Protein powder can be extracted from a variety of foods, including dairy products, egg whites, and vegan alternatives. This is why different brands of protein powder can have such significantly different flavors. Before spending your money on a powder that might turn your stomach, spend some time surfing the web for information. Many health, exercise, and bodybuilding forums have threads where users discuss their favorite and least favorite protein powders. If you're on the hunt for a better tasting powder, don't invest in a giant tub of it. Buy the smallest container you can find. If you don't like it, you can either discard it or power through until you run out — hopefully quickly! The problem may be that you can't stand the taste of unflavored protein powder. Luckily, many brands sell products that are already flavored with chocolate, vanilla, and cinnamon. You can even find wilder flavors like cookies and cream! If these flavors don't work for you on their own, try mixing them together. Half a scoop of cinnamon with half a scoop of chocolate may be your new favorite flavor. Protein powders are marketed to health-conscious people, so most of them don't have sugar or corn syrup in them. In fact, they often advertise that they have no added flavors or sweeteners. Sugar always helps mask the taste of the powder, though, no matter what you mix it with. Look for the few brands that do include some kind of sweetening agent. Keep in mind that added sugar should be limited throughout the day and will add extra calories to your protein powder.

TL;DR in Russian:

Ознакомьтесь в Интернете с обзорами различных марок порошков и их вкусовыми качествами. Попробуйте различные протеиновые порошки, приобретя их сначала в небольших количествах. Попробуйте ароматизированные протеиновые порошки. Найдите порошки с сахаром или его искусственными заменителями.


Protein takes care of things like body tissue, internal organs, and muscle as well as your immune system and hormones. People who are naturally thin consume adequate protein daily to help them maintain satisfaction throughout the day.  Try to eat more lean meat rather than fatty meat since leaner proteins are lower in calories. All skinny people eat lean meat, unless they are vegetarian.  The best sources of lean protein are fish, meat, poultry, eggs and low-fat dairy. You can also get protein from soy, nuts, seeds, legumes, and whole grains. Protein might be able to better satisfy hunger and to leave you feeling more satisfied for a longer period of time compared to other foods. It can also help you control your appetite and calorie intake.  The way to calculate how much protein you should be getting in your diet is 0.8 grams per kilogram of body weight. In general, this is about 46 g daily for women and 56 g daily for men. However, the amount will differ based upon age, gender, weight and activity levels. At minimum you want at least five to nine servings of fruits and vegetables every day. Those people who manage their weight easily, base large quantities of their diet on fruits and vegetables.  More of those servings should be veggies than fruit. This will help you get the nutrients you need to be healthy, with fewer calories.  Fruits and vegetables are a frequent choice in diets eaten by thin people. These foods are high in vitamins, minerals, antioxidants and fiber. They can add bulk to meals and snacks and help make meals more satisfying.  Choose whole fruits and vegetables over juice. Juices do not provide the healthy fiber found in whole, unprocessed fruits and vegetables. Many dieters limit or cut out carbohydrates, especially from the grain group. However, those who do not struggle with weight include grains on a daily basis. However, their choices are healthy, nutrient-dense grains.   Grains are a healthy food group that provides your body with a variety of vitamins, minerals and some fiber. In...

TL;DR in Russian:

Употребляйте достаточно белка. Ешьте больше фруктов и овощей. Ежедневно употребляйте зерновые продукты. Ежедневно употребляйте полезные жиры. Умеренно употребляйте различные лакомства и сладости.


Protein, fat, and fiber are highly satiating and will help you keep your blood sugar stable. For breakfast, this means eggs for protein and whole grains for fiber. Olive oil and avocado provide healthy fats.  Consider an omelette with peppers, onions, turkey, and tomato that's drizzled with olive oil or that has a sliced avocado on top. That's a quick and easy breakfast option that will leave you feeling full for hours and provide a healthy amount of protein, fat, and fiber. Oatmeal with dried fruit and nuts – especially almonds – is another way to get the protein, fat, and fiber you need to satisfy your body. Exercise is one of the easiest – and most effective – ways to reduce sugar cravings and keep your energy levels up. Try to get at least 20 to 30 minutes of cardiovascular exercise every day.  If your not currently physically active or if you are elderly, then take a 15-minute walk in the morning and then another in the evening. This amount of activity should be sufficient to maintain a healthy activity level. However, if you are physically active and/or young, then you should strive to get more physical activity than this. You should also include some weight training in your exercise regimen. Add strength training to build muscle mass and start burning belly fat, which excess sugar helps create. When you get a craving for sweets, take a minute to go for a walk or run up and down a flight of stairs. After exercise, your body craves salt, not sugar, so this can help you control those cravings while you're trying to cut back on sugar. Nutritional deficiencies sometimes hide behind sugar cravings, making you feel like you need something sweet when really the need lies elsewhere. Get in the habit of taking a good-quality multivitamin every morning after eating breakfast.  Studies have shown that chromium, Vitamin B3, and magnesium are particularly instrumental in helping your body control blood sugar.  Typically the fewer nutritional deficiencies you have, the fewer cravings you will have, making it easier...

TL;DR in Russian:

На завтрак ешьте белок, клетчатку и полезные жиры. Больше двигайтесь. Принимайте мультивитаминный комплекс. Высыпайтесь. Пейте больше воды.


Proteins are essential for muscle growth and development, so it is important to eat the right kind of proteins. Protein, in combination with right exercise, will result in a definite increase in butt size. Healthy sources of protein include eggs, skinless chicken breasts, salmon, tuna, cottage cheese, turkey, beans, legumes, lean beef, and soya nuts. When it comes to meat, look for lean and unprocessed. When it comes to fish, try baking instead of frying. There are many diets that say to completely cut out carbs and fat but it is less about removing foods from your diet and more about replacing them with healthier choices. Avoid excess calories and poor food choices by staying away from processed carbs such as chips and pasta.  Healthy carbohydrates include quinoa, sweet potatoes, brown rice, steel cut oats, and whole grain breads.  Sources of healthy fats that can aid in losing weight and toning your butt are fish oils, extra virgin olive oil, almond butter, and nuts. Vegetables are often a neglected part of a muscle building diet. By adding vegetables to every meal you will find your energy levels are more consistent and therefore, you’re able to get a stronger workout by not facing tiredness. Also consider that vegetables are important in aiding digestion of other valuable nutrients and minerals. Without high absorption of compounds such as amino acids, your gluteus muscle gain will be limited. Multi-vitamins can add an extra dose of energy to help you exercise while protein bars can aid in muscle growth. Collagen supplements make your skin firm and muscles look toned. Always consult a healthcare professional before adding supplements to your diet as their maybe negative side effects depending on your body chemistry.

TL;DR in Russian:

Сосредоточьтесь на потреблении протеина. Выберите правильный тип углеводов и жиров. Запаситесь овощами. Выберите правильные добавки.


Provide her with a high-calorie diet (like puppy food) to help her stay nourished while nursing. It’s important for both mother and puppies to receive enough nutrition. This helps the mother can recover and helps the puppies develop. Dogs are susceptible to certain illnesses and complications after giving birth.  Watch for signs of metritis (an inflamed uterus), which include fever, foul-smelling discharge, listlessness, loss of appetite, decreased milk production, and disinterest in the puppies. Watch for signs of eclampsia, which can include nervousness, restlessness, disinterest in the puppies, and a stiff, pained gait. If left untreated, eclampsia can progress into muscle spasms, inability to stand, fever, and seizures. Watch for signs of mastitis (inflammation of the breasts), which can include red, hardened, or painful mammary glands. The mother may try to discourage the puppies from nursing, but you should urge them to continue doing so. It will help flush out the infection without causing the puppies any harm. Watch out that the mother doesn’t stop caring for the pups or show signs of feeling ill after delivery. If that happens, call your vet and bring her in if necessary.

TL;DR in Russian:

Продолжайте кормить собаку высококалорийной пищей. Следите за состоянием собаки в последующие недели после родов. Надейтесь на то, что все пойдет хорошо, но будьте готовы к осложнениям.


Provided you can recognize what a sunflower seedling looks like, you can remove sprouting sunflowers by hand removal or by hoeing. Hoeing works well on a dry day as any seedlings you uproot will dry out and die before they can re-root. A sunflower seedling has a small stem and two green, oval shaped leaves at the very top of the stem. In a week, it will have four leaves, all pointing out from the center of the stem, almost like the top of a helicopter. It isn’t recommended to try burning away seedlings as this is a dangerous method of removal but some gardeners risk it anyway. This is especially unwise in dry conditions or near any flammable materials, such as a wooden fence. Perennial sunflowers naturally regrow year after year from the same plant. These have deeper roots than annual sunflowers and the roots have tubers and rhizomes attached. You’ll see perennial sunflowers emerge in the early spring, which is a bit sooner than annuals. Perennial sunflowers spread via their roots as well as via seed, so you need to dig the roots up to be rid of the plant completely. It’s best to burn the root mass or put it out with the trash rather than compost it as it may regrow. Annual sunflowers will self-seed (scatter their seeds which will regrow the following year) if left to do so. Birds will also help scatter the seeds by feeding from the seed head. It’s best to cut back the flowers immediately after the blooms are past their prime. If the plant still has other flower heads that are coming out, try to remove old blooms by cutting off the spent flower heads where they join the plant. This allows you to enjoy the other flowers as they emerge. Once all the flowers are spent, cut the stalk of the annual to about knee height. This allows you to pull the remaining stalk out of the ground. If you aren’t bothered about leaving a woody root mass in the ground and don’t intend to pull it, you should cut it off as close to the ground as possible. Sunflowers are ‘hungry’ plants that will absorb a lot of nutrients from the...

TL;DR in Russian:

Удалите молодые всходы подсолнечника вручную. Не пытайтесь выжигать всходы подсолнечника. Выкапывайте корни многолетних сортов подсолнечника. Предотвратите рассеивание семян однолетнего подсолнечника. Удаляйте однолетние подсолнухи, когда все цветки на них завянут. Восстановите плодородие почвы после того, как удалили подсолнухи.


Providing nothing but time alone may not seem like much, but it could be exactly what he needs.  Aim to give your brother the space he needs to get on with his life and expect him to do the same for you.  While it's nice to spend a little time together, don't crowd him out all the time and try to insist he be your best pal. Unexpected gifts at unexpected times are a great way to make people happy.  It doesn’t have to be huge, just make it enough to show you are thinking of him.  If you’re on the way home, try picking up his favorite fast food treat.  No one can resist their edible vice. Checking out at the cash register?  Grab a bit of candy he likes.  There is a reason those candies are up there, and it’s because most people will make impulse purchases based on the things they like. A simple card with a heart-felt note is a great way to get your feelings across.  Try one that plays music for a good laugh. Most people with brothers or sisters covet something their sibling has.  If you have an item you don’t use any more, like an article of clothing, some jewelry, or a favorite electronic item, re-gifting is a great way to show you care. It doesn’t have to be extravagant or take a long time, but there are a bunch of ideas for easy-to-make items that show you spent time.  A homemade tic-tac-toe board is simple, and sets up a great time playing a game together.  Six moving pieces comprised of X’s and O’s, and a board with four lines, there really isn’t much else to it.  Crochet or knit something simple.  If you have particular skill with thread, a crochet project like making a granny square might be a nice item to make. Try a paper plate clock!  Useful, functional, fun, and perfect for your brother to hang up in his room or office.  It’s especially useful if he’s always late.

TL;DR in Russian:

Дайте ему пространство. Купите ему одну из его любимых вещей. Отдайте ему что-нибудь свое. Сделайте что-нибудь для него.


Providing your guinea pig with fresh fruits once in a while will help spice up her diet. However, just like humans, guinea pigs shouldn't have too much sugar, so only feed her fruit two or three times a week. You can provide your guinea pig fresh fruit such as oranges, pears, strawberries, seedless grapes, and  blueberries. You can be a bit more liberal with vegetables, since most of them have less sugar than fruits. You can offer a small handful to your guinea pig once a day. Some vegetables to try include cucumbers, peas, carrots, and corn. That is, parts of vegetables you might normally throw away are fine to feed to your pet, such as strawberry tops and celery leaves. Always make sure that the fruit or vegetable is on the safe list before feeding it to her, though. Your guinea pig can have some human foods, but many foods are off-limits, such as salty snacks, chewy snacks, sugar-filled snacks (including chocolate), and other processed foods. You also want to avoid rhubarb, garlic and onions, raw or dried beans, and seeds. Chips or pretzels are too salty for your pet. Additionally, chips can be sharp and cut your guinea pig's mouth.

TL;DR in Russian:

Дайте морской свинке свежие фрукты. Предложите своему любимцу овощи. Дайте морской свинке то, что сами не едите. Помните, что не вся пища, которую потребляет человек, полезна для грызунов.


Proxies are essentially miniature VPNs that apply only to the browser tab in which they're open. When you enter a request (e.g., a website's address) in a proxy site's search bar, the request is routed through several different servers (but not the one on which your normal Internet connection is located) in order to circumvent the current server's restrictions.  The main limitation of proxies is that they can be blocked just like any other website. Additionally, it can be hard to find proxies if the web restrictions block all searches that include the word "proxy" or "proxies". If you're unable to use a proxy on your computer, your only remaining alternative is using a portable browser. Go to any one of the following proxy sites:   HideMe - https://hide.me/en/proxy   ProxySite - https://www.proxysite.com/   ProxFree - https://www.proxfree.com/   Whoer - https://whoer.net/webproxy   Hidester - https://hidester.com/proxy/  You may have to try more than one proxy site, as it's likely that one or more of the above sites are blocked by your web administrator. If none of these proxies work, you may be able to search for a different proxy by typing best online proxy 2018 (or similar) into a search engine. This text box is usually in the middle of the page, though its location will vary depending on your selected proxy service. A proxy site's search bar functions exactly like a browser's address bar, though some proxy services don't have search engines attached to their search bars. Type the address of a blocked site (e.g., www.facebook.com) into the search bar. Make sure that you include the ".com" (or ".org", etc.) part of the website's address. This button's appearance will vary depending on your chosen proxy service (for example, you might click Browse anonymously), but it will usually be below or to the right of the text box.  If you're using the ProxFree proxy, you'll click the blue PROXFREE button. You can also press your computer's ↵ Enter or ⏎ Return key. Your site should load like it does when browsing on...

TL;DR in Russian:

Уясните принцип работы прокси-сервиса. Выберите прокси-сервис. Щелкните по строке поиска прокси-сайта. Введите адрес заблокированного сайта. Нажмите Перейти. Просмотрите сайт как обычно.


Proxy servers act as medium, visiting a blocked site for your computer, then showing it to you. Additionally, your IP address and location are not tracked, so you effectively become anonymous online. A good proxy service will not have too many ads or popups. Advertisements are very common and can be a big downside to using many free proxy servers. You will notice when you are browsing, the menu bar will show the name of the proxy server. This indicates that you are surfing through the proxy address and not visiting the site directly. The web content will be sent to the proxy server where it can then be viewed from your device. This may make browsing a bit slower, but you should still be able to access any of your favorite websites.

TL;DR in Russian:

Найдите качественный прокси-сервер. Введите адрес заблокированного сайта, который хотите открыть. Нажмите «Перейти» или Enter.


Proxy websites take your IP address and hide it behind a different address—often one from a different country—in order to fool websites and ISPs into thinking that your computer's IP address isn't being used. This is handy if you want to try watching a movie that is blocked in your region, for example, or if you want to check your bank statements while using public Wi-Fi.  It's important to block your IP address whenever using free, public Wi-Fi (e.g., a coffee shop network). Since proxies often redirect your address through a server in a different country, your browsing will be noticeably slower than usual. Go to https://hide.me/en/proxy in your browser. Hide Me is a simple, proxy-based search engine from which you can browse anonymously. Keep in mind that your IP address will only be hidden so long as you use Hide Me in the current browser. Your browsing on other pages or in other browsers will not be hidden. It's the white "Enter web address" text field in the middle of the Hide Me page. Type in a website address (e.g., "facebook.com" or "google.com"). You cannot search for individual terms in Hide Me, so you'll need to enter the address of a search engine like Google or Bing if you want to browse. Click the "Proxy location" drop-down box, then click a server location (e.g., Germany) in the resulting drop-down menu. It's a yellow button near the bottom of the page. Doing so will go to your selected site, at which point you can browse like usual. Make sure that you stay on the Hide Me tab of your browser to continue hiding your IP address.

TL;DR in Russian:

Уясните принцип работы прокси. Откройте сайт сервиса Hide Me. Нажмите на адресную строку. Введите поисковый запрос. Выберите местоположение сервера. Нажмите Посещайте анонимно.


PrtScn to take a full-screen screenshot. The screenshot will show everything in your display. You will be prompted to select where you would like to save the screenshot file. The Print Screen key is located at the top of the keyboard, usually between F12 and ScrLk. It may be labeled "Print Screen", "PrtScn", "PrntScrn", or something else similar. Alt+PrtScn to take a screenshot of a window. This shortcut will create a screenshot of your active window. The file will be created in your Pictures folder. ⇧ Shift+PrtScn to select what you capture. You'll be able to click and drag a selection box to determine what is captured in the screenshot. A file with the image you captured will be created in your Pictures folder. The Gnome Screenshot utility allows you to perform some additional screenshot functions, such as adding a delay. You can find the Screenshot utility in the Accessories folder of your Applications menu. You can choose from any of the options outlined above. If your screenshot is time-dependent, you can use the Screenshot utility to add a delay before the screenshot is captured. This will allow you to make sure the right content is on the screen. You can choose to include your mouse pointer in the screenshot, as well as whether or not you want to add a border to the screenshot.

TL;DR in Russian:

Нажмите PrtScn, чтобы сделать скриншот всего экрана. Нажмите Alt+PrtScn, чтобы сделать скриншот окна. Нажмите ⇧ Shift+PrtScn, чтобы выбрать область экрана и сделать ее скриншот. Откройте утилиту Gnome-Screenshot. Выберите тип снимка экрана. Активируйте задержку. Добавьте эффекты.


Prune one-fourth of the plants top growth, include old flower blooms. Take care not to prune on the main stem. The next bloom will appear in 15 to 20 days. This practice will produce more blooms and wider plants. Cut a stem just below the node, or thickened place on a stem. Plant them in soil and keep them moist and shaded until they take root. Keep them in a container with as much sun as possible until you are ready to plant them in your beds. They will die with exposure to frost. Don’t overtrim them or they may not remain hardy.

TL;DR in Russian:

Обрежьте увядшие бутоны вербены после первого полного цветения. Обрезайте два-три раза за сезон. Рассмотрите возможность черенкования, чтобы приумножить количество вербены, если вы хотите вырастить ее снова. Немного обрежьте растение осенью, если вы живете в более теплом месте и хотите выращивать их как многолетние.


Prune the Meidiland rose during the late winter after all of the foliage has fallen from the plant but before the spring temperatures begin to rise and new growth forms. Prune your plant in January if you live in a warmer region. In warmer regions where it does not get cold enough for roses to shed their leaves, pruning should be done in January and all of the leaves and flowers should be pruned off. This will allow the shrub to have a brief rest before producing new foliage and flowers in late winter or spring. Use bypass or hand pruners that are sharp. Dull pruners will crush the stems and damage the growth buds. Always wash your pruning shears before and after you prune plants to control the spread of any plant diseases that may be in your garden. Remove all dead growth and debris from around the plant to make the pruning process a bit easier. Rake the area around the plant and remove any trash, leaves or other items. Place this debris in a composter, or in a bag in the trash if you are concerned that the debris might have a plant disease or fungus of some kind. Remove any black or dark brown stems because these colors indicate that this growth has died. Dead growth should be cut back in order to help the plant produce healthy, new growth. If no healthy buds remain on a particular stalk, cut the stalk to the ground to encourage the plant to produce new stalks. When cutting make vertical, angled cuts directly above the first healthy bud. Diseased parts of the plant should be removed as soon as you spot the disease. Check your roses through their growing season to make sure that your plants have not developed any diseases. Trim these branches off entirely or back to where the  center of the stem tissue is a healthy white. Remove diseased parts of the plant from your yard. These cuttings will have to be burned or thrown away. You cannot place these cuttings in the compost bin, as the plant disease could still spread from within the compost bin. Once you have removed any dead, damaged, or diseased growth, cut...

TL;DR in Russian:

Знайте, когда подрезать розу. Используйте правильные инструменты для обрезки. Удалите мусор, скапливающийся вокруг растения. Срежьте мертвый рост. Срежьте любые больные части растения. Срежьте розу на нужную высоту. Обрежьте ветки, которые вызывают проблемы. Удалите самый старый рост.


Prune your rose bush as soon as the weather starts to warm up—usually right after the last frost so that your rose bush is not damaged by the cold. During this time, the buds should start to swell.  You can determine the expected last frost date by using the Old Farmer's Almanac website. Input your zip code into the field at https://www.almanac.com/gardening/frostdates. Check the rose bush for signs of new leaf growth and if the buds are starting to grow red in color. For most people, this means pruning in the early spring. Pruning dead and unnecessary branches will allow the center of your rose bush to grow healthier. Rub the shears with ethanol or isopropyl alcohol to sterilize them before you start pruning. Cleaning and sterilizing your rose bush will prevent it from getting diseased. Make sure that your shears are sharp or you could cause damage to the bush. Make your cuts right above an outward facing bud, or a thorn that is facing away from the center of the plant. Avoid cutting in a straight line. Cutting at a 45-degree angle will help the cane heal quicker and prevent water from pooling on the cut. Cut off the all the dead and diseased looking canes in your rose bush, because it can spread to the rest of your plant. Cut dead or diseased branches down to the crown of the bush. Diseased branches will often have spots or look withered or dying.  You can tell that a cane is dead or diseased if it has dead leaves and is “woody,” characterized by a dried and brown appearance. Dead branches will be brown, rather than green in the center when you cut them. Prune canes that are crossing or branches that are growing outward. Pruning the canes surrounding the center of the plant allows for better exposure to the sun. A healthy, fully grown rose bush typically has 4-7 healthy, vertically growing canes. Cut off the top portion of growth during the early spring. This will allow your rose bush to grow and bloom new flowers during the new blooming season. Cut off all the branches towards the top of the bush so that...

TL;DR in Russian:

Стригите куст розы после последних заморозков. Используйте острый стерилизованный секатор. Обрезайте стебли под углом 45 градусов над внешней лицевой частью бутона. Обрежьте сухие и зараженные ветки. Подстригите переплетенные стебли и те, что растут наружу. Подстригите верхушку куста, чтобы его высота составляла не более 46 сантиметров.


Prune your weigela plant after the threat of frost is over, sometime in the late fall or early spring. You can prune the weigela before it blooms to promote more flowers this year or after it blooms to promote stronger growth during the next blooming season. Weigela should not be pruned after mid-July. Over-pruning a weigela plant can weaken or even kill it. Never prune more than 1/3rd of the entire plant in a single season. If you need to remove a lot of growth, do it gradually over the course of several seasons. Weigela is prone to growing wispy and weak looking branches with a lot of offshoots. This can detract from the natural beauty of the weigela blooms. To prevent these types of branches from taking over your plant, you should prune it once a year. Sharp shears will prevent damage to the weigela plant. Wipe down the shears with rubbing alcohol after each cut to prevent the transmission of disease to other plants. If your shears are breaking or snapping the branches rather than cutting straight through, purchase new ones. An upward facing bud will continue to grow out and upward, while a downward facing bud will grow downward. Cutting the branch immediately above a bud will allow you to control the direction that it grows in. If you are pruning to maintain the look of your weigela plant, keep this in mind.

TL;DR in Russian:

Обрезайте вейгелу поздней осенью или ранней весной. Никогда не обрезайте за раз больше трети растения. Обрезайте вейгелу раз в год. Обрезайте вейгелу острым, стерилизованным секатором. Обрезайте ветви над почкой, чтобы контролировать направление роста.


Pruning and harvesting lavender are essentially the same - you're removing the flowering stalks from the bush. This promotes new growth in the plant's roots, keeps the plant looking neat, and leaves you with 1 - 8 bunches of fresh lavender flowers. Lavender should be cut when the flower have just opened in spring. This is the time during which they're most fragrant and beautiful.  Monitor the lavender in the early spring so you can catch it right when the flowers open. If you cut lavender in the spring, the plant may have time to produce more flowers for a second harvest. Use your hands to gather enough stalks to comfortably fit in your fist.  This is one bunch of lavender. The stalks are quite hardy, so you can gather from all parts of the bush without worrying about tearing it apart.  A first-year lavender bush will typically produce only enough flowers to form one or two bunches. Lavender bushes reach full maturity by the third year, during which they may produce 8 - 10 bunches of lavender. If you examine the lavender bush, you'll see it's rooted to the ground with tough, woody growth, above which grow the green stalks - green growth. Cutting into the woody growth can hurt the plant. Give it plenty of room by cutting about two inches above the end of the woody growth.  The best cutting tool for lavender is called a harvesting knife. It's curved like a scythe and has a serrated edge. If you don't have one on hand, a hand pruner will also work fine. When using a harvesting knife, hook it around the bunched lavender and pull the knife toward you, cutting off the lavender stalks. Continue cutting the lavender until all the stalks have been cut, and the bush that remains is shaped in a neat-looking mound. Cut after the dew has dried but before the heat of the sun draws out too much of the essential oils (you will want those intact to evoke the scent in your home). The first harvest will be early in the flower cycle. As the bush continues producing more flowers throughout the season, cut when necessary. Areas...

TL;DR in Russian:

Обрезайте и собирайте только цветущую лаванду. Соберите лаванду в пучок. Обрежьте лаванду на несколько сантиметров над древесным основанием. Срезайте стебли лаванды по мере цветения. Удалите засохшие листья.


Pruning azalea plants early will allow the plant's energy to be directed toward producing new growth. Assess your azalea to find dead branches and other spots that need trimming. Use a pair of hand clippers to thin the azaleas. Clip out any dead branches. Don't go overboard with this early-season pruning. Each healthy branch you cut away is a branch that could have produced beautiful spring flowers. If you want to drastically change the shape of your azalea, wait until later in the summer. Now is the time to reshape your azalea shrub if you wish. Cut long, stray shoots next to woody branches to retain the azalea's natural form. Trim back areas that seem too crowded to promote air flow and improve the look of the bush. Be sure you make careful cuts - don't use hedge clippers to trim the bush willy nilly. Don't prune too late in the year. Prune no later than 3 weeks after the blooms have gone - otherwise, you'll be cutting away next year's flower growth. If you have an azalea that has grown to large proportions and you're ready to cut it back, you can safely cut it to within a foot of the ground and it will grow back bushy and beautiful. Do it after the blooms of spring have faded, so the plant has time to reestablish itself before the next phase of growth.

TL;DR in Russian:

Обрежьте мертвые ветки весной. Сделайте легкую подрезку, после того как азалия отцветет. Сделайте значительное подрезание, если есть необходимость.


Pruning done only for the health of the plant should be scheduled for the late winter or early spring, before new growth has had much chance for development.  Since burning bushes are primarily grown for their foliage, you don't need to worry too much about accidentally removing flower buds. The most vibrant foliage will grow on new branches, though, so it is still best to trim the bush before new growth has developed. When you decide to prune a burning bush for the health of the plant alone, you only need to worry about removing branches that could encourage disease to spread through the plant and destroy it. Even if you opt to prune the plant for shape, you should still prune it for health before worrying shape maintenance. Use pruning shears to cut away any dead branches or branches that have been severely injured.  Branches are most often injured by disease, insect infestation, animals, or bad weather. Cut diseased branched down to their point of origin on the main stem. Doing so is the only way to make sure that the disease does not spread. Injured branches can be cut back to their point of origin on the main stem, or you may wish to only cut away the injured portion of the branch. In the latter case, cut the injured branch down to a side branch and make the cut 1/4 inch (6 mm) above the bud. Look for any branches or branch stubs that are intertwined or rubbing against each other. Use pruning shears to remove these branches, as well. Cut these branches down to their point of origin on the main stem. Problem branches like these will typically grow back again in the same direction, so it is best to remove them completely instead of trimming them down.

TL;DR in Russian:

Обрезайте поздней зимой или ранней весной. Уберите мертвые или умирающие ветки. Срежьте ветки, которые мешают друг другу.


Pseudomonas are most dangerous for people who are in hospitals and have weakened immune systems. Newborns have a higher risk. As an adult, you may have a higher risk if:  You are being treated for cancer You have HIV/AIDS You have cystic fibrosis You are on a breathing machine You are recovering from surgery You have a catheter You are recovering from severe burns You have diabetes mellitus Tell your doctor as soon as possible because you will need prompt attention. Pseudomonas can manifest as many different types of infections, depending on where they are located in your body. You may have:  Pneumonia. This may be associated with an infected breathing machine. An eye infection An ear infection A urinary tract infection that is introduced by a catheter An infected surgical wound An infected ulcer. This may occur to patients that are on prolonged bed rest and develop sores. A blood infection that enters through an intravenous line Your doctor may take a swab sample and send it to the lab to confirm exactly what strain is infecting you. The lab may also be able to help determine what drugs are likely to be effective against the infection. Pseudomonas are often resistant to many commonly prescribed drugs. For many of the drugs that are effective, it is important that your doctor know your complete medical history, particularly if you think you could be pregnant or if you have renal (kidney) impairment. The doctor may prescribe:  Ceftazidime. This is usually effective against a common form, Pseudomonas aeruginosa. It may be administered as an intramuscular injection or through an IV. It may not be appropriate for patients who are allergic to penicillin. Piperacillin/Tazobactam (Tazocin). This is also effective against Pseudomonas aeruginosa. It may interact with other medications, so give your doctor a complete list of what you take. This includes over-the-counter medications, herbal remedies, and supplements. Imipenem. This is a broad-spectrum antibiotic which is often administered with cilastatin. The...

TL;DR in Russian:

Обратитесь к врачу, если вы находитесь в группе риска. Обратитесь к врачу, если у вас есть подозрения на инфекцию. Обсудите с врачом лечение. Соблюдайте диету и физическую активность, рекомендованные врачом.


Pseudomonas usually produce mild symptoms in healthy people with strong immune systems. These infections may be water-borne. There have been reports of:  Eye infections in people who use extended-wear contact lenses. To avoid this, change your contact lens solution instead of topping it up. Do not wear your contacts for longer than recommended by your doctor or the manufacturer's instructions. Ear infections in children after swimming in contaminated water. This can occur if the pool does not have enough chlorine to adequately disinfect it. Skin rashes after using a contaminated hot tub. This rash generally manifests as itchy red bumps or blistered filled with fluid around the hair follicles. It may be worse in areas where your skin was covered by a bathing suit. Signs and symptoms of pseudomonas depend on where the infection occurs.  Blood infections are characterized by fever, chills, fatigue, muscle and joint pains, and are extremely serious.  Lung infections (pneumonia) include symptoms like chills, fever, a productive cough, difficulty breathing.  Skin infections may cause an itchy rash, bleeding ulcers, and/or headache.  Ear infections may present with swelling, ear pain, itching inside the ear, discharge from the ear, and difficulty hearing.  Eye infections caused by pseudomonas may include the following symptoms: inflammation, pus, swelling, redness, pain in the eye, and impaired vision. The doctor will likely want to look at the rash and may take a sample of the bacteria to send to the lab to confirm the diagnosis. This may be done in two ways:  Swabbing the infection on your skin Taking a biopsy. Doing a biopsy is rare. If you are otherwise healthy, treatment may not be necessary. Your immune system may clear the infection itself. However, your doctor may suggest:  Anti-itch medications if you have an itchy rash Antibiotics if you have a serious infection. The doctor may be more likely to prescribe antibiotics if you have an infection in your eye.

TL;DR in Russian:

Симптомы легкого течения синегнойной инфекции. Другие заболевания, которые вызывает синегнойная палочка. Обратитесь к врачу. Лечение инфекции.


Psychiatrists are doctors who have the ability to prescribe medications for mental health conditions. Keep in mind that psychologists cannot prescribe medication.  If you need recommendations for a good psychiatrist, ask your current healthcare provider to give you some references. You may want to meet with a few different psychiatrists before settling on one that you feel comfortable with. Some insurance companies or doctors may require you to complete a neuropsychiatric evaluation for ADHD (also called neuropsychological) before approving medication. These evaluations are several hours long and most often utilize computer tests and other measures to assess different cognitive abilities that indicate ADHD. During your first session, your doctor will ask you why you scheduled the appointment. Tell him or her about your symptoms, how often they occur, and how long you have noticed them. He or she will then ask several follow up questions to help make a diagnosis.  A few key points that your doctor is looking for are that you have always experienced these symptoms (because it is widely believed that people are born with ADHD), and that your symptoms are extreme enough to be detrimental to your well-being. Be honest and thorough. It is important to be completely open with your doctor so that you can receive the best treatment possible. Be upfront about wanting medication. Doctors know that not all patients are interested in medication, so it is important to let him or her know that you are open to medication as opposed to other treatment options.     Trust your doctor's expertise. Instead of asking for a specific medication, ask to hear about all your medication options. Knowing about the possible side effects and different formulations can help you and your doctor pick the best ADHD medication for you.

TL;DR in Russian:

Договоритесь о встрече с психиатром. Обсудите свои проблемы с врачом.


Psychic vampires come in a variety of forms. Relationships that drain our energy can manifest in a variety of personality types. Recognize the various forms psychic vampires can take.  Narcissistic psychic vampires have grandiose senses of self importance and entitlement. They tend to lack empathy and become withholding or cold if you don't do things their way. This is because they have little to no capacity for unconditional love. Victim vampires tend to see the world through the lens of "poor me." They believe the world is inherently against them and to blame for their unhappiness. They tend to drain energy by constantly complaining about problems but refusing to try any potential solutions you suggest. Alternatively, they may act as a martyr, claiming that they do things for others but are never appreciated. Controlling energy vampires have a need to control and manipulate your actions. They often invalidate your emotions in order to dominate you or put you down.  Constant talking psychic vampires take over conversations by constantly sharing their own feelings and experiences without giving you an opportunity to contribute. They might also invade physical boundaries, moving in so close you can feel their breath on you.  Drama queen psychic vampires drain energy by exaggerating small instances. Being late for a meeting is the end of the world, and they convey small matters in a way that over-inflates their own importance, for better or worse. Take a minute to assess your relationship with potential psychic vampires. Question whether or not you feel drained by these people and whether the relationship is mutually beneficial.  Are you mentally and physically exhausted after spending time with this person? Psychic vampires will leave you feeling deflated. Are you the type of person who has a strong capacity for empathy? Oftentimes, psychic vampires take advantage of those with a high emotional capacity as they take longer to get fed up. Are you the type of person who's accused of being too nice? Do you...

TL;DR in Russian:

Узнайте, какие бывают типы энергетическим вампиров. Оцените свои взаимоотношения с людьми. Обратите внимание на собственные чувства.


Psychogenic behavior is sometimes called obsessive-compulsive behavior and is a reaction to stress. In order to reach a conclusion that the cause of the over-grooming is psychological, all other possible causes of hair loss need to be tested for and ruled out. The act of licking causes the release of endorphins (natural occurring morphine-like substances) into the cat's bloodstream. This gives the cat a natural "high" to which they can become addicted. The trigger to the original episode of licking is usually a stressful event such as a stray cat moving into a new home. The cat resorts to licking to calm himself, and becomes hooked on the habit. To do this, try to show your cat that he has no competition for resources such as food, water, or sleeping spots. Provide plenty of toys to keep your cat occupied. You should also give your cat plenty of places to hide if he is feeling stressed. Synthetic pheromones, such as Feliway, are chemical messengers that you can pump into the air to make your cat feel calm. The scent the synthetic pheromone produces is a scent that reassures the cat because his body interprets it as a feeling of safety. These synthetic pheromones come in spray bottles, which you can use to spray on the cat’s bedding, or as room diffusers, which help to make your whole house smell safe to your cat.

TL;DR in Russian:

Если все прочие причины были исключены, то тогда рассмотрим возможные психологические проблемы. Знайте, что лизание меха может вызвать привыкание. Уменьшите стресс кошки, чтобы помочь ей избавиться от привычки. О синтетическом феромоне.


Psychology is the study of the human mind and behavior, which can be put to use in your mind-reading endeavors. If you understand how people think, you can predict what they are thinking. A general course in psychology will give you good ammunition for your "mind-reading." Many mentalists, who construct performances around mind-reading people, spend a considerable amount of time studying human psychology.  The easiest way, perhaps, for you to get a basic understanding of psychology will be to take a course in the subject. These may be available for an affordable cost at a local community college or community center. Engage in daily psychological study by noting patterns you see in the behavior of those around you. You can collect these observations in a notebook for personal reference. This will also sharpen your observational abilities. Though psychology looks into human thought patterns and behavior, you'll want to take an in-depth look at trends and percentages concerning human behavior. For example, if you know that when offered four choices, a person is 92% likely to choose the third without any prodding on your part, this will give you a high percentage chance of predicting what the person is thinking in that situation. A newly emerging study of human truthfulness, sometimes referred to as lie-spotting, might also help you "read" the mind of someone. All you need to do is catch that person in a lie, point it out, and when he asks, "How did you know?" simply reply, "I can read your mind." . This has a dual purpose. When the person whose mind you are trying to "read" is at ease, they will be less guarded. This means that you'll likely have more information available to you for making predictions about that person. Additionally, if your subject feels like you are of a similar mind, it will engage brain cells that sync him up with you, which will make your mind-reading easier as well.  Put people at ease while reading their mind by mirroring their motions. You don't have to do exactly the same things they...

TL;DR in Russian:

Изучайте психологию. Исследуйте шаблоны и тенденции человеческого поведения. Развивайте и проявляйте сочувствие Развивайте и задействуйте дедуктивные суждения.


Psychopaths love to create chaos and drama. Because they tend to bore easily, it’s important that things stay interesting. They may provoke arguments and then come off as the victim. They wreak havoc on others’ lives and sit back and watch innocently. If someone in your life is a psychopath, you probably leave interactions with them questioning your own sanity. Let’s say you’re at work and the psychopath alerts you that one coworker has been insulting you behind your back. They coax you to confront the person. In the aftermath of an ugly confrontation, you eventually realize that the other person was goaded just like you. Everyone is driven by an objective of getting what they want. But psychopaths are identified as extremely cunning in this area. They are able to get you to do things you might not normally do. They may use guises, guilt-tripping, coercion and other methods to get victims to do their bidding. For example, you are a high-ranking executive in your company. The psychopath “befriends” you and teases out your weaknesses. One day you arrive at work to hear that news of a scandal is affecting the workplace. It seems sensitive information you told the psychopath was leaked to the media. You are fired. Guess who’s in line to take your position? Some psychopaths have many short-term marriages. They will blame marital problems on their ex-spouses, and never suggest that they played a role in the marriage's failure. The relationship starts off with them idealizing their partners. Over time, they devalue and ultimately discard that partner for a newer, more interesting one. They never truly bond with partners; therefore, walking away from a marriage or relationship is quite effortless. A psychopath will tell all sorts of lies—little lies to trip you up or whopping made-up stories intended to mislead. Even when telling the truth would be painless, they still default to lying. Surprisingly enough, this doesn’t cause shame. They take pride in their lies. And if you think you’ve caught them up, they simply...

TL;DR in Russian:

Обратите внимание на склонность к обострению отношений. Присмотритесь к признакам манипуляции. Оцените личные отношения человека. Обратите внимание на патологическую склонность ко лжи. Прислушайтесь к неуклюжим и неискренним оправданиям.


Psyllium husk is a source of soluble fiber. It is often used for occasional constipation and to help restore regularity. Psyllium husk works by absorbing water in your digestive tract and combining with the water to form bulky stool. This process stimulates digestion and helps quicken the passage of stool. For this reason, psyllium husk is known as a bulk forming laxative. Psyllium husk is also used to help treat irritable bowel syndrome and diverticular disease. These conditions cause pain and digestive problems that may be alleviated by incorporating psyllium husk into your daily routine. Your doctor may advise against taking psyllium husk products if you are on any medications. Psyllium can reduce the absorption of medications into the digestive system. If your doctor says it's okay to take psyllium husk with your medications, he or she may recommend that you take psyllium husk at least 2 hours before or after you have taken your other medications. This time between taking psyllium husk and your medications will reduce the likelihood that the psyllium will affect your medication absorption. You can get psyllium husk in a wide variety of forms, from powders to cookies. Pure psyllium husk powder has a sawdust-like texture that some people find unpleasant, so it is also available in forms that are flavored and easily dissolvable. The advantage of these products is that they have a more pleasant taste and texture than pure psyllium husk.  Psyllium products like Metamucil are known as blond psyllium and they often contain sugar and other additives. You can purchase flavored Metamucil powder to mix with water or you can even get cookies or wafers that contain psyllium husk. Follow the instructions on the package when taking one of these forms of psyllium husk.  If you prefer, purchase a 100% psyllium husk powder product at a health food or nutrition store. This type of psyllium husk has no flavor or added sugar, so it is best to mix it with water or juice. Make sure that you understand the dosage instructions...

TL;DR in Russian:

Соберите как можно больше информации об этом ценном волокне. Если вы принимаете какие-то лекарства, позвоните своему врачу, прежде чем покупать это ценное волокно. Приобретите препарат с шелухой семян подорожника, который соответствует вашим потребностям. Перед покупкой внимательно ознакомьтесь с инструкцией, изложенной на упаковке.


Puberty causes more hormones to gush through your system. These can affect your brain and change your emotions and thoughts. If you notice that your emotions, thoughts, and feelings are different or changing, it is a good sign that you are starting puberty. If you are feeling extreme mood changes or feelings of anxiety or depression, then talk to your parents or doctor. Some emotional changes you may experience are:  Feeling sensitive about your body’s changes or to other things like criticism or teasing Having much more intense emotions such as being very jealous of another girl when you wouldn’t have been before Going through frequent mood swings where you’re up one minute and down the next.  Experiencing body image issues Having less self-esteem or less self-confidence Feeling anxiety or even depression. In addition to emotions, your brain is causing your thought patterns to develop and mature. Some of the following new thought patterns can indicate that you’re starting puberty:  Understanding more complex subjects or matters, such as the consequences of not doing homework Making more of your own moral choices, such as knowing when it’s right to stand up for someone else who is being bullied. Having a better sense of your likes and dislikes. Puberty means you’re growing into an adult, and you may find that you have a much better sense of yourself and who you are. Remember that these changes are normal, but may cause some confusion or anxiety. Give yourself a chance to have new experiences to see how they fit into your sense of self.  Gain more independence by asking your parents to let you stay out later or go to the movies with friends. These can help you cope with puberty and grow up. Recognize that your friends may change as you figure out who you are. Make your own decisions as far as your parents will allow. For example, this might include picking out your own clothing every day. Conflict between yourself and your friends and family is a part of growing up. Use this as a chance to learn how to handle...

TL;DR in Russian:

Будьте готовы к изменениям в эмоциональном состоянии. Обратите внимание на новые мысли. Занимайтесь саморазвитием. Проявляйте интерес к своему телу. Не бойтесь почувствовать интерес к кому-нибудь.


Public bathrooms are essential when you’re living on the street. Aside from being a place to relieve yourself, they offer you free running water, soap, and privacy. While it’s best to carry your own toiletries, if you can’t afford to buy soap or shampoo you can use the bathroom’s hand soap.  Look for available public bathrooms in places like fast food restaurants, shopping centers, airports, libraries, colleges, and office buildings. Try turning a stall into a private wash station by bringing a container of water and mirror into the stall. If you are able to purchase one, you can acquire a collapsible bucket from an outdoor store. This is a great option if you cannot find a private bathroom. While most of your bathing will likely consist of bathroom sponge-baths, there are options for showering. You can try shelters, but you may be able to find a public shower that you can gain access to.  Try visiting gyms or the YMCA. While you may have to pay gym fees, you can ask if the gym offers free trials. You may be able to take advantage of one of these options, giving you access to the gym’s facilities. Use the showers at a beach or campground. While these showers may sometimes lack privacy, they make washing yourself easier than it is in a sink. Act as though you belong, and it’s unlikely anyone will question you. It’s easier to clean yourself than it is to clean your clothes, but keeping your clothes smelling good will keep more opportunities open to you because people are less likely to suspect that you are living on the streets. While going to the laundromat weekly is best, if that is impossible then you can wash your clothes in the sink.  Check with your local shelter or soup kitchen to find out if they offer facilities for washing clothes. Collect change to use in the laundromat. Coin-operated washers and dryers often cost between $1-1.25. Wash your clothes in a bathroom sink a few pieces at a time then hang-dry them. Baking soda is cheap and can be used to keep both yourself and your clothes smelling better....

TL;DR in Russian:

Мойтесь в общественных туалетах и банях. Пользуйтесь общественными душевыми. Не забывайте стирать одежду. Пользуйтесь пищевой содой.


Public libraries offer free and unlimited access to remarkable collections of reading materials and other types of media and technology. Getting a library card is easy and usually just requires a photo ID, although some libraries may also require proof that you live in the area, such as a utility bill.  Libraries are wonderful places to find a variety of books and librarians are there to help. Trained in how to most effectively help you make the most of your library experience, librarians are a resource you should not overlook. Ask the librarian for suggestions for books on a specific topic, or a more general genre, or to help you find a particular title. Finding materials that interest you is an important first step in improving your reading. Read the backs of books or the inside of the dust jacket for a brief summary of the plot. Usually, you will be able to tell right away if a book will not sustain your interest. Most libraries allow you to check out more than one title at once. Take home several books to give yourself a variety of reading materials to try. Decide which type of bookstore can best suit your needs before setting out. Areas around college campuses and urban areas are more likely to contain a variety of bookstores to visit.  Larger chain bookstores carry everything from self-help books, to novels, to academic publications. If you are not sure what you are looking for, this type of larger bookstore can provide many different types of reading materials to help you narrow your search. If your interests are more specific, look for a bookstore that caters to the type of book that appeals to you. Children's bookstores are designed to offer a more relaxed and fun environment for younger readers. Buying from a small local bookstore is a good way to support local business in your community. You can find some unique books in these smaller stores, like work by local authors who have not been featured nationally. Ask bookstore employees for recommendations. Usually, people who work in or own bookstores...

TL;DR in Russian:

Посетите местную библиотеку. Отправляйтесь в книжный магазин. Посещайте гаражные распродажи и комиссионные магазины. Распродажи и блошиные рынки. Ищите книги в интернете.


Public nudity is illegal in most parts of the United States, and some areas of other countries.  If you're planning on skinny dipping, choose an area that's been specifically designated as a nude or clothing-optional beach, or strip down in a private lake or pool.  It's a good idea to check up on local regulations before you take the plunge. Your friend’s pool is the best bet, but it’s hardly the most exciting. If you are planning on doing it somewhere public, make sure you have a plan to avoid getting caught, too. Skinny-dipping is not as much fun when there are fines involved. Though all your friends will have to know eventually, you’ll have a stronger argument if you have a friend backing you up. Talk to one of your best buds about getting everyone on board for skinny dipping. Together the two of you can divide and conquer. Let’s say there’s a party or a get-together some night. After a meaningful head nod or brief text conversation, you can broach the topic and get everyone jazzed. When you two are super excited, people will feel compelled to be excited, too, and not feel like boring dissenters. There is probably a perfect opportunity coming up, like a pool party, that made you think of this idea. But if there isn’t, you’ll have to plan when to have it all go down. And better yet – morning or night?  It’s best to do it as part of a vacation or an after-party. This way everyone is bustling and ready to go and feeding off the energy of the occasion. If a party isn’t coming up, schedule one! Night-time skinny dipping adds a sense of adventure and can help the more self-conscious come out of their shells. But daytime skinny dipping is an option, too, especially if you're somewhere private. And hello to no tan lines. Yes, spontaneous skinny dipping is a thing, but pre-meditated skinny dipping generally works a lot better. With the right crowd, shedding your clothes and hoping everyone follows suit could work, but you’re better off giving everyone notice. Imagine if you went for it and everyone just looked at...

TL;DR in Russian:

Выбирайте место для купания с умом. Найдите союзника. Выберите правильное время. Дайте вашим друзьям день или немного больше.


Public records are created and maintained by government agencies. While the definition of public records varies by state to state, they are directed by law to be made available to the public, often upon formal request.  See if your state or county has a searchable online public records database. In Google or Bing, type the state or county plus “public records”. Next, search for specific public records (birth, death, marriage, divorce, etc.) within state or county webpages. The Centers for Disease Control and Prevention (CDC) provides links to state and county agencies that maintain vital records (births, deaths, divorces, marriages). Go to the CDC.gov website and search for "where to write for vital records". The National Archives provide resources for obtaining military personnel or medical records. They provide a searchable database for records and documents in their collection from before World War I.  Military service records can only be requested by a veteran or their next-of-kin. Casualty lists and records of medals, awards, and decorations up to the Vietnam War are also available on the webpage for the National Archives. Civil and criminal cases are handled at the county, state, and federal levels, so you will need to determine the relevant jurisdiction(s) when searching for case data. Civil cases refer to acts of negligence or disputes between organizations or individuals, while criminal cases are those that cause harm or violate privacy and safety.  Search the county clerk’s office for criminal or civil court records. The county clerk maintains records for civil, small claims, and even criminal cases decided at the district or county level. In a search engine, type the county’s name and “criminal records” or “civil court records”. If known, you can also enter the appellate’s or defendant’s name or the case number. Track down inmate records through the state Department of Corrections (DOC). In a search engine, type the name of the state and “department of corrections”. In general, you should be able...

TL;DR in Russian:

Найдите государственные или региональные хранилища публичных записей. Получите доступ к записям актов гражданского состояния через государственные или региональные отделы здравоохранения. Разыщите записи военных служб с помощью национальных архивов. Поищите в сети реестр гражданских и уголовных дел.


Pudding is still consumed in many varieties across the Commonwealth, but people in the United States have simplified the term to mean a cold, custard-like dessert. This recipe is streamlined to be as simple as possible without sacrificing deliciousness, but there are dozens of alternate methods out there if you decide to explore variations in texture or flavor.  This recipe can be made with or without melted chocolate. If you decide to skip the chocolate you may wish to up the vanilla extract to 2 tsp (10 mL) for a stronger flavor. This pudding will take at least an hour to chill and thicken. Allowing at least four hours is recommended if you plan on serving it as dessert, as individual variation can cause some puddings to take longer. You only need one of these ingredients to thicken the pudding. Cornstarch is easy to use, and a great option for beginner or time-pressed chefs. Egg yolks are finicky and can ruin a pudding if overcooked, but will provide a richer texture. Both methods are described in this section. Use a saucepan, but leave it off the heat for now. Combine ½ cup (100 g) sugar and ⅛ tsp (a small pinch) salt. If you are using cornstarch, mix in ¼ cup (30 g) of this as well. Use a whisk if you have one, since it will be useful in the next step. While cornstarch is sold as "cornflour" outside the U.S., do not confuse it with actual flour made from corn! You're looking for pure starch, an almost tasteless, white powder. Pour in about ¼ cup (60 mL) of the milk in a thin stream to avoid forming lumps, whisking it in with the dry ingredients. Once the mixture has no lumps, pour in the remaining 2 ¾ cups (660 mL) milk and whisk until smooth. If you have a food processor, you can pulse this mixture until smooth instead. If you are using two egg yolks, separate them from the egg whites, then beat for 30–60 seconds in a separate, large bowl. Remember, there is no need for egg yolks if using cornstarch. Heat the mixture over medium-low heat on the stove top. Stir and scrape the sides occasionally, to avoid...

TL;DR in Russian:

В данном разделе описано, как приготовить холодный американский пудинг. Определитесь, будете ли вы использовать кукурузный крахмал или яичные желтки. Смешайте сахар, соль и кукурузный крахмал. Медленно подмешайте молоко. Взбейте в отдельной миске яичные желтки. Постепенно доведите смесь до медленного кипения, затем добавьте шоколад. Продолжайте нагревать смесь в зависимости от рецепта. Снимите смесь с огня и добавьте ванильный экстракт. Охладите пудинг, чтобы его можно было есть.


Pugs are active, but often in short bursts, since their flat noses make it hard for them to cool down when running and playing. Help your pug exercise by offering 1 or 2 moderate walks during the day, along with periods of playtime, such as playing fetch, tug-of-war, or chase in the home or in your yard. Ideally, a healthy adult pug should get two 15-20 minute walks a day, along with smaller play times with toys throughout the day. If your pug has health problems, walks may need to be shorter. Pugs do best when kept in moderate temperatures and weather conditions. In warm areas or seasons, adjust your walks so that your pug isn’t out during the hottest part of the day. In cold climates or seasons, consider getting your pug a coat for outside time.  Avoid walks during very windy or excessively rainy days, as these can cause eye problems. Pugs are prone to heat stroke if the weather is hot enough. Be sure to never keep them out in the heat on an especially sunny day and make sure that the pug stays hydrated when you are exercising it. Due to their short muzzles, pugs sometimes have a hard time breathing. Avoid relying on a collar while walking your pug, as this could limit its breathing further. Attach their leash to a harness instead. Dog harnesses are available at all pet stores and can be purchased online. your pug. Pugs are typically smart little dogs that respond well to basic training. They aim to please, so teaching them basic commands by using treats and positive reinforcement usually works well. Be sure to be consistent with your training schedule, taking time to work with your dog every day. This will make caring for your pug easier in the long run and it will strengthen your relationship with the dog as well.  Teaching your pug how to sit, stay, lay down, and come can be very useful for day to day interactions with your dog. They can be especially helpful if you are trying to discourage bad behaviors, such as chewing or aggression. You may also want to teach it how to play games, such as fetch. If...

TL;DR in Russian:

Давайте мопсу возможность побегать несколько раз в день. Защищайте собаку от экстремальных проявлений погоды. Используйте портупею, а не ошейник. Дрессируйте своего мопса. Запишите собаку на курс послушания.


Pugs are more prone to breathing difficulties because they have a narrower windpipe than most dogs. They also have narrow nostrils and a long soft palate, which takes up lots of room at the back of their throats. In fact, pugs snore and are noisy breathers because of the amount of soft tissue at the back of the throat. This tissue vibrates whenever a pug takes a breath. If your pug’s snoring bothers you, consider wearing earplugs at night to block out the sound or train your pug to sleep in his crate. With mild exertion many pugs pant heavily in order to satisfy their body's need for oxygen. Be aware that if you persist in exercising your pug once it shows signs of shortness of breath it could collapse. Most of the time, you do not need to worry about your pug’s noisy breathing. However, you should learn to recognize the signs of respiratory distress in case your pug has a problem. These signs include:  Noisy breathing with a panicky facial expression Blue gums or tongue Thick sticky saliva Reluctance to move Exaggerated movements of the chest and abdomen Restlessness as if unable to get comfortable Collapse Make sure the pug is cool and stop all activity. If the pug doesn't improve in a few minutes, contact a vet as an emergency.  Keep calm as the dog will pick up on your panic and this will panic it. If your pug regularly struggles with its breathing consider consulting with your veterinarian about corrective surgery. There are operations that trim back the excessive amount of tissue at the back of the throat, and also an operation to widen the nostrils so it easier for a pug to breath in. Dogs can't sweat and so to lose heat they pant. In hot weather, pugs are doubly compromised because they can have difficulty breathing at the best of times and then add in the extra need to cool down, which they are unable to do, and they are liable to get heatstroke.  To avoid this, never exercise your pug on a hot day. Make sure it stays in the shade or in a cool room. If your pug starts to pant excessively, dampen its...

TL;DR in Russian:

Следует помнить, что мопсы склонны к проблемам с дыханием. Научитесь определять признаки дыхательной недостаточности. Незамедлительно примите меры при первых симптомах дыхательной недостаточности у вашей собаки. Оберегайте мопса в жаркую погоду. Следите за весом мопса.


Pugs love to eat, so it’s easy for them to become overweight. You need to monitor their diet closely to ensure proper portion control. Feed them consistently once or twice a day according to the manufacturer's serving size recommendations.  Remember that food packaging indicates the maximum your pug should eat for a day. If you feed your pug twice a day, divide the maximum serving in half to get the proper meal size. Learn to feel for your pug's ribs. Ideally you should be able to feel the ribs with minimum pressure but not see them. If the ribs are difficult to feel, your pug may be overweight. Choose a quality small-bite dry food appropriate for your pug’s age. If your pug is a puppy, it should eat puppy food. If it is an adult, it should be given an adult diet. If it is a senior, then you should feed it senior food. There are also specialized diets for specific medical issues, such as low protein and phosphorus diets for dogs with kidney disease. Talk to your veterinarian about whether a specialized diet is right for your pug. If you follow the manufacturer's portion size suggestions and notice your pug gaining unhealthy weight, talk to your vet. They can help you modify meal sizes or switch to a more appropriate food for your dog. The appropriate amount of food your dog should eat depends greatly on its specific body and how much exercise and activity it gets. Treats can be an important part of training, as well as a way to reward your pug for good behavior. However, you need to remember to factor a pug's treats into their daily food intake. Too many treats could cause unhealthy weight gain, which could cause or exacerbate respiratory and joint problems.  Stick to small treats with your pug, such as training treats. Treats meant for larger dogs should be broken or cut into small pieces. Try to use treats consistently for one or two behaviors, such as after a walk or a bathroom break. Avoid giving your pug extra treats outside of these times so you can limit the dog's calorie intake.

TL;DR in Russian:

Давайте мопсу правильные порции еды. Кормите собаку в соответствии с ее возрастом. Пересмотрите питание собаки, если потребуется. Ограничьте количество лакомств.


Pugs require attention, but should also have a space of their own in which they feel comfortable when you are not home or are otherwise occupied. Provide your pug with an area of its own including a bed and blankets, some toys, and easy access to food and fresh water.  Consider putting the space in the corner of a well-used area in your home. This way, even if you cannot pay attention to your pug for a moment, they do not feel alone. Remember that pugs are sensitive to very hot temperatures and rapid temperature changes. Avoid setting up their space in areas with continued direct sunlight or near heating and cooling vents. Pugs are prone to nervousness and anxiety. You can help them calm down by being consistent in your daily routine. This means scheduling feeding times, walks, play times, and quiet times as close to the same time every day as possible. Your personal schedule may change, but it is important to you try to keep your pug’s schedule the same. Ask a friend or neighbor to help you out with feeding and walks on nights you know you’ll be home late. The pug’s distinct physiology makes them susceptible to a number of health problems, including breathing and joint issues. Because of this, it is important to schedule a vet check as soon as you bring your new pug home.  Your vet will be able to check for common pug health complications and make suggestions for care, such as what to feed your new dog. If you want your pug to be comfortable, you’ll need to learn how it communicates and how to properly respond to it. If you don’t have a lot of experience with dogs, educate yourself on how they communicate so that you can interpret your pug's body language and respond appropriately.  This is especially important if you have children in the house. Teach your children how to recognize when your dog is anxious or fearful, so that they know when to back off. For example, if a guest is petting your pug and its tail is between its legs, it is likely scared and/or uncomfortable. To make your pug comfortable,...

TL;DR in Russian:

Создайте мопсу комфортную обстановку дома. Установите постоянный график. Если вы только взяли собаку, покажите ее ветеринару. Общайтесь с собакой правильно.


Pull back your hair into a high ponytail. If it helps, you can brush your hair back so that your hair is smooth and bump-free.  Remove all tangles from your hair with a brush before styling. If you have unruly hair, start with a blow out to create a smooth ponytail.

TL;DR in Russian:

Соберите волосы в высокий хвост.


Pull lightly on the bottom edge of your fabric strip to see if it sticks well enough. It should keep for a couple of weeks in the refrigerator, or a couple months in the freezer.

TL;DR in Russian:

Дайте воску полностью остыть. Оставшийся воск храните в холодильнике.


Pull out a broiler pan with an interior rack.  Broil marinaded pork chops, but avoid using this method with breaded pork. The intense heat is likely to burn the coating too quickly. Most broilers only have an "on" setting, but if yours has separate "high" and "low" settings, preheat it to "high." A broiler pan is the best option because the rack keeps the meat raised above the rendered fat that drips off into the bottom of the pan. This can prevent the fat from becoming too hot and catching fire. Do not line the broiler pan with aluminum foil or coat it with nonstick cooking spray or butter.

TL;DR in Russian:

Разогрейте элемент гриля в духовке.


Pull out a piece of foil, and crush it into a ball with your hands. Toss it to your cat, and watch them enjoy themselves tossing it and holding it in their teeth. This can save you from spending money on rubber balls. The method is also great for kittens, as you can make the foil balls as large or small as you want. Place a piece of aluminum foil on couch cushions to keep your animals off. Once they land on the seat and hear the crackling noise on the surface, they may learn to keep off it. Foil can be a shiny, decorative material, and it can also serve as an easy-to-clean workspace for messy craft materials. Get creative and imagine all of the ways that you can use aluminum foil!  Wrap gifts with decorative foil. Foil products may come in various colors and patterns. This can be a cheap and creative way to wrap things! Use foil for crafts instead of paper. Cut it into shapes and letters. It's easy to fold, and it can add a shiny flair to your projects! Mix paint on aluminum foil. When you paint, line a metal roller pan with aluminum foil before pouring in the paint. This way, the cleanup is a breeze: just throw out the foil! You can use aluminum foil, cotton, and a AA battery to start a fire within minutes. Cut out a aluminum foil, about a four inches long and half an inch wide. Cut away the foil in the center of the strip to make a thin, two millimeter-wide slit, roughly 3/4 inches long. Wrap the thin connector in the middle with cotton. Then, attach each end of the foil strip to opposite ends of the AA battery. The cotton should quickly catch on fire.  Add more kindling once the cotton sparks. Build the fire and tend it as it grows.  Always practice fire safety!

TL;DR in Russian:

Развлекайте свою кошку. Используйте алюминиевую фольгу для различных поделок. Используйте фольгу для разведения костра.


Pull out the refrigerator if needed and press the plug firmly into the outlet. Check your appliance's electrical cord for damage. Any exposed wire, kinks or cuts in the cord might make the appliance malfunction. If this is the case, do not use the cord and contact a repairman. The extension cord may be damaged or faulty. Plug the refrigerator directly into the outlet. If this solves the problem, replace the faulty extension cord. Plug the other appliance into the same outlet that your refrigerator was plugged into. If that appliance also does not work, check your fuse or circuit breaker box. You might have a blown fuse or tripped breaker. If this solves the problem, then the problem is with the outlet. Check the current and voltage of the outlet with a multimeter and voltage tester. If you do not know how to work these tools, contact a professional repair technician or electrician. This may reset the circuit board (like rebooting a computer or a cell phone). By leaving it unplugged, you allow capacitors to lose any charge they may be holding.

TL;DR in Russian:

Проверьте, правильно ли подключен холодильник к электрической сети. Если для подключения холодильника в сеть вы использовали удлинитель, уберите его. Испытайте другой электрический прибор. Попробуйте подключить холодильник к другой розетке. Попробуйте ненадолго отключить холодильник из розетки, а затем снова включить.


Pull six inches of wired ribbon from your spool and pinch it tightly between the thumb and forefinger of your left hand. Pull some more ribbon from your spool with your right hand and form a loop.  Meet your hands together and scrunch the bottom of your loop with the rest of the pinched ribbon between the fingers of your left hand.  Twist the pinched ribbon in your left hand to secure the loop.  The size of your loops will depend on the size of your tree.  For large trees, your loops should be ten to twelve inches long which means you'll need to pull at least twenty inches of ribbon to form each loop.  Use wired ribbon.  Wired ribbon will hold the shape you put it in while other ribbon will go limp. Most ribbon is one sided.  Twist your ribbon so that the decorated side will be on the outside of your next loop. Pull more ribbon from your spool with your right hand.  Form a loop that is in the opposite direction from your first loop.  Add the bottom of your second loop to the pinched ribbon in our left hand and twist it clockwise to hold it in place.  Your first two loops should form the shape of an eight.  Make sure your second loop is the same size as the first.  You want all your loops to be uniform. At this point you can hold your loops against your tree to make sure your bow will be the right size for it. Continue making alternating loops until you feel like your bow is complete.  Ten loops should be adequate for an elaborate bow, but you can make less or more depending on your personal preference.  Remember to pinch and twist the bottom of each loop tightly.  You should have the bottoms of all the loops in your bow scrunched up between the thumb and forefinger of your left hand. The decorated side of the ribbon should be on the outside of each one of your loops. After you've made all your loops, make one final loop perpendicular to the rest.  Pinch the bottom of it in your left hand and twist it just like you've done with all the other loops. Mold a piece of floral stem wire into a “u” shape.  Insert the...

TL;DR in Russian:

Сделайте из ленты петлю. Сформируйте из ленты восьмерку. Создайте достаточное количество петель для получения пышного банта. Сделайте центральную петлю банта. Скрепите петли между собой.


Pull the  husks off of the corn as well as any remaining threads or strings. Rinse the corn, then chop off any bad spots, if needed. If you want smaller portions, cut the cobs in half. The dish needs to be big enough to fit your corn. Note that this method is only good for 2 or 3 ears of corn. If you need to make more, you'll have to do them in separate batches—or try another steaming method. If you need to, cut the corn in half so that it fits. It should lay firmly against the bottom of the dish. You don't want the ends hanging over the edge of the dish. This will allow the steam from the cooking water to escape. The exact cooking time will vary, depending on the strength of your microwave. The corn is done when the kernels turn bright yellow. Once the corn is done steaming, use a pair of potholders to remove the dish from the microwave. Carefully pull the plastic wrap from the dish, then use a pair of tongs to serve the corn. Do not lean over the dish when removing the plastic wrap. The steam will be very, very hot. Consider using a pair of tongs to remove the plastic wrap.

TL;DR in Russian:

Подготовьте кукурузу. Налейте в подходящую для микроволновой печи тарелку 2 столовые ложки (30 миллилитров) воды. Положите в тарелку кукурузу. Накройте тарелку пластиковой пленкой и проткните в ней отверстия вилкой. Готовьте кукурузу на высокой мощности, пока она не будет готова (это займет около 4–6 минут). Снимите с тарелки пластиковую пленку.


Pull the  husks off of the corn as well as any threads or strings. Rinse the corn off in cool water, then cut off any bad spots. If you'd like, you can cut the cobs in half to make smaller portions. You will need 2 inches (5.08 centimeters) of water. You can cook quite a large amount of corn using this method, especially if you stand the corn upright. The water should not touch the bottom of the steamer basket. If it does, pour some water out, but try to keep it as close to 2 inches (5.08 centimeters) as possible. Keep in mind that you may have to refill the water as the corn steams. If you are inserting the corn vertically, make sure that the stems are pointing downwards. If the corn is too big for the pot, cut the corn in half. Once the water is boiling, reduce the heat to low, and cook the corn for 7 to 10 minutes. If you like your corn more crisp, check it after about 4 minutes. The corn is ready when the kernels turn bright yellow. Keep an eye on the water; don't let it fall below 1 inch (2.54 centimeters). You will be more likely to scorch your pot this way. Be careful when taking the lid off the pot.; the steam will be very hot. At this point, you can garnish the corn with some salt, pepper, and butter.

TL;DR in Russian:

Подготовьте кукурузу. Выберите достаточно большую кастрюлю, чтобы в нее поместились кукурузные початки, и налейте на дно воду. Разместите на кастрюле корзину для пароварки. Добавьте кукурузу и накройте кастрюлю крышкой. Доведите воду до кипения, и кипятите ее на медленном огне 7–10 минут. С помощью щипцов достаньте кукурузу из кастрюли и переложите ее в сервировочное блюдо. Сервируйте кукурузу.


Pull the "bottom" of the triangle part of the hanger away from the hook like a bow and arrow. You should now have something roughly square-shaped. If you're having difficulty bending the wire, try using a pair of pliers to get a better grip. If you have a vice, you can also grab one part of the hanger in the vice and pull the other side. Pull them as tight as possible to get a flat, drum-like surface. Gather the extra slack around the hanger's hook. Use tape or rubber band to hold the slack and keep the stretched portion tight. You want it about an inch or two away from the mic. It should not be touching it. It should sit between your mouth and the mic when you're recording. There's no "right" way to do this — anything you can do to get the new filter to stay in front of the mic is fair game. A few ideas are below!  If you like, you can straighten out the hanger's hook and bend it into a wide curve, then tape the end to a spot on the mic stand behind the mic. Bend the wire as needed to get the screen in exactly the right spot. Use a clamp to hold the filter to the mic stand. You can get small, cheap clamps from most hardware stores for just a few dollars. Tape the filter to a second mic stand and position this in front of the first. Keep in mind that some mics are designed to take in sound from the top, while others are designed to take in sound from the front. You want the filter directly in front of the recording surface of the mic. Now, you're ready to record. Turn on your recording equipment and stand or sit so that the filter is between you and the mic. Your mouth should be a few inches from the filter. Break a leg! Listen to the way your "P," "B," "S," and "Ch" sounds come out on your recording. You shouldn't hear any "clipping" with these sounds as long as your volume levels are configured correctly. By contrast, not using a pop filter can leave your recording riddled with distortion. Click here for a good, semi-technical guide to clipping (and how to avoid it!)

TL;DR in Russian:

Придайте проволочной вешалке форму окружности. Выгните все прямые части контура таким образом, чтобы создать более округлую форму, однако она не обязательно должна быть совершенной. Натяните колготки на полученную окружность. Установите фильтр прямо перед микрофоном. Говорите или пойте в микрофон сквозь фильтр.


Pull the furniture away from the wall, if applicable. Set aside any cushions, pillows, and other such objects from the surface of the furniture. Take off any hardware you’ll be able to put back on, such as screws or decorative knobs. Don’t take off any hardware that’s holding the furniture together. Use a non-spinning brush attachment on your vacuum cleaner to gently clean the cracks and surface of the furniture. Alternately, dampen a clean cloth just a bit and wipe the wood down instead. You’ll need a stationary brush attachment because a spinning attachment can leave scratches. Check the tags on your furniture or cushions to determine what type of fabric they are so you’ll know how best to clean them. You’ll want to clean cushions or pillows before putting them back on your clean wood furniture. For instance, if the tag says “W,” that means to clean it with water. “S” and “S/W” should be professionally dry-cleaned. “X” means vacuuming only.

TL;DR in Russian:

Снимите элементы конструкции и подушки. Пропылесосьте или протрите мебель от пыли. Почистите подушки, если это возможно.


Pull the hammer back to the half-cock position. If there is no flint already in the gun, use a screwdriver or metal bar to loosen the screw which holds the top jaw of the cock in place. Use a rectangular scrap of leather the right size to enclose the flint, and fold it around the back of the flint. Place the flint with the leather in the jaws of the cock so that the sharp end protrudes towards the flash pan and tighten the screw securely. Close the frizzen (the part that covers the pan) and test fire it by pulling the trigger. Ensure the lock produces a shower of sparks that hit the inside of the flashpan. If it doesn't, remove the flint and reattach it. Make sure everything is secure and striking appropriately. Take your time. Loosen the screw on the side of the brass powder measurement. Draw the sliding end of the measurement back to the line that marks the amount of powder required for your specific gun and tighten the screw. Consult your firearms dealer to determine the correct amount of powder to use for your gun. Lift the muzzle of the gun so that the barrel is perpendicular to the ground. Level off the top of the powder measurement and pour the powder into the barrel. Tap the side of the barrel with the heel of your hand a few times to ensure the powder all falls tho the bottom. Place a lubricated patch over the end of the barrel. This patch should be larger than the ball and should be able to wrap around it. Press the patched ball into the barrel using the short end of the bullet starter. Continue to slide the ball or bullet down the barrel with the long side of the bullet starter. Use the blunt end of the ram rod to slide the ball down the rest of the barrel until it is seated firmly atop the powder. Use one steady motion to seat the bullet, don't jab into the gun like you see in the movies.    Once the ball has been seated, remove the ramrod and lay the gun across your lap. Fill the small brass flash pan powder dispenser with the FFFF powder used in flintlock rifles for this purpose. This can be...

TL;DR in Russian:

Закрепите кремень на курке. Потяните курок до полного взведения. Определите необходимое количество пороха. Насыпьте порох в ствол. Зарядите ружье. Заполните пороховую полку.


Pull the jeans from the washer and leave them inside out. Also make sure the zipper is up and the jeans are buttoned. High heat puts extra and unnecessary stress on the material of the jeans, so stick to the low setting. Permanent press or delicate are both good options. It’s best to dry only a few pairs of jeans at a time or they will take a lot longer to dry. Dryer balls are rubber or wool balls that beat against the jeans during the dry cycle. They loosen the fibers of the jeans, which provides extra softening. Dryer balls are especially helpful with stiff fabrics like denim.  Look for dryer balls in the laundry sector of the grocery or big-box store. Dollar stores may even have a cheap version. Tennis balls are a cheap alternative which accomplish the same effect. Pull the jeans out of the dryer and roll them up while they are still hot. Fold the legs on top of each other. Then start rolling from the bottom of the pants until you get to the top. Leave them rolled up at least until they cool off from drying.

TL;DR in Russian:

Оставьте джинсы вывернутыми после стирки. Высушите джинсы при низкой температуре. Добавьте в сушилку специальные или теннисные мячики. После сушки скатайте джинсы валиком.


Pull your support hand in close to your body (touching your stomach is a great place). Your firing hand moves up above your pistol grip and back down on it to get a good firing grip on the gun (while in the holster). Release any retention system you may have. Pull the pistol straight up (for passive-retention holsters, a straight, firm jerk is required), a couple inches from the holster. Rotate your wrist and lower your elbow of your firing arm. This gets the pistol pointed down range at your target. Disengage any safety you have. From this position you are able to shoot a very close target (if necessary). Move your gun forward straight toward the target (sights level). When the gun passes your stomach, move your support hand toward the gun and in front of your firing hand to get a good firing grip on it. Complete the motion, extend firing arm to a good firing position. Keep your support elbow low (straight down is best). This creates "isometric pressure" which controls the muzzle flip and felt recoil of the gun. Pull back to close contact position 3, place your hand on your stomach, safety on, rotate your wrist and raise your elbow, push gun straight down into holster and secure. As mentioned before, a tactical reload before you re-holster is an excellent choice and habit to get into (read this to find out how to do a tactical reload). ) drawing about 500 to 1000 times (no joke — that is about how long it takes for the process to become procedural muscle memory) you will find you can draw extremely fast. Start practicing drawing and shooting a target (if possible).

TL;DR in Russian:

Позиция 1: Позиция 2: Позиция 3: Позиция 4: Позиция 5: Находясь в позиции для стрельбы, вы должны  оттягивать рукоять назад слабой рукой и толкать ее вперед сильной. Прячьте пистолет в кобуру в обратном порядке. Как только вы выполните тренировку по выхватыванию пистолета (чтобы научиться выхватывать оружие правильно, начинайте медленно!


Pull-ups use a lot of upper body muscles, so exercising each of those muscles individually can make your primary workout routine far easier. Before performing your standard pull-up sets, try doing some of the following exercises:  Lat pulldowns: Sit at a pull-down machine, grab the bar with a shoulder-width grip, and slowly pull it down toward your collarbone. Keep your shoulders back and your arch your torso slightly backward. This exercise will strengthen your upper back and lats. Bicep curls: Hold a dumbbell with both hands, then squeeze your biceps to move the weight up and down. Seated rows: Sit in front of a weighted rowing machine and bring the handlebars toward your waistline using slow, even movements. This exercise will strengthen your lats and back. Prone reverse fly: Lay on a bench face down with a dumbbell in each hand, then raise the dumbbells out to your sides and lower them back down. This exercise is great for your deltoids. To help yourself get big, strong pull up muscles, try to eat a balanced diet filled with lean protein, nutritious carbohydrates, and healthy fats. Though this change of diet may sound unpleasant, there are plenty of tasty, nutritious, and muscle-building foods you can still eat. A few examples include:  Proteins like chicken breast, lean cuts of beef and pork, lentils, beans, milk, eggs, and fish. Good carbs like whole wheat grains, bread, pasta, quinoa, barley, and bulgur. Healthy fats like nuts, avocados, olives, tofu, and soy products. Pull-ups are a bodyweight exercise, so the heavier you are, the more difficult they will be. If you have lots of weight in the form of fat, it can be nearly impossible to do a pull up no matter how strong you are. To fix this, try tracking your calories to make yourself eat less and do fat-burning aerobic activities like running, dancing, and swimming. If you're not getting enough rest, you'll find it hard to build the strength you need to do lots of pull-ups. Your body needs rest both before and after strenuous workouts, so try to get...

TL;DR in Russian:

Выполняйте упражнения на укрепление спины и рук. Ешьте постную и полезную пищу. Выполняйте аэробные упражнения и потребляйте меньше калорий, если у вас есть избыточный вес. Обеспечивайте себе полноценный сон по ночам до и после каждой тренировки.


Pulling an all-nighter is risky business. While most college students think that studying all night will help them learn more for an exam, all-nighters can actually damage grades. Exhausted students can't concentrate on exams, and cramming for a final can actually reduce the amount of information you remember. Well-rested students, on the other hand, are much more relaxed and alert when it comes time to take exams. Make time to sleep -- you'll thank yourself later. Cramming isn't worth it. This is known as a "freshman trick," meaning that good, veteran students learn very quickly that it is futile. What you may gain from extra study time won't compensate for the loss of alertness and ability to concentrate due to lack of sleep. Not only is this good for your body, it's good for your mind, too. It'll be more difficult to concentrate if you're hungry. Don't eat anything that may upset your stomach, though. Avoid the temptation to hype yourself up on caffeine. It may just make your more anxious. Stick to your normal breakfast -- your routine will be comforting. It may sound like a load of baloney, but being confident and thinking you'll do well can help calm you down and, ultimately, make you do well. And let's be honest, you've done what you could. So whatever makes you think you've got it, do it. It'll pay off when you're not breaking out in a sweat, fingers twitching in nerves When we intend to remember without having confidence that we can remember, the intention is weakened into mere hoping. The memory strengthens as you lay burdens upon it and becomes trustworthy as you trust it. Try to form the habit early on of relying on your memory before referring to your written reminders.

TL;DR in Russian:

Обязательно выспитесь перед экзаменами. Позавтракайте. Будьте уверены в себе.


Pulling on the reins or bracing for too long against the horse may cause the horse to lean against your hands, rush off, or become unresponsive to your aids. If your half-halt was unsuccessful, try again in another stride, this time with a little more emphasis. Remember, most of the half-halt signal comes from the seat and leg aids. You may find you don't need to do anything to the reins at all. If you do, rather than tugging on them, squeeze them gently as though squeezing a sponge. Some horses need a half halt in the first strides of their cantor or trot in order to establish the rider's control over the pace. If you wait too long for the half-halt, the horse may have gathered too much momentum to execute it. It's important that you have a precise concept of the half-halt signal and what each aid is telling the horse. Some say the half-halt is like talking to the horse, but you must know what you want to say. In short, "ho and go."

TL;DR in Russian:

Не допускайте, чтобы полуодержка длилась дольше, чем один большой шаг. Не переусердствуйте с поводьями. Не ждите полуодержки слишком долго. Четко доносите информацию до лошади своими сигналами.


Pulling on your hair, or styling it tightly, can cause hairs to be pulled out.  Styling or playing with your hair too often may also contribute to hair loss. Opt for loose hairstyles to lessen the strain and damage to your hair.  Avoid tight braids, using hair rollers, or tight hair clips and holders. Don't use hot oil treatments on your hair either, as they can be damaging to the hair and scalp. Avoid playing with your hair often, twisting or pulling on it. If your comb has tightly spaced teeth, it may pull on your hair more than a brush with wider teeth would.  This pulling can cause more hair loss.  Use a comb with widely spaced teeth for a gentler way to brush your hair.  When brushing your hair, always brush gently. Wet hair is more fragile than dry hair.  Be careful when combing or brushing wet hair and don't tug or pull on tangles. Using any heated tool on your hair can cause damage and increase hair loss.  Try to avoid using any device such as hair dryers or curling irons. If you must use a hair dryer, set it to the coolest setting possible.

TL;DR in Russian:

Не делайте тугие прически. Используйте расческу с редкими зубьями. Будьте осторожны с теплом.