Throwing a camping hatchet or an axe around might seem like fun, but it's dangerous and not recommended for the mechanics described here. Get a traditional throwing tomahawk made for the purpose. These are weighted appropriately for throwing, offering a smooth action and a lightweight, making them ideal for the purpose. You can even shop on Amazon for throwing tomahawks, which range anywhere from $20-30 dollars for entry-level quality models. You need something wooden for the tomahawk to stick into, preferably dead wood that won't be harmed by the dings you're going to put in it with your expert strikes. Regularly tomahawk chuckers will typically use a slice of dead tree stump, at least 4 or 6 inches (10.2 or 15.2 cm) thick, mounted on a stand.  Aside from hurting the tree, throwing tomahawks at a rounded target can cause the 'hawk to glance and bounce unpredictably. Even if you're practicing proper safety, throwing at a live tree is a bad idea. Never throw tomahawks at targets it won't be able to stick into. It might seem fun to knock cans off the fence, but you risk damaging your tomahawk and wearing the head down considerably. It's also dangerous. Tomahawks don't stick into soft-wood targets because they're razor sharp, they stick because they're thrown correctly and accurately. Don't risk serious injuries by honing your tomahawk blades to paper-cutting sharpness. It's unlikely that you'll ever need to use the tomahawk for any reason other than fun target practice, so keep it dull and keep it safe. Only throw tomahawks outdoors. It's important to practice all the safety you'd practice if you were firing a gun when throwing tomahawks. Find an open area to set up your target that's clear of any underbrush or obstacles that'll get in the way of your flying tomahawk. Make sure no one walks behind you or behind the target at any point during your throws.

TL;DR in Russian:

Достаньте подходящий для бросков томагавк. Достаньте мишень. Держите лезвие томагавка тупым. Всегда осторожно относитесь ко всему, что вокруг вас.


Throwing a tomahawk is all in your arm motion and letting the tomahawk come out of your throw as naturally as possible and at the peak of your motion. Your stance needs to be upright and level, with your feet shoulder-width apart and comfortable. Your arms should be loosely and comfortably at your sides and you should be standing square with the target. With the handle pointed straight at your body, grip the handle as if you were giving it a firm business handshake, about an inch or two from the end of the handle. Wrap your thumb around the handle as you would a hammer, not placing it on the back as you would a knife.  It's very important to not put your thumb on the back of the handle. This affects the spin greatly, causing the tomahawk to rotate differently in the air, usually ending with a loud clang against the target when it fails to stick. Wrap your thumb around comfortably. Alternatively, if you're standing in the right spot and getting too much spin on the 'hawk, you can put your thumb up to slow it down. Practice some to get a feel for how it spins and the proper throwing motion to get a feel for what's right for your throw. As you stand holding the tomahawk, you want the edge of the blade to be perfectly perpendicular to the target. If the blade's axis is off just a little bit, the tomahawk will fly through the air all wonky, resulting in an inaccurate toss. To get it level, loosen your grip some and the let the tomahawk fall slightly (don't let go entirely!) to let gravity do the work of straightening it out for you. Because it's top-heavy it should settle naturally into the right position. To test if you're holding the tomahawk correctly and standing properly, let your arm fall naturally to your side. The blade should be parallel to your leg, neither with the blade pointing in toward you our out away from you. If it isn't, rotate the handle slightly by loosening your grip, leaving your hand in the same basic positioning, and getting it properly situated.

TL;DR in Russian:

Займите стартовую позицию. Держите правильно томагавк. Держите томагавк ровно. Потренируйтесь замахиваться в стороны.


Throwing and catching a ball with your left hand is a fun way to strengthen your left hand while also improving your hand-eye coordination. Simply squeezing the ball firmly in your hand will also help to strengthen the fingers. Playing tennis, squash or badminton while holding the racket in your left hand is a great way to strengthen the hand, which will give you greater control when writing. Use a small 5-pound (or less) weight and lift it with your left hand. You can also try to exercise each finger individually by lifting a very small weight with each finger of your left hand. Switch the controls on your mouse if you want, but you can still use your mouse with your left hand with the default controls. Also, try pressing the spacebar with your left hand. It's harder than you think!

TL;DR in Russian:

Кидайте мяч в определенную цель, чтобы укреплять мышцы. Играйте в игры с использованием ракетки, например в теннис, сквош или бадминтон. Поднимайте тяжести! Поменяйте управление компьютерной мышью, чтобы использовать ее левой рукой.


Thunderstorms make a good deal of noise. To get to sleep you will either have to ignore the noise or drown it out. One method for the latter is to use earplugs. You can buy these at any pharmacy in a variety of kinds, including foam, cotton, or wax. Following the directions on the box, insert the earplugs into your ear canal. Then lie down and try to sleep.  Earplugs vary in effectiveness. You will want to get a kind that keeps out the loudest noise, which is measured in decibels.  Do not use tissue paper to plug your ears. This seems like a good idea in a pinch and is easy to do. However, there is a danger that the paper will rip and end up lodged in your ear canal. All things considered, it is a bad idea to put household objects inside of your ear. It could be music – classical, ambient music like that of Brian Eno, or even whale songs – provided that the music is at a low volume and has a low dynamic range. You don't want sudden noises to wake you when you’re on the verge of drifting off. It might also be noise from a fan. The point is to have low-level, ambient sound. Try a free online white noise generator like SimplyNoise. Or, you might also invest in a white noise application for your iPad, as they’ve been proven to help people fall asleep more quickly. Moreover, the constant, low-level sound can also help mask more abrupt noises that may disturb you when you finally do fall asleep. Try putting down your shades and drawing your curtains if the light from lightning flashes disturbs your sleep. Or, you might try sleeping in a room with no window, which will also insulate you from sound.  Turning on a dim light or "night light" might help. One of these lights can diminish the contrast between total darkness and flashes of light from lightning If you still see lightning through your window, consider moving your head away from the window and try to close your eyes.

TL;DR in Russian:

Попробуйте использовать беруши. Включите белый шум. Заблокируйте вспышки молнии.


Thyroid disorders can develop gradually, and the symptoms can be subtle.This can make diagnosis difficult. If you suspect you might have a thyroid disorder, keep track of your symptoms. If you have symptoms consistently for a few weeks, you may have a thyroid disorder.  Hypothyroidism symptoms include muscular weakness, constant fatigue, a slow heartbeat, sensitivity to cold, and slow mental processing.  Hyperthyroidism symptoms include a quick, strong heartbeat, muscular weakness, restlessness, anxiety, and weight loss despite a healthy appetite.  Thyroid cancer is not very common but is still a concern. A notable symptom is a nodule (a localized swelling) in the thyroid gland. Medical reference sites often contain questionnaires about symptoms. These questionnaires can help assess the likelihood that you have a thyroid disorder. Once you fill out a questionnaire, you can bring it to your doctor for a consultation. Laboratory tests can be performed to confirm a thyroid disorder. Ask your doctor to have you tested for any likely disorders.  Most patients who develop a lump or nodule in the thyroid actually have normal thyroid function. Laboratory tests can determine if nodules are malignant and need to be removed. Repeated laboratory tests can also help monitor a patient’s progress throughout treatment. Your doctor can advise you about the need medication or therapy beyond the practice of mudras. They might prescribe oral medication or other kinds therapy.  Beta-blockers are commonly used to decrease symptoms of hyperthyroidism. These medications can take several months to take full effect and have possible side effects such as rashes on the skin and lower white blood cell counts. Some patients instead choose to have radioactive iodine-131 treatment. Thyroid cancer may require surgery. This can sometimes involve removal of the thyroid itself. When used in conjunction with your Yoga Mudra and medical treatments, proper nutrition may help to improve thyroid conditions. You can ask your doctor or visit a...

TL;DR in Russian:

Следите за своими симптомами. Заполните онлайн-анкету. Пройдите клиническую диагностику. Проконсультируйтесь со своим врачом. Проконсультируйтесь по поводу правильного питания.


Tick bites are not usually painful. If you experience sharp pain, you have not likely been bitten by a tick. Research your other symptoms to determine what insect or arachnid bit you and begin treatment. If a soft tick bites you, you might notice localized pain immediately after the tick drops off. Although tick bites are not painful, they can still set off your body's immune system. If the bite and the skin surrounding it looks reddish, it may be a tick bite. Keep in mind, however, that redness is a symptom of many bug bites. While not often a symptom of tick bites, you may develop a rash if your tick bite becomes infected or if you contracted an illness from the tick bite. If a rash spreads from your tick bite to other parts of your body, call your doctor or visit an urgent care clinic. Some illnesses that ticks carry, like Lyme disease, can take months or years before symptoms develop. Because tick bites usually do not hurt, the most common way to spot a tick bite is to see the tick burrowed in your skin. Compare the bug on your body to other insects before removing it so you can use a pair of tweezers or a credit card to safely get it out of your skin. If you are not careful, tick heads can remain lodged in your skin. While most tick bites can be treated at home, you may need emergency care if you develop an infection or allergic reaction. Seek emergency medical help immediately if you notice any of the following symptoms:  Raised red bumps (hives) all over your body Trouble breathing Swelling of the mouth, lips, tongue, or throat Lightheadedness, dizziness, or loss of consciousness

TL;DR in Russian:

Распознайте легкую боль в области укуса. Осмотрите место укуса на предмет покраснения. Остерегайтесь появления сыпи через несколько дней или недель после укуса. Найдите клеща, прицепившегося к телу. Распознайте симптомы укуса клеща, которые нуждаются в неотложной медицинской помощи.


Ticks do not have wings, nor do they have antennae. If you have found a bug with either, it is not a tick. Research bugs with similar characteristics to ticks but with wings or antennae if your bug in question has these. Poplar weevils, which are commonly mistaken for ticks, have both wings and antennae. Because ticks are a type of arachnid, like spiders and scorpions, they have 8 legs. If your bug has 6, it is an insect and therefore not a tick. If your bug has less than 6 or more than 8 legs, it is neither an insect nor arachnid but is, regardless, not a tick. Billbugs are the commonly mistaken for ticks because of their near-identical appearance. The way to distinguish between a tick and a billbug is to watch them. Billbugs swarm in groups, whereas ticks are usually alone. Ticks also feed on blood, whereas billbugs do not. As a general rule, billbugs do not hang around or on people and animals. Ticks often do. Both ticks and bed bugs hang around animals and humans. Their method of feeding off of people and animals, however, differs. Ticks burrow into the skin to drink a living creature's blood but bed bugs stay on the skin's surface. Make sure you know whether a bug is a tick or bed bug before removing it from your skin. Without proper precautions, you may remove a tick's body while its head remains lodged in your skin.

TL;DR in Russian:

Не путайте клещей с жуками, у которых есть крылья и антенны. Посчитайте количество лап, чтобы отличить клеща от других насекомых. Остерегайтесь жуков, которые питаются кровью и не передвигаются группами. Найдите жуков, которые зарываются в кожу, а не остаются на ее поверхности.


Ticks enjoy tall grass and low shrubs. Some ticks are very small— almost flea sized—while others are much larger. Ticks are generally black or brown and oval in shape. Like spiders and scorpions, they belong to the group of arthropods called arachnids, and they have eight legs. You will need a pair of fine-tipped tweezers and a jar filled with alcohol. You will also want to have some disinfectant around such as a chlorhexidine solution (Nolvasan) or povidine iodine solution (Betadine) to clean the wound after removing the tick from your pet.  If you live in an area where ticks are common, you may also want to get a device designed to remove ticks. These clever instruments looks like a spoon with a notch cut into the side and works great to remove ticks off people and pets. Though a common belief, you cannot actually kill ticks by flushing them down the toilet. The only way you can properly kill them is to put them in alcohol or spray them with flea and tick spray. Removing ticks isn’t fun for your dog either. Give him his favorite toy to chew on and a treat or two (along with your love and affection) before you get started. You should check your canine friend for ticks whenever he has been somewhere that is known to have ticks (hiking trails, yards with tall grass, etc.) You should feel for small bumps with your hands and look for dark, circular bumps with your eyes. Begin your search on the top of your dog's back and move down each side towards his chest and belly. Be sure to search in and around his:  Legs Between his toes and pads of his feet Under his legs (armpits), belly, chest, and tail On top of, inside, and under the ears Face and on the crown of the head Chin The front of the neck If you have a hard time going through your pet’s hair, you might want to enlist the help of a fine-toothed comb to search your dog for ticks. If that doesn’t seem to work, you can set a blowdryer on cool and use that to part your dog’s hair. Just be aware that some dogs are afraid of hairdryers. You should use these...

TL;DR in Russian:

Узнайте, как определить клещей. Подготовьте все необходимые инструменты. Убедитесь, что ваш питомец спокоен и в хорошем настроении. Обследуйте собаку на наличие клещей. Воспользуйтесь расческой, если шерсть собаки густая и вьющаяся.


Ticks gravitate towards shady spots and areas with tall grass. Cut your grass at least every 2 or 3 weeks during the summertime so that ticks aren’t drawn to your lawn. Ticks can often be found in sloppy woodpiles that are shaded. To prevent ticks from coming onto your property and getting into your firewood, stack and organize the wood nicely and neatly. Also make sure the wood is located in the sunniest area possible, as ticks prefer damp, dark areas over dry, bright areas. Diatomaceous earth is a natural product that contains fossilized remains of diatoms, which are tiny, aquatic organisms. Diatomaceous earth will dry out ticks and other bugs. Sprinkle some in your yard to kill off the ticks near your home.  Diatomaceous earth must be reapplied after it rains to remain effective. Do not sprinkle diatomaceous earth on a windy day, as this can kill bees and other pollinators in your area. If you have a garden or a small planter area, try planting a few different types of plants, such as garlic or mint, that tend to repel ticks. Some other plants that may help keep them away include:  Rosemary Sage Fleabane Lemongrass Lavender Often, ticks get into people’s yards while attached to deer. Plant types of plants that deer don’t like to keep both ticks and deer away. Consider planting:  Thyme Ferns Catmint Aster Ticks often avoid crossing surfaces made up of wood chips or gravel. To keep them away, create a barrier made of one of these between your lawn and any bordering wooded areas near your property or home. Make a natural pesticide spray at home and spray it all over the plants in your yard that don’t naturally repel ticks.  Mince 4 cloves of garlic and combine them with a tablespoon of mineral oil (14.8 mL). Strain out the garlic and combine the remaining liquid with 1 teaspoon (4.9 mL) of dish soap and 2 cups (480 mL) of water. When you’re ready to spray your plants, fill a spray bottle with 2 cups (273 mL) of water and 2 tablespoons (29.6 mL) of the mixture. If you live somewhere where ticks are really...

TL;DR in Russian:

Регулярно подстригайте газон. Аккуратно складывайте дрова и храните их на солнце. Посыпьте лужайку диатомовой землей. Посадите растения, отпугивающие клещей. Посадите растения, отпугивающие оленей. Создайте защитный барьер из гравия и древесной щепы. Опрыскайте растения органическими пестицидами. Наймите дезинсектора. Выращивайте домашнюю птицу.


Ticks live outdoors and are very small.  Unlike other bugs, they don’t just bite and leave.  They embed themselves into the skin and continue to feed off their human host.  They like small, hairy areas like: the scalp, behind the ear, in the armpit or groin, between fingers and toes.  When checking for ticks, start in these areas, but check your whole body just to be sure. The tick must be removed from its human host.  The person who has been bitten will likely need assistance from another person, especially if the tick is someplace hard to reach.  Do not touch the tick with bare hands. Yes, you should keep the tick temporarily.  Because ticks can carry diseases like Lyme disease, you may wish to have the tick tested if you show signs of Lyme disease, or even if you don't. If it tests positive for anything, you may need additional medical treatment.  Place the tick in a plastic baggie or small container (e.g. empty pill bottle, etc.). If the tick is still alive, store it in the fridge for up to 10 days.  If the tick is dead, store it in the freezer for up to 10 days. If you aren’t able to submit the tick within 10 days, throw it out.  Even frozen or refrigerated ticks won’t be viable for testing after 10 days. If the tick is embedded deep in the skin, or someone was only able to remove a portion of the tick, you’ll need to go to the doctor and have it removed.  You should also go to your doctor if you have any of the symptoms of Lyme disease. Use soap and water to wash the area of the tick bite.  Apply some type of antiseptic to the area to disinfect the bite.  You can use rubbing alcohol, hand sanitizer, etc.  Make sure to wash your hands after you’ve completed this step. Testing is usually done by your local public health authority.  Check with your heath department to see if testing is available in your area. The public health lab will start by checking what type of tick it is, as only some carry diseases.  If the tick is of concern, they may then perform tests, or send it to a national lab for further...

TL;DR in Russian:

Поищите клещей. Удалите клеща. Сохраните клеща. Сходите к врачу. Промойте место укуса. Отнесите клеща на анализ.


Tight clothing may constrict your stomach and lead to stomach pain. If you tend to wear tight fitting clothing, then try switching to loose fitting clothing for a while to see if it helps. . Among its other negative effects, smoking can increase stomach acid and this may cause stomach pain.  If you smoke, ask your doctor for help with quitting. There are many smoking cessation medications, tools, and programs that may help you. . Carrying around excess weight can also put pressure on your internal organs and lead to reflux or GERD. If you are overweight or obese, then you may need to lose weight to eliminate this potential cause of stomach pain.   Keep track of how much you eat every day. To lose weight, it is important to make sure that the number of calories you consume is less than the number of calories you burn. Keeping track of how much you eat in a food diary is the best way to see if you are burning more calories than you are eating each day.  Get one hour of moderate exercise most days of the week. Losing weight is easier if you incorporate plenty of cardiovascular activity such as brisk walking, biking, or swimming. Find something that works for you and stick with it.  Avoid fad diets. Losing weight takes time and fad diets that promise that you will lose lots of weight overnight will probably require you to deprive yourself and you may also end up gaining back the weight you lost after the diet is over. Lying in bed can result in stomach acid rising up and this may lead to stomach pain. One way to reduce this factor is to elevate your upper body while you sleep. You can do this by raising up the head of your bed while you sleep or by placing some pillows under your upper body. Keep in mind that using extra pillows under your head will not help since this will only cause your head and neck to bend forward. It is important to make sure that your entire upper body is elevated. Stress is a common cause of stomach pain and other digestive issues as well. To manage stress, make sure that you incorporate...

TL;DR in Russian:

Носите свободную одежду. Бросьте курить Сбросьте вес Спите с приподнятой головой. Контролируйте стресс.


Tight neck muscles is a reason some people try to crack their neck, likely in efforts to reduce the tension and discomfort they feel. Instead of trying to constantly release the joints of your cervical spine, gently stretch your neck muscles, which might alleviate your neck issue and eliminate the urge to crack it. Use slow, steady movements and take deep breaths during your stretches. In general, hold stretches for about 30 seconds and repeat 3-5x daily.  Stretching directly after a warm shower or the application of moist heat is recommended because your neck muscles will be more pliable. While standing, reach around your back with your right arm and grab a little above your left wrist. Gently pull on your left wrist while laterally flexing your neck in the opposite direction, such that your right ear approaches your right shoulder. Hold for 30 seconds, then do the other side. If your neck is stiff and has poor range of motion, then maybe the problem is more joint related. In this case, trying to crack (or unjam) your neck joints is certainly warranted, but typically the stiffest joints don't release with self manipulation. Instead, the joints above and below the stiffest joint keep cracking, which may make them a little too loose (hypermobile) and unstable over time.  Start with moving your head in circles, first clockwise and then counterclockwise, for about 5-10 minutes each way. You may hear some clicks, cracks and pops in your neck, but focus on the movement and not the sounds. Target the main movements of your neck: forward flexion (looking down at your toes), lateral flexion (ear towards your shoulders) and extension (looking up towards the sky). Go as far as you can in each of the four directions about 10x daily. After a week or two, you should notice an increase in range of motion, which might negate the desire to constantly crack your neck. Strengthening the muscles of the neck is good for stability. Muscles are not only for movement, but they are also important for providing protection and...

TL;DR in Russian:

Делайте растяжку мышц шеи. Подвигайте шеей в различных направлениях. Укрепите мышцы шеи.


Tight-fitting clothes can trap heat and moisture, which makes eczema worse. Choose clothing that fits loosely and breathes, such as cotton fabrics. Ensure that the fabric feels soft and comfortable against your skin and avoid scratchy fabrics such as wool. Remember to wash the clothing with unscented laundry detergent. If you find that you scratch when you sleep, consider wearing lightweight, comfortable gloves to bed. Chemicals and fragrances in harsh laundry detergents, soaps, cleansers, and lotions can all make eczema worse. Wash your skin with fragrance-free cleansers and clean your home with gentle cleaning products that don't have strong fragrances, which could irritate your skin. If you find that pollen, mold, dust, or animal dander cause your eczema to flare up, remember to dust and vacuum your home at least once a week. You may need to do this more frequently if you have pets. Remember to wash their bedding too. Try running an air purifier and humidifier. These will clean the air and add moisture that can make your skin feel less itchy. Research has shown that stress can make your eczema worse, which could make it spread. To reduce your stress, practice several calming therapies. For example, you can:  Take deep breaths Go for a walk Take short breaks during the day Do something you enjoy Meditate Studies have linked environmental tobacco smoke with worsening eczema symptoms. If you smoke, try to quit or limit the amount you smoke. You should also avoid smoky places such as bars, restaurants, or clubs if you're experiencing an eczema flare up.

TL;DR in Russian:

Носите мягкие, «дышащие» ткани. Избегайте сильных ароматов. Пылесосьте и вытирайте пыль хотя бы раз в неделю. Избавьтесь от стресса. Избегайте табачного дыма.


Tight-fitting underwear can diminish your sperm count, probably due to your testicles being kept at a higher temperature from being closer to your body. If you're trying to conceive, opt for looser-fitting underwear instead.  Avoid tight-fitting pants, hot tubs, and saunas for the same reason. It will take about 3 months for your sperm level to reach its maximum after you switch to boxers. To boost your sperm count, eat a healthy diet rich in vegetables,  whole grains, and lean proteins like chicken. In addition, eat fatty fish like salmon, tuna, and bluefin, which may have an increased effect on your sperm production. Opt for foods rich in antioxidants, like leafy greens and fresh fruits, to help improve your sperm count. for an hour at least 3 times a week. An active lifestyle is associated with higher sperm counts. This may be due to the testosterone boost that men get when they undergo intense physical activity. To make the most of this, exercise at least 3 times a week, although every day is even better.  Strength-training exercises, especially weight-lifting, are especially effective at increasing testosterone. However, avoid bike riding as exercise, as this can actually decrease your sperm count. Being obese may lower your sperm count, so losing weight from eating healthy and exercising could also affect your sperm production.  Exercise is also a great way to reduce stress. Since high stress levels can affect your sperm health, this could be yet another way that exercise helps your fertility. if you do. Smoking cigarettes can reduce your sperm count, which will make it more difficult for you and your partner to conceive. If you're having trouble quitting, try using patches, gum, or other smoking cessation aids to help you curb the urge. If over-the-counter options don't help, ask your doctor about prescription medication that may help you quit. While there is some belief that alcohol consumption can decrease fertility, moderate alcohol use probably doesn't affect your sperm count much. If you do want...

TL;DR in Russian:

Носите свободные трусы, чтобы яички были в прохладе. Не забывайте о здоровом сбалансированном питании. Упражняйтесь Бросьте курить Ограничьте потребление алкоголя двумя порциями напитка. Обсудите с врачом препараты, которые вы принимаете. Посетите сеанс иглоукалывания.


Tight-fitting, synthetic fiber underwear and pants can increase your chances of getting a yeast infection. To reduce this risk, wear only loose-fitting, natural fiber underwear and pants. For example, choose a comfortable-fitting pair of soft cotton underwear over a tight pair of synthetic material panties.  It is important to wash underwear in warm water and soap — cold water washing in the sink does not remove or diminish yeast Do not wear pantyhose. Pantyhose also increases your risk of developing a yeast infection. Women who are concerned with preventing yeast infections should wipe from front to back. Wiping from front to back helps to reduce the chance of spreading bacteria from your anus to your vagina, which may cause a yeast infection. Don’t use any scented sprays or products since it can cause more yeast infections. Avoid douching since it can eliminate natural bacteria and increase your risk of infection. . Stress can increase your chances of developing a yeast infection, so make sure that you find ways to reduce your stress levels. Regular exercise, getting enough sleep, and using relaxation techniques can all help you to manage your stress levels. Some good stress relief techniques include yoga, deep breathing, and meditation.

TL;DR in Russian:

Носите свободное нижнее белье и брюки из натуральных материалов. Подтирайтесь спереди назад. Контролируйте стресс


Tightening and releasing your butt will get your glutes more engaged in your workout. Try squeezing your butt for several 10-second intervals during your walk. Don't keep your glutes tightened for the entire duration of your walk. Clenching your cheeks for long periods of time can change how you walk and lead to hip and back pain. After walking for five minutes, switch to walking lunges, doing 25 reps per leg. Lunges improve your balance, stretch your muscles, and work your legs and butt. Just make sure you keep proper form so you don't injure your knees or lower back.  Begin with your feet hip-distance apart. You can place your hands on your hips for balance, or do whatever feels comfortable. Take one huge step forward, planting your foot firmly in front of you. Lower your body, bending your knees to a 90 degree angle (or 45 degree if you're just starting out). Don't extend your front knee past your toes — your knee should always be right above your foot. Bring your back leg forward and rise again to a standing position. Then repeat the lunge with the opposite leg. Squats are considered one of the best, most effective workouts for a shapely rear. You should practice them at home to get comfortable and master the correct form before trying a walking squat. You want to make sure you sink your hips, keep your back straight, and stick your butt out behind you so you don't injure your knees.  Start with your feet together. Step out to the side with your dominant foot (you will be moving laterally, so if you are walking down a path you may want to turn to the side, leading with your dominant foot). Slowly lower your hips, making sure your knees don't extend past your toes. Rise back into a standing position, bringing your nondominant foot in next to your dominant foot. Do 12 reps. Your squats will carry you sideways, with your dominant foot leading. Make sure you perform the exercise on both sides, alternating leading with your dominant and nondominant foot.

TL;DR in Russian:

Время от времени сжимайте ягодицы во время ходьбы. Добавьте шагающие выпады в свой распорядок. Включите гусиный шаг (ходьбу в полуприседе) в свою прогулку.


Tightly squeeze or roll the oranges firmly with the palm of your hand across the counter or table to soften them up. Enjoy a crisp, cold glass of freshly squeezed, unpasteurized orange juice, the way it was intended to be!

TL;DR in Russian:

Размягчите апельсин. Пейте!


Tightly wrap a square of tinfoil around each fingertip to hold the acetone-soaked cotton pad in place.  Wrap each fingertip tight enough to secure the cotton but not so tight that you tear the aluminum foil or cause circulation problems. Aluminum foil creates heat, which actually improves the effectiveness of the nail polish remover. Give each nail a gentle press to make sure that the acetone comes into contact with the nail. The shellac will begin to peel away after 2 minutes, but you may find it more effective if you leave it on for a full 10 minutes, instead.  The more highly-concentrated the acetone is, the sooner you can remove the cotton. If you wait much longer than 10 minutes, the cotton can dry out. If this happens, it can get stuck to your nail, making it more difficult to remove. Remove additional residue with warm water and soap. After washing your hands, put some moisture back into them with hand lotion. Rub more cuticle oil into your cuticles and over your nails to further moisturize them. No matter how careful you are, some dehydration is likely to occur. Lotion and cuticle oil will help restore some of the lost moisture.

TL;DR in Russian:

Оберните каждый ноготь фольгой. Подождите от 2 до 10 минут. Вымойте руки. Нанесите на руки крем и масло для кутикулы.


Tilt your head to one side so that the ear you are cleaning first is facing the ceiling. Place your clean towel beneath your head, or on the shoulder of the ear being cleaned, to catch drips — whatever is more comfortable for you. Draw up some of your warm oil into the eyedropper, and drop about two drops into your ear. Allow the oil to sit in your ear, with your head tilted, for about 3 minutes. Do not push the dropper deep into your ear canal. Insert the tip gently into your ear and let the oil drop or roll down to your eardrum. Draw up several drops of the peroxide in your eyedropper, and gently drip it into the same ear. Let this sit for 10 minutes. You might feel bubbling, tickling, or itching as the peroxide works. It may also sound like crackling. When the bubbling has stopped and time is up, draw up some warm water with your bulb syringe. Tilt the ear you are cleaning over your sink. Hold the bulb syringe at a 45° angle to your ear, and gently squirt the warm water into your ear canal. Pull your outer ear up and back with your other hand — this straightens your ear canal and will let the water in better. Let the water, peroxide, and oil drain out of your ear into the sink or onto your towel. You may see earwax in the liquid coming out. Pull your outer ear up and back to allow for best drainage, then let go and wait for everything to drain out completely. Dry your outer ear with the towel. You can also use a hair dryer on the low/cool setting to dry your ear canal. Repeat the process on your other ear. Re-warm the peroxide and oil if they have cooled down. You might need to do this process several times to soften your earwax enough to remove most or all of it. You can try repeating the process over several days. See your doctor if your symptoms don’t improve after several attempts.  Once your ears are clean, you can do this cleaning process once a month.  If you often struggle with excess earwax (and not another ear problem), you can use oil weekly to soften the wax. Use two to three drops in each ear,...

TL;DR in Russian:

Примите подходящее положение. Размягчите ушную серу маслом. Добавьте теплую перекись. Вымойте ушную серу теплой водой. Как следует высушите ухо. Осторожно высушите ухо. Промойте второе ухо. Повторяйте процедуру по мере необходимости. Используйте перекись раз в неделю в случае “уха пловца”.


Time allocation should conjure up images of Goldilocks. It has to be just right. Too long and you waste the audience's time. Too short and the audience is disoriented. In general your introduction should be under 30 seconds.  This is not a time to rattle off your entire resume.  Or regale people about your weekend escapades. Always remember your audience is made of busy people. They took time out of their day to come watch you talk. Respect that time by not wasting it. Decide ahead of time and state in your introduction if you will allow interruptions during your talk, or if you would rather questions be held for the end of your seminar. Either way, make sure you budget your time so that there is time for questions. Budget about 10% of your allotted seminar time for questions.  This means that for an hour time slot, you should budget 10 minutes for questions and 45-50 minutes for the seminar. For a 15 minute time slot this means that you should budget 1-2 minutes for questions and 13 minutes for your talk. Now before you can formulate the rest of your self-introduction you must identify the goal of your seminar. There are three main categories of seminars, 1) The Job Seminar 2) The Teaching Seminar 3) The Persuasive Seminar. Each of these seminars has very different goals. Identify which category your seminar fits in best:   The Job Seminar. Your seminar is a job talk. Where the goal is to look impressive, qualified and professional.  Teaching Seminar. Your seminar is primarily for educational purposes. Where the goals are to inspire, inform and educate your audience.  The Persuasive Seminar. Your seminar is a "call to action" or "sales pitch." Where your goals are to persuade, motivate and befriend. Your seminar may fall into more than one category but there should be one that fits best. Identify it and the goals. We will discuss how to use these goals to choose material for your self-introduction below.

TL;DR in Russian:

Правильно рассчитайте время. Решите, как вы будете отвечать на вопросы. Определите цель вашего семинара.


Time and time again, studies have shown that taking care of your body promotes strong mental health.  Make sure you eat well, exercise regularly, and check in with your doctor about any problems or concerns. Interestingly, the inverse is also true, and good mental health leads to better physical performance.  Sleep regularly, and for at least 6-7 hours a day. If you drink or smoke, do so in moderation. Never use substances as a crutch. It helps to talk and laugh with people instead of being left with your own thoughts all day. Not only does being social have proven mental health benefits, it can also lead to opportunity and advancement, which many people find fulfilling.  Keep in touch with old friends and family. Search your area for groups and meet-ups centered around your interests. For example, if you speak a foreign language, consider joining a discussion group. If you don't like large groups, make an effort to see a close friend once a week. Even working in a cafe or walking through a crowded park can expose you to other people and potential friends. It is easy to get dragged down in a sense of negativity, but laughing away accidents and misfortune is one of the best ways to stay sharp and sane. Humor can 're-set' negative events in a positive light, removing the stress and worry while finding the upside of the situation.  Laugh at yourself. While you don't want to be self-critical, you shouldn't take your life so seriously that you don't enjoy it. Inject humor into conversations by telling jokes or asking people "if anything funny happened to them recently." Gravitate towards people who like to laugh. Laughter is contagious, so join people who laugh a lot or tell jokes. Buying "stuff" doesn't contribute to lasting life satisfaction. Experiences like vacations, family dinners, or the arts, have been shown to increase happiness, sociability, and well-being. Being charitable has a profound impact on your life as well as those in need.  Get a present for someone who needs a pick-me-up, but don't expect...

TL;DR in Russian:

Поддерживайте свое физическое здоровье. Будьте общительны, даже если в данный момент вам этого не хочется. Включайте свое чувство юмора. Сосредотачивайтесь на переживаниях, а не на вещах. Отдавайте другим. Изучайте что-то новое. Продолжайте работать над долгосрочными целями.


Time away from your partner can help both of you clear your heads and calm down. Be clear in your actions by communicating your need for space. Before taking space, agree to meet up or speak within a few days so that the issue doesn’t linger on. This will allow both of you to sort through your emotions and come to solutions on your own. It will also let your partner know you don’t intend to break up. For example, if you live together, consider going away for a day or a weekend on your own or spending some more time outside of the house. If you do not live together or are long distance, agree not to communicate for a short period of time, like a day or two. When making up, it’s important not to start the fight all over again. One way to do this is to set boundaries. You might decide to only discuss solutions or shut down any statements that are hurtful or blaming. The boundaries you set should be agreed upon by both people in order to keep the conversation positive and moving forward. For example, agree to not yell at each other or call each other names. If your discussion gets heated, it might be time to take a break or talk about it later. Once you’re able to talk about the fight with your partner, put your focus into listening. While it’s easier to think about what you want to say or defend yourself, shift into making your priority understanding your partner. Avoid interrupting or thinking about what you will say while they are speaking. Instead, give your full attention, make eye contact, and affirm your understanding.  For example, summarize their statements when they finish by saying, “What I hear you saying is that you’d like me to communicate my feelings better to you.” Avoid absolute language like "always" and "never." Resist the urge to be "right." Instead, be humble and listen to your partner's side of the issue. Acknowledge that they may be right about some things too. If your partner is angry, support them in their process and help them to feel calm.  If your partner expresses how they feel to...

TL;DR in Russian:

Выделите себе немного личного пространства. Установите границы. Слушайте партнера с открытым сердцем. Поддерживайте партнера эмоционально. Доносите свои мысли и чувства.


Time management is essential. If you're given an assignment that's due next week, don't procrastinate; get started within a few days of receiving the assignment. The more time you have, the less you'll stress.  If possible, try to get assignments finished at least two or three days before the due date. This is to avoid last-minute emergencies, like "the dog eating your paper," a party invitation, the printer running out of ink, illness, family emergency, etc. Most teachers will deduct points for each day your work is late. Some do not accept late papers at all. If it helps you, try handing in your homework a couple days before it's due. Homework counts for a large portion of your grade. If your teacher has any extra credit assignments, do them! It won't hurt if you try it out. Even if you get some wrong, your teachers will still notice your effort to try to learn more. If you do not understand your homework, it's a good idea to write down any questions that you need to know and ask your teacher after politely. Join extra classes too it will help you get better grades fast. Get tutor lessons. If you cannot afford a tutor, your teacher will help you for free if she or he wants to. Set yourself goals and make sure you reach them before you go out and party. Having a social life is important, but your grades can affect a lot of your choices for the future. Schedule time each day to study, just as you would schedule dates or parties. You can reward yourself for getting your homework done! Once you've completed it, it's TV, food, or party time. If that's not enough, ask if mom or dad can help you get incentivized. They want you to get good grades, too! Studying for tests with friends is super beneficial, so why not do homework with friends, too?! Not only will you stay motivated (and possibly stay interested in the class), but you'll be able to combine your levels of awesome and get things done more quickly, effectively, and possibly creatively. The key here is to choose a friend that will pull his/her weight. You...

TL;DR in Russian:

Делайте домашнюю работу сразу по возвращении домой из школы. Просто сделать домашнюю работу недостаточно. В первую очередь занимайтесь домашней работой Занимайтесь с друзьями. Не выдавайте чужую работу за свою.


Time to put all your eye crossing practice to work. Cross your eyes, using a pen or finger guide if you need to. Once crossed, hold this position for a few seconds. Take frequent breaks to prevent strain.

TL;DR in Russian:

Скосите глаза.


Time yourself as you practice. Going over 1 to 2 minutes per slide can bore your audience.  If you're taking longer, cut some information out. You do not want to talk fast to include all information, as this can make you difficult to understand. For accuracy, talk in your regular voice. Do not speak too fast or too slow. You want to make sure you can fit in all information talking at a normal rate. As you read through your presentation, be on the lookout for irrelevant information. There may be some facts that are interesting, but do they really illustrate the point? When looking for areas to trim down, cut information that does not speak to your theme. Are any facts extraneous? It's great to illustrate the effects of global warming, but do you really need five examples of environmental decay? Try to cut it down to two or three. It's a good idea to record yourself and then play the recording back. Listen to yourself talk to see what you need to work on.  You should sound enthusiastic when presenting. Talk without hesitance, and don't use filler words, like "um" or "uh." Don't jump between topics. Use your linking sentences, and say things like, "And this brings me to the following..." Watch the time. Make sure your presentation isn't going on for too long. Watch yourself give the presentation in a mirror so you can correct any distracting movements or gestures. It can be distracting if someone is reading from a script during a presentation. While a small index card with key points jotted down can help, you want to minimize your need for notes. Keep practicing until you can deliver your presentation smoothly without fumbling with your notes. Don’t read the information off of your visuals since it could affect your engagement between yourself and the audience.

TL;DR in Russian:

Постарайтесь сопроводить каждый слайд презентации 1-2 минутами речи. Не отходите от основной темы. Взгляните на свое выступление со стороны. Репетируйте речь до тех пор, пока вам больше не потребуются ваши записи с текстом.


Times when surgery would be needed include any of the following:  uncontrollable and debilitating bowel symptoms such as abdominal pain, diarrhea, and/or constipation excessive bleeding from your digestive tract spread of the infection to other areas of your body. Since the liver is the most common extra-intestinal organ to be infected, it sometimes needs special treatment.   Small liver infections can often be treated with medication alone. In more severe cases, however, your doctor will likely use a needle (with ultrasound guidance) to remove the infection from your liver. Sometimes, severe bowel symptoms (bowel inflammation and/or consistent diarrhea or constipation) are unable to be treated with medications alone. In more serious cases, a portion of damaged colon may need to be surgically removed.  If your colon has been "broken open" (the medical word for this is "perforated"), this will also require surgical repair. Follow the advice of your doctor as to when surgery is needed. " As your body's immune system is busy fighting off the parasite that has led to amebiasis, other bacteria may have the chance to infect you simultaneously. In cases such as these, your doctor may give you more powerful antibiotic treatment to eliminate any additional infections that have occurred at the same time.

TL;DR in Russian:

Прислушайтесь к совету врача, если он порекомендует операцию. Вылечите печень (лекарства или дренаж иглой-канюлей), если в этом есть необходимость. Пусть ваш врач осмотрит ваш кишечник. Остерегайтесь повторного заражения.


Timing a kiss just right can be hard! It's usually best to wait for a natural lull in the conversation to lean in for a snuggle or a kiss. Let the conversation dwindle on its own, but stay close to him. Be bold about making eye contact and do it often, especially right before you're about to go in for the kiss. Not only does looking deeply into his eyes feel romantic, but it's easier to make a genuine connection when you're looking into each other's eyes. If you're unsure about how he'll react to a regular kiss on the mouth, you can always give him a kiss on the cheek first. You can give him a quick peck after he says something sweet, or move in slow and prolong the kiss for a few seconds to show him that you're feeling romantic. If he seems shocked or pulls away, you may want to slow things down a bit. This might sound awkward, but it can actually be a sweet, cute moment! It also gives him a little warning that it's about to happen, and you'll avoid a blatant rejection if he's not into it.  Try something like, “I've had such a fun day and I'd really like to kiss you right now. Would that be okay?” Or, if you're feeling bolder, you can always go with, "Wanna make out?” Boundaries are really important, so if you aren't sure, just ask. You don't have to close your eyes, but it could be pretty awkward or distracting to stare at him the whole time! It's best to just keep them closed. Also, right before you lock lips, tilt your head to the side a bit. When you first make contact, lightly graze your lips over his. Try to keep your pressure light and your movements slow and gentle. Keep your mouth closed for now. If it seems like he's enjoying it, you can ramp things up a bit. Avoid putting your lips into a tight pucker, which may indicate that you're not that into the moment. Kisses don't always have to be on the lips! Give your mouths a break and try kissing him on the earlobe, under the jawbone, or on the inside of his wrist. If you want to take it up a notch, try kissing him in the little hollow place near his...

TL;DR in Russian:

Дождитесь затишья в разговоре. Встретьтесь с ним взглядом. Прощупайте почву, поцеловав партнера в щеку. Если вы не уверены, спросите, можно ли поцеловать его. Подайтесь вперед, закройте глаза и наклоните голову в сторону. Сначала легко и нежно прикоснитесь своими губами к губам партнера. Изучите другие способы поцелуев.


Timing is everything when it comes to having a big conversation. If you start asking things of your mother when she's busy concentrating on something else, or when she's in a bad mood after a long day of work, you're probably not going to have much success.  Watch her carefully, looking for a time when she is relaxing and in a good mood, but doesn't look like she needs that time to herself desperately. Try not to catch her during the “me-time” she needs to unwind at the end of the day, but don't catch her in the middle of a busy day, either. Find a perfect middle ground, where she's relaxed and in a good mood. You know you're asking for something she doesn't want to give you. Give her all the information she'll need to set her mind at ease about her hesitations. For example:  If you're asking for a smartphone, explain that she can set controls on how much of her money you can spend in the app store, or whether you can spend any money at all. If you're asking to go to a party, tell her where it will be held, who will be there, and which adults will be chaperoning. Give her the adults' phone numbers so she can speak to them for herself; talking to other adults can put parents' minds at ease. If you're asking for permission to date someone, tell her all about the boy/girl you like. Tell her you want her to meet them before she makes a decision about whether or not you can date. Sometimes, parents just give “parent” answers instead of real ones. We've all heard it: “Because I said so.” The vague “no” is much harder to argue with than a specific “no” because comes from a place of authority: I am your mother and you have to obey me. You can't argue with that! However, if she gives you the actual details being her reasoning, you can argue against her logical argument more easily.  Keep a curious tone, not a defensive one. There's a big difference between screaming “WHY?” at your mother and asking “But can you please just explain to me what problems you have with this, specifically? I just want to understand. And...

TL;DR in Russian:

Выберите подходящее время. Предоставьте ей всю необходимую информацию. Попросите ее честно объяснить причину отказа. Попросите ее выдвинуть свои условия. Если она сразу же сказала "нет",  попросите ее повременить с ответом. Если вы попросили что-то, что не имеет большой значимости для вас, то в случае отказа можно просто согласиться с точкой зрения матери.


Timing is everything, as the old saying goes.  "Make time for a casual exchange when both of you aren't preoccupied with something else."  Try to get him alone.  If he's surrounded by his or your friends , he might respond based on their presence, and not based on how he actually feels.  Don't worry if you can't catch him alone, though — just quietly ask if he has a minute to chat privately. Don't rush.  You don't want to be nervous or hurried.  Asking him as you're trying to speed walk or run to class, or he's on his way to an doctor or dentist appointment, is a recipe for disaster.  Instead, choose a time when you have some flexibility, like after school or at lunch. Pay attention to his mood.  If he seems particularly grumpy or quiet, it might be best to wait for another chance. This may feel tough, but it can be surprisingly simple. An open-ended question (that does not have a "yes/no" answer) is a safe place to start.  Ask about his upcoming plans. ("What are you doing this weekend? I wanted to....") Ask his thoughts on a common experience (teacher, friend, class, etc.). ("Did you see...? I thought that was...! What did you think?") Open, attentive positioning will get your point across — perhaps without even saying it.   Lock eyes. Eye contact will tell him that you are listening to him and you care. Shying away from eye contact shows you're nervous and less approachable. Posture. Make sure your body is open and pointed toward him. Tilt your hips toward him (if standing) and make sure your arms aren't crossed.  Touch. Make excuses to touch him in appropriate, light ways. The bond of human touch subconsciously puts humans more at ease. Lightly lay your hand on his forearm as you're talking, or gently bump into his side if you're walking together. Mirror his positioning. Getting into a physical groove with him will tell him you are similar. Humans are programmed to seek out those like us. . Always, always, always smile. Not only will it make him happier to be around you, it'll up your mood, too! When the...

TL;DR in Russian:

Выберите подходящий момент. Начните разговор. Следите за своим языком тела. Улыбайтесь. Расскажите ему. Примите его ответ.


Timing is key to starting a great conversation. No one likes to be interrupted if they are busy or preoccupied. When you are trying to start a conversation, keep in mind that timing is key. If you need to have an important conversation with your boss, for example, try scheduling time in advance to talk. This will ensure that you both have the time to devote to having a productive conversation.  Timing is also important for impromptu conversations. Maybe you have been looking for a way to meet your new neighbor. You probably don't want to strike up a conversation if they are entering the building soaked with rain, looking exhausted, and carrying a bag of take-out food. At this point, a simple, "Hi, how are you?" will suffice. You can save getting to know one another for a better time. If someone is making eye contact with you, it might be a good time to strike up a conversation. For instance, if you are browsing in a bookstore and the person next to you glances over frequently to see which book you are considering, try talking to them. You could say, "This one looks interesting. Do you like biographies?" If you want to talk to your husband about adopting a new puppy, make sure to approach him at a good time. If you know he's not a morning person, don't bring up the subject before he has had his coffee and a chance to wake up. Having spur of the moment conversations is an excellent way to improve your skills as a conversationalist. Take some time each day to try to start a conversation with someone you encounter in your everyday life. For example, you could try talking to the person in line behind you at your local coffee shop. Make a comment or ask a question about your surroundings. This will seem natural and is a great way to start talking.  Try saying, "I love the coffee here. What's your favorite roast?". This shows that you are interested in talking and you are beginning the conversation in a completely natural way. Strike a positive tone. Offering a cheerful comment is usually more effective than saying...

TL;DR in Russian:

Начинайте разговор в подходящее время. Комментируйте происходящее вокруг. Запоминайте людей. Сделайте вашему собеседнику комплимент.


Timing is very important when making caramel, since it can easily burn, and you don't want to have to search around your kitchen for a measuring cup while your sugar is boiling.

TL;DR in Russian:

Отмерьте ингредиенты, прежде чем приступить к готовке.


Tinder is very small pieces of dry material that catch fire quickly. Things like dry leaves, dry bark, dry grass, and any dry bits of wood are all ideal materials for tinder. Kindling is bigger (but still small) pieces of woodsy material that also catches fire quickly. Things like small branches and twigs (about the width of your fingers) are ideal materials for kindling.  It’s a good idea to have both tinder and kindling when making a fire, because they help to get the fire started, to help inflame the actual logs. It is very important that the tinder and kindling materials are dry when creating a bonfire. Wet materials most likely not burn. If the outside environment you’re building your bonfire in is wet and damp, you might want to consider bringing your own tinder and kindling. Things like balled up newspaper, ripped pieces of cardboard, and dryer lint are all good alternatives for tinder. Walk around your woodland area and collect pieces of wood that are approximately the width and length of your arm. The sizing can vary, but the fueling firewood should be the biggest and thickest pieces of wood you use to build your bonfire. The firewood needs to be relatively dry, so avoid wood that is really flexible, and has a lot of moss growth.  Burning wet wood will only result in creating a lot of smoke as the wood burns. Collect about 20-25 pieces of firewood. This is only so you are prepared to add more wood and keep the fire going, if need be. Lay your tinder pieces inside the center of the designated bonfire area. Create a layer of tinder about a square foot wide. Stack and lean your kindling pieces on each other in a teepee style. Keep adding more kindling until you have a solid teepee structure. Then, add your bigger pieces of firewood to make the teepee structure bigger.  There are many ways to construct a fire (teepee style, lean-to style, log cabin style, top-down style, crossfire style, etc.), depending on the intended use of the fire. Since a bonfire is different from a campfire in that it meant to...

TL;DR in Russian:

Соберите хворост и щепки. Соберите дрова. Разложите хворост на дне кострища. Разложите ветки. Подожгите хворост.


Tinder recommends force-closing the application in the event of crashing issues. Start by opening your device’s application manager:  iOS: Double-click the Home button to view all open apps. Android: Launch the Settings app and select “Apps” from the menu. This is slightly different depending on operating system:  iOS: Swipe up on Tinder. Android: Tap “Tinder” to open its App Info, then tap “Force Stop.” If prompted to confirm, tap “OK.” Don’t close this screen—you have one more step to complete here. You can skip this step if you’re using iOS. Deleting the Android app data could help if there’s data corruption. You’ll have to log in again after you do this.  Tap “Storage” on the “App Info” screen. Tap “Clear Data” and then “OK” to confirm. If you’re using an Android and deleted the App data, log back in to Tinder when prompted. Try using Tinder to see if the problem is resolved. If not, keep troubleshooting.

TL;DR in Russian:

Откройте на устройстве диспетчер задач. Закройте Tinder. Удалите данные приложения на Android. Запустите Tinder.


Tinder recommends that you use always use the latest version of the software on your device. When Tinder updates the app, they often squash the bugs that make it misbehave with other apps. Start by opening your device’s app store. Type “Tinder” into the search field and then select it from the search results. If the app needs an update, you’ll see a button that says “Update.” If you already have the latest version, the button will say “Open.” If the button says “Update,” tap it. Your device will download and install the update. Hopefully your issues are resolved now, but if not, keep troubleshooting with this method.

TL;DR in Russian:

Откройте App Store (iOS) или Play Маркет (Android). Найдите Tinder в магазине приложений. Определите, доступно ли новое обновление. Нажмите «Обновить», чтобы установить приложение. Запустите Tinder после обновления.


Tinnitus is characterized by ringing or buzzing in your ears. However, it is a symptom, not an actual disease, so schedule a checkup to find the underlying cause. Your doctor can perform a physical exam and test your hearing.  Possible causes of tinnitus include exposure to loud noises, earwax blockages, heart or blood vessel issues, prescription medications, and thyroid disorders. While you can see your family doctor or primary care provider for tinnitus, they may refer you to audiologist, which is a hearing specialist, or an ENT, which is an ear, nose, and throat doctor. These specialists will be better equipped to create a long-term management plan for tinnitus. Hearing damaged due to loud noises is a common cause of tinnitus. You’re at a higher risk of experiencing tinnitus if you work in a factory, work in construction or use power tools, attend concerts regularly, are a musician, or are exposed to explosive blasts. Letting your doctor know about any exposure to loud noises can help them rule out other medical conditions. Over 200 medications are known to cause or aggravate tinnitus. Examples include some antibiotics, medications for cancer, antimalarial drugs, and diuretics. If you take any medications, ask your doctor if they recommend reducing your dosage or finding an alternative with fewer side effects. Built-up earwax blocks the ear canal and causes hearing loss, irritation, and tinnitus. If necessary, have your doctor irrigate your ear canal using medicated drops or a special suction device.  Don’t attempt to irrigate your own ears without consulting your doctor. You might be able to try home remedies, such as applying baby oil or hydrogen peroxide with a dropper. However, you should only attempt these treatments with your doctor’s approval. Don’t clean your ears with cotton swabs, as these can irritate your ears and push earwax further into your ear canal. Your doctor will prescribe medication for tinnitus related to high blood pressure or other circulatory issue. Take any medication as directed,...

TL;DR in Russian:

Обратитесь к врачу, чтобы он поставил точный диагноз. При необходимости получите направление к специалисту. Если вы часто находитесь в шумных местах, сообщите об этом врачу. Обсудите с врачом принимаемые вами препараты. Если у вас ушные пробки, врач сможет промыть вам уши. В случае необходимости следите за своим артериальным давлением и состоянием кровеносных сосудов. В случае заболевания щитовидной железы принимайте соответствующие препараты.


Tinted moisturizer and foundation are both water-based products that contain moisturizing agents, oil, and pigment (to give some coverage). But, tinted moisturizers contain more moisturizing agents than foundation and generally offer lighter coverage.  Depending on the makeup line, tinted moisturizers and foundations can be almost indistinguishable so you'll need to experiment with products. Tinted moisturizers come in a bunch of different formulas, so look for one that is right for you. If you have oily skin, for example, look for an oil-free formula. If you are worried about aging day-to-day sun exposure, look for a formula with SPF. If you want light, natural coverage, a tinted moisturizer may be for you. It offers a lighter coverage that looks more like your skin than some heavier foundations. It can also simplify your skincare routine by acting as your regular moisturizer. The humectants and emollients in the moisturizer will add moisture to your skin and help seal it in. Foundation is a better choice for people who are looking for heavier coverage. Try to match the tinted moisturizer shade to your face. If you're at a makeup counter, test a little on the side of your face. Or, test a little on the back of your hand. You shouldn't see any product on your skin if it blends well and matches. You should also check to see how your skin absorbs the product. Many tinted moisturizers offer sun protection and list SPF protection. In addition to apply a daily sunscreen, you may want to find a tinted moisturizer that has an SPF of at least 30 for additional protection against both UVA and UVB rays. Remember that the sunscreen protection from your tinted moisturizer will wear off within a few hours unless you reapply it or apply another sunscreen throughout the day. While you can simply rub tinted moisturizer onto your face using your fingertips, using a brush may give you more control. Consider using a duo fiber brush. This brush is small with a flat head so you can blend the tint into your skin. You can also use...

TL;DR in Russian:

Научитесь отличать тональный увлажняющий крем от тональной основы. Решите для себя, нужен ли вам тональный увлажняющий крем. Подберите тональный увлажняющий крем под цвет своего лица. Проверьте наличие защиты от солнца. Подберите кисть.


Tiredness is a commonplace issue for many pregnant women. By learning to control your sleep schedule, you can better manage your tiredness during the day.  Learn to love naps. Nap when you're home, over the weekend, during a lunch break. Again, this is more training for what's to come! Also, get others to help more with housework, any lifting/shifting/moving heavy items, grocery shopping, etc. At work, ask for reduced travel or changed tasks if you feel too tired as a result. Avoid going out at nights, as this can increase your tiredness; meet up with friends and family on weekends or for lunch instead. If you're already a mom, nap when the children do. Ask a neighbor or friend to mind the kids for a bit while you catch up on some lost sleep.

TL;DR in Russian:

Во время беременности нужно уменьшить усталость.


Tires are either directional or non-directional. Directional tires have tread that goes one way, usually with grooves designed to channel water and road-grit outward to improve handling. For this reason, you can't switch driver's-side directional tires to the passenger's side, and vice versa. Non-directional tires all look the same and can be safely switched between the passenger and driver side.  For directional tires, rotating the tires means you'll need to switch the front driver's side tire with the rear driver's side, and the front passenger's side tire with the rear passenger's side tire. For non-directional tires, the usual rotation pattern is to rotate the front driver's side tire to the rear passenger's side. The front passenger's side gets the rear driver's side tire, and both rear tires move straight up the car. This pattern ensures that you'll get a complete rotation of the tires after two rotations, ensuring the longest possible tire life. Roll the tire to the new location. Keep track of the lug nuts by keeping them close to the axle from which they were removed. The threads should be uniform, but generally you'll keep them with their location on the car, not the tire. If you've got the entire car off the ground, just move the tires to their new locations, place them on the studs, and hand-tighten the lug nuts. If you've only got two jack stands, and you've got them both occupied with the back of the car, say, then you'll start by removing both rear tires. Then, you'll need to move the rear driver's side tire to the front driver's side location. Jack that spot up with your jack, remove the tire, install the new tire, hand-tighten the lug nuts, and lower the jack. Then move that front tire to the rear passenger's side, etc. Continue moving around the car, rotating the tires in the proper pattern. With your jack, raise each location up off the jack stand until you can safely remove it, then lower the car. Make sure you've tightened each tire on hand-tight before you do this. You should be able to...

TL;DR in Russian:

Проверьте рисунок протектора на шинах. Открутите крепежные болты с первого колеса, которое вы подняли, и снимите его. Переставляйте шины правильно по схеме. Опустите машину. Затяните болты, используя баллонный ключ. Установите колпаки обратно на колеса, вернув на место болты.


To  draw a straight line without a ruler, just draw a starting and ending dot for the horizontal line. Then place your pencil on the starting dot and keep your eye on the ending dot as you draw a straight line toward it. This line can be just a few inches or centimeters long. The diagonal line on the left side should be opening up toward the left, and the diagonal line on the right side should be opening up toward the right. You can think of each of these lines forming a 120 degree angle with the horizontal line. They should create a mirror-image of the first two diagonal lines. The line on the bottom left should look like a reflection of the line on the top left, and the line on the bottom right should look like a reflection of the line on the top right. While the top lines were moving outward from the top horizontal line, the bottom lines should move inward from the bottom edges of the top lines, toward the space where the base will be. This will form the base of the hexagon. It should ideally be parallel to the top horizontal line. This will complete your hexagon.

TL;DR in Russian:

Нарисуйте горизонтальную линию. Нарисуйте две диагональные линии с концов горизонтальной. Нарисуйте еще две горизонтальные линии, исходящие из первых горизонтальных прямых, нарисованных вовнутрь. Нарисуйте еще одну горизонтальную линию, соединив нижние две диагональные линии.


To a certain degree, you may be limited by where you can place larger appliances. Make these considerations first and use what flexibility you may have to get a placement that works for you.  For example, stoves and ovens may need to be hooked up to gas or electric power, refrigerators will need electricity and sinks will need to be near the existing plumbing. However, you can of course spend money to have a contractor move existing electrical, gas lines, and plumbing. This is, however, often very expensive. Once you know where large appliances must go, you can begin to consider where you would like your cabinetry placed. Keep windows in mind when placing upper cabinets and storage solutions in mind when designing your lower cabinets. Certain types of storage should go next to certain types of appliances. For example, pots and pans should go next to the oven and stove and cleaning supplies should go near a sink. You will need to consider how you will use the kitchen when placing appliances and counters. You will want to easily get from one area to another while cooking, and avoid as much as possible being backed up against another counter while trying to work. A kitchen should make it as easy as possible for more than one person to be cooking at a time. There should be ample work space and ability to move around each other. For example, try not to have the sink very far away from the stove. You will want to be able to easily fill pots or dump hot water from cooking noodles. It is a truth universally acknowledged, that a person in possession of a kitchen must be in want of more storage space. No matter how big your kitchen is, you will undoubtedly find yourself wanting more storage space. Small appliances and kitchen gadgets accrue faster than we can understand. Before you know it, you’ll have 40 frozen burritos and nowhere to put them. Plan ahead and find ways to save as much space as you can. Use metal storage tins on the side of your fridge to store spices. Place corkboard on the inside of your upper...

TL;DR in Russian:

Начните с расположения больших приборов и раковины. Разместите шкафчики. Не забывайте об удобстве. Постарайтесь найти такие варианты, которые сэкономили бы пространство. Используйте средства, которые помогут вам в планировании.


To a certain extent, you are the people you surround yourself with. Over time, their opinions, actions, and emotions rub off on you, working their way into your life. To be as happy as possible, be sure to spend time with the people who are most important to you — the people who make you happiest. These can be friends, family members, coworkers, significant others, or even casual acquaintances. Only you know who makes you the happiest, so make this choice for yourself. Always go out of your way to thank the people who bring happiness to your life. When you make a habit of thanking people, it makes you realize how much happiness you have in your life. Thanking the people who mean the most to you also allows you to share your happiness. Being happy on your own is great, but being happy with someone you're close to is even better.  This doesn't have to be a flowery, gushing speech. Your thanks can be something as simple as, "Hey, thanks for helping me out the other day. It meant a lot to me." What's important is that you're sincere in your thanks — not the specific words you use. Get into the habit of practicing gratitude. The happiness you get from achievements and successes is fleeting. Like with new purchases, it quickly fades, leaving you feeling the same as before. However, the state of working toward a goal can be a source of joy all on its own. Having a goal gives you a reason to live your best and makes you feel purposeful and active. In a way, having a goal is like giving your life "fuel" that you can burn over time for longer-term happiness.  Each milestone you surpass on the way to your goal should feel great when you accomplish it. When you do complete your goal, savor the happiness, but remember that it's only temporary to avoid disappointment. To get the same happiness again, you'll need to set a new goal for yourself. Keep in mind that people are often at their happiest when they are pursuing their goals, whether they achieve the goal or not. Even something as simple as your physical environment...

TL;DR in Russian:

Проводите время с людьми, которых вы по-настоящему цените. Поблагодарите других за то, как они влияют на вашу жизнь. Ставьте перед собой увлекательные новые цели. Окружите себя тем, что делает вас счастливее. Живите активной, открытой жизнью. Веселитесь!


To access your firewall settings, you'll need to open the firewall menu from within the Apple menu. You should see this option in the Apple menu's drop-down list. This should be at the top of the System Preferences screen in a list of system options. This option may just say "Security" depending on which OS version you're running. You'll find this in the row of options (e.g., "General", "FileVault", etc.) at the top of your Security menu. Since your firewall is potentially responsible for your Mac's security, you'll need to provide admin credentials before being able to view or alter firewall settings. To do this:  Click the lock icon (bottom left corner of the menu). Enter your administrator name. Enter your administrator password. Click "Unlock". Since Macs don't have the same default security flaws as PCs, your Mac's firewall will be disabled by default. This may also be entitled "Advanced". You can customize your firewall's settings from here, including the following:  "Block all incoming connections" - Click this option if you want to refuse all requests to share things like your screen or your files. Basic Apple functionality apps will still come through. "Automatically allow signed software to receive incoming connections" - Adds all Apple-certified apps to your "Allowed incoming connections" list at the top of your firewall's Advanced menu. "Enable stealth mode" - Prevents your computer from responding to "probing" requests. By adding apps to your accept list, they will be automatically allowed when requesting permission to run. To do this:  Click the "+" below the incoming connections window. Click the name of an app you'd like to allow. Repeat for as many apps as you like. You can also click the "-" while an app is selected to remove it from your block or accept list. Doing so will exit the Firewall Options menu and save your changes!

TL;DR in Russian:

Нажмите на значок в виде логотипа Apple в верхнем левом углу. Нажмите «Системные настройки». Перейдите на вкладку «Защита и безопасность». Перейдите на вкладку «Брандмауэр». Разблокируйте настройки брандмауэра. Щелкните по «Включить брандмауэр», чтобы активировать брандмауэр. Нажмите «Параметры брандмауэра». Добавьте программу в список приложений, которым разрешено принимать входящие подключения. Нажмите «ОК».


To access your router's settings, you'll need to go online. Type the router's address into your browser's address bar and press ↵ Enter. This will take you to your router's page. If you haven't set up your router's username and password, you'll likely use "admin" for the username and "password" for the password.  Consult your router's manual for more information about the default username and password. If you did change your router's password and/or username but you don't remember what it is, you can reset your router to restore the factory settings. Each router's page will differ slightly, but you can usually find the following information on every router's page:   Settings - View your router's settings, from the password and the current connection strength to the type of security your connection uses.  SSID - Your network's name. This is the name that you and others see when connecting to the Wi-Fi.  Connected Devices - View a list of any devices connected to your network, as well as recently connected devices.  Parental Controls - Review your router's parental settings, such as time limits for devices or blocked sites. Editing the "SSID" field will change the name of the wireless network. Keep in mind that doing this will cause any connected devices to lose the connection, and you'll have to reconnect them to the newly-named network. You'll usually have to open your router's Settings page to do this. Most modern routers support multiple kinds of wireless encryption. Use WPA2 to ensure that your network key will remain secure. If you change the password, use a combination of letters, numbers, and symbols. Avoid basing your password on personal information (e.g., your date of birth). You will use this the next time you access the router. The default name and password for your router is very unsecure, as anyone that is connected to your network can easily enter the settings and compromise the security of your network.

TL;DR in Russian:

Запустите веб-браузер. Введите адрес своего маршрутизатора. Введите имя пользователя и пароль. Просмотрите настройки маршрутизатора. Измените имя беспроводной сети. Обезопасьте беспроводную сеть. Измените имя пользователя и пароль к маршрутизатору.


To accurately estimate the age of a living tree without killing it, use a borer to take a core sample. An increment borer is a T-shaped instrument composed of an augur, or a bit, and an extractor, which fits into the augur. The end of the T-shape is a handle, which you turn to drill in and out of the tree. The length of your increment borer should be at least 75% of the tree's diameter. You can find increment borers online and at forestry supply stores. Measure 4 1⁄2 ft (1.4 m) up the trunk from ground level. Position the borer’s bit at that height on the middle of the trunk.  Taking a sample at breast height gives you an estimate called the DBH age. You'll need to add 5 to 10 years to the DBH age to estimate the tree’s total age. You'll take the sample at breast height because it’s not practical to take one at the tree’s base. Roots, brush, and the ground would prevent you from turning the handle, and it’s hard to drill while crouching or lying on the ground. Apply firm pressure and turn the handle clockwise to drill into the tree trunk. Continue turning until you think you’ve drilled around 2 to 3 in (5.1 to 7.6 cm) passed the pith, or the center of the trunk. Calculate the tree’s radius to estimate how far you’ll need to drill. Measure the tree’s circumference, divide by pi (about 3.14) to find the diameter, then divide the diameter by 2 to find the radius. The extractor is a long tube with teeth at an end. It fits into the augur, or the part that you’ve drilled into the tree. Slide in the extractor, then turn the handles clockwise to remove the instrument and extract a core sample. After sliding the core sample out of the extractor, you’ll see an array of curved concentric lines. These are sections of the tree’s rings. You should see a dot at the interior end (opposite the bark end) of the core sample that marks the center point of the concentric rings. If you don’t see the pith, place the sample on a large sheet of paper, and extend the curved lines to make full rings on the paper. Based on the rings...

TL;DR in Russian:

Извлеките с помощью приростного бурава образец ствола. Просверлите ствол на высоте груди. Просверлите ствол там, где, по вашим оценкам, находится его середина. Вставьте экстрактор и поверните ручку против часовой стрелки. Выньте добытый образец и определите местонахождение сердцевины, то есть середины ствола. Подсчитайте количество колец на высверленном образце.


To accurately follow the direction of travel arrow, look down at the arrow, then focus on a distant object like a tree, telephone pole, or other landmark, and use this as a guide. Don’t focus on anything too distant, like a mountain, as huge objects aren’t precise enough to navigate by accurately. Once you reach each guide point, use your compass to find another. If visibility is limited and you cannot see any distant objects, use another member of your walking party (if applicable). Stand still, then ask them to walk away from you in the direction indicated by the direction of travel arrow. Call out to them to correct their direction as they walk.  When they approach the edge of visibility, ask them to wait until you catch up. Repeat as necessary.

TL;DR in Russian:

Сосредоточьтесь на ориентирах, находящихся вдали.


To act silly around your boyfriend, stop worrying about what he thinks. Commit to being yourself instead of trying to change your personality for him. If he doesn’t appreciate your genuine personality, he’s definitely not worth your time.  Make a list of all your strengths, and read it daily to give yourself a confidence boost.  When you’re feeling unsure, stop for a moment and remember a time when you felt super confident. Try to recall the sights, sounds, and smells of that moment. Bringing yourself back to a moment of high confidence can help you feel more confident in the present.  Listen to some confidence-boosting jams! You can even make a “confidence playlist” to psych yourself up. Part of being silly is being completely present. Instead of worrying about being funny or saying the right thing, focus on having a great time with your boyfriend.  If you feel yourself starting to worry, focus on your breathing. Then, bring your attention to what you see, feel and hear around you.  Notice your boyfriend’s smile, the feeling of his hand in yours, and the sound of his laugh. If you feel the urge to do something silly, do it right away. After all, being silly is about letting go. The longer you wait, the more likely you are to hold back. Try channeling your goofy inner child who doesn’t care what others think.  If you’re sitting by the lake, start a splashing war! Propose an impromptu game of hide-and-seek or tag. While there’s definitely a time for seriousness, there’s also a time to laugh and be goofy. Not every conversation with your boyfriend needs to be deep and emotional. Having silly, lighthearted interactions is important for a strong relationship, too. Don’t take yourself too seriously, either. It’s ok to act like a fool sometimes. In fact, it can actually be pretty fun!

TL;DR in Russian:

Примите свою уникальную личность. Живите настоящим. Будьте спонтаннее. Не воспринимайте все слишком серьезно.


To add fractions, they must have the same denominator. If they do, simply add the numerators together. For instance, to solve 5/9 + 1/9, just add 5 + 1, which equals 6. The answer, then, is 6/9 which can be reduced to 2/3. If you need to subtract fractions, they must have the same denominator, just like if you were adding them. All you have to do is subtract the smaller numerator from the larger numerator to solve the problem. For instance, to solve 6/8 - 2/8, all you do is take away 2 from 6. The answer is 4/8, which can be reduced to 1/2. to add or subtract fractions without the same denominator. If the fractions don't have the same denominator, you'll need to find a common multiple of both denominators and convert each fraction so they have the same denominator. To do this, multiply both the numerator and denominator by the number that will convert it to the common multiple. Then, add or subtract the numerators to find the answer.  For example, if you need to add 1/2 and 2/3, start by determining a common multiple. In this case, the common multiple is 6 since both 2 and 3 can be converted to 6. To turn 1/2 into a fraction with a denominator of 6, multiply both the numerator and denominator by 3: 1 x 3 = 3 and 2 x 3 = 6, so the new fraction is 3/6. To turn 2/3 into a fraction with a denominator of 6, multiply both the numerator and denominator by 2: 2 x 2 = 4 and 3 x 2 = 6, so the new fraction is 4/6. Now, you can add the numerators: 3/6 + 4/6 = 7/6. Since this is an improper fraction, you can convert it to the mixed number 1 1/6. On the other hand, say you're working on the problem 7/10 - 1/5. The common multiple in this case is 10, since 1/5 can be converted into a fraction with a denominator of 10 by multiplying it by 2: 1 x 2 = 2 and 5 x 2 = 10, so the new fraction is 2/10. You don't need to convert the other fraction at all. Just subtract 2 from 7, which is 5. The answer is 5/10, which can also be reduced to 1/2. Fortunately, multiplying fractions is pretty easy. If the fractions aren't already in the...

TL;DR in Russian:

Сложите дроби Вычтите дроби Найдите общее кратное Перемножьте дроби Разделите дробь на дробь


To add uncertain measurements, simply add the measurements and add their uncertainties:  (5 cm ± .2 cm) + (3 cm ± .1 cm) = (5 cm + 3 cm) ± (.2 cm +. 1 cm) = 8 cm ± .3 cm To subtract uncertain measurements, simply subtract the measurements while still adding their uncertainties:  (10 cm ± .4 cm) - (3 cm ± .2 cm) = (10 cm - 3 cm) ± (.4 cm +. 2 cm) = 7 cm ± .6 cm To multiply uncertain measurements, simply multiply the measurements while adding their RELATIVE uncertainties (as a percentage): Calculating uncertainties with multiplication does not work with absolute values (like we had in addition and subtraction), but with relative ones. You get the relative uncertainty by dividing the absolute uncertainty with a measured value and multiplying by 100 to get percentage.  For example:  (6 cm ± .2 cm) = (.2 / 6) x 100 and add a % sign. That is 3.3 % Therefore: (6 cm ± .2 cm) x (4 cm ± .3 cm) = (6 cm ± 3.3% ) x (4 cm ± 7.5%) (6 cm x 4 cm) ± (3.3 + 7.5) = 24 cm ± 10.8 % = 24 cm ± 2.6 cm To divide uncertain measurements, simply divide the measurements while adding their RELATIVE uncertainties:The process is the same as in multiplication!  (10 cm ± .6 cm) ÷ (5 cm ± .2 cm) = (10 cm ± 6%) ÷ (5 cm ± 4%) (10 cm ÷ 5 cm) ± (6% + 4%) = 2 cm ± 10% = 2 cm ± 0.2 cm To increase an uncertain measurement exponentially, simply raise the measurement to the designated power, and then multiply the relative uncertainty by that power:  (2.0 cm ± 1.0 cm)3 = (2.0 cm)3 ± (50%) x 3 = 8.0 cm3 ± 150 % or  8.0 cm3 ±12 cm3

TL;DR in Russian:

Сложение. Вычитание. Умножение. Деление. Возведение в степень.


To apply a cream denture adhesive, it is generally recommended to dab three to four small circles of cream (approximately the size of a pencil eraser) on both your upper and lower dentures prior to inserting them in your mouth. Do not use more than this if you want to be able to easily remove your dentures later. You know you used too much if excess cream drips off your dentures after you have inserted them. Another option is to use a powder adhesive. Sprinkle some powder on both your upper and lower dentures prior to inserting them in your mouth, and shake the dentures to spread the powder around. You will want to use an amount similar to sprinkling icing sugar on a cake. There is no benefit to using more than the recommended amount of denture adhesive. Using more will not improve the hold, so follow the instructions on the label or the directions from your dentist. Also, do not use adhesive more than once per day. Finally, adhesive is not to be used as a substitute for poorly fitting dentures. If you are concerned about the fit of your dentures, book a visit with your dentist as soon as you can. When you no longer have your teeth, your jaw bone will dissolve over time. This will cause the fit of your dentures to change as well as they lack the support of the jaw bone.

TL;DR in Russian:

Используйте клей для зубных протезов в виде крема. Используйте порошкообразный клей для протезов. Будьте осторожны при использовании клея для зубных протезов.


To archive mail on Android, you'll first have to switch your default mail selection settings from "Delete" to "Archive". While you can technically archive individual messages from within the email itself, doing this is not conducive to mass-archiving. You can do this by tapping the three horizontal lines in the top left corner of your app. This will open an extended list of your Gmail app's settings. This will open another settings menu. You can change your default selection option--archiving versus deleting--from this menu. This will make archiving your default selection option. You can also choose to receive a confirmation notification before archiving/deleting emails from this menu. You'll need to select the emails you wish to archive from here. If you have keywords or subject matter for which you want to search, you can do this from the search bar at the top of your screen. Do this by tapping the checkbox to the left of an individual email, then tapping subsequent emails to select them. This is the downward-facing arrow at the top of your screen; doing so will remove your messages from the inbox and place them in the All Mail folder! You can also archive individual emails by swiping left over the email. You can do this from within the Gmail menu; note that you may have to tap "Show All Labels" to display the All Mail folder.

TL;DR in Russian:

Запустите приложение Gmail. Откройте меню Gmail. Нажмите «Настройки». Нажмите «Общие настройки». Нажмите «Действие по умолчанию». Коснитесь опции «Архивировать». Вернитесь в почтовый ящик. Найдите письма. Выберите письмо. Нажмите «Архивировать». Откройте папку «Вся почта», в которой находятся заархивированные письма.


To ascertain the sex of a cat or kitten, it's necessary to pick the cat up. Some cats don't like to be handled, so take a little time to let him or her get comfortable around you.  Stand or crouch near the cat and let him or her approach you. When the cat comes close, let him or her sniff your hand. If the cat seems nervous, you may have to come back later or have a partner help you with the next step. Gently pick up the cat and cradle him or her in one arm. Use your free hand to lift the tail so you can examine the genital area.  If the cat doesn't mind being handled, this may be easiest to perform while sitting on a chair or the couch, so you don't have to worry about dropping the cat. If you're working with a partner, have the partner hold the cat securely in both arms while you lift the tail. If the cat avoids having his or her tail lifted, try scratching him or her in the area where the tail meets the back. Cats usually lift their tails when they are touched in this spot. The surest way to tell the difference between a male and female cat is by examining the cat's physical features below its tail. Begin by looking for male genital features, which can be somewhat easier to spot.  A male cat will have an anus, scrotum, and penis, while a female cat will have only an anus and urinary tract opening. In an entire (or tom) cat, the scrotum is covered with fur and contains two testicles, each typically ranging in size from the size of cherry pits to actual cherries. The scrotum sticks out from the male cat's rear as a fairly obvious pair of bumps. If the cat has long fur, this can make the scrotum more difficult to see, in which case try dampening the fur with water to flatten it down and make the scrotum more obvious. A neutered male cat will still have a scrotum, though it will typically be smaller.  The penis is sited below the scrotum, beneath the skin, and exits at a small furry mound between the cat's thighs. You might imagine a male cat’s genitalia resembling a colon (:). A male cat's anus and urinary...

TL;DR in Russian:

Аккуратно подойдите к коту или котенку. Поднимите  хвост кошки. Попробуйте найти характерные черты мужских гениталий. Изучите характеристику гениталий самок.


To attach sequins to your skin, you'll need glue that isn't toxic or hot (since it can damage your skin). Consider using eyelash, bindi or acrylic adhesive (spirit gum). Avoid using eyelash or latex if you plan on being around water or you tend to sweat a lot. If you need the sequins to set quickly, you may want to use latex glue although you should only use it in small amounts. Spirit glue is very sticky and you'll need spirit gum remover to take off the sequins and adhesive. You can find eyelash glue at drugstores and latex glue or spirit glue at beauty supply stores. Wash and dry the area of skin where you'll be sticking sequins or rhinestones. Avoid areas with hair, or be sure to shave or wax first. If your skin can tolerate it, rubbing alcohol will do a great job of cleaning off dirt and oils from your skin. The cleaner and less oily your skin is, the better the sequins will stick.  Test the glue in a small area of your skin before applying the sequins. Make sure that your skin doesn't negatively react to the glue. If you notice redness, swelling, or irritation, don't use the glue. Be sure not to get any rubbing alcohol or soap in your eyes. Place just enough glue so that the sequin will stay in place. If you put too much, the sequin may ooze glue and take too long to dry. When you apply sequins to your skin, make sure that the cupped part of the sequin is hugging your skin. This will help the sequin stay on better and have a greater surface area to glue. Use a small makeup or flat eye shadow brush to dab the glue onto the sequin or your skin. Pick up the sequin that has glue on it using your fingers or tweezers. Press it in place gently on the skin and hold it there for 10 seconds before moving on to the next sequin. Check to see if the glue has completely dried by gently patting the sequins to see if they move.  Be gentle when touching the glued on sequins. Rough movement can cause the sequins to fall off. If a sequin falls out of place, remove the sequin and reattach it with your glue.  Keep some...

TL;DR in Russian:

Найдите подходящий клей. Очистите кожу. Нанесите каплю клея на лицевую сторону пайетки. Приложите пайетку к месту крепления. Аккуратно вымойте кожу, чтобы удалить пайетки.


To attract the most customers, offer several colors, scents, or textures of slime. You can make variations of the same recipe, or choose a few different recipes to work from. For instance, you may want to make kinetic slime as well as glow in the dark slime. Slime can be made with a variety of ingredients to create different textures and effects. Some recipes are simple and only require cornstarch and glue, while others are more complex and add fragrances, colors, or glitter. Types of slime that you can make include:  Rainbow slime Nickelodeon slime Glitter slime If you plan to make large batches of slime, it’s cheaper to buy ingredients in bulk. For instance, opt for a gallon of glue rather than an individual bottle. You may also want a few pounds of cornstarch rather than a small container. Look online and in local stores to find the best prices. Choose cool containers for the slime to attract customers. You could use anything with a lid, like jars, deli containers, small Tupperware tubs, condiment containers, plastic eggs, or even plastic zipper bags. Pick containers that hold the amount of slime you want to sell, like 2 ounces or 6 ounces. Keep in mind that if you’ll be shipping the slime you should choose containers that are easily to ship, such as light, square packages that will fit in a small box. Once you’ve decided what container best fits your product, buy it in bulk to save money. Look online and in stores near you to find the best deals on packaging. If you plan to ship the slime, buy shipping supplies, like boxes, labels, and tape, in bulk as well. To ensure your product stands out from your competitors, choose a color or theme that is unique to your brand of slime. The label should have your name (or your company name, if applicable) and a logo on it so that the package helps to advertise your product. You can also create names for different types, colors, or scents of slime. You can use computer software to create the logo or draw it by hand and scan it to your computer. Then, print it on...

TL;DR in Russian:

Придумайте несколько вариантов лизунов. Выберите рецепты для лизунов. Купите ингредиенты оптом. Выберите тару для лизуна. Купите тару оптом. Придумайте этикетку для тары.