Falling asleep for even just 10 minutes can help improve your energy, concentration, memory, and focus. Indeed, napping should be considered an asset in improving productivity. Consider building naptime explicitly into your schedule so that you can maximize your potential at work or school. Taking a longer nap is not recommended, since it increases your likelihood of being noticed without providing the maximum benefit. Try to keep your naps to just a few minutes in length when you are at work or school. In an ideal scenario, you will be able to nap in complete privacy, so that your colleagues and bosses do not realize that you are napping. Find an out-of-the-way location where you can stretch out and close your eyes for just a few minutes. If you can, see if you might be able to nap in the following places:  Your office Your car A bathroom A seldom-used storage room You don't always have the option of napping in private. If you have to go to work or school exhausted, try to get a seat toward the back of the room, away from the speaker or teacher. Give yourself some space to rest without getting caught. As long as you remain at the back of the room, it is unlikely that someone will notice that your eyes are closed. If you feel yourself begin to nod off at work or school, put on a pair of sunglasses. Not only will you be able to sleep more effectively in a dark environment, but it will be less likely that you will be noticed. Nobody will realize that your eyes are closed. If you do not have a pair of sunglasses, consider wearing a hat or cap that you can pull over your eyes during key moments. One of the giveaways that you are sleeping isn't your eyes at all: it is your body language. A slumped posture with a slack jaw, open palms, and open mouth is much more likely to draw attention to your nap than your eyes. When you fall asleep in public, rest your elbow on the desk in front of you and bend your arm 90 degrees. Then prop your head up on your closed fist. This will help keep your head upright and will...

TL;DR in Russian:

Поймите, что у непродолжительной дремоты есть свои плюсы. Найдите подходящее место. Сядьте сзади. Носите солнцезащитные очки. Старайтесь поддерживать правильную осанку. Попросите приятеля "прикрыть" вас. Имейте в виду, что у микросна есть как преимущества, так и опасности.


Falling is part of the sport so it's natural that this will happen. Falling with the right technique will keep you from getting injured. The first thing you should do is practice falling. To fall properly, do the following when you feel yourself losing your balance:  If you anticipate needing to fall, bend your knees and squat into a dip position. Fall sideways, leaning forward, and place your hands on your lap. As soon as you fall, roll over onto your hands and knees. One at a time, place your feet between your hands. Then, gently push yourself back up. Once you're comfortable skating around the rink doing swizzles, gliding, and stroking, you need to know how to stop. Stand together with your feet together. Push your feet apart while skating and stick one skate out sideways. This will push some frost off of the ice and cause your body to come to a stop. The motion is similar to skiing. Gliding is a form of marching on the ice that will help you transition into skating. March forward two steps and let your body glide forward slightly. Do this until you feel comfortable with it. Then, begin picking up one foot as you glide. In figure skating, you alternate between lifting one foot and another. Gliding helps you become comfortable with that feeling. Stroking is the same as gliding except you extend the motion longer. After marching, lift one foot as you glide, set that foot down, and lift the other. This is the foundation for basic skating. Repeat the process until you feel comfortable. After getting yourself gliding, place your heels together. Then, slide your feet apart. After this, point your toes together. Repeat this motion, leaving a trail in the ice that resembles an hourglass.  Swizzles help you go through the general motions of skating but keep your feet on the ice. Keep practicing swizzles until you feel completely comfortable with the move. Eventually, you can start lifting your skates off the ice in alternating patterns as you skate.

TL;DR in Russian:

Научитесь правильно падать. Научитесь останавливаться. Изучите базовое скольжение. Освойте основной шаг. Научитесь делать "фонарики".


False accusations that are published in print or online are called "libel," while false accusations on television, radio, or in conversation are "slander." Consult a lawyer if you can afford to do so: under certain circumstances, you can bring a defamation case against the person falsely accusing you. Not all false accusations count as defamation. If you are not fully identified, if your character has already come under public scrutiny, if you have made statements that support the false claims, if you are a public figure, or if the person defaming you is a former employer or other protected party, your case may not qualify as defamation in every state. If it is safe for you to do so, providing the public with another side to the story can either kill the story or turn it in your favor. Contact reporters and publishers who are carrying the story and ask them to either remove the false accusations or broadcast your refutation. If you are accused of a crime, consult with a lawyer before making statements on record. The less you respond, the better. Once you have consulted a lawyer or, in less serious cases, made a public statement, you have done as much as you can. If you continue to respond to every instance of slander related to the case, you risk re-invigorating the story. After the story has died down, search your name online to see what comes up. If the false accusations are still one of the first results, take the time to put positive information about yourself online. Write some articles or make videos that are unrelated to the false accusations. Make a website about things you enjoy, or update your professional profiles. Share your new, positive content with friends and family to boost its position among search results

TL;DR in Russian:

Узнайте свои права. Опубликуйте опровержение. Позвольте обвинениям стихнуть. Публикуйте положительные сведения.


False lashes don’t have to be tossed after a single use; if you clean and store them safely, they can be reworn a few more times depending on their condition. If your lashes aren’t missing any sections, are not bent along the lash line, and are generally clean and well-kept, you can clean them and save them for a future date. Get out a small bowl or cup, and fill it with ½ inch to 1-inch of oil-free liquid makeup remover. The makeup remover will dissolve any mascara or eye product on your false lashes, preparing them for the next use. Place the now-clean lashes on a dry tissue or towel, and leave them there to air-dry for 15 to 20 minutes or until they are dry. You may pat them gently with a tissue to absorb some of the excess water, if they are drying too slowly. Never put your lashes away wet, as they can mold. Keep your lashes out of your regular makeup bag where they might get bumped around, and put them in a place where they won’t become damaged. If you have the original case the lashes came in, put them back in that for storage. Otherwise, place the lashes in a small bag or small container, and store them in a dry area until their next use.

TL;DR in Russian:

Решите, будете ли вы использовать накладные ресницы повторно. Налейте в блюдце средство для снятия макияжа. Положите ресницы, чтобы они высохли. Храните ресницы правильным образом.


Fame comes at many different levels. For instance, you could be famous in your school or workplace. You could be famous in your hometown or your state. Alternatively, you could go for ultimate fame and attempt to be famous around the world. Each of these has its own unique pros and cons, so it's up to you to decide how much fame you want. Think about the problems in your life and in the world around you. If you can come up with a unique solution or a unique invention, you may become famous for it.  For example, Marie Curie became famous as a scientist and inventor of the X-ray. Think about problems in your life. Maybe you're always late, or you hate having to hunt around for your shoes every day. What solutions could you come up with to help yourself and others with these problems? Sometimes, you'll get noticed for just being yourself, if you have a unique way of doing things or a unique way of looking at the world. The key is to go your own way and be just who you are. You shouldn't change how you do things just because you do them in a unique or odd way. Break away from stereotypes. If you love to skateboard, find your own unique tricks. Instead of going for a typical "skater" look, find your own flair. Another way people become famous is by going on reality shows. You don't necessarily need the talent to get on a reality show, though in some cases, you'll need one, such as with singing shows. Look on the shows' websites to find out where and when you can audition.  Generally, it helps to be enthusiastic when you audition, particularly about the show. Keep in mind, on reality competition shows, the judges may be tough or mean. Don't take it too personally, though. It's a part of the show. While this may seem counter-intuitive, some people become famous by doing something for other people in a really unusual way. It could be making a large donation, but you could also just raise money in some way that's out of the ordinary.  For instance, one man, Si Burgher had famously long eyebrows, nearly 3 inches...

TL;DR in Russian:

Определите, насколько известным вы хотите стать. Придумайте уникальное решение проблемы. Выделяйтесь в толпе. Участвуйте в отборе на реалити-шоу. Проявляйте необычное великодушие. Поставьте мировой рекорд. Опубликуйте забавный видеоролик.


Families may also experience various reactions to their loved one who is suffering from PTSD. It can be difficult to cope with a loved one who is constantly pushing people away, or experiencing traumatic flashbacks. These symptoms can create common reactions that family members and other loved ones experience.  Keep in mind that these reactions are normal, and that living with someone with PTSD can be very difficult. These reactions are described in the following steps. People often feel very sorry that someone they care about has had to suffer through a terrifying experience and that their loved one still suffers from PTSD.  However, too much sympathy can be a bad thing leading a family to “baby” a trauma survivor.  This can send the message that the family does not think the trauma survivor is capable of overcoming the ordeal. For example, if you do not expect your loved one to pursue treatment and go to therapy appointments, they may feel like you don’t have confidence in their ability to recover. Because irritability is one of the basic symptoms of PTSD, conflict is often inevitable. A short fuse and readiness to defend or fight rather than back down could result in more angry outbursts towards family members and others. After a traumatic experience, many people with PTSD will become disconnected from their loved ones as they cope with what has happened. This can be very hard for you and other family members but try to give the person space. Remember that they are not distancing themselves because they want to hurt you, but rather because they are dealing with what has happened to them. Family members can often feel guilt or shame after a traumatic event for many reasons.  They may feel guilty because they feel responsible for caring for their loved one.  Family members may also feel shame with dealing with their loved one, as they may feel like they are failing. Remember that dealing with a loved one with PTSD is not easy, but that you are doing all that you can to help them. These negative feelings can...

TL;DR in Russian:

Важно понимать, что ПТСР влияет не только на человека, пережившего потрясение. Контролируйте свои проявления сострадания. Будьте готовы к конфликтным ситуациям. Старайтесь не обижаться на отчужденность вашего близкого. Избегайте чувство стыда или вины. Помните также, что возникновение отрицательных эмоций, связанных с ситуацией, произошедшей с вашим близким, вполне нормальное явление.


Fan out the tulle with your fingers, positioning the layers of each bunch so that it covers as much area as possible. Continue picking at and fluffing the tulle bunches until you no longer notice any empty gaps. The outfit should look as "bunched up" or "fluffy" as a shower loofah when done. Cut a length of white cord or rope that can fit around your neck and down to the top of the costume. Attach the rope to the top of your mini-dress, your bust band, or the top layer of tulle bunching. Use safety pins to attach the rope. You could also attach it using a hot glue gun or a needle and thread. To give yourself a "wet" appearance, spray a coat of glitter spray over your arms and legs. Also spray some along your shoulders and neck.  If it is safe to use the spray on your face, apply a little to your face. This part of the costume is only optional, but it will contribute to the shower-like or bath-like appearance. Hair gel will make your hair look wet, while a shower cap reinforces the shower theme. If using hair gel, wet your entire hair with the gel. Cheap gel is actually preferable because it will make your hair look wetter. Complete the costume by wearing mesh shower slippers, plastic flip-flops, or plastic crocs.

TL;DR in Russian:

Распушите тюль. Прикрепите белый шнурок или веревку к костюму. Распылите на себя спрей с блестками. Нанесите на волосы гель или оденьте шапочку для душа. Наденьте тапочки для душа.


Fanfiction has an extensive and devoted fanbase. There are a range of communities you can post your material on. Arguably the best-known and recommended of these is FanFiction.net. The website has an exhaustive list of different categories, genres and crossovers your work may fit into. Make an account and find the matching category for your work's source material.  Quotev, Archive of Our Own, and Wattpad are alternatives if you're looking to publish your story in additional places. It is recommended to publish your story on multiple sites if you can, as this will maximize your story's exposure. There are certain websites that specialize in fanfiction from a particular source. If you're looking to read or write fanfic from the Harry Potter universe for example, there is at least one website specifically dedicated to it. As a general rule, fanfiction should not be written with the intent of having it published commercially. Copyright protects unlicensed individuals from taking advantage of a creative property. However, publishers are beginning to warm up to the idea of publishing works of fanfiction. Although your choice of publisher will be limited to the one with the appropriate creative license, getting it accepted by them may actually stand the chance of turning your work into series canon, provided it doesn't conflict with established canon.  For fanfiction writers with commercial aspirations, you can remove any trademarked names and ideas in your story and replace them with original content. Some bestselling 'original' fiction, like E.L James' Fifty Shades of Grey and Lois McMaster Bujold's Vorkosigan Saga, began as works of fanfiction. If the book you're writing fanfiction for is common domain, it may be published without any name changes as long as your work is only based on the original works that are common domain. If you're starting to get serious about your creation you can do no better than to talk to other fanfiction aficionados. Sites like FanFiction are perfect for it. Not only will they be able...

TL;DR in Russian:

Разместите свою работу на специальном сайте. Отправьте свою работу издателю. Познакомьтесь с другими авторами фанфиков.


Fanfiction is always based on an existing work of art. You are essentially making a story that expands or otherwise alters existing fiction. The mediums you might choose from are endless. Fanfics have been written about books, movies, television shows, video games, and just about anything else with a narrative base and a fandom to admire it. You should pick a fictional universe you already feel closely to. Common choices for fanfic are Star Wars, Harry Potter, and a number of anime and manga franchises. The choice of universe you choose to base your own work on will have the largest impact on your story and the way it turns out. Certain universes also favour certain approaches in fanfic. It's important to note however that your choices as a fanfic writer are limitless. You can do anything you want to the source material, even if that means transforming it into something else entirely. Most fanfiction tends to be based on a science-fiction or fantasy-themed universe, like Harry Potter or Star Trek. These are great to base fanfics off of because they offer huge universes with an endless amount of storytelling potential. Look online and read up everything you can about the given universe. Even if you're planning on breaking free of the established canon (what the author/director/etc has already established) with your fanfic, it helps a lot to know the rules before you break them. The best ideas you'll get for your work will be inspired by the source material itself. With that said, it still helps to see what other fans have done with the same ideas. Using a website like Fanfiction.net, Archive of Our Own, and Wattpad, or you can take a look through some fanfiction that matches your on source material. Read some stories people have written. Most importantly, get a grasp of the ways in which people use and adapt the source. In looking for fanfiction to read, you may get the looming impression that a lot of fanfiction lacks for quality. Being part of the fanfic community means acknowledging that not everyone is at...

TL;DR in Russian:

Решите, на основании какого материала вы будете работать. Почитайте материал о вымышленном мире. Почитайте фанфик.


Fangs are the hallmark of a vampire. If you’re dressing up like a vampire and you want people to understand what you’re dressing up as immediately, fangs will do the trick. If you do wear fangs, find small ones that don't look tacky. Plastic fangs from the coin machine at the grocery store will just look silly.   Tooth caps are much easier to speak with than a full mouthpiece, and they look more natural. You can also  make fangs with acrylic, bits of straw, or even pieces of a fork. Apply lip stick after fitting your fangs to avoid a mess. You want your cape to be either dark colors or red if you would like to stand out a little bit. Capes are another very recognizable component of vampire style. You can make your own cape out of fabric or drape, or buy one at a local party shop. If you want to really take your costume to the next level you should try wearing elegant and slightly outdated clothing. For men, a ruffled tuxedo shirt, black pants, and black shoes are the perfect costume. You can even wear a cummerbund if it appeals to you. For women, an elegant top and a long flowing skirt will perfectly compliment your fangs and cape. Remember to wear dark colors. Using eye shadow to darken your eyes and white face paint to make your face look paler will add a huge boost to your vampire costume. You also can paint your nails purple or red. Male or female this will make you look even more haunting. The eyes of a vampire are used to hypnotize others, so it's good to give your eyes an extra little something. Sparkly or shiny contacts can be a nice touch for a vampire costume or look. Be as creative as you want with them, and explore different colors and options.  Gold colored contacts will give you the look of a Twilight vampire. If you wish to be a bit more extreme, try blood red, black, or even "cat eyes." Be as unusual and creative as you wish. Many vampires wear sunglasses during the day, so that the bright sunlight doesn't hurt their eyes.

TL;DR in Russian:

Наденьте клыки. Наденьте накидку. Выберите элегантный наряд. Подумайте о макияже. Попробуйте надеть контактные линзы.


Fantasy football, like regular football, relies heavily on competition. Playing in a league allows you to build relationships and camaraderie, as well as providing an extra incentive to choose your players wisely. There are several types of leagues to consider, so try to pick one that fits in with your commitment, your experience, and your seriousness. In head-to-head play, your team matches up against a different team each week, and the team that receives the most points is declared the winner. In a total points league, teams accrue points throughout the season on an ongoing basis. At the end of the regular season, teams with the best won/loss records meet in the playoffs to decide an eventual champion.  Head-to-head leagues are fun to play with your friends, so you can have fun trash-talking during the week, leading up to an end-of-season playoff among the teams with the best records. Points leagues are good if you like watching the NFL games over the course of the weekend, giving you more stake in the action when your players are playing and keeping track of the individual players. It's better if you have less time to commit to the season. You can choose between various ways of accumulating points for the performance of the players you draft, as well as the structure of the roster. Most normally you'll play the head coach, playing individual players and picking the best guys to give you the best chance of winning.  In terms of scoring, most leagues employ a "points for reception" scoring style, which gives points not just for points scored by individual players, but for stats like receptions, yardage gained, and sacks. The score-tallying won't affect the way you "play" fantasy football, but it might affect the way you choose players to play week-to-week.  IDP, Individual Defensive Players, options utilize defensive players on an individual basis, as well as using team defensive units. Other leagues simply use team defenses. The additional players and positions to fill require owners in an IDP league to do...

TL;DR in Russian:

Выберите лигу, которая больше всего подходит вам по времени и личным предпочтениям. Например, вы можете выбрать стандартный тип лиги: Выберите свой реестр и способ набора очков. Выберите лигу, соответствующую вашим желаниям и зарегистрируйтесь.


Fantasy stories can include a lot of twists and turns, so outlining the general direction of the story can be helpful. Use bullet points to draft the order of the main events in your story. This makes it far quicker and easy to write out your story. You can use headings and subheadings to help break up your outline. Headings are traditionally marked by Roman numerals and subheadings are marked by lower case letters or numbers. For example, "I. Introduce Ramona, a. Ramona is in the fields working, b. She is interrupted by the spirit of her Aunt Jean." Introduce the central problem early on in your story, as this helps to propel your hero into the conflict and eventually allows them to overcome it. For example, Katniss Everdeen volunteers as tribute in the beginning of Hunger Games and Buffy Summers realizes she has to accept her duty as slayer when her friends are attacked by vampires.. In many fantasy stories, the character leaving home is the turning point. Maybe your character needs to go on a journey. For example, your character could receive news that their mother, who lives in another country, is ill. She has to travel across a desert, smuggling the medicine that's banned in their mother's home across the border. Each event in the story should help to develop your hero. Use each event and conflict to test your hero's strengths, skills, and special talents. These skills will eventually be used to help overcome the villain.  Pay attention to how this occurs in your favourite fantasy stories. What trials and tribulations does Harry Potter face that help him accept his destiny as the boy who lived? How does Katniss come to accept she has to lead the revolution? Script multiple mini-conflicts in the lead up to the climax to test your character's strength and helping her use her skills and powers. For example, your character may have to deal with rival smugglers when she attempts to steal medicine. Create a climax for your story. This normally includes the hero overcoming the villain. Try to tie up emotional...

TL;DR in Russian:

Напишите черновик сюжета. Введите ключевую проблему. Развивайте линию главного героя, используя мини-конфликты. Выберите логичную концовку.


Far from being malicious, your browser's "about:blank" page is just a blank page; however, some computer viruses will force your browser to redirect to a blank page when you attempt to load a website. Being redirected to the "about:blank" page when attempting to access other websites (e.g., Facebook or Google) is a good sign that your computer is infected, but you'll usually see some other signs of infection as well:  Pop-ups recommending software or program installations Fake security alerts Spammy advertisements or adult images If your browser started displaying the virus side-effects only after downloading a specific file, the file is most likely responsible for the virus. Since the list of potentially responsible programs is virtually endless, you'll have to use this kind of process of elimination to determine which file or program to remove. If you recently installed a program from an unverified source (e.g., from anywhere other than the Microsoft Store or the App Store), the program may have included a malicious program which causes your browser to redirect. Most antivirus programs will catch this kind of virus before it has a chance to install, but viruses may occasionally get through.

TL;DR in Russian:

Уясните, что такое «about:blank». Обратите внимание на признаки наличия вируса. Обратите внимание на недавно загруженные файлы. Обратите внимание на недавно установленные программы.


Farming is a term in which the player changes her or his attributes of attacking and defending so that s/he is mostly focused on resources, not trophies.  It involves intentionally losing so that you drop down to lower levels, giving you the opportunity to attack weaker opponents. Since Clash of Clans has several systems in place to try to prevent farming, it requires manipulating some things in your favor. Farming is based both on trophies and your Town Hall level. You receive penalties for attacking towns that are more than one level below your Town Hall, so you'll need to balance your level and your trophies. More on that later. Before you start farming, you will want to ensure that your town is set up properly to both protect your resources and allow you to lose enough to drop down to the level you want to be at. There are several strategies to keep in mind when designing your town.  Protect your storage's. Since you are farming for resources, you don't want your spoils going to a lucky invader. Place your storage's in the center of your town, surrounded by several walls and various defensive buildings. Place your Town Hall in your second layer of walls. This may seem like it will hurt, but that's the whole point. It gives you more room in your base for storages. People will also attack you, and if you put it inside the walls, but not in the core, many attackers will go for the Town Hall, getting 30% which equals a free 13 hr shield. Putting your Town Hall in the corner is not good because a Town Hall is worth 2 storages now. Do not put your storage's right next to each other. If you put them together, if the attackers get to your storage's, they have gotten to them all. By spreading them out, you reduce your overall loss of resources. Place high-level resource collectors inside walls and leave the others outside. Keep checking the game after every 6 to 8 hours and collect the resources from the collectors. This achievement is awarded after you win a certain number of trophies from multiplayer battles,...

TL;DR in Russian:

Разберитесь с основами фарминга. Подготовьте свой город. Получите достижение «вкус победы». Заработайте около 1100-1200 трофеев. Не торопитесь улучшать свою ратушу.


Farms often attract starlings, but the birds can eat your livestock feed and spread disease to your animals. Using feed and feeding methods that do not attract starlings can help keep the birds off of your farm.  Provide either granular feed or large pellets (at least 0.5 inch in size) that are more difficult for starlings to eat. Do not put animal feed directly on the ground. Use bird-proof feeders.  Many of these will make “clanging” noises periodically or have covers that birds cannot penetrate. Feed animals in a covered area, such as a barn. Feed animals in the evening or after dark. If you use bird feeders to attract songbirds to your yard, you may be annoyed by starlings eating all of your bird feed and scaring off other birds.  Place wide netting or a cage around feeders.  Smaller songbirds will be able to penetrate the holes, but starlings will not. Cut perches very short so that only smaller birds can perch on your feeders. Try a feeder that requires birds to feed upside down: starlings do not like to eat upside down. Do not put birdseed directly on the ground. Standing water should be drained or limited to depths containers in which the water level is at least six inches below the edge of the container and the depth of the water is at least three inches. Different types of spray that are safe for humans are available.  This is a particularly good option if you have a crop that starlings like to eat, like grapes or berries.  Try spraying methyl anthranilate, a grape flavoring, on food sources. Garlic oil may also deter starlings.  Applying it to bird seed “bait” or spraying it on or around potential food sources may encourage them to relocate.

TL;DR in Russian:

Помешайте птицам есть корм домашнего скота. Скорректируйте способ кормления птиц с учетом скворцов. Ограничьте уровень стоячей воды. Обработайте еду специальным спреем, отпугивающим птиц.


Farms selling eggs that have earned the certified organic label are visited annually by an Organic Program Food Inspector, which ensures their quality. Also, certified organic eggs must come from chickens that have been fed organic feed, kept in humane living conditions and kept free from antibiotics or hormones. Many farmers may call their eggs “organic,” but certification is the only way to know for sure. These eggs tend to have thicker shells than large eggs and are less likely to become contaminated by bacteria. If hens are allowed to nest anywhere they choose, then farmers will have no idea how old the eggs are or with what they have been in contact. Also, nest litter should be kept clean and dry and changed frequently. and preferably twice per day. The longer an egg remains in the nest, the more likely the egg will become dirty, broken or lose interior quality. The relative humidity in the room should be about 75 percent. Recycling a previously used egg carton is not recommended, and it is illegal in many places for farmers to sell eggs in a carton bearing the name of another farm.

TL;DR in Russian:

Выбирайте сертифицированные органические яйца. Выбирайте средние или маленькие яйца. Несущие куры должны содержаться на огражденной территории. Яйца нужно собирать до 10 часов утра и предпочтительно дважды в день. Яйца должны храниться широким концом вверх при температуре 10 – 13°C. Возьмите с собой коробку для яиц, чтобы донести яйца домой. Готово.


Fashion is all around us, and by reading, watching and learning new things about the world and fashion, you will be inspired and in time become a fashionista. Start looking at the world as your canvas and create, whether it be by styling different clothing garments together, or sketching ideas of clothing garments you'd like to recreate or find in a store. Keep your eyes open for fashion. Fashionistas may be equally influenced by Gucci as by music, fine art, or poetry. Think about fashion as an art form, if you want to be real fashionista. Watch what celebs and designers are wearing, and try to recreate those looks into your daily outfits as a fashionista. Try not to copy the looks exactly, but try to put your spin on things.  Knowing what’s coming will really help you out in getting the goods before stores realize they can charge you twice as much as it is worth. Look for things you've never seen before, and wouldn't necessarily buy at first. When you see what's coming into new stores that you find strange, it might mean that this is the next big thing. On your personal Facebook, Twitter, and Instagram pages, follow as many style and fashion icons as possible. This way, you can get instant fashion updates at your fingertips. Search popular fashion hashtags and regularly go digging for new and surprising style inspirations online.  Pinterest and Wanelo are great fashion-forward social networking pages that can help connect you with the fashion world. Start a profile and start saving things you like until you begin to develop a style you like that is all your own. Check out the "recommended" clothes that are near the things you save. In Wanelo, you can go to the "Magic" section which provides things they think you'll like based on your recent saves. Fashion magazines are one of the classic touchstones of being a fashionable person. Particularly look out for magazines like Vogue or Marie Claire where the photography of the adverts can be as informative as the articles themselves. Magazines can give you some...

TL;DR in Russian:

Повсюду обращайте внимание на новые модные идеи. Не отставайте от трендов индустрии моды. Проведите собственное исследование модных трендов в социальных сетях. Покупайте модные журналы.


Fashion trends come and go, and what's popular this season may be out of favor within a month or two. Keeping on top of the latest fashion trends can be very expensive and could deprive you of a more permanent wardrobe. Instead of worrying about what's hot at the moment, choose classics that never go out of style.  If you like button-downs or polo shirts wear them, as they are always fashionable. Ignore trendy takes on classics, like ripped jeans or fringe jackets. Those lose favor very quickly, and tend to cost a lot of money. A fitted pant leg will look much more dressy, confident, and attractive than a baggy pant leg. Whether you're choosing a pair of khakis for work or jeans for a night out, go for a more fitted style to get a more appealing look. No matter what occasion you're dressing for, having some basic dress clothes will help you look stylish and feel confident. You don't need to break the bank, either. Look for sales and discontinued items, or simply add one piece of clothing at a time to your wardrobe. Your wardrobe should include::  One solid suit, either black or dark charcoal - opt for a single-breasted jacket with either two or three buttons for a classic look Dress pants - choose either khaki or dark charcoal to easily coordinate with other parts of your wardrobe A tie - go for medium-width in a solid color Dress shoes - try to match your shoes with your belt and your suit color (black or brown are both popular choices)

TL;DR in Russian:

Не пытайтесь угнаться за модными тенденциями. Покупайте брюки, которые сидят по ноге. Купите несколько базовых вещей.


Fashioning a unicorn horn and ears to a headband will make an instant costume. For this project, you'll need a headband, felt (white and pink), cotton stuffing, thick gold thread and a glue gun. These supplies are available at a fabric or craft supply store. You can also use a piece of ribbon or elastic instead of the headband, although it might not stay on your head as well. Cut out a large triangle from a piece of white felt. The triangle should be about the same height as the headband, and the bottom end of the triangle should be about 2-3 inches in diameter.  Roll the felt into a conical shape. Use the hot glue gun to glue the horn in place. You can also sew the horn into a conical shape. Stuff the horn with cotton stuffing. Use a knitting needle or a pencil to poke the stuffing into the tip of the horn. To make the horn look more magical, wrap the thick golden thread around the horn in a spiral pattern. Glue one end of the thread to the top of the horn and wind the thread around the horn over and over until you reach the bottom of the horn. Glue the horn to the bottom of the horn. Tighten the gold thread slightly so that the horn is squeezed a little bit. Cut out a circle of felt just slightly larger than the bottom of the horn. Place the headband in between the horn and the felt circle. Glue the circle to the horn and the headband. Cut out two sets of the bottom layer of the ears. Use white felt in double-layer tear shape, approximately 3 inches long. Keep the bottom of the double layer uncut, so that when you unfold the layers, you have two tear shapes reflecting each other. Cut two more ears from the pink felt, also in the tear shape, in single layers. These should be slightly smaller than the white ears. Wrap the white ears around the headband on either side of the unicorn horn. Glue the bottom folded part onto the underside of the headband's top. Glue the ear tops together. Add the pink ears onto the white ears, facing forward, and glue them in place.

TL;DR in Russian:

Соберите все материалы. Сделайте рог. Оберните рог золотой ниткой в виде спирали, чтобы он выглядел волшебным. Прикрепите рог к головной повязке. Вырежьте уши. Прикрепите уши к повязке.


Fast food restaurants now offer a whole host of beverages to go with your meal - anything from sodas, to coffees and even smoothies.  However, some of these drinks are quite high in calories and can put you over your limit.  Drinking sugary drinks is associated with many chronic disease, such as type two diabetes and heart disease.  Stay away from regular sodas, sweetened juice drinks, sweetened teas, sweetened coffee drinks, smoothies, milkshakes or chocolate milk. Instead of these types of higher calorie beverages, go with low or no calorie beverages.  Water is always a great choice, but you can also try diet sodas, unsweetened tea, unsweetened iced coffee or diet lemonades.  Some of these may have some artificial sweeteners but they are low or no calorie. Drinking artificially sweetened drinks will satisfy your sweet craving, but it will not help to reduce it. In order to reduce your craving for sweet beverages, choose unsweetened options, such as coffee and tea, sweeten them yourself, and gradually reduce the amount of sweetener. Many times fast food meals, especially the main entree, can get high in calories with all the tasty toppings that are added.  More simple or plain items are usually lower in calories.  For example, a plain fast food single patty cheeseburger has about 300 calories.  A bacon club cheeseburger has about 700 calories.  Customize your meal as needed.  If you see an item you want to order and notice it has a lot of extra toppings or condiments, ask for these to be served on the side or not at all. Skip the higher fat condiments like mayonnaise, honey mustard, BBQ sauce and "special" sauces.  Instead go for yellow mustard, hot sauce, salsa, horseradish and vinegar for a much lower calorie topping. It's so familiar to hear a fast food restaurant ask customers "what side would you like with that?"  Even if you choose a healthier entree, the sides at fast food restaurants can be quite unhealthy.  The first thing to do is order a small.  This is especially true if you're ordering a fried...

TL;DR in Russian:

Выбирайте низкокалорийные напитки. Выбирайте простые блюда. Заказывайте низкокалорийные гарниры. Выберите полезный десерт.


Fasten the four 12-inch (30.5 cm) pieces of 2-by-4 wood planks into the angle holders to create the legs, using 4 wood screws per leg, or 16 screws total. There should be 4 available spaces in the angle holders, 1 for each leg. Attach one 24-inch (61 cm) piece of 2-by-4 wood plank to the bottom of each leg, using 4 total, with 4 wood screws per anchor. These will ensure greater stability and a balanced surface. Cut a long, thin strip of the suede padding to fit the length and width of the beam. Glue the padding onto the surface so it covers the entire beam.  For optimal results, use a piece wide enough to fit all the way around the beam with enough left over to fasten to the underside with the angle holders. Allow the padding and glue to fully dry before using the beam.

TL;DR in Russian:

Прикрепите опоры к брусу. Добавьте основание для опор. Готовую конструкцию можно обить синтетической замшей.


Fat is just stored food; in other words, it's fuel for your body. Carbohydrates are your primary outside source of fuel, and your body can burn either carbs or fat just the same.  So as long as you feed your body carbohydrates, it will not burn fat.  However, cutting carbs alone may not help you shed fat, unless you are also cutting your overall calories as part of the process. Remember that all carbs are not created equal (e.g., refined sugar and whole grains). There are okay carbs for you (the slow-burning kind like oatmeal and the ones in veggies); the bad ones are the simple sugars (think white things and candies). Protein and carbs contain roughly the same amount of calories per gram, but protein is not a preferred fuel like carbs. The protein is used as building blocks for muscle in your body and won't turn to fat. So make lean meats, fish, and soy a regular part of your diet.  When you're packing on protein and saying no to carbs, your brain will send signals, which you interpret as hunger, before switching to ketosis (i.e., fat burning). After that, your hunger pangs should subside. Eating a lot of protein is hard on the liver and kidneys, and there are other considerations for "keto dieting." It is not advised to consume zero carbs; just limit them, and stick to the good ones. Alcohol is full of empty calories (that is, bad carbs), and when you consume some, it's hard not to consume more. So while it's tempting to join in socially, refrain — or at least severely restrict yourself. After all, excessive drinking can make fat burning the least of your worries! If you absolutely must drink alcohol, keep it to one drink if you're a woman or two if you're a man. But that should only be a once-in-a-while thing, for the sake of your fat burning goals. Some studies have shown that 25 ounces of green tea or 16 ounces of coffee can spur an increase in your metabolism. Just make sure you don't load up your cup with spoonfuls of sugar. Green tea and coffee seem to offer a wide range of possible health benefits,...

TL;DR in Russian:

Сократите потребление вредных углеводов. Ешьте больше нежирной белковой пищи. Не употребляйте спиртные напитки. Вместо спиртного пейте зеленый чай и кофе. Перейдите на пищу, которая сжигает жир.


Fathers who use alcohol or other drugs and have low impulse control are more likely to sexually abuse their children. Anger or stress, relationship problems, and domestic violence are all predictors of abuse against children.  If you notice things getting worse in your home, make sure you have your safety plan handy and you are ready to escape from the situation if you need to. You may be in immediate danger if your father is: currently threatening to harm you or abuse you, carrying a weapon (including heavy objects), chasing you with an intent to abuse you, or if you are currently being physically hurt or sexually abused. If you are currently in danger of being abused (physically or sexually), you need to get help immediately. If you don’t have access to a phone to call for help, get away from the abusive situation and find a safe place to go.  If you are at home, think of the best way to exit and use it. This could be through a window, door, or out the backyard. Good places to go include: a trusted neighbor’s house, a friend’s house, or a public place where phones are available. Do not hide in your bedroom, you could get stuck there and not be able to escape easily if something goes wrong. If you are in imminent danger or are currently being physically or sexually abused, call for help immediately. You can call your local emergency contact number (i.e. 911) or the police/law enforcement station.  Consider calling a Child Services Hotline. They are trained to deal with abuse. Be prepared to answer questions about when and how your father has abused you. You can also contact a mandated reporter (teacher, therapist). If you called the police or child services, they may arrive and interview you. Police, social workers, therapists or others may want to talk with you about the situation. They will most likely also speak to your legal guardian or guardians (parent or other person who is legally allowed to take care of you).  Be honest when asked questions about the abuse. Know that these people are trying to...

TL;DR in Russian:

Научитесь замечать признаки, предшествующие жестокому поведению. Бегите и найдите безопасное место. Используйте телефон, чтобы позвать на помощь. Выполняйте просьбы уполномоченных лиц. Не отказывайтесь от психотерапии или психологической консультации.


Fatigue can be the sign of many different illnesses, but it's a symptom experienced by many people with HIV. This symptom shouldn't cause great alarm if it's the only one you're feeling, but it's something to look into further.  Acute fatigue isn't the same as simply feeling sleepy. Do you feel tired all the time, even after a good night's sleep? Do you find yourself taking more afternoon naps than usual, and avoiding strenuous activities because you feel low energy? This type of fatigue is cause for concern. If this symptom persists over a few weeks or months, be sure to get tested to rule out HIV. These symptoms commonly occur during the early stages of an HIV infection, during what is called the primary or acute HIV infection stage. Again, many people don't have these symptoms, but those who do usually experience them 2-4 weeks after contracting HIV.  Fever and night sweats are also symptoms of the flu and the common cold. If it's flu or cold season, that might be what you're experiencing. Chills, muscle aches, sore throat, and headache, which are also symptoms of the flu and cold, can also be signs of an early HIV infection. The lymph nodes swell in reaction to bodily infections. This doesn't happen to everyone who has primary HIV, but among those who have symptoms, it's a common one.  The lymph nodes in the neck tend to swell more than those in the armpits or groin with an HIV infection. Lymph nodes can swell as a result of many other types of infections, such as a cold or the flu, so further investigation is necessary to determine the cause. These symptoms, which are commonly associated with the flu, can also indicate an early HIV infection. Get tested if these symptoms persist. If you see a mouth ulcer appear along with the other symptoms noted, especially if you don't commonly get mouth ulcers, it may be a sign of primary HIV infection. Genital ulcers are also an indication that HIV may be present.

TL;DR in Russian:

Определите испытывайте ли вы сильную усталость без объяснимой причины. Проследите за температурой или повышенным ночным потоотделением. Проверьте, не опухли ли гланды в горле, а так же лимфатические узлы подмышками и в паху. Обратите внимание на учащение тошноты, рвоты и диареи. Обратите внимание на язвочки во рту и на гениталиях.


Fatigue can make your body crave junk food heavy in processed carbs and sugars. You may feel you deserve a treat after a long night, so you'll be unlikely to reach for unhealthy foods. Make sure this is not an option. Keep your home stocked with healthy snacks for when you get off work.  Healthy snacks include fruits, vegetables, and spreads like hummus. Prepare food in an easily snack-able form so you don't have to waste time preparing when you're tired from work. Cut fruits and vegetables into slices before leaving for work. You can also buy pre-cut fruits and veggies at the supermarket if you have a particularly long week. Even if you sleep in late, you should always have breakfast. Within one hour of waking up, make sure that you eat a healthy meal. This can help rev your metabolism for the coming day. Try oatmeal and fruit, or healthy proteins like hard boiled eggs. If you're exhausted from working late, the 24 hour McDonald's across from your office may seem like a well-deserved treat at 3 AM. However, part of the reason night shift workers gain weight is because of unhealthy eating habits like these. If you need a meal during your shift, prepare a meal at home before work.  Make sure any meal you bring is healthy. Strive for meals rich in lean protein, whole grains, fruits, and vegetables. You should also bring in your own snacks. This will help you avoid unhealthy vending machine foods during your shift. Metabolism tends to slow down if you wait until you're extremely hungry to eat. Due to the unusual schedule, night shift workers often end up eating when they're already famished. Not only does this have a poor effect on the body, it's a cause for post-shift overeating and can make you feel sluggish on the job. Opt for light snacks between meal times and, when it's time for your dinner break, stick to a low calorie, healthy meal. Pick filling, wholesome snacks such as nuts and fruits, not chips or cookies. Many people mistake thirst for hunger, so make sure that you stay hydrated during your shift....

TL;DR in Russian:

Заполните свой дом здоровой пищей. Завтракайте. Приносите еду из дому. Перекусывайте на протяжении всей смены, если это представляется возможным. Пейте воду на работе. Старайтесь есть в одно и то же время каждый день.


Fatigue is one of the primary signs of low iron levels. Iron is essential to your red blood cells, and your red blood cells carry oxygen throughout your body. When your red blood cells are low, your body isn't getting as much oxygen as it's accustomed to, which can make you feel very tired and weak. Generally, this symptom is more than feeling a little tired for a day or two. It's a deeper tiredness that lasts over time. Because your body isn't getting enough oxygen, you may feel dizzy or lightheaded due to lack of oxygen. This can, in extreme circumstances, lead to issues with breathing, such as feeling like you can't take a deep breath. Such symptoms are rare, and typically associated with situations where someone is actively losing blood. You may also notice headaches, which are a related symptom. With low iron levels, your heart is having to work harder to pump blood to your body because it doesn't have as many cells to carry oxygen. Therefore, your fingers and toes may feel colder than normal. With your heart not pumping as efficiently, you may end up with pale skin. You may also notice this symptom in your nail beds and your gums. Because your heart is working harder to move blood through your body, you can end up with heart problems. For instance, you may have a heart arrhythmia or murmur, which can feel like your heart is skipping a beat. Your body knows it's deficient in a needed nutrient, iron, and it may come up with odd cravings for things that aren't food. For instance, you may crave dirt, ice, or starch. The main symptoms of high iron have to do with your stomach. You may experience constipation, vomiting, nausea, or stomach pain, all of which could indicate high iron levels. Stomach issues can be a sign of many diseases, so don't automatically assume these issues are from high iron.

TL;DR in Russian:

Если вы считаете, что у вас низкий уровень железа, обратите внимание на усталость или слабость. При низком уровне железа у человека может возникнуть одышка или головокружение. Если у вас холодные ступни и ладони, это может быть вызвано низким уровнем железа. Обратите внимание на бледную кожу, которая является симптомом низкого уровня железа. При низком уровне железа вам стоит остерегаться проблем с сердцем. При низком уровне железа у человека может возникнуть странное желание съесть что-то несъедобное. Остерегайтесь проблем с желудком, так как это может указывать на высокие уровни железа.


Fatigue is the most common symptom. Paleness of the face and skin and difficult of breathing with mild exertion may accompany fatigue. These symptoms indicate that the red blood cells do not carry sufficient amounts of oxygen to the rest of the body. The lungs, other vital organs, and muscles compensate for less oxygen by working more diligently. This is a very taxing process to sustain and causes general feeling of fatigue. Fever actually protects the body from harmful processes within. The constant fighting of the body against leukemia cells trigger persistent fever. The bone marrow is the soft tissue core inside the bone. Bone pain is a result of the saturation of bone marrows with leukemia cells. Easy bruising , frequent bleeding of gums and nose, pinpoint red spots in the skin. These are symptoms of low amounts of normal platelet in the body. Soft, small lumps may be found in any part of the body. The lumps are by-products of leukemic cells seeping under the affected area. The spleen is the graveyard for dead blood cells. Leukemia increase the death rate of blood cells and congest the spleen. Consequently, the spleen becomes enlarged. The close proximity of the spleen to the stomach plays a role in loss of appetite. The enlarged spleen presses on the stomach to mimic a feeling of fullness. This explains the loss of appetite. One inflammatory cell is named tumor necrosis factor (cachectin). Cachectin is responsible for weight loss. Fever is a response of the body against harmful leukemia cells. Chronic fever alters the ability of the brain to regulate body temperature. The brain’s faulty regulatory process perceives the normal body temperature to be too hot and uses night sweating as a means of releasing heat. The lumps signify swelling of the lymph glands. The lymph glands are the policemen of the body. They detain unwanted bacteria, virus, and foreign substance such as cancer cells and prime them for removal. In this case, lymph glands trap leukemia cells and try to eliminate them. The spleen becomes...

TL;DR in Russian:

Ищите признаки усталости. Обращайте внимание на постоянную лихорадку. Спросите ребенка, не испытывает ли он боль в костях. Следите за легким травмированием и кровотечением. Нащупайте мягкие маленькие уплотнения под кожей. Следите за потерей аппетита. Следите за любой потерей веса. Обратите внимание, если ваш ребенок потеет во сне. Поищите уплотнения в паху, подмышками и на шее. Определите, нет ли боли на левой стороне брюшной полости ребенка.


Fatty liver is often linked to diabetes, and early research suggests that some diabetes medications might also have a positive effect on fatty liver. In particular, look at metformin, rosiglitazone, and pioglitazone.  Metformin is an oral diabetes medication that controls blood sugar levels.  Rosiglitazone and pioglitazone force the cells in your body to become more sensitive to the insulin your body produces. As a result, your body makes less insulin and your blood sugar drops. This medication is usually used for weight loss, but it is also being investigated as a treatment for fatty liver. It blocks the absorption of some fat from your food, and as a result, less fat can be absorbed by the liver and the rest of your body. In particular, you should see a doctor who specializes in liver care. Together, the two of you can figure out which treatments are working for you and what you need to avoid. People with nonalcoholic fatty liver disease often have other medical problems related to their insulin levels and the amount of fat stored in their bodies. Ask your doctor if you are at risk for some of these diseases. Diseases commonly associated with fatty liver include diabetes, hypertension, and high cholesterol.

TL;DR in Russian:

Спросите своего врача о препаратах для лечения диабета. Изучите информацию об орлистате. Посещайте своего врача и делайте регулярные осмотры. Лечение должно соответствовать медицинским показаниям.


Favoring a leg can develop structures differently, resulting in what appears to be uneven legs. Rock your hips from side to side gently for about a minute. This should help relax your hips, back and legs. Their thumbs can be near the top shin, and their other fingers should grasp right above your heel. They should lift and pull toward themselves gently for about 15 seconds. Repeat once. If they are about even, it is likely the legs are a similar length. Move on to other tests in the next section. Start with a pelvic exercise. Lie on your back and bend your knees one at a time. Lift your feet up and wrap your arms between your thighs and calves. Lift your knees toward you by tucking your pelvis and release. Repeat 15 times.  Move to your hips. Lay on your side with a chair just over your feet. Bring one foot up to rest on the chair. Lift your other leg carefully up to meet the bottom of the chair. Be sure to hold a solid position with the rest of your body by engaging the abs. Repeat 20 times. Then, switch sides.  Work on your knees. Sit in a chair with your knees and legs bent at a 90-degree angle. Lift one leg until it is straight and hold for five seconds. Lower it slowly. Repeat 10 times and then move to the next leg.  Move to your soleus muscles. Sit in a similar way in your chair. Place a weight on top of each thigh. Lift your heel until you are on your toes, keeping your foot from rocking left or right. Slowly lower it to the ground. Repeat 10 times and then switch legs. Then, do traction and test for leg symmetry. Your leg and back muscles may be looser and less likely to look off balance.

TL;DR in Russian:

Прежде всего, следует понимать, что разница в длине ног чаще всего бывает вызвана проблемами с мышцами и связками. Лягте на спину, вытяните ноги и положите руки вдоль тела. Попросите друга, чтобы он взялся за ваши лодыжки. Попросите друга, чтобы он потянул ваши ноги на себя. Пусть ваш друг сравнит длину вашей правой и левой ног. Если вы определили, что одна нога короче другой, попробуйте сделать следующие упражнения. С помощью своего друга сделайте повторный тест. Если вам так и не удалось расслабить мышцы, попробуйте провести дополнительные тесты на сравнение длины ног.


Fax machines are often shared by offices or several people within an office. Since anyone can see a fax sent to a fax machine, it is a good idea to include a cover letter. This will ensure that your fax gets to the correct person. The cover letter includes information like the recipient’s name, the content of the fax, and how many pages it includes. It should also include the sender’s information, such as name and fax number, so that the recipient will know whom it came from and can reply if necessary. Next, you will need to dial the fax number, just the same way you would on a telephone. On most new fax machines, the area code will not need to be dialed for a local number but is still necessary for long distance numbers. Some fax machines require the area code regardless of location. Check or ask about your machine.  The country code (the number 1 for US phones and fax numbers) will also sometimes need to be dialed before local numbers but only when the area code is also required. The country code is almost always necessary to dial long distance numbers. You will often also need to dial 9 before dialing long distance numbers. Check the specifications for or ask about your individual fax machine. Be sure that the number you are using is the fax number and not the phone number of the person you are trying to reach. Often the numbers will be listed next to each other on business cards and it is easy to misread it or look at the wrong number. When you put the materials to be faxed into the machine, you will need to put them in in the appropriate direction. The paper will be scanned, so if the paper is facing the wrong way only the back side will be scanned and the fax you send will be blank. Ensure that the papers a facing the right side up before sending the fax. Different fax machines feed in different ways. Helpfully, all fax machines are labeled with the appropriate direction to place the papers. Somewhere near the area where you feed the paper, look for a symbol of a sheet of paper with a corner folded...

TL;DR in Russian:

Создайте сопроводительное письмо. Наберите номер факса. Определите метод подачи бумаги. Отправляйте факсом материалы правильного формата.


Fear can paralyze you and keep you from taking an active part in your life. Some of us will do anything to not challenge our negative view of ourselves.  This happens because for some reason we’re afraid to act against those thoughts.  It could be that we are invested in staying stuck.  Growth is painful.  Even though a life without growth is stagnant, it is something the individual has become familiar with.  It’s like wearing a pair of old, beat up shoes. They’re not very pretty, but they are something you feel comfortable with.  And believe it or not, even a negative self-concept can be comfortable for some of us because it doesn’t involve change. Perhaps the best example of fear paralyzing people is found when we ask why battered women stay in abusive relationships.   The fear actually keeps them from acting in the own best interests.  The emotional dependence they have on their batterer is what prevents them from leaving a situation where their very lives may be at risk. . There may be things in your past that you’re not proud of. Some of these things may actually make you dislike yourself. Once you acknowledge that you were doing the best you could under the circumstances, even some of the most harmful behavior and heinous acts can be forgiven.  By holding on to the negative thoughts revolving around bad behaviors, you are not allowing yourself to grow and move past these events. .  Think about how you’d speak to a friend who had difficulty liking herself.  Would you reinforce the negative thoughts? Or would you focus on some of her strengths?  Point out to yourself the reasons why you are a likeable and lovable person. .  Believe what others are saying about you.  They’re not just trying to make you feel good.  They genuinely like you.  Start looking at yourself through their eyes.  This may quiet the inner critic so that you can begin liking yourself as others do. Know that you can start small. Another reason some are afraid to change is that they think of they change one thing about themselves they...

TL;DR in Russian:

Не позволяйте страху победить вас. Прощайте себя Станьте своим лучшим другом  Примите себя Меняйтесь постепенно. Запаситесь терпением.


Fear is a natural response to a perceived threat, and in certain circumstances it can be healthy. However, fear can also inspire a fight or flight response in situations even when there is no threat. Take a moment to assess the situation and see if your fear is coming from an actual threat, or just as a reaction to something unfamiliar.  If, for example, you hear a bump in the night, take a moment to think about if there are other things, such as your neighbor closing their car door, that could make that noise. If there is something real, do something about it, like making an appointment to have a doctor look at the mole, or calling the police if a stranger is walking around beside your house. Think about whether your reaction is due to fear or a phobia. While phobias trigger fear reactions, the reactions are disproportionate to the actual danger. Phobias interfere with your ability to cope. You may need the help of a therapist or doctor to deal with a phobia. When you're scared and not thinking properly, you tend to start hyperventilating, which increases your fears. Take deep full breaths and relax your body. Start with your shoulders and, as you breathe, work your way down to your feet relaxing each muscle.  Not only will your breathing calm you and make sure you are getting enough oxygen, focusing on your breathing and relaxing your body makes it so you can't focus on what is scaring you. Being scared means that our hypothalamus (which governs flight or fight) activates our sympathetic nervous system and we tense up. It also has the adrenal-cortical system dump a bunch of hormones into our system, so even if we're scared about going to a party and meeting a bunch of new people, our hypothalamus interprets this as a fight or flight situation. So breathe and you'll calm the hypothalamus. In the moment, while you're busy being scared, get out a pen and a piece of paper and write down everything you're scared of. This exercise helps you draw your fears out into consciousness. You acknowledge them and it makes...

TL;DR in Russian:

Оцените ситуацию. Дышите. Запишите причины своего страха. Поговорите с кем-нибудь.


Fear is your biggest hindrance. It makes the easiest tasks and simplest actions seem impossible. Talking to a lady can be easy, and your fear is tricking you into believing a worst-case scenario that is unlikely. Most women will be flattered by your approach, so taking action can work in your favor. The chances of getting slapped, scolded, ridiculed by her friends, or any other scenario are extremely rare. When you get in your own head, you avoid being outgoing and linger on being nervous. Focusing on something such as telling yourself "don't be nervous" would only make you feel worse. Instead, learn to recognize the physical symptoms of being nervous; then, you'll be able to gain control over them. When your heart races and your breath become short, stop and control your breathing pattern. To relax, breathe in for about 3 to 4 seconds and release the breath for the same amount of time. Doing this for a few minutes will ease your body from anxious nerves. Being positive and confident are not innate; they can be learned. Focus on the better outcomes. You shouldn't try things to fail—you choose them for success. Imagine the worthwhile outcomes when you talk to a woman at the mall or in line at the bistro counter. You are only a few words away from a phone number, a date, or a story to tell. If you are communicating with someone, non-verbal cues will send the first message. When you speak to a lady for the first time, send a signal of intrigue before saying a word. Make some changes in your body language that say you are open, inviting, and confident.  Use a strong posture. Keeping your shoulders back and chest out demonstrates a confident stance. Smile. People who have a good time smile, and the more you smile, the more you'll feel better about every situation. Make eye contact. Meeting eyes with whomever you speak with projects confidence. Leave your hands out of your pockets. No need to constantly check your cell phone; that will only create more nervous feelings. Looking good means feeling good, so don't...

TL;DR in Russian:

Преодолейте свой страх. Успокойтесь. Сохраняйте позитивный настрой. Демонстрируйте четкий язык тела. Ухаживайте за своим внешним видом в целом.


Fear of flying stems from multiple sources. Does it make you feel claustrophobic? Do you stress over lack of control? Are you fine until the plane hits turbulence? Is the anticipation of the flight worse than the flight itself? Once you acknowledge the cause of your travel jitters you can begin finding methods to help prevent it. Once you book your flight, begin learning calming breathing techniques. The more you’re able to practice these exercises, the easier they will be to use when travel jitters strike. A good exercise for beginners is abdominal breathing.  Practice for ten minutes every day, a good time is right when you wake up and your mind is still calm. For added benefit, whenever you encounter a stressful experience, an important work meeting or a 3-hour pot roast burns, practice the breathing exercise. This will give you the opportunity to feel the helpful benefits before the pressure of flying!    Place one hand on your belly and one on your chest. Breath in through your nose, expanding your diaphragm, for a count of five. (Your chest should not rise during your breath.) Breath out through our mouth for a count of five. Focus on pushing all the air out of your lungs. Repeat 6-10 times. Travel jitters generally come from a mental, rather than a physical fear. Meditation focuses on overcoming those fears or anxieties. Through meditation you can learn to recognize and move past those anxieties. There are multiple forms of mediation but two that may be most beneficial to overcome travel jitters are mindfulness and visualization. Both are best practiced through finding a class or downloading a class from the internet.   Mindfulness. Practicing mindfulness is about learning to live in the present moment. It does not banish travel jitters, but rather helps you acknowledge and move past these feelings. Visualization. Often, when you find yourself in a situation that causes panic, it can be helpful to visualize yourself in a different location. So when you sit down on the plane and begin to feel anxious,...

TL;DR in Russian:

Выявите провоцирующие факторы. Практикуйте дыхательную гимнастику. Научитесь медитировать.


Fears about what other people think of you can feel unmanageable if they’re big and vague. Try to hone in on what it is that you’re really worried about. This will not only help your anxieties feel less overwhelming, but will also get you closer to developing a strategy for dealing with them. For example, you may have a general fear of people judging you at work. Try to pinpoint your concerns more specifically. Are you afraid your boss doesn’t think you’re being productive enough? Are you worried that your coworker might be gossiping about you? Do you feel like you need more training or support at your job? Once you’ve narrowed down what’s bothering you, think about where that fear comes from. In some cases, you may find that your concerns are rational. It’s also possible, however, that you’re hung up on anxieties that you learned at some earlier point in your life. With a little reflection, you may decide those fears are unfounded.  For example, maybe you’re worried that people at your job will judge you because you have tattoos. If you’re in the kind of workplace where tattoos are considered inappropriate (such as a conservative law office), that might be a legitimate concern. If you have a job in an easy-going coffee shop where everyone wears body art, it’s probably okay if you have tattoos. Ask yourself if your anxiety comes from some other source, such as things you heard from your parents growing up (e.g., “If you get a tattoo, nobody will trust you!”). . Being mindful means being more aware of your surroundings, thoughts, and feelings at any given moment. Making an effort to be mindful can help you feel more grounded at the moment, rather than worrying about what might happen or what other people may be thinking.  If you find yourself worrying about what other people are thinking, gently steer your thoughts back to the here and now. Think about what you are doing, how you are feeling, and what you are trying to accomplish at that moment. Recognize your feelings and thoughts without judgment. Simply...

TL;DR in Russian:

Определите конкретно, что вас беспокоит. Определите, что стоит за вашими конкретными страхами. Практикуйте осознанность Выработайте стратегию на случай самого худшего сценария. Отвлекитесь, занявшись чем-нибудь.


Fears and anxieties can be tricky things to pin down, especially for children.  The source of anxiety and the time, place, and method of its expression do not always line up.  An apparent fear of flying, for instance, may actually be rooted in an anxiety that is unrelated to flying but which presents itself in that situation. If your child has a more general anxiety issue that presents itself in other situations, such as in school, interactions with other people, etc., it should be addressed in a more comprehensive manner than simply getting him or her ready for a flight.  Talk to your child’s physician or a behavioral professional about your best options. Ignoring fears and waiting for your child to outgrow them is just as likely to cause them to grow more severe over time.  Likewise, telling a child that “big boys and girls don’t worry about silly things like that” will probably just make things worse by adding new layers of anxiety.  Be compassionate, understanding, and active in helping your child address a fear of flying. Fears need not be rational to be real.  Validate your child’s anxiety by accepting it and addressing it, even if the basis for it is irrational.  Don’t talk about it being “foolish” or “childish” to worry about flying; talk about ways you can work together to confront and overcome the anxiety. If your child’s fear of flying is severe or longstanding, consider looking into professional assistance.  Seek out a child psychologist or therapist with experience in dealing with childhood phobias, and flight anxiety in particular if possible.  It will certainly be a worthwhile investment if it gives your child a lifetime of panic-free flying (and reduces your anxiety as a parent in the process).  Medications such as tranquilizers are an option for children with severe flight anxiety issues.  Discuss the topic with your child’s pediatrician. However, anti-anxiety medications may simply temporarily mask the anxiety and in fact help it to increase over time (think of it as bandaging a wound...

TL;DR in Russian:

Выясните характер тревожности ребенка. Признайте, что страх полета реален. Обратитесь за помощью.


Fears can be real; for instance, when facing an impending dog attack, or seeing a car hurtling towards our own as we're driving, or when we're about to skydive from an airplane. In these cases, taking evasive or careful action based on our fear of what is about to happen is both real and sensible and are what we can term a "protective" fear; these are healthy and normal fears. Fears can also be unrealistic and unhealthy; the acronym for which is "False Evidence, Appearing Real", such as when we imagine things that might happen if certain circumstances were to come to be, no matter how wild our preoccupations or how stretched the possibilities. In this case, it's about letting anxiety, worry, and catastrophization take the place of clear-headed thinking and evidence.   When comparing intuition and fear, sensations of real fear is not what this article is concerned with. Rather, the focus is on imagined fears, the supposition that something bad is about to happen for reasons that are barely fathomable. Ask yourself if anything is happening at that very moment that should cause real concern. Use this to determine if a fear is real or imagined. Writing down your fears can help you begin to take better notice of them as fears and not as intuitive insights. Simply make time to sit down with a notepad and pen and write down the fears that are currently looming large in your life. They may be such things as:  fear of losing a job fear of losing someone you love, fear of injury or fear for your children's safety  fear of aging or fear for the future Write down all the fears that occur to you. Some of your fears will be rational, such as a fear of losing your job if your boss said that there will be layoffs next week. Other fears will be irrational, such as fearing that a bridge will collapse on you if you drive under it, just because you read of such an incident happening somewhere else. nding fears. Some fears often develop into phobias, like fear of heights, insects, strangers, etc. These phobias are born of a...

TL;DR in Russian:

Проанализируйте признаки настоящего страха. Научитесь отличать реальные страхи от ложных. Оцените критически, что заставляет вас бояться. Относитесь скептически к страхам, преследующим вас уже давно. Избегайте стрессов.


Federal law requires the college to provide you with a list of required textbooks once you register for classes, so you should be able to find out which books you need well in advance from either the registrar or your professors. You should not need to rely on the campus bookstore to tell you. You might be able to find the occasional good deal at your campus bookstore, but in the vast majority of cases, you can find the books you need for a much lower cost somewhere online.  Check out websites like BIG WORDS.com and Campus books.com, both of which direct you toward textbook sellers offering the lowest prices. Also check out websites that allow users to sell their own used and new copies of a book, like Amazon or Half.com. For many textbooks, you can buy an old edition at a lower price without facing too much difficulty. You might want to check with your professors before doing this, however, in the rare instance that there is a significant change in the new edition that you will need access to in order to survive the class. Renting your textbooks will not guarantee a lower price tag, but oftentimes, the price to rent a book will be cheaper than the price to buy. Look into both options and determine which will work best for any particular book. You can check your campus bookstore for renting opportunities, but there are also online sources, including Chegg, BookRenter.com, CampusBookRental.com, and ValoreBooks. If you really want to pinch pennies, you can check for coupons that allow you to save money on textbooks bought online. These coupons will rarely be specific to the publisher, but you might be able to find coupons for various online stores. If you know a friend who needs to buy some of the same textbooks, consider splitting the cost in half with that friend and sharing the book. Upperclassmen who are done with a textbook for good will occasionally sell it, and the cost is usually pretty cheap since they tend to be more interested in making whatever they can on the book. As long as the international...

TL;DR in Russian:

Возьмите список учебников из источника. Не стоит покупать книги в университетском книжном магазине, лучше сделать это онлайн. Ищите старые издания. Берите книги в прокате. Проверьте купоны. Разделите сумму на двоих с другом. Покупайте книги у старших курсов колледжа. Проверьте стоимость международных изданий.


Feed one end of the thread into your sewing needle and draw the thread halfway through. Tie both ends together into a knot.  If you want to camouflage the whipstitch, use thread in a coordinating color. If you want the whipstitch to stand out, use thread of a contrasting color. Embroidery thread works well for this stitch, but any thick thread can be used. To tie the knot, try moistening your forefinger. Wrap the thread around your forefinger once. Then use your thumb to push the thread off your finger, twisting it in the process. Finally, pull the end of the thread to tighten the knot. Make sure that the edges you intend to sew together are evenly aligned. The sides of the fabric which you intend to be the backend should face out so as to be visible during the process. The thread you use here will be more visible. Pin or baste the layers together to hold them in place. While looking at the two layers of fabric from the side, draw the needle up through the bottom of the top layer, leaving the bottom layer untouched.  Start your stitch about 1/8 inch (3.175 mm) from the end. Also note that each stitch you make should be 1/8 inch (3.175 mm) away from your sewn edge, as well. By only piercing through the top layer, you will draw the knot between the two layers, thereby hiding it from sight. Circle the needle around to the bottom layer of fabric and pierce through the fabric directly under your first hole. Draw it straight through both layers of fabric, making sure that it comes out in nearly the same position as your first half-stitch.  This is your first full stitch since it connects both layers together. When you complete this step, the thread should be wrapped around the edges of both layers in an even stitch, forming a loop around the outside of the fabric.  Make sure that the stitch is secure, but not so tight that it causes the fabric to bunch up. Bring the needle back to the bottom of the fabric and poke it up through both layers of fabric. Angle the needle so that it comes out roughly 1/8 inch (3.175 mm)...

TL;DR in Russian:

Вставьте нитку в иголку. Сложите вместе две детали из ткани. Проденьте иголку снизу вверх через верхний слой ткани, чтобы спрятать узелок. Выполните первый стежок снизу вверх через оба слоя ткани. Выполните второй стежок, отступив от первого и уложив нить по косой через край. Выполните очередной косой стежок через оба слоя ткани. Сделайте столько стежков, сколько требуется. Выполните последний полный стежок шва. Сделайте полустежок и выведите нить между слоями ткани. Завяжите узелок в конце шва. Расправьте шов.


Feedback generally revolves around negative performance. Therefore, we often find ourselves dwelling on the negatives far more than the positives. Instead of trying to build up your weaknesses, direct your energy towards further developing your naturals talents.  After you have performed an assessment of your strengths, strategize ways to leverage them for your success. Success in any area breeds confidence. For example, if you are naturally good at drawing or painting, you can spend your leisure time practicing and refining your skills. When opportunities present themselves for you to make use of your skills, such as for a school mural or play, you will have more confidence to offer up your services because you recognize your abilities in this area. Learn to alter that voice inside your head telling you that "you're not good enough" or "you can't do this." When you become aware of such negative self-talk, challenge these self-statements.  For instance, in response to "you're not good enough," you might think about all the ways that you have proven yourself to be good and effective at something. When you identify negative self-talk, strive to transform such statement into more positive thoughts. Properly preparing yourself to achieve goals can boost self-confidence. You can set goals in a variety of areas of your life — in school, work, basketball, singing, writing, etc. And, as you reach each goal, you get automatic and effective feedback to set and accomplish new ones. Start small, and gradually increase the size and scope of your goals as your self-confidence grows. Goals that build confidence are:   Specific  Measurable  Actionable  Realistic  Time-bound  Exciting  Recorded If you can be anything, be kind. It takes almost no energy or skill to be nice to those around you, yet the action results in immeasurable benefits. There is evidence to support that being kind can help us live longer, find greater success at work, reduce stress, and feel happier.  Kindness can be displayed in simple or complex ways....

TL;DR in Russian:

Развивайте свои сильные стороны. Измените свой язык. Ставьте себе небольшие цели и стремитесь к их достижению. Будьте вежливы с окружающими. Одевайтесь так, чтобы чувствовать себя хорошо.


Feeding geese can attract more to your property. If they know they can get food from you, they will gather on your lawn.  Human food is not healthy for geese. Even if the geese are in a public place, such as a park, refrain from feeding them.  Geese are easily domesticated, especially if they are getting most of their food from you.  You may want to construct signage in your area letting others know not to feed the geese. Geese will feed on grass as well as garbage. Make sure you dispose of your garbage properly, or keep it where geese cannot access it. If you have Kentucky Bluegrass planted in your lawn, consider replacing it with another grass.  Changing grasses may only work if there is another source of food for the geese. Geese will eat most short grasses and legumes if it is all that is available.  You may have to treat your grass with a chemical repellent, such as anthraquinone, which triggers digestive irritation in geese. There are several goose repellents available, many of which contain Methyl anthranilate, a chemical that makes grass taste bad to geese. Geese like to feed on young grass shoots. By growing your grass taller, at least 6 inches, you may be able to get the geese to feed somewhere else.  Let your grass grow taller in the winter, and limit the amount of watering and fertilizing you do in the spring.  If you have a pond on your property, let the grass grow up to 20 inches to prohibit geese from gathering around it. Let the grass grow several feet across the property. Your property will look shaggy, but the geese will likely search for another nesting area.  Geese prefer open spaces where they can see predators and feel safe. Tall grasses disrupt this feeling of safety.

TL;DR in Russian:

Не кормите гусей. Удалите возможные источники пищи. Вырастите более высокую траву.


Feeding geese can easily trigger an attack. Geese may lose their fear of humans if fed too frequently. They may also become aggressive over food, going after people for not handing over food.  If there are geese at a local park or nature center, encourage others to avoid feeding them. You could talk to a ranger at the park about strongly enforcing rules that prevent people from feeding geese. If you're at a park, do not feed the geese. If you have young children, strongly discourage them from feeding the birds. If there are bothersome geese in your yard, consider putting up barriers. Small fences can protect you and your family from potentially aggressive geese. If there are geese at a public place, like a park, contact officials and request barriers. It's difficult to entirely prevent geese if you live in an area where they are prevalent. However, measures can be taken to minimize attacks. You can contact your local Department of Natural Resources to report the problem. The DNR can look into ethical solutions, such as putting up extra fences or using scare tactics like orange flyers to discourage the geese from bothering people.

TL;DR in Russian:

Не кормите гусей. По возможности возведите ограждения. Уведомите компетентные органы, если гуси становятся проблемой.


Feeding is the most effective way to get a stray to interact with you. The cat is likely hungry and will respond positively to being fed. This gives you a chance to get closer to the cat and get him used to your presence.  Select strong smelling food. The easier it is for the cat to detect food, the better. Cats have a strong sense of smell. Canned food is usually more pungent than dry, especially fish flavors like salmon and tuna. However, do not leave human food, such as canned tuna or fish, out for a cat. This can upset a cat's digestive system and you do not want the stray to associate the food you leave with any unpleasantness. Leave the food outside in areas where you've seen the stray. Consistency is important. Leave the food in the same place every day and the cat will learn to come to this area when hungry. After a few days, stay outside while the cat comes to eat. It may take a week or so for the cat to trust you enough to approach you. Be patient. Do not try to force interaction.  Do not pet or interact with the cat physically during this time, unless the cat makes contact with you by rubbing against your legs or nuzzling you. Strays have often suffered abuse at the hands of past owners. It may take a stray a long time to warm up to a new person, and they can be easily startled. If you push contact preemptively, the cat might be wary about returning for food. While some strays may walk into someone's home on their own, most strays have trust issues. A humane cat trap is often the best option to get the cat inside your home safely.  Humane societies often provide safe traps to visitors trying to capture strays. Workers can also explain how to use the traps correctly. The best option is to visit your local shelter and ask them for advice on a cat trap.  If there is not a shelter in your area, you can purchase cat traps online. Be careful, however, as you want a humane that won't cause the cat discomfort or harm. Check all traps with the ASPCA website to make sure they are humane and safe. A cat will...

TL;DR in Russian:

Завоюйте доверие кота едой. Подберите подходящую ловушку для отлова кота. Заманите кота в ловушку. Покажите кота ветеринару.


Feel around pipes and seals attached to the toilet and sinks in your bathroom for leaks. Make sure to do this regularly, because time makes all the difference when trying to prevent mold growth. If leaks are present, contact a plumber to repair them or take matters into your own hands by fixing them yourself. Shampoo, conditioner, body wash, washcloths and similar items can give mold a potential place to hide. Wipe these items dry or squeeze all of the water out after each use and store them in a towel closet or somewhere else dry between showers. After each shower, go over the walls of the shower in a vertical swiping motion with a squeegee so that you can quickly and easily get leftover water into the drain instead of allowing it to cling to the walls. Keeping shower walls dry contributes greatly to creating a low level of moisture in the bathroom. Apply a standard grout sealer to the spaces between your bathroom tiles each year to waterproof them. If at any point you have a particularly difficult time keeping your grout mold-free, you can also scrub it with bleach and a toothbrush or replace it completely by scraping it out with a flat screwdriver.

TL;DR in Russian:

Найдите и устраните места утечки в ванной комнате. Не храните мочалки, игрушки для ванны или другие банные принадлежности в ванне или душе. Вытирайте избыточную влагу после душа. Раз в год проводите замену силиконового покрытия затирки на плиточном полу.


Feel free to express your true opinions and personality. If your suitor sticks around, your company was found truly enjoyable. If another date doesn't come about, you may feel rejected, but this proves that you were just not meant to be. Being honest and being true to yourself can help you avoid wasting time while dating. Furthermore, acting the way you think your suitor wants you to act rather than being yourself can foster feelings of resentment, stress, and discomfort. These feelings do not set a solid foundation for a relationship. You might find someone there who shares the interests and more! This event and the commonalities you have will create easy talking points, and might lead to a first date.  If you love literature and art, join a book club or get active in the artistic community. If you love to cook, take a cooking class and whip up conversation with a fellow chef. Even if you don't connect with anyone, you're still doing something you love. Your suitor may not fit the ideal picture you had in mind, but if it feels right, pay attention to that. On the contrary, if there's anything that is disturbing to you, don't ignore the signs. Your unconscious mind responds to situations that reflect your goals (in this case being romance), so it's always good to trust your gut.

TL;DR in Russian:

Будьте честны. Посещайте больше мест и событий, которые вам интересны. Прислушивайтесь к своей интуиции.


Feel the freedom of the air in motion against your skin.  Leap nimbly as a wild antelope through your natural habitat.  Also included in this category:  skipping, cavorting, merrymaking, etc. Have a private rock concert or sing a soulful ballad to a deeply affected imaginary audience. A bowler hat?  A bow tie?  Leg warmers?  A purse?  It might be time to find out if these and other accessories look best 'a la mode'. If you're bold enough, and have a pool, go skinny dipping!  Just make sure no one can see you from outside your private  property.

TL;DR in Russian:

Прыгайте и бегайте! Пойте и танцуйте. Примерьте различные аксессуары. Делайте, что хотите.


Feeling as though your life has a purpose, that you have an impact and you are making the most of your abilities and your time, can infuse your life with meaning. This may require you to try your hand at many different things. If photography appeals to you, borrow a camera or take a class and see how you feel. Or maybe you are interested in helping others and are good at communicating — try tutoring to see if teaching helps you feel fulfilled. Other exercises that can help you find your purpose:   Picture yourself in old age, reflecting on your life. What sort of life would you have liked to live? Would you feel satisfied with a life spent traveling all over the world, but not necessarily raising a family? Or would you feel proud and content if you had a big, healthy family? Write down your strengths and talents. In what ways could you put these to use? In your job? As a volunteer or a friend? Each night for a week, take a moment to write down events and activities that gave you energy, pleasure, and a sense of purpose, and which events and activities did not. Go over the list at the end of the week and try to think of ways to maximize the enjoyable, energizing things in your life. Everyone has different priorities; figuring out what is important to you is essential to living a life that is meaningful. Make a list of five things that are important to you, then consider whether the way you are currently living your life aligns with these things. If not, how could you change it to better incorporate the things that are important to you?  You may want to list things like family or health. Or you may list things like creativity, growth, helping others, freedom, curiosity. If "creativity" is at the top of your list, but you work as an accountant, you may want to think about a job change, or find ways to incorporate creativity into your life (like taking a painting class, writing in your free time, acting in a community play, etc.). Why do you feel you need to do this? Have you experienced a big life event? Maybe...

TL;DR in Russian:

Поймите, в чем ваше  предназначение. Решите, что для вас важно. Перечислите причины, по которым вам стоит наполнить жизнь смыслом. Поставьте перед собой цель. Поменяйте свое отношение к работе. Подумайте, за что вы благодарны. Обратитесь за помощью.


Feeling drunk can definitely affect your mood. Some of these changes are positive, and some you would probably rather avoid. Alcohol causes chemical reactions in the brain, and these reactions can also be caused by other activities. That is why you might be able to feel the effects of drinking without ever taking a sip. Some changes in your mood might include an increased feeling of happiness, giddiness, or excitement. Alternatively, your mood might grow darker, and you could experience feelings of loneliness or anxiety. The feeling of being drunk can cause people to start acting differently. When the chemicals in your brain are having new reactions, it is reasonable to expect some changes in your behavior. For example, when you feel drunk you might become more social and talkative. These side effects are likely because you feel a little more relaxed and confident. In other cases, you might become withdrawn and even a little angry. When you feel like you've been drinking, you will likely notice some changes in how you physically feel. You might start feeling sleepy or groggy, as if you really want to fall asleep. Dizziness is something else that people regularly experience while they're drunk. Your vision could blur, and you could find yourself having some trouble balancing when you try to walk. People usually also have much slower physical reactions when they're feeling drunk. People like to feel a buzz because it feels new and interesting. It can feel exciting, the same as trying any new experience. Experimenting with these new feelings and effects can be really fun, as long as you are careful. Just make sure to know your limits and be aware of your surroundings when you're trying to capture a buzz.

TL;DR in Russian:

Измените свое настроение. Измените свое поведение. Почувствуйте изменения в своем физическом состоянии. Получайте удовольствие от новых ощущений.


Feeling good about the way you look may be an end goal of regular gym visits for you, but having some workout clothes that you like wearing now may help you achieve this goal. If you have been hitting the gym in old or uncomfortable clothes, buy yourself a few new items to wear to the gym. For example, you could buy a new pair of leggings or shorts, a new workout t-shirt or tank top, and a comfortable new pair of running shoes. Feeling tired is a major reason why some people skip the gym. To avoid feeling too tired to work out, force yourself to go to bed a little earlier than you normally do. Even getting an extra 30 minutes of sleep may make the difference between feeling run down and feeling energized when you head to the gym. For example, if you normally go to bed at 11:00pm, try going to bed at 10:00 or 10:30pm. Setting yourself up to head to the gym at a moment’s notice may be good motivation. You will have less of an excuse to skip the gym if you are totally prepared to go. Pack your gym bag and stow it somewhere handy at all times.  For example, if you like to go to the gym after work, then keep your gym bag in the trunk of your car or in your office at work. Make sure it is stocked with your workout clothes and shoes, a water bottle, a towel, and a snack. If you want to hit the gym in the morning before you head to work, stow your gym bag right by your front door. Wear your gym clothes in the morning and stock your gym bag with a water bottle, toiletries, a towel, and a change of clothes for work.

TL;DR in Russian:

Купите удобную спортивную одежду. Ложитесь спать рано, чтобы гарантировать себе достаточное количество энергии для тренировки. Сложите сумку и держите ее наготове.