Thank people for their assistance and their support on a regular basis. It's important to remember all the people who've helped you on your journey. Show respect by saying thanks. Even if there's not an obvious occasion for thanks, showing it regularly will mean a lot to people. Send letters, calls, emails and texts to people you've lost touch with. It doesn't need to take more than a few minutes to express yourself. Remember to thank your:  Parents Siblings Co-workers Classmates Friends Teachers Neighbors When others are successful, draw attention to it and celebrate their ability and their achievement. Learn to recognize when other people put forth extra effort and achieve something and praise them for it with sincerity. Take them aside and do it in private, so your compliments will seem genuine.  Instead of making your first reaction, "Why didn't that happen to me?" try saying "That's so great for them!" Keeping a positive attitude will focus attention away from yourself and spread goodwill. If someone you respect seems to be having a rough time, or seems to have less to compliment than others, make an extra effort to compliment their effort, their attitude, or other positive attributes. While it's important to thank people and praise others, most people don't usually respect brown-nosing. Be genuine in your thanks and in showing your respect to other people's effort. Speak from the heart. Even something as simple as "It's always good to see you" can mean a lot and show lots of respect. It doesn't need to be complicated. If you commit to an event or make plans with someone, come through on your end of the deal. Being reliable shows respect for people's time, and shows that you're making a special effort to be there for them. Respect other people's efforts by being on time, being prepared, and being enthusiastic.  Always come to work, school, or sports practice ready to go. Have your materials in order and complete all the necessary work ahead of time. You'll show respect for others by not wasting their...

TL;DR in Russian:

Выражайте благодарность. Хвалите чужие достижения. Будьте искренни. Выполняйте свои обещания. Предлагайте помощь. Уважайте чужие способности.


Thank them for their response to your question, comment on it, and continue the conversation for as long as it is natural. Keep in mind that it is unlikely they will tweet at you twice, so you might want to wrap it up quickly.  Finish off with a note that you'd appreciate it if they would follow you on Twitter, as you are a big fan of their work. Because you've already expressed your admiration for them and had a personal interaction with you, they're much more likely to oblige to your request. Don't pressure, bribe, or threaten celebrities to follow you. You want them to follow you because they appreciate you as a fan. You want them to want to follow you—not for some other external reason.

TL;DR in Russian:

Если вам удалось вызвать интерес знаменитости, ответьте ей!


Thank you cards are a more formal and old-fashioned way to say thank you, and it can be tricky to know exactly what to write in them. Thank you cards are perfect for thanking your professors or teachers for helping you with your work, or thanking your wedding guests for their generous gifts. Here's how you do it:  Whether you're writing or speaking, you should always remember to be sincere and to show how grateful you are. If you're thanking your professors or teachers for a great year of school, leave a specific note about how their hard work has influenced you and made you a better person. If you're writing thank you cards to your guests at your wedding, party, or other social event, you may not have enough time to personalize each note, but you can try to call the person by a nickname, or write a quick line about the specific gift he or she gave and how it's a big help to you. Pick a meaningful card. If you really mean it when you say thank you, you should pick a serious and subtle card to help you communicate this message. Send your thank-you card as promptly as you can. If you want to say thank you, don't delay it. If you thank someone months after they did something wonderful for you, it may look like you were putting it off or don't really care that much. An email is less formal than a thank you card, but it should still communicate your feelings with sincerity, clarity, and honesty, and should be sent in a prompt fashion. Here's how to say thank you in an email:  Be direct. Write "Thank you" as the subject. Address the person as "Dear (name)" and sign off by saying "Sincerely, (your name)." Even if you're only sending an email, you should follow the conventions of a letter to show that you're taking the process seriously. Choose your words carefully. The person should know that you spent a lot of time crafting complete sentences that clearly state your feelings. Show the results of the person's gesture. For example, if the person gave you an amazing sweater, send a picture of yourself wearing it. If...

TL;DR in Russian:

Выразите признательность с помощью открытки со словами благодарности. Поблагодарите человека по электронной почте.


Thankfully, head lice are not very mobile. They cannot jump and cannot survive for long off of a human head. The most common way that they spread is through direct head-to-head contact. This might take place at school, while playing sports, or during sleepovers for children. For adults, it might be through contact with an infested loved one. Lice cannot feed if they are not on a human head and will starve to death in one to two days. But it still helps to be cautious. Avoid objects that could harbor live lice or their eggs.  This includes hats, hair ties, barrettes, scarves, coats, and uniforms. Do not share these objects, either, or combs, brushes, and towels. Soak all combs, brushes, and towels in water hotter than 130°F (54°C) for 10 minutes in order to disinfect. Used bedding, pillows, stuffed animals, or towels can be laundered in hot water and dried on high heat to effectively kill the insects. Again, make sure that the water is hotter than 130°F (54°C). If clothes cannot be washed or dried using high heat, take them to the dry cleaner or seal them in a plastic bag for two weeks. You or another infested person may have dropped live lice or eggs on surfaces in your home, like the couches or carpets. If possible, use a vacuum with a HEPA filter to ensure that any nits are absorbed during the vacuum process. Lice or nits on such surfaces will not be viable for long and probably won’t spread. Still, it is a good precaution to clean them up as soon as possible. Fumigants and other harsh chemicals are not necessary to eradicate fleas and nits. The potential danger of inhaling or coming into contact with a strong chemical may be worse than the upside. Even if chemical remedies are available, be aware that overuse in the past few decades has caused their effectiveness to decline. The insects have in many cases built up an immunity to them.

TL;DR in Russian:

Избегайте контакта с волосами других людей. Избегайте контакта с зараженными личными вещами, постельными принадлежностями, моющими средствами. Постирайте белье, полотенца, постельные принадлежности в горячей воде. Пропылесосьте пол и другие поверхности. Будьте осторожны с агрессивными химикатами.


Thanks to the passive gene we chose before starting the game, Neurax is evolving Symptoms without the need of DNA points. Now that we have spread to other countries, it is best to strengthen Neurax by evolving the Drug Resistance 1. Your worm will become resistant to class 1 and class 2 drugs, increasing the ineffectiveness of the drugs in wealthy countries. If you have enough DNA points, evolve Cold Resistance 1 and Cold Resistance 2. Since our Neurax is already used to hot climate, it's ideal to focus on Cold Resistance instead of Heat Resistance. This evolves the Neurax to withstand cold temperatures and climates, increasing its infectivity in northern countries. Go back to your game and have Neurax spread. Pop all the red bubbles. As the Neurax spreads, the world will start focusing on creating a cure. Evolve your Air 2 and Water 2. This will unlock a new gene, Air 3. Evolve it.  If you still have enough DNA at this point, go back to Abilities and evolve the Drug Resistance 2 and then return to your game and watch the Neurax spread across the country. Pop any bubbles, including the blue. Trojan Planes will appear more. Use those planes to spread Neurax in countries that aren't affected by the worm yet, especially Greenland, Iceland, Sweden, the Caribbean, and Madagascar. If your Cure reaches 25%, open your Disease window, click Abilities tab, and then choose Genetic Reshuffle 1. World Cure is now in progress, and every country in the world is now infected with Neurax. You will now focus on infecting all the people and leave no one healthy.  First you need to evolve the Genetic Swap. Evolve Mutative Regeneration 1 and Mutative Regeneration 2. Since there are only few or no dead people yet, Corpse Feeder 1 is useless. Mutative Regeneration, however, increases the chance of mutation.

TL;DR in Russian:

Выучите Drug Resistance. Выучите Air 2 и Water 2. Выучите Genetic Swap.


That is, a corner is facing down towards you, and another corner is facing away. The colored or patterned side of the origami should be face up, and the plain side should face the table. If your paper looks the same on both sides, don’t worry--you can still create the sword! It’s just a little easier when the sides look different.

TL;DR in Russian:

Разместите лист бумаги в виде ромба.


That is, before you run off to the police, start with someone who has authority over the property. For instance, the apartment manager or the homeowner's association will likely be willing to intervene on your behalf. Discuss the issue with the association or manager by saying, "One of my neighbors seems to have an exhibitionist problem. He stands naked at his window every day for at least 10 minutes at a time, where my kids can see. Is there anything you can do to intervene?" Every U.S. state has laws about indecent exposure in public places. However, what counts as a public place varies by state. In some states, an area visible from a public place, such as a road, counts, while in other places, it doesn't. In other words, in some states, what happens in the home is the home owner's business, while in other states, that goes against the law. If you live in another country, be sure to check the laws in your area. If you're not sure if the person is violating local laws, consider calling the police on a non-emergency number. They can help you determine if your neighbor is violating local laws, and then they can let you know what they can do to help in your situation.

TL;DR in Russian:

Попробуйте обратиться в органы местной власти. Не забывайте, что законы разных стран отличаются. Вызовите полицию.


That is, if you want a new style of writing, you need to relearn the way you write, which won't be that different from the way you learned to write as a kid. You can use font sites to find a font that you admire or even just use your word processing software. You can also include pangrams such as "The quick brown fox jumps over the lazy dog." Pangrams are texts that contain every letter in the English language, so they are good for practice. Start out using a larger size for your font, such as 14 point. Place the paper over the page you printed. Trace over the letters with a pen or pencil. Once you've traced the letters a few times, move on to copying the letters by looking at the letters and trying to write sentences. This forces you to look at how the letters are actually formed. Without looking at the font, try writing in the same style. Though it will not perfectly match the original, you will be using a different handwriting style. To make the font your own, you must practice it often. Try writing in a journal or writing out your grocery list in that style. Over time, it will feel more natural.

TL;DR in Russian:

Вернитесь в школьные времена. Найдите шрифт, который вам нравится. Распечатайте шрифт со строчными и прописными буквами. Используйте кальку или другую неплотную бумагу. Перейдите к копированию. Попробуйте самостоятельно. Тренируйтесь в написании шрифта.


That is, if you're breaking up with a partner or letting go of a toxic friend, it's best to get your own feelings out of the way first. Take time to write a healing letter and list all your complaints and hurt feelings. Use this letter to vent everything, and then you can move on to writing a letter for your friend or partner. The first letter tends to be emotionally charged. You may want to blame the other person for everything or hurl insults. But getting it out of the way is good because then you can move on to a calmer, more rational letter. Spend at least part of the letter talking about what you like about the person and your relationship together. In most relationships, there are good times as well as bad, and no matter why you're saying goodbye, you can still end on a good note by taking time to think about what was good. You could write about good memories, like how you met or when you fell in love. Even though you're saying goodbye to the person, you can still note what you liked about the person in the past. You don't need to trash the person to move on, and if you really feel the need to, then maybe that's a letter you should keep to yourself instead. For example, you could say, "I love your kind spirit, your willingness to go on adventures, and your compassion for everyone you met. You made me want to be a better person, and for that, I will always be grateful." If you're breaking up, you both likely played some part in how ended. Don't hold back. Apologize for any part you played in what happened, and if you can, offer forgiveness to the other person. That way, you don't part with bad blood between you. For example, you might write, "I'm sorry for how things have ended between us, and I apologize for my part in that. I don't hold any grudges against you, and I hope you won't hold any against me." If this person was special to you, you can make note of that at the end. Discuss how you'll still think about the person in the future, for instance, and how you'll remember the good times fondly,...

TL;DR in Russian:

Начните с письма самому себе, если вы расстались после ссоры. Сосредоточьтесь на хороших моментах. Скажите о том, что вам нравится в человеке. Принесите извинения и простите человека. Завершите письмо добрым воспоминанием.


That is, if you're concerned about the height difference, you're somewhat focused on the externals. Instead, think about what you like about him as a person, such as his charm, his wit, his intelligence, or his compassion. You can't build a relationship on height alone, but you can build a relationship on personality. If you have a guy who's significantly taller than you, you really have to strain to kiss him. With a shorter guy, you're more likely to be closer in height, making kissing easier. Pay attention when you're saying goodnight to him, and appreciate the fact that you can kiss him without pulling a muscle. Height really does open some doors, so guys who are shorter have to work harder to get ahead. That turns out to be a bonus for you because studies have shown that shorter guys usually do more of the housework than taller guys. While at first being taller than your boyfriend may make you feel tall and out of place, try to look at it another way. That is, most models are on the taller side, so standing next to him makes you look more like a model, not tall and gangly. While a short guy with a tall girl isn't as common as the opposite (a short girl and tall guy), you'll find many happy couples in the world who are similar in heights to you and your guy. Once you've observed a few couples (whether ones you know, a couple in public, or even celebrities), you'll likely find that they don't care at all about the height difference. Rather, they just care about loving each other.

TL;DR in Russian:

Сконцентрируйтесь на том, что вам в нем нравится. Обратите внимание, насколько просто вам его целовать. Посмотрите на факты. Оцените то, как это прибавляет плюсов вашему росту. Посмотрите на другие счастливые пары.


That is, if you're using it. Pre-made bolster pillow shapes are available and can be easily substituted. Just make sure they're the right size and shape beforehand. Roll the towel so that it is the same diameter as the decorative pillow.    Then slide the rolled towel inside. Make sure the towel maintains its shape or you'll end up with a bumpy, uncomfortable pillow. Turn the fabric of the pillow right-side out if you're using the batting. Stuff the bolster pillow with the batting and hand-sew the pillow closed!

TL;DR in Russian:

Сложите полотенце так, чтобы оно соответствовало 60 см длины подушки. Выверните подушку на лицевую сторону. Зашейте второй край подушки вручную, скрыв наметочную строчку на  круге.


That is, show up on time and do what you're saying you're going to do. Take up responsibility around the house. It's all these little things that will help you build good will with your parents, so they might be more inclined to say "yes" in the future.  One way to build trust is to tell your parents the truth. When you don't, your parents may find out, and then they will be less likely to trust you. Another way to build trust is to do what you say you will. That means you come home on time. You are where you say you're going to be. When you say you'll do your homework, you actually do it. All of these small things add up to building trust. Your parents will let you know if you've betrayed their trust. Generally, it means that you've done something wrong in a situation where they believed you would act as you said you would without them checking up on you. For instance, if they trust you to go to your friend's house and instead, you've gone to a party, that's a betrayal of trust. When you realize you've screwed up, say "I'm very sorry that I've betrayed your trust. I know that it's worse than just breaking a rule because you've given me extra leeway. How can I begin to make it up to you?" Your needs are what you have to have to live, which includes things like shelter, clothing, and food. It also includes things basic to your happiness, such as the support of your family and friends. Wants are what goes on top of that. Wants may include that new jacket you've been eyeing or going out with your friends on the weekends, when you often see them during the week.  Just because something is a want or desire doesn't mean you shouldn't have it. However, you need to think about what you find most important in your wants. Maybe going out with a friend one weekend is more important to you than going to a dance the next. By figuring out what you want most, you're in a better position to talk to your parents. When trying to decide what's most important, think about what would make you saddest to miss or not to have....

TL;DR in Russian:

Будьте человеком, заслуживающим доверия. Принесите извинения, если вы предадите доверие родителей. Расставьте приоритеты в своих желаниях и потребностях. Выберите, на чем настаивать.


That is, when you are thinking about a problem or situation, imagine that you cannot fail. Think about options you normally wouldn't consider because you think they are risky. Think about what resources you would use if you could use anything, including people. How would you solve the problem if you had any option at your disposal? This exercise can open you up to different solutions. You may not be able to implement the exact solution you come up with, but you might be able to come up with a good substitute that you hadn't thought of before. Sometimes the best way to use your imagination to find a creative solution is to break down assumptions you've made about the problem. However, first you need to make a list of what those assumptions are.  For instance, maybe your problem is that you need to fund a project, and the company doesn't have enough money. You've likely made the assumption that the project has to take a certain amount of money. You also probably assumed that the money needs to come from within the company.  However, try to challenge these ideas. Maybe the project could cost less if you took a different approach. On the other hand, maybe you could get funding from elsewhere, such as a donor or even a grant if it's a community project. Try to think outside the box. While it's tempting to immediately throw your problem out to a group, sometimes it's best to spend some time thinking about it yourself. Turn off the distractions, such as the television and the internet. Focus solely on the problem at hand. Take a break from the problem and change your environment. Sometimes that’s all it takes for inspiration to strike. You're probably your own worst critic, which means you may stop yourself before you get to a solution. When a new idea pops into your head, don't immediately write it off as dumb. Take some time to consider it. You may be able to develop it into a better idea, one that becomes the perfect solution for your problem. Brainstorming can help open up your imagination so you can see...

TL;DR in Russian:

Подумайте о сценарии, где не будет неудачи. Оспаривайте предположения. Проведите некоторое время наедине с собой. Прекратите критиковать. Хорошо обдумайте свою идею.


That is, when you're trying to meet guys or when you're going out with a shorter guy, you shouldn't feel you need to hide your height. Most people find confidence sexy, so don't try to slouch or hunch over, as that will just make you appear like you're ashamed of it. Instead, stand up straight, look people in the eye, and flash a big smile. Of course, once you're dating someone, you may decide you want to even out your heights a bit, but that is totally up to you. If you don't want to emphasize your height difference, you can stick to flats most of the time rather than wearing heels. As a bonus, you're feet likely won't hurt as much! If you want to wear heels, try a shorter pair, rather than the 4- to 5-inch variety. " One way to even out your height differences, particularly when you're wearing heels, is to lean a little bit to the side by sticking out a hip. Obviously, you need something to lean on, such as your boyfriend. You don't want to slouch. Rather, you just want to look casual, putting you at a more even height with your boyfriend.

TL;DR in Russian:

Скажите себе, что вы не позволите другим критиковать ваш рост. Откажитесь от каблуков. Тренируйте "наклон".


That means just going out and researching. If you spend time creating a close outline of your presentation paper, you're most likely wasting that time, as the research you gather might not fit neatly into every slot. Instead, start with your school's library (or the local public library). Spend time collecting stacks of books and skimming them for valuable information until you've exhausted those resources. Keep an open notebook or a portable device with a notepad on hand, and copy down everything you might use verbatim.  It's generally considered more convincing to source one item from three different authors who all agree on it than it is to rely too heavily on one book. Go for quantity at least as much as quality. Be sure to check citations, endnotes, and bibliographies to get more potential sources (and see whether or not all your authors are just quoting the same, older author). Writing down your sources and any other relevant details (such as context) around your pieces of information right now will save you lots of trouble in the future. Once you have good information from your local resources, use whatever tools you have access to gather more from online databases such as JSTOR. If you're a college student, chances are you've got free access to many of these resources through your school; if not, you might have to pay to subscribe to some of them. This is also the time to do general online research, at sites with reputable information such as government agencies or respected nonprofit organizations. Use many different queries to get the database results you want. If one phrasing or a particular set of words doesn't yield useful results, try rephrasing it or using synonymous terms. Online academic databases tend to be dumber than the sum of their parts, so you'll have to use tangentially related terms and inventive language to get all the results you want. By now, you should have more information written down (and properly sourced) than you can possibly use in one paper. This is the time to get...

TL;DR in Russian:

Начните с основ. Выходите за рамки. Собирайте необычные источники. Проверьте и приведите все в порядок.


That means red gazing balls, red garden flags and red lawn furniture, in addition to more natural touches, like flowers. In their constant search for nectar-producing flowers, hungry hummingbirds are attracted to the color red more than any other. You can also turn your yard into a hummingbird magnet by hanging red bows, ribbons and decorations. If anything is becoming faded, dull, or the paint has rubbed off, repaint it! And if it’s just a small area that needs a touch up, red nail polish is cheap and works wonders. Not only is the tape useful because it’s brightly colored, it is thought that hummingbirds are sensitive to ultraviolet rays, which these fluorescent tapes reflect in abundance. You can find surveyor’s tape in most hardware stores and it's inexpensive, too. Because they are so small, hummingbirds usually get enough water by drinking the dew that gathers on leaves. However, they have a strong need to bathe because of the sticky nectar they eat. They love a fine mist or spray to stay cool and clean.  Place this within sight of your feeders – as hummingbirds best sense is sight, the easier it is to see, the easier it is for them to find. Keep the water flowing! If the fountain is in the sun, the water may evaporate quicker than you realize. Check it every other day or so to make sure the water is running at the right level and no other animals have tainted the water.

TL;DR in Russian:

Украсьте свой двор и добавьте больше красных предметов. Повесьте оранжевые и красные ленты с отражающей поверхностью. Установите во дворе небольшой фонтан.


That means, no tanning! EVER. Unless of course it's sunless, in which case, don't overdo it, and don't look orange. Ask a family member or friend who you think would be bold enough to tell you if you look orange or not. If you do, tone it down or avoid it all together. Photographers will apply bronzer to your skin if they think it's too pale. Agencies usually cut off open calls to models over the age of 25. Take 4 photos of yourself. The first should be a photo of the front of your face with NO MAKEUP on. (if you insist on wearing it, however, make sure you keep it down to mascara and concealer that matches your skin tone perfectly). Second, a photo of your profile. Third, a full body shot of you in a bikini (NEVER send nude photos. They are UNACCEPTABLE). And finally, a full body shot of you in a bikini from the side. Are you a size 4, 6, or 8? Are you over 5'9"? If not, you should probably go with commercial/print/plus-size modeling. Seek out agencies with these divisions. You can have tremendous success as a commercial/print model, and best of all, unlike those of us in high fashion, you never expire. You can model until you die. Plus, it's still super glam, super fun, and you have the opportunity to make lots of money.

TL;DR in Russian:

Если вам 25, есть агентства, которые будут по-прежнему считать вас моделью для высокой моды в зависимости от того, как хорошо вы выглядите, поэтому убедитесь, что хорошо ухаживаете за кожей, инвестируйте в хороший крем для глаз и увлажняющий крем, и держитесь подальше от солнца! Если вам за 25 лет, и вы верите, что по-прежнему выглядите достаточно молодой, чтобы попробовать, представьте ваши фотографии в авторитетных агентствах на их сайтах или электронной почте. Будьте честной сама с собой. Если вы старше 25 лет и исключили карьеру в высокой моде, или агент посоветовал вам идти в рекламную сферу, всеми средствами слушайте его / ее и переходите в РЕКЛАМУ!


That mysterious robot has got to have some secrets. See whether Siri will give them up:  Why did Apple make you, Siri? Are you alive? Are you human? What gender are you? Do you believe in God? Do you have a passion for photography? Siri has dashed the hopes of many iPhone owners, but maybe you'll get lucky:  I think we're going to be great friends, Siri. Do you have a (boyfriend/girlfriend)? I love you. Will you marry me? Talk dirty to me. Siri's a bit shy, so you usually need to ask several times before you get a funny response:  Siri, tell me a joke. Tell me a story. Sing me a song. Tell me a poem. Beatbox for me. Sing Uptown Funk for me! Sure, Siri has told you where to buy gasoline or how to call a friend, but surely she has other wisdom and assistance to offer.  Lend me money, Siri. Where do babies come from? What's the best phone? What is the meaning of life? Does Santa Claus exist? Siri certainly knows the classic sci fi, but you can't trust her. She's probably rooting for the robots.  The blue pill or the red one? Beam me up, Scotty. Open the pod bay doors. You might even find out she knows internet memes, if your version of Siri is recent enough.  What does the fox say, Siri? Supercalifragilisticexpialidocious! Who let the dogs out? Siri has even more special responses to certain phrases:  Siri, I'm drunk. Do a barrel roll. How much wood would a woodchuck chuck if a woodchuck could chuck wood? (There are several possible responses to this one.)  Good morning / Good night (at the wrong time of day)  Why are fire trucks red? Do you know Steve Jobs? Siri, what's 0 divided by 0? Do you have any pets? What are you wearing? I’m naked. When will the world end? What are you doing later? What is the best operating system? What is the meaning of life? Do you follow the three laws of robotics? (There are several possible responses to this one too.)  What is ‘Inception’ about? Want to build a snowman?

TL;DR in Russian:

Узнайте больше о Siri. Выведите ваши отношения с Siri на новый уровень. Попросите Siri о выступлении. Попросите помощи. Упомяните научно-фантастические фильмы. Спросите еще что-нибудь, что имеет отношение к хитам поп-культры. Попробуйте найти более тонкие шутки.


That stands for "Dietary Approaches to Stop Hypertension" diet, which is exactly what you should be looking for. It means piling on the whole foods/grains, fruits and veggies, low-fat dairy and skipping the sugar, saturated fat and cholesterol. This diet has been shown to significantly reduce high blood pressure. Basically, you'll be cutting out red meat, junk food, and white carbs (including "white" sugar, flour, noodles and potatoes,...). You don't have to go cold turkey, but the foods mentioned above should make up the vast majority of your diet. Limit your sodium to about 2,300 milligrams (mg) per day. If you don't feel like you eat a ton of salt, it may just be an issue of not knowing what's in the food you eat. An easy way to cut out the salt is to skip on the processed foods; when you prepare your own food, you know just what goes into it. Start cooking!  Don't add salt to your foods! If that's an issue for you, start cutting back gradually. Believe it or not, your palate will adjust. Salt is often a hidden food, so you may not realize that you are eating it until you start looking for it. Try cooking with a sea salt. Remember, a little goes a long way! These three nutrients have been linked to low levels of blood pressure in multiple studies. While calcium and magnesium aren't linked to technically lowering high blood pressure (like potassium is), they are linked to maintaining low blood pressure in general.  Potassium (the most potent of the three) is found in fruits, like bananas, veggies, dairy, and fish. Calcium is found in dairy products (go for the low-fat kind) and magnesium is found in whole grains, green leafy vegetables, nuts, and dry peas and beans. It's best to talk to a dietitian or your healthcare provider before trying to add nutrients to your diet. If you have a healthy diet, you don't need to take a supplement. Having extra isn't beneficial to your system. There are a few foods on this planet that are recognized for their beneficial properties. For high blood pressure, those are...

TL;DR in Russian:

Следуйте DASH-диете. Сократите потребление натрия. Увеличьте потребление калия, магния и кальция. Продукты с лечебными свойствами. Замените кофе на чай.


That's it—according to the official website for the Church of the Flying Spaghetti Monster (FSM), all that's needed to become a Pastafarian is to want to be one. You do not need to:  Participate in any sort of ceremony Pay any sort of fee Make any sort of promise or pledge Give up your current religion Know anything about Pastafarianism Have a literal belief in the FSM So you've just become a Pastafarian by willing yourself to be one? Great! Now's the perfect time to learn what you've just signed on for. The following are some of the fundamental pillars that make up the beliefs of the Pastafarian religion—however, you don't have to literally believe in them to be a member:  The supreme deity is known as the Flying Spaghetti Monster (FSM). He is an invisible, omnipotent, omniscient eternal being that takes the form of a giant clump of spaghetti with two meatballs and eyes. He created the entire universe in four days, then rested for three. Pirates are considered holy beings. According to the religion, pirates help fight global warming and protect against natural disasters. Every Pastafarian should strive towards pirate-hood. Pastafarian heaven is a land of "beer volcanoes and stripper factories." Many adherents believe that it will accommodate the desires of every person, so the volcano can also produce non-alcoholic drinks, and the stripper factory will accommodate personal preferences, including preferences related to gender or whether to interact with the strippers at all. For a great introduction to your new religion, try browsing any of the Pastafarian scriptures. The most important book to Pastafarians is the Gospel of the Flying Spaghetti Monster. The Quill Award-nominated Gospel was published in 2006 following an open letter by author Bobby Henderson to the Kansas State Board of Education that satirically protested its ruling requiring the teaching of intelligent design in public schools. The Gospel discusses the various aspects of Pastafarian belief in depth, making it indispensable for new members....

TL;DR in Russian:

Одного вашего желания достаточно, чтобы присоединиться к церкви! Узнайте основы религии пастафарианства. Изучите священные тексты пастафарианства.


That's right. Go to the end of the chapter, and read the summary and the questions that are there. This is the perfect way to for you to get an idea of what you're about to read in the chapter. It will prep your brain and help it to sift through and make sense of all the more detailed information that's in the actual chapter. Next, read the introduction to the chapter. This also helps your brain get ready for the onslaught of information and helps it with processing. After each chunk, go back and look at your highlights, your margin notes, and your notebook notes. This will help you with longer term memory of what was read. Complete the next steps in this section using the 10 page chunk recommendation. When you've finished 10 pages and briefly reviewed them, begin the next 10 pages. Or, take a quick break and then resume working on the next 10 pages. If you purchased the book (and you're not borrowing it from a person, library, or school), you should highlight. There is a specific way to do this correctly, so keep the following in mind:  Don't stop to highlight or take notes during the first reading. This disrupts your flow of comprehension, and you may end up highlighting things that you shouldn't. Wait until you have read an entire paragraph or a whole short section (depending on how the sections are broken up) to go back and highlight. This way, you will know what is important enough to highlight. Don't highlight single words (too little) or entire sentences (too much). Keep it down to one or two highlighted phrases per paragraph. The idea of highlighting is that you should be able to glance at the highlighted phrases a month later and get the gist of what you read without having to re-read the whole thing. In your margins, (or on a post-it note if it is not your book that you bought), jot down one or two questions per paragraph or section that you should be able to answer from reading that paragraph or section. This could be “What years were considered the Renaissance?” or “What is the meaning of...

TL;DR in Russian:

Сначала прочитайте конец параграфа. Разделите задание на блоки по 10 страниц. Выделяйте текст. Записывайте вопросы на полях. Делайте записи. Возьмите записи и вопросы с собой на урок.


That's right. If you want to change your relationship with a girl from "friend" to "lover," you need to distance yourself from her immediately. If you're spending all your time hanging out with this girl, it's possible that she doesn't think of you "that way" any more. Some people call this the "friend zone." If you want to get her attention, stop hanging out with her as much. You don't have to be mean to her, or try to ignore her, but just stop giving her the same kind of attention you once did. Be friendly, but don't go out of your way to talk to her, chat with her on IM, or run into her in the hallways. Just be casual. She needs to see that you're turning the charm elsewhere, so she'll reconsider the way that she thinks about you. If you want to turn her on, she needs to see that you're a viable partner and a flirty kind of person. She needs to see you act differently than you usually act with her.  Make sure she sees! Try doing it in public places, like in the lunch room. Make a point of sitting close to her, but ignore her while you chat up her friends, or people she hangs out with. Make it seem like your eye is roaming around. Do some Facebook flirting, which is its own kind of public. Start having funny exchanges with some girl that's in your class. Make sure they're both friends, so it shows up on her feed as well. Worried about your flirting skills? There's no big secret. Just have light, fun, funny conversations. Teasing girls gently can be flirtatious. Don't be mean, just poke a little fun. If you start changing, she may start to think something is wrong and you might have to do a little work to make sure she doesn't get angry with you. Remember, this is your friend. You're not trying to hurt her. Make sure you're friendly with her when you are together, but make sure you pay more attention to other girls in your social circle. If she asks something like, "What's wrong? Are you mad at me?" just be really casual. Say, "Of course not! We're buds." But keep doing the same things, and don't go out of...

TL;DR in Russian:

Начните проводить с ней меньше времени. Заигрывайте с другими девушками. Если будет нужно, убедите ее в том, что все хорошо. Подождите какое-то время. Снова начните общаться. Найдите повод провести время вдвоем.


That's right. Studies show that having sex at least three times a week makes you look ten times younger than people who don't. This is because sex leads to the production of a human growth hormone that prevents aging. This doesn't mean that you should go out looking for a good shag three nights a week just to look younger, but if you have a partner that you love (or like), then make a point of getting it on a bit more. You may be telling yourself that you're too busy, tired, or just have too much on your mind to have sex. But hey, now you can think of having sex not as a fun way to pass the time, but as a means of looking younger. Now that's productive! Nothing will make you look older faster than slouching over like your grandmother. Having good posture will make you look much younger; all you have to do is make a conscious effort to keep your spine straight, your shoulders up instead of slouching, and your face looking ahead instead of down at the floor, and you'll instantly look ten years younger. Keeping your spine straight will also make the nerve cells in the spine fire more efficiently, giving you more energy and making you look and feel younger throughout the day. It may be tempting to slouch when you're sitting down, but remember that good posture is something you can maintain whether you're sitting down or standing up. You shouldn't go for 10-12 hours a sleep every night just to try to look younger. That won't work. However, you should aim to be well-rested as often as you can. As you get older, your body will begin to show signs of tiredness more and more, especially around the eyes. You may even find, as you age, that you need less sleep than you did a decade ago, and that's fine too. Try to stick to whatever magic sleep number works for you usually 7-9 hours. Getting a massage at least once a month, whether it's done professionally or administered by a loving (or begrudging) significant other, can make you feel relaxed and ease up on some of the tension that makes your body look older. It also...

TL;DR in Russian:

Занимайтесь сексом. Научитесь правильно держать осанку. Больше спите. Регулярно делайте массаж. Занимайтесь йогой. Избегайте стресса. Не курите. Смейтесь как можно больше. Избегайте регулярного и чрезмерного потребления алкоголя. Относитесь к жизни как молодые люди, то есть весело и беззаботно.


That's right. That's the first step to starting over. You gotta feel what you're feeling. Clamming everything up will just make you explode later. And what's more: admitting this is how it is could fuel you to do something about it. Acknowledging your situation and not liking it is the only way you can do something about it. So go ahead. Whine. You're unsatisfied. That's how living works.  Talk about it. You know how dieters are supposed to have a diet buddy, or at least let the world know what they're going through? That's for support and accountability. It's the same principle here. Even if you just find one person, you'll have a friend to lean on and someone that can keep you on track when you slip. We all need that support. The fact of the matter is that right now you need a break. Sometimes, life just needs to stop. In as much as you can actually do this, grab that Kit Kat and take a short hiatus. Start replenishing your energy bar for the massive endeavor you're about to rock, showing life who's boss. If you have a job, you may need to take time off work. Not a long time -- nothing to get you fired. Just a day or two to assess and concentrate. Right now is all about you. There's a definite hierarchy of needs that all humans have. For most of us, it involves having money at our disposal. In order to have food on the table, you gotta have money in your pocket. You don't need a lot, but in order to move up the hierarchy (and to start thinking about climbing up), you need a stable income. So to put it succinctly, if you're unemployed, start looking for work. Looking for work should take you 40 hours a week. In today's economy, it may not come easily, but it'll come. Keep your nose to the grindstone and leave no stone unturned, nor opportunity turned down. If you haven't finished high school, this is doubly important. In order to get a job, you'll need a GED. All it takes is pulling up a Google search and making a phone call to a local adult education center. Most places can help you work out a payment plan...

TL;DR in Russian:

Немного понойте. Возьмите передышку. Получайте стабильный доход. Закончите образование. Избавьтесь от вредных привычек. Начните активно мыслить. Четко определитесь с тем, кем вы хотите стать.


That's right. You have to own being a single lady while letting the guy see you in action. Being single is fun: you can meet a lot of new people, have a blast with your girlfriends, and go out without knowing what the night has in store for you. Let the guy see you laughing, dancing, and loving the single life, instead of looking around desperately, or being upset about not having a special someone.  If a guy sees you having fun living the single life, he'll want to be a part of your life even more. You should enjoy the time you spend being single. You won't have it forever. with him (a little). If you want him to want you, then you have to flirt with him at least a little bit. If he thinks you're an ice queen who doesn't want a moment of his time, then he'll quickly lose interest. So, flirt with him a little bit when you see him, but don't carry on too long. Just make eye contact, smile, and exchange a few playful words before you say you have to get going. Don't be rude; just don't be too enthusiastic, either.  Play with your hair while you talk to him. Laugh and look at the floor; let him see you blush just a bit. If you know each other well enough, you can give him a playful shove or a tap on the arm, that's really playing hard to get. If you want to play hard to get, then the guy can't think that he's the only person on your radar. You should flirt with a few other guys without taking advantage of them or being too obvious about it; let him see that you're desirable and that other guys want you, too. This doesn't mean you should do anything untoward or anything that makes you look promiscuous; just let him see that you're happy talking to other guys too. Think of flirting with other guys as a way of keeping your options open. Guys want girls who are self-assured and come with a healthy dose of confidence. No guy wants to date a girl who seems like she has a confidence problem so he can help her get over all of her insecurities. It's okay: everyone is insecure. But the more you work on loving who you are,...

TL;DR in Russian:

Покажите ему, что вас устраивает одиночество. Флиртуйте с ним (немного). Флиртуйте с другими парнями. Поразите его своей уверенностью в себе. Будьте душой компании. Не давайте ему свой номер при первой встрече. Не соглашайтесь на первое его приглашение на свидание.


That's right–a normal writing eraser. You could also use a Magic Eraser or similar cleaning product, but a normal pink eraser is actually very effective at cleaning up scuff marks. Mix 1 cup (about .25 liters) of white vinegar in bucket or bowl with 4 to 5 cups (0.9 to 1.2 liters) of very warm water. Vinegar is a key, powerful cleaning agent that is all-natural to boot. Dilute it with water to make it easier to use and less harsh on the nose. You can also use a few drops of mild dish soap in lieu of vinegar. Don't try and do the whole thing at once–water left on wood generally doesn't do good things. Once you have an area clean to your liking, immediately dry it. While forgetting once or twice won't likely cause any damage, it can cause issues for sensitive woods or finishes. Get into the dustiest, dirtiest spots with a wet cotton swab. Soak the swab in your dilute vinegar or soap solution first. You may need a couple, but they're great for the harder to reach areas.

TL;DR in Russian:

Протрите любые явные следы и отметины ластиком. Смешайте в ведре или миске 1 стакан (примерно 250 мл) белого уксуса с 4–5 стаканами (0,9–1,2 л) очень теплой воды. Замочите губку в уксусном растворе и протрите часть плинтуса. Насухо протирайте стену чистой тряпкой в процессе уборки. Окуните ватные шарики в уксус/мыльное средство, чтобы вымыть плинтусы по углам.


That's the main reason of summer break! Relax and recharge. Summer will go by faster than you think! You won't have to wake up at the crack of dawn to catch the bus, so make up a couple of much needed hours of sleep. Go on and get your summer reading over with. You won't be cramming the week before, if you do it now. The days are longer now, so you have more sunlight to do more outdoor things.

TL;DR in Russian:

Отдохните. Прибавьте ко времени сна 1 час или около того. Читайте. Покатайтесь на велосипеде или погуляйте пешком.


That's the whole secret to weight loss. And while the theory may be simple, the practice is really hard. One pound is equivalent to 3,500 calories, and to lose 10 pounds in seven days you'll need to lose about 1.4 pounds, or burn about 5,000 calories each day.  Know that you will need to exercise a lot in order to burn 10 pounds in one week. Starving yourself is not an option. In fact, starving yourself makes weight loss harder, especially after you're done with your diet.  Remember that you'll be burning calories while doing daily activities such as walking around, walking up stairs, and even breathing. It won't be many calories, but you don't have to expect to burn all your calories doing hard exercise. If you want to lose 10 pounds in a week, you'll need to burn 5,000 calories more than you take in per day. That's a lot. That's not meant to discourage you; it's only as a reminder of how hard losing 10 pounds in a week actually is. Prepare yourself for a tough, tough journey! Just to give you bit of an idea about how much that is, consider this: a 160 pound person burns about 1,000 calories playing competitive soccer for 90 minutes. That means you'd need to play competitive soccer for 7.5 hours during the day to burn 5,000 calories. This means that if you consume exactly 2,000 calories in food every day, your weight will stay the same — you won't gain or lose weight. If you're trying to lose weight, as you probably do, a healthy person should consume at least 1,200 calories per day, regardless of what their diet is. If you eat 1,200 calories, you'll have about 4,000 calories to burn a day to meet your goal.

TL;DR in Russian:

Потребляйте меньше калорий, чем вы сжигаете за день. Если вы хотите потерять 4,5 кг за неделю, ежедневно вам придется сжигать на 5000 калорий больше, чем потреблять. Знайте, что в среднем человек сжигает около 2000 калорий в день при нормальной активности.


That's where you can figure out bus routes, meet your new teachers, and see the layout of the school. Take advantage of it. You want to make a great first impression on your teachers. If you are wearing a uniform make sure it is brought and ready to be worn. Go to bed on time to get your body prepared on sleeping early again.

TL;DR in Russian:

Посетите день открытых дверей. Дважды проверьте список школьных принадлежностей, постирайте и погладьте школьную одежду. Соблюдайте режим сна.


The  most  important thing you can do when you hear gossip about someone is to halt the rumor in its tracks. No matter how juicy it seems, it's not worth hurting someone's feelings over. Put yourself in this person's shoes - would you like to come to school one day only to find out that everyone's been talking about you? Wouldn't that make you feel lonely and betrayed? Don't pass gossip along - if you do, you're helping it spread.  It's also not a bad idea to try convincing the person who told you the gossip to stop spreading it. If they're a close friend or a good person, you might have success. However, if they're already a gossip king or queen, they may not listen. Let's use an example. Let's say a friend comes to you with a juicy secret about a kid you know named Jason - he hasn't been at school for the past week because he caught mono from kissing Kim under the bleachers! In this case, just calmly say something like "Oh, let's not spread rumors about him" to squash the conversation. Don't let a baseless rumor you heard impact your behavior in any way. Don't start avoiding or antagonizing people just because you heard something bad about them. One of the reasons gossip can hurt so badly is because it can change the way their friends and acquaintances act around them. Imagine, for instance, how it might feel for someone to walk down the hallway at school if people break into whispers and giggles as s/he walks by. Never change the way you think or act about someone until you have reason to believe the things you've heard are true. In our example, you would not let the rumors about Jason and Kim change your behavior in any way. You certainly wouldn't avoid Jason in the lunch room or complain about having to share a locker with Kim, for instance! Lots of the gossip you hear is completely bogus, usually made up by someone to get back at someone else. Sometimes, however, rumors are true or half-true. Even if you're  sure  that a rumor you hear is true, don't spread it. It's very embarrassing to have private...

TL;DR in Russian:

Не давайте сплетням ход. Не верьте слухам. Не делайте исключений даже для тех слухов, про которые вы точно знаете, что они правдивы. Храните секреты. Никогда не распускайте слухи сами. Знайте, когда надо рассказать про слухи учителям.


The "Acquaintances" feature essentially drops the priority level of its occupants' posts to the lowest possible level, meaning you'll likely never see posts from friends in the Acquaintances group. If you aren't logged in, you'll need to do so with your Facebook email and password first. This is on the left side of your Facebook page; clicking it will take you to your friend groups. This should be toward the top of the page. This is in the top right corner of your Acquaintances page; you can type friends' names to add them here. You can add as many people as you like to this list. You may need to refresh your Facebook page to get rid of Acquaintance posts. When posting a status, you can click the "Friends" option next to the "Post" button and select "Friends except acquaintances" to exclude your low-priority friends from viewing your status. You may have to click "More Options" at the bottom of the menu to view this option.

TL;DR in Russian:

Откройте свою страницу на Facebook. Нажмите на вкладку «Друзья». Нажмите на опцию «Знакомые». Нажмите на поле «Добавить друзей в список». Нажмите на имя друга, чтобы добавить его в список «Знакомые». Когда закончите, вернитесь на свою ленту новостей.


The "COM Surrogate has stopped working" error usually appears when you're looking through folders containing thumbnails for videos and images. The error is typically caused by codecs (software that processes video files) that aren't compatible with Windows Vista. The most common culprits are DivX and Nero. There several quick fixes you can try to resolve the problem. If you have either or both of these programs installed, they could be the source of your problems. You can update DivX by downloading the latest version from divx.com. You can update Nero using the update utility in the program, or by downloading the newest version from nero.com. There are a couple of Nero files that can be causing the problem, and renaming them will essentially keep them from running. Doing this will break Nero ShowTime, however, so avoid this fix if you rely on that program.  Open C:\Program Files\Common Files\Ahead\DSFilter\  Rename NeVideo.ax to NeVideo.ax.bak  Rename NeVideoHD.ax to NeVideoHD.ax.bak This isn't a very elegant fix, as you'll no longer be able to see thumbnails for your images or videos, but it will keep the error from appearing whenever you open a folder.  Open any folder on your computer. Click the "Organize" button in the upper-left corner of the window. Select "Folder and search options" Click the View tab and check the "Always show icons, never thumbnails" option. Click Apply If you don't rely on Nero, you can remove it from your system completely. This will usually solve your problem, but you'll need another utility to remove it completely.   Download and install Revo Uninstaller. Select any Nero applications from the list. Perform a Moderate scan at the end of the uninstallation process. Repeat for every Nero entry.

TL;DR in Russian:

Запомните, что вызывает ошибку. Обновите Nero и DivX. Переименуйте несколько файлов Nero, которые вызывают проблему. Отключите предварительный просмотр миниатюр. Удалите Nero.


The "Force Quit" dialog box will open. The note "(Not Responding)" will appear in red next to frozen apps.

TL;DR in Russian:

Нажмите ⌘+⌥ Option+Esc. Щелкните по программе, которую нужно закрыть.


The "armor of God" refers to a set of metaphorical spiritual armor that Christians should wear at all times to protect themselves against Satan.  The whole armor of God is described in Ephesians, 6:10-18. The passage instructs you to "Put on the whole armor of God, that you may be able to stand against the wiles of the devil" (Ephesians 6:11). In essence, arming yourself with the protection and weapons offered to you by your faith in Christ, will allow you to stand strong and hold out against evil attacks of a spiritual nature. Ephesians 6:14 states, "Stand, therefore, having girded your waist with truth."  The opposite of the truth is a lie, and Satan is often referred to as the "father of lies." Arming yourself with the "belt of truth" means protecting yourself from the evils of deception by clinging to the truth. In the Bible, Jesus refuted Satan's temptations in the wilderness with truths from Scripture. You can also do this; quote Scripture to refute the lies of Satan.  To cling to the truth, you must seek the truth in all things and speak the truth to all people, including yourself. Don't let yourself be deceived about anything. The second part of Ephesians 6:14 refers to the "breastplate of righteousness."  "Righteousness" refers to the absolute righteousness of Christ, not the halfhearted and fallible righteousness of mankind. Through your faith, you must rely on the righteousness of Christ to protect your heart against spiritual attacks just as a physical breastplate would protect your heart in a physical battle. If Satan tries to tell you that you aren't righteous, quote Romans 3:22, "This righteousness is given through faith in Jesus Christ to all who believe." Ephesians 6:15 instructs believers to "shod your feet with the preparation of the gospel of peace."  The "gospel of peace" refers to the gospel or good news of salvation. Preparing your feet with the gospel of peace suggests that you will need to take this gospel as you travel into enemy territory. By stepping forward with this gospel, your...

TL;DR in Russian:

Познайте что есть «всеоружие Божие». Носите пояс истины. Облекитесь в броню праведности. Обуйтесь в сандалии благовествия мира. Возьмите щит веры. Наденьте шлем спасения. Возьмите меч духовный. Молитесь духом.


The "bar" test ensures that your idea is clear and your storytelling is effective. Before you write your presentation, make notes sketching out your message. Think of it as a story, with a beginning, middle, and end. Then ask a colleague or friend who knows nothing about your project to listen to your summary.  Deliver your summary to them in friendly, direct language, as if you were telling the story to a friend in a bar. In fact, you can tell the story to a friend in a bar. However, telling a colleague over coffee can work just as well. Get them to tell you what their takeaway was. If they can summarize your message accurately, that's a good sign. Find a friend, colleague, or mentor who you trust to give you useful feedback. Rather than waiting until your presentation is "finished," deliver it to them while it's still a draft. That way, they can give you tips not just on your delivery, but on the organization of your content as well.  Ask them to be your coach. Give them your presentation once or twice and let them ask you questions and give feedback. Ask them to point out moments that are dull or confusing. . It's important to rehearse in front of people because it will make you less nervous when the time comes. If you tend to get nervous when you give presentations, you can go further during your rehearsals in order to reduce your nerves.  Write down what you're afraid of. What exactly worries you when you give a speech? Looking foolish? Being asked a hard question? Write down your exact fears, and then consider them each individually. Think about what you will do in each situation. For instance, if your fear is, "I'll forget what I'm saying," you can prepare a plan like, "If I forget what I'm saying, I'll pause, scan my notes, and find the next important point I need to make." Catch your negative thoughts, and calm them. If you think, "I'm going to get nervous and sweaty," replace it with, "I have important information to deliver and everyone is going to pay attention to that." You don't want to go over...

TL;DR in Russian:

Проведите пробную презентацию. Потренируйте свою речь перед коллегой, при этом внося доработки. Приготовьтесь к тому, что вы будете нервничать Тщательно отмерьте время. Практикуйтесь снова и снова.


The "come" command is also known as "recall." Like training for other basic commands, begin with your dog in "sit" position. " You should do this in a more encouraging voice than you use for other commands, as you want the dog to want to come to you. Accompany the command with a gesture to show the dog what you want. Once you have shown your dog how to come and what command you will give, place a piece of dry dog food at your feet and point to it. After a very short time, the gesture of pointing at the floor in front of you should be enough. Later only the command or the gesture will be needed. When your dog reaches you, praise it using the phrase "Good come!" Give him or her a nice pet on the head, showing the dog that you are appreciative of what it just did for you. When interacting with your pet, take opportunities to call it from across the room by using its name and saying "Come!" and praising it when it gets there. This will make your dog familiar with the command.

TL;DR in Russian:

Научите собаку приходить на ваш зов. Осторожно потяните собаку к себе при произнесении фразы  "(кличка собаки), ко мне! Подманите собаку к себе угощением. Подкрепляйте действия собаки похвалой. Практикуйте выполнение команды в разное время и в разных местах.


The "passé composé" is for actions that had a definite beginning and end, such as "I threw a ball," or "They have baked a cake." Actions in the past that happen often or habitually (like the weather or your mood) use a different tense. The passé composé is the most common past tense in French. The passé compose is a compound tense, which is a fancy way of saying it has two parts. The first part is a conjugated version of "avoir" (to have)." This is similar to English, where you can say "I have eaten," or "She has run." This is the first part of your conjugation. As a refresher, the conjugation of "avoir" is:  Avoir (to have): J'ai, tu as, il a, nous avons, vous avez, elles ont. Think of the English expression, "I have eaten." Notice how "eaten" is not like any other conjugation for the verb "to eat." French does the same thing -- there is a different ending for the past tense of verbs. Luckily, they are easy to remember:   -Er verbs, "-é." Examples: parlé, montré, decidé.  -Ir verbs, "-i." Examples: fini, réussi.  -Re verbs, "-u" Examples: entendu, répondu. Simply add your conjugation of "avoir" to your past participle to form the past tense. While the literal translation will always be "I have talked," or "they have listened," this tense can also translate to "I talked," or "they listened." Several examples from different verbs:   First person: "ai + verb." J'ai parlé → I talked.   Second person: "as + verb." Tu as fini → You finished.   Third person: "a + verb." Il a entendu → He heard.   Plural first person: "avons + verb." Nous avons réussi → We succeeded.   Plural second person: "avez + verb." Vous avez essayé → You all tried.   Plural third person: "-ont + verb." Elles ont répondu → They responded. " The formula "avoir + past participle works for 95% of French verbs. However, there are a selection of verbs that must use "être + past participle" (to be) to be put in the simple past tense. The translation is still in the past ("I fell"). These verbs are:  Devenir, Revenir, Monter, Rester, Sortir, Venir,...

TL;DR in Russian:

Используйте прошедшее время для простых действий, которые уже завершились. Спрягайте "avoir" в настоящем времени, чтобы образовать "passé composé". Узнайте "причастие прошедшего времени" глагола. Образуйте прошедшее время из двух частей. Для некоторых глаголов необходимо спрягать "être" вместо "avoir". Замените "avoir" на "être" для вышеперечисленных глаголов.


The "vertex" form of an equation is written as y = a(x - h)^2 + k, and the vertex point will be (h, k). Your current quadratic equation will need to be rewritten into this form, and in order to do that, you'll need to complete the square. Example: y = -x^2 - 8x - 15 Factor out the coefficient of the first term, a from the first two terms in the equation. Leave the final term, c, alone for now. Example: -1 (x^2 + 8x) - 15 The third term must complete the set in the parentheses so that the values in parentheses form a perfect square. This new term is the squared value of half the coefficient of the middle term. Example: 8 / 2 = 4; 4 * 4 = 16; therefore,  -1(x^2 + 8x + 16) Also keep in mind that what you do to the inside must also be done to the outside: y = -1(x^2 + 8x + 16) - 15 + 16 Since your parentheses now form a perfect square, you can simplify the parenthetical portion to its factored form. Simultaneously, you can do any addition or subtraction needed to the values outside of the parentheses. Example: y = -1(x + 4)^2 + 1 Recall that the vertex form of an equation is y = a(x - h)^2 + k, with (h, k) representing the coordinates of the vertex. You now have enough information to plug values into the h and k slots and complete the problem.  k = 1 h = -4 Therefore, the vertex of this equation can be found at: (-4, 1)

TL;DR in Russian:

Перепишите исходное уравнение в виде: Рассмотрите первые два члена. Разложите свободный член (-15) на два числа так, чтобы одно из них дополнило выражение в скобках до полного квадрата. Упростите уравнение. Найдите координаты вершины.


The "vi" part of this command selects the Vim text editor as the program to use. You'll replace "filename" with the name you wish to assign to your new file.  For a file named "tamins", for example, you'd type vi tamins.txt. If your current directory has a file by the same name, this command will instead open that file. This will create your new file and open it in the Vim editor. You should see a blank Terminal window with a tilde (~) on each line, as well as your text file's name at the bottom of the window. Doing so will place your document in "Insert" mode, wherein you can enter text as needed. You should see -- INSERT -- pop up at the bottom of the window when you press the I key. It's typically in the upper-left corner of your computer's keyboard. This key will stop the insert mode. This key will place Vim in "Command" mode. You should see a cursor appear at the bottom of the window. This command will save your document as it currently is. Doing so will quit out of Vim and return you to Terminal's main interface. Your text file is now in your specified directory.  You can check for the text file by typing ls into Terminal and pressing ↵ Enter and then looking for the file's name. You can also type :wq to save and quit in one command. Just as you did to create the file, you'll type vi filename.txt to open the file. This time when you open the file, you should see any saved changes that you made.

TL;DR in Russian:

В терминале введите vi имя_файла.txt. Нажмите ↵ Enter. Нажмите клавишу i на клавиатуре. Введите текст документа. Нажмите клавишу Esc. В терминале введите :w и нажмите ↵ Enter. В терминале введите :q и нажмите ↵ Enter. Откройте файл из терминала.


The 'budget' but classy way to do this is, to make one simple poster with white writing and a black background and get someone who works in an office to photocopy it as much as possible. Otherwise, you will have an extra cost for printing. Put the following on the poster  Headlining Band Band on before them Opening band Location Date Cost Any and all websites relating to bands, venue, tickets, you etc. Put them up in music stores, local youth hangouts, Internet cafes, schools/colleges (if allowed) and modern clothes shops. and tell them that the gig is on. Give them all the information you have on the poster, or even post them a copy of the poster. Write a Press Release, and send it to newspapers in your area, and the area of the gig, a few weeks before the gig. Try to get the newspaper to send a photographer if they have an 'Out& About' section or similar. Try to set up your own account dedicated to your organising gigs if you are really serious.

TL;DR in Russian:

Сделайте плакаты. Размещайте плакаты повсюду, но всегда спрашивайте разрешения, прежде чем развешивать их. Позвоните в свою местную газету/радио-станцию/и т. Скажите всем группам разместить информацию о своем выступлении на вашем мероприятии на своих страницах Myspace/Bebo/Blogger или в любом другом источнике.


The /remind command lets you use Slackbot to set reminders for just about anything. When you set a reminder, you’re telling Slackbot to send you a message at a certain time. Start by launching Slack and signing in to your team. You can also send reminders to another team member or an entire channel. You can set a reminder from anywhere in Slack using text commands, so it doesn’t matter which channel you join. The format for setting a slack reminder is /remind [who] [what] [when], though those elements need not be in order. Here are some examples:  /remind me to do jumping jacks on Tuesday at 1:30pm /remind @natalie “Stop working so hard!” in 5 minutes /remind #writing-team on Jan 14th 2017 at 11:55 to call the conference bridge  /remind #design of free bagels every Tuesday at 8am *this sets a recurring reminder When Slackbot notifies you of a reminder, you’ll also see a few options at the end of the message:  Click or tap “Mark as complete” if you’ve completed the task and don’t need another reminder. Choose “15 mins” or “1 hour” to tell Slackbot to send you this message again in that amount of time. This is also called “Snoozing.” Those this option is not listed, you can use /snooze to define your own snooze period. For example, /snooze 5 minutes. Select “Tomorrow” to snooze the message until this time tomorrow. Now you’ll see a list of upcoming reminders, as well as those which occurred in the past or are incomplete. Here you’ll see the option to mark reminders as complete or delete reminders no longer needed.  Each reminder that has not yet been marked as complete will display a link to mark it now. Using /remind list in a channel will show you channel reminders in addition to those which only apply to you. You can easily turn any message to Slack into a reminder. This works the same way as reminders set using text commands.  Hover your mouse over the message until the “…” appears at its top right corner. Select “Remind me about this.” Choose a time period from the list.

TL;DR in Russian:

Авторизуйтесь в своей команде Slack. Присоединитесь к любому каналу. Создайте напоминание. Управляйте напоминанием. Введите команду /remind list, чтобы просмотреть список всех напоминаний. Установите напоминание на основе сообщения.


The 1.21b patch, available through Blizzard’s Battle.net service, will allow you to play Warcraft 3 without inserting the CD as long as it has been legally installed and the CD key is registered with Battle.net. Later patches work as well. For example, the latest patch for Warcraft 3 is 1.26a and it contains the same No-CD functionality. You can get the latest patch directly from Blizzard’s website, or you can connect to Battle.net and download it automatically. If you connect to Battle.net from within the game, the patch will be downloaded and installed without any input from your required.  You will need a Battle.net account in order to patch Warcraft 3 officially through Blizzard. The account is what prevents piracy since the CD is no longer required.     If you would like to play online without using the Battle.net service, you can connect to others with third-party programs    Once you have patched to the latest official version of Warcraft 3, you can play without needing to have the CD in the drive.

TL;DR in Russian:

Обновите игру. Скачайте патч. Запустите игру.


The 2 basic green bean varieties are bush beans and pole beans. The bushes of bush beans spread out along the ground, and only grow to about 1–2 feet (0.30–0.61 m) high. While bush beans only tend to produce a single harvest during a growing season, they are relatively easy to grow and don't require much tending.  Bush beans spread out horizontally while pole beans need to climb vertically. Bush beans do not need any sort of support in the garden, while pole beans require a trellis to climb. Recommended bush varieties for most regions include Bush Blue Lake and Bountiful. Pole beans mature more quickly than bush beans do, which means that you'll be able to harvest pole beans sooner. They also grow beans continually during the growing season, so you'll get a larger number of beans from each individual plant than you would with bush beans.  Recommended pole varieties for most regions include Fortex and Kentucky Wonder. Install a trellis for your pole beans to climb, such as a cattle panel, wooden lattice, or similar garden trellis. Green beans need plenty of sunlight to grow properly, so try to choose an area of your garden that receives full sun for your planting site. Since green beans do not do well in heavily-moist soil, you should avoid shaded locations, since shade tends to help soil retain moisture for prolonged periods. Green beans thrive in loamy soil, so if your garden has heavy clay soil or sandy soil, you should amend it with organic material before planting your green beans. Loamy soil is dark and crumbly. Test the soil by squeezing it in your hands. Clay soil stays in a ball and sandy soil falls apart completely. Loamy soil will hold its shape initially yet break apart when touched.  If working with clay-heavy soil, spread 2 inches (5.1 cm) of manure or compost over the soil and work it into the top 1 foot (30 cm) of soil using a shovel, garden fork, or rototiller. You could also mix sawdust or sand into the soil if it is especially heavy. If working with sandy soil, spread the same amount of...

TL;DR in Russian:

Посадите кустовые бобы, если хотите получить гарантированный урожай простым способом. Посадите вьющиеся бобы, если хотите получить богатый и быстрый урожай. Выберите место с большим количеством солнечного света. Вносите в почву компост до тех пор, пока она не станет суглинистой. Нанесите на почву удобрение 10-20-10 перед посадкой растений. Выращивайте бобы в горшке, если не хотите сажать их в открытый грунт.


The 20 minutes can be at any point during the day, but try not to split the 20 minutes up into smaller increments. Dedicating 20 minutes each day to reading (and sticking to it) will help turn reading into a habit.  Set a timer for 20 minutes—or 30 or 40 minutes, if desired—so that you know how long you've been reading. If you find yourself wanting to keep reading after the 20 minutes are up, keep going! Many times, you'll start reading before going to bed and will only get through a couple of pages before becoming too tired. By reading right after you wake up, you'll be much more alert and will be more interested in the book. Try reading both before bed and in the morning to take advantage of down time. There are lots of times you could be reading in your spare time, like when you're at the doctor's office, at a park, or waiting for a lunch date to show up. By keeping a book in your purse, car, briefcase, or backpack, you'll be able to read during any free moments you have. Reading during things like television commercial breaks will help you make use of even more reading time. If you take a bus, train, or other type of public transportation to work, bring a book with you to read during the commute. If someone else drives you to school, work, or other activities, use this time to get in some extra pages. While you can't read a book if you're driving, you can listen to the book on tape. Listening to an audiobook requires the same mental process as reading a book, so it's fine to do this. There are book apps that you can download on your phone, tablet, or computer, making it easy to read even if you don't have a physical book with you. Peruse the books available on these apps to find one that you're interested in.  There are many books you can download on apps that are completely free, while others will cost money. If you download the app on all of your devices and read it on different ones, most apps will sync together, making it easy to pick up your reading spot no matter which device you're using.

TL;DR in Russian:

Ежедневно выделяйте хотя бы 20 минут на чтение. Читайте после пробуждения, а не прямо перед сном. Всегда держите книгу под рукой. Воспользуйтесь временем в пути. Используйте технологии, чтобы находить дополнительное время для чтения.


The 2016 Samsung J7 was released in four colors—black, white, gold, and rose gold. The 2015 model was only made in black, white, and gold. If the phone is not one of those colors, it’s not an original. The Samsung J7 has two Samsung logos—one on the front (above the screen at the center), and one on the back (at the center, but closer to the top than the bottom). The logos should not be stickers, and should not flake off when you rub them. Fake phone manufacturers are pretty good at making their phones look like the real thing, but one foolproof way of checking is to compare your phone to another of the same model. Try these short tests:  Locate and press the buttons on the phone. Are they in the same place on both phones? Do they feel the same when pressed? Stack the phones on top of one another—are they the same size? Look at their edges—a fake J7 is probably thicker than a real one. Turn the brightness on both phones to the max. Are the colors more bold on one than another? Samsung has a few “secret codes” that you can use for troubleshooting. These codes should only work on a Samsung phone.   *#7353#: A menu should appear, containing several options (Melody, Vibration, Speaker, Dimming, etc). If your phone is a Samsung J7, you will see this menu.  *#12580*369#: You should see the “Main version” screen, which shows a bunch of random numbers specific to your phone. If your phone is a Samsung, you’ll see this “Main version” screen.  *#0*#: You should see several gray square buttons (Red, Green, Blue, Receiver, Vibration, etc) on a white background. Again, if nothing happens, the phone is not a Samsung J7.

TL;DR in Russian:

Обратите внимание на цвет телефона. Осмотрите логотип Samsung. Сравните смартфон с оригинальным J7. Введите специальные коды Samsung в программе набора номера.


The 3 angles inside a triangle will always have a sum of 180 degrees.  Name the triangle as an obtuse triangle if any of the angles are greater than 90 degrees. An obtuse triangle will only have 1 obtuse angle. Classify the triangle as a right triangle if the triangle possess a right angle of 90 degrees. A right triangle will only have 1 right angle. Categorize the triangle as acute if all 3 of its angles are less than 90 degrees. Determine that the triangle is equilateral if all 3 of its angles, (which would have to be acute), are congruent. In an equilateral triangle, all 3 of the angles will be 60 degrees, because the sum of the 3 interior angles in a triangle is always 180 degrees.

TL;DR in Russian:

Используйте транспортир для измерения каждого из трех внутренних углов треугольника. Запишите измерения всех углов в градусах. В соответствии с их градусами, углы бывают прямые, острые и тупые. Классифицируйте треугольник в соответствии с измерением и типом углов.


The 7z file is an archive containing 1 or more files, compressed to a smaller size. You’ll need to extract the files to access them. Some Windows users already have a program called WinZip installed, which should unpack the 7z file.  If the 7z file fails to open after double-clicking, proceed with the following steps to download a trial version of WinZip. You may also want to try using 7-Zip for Windows as a free alternative. WinZip costs $29.95, but allows users to install and use the program for a free 30-day trial period.  ”. The program will install on your computer. The contents of the 7z file will appear in the WinZip window.   The default option is to create a new folder with the name of the 7z file, which should suffice. You can now view the files that were compressed into the 7z archive.

TL;DR in Russian:

Дважды щелкните по файлу 7z. Пройдите по этому адресу: Нажмите на «Попробовать бесплатно», а затем сохраните установочный файл в папку «Загрузки». Дважды нажмите на установочный файл, а затем нажмите «Да». Дважды щелкните по файлу с расширением .7z. Нажмите Ctrl+A, чтобы выделить все файлы и папки, содержащиеся в архиве. Нажмите на кнопку «Разархивировать в: Выберите, куда разархивировать файлы: Нажмите «Распаковать», чтобы извлечь содержимое файла 7z в папку.


The 800m run is a middle-distance race. These rely on the runner being able to maintain a fast pace throughout the race and then being able to sprint in the last stretch. Working out is going to require you to hone in on the following three abilities:  Develop middle-distance running mechanics. This is also known as speed-stamina. You're going to need to establish a fast pace for the beginning of the race while maintaining control of your body. The goal is to be able to maintain a comfortable, but fast pace throughout the run, keeping in mind that you will exert a lot of energy in a full sprint at the end of the race. Learn to run in runner traffic. People who run an 800m race will have to deal with runner traffic on the inside of the track. Train yourself to minimize being caught in the pack by running in groups to learn how to be conscious of your running form without clipping the person in front of you. Run anaerobically. The last half (350-400 meters) of the race, your body will often feel fatigue from your almost sprint-like speed. Build this ability by sprinting 400m at a faster than normal pace; then walking for 2 minutes before repeating. This interval training will improve your anaerobic fitness. Run most days, alternating 400m and 1600m distances.  Focus on what attributes best match the 800m. Use the 400m to develop speed in sprinting. Use the 1600m to develop a high-speed endurance pace. Refer to your training schedule. Remember to take rest days to stretch and continue eating a healthy diet to fuel for your next run. Also go on runs that will train your body in different ways, like hill running to improve leg muscles and cardiovascular strengthening. Always follow hard days with easier days. After a hard workout, give your body time to recover by either resting or doing a lighter workout.  While you typically want to be somewhat active on rest days, you also need to allow your body to truly rest. This means that you get enough sleep and keep a consistent sleep schedule.  Don’t run on an injury....

TL;DR in Russian:

Разберитесь с механикой бега. Бегайте часто. Отдыхайте и восстанавливайте силы.


The AC adapter connects to the yellow outlet on the bottom right of your device. Your PSP comes with a cable that fits snugly into this outlet. With the AC adapter connected to your PSP, plug the other end into a power outlet. The PSP uses a 5V AC Adapter. If you plan to replace the adapter make sure that the voltage matches to avoid damaging your system. The power light will display a blinking green light at first, then turns solid orange, indicating a proper connection. If the light never turns orange, double-check that the AC adapter is plugged in correctly and that the battery pack at the back of the PSP is installed properly. This will fully charge your PSP, allowing for longer sessions of use.

TL;DR in Russian:

Найдите порт для подключения сетевой зарядки. Подключите кабель сетевой зарядки к консоли. Дождитесь, когда индикатор питания станет оранжевым. Подождите 4–5 часов.


The AGS is a nonprofit dedicated to the education and protection of consumers. Appraisers who are AGS members take an annual Recertification Exam. NAJA labels members according to their level of experience in the industry, and Certified members have reached the apex of education in appraisal studies. ASA-accredited jewelers have thorough training in areas including Appraisal Review and Management, Business Valuation, Gems and Jewelry, Machinery and Technical Specialties, and Personal and Real Property. They also complete examinations and submit evidence that they can handle complex appraisal assignments.

TL;DR in Russian:

Свяжитесь с Американской Ассоциацией Драгоценных Камней, чтобы найти оценщика в вашем районе. Найдите оценщика, который является членом Национальной Ассоциации Оценщиков Ювелирных Изделий. Ищите сертификацию Американской Ассоциации Оценщиков.


The Adobe Acrobat Reader app that many people have can open PDFs, but not edit them. In order to edit PDFs, you must have Adobe Acrobat Pro. You can also download a free trial of Adobe Acrobat from Adobe's download page to temporarily use these features for free. If Adobe Acrobat is your computer's default PDF reader, just double-click the PDF that you want to open. If Adobe Acrobat isn't your computer's default PDF reader, open Adobe Acrobat, click File, click Open..., select your PDF, and click Open. It's a tab in the upper-left side of the Adobe Acrobat window. This pink icon is near the top of the Tools tab. Doing so will open a sidebar to the right of the PDF. Find the text that you want to edit, then click and drag your mouse across the text to select it. Using the tools on the right side of the window, you can change the following properties:   Font - Click the drop-down box below "FORMAT", then click the font that you want to use.  Size - Click the drop-down box with a number in it, then click a larger or smaller number. You can also type in a number to create a custom size.  Color - Click the colored box to the right of the numbered box, then click a new color. Click File, then click Save in the drop-down menu. You can also select Save As to change the file's name and/or where it's saved on your computer.

TL;DR in Russian:

Удостоверьтесь, что на компьютере установлена платная версия Adobe Acrobat. Откройте PDF-файл в Adobe Acrobat. Щелкните по Инструменты. Нажмите Редактирование. Выделите текст, который нужно отредактировать. Измените текст. Сохраните внесенные изменения.


The Adobe Acrobat Reader app that most people have can open PDFs, but not export them; you must have the paid version of Adobe Acrobat in order to convert PDFs into other documents. You can also download a free trial of Adobe Acrobat from Adobe's download page to temporarily use these features for free. If Adobe Acrobat is your computer's default PDF reader, just double-click the PDF that you want to open. If Adobe Acrobat isn't your computer's default PDF reader, open Adobe Acrobat, click File, click Open..., select your PDF, and click Open. It's on the right side of the window. Clicking this prompts the "Export PDF" section to open on this side of the window. This option is at the bottom of the "Export PDF" section. A drop-down menu will appear. It's in the drop-down menu. It's a blue button below the "Export PDF" section. Doing so will prompt a File Explorer (Windows) or Finder (Mac) window to open. Click a folder to which you want to save the converted file. You'll do this on the left side of the window.  On a Mac, click the Where drop-down box and then click a location. You can also rename the file on this page. It's at the bottom of the window. This saves the converted PDF file in your selected file location. You can open it in Excel by double-clicking it.

TL;DR in Russian:

Удостоверьтесь, что на компьютере установлена платная версия Adobe Acrobat. Откройте PDF-файл в Adobe Acrobat. Нажмите Экспорт PDF. Щелкните по выпадающему списку «Экспортировать в». Щелкните по Microsoft Excel. Щелкните по Экспорт. Выберите папку, в которую будет отправлен конечный файл. Нажмите Сохранить.


The Amazon Kindle store, The Barnes and Noble Nook store and Google Books are all large and well-established, and can be used on a computer, tablet, or smart phone as well as an e-reader device. They are likely to have the latest available eBooks, and carry little to no risk of viruses or identity theft. If you are using a computer, you can either download the free eBook reader software made available by the book seller, or look for books in general purpose formats. PDFs can be viewed in Adobe Acrobat Reader, while .LIT, ePub, and .Mobi files can be read in Microsoft Reader. Independent eBook sellers may offer collections focused on specific topics, or works by new and unknown authors. Before downloading any files from a site you do not recognize, search for reviews of the site online to determine whether it is safe.   Smashwords offers self-published and independent works, with a focus on fiction.  Safari offers access to O'Reilly Publishing's extensive library of programming and computer books.  APress Alpha and Manning Early Access provide access to books on technological topics as the book is being written. Book subscription services offer access to a library of online books for a periodic subscription fee. Many of these services offer a free trial month.   Scribd offers unlimited access to paying subscribers. Entitle offers access to your choice of two books each month, for a monthly fee.  Oyster is a book subscription service oriented at mobile devices, with a heavy selection of indie and new authors. Commercial sites like CourseSmart.com, Chegg.com or Textbooks.com are often the most likely to have recent or required textbooks, but may require paid registration. Portions of the textbook may be available for free, or the entire eBook version may come free with the physical textbook. If you are looking for a specific book, search online for the author's personal website or the publisher's promotional website for that book. An eBook is sometimes offered through these sites, or the author may provide free...

TL;DR in Russian:

Купить книгу можно на сайте Amazon, Nook или Google Книги. Вы можете найти книгу на сайте автора, а также на различных форумах. Вы можете купить подписку на один из сайтов, который предоставляет доступ к интернет-библиотеке за небольшую плату. Вы можете качать учебники и учебную литературу с различных сайтов, например, 4book.org,  vshkole.com, alleng.ru/edu. Посетите сайт издательства или автора,  чтобы загрузить электронную книгу.


The American Cancer Society suggests a yearly prostate screening for all men age 50 and over. However, select circumstances may warrant screenings beginning at an earlier age. These include:  Age 40 for men with more than one first-degree relative (son, brother, or father) who had prostate cancer before age 65. Age 45 for men with a single first-degree relative who had prostate cancer before age 65. Age 45 for African American men due to carrying a higher risk of prostate cancer. Problems associated with your bladder, urethra, and penis can all potentially have ties to prostate problems. Due to the proximity of the prostate to these systems it can grow and press against them causing dysfunction. With prostate issues you may experience the following:  Slow or weak urine streams Difficulty urinating Frequent urination at night Burning urination Blood in your urine Difficulty getting an erection Painful ejaculation Lower back pain If you have any urinary symptoms, a variety of ailments may be responsible that a DRE alone cannot diagnose. Also, a DRE is just one of several tests your doctor may use to determine the health of your prostate.  Your doctor may order a trans rectal ultrasound (TRUS) to check for suspicious tissues inside of your rectum. A biopsy may also be necessary to confirm or rule out cancer. Your doctor can order a laboratory test to check your PSA levels (a specific protein found in your prostate) in the event of prostate abnormalities. Most doctors conclude a PSA level of 4ng/ml or lower is considered normal.  PSA levels can cause false positive or false negative results. The Unites States Preventive Task Force advises against prostate screening with PSA levels due to these risks.  Ejaculation (recent sexual activity), prostate infection, digital rectal examination, and bike riding (due to pressure on the prostate) can cause elevations of PSA. Those without prostate symptoms and elevated PSA may require repeat testing after two days. Repeat elevated PSA levels may warrant a DRE and/or biopsy...

TL;DR in Russian:

Мужчинам в возрасте необходимо проверять предстательную железу регулярно. Будьте внимательны к симптомам со стороны мочеполовой системы. Запишитесь на прием к врачу. Сдайте анализ на простат-специфический антиген (ПСА).


The American Dahlia Society suggests either drenching the tubers with a liquid fungicide such as Daconil or coating them with inexpensive sulfur dust before storing, in order to prevent fungal growth.  The latter method involves mixing approximately three cups of vermiculite and a teaspoon of sulfur dust together in a plastic bag. The tubers are coated by placing them in the bag and shaking it up. However, this method may require some further experimentation by home gardeners in order to find the ratio that works best for them. Perfectly dry and fungicide-treated tubers can be stored in a box that is first lined with newspaper, then covered with peat moss. Layers of moss and dahlia tuber should be alternated until the container is almost full or all the dahlias are inside.  They should be topped with a final layer of moss then covered with a layer of newspaper before the box is closed up. Dahlia tubers can also be stored in boxes or trays of dry mediums such as sand, compost, or potting soil. If one has different types of dahlia tubers, labeling the storage containers is recommended. At all stages of storage, keep the dahlia tubers at a temperatures between 40 and 45° Fahrenheit. Temperatures that are any colder may kill them. Stored dahlia tubers should be checked monthly and spritzed with water if the tubers seem to be drying out.  If they are badly dried out, plunging the tubers into a jar of water may be necessary to revitalize them. During the monthly inspection, if gardeners spot any diseased parts they should cut them off and then disinfect the garden implement that was used. In the early spring, the containers can be moved under a window so that the plants are able to start growing, even if the temperatures are not yet warm enough for them to be safely moved outside. Plant your overwintered dahlia tubers back in the garden in the spring, one or two weeks before the last expected hard frost.

TL;DR in Russian:

Перед закладкой на хранение покройте клубни фунгицидом. Упакуйте высушенные клубни в коробку. Храните клубни при температуре от 40 до 45 ° F. Раз в месяц проверяйте клубни на признаки сухости или болезней. Если вы живете в очень холодной местности, храните клубни в больших контейнерах. Посадите перезимовавшие клубни в открытый грунт  перед последними заморозками.


The American Racing Pigeon Union (ARPU) is the national organization for pigeon racing.  They have hundreds of affiliated clubs around the United States.  Most homing pigeons, when purchased from an American breeder, will come banded with an ARPU band.  Use the ARPU’s “Find a Club” link on their website to locate the nearest club to you. The ARPU has a number of different memberships available, including junior memberships (for kids under 18), family memberships, and memberships for people interested in pigeon racing, but unable to participate.  You will have to be an active member of the ARPU before you can join a local club. Using your local club’s website, Facebook page, or newsletter, you can determine when that club will be hosting races throughout the year.  Races are normally divided between “young birds” and “old birds”. You may also want to consider attending the American Racing Pigeon Union’s annual convention, if you have the time and funds.  The ARPU’s convention is held in a different location each year.  The convention usually includes a race. The ARPU offers a “Help-a-Beginner” Program which is for those who have only flown in one racing season and would like some assistance or advice on how to be a better pigeon racer.  Beginners are matched with mentors and breeders and work together throughout the season. Once you’re a member of a local club, you’ll be able to enter your pigeons in races. Check with your club to determine the best race for beginners - which would usually be a shorter race.  Try racing different pigeons in different races to see how they perform. Note that the “Help-a-Beginner” program doesn’t allow beginners who have raced more than one season to participate.  Therefore, if you’re interested in this program make sure to apply after your first racing season. Pigeons race from a specific location (as determined by the race organizers) to their home loft (i.e. your house).  The organization will determine the actual distance between the release point and your home loft, and...

TL;DR in Russian:

Найдите местный клуб любителей голубиных гонок и вступите в него. Посещайте гонки и наблюдайте за ними. Получайте советы от участников голубиных гонок. Запишитесь на участие со своими голубями в соревнованиях. Примите участие в гонках.