In order to enter data using SPSS, you need to have some variables. These are the columns of the spreadsheet when using "Data View", and each one will contain data that is all the same format.  To define your variables, double-click a column heading "Data View" A menu will appear, allowing you to define the variable. When entering a variable Name, it must begin with a letter and capitalization is ignored. When choosing the Type, you can choose between "String" (characters) and a variety of numerical formats. See this guide for more details on defining variables. If you are defining a variable that has two or more set possibilities, you can set labels for the values. For example, if one of your variables is whether or not an employee is active, your only two options for that variable might be "Active" and "Former".  Open the Labels section of the Define Variable menu, and create a numbered value for each possibility (e.g. "1", "2", etc.). For each value, give it a corresponding label (e.g. "Active", "Former"). When you enter in the data for that variable, you only have to type "1" or "2" to select the option you want. Click the empty cell directly underneath the leftmost column. Enter in the value that matches the variable type into the cell. For example, if the column is "name", you might enter in an employee's name. Each row is one "case", which is referred to as a record in other database programs. Move to the next empty cell to to the right and fill out the appropriate value. Always fill out one complete record at a time. For example, if you are entering employee records, you would enter a single employee's name, address, phone number, and salary before moving on to the next employee. Make sure that the values you enter match the Type format. For example, entering a dollar value in a Date-formatted column will cause an error. After each case is finished, move down to the next row and enter in the next. Make sure each case has an entry for every variable. If you decide you need to add another variable,...

TL;DR in Russian:

Определите свои переменные. Создайте переменную с множественным выбором. Введите первый случай. Продолжайте вводить переменные. Завершите вводить случаи. Манипулирование данными.


In order to eradicate the ant colony, you need to remove and replace the infested soil. Use a gardening trowel to carefully remove the plant from the pot. Throw away any soil remaining in the pot. Gently spray the roots with a hose to dislodge any ants or infested soil. This is a messy job—work in a spot that can get dirty and wet. After removing the infected soil from the pot, you need to sanitize the container. Thoroughly cleaning the pot will ensure that all traces of the infected soil are removed. Use a cloth or sponge to scrub the inside and outside of the pot with a 1:10 bleach to water solution. Fill your pot with fresh, uninfected soil. Insert the plant into the clean soil and fill in any gaps with more dirt. When you have finished, water your plant thoroughly. If the plant’s roots are getting too big for the pot, replant it in a larger pot.

TL;DR in Russian:

Промойте корни растения. Почистите горшок. Пересадите растение.


In order to evolve Machoke, you'll need to trade it to someone. Your friend will need to have the same system and Generation of Pokémon game in order to trade. In Generation VI, you can trade online with other people. Just make sure that they know you want your Machamp back! If you're using an emulator, it may be difficult to trade the Pokémon. If you're playing a Generation IV game, you can edit the ROM file to allow you to evolve Machoke through leveling up. You can't trade with someone until you've accomplished a few things early on. This shouldn't affect most players, but you may be trying to trade too early.  Generation I - You can trade after receiving the Pokedex from Professor Oak. Generation II - You can trade after giving the Mystery Egg to Professor Elm. Generation III - You can trade after getting the Pokedex from Professor Birch. Generation IV - You can trade after getting the Pokedex from Professor Rowan. Generation V - You can trade after you get the Trio Badge and receive the C-Gear. Generation VI - You can trade as soon as you have two Pokémon. Generation VII - You can trade as soon as you get to the first Pokémon Center in the game In the earlier Generations of Pokémon games, you'll need to have Machoke in your party in order to trade it to someone. In later games, you can trade any of the Pokémon you have stored. The method of connection depends on the systems you are connecting.  Game Boy, Game Boy Color, Game Boy Advance - Connect the two systems with a Game Link cable. You can't connect two different versions of Game Boy. Enter the Union Room on the second floor of the Pokémon Center to find the other player. Nintendo DS - You can connect wirelessly with other systems in the vicinity. Generation V games have an IR feature built-in to the cartridge. This article has more information on connecting two DS systems. Nintendo 3DS - Press the L and R buttons and select the Player Select System. This will allow you to find people in the vicinity or connect to the internet and trade online. When...

TL;DR in Russian:

Найдите друга для обмена или возьмите вторую консоль и игру. Убедитесь, что выполнили все требования. Поставьте Мачока в свою группу (Поколение I-IV). Подключите две консоли. Обменяйте своего Мачока.


In order to excel at life, you have to want to excel at life.  You will have to develop discipline, perseverance, resilience, and drive.  The easiest road to developing these qualities is learning to value yourself for your abilities, courage, worth, and valuing your existence  Engage in positive self-talk by writing down all the positive qualities you can think of about yourself.  Add to this list as much as you can. Read this list every morning when you start your day.  You are the agent in creating your life, so if you are going to be mentally and emotionally prepared to strive to excel in your life, you need to nurture your self-confidence to the point that you believe in yourself. Celebrate yourself for even wanting to create an excellent life. You may have received negative messages in the past from your childhood, your social experiences, or the society you live in.  Those messages can be much more ingrained than you think.  Write down every negative thing you have ever been told, or that you think about yourself.  Take some time to look at that list and start reframing negative themes that there may be in your life.  For example, everyone has made mistakes in their life.  Are you still holding on to guilt and shame about these mistakes?  Did someone tell you that you were stupid or worthless while you were growing up?  Do you still somehow hold on to that message and let it hinder you? In order to excel at life, you must begin to shed those negative messages and replacing them with positive ones.  An easy example of this that most people engage in is negative self-talk.  Say you dropped your keys on accident.  What are the first thoughts in your head?  Perhaps you think, “I’m so stupid, I can’t even hold on to keys.”  If you pay attention, you may find you speak very harshly to yourself throughout the day.  In striving to excel, you are the coach, the team, and the star player.  You have to start treating yourself as someone who deserves the excellent life you are building. .  A major factor in...

TL;DR in Russian:

Запишите ваши положительные качества. Переосмыслите свой негативный жизненный опыт. Примите себя. Смотрите на все с позитивной точки зрения. Напоминайте себе, что вы стараетесь на полную. Цените ваши обстоятельства. Ежедневно записывайте в дневник, в чем именно вы старались по максимуму.


In order to face the past and let go of it, you will have to think about it from an objective position. Reflect on your past, and try to narrow down exactly what is holding you back. Common detractors can take several forms:  Sensual (obsession with or shame about sexual matters or material things, for instance) Aversion (pain from the past causes you to avoid a person or opportunity, for example) Ill will (wishing harm or trouble upon others) Restlessness/agitation Lack of motivation or energy Doubt Deeply-rooted beliefs often motivate our actions and thoughts in powerful ways. When you are having trouble letting go of the past, a conscious or subconscious belief might be the cause. Challenging and changing those beliefs can help you move on.  For instance, you may have told yourself all your life that you want to reach a certain income level in order to be happy. However, your pursuits might have been holding you back from things you genuinely enjoy, such as hobbies or spending time with your family. Challenge your belief, resolve to spend more time on other areas of life, and reassess how you feel. It can be difficult to change deep beliefs, especially when they are informed by powerful influences like culture, family, and religion. Give yourself time to work through your beliefs, and talk to a friend or counselor if you need help. Moving forward in life can be a scary thing. Instead of fearing the unknown, however, accept change as part of life and who you are. Focus on thinking of change as a positive force: For instance, if you lose your job, stay positive by thinking of it as an opportunity to find gather new skills and experiences in a different position or career. or pray. The strong emotional responses that pain, regret, and other past stressors cause can leave lingering effects in the mind. A calm, balanced mind is an absolute necessity when letting go of the past. Meditation and/or prayer can help put your mind in a more stable and centered place.  Mindfulness meditation helps one focus on the...

TL;DR in Russian:

Сделайте шаг назад. Избавьтесь от ошибочных убеждений. Примите изменение. Помедитируйте Напишите о своем прошлом.


In order to figure out the problem with a non-working Mac hard drive, you'll have to remove the drive from your Mac, plug it into a USB adapter, and plug the adapter into a working Mac computer.  Most Mac hard drives will use SATA connections, so you'll need a SATA to USB or USB-C adapter. It's a menu item at the top of the screen. A drop-down menu will appear.  If you don't see this menu item, first click the desktop or open Finder. You'll find this in the Go drop-down menu. The Utilities folder will open. Double-click the Disk Utility app, which resembles a grey hard drive with a stethoscope on it. Click the name of the attached hard drive in the left-hand sidebar to do so.  If the hard drive doesn't appear here, it may be too damaged to read at all. You should take it into a repair service to have it checked for recovery options. It's a tab near the top of the window. You'll see this prompt appear at the top of the window. Once Disk Utility finishes scanning the drive, it will provide you with a list of drive issues, at least one of which may be responsible for the drive's failure.  You will most likely receive a message saying that the hard drive is about to fail. If possible, back up the hard drive—you cannot repair it from this point. If your hard drive shows more than a couple of significant errors, chances are that it needs to be repaired physically. You'll need a tech professional to repair your hard drive for you.  In most cases, the repair service will only be able to recover data off of the hard drive; you most likely won't be able to use the hard drive again.

TL;DR in Russian:

Подключите нерабочий жесткий диск к другому компьютеру Mac. Откройте меню Переход. Щелкните по Утилиты. Запустите Дисковую утилиту. Выберите подключенный жесткий диск. Щелкните по Первая помощь. Нажмите Выполнить, когда появится запрос. Просмотрите результаты сканирования. Отнесите жесткий диск в мастерскую.


In order to figure out what you need to get from the store, you need to make a list of what you already have.  Knowing what you already have will also help guide your meal planning for the month.  For example, if you have a lot of pasta in your pantry, you should utilize this ingredient in a number of recipes for the month.  Be sure to take stock of everything you have in the pantry, refrigerator, and freezer, including any separate freezer chests if you have them. Unless you are able to take inventory, prepare to go shopping, and actually go shopping all in one day (unlikely!), you will need to update your inventory list as you use items.  This will ensure that your shopping list is the most current version and will also help track frequently used items and items that tend to go unused.  Keep this list somewhere visible, like taped onto the fridge. Try painting a cabinet front with chalkboard paint as a modern alternative to a paper list. Leading up to your first once-a-month shopping trip, or even as you continue to hone your savings skills, keeping receipts is a great tool for gauging your progress.  Ideally you should have all of your shopping receipts from a typical month.  Go through them all and highlight the essentials (the stuff you ended up using or eating completely). Underline items that you didn't get through that month so you can track items you tend to buy impulsively and then not use. Check the back of the receipts for special coupons or promotions you can use. Be aware that this step can take a little time for beginners, but once you plan your first month of meals you can use it as a general outline for the following months.  Some meal planning tips:  Look at your calendar and plan around any commitments and activities.  For example, if you know you're going out to dinner for a friend's birthday this month, that's one less dinner you have to plan for. Plan theme nights. For example you can have an Italian themed meal (think pizza) every Friday or Taco Tuesday. If you block in themed meals...

TL;DR in Russian:

Перепишите все, что у вас есть. Постоянно обновляйте свой список. Сохраняйте все свои чеки. Спланируйте меню на месяц. Собирайте объявления об акциях и скидках в местных магазинах. Составьте список покупок. Подберите акции и скидки к вашему списку покупок.


In order to find the link for a website's specific page, you must go to the page first. Tap or click the webpage's address at the top of the web browser. Doing this should highlight the address. To do so:   Mobile - Tap Copy when prompted. You may have to tap and hold the address or tap Select All first on some phones.  Desktop - Press Ctrl+C (Windows) or ⌘ Command+C (Mac) while the link is highlighted. You can post links in any text field (e.g., a status box on Facebook, a Microsoft Word document, your phone's messaging app, etc.). To do so:   Mobile - Tap and hold the text field, then tap Paste when prompted.  Desktop - Click the text field, then press Ctrl+V (Windows) or ⌘ Command+V (Mac). Once you've posted your link, tap or click it to make sure that it takes you to the correct location. The link will usually change color once it's ready to be selected.

TL;DR in Russian:

Перейдите на веб-страницу, ссылку на которую вы хотите создать. Выделите адрес веб-страницы. Скопируйте адрес. Найдите, куда вставить ссылку. Вставьте ссылку. Проверьте, работает ли ссылка.


In order to find your old card, identify your power supply, and install the new one, you'll need to open your computer's case. Most modern cases have thumbscrews on the back that allow you to easily remove the side panels, but you may need a Phillips-head screwdriver in order to remove the screws on older cases.  You should disconnect the power cable and all peripherals before removing the side panels. Remove the panel on the opposite side of the motherboard. If you look on the back of your computer you will see a panel on one side that contains a variety of ports, including USB, Ethernet, display ports and more. This is the motherboard I/O panel and will help you see which side the motherboard is located on. You can lay your computer on this side and remove the opposite panel so that you can easily access the motherboard. Powerful graphics cards require a power supply that can give them the juice they need. If you're running an old power supply, or you have a lot of other components drawing power, your power supply might not make the cut. If this is the case, consider upgrading your power supply at the same time that you upgrade your graphics card.  There are a variety of sites online that help you calculate power requirements by analyzing all of the hardware currently installed or that you're planning to install. Search for "power supply calculator" using your favorite search engine.  Your power supply will also need PCI-E connectors. This usually isn't an issue if your power supply is newer, but power supplies older than 10 years may not have the appropriate connectors. Your power supply's maximum wattage should be printed on a sticker affixed to the power supply. You may need to remove the power supply to find it. Virtually all graphics cards are PCI-E these days, so you will need to ensure that you have at least one of these slots. They are typically located closest to the processor in the row of PCI slots. If you don't have any PCI-E slots, you may need to install a new motherboard if you want to...

TL;DR in Russian:

Откройте ваш системный блок. Убедитесь, что ваш блок питания способен выполнить задачу. Убедитесь, что ваша материнская плата поддерживает карту. Удостоверьтесь, что карта подойдет. Найдите золотую серединку между ценой и мощностью. Найдите карты, которые рекомендуются для ваших интересов. Посмотрите на возможности отображения карты.


In order to find yourself again after a breakup, you have to first let go both of the person you were during the relationship and of the relationship itself.  Give yourself the time you need to grieve. There’s no actual way to circumvent the grieving process. You can try to shove your feelings aside and avoid them, but they always get out eventually. Bottling up your feelings and refusing to deal with them not only prevents you from moving on but makes those feelings more devastating when they make their way to the surface (and they always will). Part of rediscovering yourself after the end of a relationship is remembering the things you--just you--like to do.  Reconnect with yourself by doing what you enjoy, whether it’s going for a run, taking a long bath, watching terrible TV, etc. But don’t let “doing what you want” turn into wallowing. Don’t use it to avoid dealing with feelings or to hide from the world--that will just keep you stuck where you are rather than help you get where you want to go. Instead, give yourself the time you need to recover--it may be a few days or a few weeks--but be honest with yourself about when it’s time to start moving forward again. Don’t get stuck. If you and your ex-partner are on good terms, you don’t have to cut them out of your life permanently, but you will need to cut them off temporarily (at least a few months) while you work on yourself.  If the relationship ended badly and having contact with your ex only dredges up painful memories, cutting off communication will allow you to start to heal. Even if the relationship didn’t end badly, you need to spend time with yourself, completely apart from an ex-partner. Otherwise you won’t really be spending time with who you are; instead, you’ll be constantly reminded of who you used to be. If you find yourself feeling overwhelmed with thoughts and emotions, try freewriting as a way to get yourself back on track.  Freewriting involves sitting down and writing out whatever comes to mind, stream-of-consciousness style. Don’t try...

TL;DR in Russian:

Дайте себе возможность пережить горе. Делайте то, что хотите делать. Прекратите общение со своим бывшим партнером. Пишите обо всем подряд. Не отвлекайте себя. Ставьте перед собой цели. Цените те хорошие отношения, которые у вас есть, и сведите к нулю общение с людьми, которые не дают вам ничего полезного. Примите свое настоящее.


In order to fully appreciate the modern geek, one must find the roots of geekdom. Back in the early 1900s, when traveling carnivals were popular, there was a performer called the "geek." His job was to perform bizarre and disgusting acts for the amusement of the locals. Notably, this included biting the heads off live chickens. Today's geek rarely bites the heads off chickens. Instead, a geek is somebody who is generally very knowledgeable — even to the point of obsession— about a particular topic.  Being a geek gained traction when self-adopted by computer programmers and other technical people, but has since become more mainstream. There are wine geeks, K-pop geeks, car geeks, and Lord of the Rings geeks, each of which closely follows the minutiae of their chosen obsession. To further clarify, it's important to note that geeks are generally social. They have their fascination with what makes them unique, but you probably wouldn't know of their geekitude unless they told you about it.

TL;DR in Russian:

Ознакомьтесь с истоками появления задротов. Сравните его с задротом наших дней.


In order to gain an inch on your hips, you will need to eat a little more.  You need extra calories to help give your body the fuel it needs to increase the size of your hips.  Just like with weight loss, you cannot spot treat with weight gain.  You will need to gain weight safely and slowly over your whole body to see your hips increase in size.  You can do this by adding about 250-500 calories to your typical daily intake. For example, if you currently eat 1,800 calories per day, try increasing your daily caloric intake to 2,050 - 2,300. Try using a food journal or journaling app on your smart phone to calculate your current calorie intake.  That way, you'll know what level to aim to gain weight. In order to increase your total calorie intake, you'll need to increase how much you're eating.  You can increase your portion size or eat more frequently throughout the day.  One of the easiest and more simple ways to gain weight, is by eating more frequently throughout the day.  Try adding in a 4th small meal or adding 1-2 snacks a day in addition to your typical 3 meals per day. Eating more frequently can help prevent you from getting overly full from larger meals and keep you feeling energetic throughout the day. Another factor you'll need to focus on is the types of foods you eat.  You need to add in foods that are higher in calorie so that those extra meals or snacks add up to be the needed 250-500 calories per day.  Calorie-dense foods will help you meet a higher calorie target a little more easily.  For example, adding in a small salad as a fourth meal will only add about 100 calories or less. Instead, focus on foods like that are higher in calories.  Foods that are higher in protein and healthy fats are a good place to start.  Try:  nuts, avocados, dairy products, eggs and fatty fish. For example, you can add healthy calories with snacks like:  peanut butter and an apple, 2 hard boiled eggs, trail mix, or full fat greek yogurt with nuts. Avoid adding calories with unhealthy foods like sweets, fried foods,...

TL;DR in Russian:

Повысьте ежедневное потребление калорий. Ешьте три раза в день и перекусывайте несколько раз между основными приемами пищи. Употребляйте питательные высококалорийные продукты. Обогатите свой рацион белками.


In order to gauge when something's wrong, you first need to have a sense of what a terrapin looks like when healthy.  Terrapins eyes should be bright and clear. Shells should be shiny and free of any noticeable cracks. His beak should close symmetrically.  Healthy terrapins are active. Your terrapin should be able to move easily without straining his limbs. An annual wellness exam is important to any pet's well being. A veterinarian can check for any signs of health problems and recommended treatment options if needed.  Call the veterinarian's office beforehand to make sure they treat reptiles. Many veterinarians focus mainly on dogs and cats and might not have experience with turtles or terrapins. You might have to call several different offices before you find a good vet. Your vet will take your terrapin's height and weight and perform a brief physical examination. He will likely listen to the heart and lungs and might ask for a stool sample to test for parasites.  You should discuss any behavioral changes you notice with your vet. Also, tell your vet about your pet's diet, tank size, heat lamp, and your cleaning rituals. The vet might have some helpful suggestions in regards to your terrapin's care. Bacterial infections, upper respiratory problems, and parasites are common in turtles. Know the signs your turtle might need medical care.  Any problems to the shell, such as a flaky, waxy, or misshapen shell, might be a sign of vitamin deficiencies or the existence of parasites. If you notice any changes to your terrapin's shell, seek medical care.  A turtle's mouth should be free of lesions and sores. If you notice any, talk to a vet.  Upper respiratory infections are common in turtles, so watch for wheezing, coughing, and discharge from the mouth.  Parasites can usually be spotted by unusual weight loss, changes in appetite, and bloody stools.

TL;DR in Russian:

Узнайте, как выглядят здоровые водяные черепахи. Раз в год доставляйте черепаху к ветеринару для планового осмотра. Распознайте возможные проблемы со здоровьем.


In order to get a good idea of just how much space your tiny closet has to offer, you need to remove anything and everything already stuffed inside. Doing so will also make it easier to sort through the items in your closet. Sort through all your clothes, shoes, accessories, and anything else you may have been hiding in your closet. Form three separate piles: things you need to keep, things you might need to keep, and things you can get rid of.  Lay everything out on the floor or on your bed. This helps you better picture what you have so you can more easily identify what needs to go, as well as how you'll need to organize what's staying. Get rid of clothing that is damaged or clothes that no longer fit you. You should also get rid of clothes you no longer wear, even if they are in good shape. If you are not sure about whether or not you should keep an item, flag the item with a ribbon or marker. When you use the item, remove the flag. If that flag is still there the next time you organize your closet, however, get rid of the item. You can also turn the hanger backwards, then turn it back the right way once you wear it. Donate or discard items you do not need. Letting go of clothing and other items you no longer have a need for will free up more space in your small closet, thereby making the rest of your items easier to organize. Items that are in good shape should be donated, while items that are damaged should be discarded. If you have a place for long-term storage, like an attic or trunk, remove most of your seasonal clothes and other seasonal items from your closet once they fall out of season.  For example, don't keep your Christmas items in your closet year-round. Instead, store them somewhere else so that you can use that valuable space for other items you'll use right now. If you have a garage, basement, or attic, you can store your seasonal items there. Make sure that your items are kept in plastic boxes with airtight lids to prevent damage from moisture or insects. If you do not have extra storage...

TL;DR in Russian:

Выньте все из своего шкафа. Рассортируйте все содержимое шкафа. Временно вынимайте из шкафа сезонные вещи. Распланируйте пространство.


In order to get along with people in conversation, you should avoid bragging about how great you are at work, tennis, or writing novels. If you’re really good at something, then people will be able to see that for themselves over time or they’ll hear about it from someone else. If you dominate the conversation by talking all about how awesome you are, then it’ll be hard to get along with people because they may think of you as self-absorbed and may get bored or even annoyed.  You can talk about your interests without talking about how great you are at them. There’s no need to mention any awards you won and it’ll make people cringe a little. Instead, praise the virtues of other people. That’s much more interesting to them. One key part of being a good conversationalist is taking the time to consider your words before they come out of your mouth. If you’re the kind of person who thinks before he speaks, or who even thinks by speaking, then it’s time to slow down and consider how your words will impact the people around you so you avoid offending people. It’s also a good trick because you may realize that you may be saying something just a little bit awkward or even boring to the people around you. Spend a few seconds forming a question in your head if you know it’s going to be of a sensitive nature. This is far better than blurting out something you may regret. A good conversationalist never takes over a conversation; instead, he knows how to get people talking and how to make them feel comfortable. If you want to get along with people, then you can’t go on and on about yourself; instead, you should talk enough to be interesting and winning, but make sure not to do more than roughly half the talking when you’re having a one-on-one convo so the other person doesn’t feel bored or uncared for.  If you’re in a group conversation, then you can tell a funny anecdote or two, but make sure other people contribute to the conversation. Let other people talk when they have something to say and don’t interrupt them just to...

TL;DR in Russian:

Позвольте вашим достоинствам говорить самим за себя. Думайте, прежде чем говорить. Не стоит говорить непрерывно. Избегайте темы, которые могут привести к разногласиям. Будьте тактичны. Найдите точки соприкосновения.


In order to get married in Sims FreePlay, you will need to have the 2013 Holiday Update installed. Most apps should update automatically, so most people should have access to this already, but you can double check by opening your device's App Store and checking for updates. This Quest will lead you towards getting engaged, and can get you a free wedding ring and access to the Wedding Bundle. The Quest is unlocked at Level 6, and you have a two daytime limit to receive the bonuses. If you don't complete the quest in time, you can still get married but will have to buy the Wedding Bundle (clothes) from the cash store. Completing this Quest is required for the first marriage. Complete the first few goals in order to start the marriage process:  Rich Lather Invite a Sim over Flirt Make Fancy Coffee Be Romantic Form a Budding Romance Watch a Movie Start Dating Kiss on the cheek Send a Sim home Sleep through alarm Expand a room Buy a 3 Star bed Bake Heart Shaped Chocolates Grow onions Invite a Sim over Be Romantic Eat a meal Bake "Chocolate Pudding" Become Partners Once you are at the Partner stage, you can take your Sims' relationship to the next level and start WooHooing. Completing the Partner bar will allow you to get engaged. During the Partner stage, you will need to complete the following tasks:  WooHoo Buy two Roses There is a known issue with Sims FreePlay when trying to get engaged with someone you are already living with, causing the engagement to fail. Before proposing, make sure that both Sims are living in separate houses, moving one out if necessary. You can move back in together after the engagement. Once your two Sims are Partners, you'll need to continue building their Relationship status by being Romantic. After the Relationship raises enough, you will see the option to "Propose Marriage" when you go to select an Action. Selecting this will bring up the Engagement Ring store.  In the "Love is in the Air" quest, you will be given the best ring for free. Future couples will require you to purchase...

TL;DR in Russian:

Удостоверьтесь, что ваша игра обновлена до последней версии. Пройдите квест "Любовь витает в воздухе". Заполните полоску Партнера. Вы еще не должны жить вместе. Сделайте предложение и купите кольцо. Переселите симов в один дом. Поднимайте полоску Помолвки. Сыграйте свадьбу. Заведите ребенка.


In order to get people to look up to you, charisma is important. Work on honing your speaking, listening, and story-telling skill to become a more interesting, charismatic, likable person.    To be a good listener, practice active listening. Instead of thinking about what your response will be, really listen and be present when someone is talking. Encourage them by nodding and asking questions. Try to stay informed about the world around you. People tend to be impressed by people who are in-the-know and well informed. Read newspapers, magazines, and online journals. Keep track of current events. You do not necessarily need to have strong political views yourself but having some sense of the current conversation is important to come off as charismatic.  Use your body language to convey confidence. Maintain eye contact with others. Stand up straight. Nod and respond to what others are saying to convey interest and understanding. In conversation, ask about others. People are drawn to people who are genuinely interested in those around them.  Practice good story telling. People tend to admire people capable of telling good stories, so try and be able to entertain others with amusing personal anecdotes. It can help to listen to radio programs, like "The Moth" or "This American Life," to get a sense of good storytelling. In other words, tell people how you really feel instead of sugarcoating it and hiding your true thoughts. This is a way to build people's trust in you. Being direct and honest with those around you will make you a better, more admired person.  Practice being honest with others about your actions, even when you made a mistake. For example, if you miss a deadline at work do not blame lack of sleep, stress, or other factors. Simply step up and say, "I wasn't paying attention and I screwed up. I will work harder next time."  Being honest even when it could hurt someone's feelings isn't always easy, but there's a way to do it without causing pain. Frame your feedback in a constructive way. For example,...

TL;DR in Russian:

Будьте харизматичны. Будьте честны и не отступайте от своих убеждений. Отдавайте другим. Вносите вклад в свое сообщество.


In order to get rid of the flying ants for good, you will need to follow them back to the nest of the colony. Killing the colony of ants will provide you with a more permanent solution.  Understand that flying ants are only the sexually active forms of an ant species. In other words, they are not a separate species of ant at all. When you find the colony flying ants belong to, it will consist of mostly wingless ants. If you want to kill the flying ants, though, you need to kill the wingless colony those ants come from. Try to follow ants back to the colony by observing them. If you can find the anthill they come from, you can attack the hill directly. If you are unable to find the actual nest, though, you can still attack flying ants at the source by spreading poisons that flying ants and wingless ants can take back to the colony. Ant bait and other commercial poisons are effective against flying ants as long as they are labeled for use against ants in general. Look for pesticides that the ants will carry back to the nest since these will do the most damage.  Ant baits are among the most effective ant killers, especially when you are dealing with flying ants. The ants take the bait back to the colony, where the queen consumes it and dies. After the queen dies, the rest of the colony soon follows. Ant baits come in the form of gels, granules, and stations. Most are safe for use around pets and children, but nonetheless, you should keep them out of reach when possible. Note that these baits can be sugar-based or protein-based, and different bases will attract different species of ants. If one does not work, try the other. Always follow the instructions carefully to avoid misusing the poison in a potentially dangerous way. Borax is highly toxic to ants, but if you mix it with something sweet, the ants will not detect the poisonous scent and will carry the sweet-smelling food back to the colony. When the queen and the rest of the colony eat the borax, the ants will die off.  Combine equal parts borax and sugar....

TL;DR in Russian:

Отследите гнездо. Используйте бытовые пестициды. Сделайте ловушку из буры и сахара. Используйте кипяток. Установите ловушку, используя пищевую соду и сахарную пудру. Убейте муравьев с помощью искусственного подсластителя.


In order to get the most out of your core-strengthening regimen, take a moment to find the transversus abdominis (your deepest core muscle). Once you've found it, you'll want to keep that muscle contracted and tight throughout the course of your workout.  Force yourself to take a deep cough. You should feel a muscle in your abs contract, which is the transversus abdominis. The transversus abdominis runs deep in your core and extends from your belly button to your rib cage.  Now that you've found the transversus abdominis, practice flexing and tightening the muscle. Engage your transversus abdominis every time you work on your core, no matter which routine or muscle group you're focusing on.

TL;DR in Russian:

Во время каждой тренировки старайтесь задействовать поперечную мышцу живота.


In order to go walking outdoors with you, your cat will need a well-fitted harness--never use a leash and collar. If you’re walking your cat with a collar and the cat bolts--which cats are very likely to do--the collar can damage the cat’s windpipe, voice box, and ability to swallow. A harness will distribute the force of restraint between the cat’s shoulders, chest, and belly, making it less likely your cat will get injured. To get your cat’s harness measurements, measure around the girth around your cat’s chest, just behind the front legs and note it down. Bring the measurement with you when you go to buy the harness. Most cat harnesses are made with adjustable straps designed to fit either kittens or adult cats and are made of either nylon or neoprene. Some harnesses may come in sub-sizes based on your cat’s specific measurements.  The harness should be fitted to your cat’s body and should neither squeeze or cut into your cat or hang loosely off its body. If it’s fitted properly, you should just be able to fit two fingers under the harness when you put it on your cat. Never use a harness as a restraint for car rides--cat harnesses aren’t designed to protect cats in the event of a car accident. Cats have different leash needs than dogs, so choose an appropriate leash carefully.  Some manufacturers make lighter-weight leashes designed specifically for cats, as cats are generally lighter and less forceful than dogs. Bungee leashes are ideal for cats because they provide enough stretch to let your cat safely wander a bit. Avoid using retractable leashes (commonly sold for dogs) with a cat, as the leash is ill-suited to and can injure a cat.

TL;DR in Russian:

Измерьте кошку. Выберите подходящую шлейку. Выберите поводок.


In order to grow you nails long and strong, you need to start with a proper base. This means you need clean and healthy nails to begin with. File them into shape and keep your cuticles trimmed.  File them properly. Start from the outside edge and file toward the center. Going back and forth in a repetitive motion will weaken your nails. Choose the right nail shape to promote growth. A basic round shape is easier to grow out. If you shape a square nail, you’re more likely to use it as a tool. Soak your nails in warm water for 5 minutes to loosen your cuticles. Put a cuticle remover on your nails and use a cuticle stick to push the dead skin back. Rinse off the remover and debris. Do this up to 4 times a week.  For added cuticle health, put hyaluronic acid on and around your cuticles after pushing them back. Keep them moisturized. Applying moisturizer around your cuticles will prevent hangnails and broken nails. Several strengthening treatments exist. Once you’ve shaped a proper base and correctly cared for your cuticles, apply the one that fits your budget and schedule.  Serums are expensive but often produce the fastest and best results in strengthening nails. Creams are perfect for everyday use. You can buy intensive protein treatments in the form of a cream that you put on your nails in the morning and before falling asleep at night. Strengthening polish will help keep your nails from chipping. It is very affordable and easy to use. Use base or top coats, and nail hardeners to keep your nails protected. Keep in mind that with nail hardeners or anything similar, your nails have a better chance to snap or crack, which can be painful Jojoba oil is an oil that you can also use on your nails to make them more flexible, so rather than your nails snapping, they will bend

TL;DR in Russian:

Ухаживайте за основой ногтей и подпиливайте ее. Тщательно ухаживайте за кутикулой. Нанесите укрепляющее средство.


In order to have a valid argument, you need to make sure that your evidence is accurate and factual. Basing your satire on something that isn't true will only discredit you now and in the future. Thorough research is vital. The way you present these facts is just as important. Typically, you should make sure that the facts are either completely right or completely wrong. Presenting true facts in the midst of sarcastic remarks and ironic scenarios will give your argument support, but weaving in one incorrect fact can put your entire argument in question. On the other hand, getting all the facts wrong, and making them obviously wrong, suggests that you know the truth of the matter and are intentionally getting things wrong to make your point. Your audience needs to understand what you are trying to say. Fancy words are only impressive to other people with vast vocabularies, and substituting someone's name for a fake name only works if you provide enough detail to let the reader know who you are talking about. One way to come up with a fake name for someone is to use a name that is close to the original name while providing details that match those of the actual person. Your humor should have an edge when writing satire, but you should avoid being downright vicious, even if you are writing with a Juvenalian tone. For example, you can draw a connection between a singer's number of breakup songs and her number of ex-boyfriends, and that can work. Implying that the same singer is somehow unlovable, however, starts becoming too vicious to be funny. The best satire is very literate and mature. Being obscene tends to make you seem juvenile and childish, which undermines the validity of your argument. Obscenity is usually pretty easy to identify and stay away from. For example, excessive swearing, vulgar remarks about an individual's mother or hygiene, or implications about one's private bedroom matters are usually off limits. Good satire is subtle, rather than being over-the-top. When you make a satirical argument for...

TL;DR in Russian:

Проверьте свои факты. Старайтесь писать просто. Найдите баланс между грубостью и остротой. Избегайте непристойности. Притворитесь серьезным. Поверните рассказ вверх дном.


In order to have clean bathwater, you need to scrub your tub. All you have to do is mix 3 cups of hot water with 1 cup of laundry detergent in a spray bottle. Spray the solution all over your tub and scrub with a long handled bathtub cleaning tool which you can buy almost anywhere cleaning supplies are sold. Here are some other items you might want to help you clean.  protective gloves mild abrasive cleansing product scrubber, brush or sponge Whether you are looking to just lay in the bath or you want to add in another relaxing activity like reading, you will want to have those items ready before you get in the tub.  Bath bubbles are a great way to liven up your bath experience and get clean. Bath salts are great skin moisturizers and also come in various scents like lavender that can help you relax.  A bath head pillow will support your neck and head as you lay in the tub. They are waterproof so you don't have to worry about it getting wet. Reading a good book is a perfect bath time activity. A cup for rinsing yourself. A bath rug is important to have because they will help prevent you from slipping once you get out of the tub. You may want to have several clean towels handy. You will want one larger towel that you will use to dry off and wrap around your body, one for your hair, and another smaller towel to keep by the tub in case you need to dry off your hands and face during your bath. Baths should be a time where you can let go of worries and melt away the stress from the day. Try lighting candles, dimming the light, or playing soft music to help you relax.  Relaxation music comes in a wide range of varieties that you can choose from. If playing music, just be sure that any electronics and cords are several feet away from the bath for safety. Get the room to a warm temperature.

TL;DR in Russian:

Очистка ванны. Возьмите все, что вам потребуется для приема ванны. Возьмите чистое полотенце. Создайте расслабляющую атмосферу.


In order to help rebuild trust, your partner may request certain things such as spending more time together or having you work to show them that you have changed. Be accommodating to your partner and put effort into any reasonable request they present.  Getting defensive or private about your time or space may cause your partner to become suspicious. If there is a reason you cannot meet their request, be open about it and talk with them honestly. Let your partner know, “I am completely willing to do this because I want to rebuild trust in this relationship. Would you be willing to share with me what you hope to gain from this so that I better understand the common goal we are working toward?” Some individuals have even found it helpful to hire a personal detective to assure themselves that the cheating has completely stopped. Be aware that this is something your partner might want to do, and make sure it is something with which you are comfortable as well. You can make all the promises you want to your partner, but they will not mean much unless you also make an effort to show your partner that you are working toward change. This means not only being honest but keeping your commitments.  Show your partner your dedication not just through grand gestures, but through daily, intentional efforts such as picking up the slack in areas your partner can’t manage on their own or by helping with things you didn’t help with before. This may mean working harder to listen if your partner feels like you don’t pay attention, helping more around the house if your partner feels overwhelmed with other work, or making other contributions to your relationship to show your partner that you are committed and that you care. It may help to establish a ritual that you and your partner do daily. For example, having a cup of decaf coffee together after dinner to discuss your day. Your partner does not have to take you back, and there’s a good chance they won’t. Some 30% of divorces in the US are the result of infidelity, along with...

TL;DR in Russian:

Идите на уступки. Продемонстрируйте изменения. Смиритесь с его ответом. Двигайтесь дальше.


In order to help someone who is sad, you must be able to approach the person and begin a conversation. How you decide to approach the person will depend on your relationship with her. Walk up to the person and engage her in conversation. You can begin by saying something like, “Hi. How are you doing?” If the person simply says, “fine,” you can say, “It seems like you are sad. Do you want to talk about it?” If she says no you must respect her decision to be alone; say something like, “I understand. I’m here for you if you want to talk.” You can try again to approach her later if you wish. Communicate that you will be supportive of your friend or acquaintance.  Tell the person that you truly care about her and her well-being and that you are there for her.  Offer your help. You can say something like, “I know you are very sad and I just want to let you know that I am here for you.” Ask her what you can do to help. You could say, "I'd like to help in any way I can. Is there something I can do? We could talk about it if you want." Part of being empathic is matching the other person’s affect or emotions. If they are sad, you should also look concerned. Try to feel the other person’s emotions and mirror them. You would not want to smile or laugh at a person who is crying or very sad. Express warmth and understanding. Use physical touch such as a hug, or holding the person’s hand if you feel this is comfortable and appropriate. You can ask the person, “Can I give you a hug?” Many people experience sadness in the face of adversity; this can be a normal reaction to a very difficult situation. Validating or normalizing sadness can help the person gain acceptance over this emotion.  You can say something like, “I understand why you are sad. It makes sense. This is such a difficult situation. I’m sorry that you are going through this.” Do not tell the person not to feel her emotions. Never say anything like, “Don’t be sad.” This can be very invalidating. Another way you can normalize feelings is by educating your friend...

TL;DR in Russian:

Найдите правильной подход. Проявите поддержку. Проявите сочувствие. Подтвердите естественность чувств. Позвольте человеку поплакать. Станьте активным слушателем. Предоставьте свободу выбора.


In order to help with your job search, you want to have a resume that clearly highlights your skills and relates them to your current job. You can actually organize the experience section of your resume into different skills. For example, you could list communication skills and then provide examples or when and how you have developed those skills through different work, intern, and volunteer positions.  Always tweak your resume and cover letter to fit the job you are applying for. This will demonstrate to a potential employer that you have taken the time to research and consider the posting. If you're not the strongest writer or you're worried about formatting your resume correctly, ask a friend to help! You can also find resume templates online that will make the process easier for you. Remember to make it scannable in a short amount of time. List things that immediately cause people to think, “This person can probably create value.” Use social media sites, such as LinkedIn to reach out to and meet with people in the industry. You can also network at local community events or job fairs. This network may be able to recommend jobs, help you develop skills, and answer any questions you may have about the industry. Use job sites like Monster.com, CareerBuilder.com, Indeed.com, and SimplyHired.com to begin looking for entry-level job titles. These sites will allow you to search for specific jobs or more generally at career fields, such as teaching or advertising.  Define your search by choosing 0 to 2 years of experience. This will remove jobs that require more experience. Most job search engines will allow you to apply for jobs directly through their site. You should apply to as many jobs as possible, even if you do not have all of the required experience that was listed on the job post. For example, the post may say two to three years of experience is preferred. This likely means that they will consider candidates that do not have exactly two years of experience. In order to be successful in an interview, you...

TL;DR in Russian:

Составьте эффективное  резюме. Заводите полезные знакомства. Просматривайте вакансии в интернете. Оставляйте заявки. Готовьтесь к собеседованиям.


In order to help you try to narrow down what the underlying causes of your headaches may be, you can keep a headache journal.  You should write in your journal every time you experience a headache, and track the following items:  When the headache occurred. Where the pain was on your head, face, and/or neck. The intensity of the headache.  You could use a personal rating scale from one to ten where you’ve defined each level based on your personal experience. What activities you were involved in when the headache started, including where you were. A note on how well you slept the night before you experienced the headache. A note on what you ate, drank, heard, or smelled in the 24 hours leading up to the headache. A note on how you were feeling before the headache started. Any other points that you may find useful. Uncomfortable and improper furniture (such as your desk, chair, keyboard, computer monitor, mouse, etc.) can cause your body to be positioned badly for long periods of time.  This bad posture can cause all sorts of long-term muscle problems, which in turn cause headaches.  You can either rearrange your office furniture on your own, or employ a specialized company to do it for you.  You should never have to turn your head, or look up or down, when looking at your computer monitor.  It should be directly in front of you, a smidgen below eye level.  If your monitor’s stand won’t allow you to move it to the proper level, use books, boxes, a short shelf, or whatever else you have around that can support the monitor. You should not have to reach far to access your keyboard and mouse.  You should be able to comfortably rest your arms on your chair’s armrests while your hands touch both the keyboard and the mouse. When you sit in your office chair, no part of your body should have to reach anywhere in order to sit in a relaxed position.  Your legs should be at 90-degree angles and your feet should be flat on the ground.  You arms should be at 90-degree angles with your arms or wrists being able to rest on...

TL;DR in Russian:

Начните вести дневник головной боли. Эргономически правильно обустройте свое рабочее место. Используйте подушки и подходящий матрас, чтобы поддерживать правильную позу во сне. Бережно относитесь к своим мышцам. Принимайте поливитамины. Поддерживайте водный баланс организма. Отрегулируйте потребление кофеина. Обсудите с врачом конкретные эмоциональные и физические проблемы, которые способны вызывать головную боль.


In order to help your baby sleep while teething, you need to treat the uncomfortable pain that keeps him up. Using your clean finger, massage your baby’s sore gums. Gently apply pressure, using smooth, circular motions. You will be able to feel which teeth are erupting, so concentrate your massage on those areas.  Make sure you wash your hands thoroughly before putting your fingers in your baby's mouth. When you put the baby down, rub his gums to help relieve the pain so he can sleep. When he wakes up in the middle of the night, you can massage them as well to help with the pain and get them back to sleep. You can also use a moistened gauze pad to massage the baby’s gums. Objects that are cold can provide some much needed relief for your baby’s gums, which will help him sleep. It helps numb the pain and reduce swelling. Use a cold wet cloth, a chilled spoon, or a chilled teething ring. Gently press the cold object on your baby’s gums. Make sure to do this only before any tooth has broken through the gums. It might chip a tooth otherwise.  You can also roll up the cold or frozen rag and let the baby gnaw on it.  Never give your baby a frozen spoons or teething rings. Frozen spoons or teething rings can stick to the gums or be even more painful. Instead, chill them for a short while but remove them before they freeze.  Always supervise your baby when he has things in her mouth. Chamomile can help bring relief and also has calming properties. You can put chamomile tea into your baby’s bottle or place chamomile flowers in the baby’s juice for a while to let it infuse. Remove the flowers before giving the juice to your baby. Another way to give relief is to place chamomile in ice cubes or in popsicles.  Chamomile can help calm your baby enough so he can sleep. You can also add chamomile tea to the frozen cloth you give your baby to gnaw on. Since cold is a great remedy for teething pain, give your baby some cold food right before bed. Try applesauce or yogurt, or even cold cucumbers, grapes, or carrots. The numbed...

TL;DR in Russian:

Помассируйте десны малыша своим пальцем. Приложите к деснам что-нибудь холодное. Дайте малышу настой ромашки. Попробуйте дать малышу охлажденную пищу. Дайте ребенку прорезыватель. Дайте ребенку болеутоляющее средство.


In order to hold the stances in kung fu, your balance needs to be in tip top form. What's a good way to master this? Yoga. It may seem like it's unnecessary and keeping you from truly practicing, but what it's really doing is setting you up to be truly great at kung fu. And as for flexibility, every session should begin with a warm up and stretching session. A warm up can be a light jog, some jumping jacks, and push ups. Then, stretch out your muscles. This not only keeps you injury-free, but it also makes you more flexible, getting your kicks higher and your bends more limber. The bare bones of kung fu lies in the stances. You can't deliver the right moves if you're coming from the wrong position. These first three aren't meant for fighting, though – they're meant for traditional kung fu and use with weapons. That being said, they're an integral part of kung fu ideology. Here's a few stances you can work on:   The horse stance. Bend your knees about 30 degrees, widen your feet a bit farther apart than shoulder width, and hold clench fists in at your sides, palms up. Keep your back straight, like you're riding a horse.  The front stance. Bend your knees and draw your left leg back, like you're in a lunge. Then, snap out your right fist in front of you, holding your left fist to your chest. Switch legs, bringing your left in front. As you do so, switch fists, too.  The cat stance. Place your right leg slightly behind you, and lean back on it. Take your left leg and only touch your toes to the ground. Hold both fists as if you're in a resting boxing position, protecting your face. If someone were to come at you, your front leg should be able to automatically come up in defense.  The fighting stance. If you're looking to practice kung fu against others, you'll need the fighting stance. This is essentially the same as a boxing stance – one foot slightly in front of the other, fists up, protecting your face, knees relaxed. When it comes to punching, remember that most of the force comes from your hips. Just like...

TL;DR in Russian:

Работайте над равновесием и гибкостью. Овладейте несколькими стойками. Отрабатывайте удары руками. Отрабатывайте блоки. Отрабатывайте удары ногами. Тренируйтесь наносить комбинации ударов (в воздух и по груше).


In order to house train your dog, you need to strictly follow a schedule. This will establish a routine for both you and your dog. Your dog needs to go out first thing in the morning, after meals and play times, and before bedtime. Every moment should be accounted for. The schedule will vary depending on your dog's age — figure your dog can hold their bladder for one hour for each month of age, plus one hour. So a two-month-old pup can wait three hours max;  a three-month-old pup can wait four hours max, and so on. This is a sample schedule for someone who is home all day and a dog who is about three months old:  7:00 a.m.: Wake up and take dog to the toileting area 7:10 – 7:30 a.m.: Free time in kitchen — Let them play unsupervised for 15 – 20 minutes when you know they have an empty bladder/bowel 7:30 a.m.: Food and water 8:00 a.m.: Toilet area (Always after eating/drinking) 8:15 a.m.: Free time in kitchen 8:45 a.m.: Crate confinement 12:00 p.m.: Food and water 12:30 p.m.: Toilet area 12:45 p.m.: Free time in kitchen 1:15 p.m.: Crate confinement 5:00 p.m.: Food and water 5:30 p.m.: Toilet area 6:15 p.m.: Crate confinement 8:00 p.m.: Water 8:15 p.m.: Toilet area 8:30 p.m.: Free time in kitchen 9:00 p.m.: Crate confinement 11:00 p.m.: Toilet area and crate confinement overnight Select a place in your house that is suitable for your dog’s toileting. Ideally, this is a place with easy-to-clean floors such as a bathroom or kitchen area. Place a puppy pad here.  You need to be the one to choose the toilet spot. You need to be okay with its location when it’s indoors. For example, you might not want to put a puppy pad in your kitchen if you don’t want to have dog poo and pee near where you cook and eat.  Use consistent language to refer to this place. For example, when your dog reaches this spot, say, “Go potty,” or use a similar verbal cue. Then your dog will associate this spot with toileting. At a scheduled potty time, or when you recognize your dog’s cues for needing to relieve himself, take him to the puppy...

TL;DR in Russian:

Соблюдайте круглосуточный режим. Выберите конкретное место для домашнего туалета. Регулярно относите щенка к месту домашнего туалета. Часто меняйте пеленки. Изучите сигналы собаки. Постоянно пристально следите за собакой. Немедленно убирайте оплошности за питомцем.


In order to impress your boss, a potential boss, or your coworkers, you should generally start by working very hard without expectation of reward. This makes you a selfless team player who works hard for her own merit. People will generally want to reward that kind of behavior and your bosses will be impressed, if they're aware enough to notice.  You should also do all of this work while keeping a positive attitude. Try not to complain too much and when you do bring up problems, remember to present them with a suggested solution and in a happy way. For example, keep your ear to the ground for tech developments that could improve efficiency in your office. Another example would be really pushing to get things done ahead of schedule so that you have time to do more work or to go back and make the work you did as good as it can possibly be. Another behavior which really impresses bosses, coworkers, and future employers is taking on more duties than you technically have to. Working the bare minimum is fine and doing it well will generally make people happy, but going the extra mile to make sure more gets done and gets done well will really catch attention.  For example, if your boss has a mindless paperwork task, offer to take it on for them so that they can refocus their efforts on improving the rest of the office. Another example would be pushing to finish early and then cleaning up the office at the end of every day so that people can relax and focus on their work. A good worker doesn't just do the work they've been given; they also anticipate and look for ways to fix problems so that everyone can work better and the work they do can be higher quality. You should notice the problems that come up in your own day-to-day activities and look for ways that you can make those problems go away. However, if you also notice problems that plague your coworkers, you can also find solutions for those problems and suggest them, even if the problems don't affect you at all. For example, lets say you notice that two...

TL;DR in Russian:

Работайте самозабвенно,  не ожидая получить что-либо взамен. Берите на себя дополнительную ответственность. Предвосхищайте потребности и решайте проблемы, даже если они не задевают непосредственно вас. Ищите пути выполнять работу более качественно за счет меньших ресурсов. Будьте командным игроком и поддерживайте своих коллег.


In order to install Forge, you will need to have Minecraft installed and have run it at least once. This will ensure that all of the necessary files are in place. If you are creating a Forge server, You don't need Minecraft official server software installed. The Forge installer contains all of the server files. Go to https://files.minecraftforge.net/ in a web browser and this will take you to the download page of the latest version of Minecraft Forge. This button will vary depending on your operating system:   Windows - Click the large Windows Installer to the left of the "Changelog" box beneath the "Download Recommended" section at the top of the page.  Mac - Click the small, box-shaped Installer button to the right of the "Changelog" box beneath the "Download Recommended" section at the top of the page. It's in the top-right corner of the page, though you'll have to wait six seconds before this button appears. Doing so prompts the Forge file to download. You may have to select a save location (e.g., the desktop) or confirm that you wish to download the file before the download commences.

TL;DR in Russian:

Убедитесь, что на компьютере установлен Minecraft. Перейдите на сайт Minecraft Forge. Нажмите Installer (Установочный файл). Нажмите Skip (Пропустить).


In order to install Sims 2, you will need to be logged into Windows as an Administrator. If you do not have administrative access on your account, you will not be able to install Sims 2. If you are the only person who uses your computer, then your account is very likely the administrator account. If you have the 4-CD version, insert the first disc in the set. If you have the DVD version, then just insert the DVD. The disc should start automatically. If the disc does not start automatically, open Windows Explorer by pressing ⊞ Win+E and then double-click on the Sims 2 disc icon. During the installation you will be prompted to enter the CD key. This key is located on the insert that came in the case, or it is printed on the case itself. You will not be able to install the game without the key. Most users can leave the default installation location, but you can change it if you need to install the game somewhere else, such as on another hard drive. There is really no need to register the game anymore, as Sims 2 has long since been abandoned by EA. Registering will only put you on EA's promotional email list. If you are installing the 4-CD version, you will prompted to insert the next CD at a certain point of the installation. Eject the first CD and then insert the next one. Close the tray and click the OK button to continue the installation. If the program reports that the next disc has not been inserted, wait a few moments and then click again. Sims 2 came out a long time ago, and there have been several patches released since. Download the latest patch available for either the CD or DVD version, depending on which one you installed.  You can find the patches on popular download sites such as FilePlanet or popular Sims sites such as ModTheSims. You will need the first disc or the DVD inserted in order to play the game

TL;DR in Russian:

Зайдите в систему как администратор. Вставьте диск Sims 2. Начните процесс установки. Выберите местоположение. Пропустите процесс регистрации. Вставляйте новые компакт-диски, когда об этом будет писать программа установки. Пропатчите игру.


In order to install an app designed to stealthily save Snaps, you'll need to allow apps to be installed from unknown sources (i.e. not the Google Play Store). This is because Snapchat has gotten Google to pull these apps from the Google Play Store. This will open the Security menu for your device. You'll be asked to confirm that you want to allow this. Confirm to enable installation of apps from unknown sources. apkmirror.com/apk/casper-io/ in your Android's browser. This is the Casper.io app's APKMirror site. Snapchat had the Casper developers pull their app from their website, but you can download it from APKMirror, a trusted Android app repository. Tap the download button next to the newest version of the app. Make sure you get the latest available version, as older versions typically won't work anymore. After tapping the Download icon, you'll have to tap "Download" again to confirm. Your browser may prompt you to accept the download, which you should do. Open your notification screen and tap the Download Complete notification. This will start the installer for Casper. It will install just like any other app once you've allowed apps from unknown sources. In order to use Casper, you'll have to provide a Google account and password. This is necessary in order to access the Snapchat services. The Casper developers themselves recommend creating a new account just for Casper for trust reasons. Creating a new Google account will only take a minute or two. See Make a Google Account for detailed instructions. You'll need to provide your Snapchat username and password so that Casper can log in with your account. You'll need to enter the username and password to proceed. After entering this, Casper will log in and authenticate with Snapchat. Once Casper loads, you'll see a list of all of your recent Snaps. You can also open the menu by tapping ☰ to select any Stories you have access to. Tap a story to see all of the individual Snaps in that story. This will let you view it in Casper. The other person will not be...

TL;DR in Russian:

В Android-устройстве откройте приложение «Настройки». В приложении «Настройки» нажмите «Безопасность». Поставьте флажок у опции "Неизвестные источники". В браузере Android-устройства откройте сайт apkmirror.com/apk/casper-io/ . Скачайте последнюю версию приложения Casper. Установите скачанный APK-файл. Перед тем как запустить Casper, создайте новую учетную запись Google. Запустите приложение Casper и введите учетные данные для входа в Snapchat. Войдите в созданную учетную запись Google. Найдите картинку, которую нужно сохранить в устройстве. Щелкните по картинке, чтобы скачать ее. Щелкните по скачанной картинке, чтобы просмотреть ее. На экране с открытой картинкой нажмите «Скачать», чтобы сохранить изображение. Откройте меню (для этого нажмите кнопку со значком ☰) и выберите «Сохраненные фото/видео», чтобы просмотреть все сохраненные изображения. Регулярно обновляйте Casper.


In order to install the backup software, you will need to install a few more tools for the Wii now that it is softmodded. Download the latest version of DOP-Mii as well the cIOS iauncher. Keep the file structure intact. Insert the SD card into the Wii and open the Homebrew channel. Run DOP-Mii from the list of programs and select “Install IOS36 (v3351) w/ FakeSign”. Select Yes when asked to Apply NAND permissions and download the patches from the internet server. Select Yes again when it prompts you to restore. When it completes, it will drop you back at the Homebrew channel. Remove the SD card and put it back in your PC. Keep the file structure intact. Insert the SD card back into the Wii and navigate to the Homebrew channel. Open the cIOS installer. Select IOS36 from the version options. Confirm by pressing A. After installing successfully, the program will ask you to press any button to restart the Wii. Plug your external hard drive into your computer. You will need to download a program that will format your hard drive to match the file system of the Wii. WBFS (Wii Backup File System) Manager is a free, open-source program that will properly format the drive.  Run WBFS Manager with your external connected, and select it from the dropdown menu in the program. Be sure to select the right drive, because all data will be lost when it is formatted. After formatting, remove the external hard drive from your computer and attach it to the Wii in the bottom USB port. Insert the SD card into your computer. Download the latest version of USB Loader GX free from the website. The site offers an executable file for download that will automatically put the files into the right section of the SD card. Once you’ve copied the files to the SD card, insert it in the Wii and open the Homebrew channel. Select USB Loader GX from the list of programs.

TL;DR in Russian:

Скачайте необходимую программу. Извлеките программу «DOP-Mii» на SD-карту. Извлеките установщик «cIOS» в папку «Приложения». Выберите «Сетевая установка». Подготовьте свой внешний диск. Установите «USB Loader». Запустите USB Loader GX.


In order to keep from painting other parts of the car, you can either remove and paint the bumper separately or leave the bumper attached and carefully mask off the car body. Removing the bumper works best when you're repairing any scratches or cracks before repainting. Scrub the surface well with a tack cloth along with soapy water. Using a degreaser like kitchen soap will help remove dirt and oil, leaving your bumper cover clean and ready for paint. Run your hand over the bumper to find any rough spots. Wet sand down these areas by hand with a spray bottle and some 600-grit sandpaper. Keep a constant layer of water between the sandpaper and bumper by spraying the area you're working on. Make sure to alternate directions as you sand, moving back and forth as well as up and down, in order to achieve a smooth, flawless finish. Remove any dirt and dust from sanding with the soft cloth. The surface should be clean and dry in order for the paint to adhere properly.

TL;DR in Russian:

Снимите пластиковый бампер или заклейте его малярной лентой. Тщательно промойте бампер обезжиривающим средством и водой. Зашкурьте бампер наждачной бумагой с зернистостью М28\Н-2 (P600) с водой, чередуя направления. Протрите бампер чистой пылесборной салфеткой.


In order to keep you from running into the dogs when you are too weak to fight them, the Legendary Dogs will not enter the game until you have progressed near the end of the game. You will only be able to capture one dog per, and that depends on the Pokémon you started with:   Squirtle starters can capture lightning dog Raikou.  Bulbasaur starters can capture fire dog Entei.  Charmander starters can capture water dog Suicune. The final bosses of the game, the Elite Four, must be conquered in order to reveal the Legendary Dogs. You can only fight the Elite Four after collecting every gym badge.  You will need several Pokémon around Level 50 to beat the Elite Four, and these Pokémon should be strong enough to capture the dogs too. The Elite 4 covers a wide variety of Pokémon, and each of the 4 trainers has a specialty you need to counter:  Lorelei uses Ice and Water Pokémon. Counter with Fire, Fighting, Grass, and Electric Pokémon.  Bruno uses Fighting and Rock Pokémon. Counter with Flying, Psychic, Fighting, Steel, Grass, and Water Pokémon.  Agatha uses Poison Pokémon. Counter with Psychic and Ground Pokémon.  Lance uses Dragon Pokémon. Counter with Electric, Dragon, and Ice Pokémon. After you have caught or trained 60 unique Pokémon, Professor Oak will grant you the National Pokédex. Once you have this and the Elite Four are eliminated you will be able to find the dogs. You must return to Professor Oak's house at the beginning of the game to get your national Pokédex. Unlike other Legendary Pokémon, the dogs do not appear in one set place and wait for you to find them. Every single time you enter a building, start a battle, or change regions the dog's location on the map will change, making them incredibly difficult to find. There are, however, some tricks to reveal them.

TL;DR in Russian:

Знайте, что особые Легендарные Псы появятся только после выполнения определенных условий.  Одержите победу над Элитной Четверкой. Получите ваш национальный Pokedex, поймав 60 различных Покемонов. Вам следует понять, что псы перемещаются в случайном порядке.


In order to keep your Westie’s coat clean and soft, bathe him every few weeks unless he has a skin problem. This can help keep your Westie’s skin healthy and keep his coat looking lustrous and full.  You may also want to bathe your Westie after you trim his fur to boost the effects and remove lingering fur. Keep in mind that bathing your Westie too often can remove his natural skin oils and make him susceptible to dry skin and other skin problems. Westies with skin problems, such as a yeast infection, may require weekly or more frequent bathing with a special medicated dog shampoo. It is important to choose a mild shampoo that is formulated for dogs. Do not use human shampoo on your Westie Human shampoos can be too harsh on your Westie’s skin and may even turn his coat pink. You can buy shampoos for your Westie at pet stores or your vet’s office. The best way to bathe your Westie is by using a hand held showerhead in a bathtub. If you do not have a showerhead, then a pitcher or large cup also works well. Place a rubber mat in the tub to keep your Westie from slipping.  You should use warm, but not hot water to bathe your Westie. Test the water on the inside of your wrist. If it feels comfortable, then it should be okay for your Westie. Have a towel ready to dry off your Westie after his bath. Place your Westie into the bathtub and start wetting down his fur with the shower head or pitcher. After all of his fur is wet, then you can apply some shampoo to his fur and start working it in. Make sure that you avoid his face, especially his eyes. After you have shampooed all of your Westie’s fur, then you can rinse out the shampoo. Rinse until the water is no longer sudsy. Make sure that you rinse every surface that you applied shampoo to. After you have rinsed your Westie’s fur, then wrap him up in a towel and dry him off.

TL;DR in Russian:

Купайте терьера каждые несколько недель. Приобретите щадящий шампунь для купания своего терьера. Подготовьте ванну. Намыльте мех собаки шампунем. Сполосните и вытрите собаку.


In order to keep your hydrangeas blooming in blue, elemental sulfur should be sprinkled over the soil around the shrub to lower the pH to below 5.5. The exact amount of elemental sulfur required will vary, depending on the soil type and how much the pH needs to be adjusted.  Loam or silt loam soil will require a ¾ pound of elemental sulfur to lower the soil pH in a 25 square foot area by one unit. In other words, it will take ¾ pound to lower the pH from 6 to 5. Sandy or sandy loam soil, on the other hand, will require less than ¼ pound of elemental sulfur to lower the pH by one. Start sprinkling the elemental sulfur about 2 feet (0.6 m) beyond the shrub drip line or outer edge of the shrub. Spread it evenly over the soil up to about 4 to 6 inches (10.2 to 15.2 cm) away from the stems. This is the area where most of the roots grow and absorb water and nutrients. Use a small hand rake to mix the elemental sulfur into the top 1 to 2 inches (2.5 to 5.1 cm) of soil, then water the area generously to help wash the sulfur into the soil. The elemental sulfur will probably need to be re-applied from time to time in order to keep the blue hydrangea blue. To plant hydrangeas into a garden with alkaline soil and still get a blue flower, you will need to incorporate plenty of acidic compost and aluminum sulfate into the ground when planting and continue with regular applications over the lifetime of the plant.  You can buy acidic compost at the gardening center - it is usually labeled as "ericaceous". Aluminum sulfate is available as a powder from garden centers or online outlets. It's often labeled as ‘blue hydrangea powder'. Be careful not to apply the powder directly to the root of a plant, as it will scorch the tissue. Instead, add one tablespoon of aluminum sulfate to one gallon of water and use this solution to water fully-matured hydrangeas throughout the growing season. Don't be tempted to apply a stronger concentration as this can burn the roots. All hydrangeas benefit from fertilization. To produce or maintain...

TL;DR in Russian:

Опрыскайте почву элементарной серой. Используйте кислый компост и порошок сернокислого алюминия. Примените удобрение  с низким содержанием фосфора и высоким - калия. Для увеличения кислотности почвы используйте органические вещества. Поливайте гортензии дождевой водой. Подумайте, не выращивать ли вам гортензии в контейнерах.


In order to keep your weight from fluctuating, you need to know how many calories are necessary to maintain your target weight. To determine how many calories you need each day, you'll need to know your height, weight, age, gender, and activity level.  These factors affect your calorie needs.  If you're a 5'2 90-year-old woman, you will need fewer calories than a 6'6 25-year-old man who exercises regularly.  There are a variety of apps and online calorie calculators that can help you determine how many calories you need each day.  Use a calorie calculator, like this one, to determine your caloric needs. There are many different sites you can use to figure out how many calories you need. You should also get an app for your phone like Libra or MyFitnessPal to figure out how many calories you need to meet your energy expenditure each day. Once you know the number of calories necessary to maintain your target weight, you need to carefully track how many calories you're taking in so that you can stay within your calorie budget.  Check the Nutrition Facts label on your packaged food.  The Nutrition Facts label lists the number of calories in a given portion of packaged food. You can use food labels to track your caloric intake each day.  Don't forget to include your snacks when monitoring your calorie intake. Use a food diary to track how much food you eat each day.  Use a physical activity diary to track how much physical activity you did each day.  At the end of each day, tabulate the number of calories you took in according to your food diary and compare it with the number of calories you burned according to your physical activity diary.  If you have burned roughly the same number of calories as you took in, your weight is in balance. If you're burning more calories than you took in, exercise less or eat more until the numbers are balanced.  If you're taking in more calories than you are expending through physical activity, reduce the number of calories you're taking in or incorporate more exercise into your...

TL;DR in Russian:

Оцените, сколько калорий вам требуется для того, чтобы поддерживать текущий вес тела. Следите за количеством потребляемых калорий. Ешьте нежирную пищу. Ешьте продукты с низким содержанием сахара или без него. Пейте больше воды. Плотно завтракайте. Планируйте свое питание.


In order to learn Japanese, you’ll want to expose yourself to as much of the language as you can. Spend your down time watching films or television shows in Japanese. This will expose you to a wider range of terms (including slang) and provide you with another avenue to sharpen your understanding skills. Try to get your hands on Japanese books or a Japanese newspaper. This will expose you to a whole host of new words and phrases, and reading is a very active way to learn. By trying to read in Japanese you will engage deeply with this new language. Like television and films, listening to Japanese radio can be a great resource for encountering new words and practice listening. Seek out Japanese music with lyrics and try to sing along. Or look for Japanese talk radio. Japanese podcasts or language learning podcasts can be great resources as well. Placing yourself in a completely immersive environment is the most effective way to learn a foreign language. If you have the opportunity to go to Japan, or even to spend time with a Japanese family in America, take it. If you have any Japanese friends, see if it is possible for you to spend a bit of time at their home. Speaking Japanese will require you use your mouth in a different way than you are used to. In order to produce the proper sounds, you may need to make new shapes with your lips and tongue. Watch the mouth of a Japanese-speaker to get a visual understanding of how to produce these sounds in your mouth. Trying to find Kanji words in a paper dictionary can be tedious. Instead, use electronic dictionaries to expand your vocabulary, fill in gaps in conversation, and aid in your understanding of new terms. You may use a free online dictionary, download an app for your phone, or invest in a pocket translator.

TL;DR in Russian:

Смотрите фильмы на японском языке. Читайте. Слушайте японское радио. Погрузитесь в языковую среду. Наблюдайте за общением людей. Используйте электронные словари.


In order to lose body weight and excess fat, especially from love handles, you'll need to decrease your overall calorie intake.  You cannot lose fat mass from one specific area of your body, but losing weight in general can reduce your overall body fat levels. Over time, you'll notice your love handles will get smaller. Cut out about 500 calories a daily. This generally results in a 1–2 pound loss each week.  Start counting calories for an entire day (try a food diary or using an app like MyFitnessPal). Use this number as a starting point. Then, subtract 500 from this number to get an average calorie target that will result in weight loss. Both processed foods and those that are fried are generally higher in calories. When you eat these types of foods regularly it will be hard to lose weight and get rid of love handles.  Processed foods and fried foods are known to be high-calorie. In addition, these foods may also be high in added sugars, harmful types of fat and a lot of additives or preservatives.  Foods to limit include: sweetened beverages, fried foods, fast foods, chips, crackers, ice cream, candy, processed meats, frozen TV dinners, canned meals, cookies, cakes and breakfast pastries. If possible, do not eat many foods with high amounts of added sugars. Many studies show that foods high in sugar are typically stored around the stomach area and can worsen the looks of love handles. Many studies show that men who consume a higher amount of carbohydrates have an increased amount of fat around their stomach. Reduce carbohydrate-rich foods to minimize this and reduce love handles.  Carbohydrates are found in many types of foods. Examples of carbohydrate-rich foods include deserts like cake, cookies, pie as well as other grains like the bread you use to make a sandwich. Other foods contain small amounts of carbohydrate as well, including dairy products, legumes, starchy vegetables and fruit contain carbohydrates. Men need at least five to nine servings of fruits and vegetables per day. Measure out...

TL;DR in Russian:

Потребляйте меньше калорий. Ограничьте потребление переработанной и жареной пищи. Замените богатые углеводами продукты на некрахмалистые овощи. Вместо жирного мяса употребляйте нежирное. Пейте больше воды.


In order to lose fat quickly, you need to significantly reduce the number of calories you consume in a day. Most low-calorie diets involve restricting your daily intake to no more than 800-1500 calories. Before attempting a diet like this, talk to your doctor about how much you can safely restrict your daily calorie intake, and for how long.   Eating such a small number of calories each day is unhealthy for most people, and won’t help you keep the weight off in the long term. Most doctors don’t recommend very low calorie diets (under 800 calories a day) unless you need to lose weight quickly for medical reasons (e.g., if you are preparing for a surgery or trying to manage a medical condition, such as diabetes). The number of calories you need to eat each day to maintain your weight varies based on your age, sex, and activity level. On average, most adult women are supposed to get about 2,000 calories a day, while the recommended amount for men is about 2,500. You may be eating more than you think, however—for example, the average American adult eats about 3,600 calories a day. Before you start cutting calories, write down everything you normally eat in a day and add up the total number of calories.  You can find calorie information for pre-packaged foods on the package, and calorie counts are also available on many restaurant menus. You can also use a website like this one to find the calorie contents of most foods: https://ndb.nal.usda.gov/ndb/search/list. If you eat 3,600 calories a day, you would need to cut 2,100 calories per day to achieve a 1,500-calorie daily diet. However, be aware that this is not enough for you to lose a full 1 pound (0.45 kg) of fat per day. In order to lose 1 pound (0.45 kg) of fat in a day, you’d need to eliminate 3,500 calories from your daily diet. For most people, this isn’t possible to do safely unless you’re already eating an extremely high-calorie diet (about 5,000 calories a day). In addition to dropping calories by eating less, you can also burn calories by getting more...

TL;DR in Russian:

Узнайте у врача, безопасна ли для вас низкокалорийная диета. Подсчитайте, сколько калорий вы потребляете повседневно, чтобы узнать, насколько можно сократить его. Сжигайте лишние калории с помощью кардиоупражнений. Соблюдайте низкокалорийную диету не дольше, чем рекомендует врач.


In order to lose weight, you'll have to create a calorie deficit. Calories are our body's fuel, and when you eat fewer of them then your body is forced to start burning fat. You can do this by matching your activity level to your diet, your diet to your activity level, or doing a little bit of both (this is the healthiest option of all). This calorie deficit is only temporary. Once you reach your target weight, you should balance your calorie intake with your activity level. A great place to start is by minimizing how much salt, unhealthy fat, and sugar you eat in your diet. Salt causes your body to retain water and bloat, sugar contains inefficient calories that make you more hungry, and fat...well...that doesn't need explaining.  Salt is found in canned soup broth, many meats (hot dogs, salami, and bacon, mostly), pizza, chips, and many other foods. Your sodium intake should be less than 2300 mg per day. Don't cut it out entirely, however: salt is necessary for your body to run properly, especially once you start exercising. Sugar is found readily in candy, of course, but you can also find it in many commercial coffees (like Starbucks), soda, and juice. Even eating too much fruit can tip you over on sugar! Unhealthy fats are things like trans and saturated fats, found in red meat, butter, mayo, and fried foods. Healthy fats, such as unsaturated and polyunsaturated fats, are good for you and found in foods like fish and nuts. Eating foods that are rich in nutrients will help make you feel naturally more full from eating less food. Just switching to fruits and veggies won't be enough: there is a world of difference between a celery stalk and broccoli.  Nutrient rich grains include oatmeal, quinoa, barley, and brown rice. If you're buying bread, make sure to get whole grain and not multi-grain. Whole grain is the healthier option of the two, with no nutritional benefit over white bread for multi-grain. Nutrient rich vegetables and fruit include lemons, cranberries, bananas, kale, spinach, broccoli, asparagus,...

TL;DR in Russian:

Создайте дефицит калорий. Уменьшите употребление соли, сахара и жиров. Ешьте продукты с высокой питательной ценностью. Придерживайтесь сбалансированной диеты. Уменьшите размер порции. Ешьте чаще.


In order to lose weight, you’ll need to cut out some calories from your diet.  Typically, cutting out about 500 calories daily will result in a 1-2 pound weight loss per week. However, if you’re aiming to lose 5 pounds in 5 days, you may need to cut out more calories. Most health professionals recommend not limiting calories to less than 1200 daily. When you consume less than this amount is difficult to get adequate amounts of the required nutrients you need each day.  However, if you want to follow a very low-calorie diet just for a few days, you most likely will not have many adverse side effects. Typical side effects of very low-calorie diets (diets that are about 800 – 1,000 calories daily) include tiredness, fatigue, headache, mental fogginess, and lack of energy. Always consult your physician first. Do not start a very low-calorie diet without medical supervision. Studies have shown that one of the quickest diets for weight loss is a low-carb diet. It helps you lose more fat mass and also helps you lose some water weight. Although this is not recommended as a long-term diet, following this plan for five days should be safe.  A low-carb diet is one that limits or restricts foods that contain carbohydrates. These types of foods include grains, starchy vegetables, dairy products and fruits. It’s not healthy or smart to avoid all foods containing carbohydrates. You’d be limiting four out of the five food groups and be unable to consume the vital nutrients your body needs to function. Limit foods that are mostly carbohydrates and do not provide a significant amount of other nutrients. These include grains and starchy vegetables. Nutrients from these foods can also be found in other food groups. If you choose to include some carbs, aim to only have one to two servings daily. This would be 1 ounce or ½ cup of grains, ½ cup of fruit or 1 cup of starchy vegetables. For fast weight loss, limit carbs and make most of your meals “lean and green.” This means focusing mostly on lean proteins and green or non-starchy...

TL;DR in Russian:

Снизьте количество калорий. Ограничьте употребление углеводов. Старайтесь употреблять нежирную пищу и зелень. Пейте достаточно жидкости. Не перекусывайте между приемами пищи. Ограничьте потребление пищи, вызывающей выделение газов.


In order to maintain talent in multiple areas, train yourself to prevent negative thoughts that can diminish your ability to work towards achieving the multiple goals you set for yourself.  There are several ways to rid your mind of negative thinking:  Overcome fear.  Audacious, yes.  But reflect on what’s holding you back.  The most common barriers to acquiring talent are based on your emotions. Recognize this and prevent emotional perspectives, such as fear, from preventing you from pursuing whatever talent you wish to acquire. Filter out the negative.  We tend to filter out the positive and be overly concerned with the negative, especially in terms of our perspective on our own abilities.  Don’t fall for this mental trap.  Contemplate your room for improvement only so far as it motivates you to continue improving. Recognize the middle ground.  Abandon the concept of perfection.  Don’t think that you must be perfect at something to consider yourself talented. Optimism isn’t going to make you good at anything on its own, but it will help. Recognize that it is objectively within your control to decide how to think about something, especially goals you set for yourself and your ability to accomplish them. Respond to negative thoughts that arise by re-framing them in equally true, but more positive perspectives.  For instance: Instead of thinking, “I’ve never done this before, and it seems hard,” think, “Here’s an opportunity to learn, and there are a few different ways to approach this.” Instead of thinking, “I’m too lazy” or “There’s no way I can do that,” tell yourself, “I haven’t put enough time into this, but I can at least try it and see how it goes.” Finally, don’t get discouraged by thoughts about how slowly your talents are improving.  Decide to tell yourself that it’s worth one more try. Even convincing yourself to favor positive thinking takes practice.  It will pay off though.  Become less critical of the world around you, and of yourself, simply by repeating positive sentiments to yourself and...

TL;DR in Russian:

Бросьте вызов негативным мыслям. Укрепите свою позицию позитивным мышлением. Тренируйте свое мышление.


In order to make Command Prompt appear with admin privileges, you can use a USB installation drive to access Windows 10 setup options. This method won't work on computers which have the BIOS locked. There are four main tasks you'll perform to complete this method:  Access blocked computer options by using an installation drive. Replace the Utility Manager icon's target file with the Command Prompt file. Open Command Prompt on the lock screen by clicking the Utility Manager icon. Use Command Prompt to create a new admin account on which you can use Command Prompt freely. Using an 8 GB (or larger) flash drive, you can create an installation drive with the Windows installation tool. You will most likely need to do this using a home (or otherwise unrestricted) computer:  Insert the flash drive into your computer. Go to the Windows 10 download page. Click Download tool now  Double-click the downloaded file. Follow the setup instructions, making sure to select your flash drive as the installation location. Use one of the school computer's USB ports to do so. If your school computer attempts to auto-run your flash drive, close the auto-run window(s) before proceeding. Restart (or turn on) your computer; as soon as you see the screen light up after the computer turns on from restarting (or powering on), immediately begin pressing the BIOS key.  The BIOS key varies from computer to computer, but you'll usually see it flash across the bottom of the screen (e.g., "Press F12 to enter startup"). If you don't know the BIOS key, try all of the function (e.g., F12) keys, Esc, and Del. If your computer's BIOS is locked with a password, you won't be able to use this method to open Command Prompt. Changing the boot order to prioritize your USB flash drive as the primary location from which your computer starts will allow you to access special setup options:  Find the "Boot Order" (or similar) section. Select your flash drive's name (or "USB Drives", etc.) by using the arrow keys. Press + to move the flash drive up to the top of...

TL;DR in Russian:

Запомните, как работает этот метод. Создайте загрузочный флеш-накопитель с Windows 10. Подключите флешку к школьному компьютеру. Войдите в BIOS компьютера. Измените порядок загрузочных устройств. Откройте командную строку. Замените диспетчер утилит командной строкой. Отключите флеш-накопитель и перезагрузите компьютер. Нажмите на значок диспетчера утилит. Создайте новую учетную запись администратора (если хотите). Откройте командную строку