Again, you don't want to interfere with any pixels, and you want to be able to see any imperfections. Vinegar is a natural detergent, making it a safer, and much less pricey option, than other cleaners. If necessary, apply gentle pressure and rub spots that need extra cleaning in a circular motion.  Do not dump or spray vinegar solution directly onto the TV screen. It could end up damaging the screen permanently. If you would prefer to buy an LCD screen cleaning solution, they are available for purchase at computer stores. Do not use cleaning solutions that contain ammonia, ethyl alcohol, acetone or ethyl chloride. These chemicals can damage the screen by cleaning a little too much. Allowing liquid to dry on the screen could leave marks. If the hard plastic frame needs more than a dusting, dip a paper towel in the vinegar solution and scrub it clean. Use a second towel to wipe it dry.

TL;DR in Russian:

Выключите телевизор. Сделайте раствор из равных частей уксуса и воды. Обмакните ткань из микроволокна в уксусный раствор и осторожно протрите экран. Насухо протрите экран вторым куском ткани из микроволокна. Вымойте каркас экрана.


Agar expands in your stomach, which tricks you into thinking you are full. It's know as the "kanten diet" in Japan and is used by many to try and prevent them from eating too much. People with type 2 Diabetes who supplemented their diet with Agar lost a significant amount of weight and improved their metabolism. It may also help stabilize blood sugar levels.  Make sure you check with your doctor before embarking on this diet. Make snacks using Agar to stay full throughout the day, or mix it into your meals so you stop eating sooner than you normally would. Be aware that Agar can also stimulate your intestines and make you need to use the bathroom.  Make sure you take Agar with at least 8 oz. of water, otherwise the Agar can swell and possibly block your esophagus or intestines. Agar is 80% fiber, so it can be helpful if you need to relieve constipation. It should never, however, be used when you have a bowel obstruction (a kink or blockage in your intestines that prevents you from passing gas or having a bowel movement), as this can make the obstruction much worse.  If you have sudden, severe pain in your abdomen, swelling in your abdomen, and vomit or become nauseous, do not take Agar. Call your doctor instead, as you may have a bowel obstruction.  Make sure you take Agar with enough water, at least 8oz, for it to work as a laxative.

TL;DR in Russian:

Используйте агар-агар в качестве регулятора аппетита. Для стимуляции перистальтики кишечника и в качестве слабительного принимайте таблетки агар-агара.


Agar is tasteless and will take on the taste of whatever it is mixed with, giving you endless flavor possibilities. These candies will stay firm at room temperature, so you can leave them out in a little dish or bowl without worrying about them melting and making a mess. Try mixing agar with teas, juices, broth, coffee--anything that sounds tasty to you!  Try boiling chocolate milk with agar powder, then adding a pinch of cinnamon. Pour it into little glasses to cool for a rich treat. Remember certain acidic fruits may require extra steps, as their acidity or enzymes interfere with Agar's ability to gel.  Pour the mixture in silicone molds in cute shapes. Then your jelly candies can look like stars, kittens, hearts, shells, or any other shapes you can find. You can prepare little gelatinous shots for parties by boiling your mixers with Agar. After allowing the mixture to simmer and the Agar to dissolve and disperse, add the alcohol and stir. Pour the mixture into shot glasses or ice cube molds and allow them to set. Try mixing agar with the ingredients for a hot toddy and serve the cubes warm at holiday parties. If you have a recipe that calls for egg whites but you are vegan, allergic to eggs, or simply don't like them, Agar is a suitable replacement. To replace one egg, mix 1 tablespoon (14.8 ml) Agar powder in 1 tablespoon of water. Use an immersion blender or whisk to vigorously whip the mixture, then put it in the refrigerator to chill. Once the mixture is cool, take it out and whip it a second time. This mixture should perform the same function as egg whites in your baking and won't even alter the taste or color. Gelatinous desserts usually call for a lot of eggs for thickening and texture. Instead of eggs, try making a basic gelled mixture of Agar and water, following the steps in method 1. Use a blender or an immersion blender to puree the gel until smooth. Mix this in with your other ingredients and you'll find you have a delicious, eggless dessert.  If you want to thicken the pudding or custard, add...

TL;DR in Russian:

С помощью агар-агара вы можете приготовить вкусные конфеты из фруктового сока или подслащенного молока. Приготовьте коктейли с агар-агаром. Возьмите агар-агар, чтобы заменить яичные белки. Чтобы приготовить веганский пудинг или заварной крем, возьмите агар-агар в виде жидкого геля.


Agar usually comes in three forms: powder, flakes, or a bar. All three work equally well; the real difference is ease of preparation. Powdered Agar is usually the easiest to use, as it can be substituted for gelatin in a 1:1 ratio (1 teaspoon gelatin is equivalent to 1 teaspoon Agar powder). The powder also dissolves easier than flakes or bars.If you're not sure which type to use, default to the powdered Agar.  Agar bars are white, lightweight and made of freeze-dried Agar. They can be ground in a coffee or spice grinder so they dissolve easier or can be broken up by hand. One bar is equivalent to 2 teaspoons of Agar powder.  Agar flakes can also be ground in a coffee or spice grinder and are less concentrated than the powder. They are white and look a little like fish food. 2 tablespoons (29.6 ml) of Agar is roughly equivalent to 2 teaspoons of Agar powder.  Look for Agar in natural food stores, Asian grocery stores, or online. The firmness of the gel is determined by the amount of Agar you add. If your recipe doesn't give you a measurement, you can follow this rule of thumb: to thicken 1 cup (.25 liters) of liquid, use 1 teaspoon Agar powder, 1 tablespoon (14.8 ml) Agar flakes, or 1/2 Agar bar.  If you are substituting gelatin with Agar you can use the same amount of Agar powder to thicken the recipe. Otherwise, for every teaspoon of gelatin you will need to use 1 tablespoon (14.8 ml) flakes or 1/2 bar. If you are trying to jellify a somewhat acidic liquid, such as those derived from citrus fruits or strawberry, you may need to add more Agar.  Some fruits are too acidic or contain enzymes that prevent gelling and must be broken down by being cooked first. These fruits include kiwi, pineapple, fresh figs, papaya, mango, and peaches.  Using canned versions of these fruits will cut out the extra step of cooking them, since canned fruits have all been pre-cooked. You can also hydrate the Agar in boiling water and then mix in the acidic liquid. The powder should simmer for about 5 minutes while the flakes and...

TL;DR in Russian:

Найдите, где продается агар-агар, и определите, какая форма его выпуска подходит для ваших целей. Добавьте агар-агар в жидкость и перемешайте смесь венчиком. Доведите смесь до кипения и дайте покипеть на слабом огне. Разлейте смесь по формочкам или контейнерам, оставьте при комнатной температуре для застывания.


Age is the leading factor when it comes to risk, as the majority of people who get colon cancer are over the age of fifty. However, there are several other factors that can play a part. They include:  Being African American. African Americans are at greater risk than other races. Having a personal history of colon cancer or polyps. Having an inherited syndrome that can lead to colon cancer, such as familial adenomatous polyposis and hereditary nonpolyposis colorectal cancer (Lynch syndrome). Leading a sedentary lifestyle. Getting more exercise can help reduce your risk. Eating a low-fiber, high fat diet. Changing your diet to include more fruits and vegetables and less fat and meat can help reduce your risk. Having diabetes or obesity can increase your risk. Smoking and drinking alcohol can increase your risk. More than 95% of colorectal cancers come from adenocarcinoma polyps. These cancers start in cells that form mucus glands, which lubricate the colon and rectum. Carcinoid tumors, gastrointestinal stromal tumors and lymphomas also occur in 5% of colon cancers. The best way to prevent colon cancer is to undergo regular screening tests after the age of 50 to determine whether cancerous or precancerous growths are present. The doctor will perform one or more of the following procedures to determine whether you have colon cancer:  A fecal occult blood test (FOBT), to check for hidden blood in the stools. A sigmoidoscopy, in which a lighted instrument called a sigmoidoscope is used to check for polyps and growths in the rectum and lower colon. A colonoscopy, in which a colonoscope is used to examine the entire colon for cancerous or precancerous growths, which are removed and biopsied if found. A virtual colonoscopy or double contrast barium enema (DCBE), which are different types of x-rays that show polyps and growths on the colon.

TL;DR in Russian:

Узнайте, находитесь ли вы в группе риска рака толстой кишки. Проходите регулярные мед осмотры.


Agencies are typically regulated by the state economy and need to kick back a certain percentage (usually 10%) of their income to the state. There are many people claiming to represent talent who lack this and seek to exploit inexperienced actors who don't know their way around the business. To check the registration of a particular agency in California, visit the Department of Industrial Relations website: http://www.dir.ca.gov/databases/dlselr/talag.html Colleges will typically advertise the teacher-to-student ratio, meaning that a good school will supposedly have fewer students per teacher, resulting in more face time and contact. You're looking for the same thing with an agent. An overworked, overbooked agent from a big agency who decides to take you on might end up being less valuable than a more devoted agent with fewer clients from a smaller agency. Your relationship with your agent is a real interpersonal relationship, not just a work relationship. You need to pick someone who you can get along with and openly discuss your plans and ambitions with. An agent you're intimidated by or one who doesn't really believe in your talents won't be the best career choice in the long run. In your first few meetings, discuss your plans for yourself. Ask the agent what they see in you and where they think you might go. Seeing if your plans match up will be a good way to judge the workability of the relationship. If you've got a dysfunctional relationship with an agent who is misrepresenting you or representing you lazily, you need to find a new one. Be patient and don't expect much too soon, but if your agent is purposefully blowing you off or you feel like you're being taken advantage of, make the break. Many young actors are scared to try for new representation for fear of losing the stability of the old relationship. "Even if I'm not working," says the young actor, "at least I have an agent." But an agent who isn't getting you parts might as well not exist. If the relationship isn't working out like you want it...

TL;DR in Russian:

Удостоверьтесь, что агенство лицензировано и имеет франшизу. Узнайте сколько еще клиентов представляет агент. Постарайтесь сойтись с человеком. Не бойтесь разрывать отношения с агентом.


Aggregator job posting sites search through the internet to find job postings and list them all in one place for you to view.  So instead of going to each individual company website or job board site, you can utilize one site to find what you are looking for by using keywords and other advance search criteria such as location or company name. Using aggregator job positing sites will allow you to save time in your search so you can focus on preparing and submitting your applications. You can further define your job search by researching various companies and creating a target list of companies you want to work for. Once you have this list, you can periodically check their website and other job boards for openings.  At first this may seem like it may prolong the job search, but if you are very specific in your choice of employment you may find this step most effective for you. By targeting specific companies, you can use your energy wisely and not waste time with companies you do not want to work for. Remember - quality over quantity! Perform research on these companies by conducting a general internet search using the company name as a keyword and reading through their website, articles published about or by them, company reviews and social media profiles. Create a list of all companies that seem to fit what you are looking for, even if there is no job currently available for you. When you are applying to multiple jobs in different ways such as websites, email or by hand, it can get very confusing. Sometimes people don’t even remember applying for a particular job until they get an email or phone call back from the company. In order to remain efficient, it is important to stay organized.  Thanks to modern technology, there are tools available for job seekers to stay organized called job search management tools. This is a great way to keep track of the entire job search process by helping you determine what you have applied to, who responded back to you, where you are in the process for each job and what tasks...

TL;DR in Russian:

Воспользуйтесь сайтами-агрегаторами, содержащими объявления о приеме на работу. Изучите вакансии и составьте список компаний, в которых вы хотели бы работать. Ищите известные в своем регионе компании, в которых вам хотелось бы работать. Используйте средства управления поиском работы для того, чтобы не нарушался порядок. Обратитесь к своим знакомым. Постарайтесь установить деловые контакты.


Aging skin does not need harsh products like the ones teenagers often need to use, as there isn't usually any excess oil. If your cleanser is too harsh, it will be stripping your skin of its natural oils, and therefore drying out the skin and causing it to age more quickly. Look for ones that are aimed at your age group, or ones that describe themselves as gentle or moisturizing. Women should moisturize their faces any time before they wear make-up. It is still important to cleanse your face as you get older, as it removes traces of chemicals from your environment or any makeup which can cause aging if left on the skin. It's important to give your skin a moisture boost so that it can look after itself. Dry skin ages more quickly if it's not moisturized. Look for anti-aging moisturizers with a high percentage of their active ingredient. If in doubt about which to buy (there are hundreds on the market), try looking at reviews or try to find scientific research supporting the product. Make sure that the product you decide on is rich and deeply moisturizing, unlike the ones you may have used in your younger years. And remember, moisturizing is not just for women, there are plenty of similar products on the market aimed at men. There are many moisturizers that already contain SPF protection in them, and this is because it is vital to protect your skin from harmful UV rays every day in order to avoid sun damage. The sun is one of the main things that causes premature aging, so dermatologists recommend that you should wear at least SPF 15 daily to avoid wrinkles, brown spots, and a dull complexion. As well as this, it will protect you from skin cancer. You can put sunscreen not just on your face, but on your chest and the tops of your hands if you're just going to be out in the sun for a little while. This will prevent those spots on your chest and hands. If you're going to really be out in the sun, though, then you'll need to put sunscreen all over your body. Gently exfoliating encourages skin cell renewal,...

TL;DR in Russian:

Выбирайте мягкие средства для очищения кожи лица. После очищения увлажняйте кожу. Ежедневно используйте защиту от солнца. Отшелушивайте кожу — это поможет клеткам кожи обновляться, и вы будете выглядеть моложе. Следите за волосами на лице. Пользуйтесь косметикой, чтобы выглядеть моложе (женщинам).


Agoraphobia should not be treated with medication alone, but combining medication with therapy can help. Common medications used to treat agoraphobia include:  Antidepressants.  Selective serotonin reuptake inhibitor (SSRI) antidepressants, such as paroxetine and fluoxetine, may help if you have panic attacks along with your agoraphobia. Other options include tricyclic antidepressants and MAOI inhibitors. Anti-anxiety medications.  Medications such as benzodiazepines can produce a sense of calm in short amount of tie, but these medications can be addictive. Therefore, it is best to limit your use of these medications to emergency situations, such as during a panic attack. Cognitive behavioral therapy (CBT) is the most effective form of treatment for agoraphobia.  The technique mixes cognitive therapy (which emphasizes that certain ways of thinking lead to certain mental illnesses) with behavioral therapy (which emphasizes the ability of the individual to change behaviors which are harmful to them.  An effective CBT regimen will occur over several weeks in sessions of about 50 minutes each.  Your counselor will talk you through your experience of agoraphobia in a given week and you will be asked to analyze your patterns of mind and action. Eventually, you will be asked to expose yourself to progressively more challenging levels of social engagement in order to banish the feelings and thoughts your agoraphobia inspires.  First you might go to the market for 15 minutes, then 30 minutes, then an hour, and so on until you’ve been properly re-acclimated to social situations. Agoraphobia is the result of your brain telling you something that isn’t true: “You’re trapped,” “You are unsafe here,” or “You should not trust anyone.”  By modifying and actively rejecting your misconceptions, you can learn to cope with agoraphobia.  The first step toward retraining is to recognize that your mind is disordered, and that the thoughts or signals you’re receiving are false. For instance, when your brain tells you to freak out...

TL;DR in Russian:

Проконсультируйтесь с врачом по поводу приема лекарств. Посещайте терапию. Измените свое мышление. Стратегия не избегания.


Agree that each of you will make a list of items you want that ranks the items in terms of priority. Place the items you want the most near the top. Keep the items you could live without toward the bottom. Meet up in a neutral location, like a quiet coffee shop, to go over your lists. It's likely that there will be some disagreement, which should be addressed calmly.  For example, maybe you both want the TV you bought together. See if your ex would offer a trade. Maybe you also both really like a particular coffee table, but your ex is a little more attached. Agree to let them have the coffee table if you can have the television set. For items you absolutely can't agree on, see if your ex is willing to sell the item and split the money. It's sad to let a pet go that you've come to care for, but remember to take the high road and do what's best for the pet. The pet should go to the primary caregiver. Whoever has the most time to care for the pet should take it in the breakup.  For example, you have a dog with your ex. You have a demanding job and are away for long hours during the day, while your ex works from home. It makes sense to let your ex take the dog, as they'll be able to provide it with the most attention and care. It can be hard to let go of a pet. If you and your ex are still on good terms, you might be able to do something like have visiting hours with the pet or meet up at a local dog park on occasion. It's okay to keep gifts your ex bought for you over the years. If they gave you an item of clothing or household device, that's generally yours to keep. However, if they gave you a sentimental item, it's best to return it. For example, if your ex gave you their great-grandfather's watch, this should be returned. If your ex is being very difficult, try to be the bigger person. Remember, items can be replaced. It's worth splurging on, say, a new television set if it means ending a prolonged argument and making a clean break from your ex. If your ex won't let go of an item, and is unwilling to...

TL;DR in Russian:

Составьте список приоритетных вещей. Сравните списки и найдите компромисс. Оставьте домашних животных с тем, кто сможет лучше о них позаботиться. Сохраните подарки, но верните сентиментальные вещи. Научитесь следовать моральным принципам.


Aim for a total of 150 minutes of exercise per week. Aerobic exercises, such as walking, light jogging, and cycling are especially beneficial for your joints. Talk to your doctor before you start a new exercise routine, especially if you have a history of heart, bone, or joint issues. Regular, varied exercise is good for your joints, but repetitive motions can cause chronic injuries. Try to exercise different parts of your body each day. If you have to perform repetitive motions at work, take breaks to stretch every 15 to 30 minutes. To vary your exercise routine, try lifting weights on Monday, going for a jog on Tuesday, yoga or stretching on Wednesday, and ride your bike on Thursday. If your knees, hips, and ankles frequently crack, focus on strengthening your leg muscles to reduce the strain on these joints. Go for brisk walks or jogs, ride your bike, swim laps, or use resistance machines at your gym. If you have a history of joint issues, stick to low-impact activities, such as walking and swimming. To minimize joint strain, try to walk on flat, padded tracks instead of hard surfaces and inclines. Stand with your feet hip-width apart and arms extended in front of you. Bend your knees and extend your buttocks backward to lower your body by about 4 to 5 inches (10 to 13 cm). Face forward as you bend your knees, keep your back straight, and align your knees with the second toe on each foot.  Avoid extending your knees past your toes. Stay down for 1 to 2 seconds, return to the starting position, and do a total of 10 repetitions. Knee bends are a great way to get moving during breaks at work or when you don't have time to go for a walk. While taking classes will ensure you maintain proper form, you could also look online for instructional videos. In addition to improving joint health and improving flexibility, yoga and tai chi can improve balance and prevent falls.

TL;DR in Russian:

Старайтесь заниматься физическими упражнениями по 30 минут в день 5 дней в неделю. Чередуйте упражнения и любые виды физической активности. Для укрепления мышц ног ходите на прогулку, катайтесь на велосипеде и плавайте. Выполняйте 10 сгибаний в коленях во время перерывов на работе. Запишитесь на занятия йогой или тай чи.


Aim for many quick conversations instead of one long one, at first. If you want to be flirtatious and get a girl interested in getting to know you back, try to talk to her regularly.  Talk in the hall during passing period at school. Exchange a few quick sentences, then say, "Talk to you later." Always establish that you'll talk again soon. This will help to ensure that you're thinking about her, and you'll both be thinking about each other. One of the best ways to get a girl to open up more to you is to be a good listener. Focus on being a good listener. Show that you're interested in what she has to say.  Don't dominate the conversation. Ask a question instead of launching into a story. Look at her while she talks and nod your head to show that you're paying attention. After she finishes, summarize what she said and use her name while you talk. This helps to show that you're giving her your personal attention. Eye contact is very important in establishing a good conversation. If you want to get to know a girl better, practice making better eye contact while you're speaking and while she's speaking. If you struggle to keep eye contact, or it makes you feel awkward, then practice. When you watch TV, practice holding the gaze of the TV actors as long as possible, or practice picking a spot on the face near the eyes, like the nose, the eyebrow, or another spot to hold your gaze. . If you want someone to open up to you, put them at ease by smiling. Even if you're feeling nervous, or feeling serious, or feeling the serious feelings about this girl, you need to relax yourself and relax her by flashing those pearly whites. Make your flirty talking face a smile. Even if you don't want to get to know this girl better romantically, it's still good to establish that you like talking to her and you enjoy her presence. A smile goes a long way in doing just that. It's important to make sure you're not bugging someone by approaching them and asking questions. Make sure that your presence is ok by learning to read a girl's...

TL;DR in Russian:

Для начала научитесь поддерживать повседневные короткие беседы. Внимательно слушайте девушку, когда она вам что-то рассказывает. Смотрите девушке в глаза. Улыбнитесь девушке, чтобы расслабить ее Научитесь понимать ее язык тела. Расслабьтесь.


Aim for short conversations at first, say 5 to 10 minutes. Don’t expect to talk to her too often in the beginning. Weekly conversations are perfectly okay. As time passes, gradually increase how long and how often you talk. There are no set rules in how and when to take these steps. Let the relationship develop naturally. When you're acting natural, it’s easier to keep the conversation flowing. Take deep breaths and speak at your normal pace. Speak loud enough for her to hear but not so loud that she’ll feel uncomfortable. Use relaxed, slightly animated, body language. In all likelihood, you’ll likely have to start the conversation. Ask her about her hobbies, favorite books, or sports. Just avoid making the conversation all about her, or she might feel overwhelmed. You could say:  “I really like that guitar pin on your backpack. Do you play?” From here, you could segue into favorite musicians or your shared appreciation of music in general. (After looking at the cover of the book she’s reading): “Oh, you have a copy of 1984. I feel like I’m the only one who’s never read it. I’d like to hear your opinion.” This way, the spotlight will be on the novel, as opposed to her. After you’ve broken the ice, she might become quiet. Don’t use this as an excuse to dominate the conversation. Create pauses where she can make a comment or just an affirmation like "Yeah," or “Okay.” Eventually she'll make lengthier contributions to the conversation. It’s up to you how personal you want the topic to be. She’ll make a comment about what you said or reply to a question you threw in. She might even say something about herself. Talk about something that happened in a class you’re both in. If you work at the same place, mention something that happened on the job. You could also bring up a new addition to the menu at a restaurant you both frequent. This will give her an opportunity to chime in. If you’ve been talking about that hot new TV show on Netflix, don’t try to prevent silence by switching to your desire to upgrade your...

TL;DR in Russian:

Начните с малого и развивайте беседы. Ведите себя естественно. Выберите дружелюбную тему. Периодически делайте паузы. Расскажите о себе. Найдите точки соприкосновения. Не перескакивайте на несвязанные темы. Следите за направлением взгляда девушки. Не вводите девушку в заблуждение.


Aim the hairdryer at the residue to soften it. After a minute, it should be heated enough to remove. Scrape it off carefully with a knife or other implement. If it doesn’t come off all the way, switch to a different treatment. WD-40 is available at most general and home improvement stores. You can spray it directly onto areas with a lot of residue or dampen a terry cloth to treat smaller patches of residue. Leave it on for a minute, then scrub it off with soap and water.  WD-40 is perfect for surfaces such as cars. Read the warnings on the canister to avoid using it on surfaces that it’ll stain. Vaseline or car wax works as an alternative to WD-40. These products are also available at general stores. There are brands out there designed to remove the residue from commercial tape. Follow the directions on the label and the product will also work well for you at home. This can only be done on strong construction materials such as rock, brick, and concrete. Aim a high-pressure water system or sandblaster at the material. Briefly turn it on and off until the residue is gone. Be very careful when doing this. These machines can leave marks on most surfaces.

TL;DR in Russian:

Для быстрого результата нагрейте след от скотча феном. Для обработки металлических поверхностей распылите WD-40. Для более эффективной очистки применяйте пятновыводитель, который можно купить в универмагах. Для очистки камня и бетона обдайте поверхность водой под давлением или воспользуйтесь пескоструйным оборудованием.


Aim the nozzle of the hair dryer at the contaminated spot on your leather. Run the hot air in circular motions over the gum until the gum becomes soft. Once the gum has warmed up, you should be able to scrape most of it off with a plastic hard-edged scraper. You could also try using an old credit card, a butter knife, or a spatula. Once the gum is reheated, take a dry, clean cloth rag (one that you don’t care about getting gum on) and rub the gum. Using a circular motion, you should be able to rub the gum so that it forms into little balls and wipes away easily. Using a leather cleaner will help to remove any greasy residue left by the gum. Once you have wiped down the leather with the cleaner, apply some leather conditioner to moisturize the area that you applied heat to.

TL;DR in Russian:

Включите свой фен на полную мощность. Постарайтесь на данный момент соскоблить как можно больше жвачки. Нагрейте остатки жвачки. Используйте средство для чистки кожаных изделий.


Aim to buy a purebred puppy from a responsible local Cocker Spaniel breeder. It is a good idea to visit a few local breeders before choosing one from which to buy a puppy. Check local classified listings, talk to area vets, attend dog shows, visit dog parks, and ask other local Cocker Spaniel owners for referrals to reputable breeders. It's best to shop locally so you can meet the puppy first and establish a relationship with a knowledgeable breeder. Browse the database of Cocker Spaniel breeders at the American Spaniel Club (ASC) website to look for ASC-registered breeders in your state: http://www.asc-cockerspaniel.org/index.php/breeders.html Ask how many years of experience the breeder has; ideally, they should have at least a few years of experience. Also, ask if they only breed Cocker Spaniel puppies or other breeds as well. If they specialize in Cocker Spaniels, they are more likely to be knowledgeable about them. Be polite and direct with questions like:  "Have you been a breeder for many years?" "Have you only bred Cocker Spaniels?" Making sure that your new puppy is healthy is of the utmost concern, and it should be a breeder's primary concern as well. Be sure to ask your breeder if the puppies’ mother is current on her vaccines, as puppies receive their early immunity to disease directly from their mother, and if either parent had any genetic defects. You should also inquire if the puppy will be seen by a vet before it is sold.  Conditions like progressive retinal atrophy (PRA), cataracts, glaucoma, cardiomyopathy, and hip dysplasia are common in Cocker Spaniels, so ask if either parent of the litter has been afflicted with any of them.  Both the mother and the father should be certified by the Orthopedic Foundation for Animals (OFA) as well. Almost all pet stores puppies come from puppy mills, which are essentially puppy factories with horrible, unhealthy conditions. Given the popularity of the Cocker Spaniel breed, many Cocker Spaniel puppies will be sold in pet stores. Buying your new puppy from...

TL;DR in Russian:

Разыщите местных заводчиков кокер-спаниелей. Расспросите заводчика об имеющемся у него опыте. Расспросите заводчика о состоянии здоровья щенков. Не приобретайте щенков через зоомагазин. Настойте на посещении места содержания собак. Научитесь считывать поведение заводчика.


Aim to keep your body as flat as you can so you can streamline through the water. Position your hips and legs so they are just slightly underwater. Keep your stomach flat and level to support your back and as near to the surface of the water as possible. Position your head so that it is inline with the body and the water level meets your hairline and eyebrows, with eyes looking forward and down. In this position you want to keep your head and spine as still and relaxed as possible. For momentum, rotate your hips and shoulders. Your head should only join the movement when you come up for breath. Your hips should not rotate as much as your shoulders. Your kicks should alternate and start at the hip with a slight knee bend. Your legs should be close together with ankles relaxed. Do a steady small motion with most of the pressure on your feet. You still should be moving your whole leg, but your feet should be moving up and down with the movement of your legs. Make the kicks long and fast, but with very little splash.Try to do six kicks in every arm cycle, so three kicks per arm movement. One hand should follow the other hand into the water above your head. The elbows first exit the water half a foot to a foot or so. Make spear motions with your arm, with your palms turned facing out, causing your thumb to enter the water first. Make one spear with your arm through the water and as you pull the other elbow up out of the water, move the first arm back through the water to your body.  Don't start pulling your arm back as soon as your hand is in the water. Allow your arm to reach forward, forming the spear, before you begin to pull it back to your body. When your hand enters the water, sweep your elbow forward, then pull it back towards the center of the body and then out towards the thighs. Breathing in front crawl can be difficult, but it is important for the stroke. Try to breathe after every three strokes. Smoothly turn your head to the side and lift your mouth out of the water as you enter the opposite arm into...

TL;DR in Russian:

Займите обычную стартовую позицию. Двигайте ногами. Чередуйте движение руками. Овладейте техникой дыхания. Перейдите на технику плавания в океане Адама Уолкера.


Air conditioners consume a lot of energy to extract the heat from air, siphoning off up to a few miles per gallon. However, opening the windows creates aerodynamic drag, disrupting the flow of air across the car, which can also reduce efficiency. For this reason, using the air conditioner really only makes sense when it's cheaper than the increase in drag from just opening your windows.   The air conditioner is typically more efficient than open windows at high speeds over about 45 mph (72 km/h). The climate control system's ventilation fan, without AC, uses negligible energy but can be weak and carry in some engine heat. For the best of both worlds - quiet, cooling, and a breeze - within reason, adjust the window openings to direct air from a little opening into an efficient crossflow or brisk vortex. While there is some debate between using air conditioning and opening the windows, hardcore hypermilers simply bring ice water in the car with them so they can stay cool with the windows closed and the AC off. Auto A/C systems work most efficiently while set on the coldest temperature with the lowest fan speed.[citation needed] If you live in a hot climate where you simply must use the air conditioner, try cycling it on and off rather than keeping it on all the time.   With the air conditioner off and the fan blowing, the air will continue to blow cool air for several minutes. When the air begins to get warm, turn the air conditioner back on for a few minutes until the air is cool again, and again turn off the air conditioner.   The effectiveness of cycling your air conditioner will depend on your model of car. In some cars, the air conditioner can run at variable strengths, and may be used less intensively by the fan and air mix when turned down. Beware of continually adjusting climate control systems, especially those with lots of electronic controls or a thermostat rather than simple fan speed settings and stiff dials to adjust fan speed.  Servos deep within the car can die and take a lot of labor to...

TL;DR in Russian:

Ограничьте использование кондиционера - включайте его только на трассе. Включайте и выключайте кондиционер. Если у вас автомобиль с откидным верхом, старайтесь закрывать крышу.


Air inhaled through the mouth is unfiltered, so it's more likely to dry out the membranes in your throat. Breathing through your nose, on the other hand, will filter the air and make it more humid. If your nose is too congested to breathe through, try taking over-the-counter nasal decongestants to help remedy the problem. Foods that fall into these categories are more likely to aggravate the dryness you already feel, so it's best to avoid them until the problem is fixed.  In addition to making your throat feel more dry, spicy or salty foods can actually make a dry throat feel painful. You can probably tell when foods are salty or spicy, but you might consume plenty of dry foods without even realizing it. Examples of dry food consumed in many households on a daily basis include toast, cookies, dry breads, dried fruit, and bananas. Both alcohol and caffeine actually dehydrate you instead of hydrating you, so they strip valuable moisture away from your throat and the rest of your body.  Both alcohol and caffeine directly dry out the mouth and throat, but they can increase overall dehydration by triggering more frequent urination, too. On a similar note, you should also avoid acidic beverages, including most fruit juices and tomato juice. While these fluids may not increase overall dehydration, they can irritate an already dry, sensitive throat. Moreover, acidic beverages are more likely to further encourage tooth decay, and people who suffer from dry throat and dry mouth are already at a higher risk of developing decay. Many common medications can be classified as "anticholinergic" drugs. These decrease secretions, including saliva production, and may result in an excessively dry throat.  Some examples include antihistamines, tricyclic antidepressants, and antispasmodics. Many drugs used to treat Parkinson's disease, overactive bladder, and chronic bronchitis can also cause a problem.  If you're suspicious of a certain medication, it's best to consult your doctor about it before taking action. Do not quit using...

TL;DR in Russian:

Дышите носом. Воздерживайтесь от сухой, соленой и острой пищи. Воздерживайтесь от спиртных и кофеиносодержащих напитков. Проверьте принимаемые вами лекарства. Смените жидкость для полоскания рта и другие средства для ухода за ротовой полостью. Бросьте курить.


Air kisses to the cheeks of friends and acquaintances are common in the morning, particularly if it's the first time you're seeing someone. Generally, the "faire la bise" involves two kisses, one to each cheek. However, different traditions prevail in different regions.  For example, friends in Brittany greet each other with only one kiss. Meanwhile, in Normandy, friends greet each other with four kisses, two to each cheek. In southern France, you'll commonly see three kisses. Traditionally, the "faire la bise" is only done when you greet each other first thing in the morning or when you are saying "goodnight" at the end of the evening. If you see friends throughout the day, a friendly "salut" and a hug will suffice. In some circumstances, you may not feel comfortable with the traditional "faire la bise" greeting. If you want to avoid it, keep your body straight and hold your hand out towards the person as you say "bonjour."  The person will usually interpret your body language to mean that you want a handshake, rather than air kisses. Typically, they won't be offended, particularly if they're a friend. Men, in particular, are more likely to greet other men with a handshake than with air kisses, particularly in more urban areas. Historically, the "faire la bise" custom was a near-universal French greeting. However, the custom has evolved so that it's typically only used between friends and family members. If someone is considered a higher rank than you, either socially or in the workplace, it's more common to shake hands in the morning than to exchange air kisses.  For example, it used to be customary for a manager to air kiss their employees good morning. However, this is increasingly seen as being overly familiar and friendly. Keep in mind that French culture, generally, is very formal. When in doubt, a handshake is always appropriate, while air kisses may not be.

TL;DR in Russian:

Целуйте друзей в щеки в качестве утреннего приветствия. Подайте руку, если вы хотите ограничиться рукопожатием. Пожимайте руки людям старше вас по возрасту или по званию.


Air purifiers filter the content and the stench of air, erasing the stink of tobacco smoke.  This will help you conceal your smoking when indoors.  The best air purifiers will have an activated carbon filter.  This filter is specially attuned to remove the odor of smoke. If you’re out and about but trying to not get caught smoking indoors, use a personal air filter.  These portable devices filter your smoke, scrubbing its scent and toxins. Smoke clings to clothes, curtains, towels, and bedding.   Remove these things regularly before they build up a heavy layer of smoke that could out you as an indoor smoker. Smoke particulate can mingle with regular dust and settle on your tables, TVs, and counters.  Dust and wipe surfaces regularly to avoid accumulating telltale smoke scent. Don’t forget to wipe down your mirrors and windows. Don’t leave your cigarettes in the toilet or on top of an open trash can.  Wrap your cigarette butts in a damp paper towel to ensure they don’t accidentally ignite the trash can, then throw the whole bundle away. If you’re indoors and head off on your own, have a good pretext.  For instance, you might smoke when you’re running documents to another part of your workplace.  Smoke only during periods of time when you won’t be missed.  Smoking indoors when on your way to your lunch break, for instance, is a good option. If you’re in a room with a fan or air conditioner, turn it on.  The movement of air can disperse the smoke, making it harder for others to detect.  This will reduce the likelihood you’ll get caught.

TL;DR in Russian:

Приобретите очиститель воздуха. Регулярно стирайте вещи. Протирайте пыль в доме. Выбрасывайте окурки. Не позволяйте никому заподозрить вас в курении. Включите вентилятор.


Airline staff will usually transfer your checked baggage for you, so you do not need to pick it up until your final destination. This isn't always true, though, so ask about this when you first check your bags. Typically, you will only need to pick up your bags and recheck them during these types of transfers:  If you are arriving on an international flight, you will need to pick up your bags and take them through customs. If you booked the two legs of your flight separately, you probably need to pick up your bags and recheck them with your departing airline. If you booked the two legs at the same time but the tickets list two different airlines, you probably don't need to recheck, but make sure to ask. The baggage connection is located outside the secure area. If you need to pick up your bags, you cannot take advantage of the walkways between Terminals 4–8 and TBIT that allow you to transfer without security. The amount of time this takes varies depending on the time and day of the week. Check whatsbusy.com for an estimate. All passengers arriving from another country will need to pick up their bags, then go through customs and border control. Allow at least 45 minutes for this process. Wait times of 60 to 90 minutes are not unheard of.  For a more accurate estimate of wait times, check http://awt.cbp.gov/ for days and times that match your trip. Security usually takes longer for people traveling on a non-American passport. To get through this as fast as possible, have your documents ready and fill out your customs form on the plane. Now you have the information you need to estimate your transfer time. As a general rule, 60 to 90 minutes should be enough for a transfer between domestic flights that doesn't require leaving security. Two hours is more reasonable for domestic transfers that require leaving security and rechecking, and three hours is a good idea if arriving from another country. Extra time is always a good idea. 23% of flights arriving in LAX are late. You can look up your specific flight number...

TL;DR in Russian:

Спросите, нужно ли вам получать и заново регистрировать багаж. Оставьте запас времени на контроль безопасности, если вам нужно заново регистрировать багаж. Пройдите таможенный и паспортный контроль, если вы прибыли международным рейсом. Рассчитайте полное время, необходимое на пересадку. Разработайте план Б в случае короткой стыковки.


Alarm barking is any pattern of barking at perceived intruders. While barking at a real intruder is useful and may save a person's life, barking at perceived intruders like mail carriers, parcel deliverers, or even just neighbors passing by the property can be annoying and troublesome.  Alarm barking does not always require a visual confirmation of the perceived intruder. Some dogs may engage in alarm barking simply from hearing a car door outside or hearing voices on the sidewalk.  Alarm barking is often accompanied by a slight lunge or pounce forward (one to two inches) with each bark. The best way to quell alarm barking is by teaching your dog to be quiet on command. Like any training, this will most likely be a time-consuming process that requires patience and consistency. But if you're willing to put in the time and effort, even the most territorial dog will learn to behave better.  When your dog starts engaging in alarm barking, hold up a treat after three or four barks. This will get her attention and will most likely distract her from the perceived intruder.  Wait until she stops barking. Simply be patient and continue to hold up the treat.  Once your dog stops barking, say "quiet" in a calm but stern voice and give her the treat.  Repeat this process until your dog learns to associate the word "quiet" with her silence. Once your dog has done this successfully on 10 or more occasions, you can begin giving the quiet command without showing her a treat. If she still complies with your command, then give her a treat. If she does not, you may need to show her the treat for several more training sessions.  Eventually your dog will learn to be quiet on command without getting a treat. Even after you've reached this stage of training, however, you should still give your dog verbal praise when she stops barking. Once your dog has learned the quiet command in training sessions, you'll need to apply the quiet command to real-world scenarios. You can do this by having a friend slam a car door in front of your...

TL;DR in Russian:

Распознайте тревожный лай. Научите вашу собаку команде «тихо». Применение команды «тихо».


Alcohol adds empty calories and it also lowers your inhibitions, so you end up eating more than you normally would. Limit yourself to no more than 1 drink per day if you’re a woman or 2 drinks per day if you’re a man. One alcoholic drink is 12  fl oz (350 mL) of beer, 5  fl oz (150 mL) of wine, or 1.5  fl oz (44 mL) of spirits. whenever you’re thirsty. Staying well-hydrated will help you to prevent confusing thirst with hunger, which may cause you to overeat or eat when you’re not actually hungry. Instead, drink water throughout the day and any time you get sweaty to keep yourself hydrated. Try carrying a reusable water bottle with you wherever you go and refill it any time it gets low. Being well-rested can help you to make better decisions about the foods you eat and have the energy to stick with your exercise routine. Go to bed at the same time every night and wake up at the same time each day to maintain a regular schedule. Some other things you can do to promote better sleep include:  Turning off electronic devices 30 minutes before you go to bed Avoiding caffeine in the afternoon and evening Keeping your bedroom cool, dark, and quiet Using your bedroom for sleep only and not working, eating, or paying bills in bed Being overwhelmed by your life or by your desire to lose weight quickly can make you feel stressed. Stress causes some people to eat more than they normally would and this can lead to weight gain. Set aside at least 15 minutes every day to relax. Try using a relaxation technique, such as:  Yoga Meditation Progressive muscle relaxation Deep breathing

TL;DR in Russian:

Ограничьте употребление спиртных напитков. Пейте воду Спите каждую ночь по 7–9 часов. Используйте расслабляющие техники, чтобы избежать эмоционального питания.


Alcohol and caffeine are two of the biggest culprits that deposit toxins in your liver and keep it from functioning properly. Cleanse your liver by reducing your intake of alcohol and caffeinated beverages. Recent research however indicates that decaffeinated coffee may help lower elevated liver enzyme levels. Replace these beverages with non-alcoholic beverages to allow your liver to regenerate, flush itself clean and function properly. Read on to find out what liquids are good for the liver. Detoxify your liver and flush toxins out by drinking at least 2 quarts of water every day. Drinking lots of water will keep you hydrated, which naturally encourages cell regeneration. It will also allow the liver to filter out more toxins and residue, letting it work faster and increasing your energy level. Drink lemon juice in water or tea once a day. Lemon juice stimulates the liver's bile production to help push toxins out. It also prevents the buildup of gallstones and promotes digestion and liver function in the movement of gastric juices. Green tea is rich in catechins, a type of plant antioxidant that boosts liver function and helps reduce fat storage in the liver. Fruits like strawberries, blackberries, blueberries, and raspberries all enhance the health of the liver. These fruits have organic acids that lower sugar blood levels, and will help you to burn fat, decreasing your chances of fatty liver diseases. Fasting is a sure-fire ways to cleanse the liver. Most fasts involve eating only fruits and vegetables, or drinking only fruit and veggie juices, for a certain period of time. There are many different cleanses out there--you have to pick one that is right for your body. You should consider consulting a nutritionist or doctor before you embark upon a fast.

TL;DR in Russian:

Сведите к минимуму употребление алкоголя и кофеина. Пейте много воды. Добавьте в свой ежедневный рацион лимон. Пейте зеленый чай. Пейте натуральные фруктовые коктейли. Следуйте постной диете на соках


Alcohol can take a great toll on the kidneys. If your kidneys are already compromised, drinking to excess is not recommended. If your kidney disease is advanced enough, you may not be able to drink alcohol at all. Some people with kidney disease can have one drink on occasion. However, you should talk to your doctor to get precise recommendations about how much alcohol is safe for you.  If your doctor says it is okay to drink, then make sure you do not exceed one drink per day and count it as part of your fluid intake for the day. Ask that friends and family members do not drink around you at social events. If you know a social event will involve drinking, try sitting that event out or asking a friend or family member to refrain from drinking with you. If you struggle to give up alcohol, talk to a therapist about how to quit drinking. You can also seek out the support of groups like Alcoholics Anonymous if you believe you have a drinking problem. You may not have to limit your fluid intake early on, but many people have to cut down on fluid consumption in the later stages of kidney disease. If you are on dialysis, fluid can build up in the body between sessions. Your doctor may want you to stick within a certain range of fluids throughout the day. Look into ways to manage your thirst without drinking too much liquid.  Drink from smaller glasses during meals. If you're at a restaurant, turn your cup over when you're done drinking. This will let your server know not to refill your cup, allowing you to avoid the temptation of drinking too much water. You can try freezing fruit juices in ice trays. You can suck on these juices like popsicles, allowing you to alleviate your thirst slowly. Just make sure to count these popsicles towards your total fluid intake for the day. If you need to limit your fluids, try using a pitcher to track the amount of fluid you are allowed to drink per day. Fill the pitcher with water and only drink from the pitcher throughout the day. If you have something else that counts as a...

TL;DR in Russian:

Спросите врача, можно ли вам употреблять умеренные количества алкоголя. Найдите способ бороться с жаждой. Будьте осторожны с газированными напитками. Пейте меньше апельсинового сока.


Alcohol damages the liver by blocking its ability to process carbohydrates, fats, and proteins. When these things build up in damaging levels in the liver, the body may react with reactive inflammation that leads to hepatitis, fibrosis, and cirrhosis. However, excessive alcohol use is not sufficient to promote alcoholic liver disease. Only 1 in 5 heavy drinkers develop alcoholic hepatitis, and 1 in 4 develops cirrhosis.  Men are considered "heavy drinkers" if they have 15 or more drinks in a given week. Women are considered "heavy" drinkers with 8 or more drinks per week.  You can still develop cirrhosis after you've stopped drinking. However, alcohol abstinence is still recommended for all people with cirrhosis. It will help treatment and healing, no matter what stage of the disease you're in.  While cirrhosis is more common in men, cirrhosis in women is more likely to result from alcoholism. The chronic liver inflammation and injury from either virus can, over several decades, develop into cirrhosis.  Risk factors for hepatitis B include unprotected sex, blood transfusions, and injection drug use with contaminated needles. This is a lot less prevalent in the US and other developed countries due to vaccinations. Risk factors for hepatitis C include infections from injection drug use, blood transfusions, and body piercing and tattoos. Cirrhosis from hepatitis C is the most common reason for liver transplants. In 15-30% of people with cirrhosis, diabetes is a risk factor for developing "non-alcoholic steatohepatitis" (NASH). Diabetes is also common in chronic hepatitis C infections — a common cause of cirrhosis — likely because of decreased pancreas function.  Another cirrhosis cause that's often correlated with diabetes is hemochromatosis. This condition is characterized by iron deposits in the skin,  heart, joints, and pancreas. The pancreatic buildup leads to diabetes. Obesity presents a wide variety of health concerns, from type 2 diabetes and heart disease to arthritis and stroke. But, the excess fat in...

TL;DR in Russian:

Подумайте о том, сколько алкоголя вы употребляете. Проверьтесь на наличие гепатит В и С. Будьте в курсе взаимосвязи между циррозом и диабетом. Учтите свой нынешний вес. Знайте риски, связанные с автоиммунными и сердечно-сосудистыми заболеваниями. Семейный анамнез.


Alcohol dissolves capsaicin, so if you are of age, you can use a high proof alcohol, like tequila or vodka, to soothe a tongue burning from spicy food. Avoid more watery alcoholic beverages, like beer. These can make the burning worse.Remember to drink responsibly.

TL;DR in Russian:

Крепкий алкоголь.


Alcohol has no nutritional value and, furthermore, it prevents the body from absorbing vital nutrients like thiamin, vitamin B12, and folic acid. As a result, teenagers who use alcohol often experience a decline in their general health.  If your child is using alcohol, you may notice that he or she complains of frequent headaches, stomachaches, nausea, and sleep disturbances. Alcoholism also negatively affects eyesight, coordination, and hearing. Because alcohol prevents the body from getting energy by filling it with empty calories, you may notice sudden changes in your child's weight. If these changes do not seem to have another cause, this may be a warning sign. If you suspect your child has been drinking, look for dilated pupils and trouble focusing. You may also notice red eyes and a reddish tinge in the face. If your child is abusing alcohol, he or she may stop paying attention to hygiene and appearance. You may notice that your child smells offensive, looks dirty, or appears sloppy and disheveled.

TL;DR in Russian:

Следите за ухудшением здоровья. Обратите внимание на любые изменения веса. Проверьте глаза вашего ребенка. Ищите снижение внимания к внешности и уходу.


Alcohol is a bad idea for anyone wanting to lose belly fat for a variety of reasons.  Heavy drinkers tend to have what's known as a "beer gut" or a "beer belly." This is because alcohol releases estrogen into the bloodstream, which makes you more likely to hold onto fat and more likely to gain weight.  Alcohol also increases appetite while simultaneously lowering inhibitions and self-control. Binge drinking episodes often end in late night snacking or eating junk food. The calories from alcohol combine with the calories from excess eating while drinking, resulting in massive caloric intake in a single night. Drinking water throughout the day has an impact on weight loss. Staying hydrated can result in a slimmer waistline  Numerous studies have found a correlation between water and weight loss. While scientists are not sure why water has an effect on lowering body weight, it's suspected water helps fill up the stomach. This makes you feel full and less likely to overeat.  Aim to drink two eight-ounce glasses of water 30 minutes before each meal and two more glasses throughout the day. Drinking before a meal fills up your stomach, resulting in your eating less during breakfast, lunch, and dinner. Stress contributes to weight gain in multiple ways. When we're stressed, we're less likely to eat right and exercise, for one, and certain hormones released when we're stressed can contribute to fat retention in the body. Finding ways to cope with stress can help ward off the unwanted weight gain associated with it.  Ask yourself why you're eating each time your prepare a meal. Are you eating because you're truly hungry or because something's on your mind? If it's the latter, find a more effective way to deal with the issue than eating.  Keep typical comfort foods away from your home and office. If you have less access to the foods you consume when stressed, the temptation is easier to avoid.  Find a distraction if you're tempted to eat when stressed. Puzzles, games, and reading can be an alternative to eating. You can...

TL;DR in Russian:

Ограничьте употребление спиртных напитков. Пейте больше воды. Найдите способы избежать набора веса из-за стрессов.


Alcohol is known to cause restless and disturbed sleep. As well, eating a heavy meal right before bed can lead to restless sleep, causing snoring and constant moving or shifting in bed. Try to only drink water a few hours before bed and eat dinner several hours before bedtime. This will ensure your body has had time digest your food and is ready for a good sleep. ind down before you go to bed. To help you prepare for bed, do a relaxing activity like taking a long bath, reading a book, or having a quiet discussion with your partner. Winding down before bed will help you get comfortable and ease into sleep. You may also want to have a warm beverage, like herbal tea, before bed. Avoid any beverages that contain caffeine, as this will only keep you up at night. Though you may begin your night sleeping on your back, you may want to consider rolling over to one side as you start to fall asleep or if you wake up in the middle of the night. Sleeping on your back can lead to snoring and restless sleep. If possible, try to roll to one side so your body is more comfortable and able to sustain a deep sleep throughout the night.

TL;DR in Russian:

Не ешьте и не потребляйте алкоголь за несколько часов до сна. . Подумайте о том, чтобы перевернуться на бок.


Alcohol is very harmful to the liver and, with prolonged drinking, can shut the liver down entirely. When alcohol is ingested it goes directly to the bloodstream. All the blood is then received and filtered in the kidney. It is now the liver's job to filter all the toxic waste in the body, including toxins from alcohol. This, over time, can create serious liver damage. The more damaged your liver is, the more SGPT can leak out of its cells and into your blood. Alcohol consumption has been a major contributor to liver diseases such as fatty liver, liver cirrhosis, and hepatitis. Exercise self-discipline to avoid aggravating diseases caused by too much alcohol consumption. This will help in decreasing SGPT from leaking into your blood stream. Simple exercises such as brisk walking, jogging, and swimming can improve your overall health in addition to helping your liver stay healthy. Staying active excretes toxins in the body through sweating. It also helps burn fats, keeping you trim. Exercise will produce more lean muscles, healthy organs – including your liver – and keep your body in tip-top condition. The fewer toxins your liver has to clean up, the more energy it can dedicate to strengthening its cells. At least 30 minutes of daily exercise can make a difference in your liver’s health. When toxins are excreted it reduces the amount of work that the liver will be doing, thus preventing increased SGPT levels. . Smoke from cigarettes contains toxins like nicotine and ammonia. When you are exposed to these toxins, they stick to your skin and will be absorbed, giving the liver another workload to filter, getting rid of all the toxins in your body. It’s best to avoid secondhand smoke, too, as this has similar effects. Not only is it bad for your SGPT levels, but it’s bad for your heart, lungs, kidneys, skin, hair and nails, too. It also causes those around you undue discomfort. If your SGPT levels aren’t enough, do it for these reasons instead. Smoke from air pollution contains fumes, gasoline, and ammonia,...

TL;DR in Russian:

Откажитесь от алкоголя Ежедневно выполяйте физические упражнения. Бросьте курить  Предотвратите воздействие других вредных химических веществ. Сбросьте лишние килограммы


Alcohol may decrease sneezing and coughing reflexes needed to remove mucus from the lungs, interferes with antibiotics or other medicines like those taken during a bout of pneumonia. There are several vaccines that are available to prevent the occurrence of pneumonia. Pneumococcal and influenza (flu) vaccines are examples of those that can be given. Some vaccines are routinely administered to children, however, in certain circumstances, vaccines may also be recommended to adults.  There are two types of influenza or flu vaccine of vaccines. One of them is the "flu shot", which contains a killed influenza virus that is administered to a muscle using a syringe. It is given to those older than 6 months, including healthy people and people with chronic medical conditions. The other one is the nasal-spray flu vaccine, which contains live, weakened viruses. Because the viruses are weakened, they will not be strong enough to cause disease, but our body will be able to produce defenses against them. It is approved for use in healthy non pregnant people who are 2-49 years old. Covering your mouth when you cough or someone else does will help you to avoid sharing germs, making it less likely you will get pneumonia again. It is also important to wash your hands anytime you are around someone who is coughing or sneezing. Ways to cover your mouth and nose include using tissue paper, your upper sleeve, or wearing a face mask. We can get and spread pathogens (disease-causing microorganisms) from our hands because we use them to cover our mouth when coughing, turn door knobs, handle food, rub our eyes and hold our children. Without washing, pathogens multiply on our hands and spread to everything we touch. The proper handwashing technique as prescribed by the Centers for Disease Control and Prevention (CDC), is as follows:  Wet your hands with clean, running water. Apply soap and lather the backs of your hands, between your fingers, and under your nails by rubbing your hands together. For at least 20 seconds, scrub your...

TL;DR in Russian:

Не употребляйте алкоголь в период восстановления. Узнайте о прививках. Прикрывайте рот при кашле или когда кто-то кашляет.  Регулярно мойте руки.  Вещи, которых вы часто касаетесь, должны быть чистыми.


Alcohol tends to cause bad breath. If you want to hide the fact you're drinking, use mouth wash, breath strips, and mint flavored gum. Try to always be chewing on something with a strong odor, like foods with red onions and garlic, in order to cover up the smell. Some people are prone to bloodshot eyes when drinking. If this is the case with you, try to carry a small eye drop container with you when you drink. You can purchase one at a local drugstore. If you feel your eyes getting itchy, irritated, or dry run to the bathroom and use the container. Drink plenty of water when you're drinking. Not only can this prevent hangovers, it can help cover up the smell of alcohol.  Strive to drink one, 8 ounce glass of water for every alcoholic beverage you drink. A 8 ounce beer or glass of wine counts as a drink. One shot of hard liquor also constitutes roughly one drink. Sports drinks that contain electrolytes can also be helpful when it comes to concealing alcohol. People tend to slur their speeches when drunk. They also tend to lose track of the volume of their voice. If you're trying to avoid getting caught drinking, try to keep quiet and listen. After a certain point, you cannot hide your drinking no matter how hard you try to conceal it. Inhibitions fall with drinking and you'll be less vigilant the more you drink. If you begin to feel tipsy, you might want to stop. You may notice you feel unbalanced or lightheaded. Many people also feel increasingly social and happy when they're beginning to become drunk. If you notice these symptoms, stop drinking.

TL;DR in Russian:

Освежите дыхание. Используйте капли для глаз. Поддерживайте водный баланс. Держите язык за зубами. Знайте свои пределы.


Alcohol will dehydrate you, so it is important to make sure you have sufficiently compensated for this. Your system will be less upset by the experience of intoxication if you are well hydrated before you have your first alcoholic beverage of the day.  You should already be in the habit of drinking enough water per day to stay hydrated. If you are not, it is probably best that you start. To be clear, soda, juice and tea do not count as water. They may have water in them, but there is no substitute for pure H2O when the goal is to hydrate. Drink extra water when you know you will be having a lot of alcohol in the near future. Take physical exertion into account when deciding how much water to drink. If you went to the gym or played sports before you hit the bar, drink a lot of water before you start drinking alcohol. If you plan to drink while you are out dancing, prepare to supplement your boozy drinks with plenty of water. The most common are caffeine, sugar and sodium. Definitely skip dessert if you plan to drink a lot of alcoholic drinks.  It was recently discovered that drinking up to four cups of coffee per day will not dehydrate you as much as originally speculated. You should still be careful with stuff like energy drinks and caffeinated sodas since they tend to combine sugar and caffeine in unnatural amounts. Also note that sweeteners used in diet soda dehydrate your body more than natural sugar. If you must mix your drink with stuff like Red Bull or Cola, make sure you balance it out with a glass of water in between drinks.  Keep in mind that everyone has different reactions to what they put into their bodies. Depending on your weight, height, metabolism and other biological factors, you may need to drink more or less water in order to fend off the symptoms of dehydration. Be aware of your body’s reactions to dehydration so that you can maintain control of your condition throughout the night. Early symptoms include headaches, dizziness and nausea. Be ready to put down the bottle and start drinking...

TL;DR in Russian:

Избегайте обезвоживания. Учитывайте и другие вещества, которые приводят к обезвоживанию, и не сочетайте их с большим количеством алкоголя. Хорошо поужинайте перед употреблением алкоголя. Имейте в виду, что алкоголь не сочетается с большинством медицинских препаратов. Хорошо отдохните. Не пейте в одиночку. Решите, кто будет водителем, прежде чем кто-либо из вашей компании начнет пить.


Algae flourishes when there is too much phosphate and nitrogen in your tank. There are many different sources of these nutrients, so always be very cautious about what you are adding to your tank.  If you use tap water to replenish your tank, purify it with a reverse osmosis/deionizing unit to remove any unwanted nutrients. You can purchase units that attach directly to your faucet, providing purified water from your tap. If you choose to use a unit like this, be sure to change the filters as often as the manufacturer recommends.  If you purchase a saltwater mix, make sure to read the packaging carefully and only choose products that are nitrogen- and phosphate-free. Too much food can also be a source of nutrients for algae. To avoid this, make sure to only provide as much food as your fish can eat in a few minutes.  Too many fish in your tank can also cause increased levels of phosphate and nitrogen. If this seems to be a problem for you, consider moving some of your fish to another tank.  Algae also needs light to grow, so be careful not to leave the aquarium lights on more than necessary. About 10-12 hours per day is plenty. If you have persistent algae problems in your fish tank, and reducing the amount of nutrients has not yet solved the problem, you may need to change some of the water. It is usually a bad idea to get rid of all of the water in your tank and start over. By doing this, you will be killing off all of the beneficial bacteria that your fish need to survive. Instead, replace 10-30% of the old water.  You can purchase an aquarium siphon to easily remove the old water from your tank. If you do this once a month, you will soon notice a significant difference in the amount of algae in your tank. Vacuuming the substrate and cleaning off any decorations you have in your tank may also help. You can purchase special aquarium vacuums that are designed for this purpose. If you have a small freshwater tank and you want less maintenance, consider investing in a new tank that cleans itself. There are two...

TL;DR in Russian:

Устраните излишки питательных веществ для водорослей. Своевременно меняйте воду. Приобретите самоочищающийся аквариум.


Algae spores transfer to your birdbath from objects that fall out of nearby trees and will grow at a faster rate when exposed to direct sunlight. To prevent the build up of algae, it's best to store your bird bath in a shaded area of your hard. You should also keep the bird bath away from shrubs and bird feeders to prevent contamination. This will help keep the water fresh and prevent algae growth from spreading within the birdbath. If you have the time to do so, add fresh water every day. Remove any visible algae when changing water in your birdbath. Pumps, drippers, and heaters that run on solar power or electric batteries are a good idea for a birdbath. Running water is less likely to become contaminated with algae. If your birdbath is not already equipped with such a device, purchase one at a local hardware store and follow package instructions for set up.

TL;DR in Russian:

Поставьте купалку для птиц в тень. Каждый день меняйте воду. Если это возможно, проведите к купалке источник проточной воды.


Align them and smooth them out to remove wrinkles. Press it flat with an iron, if it is wrinkled. You may want to cut a slight curve in the middle, but remember baby clothes tend to have a very small scoop compared to older children and adult clothes. Choose a complimentary or contrasting color, depending upon the look you prefer.  To make your own bias tape cut inch-long (2.5 cm) strips of material from a t-shirt or other soft fabric. Make sure that the cloth stretches lengthwise along the strip before you cut it with fabric scissors. You may want to make the tape fabric slightly wider and longer for the neck hole.     Iron the fabric in half lengthwise. You can cut off any excess length after you have pinned it in place.    Place the outside of the fabric down on the table. Use 1 piece that extends from the bottom of 1 armhole across the neckline to the base of the second armhole. You will sew the 2 sides together later on. Allow the dress fabric to bunch very slightly at regular intervals, creating a gathered look at the arm holes. Use a straight edge to mark a line down the back where you will create the closure. Cut down that line.     Fold and iron the fabric toward the inside of your dress at approximately 1/4 inch (0.6 cm) on both sides. Sew a square seam around the folded fabric on each side.     Attach several small elastic loops on 1 side and sew on several buttons at the same level on the other. You may choose to do this after you have completed the rest of your sewing so that your dress will pass easily through the sewing machine.    Pin the bias tape at the top of the neck, so that it curves around the neck opening. If you have a button closure, make sure there is a gap in the bias tape so that it can open and close.  Pin the sides together. Take care to attach the pieces of bias tape at the arm holes together. You can attach the elastic loops by hand or with a seam on your sewing machine.

TL;DR in Russian:

Сложите 2 части ткани вместе, лицом к лицу. Сколите булавками верх выкроек вместе, там где будет отверстие для шеи. Купите или сделайте сами бейку для обработки срезов пройм и горловины. Разложите две части детского платья на столе раздельно, чтобы они соединялись булавками только у линии горловины. Приложите полосу для окантовки к пройме. Приколите полосу для окантовки с внутренней стороны проймы. Если горловина не достаточно широкая и голова ребенка не пролазит, сделайте застежку на спинке платья. Выверните платье наизнанку. Пришейте обтачку к изнаночной стороне ткани, оставляя 0,6 см на припуск шва. Оставьте платье вывернутым наизнанку. Сшейте их вместе с припуском шва 0,6 см. Если вы делаете застежку на пуговички, пришейте их вручную.


Align your feet, knees, and hips so you're sitting up tall with a small arch in your lower back. Put your hands behind your head and clasp them together, like you're about to do sit-ups. Engage your leg muscles and lift yourself in one fluid motion. Once you've risen to the point that your knees are straight but your back is still arched, lower yourself back down into your original position.  Try not to move your feet at all throughout. Keep your knees aligned directly above your ankles when you are sitting, and do not allow them to extend beyond your mid-foot as you stand. Lift and lower yourself 10 times, then take a little break. Repeat until you've completed 3 sets. For best results, do this series of movements 5 days a week. It may take up to 6 weeks of consistent practice for you to notice results.

TL;DR in Russian:

Сядьте на стул. Встаньте, не изменяя положения ног. Выполните 3 подхода по 10 повторений.


Alkaline diet resources frequently claim that stress is either a cause or an effect of bodily acid levels that are too high. The exact connection between stresses and acidity hasn't been confirmed by science. However, what is definitively known is that a low-stress lifestyle is a healthy one. Reducing stress is associated with lower rates of major health problems, like heart disease, so it's a good idea regardless of what diet you're on.  Keeping stress low can be a lifelong challenge. Though everyone's needs are different, here are just a few solutions doctors often prescribe for stress:  Getting plenty of exercise Slowing down and taking deep breaths Talking to friends and family when you're stressed Spending time outdoors Laughing Meditation Getting plenty of exercise is a vital part of staying healthy for virtually everyone. However, if you've ever had sore muscles after a few hours at the gym, you'll know that intense exercise can lead to a painful buildup of lactic acid in the muscles. To lessen this acid buildup, make an effort to give yourself time to recover after you push your body hard. Your body needs time to break down this acid and rebuild damaged tissue — if it doesn't get it, you may be left with painful cramps. If you've got an intense fitness routine, try working different muscle groups on alternate days to ensure that each group gets a chance to rest. For example, if you work out your upper body on Monday, spend Tuesday working on your lower body. Alkaline diets will often recommend against using any sort of mind-or-body-altering substance with the claim that they are acidifying. In fact, at least for caffeine, this claim is doubtful. However, it's still a wise piece of advice — these sorts of substances have a range of negative health effects that are well-publicized. Even caffeine, by far the least harmful of these substances, can occasionally cause long-term health issues, especially if you're already predisposed to certain health disorders like heart disease, high blood pressure,...

TL;DR in Russian:

Постарайтесь свести к минимуму стрессовые ситуации. Отдыхайте после тренировки. Ограничьте употребление алкоголя, табака, кофеина и наркотиков.


All 110 answers are listed at The Impossible Quiz wiki. Scroll down to the bottom of the page for changes if you are using the iOS version. If you have trouble following the instructions, use this guide that includes screenshots. The Impossible Quiz wiki has lists of answers for this game as well. Once again, the impossible quiz wiki is you friend. There are not as many guides for this game as the prequels, but you might find some others if you search online for the specific chapter (1, 2, or 3) you are currently playing. YouTube has many video walkthroughs of these games being played. Some of these are straightforward guides to help players, while some, like the famous PewDiePie's, are also entertaining to watch and listen to. Sometimes, you'll need to ignore the answers. Click words in the question, the numbers next to the answers, or answers hidden in the pictures. If you're playing on the computer, you might even need to move your mouse outside of the game window for some puzzles.

TL;DR in Russian:

Познакомьтесь с ответами официальной версии «Невозможной викторины». Обманите «Невозможную викторину 2». Воспользуйтесь помощью онлайн-материалов «Невозможная викторина: Посмотрите соответствующие видеоролики. Ищите закадровые и невидимые ответы.


All Facebook videos are added as posts. You'll need to start a new post to add your video. This will open your recent pictures. If you're doing this for the first time, you'll be prompted to allow Facebook to access your device's camera and storage. You can select multiple videos if you have multiple videos to upload at once. Tap "Done" to add the selected video(s) to your post. You'll see a preview taking up the bulk of your new post. You can record a new video now instead of selecting one you've already recorded. The process is a little different for iOS and Android:  iOS - Tap the Camera button in your Facebook post, then tap the Camera again in the top-left corner of your Camera Roll. Tap the Video Camera button in the lower-right corner, then tap the Shutter button to record. Once you're finished recording, tap "Use" to add it to your post. Tap the Camera button in your post, then tap the Video Camera button with a "+" at the top of the screen. This will open your Android device's camera to record a new video. Once you finish recording, it will be added to the list of videos that you can select. You can type some text to accompany the video post to add context and help the viewer know what they're seeing. Tap the audience menu at the top to select who will be able to view your uploaded video. If you want to keep the video private, select "Only Me." The video will still be posted to your timeline, but you will be the only one who can see it. Once you're satisfied with the post, tap "Post" to begin uploading the video. This may take a while for longer videos. You may want to connect to a wireless network before uploading to avoid using up your data plan.

TL;DR in Russian:

Нажмите "О чем вы думаете?", чтобы начать новую публикацию. Нажмите на кнопку "Камера" внизу окна размещения публикации. Выберите видео для загрузки. Запишите новое видео для загрузки на Facebook. Добавьте информацию к видео. Выберите, кто сможет видеть вашу публикацию. Нажмите "Опубликовать", чтобы загрузить видео.


All Google accounts, including Gmail accounts, come with access to Google Drive. You can use this service to store your files, but it also works as a handy file converter. You can log into Google Drive at drive.google.com .odt file to your Drive account. You can quickly do this by dragging and dropping the file into your browser window when you're logged into Drive. You can also click the "New" button and select "File upload". This will open it in the Google Drive document reader. This will convert the file to Google Docs format and open it in the Google Docs editor. This will download the file to your Downloads folder in .docx format. If your version of Word cannot open .docx files, click here.

TL;DR in Russian:

Войдите в Google Drive через свой аккаунт в Google. Загрузите файл с расширением . Щелкните дважды по загруженному файлу. Вверху окна нажмите кнопку "Открыть". Нажмите "Файл" → "Скачать как" → "Microsoft Word (.docx)".


All Pokémon have preferences when it comes to eating berries. You can tell by checking their nature. Nature, or also known as personality, was introduced in the Generation III games. Pokémon in the latest games have one of 25 natures.  Flavor is also consistently liked or disliked by Pokémon, depending on which stat is raised or lowered; for example, all Pokémon who like spicy flavors will have a nature that raises their attack while those that dislike spicy flavors will all have a nature that lowers their attack. Pokémon will like and dislike a certain flavor, which we have listed below. Keep in mind that feeding them their disliked flavor will decrease their stats. Lonely, Adamant, Naughty, and Brave Pokémon loves spicy. However, Adamant dislikes sour and dry, Naughty dislikes bitter, and Brave dislikes sweet flavors. Bold, Impish, Lax, and Relaxed love sour flavors; but Bold dislikes sour, Impish dislikes dry, Lax dislikes bitter, and Relaxed disliked sweet. Modest, Mild, Rash, and Quiet love dry flavors; but Modest dislikes spicy, Mild dislikes sour, Rash dislikes bitter, and Quiet dislikes sweet. Calm, Gentle, Careful, and Sassy love bitter flavors; but Calm dislikes spicy, Gentle dislikes sour, Careful dislikes dry, and Sassy dislikes sweet. Timid, Hasty, Jolly, and Naive Pokémon love sweet flavors; but Timid dislikes spicy, Hasty dislikes sour, Jolly dislikes dry, and Naive dislikes bitter. Pokémon with Bashful, Docile, Hardy, Quirky, and Serious nature have no preference when it comes to flavors. When you reach Route 7, go to the south exit and you will encounter a man and his daughter that opened a field; they will gladly let you use it. You will be given six rows of plots, each being able to grow 6 trees.  You can get berries to grow here in various trees dotted around the Kalos region. Just like in the previous version of the game, you can place mulch on the ground then place a berry. Once you get Sprinklotad, you'll be able to water the areas to keep the soil moist. There are a few changes in this...

TL;DR in Russian:

Определите предпочтение Покемона. Найдите плоды для того, чтобы вырастить свои растения. Используйте компостеры.


All a story needs is a seed that you can follow through until it grows. Will it turn into a great short film? Maybe, maybe not. In the beginning, all you need to focus on in the beginning is getting an idea started and seeing where it goes. Here are some effective ways of brainstorming to get a story started: Good way to get a story started? Just start writing. Get out paper and pencil, or sit down in front of the computer, and make yourself keep writing for a given period of time. Say 10 or 15 minutes. Don't worry about whether or not what you're writing is a "story" or will make for a good movie. You're just looking for an idea. You might write 99% junk, but there might be one little fragment that could generate into a story. Give yourself an idea. All you need to get a story idea is one little spark. Generate a list of more or less random images, the first words that pop into your head: Kindergarten, Oakland, ashtray, oil paint. Great list. Come up with at least 20 words, then start trying to connect them. What does the list make you think of? An after-school painting class full of kindergartners in the East Bay? A cigarette burning in a painter's studio? Start with an image and let it roll. Find the story around the images. One good way to get going on a story idea is to start speculating strange, surprising, or absurd scenarios that might make for a good story. What if all food was in pill form? What if you found out your father was a spy? What if your dog could suddenly talk? Good plots and characters can come out of speculation. One great way to come up with an idea for a short film is to adapt a story that's already been written by someone else. Check out recently published short story collections made up of stories with compelling plots, and find one that might be fun to film. In general, it would be hard to adapt a novel into a short film. Try to stay focused on short stories. Check out Joyce Carol Oates' "Where Are You Going, Where Have You Been?" for a great example of a minimal story with a...

TL;DR in Russian:

Начните со слова, образа или предмета. Попробуйте использовать словесные упражнения. Начните размышлять над некоторыми хорошими идеями. Поищите короткие рассказы, чтобы их инсценировать. Попробуйте снять реальную жизнь. Ведите дневник сновидений. Обратитесь к истории. Позаимствуйте идею из полнометражного художественного фильма. Сократите рассказ. Думайте практично.


All acids (but especially the strong ones used for concrete etching) should be handled with care. If splashed onto the body, caustic acid can cause painful chemical burns. Worse still, acid can cause permanent blindness and disfigurement if splashed into the face and eyes. Because of this, it's important to always wear protective gear when working with acid, even if you're very experienced. Below are the sorts of protective clothing you should wear to protect yourself:  Chemical safety glasses or goggles with face shield Gloves Long sleeves Close-toed shoes Strong acids like muriatic acid can give off harmful vapors. If breathed, these fumes can cause chemical burns in the mouth and throat. Though rare, it's technically possible to seriously hurt or even kill yourself by breathing acid vapors. For these reasons, you'll want to ensure that your work area is well-ventilated at all times. For instance, you'll probably want to open any adjacent windows and use a fan to keep air continually circulating into and out of your work area. If the acid's fumes are strong, use a breathing mask with acid vapor cartridges to prevent injury. This is a hugely important basic rule of acid safety. Whenever you pour and mix acid and water, you always pour the acid into the water. You never pour the water into the acid. If you pour either liquid too quickly, you can cause the liquid in the container to splash back into you. If this liquid is mostly water, you'll probably be fine. However, if it's mostly acid, you can be in serious trouble. Always observe this simple rule when working with acid. It may be helpful to keep a second bucket or plastic container with you while you work. If you accidentally pour acid into the first container first, you can pour water into the second container and then transfer the acid to it to easily correct for your error.

TL;DR in Russian:

Надевайте защитную одежду. Не вдыхайте пары кислот. Всегда вливайте кислоту в воду, но не наоборот.


All aerobic activity has positive effects on circulation and health. One research study concluded that moderate exercise improves blood circulation to the brain in older women. Walk for 30–50 minutes at a brisk rate of speed, three or four times per week.  The results of the study indicated as much as 15% higher blood flow to the brain. Many studies suggest a connection between exercise and overall brain health, though there's no definitive research suggesting that increased blood flow may prevent or reverse cognitive decline. Aerobic activity is any physical activity that causes you to breathe harder, and raises your heart rate. Swimming, bicycling, dancing, and even sex are all aerobic activities. Find one that best suits your lifestyle, and engage in it with enthusiasm! It's not necessary to commit to a lengthy exercise session to reap the benefits of walking. Taking short walks will also help increase the blood flow to your brain. Even a walk of three to five minutes will have a positive effect on your blood's circulation.  Use a timer throughout your day to remind yourself to take walking breaks. If you work at a desk, schedule short walks. Take advantage of naturally occurring opportunities to walk. Take the stairs instead of the elevator. Park at a distance from your destination. Get off the bus or train before your exit, and walk the remainder of the route. Stretching improves overall circulation, and prevents stiffness in the joints and muscles.Set aside a few minutes every hour to stretch your body.  Stretching increases blood flow to the muscles. While it's not possible to truly "stretch" your brain, by enhancing blood flow throughout your body, circulation will improve and increase.  Simple stretches that result in increased blood flow to the brain include touching your knees or toes from a standing position. Alternatively, sit on a clean area with your legs outstretched, and touch your knees, shins or toes from this seated position. Be careful not to do anything that causes pain or discomfort in...

TL;DR in Russian:

Регулярно выполняйте физические упражнения. Выделяйте время на короткие прогулки в течение дня. Делайте упражнения на растяжку в течение дня. Займитесь йогой.


All aspects of the joke you tell, from the content to the length, need to be suited to your audience. What's funny to a group of 20-year-old college students may be very different from what makes your 70-year old-uncle laugh (then again, maybe not).  Everyone's an individual, so there are no hard and fast rules. But, unless you personally know the members of your audience, here are some good rules of thumb to follow: elderly people won't like crude jokes; stay away from misogynist jokes if you've got an audience full of women; people of a specific ethnic or racial group won't enjoy jokes making fun of their group; and jokes requiring specialized knowledge (of, for example, science or old movies) will only be appreciated by people who possess that knowledge. The more you know about your audience the better you'll be able to tailor your jokes to them. You can find fodder lots of places—from your life, joke files online, by repurposing jokes you've heard in the past, and so on. You may want to start your own joke file. You can write your jokes down on index cards to keep them handy or use a document file on your computer. The latter option may allow for easier revision. Every joke has a “target,” which is what the joke is about. It's important that the joke's target (the most basic element of your material) be suited to your audience. Make sure it's a target your audience will be interested in and something they're likely willing to laugh at. For example, husbands are likely to laugh at jokes about wives and vice versa; students will typically find jokes about school and teachers humorous. The opening of the joke—or setup—should have a basis in the real world so your audience can relate to it, but it should also include exaggeration because this is what gives a joke its humorous edge.  Think of the setup as the foundation of a story. It's a fundamental part of the joke; if you don't lay a good foundation here, then the punchline won't make sense to the audience or they won't find it humorous. Your setup needs to...

TL;DR in Russian:

Учитывайте свою аудиторию. Выбирайте хороший материал. Выберите мишень. Используйте реалистичную, но утрированную завязку. Удивите слушателя заключительной фразой. Сделайте шутку личной. Хорошо ориентируйтесь в шутке.


All authentic Gucci belts come in a gift bag. The bag should be a dark brown color with the double G logo (one backwards capital G facing another capital G) printed all over the surface of the bag, excluding the bottom of the bag’s interior. There should also be a dark brown string on top that can be tied to keep the product from falling out. All authentic Gucci belts should come in a dust bag. The bag should be dark in color and have the brand name “GUCCI” in yellow gold letters in the center of the bag. There should be a drawstring, with only one string, in the top right corner of the dust bag. There should also be a tag on the inside of the dust bag that says “Gucci Made in Italy.” If this is missing, your belt is probably fake. If you ordered your Gucci belt from anywhere other than a Gucci store or retailer, you should ask for the original receipt as proof of purchase. This will help alleviate any worries you have about the authenticity of the belt. A receipt for an authentic belt should have the Gucci name at the top, the address of a verifiable Gucci store or outlet (including contact information), and the description/price of the belt in question.

TL;DR in Russian:

Проверьте цвет коробки и логотип. Проверьте пыльник на наличие названия бренда, который должен быть нанесен золотистыми буквами. Спрашивайте оригинальный чек.


All authentic Nike shoes have a tag sewn into them with their size, barcode and model number on it. You will recognize it most easily by the barcode. Look for it inside:  The tongue The heel The arch The model number of your shoes is typically located under the size and above the barcode on the tag. It will be a six digit number followed by a three digit number (Example: AQ3366--601). If you still have the box that your Nike shoes came in, the model number will be printed on them. Look for it on the sticker that also displays the barcode and size.

TL;DR in Russian:

Найдите на своих кроссовках внутреннюю этикетку. Найдите на этикетке номер модели. Если внутренняя этикетка отсутствует, найти номер модели кроссовок можно на коробке.


All baby formulas are regulated and, in general, every baby formula contains basically the same combination of protein, fat, carbohydrate, vitamins, and minerals, which closely mimic that of human breast milk.  The difference between the formulas is the sources of the proteins and carbohydrates that are used. There can also be some variation in the sources of the other main components. Some parents may prefer not to feed their baby a formula that has a particular nutrient source, such as corn syrup, while others have no problem with it. Since the nutritional value is basically the same for all formulas, knowing about nutrient sources is a useful way to differentiate between baby formulas. Breast milk and formulas made from cow's milk have the same main carbohydrate, which is lactose.  However, there are lactose-free and soy formulas for babies that are lactose intolerant or being raised as vegans. These, and other specialty formulas, contain various types of carbohydrates that might include sucrose, modified corn starch, corn maltodextrin, or corn syrup solids. Most formulas have cow's milk as a base and whey and casein are their proteins, but some other formulas are made from plant proteins and have a soy base.  These proteins have a soy protein isolate that is easier for some babies to digest. Soy-based formulas are often fed to babies who suffer from allergies or digestion troubles when fed formulas with a cow's milk base. Vegetable based formulas are also popular with vegans because they want to avoid products that come from animals. The ingredients in organic formulas are sourced from organic produce and organic dairy.  These ingredients are obtained without the use of chemicals such as pesticides, herbicides, and growth hormones. Some people believe that organic ingredients are more healthy for developing babies, and limit their exposure to harmful chemicals. Probiotic formula is formula that includes good gut flora, microorganisms that are meant to promote healthy digestion and regular bowel movements....

TL;DR in Russian:

Поймите, что в большинстве случаев компоненты могут быть похожи, но их источники будут разными. Определите содержание лактозы в коровьем молоке. Имейте в виду, что некоторые продукты содержат сою. Различайте компоненты детских смесей. Узнайте больше о пробиотиках, которые используются в некоторых детских смесях. Обратите внимание на другие компоненты.