Your “calf muscle” is actually made up of three muscles that are attached to the Achilles tendon in the posterior lower leg. These three muscles are the gastrocnemius, the soleus, and the plantaris. Most of the injuries that occur to the calf are actually injuries to the gastrocnemius, the largest of the three.  Your gastrocnemius crosses your knee and ankle joints. It is also made up of many fast-twitch muscle fibers. This combination puts it at high risk for straining and tearing because it is constantly subjected to rapid stretching and contraction.  Your soleus crosses your ankle joint. It is mostly made up of slow-twitch muscle fibers. Because of this combination, it is less likely to be injured than your gastrocnemius. However, treatment is often different for injuries to the soleus.  The plantaris doesn’t do much in your calf. It is considered a largely vestigial muscle. If it is injured, treatment is the same as for a gastrocnemius injury.  Your Achilles tendon connects these calf muscles to your heel bone. This tendon can also be injured and cause calf pain. Common injuries to the Achilles tendon include tendinitis or tendon rupture. Torn calf muscles are most likely to occur during strenuous exercise. They commonly occur when you are exercising and rapidly change direction or acceleration. This injury commonly happens after explosive movements with increased loading of the muscle, such as sports that require bursts of speed (e.g., hurdling, jumping, basketball, soccer).  Contraction (sudden onset). Sudden bursts of speed from a completely stationary position are a common cause of a calf tear. Short track sprinters are very susceptible to torn calf muscles. Sudden changes in direction, such as those occurring when playing basketball or tennis, can also cause tears.  Prolonged degradation. Over-work and overuse are other common factors that can eventually lead to a tear. This is seen in runners and football players. Football players have both contraction and prolonged running. Both of these factors...

TL;DR in Russian:

Знайте, в каких условиях можно повредить мышцу. Знайте, что может спровоцировать разрыв. Знайте симптомы разрыва икроножной мышцы. Дайте ногам отдохнуть. Свяжитесь со своим врачом. Спросите врача о необходимых вам анализах и процедурах. Следуйте рекомендациям врача.


You’ll be able to find the proper size for your underwear across brands if you know your waist and hip measurements. Use a tape measure to measure your natural waist and the fullest part of your hips so you can choose the most comfortable size for your body.  You can find your natural waist by bending sideways. A crease will form at your waist to help you identify it. Keep the tape measure parallel to the ground when you measure your hips. It’s a good idea to measure both your waist and hips twice to make sure that you get the same measurement both times. Once you have your waist and hip measurements, you can consult the sizing information for any underwear you’re considering to ensure a proper fit.  Checking your measurement is important, because sometimes you don't get it right the first time. If your measurements are different on the second try, measure them a third time. One of these sets should match up, so use that set of measurements when shopping. No one wants to be pulling at their underwear all day to keep it from slipping or falling down. Choose underwear that has firm elastic in the waistband so you know it will stay in place. While firm elastic at the waist is helpful in underwear, avoid styles with elasticized leg holes. They have a tendency to bunch up, which can be uncomfortable. Underwear that’s too tight doesn’t just lead to unflattering bulges and lumps beneath your clothing; it can also cause skin chafing and irritation from the friction. In general, any underwear that’s tight enough to leave marks on your skin is too tight. Underwear that’s too tight also doesn’t breathe as well, so it can lead to health issues and leave you a little sweaty. Before leaving the house for the day, it’s important to make sure that your undies are lying smoothly against your body. Any pair that bunches, rolls, or sags under your clothing is going to be uncomfortable because you’ll be tugging at them to keep them from pinching your skin or falling down.  Not only can bunching underwear be uncomfortable in the...

TL;DR in Russian:

Измерьте обхват талии и обхват бедер. Дважды проверьте измерения, чтобы точно узнать свои размеры. В белье должна быть прочная резинка. Не выбирайте слишком тесные трусы. Белье не должно сбиваться, закатываться или провисать.


You’ll be able to tell early in your packing if you need a different sized bag, or if you need to remove some clothes from what you planned on bringing.  Rolled clothes and shoes should go on the bottom. Place the folded items on top of the rolled items. Alternate hem-lines to avoid uneven packing. Socks, jewelry, and accessories are perfect items to fill spots between clothes.  Stuff the cups of your bra with rolled up socks to help them keep shape. Belts can easily line the perimeter of your bag. Stuff your shoes with small items to save space. Stick your underwear and socks in the sneakers, then put the shoes in a plastic bag, so that the rest of the luggage doesn't get dirty. Stick your pillow in a compression bag. Squeeze the air out of the compression bag, then pack that between the two ridges in the middle. Pack your solid toiletries in the front pouch, then stuff your quart-size bag of liquids into the little remaining space in your bag. It is good if you have a little extra space, it is good for souvenirs, and if  you are bringing a pet, you can put their food in. Just in case anything happens to your suitcase, keep all your expensive and important things in your purse.

TL;DR in Russian:

Сначала сложите крупные предметы. Заполните уголки мелкими предметами. Держите ценные вещи при себе.


You’ll be able to use this method with both app for mobile device and http://photos.google.com. It’s at the bottom of the mobile app, and on the left side of the website. The icon looks like a square with a bookmark at its upper-right edge. Once clicked or tapped, a list of your albums will appear. If you don’t see any albums, you’ll need to create one first. The album’s current contents will appear. It’s at the top right area of the screen and looks like a photo with a plus sign. Now you’ll see a list of your photos (outside the album), all containing circles at their upper left corners. When you select a photo, the circle at its upper left corner will turn to a check mark. All photos with check marks will be added to the album. You can select as many photos as you’d like. ” It’s at the top right corner of the screen. The photos you selected are now added to your album.

TL;DR in Russian:

Запустите Google Фото. Нажмите иконку “Альбомы”. Выберите альбом, чтобы внести изменения. Нажмите иконку “Добавить фото”. Выберите фотографии. Нажмите “Готово”.


You’ll be lying down during the ear cleaning, so it’s important to gather all necessary supplies and bring them within arm’s reach. Lay a towel on the floor for your head to rest on. Then, about a foot away, set up a small bowl of 3% hydrogen peroxide, a medicine dropper and a hand towel. Lie on your back with your head on the towel you laid out in the floor. Tilt your head to the side such that the ear you’d like to clean is facing the ceiling. Before you start cleaning, place the hand towel on the shoulder of the ear you’ll be treating. This will protect your clothes from staining and catch the solution you’ve used to wash your ear.  You may also want to put a piece of plastic under the towel before you get started. This will help to protect your clothes and floors from getting soiled. Draw up 1-3ml of 3% hydrogen peroxide solution with the dropper, and drip it into your ear canal. You may hear and feel some fizzing, which is perfectly normal. Though it may feel a little ticklish, try to relax. Let the solution stay in place with your ear still turned up for 3-5 minutes.  If helpful, you can pull on the top edge of the ear to open the ear canal more as you insert the drops. Don’t press the dropper down into your ear canal when administering the drops. Your ear canal is sensitive and prone to damage with too much pressure. When time is up, take the hand towel on your shoulder and hold it over your upturned ear. Sit up, turning your head against the towel to drain the solution and excess earwax, which should be visible. Dry the exterior of the ear with the towel as necessary. Repeat the cleaning regimen on the other ear. If you’re running short on time, place a few drops of hydrogen peroxide in each ear 10 minutes before getting in the shower. No need to lie down. The peroxide will soften your earwax, and it will wash out as you go about your bathing routine as normal. Dry the exterior of your ears with a clean towel when you dry off.

TL;DR in Russian:

Подготовьте место для проведения процедуры. Лягте на спину, а голову поверните на бок. Накройте плечо маленьким полотенцем. Влейте в ухо 1–3 мл 3% перекиси водорода. Слейте раствор из уха на маленькое полотенце. Если у вас мало времени, промойте уши в душе.


You’ll be measuring from the crown of your head, so let down your hair from any high ponytails or braids that might boost your height. Also take off your shoes, which can add several inches to your height depending on the style. If you're wearing thick socks, remove those as well. Your feet should be together and flat on the floor. Your heels should also be flush against the wall. It’s easiest to have another person measure your height, but you can also do this alone.  Do not stand on a carpet or a rug, which will sink a bit when you stand on it and may affect your measurement. Also avoid walls with molding or radiators along the bottom, which will make it impossible for you to stand fully flush against the wall. You can also use another common household item that is flat and firm—for example, a cutting board or a cardboard box. If you have a partner, have them hold the headpiece. If you are measuring alone, it may be easier to use an aerosol can such as a shaving cream can or air freshener. Press the bottom flat against the wall, which will ensure a right angle. Regardless of what item you are using to measure, it should be firmly in contact with the crown of your head. Make sure it stays at a right angle with the wall as you or your partner move it down to touch your head. If you have a partner, they should do this while you’re still standing against the wall. If you’re alone, hold the headpiece in place while you turn and mark the location. Use a pencil so you can erase the mark from the wall when you’re done.

TL;DR in Russian:

Снимите обувь и все аксессуары для волос, которые могут повлиять на результаты измерения. Встаньте спиной к стене на пол, не покрытый ковром. Приставьте книгу под прямым углом к стене над своей головой. Сдвигайте предмет вниз вдоль стены, пока он не коснется вашей головы. Отметьте карандашом место, в котором нижний край предмета, используемого вами для измерения, касается стены.


You’ll be needing at least a pickaxe and an axe to gather some of the required materials for this venture. They’re both available through the Tool tab (crossed axe and pickaxe icon). Axes cost 1 each of Twig (gathered from dried-out bushes scattered in the world) and Flint (sharp-looking rock that’s scattered everywhere in the game), while pickaxes cost 2 each of the same materials. To use tools, select it by right-clicking on the tool (PC) or scrolling to it with the right analog stick and pressing the right button of the D-pad (PS4). Go up to the tree (axe) or boulder (pickaxe) and hold down the left mouse button (PC) or X button (PS4) to wear them down to states you can gather with. Now that you have your tools, get going and get gathering! Make sure you chop down some trees for Logs since they’re vital for creating a Science Machine. Gathering some Rocks from boulders is also a priority, both for the Science Machine and also your other creations. Gathering Cut Grass from tufts of long grass poking from the ground is also vital for your campfires and torches. Aside from the Science Machine, you’ll also be needing an Alchemy Engine to create your supplies. Both can be created through the Science tab, represented by an atom icon, but you’ll need a Science Machine to make an Alchemy Engine.  A Science Machine costs 1 Gold Nugget, 4 Logs, and 4 Rocks, and an Alchemy Engine costs 4 Boards, 2 Cut Stones, and 6 Gold. You can craft Boards and Cut Stones through the Science Machine on the Refine tab, represented by a diamond icon. You can gather Gold Nuggets by trading Meats to the Pig King (if he’s available in the current world), mining yellow-streaked boulders (which are predominantly found in Rockylands), or by finding them scattered around Graveyards.

TL;DR in Russian:

Сделайте инструменты. Соберите необходимые материалы. Создавайте постройки для создания предметов и инструментов.


You’ll be washing the laces by hand separately. Take them out and put them aside to concentrate on the shoes themselves. The shoelaces will not be replaced until after they’ve been cleaned, and the shoes have been washed and polished.

TL;DR in Russian:

Достаньте шнурки и отложите их в сторону.


You’ll develop a close relationship with your medical professional, so take some time to choose the right one for you. Ask your general practitioner for a referral to an OB/GYN. They will provide you with more specialized care, and be there at the birth of your baby. You can also ask friends for recommendations. Don’t feel like you have to go with the first doctor you meet. You can ask for consultations with more than one candidate. Choose the one who makes you feel comfortable and confident.  Ask questions such as, “How much experience do you have?” and “Are you comfortable with me designing my own birth plan?” Consider a doula or midwife if you are interested in a home birth or a non-traditional birth, such as a water birth. Frequent and consistent appointments with an OB/GYN, a family doctor or a certified midwife can ensure both your safety and your growing child’s safety throughout the pregnancy process. Begin prenatal care as soon as you know that you’re pregnant, when you decide you want to be, or when you suspect you might be. You can start by seeing your regular doctor, but will likely want to transfer to a specialized prenatal care doctor as your pregnancy progresses. So long as you are undergoing a normal pregnancy (according to your doctor), your scheduled prenatal appointments should follow this timeline:  See your physician every 4 weeks until you are 28 weeks pregnant. See your physician every 2 weeks from the time you are 28 weeks to 36 weeks pregnant. See your physician once a week (or more often, as per your doctor’s instructions) after the 36th week of pregnancy. Extra mid-body weight, morning sickness, and aching muscles can all combine to make exercise sound incredibly unappealing. However, keeping active while you are pregnant will ensure not only your health, but your baby’s as well. Regular exercise can make delivery less difficult, make losing your baby weight easier, aid in post-birth physical recovery, and encourage healthy fetal growth. Aim to do thirty minutes of low-impact...

TL;DR in Russian:

Выберите подходящего врача и поликлинику. Позаботьтесь о регулярном дородовом наблюдении. Позаботьтесь о регулярных физических нагрузках. Высыпайтесь. Принимайте витамины для беременных. Следите за своим весом. Регулярно посещайте стоматолога.


You’ll feel much less stressed if you have everything ready to go before you wake up for your first day. Lay out your first day outfit, pack a lunch, and make sure you have all your school supplies ready to go. Planning ahead can help you get a good night’s sleep and feel less anxious about your first day. Pick clothes that show your personality and make you feel confident. You may want to wear an outfit that’s a little nicer than usual for your first day, like a new shirt instead of an old faded one. Make sure your clothes are cleaned and pressed and that you’ve showered, brushed your teeth, and put on any hygiene or makeup products you need.  If you’re hoping to attract friends with similar interests, try wearing a shirt with your favorite show, musician, or sports team on it. This can be an easy way to start a conversation and break the ice a little. If you wear a uniform, make sure it fits properly. Try to personalize it with some accessories that say something about you, like nail polish in your favorite color or a belt with your favorite team’s logo on the buckle. It’s normal to feel nervous or anxious when you’re the new kid at school. To get rid of your nervousness, start by taking some deep breaths. Remember that everyone is the new kid at some point and that it’s not that big of a deal. You can listen to music that makes you feel calm or happy if you feel unsettled. Try visualizing a good first day in your mind instead of focusing on things that could go wrong. Don’t come in on the first day with your head hanging down, your shoulders slumped, and your eyes on the floor. Walk with your head held up, your back straight, and a cheerful expression on your face. Make eye contact with other people, and smile if they look at you or speak to you. If you’re shy, do your best to pretend to feel confident—smiling and carrying yourself with pride will actually help you to feel more empowered! Don’t be afraid to let people know who you are. Everyone is likely curious about the new student, so don’t feel...

TL;DR in Russian:

Заранее вечером все спланируйте. Выберите костюм или форму, в которой чувствуете себя отлично. Постарайтесь изо всех сил быть спокойным и позитивным. Покажите уверенность в себе с помощью языка тела. Представьтесь одноклассникам и учителям. Будьте добры ко всем. Будьте активны на уроках.


You’ll have a hard time understanding any person if you assume that you know everything (or anything!) about them. When you’re getting to know a woman, start by letting go of any assumptions about what she is thinking or feeling. Don’t jump to the conclusion that you know anything about her life, preferences, or core beliefs.  For example, if she’s single, don’t assume that she’s lonely and looking for a relationship. Not all women are interested in being with a romantic partner.  It can be hard to recognize your own assumptions. If you find yourself thinking something about a woman in your life, stop and ask yourself: “Why do I think that? Is there any reason for me to believe that about her?” Remember, every woman is a unique and individual person, just like you. She has her own life story, circumstances, and experiences that have shaped who she is. As you get to know her, try thinking of her as a person first before looking at her gender or any preconceived notions of what a woman “should” be like. This doesn’t mean you have to ignore her gender—it’s a big part of most people’s identities, after all. Just recognize that it doesn’t totally define who she is. One of the best ways to get to know and understand any person is to talk to them. If you’re interested in understanding more about a woman, ask her questions. Just don’t make the questions too personal or invasive, especially if you don’t know her very well. For example, you might ask her things like:  “What do you like to do for fun?” “How do you feel about this issue?” “Why did you decide to go into that profession?” “What are some things you hope to accomplish one day?” to what she has to say. Asking questions and making conversation will only help you understand a woman if you really pay attention to what she says. When she speaks, make an effort to listen and make sense of what she’s saying. Then you will know how to handle her. Don’t spend the whole conversation planning what you’re going to say next. Instead, hear her out and then decide how to...

TL;DR in Russian:

Не стройте предубеждений на ее счет. Признайте, что она является личностью. Задавайте ей вопросы о ее чувствах, мыслях и убеждениях. Активно слушайте Обращайте внимание на ее язык тела. Проводите с ней время в обществе, если это возможно. Поговорите с ее знакомыми, чтобы узнать другие точки зрения. Попробуйте поставить себя на ее место. Изучите уникальные проблемы, с которыми сталкиваются женщины.


You’ll have an easier time removing the stain right after it happens than after the dye has dried and set into the fabric. If possible, treat the stain immediately. Avoid rubbing the stain, which could make it bigger. Instead, press a soft and absorbent cloth onto the stain to soak up the excess dye. The dye will ruin the cloth, so you could use paper towels instead. Use a clean part of the cloth or towel each time you blot the fabric to prevent the stain from spreading. Put a few drops of color-safe laundry detergent onto the stain if the item can be laundered. If the item can’t be laundered, spray the stain with fabric cleaner. Use a clean toothbrush to scrub the detergent or cleaner into the fabric. Continue to scrub until you don’t see any dye left in the fibers of the fabric. Pour cold water over the stained fabric or place it under running water to rinse away the detergent or cleaner and dye. Don’t use hot water, which could set the stain. Keep rinsing until all the bubbles and dye are gone. If you still see henna dye on the fabric, pour a little distilled white vinegar or rubbing alcohol onto the stain. Let it sit for up to an hour, then launder the item according to the care label. If the item is too big to launder, flush the area with cold water to remove the vinegar or alcohol. If necessary, you could scrub the fabric with the detergent or fabric cleaner again, then rinse it out with cold water.

TL;DR in Russian:

Как можно скорее приступите к удалению пятна. Промокните пятно старой тряпкой или бумажными полотенцами. Зубной щеткой вотрите в пятно хозяйственное мыло или очиститель для ткани. Сполосните ткань холодной водой. Если пятно не исчезло, нанесите на него уксус или медицинский спирт.


You’ll have more success if you place the trap in a location the squirrel frequents. However, they aren’t as likely to enter a trap that’s placed in the middle of the floor, so position it in a corner or near the wall. You can choose a trap that catches the squirrels for release or a trap designed to kill the squirrels.  To find the best spot for your trap, look for the hole where it enters your home or a place where you’ve noticed tracks, urine or feces. Make sure your trap is specifically intended for squirrels, as the wrong type of trap may cause unintended harm to the squirrel or allow it to escape. You can find a squirrel trap at a local hunting and fishing supply store, hardware store, or online. If you’re handy, you can build your own trap. However, some areas have laws concerning squirrel trapping, so it’s best to use commercial cages that comply with regulations. Put the bait inside the trap, far enough away from the sides that the squirrel can’t reach in and pull out the bait. Then, set the trap. The squirrel should enter the trap to get the bait, triggering the door.  If you don’t have peanuts or peanut butter, you can also use walnuts, soda crackers, bread crusts, and apple slices as squirrel bait. If you’re using a catch and release trap, you’ll need to take the squirrel outside as soon as you can. A deathtrap will kill the squirrel humanely after the trap is triggered. Put on thick, heavy work gloves before handling the cage. When you're ready to release the squirrel, put the cage on the ground at your release site. Then, slowly lift the cage door using your gloved hand or a string tied to the door. As the squirrel exits, keep a distance between you and the squirrel so it doesn’t bite or scratch you. Check your local laws and ordinances to find out if you are able to remove the squirrel from your property, or if you have to release it near your home. Although it’s best to release the trapped squirrel at least 10 miles (16 km) from your home so it’s less likely to find a way back into your attic,...

TL;DR in Russian:

Разместите ловушку для белок возле входного отверстия или того места, которое облюбовали белки. Разместите в ловушке приманку из арахиса или арахисовой пасты. Вынесите ловушку с попавшейся в нее живой белкой и выпустите зверька. Избавьтесь от мертвой белки. Вновь установите ловушку, если чердак посещают другие белки. Наймите специалиста, если вам сложно избавиться от белок самостоятельно.


You’ll have the most success removing spray paint from fabric if you can treat it while it’s still wet. If you’ve simply dusted fabric with spray paint or if it’s dried, you can just start cleaning it. However, if it’s soaked with wet paint, you’ll want to run it under cold water to flush out as much paint as possible.  Hold an article of clothing until the water starts to run clear. If you’re dealing with a carpet or upholstery stain, blot the affected area with a cold, damp cloth or towel. Hairspray contains alcohol, which breaks down the paint’s bonds. You can also use other alcohol-based treatments, like nail polish remover or rubbing alcohol. Test by applying the cleaner to an inconspicuous area, then spray the affected area liberally. Once you’ve saturated the area with an alcohol-based cleaner, rub it down with a dry cloth. You should start to see some of the pigment transfer from the fabric to the cloth. If necessary (such as for thick layers of paint), repeat spraying and rubbing the area. If you’re dealing with carpet or upholstery, keep spraying and rubbing until you’ve removed the stain and dried the fabric. If you’re dealing with an article of clothing, you can machine wash it once you’ve started to break down the paint’s bonds. Check the garment’s label to ensure it’s marked safe for machine washing. Apply a pre-wash stain remover, and run it through the washing machine on a cool setting.  Be sure to use a cool setting, since warm or hot water will set the stain. If a stain still remains, let the garment air dry, then repeat the spraying, rubbing, and washing process. If repeating the process doesn’t work, take the garment to your professional dry cleaner.

TL;DR in Russian:

Смойте свежую краску. Опрыскайте пятно лаком для волос. Вытрите пятно сухой тканью. Постирайте предмет в стиральной машинке в холодной воде.


You’ll likely go back and re-read some of your old journal entries in the future, and having the date and location will help you understand them. Put the month, day, and year at the top corner of the page. Then, write your location under it. For instance, “March 10, 2020, Sitting in a coffee house.” You don’t need to use an opening for your journal entries. However, you might find that it helps you get into the flow of writing. If you use an opening, write it in the left top corner on the first line of your entry. You might write, “Dear Journal.” You’ve probably gotten into the habit of avoiding the pronoun “I” in your writing because it’s frowned upon in academic writing. However, you can do anything you want in your journal, and your entries are about you. Use “I” to talk about yourself in your journal. For example, you’d write something like, “I finally tried that new coffee shop today.” When you’re journaling, jot down your thoughts as they come to you. Don’t worry about making sense, using proper sentences, or making errors. Focus on what you need to say and avoid re-reading what you’ve already written. Keep writing until you feel like you’ve reached the ending. For instance, don’t pause and read over what you’ve already written. It doesn’t matter if you’ve made mistakes or gotten lost in what you were trying to say. Your journal entry doesn’t need to make sense to anyone but you. Journaling is a great opportunity to express your creativity. Experiment with your journal entries to try out different ways of expressing yourself. Here are some ideas for how to get creative:  Write a poem. Draw pictures to go along with your writing. List your thoughts instead of writing them out. Turn a memory into a story. Write down song lyrics that are meaningful right now. Paste in mementos from your day, like a movie ticket, a bus ticket, a flyer, or receipt. You don’t need to worry about making grammar or punctuation errors in your journal. In fact, it’s okay if you want to ignore punctuation altogether! Similarly,...

TL;DR in Russian:

Напишите дату и место в верхней части страницы. При желании начните с обращения (например, «Дорогой дневник» или «Дорогой я»). Используйте местоимение от первого лица («я») на протяжении всего ведения дневника. Пишите в свободной форме, не редактируя записи. При желании проявите творческий подход к формату. Игнорируйте грамматические и орфографические правила при ведении дневника. Включите интересные сенсорные детали, чтобы сделать записи более живыми. Не беспокойтесь о длине записей.


You’ll likely go home after your procedure to continue your recovery at home. Take it easy for the rest of the day. Sit or lie down as much as possible, and relax so that your body can recover. Follow all of your doctor’s advice so that you can feel better. If you have any questions, call your doctor’s office to ask. You should be able to resume your normal life the day after you get your abortion. Just don’t push yourself to do too much too fast. Take it easy and listen to your body. If your doctor recommends you rest longer, follow their advice. You'll likely have cramps and pain for a week or 2 after your abortion as your body adjusts back to its pre-pregnancy state. Some activities may make your pain worse. If this happens, stop the activity and rest until you feel better. For instance, you might start to feel pain while carrying your groceries. If this happens, stop and ask someone to help you. You might feel better right after your procedure, especially if you had your abortion early in your pregnancy. However, it’s still important that you rest your body as you recover. Don’t engage in exercise or any activity that strains your body for at least a week. This gives you time to heal and helps prevent discomfort. You may be able to do low-impact exercises or yoga. However, check with your doctor first. After your abortion, your cervix will take time to close. This means you’re at a greater risk for infection in your cervix or fallopian tubes in the week following your abortion. To protect yourself, avoid products and activities that might lead to an infection. Here are some precautions you should take for at least 1 week:  Don’t have sex. Use pads instead of tampons. Avoid fragrances, bubble baths, bath salts, and bath bombs. Don’t go swimming. Skip douching. Your doctor might prescribe an antibiotic to help you recover without developing an infection. Take your medication exactly as directed so that you don’t risk an infection. Don’t stop taking your medication even if you start to feel better. It’s...

TL;DR in Russian:

В день процедуры старайтесь лежать и отдыхать. Возвращайтесь к своим привычным делам на следующий день после процедуры. Не делайте ничего, что усиливает боль. Избегайте интенсивных физических нагрузок в первую неделю после аборта. Избегайте всего, что может спровоцировать развитие инфекции, как минимум неделю. Принимайте антибиотик, прописанный врачом, чтобы не допустить развития инфекции. Будьте готовы к физическим последствиям аборта. Обратитесь за помощью к врачу, если у вас возникнут серьезные симптомы. Через 3-4 недели после аборта покажитесь врачу.


You’ll likely need a minimum of 20 or 30 minutes to get your cat out of hiding and comfortable enough to get into a carrier. If possible, work this into your schedule so you can avoid having to fight with it and force it into a carrier. Try keeping the carrier in its space at all times, and place its food inside the carrier so the cat will associate it with good things. If you need to make a vet appointment or otherwise get your cat out of hiding in a hurry, try coaxing it with pet treats or a piece of canned tuna. You can also use a chase toy, like a feather on a string, to help it forget about its fear or shyness. Continue to play with it for 10 to 15 minutes. If you need to get it in a carrier, try placing treats in the carrier, and avoid forcing it in the carrier unless absolutely necessary. Feliway contains synthetic pheromones that can help soothe your cat. Spray it around your cat’s hiding spot to encourage it to come out of hiding. It’ll relax your cat and make it want to investigate the scent.  Don’t spray Feliway right in front of your cat. It could startle your cat, making it even less willing to come out of hiding. Once it’s relaxed, it’ll probably want to rub against you and be stroked. You should give it some loving attention after spraying Feliway instead of trying to rush it into the carrier.

TL;DR in Russian:

Выделите достаточно времени на то, чтобы поместить кошку в переноску. Предложите угощения и игрушки. Попробуйте распылить средство Feliway.


You’ll need 1 ¼ cup (170 g) of brown rice flour, 1 ¼ cup (205 g) of white rice flour, 1 cup (120 g) of tapioca flour, and 1 cup (165 g) of sweet/glutinous rice flour. Mix them together using a whisk or fork until they are evenly combined. You will need just a little less than 2 teaspoons (15 g). Again, make sure that you mix it in well. In a separate bowl, combine the baking powder and the salt. You will need about 6 ¾ teaspoons (31 g) of baking powder and 1 ⅛ teaspoon (6.3 g) of salt. If you won't be using all of your gluten-free flour mix, use 1 ½ teaspoons (6 g) of baking powder and ¼ teaspoon (1.4 g) of salt for each 1 cup (120 g) of flour. Mix the two together using a whisk or fork until everything is evenly combined. Take note of the expiration date on your box of baking powder. This is when your self-rising flour will expire. You might want to copy this date down onto the container you will be keeping your flour in. When you are done, put the container in a cool, dark place.

TL;DR in Russian:

Смешайте все виды муки в большой миске. Добавьте ксантановую камедь. Подготовьте поднимающий агент. Просейте поднимающий агент с мукой. Используйте полученную муку в вашем рецепте, а остатки храните в герметичном контейнере.


You’ll need a clean toothbrush, two clean washcloths, a small wash basin or bowl, and a high efficiency laundry detergent.  Spot cleaning is best if the whole stuffed animal does not require cleaning. You’ll also want to spot clean if the animal is made of something delicate enough that you don’t want to submerge it. Regular liquid detergent and liquid soap can work as well. Most cleaners that work on upholstery should work on your stuffed animal.  You can make a good cleaning solution for your animal by diluting some dishwashing soap in warm water. Here, you want to use your hand to mix the detergent around the bowl, ensuring you have a proper mix of water and detergent. You want to get the cloth pretty wet, but not soaked. Using a circular motion, rub the entire stuffed animal down. Gently scrubbing any trouble spots. For a particular troublesome spot, use your toothbrush to scrub a little harder. Using your remaining washcloth, run it under cold water. Make sure you get the washcloth wet, but not soaked. In circular motions, wipe down the stuffed animal. You may need to wet the wash cloth a couple of times to make sure you are removing all the detergent from the stuffed animal. You should hang the stuffed animal out in the sun to dry or place it in front of a fan. If the stuffed animal is not suitable for the washer, it most likely can’t go in the dryer either.

TL;DR in Russian:

Соберите все необходимое. Добавьте небольшое количество очистителя в тазик или миску. Наполните тазик или миску теплой водой. Окуните тряпку в воду в тазике. Сполосните плюшевую игрушку. Высушите плюшевую игрушку.


You’ll need a flat paddle brush and a wide and narrow nozzle for your blow dryer.  The nozzle will direct a concentrated blast of heat towards your hair.  Which hands you use to hold the blow dryer and brush will likely be determined by what feels right to you, and whether you’re left-handed or right-handed.  It is best to hold your brush vertical and your blow dryer horizontal to achieve a “modern wave. Creating tension will help you achieve a smooth blowout.  Place your brush at the root of your hair, grip the handle of the brush, and turn it slightly to get a firm, but not painful or hair-breaking, grip on your hair.  Slide the brush through your hair from root to tip at a downward angle.  As you get towards the end of your hair, you can angle in whatever direction you would like for your ends to go. Once you finish blow drying the back section, move on to the section above it.  Use the same method to straighten this new section of hair.  Continue to divide and straighten one-inch sections until each larger section is straight. Once you’ve straightened all of your hair, apply a finishing serum to put any loose strands in their place and shine your hair.  Then style as desired.  You can choose whether you’d like to show off your new look by wearing your hair down or pulled back.  You can also now part your hair how you like, either on the side or down the middle.  Other style suggestions: slick your hair straight back, pin a portion in the front, or pull your hair into a ponytail.

TL;DR in Russian:

Выпрямляйте волосы с помощью щетки и фена с насадкой. Создавайте натяжение при помощи щетки. Продвигайтесь вверх и вокруг вашей головы. Завершите свой образ.


You’ll need a pattern and supplies in order to make this bag. Thankfully, the supplies are minimal and the pattern is very simple. Having everything you need before you start will make the process more smooth and efficient.  Make a pattern, if you want to. The main portion of the bag will be formed from one single piece of tape-fabric (pieces of duct tape, layered to create a single surface). The shape will overall resemble one large rectangle with two smaller rectangles attached at it’s side. You will, of course, need duct tape to make the bag from. You can find duct tape in a variety of locations and it is available in a wide range of colors and patterns. You will need fixtures for the bag. Four fixtures (two large, two small) will be needed to attach straps to the bag and you will need one buckle to close it with, as well as reinforcing rings for the buckle holes. All of these can be purchased from craft stores or salvaged from second-hand purses or messenger bags. Importantly, you will need a surface on which to build your bag and straight pins to keep the tape in place while you work. A large sheet of cardboard will be the cheapest and simplest solution. Finally, you will need a standard ruler (wood or metal), a measuring tape and cutting tools. The ruler will be sacrificed to reinforce the handle of the bag, so be sure it is one you will not need to use later. With the sticky side facing up, lay out seven 36” strips, parallel, absolutely straight, and overlapping (but as little as possible). Pin the ends taught as you lay each strip. With sticky side still facing up, lay six more 35” strips over the first layer with a 1” offset. Do not worry about pinning these. Be careful to lay them straight and go slowly, since it is difficult to get the tape back up if you make a mistake. Cut 6 strips to 11.25” and place them using the same method as the previous layers. Place them perpendicular and covering the previous layers, at the “top”end. Cut four more 11.25” strips and place two on each side, parallel with...

TL;DR in Russian:

Подготовьтесь, чтобы сделать сумку. Сделайте первый слой. Сделайте второй слой. Начните третий слой. Сделайте стороны. Приклейте стороны. Завершите третий слой. Сделайте четвертый слой. Сложите сумку. Закройте швы. Сделайте верхнюю ручку. Сделайте склеенную ручку. Прикрепите ручку. Сформируйте ремень. Прикрепите ремень. Прикрепите пряжку. Сделайте закрывающийся ремешок.


You’ll need a small shovel or a trowel. Create a planting hole that is 30 by 3 centimeters (11 by 1 inches). When the seedlings are around 1 month old, you’ll need to transplant them. Use your trowel to loosen the soil around the edges of the planting tray. Put your fingers along the sides of the tray and pull up the sandalwood seedling. Holding it by the root ball, gently place it in the planting hole.  It is best to transplant the seedling in the morning before it gets too hot.  Ensure that the space between the seedling and the planting hole is completely filled up with soil, since you want to avoid any potential waterlogging. Space the sandalwood plants between 2.5 and 4 meters (8 and 13 feet) apart.  Avoid planting sandalwood in protected forest areas. In India, the best time to transplant sandalwood is between May and October. You’ll need to plant the sandalwood seedlings within 1 meter (3.3 feet) of the host plants. Unless the tree fixes onto the host species within the first 2 years, it will die. The host plants should be at least 1 meter (3.3 feet) tall prior to direct sowing of sandalwood. You’ll need to remove any weeds that are competing for moisture around the sandalwood tree, especially during the first year. You should also make sure the host species does not take too much light away from the young sandalwood tree. If the host tree starts to grow above the sandalwood, tip the host species to the side or prune it. Remove any weeds that climb up the sandalwood.

TL;DR in Russian:

Выкопайте ямку для рассады. Опустите саженцы сандалового дерева в землю. Посадите саженцы сандалового дерева рядом с растениями-хозяевами. Тщательно выпалывайте сорняки в течение первого года.


You’ll need a way to access your Mac’s factory settings once your hard drive is erased, so your computer must be online.  This method will delete all of the data on your hard drive and replace it with its original factory settings. Make sure to back up your data before you begin. It’s at the top-left corner of the screen. Your Mac will now shut down and restart. You’ll have to perform the next step before the login screen appears so act quickly. This screen appears after the computer shuts down and begins to restart. The Utilities panel will appear.  The name varies by Mac but it will appear in the left panel. Look for a drive with a name like “startup disk.” It’s in the main panel.   The data on your hard drive will now be erased and re-formatted. This may take several minutes to several hours. Once the process is complete, follow the on-screen instructions to complete the process and set up your Mac as new.

TL;DR in Russian:

Подключите компьютер к интернету. Откройте меню «Apple». Щелкните по Перезагрузить. Нажмите ⌘ Command+R. Нажмите Дисковая утилита. Выберите жесткий диск. Перейдите на вкладку Стереть. Нажмите Форматировать. Выберите Mac OS Extended (журнальный). Щелкните по Стереть.


You’ll need about a cup of very strong coffee to make your tanning lotion, so only put enough water in to brew that amount. If you brew an entire pot of coffee, then it will not be strong enough because a standard coffee maker will not hold enough coffee grounds to brew a pot that strong. If you usually use another type of coffee maker, such as a French Press, you can still use it to brew your tanning coffee as long as you can add enough coffee grounds to brew extra strong coffee. You can add more coffee if you want to brew a stronger cup of coffee. The stronger your coffee, the richer the color.  Choose caffeinated coffee so that your lotion will also improve the look of your cellulite. You can use a medium or dark roast, though dark roast will result in a darker color. If you don’t feel like measuring, you can fill the filter with enough coffee to make a whole pot, but only add enough water to brew one cup. rew your coffee. Turn on your coffee maker and allow it to process. As soon as the drip finishes, turn off your machine so that the warming plate under the pot will not keep your coffee hot. Before you can make your lotion, you’ll have to wait for your coffee to cool. Once your coffee reaches room temperature, you’ll be ready to make your lotion. Leave it in the coffee pot until you’re ready to mix it into your lotion. You can use any type of lotion, as long as it’s white. For best results, choose a heavy lotion because it will be diluted by the coffee. If you choose an all-natural lotion, then your coffee tanning lotion will be a great chemical free replacement for commercial self-tanners. Pour the coffee into the mixing bowl and stir. Continue stirring until the color of the lotion reaches an even consistency. It should reach a dark beige or light brown color, depending on how strong your coffee was. Great storage options include the bottle that the lotion came in, a bottle that you’ve saved, a jar, or a food storage container. To make it easier to use, choose a container that allows you to easily...

TL;DR in Russian:

Налейте 250 мл воды в обычную кофеварку. Насыпьте 6 столовых ложек (30 г) кофе в кофейный фильтр. Сварите кофе Дайте кофе остыть. Налейте 250 мл белого лосьона в большую миску. Вмешайте кофе в лосьон. Переложите кофейный лосьон для загара в банку для хранения. Вотрите лосьон в кожу. Ежедневно используйте кофейный лосьон для загара.


You’ll need book adhesive, knitting needles or plastic rods (for applying the adhesive), wax paper, and a piece of flat plastic. It’s best if your adhesive is in a tall bottle, since this will allow you to cover the needles or plastic rods for application to the spine.

TL;DR in Russian:

Подготовьте необходимый инвентарь.


You’ll need both lemon oil and linseed oil as well as a mixing bucket and stirring stick. All of these materials should be available at a hardware or paint supply store.

TL;DR in Russian:

Подготовьте все необходимое.


You’ll need good work gloves to remove the garbage from the can. Get rid of any leftover debris at the bottom of the can. Put it in a garbage bag. Get rid of all garbage on collection day or take it to a dumpster.  It is best to tackle the garbage can infestation after collection day, so that your can is empty. You may also want to clean out your garbage disposal if you suspect that you may have maggots living in there as well. Pour boiling hot water and vinegar down the sink after you clean out the garbage disposal tank. When you are ready to tackle the infestation, fill a large cooking pot with water and turn on the stove. You could also use an electric kettle. Once the water is boiling, pour it over the maggots in the trash can.  Boiling water will instantly kill the maggots. Make sure to hit every inch of the garbage can with boiling water. Empty the trash can of all contents, including the dead maggots. Rinse out the can with a garden hose. Fill a bucket with hot, soapy water. Put on some work gloves and clean the inside of the can with a stiff brush and the soapy water.  You can also use a mixture of one-part vinegar to two-parts water to clean the can.  You can also try rubbing down the interior of the can with mint oil, which is supposed to repel maggots. Do not pour the water into a storm drain as they usually flow directly into local lakes, streams or other clean water sources. Since maggots love moisture, you want to thoroughly dry your trash. Put it in a sunny spot on the driveway. You could also dry it with a few rags. Be sure to repeat this process every week or two in order to keep the maggots from returning. Once you have removed the maggots and cleaned the can, you’ll want to ensure they don’t get back in. Line your can with large trash bags and then put a large elastic band around the edges, so that nothing can get between the bag and the bin. Flies and maggots dislike eucalyptus, bay and mint. Try crumbling some of the leaves of these plants and then placing them either inside or around the...

TL;DR in Russian:

Выбросьте все из мусорного ведра. Вскипятите воду. Почистите мусорное ведро или контейнер для мусора. Высушите мусорное ведро. Положите в ведро достаточно большой пакет для мусора. Положите в ведро и вокруг него листья эвкалипта и лавра.


You’ll need something that can cut through small leaf stems and roots, such as a knife from your kitchen. Scissors can also be used, and if you’ve let a big plant go for a while, you many need shears to tame it. Sterilize kitchen knives before using them on your plant. You can do this by rubbing alcohol on the blade, and letting it dry.

TL;DR in Russian:

Возьмите режущий инструмент.


You’ll need the following ingredients:  2 tbsp carrier oil (jojoba, almond, or grape seed will do) 6 tbsp 100- to 190-proof alcohol 2.5 tbsp bottled (not tap) water 30 drops of essential oils (at least 1 of each: base, middle, and top) Coffee filter Funnel 2 clean glass containers  You’ll want to add roughly 30 drops in total. Start with your base notes, then add your middle notes, then add your top notes. The ideal ratio is 20% base, 50% middle, and 30% top. Pay attention to the scents that you are adding: if one scent is much stronger than the rest, you’ll want to add less of it so that it doesn’t overpower everything else. Use a high-quality alcohol with a high alcohol content. Vodka is a popular choice amongst DIY perfumers. Shut the lid and allow the perfume to cure for at least 48 hours. You can leave it for up to 6 weeks, which is when its scent will be at its strongest. Check the bottle regularly to see where the scent is at. Once you’re happy with the scent, add 2 tbsp bottled water to your perfume. Do this for 1 minute to ensure that the contents are well blended. Using a coffee filter and a funnel, pour your perfume into a clean, dark glass bottle. You can also transfer it to a fancy bottle if you’re giving it as a gift. You may want to label the bottle with the ingredients and a date on it so that you can keep track of how long it lasts. That way, you’ll know whether you should make more or less the next time around. To make a solid perfume (like a lip balm) instead of a spray/liquid perfume, try substituting the water with melted beeswax. You would add the melted beeswax to your perfume and then pour the warm mixture into a container to solidify. You can buy beeswax at most health food stores.

TL;DR in Russian:

Подготовьте все необходимое. Залейте 2 столовые ложки (30 миллилитров) базисного масла в стеклянную бутылку. Добавьте эфирные масла. Добавьте спирт. Дайте духам настояться хотя бы 48 часов. Добавьте 2 столовые ложки (30 миллилитров) бутилированной воды. Как следует встряхните бутылку. Перелейте духи в другую бутылку. Попробуйте различные варианты.


You’ll need the following items: 2 teaspoons of Kashmiri tea leaves, ½ teaspoon bicarbonate of soda (baking soda), 2 pods of smashed cardamom, 2 cups of water, 2 cups of whole milk and ½ teaspoon sea salt.  If you don’t have Kashmiri tea leaves, you can substitute green tea leaves. You have the option of garnishing your drink with 1.5 teaspoons of ground pistachios and almonds. Boil your tea on medium heat until frothy. Add your bicarbonate of soda and vigorously whisk your mixture for 10 seconds. Add your other cup of water along with your cardamom and boil your tea until the mixture turns bright red. If you don’t have a whisk, a fork or wooden spoon will also suffice. Turn your heat down to medium low and add your milk. Whisk the tea vigorously until a slight froth emerges. Add your salt, stir and pour your mixture into a cup. Garnish your tea by sprinkling it with your crushed pistachios and almonds. Once you add your milk, your tea should be a dark pink. The more milk you add, the lighter your mixture will be and the creamier your tea will taste.

TL;DR in Russian:

Подготовьте необходимые ингредиенты. Смешайте в кастрюле чай и 1 стакан воды. Добавьте молоко.


You’ll need to be handy with database statements to use this method. Open the database web interface login screen in your web browser and type a ’ (single quote) into the username field. Click “Login.” If you see an error that says something like “SQL Exception: quoted string not properly terminated” or “invalid character,” the database is vulnerable to SQL injections. Return to the login page for the database (or any other URL that ends in “id=” or “catid=”) and click into the browser address box. After the URL, hit the space bar and type order by 1, then hit ↵ Enter. Increase the number to 2 and press ↵ Enter. Keep increasing until you get an error. The actual number of columns is the number you entered before the number that gave you the error. At the end of the URL in the address bar, change the catid=1 or id=1 to catid=-1 or id=-1. Hit the space bar and type union select 1,2,3,4,5,6 (if there are 6 columns). The numbers should count all the way up to the total amount of columns, and each should be separated by a comma. Press ↵ Enter and you’ll see the numbers of each column that will accept a query. For example, if you want to know the current user and want to put the injection in column 2, erase everything after the id=1 in the URL and hit the space bar. Then, type union select 1,concat(user()),3,4,5,6--. Hit ↵ Enter and you will see the name of the current database user on the screen. Use any SQL statements you’d like to return information, such as lists of usernames and passwords to crack.

TL;DR in Russian:

Узнайте, имеет ли база данных уязвимые места. Найдите количество столбцов. Узнайте, какие столбы принимают поисковые запросы. Введите в столбец операторы SQL.


You’ll need to be using a computer to use this method. If prompted, enter your username and password to log in. Click the name of the person to whom you want to send a file on the left side of the page. It’s the icon that looks like overlapping pieces of paper beneath the chat box. In the window that opened, navigate to the file you want to send, then click it once to select it. To select multiple files at once, press Ctrl (Windows) or ⌘ Command (macOS) as you click each file. This sends the file to the recipient.

TL;DR in Russian:

Перейдите на страницу www.messenger.com в веб-браузере. Авторизуйтесь в Messenger. Выберите контакт. Нажмите «Файл». Выберите файл, который хотите отправить. Щелкните по Открыть.


You’ll need to choose three colors: one base color, one border color, and one fill color.  Keep in mind that it is easiest to do a lighter base color and darker border/fill colors.     The typical combination for realistic leopard spots is a yellow/blonde base color, a black border color, and a lighter pink, red, or brown fill color.    Place your border and fill colors in their own individual cups or bowls. If the dye box has specific instructions for preparing your dyes, follow them at this time. Make sure to cut them flatly and evenly. For varying spot sizes, cut some of the celery thinner than others. You will be using this celery to make the actual spots.

TL;DR in Russian:

Выберите цветовую схему. Подготовьте красители. Срежьте пару веточек сельдерея потолще.


You’ll need to determine who God is to you in order to confidently talk to God. Who is, and how do you define, God? Do you know God as a fatherly or motherly figure, a teacher, a distant -- or a close friend, sticking closer than a sister or brother? Or, is God an abstract spiritual guide? Is your connection to God rooted in a personal, spiritual relationship you have with God? Or, do you follow the form and order of your religion to understand who God is to you? Whichever is true for you will dictate how you view and talk to God. And, however you see God determines how you will approach God to talk to Him  as you see Him. It’s easier to talk to someone when you persist to establish a speaking relationship with a person that really cares.  So, your telling God your burdens and joys helps bond your relationship with God. Figuring out that God wants to hear from you and to share all your joys, pains and thoughts with you is the first step to establishing that relationship. And you can build on it by reading about how much God cares in spiritual literature or religious texts, such as the Bible, Quran or Torah. Talking to God as a  tremendous friend is different from just praying to God as a need or duty. As with a friend, you expect back-and-forth communication by noticing how God answers, helps or teaches you. While prayer may be more of a one-way transaction, talking implies a conversation.  You can talk to God out loud or inside your mind, whichever feels most effective to you. It may be best to find a quiet or private space you can occupy in order to concentrate while you’re talking. If you can’t, it’s okay to talk silently to God while you’re standing in the checkout line at the grocery store, sitting in a waiting room, or while you’re at work or school, etc. Talk to God similarly as you would, if a physical person were standing in front of you. You can talk to God about your daily troubles, your thoughts at the moment, your hopes and dreams, and even tell Him (and tell yourself) the things for which you’re...

TL;DR in Russian:

Определитесь, как вы представляете себе Бога. Постарайтесь установить отношения с внимательным и заботливым Богом. Разговаривайте с Богом как с близким, любящим, но всемогущим другом. Разговаривайте с Богом. Будьте внимательны, Бог может как-то вам ответить. Скажите Богу, что вы знаете, что у Него есть свои причины для всего, даже если все идет не так, как вам хочется, что у Него есть для всего свое время — и доверяйте Ему в этом. Старайтесь идти по Божьему пути, твердо верьте в добрые, полные любви намерения Божьи и старайтесь выполнять волю Божью, которая направлена на добро.


You’ll need to have already created a password reset CD or USB flash drive at an earlier date. If you haven’t done that, try a different method. Note that you won't be able to borrow a password reset disc from a friend, as these discs are keyed to your account. When the login fails, you’ll see an error that says “Username or password is incorrect.” Click “OK.” Use the eject button on your optical drive to open its tray. If you're using a password reset flash drive, plug that in now. ” This will launch the Password Reset Wizard. Choose something you’ll remember. You’ll be prompted to enter it a second time to make sure you typed it correctly, so type it once more. ” You can now log in with your new password.

TL;DR in Russian:

Найдите диск для сброса пароля. Войдите в Windows как администратор. Вставьте диск для сброса пароля. Нажмите «Сбросить пароль». Нажмите «Далее» и введите новый пароль. Нажмите «Завершить».


You’ll need to have the Smartboard software installed and connected to your computer before getting started. Most schools and businesses will install it for you, but you can also install it yourself. Follow the setup wizard instructions to install the software and connect the Smartboard to your computer. Refer to the user guide that came with your Smartboard for more information. This is the program that operates your Smartboard from your computer. You can plan lessons, write notes, and save files with it. Open it by clicking the Notebook icon or file on your computer. This will let you use the Smartboard as a projector so everyone can see it. The setup wizard for the Smartboard will have specific instructions, but for most projectors, you’ll have to connect it to your computer first before linking it to your Smartboard. To link it to your Smartboard, open Notebook, then select the Projector option from the drop-down box. Press the “on” button on your Smartboard. You log on via the software program on your computer, so open the program and follow the login instructions. Your login will be determined by your organization, so ask your office administrator if you aren’t sure what yours is. You’ll need to calibrate your Smartboard before using it to be sure it’s aligned properly. To calibrate your Smartboard, press the keyboard and right mouse buttons at the bottom of the board at the same time. Then, pick up one of the Smartboard pens and tap it against the target that appears onscreen. You may be given several targets to tap! Your Smartboard may offer optional programs that provide extra features like personalized handwriting display or multicolor writing options. If you have any of these programs, download them to your computer and open them with the Smartboard program.

TL;DR in Russian:

Подключите интерактивную доску к компьютеру. Откройте Smartboard Notebook на компьютере. Подключите доску к ЖК-проектору. Включите интерактивную доску и войдите в систему. Откалибруйте интерактивную доску. В случае необходимости загрузите дополнительные программы.


You’ll need to look at the interior of the fish to see if it’s finished cooking. To get a peek at the inside of the salmon, use just the tip of a sharp knife to push into it about halfway down. You can use a fork, but they usually do more damage to the salmon, which may mar your presentation. While the fish should be an opaque white, beige, or brown on the outside depending on the cooking method, it should still be a slightly translucent pink in the center. If the center of the salmon is opaque, it’s likely overcooked. If the center is completely translucent, it likely needs to cook further. You don’t want the salmon to flake. If it flakes, it’s likely overcooked and dried out. Instead, the salmon should resist flaking but give way and pull apart into pieces when you press the knife into it. If the salmon is opaque on the outside and slightly translucent on the inside and gives slightly when you poke it, it’s likely done. It will still continue to cook for several minutes off the heat, so remove it from the stove, oven, or grill, and allow it to sit for about 5 minutes before serving. Because the salmon continues to cook off the heat, it's okay if you remove when it's slightly under cooked. If you wait until the center is a slightly translucent pink and the fish gives way easily with the fork, it should be perfectly done after it sits.

TL;DR in Russian:

Надавите кончиком ножа на самую толстую часть лосося. Изучите цвет лосося. Проверьте, насколько легко рыба разделяется. Снимите лосося с огня и дайте ему «дойти» до готовности в течение нескольких минут.


You’ll need to make sure it's a nice day outside to know if it’s good for a walk. Walking isn't fun on extremely hot, cold, or on rainy days. In bad weather, it’s easy to get out there, try it, and just get discouraged and have to turn around. Not enjoyable in the slightest. Be extremely careful in the wintertime, especially if enjoying a walk in freshly fallen snow.  Hidden ice under the snow could result in an injury. You don't want your skin to be irritated as you are walking, which will cut your walking short and start the connection in your brain between walking and pain. Make sure your clothing is loose and matches the atmosphere outside. Check if you need a jacket before you head out. The more comfortable you are, the more enjoyable your walk will be.  If you are walking at night, then your clothing should be brightly colored or have night reflectors. Safety is a priority, even if you’re not a fast target.  Wear comfy, but appropriate shoes. Wearing sandals, flip-flops, or any other non-support shoes not designed for walking could result in injury. Think of all the sights you’re going to see that you’ve probably never noticed before. Try to imagine the warm breeze in your face and the sun radiantly beaming on your body. Clear your mind of all distractions, but make sure you still concentrate on where you are walking! The world is full of so much stimuli that our brains are physically incapable of processing it all. Even if you walk the same walk time and time again, there are going to be things you notice for the first time every time. If you’re not confident where you are, you’ll want a device to help get you back home. Carrying a phone with a built-in GPS is best as you may need to make a phone call in an emergency. You may want to let a friend or family member know your walking schedule and where you walk, especially if you don't make a habit of carrying your phone. If something were to happen to you, they would have a better idea of how to get to you should you need help. There are two cheap things...

TL;DR in Russian:

Посмотрите, какая на улице погода. Наденьте удобную одежду. Относитесь к этому занятию, как к приключению. Если вы идете по незнакомой местности, воспользуйтесь навигатором или картой. Возьмите Ipod или MP3-плеер и бутылку воды.


You’ll need to seek prompt veterinary care if your kitten’s leg is broken. Veterinary care is the only way to confirm a broken leg. It also ensures that your kitten gets proper treatment to heal the leg. Let the vet know any symptoms your kitten has and how the injury occurred. For example, say, “Snowball has been limping for a couple of days. I’m not sure how she got hurt. She limps and holds her right leg up when she walks.” Answer any questions your vet may have about the injury or your kitten. Your vet will perform an examination of your kitten. This may include further testing such as X-rays. The exam and tests help the vet figure out exactly where the break is and develop the best treatment plan. Recognize that the vet may touch or press certain points of your kitten’s leg to feel if they’re swollen, sore, warm, or out of place. The vet may also place your kitten on the ground to see it walk. Your kitten may also undergo an X-ray or have an ultrasound or MRI to detect internal damage. Your vet will suggest a course of treatment for your kitten’s broken leg. The type of treatment will depend on the break’s severity and your kitten’s overall health. Follow any instructions your vet provides for the kitten’s treatment, including giving your kitten antibiotics. Your vet may consider treating your kitten with:  A cast or splint Surgery, especially if the surrounding tissue is damaged Amputation for very severe breaks Simple breaks in one spot on your kitten’s leg or breaks that haven’t torn tissue often require immobilization with a cast or splint. Most immobilization treatments take 4-6 weeks to heal.  Observe if the vet uses a rigid cast or more secure splint on your kitten’s leg. Casts are constructed with plaster and splints may be plastic, plaster or aluminum. Ask your vet if extra padding can make your kitten more comfortable. Put a sling around the leg for up to 10 days if your kitten’s vet prescribes it. This can keep your kitten from moving and walking. Avoid getting the cast or splint wet to allow...

TL;DR in Russian:

Посетите ветеринара. Пройдите обследование. Выполняйте план лечения, назначенный ветеринарным врачом. Иммобилизуйте сломанную лапу. Не отказывайтесь от операции.


You’ll need to start by assembling a list of the numbers for which you’d like to find the weighted average. For example, if you’re trying to find a weighted average for a series of grades in a class, first write down each of the grades. For instance, maybe your total grades are 82 for quizzes, 90 on your exam, and 76 on your term paper. Once you have your numbers, you’ll need to know how much each of them weighs, or is worth, as part of your final average. For instance, in your class, the quizzes might be worth 20% of your total grade, while the exam is 35% and the term paper is 45%. In this case, the weights add up to 1 (or 100%). In order to use these percentages in your calculation, you’ll need to convert them to decimal form. The resulting numbers are called “weighting factors.” Once you have all your numbers, pair up each number (x) with its corresponding weighting factor (w). You’ll be multiplying each set of numbers and weights together, then adding them all up to find the average. For example, if your total quiz score is 82 and quizzes are worth 20% of your grade, multiply 82 x 0.2. In this case, x=82 and w=0.2. The basic formula for a weighted average where the weights add up to 1 is x1(w1) + x2(w2) + x3(w3), and so on, where x is each number in your set and w is the corresponding weighting factor. To find your weighted average, simply multiply each number by its weight factor and then sum the resulting numbers up. For example: The weighted average for your quiz grades, exam, and term paper would be as follows: 82(0.2) + 90(0.35) + 76(0.45) = 16.4 + 31.5 + 34.2 = 82.1. This means you have a grade of 82.1% in the course.

TL;DR in Russian:

Запишите все числа, среднее взвешенное которых нужно вычислить. Определите вес (или «ценность») каждого числа. Умножьте каждое число (х) на соответствующий весовой коэффициент (w). Сложите полученные значения, чтобы найти среднее взвешенное.


You’ll need to start your exam by getting an initial sense of how far you may be dilated. Instead of putting your entire hand into your vagina, which may cause discomfort, use your pointer and middle fingers to start checking your cervix.  Remember to wash your hands thoroughly with soap and water before inserting your fingers into your vagina. Locate the entrance of your vagina with the tips of your fingers. The back of your hand should be facing your spine, and your palm should face upwards. Angle your fingers back towards your anus to most effectively feel your cervix. If you feel any pain or extreme discomfort, remove your fingers. A woman’s cervix feels like a pair of puckered lips when pregnant. After you’ve inserted your fingers into and up your vaginal canal, keep pushing them until you reach what feels like the puckered lips.  Be aware that some women have a high cervix and others have a low cervix. You may need to insert your fingers further up your vaginal canal or may reach it relatively quickly. The cervix is basically the “end” of your vaginal canal no matter its position in your body.  Use a gentle touch to feel for your cervix. Pressing or poking it with your fingers can lead to bleeding. Recognize that one finger may easily slip into the middle of your cervix if it is dilating. What you may feel at the center of the opening is your bag of waters that covers the baby’s head. You may find this has the sensation of a latex balloon filled with water. Once a woman is dilated 10 centimeters, she’ll generally ready to deliver her baby. If one of your fingers entered the middle of the cervix easily, you can use additional fingers to figure out how far along your dilation is.  Keep in mind the following: if you can slip one finger into the middle of your cervix, you’re about one centimeter dilated. Likewise, if you can insert five finger widths into your cervix, you’re about 5 centimeters dilated. As your labor progresses, your cervix will go from feeling tight to like an elastic band. At 5...

TL;DR in Russian:

Введите два пальца во влагалище. Продвиньте пальцы к шейке матки. При помощи пальцев продолжайте исследовать, насколько раскрылась шейка. Отправляйтесь в роддом.


You’ll need your hair to be wet, but not soaked, for this process.  Use a spray bottle. If you don’t want to step into the shower, use a small spray bottle to dampen your hair. Wet your brush. Run the wet brush through your hair. This will help the mixture grab onto each strand. Before you apply the mixture to your hair, be sure to test some of it on your hand. If your skin has a reaction, don’t apply the mixture.  There is such a thing as a cinnamon allergy. Rub some of the cinnamon paste onto the back of your hand and let it sit for 5-10 minutes to make sure you don’t react. Cinnamon creates a warm tingle but shouldn’t burn; if you have a sensitive scalp, this treatment is not recommended. If it does burn, rinse immediately! This will be messy! Have a friend help you if you can. As an alternative, use an applicator brush instead of your hands, which will cut down on the mess.  Rub the mixture all over your hands. Apply thoroughly from root to tip. Be sure to use generous amounts of the mixture throughout your hair. If the mixture is too thick, add ¼ cup of water to it. If you have thick hair, split it into sections before you apply the mixture. Use hair clips to hold your hair out of the way until you're ready to apply the mixture to it. Be careful to keep the mixture off your neck, as it may irritate the skin there. Give the mixture time to lighten your hair while you sit back and relax.  Put your hair in a bun and cover it. You can use a shower cap to easily cover your hair. Leave the mixture in your hair for at least 2-4 hours. If possible, leave it overnight. Put a towel over your pillow. Even if you have a shower cap on, the mixture could make a big mess if you move in your sleep. Put a towel over your pillow to protect it. Be patient. Even though the honey is sticky, it’s the cinnamon that will give you the most difficulty when you’re cleaning the mixture from your hair.  Rinse your hair. Before trying to wash your hair, do your best to rinse the mixture out of it. Shampoo your hair. Once you’ve...

TL;DR in Russian:

Увлажните волосы. Протестируйте смесь. Нанесите смесь. Оставьте смесь на волосах. Удалите смесь с волос. В случае необходимости повторите весь процесс снова.


You’ll never be able to get past a mistake if you cannot bring yourself to confront it.  You need to clearly identify the mistake, what caused it, and your culpability.  This is not the time to make excuses.  Maybe you were distracted or overburdened, but these don’t change the reality of the result.  Don’t try to share the blame, even if you can.  You can only control your role in any mistake, and you need to accept it as your mistake.  We can sometimes use our guilt as a barrier to prevent us from accepting the consequences.  If we’re already punishing ourselves with guilt, then maybe the other person won’t punish us, too. If you want to move on, you must accept that there are consequences, and punishing yourself will not remove those consequences. You may think it’s embarrassing enough to admit a mistake to yourself, let alone telling others all about it.  However, as awkward as it may be at first, sharing your mistake and how you feel about it is often a key step towards letting go and moving on.  The time to share with any person(s) you’ve wronged with your mistake will come, but first you may want to confide in a friend, therapist, spiritual guide, or someone else you can trust. It may seem silly, but verbally admitting your mistake, especially to someone else, can often be important in the process of accepting it. Sharing your mistakes also reminds you that we all make them, and that none of us are perfect.  We all know these truths, and yet they are easy to forget when dealing with a mistake. Once you have admitted your mistake to yourself and to anyone who may have been harmed by it, the next step is to do your best to make things right.  In doing so, you may discover your error was not such a big deal to begin with.  And, if it was a big deal, working to make amends will help you to bring the matter to a close and move past it.  Generally speaking, the sooner you make amends for a mistake, the better.  For instance, if you make a mistake at work that costs your company a client and/or some money, it...

TL;DR in Russian:

Честно признайте свою ошибку. Поделитесь своими чувствами и выводами. Загладьте свою вину.


You’ll notice certain differences between your first pregnancy and your second pregnancy which might raise many queries in your mind.  At the time of your first pregnancy, your baby’s head becomes engaged in your pelvis more quickly when compared to your second pregnancy. In the case of second pregnancies, the head might not become engaged until your labor starts. Second labors tend to proceed more quickly and last for a shorter amount of time when compared to the first.  This is because the cervix muscles are thicker and take more time to dilate when you are in your first labor, but in the subsequent delivery the cervix dilates faster. In a second labor, the vaginal muscles and the muscles of the pelvic floor are already stretched by the previous birth and have become laxer. This helps to make your second baby arrive more quickly and to make the advanced labor stages less difficult for you. If you have had an episiotomy or tear during your first delivery and are still traumatized by the experience, the best tip to escape it during your second baby is to get into an upright posture and push while you are in the labor’s second stage.  When you take an upright posture, you are actually using Newton’s simple scientific theory of gravity, the force which pulls your baby out into this world without any cuts or tears on your body! However, this is not a fool-proof way of avoiding episiotomy. Some women still needs an episiotomy despite taking these measures.

TL;DR in Russian:

Осознайте, что тазовая область может не сразу среагировать во время вторых родов. Подготовьтесь к тому, что ваши вторые роды будут потенциально более быстрыми, чем первые. Займите позицию, которая уменьшит ваши шансы на эпизиотомию.


You’ll obviously want to answer as many questions as possible without running out of time. In addition, knowing the right answers to the questions above and below a tricky true or false problem can help you find a pattern. Guessing based on a true or false pattern is better than just guessing randomly. When answering the questions that you know on a test that has a separate answer sheet, make sure that you skip the same questions on the answer sheet as you do on the test itself. This way, your answers won't become off set. Suppose you know the answers above and below a tricky question are both true. Chances are, the correct response to the tricky question is false. There is a low probability that the same correct response will appear three times in a row. Absolute modifiers are words that don’t allow for exceptions, such as all, everyone, never, and always. There aren’t many things that always happen without any exceptions, so questions that have absolutes are usually false. When a question with an absolute modifier is true, it’s often a well-known, common sense fact that doesn’t make for a good test question. In-between words, as opposed to absolutes, are more likely to be true. If a statement allows for exceptions, it’s more probable that it’s true at least some of the time. Other in-between words include usually, often, seldom, and frequently. Go with true if none of the other true/false tips apply, and you have no clue what the answer is. Recalling a fact is easier than inventing a falsehood, so test makers tend to include more true answers than false. For instance, if you’re stumped on a question with no absolute or in-between modifiers, and if the answer above is true and the one below is false, your best bet is to go with true.

TL;DR in Russian:

Сначала ответьте на вопросы, ответ на которые вам известен. Если ближайшие ответы совпадают, выберите противоположный ответ. При наличии абсолютного модификатора отвечайте «ложь». Выберите «правду», если в вопросе присутствуют такие слова, как «некоторые», «большинство» или «несколько». Выберите «правду», если зашли в тупик.


You’ll only be gone for the night, so keep your bag small, lightweight and easy to carry, like a backpack, small duffel or roll-aboard bag. Many luggage retailers sell “weekend” bags for both men and women, which are small but roomy and have thick straps for carrying. Make sure the soles of the shoes are facing the side of the bag so you don’t get dirt on your clothes. Your have a couple packing options with your clothes: you can roll them into cylinders, or fold them flat at the bottom of the bag. Stack a heavy jacket first, if you have one, followed by jeans, dresses and finally shirts. Dressier shirts made of a starchy material often need to be ironed out after being folded. Call ahead to your hotel to see if irons will be provided in rooms. If not, bring along an anti-wrinkle spray. Use your socks to keep the shape of bra cups or stuff them into the toes of sneakers or high heels. If you don’t have a small makeup bag or toiletry kit on-hand, use a ziploc bag. If you’re bringing liquids, like shampoo or hairspray, transfer just a bit of product into an empty travel-size container to save space in your luggage. Seal your liquids away so they won’t ruin your clothes if there’s a spill. If you’ll be traveling for a while or aren’t sure what food will be available upon arrival, bring a couple easy-to-pack snacks, like pretzels, apples, or carrot sticks.

TL;DR in Russian:

Выберите небольшую сумку. Положите обувь на дно или вдоль боковой части сумки. Сверните или сложите джинсы, рубашки и платья. Проверьте, не нужно ли погладить рубашки или платья. Засуньте носки в бюстгальтеры или кроссовки. Сложите туалетные принадлежности в небольшую сумку. Наполните небольшой пакет с застежкой закусками.


You’ll only need to add a couple inches (three or four centimeters) of water to a saucepan. Put it on the stove and set the heat to low. Heat it slowly until it starts to simmer. Use a glass or stainless steel bowl, and place it into the saucepan so that it sits within the pot but doesn’t touch the simmering water. There should be at least an inch of space between the bottom of the bowl and the top of the water. Indirectly heating the milk in the glass or stainless steel bowl will ensure a slower, more even boil. Keep the heat on low so the water in the saucepan continues to simmer. Carefully pour the milk into the glass or stainless steel bowl. Stir frequently, and heat it until you see tiny bubbles around the edge of the bowl and steam rising from the milk. When the milk boils, turn the heat off and either use it or cool it according to your recipe.

TL;DR in Russian:

Нагрейте в кастрюле немного воды. Поставьте сверху на кастрюлю огнеупорную миску. Налейте в миску молоко.


You’ll use the float glass as the “main” work surface on which you’ll grind your glass edges. The foam rubber will serve to keep the float glass in place so it doesn’t slide off during the grinding process. If you don’t have a dedicated piece of float glass, you can also use a piece of scrap plate glass, such as a piece of window, mirror, or picture glass. Pour a small amount of water into the center of your float glass to create a small puddle. Then, pour in just enough silicon carbide to cover the surface of the puddle. Finally, use your fingers to gently stir the silicon carbide and water together. To make it easier to add the silicon carbide powder, place it in a small disposable cup first before you begin adding it to the glass. Grasp the piece of glass with your dominant hand (or with both hands, if needed). Be sure to place the glass edge directly over the spot where you mixed the silicon carbide with the water. For maximum safety, wear safety gloves to avoid cutting your hands on the glass. Move the glass over and through the silicon carbide in a figure eight motion, applying gentle downward pressure as you do so. Make sure to stay within the glass surface and avoid going beyond the silicon carbide puddle. Look at the edge of the glass after about a minute of this circling. If the glass is no longer glossy and it is smooth to the touch all around, you are done. Use a wet paper towel or a dedicated cloth towel to remove the silicon carbide water from the glass piece. Then, use wet sandpaper as necessary to smooth out the inner corner of the edge of the glass if needed.  For example, if you’re smoothing the bottom of a cut glass bottle, you won’t be able to smooth the inner corners of the glass edge with the silicon carbide puddle. You can also use sandpaper to sand down any rough spots you find that the silicon carbide didn’t get.

TL;DR in Russian:

Застелите гладкую поверхность поролоном и положите на него лист термополированного стекла. Налейте на стекло воду и добавьте крупнозернистый порошок карбида кремния. Прижмите острый край стекла к рабочей стеклянной поверхности. Трите кромку стекла круговыми движениями в течение 30–60 секунд. Вытрите стекло полотенцем и сгладьте внутренний край наждачной бумагой.


You’ll use this to select the image(s) in the photo that you want to distinguish from your blurred background. Choose the selection type based on what is most suitable for your particular image. Ex.:  If the image you want to emphasize has very straight edges, right-click to change the lasso to Polygonal, which will create straight lines between the points you click. If there’s a sharp, clear edge between the background and the image you want to emphasize, change the lasso to Magnetic, which will find the edge for you. Feathering your edges will make them softer and subtle – and much more forgiving. This will help you freehand-select more accurately. Be sure to “close the circle” by ending up back where you started and clicking on your origin point. You’ll know your selection is complete once a dotted “marquee” line appears around the edges.  Make sure you’re working on the top layer when you lasso. To add to an already-completed selection, hold down the Shift key while you continue to select. This is a great way to either modify your current selection or simultaneously select a separate subject. To subtract from an already-completed selection, hold town the Alt key and select the area you wish to remove, which will then become unselected.  This will create a new layer on top of your original one.  Usually, this will paste the copied image directly on top of the original one, which means it might not look like anything has changed. Look at your Layers tab (usually in the bottom right-hand corner) to see if a new layer has appeared. If this "Layers" toolbar is not visible in Photoshop, go to Window and select in Layers the drop-down list. If necessary, use the Move tool, which looks like a cursor arrow, to drag the newly pasted foreground on top of the existing image so that they match. This is found in the Layers toolbar. This will blur the background but not the duplicated image of the subject.  Repeat this Blur More command until you achieve the desired effect. In Photoshop, the Ctrl-F keyboard shortcut...

TL;DR in Russian:

Выберите инструмент Лассо из панели инструментов. Увеличьте перо от 1 до 3 пикселей. Увеличьте ваш объект так, чтобы вы четко видели края. Нажмите или переместите инструмент лассо по краям вашего объекта. Скопируйте выборку переднего плана, нажимая Ctrl-C. Вставьте выборку переднего плана поверх существующего изображения. Выберите слой, который включает оригинальное изображение. Зайдите в Filter > Blur > Blur More. Убедитесь в том, что объект переднего плана не слишком резкий. Используйте инструмент Размытие, чтобы смягчить края объекта переднего плана. Когда вы будете довольны результатами, используйте Layer > Flatten Image.


You’ll use this to select the image(s) in the photo that you want to distinguish from your blurred background. This will help you free-select more accurately. Be sure to “close the circle” by ending up back where you started and clicking on your origin point. You’ll know your selection is complete once a dotted “marquee” line appears around the edges. A good place to start is between 1 and 3 pixels. The higher the number, the softer your edges will become. This will select your background instead of your subject. This will blur the background of your image. Play around with different blur radii to create the background effect you want. The larger the radius, the blurrier the image, so if you’re going for a subtle effect, aim low. For example, if you want the background to be very soft and only somewhat identifiable, try a radius of 10. If you want your background just barely blurred, use a radius of .5 or 1.

TL;DR in Russian:

Выберите Ручной метод выборки (который выглядит как лассо) из панели инструментов. Увеличьте ваш объект так, чтобы вы четко видели края. Нажмите или переместите инструмент ручной выборки по краям вашего объекта. Нажмите Select > Feather, чтобы смягчить вашу выборку. Нажмите Select > Invert. Нажмите Filter > Blur > Gaussian Blur. Нажмите Select > None, чтобы “отпустить” вашу выборку.


You’ll usually find it in the All Apps area of the Start menu. If you don’t have WinZip on your computer, you can download it for free from http://www.winzip.com/win/en/. It’s the open blue folder near the top-left corner of WinZip. It’s at the bottom-right corner of the window.  A confirmation message will appear. This extracts the files to the specified folder (which will be created in the folder where the *.img file is saved). This opens the File Explorer. A new folder (with the name of the .img file) now appears in this folder. The contents of the *.img file now appear. You can now double-click any of the files to open them in their default apps.

TL;DR in Russian:

Запустите программу WinZip. Нажмите «Открыть». Выберите Образы дисков (*.img, *.iso, *.vhd, *.vmdk). Перейдите в папку с IMG-файлом. Выберите IMG-файл и нажмите Открыть. Щелкните по Да, извлечь файлы в (имя папки). Нажмите ⊞ Win+E. Перейдите в папку с IMG-файлом. Дважды щелкните по новой папке.


You’ll usually find it in the Start menu sometimes in a folder called All Apps. If you haven’t yet installed iTunes, download it now for free from https://www.apple.com/itunes/download. Use the USB cord that came with the iPad (or a compatible replacement). Once the iPad is connected, a small button will appear near the top-left corner of iTunes that looks like phone or tablet. This is the new button that appeared near top-left corner of iTunes. Your iPad will now appear in the left column.  If your iPad doesn’t show up in iTunes, make sure it’s powered on, the screen is unlocked, and that the home screen is accessible.  You may have to tap Trust on the iPad before it will appear in iTunes. It’s under the “Settings” header in the left panel. ” It’s at the top of the right panel. If you see a message that says “iCloud Photos is on,” your iPad is set up to sync photos with your iCloud account instead of iTunes. You won’t be able to transfer photos with iTunes unless you turn off iCloud syncing for your photos. If you don't want to stop syncing your iPad photos to iCloud, see this method to learn how to upload photos using iCloud for Windows. To disable iCloud photo syncing on your iPad so you can use iTunes to sync photos, open Settings on your iPad, tap your Apple ID at the top of the screen, tap iCloud, tap Photos, and then slide “iCloud Photos” to the Off position. Click the “Copy photos from” menu at the top of the right panel, then select the folder where you store your photos. The Pictures folder is selected by default because that’s the default storage location for Windows photos. If you keep your photos elsewhere, click the menu, click Choose folder, and then select that folder. To sync every photo in the selected folder, select All folders in the right panel. If you want to specify sub-folders to sync, select Selected folders instead, and then check the box next to each sub-folder. Check the box that says “Include videos” in the right panel if you want to copy videos from these folders to your iPad....

TL;DR in Russian:

Запустите iTunes на компьютере. Подключите iPad к компьютеру. Нажмите на значок в виде планшета. Нажмите Фото. Установите флажок у «Синхронизировать фото». Выберите папку с фотографиями, которые хотите синхронизировать. Выберите фото (и видео), которые будут синхронизированы. Нажмите Синхронизировать. Отключите синхронизацию фотографий (необязательно).


You’ll usually find it on the home screen.  Use this method if you want to delete all of your (non-Samsung) Android keyboard’s data, including learned words/predictions, preferences, added dictionaries, and other features, from your phone or tablet. If you’re using a Samsung phone or tablet, see the Clearing the Samsung Keyboard History method instead. It’s usually near the top of the menu, and will sometimes say "Applications" instead of "Apps." A list of all apps will appear. It’s at the top-right corner of the apps list. If you see an "Application manager" option instead, click on that. This refreshes the app list to include all apps (not just those you installed yourself). On some keyboards, you'll need to scroll to the "All" tab to view your apps. For example, Android Keyboard (AOSP), Gboard, or Swype. It should be near the top of the page. A confirmation window will appear, warning you that you’re about to delete all data associated with this app. This deletes all settings pertaining to your keyboard. If you’re using a keyboard that requires you to have a user account, you’ll be prompted to log in again time you open it.

TL;DR in Russian:

Запустите приложение «Настройки». Нажмите Приложения. Нажмите ⁝. Нажмите Показать системные. Прокрутите вниз и коснитесь клавиатуры. Нажмите Хранилище. Нажмите Очистить данные. Нажмите OK, чтобы подтвердить свои действия.


You’ll usually find this app on the home screen.  Though there’s no way to turn off all incoming WhatsApp calls, you can ignore them by enabling Do Not Disturb mode on your iPhone or iPad. When your phone or tablet is in Do Not Disturb mode, you will not receive any notifications, vibrations, or lighting-up of the screen. It’s the purple icon containing a white crescent moon. This silences all calls and alerts while the phone is locked. If you want, you can set a schedule for Do Not Disturb so that it automatically turns on and off at certain times. Slide the “Scheduled” switch to the On position, then select your desired days and times.

TL;DR in Russian:

Запустите приложение «Настройки». Коснитесь Не беспокоить. Передвиньте ползунок у «Не беспокоить» в положение «Включить».


You’ll usually find this app on the home screen. It’s toward the bottom of the menu. A list of resolution options will appear. The options will vary by phone or tablet. The higher the number, the better the quality. This setting will take effect immediately.

TL;DR in Russian:

Запустите приложение «Настройки». Прокрутите страницу вниз и нажмите Камера. Коснитесь Запись видео. Выберите более высокое разрешение.


You’ll usually find this app on the home screen. This method will help you change the file format in which your videos and photos are saved.   Most Compatible results in higher-quality photos because it saves to the JPEG format. The trade-off is that this decreases the resolution of your videos.  High Efficiency: This increases video resolution (up to 4K, depending on your phone or tablet), but photos will be saved in a slightly lower-resolution format.

TL;DR in Russian:

Запустите приложение «Настройки». Прокрутите страницу вниз и нажмите Камера. Коснитесь Форматы. Выберите формат, который соответствует вашим нуждам.


You’ll usually find this app on the home screen. This method will teach you how to connect PayPal to Apple Pay so your Apple Pay purchases will deduct from your PayPal account. Not all stores accept Apple Pay. It’s at the top of the menu.  It’s at the top of the menu. A menu will appear. It’s the first option. Once your security method is validated, you’ll see the Account screen. A list of payment methods will appear. It’s under “Payment Method.”  This adds PayPal as your default Apple Pay payment method. The steps are different depending on your iPhone:   iPhone 8 and earlier: Place your finger on the Touch ID, then hold the top of the iPhone less than an inch from the Apple Pay reader. Once your default account (PayPal) is billed, you’ll see “Done” on the screen.  iPhone X: Double-click the side button, log in with your passcode (or use Face ID), then hold the phone less than an inch from the Apple Pay reader. Once your default account (PayPal) is billed, you’ll see “Done” on the screen.

TL;DR in Russian:

Зайдите в «Настройки» на iPhone. Коснитесь своего имени вверху меню. Коснитесь iTunes и App Store. Коснитесь своего Apple ID вверху меню. Коснитесь Просмотреть Apple ID. Введите код безопасности или используйте сканер отпечатка пальца. Коснитесь Управление платежами. Коснитесь PayPal в разделе «Способы оплаты». Коснитесь Войти в PayPal. Следуйте инструкциям на экране, чтобы подтвердить свою личность и привязать аккаунт PayPal. Используйте Apple Pay в магазине для совершения оплаты через PayPal.


You’ll want a set of jeweler’s screwdrivers, preferably magnetic. Laptop screws are much smaller and harder to work with than desktop screws. Find a pair of needle-nose pliers to reach any screws that fall into cracks. Keep your screws in plastic baggies until you need them. This will help keep them from rolling away or getting lost. Electrostatic discharge can quickly ruin computer components, so make sure that you are grounded before assembling your laptop. An antistatic wristband will keep you grounded and they are available for cheap. You will be accessing the motherboard from several removable plates in the back of the unit. This panel covers the 2.5” bay that will hold your hard drive. The location varies depending on the shell, but the bay is typically located towards the front of the laptop. Most notebooks require the hard drive to be mounted to a bracket that fits around the drive. Use four screws to make sure that the hard drive is secured to the bracket. The screw holes will typically ensure that you have it installed the correct direction. Use the grip tape to apply enough pressure to seat the drive. Most brackets will line up with two screw holes once the drive is in place. Insert screws to secure the drive. The method will vary depending on your shell, but they are typically inserted from the front of the bay opening, and they slide into SATA connectors. This panel will most likely be more difficult to remove than the hard drive panel. You may need to pry it open after removing all of the screws. Once the panel is open, you will have access to the motherboard and memory slots. Insert the SO-DIMM memory chips into their slots at an angle, and then push them down to click them into place. The memory sticks can only be installed in one direction, so don’t try to force them in. There may be a CPU lock around the socket where the CPU is installed. You may need to use a flathead screwdriver to turn it to the “unlocked” position.  Turn your CPU over so that you can see the pins. There should be one...

TL;DR in Russian:

Купите инструменты. Заземлитесь. Переверните корпус так, чтобы низ стал верхом. Снимите крышку, закрывающую отсек для жесткого диска. Установите жесткий диск в кронштейн. Вставьте заключенный в кронштейн жесткий диск в отсек для него. Установите оптический дисковод. Снимите панель, закрывающую материнскую плату. Установите память. Установите процессор (CPU). Установите вентилятор. Закройте все крышки.