Regular rainfall is usually sufficient, but if the season is a dry one, water the chickpeas twice a week during the flowering and pod formation stages.  Avoid "overhead" watering. Water can get on the flowers and pods, causing them to break off prematurely. Pouring water over the plant can also invite mildew to develop. When you water the chickpeas, water them directly at the soil level. Once the pods mature and the plant begins to die back on its own, cut back on watering the plant. Once every one to two weeks should suffice. Doing so encourages the drying process, which you'll want to the plant to go through before the harvest. Once the weather warms up, you should add a light coat of mulch around the stems. Doing so can retain an adequate amount of soil moisture, which is especially important if your plants are receiving full sun. Mulch can also help prevent weeds from invading the plant bed. You can add a little aged compost or similar organic material to the soil around the chickpeas mid-season. As before, though, you should avoid adding nitrogen-rich fertilizers. Chickpeas work with microorganisms in the soil to produce their own nitrogen, so they receive all the nitrogen they really need. Any excess nitrogen will cause the leaves to grow bushier and may dampen the eventual yield. When removing weeds or adding anything to the soil, you need to work carefully to avoid disturbing the plant's root system. The root system of a chickpea plant is quite shallow, so working too close to the base of the plant can cause damage to its roots. You should also avoid handling the plants when they are wet since doing so can cause fungus spores to spread quickly. Chickpeas are vulnerable to attacks by a range of different pests. You should avoid pre-treating the plant for pests, though, and instead wait until you spot pests before taking action against them.  Adult aphids, leafhoppers, and mites can be controlled with a blast of water from the hose or insecticidal soap. After noticing adult pests, look for eggs and...

TL;DR in Russian:

Поливайте регулярно. Мульчируйте по мере необходимости. Удобряйте с осторожностью. Осторожно обращайтесь с нутом. Справляйтесь с вредителями, когда видите их. Следите за признаками болезни.


Regular salt water soaks can promote healing and prevent infection. You may get salt water solution from your piercer or buy a sterile saline spray at your local drugstore. You can also put 1/8 teaspoon (1.34 g) of salt into 8 fluid ounces (240 mL) of water and mix them thoroughly.  Submerge the piercing directly in the mixture or apply the soak with a clean washcloth or paper towel by gently holding it to your piercing for a few minutes at a time. Apply the soak for 5 to 6 minutes. Do this twice a day for about a month or until your piercing is fully healed. Swimming after a piercing is a bad idea. Chlorine from pool water, and contaminants from open water, can irritate a piercing and cause infection. Refrain from swimming until your piercing is fully healed. You should also avoid soaking in bathtubs or hot tubs. Keep foreign objects away from the pierced area while you wait for it to heal. Do not, for example, wear a hat if you have an eyebrow piercing. You should always be aware of your hair if it's longer. Keep long hair from touching the piercing. You may have to pull your hair back more often as the piercing heals.  Avoid sleeping on the side of your body where the piercing is. Bacteria from your pillow can cause an infection. If you have something like a navel piercing, talk to your piercer on how to best protect it. You may have to wear gauze over the piercing or loose-fitting clothing.

TL;DR in Russian:

Замачивайте пирсинг в соленой воде. Не плавайте. Смотрите, чтобы ничего не касалось раны.


Regular screenings increase your chance of being diagnosed with cancer early, which means the disease will have less of a chance to spread and there will probably be more treatment options available than there would be if the disease were discovered later. Many screenings are offered for free or for low costs at clinics around the country, so do some research to find out what's available near you. The CDC recommends screenings for breast, cervical, colorectal, lung, prostate, skin, and ovarian cancers. The screenings you need will depend on your age, gender, family history, and other risk factors. Talk to a doctor or read the CDC's recommendations to determine which screenings you should get. Check local public health departments, community health centers, and free clinics to see if they offer free or low-cost vaccinations to people without insurance.  Even adults require a tetanus-diphtheria booster every 10 years.  The federal government's Vaccines for Children program is a great option for uninsured individuals under the age of 19 who need vaccines.  If you can't find a clinic that offers the vaccine you need at an affordable cost, check with the manufacturer of the vaccine to see if they offer any assistance to uninsured individuals. In the United States, the Health Resources and Services Administration (HRSA) maintains a database of health centers where you can obtain subsidized medical treatment. These centers provide check-ups and preventive care, treatment for illness, prenatal care, immunizations, dental care, and mental health services.  There are nearly 150 medical centers around the United States that are required by the federal government to provide free or reduced-cost services to those who meet certain income restrictions and are unable to pay for treatment. These facilities are known as Hill-Burton facilities.  Attending to your mental health is just as important as attending to your physical health. If you are unable to find a federally supported health center that will offer you the mental...

TL;DR in Russian:

Пройдите проверку на рак. Делайте прививки своевременно. Найдите центр здравоохранения федерального подчинения. Получите помощь в оплате рецептов. Получите стоматологические услуги по умеренной цене. Обратитесь в некоммерческую организацию. Выясните, попадаете ли вы под условия правительственных льгот.


Regular sized wine and spirits bottle of approximately 750 milliliters (25.4  fl oz) work best. Purchasing enough bottles to decorate a bottle tree can be very expensive, so try to reuse as many as you can. You can even make a recycling drive for old glass bottles. In the folklore associated with bottle trees, blue is the best color for deterring spirits. Sky vodka bottles can be combined with almost any other color of bottle for a multi-colored bottle tree. Unless you want to advertise your favorite drink, you can remove the labels by soaking them in a mixture of vinegar and water. Remove stubborn labels with Goo Gone, or a similar orange cleaner. The place where the label was may be sticky so  you should clean it thoroughly until the glue is completely gone.

TL;DR in Russian:

Начните собирать бутылки для бутылочного дерева. Отдавайте предпочтение голубым бутылкам. Удалите этикетки.


Regular street craps is played with two dice, which are used by a single player in each game, though the game can be played by any number of onlookers.  Players will first roll the dice to determine who will roll for that particular game, and then all the participants will place bets on whether or not the person rolling will "pass" on the first roll (by rolling a 7 or 11), or "crap out" (by rolling a 2, 3, or a 12). If one of those values is reached on the first roll, the game is over and the bets are distributed accordingly. The player shooting the dice is the first to bet and the other players must at least match his bet before the game can continue. If the bet cannot be matched, the shooter can either lower the bet to accommodate the other players, or handicap the odds. Once the shooter's bet has been matched, the other players may place side bets. You'll make the learning curve a lot shorter if you don't have to ask for clarification every time someone says something about the "come-out" or the point. Learn the basic vocab and you'll be rolling soon enough:   The shooter is the player who rolls the dice, and will be a different player for each game  The come out is the initial roll To pass is to roll a 7 or 11 on the come out roll To crap is to roll a 2, 3, or 12 on the come out roll  The point is any value between 4 and 10 rolled on the come out To seven out is to roll a seven before rolling the point In casino craps, obviously, the biggest difference is that you've got an elaborate table on which to place bets, as well as a banker controlling both the money and the action, and James Bond lookalikes are wandering around ordering elaborate drinks. In street craps, the betting is less formalized, and you're probably rolling dice against a brick wall, though the principles of the game are basically the same. Because no one is watching the action, make sure that the piles stay even throughout the game and the tokens or money are distributed fairly. Tempers can flare if you don't take the game seriously and...

TL;DR in Russian:

Обучитесь основам. Выучите термины. Поймите разницу между уличным крэпсом и казино крэпсом. Изучите вопросы правомерности.


Regular treatments (perhaps monthly) from a chiropractor or osteopath is not only effective for spinal pain, but it may also keep you better aligned. Chiropractors use a type of physical manipulation called spinal adjustments, which attempts to realign or unjam the small facet joints of the spine. Spinal adjusting can't reverse a scoliosis, but it can be important for maintaining normal spinal curvatures — especially following significant spinal trauma such as whiplash from a car accident.  Adjustment of a spinal joint may result in a popping sound — the same as when you “crack” your knuckles. The noise is caused by the change of pressure within the joint, which results in gas bubbles being released. There is usually minimal, if any, discomfort involved with spinal adjustments. Get a back, shoulder, and/or neck massage from someone qualified to do so. Massage reduces muscle tension, which may be helpful for spinal alignment if you have tight muscles surrounding or attached to your spinal column and pulling on it. Massage is also effective for reducing stress, which is often a factor in developing poor posture, especially of the upper body.  Massage can squeeze lactic acid, toxins and compounds that cause inflammation out of muscles and other soft tissues and into your bloodstream, so always drinks lots of water in order to flush them out of your body. Some massage therapists practice reflexology, which is the stimulation of parts of the foot to improve health. Ask your therapist to stimulate the points that are related to spinal health. A physical therapist can show you specific and tailored stretches and strengthening exercises for your spine designed to keep your spine from deviating from being straight, and if need be, treat your spinal muscles with therapeutic treatments such as therapeutic ultrasound or electronic muscle stimulation. Exercises targeting the back extensors, neck flexors and pelvic muscles are crucial for good posture.  Progressive resistance training with weights can halt or reverse bone...

TL;DR in Russian:

Обратитесь к мануальному терапевту. Запишитесь на прием к массажисту. Обратитесь к физиотерапии. Получите рецепт на лекарства. Подумайте о хирургическом вмешательстве.


Regular usage of hard water can lead to dry, irritated skin. Combat this effect right after showering, bathing, or washing your face by moisturizing right away. Use a facial moisturizer and rich body lotion, and apply generously.  A non-alcohol toner can also be used after washing to remove traces of minerals and heavy metals. Warm coconut oil can also be used as an intensive body moisturizer. Hard water may leave mineral deposits in your hair and on your scalp, leaving it dry. Counteract this effect by purchasing a chelating shampoo, which contains an ingredient that bonds with the minerals in hard water and helps to rinse them away. Look for a shampoo (in pharmacies, beauty supply stores, or online) that contain “EDTA”, or Ethylene Diamine Tetra Acetate. Consider switching to a sulfate-free shampoo or cleanser as well. Sulfates can react with metals and minerals found in hard water. Hard water makes it difficult for soap to dissolve, leaving a buildup on your skin that can have negative effects (e.g. dryness, irritation). Using less soap can lessen this effect simply by cutting down the amount of potential buildup. When washing, focus larger amounts of soap on areas where you perspire frequently (like your underarms) and use it sparingly on the rest of your body.

TL;DR in Russian:

Увлажняйте кожу после мытья. Используйте хелатный шампунь. Используйте меньше мыла.


Regular veterinary care is essential to protect your dog’s health, so good dog owners take their dogs to the vet at least once per year for a checkup and make sure their dogs are up to date on their shots. When you first get your dog, you should take him to the veterinarian for his first check-up and initial shots as well. Then, make sure that you take your dog to the veterinarian once per year for a checkup and updates on shots. Observe your dog for signs of a health issue. Being a good dog owner also means taking your dog to the veterinarian right away if you suspect that he is having a health issue. If you notice that your dog seems sick or that his behavior has changed, schedule an appointment with your veterinarian right away to find out what is going on. Flea, tick, and heartworm medications are necessary to protect your dog from preventable health problems. Make sure that you administer these medications as recommended by your veterinarian along with any other medications that your veterinarian prescribes for your dog. This helps stem the tide of companion-animal overpopulation. Spaying female dogs reduces the stress and discomfort endured during heat cycles, eliminates the risk of uterine cancer, and greatly reduces the risk of mammary cancer. Neutering makes male dogs much less likely to roam or fight and prevents the small risk of testicular cancer.  However, simply calming your dog during her heats, having a fence, supervising your dog and training them properly can reduce or eliminate many of these behaviour-related concerns. Alternative options are available, too, such as vasectomy, neutering, tubal ligation and ovary-sparing spay (OSS). While harder to come by, they come with less long term health risks than spaying and neutering. Spaying and neutering comes with many associated health risks such as different types of cancers, orthopedic disorders and cardiac hemangiosarcoma. . Getting your dog licensed and purchasing dog tags for him/her is important in case he/she ever runs away or gets lost....

TL;DR in Russian:

Отвозите собаку к врачу на прививки и ежегодные осмотры. Вовремя давайте собаке препараты от блох, клещей и гельминтов. Стерилизуйте или кастрируйте собаку. Зарегистрируйте собаку.


Regular visits to the dentist will help you to be proactive in the fight against enamel loss; however, if you notice any of the signs of enamel loss in between visits, make an appointment right away.  Try to visit your dentist at least once a year. Though some dentists will want to see you every six months; going at least once a year will help with early detection of enamel loss. If you think you may have a cavity, point it out to your dentist at the beginning of the appointment. Mention any other symptoms you may be experiencing, as well. You may not realize it, but brushing your teeth too hard can negatively impact your enamel. Using a hard brush and harsh strokes can similarly contribute to enamel loss.  Always use a soft bristle brush, along with gentle strokes when brushing. Don’t forget those hard to reach places such as your gums and back teeth. Try to spend at least two minutes just on those areas, but brush gently. Habits such as teeth grinding and jaw clenching can be harmful to your enamel, as the friction causes wear and tear. If you think you may be harming your enamel at night, speak with a dentist about solutions for teeth grinding and jaw clenching. Getting fitted for a custom mouth guard or purchasing an inexpensive option online will help to protect against those harmful grinding and clenching habits. Mom always yelled at you for biting your nails, but did you know this seemingly harmless habit is anything but harmless when it comes to your enamel?  In addition to biting your nails, refrain from chewing on bottle caps and pens as doing these things can also contribute to wear and tear of the enamel. Chewing ice or tobacco is another stressful activity for your teeth and can result in chips and fractures, which contribute to enamel loss. Consuming acidic drinks temporarily softens your enamel, which leads to its eventual breakdown. This is particularly worrisome if you’re consuming these products frequently.  Ditch carbonated beverages such as soda and fruit juices that are high in sugar. If...

TL;DR in Russian:

Посещайте стоматолога. Будьте осторожны при чистке зубов и не надавливайте на щетку слишком сильно. Защищайте зубы от трения друг о друга. Избавьтесь от вредных привычек, которые могут отрицательно повлиять на ваши зубы. Ограничьте употребление спиртных напитков. Не злоупотребляйте "липкой" пищей. Будьте осторожны с медикаментами. Учтите, что разрушение зубной эмали может быть вызвано некоторыми заболеваниями.


Regular washing can help calm your skin and relieve the itching, dryness, and inflammation associated with psoriasis. Wash your face with lukewarm water, and use a gentle cleanser formulated for dry or sensitive skin, like Cetaphil or Cerave. Make sure to moisturize with a rich, hydrating emollient or moisturizer when you are done. Different things trigger psoriasis flare-ups in different people. Take care to avoid anything that might aggravate your psoriasis symptoms, if possible. Common triggers include:  Stress Smoking Excessive sun exposure Anything that might injure or irritate your skin Alcohol consumption is dehydrating, and alcohol can reduce the effectiveness of many psoriasis treatments. Alcohol can also interact dangerously with some medications that are used to treat psoriasis. Try to keep your alcohol consumption to a minimum, or eliminate alcohol altogether if you are taking a medication like methotrexate. There is some evidence that psoriasis symptoms can be reduced through weight management and a healthy diet. It is possible that low calorie diets, or diets high in fruits, vegetables, and lean proteins, like the Mediterranean diet, can help minimize psoriasis symptoms. Psoriasis may also respond to some dietary supplements, like fish oil and vitamin D. Physical activity may also help reduce psoriasis symptoms, although it is unclear exactly why. Both exposure to sunlight and weight management can minimize the effects of psoriasis, so getting exercise outdoors may help reduce some of your symptoms. Ask your doctor if you have any questions about what kind of exercise or physical activity is appropriate for you.

TL;DR in Russian:

Умывайтесь ежедневно. Избегайте всего, что может усилить симптомы псориаза. Сократите употребление алкоголя. Питайтесь правильно. Ведите активный образ жизни.


Regular watering will promote thick foliage and bloom growth. The soil around your gardenia bush should almost always be moist. How often you'll need to water your gardenia bush will depend on how dry the weather is. One of the best times to fertilize your gardenia bush is after you prune it. Use a fertilizer with a a 3-1-2 or 3-1-3 ratio of nitrogen, phosphorus, and potassium. Follow the instructions on the fertilizer packaging for the amount you should use, and mix it into the soil around your gardenia bush. You should look for mealybugs, caterpillars, aphids, whiteflies, thrips, and spider mites. If you see any of these insects on your gardenia bush, try a natural remedy to remove them. If the infestation is bad, you may need to use an insecticide.  To get rid of aphids, spray them with water every 2-3 days until they disappear. For whiteflies and spider mites, try applying neem oil or insecticidal soap to your gardenia bush. Use your hands to pick caterpillars off your gardenia bush

TL;DR in Russian:

Регулярно поливайте гардению. Удобряйте гардению 2–3 раза в год. Проверяйте куст на присутствие жуков.


Regularly blow your nose to remove mucus and debris. This will minimize the urge to pick debris out of your nose. You can also use water or saline solutions to clean your nose. These often come in the form of nasal sprays. If you have any allergies, you will need to take care of them. Talk to your doctor about a daily allergy medication for ongoing allergies. For a single exposure to an allergen (like your mom's cat), take an over the counter antihistamine. Even for over the counter medications, consult your doctor ahead of time. Excessive nose hair will trap debris in the hair. Things like dust and pollen can get tangled in the hairs and leave you feeling like your nose needs cleared out. This leads to an urge to pick your nose. Use a nose hair trimmer to keep your nose hair trimmed.

TL;DR in Russian:

Прочистите нос. Решите проблему с аллергией. Избавьтесь от волосков.


Regularly check the mechanical features of your car, making sure to include the headlights and taillights, the brakes and the suspension.  If you don't feel comfortable doing these things yourself, send your car to a mechanic. The failure of any of these components can create a dangerous situation while driving. For example, if your wheel falls off and you have an accident, your insurance company will find that you are at fault.  Minor things count, too. Change windscreen wiper blades when they begin to streak the windshield during use. Also keep your windscreen washer reservoir filled regularly to clear mud or debris from your windshield. This will give the best traction, mileage, and performance. In the UK, it's a legal requirement to have properly inflated tyres at the correct tread depth.  Make sure the tyre pressure is even -- uneven pressure can lead to poor performance or even a blowout. Replace worn tyres. Remember that wet traction deteriorates before tread wears to its legal limit because the water has only smaller places to be squeezed out to; replacing at 4/32 can be wise. Check your spare when you check your four tyres. Did the previous owner forget to tell you about that time he used the spare? If the answer to that question is yes, then get a new one.

TL;DR in Russian:

Регулярно проверяйте наличие механических проблем. Поддерживайте свой автомобиль должным образом. Все четыре шины вашего автомобиля должны быть накачены.


Regularly save your spreadsheet as you add data. Set up your columns. Columns are the vertical partitions that move from top to bottom in Excel. Use the top row of horizontal cells to name your columns. These may include titles like date, name, address, amount payable, amount receivable, amount paid or total. Set up your rows. Begin entering data that corresponds with your column headings in the second horizontal row and all the horizontal rows below it. Decide if you want to create totals in a column to the right of your data or below a column in a row labeled "Total." Some people prefer for the final calculations to be listed a few rows below all of the entered numbers.

TL;DR in Russian:

Откройте программу Microsoft Excel на вашем компьютере. Выберите сохраненную таблицу или создайте новую таблицу. Нажмите "Файл" в верхней части окна и сохраните таблицу на вашем компьютере. Создайте таблицу по вашим предпочтениям.


Regularly wash the nail and surrounding with warm water and mild soap, particularly if the nail is cracked on the body of the nail or nail bed. Use a slow flow of water of the injured nail to prevent discomfort. Take care not to use hot water, excessive force, or a towel on the nail—you don't want the towel to catch the cracked or split nail and pull it. You could also soak the nail in water daily for 15 minutes at a time to hydrate the nail. If the split extends down into the nail bed, or if it causes any bleeding, inflammation, or severe pain, apply first aid. Wrap the toe up in a layer of gauze and apply pressure to until all bleeding stops. Once the bleeding subsides, apply an antibiotic ointment like Neosporin to the affected area and cover it with a bandage. Severe splits should not be treated with the same tricks as minor cracks. Since these splits are more than cosmetic, you need to care for the damaged tissue as well as the split nail. If bleeding does not stop or worsens after several minutes of continued pressure, or if the area around your nail hurts enough that you cannot walk, seek medical attention immediately. There may be damage to the skin, bones, and/or nerves under the nail. Seek medical attention for a nail that is split into the bed of the nail if you are a diabetic or have neuropathy. It will be tempting to cut and prod your nail, or even pull it off. It’s best to leave the split alone, though, until it grows out past your nail bed. Keep a bandage on the area while the skin is still raw, and use an antibiotic cream every day. If it is catching on your socks, carpet, or other objects, have your doctor clip your nail to a comfortable length. If your toe continues to hurt, use an over-the-counter painkiller like aspirin or ibuprofen to help manage any pain and inflammation. Follow the dosage recommendations provided on the package, and make sure to consult your doctor before starting a new pain management routine.  Don’t give aspirin to children or teens. Use acetaminophen or ibuprofen...

TL;DR in Russian:

Держите ногти чистыми. Окажите первую помощь. Обратитесь за медицинской помощью, если кровотечение или боль не утихают. Оставьте ноготь в покое. Используйте безрецептурные обезболивающие, чтобы справиться с болью. Отрежьте участок ногтя с трещиной, когда он полностью отрастет.


Regulations strictly limit what you can do in response to a nuisance bird. However, there are steps that can be taken if birds are destroying your property, their droppings are becoming a health hazard, or they are obstructing the use of gutters. Wildlife authorities might be able to give you a special permit to trap the bird, or provide suggestions about how to drive them off. Remember, migratory birds will only be around temporarily; it might be best to wait them out. There are a number or devices that can legally be used to drive off birds. These sound emitting devices that scare birds off when they approach an area. Products like the Prowler Owl are designed to trick birds into believing that predators are around. Chemical Polybutylene repellents can also be applied to surfaces that birds are attracted to.  Before installing any of these, you should clean bird droppings from the surface. Ultrasonic emitters have not been found to be effective. Devices intended to scare birds with loud sounds and bright visuals are also less effective in urban areas, where birds have often acclimated to such distractions. If you know where the birds like to nest, you can build obstructions that will prevent them from settling there. Install a block of wood on ledges at a 45 degree angle so that they can't settle there. Net meshes can be constructed over exterior surfaces.

TL;DR in Russian:

Свяжитесь с соответствующей службой. Установите отпугивающие устройства. Создайте препятствия.


Rehearse difficult conversations prior to having them, as this will help your auto-pilot to kick in if your emotions get the better of you. Look back over your list of reasons, think through the ways in which you could have done things differently, and find solutions for your future way forward. Then prepare some notes in your head, or on paper even, as to what you'll say when you talk to the other person again. Keep the following things in mind:  Be prepared to take responsibility for what you did. It's a good idea to elaborate on what you did wrong at the outset and to accept that you did the wrong thing. This sets the tone of remorse for the rest of the conversation. You can start simply with "I an sorry I hurt you. I was wrong to... think/say/do, etc.". Acknowledging their hurt will go a long way to easing tensions. Realize that if this is not the first time you've hurt someone else, and the other person has heard your apologies before, that a mere "sorry" won't cut it. Sorry can be too easy a word to utter when it's not backed up by real change. Think about how you will make it clear that you really do express sincere and genuine regret when you promise never to act this way again or to repeat your mistake. While it might be possible to make amends by email or telephone, it is far better to meet in person to make amends. This displays a willingness on your behalf to be near the person again and to make direct, meaningful contact with them.  If you are seeking to make amends with family members whom you have not seen for a long time, consider meeting them on neutral territory rather than in one another's homes. This will remove any usual tensions that being on one's own territory can raise. If you can't meet in person, consider writing a letter rather than typing one or emailing. It's far more personal to put your pen to paper and to express your feelings in your own handwriting. Tell the other person that you wish to make amends for your mistake and start your discussion with them, drawing on what you're...

TL;DR in Russian:

Решите, что сказать. Встретьтесь с человеком лицом к лицу. Извинения. Будьте просты и кратки. Позвольте другому человеку выразиться. Поддерживайте слова действиями. Спросите другого человека, как бы он хотел, чтобы вы извинились.


Reinstalling OS X will erase all of the data on your computer. Because of this, you should ensure that all of your important documents, photos, videos, and other files are copied onto at least one other storage location.  You can burn your backup files to a DVD, copy them to an external hard drive, or even upload them to online storage. Make sure that everything you need is safely backed up. Once you install, you won't be able to retrieve the files anymore. You can choose to export all of your user settings and files during the installation process, but performing a clean install where everything is deleted is recommended for the best performance. If your computer can boot into OS X, you can start the installation process from within the operating system. Insert the installation DVD into your computer, and wait for it to appear on your desktop. Double-click the "Install Mac OS X" icon, and then click Restart. If your computer is not booting into OS X, you can start the installation by booting from the DVD. Reboot the computer while holding the ⌥ Option key. This will load the "Startup Manager", which displays all of the sources you can boot from. Once you are on the Startup Manager screen, insert the OS X installation DVD. After a few moments, the DVD will appear on the list of sources. Select it to reboot the computer and boot from the DVD.

TL;DR in Russian:

Сделайте резервную копию данных. Запустите процесс установки с рабочего компьютера. Запустите процесс установки с нерабочего компьютера.


Reintroducing nutrients like calcium into your teeth may help strengthen them.  One way to get rid of white spots and other signs of damage on your teeth is to make a remineralizing toothpaste that is rich in calcium and other basic elements.  Ingredients like baking soda will also act as abrasive elements to scuff off the white spots and normalize the pH balance in your mouth.  To make remineralizing toothpaste:  Combine 5 tablespoons (74 mL) of calcium powder, 2 tablespoons (30 mL) of baking soda, and 1 tablespoon (15 mL) of food-grade diatomaceous earth in a small bowl.  You can also add 3 tablespoons (44 mL) of xylitol powder to help keep the paste from tasting too bitter. Add enough coconut oil to the powdered ingredients to form a paste-like consistency.  This is typically about 3 – 5 tablespoons (44 – 74 mL) of coconut oil. If desired, you can also add one or two drops of food-safe essential oil for taste. Popular options include mint, lemon, and cinnamon. Store the paste in a sealed jar, and brush your teeth with it two to three times daily. If you prefer to use tooth powders to brush your teeth instead of toothpaste, you can create a homemade remineralizing powder using bentonite clay, which has the ability to draw out heavy metals and toxins from your teeth and mouth and restore the pH balance of your mouth.  The clay is rich in minerals like calcium, magnesium, and silica, which help get rid of white spots on your teeth.  To make remineralizing tooth powder at home:  Combine 4 tablespoons (60 mL) of bentonite clay, 3 tablespoons (44 mL) of calcium powder, 1 tablespoon (15 mL) of cinnamon powder, 1 teaspoon (5 mL) of clove powder, 1 tablespoon (15 mL) of xylitol powder, and 1 tablespoon (15 mL) of baking soda in a small bowl. If desired, you can also add 2 teaspoons (10 mL) of mint leaf powder or a few drops of peppermint or cinnamon food-safe essential oil to improve the flavor of the tooth powder. Store the powder in a sealed jar, and apply to the teeth with your finger or a toothbrush two to...

TL;DR in Russian:

Приготовьте свою собственную зубную пасту с минералами. Приготовьте домашний реминерализирующий зубной порошок. Ежедневно по несколько раз в день полощите рот зеленым чаем. Попробуйте полоскать рот маслом. Воспользуйтесь лимонным соком.


Rejecting someone is usually extremely awkward for both parties involved and it can be tempting to ignore the situation entirely. If you pretend it’s not happening it will magically go away, right? Unfortunately, allowing silence to be your answer and hoping the other person will eventually “get the hint” is both cruel and a poor strategy that often backfires. Avoid waiting for “the right time” because there usually is no “right time." The longer you wait, the harder and more awkward the rejection will be for both of you. It can make it difficult for the other person to move on if they don’t receive a firm and clear “no” from you, so the kindest thing you can do is provide that to them. It may sting a little at first, but in the long run you’ll both be happier for it. " Ghosting is a relatively new term to describe an age-old way of rejecting someone – by disappearing completely after an initial encounter, whether that’s one date or several. Rather than confronting the issue, the initiator permanently withdraws completely with no explanation – ever. Vanishing completely without ever addressing the issue is doing exactly what you are trying to avoid – hurting that person’s feelings. In a 2012 study, researchers identified seven breakup strategies and then asked people to rate them from most to least ideal. “Ghosting” was overwhelmingly identified as the least ideal way to break it off with someone. Unless you’ve known this person for a long time or have already been dating them for several months, letting them down gently via text is not only acceptable but also preferable.   The blow of rejection is softened by the neutrality of a text and allows the person to nurse their momentarily bruised ego in private. There is no reason to make physical contact with someone you don’t know well just to turn them down.  In some cases, such as when it comes to being approached online or by someone you work with that you rarely see and hardly know, even an email will suffice as a rejection. Anyone that you know personally...

TL;DR in Russian:

Посмотрите проблеме в лицо. Дайте четкий ответ как можно скорее. Не прибегайте к гостингу. Отвечайте незнакомым и мало знакомым людям с помощью сообщений. Отвечайте друзьям и коллегам лично.


Rejection can tank your confidence, so try to find ways to remember how great you are. Sit down and make a list of all the reasons you are incredible. Don’t feel shy! No one has to see the list but you.  Your list might include traits like, “good listener,” “artistic,” and “compassionate.“ If you have trouble coming up with traits, ask your best friend or your parents. These people will probably recognize all of your great qualities. Counteract a bruised ego by doing something out of the box. When you try something new, you become aware of hidden talents and abilities. It doesn’t have to be anything extreme, just something a little different from your typical activities or hobbies. For example, you might sign up for a Flamenco dancing class, or plan a short trip to a nearby city on your own. The aftermath of rejection may bring lots of negative thoughts. Crowd out the negative by increasing the positive thoughts you have. Repeat positive affirmations throughout the day. If you can’t think of any, you can find some by doing a quick search online.  Examples of positive affirmations may be “I am good at many things,” “Lots of people love to be around me,” or "I am a lovable person!" Repeat these affirmations each morning after you wake and periodically throughout the day when you feel down on yourself. The best fix for a bruised ego is feeling loved. Make an extra effort to be around all the people in your life who cherish you. Spend more time with your close family by languishing over meals or having a game night. Plan to hang out with your dearest friends, too. You shouldn’t count on others to make you feel good about yourself. Still, it can help to bounce back after a rejection by putting yourself on the market and trying again with someone else. This isn’t the time to get seriously involved with anyone while you’re still nursing your wounds after the rejection. But, it can take your mind off things and be fun to date someone casually.  Go up and talk to the girl who tries to catch your eye at the coffee...

TL;DR in Russian:

Составьте список своих сильных сторон. Выйдите из своей зоны комфорта. Мыслите позитивно. Проводите время с людьми, которые вас ценят. Подумайте о свидании с кем-нибудь.


Relationships are important and allow us to experience emotional highs and the lows, learn about ourselves, and learn how to love and be loved. These are crucial elements for living a fulfilling life. Whether you initiated the break-up or not, there is a grieving process that occurs.  Tell the person, “I just want to acknowledge that ending this relationship didn't feel good. I know it's going to be hard and awkward to see each other for a while. I will do my best to respect your boundaries and I would appreciate you doing the same.” This may lead to further discussion at which time you can reinforce your expectations. It is important to acknowledge the relationship was important to your personal development, regardless of how short or involved it was. If you deny the feelings associated with the break-up and pretend that it wasn't important, you won't learn from the experience. Most people are taught how to acquire things, but very few people are taught how to lose something. Whether the loss is a relationship, a loved one, a job, a physical ability, or trust in someone, the damage created must be understood and managed. Grief is a complex emotion that manifests in different ways.  There are stages to the grieving process that can be used as a guide to understanding your own unique experience with grief: denial, numbness and shock; bargaining; depression; anger; acceptance.  Start a grief journal and write about the feelings you are having in each stage. Grief is an individual journey. Everyone experiences it differently.  You may spend more time in one stage versus another. Don't rush yourself and don't allow others to rush you through your grief. There is a time to grieve and it is essential to the healing process. Breaking up feels like an emotional setback. It's going to take your full attention and effort to carry you through the journey. Find a way to give yourself a running start at the challenges ahead. It is a normal response to fall apart to a certain degree, and each time you pull yourself...

TL;DR in Russian:

Смиритесь с потерей. Оплачьте потерю. Соберитесь. Рассмотрите возможные сценарии развития событий. Не торопите события. Предпринимайте меры, чтобы двигаться дальше.


Relationships can be fun and exciting early on, yet it important to make sure that you and your partner are rooted in respect. Act in ways that demand respect from your partner.  Strive to treat each other with respect at all times, even when you are mad at each other.  Your partner’s wishes, thoughts, and feelings have value. Communicate to your partner that you consider the way they feel. Mutual respect is an important part of making a healthy relationship work.  Talk to your partner about creating respect in your relationship. Decide “do’s” and “don’ts,” such as name calling or sexual touch. You may wish to implement "fair fighting" rules. They are as follows: No degrading language No blaming No yelling No use of force No talk of divorce/breaking up Don't try to tell your partner what they are thinking/experiencing/feeling Stay in the present Take turns speaking Use time outs when necessary A healthy relationship should be one in which you and your partner feel appreciated. Often, relationships are built from many small things added one on top of the other. Find the things your partner does for you and say “thank you.” Instead of focusing on mistakes your partner makes, focus on the ways your partner adds to your life. When you notice something, speak out and show your appreciation.  Ask your partner how they like to feel appreciated. Write a note or a card, or make an effort to say “thank you” often. Let your partner know how you like to be appreciated. Say, “It means a lot to me when you notice the things I do for you.” It’s easy to transition from face-to-face time together to digital communication. Yet, sometimes meanings can get lost in translation or non-verbal communication becomes non-existent. Spending quality time together can help strengthen your relationship and increase the bond you and your partner feel together.  Find activities that you can do together regularly. It can be as simple as enjoying a cup of coffee together each morning or reading together at night. Trying something new together...

TL;DR in Russian:

Создайте фундамент уважения. Цените друг друга. Больше времени проводите вместе. Давайте друг другу личное пространство. Ожидайте перемен.


Relationships must be nurtured to survive. Social support is essential for your physical and psychological health.If you’ve been handcuffed to the news for any period of time, your relationships have likely suffered. Reach out to others to build or repair your relationships. Until you are 100% confident with the changes you have made, you will need the support of others.  Engage in real and online social situations that expand your interests beyond news stories. For example, take a music lesson, volunteer for a project to help animals, or children in need. It will restore the idea that there is more to life than news. Shared interests bring people together. Investigate and join a group that might interest you. There might be a comedy groups, or city recreation league that will provide the opportunity to meet new people. If you meet someone who you suspect is addicted to the news, refrain from talking about the news. Bring up different subjects to divert the conversation toward a more positive direction. You can always excuse yourself from a conversation if it becomes difficult or annoying.  Without being pushy or overbearing, share your experience with the person and offer to help him. You can suggest all the strategies that helped you manage your addiction to the news. Teaching others what you have learned will give you a sense of accomplishment and internal reward far above what watching the news will provide. Learning to overcome and manage an addiction to the news will increase your self-esteem. It is important to keep the information we hear in perspective. A lot of news narrows down the information to a specific, terrible situation. There are usually time constraints so they pack in as much death and destruction as possible.  If you inundate yourself with this information, it will skew your perception of reality.  Pause and think clearly and you will realize the chances of the same disaster happening again or even at all, are minuscule. Influenza is a very good example of narrow reporting. A certain...

TL;DR in Russian:

Развивайте свою группу поддержки. Будьте примером для других. Старайтесь видеть всю картину в целом. Смотрите что-нибудь менее серьезное. Будьте готовы к взлетам и падениям.


Relationships need intimacy to be able to grow. Give your friend and their boyfriend some time to enjoy each other's company alone. Don't try to jam yourself between them. They may start to resent you if you're around all the time.  Don't make it awkward. If you sense that they'd like to spend some time alone, find a way to excuse yourself. Don't invite yourself to go out with them. If they want you to join in their plans, they'll ask you to. Don't talk bad to your friend about their boyfriend. Anything you say will likely to get back to him, and he'll feel betrayed by your comments. If you're nice to him in person but you talk about him behind his back, he'll think you're two-faced and won't want to be around you.  When your friend vents to you about their boyfriend, don't take it as an opportunity to air your own grievances about him. For example, they might say something like "He has no fashion sense." Even if you agree, don't speak up. They might tell him what you said during an argument and he could take it personally. Be a good friend. The only time it's okay talk negatively about your friend's boyfriend to them is if you see him acting abusive or disrespectful to them. Make sure to show compassion without being judgmental. Say something like "I respect you and your relationship, but I really don't think the way he treats you is okay. I'm here for you if you ever need support." Don't tell your friend anything you don't want their boyfriend to know. They might be tempted to share your secrets with him. Conversely, don't tell your friend's boyfriend anything about your friend behind your friend's back. While this might help you feel closer to your friend's boyfriend, it is disrespectful to your friend and puts the boyfriend in an awkward position Don't get too close to your friend's boyfriend. While you want to be friendly with him, you don't want to cross the line. Never contact or spend time with him without your friend's knowledge. He'll think you want more from him than just friendship or that you're...

TL;DR in Russian:

Позволяйте им быть наедине друг с другом. Будьте осторожны с тем, что говорите своей подруге. Знайте свои границы. Не лезьте не в свое дело.


Relax and refresh the eyes by making a conscious effort to blink every 3 to 4 seconds, over a 2 minute period. Use a watch to time yourself, if necessary. This will relieve some of the pressure on your eyes, leaving them ready to process new information. People have a tendency to avoid blinking when working on a computer, watching television or playing video games. This puts a lot of strain on the eyes. Place your right hand over your right eye, resting your fingers against your forehead and the heel of your hand against your cheekbone. Don't apply any pressure. Keep the hand in place for 30 seconds to a minute, blinking freely throughout. Uncover your right eye, then use your left hand to cover your left eye and repeat. Covering your eye with the palm of your hand helps to relax both the eye and the mind, relieving stress and allowing you to blink freely. Imagine a big number 8 on the wall in front of you, turned onto its side. Use your eyes to trace this number 8, without moving your head. Keep doing this for 1-2 minutes. If you're having difficulty imagining a sideways 8, draw one on a large piece of paper and stick it on the wall. You can trace this with your eyes instead. This exercise helps to strengthen your eye muscles and increase their flexibility, making them less prone to injury and high pressure. Find a relaxing place to sit, without any distractions. Hold your thumb approximately 10 inches (25.4 cm) in front of your face and focus your eyes on it. Focus on your thumb for five to 10 seconds, then switch your focus to another object, between 10 to 20 feet (3.0 to 6.1 m) away from you. Alternate between focusing on your thumb and focusing on the far away object for 1-2 minutes. This exercise helps to strengthen the eye muscles and improve your overall vision. Stretch one hand directly out in front of you, then stick up your thumb. Focus both eyes on the thumb, then slowly move your thumb towards you until it is about 3 in (7.6 cm) away from your face. Move your thumb away from you again, keeping...

TL;DR in Russian:

Моргайте каждые 3–4 секунды. Закройте глаз ладонью. Описывайте глазами воображаемую восьмерку. Фокусируйтесь на близких и отдаленных объектах. Масштабирование. Попробуйте терапию методом биологической обратной связи (нейротерапию, БОС-терапию).


Relax your jaw to make your speech a lot clearer with some exercises.  Make wide chewing motions while humming gently. Stretch every muscle in your jaw and face. Open your mouth as wide as possible (as if you were about to yawn), while moving your jaw in circles, and sideways. Open your mouth wide, as in the previous exercise, and shut it again. Repeat 5 times. Make a buzzing sound with your lips together, but don't clench your jaw. Just like breathing, your posture plays a large role in your speech clarity, and it's something that we sometimes forget to take into account.  For best speech clarity you should stand straight with your shoulders back and your weight evenly distributed. Do some shoulder rolls and standing side bends to help with your posture.These simple exercises will also help you with your breathing, and you can even do your jaw strengthening techniques while you stretch. Doing vocal warmups will loosen you up and prepare your voice so you can speak clearly and effectively.  Even if you're not singing, you can do some scales or just hum. Try singing your tongue twisters too. Do some “Whooos!” going up and down. Picture your voice like a ferris wheel going round and round. Hum and pat your chest. This can help knock out any phlegm you may have. When you clench your teeth you're causing a lot of strain on yourself and it can be a sign of stress. And speaking with a clenched jaw will prevent you from opening your mouth enough to enunciate and speak clearly. If you find yourself clenching your jaw, practice some of the warmups, and take a moment to take a deep breath slowly exhaling by letting your breath buff your cheeks out, as if you're letting air out of a balloon. Your vocal chords are like a machine that needs to stay well oiled. Gargle some lukewarm water with a pinch of salt to keep them limber. This helps relieve tension in the throat.

TL;DR in Russian:

Тренируйте мышцы челюсти, чтобы улучшить четкость своей речи. Следите за осанкой. Разогревайте голосовые связки. Не разговаривайте со стиснутыми зубами. Пейте больше воды.


Reliable brands produce fish oil supplements with minimal degradation, which maintains the purity of the oil for maximum effectiveness in the body. It will also ensure that the ingredients in the supplement are natural and uncontaminated with harmful substances. Reputable supplement manufacturers follow certain production standards and will meet quality guidelines such as the Norwegian Medicinal Standard, the European Pharmacopoeia Standard, or the voluntary U.S. Council for Responsible Nutrition standards. Mainstream manufacturers use processing techniques to remove as much mercury as possible from their fish oil. Many brands are even able to get mercury content down to a very few parts per trillion. These are the recommended minimum daily dosages for pregnant women. Noticeable fish odor or taste may indicate that the supplement has degraded due to light exposure and gone rancid. If a supplement is scented or flavored with strong additives, it may be an indication that the manufacturer is masking a fishy smell or taste. High-quality supplements rarely have added flavors or scents, and will not taste or smell fishy. However, if you belch after taking a supplement it may smell slightly of fish, which is a very common characteristic of supplements.

TL;DR in Russian:

Выберите известного производителя. Проверьте этикетку добавки или веб-сайт компании на содержание ртути. Принимайте добавки, по меньшей мере, 300 мг DHA и 220 мг EPA в день. Избегайте добавок, вкус или запах которых рыбный.


Relieve stomach cramps and inflammation by lining your stomach with a protective coating. Alleviate diarrhea and replenish fluids by drinking two or three cups a day. Cure and avert constipation by doing the same. For purely medicinal purposes (as opposed to a yummy beverage), the only ingredients you need are the rice and water. All others are strictly for flavor. Apply small dabs to your skin. Rub it gently in for a minute or two. Then move onto the next area. Do so as part of your regular daily routine. Rice water has been shown to:  Relieve inflammations. Reduce age spots. Moisturize skin. Enhance blood circulation. Shrink pores. First, wash your hair with your regular shampoo. After rinsing that out, soak your hair with rice water. Softly rub it into your hair and scalp. Let it sit anywhere between four and twenty minutes before rinsing with plain, clean water. Rice water can build up in your hair, though, so limit yourself to one weekly application. Benefits include:  Reduces friction between hairs. Makes hair more elastic and smooth. Strengthens and protects hair even after rinsing. Increases volume and sheen.

TL;DR in Russian:

Пейте отвар в лечебных целях. Используйте отвар для очистки и тонизирования кожи. Промойте волосы.


Relocate them outside or somewhere else where they can receive plenty of airflow. The alcohol will soon evaporate and take the water with it, leaving your insoles clean, disinfected and smelling fresh again. Don't wear the shoes again until they've had time to dry. Doing so will just introduce new germs and moisture.

TL;DR in Russian:

Просушите стельки.


Remain focused on the point of the letter, using grammatically correct language that describes your intent and qualifications in direct terms. Maintain an active voice and stay away from flowery or muddy descriptions.   Avoid cliché phrases or terminology. Phrases that are frequently relied upon actually reflect poorly on you since using them implies a lack of creative thought. When you feel tempted to use a particular cliché, dissect the idea into its "why" and "how" aspects, demonstrating the truth of that idea through active examples instead of flat statements.  Examples of common clichés "I am highly motivated to..." "I have always loved..." "My greatest goals are..."   Don't plagiarize content. Even though you used information from the program literature to help you form your ideas, you should not repeat that information word for word. If the program highlights its "state-of-the-art equipment," stay away from the phrase "state-of-the-art equipment." Don't copy form. You might find it helpful to look at sample motivation letters for additional insight into the structure and tone you'll need to apply, but you should avoid copying the form too closely. After all, anyone can copy a form letter and fill in the blanks; you need to show that you're just "anyone," and using an original tone can do just that. Your letter should focus on positives rather than negatives. If you choose to describe hardships or challenges faced in the past, emphasize how you overcame those difficulties instead of stressing the severity of the problems themselves.  Stay away from your weak points. You'll probably be asked about your weaknesses during an interview, but the motivation letter needs to sell your strengths.  Focus on the future. While you do need to describe your past qualifications, you also need to demonstrate that you're looking ahead at what's to come. For instance, instead of describing your lack of experience within a certain field explored in the broader program, state that you are eager to learn about that field...

TL;DR in Russian:

Выражайтесь четко и сжато. Придерживайтесь позитивного настроя. Старайтесь гармонично сочетать профессиональный тон и личную информацию. Оставайтесь честны.


Remember at all times, that you are angry. You don't like authority, cops, parents, bosses, whatever.  Do what the hell you want. Punk shows in the 80s were famous for anger. Remember, a 80s punk show is one where you can throw a beer bottle in the air and not care where it comes down. Hang out with others like you. Nothing says punk like hanging out drinking a brew on a street corner with your fellow punks. In the 80s punks had the reputation of being a bit dumb or uneducated, mostly because they were young.  You, however, are more street smart and wiser about the ways of the world. The 2000s are a less innocent time. So fight the stereotype of a dumb punk by reading up on your anarchist literature and quote Alan Watts at them until their heads spin. Haters gonna hate, but that doesn't mean you have to embrace the stereotype of the dumb punk. There is some chance you decide not to be a punk anymore, so you want to be able to go back.

TL;DR in Russian:

Помните о жизненной позиции. Боритесь со стереотипом. Не отказывайтесь от своих прежних друзей.


Remember not to apply excessive force. If you are too rough, you might shatter one or both of the glasses. If the glasses come unstuck unexpectedly, they might slip or shoot out of your hands. Make sure that you have a firm grip on each glass. Dry the glasses before you begin, and dry your hands. If your hands slip, the glass might fall and shatter! Sometimes, there is a thin layer of water between the glasses that keeps them stuck. Try squeezing a straw between the two glasses, then blowing in. A small amount of air should suffice. However try blowing in as much air as you can because the straw is being squeezed.

TL;DR in Russian:

Будьте осторожны. Попробуйте вдуть воздух между стаканами.


Remember that God works on a different timeline than you do. If He doesn’t answer as quickly as you hoped, do not give up on Him. Wait on His timing and remember that there may be a reason He does not answer as quickly as you want Him to. While you wait to hear God’s answer to your prayer, you must keep honoring Him and giving Him praise. It is important to be be thankful and worshipful even when you haven’t received what you want yet. If you only praise Him when He acts as you want, your praise may not be genuine. If you don't believe that God has the power to act, your prayer loses power. You must believe that He has heard you and will act based on His will. If your request fits His plan, then he will grant what you want, but remember that God doesn't always answer the way you want Him to.

TL;DR in Russian:

Будьте терпеливы и ожидайте, что Бог дарует желаемое. Продолжайте молиться. Уповайте и верьте, что Бог будет действовать по воле Своей.


Remember that Romanian is a phonetic language. It can be easy to learn if you know other Latin-based languages (like Spanish, Italian or French).   Consonants   b (be) like "b" in "book"  c (ce) like "ch" in "charm"  d (de) like "d" in "dog"  f (fee/ef) like "f" in "feel"  g (ghe/gee) like "g" in "gymnasium", when followed by "e" or "i"; otherwise like "g" in "game"  h (ha/haş) like 'h' in "home" (never silent in Romanian)  j (je) like "g" in aubergine or "s" in measure. For French speakers, it sounds like "je".  k (ka) like "c" in "car"  l (le/el) like "l" in "love"  m (me/em) like "m" in "motor"  n (ne/en) like "n" in "night"  p (pe) like "p" in "spite"  q (ku) like "k" in "sky" (rarely used in Romanian)  r (re/er) like "r" in "prance" (similar to the Italian r)  s (se/es) like "s" in "snake"  ş like "sh" in "lush"  ţ similar to "tz" in "tzatziki" and "ts" in "bits"  t (te) like "t" in "stale"  v (u) like "v" in "very"  w (dublu ve) like "v" in "very" or "w" in loanwords from other languages.  x (ix) like "x" in "fox" or "ics" in "ticks". Mostly used in loanwords from other languages.  y (i grec) like "i" in "tip". Only used in loanwords from other languages.  z (zet) like "z" in "fizz"    Vowels   a (a) like "a" in "father"  e (e) like "a" in "hay" or "e" in "edit"  i (i) like "ee" in "beet", when in the middle of the word. When used at the end of a word, it is barely sounded. For example:  The word "Bucuresti" [1] is pronounced boo-koo-resht with a very short and slight "i".  o (o) like "o" in "glow"  u (u) like "oo" in "zoom"  ă (uh) like "a" in about or the sound "the" makes.  â, î (no English equivalent) Both make the same sound in Romanian. î is used at the beginning and at the end of words. â is used in all other cases. The closest American English sound is "oo" in "book", but it's a bit shifted toward a soft "i", as in "it". Similar to French 'u' in word 'rue'. Depending on your experience with learning new languages, it could be easy or hard for you to speak Romanian.  Learn a set number of...

TL;DR in Russian:

Выучите гласные и согласные, чтобы произносить слова. Просмотрите русско-румынский словарь и почувствуйте язык. Напишите на стикерах названия мебели и других предметов и расклейте по дому. Поищите человека, который говорит на румынском языке.


Remember that a German shepherd is a large dog. This breed needs space to be comfortable in their home and in their yard. They do better in a house that has room for them to move freely about, as opposed to a small apartment or cramped space. German shepherds can benefit from having access to a lot of space to run around. Make sure that your yard is clear, uncluttered, and hazard-free. your dog. Without exercise, the German shepherd's amazing muscles and energy will be locked up inside with no outlet. Ideally, you would spend 1 hour or 2 every day playing fetch, taking it for a long walk or run, or even chasing it around the yard. German shepherds who don't get enough exercise are more likely to get joint diseases, like hip and elbow dysplasia, as well as becoming destructive or depressed.  However, beware of giving them too much exercise at a young age. Do not take your German shepherd jogging or running with you before they are 1 and a half years old, because its joints and bones are still developing. To keep a German shepherd outside in a yard, you need to make sure the yard is completely fenced off. If you don't have a big yard, then take your dog daily to the local park. You can also make use of any other appropriate open spaces accessible from your home. Since German shepherds are prone to bloat, it's important to keep them calm before and after they digest their food. Do not engage them in strenuous activity, such as running, before or for several hours after eating. While you shouldn't run them after meal time, it is perfectly fine to take them on a leisurely walk after eating. German shepherds, especially long-haired shepherds, are susceptible to hot weather. If you have a shepherd and you live in a hot or tropical area, provide your dog with plenty of water and shade while outside. Also be sure that you don't demand too much physical activity on extremely hot days.  Signs that your German shepherd is overheated include panting, extreme thirst, lack of coordination, and extremely red gums.  German...

TL;DR in Russian:

Выделите собаке достаточно места. Позволяйте собаке двигаться. Не заставляйте собаку много двигаться после еды. Не допускайте перегрева.


Remember that an argumentative essay will argue in support of a particular view in a debatable issue. As such, it is important that you do not choose a topic that is not arguable. For example, writing an argumentative essay on the fact that exercise is good for you would be undesirable because it would be difficult to find contradicting views on the topic; everyone agrees that exercise is good for people. You'll be spending a lot of time researching and writing this paper. So it is important for you to choose a topic that you find interesting from the start. Avoid choosing a topic that has been overdone, or, on the other hand, one that is too obscure (since supporting evidence may be more difficult to find). Find a peer (preferably one that holds an oppositional view) to discuss your argument with. This process will help you refine your thinking and develop new ideas to support your judgment. Try a debate-style conversation in which you each bring up aspects of the controversy and attempt to explain your view on the topic. An important aspect of writing an argumentative essay is understanding your audience.  Are you writing the paper for a class, in which case your audience is your professor and your classmates? Or perhaps you are writing it for a presentation to a larger group of people. Regardless, you must think about where your audience is coming from in order to lead them to your desired outcome. People's backgrounds and experiences often influence how they will react to views different from their own, so it is helpful for you to be knowledgeable about these factors. You also use different language when addressing different groups of people. For example, you would speak to the pastor at your church differently than you might speak in a casual setting with your best friend. It is important to be mindful of these distinctions when considering your audience. It is essential that you understand all of the factors in the situation surrounding your issue. All rhetorical situations contain five basic elements:...

TL;DR in Russian:

Выберите подходящую тему. Выберите интересную для вас тему. Проверьте свой главный тезис. Оцените свою целевую аудиторию. Учитывайте риторическую ситуацию.


Remember that by keeping the bird, you are performing an illegal act. Also, you likely do not have the expertise to feed the bird properly, so it very well may die under your care. Also, caring for a baby bird is not easy, as it needs to be fed every 20 minutes or so. Finally, you are not equipped to teach the bird what its parents do, such as how to hunt for food or how to be on the lookout for predators. The bird also may become so accustomed to humans that it may come to harm because it doesn't know to fly from humans and may come to expect its food from humans at all times. You may be able to match the species by looking at an online field guide such as The Cornell Lab of Ornithology  or the Audubon Society's Guide to North American Birds. Positive identification will be easier if you catch a glimpse of the parents. However, if the parents are still around, you should let them take care of the baby. They have strong instincts to care for their young and are well equipped to do so. What your baby bird will eat depends on what its parents eat. For instance, cardinals eat seeds, while crows eat everything from nuts and berries to insects and small rodents. If your bird is an omnivore, you can try dog or cat food. Many wild birds are omnivores, and when they are babies, they are primarily feed insects by their parents. That means that a diet rich in animal protein, such as dog or cat food, is appropriate for these birds.  If you use dry food, soak it in water first. Leave it for an hour to soak. However, when you go to feed the baby, make sure it isn't dripping, as water can get in the bird's lungs, leading to death. The food should be spongy, not dripping. Make a small ball. Create a small ball of food, about the size of a pea. Drop the food in the baby's mouth. A Popsicle stick or a chopstick is handy for this process. You can also cut the end of a straw into a small scoop. The baby should readily accept and eat the food. For dry cat or dog food, if the kibbles are too big, make sure to break them up....

TL;DR in Russian:

Поймите возможные риски. Определите видовую принадлежность птицы. Определите вид питания птицы. Для всеядных птиц используйте собачий или кошачий корм. Кормите зерноядных птиц специальной зерновой смесью для выкармливания птенцов. Давайте птенцу корм до тех пор, пока он не насытится. Не давайте птенцу воду. Кормите птенца каждые 20 минут. Как можно меньше берите птенца в руки. При исполнении птенцу четырех недель позвольте ему начать питаться самостоятельно. Продолжайте кормить птенца до тех пор, пока он не превратится в оперившегося слетка.


Remember that children have quirks and often go through phases that may make you wonder whether they are normal.  If you’re concerned that your child may have any kind of mental disorder, it’s best to talk to a pediatrician or a child psychologist before you try to diagnose a disorder on your own.  If you have had your child evaluated and are still unsure, don’t be afraid to get a second opinion. Obsessions can be somewhat difficult to spot, because they are internal thoughts that may or may not have external actions associated with them.  Additionally, children may hide their obsessions from adults. The symptoms may be misinterpreted as unnecessarily worrying. The only symptom an adult may see is extended time in the bathroom or bedroom, or being alone. Obsessions are often related to safety. A few common obsessions that often manifest at home include:  Excessive concern about germs, disease, and contamination Fear that they will hurt someone Frequent worries about disasters like car crashes, house fires, earthquakes, or tornadoes Tendency to believe their tasks are never complete The need to have things around them in a symmetrical, perfect order The need to perform tasks a specific number of times, or a fixation on a series of numbers Concern with religious ideas, such as morality, death, or the afterlife Excessive collecting of meaningless objects Obsession with sexual thoughts Children may enact compulsions differently at home and at school. The symptoms may be misinterpreted as misbehaving. Adults may interpret compulsions or reactions to obsessions as tantrums that occur when things don't go the child's way. Symptoms may vary over time and fluctuate. At home, some compulsions may include:   Cleaning their room over and over again Washing their hands too much or showering frequently Checking and rechecking to make sure a door is locked Arranging and rearranging items over and over again Saying special words, repeating numbers, or saying phrases before doing things to keep bad things from happening...

TL;DR in Russian:

Не торопитесь с выводами. Обратите внимание на признаки навязчивых идей. Замечайте побуждения или компульсии. Замечайте скрытые признаки. Замечайте подобные симптомы в школе.


Remember that crying is one of the only forms of communication that an infant can access, and it is a consistent indicator of need. Put yourself in the mindset of the child and consider what could be causing discomfort. Some common reasons that babies cry are:  Hunger:  Most newborns require feeding every two to three hours around the clock. The need to suckle: Infants have a natural instinct to latch and suckle as this is how they derive nourishment. Loneliness. Babies require social interaction to develop into happy, healthy children and will often cry when they want affection. Tiredness. Newborn infants need frequent naps, sometimes sleeping as much as 16 hours of the day. Discomfort: Think about the context of the crying episode and what your child's experience may be in order to anticipate normal needs and desires. Over-stimulation: Too much noise, movement or visual stimulation can overwhelm infants, causing them to cry. Illness. Often the first sign of illness, allergy, or injury is that the infant cries and does not respond to soothing. Unlike the guessing game we play with infants, children have access to more sophisticated forms of communication and we can ask, "What is wrong?" This doesn't necessarily mean that they are capable of communicating like adults, though, so it's important to ask simple questions and read between the lines when a child seems unable to describe a problem in detail. Younger children can have difficulty answering questions when upset, so it is important for parents and caregivers to pay attention to the context and physical condition of the child when they are crying. If the child is hurt or unhappy, it can help to distract them from the pain until it subsides. Try to refocus their attention on something they like. Determine if and where injury may have occurred, but ask about every part of her body except for where they are actually hurt. This requires them to think about those body parts rather than the one which hurts, creating a distraction. Children often cry in...

TL;DR in Russian:

Поймите причины возникновения плача у младенцев. Задайте ребенку уточняющие вопросы. Посмотрите, не травмировался ли ребенок. Попробуйте отвлечь ребенка. Подбодрите ребенка. Устройте ребенку тайм-аут.


Remember that dogs do not misbehave out of malice. If your dog appears to misbehave, such as chewing your shoes, destroying furniture while you're out, or growling at strangers, then the dog has a reason to do so but you haven't figured out what it is yet. Spend some time figuring out why your dog is acting out. For example, if your dog chews the furniture when you are out, they may be doing so because they're bored or anxious at being separated from you. Once you've figured out what's causing your dog's bad behavior, try to remove the triggers. Maybe you've found that your dog barks when something excites them, like seeing someone walk down the street or a car drive past. To prevent barking, you might close the curtains. You can also make arrangements so your dog is less likely to get caught by surprise, which can trigger a lot of bad behavior. For example, if your dog is easily started by a certain trigger, like the mailman, make sure your dog is in the backyard before the mailman comes each day. While punishing your dog for bad behavior is fine, rewarding it for good behavior is the best way to help the dog learn good habits. Use positive reinforcement if your dog plays nicely, responds to commands, or successfully eliminates in the right spot. Offer them treats, give the dog praise by saying "Good dog!" in a cheerful voice, or offer a few head scratches or belly rubs. Reward the behavior immediately after the action, so your dog creates a positive association. If you reward them too soon or too late, your dog won't understand why they're getting the reward. Dogs that are bored or inactive tend to bark more than well-exercised dogs. If your dog spends most of his day inside, they may just jump up, bark, or act out when they finally does get outside or when you get home. Try to let your dog get a walk or run outside for at least an hour every day. Staying active might keep your dog from behaving badly. Make sure the dog has plenty of chew toys. This can keep them active and occupied when they have to remain...

TL;DR in Russian:

Выясните первопричину нежелательного поведения собаки. Устраните триггеры нежелательного поведения. Поощряйте хорошее поведение. Обеспечьте собаку достаточной физической активностью. Приучите собаку к четкому режиму. Узнайте, в каких случаях необходимо обратиться за сторонней помощью.


Remember that even if you say you’ll do something without adding the words, ‘I promise,’ you’ve still made a promise. If you say you’ll do something, try your utmost to do it. If you find that you’ll be unable to do it, inform the person in advance and apologize, giving your reason for being unable to do it. These behaviors will show that you’re trustworthy and honest. Set up reminders with alarms on your phone or in your organizer so that you can keep track of your commitments. Estimate how long it will take to do your promised task. Set your reminders in advance of when your promise is due so that you have ample time to collect any resources you need to carry out your task. Make an effort to reach out to others first and to stay in touch. Remember any upcoming events they mention to you. Ask them about it later. In this day and age of busyness, people appreciate it even more when others reach out first. Use whichever method of staying in touch you like but remember that hearing a voice or seeing a person in real life is always different from interacting through the internet.  Surprise a friend or a family member with a phone call. Keep track of people’s anniversaries and birthdays. Go out of your way to show gratitude to someone who has done something good for you. Say thank you, send gifts, or try to return the favour. Set up a schedule to call family and friends who are far away. It may not be possible to do so every day or every week. Set aside an hour on the weekend that you can devote to reaching out to others who aren’t in your daily life but who are important to you. Speak well of others behind their back. Don’t complain about them, spread rumors or lies. If anyone else in your company starts to gossip, either ask them directly to stop or steer the conversation to another topic.   'Hey, let’s not talk about her like that.’ 'Let’s talk about something else.’ 'How’s your project coming along?’  This doesn’t mean you’re not allowed to discuss negative events. Do so only if it’s your business, out of...

TL;DR in Russian:

Сдерживайте свои обещания. Будьте инициативной. Избегайте сплетен. Будьте надежным и доступным.


Remember that hot beverages like coffee and tea can help you feel fuller for longer. If you are trying to cut back on caffeine, then opt for decaffeinated teas. If you suffer from a sweet tooth, then eat dark chocolate, honey, yogurt, and/or fruit rather than ice cream, cookies, and cake. This way you will satisfy your sweet tooth without compromising your waistline! People who keep food and exercise journals lose more weight than those who don't. Keeping track of your behavior helps you notice patterns, and determine what works for you and what doesn't. It will drive you crazy, and be misleading because everybody's weight fluctuates between 2 to 3 pounds each day. It will help fill your stomach up so that you feel fuller faster. You can share ideas and tips, and motivate one another when one of you feels like giving up. This will help keep you motivated, and give you an overwhelming sense of satisfaction when you finally take that "after" picture.

TL;DR in Russian:

Помните, что такие горячие напитки, как кофе и чай, замедляют чувство насыщения. Найдите здоровую альтернативу любимой пище. Заведите дневник питания. Не нужно взвешиваться каждый день. Выпивайте полный стакан воды или съедайте фрукт перед каждым приемом пищи. Найдите себе единомышленника. Сфотографируйте себя «до» и «после» похудения.


Remember that inner peace develops over time.  Fluctuations occur throughout the day. There will be moments that you feel more peaceful than others. Remember that you are a work in progress, and although you are always changing you are beautiful in every moment. Think only of what is at hand.  Think less about the past or future.  Today is different from the past. Being mindful of each moment can help you feel centered, calm, and peaceful. Try a guided meditation through a website or app, like Headspace or Calm. It is easy to allow negativity into your mind by expecting or fearing unknown situations. Let go of bias and expectation. Be open to experience.   Letting go of the need for control will help you feel peaceful with life's unpredictable circumstances. Take time to do the things that make you happy.  Satisfy your desires. Following your own path is the road to inner peace. Try reaching out and connecting to others. This can help you feel peaceful and content. You are who you are.  Take pride in your individuality. Accept yourself for who you are. Self-acceptance should be unconditional: you deserve to love yourself, strengths, weaknesses, and all. Find contentment in where you are, who you are and what you are doing. Accepting your life as it is and yourself as you are will help you to feel inner peace. Rectify your errors when possible.  Relieve your mind. Everyone makes mistakes. To feel peace, you should admit when you are wrong. Your worries will drive away inner peace; focus on the positive in life to remain peaceful and in control.

TL;DR in Russian:

Будьте терпеливы. Прочувствуйте каждый момент. Старайтесь избавиться от предрассудков. Будьте счастливы. Не забывайте про гордость. Будьте благодарны. Возьмите на себя ответственность за свою жизнь. Будьте оптимистичны.


Remember that it's not just your words that get his attention, it's your expression and body language, too. When you see him across the room, make eye contact and hold it while smiling softly. You can either walk up to him slowly to talk or turn away and begin talking to friends to really spark his interest. You can also touch him occasionally to reignite the spark. Touch his arm sometimes when you’re talking or hug him when you see him. Use technology to your advantage to get him to like you again. Once a week, send him a cute and flirtatious text. This will make sure that you stay on his mind and will also boost his confidence. Say something like “You looked so handsome today in that polo, David :-) “ Beyond his looks, if you notice him doing anything admirable, let him know. Men really like to feel admired and appreciated. Show him that you’re paying attention to him and that you think he’s awesome. Say “Wow, I saw how you helped that elderly woman yesterday get to her car. That was so sweet of you.” Even though you might be nervous, it’ll be easier to get him to like you again if you two spend some time together. Instead of going on a traditional dinner and movie date, though, shake things up a bit. Ask him out to a trivia event to get your competitive vibes flowing or go to an amusement park together. You can say “Hey, I remember that you liked Harry Potter. Did you know that they’re doing a trivia event downtown next week? I have tickets if you wanna go.”

TL;DR in Russian:

Не забывайте про свой язык тела. Отправьте ему кокетливое сообщение. Сделайте ему комплимент. Пригласите его на захватывающее свидание.


Remember that marketing on TV, in magazines and in stores is targeted at humans. Even the design of the bag or can label is designed for humans to pick up and purchase. Don't be fooled by pretty pictures and cute commercials. Do some research for the sake of your furry friend. Labels that include marketing terms such as “premium,” “natural,” or “gourmet” are good for selling dog food but they do not have an actual definition recognized by the FDA or pet food manufacturers. Giving your dog canned instead of dry food, or vice versa, is a matter of choice and budget. Most dogs will do fine on either one, but, on occasion, you may find a dog that is sensitive to the form of diet. They may develop symptoms, such as vomiting or diarrhea, that show their system cannot process the food correctly. Canned food is generally more expensive than dry food options but it is about 75% water. AAFCO membership is voluntary, but it provides guidelines for the formulation and manufacturing of pet foods. Having this label offers a baseline of assurance to the consumer that the food meets the basic nutritional requirements for the type of animal listed on the container. Dogs are omnivores and they can eat meat, grain, and vegetables. However, you want to see the first ingredient listed as a meat, such as “chicken” or “beef” rather than “meat by product” or “meat meal.” Seeing the word “chicken” on the ingredient label means that the meat is primarily of muscle tissue, but can include the diaphragm of the animal or heart (or other parts). You are also looking to ensure that the first ingredient is not a grain or tuber or vegetable, unless for some reason you are feeding your dog a vegetarian diet. The ingredients list on the label is listed in order by weight as they are found in the food's formula. Ingredients with water included, like meat, will usually be higher on the list. In order to compare dry (10-12% moisture) and canned diets (75% water), to truly get to the actual percentage of protein found in dog food, you need to...

TL;DR in Russian:

Не позволяйте рекламам ввести вас в заблуждение. Сделайте выбор между консервированным и сухим кормом. Убедитесь в том, что выбранный вами корм имеет рекомендации Ассоциации практикующих ветеринарных врачей России. Проверьте состав ингредиентов корма. Сравните составы различных марок кормов. Проверьте информацию об энергетической ценности корма, где должно быть указано количество белков, жиров, углеводов и клетчатки. При покупке выбирайте самые свежие пачки с кормом. Правильно храните собачий корм.


Remember that mildew starts to grow wherever moisture is present. Be aware that damp dirty clothing can start to stink up before it ever makes it to the washer, even if it didn’t smell bad when you first stripped it off. Use wet clothes as an excuse to start a load as soon as you take them off. If this isn’t possible, don’t ball up your wet clothes and dump them in the hamper. Let them air-dry on a hanger, drying rack, or clothesline before adding them to your other dirty laundry. If you forgot all about your last load sitting in the washer, wash it a second time to get rid of any funky smells that may have developed in the meantime. Use the highest temperature possible that’s still safe for your fabrics. Instead of detergent, however, choose between adding color-safe bleach or chlorine to kill the mildew and eliminate that smell. Or, if you want to avoid chemical products, use plain white vinegar instead. These all smell pretty strong in their own right, so you may need to wash your clothes a third time with laundry detergent to get rid of any residual smells. If you’re really prone to forgetting about that last load in your washer, take preemptive action. Add several drops of lavender essential oil to your load when pouring in the detergent at the start of your cycle. Use this mold-resistant product to protect your clothes from developing mildew for longer. This can stall mildew from growing for at least a couple of days. If the washer itself is the smelly culprit, fill the drum with hot water. Add 2 cups of white vinegar. Let the water sit for 30 minutes or so. Then start a regular wash cycle without adding any laundry. Give it a test sniff once it’s done and repeat if necessary. Remember that mildew loves moisture and darkness. So don’t shut your washer’s lid or door once you empty it. Either leave it open all the time for more air circulation and light, or give it at least the length of your dryer’s cycle to air out before you close it. If the washer tends to stink up on its own pretty frequently, reduce...

TL;DR in Russian:

Сразу стирайте мокрые вещи. Заново стирайте чистые вещи, если они остались в машинке. Используйте эфирное масло лаванды. Избавьтесь от запаха в стиральной машинке. Проветривайте машинку после каждой стирки. Используйте меньше порошка.


Remember that part above about how being cool is about being liked by lots of different people? Well, to get all these different types of people liking you, you've got to like them. Open your mind and try to see that not only the coolest kids have value – that everyone does. You'll come off as a friendly, more likable, happier person – and that's the type of person most of us want to be around. Taylor Swift, Selena Gomez, Zac Efron, Kristen Stewart, Lady Gaga – these are all pretty cool people who were not cool in school (or so they say). This is proof that if you're not open-minded, you could miss out on some pretty awesome people. . Being respectful to others even if they aren't your friends shows that you don't discriminate people based on anything because they are not your friends. You'll develop a positive reputation of always being kind and considerate and being friends with everyone because they can rely on you and that you won't judge them. That definitely sounds pretty cool. A good way to make friends is to make them laugh. If you're cracking jokes at another's expense, just make sure they get it that it's in good fun. And try to stay away from making fun of teachers – that can easily backfire. You know that kid who's sulking in the corner, all dressed in black, who's always frowning and talking to no one? Doesn't seem very happy, does he? Do you want to hang around that negativity? Probably not. If you want to be a magnet for people, to get all of them liking you, stay positive. Keep your chin up, be willing to laugh at yourself, and spread your positivity and awesomeness. Other people will end up flocking to your side so it rubs off on them. And will it rub off on others? Probably. Some studies say that just being around other happy people makes us more likely to be happy; and hanging around sad people makes us more likely to be sad. So could you be that beacon of light for your friends? Of course! . When it comes to humans, we're pretty simple. We know what we like, and we don't like, and...

TL;DR in Russian:

Будьте открыты новому. Уважайте людей. Будьте позитивным человеком. Улыбайтесь. Будьте верны себе. Помните, что школьные годы рано или поздно закончатся. Станьте лидером.


Remember that people are quite busy and may not be able to make certain times for a prayer meeting. For example, It may be difficult to get people to come to an early morning or Friday night meeting. Try choosing a time that is convenient for people such as a Sunday afternoon or weekday evening.  Think about choosing a time when there is usually a mass scheduled. That way it’s a time that would normally be convenient for people. A prayer meeting usually lasts about an hour, although you can adjust the time if desired. Even if you want to host a prayer meeting outside of church you should keep the pastor involved. While others can lead the prayer meeting, it is important to keep the church leadership involved so that people respect the legitimacy of the prayer meeting. Usually prayer meetings will be held in a prayer room or other room at the church. You can also host small prayer meetings in other locations such as homes if you choose. Whatever the location, make sure it is ready to host the meeting and is a clean space for hosting prayers. Announce the meeting to the members of the congregation. Make an announcement at mass or send out letters and emails. Try to get as many people involved as you can to strengthen your prayers. Sometimes people are hesitant to join or try something new. Speak to people individually and encourage them to come to the meetings. Sometimes people need just a little push to join in. You may keep the entire group together for prayers. If you are a big group you can also split into smaller groups for prayer. Other options include asking specific individuals to pray for specific issues or asking two or three people to pray for a specific issue and then asking another two or three people to pray for a different issue. You can also do a combination of formats such as beginning with everyone praying together and then allowing people to pray for personal issues in smaller groups. Planning will determine the difference between a vibrant, effective prayer meeting and a dull, ineffective...

TL;DR in Russian:

Выберите подходящее время. Задействуйте в собрании церковное руководство. Выберите место. Сообщите о собрании всем членам прихода. С отдельными людьми следует поговорить наедине. Определитесь с форматом. Планируйте молитвы заранее. Выберите темы для молитвы.


Remember that reflection period after your break up? Well, it should come in handy now. When you're with your boyfriend again, remind yourself of what went wrong and try to prevent it from happening. If the problem was that you fought too much, then remind yourself to calm down when you have the urge to pick a fight. If your problem was that you were mean to his friends, try to be nicer, this time -- your man should be worth it. If your ex is the one making the mistakes, gently remind him that whatever he's doing caused the same problem last time. Though you should avoid making the same mistakes, if you're constantly obsessing over not making them, you won't be able to enjoy the relationship. Just have fun and try not to think about it too much unless you're having a conflict. If you're so worried that you'll lose him again every step you take, you won't be able to live in the moment. If you're insecure about the relationship ending again, your ex will be able to tell, and that will make him feel more uncertain, too. Don't think of this as Part Two of your relationship saga -- think of it as two people starting completely over while being better equipped to deal with any challenges that come their way. Though you can't completely forget the past, there's no need to dwell on it or rehash it. Of course, if any fond memory of the past comes up, you should talk about it, but think of everything as starting anew. You're starting over, and this time, you're just going about it with more foresight. It's important to work on yourself to improve your relationship as long as both people are doing the work. But you shouldn't change yourself completely just to fit some image of what your ex wanted from you. You should only change if you want to change, not just for him. Remember that he liked you for a reason originally, so if you change too much, he may not be able to recognize the girl he fell for. There's a difference between addressing your flaws and being a new person entirely. It's okay to address your flaws, but...

TL;DR in Russian:

Не повторяйте прошлых ошибок. Не оказывайте на себя слишком много давления. Начните с чистого листа. Не забывайте быть собой. Признайте, что это не сработало.


Remember that s/he may hear noises or voices in the background while you are talking, making it difficult to understand you. It is therefore essential that you talk clearly, calmly, and rather quietly, as his nerves may be frazzled from hearing voices. These voices may be criticizing him as you talk. Delusions occur in as many as four out of five people with schizophrenia, so be aware that the person may experience these while you are talking.These may be delusions that you or some outside entity such as the CIA or a neighbor is controlling his/her mind, or viewing you as an angel of the Lord, or anything else, really.  Get a sense of the specific delusions so you know what information to filter through in the conversation. Keep possible grandiosity in mind. Remember that you are talking to someone who may think as if a famous person, authority or ascended beyond the realm of ordinary logic. Try to be as agreeable as possible while talking. Don't be overly flowery or flattering with many compliments, though. Don't exclude him/her, even if there is an ongoing delusion or hallucination. Typically there will still be a sense of what is going on; that includes being hurt by your talking as though the person is not around. If you need to talk to someone else about him/her, say it in a way that one wouldn't mind hearing, or take a moment to speak in private. You may learn a lot about how best to talk to this particular person by asking the friends and family or (if applicable) care-taker. There are a number of questions you might want to ask these people, such as:  Is there a history of hostility? Has there ever been an arrest? Are there any delusions or hallucinations in particular that I should be aware of? Are there any specific ways I should react to any situations you think I might find myself in with this person? Know how you will leave the room, if the conversation goes badly or if you feel that your safety is threatened. Do your best to think ahead of time about how you'll calmly reassure and gently talk...

TL;DR in Russian:

Разговаривайте медленнее, но не снисходительно. Не забывайте о бреде. Никогда не разговаривайте так, как будто человека нет рядом. Пообщайтесь с другими людьми, которые знают страдающего шизофренией. Выработайте запасной план. Будьте готовы к принятию необычных вещей. Поддерживайте его в постоянном приеме лекарств. Не поддерживайте бред.


Remember that there is always love to give and there is much we can do to enrich our lives. Talk yourself through where you were before the relationship and the ways in which you've grown throughout your time together. The powerful connection between learning and memory and the mood benefits you'll receive from acquiring new knowledge will assist you in getting over your lost love. Ask yourself:  What would I never have done before this relationship that through this relationship I could accomplish? What were some strengths of my ex-partner? Did I learn from these or develop these in myself? What did we accomplish together that I could never have accomplished by myself? You've probably had to put some goals on hold, prioritizing your past relationship over your personal desires. Once you are done with the list, you will not only see how much life has to offer, you will also have some goals to work toward in the near future.   Contemplate trips you could afford on your own but not as a couple; now might be the right time to book a trip! Enroll in a class that you didn't have time or energy for while in your relationship. Try a challenge, such as entering a local chili cooking competition or a photography contest. You don't need money to walk down your street, look at the sky, enjoy a book or sunrise, or other simple pleasures that life has to offer us. Also, a change of scenery can have a powerful impact on your mindset; the first step you take on your walk may be the first step toward a better mental state. Or go out with the goal of making friends. In any case, the happiness of your friend-group could positively influence your own mood. A good way to meet like-minded people is to join a club related to your interests. Studies have shown that being with friends and people of a similar mind can:  Calm you Increase your sense of belonging Increase perceived self-worth Assist in overcoming challenges This can turn into a sore point among your friends, who might find your repeated laments too negative to be...

TL;DR in Russian:

Учитесь на своих прошлых отношениях. Составьте список вещей, которые вы всегда хотели сделать. Не сидите дома. Встречайтесь со старыми и знакомьтесь с новыми друзьями. Не говорите о своем бывшем партнере.  Окружите себя В особых случаях поговорите со специалистом или взрослым человеком, которому вы доверяете.