It is important to carefully read all of the instructions and safety tips that come with your glass bakeware before using the item. These instructions should clearly outline how to use the dish properly. Make sure that you follow these instructions in order to avoid breaking the glass through misuse. Glass bakeware is specifically designed for oven and microwave use only. If used incorrectly the glass bakeware may break and cause a mess and/or injury to those around. Do not use this bakeware for broiling or cooking on the stovetop. You should also avoid using glass bakeware when cooking with a grill, toaster oven, or barbecue. before using glassware. When cooking in an oven wait until the oven is fully preheated before placing the food in the oven. This will help to ensure that cook times are accurate. When using Anchor bakeware, do not bake in oven temperatures over 425 °F (218 °C). Thermal shock occurs when glass bakeware undergoes a significant and sudden temperature change and may result in the cracking or chipping of the dish. Here are a few things to keep in mind while using oven safe glass bakeware:  Do not add cold liquids to a hot pan. Do not put hot glassware into dishwater. Do not place a hot dish directly onto counter tops. Instead, place on an oven mitt, pot holder, or towel. Do not move glassware from the freezer directly into the oven. If your glass bakeware has a noticeable scratch or chip it could expand and break when heated. Dispose of all cracked bakeware. Similarly, you should avoid using bakeware that has been dropped or heavily struck by cooking utensils. This bakeware may be weakened by improper use and is more likely to break. If you are cooking vegetables in your glass bakeware use some form of liquid, such as water or vegetable stock, to ensure the vegetables do not stick to the bottom of the pan. Add liquid prior to heating. Adding liquid later could result in thermal shock.

TL;DR in Russian:

Перед использованием посуды прочтите все инструкции к ней. Используйте закаленную стеклянную посуду только для приготовления пищи в духовке или в микроволновой печи. Разогрейте духовку Не подвергайте стеклянную посуду термическому шоку. Не используйте стеклянную посуду для выпечки, если на ней есть сколы, трещины, царапины или иные повреждения. Когда готовите овощи в стеклянной емкости, добавляйте в нее жидкость.


It is important to choose a shampoo and conditioner that will help to keep your straight hair from becoming fine and limp. Preferably one that adds volume (especially if your hair is naturally fine). If regular shampoo doesn't work for you, try a sulphate and silicone free shampoo. The brush will not only tame your strands but also polish your hair and smooth it. To make your hair look glossy, apply a light volumizing mousse before you blow dry. If you need hold, use a flexible-hold hairspray. If you need to flat iron your hair, choose a tool with variable heat settings. Use the lowest heat setting that effectively irons your hair to avoid heat-related damage and always apply a heat protectant before you use a heat-styling tool. Use a curling iron or curling wand if you want to create a wavy appearance in your hair. A simple braid or an elegant one can be worn on days when you don't want to or shouldn't style your hair. Occasional hot rollers are okay, but you should mostly embrace your straight locks.

TL;DR in Russian:

Пользуйтесь шампунем и кондиционером в соответствии с типом ваших волос, чтобы они не стали более тонкими и слабыми. Расчесывайте волосы плоской щеткой. Используйте средства для укладки. Выберите правильные инструменты для термоукладки. Избегайте ежедневной укладки волос.


It is important to clean and de-clutter your home before you perform a house blessing. This will put you in a more positive frame of mind and invite fresh energy into the home. It's a nice idea to invite friends and family to share in the house blessing ritual with you. Ask them to stand in a circle and join hands. Pink symbolizes love and kindness, and will invite these energies into your home. Pass the pink candle to each person in the circle. Whoever is holding the candle should share their blessings for the home and homeowners. Example blessings include "may this home be a sacred dwelling for you and your family" or "may those who enter this home feel peace and love". After the blessing, you may want to carry the pink candle into each room of the house and state your intention for it, whether it's the bedroom, the baby's room or the kitchen. When the ceremony is complete, place the pink candle in a central location in the house and allow it to burn for at least an hour. This allows the life-giving energy of the sun to stream into your home, bringing energy, life and light.

TL;DR in Russian:

Вычистите и уберите в своем доме. Пригласите друзей и семью. Зажгите розовую свечу. Разделите благословение. Заходите в каждую комнату и формулируйте свои желания в них. Пусть розовая свеча горит, в течение часа. Откройте все, расположенные на востоке двери и окна.


It is important to consume a well-balanced diet during pregnancy, not just to help your baby grow as well as possible, but also because nutritional deficiencies can contribute to sore muscles.  It is important to eat foods rich in magnesium, as it is a crucial mineral to combat muscle soreness. Eating foods rich in magnesium, such as pumpkin seeds, boiled spinach, Chinook salmon, Swiss chard, sesame seeds, or broccoli, can be helpful for sore muscles. Foods rich in calcium can also help, as calcium works in concert with magnesium to help with muscle function. Calcium is found in many dairy products, or you can take an over-the-counter supplement if that is easier for you. It is also advisable to take vitamin B6 and B12 supplements during pregnancy, particularly if you have sore muscles. Protein is necessary to repair and rebuild your muscles. For pregnant women, the ideal daily protein intake is at least 70 grams. Include at least one food rich in protein in each major meal. Good sources of protein are lean meat, beans, shellfish, eggs, milk, cheese, yogurt and tofu. Another reason why you might have muscle soreness during pregnancy is because of dehydration. You may not feel thirsty, but your muscles may need more water to function properly; therefore, make it a habit to drink lots of water during your entire pregnancy. Try setting up an alarm every hour and drinking a glass of water.

TL;DR in Russian:

Сознательно относитесь к своему питанию. Увеличьте употребление белка. Пейте много воды, чтобы поддерживать водный баланс.


It is important to find a responsible breeder in order to get a healthy, well-socialized Lab. By seeking out a responsible breeder, you can also avoid supporting breeders who do not take good care of their dogs. You can find a responsible breeder by checking with your local American Kennel Club. Try searching the AKC directory for a responsible breeder in your area: https://www.apps.akc.org/apps/clubs/search/index.cfm If you decide to go through a breeder, make sure that you visit the breeder and see the pups with the mother.  Never buy a puppy if you are not allowed to see the mother, no matter what the excuse. Puppy mills separate puppies from the mother at a young age, so she doesn’t get to nurse them and so that she can get pregnant again. Young pups without a mother are a strong indication that you are dealing with a puppy mill. Do not encourage this immoral trade by purchasing their pups. It is a good idea to visit a few different local breeders before deciding who you want to buy your puppy from. Do not buy a puppy from the first breeder you visit. You may even want to expand your search outside of your own local area in order to find the best breeder and puppy for your needs.   Never buy from a breeder online without visiting the breeder’s location. If a breeder does not allow you to visit and wants to meet up somewhere else, then this should be a red flag to stay away from this breeder.  Never have a puppy shipped. Shipping puppies is very stressful on them and often results in a sick, frightened puppy when you pick them up from the airport. It is a good idea to get to know your potential puppy before you commit. If the breeder does not want you to meet the dog before you commit to buying it, then that should be a warning sign that something is wrong.  See how the Lab reacts to you. Try some basic commands see how he responds. See if the puppy is curious and comes to investigate (this is a good sign) or if he cowers in a corner (this is a sign of timidity). Watch how he interacts with the other...

TL;DR in Russian:

Обратитесь к надежному заводчику, если решите купить собаку. Попросите заводчика показать вам щенков вместе с мамой. Пообщайтесь с заводчиком лично. Пообщайтесь со щенком, прежде чем забрать его. Знайте признаки здоровья собаки. Изучите документы о здоровье щенка.


It is important to first identify the specific behaviors you engage in that you think are destructive to you before attempting to change them. Self-destructive behaviors can be anything that harms your physical self or your psyche. Compile a list of all of your self-defeating behaviors that you'd like to change.  Any of the following qualify as self-destructive behaviors: self-harm (cutting, picking, hitting/punching, scratching, hair-pulling), compulsions (gambling, overeating, substance use, risky sex, excessive shopping), neglect (not paying attention to your needs, health, refusing help), and thoughts/behaviors that cause psychological harm (pessimism, being overly needy, denying responsibility, allowing others to treat you poorly). There are too many types of self-destructive behaviors to list them all here, so attempt to explore your life and behaviors for all tendencies that you have that harm you in some way. Do you drown your shame, remorse, and guilt by succumbing to substance use and abuse, such as alcohol or drug abuse, or nicotine use?  Write down all of the specific self-destructive patterns that you have. You can keep a journal and list each one there. If you are unsure about what some of your patterns might be, ask family members or friends if they can point out any behaviors that they think you do that are potentially harmful. Some studies suggest that individuals may engage in self-injurious behaviors in order to distract themselves from painful thoughts or emotions.  For each self-destructive behavior you have written down, identify a reason for why you engage in this behavior. For example, there are many reasons you might drink alcohol to excess such as: wanting to fit in, feeling insecure, wanting to relax or reduce stress, and desiring to have fun. Think about how the behavior benefits you. Identify why each behavior is negative. For example, if you find that your alcohol use is destructive, identify the bad things that have happened in the past when you drank too much. This list might...

TL;DR in Russian:

Определите свои наклонности. Поймите причины такого поведения. Определите последствия. Следите за своим поведением.


It is important to get medical personal on the scene as quickly as possible. If you and the injured person are alone, you need to get extreme bleeding under control before going for help. It is important to keep a barrier between you and someone else's blood. Latex gloves will protect you from any possible transfer of disease from the other person's blood. Also check the patient's breathing and circulation. Ask the person to lay down or sit down if possible, to allow the person to rest and relax. Check it to see what the problem is. Cut away clothing, if needed, so that you can see the wound. Be careful to avoid getting debris in the wound as you cut away the clothing. If the wound is causing severe bleeding from an arm or leg, ask the patient to elevate his or her affected limb. Then, place supports under the limb, such as pillows or folded blankets, or have helpers hold it up. Keep it in this position until the bleeding stops.  Shock can also be a life-threatening issue. If the patient is in shock, keep him or her warm and relaxed as possible. Symptoms of shock include pale, cold, clammy skin, disorientation, and decreased alertness. Do not try to remove any object, such as a glass splinter, unless you are properly trained to do so; removal could cause a great deal of blood loss if the item is the only thing stoppering the flow. Put a clean and non-fluffy dressing pad over the cut. Apply firm pressure directly to the cut.  A compression bandage can be made from clothing, fabric, rags, etc., if you don't have any first aid bandages. If you have one available, wrap the compression bandage around the wound. Do not wrap too tightly; ensure that two fingers can slip under the bandage. Do not attempt to remove the existing dressing and bandage, as this would disturb the wound. Leave underlying bandages on. This will help to leave in place any clots that might form. These prevent more blood from flowing out of the wound. Reassure the person until help arrives (if severe) or until the bleeding stops (less severe)....

TL;DR in Russian:

Самостоятельно или с чьей-либо помощью вызовите скорую. Если вы помогаете раненому, наденьте перчатки. Проверьте серьезность раны и состояние пострадавшего. Оцените степень имеющейся опасности для жизни. Наложите повязку на глубокий порез. Если первая повязка пропиталась кровью, наложите вторую повязку поверх первой. Следите за дыханием и пульсом пострадавшего. Получите дальнейшее медицинское обслуживание.


It is important to get medical problems that are causing you pain treated by a medical professional. If you don't get them treated promptly, they could create larger issues that will cause you even more pain in the future.  Call your doctor's office and describe your symptoms to the office staff. They will then suggest an appointment time for you to be seen. Treating pain with an over-the-counter pain medication is a good temporary solution if you are in a lot of distress. However, you should get medical care for long-term pain so that there is a chance that the problem can be solved instead of simply masked with medication. When you see the doctor they will ask you about your symptoms, including when they started and how strong they are. They will then do a physical exam that includes feeling the areas of pain. At this point they may be able to give you a general idea of what is causing the pain but they will also likely do a variety of tests on you to give you a specific diagnosis.  Whether the doctor suspects a serious problem in the back, such as a slipped disc, or a problem with the kidneys, they will order imaging to be done. This can be in the form of an X-ray, ultrasound, spinal magnetic resonance imaging (MRI), or a computed tomography (CT) scan. If the doctor suspects a problem with your kidneys, they will order a variety of blood and urine tests to look for abnormalities in your blood cell counts and your protein counts, among other things. Once the cause of your pain has been identified, your doctor will suggest a treatment plan. This plan should address both the pain you are experiencing and the cause of the pain. This means that you are likely to be prescribed a pain reliever and a medication to treat any infections or injuries you have sustained.  If you are having kidney pain due to kidney stones, a common cause of kidney pain, your doctor will prescribe medication for pain and discuss surgical options with you if the stones are large and won't pass.  If you have a pulled back muscle, a common...

TL;DR in Russian:

Если боль не проходит, обратитесь к врачу. Пройдите медосмотр и сдайте анализы. Вылечите причину болей.


It is important to give your cat a good diet in order to keep him or her as healthy as possible despite the FIV. Ask your veterinarian about good, quality brands of cat food. Dry kibble is the best food you can feed your cat, as wet food has a tendency to build up on teeth, causing tartar buildup that can lead to infections. Your primary goal should be to do everything you can to keep your cat infection-free because FIV causes it to be very susceptible to infections. Vets often recommend life-stage diets from Hills, Purina, and Royal Canin. These diets provide for the specific nutritional needs of young animals (under 12 months of age), adults (classed as 1 – 7 years), and senior animals (over the age of 7 years). Matching the life-stage diet to the age of your cat can promote longevity.

TL;DR in Russian:

Обеспечьте своей кошке питательный рацион. Кормите кошку сухим кормом. Подберите корм специально под возраст своей кошки.


It is important to go into the apology prepared with what you will say. Typically, boys and men do not appreciate a lot “fluff;” rather, it is better to get right to the point.  “I need to apologize for what I did.” “I'm sorry for what I said the other day.” “I owe you an apology for the way I acted.” “I want to apologize to you about how I treated you.” Often, these simply come across as excuses for your behavior. If you feel the need to give a reason for your actions, it is best to stick to reasons that put the blame on you. For example, “I said those mean things about you because I felt pressured to fit in with that crowd.” Avoid saying statements like, “Well, I know I shouldn't have said those things, but you brought it on yourself.” In some cases, you and your friend might both be to blame for the disagreement. However, when you are apologizing, it is best to accept responsibility for your actions.  “I recognize that I was in the wrong.” “I know that what I did was rude, and you didn't deserve to be treated like that.” “I'm aware that I made a mistake.” “I made a mistake, and I fully accept that truth.” When you hurt a friend's feelings or somehow upset him, sometimes he loses trust in you. One way to rebuild that trust is to show him that you value the friendship and want to repair it.  “I'll buy you a replacement since I ruined yours.” “I don't like that they tried to make me bully someone to be friends with them, so I'm going to stay away from them. I already have great friends, like you.” “I'll apologize to your family, as well. That was a horrible thing of me to say.” “I will always be honest with you from now on. Your friendship means a lot to me.” Once you have drafted everything you want to say to him in your apology, carry it out.  Follow through with meeting him in person to apologize or be sure to give him a call. If you chose to write him a letter, then leave it somewhere he will find it or mail it to him. Remember to not make excuses while you talk with him. Remain calm while giving your...

TL;DR in Russian:

Обдумайте, что следует сказать. Не вдавайтесь в объяснение причин своего поступка. Примите ответственность за свой поступок. Объясните, как вы собираетесь загладить свою вину. Принесите извинения.


It is important to have the same bedtime every night, with little variation (note that a slight exception on days like weekends or special occasions, such as going to bed 30 minutes later, is okay; it is large variations that you will want to avoid). Consistency in bedtime helps to optimize your child's sleeping routine, training her brain to recognize when it is time to fall asleep and when it is time to wake up.  In addition to consistent bedtimes, you will also want to have consistent wake-up times (again, within half an hour or so). Sleeping in on weekends (on non-school days) is not a good idea, especially if your child is having trouble sleeping through the night, as you don't want her to be over-rested. Another step you can take to help your child sleep through the night is to have the same bedtime routine every night. This helps to get your child in the right frame of mind before bed, increasing the chances that he will sleep through the night without disturbances. Many parents will read one or two stories before bed, and some will give their child a warm, relaxing bath.  The important thing about before bed activities is that you ideally want them to be relaxing, and ones that put your child in a positive frame of mind (i.e. activities that help to soothe your child's mind before putting him to sleep). It is also ideal if before bed activities involve connection time between you and your child. Giving him this attention before he goes to sleep can help to prevent nighttime disturbances or crying out that may result from your child's longing for additional connection time with you. Studies have shown that time spent in front of a screen — be it a television screen, a computer, a cellphone, or a video game — diminishes the natural production of melatonin in the brain (a chemical that helps with sleep and circadian rhythm). Therefore, screen time before bed has been linked to troubles falling asleep, as well as troubles staying asleep. If possible, establish alternative pre-bedtime routines with your...

TL;DR in Russian:

Будьте последовательны, разрабатывая режим сна для вашего ребенка. Придерживайтесь одного и того же порядка действий перед сном. Позаботьтесь о том, чтобы ваш ребенок не смотрел телевизор и не пользовался компьютером перед сном. Улучшите  условия для комфортного отдыха и сна ребенка. Укладывайте  ребенка спать, когда он сонный, но не слишком уставший. Обратите внимание на питание ребенка перед сном. Позвольте ребенку спать с мягкой игрушкой. Подумайте о влиянии второго ребенка.


It is important to keep a careful tally of each player’s scores as you play. Each player should announce his or her score after adding it up and then the score keeper should write it down right away. Premium Squares will alter your word scores, so pay attention to these when you play words. You can only use the bonus from a Premium Square if you laid the tile over that square during the current turn. You cannot incorporate bonuses from Premium Squares that you already counted in a different turn or that were counted by a different player. When adding the bonuses for plays with multiple Premium Squares, add the letter bonuses in before the word bonuses. For example, if you spell a word that has a double letter bonus and a triple word bonus, add the double letter bonus to your total before multiplying the total by three. A bingo is when you use all seven of your tiles to play a word. When this happens, you should add up the total value of your word plus any bonuses gained from Premium Squares and then add 50 points. After all of the players have exhausted their tiles or cannot play any more words, add up each player’s points total. As the score keeper adds the totals, each player should let him or her know the points value (if any) of the tiles he or she has left over. Deduct this value from each player’s points total to determine each player’s final score. After the score keeper has added each player’s scores and deducted the values of any unused tiles, he or she may announce the winner. The person who has the highest score wins the game.  Second place goes to the person with the second-highest score, and so on.

TL;DR in Russian:

Ведите подсчет очков по ходу игры. Обращайте внимание на призовые квадраты игрового поля. Начислите дополнительные 50 очков тому игроку, который использует для составления своего слова все семь косточек с буквами. Подведите итоги в конце игры. Объявите победителя.


It is important to keep the relationship as much of a secret as possible. Ideally, only you and your partner should know about the relationship. Your closest friend may find out about it, but try to avoid telling anyone else about your status as a side chick. Do not tag your partner on social media, and do not invite the person to holiday gatherings or vacations. It may be tempting to tell people about your relationship—especially if feelings get involved. Decide if you are willing to maintain a relationship that can’t be celebrated with friends and family. Understand that your partner has a significant other that they have to put first. It is likely that your partner will go to great lengths to keep their partner from finding out about you, so expect plans to change at the spur of the moment. You might have plans for dinner, but your partner may cancel at the last minute if their significant other needs them. It will not help to express frustration over canceled plans. Canceled plans will probably be a common occurrence. Your partner has not left their significant other for a reason. There could be many reason for this. For example, your partner may have built a life with their partner that would be difficult to get out of. Or, your partner wants a future with their significant other and just wants to be with you for a fun and relaxing time. Avoid asking about where the relationship is going. You may be disappointed with the answer. If you do want to be in a relationship with a future, consider moving on to someone that can put you first. Try not to think about the past or future. Focus on the present. Enjoy the time you have with your partner. When you are apart, don’t think about or ask what is going on with them. It is completely natural to develop feelings for someone that you are having a romantic relationship with. Falling in love, however, will likely end up in heartache. Try to keep your feelings light, even if it seems difficult to do. Feelings can’t be controlled, but make an effort to not fully...

TL;DR in Russian:

Держите все в секрете. Будьте готовы к изменениям в планах. Не спрашивайте, к чему ведут эти отношения. Сосредоточьтесь на времени, проведенном с партнером. Не влюбляйтесь.


It is important to keep the tracheal tubes clean and free of mucus and foreign debris, so it's advisable to clean them at least twice a day — once in the morning and once in the evening is ideal. However, the more frequent, the better. Here's what you need:  Sterile saline Half-diluted Hydrogen Peroxide (½ portion water mixed with ½ portion hydrogen peroxide) Small, clean bowls Small, fine brush . It is essential that you wash your hands and remove all germs and dirt. This will help prevent any infection due to unhygienic care. The proper procedure for washing your hands is discussed above. The most important things to remember are to use a mild soap, lather your hands well, rinse them, and dry them with a clean, dry towel. In one bowl, place the ½ strength hydrogen peroxide solution, and in another bowl the sterile saline solution. Remove the inner tracheal tube carefully whilst holding the neck plate still, which should be taught by your doctor or nurse while in the hospital.  Place the tracheal tube in the bowl containing hydrogen peroxide solution and let it soak completely until the crusts and particles on the tube are softened, dissolved and removed. Some tracheal tubes are disposable and don't need to be cleaned if you have replacements. Using a fine brush, clean the inside and outside of the tracheal tube carefully ensuring it is clear of mucus and any other debris. Take care not to be too firm and avoid using rough/coarse brushes for cleaning as this may damage the tube. After you're done, place it in saline water for at least another five to 10 minutes to soak and become sterile.  If you don't have any more saline water, soaking the tube in white vinegar diluted with some water will work also. If you're using disposable plastic tracheal tubes, then skip this step and throw out the tube. Once you've got a cleaned and sterile (or new) tracheal tube in hand, carefully insert it back into the tracheostomy hole whilst holding the neck plate still. Turn the inner tube until it locks back into position...

TL;DR in Russian:

Соберите материалы. Мойте руки. Намочите трубку. Приступите к чистке трубки. Поместите трубку обратно в отверстие трахеостомии.


It is important to keep to a healthy weight, as being overweight can increase your blood pressure which in turn puts more strain on your kidneys. Having a healthy and balanced diet and taking regular exercise should be enough for you to maintain a healthy weight and keep your blood pressure down.  Being overweight can also lead to diabetes, which, together with high blood pressure, are the two major causes of kidney disease.  Obesity does not mean that you have kidney problems. It is, however, a risk factor that you and your doctor should monitor together. Being active and exercising has a wide range of beneficial consequences for health and plays an important part in maintaining a healthy weight. It helps improve circulation and mobility which is good news for the kidneys which work to regulate blood in the body. Regular exercise can help you to prevent diabetes and control blood pressure, which decreases the strain on your kidney and lowers the likelihood of kidney disease.  If you are not used to regular exercise it’s important to make a part of your normal routine to feel the long-term benefit and improve kidney function. Finding a sport or activity that you really enjoy is probably the best way to make exercise fun for someone who isn’t used to it. If you used to play a sport as a kid, try taking that up again in a more casual format. For example, try swimming laps if you used to be on the swim team.  Exercising with friends or your partner might make it a lot more fun and laid back if you don’t want to join a club or a team. Vitamin D deficiency has been linked to kidney disease. One of the jobs of the kidneys is to activate vitamin D, so getting out in the sunshine and taking vitamin D in from the sun lowers the pressure on the kidneys.  A minimum of fifteen minutes in the sun a day can help your kidney function. Vitamin D also helps with the regulation of the calcium and phosphorous levels in your body.

TL;DR in Russian:

Контролируйте свой вес. Выполняйте много физических упражнений. Получайте витамин D, занимаясь спортом на улице.


It is important to keep track and monitor your microalbumin levels. This will let you know if your lifestyle is bad for you kidneys and liver. The microalbumin test will check your albumin count in your urine. Early detection of the problem can lead to significant changes that lessen kidney damage. Talk to your doctor for further management. To test your levels, he or she will give you either a random urine test or a timed-collection urine test. The first is where you pee in a cup at the doctor's office as normal. The second is where you collect all your urine for the day, record the time, and the entire batch is used as a sample. Upon proper urine collection, the sample will be examined and interpreted by a medical technologist. Microalbumin test results are measured in terms of milligrams (mg) of protein leakage over 24 hours. The results can be interpreted as follows:  The normal result is less than 30 mg 30 to 300 mg is indicative of early kidney disease More than 300 mg is indicative of more advanced kidney disease Appropriate discussion with your healthcare provider about the test result is necessary to make prompt treatment and management. If the level of microalbumin is higher than the normal, repeating the test may be recommended by your healthcare provider to be sure. These drugs inhibit the conversion of angiotensin I to angiotensin II. This results in your blood vessels widening, thereby reducing tension on the blood vessels and volume of the blood -- in other words, it lowers your blood pressure. ACE inhibitors are proven to reduce the leakage of proteins in the urine such as microalbumins, thus lowering microalbumin levels. The most common prescribed ACE inhibitors are Captopril, Perindopril, Ramipril, Enalapril and Lisinopril. Your doctor will know what's best for you. These drugs lower the cholesterol in the body by hindering the action of HMG-CoA reductase, which is an enzyme necessary in producing cholesterol in the liver. Lower cholesterol means easier work for your heart, blood vessels,...

TL;DR in Russian:

Регулярно проверяйте уровень альбумина. Получение результатов и их интерпретация. По назначению врача начните принимать ингибиторы ангиотензин-превращающего фермента (ингибиторы АПФ). Обсудите с врачом лечение статинами. При необходимости начните делать инсулиновые инъекции.


It is important to keep your nails trimmed and neat. Keeping your nails short will help keep the fungus from spreading. Use specialized clippers if your nails have become too thick. Wash your clippers with rubbing alcohol in between uses to prevent the fungus from spreading. Use soap and water, focusing especially on clearing your nails and cuticles of any grime or dirt. Use a small brush to spread the base coat across the nail. This will prevent your nails from stains and anchor the polish to your nail.   Bring the brush down the middle of your nail in one, even stroke. Don't try to cover the entire nail with this one stroke. Then, starting from the same position as the first stroke, bring the brush down at an angle, covering the left side of your nail. Repeating this process, place your brush at the same starting point and brush the right side of your nail. Allow time to air dry. Starting at the base of your nail, use a downward stroke to apply an even coat of nail polish to the middle of your nail.  Using the same technique as before, place the brush at the same starting point at the base of your nail and brush down at an angle, covering the left side of your nail. Repeat this process for the right side of your nail. Be sure that the strokes are even and that no nail polish is pooling on your nail. Using the same downward strokes, spread the nail polish evenly across the nail until the color is more solid.  Air dry your nails for 3-5 minutes. The topcoat will seal the polish onto your nail as well as add a nice shine. Repeat the same technique for applying the nail polish. Allow time to dry and be careful not to smudge the polish while it is still drying.

TL;DR in Russian:

Обрежьте ногти. Вымойте ногти. Нанесите основу под лак. Нанесите противогрибковый лак для ногтей. Нанесите второй слой лака. Нанесите финиш-гель (верхнее покрытие).


It is important to keep your skin clean. You should use a mild cleanser, or a cleanser designed for sensitive skin to clean the area. You can shower or bathe as normal, just make sure to keep the water temperature cool. You can wash the treated area 1-2 times a day after the treatment. If you wash more frequently, you may increase the redness or discomfort. After 2-3 days, if the redness has disappeared, you can return to your normal skin routine. After laser hair removal, your skin will be more sensitive than normal. It will also probably feel dry, especially as it heals. Applying a moisturizer designed for sensitive skin to the treated area will alleviate the dry feeling without causing further irritation.  After the initial treatment, you can apply moisturizer 2-3 times a day as needed. Just be careful to apply it gently; don’t irritate the treated area by rubbing too vigorously. Use a non-comedogenic moisturizer. This will help keep the pores clear and promote healing. If you had hair removed from your face, makeup should not be applied as it may irritate the skin further. It is best to use as little product as possible on your face after treatment.  After 24 hours, if the redness is gone, makeup can be applied. You should also avoid topical facial medications such as anti-acne creams. After 24 hours, if the redness has disappeared, you can start using these products again.

TL;DR in Russian:

Очищайте область эпиляции мягким средством. Пользуйтесь увлажняющим средством для чувствительной кожи. Не пользуйтесь средствами для макияжа или жесткими средствами для ухода за кожей.


It is important to keep your skin well hydrated because plaque psoriasis causes your skin to be very dry and itchy.  Apply moisturizers to retain the moisture in your body, especially after taking baths or showers. You should use mild, unscented moisturizers and lotions to prevent drying of the skin, itchiness, and scaling problems. Moisturizers with scents can sometimes contain allergens or irritants. This oil – easily found in most kitchens – can help you in treating psoriasis. Just apply a small amount onto the affected areas, massage it in a circular motion and let it stay on the skin for several minutes.  After the scaly patches have softened, you can remove the dead skin gently with a loofah or skin scrub. You can use this treatment several times a day until the scales have been totally removed. This is a supplement that comes in a gel-like capsule form that is usually taken to improve heart health. However, it's good for the skin too. It contains omega 3 fatty acids that help heal psoriasis patches.  Fish oil for the skin may not be taken orally but rather should be applied topically. Cut the gel capsule on the tip and let the oil ooze from the inside. Apply the oil to the affected areas of skin using a gentle circular motion. This will help in softening and smoothing scaly patches of skin. You can apply the fish oil several times a day until scales have been totally removed. Mild psoriasis on knees and elbows can be treated with a mild emollient, such as emulsifying ointment BP or white, soft paraffin. Both of these substances will minimize scaling and prevent development of cracks on the skin. These are available in many skin and hygiene stores, some grocery stores, and online. Many soaps contain harsh chemicals that can irritate the skin and make psoriasis worse. Therefore, it’s important that you choose hypoallergenic soaps which contain mild ingredients. A mild soap and warm water will help keep your condition from getting worse. Examples of mild soaps include Aveeno cleansing bars, Nivea cream...

TL;DR in Russian:

Для борьбы с псориазом следует каждый день наносить на кожу увлажняющие средства без запаха. Наносите оливковое масло на пораженные участки кожи. Для того чтобы сохранять кожу увлажненной, попробуйте наносить рыбий жир. Попробуйте парафиновые масла или эмульгирующие мази. Помните, что нужно пользоваться мягким натуральным мылом, чтобы сохранить кожу от пересыхания и раздражения.


It is important to know how FIV is spread so that you can keep your FIV-free cats healthy and make sure that your FIV-positive cat still has a happy life. FIV is most commonly spread through a cat’s saliva, though it can also be spread through blood and semen. The most common way for a cat to contract FIV is through getting bit by an FIV-positive cat.  Keep in mind that FIV is a relatively fragile virus that cannot survive in the environment beyond a few seconds. Outside the body, FIV is rapidly damaged by drying, UV, heat, light and basic disinfectants, and poses no risk to other cats. The virus requires direct transmission from infected saliva of one cat, into the bloodstream of a healthy cat. Studies have shown that it is not absolutely necessary to keep your healthy cats separate from your FIV-positive cats if they get along well. If your cats have a tendency to fight, however, it is a good idea to keep them separate. In studies done by the University of Glasgow, it was found that when FIV-free and FIV-positive cats were around each other, there was a 1-2% transmission rate. You will have to decide whether that 1 to 2% is too much of a risk to take. When cats get spayed (females) or neutered (males), they become less aggressive, which means that the chances that they will get into fights is greatly reduced. If you have an FIV-positive cat that you want to remain an outdoor cat, it is a good idea to get it fixed so that it is less likely to bite another cat in a fight. As a responsible cat owner, your priorities should be to keep your FIV-positive cat healthy, and to make sure that it does not infect any other cats. Male cats tend to roam over large distances, sometimes across several acres and are likely to encounter other cats on their travels. If he is likely to scrap with these cats, then it is essential to keep him indoors. Keeping a territorial cat indoors might not be the most ideal situation, particularly if he is used to roaming around outside, but it might be the only way to keep him from...

TL;DR in Russian:

Поймите, как передается ВИК. Подумайте о том, чтобы содержать ВИК-положительных и здоровых кошек раздельно. Стерилизуйте или кастрируйте ВИК-положительного питомца. Если у вас кот, который склонен к дракам, лучше держать его дома. Побеседуйте с ветеринаром о состоянии здоровья кошек в вашем районе, особенно если вы живете в городе.


It is important to know how long the lump has been there and whether or not it has changed over time. When you first notice a lump, write down the date, location, and general shape of it. This will help your doctor assess the seriousness of the lump and whether it should be removed because it keeps growing. When you first notice the lump, measure it with a tape measure so that you can keep track of any growth. If you notice that the tumor has grown over the course of a month or 2, go to see a doctor to have it looked at, even if they have already looked at it in the past.  It can be difficult to tell if there has been much growth because these sort of tumors grow very slowly. A lipoma tumor can start out as the size of a pea and grow from there. However, it will generally cap off at about 3 centimetres (1.2 in)in diameter, so anything that grows larger than this might not be a lipoma. If you notice any unusual or new lumps on your body, you should always have them looked at by a doctor. Schedule an exam and tell them that you want to have a lump looked at. Once in the exam room, your doctor will ask you about your symptoms and they will feel the lump.  In many cases, your doctor will be able to diagnose lipoma just by feeling the lump. However, they may want to do diagnostic tests to confirm their suspicions about the growth. Tests that your doctor may run include: X-rays, CT scans, MRI scans, and biopsy.

TL;DR in Russian:

Отметьте, когда вы впервые обнаружили шишку. Следите, не растет ли шишка. Покажите шишку врачу.


It is important to know how to turn off speakerphone during a call without hanging up on the caller on the other end.  Pick up the handset. By picking up the handset, your corded landline phone will automatically switch the call from the built in speaker to the handset earpiece. Push the speakerphone button. If your landline phone has a headset attached, simply depress the “’Speakerphone’” button on the phone and the call will automatically switch from the speaker to the headset. With a cordless phone it is not nearly as intuitive to turn off the speakerphone during a call. Press the talk button. On a cordless landline phone, such as the Panasonic KX-TGE233B, push the “’Talk’” button on the handset and the audio will automatically be switched from the speaker to the earpiece on the handset.

TL;DR in Russian:

Выключение громкой связи на проводном телефоне. Выключение громкой связи на радиотелефоне.


It is important to know how to turn off speakerphone during a call without hanging up on the caller on the other end. Tap the image of a speaker on the left bottom of your Android screen. This will reduce the amplification of the sound from your Android speakers and return to normal phone mode. If you find that your Android device always answers on speakerphone, you may want to use the following steps to turn off the default speakerphone option. Application Manager allows you to customize your Android device including disabling applications that you do not use.  Unlock your Android phone and tap on the Settings icon. Tap on the Device tab. Tap on the Applications option. Tap on the Applications Manager. To do this you will access S Voice Settings. S Voice is a voice-recognition app that recognizes your voice commands which allows you to operate features of your phone hands-free.  Tap on S Voice Settings. Disable Auto Start Speakerphone.If this does not turn off Speakerphone as the default setting on your Android phone, you will need to proceed to with the next steps to disable S Voice. With S Voice disabled, you will not be able to use the built in voice recognition software to operate some of your phone's features hands-free.  Within the S Voice Settings also disable Voice Wake-up and Voice Feedback. Disable S Voice by tapping the Turn Off/Disable button.

TL;DR in Russian:

Выключение громкой связи во время разговора. Откройте "Управление приложениями" на вашем Android-устройстве. Отключите громкую связь по умолчанию. Отключите S Voice.


It is important to know how to turn off speakerphone during a call without hanging up on the caller on the other end. Tap the round, highlighted Speaker button on your iPhone screen. This button has a picture of a speaker and says "Speaker" beneath it. By turning this off you will reduce the amplification of the sound from your iPhone speakers and return to normal phone mode. If you find that your iPhone always answers on speakerphone, you may want to use the following steps to turn off the default speakerphone option. Accessibility options allow you to customize your phone to meet your special needs and preferences based on vision and hearing, or based on the environment where you commonly use you iPhone.  Unlock your iPhone and tap on the Settings icon. Scroll down and tap on the General option. Scroll down and tap on the Accessibility option. Apple has provided options for your call always being answered on a headset, speakerphone or automatic. You might choose one of these options if you live somewhere that requires hands free devices while driving.  Scroll down and tap on the Call Audio Routing option. Select Automatic from the menu options, you will see a “check mark” next to the select option”.

TL;DR in Russian:

Выключение громкой связи во время разговора. Откройте настройки Универсального Доступа вашего iPhone. Выключите использование громкой связи по умолчанию.


It is important to know the different parts both for safety reasons and to be able to sail your boat as efficiently as possible. If you don’t know what to do when someone suddenly yells, “prepare to tack” or “watch the boom!” you may be in trouble.  Block: This is the nautical term for a pulley. Boom: The horizontal support for the foot of the mainsail which extends aft of the mast. This is what you want to watch out for when changing directions in a sailboat. It can give you quite a wallop on the head if it hits you. Bow: This is what the front of the boat is called. Centerboard: This is a (usually fiberglass) plate that pivots from the bottom of the keel in some boats and is used to balance the boat when under sail. Cleat: Cleats are what lines (or ropes) get fastened to when they need to be kept tight. Halyard: Lines that raise or lower the sails. (Along with the sheets, aka running rigging.) Hull: The hull is the body of the boat and consists of everything below the deck. Jib: This is the sail at the bow of the boat. The jib helps propel the boat forward. Genoa: A foresail which is larger than a jib. Keel: The keel is what prevents a boat from sliding sideways ("making leeway") in whatever way the wind is blowing and stabilizes the boat. Line: Lines are ropes. They are everywhere on boats. There is only one "rope" on a sailboat, the bolt rope which runs along the foot of the mainsail. Mainsail: As the name implies, this is the mainsail of the boat. It is the sail attached to the back of the mast. Mast: The mast is a large, vertical pole that holds the sails up. Some boats have more than one mast. Painter: This is a line positioned at the front of small boats. It is used to tie the boat to a dock or another boat. Rudder: The rudder is how the boat is steered. It is movable so that when you turn the wheel or tiller, the rudder directs the boat in the direction you would like the boat to go. Sheets: The lines that control the sails. (aka running rigging.) Spinnaker: The usually brightly colored sail used...

TL;DR in Russian:

Знайте различные части судна. Знайте разные виды суден. Знайте распространенные термины, используемые на корабле. Понимайте навигационные буи.


It is important to know the exact size of your feet when purchasing shoes. Once at a shoe store, you can ask a sales associate to assist you in proper foot measurement so that you can find shoes that fit you correctly.  Wearing shoes that are even just a half size off can make for a very painful outing. Your poor tootsies will be in pain and your leg muscles will be very sore.  Make sure your toenails are trimmed so that they do not scratch your toes once your shoes are on. Many fashion shoes come in a standard medium width, but you may have feet that require a wider or more narrow fit. When you find a pair of shoes you love, see if they come in different widths.  A shoemaker can usually stretch the shoes to widen the toe box, enhancing the comfort of the shoe. If you have narrow feet, buy foot inserts that help your foot grip the shoe and fill up any extra space on the sides. Remember, not all shoes follow the same sizing standards. Two different pairs of shoes in the same size can fit you very differently. Shoes can run big or run small, so it is important that you always try them on in the store before you buy them. Also, the shape of the shoe can play a major factor in how they fit your feet. If the shoes pinch you even a little when you are trying them on, do not buy them. It will only get worse. If you are purchasing shoes in a store, try on the shoes and walk around in them for two minutes. This will be enough time for you to feel if they are causing you any discomfort. If they fail the two-minute test, you should probably find a pair of heels that is more comfortable. It feels great to find inexpensive merchandise, but shoes are not an item you want to skimp on. Do your research before purchasing shoes, especially high heels, and make sure they are a trusted brand. Your feet are the foundation of your body and it is important that they receive great care and stay healthy.

TL;DR in Russian:

Узнайте размер вашей стопы. Узнайте ширину обуви. Всегда примеряйте обувь перед покупкой. Пройдитесь в обуви по магазину. Покупайте качественную обувь.


It is important to know what type of infection may be present because various infections are treated in different manners. Fungal infections can be treated with over-the-counter creams, bacterial infections usually require prescription antibiotics, and viral infections typically can't be cured with medication. Fungal infections are typically treated with OTC topical creams such as Lotrimin or Lamisil, or by oral medications if the infection is severe or affects hair-bearing areas. Bacterial infections are usually treated by antibiotic medications that can be prescribed by a medical professional such as a doctor or dentist. The feared complication of bacterial infections of the skin is MRSA, a resistant bacterial species. If you contract a MRSA skin infection, you will need to be admitted to the hospital and given IV antibiotics. It is difficult to treat viral infections because they live inside the cells of your body. They don't react to medicines.  There are only a few viral infection medications on the market today. The best course of action is to prevent these infections with immunizations (for example, getting a flu shot ahead of time). Different skin conditions require different forms of treatment. While some can be treated with over-the-counter drugs, others require prescription medication. Always visit your doctor to discuss treatment options for areas which seem to be infected.  Visit a doctor when you experience warmth, redness, pain, or swelling of skin. This can be a sign of cellulitis, which occurs when the infection begins to spread and inflame the lymphatic ducts. Left untreated, it can infect the bloodstream. Visit a doctor if your infection develops into pus-filled blisters. See a doctor if fever accompanies your irritated skin.

TL;DR in Russian:

Выберите лечение, исходя из испытываемых симптомов. Используйте отпускаемые без рецепта лекарственные препараты. Принимайте препараты, отпускаемые по рецепту. Помните о профилактике. Обратитесь к врачу.


It is important to make sure that the person who needs your support feels a sense of confidentiality. An empty room is the best option if it is available. However, an unoccupied corner is sufficient if no rooms are open. Be sure to talk in a low voice, especially if you are in an area where others can potentially walk by and hear.  Reduce distractions as much as possible. Try to select an area that is quiet where you won’t be distracted by the television, radio or other electronic devices. Also, be sure to avoid doing other things like texting or looking through your wallet while the person is talking. An alternative to sitting in a private area would be a “walk and talk.” Instead of sitting in one place, you and the other person could go for a leisurely stroll as you talk. This often allows the person to feel more comfortable discussing their problems. Active listening can also be accomplished over the telephone. However, it is important that you have the conversation when there aren’t a lot of distractions. You can ask the person about what happened or how they're feeling. The key here is to assure them that you’re there to listen. It’s important that the person feels like you are truly interested in hearing what they have to say and that you really want to support them.  Use open-ended questions to help guide the conversation and stir discussion. Good open ended questions will give you a glimpse into what the person is thinking  Your questions should start with words like “How” and “Why” and should evoke discussion rather than one word responses. Some examples of open-ended questions are: “What happened?” “What will you do next?” “How did that make you feel?” Look at the person as they speak to you and give them your undivided attention.  Having your undivided attention will help them feel more valued.  Making eye contact is important so that the person knows that you are listening to them. However, make sure the eye contact isn’t excessive. Be careful that you don’t end up staring. Use open body language...

TL;DR in Russian:

Найдите уединенное место. Задавайте вопросы. Выслушивайте ответы. Перефразируйте то, что говорит человек.


It is important to note that these alternative remedies are not backed by scientific evidence — evidence that they work is anecdotal, or based on personal experience and word of mouth. Without scientific studies to prove they are effective, there is no way to know if alternative treatments are helpful at all in treating pinworm. If you want to try an alternative method, talk to your doctor first. These alternative methods should still be undertaken in combination with medication from your doctor, and should not considered to be medical therapies by themselves. Garlic is thought to be a good home remedy to help get rid of pinworms. First, eat lots of fresh garlic. The garlic may help reduce and kill the pinworms when you have a bowel movement. You can also make a garlic paste to apply around the anal area. The garlic may kill the eggs and the oil will help soothe the itching.  To make the paste, crush two to three cloves of fresh garlic. Add a few teaspoons of castor oil or mineral oil. Make sure you add enough to get a paste-like consistency. You can also make a paste by adding garlic to petroleum jelly. Make sure to discuss home remedies with your doctor before using them. Turmeric has been shown in lab studies to kill parasites, though researchers are unsure if it kills parasites in humans; however, spicy foods, such as turmeric, are thought to be an effective cure against pinworms. Take 300 mg of turmeric in the form of a capsule three times a day.  You may also consider making a tea with turmeric. Steep one teaspoon of turmeric in one cup of hot water for five to 10 minutes. Drink two to four cups. Don't take turmeric if you use blood thinners because it increases the risk of bleeding. The wormwood herb has been traditionally used to help expel worms from the digestive tract. Add a three to four drops of wormwood tincture to a cup of warm water. Have your child drink one cup a day. Adults can drink two cups a day.  Talk to your doctor before using wormwood. Don't take wormwood if you take anti-seizure...

TL;DR in Russian:

Попробуйте натуральные средства. Чеснок. Куркума. Чай с полынью.


It is important to recognize that at the early stages, the symptoms are not very distinctive. Other conditions like pre-menstrual syndrome (PMS) or irritable bowel syndrome (IBS) have symptoms that are very similar. So if you do have these symptoms, it does not mean that you definitely have cancer. But it does mean that you should get checked. Symptoms include:  A distended or bloated abdomen that doesn’t go away Pain in your pelvis or abdomen that doesn’t go away Loss of appetite, feeling full quickly, or nausea associated with eating Weight loss Constipation Urinating more frequently Some things may increase a person’s risk of developing ovarian cancer. These risk factors don’t mean that you will develop it, but just that your chances may be somewhat higher. If you think you are at a higher risk, ask your doctor if you should be checked regularly.  Ovarian cancer is most likely to occur over the age of 50. Some people may have a genetic predisposition to developing ovarian cancer. This may be true for those with the breast cancer gene 1 (BRCA 1), breast cancer gene 2 (BRCA 2), or mutations that are related to Lynch syndrome and colon cancer. Having these mutations does not mean you will develop cancer, but it means your risk is higher. If you have a family history of these cancers, you should tell your doctor. Using estrogen hormone replacement therapy over a long period of time with a high dosage may increase your risk.  Menstruating for a long period of time may increase the risk. For example, this would include people who started their periods before age 12, people who menstruated until they were over 50, people who have not been on hormonal contraception, or not been pregnant. This occurs because during each ovulation, the ovaries rupture to release and egg. The tissue then heals, with a small risk of abnormal cell growth occurring during the process. Fertility treatments may increase the risk. Smoking increases your risk of ovarian cancer and other cancers. Medical conditions such as polycystic ovary...

TL;DR in Russian:

Важно как можно раньше распознать возможные симптомы. Подумайте, находитесь ли вы в группе риска. Узнайте больше о типах рака яичников.


It is important to relax your mind in order to fall asleep, so counting down from 100 may help. As you lay in bed, close your eyes and start counting backward from 100 in your head (100, 99, 98, 97, etc.). This exercise should relax your mind and help you to fall asleep. If you count all the way down to one and you are still awake, try a larger number, like 500 or even 1,000. Writing in a journal is also a good way to relax your mind and start winding down for bedtime. Write about your day, your fears or worries, or anything else that you want to write about. Getting your thoughts down on paper may help you to let go of them and make it easier for you to fall asleep.  Try getting yourself a special journal to write in before you go to bed each night. You can also use your journal to make a list of things that are bothering you or to write down questions that you would like to ask someone. Deep breathing exercises may also help you to relax and fall asleep. To practice deep breathing, lie flat on your back and make yourself comfortable. For example, you can put a pillow or two under your knees and neck.  Place your hands on your stomach (just below your rib cage) with your palms facing down. Keep your fingers close together. Then, take a long, slow deep breath into your belly. As you do this, your stomach should expand and you should feel your hands rise. After a few seconds, slowly exhale the breath and feel your stomach drop as you do so. Repeat this exercise for 10 to 15 breaths. Progressive muscle relaxation is a relaxation exercise that helps to release tension in your body, from head to toe. If you are having trouble sleeping because you feel tense and nervous, then this may help you.  To do a progressive muscle relaxation exercise, start by tensing the muscles in your toes and keeping them tense for about five seconds. Then, release them and allow your toes to relax for about 30 seconds.  Next, move to your calves and repeat the same tensing and releasing pattern. Keep tensing and releasing muscles...

TL;DR in Russian:

Ведите обратный отсчет от 100. Ведите дневник. Практикуйте глубокое дыхание. Попробуйте выполнять прогрессивную мышечную релаксацию. Выпейте чашку травяного чая.


It is important to remember that it is most likely not the same time in Japan as it is in the place you are making the call from. Japan’s time zone is Japan Standard Time, which is nine hours ahead of Greenwich Mean Time. Keep in mind that you may be charged for your international call even if no one picks up on the other end. This should serve as an incentive to make sure that you are calling the person you are trying to reach in Japan at a time that he or she will actually be awake. To demonstrate, let us say that you are trying to call your friend who lives Fukuyama, Japan and you live in San Francisco, CA, USA. You would dial:  The United States exit code: 011 Then the country code for Japan: 81 Then the area code for Fukuyama: 84 Then the seven digit local phone number: XXX-XXXX The full number would be 011-81-84-XXX-XXXX. You have successfully called Japan.

TL;DR in Russian:

Посмотрите на часы. Не забудьте, что надо ввести номер полностью: Если кто-то ответит вам “こんにちは” (КОНИЧУА), поздравляем!


It is important to remember that while you are probably upset that there is a bird in your house, that bird is most likely terrified. The worst thing you could do would be to start screaming and throwing things at the bird--this will only cause it to panic and flutter around your house in a frenzy. Stay calm and remember that the bird is much more scared than you are. If a bird does get into your house, you should put your pets in a room and shut the door so that the bird cannot get in (and your pets can’t get out). In particular, cats love to chase birds. You want to contain the movement of the bird by forcing it to stay in one room. To do this, you should shut all of the doors leading to other rooms so that the bird has no choice but to stay in the room it is in. If the doorways leading into the room don’t have doors, you can hang towels or blankets in them so that they are blocked. Use push pins to hold the towel or blanket up. Closing blinds will reduce the likelihood that the bird will accidentally fly into a closed window thinking that it is an exit. Moreover, if you shut off all light sources, aside from one open window, the bird will be drawn to the window and ultimately should try to fly out. If you leave one open window and eliminate all other light sources, the bird should generally be drawn to it. Stay calm or else you will attract the bird’s attention. Give the bird approximately thirty minutes before trying a new course of action. Take a large sheet and hold it with your hands extended as far upward and outward as possible, so as to cover your person. Walk toward the bird shaking the sheet, to scare it in the direction of the window. Be careful not to touch the bird roughly. Birds are gentle and susceptible to damage from even relatively light contact. Ultimately, some birds are going to want to stay in your house despite all encouragement and certain large predatory birds are too dangerous to engage with. If you are having trouble, research local wildlife removal online and call a professional...

TL;DR in Russian:

Сохраняйте спокойствие. Уберите от птицы домашних животных. Закройте двери в другие комнаты. Закройте шторы и выключите свет. Откройте одно окно. Подтолкните птицу большой простыней. Вызовите специалиста.


It is important to see your physician about abnormal uterine bleeding no matter what. However, if you wish to try some natural treatments to stop the abnormal bleeding, then make sure that your physician is aware of what you are doing. Keep in mind that even though a medicine is natural, it can still cause side effects and interact with prescription medications. "Natural" does not always mean "safe." There are some combination herbal products that may help to stop abnormal uterine bleeding. These products attempt to balance out your hormones, but they have not been proven to be effective.  Also, keep in mind that because these products are not as potent as hormones, they may take longer to work. Talk to your physician before you try taking any herbal supplements for abnormal uterine bleeding. Some popular products include:  ProSoothe which contains vitamin B6, chaste tree, wild yam, dandelion, bupleurum, and ginger. Slow Flow which contains vitamins A, C, and K1, bioflavonoids, ginger, cranesbill, periwinkle, yarrow, life root and shepherd’s purse. Progensa 20 which is a bio-identical progesterone cream that also contains evening primrose oil, burdock root, chamomile, ginseng, lavender, and grape seed extract. Taking a liver support product may also help to stop abnormal vaginal bleeding because the liver metabolizes hormones. By supporting your liver, you may be able to achieve hormonal balance naturally and stop the abnormal bleeding. Milk thistle and dandelion root may help to support the liver.   Milk thistle. You can take milk thistle as a capsule, but you should ask your doctor first. Make sure that you follow the manufacturer’s instructions for use as well.  Dandelion root. You can also drink roasted dandelion root tea to support the liver. Make sure that you check with your doctor first. Ginger tea may help to increase anti-inflammatory prostaglandins, which may lead to a reduction in abnormal uterine bleeding.  Try drinking a commercial ginger tea or mince one teaspoon of fresh ginger and steep it in...

TL;DR in Russian:

Расскажите врачу, если вы применяете какие-либо способы для уменьшения кровотечений. Обсудите с врачом лечение с помощью растительных сборов. Обратите внимание на средства, которые помогают работе печени. Пейте чай с имбирем. Употребляйте больше железа. Принимайте витамин С. С большой осторожностью относитесь к лечению биоидентичными гормональными средствами.


It is important to share how you feel about your parents’ perspective.  If your parents disapprove of interracial dating, let them know that you wish they were more open-minded.  Some parents may have legitimate concerns about the cultural compatibility of you and your partner.  Listen closely to what your parents have to say and answer thoughtfully. Ensure your parents that you have and will continue to think about their point of view.  Explain to them, “Thank you for your opinion.  I appreciate your honesty and I will carefully consider what you’ve said.” Remind them that every relationship has challenges, and that you and your partner love each other and are willing to work through any issues that arise. Remind racist parents of all the good things about your partner.  Say, for instance, “I care deeply for my partner.  Their race does not define them.  I’m sorry you can’t see that.” Avoid emotional outbursts.  It’s okay to be angry or frustrated if your parents are unwilling to accept you dating outside your race.  However, it is important to keep the discourse civil.  Be patient and avoid yelling, name-calling, and violence.  If you feel your temper rising, breathe in slowly through your nose for three seconds, then exhale through your mouth for five seconds.  This simple breathing exercise will help you relax. Sometimes it’s best to be patient and allow your parents time to process the information that you’re dating outside your race.  Excuse yourself or end the conversation politely if you feel it is not productive.  You can always come back to the topic with your parents later.  Say, “I’m going to excuse myself from this conversation for the moment.  Perhaps we can resume at a later time.” Your parents might ask, “What will people think about me if you’re in an interracial relationship?”  They might also suggest that you should be dating within your own race, or that you’re doing something wrong by dating someone of another race.  Stand up against these insinuations and old-fashioned attitudes by...

TL;DR in Russian:

Объяснитесь. Сохраняйте спокойствие. Не позволяйте родителям заставить вас чувствовать вину.


It is important to spend time with people that know what you are going through so that you do not have to feel stressed out by explaining your condition to an unfamiliar person. Devote your time to people who are empathetic, genuine, and sincere. Avoid people who are not sensitive to what you are going through or who may stress you out. While you may find it challenging to muster up the energy and calm to interact with others in a social setting, it is important to do so. People are social creatures, and when we are with others, our brains release chemicals that can make us feel safe and happy. Make time to do things you enjoy with the people that you love. Schizophrenia can make you feel isolated, so talking to trusted friends about what you are going through may help to combat this feeling. Sharing your experiences and emotions can be very therapeutic and act as a pressure reliever. You should share what you are going through, even if the person you are sharing with does not necessarily have any advice to give. Simply putting a voice to your thoughts and emotions can help to make you feel calmer and more in control. When it comes to accepting that schizophrenia is a part of your life, joining a support group can have many benefits. Understanding that other people have the same problems as you and have found a way to deal with them may help you to better understand and accept your condition. Participating in a support group may also make you more confident in your own abilities and less scared of the disorder and what it might do to your life.

TL;DR in Russian:

Проводите время с людьми, которые понимают особенности вашего заболевания. Не отказывайтесь от общения. Выражайте свои эмоции и говорите о своих страхах с теми, кому вы доверяете. Вступите в группу психологической поддержки.


It is important to spend time with your hamster every day so that you know her normal behavior. A change in your hamster's behavior is an important indicator that she is sick. If you don’t spend time with your hamster regularly, you might not recognize important changes in your hamster’s behavior. Get into a routine, so that you spend the same part of the day with your hamster. This will help you get accustomed to how the hamster is acting during the same period of time every day. A healthy hamster will eat regularly throughout the day. Although hamsters will sleep during the day, they will wake up frequently to eat.  Be careful to note if your hamster is eating and how much he is eating. If your hamster is eating less, but still eating, keep very close watch over his eating over the next day or two. If your hamster stops eating altogether, you should take your hamster to the veterinarian right away. Hamsters are normally very active, especially during the night. Your hamster will likely sleep during much of the day, so do not worry if your hamster sleeps a lot when the sun is out. If your hamster appears lethargic all the time and does not want to play, then she might be sick.  If your hamster begins to act much less active and playful than in the past, pay close attention over the next couple of days. If the hamster’s activity levels do not return to normal, take your hamster to the veterinarian. Hamsters will naturally hibernate when the temperature stays cold for a long time. If you think your hamster is hibernating, indicated by what appears to be a very deep sleep and extremely shallow breath, warm up the area and make sure there is food and water on hand for when the hamster awakens. A common illness in hamsters is called “wet tail” and is accompanied by diarrhea. It can be evidence of a very serious infection.  Check the base of your hamster’s tail for a wet, mucus-like substance. If your hamster has diarrhea, accompanied by changes to eating and activity levels, it may be wet tail.  Wet tail can be...

TL;DR in Russian:

Проводите время с вашим хомячком ежедневно. Понаблюдайте за пищевыми привычками хомячка. Понаблюдайте за его активностью. Проверьте стул хомяка, нет ли у него диареи.


It is important to start training your dog early so that they understand what you want from them from the beginning. Start with showing them what kind of behavior you want and then reinforcing this behavior with treats and praise. Though you can start teaching simple concepts (e.g., housebreaking, sleeping in crate, not jumping/biting/dominating people) to young puppies using positive reinforcement, training more advanced obedience is only recommended for puppies four months and older. For a high energy dog like a Collie, obedience training is essential. Not only will it provide essential stimulation for your BC, it will also make your life with an extremely energetic, mischievous dog somewhat easier. A professional trainer will be able to your dog with obedience training so that it will be easier for you to continue the training at home. Border Collies are intelligent dogs and often respond best to training techniques in which they can think problems out for themselves, such as clicker training. Read books on Border Collies, join an Obedience/Agility group, or talk with experienced BC owners. Do anything to learn more about your beloved pup and what you can do to make their life healthier and happier. Learn about dog nutrition and how important exercise is for your dog’s wellbeing. Consult your veterinarian if you have questions about your Border Collie.

TL;DR in Russian:

Попробуйте самостоятельно заняться дрессировкой собаки. Запишитесь на курс дрессировки к профессиональному инструктору. Расширьте свои собственные знания.


It is important to take control of your thinking and reduce negative thinking about the situation. This limits the likelihood of you feeling excessively embarrassment; this is due the idea that our thoughts directly influence our feelings.  Think thoughts such as, “I can do this; it isn't that bad!” Look for the humor in the situation. Isn't is funny that in society we buy these items in front of other people? Remember that the cashiers at these stores ring up the same items all of the time. You're probably not the first person to buy this item at their register, and you most likely won't be the last. Think something like, “This person is probably not thinking negatively about me, they deal with this sort of thing all the time!” Unfortunately, embarrassment when buying sexual contraceptives such as condoms can lead to unsafe sex and possible pregnancy. Thus, reducing embarrassment or coping with it is crucial to maintaining a healthy lifestyle with regard to your sex life.  Think about the consequences of not buying the product; could it lead to pregnancy, an STD, or uncomfortable sex? Some people may steal in order to get personal items to reduce embarrassment. Know that this behavior could get you arrested.

TL;DR in Russian:

Думайте позитивно о ситуации и чувстве собственного стыда. Напомните себе, что, например, кассирам приходится иметь дело с подобными ситуациями постоянно. Осознайте все риски, если вы решите избежать покупки подобных товаров.


It is important to take immediate action to prevent a migraine from becoming worse. Once a migraine has started there a few things you can do to reduce the severity and help deal with the headache.  Find a calm environment and retreat from your daily challenges as much as possible. Dim the lights in the room Lie down or use a reclining chair if possible. Relax in a dark quiet room and try to sleep if you can. Over-the-counter acetaminophen or ibuprofen can help to relieve the pain of a migraine for some people. However, it is important to be aware that these medications can also damage your liver and kidneys when used often over a long period of time.  Ibuprofen and acetaminophen doses are listed on the bottle. Do not use more than the dose on the bottle. Talk to your physician to make sure that there are no interactions with other medications you are already taking or with an underlying medical condition. Overdoses of either of these over-the-counter pain medications can be life threatening, causing significant liver or kidney damage. If you have taken too much, seek emergency medical care immediately. Some migraine headaches respond to heat or cold. Test your migraines with either a cold compress or hot compress over the area of your head that hurts and see which feels better. To make a hot or cold compress, run very hot or very cold water over a washcloth, then ring out the excess water and place the cloth over your head. Leave the compress on for up to 15 minutes.

TL;DR in Russian:

Не дайте мигрени усилиться. Примите болеутоляющее, которое отпускается без рецепта. Сделайте горячий или холодный компресс.


It is important to take steps to prevent an infection, especially if there is any broken skin around the area of the dislocation.  Wait until professional medical personnel arrive before attempting to wash or in any way "clean" the wound (if there is a wound, or if there are any areas of broken skin). Attempting to do so without the proper sterilizing equipment or medical training actually increases the chance of infection rather than decreasing it. For now, covering the area is enough to decrease the chance of it becoming infected. Try to use nonstick gauze such as Telfa if there is an open wound. Note that it is very important not to try and re-position or re-align the joint in any way. This can cause further harm, and it is best to simply immobilize it in the position it is in and to wait for a trained medical professional to definitively treat the dislocation.  Be sure to immobilize both above and below the dislocated joint to ensure maximum stability while awaiting medical treatment.  If it is the shoulder that is dislocated, you can use a sling (or make a sling by tying a long piece of fabric into a circle) to immobilize it. Make sure the sling holds the limb against the body. Instead of just wrapping the sling around the neck, try wrapping it around the torso before tying it at the neck. If it is another joint such as a knee or elbow, a splint is your best bet. Splints can be constructed of sticks or another stabilizing device and tape or fabric strips to hold the splint in place. This is to ensure it does not lose sensation, or exhibit a change in temperature or reduction in pulse. These signs could indicate an obstruction of blood flow or damage to the nerves leading down to the limb. If any of these changes occur, seek medical assistance for treating the dislocation immediately. Check the pulse in the area of the limb farthest from the center of the body — in the wrist if the arm or shoulder is dislocated, on the top of the foot or behind the ankle bone if the injury is to a leg. Doctors usually...

TL;DR in Russian:

Наложите на травмированный сустав стерильную повязку. Попытайтесь обездвижить сустав. Оцените состояние конечности. При оказании первой помощи человеку с вывихом не предлагайте ему пищу. Определите, есть ли необходимость немедленно обращаться за медицинской помощью.


It is important to understand that they only way to reduce (or treat) protein in your urine is by diagnosing the underlying cause. This is because protein in the urine is not a diagnosis in itself; rather, it is a symptom indicating that something else is going on. It is only in the diagnosing and treating of that "something else" that the elevated protein level itself can be best addressed and dealt with. There are three types of proteinuria, and the good news is that two out of the three require no treatment and usually resolve all on their own, with time. The third type, however, requires a more comprehensive medical examination to determine the underlying cause. The three types are:   Transient proteinuria. This is when a urine test reveals elevated protein on one reading, but the level diminishes on its own and ultimately returns to normal with subsequent readings. Transient proteinuria is normally related to acute stresses such as an illness causing a fever, or more exercise than usual (such as training for a marathon). Once the stress passes, or your body adapts to it, your protein levels should also return to normal.  Orthostatic proteinuria. This is when the abnormal protein levels are related to postural changes (standing versus sitting versus lying down). It is uncommon, and more likely to be present in adolescents; if present, it does not require treatment, and it almost always resolves itself by adulthood.  Persistent proteinuria. This is when the protein levels in your urine remain elevated with repeat testing. It is indicative of an underlying problem such as kidney disease, diabetes, autoimmune disease, or another medical condition. It will require a series of tests for diagnostic purposes, as well as medical treatment. As previously mentioned, if you are currently ill with a fever, exercising more than usual, or suffering from other acute stressors in your life, the protein levels in your urine may be elevated transiently as a result of this stress. The key here is to see your doctor again a...

TL;DR in Russian:

Определите причину. Определите, какой у вас вид протеинурии (повышение белка в мочи). Убедитесь, что у вас нет операционного стресса. Сдайте повторный анализ мочи. Сдайте анализ крови. Сделайте биопсию почек. Присутствие белка в моче во время беременности – это уже совсем другая история.


It is important to understand that you are not alone in your struggle. For some people, a caring friend or family member can provide all the support you need to get you through the feeling that you deserve nothing. Recent studies have found that people whose friends gave them compliments before completing a task performed better than people who did not receive compliments. “Fishing” for compliments is okay! Your friends and family can help remind you that you deserve the best life has to offer. It’s possible that some element of your health is causing you to feel low self-worth. Your doctor can help you make decisions about taking supplements or developing an exercise regimen, or they can refer you to a specialist. You are not the only person who feels as if they deserve nothing.  Seek out a support group online or in your local community.  Try  http://online.supportgroups.com/ http://www.mentalhealthamerica.net/find-support-groups Some of the many signs that you may want to seek professional therapy include  having emotions that are frequently overwhelming, living through a severe trauma, having frequent stomach or headaches, or other unexplained illnesses, and strained relationships. If the feeling that you deserve nothing persists for a long time, you may be clinically depressed. Depression is different from sadness; it involves long term feelings of hopelessness and worthlessness. Some signs that you might be depressed and should seek counseling include  losing interest in things and people you used to enjoy, long term lethargy, a drastic change in appetite and sleep, inability to concentrate, a drastic change in mood (especially increased irritability), an inability to concentrate, long term negative thoughts that won’t stop, increased substance abuse, aches and pains that you can’t explain, self-loathing, or the feeling that you are completely worthless.

TL;DR in Russian:

Заручитесь поддержкой друзей и родственников. Просите людей, которых вы уважаете, говорить вам комплименты. Поговорите с терапевтом. Найдите группу поддержки. Подумайте о психотерапии. Узнайте признаки депрессии.


It is important to understand the motivation behind wanting to get a cat in the first place in order to choose the best possible cat to bring home.  Some common reasons include:  Wanting unconditional love and constant companionship To fill a void created by the loss of another pet or companion Wanting a friend for your child while also teaching them about responsibility Wanting to take care of someone every day Owning a pet is a big responsibility, and the decision to get a cat can mean signing up for these responsibilities for about 15 to 18 years. It is important to be aware that over the next decade plus, this cat will be in your life as a constant companion, but also as a constant obligation.  Be sure you are willing to take care of a cat throughout your life and theirs before going any further in the process. In addition to the initial cost of the cat, which can be very high if you choose to go to a breeder, you also need to consider other ownership expenses.  Keep in mind you will also need to pay for food, visits to the veterinarian, identification tags, microchipping, and other incidentals, which can really add up quickly.  The ASPCA estimates that the first year alone will cost a cat owner about $1,035. You may really want to get a cat, and you may have the means to do so, but there are a few other requirements you should consider before deciding that a cat is the right choice at this point in your life:  Do you have any other pets and will they react well to a new cat? Are you allowed to have cats at your current residence? Will your work and social life allow time to care for, and interact with, a new cat? What would you do with your cat if you went on vacation? Do you, or anyone else that would commonly interact with the cat, have allergies to cats, cat hair, dirt, or dander? Do you have children who may need a cat with a particular type of temperament?

TL;DR in Russian:

Задайтесь вопросом, зачем вам необходим кот. Подумайте, готовы ли вы к длительной ответственности. Подумайте, можете ли вы себе позволить содержать кота с финансовой точки зрения. Подумайте о возможных сложностях.


It is important to use a gentle touch when you caress a girl. Try to just let your fingertips graze her skin as you caress her skin. Avoid sharp and quick movements. Softer and smoother touches are relaxing and a little sexy. Caress a girl gently and softly, like she is made of the softest silk. Hugging can be an effective way to start caressing a girl and hugging is a common practice in new relationships. You can give the girl a hug and begin caressing her as you do so to prolong the hug and make her feel good.  Try hugging her as you say goodbye for the night and then gently stroke her back with one hand as you hug her. If she seems to like this, then you might reach up to her face with your other hand and gently stroke the side of her cheek. If she keeps the hug quick and friendly, then perhaps she isn't interested. If she tries to make the hug last longer, then perhaps she's interested in having more physical connection with you. You can also place your arm around a girl’s shoulders or waist to start caressing her. You may only want to try this if you're pretty sure she will like it and have already done things like hold hands.   For example, you might gently place your arm around her shoulders or waist while standing next to her in line for a movie or while chatting with her between classes. After you place your arm around her shoulder or waist, you can gently caress her shoulder or hip with that hand. her as you caress her. Your girl might enjoy your caresses even more if you give her some compliments while you are touching her. This can make the caressing seem even more intimate and special.  Try telling her she has the most beautiful eyes or softest hair you have ever seen. Find something you genuinely like about her, and the compliments will flow. You can also just try telling her that she is beautiful, that her skin feels nice, that she smells great, or simply that you like her.

TL;DR in Russian:

Нежно прикоснитесь к ней. Нежно обнимите ее. Положите руку вокруг ее талии или обнимите девушку за плечи. Сделайте девушке комплимент


It is important to wait so that the debris in your inner ear can settle before you inadvertently shake it up again. This helps to avoid any rebound symptoms of vertigo right after leaving the doctor's office (or right after performing the maneuver on yourself). After about 10 minutes, the debris should be settled and you are safe to proceed with your day as normal. After you get the maneuver performed on you by a doctor, you will be given a soft collar (also known as a soft neck brace) that you will be asked to wear for the rest of the day. The collar will help to control your head movements so that you don’t accidentally move your head in a way that makes your inner ear crystals get out of place again. The night after you have the maneuver done, you should plan on sleeping with your head kept up at a 45 degree angle. You can do this by propping yourself up with pillows or by sleeping in a reclining chair. This means keeping your neck as straight as possible, with your head facing forward. Avoid doing things like going to the dentist or hairdresser, where they tilt your head backwards. You should also avoid exercises where your head moves around a lot. You should not tilt your head back more than 30 degrees.  When you shower, position yourself so that you are directly under the shower head so that you don’t have to tilt your head back. If you are a man who needs to shave, bend your body forward rather than tilting your head to shave. Avoid any other positions that are known to trigger your BPPV for at least one week after the Epley maneuver has been performed. After you have waited for a full week avoiding symptoms that are known to provoke your BPPV, try an experiment and see if you can cause yourself to experience vertigo again (by assuming one of the positions that may previously have triggered it). If the maneuver was successful, you should not be able to trigger the vertigo in yourself at this time. It may return again down the road, but the Epley maneuver is highly successful and serves as a temporary...

TL;DR in Russian:

После процедуры отдохните 10 минут. До конца дня носите на шее мягкую подушку. Спите так, чтобы голова и плечи были расправлены. В течение дня держите голову в вертикальном положении. Проанализируйте результаты.


It is important to wait until your little girl has developed enough physically and emotionally to begin. Typically, this occurs for most children between the ages of 22 and 30 months, and girls are often ready a little earlier than boys. Every child is different, though.  Recognize the signs.  A little girl is physically ready when she can control her bowel and bladder muscles. If bowel movements are around the same time each day and do not happen at night, then that is a good indication. Moreover, if her diaper stays dry for 2 hours or more, then that is another indication. Take a hint.  Children are emotionally ready once they begin talking about wanting to use the toilet. If she talks about wanting to be a "big girl," she might be ready to start potty training. She might also tell you that she has to pee or poop, and this is another sign that she might be ready. Both tools can help you potty train your daughter.  Which one you choose will depend on your individual bathroom situation, but here's what you need to know:  A training potty is a portable toilet-shaped container that a young girl can climb onto without much difficulty. It is generally recommended that you start training with the child-size potty first, since a little girl can climb onto it by herself. She may also feel more secure being lower to the ground, which will make the process much easier. A training seat fits on top of a normal toilet and makes the opening narrower, preventing her from falling in or feeling as though she might slip in. You should also buy a small footstep for her to use as she climbs up. Toddlers learn by imitating adults and older children. As a result, it is important that she sees her mother or other female relatives using the toilet rather than her father or other male relatives.  Be wary of incorrect demonstrations. If she does see an older brother or father use the toilet standing up, she may try to do likewise. In instances like this, you should explain the difference between boys and girls and let her know that...

TL;DR in Russian:

Начните приучение к горшку когда ваш ребенок будет готов. Купите горшок и съемное сидение на унитаз. Покажите процесс. Составьте расписание. Решите, что ваша дочка будет носить во время приучения.


It is important to warm up your muscles and stretch to ensure that you do not injure yourself. You must especially stretch and warm up your legs and back as they will be primarily involved in performing the straddle splits. Lay on your back with your legs in the air and your butt against a wall. Keep your back straight and flat as your press against the wall for support. Wear comfortable clothing and shoes for mobility and traction. Lay on a mat or pillow if the ground is uncomfortable for your back. You will need shoes with good traction in order to walk your legs out across the wall. Slowly drop your legs to each side of you along the wall in a “V” shape”. Spread your legs apart until they are tight but not far enough that you feel pain. Hold the V pose for 10-15 seconds. Once you have practiced the V position against a wall, stand comfortable with your feet shoulder width apart and bent over at the hip. This is best done on tile or hardwood but make sure that the floor isn’t too slippery. Practicing barefoot may help you slide along the floor whereas socks may be too slippery and cause injury. Using a slow and controlled movement, slide your feet outwards and lower your butt towards the ground. Take your time and use your arms to steady yourself. If you find your feet slipping, try wearing shoes or practicing on a rubber mat.  If you feel you can’t get as far as you like, use a chair in front of you or practice in front of a wall to stabilize your body. Point your toes out and upward towards the sky. You should not let the tops of your feet turn in if you can help it. Once you’ve reached the furthest angle of your splits, hold the pose and breathe as you hold 10-15 seconds. Work your way back up to the starting stance slowly to make sure you don’t injure yourself.  Roll your hip downwards to inch further down. This keeps your stomach towards the ground as your legs continue to spread. For a greater stretch, roll your hip backwards to turn out your legs. This is difficult but gives your hips a deeper...

TL;DR in Russian:

Разогрейтесь. Расположитесь у стены. Разведите ноги в стороны. Примите положение стоя. Разведите ноги в стороны. Остановитесь, когда мышцы ощутят напряжение. Практикуйтесь как можно больше.


It is impossible for a tampon to get "lost" in your body if the string breaks or you can't find it. Wet your hands, then apply soap. Scrub your hands with the soap, then rinse your hands clean. Dry your hands with a clean towel.  Your hands can harbor germs that may transfer into your vagina. Make sure your nails aren't jagged or sharp, as you might scratch yourself. For example, you can sit over the toilet, squat, or stand with one leg up on the toilet seat. Choose the position that's most comfortable for you. Take a deep breath and try to relax. Make circular and back and forth movements until you feel the tampon. It may be turned to the side or pushed up to the top of the vaginal canal, near the cervix and behind your bladder. If you cannot feel the tampon or have trouble removing it, trying sitting on the toilet and pushing as though you are trying to push out a baby or go poop.

TL;DR in Russian:

Не паникуйте. Вымойте руки с мылом и теплой водой. Сядьте на унитаз в такой же позе, в которой вы вводили тампон. Введите во влагалище указательный палец и нащупайте тампон. Введите во влагалище второй палец, затем зажмите тампон между ними.


It is impossible to build consistent, high-volume traffic on your webpage without getting people to come back day after day. While you should always be on the hunt for new markets and viewers to tap into, you need to provide longtime readers a reason to keep coming back or your site will fall apart. Keep people updated on new information, and keep them engaged constantly. Soon they'll be sharing your site with others and you'll get more views, likes, shares, etc. You want your site to be a dependable source of information—the first place people turn when they open up their computers—no matter what your subject or topic. Everyone loves a contest, poll, or giveaway. Get people involved by asking for their opinions in the comments section or raffling off a website-themed prize. If you can get your community to interact with you, it will draw viewers to the page. Let your fans and followers know that you see them. When they leave a reply for you to see, they probably also expect an answer back. So by replying, they'll see that you do care about their comments and that you do see them. They'll admire you for being so kind to them and be a loyal member/fan/follower. That said, you cannot reply to everyone — be prudent and respond to viewers who seem interested in conversations. These will draw other people in and give your page more content.

TL;DR in Russian:

Помните о том, что большая часть трафика приходит от повторных просмотров. Публикуйте новый контент 2-4 раза в неделю. Вовлекайте пользователей. Отвечайте на комментарии.


It is in the lower right hand corner of the screen. A blue checkmark will appear to the right of their name. Snapchat will save and send your Snap to your friends. When they open and play the Snap, they will hear the song you recorded in the background.

TL;DR in Russian:

Нажмите «Отправить». Коснитесь имени каждого друга, которому хотите отправить снап. Нажмите Отправить.