Do you struggle with quadratic equations? Do you get stuck on grammar questions? Think about what you need to improve and set aside more time for it in your study plan. Not only will this help you on that particular subject, it will also help you feel less stressed overall. This may seem counter-intuitive, but while it's good to give attention to weak points, you don't want to lose sight of what you can do well. Devoting all your energy to that elusive perfect score in the writing section can make you forget some of those basic math skills you had under your belt. It's also important to remind yourself that you are an intelligent person with many strengths and beating yourself up over the hard stuff is only going to make you feel stressed-out and incompetent when it comes time to take the test. Some people learn better when they read the problem, others do better when they listen to it. Some people need to visualize it in their heads. Think about how you learn information and apply it to your study program. If you learn best while listening, then listen to some lessons on CD while you drive. If you learn best by looking at the words, then go ahead and make packs of flashcards.

TL;DR in Russian:

Составьте список того, над чем нужно поработать. Не забывайте про свои сильные стороны. Определите, к какому типу студентов вы относитесь.


Do you tend to keep the curtains and blinds closed and flip on the overhead lights? Letting your house flood with natural light instead can lead to big electricity savings. Unless you need strong, focused light to complete a particular task, try leaving the lights off during the day and embracing the sun's rays in the rooms you're using.  Try to set up your family's daytime work and play space in the brightest room in your house. That way everyone can read, work on art projects, use computers, and so on without relying on artificial lighting. Use light-colored curtains and blinds as window coverings. Find coverings that provide privacy but still allow diffused light to flood your rooms. Instead of spreading out all over the house, have your family spend evening hours in just one or two rooms. That way you won't have to light the whole house to enjoy the evening, plus you'll have the added bonus of spending quality time with each member of the family. You don't have to wait until a summer thunderstorm knocks out the power to break out the candles. Choose a night or two a week to leave the lights off and light your family's way with sturdy, slow-burning candles that cast a fair amount of light. Kids will find it exciting, and over time you'll save electricity and cash.  You can use the candlelit nights as an excuse to power down the rest of the house, too. Encourage family members to do activities that don't require electricity, such as reading by candlelight or telling fun or scary stories. Be sure that your children know how to handle candles safely, and that the candles and matches are stored in a secure place when they aren't in use. Leaving a porch light or path lights burning all night long can waste a lot of electricity. Determine whether having lights on overnight is really necessary before flipping the switch in the evenings.  If you have lights around your house for security purposes, consider getting automatic security lights with motion detectors instead of using lights that stay on constantly....

TL;DR in Russian:

Больше используйте естественное освещение. Поменьше включайте лампы вечером. Пару дней в неделю зажигайте свечи. Обдумайте еще разок систему уличного освещения вашего дома. Используйте энергосберегающие лампы.


Do you tend to stay in on the weekends, turning to the same favorite shows and take-out places over and over? The comfort marriage provides is nice, but it's important to add some variety, too. Taking vacations, weekend trips or even short day trips to places you've never been is a great way to spark interesting conversations and find new reasons to laugh together.    Plan a trip with activities you think both of you will enjoy. If you both love wine, go wine tasting at a new winery, and buy a few bottles to take home so you'll remember what a nice time you had. If you and your spouse are adventurous types, plan a trip that takes you far from your comfort zone. For example, you could visit a country where people speak another language and have fun finding your way around a foreign city together. Or for a weekend or day trip, instead of driving to the next town over, try riding your bikes instead, or taking a rafting trip. Do something that will help you feel like a team again. It's fun and sexy to see your spouse trying out your hobby for the sake of love and adventure. If your spouse is a French film buff but you like to spend your free time playing sports, give up a game night to go see a film that you can talk about together afterward. In exchange, ask your spouse to join in for a pick-up game or play a singles tennis match with you sometime. You'll get to see each other feeling happy and in your respective elements, and that's definitely a recipe for spicing up a marriage.  You don't have to completely adopt your partner's hobby; maybe you hate subtitles, or you really dislike having tennis balls flying at your head. Just giving it an honest try will make your partner feel good. And no complaining! Take pleasure in watching your partner enjoy his or her hobby. People only choose hobbies that make them happy. Your partner's happiness should make you happy, too! Do work, school, your kids' needs, and finances tend to be the subject of most of your conversations? Falling into the rut of never talking about...

TL;DR in Russian:

Посетите места, в которых вы никогда не бывали. Интересуйтесь хобби друг друга. Поговорите на новые темы. Время от времени меняйте прическу и наряды.


Do you think your dates should be as "hot" as the celebrities on magazine covers?  If so, you could have an unreasonably high standard of beauty.  Remember that those celebrities have makeup artists and stylists who work long hours just to make them look beautiful. Even then, the pictures still need to be photoshopped to look perfect.  If you’re holding people to an idealized standard of beauty, you’re being unfair to them. Think about how you’d feel if people compared you to your own standards for physical attractiveness. Are you focusing on every imperfection that a person has in order to rank their looks?  If so, you could be training your brain to look for people’s flaws rather than to appreciate the whole picture.  Look for what you do like about a person’s looks rather than what you don’t like.  If you’re overly critical about people’s looks, you won’t be able to be attracted to them. You may find that when you stop trying to pinpoint someone’s flaws, they magically become more attractive. If you’re looking for someone to be with long-term, you might want to take their physical attractiveness out of the equation.  People’s looks change over time.  If you decide who to date based on their appearance rather than their personality, you might find that you have nothing in common with them in the future. Some physical traits do show aspects of a person’s character.  If a person is very physically fit, it may show you that they are committed to taking care of their body and can someday commit to taking care of you. Try to look beyond their physical attractiveness to see what kind of person they are on the inside.  A person’s looks are no indication of how they will treat you or whether or not you’ll be compatible with them.  If you’re too enamored with a person’s physical attractiveness you may overlook flaws in their character.

TL;DR in Russian:

Подумайте, реалистичны ли ваши ожидания. Поменяйте свой взгляд на внешность людей. Помните, что внешняя красота недолговечна. Помните, что красота заканчивается на поверхности кожи.


Do you upload music videos? Do you make funny videos? Are you going to do tutorials? Are you a stand-up comedian? Do you tell stories? Choose whichever one you like to do. It can just be a mix up of everything also. One way is to get inspired by others. Watch the funniest videos on YouTube. Then think about ways to mix them up, making parodies or remixes. Choose anything you basically love to watch, taking note of what your friends find funny too. If you know some dance moves, sing well, can tell a great tale, etc., keep practicing your art to become even better at it. When you feel ready, think about making videos of you showing your friends how to do whatever it is you're excellent at. For example, if it's dance, make a movie about the moves, or create a video dance that is brand new (it might turn into a popular dance if it goes viral). Decorate it however you like, and make it original! Don’t make the text hard to read. Don't use a white background with yellow text, or blue background with purple text. A white background with black text usually works best.  Pick a good profile name. For example, don't put your name but a weird or witty sounding name. Don't make it too long; most people won't type a 94- letter long name. Use a good profile picture. Don't make it too dumb, because people won't think what you want them to think, and don't make it too cool, because people will know that you got that off the internet. Make your profile photo you or something not too funny.

TL;DR in Russian:

Решите, какой аккаунт у вас будет на YouTube. Раскройте свои таланты. Создайте свой канал.


Do you view having two boyfriends as "cheating"? If so, recognize you will be living in moral tension. If you believe you are polyamorous, on the other hand, you may be seeking relationships that will be a better fit for your personal identity. Perhaps you and they will find a polyamorous relationship satisfying. Even if your boyfriends are not themselves interested in multiple romantic relationships, they may find your honesty refreshing if you truly aren't ready to settle down with one person exclusively. Do these boyfriends meet different needs? How will you organize your time and energy?  Consider scheduling. When will you see each boyfriend, and for what types of activities? If you are keeping the two relationships secret, how will you ensure that one does not learn about the other, or vice versa? Think about how your other relationships may be impacted by having two boyfriends. Will friends and/or family approve? Who should you be telling? How will you cope with the possibility of appearing linked with one partner for some friends or relatives, and another for a different set?

TL;DR in Russian:

Подумайте, зачем вам это нужно. Подумайте о том, будут ли ваши парни знать друг о друге. Заранее определитесь со своими ожиданиями по поводу каждого из парней.


Do you want a hat to wear every day? For a special event? Are you buying the hat for fashion needs? For warmth or sun protection? What seasons do you expect to wear the hat in? Knowing this in advance can narrow your options from the start. There are all kinds of hats in the world, from casual to Kentucky Derby. Look through fashion magazines, catalogues, or online to get some ideas. The first rule of hat buying is that it should be proportional to your body. Your hat should balance out your dimensions rather than exaggerate them.  Tall crowns and upturned brims are lengthening, while wide and down turned brims make you appear shorter.  A hat's brim should be no wider than the width of your shoulders. The larger your build, the more hat you can get away with. See Part 2 for how to determine your face shape. If you're not sure about this, notice which color(s) you're wearing when you receive a compliment or simply feel your best when you look in the mirror. Chances are, this is your color! Your new hat will be one of the most prominent elements of your wardrobe, so it should complement your personal style.  Boho: berets, floppy wide brims, wide-brim fedoras Preppy: structured hats with a wide brim, such as picture hats, bretons and boaters; structured berets, cloches, fedoras Boys and tomboys: newsboy cap, fedoras, bowlers, boaters, ball caps, beanies Vintage elegance: delicate pillbox styles, fascinators, structured wide brims, wide-brim cloches Grunge: baseball hats, bowlers, soft berets or beanies, structured rolled wide brims  If you're buying the hat to go with a specific outfit (for a wedding, cocktail party, etc.), you would do better not to match the hat mechanically to the attire. Find one that complements the look, rather than copying it. Consider your hairstyle. Many hats look best when long hair is pulled back and tucked into the ears. However, if you want to wear your hair loose, this is another factor when making your decision. Loose and flowing hair: berets, fedoras, floppy, bowlers Short styles...

TL;DR in Russian:

Для чего вам нужна шляпа? Ознакомьтесь с широким спектром стилей шляп. Стиль шляпы должен соответствовать вашему телосложению. Подбирайте шляпу к форме лица. Выберите цвет, который, как вы знаете, вам подходит. Учтите свой характер и свой гардероб. Определите бюджет. Осмотритесь и получите какое-то представление.


Do you want a new car? A boyfriend? Some new clothes? You deserve all of these things, but don’t use shortcuts to get them. It’s so much easier to take the easy way out, but this usually requires hurting someone else, and if you do it often enough it’ll backfire. If you want something, work for it. It’s the honourable thing to do.  Don’t steal or try to rip people off instead of paying what you owe. Don’t shamelessly flirt with someone else’s tipsy girlfriend instead of forming an actual relationship with someone who’s available. Don’t keep borrowing money from your friends and family instead of getting a job. Don’t take credit for someone else’s idea instead of coming up with your own. Honesty and honor go hand in hand. Work on always telling the truth, whether it’s about your own intentions or an outside situation. It will certainly make you uncomfortable at times, and you might be subject to other people’s anger or hurt feelings. But ultimately, people will appreciate that you’re someone who tells it like it is instead of sugarcoating.  If there’s a situation in which you don’t feel comfortable telling the truth, just don’t say anything. It’s better than lying. Even so, it's important to tell the truth as often as possible. When it comes to the tiny lies we tell to spare feelings, you make the call. Just know that if you lie often enough, even in this small way (“No, that dress looks great!” or “Yes, I really liked your speech!”) people will stop trusting your opinion and begin to assume you’re just being nice. Developing your values is one thing, but standing up for them is quite another. It’s easy to argue with something in your head, but truly honourable people speak up and step in. Defending your values can mean any number of things, and it doesn’t always need to involve a big show. In little ways, you can behave honorably and set an example for other people.  For example, if everyone at work makes fun of a certain person when he’s not around, you could make it clear you don’t think it’s right....

TL;DR in Russian:

Работайте ради того, что вы хотите. Говорите правду. Защищайте то, во что верите. Приходите на помощь людям. Никогда не манипулируйте людьми.


Do you want him or her to change for you? And if so, consider that it would be fair for your partner to want you to change for them as well. Another thing you can try is to fully accept whatever it is you want them to change. Say it aloud: "I accept that he/she is a total slob." Then ask yourself: Do the benefits of the relationship outweigh that fact? If so, try accepting and dealing with your partner as they are, rather than trying to change them.  If this is something so big or bothersome that you simply can't get over it and the person won't change, then it may be time to end the relationship.  Maybe you and your partner come from different religious backgrounds. If your partner refuses to convert and so do you and religion is very important to you, then this may indeed be a deal breaker for you. You may discover that you want to break up because you don't want to face certain issues in yourself, like insecurity or fear of abandonment, but they are sure to turn up in any relationship you're in. For example, maybe you've been cheated on before, and you're tempted to break up with this person before you get too attached and become vulnerable to being deeply hurt again. That's not a good reason to break up. You need to address your fears, rather than run away from them.  If you think your issues are the problem, then talk to your partner about them and see if you can find a way to work through them together. You may also want to talk to a therapist about your issues so you can work through them with a professional. If you're the kind of person who's used to looking out for everyone else's needs, maybe deep down you know you don't want to be in this relationship, but you're scared of telling the person it's over. You have to realize, however, that you're not doing this person any favors by staying with them out of sympathy. Reading How to Stop Being a People Pleaser might help.  Something similar is if you are only in this relationship for popularity. That's never a good reason to date someone, and you should...

TL;DR in Russian:

Подумайте, есть ли в партнере что-то, что вы не хотите принимать. Подумайте о собственных проблемах. Подумайте, не поддерживаете ли вы эту связь лишь потому, что не хотите обидеть партнера. Поразмышляйте о том, не продолжаете ли вы отношения лишь потому, что боитесь быть в одиночестве. Будьте готовы принять тот факт, что вы просто разлюбили партнера или он разлюбил вас. Медитируйте Подумайте, стесняетесь ли вы где-либо появляться со своим партнером.


Do you want to be more alert and invigorated? Do you want to de-stress? Do you have trouble sleeping? Once you decide, do an online search such as “energizing essential oils” to create a list of essential oils with this effect or characteristic.  Other examples of words to include in your search are calming, soothing, uplifting, clarifying, purifying and so forth. You can also do searches such as “essential oils for headaches” or “essential oils for depression.” When you first learn to blend essential oils, it’s best to stick to just a small number as things can go from fresh to foul fast. To make sure they will compliment each other, you must determine the category under which each of your listed essential oils falls. You can figure this out by doing an online search for "essential oil categories" or something similar. For each of the oils your search revealed and that you now have listed, write its category name beside it.  The nine categories are: floral, woodsy, earthy, herbaceous, minty, medicinal/camphorous, spicy, oriental and citrus.  As a rule of thumb, oils from the same category generally blend well together. Additionally, florals blend well with spicy, citrusy and woodsy oils. Woodsy blends well with all categories. Spicy and oriental oils blend well with floral, oriental, and citrus. Minty oils blend with citrus, woodsy, herbaceous and earthy oils. Essential oils are further divided by notes – top, middle and base notes – to create what is called a synergistic blend. Top notes evaporate the fastest and are sharp and refreshing; middle notes are warm and help equalize a blend; and base notes are heavier and help hold the blends essence longer. Taking your list of essential oils, next write down the note of each oil beside its name. You can also find them listed by note type online. Or you can check out a book from your local library that will list both categories and types. Through the process of elimination, take your list and select one oil from each note, ensuring that all oils you choose are...

TL;DR in Russian:

Определитесь с тем, для какой цели вы будете использовать нюхательную соль. Распределите эфирные масла по категориям. Определитесь с нотами эфирных масел. Выберите эфирные масла. Определите соотношение масляной смеси. Создайте свою смесь из эфирных масел. Напишите этикетку.


Do you want to film your educational video on a smart phone or digital camera, or would you rather use a more high-tech camcorder and include a microphone? Considering what you need to make your video before you start will ensure that the creation of the video is as smooth as can be.   Pay attention to lighting. Proper lighting is important, so consider filming in a location with good natural lighting during the daytime, or consider bringing your own lights to your filming location so your educational video will have a bright feel. Locate a decent microphone. A good microphone will help your message come through loud and clear on your educational video. Even a small microphone can improve the quality of your video immensely. Consider the goals of your video. Are you making this video to be shown at a professional workshop or in a classroom? If so, you may want to invest in a higher-quality camcorder for more professional recording. However, if you are making this video for fun, you may be more comfortable filming on a piece of equipment you already have such as a tablet or smart phone. An optimal location for filming will be a place where you feel comfortable and can set up the necessary equipment to film your educational video. Additionally, you will want a place where surrounding noise is at a minimum, as this will can interfere with your video. Visit the location before you start filming if possible. Pay attention to the noise level at different times of the day, and pick your desired backdrop to film your video. After you film your video, you will likely want to make some edits. A tool such as Windows Movie Maker (for a PC) or iMovie (for a Mac) can be very helpful for editing your finished educational video. This software will allow you to import and edit videos, add and edit audio, and share your movie online. Consider using additional technical aids to add in interesting features. Tools such as Go!Animate (which allows you to create cartoons), Google Story Builder (which allows you to create...

TL;DR in Russian:

Выберите необходимое оборудование. Выберите место для съемок. Изучите программы видеомонтажа. Просмотрите сайты вроде YouTube. Изучите доступные материалы, чтобы сделать свой ролик уникальным.


Do you want to make a vase? A terrarium? How many colors of sand do you want to use? Generally speaking, most pieces look best if they have a specific color palette that’s kept to. You can find colored sand at most craft supply stores. You’ll also need:  Glass bottles Objects like plants, if desired A funnel A device for moving sand, like a paintbrush or spoon

TL;DR in Russian:

Обдумайте материалы, которые вам понадобятся.


Do you want to raise them for eggs, meat, breeding or just as a simple pet? Quail need a diet depending on their purpose as you'll need to choose a feed that suits them. The four main different types of feeds are:   Starter Developer Layer Finisher The finisher feed will help sustain the quail, until they reach the certain age to be killed at. The finisher feed is higher in fiber than other feeds. Start the quail off with a starter mix from shortly after hatching until 6 weeks of age. Transition to a finisher mix after 6 weeks of age. Continue feeding the finisher diet until the time comes to sell or slaughter the quail. This diet is also suitable for quail being kept simply as pets. The developer feed differs from the finisher in that it contains more protein. Start the quail on a starter mix from shortly after hatching until 6 weeks of age. Transition to a developer mix after 6 weeks of age. Continue until 16 weeks of age. Quail being used for breeding and laying eggs need a special feed when the time comes for them to lay eggs. If they are not given the proper feed, their eggs may turn out too weak or fragile.  Feed most quail breeds a starter mix from shortly after hatching until 6 weeks of age. Transition to a developer mix after 6 weeks of age. Continue until 20 weeks of age. Finish off with a layer mix at 20 weeks and older. Feed Coturnix (Pharaoh) quail a starter mix from shortly after hatching until 6 weeks of age. Transition to a layer mix after 6 weeks of age. There is no need for a developer mix.

TL;DR in Russian:

Определитесь, для чего вы собираетесь разводить перепелов. Если вы разводите перепелов на мясо, давайте им корма для вылупившихся птенцов и для заключительного откорма. Давайте птицам корма для вылупившихся птенцов и для роста, если вы разводите перепелов для полета и в качестве дичи. Уделяйте особое внимание перепелкам, которых вы растите для разведения и получения яиц.


Do you want your reunion to be formal and dressy? Casual and laid-back? Would you like there to be a theme for your reunion, such as one related to your high school mascot or a theme that is reminiscent of a high school dance? These are decisions that your committee should make early on in the planning process. Having a clear vision for your event will help you sort out all other subsequent decisions. Many reunion guests will want to relive their high school experiences. Having some details to remind guests of their high school days can help make them feel welcomed, and can help your guests interact successfully with one another. Some nostalgic details to include are the following:  Ask your DJ to play music that was popular during your high school days Create a photo display (either in a digital slideshow or on bulletin boards) of important high school events, such as sports games, extra-curriculars, or school dances  Make photocopies of high school yearbooks and newspapers and spread them around around your venue Create a quiz game about important events and pop culture from your high school days Especially for important reunions (like the 25th or 50th reunion), a reunion book or souvenir might be welcomed by your guests. A reunion book will include short biographies of your alumni and details about their lives. Not every reunion will require something this in-depth, but it can help provide your guests with special memories from your event. Remember that not everyone at a reunion will be an alum. Your guests will bring spouses, friends, partners, or even children who might be unfamiliar with your high school. Include a few activities that are generic enough for anybody to enjoy. These could include:  Dancing Good food and drinks Athletic activities (a softball game, three-legged races, kickball, etc.) Party games such as Charades, Twister, or cornhole

TL;DR in Russian:

Выберите тему или задайте тон. Включите ностальгические элементы. Подготовьте альбом по случаю встречи выпускников или другой подарок. Организуйте развлечения для спутников и гостей.


Do you wash your hair every day? This can dry it out, since you're washing away natural protective oils that help your hair stay strong and healthy. Washing them out causes your hair to be susceptible to breakage and split ends, which means you'll need more maintenance trims and it'll take much longer to grow your hair to the length you desire. To keep your hair healthy, follow this routine:  Wash your hair about three or four times a week. At first your hair might seem oily, but soon your scalp will produce just enough oil to moisturize your hair without overdoing it. Wash your hair with the coldest water you can handle. Washing with hot water leads to split ends and frizz, while cold water keeps the hair shaft smooth and healthy. The way you dry your hair can also have a big impact on how quickly it grows out. Do you tend to roughly towel dry your hair, brush out the tangles, then blow it dry? This sets your hair up for major breakage. When you're growing it out, ditch that routine and try this:  When you get out of the shower, gently squeeze the excess water from your hair, then pat it dry with a soft towel. Don't rub or massage it; just pat it. Comb your hair with a wide-toothed comb, which is easier on hair than a brush. Work through tangles gently, so you don't break the hair as you pull through. Let your hair air dry most days. It's the healthiest way to dry your hair. Some days letting your hair air dry just won't do - especially if you're going to a special event and you want it to look well styled. On the days when you want your hair to look sleek and styled, try these alternatives:   Blow your hair using the cold setting. This is a lot less harsh on your hair, but it can still make your hair look smoother than air drying. Curl your hair without heat. Use the t-shirt method, the sock bun method, or another cool-curling method to curl your hair instead of using a curling iron or hot rollers.

TL;DR in Russian:

Поменяйте режим мытья волос. Сушите волосы осторожно. Делайте мягкие укладки.


Do your best to have an even number of people on each team. You also want to try to make the teams even in regards to skill level. Match new players up with more skilled players, and young players with older players.  You might do guys versus girls or some other simple way to split up the teams. One team could be all of the people with birthdays that fall during January-June, and the other team could be those with birthdays in July-December. If you have an odd number, it might be good to work out a system where one person on the bigger team sits out each round, or that person has to give clues an extra time. When you have couples or family members playing together, it can be a good idea to put them on separate teams so that they do not have any kind of advantage over the other players. Before each turn starts, you'll want to fill the card holder with cards so that the clue-giving player can flip through them faster. You don't want to have to draw from a pile unless you run out.  This is more of a suggestion than a rule, because it makes the game run smoother but is not mandatory. If you want to draw each card from the pile, that is fine, too. You can play the game if you only have the Taboo cards and none of the other equipment. Gameplay can progress in the same way. You could even write up your own cards with a guess-word and Taboo words that you decide yourself. You can not look ahead at any of the other cards in the deck. You can only look at each card as you draw it to begin giving clues for it. If you catch someone looking ahead, you need to call them out on it as this is cheating. Each player has a certain amount of time to get their teammates to guess as many words as they can. It might be good to designate someone on each turn who is going to pay attention to the timer. You can also switch to a timer that makes noise when it runs out.  You could use a timer on someone's phone so that it will make noise when it goes off. Each round should be 1-2 minutes. You can decide on a longer or shorter time limit...

TL;DR in Russian:

Разделитесь на команды. Поместите карты в специальный лоток. Вытягивайте по одной карте за раз. Запустите таймер.


Do your best to limit personal interaction. The easiest way to not look hungover is to limit how much you’ll be looked at. Avoid long conversations with others and when forced into them, do more listening than speaking. Provided they’re not your superior, a terse “sorry, I’ve got to get back to my work” should deflect any chatty coworkers.   Stay away from as many people as you can - your coworkers, your boss, your clients and especially anyone notorious for office gossip. Hopefully your scarcity will be taken as a sign of hard work. If you are an underage drinker, this poses a range of risks. Not only can it be detrimental to your health if you drink irresponsibly, but you are at a high risk of being caught, and likely reported to an official. Most individuals will roll their eyes and go on with their day, but there are few that will take note and inform someone who will do something about it. If your coworkers seem suspicious and question why you are acting unusual, simply respond that you were working on a project or thing (of your choice) and didn't complete it until the early morning. Plan your excuse if you choose to take this route, but remember the consequences of if you are caught. If you are worried, simply don't drink beforehand. If you can't get away from a meeting, stare intensely at each speaker. Allow your mind to completely shut down while you "look engaged.” Be careful not to zone out so much that you’ll look unresponsive, especially if you’re likely to be asked anything. Though the previous step cautions discretion, don’t be so unreachable that it’s odd or especially noticeable. Try to make your day exceptionally unexceptional: do everything you normally would, no more or less. Remember in all things you’re trying to avoid suspicion and attention. So much of not looking hungover at work will be trying to look as normal as possible.  This will start with being on time. Again, you’re looking to have to explain yourself very little on the day of a hangover. Don’t trap yourself into having to...

TL;DR in Russian:

Избегайте общения. Ведите себя как обычно. Работайте медленно и методично. Никому не говорите.


Do your best to sleep for at least 7 to 9 hours of sleep each night leading up to the race. You might be anxious or excited the night before the race and find it hard to sleep. If you get plenty of rest in the days prior, a restless night before the race will have less of an impact.  Set aside 1 to 2 hours before bed to do a relaxing activity, like reading or listening to soothing music. Do your best to keep your mind off of the race, day-to-day responsibilities, and any other sources of anxiety. Keep your room quiet and dark and, if possible, set the temperature to around 68 °F (20 °C). Don’t drink caffeine in the evening, and avoid eating a heavy meal within 3 to 4 hours of going to bed. Before bedtime, have a healthy snack packed with complex carbs, like cheese and whole grain crackers, whole grain cereal, or a banana. If it'll be cold, dress in layers that you can remove as necessary. In hot weather, wear breathable, lightweight, and light-colored clothing.  Go for moisture-wicking fabrics, especially if it's chilly. Avoid fabrics that trap moisture, such as cotton. Trapped moisture in cool weather can give you the chills. If you need to shed layers on the run, wear clothing that you're okay with losing or leaving by the side of the road. It's a good idea to ask loved ones to stand at designated spots in case you need a quick change of clothes or socks. Assemble energy bars or gels, water, sunscreen, your fitness monitor (if you use one), sunglasses, a change of clothes, and any other necessities the night before so you’re not scrambling on race day. Pack items that you'll need on you during the race, such as the fitness monitor and energy packets, in the belt. Store supplies you'll need before and after the marathon in a bag or backpack.  If necessary, make arrangements with a friend or relative to hold onto your stuff while you run. Check the marathon website beforehand and make sure bags are allowed. You may only be allowed to store items in a clear plastic bag. To keep your nerves in control, wake up...

TL;DR in Russian:

Старайтесь больше спать в последнюю неделю перед марафоном. Проверьте прогноз погоды на день соревнований и оденьтесь соответствующим образом. Соберите поясную сумку бегуна, а также сумку или рюкзак со всем необходимым. Прибудьте к месту соревнований заранее и пройдите процедуру регистрации. Следите за собственным темпом, особенно первые 16 км. Замедлите темп по мере приближения к концу дистанции, чтобы избежать перенапряжения. Используйте позитивные визуализации для поддержания мотивации.


Do your own thing.  Avoid the mainstream.  Part of the indie lifestyle is being creative.  If you don't want to just follow the mainstream, you may need to make your own way.  Take up sewing.  This is a great way to show off your own personality and style.  Sewing will allow you to really create one of a kind outfits just right for you, which reflect your style. Start a band.  You may need to learn an instrument, but not really.  Bikini Kill was started by a spoken word poet who wanted a bigger audience and included band members who had never played their instruments until they started.  Jump in and express yourself.  Then practice.  Make your own jewelry.  This is a great way to brandish your style and originality. Create a zine.  A zine is a small, self-published booklet which has been around since the copy machine made it possible to reproduce your own work.  These are usually filled with rebellious ideas, counterculture writing, poetry, sketches and stories.  Create several volumes and hand them out.  See if you can create a fan base. Treat your city like a campground.  Hike around, explore and investigate.  Stick your nose where it doesn't belong.  Be sure you stay safe in the process and do your best to avoid getting caught, but cross the “Do not enter” lines and go to the places no one else dares to go.  Go spelunking in utility tunnels. Hop the fence and have a picnic in a neglected, overgrown environment. Sneak into abandoned buildings and warehouses. The gourmet food truck began with the social media promoted Kogi Korean BBQ food truck in Los Angeles and has exploded from there.  Now you can find them in most major cities and popping up at all kinds of festivals.  What better way to rock the establishment than eating at a restaurant with no established building?  Find a food truck near you. Independent people like to do their own thing.  They avoid sitting in a office or a cubicle or a library and prefer working on an old wooden table with a hot cup of coffee, or reading a book in a comfy old chair...

TL;DR in Russian:

Займитесь новым хобби. Исследуйте город. Ешьте на улице. Зависайте в кофейнях. Катайтесь на велосипеде. Будьте собой.


Do your research on finding a good, reliable manufacturer who can produce the quality of shoe that you are looking for. In addition, their manufacturing must produce a shoe that is representative of what you have designed. Manufacturers can vary greatly, even in terms of the types of shoes they typically produce.  For example, thin-soled shoes with thin leather are more often manufactured in Portugal, while heavier-soled, rounded shoes are more often made in England or Hungary.  Shop around for a manufacturer. Take your design to a few different manufacturers and ask them to make a sample shoe. Compare these to find the best choice for you. A trunk show is an event where you sell your work (shoes, accessories, and dresses are sold at most trunk shows) at a boutique or store. You attend the trunk show as well, talking and selling to customers. This usually lasts from a few hours to a couple of days, and offers special deals on your items that may not normally be available in stores. They are excellent promotional events, helping get your name out there. Find a local boutique that has an aesthetic that complements your shoe design style. Ask if they will carry your shoes in their store. The store will normally ask for a percentage of the sales in exchange for selling your shoes. Set up an online shop, either through your own website or through a storefront website, such as Etsy. This is usually an easier first step to selling your own shoes, rather than opening your own store.

TL;DR in Russian:

Найдите производителей. Устройте показ своей обуви с возможностью купить ее. Начните сотрудничать с магазином или торговым центом. Продавайте обувь в интернете.


Do your research to find a reputable piercing shop with trained, professional piercers. You can ask friends and family about the places they got their piercing done, and ask if they would recommend the place. You never want to skimp on the quality of the establishment or piercer you visit. The more professional the business and certified its employees, the less likely you’ll experience problems or infections with your piercing. An experienced piercer could also offer expert advice on sizing, jewelry, and other questions you might have while getting your piercing done.  Visiting a safe and reputable piercing shop will likely mean that the piercers use quality jewelry for their piercings. Quality piercing jewelry includes jewelry made from implant grade stainless steel, titanium, nickel-free 14-karat (or higher) solid white or yellow gold, and niobium just to name a few.  A professional piercer will also use a hollow needle to create your piercing rather than a needle gun. If any piercing shop wants to use a needle gun to create your piercing, you should look elsewhere. Needle guns can damage the skin significantly, and are more likely to cause infections. Wash your hands thoroughly with antibacterial soap and water before you touch your piercing with your fingers. Dirt and oils from your fingers can transfer to your piercing (which is an open wound), and potentially cause an infection. Try to make sure to use your nails to scrape out and remove any dirt from underneath your nails. Dirt from underneath your nails could also transfer to and infect your piercing as you touch it. Use a Q-Tip dipped in warm water to wipe and remove any built up crust from around the piercing site. Do this very gently, avoiding moving the jewelry around too much. Then, wash your piercing with antibacterial soap in the shower. Simply add a small amount of soap to your fingertips, and massage and lather the soap onto your piercing for about 20 seconds. Use the shower water to thoroughly rinse off the soap residue. Exit the shower and...

TL;DR in Russian:

Процедура должна выполняться профессионалом. Прикасайтесь к воспаленному пирсингу только чистыми руками. Мойте пирсинг ежедневно. Промойте пирсинг соленой водой. Принимайте витамины.


Do your review within 24 hours after the lecture. By this time, you may have already forgotten 80% of the lecture material.  Build upon what you have learned, instead of having to re-learn the material. Think of your in-class notes as your draft copy, and the revision as your edited copy. Create a new version of your notes. This will be helpful especially if your notes are sloppy, disorganized, or borderline illegible.  Don’t just copy down your notes as you originally wrote them. Make this part an active process of revision.  Use the clues you picked up during the lecture regarding structure and key concepts to reorganize what you wrote down. Fill in weak spots with material from the textbook. When you are revisiting your notes, you should also spend time to highlight or underline important parts of the lecture. Use different colored highlighters or pens to color-code recurring concepts. Marked-up notes will be valuable when you begin to study for the test. These allow you to quickly and efficiently recall key parts of each lecture. If you have missed a class due to illness or another reason, you should be sure to get notes from a classmate. Talk with the instructor as well so that you understand the material.  Don’t rely on a notes-for-sale service. Most universities have a policy against using these types of notes.  Remember, using purchased notes is not “active learning” that aids in understanding and retention. If you have a physical or other documented disability which makes note-taking difficult, discuss options with your professor and your institution’s student services.  Various options, including perhaps special lecture guides, note-taking assistance, permission to record lectures, or tutoring, will likely be available.

TL;DR in Russian:

Перечитайте свой конспект как можно скорее после лекции. Перечитайте, а не просто перепишите свои записи. Выделите важные части лекции. Обязательно конспектируйте пропущенные занятия.


Do your shoulders get tense? Do you start to breathe rapidly, or notice a sour taste in your mouth? If your stomach feels tight, or your palms start to shake or sweat, you're likely feeling stress.  By learning to recognize the signs of becoming stressed, you can more easily connect the feeling with its source. The sooner you start to notice signs of stress or tension, the more rapidly you can take steps to remove yourself from the situation or calm down. Is there a certain person, situation, or environment that's causing you to feel stressed out? An important tool in learning to handle your stress is to find out more about what's causing it. Sometimes it will be easy to identify one cause, and other times you might find that your stress is the result of a combination of stressors.  Common sources of stress at school include homework, grades, sleep deprivation, packed schedules, peer pressure, and bullying. If you are being bullied, talk to your parents, your teachers, or a school counselor to get help.  Identifying your stressors is the first step in defining your situation as manageable. If you feel like you can find a solution, this in itself should decrease your feelings of stress. Try to avoid judging yourself as wrong or bad for feeling stressed. When you locate the source of the stress, keep an objective attitude. Tell yourself, "I'm feeling stressed right now. That's a natural response. I am not my stress." Taking deep breaths from the diaphragm triggers the relaxation response in your body, which comes from the parasympathetic nervous system. Taking in air through the nose, breathing all the way down to the belly, and allowing breath to escape slowly through the mouth will help you calm down in a stressful situation.  It might help to raise, lower and roll your shoulders, or gently turn your neck. Your body often holds these muscles tense when you're feeling stressed. By relaxing these muscles you're also decreasing your feelings of stress. Taking deep breaths before entering a stressful situation...

TL;DR in Russian:

Узнайте, что происходит в организме, когда вы испытываете стресс. Определите источник стресса. Сделайте три глубоких вдоха. Попросите о помощи. Тренируйтесь останавливать поток мыслей. Попробуйте отдалиться от ситуации, которая вызывает стресс.


Do your strengthening exercises 2 to 3 days per week. An easy way to build strength in your hand is to squeeze on a small ball, such as a stress ball. Do 10-15 squeezes per hand.  Another way to build strength in your hands is to play sports that involve catching and throwing a ball. You could play catch, handle a basketball, or toss a tennis ball against a wall. You should also stretch your hand daily before and after your work or hobbies. If you do repetitive movements with your hands, you may want to stretch more often. Eat a nutritious, balanced diet that ensures you'll get adequate calcium, magnesium, potassium, and B vitamins. At a minimum, drink 8 glasses of water each day. If you exercise a lot or work in extreme heat, then you should increase your intake. If your doctor approves, you can also take supplements to increase your intake of nutrients. Gripping items that are too large or too small for your hand can cause discomfort and cramps. Although many people don’t have to worry about this, those with big or small hands should check their grip on the objects they use often. Look for tools, utensils, workout equipment, hobby gear, and household items that fit your grip size. If you spend a lot of time on the computer, then your mouse could be contributing to your hand cramps. Luckily, there are many different mouses on the market, so you can find one that better fits your hand. Look for one that does not require you to fold your hand in order to use it. Additionally, you should be able to scroll with minimal movement of your fingers. You may want to invest in an ergonomic computer mouse, especially if the hand cramps are chronic or if you use a computer for long periods of time.

TL;DR in Russian:

Укрепите мышцы рук и предплечий. Снабжайте организм водой и питательными веществами. Следите за тем, чтобы предметы подходили под размер вашей руки. Пользуйтесь удобной компьютерной мышью.


Doctors are busy people, especially if they work at hospitals. They may be on call during many weekdays, and may not get weekends. If you want to date a doctor, be understanding that plans will occasionally be cancelled.  Try to have a backup plan for dates. Carve out several pockets of time during the week in which you're available to get together. Avoid making plans that are hard to change. Buying tickets to a play or concert, for example, is a bad idea when your partner could potentially back out. Stick to more flexible plans, like planning to get dinner at a restaurant that usually does not require reservations. Everyone needs a break from thinking about work. Doctors are no different and, in fact, may struggle more with the work/life balance. As a doctor's job is highly stressful, he or she may be inclined to talk about work a lot. This can create undue stress for both of you, as you may not want to hear about gory details. Try to steer the conversations away from work talk.  It may be a bad idea to ask a doctor, "How was your day?" Opt for another conversation starter. Ask about a TV show you both like, or discuss news about mutual friends. Do not go overboard, however. If you partner had a stressful day, he or she may need to talk about it. On occasion, allow your partner to rant about work-related stress. Strive to be understanding and a good listener. Doctors are frequently hungry. When working long shifts and managing multiple patients, meals are often neglected. If you know your partner is working a long shift, plan a date that revolves around eating. It can be a nice gesture to have food ready when your partner is expected to come home. Order takeout and have it ready or make a home cooked meal. Doctors need to be on call all the time during certain hours. Your partner may have patients who are very sick or may be on call at a local hospital. It's important to be understanding of work obligations. While it's often considered bad etiquette to have your cell phone out at the dinner table, be...

TL;DR in Russian:

Проявляйте гибкость. Не говорите о медицине во время свиданий. Планируйте встречи вокруг угощений. Не просите убрать телефон. Научитесь проводить время в одиночестве.


Doctors believe that motion sickness is caused by a conflict between what your eyes are seeing and how your body is interpreting the motion of a vehicle, which uses signals originating in your inner ear to sense balance. For example, if your eyes see the car seat in front of you but your body feels the curves and speed of the road, your inner ear might be thrown off. This then leads to the nausea and dizziness so typical of carsickness. To avoid this feeling, try to have your eyes focused on the road in front of you so that your eyes and your body can interpret the same information. By sitting in the front seat, you are much less likely to experience a discrepancy between what you see and how your body interprets motion. Driving the car yourself has the added benefit of giving you something to focus on, which can distract you from your sickness. Having a fixed visual point in front of you will help keep your eyes, inner ear, and nerves in check. Look out the front window and find a stable point at the horizon, somewhere in the distance. This point could be a mountain, a tree, a building, or simply a point in space. Concentrate all your visual attention at this point. Hold your gaze there even if there are bumps, curves, and hills. Resist the temptation to look out the side window: only look out the front window. If you are in control of the vehicle, be sure that you are paying attention to the road and surrounding cars as well as to the horizon in front of you. Having a cool, well-ventilated atmosphere can help mitigate car sickness as well as alleviate symptoms such as sweating and nausea. If you can, crack the car windows open to create a cross breeze. Alternatively, you can turn on the car's air conditioning. Point the air vents at your face to get the most benefit. Ventilation can also help reduce food odors in the car. Car sickness can be exacerbated by strong food odors. It can sometimes be hard to keep your eyes focused on a single point when you are in a bouncing, bumpy car. To stabilize your vision,...

TL;DR in Russian:

Сидите на переднем сиденье. Сосредоточьтесь на линии горизонта. Не перегревайтесь. Зафиксируйте голову. Делайте частые перерывы. Вздремните. Сосредоточьтесь на чем-то другом. Не используйте книги, телефоны и другие гаджеты.  Дышите глубоко Объезжайте стороной ухабистые дороги. Купите браслет от укачивания. Используйте другие виды транспорта.


Doctors have a high stress work atmosphere. You should plan on helping your partner de-stress after work periodically. If stress is unrecognized, it can cause tension in a relationship. Learn to watch for warning signs of stress so you can effectively address the issue.  If your partner is stressed, he or she may seem a little cranky. Your partner may seem somewhat withdrawn and may be quicker to anger and somewhat moody. If you suspect your partner is experiencing stress, try not to react with anger. Calmly say something like, "Is there something bothering you? Is there any way I can help you feel better?" If someone is in a bad mood, you may be inclined to give advice. However, when helping someone cope with stress, it's always best to start with comfort. Advice, especially unsolicited advice, can come off the wrong way even if you have positive intentions.  Try to be understanding. Actively listen to what your partner has to say, and offer apologies for the fact he or she is feeling this way. Reassure him or her you're there, and that you care. If there is an issue that needs solving, you can get to that later. After offering initial comfort, think about ways to problem solve. Be clear that you're working with your partner. Explain you're not trying to tell him of her what to do, but want to brainstorm ideas to effectively work through the issue. Especially early in a relationship, you may not know how someone prefers to be comforted. Ask your partner what you can do when he or she is experiencing stress. Listen to and respect his or her needs.  Ask how you can make your partner's days a little smoother. It may be something as simple as chipping in with some chores now and then. Understand your partner's needs may be different from yours. He or she may handle stress in a way that's different from how you handle stress. Remember that different is not bad. Respect your partner's needs. It's important to be proactive when dating a doctor in regards to stress. Doctors face an inordinate amount of stress in...

TL;DR in Russian:

Замечайте признаки стресса. Дарите поддержку и утешение. Предложите помощь. Ищите способы ослабить напряжение. Поощряйте физическую активность.


Doctors know that ketosis is caused by an increased level of ketones in the system as a result of the body burning fat as fuel. There are certain factors that can put you into a state of ketosis, which if left unchecked, can develop into the more dangerous state of ketoacidosis, which can lead to serious conditions such as brain swelling. Factors that can put you in a state of ketosis are:  Having diabetes (there is a greater risk for those with type 1 diabetes, but people with type 2 diabetes can develop ketosis as well)  Eating a low carbohydrate or ketogenic diet for weight loss or building muscle mass  Being male Experiencing emotional or physical trauma or stress Abusing drugs and alcohol Having surgery  Ketoacidosis occurs when the levels of ketones present during a state of ketosis rise above levels that are healthy. Ketoacidosis can lead to loss of consciousness and even death. There are some key signs associated with ketosis that can help you determine if your body is in this state. This can help you monitor your level of ketones and minimize your risk for developing ketoacidosis. The signs of ketosis include:  Dry mouth Bad or "fruity"-smelling breath or metallic taste in your mouth Strong urine odor Decreased appetite Feelings of euphoria or increased energy Excessive thirst Because ketosis can quickly progress into the dangerous state of ketoacidosis, paying close attention to your body and its functions is important. This can help you get timely treatment and prevent bigger issues.  If you are in ketosis, note when the signs start and if and under what conditions they cease. Keeping notes may help you more readily identify if you are in a state of ketosis or ketoacidosis.  Understand that the signs of ketosis can vary from person to person. It can be obvious for some that they are in a state of ketosis, while others may not recognize it as readily. If you suspect you are in a state of ketosis, you can test for it at home. By measuring blood sugar or testing urine, you may be able to confirm it...

TL;DR in Russian:

Узнайте больше о кетозе. Выявите возможные признаки кетоза. Присмотритесь к работе своего организма. Выявите кетоз в домашних условиях.


Doctors know that throat cancer is caused by a genetic mutation in the cells of the throat, though they are not sure what spurs this mutation. Being aware of your potential risk for throat cancer may help you recognize the symptoms and get a timely diagnosis and treatment.  Men are more likely to contract throat cancer than women.  Your risk for developing throat cancer increases with age.  People who smoke and use chewing tobacco are at a higher risk of developing throat cancer.  Excessive alcohol consumption increases your risk.  In fact, alcohol and tobacco consumption are the primary risk factors for developing throat cancer.  Having HPV (human papilloma virus) can make you more prone to throat cancer.  Not eating sufficient fruits and vegetables can raise your risk for contracting throat cancer.  Having gastroesophageal reflux disease, or GERD, may also increase your risk. Most symptoms of throat cancer aren’t specific to cancer, so you’ll need to be extra vigilant about watching your oral cavity. Identifying possible symptoms of throat cancer may help you get a relatively expeditious diagnosis and treatment. Symptoms of throat cancer include:  Coughing. Changes in the voice, which may include hoarseness or inability to speak clearly. Problems swallowing. Ear pain. Sores or lumps that don’t heal on their own or with over the counter treatments. A sore throat. Weight loss.  Frequent headaches. Irregular growths and lumps can be a sign of throat cancer. Examining your throat may help you recognize unusual growths.  Stick out your tongue and see if you can identify any lesions or growths on it.  It may be slightly more difficult to examine the inside of your mouth or your throat, but open your mouth as wide as you can and look inside. Shining a light inside your mouth may also help you recognize any irregularities. Check your mouth and throat regularly so that you know how the area looks usually.  Look for changes in the appearance of your throat including differences in color or skin texture. Growths that...

TL;DR in Russian:

Определите риски развития рака горла. Симптомы. Проверьте горло на наличие язвочек и неровностей. Обратите внимание на боль и кровоточивость. Попросите помощи у супруга или родственника.


Doctors prescribe nicotine gum as a short-term smoking cessation aid. They normally do not advise anyone to use it for more than one to two months. Even as part of longer treatment for ex-smokers, nicotine gum is not designed for use beyond 12 months.  People who chew  for long periods of time often report chronic jaw pain. Nicotine gum still has stimulant properties that narrow blood veins, raise your heart rate, and increase your blood pressure. Users may therefore be at higher risk for heart palpitations and chest pain. Nicotine affects your immune system, increases risk of cardiovascular, respiratory and gastrointestinal disorders. It can predispose you to metabolic syndrome (which increases your risk of diabetes), affect your reproductive health, and more. We definitely know that smoking cigarettes causes cancer. So can chewing tobacco, another product that contains nicotine. Some studies with lab animals suggest that long-term use of nicotine in general and in gum may elevate your risk of cancer, too.  Nicotine gum is quite different from smoking, however. It delivers the drug slowly through the tissue in your mouth and enters your bloodstream much more slowly, at much lower doses, and doesn’t contain the same ingredients as tobacco. The risk of cancer from gum is also not proven. While nicotine is very addictive and even poisonous in high doses, scientists haven’t shown so far that it can cause cancer by itself. Be aware that the science is unclear. Chewing nicotine gum may be harmful, but we really don’t know yet. However, the risk on the whole is lower than in smoking. Many people who chew nicotine gum aren’t necessarily addicted, at least physically. They do it because they are afraid of having a setback and going back to smoking. This is a pretty good reason to continue to chew. In the end, though, you’ll have to decide for yourself.  Ask yourself whether you are ready to give up chewing nicotine gum and feel safe that you won’t fall back on cigarettes. Weigh the pros and cons. If need be, write...

TL;DR in Russian:

Поговорите с врачом о рисках, связанных с использованием никотиновой жевательной резинки. Знайте о возможном риске развития рака. Делайте то, что вам подходит.


Doctors suggest that drinking plenty of fluids can help reduce your cold symptoms. At the first sign of a stuffy nose, start drinking lots of water. Increase your usual intake to help keep your throat from becoming sore.  Green tea is particularly helpful when you have a cold. It is full of antioxidants that help your body ward off infections. The more fluids, the better. Becoming dehydrated would only worsen your cold. One of the worst parts of having a cold is that you will likely feel worn out. Don't try to push yourself too hard. One of the best ways to beat your cold is to get plenty of rest so your body can focus its energy on fighting your cold. Try to go to bed earlier than normal. You should typically try to get seven or eight hours of sleep per night. When you're not feeling well, aim for an extra hour or two. The rest will help your body to heal. Your mom gave good advice: chicken soup can actually help ease your cold symptoms and help you feel better faster. Scientists are still conducting research, but several studies have shown that chicken soup reduces the spread of mucus, and in that way, reduces your upper-respiratory cold symptoms. Reports say that you will get the same effects from homemade and store bought soup.  Other foods have also proven to be helpful in easing your cold symptoms. For example, yogurt contains "good" bacteria that helps your body fight infections.  Garlic contains many immune-boosting properties. Add some to your chicken soup to get extra benefits. Eat ginger. It can help ease upset stomachs. This would be another great ingredient to add to your chicken soup. Echinacea has long been used to help strengthen the immune system and treat illnesses. Recent reports indicate that taking echinacea can actually help you recover more quickly from a cold. However, echinacea, and all other herbs, can cause side effects. Talk to your doctor before taking an echinacea supplement, as it may react negatively to other medications or supplements you are taking.  Elderberry supplements...

TL;DR in Russian:

Поддерживайте водный баланс. Отдыхайте. Правильно питайтесь. Принимайте растительные средства. Двигайтесь. Используйте водяной пар.


Doctors use the major and minor criteria to determine if Prader-Willi Syndrome is a possible condition for your child. Looking for these symptoms can help you determine if your child should be tested or examined by a doctor.  For children two and under, a total of five points is needed to be tested. Three to four points must be from the major criteria symptoms, with the others coming from the minor symptoms. Children three and over must score at least eight points. Four to five points need to be from the major symptoms. One good way to get your child diagnosed for Prader-Willi Syndrome early is to take them to their scheduled check ups after they are born. The doctor can track their development and start to notice any problems. During any of the visits during your child’s early years, the doctor may use the symptoms noticed during the exam to diagnose PWS.  In these appointments, the doctor checks the child’s growth, weight, muscle tone and movement, genitals, and head circumference. The doctor also routinely monitors the child's development. You should tell the doctor if your child has problems eating or sucking, if there are problems sleeping, or if they seem like they have less energy than they should. If your child is older, tell your doctor about any food obsessions or habits of overeating you notice in your child. If the doctor suspects PWS, they will perform a genetic blood test. This blood test will confirm that your child has PWS. The test will look for abnormalities on chromosome 15. If there is a history of PWS in your family, you can also get prenatal testing to check your baby for PWS. The genetic test can also help you figure out if you may have other children with the same condition.

TL;DR in Russian:

Когда обращаться за медицинской помощью. Покажите ребенка врачу. Генетический анализ.


Doctors usually caution against popping a blister because that blister is technically padding an area of damaged skin underneath and covering a sterile environment. Popping the blister opens up your skin to infection. Ask yourself if you should pop this blister in this circumstance.  Where is your blister located? Popping a blister on your foot is generally safer than popping a cold sore on your lip or inside your mouth. Cold sores and blisters inside your mouth should be evaluated by a doctor. Does it look infected? If your blister has yellowish pus oozing from it, it is likely infected and you should see a doctor.  Is the blister interfering with your daily life, such as preventing you from walking? If the answer is yes, and you can safely pop it, this might be the right circumstance. If you have sunburn blisters, this is a second-degree burn and is severe enough that you should see a doctor. Do not pop sunburn blisters – they are protecting the skin underneath as it regenerates after the burn. See a doctor for treatment and protect your skin from the sun while it heals. Second degree burns such as those that result in blisters are to be treated gently, with a prescription burn cream. See your doctor for the prescription and to learn how to care for the sunburn blisters. A blood blister, sometimes called black heel or black palm, is a reddish-purple-black discolouration under the skin from broken blood vessels below the epidermis in the dermal layer of skin. Friction over bony prominences, such as the back of the heel, lead to shearing of the blood vessels and the release of blood into the skin. Blood blisters indicate a deeper level of injury. They generally resolve on their own but some people mistake them for melanoma so, if you are unsure, consult your doctor.

TL;DR in Russian:

Проконсультируйтесь с врачом. Учтите все обстоятельства. Не прокалывайте волдырь, который возник в результате солнечного или другого ожога. Не трогайте волдырь.


Doctors usually suggest taking acetaminophen, ibuprofen or aspirin if you are an adult with a fever.  Follow the dosage instructions on the box to determine how much to take, and at what frequency. You can take acetaminophen and ibuprofen at the same time, or alternate between them every 4 hours to help manage fever or malaise better. Since your fever is probably a symptom of another, underlying condition, your doctor may prescribe a drug to help that underlying condition (such as an antibiotic).  Only take prescription medication that has been prescribed specifically for you and your situation.  And take the medication in the amount and frequency determined by your doctor, and written on the bottle. Fevers can cause your body to become dehydrated, but in order to keep your body strong to fight whatever you have, you have to keep yourself hydrated.  Drink as much water or juice as you can, as often as you can.  Broths are also helpful since they contain some salt, which can help alleviate dehydration. Try having chicken soup or a similar broth to help treat colds or the flu.  An alternative to simply drinking a liquid is to suck on ice chips or popsicles. Because you have a fever and are probably very hot, this might also help you feel a little cooler, at least temporarily. You have a fever because something is wrong. Your body needs to use all its energy for fighting, not doing other unnecessary things.  In addition, activities that need energy also cause your temperature to increase, something you do not need right now!  Stay in bed or on the couch.  Don’t go to work or school.  Don’t go out on errands unless absolutely necessary.  Don’t worry about chores until you feel better.

TL;DR in Russian:

Примите безрецептурное лекарственное средство. Примите рецептурный препарат. Потребляйте много жидкости. Побольше отдыхайте.


Document any symptoms you notice, so that you can tell your doctor about them. These symptoms are not definitive proof that you have prostate cancer, but they should be a signal to you that you need to get screened by a doctor. Changes in urination cycles — both drastic and gradual — may indicate prostate cancer. Due to its location, the mass from cancer can push up against your urethra or bladder, preventing normal flow of urine. This is called a weak or slow flow. Note if it takes you longer to complete urinating or if the urine is slow/dribbling from your penis. Other changes to watch for include:   Wanting to go to the bathroom but no urine comes out. The mass from the prostate may have blocked off the urethra or bladder opening to the urethra. If you feel you have to go but nothing comes out the penis or very small dribbling of urine, you may have a more severe blockage of the urethra/bladder. Having the urge to urinate more at night or waking up with the feeling. Since the mass obstructs urine outlet, your bladder may not empty entirely during the day. So when you are sleeping the bladder it fills up faster due to the urine previously there. You may also get the sense you want to urinate but you cannot due to the mass blocking the urethra/bladder. You can check other changes in your urination cycle against a questionnaire that is used by urologist and primary care doctors, located here: http://www.urospec.com/uro/Forms/ipss.pdf Due to more urine collecting within the bladder and/or urethra from incomplete voiding, infections can arise causing inflammation. When urine passes through it irritates and causes a burning pain through the urethra. When the prostate is inflamed from an infection, this is called prostatitis. Due to the enlarging mass from prostate cancer new blood vessels may form and many others may get injured. Also, enlargement of the prostate may lead to prostatitis (inflammation of the prostate) and increase urinary tract infections which can cause blood in the urine. Blood in urine is...

TL;DR in Russian:

Выявляйте симптомы этого заболевания на ранней стадии. Обращайте внимание на периодичность процессов мочеиспускания. Жжение при мочеиспускании. Моча красноватого или розового оттенка из-за примесей крови. Обращайте внимание на боли при семяизвержении.


Document your journey to fulfillment in a journal. Journals provide you with a space to process your thoughts, evaluate your fears, and dream your dreams. Writing regularly in a paper journal or maintaining a daily blog will allow you to track your progression to happiness. Writing about your day and your emotions forces you to become more self aware. Note what brought you joy that day and jot down what made you anxious. Document an interaction with someone that is doing exactly what you want to do. As you move through your journey, periodically flip back through your journal to see how far you have come. Instead of writing about your journey to happiness, keep a video diary. Use your phone, computer, or camcorder to record your thoughts, aspirations, and realizations. Unlike journaling, keeping a video diary allows you to verbalize your thoughts—it forces you to get out of your own head. You also don't have the added stress of starring at a blank page! Maintaining a video record will allow you to assess your growth. Rewatch the short films to see how you have changed—have your goals shifted significantly, are you more aware of what makes you unhappy, or do you have an idea of what might make you happy? Allow your realizations to influence your understanding of happiness and fulfillment. Documenting your life through pictures is an excellent way to capture memories! Snap pictures of people, places, and things that make you feel happy—take pictures of your 91 year-old grandma, a tree changing colors, a successful project. Take pictures of scenes that move you to action—snap a picture of a riot, a policeman standing guard, or a lost dog. As you collect these images, analyze their significance to you. What do they make you feel and why? Do they reveal something about your life? Are there any images missing from your collection? Apply what you discover about yourself to identify what makes you happy!

TL;DR in Russian:

Ведите дневник. Начните вести видеодневник. Делайте фото.


Document your work in photographs as you go. This is how you will sell yourself as a designer as your career progresses. Keep in mind that you want to showcase your versatility, while also demonstrating that you have a unique voice and point of view. There should be a variety of pieces in your portfolio, but they should all scream “you.” Take quality photographs. Don’t just lay the dress you made on your bed and take a poorly lit picture with your phone. Put your garments on live models, make sure they are well lit (if you don’t have the resources to do this inside, go outside on slightly overcast day—this will give you even lighting), use a decent camera, and pay attention to details like hair, makeup, and accessories. The way you present your work plays a huge roll in the impact it creates. Are there independent clothing boutiques in your area that sell clothes with an aesthetic similar to yours? Are there websites that sell clothes that remind you of your own? Try to find designers doing work that reminds you of yours, or of what you would like your designs to evolve into. Observe their tactics. Some websites will fabricate your designs for you, if they or their users are sufficiently impressed. Look into websites like Gamz and Fabricly if you think you have a killer design that you’re not up to sewing on your own. If you are more of a graphic designer, but think your work would look great on clothing, look into sites like RedBubble, that can print your artwork on a variety of different products. If you want to sell your clothes, the world must know about your genius. Almost anyone can design a beautiful website these days; use a platform like Squarespace to create a site to display your portfolio. Keep it simple and elegant. You want to the focus to be on your clothing design, not your web design. Develop a social media presence. Get on Twitter, Facebook, Instagram, Tumblr, the works. You need to get eyes on your work, above and beyond all else. Worry about selling things later. Right now, you need to...

TL;DR in Russian:

Создайте портфолио. Проведите исследование. Используйте Интернет-ресурсы. Создайте свой собственный сайт. Продвигайте свои творения.


Documentaries rely solely on sound in the form of interviews and narration to tell a story. It is very unusual to re-record anything in post so you have to record it well on set and do what you can to sweeten it in post.  There may be fewer tracks in a documentary, but do not underestimate how long it takes to mix due to the sound problems you must deal with due to the guerrilla nature of a documentary.  Atmosphere. Ambient sound recorded on set is the first thing you lay down to smooth edits and may help if you are having problems with background sound. If you are clever you can create a sort of soundtrack from the atmosphere tracks.      Narration and interviews. You will want to have these as clean as possible, though you can do a little to improve them. In the worst case of sound that is poorly understood, add subtitles.      Music is a powerful tool in documentaries, but don't over use it. Remember silence can bring great tension.

TL;DR in Russian:

Подходите к документальным фильмам немного по-другому, чем к повествовательным фильмам.


Does fantasizing about someone other than your partner mean you are going to cheat? Does fantasizing about someone of the same sex mean you're a homosexual? It's unlikely. Imagining something is not the same as doing it--and it doesn't necessarily mean it's even something you'd like to do in real life.  Don't worry that fantasizing about your friend's girlfriend means you betrayed your friend. In fact, fantasizing about her might "scratch" any itch to actually hook up with her. Part of the fun of fantasizing is it allows you to do something you would never do in real life. From flying like a bird to making out with your teacher--you get to imagine crazy and fantastic scenarios. Sometimes fantasies take a turn for the strange and may leave you wondering if you've done something wrong. You may feel that fantasizing about doing something bad, or having something bad done to you, means there is something wrong with you. You may wonder if it makes you a bad person. The answer is no, it doesn't.  Focus instead on the impact of the fantasy. Do you feel empowered and more in control afterwards? Or did it the fantasy feel negative, intrusive, or compulsive? If it's the latter, your fantasy may be revealing some underlying issues you need to deal with. Fantasizing can help us figure out what we want to achieve and even which areas of our lives need work. Everyone fantasizes, whether it's about the delicious meal they plan to eat for dinner or about kissing their crush. It's a natural part of being a human with a curious mind, and nothing to be ashamed of.  Think about how your fantasy might relate to your real life. If you fantasize about being dominated, it might mean you are lacking control somewhere in your life.  Research has found that if you are experiencing a lack of desire for sexual activity and want to give it a boost, fantasizing regularly about your partner may return you to normal sexual functioning.

TL;DR in Russian:

Помните, что фантазировать о чем-либо и действовать таким же образом — это абсолютно разные вещи. Имейте в виду, что нет правильных или неправильных фантазий. Помните, что фантазии полезны.


Does he blow a gasket if someone calls in sick for anything short of Ebola?  Does she grouse about notices by text or email instead of a phone call?  Use these observations to help you determine when and how to call in sick.  Fear of upsetting the boss by calling in sick is one reason why the average American worker takes five sick days per year, even though he/she is entitled to eight or nine.  In the best case scenario, you’ll find your fears eased because your boss actually responds quite reasonably to legitimate sick day requests. In the worst-case scenario, you’ll find that you’re going to have to be insistent and persistent to secure a sick day, even when you really need it. If you’re lucky, your boss may be fine with a sick-day text or email (see samples below in this article).  Realistically, though, you’re probably going to have to go through an actual, person-to-person phone conversation.  In most instances, calling in sick attaches greater respect, seriousness, and legitimacy to your request.  Deciding when to call is important as well.  You don’t want to call too early — you might wake your boss up, or give the impression that you didn’t even give coming in to work a chance.  However, calling too late may be deemed disrespectful for leaving everyone in the lurch by your last-minute absence. The best time to call is usually sometime between when you normally wake up and when you leave for work.  This says “I tried, but it’s obvious it’s just not happening today.” Yes, your boss wants to get the feeling that you’re actually sick, but no, he/she does not need the gory details of your morning spent bent over the toilet.  Be clear, direct, and brief in explaining why you need to stay home.  By knowing your boss and how he or she responds to sick day requests, you’ll have a better idea of how much detail you need to provide regarding your particular illness, symptoms, etc. Unless you’re certain of your phone acting skills, faking or exacerbating symptoms for effect is probably not a good idea.  You’re...

TL;DR in Russian:

Наблюдайте за реакцией вашего босса на больничные дни. Предположим, что вам необходимо пойти на больничный. Не "выдаивайте" больничный. Будьте осмотрительны, когда вернетесь на работу.


Does he walk across the classroom or the cafeteria just to say hi? Does he pick you as a partner in class or always want to be in your study groups? If he’s making a big effort to spend time with you and talk to you, he could be interested!  This is an especially big sign if he doesn’t make these efforts with other people. If he’s treating you a little differently and talks to you more than other people, he probably likes you. Even a shy guy might make more of an effort to talk to you. See if he hovers around your group at lunchtime, or even does something as simple as saying hi in the halls. If he pokes fun at you in a light, playful tone, he’s not trying to be mean—he may actually be flirting with you. Pay attention to whether he’s sarcastic or teasing more than with other people. These playful jokes and challenges could mean that he likes you.  For example, he could say something like, “Why are you so mean to me?” or “You’re such a weirdo!” You should be able to tell by his tone and expression that he just wants your attention, and isn’t actually trying to hurt your feelings. He might also try to tease or flirt with you by starting fake, playful fights, like over a pencil or the last sheet of paper in a stack. His jokes and teasing should always be light-hearted, and you should be able to easily tell that he’s kidding. If it starts to hurt your feelings or make you feel bad, ask him to stop or tell an adult. If a guy likes you, he’ll want to know as much about you as he can. Start a conversation with him at lunch or during class and bring up something you’ve done lately, like a vacation or a project. See if he responds positively or wants to know more—this could be a sign that he’s interested in you!  For example, you could say something like, “We just got back from skiing yesterday and I’m so tired.” See if he asks you questions about where you went skiing, how it was, who you went with, or anything else. He might try to act cool by pretending like he doesn’t care, but he might still try to subtly get...

TL;DR in Russian:

Парень делает все возможное, чтобы поговорить с вами. Парень дразнит вас во время беседы. Начните разговор и обратите внимание, будет ли он задавать вопросы. Парень пытается хвастаться в разговоре с вами. Замечайте комплименты. Парень подписан на ваши странички в социальных сетях и взаимодействует с вами.


Does it mean everything but sexual intercourse? Does it mean kissing and cuddling, but nothing else? Having clearly defined boundaries will make it easier for you and your partner to hold off on having sex until you’re both ready. You might find it helpful to write these down on a piece of paper, in your journal, or in a text document on your computer. This is just for you, so don’t be afraid to be completely honest. Things to consider:  What would the perfect relationship be for you? Are you in it right now? What do you love about your partner? Is he/she a kind person? Supportive? Funny? Smart? Physically fit? Telling your partner what you like about him/her should help him/her understand your reasons for wanting to be in the relationship beyond sex; they should understand that it’s nothing personal — it’s not about them. It can be difficult to think clearly in the heat of the moment. Make the decision to talk about abstinence together before you’re aroused — preferably before you’ve become too physically intimate at all. Clearly stating your boundaries early in the relationship may be daunting, but it will make things easier for you and your partner in the long run. How you discuss your boundaries will depend largely upon your age and experience: a discussion between 30 year olds will be much different from one between teens. Regardless of your demographic, be clear, direct, and respectful. As an example, here are some tips for talking to a teenaged boy or a young adult male:  A younger, less mature boy might have difficulty dealing with a serious conversation. It may be helpful to bring it up ahead of time with him — for example, “I want to talk to you about something kind of serious — it’s not bad though. Can we do that after school?”  Make sure he’s not hungry or otherwise irritable before you talk to him.  If you can, try to talk to him while you two are walking together. In general, guys think better when they are active. Walking as you talk will also make him feel less stressed or trapped than if...

TL;DR in Russian:

Определите для себя понятие воздержания. Исследуйте свое восприятие отношений. Обсудите вопрос заранее. Понятно и уважительно поговорите о своих беспокойствах и границах в отношениях. Будьте тактичны. Не затягивайте разговор. Предоставьте партнеру время подумать и сформулировать ответ.


Does she seem like she wants to keep the conversation going? It's a good sign for you if she does.  Is she asking you a lot of questions? Are they deep and personal? If the answers are yes, she probably wants a more intimate connection with you. Are you making her laugh? Laughing at your jokes (especially if they are not very funny) is a way that women flirt. Is she trying to keep the conversation going by being the one to ask questions or lead or direct the conversation? That's a good sign. It's a bad sign if she lets the conversation wither into silence between you or you feel like you're doing all the heavy lifting to keep it going. There are some techniques you can use to build sexual tension, while monitoring how she responds and communicates back.  Move close to her and touch her, either her hands or legs. Slow down your breathing and words. Look at her right eye. Hold the look for a few seconds, then move your gaze to her left eye. Pause again. Now, move your gaze and hold it on her mouth. She should be more receptive to a kiss (as long as she hasn't moved away!) Women you've just met will often give you a short window of opportunity for a kiss. This can be a tricky balancing act. This will be easier if she's already your girlfriend because you will be able to spot the signs more readily.  A woman you've just met is also testing you. You need to give her signs that you like her when she seems receptive to you, otherwise she may feel rejected or insecure and start to pull away and try to make you chase her. If you miss the window of opportunity, she may think you lack confidence or aren't interested in her. But if you try to kiss her before it opens, she might think you're boorish or too aggressive. So monitoring body language matters. You should always be prepared for the worst: What if you try to move closer or touch her slightly, and she moves away? Maybe she's just tired or not in a good mood. Who knows? You don't want to make it worse with a bad response. Timing is everything.  Act like nothing has...

TL;DR in Russian:

Обратите внимание на то, как она с вами разговаривает. Испробуйте технику поцелуя под названием «треугольник». Поймайте момент. Примите ее желание отстраниться от вас.


Does the attention she gives you constantly vary? Does talk about how she is attracted to other people constantly? Those might be signs that she isn’t that serious about the relationship.   However, sometimes her behavior may just reflect how comfortable she is in public. For example, if she’s way more emotionally available and affectionate when you’re hanging out alone it might just mean she’s shy around other people. Don’t be suspicious of that. Merely talking about other guys is not necessarily a bad sign. She may just have guys in her life who she's close to. However, if she routinely talks about how attracted she is to another guy (not you), she may not be into you. Does she deny being in a relationship with you to other people, even her closest friends? If she denies dating you when talking to her friends she might be acting in a manipulative manner. People sometimes like to keep their new love interests out of the spotlight in the event that you have no interest in them. However, once you're dating and everything is exclusive, there is no reason she should be worried to discuss you with her friends. You should feel emotionally and physically comfortable in the relationship. If you feel like you have to walk on egg shells around her or that you are always waiting for the next explosion, you may be in an unhealthy relationship. This is really a gut feeling, but you probably already know the answer. In a healthy relationship, your partner should do their part to try to interact civilly with the important people in your life. If they are constantly putting down your friends and family they may be trying to isolate you from the people who matter to you. Whether they are doing this consciously or subconsciously, it is still manipulative and unhealthy. If you’re being paranoid, your friends might be able to get you to stop worrying so much and tell you that you’re being crazy. If there’s fire behind the smoke, they’ll be honest with you. A lot of the time friends want to be supportive of their friend’s...

TL;DR in Russian:

Насколько вы важны для нее? Обратите внимание на то, что она говорит об отношениях. Насколько вы уверенны в отношениях? Обратите внимание на то, как она ведет себя с вашими друзьями и близкими. Спросите совета у друзей.


Does the speaker talk in a way that makes you want to keep listening, or is it easy to tune out? A great speaker knows when to pause for effect, as well as how fast to speak and at what volume. There’s no one perfect way to deliver a speech, since everyone has their own style. However, all great speakers share in common a capacity to keep their listener’s attention. Here are a few things to keep in mind:  A person who is speaking too loudly may seem aggressive, while one who is speaking too quietly may struggle to be heard. See if the person seems to have a good sense of how loudly to speak. Many speakers tend to speak too quickly without realizing it. See if the person is speaking at a pace that sounds natural and easy to understand. The way the speaker holds him or herself should project confidence and charisma, making the audience feel engaged and included. Someone less skilled at public speaking might look down, forget to make eye contact, and tap his or her foot, while a great speaker will do the following:  Make eye contact with audience members in several different spots in the audience. This helps each part of the crowd feel included.  Stand up straight without fidgeting too much. Use natural arm and hand gestures from time to time.  When appropriate, walk around the stage instead of leaning against a podium. Too many “ums,” “likes” and “uhs” take away from a speaker’s credibility, since they make him or her sound a bit unprepared. Listen for these words and make a note of how many times you hear them. While saying a few filler words is natural, they should not overwhelm the speech or be noticeable in any way. A great speaker should have memorized the speech long in advance. Using a typed page of notes or using powerpoint to jog one's memory is acceptable, but glancing down too many times can be distracting for audience members.  It was once acceptable to carry a series of notecards and read from them, but this is no longer the case. Memorizing the speech allows the speaker to engage with the audience...

TL;DR in Russian:

Послушайте интонации голоса докладчика. Какой у выступающего язык тела. Прислушайтесь к словам-паразитам. Пронаблюдайте, запоминается ли речь. Оцените, как докладчик справляется с беспокойством.


Does the urge to cry accompany certain emotions, events, individuals, or types of stress? Is the source something that you can minimize contact or interaction with?  If the answer is "yes," develop ways of avoiding or restricting contact with the source. This could be as simple of avoiding lengthy conversation with a coworker who hurts your feelings or avoiding sad or violent films. If the answer is no, consider reaching out to a therapist for coping strategies.  This is particularly appropriate for when conflict with close family or loved ones is identified as the source of negative emotions that lead to crying. Although distractions are useful when crying occurs at inopportune times, take the time when you are in a safe, private place to experience your emotions authentically.  Be introspective, analyzing your feelings, the sources, and possible resolutions. Ignoring your emotions or trying to repress them constantly is counterproductive to healing and improvement.  In fact, ongoing problems can linger in your subconscious and actually increase episodes of crying. Develop the habit of self-policing your negative thoughts and remind yourself of good things about yourself.  Try to maintain a 1:1 ratio of positive to negative thoughts whenever possible.  This will not only make you happier in general, it will help prevent unpredictable emotions by training your brain to know that, in spite of problems, you are a worthwhile individual. If you are having difficulty controlling your tears or you're not even sure why you're crying, journaling can help you get to the root. Journaling can have a positive impact on your health, can help you see the positive benefits of a stressful event, and help clarify your thoughts and feelings. Writing about anger or sadness can decrease the intensity of these emotions, which may help curb your crying. You will also get to know yourself better, becoming more confident and aware of situations or people that are toxic and should be removed from your life.  Try journaling for 20...

TL;DR in Russian:

Выявите причину слез. Умейте распознавать эмоции при их появлении. Составьте список позитивных вещей. Ведите дневник для понимания причины своих слез. Обратитесь за помощью. Научитесь отличать горе от печали.


Does your contraction tighten in a band across your abdomen? If so, it's probably a Braxton Hicks contraction. True labor pain usually starts in the lower back and moves forward to the abdomen, or from the abdomen to the lower back.  True labor pains are often described as resembling menstrual cramps.  Pain in the lower back that comes and goes, and pressure in the pelvis, are often signs that your contractions are real. Are the contractions uncomfortable, or very painful? Do they grow more painful with each contraction? Braxton Hicks are not typically painful and do not grow more painful with each contraction. They usually stay weak, or start strong and grow weaker. True labor pains will steadily increase in strength. Braxton Hicks are often irregular. They do not grow closer together. True labor occurs at regular intervals that grow slowly closer together, starting 15 – 20 minutes apart and increasing to fewer than five minutes apart. True labor pains last 30 – 90 seconds. If you experience a contraction while sitting, try walking around. If you are walking or standing, sit down. A Braxton Hicks contraction will often stop when you change position. True labor contractions will not stop when you change movement, and often intensify when you walk. If you are not yet at 37 weeks, your contractions are more likely to be Braxton Hicks. If you are past 37 weeks and have other signs such as frequent urination, loose stool, vaginal spotting, or losing your mucus plug, your contractions might be real. True contractions before 37 weeks could be a sign of early labor: contact your health care provider if you think you are having early true contractions.

TL;DR in Russian:

Определите, где болит. Оцените интенсивность боли. Продолжительность и периодичность схваток. Измените положение. Проанализируйте, на каком сроке беременности вы находитесь.


Does your mermaid need something in her hair? What about makeup and jewelry? Adding extras like these can really take your costume to the next level. Take a look at this section for ideas. You don't have to do everything listed in this section. You can even use some of the ideas as inspiration for your own! if you want to be a mermaid princess. Buy a princess tiara from a party supply store or an arts and crafts store. Wrap silver pipe cleaners all around the tiara to cover it. Buy an assortment of sea shells from the craft store, paint them, then glue them to the tiara. Industrial-strength glue, such as E6000, will work the best, but you can also try hot glue instead.  Use long, pointy shells to make spikes. Add a mini starfish or sand dollar in the middle for the centerpiece. Fill in gaps with silver rhinestones or pearls. Buy a mini starfish or a pretty shell from the craft store. Paint it in a color that matches your seashell top. Add a sprinkle of extra-fine glitter, then let it dry. Glue the starfish or shell to a hair clip, then clip it into your hair. Industrial-strength glue (ie: E6000) will work the best, but you can try using hot glue instead. If your mermaid is very fancy, consider adding some seashell necklaces or pearl earrings. If she is an adventurous mermaid, bring a simple cloth bag with you to collect all the knickknacks and dinglehoppers you find on your travels.  If you need to bring a purse with you, consider finding one that looks like a shell. If you are a mermaid princess, make a wand that matches your crown. Paint a dowel, then glue a painted, glittered seashell to the top. Shoes can make or break a costume. Unfortunately, they are often over-looked. Consider what sort of mermaid you are dressing up as, and where you will be wearing the costume. Here are some ideas to get you started:  If you are wearing the costume to a beach or pool, consider going barefoot. If you can't go barefoot, try flip flops or sandals. It would be even better if they match your mermaid costume. Wear shoes...

TL;DR in Russian:

Решите, чем еще можно дополнить ваш костюм русалки. Сделайте диадему русалки, если хотите преобразиться в принцессу русалок. Сделайте морскую заколку для волос, если вам нужно что-то попроще. Завершите образ русалки с помощью других аксессуаров. Найдите туфли, которые будут соответствовать образу русалки. Уложите волосы в подходящую вашему костюму прическу. Подумайте о макияже.