If you’re attending a formal party, the invitation will tell you what attire is appropriate. Additionally, the attire of the party will vary based on the location. For example, if you’re attending an outdoor party, you may need to bring a coat in cold weather. Other examples include:  Bringing a swim suit and a towel to a pool party Wearing a formal dress to a black-tie event  Choosing nice slacks and a button-up shirt to wear to a business casual event  Wearing a fashionable outfit to a party with friends Depending on your body type, you may look best in certain kinds of clothing. For example, women with an hourglass figure should wear clothing that cinches in at the waist.  Women with a pear body shape should accentuate their upper bodies with flowing tops. Men with an inverted triangle body shape should wear tailored clothing that shows off their shoulders. Women with a rectangle body shape should wear heels and short skirts to accentuate their legs. The colors in your skin tone will determine what colors you look good wearing. There are three basic skin tone groups: cool, warm, and neutral. First, look at the veins in your arm. If they appear blue, you have a cool skin tone. If they appear green, you have a warm skin tone. If they seem to be some color in between, you may have a neutral skin tone.  Cool skin tones can wear cooler toned blue, greens, silver, and purple well. Warm skin tones look best in earthy colors such as brown, deep yellow, gold, and red. Neutral skin tones look good in both cool and warm colors. Studies show that your outfit can affect your emotional state. Therefore, if you want to have a good time at a party, wear something that makes you feel comfortable and attractive. Avoid wearing anything that makes you feel awkward. Otherwise, you may come across as awkward at the party.  For example, if your shirt rides up every few minutes, it may be hard to wear comfortably at a party. If your shoes hurt when you try them on, they will only get worse once you get to the party. Instead,...

TL;DR in Russian:

Учитывайте событие. Выбирайте одежду, которая подходит вашему типу фигуры. Одевайтесь под тон кожи. Выберите одежду, в которой вы чувствуете себя уверенно.


If you’re backpacking for a week or more, get a backpack that’s at least 70 liters (18.5 gallons). If you’ll only be backpacking for a few nights, a pack in the 30-50 liter (8-13 gallons) range will work. The longer your trip, the more you’ll be packing. It’s important that you get a larger backpack if you’ll be gone for an extended period of time.  Some backpacks are measured in cubic inches. As a rule of thumb, daypacks will mostly be under 2,500 cubic inches, while weekend packs are somewhere in the 2,500-4,000 cubic inch (40 to 65 liter) range.  For week long trips, you will need around 4,000-6,000 cubic inches (65-95 liters) of space. Before you go backpack shopping, measure your hip size and the length of your torso. Look at the tag or product details for any backpack you're considering to find out what fit you should get based on these measurements. Some backpacks are sold in small, medium, and large sizes that correspond with different hip sizes and torso lengths.  To find your torso length, measure from the bottom of your neck to the top of your hips.  Measure your hip size by wrapping a tape measure around your hips, a little above where you wear your belts. Internal-frame backpacks have a built-in frame that will help you keep your balance on uneven trails. They also help distribute the weight in your pack to your hips, making them easier to carry. Frameless backpacks are lighter than internal-frame packs because they don’t have a frame weighing them down. Choose a frameless bag if you’re concerned about your pack being too heavy to carry. Frameless bags are usually cheaper than more advanced backpacking packs, making them a great option if you're on a budget. Some backpacks are more advanced than others. The features you’ll need depend on the length of your trip and where you’ll be backpacking. Some common features to consider are:  A mesh back panel. If you know it’s going to be hot during your trip, get a bag with a mesh back panel to prevent your back from overheating.  Extra padding. A...

TL;DR in Russian:

Подберите рюкзак, размер которого будет соответствовать продолжительности предстоящего путешествия. Купите рюкзак подходящей формы. Купите рюкзак с внутренним каркасом, чтобы вам было проще удерживать равновесие. Выберите рюкзак без каркаса, если хотите, чтобы он был легче. Купите рюкзак, который будет соответствовать цели вашего похода. Подберите рюкзак из прочного водоотталкивающего материала. Возьмите у кого-нибудь рюкзак или купите подержанный, если вы ограничены в средствах.


If you’re bitten by any snake—even if you’re pretty sure it’s not venomous—go to the emergency room or call emergency services immediately. Even non-venomous snake bites can be dangerous if left untreated. While you’re waiting for help, wash the bite with soap and water if you can, and keep the bite below the level of your heart. Remove any tight clothing, watches, or jewelry that might constrict the area and cause swelling. After being bitten by a snake, make note of any symptoms that develop. Let emergency medical personnel or your doctor know about these symptoms, as they can help your care team figure out what type of venom they may be dealing with and how to treat it. Common symptoms of a venomous snake bite include:  Severe pain, redness, swelling, or bruising around the bite Numbness around the face or mouth Difficulty breathing A rapid heartbeat Weakness Dizziness, lightheadedness, or fainting A headache Nausea or vomiting Blurred vision Fever Convulsions If you’ve been bitten by a non-venomous snake, your symptoms will likely be fairly mild. However, it’s still important to have the bite checked out by a doctor immediately. Untreated snake bites of any kind can lead to a serious infection, and some people may experience allergic reactions to the snake’s saliva. Common symptoms of a non-venomous bite include:  Pain in the area of the bite Mild redness and swelling Bleeding from the bite wound Some itching in the bite area

TL;DR in Russian:

Обратитесь за неотложной медицинской помощью, если вас укусила змея. Будьте готовы к проявлению серьезных симптомов, если вас укусила ядовитая змея. Если змея неядовитая, ожидайте умеренную боль, зуд и отечность в области укуса.


If you’re calling her or approaching her in person, you need to introduce yourself. While she might remember you, there is a good chance she might not remember your name. Take the opportunity to briefly introduce yourself. In addition, remind her of how you know each other.  Say something like “Hey, Ann! I’m John – we know each other through Andy.” Don’t be offended if she doesn’t know your name or forgets it later. Whatever way you decide to contact her, you should consider using humor. Humor will make a potentially awkward situation funny, and help remind her of your virtues. There are many ways you can do this:  Start with a light-hearted joke about something you might think is funny. For example, if you remember she really likes Oreo cookies, you can joke about those. Joke about fashion. For instance, say “I was just in the mall and saw someone that looks exactly like you wearing crocs.” Use self-deprecating humor. For example, say, “Hey, do you remember me? The guy who wears the absurd cowboy boots.” Contact her and start up a conversation about how she’s doing in life. If you’re interested in a romantic relationship with her, this is a good way to find out if she is available. In addition, this is a very honest and straightforward way of reinitiating contact.  Generally, you can say something like “It’s been a while since we spoke. How are you doing?” If you knew her from work, and one of you has moved on, ask her “So, what’s going on with work these days?” In the case you knew each other through a mutual friend, you could simply ask about whether she’s spoken to that person recently. While it may seem disingenuous, send her a text in which you’re talking to someone else, like a friend or a romantic interest. Make sure the text is simple, but somewhat intriguing. She may respond telling you that you’re texting the wrong person, or she might pretend to be the person you’re supposed to be texting. Whatever happens, use it as an opportunity to talk to her. You should eventually let her know that you knew...

TL;DR in Russian:

Представьтесь еще раз. Используйте юмор. Спросите, как у нее дела. Притворитесь, что связались с ней по ошибке.


If you’re caught in unhealthy patterns and want to improve them, ask your partner to see a therapist together. A therapist can help you break unhealthy patterns you may feel trapped in, such as yelling, blaming, isolating, making assumptions, and not communicating effectively. It can also help with emotional avoidance, modifying behavior, and changing the views you have of your relationship. Seeing a therapist doesn’t mean your relationship is doomed — it means you’re willing to work together to improve it. For more information, check out How to Attend Couples Counseling. Dysfunctional behavior in a codependent relationship can look like one person supporting or enabling the other person’s irresponsibility, immaturity, addiction, or poor health. If you are the enabler, you may feel guilty if you don’t help, even if you know it hurts your partner in the long run.  Codependency is often rooted in childhood and may involve repressed feelings (not speaking up when you have a need, keeping quiet to avoid a fight) and an inability to say “no.”  You and your partner may isolate from other people and not have friends outside of your relationship. Educate yourself about codependency and spend some time identifying your (or your partner’s) self-defeating behaviors. You may want to work with an individual or couple’s therapist. Check out How to Tell if You Are Codependent to learn more. Being in a relationship doesn’t mean you have to spend every moment together or share everything.  Respect your partner’s need for privacy and space. If jealousy comes up, remind yourself that jealousy is something you feel that may not be directly related to your partner’s actions.  Don’t demand your partner’s passwords to social media accounts or email. Respect your partner’s privacy and be willing to trust your partner. It’s not healthy for you or your partner to constantly monitor each other’s behaviors. This can be rooted in jealousy or control, which are not healthy components to bring into a relationship. Relationships should be...

TL;DR in Russian:

Обратитесь к психологу. Отпустите созависимость. Уважайте частную жизнь своего партнера. Обратите внимание на тревожные признаки жестокого обращения.


If you’re comfortable with command line computing and running Python scripts, a better option for streaming to your PC might be FFmpeg. Popular services like Livestream, Periscope and Meerkat have mobile apps that will have you streaming your GoPro in a matter of minutes. You may find that a simple PC webcam will fulfill this particular need.

TL;DR in Russian:

Установите другой медиаплеер на компьютере. Настройте трансляцию на мобильное устройство. Воспользуйтесь компьютерной веб-камерой.


If you’re comfortable with who you are, you might have an easier time telling your friends and family. It’s normal to feel confused, so don’t feel like you need to have all of the answers. Just try to accept that your sexuality or gender identity is part of who you are, and know that you have no reason to feel ashamed.  Coming out to yourself can be tough, but it’s an important first step. Tell yourself, “I’m gay,” “I’m bisexual,” “I’m transgender,” or “I’m questioning right now, and that’s okay. I have no reason to feel guilty or ashamed.” Reminding yourself that you’re not alone can help. Try reading books or online articles about other people’s coming out journeys. You can find coming out stories and lots of other resources at http://www.hrc.org/explore/topic/coming-out. Never let anyone pressure you into coming out. Don’t let a friend or siblings pressure you into telling your parents, or allow a loved one to pressure you into coming out at work or school. You are in control of whom you tell and when, so take each step of your journey at your own pace.  You may have friends who came out years ago, but that doesn’t mean you need to follow their timelines. What’s right for them isn’t necessarily what’s right for you. Coming out can lift a heavy weight off of your shoulders, and it can help you feel closer to supportive loved ones. However, it can be risky. You shouldn't feel like coming out is your only choice, especially if you don’t feel safe doing so. Adopt a label, such as “gay” or “bisexual” once you’re comfortable with it. If you’re unsure or aren’t ready to put a label on your orientation or identity, don’t let someone else define it for you. Keep in mind you might feel pressure to adopt a label from both straight and LGBTQ+ friends.  For example, suppose you tell your friend that you think you’re bisexual, and they say, “Well I’m sure you’re really gay, but you’re more comfortable saying ‘bi’ for now.” No one knows you better than you and, even if your friend is right, no one can force you to adopt...

TL;DR in Russian:

Примите свою сексуальную ориентацию и гендерную принадлежность. Помните, что только вы решаете, что и когда говорить. Не позволяйте другим навешивать ярлыки на вашу сексуальную ориентацию или гендерную принадлежность. Подумайте, отнесется ли любимый человек к вашему признанию с пониманием. Расскажите о себе людям, которые будут уважать ваше желание не говорить о своей ориентации всем подряд. Напишите письмо, если этот вариант кажется вам менее пугающим.


If you’re concerned about damaging pants, or you need to show up to your destination and wear them without time to iron them, use a suit bag that will allow you to pack them vertically without folding them in half. This is the best way to keep your pants wrinkle-free.  Affix the pants to a pants hanger that won't damage the fabric. Some pants hangers require folding the pants in half at the knee and draping them over the top of the hanger. Store them neatly in your suit bag, making sure they’re completely straight so they'll remain wrinkle-free.

TL;DR in Russian:

Уложите брюки в чехол для костюма.


If you’re concerned about your tattoo but aren’t sure whether or not it may be infected, the best person to talk to is the artist from whom you received the tattoo. Show them how it’s progressing and ask them to evaluate it. If you’re experiencing severe symptoms, like foul-smelling discharge and significant pain, skip this step and go to the doctor or the emergency room immediately to receive treatment. If you've spoken with your tattoo artist and have tried to care for the tattoo as best you can and still are experiencing symptoms of infection, it's important to get to the doctor as soon as possible and get on antibiotics. There's usually not much that can be done topically to the tattoo, but medication can help fight the infection. Start taking antibiotics as directed as soon as possible to help your body fight off infection. Most topical infections should be able to be easy to kick quickly, but blood infections are serious business and need to be treated swiftly. Your doctor may prescribe topical ointment as well as antibiotics to keep your tattoo healing properly. If so, apply the topical ointment regularly and keep the tattoo as clean as possible. Wash it gently with clean water twice a day, or follow your doctor's specific instructions. After treating the area, you may need to keep the tattoo covered with sterile gauze, but also let it get enough air to avoid promoting further infection. The tattoo needs fresh air. Wash your tattoo regularly with a very small amount of non-scented soap and clean water, then blot dry it thoroughly before re-bandaging it or keeping it uncovered. Never cover or soak new tattoos that have become infected.

TL;DR in Russian:

Обратитесь к татуировщику. Обратитесь к врачу. Используйте мазь для местного применения согласно предписанию. Во время лечения инфекции следите за сухостью места нанесения татуировки.


If you’re concerned that you are getting too much salt in your diet, discuss your concerns with your doctor or a registered dietitian. They can help you determine whether you need to cut back on your sodium intake, and how much sodium you should be getting in your diet.  Your doctor or dietitian may be more likely to recommend that you cut back on your salt intake if you have certain health issues, like high blood pressure or diabetes. Doctors recommend that most healthy adults should consume no more than 2,300 mg (0.08 oz) of salt per day. If you eat a standard American diet, chances are that you are eating far more than the recommended dosage. You can cut down on your salt intake with a few simple changes:  Trade pre-packaged foods for fresh ones. Pre-packaged meats, such as luncheon meats, bacon, or sausage, are often loaded with additional salt. Look for products that are labeled “low sodium.” Check pre-packaged food labels carefully for sodium content. Cut salt out of recipes, when you can. Try spicing up your food with other seasonings, like salt-free pepper or garlic powder, instead. Potassium, like sodium, is an important electrolyte that your body needs to stay healthy. Most people eat too much sodium, and not enough potassium. Getting enough dietary potassium can help your body get rid of excess sodium. Good sources of potassium include:   Baked potatoes, with the skin left on. Avocado. Bananas. Leafy green vegetables, like spinach or Swiss chard. Dairy products, like yogurt or milk. Beans and lentils. . Dietary Approaches to Stop Hypertension, or DASH, is a diet that focuses on lowering your sodium intake and using healthy portion sizes. Depending on your needs, your doctor or dietitian may recommend a standard DASH diet or a lower sodium DASH diet. On a standard DASH diet, you can eat up to 2,300 mg (0.08 oz) of sodium per day. On a lower sodium diet, you can eat no more than 1,500 mg (0.05 oz) of sodium per day.

TL;DR in Russian:

Обсудите с врачом свое потреблении соли. Сократите потребление пищевой соли. Ешьте больше калия. Попробуйте DASH-диету.


If you’re cooking smaller potatoes, like new potatoes, feel free to put them in a saucepan with a taller rim. Otherwise, place your potatoes in a pot. Fill the pot or saucepan with cold water until the potatoes are completely submerged.  Don’t drop the potatoes from more than 3–4 inches (7.6–10.2 cm) above the pot. You’ll end up splashing water everywhere. There needs to be 2–3 inches (5.1–7.6 cm) of space left at the top to keep the water from spilling out once it starts to boil. If your pot or pan is too small, move your potatoes to a bigger container. As soon as the water starts visibly boiling, reduce the heat to low or medium-low. Cover the pot with a lid and let the potatoes cook. The length of time required to boil your potatoes is dependent upon the species of potato that you’re cooking and whether you diced them into smaller pieces or not. Smaller potatoes and diced potatoes will cook faster than larger, uncut potatoes. Red potatoes and new potatoes require at least 15 minutes of boiling before they’re ready. If you cut a larger potato into smaller cubes or sections, boil them for at least 15 minutes. If the potatoes are cut into pieces smaller than 2 in (5.1 cm), cook them for 10 minutes before checking them.  There’s no real harm in testing your potatoes before they’re done. You can always continue to boil them if they aren’t ready yet after you’ve taken one out for testing. Waxy potatoes, like red skin or fingerling potatoes, are particularly good for boiling. They won’t get mushy if they’re over-boiled and they tend to hold their shape really well.

TL;DR in Russian:

Положите картофель в кастрюлю и залейте его холодной водой. Как только вода закипит, сделайте слабый огонь. Варите красный, молодой или нарезанный кубиками картофель 15–20 минут.


If you’re covering a small area with low traffic, you can choose planks in a thickness of 2 mm (0.079 in), 2.5 mm (0.098 in), or 3 mm (0.12 in).  Thinner vinyl planks are usually more budget-friendly, making this an inexpensive way to freshen up the look of a smaller room! Thin vinyl can’t hide imperfections in your subfloor, so you’ll need to have an even concrete subfloor. Most of the common areas in your home, including the living room and the kitchen, will be best suited by a high-quality plank that is either 3.2 mm (0.13 in) or 4 mm (0.16 in) thick. This thickness is a good balance of durability and affordability. In addition, it will have a somewhat soft feel beneath your feet, providing additional comfort in living areas. The thickest vinyl planks can be anywhere from 5 mm (0.20 in) to over 8 mm (0.31 in) thick. These planks cost the most, but they are also the most durable and usually look the most like real wood. Thicker vinyl is a good option if you have a thin or uneven hardwood subfloor, since it will smooth out imperfections.

TL;DR in Russian:

Выберите покрытие толщиной 2–3 мм для помещений с низкой активностью. Выберите плитки толщиной 3,2–4,0 мм для помещений с высокой активностью. Наиболее качественными считаются плитки толщиной 5 мм и выше.


If you’re dealing with an infection, getting plenty of rest will help your body recuperate. You will probably still have responsibilities to take care of, but try not to push yourself beyond what absolutely needs to get done. If you have a bacterial sinus infection, you may need and antibiotic as well as mucoactive agents to dry up the mucus, such as Mucinex. Drinking an adequate amount of water daily will cause mucus to lose its thickness and help clear the nasal passages.  Caffeine-free tea and soup are common cold remedies for this reason. Try sipping on peppermint tea or eating some pineapple. The menthol in peppermint and the bromelain in pineapple might help to reduce the coughing mucus causes.  Caffeinated and alcoholic beverages, by contrast, can increase mucus production and dehydrate the body. Wet a clean washcloth with warm water and squeeze out the excess water. Then, cover the nose and cheeks with the hot washcloth compress. The heat from the washcloth will loosen the mucus and reduce the pain caused by congestion. Heat will help dilute the mucus (which is mostly solid in nature), resulting in easier release when you blow your nose. The steam from the shower opens up your nasal passages, which allows mucus to pass through easily. Taking warm showers will also help dry up mucus because the steam is able to open up the nasal passages so that mucus can easily pass through.  Remember that during nasal congestion the nasal passages are all blocked up, and steam works with heat to thin the mucus, allowing for easier mechanical release.  Steam inhalation also works — boil a pot of water, then remove it from the heat. Get a blanket or any cloth that can cover your face and the pot of boiling water, and inhale the steam so that it can loosen the mucus. Be very careful not to burn yourself on the pot or the hot steam; keep your face at least 12 inches above the water. Try adding a few drops of essential oils such as tea tree oil, peppermint oil, or eucalyptus oil to help open up your sinuses. You may also...

TL;DR in Russian:

Отдыхайте. Увеличьте потребление жидкости. Сделайте горячий компресс. Примите горячий душ.


If you’re defrosting all of the fish, discard the plastic wrapping and any paper or foil packaging that it came in. If you’re defrosting 1 or a few pieces from a larger package, remove the ones you want, reseal the packaging, and return it to the freezer. Microwave defrosting is the quickest method, but it’s not highly recommended. The salmon will certainly be safe to cook and eat, but it may end up tough and dry or unevenly heated. Stop defrosting the fish when it’s mostly pliable but still contains a few frozen patches. Feel the fish to check on its progress. If needed, keep defrosting it for 30 seconds at a time until it reaches this stage.  After handling the raw seafood, wash your hands thoroughly with soap. Avoid overdoing the microwave defrosting. If you keep it in for too long, it may start to cook unevenly or dry out.

TL;DR in Russian:

Достаньте замороженного лосося из упаковки за 10 минут до приготовления. Достаньте рыбу из микроволновой печи до того, как она полностью разморозится.


If you’re discovered awake, say that you’re just going to the bathroom or are getting a glass of water. Another plausible excuse is "I couldn't sleep."  Try saying you had a bad dream and needed to distract yourself for a few minutes. You could also say you thought you heard a noise downstairs and wanted to make sure everything was okay. If you have a sibling or a friend spending the night, ask them to join you to make the night more fun. Just be sure your sibling won’t tell on you the next day. Make it clear that if they keep it a secret, you two can do this again sometime.  Keep your voices down to a whisper as you move around the house, and try not to make each other laugh. Let the dog or cat join you too if you know they'll be quiet. If the dog will bark, you may need to stay inside your room all night. Take slow, soft steps on the balls of your feet if you’re going to leave your room. Avoid any of the areas you determined could have a creaky floorboard. And turn doorknobs slowly to avoid any loud clicks. If you want to watch TV while you’re up, turn it on and then immediately hold down the button to decrease the volume. You never know how loud it was when it was turned off. Keep it as low as possible so that even if your parents get up to go to the bathroom, they might not hear it. If you have a TV in your room, be sure to place a blanket or towel at the base of your door. This will block any light from the TV from leaking out into the hallway. Try to go to the bathroom as infrequently as possible in order to cut down on noise. Limiting your beverage intake will help with this. Also consider not flushing the toilet until the morning, right before you hop back into bed. Once it's time to wake up, revert your room to its normal mode. Hide your snacks in the closet, and slide into bed. Pretend that you’re sleeping when your alarm clock rings or your parents come to wake you up.

TL;DR in Russian:

Придумайте оправдание на тот случай, если родители поймают вас. Пригласите друга, брата или сестру, которым вы доверяете. Двигайтесь медленно. Уменьшите громкость телевизора. Ограничьте количество походов в ванную комнату. Следите за временем.


If you’re eating pre-cut watermelon you bought from the market, the container should include an eat-by, best-by, or other expiration date.  This date lets you know how long you have until the watermelon goes bad. Properly stored, sliced watermelon will stay good three to five days.  Make eating it a priority to prevent it from going bad. After about a week, uncut, unrefrigerated watermelon will start to turn.  Eat uncut, unrefrigerated watermelon as soon as possible. After about two weeks, refrigerated, uncut watermelon will start to turn.  To prevent your uncut, refrigerated watermelon from going bad, eat it within two weeks of purchase.

TL;DR in Russian:

Проверьте срок годности. Разрезанный арбуз можно хранить не дольше пяти дней. Неразрезанные арбузы можно хранить при комнатной температуре около десяти дней. Неразрезанные арбузы можно хранить в холодильнике не более двух-трех недель.


If you’re ever confused when you’re writing, test each word to see if it makes sense in the context of your sentence. Try asking yourself these questions as you write to find the correct word:  If I write the word "next" instead of "then," will the sentence still make sense? "I will go to the store next" makes sense, so here we would say "I will go to the store then."  If I write the phrase "in comparison to" instead of the word "than," will the sentence still make sense? "A used car costs less in comparison to a new car" makes sense, so you'd want to say "It costs less than a new car." The best way to get used to the different uses of then and than is to use them in context. Try writing a brief comparative essay to help you get used to than. Then, try writing out a set of instructions to practice your use of then.   Pay attention to your use of then and than in your everyday writing, too. Set aside a few extra minutes to proofread your essays, letters, school work, and documents so that you can check for the correct usage. You can even look for then and than quizzes and exercises online to help you test your usage. Phonetically speaking, native speakers of English use the schwa (ǝ, kind of like a soft "eh" sound) because it's more efficient in daily conversations. Consequently, lots of "a"s and "e"s are not pronounced distinctly. However, taking the time to pronounce the words distinctly can help reinforce their use in your mind.  Try saying than with your mouth opened wide and the tongue pressed down toward your teeth. The vowel sounds from the back of the mouth and the throat is somewhat constricted. Say then with your mouth partially opened. The vowel rises from a relaxed throat and the tongue rests.

TL;DR in Russian:

Проверяйте себя. Регулярно тренируйтесь в написании then и than. Произносите слова по-разному.


If you’re experiencing any of the symptoms of spongiotic dermatitis, it’s important to get diagnosed with the condition by a medical doctor. She will help you take steps to treat the condition either through prevention and home remedies or medication. The symptoms of spongiotic dermatitis vary widely from person to person, but there are some general signs you can look for to help identify the condition. Knowing these signs may make it easier to relieve your symptoms at home. Typical symptoms of spongiotic dermatitis include:  severe itching, especially at night red to brownish-gray patches on the skin small, raised bumps that may contain fluid and crust over when scratched thickened, cracked, dry, and scaly skin raw, sensitive, and swollen skin that occurs as a result of scratching The most common place for spongiotic dermatitis to occur is on the chest, stomach, and buttocks. It can spread from these areas to other parts of the body. There are some irritants and risk factors that can make you more prone to a flare-up of spongiotic dermatitis. Being aware of these will help you take the proper steps to prevent the condition.  Working with metals such as nickel, solvents, or cleaning supplies, can increase your risk of spongiotic dermatitis.  Certain health conditions including congestive heart failure, Parkinson's disease, and HIV/AIDS can also make you more prone to spongiotic dermatitis.  Spongiotic dermatitis can flare up if you have sensitive skin and/ or use very harsh and strong soaps that can cause an allergic reaction on the skin.

TL;DR in Russian:

Обратитесь к врачу, чтобы он поставил диагноз. Выявите симптомы пузырькового дерматита. Помните о возможных раздражителях и факторах риска.


If you’re experiencing suicidal thoughts or are worried that you will, take opportunities to harm yourself away. Suicide is most likely to happen when you have a way to harm yourself. Get rid of anything that you could use to harm yourself, like pills, razors, sharp objects, or guns. Give them to someone else for safekeeping, toss them out or lock them away. Don't make it easy for yourself to change your mind.  If you don't feel safe staying by yourself at home, go to a place where you do feel safe, like a friend's house, your parents’ house, or a community center or other public place. If you are thinking of taking an overdose of prescription medication, give your medicines to a trusted loved one who can give them back to you in daily doses. A mental health professional can help you deal with what’s causing your suicidal thoughts. Suicidal thoughts are often the result of other mental health conditions, such as depression and bipolar disorder, that are treatable. Stressful or traumatic events may also prompt suicidal thoughts. Whatever is behind your thoughts and feelings, a counselor or therapist can help you learn to deal with it and become healthier and happier.  Treatment for depression is successful in 80-90% of cases. Common and effective treatments for people considering suicide include: Cognitive-behavioral therapy (CBT) helps you change unhelpful and “automatic” ways of thinking Problem-solving therapy (PST) can help you learn how to feel more confident and in control by learning to solve problems Dialectical behavioral therapy (DBT) teaches coping skills and is very helpful for people with borderline personality disorder Interpersonal therapy (IPT) helps you improve your social functioning so that you don’t feel isolated or unsupported   Your healthcare professional may recommend a combination of medication and therapy. Be sure to take all medications as prescribed. Be aware that some medications may increase suicidal thoughts. If you experience any suicidal thoughts after taking your...

TL;DR in Russian:

Сделайте свой дом безопаснее. Обратитесь за помощью к специалисту. Держитесь подальше от провоцирующих факторов, или триггеров. Научитесь распознавать тревожные признаки.


If you’re finding it difficult to articulate who you are, you might find it useful to start journalling. Regularly recording your thoughts and feelings in a journal will help make you more self aware. You can even use your journal specifically to explore what makes you you. Studies have shown that people who journal are both physically and mentally healthier. Aim for 15 to 20 minutes a day. Even journalling only a couple of days a month can be helpful. If you’re seeking to figure out who you are, you might benefit from designating a book or binder for all of the materials you use in your quest to discover who you are. This could include journal entries, personality tests, creative writing, drawings — whatever you want to put in it. Making lists of things that are important to you will help you get more in touch with who you are. Here are some examples of the types of lists you could make:  Likes and dislikes — Fold a piece of paper in half. At the top of one half, write “Likes” and on the top of the other half, write “Dislikes”. This could be a potentially enormous project, so limit your likes and dislikes to one category per list: films, books, foods, games, people. What I would do if I had unlimited money — You might even make this one into a brainstorm or a drawing. Just list the things you would buy or goals you would pursue if money weren’t an issue. The things I’m most afraid of — What are your deepest fears? Spiders? Death? Loneliness? Write these down. What makes me happy? — Make a list of things that make you happy. You can even describe specific scenarios in which you’ve felt happy or in which you think you’d be happy. Making lists is only the first step. The next step is to think critically about why you like and dislike certain things, or why certain things scare you while others make you happy. By forcing yourself to answer the question “why”, you’ll get to know yourself better. Career books and psychology books will often contain descriptions of personality traits as well as self tests that you...

TL;DR in Russian:

Ведите дневник. Заведите альбом о себе. Составляйте списки. Задайте себе вопрос «почему». Изучите личностные характеристики в интернете или по книгам. Пройдите личностные тесты. Соедините свои увлечения с личностными характеристиками. Расспросите друзей и родственников. Помните, что ваша личность может меняться. Старайтесь жить в гармонии с собой.


If you’re flying, decide whether you are checking bags or just bringing carry-ons. If you’re driving, you’ll likely have a bit more space to pack extra items, depending on how many people you’re sharing your car with.  Check the regulations from the airline you’re flying with regarding size and weight requirements for both checked baggage and carry-ons. Most airlines will let you bring a small carry-on suitcase or overnight bag plus a personal item such as a purse, backpack, or laptop case. (A backpack is usually a good option if you’re going to be doing many touristy activities.) You’ll need a picture ID with your birthday on it in order to fly, rent a car, or buy alcohol.  It’s also a good idea to leave a copy of your photo ID with a friend or family member in case you lose yours while you are travelling. If you have an ATM card and a credit card, it’s a good idea to bring both. You should also bring some cash for tipping, vending machines, and parking. Pack different forms of payment in different places (one in your purse or backpack, another in your suitcase, another on your person) in case you lose your luggage. If you have AAA or belong to some sort of frequent flyer club, don't forget to bring the proof. You should also bring up-to-date insurance cards for yourself and anyone else in your family in case of emergency. If you’re driving your own car or renting, bring auto insurance information as well. You may want to bring phone numbers for your travel and insurance agents as well. No matter what season you’re traveling to Florida, the toiletries you need are likely to be pretty similar.  Put liquids in 3.4 oz (100 ml) containers and put the containers in a 1 quart bag. If you’re flying and not planning to check your baggage, you will have to put all of your liquids in small containers in order to get them through security. You can usually pick up travel-sized bottles of toiletries in the drug store. Depending on your personal needs, don’t forget  shampoo conditioner razor shaving cream aftershave...

TL;DR in Russian:

Узнайте, сколько багажа вы можете взять с собой. Возьмите с собой паспорт. Возьмите с собой как карточки, так и наличные. Возьмите с собой страховку и документы, подтверждающие ваше участие в различных бонусных программах. Сложите туалетные принадлежности. Сложите нижнее белье с запасом. Не забудьте сложить пижаму. Выберите цвет одежды. Сложите все электронные устройства и зарядные устройства к ним. Оставьте место для сувениров.


If you’re going to move around in a circle, do it as follows: player 1 will ask the question to the person on his or her left, player 2. Or you can choose a person to ask the first question (player 1), then he or she spins the bottle in the middle. Whoever the bottle lands on (player 2) will have to be the one answering or doing the dare.The exchange should go something like this:  Player 1: “Truth or dare?” Player 2: “Truth.” Player 1: “When was the last time you ate your own snot?” Player 2: “Ummm . . . . last Tuesday.” OR Player 1: “Truth or dare?” Player 2: “Dare.” Player 1: “Ok. You need to eat a tablespoon of hot sauce in less than 30 seconds.” Player 2: “Yuck. Ok, here goes.” This will be the person who just answered the question or dare. He or she asks the person next in the circle, or spins the bottle to find the next person. Question as before. Continue playing until you can't go any more! Don't do anything illegal or life-threatening. If someone really doesn't want to do a dare, everyone in the game will pick a difficult dare of their own. The player then must choose one of the new dares. Choose wisely when electing to go to the alternate dares because  they could be much worse. Remember, you don't have to do a dare if it's too much and surpasses the "limit" of what the group is playing for.

TL;DR in Russian:

Выберите игрока, с которого вы начнете. Переходите к следующему игроку. Помните о степени, как далеко может заходить действие.


If you’re going to purchase a belly, you’re going to have a number of choices. On the cheaper end, many novelty and costume stores have cheap pregnant bellies that you can get. They’re easy to find around Halloween. If you’re wanting to spend more – if you are working for a costume shop and know it’s going to be used multiple times in different productions – there are a few different options.  If the belly is going to be seen, it’s probably best to purchase a silicone model. It will look realistic and be the right texture and color. If it’s going to be under clothing and worn for long periods, a fabric belly will probably most comfortable. If you work in a costume shop and are familiar with sewing and/or modeling, you can make a very convincing belly. If you’ve decided you’d rather make a belly, you have a few options available. Sewing a fake belly model is a good option if you’re handy with a sewing machine. If you are skilled at making latex models, it might be easy for you to make a fake belly yourself. One way to do this is with a tank top that’s a few sizes too big and a basketball. It’s not going to stay in place that well but can work if you’re not moving around much and just need a brief sight gag.  Place a basketball under the singlet Stretch the singlet to cover the whole basketball Pull your pants up and stretch it completely over lower part of the singlet containing the basketball Wear a shirt over the singlet and top part of pants containing ball An Australian rules football can make a realistic set of breasts. To use the football, tie up the singlet with string or elastic in between the Australian Rules football and the basketball, to secure the Australian Rules football. If you can’t find a football, use a large-sized bra to stuff with fabric or polyester filler. This can also make very convincing pregnant breasts.

TL;DR in Russian:

Рассмотрите вариант покупки накладного живота. Подберите материал, чтобы сделать накладной живот самостоятельно. Сделайте накладной живот из подручных материалов. Сделайте грудь (если вы мужчина).


If you’re having a casual conversation with someone you don’t know well, use “Hi” since it’s a little more formal. You can use “Hey” if you’re familiar with the person. After greeting them, transition right into a regular conversation so you have more time to chat. If you don’t have time for a full conversation, still greet them so it doesn’t seem like you’re impolite or ignoring them.  For example, you could say, “Hey Alex!” or “Hi Derek.” You can also try using the word “howdy,” though it may sound more quaint or slangy. You can either keep your greeting short or hold the O-sound for a longer time to make it more prominent. Try saying “Yo” followed by the person’s name to grab their attention if you want them to listen to you.  For example, you could say, “Yo, David! Come check this out!” If you’re very familiar with the person, you can replace saying their name with a different term, such as “man,” “dude,” or “girl.” Add the phrase to the end of your greeting to let them know you’re happy to run into them again. Mention how long it's been since your last meeting so you can catch up during your conversation.  For example, you could say, “Hey dude, long time, no see! It’s been months.” You can also try phrases like, “It’s been too long,” “I haven’t seen you for ages,” or, “Where have you been hiding all this time?” ” or “How’s it going?” to keep the conversation going. If you have time to catch up or talk to the person, ask them how they’re doing. The other person may respond by saying “Not much” or they may respond with more detail. If they want to continue the conversation, they will usually ask you the same thing so you can answer as well. Actively listen to them so you’re able to respond thoughtfully.  For example, a full greeting may sound like, “Hey Sam! Long time, no see. How’s it going with you?” You can also try using the phrases, “What’s good?” or “How’s it hanging?” since they have the same meaning.

TL;DR in Russian:

В качестве короткого приветствия используйте «привет» или «здорово». Попробуйте говорить «эй» близким друзьям в качестве очень неформального приветствия. Если прошло уже много времени с момента последней встречи, скажите: Чтобы продолжить разговор, спросите:


If you’re having a hard time swallowing, whether it’s food, liquid, or saliva, your uvula might be swollen. Try a few practice swallows to make sure you’re having a hard time and it wasn’t just a larger-than-normal piece of food or too-big drink of something. If you're having a hard time swallowing and breathing, contact your doctor immediately. If your uvula is swollen, you might find yourself choking or gagging even when there isn’t anything in your throat. Because your uvula hangs down in the back of your throat, any swelling in it can make you feel like you’re gagging. This is an especially important symptom to look out for in small kids, who might not be able to tell you how they’re feeling. If you notice that they are drooling more than usual, they might have a swollen uvula and should seek emergency medical help immediately. A swollen uvula is usually caused by a bacterial infection, and those infections usually come with a fever. If you’re having a hard time swallowing and you’re choking or gagging, take your temperature to see if you have a fever. Normal temperatures vary from person to person, but anything more than a degree or two above 98.6 degrees Fahrenheit (or 37 degrees celsius) is a fever. If you have a fever, see your doctor immediately. A fever can indicate something much more serious is wrong, and fevers - even slight ones - in children can be very dangerous. If you suspect you might have a swollen uvula, you’ll have to check it in the mirror. Stand in front of a mirror that’s high enough for you to see your whole face or hold a hand mirror up. Open your mouth as wide as you can and look at your uvula – the drop shaped piece of skin in the back of your throat. If it looks red or swollen, you should see a doctor.

TL;DR in Russian:

Проверьте, есть ли у вас проблемы с глотанием. Обратите внимание на удушье или рвотные позывы. Обратите внимание на слюнотечение. Измерьте температуру. Обратите внимание на покраснение или отек.


If you’re hosting a party for adults, then the #1 rule is that you absolutely can’t run out of drinks. Of course, you can always have a sober guest make a trip to the liquor store, but if you really want to have a successful party, then you should make sure there is more than enough food and drinks for everyone. Make sure to have different types of alcohol and many snacking options so that there is something for each one of your guests.  If you’re planning on serving dinner at your party, make this clear so your guests come with their appetites in tow. If you’re just planning on having snacks, then you should make this clear, too, so your guests know that they should eat in advance. It’s important to have enough to drink because your guests will be more likely to leave and see that things are winding down if you run out of alcohol. Always get at least 25% drinks than you think you’ll reasonably need; you can always have the rest later or send guests home with a bottle of wine. Try to have a more food than you think everyone will eat. Have a few extra less perishable items, such as chips, so you can save them if the guests don’t get to them. As you clean your home and prepare for your party, you should make sure the environment is set up so that your guests can comfortably mingle, hang out, and feel relaxed. This means having plenty of seating space, coasters for people to place their drinks down on, and trying to arrange the furniture so the room is as open as possible so people don’t segregate themselves into little clusters.  You should also create enough warm, soft lighting so that the guests can see each other and not feel sleepy, but you don’t need too many glaring bright lights or your guests may not feel so comfortable. Make sure you set your room to a reasonable temperature and that you ask your guests whether they are hot or cold throughout the night. If it’s fall, the holiday time, or another festive time, then you can leave little festive touches around your home for your guests. If you’d like to...

TL;DR in Russian:

Подготовьте достаточное количество еды и питья для всех. Создайте теплую и гостеприимную обстановку. Имейте в распоряжении несколько объектов для поддержания беседы. Убедитесь, что ваши гости большей частью ладят друг с другом. Заранее предоставьте гостям всю информацию, которая им понадобится. Хорошенько подготовьтесь заранее.


If you’re in college, your career counseling office should be able to provide you with sample essays that worked. If not, you can buy books that contain personal statements that helped get the writer into Harvard Law, or you can find personal statements online here. The best way to know what works is to read what worked in the past. Don’t try to encapsulate your life in a short essay. Instead, you’ll have better luck picking one powerful experience and explaining its impact on you in a way that highlights some of your strengths as a candidate.  Write about something you care about, even if it has nothing to do with why you are going to law school. The goal is to let your personality, strengths, and way of thinking shine through. They already know you want to go to Harvard Law. You applied. Don’t write about how your study abroad experience transformed you. It’s been done way, way too many times. If you are going to write about why you want to be a lawyer, know that this is probably the most common type of essay. That doesn’t make it a bad topic, but you’ll need to tell a particularly engaging story to avoid boring your reader. Your first paragraph should be engaging, or it might be all that an admissions officer reads. Consider opening with an honest statement about your values or something important to you, such as “I believe in freedom of expression,” and then going on to tell a story that develops why, and how that relates to your application. Or start with a sentence that leads into and explains the story you are about to tell, such as “I never thought much about what it meant to be blind until I met my best friend, Jim.”  Do not start with an overly dramatic story. This is a clichéd technique that has been used far too many times. If you are going to tell a story, make sure you first frame why it matters. Definitely don’t lead with something like “I’ve always dreamed of attending Harvard Law” or “I have a passion for the law.” (Unless you follow that statement with a twist like, “But then a professor...

TL;DR in Russian:

Читайте успешные эссе. Выберите узкую тему. Зацепите читателя. Показывайте, а не говорите. Не обсуждайте определенную сферу права. Будьте осмотрительными. Проверьте эссе на наличие ошибок!


If you’re in the habit of eating whenever you feel stressed, sad, lonely, or tired, working with a therapist might be helpful for changing your behavior. A licensed mental health professional can help you to develop new tools for dealing with negative emotions instead of reaching for food as a distraction. For example, if you often eat candy and other junk foods when you’re feeling stressed, a therapist could help you learn to use relaxation techniques, such as deep breathing or progressive muscle relaxation instead. Surrounding yourself with like-minded people can help you to stay motivated and avoid letting setbacks derail your progress. Try joining a weight loss support forum online or look for a weight loss support group in your area. Some paid weight loss programs provide access to support groups, but there are also free support groups you can join, such as Take Off Pounds Sensibly (TOPS) or Overeaters Anonymous (OA). Several medications have been shown to be effective for improving weight loss results. This might be an option for you if you have a body mass index (BMI) of 30 or higher or if your BMI is over 27 and you have weight-related health problems, such as diabetes or high blood pressure. Discuss your options with your doctor as well as the potential risks of the medications. Some commonly prescribed weight loss medications include:  Orlistat Lorcaserin Phentermine and topiramate Buproprion and naltrexone Liraglutide While bariatric surgery is often a last resort for people who have tried for years to lose weight, it is very effective. This surgery involves reducing the size of your stomach so that you are physically incapable of overeating. If you’ve tried all of your other options and nothing seems to help, talk with your doctor to see if this might be an option for you. Keep in mind that bariatric surgery carries risks just like any other surgery. Discuss these carefully with your doctor before you decide to go through with it.

TL;DR in Russian:

Обратитесь за помощью к психологу, чтобы он помог вам изменить свои привычки питания. Запишитесь в группу психологической поддержки, чтобы получить помощь со стороны других людей. Обсудите с врачом препараты для похудения. Выясните, показана ли вам бариатрическая операция.


If you’re like most people the idea of sharing with your siblings doesn’t come naturally, particularly if you already share a room with them.  Whether it’s clothes, music or, for younger siblings, toys, sharing seems to breed a lot of arguments and hostility. Set some ground rules about sharing personal belongings. Inform your sibling that they are welcome to borrow your items as long as they ask you first. If there are items that are off limits be sure to let your brother or sister know. Don’t get too angry with them if they forget to ask you the first time they borrow something. Nicely remind them about your rule. This is particularly relevant for older siblings, as it’s often younger siblings who want to hang out with the “big kids.”  While it can be annoying to have your younger brother or sister around constantly, it’s also nice to include them from time to time. Set boundaries. Let them know when it’s acceptable to spend time with you and your friends. Be sure you’re only including them in age-appropriate activities. For example, if you’re watching a violent movie and have a much younger sibling, it would not be appropriate to include them. Older siblings, this is applicable to you as well. Just because you’re older, doesn’t mean your younger siblings don’t want to be included anymore! If you’re going on a girls trip, invite your younger sister to join. Though it may not seem as obvious as letting your brother borrow your car, sharing your wisdom and expertise is still sharing! In fact, giving your sibling advice, can often be the very best form of sharing.  Regardless of your age, siblings are always in need of advice. Brothers and sisters can be  our best collaborators, co-conspirators and role models, but can serve as a cautionary tale as well. The fact that they are older or younger doesn’t matter much either, as everyone has some piece of knowledge worth sharing! Don’t offer advice where it’s not wanted. Let your sibling know that if they ever need your advice, you’d be happy to share it with them....

TL;DR in Russian:

Будьте готовы делиться своими личными вещами. Позвольте брату или сестре проводить время с вашими друзьями. Если брат или сестра нуждаются в совете, дайте его. Будьте щедрым, если вы живете вместе.


If you’re like most people your age, then you probably got used to going to bed later and later—and waking up later and later—during the summer. This may be one of the reasons why it’s particularly hard for you to fall asleep on the night before the first day of school. To make sure your body is ready for sleep, you need to make a plan to start going to bed earlier and earlier at least a week in advance, so you’re actually tired by bedtime.  Start by going to bed a half an hour earlier than you normally would and waking up half an hour earlier than you normally would. Keep doing this until you’ve reached the time when you’d actually be going to bed and waking up for school. If you get into the same sleeping and waking routine at least a few days before the first day of school, then it’ll be much easier for you to fall asleep at the right time. On the day before school, you should make sure that you have all of your school supplies in order and packed away. You don’t want to get worried about having to rush out to get a notebook an hour before bedtime, or that will get you riled up. You should also pick out your outfit in advance so you don’t stay up worrying about all of the different options you’ll have to try on in the morning.  If you feel like you have everything figured out before the big day, you’ll be able to sleep more soundly. Make sure you check the weather for the next day, too. You don’t want to have the perfect outfit planned and then to wake up to find that it’s way too warm or cold to wear it. Another thing you should figure out before the evening is how you’re getting to school. Whether you’re taking the bus, catching a ride with your friend and your mom, getting your older brother to take you, or walking, you should have this ironed out the day before so it doesn’t make you lose any sleep. Don’t tell yourself you’ll figure it out in the morning or you may lose sleep over it. In the morning, the hardest thing you should have to decide on is how much milk to pour in your cereal. If you make...

TL;DR in Russian:

Начните готовить свой организм засыпать раньше хотя бы за неделю. Приведите в порядок вещи и книги, чтобы ни о чем не волноваться. Решите, как вы будете добираться в школу. Не употребляйте накануне кофеин и продукты с большим содержанием сахара. Не оставляйте дела на последний момент. Если вы что-то потеряли, то расслабьтесь и обратитесь за помощью к родителям.


If you’re looking to heal lines or scars, ask a medical professional about hyaluronic acid dermal filler injections. Since this allows the hyaluronic acid to penetrate beneath the first layers of skin, it is a more effective way to heal skin on a molecular level. Do your research beforehand and ask about their experience with dermal injections, and discuss treatment options before going ahead with hyaluronic acid filler treatments. Ensure they are using approved substances, depending on your region’s laws. Side effects of hyaluronic acid fillers include redness, swelling, itching and pain at the injection site. In rare instances, you may experience more serious side effects, so it is important to discuss this with your healthcare provider and understand the risks.

TL;DR in Russian:

Проконсультируйтесь с дерматологом по поводу использования гиалуроновой кислоты для лечения кожи. Выберите лицензированного врача. Узнайте о рисках кожных филлеров.


If you’re looking to use a completely natural mixture, olive oil can replace the conditioner.  Olive oil is a great moisturizer, but don’t use it if your hair is naturally greasy. The olive oil will be tougher to rinse out than conditioner. This natural conditioner is great for curly hair. If you have dry curls, the olive oil will soak right into your hair and moisturize them. Cardamom is a spice that is a peroxide booster. Therefore, it has similar lightening powers to cinnamon.  This spice can be used in place of cinnamon for similar results. Try this if you have an allergic reaction to the cinnamon. This is an easy way to add nutrients to your mixture. Vitamin C is one of the most effective nutrients to help grow and strengthen hair.   Crush up a couple vitamin C tablets and add them to the mixture. The vitamin C will help lighten your hair and keep it healthy.

TL;DR in Russian:

Используйте оливковое масло вместо бальзама-ополаскивателя. Используйте кардамон. Добавьте витамин С.


If you’re lucky enough to drop something into a toilet in your own home, be prepared and have some rubber gloves on hand. Pulling these on before you stick your hand into germ-filled toilet water will make the task a lot more bearable. If you’re out somewhere and don’t have the benefit of gloves, you’ll have to decide whether it’s worth taking the plunge.  Don’t flush anything that’s too big to fit through the pipes of the toilet. Then you’ll just have an additional mess to deal with.  Assuming gloves are not an option, think on your feet and use some other object, such as a wad of paper towels or a plastic bag turned inside out, to protect your hand from the worst of the mess while you go after the dropped item. If you just can’t stand the notion of getting your hands dirty, certain objects, like jewelry or house keys, may be retrievable using a coat hanger that’s been bent into a hook. Whether you’re wearing protective gloves or not, try to minimize the amount of time your hand spends in the toilet. In one quick motion, reach into the bowl, grab the item and pull it out, letting excess water drip into the bowl. Toilets are breeding grounds for all sorts of bacteria and viruses, so the less you’re able to expose yourself, the better. Take a firm grip on the object so that you don’t drop it. If it slides further down the drain opening, you might never get it back. Assuming the thing you dropped wasn’t your smartphone or the remote control, you’ll want to rinse off as much of the water from the toilet as you can. Turn the sink on as hot as it will go. If soap is available, lather the item up to start superficially cleaning it right away. Run the item under the hot water, turning it over so that the stream bathes every part of it.  Electronics and objects that are easily damaged by water should be dealt with by other means. A strong antibacterial soap and hot water may be all you need to disinfect items that have fallen into a clean toilet, but you may still feel better employing other methods. Before...

TL;DR in Russian:

Возьмите резиновые перчатки. Действуйте быстро. Промойте неэлектронные предметы под горячей водой. Тщательно вымойте руки.


If you’re meeting someone from an extended social circle, you probably won’t have to share the news yourself. You date will likely already know about your spouse's death. If you are dating online, you may have this information in your profile or share it early on in a message to prepare the person before a face-to-face meeting. Even after you share this information, trust your instincts to decide what else to share, such as details about your spouse’s death or other information from your previous life. In some ways, confiding could build a stronger bond between you and a new person. However, talking too much about the past can cause a date to feel left out. Chances are, it’s been quite some time since you’ve been on a first date. Show respect and consideration for your appearance by showing up properly groomed and in well-fitting clothes. Ask a close friend to come with you shopping and select a few items that can help you feel most confident on your date. You don’t have to undergo a major makeover to date, but it’s nice to look and feel your best. Working out and grooming can help you feel better. Plus, exercising and staying active lifts your mood and promotes a positive outlook. Start the date off with a smile and a positive attitude. If you are feeling at all hesitant about the dating process or uncomfortable with the person, cancel the date and give yourself more time. Both of you deserve to be with someone who is fully present and enthusiastic about dating. Even when it’s with the right person, dating can be a roller-coaster of shaky beginnings and false starts. Accept that a successful relationship may not be the outcome of your first month of dating, or even your first year. Exercise a positive outlook by going on each date with the mindset that even if you two don’t make a connection, you will have met someone new and interesting. Applaud yourself for getting back out there, and leave your expectations at the door.

TL;DR in Russian:

Решите, когда поделиться тем, что вы — вдова или вдовец. Выглядите на все сто. Настройтесь хорошо провести время. Проанализируйте свои ожидания.


If you’re nervous about waxing off your sideburns yourself, you may want to go to a salon or spa to have a professional waxer handle the treatment. You want to make sure to the salon you choose is clean and uses licensed cosmetologists as waxers.  Ask friend and family for recommendations when you’re looking for a waxing salon. It’s the best way to ensure that a salon is professional and reliable. If you don’t know anyone who gets waxed professionally, look on Yelp to see reviews of salons and spas in your area to help you make your decision. This procedure uses heat to kill the hair follicle during the first stage of growth. The resulting hair loss is permanent, but because your hair is not all in this first stage of growth at the same time, it may require multiple laser treatments to get rid of your sideburns. In most cases, it takes between 2 and 8 treatments to permanently remove the hair.  This procedure only works on people with contrasting hair and skin colors, which means a relatively light-skinned person with dark hair. The follicle won't absorb the heat from the laser if you have dark skin or fair hair.  Make sure to do extensive research before choosing a facility for laser hair removal treatment. A laser can cause permanent damage if used incorrectly, so choose a dermatologist or plastic surgeon to perform the procedure, as they have the most training.  If a nurse or aesthetician is performing the procedure, make sure a doctor is on-site, overseeing their work. Ask how many machines are on the premises. The more options available, the more likely you will get the most efficient treatment. With electrolysis, a tiny probe is used to kill the hair follicle with a current of electricity. The hair is then tweezed and usually does not grow back. As with lasering, the hair must be at a certain stage of growth for this to work, so multiple visits are necessary. In some cases, it may take up to 20 treatments.  Electrolysis will work on any hair color or skin color. It is very important to find an...

TL;DR in Russian:

Посетите салон красоты, в котором есть процедура депиляции. Проконсультируйтесь с врачом по поводу возможности лазерной эпиляции. Найдите мастера, который удалит вам волосы с помощью электролизиса.


If you’re new to drinking bourbon, you may wish to start with a variety that has a high wheat content. The wheat imparts a softer, gentler flavor to the bourbon, which can make it more palatable than some other bourbons to someone who isn’t used to whiskey.  Some popular wheated bourbons include Maker’s Mark, Old Fitzgerald, and Pappy Van Winkel. These bourbons tend to have notes of caramel, vanilla, and bread. Traditional bourbons have a relatively high corn content (around 70%) and are made with rye instead of wheat. The corn lends sweetness to the whiskey, while the rye gives it a hint of spice.  Popular traditional bourbons include Knob Creek, Jim Beam, and Wild Turkey. If you really like the sweetness of the corn, try a bourbon with a higher corn content, such as Old Charter (80% corn) or Baby Bourbon from Tuthilltown Spirits (100% corn). Bourbons with a high rye content have bold, spicy flavors. If you enjoy bolder whiskeys, look for a bourbon made with more than 10% rye, such as Old Grand-Dad, Four Roses, or Bulleit.  Four Roses Single Barrel has a rye content of 35%, making it the most rye-heavy bourbon on the market.  If you like the spiciness of rye but also enjoy whiskey with a fruity flavor, Bulleit is a good choice. If you’re feeling adventurous, try a variety of single-barrel bourbons. As the name suggests, these bourbons are bottled from the products of a single barrel instead of a blend of different barrels. The flavors of these whiskeys are affected by factors such as how long they were aged, the wood from which the barrel was made, and conditions in the warehouse where they were stored.  A few popular single barrel options include Elijah Craig 18-Year-Old, Wild Turkey Kentucky Spirit, and Eagle Rare. Flavors range from woody and smoky to smooth and spicy-sweet. While these bourbons can be quite pricey, “single-barrel” does not always equate to prohibitively expensive. You can get a bottle of Eagle Rare 10 Year Old for around $20 USD.

TL;DR in Russian:

Начните с пшеничного бурбона, потому что он мягче. Попробуйте классический бурбон, если вам нравится сладковатый виски. Выберите бурбон с высоким содержанием ржи, если вам нравятся пряности. Попробуйте пить однобочковые бурбоны, если хотите открыть для себя новые вкусы.


If you’re not a sign that naturally gets along well with Aries, explain these differences to your partner when conflict arises. That way, you can shift the focus to your respective personalities and emotional requirements and keep situations from growing heated. Discuss what you have in common and where you differ early on, so that you have an idea of what to expect from one another in the future.  Fire signs like Aries (which also includes Leo and Sagittarius) tend to form the strongest bonds with air signs (Gemini, Libra, Aquarius) and other fire signs, so if you're a water (Cancer, Scorpio, Pisces) or earth sign (Taurus, Virgo, Capricorn), you may discover that your Aries interest possesses characteristics that clash with your own. When talking about your differences, frame the conversation in such a way that each of you are presenting constructive elements of your personality that the other might lack and find comforting in a relationship. If you’re not a fire sign yourself, you may find it difficult or uncomfortable to open up about what you need from a relationship. You won’t have to worry about this with an Aries. They are by nature frank, sincere people, and will appreciate your directness. Since it can be a challenge to always know what your partner needs, it’s best when you can establish grounds for talking about these matters openly and avoid a lot of frustrating guesswork.  Be extremely clear about what it is you need to feel comfortable in the relationship. It may be that the two of you will just be too different to meet all of each other’s needs, but if you make these needs known in unambiguous terms, an Aries’ action-driven character should be motivated to find ways of caring for them. Aries love to make plans and embark on new projects, but aren’t always the best at following through with them. If you’re a planner, use that organization to encourage and concentrate your Aries partner’s innate penchant for getting the ball rolling. Whether you’re thinking about moving in together or just...

TL;DR in Russian:

Говорите о своих сходствах и различиях. Будьте откровенны по поводу своих потребностей. Стройте планы вместе. Не позволяйте знаку определять человека.


If you’re not allowed to bring electronic devices on your field trip, you can pass the time with road trip games that don’t require any accessories to play. Depending on the game, you’ll probably need at least one other person to play. However, you’ll have more fun if you get as many people involved as possible. In some cases, you may choose to play a game that the entire bus can participate in.  If you want to keep it simple, play “20 Questions.” One person thinks of an object or person, and the other players ask questions, all the way up to 20, to try to figure out the answer. “Telephone” is a fun game for the entire bus. One person starts by whispering a sentence or two to another person, who then tries to repeat it verbatim to a third person -- and so on. The final person says the phrase out loud, so everyone can hear how close it is to what the original person said. When you’re driving a highway, you can play the “Restaurant/Gas Station/Hotel” game. All the players choose a specific restaurant, gas station, or hotel, such as McDonald’s or Burger King, and you earn a point every time you see the place you’ve chosen or its logo on a road sign. The person with the most points at the end of the allotted time wins. Another fun way to pass the time and involve the entire bus is to sing some bus songs. You can go around the bus and have everyone start a song to get a good variety of music. In some cases, it can be fun to choose a theme, such as songs about driving, Disney songs, or songs with "trip" in the title.  It's usually best to use current pop songs that most people would know, so no one feels left out. If you have a school song, you might end or start the sing along with that. On a short bus ride, you may not necessarily need a book or electronic device to entertain you. Instead, you can pass the time talking to your friends and catching up on what’s going on with them. If you’re not sitting near your friends and are sharing a seat with someone who you don’t know very well, take the opportunity to get...

TL;DR in Russian:

Сыграйте в дорожные игры. Начните петь. Поболтайте с друзьями. Возьмите что-нибудь для развлечения.


If you’re not already connected on social media, make the first move and send him a friend request or hit “follow.” Most likely, he’ll follow you back automatically. This will ensure that he sees your posts. Plus, it makes it easier for him to contact you by commenting on your post or sending you a direct message. Don’t follow all of his accounts at once. Start with the platform you use most, then space out the others over a few days. This makes it look like you’re just discovering his other pages. Include the highlights of your day so that he can see what an awesome catch you are. Post a mix of photos, updates, and events that you’re attending. This will show him that you’re involved in a lot of fun stuff, which may make him interested. For instance, post a pic with your friends, use a photo of you playing a sport, include a photo of your cat, or post a progress photo of a painting you’re working on. Selfies can make you feel great about yourself, so don’t feel bad about taking them. However, posting too many selfies can make you seem narcissistic or bored. Instead, make sure most of your photos are showing you doing something. This will draw his eye to you instead of making him keep scrolling. If you’re really feeling your look, try taking a selfie from further away so people see what’s going on around you. This tells people you’re doing something fun while also showing off your look. It’s okay to sometimes post about negative events in your life when you need support or advice. However, posting long rants and frequent complaints is a turn off for a lot of people. You want your guy to see you as mostly positive and someone who enjoys life. For instance, it’s okay to post something like, “I had a hard day today, but I’m grateful for my friends,” or “Really needing support right now because I lost my dog today.” However, avoid rants about people you hate or polarizing issues, as well as comments like, “Everything always goes wrong,” or “People really suck.”

TL;DR in Russian:

Добавьте этого парня в друзья в социальной сети, чтобы у вас была возможность с ним пообщаться. Опубликуйте запись или фото в социальной сети, которые будут отражать ваши интересы и увлечения. Старайтесь выкладывать фотографии, на которых вы наслаждаетесь жизнью, но не переборщите с селфи. Публикуйте в социальных сетях меньше негатива.


If you’re not already dating someone, try to strike up conversations with new people. Chat with the person behind you in line at the grocery store, say hello to someone at a coffee shop, or have lunch with someone new at school or work.  Finding love sometimes takes a little work. Don’t just wait and assume you’ll stumble into your perfect soul mate. Get out there, meet people, and gain a better understanding of what you’re looking for in a partner. Even if you’re not interested in dating a person, chatting with them can help you become more comfortable in social situations. A new social hobby can expose you to new people and push you out of your comfort zone. Try signing up for an activity related to your interests. That way, you’ll already have something in common with the people you meet. For example, if you're into reading, join a book club. You could take cooking, yoga, or rock climbing classes, or join a kickball or softball club. If you’re a student, join a club at school. If you have a dog, bring your pup to the dog park and meet other dog lovers. In your profile, describe yourself with concise, but vivid language. Mention a few interests, but don’t go on and on about yourself. As for pictures, be sure they’re clear, make eye contact with the camera, and show off your winning smile.  Go slowly and trust your instincts when you meet people online. Chat via the dating app or website, then consider exchanging phone numbers when you’re comfortable. Chat on the phone before meeting in person and, when you meet, do so in a public place.  Keep in mind online dating is for adults. If you’re under 18, stick to meeting people at school, through friends, or through extracurricular activities. When you go out and meet new people, don’t just assume things will just click when you find your perfect soul mate. Intuition plays a part, but you should still have a mental list of specific characteristics you need in a significant other.  For instance, maybe responsibility, honesty, and sense of humor are at the top of...

TL;DR in Russian:

Действуйте, а не полагайтесь на судьбу. Найдите хобби или станьте членом клуба. Зарегистрируйтесь на  сайте знакомств. Определите качества, которые для вас важны в партнере. Не торопитесь с выводами.


If you’re not already friends with her, you’ll first need to start by establishing a friend connection. Don’t include a message just yet, and wait for her to follow-up after you send the request.  When she responds, play up the fact that you have mutual friends or that you attend the same school or live in the same town. Use any of these as the reason why you’d like to get to know her better. If she asks why you friended her, be honest! Even it is just because you liked her profile photos, let her know and ask if you can chat online and get to know her better. Chances are she’ll be flattered and interested in learning more about you, too. Keep it simple and safe. Don’t pressure her for a phone number or come across too pushy. You’re still in the ice breaking phase and you don’t want to scare her away by seeming to aggressive or forward. It’s best to initiate contact via private message, so that she doesn’t feel too publicly pressured.  Put some thought into your first message; have a good icebreaker comment rather than just writing “hi” out of the blue. For example, If there an event or something just happened at school, ask her what she though about it; or, if her favorite show just aired, ask her if she watched it and use that to initiate a conversation. Communicating through messages is a great way to test out your potential compatibility and to get her to like you before you meet face to face.  Try to offer something new with every message to keep the conversation going. Wait a bit between answers so you don’t look desperate by always answering immediately. Space out your reply to once a day in order to build anticipation. Make it about her. Don’t let the conversation get to one sided, where you just end up talking about yourself. Make sure that she feels like you’re into learning more about her. After you exchange messages for a while, ask if you can chat through the Facebook instant messenger. This way to can have more of an immediate, “real life” type of conversation.

TL;DR in Russian:

Отправьте запрос дружбы. Начните беседу. Поддерживайте разговор.


If you’re not already signed in to your Facebook account, sign in now. It’s at the top-right corner of Facebook. A menu will expand. It’s near the bottom of the menu. It’s at the bottom of the right panel. It’s at the bottom of the gray “Deactivate your account” box in the right panel.  If your reason is not listed, select Other, then type something into the box. Facebook will still send you email letting you know when friends tag you in photos, add you to groups, or invite you to events. If you don’t want these emails, check the “Email opt out” box. A confirmation message will appear. Your Facebook account is now deactivated.  If you never used Facebook Messenger on a mobile phone or tablet, your Messenger account is now deleted. If you have used Facebook Messenger on a phone or tablet, continue to the next part to deactivate Messenger.

TL;DR in Russian:

Перейдите на страницу https://www.facebook.com в веб-браузере. Нажмите на направленную вниз стрелку. Щелкните по Настройки. Нажмите Управление аккаунтом. Щелкните по Деактивировать аккаунт. Введите пароль и нажмите Продолжить. Выберите причину отключения аккаунта. Укажите, хотите ли вы получать письма от Facebook. Нажмите Деактивировать. Нажмите Деактивировать.


If you’re not already signed in to your Google account, follow the on-screen instructions to sign in now.  Use this method to create or edit the name that represents a range (e.g. “Budget” in place of “D1:E10”) that you can use to reference it in formulas.  To change the name that appears in the header at the top of the column, see this method instead.  This is the letter above the column you want to name. The entire column is now selected. It’s at the top of Sheets. The “Named ranges” panel now appears on the right side of the sheet. Range names cannot begin with a number or the words “true” or “false.” They can be up to 250 characters, including letters, numbers, and underscores.  If the field is blank, simply type a name for the range. If the range already has a name and you want to change it, click the pencil icon, then enter a new name. The column/range’s name is now updated. If you have formulas that reference the old name, you'll need to update them.

TL;DR in Russian:

Пройдите по этой ссылке в браузере: Выберите файл, в котором хотите внести изменения. Выберите букву столбца, который хотите переименовать, чтобы выделить весь столбец. Нажмите на меню Данные вверху листа. Нажмите на Настроить именованные диапазоны. Введите название диапазона. Нажмите на Готово.


If you’re not buying an all-in-one or portable computer, you’ll need a separate monitor. These days, monitors are powered by cathode ray tubes (CRTs), liquid crystal displays (LCDs), and light-emitting diodes (LEDs).  CRT monitors are the old-school kind powered by the same technology as traditional television sets. They’re very inexpensive at first but are very expensive to repair. They’re also very bulky and have fallen out of favor with most users. LCD monitors don’t flicker as much as CRTs, which is a plus if you suffer from headaches. They’re also lightweight and take up less space than CRTs. On the other hand, they’re very expensive, and their resolution can also get distorted if you connect projector cables. LED monitors are the most eco-friendly option because they require the least amount of power. Like LCDs, they’re lightweight. However, their image resolution is better than LCDs. Their only disadvantage is their high price tag. Go with a larger display if you work with graphics or spend several hours in front of the screen. Choose a smaller size if you’re frequently away from the computer and work primarily with text. The larger the monitor or screen, the more information you can view and the higher the resolution you can view it in. Newer laptop screens feature glossy coatings that may make it hard to read them outdoors or under strong indoor light without adjusting the screen brightness. If you’re buying a desktop computer, you’ll definitely need a mouse. Some mice are cordless, using a USB stick to connect to the computer. Others connect to the CPU or monitor with a cable. Mice are mainly available in optical form. An optical mouse replaces the old track ball with a red light on the bottom and is more likely to navigate smoothly over the years. Dedicated graphics and sound cards generally provide better video and audio capabilities for desktop computers. Most feature their own memory chips, with more memory meaning greater performances. If you choose high-quality graphics and sound cards, be...

TL;DR in Russian:

Выберите себе подходящий монитор. Определите необходимый вам размер монитора или экрана. Выясните, какая компьютерная мышь вам понадобится. Подумайте о графике и звуке. Подумайте о разъемах для подключения периферийных устройств. Купите внешний жесткий диск. Подумайте о приобретении расширенной гарантии.


If you’re not the only one living in your house, it’s very important that you let your housemates in on your plans. Ideally, inform them of wanting to put your home up on Airbnb. Barring that, at least tell them ahead of time that due to signing up at Airbnb, you are now expecting guests. This way, when your guests arrive, your family or friends who live with you won’t be caught unprepared or, worse, unwelcoming. A house being a reflection of its owner, keeping it spic and span will leave a great first impression. Make sure that furniture is free of dust, carpets and floors are vacuumed, broken fixtures are fixed, and that anything that looks like trash is junked. Take care to move any personal items that you’d really prefer not to be touched or used by your guests to your (restricted) personal area or to a secure location, such as a locked closet or a safe.

TL;DR in Russian:

Поставьте в известность людей, с которыми проживаете. Наведите порядок в квартире. Спрячьте личные вещи, которые не предназначены для общего пользования.


If you’re noticing a lot of blackheads, which occur when oils and grime get trapped in your pores, start by cleaning your skin. Gently wash your face with your normal cleanser and lukewarm water to get rid of dirt down in your pores.  Follow your face wash with a toner to help rebalance the pH of your skin. Avoid double-washing your face since this removes too much of the natural oil from your face and can cause your skin to become too dry. 2-3 times a week to remove dirt and dead skin. Exfoliating means to gently scrub away the old dead skin cells, oils, and dirt that collect on the surface of your skin. There are a number of ways you can do this. However, it is best to use a chemical exfoliant if you have acne-prone skin. These products are more effective than physical exfoliants at removing dead skin cells and cleansing your pores without causing irritation.  Be careful not to scrub too hard, as you could irritate your skin. If you have sensitive skin, you shouldn’t exfoliate more than once a week or every other week. Always moisturize after you exfoliate. to draw out impurities from your skin. Many masks are made to tighten as they dry, which can help pull impurities out of your clogged pores. Visit a big-box store or a beauty supply store to find a mask that’s well-suited for your skin type. Then, apply it and leave it on according to the packaging instructions. When you’re finished, you may need to peel or rinse the mask off, or you can just pull the mask off if you used a sheet mask.  Clay masks are especially nourishing, and masks made of activated charcoal are excellent at detoxifying your skin.  If you’d like, you can make your own face mask at home! These peels involve using strong chemicals to dissolve oils, dirt, and cells on the top layer of your skin, leaving your skin unclogged and looking refreshed. If you’ve never had a chemical peel before, it’s best to visit your dermatologist or an aesthetician for one. However, you can purchase chemical peel pads to use at home.  If you opt for an...

TL;DR in Russian:

Очистите кожу, чтобы удалить из пор грязь. Делайте пилинг лица Наносите маску для лица Попробуйте удалить верхний слой кожи с помощью химического пилинга. Если поры невозможно очистить самостоятельно, обратитесь к дерматологу, который сможет провести экстракцию. Обсудите с дерматологом возможные причины того, что у вас забиваются поры кожи.


If you’re on a mobile device, it’s the blue icon with a white “F” on the home screen (iPhone or iPad) or in the app drawer (Android). On a computer, visit https://www.facebook.com and sign in with your username and password. Use this method if you’ve already posted something on your own Facebook timeline and want to add a photo to the post. You can find it on your own timeline, where your posts are displayed in order (with the newest post at the top). To get there, tap or click your profile image at the top left corner of the page.   If you’re on a computer, it’s the icon that looks like a camera at the bottom left corner of the post. On a smartphone or tablet: Tap the photo you want to upload, then tap Done at the top right corner of the screen. To select more than one photo, just tap as many photos as you’d like. On a computer: Click the photo you want to add, then click Open at the bottom right corner of the window. To select more than one photo press Ctrl (Windows) or ⌘ Command (Mac) as you click each photo. If you’re using a smartphone or tablet, it’s at the top right corner of the screen. The photo(s) will now appear in your original post.

TL;DR in Russian:

Откройте Facebook. Найдите нужную публикацию. Нажмите на значок в виде стрелки в правом верхнем углу публикации. Выберите Редактировать. Нажмите Фото/Видео. Выберите фотографию. Нажмите Опубликовать.


If you’re outgoing and friendly, you might feel inclined to tell everyone your life story. However, mysterious people aren’t open books. Try to minimize the amount of things you disclose about yourself, and when you’re asked personal questions, answer them, but just with a few vague words. For example, if someone asks you about a recent breakup you went through, you might say something like, “It just didn’t work out.” This is an acceptable response, but doesn’t reveal anything private about you. This goes hand in hand with speaking minimally. Instead of saying every little thing that pops into your head, think about why you want to say what you’re thinking and only verbalize it when you need to. This will give you an air of mystery. Those who are mysterious often observe others more than they steal the spotlight. Focus on taking in your surroundings, listening to what others say, and fading into the background a bit. Not only will this make you more mysterious, but it’ll also make you a better conversationalist. When you’re really excited or upset about something, think twice before you post it all over social media. To be mysterious, you have to limit how much you disclose about yourself in person and also online. Keep your activity on social media sites like Facebook, Twitter, Instagram, and Snapchat low key. For example, “like” others’ posts on Facebook from time to time and post an occasional photo with a brief caption.

TL;DR in Russian:

Как можно меньше рассказывайте о себе. Думайте прежде, чем говорить. Больше слушайте. Вносите коррективы в свои посты в социальных сетях.


If you’re physically active during the day, you might want to bring a few essential backup items you can change into. That way you won't have to deal with that icky feeling that comes late in the day when you've been wearing the same thing since 8 am. You could even keep a tote bag in your car with a few items so you’ll never be without them when you leave home. Consider bringing along the following:  A change of socks A clean undershirt A pair of clean underwear Wind, rain, and general rushing around can mess up your hair and leave it limp by midday. Bring a comb or brush with you so you’ll always be able to fix your hair if you need to. You may also want to bring a small bottle of hair spray or gel to help it stay neatly in place.  If your hair tends to look a little greasy by mid-day, try dry shampoo. You just sprinkle a little on the spots that look greasy, let the powder sit for a few minutes, then brush it out. Another trick is to put your hair up into a bun or ponytail to instantly give yourself a fresh new style for the remainder of the day. This might be helpful if you’re in a humid climate and don’t have time for a second shower. Be sure to use unscented wipes, since the scented kind has a strong smell. Wipe where necessary, then reapply deodorant and you’re good to go. If you tend to feel less than fresh after lunch, start bringing along a travel toothbrush and toothpaste so you can quickly clean your mouth and feel better right away. A travel-sized bottle of mouthwash is also handy to bring. And when you don't have these items handy, you can always pop a breath mint or a piece of peppermint gum. There’s nothing worse than having your period start in the middle of the day when you don’t have access to a drugstore. Think ahead and pack everything you need to keep yourself fresh during your period. Have enough tampons or pads so that you can change them every few hours. Avoid using douches or perfume sprays to keep yourself fresh. The chemicals in these products can actually lead to yeast infections,...

TL;DR in Russian:

Часто меняйте одежду, если это необходимо. Освежите ваши волосы. Используйте антибактериальные салфетки, чтобы быстро освежиться. Чистите зубы после обеда. Будьте готовы к месячным.


If you’re planning on changing your dog’s diet from wet food to primarily dry food, they will adapt faster if you mix the 2 kinds together rather than abruptly switching to only dry food. Check with your vet first to make sure your dog is ready, and then for the first week, mix 1/2 wet food with 1/2 dry food. For the second week, mix 1/4 wet food with 3/4 dry food. On the third week, offer your dog just dry food.  The gradual change from dry to wet will be less noticeable to your dog. The dry food will also help to dislodge any wet food bits that get stuck in their teeth.

TL;DR in Russian:

Смешивайте влажный консервированный корм с сухим, чтобы постепенно перевести собаку на питание сухим кормом.


If you’re planning on staying nocturnal for a while, it’s important to stick with a steady schedule. Go to bed at the same time of day and rise at the same time, too. If you don’t, your sleep schedule will end up all over the place, and that can wreak havoc on your health.  After you’ve gradually gotten accustomed to your schedule, stick with it the same way you would a regular schedule. Set your alarm and try to go to bed on time. When you’re ready to go back to a normal day/night schedule, do it gradually. Staying inside during the day means you won’t be exposed to the sun’s healthy rays. Sure, too much sun is a bad thing, but too little sun is actually worse. When you don’t get exposed to any sun, your body doesn’t produce vitamin D, which is essential to healthy bone growth and other natural functions.  Try to arrange your schedule so that you get at least a little sun exposure during the daylight. You may want to get a sun lamp to stimulate vitamin D production if you’re getting very little sun. When you adopt a nocturnal schedule, you’re going against your body’s natural rhythms. You’re always going to be a little sleepier and less sharp than you’d be if you had a normal day/night schedule. For this reason, it’s important to be careful operating machinery, including a car, while you’re still getting used to being awake all night. Stay as alert as possible, especially while you’re at work.

TL;DR in Russian:

Придерживайтесь расписания. Принимайте витамин Д. Будьте внимательны при работе с техникой.


If you’re playing with a child, it’s easier to have them choose a number between 1 and 10.  Example 1: 8. Example 2: 43. Example 1: 8 x 2 = 16 + 10 = 26. Example 2: 43 x 2 = 86 + 10 = 96. Example 1: 26 / 2 = 14. Example 2: 96 / 2 = 48. Unless incorrect math has been performed, the answer will always be “5.”  Example 1: 14 – 9 = 5. Example 2: 48 – 43 = 5. Respond with, "Is your secret number 5?" Begin by asking someone to think about the last 2 digits of the year they were born. It should be someone you don’t know since the trick depends on you not knowing their birthday. Have them add that number to the age they’ll be at the end of the year. They can write it down on a piece of paper if that helps them do the math more easily. Make sure that they don’t let you see it.  Example 1: Born in 1981. So 81 + 35 (age) = 116. Example 2: Born in 1999. So 99 + 17 (age) = 116. ” This will always be the case! The only exceptions are for people born in or after the year 2000. If you know or suspect that the person was born in or after the year 2000, the answer will always be “16” rather than “116.”  Example: The birth year is 2003, so the last 2 digits of the year are 03. If the person adds the age they’ll be at the end of the year to that number, it will always be 16. In this case, a person born in 2003 is 13 years old. 03 + 13 = 16. Note that the invariable answer depends on the current year. In the year 2017, the answer will always be 117 (17 if born in or after 2000). In 2018 the answer will always be 118 (or 18), and so on.

TL;DR in Russian:

Попросите кого-нибудь выбрать число. Теперь пусть он умножит это число на 2 и добавит к нему 10. Теперь попросите его разделить полученный ответ на 2. Теперь нужно вычесть из этого ответа число, которое они выбрали с самого начала. Можно сыграть в игру «День рождения». Итак, сообщите игроку, что, должно быть, у него получилось число «117».


If you’re pregnant and take a multivitamin or folic-acid tablet, you should still work folate-rich foods into your diet. If you’re not pregnant (or if you’re male), this obviously isn’t a concern. It’s recommended that men and women over 13 years of age consume 400 mcg of folic acid daily, though. For most people, this can easily be achieved through dietary means. Foods including spinach, kale, collard greens, and mustard greens are among the highest in natural folate. 1 cup (237 grams) of spinach alone contains 263 mcg of folate. The same portion of collard greens or mustard greens contains about 170 mcg of folate. Although they’re not leafy, other dark green vegetables are typically high in folate as well. These include foods like asparagus, avocado, broccoli, okra, and Brussels sprouts.  1 cup (237 grams) of cooked okra contains 206 mcg of folate. The same size serving of avocado contains about 100 mcg of folate. Citrus is high in natural folate. Fruits like lemon, lime, and grapefruit are good options for dietary folate, although oranges contain the highest amount. A single orange often contains as much as 50 mcg of folate. A grapefruit, although larger, only contains 40 mcg. Breads, cereals, flours, white rice, and pasta are among the food items commonly enriched with added folic acid. Folic acid is typically only added to foods that have refined and processed grains, and not to foods which contain whole grains.  When you’re out shopping, look closely at the informational nutrition label on a food item. If it says “enriched,” this means that folic acid has been added. The label should also specify how much folic acid is contained in a serving. The FDA has required that these foods be fortified with folic acid since 1998 in the United States.

TL;DR in Russian:

Дополните потребление фолиевой кислоты продуктами, богатыми фолатом. Ешьте много темных листовых овощей. Добавьте в свой рацион зеленые овощи, например спаржу и брокколи. Употребляйте цитрусовые. Ешьте продукты, искусственно обогащенные фолатом, в том числе крахмалистые продукты.