Once you accept that she doesn't love you, you may move through sadness and into anger. You may want to lash out or even seek some sort of revenge (towards either the girl or somebody new that she is dating). It is perfectly natural to have these thoughts, but it's not okay to act on them. Seeking vengeance will not make her love you, it won't feel as good as you think, and you could get into trouble. Instead, allow these thoughts to come and go, so that you can move on.  You should also resist the urge to talk badly about her to mutual friends. It will only make you look catty. In the beginning, you might vent to a couple of close, trusted friends. Then try not to talk about her anymore. In order for you to move on, you need something positive to overshadow the negative. Try to have some fun! Hang out with friends and go dancing. Spend an evening doing karaoke, or travel someplace new. Even if you don't feel like having fun, force yourself to get out there and try. It will probably be better than you think! You can't control who she loves. The only thing you have control over is yourself. Now is a great time to focus on some form of self-improvement. Have you always wanted to play the guitar, workout more, or excel in school? Now is an excellent time to put your focus on a new goal. Unfortunately, there is no magic pill you can take to get rid of your heartbreak. Instead, this process is going to take time. And even after a long string of good days, a bad day might sneak up on you. That's normal. Just remember that this is a process, and you are healing a little bit every day.

TL;DR in Russian:

Не действуйте из чувства мести. Веселитесь. Сосредоточьтесь на своей цели. Дайте себе немного времени.


Once you and the girl start hitting it off, don't be afraid of a little casual flirting and touching. Just lean closer to her and place a hand on her arm or her shoulder and see how she reacts. If she flinches or moves away, then you should probably back off. But if she moves closer to you or even touches you back, then this is a sign that she wants you to break the touch barrier.  You can also give her a playful tap on the arm when you're teasing each other, so it looks like you're just kidding around. You can be bold and compliment her earring or bracelet while reaching out to touch it as an excuse to get closer to her. If you're sitting down, move a bit closer so that your knees, thighs or feet are touching. You should ask the girl out when things are at their peak. When you're laughing, having an amazing time, and when she's clearly enjoying the conversation, you should say something like, “I'd love to keep having this conversation about Radiohead, but I've gotta get going. Can we pick it up again over dinner or drinks soon?” Make it sound casual, so she doesn't get caught off guard. If things are going well, then she will be more likely to say yes. If you wait too long to ask her out and the conversation has gotten boring, then she'll be less likely to talk to you. If you're already running out of things to talk about, then why would she want more of that another day? Just casually ask for her phone number. Simply say, “Hey, can I call you some time?” Or, “I'd love to meet up again. Can I have your number?” Don't make a big deal of it or tell her that you think she's the perfect girl for you. Just ask for her number, plain and simple, and let her see that you weren't too worked up over asking. Remind yourself that the worst thing that can happen is that she will say no, which really isn't such a big deal, in the scheme of things. Don't ask if you can contact her on social media as a first resort. Though you may think its more low pressure to say, “Hey, can I Facebook you some time?” this actually comes...

TL;DR in Russian:

Преодолейте барьер прикосновений. Пригласите девушку на свидание в подходящее время. Возьмите у нее номер телефона. Попросите ее остаться подольше. Нужно научиться понимать, когда ваше присутствие нежелательно.


Once you and your parents have worked things out, try to do better moving forward. You can prevent getting punished for bad grades by keeping your grades reasonably high. To do so, work on bettering your study habits.  Improve your organizational skills. Use a weekly planner or calendar to keep track of upcoming tests and quizzes. Try to have different binders or folders for notes for your various classes.  Study in a location free of distractions, like a coffee shop or library. Turn off your cellphone and other electronics before studying. Bring all the materials you need with you when you go to study.  Study in short intervals. Trying to cram too much in one session can be daunting. Study in 40 to 50 minute blocks, taking 5 to 10 minute breaks in-between. You should also strive to keep up with your homework, as homework assignments go towards your overall grade. Try to do your homework after school each day, before you engage in any fun activities like seeing friends or playing video games. You should also be upfront with your parents about your homework, letting them know what is due and when. You can also write down homework assignments in your calendar or planner to make sure you remember to do them on time. Transparency is important to evade punishment. If your parents are concerned about your grades, they will want to keep track of your progress. Talk to your teacher about getting regular progress reports detailing how you're doing in a particular class. You can bring these home to your parents to show them evidence that you're working on keeping your grades up. Abuse needs to be reported. Hopefully, you'll have recruited the help of a trusted adult who can help you alert the authorities of the situation. You may have to report what's been happening to a police officer, therapist, or another authority figure. It can be emotionally devastating to report abuse, but it's worth it for your own health and well-being.  How things will unfold after abuse is reported depends on your situation. You may be...

TL;DR in Russian:

Улучшайте учебные привычки. Выполняйте домашнюю работу. Попросите учителя регулярно выставлять вам оценки в дневник. Сообщите о жестком обращении.


Once you and your partner have talked openly and honestly about the tattoo, you need to respect that this is not your body and therefore not your decision. You may not like the tattoo, but if you want to remain in a relationship with your partner, then it is a good idea to accept the fact that you have no control over what your partner puts on their body. You can always offer your opinion, but the ultimate decision is up to your partner about whether or not to get a tattoo. You may decide that you dislike tattoos so much that you can no longer be in a relationship with your partner. In some instances, the best way for you to cope is to leave the relationship. For example, if your partner got a tattoo that you found offensive, you may decide that you cannot be in a relationship with that person anymore. Try asking yourself some questions to determine your feelings for this person:  “What was it that initially attracted me to my partner? Is that attraction still there, or has it changed now because of the tattoo? Why?” “What is the true root cause of my concerns with the tattoo?” “What emotions am I feeling that are associated with the tattoo? Why am I feeling these emotions? Are the emotions actually attached to the tattoo, or the fact that my partner made the decision without talking to me?” “Is the root cause of my emotions/concerns something that I can control or manage through healthy coping skills? Is it something that may need to be address with a counseling professional? Or is this something I am able to resolve on my own?” You may be able to cope best with the tattoo if you are able to find something you like about it. For instance, maybe it is small and not that noticeable so you can learn to live with it. Or maybe the tattoo is in a non-visible location and is predominantly hidden by clothes. Try and find something positive about the tattoo to help you cope. As time goes on you will likely get used to the tattoo.

TL;DR in Russian:

Осознайте, что это не ваше решение. Решите, является ли татуировка камнем преткновения. Откройте положительные аспекты татуировки.


Once you apply the nail polish, you will need to work quickly. This method only works on wet nail polish. If you let the nail polish dry, it will be too late. Here's a list of that you will need:  Nail Polish and basecoat Water Pot or saucepan After a few seconds, the nail polish should be matte. You can step away from the pot and let the nail polish dry on its own the rest of the way.

TL;DR in Russian:

Соберите все необходимое. Уберите руки от пара.


Once you are finished adding features and filling out content, you can build the app so that it can be ran on your Android device. The process will vary depending on what program you are using. If you are using an online app creation program, you may have to wait a few minutes for your app to be constructed by the program's servers.  You are generally provided with an APK file that can be downloaded onto your device. You will need to set your device to allow installation from unknown sources. You can allow this from your device's Security menu. Some app creation programs will email you the link to your app that you can open from your phone. Once you've installed the app on your device. Test it out to ensure that it is functioning properly. Send the APK file to some friends and family so that other people can help you test it. You are more likely to catch bugs and problems if you have more people looking at the app. Try to do things during testing that the app isn't made to do. This will help you find ways that your users may accidentally break your app. After you have tested the app for a bit, fix any errors that you come across or anything that doesn't work as well as it should. Your app should be easy to navigate above all else, so ensure that your app flows smoothly from one task to the next. Your publishing options depend heavily on what program and package you signed up for when choosing your creation software. If you chose a free service, your app will most likely be ad-supported, and may only be available through that company's app store. More expensive options allow you to publish directly to the Google Play Store and may even include promotion and marketing.  Consider releasing a free version with ads and limited functionality and a paid version with no ads and full functionality. This is one of the most common ways to monetize a mobile app. Make sure that your app has a good description and accurate tags. These tags will help users find your app through relevant searches, and are essential if you...

TL;DR in Russian:

Соберите приложение. Протестируйте приложение. Исправьте все ошибки. Опубликуйте приложение.


Once you are finished putting it all together, use the “Preview full screen” button in the View tab to watch the movie from start to finish. Make note of anything that doesn’t work correctly or that needs tweaking. You can use the Share section in the Home tab to upload your video directly to sites like YouTube and Facebook. Movie Maker will ask what resolution you would like to save the movie in, and then ask you to sign in with your Microsoft Account. Once you do, you will be able to upload the video, as long the video fits the guidelines for the site you are uploading to. You must have a verified YouTube account in order to upload videos longer than 15 minutes. Click the arrow underneath the “Save movie” button in the Home tab to open a list of preset formats that you can save your video as. Choose the device that you plan on watching the video on, and Movie Maker will do the conversion automatically.  The first option is recommended settings for your specific project. You can choose “Create custom settings” to specify exactly how you would like the video encoded.

TL;DR in Russian:

Сделайте предварительный просмотр своего творения. Отправьте видео в социальную сеть. Сохраните видео на компьютер.


Once you are in a bridge,  push your body upwards towards your shoulders.  Move your body until your shoulders are over your hands. This will help to shift your weight over your hands and make it easier to do the walkover. Push away from the floor with the foot that is planted on the ground. Keep both legs straight and bring yourself into a split handstand position. Shift your weight onto your hands. In a split handstand position, your legs should be held in a perfect horizontal line above the rest of your body. Proper execution of a back walkover means maintaining good form throughout the exercise. Once your legs are off the ground, point your toes. Keep your legs straight. Keeping your legs straight, push through the walk over. Land on your lead leg first, carefully shifting your weight onto it. Plant your other leg right after in a fluid motion.   Bend the knee that lands first, resulting in a lunge position when you finish your back walkover. To keep proper form, finish with your arms straight above you and your fingers pointed upwards.

TL;DR in Russian:

Выведите плечи в положение над руками. Вытолкните себя в стойку на руках с разведенными в шпагат ногами. Уверенно задержитесь в стойке. Завершите переворот назад и приземлитесь.


Once you are more comfortable, ask for his advice on a personal matter or consider disclosing personal experiences with him. Trusting him with personal matters can help bring an intimacy to your relationship that only the closest friends have. For example, you may have a one-on-one hang out with him where you tell him about issues you are struggling with at home or at school. You may tell him about how you find it hard to get along with your parents, for example, or that you are having trouble in a subject in school. Another way you can build a meaningful relationship with the boy is by being a good listener to him. Pay attention when he speaks to you and ask thoughtful questions to show him you are engaged. Maintain eye contact and nod when he speaks.  Try not to interrupt him when he speaks and encourage him to keep talking by saying, “Tell me more,” or "I'm so interested in what you have to say." You can also ask thoughtful questions like, “How did that make you feel?” or “Why do you think you reacted in that way?” Show him that you can be a good friend by being trustworthy and upfront about what you think. If he tells you a secret or confides in you, tell him you will not tell anyone what he told you. Keep any personal information he tells you to yourself, unless he is okay with you sharing it with others. Trust can be difficult to earn and must be maintained, but it truly the foundation to all successful friendships.  You should also try to be honest with him so he knows you are not pretending or lying to him. Tell him how you feel and what you think honestly and openly. Trying something new can be scary, but consider inviting him to participate. Not only will it help ease the anxiety associated with the unknown, but can also prevent your friendship from going stale. For example, if you’ve both never gone camping before, you may invite him to go with you so you can experience something new together.

TL;DR in Russian:

Откройтесь ему. Будьте хорошим слушателем. Ведите себя честно и надежно. Пробуйте новые вещи вместе.


Once you are taken into a dressing room or the ultrasound room, remove your clothes and change into a hospital gown. Sometimes you need to undress from the waist down only. In this case, you will typically receive a sheet to use as a cover during the procedure. After you have undressed, go and lie down on the examination table. Intravaginal ultrasounds are performed while you are lying on your back similar to when you receive a normal gynecological exam. You need to bend your knees and rest the soles of your feet flat on the stirrups connected to the examining room bed in order to give your doctor the best access to your vagina. Before inserting the transducer, your doctor will place a plastic or latex sheet over it and lubricate it with a gel to allow for easier insertion.  Your doctor will then gently insert the transducer into your vagina in order to begin constructing the image. The transducer is slightly bigger than a tampon and is designed to fit into your vagina comfortably. Your doctor holds the transducer inside of your vagina and may rotate it slightly in order to create a clear image of your pelvic organs.  The transducer is connected to a computer. Once inserted, images of your pelvic organs will begin to appear on the computer screen. Your doctor will check the screen throughout the scan to make sure that everything is showing up in detail. Your doctor may also take pictures and/or live video. If the ultrasound is performed to monitor your fetus, your doctor typically prints the pictures and gives them to you. Intravaginal ultrasound typically last no longer than 15 minutes. After the procedure is over and your doctor removes the transducer, then you are given privacy to dress.  You will be given towels to remove any gel that remains on your inner thighs and/or pelvic area. You may also want to visit the restroom in order to wipe excess lubricant from your vagina and insert a new tampon. If your primary doctor performs the ultrasound, she may describe preliminary results as they appear on the...

TL;DR in Russian:

Переоденьтесь в больничную рубашку. Лягте на кушетку. Для проведения исследования врач вводит во влагалище датчик. Что происходит непосредственно во время процедуры? Вытрите остатки геля и оденьтесь. Спросите о результатах исследования.


Once you arrive in Winterhold, you’ll find a strong gust of wind breezing the courtyard, making it hard for you to move. Equip the Staff of Magnus and point it out into the open by pressing the “Attack” button on your controller. This will clear the way and will let you enter the college. Enter the largest tower in the area called “The Hall of Elements.” Inside you’ll find Ancano casting spells at a great sphere called the Eye of Magnus. At this point, Tolfdir (a non-playable character) will enter the same room and talk to Ancano. Wait for the dialogue to finish and for Ancano to paralyze Tolfdir before attacking. Once Tolfdir is down on the ground, use your Staff of Magnus and point it towards the great Eye of Magnus sphere. You’ll notice that the sphere will slowly close down, decreasing the power it’s emitting. Keep pointing the staff at the sphere until it’s fully closed. Do not attack Ancano if the Eye of Magnus isn’t fully closed. Ancano is invulnerable to any form of attacks while the great sphere is open. Once the Eye of Magnus is closed, approach Ancano and attack him using any weapon or spell you have until he’s dead.  Ancano will occasionally try to open the Eye of Magnus again, making him invulnerable once more. When this happens, just repeat step 3 until the sphere is closed once more and Ancano is taking damage again. Any fire-type spell you’ve learned during the early stages of the game can also prove to be very effective against Ancano. Once Ancano is dead, talk to Tolfdir, who is now conscious, to continue with the quest.

TL;DR in Russian:

Доберитесь до Коллегии. Найдите Анкано. Закройте Око Магнуса. Убейте Анкано.


Once you can acknowledge your past, you can start to let go of it. Focus on living your present to the best of your abilities, and think of the future as motivation to press forward.  Making concrete goals will increase your chances of success. This can mean things like getting a degree, looking for a new job, or practicing and improving your skills in a particular area. Make the present something to be involved in. Take up a new hobby or volunteer activity that you find fulfilling, for example. Start small. If a major car accident left you feeling anxious about being in a car, start slow by sitting in the car while it's parked for a while. After that, go for a short ride to somewhere nearby. Slowly work your way through in this manner until you feel comfortable remaining in the car for a long drive somewhere. If you do things the same way over and over again, it will seem like the past keeps popping up. If you really want to let go of the past and move on, you might have to make some conscious and specific changes to your behavior. Changing the way you do things can be difficult, but if you it is easier if you remind yourself that you are trying to improve a situation. For instance:  If you keep running into an ex (or reminders of him/her), you can consciously change the places you eat, shop, hang out, etc. A change of scenery can make it easier to let go of the past. If you have a problem with spending too much, take a “spending holiday.” Don’t make any non-essential purchases for a certain period (such as a few weeks), and tell yourself you will use the time to focus on using or clearing out the things you already have. You overcome past misfortunes when you are determined to use them as motivation for future success. If regrets or losses are on your mind, think of ways that you can use them to push you forward:  Mistakes can be learning experiences. If you fail at a job, you can use the knowledge to do better in the future, or to help decide if a new career is better for you. If you have hurt someone you...

TL;DR in Russian:

Сконцентрируйтесь на настоящем и будущем. Измените поведение. Используйте сожаление или горе в качестве топлива для будущего.


Once you create your graph, the Design toolbar will open. You can change your graph's design and appearance by clicking one of the variations in the "Chart Styles" section of the toolbar. If this toolbar doesn't open, click your graph and then click the Design tab in the green ribbon. Click and drag the white space near the top of the line graph to move it. You can also move specific sections of the line graph (e.g., the title) by clicking and dragging them around within the line graph's window. Click and drag one of the circles on one of the edges or corners of the graph window in or out to shrink or enlarge your graph. Double-click the title of the graph, then select the "Chart Title" text and type in your graph's name. Clicking anywhere off of the graph's name box will save the text. You can do this for your graph's axes' labels as well.

TL;DR in Russian:

Измените дизайн графика. Переместите график. Измените размер графика. Измените название графика.


Once you do this, sit with the group for a bit to see how your guy acts. If he seems to be putting on a show for his friends, it is likely that he is trying to get your attention. This means that he’s interested. If he seems quiet or awkward, he might be uncomfortable with the situation because he’s not interested in you and doesn’t feel comfortable with you hanging around his friends. Take note of how often and the reasons he calls or texts you when you aren’t together.  If he is only calling you to ask a favor, he probably just sees you as a friend. If he calls just to see how you’re doing or to make small talk, he’s interested. Is he always on is phone? Does he appear scatter-brained and ready to get out of the conversation? If either of these are true, he’s not interested. If he is interested, he will give you his full attention for as long as he can get it for.

TL;DR in Russian:

Представьтесь его друзьям. Поговорите по телефону. Наблюдайте за тем, как он общается с вами.


Once you fall for him, you're going to want to be sure he loves you just as much, right? It's not as hard as it seems. Sometimes it feels like you attract the jerks like flies, while the good guys don't seem to pay any attention. This might be related to how you act! Make some changes and you'll attract the right guys before you know it. Sometimes catching his attention is the real trick. You can take yourself out of the shadows and get up on the pedestal if you try a few simple tricks and work at it. If you want to earn that permanent place in his heart, you're going to have to work pretty hard. It isn't impossible though. Sometimes, you just have to have the perfect show of affection to make him realize you really are The One.

TL;DR in Russian:

Найдите кого-то, кто расскажет ему, как выражать вам свою любовь. Научитесь привлекать хороших мужчин. Сделайте так, чтобы правильный парень заметил вас. Узнайте, как завоевать его сердце.


Once you feel able to face your friend, arrange to meet up and talk. The two of you need to decide how to move forward with your friendship. If you just ignore it, your friendship may suffer. So, call out the elephant in the room and have the tough conversation.  You might say, “So, I still want to be your friend, but I can see I made you uncomfortable. How are we going to move on from this?” Actively listen to what the other person has to say. Find out exactly how they are feeling and what they are thinking. Brainstorm solutions to reduce any awkwardness or resentments. If the two of you are able to resume the friendship and fall back into old patterns, your old feelings may re-emerge. If this happens, don’t try to change their mind, or convince them that they should date you. Your friend made it clear that they weren’t interested in you that way, so respect their choice. You may have to decide if you are able to continue being friends with the person. You may have to go separate ways if you are unable to control your feelings and if they don't go away over time. Your friend may feel uncomfortable hanging out with you after you revealed your deeper feelings. In a similar vein, you may still feel humiliated about the rejection. No matter how hard you two work to salvage the friendship, you may find yourselves spending less time together.  Accept that once love enters the picture, things change. Be okay with not spending as much time with the person, if that’s what either of you wants. Your friendship might not improve until both of you are in fulfilling relationships, so be prepared for it to take a lot of time for things to get better between you.

TL;DR in Russian:

Откровенно и честно обсудите, на какой стадии теперь находится ваша дружба. Уважайте личные границы своего друга. Важно понимать, что дружба, скорее всего, никогда не будет прежней.


Once you fill your feeder, keep an eye on it. You'll obviously need to refill it if it's empty, but you'll also need to change out the nectar if it gets cloudy, has black spots, or white strings. These three are all signs that it's gone bad, and your birds will not come back to a feeder that isn't safe or tasty. When will it go bad? That depends on the weather:  Temperature: 71-75 (21.5-24°C); change every 6 days Temperature: 76-80 (24-26.5°C); change every 5 days Temperature: 81-84 (26.5-29°C); change every 4 days Temperature: 85-88 (29-31°C); change every 3 days Temperature: 89-92 (31-33°C); change every 2 days Temperature: 93+ (33°C+); change daily Hummingbirds will not come to a feeder that is covered in ants or that has dead ants swimming in the saucer. To prevent ants from spoiling all your efforts, use an ant guard – it's a little tray that's full of water (a moat, really) that you attract the the cord on top of your feeder. The ants can't pass the water without drowning.  Some feeders come with this while others do not. In certain home and gardening stores (or online) you can purchase an ant guard individually. Some people suggest putting putting petroleum jelly on top of the feeder to create a sticky goo the ants get through. This may work, but in hot weather, you run the risk of the jelly melting and getting into the birds' food. Bees are another unwanted animal that you'll have to keep away from your feeder – they'll even be territorial with the birds. They're harder to get away than ants. In general, there are three things you can do:  Keep the feeder clean at all times. Residue from splashing and dripping will attract the bees. Place a saucer of sugar water (a 1:1 ratio, much stronger) elsewhere in your yard. Buy a feeder that has tubes. Only the hummingbirds will be able to get into the tubes to the sugar water and the bees won't sense the delicacy. . In general, you want to clean out your feeder every time you go to refill it (hence why an easy-to-clean feeder is important). Use a scrub brush...

TL;DR in Russian:

В зависимости от погодных условий, меняйте нектар каждые два дня. Пользуйтесь средствами от муравьев. Не подпускайте пчел. Регулярно чистите кормушку.


Once you find out that there's a family gathering going on, finding out the details about it will help you plan ahead for the next steps. Try to get as much basic information as possible, so that there will be minimal surprises when the gathering rolls around. It can also address any anxieties or concerns you may have. A good list of things to find out are:  What's the gathering for? Where will the gathering take place? Who will be attending? How long will it last? (Keep in mind that if the gathering is far away, you may end up having to stay somewhere overnight.) Are you required to bring anything (food, gifts, etc.)? Do you need to dress formally? What will be some expectations? For instance, it may be expected to have polite conversation, or join in a family meal, take formal photos, and so on. Will there be opportunity for breaks? If so, when and how will you know? Family gatherings can be a lot of sensory overload, and a drain. Having opportunities to take a break and take a walk, play with a pet, or some alone time may be available. Are there any animals at the host's house? Everybody is different, and a hyposensitive person will have different challenges than a hypersensitive person. Analyzing what your biggest challenge will be is important, since it'll help you to find ways to handle the gathering and its events.  For example, if you prefer to communicate nonverbally, but you think that your family members will find it hard to understand what you need, you can solve that problem by considering AAC to find a way of making yourself understood. Or, if you think you'll have trouble with not having flavorful enough food, ask if it's possible for the hosts to set out spices that people can choose to add to their meals. Noisy family members can be a drain on some autistic people. If your family members know that you're autistic, consider asking them if they mind if you wear earplugs. If they don't know you're autistic or they aren't okay with that, you'll need to find another way of coping with the noise,...

TL;DR in Russian:

Соберите информацию о мероприятии. Подумайте, какой будет самая большая проблема. Продумайте темы для разговоров. Составьте график событий. Подумайте, куда вы сможете пойти, если вам нужно будет отдохнуть. Поговорите с родственниками. Подумайте, какие методы преодоления тревожности можно будет применить на мероприятии. Принесите с собой подарки. Постарайтесь связаться с хозяином дома до встречи.


Once you find the hole, carefully check to see if it was caused by a foreign object (like, for instance, a piece of broken glass, a sharp rock, etc.) or if it was a pinch flat (which will cause a puncture that looks like a snake bite but won't leave any foreign objects).Carefully check the inside rim of the tire for any protruding foreign objects and remove them if you find them. You don't want the same object that caused the flat in the first place to re-puncture your tire because you didn't see it. Different types of patches work in different ways — some require glue, while others do not, and some require sanding, while others can stick to the smooth rubber of the inner tube with no trouble. Consult the directions included with your patch kit. If you're directed to sand, use a small square of sandpaper to rough up the area around the hole about as wide as the patch to be used. Making the rubber a little less smooth can improve the sticking power of certain types of adhesives. If you're unsure about whether or not to sand, lightly sanding is unlikely to hurt most patches' ability to stick to the tube, so you may want to sand just in case. Next, stick your patch over the puncture hole according to any included directions. Some patches require glue, while others can stick to the tire on their own — while the latter are more convenient, they can sometimes be less reliable. General directions for both types of patches are below. If the directions included with your patch differ from these, follow your instructions, rather than these directions.  Glue patches: Apply the glue or rubber cement to the tube around the puncture hole, wait for the glue to set (many glues must dry until they are no longer tacky — consult any included directions for more information). Finally, place the patch on the mostly-dry glue and hold firmly in place for a few minutes until it has sealed the leak. It may take about 24 hours to for the glue to dry completely, but it may be dry enough to use the bike in about 5 minutes.      Non-glue...

TL;DR in Russian:

Извлеките из прокола посторонние объекты. При необходимости зашкурьте поверхность вокруг прокола. Примените заплатку. Поймите, что иногда лучше заменить камеру полностью.


Once you find your premise, your setting, and characters, create a rough outline of the story. Follow a story structure such as the one suggested in Freytag’s pyramid to create your outline, or read Edgar Allen Poe’s “The Philosophy of Composition” for guidance on how to structure your story. The key elements may include:  Exposition: Set the scene and introduce the characters. Inciting incident: Have something happen in the story to start the action. Rising action: Continue the story, building excitement and suspense. Climax: Include a moment that holds the most tension in the story. Falling action: These are events that occur after the climax. Resolution: Here, the character solves the main problem. Denouement: This is the ending in which the characters resolve any remaining questions. The most effective scary stories use description to show the reader how the characters feel in a story. This helps the reader feel like he is stepping into the main character’s shoes and identifying with this character. In contrast, when you tell the reader exactly how to feel by describing a scene flatly and obviously, the reader will feel less connected to the story.  For example, consider these two ways of describing a scene:  ”I was too scared to open my eyes, even though I heard footsteps coming closer.” “I wrapped the blankets tighter around me and let out a sick whimper. My chest was tight, my stomach rotten. I would not look. No matter how close those shuffling footsteps came, I would not look. I would not, I would…not…”    The second example gives the reader more of an insight into the character’s physical feelings. Allow the story to get more suspenseful as it goes on. For an effective suspenseful story, you need the reader to feel empathy and concern for the characters, and you need impending danger and escalating tension.   Hint at the story’s direction and possible climax by providing small clues or details. You might briefly mention a label on a bottle that will later come in handy for the main character. There...

TL;DR in Russian:

Создайте фабулу после того, как вы придумали сюжет, место действия и персонажей. Показывайте, а не рассказывайте историю. По мере развития сюжета делайте историю более напряженной. При написании рассказа используйте технику «предсказания». Не употребляйте определенные слова. Избегайте клише. Не перестарайтесь с количеством крови и насилия.


Once you get back into the swing of things, start mixing it up. If you do the same thing you always did, then you're more likely to keep mourning your parent during certain times of the day. Find a way to switch up your schedule, whether it means going to a new coffee shop to do work, or spending the time you spent on the phone with your mom doing yoga. This doesn't mean you should avoid doing anything that reminds you of your parent, but it does mean that changing your daily schedule can make you move on faster. Try something completely new. If you want to break up your routine, take that painting class you've been meaning to take, grab some coffee with the neighbor who has been asking you to hang out, or even catch up on the last season of The Good Wife. Treat yourself. It doesn't even have to be something that will improve your mind or body. Though it's good to mix it up, it's also important to return to your favorite activities if you want to come close to feeling whole again. Whether you loved to paint, write poetry, or work at your local soup kitchen, don't deny yourself your favorite activities just because you think you're too sad to do them. Soon you'll see that you can find some happiness -- even if only a little bit -- in doing your favorite things. If you don't have the heart to do something you used to do with your parent, such as hiking or running, bring a friend along if you really want to get back into it. This is not the time to drink heavily and hit up the dance floor with your girlfriends. Though it may make you forget your problems for a little while, alcohol is a depressant, and it may make you feel worse, whether it's when you're coming down from it in the moment, or the next day. You can have a drink or two if you're feeling up to it, but try not to alter your mental state too much. And if you're thinking about taking prescription drugs to deal with the pain, talk to your doctor about whether or not this is a good idea for you. Try to fill your schedule with as many meaningful...

TL;DR in Russian:

Измените привычный порядок дел. Занимайтесь делами, которые вам всегда нравились. Откажитесь от алкоголя на какое-то время. Займите себя чем-нибудь. Занимайтесь спокойными делами - это очень важно. Не торопите себя.


Once you get over the initial grief of losing this person, it is a good time for a truthful look at your former relationship. Start by recognizing what existed. If you have lost the loved one because of death and are trying to move forward with your life, you may discover that you have idealized your relationship with your loved one, overlooking the times that weren’t so great in favor of the times that were. You are not dishonoring your loved one by recalling these less than ideal times. You are, instead, remembering the real and true person. If love existed between you, then part of what made the love so special was all of the in-between moments, and the ways you were able to work through differences.  Don’t place this person unnecessarily on a pedestal in death. Holding him up so high can keep you from holding him close in your heart and moving forward, which is not what he wanted for you. If, your loss was relational rather than from someone passing, the same applies. Your relationship was not perfect. If it had been, you wouldn’t be trying to move on. Even if they were the one to cut things off, it still reveals some frailty to the relationship, and that is okay. Your relationship, like most, probably had a series of high and low moments. If you were not the one to end the relationship, you may find yourself idolizing it a bit. It is okay to look back and remember the good times. But it’s important to be realistic. There were not-so-good times as well. Appreciate the positive aspects of the relationship, and how the other person contributed to who you are now. It’s important to acknowledge the characteristics of the relationship that brought out the worst of you. This doesn’t mean that the other person was bad. But it can show you that there were some toxic elements when you were together. Once you have recognized these toxic elements, you can appreciate the chance to “detoxify” a bit. This will give you a chance to work on avoiding those pitfalls in other relationships. It will also help reframe your...

TL;DR in Russian:

Оцените свои чувства на трезвую голову. Будьте честны относительно качества ваших отношений. Осознайте те аспекты, которые, возможно, угнетали вас. Не зацикливайтесь на плохих моментах.


Once you get past the initial 24 hour period, you should set and follow a feeding schedule for your lamb.  For the first 24 hours after receiving the colostrum, lambs should be fed 140 milliliters every four hours. After this, feed your lamb 200 milliliters four times a day. Your lamb should still be fed about every four hours. Keep track of what times you feed your lamb and make sure to get a feeding in at the proper intervals.  Once 2 weeks pass, you can begin gradually upping the amount of milk you feed your lamb. As previously stated, heat the milk replacer first so it is warm to the touch without being scalding. Once you have the milk measured and prepared, you can feed your lamb.  Lambs should feed standing up. Do not cuddle or hold your lamb while bottle feeding as this could result in a clot in her lung.  Most lambs will suckle instinctively. If your lamb is not suckling, pressing the bottle's nipple against her lips should encourage her to feed. After a week of bottle feeding with colostrum and then milk, your lamb should have some solid foods in her diet.  Give the lamb fresh water, hay, and grass. Let her eat and drink as she desires.  If she's strong enough, let her out to graze with the rest of the flock so she can begin socializing with other sheep. You should increase the amount of milk your lamb gets as she grows.  After two weeks of feeding her 200 milliliters four times a day, gradually build her up to 500 ml four times a day. After another two weeks, gradually increase the feeding amount to 700 ml a day three times a day.  After 5 or 6 weeks, begin decreasing the amount of milk. Cut back to 500 milliliters (16.9  fl oz) two times a day. By the time your lamb is 13 weeks old, she should be completely free of milk and transitioned into a diet of hay, feed, grass, and water. Make sure you keep track of time and stick on your schedule to gradually decrease feedings starting at 5 to 6 weeks.

TL;DR in Russian:

Составьте график кормления. Приподнимите мордочку стоящего ягненка вверх и покормите его. После первой недели начните добавлять пресную воду, сено и траву. Каждые две недели увеличивайте количество пищи. За 13 недель ягненок должен отвыкнуть от молока.


Once you get the hang of doing your own eye shadow, experiment with other colors to find the combination that makes your eyes pop the most.  If you have brown eyes, try earthy tones such as browns, deep or olive greens, rustic purples and dirty blues. If you have green eyes try ruddy browns, coppers, and purples. If you have blue eyes, try dusty browns, emerald greens, periwinkles, and pinks. For hazel eyes try browns or olive greens, coppers and silvers.

TL;DR in Russian:

Экспериментируйте с оттенками теней в зависимости от цвета ваших глаз.


Once you get to know someone, past experience with that person should help you anticipate his or her feelings, wants, and needs. Take some time to anticipate that person's response in a given situation and act in a way that takes his or her personality into account. For example, if you know that working late tends to make your spouse grumpy, take that into consideration the next time he or she has to stay late at the office. Don't complain about the fact that your spouse is late and avoid bringing up tense topics of conversation (in other words, now is not the time to scold your spouse for his or her spending habits). Consider doing something nice and relaxing for your spouse, too, like cooking dinner or drawing a bath. In all situations, you should show the same sort of respect you would like to receive. This is true even when someone treats you disrespectfully. Showing respect requires little effort beyond being civil. For instance, you might hold a door open for someone whose arms are full or hold your tongue instead of lashing out at someone who frustrates you. Don't play favorites, even if you really do favor one person over the other. Behaving justly in all circumstances will reduce the risk of creating hard feelings with people.  When two or more opposing parties expect you to help mediate a disagreement, you should try to work toward a fair solution for all. For instance, if you're going out to dinner with two friends and they disagree about where to eat, it might be fairest to side with the friend who picks the least often, even if his or her tastes don't match your own. If that friend's first choice specializes in a type of food your other friend is allergic to, however, you might also want to point that out and suggest that the chooser pick another restaurant. Helping others can be inconvenient. If you only help out when doing so is easy and convenient, though, you aren't doing much beyond what anyone might do. A sweetheart helps out even when it isn't necessarily pleasant or simple. Be on the...

TL;DR in Russian:

Ведите себя в соответствии со своими ожиданиями. Показывайте уважение. Относитесь ко всем справедливо. Помогайте людям. Улыбайтесь и смейтесь. Проявляйте терпение. Приведите все в порядок.


Once you get your dog home, she will need some peace and quiet so that she can rest and recover. Do not arrange surgery the same day as a big dinner party in the evening, as having a large group of people around will not be relaxing for your dog. You should also resist inviting people over to come and visit your dog. While she will of course be pleased to see these people, having them there will also make her want to get up and move around while she should be resting. Many people wonder if they should stay home with their dog for days after surgery. This is not necessary. It is, however, a good idea to be home for the first 24 hours after surgery so that you can make sure that your dog is eating, alert, going to the toilet, and not in too much pain.  If anything happens that concerns you during this first 24 hour period then always phone your vet for advice. If you have no choice but to leave the house, consider getting a trusted pet sitter and walking her through this information. During the evening, after your dog’s anesthetic has begun to wear off, you will be able to feed her. However, give her a light meal, rather than her regular portions. The anesthetic can make some dogs feel nauseous, and eating a full meal may cause your dog to vomit.  Consider a small portion of cooked chicken breast, rabbit, cod, or turkey along with a little white rice or pasta. Alternatively, you could get food that is designed for a dog experiencing nausea. It is fine to return your dog to a normal diet the following day. Keep in mind that it is normal for a dog who has had surgery to not defecate for two to three days. During the first three to four days after her surgery, you can leave your dog alone for four hours at a time. These four hours will allow her time to sleep and rest, but will also help you to be around enough that you can spot problems she may have. Refer to the section on helping a dog in pain to find out what signs to look for. Assuming there have been no serious complications by this point, your dog should do...

TL;DR in Russian:

Окружение вашей собаки должно быть тихим и спокойным. Останьтесь дома на 24 часа после операции. После операции ваша собака должна находиться на легкой диете. Спустя день после операции можете вернуть свою собаку к обычному рациону. Старайтесь не оставлять свою собаку больше, чем на четыре часа в день за раз. Ослабьте свой дозор спустя четыре или пять дней.


Once you get your phone back it is important to use it properly. Have a discussion with your parents on when you can and cannot use your phone.  Discuss a phone curfew. Decide on a location that your phone will go at night to be charged. Determine if this curfew is different on weekends or weekdays. Avoid using your phone when you are at the dinner table, in class, or driving. By understanding these basic phone etiquette rules, you are demonstrating responsibility to your parents. If you do not pay your phone bill, you may not totally understand your phone plan. Your phone bill will be considerably more expensive if you exceed your phone plan. Discuss this plan with your parents.  Figure out if you have unlimited minutes or a cap on your monthly minutes. Determine how many texts or picture messages you can send per month. Know how much data you can use and how to avoid going over your data limit. Ask your parents if you have any roaming or international calling restrictions. It might cost more to make calls or send texts out of your state or country. When your parents set boundaries for your phone usage, respect those boundaries. This is key to preventing your phone from being taken away again. Use your phone responsibly.

TL;DR in Russian:

Пользуйтесь телефоном разумно. Не превышайте лимит, установленный вашим тарифным планом. Уважайте правила, установленные вашими родителями.


Once you go to the doctor or hospital with suspected aspirin poisoning, your doctor will perform a blood test. This will test the precise level of aspirin in your blood. This will let your doctor know if your symptoms are because of the excessive amounts of aspirin in your blood. Due to the severity of many of the symptoms of aspirin poisoning, your doctor will do an overall check of your vitals and organ systems. This will tell your doctor whether or not you need care for your symptoms, such as for your cardiac or pulmonary systems.  This will include checking your temperature, breath and heart sounds, and alertness.  Routine blood work will also be ordered to assess for anemia, and kidney function. Once your doctor determines the levels of aspirin in your blood, there are other levels to be checked. Your doctor may take additional blood samples to check your blood pH, which will show the amount of acid in your blood. Your doctor will also look for any amounts of carbon dioxide or bicarbonate in your blood. When you go in for treatment for aspirin poisoning, your doctor will ask you for a history of what medications you have been taking. This will help your doctor determine if you have been taking medications with aspirin and at what concentrations.  Your doctor will also ask you about any medication conditions you have in order to determine if this contributed to your aspirin poisoning.  Be sure to bring a list of medications to the doctor, and be prepared with the dosages taken. You can also bring the actual medication bottles with you so the doctors can be sure what was actually consumed. When you are undergoing treatment, your doctor will continue to check your blood levels. This will let your doctor know if you are responding to treatment, if you need to continue treatment, and if you are out of the woods with symptoms.

TL;DR in Russian:

Сдайте анализ крови. Оцените свое общее состояние. Узнайте о других показателях в крови. Отдайте врачу свою медицинскую карту. Продолжайте проверять свои показатели крови.


Once you have a basic framework with which to learn and use the language, you will want to start learning words. Nouns are a great place to start. Try to start with the most basic and necessary nouns, the sorts of things and people that you would see and use every day.  Nouns are subject to a case system, gendering, and will also change based on how many of that thing there are. Learn how all of these things affect nouns while you are increasing your vocabulary. Examples of good nouns to start with include food words, the objects you find around the house, important places around town, and important people you may need to talk to or find (such as a doctor, police officer, etc.). You will also want to learn key verbs. This will give all those nouns you just learned something to do! German verbs are conjugated. You will need to learn the basic conjugation systems while you are expanding your vocabulary. Learn the most basic verbs before you learn complex ones. To run, to walk, to jump, to stop, to fall, to be, to have, to say, to do, to get, etc. These will be the most useful in the beginning and are easier to say and learn than more complex words. Once you have some nouns and verbs down, you will also want to learn some adjectives, so that you can make your sentences more complex. Adjectives are also subject to a case system, so be sure you understand the basics of this as you learn. While you are learning all of these words, try to read. This will give you opportunities to practice as well as to look up words that you don’t know. Read very basic books, such as children’s books, since these will be easier for you to follow so early on. Watch films with subtitles on. This will allow you to enjoy a movie but it will also get you used to how the language sounds. As you are watching the film, you can repeat words and phrases after the actors. This is also a good way to learn some basic vocabulary. Try to pay attention to how the translation correlated with what they are saying on screen.

TL;DR in Russian:

Учите существительные. Учите глаголы. Учите прилагательные. Читайте. Смотрите фильмы.


Once you have a clear picture of all your debts, the next step is to work out how much you can afford to pay each month. Draw up a detailed budget that covers all of your income and expenses and determine what money you have available for your debts. Think about how you can reduce your expenses by making savings and cutting back on non-essentials. If possible, consider how you might also raise your income.  Once you have your budget, you should be able to come up with a realistic and attainable figure that you can set aside each month just for paying off your debts. Join this up to your list of prioritized debts and see how much you can afford to pay. Now you need to contact your creditors to talk about possible ways to restructure and reorganize your debts. If you are able to give them detailed information about how much you are able to pay each month, it may be possible to renegotiate the terms of your loans. For example, you may be able to agree a new repayment plan that reduces the monthly amount you pay, but spreads the payments out over an extended period. It’s important that you are able to reach an agreement with your most troublesome creditors. The others should be easier to pay off once you take care of these creditors and reduce your payments to them. . If you have been unable to negotiate new repayment plans, or all of the information is overwhelming you, be sure to make an appointment with a non-profit credit counseling or debt advice organization. There are number of charities and other non-profits that specialize in giving free and impartial advice to people who find themselves in financial difficulty. Here you will receive advice on what steps to take, and how to deal with creditors.  There is lots of useful information online, but always try to get a face-to-face meeting. Lots of universities, military bases, and branches of the U.S. Cooperative Extensive service have non-profit credit counseling schemes. Local credit unions, Citizen’s Advice Bureaux, and housing authorities may be able to...

TL;DR in Russian:

Спланируйте бюджет. Свяжитесь с кредиторами. Запишитесь на прием к специалисту по финансовому планированию. Разработайте план по погашению долгов. Попробуйте договориться о погашении долга с помощью сторонней компании. Изучите возможные варианты консолидации долга. Рассмотрите возможность банкротства.


Once you have a draft of the novella, read it aloud from beginning to end. Notice how each chapter or section flows into one another. Make sure the novella stays focused on one central conflict. You can also read the novella aloud to check for spelling, grammar, and punctuation errors. Get feedback on the novella from others, such as peers, friends, and family members. Ask them if they think the novella does a good job at exploring one central conflict and one main character’s point of view. Be open to constructive feedback from others, as this will help to make the novella better. Go through your draft and remove any unnecessary sections or scenes. Keep the novella short and concise. Be a ruthless editor of your own work and get rid of any moments that do not feel relevant or important in the novella.

TL;DR in Russian:

Прочитайте черновик вслух. Покажите свою работу другим людям. Оцените длину рассказа и его логичность.


Once you have a draft of the speech completed, take the time to read the speech aloud to yourself and to others. Listen to how the speech flows. Notice if there are any awkward sentences or sections. Adjust them so the speech sounds natural and polished.  When you read the speech aloud, notice if you skip over any words. You may be able to remove any words you skip over for flow. If you read the speech aloud to others, you can ask them for feedback. Ask them if they found any parts of the speech boring or hard to follow. Be open to getting constructive feedback on the speech so it is at its best. Make sure the spelling, grammar, and punctuation in the speech is correct. Try reading the speech backwards to confirm each word is spelled correctly. Circle all the punctuation and confirm it is correct. Correct punctuation is especially important if you are going to read the speech aloud to an audience, as the punctuation will tell you when to pause or take a breath. Often, a comma means pausing in your speech and a period means taking a short breath. You should also look over the speech to make sure each section is clear and easy to follow. Often, shorter is better so if there are any wordy or overly long sections, try to make them shorter. Look for any words or terms you do not need. If there is a time constraint for the speech, you should also time yourself reading the speech to confirm it is within the limit.

TL;DR in Russian:

Прочитайте речь вслух. Исправьте ошибки. Проверьте четкость фраз и количество слов.


Once you have a general idea of how much money you have to work with, write up a budget for marketing which indicates how much money you have available to spend on advertising. Once you know how much money you have, research the costs of different types of marketing and come up with ideas which fit those methods and are effective for the price range. If you have a lot of money to spend on marketing, for example, you can consider shooting a commercial. If you have almost none, you'll want to think about ways to use social media effectively, which is very effective for requiring little money. Once you know what kind of marketing you intend to do, think about the most effective places to advertise and what time of day, month or year are going to work best to reach your target market.  You will want to be sure that you are using marketing which is appropriate to the type of people you expect to be interested in your product or services. There is little point in using social media to, for example, advertise a 55+ only cruise line. Meanwhile, if you're advertising for your new dance club, a printed newspaper is probably not going to be your best bet. There is also no point in advertising a business only available in Chicago to people in Seattle, so consider physical location as well. If your services are seasonal you will want to consider what the best time of year would be to advertise. Also, television advertisements will need to be timed so that the right demographics will be watching when they air.

TL;DR in Russian:

Распланируйте бюджет. Проработайте варианты в рамках бюджета. Определитесь с временными рамками и локализацией рекламной кампании.


Once you have a good view of Jupiter you can document your astronomical observations by drawing Jupiter and recording its appearance. This is essentially a less high-tech version of what astronomy is all about, observing, documenting and analysing what you see in the sky. Jupiter is ever-changing so try to sketch it in around twenty minutes. You’ll be following in a great tradition of astronomical drawing. If you prefer a more technologically advanced method of recording your observations you could try photographing Jupiter. Much like telescopes, the camera you use can be very powerful or more basic and still get results. Some star-gazers use charged coupled device cameras or even cheap and lightweight webcams for photographing planets with telescopes. If you want to try using a DSLR camera, remember longer exposures will capture the moons more clearly but will wash out the dark and light bands across the planet surface. One great way to track the constant change on the surface of Jupiter and the position of its moons is to film it. You can do this in much the same way as you would photograph it.  Use your notes to compare different observations to keep track of changes on the surface of the planet and to find things of interest. The clouds are turbulent and the planet's appearance can change dramatically in just a few days.

TL;DR in Russian:

Попробуйте зарисовать то, что вы видите. Сфотографируйте Юпитер. Снимите видео.


Once you have analyzed all of the family members that you plan to include, make a list of their eye colors. This list will need to be analyzed either by hand or using computer software to determine possible eye colors for the baby. If you have no experience with inherited genes, you should use a computer program or consult someone that has knowledge of how genes are passed down. For example:  Father: blue eyes Mother: brown eyes Paternal Grandmother: brown eyes Paternal Grandfather: blue eyes Maternal Grandmother: brown eyes Maternal Grandfather: blue eyes Online calculators do most of the biology and math for you. Enter the eye color of each relative (e.g., parents, grandparents, aunts, uncles) in the indicated fields. When you are finished, the program will analyze the data and tell you the likelihood of each eye color. A Punnett square can be made for eye color by drawing a chart with 2 columns and 2 rows. On top of the columns, list the father’s alleles (genotype) for eye color. Along the left side of the rows, list the mother’s alleles for eye color. If you can determine the 2 genes that each parent has (this is easiest if both parents are homozygous), you can make a Punnett square. This square will tell you the possible gene combinations for your baby, which will indicate the possible eye colors. The Punnett square will also show the probability of each color. There should be 4 blank spaces under the father’s alleles and to the right of the mother’s alleles. In each space, write the father’s allele from the above it and the mother’s allele from the left of it. These 4 gene combinations are the possible combinations of your baby. The 4 boxes represent possible combinations of alleles. Each box represents a 25% chance that your baby will have that combination of alleles, and thus the eye color that it represents. If a certain combination does not appear in any box, there is no chance of having that combination. If a combination appears more than once, the chance of the baby carrying those alleles is...

TL;DR in Russian:

Составьте список всех известных генов, отвечающих за цвет глаз. Воспользуйтесь онлайн-калькулятором. Нарисуйте решетку Пеннетта. Заполните решетку Пеннетта. Определите вероятность того или иного цвета.


Once you have apologized to the person through words and/or actions, it is important that you give the person time to process your apology. Do not expect the person to forgive you right away or say, "no big deal" after you apologize. It may take time for the person to accept your apology and move forward from your bad behavior.  You may need to give the person space and spend time away from them so they are able to process their emotions towards you and find it in their heart to forgive you. Be patient when giving a person time. Just because you think enough time has passed does not mean it's true. That person might need more time than you realize. If the person does not say, "I forgive you", you may be frustrated or annoyed at them, especially if you have presented a heartfelt apology. But you cannot force the person to forgive you and being rude or unkind to them will only make the situation worse. Instead, focus on showing kindness and consideration to the person, even if they are cold to you. Go out of your way to be nice to them. Show them that you still want to be friends, even if they haven't forgiven you yet. If the person does not accept your apology, you may need to turn inward and focus on changing your bad behavior permanently. Put your changed self into action and show the person that you are trying to get better at maintaining healthy relationships and boundaries. Over time, the person may see that you have changed and consider renewing your relationship again. Remember, actions speak louder than words. Acting more responsible and considerate will help show the person that you are trying to change.

TL;DR in Russian:

Дайте человеку время обдумать ваше извинение. Будьте добры к человеку, даже если он все еще обижается на вас. Сосредоточьтесь на изменении своего плохого поведения.


Once you have arrived, try to not over plan your days.  Aim to complete just one or two major activities or outings every day (like going to a zoo or aquarium). The number of activities you do will depend on your kid's age and stamina, but don't cram too many things into one day. You should budget plenty of relaxation time between sightseeing or other physical activities.  Remember that the hottest hours of the day during the summer are from 10:00am-2:00pm. These might not be the best times for your kids to do very strenuous outdoors activities (like hiking or running). Keep an open, flexible mind. If your children become irritable or cranky, don't force them to do an activity simply because it was on the agenda. Ask your kids to collect memorable items from your trip such as ticket stubs, candy wrappers from their favorite sweet shop, sea shells, even a little jar of dirt or sand from your favorite beach. As a family, you might feel compelled to do all the same activities together. But you should feel open to breaking up into groups based on different interests. For example, if you and your daughter would like to go shopping, but your spouse and son would like to take a surfing lesson, then you should feel alright about breaking apart for a short time. If you would like to enjoy a nice dinner out with your spouse, many hotels offer baby sitting services that you can use for your date night. If you travel with another couple and their kids, you can also switch off baby sitting duties.

TL;DR in Russian:

Составьте свободный график. Оставьте воспоминания о поездке. Не забывайте о личном пространстве. Не забывайте об услугах няни.


Once you have assumed your posture in a chair or a traditional meditation pose, you should align your back and find a comfortable position. Your lower back should be slightly curved in and your upper back should be slightly curved out. You should have an open chest. Your neck should be very slightly curved in and your head should be level. Your body should be slightly relaxed while remaining upright.  Remember to relax your shoulders. Your arms and hands should feel loose. If you feel tension, you can do a shoulder shrug and then return to meditating. You should be relaxed but not so relaxed that you are falling asleep in your chair. Likewise, you want to be sitting with a straight back but avoid tensing up your back. Put your tongue just behind your front teeth on the roof of your mouth. This helps prevent your mouth from getting dry during meditation. With your eyes half open, look at the ground five or six feet in front of you. Your gaze should be at around a 45 degree angle. Settle your gaze on the floor or ground. You should have your eyes open but should avoid staring at whatever is on the ground. Simply leave your eyes open and leave them in one place, directed to the ground or floor in front of you.  You should not be looking at anything in front of you. If you find yourself directing your attention to something in front of you, remind yourself of the feeling of your breath. To avoid distraction during your meditation session, settle your gaze someplace that is not too stimulating. If there are people moving or electronic lights in front of you, it might be too distracting. If this is the case, find someplace different to meditate. Once you have relaxed in a comfortable position, you may notice that your body is breathing. Place your attention on the movement of your breath in and out of your body. In some meditation traditions, you have to breathe through your nose. If you are a mouth breather or have a hard time with this, it is fine to breathe through your mouth. You may notice that your mind is...

TL;DR in Russian:

Сядьте в расслабленном положении, выпрямите спину. Прижмите язык к небу. Взгляд сосредоточьте на точке в метре-двух перед собой. Обратите внимание на то, что вы дышите. Наблюдайте за своим умом. Возвращайтесь к своему дыханию.


Once you have broken the ice, there are several things you can do to keep the conversation going. Asking questions is a great way to continue the dialogue. Try asking the other person to do something simple for you.  For example, if you are picking your child up at school, you can say to another mom, "Can you remind me what time the early dismissal is tomorrow?" You could ask your colleague to offer you some advice. Consider saying, "Brad, your Powerpoints always look so polished. Would you mind offering me some tips?" Asking any question is a great way to get the conversation going. But open-ended questions are the key to keeping the chat flowing. Ask questions that require much more than a yes or no answer.  Instead of saying, "How was your trip to Phoenix?" try saying, "I remember you saying you were traveling. What sorts of things did you do on your vacation?" This will allow for elaboration. Continue asking questions after the initial response. If the person says, "We did a lot of golfing", you can say, "Oh, what's your handicap? Can you recommend any good courses? I'd love to improve my game." You can also turn compliments into questions. For example, you could say, "I really love that dress you're wearing. How do you find such great pieces?" Don't try to force a conversation. Instead, try talking about something that you genuinely care about. If you are feigning interest, it will usually be evident.  At a dinner party, strike up a conversation with someone who shares your interest. For example, you could say, "Mike, I hear you just got a new bike. I love going on trail rides." When you are at your daughter's soccer game, try talking to another parent about the new coach. For instance, "I feel like Haley is responding well to the extra practice time. How's Mary handling it?" After you have been chatting for a few moments, you might feel more comfortable with how the conversation is going. But you still need to make an effort to make the conversation flow smoothly. Part of being a good conversationalist...

TL;DR in Russian:

Задавайте вопросы. Продолжайте задавать открытые вопросы. Будьте искренни. Избегайте неуместных тем. Меняйте темы. Обращайтесь к другим людям. Учитесь слушать.


Once you have broken the news to your boyfriend, the next step is to figure out together how to handle the situation. It will be useful to each of you to take some time to think about your feelings.  After the initial conversation, consider having a time-out. You don't need to plan the rest of your lives immediately. Try saying, "This is a lot for both of us to handle. Maybe we could talk again tomorrow about what we want to do." Relax for a while. Watch a funny movie or take a nap. You're going through a very emotional time, and it is ok to take a break. Maybe you've been anticipating this pregnancy for a long time. In that case, you probably have a lot of things planned already. But if this is a surprise for your and your boyfriend, you will want to consider gathering some more information.  Have a conversation with your boyfriend about what questions you both have. Be honest and open about any concerns or expectations you have. Maybe you have no idea what pregnancy really entails. Visit some reputable websites and gather some books from your local library. Find out what health care options are available in your area. Look into different clinics and medical providers. Ask friends or family if they can offer any recommendations. You will want to discuss your options with your boyfriend. When you first learn that you are pregnant, you will have to decide how you wish to proceed. One of your options is parenting.  Think about what parenting will mean for you and your boyfriend. Do you have the emotional and financial resources to raise a child? Is this something that you want to do? Adoption is another option. If you are not ready to become parents, you can give the baby up for adoption at the end of your pregnancy. Your third option is abortion. Termination is a choice that many women make. Although it is ultimately your decision, you might find it useful to discuss all of your choices with your boyfriend. Places such as Planned Parenthood offer a lot of resources to help you make an informed choice. When you...

TL;DR in Russian:

Дайте себе время обдумать информацию. Изучите информацию о беременности. Обдумайте все возможные варианты. Обсудите планы на будущее. Запишитесь к врачу.


Once you have built up enough gas pressure in your stomach, you should be able to push it out as a burp. When you feel gas in your esophagus rising toward your throat, open your mouth and allow the air to escape from the back of your throat. Try moving your jaw up and down to create a bit of suction. You may need to move your head and mouth around to perfectly situate your jaw. The more air you swallow, the bigger the burp will be. Try to burp a couple of times to get as much air out as possible. Try to swallow air, then push it back out as a burp, all in one motion. Over time, you will learn to intentionally spasm your throat muscles into a smooth swallow-burp motion. Keep practicing the swallowing motion. You will feel the pressure building up in your stomach as the air collects and balloons. Eventually, you will feel an overwhelming urge to burp. Follow the urge, and feel yourself twitch your throat muscles to force the burp out. This is what it feels like to burp on demand. As you get better at burping on demand, the process will become easier and much less painful. You won't need to swallow nearly as much air to generate a solid burp. Keep practicing, and you'll get there.

TL;DR in Russian:

Отрыгните. Научитесь вызывать у себя отрыжку одним слаженным действием. Постарайтесь сначала глотать много воздуха, пока не научитесь эффективно издавать отрыжку.


Once you have captured a Haunter or evolved your Gastly, head toward the nearest Pokémon Center and go to the 2nd floor. If this is your first time entering the 2nd floor, the NPC will give you a brief explanation of the linking system. Proceed to the 3rd NPC and pick “Trade Center” and save your game. Remember, you must have someone to trade with via a GBA link cable or wireless network connection. Make sure your devices are connected before proceeding. Choose either to be the leader of a group, or join a group. Start the trade and select “Ok.” You will be led into a room where you will see the other player. The other player will need to select the opposite option. For example, if you chose "Become Leader", the other player must choose "Join Group". Sit on the chair and press “A” to begin the trade. Once the trade is complete, the Haunter will immediately evolve into a Gengar. Have your friend/spare GBA send back your newly-evolved Gengar by repeating the trade process.

TL;DR in Russian:

Приготовьтесь вести обмен. Начните процесс торговли. Выберите партнера для торговли. Начните торговлю. Выберите Хантера и обменяйте его.


Once you have collected all of your information, it is time to make a presentation to your parents. It is important to choose a time that works for everyone. You want to make sure that you have enough time to clearly make your point.  Ask your parents to schedule some time to hear your presentation. Try saying, "Mom, Dad, do you have some free time Wednesday after dinner? Could I talk to you for about 30 minutes?" Avoid trying to have an important discussion when your parents are busy. Don't try to bring up the subject when they are heading out the door or trying to make dinner. Choose a time when there will be few interruptions. For example, don't ask your parents to listen to you right before it is time for your mom's friends to come over for book club. Make sure that your presentation is well-organized. By now, you will have a lot of information about dog breeds, adoption, costs, and time. Make note cards for each topic.  Notes will help you remember all of the facts that you have collected. Don't be afraid to refer to them while you are talking. Make some visual aids. If you are good with computers, you can make a Power Point presentation. Include pictures of the type of dog you would like to get. You can also make a chart that describes the breakdown of costs. If you don't know how to make a Power Point, that's ok. You can use poster board to help show your information. Use brightly colored markers to highlight some of the most important facts. Make sure that your parents can understand all of the good points that you are making. Talk in a clear, confident voice. Don't talk too fast. You want to make sure your parents have time to process what you are saying.  Practice your presentation. Take some time to run through your information the day before you speak to your parents. Rehearsing will help you feel and sound more confident. Try asking a friend or other family member to listen. They might be able to offer you some helpful advice. Don't worry if you get nervous. Just pause for a moment, take a deep...

TL;DR in Russian:

Выберите подходящий момент. Подготовьтесь. Говорите четко. Внимательно слушайте. Будьте готовы пойти на компромисс.


Once you have completed a draft of the fairy tale, read it out loud to yourself. Make sure the fairy tale has simple language and sounds clear when it's being read aloud. Look over the fairy tale for any spelling, grammar, or punctuation errors. You should also listen to the fairy tale to make sure each sentence flows and is easy to follow. Change or adjust any wordy phrases. Get feedback from others by showing it to your family, friends, and peers. Ask for feedback on the characters and setting in the fairy tale. Pose questions about the moral of the story to ensure it is satisfying for your readers. You can also read the fairy tale aloud to others to get feedback. Be open to constructive criticism, as it will make the fairy tale better. Many fairy tales are illustrated or have an illustrated cover. You can hire an illustrator or do illustrations yourself for the fairy tale. Make an illustrated cover for the fairy tale that shows the heroine or hero as well as the setting.

TL;DR in Russian:

Прочитайте сказку вслух. Покажите сказку другим людям. Добавьте иллюстрации.


Once you have completed a draft of the poem, you should read it aloud to yourself. Notice how the words sound on the page. Pay attention to how each line of your poem flows into the next. Keep a pen close by so you can mark any lines or words that sound awkward or jumbled.  You may also read the poem out loud to others, such as friends, family, or a partner. Have them respond to the poem on the initial listen and notice if they seem confused or unclear about certain phrases or lines. You can also share your poem with other poets to get feedback from them and improve your poem. You may join a poetry writing group, where you workshop your poems with other poets and work on your poetry together. Or you may take a poetry writing class where you work with an instructor and other aspiring poets to improve your writing. You can then take the feedback you receive from your peers and use it in your revision of the poem. Once you have received feedback on your poem, you should revise it until it is at its best. Use feedback from others to cut out any lines to feel confusing or unclear. Be willing to “kill your darlings” and not hold onto pretty lines just for the sake of including them in the poem. Make sure every line of the poem contributes to the overall goal, theme, or idea of the poem.  You may go over the poem with a fine tooth comb and remove any cliches or familiar phrases. You should also make sure spelling and grammar in the poem is correct.

TL;DR in Russian:

Перечитайте стихотворение вслух. Соберите отзывы о своем стихотворении. Отредактируйте стихотворение.


Once you have completed an initial draft, step away from it for a time to get some distance and perspective. This will help you return to the essay and read it with a critical eye. It will also help you put yourself in the shoes of your reader. Focus on individual sentences to see if they sound obvious, trite, or banal. Note any long-winded or confusing sentences and mark them so you can edit them down. Avoid starting every sentence with “I” and make sure you vary your sentence structure throughout the essay.  For example, a sentence like “I struggled during my first year of college, feeling overwhelmed by new experiences and new people” is not very strong because it states the obvious and does not distinguish you are unique or singular. Most people struggle and feel overwhelmed during their first year of college. Adjust sentences like this so they appear unique to you. For example, consider this: “During my first year of college, I struggled with meeting deadlines and assignments. My previous home life was not very structured or strict, so I had to teach myself discipline and the value of deadlines.” This relates your struggle to something personal and explains how you learned from it. Focus on spelling, grammar, and punctuation errors. Read your essay backwards so you only pay attention to the words themselves and not their meaning within a sentence. It can be difficult to proofread your own work, so reach out to a teacher, a mentor, a family member, or a friend and ask them to read over your essay. They can act as first readers and respond to any proofreading errors, as well as the essay as a whole.

TL;DR in Russian:

Отложите черновой вариант в сторону на несколько дней. Прочитайте эссе вслух. Исправьте ошибки.


Once you have considered your company’s needs and performed all your research, you are ready to draft your own terms and conditions. Referring to the terms and conditions you gathered, pick and choose certain sentences or whole paragraphs that apply to your company. If you found a sample that works exactly, feel free to use it in its entirety. In that situation, you can track your sample and prepare your terms and conditions from that document alone.  Samples from companies similar to your own will work the best. Using your samples, you will be able to go through all the main T & C areas previously listed (like products & services), and use the relevant information you identified in the sample to create your own T & C. Starting with products and services, make sure to define any terms that might cause confusion, such as the use of “goods” to refer to physical products or services performed. In addition, you should include information about how your policies regarding those products and services will be communicated to the customer.  For example, “Our return policy for Product X is available on our website and is also printed on all invoices and statements.” Tailor any information from samples to your own business's products and services. You should have a section stating what types of payment you accept, when payment is due, and what will happen if payment is not received on time or in the correct amount. You should also include information about what the price does and does not include (for example, whether the price includes taxes and fees). Any information about possible price increases should be included here.  This section also includes information on returns, refunds and losses. If you accept returns, you will want to notify your customers of your return policy (e.g., 30 days after purchase). If you give refunds, you should let customers know the terms. You might also want to include a loss disclaimer. A disclaimer is a statement that informs customers you are not liable for certain types of losses. For...

TL;DR in Russian:

Подберите ваши собственные УП, исходя из пунктов, выделенных в шаблонах. Определите, какие именно товары и/или услуги вы будете предоставлять вашему покупателю. Опишите УП, касающиеся цен и оплаты товаров или услуг. Объясните, когда будет действовать гарантия. Расставьте знаки защиты авторского права. Напишите, при каких условиях ваше сотрудничество с клиентом прекратится. Ограничение ответственности - это не шутки! Наймите адвоката, который оценит ваши УП.


Once you have decided on the roles you want to play, it is important that you and your partner discuss exactly what it is about this scenario that turns you both on. This will help to ensure that the fantasy plays out the way you want. For instance, a lot of people may have a student/teacher fantasy, but some people may be into a punishment scenario that involves rulers and spankings, while other people might be into plaid skirts and forbidden affairs. Before you and your partner get lost in character, it is important that you both know what you are comfortable doing. This is especially true if you are playing with a punishment scenario. For example, you may find that a light spank turns you on, but choking is off the table. Alternatively, anal sex or certain sex toys may be off limits for you.  Have an open and honest conversation with your partner. If you are shy about discussing these details in person, you could establish the rules electronically via email or text. In order to ensure, that things don’t get carried away while role playing, you and your lover should establish a safe word prior to beginning. When this word is spoken it will bring the role play to a halt and signals that someone is uncomfortable with the situation. Choose a word that is not likely to come up naturally during the role play scenario.

TL;DR in Russian:

Объясните партнеру, почему вас заводит эта роль. Установите ограничения. Придумайте ключевое слово.


Once you have decided on what company or companies you want to buy penny stocks from, you need to register with a platform to make trades. Most trading platforms, such as eTrade, AmeriTrade, and others all offer access to penny stock trading.  If you already have an existing online trade account for the stock exchange, you can use the same account to make your penny stock purchases. Look at your plan to learn the commission fees the platform charges for facilitating your trades. If you don’t have an investment trading account, you should create one and deposit enough funds to pay for your penny stock purchasing. Most trading platforms will charge a commission fee for facilitating your trades, so consider the cost and choose a plan and platform that fits your trading needs. Once you have registered or signed into your account and have access to funding, you are ready to make your purchases! Choose the penny stocks you have researched by searching for their ticker symbols, and choose the quantity you want to buy. Because penny stock values change rapidly, you should monitor your investments closely and know when to move on from a specific stock. Keep an eye on your portfolio’s performance and keep trading following your investment strategy.  Because penny stock values often change dramatically in a short time, you may choose to sell a stock because of its high performance, accepting the gains you have received to date and pulling out to prevent future devaluation. You may see some stocks plummet in value right after you purchase them – this is part of the risk of investing in low-grade securities and should be expected. Investing in penny stocks takes patience and dedication. Because most stocks don’t turn into gold mines, you will often have to start from scratch or resell your stocks to invest in other companies. You should expect to do this many times before you make any return profits, but if you do enough research and invest long enough, you just might get lucky.

TL;DR in Russian:

Откройте инвестиционный счет. Купите дешевые акции. Отслеживайте свои инвестиции и знайте, когда продавать. Продолжайте инвестировать.


Once you have decided on your resume you can begin actually writing it up. Start by providing your full contact information at the top of the first page of your resume. Your contact information should include your name, address, telephone number, and email address.  If your resume extends beyond one page, ensure that your name is in a header on every page. Your email address should appropriate for a job application. Use your own name or initials if possible. Don’t use something jokey such as "sly-dude," "foxymama," or "smokinhot." After your contact information, you might want to include a one line objective that states you career goal. Employers have mixed opinions on the inclusion of an objective statement, so consider carefully whether or not it adds anything to your resume. If you do decide to include one, make it short and closely focussed to the position you are applying for.  For example, you might write that your objective is “To contribute to the design of new word processing software.” Alternatively it may state the position you hope to attain, such as “A position as in healthcare policy and research.” Objectives have become less common, and you may prefer to provide this information in your covering letter. The order you use for the following sections may vary, but in many instances you will start with a statement of your education and qualifications. Here you simply need to detail your qualifications at school and college as appropriate. List the colleges or technical schools you've attended, in reverse chronological order. Be sure to give the date you achieved your results.  You can include a bullet point or two to provide a little further information on your specialism, if it is appropriate for the position you are applying for. This section normally comes after your work history unless you're a recent college graduate, in which case it will generally precede it. If you achieved any honours or awards as part of your studying or training include these here. List the positions you've held in...

TL;DR in Russian:

Укажите свои контактные данные. Подумайте о включении в резюме своей цели. Укажите информацию о своем образовании и имеющихся специальностях. Опишите имеющийся опыт работы. Включите в резюме раздел с перечислением прочих имеющихся навыков. Подумайте об указании рекомендаций. Осуществите итоговое форматирование документа.


Once you have described the work, it’s time to analyze it, or discuss how it all comes together. Start by talking about how the work is composed, keeping a few basic ideas in mind. For example:  Balance: How do the colors, shapes, and textures in the piece work together? Do they create a balanced or harmonious effect, or is the piece imbalanced in some way? Contrast: Does the work make use of contrasting colors, textures, or lighting? Contrast can also be found in the use of different shapes or contours, like jagged versus curved lines, or geometric versus natural shapes. Movement: How does the work create a sense of movement? Is your eye drawn through the composition in a particular way? Proportion: Do the sizes of the different elements in the work appear the way you would expect, or are they surprising? For example, if the work shows a group of people, do any of the figures look larger or smaller than they would in real life? Most works of art have one or more points that are designed catch your attention and draw your eye. In a portrait, this may be the face or eyes of the subject. In a still-life, it could be a centrally-placed or well-lit object. Try to identify which parts of the work are emphasized.  Look at the work and make note of which feature(s) jump out at you right away, or keep drawing your eye back to them. Ask yourself why your eye is attracted to the feature(s) in question. For example, if you find yourself fixating on one figure in a group, is it because that figure is larger than the others? Are they closer to the viewer? More brightly lit? Identify a few key themes, and discuss how the artist used the elements of design (color, light, space, shape, and line) to express these themes. Themes might include things like:  The use of a color scheme to give the work a particular mood or meaning. See, for example, the paintings of Picasso’s Blue Period.  Symbolism and religious or mythological imagery. For example, look at the use of figures and symbols from classical mythology in Renaissance...

TL;DR in Russian:

Рассмотрите использование принципов композиции. Определите фокус внимания. Замечайте темы.


Once you have determined what the problem is you can extend an offer to help. Make sure that your offer is genuine--do not offer to help if you are unable to or do not sincerely want to. Instead, extend an sincere and concrete offer of assistance. For example, your elderly mother might be having difficulty taking care of her home. Ask her if she would like you to hire a cleaning service or help her find an assisted care living situation. Being empathetic means that you try to put yourself in the other person's shoes. Once you know why this person is cranky, try to think about how you would feel in their situation. Then try to determine what would make you feel better. Elderly people are often lonely and this can account for their unfriendly disposition. Offer your company, and suggest an activity the two of you can do together, such as playing a card game. You might not be able to solve the other person's problem. Especially if you do not know the elderly person well, the situation might be out of your hands. What you can do instead is ask for assistance. Try reaching out to close friends or relatives of the elderly person to see what they suggest. Most cities have senior centers where older people can go for recreational activities. Other organizations, such as churches and libraries, also offer programs geared towards seniors. You could look up some local resources and provide that information to your neighbor or relative. This could be potentially very helpful and go a long way towards lifting their mood. It can be very draining to deal with a cranky senior citizen. The most important thing you can do is to remain positive. Remember that you are doing a good thing by being kind and helpful. Even if your help is not obviously appreciated, you are probably making an impact. Smile. When it is difficult to remain positive, try putting a smile on your face. Even if it feels false at first, the simple act of smiling will make you feel better and help you maintain a good attitude.

TL;DR in Russian:

Предложите помощь. Учитесь сопереживать. Обратитесь за помощью. Дайте совет. Сохраняйте положительный настрой.


Once you have determined your face shape, try to find a hairstyle that suits the shape.  This may require patience, as you may find that you need to grow your hair longer in order to style it appropriately.  Here are suggestions for styles based on your face shape: Is your hair wavy, straight, textured, or curly? Is it fine, medium, or thick? Certain hairstyles will work better with your hair's natural tendencies and can make styling easier. While some of these styles work with any hair texture, most work best with a specific hair type. Evaluate what your hair naturally tends to do and find a hairstyle that complements those tendencies.  If you have straight hair of any consistency, consider choosing the Prohibition High-and-Tight, let it grow out (as long as it isn't fine), flow and comb it, or crop it.  The Prohibition High-and-Tight features very short sides while fading hair shorter into your nape and sideburns. The top should be a little longer, about an inch and a half. To style, use a gel to keep the top combed into place. Don't choose this look if you have wavy or curly hair. To let your hair grow out for a messy look, simply let your hair grow past your shoulders. Styling is simple, just towel dry your hair and apply a little texture cream.  The flow and comb starts with a square cut, but is longer on the sides and the top. Apply a mousse to your wet hair, then comb the hair back. Avoid this if you have curly hair. Cropped hair is essentially cut short evenly across the sides and the top. You don't really need styling products with this low-maintenance cut.    If you have curly or wavy hair, consider choosing a pompadour, let it grow out, or crop it.  The pompadour is simply a classic haircut. The blended cut should be done to a ratio of 2 to 1, top to sides. This basically means that you should leave the sides shorter than the top, but not drastically shorter. Style with a pomade and comb the top into place. Avoid this look if you have very fine, straight, or thin hair. To let your hair grow out for...

TL;DR in Russian:

Выберите стиль, который подойдет к вашей форме лица. Определите свой тип волос. Подберите прическу, которая соответствует вашему типу волос. Выберите длину бакенбард.


Once you have developed underarm pimples, they can become inflamed and irritated. Apply aloe vera gel to the area to help soothe the skin and treat the acne. A baking soda scrub exfoliates the skin and leaves it soft, clean, and smooth. It can also help treat body acne. Combine two tablespoons of baking soda with a bit of water. Continue to add water and stir until a thick paste is formed. Apply to your underarm and let rest for 10 minutes before washing off with warm water. Do not apply this scrub more than twice a week. The combination of natural honey and turmeric works great for treating pimples. The turmeric controls sebum production and the honey works to moisten the skin. Mix together one teaspoon of turmeric and two tablespoons of natural honey.  Apply directly to the pimples and let rest for 15 minutes. Then wash it off with warm water. Repeat this process once every two days for optimal results. If you develop underarm pimples, apply a hydrocortisone cream directly to the area. You should continue to apply this cream for a few days until the irritation subsides. This cream can help reduce the itching and redness associated with underarm pimples.

TL;DR in Russian:

Нанесите гель с алоэ вера. Сделайте скраб из пищевой соды. Используйте мед и куркуму для лечения прыщиков в области подмышек. Нанесите гидрокортизоновую мазь.


Once you have done all three sets of your maximum amount of push-ups, chart your baseline for sets one, two, and three as well as the amount of time that each set took you. You’re likely to feel some ache in your muscles the day after your baseline, which is perfectly normal. You may be itching to get started on doing more push-ups, but this routine will offer the best results if you do it three-to-four times per week so basically, every other day.

TL;DR in Russian:

Записывайте показатели. Подождите два дня.