Hold the weft against the U-shaped bottom part to measure how much you need. Curve it so that it lies against the part. The sides of the weft should land half an inch from your hairline on either side of your head.  If the weft extends past your hairline it will be visible when you style your hair in an updo. Use a pair of scissors to cut the weft to size. Double check that the weft is the right length by measuring it against your part once you’ve cut it. The weft will naturally curl inward, and the glue should be applied to the inside of the curve. Apply it very carefully and slowly in a straight line across the edge of the weft. Take the time to make sure it's applied quite neatly. The glue will come out of the bottle quite thickly. Use a blow dryer to heat the glow and soften it until it’s sticky to the touch. It shouldn’t be runny or slimy, but when you touch it it should be tacky. Gently touch the glue along the edge of the weft to make sure the entire line of glue is sticky. If the glue is too runny, it could drip into your hair and cause damage. Make sure it's  not wet, but just tacky enough to adhere to your hair.

TL;DR in Russian:

Отмерьте и отрежьте первую прядь волос. Нанесите специальный клей на прядь волос. Размягчите клей с помощью фена.


Hold your arm straight out in front of you, palm up, and bend your hand down so that your fingers point to the floor.  Optionally, you can do this kneeling on the floor by placing the palms of your hands on the floor (fingers pointing toward you). Shift your body backward until you feel the stretch.  Hold the stretch for at least 30 seconds. Repeat with the other hand. This is almost identical to the previous stretch except you will extend your arm with your palm downward this time. Bend your hand down so that your fingers point to the floor.  Hold the stretch for at least 30 seconds. Repeat with the other hand. This is a series of movements during which your fingers reach five positions: straight, hook, fist, tabletop, and straight fist.  Start with the straight position by holding your fingers straight up and together. Bend your fingertips down to lightly touch the palm (if you can). Move your fingers to a partially closed fist. Bend your fingers straight forward with your thumb underneath (like forming a birds head). Finally, form a fully closed fist with your thumb relaxed on the side. Repeat this series of movements a few times with both hands.

TL;DR in Russian:

Сделайте растяжку мышц-сгибателей запястья и предплечья. Сделайте растяжку мышц-разгибателей запястья и предплечья. Выполните упражнение на растяжение сухожилий.


Hold your body upright and stand tall. If you decide to sit, make sure your back is straight so that you will be able to hold the flute in front of your body comfortably. Keep your body relaxed. Hold the long tube end of the flute in a handshake grip with your right hand. Position the flute vertically so that the tubes are parallel to your body. Use your left hand to gently hold the end of the flute with the short tubes.  The pan flute is typically curved. Position the flute’s curve toward your body. Keep the pan flute horizontally aligned with your head. So if your head tilts one way or the other, the flute should also tilt to remain aligned with your head. Keep your arms relaxed as you hold the pan flute. This will allow you to easily move it back and forth so that you can blow into different tubes. Your embouchure is the positioning and shaping of your mouth and lips in order to control your airflow when you play a pan flute. To form your embouchure, first make a slight smile and purse your lips a bit.  Make a small opening between your lips. Position the pan flute against your bottom lip and direct air into the pipe’s tube, just like you would if you blew into a bottle.  Move the bottom of the flute slightly away from your or closer to you to adjust the direction of the air flow into the tube. Adjust the position of the tube’s top higher or lower depending on your mouth and lips to produce a good quality sound.  Tighten up your lips/embouchure when you are playing the higher notes (shorter tubes). Relax your embouchure when you play lower notes (longer tubes).

TL;DR in Russian:

Станьте или сядьте с прямой, но расслабленной спиной. Удерживайте пан-флейту двумя руками. Расслабьте руки. Сформируйте правильный амбушюр.


Hold your hand out straight and naturally extend all four fingers. Firmly press all four fingers together, leaving the thumb loose.  Your hand should stick straight out as though you are extending it for a handshake. Squeeze your fingers together with just enough pressure to turn them into a solid mass. They should not hurt or feel stiff, but there should be no spaces or gaps between them. Bend your fingers into your palm, curling them under until the tip of each finger touches its corresponding base. You are bending your fingers at the second joint during this step. Your nails should be clearly visible, and your thumb should remain loose at the side of your hand. Continue curling your fingers in the same direction so that the bottom knuckles are brought out and the finger joints are tucked in.  During this step, you will actually bend the third and outermost knuckles of your fingers. Your nails should partially disappear into your palm. Your thumb should still hang loose during this step. Bend the thumb down so that it falls across the top halves of the index and middle fingers.  The exact placement of the thumb isn't too crucial, but it must be tucked under and should never hang loose.  If you press the tip of the thumb to the fold of the second knuckle of your index finger, you may actually minimize the risk of damaging the bones in your thumb. Tucking the thumb under the index and middle finger works well and is a more common tactic, but you must make sure that it remains relaxed as you strike. A tense thumb will pull the bones at the base of your hand down and apart, which may increase your risk of developing a wrist injury.

TL;DR in Russian:

Вытяните все пальцы, кроме большого. Скрутите пальцы. Скрутите внутрь согнутые пальцы. Согните вниз большой палец, чтобы он шел поперек верхней половины указательного и среднего пальцев.


Hold your hands open with your palms facing outward. The near string should be short, just the distance between your two hands. The far string should be very long. Bring your hands close together and use your left thumb to hook the string around itself. Return your left hand to its original position. There should now be a section of string extending from under your right index finger over to your left thumb. Mirror Step 2 using your right hand and the dangling left index string. Return your right hand to its original position, palm still down. The string should now make an X between your hands with a short near string across your index fingers and a long far string across your thumbs. Rotate your wrists so that your palms now face each other. A properly-formed Navajo Opening should be much less angular than Opening A. The nooses will be loose and wide. There should be two parallel strings oriented inward, one connected the index fingers and the other connected the thumbs. Underneath these two strings should be an X formed by two strings connecting the index fingers to the thumbs on opposite hands.

TL;DR in Russian:

Накиньте веревочку на левый и правый указательные пальцы. Подденьте большим пальцем левой руки правую сторону дальней веревочки на указательных пальцах. Подденьте большим пальцем правой руки левую сторону дальней веревочки на указательных пальцах. Разведите руки в стороны, чтобы расправить положение веревочки.


Hold your head high, your shoulders back, and your chest out. Straight posture will draw attention to your back and enhance your look, so try your best to avoid slouching or hunching over. Tucking your stomach in and bearing weight primarily on the balls of your feet can help you stand taller. It's also helpful to keep your head on a level plane by making sure your earlobes are directly above your shoulders. Accessories are an important part of any outfit, but the primary purpose of a backless dress is to show off your back. Jewelry that’s prominent or flashy can draw attention away from the true focus of your look. Instead of a bold piece of statement jewelry, choose a simple yet elegant pair of dangling earrings or a delicate bracelet to add just a touch of sparkle to your look. People usually wear backless dresses to more formal occasions or events. As such, it’s usually appropriate to choose a fancy pair of evening shoes – usually heels –  to go with your dress. Just make sure that your footwear doesn’t steal the spotlight from your gown.  If your dress is sequined, patterned, or otherwise embellished, it’s a safe bet to choose simpler,solid-colored shoes. If both your dress and your shoes are elaborate, they may clash with each other. Black shoes tend to go well with many different colors. Metallic and nude shoes can also be versatile. But if you want to experiment with an unexpected color choice, try picking shoes that are the same color as your dress, but a slightly different shade. Again, you want your back to be the focal point of your look. Necklaces can also create a disruption by drawing the eye to a clasp or an adjustable chain instead of your back. Necklaces that are designed to drape down over your back are an exception to this rule. These tend to be fairly delicate, and are designed to be worn with backless dresses and shirts. If you are attending an outdoor event that might be a little chilly, wear a shrug, shawl, or jacket. You certainly want to show off your back at every chance you get,...

TL;DR in Russian:

Следите за осанкой, чтобы выглядеть уверенно и соответствовать элегантному стилю вашего платья. Чтобы сбалансировать вызывающий стиль платья, используйте минималистичную элегантную бижутерию. Выберите туфли, которые дополнят собой ваше платье, но не будут отвлекать от него внимание. Избегайте таких аксессуаров, которые будут закрывать собой вашу шею или спину, например, шарфов. При выборе аксессуаров учитывайте погодные условия. Соберите волосы в высокую прическу, чтобы подчеркнуть стиль вашего платья. Попробуйте создать прическу из наполовину собранных и наполовину распущенных волос.


Hold your lips lightly together and blow air out of them while humming, like you're making a raspberry. Focus on having a relaxed throat and an engaged core while you do this. Practice lip trills going from a low to a high note and vice versa. Once you’re used to the lip trills, practice doing scales with them. To help your body learn to relax while you sing, tense up your body and then right after releasing the tension, do a lip roll from low to high; repeat, this time going high to low.  Humming is another gentle way to warm up your voice. Try humming along with music on your way to school or work or, if you’d prefer not to do that sort of thing in public, hum while you cook or while you’re in the shower. Starting as low as you can comfortably sing, gently move up the scale using a “me” sound until you reach the highest note at which you are comfortable. Then, move down the scale from high to low using an “e” sound. You can also practice "woo" scales. Your mouth should look as though you’re sucking in a long string of spaghetti as you inhale. When you exhale, make a “woo” sound. It should sound buzzy, similar to the sound made by a kazoo. Keep the sound steady as you exhale; do this 2 to 3 times. Next, go up and down your scales using the “woo” sound. Say groups of single words or entire phrases without stopping between the words — treat them as a single word. Lengthen the vowels and exaggerate the vocalization of each word as you say and/or sing it.  As you speak/sing, imagine that you’re filling a room with your voice. Focus on smooth transitions: when switching between higher and lower, and louder and softer parts of a song, imagine moving up and down a ramp — not a staircase. Example words: moon moan mourn mane mean.  Example phrase: many men munch many melons. A lot of vocal exercises can sound and look pretty funny. Relax and have fun with it. Two fun and silly exercises that help open up your throat:  Sing “meow” slowly, emphasizing its three sounds — mee, ahh, and ooo. Make weird faces by stretching...

TL;DR in Russian:

Делайте губные трели и пойте с закрытым ртом. Пойте гаммы. Тренируйте плавное проецирование слов и фраз. Будьте готовы чувствовать себя глупо. Остыньте. Практикуйтесь регулярно, но не перенапрягайтесь.


Hold your non-dominant hand out straight, keeping the fingers together. Using your dominant hand, wrap a bundle of embroidery thread around your non-dominant fingers 20 to 30 times.  The final tassel will be about four times as thick as the width you produce here, so keep that in mind as you wrap the thread around.  If you find it difficult to use your fingers or if you want a larger tassel, wrap the embroidery thread around a heavy piece of cardboard or cardstock, cut to your preferred dimensions. Note that the tassel will be about half as long as the width of your cardstock. Carefully slip the embroidery thread loop off your hand. Tightly wrap both loose ends of the thread around the center of the loop several times. Tie these ends together with a tight knot. Note that you need to be careful about where you wrap the thread. If you do not wrap the loop in the precise center, your tassel might be lopsided. With a sharp pair of scissors, cut the looped ends on either side of your knot. Rearrange the loose ends of thread so that they all come together below the center knot holding everything in place.  You should already see the tassel shape forming at the conclusion of this step. If the ends of the tassel seem uneven, carefully trim them using your scissors until they are all roughly the same length. Cut a separate length of embroidery thread. Wrap this thread around the top of the loose ends, just a little below the knot, cinching that top portion together.  This piece of embroidery thread will need to be about three to four times as long as your tassel. You will need to wrap the thread around a dozen times or more. Tie a small knot at the base of the wrapped portion when done. Let the ends of the thread hang down into the tassel, trimming them to size. Presently, you should still have two unconnected pieces of embroidery thread hanging off the knot. Tie these pieces together as close to the ends as possible, forming a loop.  Snip off any excess thread hanging from this top knot so that the knot looks less...

TL;DR in Russian:

Намотайте на руку петли мулине. Перевяжите намотку. Разрежьте петли намотки. Перевяжите верхушку кисточки. Сделайте на кисточке петлю.


Hold your razor in your dominant hand and use your other hand to pull your skin tight and create as smooth a surface as possible for the razor to glide across. This is especially helpful when you're working around hard-to-shave areas like the nasolabial folds between your mouth and nose, as well as your jawline. Run your hand across your face. One direction will make the hairs stand up (against the grain), the other will make it lie flat (with the grain). You want to shave in the latter direction. Keep the flat of the blade almost parallel with the face to remove the bulk of the hair. Use short, light, downward strokes while you're shaving to keep the blade sliding across the foam and removing the hairs tidily. Swirl it around in the filled sink and tap the razor against the side of the sink to free up clogged hairs. It's especially important to keep multi-blade razors from clogging with shaving cream and little hairs, or it'll be less effective at shaving your face.

TL;DR in Russian:

Свободной рукой плотно натяните кожу. Брейте по росту волос. Регулярно промывайте бритву.


Holding hands should be something that is enjoyable and brings two people closer. Holding hands for the first time is a special moment because it means you are putting yourself out there. Even if you've been thinking about it for a long time, if you decide to ask her to hold hands, it shouldn't be the first thing that comes out of your mouth when you see her. This may come across as abrupt as opposed to romantic. Make sure you are somewhere where you and your girlfriend feel comfortable. Try not to be somewhere that is too loud or distracting. For instance, try not to be in a really loud restaurant with TV's blaring from every side. This is probably not the place that your girlfriend wants to have this special moment with you. You also probably don't want to hold her hand for the first time in math class, or somewhere that both of you would rather not be.This moment should be about your relationship, not anything else. Take it off your mind for a while when you first see her. Settle into how you usually are with each other and make sure that you're not thinking about it too much. If you think too much about when you are going to take her hand, you might come across as quiet, worried or even bored.  Instead of thinking "Should I do it now? Or maybe I should do it now?", try to relax. Make her laugh. This will make the moment even more special when it happens. If you are nervous and can't stop worrying about when you are going to ask her, take it off the table. Think to yourself, "I don't have to ask her today. I can always ask her some other time". Giving yourself the option to postpone takes off the pressure and will help you relax. You may even find that it will relax you enough to actually go through with it! You can tell an amazing amount about what a girl is feeling or thinking by reading her body language. You could even argue that body language is more important that what someone actually says, because it shows their level of comfort and interest. This is why if you are ready to take her hand, you...

TL;DR in Russian:

Не стоит сразу же брать девушку за руку. Найдите особенное место. Постарайтесь расслабить ее. Научитесь понимать ее язык тела. Постарайтесь сблизиться физически. Обратите внимание, как она реагирует на физический контакт.


Holding hands with your girlfriend is a simple and sweet gesture that never gets old. It is an innocent gesture that is physical without being overly physical. Hold her hand while you are watching a movie. Take her hand as you walk down the street together. It will show that you are proud that she is your girlfriend. It’s okay if she expresses a dislike for holding hands. There are plenty of other ways to show affection. A hug is a bit more physical than holding hands, but it is usually appreciated. Always give her a hug when saying hello or goodbye. Unexpected hugs are great too. Give her a quick hug when you or out together, or give her a longer hug when you are spending time alone. If she says that she doesn’t like long hugs in public or during specific times, respect that and ask when physical affection is okay with her. A kiss is a simple act that can be powerful in showing her how you feel about her. If it is a new relationship, it can still be a new and exciting thing every time you kiss. Even if you kiss her regularly now, you can probably kiss her more often. Kissing is something that often becomes neglected in longer relationships. Pull her in and surprise her with a kiss. Or, kiss her somewhere other than her lips, like on her forehead, nose, or neck.  Kiss her in public to show off how proud you are that she is yours. Don’t feel pressured to kiss if you haven’t done it yet. Take things at a pace that you and your girlfriend are comfortable with. A massage after a long, stressful day is a thoughtful gesture. Massage her neck, back, or feet. You can also ask her where she would like to be massaged. Use your bare hands or add oils or lotions. You should massage her to help her unwind. Do not give her the massage with any expectations or ulterior motives. Massages can also be a method of seduction, but only do this if both you and your partner are comfortable and have talked about a sexual relationship.

TL;DR in Russian:

Держитесь за руки. Обнимайте девушку. Целуйте девушку. Делайте девушке массаж.


Holding hands, putting your arm around your partner while walking, or even just sitting beside one another are all ways to show affection without being overly physical. Affection doesn’t necessarily have to be sexual in nature. Simple displays of affection and making sure to touch one another often are great ways to bring you closer. Try watching a movie together while cuddling on the couch. Even simply cuddling and being physically close to each other can make you feel closer on an emotional level. If you’re parents, or work often, you might find that your time and energy for intimacy are often limited. It’s not a bad thing to set aside time to be physically intimate with one another. However, it’s still important to be spontaneous and passionate now and then just to keep things interesting! If you don’t want to “schedule” your intimacy, just focus on making it a priority that you both can keep. While physical intimacy is important, it’s important to talk things out with your partner and respect their needs and desires. For example, before you push more frequent physical intimacy on them, have a discussion about it. Ask them if they think you both could benefit from being physically closer. Ask them how they think you should go about being more affectionate with one another, and what they’d be comfortable with. Not only will you be respecting them and their boundaries, you’ll also be having meaningful discussions about your relationship. It’s important to respect your partner’s feelings, as well. If they happen to be dealing with something in their lives and are having a hard time, for example, it might not be the best time to bring up physical intimacy. Reassure them that you are there for them, regardless of your physical relationship. If you are having trouble with physical intimacy that you can’t seem to get past on your own, it might be a good idea to talk to a therapist who specializes in helping couples overcome these kinds of struggles. Problems with sexual intimacy often stem from emotional issues...

TL;DR in Russian:

Проявляйте привязанность. Выделяйте время на интимные отношения. Уважайте своего партнера. Обратитесь за помощью к сексологу. Не торопите события.


Holding more than one job can lead to missed appointments and late arrivals to work if you do not keep track of where you need to be each day. Keeping track of your daily schedule in a day planner can help you to remember where you need to be each day. If you have an extra hectic schedule, try getting a day planner with 15 minute time slots to plan your day in smaller chunks. While you may be tempted to avoid telling your bosses about your situation, you are better off letting them know what your schedule is like. Your bosses may even be willing to work with you when scheduling your hours. It can be difficult to remember everything that you need to do when you work two different jobs in the same day. To help you remember your tasks, try making a to-do list for each job at the beginning of your day. As you complete items on your to-do lists, check them off so that you know what you have and have not completed. Balancing two jobs and a long work week may make it hard to keep your home clean, cook your own meals, and take care of other responsibilities.  Ask your family, friends, or significant other for help with cooking, cleaning, child care or other necessary tasks. Make sure that you thank them for helping and do little things to let them know how much you appreciate the help. A simple note or a big hug can go a long way. Try arranging a freezer meal exchange with your friends. A freezer meal exchange is when a group of people all agree to make a dish, then divide the dish into enough servings for all of their friends and freeze them. Then, everyone gathers at someone’s house to distribute the meals and everyone leaves with several dinners to reheat during the week. Make sure that you set some boundaries about when your work day begins and ends. Otherwise, you may end up working past your scheduled work hours, especially if you work from home for one of your jobs. If you have plans to do something fun with family or friends, don’t let work overtake your plans. Keep your social appointments as well as your...

TL;DR in Russian:

Используйте ежедневник, чтобы следить за своим графиком. Обсудите ситуацию с начальниками. Составляйте списки дел. Обращайтесь за помощью к родным, друзьям или второй половинке. Соблюдайте границы.


Holding the glass by the bulb will heat up the wine and distort the flavor. The reason for the stem is to prevent adding excess heat, so hold the glass lightly by the thin stem. Wine needs to "breathe," or rest in exposed air, after being opened to get the best flavor, so take your time examining the wine before starting to drink. This is a good time to catch a preliminary sniff of the wine so you can compare its fragrance after swirling. This will also allow you to check for any off odors that might indicate spoiled (corked) wine or some other biological or chemical imperfection, which will smell stale or rotten. Smells to note include:  A musty, wet, attic-like smell means the wine was improperly bottled and cannot be salvaged. The smell of burnt matches is a product of bottling, but it should fade after exposure to air. Nail polish or vinegar-esque smells are indicative of a wine that is too acidic. Brettanomyces, or "Brett," causes a yeasty smell that is natural in red wines. Too much of this yeast smell can, however, ruin the other flavors of the wine and point to a mistake in the wine-making process. Tilting the glass can make it easier to see the way the color changes from the center to the edges. Hold the glass in front of a white background, such as a napkin, tablecloth, or sheet of paper, to make out the wine's true color. For the wine professional, this is the first clue to how old the wine may be and how well it is holding up. Look for the color and clarity of the wine. Intensity, depth, and saturation of color are not necessarily consistent with quality.  The wine should not be murky or cloudy in color. White wines get naturally darker with age, but should not be brown. Red wines tend to lose their color with time, turning brownish, and have a small amount of harmless, dark red sediment in the bottom of the bottle or glass. Sediment formation, which looks like dirt at the bottom of the glass, is a naturally occurring process in which polymerization causes the precipitation of colloids of...

TL;DR in Russian:

Наполните бокал вином на четверть и возьмите его за ножку. Понюхайте вино после открытия бутылки. Посмотрите на верхнюю кромку вина и оцените цвет. Знайте, что у красных вин бывает осадок. Поболтайте вино в бокале. Оцените аромат вина.


Holding yourself in an erect posture can help make your boobs bigger. Stand up straight with your shoulders back and your arms at your sides. Many companies now offer padded bras or sculpted shapewear that can make the size of your breasts appear larger, while also keeping your boobs feeling and looking natural. Buy and wear either padded bras or more structured shapewear like a corset to enhance the size of your breasts.  Get fitted for the right size bra by a professional. You can ask clerks in lingerie or department stores to fit you and suggest the best size bra for you. Purchase a bra or shapewear with underwire to help further boost your bust. Consider the different clothing that you want to wear the padded bras and shapewear under. Buy several different options for items such as low-cut tops or sweaters, dresses, or t-shirts. Look at your boobs in the bra. The cups should be full but not spilling over the front or out the sides. Cookies and cutlets are silicone implants you place inside your bra to make your boobs look even bigger. Insert a pair of cutlets or cookies at a strategic place in your bra to achieve the specific boob enhancing effect. For example:  Put the cookie on the outside of each breast for deeper cleavage Put the cutlet under your boob to give heavier boobs more lift Tape the cookie so that it touches just above your nipple, while still covering it, to make your boobs look perky and youthful.  Double-up with cutlets and a padded bra for maximum boost. The type of top you wear can make a big difference in how your boobs look. Wearing fitted tops or ones with details can make your chest look bigger and more curvaceous.  Buy tops that are fitted or have darts that cinch in your waist.  Wear tops with detailing that can enhance the size of your boobs like ruffles.  Wear a belt to cinch in your waist, which can make your boobs look bigger. Shadows and highlights can often help make your boobs look bigger. Apply highlighters or bronzers to strategic parts of your boobs to enhance their...

TL;DR in Russian:

Расправьте плечи. Носите пуш-ап бюстгальтеры или специальные бюстгальтеры, придающие груди форму. Вставьте в бюстгальтер специальные подушечки. Носите облегающие топы и майки. Пользуйтесь косметикой.


Hollyhocks come in a seemingly endless assortment of shades of white, yellow, pink, maroon and red flowers, which grow on 6 to 9 foot (1.8 to 2.7 m) stalks.  Hollyhocks will reseed themselves for subsequent growing years. You can also harvest seeds from plants in the fall. Some hollyhock varieties will generally grow a bit shorter or taller, so consider your space needs and height preferences as well. If you live in an area with cold winters, consider starting hollyhock seeds indoors in the fall. Germinate the seeds in October or November and allow them to grow for a while and experience a winter. This may trick the flowers into blooming the following spring.  If you live in a warmer climate, you may be able to plant the seeds outdoors in the fall and achieve the same results. In the U.S., hollyhocks can manage in USDA hardiness zones 3-8 (see http://planthardiness.ars.usda.gov/PHZMWeb/). In cooler zones (e.g., 3), you’ll definitely want to start indoors — either the previous fall or early in the spring. In warmer zones (e.g., 8), you can sow seeds outdoors in the fall or spring. Hollyhock seeds are large, have a high germination rate, and come few to a package, so it is best to plant each seed individually. Put each seed 0.25 to 0.5 in (0.64 to 1.27 cm) below the soil.  Any small plant container will do, but plastic “peat pots” filled with perlite, vermiculite, and peat moss are ideal for this. Place the trays near a window where they'll receive ample sunlight. Water the soil as needed to keep it moist. Hollyhock seeds usually germinate in 1 to 2 weeks. You only need to do this if you are growing the plants indoors over the winter. If you’re just starting early in the spring, you can go straight from the peat pots to outdoors. Keep the pots in a sunny spot indoors, and water them regularly.

TL;DR in Russian:

Выберите семена нужного вам сорта и цвета. Запланируйте все заранее, чтобы повысить шансы дождаться цветения уже в первый год. Посадите семена в отдельные торфяные горшки в помещении. Пересадите побеги в отдельные горшки диаметром 10–15 сантиметров.


Home is the ideal place to take the call from. You have control over your environment and can feel comfortable being yourself. If you can’t take the call at home, find somewhere else that you can be comfortable.   If you have a landline available, use it. You won’t have to worry about a choppy connection or the phone battery dying. Ask a friend or family member if you can use their house or private office. Never try to squeeze in an interview if you can avoid it. If the interview is going great, you don’t want to be the one to cut it short. You also don’t want to feel rushed or anxious instead of focusing on the questions.  If the person setting up the interview suggests a time that would be tight for you, let them know. It’s okay to ask for a time that’s more convenient for you. If the interviewer is very busy they may run late, and the interview might not start on time. Leaving extra time can allow for this. In a phone interview, sound is everything. Do everything you can to make sure your home (or wherever you are) will be as quiet as possible. Ask family or roommates to make themselves scarce or to be extra quiet.  Make sure radios, televisions, computers, and alarms are all turned off. Pets should be somewhere that they won’t be able to make noise or create distractions. If you have young children, make sure they have a sitter or can be otherwise occupied for the duration of the call. Some things you can’t control, such as neighbors’ car alarms or music. However, station yourself somewhere in your house where those things are least likely to be a disturbance. If they do become audible during the call, you can say something like, “I’m sorry if you can hear that noise. My neighbor’s car alarm is going off and they aren’t home to silence it.” The more comfortable you are, the more likely you are to ace the interview. Make sure you can be physically comfortable throughout the interview. Of course, you don’t want to take the phone call lying in your bed, but you do want to feel relaxed.  Make sure the...

TL;DR in Russian:

Планируйте разговаривать из дома. Убедитесь, что у вас будет достаточно времени. Обеспечьте спокойную обстановку. Сделайте пространство комфортным.


Home remedies can be helpful, but they're usually intended to treat mild burns. If you are experiencing blistering, dizziness, fever, or possible infection (draining pus, red streaks, increased tenderness), you should contact your doctor before treating the sunburn yourself.  If you or a friend are feeling weak and unable to stand, confused, or passes out, you should call an ambulance. Skin that is waxy and white, very dark brown, or raised and leathery are signs of a third degree burn. It is very rare, but it is sometimes possible to suffer a burn this severe from the sun. Seek medical help immediately. Vinegar is a weak acid that is sometimes used as an antiseptic. It balances your skin's pH, which in turn promotes faster healing and can relieve itchiness. Vinegar does have a strong smell, but it should dissipate after a few minutes.  Fill a clean spray bottle with apple cider vinegar. Test it by first spraying it on a small area of sunburned skin and wait to see if you experience pain or any kind of reaction. Spray the vinegar on the sunburned skin, allowing it to drip-dry. Do not rub it into your skin. Reapply if your skin begins to itch again. If you don't have a spray bottle, pour a few drops on a cotton ball or washcloth and dab it on the sunburn.  Some claim regular white vinegar as the same effect as apple cider, so you can try using that instead of apple cider vinegar if none is available. Oatmeal moisturizes dry skin and will normalize the skin’s pH, which is often at a high level when skin is dry and itchy. You can use colloidal oatmeal, which is ground and will float in the bathwater, increasing the exposure to your skin. Otherwise you can put 3/4 cup uncooked oatmeal in a clean pair of panty hose and tie or knot it.  Run a lukewarm bath (hot water may dry out your skin and cause more itching).  Add the colloidal oatmeal to the running water so it mixes completely. If you are using the stocking, toss it into the bath at this time.  Soak for about 10 minutes. If you feel sticky afterwards, rinse...

TL;DR in Russian:

При наличии ожогов тяжелой степени вам следует обратиться к врачу. Распылите на ожог яблочный уксус. Примите теплую ванну с овсянкой. Лечите поврежденную область кожи разбавленным маслом перечной мяты. Используйте гамамелис для пораженного участка кожи.


Home remedies may not help with dark underarms if you're suffering from a condition known as acanthosis nigricans, a skin disorder that results in velvety, light-brown-to-black markings in areas that include the armpits.  This condition can occur as a result of obesity or an endocrine (glandular) disorder. It is frequently found in people with diabetes or a tendency towards diabetes and is most common among people of African descent.    Other possible causes of acanthosis nigricans include Addison's disease, pituitary gland disorders, growth hormone therapy, hypothyroidism or the use of oral contraceptives. If your condition is diabetes related, modifying your diet to restrict starches and sugars may help. If oral contraceptives are at the source of your skin condition, you can try switching to a different form of birth control to see if the condition improves once the medication is stopped. Retin-A, 20% urea, alpha hydroxyacids, and salicylic acid prescriptions may help, but they've been found to be only minimally effective.   The most widely used ingredient in skin lighteners sold in the U.S. is hydroquinone, which is regulated by the FDA. Dermatologists can write prescriptions for lighteners that contain up to 4% hydroquinone.   Over-the-counter skin lighteners can contain no more than 2% hydroquinone.  Always check with your doctor before using a product that contains hydroquinone. Use skin lighteners sold by trusted brands.  Although the FDA banned the use of mercury in skin lightening products in the U.S. in 1990, lightening creams that contain this toxic metal have been found here. These products were manufactured in other countries but sold in stores in the U.S., so read labels very carefully when shopping for this product. All women, but especially those with dark skin run the risk of hyperpigmentation (skin darkening) when they use electrolysis for hair removal.    If you've been having electrolysis treatments to remove the underarm hair, stopping the treatment should stop more discoloration from occurring.

TL;DR in Russian:

Проконсультируйтесь с врачом. Измените свой рацион. Прекратите принимать таблетки. Используйте средство, которое продается по рецепту. Прекратите процедуры электролиза.


Home remedies or treatments may claim “unique” “permanent” or “painless” methods to remove your varicose veins. But they may not actually measure up to these claims. Always talk to your doctor about any health risks or possible side effects of home remedies before you apply them to your varicose veins. Some home remedies can interact with other medication, so ask your doctor if it is safe to take alternative remedies if you are on any other medication. This herbal extract can be an effective treatment for chronic venous insufficiency, a condition associated with varicose veins where your leg veins have difficulty returning blood to your heart. It may also help with swelling and discomfort caused by varicose veins.  Do not use horse chestnut if you have liver or kidney disease or take blood-thinning medication or diabetes medication. Never take more than the recommended dosage. If you are allergic to latex, you may also be allergic to horse chestnut. Talk to your doctor before trying horse chestnut seed extract, and ask him if he can recommend any certified providers of this herbal treatment. While there is little scientific proof that this works, it remains a common folk remedy. The topical application of apple cider vinegar is thought to reduce the size of varicose veins.  Soak a small cloth or cotton pad in a little bit of apple cider vinegar. Rub the vinegar over the varicose veins or wrap the cloth around your leg. Let it sit on your skin for 30 minutes to maximize the effect.

TL;DR in Russian:

Будьте аккуратны с домашними средствами в борьбе с варикозным расширением вен. Попробуйте пищевые добавки, содержащие конский каштан. Применение яблочного уксуса.


Home water purification systems may be more cost-effective long-term and cut down on the disposal of large quantities of plastic water bottles. There are two types of purification systems:  whole house systems (these treat all water entering a household and are typically more expensive) and point-of-use systems (which treat water at the point of use — like a shower head or kitchen sink faucet).  Many people choose the point-of-use systems as they are less costly.  These include:  Personal water bottles that have a built in filter.  Great for on the go people who might not always have access to purified water. Pitchers that have a built in filter and purify water as it drains through the filter. Faucet purifiers that attach directly to the kitchen sink.  However, many times specialty faucets are not compatible with these.  Refrigerator/freezer purifiers.  These are usually built into your appliance and allow you to have purified water and ice cubes that are frozen from purified water as well. If you decide to use or consume tap water or you have access to a purified water dispenser, you may want to consider purchasing a reusable water bottle to be more environmentally friendly. Using a reusable water bottle can help cut down on the amount of trash and plastic bottles discarded. Although tap water or city water may not have the appeal that some bottled waters have, it's a healthy and low-cost alternative to bottled waters. Most tap water is completely okay to drink. If you're worried about it, just purchase a filtered pitcher that sits in your refrigerator so that you have an extra level of filtration.  Tap water is tested more frequently and for more bacteria and chemicals than bottled water.  In addition, it's required to go through a disinfection process prior to consumption.  Up to 1/4th of bottled waters are actually just bottled tap water (this is why it's important to read and understand the labels and marketing terminology).

TL;DR in Russian:

Купите систему очистки воды для дома. Купите многоразовые бутылки, которые изготовлены без использования бисфенола А. Пейте воду из-под крана.


Homemade ceramic filters work by filtering water through a layer of porous ceramic. The holes are small enough to filter out contaminants, but large enough to let water pass through into a container. To make a ceramic water filter, you'll need the following equipment:  A ceramic filter element. You can buy a candle filter or a pot filter for this purpose. The filters are available online or at hardware stores. Be sure to choose one that meets or exceeds National Safety Foundation standards, which specify what percentage of impurities must be filtered out of the water in order for it to be drinkable.  Two food-grade buckets. One bucket is used as a receptacle for the impure water, and the second bucket is for the purified water. Food-grade buckets are available from restaurant supply stores, or you may be able to obtain used buckets from a restaurant in your area. A spigot. This is attached to the bottom bucket to access the purified water. In total, you'll need to drill 3 holes: one in the bottom of the top bucket, one in the lid of the bottom bucket, and a third hole in the side of the bottom bucket (for the spigot).  Start by drilling a 1/2-inch hole in center of the bottom of the top bucket. Drill a second 1/2-inch hole in the center of the lid of the bottom bucket. This hole should align exactly with the hole in the first bucket. The water will pass from the first bucket through the filter and drip into the second bucket. Drill a 3/4-inch hole in the side of the bottom bucket. This is where the spigot will be attached, so it should be just an inch or two from the bottom of the bucket. Following the installation instructions that came with your spigot, place the back of the spigot into the hole you drilled in the bottom bucket. Tighten it from the inside and make sure it's firmly in place. Install the filter element in the hole in the top bucket, so that it sits in the bottom of the bucket with its "nipple" poking through the hole. Set the top bucket on the bottom bucket, making sure that the nipple pokes...

TL;DR in Russian:

Подготовьте необходимые материалы. Сделайте отверстия в ведрах. Установите кран. Настройте работу фильтра. Отфильтруйте воду. Очистите фильтр для воды.


Homemade lens cleaner won't damage the coating on your lenses like some other cleaning agents might, but you can count on it to cut through the clouds and smudges on your glasses. This is also a cheap alternative to ready-made eyeglass cleaner in the event that you ran out or weren't given any at your previous visit to the eye doctor. To make your own lens cleaner, you will need:  Dish soap Isopropyl alcohol (or witch hazel) Measuring cup Microfiber cloth Small spray bottle Water You should clean your spray bottle and measuring cup before mixing your glass cleaning solution. This is because any dirt or dust left behind in these can contaminate your homemade lens cleaner. This is especially important if you are using a general purpose spray bottle that might have previously contained other household cleaners. Now that your measuring cup and spray bottle are clean, you should measure your water and isopropyl alcohol in a 1-to-1 ratio and add each to your spray bottle. Swirl your bottle gently to mix the solution. For example, you may want to combine 1 ounce of water with 1 ounce of isopropyl alcohol in your spray bottle. For this recipe, you will only need a very small amount of dish soap to give your lens cleaner some added smudge-fighting action. Put one drop of dish soap into your mixed solution of water and isopropyl alcohol. Cap your bottle and swirl its contents gently to infuse the solution with soap. Spray a moderate amount of your lens cleaner onto each lens. Now you can take your clean microfiber cloth and wipe away all the gunk that has accumulated on your glasses. If you don't have a microfiber cloth intended for glasses, clean cotton should do the job.

TL;DR in Russian:

Достаньте все необходимое. Подготовьте все необходимое. Смешайте жидкости для очистителя в равных долях. Добавьте средство для мытья посуды. Нанесите средство и удалите следы пятен.


Homemade toothpaste can be adapted to your specific needs and tastes, but ensure you are including the following types of ingredients:  A cleaning substance. An abrasive to loosen plaque. An emulsifier to help the various ingredients mix well. A sweetening agent to make the toothpaste palatable. A flavoring agent (optional, but helpful both for taste and freshening your breath). Start with a proven method and experiment from there to determine your tastes and preferences.  One common recipe includes the following ingredients:  1/2 teaspoon glycerin (a sweetener) 1/8 teaspoon mild neutral soap powder (a cleanser) 1 tablespoon calcium carbonate, which is often sold as chalk of Paris White (an abrasive) 1/2 teaspoon gum arabic, commonly sold at health food stores (an emulsifier) A couple drops of peppermint oil (a flavoring agent) 1/8 cup water Combine all ingredients, then heat and stir for five minutes over medium heat, or until your mixture has achieved a paste-like appearance.  You can make a year's supply of homemade toothpaste for one-tenth the price of purchasing a market brand.  Experiment with different flavorings.  Making your own toothpaste can be an especially useful solution if you harbor a strong dislike of the mint flavoring used in most commercial toothpastes. As your homemade toothpaste doesn't have all the ingredients found in commercial toothpaste (for better and for worse) consider alternating between your homemade toothpaste and a commercial toothpaste every two weeks. When using a homemade toothpaste, consider following with a mouthwash.

TL;DR in Russian:

Узнайте о компонентах, необходимых для создания домашней зубной пасты. Попробуйте стандартный рецепт. Перемешайте ингредиенты до образования пасты.


Homesickness comes from the human need for connection, love, and security. Despite its name, your feelings of “homesickness” might not have anything to do with your actual home. Anything that is familiar, stable, comfortable, and positive can be a source of homesickness when you’re away from it. Research has even shown that homesickness is a kind of grief for a loss similar to mourning a breakup or death.  You may even have pre-emptive homesickness, where you develop feelings of anxiety, loss, or obsession about home before you leave because you are anticipating the separation.  Children and pre-teens typically feel homesickness more than older adults, although people of any age can experience this. Homesickness is much more than just missing “home.” It can cause a variety of feelings and side-effects that can impact your daily functioning. Learning to recognize these symptoms can help you figure out why you’re feeling the way you are and take action to help.   Nostalgia. Nostalgia is when you frequently think about your home or familiar things and people, usually through an idealized lens. You might feel preoccupied with thoughts about home, or find yourself constantly comparing your new situation unfavorably to your old one.   Depression. People who suffer from homesickness often experience depression because they lack the social supports they had at home. You might also feel like you have less control over your life, which can worsen depression. Common signs of homesickness-caused depression include feelings of sadness, feeling disoriented or like you “don’t belong,” withdrawing from social activities, academic or work difficulties, feeling helpless or abandoned, experiencing low self-esteem, and changes in your sleeping patterns. Not wanting to do or not enjoying things you used to do is often a sign of depression.   Anxiety. Anxiety is also a hallmark of homesickness. Anxiety due to homesickness may cause obsessive thoughts, especially about the home or people you miss. You might also have difficulty...

TL;DR in Russian:

Разберитесь в том, что вызывает тоску по дому. Научитесь узнавать симптомы тоски по дому. Чаще всего с тоской по дому сталкиваются молодые люди. Держите под рукой знакомые вещи. Делайте то, что любили делать дома. Обсудите свои чувства с кем-нибудь. Ведите дневник Занимайтесь спортом. Общайтесь со старыми друзьями и семьей. Избавьтесь от навязчивых мыслей о доме.


Honest compliments are sweet, but you probably shouldn't trust someone who's quick to flatter you to an excessive degree. Players often rely on this sort of “sweet talk” to win over women.  Pay attention to the types of compliments he gives you. If they're general, overused compliments that could apply to nearly any woman—beautiful hair, gorgeous smile, etc.—it could be a sign that he isn't putting much thought into who you are and what makes you special. You should also be cautious around men who specifically compliment your insecurities. Similarly, most players are quick to address you with one or more pet names, like “honey,” “sugar,” and “baby.” Pet names that develop after an extended relationship are usually okay, but be wary around guys who use pet names from day one. Players are also liars. Catching him in the middle of a lie can be difficult, but when you do, you shouldn't shrug it off. This is especially true if he's lied to you more than once.  Lies about his past, where he spent time recently, or who he's been with are some of the most common ones to watch out for. If you're suspicious about something and confront him about it, watch his reaction. Players will generally try to laugh it off and change the topic. When that doesn't work, they may admit to the truth but somehow blame you for their lie. Most players are egotistical, so they'll start talking about themselves before you even have the chance to ask. If a guy hasn't shared much about his own life, though, ask him about it and watch for inconsistencies.  Everyone wants to look good in front of someone they're attracted to, but the player will usually look a little too good. If his life story seems scripted and too good to be true, it probably is. Pay attention to the details. If some of the details don't match up, it could be an indication that he's lying about who he is. Since most players are overly concerned with themselves, they don't have much time to be concerned with other people. A guy who is genuinely interested in you will want to...

TL;DR in Russian:

Остерегайтесь лести. Замечайте обман. Учитывайте подробности жизни ловеласа. Расскажите о себе. Обсудите прошлые отношения. Отстаивайте свою невиновность.


Honesty is the basis of trust and often, love. Being honest will show the person that you’re serious, which they may respect and like about you. However, honestly isn’t just telling the truth. Say things in a way that the person will understand them and benefit from them. Sometimes, brutal honesty can do more harm than good, so try some tender honesty. If the person asks you an uncomfortable question, answer it honestly, even if you know they won’t like the answer. However, you may also want to talk about what has changed.  If you’ve made mistakes, admit them. Say how you’ve grown since making the mistake and how you will avoid future similar mistakes. Don’t be afraid to ask hard questions, either. Even if the person has harmed or hurt you, be unconditional in your love toward them. Show them that though times may be difficult and the relationship may waver, you will be a constant source of love and support. If the person is hesitant in expressing their love, don’t be hesitant in giving your love. Even if the person upsets you or lets you down, be unwavering in your love toward them. However, if they ask you to leave them alone or to give them more space, respect their request. Do not stalk them or give them more attention than they’d like. You don’t want to turn them off or have them upset with you for going overboard on your attention and affection. Remember that above all, you must learn to love yourself before you love another. Think about what aspects of yourself you suppress or feel ashamed to show to the world. Feel free to show your true self to yourself, friends, family, and to the person you want love from. Allow them to see you in your entirety. If you feel scared being vulnerable or feel like you are unlovable, work with a therapist. They can help you uncover your insecurities, work through your wounds, and build your self-esteem.

TL;DR in Russian:

Говорите открыто и честно. Выражайте безусловную любовь. Любите себя.


Honesty is the key to any long-lasting relationship. To keep your relationship strong, you should be able to be open and honest with your special someone. You should be able to share your most intimate thoughts and feelings with your loved one, or you’re not really communicating.  Don’t be afraid to tell your loved one if he disappointed you. Being honest about your feelings will help you work through the problem, and is far better than being passive aggressive if you’re upset about something. Share your feelings with your loved one. If you’re really upset about something that happened at work or something your mother said, then don’t keep it all inside. Know when not to say something. Though honesty is almost always the best policy, you don’t have to share every little feeling with your loved one. For example, if you don’t like his new shirt or think one of his new friends is kind of annoying, you may want to keep it to yourself. Time your honesty. If you want to open up about something important, make sure you do it when your loved one has time to talk and is relatively unstressed. Your news will be better received if he has time to listen. In any strong relationship, being happy should be more important than being right. If you want your relationship to last, then you should learn how to make decisions with your loved one, and to find a way for both of you to be happy with the decisions, or to take turns giving in to each other. Here’s how to do it:  When you’re making a decision, have your loved one rate how important it is to him on a scale of 1 to 10, and then state how important it is to you. Then talk about why it’s so important to both of you, and what you can do to make it matter less. Be thoughtful. When the two of you are making a decision, take the time to discuss the pros and cons and what you can do to meet halfway. Take turns giving in on small decisions. If you picked the restaurant for date night, let your girl pick the movie. Make sure both people are compromising. It’s not a compromise if...

TL;DR in Russian:

Будьте честны друг с другом. Учитесь идти на компромисс. Учитесь просить прощения. Говорите своему любимому человеку, как много он для вас значит.


Honey can last for years, and natural honey can theoretically last indefinitely. However, honey may start to crystalize after awhile. You do not need to throw away crystalized honey. You can bring the honey back to its liquid state with boiling water.  First, bring a pot of water to a boil. Then, set your jar of honey into the pot. Keep the container tightly sealed. Turn off the heat on your stove. Leave the honey container alone until it's cool. The honey should have returned to its liquid state. Many people store honey in the kitchen. This is the most convenient place to store honey, as it'll be on hand when you need to use it. However, keep it away from warmer parts of your kitchen. Excessive heat can harm honey. Do not store honey near an oven, for example. While honey can be frozen and thawed later, it should never be stored in the fridge. This can cause honey to crystalize faster. If your kitchen is too hot to store honey, choose a cooler place in your home rather than placing honey in the fridge.

TL;DR in Russian:

Примите меры, если мед кристаллизовался. Не оставляйте мед в теплом месте на кухне. Не храните мед в холодильнике.


Honey has antibacterial and anti-inflammatory properties, making it a good natural product for reducing redness on your skin. Look for honey that is all natural and raw.  Dip a cotton ball or a Q-tip into the honey and dab it onto the pimple. Leave the honey on for about 15 minutes and then rinse it off with warm water. Do not scrub or rub at the pimple when you rinse off the honey. You can apply the honey as needed.  You can also try making a paste with cinnamon or turmeric powder and the honey. You can then use a Q-tip to apply the paste to the pimple. Cinnamon and turmeric have antibacterial and anti-inflammatory properties. Keep in mind turmeric can tinge your skin an orange color so you may want to try the paste on the inside of your wrist or behind your ear before you use it on your face. You can also try using ice on the pimple to make the swelling and redness go down, similar to how you might ice a swollen muscle. You will need ice and a clean cotton towel for this method. Wrap the ice cube in the towel and apply it to your pimple for 20 minutes at a time. Allow for 20 minutes between applications, applying the ice as needed. Cucumbers are great natural coolants for the skin and they contain astringent properties that can help to reduce swelling and redness. Make sure you use a cold cucumber for this method. Place it in your refrigerator so it is cold enough. You can place a thin slice of cucumber, peeled or unpeeled, directly on the pimple. Leave the cucumber on for five minutes or until warm, then replace with a new, cold slice. Repeat as needed. Both witch hazel and apple cider vinegar have astringent properties, which can reduce the swelling and redness. You can find both of these products at your local health food store or in the natural beauty aisle.  Apply witch hazel or apple cider vinegar with a Q-tip to the pimple and let it dry. You can apply the witch hazel or apple cider vinegar as needed throughout the day or overnight. Stop applications of apple cider vinegar if skin becomes irritated...

TL;DR in Russian:

Нанесите сырой мед на область прыща. Приложите лед, чтобы уменьшить припухлость и покраснение. Используйте огурец. Используйте гамамелис или яблочный уксус. Нанесите лимонный сок на область прыща. Используйте алоэ вера.


Honey has antibacterial and antiseptic properties. It can help heal a scratch and keep it from getting infected. Use a clean finger, flat wooden spreader, or cotton swab to apply a thin layer of honey on the scratch. Honey also helps keep the scratch moist so it can heal the injured skin. Chamomile has healing properties. It is antibiotic and antiseptic. Make a compress by soaking a clean cloth in tea and placing it on the scratch. You can also place chamomile tea bags directly onto the scratch. Aloe vera is used to treat burns, cuts, and scrapes because of its healing properties. You can try an ointment that contains aloe vera, but if you want to completely natural remedy, cut a piece of aloe off an aloe plant. Slide the inside of the aloe vera plant over your scratch. You can try different essential oils to help heal your scratches. Just mix a few drops of the essential oil of your choice with a carrier oil, like olive or almond oil.   Lavender has antibacterial and antiseptic properties and can help disinfect the wound.  Eucalyptus oil has antimicrobial effects.  Clove and rosemary oils also have antibacterial properties.  You can also use chamomile essential oil. Tea tree oil is an essential oil that is antimicrobial and has antibacterial properties. To use it for your scratch, place two drops of oil in a cup of warm water. Soak a cotton ball on the solution and wipe it over the scratch. Because it is so strong, it needs to be diluted with water when used on a scratch.

TL;DR in Russian:

Используйте мед. Сделайте компресс из ромашки. Используйте алоэ вера. Попробуйте эфирное масло. Приготовьте компресс из масла чайного дерева.


Honey has been shown to be more effective than cough medicines for some people, so making your own honey cough suppressant may help relieve your dry cough. Making a honey-lemon cough suppressant is easy and you may already have everything that you need in your kitchen. To make a honey-lemon cough syrup, you will need:  1 cup of honey 3 – 4 tablespoons of fresh lemon juice Two to three cloves of garlic (optional) One 1½ inch piece of ginger (optional) 1/4 cup of water Small sauce pan Wooden spoon Mason jar with a lid Warm up one cup of honey. Then, add three to four tablespoons of freshly squeezed lemon juice to the warm honey.  If you only have bottled lemon juice, use four to five tablespoons.  If you only want honey and lemon in your natural cough syrup, then you may add ¼ cup of water to the honey-lemon mixture and stir while heating the mixture over a low flame for about 10 minutes. If you want to increase the medicinal properties of your honey-lemon cough syrup, then hold off on adding the water and heating the mixture. There are some other ingredients that you can add, such as garlic and ginger. Garlic has antibacterial, antiviral, antiparasitic, and antifungal properties, so it may help to fight off whatever is causing your dry cough. Peel two to three cloves of garlic and chop them as finely as possible. Add the garlic to the honey and lemon mixture. Ginger is often used to improve digestion and to treat nausea and vomiting, but it can also thin out mucus and reduce your cough reflex. Cut and peel about 1½ inches of fresh ginger root.  Grate the ginger and add it to the honey-lemon mixture. Measure out ¼ cup of water and add it to the honey-lemon mixture. Then, heat the mixture on low for about 10 minutes. Stir the mixture as it heats to ensure that the ingredients are well-combined and heated all the way through. After you have finished heating the mixture, you will need to transfer it to a mason jar. Pour it in slowly and scrape the pan with your spoon to ensure that all of the ingredients go into...

TL;DR in Russian:

Соберите все необходимое. Смешайте мед и лимон. Добавьте чеснок. Добавьте немного имбиря. Добавьте в смесь ¼ стакана (60 миллилитров) воды и разогрейте ее. Перелейте смесь в банку с закручивающейся крышкой. Поместите приготовленную смесь в холодильник.


Honey has both antibacterial and antiviral properties. Any organic honey will have these properties, but you can also try medicinal honey, such as Manuka honey from New Zealand. Gently warm up one cup of honey, and then add three to four tablespoons of freshly squeezed lemon juice to the warm honey. If you only have bottled lemon juice, use four to five tablespoons. When you need the cough medicine, take one to two tablespoons as needed.  You can also cut a washed, whole lemon into thin slices (along with the skin and the seeds) and add to one cup of honey. Heat on a low flame for ten minutes with constant stirring, breaking up the lemon slices as you stir. Add ¼ to ⅓ cup water to the honey-lemon mixture and stir in while heating over the low flame. Refrigerate the mixture and take a tablespoon as needed. Lemon is often added because lemon juice contains high levels of Vitamin C. The juice of one lemon contains 51% of the daily Vitamin C requirement. Lemon juice also has antibacterial, and antiviral properties. You can also add garlic to the mixture. Garlic has antibacterial, antiviral, antiparasitic and antifungal properties, and stimulates the immune system. Peel two to three cloves of garlic and chop them as finely as possible. Or you can try ginger, which acts as an expectorant. Cut and peel about 1.5 inches of fresh ginger root and finely grate it. Add either to the honey-lemon mixture before you add water. Do not give honey to any child under 12 months of age because there is a small risk of getting infant botulism. Turmeric milk is a traditional treatment for cough. It has antibacterial properties that can help with colds and coughs. Mix ½ teaspoon of turmeric in one glass of warm milk . If you don’t like cow’s milk, try soy or almond milk. Expectorant herbs are herbs that help increase the secretions and thin out them to make it easier to cough up the phlegm. Be aware that these are not necessarily meant to be consumed but diluted and applied to the skin or inhaled; some of these herbs may be toxic if...

TL;DR in Russian:

Используйте мед. Приготовьте молоко с куркумой. Используйте отхаркивающие травы. Заварите чай. Попробуйте принимать травяные паровые ванны.


Honey has long been used as a natural remedy for sore throats. Add 2–3 teaspoons to a cup of hot water or packaged herbal tea.  Hot lemon water with honey can also relieve discomfort and reduce swelling. Combine the juice of half a lemon with hot water. Add 2 teaspoons of honey to the mixture. For an extra soothing kick, you can add a tablespoon of brandy or whisky.  Throat Coat Herbal Tea in a randomly controlled study was found to reduce the intensity of pain with swallowing 30 minutes after drinking. Cayenne acts as a counter-irritant and depletes a pain mediator called “Substance P”.  Take 1/4  teaspoon of ground cayenne pepper and stir it into 1 cup of boiled and steaming water.  Stir in about 1-2 teaspoons of honey (to taste) and sip.  Stir occasionally to re-suspend the pepper in the tea. If the 1/4 teaspoon is too much for you, you can decrease it to 1/8 of a teaspoon. Most supermarkets and health food stores carry herbal teas and licorice root is pretty common and easy to find. Licorice root has anti-viral, anti-bacterial, and anti-inflammatory properties. Use one teabag per cup of boiled water and add honey to taste. Fresh ginger is the best way to go! Peel the ginger and chop finely. Add 1/2 teaspoon of minced fresh ginger to 1 cup of boiling hot water. Add honey to taste. For clove tea, add about 1 teaspoon of whole cloves or 1/2 teaspoon of ground cloves to 1 cup of boiled water. Add honey to taste. Cinnamon is high in antioxidants and has antiviral and antibacterial properties. You can find cinnamon sticks in grocery stores and health food stores. You can use it as a stirring stick in your tea and for multiple uses as the cinnamon essence seeps into your teas. Freeze any of the teas listed above by pouring them into popsicle moulds and freezing for about 4-6 hours. Cold popsicles can be soothing to sore throats and are especially fun for children. Add honey or cinnamon to taste and to make them sweet and child-friendly!

TL;DR in Russian:

Приготовьте чай с медом. Приготовьте чай из кайенского перца. Пейте чай из корня солодки. Пейте чай из имбиря или гвоздики. Добавляйте в чай палочку корицы. Заморозьте чай, чтобы приготовить мороженое на палочке.


Honey is a humectant, a substance that binds to your skin and helps restore moisture to it. Buy natural skin care products containing honey, make a honey face mask, or swap your usual face soap with honey for a few weeks and check for positive results. You could, for example, make a milk and honey face wash. Mix a small amount of milk and honey in a bowl, then dab it to your face using a cotton swab. Oatmeal skin care treatments have an exfoliating effect and can make your skin more receptive to moisturizers. Try an oatmeal-honey face mask for hydrating benefits. To make one, simply mix ground oats, honey, and water in a bowl and apply it to your face. You can also purchase oatmeal treatments with milk or yogurt to cleanse your pores. Lipids are good for moisturizing your skin. Avocado, in particular, contains healthy fats that keep your skin supple without raising your bad cholesterol. Aim to add 1-2 servings of avocado to your diet per week to reap its skin care benefits.  Avocado also softens your skin while hydrating it. Avocados also make a great face mask ingredient for moisturization. Olive oil is known to soften dry or dehydrated sin. Rub a coin-sized amount of olive oil onto your face after bathing or showering so the steam can increase its absorption. Leave the olive oil on for 10 to 15 minutes, then rinse it off with cool water. Like honey, olive oil is a humectant.

TL;DR in Russian:

Попробуйте средства для ухода за кожей на основе меда. Наносите на лицо овсяные маски или средства для очищения. Для поддержания кожи увлажненной ешьте авокадо. Умывайтесь оливковым маслом для увлажнения кожи.


Honey is a natural antibiotic and works to pull out dirt from your open pores. Mix a tablespoon of honey with ½ a teaspoon of cinnamon and use your fingers to dab it onto your dry skin. Rub it in a circular motion for three minutes and then wash off with warm water. Make sure to wash your hands before you start applying the mask. Egg whites help to tighten pores and pull out any clogged dirt, giving you smooth, clear skin. A simple egg white mask is a great way to remove blackheads and help your skin feel fresh and clean. There are many different kinds of cosmetic clay available to purchase in a powdered form, each with the specialized property of drying out oily pores and removing unwanted residue. Mix a tablespoon of powdered clay with enough apple cider vinegar to make a paste, and spread it over your face. Leave it for 10-15 minutes until it is dry to the touch, and then rinse off with warm water. The lactic acid in yogurt and the calming qualities of oatmeal mix to create an effective blackhead-blocking formula. Use this simple mask once a week to keep your skin clear and fresh. Fenugreek? That's right - use the leafy green blended with water to form a paste. Besides its numerous other health benefits, fenugreek has shown promising results for removing blackheads. Spread this paste over your  face and allow it to sit for ten minutes, and then rinse off. Both spices you likely have in your kitchen cupboard, turmeric and mint help to clean out dirty pores. Create a brew of mint tea and allow it to cool. Then, add two tablespoons of the liquid with a tablespoon of turmeric powder and apply it to your face. Leave it on for ten minutes and then rinse off with warm water. Epsom salt mixed with iodine form a bacteria-fighting combo perfect for removing blackheads. Mix a tablespoon of epsom salt with hot water and a few drops of iodine. Let this mixture sit, stirring occasionally to dissolve the salt completely into the hot water. Then, use a bit of cotton to dab the solution onto your skin, allowing it to dry...

TL;DR in Russian:

Используйте мед и корицу. Попробуйте маски из яичного белка. Приготовьте маску из глины. Очищайте лицо овсянкой и йогуртом. Используйте пажитник (фенгурек). Попробуйте куркуму и сок мяты. Приготовьте очищающий состав из английской соли.


Honey is a natural exfoliant, so it helps get rid of dead skin cells without the harsh, abrasiveness of salt and sugar scrubs. It also makes a great moisturizer, and leaves your face feeling soft and smooth. Lastly, honey is also a natural antiseptic. This means that it not only helps remove toxins from your skin, but it also helps kill any acne-causing bacteria.  Honey is suitable for all skin types. Honey is not suitable for removing make up. You may want to consider using oil to clean your face instead. To learn how to make an oil-based cleanser, refer to the section in this article on using oil to clean your face. Splash some warm water onto your face, and gently massage your skin with your fingers until you get all of the honey off. If you have blackheads and want some deep-pore cleansing, then leave the honey on for five to ten minutes before rinsing it off.

TL;DR in Russian:

Вы можете использовать мед для приготовления очищающего средства. Смойте мед с кожи теплой водой.


Honey is an effective way to suppress a cough and soothe a sore throat. If you can, add ginger powder for quick relief. Several studies have found that honey is at least as effective at reducing cough than over-the-counter drugs, and is sometimes more effective. Honey helps coat and soothe mucous membranes. It can be very helpful right before going to bed if the cough is making it hard to sleep.  It's good for adults and children, but do not give honey to children under the age of 1 since it could increase the risk of infant botulism.  You can take the honey directly. Try 1 tablespoon every few hours while your cough persists. Another option is to add 1 tablespoon or more to a glass of warm tea with lemon. Some studies suggest that honey is as effective as a cough suppressant as dextromethorphan, an ingredient commonly used in many over-the-counter cough suppressants. Licorice root tea soothes your airways, helps ease inflammation, and loosens mucus. To make it, place 2 tablespoons of dried licorice root in a mug and pour 8 ounces of boiling water into the mug. Steep for 10-15 minutes. Drink twice daily.  Don't drink licorice root tea if you are on steroids or have kidney problems. The active ingredient, Glycyrrhiza, can cause negative side effects for some people, especially those with high blood pressure. Look for DGL, or deglycyrrhizinated licorice, at your health food or drug store. It is just as effective. Thyme is used in some countries, like Germany, for a variety of respiratory ailments. Thyme helps relax throat muscles and reduce inflammation. Boil water and place the water and 2 teaspoons of crushed thyme in a cup for 10 minutes. Strain before drinking.  Add honey and lemon for extra soothing properties. It may also help make the taste more pleasant. Do not use thyme oil internally. Use dried or fresh thyme. If you do not have any cough drops on hand or would prefer to stay away from medicated lozenges, you can usually soothe and stop a cough by sucking on a piece of hard candy.  A dry cough that...

TL;DR in Russian:

Попробуйте мед. Попробуйте чай с корнем солодки. Попробуйте тимьяновый чай. Насладитесь сосательной карамелькой. Попробуйте куркуму. Смешайте мяту и имбирь с лимонным соком. Попробуйте эфирные масла. Приготовьте сироп от кашля на основе бурбона. Попробуйте корейские народные средства. Полощите горло соленой водой. Попробуйте яблочный уксус.


Honey will soothe the affected area and give you some much needed relief from the itching. Soak a cotton ball in apple cider vinegar and place it over the mosquito bites. Leave it there for several minutes. This should help alleviate the pain. Alternatively, you can make a paste out of apple cider vinegar and flour. This will help dry out the bite in addition to soothing the itch with the vinegar. Apply the paste to the affected area and allow it to dry. Wash it off with warm water. Cut it into pieces and rub gently on the affected area, or just squirt a bit of juice on it. Citric acid has some itch-relieving properties. Oatmeal is renowned for its anti-itching properties, so make a small paste using ground oatmeal and a little water. Apply it to the bite area, allow the paste to dry, then wash it off. Mix it in water first before applying. Then let it dry and rinse it off afterwards. Mix 1 tablespoon (14.8 ml) (13.8 g) of baking soda with 2 cups (1 pint) of warm water.  Gently apply the paste to the affected area. Leave it on for a few minutes and then wash it off with warm water. A strong alkaline solution like this will often ease itching from insect bites.

TL;DR in Russian:

Воспользуйтесь лимоном или лаймом. Возьмите немного овсянки, которую купили на завтрак. Приложите к месту укуса соль для размягчения мяса. Нанесите на место укуса немного меда. Приложите к месту укуса яблочный уксус. Попробуйте приложить пасту из соды.


Honeysuckle seeds are not available in every region, at every nursery, or through every seed catalogue. If you can not find a supplier and you have access to a honeysuckle plant, you may collect the seeds directly from the spent flowers. Honeysuckle seeds are found in pods. When the pods become dry and brittle, they are ready for harvest. Ripe pods should snap off the stem and split a small amount when squeezed. After harvesting the pods, the wet seeds need to dry. Dry the seeds in a well ventilated room. The room should be kept at a temperature between 70 and 95℉. After two to six weeks, the seeds will be ready to plant. You can dry the seeds in a closed paper bag, an open plastic cup, or a mixing bowl covered with a piece of screen, lightweight fabric, or cheesecloth. Fill a small container with moist perlite soil. Sprinkle or place the seeds on top of the soil. Water the seeds immediately. The seeds will germinate within fifteen days. The seeds must be wet to germinate, or transform from a seed to a seedling. Check the soil every day to determine if the seeds need additional water.

TL;DR in Russian:

Купите или соберите семена жимолости. Высушите семена. Посадите семена.


Hook your timing gun up to the power and ground terminals on your car's battery, and hook the sensor that accompanies the timing gun to your number one cylinder spark plug wire. Follow the instructions particular to the timing light you're using to hook it up properly. The "gun" works by illuminating the timing marks in a strobe fashion as it spins, allowing you to see the point at which the spark plug is firing on the timing index. When the spark plug fires, the sensor sends a signal to the light, which strobes in the gun, illuminating the numbers at the proper moment. To check your timing number and see how it is firing, have someone rev the engine while you illuminate the timing numbers with your light. You obviously want to make sure the car is in neutral, and keep your hands a safe distance from the engine as it revs. Though the wheel is turning, the light should seem to "freeze" it at a particular number. This is the timing number. Note the number of degrees to the right or left of zero.  As the RPMs increase, the point at which the spark plug is firing should also increase somewhat. This is normal, because ignition works on a curve, allowing for the speed increase and adjusting the timing accordingly. To check for total timing, you want to be sure to rev the engine to at least 3500 RPMs. This will allow you to make sure the curve of the ignition timing is being set, as well as the initial timing. If your car features vacuum timing advance in addition to mechanical timing, and you'll need to loosen the distributor adjustment bolt before you start the engine. Next, remove the vacuum advance hose from the carburetor and plug it with a rag to check your timing. Vacuum timing works by making minor adjustments at at low RPM by rotating slightly to adjust for the timing. Now that you've found your ignition timing number, how do you know if you need to adjust it? All models of cars will have differing timing values, depending on the year it was manufactured and the variety of transmission used. To learn...

TL;DR in Russian:

Подключите стробоскоп. Попросите помощника добавить оборотов. Направьте свет стробоскопа прямо на маховик и найдите цифру. Не забудьте про вакуумный регулятор опережения зажигания, если он у вас установлен. При необходимости отрегулируйте угол опережения зажигания.


Hop in the shower after you spend time in the sun to remove excess sunscreen, sweat, or sand and dirt. Keep drinking plenty of water and apply lotion topically to fully hydrate your skin for the best tan. Use aloe vera gel for a good way to soothe the skin. Continue to apply lotion regularly, both right after sun exposure and before bed. Spend just an hour or two in the sun per day, but do this every day. Build up your tan more gradually for a safer, longer-lasting, and more consistent dark tan.

TL;DR in Russian:

Примите душ. Увлажните кожу. Продолжайте принимать солнечные ванны.


Hop in the shower and shampoo your hair as you normally would. Soap up your hair and gently massage the shampoo into your scalp. Then rinse the shampoo out completely. After you finish shampooing, towel-dry your hair thoroughly. 3 and let it sit for 10-30 minutes. Pour a nickel-sized amount of the Olaplex No. 3 solution into your hands and massage it into your scalp, just as you would with regular shampoo. Be sure to comb the serum through all of your hair, saturating all of the strands as you go. Let it sit for the required amount of time.  Leave the Olaplex No. 3 in your hair for at least 10-30 minutes. If your hair has recently been dyed or otherwise damaged, consider leaving it in for an hour or two. You may want to put on a shower cap to keep the serum from touching your clothes or other items in your home while you wait out the clock. After the allotted amount of time, hop back in the shower and rinse out the Olaplex No. 3 treatment with warm water. Then, shampoo and condition your hair as you normally would. Once you get out of the shower, your hair should be silky smooth, healthy, and ready to be styled! For the best results, you should keep applying Olaplex to your hair every 10 days after you're initial treatment at the salon. Reapplying the Olaplex No. 3 solution will help keep your hair smooth and healthy.

TL;DR in Russian:

Помойте и высушите волосы обычным способом. Нанесите средство Olaplex № 3 на 10–30 минут. Смойте средство водой и сново помойте волосы шампунем. Повторяйте процедуру раз в 10 дней.


Hopefully this should grow naturally out of your extraordinary life and works. This will get the ball rolling, but you have a long way to go before the canonization process is complete. A postulate will pour over the details of your life, works and your writings. Any miracles attributed to you will also be thoroughly and skeptically investigated. Make sure everything is squeaky clean—nothing is off the table for this investigation, and a "devil's advocate" will be around arguing against your case. " This is simply an acknowledgement that you lived an especially holy life, or were martyred, but it is the first step on the canonization process. After that you will be called "blessed," and a feast day will be dedicated to you in your home diocese, your religious order, and in places significant to your life works. If the Vatican recognizes a second miracle attributed to you, the pope may then name you a Saint. You will be assigned a feast day that can be celebrated by Catholics everywhere, and churches can be named in your honor. Now that Catholics are officially permitted to venerate you, they can ask you to speak with God on their behalf.

TL;DR in Russian:

Понадобится "благоговение и почитание" людей, которые будут помнить вашу святость и молиться вам. Местный епископ должен начать "процесс" в Ватиканском соборе по делам святых. Далее церковь проведет свое расследование. Папа Римский должен признать вас "преподобным". Папа должен подтвердить ваше первое чудо и признать вас "блаженным". Второе чудо должно быть подтверждено, и вас должны признать "святым". Отвечайте на молитвы верующих.


Hopefully water is a no-brainer – 8 glasses a day will keep your body hydrated, your skin glowing, and your hair and nails growing. But green tea (and plenty of it) and the occasional glass of red wine are great, too. They’re full of antioxidants that keep your insides churning at 100%. Feel free to drink as much green tea as you like – if you don’t already, a glass in the morning is a good place to start. And when it comes to red wine, stick to 1 glass a day. Any more than that and the cholesterol-busting and antioxidant positive effects go by the wayside. This is good advice for everyone: when you feel good on the inside, you feel ‘’and look’’ good on the outside. Concentrate on eating plenty of fruits and vegetables, whole grains, and lean meats. Staying away from processed junk foods – anything that comes in a package, really – is best. Your body wants to eat fresh and natural and look fresh and natural!  If you struggle with your weight and have never found a diet that's worked, consider reading wikiHow's How to Choose a Diet that Suits You for an extensive look at two dozen of the most popular, current diets. The older you get, the more your metabolism slows down and the more you have to watch what you eat. Nothing should be off-limits, but everything should be consumed in appropriate portions. Cardio is great for the mind and body, but even the skinniest of us need to keep firm. In the 40s, you want to target your arms, abs, and butt. That means pull ups, push ups, crunches, squats, and lunges.  Sounds like bad news, but you can do all of those in your own home, a few minutes at a time or even while watching TV.  Aim for thirty minutes of exercise a day, with a combination of cardio and weight-training. Recent research has stated that a combination of both types of exercising is best for speeding up fat loss.  As you age, your stratum corneum (a layer of your skin) gets thicker. This leads to wrinkles and cellulite, amongst other skin woes. However, it's coming to light that exercise prevents this from...

TL;DR in Russian:

Пейте много воды, зеленого чая и по случаю бокал красного вина. Придерживайтесь здоровой диеты. Держите мышцы в тонусе. Избавьтесь от нежелательных волос. Держитесь подальше от солнца. Одевайтесь в то, что вам подходит.


Hopefully you already know a little bit about the organization that you’re interviewing for. However, the more you know, the more impressive you’re likely to be as a candidate. This is true whether it’s a job interview, a college admission interview, or anything else.  Visit the organization’s website. Read the mission statement, history, and about the structure of the organization. Make notes if there’s anything you have questions about. If possible, look things up to help you understand. You’ll sound knowledgeable. If you know other people who’ve been a part of the organization, ask them about their experience. They might have valuable insights. There are plenty of websites and online forums where you can find reviews of companies by former employees. You may not know ahead of time who’s going to interview you. However, if you can find out, this is a trick that can give you an extra leg up.  When setting up the interview, you can casually ask, “Do you know the name of the person who’ll be interviewing me?” You can try to find the person’s profile on LinkedIn. However, don’t join their network yet. The company’s website may have bios or profiles of the employees. One perk of doing a phone interview is that you can have written materials in front of you and your interviewer doesn’t have to know. Write down things you may want to reference or mention from your research.  If the website mentions the company’s values, you may want to refer directly to the language they use. For example, if the mission statement says, “We deliver friendly customer service,” you can write that down so that in the interview you can say, “I firmly believe in friendly customer service.” Write down important details that will help you sound informed. For example, if the company underwent a merger in 2013, write that down. In the interview, you’ll be able to say something like, “It seems that the board has done a great job growing the company since the merger in 2013.” Asking questions shows that you’re engaged and thoughtful. Come up...

TL;DR in Russian:

Изучите информацию о компании и потенциальной должности. Узнайте как можно больше информации об интервьюере. Одним из преимуществ проведения собеседования по телефону является то, что вы можете разложить письменные материалы перед собой, и ваш интервьюер не будет знать об этом. Подготовьте вопросы.


Hopefully, washing the inside of your microwave with vinegar will have gotten rid of any burnt or food smells. Once you’re done, give it in a sniff. If you still detect the same smells as before, move on to the next steps. If not, leave the door open so the vinegar scent airs out. Test again later on to make sure the vinegar didn’t overpower any lingering odors that become more obvious as the vinegar airs out. Don’t count vinegar out just because it didn’t get the job done the first time. If smells persist, soak a sponge with pure vinegar, then dust it with some baking soda. Microwave on high for about 25 seconds. Then use the sponge to wipe down the inside of your microwave a second time. If wiping your microwave down a second time with pure vinegar and baking soda didn’t do the trick, grab some acetone-free nail polish remover. Soak some cotton pads or cotton balls in it. Use these to wipe down the inside of your microwave. Don’t leave these chemicals lingering in your microwave. Use a sponge to wash away the nail polish remover with dish soap. Then wipe down the inside again with a one part water to two parts vinegar mixture. Leave the door open so the microwave airs out.

TL;DR in Russian:

Оцените результат после использования раствора воды и уксуса. Переключитесь на уксус и пищевую соду. Используйте средство для удаления лака. Протрите микроволновую печь, чтобы удалить средство для удаления лака.


Hopefully, you’ll catch your boss in a good mood, but there’s no guarantee. Think about giving notice on Friday. This leaves the weekend for your boss to cool down and adjust to the news.  If you have a formal relationship with your boss, you might need to schedule a meeting with his secretary. Tell the secretary you need to schedule a short meeting and that it’s important. Also give notice when you are coming to the end of large projects. You need to leave your job gracefully, which means wrapping up loose ends on any unfinished work. You’re probably nervous about quitting your job. Accordingly, you should prepare ahead of time what you will tell your boss. You should follow these rules:  Don’t go negative. Now is not the time to unload on your boss, even if you hated your job. The past is in the past, and you need to adopt a positive attitude. Keep it simple. You don’t need to go into a long, detailed story about why you are leaving. You’ve decided to make the switch—that’s all your boss is entitled to know. Identify something you’re grateful for. If possible, you should thank your boss for giving you the job. Mention one or two things you’ve learned. When the big day arrives, walk confidently to your boss’ door and knock. Say, “Greg, can we talk for a minute?” Smile and shut the door behind you for privacy. As soon as you sit down, begin with some small talk about the upcoming weekend or any big event.  Hopefully, you haven’t told anyone else at work that you have accepted a new job. If you have, then your boss might already know. Also, your new employer might have called for a reference. If your boss says, “You’re leaving, right?” just roll with it. Smile and nod your head. Screw up your courage and tell your boss that you’re leaving. Use simple language so that you are easily understood. Avoid being overly apologetic.  For example, you can say, “I want to let you know that I’ve accepted a job at XYZ Marketing. It begins in two weeks.” Give your boss a second to respond, if they have anything to say. If...

TL;DR in Russian:

Выберите подходящий момент. Продумайте свои слова. Начните со светской беседы. Сообщите новости. Откажитесь от встречных предложений. Поблагодарите начальника. Узнайте, как лучше сообщить коллегам. Узнайте, нужно ли сообщить в отдел кадров.


Hopefully, you’ve been using iTunes on your apple product. If so, use a computer that has previously recognized your iPhone by connecting with your lightning to USB cord or similar charger. Your phone may be recognized and start rebooting immediately. Usually, more further action is needed. It is advantageous to have the most recent version of iTunes, if possible. This should take less than ten seconds, and will force your iPhone to respond. When the iPhone is unplugged and these buttons are held together it will give it a force reboot. When plugged into iTunes, your phone will be put into Device Firmware Update (DFU) mode. To select your phone, watch for the small phone icon to appear. It will appear underneath the volume controls, on the left-most side of the screen. By clicking the icon, it will take you to the phone’s summary panel, allowing you to restore or look at personal statistics. In the summary panel, you will see the option to restore. After clicking this button, a prompt will come up, asking if you wish to restore. A factory restore will reset all settings back to the originals. This means all of your phone personalization and photos, music, text messages, will be lost. Only restore if you have a previous backup or you have no other option. After an automatic restart that may take several minutes, your phone will populate the “Slide to Set up” screen. By following all prompts, you can choose the language of your phone, the time zone, and similar settings. Near the end you will be able to choose to continue new set up or use a backup.

TL;DR in Russian:

Подключите свой телефон к компьютеру с iTunes. Нажмите и зажмите вместе кнопку Home и кнопку режима сна/пробуждения. Выберите свой телефон, когда он появится в iTunes. Восстановите телефон. Настройте параметры телефона.


Hormonal therapy works by interrupting the signals in your hypothalamic-pituitary-gonadal circuit, which links your brain to your ovaries. By interrupting this circuit, the therapy can be used to stop ovulation and stabilize your hormonal ups and downs. This will allow your menstrual cycle to get back on track. Oral contraceptives regulate and stabilize reproductive hormones. Commonly prescribed oral contraceptives, such as those that work well in relieving PMDD symptoms, are pills with combinations of ethinyl estradiol and drospirenone.  Studies have shown that these types of pills offer relief for the physical and psychological symptoms of premenstrual syndrome and also regulate the menstrual cycle.  Oral contraceptives are composed of a set of pills that should be taken for the whole month. There are two types of pills found in each set: the pills that contain the hormones and the placebo pills that should be taken during the days of your period. Oral contraceptives come in packets of 21, 28 or 91 tablets. These tablets should be taken by mouth. Take your oral contraceptives at the same time every day.  Be sure to follow your doctor’s specific instructions about when and how to take them.  If one type of oral contraceptive does not make your cycle regular, talk to your doctor about trying another brand of oral contraceptive. There are a number of types, and brands, of oral contraceptives. Some are triphasic pills — which include both progestin and estrogen in varying levels — while others are monophasic which are pills that have the same amount of hormone dose in each pill. In addition, there are mini-pills that are progesterone only. All oral contraceptives are not created equal. Some have estrogen while others have progesterone. These two hormones may affect your body differently. Talk to your doctor to find which one is right for you. Birth control pills are not your only option to treat irregular menses with hormones. You can also use a vaginal ring, birth control patch, Depo-Provera,...

TL;DR in Russian:

Поговорите с врачом-гинекологом о гормональной терапии. Попросите гинеколога выписать вам рецепт на оральные контрацептивы. Купите препарат, который назначил вам врач. Узнайте обо всех возможных способах гормональной контрацепции.


Hormones can render teens emotional instead of logical.  They may even feel unsettled by the intensity of the emotions they experience.  Your child needs you to be a calm, consistent presence in his or her life. Involve your child in developing these rules.  Doing so both respects her developing independence and gives you the opportunity to remind her later that she helped develop these rules and must now live by them.   She may grumble, but knowing their boundaries helps teens feel safe.  Set, and use, consequences for poor behavior, but make your list of rules and consequences as short as possible.  Prioritize your chief concerns. Pick your battles.  If your teenager is basically behaving, ignore minor annoyances such as shrugs, raised eyebrows, or bored looks. Sometimes, teens may be inadvertently disrespectful.  (Again, their brains are developing.)  Calmly ask about their intention -- for example, “That comment came out sounding pretty offensive.  Did you mean to behave rudely?” Make your disapproval of poor behavior known, but focus on what your teenager is doing, not who he is.  Your child isn’t dumb, even if his decision to slam a door in frustration and trap his sister’s fingers was less than brilliant.  Continue to affirm his worth as a person even as you explain why his behavior was unacceptable.

TL;DR in Russian:

Сохраняйте спокойствие и будьте последовательны. Установите четкие границы поведения и общения. Сосредоточьтесь на поведении ребенка, а не на личности и характере.