The type of tree you grow should be reliant on the environment where you'll be keeping it. Your region's climate and your home environment should both be taken into account when you're deciding which species of tree to grow. To be on the safe side, select a species that is indigenous to your part of the world.  Deciduous species such as Chinese or Japanese elms, magnolias, oaks, and crabapple trees are good selections if you'd like to grow your bonsai outside. Just be sure to pick out a species that can grow to full size in your region.  If you prefer coniferous trees, junipers, pines, spruces, or cedars all make excellent choices. If you want to grow a tree indoors (or if you live in a hot climate), consider a tropical species. Jade, snowrose, and olive trees may be grown as bonsais. Planting a bonsai tree from seed is a slow but rewarding process. If you plant a tree, you'll have to allow it time to take root and grow strong before you can begin trimming and training. Depending on the species of tree you grow, this could take up to five years. Many find the extra wait and effort to be worth it since seeds are so inexpensive and the grower is able to control the tree at every stage of growth. To grow a bonsai from seed, take the following steps:  Buy a package of bonsai tree seeds. Soak them overnight before planting them in soil with good drainage and the right nutrient composition for your tree species. Plant the tree in a training container (as opposed to a ceramic display container, which is only used once the tree has been trained and reached maturity). Give the planted tree the correct amount of sun, water, and a consistent temperature, again dictated by the specific species of tree. Allow the tree to become sturdy and strong before you begin to train it. This method of acquiring a bonsai tree is highly valued, since caring for a bonsai tree you find in the wild requires a lot of skill and knowledge. If collecting a tree that has had its start in nature appeals to you, consider the following factors: ...

TL;DR in Russian:

Выберите вид дерева. Решите, сажать ли дерево из семян. Рассмотрите фуражировку бонсая. Выберите среди деревьев, которые уже были частично сформированы.


The types of clouds in the sky can tell you a lot about the weather. In general, clouds that are white and high indicate good weather, and clouds that are dark and low mean rain or storms are on the way.  White, wispy clouds usually mean that the weather will be clear. Flat clouds mean that the air is stable, while fluffy clouds mean that it is unstable.  Smaller puffy clouds may look calm, but they often build over the course of the day. If you see these clouds, it could mean a storm is brewing. Clouds that look high usually mean that they are farther away but could become a weather threat up to six hours later. Lower clouds mean that bad weather is closer. As the weather threat approaches, you will see the clouds move lower in the sky. Clouds can be various shades of white, gray, black, and brown, and each also means something different about the weather.  Black clouds mean that there is a coming storm that does not have strong winds. Brown clouds mean that there is a coming storm that does have strong winds. White clouds usually mean good weather, though a storm could be on its way later in the day.  Gray clouds usually mean a new or a light storm. However, gray skies mean that the storm is affecting a large area and may remain for awhile. The direction that the clouds are traveling can tell you if weather is on the way. Additionally, you should watch if the clouds are coming together or moving apart.  Lowering, gathering clouds are a sign of bad weather coming. Clouds that are rising and spreading out indicate that the weather is clearing.

TL;DR in Russian:

Обратите внимание на форму облаков. Присмотритесь к расположению облаков. Обратите внимание на цвет облаков. Посмотрите на перемещение облаков.


The types of devices onto which you might want to install a toggle switch will have electrical configurations that vary greatly. Thus, no single guide is likely to provide a one-size-fits-all solution. The steps in this section are meant to be taken as general guidelines for a simple on-off ((single pole, single throw or SPST) toggle switch. They should never supersede any instructions included with your toggle switch or the device into which you're installing it. When in doubt, consult a skilled electrician to save time and avoid inadvertent damage. For your toggle switch to function as an on-off switch, you'll need to wire your toggle switch to the device's power supply. Use wire cutters to cut your device's supply wire in a location that best allows for routing either or both ends of the wire to the switch. Strip approximately 1⁄2 inch (1.3 cm) of insulation from each end of the wire using a wire stripper. A pigtail is a short length of wire (usually about 6 inches (15 cm)) with both ends stripped. It can be connected to wires that aren't quite long enough to reach your toggle switch as a sort of "extender." Add a pigtail as follows:  Determine the gauge of the existing wire and obtain a wire of the same color and gauge. Cut a piece of the wire long enough to reach from the cut end of the supply wire to the toggle switch. Strip 1⁄2 inch (1.3 cm) of insulation from each end of this piece of wire. Connect one end of the pigtail wire to the supply wire by twisting the ends of the wires together clockwise. Twist a wire nut of the proper size clockwise over the wire joint until the wire nut is tight. At this point, you've made a break in the device's supply wire, you'll need to add your toggle switch in the middle of the break so that it can regulate the flow of electricity through the circuit. The way you do this depends on the type of toggle switch you have. See below:  If your toggle switch has wire leads, twist the end of each lead to one of the supply wires (or pigtail extensions) and twist a wire nut over...

TL;DR in Russian:

Всегда отдавайте приоритет инструкциям, прилагаемым к тумблеру или устройству. Отрежьте кабель питания в устройстве. Если один конец провода не достает до выключателя, добавьте отрезок. Подключите провод питания к тумблеру. Проверьте свой выключатель.


The types of nose bleeds rely on which part of the nose the bleeding comes from. In anterior nose bleeds, bleeding arises in the front part of the nose. You can also have a posterior nose bleeds, where bleeding originates in the inner part of the nose. Nose bleeds can also be spontaneous with an unidentifiable cause. There are many causes for nose bleeds. When you get one, you should assess which of the causes is most likely the reason you got your nose bleed and avoid the situation if at all possible in the future. You can get a nose bleed because of self-induced trauma, mostly as a result of nasal picking. This is the most common cause in young children. Other causes include substance abuse of drugs such as cocaine, blood vessel disorders, blood clotting disorders, and trauma to the head or face.  Environmental factors such as low humidity, which is common during the winter, can induce mucosal irritation and bleeding. The incidence of nasal bleeding increases in colder weather. Infections of the nose and sinuses can cause a nose bleed. Allergies can also cause mucosal inflammation, which leads to nose bleeds. In some special cases, migraine headaches in children have also been proposed as a causative.  Trauma to the face can also cause a nose bleed to occur. If you get a nose bleed, you should avoid certain situations and actions which may make it worse. Do not lean backwards. This may cause blood to run down your throat, which could induce vomiting. You should also avoid speaking and coughing. This can irritate the nasal mucosa and re-bleeding can occur.  If you have to sneeze while your nose is bleeding, you should try to expel the air through your mouth so you don't further hurt your nose or cause more bleeding. Do not blow or pick the nose, especially if the bleeding is decreasing. You can dislodge formed blood clots and bleeding can reoccur. There are certain situations when you need to visit a doctor. If the bleeding is severe, more than a few drops, lasts more than 30 minutes, and reoccurs...

TL;DR in Russian:

Узнайте о видах носового кровотечения. Определите причину. Избегайте определенных ситуаций. Посетите врача.


The typical dating process gives you the chance to get to know the other person's personality traits, likes, dislikes, dreams, and opinions. Becoming acquainted with one another helps establish that romantic bond. Date yourself with the goal to get to know yourself better and begin a journey of self-fulfillment that does not rely on the presence of another. Ways to date yourself might include trying new restaurants, going to the movies alone, taking a class solo, traveling on your own, and buying yourself little gifts or flowers. Doing this reinforces the idea that you must love yourself first to effectively love someone else. . It is common for people in relationships to get caught up in serving their partners that they may neglect their own well-being. This neglect feels ten times worse once the relationship ends. Surviving and thriving as a single person means taking good care of yourself. Identify the things in your life causing you stress and build a toolbox with healthy coping strategies. Practice regular self-care to fend of stress before it jeopardizes your health. Come up with a few activities that you find relaxing to perform on a daily or weekly basis. Calling a friend, getting a massage, taking long walks, and reading are all positive ways to manage stress. This advice is not intended to help you lose weight for revenge against an ex or to pick up your next boyfriend or girlfriend. Getting regular physical exercise is a necessary component for optimal physical and mental well-being. Plus, you feel better, form connections with others, and boost your self-confidence when you work out. Develop a routine that includes at least five 30-minute sessions of aerobic exercises, such as running, cycling, or dancing, in addition to a minimum of two sessions of strength training exercises per week for optimal health. Just as you should get your body moving to care for yourself, you must also be mindful of the fuel you are giving it. Fuel your body with a balanced selection of vegetables, fruits, lean...

TL;DR in Russian:

Пригласите себя на свидание. Боритесь со стрессом. Ведите активный образ жизни. Правильно питайтесь. Достаточно спите.


The ultimate goal is to become intimately familiar with your mind and body, how it reacts to certain things and how they inter-relate. The key benefit to knowing your mind so well is that you can take one glance at something and know instantly if it's of benefit or harm. You may then let go or avoid things that are harmful. It takes time, but it gets more effective the more you practice it––you learn more each time you examine something.  In a relationship context, insight and mindfulness - as the two wings of the bird - are useful everywhere; at work, school, home and all times in between. It has clear uses in empathy - being able to understand the challenges and issues we and other people face, and then relating and acting appropriately.  In a work or business context, insight is also incredibly useful in any area requiring creative thinking as well as conflict resolution. Many of our problematic relationships between co-workers, or between boss and employees arise because we don't understand each other and the pressures both sides experience. It's these pressures and how we interact with them that limit compromise and flexibility, so by applying our insights we can find a middle ground as well as new ideas. In a mental well-being context, there comes a stage in most people's lives that the desires of our chattering mind becomes a common thread in the tapestry of life. As well, the understanding that it makes us unhappy and dissatisfied with what we have dawns upon us. Insight is important here in understanding how to let go of shallow desires by correctly identifying your true needs. As a stress relief tool, eventually what insight helps us to do is to learn what stress actually is, how to let it go of it, as well as forgive it and to become so practiced in both recognizing and letting go that you just release stress without trying. Then you are free of so many of your daily troubles. In a quality of life tool, what insight practices do eventually reveal is that every moment is absolutely unique and new,...

TL;DR in Russian:

Найдите практическое применение проницательности.


The ultimate setting you provide your guests with will depend on which courses you decide to serve; a five or seven course meal is typical for a formal dinner. Decide on your menu, keeping in mind that the typical courses are served in the following order:  First course: Appetizer/shellfish Second course: Soup Third course: Fish Fourth course: Roast Fifth course: Game (for a 5 course meal, the fourth/fifth courses are combined as the entrée of choice). Sixth course: Salad (yes, salad really does come after the entrée) Seventh course: Dessert Eighth course: Fruit, cheese, and coffee (optional) Ninth Course: Nuts and raisins (optional). Prior to setting your table, you’ll need to make sure you have the proper utensils and dishes prepared. You’ll need one fork for each of the meat dishes (a seafood fork should be used for a seafood appetizer), a spoon for the soup and dessert, knives for the entrée, butter, and fish (if served), a charger, a dish for the butter/bread, and a selection of glasses (a water goblet, glass for white wine, glass for red wine, and a champagne flute are all options).  Each course is brought out of the kitchen on its own dish, so don’t worry about providing the dishes in the setting. Prepare cloth napkins with napkin rings as an additional decorative element on the table. The centerpiece of the place setting is the charger. This is a large dish that goes beneath each of the plates the courses are brought out on. The charger will remain on the table until after the entrée has been consumed, and then it should be removed along with the entrée plate. Place the charger in the center of each setting. The second dish that you should have is the butter/bread dish. This will be placed up and to the left of the charger.  When you remove plates before the entrée, leave the charger and take just the empty plates. You should have an assortment of bread for your guests to eat, which is the purpose of the bread/butter dish. Your cloth napkin should be placed on top of the charger. Although having three...

TL;DR in Russian:

Решите, какое меню вы собираетесь подавать. Выберите приборы и посуду. Сервировка тарелок. Разложите приборы. Сервируйте бокалы.


The ultimate test of ripeness is the taste test. The flesh should be sweet or tart, depending on the apple variety, and slightly softer but not mushy. Don’t be discouraged if all signs point to harvest time but the apples are not as sweet as they should be, especially if they are a type of Delicious apple. Some types of apples will get sweeter after they are picked and stored for a short while. Apples that are fully matured are also slightly softer in texture than unripe apples. A good way to test a fruit’s ripeness is by giving it a light squeeze between your fingers and thumb. If the apple indents a little then it is finished growing. It may take novice gardeners sometime before they become proficient with this test, however. If all else fails, gardeners can cut an apple through the core and spray it with iodine to see if it is ripe. Iodine will turn the unripe cells a dark color due to the presence of starch in the apples.  Fruits that are to be stored should have a completely white center and dark spots that take up anywhere from three quarters to one half of the fruit. Completely clear fruits should be immediately eaten or preserved in some fashion.

TL;DR in Russian:

Попробуйте яблоко на вкус. Проверьте мягкость яблока. Распылите йод на сердцевину.


The uncertainty principle states that certain pairs of physical properties, such as position and momentum, cannot be simultaneously known to arbitrarily high precision.In quantum physics, a particle is described by a wave packet, which gives rise to this phenomenon. Consider the measurement of the position of a particle. It could be anywhere. The particle's wave packet has non-zero amplitude, meaning the position is uncertain – it could be almost anywhere along the wave packet. To obtain an accurate reading of position, this wave packet must be 'compressed' as much as possible, meaning it must be made up of increasing numbers of sine waves added together. The momentum of the particle is proportional to the wave number of one of these waves, but it could be any of them. So a more precise position measurement – by adding together more waves – means the momentum measurement becomes less precise(and vice versa).

TL;DR in Russian:

Изучите принципы неопределенности.


The underlying functionality of Prezi means that you do not have to think in linear slides as you would PowerPoint. You are free to move the frame around your presentation landscape however you feel is best. This means, however, that a Prezi that is not planned properly from the beginning can quickly become a jumbled mess with no sense of direction. Draw out an overarching design of the Prezi. Think of how the presentation would look if it was completely zoomed out. Some of the most successful Prezis have a structure that the path of frames will follow. Use the main points of your presentation as the anchors for the path your Prezi will take. Think of these main points as “focal” points; you will be focusing on these and using the surrounding landscape to build on them frame by frame. The path is how the presentation transitions from frame to frame. Instead of going in a linear motion, the path can be set in any order, and the "camera" will move around the presentation as it follow the path. When you are planning out your Prezi, think about how you will be moving the camera over your landscape. Because Prezi allows for full zooming and rotations, there is a temptation to change the perspective often during a presentation. This can lead to motion sickness in the viewer, and distracts from the content of the presentation.  Try to layout out your landscape so that the camera moves in a relatively linear fashion, either horizontally or vertically. Avoid rotating as much as possible unless it significantly enhances the message Save the zoom in and out feature for transitions between large sections. Zooming too much can be disorienting and distracting. Use the special features of Prezi sparingly to emphasize their effect on the audience. Because you have an essentially limitless canvas, make your focal points big to begin with. Then, as you add more details, you can add smaller objects and use small amounts of zoom to focus on them.

TL;DR in Russian:

Придумайте эскиз. Заложите основу для презентации, установив основные точки. Думайте о своей презентации как о маршруте. Следите за тем, чтобы ваш маршрут был устойчивым. Начинайте с большого.


The underlying key to all flirtation is confidence. What women really want is a man who is comfortable in his own skin, a man who's happy, capable and self-assured.  Update your wardrobe. When you feel good about your appearance, you'll naturally project confidence, so ditch the baggy jeans and invest in some good quality, well-fitting pieces to help you look and feel like 007.  Speak clearly and confidently. This doesn't mean talking over people or interrupting them constantly, but try to speak a little louder than you normally would. Avoid qualifying sentences with too many "like"s and "you know"s. Try not to dominate the conversation. Ask plenty of questions and listen carefully to her responses. Listening demonstrates that you are interested in her and in what she has to say. Open up about yourself, give the girl more and more reason to like you. Respond to her questions and let her get to know you a little but don't go on and on either, the goal is to engage and intrigue her, not bore her. Maintaining good eye contact will make you appear more trustworthy and attractive. Looking someone in the eye comes naturally when you're feeling comfortable and confident.Make sure to look at her directly whenever either of you is speaking, but remember to look away during pauses in conversation - staring is creepy! Smiling makes you look happy, approachable and more attractive. That's the kind of guy girls want to be around, so show off those pearly whites. Questions that can be answered with a simple "yes" or "no" are not a recipe for engaging conversation. Close-ended questions aren't effective for getting the girl to really invest into the conversation. Try to pose more interesting, open-ended questions which require longer, more thoughtful answers. Close-ended questions should only potentially be used in the very, very beginning of the conversation so as to put only a minimum amount of pressure on her. Starting conversations with strangers is an already awkward experience and making it more awkward for her by...

TL;DR in Russian:

Излучайте уверенность. Слушайте внимательно. Но также участвуйте в разговоре. Поддерживайте зрительный контакт. Улыбайтесь. Старайтесь не задавать вопросы, на которые можно ответить одним «да» или «нет». Не затрагивайте спорные темы.


The unfortunate truth is that simply walking on level ground is not going to to fully engage your gluteal muscles. If you're walking on a track, in the mall, or somewhere that is completely flat, you will still reap the many benefits of walking, but you won't be working the muscles in your butt enough to really firm it up.  Scope out your neighborhood for hilly areas where you might walk. Look at nearby parks and hiking trails, which might be more likely to have a varied landscape. If you live somewhere completely flat, consider walking up and down the stairs in your office building or home several times a week. If that's too boring, look for bridges with staircases where you can walk up and down, stadiums, or buildings or monuments with tons of stairs out front (think of the "Rocky Steps" that Sylvester Stallone runs up in the Rocky movies). Walking up stairs, even at a slow pace, can burn calories two- to three-times faster than walking on a level surface.  Even if you're not fully engaging your glutes, one of the benefits of walking regularly can be weight loss. Your backside might start to look better simply from walking and losing weight. Results won't be instant, and when you're doing moderate exercise (instead of high-intensity exercise, like running), you'll need to exercise for longer periods of time and more frequently.  Try going for a walk during your lunch break at work. You can break up your 30 minutes throughout the day. You can walk for three 10-minute intervals if that makes it easier for you to make walking part of your routine. Ask a friend or coworker to join you on your walks. You should be able to carry on a conversation when engaging in moderate-intensity exercise, so you can chat with your workout buddy and keep from getting bored while you exercise.  Having a partner to hold you accountable can make it easier for you to stick to your walking regimen.  If you're new to the area or can't find anyone else interested in walking, search for a walking club in your area that you can join....

TL;DR in Russian:

Выберите маршрут, включающий в себя склоны, пересеченную местность или лестницы. Пообещайте себе ходить пешком хотя бы по 30 минут в день пять раз в неделю. Найдите друга, который будет ходить вместе с вами. Начните медленно и берегите себя.


The unique marking of a female black widow spider is the bright red hourglass shape on the underneath part of its abdomen.  The female spider has a black and shiny body with a large and round abdomen. The body is about 1 and ½ inches in length, and the entire spider, legs and all, is more than 1 inch across. They have fangs that are a little shorter than those of other spiders, yet still long enough to penetrate human skin. Black widow spiders are reported to be commonly found in the southern and western regions of the United States. Other sources and statistics report frequent sightings as far west as California, all along the eastern seaboard, south to Florida, and north as far as Okanagan in BC and central Alberta in Canada. Black widows like to live outside where there are plenty of flies to feed on; however, they can be found inside structures and shelters.  They prefer undisturbed places such as woodpiles, under simulated rock well covers, the eaves of a house, around fences, and other areas where debris piles up. Watch for black widows in dark, moist, and undisturbed places like meter boxes, under porches, porch furniture, and inside and around barns and sheds. Black widow spiders like to make their webs between objects that are solid and stationary. Some spiders prefer to make their webs in locations that are more flexible, like between shrubbery and tree branches.  The black widow's webs are purposefully made in an irregular shape, not like the typical and sometimes practically perfect webs made by other spiders. The fibers of the web are stronger than those found in most spider webs. They don't prey on human skin. Most bites occur when their webs are disturbed. They are not aggressive but will bite when they feel trapped or are touched. The females have the classic markings and the more potent venom. If you are bitten by a female black widow, then you need prompt medical attention.  The body of a female is usually larger in size than a male black widow spider, however the legs of a male are often...

TL;DR in Russian:

Распознайте черную вдову так, чтобы не потревожить ее. Найдите места, где может обитать черная вдова. Постарайтесь не задеть паутину. Различайте самцов и самок черной вдовы.


The unit for capacitance is the farad, which is abbreviated with a capital “F.” You may also see the Greek letter mu (µ), which looks like a lowercase “u” with a tail in front of it. (Because the farad is a large unit, most capacitors measure capacitance in microfarads; a microfarad is a millionth of a farad.)  Connect the positive (red) multimeter lead to the capacitor anode lead and the negative (black) lead to the capacitor cathode lead. (On most capacitors, especially electrolytic capacitors, the anode lead is longer than the cathode lead.) If the capacitance reading on the multimeter is close to the value printed on the capacitor itself, the capacitor is good. If it’s significantly less than the value printed on the capacitor, or zero, the capacitor is dead.

TL;DR in Russian:

Отключите конденсатор от цепи, к которой он был подсоединен. Снимите показания емкости с внешних выходов конденсатора. Установите переключатель мультиметра в положение для измерения емкости. Подсоедините клеммы мультиметра к выводам конденсатора. Проверьте показания мультиметра.


The unit vector of a vector A is the vector with the same initial point and direction as A, but with a length of 1 unit.  It can be mathematically proven that there is one and only one unit vector for each given vector A. This is the process of identifying the unit vector for a given vector A. A bound vector in Cartesian space has its initial point at the origin of the coordinate system, expressed as (0,0) in two dimensions. This allows you to identify a vector solely in terms of its terminal point. By restricting ourselves to bound vectors, A = (x, y) where the coordinate pair (x,y) indicates the location of the terminal point for vector A.

TL;DR in Russian:

Определим единичный вектор. Узнайте, что такое нормирование вектора. Определим связанный вектор. Освойте запись векторов.


The unspoken rule of metal concerts is, however, not to wear the shirt for the band you are going to see.   Find a band shirt for a similar band in the same genre as the one you are going to see. Black t-shirts or tank tops with graphic designs are always good choices for a rock or metal show. Avoid anything that isn't cotton. If you are moshing or in a large crowd you will definitely sweat! Keep in mind, rockers mix feminine and masculine in their looks, its going to be the accessories that tie this look together.  Match your tee with dark green, dark blue, black or dark purple jeans. If you want to style up your look a little more, try swapping jeans for a peplum skirt or fitted red mini. Either of these provides a feminine chic look. Plaid miniskirts are especially popular at punk rock concerts. If you are going to a heavy metal concert and plan to be in the mosh pit, wear jeans rather than a skirt. Military boots, and dark sneakers are all rocker-chic.  Again, you want comfort as concerts are typically in packed areas. Nevertheless, this look lends itself to flats rather than heels. Try to wear shoes with a thicker material at the toe. Your feet will be stomped on quite a bit. Experienced metal heads advise to always wear combat boots to a heavy metal concert. Even sneakers won't protect your feet from all the stomping! Keep in mind that rock looks combine masculine and feminine styles. The accessories are really a chance to make your look more feminine.  Layer bracelets (cuffs, leather bands, studded bangles, and jeweled wrap-arounds) until you have an eclectic look. Leather studded cuffs and belts are always good accessories for a rock or metal concert. Earrings should be minimal studs. Avoid long necklaces. If you are moshing or dancing at a rock concert, these can get pulled. Simple light make-up and simple hairstyles are best, though.   If you are dancing or moshing, your makeup might run. Wear waterproof makeup if possible. Avoid curling your hair too much, as this style isn't really in fashion for...

TL;DR in Russian:

Наденьте футболку с символикой рок-группы. Наденьте подходящие джинсы или юбку. Подберите правильную обувь. Завершите образ при помощи аксессуаров. Прическа и макияж зависят от ваших личных предпочтений.


The urge to immediately shower or take a bath or otherwise clean yourself will often be very strong, but you should not do this. You are a walking evidence locker, so bag your clothes and get yourself to a hospital so that a rape kit can be taken. This will be vital in supporting your case later if you eventually decide you want to prosecute. Even if you do not want to prosecute, even if you don’t want anyone to know, even if you feel bad because you know the person, you should report your rape. Reporting is important, even if prosecution never happens, because it can serve as a red flag later if that person rapes again. It’s hard to relive a rape and the process of reporting a rape is rarely easy, but you should do it to protect both yourself and others. If you’ve been raped, even if you don’t want to report it or prosecute, you still should absolutely get a pregnancy test if you're a female and get tested for STDs and STIs no matter your gender. This is about protecting your own basic health, since some infections can be stopped in their tracks if intervention comes early. Again, even if you don’t plan on doing anything in terms of reporting or bringing charges, you should still take precautions for your own health. People who have been raped are at high risk of depression, suicide, drug and alcohol abuse, and other mental health problems, especially when they don’t get support. Call a rape crisis center or find and talk to a therapist. Both will be able to help you cope with the feelings that you’re having. You’ll have to decide, if you are raped, if you want to talk to your friends and family about it. Studies have shown that support from those close to you can play a huge role in helping you reach “normalcy” again. However, rape is a deeply personal experience and you shouldn’t feel like you have to talk about it if you don’t want to. If you are raped by someone you know, which is the most likely scenario, you should do everything in your power to get away from that person. They should not still be in...

TL;DR in Russian:

Не принимайте душ сразу после нападения. Заявите в полицию об изнасиловании. Пройдите обследование на инфекции, передающиеся половым путем, и на беременность. Поговорите со специалистами, которые могут помочь вам. Поговорите с друзьями и родственниками, если вам это нужно. Дистанцируйтесь от своего насильника.


The user guide will contain a fabric layout guide for each of the items in the pattern pack.  The layouts can vary according to which fabric widths you've chosen and whether the fabric is "with nap" or not.  The term "nap" refers to the up-and-down nature of a print (namely, could the design be cut upside down by accident?). Pin the pattern pieces to the fabric following the user guide. Usually you will pin the pieces together using 5/8" (15mm) seam allowance. However, make sure you double-check the seam allowance in the pattern because not all patterns use 5/8" (15mm). You can also use pattern weights so you won't damage fine or delicate fabric with the needles. You will now have half of the garment. Have a friend check the fit and help you make any needed alterations in size or length. Mark the pattern using tailor's chalk or a tracing wheel and tracing paper. You can also make tape labels for the back of each pattern piece so you won't get confused when you start to sew and don't know what you are looking at.

TL;DR in Russian:

Разложите детали в соответствии с инструкцией. Обведите выкройку и выкроите детали из ткани.


The usual recommended dose is 50 mg, but in some cases, your doctor may recommend taking either more or less than the average dose.   Viagra pills are available in either 25 mg, 50 mg, or 100 mg tablets. The maximum recommended dose is 100 mg. Do not take more than this at once. Viagra is most effective when taken in this time frame since it takes a little while for the medication to circulate and stimulate an erection. However, Viagra may be taken up to 4 hours before sexual activity and still be effective. Taking Viagra multiple times per day is not advised, especially if it means exceeding the recommended 100 mg dosage. Eating a high-fat meal may cause the Viagra to go into effect more slowly. Eat light meals throughout the day before taking Viagra, and avoid heavy meals with red meat, fried food, and other high-fat components.

TL;DR in Russian:

Принимайте “Виагру” перорально по рецепту. Примите “Виагру” за 30-60 минут до секса. Не принимайте “Виагру” чаще раза в день. Принимая “Виагру”, ешьте нежирное мясо.


The vagina actually stays quite clean on its own with minimal help from outside cleansers. Like other parts of the body, the vagina has a pH level that needs to be maintained within a certain range - 3.5 and 4.5, to be specific - in order to prevent the growth of unhealthy bacteria and facilitate the growth of good bacteria. Using harsh cleansers can upset the balance, leading to infection, irritation, and even bad smells. Choose an unscented, mild body cleanser, feminine wash or soap to wash the outer areas of your vagina.  People often refer to the entire area "down there" as the vagina, but remember that the vagina is actually the tube-like muscle located inside your body. The vulva, the skin outside the vagina, may be cleansed with no-frills bar soap, as long as you don't find that it irritates your skin. If you do wash your vagina with soap, make sure to thoroughly rinse it with warm water so that no traces of soap are left behind. Soap left inside the vagina can cause irritation. Douching with chemicals that are supposed to make your vagina smell like a field of flowers actually ends up having quite the opposite effect. They wash out all the healthy bacteria that helps your vagina stay clean and infection-free. The chemicals left behind by douches can cause irritation and even burning, and the same goes for feminine sprays. If you keep your vagina healthy using other methods, there will be no need to try to make it smell different.  Scented creams marketed as a way to change the smell of your vagina can cause the same problems, so these should also be avoided. The same goes for scented pads and tampons and scented wipes. If you feel like you absolutely have to use a scent on your vagina, go for something completely natural and chemical free. You can make your own body spray by mixing a few drops of an essential oil like rose, lavender or lemongrass with water in a spray bottle. Use the body spray after showering, and make sure you're completely dry before getting dressed. Keep in mind that there is no...

TL;DR in Russian:

Подмывайтесь только горячей водой. Не используйте женские парфюмированные спреи. Следите за гигиеной во время месячных. Подтирайтесь спереди назад.


The vagina has a specialized lining, which contains glands that excrete small amounts of fluid every day. The purpose of regular, daily vaginal discharge is to collect old, sloughed cells and possible pathogens or "foreign bodies", and to expel them from the vagina. In addition, this discharge encourages a healthy balance of bacteria and yeast which protects against infection.  In other words, most vaginal discharge is good for you. Discharge is a natural way that your body protects itself. Women will have a normal discharge every 80 minutes during sleep. This is a normal physiologic function (men as well have an erection every 80 minutes during sleep). Normal vaginal discharge is usually clear or milky-white and may have a mild, if any, odor. It can be watery or thick and mucus-y, but the consistency should be relatively smooth and lump free most of the time. In premenopausal women, it is normal to have about 1 teaspoon of white or clear vaginal discharge every day. However, the amount and characteristics of vaginal discharge can vary from one woman to another. There are a number of reasons that your vaginal discharge may look, smell or appear slightly different. If you're concerned about your discharge, run through this quick check list to see if you are experiencing or have recently experienced any of the following conditions. These are the most common - but completely normal - reasons your discharge may change:   Ovulation:  During ovulation, there is usually an increased volume of discharge. This discharge is more clear, stretchy, and slippery. The purpose of this change is to allow easier passage of sperm during the time that an egg is ready for fertilization.   Menstruation: Discharge that is thick and white typically makes an appearance just before and after your menstrual cycle.   Pregnancy and post-partum: Pregnant women often notice an increase in the amount of discharge and a change in its consistency. This is especially noticeable in the last few weeks before delivery, when discharge can become...

TL;DR in Russian:

Нужно понять механизм их образования. Как выглядят нормальные вагинальные выделения? Нужно знать причины изменения характера выделений. Не волнуйтесь по поводу «устранения» ваших нормальных выделений.


The valves are usually located just above the base points that extend from the ground. Use a clockwise or tightening motion to turn them off. They are plastic or resin and they cover the hot metal valves. Use an adjustable wrench to tighten the valves even further. Use the wrench to tighten the nuts at the top of the valve. If you do, you will need to remove them and replace them with a regular cap to turn them off.  Use the caps that came with your radiator or use caps from a nearby radiator if they will only be used for a short time. Screw the caps on tight by hand and then with an adjustable wrench.

TL;DR in Russian:

Открутите клапаны с обеих сторон радиатора. Снимите крышки с верхней части этих клапанов. Смотрите, если у вас есть термостатические вентили на радиаторах, которые принимают температуру помещения и включаются и выключаются автоматически.


The vanilla orchid only flowers for one 6-week period per year. Additionally, the flowers only last approximately 1 day! This means you’ll need to keep a close eye on the orchid, checking it daily for flowers. When it does flower, you will need to hand-pollinate the flowers in order to grow the vanilla beans. It’s best to pollinate the flowers in the morning, around 11 o’clock. Push the pollen mass out and hold it up with your right thumb and index finger. Use your middle finger to push the anther back and expose the cam underneath it, which serves as a shield. Place the pollen on the ridge. Push the ridge back into place with your left hand and pull the cap back down. Repeat with all the flowers.  Sap from orchid roots and flowers can irritate the skin. Wear gloves and be cautious when replanting or pollinating the plant.  Consider asking a local orchid grower to help you hand-pollinate the first few times as it is a very delicate process. Check the orchid the day after pollination. The flowers should not fall off, but they will wither and turn dark brown. If the stem begins to elongate instead of point up, it is pollinated. If you don’t see a change, you may need to re-pollinate the flower.

TL;DR in Russian:

Когда на растении появятся пучки цветов, опылите их. Потяните вверх пыльник, соберите пыльцу и поместите ее на рыльце пестика. Если опыление пройдет успешно, стебли цветков поникнут вниз.


The variance is a figure that represents how far the data in your sample is clustered around the mean.  This figure will give you an idea of how far your data is spread out. Samples with low variance have data that is clustered closely about the mean. Samples with high variance have data that is clustered far from the mean. Variance is often used to compare the distribution of two data sets. This will give you a figure of how much each data point differs from the mean.  For example, in our sample of test scores (10, 8, 10, 8, 8, and 4) the mean or mathematical average was 8. 10 - 8 = 2; 8 - 8 = 0, 10 - 8 = 2, 8 - 8 = 0, 8 - 8 = 0, and 4 - 8 = -4. Do this procedure again to check each answer. It is very important you have each of these figures correct as you will need them for the next step. You will need each of these figures to find out the variance in your sample.  Remember, in our sample we subtracted the mean (8) from each of the numbers in the sample (10, 8, 10, 8, 8, and 4) and came up with the following: 2, 0, 2, 0, 0 and -4. To do the next calculation in figuring out variance you would perform the following: 22, 02, 22, 02, 02, and (-4)2 = 4, 0, 4, 0, 0, and 16. Check your answers before proceeding to the next step. This figure is called the sum of squares.  In our example of test scores, the squares were as follows: 4, 0, 4, 0, 0, and 16. Remember, in the example of test scores we started by subtracting the mean from each of the scores and squaring these figures: (10-8)^2 + (8-8)^2 + (10-8)^2 + (8-8)^2 + (8-8)^2 + (4-8)^2 4 + 0 + 4 + 0 + 0 + 16 = 24. The sum of squares is 24. Remember, n is how many numbers are in your sample. Doing this step will provide the variance. The reason to use n-1 is to have sample variance and population variance unbiased.    In our sample of test scores (10, 8, 10, 8, 8, and 4) there are 6 numbers. Therefore, n = 6. n-1 = 5. Remember the sum of squares for this sample was 24. 24 / 5 = 4.8 The variance in this sample is thus 4.8.

TL;DR in Russian:

Вычислите дисперсию. Вычтите среднее значение из каждого числа в наборе данных. Возведите в квадрат каждое значение, полученное вами в предыдущем шаге. Сложите квадраты значений, то есть найдите сумму квадратов. Разделите сумму квадратов на (n-1).


The vast majority of Styrofoam is produced because of packing purposes, padding and securing things for shipping. While it can be difficult to avoid receiving Styrofoam when you make a purchase, you can always cut down on your own use of Styrofoam when sending packages by avoiding the use of loose-fill packing "peanuts" and using other kinds of biodegradable packing materials.  Use newspaper, or other recyclable plastic materials to pad your packages. If it's not super-breakable, there's probably no need for Styrofoam. Using corn and soy-based packing materials is becoming more and more common. If you work for a business that regularly sells things that require packing protection, consider making the alternative to biodegradable alternatives to Styrofoam. A company called Ecovative has recently developed a mushroom-based product that can be grown to fit any space, much like Styrofoam, but with completely biodegradable materials. It's just as lightweight and customizable as Styrofoam, but with none of the environmental impact. When you're making consumer purchases, try your best to only purchase things packaged in and made from post-consumer recycled materials. It can be difficult to know if something you buy will contain styrofoam included in the packing materials, but if you're buying with an eye for companies that make recycling and reusing a priority, you can be fairly certain that the packaging won't include any. Take-out boxes are tough to get rid of and almost impossible to recycle. If you're a foodie, get in the habit of avoiding those Styrofoam take-out boxes and instead asking for the kitchen to wrap up your leftovers in aluminum foil so you can take it home. You can also simply eat there if you have the time. The restaurant will likely use formal(kind of) plates, bowls, and other eating tools and containers, but if you don't have the time, use aluminum foil. If you make regular coffee-stops throughout your week, try to invest in a reusable coffee mug that you can travel with, instead of collecting...

TL;DR in Russian:

Используйте биоразлагаемые упаковочные материалы. Покупайте упаковку из вторичного сырья. Если вам потребуется взять еду с собой в ресторане, попросите завернуть ее в фольгу, а не положить в коробку из пенопласта. Пейте кофе из термокружки. Покупайте яйца в картонной упаковке.


The vast majority of men get a PSA blood test because they have prostate symptoms — such as deep pelvic pain, discomfort when sitting, trouble urinating, more frequent urination, blood in semen and/or erectile dysfunction; however, many conditions affect the prostate (infection, cancer, benign hypertrophy, spasms) and many causes of increased PSA levels (as noted above). As such, PSA test results are not definitive for cancer because they tend to have many false positives (false alarms). Your doctor will consider the PSA test result also to your personal history, a physical exam of the prostate or possibly a biopsy (tissue sample) of the gland before any diagnosis is made.  It used to be that a PSA test less than 4 ng/mL was thought to be healthy and a reading greater than 10 ng/mL was considered high risk for prostate cancer; however, it's been discovered than men with prostate cancer can have readings below 4 ng/mL and others with healthy prostates can have readings well above 10 ng/mL.  Ask about alternative PSA testing. There are three alternative forms of PSA testing (in addition to the standard one) that doctors now consider: percent-free PSA only looks at the free circulating PSA in the blood, not the total PSA level; PSA velocity uses the results of other PSA tests to determine the change of PSA levels over time; a urine PC3 test looks for a fusion of genes common to at least half of PSA-tested men with prostate cancer. Research conducted in 2008 concluded that aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs) can help lower PSA levels when taken regularly. Researchers don't know the exact mechanism of how aspirin impacts the prostate (it wasn't due to shrinking the gland), but regular male users have almost 10% lower PSA levels on average compared to men who don't take aspirin or other NSAIDs; however, talk to your doctor about the risks of taking aspirin long-term, such as stomach irritation, ulcers and reduced clotting ability of blood.  The aspirin users who experience the biggest...

TL;DR in Russian:

Обсудите с врачом результаты анализа крови на уровень ПСА. Принимайте аспирин. Узнайте у врача, какие еще медицинские препараты помогают снижать уровень ПСА.


The vast majority of sore throats (cases of pharyngitis) are viral. However, some are indeed bacterial (called "bacterial pharyngitis"). The first step when it comes to treating your sore throat is determining the cause, and this cannot be done based on symptoms alone. You will also need to receive a throat swab from your doctor.  A throat swab can identify the presence of bacteria. It can also inform your doctor of what bacteria specifically is present, causing your sore throat. Throat culture has fallen out of favor due to delay in diagnosis, and rapid antigen detection tests have become popular.  Rapid antigen detection tests also know as “rapid strep test” is favorable because they are quick and have up to 90% sensitivity. Once the cause or your sore throat has been confirmed (and assuming that it is indeed bacterial), you will most likely be prescribed a course of oral antibiotics. The antibiotics will be tailored to the specific bacteria. For a Group A Strep infection, the most common treatment is Penicillin, although there are other choices of antibiotics that may be effective as well.  It is key that you complete the full course of antibiotics prescribed to you by your doctor. One of the main reasons to take antibiotics in bacterial pharyngitis is to prevent complications from the illness. Other medication that can be used in the treatment of strep throat other than penicillin include amoxicillin, ampicillin, clindamycin. cephalosporins, and macrolides.  For patients with hypersensitivity to penicillins, use cephalosporins for treatment. In addition to taking antibiotics to treat the cause of the infection, you may wish to take Acetaminophen to ease other symptoms. It can be purchased over-the-counter at your local pharmacy or drugstore. The usual dosage is 500mg every 4-6 hours as needed.  Acetaminophen can ease the pain of a sore throat by blocking pain receptors in the brain. Acetaminophen can also reduce fever. Your bacterial pharyngitis symptoms should begin to improve one to two days after...

TL;DR in Russian:

Сдайте мазок из зева, чтобы врач мог установить точную причину фарингита. Принимайте антибиотики. Примите парацетамол (Панадол), чтобы унять боль и сбить высокую температуру. Узнайте об ожидаемом периоде восстановления.


The vast majority of trunk entrapment cases occur in the victim's own car.  The good news is, you can prepare for such an eventuality by installing a trunk release.  Check if your car already has a trunk release in the trunk.  If it doesn't you may be able to install one as long as yours has an operational electronic trunk release mechanism. If your trunk can be opened remotely, the easiest thing to do is to hide a spare remote in the trunk.  Make sure to tell your children and other family members where it is located and how it is operated.     If your trunk cannot be opened remotely,you can purchase the supplies to install a trunk release yourself for about $4.  Have the release installed for you if you are not confident in your mechanical abilities.    Keep a flashlight, crowbar, and a screwdriver in your trunk. If you can't install a trunk release, keep tools in your trunk that will help you pry open the latch or, at the very least, help you attract attention from passersby.

TL;DR in Russian:

Установите багажный рычаг в багажнике вашего автомобиля. Держите в багажнике инструменты первой необходимости.


The vegan and vegetarian diets are quite similar, though the vegetarian diet allows a little more flexibility. As such, a vegetarian should follow all the advice given for vegans attempting to gain weight, alongside suggestions that incorporate dairy into the diet.  Try to consume 3,500 calories more than needed to maintain your weight every week. This will result in a weight gain of about 1 pound per week. Eat calorie and protein-rich foods like beans, nuts, peanut and almond butters, soy products, and so on to replace the role of meat in your diet. Eat multiple smaller meals to help you consume enough calories to gain weight, and snack often. If your diet allows dairy and eggs, you should take advantage of the calories and protein available in these products. While eggs are quite rich in protein, eating too much yolk can cause your cholesterol to rise to dangerous levels. Yolks are healthy in moderation, but you shouldn't eat more than one per day. Egg whites, on the other hand, are healthy and protein-rich in any amount. Simply remove the egg yolks or buy liquid egg whites from the grocery store to make egg dishes dense with protein, calories, and nutrients. For example, stuff an egg-white omelet with beans, cheese, chopped tomatoes, onions, and bell peppers, then top it with sour cream, salsa, and avocados. Just as with a vegan diet, you can add calories to your meals by adding nuts, fruits, and other calorie-rich garnishes to your salads and other meals. However, if your diet allows dairy products, you can opt for regular sour cream and cheese instead of the soy substitutes used by vegans. Cheese, sour cream, butter, and other dairy products are high in saturated fats, so they should be consumed only in moderation. Too much of these foods can lead to heart problems down the line.  However, just one ounce of shredded cheese might add 100 calories to a baked potato, omelet, or salad! Two tablespoons of sour cream will add 60 calories to your cup of vegetarian chili.  Spreading a pat of butter over your...

TL;DR in Russian:

Начните с выполнения рекомендаций по набору веса для веганов. Увеличьте количество яичного белка в своей диете. Включайте в гарнир молочные продукты. Перекусывайте молочными продуктами. Подумайте о включении в свою диету рыбы.


The verb remercier means "to thank" in French, but its usage is much more formal than it would be to use the similar verb in English. Generally speaking, this verb is best used in formal, written communication. You also might use it conversationally in more formal settings, such as during a job interview or while speaking to law enforcement or other government authority. In most cases, you'll be using the first-person singular form of the verb remercier, since you are the one thanking someone. Use the first-person plural if you are expressing thanks on behalf of yourself and someone else.   Remercier is a reflexive verb. Be careful to conjugate it based on the subject of the sentence, not the person you are thanking. Use the formal reflexive pronoun vous for people who are older than you or in a position of authority. To say "I thank you," you would say "je te remercie" (zhuh tuh ray-MAIR-see) or "je vous remercie" (zhuh voo ray-MAIR-see). To say "we thank you," you would say "nous te remercions" (noo tuh ray-MAIR-see-ohn) or "nous vous remercions" (noo voo ray-MAIR-see-ohn). Just as when saying merci, you can use the word pour to state specifically what you are thanking the other person for. This would most commonly be used when thanking someone long after the fact for something they gave to you or did for you earlier. For example, if you saw someone who had sent you flowers last week for your birthday, you might say "Je te remercie pour les fleurs," or "I thank you for the flowers." An expression of gratitude often occurs at the end of a letter, such as when you're requesting something from a business or government official in a more formal context. For example, if you were writing a letter to an employer to apply for a job, you might conclude your letter with "je vous remercie de votre attention," which means "I thank you for your attention." As in English, the French verb remercier can also be used as a noun. Create the noun form of the verb by dropping the ending and adding -ments.  The word...

TL;DR in Russian:

Учитывайте контекст ситуации. Правильно спрягайте глагол. Укажите причину благодарности. Выражайте благодарность глаголом remercier в письмах. Используйте remercier в форме существительного для официальной переписки.


The very first "move" you will learn as a figure skater will almost always be how to move backwards. This is a lead in to many figure skating elements and is an important skill to learn and master. It takes coordination and practice but be patient: you'll get it. For the basics on how to move backwards, imagine reversing the motions of moving forward. With your weight on one foot, make a motion with your other foot like you're drawing a lemon in the ice, pushing yourself backwards and you round the curve of the "lemon". Making sharp turns, or even just the gentle turn of the skating rink, is an important skill for a figure skater. Another early skill you will learn is how to do slightly more complex ways of making turns than the simple way you probably learned on your own.There are two common methods for doing turns that you will learn early on:  Forward crossovers are used for making large turns and building up momentum for jumps. Essentially, you will make the same motions that you do to move forward, but your legs will cross each other, slowly turning you. You can also do this same move backwards, although you should start with the forward movement. The three turn is another method of turning, used for doing sharp turns and changes of direction. This is more complex but still very doable for a beginner. ry learning spins. There are many different kinds of spins in figure skating and several of them are not as hard as they look. You'll probably be ready to do spins after about a year's worth of mastering the other moves.  A basic spin is done by spinning in a circle in one place. A camel spin is done by spinning with one leg and your upper body parallel to the ice. There are some series of movements or tricks that are standard in figure skating. This is called footwork and usually consists of a set of turns, spins, and jumps. Different sequences have different names and you'll want to learn some of the most basic sequences. Examples include the mohawk and the waltz three turn.

TL;DR in Russian:

Научитесь двигаться в обратном направлении. Научитесь поворачивать. Попробуйте научиться вращению. Освойте последовательности.


The very first thing you should do is break out of your normal routine. Routines make us stagnant and keep up from changing as people. How you break out of your routine will depend on you, but even small changes can help you get used to doing new things so don't be afraid to start. . Thinking negatively, about ourselves, our abilities, and the world around us, can cause us to shy away from experiences and opportunities. Stop harping on yourself and instead remind yourself of all the good things about you. Stop thinking the worst of others or only focusing on the bad things in your life and start focusing on the good things. Don't let negative emotions like sadness, anger, fear, or envy ruin your life. Some experience of these emotions is natural, but letting them guide every action that you take is unhealthy and will reduce the quality of your experience of your life. Train yourself to calm down and find the good in things. Sometimes we forget how good we have things. Look around you an identify people who are worse off than you. Now look at your own life and identify the good things about it. Did you find lots of examples? Look for more! Research about how other people live, either by reading or by watching tv programs or documentaries.

TL;DR in Russian:

Вырвитесь из своей нормы. Практикуйте позитивное мышление. Контролируйте свои эмоции. Посмотрите с другой точки зрения.


The vestibular system contributes to balance and sense of spatial orientation. Vestibular exercises help to calm the child down using swinging or rocking motions. Repetitive motions sooth and refocus the child's attention on their physical sensation. Place the child in a swing and gently push them. Adjust the swinging speed, slowing down or speeding up, until your child is calm. If swinging seems to make things worse, stop.  It may be a good idea to install an indoor swing to best incorporate technique. This can be accessed no matter what the weather is. Some children can swing themselves. In this case, gently suggest they go to their swing. Spinning is a stimulating vestibular exercise. This activity will likely stop a meltdown by diverting attention from the trigger and redirecting it to physical sensation.  Office chairs tend to work best because they swivel easily. Make sure the child is firmly seated and spin the chair slowly to avoid injury. Some children will prefer to leave their eyes open, while others may close them.

TL;DR in Russian:

Узнайте, как работает вестибулярная стимуляция. Качайте ребенка вперед-назад. Закрутите ребенка в кресле.


The vet can confirm the pregnancy and advise you on caring for the cat.  Ask your vet about caring for the queen and preparing for the birth.  Have the vet examine the queen’s stomach; after about 17-25 days, an experienced veterinarian can usually feel the embryos. Leave feeling for embryos to the vet--your prodding could lead to a miscarriage. If the vet is unsure after feeling your cat for embryos, they can instead use an ultrasound to determine whether or not your cat is pregnant and, if so, with how many kittens. The vet will be able to detect fetal heartbeats by 20 days into the pregnancy with an ultrasound. At approximately 45 days of gestation, the skeletons of the kittens can be seen with an x-ray, which will confirm the pregnancy and the number of kittens in the litter.  The vet will typically take two x-rays in order to get views of the abdomen and count kittens while also looking for potential problems. These x-rays will not hurt the queen or the kittens. An X-ray is better for counting fetuses than an ultrasound, though it still isn’t 100% accurate. Vaccines in particular may be dangerous to the queen or her kittens during gestation. Consult your vet before giving the any medications, including dewormer, to the queen or, after she gives birth, to the kittens. You may notice your cat consuming more food and gaining weight as she gets closer to giving birth. Because the kittens are developing rapidly during the last third of pregnancy, you should feed your cat a growth (kitten) formula diet to provide sufficient calories. As your cat gets closer to giving labor, be careful to keep her inside so that she won’t find a place outside to give birth to the kittens.  It’s best if you prepare a nest or whelping box for her inside the house. Place a box in a warm, dry, quiet place in the house and line it with newspaper or an old towel or blanket. Set your cat’s food, water, and litter box nearby and encourage her to sleep in the box in the days leading up to the birth.

TL;DR in Russian:

Обнаружив признаки беременности кошки, покажите ее ветеринару. Сделайте ультразвуковое исследование. Попросите ветеринара сделать флюорографию. Не проводите вакцинацию, дегельминтизацию кошки в период ее беременности, не давайте ей лекарственных препаратов. В последние недели перед родами повысьте ежедневную дозу калорий, потребляемых вашим питомцем. В течение последних недель беременности не выпускайте кошку из дому.


The video is stored on the DVR's Hard Drive. H.264 Compression DVR is the new compression industry standard. The H.264 Compression DVR stores 3x longer video than the older MPEG and MPEG4 Compression DVR's. I is old technology with less video storage. H.264 DVR's will enable higher video quality both live and over the internet.  Remote viewing should be free and work with a dynamic IP address, as that is what you will use to access your cameras. To remote view you enter in a web address (ip address), type in your user name and password, and you can view your cameras. Dynamic IP addresses are free, so there should be no extra monthly fee - just your high speed internet. Ask whether multiple people can view the cameras remotely at the same time. If you choose, you can set up your DVRs to record on motion, to prolong the storage of the video on the hard drive. If preferred, you can record 24/7 all the time. You can record on schedule. All video channels have an address that you assign Such as (Outside Front Yard) and is time and date stamped and video is digitally watermarked to prevent video and/or evidence tampering. When purchasing a DVR, be sure you pick one with H.264 compression. Also, it is important to have a good amount of video storage (ex. 250 gigabyte Hard Drive, 500 gigabyte Hard Drive, 1 Terabyte Hard Drive. Generally speaking, the longer video storage, the better. With H.264 compression digital video recorders, you will notice large hard drives are included for plenty of storage time. H.264 is the "state of the art" in the Surveillance Industry. And don't worry, after the hard drive is filled with video, the DVR simply loops around and starts from the beginning. When it comes to burning video make sure the DVR has at least one USB if you wish to burn video to a USB flash drive. Ensure that the DVRs are compatible with your PC's in the home or office. What this means to you is that you can view your camera system conveniently, with any of your computers on the network as it is compatible with Windows.

TL;DR in Russian:

Имейте в виду, что DVR (Цифровое устройство видеозаписи) – элемент оборудования, который записывает то, что фиксируют камеры. Найдите DVR, который позволяет проигрывать запись с помощью беспроводного доступа в интернет или на мобильном устройстве с поддержкой 3G.   Убедитесь, что оно также совместимо с сетями Symbian и WinCE. Найдите записывающие устройства, которые позволяют улавливать движение в камере, чтобы при просмотре вам удобнее было искать нужные вам моменты видео. При покупке DVR, выбирайте такой, у которого в технических характеристиках указано сжатие H.264. Не забудьте о возможности перенесения видео на USB-драйв: Храните свой DVR в надежном месте, чтобы устройство не было украдено.


The video should begin playing. scroll down  below the thumbnail of the video and select the best possible quality HD 720 video for video download,if you want to download audio just choose the audio quality option audio only.Click Download. It is the green button beside the quality.

TL;DR in Russian:

Найдите видео, которое хотите скачать. Выберите качество картинки или звука. Видео- или аудиофайл скачается на компьютер.


The viewfinder allows you to replicate the geometric relationship of the pinhole to the film and helps you visualize what your final photo will look like.  The front viewfinder should imitate the shape of the film and be constructed directly above the pinhole. Secure it with strong tape or hot glue. The rear viewfinder should sit on top of the camera and act as a peephole that allows you to visualize your photo. You can make a peephole out of a metal washer or cut a perfect circle out of cardboard and attach it to the rear viewfinder. Again, secure it with strong tape or hot glue. For taking photos of subjects closer than five feet away, position your subject low in the viewfinder to account for the difference between your perception and the angle of the pinhole.

TL;DR in Russian:

Сделайте видеоискатель из картона.


The virus is self-limiting, which means that it will resolve itself over time. Therefore, treatment is focused on easing the symptoms such as joint pain and fever using medications and home-care methods. For more information on recovering from Chikungunya, see this article. Place a warm compress over painful, aching joints for up to 30 minutes, three times a day.  The heat from the warm compress increases blood flow to the affected joint which helps to decrease joint inflammation and stiffness and muscle tension. Increased blood flow also promotes the healing process as the blood helps to carry nutrients to the joints and remove toxins and waste products. Massaging the joints by applying deep pressure and using a pain reliever gel can be very effective for easing stiffness and pain.  Opt for massage gels that contain ingredients such as Diclofenac gel, linseed oil, camphor etc., as these help to relieve pain. Massage is safe to use several times a day, or as needed. Apply a cold pack over the affected joint twice a day for at least 20 minutes at a time in order to relieve inflammation and pain. Make sure the cold pack is covered in a cloth or towel, as allowing the skin to come in direct contact with the cold can be damaging. Severe joint pain can be somewhat alleviated through the use of painkillers. For chikungunya sufferers, non-steroidal anti-inflammatory drugs (NSAIDs) are recommended. These drugs work by blocking pain signals to the brain level while also providing anti-inflammatory properties.  Ibuprofen: This works by inhibiting the production of prostaglandins, which are hormones responsible for producing pain signals. The dosage  is 4 to 6 mg per kg every 6 or 12 hours, depending on the severity of the pain. Naproxen: This drug is well established in the treatment of moderate pain. It works by inhibiting cyclogenase, a substance which is responsible for the production of prostaglandins. The initial dosage is 500 mg every 12 hours.

TL;DR in Russian:

Обратите внимание, что каких-либо специальных противовирусных препаратов для лечения чикунгуньи не существует. Прикладывайте теплый компресс на больные суставы. Массажируйте болезненные суставы. Прикладывайте холодный компресс. Принимайте обезболивающие препараты.


The virus that causes warts can be passed from person to person if the warts are touched or picked at. Leave the warts on your hands alone and avoid picking or scratching at the warts. You should also never share the emery board or pumice stone that you used to file down your warts with someone else. Only use the emery board or pumice stone on your warts and nowhere else on your body to avoid spreading the virus. If possible, avoid biting your fingernails. Broken skin, such as skin that has been bitten or chewed, is more susceptible to the development of warts.  You should also avoid brushing, clipping or shaving any areas that have warts as this can irritate the warts and spread the virus. Keep your nails and hands clean. Always wash your hands well after touching your warts or any shared surfaces, such as exercise equipment at the gym or the handle on a bus. Reduce your risk of developing warts or passing them on to others by always wearing plastic flip flops in the change rooms and the public areas of public pools or showers.. If you have warts and are planning to go swimming in a public pool, put a waterproof plaster over the warts to prevent the spread of infection.

TL;DR in Russian:

Старайтесь не прикасаться к бородавкам и избегайте контакта с бородавками других людей. Соблюдайте правила личной гигиены. Пользуйтесь вьетнамками в общественных бассейнах и душевых кабинках.


The vocabulary you use is extremely important. It should be emotionally evocative in ways that resonate with you personally.  You may want to use a thesaurus to find words that move you more powerfully. For example, instead of replacing "I'm not worthy" with "I'm worthy," you could choose "I'm remarkable and cherished" instead. It can also be helpful to imagine the positive aspects of yourself that you wish you could use to counter negative beliefs. If someone finds you lazy, making you think that you are not worthy, you might want to show the world that you are sensitive and discerning about your actions. Instead of "I'm worthy" you might say "I'm sensitive, discerning, and remarkable." If you are easily moved by music, you might consider adding a simple rhythmic or tonal element to jump-start your emotional attunement to the affirmation. You should be writing as though you are experiencing yourself differently right now. This will help you know what an inner experience of what you want to believe feels like, so you are more motivated to adopt it fully. Avoid terms that imply (and so, expect) perfection, such as "never' and "always." These harsh phrasings will remind you rather than relieve you of the judgments that you are trying to transform. Use the pronouns “I”, “My” or state “your name” in your affirmation. This raises the commitment and belief level. Aiming for better quality affirmations that have a profound impact on you is more valuable than writing many different affirmations that correspond to every goal you may have. This will cause you to better focus on changing a few core beliefs that have effects on all of your specific concerns.

TL;DR in Russian:

Напишите аффирмации, которые будут представлять позитивную противоположную сторону ваших негативных убеждений. Пишите в настоящем времени. Отобразите глубокую доброту к себе. Аффирмации должны быть личными. Не пишите слишком много аффирмаций.


The volume for any prism can be found by using the formula V=Ah{\displaystyle V=Ah},  where V{\displaystyle V} equals the volume of the prism, A{\displaystyle A} equals the area of one base, and h{\displaystyle h} equals the height of the prism. The base of a prism is one of its congruent sides. The base of a triangular prism will be a triangle. The sides will be rectangles. If you do not know the volume, you cannot use this method. For example, if you know the volume of the prism is 840 cubic meters (m3{\displaystyle m^{3}}), then your formula will look like this:840=Ah{\displaystyle 840=Ah} To find the area, you need to know the length of the triangle’s base and the height of the triangle. Use the formula A=12(b)(h){\displaystyle A={\frac {1}{2}}(b)(h)} to find the area of a triangle.  Alternatively, if you know the length of all three sides of a triangle, you can find the area using Heron’s formula.  Read Calculate the Area of a Triangle for complete instructions. For example, if the base of the triangle is 12 meters, and the height of the triangle is 7 meters, to find the area you would calculate:A=12(12)(7){\displaystyle A={\frac {1}{2}}(12)(7)}A=12(84){\displaystyle A={\frac {1}{2}}(84)}A=42{\displaystyle A=42} Make sure you are substituting for the variable A{\displaystyle A}. For example, if you found the area of the base to be 42 square meters, then your formula will look like this:840=42h{\displaystyle 840=42h} This will give you the height of your prism.  For example, if your equation is 840=42h{\displaystyle 840=42h}, you would need to divide each side by 42 to find h{\displaystyle h}.Thus:84042=42h42{\displaystyle {\frac {840}{42}}={\frac {42h}{42}}}20=h{\displaystyle 20=h}  So, the height of your triangular prism would be 20 meters.

TL;DR in Russian:

Запишите формулу для вычисления объема призмы. В формулу подставьте объем. Вычислите площадь основания. Подставьте площадь основания в формулу для вычисления объема призмы. Найдите h{\displaystyle h}.


The volume for any prism can be found by using the formula V=Ah{\displaystyle V=Ah}, where V{\displaystyle V} equals the volume of the prism, A{\displaystyle A} equals the area of one base, and h{\displaystyle h} equals the height of the prism. The base of a prism is one of its congruent sides. Since all opposite sides of a rectangular prism are congruent, any side can be used as the base, as long as you are consistent in your calculations. If you do not know the volume, you cannot use this method. For example, if you know the volume of the prism is 64 cubic meters (m3{\displaystyle m^{3}}), then your formula will look like this:64=Ah{\displaystyle 64=Ah} To find the area, you need to know the length and width of the base (or of one side, if the base is a square). Use the formula A=lw{\displaystyle A=lw}. To find the area of a rectangle. For example, if the base is a rectangle with a length of 8 meters and a width of 2 meters, to find the area you would calculate:A=(8)(2){\displaystyle A=(8)(2)}A=16m2{\displaystyle A=16m^{2}} Make sure you are substituting for the variable A{\displaystyle A}. For example, if you found the area of the base to be 16 square meters, then your formula will look like this:64=16h{\displaystyle 64=16h} This will give you the height of your prism. For example, if your equation is 64=16h{\displaystyle 64=16h}, you would need to divide each side by 16 to find h{\displaystyle h}.Thus:6416=16h16{\displaystyle {\frac {64}{16}}={\frac {16h}{16}}}4=h{\displaystyle 4=h}So, the height of your rectangular prism would be 4 meters.

TL;DR in Russian:


The vowels and consonants sound different in German than they do in English. Learn these sounds first so that you will have an easier time learning words and pronouncing them correctly.  Pay attention to how vowels sound alone, versus how they sound when they are used in conjunction. Much like English, two vowels together sound very different than either of them alone. Similarly, the consonants can sound very different when used in certainly places in a word or when used in conjunction. Learn these variations so that you can pronounce words correctly. Don't forget that German has a few extra letters that are not present in English. ( Ä Ö Ü ß ) You will need to learn these, as well as how they're pronounced, if you want to understand and be understood. Learn the most basic words so that you have a starting framework in which to place the nouns, verbs, and adjectives you will learn later. It is also important to learn some basic words before traveling to Germany or trying to talk to any Germans.  Start with important singular words, like “yes”, “no”, “please”, “thank you”, and the numbers 1-30. Move on to basics like “I am” (Ich bin), “You are” (Du bist), “He/She is” (Er/Sie ist), etc. Get a basic idea of how sentences are constructed. This will not be too difficult, as German is very similar to English in this way. There are slight variances but you can learn some now and will learn the more complex ones with time. Germans will generally be able to understand what you are trying to say, even if you get the word order wrong. Pronunciation goes much further towards being understood, so worry about that much more in the beginning.

TL;DR in Russian:

Начните с изучения гласных и согласных. Выучите основную лексику. Научитесь составлять простые предложения.


The wands that you can purchase in the store are usually made from plastic, but any material with a hole in it can be used to blow bubbles. Look around the house for materials you can bend or shape into a bubble wand.  Bend the top section of a pipe cleaner into a circle shape, then bend the tip of the circle around the shaft of the pipe cleaner to create a wand. If you have old egg-dying supplies lying around, you can use the circular egg dipper as a wand. Bend a straw into a wand shape, and fasten the circular part with a piece of tape. Blowing lots of little bubbles is fun, but you can also make a large wand to blow giant bubbles. You'll need a large wand shape with a piece of mesh or screen to cover it; this helps stabilize the solution so the bubble can form without popping.  Straighten out a wire coat hanger. You may need a pair of pliers to untwist the top of the wire. Bend one end of the wire into a large circle shape, then fasten the tip of the circle to the straight part of the wire by bending it with pliers. Wrap mesh or wire netting, like chicken wire, around the circle. Use the pliers to bend it in place.

TL;DR in Russian:

Согните трубочку в форму палочки для мыльных пузырей и завяжите круглую часть, используя скотч.


The warm water of your shower softens your leg hair and opens your follicles, which makes shaving easier. Shave after your legs have been exposed to the water of your shower for about 10-15 minutes. Before you begin shaving, wash off your legs with soap and warm water to prevent any infections. Liberally apply shaving cream with your hands, making sure it’s fully covering the area of your leg that you want to shave. If you’re looking to really get a close shave, apply shaving cream with a shaving brush, which will help raise the hair up, so it’s better exposed during shaving. You’ll want to hold your razor at an angle that feels good to you, which is probably around 30 degrees. Make sure you’re holding the razor with the handle pointed down towards your toes. Shaving with the grain, or down the leg, is best for your first shave. Because your leg hair will be longer, going with the grain of your hair will reduce the possibility of irritation.  Shaving against the grain, or shaving up the leg, is okay once your leg hair is shorter. If you have sensitive skin, always shave with the grain, or down the leg. Shaving around the knee and ankle are the trickiest parts of shaving your legs for the first time. Go slowly and apply less pressure as you shave over these areas, so you don’t cut yourself. Be sure to rinse your razor every 2 to 3 strokes. If you continue shaving with shaving cream or hair that’s clogging the blades, you’ll be more likely to cut yourself. After you’ve finished shaving, rinse your legs off with cool water, which will close up your pores.

TL;DR in Russian:

Брейтесь, когда заканчиваете принимать душ. Помойте ноги водой и мылом. Полностью покройте ногу пеной для бритья. Держите бритву под углом примерно 30 градусов. Брейтесь по направлению роста волос. Аккуратно проходите по колену и лодыжке. Промывайте бритву между подходами. Сполосните ноги в холодной воде.


The warm water will feel good on your breasts and it may also help to clear any clogged ducts. Take a warm shower daily and let the water run over your breasts. You could also take a warm bath and immerse your breasts in the water to help soothe them. Warm compresses may help to ease pain in your breasts throughout the day and loosen clogged ducts. Take a clean cloth and hold it under warm running water. Then, wring the excess water from the cloth and place the warm cloth over the sore area of your breast. Leave the compress on until it cools down. Repeat as needed during the day. Cold, raw green cabbage leaves can help to soothe engorged breasts by reducing the engorgement. Get a head of cabbage and remove one of the leaves. Then, insert the cabbage leaf into your bra so that it is cradling your breast. Leave the leaf there until it is no longer cold. Repeat as often as needed. Tight bras and tops will only irritate your already tender breasts. Instead, wear loose, comfortable bras or camisoles and tops while you are dealing with mastitis.

TL;DR in Russian:

Принимайте теплый душ. Делайте теплые компрессы. Подложите лист капусты в бюстгальтер. Носите свободную одежду.


The warmth from the washcloth will also help draw out any pus surrounding the hair. This will make it easier for you to remove the hair and clean out the pus, reducing your risk of developing an infection. Dip your tweezers in rubbing alcohol to disinfect them, then dig the tip of the ingrown hair out of your skin. Don’t pull the entire hair out of your leg—just the tip. The redness and irritation should reduce. Don’t dig too deep into your skin if you have trouble grasping the hair. Let it grow for a few days, and try again once it’s longer. Products with salicylic acid or glycolic acid work against ingrown hairs with exfoliating ingredients. These acids are often found in acne medications. It’s not uncommon for such medications to have an overall drying effect on your skin, though, so take care to moisturize thoroughly to offset this.  Expect results after 3-4 days of use. Some of these chemicals can make you sensitive to sunlight, so read their instructions carefully and apply sunscreen if so. The ultimate solution, laser hair removal is an option for those who have chronic issues with ingrown hairs. Treatment inhibits regrowth entirely, so pursue this only if you’re looking to give up leg hair entirely.  Although advances have been made, laser treatment is still most effective on individuals with fair skin and dark hair. Those with blonde hair or darker skin tones will find less success down this route. Even with fair skin (the skin tone most amenable to laser treatment) the total cost of the multiple sessions you’ll endure for laser treatment can run about $2,000.

TL;DR in Russian:

Приложите теплый чистый компресс на область вросшего волоса. Подцепите волос из-под кожи пинцетом. Лечите вросшие волосы. Сделайте лазерную эпиляцию волос.


The water does not need to be steaming hot, but it should be more than simply lukewarm.  A thorough, wet wash should be performed every few months or after a wide area of the floor has gotten muddy or notably dirty. Hot water is often considered one of the best ways to clean laminate flooring because, when done correctly, it will not leave streaks. It is also the least likely to damage the protective coating of the laminate, since water is the mildest cleanser possible.

TL;DR in Russian:

Заполните ведро горячей водой.


The water needs to be deep enough to completely submerge your jar. If you are remove the label from more than one jar, the water needs to be deep enough to cover the largest jar. The hotter the water, the better it will dissolve the glue under the label. The longer you wait, the more time the vinegar will have to dissolve the glue under the label. About 30 minutes should be plenty for stubborn labels, but you can check your jars after 10 minutes.

TL;DR in Russian:

Наполните раковину или ведро горячей водой. Подождите несколько минут.


The water needs to be hot, but not boiling, as this can damage the bladder. Mix the ingredients until they are well combined.  For example, if your Camelbak bladder holds 2 liters (8.45 cups) of water, then mix ½ cup (118.3 ml) of baking soda with 1 ½ cups (354.8 ml) of water. You may also add ¼ cup (59.15 ml) of white vinegar to the solution. If you do, the vinegar will react with the baking soda, making the solution fizz. Wait until the solution stops fizzing before pouring it into the bladder. Then shake it for 30 seconds. Let the solution set for five minutes. If you added vinegar, open the main valve (away from your face) to let any built-up pressure escape. This will allow the solution to flow into the tube and mouthpiece. Lay the bladder on its back and let the solution set for 30 minutes. Pour the solution out after 30 minutes. Make sure the hose is facing away from your face when squeezing the bite valve. Use a scrub brush or a sponge to clean the bladder. For the tube, use a pipe cleaner-like scrub brush. Scrub away baking soda and other residue from the bladder and tube. You can buy scrub brushes from your local hardware store, or you can purchase the Camelback Cleaning Kit which includes brushes. Mix 3/4 teaspoon (3.7 ml) of mild soap with ¾ cup (177 ml) of water per liter volume. Pour the soap solution into the bladder and shake it for 30 seconds. Pinch the bite valve to let the solution flow into the tube. Pour out the solution. Thoroughly rinse the bladder until all traces of soap and the cleaning solution are gone. Drain as much water from the bladder as you can. This will make it easier to dry. Place the bladder and its parts upside down on a rack in your bathroom or kitchen. Or you can place it outside to dry, but do not place it in the sun. Use a Q-tip or another object to prop the bladder open so it can dry completely.

TL;DR in Russian:

Смешайте ¼ стакана (60 мл) пищевой соды с ¾ стакана (180 мл) воды на единицу объема бутылки (в литрах). Вылейте раствор в бутылку. Поднимите бутылку над головой и сдавите соску гидратора, чтобы раствор потек в трубку и мундштук. Щетками почистите бутылку и трубку. Промойте бутылку мыльным раствором. Сполосните бутылку теплой водой. Разберите бутылку на части и оставьте высыхать на воздухе.


The water should rest between your hairline and your eyebrows. Keep your neck and upper-back muscles relaxed while you swim. Your head should be cocked about 45 degrees forward. If you move your head down too much toward your chest, it will cause more resistance. You do not have to wear goggles to swim freestyle; however, when you have to close your eyes while you swim, it can make you anxious. And it will make it more difficult to concentrate on your stroke. When you wear goggles, it can help you stay balanced and oriented. You will know when to stop because you will be able to see the walls of the pool, and you won’t have to worry about bumping into other swimmers.  Adjust your strap, pulling the straps until the goggles fit on your face firmly and comfortably. Adjust the nose bridge. Pull on both sides of the strap if the nose bridge is a strap. The nose bridge fits properly if you press your goggles up to your eyes and they suction to your eyes without a problem. Fit the goggles to your head by putting the eye cups up to your eyes so that they suction to your face, and then with your thumbs, move the strap behind your head so that your goggles are firmly in place.

TL;DR in Russian:

Держите лоб под водой, когда плаваете. Надевайте очки во время плавания.


The water will become cloudy and there may be flakes of mascara floating around as the clumps are released from the brush. You don't need to be too rough, so gently work the brush against your palm, twisting, turning, and rubbing the bristles. Rinse the brush under warm water and continue scrubbing. Repeat this until the water runs clean and you don't see any more mascara rubbing into your palm. Be gentle so you don't bend or break any of the bristles. You can also set the brush on a paper towel and simply allow it to air dry. If more product comes off the brush as you dry it, you may want to shampoo it again. You can also use an old toothbrush to try and comb or brush out any persistent clumps. Use the clean brush to remove clumps in your lashes when your mascara brush leaves clumps in your lashes. The bristles will not only free the clumps from your lashes, but will also separate your lashes and give them extra definition. Make sure the mascara is still wet on your lashes, or the brush will be unable to pull out the clumps.      Use your mascara wand to groom your eyebrows. Simply brushing your eyebrows can help them look tidy, clean, and on point. A clean mascara brush is perfect for getting that polished look. Brushing your brows can also assist you when tweezing. Brush your eyebrows up so you can access the roots of the out of place hairs and better identify the hairs that fall outside your arch.     Keep your brow powder in place by brushing it in with a mascara brush. Try applying your brow powder by running the mascara brush over the product and then combing it through your brows. The mascara brush gets the powder into your brows and between the hairs so it will last throughout the day.     Unclog your sink with the mascara wand. If the gunk that is backing up your sink isn't too far down, try sticking the brush into the drain and twisting it around, running it around the edges. It may pick up whatever is clogging your sink, and will be especially efficient at nabbing any hairballs that might be...

TL;DR in Russian:

Наполните чашку горячей водой (но не кипятком) и дайте кисти отмокнуть в течение 10-15 минут. Выдавите на ладонь немного шампуня и промойте щетинки кисти. Высушите кисть чистым бумажным полотенцем. Пользуйтесь кистью


The water will clear your skin and make it glow because it makes it easier for your body to flush out toxins quickly.  Carry a water bottle with you all day to make sure you always have water on hand. Drink herbal tea or other non-sugary beverages to hydrate when you're tired of water. Healthy proteins and nutritious fruits and vegetables go a long way toward making skin glow. Add these elements to your diet to see quick results:  Omega 3 fatty acids. These are found in fish and walnuts, and are especially beneficial to your skin.  Vitamin C. This will help existing pimples heal faster, so eating a few servings of citrus fruits and spinach will help.  Fiber-rich foods. Fresh vegetables, nuts, and unprocessed fruit helps keep a fine balance and to be regular, not sluggish, in the gastrointestinal area. You may look and feel tired and sickly (headache and abdominal complaints), if you do not have regularity of elimination/movements once or more every day. Try to consume less than 45g of sugar on a daily basis, and cut down on salty foods. Eating too much salt can make your face look bloated. If you're worried you aren't getting enough of necessary vitamins and minerals, try taking a multivitamin. Vitamins intended for pregnant women are especially beneficial to the skin. Cardio makes your skin glow because it stimulates blood flow. It's also healthy for your body and will make you stronger. You'll see results immediately and long term, too.

TL;DR in Russian:

Пейте достаточное количество воды. Правильно питайтесь. Ешьте меньше сахара и соли. Принимайте витамины. Занимайтесь спортом.


The water will dissolve any dirt on your seashells and give you shells that are shiny and clean by the end of the week.  Change the water every day or so. Adding fresh water to your seashell soak can result in even cleaner seashells. You can also choose to boil your dead seashells after the week is over to ensure all particles or animal tissue is completely gone from the shells. Bleach will definitely remove any dirt, impurities, and animal tissue from your seashells. However, some seashell collectors warn that using bleach can destroy the colour of your shells and make them smell like bleach forever. To clean a shell using bleach:  Fill a pot with equal parts water and bleach. It should be full enough to cover all shells. Soak the shells in the solution. You might notice a flaky, leathery covering coming off the shells. This is the periostracum or the organic coating or "skin" of the shell. Once this coating is gone, you can remove the shells from the solution. Additionally, you can use a toothbrush to remove particles from the shells. Rinse your shells thoroughly and allow to dry completely. Rub baby oil or mineral oil on the shells to restore shine. Toothpaste is a less strong alternative to bleaching your seashells. To clean a dead shell by using toothpaste:  Smear a light coat of toothpaste over one side of the shell at a time. Let the toothpaste-covered shell sit for at least 5 hours, so the toothpaste has time to soak right in. It is fine to leave it overnight to make sure that the toothpaste does its job. Once it has gone tacky and/or hard, depending on the thickness of the layer of toothpaste you applied, get an old toothbrush and a glass of warm water and scrub the shells thoroughly. Make sure you get into all the little cracks and hard-to-see gaps. Make sure that all of the toothpaste has been removed, even if this means rinsing the shells under running water once scrubbed. This will remove the grit and other parts in the toothpaste, remove anything rough or sharp, leaving the surface very smooth...

TL;DR in Russian:

Замочите ракушки в воде на неделю. Используйте отбеливатель для очистки ракушек. Используйте зубную пасту для чистки поверхности ракушек. Извлеките моллюска из раковины.


The water will help lift the oil to the surface. You don't want any part of the stain to be visible. This will give the baking soda enough time to do its work. You likely won't use all of the water; you need just enough to dampen the baking soda enough to make a runny paste. Save the rest of the water for rinsing. Try to use a plastic bristled brush, like the kind you'd use on a bathtub. Do not use a metal-bristled brush. It can damage the concrete, especially if a bristle gets caught in a crack and rusts.  If the stain is very stubborn, add a few drops of dish detergent.  It's a good idea to save this brush for future oil stain removal as it will get grimy. Repeat as needed until the stains disappear. Rinse out the brush and put back in storage.

TL;DR in Russian:

Смочите запачканный участок водой. Щедро посыпьте пятно пищевой содой. Вскипятите воду. Вылейте горячую воду на пятно. Обработайте пятно жесткой щеткой. Вылейте остальную воду на пятно, чтобы смыть пищевую соду.


The water will help the image transfer onto the adhesive surface of the tape. Let the taped image soak in the warm water for 5 or 6 minutes. The water should be warm to the touch, but not hot. Hot water may melt or deform the tape and image. Pull the taped image out of the water, and lay it flat on your working surface. Using your index and middle fingers, rub back and forth across the paper side until the paper rolls and flakes off of the tape.  If the paper doesn’t rub off completely, re-submerge it in the warm water and let it soak for another 2 or 3 minutes. Then, pull the image out and continue rubbing off the paper. Once you’ve removed all of the paper, you will be left with the strip of packing tape with the image transferred onto it. Pull out a blow dryer and use it to fully dry the strip of tape. Once the tape is dry, you’ll notice that one side has become sticky again. If you don’t have a blow dryer, set the piece of tape flat on your work surface. Let it dry by air, which will take about 30 minutes. You’re now ready to apply the image onto the glass. Center the tape above the glass, and lower the adhesive image until it’s resting against the glass surface. Then, using your fingers, press the tape firmly onto the glass.  Start at the top or bottom of the tape and work your way to the other side, to avoid trapping any air bubbles under the tape. If you find any air bubbles once the tape is applied, smooth them out from under the tape using the edge of a credit card.

TL;DR in Russian:

Окуните изображение в стакан с теплой водой. Удалите бумагу с обратной стороны скотча. Высушите изображение. Придавите клейкую сторону скотча с изображением к стеклу.


The water will partially obscure your naked body, which allows you to slowly get used to being naked and having fun while you do it. To be more comfortable if you're still not sure enough about showing off your skin, wear a really small bikini, one that is also clear or nude colored. Since everyone should be nude, you’ll probably feel more comfortable in your birthday suit as well. Nude beaches give you an opportunity to walk around in front of strangers nude, swim nude and play beach volleyball or frisbee nude. Where else can you do that? Generally, the classes are gender-segregated and are designed to help everyone feel more comfortable being nude no matter the shape or size. Some cities offer naked running groups similar to Denmark’s Roskilde Festival, where approximately 30 runners run around the festival grounds naked. If you really like being naked, you’ll probably want to do more of it more often. In this group, you’ll find a group of supportive people who share in your joy of having fun naked.

TL;DR in Russian:

Отправляйтесь купаться голышом с другом/подругой или любимым человеком. Сходите на нудистский пляж. Займитесь нудистской йогой. Бегайте голышом. Присоединитесь к группе нудистов.