Kim has very defined eyebrows. For these perfect sculpted brows, go to your salon for a contoured look. Don't let your eyebrows get out of control, and don't let them grow too naturally. Arched, waxed brows are the way to go to look like Kim. If you don't want to go to a salon, you can sculpt your eyebrows at home. Start by shaping them before you try waxing or plucking. Kim's signature look is her smoky eyes. For this look, you need eyeshadow in a mixture of gold and nude tones. Find an eyeshadow combination that goes from light nude brown to gold to darker brown.  Start by applying the bright highlight color in the inner corner of the eye. Spread it from the tear duct to the middle of your eye. Go no higher than your natural crease. Next use the gold shadow. Brush the gold color over the eyelid from the crease down. Start at the outer corner of the eye and blend with the highlight color as you go inward. Because of the white highlight color, the inside of the eyelid will be brighter than the edge. Use a small brush to line the crease with a darker brown shade. Then, use a blending brush to blend the crease color with the rest of the lid. Keep adding the darker brown to that crease and then blending to get the almond-shaped contours. This helps you achieve Kim's smoky signature look. No Kim-inspired make up look is complete without the black eyeliner. Apply a thin line at the base of your eyelid, just above where your eyelashes start.  You don't have to be precise. Just keep it thin. Use a thin blender brush to smudge out the liner for a smoky look. After applying the first line and smudging it, use a black gel liner with an angled brush to apply a thicker line along your lash line. Line the bottom lid with black liner. No Kim look is complete without the bold, dramatic eyelashes. Make sure when buying lashes that you don't get them too big. If you already have long, full lashes, then apply volumizing mascara in black. Kim has stated in multiple interviews that she loves to wear Nars Blush in the color...

TL;DR in Russian:

Придайте бровям красивую форму. Создайте золотистый макияж глаз. Подведите глаза черной подводкой. Наклейте накладные ресницы. Воспользуйтесь правильно подобранными румянами и помадой. Сделайте квадратный маникюр. Создайте прическу с крупной завивкой из мягких локонов.


Kim wears tight, form fitting clothes, and jeans are no exception. Get some skinny jeans to look like Kim. If skinny jeans don't fit your body shape, wear form fitting jeans with tapered ankles.  Frayed, raw hems on jeans are a staple Kim look. Go for large, bold holes in your jeans to show off those legs.  Kim frequently wears light denim instead of darker denim. Don't be afraid to rock the lighter jeans. She also often wears denim shirts and cut off denim shorts. However, Kim wears pants in every color of the rainbow, from orange to black. Don't forget leggings. Skinny jeans are only one way to show off those legs. Leggings are another staple of Kim's wardrobe that you should wear. Don't be afraid of wearing white, no matter what time of year. Time and time again, Kim goes out wearing white outfits. She wears white shirts, white dresses, and white coats while going out to dinner and events.  Kim's not afraid to match a white blazer with a white t-shirt. She's has worn white jackets in multiple styles, so to look like Kim, buy yourself a staple white blazer.  Kim often wears white shirts with her outfits. These white shirts range from v-neck tailored shirts, soft t-shirts, sheer tanks, and embroidered tops. The important thing is that they're white. The high-waisted look accentuates Kim's curves, so they're a staple in her wardrobe. When looking for jeans, trousers, and skirts, try high-waisted ones like Kim.  Pair high-waisted trousers with a tailored white button up and neutral shoes. Tuck a white t-shirt into a pair of high-waisted dress shorts. Add an embellished belt, a matching jacket, and pumps for a great Kim-inspired outfit.  Go for a white tank tucked into a high-waisted maxi skirt in a bold color. Add a belt, a long necklace, and oversized sunglasses to finish the look.  Add wide belts to your outfits. Kim wears clothes that emphasize her shape. Nude pumps are a classic neutral staple that go with anything. You can dress them down or dress them up; they look great with jeans and dresses alike....

TL;DR in Russian:

Носите облегающие джинсы. Ходите в белом. Приобретите брюки и юбки с завышенной талией. Примерьте бежевые туфли на каблуке. Купите себе плащ. Подберите к образу одну яркую вещь. Носите туфли на высоком каблуке абсолютно со всеми нарядами.


Kinda goes without saying, now doesn't it? Take a look at your calendar. What day is it? Choose from the following:  4th Joyful Mystery: The Presentation of Our Lord (Luke 2:22-38) 4th Luminous Mystery: The Transfiguration of Our Lord (Matthew 17:1-8) 4th Sorrowful Mystery: Our Lord Carries the Cross to Calvary (Matthew 27:32) 4th Glorious Mystery: The Assumption of Mary into Heaven Song is an equally acceptable form of prayer in the eyes of God. If you know a hymn version of the prayer, sing it! Only one decade to go! Try not to whip through them like homework on a Friday night. Listen to the words as you say them aloud or to yourself. What do they actually mean? That one sure came out of left field, didn't it? Hey, only one decade to go! You should be 4/5 of the way around the Rosary now, nearing the pendant once more.

TL;DR in Russian:

Объявите четвертую Тайну. Взяв большую бусину, прочитайте Отче наш. Прочитайте десять раз Радуйся, Мария. Закончите декаду Славословием и Фатимской молитвой.


Kindness makes the person doing it and the person receiving it happy. People want to be around people who are habitually kind. Treat everyone with respect and do little things to help out people who you can see are struggling with something. You’d be surprised at the impact even the smallest of gestures can have. You shouldn’t look down on your friends and you shouldn’t treat them like royalty either. People don’t like it when other people think they are better than them. At the same time, most people get uncomfortable when it’s clear that someone has low self-esteem in comparison to them. At the end of the day, we’re all just people. Try to remember this at all times. If this is something you continually struggle with, put an effort into thinking about what you are going to say and how people might see it. It shouldn’t like you’re trying to be mean to your friend to yourself. If you monitor yourself carefully, your habits will naturally change in time. It’s not a secret – people like to laugh. Make jokes when it’s appropriate. It’s ok to tease someone, but don’t say anything that is genuinely mean-spirited. You’ll be happier finding the humor in the little things and people will want to spend more time with you. Don’t worry if you aren’t a natural comedian. A good way to be funny is to surround yourself with people, media, and things that make you laugh. Watch comedies and listen to comedians. Take some time to relax each day if you have a stressful schedule. It won’t happen overnight, but soon you’ll be more comfortable doing things and cracking jokes that make people laugh. There’s no point in trying to be a different person because you think someone will like you more that way. Unless they’re not terribly perceptive, they’ll be able to see straight through your act. No one wants to hang out with posers. Being yourself will attract friends who like you for you, not for what you’re trying to be. Being your genuine self means being open, honest, and sincere about who you are. It also means keeping your word...

TL;DR in Russian:

Будьте добры к людям. Воспринимайте друзей как равных. Будьте веселым человеком. Оставайтесь собой.


Kinetic energy is the amount of energy in the form of motion. Like any unit of energy, it can be express in units of Joules. Kinetic energy is equivalent to the amount of work done to accelerate a stationary object to a certain speed. Once it has reached that speed, the object retains that amount of kinetic energy until that energy transforms into heat (from friction), gravitational potential energy (from moving against gravity), or other types of energy. For example, we can measure the kinetic energy of a bicycle & bicyclist. Let's say the cyclist has a mass of 50 kg, and the cycle has a mass of 20 kg, for a total mass m of 70 kg. We can now treat them as one 70 kg object, since they'll be traveling together at the same speed. . If you already know the bicyclist's speed or velocity, just write it down and move on. If you need to calculate it yourself, use one of these methods below. Note that we care about the speed, not the velocity (which is speed in a certain direction), even though the abbreviation v is often used. Ignore any turns the bicyclist makes and pretend all distance traveled is one straight line.  If the bicyclist moved at a constant rate (didn't accelerate), measure the distance the bicyclist traveled in meters, and divide it by the number of seconds it took to move that distance. This will give you the average speed, which in this scenario is the same as the speed at any given moment. If the bicyclist is accelerating at constant acceleration and doesn't change direction, calculate his speed at time t with the formula "speed at time t = (acceleration)(t) + initial speed. Use seconds to measure time, meters/second to measure speed, and m/s2 to measure acceleration. Kinetic energy = (1/2)mv2. For instance, if the bicyclist is traveling at 15 m/s, its kinetic energy K = (1/2)(70 kg)(15 m/s)2 = (1/2)(70 kg)(15 m/s)(15 m/s) = 7875 kgm2/s2 = 7875 newton meters = 7875 joules. The kinetic energy formula can be derived from the definition of work, W = FΔs, and the kinematic equation v2 = v02 + 2aΔs. Δs...

TL;DR in Russian:

Кинетическая энергия – это энергия движения. Найдите массу тела. Вычислите скорость. Подставьте значения в формулу.


Kirby cucumbers are the "classic" pickling cucumber, and are recommended for sweet and crunchy pickles. Typically, for pickling a batch, you'll want at least two or three pounds of cucumbers. Rinse them thoroughly and cut them in the desired shape. You can cut them into rounds or chips, spears, or keep them whole for pickling. If you keep them whole, trim off the flower-end of the cucumber. To ensure crispy canned pickles, pack your sliced or whole cucumbers in salt and ice and keep them in the fridge for up to 24 hours before you pickle them. In a bowl, toss 3-4 tbsp of kosher salt with your cucumbers and an equal amount of ice. Cover the bowl with a wet towel or plastic wrap and keep them in the fridge while you prepare the other ingredients and supplies. If you're going to can the pickles, you'll want a 1 : 1 ratio of vinegar to water for making the "pickle juice." Depending on how many pickles you have, a quart should be enough. You can always mix up more on the fly. Regular white vinegar is fine, or you can use cider vinegar or another vinegar you prefer. To this, add 1.5 tbsp of kosher salt.  Mix in a saucepan or pot. Heat the mixture on the stove until it comes to a boil. Lower the head and keep it at a steady temperature. It needs to be at boiling temperature to pickle the cucumbers. "Pickle crisp" is a commercial pickling product used to keep pickles crispy. It's basically calcium chloride. A natural alternative to pickle crisp is to use grape leaves in the jars, which was the traditional way to keep the pickles from softening. How you want to spice your pickles is up to you, but a typical "pickling spice" mixture includes black peppercorns, dill seeds, smashed or sliced garlic cloves, and red pepper flakes if you like some kick. You can either throw the dried spices into the pickling solution, or you can stuff the spice mix into the jars after you've prepared them and before you've inserted the pickles. Either is an effective way of spicing the pickles, but packing an amount in each jar will ensure...

TL;DR in Russian:

Купите огурцы. Вымойте и обработайте огурцы. Поместите огурцы в солевой раствор. Приготовьте рассол. Приготовьте специи для засола.


Kissing is an intimate act. You can move toward the act of kissing by creating some warm touch. Find any reason to touch your partner, or even just stand very close to them, to signal that you’re ready to lock lips.  Lean against your partner. Put your arm around them. Brush an eyelash from their face. Fix the tag on their t-shirt. Drawing attention to your mouth encourages your partner to think about kissing, and in turn, to want to kiss you. Draw attention to your mouth with subtle actions.  Apply lip gloss or lip balm. Eat a piece of fruit, like a strawberry. Gently bite your bottom lip. Perhaps the most sure-fire sign that you would like to be kissed is a lot of sustained eye contact. When you spend time with your partner, try to hold their gaze as much as possible. This helps to build intimacy, and signals to them that you would like to be kissed.  During a board game, during a meal, or simply when you are sitting together on the couch are all great times to practice your eye contact. Aim to hold their gaze for 10-15 seconds at a time. If you have already built up some intimacy and comfort with your partner, give cuddling a try. Lay your head on your partner’s shoulder or go in for a long hug. The more physical touch you share, the more likely you are to kiss. Try some gentle cuddling while riding the bus or watching TV. The “goodbye kiss” is a classic end to a date or hangout. As the night is coming to a close, chances are, your date will probably be wondering whether they should try to kiss you or not. Help sway them by providing lots of clues! When it is almost time to say goodbye, find ways to touch them, make lots of eye contact, and find some way to draw attention to your mouth.

TL;DR in Russian:

Установите физический контакт. Привлеките внимание к своим губам. Посмотрите партнеру в глаза. Попробуйте прижаться к партнеру. Создайте момент для поцелуя.


Kissing your partner is among clearest signs of affection. You also want to include more subtle physical contact, too ― especially in public places. Holding hands and giving hugs are a less restricted in public than kissing your partner.   If your partner has had a particularly stressful day and needs extra affection, offering her a back massage can be a great way to show your love, too. Even small gestures like sitting close to your partner while watching TV can let her know that you care. Communication is extremely important to a healthy relationship. Show your partner affection by complimenting the things that he does well, and telling him how much you care about him. It also never hurts to slip him a note or send a text just to show that you are thinking about him even when he isn't there.  This could be as simple as telling your partner that you missed him as soon as he comes home from a trip. If your partner is struggling with something in his personal life or at work, these kind words will let him know that you support him. This can be during a holiday, but doesn’t have to be. If your partner needs a pick-me-up, you can give her a gift whenever you want! Make sure that your gift is thoughtful and really tailored to your partner. Even a generic item, such as a CD that your partner really wants, could be spiced up with a letter or picture to make it more personal. Making your partner a gift will show that you know them well enough to choose a great gift. The time you spent crafting it will also show your dedication. This means putting away cell phones and other distractions and giving your partner all of your attention for a while. Be sure to make regular dates with your partner, but if you notice that he is going through something difficult (e.g. transitioning to a new neighborhood after a recent move) then you should amp this up even more.  Simply giving them your time and energy is a great way to show affection. It will also help make your bond stronger. A date night can certainly be out in town, but...

TL;DR in Russian:

Прикасайтесь к своему партнеру как можно чаще. Говорите приятные слова своему партнеру. Сделайте подарок. Уделяйте партнеру все свое внимание. Относитесь к своим отношениям как к чему-то очень важному. Помогайте с выполнением домашних обязанностей.


Kitchen scales weigh substances on a much smaller basis than bathroom scales. Their accuracy, however, is still important to weight loss. Measuring food is an integral part of many diet plans and will help you track your calorie intake better. Since the substances weighed on a kitchen scale are so light, it can be tricky to test its accuracy. Kitchen scales are also extremely helpful for recipes and cooking. To make sure your digital kitchen scale begins at zero, you need to perform a taring test. This will show you whether or not your scale starts its measurements at zero. Turn on the scale. It should start at zero. If it doesn't, press down on the scale gently. Release it and see if it returns to zero. If it doesn't, press the "Tare" button on the scale. This will take the current state of the machine and make it base zero. To test that the taring process works, take an object such as an apple and place it on the scale. Once the scale finds its weight, take note of the weight and then hit the tare button to make it zero. Once it balances, lift the object off the scale. The number that remains, which will be negative, should match the number you measured before. Now that you know the scale is balanced, you need to check its weighing capabilities. Some of the smallest and easiest things to weigh are coins. Each coin has a specific weight and are very small, which will help you check the accuracy of small amounts of weight. Collect a few pennies, a few nickels, and a few quarters. These will help you figure out how accurate your machine is, depending on how specific it measures. Try to find newer change if possible. Older coins may have degraded over time and not be an accurate size. If your kitchen scale rounds to the nearest gram, you should use the nickel. Each nickel weighs five grams. Turn on your scale and make sure it is on zero. Place one nickel on the scale and note the weight. Place another nickel on the scale and note the new weight. Place one more nickel on the scale and note the weight. If your...

TL;DR in Russian:

Необходимо, чтобы кухонные весы давали точные результаты. Проверьте тарировку весов. Возьмите монеты. Проверьте, как весы позволяют определить массу с точностью до грамма. Проверьте, насколько точно весы измеряют десятые доли грамма. Проверьте, способны ли ваши весы работать с еще большей точностью.


Kitchen sponges come with tiny holes and larger holes, so you can pick the one that you like. Make sure that the sponge does not have a scratchy pad on 1 side. It will be difficult to cut.  Consider getting multiple sponges in different colors. This way, you can match the sponge to the paint color. Do not use sea sponges if you want to cut out specific shapes. They are too lumpy. They will make great clouds, however! Store bought sponges are already clean, but used kitchen sponges are dirty. If you are reusing an old sponge, clean it with soap and hot water. Rinse the sponge until all of the soap bubbles are gone, then set it out to dry. The sponge must be completely dry, otherwise the marker will bleed. Depending on the size of the cookie cutter, you may be able to fit 2 shapes onto 1 sponge. You can also draw the shapes by hand if you prefer.  Simple shapes, like hearts and stars, work better than more complex shapes, like snowflakes. For complex shapes, like a flower, draw the flower, stem, and leaves separately. Consider other learning shapes, such as letters, numbers, circles, or squares. Make short, little snips as you cut, otherwise the edges may come out jagged. You can discard the scraps, or you can save them to make geometric shapes!  This step should be completed by an adult, even if the child helped you draw the shapes. If you drew separate shapes, like a flower, stem, and leaves, cut them out separately. Visit your local craft store, and see what types of sponges that you can find. Pick up a few and have them ready to paint with. Do not cut these sponges.  Sponge brushes come with wedge-shaped tips, so they are perfect for creating lines and flower stems. Pouncers are round sponge brushes perfect for making polka dots. Sea sponges are very lumpy and ideal for clouds.

TL;DR in Russian:

Возьмите обычную кухонную губку. Вымойте и высушите губку. Используйте форму для печенья и маркер, чтобы нанести контуры фигурок на губку. Разрежьте губку ножницами по контурам. Купите дополнительные губки для рисования.


Kittens are most easily socialized between the ages of two to seven weeks. This means that the kitten is more likely to accept new animals, peoples, and situations during this age range. Although most respectable mother cat owners won’t separate the kittens from the mother until the age of eight weeks, this falls outside of the proper time frame. This means that it is typically the original owner's job to socialize the kittens while she is still with the litter and her mother. If you know you are going to get a cat before this time period passes, visit the litter and mother to make sure your future kitten is socialized to humans and to you. When you adopt a kitten from a home after this time period or if you adopt from a shelter or animal society, you need to ensure the kitten is socialized to humans. Make sure the kitten you choose will come up to you, showing curiosity and wanting your attention. She shouldn’t hiss or raise her fur at you after the first few minutes of meeting you. Be cautious of kittens that do this and make sure she warms up to you. When you are choosing a kitten to adopt, you need to take your time before you take her home. This will give you ample time to see if her temperament matches yours. Plan to spend at least an hour getting to know your potential kitten candidate to get a true understanding of her personality. Pet her and love on her to see if she is okay being handled and to ensure she likes humans. You’ll know the kitten is truly comfortable with you when she begins to purr while in your arms. When you first bring your kitten home, expect her to be shy and cautious for a few days. The experience of changing locations is a total disruption in her life. It makes sense she would be uncertain and shy at the beginning as she is adjusting to her new home.  You can help this transition by asking the previous owner for a blanket or towel the kitten, her littermates, and her mother used. This will provide a familiar scent for her to connect to and help put her at ease in her new home....

TL;DR in Russian:

Выбирайте правильный возраст. Возьмите социализированного котенка. Не спешите. Облегчите котенку переезд на новое место. Правильно распределяйте свое внимание.


Kittens do not like to relieve themselves in dirty areas. If you don't change the litter, the kitten may find a cleaner place, like the carpet, to do her business.  To clean the litter box, scoop the waste out of the box, place it in a small baggie, close the bag, and throw it away. You can leave a small bit of feces in the litter box (changing it frequently) during the first few weeks. This helps the kitten recognize what the box is for. About once a week, you will need to completely dump the contents of the litter pan and give it a thorough cleaning. Once the pan is emptied out, wash it with a non-hazardous cleaning solution (or warm soapy water), then rinse the pan, dry it, and refill it with clean litter. It can be tempting to leave scoopable litter for longer than one week due to the ease of removing the cat’s waste.  However, even scoopable litter needs to be completely emptied and replaced frequently. If your kitten or cat uses the bathroom outside of the litter box, be sure that you completely clean the area, removing all traces of urine or feces.  This should help reduce repeat accidents in the same area. If you find that your kitten is using the dirt in your potted plants for a toilet, you may need to remove them or cover the dirt with foil during litter training. Kittens instinctively bury their waste, so they may be attracted to dirt or sandy areas. Make sure the litter box is the only place in the house where they want to relieve themselves. This will help you be able to predict when she will need to use the litter box.  Kittens generally feel the urge to have a bowel movement about 20 minutes after eating. When you think she has the urge to go, take her to the box and let her climb inside.

TL;DR in Russian:

Убирайте туалет каждый день. Регулярно заменяйте весь наполнитель. Тщательно обрабатывайте места, где котенок сделал лужу за пределами лотка. Уберите из дома крупные растения в горшках. Кормите котенка в одно и то же время.


Kittens habitually clean themselves with their tongues, but there are some spots that they have trouble reaching – namely, the head, the back, and the behind. Mother cats usually help kittens clean these spots. Your job, as surrogate mother cat, is to clean your kitten regularly to ensure that she is healthy and hygienic. Wiping with a wet cloth also uses less water than a full bath. This makes it a good way to gradually and safely introduce kittens to water and washing. Many kittens, especially young kittens, are very messy eaters. After the kitten has eaten, massage her entire body with a clean, moist cloth. Pay special attention to the abdomen and genital region – this may encourage her to relieve herself. Make sure that the towel is not rough enough to irritate your kitten. If the kitten is particularly dirty, consider dabbing the cloth with a vet-recommended pet shampoo. You can find special kitten shampoos in most pet shops. Use a cloth wet with warm water. Always follow the direction of the fur to avoid hurting or irritating your cat. Hold your kitten and talk to her in a soothing voice to make her comfortable. Many kittens are used to being petted on the back, so restrain your cleaning to that area until the kitten is okay with the cloth. If your kitten gets nervous or scared at any time in the cleaning process, stop washing for a moment and hold her close. Continue to talk in the soothing voice. Your kitten may begin to trust you more once she knows that you will respond to her complaints. Start from the face and forelegs, move to the back and abdomen, and finish with the hindquarters. Avoid the kitten's eyes, ears, and nose! Unless the kitten's head is extremely dirty, it may be best to avoid the head altogether. Don't worry, however: the kitten will likely clean its head on its own after the bath. Kittens have trouble cleaning this area by themselves, and it is where their mother likely helped them the most. This is why cats will often turn around and stick their back ends in your face while you're...

TL;DR in Russian:

Если котенок не слишком загрязнился, вытрите его мокрой тряпкой. Постарайтесь умывать котенка после каждого приема пищи. Смочите мягкую сухую тряпку теплой водой. Начните с вытирания спины котенка. Осторожно проводите влажной тряпкой, передвигаясь спереди назад. Уделите особое внимание участку под хвостом. Продолжайте вытирать своего питомца, пока он не станет чистым.


Kittens infested with fleas are at risk of flea anemia. However, flea treatments should be given only to the mother, and never to the kittens. Typical flea treatments are not intended for young kittens. If you want recommendations on how to deal with a flea problem, contact a veterinarian.  Changing bedding frequently can help reduce potential flea problems. If you do see fleas on the kittens, give them a bath in a solution of mild, non-antibacterial dishwashing liquid and warm water. Remove the fleas using a flea comb. Dry the kittens well after the bath. Feline leukemia virus (FeLV) and feline immunodeficiency virus (FIV) are diseases that can affect a variety of cats. One way that these diseases can be spread is by a mother transmitting them to her kittens via her milk. You can bring the kittens to a vet at about 1-2 weeks of age for an inspection, and for treatment if necessary. Testing the mother for FeLV and FIV beforehand can indicate how likely the kittens are to contract these diseases. Hookworms, roundworms, and tapeworms can be a problem for some cats and kittens. See your vet about the best methods and schedules for deworming yours, if necessary.

TL;DR in Russian:

Обрабатывайте кошку средством от блох по мере необходимости. Сделайте кошке анализ крови на основные заболевания. Дайте кошке и котятам средство от глистов.


Kittens learn to eat, clean themselves, and drink water from their mothers as they grow. Kittens need to be left with their mother for at least a month before they start being weaned off of milk and onto solid food. This process usually takes about two weeks. If your cat was taken from its mother too early, or was orphaned, you can usually start weaning around three weeks. You shouldn't need to do anything to "teach" a cat to drink but provide plenty of fresh drinking water in an accessible location for your cat. Each day, pour out any leftover water in the cat's bowl and refill it to provide for the cat.  Don't worry if you don't see your cat drinking regularly or your cat doesn't drink just because you put some water in front of it. Water can be room temperature. It doesn't need to be cold for the cat to be attracted to it. Experiment some with different sizes and shapes of cat bowls if your cat seems hesitant to eat or drink from them. Stainless steel, ceramic, and glass bowls are all easy to clean and make for fine cat dishes. If your cat has difficulty reaching into the bowl, get a smaller bowl.  Keep the cat's food and water right next to each other, and introduce them to your cat by sitting and petting the cat while you pour food and water into the bowl. The cat shouldn't have to go looking for something. The cat's food and water should be in a separate place from its litter. Just like people, cats don't like to eat and do their business in the same place. Your cat's water bowl can get gummed up with saliva and minerals from tap water, and it needs to be rinsed out thoroughly every couple of days. Rinse the bowl with warm soapy water and a dish sponge, then rinse it thoroughly before refilling it. No, you don't need to scour cat bowls like you might your fine china, but it's a good idea at least to rinse it out every couple of days. It only takes a minute and your cat will appreciate drinking from a clean bowl. Available at most pet stores, water fountains are sometimes sold for cats who are hesitant...

TL;DR in Russian:

Котята должны оставаться с матерью как минимум 4–6 недель после рождения. Каждый день меняйте воду в миске котенка на свежую. Убедитесь, что миска с водой стоит в доступном для кошки месте. Регулярно мойте миску для воды. Попробуйте поставить котенку питьевой фонтанчик. Кормите кошку консервированным влажным кормом.


Kittens need to be weaned off mother’s milk and onto solid foods before adoption both for their health and to avoid bad habits like “wool sucking,” where cat’s chew and suck on things like fabric. The mother cat will wean her kittens on her own, usually by 8-10 weeks. If you are adopting a kitten before then, you will need to accelerate the weaning process: At 4 weeks, you can start putting the kitten by herself for a few hours at a time. Put her in a space with her own litter box, food, and water bowl. Put your finger just below the surface of a bowl of milk. The kitten will attempt to suckle your finger, but will then find it (instinctively) easier to lap at your finger, rather than suck. Do not give the kitten cow’s milk, as this may upset their digestive system. Once the kitten can lap up milk, it is time to introduce moist solid foods. You’ll want to start with a gruel-like consistency and slowly remove moisture until by 8-10 weeks, the kitten is eating dry food.  To make the gruel, mix dry or canned kitten food with milk replacer until it is the consistency of oatmeal. Each day, gradually decrease the amount of milk replace until by week 6, the food is only lightly moistened. Sometime between weeks 8 and 10, the kitten should be eating dry food.

TL;DR in Russian:

Начните отучать котят от материнского молока примерно в 4 недели. Начните периодически разлучать котят с матерью. Научите котенка самостоятельно лакать молоко, наливая ему в неглубокую миску заменитель кошачьего молока. Введите твердые корма.


Kittens who are not weaned need a milk-only diet. Don't try to introduce solids until the kitten is over 4 weeks old. If the kitten is still with its mother, the mother will do everything necessary to make sure the kitten is getting the milk it needs. If the mother is not there, you will need to bottle feed the kitten. To bottle-feed a kitten, follow these steps:  Kittens under 4 weeks old must be fed every 3 hours around the clock (including at night). Purchase kitten milk replacement formula and a bottle designed for feeding a kitten. These are available at your vet's office or a pet store. Make sure the kitten is adequately warm before feeding it. If the kitten is cold or chilled, it won’t be able to digest the milk. Sterilize the bottle and nipple by boiling them in water for 5 minutes and allowing them to fully dry. Mix the formula according to the manufacturer's instructions. Warm it up in a pan on the stove to reach 95–100 °F (35–38 °C). Test a drop on your wrist to make sure it isn't too hot or cold.  Place the nipple in the kitten's mouth. Let the kitten drink until it’s full. Kittens this young can't urinate or defecate on their own. You must stimulate the kitten's genitals by turning the kitten on her side and rubbing her genitals in one direction until no more urine comes out. This must be done a few minutes after every feeding. When a kitten is ready to wean, it will begin biting at her mother's nipple or the nipple on the bottle you use to feed it. This usually happens when it is about 4 weeks old. At this time, you can begin introducing solids to its diet.  Place a small amount of food in a food dish for the kitten. If the kitten doesn't seem ready to chew the food, mix in a few tablespoons of milk replacement formula or water to soften the food. Gradually reduce the amount of milk offered as you increase the amount of solids offered. The pace at which a kitten is weaned is different for each kitten. Be patient and monitor how much solid food it eats. If the kitten isn't with its mother, offer...

TL;DR in Russian:

Поите котенка молоком или заменителем в первые четыре недели. Отучение от молока и переход на твердую пищу. Не убирайте еду. Следите за энергичностью и весом котенка. С одного года начинайте кормить котенка по расписанию.


Kitty litter does a great job for both cats and concrete because it's highly absorbent. When it comes to kitty litter cleanup, you do not want the expensive, clumping kind. You want the inexpensive kind that happens to be super absorbent. Use a generous amount, and completely cover the oil stain. Wait for a bit, and give the litter a chance to work. If it's just a little bit, 10 to 15 minutes should be enough. For bigger spills, let it sit a couple hours, or even overnight. Using your grubby shoes, crush the litter on the oil, breaking it up and grinding it into the oily spot, like a scrub brush. When you're done scrunching, sweep up and discard the dirty litter. Using a concentrated detergent and a stiff brush, scrub the area in a circular motion. Be vigorous where the oil is, and then continue scrubbing beyond the spill, with a lighter touch. This will even out the difference between the scrubbed area and the rest of your driveway. After you've scrubbed, rinse away the detergent, and check to see how well the litter and detergent and your elbows have done their job.  If it looks good, clean up, and call it a day. If it's still too stained, use more detergent and scrub more.

TL;DR in Russian:

Проверенный метод. Выбирайте самый дешевый. Рассыпьте наполнитель. Побольше терпения. Разбейте наполнитель. Потрудитесь над очисткой масла. Промойте и повторите. Имейте в виду, что если пятно пробыло на бетонной дорожке слишком долго, то для того, чтобы полностью обесцветиться, ему может понадобиться год.


Kleptomania is a type of impulse control disorder in which a person repeatedly has the urge to steal items that are not needed or that have very little value. A kleptomaniac may not need the item or might even have the money to purchase it. Still, the person compulsively steals because they get a rush from doing it.  People with this disorder do not steal for personal gain. They do not usually plan out thefts or collaborate with others to complete them. Instead, these urges come on spontaneously. The person may steal from public places such as stores or from the homes of family or friends. If you know someone who can’t seem to stop stealing, suggest that they see a doctor. Kleptomania can be treated with therapy and medication. You might tell the person: "I noticed that you took something out of that store. I know that you had the money, so I'm guessing you just had a desire to steal it. I'm concerned and I don't want you to get into trouble. Maybe you should talk to a professional. I'm willing to go with you." A kleptomaniac steals merely for the rush and doesn't take the value of the stolen items into consideration. On the contrary, other forms of pathological theft are driven by addiction. In fact, stealing — along with financial difficulties — is often described as one of the warning signs of addiction.  A person with a substance abuse problem or gambling addiction may take money from relatives, friends, and coworkers to fund their addiction. Lying is also a component of this type of theft; therefore, if the person is confronted about the issue, they are likely to deny having a problem.  Other signs of addiction may include making friends with a new group while neglecting existing friendships, having trouble with the law, having difficulty functioning at school and work, and having rocky relationships.  If you suspect someone you know may be stealing to fund an addiction, get the person professional help immediately. You can approach the person and ask about the behavior: "Lately you've been behaving...

TL;DR in Russian:

Клептомания Нездоровые зависимости. Патологические кражи не имеют личных мотивов.


Kneaded erasers are made from a slightly sticky, putty-like substance that makes them very easy to shape and use.  You can find kneaded erasers in most art supply shops. Kneaded erasers are best for when you need to lighten, rather than fully erase, colored pencil. You can approximate the effect of a kneaded eraser using wall putty, which is a very similar material. Because kneaded erasers are very malleable, you can and should make the shape that is easiest for you to handle and use.  For large areas, you can flatten and stretch a kneaded eraser out over the area you want to erase. For small areas, shape the eraser into a pencil-like point. It is best to test an erasing method before starting to erase large portions. Erasing can cause streaking. By testing first, you can ensure that you will not ruin your picture.  Rub gently in a small circle to test. If you notice streaking, rub more gently. If you notice streaking, consider trying another method. Try to choose a peripheral spot to test the eraser. If it does smear or streak, you do not want it to ruin the central part of your image. You can rub the page rather hard with a kneaded eraser, because they are soft and unlikely to tear the page.  After your rub some of the pigment off the page, pick up the eraser and fold the eraser over itself. This will help to prevent the pigment from rubbing back off on the page. You may need to repeat this process several times to remove all or most of the colored pencil. Rub, fold, rub, fold. Continue until you are happy with the results. Still, be careful. Although you are unlikely to tear the page, you may crease it. Unlike other types of erasers, kneaded erasers need to be cleaned after using them.  To clean the eraser stretch it thin and fold it back over. Repeat several times if necessary.   You may need to rub the kneaded eraser on another surface to get pigment out.

TL;DR in Russian:

Купите ластик-клячку. Придайте ластику нужную форму. Проверьте действие ластика на небольшой площади. Трите ластиком страницу, чтобы убрать пигмент. Очистите ластик после использования.


Knee pain and swelling should be treated by a doctor. A doctor can do tests like X-rays, MRIs, or an ultrasound that will give you a specific diagnosis about the issue. This will allow the doctor to prescribe treatments that are tailored to your specific problem. If you have repeated bouts of inflammation from an injury or condition like arthritis, talk to your doctor about them when you go in for a checkup. They may be able to give some suggestions about how to prevent and treat the problem. If over-the-counter pain medications are not reducing your pain satisfactorily, your doctor may be able to prescribe you something that will. Talk to the doctor about your level of pain and whether stronger painkillers, such as opioids or corticosteroids, would be appropriate for your condition.  Your doctor may also prescribe capsaicin cream. This is a topical pain reliever that can help with joint inflammation. Corticosteroids are typically injected into the joint. This is done in a doctor's office and is a long lasting pain and swelling medication. Opioid pain medications, such as codeine, can be addictive. Be careful when using them and only use them when necessary to control pain. In some cases of severe knee injury, your doctor may suggest surgical treatment. If the inflammation you are experiencing is caused by a severe injury that you have not been able to heal with other methods, consider this as an option for you. There are a wide variety of knee surgeries that may be suggested. They vary in intensity. Some people simply need to have an outpatient arthroscopic surgery. Others will need very invasive procedures that take months to heal from, such as a full knee replacement.

TL;DR in Russian:

Запишитесь на прием к врачу, чтобы он поставил точный диагноз и назначил лечение. Узнайте у врача, как устранить боль. Обсудите с врачом необходимость операции.


Knee pain can be caused from a few different diagnoses, including osteoarthritis (caused by mechanical "wear and tear" on the knee joint over time — the most common cause), rheumatoid arthritis (caused by autoimmune problems), infectious arthritis, old knee injuries, or patellar dysfunction to name a few. It is key to see a doctor to establish the correct diagnosis because the best treatment and management plan depends specifically on what is going on inside your knee. Similarly, if you have been diagnosed with osteoarthritis, for example, but find that it is not improving with treatments, speak to your doctor about the possibility of investigating other possible diagnoses. Each pound of weight gain puts up to six more pounds of pressure on the knee joint. Thus, overweight people tend to develop arthritis more frequently than those at a healthy weight. To prevent future knee pain (and to lessen symptoms that already exist), try to maintain a healthy weight, primarily through diet (exercise may be limited by the presence of knee pain). People with arthritis are advised to avoid processed or fried foods, sugars, refined carbohydrates, salt, preservatives, and corn oil, all of which may aggravate the inflammation of the joint directly or through weight gain. Muscles around the joint act as shock absorbers, helping to support and stabilize the joints both in physically demanding situations (such as during sports and exercise) as well as in your daily activities. The stronger the muscles are, the greater stress they can absorb. To help prevent crepitus (and, if you already have it, to reduce it), gradually build the muscles around your joint through strength exercise.  For knee crepitus, thigh contraction is a great exercise that strengthens muscles around the knee joint. Place a rolled-up towel under your knee and tighten your thigh muscles. Hold it for five seconds and relax and repeat again for 10 times. Isometric exercises such as straight leg raises ( with the knee locked), quad sets, or wall sits can...

TL;DR in Russian:

Позаботьтесь о том, чтобы вам поставили правильный диагноз. Следите за своим весом. Занимайтесь физическими упражнениями. Попробуйте сочетать ледяные и теплые компрессы. С осторожностью принимайте пищевые добавки.


Knocking yourself for this is unlikely to help, as it's most likely it'll make you feel de-motivated and possibly even depressed (depending on the extent this habit has affected your life). Instead, bear in mind that it's not unusual to feel undisciplined and that this is an ability that can be both learned and mastered.  It's just likely to take time, as with trying anything new. A survey from 2011 revealed that approximately 27 percent of respondents felt they needed help with self-control and willpower. However, most respondents have hope that they can get better in this area. Self-control can be a limited resource capable of being depleted. Certain situations can make your self-discipline waver more than others. For example, being sleep-deprived can cause you to make poor decisions and even overeat. Nourishing your mind, body, and soul should help you on your journey to better self-discipline.  Eat well-balanced meals. Ensure that you have between 3 and 5 small meals a day that include a variety of vegetables, fruits, lean protein, and whole grains. Drink plenty of water to stay hydrated. Get regular exercise. Maintain a consistent level of physical activity while you are undertaking your self-discipline goals. Exercise not only puts you in a positive mood but gives you energy and motivation to accomplish tasks. Work to reduce stress. Being stressed can take a toll on your productivity and overall health. Minimize stress by getting enough sleep, practicing self-care activities like a soothing bath or a walk in the park, or perform relaxation techniques like meditation or yoga. If you are a spiritual person, performing rituals such as prayer can also help you manage stressful situations. That's why the best way to get better at accomplishing goals is by forming habits. The book "The Power of Habit" explains that habits are processed in the brain in the same area as automatic reflexes rather than through the prefrontal cortex which regulates decision-making. In the beginning, you will require constant...

TL;DR in Russian:

Не осуждайте себя за недостаточную дисциплинированность. Заботьтесь о себе. Ежедневно мотивируйте себя.


Know how much you can afford to spend before falling in love with a sapphire out of your price range. Sapphires can range in price from $50 per carat to more than $10,000 per carat, with the most expensive sapphire sold on record costing $135,000 per carat. The price of a sapphire is determined mostly by quality, and a large, low-quality sapphire can be a lot cheaper than a small yet very high-quality sapphire. For sapphires, color is king.  Cut has the biggest impact on a stone's brilliance (how much light comes to the eye). Transparency and clarity (the number of inclusions) are also important in determining value. Settings made of cool tones metals like silver and white gold usually complements blue sapphires best. Padparadscha sapphires can look great in yellow gold settings, though, and pink sapphires look good in both silver and gold settings. Less reputable sellers may try to sell unwitting buyers a cheaper stone that looks like sapphire instead of a sapphire. Tanzanite, blue spinel, and blue tourmaline are among the stones that some may try to pass off as being true sapphires. National chains are often a good place to start because their business practices are more closely scrutinized than those of individual stores. If you do look at the selection offered by local jewelers and individual sellers, make sure that you ask to see the official certification of any sapphire you consider buying. A legitimate jeweler will be able to present you with certification from the GIA or independent, official gemstone societies. Retailers drive the price of sapphires up, since they need to charge beyond the price they paid for the stones to make a profit. Retail wholesalers, however, can sell you loose stones at close to wholesale prices. Buying loose stones and having them set separately can also cost less than buying pre-set stones, and loose stones allow you more chance to customize the piece of jewelry. Both settings have pros and cons. Shopping for sapphires online often proves cheaper than buying sapphire...

TL;DR in Russian:

Установите бюджет. Выберите метал для оправы, дополняющий камень. Остерегайтесь возможных подделок. Работайте только с авторитетными продавцами. Экономьте, покупая сапфиры без оправы, у оптовых продавцов. Покупка камней в интернете и магазине. Походите по ювелирным магазинам.


Know that any of these providers may or not have been disabled by the Chinese government by the time you read this. Do your research before you download a VPN, and make sure that it hasn't been banned.  Upnet: Works well for all devices; it can be used in China and is very stable. fqrouter: Works well for Android. It is free, and it works best if your phone is rooted. If you use a USB to tether your phone to your laptop, you can get access to unblocked Internet on both devices. This VPN has a stable proxy and a wide range of functions. SuperVPN: Works with Android. The first 30 days are free. After the trial, you can get one free hour, but you must connect again after every hour. ExpressVPN: Made to run quickly and stably in China. You can use various apps. The service hosts servers in Hong Kong, Singapore, Japan, and the west coast of the US. You can get your money back within 30 days, no questions asked. ExpressVPN takes PayPal, most major credit cards, Bitcoin, Unionpay, Alipay, Webmoney, and CashU. VyprVPN: Works with Windows or Linux. You get 500 MB free each month, but you have to pay for more. Works well when configured with OpenVPN.  Use the Chameleon Protocol they offer which was developed to get around the Great Firewall.  VyprVPN also accepts Alipay and has recently reduced its price points. 12VPN: Headquartered in Hong Kong, and they have experience with the Great Firewall, many Chinese customers. 7-day money-back policy. But no P2P downloading/torrenting. VPN.AC: Various features for Chinese users, including the ability to make OpenVPN traffic look like regular SSL traffic. There are servers in Hong Kong, Singapore, the west coast of the US. The service also features peering with China Telecom and China Unicom. The Chinese government occasionally shuts down some VPN providers, mostly because they crossed some political or other lines, but this has no effect on you if you've already downloaded the software. Currently, China is blocking all VPNs at the protocol level (including corporate VPNs)....

TL;DR in Russian:

Изучите этот список популярных VPN. Сервисы VPN появляются и исчезают. VPN может сделать так, что некоторые китайские сайты станут для вас недоступными.


Know that focused practice will not always be fun. Realizing the development of your talents, however, will be. Take note of and appreciate your achievements – such as a new personal record mile time or a particularly compelling painting. If there are tangible indications of your progress (perhaps especially paintings), place them in locations you will frequently see them in order to motivate yourself to continue practicing and improving upon your talents! Keep your mind and body ready to practice with focus and energy. More to the point, rest strategically. If the talent you’re trying to improve requires intense physical activity or mental focus, you’re going to have to keep your mind and body conditioned enough to practice effectively. This may actually require that you do take off one day a week.  This is important to do if it improves your ability to practice effectively for the rest of the week. Even the abilities some people seem to be born with come more from training than from inborn talent. This is true for athletes, musicians, and mathematicians!  Know you’ll need some grit.  Psychologists have come to use the term “grit” when referring to an attribute held by successful people.  Grit indicates both perseverance and passion in pursuing long-term goals.  Overcoming adversity in pursuit of developing your skills also positively contributes to improve your talents more generally.  When facing challenges that others might not have to deal with, tell yourself that by overcoming them, you’ll have a step up on everyone else. Even scientists aren’t sure about how to increase talent. The question of how we become good at things is still largely unanswered.  We do know that people who are exposed to things that they become drawn to naturally and who then become immersed in those things end up being good at them.  With training and practice, people who are already into something become especially good at it.  Accept the significance of these findings and act accordingly:  Observe and play without inhibition. ...

TL;DR in Russian:

Следите за своим прогрессом. Отдыхайте. Поймите, что врожденный дар менее важен, чем практика и упорство. Улучшайте те способности, которые вас интересуют. Читайте.


Know that others who have insecurities about their own size or appearance are the ones to criticize or bully and create a problem out of your size that you would not otherwise have.  Understand that other people may treat you badly about your size because they have also been mistreated, they think it is normal or acceptable because of their other interactions with peers or family, or because they see smaller size as being less desirable from TV shows, movies, or the internet.  Imagine that no one made comments about you being small or otherwise mistreated you for it. Would you still have a problem with your size? This may help you to see that it is other people creating the problem, not your small size. Are there things about your small size that you like? Let people know when they say something about your size that you don't like, rather than quietly accepting it.  Deal with bullies or other criticizers as kindly as possible, without resorting to calling them names or getting angry, as this may only encourage them to repeat their insults.  For instance, to someone who pats you on the head and makes comments about your size, you can kindly ask them to stop. To anyone who says negative things about how small you are, you can calmly explain, “Actually, I really like being this size” or “Actually, I'm small because of a medical condition, so please don't make fun of me for it.” If you feel you cannot safely talk back to a bully, or someone threatens you with physical violence or another serious attack, go to a parent, teacher, guidance counselor, police officer, or any person you trust for help right away. Ask for help from someone you trust if you cannot get through to someone who is offending or hurting you with speech or actions regarding your small size. Always notify the police if someone physically harms you or threatens to do so.  If you are a child, go to a parent, teacher, guidance counselor, or other adults you trust and explain the situation to them. If you are an adult, talk to a friend, a mentor, a...

TL;DR in Russian:

Поймите, что ваш рост не является проблемой. Научитесь правильно отвечать тем, кто обижает вас из-за роста. Обратитесь за помощью к другим. Двигайтесь с уверенностью в себе.


Know that you will have to interact with each other, probably a lot. Break-ups get even more complicated when children are involved. More people’s emotions are at stake, and you cannot simply avoid your ex as you might wish to. Researchers believe that co-parenting is best for children.  Co-parenting involves sharing both time and decision-making, which requires maintaining open and frequent communication with your ex. If it is too difficult to communicate openly and directly, consider passing a notebook back and forth that includes any important information about your children’s time with you. As you make these arrangements, try to maintain amicability toward your ex.  Shouting, name-calling, and other forms of conflict can negatively affect your children and undermine their relationship with their other parent.  You: John, I know this is difficult, but I need you to tell me what time you will be picking up the kids. Him: Stop nagging. I'll pick them up after work. You: I understand that this sounds like nagging to you, but I have things I need to do tonight. Him: Fine, I'll pick them up at six. Take whatever action is required to protect yourself and your children.

TL;DR in Russian:

При общении с бывшим парнем будьте открыты и прямолинейны. Будьте вежливы. Не проявляйте агрессии и не оскорбляйте своего бывшего партнера.


Know that, no matter how hard you strive, it's impossible to live a life without temptations. We will always, at certain points, feel a temptation to sin - whether it's as innocuous as the urge to lie about our reason for being late to a meeting or as serious as the urge to strike someone who's insulted you. It's also inevitable that we will give in to this urge at some point.  However,  it's possible, through our efforts, to reduce the hold that temptation has over us. The fight against temptation is like waging a lifelong war - be prepared to celebrate your victories and to learn from your defeats. Never fall prey to self-hate. You are not loathsome or pathetic because you feel temptation. God  always  forgives. Don't get caught up in punishing yourself, even if you find yourself falling prey to temptation again and again. Use your time more intelligently by sincerely asking for God's forgiveness and working to move past your sins. "Say, 'O My servants who have transgressed against themselves [by sinning], do not despair of the mercy of Allah . Indeed, Allah forgives all sins. Indeed, it is He who is the Forgiving, the Merciful.'" (Qur'an 39:53) Scripture is full of stories, teachings, and proverbs we can draw upon when we're trying to avoid our sinful temptations. The nature of sin and temptation is a frequent topic of discussion throughout the bible - simply turn to a passage like Romans 7:18 for an illuminating perspective on the difficulty of struggling against temptation: "For I know that in me (that is, in my flesh,) dwelleth no good thing: for to will is present with me; but how to perform that which is good I find not." Many of the most revered figures in the Bible had intense struggles with temptation (often marked with failure).  Adam and Eve committed the first sin by giving in to the temptation of eating the forbidden fruit. King David, one of the most important figures in biblical history, had one of his soldiers killed so that he could give in to temptation and steal his wife! Reading the...

TL;DR in Russian:

Признайте, что искушение неизбежно. Не сдавайтесь из-за собственных недостатков. Изучайте слово Божие. Не забывайте полагаться на Бога, даже когда подвергаетесь искушению. Последуйте примеру, который подал Христос и пророки.


Know the penalties and jail terms for avoiding local tax obligations through the use of offshore banking.  If you are taxed on worldwide income, it is illegal to not report proceeds earned in an offshore bank/investment account, even though there may be no added tax from that country. If your intention in setting up an offshore account in the Cayman Islands is to skirt tax laws, you cannot do so lawfully. If you are caught skirting tax laws by depositing money into an offshore account, you may face a variety of civil and criminal penalties, including forfeiture of money and possible imprisonment. Having a bank account and an investment account are two different things, each having distinct tax implications.  Offshore bank accounts are administered by banks and offer traditional services associated with holding a bank account: spending, receiving, and transferring funds, along with earning some forms of interest. If you just want to hold money in an offshore account, a bank account is probably your way to go. Offshore investment accounts are administered by investors and can hold money in different currencies, as well as stocks, bonds, and mutual funds. They provide greater flexibility than bank accounts, but may come with higher fees. If you want to hold assets in addition to cash overseas, an investment account may be your best bet. Accounts can be opened by mail, precluding the need for you to visit Cayman in order to open an account. Additionally a number of services such as internet banking, mail retaining, credit cards and investment options can be set up on these accounts. You can use the internet or write to your local British embassy for a list of Cayman Islands Banks. Use search terms like "Cayman Private bank account" if you want to deposit more than $300,000 or "Cayman bank account," "Cayman banking," "Cayman banks" for Cayman Islands banks that accept less for opening accounts. Cayman private banks are more about investment and portfolio management than normal banking. Ask each bank you talk to...

TL;DR in Russian:

Понимание налогового законодательства своей страны. Поймите различия между офшорным и инвестиционным счетом. Знайте, что вам не нужно ехать на Каймановы острова, чтобы открыть там банковский счет. Найдите банк на Кайманах с выгодными тарифами. Спрашивайте в банках, требуется ли апостиль для подписания договора. Запросите список требований, необходимых для открытия счета. Имейте в виду, что некоторые (но не все) банки могут требовать намного меньше подтверждающих документов и информации с клиентов. Приготовьтесь и к другим требованиям, которые могут выдвинуть банковские учреждения в целях безопасности.


Know the signs and symptoms of drug dependency. A radical change in personality may indicate an individual is abusing drugs. Personality changes are a common sign of all types of drug addiction, including alcoholism, a dependency on prescription drugs and opiate abuse.  Signs of opiate addiction: needle marks may be evident on the arms of someone who is abusing opiates, although many addicts become skilled at hiding evidence of intravenous drug use by injecting the drugs in unseen areas, such as between the toes. A person who is abusing opiates may also appear unusually thirsty or sweaty, and their pupils may be small pinpoints. Signs of alcoholism: may frequently smell of alcohol, exhibit irritable behavior, slurred speech, unusually bright or glassy eyes and difficulty expressing thoughts and ideas in a logical manner. Alcoholics often try to hide the physical evidence of the addiction, including empty bottles and cans. Signs of prescription drug abuse: Individuals who suffer from a dependency on prescription drugs may exhibit signs of intoxication, including clumsiness, slurred speech and may appear droopy-eyed. If an issue happens more than a couple times, then you are likely seeing a pattern developing. It is difficult to predict if the pattern will escalate and deepen the severity of the problem. You want to be prepared. Perhaps he or she consumes excessive amounts of a substance and continually passes out at parties. Has he or she gotten cited for a DUI or cited for substance-driven vandalism charges? Does he or she get into substance-fueled fights? It is most common for a person with an addiction to be using multiple drugs. This could be an obvious thing or a difficult thing to determine. If a person is secretly taking drugs, you may only see the signs and symptoms of abuse. When in doubt, you can always ask. Abused drugs include but are not limited to: amphetamines, anabolic steroids, club drugs, cocaine, heroin, inhalants, marijuana, and prescription drugs.   Different drugs may affect a person in...

TL;DR in Russian:

Наблюдайте за поведением. Записывайте даты и время конфликтов и разных происшествий, которые случились из-за приема наркотиков. Определите его персональный наркотик или наркотик, которому он отдает предпочтение. Определите степень привыкания.


Know their schedules, and plan for a time when they will be away for a least a few hours. Make sure that there's a large enough window before you get too excited. Listen for talk of date nights, weekend events, and movie plans. These are usually good for about 3-5 hours of parental absence during which you can plot your own secret rendezvous. If they ever go out of town and leave you in charge, you’ve hit the jackpot. This is probably the easiest option.  If your parents won't let you go over to a partner's house, you can always lie and claim to go to a friends house or out shopping, however, this could cause more trouble in the long run. You never know when a perfect opportunity is going to appear. If you and your partner are raring to go, you should be ready to jump on the chances that you get. Having sex in a car is doable as long as you can find a secluded place to park. This option might be a bit cramped, but it certainly can be done. If you live in a rural area, try pulling over on a country road. Business parks are usually fairly deserted on weekends and after hours. You can also try to hide in plain sight with lots of other cars around in a big parking lot.  Try to avoid parking near buildings or businesses. Otherwise, make sure to look out for security cameras, and make sure to read any signs that indicate you're not supposed to be there. You don't want to draw the attention of police or security guards! Keep in mind that many public places are closely monitored at night, when people have less reason to come and go. If this is your only option, try to do it during the day if you want to avoid suspicion from police, park rangers, and security guards. You might be able to arrange for some privacy at a social gathering or the house of someone whose parents are less uptight than yours. It’s a long shot, but totally worth looking into. Remote natural settings like parks and forests are usually good places to get some alone time. Pack a picnic with food, drinks, and blankets, and hike around together in...

TL;DR in Russian:

Занимайтесь этим, когда родителей нет дома. Если родители вашего партнера спокойнее относятся к таким вещам или бывают дома реже, бывайте в доме партнера как можно чаще. Ловите момент. Используйте машину. Обсудите с общими друзьями возможные варианты. Поищите места на природе. Поищите другое место в пределах помещения. Знайте о возможных рисках.


Know what worship is and is not. Worship should be all about praising God, and as a worship leader, your main purpose is to encourage the entire congregation to praise God through song and prayer.  Instead of modeling personal worship on stage, focus on leading community worship. Worship is not a time to show off your own talents or worry about making yourself look good. You may not mean to glorify yourself, but pride often finds its way in undetected, so keep a watchful eye out for it. Give thanks to God for the opportunity to lead others in the act of worshiping Him, and ask for the guidance, humility, and courage to make the worship session a good one. A few things worth considering as you pray may include:  Understanding of the lyrics you sing and the ability to convey that understanding Love for the people you lead Wisdom in selecting the songs and verses used for worship The ability to act on the truths you sing and speak The humility to lead in a way that glorifies God instead of yourself or the congregation The ability to guide the congregation to an improved relationship with God Find out from the pastor what that week's lesson will be about and try to choose songs around that theme. Doing so will make the entire service more cohesive and meaningful. You'll also need to pick out short scriptural verses that go along with the songs and the overall lesson, as well. The idea is to get others to actively participate in worship by singing along. If the congregation doesn't feel comfortable singing that songs you've chosen, they probably won't sing.  People generally don't sing songs that are unfamiliar to them. Stick primarily with songs you know the congregation will know. When you introduce a new song, plan on including it in multiple worship services so that people will have more opportunity to get used to it. Also note that some songs are meant for solo singers while others are more suited to group singing. Obviously, the songs you use for group worship should be songs that groups of people can sing...

TL;DR in Russian:

Вы должны знать свою цель. Молитесь. Стройте поклонение вокруг какой-либо истины. Выбирайте песни, которые могут петь все. Подумайте над форматом. Учите наизусть. Репетируйте. Наберитесь энергии перед служением. Разогрейтесь перед служением.


Know what you and your family are going to do before the earthquake happens. Form your plan together and go over it on a regular basis. The most important first step is understanding what to do the moment an earthquake hits. This plan needs to:   Identify the best places for cover in your building. Under sturdy desks and tables and inside strong interior door frames are good places. If there is no other cover, lay on the floor next to an interior wall and protect your head and neck. Stay away from large furniture, mirrors, external walls and windows, kitchen cabinets, and anything heavy that isn't bolted down.  Teach everyone how to signal for help if trapped. Rescuers searching collapsed buildings will be listening for sounds, so try knocking three times repeatedly or blow an emergency whistle if you have access to one.   Practice until it is second nature. Practice this plan often—you only have a few seconds to make adjustments in a real earthquake. In a real earthquake, this is your number one defense. Drop to the floor, take cover under a sturdy desk or table and hold on firmly. Be prepared for shaking and falling objects. You should practice this in every room of the house, knowing your protected areas no matter where you are when an earthquake hits. If you are outside, move into the open, away from anything that could fall or collapse like telegraph poles and buildings. Drop and cover your head from falling objects. Stay there until the shaking stops. There are resources in your community to educate you and your family on how to deal with first aid emergencies. Your local Red Cross has monthly classes as well that will teach you the basic skills to deal with most common injuries and situations. If you cannot attend a class, purchase basic first aid books and put them with each stash of emergency supplies in the house. Having a first aid kit is highly recommended. It should be away from buildings. Go over what your family should do in the event that not everyone makes it to the rallying point. If you...

TL;DR in Russian:

Продумайте план экстренных действий дома или на работе. Тренируйтесь падать на пол, укрываться и держаться до тех пор, пока эти действия не станут автоматическими. Обучитесь основам оказания первой помощи и научитесь делать искусственное дыхание либо убедитесь, что кто-то из вашей семьи знает, что делать. Выберите место сбора после землетрясения для своей семьи. Научитесь перекрывать коммуникации в доме, особенно газ. Составьте список контактов в случае чрезвычайной ситуации. Постарайтесь продумать маршрут возвращения домой после землетрясения.


Know what you will do with your future life. If what you want to do in your future is work at a fast food restaurant you may or may not go to college. But if you plan on being a professional such as an attorney, you have to go to college -- and many professions require a graduate degree beyond the associate (two years) or bachelor's (four years).

TL;DR in Russian:

Планируйте свою жизнь.


Know what’s expected of you at the beginning of the term, so there won’t be any surprises on an exam. If a single paper is worth 50 percent of your grade, you should have your thesis in the back of your mind. Spend lots of time on projects that will significantly affect your grades. The syllabus should tell you how many hours of reading are generally expected in a week, so write it out on your calendar at the beginning of the term which days you are going to study for this subject.  Buy a term planner and organize your study time.  Schedule a different subject every 3 to 4 hours so that your mind stays sharp. If you are an auditory person, then you should tape all the lectures and listen to them later. If you are a visual person, you should take notes or video tape the class for easier revision. Don’t let friends tell you that you are a “geek” or “nerdy.” In most classes, you can’t get an A unless you are willing to study hard. Your brain needs to breathe, rest and refocus.

TL;DR in Russian:

Просмотрите расписание. Обратите внимание на процент от общего балла, который составляют тесты. Выделите время для обучения для каждого отдельного предмета. Используйте технологии себе на пользу. Гордитесь хорошими отметками и привычками в обучении. Делайте перерывы каждый 45 минут.


Know when it’s time to get a doctor involved. If you are experiencing chronic anxiety and feel you may have an anxiety disorder, make an appointment with a psychologist or a psychiatrist. Anxiety can manifest as a mental-health disorder, such as generalized anxiety disorder (GAD). Anxiety disorders can lead to debilitating worry, panic attacks, agoraphobic, separation anxiety, social anxiety, and even obsessive-compulsive disorder. It’s very difficult to treat mental-health anxiety disorders without the help of a doctor, and the sooner you see one, the faster you’ll feel better.  Although “diagnosis” can be an intimidating word, a diagnosis of a mental-health disorder—such as anxiety disorder—will help your therapist or psychiatrist know how to treat your specific case of anxiety. To find a therapist, start by talking to your medical doctor. He or she may have recommendations on where to find a good mental-health professional. There are also online resources to connect you with a therapist or psychiatrist in your area: the ADAA (Anxiety and Depression Association of America) website lets you search for therapists in your area.  It’s important that you trust your therapist, and feel relaxed and comfortable when speaking to them. When searching for a therapist, you should also check in with your health-insurance provider to see if therapy, psychiatrist, and medication expenses are covered by your insurance. Be as specific as possible when describing your anxiety symptoms to a therapist or psychiatrist. They’re there to help you, and will already be familiar with a range of mental-illness symptoms and manifestations of anxiety. If you have specific triggers that set off your anxiety, be sure to mention those. Anxiety disorders respond well to therapy, but only if your therapist has enough information to help you. Try saying something like:  “Normally I’m fine, but whenever I have to be in a crowd, my breathing and heart rate increase and I’m suddenly very anxious.” “I have so many anxious thoughts going through...

TL;DR in Russian:

Запишитесь на прием к психотерапевту. Объясните врачу, почему вы чувствуете беспокойство. Попробуйте когнитивно-поведенческую терапию. Подумайте о том, чтобы начать принимать успокоительные. Попробуйте лечение натуральными средствами.


Know who you want to be and be that person. Make a list of the most important qualities in your personality. If you find yourself deviating from those qualities, slow down and regain your composure.  For example, if you want to be a more patient person, come up with a plan to practice patience in stressful times, such as counting to ten. Things like meditation, exercise, and spiritual practices can help you recenter yourself on who you want to be.  Try making a list of your values to figure out what type of person you strive to be. Look over this list often to remind yourself. When your goals are specific and achievable you are more apt to meet them and feel good about it. On the other hand, if you goals are vague and unrealistic you are more likely to get frustrated and forego all of your goals. For example, going to the dentist twice a year is a specific and achievable goal. On the other hand, improving your health is too broad and vague. Eliminate things that stress you out and slow you down. Try to be one step ahead instead of one step behind. Being prepared will help you feel less stressed and overwhelmed. Create routines for yourself that promote success.  Prepare for the next day the night before. Lay out your clothes or pack your lunch. Stop procrastinating and get your work done before any deadlines. Come prepared to meetings. Keep in mind that success is not a straight line. You will sometimes have setbacks, and this is all part of progressing towards your goal. Find friends that support you or whom you admire and surround yourself with positivity. Spend less time with friends that are always negative and not productive. Learn from people who are trying to be the best versions of themselves.  Be a source of positivity for those friends as well. You might also consider why you admire certain people. What qualities do they possess that you would like to have?

TL;DR in Russian:

Осознайте, каким человеком вы стремитесь быть. Устанавливайте достижимые цели. Подготовьтесь к успеху. Окружите себя позитивными людьми.


Knowing a statistic may not be able to completely save you when your plane leaves the runway. But when you recognize that flying in an airplane is really safe, you can allow yourself to feel more comfortable on your flight as well as on your way to the airport. The fact of the matter is that flying is really, really safe. By far, it’s the safest mode of transportation. When flying in a developed country, your chances of dying in a plane crash are 1 in 30 million. There are a multitude of other experiences in life that you likely never think twice about. It turns out that they are more dangerous than flying in an airplane. These dangers aren’t meant to make you feel anxious about them. Instead, they’re meant to show you how unfounded your worries about flying really are! Learn these statistics, write them down, and repeat them to yourself when you start to worry about what will happen on your next flight.  Your chances of being killed in an automobile accident are 1 in 5,000. That means that the most dangerous part of your flight is your drive to the airport. Once you've made the drive to the airport, pat yourself on the back. You've just made it through the most dangerous part of your flight. You have a higher chance of dying of food poisoning than in a plane crash, at 1 in 3 million. You also have a better chance of dying of a snake bite, getting hit by lighting, dying of scalding of hot water or falling off your bed. If you’re left-handed, it’s riskier to use right-handed equipment than it is to die in a plane crash. You are more likely to die falling while walking onto the airplane itself. A large part of being scared is not knowing what will happen next. Why is the plane going so fast? Why do my ears feel funny? Why does the wing look weird? Why are we being asked to keep our seat belts on? When presented with an unusual circumstance, your first instinct is to assume the worst. To minimize this, learn everything you can about flying and how a plane works. The more you know, the less chance there will be...

TL;DR in Russian:

Узнайте, насколько безопасны самолеты. Сравните авиаперелет с другими опасными ситуациями. Будьте готовы к толчкам и различным ощущениям во время полета. Знайте, что представляет собой турбулентность. Узнайте, как устроен самолет. Не переживайте из-за того, что дверь может открыться во время полета. Помните, что самолеты регулярно проходят техобслуживание.


Knowing how much money you have to work with will help determine the location of the party and how much you can afford to spend on entertainment, food, drinks, decorations, party favors and supplies. Without a budget, you run the risk of overspending and not enjoying the party, both of which you certainly want to avoid.  To help create your budget, use free spending tools that can be found at Manilla.com, apps such as Party Budget Tracker, or go to evite.com/app/party/calculator for help. With teen parties, be prepared and budget for friends of friends to attend. Choose a location that the guest of honor would most enjoy or feel most comfortable being at. This might be at your home, another’s home or a place in the community, such as a restaurant, country club, bar, park, gymnasium, etc. If you’re thinking about hosting it at your home, ask yourself if you’re prepared for the responsibility that entails, particularly if it’s a children’s birthday party. An entire first-grade class running around your two-bedroom bungalow is a lot to handle!  After you’ve chosen the location, decide on a date and time after confirming that it will work with (a) the location, if it’s not at your home; and (b) any special invitees. If it’s a children’s party, keep it short. Two or three hours is plenty of time, especially for younger children, and plan toddler parties in the morning when they’ll be in better spirits. Children’s parties typically have themes, and the invitations you send will relate to this theme. You’ll need to decide on the theme first, and involve your child in picking a theme for his or her birthday party. If it’s an adult birthday party, a theme is also appropriate and even desirable. Attending a party as an adult often requires getting a babysitter, buying a new outfit, booking a car and so forth. Incorporating a fun theme is a great way to entice people to come to the party, and it's a conversation starter once people arrive. The guest list will be determined in large part by how many people your location...

TL;DR in Russian:

Выделите себе конкретный бюджет и следуйте ему. Определитесь с местом, датой и временем проведения вечеринки. Выберите тематику проводимой вечеринки. Составьте список гостей и вышлите приглашения.


Knowing how to play football is only part of the process. Professional athletes are in top physical condition. Expect to make working out a priority. Find the physical statistics of a few professional athletes and work hard to match them. Look into the workouts they do and make those exercises part of your routine. Perform exercises such as the bench press and the deadlift. Workout with the heaviest amount of weight you can lift correctly for 5 repetitions. Work the large muscle groups such as the chest, back, quadriceps, and hamstrings. Practice sprinting at increasing intervals. Start with trying to complete two 150-meter sprints in under 20 seconds. Rest for 30 seconds between each sprint.  As you build up endurance, increase the length and intensity of the sprints. Try doing three 200-meter sprints in under 30 seconds. Rest for 30 seconds between each run.  Make sure you give your body time to recover after each sprint. Rest for 3-5 minutes between each series of sprints.  Work on boosting your heart rate and keeping it high for a short amount of time. Playing football requires explosive energy in short busts. Find workouts that mimic that intensity. Training like a professional athlete means eating like one. Since you'll be doing a lot of heavy lifting, make sure you get enough protein. A good guideline is to make protein account for about 1/3 of your plate at each meal.  Eat lean proteins such as chicken, fish, and beans. Try to mix in a vegetarian meal once or twice a week. Soy is one of the healthier options for a vegetarian lean protein.  Your position will depend on the amount of calories you  need to eat. If you need to be light on your feet, aim for 3,000-5,000 calories during training. If you're a lineman, you may end up needing 8,000 calories.

TL;DR in Russian:

Тренируйтесь как профессиональный спортсмен. Сосредоточьтесь на силовых нагрузках. Работайте над выносливостью. Старайтесь правильно питаться.


Knowing some of the most common symptoms of SAD will help you to recognize the disorder. People who suffer from SAD have an excessive fear of situations in which they may have to face strangers or be observed and examined by others. These situations include public speaking, presentations, meeting new people, and having social interactions. Someone who has SAD might respond to such a situation by:  experiencing intense anxiety avoiding the situation exhibiting physical symptoms of anxiety, such as blushing, shaking, or vomiting Everyone experiences anxiety sometimes. A new situation or situation involving public speaking, interaction or being observed by others might involve a little anxiety and fear, which is normal. This types of anxiety helps you prepare for the upcoming situation. The problem arises when this fear and anxiety is overwhelming, makes you unable to perform, is irrational, and/or forces you to avoid or escape the situation.  Normal anxiety includes the following: apprehensiveness before a public appearance, speaking or performance; shyness or awkwardness when meeting strangers; or unease when beginning a new conversation or social interaction. Social anxiety includes the following: extremely high anxiety and fear of failure, physical symptoms like sweating, trembling, and shortness of breath; negative thoughts regarding the performance; excessive and exaggerated feelings of fright and terror while facing new people; extreme anxiousness and a need to avoid them at any cost; and refusing a social gathering invitation because you are afraid you will be embarrassed or rejected. Some people are at a higher risk of developing SAD due to the experiences, genetics, and personality. If you have any of these risk factors, it does not mean that you will get SAD, but you have a higher risk for developing SAD. If you already have SAD, being aware of your risk factors may help you to understand what might have caused it.   Bullying. Humiliation or childhood trauma such as being bullied can create social...

TL;DR in Russian:

Изучите симптомы социофобии. Научитесь отличать социофобию от нормального волнения. Оцените свои факторы риска в отношении социофобии. Изучите взаимосвязь социофобии с другими психическими заболеваниями.


Knowing the cause of your blocked fallopian tubes may help your doctor formulate an effective treatment plan. Sexually transmitted infections are some of the most common causes of blockages. Chlamydia, gonorrhea, and other STIs can lead to the development of scar tissue that blocks the fallopian tubes and prevents pregnancy. This can be a problem even if your STIs were treated and resolved. Pelvic inflammatory disease (PID) can result from sexually transmitted infections and lead to blockages. If you have PID (or a history of PID), you have an increased risk of developing blocked fallopian tubes and infertility. In women with endometriosis, uterine tissue grows outside its normal location, implanting on the ovaries, fallopian tubes, or other organs. If you have endometriosis, know that it can lead to blocked fallopian tubes. If you ever had a uterine infection, perhaps in connection with a miscarriage or abortion, it’s possible that scar tissue formed and blocked one or both fallopian tubes. Although uncommon in the United States, pelvic tuberculosis may also cause blocked fallopian tubes. Ectopic pregnancies are those in which the fertilized egg implants in the wrong place, usually in the fallopian tube. These pregnancies cannot grow to term, and when they burst or are removed, they can cause scarring and blockages. If you have ever had abdominal surgery, your risk of developing blocked fallopian tubes is higher. Surgeries on the fallopian tubes themselves are especially risky.

TL;DR in Russian:

Поймите, что к непроходимости фаллопиевых труб могут приводить заболевания, передающиеся половым путем (ЗПП). Поймите роль, которую могут играть воспалительные заболевания тазовых органов в непроходимости фаллопиевых труб. Ознакомьтесь с потенциальными рисками эндометриоза. Узнайте о роли маточных инфекций. Учтите влияние прошлых внематочных беременностей. Учтите влияние прошлых хирургических операций.


Knowing the causes can help to eliminate (or cut back on) any environmental factors that may be triggers for your cracked skin. These include:  Long showers or long baths (soaking can actually dry out your skin) Harsh soaps (mild cleansers are better for dry cracked skin) Swimming pools Cold, windy weather Irritating clothing (such as scarves) that may trigger a skin reaction The less time your face is exposed to water and cleansers, the better. Use mild soap or cleansers, and refrain from scrubbing. You'd think lots of water would be helpful to re-moisturize your skin, but too much water can actually dry skin out. Keep baths and showers to 5-10 minutes duration.  It can be helpful to add ingredients such as a natural oil (like mineral, almond, or avocado oil), or adding either 1 cup of oatmeal or baking soda to your bath if you are going to have one. Bathing can be soothing to dry skin (as long as not done in excess or for long periods of time), and adding any of these ingredients can help to keep the moisture in your skin. Gently pat your face dry after your bath or shower. Vigorous drying with a towel can make cracked dry skin worse. Also choose milder soaps for bathing as they are less irritating and less drying to the skin. As soon as you get out of the bath, gently pat your skin dry (do not vigorously rub) as this helps to preserve as much of the natural moisture in your skin. Also apply a moisturizing agent right after bathing, as well as at other times during the day.  If your skin is sensitive and prone to allergic reactions, choose a moisturizing cream or lotion that says "hypoallergenic" on the label. If your skin is prone to acne, choose a moisturizing cream or lotion that says "anti-comedogenic" on the label. If your skin is extremely dry in a certain location, petroleum jelly (Vaseline) can be a great option. For a less greasy option, you can also try Aquaphor. When used on the areas of particular dryness, it can lead to a fast recovery as it is extremely effective. However, the "look" is less...

TL;DR in Russian:

Ознакомьтесь со стратегиями по предотвращению сухости кожи. Мойте лицо быстро и не так тщательно, как обычно. Будьте осторожны, когда принимаете душ или ванну. Используйте больше увлажняющих кремов и лосьонов. Не трогайте и не царапайте потрескавшиеся места на лице. Пейте больше воды. Знайте, когда стоит обратиться к врачу-дерматологу.


Knowing the exact criteria to maintain a DID diagnosis may help you identify whether or not you need a psychological evaluation to confirm your suspicion. According to the Diagnostic Statistical Manual (DSM-5), the primary diagnostic tool used in psychology, there are five criteria that must be met for a person to be diagnosed with DID. All five must be verified before a diagnosis can be made. They are:  There must be two or more distinct states within a single individual, which is outside societal and cultural norms for the individual. The person will have recurrent memory issues such as gaps in memory of everyday activities, forgetting personal information, or traumatic events. The symptoms cause significant impairment in functioning (school, work, home, relationships). The disturbance is not part of a widely recognized religious or cultural practice. The symptoms are not the result of substance abuse or a medical illness. A lot of times, DID is painted as a mental illness that shows up once or twice among an entire country of people; it is made to seem very rare. However, recent studies suggest that between one to three percent of the population actually suffer from the illness, putting it in the normal range for mental illness diagnoses. Keep in mind though, that the severity of the illness does vary from person to person. Whether as a result of social conditioning or because of a general increased likelihood for women to suffer significant traumatic abuse as children than do men, women are three to nine times more likely to be diagnosed with DID than are men. Further, women tend to manifest more states/personalites than do men, having an average of 15+, while men have an average of eight+.

TL;DR in Russian:

Узнайте об особых критериях, необходимых для диагноза ДРЛ. Помните о том, что ДРЛ встречается не так уж редко. Учтите, что ДРЛ намного чаще диагностируется у женщин, чем у мужчин.


Knowing the song inside and out is important to the creation process. Listen to the song hundreds of times. Focus on different aspects of the music each time--zone in on the rhythms one time and the harmonies the next. Let the piece of music inspire your choreography.  Listen to the song during your daily commute. Put it on repeat while you are at the gym. Try slowing the song down. Use an app or other software to make the song into slow motion. This will help you create dance moves for each verse step by step. You will probably have to move in slow motion as well. After becoming intimately acquainted with the music, start analyzing it. Divide the song into sections. Name each section and identify when a section repeats. List the mood(s) of each section, note the energy level, volume, and intricate rhythms. Familiarize yourself with the genre of dance you have selected. You should know everything from the correct hold to the basic steps. Create a list of steps, moves, and sequences that are not only genre appropriate, but that also fit the song. Use this list as a reference when you choreograph the routine.  Study the choreography of dances from the same genre. Find YouTube clips of hip-hop routines, jives, and tangos. You can also find live performances in your home town. If you are looking to add a bit of flair to your routine, try incorporating dance moves from different genres!

TL;DR in Russian:

Прослушивайте песню на повторе. Определите фрагменты песни. Изучите жанр.


Knowing the strength of the hydrogen peroxide solution will help you decide the best course of treatment, whether the burn affects the skin, eye, or digestive system. The container’s label will note its contents’ concentration.  Most household hydrogen peroxide solutions are about 3% hydrogen peroxide and 97% water. These can cause minor irritation to the skin, eyes, or digestive system, stinging, and/or whitening of the skin, but can almost always be treated by simply flushing the area with cool water. Products that bleach hair can contain between 6 and 10% hydrogen peroxide, and can be more harmful than standard household solutions. Industrial solutions contain between 35 and 90% hydrogen peroxide. These can cause chemical burns that require immediate emergency care. You may notice blistering on the skin. Call emergency services immediately to treat exposures to industrial hydrogen peroxide. Free the burned or irritated area from contaminated clothing as soon as possible, especially when exposed to higher concentrations. Take off any clothes, jewelry, or other accessories that might have been splashed or soaked. Place the clothing in plastic bags if the concentration of hydrogen peroxide is 10% or higher. Hold the affected area under cool running water to rinse away the solution and ease pain. Flushing under a faucet will effectively treat small patches of skin exposed to household concentrations. Take a cool shower to flush larger patches of contaminated skin or areas exposed to a higher concentration. Chemical burns that result from hydrogen peroxide exposure can be treated like thermal burns. Continue to flush with cool water until pain starts to subside, use a mild soap to gently wash the area, and apply an antibacterial ointment.  Avoid scrubbing or breaking any small blisters that develop. Consider applying an aloe vera gel to ease discomfort. Within a day of exposure, look for signs including worsening redness, irritation, and pus or discharge from the burn. Seek a follow-up examination if you...

TL;DR in Russian:

Определите концентрацию пероксида водорода. Снимите одежду, которая промокла пероксидом водорода. Промывайте участок прохладной водой в течение 15 минут. Осторожно промойте пораженные места и нанесите на них мазь или гель. Обратитесь к врачу, если в течение 24 часов у вас возникнут какие-то необычные симптомы.


Knowing the underlying causes may help you find the best pain remedy, as well as help you to prevent future canker sores.  Sodium lauryl sulfate, an ingredient in many toothpastes and mouth rinses, may cause a reaction in your mouth which leads to a canker sore. Food sensitivities to things like chocolate, coffee, strawberries, eggs, nuts, cheese, and spicy or acidic foods or a diet  lacking in vitamin B-12, zinc, folate (folic acid) or iron may cause canker sores. Minor, localized injuries to your mouth, such as biting the inside of your cheek, a sports accident, or brushing your teeth too vigorously, may inflame the tissue and cause an ulcer.  Wear a mouthguard during contact sports to prevent accidental cheek biting or other damage from your teeth. Use only a toothbrush with a soft head to brush your teeth. Some diseases and conditions, such as celiac disease, inflammatory bowel disease, Behcet’s disease, and various autoimmune disorders may make you more prone to mouth ulcers. Ask your doctor for more ways to prevent mouth ulcers in your circumstances. Sometimes a misaligned or sharp tooth, or dental implements such as braces or dentures, rub against the inside of your cheek, irritating your canker sore. A homemade wax “cap” can protect ease the pain by protecting the sore from that friction.  Melt 1 tablespoon of beeswax and 2 teaspoons of coconut oil together. After it has cooled, press a small amount over the area of your tooth or dental devices that rubs the sore. If you have braces, use enough wax that it creates an actual barrier, rather than just pushed into and around the brace. If the canker sore has been caused by a sharp tooth or filling irritating the inside of your cheek, you should feel relief as soon as you seek treatment.  Your dentist will tell you if you are a candidate for recontouring. If your enamel is too thin, any filing may cause sensitivity to temperature that may be painful.  Your dentist can "recontour" your teeth by removing tiny bits of enamel with a sanding disc or a fine...

TL;DR in Russian:

Обсудите с врачом общее состояние своего здоровья и питание, которые могли послужить причиной возникновения язвы во рту. Защищайте рот от возможных повреждений и травм. Обсудите с врачом общее состояние вашего здоровья. Изготовьте “колпачок” из воска для зуба или коронки (импланта и тому подобного) с острыми краями. Посетите стоматолога, который сможет убрать острый край зуба или зубной пломбы. Снизьте уровень стресса.