If you are the primary user of the computer, you are likely already logged in as an admin. If you are not the primary user and need to make an admin account, read our article about the topic for both Windows 7 & Vista, and Windows 8 Open up regedit – Windows' built-in registry editor tool – by pressing the Windows key, typing "regedit," then pressing ↵ Enter. You will be asked whether or not you want to allow the following program to make changes to your computer. Click "yes." Click the File tab in the upper-left corner of the Registry Editor window to reveal a dropdown menu. Backing up the registry essentially means you are exporting a copy of everything currently in the registry to a location on your computer. This is important because if you make a mistake when editing the registry, you can cause serious problems. You will want a back-up in case you mess something up. Select a location on your computer to save the copy of the registry to. Try to make the place somewhere secure. Don't save it on to a flash drive or other external hard drive.

TL;DR in Russian:

Войдите в систему в качестве администратора. Запустите редактор реестра. Нажмите "Файл". Нажмите "Экспорт". Сохраните резервную копию реестра.


If you are the subject of an HR investigation, remember that the representative is required, by work and in some cases by law, to investigate accusations. If you help your investigator with the case, you are less likely to lend credence to character-related accusations. Let your representative know exactly what happened (or did not happen). If you have corroborating evidence, share it with them. Get as may of the facts as you can. Ask what you can expect as the investigation proceeds, and if you should modify any of your work practices in the meantime. Ask how you will know when the investigation is done, who will tell you, and when it is likely to be resolved.  If there is information withheld, ask "what can you tell me about X?" Make sure to obtain your investigator's name and contact information. Finally, ask with whom you are permitted to discuss the investigation. If a false accusation is not dismissed, you may have to contest it. False accusations might come to nothing, but you should be prepared in case you are denied a promotion, suspended, or fired. Be calm and forthcoming with your supervisor and anyone else authorized to discuss the case with you.  Know that you are not necessarily legally protected from being fired for false or impossible to prove allegations. Unless you have a contract that states the minimum length of your employment, you are likely an "at will" employee, and can be fired for any reason.  If you do have a contract that says you can only be fired for committing a crime, or if you believe yourself to be the target of discrimination, you can sue for wrongful termination.

TL;DR in Russian:

Сотрудничайте. Изложите факты. Задавайте вопросы. Узнайте свои права.


If you are the team admin, you can edit your team settings to cover which channels are included by default for any employees joining your team.You'll need to enter your team's name to sign into Slack. This is in the upper left-hand corner of your screen; doing so prompts a drop-down menu. This will open your team settings menu, from which you can edit your default channel settings. This will allow you to edit your default channel settings. This will prompt a drop-down menu with all of your available channels. Default channels are added to a new team member's queue upon admission to a team. The "#general" channel is the only channel that remains permanently default; this means that all members of your team will automatically be added to the "#general" channel. This will save your changes. Your default channels have been updated!

TL;DR in Russian:

Запустите браузер и войдите в Slack. Нажмите на название группы в левом углу окна. Нажмите на меню «Team settings» (Параметры группы). Нажмите на «Expand» (Дополнительно) в разделе «Default Channels» (Каналы по умолчанию). Нажмите на поле «Search for Channels» (Поиск каналов). Нажмите на канал, который хотите сделать каналом по умолчанию. Когда закончите, нажмите на кнопку «Save» (Сохранить).


If you are there when your bird flies away, call after him using a calm but loud voice. If he realizes he is suddenly in the wild and doesn’t want to be, he will be able to immediately make his way home following the sound of your voice. Seeing his cage might inspire your bird to fly down to you right away, as this is a familiar object in a very unfamiliar world. Chances are your bird will not fly terribly far away, as birds that spend most of their times in their cages tend to not be such strong flyers. Keep your eyes on it until it is out of sight. Pay attention to how low it was flying and how tired it looked; these indicate that it may have landed just out of your line of vision. Ask some friends or family members to go with you, as a group of people searching for a bird will be more effective. When you get to the area where you last saw your bird, spread out and circle around the area. If you have another pet bird that your escaped bird gets along with, bring this bird with you in her cage. Place the cage where you can see it. The bird in the cage will most likely start calling out to you which in turn might inspire your lost bird to start calling. Listen for your escaped bird’s call. If you don’t have another pet bird, you should try to call to your escaped bird with your voice. Use words and tones that your bird knows or mimics to let him know that it is you. He might call back to you if he is in the area. Pet birds will generally not go far once they have escaped your home. Look in trees, on lawns, and in bushes. Note that during your search, your bird might see you before you see him. Sometimes, birds will get quiet when their owner is near because they feel more comfortable. Once you have located your bird, you should coax it to you. Do not try to grab your bird, no matter how excited you are to see him. You must remain calm or else you could startle your bird into flying again. To lure your bird into the cage, you should bring its favorite toys and treats. If the bird is particularly fond of one...

TL;DR in Russian:

Подзывайте птицу, если она улетает от вас. Не выпускайте птицу из поля зрения. Отправляйтесь туда, где вы в последний раз видели птицу в воздухе. Возьмите с собой еще одну птицу. Позовите птицу. Осмотрите территорию в радиусе полутора километров. Возьмите с собой клетку. Возьмите с собой любимые игрушки птицы. Позовите птицу. Поймайте птицу. Держите птицу осторожно, чтобы не навредить ей.


If you are thinking about trying to break up your crush and your enemy, you should get that thought out of your head. Interfering with the relationship, especially negatively, may cost you any chance of having a future relationship with your crush. Trying to sabotage the relationship makes you look petty and jealous, which is not something you want people - especially your enemy - to think about you. Because your enemy is dating your crush, you may want to talk bad about them, complain about how awful they are, or even spread lies. You should avoid this. Being negative about your enemy means that you are stooping to their level and not being a nice person. You should take the high road and be nice, or just ignore your enemy all together.  Avoid the temptation to go up to your crush and say, "You are dating the biggest jerk on the planet! You should date someone nice and sweet, like me." Doing something like this will only make your crush mad at you. Talking about your enemy to other people may get back around to them or your crush. Your crush might be mad if they find out you are badmouthing the person they are dating. Your enemy may know how you feel about your crush, and this may give them reason to tease you or rub their new relationship in your face. If your enemy is bullying you or being mean, just ignore it. Giving in to the teasing by reacting or getting upset just lets your enemy know you are jealous and upset. Don’t give in to the urge to tease or make fun of your enemy in retaliation. This makes you seem petty and jealous, and brings you down to your enemy’s level. Turn the negative jealous feelings into positive ones. Instead of being jealous that your enemy got your crush instead of them, be happy for them. Be nice to your enemy and your crush. Don’t let your enemy know you are bothered by the relationship at all. This will eliminate any reason for your enemy to be mad at you, badmouth you to your crush, or make fun of you.  Every time you get angry or upset that your enemy has your crush, try to...

TL;DR in Russian:

Не пытайтесь расстроить эти отношения. Воздерживайтесь от дурных высказываний в адрес своего врага. Игнорируйте любые поддразнивания со стороны вашего врага. Порадуйтесь за своего врага.


If you are throwing a birthday party, don’t have them bring the cake.  If you will need a ride somewhere, ask another person who is more punctual. If you need them to arrive somewhere at 6PM, and they are typically more than two hours late, tell them to be there by 4PM. Be aware that should they actually arrive at 4PM, they will be upset with you for misleading them. If they are upset, explain your reasoning in telling them the earlier time.  Tell them that this event was time sensitive and you were afraid they would be late. If this person is late because they have a disability, are elderly, or have small children, don’t punish them.  Instead, go over to assist them so they can be on time.  Offer to pick them up if you are able. Sometimes, being on time is not always important.  Who cares if you show up 30 minutes late to the party?  And so what if you’re a bit later than expected for a beach outing. Pick your battles when the schedule is flexible. The person who is late might be someone who you cannot avoid waiting on, like your boss.  Find something to do to occupy your time so that you won’t be fretting over their lateness. Send emails, read a book, or catch up on any other work. If you are always waiting for your spouse to get ready, but are in no particular rush, use this time to do something for yourself.  Watch a show you’re behind on, read a magazine, or call and catch up with a friend.

TL;DR in Russian:

Стройте планы, которые не зависят от этого человека. Назначьте ему время пораньше. Окажите помощь, если он в ней нуждается. Пускайте все на самотек, когда можете. Используйте время ожидания с пользой. Используйте дополнительное время, чтобы расслабиться.


If you are too afraid to ask your crush out in person, then you can do so electronically.  If you have their number, call or text them and see if they’d like to go out.  You can even DM or email them if you have his email address or social media information.  You can say something like “Hey Trevor, how are you?  I was wondering if you would like to go out with me on Saturday night?” If you are nervous about his response, go and do something else like watch a show for 30 minutes or so to calm down, and then check your phone. If you prefer not to ask via text, practice asking him out in the mirror to build your confidence up.  When you do so, think about how you look and what your gestures or facial expressions are conveying.  If they express nervousness, then keep practicing until they don’t. Put together an empowering playlist of your favorite songs.  Listen to them that morning while you’re getting dressed, in your car on the way to work or school, and whenever you have some free time during the day before you see him.  This will also put you in a good mood, which will make the ask easier and more enjoyable.

TL;DR in Russian:

Пригласите молодого человека на свидание, позвонив ему по телефону или отправив сообщение по электронной почте. Практикуйтесь перед зеркалом. Слушайте музыку, которая поможет вам чувствовать себя более уверенно.


If you are too nervous to drive across town, make a shorter trip -- even if it is just around the block. Do not get yourself so worked up that driving becomes a bigger deal than it is. Unless you are overwhelmed with anxiety and terrified to get into a car, make yourself drive. Remember, even taking a small step still counts as practice.  Push your comfort zone a little at a time. For example, you may want to start by sitting in a parked car, getting used to all the controls, before you ever put the key in the ignition. Once you are comfortable doing that, you may want to start the car, shift the car into drive, and then back into park. Slowly build on your comfort level.  Figure out if your fear of driving is generalized or specific to one aspect of driving. If it is the latter, practice mastering the feared skill. For example, you may be terrified to parallel park. You may wish to find an empty street where you can practice maneuvering between safety cones, and when you have mastered that, perhaps you can try parking between two friends' cars. Get used to driving in quiet areas before practicing in traffic. Find quiet side streets or an empty parking lot, and get used to starting, stopping, signaling, turning, reversing, and so on. Learn to control your vehicle and to find the controls someplace where you don't have to worry about traffic or other drivers.  Work up to busier roads and longer drives as you start to feel comfortable operating the car. You may wish to practice driving only during the day at first. You will feel more confident simply because you are able to see better. Driving with someone you trust may help you to feel at ease in the car. If anything bad should happen, this person will be there to assist and advise you, and even to take over if traffic or conditions gets to be too much for your experience or confidence level.  Make sure you are driving with a person who is naturally calming to you. For example, you probably want a person who will calmly tell you, “Oops, looks like we missed...

TL;DR in Russian:

Не торопитесь. Тренируйтесь управлять автомобилем вдали от людей. Практикуйтесь с другом или родственником.


If you are too nervous to tell you boyfriend in person or you simply want to be able to plan ahead for your first time together, texting or calling him is a good option.   If you text him, you can be direct by texting something like "Wanna have sex later?" This text will certainly grab his attention but it is casual enough that you can play it off like you were kidding, just in case he says no. Or you can try something more suggestive, tell him what you're wearing or go with the classic "What are you wearing?" This may lead to a steamy sexting session or phone call. When it feels right, ask him to come over and see what happens next. The next time that you alone together, use the opportunity to show him that you are ready to have sex. Make sure that you know that he is ready for sex before you do try to seduce him. If he says he is not ready yet, don’t take it personally. Just give him some more time and try again when he tells you he’s ready. An email or handwritten note may be a perfect solution if you are having a hard time verbalizing the way that you feel. Write honestly about how you feel and keep it lighthearted. Also, make sure that he reads the note in private or in your company and that he either destroys/deletes it or keeps it somewhere very safe after he has read it. An upcoming special occasion, like a birthday or holiday, might be a good time to tell him that you want to start having sex. Waiting until a specified date will give you time to prepare yourself and it will also make the occasion more memorable.

TL;DR in Russian:

Можно написать парню сообщение или сказать по телефону о том, что хотите заняться сексом. Покажите ему свою готовность заняться сексом. Напишите ему письмо или записку. Дождитесь подходящего момента.


If you are truly terrified, you may feel more comfortable if you ask someone to sleep in your room with you. Call up a friend or ask your sibling or parent if they can sleep in your room or if you can sleep in theirs. Having someone else in your room can make you feel safer and more secure, and will also distract you from your fear. If you have a dog, let it sleep in the same room as long as it is not a distraction. Some people feel more secure with all their doors closed, while others may prefer to have them all open. Decide which will make you feel better and open or close them. Just be sure to lock any exterior doors and windows. If you’re afraid of the dark or worried about scary things entering your space, leaving a light on can help you feel better. Choose a light in the hall or bathroom, or turn on a lamp or nightlight in your bedroom. You could also leave the television on and mute it, so the soft light illuminates your surroundings. If you are nice and cozy, you will have an easier time falling asleep. Put on your most comfortable pajamas, plump up your pillow, and snuggle into your sheets and blankets. Adjust the thermostat, so you are at a comfortable temperature or turn on a fan or heater. If you have a favorite stuffed animal or blanket, bring it to bed with you.

TL;DR in Russian:

Попросите кого-нибудь поспать с вами в одной комнате. Откройте или закройте двери. Оставьте включенным свет. Расслабьтесь.


If you are trying to burn the BIN file to a CD or DVD, you will also need the CUE file to go with it. If you have the BIN file but can’t find the CUE file, you can create one. Open Notepad and enter the following lines:  FILE "filename.bin" BINARYTRACK 01 MODE1/2352INDEX 01 00:00:00  Change filename.bin to the name of the BIN file you are trying to burn. Keep the quotation marks. Save the file to the same folder as the BIN file. The CUE file should be named exactly the same as the BIN file, except with the .CUE extension. Click File → Save As. Click the "Save as type" drop-down menu and select "All Files". Give the file a .CUE extension. As BIN is an outdated format, only older programs fully support it, especially when it comes to multitrack BIN files. Popular programs include CDRWIN, Alcohol 120%, and Nero. Depending on the program, you may need to load the CUE file or it may ask for the BIN file. Once the image file is loaded, you should see a readout showing how much space the image will take on the disc. Once you've verified that the image has loaded correctly, insert a blank disc and start burning. The time it takes to burn will depend on the size of the image, your burner’s speed, and your computer performance. Once the burn is complete, test the disc by inserting it into the device you burned it for. Ensure that everything loads correctly, and that any tracks are in the right spot.

TL;DR in Russian:

Найдите файлы. Создание CUE файла. Откройте программу записи образа на диск. Загрузите образ. Начните запись (прожиг). Проверьте диск.


If you are trying to convince other people such as your parents that you are suffering from a headache, you need to go to bed early. Those suffering from headaches are in pain, and sleep typically helps lessen the symptoms.  If you aren't actually sleepy, find quiet things to do in your room that will help you pass the time until you are actually tired. Faking a headache is meant to get you out of what you don't want to do, so use this time to do whatever it is you want to do. Whenever you have a headache, normal things tend to be annoying. When faking a headache, pretend that things irritate you easier than normal. React differently to those around you and get frustrated at things that normally don't bother you. This will make people think the pain of the headache is getting to you. Being sick drains energy out of you because your body is trying to repair whatever is making you feel badly. Don't walk around with a spring in your step or act too perky. Walk slower with your head down, as if the act is too complicated because of the headache pain. Do you normal routine at a slower pace and complain about being tired. People with headaches aren't bright faced and happy. Try messing up your hair, applying a light powder to your skin to make you look paler, or making dark circles under your eyes with makeup. If you want others to believe you have a bad headache, you need to look like you are drained and uncomfortable. Studies have shown that the way someone moves their mouth is related to the believably of sickness claims. Move your mouth less, grimacing and frowning without too much mouth movement. Headaches don't get better in an instant. If you are done with faking the headache, gradually remind people how you are feeling better. Just make sure it isn't too fast. Comment on how tired you are, which is a common side effect of headaches. This will help everyone believe your story and make it easier to fake a headache in the future.

TL;DR in Russian:

Ложитесь спать раньше обычного. Проявляйте чрезмерную раздражительность. Демонстрируйте меньше энергии. Старайтесь выглядеть болезненно. Не выздоравливайте слишком быстро.


If you are trying to explore an idea through multiple narrators, but want to show their emotions through action and dialogue, rather than internal thoughts, the objective third person omniscient POV may be right for you. If you want to write a story with a strong narrator who frames the characters with their narrative voice, the subjective third person omniscient may be a better fit for your story. Rather than using “I”, which is first person POV, or addressing the reader as “you”, which is second person POV, address the characters by their names or by the applicable pronoun, such as: he, she, his, hers, him and her. For example, instead of writing: “I arrived in town on a cold, windy morning,” you would write, “She arrived in town on a cold, windy morning” or “Alice arrived in town on a cold, windy morning.” When you write in this point of view, remember that the narrator is usually an unknown entity as it is acting as an all seeing eye. So you do not need to give the narrator a name or provide any information about them to the reader. This is different than the first and second person perspectives, where the narrator plays a starring role in the work and dominates the point of view. The most well known example of this type of narrator is the “Lemony Snicket” character in “A Series of Unfortunate Events.” The “Lemony Snicket” narrator identifies himself as “I”, but also addresses the reader directly and shifts into different character perspectives throughout the novel.

TL;DR in Russian:

Определите какой тип всеведущей точки зрения третьего лица принесет большую пользу истории, которую вы хотите рассказать. Практикуйте в письме выбранную вами точку зрения. В случае использования объективной всеведущей точки зрения третьего лица избегайте раскрытия личности повествователя читателям. Убедитесь, что у вас сильный нарратор, если используете субъективную всеведущую точку зрения третьего лица.


If you are trying to fix a new shoe, the squeak may be a manufacturing defect that makes you eligible for a refund or replacement. Using glue or other heavy-duty materials may void your warranty. Saddle soap is controversial among owners of fine leather shoes. Some claim it causes the leather to dry out, while others find it harmless. If you're willing to take this risk, apply saddle soap in small quantities to the problem area, and buff with a dry cloth. This may be particularly effective on a squeaky tongue. Never use saddle soap on suede. This should only be done if none of the "easy fixes" above work, since excess glue can easily damage or stain shoes. If the shoe heel is loose, use a small dab super glue or rubber cement to reattach it firmly, pressing together for several seconds until the adhesive begins to take hold.  This will not work on urethane shoes. Take expensive high heels to a shoe repair shop instead to avoid the risk of damage. Take the shoes to a cobbler or repair shop and ask for advice, or hire someone to fix it for you. About half of squeaky shoes squeak due to a loose shank inside the shoe, or another problem that should be left to a professional.

TL;DR in Russian:

Перед применением данного метода изучите условия возврата товара. Попробуйте седельное мыло. Подклейте каблуки. Отнесите обувь в мастерскую.


If you are trying to get food smells out of the plastic container, make sure that you have removed all food scraps. If you are having trouble getting food remains off the inside, try to use an object like a spatula and scrape the food off, or run warm water onto the container and scrub off dried food. Wipe away grease or oil. Even if you have gotten rid of food scraps, you still may have a greasy residue on your container. Wipe the container thoroughly with a paper towel to absorb oil or grease. Soaking your container can ease out stubborn bad odors. Fill the sink or a large bowl with warm water, then pour in a generous amount of dish detergent. Let the container soak for at least thirty minutes. If just soaking the container didn't remove the smell, scrub the container with a scrub brush while it is still submerged in the water. This should work the soap into the container, so that it can pick up the offending odor. Take the container out of the soapy water. Give it a quick rinse to wash away soapy residue. Dry the container with a cloth or paper towel. Then sniff it to see if the odor has gone. Make sure that your plastic container is dishwasher safe, then stick it in the dishwasher and put it through a cycle. The high heat of the dishwasher may work to remove the odor if you have not been able to get it out through hand washing. Put the container on the top rack to prevent warping.

TL;DR in Russian:

Удалите остатки пищи. Замочите контейнер в растворе, состоящем из воды и средства для мытья посуды. Высушите контейнер. Поместите контейнер в посудомоечную машину.


If you are trying to get over someone, even someone you are still on good terms with, take a break from texting or talking with him or her. If you aren't in contact, keep it that way. If you are still in contact, the next time you are in a conversation mention that you need some time to yourself.  Say "I hope we can be friends again, but I can't just jump into it. I need time to process."  Hang out with other people. Enjoy the company of your family and friends. If you lost friends in the separation, or are unsure who you can contact of your mutual friends, feel it out slowly. Try getting in contact with your closest people first, and see what happens from there. Make it hard to think about the person you are detaching from. Set the external boundary of detaching via social media. If you are on good terms with your ex but are trying to get space, you can temporarily close your account on whatever websites you both use. It can be helpful to avoid pictures of your ex, and, while you are in a wounded state, it can be helpful to spend some time away from images of other people's lives as well.  If you are not on good terms, you can just block or unfriend him or her. Depending on the website, you may be able to temporarily block notifications from the person without changing your status as "friends." However, if you are worried about obsessively checking their material and getting bummed out, you should either shut down your account or drop them as "friend." Every relationship is full of the fantasy of itself. If your relationship ended, there were probably reasons all along. Once you break up, you might only remember the good parts, or what might have been. Dwell for a while instead on the conflicts, the letdowns, and the things you couldn't do then and can do now.  You don't have to vilify your partner. Just remind yourself that the two of you were not having an easy time of it and that if it hadn't ended, it might have gotten worse. If you are having trouble remembering what went wrong, try writing down every...

TL;DR in Russian:

Отвлекитесь от своего бывшего партнера. Отвлекитесь от социальных сетей. Помните, почему ваши отношения закончились. Научитесь прощать. Подумайте о себе. Отнеситесь к этому не как к потере, а как к переходу. Начните встречаться с кем-нибудь, когда будете к этому готовы.


If you are trying to introduce it into an existing conversation among friends, use a short introductory phrase to begin the story, such as: “You know, that reminds me of a story…” or “It’s funny you should mention that, just the other day, I was…” It’s important to get the first laugh as quickly as possible, ideally in the first 30 seconds. Don’t worry about setting up an elaborate, detailed scene or mentioning what happened the night before, unless it’s full of funny details that get to the point. If you can’t tell the story in less than thirty seconds, make sure the first thirty seconds and compelling and entertaining. Don't trail off, don't look away from people and don't stutter. Try to relax and tell the story in a casual tone, like you’re telling it to a good friend. Because you have practiced the story beforehand and gotten used to telling the material well, it should be easy to act like a confident storyteller. Well-timed hand movements and facial expressions can really liven up the details of the story and keep your listener engaged. Don’t forget to also vary your voice and pause before the punchline. As in all comedy, timing is very important and will contribute to a good telling. Don’t be afraid to look your audience in the eye as you delve into the details of the story. Eye contact also indicates you are confident and comfortable in front of your audience. Most listeners will only remember the last part or punchline of a story. If the ending is flat, it will likely ruin the funnier details in the set up. Remember not to laugh yourself. Ideally, you want to leave the audience laughing and wanting more. Desperation, no matter how smoothly it’s presented, is never funny. If your story doesn’t get the big laugh you were hoping for, shrug it off.  Wrap up the story with a smile and say something like: “Well, I guess you had to be there" or "I guess it really can't be translated from the original German". Don’t focus on the story if it doesn’t go over as well as you had hoped. The best way to recover is...

TL;DR in Russian:

Сделайте введение. Будьте кратки. Будьте уверены в себе. Не забывайте использовать руки и лицо. Поддерживайте зрительный контакт. Постарайтесь закончить при самом большом взрыве смеха. Двигайтесь дальше, если слушатели не смеются.


If you are trying to mate your dog and you are having difficulty doing that then you should first think about what the potential problems might be. If you can identify what the problem might stem from, then it may be easier to address. For a male dog, some potential risk factors for infertility include:  Age, too old or too young Injury to reproductive organs Physical injury or physical inability that restricts ability to mount female dog Medications that decrease fertility or sex drive Lack of interest in mating can signal that your dog has a hormonal problem. Take your dog to its veterinarian if you are trying to get it to mate and it does not want to. When you are trying to get a male dog to mate you need to get it near a female dog that is in the right stage of its reproductive cycle. The female dog will give off pheromones that lure the male dog towards it and initiate the breeding process. If you are convinced that the issue with infertility is with the dog's semen, and not its ability to consummate sexual intercourse, then you can have the semen tested. Semen testing will tell you about the quality of the dog's sperm, if they are formed correctly, and if they have the ability to move towards a female dog's egg.  Semen testing is done at many veterinary clinics, as well as clinics specializing in breeding and fertility. Conditions that semen testing could identify include Teratozoospermia. This is a condition in which the dog's sperm do not form correctly and some of them are abnormally shaped.

TL;DR in Russian:

Определите факторы риска бесплодия. Обратите внимание на отсутствие желания к вязке. Попросите ветеринара проверить пса на бесплодие.


If you are trying to remember a song you forgot as opposed to identifying a song from scratch, you may be able to remember it yourself. If you have the song's melody in mind, try to recall if you remember anything else alongside it. Was there a catchy lyric or rhythm that caught your ear as well? Although melody is the easiest part of music to remember, you'll have your best chance identifying the song the more details you recollect.  Remembering a lyric is the most helpful when it comes to song identification, as three or four words from a lyric in sequence can yield a successful Google search. Sadly, success with remembering isn't the sort of thing that can be forced, and success cannot be promised, only made more likely. On top of its other mental health benefits, meditating can be a great idea to recall memories. Find somewhere quiet and tranquil to unwind, and let your thoughts go blank. Focus on your breathing, and keep your respiration slow and controlled. Let yourself meditate for 10-15 minutes. Allow yourself to drift away from trying to remember the song; if the song ends up popping into your head, it will do so on its own accord and cannot be forced. Meditating with the pure intent of memory recall may defeat the purpose, as your brain will still be under the strain of trying to remember. Quite often, going to the last place you heard the song in question will help bring other details to light. Return to the place, preferably at the same time of day you heard the song, and picture yourself listening to the melody. This step need not apply solely to physical spaces. If you heard the song on a particular radio station for example, you might find it helpful to return to that station and listen to the broadcast. Popular music stations are prone to repeating songs frequently anyway. You might end up hearing the song you were looking for if you tune in for long enough. If you have a clear grasp of the song's melody, humming it out loud will allow you to focus on it. By making it tangible to your ears,...

TL;DR in Russian:

Какую часть песни вы помните? Медитируйте. Сходите туда, где вы последний раз слышали эту песню. Непрерывно напевайте мелодию. Переключитесь на другое занятие.


If you are trying to sleep when you are already exhausted, you will probably fall into a deep sleep and have trouble waking up and remembering your dreams. In addition, being exhausted will make it more difficult to be aware of the fact that you are dreaming while it is happening. Try to experiment with lucid dreaming on a night when you feel rested and mentally alert. Once you are ready to wake up, start thinking about the dream you were having. Don’t move from your position in bed, start talking about something else, or any other activity. Just start thinking about your dream, and any details you remember about it. Doing so will keep you from forgetting the dream. A dream journal is a basic notebook or other tool that you use to record your dreams in. Keep it right beside your bed, along with a pen or pencil, so that you can record your dreams as soon as you wake up. Research suggests that getting in the habit of this increases the likelihood of having lucid dreams. However, even telling yourself in one night that you plan on writing down your dreams can help you achieve a greater awareness of them.  Write down any dreams you recall, whether or not they seem interesting or coherent. If you can’t remember a whole dream, write down whatever part you can remember—even if it is just a face, location, phrase, etc. It is important to write down whatever you remember about your dreams as soon as you wake up. The longer you are awake without writing them down, the more likely you are to forget them. Remaining in bed while writing down your dreams will increase the likelihood of remembering them.

TL;DR in Russian:

Постарайтесь не изматывать себя перед сном. Как только проснетесь, сразу же подумайте о своем сне. Заведите дневник сновидений.


If you are unable to maintain composure or you simply need to get away from the person, then take action. There may be penalties for dropping a class if you are passed any applicable deadlines. If the circumstances are severe enough, then you need to drop the class. Explaining your situation may earn some leniency from the school’s administration department. Discussions should be held in private, so call, e-mail or ask your instructor for an opportunity to speak. You may need to make an appointment. There may be the need to speak with an administrator as well. If you are under 18 years of age then a parent will need to be present.  You can say, “It has become increasingly difficult to be in class with _____ and I need to be transferred out of class. Or he/she needs to be transferred out of class. What can be done about this and how quickly can it happen?” Instructors and administrators may attempt to resolve the matter without removing you or the person from class. Remain calm, but stick up for yourself and make sure your needs are met. Be prepared to tell them exactly why you are making this request. Most campuses are large and have many paths leading to various destinations on campus. Find the path of least resistance. If you are familiar with the travel patterns of this person, then plan to take a different route. Yes, it might take a little more time, but you need to avoid the person. If you happen to see the person at the distance, simply turn and walk the other way. There might be times when you unexpectedly come face-to-face with the individual. Averting your eyes away from the person and moving away as quickly as possible will prevent additional and unnecessary interaction with this person. Be prepared for the unexpected. When your friends are looking out for you, it makes life a little easier. A friend can create a barrier or distraction that allows you to slip away unnoticed. Make sure you trust those who say they are willing to help. Strike up a conversation with someone at a party. Approach a...

TL;DR in Russian:

Смените класс, группу или учебное заведение. Поговорите с преподавателем или администрацией. Ходите другой дорогой. Избегайте зрительного контакта. Попросите друзей помогать вам. Будьте готовы прибегать к уловкам, которые позволят вам быстро выйти из ситуации. Цените опыт, который вам дают неприятные ситуации.


If you are uncomfortable, people can tell, and it makes you less attractive.  However while it’s comfortable to wear sweatpants, a baggy t-shirt, and running shoes all the time, this makes you look lazy and unkempt.  There are plenty of presentable clothes that are also comfortable. Making style as well as comfort a priority when choosing your clothes is very possible. Tuck in your shirt, unless it’s a t-shirt. You may hate tucking in your shirt, but a tucked-in shirt makes it look like you care about your appearance. Don’t try to hide your gut by keeping your shirt un-tucked--a tucked in shirt actually makes you look thinner. If clothes are made from a comfortable material but are still uncomfortable, this may be an issue with the fit. Always plan for the weather. If you’re sweaty or shivering, you won’t look well put-together. Always make sure that you are clean, well groomed, and holding yourself up straight.   Have a good grooming routine. Smelling bad or looking dirty or sweaty is never attractive. Don’t wear too much cologne. Get a haircut that is flattering and up-to-date. A good haircut should complement the shape of your face. A good hair stylist can help you choose one. Make sure your clothes are clean, ironed (if necessary), and in good repair. Don’t slouch, fidget, or have an overly exaggerated walk. Your clothes will look better if you carry yourself with ease and confidence. You never know who will see you, and you should always strive to make the best impression.  One's attire is one of the first things noticed by others, and these first impressions are long-lasting. You never know when you will run into the person of your dreams, a potential employer, or a local news crew looking to do a story on your life.

TL;DR in Russian:

Носите удобную одежду, но в то же время следите, что бы не выглядеть неряшливо. Помните, что плохая гигиена или осанка может испортить даже самый лучший наряд. Даже дома старайтесь одеваться хорошо, ведь вы никогда не знаете, ко может заглянуть к вам в гости в следующую минуту.


If you are under 18, make sure you get permission from a parent or guardian before you get the piercing. You need to have this approval so that you don't waste your time taking care of a piercing that you'll just have to take out regardless. Find a piercer with a good reputation at a reputable tattoo or piercing shop. Read customer reviews online to find out information about the piercer's reputation, and make sure the piercer has completed an apprenticeship with a reputable piercer. It is crucial for a piercing/tattoo shop to be sterile and clean. If you go to the store, and it does not appear immaculately clean, don't get a piercing there. When you get the piercing, make sure that the piercer opens up a package of unused, sterile needles to use for your piercing. This is crucial to prevent the spread of infection and disease. The piercing itself will hurt minimally. The initial healing and swelling are the worst part. For the actual piercing, the piercer will take a clamp and put it on your tongue to hold it in place. This protects you from jerking when the piercing happens.

TL;DR in Russian:

Получите разрешение. Проведите исследования. Проверьте салон. Убедитесь, что мастер использует стерильные инструменты. Будьте готовы к тому, что будет немного больно. Не удивляйтесь.


If you are unhappy in a relationship, ending it quickly may rob you of the possibility to get to the root of the problem. It can take months to figure out if your partnership can improve or not. In some cases, it might make sense to detach emotionally for a short period, while staying in the relationship.  For instance, you might detach if your relationship has soured due to a recent change in you and your partner's routine. You might both just need time to readjust. If you and your significant other are constantly at odds, or in an on-again-off-again pattern, consider detaching. When tensions die down, both of you can reach a better decision about whether or not the relationship should continue. Don't detach before you have tried seriously to fix the issues in your relationship. Detachment should only be employed if you are on the verge of breaking up. If you live together, have a child, or own a pet, a home, or business, you will need to remain physically present and attentive. Detaching emotionally means holding back emotionally from the relationship for a while, but you can still share labor and everyday activities with your partner. If you and your partner do not share responsibility for a child, another dependent, a pet, a home, or business, you may have the option of taking physical time apart. Take a business trip or a vacation by yourself, or with a group of non-intimate acquaintances, such as a hiking group. Don't announce your plans to detach, but if asked, say that you are thinking about the relationship and focusing on yourself for a while. You may not want to use the word "detach" or "disengage" unless that is the language you and your partner already share. Instead, say you need time to focus on a project you have, on getting right with yourself, or on work. It is unfair to your partner if you expect emotional support from them while simultaneously withholding your emotions from them. It will also make it hard for you to stay disengaged. Rely on your friends and family for advice and...

TL;DR in Russian:

Подумайте, нужен ли вам перерыв. Постарайтесь взять перерыв, не отказываясь от своих обязанностей. Ограничьте свое физическое пространство. Если ваш партнер начнет расспрашивать, объясните ему, что вам нужно сосредоточиться на себе на какое-то время. Окружите себя поддержкой друзей. Сосредоточьтесь на том, чтобы разобраться в себе. Решите, что будете делать дальше.


If you are unhappy with the resolution ultimately offered by your supervisor, then contact the name of the individual or department that your supervisor directed you to. If you belong to a union you should also check with your union representative. Union rules often provide for representation during the grievance process. You will want to get them involved early. Each company or business has its own rules and regulations. For example, you may have to file within a certain amount of time. Also, the company will list who you must contact first. You should be provided with a handout explaining the procedures; alternately, the company may point you to a website.  Follow the procedures as specified. If you fail to do so, the company may simply ignore your grievance and you will have to start the process all over again. The form may be printed or online. You should fill out the form in whatever form makes you most comfortable. Some online forms might not provide you with a printout of the information you submitted. Instead, you might only get a confirmation code. If given the choice between an online form or a hard copy, you should fill out the hard copy so that you will have a record. Each grievance form is different, but they all should ask for similar information:  Your name, address, and contact information, such as phone and email. If you are complaining about a health care provider or credit card company, you will be asked for your account number as well as your date of birth.  The name of the person you are complaining about (if applicable). The names of witnesses who can support your grievance with relevant facts.  The nature of the grievance. Often you will be provided a space to type out your complaint.  Your signature and date. Keep a copy of your completed form and only attach copies of any documentation or evidence. You must meet deadlines to file a grievance. These vary by business or organization but should be outlined in the policies and procedures that you secured when you initiated the grievance...

TL;DR in Russian:

Свяжитесь с соответствующей инстанцией. Изучите правила и процедуры. Сохраните копию претензии. Составьте претензию. Подайте претензию как можно скорее. Примите участие в расследовании дела.


If you are unhappy with the treatment options that your doctor or care team has given you, get a second opinion. There is no harm in getting checked out by a different doctor and gaining more insight into your condition and treatment options.  Don’t feel that you have to stick with a doctor just because you went to them first. Don’t think that you can’t question what a doctor says because they are the doctor. Ask questions about anything you don’t understand, and talk to your care team if you feel uncomfortable with something. A second opinion may give you more confidence about your treatment decision and make the process better for you. Instead of going to a hospital, you may choose to go to a cancer center. Cancer centers have the same medical personnel as a hospital. This includes a surgeon, oncologist, radiologist, oncology nurses, and other professionals. You may have cancer care centers in your area, or the best lung cancer care may be through the oncology department at your hospital. You may consider visiting a cancer center for a second opinion. Clinical trials are treatment options you may consider. During a clinical trial, you will be given a new cancer treatment. Your condition will be evaluated to see if the new treatment was safe, effective, or better than the normal treatment. You can find lists of clinical trials online.  Clinical trials occur at different parts of treatment. Some clinical trials require people who have never had treatment. Others want patients who have have treatment but seen no improvement, or those who have recurring cancers. Other may focus only on reducing side effects. Clinical trials are a huge part of the cancer research process. Many cancer treatments used today were first tested through clinical trials. There are different resources you can use to help you as you decide on a treatment plan. Though your cancer care team is your main help, you may want to reach out to others for clarification or help. Many cancer organizations provide help and resources that can be...

TL;DR in Russian:

Выслушайте мнение еще одного врача. Поищите центры лечения рака. Участвуйте в клинических исследованиях по лечению рака. Обратитесь за помощью.


If you are unsure about whether or not your clothing item is dry-clean only, check the care information and fabric content on its tag. Fabrics that are commonly dry-clean only include acetate, silk, wool, and velvet. Even if your clothing does not include these materials, if the care tag says "Dry Clean Only" follow the steps below to remove any latex or oil paint stains. Dry spotters contain dry solvents that will absorb grease and oil stains, and they are particularly helpful when removing oil paint stains. You can purchase dry spotter, or you can make it at home using coconut oil and liquid dry cleaning solvent.

TL;DR in Russian:

Данный метод предназначен для деликатных тканей и таких вещей, которые рассчитаны лишь на сухую чистку. После этого нанесите на пятно сухое средство для выведения пятен.


If you are unsure of how to use your iPhone's built-in camera application, read our tutorial about how to use an iPhone camera. Choose the video you want to upload by tapping on it. Click the icon in the bottom left of the screen. You may need to tap the screen once to reveal this icon. Depending on the apps you have installed, you may need to swipe left to find the YouTube icon. You may be prompted to enter in the credentials for your Google/YouTube account. Try to make the title relevant to the content of your video. This will make it easier for people to find your video. Avoid titling the video something irrelevant just to get more views. Not only does this aggravate viewers, it also almost guarantees lower likes on your video. You don't have to include much in your description, but it helps viewers know what is happening in the video. For example, if your video is of fireworks on the 4th of July, think about including where you saw the show. Try to anticipate questions your viewers will have, and include answers in the description. You will see three different options for privacy options under the "Privacy" header. You can change the privacy options later on, even after uploading the video.   Private: Only you will be able to see the video. This is a useful option if you want to just have a place to store your video. It is also a useful option for testing out how a video looks on YouTube before making it public.  Unlisted: Only people with the link can view your video. This is a useful option if you only want to share your video to certain people, such as friends or family. Be aware, though, that nothing stops them from sharing the link with others.  Public: Anyone can view your video by searching for your title or by seeing it in their suggested video list. Tags help YouTube in determining when to show your video when a user searches for a term. For example, if you had a "League of Legends" tag on your video, it will be more likely to show up when a user searches for a League of Legends video. Adding...

TL;DR in Russian:

Запустите приложение Фотопленка. Выберите видео. Нажмите иконку “Передать”. Выберите пункт YouTube. Войдите в свою учетную запись. Придумайте название. Добавьте описание. Настройте конфиденциальность. Добавьте тэги. Загрузите видео.


If you are unsure whether your rash is eczema or butterfly rash, the doctor will examine you and diagnose the rash.  It is especially important if:  You have other symptoms that could be signs of an underlying illness such as lupus. In order for lupus to be diagnosed, however, you will need lab work and other testing from your physician. You have a rash that shows signs of infection, such as weeping pus, red streaks, yellow scabs, or increasing pain and swelling. Your skin is so painful or itchy that it interferes with your ability to live your life or to sleep at night. By preparing ahead of time you can make sure to get the most out of your appointment, both in terms of what information you want from the doctor and what information you want to remember to tell the doctor. Lupus can have symptoms that are similar to other conditions, so if the doctor suspects lupus, you may need to also go to a specialist to verify the diagnosis.  Make a list of questions you have for the doctor. You may want to ask the doctor how long the rash may take to heal, whether there are any self-care techniques that are recommended, or if treatment is needed. Prepare a list of the symptoms you experience, when they started, and how often they happen. Bring a list of all prescription medications, over-the-counter medications, natural remedies, supplements, vitamins and herbs that you are taking. Write down how much you take and when. If it is easier, you can also bring the pill bottles and show the doctor. It is important for the doctor to have this information to determine whether your rash could be a response to anything you are taking. In addition, if the doctor prescribes you any other medication, he or she needs to be sure that it won’t interact with anything else you take. If you have eczema, the doctor will likely diagnose it by looking at the rash and asking about your medical history. If he or she suspects that you have a butterfly rash, you may need to do several other tests to determine whether you have lupus. There is no...

TL;DR in Russian:

Сходите к врачу, если у вас необъяснимая сыпь. Подготовьтесь к приему у врача. Позвольте врачу провести некоторые тесты, если в этом есть необходимость.


If you are used to going to bed at midnight, you will certainly have trouble suddenly going to bed at 8 o’clock. Instead, try going to sleep at 11 o’clock, then 10 o’clock, and so on. It can take days or weeks to change your body’s natural rhythm. It’s  important to begin adjusting your body a couple weeks before school starts. Give your body and mind plenty of time to adjust. Don’t start trying to adjust your sleep schedule two nights before school starts. You didn’t become a night owl overnight, so don’t expect to become a morning person overnight either! It takes time to reset your internal clock, so start a couple of weeks before the first day of school. Different age groups have different sleep requirements. Children from 6 to 13 should be getting 9-11 hours of sleep nightly, while teenagers ages 14-17 need about 8-10 hours. Younger adults age 18-25 are recommended to receive about 7-9 hours. Exercising regularly is a great way to expend energy and ensure you sleep soundly at night. It can also help you fall asleep more quickly. Studies have shown that people who exercise at least 150 minutes a week also feel more alert and energized during their waking hours. Exercising late at night can energize you right before you need to be in bed. Try to work out in the mornings or early afternoons, and relax with more calming hobbies in the evening, such as reading. Not only can caffeine make it harder for you to fall asleep, but it can also make your sleep disruptive and uneasy. By avoiding caffeine completely, you can get the deep, restorative sleep that will set you up for a successful day. If you don’t want to cut out caffeine  completely, at least try to avoid it up to six hours before bedtime. This means everything- phones, tablets, televisions, etc. These devices shine light into your eyes, which has been scientifically proven to promote wakefulness. Just as the sunset signals the end of the day, your electronics should go lights out too. A dark bedroom tells your brain that it is time to sleep. There are...

TL;DR in Russian:

Возвращайтесь к режиму сна постепенно. Определите сколько времени вам необходимо спать. Ежедневно выполняйте физические упражнения. Исключите из своего рациона кофеиносодержащие продукты и напитки, когда переходите на новый график сна. Уберите электронные устройства из спальни. Приобретите генератор белого шума. Уменьшите температуру в комнате.


If you are used to watching TV or doing work in bed, you may find it harder to relax and to think of the bed as a place to sleep. Ideally, your entire bedroom should be designated as a sleeping zone and not an activity zone.  If have no choice but to spend your waking hours in your bedroom, consider adding a comfortable beanbag chair or a small couch into your room for activities like working and watching television, instead of using your bed. Make sure to actually sleep in your bed. You will not get great quality sleep if you fall asleep on the couch. If there is even the tiniest bit of light in the room, it can disrupt your circadian rhythm and your pineal gland's production of melatonin and serotonin.  If you can't block out every stream of light, or if your partner has a different schedule than you, try wearing an eye mask to bed. Keep the light off when you go to the bathroom at night too. Turn off the television and any music that contains lyrics, and try to block out as much noise from the outside world as you possibly can. Some people find the sound of white noise, which drowns out background sounds, or natural noises, such as the ocean or forest, to be soothing for sleep. If this helps you sleep, try getting a white noise machine or turning on a fan. You will sleep better if you are neither too cold nor too hot. The ideal temperature for optimal sleep is 60-67 degrees F (15.5-20 degrees C). Your body temperature decreases for sleep and these cooler temps can actually help you fall asleep more quickly, too. Because they have the poorest circulation, the feet often feel cold before the rest of the body. Wearing socks to bed can help keep you nice and toasty. Your alarm clock should be loud enough to wake you up, but not so loud that you are startled out of a deep sleep. You can try using one with a more soothing alarm or consider switching to a clock that will wake you up with light.  If you are regularly getting enough sleep, you might find that you no longer need an alarm clock to wake up on time....

TL;DR in Russian:

Используйте кровать только для сна и секса. Позаботьтесь о том, чтобы в вашей спальне было достаточно темно. Позаботьтесь о том, чтобы спальня была тихим местом. Позаботьтесь о комфортной температуре для сна. Выберите подходящий будильник. Позаботьтесь о том, чтобы вам было комфортно.


If you are using 1 cup of rice, use anywhere from 1 ½ to 2 cups of water. Adding more water will make your rice more fluffy, while less water will make it taste tougher.  Don’t add too little water or your rice may not fully cook or come out burned. If you use more than one cup of rice, make sure to adjust the amount of water you’re using. Adding salt to your boiling water will season the grains of rice, and allow your water to boil at a higher temperature, and thus more thoroughly.  Water typically boils 212 Degrees Fahrenheit, but when you add water it boils at 216 Degrees Fahrenheit.  Adding salt after your rice is cooked could make it too salty. Set your stove to medium or high and wait until large bubbles break the surface of the water in your pot. Though it depends on the amount of heat your stove is able to produce, your water should boil in anywhere from 5-10 minutes. While the water is boiling, add your rice to the pot of water. This should stop the pot from bubbling. Do not touch the heat settings on your stove. Make sure to not drop the rice from too high up, to avoid splashing boiling water on yourself. Using a wooden or heat safe spoon, stir your rice until the water starts to boil again. It should only take a couple of minutes for your water to return to a full boil. Once the water comes to a fierce boil again, lower your stove top settings to low. You should see the water in the pot simmer instead of large bubbles breaking the surface. Keep your stove’s heat settings to low as you continue to cook your rice. These directions are for typical basmati rice and not special varieties of basmati like wholegrain basmati rice, which takes longer to cook.  Do not uncover the lid on your pot, because you’ll let the steam that’s cooking your rice out. Do not stir the rice or it may become broken and mushy. Letting the rice stand for 5 minutes allows unfinished grains to fully cook, and the remainder of the water to evaporate. Afterwards, make sure to fluff it with a fork. Fluffing rice with a fork...

TL;DR in Russian:

Добавьте 1 3/4 стакана воды в глубокую кастрюлю. Добавьте чайную ложку соли. Поставьте кастрюлю на плиту и доведите до кипения. Добавьте рис в кипящую воду. Перемешивайте рис до тех пор, пока вода снова не закипит. Уменьшите под кастрюлей огонь, как только вода снова закипит. Закройте кастрюлю крышкой и готовьте в течение 15 минут. Когда рис сварится, дайте ему постоять около 5 минут.


If you are using Windows 7 Ultimate or Enterprise, you can install language packs that translate most of the Windows interface. These are only available for Ultimate and Enterprise. If you are using Starter, Basic, or Home, you can install Language Interface Packs (LIPs). These translate parts of the interface, and require a base language installed. See the next section for details. You can open the Control Panel from the Start menu. This will allow you to quickly access any Control Panel option. You can use the Windows Update tool to download any of the available language packs. If the link is not there, click "Check for updates". After selecting the language, click OK. Install updates. You may be prompted by UAC to continue, and you may be asked to input the administrator password. It may take a few minutes for the language pack to download. Select the Keyboards and Language tab. All of your installed languages will be listed here. Apply and then Log off now to log out. Your changes will be applied when you log back into Windows. Some programs may not display your new language until you change your system locale settings to match that region.  Open the Control Panel and select "Region and Language". Click the Administrative tab and click Change system locale. Select the language you've just installed and click OK. You'll be prompted to restart your computer.

TL;DR in Russian:

Откройте панель управления. Откройте меню «Просмотр» (в правом верхнем углу) и в нем выберите «Крупные значки» или «Мелкие значки». Нажмите «Центр обновления Windows». Нажмите «Доступны дополнительные обновления». Поставьте флажок у нужного вам языкового пакета. Нажмите . Вернитесь в окно панели управления и нажмите «Язык и региональные стандарты». Откройте меню «Язык интерфейса» и в нем выберите язык, который вы недавно скачали и установили. Нажмите . Измените язык системы.


If you are using Windows XP Home Edition, you can only access the built-in Administrator account from the Safe Mode login screen. To reboot into Safe Mode, restart your computer and hold down the F8 key. Select Safe Mode from the startup menu that appears. If you are the only user of your computer, chances are that your account is already an Administrator account. You can double-check by opening the Control Panel and selecting User Accounts. Find your account and look for the words "Computer administrator" in the account description. When the Welcome screen appears, you will see a user labeled Administrator. Click it to log in as the administrator.  Most users will not have an Administrator password, so try leaving the password field blank first. If you set an Administrator password when you installed Windows, you will need to enter it before you can log in. If you have lost your Administrator password, you can use a recovery program to access and change your password. See this guide for details on downloading and running OPHCrack, a password cracking tool.

TL;DR in Russian:

Перезапустите компьютер в Безопасном режиме. Выберите учетную запись Администратора. Восстановите пароль.


If you are using Word 2010 or newer, you can create PDF files directly from Word. If you are using Word 2007, you'll need to download the "Save as PDF Add-in" from Microsoft first.  You can use this method for any text file you can open or copy into Word. If you are using Word 2003, you'll need to install a virtual printer like CutePDf Writer. See the instructions in the first section of this article and then follow the directions to create the PDF from the Print window in Word 2003. It's a little different depending on the version you are using:  Word 2013 - Click the "File" tab and select "Export". Click the "Create PDF/XPS" button. Word 2010 - Click the "File" tab and select "Save & Send". Click the "Create PDF/XPS" button. Word 2007 - Click the "Office" button and select "Save to PDF". You'll need the Add-in installed first. You can choose to optimize the file for publishing online, which will make it smaller but lower-quality. You can also click the Options... button and choose what pages you want to include and other PDF options. By default, the entire document will be turned into a PDF. By default, the file will have the same name as the original file. Save or Publish. This will create your new PDF file.

TL;DR in Russian:

Откройте документ в Microsoft Word. Запустите процесс сохранения файла. Настройте параметры. Введите имя файла и выберите папку для его сохранения. Нажмите Сохранить или Опубликовать.


If you are using a bottle, remove the label and clean the interior and exterior of the bottle. Use mild dish soap and warm water to clean the bottle. Allow for ample dry time before adding rope and cord.  Make sure the inside of the vase or bottle is also completely dry.    Add dabs of glue as you wind around the vase or bottle.  Cut the rope and glue in place when you are ready to add the colorful cord.     Push and re-position rope or cord if rope starts to sag or you see gaps as you work.    Continue the process of wrapping and gluing as you work you way downward. Cut and continue with cord and rope to create the desired design.  Be sure you secure the last piece of cord or rope securely toward the bottom end of the bottle.

TL;DR in Russian:

Помойте и подготовьте вазу. Добавьте каплю горячего клея в верхней части вазы и начинайте оборачивать ее веревкой. Приклейте шнур непосредственно на месте, где закончилась веревка , и продолжайте процесс обертывания и склеивания так, как направление вашей работы идет вниз. Готово.


If you are using a computer with a mouse, move the mouse to the bottom of the screen. Tap or click the “Add contact” button in the bottom right corner. You can search by name, Skype username, or email address. Enter the search into the field in the upper right and click the magnifying glass button. Tap or click the contact that you would like to add and then tap the “Add to contacts” button. You can add a personalized message to your contact request if you would like. Tap send to send off the invite.

TL;DR in Russian:

Пойдите вверх с кнопки программы Skype. Найдите человека, которого вы хотите добавить. Поищите список результатов.


If you are using a grinder with spinning blades, follow these instructions. Typically, these grinders have a detachable plastic lid, and turn on when the lid is pressed down, but some models are operated with a button or hand crank instead. They will not produce grounds as consistent or fine as higher-quality "burr grinders," but they tend to be much cheaper.

TL;DR in Russian:

Определите тип своей кофемолки.


If you are using a longboard, wax the entire topside of the board from nose to tail and edge to edge. If you are using a shortboard, wax the topside of the board from the front logo to the back edge (about two thirds of the length) and from edge to edge.  You can get by just fine without a basecoat wax, but your wax won't last as long. If your board doesn't have the right basecoat, the topcoat won't stick to the board, leaving you with a naked spot on your board where slipping and sliding can happen. Your basecoat should stay on the board until you re-wax your board. Your topcoat clings on to the basecoat. When it comes to getting the basecoat to stick onto the board, surfers tend to use different techniques — sometimes in isolation, sometimes in combination:  Circle pattern: Rub the wax onto the board in small circles, moving up and down the board until bumps start forming. Straight line pattern: Rub the wax onto the board in straight lines up and down the board, parallel to the rocker. Crosshatch pattern: Rub the wax onto the board on a diagonal, and then perpendicular to that diagonal, completing a crosshatch pattern. Kitchen sink: Rub the wax onto the board in any direction, using any of the patterns listed above or making your own. Use the edge of the wax stick, not the flat side. Apply until there is a bumpy coat. Your topcoat will adhere to these little bumps. Depending on the size of your board, you may need to use an entire stick of wax, or up to two sticks, in order to get the basecoat right.

TL;DR in Russian:

Нанесите основной слой. Используйте любую из техник, чтобы нанести основной слой. Наносите основной слой, пока не начнут образовываться бугорки.


If you are using a one-button mouse with Mac OS X, press Control and click to open the right-click menu. If you have multiple files selected, right-click on any of them. If you have a large amount of text selected, right-click on any portion of the highlighted text. This will cut whatever you have selected, and the original files will be removed when you paste. When you cut text, the original text is deleted immediately. If you are pasting text, place the cursor where you want to the text to be pasted. If you are pasting files, open the location of where you want to paste. This will paste everything you had previously cut to the location of your cursor when you right-clicked. You can Paste the cut material multiple times.

TL;DR in Russian:

Щелкните правой кнопкой мыши на том, что вы выбрали. Выберите в меню «Вырезать». Щелкните правой кнопкой мыши там, куда хотите вставить. Выберите в меню «Вставить».


If you are using a phone this will happen automatically, but some GPS devices need to be manually updated. This will give you the latest information, topography, and directions.  Find the "About" button, usually located in "Settings." Scroll down to see Map Information. If this is more than 6 months old, you will need to update. Plug your GPS into an internet-enabled computer using the cord that came with the unit. Perform an internet search for "your GPS + Map Update" follow the onscreen instructions. There are over 25 satellites orbiting earth that receive signals from your GPS and use those signals to determine your latitude and longitude. Developed by the army, GPS can accurately tell your location anywhere in the world by several feet -- as long as the signal can reach the satellites. Cell phone GPS uses cell towers and internet signals to find your location, so they won't work in the wilderness. GPS needs a clear view of the sky to accurately communicate with the satellite's, so move away from overhangs or tall trees and head outside if you have issues. Generally, if you can see the sky, the GPS can as well. Tunnels, caves, and basements may all keep your GPS from communicating to satellites and working successfully. Most GPS devices are built in Asia, and are used to communicating with satellites over that area. Initializing your GPS acquaints it with your local area. To initialize a GPS, go to "Settings" and click "Initialize." Follow your GPS's manual if you have any problems finding the setting, and know that this may take up to 20 minutes.  Turn your GPS off and restart it if you are having problems. Make sure you have a clear view of the sky. You may need to reset your GPS the first time you buy it by clearing the memory. Refer to the manual for instructions. This is especially useful when hiking. In the parking lot, find your GPS's satellite lock setting and have it get to work -- it usually takes several minutes. Signs that you have a bad signal are changing directions, jittery locations, or...

TL;DR in Russian:

Если ваше местоположение отображается неверно, загрузите последнее обновление карты. Для определения вашего местоположения GPS использует спутники. Выйдите на открытую местность. Купив GPS, инициализируйте его. Прежде чем начать путешествие, воспользуйтесь функцией «Захват спутников». Имейте в виду, что GPS не заменит карту и компас.


If you are using a shoebox or wooden mold, make sure it is lined with parchment paper. Use an old plastic spatula to scrape out the last bits of soap from the pot to the mold.  Be sure you are still wearing gloves and safety goggles during this step since raw soap is caustic and can burn skin. Carefully hold the mold an inch or two above the table and drop it. Do this a few times to work out any air bubbles inside the raw soap. If you're using a shoebox as a mold, put the lid on it and cover with several towels. If you're using a soap mold, tape a piece of cardboard over the top before adding towels.  The towels help insulate the soap to allow saponification to occur. Leave the soap covered, undisturbed, and out of air drafts (including the air-conditioner) for 24 hours. The soap will go through a gel stage and a heat process during the 24 hours. Uncover the soap and let it sit for another 12 hours, then see what the results are.  If you measured accurately and followed the directions, the soap may have a light layer of a white ash-like substance on the top.  This is basically harmless and can be scraped away with the edge of an old ruler or metal spatula. If the soap has a deep oily film on top, it cannot be used, because it has separated. This will occur if your measurements were not accurate, you did not stir long enough, or if there is a drastic difference in the temperatures of the lye and oils when they are mixed. If the soap did not set at all, or has white or clear pockets in it, this means it is caustic and cannot be used. This is caused by under-stirring during the soap-making process.

TL;DR in Russian:

Залейте мыло в форму. Накройте форму. Проверьте мыло.


If you are using a smartphone, there are programs that let you record effortlessly whenever you have a phone conversation. Although not everyone with a cell phone is using a smartphone, this is by far the easiest option for those who can do it.  Browse the app store for your phone's operating system. Search for call recorders. Most of them are free or very cheap. Double check what you're getting. Read over the developer's description for the app to be sure it's what you want. Most call recorders only work with certain phones or brands; some only work with the speakerphone on. Find one that suits you. Make sure the app is properly working by doing a test phone-call with a friend. If the app seems to work, but your recording quality is low, snoop around on the Internet for solutions. There are often workarounds for such things.

TL;DR in Russian:

Используйте специальное программное обеспечение для записи разговора на мобильном телефоне. Нажмите “Установить” или “Купить”. Следуйте инструкциям для записи разговора.


If you are using an envelope that has a see-through “window" where the recipient’s name and address will show through, it is very important that you have the letter formatted so that this information lines up correctly.  To format a business letter, you should first ensure that your margins are set at 1 inch (2.5 cm) on all sides in your word processor. Make sure that you have the text aligned to the left hand side of the page while you are typing the date and the recipient’s address. The letter should be single spaced except for in-between paragraphs. Between paragraphs there should be two spaces. The entire letter should be left aligned. There should be approximately 2 inches (5.1 cm) of blank space from the top of the page to the place where you type the first line of text (the date). Type the date out in full (e.g. April 1, 2016 instead of 4/1/16). Hit enter two times so that you have a blank space between the date and where you will type the recipient’s information. Type the full name of the recipient (e.g. Mr. John Doe), hit enter and type the address of the recipient, hit enter again and type the city, state, and zip code of the recipient. Be sure to include a space between the recipient’s contact information and the salutation. ” To take advantage of the window of the envelope, you will need to fold the letter so that the recipient’s name and address face outwards.  This version of folding doesn’t afford the same privacy as folding the letter inwards, but it must be folded this way if you want the name and address to show through the window. If the letter contains sensitive information, it may be best to use a standard envelope with no window. Having the text facing down will make it easier to see where the name and address are when you fold it. If you have done this right, you will not be able to read the text of the letter. The letter should be text-side down, but make sure that it is also arranged so that the recipient’s name and address are closest to you. If you have done this right, when you...

TL;DR in Russian:

Убедитесь в том, что вы правильно отформатировали письмо. Сложите письмо z-образной складкой. Начните с того, что положите письмо лицом вниз. Поверните письмо так, чтобы его верхний край оказался внизу. Загните верхнюю треть бумаги вниз. Загните нижнюю треть бумаги вверх. Вложите сложенное письмо в конверт.


If you are using an external device, such as speakers or headphones, check to make sure the cables are in good working order and connected to the proper audio port on your computer. If your speakers require a power source, make sure  they are plugged into an electrical outlet and/or AC adapter. If you are using external speakers or headphones that have an independent volume, make sure the volume is turned up and that the "Mute" button is not engaged.  You can also use the following steps to check the volume on your Windows computer:  Click the Windows Start icon in the taskbar. Type "Adjust volume." Click Adjust Volume. Use the slider bar below "Change device volume" to adjust the volume on your computer. Check to see if you are having volume problems on all apps, or just one specific app.  If you are experiencing volume problems on just one app, the problem may be with the sound settings for that app.  For example, Spotify has a volume slider bar in the lower-right corner of the desktop app.  You can also adjust the volume on YouTube videos by clicking the speaker icon and adjust the slider bar.  Games may have their own sound and volume settings in the Settings or Options menu. Windows computers come with built-in troubleshooter app that can help you fix volume issues. The Troubleshooter will ask you a series of questions that will help the troubleshooter determine the cause of your volume issue.  It may also ask you to open specific settings and suggest that you make changes to the settings. Use the following steps to open the Windows troubleshooter:  Click on the Windows Start icon in the taskbar. Type "Troubleshoot Settings". Click Troubleshoot Settings. Scroll down and click Playing Audio. Click Run the Troubleshooter. Follow the instructions in the window. If the sound is not playing from your computer, this may be because the wrong playback device is selected. For example, if the computer is set to play sound through headphones, sound may not come out of external speakers. Use the following steps to...

TL;DR in Russian:

Проверьте кабели. Проверьте громкость. Проверьте настройки звука и громкости в отдельных приложениях. Воспользуйтесь средством для устранения неполадок. Найдите основное устройство воспроизведения. Проверьте звуковую карту. Проверьте обновления. Установите драйверы аудиоустройства.


If you are using calla lilies as part of a wedding bouquet, let them sit in a vase in a cool place until 30 minutes before you need them. Remove them from the water 30 minutes before using them to avoid water dripping onto clothing.  It may be a good idea to dip the cut ends in melted wax to help seal them. Alternately, try putting a cotton ball at the end of the stem and wrapping it with cloth underneath ribbon. This will help seal the end to stop it brushing against clothing and leaving a stain. Calla lily pollen will stain clothing. You can remove the ‘spadix’ – that’s the yellow finger-shaped thing inside the flowerhead – but this ruins the appearance of the flower. The best option to avoid staining is to just be careful when you are handling the flowers. If your callas are being transported some distance to their final destination, after arrival they need to ‘condition’ in a cool dark room for about 6 hours before you arrange them in a bouquet.  Cut the ends and let them sit in a bucket of lukewarm water in a cool dark place such as a basement This helps them rehydrate after transport to preserve their lifespan and look their best. If any are still looking limp after this time, recut the ends and repeat the conditioning. If any pollen is visible on the flower petal, avoid using the flower. This is a sign the flower head is more mature and won’t last as long as other flower heads that don’t have visible pollen stains. Callas last well in a bouquet so long as they are fully hydrated before they are arranged.

TL;DR in Russian:

Не срезайте лилии, пока не нуждаетесь в них, чтобы сохранить их красоту. Избегайте пыльцы калл, чтобы избежать окрашивания. Кондиционируйте каллы после транспортировки, чтобы помочь им восстановить влагу. Готово.


If you are using hot glue, this won't take long, but by allowing the glue to fully dry, you can prevent yourself (or others) from knocking loose a popsicle stick from your truss. Other kinds of glue, like wood glue or general purpose glue, should be allowed to rest 10 to 15 minutes. If, when you touch your glued truss, the bond feels weak, tacky, or loose, allow the glue to dry for another 15 minutes.

TL;DR in Russian:

Временно отложите продольные балки, чтобы дать клею окончательно схватиться.


If you are using no-boil noodles, remove them from the package and place them with the rest of your ingredients. If you are using regular noodles, follow package directions for cooking time, and drain thoroughly. Allow them to cool for a few minutes. They can be very hot to handle while assembling the lasagna. Running cold water over them helps this along, but be sure not to let the noodles sit too long after cooling, as they will stick together.  If you're using a smaller pan than the recipe calls for or are only making half the recipe, you can cut the cooked noodles to fit. You can also carefully break the no-boil noodles to fit the shape of your dish. Tuck the ends of your noodles into the pan before baking, as any that extend over the edges may burn or dry out and become hard and brittle. For easier serving and a golden edge, lightly buttering your glass or metal baking dishes before assembly. If using a nonstick surface, butter may be unnecessary. Start with a small amount of sauce at the bottom of your dish to keep your lasagna moist and prevent the bottom layer of pasta from sticking to the pan. Take a sheet of your boiled and strained regular noodles or no-boil noodles and lay them out flat at the base of your dish, overlapping them slightly. The goal is to get the entire bottom of the dish covered in a layer of noodles.  Remember, you can cut or break your noodles to fit the size and shape of your pan if necessary. If using no-boil noodles, you may want to break them to fit instead of overlapping them, as the overlapped parts can get hard while baking. Your filling will vary depending on the recipe. Follow your recipe guidelines to create your filling and spread it over your base layer of noodles. Spread about 1/3 of your filling onto the base noodles. Don’t let your layers get too thick! This can cause your lasagna to fall apart when serving and eating. Follow your recipe guidelines to create your cheese mixture and cover the surface area of your dish with a thin layer of cheese. Use enough cheese...

TL;DR in Russian:

Подготовьте листы для лазаньи. Начните выкладывать первый слой. Добавьте начинку. Посыпьте сыром. Добавьте соус. Повторите этот шаг. Завершите сборку лазаньи, выложив верхний слой. Заморозьте лазанью (по желанию).


If you are using nuts, dried fruit, or chia seeds, sprinkle them over the surface of the chocolate during this step and quickly fold or mix them in. Scoop the chocolate mixture up using a large serving spoon and transfer it into your lined pan. Once all the chocolate is in the pan, quickly smooth out the top using your scraper or palette knife.  If you use molds instead of a square tin, spoon the chocolate mixture into a bottle or disposable decorating bag and squeeze it into the molds one by one. Once all the molds are filled, lightly tap the molds on your counter to pop any air bubbles that may have formed.  If you want to make chocolate chips, spoon the chocolate mixture into a pastry bag with a narrow tip and pipe the chocolate chips out onto a baking sheet lined with wax paper or parchment paper. Allow the chocolate to harden on its own. You can leave it out at room temperature as it sets, place it in the refrigerator, or place it in the freezer.  If you cool the chocolate in the freezer, it should be ready within 30 minutes or so. In the refrigerator, the mixture may take a little over 1 hour. At room temperature, the mixture might take several hours to set. Note that dark chocolate made with honey or maple syrup may not set sufficiently at room temperature. Cool the candy in the refrigerator or freezer, instead. Once the chocolate has completely hardened, remove it from the pan and peel away the wax or parchment paper. To remove dark chocolate from molds, turn the the mold upside-down over a sheet of parchment paper or wax paper. Tap on the bottom of the molds with your fingers or a butter knife, or carefully flex the mold to loosen the candies. The chocolate should fall out of the molds as you do this. Your dark chocolate bar is ready to enjoy at this point; eat it as a whole bar or snap it into smaller chunks. If you aren't quite ready to eat it yet, though, wrap the dark chocolate in a clean sheet of wax paper or place it in a resealable plastic bag to save it for another time. Dark chocolate made...

TL;DR in Russian:

Добавьте дополнительные ингредиенты по желанию. Вылейте шоколад в заготовленную форму. Дайте шоколаду застыть. Достаньте готовый шоколад из формы. Съешьте сразу или оставьте на потом.


If you are using origami paper, there is one side that is shiny and/or decorated – this is the right side. Lay the paper right-side down. A 6 x 6 inch (15 x 15 cm) square is a good size for beginners. If you want to create larger or smaller butterflies, adjust your paper size accordingly.

TL;DR in Russian:

Возьмите квадратный лист бумаги.


If you are using products that contain damaging chemicals or aren’t formulated for curls, then they may be adding to your hair’s damage. Consider switching to natural formulas that are specially formulated for curly hair.  Stay away from sulfates, which strip your hair’s natural oils and lead to frizziness.  Look for products that offer moisturizing. Hair only needs to be washed every other day at most. You may want to limit shampooing to once or twice a week, especially if you have very dry hair. It’s okay to condition your hair more often, so you may find that you like to apply conditioner most days of the week.  Protect your hair from moisture by using a shower cap. On no-shampoo wash days, wet your hair and apply conditioner. Continue your shower as you normally would. Alternatively, use no shampoo at all with the Curly Hair Method. People with curly hair should never skip conditioner. Allow your conditioner to soak into your hair for at least three minutes. It’s easy to accomplish this if you put the conditioner on your hair at the beginning of the shower so that it sits on your hair as you cleanse and shave. Try one that’s formulated for curly hair for best results, but any leave-in will help the condition of your hair. Use your leave-in conditioner before using other products, such as curl creams or heat protectants. It is best to finger detangle first, and then start combing the ends of your hair, working your way closer to the scalp. While it’s best to do this in the shower while the conditioner is on your hair, you can also use a leave-in conditioner once you’re out of the shower. Using oil as part of your regular hair routine is different from a hot oil treatment. To add oil to your routine, pour a dime size of room temperature oil into your palm and smooth it onto your hair like you would a mousse.  You can use oil on either damp or dry hair, depending on your hair texture and how frequently you wash it. Oils help nourish and protect your hair, so applying oil to your hair will both repair the...

TL;DR in Russian:

Замените свои средства для волос. Мойте голову реже. Используйте кондиционер. Пользуйтесь несмываемым кондиционером. Используйте гребень с широкими зубьями. Наносите масло. Используйте кремы для кудрявых волос. Сушите волосы естественным путем. Не укладывайте волосы горячими инструментами. Ограничьтесь одним методом химической обработки.


If you are using the VMware Workstation, Player, ACE Manager, Server, or GSX products, then follow this method. You can do this by going to "Start" and enter "cmd" without the quotation marks into the search bar. Select "Run." For Workstation enter: \Program Files\VMware\VMware Workstation in Windows or :/usr/sbin for Linux. For Player and ACE Manager use: \Program Files\VMware\VMware Player for Windows or /usr/sbin for Linux. For Server use: \Program Files\VMware\VMware Server for Windows or /usr/bin for Linux. For GSX use: \Program Files\VMware\VMware GSX Server for Windows or /usr/bin for Linux. vmware-vdiskmanager –x 100Gb vm.vmdk and press “Enter.” This will resize your current disk. Replace "vm.vmdk" with the full path to the virtual machine’s virtual disk and 100GB with the disk size you want. While you have extended the volume of your disk, you need to notify your operating system of the change. Go to "Computer Management" and select "Disk Management." Right-click on "Volume" and then select "Extend Volume."

TL;DR in Russian:

Откройте командную строку. Откройте папку установки программного обеспечения. Введите следующий код: Увеличьте раздел диска.


If you are using whole cloves, use clean hands to place five to ten cloves in the one ounce jar. If you are using ground cloves, you can place ¼ cup of ground cloves into a 12 ounce jar. If you decide to use a higher amount of cloves in the oil, keep in mind the oil will be more potent and you may need to use less of it when applying it to your skin. Once the cloves are in the jar, slowly pour the olive oil in the jar until it sits one inch above the cloves in the jar. If you are using ground cloves, you will pour one cup of olive oil into a 12 ounce jar. Let the one cup of olive oil drain into the jar completely. Make sure the jar is well sealed before you shake the jar three to four times. This will ensure the cloves and the oil are well combined. The cloves and the olive oil need time to interact so the olive oil can extract the chemical properties of the cloves. You should let the jar sit in a cool dark place and ensure it is sealed well to avoid any contamination of the oil. After ten to fourteen days, you will have useable clove oil. You can decide to keep the whole or ground cloves in the oil or strain out the cloves. This is based on preference and is not required to use the clove oil.  To strain out the cloves, place the cheesecloth or the coffee filter over a clean glass jar. Keep the cloth or filter in place with a rubber band around the top of the glass jar. Slowly pour the oil over the cloth or filter into the clean glass jar. The cloves will then be strained out of the oil. If you decide not to strain out the whole cloves or ground cloves, you can use the same cloves several times by filling the jar up again with olive oil and letting it sit for ten to fourteen days. After two to three uses, you should replace the old cloves with fresh cloves.

TL;DR in Russian:

Засыпьте к стеклянную баночку бутоны гвоздики. Залейте в банку оливковое масло так, чтобы оно покрывало гвоздику примерно на 2,5 сантиметра. Закройте банку и встряхните ее. Настаивайте масло в течение 10–14 дней. При желании процедите масло.


If you are using your phone as your alarm clock, turn on airplane mode so you will not be interrupted by notifications. If background noise is unavoidable, or if you suffer from tinnitus, putting on headphones with soft, relaxing music may help. You can also try using ear plugs. Note when you will be available again. This will keep co-workers from accidentally disturbing you. This may sound counterintuitive since caffeine is a strong stimulant, but you will not feel the effects immediately, especially if you are taking a nap of less than thirty minutes. Caffeine has to travel through your gastrointestinal tract, and can take up to 45 minutes to be absorbed. Taking a “caffeine nap” in which 200mg of caffeine are consumed right before a 20 minute nap may improve performance and make you feel less sleepy once you wake up. However, if it is late in the afternoon you should probably skip the caffeine, as it may make it more difficult to fall asleep at bedtime. You can also skip the caffeine if you are trying to quit caffeine. Once you are close to finishing your coffee (or your green tea, or your caffeine jello shot, etc.), set an alarm that will wake you up after the desired amount of time. Setting an alarm will help you relax, as you know you won’t sleep longer than you intend to.  Keep in mind how long you need to fall asleep. If you want to take a 20 minute nap, and you usually take about five minutes to fall asleep, then you will want to set your alarm for 25 minutes. If you fall asleep very quickly, you may only need to add an extra minute or two to your desired nap time. If you're one of those people who has a habit of pressing the "snooze" button and going right back to sleep, put your alarm across the room, or as far away from yourself as possible if you’re in the car, so that it will not be easy to turn it off. If you are consuming caffeine, you can do this directly after finishing your caffeine, if you are not, you can do this directly after you have made yourself comfortable and set your alarm. If you...

TL;DR in Russian:

Отключите мобильный телефон и все другое, что может вас отвлечь. Если вы собрались вздремнуть на работе, повесьте на дверь табличку «Не беспокоить». Непосредственно перед сном употребите кофеин. Выставьте будильник. Закройте глаза и расслабьтесь. Попробуйте выполнить упражнение «4-7-8», чтобы быстрее заснуть. Не открывайте глаза. Встаньте сразу же, как зазвенит будильник.


If you are very distressed by your hair loss, consider wearing a wig or hairpiece. This may make you feel more comfortable in public or around friends and family members.  If your hair loss is a result of a medical condition, insurance may cover your wig if you get a prescription from your doctor.  You can get a wig or hairpiece at specialty hair or wig stores, or some salons. The American Cancer Organization and the National Alopecia Areata Foundation offer online programs that can help you find services to locate businesses in your area which provide wig and hairpiece support. Hats are great accessories that can cover up a bald head or thinning hair. Put on a hat if you don't want to wear a wig. Not only can this make you more confident, but it will distract others from your condition.  Some places, such as schools or offices, may forbid wearing head coverings. Ask your boss, principal or other authority to make an exception for your condition. You can get a doctor's note to help you with your request. There are many different types of hats to suit your style and taste, and even mood. You can purchase hats at most department and clothing stores, and even some large retailers. Tie a beautiful large scarf around your head. There are many different ways to wrap scarves, and an ingenious wrap and beautiful print can not only divert attention from your baldness, but also stimulate conversation and boost your confidence.  You can buy scarves at many department and clothing stores. There are hundreds of different ways to tie and wrap scarves around your head. A simple search on the Internet can help you find a style that suits your taste. Have fun with scarves! You can distract people from your baldness or thinning hair with hats, scarves, and wigs, or you can accentuate some aspect of your personality or even personal style. Getting people to notice something other than you lack of strands may help them—and you—cope with baldness.  You can divert attention with humor, your sparkling personality, or your stunning...

TL;DR in Russian:

Носите парик или накладку из волос. Носите головные уборы. Оберните голову косынкой. Отвлекайте внимание окружающих от своих волос.