Part of facial exercises is helping to tighten your skin for a strong, and younger, look. To help boost the skin in your face, you need to manage your diet well. Get foods strong in Vitamins A and C, as well as Omega-3 fatty acids. This diet will help keep your skin clear and face muscles well-developed.  Some good foods for your face include dark colored and leafy fruits and vegetables like carrots, apricots, spinach, tomatoes, and blueberries, beans, peas, and lentils, fatty fish like salmon and mackerel, nuts, garlic, and dark chocolate. In general, foods that are healthy for you overall are also healthy for your face and skin. Foods high in processed or refined carbohydrates and unhealthy fats will promote aging in your skin, so be careful about eating them.

TL;DR in Russian:

Правильно питайтесь


Part of feeling good about yourself and your life is having realistic expectations. Your challenges make you who you are just as much as your positive qualities. Everyone has challenges, makes mistakes, and has to deal with disappointment sometimes. Accepting yourself for who you are will help you feel better about yourself and your life. You have no control over most of the physical traits you have inherited, so a great way to start feeling good about you is to release yourself from impossible standards.  Try seeing yourself as the unique person you are. Journal about your physical uniqueness and how it makes you you. You could even make a collage of all the celebrities or people you admire who have used their uniqueness to their advantage. What you do for a career also may affect how you feel about yourself and your life. Start a journal about what you are passionate about. The more of a balance you have between your responsibilities and things you truly love, the more you will be able to feel good about your life.  For example, you may love filmmaking. Make time to hold screenings for your friends or share your work on youtube. Maybe your passion is motorcycles. If you aren’t able to work full-time repairing motorcycles, make it a hobby and dedicate yourself to indulging that hobby. Always do your best in the context of a situation, but remember that your best doesn’t always lead to a perfect result. Something doesn't have to be perfect to be excellent. This is a great way to feel good about yourself. As long as you know you did your best, then you can rest easy.  Say you had a presentation to do at work and you woke up with a horrible cold. Maybe the presentation didn’t go as well as you wanted it to because you weren’t feeling well. Instead of feeling negative, ask yourself honestly: under the circumstances—with a stuffy nose and a foggy brain—did you do your best? If the answer is yes, then let it go and release the expectations you had of a completely on point presentation. The presentation could still...

TL;DR in Russian:

Следите за тем, чтобы ваши ожидания относительно себя были реалистичными. Составьте перечень своих уникальных черт. Пишите в дневнике о своих увлечениях. Старайтесь изо всех сил и хвалите себя за это. Делайте выводы из негативного опыта. Выражайте благодарность.


Part of healing fast is being proactive and knowing when you need extra help. Reach out to your doctor if you develop a fever or if your wound begins to emit a foul odor. These can be signs of an infection. You should also seek medical attention if your wound becomes more red, painful, swollen, or is draining large amounts of liquid. It’s especially necessary to seek medical attention if the liquid that’s draining out isn’t clear. If you have a mild burn and self-applied dressings, you can check them every 2 days for soiling. If you have a more severe burn and doctor-applied dressings, then you’ll likely need to remove and replace them every 4-7 days. It’s important to keep your dressings as clean and dry as possible to speed up healing. If your doctor prescribes medications, then they are concerned about the possibility of additional illness or infection. If your burn gets infected, it will set back the healing process. That’s why it’s so important to take the full course of any antibiotics or steroids given to you. For example, your doctor might prescribe a common antibiotic, such as oxacillin, to counteract any infections. Or, they might give you steroid pills or a shot to shorten the total healing time. You’ll want to avoid applying most over-the-counter cosmetics or lotions to your burnt skin. However, your doctor may prescribe you a special lotion or suggest a particular brand that you may use to prevent scarring and lessen the itching. You’ll usually need to apply this lotion to your skin around 4 times a day. Move your fingers in a circular motion when applying the lotion to increase coverage and absorbency. With minor burns, wearing loose garments can prevent further irritation to the healing skin. But, with second- and third-degree burns, the healing process may be sped up by wearing a pressure garment. This garment will even out the pressure against your skin and encourage it to heal smoothly, instead of with bumps. Your physical or occupational therapist may order a special, fitted pressure...

TL;DR in Russian:

Узнайте, когда нужно обратиться к врачу. Узнайте у врача, как часто нужно менять повязку. Принимайте антибиотики или стероидные препараты, если вам их назначил врач. Наносите на кожу вокруг ожога наружное лекарственное средство, назначенное врачом. Носите компрессионное белье, которое вам порекомендует врач.


Part of learning to fully accept and be happy with your body may mean that eventually you change some aspect of it. For example, this might mean that if you are overweight, you hope to lose weight. But, remember that the numbers on the scale are just one aspect of and indicator of your over-all health. Make sure that you are scheduling and keeping regular physical exams where you can get all of your “numbers” (weight, blood pressure, blood sugar, cholesterol, etc.). This will give you an overall picture of your health, and will allow you to discuss your health goals with your doctor. It's possible that you may need to gain or lose weight to be healthy, but you should also aim to achieve strength, flexibility, and endurance. Rather than focus on the negative of the goal, highlight the positive. For example, if you decide to begin a work-out regime, avoid framing your goal in terms of how many pounds you want to lose. Instead, have your goal be something positive, like “I'll work out so that I can run two miles without stopping,” or “I'm going to commit to a walking program so that I'll be fit enough to hike part of the Appalachian Trail with my dad”. You'll have better luck at success (both in terms of achieving your goals and learning to feel better about yourself) if you think of what you hope to accomplish or be able to do better. Choose activities and exercise programs that you find fun and entertaining, and don't select them solely on the basis of how they can help you change your body. Instead, spend some time trying out new activities and go with the ones you truly enjoy and can get excited about. If you love yoga, for example, then do it, even if you think that you are currently too overweight to look graceful at it. Nearly any fitness program can be adapted for individuals of different sizes and fitness levels. If you are self-conscious working out in front of other people, consider taking private lessons, working out with a close friend, or working out at home. Be careful not to let your fear of...

TL;DR in Russian:

Займитесь своим здоровьем и общим самочувствием. Ставьте перед собой позитивные цели. Занимайтесь спортом, который доставляет вам удовольствие. Продумайте свой стиль.


Part of looking beautiful while pregnant is gaining the necessary amount of weight to properly nourish your baby. Pregnant woman should eat between 2000 and 2500 calories each day, spread throughout 4 meals. Paying attention to your caloric intake will help you avoid gaining unnecessary weight that may put you at risk for certain medical conditions. You should gain the weight necessary to provide adequate nutrition for your baby and to allow him to grow to a healthy size, but you should pay close attention to  gaining the appropriate amount of weight, which will keep you feeling beautiful throughout all three trimesters of your pregnancy. If you have gained more weight then you planned (or more than your doctor deems healthy) you may need to lose weight. It is important to take great caution when attempting to lose weight while pregnant to ensure that your weight loss does not negatively affect your baby. If consistent exercise made you feel confident and beautiful before your pregnancy, there is no reason that pregnancy should force you to stop (although you may need to alter your workout routine). Feeling fit and strong will make you feel more confident about the way you look and will also help in getting you pre-pregnancy body back after you give birth. Getting exercise during your pregnancy will help you keep your weight down, will boost your mood and energy level, and will increase your stamina and muscle strength. Together, these positive results will help you to feel more beautiful.  Consider attempting to get 30 minutes of moderate exercise most days of the week. Walking, aerobics, and swimming are all great low-impact activities that you may want to try during your pregnancy. These activities will help you stay in shape and feel beautiful. Always confer with your doctor before starting a workout routine when pregnant. There are certain situations, such as if you have pregnancy-related high blood pressure, in which your doctor may advise you not to exercise. Dehydration is a very real risk during...

TL;DR in Russian:

Обратите внимание на рацион. Регулярно занимайтесь спортом. Пейте достаточно воды.


Part of loving a Scorpio woman is putting up with her volatile emotions. Scorpios tend to have strong moods and may shift between moods quickly. Loving a Scorpio requires patience. Be willing to listen and support your Scorpio woman when she experiences strong emotions.  Try to understand where your Scorpio woman is coming from when she experiences mood swings and strong emotions. Ask questions like, "Why do you feel that way?" and "Can you explain?" It's important to a Scorpio woman to feel she can express herself emotionally. You should also be open with your emotions in return. If you tend to be more withdrawn and logical, push yourself past these boundaries and really open up. Let your Scorpio know what you're feeling and why. While Scorpios are upfront about their feelings, they also like to keep some things private. A Scorpio woman may unleash some aspects of her life without hesitance, but keep some secrets mysteriously guarded. Try to understand and respect this.  Scorpios are upfront by nature, so a Scorpio woman will let you know if you're bothering her. If you ask her about something she'd rather not share, she will say so. Scorpios are thinkers by nature and have a rich internal life. They prefer to keep some aspects of this life private, and expect those who love them to grant them this privacy. Scorpios enjoy a little mystery in their partners. If you're in love with a Scorpio woman, do not spill all your secrets right away. Feel free to hold back a little information about yourself. Keeping her guessing will keep her interested in you. Scorpios tend to enjoy power plays, so make her feel like she has to push you a little to get information. While this may feel like you're playing games, Scorpio women actually may enjoy this dynamic. Scorpios are passionate by nature and you cannot expect them to stay with lovers who hold them back. If a hobby, career, or interest is important to your Scorpio woman, you need to let her pursue it.  Never interrupt a Scorpio woman while she's at work. A Scorpio...

TL;DR in Russian:

Ожидайте сильных эмоций. Не вторгайтесь в ее личное пространство. Постепенно раскрывайте информацию о себе. Поддерживайте ее увлечения.


Part of the allure of a large, shapely butt is in its presentation. Investing in a pair of perfect-fitting jeans is essential to accentuating your badonkadonk.  Look for jeans with the Brazilian waistband: a very low-rise jean with a short zipper (no more than a few inches long). If you have a small waist, very high-waisted jeans will highlight your waist-to-hip ratio and help accentuate your badonkadonk. Jeans with smaller back pockets and/or detailing on or around the butt will help your butt look bigger. Whatever pants you wear, get ones that are made with spandex. The more stretch, the better. This is particularly important when choosing a pair of jeans, as you want them to hug your curvy butt without squeezing it too tightly or making it look smaller. It can be difficult to find great-fitting clothes if you’ve got a badonkadonk — particularly if you have a small waist, too. Getting your clothes tailored will ensure a perfect fit. Kim Kardashian has all of her dresses tailored so that they "cup" her butt. The appeal of a badonkadonk is not just how it looks, but also how it moves. You may already notice a bit more pep in your step just from all the exercise you’ve been doing!  Learn how to walk like a diva. Take a dance class in hip hop or belly dance; both will teach you how to shake your booty with pride, and will help you get fit, too.

TL;DR in Russian:

Носите джинсы, которые облегают вашу попу. Носите облегающие стрейчевые штаны. Не забывайте про платья и юбки. Трясите попой!


Part of the appeal of Persians is their round, flat faces and large eyes. Sadly, the features that make them so attractive can also cause problems. All cats produce tear fluid that serves to keep the surface of the eye moist and their corneas healthy. This fluid should drain away via paired tear ducts in each eye. Sadly, your Persian’s truncated nose means these ducts are kinked and can no longer drain effectively. Think of it like a hosepipe that you bend or step on to stop the water from flowing. This is what happens because of your cat’s shortened nose. The best way to help you cat is to simply wipe away the excess tears that have a tendency to stain Persian fur and irritate their faces. If you notice that your cat has excess eye fluid on her face, use a cloth or paper towel to wipe up the excess fluid. Wipe around your cat’s eyes at least once a day. You should really try to wipe it anytime you notice that it looks wet under her eyes. Do not wipe the eye itself, however, as this could lead to corneal scratches or ulcers. You may be wondering why the fluid that leaks out of your cat's eyes turn brown. The reason is that chemicals called porphyrins are found in the tear fluid and when the chemicals are exposed to the air, these porphyrins oxidize and turn a brown-rust color.  This is the same process that causes a cut apple to turn brown. You should be able to keep these tears from creating stains on the cat’s fur. Basic eye care, mentioned above, is one way. You can also wipe around the eye with a small amount of liquid boric acid, which is safe as an eye wash, on a cotton square. Wipe the area below and around the eye with cotton balls soaked in water warm twice a day after removing the staining.

TL;DR in Russian:

Имейте в виду, персы могут иметь проблемы с глазами из-за структуры их морды. Вытирайте избыточные слезки вашей кошки. Определите, почему жидкость из глаз перса становится коричневой.


Part of the beauty of cookie butter is that you can make it with practically any kind of cookie.  That being said, you should think about whether your favorite cookie is ideal for turning into a spreadable substance.  You want a variety that crumbles into coarse granules easily, rather than a chewy recipe which will just get mushy or pasty when blended. For example, snickerdoodles, sugar cookies, pecan sandies, and oatmeal cookies all make great selections for cookie butter.  Fig newtons, cream pies, and chewy or fudgy cookies are ill-advised. Once you’ve measured out eight ounces (227 g) of cookies from their package, lay them out on a cheesecloth, paper towel, or chopping board.  Lay another cloth on top of them and then crush them into coarse chunks.  You can use your hands, a potato masher, a meat tenderizer, or any other implement that’s handy. If you’ve used a cookie with a filling, such as Nutter Butters or Oreos, scrape off the filling before crushing the crunchy wafers. Once your cookies look roughly the size of bread crumbs, you can dump them in your blender to grind them into a fine powder.  Use the pulse function and make sure the blender lid is screwed on tightly to avoid a powdery mess in the kitchen. Depending on your personal preferences, you can use either ½ cup vegetable oil (170 g) or ½ stick (56 g) in your cookie butter.  Just be sure to drizzle the oil in gradually, or if you’re using butter, heat it up and melt it beforehand so that you spoon it in slowly.  This will ensure that you distribute the butter or oil evenly throughout the crumbs.  You want the finished product to look like a paste. Many cookbooks and food bloggers recommend using unsalted butter in your confections, but it’s actually a matter of personal preference. Again, you can decide which ingredient you want to use depending on whether you prefer to bake with powdered sugar or condensed milk.  Whichever one you use, measure out ½ cup (170 g).  If you’re using sugar, scrape it off and down from the sides of the blender to...

TL;DR in Russian:

Возьмите рассыпчатое печенье. Измельчите любимое печенье. Измельчайте печенье в кухонном комбайне. Добавьте растительное или сливочное масло. Насыпьте сахарную пудру или добавьте сгущенное молоко с сахаром в полученную массу. Переложите масло в банку с крышкой.


Part of the fun of having a pet is handling it and enjoying its company.  Handling your water dragon can be fun for both you and your pet, if done properly.  As always, be gentle whenever handling your dragon, in addition to these other steps:  Handle your dragon at a young age to ensure that it's accepting of being handled as an adult. Work slowly when trying to handle your water dragon at first.  It will need to get used to your presence before trusting you. Don't force any interaction with your water dragon.  Doing so will only cause your water dragon to distrust you. Try hand feeding your dragon first, inside the cage.  Once it accepts food from your hand, you can try to remove it from its container. Never pick up a water dragon by its tail. Your water dragon will need a diet that suits its nutritional needs and matches what it would eat in the wild.  The diet will consist mainly of insects, of various types, and some vegetables and fruit.  This diet will help keep it healthy, strong, and happy.  The main elements of the diet include crickets and mealworms. However, these tend to be low in calcium in captivity and need to be dusted with calcium powder immediately prior to feeding to the water dragon, to ensure that the dragon gets enough calcium in the diet for healthy bones. Waxworms are also an option, however, they are high in fat and should be offered sparsely. Dark green vegetables, such as kale, collard, mustard, and dandelion leaves can be a great addition to your dragon's diet. Some fruits can be included as well.  Try feeding your water dragon bananas, cantaloupe, or strawberries. Large adult water dragons can eat earthworms, pinkie mice, or small feeder fish. Young dragons should be fed daily. Adult water dragons should be fed once every three days. Your water dragon won't require much grooming, however, there are some things you can do to keep your water dragon clean and happy.  The two main areas of grooming that you will focus on involve the nails and bathing of your dragon.  Keep an eye on...

TL;DR in Russian:

Научитесь правильно брать водяную агаму на руки. Обеспечьте агаме правильное питание. Поддерживайте гигиену животного. Регулярно показывайте своего питомца ветеринару.


Part of the reason that you may not get along with your in-laws is because they may suspect that you don't really care for them. Even if this is the case, if you want to get along and want things to be as pleasant as possible, then you have to smile at them, make eye contact, make small talk, and stay invested in your time together. Don't spend your time on your phone or checking your work email or reading a book in the corner of the room. Instead, be there with them and show that you value your time together -- however hard that may be. Just bite your tongue and stop looking around the room for something better to do. This is your family now, and there is no escape. Giving your in-laws a nice gift can make them feel more welcome and happier to be in your presence. Make sure that the gift is appropriate and not too expensive, and ask your spouse what he or she thinks will be best. Maybe you can get a nice bottle of wine for your mother and father in law, or a nice set of golf balls, or even a painting you loved. Make sure it's something they would actually like and that it wouldn't make them feel obligated to return the favor. If you find a gift that works, you can give a version of it every time -- a nice bowl, beer stein, leather-bound book, etc. This also establishes a new tradition and will make your family feel more like a unit. Sure, you may not see eye-to-eye with your in-laws about, well, anything at all, but does that mean you have to argue about it? Of course not. Arguing won't make anything better, and you won't be able to convince anyone of how right you really are. Instead, you'll just be creating tension, angering your spouse, and making the situation even more difficult. This isn't the time to show off how much you know or to put people in their place; it's just the time to get along. If you can't say something nice, stay quiet. This may be difficult, but it's much better than fighting. " This is not the time to tell your mother or father-in-law what the political situation in your country is...

TL;DR in Russian:

Интересуйтесь жизнью родителей супруга. Преподнесите особый подарок. Избегайте споров. Не «учите». Не будьте разборчивой. Если обстановка накаляется, удалитесь ненадолго. Раздавайте искренние комплименты. Поблагодарите родителей супруга за чудесное время.


Part of the reason you may be unable to sleep is hormones. During your menstrual cycle, your levels of estrogen, progesterone, and testosterone fluctuate in specific ways and cause insomnia. This is especially true during the time right before your period. Excessive sleeplessness during or right before your period may also be a sign of Premenstrual Dysphoric Disorder (PMDD), a condition more severe than the Premenstrual Syndrome (PMS) that many women suffer. There are certain symptoms you may experience during your period that may cause sleeplessness. During your period, you may be bloated or experience cramping, which can aggravate you enough to keep you awake. You may also suffer from headaches, nausea, an upset stomach, and increased body heat. Psychological symptoms of your period may include depression, anxiety, crying, and irritability, which may also cause you to have trouble sleeping. If you find that you have many nights of sleeplessness or that it happens every period, see your doctor. They may be able to help you figure out if there is an underlying problem or figure out additional medical options that might help you sleep better while on your period. You should also talk to your doctor about any medications that you take that might be causing insomnia or making your period symptoms worse.

TL;DR in Russian:

Узнайте больше о гормонах. Научитесь узнавать симптомы менструации. Обратитесь к врачу.


Part of what makes Taboo enjoyable is the manic quality of clue giving, so don't be afraid to say as much information as quickly as you can. The one point of being careful is to still avoid saying any of the taboo words.  Read the guess-word and all of the taboo words before you begin to give any clues. You want to remember what words you can't say. If you realize partway into giving your clues that you said something early on that was a bad clue and that actually confused your teammates, you can tell them to disregard that clue. If you can get people thinking about words that are similar to the word you're describing, you can get them on the right track. Remember, you can't say “sounds like” or “rhymes with,” so don't try to use these in your clues.  For example, if the guess-word is poster, you might be able to described it as a wall hanging, or a picture. If the guess-word was angry, you could say, “It is not happy or pleased.” Many words that you'll get could have more than one meaning, and it doesn't matter which meaning you describe. So using the various meanings of words will help people make the connection about what those meanings have in common.  If you have a word like bank, you can get people there by describing the place you deposit money or the edge of a river. If the word is chicken, you could describe it as a farm animal and also what you call someone who is acting afraid. You could describe when two cars are racing toward each other until one of them veers out of the way. Sometimes you'll get a word that your team gets stumped on. Even though you lose a point for passing, if you move on to other words that are easier, then you can get more points for your team. Losing one point is worth gaining three if you can.  It's quite common for someone to win 6 points in a 1-minute round, so don't spend more than about 15 seconds on a given word. It's likely that the point you'll earn won't be worth it You still want to do this with discretion because if you pass on too many, then you'll just end up...

TL;DR in Russian:

Давайте подсказки быстро, но осторожно. Используйте синонимы и антонимы. Опишите несколько значений, которые может иметь слово. Пропускайте слова, которые слишком долго отгадывают.


Part of why it is simply not possible to wipe away your blackheads is because they are not caused by a buildup of dirt. Instead, they are created by a buildup of dead skin/sebum, which then reacts with oxygen and turns the substance in your pores black.  As well, it is impossible to shrink, close or open your pores, as your pores are not muscles. They are simply holes that house the hair follicles and sebaceous glands on your body. While some substances, like lemon or mint, can make your pores appear smaller, in reality your pores are not shrinking. Other factors like genetics, age, and sun exposure all play a role in how large your pores appear, but there is no magic cure to making them shrink. Do this by washing your face no more than twice a day with a gentle facial cleanser that is oil free. Make sure you wash your face if you use makeup on a daily basis, as makeup residue can cause oil buildup on your face. Be sure to exfoliate your face with a natural or professional method and use a natural or commercial toner on a daily basis. Washing your pillowcases will remove any dead skin cells and oils your face leaves behind on the fabric every night. Hair can carry germs and bacteria that could end up on your face and/or nose. Avoid touching your face or nose with your hands. Your hands can carry dirt, germs and bacteria that can then end up on your face and cause a buildup of oil that can lead to blackheads. This can cause the skin on your nose to become inflamed, infected, and even cause scarring. As well, when using scrubs, avoid scrubbing your blackheads too hard as this can lead to irritation and inflammation.

TL;DR in Russian:

Помните, что о черных точках существуют разные мифы. Оберегайте лицо от избытка жиров. Меняйте наволочки хотя бы раз в неделю. Убирайте волосы от лица и старайтесь не касаться его руками. Никогда не давите черные точки.


Partial transparencies also stack, meaning you can use this to "shade in" images realistically. If you need a partial edge or gentle transition, set the brush or eraser opacity to 10% or so. Now, every time you shade over that area, you erase 10% of pixels each time. So, if you erase it 10 times in one area, then move over and erase 8 times, then 6, etc, you would get a nice, gradual merge. Found through "Selection" → "Refine Edge," this shows off what your image will look like without a background. This allows you to see your new photo perfectly, fine tuning it before merging it in. Any selection, on any layer, can be refined. When done, click "Selection" → "Inverse" and hit the Delete key to erase all the pixels you refined out.   Radius: Shrinks the edge all the way around. Each pixel you "add" cuts a pixel closer to your selection.  Smooth: Rounds the edges  Feather: Adds partial transparent "blur" to the edge of the selection.  Contrast: Makes harder edges and points. Opposite of "Smooth."  Shift Edge: Grows or shrinks the entire thing based on the percentage you supply. This feature will sync up the two images, like a group photo where one person closed their eyes. Pull in another copy where they have their eyes open, then select both layers by Ctrl/Cmd-clicking them. From there, select "Edit" → "Auto-Align Layers." Select "Reposition Only" for the best results. Blending modes relate one layer to another. So, for example, if your bottom layer has strong lighting, you can tell your top layer to take some of these light pixels and use them to lighten up your top layer. Sound confusing? The best part is, it is simple and easy to experiment without permanent damages. To use them:  Click on the top layer of the ones you're merging. Click on the drop-down menu, currently set to "Normal" above the layers. Choose a new blending mode, noting how it changes your image. Try out  Pin Light Lighten Multiply Overlay Soft Light Dissolve

TL;DR in Russian:

Измените непрозрачность кистей и ластиков для более жесткого контроля. Используйте инструмент «Уточнить край», чтобы получить идеальные вырезы и выделения. Попробуйте «Автоматическое выравнивание слоев», если вы объединяете практически одинаковые фотографии. Поэкспериментируйте с «Режимами наложения», чтобы подогнать освещение в объединенных изображениях.


Partially erupted (also called impacted) wisdom teeth, as well as ones that grow crooked, greatly increase the risk of an infection. Impacted and crooked wisdom teeth can create little pockets of space underneath the pericoronal flap where bacteria collect and flourish. Common signs of an infected wisdom tooth include: considerable gum swelling, severe pain, mild fever, swollen lymph nodes in your neck and along the edge of your jaw, pus around the inflamed tissue, bad breath and an unpleasant taste in your mouth.  The type of pain associated with an infected wisdom tooth is often a constant dull ache combined with infrequent sharp and shooting pains. Pus is a grayish-white color and made from white blood cells of the immune system. These specialized cells rush to the infection site to kill bacteria, then they die and form pus. Bad breath can also be caused by trapped and rotting food underneath pericoronal flaps. Even if your wisdom teeth grow in crooked and become impacted within your jaw bone, they may not cause pain and other noticeable symptoms; however, with some time (even just a few weeks), they often start to crowd other teeth and push them out of alignment. This "domino effect" can eventually affect your teeth that are visible when you smile, making them twisted or crooked looking. If you think your front teeth are suddenly getting crooked or twisted, compare your current smile to older photographs.  If your wisdom teeth are pushing others too far out of place, your dentist may recommend you have them removed. Once wisdom teeth are removed (extracted), other crooked teeth can slowly become realigned again naturally after a few weeks or months. Although some short-term tolerable pain and inflammation is normal with erupting wisdom teeth, chronic (long-term) pain and swelling is not. Wisdom teeth that fully grow in above the gum line don't usually cause much pain or swelling beyond a few weeks. Severe pain and inflammation that lasts for more than a few weeks is more common with impacted wisdom teeth...

TL;DR in Russian:

Предупредите инфицирование. Проверьте, не искривились ли передние зубы. Постоянная боль и отек указывают на патологию.


Participate in student life in a prudent and active way by getting involved in student politics and student action groups on campus. You could run for a position on the student political board or join a student action group that focuses on an issue you are passionate about, such as social justice or the environment. A big part of being prudent is engaging with others in a decisive way and using your good judgement to help others, including your peers at school. You may decide to start your own action group if your school or university does not have an action group on a topic you are passionate about or interested in. Talk to your school counselor or the leader of student life at your university to find out how to start your own action group. It can be difficult to balance your academic commitments and maintain an active social life, whether you are in middle school, high school, or university. Use good judgement and focus on completing your academic requirements first before you go out for the night or head off on a vacation. Make academic-related decisions that are based on principal, which often means prioritizing your most important deadlines first and completing your assignments on time. You can also create a daily schedule or to-do list of your academic commitments and your social plans to ensure you have set aside enough time for each task. Complete your homework and assignments before you socialize with friends so you can enjoy yourself without stressing out about a deadline. This will show you can act with prudence and good judgement. Start a conversation around energy saving in the classroom by talking to other students, teachers, and administrators about energy saving methods. Start an energy saving committee with other students where you actively pursue ways to reduce waste on campus. Because energy saving on a campus wide or school wide level can be overwhelming, you may want to focus on small adjustments to daily tasks first and then tackle larger energy issues in the future. For example, you may...

TL;DR in Russian:

Проявляйте активность в общественной жизни. Сочетайте учебу и социальную жизнь благоразумно. Обсудите возможные способы экономии электроэнергии со своим учителем. Научитесь улаживать споры с друзьями, основываясь на объективной оценке и благоразумии.


Particularly if you are not particularly active, walking can be a good way to get your body moving and build your overall physical strength. Gradually increase your speed as well as the distance or length of time you walk.  Aim to walk at least 30 minutes a day every day, in addition to other physical activities. Escalating your walking to running can cause a greater reduction in ferritin levels. Warm up your body before any exercise, including something as low-impact as walking. Gentle, dynamic stretching before walking will help prepare your body. Working out with weights not only increases your overall muscle strength, new research suggests that it can reduce your ferritin levels. Try doing at least 40 minutes of strength training 3 times a week, along with your regular exercise routine.  You may want to start with resistance training if you have a hard time with aerobic exercises, such as walking or running. If you're new to weight training, you might want to start out with a trainer or experienced lifter so they can check your form and make sure you have proper form and that you're using equipment correctly. Intense exercise has the greatest effect on ferritin levels. This means going beyond regular, moderate exercise. To decrease ferritin levels, you need to engage in intense, prolonged training. Talk to your doctor about what types of training may be right for you, and to get recommendations for programs or professionals in your area that can help get you started.  If you don't have a lot of time to exercise, interval training can be a good way to increase the intensity of your workouts. High-intensity interval training can burn a significant amount of calories in a short period of time, as well as potentially reducing your ferritin levels. Athletes with normal ferritin levels have a high likelihood of developing an iron deficiency as a result of intense training. If you've just started an exercise regimen, it may take months or even years before it starts to affect your ferritin levels to any...

TL;DR in Russian:

Начните регулярно ходить на прогулку. Добавьте силовые упражнения. Увеличьте нагрузку и продолжительность тренировок. Будьте терпеливы.


Particularly in an urban setting or near other likely terrorist targets, this assumption helps keep you prepared and on your toes. As with any radiation, you want to avoid or limit exposure. This is particularly true of inhaling radioactive dust that results from the explosion. While the explosive blast will be immediately obvious, the presence of radiation will not be known until trained personnel with specialized equipment are on the scene. Whether you are indoors or outdoors, home or at work, be extra cautious. The goal here is to improvise when you are left with no other options. This will not safeguard you against all forms of radiation; it will merely limit your exposure. If you manage to avoid breathing radioactive dust, your proximity to the radioactive particles may still result in some radiation exposure. If appropriate shelter is not available, move as rapidly as is safe upwind and away from the location of the explosive blast. Then, seek appropriate shelter as soon as possible. Listen for official instructions and follow directions. Remain indoors. Turn off ventilation and heating systems. Close windows, vents, fireplace dampers, exhaust fans, and clothes dryer vents. Retrieve your disaster supplies kit and a battery-powered radio and take them to your shelter room, preferably underground or in an interior room of a building, placing as much distance and dense shielding as possible between you and the outdoors where the radioactive material may be.  An interior room on the lowermost level, preferably without windows such as a basement, is the ideal location to stay. Seal windows and external doors that do not fit snugly with duct tape. Plastic sheeting will not provide shielding from radioactivity nor from blast effects of a nearby explosion, but can help keep radioactive dust from infiltrating your shelter. Turn on your radio, surf the web, or interact with members of your family or community in order to gain relevant, accurate information. In the event of an RDD strike, the likelihood of serious...

TL;DR in Russian:

Предположите, что радиационное заражение произошло, и примите полагающиеся меры. Дышите через ткань рубашки или пальто, чтобы отфильтровать пыль или другие загрязнения в воздухе. Если вы находитесь на улице, немедленно ищите убежище в ближайшем уцелевшем здании. Ограничьте проникновение радиоактивных частиц. Слушайте официальные инструкции и следуйте их указаниям. Сохраняйте спокойствие и рассказывайте информацию другим. Экономьте таблетки йодида калия на случай более интенсивного радиологического заражения.


Particularly in the western regions of Switzerland, people should be able to understand you if you speak French to them. Swiss French varies much less dramatically from standard French than does Swiss-German from standard German. " This term is the standard, textbook translation of “hello," and you can use it in both formal and casual settings. Bonjour is a combination of the term "bon," meaning "good," and "jour," meaning day. The literal translation is "good day." The word is pronounced "bon-zhoor". The "t" is silent, so pronounce the word "Sah-loo". This translates to a casual “hi” or “hullo” rather than a formal “hello.”  Even though salut is an interjection used to greet people, it is related to the French verb "saluer," meaning "to greet" or "to salute." Another informal greeting using this term would be “Salut tout le monde!” Roughly translated, it means “Hello, everybody!” The term "tout" means "all" and "le monde" means "the world." This greeting would only be used amongst a group of close friends. Pronounce it "bon-swar". The literal translation of this word is “good evening,” and it should be used to say “hello” in the evening or at night. The term can be used in formal and casual settings, but it is more likely to be heard in formal settings.  "Bon" means "good", and "soir" means "evening". One way to greet a crowd of people in the evening is to state, "Bonsoir mesdames et messieurs," meaning, "Good evening, ladies and gentlemen." Pronounce it, "bon-swar meh-dahms et meh-sures."

TL;DR in Russian:

Используйте французский язык. Скажите "Bonjour. Скажите "Salut" для неформального приветствия. Вечером скажите "Bonsoir".


Particularly, in the beginning, you may feel desperate to contact the other person. Your willpower may be enough to get you past this urge when you’re sober, but we all know that alcohol impairs judgment. Drunkenly berating the other person for not loving you, or crying about how hurt you are, can be embarrassing for you and uncomfortable for the other person. It may even hurt your chances of developing a genuine friendship with the person later. If you think there’s a chance you may do something you regret, ask your friends for help.  Give your phone to your friend (preferably the designated driver) with strict instructions not to give it to you, no matter what excuse you give or how much you drunkenly beg. Delete the other person from your phone. This way you won't have the option to call or text him or her. While it’s impossible to not think about something, it is possible to divert your thoughts elsewhere whenever you start to go down that rabbit hole. Every time those memories bubble up, distract yourself with another thought, activity, or project.  Call a friend. Pick up a real page-turner of a book. Watch a hilarious movie. Build something. Work in the garden. Do math. Find something to engage you for long enough to get the person off your mind for a while. The more of a habit you make of not thinking about the person, the easier it will become. A handy trick is to set aside a certain amount of time that is designated for you to think about that person. Don’t make this a huge amount of time; 10-15 minutes will do. When you do find thoughts about the other person creeping into your head, you can say to those thoughts: "Not now. I'll get to you later." When your “appointment” with yourself comes around, allow yourself to think about the other person. When your time is up, move on to other thoughts and activities. It may feel like your pain is the only thing in the world when you’re first rejected. However, research suggests that the person who can’t/doesn’t return your love is probably hurting too. Most...

TL;DR in Russian:

Не напивайтесь и не звоните этому человеку, не пишите сообщений. Отвлекитесь. Знайте, что неразделенная любовь — это больно не для вас одного. Составьте список всего хорошего, что в вас есть.


Partition or decompose the number into its separate place value pieces: ones, tens, hundreds, and so on. Write it out in extended form.  Example: Find the double of 453. When broken apart into separate place values: 453 = 400 + 50 + 3 Look at each partitioned portion and double it while separated.  To double values larger than those in the ones place position, double the non-zero digit, then follow that calculated value with the same number of zeroes.  Example: You will need to double 400, 50, and 3 separately.  Since the double of 4 is 8, the double of 400 is 800. Since the double of 5 is 10, the double of 50 is 100. The double of 3 is 6. Add the doubled values together to write the answer in its standard form.  Example: 800 + 100 + 6 = 906 The answer you found by adding the doubled values together should be the doubled value of your original number, and your final answer.  Example: The double of 453 is 906.

TL;DR in Russian:

Разделите число на части. Удвойте каждую часть. Сложите все части. Запишите ответ.


Partitioning your drive will erase everything on it, so make sure you've saved important files elsewhere before proceeding. You can find this in the Utilities folder, located in your Applications folder. You'll find this listed in the left frame. This will open a new window. This will enable partitioning on your USB drive. Ensure that "OS X Extended (Journaled)" is selected from the "Format" menu. This will make changing the partition sizes easier, but the drive will only work with Mac computers. The new partition map will be applied, and the "Partition" button at the top of Disk Utility will become active. This will open a new partitioning window. You can add as many partitions as you would like. You can adjust each partition to be as big or small as you would like. neighboring partitions will be resized accordingly. You can give each partition a unique label, which can be useful for telling them apart. The drive will format, which will take a few moments. You'll be able to see and access all of your partitions while your USB drive is plugged in, just as if each one was an individual USB drive. Because the format is "OS X Extended (Journaled)," the drive will only work on OS X computers. Windows doesn't support multiple partitions on USB drives without special tools.

TL;DR in Russian:

Создайте резервную копию важных файлов, которые хранятся на флешке. Откройте Дисковую утилиту. Выберите флешку. Нажмите «Стереть». В меню «Схема» выберите «GUID Partition Map». Нажмите «Стереть», чтобы отформатировать диск. Нажмите «Раздел». Нажмите «+», чтобы создать новые разделы. Перетащите границы круговой диаграммы, чтобы изменить размеры разделов. Выберите раздел и присвойте ему метку. Нажмите «Применить», чтобы создать разделы. Приступите к работе с разделами.


Parts of the exam can feel awkward. Talking to your doctor during the exam can help you to feel more relaxed. Ask the doctor to explain what he or she is doing as they are doing it.  If you are being examined by a male doctor, a female nurse will be with you at all times during the exam. If one is not present in the room, ask for a nurse to be with you. The external areas will be examined, then an internal exam will be done. The external areas examined include the clitoris, labia, vaginal opening, and rectum. The internal exam includes the use of a speculum to check the vaginal canal, cervix, perform the Pap smear, and take other tissue samples if needed. A digital exam is performed to feel the uterus and ovaries.  However, the internal exam may not be necessary if you have never been sexually active. Make sure to let your doctor know if you are uncomfortable with the internal exam. If you have been sexually abused, then it may take several visits before you will feel comfortable with this type of exam. Be sure to communicate your concerns with your doctor. The entire exam takes only a few minutes. After the routine tests and medical questions are completed, you will be given a gown and asked to undress. Remove everything, including your panties and your bra, unless the nurse tells you otherwise. Gowns used for gynecological exams have openings in the front. This allows your doctor to examine your breasts. Much of the time, the gowns used are made of paper. An additional paper cover may be provided that goes over your lap. The breast exam comes first. The doctor will touch your breasts and move his or her hands in a circular and linear motion.  The doctor will check the breast tissue that extends up into your armpit area. Your doctor will also check your nipples for any abnormalities. The breast exam is done to check for any lumps or abnormalities. If you feel any discomfort during this procedure you should tell the doctor. You will need to position yourself so your feet can fit into holders, called stirrups....

TL;DR in Russian:

Попросите врача рассказать об этапах этой процедуры. Снимите одежду. Наденьте рубашку. В первую очередь проводится осмотр молочных желез. Сядьте в специальное кресло. Внешний осмотр. Подготовьтесь к введению расширителя. Узнайте о том, что такое ПАП-тест. Пальпирующее обследование. В конце осмотра еще раз проконсультируетесь с врачом.


Party themes are much more elevated for tween/teen parties, and no longer exclusively princess or superhero themed. In fact, there are a lot of party ideas that you can use as themes for your birthday party.  A  slumber party is usually done with a small group of no more than 5 people. It's the old faithful among party themes where a group of boys or a group of girls get together with sleeping bags and party. A pool party is a great option for warmer months and can be done outdoors in conjunction with a barbecue. A spa themed party is a great alternative to the childhood princess themed party. Girls get together and have a day of pampering at home with manicures, pedicures, and facials. A video game themed party is a great way to incorporate your favorite video game or your love of video games into a party. Have guests cosplay characters and allow compete at playing video games as a cool party activity. A bowling party is a great party idea away from home. Kids gather at a rented lane and take turns bowling over pizza and wings. Get their permission to host a party for friends/classmates. Have an idea of where you'd like to throw the party, when, and a rough estimate of how many invitations you'd like to give. Establish rules and limitations with your parents.  Think of a budget based off of your party needs. If you're having a party at your home, more costs might be involved to give it more of a party feel, through balloons, banners, confetti, etc. While parties hosted at places where the theme is also the focal point for entertainment value (think bowling, an arcade, a movie theater, or amusement parks), the cost goes into the entertainment, but very little is needed in the decoration or food category. So think about which areas you would rather invest your money and base your budget on that. Discuss the setting for the party and an end time for the party. Based on your budget and decision on a theme, decide on the place where you would like to host your party. If it is away from home, make a list of...

TL;DR in Russian:

Определитесь с тематикой вечеринки по случаю дня рождения. Попробуйте обсудить свой день рождения с родителями. Напишите список тех, кого вы хотите пригласить. Пригласите гостей. Распишите список оставшихся дел для вечеринки.


Parvo typically occurs in puppies between six and twenty weeks of age, and 85% of all infections occur in dogs under one year old. Puppies are most susceptible because they have a very high number of rapidly dividing cells in their stomachs and intestines; these cells are the primary target of the parvo virus. If your dog is older, parvo is unlikely (though certainly not impossible). If your puppy’s mother was not vaccinated against parvo, it’s possible for the virus to appear even earlier, in the first few weeks of life. Parvo is more likely in certain breeds, including Rottweilers, American Pitbull Terriers, Doberman Pinschers, and German Shepherds. If your dog belongs to one of these groups, be particularly vigilant in watching for parvo. In general, the first sign of a parvo infection is lethargy. Your puppy may become less active, eventually retreating to a corner and staying put. This lethargy is typically followed by weakness and loss of appetite. The signs are rapidly progressive with a quiet dog quickly becoming critically ill with foul, bloody diarrhea. Dogs with parvo usually develop a fever between 104 and 106 degrees Fahrenheit (40–41ºC). Parvo destroys the stomach, which is full of the rapidly dividing cells that the virus targets. The stomach lining becomes irritated and ulcerated, causing your dog to vomit. Typically the diarrhea associated with parvo is particularly severe. It is as if the dog is passing blood, a very liquid and foul-smelling diarrhea. This may lead to dehydration as well. Parvo causes gastro-intestinal bleeding, which can lead to anemia. To see if your dog might be anemic, press down on the gums. A healthy dog’s gums will quickly return to their normal color, usually within two seconds; if it takes longer, your dog may be anemic. Anemia may also lead to a noticeable paleness of the gums.

TL;DR in Russian:

Примите во внимание возраст своей собаки. Имеет значение порода собаки. Наблюдайте за поведением своей собаки. Измерьте собаке температуру. Обратите внимание на рвоту. Обратите внимание на стул собаки. Понаблюдайте за проявлением симптомов анемии.


Pass on your warm wishes to the audience for the rest of the event. For example, at a conference you might say, “I hope that you all enjoy the exciting speakers to come!” You could also say that you hope that the audience takes something away from the event. For example, “I hope that today inspires ideas and discussions around the ways that we can make our city a better place!” At a big, formal event, you should prepare a formal introduction, including a relevant short biography of the person and their related organisation. At an informal event, a short and fun introduction is appropriate.  At a formal event, you might say, "Now, for our speaker. Rebecca Roberts comes here from Montreal, Canada, and she is a leading expert in the study of the human brain. She'll be speaking tonight on what drives humans to make decisions. Let's welcome her." For a more informal event such as a party, you could say, “Next up is Sam, who has been Kyle’s best friend for 10 years strong. He has a decade of embarrassing stories about Kyle to share with us tonight!" Say a brief sentence or 2 expressing your gratitude on behalf of the event. Keep it short and to the point. For example at an informal event you could say, "Thank you to everyone here for coming along tonight." Alternatively you might say, “Thank you again to everyone for being here tonight to celebrate Joe and Kathleen’s 50th wedding anniversary! Let the celebrations begin!” The event will dictate how long it's appropriate to speak for. Usually shorter is better as most of the time, people just want to get on with the event. Around 1-2 minutes is generally appropriate for smaller events, and around 5 minutes is usual for bigger and more formal events such as conferences. If you are unsure, ask the organiser or host what an appropriate length of time for your speech will be.

TL;DR in Russian:

Скажите присутствующим, что вы надеетесь, что им понравилось мероприятие, если это уместно. Представьте следующего докладчика, если нужно. Поблагодарите аудиторию за участие. Во время выступления не выходите за рамки отведенного вам времени.


Pass the distillate through an activated carbon filter, such as those available at homebrewing shops, to remove unwanted volatile flavors and aromas. Carbon water filters can also be modified to purify the distillate. Add purified water to the distillate to attain the desired alcohol percentage. Use an alcometer to measure the alcohol percentage several times throughout this process until you achieve the desired strength. Fill bottles using a gravity bottle filler setup and cork or cap the bottles. Label the bottles with custom labels if desired. Some gravity fillers may consist of a 7.5 gallon (29 L) bottling bucket (with spigot), vinyl tubing, and a simple spring-loaded plastic bottle filler. Multiple-spout wine bottle fillers can also be used.

TL;DR in Russian:

Пропустите водку через активированный уголь. Разведите водку до нужной крепости. Разлейте водку по бутылкам.


Passing gas up to 20 times per day is not considered unusual. But some symptoms may indicate that there is a more severe problem:  Severe, lasting pain Bloody or black stool Severe diarrhea or constipation Weight loss Chest pain Prolonged nausea Sometimes people assume they just have gas when it is actually a more serious condition such as:  Heart disease Gall stones Appendicitis Irritable bowel syndrome An obstructed bowel He or she will ask you about your eating habits and examine you physically.  The doctor will look to see if your abdomen is distended and may tap to listen to hear if it sound hollow. A hollow sound means that you likely have a lot of gas. Be ready to be honest about your eating habits and medical history. Discuss your medications in case some may be causing you to retain water.

TL;DR in Russian:

Обратитесь к доктору в том случае, если вздутие живота настолько сильно, что отрицательно влияет на вашу повседневную жизнь. Не игнорируйте настораживающие симптомы. Врач проведет полное обследование.


Passion fruit plants are heavy eaters, so you will need to provide plenty of water and fertilizer throughout the growing season.  You should apply fertilizer in the spring and once every four weeks throughout the summer season. A final feeding should also be done in the mid-autumn. Use organic, slow-release fertilizers that are low in nitrogen. Chicken manure pellets are a good option. If the area you live in gets plenty of rainfall, you might not need to water the plant too often. If you are going through a drought, though, or if you only live in moderately moist conditions, you will need to water the vine at least once a week. Never allow the surface of the soil to completely dry out. As the vines spread out, you may need to train them to climb up along your fence, trellis, or other support structure. The plant will be healthiest if the vines are encouraged to climb, and a healthy plant will produce the greatest yield.  Training the vines is a fairly simple process once you get the hang of it. When fresh vines or feelers begin to stretch out, tie the vine around its base and around the wire of your structure using thin rope or string. Keep the knot loose to avoid choking the vine. When the plant is new, lateral branches that come from the main stem should be nipped off to the level of the wire. The two side branches coming from the main stem should then be bent around the top wire of your structure and forces to grow in opposite directions. Once the side branches are spread apart, lateral branches can develop from them and hang down loosely. Since passion fruit plants require so much food and water, the enriched soil often becomes a target for unwanted weeds. You need to remove as many of these nearby weeds as possible so that resources are not being directed away from the passion fruit plant.  Keep 2–3 feet (0.61–0.91 m) of space around each side of the vine base weed-free. Use organic methods of weed removal and do not use chemicals. Mulch can help prevent weeds from shooting up out of the ground, and...

TL;DR in Russian:

Регулярно подкармливайте. Направляйте лиану. Сорняки вокруг растений. Делайте обрезку по мере необходимости. При необходимости помогите растению в опылении. Защищайте маракуйю от вредителей. Защищайте растение от болезней. Соберите фрукты.


Passion is the single most important ingredient for a successful business. If you don't love what you do, entrepreneurship will be a constant grind that ends in defeat. As the owner of your own business, you have to go all in. You can't do that unless you love your company.  Make a list of your strengths and weaknesses. Have your business play to your strengths. For instance, if you specialize in cooking and customer service, start a restaurant! If you're more mathematically oriented, go into accounting or engineering. If you're a people person, start your own party planning business! Make a list of your passions. If you love baseball, running, watching sports, and going to the gym, consider starting a personal training business. If you are already an entrepreneur, ask yourself if you love what you do. Be honest with yourself. If you truly do love your work, your determination will be reaffirmed. If you're struggling and don't like the kind of work your business does, consider changing your company to align with your interests or starting over from scratch. Be determined to succeed. A positive mindset will lead to positive results. Running your own business is more than a full time job. It's your life. You need to be committed or you won't make it.  Be prepared to work harder than you've ever worked before. Starting a company from the ground up requires an enormous effort. You need to be committed if you hope to succeed. Have a mindset of working as hard as possible. This will be stressful, but especially at the beginning, there's no time off. You need to work constantly to grow your business. Otherwise, somebody else is working harder than you and they'll succeed rather than you. Work from home. Answer emails and make calls even when you're out of the office. Make sure you take time off too, though. It can be tempting to work 24/7. The trick is to be at 100 percent when you work. Working harder is better than working longer. To be at your best, you need time off. Take a short vacation if you're feeling...

TL;DR in Russian:

Полюбите свое дело. Относитесь к работе серьезно, отдавайте компании все внимание и силы. Будьте организованы. Не бойтесь инноваций. Стремитесь слушать и учиться. Вкладывайте средства в себя. Будьте образцовым лидером. Приготовьтесь к неудачам и трудностям.


Passover lasts for eight days. It begins at sundown in early spring, known as the month of Nissan in the Hebrew calendar. The start date of Passover will change every year based on when Nissan occurs in the Hebrew calendar. Consult a Hebrew calendar for the exact dates for Passover in your year.  If you are going to a Passover celebration hosted by someone who is Jewish, ask them for the exact dates for Passover. Passover is divided into two parts. The first two days and the last two days of Passover are considered holidays, where no work is done. This includes driving, writing, or using electrical devices (among certain other activities categorized as labor). However, you can cook and carry items outdoors when needed under most circumstances; feel free to check with a reputable rabbinic authority for elaboration. The middle four days during Passover are called Chol Hamoed (literally, "weekday of the holiday") and nearly all forms of work are permitted during these days. It can be an adjustment to not do work during the first two days and last two days of Passover. Do any work you need to get done before Passover begins or save it for the middle four days of Passover so you do not break with tradition. Any leavened products, known as chametz in Hebrew, should be removed before the beginning of Passover. This is to honor the unleavened bread that the Israelites ate when they left Egypt. It is part of the Passover tradition to avoid consuming or owning any food or drink that contains wheat products. Clean your home of any of these products to prepare for Passover.  This means any wheat, barley, rye, oats, or spelt products. You should also remove any bread, cake, cookies, cereal, pizza, pasta, and alcoholic beverages. This does not include products like baking powder or baking soda.  Chametz is considered the 'anthesis' (the flowering period of a plant) of matzah and a representation of egotism. Getting rid of chametz is a key part of celebrating Passover and embracing selflessness. Another key aspect of...

TL;DR in Russian:

Отметьте дату Пасхи. Возьмите отпуск на работе. Избавьтесь от всех продуктов, в которых произошел процесс брожения. Приберитесь в доме. Избегайте во время Пасхи запрещенной пищи.


Past relationships are great for teaching you about yourself and your future relationships. To prepare yourself for the possibility of a new relationship, identify any areas of your past that may have contributed to your break up. Notice anything you may have done to push your partner away, or actions you may have done to be controlling or manipulative. Search for ways you can improve your behavior as a partner. Don’t be afraid to take some time to yourself. You don’t need to jump from one relationship to another. Enjoy the in-between times and give yourself time to heal. Take some time to reflect on your character, and notice any flaws you might have. Work on those to be a better partner and friend. This can be hard--no one wants to think about their flaws. But identifying and working on them will make you a better person, and will likely even increase your happiness.  Perhaps jealousy is a flaw for you. Practice being grateful for what you have. Maybe manipulation comes easy to you. While single, practice saying what you actually mean, and being honest with yourself and others. Many people forego their loves in favor of whatever their significant other likes. Take some time to evaluate your likes and dislikes, including your musical taste, your preferences regarding food, drink, and lifestyle, and even what you absolutely require from a relationship or partner. This will make you an invaluable partner, as you will know yourself well, and will not bow down to make other people happy. This is another great time to experiment. Try new foods, music, or movies. Do activities you’ve never done before. You may discover things you really love. If your aversion to your single life is insurmountable or feels too overwhelming to sort out by yourself, seek the help of a counselor or therapist. Although you might feel like you are alone in your struggle with being alone, plenty of people struggle to be both happy and single. A qualified professional can give you strategies to cope with your frustration, and may also be...

TL;DR in Russian:

Проанализируйте предыдущие отношения. Работайте над своими недостатками. Определите свои симпатии и антипатии. Обратитесь за помощью. Практикуйте осознанность.


Pasta is one of the main sources of carbohydrates at an Italian restaurant. If you are trying to limit your consumption of carbohydrates, be sure to avoid it. This will help your meal be more balanced.  Ask for grilled or steamed vegetables instead. Order high-protein appetizers to reduce hunger. Eating bread is a very common way people ruin their appetite for healthier options. Garlic bread, breadsticks, and garlic knots are all filled with unneeded calories, and are pure filler.  Look for bruschetta (tomato, fresh basil, garlic, and olive oil atop pieces of lightly toasted bread). Try vegetable appetizers, such as a house salad, roasted peppers and mushrooms, artichokes, or Brussels sprouts. Ask your waiter not to bring out the bread. Thin crusts have far less carbohydrates, sugars, and fats. Ordering a thin crust is a way to help balance out the nutrients in your meal. Make sure to limit yourself to no more than 2 slices of pizza, no matter what type of crust you get. These foods tend to lack nutritional value. Look for fresh fruit desserts instead that will provide that little bit of sweetness without going overboard.  Order Macedonia. It’s an Italian fruit salad made with fresh seasonal fruits, mint, and a bit of fresh lemon juice. It’s refreshing, delicious, and won’t weigh you down.  Finish your meal with a cool and cleansing Italian ice. It’s made with a bit of sugar, ice, and comes in many different flavors. Ask your server what’s available, and which has the least amount of sugar. It is okay to indulge now and then, but having a large portion of a heavy dessert is unhealthy. Instead, ask someone (or a couple of people) to split dessert with you. That will prevent you from consuming too much of it.   For example, if you want to try the tiramisu in a favorite Italian restaurant, ask someone in your group if they want to share it with you. You could even order a couple of desserts for your whole table to share and request extra spoons or forks so everyone can have a few bites of each item. Sipping on...

TL;DR in Russian:

Не ешьте слишком много макарон. Приступая к трапезе, следите за потреблением хлеба. Заказывайте пиццу с максимально тонкой и хрустящей основой. Избегайте десертов с высоким содержанием углеводов, таких как тирамису или панна котта. Разделите более калорийный десерт с другом. Закажите кофе эспрессо вместо десерта.


Pastel colors show up nicely on white shoes and give nice muted tones. On the other hand, strong, bright colors also work well and will probably show up better from a distance. The choice is up to you! Remember that the color on the dye packaging may not be exactly the same color that ends up on your shoes. With home dying you need to be prepared for a little variation and fun surprises when it comes to coloring. Many craft stores and online sellers have dyes for fabrics, so look around. Read the packaging on dyes you are considering buying in order to judge whether you want to put in the work to use them. Some dyes are more complicated to apply than other ones.  You will also need other supplies. These can include: plastic sheeting (to protect surfaces), latex gloves (to protect your hands), and rubber cement (or another product to protect the soles of your shoes from the dye). In addition, you may want to use a paint brush to paint on detailed designs and you will probably want to have paper towels on hand to clean up any little spills. Rubber cement can usually be found at any supermarket or office supply store. If you already have some shoes that you want to dye that is just great. However, if you need to buy some, pick out white canvas shoes. It doesn't matter whether they are laces-ups or slip-ons, whichever you like. The most important part is that they are white, so that they can be dyed easily.  Cotton canvas in particular is a great fabric to dye because it will absorb and hold dye really well. That is because, in general, natural fibers are easier to dye than synthetic fibers.  If you have never dyed anything before, and you don't want to spend a lot of money on this project, consider getting the cheapest sneakers or slip-ons you can find. They may not be as comfortable to wear as more expensive shoes but their inexpensiveness will keep you from getting really upset if you mess up the dying process.

TL;DR in Russian:

Определитесь, какой цвет (или какие цвета) будете использовать. Купите краску и другие материалы. Купите текстильную обувь белого цвета, чтобы окрасить ее.


Pastels come in several forms, oil pastels, hard pastels, soft pastels, and pastel pencils, and each has distinctive properties. Oil pastels are pastels with wax and inert oil as added ingredients. Pastel paper comes in a variety of different textures and weights but is usually rougher than the paper used for acrylic or watercolor painting. This is because pastel does not like to stick to a completely smooth surface.  Pastel paper also comes in different colors, as pastels are great for working on colored paper because of the density and saturation of their color. Pastel paper is sometimes manufactured with a "laid" effect, meaning the grain on one side is made of closely spaced lines and the opposite side has a slightly mottled surface. Yet another type of pastel painting paper is very close to a carborundum (wet 'n dry) or a coarse sandpaper. These can be fun types of paper to experiment with. If you are unsure which type you would like to use, try purchasing a few pieces of each type of pastel and paper, then figure out what you like, and don't like, about each through experimentation. While not used interchangeably, soft pastels, hard pastels, and pastel pencils can be used in combination with each other in the same painting. Oil pastels, on the other hand, can be difficult to blend with the other types of pastels. Keep this in mind when purchasing your pastels.

TL;DR in Russian:

Решите, какой вид пастели вы хотите использовать. Узнайте, какие виды бумаги используются для рисования пастелью. Купите пастель и бумагу в местном магазине для художников.


Pat the pork loin steaks dry with paper towels and set them aside. Pour ½ to 1 cup (60 to 125 g) of flour onto a shallow plate. Sprinkle 1 teaspoon of salt and 1/4 teaspoon of ground pepper onto the flour. Use your fingers to mix the salt and pepper into the flour. If your steaks are over 1 in (2.5 cm) thick, turn the oven on to 400 °F (204 °C). Place a heavy bottomed skillet or cast iron skillet over medium high heat. Add 1/4 cup of vegetable or canola oil and let it heat up. There should be enough oil to cover the entire bottom of your pan. If there isn't, add more oil. Avoid pan-frying the steaks in olive oil or butter. These will burn over the high heat. Lay each steak into the seasoned flour so that that it's coated. Turn each steak over so that they're completely covered in the mixture. Lift the steaks up and shake off the excess flour mixture. Wash your hands with soap and water after handling the raw steaks to prevent the spread of disease. It's a good idea to handle the steaks with one hand while using your other hand to sprinkle the flour mixture over the steak. This keeps one hand dry so the flour mixture doesn't stick to you. Once the oil is hot and shimmering, carefully lower the prepared steaks into the pan. Cook the steaks for 3 minutes on medium-high heat. Use tongs to flip the steaks over and cook for another 3 minutes. The steaks should be golden brown. If they're thin, they should be finished cooking. If they're thick, transfer them to the oven to finish cooking for another 6 to 10 minutes.  Regardless of thickness, the pork loin steaks should be at least 145 °F (63 °C) before they're ready to serve. If you're finishing the steaks in the oven, ensure that the pan you use is oven safe.

TL;DR in Russian:

Подготовьте смесь для обваливания мяса. Нагрейте масло. Обваляйте стейки. Обжарьте стейки на сковороде.


Pat them with a paper towel to absorb some of the water on them. Let them air dry on a clean surface for at least 10 minutes. Make sure they are completely dry before storing them. If you try to store them when they’re wet, they will quickly become wilted and slimy. The kale is good until it becomes yellow, wilted, or slimy. Mix the kale with some of your favorite vegetables to make a salad, or search online for creative recipes that feature kale.

TL;DR in Russian:

Дайте листьям высохнуть. Используйте листья в течение 1–2 недель.


Patch cables are short lengths of quarter-inch cable that are used specifically for connecting a sequence of pedals. It would quickly become unwieldy to patch together more than one or two pedals with 12-foot lengths of stage cable, so patch cables help to keep your set-up tidy and easy to manage. Patch cables are also recommended to maintain signal quality. The longer an audio signal must travel, the worse it will eventually sound, so short patch cables help to keep your signal of the highest quality possible. When you're chaining together a sequence of pedals, the order of the pedals is very important. The first pedal in the sequence is the one connected directly to your guitar and the last pedal in the sequence will be the pedal that connects to your amplifier. Different rules apply to different pedals, but the one pedal you want to make sure is first in any chain is a tuning pedal, if you have one. Tuning pedals need clear, direct, unfiltered signals to work properly. If you installed a distortion pedal in a sequence before a tuning pedal, the tuner would be reading that degraded and distorted signal. It might sound cool, but it'll make the tuner go all wonky and give you a bad reading. Put your tuner first so your guitar will stay in tune. Basic rule of thumb when it comes to sequencing guitar pedals: Pedals that create tone need to go before pedals that manipulate tone. Wah-wahs, envelope filters, and other pedals that compress the natural sound of your guitar should be placed early in the signal path, following any tuners that you use. Some of the most common pedals used in playing rigs are the fuzz boxes. Distortion, overdrive, and other types of pedals that create great-sounding gain and distortion for controlled bursts of chaos in your sound should come after the tuners and the wah-wahs. The specific order of your distortion and overdrive pedals is up to you. When it comes to playing guitar, the rules are meant to be broken. Experiment with different orientations of your pedals to see what sound...

TL;DR in Russian:

Используйте соединительные патч кабели. Всегда начинайте с вашего педального тюнера. Располагайте компрессоры и фильтрующие педали вначале цепи. Поставьте педали перегруза вторыми в цепи. Расположите педали модуляции в цепи после педалей перегруза. Поиграйте с порядком педалей, чтобы получить такой звук, который вы ищите. Подключите педали в цепи к сети. Примите во внимание покупку педалборда.


Patch tests are used to test how allergic you are when you come into contact with certain substances. Patch tests are different from prick or scratch tests.  A scratch test checks for reactions to common allergens that may give you symptoms from hives to a runny nose. The nurse scratches or pricks the skin to get the allergen under the skin.  A patch test checks for just the skin's reaction to the allergen. A reaction to an allergen by the skin is known as contact dermatitis. Certain medications can affect a patch test. Antihistamines, for instance, are designed to suppress allergic reactions, which can change the outcome of your patch test. Your doctor may want you to go off of these medications for a bit before your test, up to 10 days ahead of time. Other medications that may cause problems include tricyclic antidepressants, some medications for acid reflux (such as ranitidine), and omalizumab (an asthma medication). During a patch test, the nurse or doctor will make up a series of small patches. Each patch will contain a small amount of a different substance that has been known to cause reactions in some people. For instance, some patch tests use everything from metals such as cobalt and nickel to lanolin and certain plant types. The patches will be attached to your skin with medical tape. Most of the time, the patches are applied to your back or arm. If you commonly have rashes on the back of your hands, your neck, or arms, you may react to a substance only when it comes into contact with sunlight. A special test exists for this purpose; if you need a photo-patch test, your doctor will place two of each substance and expose one of them to light, while not exposing the other. In fact, unlike scratch tests, patch tests don't use needles at all. Therefore, you won't experience any pain when the patches are being applied. While the patches are on, you should avoid getting the patches wet, which means avoiding extremes of heat and humidity and heavy sweating. Do not swim, shower, take a bath, exercise or do...

TL;DR in Russian:

Ознакомьтесь с основными принципами. Обсудите с врачом свои лекарства. Приготовьтесь к тому, что произойдет. Узнайте у врача о кожном тесте на фоточувствительность. Не бойтесь, это совсем не больно. Следите за тем, чтобы область оставалась сухой. Подождите два дня. Подождите еще два дня. Избегайте раздражителей.


Patch up cracks and holes leading from the outside in to prevent spiders from finding their way indoors.  Use caulk to fill in large gaps of space in closed doors and windows. Also apply caulk around wires, cables, faucets, and electrical components, since all of these must run to the outside. Replace or fix torn window screens. Spiders can easily find their way in through even the smallest holes. Cover your vents and chimney with fine mesh insect screens. While outdoor lights will not attract spiders, they will attract other pests that can serve as appetizing food sources for spiders.  On a similar note, block indoor lights from shining through your windows by using opaque blinds or shades. Consider switching to yellow sodium vapor lights. These are less appealing to insects and less likely to draw in a food source for your spiders. If you have a serious spider problem, consider transplanting shrubs, trees, ivy, and other plants from the perimeter of your house to the opposite side of the yard.  Vegetation attracts spiders because it serves as an ample hiding spot. When spiders need to seek out warmth or new food sources, they crawl from the vegetation toward your home, getting in through cracks. You should also remove mulch, stones, leaves, or other debris near your home. Clean homes give spiders fewer places to hide out in, making them less likely to stay even if they do slip inside.  Do not leave leftover food lying around. Food crumbs will attract other pests like ants, which, in turn, will attract spiders. Regularly sweep and vacuum your floors. Wipe down your counters and tables, and avoid letting your dirty dishes sit out for more than a few hours. Pick up as much clutter as possible. Old newspapers and piles of dirty clothes make the ideal hiding place for spider species that thrive in darkness. Use plastic storage containers. Airtight plastic containers are difficult for spiders to crawl into, but cardboard boxes are fairly easy.

TL;DR in Russian:

Запечатайте дом. Выключайте свет снаружи. Удалите растительность с периметра вашего дома. Держите дом в чистоте.


Patients who do not respond to over-the-counter treatments or who are unhappy with the results may need prescription medication. Doctors can prescribe stronger treatment regimens including creams, lotions, shampoos, and even oral medication if OTC shampoos are ineffective. UV light treatments may also be an option. Prescribed antifungal shampoos and topical corticosteroids are beneficial, but can be expensive and may have adverse side effects with long-term use. These and other prescribed shampoos are only used when over-the-counter treatments are not effective. The most common type of prescription shampoo used for scalp eczema is antifungal shampoo. Most antifungal shampoos have a concentration of 1% ciclopirox and 2% ketoconazole.  The most common side effects of these shampoos include irritation, burning sensations, dry skin, and itching. These shampoos are used daily or at least twice weekly during the prescribed period. Always follow the directions on the package or prescription. These shampoos help reduce inflammation and decrease itching and flaking of the scalp. The common corticosteroids shampoos include ingredients such as 1.0% hydrocortisone, 0.1% betamethasone, 0.1% clobetasol, and 0.01% fluocinolone.  Side effects usually occur after long-term use and may include thinning of the skin, itching, a stinging sensation, and skin hypopigmentation (the loss of the color pigments of your skin, which results in lightening of the skin). Most people who use these shampoos for only a short period should not experience negative side effects.  These prescription shampoos contain steroids, and a little of the medication can be absorbed into the bloodstream. If you have diabetes or sensitivity to steroids, you should be sure to discuss these complications with your doctor. Be aware that corticosteroid shampoos tend to be more expensive than other treatments. These shampoos can be used daily or twice daily during the prescribed period. The use of antifungal and corticosteroid shampoos at the same time may be safe...

TL;DR in Russian:

Поговорите со своим врачом о рецептурном лечении. Используйте шампуни с противогрибковыми компонентами. Попробуйте шампуни с кортикостероидами. Попробуйте другие способы лечения. Попробуйте световую терапию. Поговорите с врачом о других вариантах лечения.


Patients will probably be more willing to answer a survey if they can do so anonymously.  Moreover, anonymity also makes patients feel more comfortable with providing honest answers. Allow your patients to complete and return the survey privately. Do not require for names or identifying information. You can give the patients the option of doing so if they would like to discuss their comments or concerns further, but make sure that your patients understand that it is only optional and not required. Ask patients to provide basic demographic data at the beginning or end of the survey. This information includes age, gender, and ethnicity.  By collecting demographic data, you can determine how specific practices are meeting the needs of specific patient groups. You ultimately need to strive for satisfaction across all demographics. For instance, you may find that younger people are satisfied with your practice's reliance on email and texting to communicate appointment reminders, but older people are not. Your practice can then take steps to be sure that all people receive appointment reminders in a way that works best for them. Overall, you need to ask questions that review matters of quality, access, and interpersonal interactions.  Quality issues are the most straightforward. They include a patient's thoughts regarding the quality of your medical knowledge, diagnosis, and treatment. Access issues refer to the ease with which patients can make appointments, get referrals, or get treatment. Interpersonal issues could also be labeled as "bedside manner." Ask about how caring the physicians and other staff members appeared to be. Patient satisfaction is subjective, but patient experience is more objective. You'll need to include both question types on the survey.  Satisfaction questions focus on how well the patient's wishes are met. For instance, "How satisfied are you with the way your physician addressed your concerns?" Experience questions are phrased in a way that addresses what actually happened rather than...

TL;DR in Russian:

Соблюдайте анонимность. Соберите демографические данные. Охватите три основные проблемы. Проведите различие между удовлетворенностью и практическим опытом. Задайте конкретный вопрос об общей удовлетворенности. Сформулируйте вопросы в понятном виде. Используйте шкалу ответов. Добавьте один – два открытых вопросов. Помните о краткости и простоте.


Patterns of infatuation are often indicative of a love addiction. You may have become dependent on the feelings you experience when you are infatuated with a person so you tend to repeat the same behaviors. A therapist may be able to help you break the cycle.  Ask your friends, family members, or a doctor for recommendations. Look online for names if you don’t feel comfortable asking those you know. Talk with a therapist about why you became infatuated with this person. They may help you realize insecurities you have about yourself that were temporarily resolved because of the obsession. They may also help you discover a psychological reason for your infatuation.  For instance, you could have  borderline personality disorder and may not know it. Repeated infatuation and obsession could be a sign that you are struggling with this condition.  If you feel your obsession is getting out of control, you may be at heightened risk for self-harm. Communicate your feelings to your therapist. They will likely make a contract with you to eliminate self-harm. Talking about your infatuation may help you realize a few things you never did before. Those close to you may be able to help you identify the reasons why your infatuation is senseless, which may give you the encouragement to move on. They can also offer you support when you’re feeling hopeless about the situation.  Consider also asking your support system to help you get over the person by spending more time with you, helping to eliminate the person’s presence in your life, and reminding you of how imperfect they are, when you’re struggling.

TL;DR in Russian:

Обратитесь к специалисту. Подумайте об основной проблеме. Откройтесь свои близким людям.


Pause an out-of-control train of thought by literally thinking, "STOP!". Take several deep breathes to collect yourself before moving on, which allows you to address your thoughts clearly and with a level head.  By focusing your mind on your breathing for a moment, you give yourself some distance from your thoughts and make them easier to manage. Studies show that it takes 90 seconds for neurochemical triggers to fade from your brain and return you to a normal brain chemistry, so try counting to 90 to calm yourself down. Constantly ruminating on the past, which you have no power to change, or projecting into the future, which you cannot possibly predict, is a sure way to lose control of your thoughts. Focus on the here and now -- the very tangible situation you are in that you can control, and your thoughts will follow.  Try a simple grounding technique like sitting in a chair and focusing on what your feet feel like as they touch the floor. This can help you connect with what you feel in the moment and tune out other concerns. Many spiritual practices recommend staying in the moment to promote inner peace and clarity. A simple question to ask yourself is: what can I do right now to change how I feel? After pausing, return to your thoughts without  critiquing yourself for having them. Consider why you are having such thoughts and what made you feel like you lost control of your brain. Taking an objective look at your thoughts will help you make sense of them without spawning negative emotions.  Stick to objective, concrete facts. If you are in a fight, don't cast blame or guess why the other party is angry. Consider what events lead to the fight, what can be done to end it, and what specifically made you upset. Instead of "I'm really bad with women, it's my fault that I don't have a girlfriend," think "I haven't found love yet because I haven't met someone who is truly compatible with me." If you are having trouble, write your thoughts down and read them back to yourself. Sitting with your ideas without...

TL;DR in Russian:

Сделайте паузу и глубоко вдохните. Сконцентрируйтесь на настоящем. Наблюдайте за своими мыслями, не оценивая и не осуждая их. Примите меры. Вы должны находиться в комфортной обстановке. Отвлекитесь на время. Поговорите с кем-нибудь откровенно о том, что у вас в голове.


Pay any fees upfront, as you don't want to have to deal with this after your dog has passed away. Try to stay calm for the dog's sake. It will not know what is going on, so it's best to not make is scared at the end of its life. Many times a sedative will be given to your dog in one of its muscle. This will help it relax, as the euthanasia solution needs to be given in the vein, usually using a front leg vein. After access to the vein is achieved, the solution is slowly given and the dog's heart will soon stop. This normally takes place very quickly.  Many veterinarians will place a small catheter into the vein while others are adept at using a plain needle on a syringe full of the euthanasia solution. The veterinarian will usually need their assistant to help hold the pet and keep its leg steady, but you should be able to stroke and speak to your pet if you want to. Occasionally a dog with heart or circulation troubles will take a bit more time for the solution to work. The dog may give a sigh or a couple of deep breaths. The veterinarian will check with his or her stethoscope to make sure your dog's heart is stopped before pronouncing it dead. They will assist you in respectfully readying your dog's body for a proper disposition. Grieving at the loss of your beloved companion is normal. Your dog gave you companionship, loyalty, and unconditional love, which will be sorely missed. Everyone grieves differently: some cry, some get angry, some feel sadness. Here are some tips to help you cope with your loss:  Create a memorial. This could be a spot on a shelf with your dog's framed photo, a special photo album with photos, or you could plant a tree or bush in your dog's memory. Write your feelings in a journal. Ask your humane society or veterinarian if there are any pet loss support groups in the area. Call a pet loss hotline to speak with a counselor  Most of all, remember the happy times with your dog and enjoy those good memories.

TL;DR in Russian:

Отвезите собаку к ветеринару или подготовьте место дома, если эвтаназия будет происходить на дому. Узнайте, как усыпляют собак. Позвольте себе скорбеть о своем питомце.


Pay attention in class and act interested in the material being taught. Participate in class discussions, answer questions, and take good notes.  Stay off your cell phone and avoid daydreaming. Look truly interested in every word your professor is saying. While being a good student won’t seduce them, it will lay the groundwork. Remember, they are doing their job, and your interest in the subject will please them. Even if you are unable to seduce them, at least you may get an A by paying attention and working hard. While you may think that professors are much too intellectual to care about appearance, they’re still human. If you look like a slob, you probably won’t catch their eye. Keep your outfits school-appropriate, but wear things that flatter you. Looking neat and polished will also show them that you respect their class. Try to look more elegant and mature than your peers: a vest instead of a hoodie or a nice knee-length skirt for girls will make you look more professional and equal to your professor. Putting a little extra effort into your appearance can also raise your confidence. If you look poised and self-assured, you’ll look more like an equal. Smile at your professor in class, and try to hold their eye contact whenever you can. Nod slightly whenever you think they make a great point, just to show them that you’re listening and agreeing. Be a little shameless– if you know you have a great physical feature, find a way to discreetly show it off. Bend over to grab a pen, adjust your clothing to give a little peek, or simply take your time walking to your seat before class begins. The goal is to get their eyes on you. Don't stare while making eye contact. If they catch you looking, simply hold their gaze for a little longer than it's socially comfortable, and smile. If they smile back at you, it's a good sign!

TL;DR in Russian:

Будьте хорошим студентом. Одевайтесь красиво на занятия. Используйте язык тела.


Pay attention to any pain you have when you swallow or pain you have near your chest. In addition to heartburn, signs of esophageal ulcers include:  Nausea or vomiting Abdominal pain Weight loss Vomiting blood Contact your doctor for a physical exam if you have any signs of an esophageal ulcer. The doctor will do a physical and run tests to look inside your esophagus. You'll also need a blood test to determine if if you have an esophageal infection. To see inside your esophagus, the doctor may take an x-ray or do an upper endoscopy. During the endoscopy, they'll insert a thin tube with a camera down your esophagus to look for ulcers. If your esophageal ulcer was caused by an infection, you'll need to take prescription antibiotics. For an ulcer caused by acid reflux, work with your doctor to manage your stomach acid production. The doctor may recommend:  Proton pump inhibitors Antacids H-2-receptor blockers It will take several weeks for the medication to treat the cause of your esophageal ulcer. You'll need to check back in with your doctor after a few weeks or months to ensure that the ulcer healed. The doctor might want to do another upper endoscopy to look at the site of the ulcer. These can inflame and irritate your esophageal ulcer as it heals. If you don't want to completely quit smoking while your ulcer heals, you may just want to stop until the ulcer is completely healed. Smoking and drinking may slow down your recovery time. If your esophageal ulcer was caused by excess stomach acid, pay attention to the foods that give you heartburn or nausea. Try to limit eating these foods so you don't develop another ulcer or make yours worse:  Spicy foods Fried foods Caffeine Tomatoes, onions, and garlic Citrus Mint Eat a balanced diet of whole grains, lean proteins, fruits, and vegetables while you're recovering from an esophageal ulcer. To prevent acid reflux from causing another ulcer, eat slower and don't lie down for at least 3 hours after eating. You might find that it's easier to eat several small meals...

TL;DR in Russian:

Распознайте симптомы язвы пищевода. Пройдите обследования для диагностики язвы пищевода. Принимайте лекарства для лечения кислотного рефлюкса или инфекции, из-за которой появились язвы. Через несколько недель придите на повторное обследование к врачу. Откажитесь от спиртного и бросьте курить. Ведите дневник питания, чтобы избегать продуктов, из-за которых возникает кислотный рефлюкс. Измените свои пищевые привычки, чтобы предотвратить кислотный рефлюкс.


Pay attention to how long the muscle twitches are lasting. Most muscle twitches are short lived and do not impact your quality of life. However, if you are having strong twitches or you are having twitching often or constantly, you should think about getting a medical evaluation. Track the frequency of the twitches. If they are happening daily and are lasting more that a minute or two, and you have no exacerbating factors, such as stress, then you should contact your doctor. If you have long lasting muscle twitches that are impacting your quality of life and are not stopping, contact your doctor and get a check up. While rare, there are some serious illnesses that can cause muscle twitching, and you will want to rule them out as the cause of your twitching. Your doctor will likely do a general medical evaluation and then run specialized testing if they think there might be an underlying medical condition. Some serious, yet rare, medical conditions that can cause muscle twitching include Tourette syndrome, Huntington's disease, muscular dystrophies, spinal muscular atrophy, Isaac's syndrome, epilepsy, spinal cord injuries, brain injuries, brain tumors, liver failure, kidney failure, nervous system disorders, and genetic disorders. Medical conditions that cause muscle twitching should be treated by a doctor. Depending on what medical condition you have, muscle twitching will oftentimes be controlled when the condition is controlled.  Vitamin and mineral deficiencies can sometimes cause muscle twitching. Once these imbalances are fixed, the twitching should cease. There are some rare progressive neurological illnesses that begin with symptoms such as minor muscle twitching. With these illnesses, such as Lou Gehrig's disease, the twitches may get progressively worse and will be uncontrollable. Since tumors can cause muscle twitching, having surgery to remove them can eliminate the twitching. If treating your underlying medical condition does not minimize muscle twitching, there are medications that can be...

TL;DR in Russian:

Оцените серьезность подергиваний. Пройдите медосмотр. Вылечите первопричину. Принимайте препараты от мышечных подергиваний.