By learning more about your car, you can find out how it works, learn about its safety features, and learn how to troubleshoot problems. A better understanding of a car makes you feel comfortable with it. Learn about the parts of your car, and then experiment with your driving, away from other cars, to see how they work.  For example, if your car has anti-lock brakes (ABS), try them out in a safe place, before you need to use them. Get up to a medium speed, and press the brake hard. You may feel the pedal pulse, or hear a pulsing noise. That's exactly what it's supposed to do. Anti-lock brakes are designed to stop your car in the shortest possible distance, by automatically pulsing the brakes to prevent you from skidding. Get used to your own car. It may be better for you to practice driving in the same vehicle until you get more confident. All cars are a little different and have their own quirks. Learn how to fill up washer fluid, replace fuses, put air in your tires, or replace windshield wipers. Getting comfortable with the parts of your car, even if they are very basic, can help you feel more confident and less anxious. Learn how to change a tire. A lot of people are afraid of what they will do in the event of a flat tire. If you can change a tire, you will not need to wait at the side of the road for help. You can feel empowered to solve your problem. Consult the highway code or book an appointment with a qualified driving instructor. Feeling knowledgeable about rules and expectations can help your confidence. Watch safe driving videos online. If you can't get to a class, try watching videos to build skills and increase your confidence level. Learn to identify and correct or avoid difficult situations, before they become emergencies. Your anxiety level may be reduced by feeling more prepared to handle problematic scenarios. Not only will you learn valuable, confidence-boosting driving skills, but you can often get a discount on your insurance premiums for completing a reputable defensive driving training course.

TL;DR in Russian:

Прочитайте руководство по эксплуатации автомобиля. Изучайте базовое техническое обслуживание автомобиля. Повторяйте правила дорожного движения. Запишитесь на курсы  контраварийной подготовки.


By learning to be optimistic, the extra effort you need to put in to become a hard worker will become less severe. Optimists see negative occurrences as short lived and narrowly focused events. Adopt the explanatory style of the optimist to help yourself view both good and bad events in a more optimistic light.  Describe negative events, like a difficult presentation, in its positive light. For example, instead of complaining about responsibility, you could celebrate it as a chance to show your dedication and work ethic to your boss. Describe positive things in your life as permanent and everyday. This will help you feel encouraged as you try to step up your game at work. Optimists have also been found to score more highly on tests designed to gauge luck and self-perception. The higher your self-perception, the more likely you'll be able to shore up weak points in your life. Notice when you see only the worst possible outcomes (catastrophizing), minimize your own good attributes and contributions, or any  "all or nothing" thinking. Small successes are no less of a success, and you should allow yourself to feel pride at your accomplishment. Positive re-framing will reinforce the positive aspects of your situation and prevent you from feeling overwhelmed. This will also encourage you to approach the situation with a more open minded perspective. Open mindedness will facilitate problem solving, and a sense of having your work situation in hand will contribute to peace of mind, making your work easier in the long run. Much research has recently shown that no matter how good of a multi-tasker you think you are, there are some serious downsides to performing many tasks at once.  Multi-tasking impairs your overall performance, so that even if you feel like you are accomplishing a lot, you really might be missing out on important information and cues. Constantly being distracted with many tasks can leave the problem solving and creative parts of your brain unable to function optimally. Complaining is a natural part...

TL;DR in Russian:

Развивайте в себе оптимизм. Научитесь выявлять и отвергать иррациональные мысли. Смотрите на проблемы как на жизненные уроки. Не пытайтесь браться одновременно за все сразу. Не жалуйтесь. Развивайте свою социальную осведомленность.


By looking at all of your DNA, it can give you a rough percentage of your ancestry by country or region.  Know that there are inaccuracies in the tests. There are some things the tests cannot tell very well, because the DNA is similar between some countries.  As an example, rarely can a test distinguish between English and Scottish, or Russian and Polish. These tests give results for all of your DNA, not just the male line or the female line.  Many of the more modern tests will give you more information than just your ancient ancestry.  The original National Geographic test is only focused on the ancient results. You will get your percent of ancestry by country or region. You will also get more "deep ancestry" information.  As an example, you may get your percent Neanderthal.  Or, you may find the migration patterns of your maternal or paternal lines.  Enjoy learning about your ancestry.

TL;DR in Russian:

Знайте, что полноценные тесты ДНК скажут вам о вашей этнической предрасположенности. Закажите один из полных тестов ДНК. Пройдите тест. Получите результат теста.


By making something new, it's possible to learn about yourself. When you make something new from scratch, tiny pieces of you are visible in the final project. Whether painting a beautiful landscape or building a sturdy table, every creator leaves a mark on his or her creation. The process of creation is a great way to observe these inner qualities as they come to the surface. These qualities can inspire you by changing the way you think about yourself. You may be surprised by what you find! Below are a few ideas of creative endeavors you may want to pursue:  Art: Drawing, painting, designing, producing music, and more. Writing: Literature, criticism, articles, blog posts, poetry or may be a theory. Building: Furniture, hobby models, technical products, etc., vehicles, practical art pieces, and, if you have the resources and know-how, buildings and houses. Miscellaneous: Cooking, arranging, decorating, gardening, and more! . One of the greatest ways to get a new viewpoint on life when you're feeling down is to do something nice for someone else, especially if this person is in a worse place than you. In addition to putting the problems keeping you from achieving your goals in perspective, performing a selfless deed usually creates a feeling of inner warmth that's genuinely difficult to recreate any other way. Most importantly, however, it makes life better for someone who may not enjoy the comfort, safety, or sense of purpose that you take for granted. The recipient of your act of kindness can be a stranger (like, for instance, if you volunteer at a local homeless shelter or juvenile home), but s/he can also be someone who is close to you. Helping out a friend who's struggling with life's commitments can be an inspiring, perspective-changing experience and also a way to deepen your relationship and cement the bond that made you friends in the first place. . The creative and inspirational benefits of meditation have long been touted by the practice's supporters, though the exact truth of these claims is still...

TL;DR in Russian:

Создайте что-нибудь. Творите добро. Медитируйте. Молитесь, если вы человек религиозный. Любите.


By mixing together hydrogen peroxide and water, you’ll create a disinfectant that’s safe for your hands. Soak your hands in the mixture for 1-3 minutes, and then rinse your hands off with clean water before drying them. Lemon juice can be used full-strength, or it can be diluted with a small amount of water to reduce its harsh effect on your skin. Lime juice works as well. Just squeeze the lemon/lime in a bowl of water and soak your hands in it. Putting 1 part lemon or lime juice in a bowl with 1 part water is an effective method for soaking your hands. Fill a small bowl with regular water and pour in 1 tablespoon (15 ml) of vinegar. Soak your hands in the mixture for 2-3 minutes. Rinse your hands with clean water after the time has elapsed.

TL;DR in Russian:

Смешайте 1 часть перекиси водорода с 3 частями воды. Нейтрализуйте запах на руках при помощи сока лимона или лайма. Добавьте 1 столовую ложку (15 мл) уксуса в воду, чтобы сделать разбавленный раствор.


By nature, beagles are highly energetic and have a good sense of smell. They have descended from working dogs who used to follow scents during a hunt. This also means they tend to think for themselves, rather than rely on their owner to give directions. If your pet beagle won't be doing any hunting, training your dog is important.  Beagles also like to use their voices and often bark when they get excited. Good training and plenty of exercise are key to prevent this becoming a problem. Commit to regular training sessions (at least twice a day), for as long as it takes to successfully train your beagle. Don't be discouraged, and don't give up! A beagle likes to think of himself as the leader, which is a recipe for disaster for the inexperienced dog trainer. You'll need to take a firm lead so that the dog believes he must follow your commands. Always use positive enforcement methods of training, instead of punishment. Your beagle's mind may also be elsewhere, so expect training a beagle to take longer than for other more easily influenced dogs like Labradors or Border collies. Don't simply enforce commands only during training sessions. Your beagle will be more successful if you work with him on commands throughout the day.  For example, you might insist that he sits before you put his food bowl down or sits at the curb before crossing a road. If the dog does not obey, do not do the activity. So, if he doesn't sit for the food, put it away. Get him to sit, then bring the food bowl out. If he refuses to sit at the curb, retrace your steps, then approach the curb and ask again.  If you really need to cross the road and he still refuses, retrace your steps. Then, move forward and cross the road, but don't request your dog to sit. Food is a powerful motivator for beagles and some dogs are also highly motivated by attention and praise. Plan to use food rewards as part of your reward based-training, so that you give a treat immediately when the dog responds. As your dog starts responding on a regular basis, then give...

TL;DR in Russian:

Будьте готовы к тому, что ваш бигль будет достаточно активным. Возьмите лидерство на себя и сохраняйте терпение. Продолжайте учить бигля и в обычное время дня. Мотивируйте бигля угощением и похвалой. Обеспечивайте биглю регулярную физическую нагрузку.


By organizing your gold before your visit, you will save the gold dealer time.  Since time is money, the gold dealer will be more likely to pay you more if you don't waste his time.  Begin by removing as many of your items in your collection that are imitation gold.  The best way to start this process is with a strong magnet. Anything that sticks to the magnet is very, very likely not solid gold.  If anything besides the clasps stick, it's probably best to leave those items at home. Use a magnifier to check the little labels on the gold for "10k," 14k," and so on. This number refers to the karat, which tells the percentage of the gold piece that is pure gold. The higher the number (up to 24k), the purer the gold. Separate the jewelry by karat, and then place the jewelry into separate Ziploc bags or containers. It is best to measure in grams, though many gold buyers will use a special weight system called a Troy ounce, so don't be surprised or put off. If you do not have a scale, you may be able to use one at your local post office. Now that your items have been sorted and weighed, it is time to get quotes. You should get at least three quotes. Start off with phone quotes.  Any place that won't give you a phone quote, if you're able to provide an adequate description of what you have, is probably hiding their prices because their payouts are terrible.  If a place does give you a phone quote, ask them if there are fees they are not disclosing over the phone (many times there are). While you are getting quotes, make sure and get a quote from a refinery. If you want the most money, get a quote from a refinery that is open to the public. Before you go to the place that gave you the best phone quote, check them out on yelp.com and bbb.org.  In the past few years many "cash for gold" shops have popped up out of nowhere. Take the steps we have covered here to protect yourself from being ripped off by some unscrupulous gold buyer, and to ensure you are getting a fair deal.

TL;DR in Russian:

Приготовьте изделия, которые вы выставляете на продажу. Отсортируйте золото. Измеряйте вес каждого из изделий. Узнайте, сколько покупатель готов отдать за изделие. Проведите расследование.


By paying to attend the official event, you won't need to wait outside, hoping for a glimpse.  Get the best seats you can afford. The closer to the stage you are, the more likely they will see you. Some performers are very interactive with their audience and may take photos or chat with you. You can also pay for a VIP ticket that includes a Meet and Greet session. While very expensive, these opportunities usually come with great seats to the film, play, or concert, and a guaranteed photo of the two of you at the end. Most booking agents will explain exactly what is included with a VIP package. Celebrities will often promote themselves at book signings, both for their own books and books that are related to a project they work on. (For example, in 2012 Jennifer Lawrence signed copies of The Hunger Games at a New York City Barnes & Noble to promote literacy.) Many of these events are free. There are websites that can alert you to what is going on when and where.  Contact the bookstore in advance to find out if the line is likely to be very long, what the photograph and autograph policies are, etc. Large bookstores handle many signings a year and know exactly what to expect. It may be difficult to get a photograph with a celebrity at a book signing; the bookstores usually want the line to keep moving. Don’t make yourself a nuisance, or you will be unlikely to be allowed to return. Most book signings do not allow people to get an autograph, or to join the line to meet the celebrity, unless the person has bought the item. Consider buying more than one book. This may give you more time to speak to the celebrity while they sign. If you have tickets to a play or show, find where the stage door or back entrance is. After the play, head straight there and wait for the person to exit. There will likely be many people waiting, but you may still get a photo or an autograph. Some performers may be very tired after performing a show and will not want to sign autographs or pose for photos. Always be polite and respectful and...

TL;DR in Russian:

Купите билеты на концерт, спектакль или любое другое мероприятие, на котором ожидается появление знаменитости. Следите за раздачей автографов. Ждите у служебного входа. Запишитесь в массовку на запись телевизионного шоу.


By planning a meeting, you know when your parents will be listening to you. At the same time, planning a meeting lets your parents know how important a hamster is to you! Ask your parents what date and time works for them, and make sure to pick a time where they’ll be well rested and, ideally, in a good mood!  If your parents want to know why you’re plan a meeting, tell them you have a proposal you’d like to deliver. Good times to plan for are right after dinner or on the weekends - avoid meeting at high-stress times like in the mornings or before dinner. Make a presentation with all of the information on why you want a hamster. Include visuals with either a poster board or a PowerPoint. The time you spent on the presentation will also show your parents how serious you are! Show your parents you’re responsible before asking for a hamster. Pick up small tasks around the house, like helping your parents unload the dishwasher or do the laundry. If you have another pet, help your parents feed, walk, or wash it. . If you are planning on purchasing the hamster yourself or contributing money to the purchase, start saving money. Practice spending less, doing chores or other small tasks for money, or even getting a job. Showing your parents that you already have money saved during your presentation is another way to demonstrate your dedication and responsibility. Focus on speaking clearly and slowly, and prepare to answer any questions your parents might have. Be confident! Make sure your presentation has text and pictures that are big and easy to see.

TL;DR in Russian:

Запланируйте разговор с родителями. Приготовьте презентацию. Продемонстрируйте собственную ответственность. Накопите деньги Отрепетируйте речь для презентации.


By regularly challenging yourself you keep your physical self "tuned up". If getting fit means losing weight, this will help the pounds melt away—and stay away! If you're training for endurance, this is the way to ensure steady improvement.  Take the subway or bike to work or school instead of driving. If that's not possible, park several blocks away from your office building to force yourself into two 15-minute walks every day. When you go to the grocery store, hardware store, movies, or mall, park at the end of the lot instead of wrangling for a spot near the front door. Walk the dog more often—both your body and your pup will thank you. Clean your house vigorously. You'd be surprised how physically taxing housework is: dusting your shelves, cleaning your toilets, doing the dishes, mowing the lawn, pulling weeds, vacuuming and sweeping, picking up the house, and cleaning the garage will definitely give you a workout. Making yourself and your family clean parts of your house on a regular basis will not only create a better environment for you to live in, but also make burning calories, staying flexible, and keeping in shape a much simpler process.   Exercise at the office. Believe it or not, it’s completely possible to make sitting at your computer into a calorie-burning activity. You can stretch and workout your muscles by doing leg lifts, oblique reaches, and lower back reaches, among others. . A proper fitness program has five components: a warm-up, an aerobic workout, strength-building exercises, stretching (flexibility), and a cool-down.  A good warm-up is a steady walk outside or on the treadmill, a slow pedal on a stationary bike, or a few rounds on the stair master. You want to exercise just enough to get your blood flowing and put your joints through their full range of motion so that your muscles warm up. Exercising without a warm up could lead to pulling or straining a muscle. Cardio workouts improve circulation and endurance. This could include going on a run, biking at a high resistance, or...

TL;DR in Russian:

Выполняйте больше физических упражнений. Разработайте режим тренировок и придерживайтесь его Меняйте упражнения. Попробуйте играть в спортивные игры.


By reviewing what you have studied with another person, you'll be able to see how much you know. Ask them to jot down or underline the facts that you aren't familiar with. Also, be open to suggestions from them, as they could come up with good ways to help you memorize facts. It might be helpful to do this with someone who isn’t in your class, like a parent. Go over the information that you have studied, highlighting facts that you know as you go. Be sure that you thoroughly understand the notes. Hopefully you will have a good command of the terms on the flashcards by now. If there are any you still can’t remember, put these aside and spend some extra time just on these. Although you might know them well, it may become easy to forget them if you have filled your head with other knowledge. You have most likely concentrated on things you were less certain of, but it’s a good idea to have a look through some of the easier things before the exam. While you should not spend all your time going over information that you know, you should not completely ignore them. You will keep it fresh in your mind this way. Include the facts that you found easy to study, as well as the ones that you had difficulty with. You can use the list as a reference if you decide to ask a teacher for help. After you have done the exam you can see where you lost marks and whether this matches up with areas you struggled with when you were studying. This experience can help you to study for future geography exams too.

TL;DR in Russian:

Попросите других проверить вас. Пересматривайте записи и карточки. Повторяйте простые факты. Составьте контрольный список.


By softening the corn on your toes, you can minimize any pain or discomfort associated with it and making the area affected by the corn easier to exfoliate.  Apply the castor oil using a cotton ball. Leave the oil on your corns for 3 to 4 minutes before rinsing it off and exfoliating the area. Repeat this up to three times daily. Instead of soaking your toes in a normal water bath, mixing in a little Epsom salt or coarse salt can help hasten the softening process.  Coarse salt is also a mild abrasive, so soaking your feet in salt water can soften them while exfoliating some of the dead, dry skin on the surface of your corns. Dissolve about 1/2 cup (125 ml) of Epsom salt in 2 gallons (8 L) of warm water inside of a large bucket. Soak your feet in this salt water for 20 to 30 minutes. When done, scrub the corns with a pumice stone to exfoliate away as much of the dead skin as possible. Aspirin is a source of salicylic acid. You can crush the aspirin and apply it to the corn topically to dissolve some of the protein making up the corn and the layer of dead skin on top of it.  Crush a single aspirin and mix it with a few drops of water, just enough to form a grainy paste. Apply this paste to the corns on your toes. Let it sit for 5 to 10 minutes before rinsing off with warm water and drying. A paste made from baking soda, lime juice, and water can help hasten the recovery process for a corn on your toes.  Combine a few drops of lime juice with a little water and about 1 tsp (5 ml) of baking soda. Mix until a paste forms and apply the paste to your corns. Cover with a bandage and rinse the paste off in the morning. Within 4 to 6 days, the corn should dry off on its own. Alternatively, mix 2 to 3 Tbsp (30 to 45 ml) of baking soda into a tub of warm water. Soak your feet for 15 to 20 minutes before rubbing the corns on your toes with a pumice stone. You could also mix the baking soda with a few drops of water to form a paste. Apply this paste to the corns, cover the corns with a bandage, and let sit overnight. Wash...

TL;DR in Russian:

Смягчите мозоль касторовым маслом. Используйте соль Эпсома для отпаривания. Можно применить раздавленный аспирин. Сделайте пасту из пищевой соды. Попробуйте отпаривать мозоль в ромашковом чае. Некоторые используют раствор уксуса. Можно попробовать использовать пюре папайи. Можно использовать сок зеленого риса и горчичное масло. Сделайте смесь из куркумы, алоэ и бромелии.


By spending some time identifying your natural strengths and talents, you can start to feel better about yourself overall, and you'll also be able to find ways to start making connections with other people who have the same interests.  If you've determined that you are gifted musically, for example, you can begin to think of ways that you can meet other people in a music-oriented setting. If you're not so great at athletics, then deciding to meet other people by joining a soccer club could be a bit too challenging at first. Not only will you have to deal with your anxiety about talking to new people, you'll also be nervous or awkward about performing physically. Now that you're starting to feel more comfortable being around people and have thought about your interests and talents, it's time to step it up and look for ways to find longer lasting friendships.  If you love to read, for example, consider joining a local book club. You can ease into it, and may not have to talk much at the first couple of visits, but know that you'll be surrounded by people who have the same interests as you and who want to hear what you have to say. If athletics are your thing, look for advertisements for running clubs or intramural sports teams, or join a local gym and sign up for a group class. After a couple of sessions, you'll recognize familiar faces, and you'll know that you have something in common to talk about. If you don't have time in your schedule for regular meetings, you may still be able to connect with other people by going to concerts, readings, plays, or talks in your area. People often linger around after these events, or you may start to recognize familiar faces after you go to a few concerts, for example, in which case you could have an in for a conversation and maybe a new friendship. Yet another great way to meet people is to identify causes you care about and volunteer for them. For example, you can work to build homes for the needy, read to the elderly in nursing homes, or work for a political campaign....

TL;DR in Russian:

Найдите, в чем вы талантливы. Присоединитесь к клубу или группе, которые связаны с вашими интересами. Ходите на различные мероприятия. Работайте волонтером. Старайтесь чаще приглашать людей присоединиться к вам. Создавайте препятствия, чтобы избежать искушения придумать повод и отменить встречу. Будьте избирательны. Узнайте больше о социальной тревожности.


By studying yourself in the mirror, you should learn what sets your smile to best advantage. Experiment with angles but also with the wideness of your smile and accessories. You can also use tricks of light to improve your smile's appearance.  Smile according to your face shape. If you have a longer face, a more vertical smile (i.e. bigger part at the mouth) will suit you better. If you have a square face, aim for a wider, more vertical smile. Do you have a full upper lip? Try showing off a bit of teeth when you smile. For thin upper lips, try smiling so that the bottom of your upper teeth touch your lower lip. To make your teeth sparkle a bit more for a picture, wet them with a bit of water. Adding some color can make your smile stand out even more. For example, red or pink lipstick can cause your teeth to look brighter, while coral or orange will make them appear somewhat yellowed. To get that perfect smile, and to banish any feelings of self-consciousness, make sure to practice good oral hygiene. Brush every day. Rinse with an antibacterial mouthwash. Also, visit your dentist at least once a year to keep your mouth healthy.  Don't forget about your gums. Gum health is an important part of a healthy smile. Make sure to floss at least once per day. Consider carrying a small kit with you to work or when you go out, in your purse, backpack, or carry-all. You'll be able to brush or just clean stray bits out of your teeth after a meal. You may have considered getting a Botox injection at some point to smooth over wrinkles. Of course, this sort of decision needs to be made with the help of a medical professional. However, you should know that Botox can freeze muscles in the face. This can weaken your ability to smile.  Botox around the eyes can be as bad as those around the mouth, since the eyes play a big part in a genuine smile. Some studies show that feeling of unhappiness and depression were 50% higher in people who used Botox. While the cause is not clear, this may have to do with how Botox interferes with...

TL;DR in Russian:

Выберите оптимальное выражение лица. Регулярно чистите зубы и используйте зубную нить. Не используйте ботокс. Отбеливайте зубы Стоматологическое вмешательство.


By taking a moment to breathe and smile you not only prevent yourself from acting rashly and aggressively, but you release endorphins in your brain.   Endorphins are released when you smile because your brain has been trained to recognize these muscle movements as positive. Endorphins, along with serotonin keep your mood up and stable. Breathing and smiling also relieves stress because it lowers cortisol levels, which is a stress hormone. Meditation doesn’t have to be done by sitting on the floor with your legs crossed. It can be done by going for a walk or finding a quiet place to be alone. You can even use apps on your smartphone to help you time your meditation or walk you through a guided meditation.  Whether you’re in an office environment or social situation you can always remove yourself from a stressful situation for a few minutes. Meditating and clearing your mind for a few minutes will help you formulate a positive plan of action where your can be assertive. Acting rashly without thinking can cause you to be aggressive and immature. Try sitting down and placing both hands on your belly. Take in a few full breaths. Feel your stomach rise as you breathe in and fall on the out breath. Breath through your nose and take long, calm breaths. You are within your rights to feel the way you do. You are also capable of confidently and respectfully expressing your point of view.   Giving yourself a pep talk may sound silly but it can help to boost your confidence and express what you need to in a confident and succinct manner. If you try to confront someone without having had time to cool down you are more likely to act aggressively. Aggressive behavior means bullying someone instead of working together to find a solution. You can only control how you act and feel. Being assertive means focusing on how you handle situations.   While your goal may be to get someone to change her behavior in a certain manner, you can't force your will on that person. All you can do is communicate what you need and how you feel....

TL;DR in Russian:

Сделайте глубокий вдох и улыбнитесь. Займитесь медитацией. Не забывайте, что ваше мнение нужно учитывать. Вы не можете контролировать мысли и чувства других.


By the end of the conversation, you could reveal something more about yourself, however small, whether it's your obsession with your cat, your passion for yoga, or just your thoughts on your favorite band's new album. Have the person walk away knowing something about you, which could make you connect on a deeper level and make the person think you weren't just shooting the breeze.  You probably shouldn't reveal your thoughts on the meaning of life, lost love, or death in a round of small-talk. Just reveal something about yourself and wait to develop a deeper bond before you get too personal. If you've really enjoyed talking to the person, whether you're developing a crush or a friend crush, you can say that you really liked talking to this person about a certain subject and ask if the person wants to hang out again or get the person's number. Or you can just mention a place where you both will be. Here are some things you can say:   "I'm really serious about seeing that new movie with you. Can I get your number so we can work out the details later?" "I've never met someone who loves The Bachelor as much as I do. My roommate and I have the best viewing parties every Monday night -- can I get your number so I can send you the info?" "Maybe I'll see you at Ashley's next party? I hear she won't let you in the door if you're not wearing a real toga, so it'll be something to see." After you've made small talk but have to go, whether it's to get back to class or to talk to someone else at the party, you should make the person feel important, not like you were just paying your dues by talking to him. Here are some ways to end the conversation politely:  "It's been great talking to you. I'll let you know how that paella recipe works out for me." "I'd love to talk more about Spain, but I haven't said hi to Nina yet, and it looks like she's about to leave." "Oh, there's my best friend, Kelley. Have you met her yet? Come on, I'll introduce you." "I wish I could keep talking to you, but AP Calculus is calling my name. I'm...

TL;DR in Russian:

Откройтесь (но не слишком). Если все идет хорошо, спросите о следующей встрече. Мило попрощайтесь.


By using the order of operations, any calculations in parentheses must be completed first. For example:d=(6−2)2+(4−1)2{\displaystyle d={\sqrt {(6-2)^{2}+(4-1)^{2}}}}d=(4)2+(3)2{\displaystyle d={\sqrt {(4)^{2}+(3)^{2}}}} The order of operations states that exponents should be addressed next. For example:d=(4)2+(3)2{\displaystyle d={\sqrt {(4)^{2}+(3)^{2}}}}d=16+9{\displaystyle d={\sqrt {16+9}}} You do this calculation as if you were working with whole numbers. For example:d=16+9{\displaystyle d={\sqrt {16+9}}}d=25{\displaystyle d={\sqrt {25}}} To reach your final answer, find the square root of the sum under the radical sign.  Since you are finding a square root, you may have to round your answer. Since you are working on a coordinate plane, your answer will be in generic “units,” not in centimeters, meters, or another metric unit. For example:d=25{\displaystyle d={\sqrt {25}}}d=5{\displaystyle d=5} units

TL;DR in Russian:

Выполните вычитание в скобках. Возведите в квадрат полученные значения. Сложите числа под знаком корня. Вычислите длину отрезка d{\displaystyle d}.


By watching a variety of movies and dance videos, you can get an idea of what you like and what you want to learn. Next, you can move on to instructional videos to start learning dance moves. Try a class that covers a variety of dances to see what you like. In addition, the instructor can provide you with instruction on proper safety techniques. Evidence shows that you can learn a great deal by watching other people. In fact, psychologically speaking, observing other people dancing lets your brain add to the mental maps that you're already making regarding dance move. Plus, you can see how certain moves are supposed to look when done properly. Take in a professional show to see professionals at work, or even visit a local college that offers dance. Often, the schools will have showcases that are open to the public. You'll be able to observe other dancers and even copy moves. Plus, if you try a variety of dance clubs, it will help you decide on the type of dance you'll love. Try everything from hip-hop clubs to ones that feature country music and two-stepping. Don't be afraid to jump in, and give the moves a try. You don't have to stick with it forever. Just chose something you enjoy. You can try ballet, contemporary, jazz, ballroom, or even country dancing to begin your dance lessons. Do you want to dance professionally, or do you just want cool dance moves for Saturday night? Are you trying to learn to ballroom dance for your wedding? Decide on what skill level you want to achieve because that will determine your level of commitment. For instance, dancing professionally takes years of committed practice and classes, but you can probably learn to dance for your wedding in a month or two.

TL;DR in Russian:

Используйте видеоматериалы и фильмы. Походите на вводные занятия. Наблюдайте за профессионалами. Посещайте различные танцевальные клубы. Примите решение, на каком виде танцев вы хотели бы остановиться. Поставьте для себя цель.


By writing down the frequency and the content of your dreams, you may be able to recognize patterns. This can in turn help you pinpoint the cause of your troubling dreams, make sense of them, and distance yourself emotionally from them.  Recurring bad dreams often include more threatening content, and so can linger longer, bother us more throughout the day, and of course cause added anxiety as bedtime approaches.  Thus, it's all the more important that you try to figure out why they are occurring, and a dream journal can help you with that. Most of the content of our dreams tends to be autobiographical: the people in our dreams are mostly people we know and interact with regularly, and most of the things we do in our dreams are drawn from our daily lives.  For example, pregnant women tend to dream more about pregnancy, birth, and childcare, while health care workers tend to dream more about their patients.  When you pay attention to the content of your dream, you can begin to understand what your mind is trying to tell you: are you worried about an upcoming event at work? Are you stressed about your relationship? If you come to realize that your dream is reflecting your stress about an aspect of your life, once you focus on handling that problem your bad dreams may subside. Learning about why we dream can be helpful as we try to process our bad dreams and get some perspective. Understanding what our mind is doing while it's dreaming can help us realize that it's a normal process which sometimes results in bad dreams. Our brain uses the dreaming process to sort through our experiences and emotions, process the information we've taken in throughout the day, and begin to form memories. Our experiences aren't always processed by the brain immediately. It can sometimes take days or even weeks for an experience to work its way into our dreams.Researchers hypothesize that this is a way for our shorter term memories to be incorporated into our longer term memory.  Why should you care about this? If you realize that...

TL;DR in Russian:

Ведите дневник сновидений. Обратите внимание на содержание своих снов. Поймите природу человеческих снов. Познакомьтесь с понятием временного лага сновидений. Изучите побочные эффекты принимаемых вами лекарств. Проанализируйте свое пристрастие к алкоголю. Подумайте о других возможных причинах плохих снов. Поймите, что сны могут быть составляющей частью горя. Если ваши сны беспокоят вас, то обратиться за помощью лучше раньше, чем позже.


Bypass the maple syrup, which is almost entirely sugar, and opt for an organic sweetener like honey or agave nectar that’s naturally lower in sugar. Nut butters are another good choice, as they spread well and contain high amounts of proteins and good fats. You’ll still get the warm, sticky sweetness you crave, only without accidentally consuming an entire day’s worth of carbs in one meal.  Warm the sweetener in the microwave for a few seconds to make it easier to pour. Go easy on the sweetening syrups. Even low-sugar alternatives can add up if you use too much. Look for other ways to incorporate healthy ingredients into your waffles where less-healthy ones are ordinarily used. For instance, whipped cream or cream cheese can be traded for low-fat cottage cheese, and coconut flakes can be even better than powdered sugar when sprinkled on top.  Mix in blueberries, chopped walnuts or dark chocolate morsels to give your waffles some variety of flavor and make them more filling. Don’t feel like you have to replace every single main ingredient. A little butter or maple syrup is fine in moderation.

TL;DR in Russian:

Сбрызните вафли полезным сиропом. Попробуйте другие полезные добавки.


C code needs to be compiled by a program that interprets the code into signals that the machine can understand. Compilers are usually free, and different compilers are available for different operating systems.       For Windows, try Microsoft Visual Studio Express or MinGW. For Mac, XCode is one of the best C compilers. For Linux, gcc is one of the most popular options. C is one of the older programming languages, and can be very powerful. It was designed for Unix operating systems, but has been ported and expanded for nearly all operating systems. The modern version of C is C++.       C is essentially comprised of functions, and in these functions you can use variables, conditional statements, loops to store and manipulate data. Take a look at the (very) basic program below to get a good idea about how some of the various aspects of the language work together, and to get an idea of how programs function.   #include <stdio.h>  int main()  {     printf("Hello, World!\n");     getchar();     return 0; }    The #include command occurs before the program starts, and loads libraries that contain the functions you need. In this example, stdio.h lets us use the printf() and getchar() functions. The int main() command tells the compiler that the program is running the function called "main" and that it will return an integer when it is finished. All C programs run a "main" function. The {} indicate that everything inside them is part of the function. In this case, they denote that everything inside is a part of the "main" function. The printf() function displays the contents of the parentheses on the user's screen. The quotes ensure that the string inside is printed literally. The \n sequence tells the compiler to move the cursor to the next line. The ; denotes the end of a line. Most lines of C code need to end with a semicolon. The getchar() command tells the compiler to wait for a keystroke input before moving on. This is useful because many compilers will run the program and immediately close the window. This...

TL;DR in Russian:

Скачайте и установите компилятор. Изучите основы. Ознакомьтесь с простейшим кодом. Попробуйте скомпилировать программу. Обязательно комментируйте создаваемый код.


C:\Windows) and under there you would see the prefetch folder. Go into the prefetch folder and delete all the files (Beware! It should look like this c:\windows\prefetch). We need to edit a registry key to tweak it. Open regedit and browse to this key:  EnablePrefetcher  The prefetch system is turned off. The prefetch only caches applications. The prefetch only caches system boot files. The prefetch caches boot, and application files. This would actually make boot time longer. This is because this feature is also used to speed up the loading of boot files. That is why you should pick the number 2 option. It allows you to keep the advantage of caching system files, without continually clogging the system up with applications.  Remember that, the side effect is that launching individual applications once Windows has loaded will now be slightly slower.

TL;DR in Russian:

Просто зайдите в папку Windows (путь папки - C: HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Session Manager\Memory Management\PrefetchParameters  Пройдя по этому пути, вы должны увидеть файл под названием EnablePrefetcher. Он будет иметь четыре возможных значения: - Отключенный: - Приложение: - Запуск: - Все: Вы не должны отключать его полностью. Установите значение на «2» и перезагрузите компьютер. При второй перезагрузке система должна загружаться быстрее.


CBT exercises teach you to change your habits and patterns of thinking. You can soon start changing your feelings of regret, shame, and anger. Instead, you'll focus on emotionally healing any harmful, unproductive thoughts you have. CBT works to reduce and replace your feelings of regret and anxiety, instead of simply telling yourself to stop thinking about the past. This helps you to deal with the regret in a better way. With regret, people often wonder “why” they acted or didn’t act, and this is often where people become stuck. List your regrets and any questions you keep asking yourself. For example, you might wonder why you acted the way you did. Go through your list and change the "why" questions into "what's next?" This will help you overcome the feeling of being stuck. For example: You might ask yourself, "Why did I snap at my child so much last week?" For "What's next?" you could say that you know you have very little patience left after work. In the future you could take a 5 minute break before engaging the children. Regrets can be important learning tools for the future. Try to look for the lessons learned and recognize that life lessons make you wiser. For example, if you regret not treating your spouse with respect, you may have learned that disrespecting your spouse makes you feel terrible. Having this knowledge makes you a wiser spouse and person. What you regret may also be things you have learned about yourself and others. Having this knowledge decreases the chances of making a similar choice in the future. Make sure to apply the wisdom you've gained. For example, if you've learned that disrespecting your spouse makes your spouse feel distrustful, don't do it again in the future. While you can not change what happened in the past, you can choose how your past affects your present and future. For example, you can't change how much or how often you drank in college, but you can make the choice not to let the regret make you feel guilty now or let it affect your future choices. Beating yourself...

TL;DR in Russian:

Попробуйте прибегнуть к когнитивно-поведенческой терапии (КПТ). Запишите свои сожаления. Учитесь на своих ошибках. Примените то, что вы узнали. Контролируйте влияние чувства сожаления на ваше будущее. Научитесь отличать «полезное» сожаление.


CC cream should be applied to clean skin. Wash your face using your favorite cleanser and gently pat your skin dry. Then, if you have oily skin, apply toner using a cotton ball. If you have dry skin, gently apply moisturizer. Squeeze a small amount of CC cream onto your fingers. If you want to use the product all over your face, put 1 dot on your forehead, 1 on your nose, 1 on your chin, and 1 on each cheek. Otherwise, put 1 dot in each area you want coverage, like the sides of your nose or near blemishes. CC cream can be applied the way you like best, whether that’s with your fingers or with a brush. Pat the cream to spread it around your face, rather than rubbing your skin, which can irritate it. Alternatively, sweep a makeup brush across your skin to blend the cream outward.  If you use your fingers, be sure to thoroughly wash your hands first to remove dirt, germs, and oil. Similarly, if you use a makeup brush, be sure to wash it weekly. If you want to cover blemishes more thoroughly you can build up the CC cream. Simply add another small dot to problem areas, like dark circles under your eyes. Blend it in with the rest of the cream so you have a smooth and even complexion. Adding another layer is more effective than simply applying a lot of product the first time around. Whether you are using CC cream alone or still plan to put on foundation, use a large, circular makeup brush to buff your skin and ensure all the product is evenly distributed. Make small circular motions with the brush, starting at your forehead and working down to your chin. , if desired. CC creams smooth out your skin tone and cover blemishes. You can use CC cream by itself, or use it like a primer underneath your foundation. If you want to use the product like a primer, the next step is to use clean fingers or a makeup brush to apply a small amount of foundation to your skin. Blend it thoroughly, paying special attention to your hairline and jawline.

TL;DR in Russian:

Очистите, нанесите тонизирующее средство и увлажните кожу. Нанесите СС-крем маленькими точками по всему лицу. Растушуйте крем кистью для макияжа или чистыми пальцами. По желанию добавьте больше крема на проблемные зоны. «Отполируйте» кожу кистью для макияжа. Если нужно, нанесите тональный крем.


CCleaner is a free utility made by Piriform. You can download it from piriform.com/ccleaner/. The free version is sufficient for repairing the registry. When installing CCleaner, most users can leave the settings as they are. This program will scan your registry for errors, and then attempt to fix them for you.  This will make CCleaner scan for as many errors as possible.  By default, all of the problems that are found will be checked. This will help ensure that you can restore your settings if something goes wrong with CCleaner. You can review each fix manually, but you can typically trust CCleaner to make the correct repair.  If the problems persist, you may need to reinstall Windows 7.  You can try to manually fix your registry using the Registry Editor, but this is only recommended for advanced users as one wrong edit can render your computer inoperable until the system is restored or reinstalled.

TL;DR in Russian:

Загрузите и установите CCleaner с сайта разработчиков. Запустите CCleaner. Выберите опцию «Реестр» в левом меню. Убедитесь, что все пункты выбраны. Нажмите кнопку «Поиск проблем» и CCleaner начнет сканирование реестра, и все ошибки будут отображены в правой части окна. Нажмите кнопку «Исправить отмеченные ошибки». Сделайте резервную копию реестра, если это предлагается программой. Нажмите кнопку «Исправить выбранные ошибки». Нажмите «Закрыть», когда все готово. Перезагрузите компьютер.


CD, flash drive or digital transfer. These days most of us listen to music on computers and digital media players, but you can still curate your favorite music into a compelling mix to share with someone special. The best ways are burning a CD, putting your music onto a small flash drive, or simply sending your tape over the Internet. Organize your songs into a playlist and add digital album art. Then burn your CD.  Decorate your CD and CD case. Give your CD case an eye-catching cover and include the track listing on the back. Gather the files into a folder on your computer. Rename each one with a number in front of the title to put them in the proper order. Include a .txt or .doc file with any track information you wish to add, as well as your cover art. Drag the folder into your flash drive's icon on your computer. Since flash drives are usually small, consider putting yours in an envelope or taping it to a card before handing it off. This way you can include some physical decorations or a handwritten note and make it harder to lose. Gather your mix into a folder and include track listing documentation and album art. Perhaps compress the folder into a zip file. Use your preferred method to send your file to your mix's recipient.

TL;DR in Russian:

Выберите носитель: Запись CD. Запись файлов на флешку. Отправьте ваш сборник через Интернет.


CDMA stands for Code Division Multiple Access. If you are uncertain whether your phone is CDMA or not, remove the battery and look for a removable subscriber identity module (SIM) card under the battery. If there isn't a SIM card, you indeed have a CDMA phone that can be flashed.  GSM (Global System for Mobile Communications) phones can't be flashed (like AT&T and T-Mobile). Metro, Sprint, Cricket, Boost, Verizon and many others are CDMA and thus can be flashed because they're not controlled by the SIM card. (Since Metro has merged with T-Mobile they have introduced phones with SIM cards so flashing may vary from phone to phone.) Your phone must also have a clean ESN (electronic serial number) -- that is, it must never have been reported lost or stolen. The same one you use to connect to your computer to download music and whatnot will be used with this process. There are several easy-to-use flashing programs that make flashing easy, and some  are even free to download. Make sure the one you choose will work with your particular phone before attempting to flash. Examples include Easyflasher.com and CDMA-ware.com. Search around before you risk damaging your phone with an inadequate or incompatible program. You are changing your phone from your current carrier to something else. The only stipulation is that it also must be a CDMA network. Cricket, Page Plus, and Metro PCS are three popular options. You can check the reception in your area for various carriers at Cellreception.com. Might as well before you make the leap! Certain programs are affiliated with larger networks, like Page Plus is with Verizon.You can get an hour's trial of Page Plus from their website.

TL;DR in Russian:

Убедитесь, что вы пытаетесь перепрошить CDMA телефон. Достаньте ваш USB кабель. Найдите подходящее программное обеспечение для прошивки. Уясните для себя, что вы хотите прошить в телефон.


CSS be applied in the head of an HTML document, or it can be written as an external CSS document. The head of an HTML document is at the top of the file.  It's in between the "<head>" and "</head>" tags. The style section goes in the head of your HTML code, or on a separate style sheet.  Use the following tags to create a style section in your HTML or style sheet document.  Type <style> to open your style secton.  All CSS code goes after this tag. Type </style> to close your style secton.  All CSS code goes before this closing tag. p {indent-text: 5em;}  This creates tells the browser to create an indent space of 5 spaces when at the proper HTML code.  You can adjust the number of spaces by typing a different number after "indent-text:". The "em" unit is equivalent to one space at the specified font size.  You can use other units, such as percentage (i.e. "indent-text: 15%;") or measurements (i.e "indent-text: 3mm;"). This goes in the body of your HTML document anywhere you want to indent your text.  This will add an indent in your text that matches the specifications in your CSS.

TL;DR in Russian:

Откройте документ HTML или CSS. Создайте раздел стиля для CSS. Введите следующий тег в разделе стиля: Введите <p> там, где хотите добавить отступ.


CSS is a more powerful and consistent way to style your web page. This makes it the ideal way to determine how your page looks, while HTML is designed to determine what your page means. It's completely fine to use HTML tags when you want to emphasize important text, but CSS will give you more close control over the visual appearance of your bold text. Try opening a basic HTML page with different browsers, and you might notice differences in the display. CSS tells the browser exactly how to display text altered by a given tag, to minimize the amount of variation. If you don't know CSS yet, using "inline CSS" is a good way to get started. While you can use this to alter tags such as
 or
, sometimes you'll want to change text that's not already between tags. In this case, place the text between  tags. This has no effect on its own, but gives us something to work with. Here's the example we'll be using: I learned how to make this text bold with inline CSS. HTML attributes are written directly in the tag, inside the <  >brackets. The style attribute is necessary to insert CSS into the HTML tag, so we'll insert style= into the span tag:  I learned how to make this text bold with inline CSS. There's no reason to add the style attribute without specifying any styles. We're just taking this one step at a time to make it easy to follow. CSS properties are added as part of the style attribute. In our case, we'll use the font-weight property, which determines how thick to draw the font. This single property can be used to display bold (extra-thick) text, thin text, or even specify that the text should be displayed with normal thickness. Add "font-weight: " after the = sign, like this:  I learned how to make this text bold with inline CSS. Again, this is unfinished and won't do anything by itself. Don't forget the quotation marks before and after font-weight:. The only thing we need to do now is add a value for font-weight, between the...

TL;DR in Russian:

Запомните, когда стоит использовать CSS. Добавьте к тексту тег <span>. Добавьте атрибут style. Добавьте свойство font-weight. Добавьте значение bold. Поэкспериментируйте с другими значениями.


Cabernet sauvignon grapes are relatively easy to work with, so even cheaper red wines of this varietal are likely to be good. Good times to opt for a cabernet sauvignon include when:  A restaurant’s wine list is limited You're on an airplane You're looking for an inexpensive gift for a lover of red wine. Chardonnay is a full and flavorful wine, so even budget chardonnays are going to be acceptable compared to wines that should have subtler aromas. Cheaper chardonnays are great for travelling, and are great housewarming or host gifts. Their versatility also makes them good for dinner parties. Fine wines get better with age, but cheaper, lighter-bodied, and fruitier wines tend to lose some of their flavor when they get older. When you're buying budget or mid-range wines, opt for bottles that are between two and three years old. The high acidity of sauvignon blanc wines make them ideal for cooking, including in salad dressings, in white sauces, and as a replacement for lemon or lime juice. Sauvignon blanc also has a bit of a peppery kick, which is another reason it’s great for cooking. There are a number of environmental factors that can affect the flavor of a wine, including temperature, frost, and diseases. Because vintage wines weren't produced in recent years, there's no way to know which of these factors may have affected the flavor of a vintage bottle unless you look it up.  There are lots of resources online for looking up vintages, including vintage reports, buying tips for vintage bottles, reviews, and ratings. Before buying a vintage bottle, search the year and the varietal to look up information about the wine. A digestif is a beverage that you drink after a meal to help aid digestion, and fortified wines are commonly consumed as digestives. Fortified wine is wine that has stronger spirits, like brandy, added to it. Common fortified wines include:  Port Vermouth Sherry Madeira Marsala When all else fails, you can always ask for help to choose the right bottle. At restaurants, you can ask the wait...

TL;DR in Russian:

Выберите Каберне Совиньон в качестве недорогого красного вина. Выберите Шардоне в качестве недорогого белого вина. Выбирайте молодые вина, если вы стеснены в средствах. Используйте Совиньон Блан для приготовления пищи. Исследуйте вопрос перед покупкой винтажного вина. Выбирайте крепленое вино в качестве дижестива. Обратитесь за помощью при выборе вина. Выберите сорт. Выберите вино по региону.


Caffeinated beverages (like coffee and soda) can irritate your bladder and increase your need to urinate more frequently. Alcoholic beverages (especially wine) can have the same effect. Avoiding these beverages can help you control your bladder.  If you really enjoy coffee, try having just one cup first thing in the morning. Alternatively, you can make your own freshly ground coffee. If coffee grounds are stale or if the coffee sits in the pot for a long time, the drink may irritate your bladder. If you really enjoy alcohol, try limiting yourself to 1-2 drinks on 1-2 nights per week. Eliminating these beverages completely can have a positive effect on your bladder control and overall health. The nicotine in cigarettes has been shown to have a negative effect on bladder control. Furthermore, smoking has been linked to various forms of bladder cancer. Although it is very difficult, it can only benefit your health to quit smoking.  Make a plan. Choose a method (such as using a patch/gum, taking medication, or going cold turkey). Seek support from friends and family. Work with your doctor. Frequent urination is sometimes linked to obesity. If you are overweight, it may increase your bladder control to start losing weight. As with any major lifestyle change, it is a good idea to collaborate with your doctor to come up with a workable weight-loss plan. Some guidelines include:  Eat more fruits and veggies. Make these the center of your diet. Eat lean protein, whole grains, and healthy fats. Drink lots of water. Get regular exercise. Work with your doctor. Your digestive system is just that: a system. Trouble in one area can exacerbate trouble in another. For instance, constipation can impede your bladder control, as your bowel will press down on your bladder, making it harder for your bladder to open. You can avoid constipation by:  Drinking plenty of water. Consuming high-fiber foods (such as sweet potatoes, black beans, brown rice, flax seed, and prunes) and/or taking fiber supplements. Taking probiotics...

TL;DR in Russian:

Ограничьте потребление напитков, которые раздражают мочевой пузырь. Бросьте курить. Сбросьте вес. Предотвращайте запор.


Caffeinated beverages, such as coffee and tea, are natural diuretics—they stimulate your colonic muscles, causing them to contract. These contractions help your body flush water and waste products out of your system. In addition to regulating your system, drinking 1 to 2 cups of coffee or tea in the morning or over the course of the day will also help you to feel less bloated. While some people grab a sugary or fatty pick-me-up snack in between meals, others opt not to snack. Neither option, however, is conducive to losing weight. If you are a snacker, swap that tempting sugary, salty, or fatty snack, with a healthy snack that will sustain you until lunch. If you prefer not to eat between meals, you are more likely to binge at mealtime. To prevent overeating at lunch, consider adding a healthy mid-morning snack that will curve your appetite. Healthy snack options include a piece of whole fruit, a cup of yogurt, or a small bowl of oatmeal. Cardio exercise benefits your body in a number of ways. First, when we exercise, we sweat. Sweating is an easy and efficient way of ridding your body of excess water weight. Second, exercise boosts your metabolism. When your metabolic rate is increased, you burn more fat and rid your body toxins that cause you to retain water. Lastly, physical activity is an excellent way to reduce stress. When you feel stressed, you may overeat, retain water, or store more fat than is needed.  Aim to workout for approximately a half hour each day. You can walk, bike, run, swim, or take an exercise class. Consider working out 2 to 3 hours before bed. Since your metabolic rate will be higher, you will burn fat throughout the night. When you are stressed, your body releases the hormone cortisol. Cortisol is released when your body is physically stressed and or emotionally stressed. This hormone causes your body to store additional fat and water. By reducing your stress level, you can reduce the presence of cortisol in your system, and in turn begin to lose weight. The following activities may...

TL;DR in Russian:

Начинайте каждый день с натуральных диуретиков. Здоровый перекус после завтрака. Уделите 30 минут кардиотренировке. Каждый день выделяйте 30 минут на снятие стресса. Ужинайте раньше.


Caffeine and alcohol are classified as diuretics, which means they affect the muscle tone of the bladder and stimulate the kidneys to produce urine. Since a primary symptom of BPH is increased urgency to urinate, you should avoid drinking caffeinated and alcoholic beverages, especially in the evening. Avoid alcohol and caffeine, especially after dinner.  Try not to drink any beverage with caffeine or alcohol within four hours of bedtime, and stop drinking all fluids about two hours prior to heading off to bed. Caffeine is found in coffee, black tea, green tea, hot chocolate, colas, most soft drinks and virtually all energy drinks. Caffeine also increases neuron activity in your brain, which can keep you up at night and acerbate the symptoms of BPH. Many OTC cold and allergy medications, as well as sleep aids, contain antihistamines or other decongestants that can worsen BPH symptoms and trigger more trips to the bathroom. Other types of drugs can also negatively impact BPH symptoms, so review all your medications (OTC and prescriptions) with your doctor and/or pharmacist to be on the safe side.  Other problematic drugs include: high blood pressure (hypertension) medication, antispasmodics, antidepressants, and neurological drugs used to treat Parkinson’s disease.  Your doctor might be able to adjust the dosages or change the schedule for problematic medications, or maybe prescribe different ones that cause fewer urinary problems. Be aware that some drugs also contain caffeine or other diuretics/stimulants, so research the ingredients of all medications that you take. When urinating, particularly in the evening just prior to bedtime, take the time to completely empty your bladder because it will reduce the need for subsequent trips to the bathroom during the night. This isn't always easy to do with BPH and may take five to 10 minutes, but it helps to prevent sleep disturbance from having to get up every two to three hours.  To promote bladder emptying, try sitting down while urinating rather than standing up —...

TL;DR in Russian:

Воздерживайтесь от кофеиносодержащих и спиртных напитков по вечерам. Не принимайте отпускаемые без рецепта антигистаминные и противоотечные препараты. Всегда старайтесь полностью опорожнять свой мочевой пузырь. Принимайте по вечерам теплые ванны с солью Эпсома. Ведите активный образ жизни и занимайтесь физическими упражнениями.


Caffeine is a central nervous system stimulant and causes constriction of the blood vessels within your head.  Since headache is often caused by the dilatation of blood vessels, caffeine helps constrict them and counteract this effect. Caffeine can be taken both orally and intravenously. A recommended dose of caffeine is 500mg once or twice daily. A simple way to get caffeine is to drink coffee; one cup of coffee contains 50-100mg of caffeine. So, you should drink 5-8 cups of coffee daily to get an optimum result. Using simple painkillers, like acetaminophen and other NSAIDs is a simple, but effective way to knock back headaches.  Acetaminophen and other NSAIDs provide temporary relief from headache by blocking the production of chemicals that are responsible for producing the pain sensation in the brain. Take 500mg of acetaminophen or acetaminophen+caffeine three times per day, after eating a meal. Use other non‐steroidal anti‐inflammatory drugs (NSAIDs) like ibuprofen (400mg 2-3 times daily after meal). Consult your doctor before any longterm usage of pain medications. Nowadays, you can buy NSAIDs that also contain caffeine for a more pronounced headache relief effect. Caffeine constricts blood vessels within your head, so you get the cumulative effect of both the painkiller and the caffeine. Do not forget to take an anti-peptic drug with these pain relievers to protect your stomach lining. Take omeprazole, pantoprazole, or esomeprazole at a dosage of 20 mg twice daily, 30 minutes before your meal. Drinking lots of fluids, especially water, will increase your blood volume and the fluid content of other parts of your body.  A portion of consumed water will go into the spinal space and increase its volume and pressure. Increased pressure will reduce spinal headache. Drink at least 3 liters (0.8 US gal) of fluid daily to keep yourself hydrated. Most people suffering from headaches are sensitive to light, so it can help to turn them off or dim them. Overly lighted rooms or bright lights aggravate headache...

TL;DR in Russian:

Примите кофеин, чтобы сузить кровеносные сосуды в голове. Примите простые болеутоляющие. Пейте много жидкости, чтобы увеличить количество крови в организме. Выключите или приглушите свет. Используйте зрительные образы и отвлекайтесь, чтобы уменьшить вашу фокусировку на боли. Прилягте, чтобы увеличить давление в спинном мозге. Лягте на живот, а не на спину. Носите бандаж-набрюшник, чтобы повысить внутрибрюшное давление. Примите противорвотное средство, если вы страдаете от тошноты и рвоты.


Caffeine is a stimulant that lingers in your body long after the food or drink has been enjoyed. Avoid drinks such as coffee, soda, and caffeinated tea if it is late in the afternoon or evening. Avoid eating chocolate or anything with caffeinated ingredients as well Keep in mind that even decaffeinated drinks can still contain a small amount of caffeine. When your evening meal is filled with heavy foods, your digestive system will be working hard to process everything. Avoid eating large, protein-heavy foods late in the day. This will cause your body to need to digest things longer, since there is so much food.  For best results, try not to eat anything within 1-2 hours of your bedtime.  If you're one who frequently needs to go to the bathroom, you should also decrease the amount of liquid you drink close to your bedtime. Exercising before bed is generally considered harmless on the sleep cycle. However, unless you know for certain how exercise affects your ability to sleep, it’s best to perform your workouts a few hours before going to bed. Avoid running, high intensity cardio, and other major exercises in the hours leading up to your bedtime. If you plan to do evening exercises, make them more low impact, such as yoga or walking. Your body works on schedules and rhythms. If you find it hard to sleep at night, you should try to go to bed every night at the same or similar time. Having an established evening routine and going to bed around the same time each night can help your body and mind recognize that it’s time to get ready for sleep. This will be even more useful if you do a similar activity, such as reading or crossword puzzle, at the same time as well. It will act as a signal that you are getting ready to sleep.

TL;DR in Russian:

Не употребляйте кофеин. Отдавайте предпочтение легкому и раннему ужину. Изучите влияние физических нагрузок на ваш сон. Определите постоянный режим сна.


Caffeine is a stimulant, just like many of the prescription medications those with ADHD use to tame their symptoms. Because of caffeine's effect on the brain, when someone consumes it, the levels of a key brain chemical (dopamine) are increased. Someone with ADHD who consumes caffeine is better able to process information, and will feel more calm and focused. Excess intake may still cause the stimulant side effects however, which may include anxiety. The effectiveness of caffeine for ADHD depends on the dosage. Moderate doses between 200-300 mg can lead to increased energy, enhanced concentration, and boost emotional well-being. High doses, however, of greater than 400 mg can cause you to feel jittery and nervousness. No, this one is not mis-categorized. Yes, it does say decrease the brain's blood flow. Apparently in those with ADHD, this is a good thing. This is the exact effect ADHD medications like Ritalin have. The blood flow affects how well the person processes information and pays attention. Such a regimen can produce a high level of success at controlling ADHD. Studies have shown that when used in conjunction with each other, at low doses, the two treatments compliment each other very well. In combination with higher levels of caffeine, however, the prescription proved to be the equivalent of no medication at all.

TL;DR in Russian:

Стимулятор. Уменьшает приток крови к мозгу. Объедините кофеин с метилфенидатом.


Caffeine is not just found in caffeinated beverages like teas and coffees. Certain foods, like chocolate, as well as many over-the-counter and prescription medications, may contain caffeine.  You can also find caffeine in energy drinks, such as Monster Energy Drink and Five Hour Energy Shot, workout supplements, weight loss supplements, and over-the-counter stimulants, such as NoDoz and Vivarine. If you regularly consume caffeinated beverages, make a habit of reading the ingredients list on medications and foods. This way, you can make sure you're not getting too much caffeine. Chocolates may not list caffeine as an ingredient on labels. Try to monitor your caffeine from other sources and, if you've had a lot of caffeine on a particular day, avoid chocolate. Write down how much caffeine you consume each day. This can help you make sure you're not getting too much caffeine. Most healthy adults should have no more than 400 milligrams of caffeine a day, which is about how much is found in four cups of coffee. However, some types of coffee may have more or less caffeine than others, so shoot for a little less than four cups if you're a coffee drinker just to be safe. Keep in mind that some people are more sensitive to the effects of caffeine and adolescents should have no more than 100mg caffeine per day. If you find you need to cut back on caffeine, do so gradually. Caffeine is a stimulant to the central nervous system, so regular consumption can cause mild physical dependence.  If you stop intake abruptly, you may experience mild withdrawal symptoms for a few days. Cutting back gradually can increase your likelihood of successfully and comfortably cutting back on caffeine. Start small. For example, strive to drink one less cup of coffee each day for a week. The next week, cut back by another cup. Eventually, you'll be at a healthy level of caffeine consumption. Remember, this is around 400 milligrams a day. If you love the taste of coffee, soda, or other caffeinated beverages, switch to decaf. You can still...

TL;DR in Russian:

Следите за потреблением кофеина из неожиданных источников. Следите за тем, сколько вы пьете. Постепенно уменьшайте количество кофеина. Перейдите на напитки без кофеина.


Caffeine overdose is a serious medical condition that requires immediate treatment. If you are having trouble breathing, are vomiting, experiencing hallucinations, or having chest pain, seek professional medical help straight away. Other symptoms of a serious caffeine overdose include confusion, a fast or irregular heartbeat, convulsions, and uncontrollable muscle movements. The jittery feeling from too much caffeine can be reduced by not letting yourself get dehydrated. For every cup of coffee that you drink, add in an extra glass of water too. Water won’t necessarily help to remove the caffeine from your body, but staying hydrated will make coping with the side effects easier. Go for a brisk walk or jog, or pick a different exercise that you enjoy and that gets you moving. It’s likely that you will feel jittery and full of energy from the caffeine anyway, and exercise can help release that energy. Having a full stomach and eating a meal with lots of fiber can drastically slow the absorption rate of caffeine  in your system. Avoid eating whole grains or large quantities of fruit while you are waiting for the caffeine to clear. Foods that are particularly high in fiber include raspberries, pears, apples, spaghetti, barley, lentils, and artichokes. Broccoli, cauliflower, and brussel sprouts are all good options to enhance your metabolism and clear caffeine. This means it will be out of your system in a shorter amount of time. Although it may sound counter-intuitive, having a short nap after you consume caffeine can help your body to cope with it more effectively. Provided that you don’t sleep for too long, you’ll wake up feeling more refreshed and relaxed. Make sure that you nap in a cool, dark place away from bright screens. Although it’s dependent on the individual, 1 cup of coffee usually takes a 3-5 hours for half of the caffeine to travel through your system. Practice breathing slowly and calmly, and remember that you will feel better again soon.  Meditation is also a good option if you are waiting the...

TL;DR in Russian:

Обратитесь за медицинской помощью в случае проявления симптомов передозировки кофеина. Пейте достаточно воды, чтобы ваша моча стала светло-желтого цвета. Займитесь физическими упражнениями, чтобы помочь организму быстрее переработать кофеин. Не ешьте продукты с высоким содержанием клетчатки. Ешьте овощи семейства крестоцветных, чтобы помочь организму очиститься от кофеина. Попробуйте вздремнуть 20 минут. Попробуйте просто переждать.


Caged animals such as hamsters, guinea pigs, rodent, reptiles, and amphibians can be taken to a friend's or sitter's home. Create a document that outlines the feeding and water needs, cleaning schedule, and temperature control. Pack all of the things that mimic your pet's environment at your home such as bedding, heated surfaces, and decorations. If the cage is not mobile, someone will need to come check on your pet daily. A rabbit, ferret, or guinea pig is live bait in the wild.  Relocating your pet to a home with canines or young children can be stressful and dangerous for your pet.  If your pet is used to being in a quiet home with only adults, find a place that mimics that. The relocation environment is extremely important.  Your pet can become disoriented and possibly sick from sudden lifestyle changes. Birds and cats enjoy being in consistent, familiar environments.  Birds may become restless and pluck their own feathers in unfamiliar environments.  Similarly, cats can become distressed in different environments.  It's best to find a sitter to stay in your home or stop by your home every day.  If you have a bird, make sure that the sitter is comfortable and knowledgeable about birds. Cats should not be left alone at someone else's home.  They are likely to wander, escape, and try to return home. A kennel should be the last resort for this type of pet.  Make sure the kennel you choose caters to your pet.  If your pet will be at a kennel that also houses dogs and cats, it is best if it will be housed in a separate area.  Always check out the kennel before you allow your pet to stay there. Ask your veterinarian about boarding options for this type of pet.  Some veterinarians provide boarding services as well.

TL;DR in Russian:

Переместите своего питомца в клетке. Выберите обстановку, похожую на ваш дом. Наймите человека, который бы приходил в дом, чтобы ухаживать за птицами или кошками. Отнесите питомца в приют.


Calamine lotion contains zinc oxide, a form of iron oxide, ferric oxide and/or zinc carbonate. It has been used for decades as relief for itching due to various causes, including poison ivy, poison oak, poison sumac, sunburn, insect bites, insect stings.  It can also be used to prevent skin infections resulting from excessive scratching. Calamine lotion can be purchased inexpensively at drugstores and pharmacies. A poultice is a soft, moist mass of material, generally of mashed up herbs and other plant material or flour. The poultice is applied to the body directly and usually kept in place with a cloth. Measure out 1 cup of colloidal oatmeal and use a coffee grinder or blender to grind it into a slightly coarse powder. Add just enough warm water to make a thick paste and apply it to the poison ivy, poison oak or poison sumac rash, the sunburn or any insect bites or stings. Leave it on as long as is comfortable and rinse off with warm water. You can also cover the area with a clean cotton cloth and wrap it with an elastic bandage or use medical tape to keep it on. Measure out about 1/2 cup of baking soda. Add just enough warm water to make a thick paste and apply it to the poison ivy, poison oak or poison sumac rash, the sunburn or on any insect bites or stings. Leave it on as long as is comfortable and rinse off with warm water. You can also cover the area with a clean cotton cloth and wrap it with an elastic bandage or use medical tape to keep it on.

TL;DR in Russian:

Используйте лосьон «Каламин». Приготовьте овсяную припарку. Приготовьте припарку из пищевой соды.


Calamine lotion helps reduce the appearance of acne scars and will reduce redness and inflammation wherever you apply it. Use a cotton swab to apply the lotion over the pimple and let it sit in overnight. When you wake up, wash the lotion off your face. Aloe vera reduces inflammation and promotes healing, which will  help the pimple look smaller the next day. Use a cotton swab to apply the aloe vera gel to the popped pimple. Apply the gel each night until the appearance of the popped pimple is reduced. Witch hazel is an astringent and pulls fluids away from pimples. This can help reduce inflammation and redness overnight. Certain oils have antiseptic properties and can help your pimple heal. Use a swab or a cotton ball to dab some oil on the popped pimple. Leave the oil on your skin until it dries, then reapply more.  If your skin is sensitive, you should spot test the oil on your skin first. Some examples of antiseptic oil includes tea tree oil, oregano, spearmint, calendula, rosemary, and lavender. Covering your popped pimple with honey can be an effective way to heal the wound overnight. Use a cotton swab to spread a light layer of honey over the popped pimple and let it dry. Honey is an astringent and it has antiseptic properties and promotes wound healing. Apple cider vinegar is antibacterial, antimicrobial, and has antiseptic properties. You can put it on your pimple to help reduce redness, inflammation, and to promote healing. Dilute the vinegar so that your solution is four parts water to one part vinegar. Then, apply the vinegar directly to the skin with a cotton ball. Start with a larger ratio of water to vinegar if you have sensitive skin.

TL;DR in Russian:

Нанесите на прыщ каламин лосьон. Нанесите на прыщ гель алоэ вера. Протрите прыщ гамамелисом. Попробуйте масло c антисептиком. Нанесите на прыщ мед. Используйте яблочный уксус.


Calamine lotion, capsaicin cream or hydrocortisone cream can provide some relief from itching. Don't do this immediately after contact with the plant (as rubbing the lotion could spread the oils), but after a few hours or days when the itching feeling begins. Capsaicin cream, usually sold in drugstores labeled for arthritis pain relief, burns a bit at first but suppresses itching for hours. If you're in a hot, outdoor environment, hydrocortisone cream may not work. Try capsaicin cream instead. Antihistamines are medications that treat for allergies, and since poison oak and ivy cause allergic reactions on contact, taking these drugs may offer minor relief. Antihistamines generally offer only mild relief from the symptoms of poison ivy, but if you take oral medications before bedtime, their combination of anti-itch and drowsiness-inducing effects can help you get some rest. Only take these orally, and do not apply the creams to your poison ivy as this can worsen your rash. Use an oatmeal bath product or an aluminum acetate soak. If you need a quick fix without running to the store, blend a cup of oatmeal in a food processor or blender and add it to your warm bathwater. Avoid using water that is very hot, especially right after being exposed to the poison as this will open your pores. Crack acorns and boil them in water. Strain out the nuts, cool the liquid and apply it to your rash with a cotton pad. Although this method hasn't been studied, it has shown to reduce the itchy feelings of poison ivy rash. Aloe vera is a cactus-like plant that excretes a cooling gel from its leaves. You can use a real aloe vera plant by snapping off leaves and applying the gel directly to your rash, or use a processed bottled form. If you buy a bottle from the store, make sure that it is at least 95% real aloe vera. Among the many medical treatments apple cider vinegar can be used for, expediting the healing process of poison ivy exposure is one of them. Use a cotton pad to gently apply the vinegar to the area, or rinse it with a...

TL;DR in Russian:

Воспользуйтесь лосьонами или кремами для местного применения. Примите антигистаминный препарат. Примите овсяную ванну. Попробуйте отвар из желудей. Прикладывайте алоэ вера. Промойте сыпь яблочным уксусом. Используйте пищевую соду. Попробуйте использовать молочные продукты. Используйте для обработки сыпи чай. Используйте охлажденную кожуру фруктов. Намажьте сыпь холодным кофе.


Calcium can help prevent and reduce the pain you have associated with your period, as well as many other PMS symptoms.  Calcium can be consumed through items such as: dairy products, fortified soy beverages, canned salmon and sardines, and leafy greens. You can also take additional calcium via a calcium supplement of between 500 mg and 1,200 mg per day. Low magnesium levels can be associated with many PMS symptoms, including cramps and headaches.  Increase the amount of foods you consume that are high in magnesium, such as: sunflower seeds, nuts, lentils, legumes, whole grains, soybeans, figs and green vegetables. You can also increase your magnesium intake by taking magnesium supplements in a pill form.  For the best effect, take 360 mg per day for three days before your period begins. Vitamin B6 helps produce serotonin.  Serotonin can help reduce anxiety and depression brought on by PMS.  Foods with high amounts of vitamin B6 are: beef, pork, chicken, fish, whole grain cereals, bananas, avocados, and potatoes. While vitamin B6 is found in supplements, but be careful not to take more than 100 mg per day.  Excess vitamin B6 can be toxic. Vitamin D helps your body absorb calcium and can act as an anti-inflammatory.  Try taking 400 IU per day to help reduce the pain you have due to your period. Vitamin E has been shown to decrease pain associated with your period when 500 IU is taken per day.  It is best to start taking the vitamin E supplements two days before your period begins, and stop three days after your period has started. Therefore you’d be taking it for five days. Omega-3 fatty acids are most often found in fish oil as a supplement.  It can be taken in pill form or liquid form. Fish oil is an anti-inflammatory and can help reduce the pain associated with your period. Several types of herbal teas contain ingredients that can help reduce the painful cramps brought on by your period.  Raspberry leaf tea can help to relax your uterus and reduce cramping. Chamomile tea contains an anti-spasmodic which can...

TL;DR in Russian:

Потребляйте больше кальция. Добавьте в свой рацион питания больше магния. Повысьте уровень витамина В6 в организме. Принимайте пищевые добавки витамина D. Попробуйте добавки витамина Е. Принимайте добавки, содержащие омега-3 жирные кислоты. Сделайте травяной чай. Попробуйте масло энотеры. Принимайте пищевые добавки, содержащие имбирь.


Calcium is stored in the bones and teeth, and it makes them hard and sturdy.  The average adult needs 1,000 mg of calcium every day. Adolescent girls and premenopausal women need about 200 mg more.There are lots of ways to incorporate calcium into your diet. Your options include  dairy (such as milk, yogurt, and cheese) juices fortified with calcium boxed cereals fortified with calcium oatmeal beans legumes salmon dark leafy greens (such as broccoli, spinach, collards, or bok choy) almonds Though older studies suggested that protein was actually detrimental to bone mass, newer research shows that, eaten in moderation, it aids with the absorption of calcium.  Men should get about 56 grams of protein per day, women should get 46, and pregnant women should get 70. Eat plenty of lean protein, including:  fish beans cheese eggs nuts chicken oats Greek yogurt milk broccoli quinoa brussels sprouts Recent studies have shown that Vitamin D, like protein, helps the body absorb calcium. You should get about 600 IU (but no more than 4,000 IU) of Vitamin D every day. Talk to your doctor about taking a Vitamin D supplement if you are concerned that you aren’t getting enough from sources such as these:   eggs (with yolks) fatty fish (such as salmon, mackerel, or tuna) shrimp cod liver oil beef liver dairy products fortified with Vitamin D cereals fortified with Vitamin D juice fortified with Vitamin D the sun (about 10-15 minutes three times per week will do) Though experts are not yet clear on exactly how Vitamin K contributes to bone health, several studies have shown that it aids in calcium absorption. Women should get 90 micrograms of Vitamin K, and men should get 120. Get Vitamin K in foods such as   leafy greens onions asparagus Potassium may help neutralize acids that take calcium out of your body, so it’s important to get this nutrient alongside calcium, proteins, and vitamins. Adults should get, in general, 4.7 grams of potassium daily. Foods high in potassium include    sweet potatoes white potatoes with the skins...

TL;DR in Russian:

Потребляйте много кальция. Ешьте много белка. Получайте достаточно витамина D. Получайте больше витамина К. Потребляйте больше калия.


Calcium is the single most abundant mineral in your body, and about 99% of it is found in your bones and teeth. Getting sufficient calcium will help you grow healthy bones and maintain bone density. Focus on eating foods that contain lots of calcium to maintain bone density. The recommended daily intake of calcium varies depending on your age and sex.  Adult men under 70 and women under 50 should get at least 1,000mg of calcium per day. Men over 70 and women over 50 should get at least 1,200mg per day. Pregnant or lactating women should consume at least 1,300mg of calcium daily. Many dairy products such as milk, cheese, and yogurt, are very rich sources of calcium.  If you choose soy milk, almond milk, or other dairy substitutes, look for ones that have been fortified with calcium. Vegetable sources rich in calcium include turnips and collard greens, bok choi, black-eyed peas, kale, and broccoli.  Sardines and salmon are also excellent sources of calcium and omega-3 fatty acids, which are vital for brain health. In addition, they contain vitamin D, which helps your body absorb calcium. Choose whole-grain breakfast cereals that have been fortified with calcium and other nutrients and are low in sugar. Because many people eat these cereals daily with milk, they’re a good, consistent source of calcium. Calcium is also available in dietary supplements. The two main forms are calcium carbonate and calcium citrate. But don’t take calcium supplements without first talking to your doctor because too much calcium can have unpleasant side effects, including the possibility of kidney stones. Vitamin D helps improve your body’s ability to absorb calcium. It's also a crucial component in bone rebuilding. People under the age of 70 should get at least 600IU of vitamin D daily; people over 70 should get at least 800IU daily. Make sure you’re adding foods that contain vitamin D to your diet to help with calcium absorption so you can build strong and healthy bones.  Fatty fish, such as swordfish, salmon, tuna, and mackerel...

TL;DR in Russian:

Очень важно, чтобы в рацион вашего питания входили продукты с высоким содержанием кальция. Потребляйте больше витамина D. Потребляйте продукты, содержащие магний. Старайтесь отдавать предпочтение продуктам, в которых высокое содержание витаминов группы В. Важно знать, что кости состоят в основном из коллагена – белка, который составляет «скелет» кости. Потребляйте достаточное количество витамина К. Не забывайте о витамине Е. Не злоупотребляйте кофеином и алкоголем.


Calcium is vital for your body to build bone. The following foods are good sources of calcium:  Cheese, milk, yogurt, and other dairy. Broccoli, kale, and other dark, green, leafy vegetables. Fish with bones soft enough to eat, such as sardines or canned salmon Foods where calcium has been added. Examples include soy, cereal, fruit juice, and milk substitutes. Vitamin D is necessary for people to absorb calcium. You can get vitamin D from:  Spend 15 minutes to an hour in the sun each day. Your body will produce vitamin D when sunlight hits your skin. Check with your doctor to find out how long you can stay outside without sun protection. If you're going to be out longer than recommended, always wear sunscreen to lower your risk of skin cancer. Eating eggs, meat, salmon, mackerel, and sardines. Eating foods that have had vitamin D added, such as cereal, soy products, dairy, and powdered milk. This will help reduce stiffness while you are wearing the sling. After the sling is off, it will help you strengthen the muscles and regain flexibility.  The physical therapist will give you exercises that are designed for your level of strength and healing. Be sure to do them as directed. Build up slowly. If it hurts, stop. Don’t do too much too soon. Once the injury is no longer swelling, you can apply heat. This will feel good and increase circulation. Either warm or dry heat should help.  If you feel sore after physical therapy, this may help. Apply a warm pack for about 15 minutes. But don’t put it directly onto your skin. Wrap it in a towel so you won’t burn yourself. But don’t do these activities before your doctor says you are ready. Possibilities include:  Acupuncture Massage Yoga

TL;DR in Russian:

Обогатите рацион питания кальцием. Принимайте достаточное количество витамина D. Ускорьте заживление с помощью физиотерапии. Расслабьте мышцы с помощью тепла. Узнайте у врача, достаточно ли вы окрепли для других болеутоляющих методов.


Calculating interest payments is not a simple equation. Luckily, a quick search for "interest payment calculator" makes it easy to find your payment amounts as long as you know what to input into the calculator:   Principal: The amount of your loan. If you loan is $5,000, the principal is $5,000.  Interest: In simple terms, the percentage of money you're being charged to have the loan. It is either given as a percentage (such as 4%) or a decimal (.04).  Term: Usually in months, this is how long you have to pay the loan off. For mortgages it is often calculated in years. Make sure to find out if there are any penalties for paying off the loan earlier than the stated term.  Payment Option: Almost always a "fixed-term loan." However this can be different for specialty loans. Ask if the interest and payment schedule is fixed before getting a loan if you are unsure. The interest rate is the cost you pay for borrowing money. It is the rate of interest that you will pay on the principal for the life of the loan. You want it to be as low as possible, as even .5% of a difference can mean a huge sum of money. If you would prefer lower payments, you may pay a higher interest rate and more total interest over the loan, but less each month. Someone with less savings on hand or whose income is bonus or commission-based would likely prefer this option. However, want to stay below 10% interest whenever possible. The common rates for different loans are:   Auto: 4-7%    Home: 3-6%  Personal Loans: 5-9%  Credit Cards: 18-22% This is why you should avoid large purchases you can't repay quickly on credit cards.  Payday Loans: 350-500%  These loans are very dangerous if you can't pay them off within 1-2 weeks. These loans are regulated by the state, which means that some of them have caps on the interest they can charge while others do not have a limit. In technical terms, the accrual rate tells you how often lender calculates the interest you owe. The more frequently you're charged the more you owe, since you have less time to...

TL;DR in Russian:

Введите данные по предполагаемому кредиту в кредитный калькулятор, чтобы быстро рассчитать процентные платежи в режиме онлайн. Выясните процентную ставку по кредиту, прежде чем брать кредит. Узнайте частоту начисления процентов по кредиту. Используйте более длительные сроки займа, чтобы ежемесячно уплачивать меньшие суммы, с учетом того, что в итоге вам придется заплатить больше.


Calculating leap years requires having a year that you want to check. Use a past year, the current year, or a future year as your starting point. For example, you could start by checking 1997 or 2012 if you want to look at a past year, or go with 2019 to check the current year, or select 2025 or 2028 to check a future year. Dividing the year by 4 will result in a whole number with no remainder if the number is evenly divisible. The number must be evenly divisible by 4! Otherwise, it is not a leap year.  For example, dividing 1997 by 4 gives you 499.25, which is not a whole number because it ends with a decimal. Therefore, it is not a leap year. When you divide 2012 by 4, you get 503, which is a whole number. This means that 2012 is likely a leap year. If a year is evenly divisible by 4, but it is not evenly divisible 100, then it is a leap year. If a year is divisible by both 4 and 100, then it might not be a leap year, and you will have to perform 1 more calculation to check.  For example, 2012 is evenly divisible by 4, but not 100 since it results in a decimal answer (20.12). This means that 2012 is definitely a leap year. 2000 is divisible by 4 and it is also evenly divisible by 100 since it leaves a result of 20. That means that 2000 might not be a leap year and you will have to divide it 1 more time. If a year is divisible by 100, but not 400, then it is not a leap year. If a year is divisible by both 100 and 400, then it is a leap year.  For example, 1900 is evenly divisible by 100, but not 400 since it gives you a result of 4.75. This means that 1900 is not a leap year. On the other hand, 2000 is evenly divisible by 100 and 400, since it gives you a result of 5. That means that the year 2000 is a leap year.

TL;DR in Russian:

Определите год, который хотите проверить на високосность. Разделите год на 4. Выясните, делится ли год на 100. Проверьте, делится ли год на 400.


Calculating this number rests in the vowels of your name. For thousands of years, many cultures have used the chanting of vowel sounds to induce trance and elevate themselves to higher states of consciousness. So, one could say that coming in contact with the vowels (so to speak) of one's self, will lead you to a greater purpose. Likewise, your Heart's Desire Number (also known as your Soul's Urge or Motivation Number) can help you gain understanding of what drives your true inner self. It answers the question, "What is my deepest sense of purpose?" This relates to what you want to be in life and what you would like to have and accomplish. The relationships your nurture as well as those you avoid can be revealed in this core number. Add the numerical value of the vowels in your full birth name. Using the same example ROBERT NESTA MARLEY we get the letters O, E, E, A, A, and E. Referencing the same chart above, this yields the following equation:  O+E = 6+5 = 11 = 1+1 = 2  E+A = 5+1 = 6  A+E = 1+5 = 6  2+6+6 = 14 = 1+4 = 5

TL;DR in Russian:

Узнайте о своем Душевном Порыве. Вычислите число своего Душевного порыва.


Calf socks are a common culprit of ingrown leg hair with men who don't shave, as tight clothing will prevent hair from growing away from the body. Skinny jeans will exacerbate the problem on the thigh and calf both. Consider ankle socks, or slim-cut jeans as opposed to skintight styles.  If you're having trouble with ingrown hairs on other parts of your body, try looser clothing there as well. Briefs can cause particular issues with pubic hair, as it's naturally coarser and curlier. Try boxers if you continue to have trouble here. Friction is also a factor with ingrown hairs. Dress appropriately when you'll be moving around, in loose-fitting clothing that allows your legs to breathe. Instead of tights, try exercising in shorts, sweatpants, or athletic pants. When the hair is pulled entirely out at the follicle, its tip has to break back through the skin as it grows.This can easily lead to ingrown hairs when the tip fails to break through, or curls back around into the skin. Those with coarse or curly hair are at particular risk. While tweezing and waxing aren’t problematic for everyone, they’re the hair removal methods that are most likely to cause ingrown hairs. Alcohol can cause your skin to tighten and dry out, worsening irritation. This in turn will exacerbate ingrown hairs. Apply either of these liberally to soothe red, irritated skin. Don’t attempt shaving, waxing, or any other general hair removal for a few days.

TL;DR in Russian:

Носите свободную одежду. Не выщипывайте волоски и не прибегайте к восковой депиляции. Не пользуйтесь средствами для кожи со спиртом. Пользуйтесь кремами с кортизолом или алоэ вера при раздражении кожи.