Most universities offer free counseling services to students, as well as basic medical services. You may even be able to find or start a support group for students with panic disorder. Find out what resources your university has to offer that may provide you with some support while you are away from home. Working with a counselor can help you to develop better ways to manage your anxiety and to get through panic attacks. Make an appointment at your university's counseling center as soon as possible. Unlike high school, in college it is not usually necessary to ask to leave class to go to the bathroom or to do something else. However, you may miss important points by leaving class to deal with a panic attack, or your professor may find it disruptive if you get up in the middle of a lecture and hurry to the door. That is why it is important to tell your professors about your condition and work out a plan to excuse yourself from class if needed.  For example, you might meet with your professor after class and say something like, “I have a panic disorder, so sometimes I may need to leave class suddenly to calm myself down. I wanted to talk to you about ways that I can minimize disruptions if this happens during one of your classes. What do you suggest?” Make sure that you consider the class size and available exits. For example, your professor might suggest that you sit near the door in a small class or at the back of the lecture hall in a large class. If you find that certain classmates or friends intensify your anxiety, then try not to spend too much time with these people. Instead, try to spend time with people who have a calming presence.   For example, people who have bad study habits (staying up all night before an exam, writing papers the day they are due, etc.) are likely to be anxious and panicky themselves. You should also avoid people who have poor stress management skills and who use drugs, alcohol, or other means to deal with stress. Try to spend more time with people who have good study habits and...

TL;DR in Russian:

Используйте доступные возможности. Поговорите с преподавателями. Окружайте себя положительными людьми. Всегда будьте собраны. Ведите подробный конспект лекций. Отвлекайтесь от учебы.


Most vaginal cysts are called inclusion cysts. These small, painless cysts usually go unnoticed and clear up on their own. If you have cysts that you can see on either side of your vaginal opening, these may be Bartholin's gland cysts. Normally, the glands secrete fluids that lubricate the vaginal lips and opening. But, these can become blocked, creating fluid-filled cysts. Less common types of cysts that develop inside the vagina include:  Gartner's duct cysts: these form during fetal development and they should disappear after birth. If cysts develop later in life, an MRI is usually needed to diagnosis them. Mϋllerian cysts: these develop from fetal structures that should disappear after birth, but often don't. These cysts are filled with mucus and can develop anywhere inside the vaginal walls. While most cysts won't cause any discomfort, you may notice signs that the cyst has become infected. It's important to pay attention to these symptoms so you can get immediate medical attention. Signs of infection include:  A lump near the vaginal opening that is tender or painful Redness and swelling around the lump Discomfort when walking or sitting Painful intercourse Fever You should call your doctor or gynecologist if you have any symptoms of infection or if the cyst becomes painful. A normal bacterial Infection or sexually transmitted infection can make the cysts uncomfortable. These require medical treatment. You should also let your doctor know if you have recurrent cysts, even if home treatments work. Recurrent cysts might need to be surgically treated. If you're over 40 years old and have Bartholin Gland cysts, you need to have the cyst removed. Your doctor will probably want to have it tested for cancer, though this is extremely rare in a Bartholin gland. In addition to testing the cyst for cancer, your doctor may want to treat infected cysts. Treatment can involve draining the Bartholin's cyst by making an incision, then keeping it open with sutures or packing, which will be removed after a few days. A...

TL;DR in Russian:

Определите, к какому типу относится киста. Проверьте, нет ли у вас признаком воспалительного процесса. Узнайте, в каких случаях необходимо обратиться к врачу. Следуйте плану лечения, который назначил вам врач. Регулярно посещайте гинеколога.


Most viral and bacterial infections are spread by touching someone who is infected and introducing the germs directly into your mouth, nose or eyes. Infectious microorganisms can live for hours in body secretions such as saliva and mucus. Therefore, be cautious about touching people who are obviously ill during common cold season (sneezing, coughing, runny nose) and make sure to wash your hands frequently to reduce the risk of a sinus infection.  To wash your hands properly, first wet them with water, then apply soap and scrub for at least 20 seconds. Make sure you wash between your fingers, under your nails, and both the front and back of your hands. Then rinse and dry your hands on a clean towel. Avoid touching your face when you're out in public, particularly your eyes, nose and mouth. Always wash your hands before eating, especially if you eat with your hands (such as pizza or hot dogs). Don't go overboard on the hand sanitizer, because it can promote the growth of antibacterial-immune microorganisms. In order to function normally and be able to keep microorganisms at bay, the mucous membranes of your sinuses, nose and throat need to be moist. When they get too dry, they are much more susceptible to irritation, inflammation and infection. Therefore, keep yourself well hydrated by drinking at least eight 8-ounce glasses of purified water per day — it'll keep your mucous membranes moist and keep you hydrated.  Avoid colas and energy drinks — they can promote dehydration because caffeine is a diuretic (triggers more urination). Limit coffee and black tea intake. During the winter months, your sinus membranes can become very dry due to the extreme aridity of your home. Adding moisture to the air via a humidifier may help prevent sinusitis. Make sure the air is a cold, not warm — warm humidified air can cause bacterial growth in the humidifier, making you feel worse. Another risk factor for coming down with a sinus infection is having allergies. Allergic reactions to pollen or other irritants can cause a...

TL;DR in Russian:

Чаще мойте руки. Поддерживайте водный баланс организма. Контролируйте аллергию. Избегайте контактов с раздражителями. Не поите ребенка из бутылки, когда он лежит.


Most viral infections can be managed at home with self care. However, under certain conditions you should see a doctor right away. It's especially important these symptoms are addressed in children. See a doctor if you notice any of the following symptoms:  Urinating less than three times in 24 hours Difficulty breathing No improvement over three to five days Worsening of symptoms, or severe symptoms If you or a member of your household has a compromised immune system, you should be seen sooner to prevent complications. Antibiotics are used to treat bacterial infections and will not do anything to stop a viral infection. Doctors may not always prescribe antibiotics, even for bacterial infections, but they may be necessary if your infection is serious. The only way to know for sure if you have a viral or bacterial infection is to get evaluated and discuss options with your doctor. A doctor will collect mucus or do a throat swab and send the sample to a lab. Your doctor may want to test you for a bacterial infection if they believe you would benefit from antibiotics. If a viral or bacterial infection is causing you a lot of pain, ask a pharmacist about what over-the-counter pain medications may help. Make sure you use medications according to package instructions and ask a pharmacist whether they will interfere with any existing medications. If you are prescribed an antibiotic, ask your doctor about which over-the-counter pain medications are safe to use with your antibiotics. It is important to stay current with all recommended vaccines as they are meant to prevent serious complications from both viruses and bacteria. Get a flu vaccination to protect you from the virus that causes the flu. While the flu is a viral infection, viral infections can some time lead to a bacterial infection. A flu shot can reduce your risk of developing viral and bacterial infections.  A flu shot will not protect from all viruses or bacteria. While it reduces your risk, you may still get sick. Many people qualify for pneumonia...

TL;DR in Russian:

При появлении определенных симптомов немедленно обратитесь к врачу. Принимайте антибиотики при бактериальной инфекции. Попробуйте принимать отпускаемые без рецепта препараты, чтобы облегчить боль. Пройдите вакцинацию от гриппа.


Most voltage-measuring devices are actually multimeters, which can test several aspects of electrical circuits. If your device has a knob with several settings, set it to one of the following:  To test the voltage of an AC circuit, set the knob to V~, ACV, or VAC. Household circuits are almost always Alternating Current. To test voltage of a DC circuit, choose V–, V---, DCV, or VDC. Batteries and portable electronics are typically Direct Current. Most voltmeters have several options marked for voltage, so you can change your meter's sensitivity to get a good measurement and avoid damaging the device. If your digital device has no range option, it is "autoranging" and should detect the correct range itself. Otherwise, follow these guidelines:  Choose a setting higher than the maximum expected voltage. If you have no idea what to expect, choose the highest setting to avoid damaging the device. Household batteries are usually labeled with the voltage, typically 9V or below. Car batteries should be at approximately 12.6V when fully charged with the engine off.  Household outlets are typically 240 volts in most of the world, and 120 volts in the US and some other countries.   mV stands for millivolt (1/1000 V), sometimes used to indicate the lowest setting. Your voltmeter should come with one black and one red test leads. Each has a metal probe on one end, and a metal jack on the other that slots into the holes in your voltmeter. Plug in the jacks as follows:  The black jack always plugs into the hole labeled "COM." When measuring voltage, plug the red jack into the hole labeled V (among other symbols). If there is no V, choose the hole with the lowest number, or mA.

TL;DR in Russian:

Настройке прибор для измерения вольтажа. Выберите диапазон выше максимального ожидаемого напряжения. Вставьте щупы.


Most wants will be some shade of brown, but the Harry Potter movies also had wands that were white or black. You can even paint your want different shades of one color to make it look more like wood. Consider using watered-down acrylic paints if your chopsticks are made out of bamboo. This way, the original texture still shows through. Take the darker shade, and use it to fill in any nooks and crannies on your wand. You can use a q-tip or a pointy brush to get to those hard-to-reach areas. Then, take your lighter shade, and use it to highlight all of the raised areas. If your wand is black, you will only need the highlights. If your wand is white, you will only need the shadows. Bring the wand outside and set it down on a sheet of paper. Spray it with some clear, acrylic sealer, and wait for it to dry. When the wand dries, turn it over, and spray the other side. Repeat this step, if necessary.  Sealing the wand is not absolutely necessary, but it can make the paint job last longer. You can use a matte, satin, or glossy finish.

TL;DR in Russian:

Раскрасьте палочку в основной цвет акриловой краской. Немного “состарьте” свою палочку при помощи более темных и более светлых оттенков основного цвета. Обработайте палочку прозрачной эмульсией для закрепления акриловой краски, чтобы она держалась дольше.


Most web developers don't do their own graphic design, but its important to know the basics.   You should know how to crop a graphic, resize it, change color scheme, and add text. There are many different graphic and photo editing apps and programs for you to use. Each has their own interface and methods. While most web developers at larger companies don't do the graphic design for apps and pages, its important to have a good general sense of basic graphic editing. Many web developers will end up doing some basic graphic editing, especially at smaller firms or if they are self-employed. This will allow you to practice and get oriented with simple graphic editing.  Free editing software suites such as GIMP and Inkscape are available for download. There are number of online tutorial for GIMP and Inkscape.   These free editing software packages allow you to do the basics of graphic and photo editing. With GIMP and Inkscape you can crop and resize a photo or graphic, add shapes and text, remove red-eye and change the colors of your graphic. Create a simple website based on a topic you are interested in.  Use your HTML coding skills to place simple images and graphics onto the website. Use GIMP or Inkscape to edit the images. Check the website to see how changes in your images affect the way the site looks. You will have to practice and play with options to find out the ways you prefer to edit images. Once you have a client, you should be able to edit images and graphics according to their needs.

TL;DR in Russian:

Ознакомьтесь с особенностями графики для веб-страниц. Загрузите бесплатный графический редактор. Научитесь добавлять изображения на сайт.


Most web e-mail clients have a filter option that you can use to sieve out messages. Message filters work the same way as spam filters, the only difference is that messages filters are manually set by users. You can create a filter for specific e-mail addresses in such a way that every time you receive a message from that account, it automatically gets directed to the trash bin. To create filters, simply access your account’s e-mail settings and select the “Filter” option. From there you can configure the e-mail address you want filtered out and to what location in your account should the message be diverted to (like the trash bin or a custom folder in your account). If you’re continuously receiving unwanted e-mails from personal e-mail accounts (like those annoying daily jokes you get from your cheerful office or schoolmate), then you may consider filtering them out of your inbox. In this instance, you will probably want to filter messages by the sender's email address. Have your client filter by the email of your choosing, routing all of those messages into a separate folder or even into your junk mail. If spam tends to make it through your email service's natural filters, then you might want to consider setting up your own filter which catches the most common phrases used in the spam you get. In this case, you will want to filter by the content of the subject line of the email.  Example phrases might include "Cialis", "Viagra", or "penis". Be careful not to include phrases that are sometimes good and sometimes bad. For example, you might be tired of emails about sales, but setting the word "sale" as a trigger to send a message to spam is a bad idea. Sometimes you might want to know about a particular sale. Another option is if you don't want to receive any emails with particular content. You can set your filters to browse the content section of an email for key words or phrases, and then reroute those messages elsewhere. This is handy if you're tired of being emailed about a certain hot topic issue, or if...

TL;DR in Russian:

Настройте фильтр писем. Фильтрация по отправителю. Фильтрация по теме. Фильтрация по содержимому.


Most whiskeys are aged in oak barrels. However, if you don’t have any oak barrels on hand, you can also add oak chips to your whiskey while it ages in another jar or container. Allowing the whiskey to age will give it that beautiful whiskey flavor that we all love. You can buy both charred oak barrels and oak chips online.  If you choose to age your whiskey in a jar or other closed container, you will need to regularly open the jar to let the alcohol vapors escape as they would do if being aged in a wooden barrel (this escaped vapor is called the “angels share”). Let your jars breath once a week at a minimum. If you choose to use a barrel, fill your barrel with warm water first. Doing this will cause the wood to swell, effectively sealing off any cracks the wood might have. This is important to do or else your whiskey might leak out of your barrel. When making whiskey at home, the aging process takes a lot less time than commercial distillers take, as you are no doubt making a much smaller batch of whiskey. Because of this, your whiskey is more exposed to the wood of the barrel or chips, because there is less liquid vying for a spot up against the wood. Your whiskey will be aged in a matter of months. When aging whiskey at home, there is a chance that you might ‘over oak’ your liquor. To avoid this, sample your whiskey once every three or so weeks. To determine your whiskey’s alcohol content (ABV) you can use your distiller’s hydrometer. Keep in mind that a whiskey with 75 to 80% alcohol is going to be a relatively unpleasant thing to drink. In general, whiskey gets diluted to 80 proof, or 40% alcohol. To dilute, add water. Once your whiskey has reached the taste and color you prefer, its time to bottle it. Store your bottled whiskey or enjoy it immediately, the choice is yours. Enjoy!

TL;DR in Russian:

Выберите процесс выдержки. Оставьте виски выдерживаться. Пробуйте виски каждые несколько недель. Определите содержание алкоголя в виски и разбавьте его при необходимости. Разлейте виски сразу после разбавления.


Most wild-caught females have already mated and are capable of laying eggs. If you catch one, you could coax her to lay eggs.  For butterflies, set them up in a cage with a water bottle and host clippings next to the light source (preferably sunlight). This will encourage her to oviposit. You may also want to keep her in a dark, cool area for a couple of days to help her acclimate to her new surroundings.  Moths are much easier than butterflies. If you catch an adult female moth, you can simply place her in a large paper bag, fold it up, and leave her there for a couple of days. She'll likely deposit eggs on the inside of the bag. Tear the bag, removing the eggs without touching them, and place them into a more suitable container. Since monarch butterflies are so popular, there are Monarch farms where you can order monarch caterpillars, like from Monarch Watch. They can ship the little critters to you unharmed. The only drawback to this is that you still have to find their food, the Milkweed. If it's not in your area, you'll have to order or grow it to successfully raise the Monarch. If you cannot find caterpillars in your yard or it's just the wrong time of year (it varies by locale), there are "caterpillar suppliers" for just this reason. Most companies have a wide variety of species to choose from and you know just what you'll end up with. Painted Ladies are probably the easiest, as you can just buy growth medium for them to feast on. However, this is a little less exciting then finding then on your own and knowing what they really like to eat. If you can, spend some time scoping out your garden. Exhaust all possibilities before you turn to the caterpillar farm.

TL;DR in Russian:

Подумайте о том, чтобы поймать взрослую самку. Посетите ферму бабочек Монарха. Можете купить гусениц у поставщика.


Most wing corkscrews don't come with knife attachments, so use a sharp kitchen knife to score the foil just under the lip of the wine bottle. Pull off the foil cap and discard it.

TL;DR in Russian:

Обрежьте пленку ножом и снимите ее с пробки.


Most women experience symptoms one to two weeks before the first day of their period. The symptoms usually go away after you start bleeding.  PMS is different for everyone, and it is helpful if you document your symptoms as you track your period.  Most women experience at least one PMS symptom as part of their menstrual cycle.  Your symptoms can be both physical and emotional. Many women experience crying spells, anxiety, mood swings, or depression before their period starts. You also may experience fatigue and irritability. If changes in your mood do not end after your period starts, or you feel like your daily life is being impacted, you need to see your doctor. 30 minutes of moderate-intensity exercise and strength training two or more days a week can help with depression and fatigue that you may experience. You may experience abdominal bloating, constipation, fluid retention, or diarrhea prior to your period.  This can result in weight gain before your period starts. Again, these symptoms should end within four days of your period starting. See a doctor if they continue.  You can limit your salt intake and eat smaller, more frequent meals to alleviate some of the bloating and fluid retention.  Taking a diuretic can help your body get rid of excess fluid and reduce bloating and weight gain as well. Medications like Pamprin and Midol contain diuretics. Breast tenderness, joint or muscle pain, and headaches are common symptoms.  You can take over-the-counter pain medication such as ibuprofen, aspirin, or naproxen to relieve these symptoms. Acne is also a common physical symptom that your period is on the way. If you experience five or more of these symptoms and find that your PMS is keeping you from doing your usual activities, you may have premenstrual dysphoric disorder (PMDD). Your doctor may prescribe you antidepressants, prescription pain medication, or the Yaz birth control pill to manage your symptoms.  Counseling and therapy may also be helpful for dealing with the emotional aspect of PMDD. You...

TL;DR in Russian:

Знайте, что предменструальный синдром - это нормальное явление. Помните о возможных переменах в настроении. Обратите внимание на симптомы со стороны пищеварительной системы. Обратите внимание на физические изменения. Знайте, когда нужно обратиться к врачу.


Most women experience yeast infections now and then, and they can usually be combated with over-the-counter antifungal creams or suppositories. The treatments come in doses that are taken over a period of 1, 3, 5, or 7 days, depending on how severe your infection is. Most yeast infection treatments also come with anti-itch cream that can be used to help with itching and burning around the vulva area.  If you are pregnant, make sure to consult your health care provider before taking any medication, even if you feel certain that you have a yeast infection. If you aren't sure that what you have is a yeast infection, you should see a doctor to double check. Yeast infection symptoms include curd-like, yellowish discharge with a bad smell, itching and burning in the vaginal area, a rash on the vulva, and burning or soreness. If your infection still won't go away after a week or so, make an appointment with your doctor to get prescription medication that will wipe out your infection. You can also try doubling your daily intake of yogurt or other fermented foods to increase the levels of "good" bacteria in your body. Vaginitis can be caused by yeast infections, bacterial infections, parasites, and other causes. It's characterized by a discharge with a fish-like odor, burning and itching, and a rash around the vulva. You can buy over-the-counter creams to combat the uncomfortable symptoms, but you should go to the doctor to figure out the cause and receive a prescription as necessary. Sexually transmitted diseases such as HPV, chlamydia, genital warts, and others can cause long-term damage if left untreated. If you have unprotected sex and feel there's a possibility you could have contracted an STD, make an appointment with your doctor or go to a health clinic. In many cases you'll be able to get free testing. Many women aren't familiar with the way their vaginas look and feel, so they aren't aware when something changes. Every vagina is different, and it's important to know how your vagina normally looks, feels, and...

TL;DR in Russian:

В случае грибковых инфекций используйте аптечные лекарства. Посетите врача, чтобы вылечить вагиноз. Регулярно проверяйтесь на ЗППП. Идите к врачу, если заметили что-то необычное.


Mothballs must only be used in enclosed, airtight containers. Choose plastic containers and garment bags you can close up and store in the closet or under the bed. Lay the clothes inside the container. Moths eat animal products such as wool, leather, and felt. They will chew through synthetic fibers to get to animal stains like sweat. Read the directions on the box to find out how much of the product you need. To be an effective deterrent against clothes moths, you need to use enough mothballs. Simply lay the mothballs on or around the clothing. Close up the container. Make sure no air can escape. Once this is done, store the container in a safe spot, such as under the bed or in the closet. Over time, the mothballs will dissolve. The clothing will have a strong mothball smell, so clean it first. Soak the items in equal parts water and vinegar or add a cup (240 mL) of vinegar to the wash cycle. Place the water and vinegar combination in a spray bottle for use on clothing that can't be put in a washer and dryer.  Dryer sheets placed in a garbage bag with the clothing may also remove the odor.  Do not machine dry the clothing until the smell is gone or else it will linger permanently. Vinegar is also useful for getting rid of the odor in the containers. Mix an equal amount of water and vinegar inside the container. Let it soak for a couple of minutes, then rinse out the container with warm water. Do this before storing the container or using it again. Vinegar can also help you clean closets or other areas that smell like mothballs.

TL;DR in Russian:

Поместите одежду в коробку с крышкой. Поместите нафталиновые шарики в коробку. Закройте коробку или мешок для одежды. Перед тем, как надеть одежду, которая лежала в коробке, постирайте ее с уксусом. Вымойте коробку уксусом.


Mother cats are not always able to stay with their kittens, they have to leave the kittens alone in order to find food for themselves.  If you find one or more stray kitten, you need to be sure it has actually been abandoned by its mother before you take it inside.  Unfortunately the only way to know for sure if the kitten is abandoned is to wait and watch the kitten.  You’ll need to do this from a distance where the mother cat cannot see or smell you. If you wait a few hours and the mother cat doesn’t return, there is a good chance she’s not going to return. If the mother cat returns, it is best if the kitten stays with her until the kitten is weaned.  Until then, you can help the mother cat by providing her with food, water, and some shelter. Once the kitten is weaned, you can decide if you want to bring her inside and try to socialize her, or leave her to live outside. Many stray cats and kittens actually live in colonies.  If a kitten is at least 4 months old it can survive in the colony on its own. A kitten needs different care depending on its age, so the first thing you should do is try to estimate how old the kitten is.  You can perform this estimation before touching the kitten and bringing it inside, if you can see her clearly.  A newborn kitten who is less than a week old will: weigh approximately 3 to 8 ounces, have her eyes closed, have her ears folded down, and be unable to walk.  She might even have a piece of her umbilical code still attached to her belly. A kitten who is between 1 and 2 weeks old will: weigh 8 to 11 ounces, have slightly open blue eyes, slightly open ears, and will attempt to move around. A kitten who is around 3 weeks old will: weigh 8 to 15 ounces, have open eyes and ears, be able to take tentative steps, and respond to noises and other movements. A kitten who is between 4 and 5 weeks old will: weigh 8 to 17 ounces, be able to run and play with her litter mates, be able to eat wet food, and will no longer have blue eyes. Mother cats who are nursing have very strong maternal...

TL;DR in Russian:

Убедитесь, что у котенка нет мамы. Узнайте возраст котенка. Постарайтесь найти кормящую кошку. Обеспечьте котенку тепло и сухость. Купите искусственную смесь для кормления котят. Приготовьте корм, если ветеринарный магазин закрыт. Кормите котенка по расписанию. Вызывайте отрыжку после кормления из бутылочки. Помогите котенку сходить в туалет.


Mother cats carry and control their kittens by firmly grabbing the scruff with their mouth. If you've ever seen a kitten get handled this way by its mother, you'll see that the kitten instinctively becomes still and draws his limbs close to his body. Many cats will continue to do this as adults when they are grabbed by the scruff. Avoid scruffing your cat in situations that would agitate the cat or increase the risk of injury for you or your cat.  When your cat is sleeping−just like how you would not want to be grabbed when you are sleeping, scruffing your cat when he is sleeping would startle him. When your cat is eating–let him finish eating first before doing something that may require him to be scruffed. When he is agitated or excited−he may be particularly difficult to calm down or handle while he is worked up, which could increase the likelihood of you being scratched or bitten.  If your cat has arthritis or is obese–scruffing can strain the neck muscles, which could be especially painful in a cat with arthritis or who is extremely overweight. If your cat does not have much scruff–some cats simply don't have much of a scruff. You should be able to sense this when you grab the scruff. Don't attempt to hold your cat if he has a meager scruff. If your cat is old−adult cats may feel humiliated or embarrassed when being scruffed. Although your cat may not be a fan of getting his nails trimmed, keeping him as still as possible will help you clip his nails more quickly and keep you from getting scratched or bitten.   Trim his nails when he is calm and relaxed, rather than he when is stressed or worked up from vigorous play.  Your cat should be laying down on a supportive surface (eg, table, counter top) when you scruff him to trim his nails. This will be more comfortable for both you and the cat. This step may require 2 people (1 person scruffing, 1 person trimming the nails). If you are trimming your cat's nails or administering medication to him, you will not need to lift him in the air after scruffing him....

TL;DR in Russian:

Знайте, почему котов проще контролировать в таком положении. Знайте, когда кота брать за загривок нельзя. Берите кота за загривок, когда стрижете когти. Возьмите кота за загривок, если вам нужно расчесать сбившуюся шерсть. Возьмите кота за загривок, если вам нужно дать ему лекарство. Возьмите кота за загривок в воспитательных целях.


Mother cats may reject their kittens or get upset if they are handled too much, so it is in their best interest to leave them alone if she is still around. However, from the age of 2-7 weeks it is important to get kittens used to being held by humans. Be very careful when handling a newborn kitten. If you have children who will be handling your kittens, teach them how to be gentle and never allow them to hold the kittens unless they are being supervised. Newborn kittens are fragile and even a small child could cause serious harm to a kitten. If the kittens do not already have a place to sleep, make sure that you provide someplace for them that is warm, dry, and away from potential predators. Make sure that the place you choose for the kittens is out of the elements and away from drafts. You can use a box or a cat carrier that is lined with clean towels or blankets. If the mother cat is not around, you will need to provide a heating pad or hot water bottle wrapped in a towel to help keep the kittens warm. Just make sure that the kittens can get away from the heat if they become too warm. Check on them often to see if they seem comfortable.

TL;DR in Russian:

Не беспокойте котят в течение первой недели жизни, если кошка рядом с ними. Обращайтесь с котятами бережно. Подготовьте для котят место, где они будут спать. Держите котят в тепле.


Moths leave behind secretions, webbing and other signs of their presence. You probably have an infestation if you notice these signs:  Food items that are stuck together or seem slightly sticky. This could be caused by moth secretions. Food items that smell musty or "off," even if they haven't reached their expiration date or been exposed to conditions that would make them stale. Light webbing around boxes or bags in your pantry. The presence of caterpillars or full-grown moths in your pantry is a sure sign that it's time to take action. Don't try to save it; it's not healthy to eat food infested by moths. Toss out the following items:  Bulk food items, such as grains, nuts, and rice, should be thrown away since moths eat and lay their eggs in these foods. Moths can eat through cardboard boxes. If you see tiny holes in your pantry items, throw them out. Moths can also get into tiny spaces. Anything that has been opened before, even a plastic bag of chocolate chips or nuts, should probably be tossed. Dispose of food in a sealed garbage bag and remove it from your house immediately. If there are still moths left in your kitchen after you've thrown away their food sources, set out pheromone moth traps to attract and kill them with a sticky substance that they can't escape once they touch. Throw away the traps in a sealed container once you've caught all the moths in your kitchen. Now that you've addressed the immediate problem, it's time to clean the kitchen from top to bottom, focusing on the pantry, to get rid of any eggs the moths may have left behind.  Use soapy water or a vinegar and water solution as your detergent. You can also use a stronger chemical cleaner. Dip a sponge scrubber or steel wool into the solution and scour the cabinets, pantry, and other corners and cracks in your kitchen. Make sure you really scrub the surfaces to make sure the moth eggs are removed. If moths reappear after you've taken these measures, they may be laying eggs in the walls or another place you can't get to with a sponge....

TL;DR in Russian:

Изучите признаки. Выбросьте зараженные продукты. Установите ловушки. Вымойте кухню. Вызовите специалиста по борьбе с насекомыми.


Moths usually enter kitchens by way of food that is already infested. Bulk items like oatmeal, dried grains or nuts may have eggs on them when you bring them home. However, even food that has been packaged and sealed can bring in moth eggs. You don't have to stop buying bulk food items; try putting them in the freezer to kill any eggs they might contain before placing them in your pantry. Simply clear a place in the freezer and store the food there for 3-4 days before using it as usual. Proper food storage is probably the best preventative measure you can take.  Choose glass or plastic containers for bulk food items. Make sure they have tight-fitting lids. Instead of putting half-used boxes and bags of non-perishable items back into the pantry, pour the remaining food into sealable containers. Moths can eat right through cardboard and light plastic. Moths thrive in warm, humid temperatures, so if your kitchen is often on the muggy side, you may be creating an inviting home for moths.  Keep windows and doors closed when your air conditioner is running. Make sure the pantry and food storage areas are well ventilated. There are a lot of great hiding places for moths in a kitchen. Do your best to seal off the places you aren't able to regularly clean, like cracks in the back of the pantry, spaces between shelving and the wall, and cracks where cabinets attach to the wall.

TL;DR in Russian:

Осматривайте продукты питания. Положите продукты в морозильную камеру, как только вы принесли их домой. Храните продукты в герметичных контейнерах. Контролируйте температуру и влажность на кухне. Законопатьте все трещины и щели.


Motivation is one of the secrets to being a good hero. Without motivation to be your own hero, you wouldn't be reading this right now. Motivation is what keeps us productive and focused on achieving our unique goals and aspirations. Heroes must stay motivated in order to have the strength and perseverance to continue on.  Start by identifying your core values. What is important to you in life? Do you value family, friends, your job, the government? These values can help motivate you toward positive change. Focus on making a difference in each component of your life such as increasing your connection with your family and friends. Motivate yourself through positive affirmations. For example, when you are feeling unmotivated you can tell yourself or think, "I can do this. I am capable of achieving anything I put my mind to. I have done it before and I can do it again. I rock!" Another good way to motivate yourself is to give yourself rewards when you accomplish something. Reward increase positive behaviors. You can give yourself candy, your favorite meal, or time to play a game. Make sure it is something you really want and can look forward to. Expect success. Those who expect to succeed and trust in their own abilities are more motivated to press on when things get tough. Think positive thoughts such as, "I know I can do this. It may be tough but I will keep going and focus on achieving my goal. It will be worth it in the end." Know what you can control and what you can’t. People that believe they have control over the outcomes of their lives are more resilient in the face of challenges. Heroes need to be able to bounce back from adversity. Know that you have the power to change yourself and your life.  For example, you may not be able to control how tall you are, but you can control how you think and feel about your height (positively). Turn these negatives into positives by focusing on how unique and special you are. Practice being your own hero. To begin with, simply consider the qualities of the hero you...

TL;DR in Russian:

Мотивируйте себя. Воздействуйте на то, на что вы можете воздействовать. Ставьте перед собой позитивные цели. Действуйте и ставьте перед собой сложные задачи. Настойчиво идите к своей цели.


Mountain Pose, Crow Pose, Bridge Pose, Warrior Pose, Corpse Pose, Side Angle Pose, and Standing Forward Bend. Cobra Pose, Frog Pose, Dancer’s Pose, Child’s Pose, and Twisting Triangle Pose. Warrior I and Warrior II Poses, Bow Pose, Boat Pose, Lion’s Pose, and Stretch Pose. Camel Pose, Cobra Pose, Forward Bend Pose, and Eagle Pose. Plow Pose, Fish Pose, Cobra Pose, Camel Pose, Bridge Pose, Shoulder stand, and Plow Pose. Thunderbolt Pose, Downward Facing Dog Pose, and Guru Pranam. Corpse Pose, Half Lotus Pose, Headstand, and Sat Kriya.

TL;DR in Russian:

Корневая чакра: Сакральная чакра: Чакра солнечного сплетения: Сердечная чакра: Горловая чакра: Чакра "Третьего глаза": Коронная чакра:


Mouse ear headbands can be purchased from many department and party stores, especially around Halloween. When you need to make a mouse costume in a hurry, these are a great start.  You can also easily make your own mouse ears headband. Just cut two small (about two inches) rounded ears out of felt or furry fabric (gray, brown, black, or white) and glue them to a plain headband. You can also glue a pipe cleaner to each ear and attach its ends to the headband for more stability. Some clothing that is the same color (usually black, brown, gray, or white) as the pre-made mouse ears will make a quick and simple mouse body for your costume. You can use clothing you already have, or purchase new items.  Women can use things like a tank dress, leggings and a tank top, a solid color dress, or sweatpants and a sweatshirt. Men can use things like sweatpants and a sweatshirt, or pants and a t-shirt of the same color. Anyone can also use some black, brown, gray or white footed pajamas as the mouse’s body. You can use a strip of cloth, or stuff a sock (or one half-of a pair of leggings) with newspaper or fiberfill. Just make sure that the tail is the same color as the clothing you are using for the mouse’s body (or pink). Use makeup to draw a mouse face on your own once you put the rest of the costume on. Use pink lipstick to draw a dot or triangle on the end of your nose to form the mouse’s nose. Draw a few whiskers on your cheeks using eyeliner (black, brown, or white). You can put socks on your feet and socks or mittens on your hands to use as the mouse paws, if you would like. If you are using footed pajamas as your mouse body, you will just need a pair of socks or mittens to put on your hands.

TL;DR in Russian:

Купите готовые мышиные ушки. Используйте подходящую одежду для создания тела мыши. Прикрепите хвост. Нанесите на лицо грим мышиной мордочки. Преобразите руки и ноги в лапки.


Mouth and tongue injuries occur often in children, who will need to be reassured.  Cutting the tongue can be a painful and frightening experience, so help whoever is injured to relax.  Keeping both yourself and the injured calm will help as you treat the injury. Before touching or helping anyone with a cut, you should wash your hands to reduce the chances of infection.  You may also want to use medical gloves when aiding the victim, as blood can carry diseases. By sitting up straight and tipping the mouth and head forward, blood can flow out of the mouth, rather than down the throat.  Swallowing blood can cause vomiting, and sitting up with the head tilted forward will help prevent this. A cut to the tongue will likely produce a lot of bleeding; however, it is the depth and size of the injury you will examine.  If the cut itself is shallow, you can proceed with home treatment.  If the wound is deep or longer than ½ an inch, your should seek medical attention. If something has punctured your tongue, it may require professional care. If you suspect foreign material has become lodged in the wound, you need to see a doctor. Use gauze or a clean cloth to apply steady pressure to the injury for about fifteen minutes.  This will help stop the flow of blood.  If you notice blood has soaked through the cloth or gauze, apply more, without removing the original piece. Wrap an ice cube in a clean, thin, cloth.  This will be held against the wounded area to reduce blood flow and prevent pain and swelling.  Hold the ice bundle directly on the wound for no more than three minutes at a time. This can be done up to ten times a day. You may also simply suck on an ice cube or hold one in your mouth.  To make the application of ice more enjoyable, you can try using a popsicle. Apply ice only on the first day of the injury. Make sure both your hands and the cloth are clean. The day after the injury is sustained, you should begin rinsing your mouth with a warm salt water solution.  This can be done up to six times a day. Rinsing...

TL;DR in Russian:

Успокойте человека, у которого случилась травма. Помойте руки. Усадите пострадавшего. Осмотрите травму. Создайте давление на травмированную область. Приложите лед к травмированному месту. Полощите рот. Ухаживайте за зубами, как вы делаете это обычно. Следите за состоянием травмированной области. Измените свой рацион. Подождите, пока рана заживет.


Mouth breathing typically occurs when sleeping on your back. When you sleep on your back, you’re forced to take heavier breaths through your mouth. Try to change how you sleep to minimize the chances of mouth breathing and snoring while you sleep. If you can’t help but roll over on your back out of habit, using a pillow that elevates your head can help you breathe properly while you sleep. Get a pillow or wedge that elevates your upper back and head on a 30-60 degree angle. This should help you keep your mouth closed while you sleep and promote breathing through your nose. Get a piece of masking or scotch tape and place the tape vertically over your mouth. This will help keep it shut while you sleep. You can dab the sticky side of the tape on the palm of your hand a couple of times to remove some of the adhesive. This will make it easier to remove. An over-the-counter nasal strip can clear your nasal passages and help you breathe through your nose while you sleep. To use the strip, remove the plastic backing on the nasal strip and place the strip over the bridge of your nose. Read the instructions on the packaging before you use it. You can find chin straps online by typing "chin strap" into your search engine. To use the strap, wrap it around your head, lengthwise, under your chin and over the top of your head. This will keep your mouth closed while you sleep and can prevent mouth breathing. These chin straps are created for those that snore a lot or those that suffer from sleep apnea.

TL;DR in Russian:

Спите на боку. Приподнимите голову и верхнюю часть спины, если вы спите на спине. Заклейте рот скотчем. Наклейте пластырь для носа и оставьте его на ночь. Наденьте подбородочную пращу, чтобы ваш рот оставался закрытым во время сна.


Mouth guards will help to even out the pressure across your jaw and create a physical barrier between your upper and lower teeth. They will also protect your teeth from further damage due to grinding or clenching.  Mouth guards are usually made out of bendy rubber or plastic. Your dentist can make a mouthguard that fits your mouth. But the downside is it will be expensive.  Alternatively, you can go to your local drug store and pick up a cheaper mouthguard. Keep in mind a generic mouth guard it likely won’t fit your mouth as well as a custom guard. Your bedmate will also thank you if you get a mouth guard, as it will reduce grinding noises you make at night while sleeping. Also known as an occlusal splint or a bite plate, a mouth splint is made of harder plastic than a mouth guard. Your dentist can make a splint so it fits exactly over your upper or lower teeth.  Mouth splints are no more effective than mouth guards. But they tend to last longer, several years at least, than mouth guards. A mouth splint will help to reduce grinding noises and will protect your teeth from premature wear due to grinding. But they are more expensive than mouth guards. These mouth pieces will reduce muscle activity in your jaw at night, but they will only control the condition, not cure it. Curing bruxism will likely require a combination of methods, such as stress therapy, medication, and the use of a mouth guard or a mouth splint.

TL;DR in Russian:

Поговорите со стоматологом относительно того, чтобы снять мерку и изготовить подходящую капу. Узнайте у стоматолога относительно стоматологической шины. Имейте в виду, что стоматологическая капа или шина не излечат вас от бруксизма.


Mouth ulcers are very common and are not a surefire sign of mouth cancer in and of themselves. However, when mouth ulcers are combined with other symptoms and their development follows a certain pattern, they may indicate cancer.  Look for mouth ulcers which have not healed in over two or three weeks.  Look for mouth ulcers that recur in the same areas of the mouth over and over again. Look for mouth ulcers with irregular borders, that bleed at the slightest touch. Look for color changes on the surface/sides of the tongue, lips and inside of the cheeks that last for more than two weeks.  These color changes may be red, white, grey or dark in color. You may also notice velvety white and red patches inside your mouth. You might experience a numb sensation in any area of the mouth, face and neck region as a symptom of cancer.  You may also feel a non-stop pain/tenderness in a particular area of your mouth. If you experience any of these two symptoms with or without swelling/lumps, then you should visit your doctor immediately These crusted patches may feel rough to the touch, have irregular borders and bleed without provocation. Examine your teeth carefully to check for any changes in their alignment. Also look for any loose teeth, as this can also be an indication of mouth cancer. One good way to tell if the alignment of your teeth has changed is to try wearing your dentures (if you use them). Difficulty in fitting the dentures inside your mouth is a good indication that your teeth have moved.

TL;DR in Russian:

Обратите внимание на язвы и воспаление на губах, языке, щеках и нижней части ротовой полости. Проверьте ротовую полость на наличие изменения и пятен во рту. Обратите внимание на онемение или боль в различных частях ротовой полости. Ищите огрубевшие, покрытые коркой пятна вокруг рта и губ. Осмотрите свои зубы, чтобы увидеть изменения в их расположении.


Move all of the terms to one side of the equal sign, keeping the x2{\displaystyle x^{2}} term positive. Write the terms in descending order of degrees, so that the x2{\displaystyle x^{2}} term comes first, followed by the x{\displaystyle x} term and the constant term. Here's how you do it:  4x2 - 5x - 13 =  x2 -5 4x2 - x2 - 5x - 13 +5 = 0 3x2 - 5x - 8 = 0 The quadratic formula is: −b±b2−4ac2a{\displaystyle {\frac {-b\pm {\sqrt {b^{2}-4ac}}}{2a}}} The variable a is the coefficient of the x2 term, b is the coefficient of the x term, and c is the constant. For the equation 3x2 -5x - 8 = 0, a = 3, b = -5, and c = -8. Write this down. Now that you know the values of the three variables, you can just plug them into the equation like this:  {-b +/-√ (b2 - 4ac)}/2 {-(-5) +/-√ ((-5)2 - 4(3)(-8))}/2(3) = {-(-5) +/-√ ((-5)2 - (-96))}/2(3) After you've plugged in the numbers, do the remaining math to simplify positive or negative signs, multiply, or square the remaining terms. Here's how you do it:  {-(-5) +/-√ ((-5)2 - (-96))}/2(3) = {5 +/-√(25 + 96)}/6 {5 +/-√(121)}/6 If the number under the radical symbol is a perfect square, you will get a whole number. If the number is not a perfect square, then simplify to its simplest radical version. If the number is negative, and you're sure it's supposed to be negative, then the roots will be complex. In this example, √(121) = 11. You can write that x =  (5 +/- 11)/6. If you've eliminated the square root symbol, then you can keep going until you've found the positive and negative results for x. Now that you have (5 +/- 11)/6, you can write two options:  (5 + 11)/6 (5 - 11)/6 Just do the math:  (5 + 11)/6 = 16/6 (5-11)/6 = -6/6 To simplify each answer, just divide them by the largest number that is evenly divisible into both numbers. Divide the first fraction by 2, and divide the second by 6, and you have solved for x.  16/6 = 8/3 -6/6 = -1 x = (-1, 8/3)

TL;DR in Russian:

Объедините все члены и запишите с одной стороны уравнения. Запишите формулу корней квадратного уравнения. Определите значения a, b и c в квадратном уравнении. Подставьте значения a, b и c в уравнение. Подсчитайте. Упростите квадратный корень. Найдите положительные и отрицательные решения. Найдете положительные и отрицательные значения. Упростите.


Move an oven rack so it's in the center of the oven and then turn the oven on to 450 °F (232 °C). Get out a rimmed baking sheet and lay a piece of aluminum foil on it. Pat the tuna steaks dry with a paper towel and set them on the lined baking sheet. Then, dip a pastry brush into the sauce and brush it over each side of the steaks. Put the sheet into the preheated oven and roast the steaks until they become a little flaky near the edges. Keep in mind that the center of the steaks should still be a bit pink. There's no need to flip the tuna steaks as they roast. The roasted tuna steaks are great with steamed rice, roasted vegetables, and pineapple chunks. Put leftover tuna steaks in an airtight container in the refrigerator and use them within 3 to 4 days.

TL;DR in Russian:

Разогрейте духовку до 230 °C и застелите противень фольгой. Выложите 4 стейка из тунца на противень и намажьте их соусом. Запекайте стейки в течение 6–8 минут. Достаньте стейки из духовки, выдержите их 5 минут и подайте на стол вместе с гарниром.


Move any furniture off the carpet and out of the room, if possible. Give yourself plenty of room to maneuver and reach stains in tight spaces. Work around furniture you can’t move. Move the carpet cleaner around carefully to avoid leaving marks or scratches on the furniture. Pretreat the carpet with your regular carpet vacuum. Make a few passes to remove as much dirt as possible. This prevents the dirt from being worked further into the carpeting later. You can find bottles of carpet shampoo at any general store. Target areas that handle a lot of foot traffic as well as any deep stains you find. The shampoo is either sprayed onto the carpet directly or blotted on with a wet paper towel. You usually need to let the soap soak in for about 3 minutes before operating the carpet cleaner.  Using only a carpet cleaner sometimes isn't enough to clean these areas, so a carpet shampoo can help lead to a spotless carpet. Read the instructions on the back of the bottle to find out how to use the shampoo.

TL;DR in Russian:

Уберите мебель. Тщательно пропылесосьте ковер, чтобы убрать грязь. Обработайте пятна грязи шампунем для чистки ковров (необязательно).


Move constantly to keep the larger opponent from grabbing you or landing strikes. Stay light and poised on the balls of your feet so that you can change directions quickly and keep him guessing. Since his reach is longer than yours, stay safely outside of it until you’re ready to move in and counter with a strike or takedown of your own.  One method you could employ is to “dance,” or move in a circular motion around your opponent while staying outside of his striking range. When you sense a punch coming, duck, dodge make sure you’re too far away for it to connect.  Since the legs are longer than the arms, becoming proficient at kicking can help overcome your opponent's reach advantage. Whatever you do, don’t let a larger opponent get their hands on you. One wrong move could end the fight in their favor. When your opponent is least prepared, close the distance between you and move in close. This will neutralize his superior size and reach and put him in the right range to land some hard shots of your own. Finding the right timing and approach for getting in close is paramount for emerging victorious—you cannot win a fight with a bigger attacker by playing into his strengths.  When negotiating range with a bigger opponent, the most important thing to remember is to stay out of the “danger zone.” This is the range at which he can hit you but you can’t hit him back due to his added reach. Move in suddenly after dodging a blow or feinting one of your own, or follow your opponent’s punching arm back as he retracts it. One of the downsides of being taller and heavier is  that it takes more effort to move, and as a result you run out of energy faster. Use this to your advantage. Keep slipping, dodging and moving constantly until your opponent begins to slow down. At that point, you can use your speed to slip into close range and unleash some punishing offense of your own.  Working out to improve your cardiovascular conditioning can prepare you in the event that you need to be able to outlast an opponent’s onslaught...

TL;DR in Russian:

Уклоняйтесь от ударов. Подберитесь ближе к противнику. Изматывайте противника.


Move furniture away from your radiators. Opt for curtains that don’t wrap around the radiator. You should avoid putting anything on the radiator itself at all costs, but placing a shelf above it, if you have room for it, can help stop the air from rising directly above it and can bring more warmth to your home. Better yet, place a layer of heat reflective aluminum behind your radiator. If the radiator is connected to an outside wall, the heat will reflect into the room, instead of absorbing into the wall itself. Carpeting is a great way to insulate your floors. If you like the look of hardwood floors, buy an area rug to use in the winter. Any exposed wood will be less effective at trapping heat than a nice, warm rug; in fact, up to 10% of heat lost in homes comes from the uninsulated floors. Close them immediately when the sun goes down to lock the heat in your house. If you like your current curtains, purchase thermal lining at your local fabric store. Attach a layer to the back of the curtains with self-adhesive Velcro, and then remove the lining in the spring. If you don't want to pay up for new curtains, you can line them yourself with cheap fleece or other less costly materials. You can also place curtains in front of doors or smaller windows to add more protection from the cold. The letter box on your front door may be letting in the cold; put up an extra barrier in front of it and find another place to receive your mail. If you have a chimney but aren't using it, you can also invest in a chimney balloon to keep it from letting in the cold and releasing the warmth in your home. Also, if you frequently step out to smoke or just have people going in and out of the house all the time, make sure that the door is open for as little time as possible. If you want to get fancy, you can even invest in (or make) a draught excluder, which is a stuffed piece of material made of cotton that is placed at the bottom of doors to keep out the cold. Sometimes they are shaped like little dachshunds or have cute patterns...

TL;DR in Russian:

Повышаем эффективность батареи. Застелите деревянный или кафельный пол ковром или паласом. Открывайте занавески в светлое время суток, чтобы впускать теплые солнечные лучи. Купите шторы с теплой подкладкой. Избегайте сквозняков. Запирайте неиспользуемые помещения. Утепление дома своими силами. Купите теплые простыни. Отключите вентиляторы в ванной комнате. Попробуйте переставить мебель.


Move furniture out of the way, make sure that there is plenty of free space for guests to mill around, dance, play games, etc. Put the food in an easily accessible place but not somewhere that impedes movement. It's best to party proof your house beforehand, too. The food table should be away from anything that shouldn't get spilled on or ruined. If guests are drinking, have a place for coats, keys, and get the bathroom ready. It is always nice to decorate the table Halloween style, with an orange tablecloth, a witch's hat, a pumpkin, etc., whatever takes your fancy and is available. Provide plates, utensils, serviettes/napkins, drinking glasses. Serve the drinks nearby. Wait to add ice to any drinks or to bring out any food that needs to be warm until numbers have accumulated.

TL;DR in Russian:

Вывесьте декорации в день вечеринки. Выложите еду непосредственно перед вечеринкой.


Move it from one side of the yard to the other in even rows until the whole area is properly aerated.  Don't cover the entire yard more than once. Only double over areas that need extra aeration. If your yard requires further aeration, run the yard aerator in the opposite direction from the first pass you took to maximize aeration. Leave the cores of earth alone after you aerate. These cores will compost over time and benefit your yard with nutrients. Keep in mind that it might look unsightly for a little while. If someone asks about it, then you can just make a joke and say you have very healthy earthworms. your yard after you aerate it. Spread compost, sand, peat moss, or another fertilizer over your yard to help your lawn spring back from aeration. The fertilizer will be absorbed easily through the newly-made holes.

TL;DR in Russian:

Расположите аэратор в углу газона. Удобрите свой газон после аэрации.


Move one of the interior racks into the center position of the oven.  Meanwhile, prepare four sheets of aluminum foil, sizing each so that it is 1-1/2 times as large as any one ear of corn.  If there's another rack sitting above the center rack, you can leave it in place as long as it will not block or touch the ears of corn once they're in the oven. If this problem does occur, you'll need to remove the top rack or place it beneath the center rack. Peel the husks down from each ear of corn, removing them completely. Snap off the stem at the base of the ear. Rinse the exposed cobs of corn under cool, running water while using your hands to gently scrub the corn and remove as many silks as possible. Dry with clean paper towels when finished. Center each ear of corn over one sheet of aluminum foil. Brush the corn with butter or oil, then add salt, pepper, and chopped parsley as desired.  Melting the butter beforehand may make it easier to spread evenly over the ear of corn, but doing so is not strictly necessary since the butter will melt over the corn as it roasts. Sprinkle any seasonings over all sides of each ear to distribute them evenly. Loosely fold the foil around the corn, then fold and pinch the sides together to create a seal. Arrange the wrapped corn on an uncovered, ungreased baking sheet. Keep the corn in a single layer; if possible, do not stack the ears. Place the corn in the preheated oven and bake the ears until they feel thoroughly hot and tender-crisp.  After the first 10 minutes, rotate the baking sheet to promote even cooking on all sides of the corn. Check the corn after 20 minutes by carefully squeezing the sides of the foil. Wear an oven mitt as you do this to protect your hands. When ready, the corn should give a little through the foil without breaking or feeling mushy. Remove the finished corn from the oven. Allow it to cool for several seconds, then carefully unwrap the foil from around the ears.  The foil will likely release very hot steam as you unwrap it. To protect yourself...

TL;DR in Russian:

Нагрейте духовку до 200 °C. С каждого початка кукурузы снимите листья. Добавьте приправу. Запечатайте фольгу. Выпекайте 20–30 минут. Аккуратно разверните фольгу. Сервируйте запеченную кукурузу.


Move one of the oven racks into the center position so your fish can cook thoroughly. Turn the oven onto 400 °F (204 °C) and let it preheat completely or else the fish won’t have an even cook. Lay the fish flat on its side on the baking pan. If you’re making multiple fish, then leave about 1–2 inches (2.5–5.1 cm) between them so you have space to add aromatics. Fill in the space around the fish with sliced lemons and red onion so they can cook down and infuse flavors into the meat. You don’t need to use lemon and onion if you don’t want to, but it can add a lot of flavor to the dish. Put the baking pan in your oven on the center rack, and leave it alone for at least 15 minutes.  Check the internal temperature of the fish with a meat thermometer to make sure it’s at or above 145 °F (63 °C), or else it’s not safe to eat. Remove the fish from the oven once it’s done cooking and the meat flakes apart easily. The cooking time for each fish will vary depending on its size and thickness. Transfer one of the tilapia along with some of the cooked onions onto a serving plate with a fresh wedge of lemon. You can eat the skin and the meat of the tilapia. Keep leftovers in the fridge for up to 4 days and in the freezer for up to 3 months.

TL;DR in Russian:

Разогрейте духовку до 205 °C. Выложите рыбу на противень вместе с ломтиками лимона и красного лука. Не накрывайте рыбу и запекайте ее в течение 15–20 минут. Подайте тилапию на стол, пока она не остыла.


Move the bookcase out of the way. Use a yardstick to mark the center of the stud with a vertical line. If this is impossible, you can attach your brackets at the top, into a center stud. For tall shelves, this is the best place to secure a bookcase into a stud because it is the least noticeable place. You can also use door chain latches in place of L brackets if you want to move the shelf regularly. Install the chain on the wall and the slide on the top of the shelf.  Drill the other side of the L bracket into the wall with washers and three-inch wood screws. Drill until the screw head is almost even with the bracket, but avoid stripping the screw. If you can’t find a stud, you should install wall anchors before you drive screws into drywall or masonry. Drill a pilot hole into the wall and push the wall anchor in. Then, align the brackets and drill with three-inch screws. Place an L bracket between the wall and the side of your shelf, where it will hit a stud. Repeat the same procedure on either side of the shelf.

TL;DR in Russian:

Вытащите книги. Используйте детектор скрытых полостей, чтобы определить места креплений в стене. Задвиньте книжный шкаф, расположив его прямо в точке между креплениями. Используйте стремянку, чтобы достать до верхней части полок. Разместите L-образный кронштейн так, чтобы он встал вровень со стеной и полкой. Используя аккумуляторную дрель, прикрутите L-образный кронштейн к верхней части полки шурупами, закрутив их через всю верхнюю часть полки. Если книжный шкаф наклоняется вперед, попросите друга, чтобы он прижал плотно его к стене. Повторите с каждой из сторон полки.


Move the female gourami you have selected to breed into the breeding tank first. This gives the female fish time to locate hiding spots and acclimatize to the tank. After at least an hour, or up to a full day, introduce the male to the tank. Watch the behavior of the two fish, making sure the female has enough hiding places to remain alone for part of the day. The male may cause minor bruising or scrapes on the female while chasing her. If the female sustains more serious injuries, or is being harassed around the clock, consider adding a second female to divide the male's attention. It may be several days before the gourami pair mates. While the exact nature of the mating ritual, amplexus, and/or spawning varies by species, it typically takes several hours. Look for the following signs if you are trying to catch the fish in the act:  In many gourami species, the male will create a nest of bubbles before mating occurs. This nest may be in a corner of a tank, or on the underside of a floating object. The two fish may "dance" around each other, eventually touching and wriggling against each other. In some species, they will latch together and one will roll onto its back. As the female lays eggs (usually hundreds or thousands), the male may pick these up in his mouth and move them to the bubble nest. In species that do not construct bubble nests, the eggs are typically strewn around into the water. The adult female gourami should be moved back to the original tank directly after spawning, or she may eat the eggs. If the male constructed a "bubble nest," he will likely continue to care for the young until the fry become free-swimming, after which he should be removed as well. For species that do not construct a nest, such as kissing gourami, remove the parents immediately after spawning. The male may not eat much or at all while he is caring for the eggs. Pay attention to his eating habits and reduce the amount of food if necessary to avoid making the water dirty.

TL;DR in Russian:

Сначала посадите в аквариум самку. Посадите к самке самца. Подождите, пока рыбы спарятся. Знайте, когда нужно разъединить рыбок.


Move the furniture onto the tarp so no primer or paint gets on the floor. Use newspaper if you don't have a tarp. Look for an oil-based bonding primer at your local hardware or paint store. Apply the primer using a brush or roller until there’s an even coverage on the entire surface of the furniture. Use a spray can primer for an easier application. After four hours, gently touch the primed surface with the tip of your finger to see if it’s fully dried. If the primer is still wet, let it finish drying. Lightly sand in circular motions like you did the first time you sanded the furniture. Wipe off any dust from the surface with a damp cloth.

TL;DR in Russian:

Разложите брезент в хорошо проветриваемом помещении. Нанесите масляную грунтовку на поверхности под покраску. Оставьте грунтовку сохнуть хотя бы на четыре часа. Обработайте загрунтованную поверхность наждачной бумагой с величиной зерна 70 микрон.


Move the oven rack to the middle if it’s not already there. It should take about 3-4 minutes for the pork chops to fully brown on one side. If the pork chops start to smoke, turn down the heat on the burner. Don't worry about lining or greasing the baking pan. After 20 minutes, use a meat thermometer to check the temperature of the pork chops. You want the pork chops to be at least 145 °F (63 °C) or they won’t be safe to eat. You may need to leave the pork chops in the oven for a few more minutes if they’re not at least 145 °F (63 °C). Top the pork chops with a glaze or your favorite seasonings.

TL;DR in Russian:

Разогрейте духовку до температуры 180 °C. Подрумяньте одну сторону корейки в сковороде на среднем огне. Переложите корейку на противень, чтобы подрумянить их сверху. Запекайте корейку в духовке в течение 20 минут. Переложите мясо с противня на тарелку и подавайте к столу. Ну вот и все, приятного аппетита!


Move the question along by asking questions and remaining genuinely interested in the other person's responses, including both verbal and non-verbal replies.  Briefly explain the issue, then immediately ask the other person for his or her perspective on it. Instead of assuming you know everything about the situation, tell yourself that you don't know anything. Try to learn as much as possible from the other person. You need to listen to what the other person says, but you also need to watch what the other person does. Look at body language and listen for energy and emotion. Ask yourself what the other person isn't vocalizing. Even if both of you want to be emotionless during the conversation, there's a good chance that something will trigger an emotional response at some point. Identify those emotional responses and disarm them without cutting them down.  When dealing with your own emotional responses, like defensiveness, you can directly state that you are experiencing that emotional response and offer a quick explanation regarding why it might be--without pointing the finger at the other person as the cause of it. When dealing with the other person's emotional responses, acknowledge them in a polite manner. For example, you might state "I realize you're upset" when someone starts to shout or cry instead of demanding them to "calm down." Rephrase the other person's argument in your own words to demonstrate an understanding of his or her side. People are generally less hostile when they feel as though they're being heard and understood.  Aside from paraphrasing the other person's argument, you should also explain what you think he or she really means and venture a guess at what he or she hopes for by the end of the conversation. If your guesses are wrong, don't try to defend them. Allow the other person to correct you and restate that correction when he or she has finished. When you get the opportunity to speak, restate the other person's opinion before clarifying your own conflicting opinion. Be honest and...

TL;DR in Russian:

Проявляйте заинтересованность темой обсуждения. Внимательно наблюдайте за эмоциями собеседника. Подтвердите, что вы услышали точку зрения собеседника. Проясните свою позицию. Спокойно ответьте на все нападки и ухищрения собеседника. Относитесь спокойно к периодам молчания.


Move the racks inside your oven so one of them is in the center position, or else your fish won’t cook as thoroughly. Turn your oven on to 450 °F (232 °C) and let it heat up completely before cooking. Place the foil directly on the center oven rack or on a cooking pan so it can cook. Leave the fish alone inside of the oven for at least 15 minutes before checking if it’s done. Check if the meat is white and flaky, and use a meat thermometer to see if it has an internal temperature of 145 °F (63 °C). The cooking time may vary depending on the size and thickness of your filets. Once the fish is finished cooking, put the foil wrap directly on a serving plate so you can open it just before you eat. Squeeze a fresh lemon wedge on top of the filet to add a fresh citrus flavor to your meal. You can keep tilapia leftovers for 4 days in the fridge or up to 3 months in the freezer.

TL;DR in Russian:

Разогрейте духовку до 230 °C. Поставьте завернутое в фольгу филе на среднюю полку духовки и запекайте в течение 15–20 минут. Подайте еще горячую рыбу со свежим лимоном.


Move the spatula around the stain with small circular motions.  This will loosen the debris that forms the stain and make the color fade. Mix four tablespoons baking soda and one or two tablespoons of water.  Smear the baking soda on the burned area with your finger or with a sponge.  Cover the area with a warm, damp rag.  Wait 30 minutes. After 30 minutes has elapsed, use a damp sponge or cloth to wipe the stained area.  If some of the stain remains, re-apply the baking soda paste and the damp cloth, and try again. The best cloth to wipe the area with is a microfiber cloth.  These cloths are specially designed with more fibers than a normal cloth, meaning they can absorb more of whatever you’re trying to wipe up than regular cloths.

TL;DR in Russian:

Протрите пятно силиконовым шпателем. Приготовьте пасту из пищевой соды. Протрите плиту.


Move to the closest distance to the target, which is usually the 10 yard (9.1 m) mark. Stand so that your body is perpendicular to the target, and draw an arrow back with your bow. Look down the sight at the top pin and shoot your arrow at the target. Repeat with a few more arrows.  Take note of where the arrows hit compared to the site. If the arrows went above what the pin was indicating, move the sight box up on the bow. Repeat this step until the arrow is not shooting above the top pin. Step back to 20 yards (18.3 m). Repeat the sighting process, raising the sight box if necessary. Once the arrows are not hitting above the top pin, you can make adjustments for arrows going too far left or right by moving the sight left and right respectively. Don't worry about perfect accuracy yet, this pin will most likely change. Once you deem your 20 yard (18.3 m) top pin suitably accurate, you can move back to the 30 yard (27.4 m) mark on your range. Aim down the sight using the second pin and fire off a few arrows at the target. Start making the same adjustments that you made while sighting in at 20 yards (18.3 m).  Remember to move the entire sight box when making adjustments at this stage. Take the time to make the 30 yard (27.4 m) pin as accurate as possible, because it will not be changing. This will be the anchor of your sight. Shoot arrows at the target while looking at your 40 yard (third) pin in the sight. When you make you adjustments this time, move the pin itself instead of the entire sight box. You won't be moving left and right with the sight box anymore; instead focus on making the 40 yard (36.6 m) arrow go to exactly where the pin is pointing.  The distance between the 30 and 40 yard pins will be greater than the distance between the 20 and 30 yard pins. If you need to readjust your left and right sight placement, return to the 30 yard (27.4 m) marker on the range and make your adjustments there. Once you've set the 30 yard (27.4 m) pin and made adjustments to your 40 yard (36.6 m) pin, go back and...

TL;DR in Russian:

Установите первую 20-ти ярдовую метку. Установите вашу вторую 30-ярдовую метку. Вернитесь к 40 ярдам. Проверьте ваш 20-ти ярдовый выстрел снова. Вернитесь назад и установите дополнительные метки.


Move your clippers to a part of the horse’s body that won’t be so ticklish. This is likely the neck or their sides. Turn the clippers on away from your horse’s body, and allow them to run for a few seconds. Then begin to clip by moving the clippers in the direction opposite of hair growth. Try to keep lines straight and to remove entire patches before moving onto other sections. Watch the corners of the clippers to make sure that you don’t poke your horse with them. Work in long, narrow sections to get the most even results. Overlap each new strip of hair your clip off, so that you don’t have any uneven patches. When you reach a whorl in the coat, clip out the hair from different angles to remove it all. When you clip near the mane and tail, wrap it and move it to the side so that you don’t accidentally cut any long hairs. If you need, have a friend help by holding both to the side to make it easier for you and your horse. If the clip style you choose requires you to clip your horse’s face, save it for last. This will help to keep their anxiety level low. Be sure to switch to the smaller clipper when clipping the face and other sensitive areas. If you’re not doing a full clip, there will be areas of the horse which still have hair, and some of that will be a bit long. Use a pair of cutting shears to trim down extra long hair, typically around the legs. The hair left on the ground will need to be swept up and removed. Horsehair does not decompose quickly though, so it should not be put in a manure or compost pile. Instead, simply toss it out with your regular garbage. Your horse won’t be used to the stark temperature change as a result of having much less hair, so they will need to be blanketed whenever they are put out. In general, if you need a thin coat, put a thin blanket on them. If you’re very cold, they’re also going to need a thick winter blanket.

TL;DR in Russian:

Начните с менее нежных частей тела. Начните брить. Продолжайте сбривать полоски. Будьте аккуратны вокруг гривы и хвоста. Приступите к голове в самом конце. Сбрейте оставшеюся шерсть. Соберите шерсть. Укройте лошадь.


Move your cursor to the lower right corner of the cell you just edited. The cursor will become a bold + sign. Keep your mouse button held down, and drag your cursor down the column, or across the row to be edited (highlight). The formula you entered will automatically be entered into the cells you've highlighted. Relative cell references will automatically update to refer to the cell in the same relative position. Here's our example spreadsheet, showing the formulas used and the results displayed:     Example Spreadsheet     Column A Column B Column C    row 1    10       9       =A1+B1     row 2    20       8       =A2+B2     row 3     30       7       =A3+B3     row 4    40        6       =A4+B4         Example Spreadsheet     Column A Column B Column C    row 1    10       9       19     row 2    20       8       28     row 3     30       7       37     row 4    40        6       46 Instead of click-and-dragging, move your mouse to the lower right corner, and double click when the cursor turns into a + sign. This will automatically copy the formula to the entire column.   Excel will stop filling out the column if it sees an empty cell. If the reference data contains a gap, you will have to repeat this step to fill out the column below the gap.

TL;DR in Russian:

Нажмите на маркер в нижнем правом углу ячейки.  Удерживайте значок «+» и перетащите его по нужным ячейкам столбца или строки.  Дважды щелкните по «+», чтобы скопировать формулу во все ячейки столбца.


Move your fingers around pump excess fluid back to the heart. Motion causes blood flow to the area, which stimulates the pressure necessary to pump excess fluids away. Exercises may be as simple as typing at a keyboard, flexing your fingers or using your hands to get dressed or fix breakfast. Any movement of your fingers will reduce swelling.  If you don't have time for traditional exercise, think about a quick 15-minute walk once a day. Walking just 10 to 15 minutes is a great way to increase circulation throughout your body. Swing or move your hands up and down while you walk. People who suffer from obesity are more prone to edema because the lymphatic system works slower. Swelling may diminish if the lymphatic system kicks in again. Exercising more often, planning out a healthy diet of fruits, vegetables and protein, and drinking more water may assist the body in getting the lymphatic system running to its full potential. Swelling can be caused by poor circulation or blood that stagnates in your hands. Elevating your hands will help any accumulated blood flow back down to the body.  Raise your swollen fingers above your heart for 30 minutes at least 3 or 4 times per day to treat severe edema. Doctors also recommend elevating your hands above your heart when sleeping. Keep your hands and fingers elevated for a short period of time to alleviate minor swelling. Try raising your hands up above your head, interlocking them, and bringing them down behind your head. Move your head back and create a little bit of resistance. After 30 seconds, release your hands, shake them out, and repeat process multiple times. Massage the tissues in the swollen fingers toward your heart. Use strong, firm rubbing motions. A hand massage will stimulate the muscles and blood flow to your fingers, which will help push out the excess fluid that causes your fingers to swell.  Consider getting a professional hand and foot massage. Hand and foot massages can be very affordable. Give yourself a hand massage. Using the thumb and...

TL;DR in Russian:

Разминайте распухшие пальцы. Поднимите руки и пальцы. Разотрите распухшие пальцы. Носите компрессионные перчатки. Ограничьте потребление соли. Поддерживайте в доме и в офисе умеренную температуру. Принимайте лекарственные препараты.


Move your left foot out until your feet are about 3.5 feet (1 m) apart.  Make sure you stop with your feet shoulder width apart, else you lose balance. Perform a down block by sweeping your left fist down to sweep away an imagined kick or low punch. Rotate your body to gain extra power.  Pull back your right fist to your hip; the pulling back (called hikite) at the same time as the block gives your body the correct rotation. Tense your body and exhale as you assume your position.  You are probably not striking or blocking anything, but you want to perform the technique as if you were. Kiai if you want to show readiness.

TL;DR in Russian:

Шагните вперед или сделайте выпад. Оставайтесь в этой стойке или повторите ее на другую сторону.


Moving forward will be tough if you’re still in contact with the person who broke your heart. Block their number, delete them from social media, and try to avoid the places they usually frequent. If the person broke your heart, you might be tempted to beg them to come back to you or stalk them online to see who they’re dating. These behaviors keep you stuck. Free yourself to move on by getting space from this person physically and mentally. The breakup may have significantly freed up your social calendar, so use this extra time to connect with your loved ones. Make regular plans to shop, eat, and catch a show with your best pals. Sit down for dinner with your family and call up a relative you’ve fallen out of touch with. Positive social connection will help keep you busy and boost your self-esteem because you’ll remember just how many people truly care for you. Dedicate your leisure time to a pastime that has nothing to do with your ex. If you once played intramural sports or volunteered at a shelter, start back. Other activities to try might include painting, writing, or playing a musical instrument.  Having a hobby that’s just yours will help you meet new people you have things in common with. It will also help you start building new memories without your ex. This is also a great time to learn something new! Try out a new hobby that has always interested you. Focus on creating an exciting life for yourself by targeting a few areas in which you’d like to improve. Perhaps you’ve always wanted to travel long-term, finish college, or lose 15 pounds. Whatever your goal, come up with some actionable steps and get started. Increase your odds of succeeding by  setting SMART goals that are specific, measurable, attainable, realistic, and time-bound. to boost your mood. Support your physical and mental health by setting aside time for physical activity. Try to get in at least 30 minutes on most days of the week. Fun activities to try might be running, hiking, rollerblading, swimming, or kickboxing.  Pick 1 or 2...

TL;DR in Russian:

Отдалитесь от источника боли. Проводите время с друзьями и родными. Находите время для хобби. Стремитесь воплотить в жизнь важную цель. Занимайтесь физкультурой


Moving is one of the main reasons that people have to leave someone they love. If you are in a situation where you have to move away from close friends or family, it can be really difficult. Try to spend a lot of time with your loved ones before you go.   Make your relationships a priority. Schedule plenty of quality time with your friends before the move. Have fun together. You're likely feeling sad, and that's ok. But try to participate in the activities that you enjoy. If you and your best friend have always enjoyed going dancing together, don't stop. Keep your dance dates up until the time you have to leave. Have an honest conversation. Tell your loved one that you are going to miss them. Try saying, "Mom, I'm really going to miss you when I leave for college. I just wanted to let you know that." Let your loved ones know that it is important for you to stay connected. Try brainstorming different ways that you can keep in touch. You can even write some actual letters.  Get on a friends and family cell phone plan. You'll be able to text and call as much as you want without worrying about your minutes. Schedule video chat dates. Are you worried you're going to miss impromptu dance parties with your best friend? Just Facetime her whenever your favorite song comes on. Use technology. Stay connected with social media. This is the perfect time to finally convince your grandmother to get a Facebook account. Leaving someone you love can feel scary. This is especially true if you don't know when you will see them again. To avoid this sinking feeling, schedule a visit before you even leave.  Sit down together with your calendars. If you have a group of friends that you are going to miss, invite everyone over for a planning party. Select a couple of dates that work for everyone. You can have fun deciding when you will visit, and when your friends will come check out your new home. If you are leaving for college, check out the campus calendar. Let your parents know when parents weekend is, and invite them to come....

TL;DR in Russian:

Устройте особенное совместное времяпровождение. Поддерживайте общение. Заранее планируйте встречи. Отправляйте посылки.


Moving more throughout your shift can help you keep unwanted weight off. If possible, opt for light exercise during your night shift. Not only will this help you burn more calories, it could help you sleep better at night. For example, you can take walks during your breaks, walk up and down stairs during spare moments, or do stretches in your cubicle or office. Many people who work night shifts have an erratic schedule. Due to this, you may have trouble making time in your routine for exercise. However, if you want to lose weight, regular exercise needs to be part of your schedule.  Find a time that works for you to exercise. Exercising after work is probably not practical, and may actually be dangerous if you're jogging on the street at 3AM. However, see if you can find time in the afternoon. Look for gaps in your schedule. Say you get to bed by 4AM on most nights, and tend to sleep until one. Your shift typically starts at nine o'clock. You could find some time during the afternoon to get in 45 minutes of aerobics a few times a week. For weight loss, it's recommended you get in 150 minutes of moderate physical activity or 75 minutes of intense physical activity each week. Make sure you hit those numbers by exercising three to four times a week.  Choose an activity you like and are likely to stick to. If you loathe running, jogging will probably not be your best route to weight loss. However, if you love riding your bike, make time for an afternoon bike ride a few times a week. You can find ways to make working out less tedious. Listen to music while you jog or use your treadmill. Watch television at the gym to make the time go by faster. It's a bad idea to jump into a vigorous exercise routine if you've been inactive for a while. Ease into any workout routine slowly. For example, if you want to start running, begin with walking and slow-paced jogging before you begin to sprint. You should also talk to your doctor before beginning a new form of exercise. You want to make sure you do not strain yourself.

TL;DR in Russian:

Выполняйте упражнения на работе, если это возможно. Выделите время на упражнения в своем распорядке дня. Каждую неделю необходимо выполнять адекватное количество упражнений. Плавно входите в режим тренировок, если некоторое время вы не занимались.


Moving on from any relationship takes time, and getting over a cheater may be even more complicated. Don’t be hard on yourself when you catch yourself breaking down in the middle of the day or longingly wondering what your ex might be up to. Such reactions are completely normal. Be patient. With time, you’ll gradually start to feel better. The worst thing you can do after being cheated on is vowing off all men because you believe they are all cheaters. Also, be wary of friends who try to comfort you with statements like, “All men cheat.”  A negative mindset like this will make it harder for you to open up to someone new in the future. Plus, it’s unfair to make every man pay for your ex's actions. Instead, look around your circle of family and friends. Focus on the good relationships in your life. The cheating wasn’t your fault, that’s for sure. But there’s probably something about this bad relationship that you can take responsibility for, even if it’s simply “I ignored a gut feeling and I shouldn’t have.” Think about what you could have done differently. Another way to take ownership is admitting that maybe you choose guys you want to "save". Learn from this by revising your “type” and avoiding guys like your ex. It can be frightening to consider dating again after being cheated on, but you must. Don’t allow one bad apple to make you distrustful of the whole bunch. There are great guys out there and you owe it to yourself to meet them. Once you’re ready to date again, relax your expectations and focus on making friends with a potential love interest. If he has positive traits and you like his personality, consider getting serious.

TL;DR in Russian:

Не торопитесь. Не делайте абстрактных обобщений. Примите ответственность за свой вклад. Вернитесь в мир свиданий.


Moving quickly from a soft first kiss to something more intimate is jarring for a lot of people, and may even make them uncomfortable. Feel out the situation before you take things to the next level. Are they pulling you closer and returning your kisses? When you take things up a notch, do they respond by doing the same? If you aren't sure how they feel about going further, ask them what they want. If that feels too weird, you can try a more intimate move and then softly ask them, "Is this okay?" If you want to take the kiss up a notch, use your hands to gently pull the person closer to you by the waist until your bodies are pressed up against one another, like you’re hugging. Do this slowly and avoid slamming your bodies together! Moving slowly feels more intimate and gives them time to react to what's happening. Show your partner what you like by using your hands to place their hands on your body. For example, you could gently place one of their hands on the small of your back, your arm, your waist, or even your thigh. If they resist or seem uncomfortable in any way, definitely drop their hand and slow down a bit. If the person you are kissing is wearing jeans, you can slide your hands into their back pockets. Not only will this bring the person you are kissing closer to your own body, it’s one way to touch them sensually through their clothing. If you are in a private setting, feel comfortable enough with this person, and have a mutual desire to do more than just kiss, then you can start using your hands to explore the rest of their body. Slip your hand under their shirt and explore their stomach and chest area, or run your hands down their arms or back. If you're positive your partner is comfortable taking things to the next level, you can use your hands to remove their clothing. Unbutton their shirt, unzip their pants, or take off an item of their clothing. Go slowly so you can gauge their reaction. If they seem hesitant, slow things down.

TL;DR in Russian:

Не торопитесь и следите за реакцией партнера. Прижмите человека ближе к себе. Контролируйте его руки. Положите руки в его задние карманы. Исследуйте его тело.


Moving to a place, nothing like your home might give you a culture shock and make the move more difficult, but this will start to be overcome after a few months of immersion. People do things differently in different countries—which is why we call them "foreign" countries—and we are alien to their ways. Yet, this is the biggest and amazing opportunity you will have and to seek to understand a different culture. Once you let yourself into the thinking of people from another country, you will never go back; it is much harder to see the world as "us and them" once you know this experience. If you're not familiar with the customs of the local people, do some research beforehand and get to know the ways as much as possible. It is better that you have a surface understanding than none at all—at least this gives you the opportunity to be understanding and to get more involved in cultural events and customs when you're in the new country. It will also help you avoid insulting the local people.     That favorite coffee drink you loved at home and that favorite place you used to visit can become glaringly obvious to you when they are missing from your life. It is important to acknowledge the sense of loss you feel, but to remain open to finding favorite new experiences instead. The undiscovered may even herald favorite things you will learn to love more than what you were used to in your original home country.   It's normal to feel sad or depressed due to these losses; it will pass once you get used to the new country. If you move from a country with a lot of choice in consumables to one with a lot less choice, you may find life challenging. No longer do you have the aisle of breakfast cereals (it is now down to a small rack) or the amazing choice in cars (you have either the blue or the gray one now). Initially, this can be extremely frustrating. You have two choices—one, accept it and realize that a lack of choice frees up thinking time and spares planetary resources, or two, travel back to your home country and buy...

TL;DR in Russian:

Подготовьтесь к большим изменениям. Поймите, что небольшие неудобства могут стать бо́льшими проблемами, чем вы думали. Будьте готовы к тому, что радость спадет через несколько месяцев. Будьте готовы принять ограничения в своем ежедневном распорядке и способах ведения дел. Получите поддержку. Оставайтесь в безопасности.


Moving too fast through the stretching process is one of the biggest causes of pain. Regardless of your chosen method, wait until your ears have healed before stretching them further. Stretching too quickly can have serious consequences, such as a “blowout”, in which the inside of a stretched hole is forced out the back of the piercing as a result of too much pressure.  This can result in permanent disfigurement and damage of the ear lobe.  Another complication from advancing size too quickly or enlarging ear lobe beyond the remaining blood supply rim is that the skin edges will separate or tear. Surgery would be required to correct this. Advancing size too quickly increases risk of infections.  How long you should wait between tapers or sizes varies. People heal at different rates, for one, and it also depends on how much you're stretching; however, it's recommended to give your ears at least a month to get used to one size before moving up.  Only increase size in 1-millimeter increments (for example, from 1 mm to 2 mm).  Never skip a size when stretching. If you don't feel a lot of pain, you may feel overeager and want to skip up to a higher size to speed up the process; however, this increases the chance of causing permanent damage to your ears. Even if you feel confident, skipping sizes is a bad idea. Pain when sizing up is a sign something is wrong. If you have intense pain, resistance, or bleeding when inserting a new taper or adding another layer of tape, you should stop. Your ear is not fully healed and sizing up now could cause damage. Stay at your current size and wait a week before attempting to size up. While it may look and feel awkward, your ears may heal at different rates. If one ear is taking slightly longer, there's no medical reason why you can't stretch your ears at different rates. In fact, if one ear is more tender than the other it's better to slow down for the sake of avoiding damage.

TL;DR in Russian:

Не тяните слишком быстро. Остановитесь, если чувствуете боль. Если необходимо, растягивайте разные мочки с разной скоростью.


Mow long grass to cut down on chigger-infested foliage. Keeping your grass short allows sun to penetrate your lawn, drying out the grass and dirt. Chiggers thrive in moisture and avoid high heat. Apply a few ounces of dish soap in a gallon of water to areas near bushes to curb the populations of chiggers and other pest populations. Use chemical pesticides containing  permethrin, cyfluthrin, diazinon,and carbaryl sparingly, as they may wipe out healthy insect and animal populations. Chiggers live on rodents and small animals that live in brush and woodpiles. Remove any brush and wood debris from your yard. Use gardening gloves and wash your skin with soapy water after working. Put up a fence if you have a serious chigger-host problem. Secure the lids of your trash cans to discourage visits from small animals.

TL;DR in Russian:

Поддерживайте порядок во дворе. Обработайте лужайку мягкими инсектицидами. Избавьтесь от грызунов.