ake a simplified version of milk tea. Steep a tea bag of your favorite simple, black tea according to the directions on the box. After removing the bag, add powdered coffee whitener and sugar to taste. repare Chinese milk tea. For a flavor more traditional to Chinese cuisine, boil the tea for 30 minutes to create a richer taste. Add cold sweetened condensed milk instead of plain milk after straining it into your cup. njoy a glass of apple  milk tea. This fruity, soft tea is prepared blending together apple slices, sugar, milk, prepared black tea, and ice until it forms a smooth slurry. . Bubble tea is a special type of milk tea that has chewy tapioca pearls, or boba, mixed in. The tea is sweetened usually made with cream.  Try almond milk tea for something different. Almond milk tea is a specific type of bubble tea, so it has tapioca pearls mixed into it. This tea also uses homemade almond milk, but store-bought almond milk would make a suitable alternative. . Masala chai is a drink that originated in India and Pakistan, and it can be prepared with black tea, milk, honey, vanilla, cloves, cinnamon, and cardamom seeds. The tea can be enjoyed hot or cold.  Consider preparing a cup of ginger tea. Ginger tea is a variation of chai tea. Along with traditional chai flavors, the tea is steeped with fresh ginger. . While not typically defined as a milk tea, English tea is traditionally served with milk or cream.  Change things up by making vanilla cream tea. Vanilla cream tea is very similar to English tea, but instead of sugar, you add vanilla extract.

TL;DR in Russian:

Сделайте упрощенный вариант чая с молоком. Сделайте китайский чай с молоком. Насладитесь бокалом яблочного чая с молоком. Приготовьте бабл ти. Попробуйте сделать пряный, крепкий чай масала. Сделайте чашечку стандартного английского чая.


ake almond crusted salmon. The crisp nuttiness of almonds marries perfectly with the rich, unctuousness of the salmon. A no-nonsense alternative to breaded salmon! . That's right, a whole fish. In many cultures the eyes and cheeks of a fish are considered a delicacy. Stuffed with some fruits, veggies, or herbs, this makes a truly transcendent dish. . This recipe involves fennel, which doesn't overpower the delicate trout. Add in ginger, shallot, and lemon peel, and you've got a nice little slaw to go over your trout. . Cod can be baked to perfection with just a little bit of butter, lemon, and onion. Delicious! This bottom-feeding fish with two eyes on one side of its face is surprisingly delicate, seeing as it doesn't move around very much and thus has a high fat content. For a quick but tasty morsel.

TL;DR in Russian:

Приготовьте лосось с миндальной корочкой. Приготовьте на гриле целого морского окуня. Попробуйте форель, покрытую фенхелем. Запеките треску с лимоном. Пожарьте во фритюре камбалу.


ake an easy costume wig. You can make a quick, inexpensive wig for a costume using a balloon, hair net, wefts of hair, and glue.  Inflate the balloon and use it as a dummy head. Place the hair net over the balloon and glue the hair onto it. Trim away unwanted portions when done. . You can create a wig to mimic the appearance of a jellicle cat from the Cats musical using sheets of faux fur.  Measure your head for the correct shape and size. Create a pattern using your measurements and cut the faux fur out according to this pattern. Create and attach fake cat ears. . Doll wigs can be made out of yarn. You can create one with or without a sewing machine. reate an easy wig from a mop. Another way to make a costume wig is with a clean mop. Color the mop as desired and glue the individual mop strands to a hat.

TL;DR in Russian:

Сделайте простой маскарадный парик. Изготовьте парик кошечки-гуляки. Узнайте, как изготовить кукольные парики. Сделайте простой парик из веревочной швабры.


ake meal times pleasant. Eating can be a much more enjoyable experience when you put some effort into creating a pleasant atmosphere at meal times. Light some candles, put some music on, or watch your favorite TV show while eating. Also try to avoid stressful topics of conversation at the table, especially if your poor appetite is a symptom of anxiety. . Doing some light exercise can really help to stimulate your appetite. Your body is designed to crave more energy from food after burning calories, so you'll always feel hungrier after exercising.  You don't need to put in a strenuous work-out at the gym for this to work, even a brisk walk outside in the fresh air half an hour before a meal can help to stimulate appetite. If you are underweight, you should avoid any form of strenuous exercise because even though you will be hungrier after working out, the food you eat will only balance out the calories you burned while exercising, which is no good if you are trying to gain weight. Leave the strenuous exercise until your appetite has improved and weight has increased. . You should aim to drink between 6 and 8 glasses of water or water-based drinks a day. Drinking a glass of water an hour before and an hour after a meal can help with digestion and ensure that there is not too much food in the stomach at any given time. However, you should avoid drinking too much water directly before or during a meal, as this can decrease your appetite and give you a false sense of fullness.  Certain herbal teas have also traditionally been used to increase appetite, in particular peppermint, anise and licorice teas. Try drinking a cup or two throughout the day to increase your liquid intake and potentially increase your appetite. You may want to drink water and liquids at a different time than when you eat your meals. . Keeping a food diary is a great way to identify and understand the problems in your relationship with food, so you can attempt to overcome them. Everyday you should make notes of the times you felt hungry or of...

TL;DR in Russian:

Сделайте приятным время еды. Занимайтесь физическими упражнениями Пейте достаточно жидкости. Ведите дневник питания Не ешьте в одиночку. Используйте большие тарелки. Обратитесь к врачу.


ake vampire fangs from cotton balls. Wet cotton balls can be trimmed to size, shaped, and stuck to your upper teeth in order to form quick fangs. . Trim the cotton portion off the swabs and attach the remaining sticks to your teeth using nail glue. orm vampire fangs from non-toxic clay. Form the clay into a pointed cone or "fang" shape and fit it to your tooth for a custom fit. Let the clay harden before using the fangs as part of a costume. . If you have braces but still want to make vampire fangs, you can so so easily be forming braces wax into the shape of a fang and lodging it in between your canine teeth and the braces wire.  Combine the wax with clay for a more realistic look. . As long as the plastic has not touched anything toxic, you can cut out a pair of fangs from the bottle and attach them to your teeth.

TL;DR in Russian:

Сделайте клыки вампира из ватных шариков. Сделайте клыки вампира из ватных тампонов. Сделайте клыки вампира из нетоксичной глины. . Вырежьте клыки из белой пластиковой бутылки


an oven to 350ºF (177ºC). While you wait for your oven to warm up, you can proceed to the next few steps. The procedures for roasting both types of peanuts are very similar. However, there are just a few things to consider before beginning:  Shelled peanuts are much easier to use for peanut butter and baking recipes because you don't need to remove their shells later. If making peanut butter, use Spanish peanuts, which have higher oil content. If you wish, you can peel shelled peanuts' skins off with your fingers before beginning, though it's also easy to do this after roasting (see below). In-shell peanuts should be rinsed in cold water briefly to remove excess dirt. Pat dry with a paper towel and allow to dry for about five extra minutes on a wire rack. The peanuts must all be sitting flat in one layer to ensure even roasting. If you have too many peanuts to make just one layer, cook them in batches. For easier clean-up, line the sheet with baking paper or foil. This isn't required like it is with other recipes, however — the peanuts won't stick to the tray. Place the baking tray or sheet on the middle shelf of the oven. This will help ensure they are cooked evenly throughout. Set a timer and relax — there's no need to turn peanuts while they cook. Depending on which type of peanut you're roasting, cooking times will vary:  For shelled peanuts, cook 15-20 minutes. For in-shell peanuts, cook 20-25 minutes. The peanuts will cook a little bit more after you take them out of the oven. Be careful here — both the tray and the peanuts themselves will be extremely hot (especially shelled peanuts). Set the tray somewhere safe where it can cool, like on top of the stove. When the peanuts are cool enough to hold in your hands, they're ready to eat. Roasted peanuts taste great plain, but you can also toss them with a light sprinkling of salt at this point (you shouldn't need more than a teaspoon or two). Enjoy!

TL;DR in Russian:

Разогрейте Решите, хотите ли вы жарить очищенный или неочищенный арахис. Распределите арахис ровным слоем на противне. Обжарьте арахис. Достаньте орехи из духовки. Остудите и приправьте арахис перед тем, как съесть его.


and Peel 6 eggs.  Scoop them out with a teaspoon and place them into a medium-sized bowl. Mash the yolks with a fork or spoon until you have a creamy mixture. Add 1/4 cup mayonnaise, 1 tsp. white vinegar, 1 tsp. yellow mustard, 1/8 tsp. salt, and 1/8 tsp. pepper to the yolk. Mix these ingredients well. Scoop them evenly back into the egg whites using a teaspoon, or pipe into the halves with a large-tipped icing bag. Sprinkle the egg whites with paprika. Place the eggs on a serving platter. To store them, place them in the refrigerator.

TL;DR in Russian:

Сварите яйца вкрутую и очистите. Разрежьте яйца вдоль пополам. Удалите желтки. Разомните желтки. Добавьте в желтки остальные ингредиенты. Положите желтковую смесь в яичные белки. Украсьте. Подавайте.


and acidic fruits on parchment paper. Veggies will be easy to clean up, and fruits like strawberries or tomatoes will have a great flavor. Lay a piece of cut parchment paper over a baking sheet, and layer your fruits or veggies evenly across it. Bake them as you normally would, and throw away the parchment paper when they’re done.  Aluminum pans can make acidic fruits taste really bitter, and the acid from the fruits could also react with the pan, causing damage. Some vegetables cook better with aluminum foil rather than parchment paper: potatoes, beets, corn, and cauliflower get softer in aluminum foil than they would if cooked on parchment paper. Whether you’re cooking chicken, beef, or pork, cut out a sheet of parchment paper to fit on the bottom of a baking sheet. Place the prepared protein on the baking sheet, and cook it in the oven as you normally would. Once you’re done with your meal, simply throw out the parchment paper. If you’re roasting an entire chicken or turkey, use aluminum foil rather than parchment paper. The foil will keep that quantity of meat more moist than parchment paper would. Cooking fish directly on a baking sheet often results in the skin of the fish sticking to the pan. Line the sheet with parchment paper, and cook the fish on that instead. When the fish is done, it should easily slide off of the paper. This is an especially great method to use when cooking fish that still has its skin on. Butter infused with different herbs is delicious and makes a great gift. After you’ve made the butter, put it in the middle of a large piece of parchment paper. Then use the paper to mold and roll the butter into whatever shape you’d like, whether that’s a round ball or a log. You can use this same method for rolling out slice-and-bake cookie dough. Fold a 14 by 12 inches (36 by 30 cm) piece of parchment paper in half, and then cut the paper into the shape of a heart. Put your prepared veggies (and fish, too, if you want) in the middle of the parchment paper. Roll the edges of the parchment...

TL;DR in Russian:

Используйте пергаментную бумагу для запекания овощей, а также фруктов и ягод, содержащих кислоты. Воспользуйтесь пергаментной бумагой, чтобы мясо в духовке получилось мягким и сочным. Запекайте рыбу, предварительно застелив противень пергаментной бумагой. Используйте пергаментную бумагу, чтобы придать форму домашнему маслу со специями. Сделайте из пергаментной бумаги мешок для приготовления овощей на пару. Застелите форму для выпечки пергаментной бумагой, когда готовите запеканку.


and arrange for the person to be taken to the hospital. Unconsciousness due to hypoglycemia requires immediate medical intervention as sugar levels are continuing to decrease.  If sugar levels drop too low, coma can occur. This can lead to brain damage and other long term side effects. This is the first step in prepping the patient for “recovery mode,” which helps to ease the breathing. Kneeling gives you good leverage from which to maneuver the person without abrupt motions. Place the arm nearest you at a right angle to the person's body.  The hand should point upwards towards their head. Place the other hand on the side of the head. This leaves the back of the hand touching the cheek. Bend the right knee at a right angle. Do this gently with both hands. Roll the patient gently onto his side. This is done by gently pulling on the bent knee. The top arm is left to support the head and the bottom arm will stop the person from rolling too far. Open the person's airway by tilting their head back gently and lifting the chin.  The person should not have anything blocking their airway. When the person is unconscious, don't give them any fluids or foods, as this can cause the patient to choke. The patient should not be given any insulin as this will lower the sugar levels even more. Ensure the person is still breathing and that nothing is obstructing his airway.  This is a critical time, as the person is not aware of their surroundings and is susceptible to further harm. Make sure that they are being cared for properly.

TL;DR in Russian:

Позвоните по телефонам экстренной помощи и вызовите медиков. Встаньте на колени рядом с лежащим человеком. Поместите конечности больного в правильное положение. Освободите дыхательные пути. Непрерывно следите за состоянием пациента, пока не доставите его в больницу.


and avoid secondhand smoke.  Breathing in smoke from tobacco products seriously damages your lungs and inhibits their ability to efficiently introduce oxygen to your bloodstream.  If you smoke and have low oxygen saturation levels, quitting is the first and perhaps most vital step you can take to deal with the condition.  Seek out whatever help you need to quit. If you are on supplemental oxygen, smoking is also a severe fire hazard.  Concentrated oxygen is extremely flammable, and many people have been seriously or even fatally burned as a result of smoking while using supplemental oxygen. Oxygen levels in the surrounding atmosphere have an impact on your oxygen saturation; people who live in higher elevations typically have lower saturation levels, for example.  The more oxygen and less “other stuff” — like dust, particulates, smoke, and so on — that circulates in the air you breathe, the better for your oxygen saturation.  If you live in an area with fresh air, open a window or go outside.  Keep plants in the house to boost oxygen levels.  Clean and dust regularly.  Invest in air cleaners if desired. Don’t expect major increases in oxygen saturation this way; use it in coordination with other changes. If you have a body mass index (BMI) that is above recommended levels, the excess weight you carry likely causes you to breathe with more difficulty and less efficiency.  Lower BMI levels have been shown to correlate with higher oxygen saturation levels. Also, even if your oxygen saturation were to remain the same, losing weight makes it easier for you to utilize the oxygen in your body.  Compare it to how an unloaded car uses fuel more efficiently. Aerobic exercise in itself does not necessarily increase oxygen saturation, but it will increase your ability to utilize the oxygen you do have more efficiently.  Exercise that helps you lose excess weight is more likely to have a positive impact on actual oxygen saturation levels. If you have COPD or another condition that impacts your pulmonary or cardiovascular...

TL;DR in Russian:

Бросьте курить Дышите свежим воздухом. При необходимости избавьтесь от лишнего веса. Тренируйтесь разумно. Пейте больше воды. Сидите, а не лежите. Спокойно относитесь к неизбежным изменениям уровня насыщения кислородом.


and avoid shallow chest breathing. It’s easy to get in the habit of taking short, shallow breaths without even realizing it. However, it’s important to train yourself to breathe deeply since deep breaths are better at oxygenating your body and can actually help reduce stress. Take a moment to pay attention to your breathing. If only your chest is rising and falling when you breathe, you’re likely taking shallow breaths. You want to use your diaphragm when you breathe, which is a thin muscle underneath your lungs. When you take a deep breath, your diaphragm moves downward and gives your lungs more room to fill up and expand. You'll know you're breathing with your diaphragm if your belly expands when you inhale. Breathing through your nose helps purify the air so you’re not inhaling as many irritants. It also helps regulate the temperature of the air you’re breathing in. If you normally breathe through your mouth, practice closing your mouth and inhaling through your nose. Then, exhale through your nose or mouth, whichever is most comfortable. Inhaling through your nose might be difficult at first if you’re used to breathing with your mouth, but it will get easier over time with practice. Slouching and tensing your muscles makes it harder to take full, deep breaths. Instead, you want to stand up straight, relax your shoulders, and loosen your joints so it’s easier to breathe.  Try slouching forward, lifting your shoulders up toward your head so they’re tense, and taking a deep breath. Then, stand up straight, relax your shoulders, and take another deep breath. You should be able to feel how much easier it is to breathe when you have good posture and you're relaxed. Whenever you catch yourself slouching or tensing up, adjust your posture and take a moment to relax your muscles. Since you don’t usually realize that you’re breathing, it can be tricky to notice whether or not you’re doing it properly. However, you can schedule regular check-ins throughout the day—like first thing in the morning and at lunchtime—to...

TL;DR in Russian:

Делайте глубокие вдохи Вдыхайте через нос, а не через рот. Следите за осанкой и не напрягайтесь. Периодически наблюдайте за дыханием в течение дня, чтобы замечать изменения. Выполняйте успокаивающие дыхательные упражнения в моменты тревоги или стресса.


and commit to it. If you do not already have a budget, you should create one and commit to it. This means determining your necessary expenses and ensuring your income covers your expenses. This can also help you save money, as you will be able to stick your savings plan and not overspend on unnecessary items. Your budget should cover:  Rent and utilities. Transportation. Food. Miscellaneous expenses, like car payments, school supplies, healthcare payments, etc. If you have any debt payments, add these to your budget as necessary expenses and pay them off as soon as possible. Eating all your meals out is a guaranteed money waster so cut down on your eating out habits and focus on cooking at least one to two meals a day. If you tend to buy a coffee every morning on your way to work, cut down on your expenses by buying coffee beans and making your own coffee at home. If you eat out for lunch every day, try to pack a lunch instead to save $10-$15 a day. Even a small amount saved every day can add up to more money in your savings account. Plan out your meals for the week and make a grocery list so you stay on track when you go grocery shopping. You should have enough for at least two to three meals a day. It can be helpful to designate one day as your grocery shopping day, such as Saturday or Sunday, when you know the farmer’s market will be open or when you have enough time to do a good grocery shop. Be on the lookout for deals on food through coupons to your local grocery store or big box store. You should also opt for low-price versions of food or discounted food when you go grocery shopping. Don’t keep your spare change with you or deep in your coat pockets. Start a spare change jar and add all your change to it. Over time, it can add up to a substantial amount of money you can add to your savings account. To prevent buying items on impulse, you should wait at least 24 hours before buying an expensive item or product. Take some time to consider if you would like the item and if the item is a worthwhile...

TL;DR in Russian:

Создайте Начните питаться дома. Перед поездкой в магазин составляйте список покупок. Покупайте недорогие продукты и следите за акциями. Складывайте мелочь в банку. Обдумывайте покупку дорогих вещей хотя бы 24 часа. Оплачивайте покупки дебетовой картой или наличными.


and concentrate. The best thing you can do to raise your test scores is to pay attention when you're supposed to be learning the material: in class! Letting your mind wander or not showing up at all are both likely to make you miss out on key information that will later appear on tests. . This is important if you want to have an easier time studying later. Not only will writing the information down as you learn it help you in absorbing the information and paying attention, but you'll have a reference for when you go to study later. . Homework, such as assignments and at-home reading are where you will find the rest of the information that will be on tests, so doing this homework is important. Schedule time and set aside a quiet place just for homework to help beat the procrastination blues. Various memory tricks really can be useful for remembering certain things like numbers, categories, and lists. Just make sure that you learn them correctly and don't mix them up!  Mnemonics are phrases which can help you remember the order of certain things. For example, "Katy Perry Came Over For Great Songs" is a great way to remember the biological classifications (Kingdom, Phylum, Class, Order, Family, Genus, Species). Another memory trick is if you have to remember a string of numbers. Instead of trying to remember 2537610925, for example, break it up like a phone number: 253-761-0925. You can break up dates this way too. 14 Oct 1066 (the Battle of Hastings) can become a locker combination: 14-10-66. Ask your teacher or go online and print a few practice tests. Taking a practice test will help you figure out how much information you actually know vs how much information you think you know. Knowing your weak spots before a test is crucial!

TL;DR in Russian:

Будьте внимательны на уроке. Делайте качественный конспект. Делайте домашнее задание. Используйте мнемонические приемы запоминания информации. Делайте практические задания.


and condition your hair. Your hair should be clean and conditioned before starting the blowout. The conditioner may also help soften your hair, which will make it easier to comb if you have very curly hair. Once you’re done washing your hair, pat it dry with a towel.  Smoothing conditioners may make it easier to comb your hair straight.  If you have curly or tangled hair, leave in your conditioner and detangle your hair with your fingers. Apply a coin-sized amount of the oil into the palm of your hand and rub your hands together. Then, run the oil through your hair from root to tip.  Argan and coconut oil will also protect your hair from heat damage. Moisturize the hair that you plan on straightening. Run a comb from the ends of your hair down to the roots to prevent breakage. Work your way in sections as you comb all of the tangles and knots out of your hair. If you have slightly wavy hair, this process alone may straighten it.   Those with very curly hair will have to add heat from a blow dryer in order to get it completely straight. If you have tight curls, use a wide-toothed comb. If you have thinner hair, use a fine-toothed comb. Put the blow dryer on the medium heat setting and move it over your hair as you comb it. Use a nozzle attachment to help control the airflow. Comb down from the roots to the tips. As the hair dries, it should be straighter than it normally is. The blow dryer should be about 1 inch (2.5 cm) away from your hair as you blow dry it. Don’t leave the blow dryer over one section of hair for too long or it could cause heat damage. Once the hair is straight in one section, move to a different part of your hair. Continue doing this until all of your hair is straight. Smoothing serum will reduce frizz and increase shine. Put a small amount into the palm of your hands and work the serum from your ends to your roots. Popular smoothing creams include Alterna Haircare Caviar CC Cream, Smooth ‘N Shine Hair Polisher, and Kenra Platinum Blow-Dry Spray.

TL;DR in Russian:

Вымойте Нанесите на волосы аргановое или кокосовое масло, чтобы дополнительно увлажнить их. Расчешите мокрые волосы, чтобы максимально выпрямить их расческой. Вытяните одну секцию волос расческой и высушите феном. Аналогичным образом выпрямите остальные волосы. Обработайте волосы разглаживающей сывороткой.


and deal 7 cards to each player. Get out a pack of Uno cards and shuffle all 108 cards. Then deal 7 cards to each person who wants to play. Direct the players to keep their cards face down. You can play Uno with 2 to 10 players. Players should be at least 7 years old. Keep the cards face down in a stack. These cards will make the draw pile which players will take from throughout the game. Place the top card from the draw pile next to the draw pile, but leave it facing up. You'll use this card to start the game and it will become the discard pile. The player to the left of the dealer should lay down a card from their hand if it matches the color, number, word, or symbol on the card that's lying face up in the center of the table. Direct them to put their card on top of the discard pile. The next player then looks for a card from their hand that they can play.  For example, if the top card in the discard pile is a red number 8, you could play any red card you have or a card of any color that has an 8 on it. The game is usually played going clockwise from the dealer. If it's your turn and you don't have any cards that match the color, number, or symbol on the top card, take a card from the draw pile to add to your hand. You can play this card immediately if it matches some aspect of the card on the table. If you can't play the card you just drew, the player next to you can take their turn. In addition to basic Uno cards that have numbers on them, there are 3 types of action cards. If you play a Wild card, you choose the color for the next play. If you put down a Draw 2, the player next to you must take 2 cards, and their turn is skipped. If you play Reverse, you change the direction of play, so the person who went before you will then have another turn.  A Reverse card has 2 arrows that are going in opposite directions. If you get a Skip card, which is a card that has a circle with a slash through it, the player next to you must skip their turn. Keep taking turns until 1 player has just 1 card left in their...

TL;DR in Russian:

Перемешайте карты После того как каждому игроку досталось по 7 карт, остальные карты нужно сложить в колоду (рубашкой вверх) и положить в центр стола. Вытяните самую верхнюю карту из этой колоды, чтобы начать игру. Первый игрок должен выбрать из своих карт ту, которая подходит к выложенной в центр карте (они должны быть одинакового цвета, ИЛИ одинакового значения, ИЛИ с таким же символом). Если у вас на руках нет карты, которой можно было бы «сделать ход», вы берете одну из общей колоды, лежащей в центре стола. Обратите внимание на активные карты и на карту «смена цвета». Если у вас осталась всего одна последняя карта, сразу же громко скажите: Чтобы выиграть раунд, избавьтесь от последней карты. В конце каждого раунда нужно подсчитать количество набранных баллов у каждого игрока.


and drinking. Smoking and alcohol are 2 major risk factors for female infertility, and smoking in particular can damage the fallopian tubes. However, it's not enough to reduce your consumption—it's best to quit altogether. Smoking and drinking, apart from damaging the health of your fallopian tubes, are not good for your body, organs, skin, hair, teeth, or nails. Quitting these habits will improve your overall quality of life. daily to help manage your stress levels. Meditation helps in reducing your stress levels, which in turn promotes healing and overall good health. Ideally, it would be most beneficial to begin your day with 10-15 minutes of meditation or mental relaxation techniques with breathing exercises.  While it’s unclear how stress is related to the health of your fallopian tubes, higher stress levels can have a negative impact on your fertility. Stress-reducing activities like meditation may help.  Even just a few minutes of finding your zen ensures a positive start to the day and makes you more capable of handling stress throughout the day. Less stress may help reduce the inflammation that’s blocking the tubes. to help manage your stress. Like meditation, yoga is a great stress reducer. Studies show that women who manage their stress effectively through practices like yoga and meditation may improve their chances of getting pregnant. Look for a yoga class in your area or find some tutorials online and follow along.  Some holistic fertility centers offer yoga classes specifically designed to promote fertility.  Some yoga practitioners believe that 2 asanas that would help promote fertility in women are Setu bandhasana and Viparita Karani, 2 poses that utilize the gluteal and pelvic muscles. To do this first pose (the "supported bridge pose"), lie on your back with the knees folded and use your muscles to lift your pelvis off the floor. Inhale as you lift your pelvis off the floor and bring it down as you exhale after a pause of 2 seconds. Viparita Karani or the "legs on wall pose" is another...

TL;DR in Russian:

Бросьте курить и пить. Медитируйте. Займитесь йогой. Подумайте о том, чтобы пройти курс массажа против бесплодия. Избегайте продуктов, которые содержат гормоны.


and forget. After the initial phase of shock and grief has passed, you’ll find yourself in a place where you can let things go and remain cool. When you forgive your ex for everything that happened, the forgetting can start. That’s okay; it’s the natural cycle. Remember: forgiveness is something you do for yourself, not the other person.  One way to forgive someone is to start by remembering what it is you want to forgive. Recall how it made you feel. Notice your thoughts about yourself and about your ex.  Reflect on this experience. What can you learn from it? Perhaps there are things you would do differently. Perhaps there are things you hope the other person would do differently. What will you look for in the future? How will you use this experience to grow? Remember that forgiveness isn’t an excuse for bad behavior. Forgiving someone doesn’t mean you have to reconcile with that person, or that you’re saying s/he was “right” to do what s/he did. It means letting go of the burden of anger. Forgiveness makes you free. Remind yourself that you cannot control how others act. The only thing you can control is your own actions and responses. Tell yourself that you forgive the other person for his or her mistakes. And remember that it can take some time for you to fully feel forgiveness -- that’s okay. Right now it’s likely that you’re dwelling on the past. Why is that? You can’t change it. It won’t do "future you" any good. What if you thought about the future? That would definitely make thinking positive much, much easier. Spend a little time reflecting on what you’ve learned from the situation, and then take some time to plan for the future.  Use this time to consider what you can learn from this relationship to take into the future. What will you do differently? Make a list of things you learned didn't work in the relationship and things that did work. Then write down the attributes you would like your new partner to have, what type of person he or she is, physical attributes, characteristics, and so on....

TL;DR in Russian:

Простите и забудьте. Поразмышляйте немного, затем подумайте о будущем. Выясните, кто вы на самом деле. Выпустите себя из своей зоны комфорта. Подождите какое-то время.


and friendly. If you look anxious or grim when you open up a conversation, you’re going to put the other person on edge immediately. Even if you feel like a mess inside, try to look relaxed and friendly to put other people at ease. This will result in better, longer conversations.  Make eye contact. Instead of fiddling nervously with your phone, look around the room and observe the people. Make eye contact with people to see who else is looking for conversation. Smile whenever you make eye contact with people, even if you don't plan to talk them. It both gives you practice in non-verbal communication and raises the odds of someone being receptive to a conversation. Open up your body language. Throw your shoulders back, stick your chest out, and raise your chin. The more confident you look, the more people will want to talk to you. Don't cross your arms over your chest. People might interpret crossed arms to mean that you're closed off or uninterested in conversation. Others might find it strange if you start talking to them without giving any hints that you were going to approach them. Instead of walking up and starting a surprise conversation with the side of someone's head, ease into it nonverbally.  Make eye contact and give a smile to establish a connection before trying to start a conversation. You might want to get to know someone, but opening with deep conversation topics out of the blue might turn people off. If you're doing a cold-approach (not reacting to something you've both observed), start small. Instead of opening with a question about life goals, just make an observation or ask for a favor:  Man, the bar's slammed tonight. We'd better leave good tips! Traffic's a nightmare today! Do you know if there's an event in the neighborhood? Could you plug in my laptop cord for me? The outlet's behind you. Do you know what time it is? Once you've opened with your small interaction, you want to find out the other person's name. The best way to do that is simply to offer your own name. Etiquette will...

TL;DR in Russian:

Будьте открыты и дружелюбны. Покажите невербально, что вы хотите  поговорить с кем-то. Начните с короткого разговора. Представьтесь. Задавайте открытые вопросы. Попросите человека что-то пояснить вам. Не бойтесь возражать. Выбирайте только безопасные темы. Позвольте беседе быть свободной и непринужденной.


and get your sleeping gear set up while it’s light out. Decide on the location for two different stations: one for your tent and one for your cooking station. Keep a safe distance between your cooking station and your tent, just to lower the chances of wildlife poking around your tent. Set up your tent according to the instructions once you’ve decided where you’d like to place it, and lay out your sleeping pads, bags, blankets, and pillows. If you’ve never set up a tent before, it might be a good idea to take a stab at it before your trip. Most tents come with detailed instructions and aren’t very difficult to erect, so just be patient and it’ll get done in no time! Get your cooking area set up about 200 feet (61 m) away from your tent. Check your location’s rules to see if you need to set up a bear box or bag to hold your food. Keep all food containers closed when you’re not using them, and dispose of trash as soon as you can. If you’re backpacking, put all trash into a resealable bag so its scent doesn’t travel far. Plan on wearing different clothes when you cook, especially if you’ll be grilling meat. Wear a jacket or top that you can leave with your food instead of taking it back to the tent. A greasy, smoky shirt that smells like hamburger might be a temptation to prowling creatures. Once you’ve put up your tent, take a walk around the campsite to figure out how far away the amenities are. If you’re backpacking, it’s really important to establish where you’ll go to the bathroom, how to get to water, and where the firewood is before the sun sets.  Once nighttime comes and you’re using a flashlight to get around, you’ll be glad to know the general direction you need to go. For men and boys, peeing on the trees can be a fun and convenient part of any camping trip - especially at night, when facilities are a long distance away, or if there is a limited supply of facilities for defecation and/or female campers.  The only restrictions are that you use common sense when you do this and always go at least 200...

TL;DR in Russian:

Поставьте палатку Оборудуйте место для приготовления и приема пищи подальше от палатки. Осмотрите окружающую местность, чтобы найти воду, дрова и туалет. Разведите костер Познакомьтесь с соседями и обоснуйтесь для приятного отдыха.


and hard boil 6 eggs. Use a teaspoon to do this carefully. Place the yolks into a bowl. Mash the yolks until they have a creamy consistency. Mix 1 large mashed avocado, 2 tbsp. cooked and crumbled bacon, 1 finely diced jalapeño, 1 tbsp. diced red onion, 2 tbsp. diced tomato, 1 tbsp. lime juice, and 1 tbsp. chopped cilantro with the yolks. Mash them together until the texture is rich and creamy.  Use a teaspoon to carefully scoop the yolk back into the egg whites. Garnish the eggs with a pinch of chili powder and a tbsp. of bacon. Place the eggs on a serving platter. To store, cover loosely and place in the refrigerator.

TL;DR in Russian:

Сварите вкрутую 6 яиц и очистите их. Выньте ложкой желтки с половинок. Разомните желтки. Смешайте с желтками остальные ингредиенты. Добавьте по вкусу соль, перец и кайенский перец. Положите обратно 1 ст. Украсьте яйца. Подавайте.


and hard boil 7 eggs.  Place them in a small bowl. You can mash them with a fork until they're nice and creamy. Add 1/4 cup mayonnaise, 1 1/2 tbsp. sweet pickle relish, and 1 tsp. prepared mustard to the yolks. Mash these ingredients together until they're evenly mixed.  Make sure to fill them evenly. Just scoop out the yolk with a teaspoon and place it into the eggs. The eggs should be cooled by the time you do this. Sprinkle a dash of paprika onto the eggs and sprinkle 2 sliced sweet gherkin pickles and 1 tsp. pimentos over them. Place the eggs on a serving platter. To store them, place them in the refrigerator.

TL;DR in Russian:

Сварите вкрутую 7 яиц и очистите их. Разрежьте яйца вдоль пополам. Выньте желтки ложкой. Разомните желтки. Добавьте в желтки ингредиенты. Добавьте по вкусу соль и перец. Заполните яичные белки желтковой смесью. Украсьте яйца. Подавайте.


and laugh. Guys are more attracted to happy, laughing, smiling girls than scowling, duck-faced divas. Fact. Smiling makes you seem friendly and approachable before you even open your mouth to speak. He'll instantly feel more comfortable around you and be more willing to open up. Laughing at his jokes will boost his ego and make him feel good, while also making you look more attractive. Win-win. . Eye contact is one of the most vital aspects of successful conversations. Think about it. If you are constantly averting your eyes or looking away you'll either look awkward and uncomfortable or as if you're not interested in being there at all. Plenty of eye contact projects confidence and indicates interests, which is exactly what you're trying to achieve. Be careful not to stare though, that's just plain creepy. Ok, so you want this guy to know you're interested, but you don't need to wave it in front of his face. You can smile at him, make eye contact, laugh at his jokes and ask him questions, but don't do it too often or hang on his every word like an over-eager puppy. Try to retain a little bit of mystery and make him work a little for your attention. Guys like the chase, remember? Attraction isn't always physical, nor should it be. You want a guy who's attracted to your intelligence, your sparkling wit, your sweet nature and maybe your ability to chug a pint of beer in under 7 seconds. But when trying to get a guy's attention, it doesn't hurt to look your best. This doesn't mean high heels and a full face of make-up. Rather it involves things such as dressing to suit your figure, always having freshly-washed, sweet-smelling hair or wearing make-up that draws attention to your best features, such as your full lips or beautiful eyes. Asking questions and getting to know this guy better is all perfectly fine, but try not to scare him off either. Don't ask him questions that you wouldn't feel comfortable answering yourself. Also, try to keep the questions breezy - you don't want him to feel like you're...

TL;DR in Russian:

Улыбайтесь Поддерживайте с ним зрительный контакт Не будьте для него легкой добычей. Выглядите как можно лучше. Не переборщите с вопросами. Поддерживайте физический контакт. Пригласите его на свидание


and let the students see it. A rubric is used to assign numerical values to various criteria used to make up the letter grade, usually based on a scale of 100. To get a letter grade, you assign numerical values to each section and tally the score. Making the students aware of the rubric used will keep the process transparent and eliminate the idea that you pull arbitrary grades out of nowhere. A rubric, for example, might look like this:  Thesis and argument: _/40 Organization and paragraphs: _/30 Introduction and conclusion: _/10 Grammar, usage, and spelling: _/10 Sources and Citations: _/10 Let the students see a description of what an A means, what a B means, etc. Write your own according to your own specific criteria and emphasis for the class. Share it with the students so they can interpret the grade they receive. These are fairly standard designations, often worded like this:  A (100-90): Work completes all of the requirements of the assignment in an original and creative manner. Work at this level goes beyond the basic guidelines of the assignment, showing the student took extra initiative in originally and creatively forming content, organization, and style. B (89-80): Work completes all of the requirements of the assignment. Work at this level is successful in terms of content, but might need some improvement in organization and style, perhaps requiring a little revision. A B reveals less of the author’s original thought and creativity than A-level work. C (79-70): Work completes most of the requirements of the assignment. Though the content, organization, and style are logical and coherent, they may require some revision and may not reflect a high level of originality and creativity on the part of the author. D (69-60): Work either does not complete the requirements of the assignment, or meets them quite inadequately. Work at this level requires a good deal of revision, and is largely unsuccessful in content, organization, and style. F (Below 60): Work does not complete the requirements of the...

TL;DR in Russian:

Составьте шкалу оценки и пусть студенты с ней ознакомятся. Определите критерии оценивания. Оценка должна стоять в конце работы.


and other leafy greens. Chop off the roots of leaf lettuce and remove the core of the iceberg lettuce. Fill a bowl with cool water and let the leaves soak for about ten minutes, then remove them. If the water appears dirty, pour it down the drain and refill the bowl to repeat the process until the water comes away clean. Rinse the leaves off and lay them on a clean paper towel. Place the leaves inside the spinner’s strainer basket and put the lid on securely. Run the spinner for 15-20 seconds to remove excess water. Open the towel and spread out the wet leaves on top. Roll up the towel with the leaves inside, pat it gently, and unroll it to remove the dry leaves. Many vegetables, like tomatoes and cucumbers, can be rinsed under running water and dried with clean paper towels. Some, like carrots, may need to be scrubbed with a vegetable brush or peeled with a vegetable peeler to remove any dirt caked into the outer crevices of the skin. Place heavier vegetables, like carrots and cucumbers, at the bottom of the bowl, and lay the lettuce and other leafy greens on top. Toss it gently, but don’t put the dressing on the salad, as this will make the leaves limp. Store any dressing in a separate container in the refrigerator. Adding it too soon will make the leaves limp and soggy. Lay it flat across the top of the leaves, or fold it for a smaller bowl. The towel will absorb water and condensation, keeping the leaves from getting soggy. Take extra measures if your salad has vegetables like tomatoes and cucumbers, which have high water concentration and could make your leaves prematurely soggy. Lay some of your salad in the bowl and lay a paper towel on top. Spread out more salad on top of that and lay another sheet of paper towel over that. You can repeat this for two to four layers, but make sure that a paper towel rests on top. Other vegetables with high water content include celery, radishes, zucchini, squash, and bell peppers. Spread a tight layer of plastic cling wrap on top of the bowl to keep the air from...

TL;DR in Russian:

Вымойте и нарежьте салат-латук Высушите листья с помощью центрифуги для обсушки салатных листьев. Если у вас нет центрифуги, заверните вымытые листья в кухонное полотенце. Вымойте другие ингредиенты и нарежьте их. Засыпьте нарезанные овощи в миску. Добавьте заправку перед тем, как есть салат. Накройте миску с салатом чистым и сухим бумажным полотенцем. Если салат содержит водянистые овощи, накройте его несколькими бумажными полотенцами. Накройте емкость крышкой или пищевой пленкой (или и тем и другим). Храните салат в холодильнике, чтобы он оставался свежим в течение недели.


and polite to everyone you meet. This means your friends, complete strangers     and, most importantly, yourself! If you act judgmental or with a dismissive attitude towards other people, they will most likely return the same negative feelings towards you. Making others feel welcomed and appreciated will go a long way towards your success in making friends.  Interact with strangers nicely and calmly, request favors patiently, respond to others promptly and remember your pleases and thank-you's. Remember that everyone you're interacting with is human, too.  Just because you're paying someone to wait on your table doesn't give you the right to be rude; treat them like you'd want to be treated if you were in their position. As J.K. Rowling put it, "It's easier to see what someone is really like by how they treat their inferiors, not their equals." . People like to be around others who are sure of themselves without being arrogant. Be confident in who you are without constantly stepping on others' toes. A healthy level of confidence is knowing you're pretty great, but that there's always someone better than you.  If you always criticize yourself and seem to be unhappy with who you are, you run the risk of people feeling the same way about you. After all, if you aren't pleased with yourself, why should others be? The other side of the coin is just as bad -- too cocky and people will think you like yourself so much that no one else needs to. The aim is contentment, not excessive pride. , but do so gently. It is particularly important to be honest to your friends and people who solicit you for advice. Usually, people can tell when someone is lying and fake; insincere people are not well-liked. People you want to be around should not tolerate liars.  When someone asks, "Does this make me look fat?" (yes, it's a cliché, but it's a classic example),  make your comments gently, framed in a way that is unlikely to upset them. If you know your fashion, tell them WHY.  They're sure to trust you knowing that you were honest...

TL;DR in Russian:

Уважительно Будьте уверены в себе. Будьте честны, Слушайте. Задавайте вопросы. Зовите людей по имени. Знайте свою аудиторию. Следите за ответной реакцией. Умейте смешить


and promotional fliers.  Distribute these items around local art galleries and fairs.  Ask local vendors if you can leave some of your business cards with them or post a flier on their community bulletin boards. Consider contacting vendors that would have the appropriate clientele for your artwork. Also advertise at local restaurants and stores.  This will will allow you to catch people of all interests. Those that are closest to you are your biggest advocates. Let your friends, family and co-workers know that you are selling your art. Show them some of your favorite pieces so they can pass on first-hand information about your art for sale. Be sure to also give them some of your promotional materials so they can hand out your contact information. Most communities host a variety of art fairs throughout the year. Research the various options and decide which one, or ones, would be most appropriate for the type of art you are selling.  For example, if you intend on selling paintings, go to one which highlights paintings in particular. Keep in mind that it often costs money to have a booth at these fairs, but consider the fee an investment in your business. Putting up a little money will likely pay off once you sell a few of your pieces. If you know some people who may be intrigued by your work, host a small get together at your house or at one of their houses. You can also host a private showing to only a handful of guests. Some people are more likely to attend an intimate event like this than an art fair. Ask all of those invited to bring a guest and, again, you are broadening your client base just by word of mouth.

TL;DR in Russian:

Напечатайте визитные карточки и оставьте их в художественных галереях и на выставках. Расскажите друзьям, родным и коллегам о том, что вы продаете произведения искусства. Демонстрируйте ваши произведения на местных художественных выставках. Если вы знаете людей, которым очень нравятся ваши произведения, устройте для них небольшой показ в вашем доме или в доме одного из них.


and reward yourself for meeting them. Usually, health professionals recommend a rate of 1–2 lb (0.45–0.91 kg) per week. This rate of weight loss requires cutting 500 to 1,000 calories per day. If you find that after a week or so of trying to lose 3 lb (1.4 kg) per week you’re struggling to meet your goals, consider switching to 2 lb (0.91 kg). This will be a slightly easier goal to achieve, and hitting your goals will help you to stay motivated.  You can also set up a reward system to help keep yourself motivated. For example, you might promise yourself a small treat for each week that you hit your goal, such as getting a manicure, buying a new shirt, or going to the beach. It can be hard to stay motivated if you don’t have anyone to share in your successes and challenges. Try telling at least one trusted friend or family member about our weight loss goal, and let them know how they can support you. This might be as simple as asking them not to offer you anything that’s not diet-friendly or to give you a call or text you once per week to get an update. If you don’t have any family or friends who you’re comfortable talk with about our weight loss, look into a local support group or an online weight loss forum. Practicing good self-care is another important part of maintaining a long-term weight loss program. If you’re hoping to lose 3 lb (1.4 kg) every week, you’ll need to maintain a positive mindset and ensure that you’re at your best. This will help you to stay on target with your eating and exercise targets and meet your weight loss goal each week. Some ways you can take care of yourself include:   Getting 7 to 9 hours of sleep every night Making time to do things you enjoy Reducing stress with relaxation techniques

TL;DR in Russian:

Ставьте перед собой реалистичные кратковременные цели Заручитесь поддержкой друзей и членов семьи. Заботьтесь о себе.


and weight lifting. While cardio does burn calories faster than weightlifting, if you want maximum fat burning, you need to do both. If you want to get toned, go for less weight and more repetitions when it comes to strength training. And if you're looking to bulk up, go for more weight and fewer repetitions. But anything is good! Cardio has any number of forms — swimming, boxing, running, and cycling might be some of the most common, but don't forget basketball, chasing the kids around, walking the dog, and dancing! If it gets your heart pounding, it counts. rosstrain your cardio. There are two things you want to prepare yourself against: plateauing and boredom. They're both terrible in their own ways. And the best way to fight these (if not the only way)? Crosstraining. That basically means you're doing a bunch of different activities, switching it up on your mind and body. Your mind doesn't think, "Aww, man, this again?!" and your muscles don't get used to it and aren't just phoning it in. For example, on Monday, you're hitting the pavement, Tuesday you're going for a swim, Wednesday is your day of rest, Thursday is the elliptical, and Friday is cycling. Easy! You could combine activities in one day, too. Alright, more controversy. There's a whole bunch of stuff out there that'll tell you so-and-so time is best for cardio and so-and-so time is best for weights and then there's others that'll tell you the time that is best is the time that feels best to you. Here's the lowdown:  Some people say that cardio on an empty stomach in the morning is best. Your body has been fasting all night and it's going straight to those fat stores. Others say nope, your body goes straight for your muscles. The verdict? Well, if it makes you feel dizzy and nauseated, we're going to go with the latter. Some say that weights should be done before cardio. Cardio depletes your glycogen stores, so when you go to hit the weights, you can't do it. And when you can't do it, you don't build muscle. However, this is more important for...

TL;DR in Russian:

Совмещайте кардио и силовые тренировки. Тренируйте сердце. Следите за временем. Занимайтесь высокоинтенсивными интервальными тренировками (ВИТ). Обязательно отдыхайте.


arm up with cardio. Warm up the muscles in your body with 15 minutes of cardio. Do what you enjoy as cardio can be repetitive. Whether you jog, run on a machine, or walk up stairs, make sure you loosen up your muscles, slowly working them up for more vigorous activity.. Add squats, knee jumps, or jumping jacks to increase the blood flow and intensity of your warm up. to stretch your back. The bridge is a stretch that looks exactly as it sounds. Lay with your back on the floor, knees bent, feet planted, and hands palms down with fingers pointed at your feet. You should look like you are about to crawl on your back but create a bridge instead by lifting your back off the ground and pushing down through your palms and feet.  Keep your elbows pointed at the ceiling and try to stretch your back as much as possible. With time and practice, your flexibility will improve and you’ll notice that your back will bend more and more. Don’t force your back to bend past its capacity. Back injuries can be very debilitating. Take a step forward into a lunge position. Touch the ground with your fingertips or as low as they will allow. Inhale and slowly straighten the front leg, raising your butt. Exhale as you stretch the front leg then lower yourself back into the lunge position. Stretch both sides at least 4 times each. standing side stretch. From a standing position, reach your arms overhead, clasping your fingers together but keeping your pointer fingers out and extended. Inhale and stretch as long and as tall as you can while you simultaneously bend at the hip to one side. Breath slowly and deeply for 5 seconds and return to a standing position with your arms overhead. Repeat the standing side stretch on both sides of your body.

TL;DR in Russian:

Выполните кардиоупражнения для разогрева тела. Станьте на мостик Выполните растяжку для нижней части тела. Выполните наклоны в сторону, чтобы размять верхнюю часть тела.


around the workplace. Good employees model professionalism by treating others around them with respect. When talking to your office-mates, avoid making any inappropriate or off-color remarks to coworkers or supervisors. Avoid wasting your time joking around, being frequently off-task, or standing around in the common areas instead of at work in your workspace. If this is your first job out of high school or college, it may help to imagine that everyone you interact with is a teacher or professor. Do your job well, stick to the allotted time for lunch breaks, and avoid having any disciplinary marks put on your workplace HR record. As much as it's within your power, avoid arguments or disagreements with other employees. If you do have an in-office conflict, sort it out by talking to your boss and HR department. Frequent absences, missed deadlines, reprimands for unprofessional behavior, or too many complaints from customers may cause you to be dismissed from your job. Punctuality is an important part of being a good employee. It allows you to start your work day on time and will impress your boss and other co-workers who work the same shifts that you do. It's also a good way to show clients that you're a good employee. Coming to work late, on the other hand, shows a lack of interest or motivation, or may show that you're easily distracted from tasks. If you struggle to be on time, try planning to get to work 15 minutes early. That way, even if you're running late for your intended arrival time, you'll still arrive at work on time. Every workplace is different; some supervisors expect you to wear a suit or skirt, while others don't mind jeans and t-shirts. Find out from your boss or the HR department what the company dress policy is. Dressing appropriately shows that you take the work seriously and are dedicated to the job, and it may boost your performance as well. Examples of inappropriate attire for any workplace include: stained or torn clothing, unwashed clothes, and shirts with inappropriate words or...

TL;DR in Russian:

Стремитесь вести себя как профессионал. Прилежно выполняйте свои обязанности. Ежедневно приходите на работу вовремя. Одевайтесь согласно принятым правилам.


as needed. If your dog has short hair, give your dog a bath once every three months. If your dog has long hair, you may need to bathe him/her more often. To wash your dog, wet all of your dog’s fur with a spray hose or a pitcher, but do not wet the areas around his/her eyes, ears, and nose. Then, massage some shampoo into your dog’s fur. After you have worked the shampoo into a lather, rinse out all of the shampoo. The water should run clear and without suds. Then, dry him/her off with a towel.  Don’t use human shampoo on your dog, because some ingredients in human products can be irritating to dogs. Use a special dog shampoo when you wash your dog. Offer your dog plenty of praise and a treat after baths to help him/her develop positive feelings about bath time. If your dog has short hair, you may only need to brush him/her once a week. If your dog has long hair, you will need to brush him/her every day in order to avoid tangled and matted fur. Use a wide comb to help remove tangles before moving on to a brush. Make sure that you offer your dog lots of praise while you brush him/her and give him/her a treat when you are finished so that he/she will be willing to let you brush him/her on a regular basis. To clip your dog’s nails, you will need to get a special nail clipper for dogs. You can purchase dog nail clippers in a pet store. You may also need to get your dog used to you handling his nails before you try to clip them. If your dog is wary of you touching his/her feet and nails, help him/her get used to it by petting his/her feet and touching his/her toes. Give him/her praise and a treat when he/she lets you touch his/her toes. After he/she becomes more comfortable with you touching his/her feet, you can try to clip his/her nails.  Make sure that you do not cut too far down or you may hit the quick of his/her nail. This area is very sensitive and may cause bleeding. If you are concerned about hurting your dog while trimming his/her nails, ask your vet to show you how or have a professional groomer trim...

TL;DR in Russian:

Мойте собаку по мере необходимости. Вычесывайте собаку. Подрезайте когти собаки. Чистите зубы собаки. Во время ухода за собакой осматривайте ее.


as possible with a sharp blade. A razor blade will do the trick and shouldn't harm the glass. If you manage to get the blob of glue off this way, simply wash off the residue with warm, soapy water, rinse and let dry.

TL;DR in Russian:

Попробуйте удалить как можно больше клея острым лезвием.


as the storm begins. Don't wait until the storm is fully underway to find your dog. Call your dog to your side as soon as you hear thunder. Your dog can sense anxiety. If you are upset, your dog will know, and this will only make matters worse. During a storm, give your dog no indications that something is wrong. Follow the same routine you would any other night. Smile and speak in a calm, reassuring tone.  Even reassuring the dog can convince it that something is wrong. Help your dog by being calm and happy, not by overloading it with sympathy. Soft singing can help calm some dogs. Find a small "safe spot" for the dog to hide. Ideally, this spot will block light and noise, while allowing the dog to be near its owner. Here are a few options:  Under a table or bed In a dog crate, with a blanket draped over it In a closet or windowless bathroom Try wrapping a garment around your dog or let the dog huddle under your arm on the sofa. Your dog may feel reassured by the added pressure, much like a baby feels safe when swaddled. If this seems to help, consider buying a special anti-anxiety garment, such as the Thundershirt or Anxiety Wrap. The garment should be snug around the dog's chest, but make sure you get one in the correct size for the best result, to ensure the acupressure points throughout the body are being targeted, and to avoid injuring your dog.  Some of these garments (Anxiety Wrap) press against acupressure points associated with stress relief. If you're in hot weather conditions and are concerned about your dog overheating, some garments (Anxiety Wrap) can be moistened with water.  The air flowing through the moistened fabric will act as a cooling agent.  Always supervise your dog if you're concerned about health/safety. Some of these garments are also appropriate to put on your dog and help him/her stay calm if you need to leave the house. Consult the product directions for safety information. A loud television, music, or other source of noise (washing machine) can help drown out the thunder. Choose...

TL;DR in Russian:

Подзовите собаку Оставайтесь спокойны. Найдите тихое и уютное место. Укройте собаку. Постарайтесь заглушить шум. Не подходите к окнам и не выходите из помещения. Поиграйте с собакой Подумайте о том, чтобы воспользоваться народными лекарственными средствами. Обсудите с ветеринаром возможность применения лекарственных препаратов.


as you would normally. Use one or two coats, depending on your preference. Don't wait until the mascara is dry to continue; it needs to be wet for the curl to hold. Hold it horizontally along your lash line and use it to push your lashes into a tight curl. You can also use a cuticle pusher or orange wood stick or another long, thin instrument to curl your lashes upward. During this time your mascara will dry, helping your lashes maintain a curled shape. Using the warm or low setting, move the dryer gently up and down and be sure to hold the hair dryer at least six inches from your face. Gently heating and drying the mascara will help the curl stay in place longer.  Don't use the hottest setting on your hair dryer. The hot air could hurt your eyes. You can skip this step if you're happy with the curl you achieve without using a hair dryer. Be patient as you hold the cotton swab in place. Don't release the lashes until the mascara has fully dried and the curl is set in place.

TL;DR in Russian:

Нанесите тушь для ресниц Возьмите ватную палочку и деревянной или пластиковой ее частью приподнимите ресницы вверх. Держите ресницы в этом положении по крайней мере секунд 30. Закрепите изгиб ресниц с помощью фена. Повторите процедуру с нижними ресницами и с ресницами на другом глазу.


ash your hair.  It shouldn't be greasy.  Also brush your teeth, smell good, and wash your face. Middle school is a difficult time - you never know who is having a bad day.  Just one smile can brighten someone else's day. You can wear anything you like, some ideas for what to wear are: Graphic tees from Billabong, Quicksilver, Nike, etc., Nike Free Runs, long sports shorts, sandals or flip-flops, sweatshirts, multi-colored random pants/shorts. If you have to wear a school uniform, it shouldn't affect your popularity. If you don't have to wear uniform at school, but you do, you'll stand out for sure, but, it might not make you poplar especially if you want to be popular with less academic-minded scholars.

TL;DR in Russian:

Вымойте волосы. Пожуйте ментоловую жвачку (для свежего дыхания), прополоскайте рот и улыбнитесь. В то время как вы можете надеть любую одежду, вот несколько идей:


at least twice a day. In order to remove plaque from your teeth, and in turn prevent tartar from developing, it's important to brush your teeth. Brushing twice a day is recommended to keep plaque and tartar at bay. Typically, you should brush your teeth in the morning when you get up and in the evening before you go to bed. However, pick a brushing schedule that works for you and stick to it. Tartar can build up between your teeth if you do not remove food that builds up there. By flossing once every day you will remove the substances that cause plaque and tartar.  When flossing, slide the floss gently between each of your teeth. Move the floss around between the teeth to remove any debris between them. Then pull the floss out with a sawing motion. Sugars and starches that build up between your teeth are especially capable of developing into plaque and tartar. If you have been eating sugar or starch, consider flossing right after eating. There are some mouthwashes that are formulated to help remove plaque from the teeth. They typically help loosen plaque so that your brushing and flossing is more effective. Using one of these mouthwashes once a day in combination with brushing and flossing can improve your dental health and prevent tartar.  Use your mouthwash after you brush and floss in order to rinse away any left over debris. Look at the label on your mouthwash and make sure that it has antibacterial properties designed to fight plaque. Good mouthwashes typically have a seal of approval from a professional dental organization, such as the American Dental Association. In order to prevent the buildup of plaque you should avoid eating foods that promote its growth. These include sugary and starchy foods, such as candy, soda, and bread. If you do eat these foods, brush your teeth after eating them. However, if you don't have access to a toothbrush and toothpaste right away, be sure to drink a lot of water to rinse these foods off your teeth.

TL;DR in Russian:

Чистите зубы Каждый день чистите зубы зубной нитью. Пользуйтесь средствами для полоскания рта и удаления налета. Не ешьте продукты, которые вредны для зубов.


at night. A common reason why people get tired during the day is lack of restful sleep the night before. Lack of quality sleep can lead to feelings of fatigue and tiredness. Most healthy adults need an average of eight hours of sleep each night.  Make your bedroom as quiet and as dark as possible in order to promote the best sleep possible. Try to keep your room cool and avoid electronics (including your phone) right before bed. At least 40% of American adults experience daytime tiredness multiple days per month due to poor sleep habits. Taking a short (power) nap may help you feel invigorated and increase your energy levels. A 20 – 30-minute nap during the day provides significant benefit for increased alertness and improved performance without leaving you feeling groggy or interfering with sleep at night. Finding a place to nap while at work may be a challenge, but consider cutting your lunch short and sleeping in your car (if your drive to work).  Make sure your boss and co-workers know of your power napping intentions and don't think you're just being lazy. Try drinking a cup of coffee or tea right after your nap to improve the effectiveness of the nap. Heavy, strenuous exercise may cause fatigue, but regular cardiovascular exercise (such as walking briskly) for 30 – 60 minutes a day delivers more oxygen and nutrients to your tissues and helps your heart and lungs work better.  Regular cardiovascular exercise also improves mood (and libido!) and promotes better sleep, which both contribute to higher energy levels. In addition to walking, other good exercises include swimming, cycling, and jogging on a treadmill.

TL;DR in Russian:

Обеспечьте себе хороший, качественный сон Выделяйте немного времени днем, чтобы вздремнуть. Больше занимайтесь спортом.


at room temperature for up to 1 year. For the cheapest option, purchase whole flaxseed in the bulk section of health and specialty grocery stores. You can keep it at room temperature for up to 1 year, and grind small amounts as you need them. For maximum freshness, replace your flaxseed every 2-3 months. After you grind up your flaxseed, put it into a glass Mason jar or a plastic Tupperware container. Secure the lid to ensure air doesn't spoil the seeds.

TL;DR in Russian:

Цельные семена льна храните при комнатной температуре в течение года. Пересыпьте измельченные семена в герметичную емкость.


at the zoo or at a nature center. Volunteering is a great way to give back to your community, plus you’ll get to enjoy being outdoors and meeting new people. Check online or call to see what kinds of opportunities are available for you in the summer. If you aren’t old enough to drive, make sure you’ll have transportation before you commit to volunteering. Bring your swimsuit, a towel, sunscreen, some money for snacks, and whatever else you might need for a fun day in the sun. Make sure to go to a location where there is a lifeguard on duty, especially if you don’t know how to swim or are with younger kids. Remember to reapply your sunscreen throughout the day to protect your skin from the sun. Ask a friend or family member to join you so you aren’t riding alone in case something happens to you or your bike. If your city is bike-friendly, this is a great way to learn more about your home. If your city has parks and trails, take your bike out and start exploring some new areas. Dress for the event by wearing comfortable shoes and a T-shirt that supports your team (don’t forget the sunscreen, too). Enjoy eating stadium food and cheering for your team along with the rest of the fans. Be safe and never go off with someone you don’t know, and don’t accept drinks or food from strangers. If you can’t drive, you’ll need to ask your parents for a ride. Invite some friends along so you’ll have someone to ride the rides with, wear comfortable shoes and sunscreen, and bring along some cash for food, snacks, and games.  Make sure to stay hydrated so you don’t get sick. If there are water rides, wear a swimsuit underneath your clothes. Music, art, and ethnic festivals are great ways to have fun with friends while also experiencing something new. Arrange for transportation from your parents if you can’t drive, and make sure to bring a cellphone with you so you can call if you need something. Walk around and explore what’s available, take photos, and have a good time!  Bring cash to buy food and play games—many booths at...

TL;DR in Russian:

Станьте волонтером Ходите в бассейн или на озеро, чтобы плавать и общаться с друзьями. Исследуйте город на  своем велосипеде. Поддерживайте местную спортивную команду на стадионе. Посетите ближайший  парк развлечений, чтобы весело провести время. Посещайте фестивали на открытом воздухе, чтобы лакомиться едой и играть в игры.


atch the series again on DVD. After some time, all of the seasons of your favourite show will be available for home purchase. The most conventional way of this is to buy the DVD box sets. Having a concrete copy of your favourite show at home is great if you watch the show a lot and don't want to rely on a channel for it. Streaming services like Netflix also showcase entire shows. This makes streaming services perfectly suited for the "binge watching" that usually comes with watching a great show. Check online to see if your show is available as a free download. Some of the channel's websites will feature old episodes so people can catch up on their own time. If you were watching a show as it aired the first time, rewatching it will give you the opportunity to experience it without the year-long wait between seasons. You can watch a few episodes per night, or marathon entire seasons in a day if you want. As always, the most enjoyable way to do this is to do it in pairs or as a group. Watching a whole show together requires some common scheduling, but it will feel a lot less lonely. If you went ahead and purchased the show box set on DVD, you'll most likely have special features to dive into. Special features show the behind-the-scenes stuff in a TV show. Things like interviews, on-set documentaries and marketing spots all help to enrich your knowledge and appreciation of the show. If you look at everything that went into the making of a particular scene, you'll almost certainly have a greater appreciation for it the next time you put it on. TV tropes is a wonderful website for cataloguing tropes in TV and media. If you look up your favourite show on it, you can look for all of the listed plot devices that show used, and see how it ties in with the rest of pop culture. All of it can seem overwhelming at first to a newcomer, but the associations between your show and the rest of pop culture can be a ton of fun to research. There are few things as satisfying as getting a good friend into a show you're really...

TL;DR in Russian:

Приобретите выпуски сериала на DVD. Пересмотрите сериал от начала и до конца. Насладитесь специальными приложениями к выпуску сериала на DVD. Попробуйте поискать материалы к сериалу на "Канобу" или аналогичных сайтах. Убедите своих новых друзей посмотреть сериал вместе с вами. Подумайте о том, как изменилось ваше мнение о сериале.


ate" email and/or call important guests. This does not serve as the invitation -- it just lets everyone know the plan well ahead of time (those coming from distant lands will appreciate it). Contact guests you know the bride needs there -- her best friend for college, favorite extended family, and females from the groom's side to see if they all can make your date. As you're doing this, compile a list of addresses to send the real invitations out to. In your email, request their information if you don't already have it. It will help direct both the mood of the shower party and can even impact the gifts.  Consider a classic "Round the Clock" shower, where every guest gets a certain time of day to buy their gift for. Those with 7 a.m. could give the bride breakfast items, whereas those with 6 p.m. may gift the couple with dinner plates and napkins. Another idea is to have a location theme: Hawaiian, French, Chinese, or Spanish works well. Or, tailor your theme to the location: if the shower is at the beach, an obvious choice is to have a luau or Hawaiian theme. Choose a charity theme. Ask that guests not bring gifts but donate money to charity instead. This in consideration of the reality that you will receive wedding gifts anyway and a shower seeking gifts is akin to double dipping and can irritate potential wedding guests. . Bridal showers can run from the very inexpensive to the extremely pricey, depending on your location and number of guests. Enlist a few of the bride's friends to help plan (and pay!) for the shower. Be sensible, however, as most of the money should go to the wedding and reception and not be eaten up by a wedding shower party. If you're a bridesmaid or maid of honor, consider asking all the girls to pitch in. A group effort will not only lessen the limits of your purse strings, but it will also help the shower itself run much more smoothly. Get together with the girls to decide on the decorations, menu, party favors, flowers, activities and the like. Give each person a specific to-do list...

TL;DR in Russian:

Пошлите письмо с предварительным «приглашением» и/или прозвоните важным гостям. Выберите тему. Установите бюджет. Купите приглашения и закажите особые пункты меню, если нужно.


before handling your snake. If you have a scent on your hands, the snake may mistake it for food. They could nip or bite. Snakes rely heavily on their sense of smell. Washing your hands also reduces the risk of harmful bacteria or parasites being transferred to your snake. Don't talk to your snake to announce your presence as snakes can't hear human speech. Whenever you are around your snake, you want to avoid fast movements. Move slowly when you are around your snake's cage, and avoid surprising your snake from a strange angle. Try to approach your snake from the side rather than from above. If your snake is feeling fearful or aggressive, it may hiss. If you hear your snake hissing, it is not a good time to handle them. If you force yourself on the snake at this time, they may attack you. You want to handle your snake when it is feeling tired but remains awake. You should avoid handling your snake after it has eaten. Similarly, don't hold your snake when it is about to shed.

TL;DR in Russian:

Вымойте руки Убедитесь в том, что змея заметила вас. Двигайтесь медленно и предсказуемо, чтобы не испугать змею. Не берите в руки шипящую змею. Старайтесь брать змею в руки тогда, когда она выглядит немного усталой.


before you begin. Before you begin, create sketches of your intended final image. This will help you create a better final image by allowing you to explore composition and details, as well as acting as a practice run. You can start with thumbnail sketches, or small images intended only to convey the basic forms of the drawing. This is a great way to decide a general layout (usually called a composition in fine art). Once you have decided on a composition, you can do a more detailed sketch. This will help you get used to creating the form of your subject, acting as a sort of practice run. If you have too much difficulty with the image during this stage, it will be an indication to use a simpler pose or form. When creating these sketches, look for the basic shapes which form the object you are drawing. All things which exist are composed of shapes or several shapes. Noses, for example, are complex pyramids, while trees are a series of cones or circles. Find the shapes to help you give dimension to your drawings, as well as helping you draw them correctly. Make a copy of the sketch to draw over. It is wise to draw your final image on top of a sketch, either basic or detailed, depending on personal preference. This will let you tweak the forms, as well as give you a guide for creating the final image.

TL;DR in Russian:

Прежде чем начать рисовать, сделайте набросок. Нарисуйте набросок-миниатюру. Нарисуйте детализированный набросок. Найдите простые формы. Повторите рисунок.


before you put on your eyeliner. Your foundation forms a base for your makeup, so it should be applied first. Start by applying foundation to your nose, then work your way out until your entire face is covered.  Foundation will help keep your eyeliner from running or fading. If you're not wearing foundation or just want extra staying power, use an eyelid primer, which will help keep your eyeliner in place. Simply blend the primer across your eyelid, then let it dry for 10 seconds before continuing to your next makeup application step. Pick a room with lots of bright, direct light either from the sun or a lamp. Having a light that shines evenly across your face allows you to evenly apply the eyeliner on both eyes. There are a few products to have handy that will soften your look or fix mistakes.  Brushes. A small-tipped brush in natural or synthetic fibers is the best way to soften your eyeliner line. They are also an easy way to apply gel or liquid liner. Q-tips or cotton swabs. These are another great way to soften the look of eyeliner. Cotton swabs also effectively fix mistakes when paired with eye makeup remover. Eye makeup remover. Many companies, including Neutrogena and Clarins, offer eye makeup remover that effectively and gently removes eye makeup and fixes mistakes in your application. Pencil sharpener. You need to sharpen powder/kohl shadows for best application. This is also a way to clean your pencil, as you're shaving off the surfaces that may have been exposed to bacteria.

TL;DR in Russian:

Умойтесь. Организуйте хорошее освещение. Приготовьте необходимые инструменты.


before you use it. Though squeezing, poking, or prodding the ingrown hair can lead to infection, you can try to raise the ingrown with a sterilized needle. Use a loose needle, such as a safety pin or a sewing needle. You can easily disinfect a needle by soaking it in rubbing alcohol.  Wear medical gloves if available to avoid contaminating the needle. Other ways to sterilize needles include steaming. Before you use the sterilized needle on the ingrown, you should place a warm wash cloth over the ingrown hair. Leave it on for a few minutes to allow the skin around the ingrown hair to soften. This will make it easier to raise the ingrown with the needle. Hold the needle in one hand and try to pull the skin away from the ingrown hair until it is exposed. You should see a hair curled in on itself just below the surface of your skin. Use the needle to raise the ingrown hair out of your skin until the hair tip is exposed. Be very gentle as you do this, as you do not want to poke yourself or damage the area around the ingrown hair. If you tend to wax, shave, or tweeze the area with the ingrown hair, take a break and let your skin heal. Shaving, tweezing, or waxing the area will only irritate in the ingrown hair and could lead to the development of more ingrown hairs in the area.

TL;DR in Russian:

Простерилизуйте иглу Смягчите кожу теплым полотенцем. Вставьте иглу под волосяной виток, чтобы приподнять вросший волос. Не брейте и не удаляйте волосы воском или пинцетом вокруг вросшего волоса.


between periods by boiling it. Wash the cup out with soap and water. Then, bring water to a boil in a small pan. Place it in the pan, and boil it for 5-7 minutes to sanitize it. You'll likely want to keep a separate pan just for this purpose.  If the cup is stained, use 70% rubbing alcohol on it. You can also clean it with a sterilizing solution, like what you would use for baby bottles. You can find these solutions with the baby bottle supplies in big box stores.  Always read the directions for your cup about sterilization, as the process can differ from cup to cup. For some people, the stem on the cup is too long and causes irritation. If that's true for you, you can simply snip part of it off with most cups, making the fit more comfortable. Not every cup is going to fit every person! That's why there are different ones out there. If you find yours to be uncomfortable, consider trying another one to see if that's a better fit.  For instance, you can get a smaller cup, one with a shorter stem, or one made for people who are more sensitive. Some even come in different shapes! For instance, some cups are more angled than others. While accidents do happen, you shouldn't leak in a cup most of the time, as long as you make sure to get the seal right. However, if you're consistently overflowing your cup and you can't or don't want to check it more often, try out one made for a heavier flow. It will hold more liquid, making it less likely to overflow. If you haven't had sex or used a tampon, you may find that your vaginal opening and the hymen do not easily stretch to accommodate a cup. If this is the case, try stretching the area over the course of a month or so using your fingers. Start with 1-2 fingers and increase to 3 as your body will allow. You could also use a small dildo. Don't do too much too fast. If it's painful, stop and ease back to a point where it wasn't painful. Keep in mind, the hymen doesn't completely cover your vaginal opening, except in very rare cases, which should be corrected with surgery....

TL;DR in Russian:

Стерилизуйте чашу Отрежьте часть хвостика чаши, если он вам мешает. Попробуйте разные менструальные чаши, чтобы найти наиболее комфортную для себя. Если у вас часто случаются протекания, купите чашу большего объема. Растягивайте девственную плеву и вход во влагалище, если менструальная чаша не входит.


boldly. There are plenty of shrinking violets in the world, but people who are self-assured and comfortable are rare. Make yourself stand out by being unafraid to make a move: initiate flirting, speak clearly and confidently, and let the other person know you're interested. You don't have to be drop-dead handsome or a genius to be good at flirting. All it takes is self-assurance, a little bit of courage, and a sense of supply and demand. You'll make yourself irresistible. The scariest part of any flirt? Approaching someone. It's hard to feel confident and sexy when your palms are sweating and you're trying to think of something brilliant to say to a hottie. But breaking the ice doesn't need to be overly complicated. Gather yourself, use open body language and friendly, non-threatening posture, and lead with a basic question or observation to open up conversation.  Try to read the person to get some sense of their humor and attitude before making your move. If you've just seen someone roll their eyes at the super-drunk host of the party you're both at, walk up to them and say quietly, "This party is dead. I'm organizing a jailbreak, you in?" Ice broken. Don't think too much about having a killer opening to your flirt. Introducing yourself and asking someone's name is a perfectly reasonable way of breaking the ice, as well as super-general questions, like, "What brings you here?" or "How's your night going?" You don't have to be Shakespeare. Avoid lines. Looking at you, fellas. Jokey one-liners designed to break the ice more often have the effect of turning people off completely, making you seem unserious, immature, and ignorant. Never fall back on a dumb joke when you're trying to be sexy. It's not. When you're trying to flirt with someone, don't look at the ground, or over their shoulder, or at the ceiling. Look them right in the eyes. Holding someone's gaze communicates both intimacy and confidence, and it's the easiest thing you can do to become a master flirt. Instant sex appeal. When you're flirting, talk...

TL;DR in Russian:

Смело флиртуйте. Растопите лед. Наладьте зрительный контакт. Говорите ясно. Не забывайте слушать. Найдите "дверь" в каждом высказывании, чтобы постоянно двигать беседу вперед. Сосредоточьтесь на общих интересах. Приближайтесь осторожно. Ограничьте свое воздействие.


by using the boolprop cheat. (You must be playing the Sim you want pregnant). Hold down the "Shift" key, click on the Sim, and click on "Spawn". Choose the "Tombstone of L and D". After the tombstone appears, there will be an option that says "make pregnant with alien baby". To get an alien baby without cheating, a male family member must be abducted by aliens. When the male comes back down, they will be pregnant and an alien Sim will be born. Go into the neighborhood view and type in the boolprop cheat. Go to the families house. Hold down the "Shift" key, click on the pregnant Sim, and click on "Spawn". Choose the "Rodney's Clothing Tester" and a clothing rack should appear. Click on the clothing rack and select "Force Redress".  Make another family, including a toddler that looks like your other sim/sims. Then abuse it. Tip: (Do not make ANY of the sims in the family have a family aspiration.) The social worker will soon come and take it. Then go to the family you want to receive the baby. Adopt a baby and it will be the one created to look like your sim. You must be careful with this cheat, do not leave it on your game too long because it has been known to cause crashes.  The first thing you want to do is bring up the cheat box and enter boolProp TestingCheatsEnabled true.  Then if you click the sim you would like to get pregnant and while holding shift you will be able to click the option spawn.  Once you click spawn continue clicking more till you see an option that says to generate a genetic combination with and choose the other member.  To turn off the bool prop change the true to false.

TL;DR in Russian:

Чтобы сим родил двойню, тройню или сразу четырех малышей, введите «forcetwins», «forcetriplets», «quadforce», соответственно. Чтобы сим родил ребенка-пришельца, введите «boolprop». Создайте одежду для беременного сима. Для повышения шансов забеременеть выберите мужчину-сима, а затем щелкните по женщине-симу. Усыновите ребенка, похожего на вашего сима. Если вы хотите, чтобы у однополых симов появился ребенок (без усыновления), используйте чит-код «bool prop».


chronic stress. Minimize daily stressors, if possible, such as being involved with high stakes business dealings. If you are under chronic stress where you produce that stress hormone every day, then your cardiovascular system will naturally go into a state where it is overworking.  This overworking happens because the stress hormone increases your pulse, respiration, and heart rate. Your body thinks you need to either fight or run and is naturally getting your body ready do one of those things. Many people have a temporary rise in blood pressure when under stress. If you have high blood pressure because you are overweight or have a family history of hypertension, then stress raises it that much more.  This is because your adrenal gland releases stress hormones which tend to cause your cardiovascular system to overwork. Taking a soaking hot bath or hot shower for 15 minutes can actually suppress your blood pressure for several hours. Taking a hot bath just prior to bedtime can help the body retain lower blood pressure for hours or even the entire night. to calm yourself and reduce your blood pressure. Take time every day to calm yourself, as this can reduce your overall stress. Simply observing and slowing the respiration rate produces a significant reduction in blood pressure.  When you are meditating, you can simply focus on breathing deeply and slowly. Do this until you fall asleep or you feel relaxed. Walk every day for at least 20 to 30 minutes at a moderate speed of about 3.0 mph (4.8 km/h). Study after study has demonstrated that the mere act of walking has a suppression effect on hypertension.  Can't walk outside? Use a treadmill inside. The advantage is that you can walk even as it rains or snows outside. You can even walk in your pajamas without the neighbors seeing you! Taking a long walk will take the edge off a stressful day long before bedtime. Make time for decompressing each and every day.

TL;DR in Russian:

Боритесь Принимайте ванну или душ, чтобы снизить давление. Медитируйте Ходите домой пешком или занимайтесь спортом каждый день.


coli outbreaks. Many large or notable outbreaks of E. coli are announced in radio, Internet, and television news reports. Consider checking a national public health food safety agency’s website on a regular basis to learn about potential outbreak sources. Local health departments often test food from local restaurants and food handlers (such as grocery stores) for E. coli contamination. A quick call to the bacteriology or food safety unit of the public health center may allow you to avoid unclean restaurants or markets. When brands or specific food products have been identified as carrying E. coli, they are supposed to be removed from vendors’ shelves.  In addition, you should check your refrigerator and pantry for the listed items and throw away potentially contaminated products. If you are suspicious about a restaurant’s food handling, do not consume raw or undercooked meats or fish. Except in absolute emergencies, all water should be treated before use for food preparation or drinking.

TL;DR in Russian:

Внимательно слушайте местные новости, касающиеся вспышек кишечной палочки. Позвоните в местные органы здравоохранения, чтобы узнать последние новости в этой сфере. Не покупайте и не потребляйте просроченные продукты. Ни в коем случае не пейте воду из рек, озер, ручьев и других непроверенных скважин.


com. Click the button that says “Create Something” or “Make a Wall.” You will be sent to your own wall with a unique link. As long as you drag it onto the browser window, it will land on your wall. Click the center of the picture to move it around the wall, or use the arrows in the corners to make it bigger or smaller. Type a title for the picture or a caption. Start typing to create a message. There is a link button, an upload button and a video button. Use these buttons to attach a multi-media element to your message.  Click on the link icon to attach a URL to the message. This is also a good way to attach a photo, since you can link to an image on a website. Click on the upload link to choose a file from your computer. Click on the video link if you have a webcam. You can take a video, including audio, and post it to the page. Clicking the pencil icon in the upper right part of the post will allow the author or wall owner to edit it. Use a pinching motion to resize an image on another device, such as a mobile phone or tablet. It should start with “padlet.com/wall/” and then include an alphanumeric code that is unique to your wall. Paste this in any browser to grant access to the wall.

TL;DR in Russian:

Зайдите на padlet. Перетащите фото с вашего рабочего стола или папок компьютера на место вашей стены. Сделайте двойной клик на фото, чтобы переименовать. Кликните или нажмите на пустое место на стене. Посмотрите на маленькие иконки под вашим сообщением. Кликните на любой элемент стены, чтобы увеличить его для более удобного просмотра. Скопируйте URL в ваш браузер. Нажмите на значок плюса в правой колонке, чтобы начать новую стену.


com. On your web browser, enter https://www.twitter.com and hit enter. On the homepage, enter your full name, email address, and preferred password on the given fields. Make sure the username reflects your organization; keep it short and simple so others will easily notice it. After that, click on “Create My Account” at the bottom of the screen. Twitter will send you a confirmation email, so check your email and look for the verification email from Twitter. Once you open it, simply click on the link provided and voila! Your account has been verified.

TL;DR in Russian:

Откройте сайт Twitter. Создайте страничку для своей организации. Выберите имя пользователя для своей организации. Подтвердите создание профиля.


conscientiousness, agreeableness, neuroticism , openness, and extroversion. Using this system can help you define your personality using terms that have been researched and that many people understand.  For each trait, consider whether you would describe yourself as ‘high’ or ‘low’ on that dimension or more or less like that trait. Compare your list of traits, attitudes, and behaviors to the descriptions of the Big Five personality types to help define your personality. If you’re highly focused on your goals, organized, detailed-oriented, considerate of your impact on others, and reliable you can consider yourself conscientious. Conscientious people are less impulsive and more deliberate in their actions and plans. On the other hand, you may be low in conscientiousness if you are more impulsive and spontaneous.  For example, if you’re more conscientious and are invited on a spur-of-the-moment vacation, you would think about how much it will cost or how it benefits you. A less conscientious person would just go on the vacation without worrying so much about these things. You are likely to define yourself as agreeable if you are kind, helpful, trusting, or if you think about ways to bring people together and make things run smoothly. You might describe yourself as less agreeable, or disagreeable, if you are more skeptical and suspicious of people, and look out more for your own interests, or if you find that you often come into conflict with others.  If you tell yourself things like, “I can cut some of the tension in this situation and help us compromise” you are probably high in agreeableness. Thinking things like, “They probably have a secret motive. I’ll just do what’s best for me” is characteristic of people that are more disagreeable. Be honest and ask yourself if you are very emotional or sensitive, moody, or unpredictable and emotionally intense. If you cry frequently, apologize unnecessarily for things you do or say, or find friendly physical contact stressful, these may be signs that you are high in...

TL;DR in Russian:

Опишите свою личность с помощью метода Большой пятерки. Определите, насколько вы добросовестны. Оцените свою доброжелательность. Исследуйте невротические признаки. Рассмотрите свою открытость к новому опыту. Оцените свою экстраверсию.