Add ¼ cup of baking soda to your clothes before starting the washing cycle. Baking soda creates a barrier between positive and negative charges from building up and creating static.  Depending on the size of the laundry load, you may need to adjust the amount of baking soda you add in. For bigger loads you can add about ½ cup of baking soda, and for small loads you can use 1 or 2 tablespoons of baking soda.  Baking soda is also considered a water softener and a fabric softener. When your wash machine is transitioning to the rinse cycle, pause the machine and pour in ¼ cup of white distilled vinegar. Restart the machine to continue the rinse cycle. Vinegar serves as both a fabric softener and static reducer in the laundry. For the last 10 minutes of the drying cycle, turn the dryer to the lowest heat setting, and add a damp washcloth to the machine. Allow the dryer to carry out the rest of the drying cycle. The damp washcloth helps add moisture to the air, preventing electrical charges from building up in the dryer. As soon as your clothes are finished drying in the dryer, take them out and shake them. This prevents static electricity from setting in. Alternatively, to reduce static even more, you can air dry your clothes and hang them on a clothesline to dry.

TL;DR in Russian:

Добавьте пищевую соду. Добавьте уксус. Воспользуйтесь влажной тканевой мочалкой (при сушке белья в сушильной машине). Встряхните белье.


Add ½ cup (115 g) of sugar and ¼ cup (59 ml) of olive oil to a small bowl. Use a spoon to carefully stir the ingredients together until they’re fully blended. The recipe calls for a 2 to 1 ratio for sugar and olive oil. Adjust the amounts to make as much or as little of the scrub as you’d like. When the sugar and oil are mixed, stir in 2 to 3 finely chopped strawberries. Use a spoon or fork to muddle the fruit into the sugar and oil mixture until they are just combined.  Avoid overmixing the berries into the sugar mixture. It can cause the sugar granules to dissolve. The strawberries help brighten and tone your skin. When all of the ingredients are combined, spoon the scrub into a jar or other container with a lid. Keep it in the refrigerator, and it will stay fresh for up to two weeks. To use the scrub, apply it to a dry face with clean fingers. Use a circular motion to rub it into the skin and gently buff away dead skin cells. Be careful not to rub too hard with the scrub. The skin on the face is fragile and can easily become irritated if you scrub too hard. After you’ve applied the scrub, wash it off with warm water. Use a clean towel to gently dry your face, and apply your usual serum, moisturizer, and/or other treatment products. You can use the scrub one to two times a week for brighter, clearer skin.

TL;DR in Russian:

Смешайте сахар и оливковое масло. Добавьте в смесь мелко нарезанные ягоды и как следует перемешайте. Переложите скраб в емкость с крышкой и храните его в холодильнике. Втирайте скраб в сухую кожу. Смойте скраб водой и досуха промокните лицо.


Add ½ cup (118 ml) of witch hazel, 2 teaspoons (10 ml) of liquid castile soap, 1 cup (237 ml) of distilled water, and 1 teaspoon (5 ml) of nourishing oil, such as olive, jojoba, or almond, in a mason jar or other container. Put a lid on the container, and shake it well to thoroughly mix all of the ingredients.  The witch hazel in the cleaner is antibacterial so it kills any germs on your brushes. The castile soap removes makeup residue and other dirt. The oil also helps break down makeup and helps condition the brushes too. Because the oil may separate from the other ingredients, always shake the cleaner before using it. When you’re ready to clean your brushes, pour some of the cleaner into a small bowl or cup. Place the brushes in the cleaner, and let them soak for 5 to 10 minutes. If you prefer, you can put the cleaner in a spray bottle, spray some on the brushes, and then rub the bristles over a towel. After the brushes have soaked for several minutes, remove them from the cleaner. Run them under lukewarm water in the sink to rinse them, and carefully shape the wet bristles with your fingers. Set the brushes out on a counter or table to air dry. Be sure not to dry the brushes with the bristles up in the air. Water can drip back into the brushes’ ferrule, which can cause bristles to fall out.

TL;DR in Russian:

Смешайте все ингредиенты в емкости. Опустите кисти в очиститель, с тем чтобы их щетинки впитали раствор. Сполосните кисти и дайте им высохнуть.


Add ⅓ cup (79 ml) of olive oil, 2 tablespoons (43 g) of honey, ¼ teaspoon (1 ml) of vanilla extract, and ½ teaspoon (2.5 ml) vitamin E oil to a small bowl. Use a spoon to thoroughly mix the ingredients together. If you prefer a different scent, you can substitute your favorite essential oil for the vanilla extract. Lemon, grapefruit, and lavender are all good options. Once all of the liquid ingredients are mixed, stir in ½ cup (100 g) of brown sugar and ½ cup (115 g) of granulated sugar. Mix until the ingredients form a thick, grainy paste. You can use all brown sugar or all granulated sugar in the scrub depending on what you have in your pantry. When you’re ready to use the scrub, gently massage it into your skin. Work in circular motions, and be careful not to scrub too hard to avoid irritating your skin. You can use the scrub on your face and body. Just be sure to avoid the eye area. After you’ve massaged the scrub over your skin, rinse it off with warm water. Splash your skin with cool water to close your pores, and pat it dry with a clean towel. Apply a body cream or facial moisturizer after using the scrub to lock in the moisture.

TL;DR in Russian:

Смешайте оливковое масло, мед, ванильный экстракт и масло с витамином E. Добавьте сахар. Нанесите скраб на кожу круговыми движениями. Смойте скраб водой.


Add-ons are applications that you can add to Firefox to give it extra functionality. You can browse a large library of free Add-ons directly from the Firefox program. Click the Firefox menu in the top-left of the window. Click Add-ons, the icon with the puzzle piece next to it. This will open the Add-ons Manager. The Add-ons manager will display some featured Add-ons. You can search for specific extensions in the top-right of the window. If you want to browse the entire catalog of Add-ons, there is a link in the bottom-right. Once you have found an Add-on you want, click the green “Add to Firefox” button. Firefox will ask you to confirm, and then the Add-on will be installed. You often will need to restart Firefox to start a newly installed extension.

TL;DR in Russian:

Определение дополнений. Откройте менеджер дополнений. Найдите необходимые дополнения. Установите дополнения.


Added and refined sugars may cause an elevation in triglycerides, so one of the fastest ways to lower your triglycerides may be to cut down on your sugar intake. This is because sugars are often unneeded calories that are converted to triglycerides (a form of fat) for storage in the body.  Limit your added sugars to less than 5 to 10 percent of your calories. For women, this means that sugars can take 100 to 200 calories per day. For men, this means that sugars can take 150 to 250 calories per day. Avoid simple sugars found in candy, desserts, soda, and juice. White rice and baked goods made with refined white flour or semolina can cause elevated triglycerides in some individuals. If your doctor suspects that this might be an issue for you, reducing your carbohydrates can have a quick impact on your triglycerides.  Instead of eating foods made with refined white flour, choose breads and pastas that are made from whole grains. Diminish your overall intake of carbohydrates, and consume more protein in your diet instead. Proteins have a lower "glycemic index" than carbohydrates, meaning that they are absorbed more slowly into the bloodstream. This, in turn, is helpful to lower blood sugars as well as to lower blood "lipid" levels (including triglycerides). Healthy fats are also a great dietary addition as these help to stabilize blood sugar and can in turn help to lower triglycerides. Alcohol can increase triglycerides, especially in those who are more sensitive to it. It is strongly recommended that you eliminate alcohol from your diet while you are trying to lower your triglycerides. After your triglycerides have returned to an acceptable level, you may gradually re-introduce alcohol back into your diet. However, avoid drinking too much or too often, since having too much may cause your levels to jump back up again. Men should have no more than two drinks per day and women should have no more than one drink per day. A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Omega-3...

TL;DR in Russian:

Исключите из своего рациона сладости. Уменьшите количество рафинированных углеводов. Исключите из своего рациона алкоголь. Включайте в свой рацион продукты, богатые омега-3 жирными кислотами. Включайте в свой рацион пищу растительного происхождения. Включайте в свой рацион продукты, богатые клетчаткой. Следите за тем, какие жиры вы употребляете, и в каком количестве. Ограничьте потребление фруктозы.


Adderall and Ritalin are among the most commonly abused prescription drugs, especially among students. Remember that you were prescribed this medicine for a reason, and that giving it or selling it to others is unethical and may put their health at serious risk. If you think that the dosage isn't strong enough, discuss this with your doctor over the phone or in person rather than taking more than directed.

TL;DR in Russian:

Начните с минимально возможной дозы. Держите препарат при себе. Не принимайте дозу больше рекомендованной.


Addiction is a highly complex neurobiological state. Many of the behaviors that become addictive initially cause a state of intense pleasure, or a “high.” They may also temporarily relieve a sense of sadness or debility, which may cause the person to seek them out as relief.  Most addictive behaviors, such as drug and alcohol use, cause a spike in dopamine, a neurotransmitter in the brain that causes a feeling of pleasure. This heightened level of pleasure can become seen as the “standard” by the person engaging in the addictive behavior. Activities that used to be pleasurable often can no longer compete with the dopamine rush offered by drugs or alcohol. Addiction changes a person’s reward circuitry. Even in the face of adverse consequences, an addicted person may pursue the reward or relief offered by the substance. Dependence on a substance happens when more and more of the substance is required to produce the desired effect. Dependence is highly dangerous; larger and larger doses of the substance may be consumed, and this often results in overdose and even death.  Several substances, including alcohol and cocaine, damage the frontal lobes of the brain, which help control impulses and manage delayed gratification. Without such regulation, individuals may have significantly impaired judgment and difficulty understanding consequences.  Genetic factors also help determine whether an individual will develop an addiction. Research suggests that the availability of social stimulation may play a role in using and developing addictions to substances. Those living with fewer resources, such as individuals living in isolation or poverty, may be more inclined to use harmful substances because of a lack of other options to experience pleasure.  One study showed that rats living in a “resource rich” environment, with sources of pleasure, recreation, and socializing, were less likely to use or become addicted to substances than rats living in “resource poor” environments.  It is important to understand how the person’s...

TL;DR in Russian:

Осознайте, какую роль играет биология. Осознайте социальную составляющую зависимости. Осознайте психологические механизмы возникновения зависимости. Старайтесь не судить этих людей.


Adding .25 to .5 ounce (5 to 15 grams) per 10 pounds (4.5 kilograms) of cookie dough will increase the pH of the dough, which weakens the structure and lets the dough spread more easily while it's baking. But be careful because adding too much baking soda can increase browning, leaving a salty-chemical off flavor, and make the eggs in the mixture turn grayish-green! When sugar dissolves, it acts as a tenderizer that interferes with dough structure. This increases spreading in much the same way as baking soda does as described in the previous step because finer sugar dissolves more easily than coarser sugar. So if you want your cookies to remain thick and chewy, use coarse sugar (or use fine sugar for the opposite effect). If you decide to use powdered sugar for extra crispiness, make sure it doesn't have corn starch in it, or you'll get unexpected results. Not pretty! You want to keep your butter as cold as possible at all times. Put it make in the fridge after mixing all of your wet ingredients and then in the fridge again before putting on the baking sheet. Butter that is too soft will make for flat, melty cookies. If you want a cookie that's a bit fluffier and cake-like, use one of these two ingredients. Switching the butter out for shortening will give cookies a better texture, and make them a little healthier. You can also add 2 teaspoons of corn starch in place of 4 tablespoons (59.1 ml) of the flour to get fantastically fluffy cookies.

TL;DR in Russian:

Добавьте чуть больше пекарского порошка, чтобы печенье вышло более тонким и хрустящим. Используйте нерафинированный сахар, чтобы печенье было более тягучим. Используйте сливочное масло комнатной температуры. Используйте кулинарный жир или кукурузный крахмал, чтобы печенье было более воздушным.


Adding a dash of salt to your coffee can help to suppress the bitterness in the coffee and enhance the coffee’s flavor. This is because sodium chloride, or table salt, makes the sodium in coffee more distinct, resulting in coffee that tastes less bitter. You can add a dash of salt to freshly brewed coffee to cut down on the bitterness.  You can use common table salt for this method. Keep in mind that adding a small amount of salt to your coffee will not make it taste more salty or ruin the underlying flavors in the coffee. Another easy option is to add cream or milk to your coffee to cut down on the bitterness. This may be a good option if you tend to drink your coffee with cream or milk and want to have a more neutral taste. The fat content in cream and milk can counteract the bitterness in the coffee. If you tend to drink your coffee black, but want to try this method, you can try adding a spoonful of cream or milk and taste the coffee to see if it is to your liking. You may then add more cream or milk if the coffee is still too bitter. If you don’t mind counteracting bitterness with sweetness, adding sugar to your coffee may be the way to go. Put a teaspoon of sugar in your coffee to cut down on the bitterness and give your coffee a sweeter taste. You can use white sugar or brown sugar for this method. Cane sugar tends to have less additives so it may be the better option.

TL;DR in Russian:

Добавьте щепотку соли в кофе. Добавьте сливки или молоко в кофе. Насыпьте сахар в кофе.


Adding a mirror in the cage of your budgie can keep the bird entertained for hours. They love to look and talk at their reflection but be aware that there are debates about potential psychological damages.  Instead of a mirror, consider a second bird. Budgies love company and will probably welcome a new friend. A mirror will most certainly with male, often also with female budgies lead to crop infections as parakeets regurgitate to feed their mates. A mirror (the feeding bird itself) will not provide the needed feedback that has to come from a real mate. If you decide to install a mirror, make sure that it's fixed to the cage and doesn't present a risk to your bird. Your bird will love the interaction and the games and is likely to become very chatty. Move your finger in front of it–– if it is shaking its head in the same direction, it means that it loves to play and is very active. Once the bird is at ease with you and its environment,  you can let it fly in a room with all of the windows and doors closed. To call it back, switch off all the lights and the curtain of one window open, but remember the window must be closed. The budgie will be attracted towards the light. Hold it gently and put it back inside the cage.  Make sure that the bird is safe. Put the cat or dog away and look out for potential escape routes. Think about your own hygiene. Your budgie is likely to defecate on the floor. Don't let it fly in a carpeted room. If there is feces on a solid surface, you can wet a paper towel and wipe it away.

TL;DR in Russian:

Взвесьте плюсы и минусы использования зеркала. Регулярно разговаривайте и играйте с волнистым попугаем. Позвольте попугаю летать по комнате.


Adding a negative integer is the same as subtracting a positive one. This is easier to see by testing this out with the number line method described in another section, but you can think about it in words too. A negative number is not a normal quantity; it is less than zero, and can represent an amount being taken away. If you add this "taking away" to a normal number, you'll end up making it smaller.  Example: 10 + -3 = 10 - 3 = 7 Example: -12 + 18 = 18 + -12 = 18 – 12 = 6. Remember that you can always switch the order of numbers in an addition problem, but not in a subtraction problem. Sometimes turning your addition problem into a subtraction problem  as described above can end up with odd results like 4 – 7. When this happens, reverse the order of the numbers and make your answer negative.  Say you begin with 4 + -7. Turn this into a subtraction problem: 4 - 7 Reverse the order and make it negative: -(7 – 4) = -(3) = -3. If you aren't used to parentheses in your equations yet, think of it like this: 4 - 7 turns into 7 - 4 with a minus sign added. 7 - 4 = 3 but I should make it -3 for the right answer to the problem 4 - 7. Two negative numbers added together will always make a number more negative. There is nothing positive being added, so you'll always end up with something further from 0. Finding the answer is simple:  -3 + -6 = -9 -15 + -5 = -20 Do you see the pattern? All you need to do is add the numbers as though they were positive and add a negative sign. -4 + -3 = -(4 + 3) = -7 Just like the addition problems, you can rewrite these so you only have to deal with positive numbers. If you're subtracting a negative number, you're "taking away" some "stuff taken away", which is the same as adding a positive number.  Think of the negative number as stolen money. If you "subtract", or take away, some stolen money so you can return it, that's the same as giving that person money, right? Example: 10 – -5 = 10 + 5 = 15 Example: -1 – -2 = -1 + 2. You already learned how to solve this problem in an early step,...

TL;DR in Russian:

Сложение отрицательного целого числа равнозначно вычитанию положительного числа. Если при замене сложения отрицательно числа на вычитание положительного числа вы получили задачу, в которой нужно вычесть большее число из меньшего (например, 4 – 7), вычтите меньшее число из большего, а перед ответом напишите знак минус. Сложение двух отрицательных чисел. Вычитание отрицательного числа.


Adding bangs to your hair can help hair look thicker. It brings more hair into your face, making it look like you have more hair. This is especially good if your hair is thicker towards the front or roots and thinner towards the bottom. One way to create the illusion of thicker hair is to have 1 layer underneath shorter than the top layer. This adds fullness. Make sure to keep the ends blunt. Giving your hair dimensions using multiple colors can help create the illusion of fullness. Highlighting your hair also pushes the shaft open, helping to make your hair fuller. If you are going to blow dry your hair, change the way you do it to create some volume. Flip your head to the side instead of over and down. Pull a section out at a 90-degree angle. This will give you volume and thickness all over your hair. Round brushes can help give volume at the roots of your hair. When styling your hair, use one of those instead of a paddle brush. Another way to add volume is to part your hair differently than usual. A middle part can fall flat, and if you've been parting your hair on the same side for years, it will be trained to the part and fall flat. Switch to the other side for some volume.

TL;DR in Russian:

Попробуйте носить челку. Подрезайте нижний слой волос короче верхнего. Окрасьте пряди в разный цвет. При высушивании волос направляйте фен под углом. Пользуйтесь круглой щеткой. Измените пробор.


Adding exercise to your schedule may take some planning, but it won't be impossible. To get the benefits of the physical activity, schedule 150 minutes of exercise into your week.  Adults should aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity aerobic activity, or a combination of these.  Adolescents should get at least 60 minutes of moderate or vigorous physical activity each day. There are so many activities you can do for aerobic exercise. You can join intramural sports teams, go for walks with friends, or hit your college's gym. Make sure to think about whether you are doing moderate or vigorous intensity workouts.  Moderate physical activity includes brisk walking at three miles per hour or faster or bicycling slower than 10 miles per hour. You can also play doubles tennis, go ballroom dancing, or do general gardening. Vigorous intensity workouts include race walking, jogging, or running or cycling faster than 10 miles per hour. You can also swim laps, play singles tennis, do aerobic dancing, jump rope, or hike with a heavy backpack or uphill.  Many gym classes provide excellent opportunities for vigorous and moderate exercise. Any aerobic activity should be performed for at least 10 minutes at a time to gain brain-boosting benefits. You should also spread it out throughout the week to keep your brain focused and sharp. Committing to an exercise program to help your studies may be difficult at first. Keep in mind the mental and cognitive benefits of the exercise and how it will help improve your school performance.  Sit down and list all your commitments, activities, and study hours. Don't forget to list sleep times, meal times, and time for other things, like showering. Look for places you can incorporate exercise. Don't forget to count daily exercise. If you walk 10 or more minutes to class or work, this counts as aerobic physical activity. If you can start walking to class, make that one of your changes. Choose something that you believe you will enjoy...

TL;DR in Russian:

Определите подходящее количество тренировок. Выберите вид аэробной тренировки. Находите время для своих тренировок. Сконцентрируйтесь на постоянстве. Сделайте упражнения приятным времяпровождением.


Adding grout, a fine textured version of cement mortar, will fill in the spaces between your mosaic pieces. It also unifies and enhances the design. Grout comes in many colors and you can even color the grout yourself to get the perfect match for your mosaic. It looks best if you pick a contrasting color so your design will stand out.  If you used very textured or porous pieces, like shells or very uneven stones, you don’t need to grout your mosaic. If you are in doubt about the grout color, black is usually the best choice, and pure white often drowns out the mosaic design. If you want a lighter color, try a cream-colored grout. Check the label on your grout to see how long it will need to set. It should be set in about 20 minutes. Then, wipe the mosaic with a clean sponge and warm water. Rinse out the sponge regularly as you wipe away grout from the surface of the tiles. If there is any stubborn grout residue left on the mosaic, or if you wait too long after it sets to wipe it off, clean the excess grout off with a clean lint free cloth or a piece of crumpled newspaper. Remove big pieces of grout stuck to the mosaic pieces with a non-scratch nylon scouring pad or a small wooden stick.

TL;DR in Russian:

Выберите затирку. Дайте затирке застыть и сотрите излишки.


Adding other items from your wardrobe can really personalize your costume and make it your own. Add a contrasting belt to give your gown more shape, light colored leggings for even more color, or gloves to really bring it home. Add your own rings, earrings, bracelets and necklaces to really achieve an elegant angel look. If you’re leery about going out in your finest accessories, consider visiting a costume or party supply store for costume jewelry. You can also add splashes of glitter, light-colored paint or even tin foil to really make the outfit pop. Make sure your footwear matches the rest of your outfit. If you’ve gone the traditional angel route, keep the footwear limited to sandals. If you’re going for a more elegant angel look, make sure your footwear is formal, such as simple slip-on white shoes. The last thing you want to do is have your well-crafted costume thrown off by a pair of sneakers.

TL;DR in Russian:

Добавьте к костюму другие предметы. Используйте аксессуары. Подберите подходящую обувь.


Adding salt to beaten eggs starts breaking down the proteins, releasing moisture and creating a less uniform consistency in the egg mixture. This means that the eggs will temper less evenly when you add broth. Season the broth after the eggs have been tempered and added into the soup, not before you temper the eggs. Ladle out some of the broth, spooning in a small amount to the bowl with the eggs in it. Whisk the eggs vigorously while you add the liquid. Count to ten before you add another spoonful and allow the temperature to come up gradually. Try as best you can to only use broth to temper the eggs. Depending on what kind of soup you're making, it can be hard to avoid little chunks of vegetables or meat. It's fine if you get a bit of veg in there with your eggs–it's all going together anyway–but the eggs will whisk easier with just broth and egg, and the eggs will temper more quickly. Continue adding broth in small amounts and put your hand on the side of the bowl to check for the temperature. Look closely for steam. If you're doing it properly, the eggs should still be perfectly liquid, but should be steaming and warm, meaning that they're tempered properly. When you see steam, your eggs are tempered. When the bowl is steaming as much as the pot with the broth, you can pour the tempered eggs directly into the soup. Stir the eggs around to enrich the broth with the tempered eggs. The broth should thicken some–not much–and will take on a cloudier, slightly yellowish or milky color.

TL;DR in Russian:

Не приправляйте яйца. Начните с небольшого количества бульона. Продолжайте добавлять бульон, пока не появится пар. Вылейте смесь обратно в кастрюлю с супом.


Adding smoothies with cholesterol-lowering ingredients is a great way to manage your cardiac health.  However, also choose lean cuts of meat and other proteins during the rest of your day.  Certain types of meat and protein sources, are higher in fats.  Many of these foods are high in saturated fat which works against your cholesterol.  Stay away from fatty cuts of meat or processed meats: sausage, bacon, bologna, fatty beef, hot dogs, deli meats and salami. If you do choose to have these foods, do so occasionally and stick to the appropriate portion size.  Measure out 3-4 oz of these foods per serving. Even more than fatty or processed meats, processed carbohydrates (like sugar), can wreak havoc on your cholesterol.  You should limit these foods significantly to help manage your cholesterol levels.  Studies have shown that diets high in processed carbohydrates result in higher levels of cholesterol and triglycerides.  Processed carbohydrates include: white bread, white rice, pizza, sugary breakfast cereals, pastries, and foods made with a lot of sugar (sweetened beverages, ice cream, cakes or candy). If you choose to have these foods, follow the recommended portion size on the package.  For example, measure out 1/2 cup of ice cream per serving. In addition to avoiding foods that can raise your cholesterol, there are also foods that can help lower your cholesterol.  Focus on fiber-rich foods in your diet to help lower cholesterol.  Foods that are high in fiber work to directly lower cholesterol levels.  Including foods to help you achieve a high fiber diet is a great way to lower your cholesterol.  The food groups that are highest in fiber include:  fruits, vegetables, legumes and whole grains. Include a variety of these foods each day to help you meet your fiber goals.  Women should aim for 25 g daily and men should get about 38 grams daily. In addition to making diet modifications, there are a variety of lifestyle modifications you can make.  For example, exercising regularly is a great way to lower your...

TL;DR in Russian:

Ешьте только нежирное мясо. Минимизируйте потребление рафинированных углеводов. Ешьте достаточное количество клетчатки. Не забывайте о ежедневных физических нагрузках. Ограничьте потребление алкоголя и бросьте курить.


Adding some herbal tea to your routine is not only a great source of uncaffeinated hydration, but some herbs may combat nausea by settling your stomach down or calming your nerves. For example, peppermint, spearmint and chamomile are herbs well known for their stomach soothing abilities.  Herbs that may reduce anxiety/stress and make an impact on nausea include: chamomile, Valerian root, passionflower and kava. You can buy these herbal teas at most grocery stores or buy the dried herbs directly and use them to make a herbal infusion. Don't add boiling hot water to herbs as it can destroy some of the helpful compounds. Instead, add very warm water and let the herbs steep for about 15 minutes. Another traditional plant remedy popular for combating nausea is ginger. Ginger has some anti-inflammatory ability and is considered a carminative that reduces gas, bloating and abdominal pain — all of which can cause nausea. Ginger can be consumed as an herbal tea, taken as capsules, or as a lozenge or chew.  Most commercial ginger ale doesn't contain real ginger, but some natural brands in health food stores do. Make sure to get rid of the fizz (carbonation) before drinking it. Pickled ginger (the type that often comes with sushi) is another form that's tasty and fairly easy to find. Take some form of ginger about 15–30 minutes before eating solid food in order to reduce the likelihood of nausea. The is some research that indicates supplementing with vitamin B6 (pyridoxine) can help reduce chronic nausea and vomiting, especially among women who are pregnant. The recommended dosages are 30mg of pyridoxine hydrochloride daily for up to five days consecutively.  Be aware that vitamin B6 supplements may not impact all causes of chronic, unexplained nausea, but it's affordable and worth a try in most cases. Taking too much vitamin B6 (more than 100mg daily) can lead to nerve irritation and numbness/tingling in your limbs. Always keep daily doses under 50mg to be on the safe side.

TL;DR in Russian:

Пейте травяные чаи. Ешьте имбирь. Принимайте витамин B6 в капсулах.


Address a letter to someone you are grateful for and hand deliver it. Write a letter to someone who has inspired you or pushed you to pursue a goal. Or, write a letter to someone who has been supportive of you or very helpful to you.   Choose one person who you feel grateful for yet you haven't told them your gratitude. Write a letter and give it to this person, no matter how much time has elapsed. Express why their actions were meaningful to you and how much you appreciate the gesture and the person. You can say, “Thank you for the support you gave me during a difficult time. It meant a lot to me that you were willing to be there for me at my worst. I won't forget the time you came over, cooked me dinner, and brought a movie. It really cheered me up. Thank you.” Learn to appreciate the people in your life by imagining life without them. This is especially good to practice in consideration of your partner, spouse, children, and close friends. Think of one person in your life and imagine life without this individual.   For example, think about your best friend and what he or she adds to your life. Now, think what it would be like without that person. How many years would your life be affected? What choices would you have made or not made? Once you've done this exercise, share your thoughts, feelings, and experiences with this person and let him or her know how much you appreciate them. For more information, check out How to Write a Letter of Appreciation. Start to savor the things that come into your life that are positive. It can be easy to gloss over things that pass in and out of your day, yet stop and savor feel-good moments, wonderful people, and the beauty around you.  If you hear beautiful music, stop and enjoy the sounds. If you see a beautiful flower, stop and admire it.   If you notice a beautiful sunset, stop and admire it. Think about how beautiful it is and how much you enjoy it. If you smell an enticing aroma, follow it and see where it takes you. You may find a new favorite restaurant! Fully...

TL;DR in Russian:

Напишите личное письмо. Практикуйте умственное отчуждение отношений. Научитесь наслаждаться моментом. Заплатите другому.


Address the individual needs of the child with TBI by developing an individualized educational program. This program may contain academic, social, cognitive, self-help and motor skill tasks.  There are different levels and different ages at which children achieve and acquire certain academic skills and concepts. Depending on the type of brain injury and the functioning of the child, you should alter the tasks accordingly. Choose tasks that the child is not yet able to do, which are in accordance with his mental age. These skills can be accessed through various questionnaires and observation of the child. It is important that you work together with the student’s teachers and healthcare team, in order to create the best IEP possible. Even if the process takes a little longer than you had wanted or expected, remember that the most important thing is to achieve a curriculum that is best suited to your child and his particular needs. If you rush the process, you might end up with a study plan that is too fast, too slow, or uses the wrong type of stimuli. Then you would have to go through the entire ordeal again. The goal here is to encourage the student’s cognitive abilities in the best and most efficient way possible. Identify the strengths of the child and work along them. Even after the TBI, some areas of the student will still remain strong.  Some students might be good at verbal skills, or counting and mathematics or even narration. Use the skills the child is strong at to compensate for their weakness. For example if he or she is good at coloring you can motivate the child to color a  letter in order to make him learn the letter. Instead of asking the student to complete a huge task in a single sitting, divide the work into many small steps. Reinforce completion of each step. Assigning a child with TBI a large, complicated task that they cannot complete will make them feel worthless.  Remember that progress might be slow and the child may forget things frequently. Be patient and get the child to repeat each...

TL;DR in Russian:

Разработайте индивидуальную программу обучения (ИПО) для ребенка. Определите сильные стороны учащегося. Разделите обследование учащегося на маленькие шаги. Заставляйте учащегося писать как можно больше.


Adjust any of these ingredients to taste, and tie this bundle up securely. In a medium saucepan, add four to six cups of fresh apple cider, the spice packet, and 1/4-cup of real maple syrup. Warm over medium heat until the cider is hot, but not boiling, and then let it steep until it's "mulled" enough for your taste. In warmed mugs, add the cider, a cinnamon stick garnish, and serve on a plate with a slice of orange or fresh, warm pumpkin bread.

TL;DR in Russian:

Положите в квадратный кусок марли пару палочек корицы, четыре целых гвоздики, четыре ягоды душистого перца, кожуру половины апельсина и лимона, нарезанную небольшими полосками. Нагрейте сидр. Подавайте.


Adjust the view so that it is at 100%. Use one of the standard banner sizes, or whatever size you need.  Click on the Shape tab, and choose a basic rectangle. Draw it out at your desired size, and then fill it as desired. You can use a solid color, or from the fill color menu, select Fill Effects, or click on the Quick Styles button and choose a preset fill. You can add photos, logos, or other images to your banner. We'll use some clip art to illustrate. Click on the Picture button, and select the desired type of image you wish to include. Add your picture, resize it, and place it in your banner Put your company name, tagline, or any other information you wish to round out your banner and complete it. From the Edit menu, choose Select All or type CTRL-A (PC) or Command-A (Mac). Important: make sure your banner is exactly the way you want it and there is nothing else on the slide! Right click on any non-text element of your banner, then choose Save as Picture... Open it, and verify it's as you wanted it, and use as needed!

TL;DR in Russian:

Создайте новый чистый документ PowerPoint. Установите фон баннера. Добавьте фотографии или эмблемы. Добавьте текст или другие элементы. Выберите баннер. Сохраните ваш баннер.


Adjust your fingers so they are towards the inside portion of the contact lens, and are not covering or touching the edges.  There needs to be enough room for the contact lens edges to move. Be sure not to smash the lens.  The point is not to test the integrity of the lens, or the limits to which it will bend.  You just want to see what shape it makes when you bend it. If the edges point straight upward, like the eponymous taco, it is correctly aligned.  If they squeeze or round outward, like the head of a vase, then the lens is inside out and should be reversed.. If you squeeze very tightly, a correctly oriented contact lens will bow enough the edges will curve towards one another.

TL;DR in Russian:

Поместите линзу между указательным и большим пальцем. Осторожно сожмите линзу. Осмотрите линзу.


Adjust your oven rack before you turn the oven on. Let the oven preheat while you cut the squash. If you'd like the squash to have a more caramelized, roasted flavor, preheat the oven to 425 °F (218 °C). Since it will cook faster, reduce the cooking time by 5 to 10 minutes. Put the pan in the oven and cook the squash halves until they're tender. To test if they're done, insert a butter knife into the flesh. If you're able to insert it and remove it easily, the squash is done. If the butter knife is difficult to pull out, bake the squash for another 5 minutes and check it again. It might take up to 10 to 15 minutes extra for large squash halves to cook. Once the spaghetti squash is completely tender, wear oven mitts and take the pan out of the oven. Don't try to immediately shred the squash since it will be difficult to handle right away. Transfer the strands of spaghetti squash to a serving bowl and spoon your favorite sauce or curry over them. If you prefer, sprinkle grated cheese, fresh herbs, and a drizzle of olive oil over the strands instead.  Try spaghetti squash with a homemade spaghetti sauce, creamy alfredo sauce, or peanut sauce. Put the cooked spaghetti squash into an airtight container and refrigerate it for up to 1 week. For longer storage, freeze the squash for up to 3 months.

TL;DR in Russian:

Установите решетку в среднее отделение и разогрейте духовку до 200 °C. Запекайте тыкву 30 минут или пока половинки не станут мягкими. Достаньте тыкву из духовки и дайте ей остыть 5–10 минут. Полейте волокна соусом или приправьте их специями, прежде чем подать на стол.


Adjustment disorder is characterized by severe and extreme distress following a specific event or chronic events. To qualify as a disorder, the symptoms must be more severe than expected. The symptoms also impair occupational, school, social, or personal functioning.  It is normal for a healthy person to experience stress during a job change, divorce, big move, or other life event. However, stress response syndrome is much more severe than a typical reaction to these events. To qualify for a diagnosis, the symptoms must not be related to normal grieving for a loss. To qualify for a diagnosis of stress response syndrome, your symptoms must clearly result from a stressor and appear within three months of a stressful event. Generally, symptoms occur as a direct result of a specific stressor, although can result from chronic or multiple events.  If symptoms of an acute stress response endure more than 6 months past one single event, a diagnosis of stress response syndrome is less likely and another diagnosis may be warranted. Acute symptoms exist no longer than 6 months or less and typically resolve once the stressor is removed or distanced. An acute stressor can include starting a new school or moving somewhere different. Chronic symptoms last more than 6 months and may result from chronic stressors or stressors with lasting effects. These can include living in an unsafe place, enduring a tragic and total loss, or enduring continual pain or violence. If you are diagnosed with stress response syndrome, this means that you do not have symptoms of other stress-related psychological diagnoses. For example, the symptoms cannot be explained better through another diagnosis, such as PTSD, depression, or anxiety. Any symptoms you experience can clearly be traced back to a stressor and not an ongoing mental health problem.  If you have ongoing anxiety or bouts of depression, any symptoms of stress response disorder remain clearly outside of those symptoms. The stress response is not post-traumatic stress disorder.

TL;DR in Russian:

Степень подавленности. Продолжительность симптомов. Острые и хронические симптомы. Симптомы не связаны с иными расстройствами.


Administer a dose of children's acetaminophen or ibuprofen.  The Mayo Clinic says to only use fever-reducing medications when the fever is above 38.9 °C (102 °F). Most pediatricians recommend treating a fever above 38.9 °C (102 °F), or if the child is uncomfortable with any degree of fever. Both acetaminophen and ibuprofen products are available over the counter and are effective at reducing fever. It is safe to give acetaminophen to children who are over 2 months old, and it is safe to give ibuprofen to children who are more than 6 months old. Refer to the dosing guide on the product package or ask your doctor or pharmacist to measure an appropriate dose based on a child's weight.  Acetaminophen will keep the fever down for four to six hours, and ibuprofen will lower the fever for six to eight hours. Do not alternate doses of acetaminophen and ibuprofen unless instructed to by a physician. This method may be used in rare cases when the fever is above 40 °C (104 °F) and does not decrease after administering one type of medication. Sponge the child in lukewarm water if the temperature remains above 40 °C (104 °F) 30 minutes after you have administered medication.  Sit the child in 51 cm (2 inches) of water that is 29 to 32 °C (85 to 90 °F). Use a sponge or washcloth to continuously moisten his bare skin.  Shivering will cause the child’s body temperature to rise, so slightly increase the water temperature if necessary.  Alternatively, you can apply a lukewarm, wet cloth on forehead, hands, and feet to reduce the temperature. Keep children hydrated with water, juice, popsicles, clear broth or drinks containing electrolytes that are intended to rehydrate the body.  Have the child take small sips of water every 15 to 20 minutes. Juice and sports drinks, like Gatorade or Powerade, are not recommended for infants under one year old, as they don't provide the proper balance of electrolytes in young children.  Pedialyte, or other electrolyte replacement drinks designed for children, are ideal for ensuring proper...

TL;DR in Russian:

Дайте ребенку необходимое лекарство. Не применяйте два жаропонижающих препарата одновременно. Протрите ребенка губкой, смоченной в теплой воде. Позаботьтесь о том, чтобы ребенок пил достаточное количество жидкости. Позаботьтесь о том, чтобы ребенок достаточно отдыхал.


Administering the eyewash from a bowl is the primary method for flushing eyes that have been exposed to a contaminant or that have a small foreign particle in them. It’s also ideal for everyday relief of tired eyes. The thoroughly cleaned bowl should be large enough for you to fit your face in it. Whether you’re using an actual eyewash solution or simply water, make sure that the liquid is between 60–100°F (15.6–37.8°C). Do not fill the bowl to the brim because placing your face in the bowl will cause it to overflow. Take a deep breath and dip your entire face into the bowl so that the solution covers your eyes as well. Make sure not to tilt your head too far forward into the bowl or the solution will run up your nose. Ensure the whole surface of the eye comes into contact with the water. Rotating your eyes in a circular pattern helps get the water in your eye, which will help remove the contaminant or particle. Remove your face from the solution. By blinking a few times, you will further ensure that the solution gets an even coating over your eyes. For dry, tired eyes, you can simply dunk your face once or twice until you feel relief in your eyes. In order to actually flush out a contaminant, refer to the guidelines in Method 1 for the amount of time you should spend flushing your eyes. Again, you can't over-wash your eyes. If you've been exposed to an irritant, especially a chemical, it's okay to wash longer than the suggested amount of time. Don’t wipe at your eyes at all. Simply pat dry your closed eyelids with a clean, dry portion of the towel.

TL;DR in Russian:

Найдите миску. Налейте в миску раствор для промывки. Опустите лицо в миску. Откройте глаза и двигайте ими. Поднимите лицо над миской и поморгайте. Повторите при необходимости. Протрите лицо чистым полотенцем.


Administration  of eye wash from a bowl is a good method for flushing eyes that have possibly been exposed to a contaminant, or if a foreign particle  is lodged in eye.  Partially fill a bowl with sterile eyewash solution or lukewarm water between 60°F to 100°F  (15.6 °C to 37.7 °C)in temperature.  Do not fill the bowl to its brim as this will cause water to spill over. Submerge your face in the bowl of water. Open and rotate your eyes to ensure the whole surface of the eye comes into contact with the water. Rotate eyes in a circular pattern to help get the water in your eye. This will help remove contaminants.  Remove your face from the water. Blink a few times to ensure that your eye gets an even coating of water. If you are unable to make or access a sterile eyewash, you can use ordinary tap water. This isn't ideal, but is often a better option than waiting to get or make eyewash. This method is especially appropriate if there is something painful or toxic in your eye.  Splash water into your open eyes as generously as you can. If your sink has an adjustable faucet, point it directly into your eye. Set it at a low pressure and a lukewarm temperature and hold your eyes open with your fingers. Tap water isn't ideal for eye washing. It's not as sterile as the purified water used in many laboratories. But, if you get something toxic in your eye, it's far more important to rinse the chemicals away than to worry about possible infections.  Water doesn't neutralize many chemicals. It just dilutes them and washes them away. For this reason, you'll need a large amount. The volume of wash should be at least 1.5 liters per minute (0.4 gallons per minute) for 15 minutes. Regardless of which approach you use to flush out your eye, there are some important guidelines to keep in mind about how long to wash.  The American National Standards Institute (ANSI) recommends flushing your eyes with water for at least fifteen minutes.  For mildly irritating chemicals, like hand soap or shampoo, rinse for a minimum of five...

TL;DR in Russian:

Налейте раствор в миску. Используйте водопроводную воду. Промывайте глаз в течение достаточно продолжительного времени. Уберите соринку ватной палочкой. Используйте ткань.


Adobe Acrobat Reader DC is a free PDF viewer from Adobe. Depending on the type of PDF you downloaded, you may be able to select and copy the text in the PDF from here. If you don't have Adobe Reader yet, you can download and install it for free. Click File, click Open in the drop-down menu, select your PDF, and click Open in the bottom-right corner of the window. If Adobe Reader is your default PDF program, just double-click the PDF file that you want to open to open it in Acrobat Reader. It's a menu item in the top-left side of the Acrobat Reader window (Windows) or in the top-left side of the screen (Mac). A drop-down menu will appear. This option is in the Edit drop-down menu. Clicking it selects all of the text on the page. Pictures will not be selected. If the whole document becomes highlighted in blue, the document cannot be copied and pasted as text. You'll need to use Google Drive instead. This will copy the selected text. If your PDF is more than one page long, you'll have to go back and copy the other pages individually after pasting in this page's contents. Usually, you'll want to open a program such as Microsoft Word, Pages, or Google Docs. You can use a text editor like Notepad or TextEdit as well, but the PDF's formatting won't be preserved if you do this. Press Ctrl+V (Windows) or ⌘ Command+V (Mac). You should see the text from the PDF appear in the document.  If pressing the keys doesn't work, click the document's blank page and try again. You can also right-click the page and click Paste in the drop-down menu.

TL;DR in Russian:

Запустите Acrobat Reader. Откройте PDF-файл. Нажмите Редактировать. Щелкните по Выбрать все. Щелкните по Редактировать еще раз, а затем нажмите Копировать. Откройте другой документ. Вставьте скопированный текст.


Adobe Acrobat has a dark red icon with an icon that resembles a triangle with loops on all three corners. Click the icon to open Adobe Acrobat. You can find Adobe Acrobat in the WIndows Start menu, or in the Applications folder in the Finder on Mac. Use the followings steps to open a PDF in Adobe Acrobat.  Click File in the menu bar in the upper-right corner. Click Open in the drop-down menu below "File". Select the PDF you want to open and click Open. Alternatively, you can right-click a PDF file and then select Open With... and then select Adobe Acrobat. This displays options for editing the object. You can select a text box, an image or any other object. This deletes your items. To delete specific words within a text box, click the text you want to edit to display a cursor. Click and drag highlight the text you want to delete and press Delete or ← Backspace. It's in the menu bar at the top of the screen. This permanently removes the items from your document. The file name will be appended with the suffex "_Redacted". To avoid overwriting your original document, click Save As and save your document to another location or another file name.

TL;DR in Russian:

Запустите Adobe Acrobat. Откройте PDF-документ в Adobe Acrobat. Нажмите на элемент, который хотите удалить. Нажмите Удалить. Нажмите Файл. Щелкните по Сохранить.


Adobe Photoshop 6 and 7 use 16-bit installation programs. These programs have no issues running in 32-bit installations of Windows 7, but they cannot run in 64-bit installations of Windows 7. If you have a 64-bit installation of Windows, you will have to use workarounds to be able to install Photoshop. Take a look at our guide to determine which version of Windows 7 you are running.

TL;DR in Russian:

Поймите, почему она не устанавливается. Найдите вашу версию Windows.


Adopting a Lab from a shelter or rescue group is a great thing to do, as these dogs are often loving, loyal animals who through no fault of their own have ended up in a rescue. Just keep in mind that adopting a Lab can mean compromising on little things such as the dog’s color, age, or gender. Most dog breeds have fans who work to ensure that special dog breeds, such as Labradors, have good homes. Check to see if there are any Labrador rescue groups in your area with dogs available for adoption.  You may be able to get contact information for local rescue organizations from your local humane society, veterinarian's office, or pet shop. Keep in mind that dogs who end up in rescue programs are not there because they are bad. Owners may give up their dogs because of life circumstances such as a divorce, job loss, or physical condition. Other times a dog may end up in a rescue program because the owner did not fully consider the financial and/or time commitment that a dog requires. If you are nervous about adopting a dog, keep in mind that many adoption agencies offer or even require a trial period for qualified adopters. During the trial period, you will be able to take the dog home for a week to see if you are a good match for each other. Even if you do not have to or want to do a trial period, it is important to meet your potential new pet. Spend some time with him or her before you decide if this is the dog for you. Shelters often have special areas for prospective pet owners and their family members (people and pets) to get to know a potential new member.

TL;DR in Russian:

Подумайте о том, чтобы взять лабрадора, который ищет новый дом. Обратитесь в приют, который занимается лабрадорами. Спросите в приюте, можете ли вы взять собаку на время, чтобы понять, подходит ли она вам.


Adorable people possess generous hearts and spirits and are always giving people the kindness and care they deserve. Be kind and compassionate to other people, whether we're talking about your best friend, your mother, or perfect strangers. Don't be rude or snappy, even if you're in a bad mood. Adorable people are supposed to enjoy life and to be loved by others, and you can only achieve those things with a healthy dose of kindness.  Ask people how they feel and how they're doing. This doesn't just apply to being kind to humans. Be kind to cats and dogs, too! Better yet if you're always hanging out with your pet. People say owners end up taking on the characteristics of their pets, and pets are usually adorable! Adorable people haven't lost their zest for life or their youthful hopefulness. This means that they generally maintain a positive attitude and are optimistic and fun to be around. You don't have to completely fake it if you've had a bad day, but you should aim to be as positive, cheerful, and upbeat as possible so people have a good time when they're in your orbit. You can't picture an adorable person who is always whining, moping, or expecting the worst, can you?  Adorable people haven't been beat down by the world and expect the best to happen. And the more you expect the best to happen, the more that it will. If you want to be a positive person with a good attitude, then you can't go around gossiping about people behind their backs. You should work on saying mostly positive things about people or you'll get a bad reputation. An adorable person can also help other people see the world in a more optimistic light during difficult situations. Adorable people have an innate curiosity about life and want to know everything about the world; it goes back to being a little kid on your father's lap, pointing at everything and asking, "What's that?" That's the attitude you have to maintain if you want to be adorable and stay excited about life. Stay awake and alert and continue appreciating all of the news...

TL;DR in Russian:

Относитесь к окружающим  вас людям с добротой. Сохраняйте позитивное мышление. Будьте любознательны, интересуйтесь миром, в котором вы живете. Не забывайте о флирте. Держитесь с достоинством. Смейтесь.


Adrenaline is a chemical that helps us fall in love, so boosting adrenaline can boost your love and excitement. Do activities together that will get your heart racing and your blood pumping! Try activities like skydiving, ziplining, and bungee jumping. If you're on a budget, try indoor rock climbing and paintball for inexpensive date ideas, or consider going hiking for free. Sometimes boredom strikes when things cycle in the same routine, so add some excitement to spice things up! You should both commit to seeking new activities, like trying a new recipe or restaurant for date night.  Try a cuisine neither of you are experienced with. You can find an interesting recipe online or in a cookbook, or make reservations at a new restaurant. Other ideas include exploring a nearby city, visiting a museum or art gallery, and attending a sports game together. You can also try going hiking, canoeing, miniature golfing, bowling, or roller skating. Don't tell your boyfriend where you are going, and just tell him you have a weekend planned for him.  Try a staycation for a cheaper budget, or a road trip if you want to see new places! Go camping in state or national parks, or book a hotel room--bonus if it has a hot tub! Getting away from your usual routine will freshen up anything dull.  Choose somewhere exciting to both of you but where neither of you have traveled before. If you aren’t able to spend the whole weekend together, try to just take a day trip adventure!

TL;DR in Russian:

Попробуйте заряжающие адреналином занятия, чтобы вместе выйти из зоны комфорта. Поставьте цель совместно пробовать хотя бы одну новую и увлекательную вещь каждый месяц. Запланируй поездку-сюрприз в выходные, если у вас есть такая возможность.


Adult female ghost shrimp tend to be much larger than males. The size difference is significant, so you should be able to tell the difference easily once your shrimp are full grown. You don't need equal numbers of each. One male for every two females is plenty. If you've cared for your ghost shrimp properly, the females should produce eggs every few weeks at least. These are bunches of 20–30 tiny green-grey eggs attached to the females' legs. These legs, or "swimmerets", are short limbs attached to the lower body of the female, so it may look like the eggs are attached to the female belly. Look from the side of the tank for the best view, and get someone with sharp eyesight to help you if the babies are hatching before you see the eggs. Give the males a chance to fertilize the eggs, then transport the females. Use a net to catch the females and quickly move them to the prepared breeding tank without other shrimp or fish. Move the breeding tank nearby and transfer directly if possible; females have been known to drop their eggs when stressed, so don't make the transfer prolonged. Keep checking on the female to watch the progress of the eggs. Near the end of the process, you might be able to see tiny black dots within each egg: these are the baby shrimps' eyes! When the eggs finally hatch, the female will swim upwards and flick the young off of her legs a few at a time. Don't disturb the female if you see her flicking the young away, as they need to be deposited within an hour in order to feed. She may take a while to do this, since in the wild the young have a better survival rate if she deposits them in different places. After she is done depositing the hatched young, move the female back to the other tank. The parent is no longer needed in the young shrimp's life, and in fact may attempt to eat her children. Once the young shrimp are alone and moving about on their own, you may not even be able to see them, as they are extremely tiny when newly hatched. Continue to add food to the breeding tank for three...

TL;DR in Russian:

Проверьте, есть ли у вас креветки женского и мужского пола. Посмотрите, есть ли среди креветок женского пола особи, которые собираются нести икру. Через несколько дней переместите креветок, носящих на себе икру, в аквариум для разведения или размножения креветок. Подождите 21-24 дня, пока из яиц не вылупятся маленькие креветки. После этого переправьте креветок женского пола обратно в основной аквариум. Бросайте небольшое количество еды в аквариум. Кормите молодых креветок той же едой, которой кормите взрослых креветок, когда они отрастят собственные ноги. Когда креветки подрастут, переправьте их обратно в большой аквариум.


Adult moths are generally gray with hints of either red or white coloring, and they measure roughly 1/2 inch (1.27 cm) long. Larvae are about 1/2 inch (1.27 cm) long and look like worms with 5 pairs of legs.  The easiest way to spot a pantry moth problem is to actually see an adult moth flying around your pantry. This usually happens at night rather than during the day. If you suspect that you may have a pantry moth infestation, check all the dry food in your pantry. Moths hide out in flour, cereal, rice, and other grains most often, but you should also check pet food, dried fruit, or any other dry food products. In short, check everything. Look in the corners and along the inside edges of the cupboards for clumps of stringy or grainy material. Pantry moths leave webbing almost everywhere that they crawl, and it is within the cocoon that they can lay hundreds of eggs. Cocoon webbing is usually found behind where a shelf meets a wall or beneath shelf paper. Small holes appearing in dry food packaging that you haven't created are an easy way to tell if your home has pantry moths. Check all boxes, bags, and plastic wrapping for signs of these pests. The holes won't always appear only once the food is in your home. Food is sometimes sold already contaminated with pantry moths, so check all packaging before you purchase your groceries.

TL;DR in Russian:

Поищите взрослую моль или личинок. Проверьте, нет ли в кухонном шкафу паутин коконов. Проверьте, нет ли в упаковке с сухими продуктами отверстий.


Adult rabbits can also show hostile mating behavior, but they are often less inquisitive of their environment. Adult rabbits tend to be active when awake and feeding, and divide their time between these activities and sleeping. When they are awake they give the impression of being alert and interactive. Older rabbits tend to sleep more and eat less, and may be prone to losing weight and become skinny. When they are awake they may react less to things going on around them, and seem less interested in their environment. A young rabbit is still growing, so you should be able to spot a change in size. An adult rabbit is at the peek of their physical powers and is likely to have a glossy, shiny coat, have bright eyes, be a good weight (possibly even plump) and move in an easy fluent manner. In contrast an older rabbit may have a dull coat, because they don't groom themselves as much. They may have impaired vision or hearing, and not interact with their environment as much as an adult rabbit. When they move they are liable to look stiff, and move awkwardly, perhaps shuffling along rather than hopping. There is no scientific link between sore hocks and age, but some rabbit keepers have noticed that older animals are more likely to have sore hocks. This condition is caused by the animal's body weight pressing down on the thin skin of their hocks, causing the fur to rub away and thick skin to develop.  There are many variable factors in the development of sore hocks, which include the animal's weight (the heavier the rabbit, the more likely sores are to form), the depth of their bedding (lack of bedding is a risk factor), and how clean or dirty the bedding is (Urine soaked bedding scalds the fur and causes it to fall out). It is unlikely a young rabbit has all of these factors in place, so sore hocks are rare in a young rabbit. However, the older the rabbit gets the more it is likely these factors occur, resulting in hock calluses. Rabbits can suffer from overgrown teeth at any age, as this can be caused by their diet...

TL;DR in Russian:

Обратите внимание на особенности поведения, которые отличают кролика зрелого возраста от старого животного. Оцените внешний вид животного. Посмотрите, нет ли ран на подошвах кролика. Обратите внимание на зубы кролика.


Adult rabbits learn more quickly than immature rabbits (under 4 months of age). However, it's never too early to start litter training. Make a tray available as soon as you bring a new rabbit home, and start to teach her how to use it. Just be patient and and she will eventually learn.  Most desexed adult rabbits will defecate and urinate in one corner, so you only need to place their litter box in their toilet corner. Starting out, when she toilets outside the litter tray, scoop up the pellets and put them in the tray as a hint as to where to go. Un-neutered adult rabbits are more territorial and they use their scent to claim space. This involves depositing urine and pellets around the house, using scent as a territory marker. Getting your rabbit neutered will make it much easier to litter train her, because her need to be territorial is vastly reduced. At first, it helps to restrict the rabbit to the cage with the tray, so that the rabbit learns not to soil the eating and sleeping area. It only takes a couple of days to teach— once the rabbit understands this, you can start letting the rabbit out. When you allow her out to exercise, if she squats to the toilet, gently pick her up and place her in the litter box that's in her cage. A sign the rabbit is about to eliminate is that she raises her tail in the air slightly. You need to be vigilant for this, but it does help if you can catch her in time. In the early stages of training, do not let her out for more than ten minutes at a time, and do not leave her unsupervised in a room (you want to catch her before she toilets). Once she is using a tray regularly, you can relax your vigilance and let her have more freedom. Never shout or get angry with your rabbit if she doesn't use one of her litter boxes. Rabbits don't learn this way. Positive reinforcement is a much better teacher. Offer a little treat, such as a bite of apple or carrot, immediately after she uses her litter box. This will reinforce a positive connection between toileting and the box. Once your...

TL;DR in Russian:

Начинайте учить кролика сразу же после его появления у вас дома. Подумайте о кастрации/стерилизации кролика. Научите кролика пользоваться туалетным лотком внутри клетки. Выпускайте кролика из клетки на непродолжительное время. Поощряйте кролика за использование туалетного лотка. Скорректируйте количество туалетных лотков.


Adult teeth are meant to last your lifetime if you take care of them. But if you do need to remove a tooth, it could be for a variety of reasons:  Crowded mouth. Your existing teeth haven't left enough room for your tooth that's trying to move into its proper place. A dentist may be forced to remove the tooth if this is the case. Extracting a tooth may also be necessary to make enough room for teeth to align before applying orthodontic braces. Tooth decay or infection. If infection of the tooth extends all the way down to the pulp, a dentist may need to administer antibiotics or even try a root canal. If a root canal does not fix the problem nor the apical resection, a dentist may need to extract the tooth. Compromised immune system. If you are undergoing an organ transplant, chemotherapy, or heart surgery, even the threat of infection might motivate a doctor to extract a tooth. Periodontal disease. This disease is caused an infection of the tissues and bones that surround and support the teeth. If periodontal disease has infiltrated the tooth, a dentist may need to take it out. Do not try to extract the tooth on your own. It's far safer to let a professional dentist extract the tooth than try to be macho and do it on your own. In addition to being safer, it will also be much less painful. Your dentist will need to give you a shot of Novocain before extracting the tooth. This is to ensure that the area is numb and you will not feel the extraction. The dentist may need to remove part of the gum in order to get at the tooth. In severe cases, the dentist may also need to remove the tooth itself in pieces. A blood clot is a sign that your tooth and surrounding gum areas are healing. Hold a piece of gauze over the extraction site and bite down firmly on the gauze, not too hard but not too lightly either. This will help to stop the bleeding. A new blood clot should start forming in the extraction site.  If the socket has lost its clot, an infection could occur. This condition is called dry socket (alveolar...

TL;DR in Russian:

Постарайтесь выяснить, почему ваш зуб должен быть удален. Запишитесь на прием к врачу. Пусть ваш доктор использует анестезию, чтобы нужное место онемело. Позвольте врачу удалить зуб. На месте удаленного зуба должен образоваться тромб. Несколько следующих дней после удаления следите за заживлением лунки.


Adults do the grocery shopping, so if the cabinets are filled with chips, sugary cereals, ice cream, soda, fatty meats, and pastries, it is due to the adults in the household. It is thus the job of the adults to provide healthy and wholesome food. If children have healthy food in the house, that is what they will eat.  This means the adults, too. Children are very aware of when adults adopt a "Do as I say, not as I do" approach. If you are eating junk food, they know that. You may need education yourself on healthy eating. If you grew up eating unhealthy food, you may not really know what a healthy diet looks, tastes, or feels like. Be careful of foods that pretend to be healthy. The cookie that is "made with real fruit" is still full of sugar and fat. Fruit juice is not meant to be guzzled all day long. The chicken nuggets "made with whole grain" may offer only a very little fiber. Make healthy substitutions. Some "upgrades" are not so difficult. Homemade baked chicken nuggets are typically far less fat and calories than the ones bought at the supermarket. A veggie burger may be a surprise hit. A yogurt smoothie instead of soda may be met with delight. Pay attention to portion size. It is one thing to eat one grilled cheese sandwich, another to eat three. Instead, offer one grilled cheese sandwich and carrot sticks and some fruit. It's not news that kids model behavior after their parents — even starting during infancy.  Use this opportunity to work on demonstrating a good attitude and good eating behaviors for your children to mimic.  Show your children that you enjoy eating a wide variety of foods — including healthy and nutritious foods like lean protein, whole grains, fruits and vegetables.  If you are not eating these foods, they will not, either. Talk about nutrition. Children need to know what foods are healthy, in what portions, and why. This can be at the dinner table, at the grocery store, in the garden, or anytime. Speak positively about food.  Try not to label things as "good foods" or "bad...

TL;DR in Russian:

Откажитесь от нездоровой пищи. Станьте образцом для подражания. Принимайте пищу всей семьей. Приобщайте детей к приготовлению здоровой пищи. Не готовьте "блюда для детей" – все должны есть одни блюда. Используйте подход "Ты не обязан это есть".


Adults often develop a loose tooth due to grinding their teeth or gum disease. In some cases, the tooth can be knocked loose due to trauma to the mouth. If you have a loose adult tooth or you suspect the tooth is infected, see your dentist for treatment.  A tooth is likely infected if it is sore or painful to the touch. The gum area around the tooth may also be painful, swollen, or red. If you notice your child has a loose tooth that appears infected, bring them to the dentist right away. Your dentist will assess the tooth and determine if it is infected. They may provide extra support to the tooth, such as a small flexible splint, to keep the tooth anchored and stable. You will need to wear the splint for two weeks so the tooth can heal and go back into place.  If you have a loose tooth due to grinding your teeth, known as bruxism, you may need to wear a special mouth guard at night when you sleep. If you have a loose tooth due to gum disease, you may need to have deep cleaning done on the tooth. If the tooth is too loose to be saved and is very infected, the dentist may recommend removing it. They will do a tooth extraction, numbing the area so you do not feel any pain when it is removed. You may then need to wear a dental implant or a partial denture to replace the tooth. Having an implant will prevent your other teeth from pulling out of their sockets to try to fill the space.

TL;DR in Russian:

Если есть вероятность, что зуб инфицирован, или если шатается коренной зуб, обратитесь к стоматологу. Поговорите со стоматологом о возможных вариантах лечения. Обсудите со стоматологом, нужно ли удалять шатающийся зуб.


Adults spend a lot of time worrying about how others perceive their behavior, but this leave you feeling stressed and self-conscious. To feel more youthful, even just temporarily, don’t worry about appearing stupid, silly, or crazy.  For example, don't worry about how loud you are laughing. Just enjoy the feeling. If you start to worry about what other people might think, push these thoughts aside and focus instead on how good it feels to laugh, joke around, or play. Many of the activities you can do to feel more like a kid will require you to let go of your inhibitions and worry less about what other people may think. This may be hard to do, but you can start out small. Watch a funny movie and laugh as much as you want. Worrying about how other people view you prevents you from feeling like a kid, but so does judging other people. Kids are often more accepting and open-minded than adults, so try to follow their example.  When you catch yourself thinking negatively about another person, make yourself think of something nice instead. This might feel forced at first, but it will help retrain your brain to stop being judgmental and start being positive. Psychologists suggest that one of the best ways to reduce your judgmental attitude about other people is to start being nice to yourself since judgement comes from a place of insecurity. Make a list of your best personality and character traits. Read this out loud every morning, and you'll notice that you have a better perspective on the world and the people around you. Feeling like a kid again involves embracing spontaneity and a less structured schedule. It is difficult to feel youthful and free when you have to worry about upcoming appointments, meetings, or responsibilities.  While not every day can be unscheduled or open, try to avoid making lots of commitments for your days off. Plan activities with friends or family, but don’t set a specific time or precise schedule. For a brief time, allow yourself to let go of adult responsibilities. Laundry, bill...

TL;DR in Russian:

Избавьтесь от комплексов Перестаньте осуждать других. Выбросьте свой ежедневник. Будьте готовы к тому, что вам будет скучно. Позвольте кому-то другому взять на себя ответственность. Нарушайте правила в разумных пределах.


Advanced damage to autonomic nerves in your feet will likely cause you to sweat less, so there will be less moisture in the skin (which become dry, scaly and/or flaky) and toenails (which become brittle). You may notice your toenails start to crumble and look similar to a fungal infection.  If there is concomitant arterial disease caused by diabetes, lower leg skin can turn dark brown due to lack of blood flow. In addition to color changes, the texture of the skin may change, often looking smoother and shinier than before. Ulceration of the skin on the feet is a consequence of advanced sensory nerve damage. Initially, neuropathic ulcers can be painful, but as sensory nerve damage progresses, the ability of the nerves to transmit pain is dramatically reduced. Repeated injury can result in multiple ulcer formation that you may not even notice.  Neuropathic ulcers usually develop on the bottoms of feet, especially in those who constantly walk around barefoot. The presence of ulcers increases the risk of infection and gangrene (tissue death). Completely losing all sensation in your feet is a very dire situation and never considered normal. Not being able to feel the sensations of touch, vibration or pain makes it difficult to walk and puts you in danger of foot trauma leading to infection. In advanced stages of the disease, the muscles of the feet may become paralyzed, making walking without assistance nearly impossible.  Loss of pain and temperature sensation may lead to carelessness about accidental burns and cuts. You may be unaware that you're injuring your feet. Complete lack of coordination and balance puts you at risk for leg, hip and pelvis fractures due to falling.

TL;DR in Russian:

Обратите внимание на изменения в коже и ногтях. Осмотрите ноги на наличие язвенных образований. Остерегайтесь полного отсутствия чувствительности.


Advertise in the newspaper, online or on local notice boards at schools, churches and coffee shops. Show parents and their children around your facilities, introduce them to the staff, and explain the schedule and curriculum to them. Obtain the necessary paperwork to admit children into your day care. Once your day care is up and running, keep improving your facilities, policies, and program structure to provide the best possible care to the children you are serving and attract a steady stream of new clients.

TL;DR in Russian:

Сообщите людям, что вы открылись. Встречайтесь с родителями. Не останавливайтесь на достигнутом.


AdwCleaner is a free program that will target any malware installed into your browser. It should only be downloaded from the developer's website to ensure that you don't download a fake program.  AdwCleaner is a small program, and doesn't need to be installed in order to run. Close any browser windows before running AdwCleaner. Run the scan. This may take several minutes to complete. Check the report. Once the scan is complete, you will be shown a report of all the programs and registry entries that will be removed. If you don't see anything on it you need to keep, click the "Delete" button. Reboot your computer. This is another free program that will scan your computer and remove malware. It is important to run multiple programs, as none of them are perfect. Unlike AdwCleaner, Anti-Malware will need to be installed before you can run it. Only download this program directly from the developers, do NOT download it from sites such as Download.com or Softpedia.  Scan your computer. This scan can take several minutes. You don't necessarily need to run the full scan. Remove any results. Make sure all the results that appear are checked, and then click the "Remove Selected" button to delete them.

TL;DR in Russian:

Запустите AdwCleaner. Запустите Malwarebyte Anti-Malware.


Aereo is a subscription service that allows you to watch your local channels from any computer or smart device. It does not support cable channels, just the local over-the-air channels in your market.  You can use Aereo to watch live, or record a program to watch later. Aereo costs about $8 per month. If you want to watch your live TV on the go, you will want to download the app for your mobile device. The app is free as long as you have an Aereo subscription. You will not need an app to watch shows on your computer. If you are watching from your computer, Aereo recommends using Firefox, Chrome, Safari, or Opera. Internet Explorer works but tends to have more issues than the other browsers. Aereo uses Adobe Flash to play video through your computer's web browser, and you will have the best experience if you are using the latest version. For details on how to update Flash, see this guide. Once you are signed up, you can access Aereo from the website on your computer or through the mobile app for your iOS or Android device. You will presented with a guide displaying all of the programs that are currently airing on the channels you have access to. Once you select a show, click the Watch button to start watching it immediately, or you can record it to watch it later. Basic Aereo subscriptions come with 20 hours of recording time, while premium subscriptions come with 40 hours. Aereo only supports watching the current program. If you want to continue watching that channel after the program ends, you will need to select the next program in the guide.

TL;DR in Russian:

Зарегистрируйтесь на сервисе Aereo. Скачайте приложение (если вы собираетесь смотреть телепередачи на мобильном устройстве). Обновите Flash. Войдите в ваш аккаунт Aereo. Выберите передачу.


Aero can be a little taxing on your system, so you'll want to be sure you meet the following requirements before enabling it. You can see what your current hardware setup is by pressing ⊞ Win+Pause.  1-gigahertz (GHz) 32-bit (x86) processor or 1-GHz 64-bit (x64) processor 1 GB of system memory DirectX 9 graphics card with 128 MB memory Windows Vista Home Premium or better (Home Basic and Starter do not support Aero)     Apply.

TL;DR in Russian:

Убедитесь, что компьютер соответствует требованиям. Щелкните правой кнопкой мыши по рабочему столу. Выберите «Персонализация» в меню. Щелкните по «Цвет и внешний вид Windows». Выберите «Windows Aero» в списке цветовых схем. Нажмите Применить.


Aerobic  exercise in particular is a known stress-reliever because it releases special chemicals that improve your mood. Try to get at least 30 minutes of physical activity each day. Many people with anxiety enjoy calming exercises like yoga or stretching. However, you can also try a soothing hike through nature, a swim in the nearby pool, or a run through the park. Sleep is the time when your body (and brain) heals and repairs itself. Start winding down earlier to ensure you get at least 7 hours each night. Create a relaxing nighttime routine, including activities like taking a warm bath or shower, lighting a scented candle, listening to music, or light reading. Food acts as fuel for the brain and the body, which means making healthy dietary choices can improve your anxiety symptoms. Avoid eating simple carbohydrates like sugary or processed foods. Eat nutrient-rich meals every few hours to help control anxiety.   Relieve anxiety with foods high in magnesium, zinc, omega-3 fatty acids, and probiotics. These nutrients are found in foods like spinach, beans, nuts and seeds, fatty fish, eggs, asparagus, avocado, yogurt, and sauerkraut. Certain substances can actually worsen your anxiety. To effectively deal with severe anxiety, stop consuming caffeine and alcohol. You should also  cut out smoking.

TL;DR in Russian:

Каждый день посвящайте по 30 минут аэробной физической нагрузке. Старайтесь спать 7–9 часов каждую ночь. Откажитесь от обработанной и вредной пищи. Прекратите употреблять кофеин, никотин или алкоголь.


Aerobic exercise burns calories while you are doing it and keeps your metabolism elevated even after you finish. If you have a hard time fitting in 30 minutes at once, do your aerobic exercise in smaller intervals, like 5, 10, or 15 minute sessions. When you start incorporating exercise (if you are not used to exercising regularly), you will notice that you are more hungry. That is absolutely ok! Your body is just telling you that it needs more fuel to keep up with the new increased expenditure of calories. Building muscle helps raise your resting metabolism. A pound of muscle burns six calories per day while a pound of fat burns only two calories per day. This may not seem like much, but the amount of calories that your body burns while resting will add up over time.  Muscle burns more calories than fat does (73 more calories per kilogram per day, to be exact) so the more muscle you build, the higher your resting metabolic rate (RMR) will be. Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise. This is the only way to increase RMR, which accounts for 60 to 70 percent of the calories you burn daily. The more you move, the higher your metabolism will be, so look for small opportunities to move more as you go through your day. For example, you could take the stairs instead of the elevator, park further away from the entrance at the grocery store, or ride your bike to work instead of driving.

TL;DR in Russian:

Выполняйте аэробные упражнения хотя бы по 30 минут ежедневно. Включите в свои тренировки силовые упражнения. Найдите другие виды физической нагрузки.


Aerobic or cardio exercise will help burn calories and support your weight loss.  The Center for Disease Control (CDC) recommends that adults perform up to 300 minutes of moderate-intensity cardio each week, or up to 60 minutes per day 5 days of the week.  Try a variety of exercises like:  walking, jogging/running, biking, using the elliptical, swimming or dancing. In addition to helping support weight loss or a healthy weight, cardiovascular activities have also been shown to help manage diabetes, blood pressure and cholesterol levels. In addition to cardiovascular exercise, you should also include a few days of strength or resistance training.  The CDC recommends 2 days of strength training for at least 20 minutes a session.  It's also recommended to do a variety of exercises so that you will work each major muscle group (legs, chest, core, arms, etc).  There are a variety of activities that can count as strength training including:  lifting free weights, using weight machines, yoga and pilates. There are a variety of exercises that have been promoted to help get rid of neck fat; however, most have the opposite effect.  Although you might think that working or strengthening the muscles around your neck could help get rid of fat, these exercises may only bulk up your neck muscles.  Bulky muscles will make your neck look thicker, not smaller. In general, when you lose weight, you will notice a decrease in the amount of fat that you carry around your neck.

TL;DR in Russian:

Выполняйте кардио упражнения. Включайте в свой режим тренировок 2 силовые тренировки в течение недели. Избегайте тонизирующих упражнений для мышц шеи.


Aerosol shampoos are usually sold in spray cans, which you can carry in your bag or purse. In comparison to powder shampoos, aerosols can be applied more easily on the go. Spray shampoos are also usually better for oily hair. Spray shampoos releases more particulate in the hair. If you have trouble sneezing around strong odors, powder shampoo is the better way to go. Fine hair also benefits more from powder shampoo, as aerosol spray can weigh down hair too much. Dry shampoos come in a variety of scents. Some smell more like baby powder, while others can have floral or other fresh-smelling scents. Just as you would test out a perfume, spritz spray shampoo slightly in front of you and gage its smell. For powder shampoo, cup your hand above the open container and let it waft towards your nose.  Smelling the shampoo is especially important if you're allergy-prone. Scentless shampoos are an option. While you're smelling the shampoos, you may be able to try some on your hair. A single spritz or a small sprinkling of powder could help you determine which one works better for your hair. Some store-bought shampoos contain chemicals like butane or isobutane, which can cause hair damage if used excessively. Butane-based shampoos are also generally worse for the environment. Look for dry shampoos made of natural, eco-friendly ingredients or make your own. Cornstarch can be used as a dry shampoo alternative.

TL;DR in Russian:

Для большего удобства возьмите аэрозольный шампунь. Купите порошковый шампунь, если вы очень чувствительны к запаху. Понюхайте шампунь, прежде чем его купить. Избегайте шампуней на основе бутана.


Affordable, everyday black clothing can make a striking impression. Black somehow makes casual outfits look "put together." Best of all, since most people wear these sorts of clothes often in their day-to-day lives, you'll be getting a good value out any clothes you end up using.   Examples: Black t-shirts, jeans, shorts, socks, skirts, belts, baseball caps, tennis shoes, etc.  Notes: Try to avoid a 100%-black outfit when you're wearing casual clothing. One-color outfits can make your features blend together, giving you a "formless" look. For instance, a black t-shirt looks great with blue or grey jeans, but if you're wearing it with black jeans, you might use a different-colored belt to break up the monotony. Black is perfect if you're trying to make a "bookish" or "artistic" impression. Use a single eye-catching black accessory to lend a little artsy flair to outfit or wear a black academic-inspired outfit to show that you're busy pondering life's deeper questions.   Examples: Black turtlenecks, flannel shirts, older blazers, scarves, boots, glasses, jewelry, berets, accessories, makeup, etc.  Notes: Quirky and antique-style accessories go great with these types of outfits. For example, an out-of-fashion scarf from the 1970s suddenly looks deliberate and fashionable on an intellectual with a black beret at the coffee shop. When it comes to formal occasions, always bet on black. "Nice" black clothes are a great investment because they're appropriate for almost any formal get-together, from weddings to funerals. Black formal wear is stately, elegant, attractive, and respectful all at once — you'll never be sorry to wear it when you're enjoying the finer things in life.  Examples: Black suits, dresses, tuxedos, veils, earrings, ties, scarves, cufflinks, dress shirts, dress pants, leather shoes, high heels, etc. Believe it or not, there's some scientific truth to the old saying "black is slimming." Black outfits absorb light, rather than reflect it, so they tend to make it hard to see the wrinkles, lines, and...

TL;DR in Russian:

Носите черную повседневную одежду, чтобы создать стильный, элегантный образ. Носите черную полуофициальную одежду, для создания образа интеллектуала. Надевайте официальную одежду черного цвета для любого повода. Носите облегающую черную одежду для придания стройности силуэту. Ношение искусственно состаренных черных вещей в стиле "панк" может быть проявлением подросткового бунтарства. Носите подчеркнуто черные аксессуары для создания необычного и многогранного образа.


Afrikaans: Dankie (standard).  Bengali: ধন্যবাদ (Dhon-no-baad).  Cambodian (Khmer): អរគុណ (Ar-Kun).  Cantonese: 多謝 (Doll jie).  Dutch: Dank u (formal). Dank je (informal).  Estonian: Aitäh.  Finnish: Kiitos.  French: Merci.  German: Vielen Dank (formal). Danke (informal).  Hebrew: Toda Raba.  Icelandic: Takk (Tahck).  Italian: Grazie.  Japanese: Domo arigato (formal). Arigato (informal).  Korean: Kam-Sam-Ni-Da.  Korean:고맙습니다 (Koh-mahp-soom-ni-da)  Krio: Tenki.  Latin: Gratias ago.  Malay: Terima kasih.  Malayalam: നന്ദി (Na-nni).  Mandarin Chinese: 谢谢 (Shyieh, Shyieh).  Norwegian: Takk/Tusen takk/Takk skal du ha.  Persian:متشکرم (moteshakkeram).  Portuguese: Obrigado (male)/obrigada(female).  Romanian: Mulțumesc (formal). Mersi (informal).  Russian: Спасибо (spa-SI-ba).  Serbian: Hvala.  Sindhi: Meherbaani. (مهرباني)  Sinhalese: Sthuthi.  Spanish: Gracias.  Swedish: Tack.  Tagalog/Filipino: Maraming salamat.  Tamil (தமிழ்): Nandri (நன்றி) .  Telugu: ధన్యవాదాలు (dhan-ya-vaadhalu).  Turkish: Teşekkürler.  Urdu: Shukriya (شکریہ).  Vietnamese: cám ơn (感恩)

TL;DR in Russian:

Как сказать "спасибо" на разных языках.


Afrikaans: Dit gaan goed, dankie (good).Dit gaan nie so goed nie (bad).  Bengali: আমি ভালো আছি (aami valo acchi) fine / আমি ভালো নেই (aami valo nei) not good.  Cambodian (Khmer): សុខសប្បាយ (Sok-Sa-Bay) / មិនល្អទេ (Min-La-Or-Te).  Cantonese: 我幾好 (Ngo gei ho) / 我唔係幾好 (Ngo mmm hai gei ho).  Finnish: Olen kunnossa (good). En ole hyvä (bad).  French: Je vais bien (good). Je vais mal (bad). Comme ci, comme ça (so, so)  German: Es geht mir gut (good). Es geht mir schlecht (bad).  Japanese: I am fine: Hai, genki desu. / I am very fine: Genki ippai desu. / I am not fine (informal): Yoku nai. I am not fine (formal): Yoku arimasen.  Krio: ah no well/ gud.  Latin: Bene sum (good). Male sum (bad).  Malay: Saya sihat (good). Saya tidak sihat (bad).  Mandarin Chinese: 我很好/不太好 (Wo Hen Haw)(good). (Wo Bu Tai Haw)(bad).  Norwegian: Det går ----- *bra=good *greit=ok *ikke så bra=dårlig  Portuguese: Estou bem.  Romanian: Sunt bine (good). Nu sunt bine (bad).  Sinhalese: Mama hondin (good). Mama etharam hondin nemei inne (bad).  Spanish: Estoy bien (good). Estoy mal (bad).  Swedish: Jag mar bra (good). Jag är inte bra (bad).  Telugu: Nenu baagunnaanu (good).   Turkish: iyiyim (good) iyi değilim / kötüyüm (not good)  Urdu: Theek  Vietnam: Tôi khỏe (good)

TL;DR in Russian:

Как ответить на вопрос, как дела, на разных языках.


Afrikaans: Dit was lekker om jou te sien!  Bengali: তোমাকে দেখে খুশি হলাম (toma-key dey-khey khu-shi holam).  Cambodian (Khmer): រីករាយដែលបានជួបអ្នក (Rek-Rey-Del-Ban-Chub-Nek).  Cantonese: 好高興見到你 (Ho go hing gin duo nei).  Dutch: Het was leuk om je/u te zien.  German: Es war nett, Sie zu sehen.  Hebrew: Tov lir'ot ____(Otha if to male. Otah if to Female).  Japanese: Yokoso. /Hisashi buri (It's been a long time)/Hajimemashite, yoroshiku onegai shimasu. (It is our first time. Let us be cordial with each other. Said when you meet the first time.)  Krio: good fo watch yu (pronounced waach).  Latin: Te spectare gaudeo.  Malay: Gembira bertemu dengan awak.  Mandarin Chinese: 很高兴见到你。 (Hen Gao Xing Jian Dao Ni?)  Malayalam:Ninne kandathil enikku santhosham undu.  Norwegian: Hyggelig å møte deg/Hyggelig å se deg.  Persian:از ملاقات شما خوشحال شدم(az molaaghate shomaa xosh haal shodam).  Portuguese: Bom te ver!  Romanian: Încântat (f. încântată) să vă văd. (formal) Încântat (f. încântată) să te văd. (informal)  Sinhalese: Obawa dakinna labeema sathutak.  Spanish: Encantado(/a if you are female, 'I am thrilled to meet you) a conocerte(/se if you want to be formal). /Mucho gusto. Swedish: Trevligt att träffas.  Tagalog/Filipino: Masaya ako na nakita ka.  Urdu: App say mil kar acha laga.  Telugu: Mimmalni kalavatam santhoshamuga undhi (Im happy to meet you)

TL;DR in Russian:

Как сказать, что вы рады кого-то видеть, на разных языках.


Afrikaans: Ek is lief vir jou!  Bengali: আমি তোমাকে ভালোবাসি (aami to-ma-key valou bashi) Informal  Cambodian (Khmer): ខ្ញុំស្រលាញ់អ្នក? (Nhom-Sro-Lah-Nek).  Cantonese: 我愛你 (Ngo ngoi nei).  Dutch: Ik houd van je(formal) or Ik hou van je  Estonian: Ma armastan sind.  Finnish: Minä rakastan sinua  French: Je t'aime. Je t'adore.  German: Ich liebe dich.  Hebrew: Ani ohevet(Change to Ohev if from Male) otha(From Female To male). Ani ohev(Change to ohevet if from Female) otah(From Male To Female).  Japanese: Aishiteru.  Korean: 사랑해 (Sa-rang-hae)   Krio: ah lek you bad bad wan  Latin: Te amo.  Malay: Saya cintakan awak  Mandarin Chinese: 我爱你 (Wo ai ni).  Norwegian: Jeg elsker deg. (to a spouse/girlfriend/boyfriend) Jeg er glad i deg. (to family/friends)  Persian:دوستت دارم(dustat daaram)  Portuguese: Eu amo-te / Eu te amo (most common)  Romanian: Te iubesc!  Russian: Я тебя люблю. (Ya tebya lyublyu)  Sinhalese: Mama oyata aadarei.  Spanish: Te quiero. (to friend/boyfriend/girlfriend)  Te amo (to family/spouse) Swedish: Jag älskar dig.  Tagalog/Filipino: Mahal kita or Iniibig kita.  Telugu: నేను నిన్ను ప్రేమిస్తున్నాను (nenu ninnu premistunnanu)   Tamil Ennku onna romba peddikum  Turkish: (to family or friends) Seni seviyorum. (To boyfriend or girlfriend) sana aşığım  Urdu: Main Ap say mohabut Karta hoon (Infact "I love You" is more common than this)  Vietnamese: Tôi yêu em (倅要㛪)

TL;DR in Russian:

Как признаться в любви.


Afrikaans: Ek sal daarvan hou (standard).  Bengali: আমি ওটা চাই (aami ota chai).  Cambodian (Khmer): ខ្ញុំចូលចិត្តវា (Nhom-Chol-Chit-Vea).  Cantonese: 我中意呢個 (Ngo chung yi nei gor).  Dutch: Dat lijkt me leuk/lekker ('lekker' is used for food, 'leuk' means 'nice' or 'fun').  Estonian: Ma tahan seda.  Finnish: Oli kiva tavata.  French: Je voudrais ceci.  German: Das gefaellt mir.  Japanese: Sore ga hoshii des. Suki desu. (I like it)  Latin: Illud velim./Illud vellissem.  Malay: Saya memang sukakan itu.  Mandarin Chinese: 我喜欢它 (Wo Shee Hwan Ta).  Norwegian: Det hadde vært hyggelig.  Portuguese: Gostei disso.  Romanian: Mi-ar plăcea!  Sinhalese: Mama ekata kamathi.  Spanish: Me gustaria eso. Swedish: Jag gillar det.  Tagalog/Filipino: Gusto ko iyan.  Urdu: Mujhay woh pasand aiay ga.

TL;DR in Russian:

Как выразить желание на разных языках.


Afrikaans: Jammer. / Askies.  Bengali: দুঃখিত (duk-khi-tow).  Cambodian (Khmer): សុំទោស (Som-Tuh).  Cantonese: 對唔住 (Dui mmm ju).  French: Je suis désolé(e).  Finnish: Anteeksi.  German: Es tut mir Leid.  Japanese: Gomen nasai OR sumimasen.  Krio: ah sorri oh  Korean:  미안합니다 Mi-an-ham-nida (formal) Mi-an-ay (Casual)  Latin: Mihi paenitet.  Malay: Minta maaf.  Mandarin Chinese: 对不起 (dway boo chee).  Malayalam:kshamikku.  Norwegian: Unnskyld.  Persian:متاسفم(mote?assefam).  Polish: Przepraszam.  Portuguese: Desculpe(formal)/ Desculpa(informal).  Romanian: Îmi pare rău./Îmi cer scuze.  Russian: Извините (Eezveenitye).  Sinhalese: Samawenna.  Spanish: Lo siento. Swedish: Förlåt.  Tagalog/Filipino: Patawad, Paumanhin.  Telugu: క్షమించండి (ksha-minchandi).  Turkish: Üzgünüm.  Urdu: Sorry (same).

TL;DR in Russian:

Как извиниться.


Afrikaans: U kan maar sit. (Formal) / Jy kan maar sit. (standard)  Bengali: আপনি বসতে পারেন । (aap ni bosh-tey pa ren)  Cambodian (Khmer): អ្នកអាចអង្គុយបាន (Nek-Arch-Ang-Kuy-Ban).  Cantonese: 你可以坐低 (Nei ho yi cho dai).  Dutch: U kunt gaan zitten.  Estonian: Sa võid istuda.  Finnish: Voit istuutua.  French:  Vous pouvez vous asseoir.  German: Sie können sich hinsetzen.  Hebrew: Ata yahol lashevet.  Japanese: Dozo o kake kudasai.  Krio: Yu kin sidom  Latin: Sedeas.(You may sit.)/Sedeas si placeas.(You may sit if you please.)  Malay: Awak boleh duduk.  Malayalam: nieke erikian patuim  Mandarin Chinese: 你可以坐下了。 (Ni Ke Yi Zuo Xia Le.)  Norwegian: (Polite: Vær så snill å...)Sett deg ned  Persian: میتوانید بنشینید(mitavaanid beneshinid)  Portuguese: Pode-se sentar.(formal)/ Podes-te sentar. (informal)  Romanian: Puteți să vă așezați./Puteți să luați loc. (formal) Poți să te așezi./Poți să iei loc. (informal)  Russian: Вы можете сесть. (Vi mozhetye sest)  Sindhi: Tawhaan Wehi Saghho Tha.  Sinhalese: Oyata waadi wenna puluwan.  Spanish: Puedes sentarte. (or, formally: puede sentarse) Swedish: Slå dig ner.  Tagalog/Filipino: Maari kang maupo or Maupo ka.  Telugu: Miiru koorchovachu   Tamil Okkaru  Turkish: Oturabilirsin.  Urdu: Aap Baith saktaiy hain

TL;DR in Russian:

Как предложить человеку сесть на разных языках.