Popular people are able to easily start conversations with different types of people.  This can be scary or uncomfortable. Smile, make eye contact, and use a conversation starter that makes sense for the situation.  You can always give a compliment.  Try saying, "I love your ____ , where did you get those?" You can simply introduce yourself by saying, "Hi, my name is ___ ." If you are at some type of museum or exhibit, "This piece is really great. Are you familiar with this artist?" or "I love this type of stuff. Do you know of any other places I should check out?" Having a few go-to conversation starters keeps you from getting too nervous when talking to new people. Eye contact takes practice and can be especially difficult if you have low self esteem.  Start with 5 seconds, and work your way up. To break up the eye contact look at another feature on their face (never below the chin, and never over their shoulder),then come back to their eyes.  Making eye contact shows the person that you are interested in them and creates a connection between you and the other person. Make more eye contact when you are listening to a person than you do when you are the one speaking. Look people in the eye and smile when you see them.  It makes you look more attractive and will make the other person feel good.  Smiling will even improve your mood. You will probably find that if you smile at a person, they will smile right back at you because smiling is contagious.  A genuine smile draws other people to you and can help you make new friends.  Smiling signals to other people that you are a happy, positive person; the type of person people love to be around.

TL;DR in Russian:

Научитесь начинать разговор. Поддерживайте зрительный контакт во время разговора. Улыбайтесь людям.


Popular software used by professionals, such as Adobe Flash, Photoshop, and Toon Boom Studios, cost hundreds of dollars. Save your money for now and start with a simple app like Animation Creator HD or Animation Desk Cloud, which are easy to use and only cost a few bucks. Familiarize yourself with its functions and features. Learn how to duplicate frames and manipulate the number of frames seen per second. Decide on a rate of frames that will be seen per second. Then perform each action that your characters enact and time yourself with a stopwatch to determine how many seconds it takes.. For each action performed, multiply the number of seconds it takes to complete by the number of frames seen per second to determine how many frames you’ll need to draw for each action. Also determine how many frames each line of recorded dialogue will require to animate. If the dialogue is spoken at a normal speed from start to finish, simply check the timeline for each line. If one word or more is stretched out, however, check how long each syllable is prolonged. For example, imagine an announcer shouting, “Goooaaal!” at a soccer match; the shape of the announcer’s mouth will form the vowel sound for much longer than it will with the consonants. Use regular drawing paper to outline and color in the background for each scene. For each element that appears in the middle- or foreground of the first frame, lay an acetate sheet over the original design and trace the outline. Break it down into moving parts versus static parts and trace each separately on its own acetate sheet; for example, draw the base of a fan (static) on one sheet and the fan’s rotors (moving) on another. Then flip the sheet over and color in the outline on the back of the sheet. Secure your background to a rostrum with a small amount of blue tack. Layer your acetate sheets in order on top of it, from middle- to foreground. Mount a digital camera directly above, aiming down, and photograph.  Take a test shot or two to make sure your camera is distanced far...

TL;DR in Russian:

Установите недорогое приложение для создания анимации. Распланируйте действия героев по времени. Нарисуйте фоновое изображение (или изображения). Нарисуйте каждый элемент кадра. Сфотографируйте первый кадр. Создайте следующий кадр. Загрузите фотографии в компьютер. Создайте из фотографий анимацию. Завершите создание мультфильма.


Popular software used by professionals, such as Adobe Flash, Photoshop, and Toon Boom Studios, cost hundreds of dollars. Save your money for now and start with a simple app like Animation Creator HD or Animation Desk Cloud, which are easy to use and only cost a few bucks. Use a tablet if you have one. Drawing directly on a screen is often preferred by artists. Familiarize yourself with the program’s functions and features. Sample the different kinds of brushes it offers. Learn how to duplicate frames, add more layers per frame, and change the rate of frames seen per second.  Practice by animating a stick figure running in place. In the first frame, draw the whole body in a single layer. Add a second frame. With most apps, a new blank frame will appear as a translucent “onion skin” so you can trace the previous frame underneath it. Trace the stick figure’s head and upper torso on the second frame. Next, draw the arms so that one arm rises slightly forward, while the other falls behind. Do the same with the legs. Add a third blank frame. Trace the head and upper body as before and alter the position of each arm and leg again. Continue the process until you’ve created enough frames for your stick figure to run a few strides, then play it back to watch. Practice drawing in layers next. Animate another stick figure running in place, only this time draw the head and upper torso in a single layer. Add a second layer to the first frame to draw the arms. Add a third layer and draw the legs. Then duplicate the first frame so you now have two identical frames. In the second frame, erase the arms in the second layer and draw them in new positions. Do the same with the legs in the third layer. Duplicate the second frame and repeat the process until your stick figure runs a few strides, without you ever having to draw the head and upper torso more than once. Choose the screen ratio that you prefer for your opening shot. In your first frame, create layers for your foreground, middle-ground, and background respectively....

TL;DR in Russian:

Установите недорогое программное обеспечение для создания анимации. Протестируйте работу в установленном приложении. Создайте новый файл в своем приложении. Оцените раскадровку. Заполните каждый слой своими элементами. Скопируйте кадр. По ходу работы проверяйте полученный результат. Экспортируйте видеофайл. Импортируйте все анимированные сцены в один видеопроект. Импортируйте аудиофайлы.


Popular standard degreasers like WD-40 aren't the best option for a garage door. Instead, purchase a lithium-based grease at a hardware store or online. There are also certain greases that are made specifically for garage doors. Do not use oil.  Garage door grease will typically come in an aerosol or spray can. Oil is susceptible to dirt and dust buildup and is more likely to drip than garage door grease or lube. Read the label to make sure that the grease that you are using is appropriate for your doors. Slowly lift your garage door up manually and spray each hinge as it meets the bend of the track. This will lubricate the moving parts on the door and will make opening and closing the garage door much smoother. Use one or two sprays on each hinge. Your hinges should be covered in lubricant. The rollers are the circular moving pieces on your garage door and are attached to each of your hinges. Inside of these rollers are small ball bearings that need to be lubricated for your door to open and close smoothly. Use the thin hose attachment to spray the grease inside of the rollers. Wipe out any excess lubricant so your door doesn't become unbalanced.  Any exposed ball bearings must be thoroughly lubricated. Don't spray any lubricant on nylon rollers. The springs can usually be found at the top of the garage door and must be fully lubricated as well. The bearing plates are the moving circular parts on both sides of the springs. Spray down the outside of the springs and near the center of the bearing plates, then open and close your garage door to spread the grease around.  You will most likely need a step ladder to reach the springs and bearing plates. If your springs are making noises, you need to grease your springs. If your springs are damaged or bent, have them replaced before moving on. Lubricating the lock will make locking your garage door easier, and can prevent rust in the long run. Point the lubricant towards the lock's keyhole and spray it once to lubricate it. Once you're done lubricating the lock,...

TL;DR in Russian:

Купите смазку на основе лития или обычную смазку для гаражных ворот. Откройте дверь и распылите смазку на каждую из петель. Смажьте ролики. Распылите спрей на наружные пружины и опорные пластины. Распылите спрей на замок и кронштейн. Смажьте верхнюю часть направляющей.


Porcelain grill grates can chip easily if you use a metal or wire bristle brush. Avoid this by using a soft bristle brush, such as a brush made with nylon bristles. This way, the porcelain is not at risk of getting damaged when you clean it. A medium bristle toothbrush and a scouring pad will also be helpful for removing grime from smaller areas. You can get a standard square head soft bristle grill brush or try a grill brush with a rounded head. A soft bristle grill brush with a rounded head can make it easier to clean the grates. The grill will be easier to clean when it is warm. Heat up the grill to burn off any excess food on the grill grates. Then turn off the grill and let it cool for a few minutes so the brush bristles won’t melt. A key to keeping the grill grates clean is to clean them each time you are done cooking. After removing the food and turning off the heat, clean the grates with the brush while they are still warm. Then, apply a light cooking oil or grease to the grates so the grill is ready for the next use.

TL;DR in Russian:

Возьмите щетку с мягкой щетиной и абразивную губку. Нагрейте гриль. Повторяйте процедуру после каждого использования гриля.


Pores enlarge when they become clogged with dirt, oil, or bacteria, causing them to become inflamed. Washing your face regularly but not too often — once in the morning, once at night — will help keep your pores looking smaller and feeling better. Place the ice cubes gently along your pores for 15 to 30 seconds. This will have a tightening effect on your skin. Makeup artists swear by baking soda, as it may help minimize the appearance of pores while fighting acne at the same time. If you have very sensitive skin, however, use baking soda with caution, as it may irritate your skin.  Mix equal parts baking soda and warm water (2 tablespoons each) into a paste. Using a circular motion, massage paste into pores gently for about 30 seconds. Rinse off using cool water. Use this regimen as part of your normal face-washing routine, every night, for 5 to 7 days. After a week of use, reduce regimen to 3 to 5 times per week. Place the washcloth firmly on your face for one minute. Then rinse your skin with warm water. Lemon and pineapple juice contain natural enzymes that tighten and firm the face while also purifying and brightening the skin if you have sensitive skin use moisturizer before hand just to make sure the citrus doesn't break you out. Lemon particularly has the ability to cleanse and shrink the appearance of pores. A scrub, as opposed to a wash, usually contains very small beads or other massaging implements (think finely ground apricot cores, for example) that assist in unclogging pores. Certain light scrubs can be used nightly instead of face wash. If you're going to use a scrub instead of a wash, leave it at that. Don't wash your face afterwards; it's an either/or thing. Excessive washing of your skin can cause irritation and redness, rendering any gains in pore-reducing virtually useless. Plain yogurt contains lactic acid and probiotics, which when applied to the skin, help keep the bad bacteria that causes acne in check, thereby reducing the appearance of pore size.  Apply a thin layer of plain yogurt...

TL;DR in Russian:

Мойте лицо ежедневно, но не слишком часто. Кубики льда. Сделайте пасту из соды. Смочите полотенце в смеси лимонного и ананасового соков. Используйте легкий скраб. Попробуйте маску из йогурта. Ешьте здоровую пищу. Используйте альфа-и бета-гидроксильные кислоты (или АНА и BHA).


Pork skin is easy to find at smaller butcher shops, charcuteries, or international meat markets. Alternatively, buy a large cut of pork belly with the skin on it. Make sure there is at least a quarter inch (0.6 centimeter) of skin on the meat.  Buy at least a pound (420 grams) of pork skin, not including the meat. Use the skin within 3 days of purchase. The high moisture content of pork skin causes it to spoil quickly. Cut away any meat by slicing through the fatty layer. Next, use the back of a knife or a large spoon to scrape the fat away from each strip of skin. The more fat you remove, the puffier the skins will become. Make sure you always practice good knife safety when handling tough cuts of meat.  Pork skin is tough and rubbery. The fat will be soft and easily scraped away. The leftover fat can be rendered into lard or discarded. The meat can be saved for a pork dish. Once most of the fat is removed from the skin, cut the pork skin into small, bite-sized squares. Aim for pieces that are 2 x 2 inches (about 5 x 5 centimeters).  The pork skins will double in size when fried. Therefore, avoid making excessively large pieces. Wash your hands, knife, and cutting surface after handling raw meat. Consuming raw meat can cause severe illness.

TL;DR in Russian:

Купите свиную шкурку. Отделите кожу от мяса и жирового слоя. Разрежьте шкурку на небольшие кусочки.


Pornography and sex are charged subjects, and there is no consensus among psychologists or medical experts on the effects of porn or whether a porn habit should be described as an addiction. People who develop a pornography habit may do so to reduce stress, cure boredom, feel good, cope with negative feelings or sensations, or avoid to withdrawal symptoms. That said, the following warning signs should tip you off that your pornography habit is something to take seriously:  You find it difficult to cut back on your pornography viewing. You lie about the amount of pornography you watch. Your relationships, job, or studies have taken a backseat to pornography. You prefer watching pornography to sex. Keep a notebook to write in any time you crave pornography or watch it. Write down a description of the scene directly before the craving started, including your mood, what you were doing, and how you were feeling that day. Stress, lack of sleep, friends who engage in or talk about porn, or easy access to pornography are all possible triggers. When possible, avoid triggers altogether. If seeing semi-erotic TV ads is a trigger, avoid watching programs that may have that kind of content. If it's your commute past the local college campus, drive another way. If you cannot reasonably avoid a trigger, plan in advance how you will thwart the trigger's effect on you.  If the trigger is unavoidable, make a mental plan in advance for what you will do in that situation. Picture yourself ignoring the trigger, thinking of what to make for dinner instead, or leaving the computer and taking a walk outside. Do something to take your mind off the trigger, such as reading a book, listening to music, or doing something else that will occupy your mind. Carry around distracting items such as an exciting book or a puzzle collection. If you are sexually or romantically frustrated, try seeking a relationship or a more casual sexual relationship. If you are trying to stop watching porn because of its unrealistic depictions of sex and...

TL;DR in Russian:

Осознайте признаки негативного поведения. Определите провоцирующие факторы. Придумайте стратегический план, как избежать соблазна. Найдите здоровые альтернативы. Обратитесь за профессиональной помощью.


Pornos very often take their cues from existing movies, either twisting the title with double entendres, or simply going for the raunchy pun. For example, in Zack and Miri Make a Porno, they decided to make a spoof of Star Wars, called Star Whores. What trendy piece of culture can you take from and add to?  Other examples of pornified titles might include Jack Reach-around, Breast of Memphis, Skyball 0069, or The Night Night Saga: Going Down. Though classy titles like "Girls with Guns" also get the message across just as well. Your concept does not necessarily need to be a spoof. You may decide on a single-scene vignette that focuses on an intimate moment with just one or two actors, or a more ambitious movie with an original plot, such as the classic Deep Throat. Now that you've got your concept, what are you gonna need to bring it to fruition? What obstacles might you be able to predict popping up? Things to consider in your initial planning include:   Market. Determine if your movie will be released as a film, DVD, or sold to an online porn distributor.      Length of film. Depending on the concept and your market, your movie may be just 5 to 10 minutes, or a full-length movie.  Number of actors. This will be directly related to the length of the film. While a full-length traditional movie might be made with a very small ensemble—even one or two actors, a porno needs to keep things fresh from scene to scene  Props and set. If your movie is about aliens from outer space, you're gonna need to stockpile the green makeup and aluminum foil. What does your concept require? Ideally, you have investors. Your producer's pockets are deep and money isn't an issue. But realistically, you have your roommate's camera and some duct tape you stole from your school's workshop. Here are a few things to consider:  Equipment purchase or rental -- lighting, sound, editing, and music.  Actors. If you film a couple amateurs for a single-scene shot, the budget will be fairly low. The prices for a star, quite obviously, will be...

TL;DR in Russian:

Составьте общее представление о будущей картине. Обдумайте материальное обеспечение проекта. Подсчитайте бюджет. Напишите черновой сценарий. Спланируйте и нарисуйте раскадровку. Наймите актеров. Позаботьтесь о законности. Найдите съемочную команду. Распланируйте съемку.


Position the diaphragm on the left upper part of the chest where the 4th to 6th ribs meet, almost directly under the breast. Hold the stethoscope between your pointer and middle fingers and apply enough gentle pressure so that you don’t hear your fingers rubbing together. Ask the patient to relax and breathe normally. You should hear the normal sounds of the human heart, which sound like “lub-dub.” These sounds are also called systolic and diastolic. Systolic is the “lub” sound and diastolic is the “dub” sound.  The “lub,” or systolic, sound happens when the mitral and tricuspid valves of the heart close. The “dub,” or diastolic, sound happens when the aortic and pulmonic valves close. The normal resting heart rate for adults and children over 10 years old is between 60-100 beats per minute. For well-trained athletes, the normal resting heart rate may only be between 40-60 beats per minute. There are several different ranges of resting heart rates to consider for patients under 10 years old. Those ranges include: Newborns up to one month old: 70-190 beats per minute Infants 1 - 11 months old: 80 - 160 beats per minute Children 1 - 2 years old: 80 - 130 beats per minute Children 3 - 4 years old: 80 - 120 beats per minute Children 5 - 6 years old: 75 - 115 beats per minute Children 7 - 9 years old: 70 - 110 beats per minute As you count the heartbeats, you should also listen for any abnormal sounds. Anything that does not sound like lub-dub may be considered abnormal. If you hear anything abnormal, your patient may need further evaluation by a doctor.  If you hear a whooshing sound or a sound that is more like “lub...shhh...dub,” your patient might have a heart murmur. A heart murmur is blood rushing quickly through the valves. Many people have what are called “innocent” heart murmurs. But some heart murmurs do point to issues with heart valves, so you should advise your patient to see a doctor if you detect a heart murmur.  If you hear a third heart sound that is like a low-frequency vibration, your patient...

TL;DR in Russian:

Держите диафрагму над сердцем пациента. Слушайте сердце на протяжении минуты. Считайте число ударов сердцебиения в минуту. Прислушивайтесь к ненормальным тонам сердца.


Position the paper horizontally. You can use any type of paper you have lying around the house.  If you want sturdier claws, then use thicker paper.

TL;DR in Russian:

Расположите бумагу на плоской поверхности.


Position the paper vertically (portrait). You can use any type of paper you have lying around the house.  If you want sturdier claws, then use thicker paper.

TL;DR in Russian:

Положите бумагу на плоскую поверхность.


Position the slat support on the inside of the outer board so that the top of slat support is even with the top of the support post. Check for level and secure the slat support in place with seven 2 ½" screws. Position the second slat support on the inside of the sideboard so that the top is even with the top of the support post. Check for level and secure the slat support in place with seven 2 ½" screws. Position the end support on the inside of the headboard so that the top of the end support is even with the top of the side slat supports. Secure it in place with four 2 ½" screws. Position the end support on the inside of the footboard so that the top of the end support is even with the top of slat support and the support post. Secure it in place with four 2 ½" screws. Measure and mark the locations of the fourteen slats, creating even spacing along the slat support. Attach each of the 14 slats by drilling a pilot hole at each end into the side slat supports and securing them with two 1 ½" screws.

TL;DR in Russian:

Приложите и прикрепите первую опору для перекладин. Приложите и прикрепите вторую опору для перекладин. Прикрепите первую боковую опору. Прикрепите вторую боковую опору. Уложите перекладины.


Positive affirmations are statements that are almost like self-compliments.  These aren't just to boost your confidence; they can actually increase your problem solving skills under stress.  Think of your most valued personality traits.  Do you consider yourself creative?  Intelligent?  Talented?  Make your positive affirmations revolve around the traits that best describe you as a person. Say to yourself ten times every day: "I am intelligent.  I can use my intelligence to achieve my goals.  I am creative.  I can use my inventiveness as a problem solving tool.  I am a gifted individual." Be sure you say positive affirmations that are realistic and which revolve around you.  Don't say things like "I am good at focusing on the task at hand" if you actually struggle with focusing on tasks.  This can have a negative effect and may actually lower your esteem.  Instead, say things like "I  am able to work hard on getting focused," or future affirmations like "I can get better at being more focused." Obsessing about all the things that can go wrong only increases anxiety and places your focus on what not to do, instead of what to do.  Think to yourself, "If I work out regularly, I will look amazing."  You will find yourself optimistic and eager to work out every day.  If you constantly think to yourself, "If I don't run today, I'll get fat and won't look attractive," then you'll be too worried to perform the task properly and it will be preformed rushed and unprofessionally. Working from a place of doubt and anxiety can cause you to take no action at all.  Since you'll be so afraid of screwing up, you may actually not take any action just to be "safe."  Not taking actions will not get you where you need to be. The idea of only being able to do something when you "feel like it" is toxic to success.  Sure, inspiration often strikes us at random times, but don't be reliant on inspiration to get things done.  When we say to ourselves, "I just can't get out of bed to exercise," we are really saying, "I just can't get...

TL;DR in Russian:

Повторяйте себе позитивные установки и аффирмации. Сконцентрируйте свое внимание на том, что вы можете обрести, вместо того, чтобы думать о том, что можете потерять. Исключите из своего лексикона фразу «я не в настроении». Планируя то, что вам нужно выполнить, пользуйтесь схемой «если-то» (или «когда-тогда», в зависимости от контекста). Воспринимайте неудачу, как процесс устранения неэффективного метода. Наслаждайтесь своими успехами, но не зацикливайтесь на них.


Positive daily affirmations can help you to be more confident. Take a few moments before you go to work or school to look at yourself in the mirror and say something encouraging to yourself. You can either say something that you believe about yourself or something that you would like to believe about yourself. Some examples of positive affirmations include:  “I am an intelligent person.” “I am a good father.” “I have accomplished many important things in my life.” “People enjoy spending time with me.” Negative thoughts are common in all people, but they may be even more common if you lack confidence. It is important to acknowledge and challenge any negative thoughts that you have in order to be confident. Practice acknowledging the thought and then saying what you do not accept it. For example, if you have the thought, “I am stupid,” acknowledge that it is just a thought by saying to yourself, “I am having the thought that I am stupid.” Then, challenge the thought by replacing it with something positive like, “I am an intelligent person.” Visualization is a powerful tool that can help you to be more confident. To use visualization, close your eyes and imagine a time when you succeeded at something or when you felt especially confident. Try to remember every detail of that moment, where you were, who was there, what was said, and how you felt. Replay this moment over in your head once a day to help build yourself-confidence. Little reminders placed all around your house may also help you to be more confident. Write positive messages to yourself on sticky notes and post them all around your house, in your drawers at work, or in your locker at school. The more you see these positive messages about yourself, the more you will start to believe them. Some things you might write on the sticky notes include, “You are brilliant!” “You have the best ideas!” or “You’re doing a great job!” Use your imagination to come up with encouraging messages to leave for yourself. Other people can also have a big impact on your...

TL;DR in Russian:

Говорите себе хорошее. Признайте наличие негативных мыслей и начните бороться с ними. Представьте себя уверенным в себе человеком. Оставляйте для себя особые записки. Окружите себя позитивными людьми. Заботьтесь о себе.


Positive discipline is a type of discipline that uses positive alternatives and non-violent methods to respect and reward children when they behave well and to correct any negative behavior. Unlike punishment, positive discipline does not advocate the use of shame, ridicule, aggression or violence to correct student behavior. This type of discipline argues that students respond better to positive approaches, like choice, negotiation, discussion, and a system of rewards. As a teacher, you will also have more control over your classroom using positive discipline, as you will be advocating the students to make choices and decisions for themselves, rather than try to force them to act correctly. This type of discipline can also lead to long term peace in the classroom, as students will learn how to self correct and how to come up with solutions or issues among themselves. Positive discipline is based on seven key principles, which can act as classroom rules for you in your role as the teacher or leader. The seven principles are:  To respect the child's dignity. To develop pro-social behavior and encourage self-discipline. To maximize the child's participation in class discussion. To respect the child's developmental needs and quality of life. To respect the child's motivation and life views. To assure fairness and justice through equality and non-discrimination. To promote solidarity among students in the classroom. Positive discipline is based on a four-step process that recognized appropriate behavior in the classroom and rewards the behavior. You can apply these steps to an individual student or to the classroom as a whole.  First, describe the appropriate behavior you are expecting from the individual or the class. For example, if you are trying to get the class to settle down, you may say: “Class, please quiet down now.” Then, provide reasons why this behavior is appropriate. For example: “We are going to start our English lesson and it is important that you all listen closely to me.” Ask for acknowledgement...

TL;DR in Russian:

Поймите разницу между наказанием и позитивными воспитательными мерами. Запомните семь принципов позитивного воспитания. Следуйте четырем этапам позитивного воспитания. Применяйте меры позитивного воспитания на практике.


Positive people are generally drawn to other positive people. If you want to attract positive individuals into your life, it makes sense that you should let those people know that you are also positive. You can do this in subtle ways once you learn how to tune into and project your best, most desirable qualities.  Think about what makes you a positive individual. Do you compliment others or go out of your way to be kind, for example? Make a conscious effort to engage in those activities more frequently - not just so others will see you, but to cultivate a more positive lifestyle of your own. Let your actions speak for you when it comes to what kind of person you are and what type of life you live. Chances are there are already some very strong, positive individuals in your life. As you distance yourself from people you no longer wish to be around, it's important to replace those individuals with the people you do want around. Generally, it's best to keep positive, caring people close to you, as they make good friends and can help influence you to better yourself.  Think about the friends, family members, and coworkers who are always positive in the face of adversity. You should also think about who the kindest, most considerate/compassionate individuals are in your life.  Reach out to those people. Make an effort to spend more time together, and try inviting them to social events so you can spend as much time as possible together. In addition to the people already in your life, you should actively seek out new positive people to befriend. Finding new people who are positive and compassionate will help you further cement your social circle with people you admire and want to be around. This can help make you a better, more desirable friend for others.

TL;DR in Russian:

Определите и проявляйте свои лучшие качества. Научитесь находить позитивных людей среди ваших знакомых. Знакомьтесь и проводите время с новыми позитивными людьми.


Positive reinforcement produces a pleasant impact on our brain. It motivates our brain to repeat the reinforced behavior in order to experience the pleasant feeling again. Positive reinforcement can be provided by a family member, a teacher and even by the student himself. Students with traumatic brain injuries get exhausted easily and need rest. Therefore, children with TBI should not be forced to stay in school for very long periods of time, like other students. They should be allowed to leave school earlier and should also be given plenty of breaks throughout the day.  The physical and mental abilities and capacities of a child might be limited initially during the rehabilitation phase, it is important to gradually increase the attendance at school instead of imposing strict attendance and difficult tasks initially. Make the work given more home based and gradually increase the difficulty level. The assessment will reveal the current capacities and functioning level of the child. Plan and structure the environment accordingly. Teachers should be less demanding. The routine and assignments should be flexible. There should be no time limit for such students. They should be allowed to have rest many times a day and should be given separate place for getting relaxed and getting out of agitation. Patients with brain injuries should be allowed to spend most of their time in leisure activities. If they enjoy watching TV, playing games or passing time on internet; give them enough time to enjoy these activities. Take them to beach, to a park or to the cinema, they should be allowed to have as much fun and enjoyment as possible. Develop some new hobbies like gardening, walking, painting etc. Students with TBI often have problems in moving from one place to another. They should be given seat near teacher with some good student beside them. They should be given enough space for moving. They should also be helped while changing their class according to subject. Teacher should allow them to leave 5 minutes earlier for...

TL;DR in Russian:

Часто оказывайте положительное воздействие. Позволяйте учащемуся отдохнуть или уйти домой по необходимости. Создайте гибкий график для вашего учащегося. Разрешайте учащемуся часто проводить время на досуге. Убедитесь, что у учащегося есть возможность двигаться, если ему понадобится.


Positive relationships are crucial to having a sense of calm, stability, and well-being. To be a leader or a hero in your own life you must be able to inspire and motivate others to be the people they want to be.  Focus on building others up. Give compliments readily. Let others know you appreciate them for what they do. For example, if your friend helped you volunteer you could say, "I really appreciate that you volunteered at the homeless shelter with me. It shows that you are willing to help not only me, but others in the community. You also did a great job; I noticed how comforting and understanding you were." Be positive when others are struggling. Tell them that you believe in them and you are willing to help if they need a hand. You could say something like, "I know you are having a hard time and it is understandable. I want you to know that I am here for you. I believe in you and I know you can get through this." Provide direction and a listening hear for others if they seek it. However, avoid telling people what to do in their personal lives (relationships, etc.) as this may backfire. Instead, ask them questions, be interested and validate of their feelings. A hero's life is about service to others rather than financial or social gain. Empathy is a crucial component to being a hero. Heroes care about others and want to help them. Take Superman for example; he did not want fame but was focused on helping others– he even had a disguise (Clark Kent) so he could lead a normal life.  If you have the resources, you can donate goods, money, or services to organizations that help those in need. One option is to help the needy by volunteering at a local food bank or homeless shelter. When you see someone struggling, don't ignore them, ask them about themselves and provide any support that you feel comfortable with. People often learn through social interactions and observation. Setting a positive example for others is a great way to become a hero for others as well as yourself. Show others that you stand up...

TL;DR in Russian:

Вдохновляйте и мотивируйте других людей. Служите другим. Будьте человеком, с которого захотят брать пример. Привлеките других людей.


Positive self-talk refers to the positive way that your inner voice talks to you and views yourself. This inner voice impacts your motivation, outlook, self-esteem, and overall well-being. Positive self-talk is a way to talk to yourself that will help you gain confidence, build a healthier lifestyle, and reduce negative thoughts. Positive self-talk can also help keep a health perspective on your emotions. Remind yourself that emotions and the urge to want to cut are just emotions and not fact. They will pass or can be improved. The feelings you are having that make you want to cut will not always be there. One way to incorporate positive self-talk into your everyday life is to leave visual reminders around. Use post-it notes or taped pieces of paper to leave positive phrases about yourself around your living areas. You can also write messages on your mirror, on a window, or on dry erase boards. This way, you will see the reminders every day and it will help improve you mood. It will also help you see positive messages when you are thinking about cutting. Good examples of positive phrases include:  I am lovable. I am special. I am confident. I can achieve my goals. I am beautiful/handsome. My feelings are just feelings. My emotions will not last forever. Emotions are not facts. Harming myself does not solve my problems. Harming myself might provide quick relief, but not long term relief. I can overcome my anger/sadness/anxiety without harming. I can trust someone with my feelings right now. I can seek support. I’m going to make it. Positive self-talk will help you acknowledge and understand thought patterns that impact urges to self-harm. The first step is to learn to acknowledge your thoughts because they are often a habit. Some people find it helpful to create a journal to help record the daily thought processes. Writing them down allows you to critically think about your feelings and thoughts as well as process how to handle things differently.  The goal is not to change your thoughts but to become aware of...

TL;DR in Russian:

Прислушайтесь к позитивному внутреннему диалогу. Оставьте себе напоминания. Заведите дневник для записей мыслей. Оцените свои мысли.


Positive self-talk refers to your inner voice and the way that you talk to yourself. This inner voice impacts your motivation, outlook, self-esteem, and overall well-being. Positive self-talk is a way to talk to yourself to gain confidence, build a healthier lifestyle and reduce negative thoughts. Examples of positive self-talk include:  I am lovable. I am special. I am confident. I can achieve my goals. I am beautiful. Harming myself does not solve my problems. I can overcome my anger, sadness, and anxiety without harming. I can trust someone with my feelings right now. I can seek support. Remind yourself by using post-it notes or leaving messages on your mirror. If you have trouble believing abstract statements such as “I am special” or “I am confident,” you don’t have to use them just yet. Instead, use positive statements that focus on the behavior you want to achieve. These might give you more specific guidance, such as “I can trust someone with my feelings right now,” and “Harming myself does not solve my problems.” Positive self-talk should not be mandated by others. Instead, it should be used when you feel like it is helpful. A coping skills box or kit is a container that you fill with supplies to help stop the urge to self-harm. These supplies will remind you of what you have. They may also help you redirect your energy into something positive, such as creating art. Some supplies for this box might include:  Pictures of friends, family, or pets Journal Art supplies Inspiring quotes Music or lyrics You don't have to wait until you feel an urge to talk. Share the ups and downs with your close friends and relatives. Surround yourself with their support. When you feel the urge to self-harm, the best thing you can do is tell someone you feel that way.  It is hard to verbalize our feelings and sometimes it is easier to act out our feelings of sadness, anger, or lonely in the form of self-harm. But for long-term success, it is important to address the underlying stress.  If you self-harm, it might be...

TL;DR in Russian:

Попробуйте научиться позитивному внутреннему диалогу. Сделайте себе коробку материалов для преодоления трудностей. Поговорить с близкими, кому вы доверяете. Напишите записку. Попробуйте в качестве самоуспокоения использовать технику пяти органов чувств. Попробуйте медитировать или молиться. Попробуйте дыхательные упражнения. Используя воображение, создайте себе вымышленное «безопасное место». Попробуйте прогрессивную мышечную релаксацию. Совершите осознанную прогулку.


Positive terminals will be indicated by the plus symbol (+), and negative terminals will be indicated by a minus symbol(-). The positive jumper cable is usually red in color if it is not labeled otherwise. The order in which you attach the jumper cables does make a difference, so follow this pattern: First connect one end of the positive jumper cable to the dead battery, then connect the other positive end of the jumper cable to the charged battery. If  the jumper cables and the battery you are charging have enough power, the car engine should turn over easily and start. If the engine in the car with the dead battery fails to start, allow five more minutes to pass for the dead battery to charge. This will allow the alternator in the car to recharge the battery.

TL;DR in Russian:

Идентифицируйте на каждой батарее положительные и отрицательные выводы. Соедините каждый зажим красного стартового провода с положительными выводами обоих аккумуляторов. Попытайтесь завести машину с севшим аккумулятором. Позвольте заведённому автомобилю поработать, по меньшей мере, минут пять.


Positive thinkers are infectious, and by surrounding yourself with those who are positive, your mindset will become more positive too. A positive mindset is necessary for both achieving your goals and being satisfied with your life in general.  Avoid pessimists and naysayers. Don't allow people to talk down your goals. Be aware of the emotions of the people you associate with. They have a powerful effect on the emotions and motivations that you feel. There will always be someone in a higher position than you. Do everything you can to engage those that have more power than you.  Start by greeting and engaging in light conversation. As the person becomes more familiar with you, ask for some advice. See what you can do to help this person, and he or she will be more inclined to help you. Avoid being overbearing or overeager. Be persistent, but not an annoyance. Again, confidence will take you far. Powerful people respect confidence, and reward those who are willing to go the extra mile. Networking is an essential social tool for advancing your goals. Broaden your scope by engaging people outside of your relative position and field.  The more people you know, the more opportunities you will have. You will also expand your support group, as you will meet people who can help you on your path to achieving your goals. Your personal influence grows as your network expands. You will find that as you are able to influence more people, you will increase your ability to make your goals a reality. Take advantage of professional social sites such as LinkedIn when networking at a corporate level. Solid relationships are built on mutual trust and respect. If you want to be able to count on someone when you need them, you have to have developed a trusting bond. This bond is not possible if you base your relationship off of impolite exchanges. People in positions of power over you expect to be respected. They will not respond well to those that are disrespectful. Defer to them, and if you disagree with something, state your...

TL;DR in Russian:

Проводите время с позитивными людьми. Заводите знакомства с влиятельными людьми. Заводите знакомства с людьми разных сфер деятельности и увлечений. Будьте вежливым и проявляйте уважение к другим. Обращайте внимание на язык тела.


Positive thinking is a big step towards creating a happier mindset. Instead of focusing on the negative, change your thoughts towards optimistic thinking.  Try to avoid self-criticism. Whenever you start thinking negatively of yourself, reframe it as a positive comment. For example, if you’re thinking, "I can't believe I'm so dumb," say instead, "I'm am smart! If I put my mind to it, I can learn anything!" If you make a mistake, think of it as a learning opportunity. For example, instead of thinking, “I’m so upset that I didn’t get that job,” you might think “Maybe I can ask them for feedback so I can do even better on the next application!” It’s easy to make a side-by-side comparison between yourself and your peers due to social media. Know that public lives may not reflect their personal lives. Be grateful for what’s good in your life as opposed to what’s good in others. You can use comparison as a motivation for self-improvement. Stress can affect your mood and your physical health. It can cause anxiety, anger, and irritability as well as headaches, muscle pain, exhaustion, and sleeping problems. To keep stress at bay, consider what activities you can cut back on in your life.  Stress can build up slowly over time. Pay attention to how your body reacts to help determine when you are stressed out. Learn to say “no” to responsibilities and commitments you can’t handle. Establish firm boundaries with your coworkers and friends about taking on too many extra tasks. If you’re unable to cut back on responsibilities and commitments, change the way you respond to stress. If you're overwhelmed, pause for 5 minutes. Do some deep breathing or stand and take a walk around the room. People handle stress differently. Don’t let other people tell you that you shouldn’t be stressed if you feel it. Set aside at least an hour every day for self-care and relaxation. Make a routine for yourself, so that relaxation becomes a daily ritual. Don't schedule anything else during this time.   Meditation, deep relaxation, yoga, tai...

TL;DR in Russian:

Сосредоточивайтесь на положительном. Не сравнивайте себя с другими. Контролируйте уровень стресса в своей жизни. Выделяйте время, чтобы расслабиться. Ставьте перед собой  выполнимые цели. Будьте благодарны за все хорошее, что есть в вашей жизни. Обратитесь за помощью к специалисту, если вы испытываете подавленность, тревогу или у вас возникают мысли о суициде.


Positive touch can keep your mood elevated and make you feel sexy and desirable. Find ways to bring healthy, positive touch into your everyday life. For example, you might trade back rubs with your spouse or hug a friend. Getting a manicure, pedicure, or massage from a massage therapist are other options to bring positive touch into your life. Silky, breathable fabrics such as silk or satin can make your bedtime routine feel special and sensual. Find a great pair of silk or satin pajamas or a soft robe to help you feel great as you prepare for sleep. You might also invest in silky sheets to add some sexiness to your daily routine. Exercise helps release endorphins, leading to a better self-image and lower stress. More than that, exercise can also help you feel stronger and let your body accomplish more. The stronger your body is, the better you will feel. Consider lifting weights, running, or doing a few pushups every day to build muscles. Take a few moments to think about your favorite physical attributes. Do you like your eyes? Your arms? Your chest? Build your wardrobe and beauty routine around what you like best about yourself. For example, you can try a new, smoky eyeshadow to draw more attention to your eyes. Or you can buy a new shirt that shows off your strong arms. Give yourself permission to invest in self-care. Depending on what you like the most, you might consider giving yourself a spa day, getting a new haircut, going for a professional shave, or having your shirts freshly pressed. If it has been a while since you've taken care of yourself, take yourself out on a pampering date. Studies show that women who practice yoga feel sexier. Yoga also helps you build flexibility and tone your muscles, which can lead to sexiness dividends down the road. One way to inject sexiness into your life is to add spice to your daily routines. Rather than simply taking a shower every day, find ways to make your bathing ritual feel special and sensual. Buy some scented candles, play relaxing music, and take a bubble...

TL;DR in Russian:

Внесите больше прикосновений в вашу жизнь. Носите мягкую и приятную к телу одежду для сна. Станьте сильнее. Акцентируйте самые привлекательные достоинства своего тела. Балуйте себя. Занимайтесь йогой. Сделайте купания сексуальными. Измените рутину косметических процедур. Носите одежду, которая вам подходит. Запишитесь на уроки танцев. Попробуйте придать волосам слегка неряшливый вид. Следите за правильной и уверенной осанкой. Получайте достаточное количество ночного сна. Хорошо относитесь к собственному телу. Заставляйте тело двигаться теми способами, которые вам нравятся. Сконцентрируйтесь на том, как себя ощущает ваше тело, а не как оно выглядит. Не пользуйтесь весами.


Possible side effects of erythromycin are burning, redness or stinging of the eyes and blurred vision. If these symptoms persist and your condition does not improve, discontinue use of erythromycin and notify your physician as soon as possible. Erythromycin can also cause severe allergic reactions and you should discontinue use immediately if you notice the following symptoms:  Rash Hives Swelling Redness Chest tightness Difficulty breathing or wheezing Dizziness or lightheadedness Remove contact lenses and all eye makeup. Make sure that you have a mirror in front of you so you can see what you're doing or consider having a friend or family member help with application. . Always ensure that your hands are clean before using the ointment by washing them with soapy water. Washing your hands before touching your face and eyes can help to prevent further infection.  Ensure that you wash your hands thoroughly for at least twenty seconds with an emphasis on cleaning the areas in-between your fingers and under your fingernails.  Use warm running water and soap.

TL;DR in Russian:

Узнайте о возможных побочных эффектах препарата. Подготовьтесь к нанесению средства. Помойте руки


Possible supports include a chair back or doorknob. The string and straw will service as the guidance system to control the path of the balloon rocket. Model rocket kits often use a similar length of straw attached to the rocket body. This straw is threaded through a metal rod on the launching pad to keep the rocket upright before launch. Be sure to draw the line tight before tying it. Pinch off the end of the balloon to keep the air from escaping. You can use your fingers, a paper clip, or clothespin.  Your rocket will travel along the guideline from one end to the other.  You can try to make the balloon rocket with a round balloon instead of a long one, as well as various straw lengths to see how well they guide the balloon rocket. You can also raise the angle at which the balloon rocket flies to see how it affects the distance the rocket travels. A related device you can make is a jet boat: Cut a milk carton in half lengthwise. Make a hole in the bottom end and thread the end of a balloon through it. Inflate the balloon, then put the boat into a partially filled tub of water and release the air.

TL;DR in Russian:

Привяжите один конец лески или нити к опоре. Пропустите нить через пластиковую трубочку для питья. Привяжите другой конец нити к другой основе. Надуйте воздушный шарик. Приклейте шарик к трубочке скотчем. Выпустите воздух из шарика.


Postcards usually have dedicated spaces for the message as well as the sender's and receiver's address. If it is a homemade or non-standard postcard with no dedicated spaces: draw a vertical line down the middle of the card while it is in a horizontal position, then draw a horizontal line splitting the right half in two. Use the left hand side for the message, the upper-right for your own address, and the bottom-right for receiver's address. It is not essential that you include your own address. As long as you write the receiver's address, they will receive your card. If you're traveling, you may not expect a reply – or you can give your correspondent the address of the next place you'll be staying. See How to Write a Postcard. If you're mailing it to yourself, write a memory on the back of the card; if you're mailing it to a friend, add a short message to let them know how you're doing. Try to give the recipient a brief snapshot of your experience. You don't need to write a novel – the very act of sending a postcard, however short, is usually enough to show a person that you're thinking of them.  Again, make sure to put the stamp on first. This way, you won't end up writing where the stamp covers. It's important not to write too low on the postcard. Most of the time, the post office will print a barcode or attach a sticker across the bottom of the card in order to send it where it needs to go. Try to keep at least a finger's width between the edge of the postcard and the bottom of your message. Find a post office or a public mail drop box in your area. Make sure that you've added the correct amount of stamps and properly addressed the card. Once you're certain, mail the postcard as you would a normal letter. If you're abroad, allow at least a week or two for the letter to reach its destination. Some office buildings, government offices, or community centers may have a mailbox. If you are at a hotel, the front desk will often mail your postcard with its outgoing mail. If you can't find a place to mail your...

TL;DR in Russian:

Укажите адрес. Подпишите открытку. Отправьте открытку.


Posture can be very revealing. Much of communication is made up of non-verbal cues. Sometimes people don't even realize they are communicating this way.  If she is learning into you or toward you, even slightly, it probably means she is more open to a kiss. On the other hand, if she is leaning away, that's a bad sign. You should also pay attention to the direction her feet are pointing. If they are pointing away from you, it could be a sign she is looking for a chance to leave. Does she move away when you move slightly toward her? This is a test you can use to measure her body language interest in kissing you. Subtly create more of a zone of intimacy and see if she complies or moves away to diminish it. Women will use their hands to touch things or show femininity if they want you to kiss them.   If a woman plays with her necklace, she's probably into you. But you should take this act in context. If she also has other body language that is open to you, that's a better sign because sometimes a woman is just nervous. If a woman is playing with or twirling her hair, it's a sign she wants you to find her attractive and is flirting with you. If she touches something else, like a glass (running her fingers over it), in even a somewhat sensual way, that's a good sign. If she has touched you recently, even in small ways, this could be her way of creating more intimacy in the hopes you will kiss her.  Even the slightest of touches show desire. That means it's a good sign if she brushes her hand against your knee or arm. Touch probably means she wants to get closer to you. It's an even better sign if she touches your face. If she softly, playfully hits you on the arm, she is trying to create a playful vibe with you, which is a way that women flirt.   You could test her out by touching her slightly first to see how she responds. For example, brush your feet against hers under the table and see what she does. Another technique is to touch a piece of jewelry she has lightly (earrings, necklace), and say you admire it. If...

TL;DR in Russian:

Обратите внимание на позу, в которой она сидит. Следите за ее руками. Обратите внимания на ее прикосновения. Следите за языком ее тела.


Pound cake is one of the simplest cakes to bake. Pound cakes are best baked in deep pans, such as loaf pans or bundt pans. Use butter or shortening to grease the pan. Then, sprinkle a light layer of flour into the pan, rotate the pan until it's evenly coated, then tap out the excess flour. Place the butter and sugar in a mixing bowl and beat them together until the mixture is light, fluffy and creamy. For best results, add the eggs one at a time and beat the mixture in between. Keep beating the mixture until the eggs are completely incorporated. Keep the electric mixer on low or use a wooden spoon to stir the flour in a bit at a time until it's just incorporated. Be careful not to overmix it. Use a spatula to scrape down the sides of the bowl. Rotate the pan 180 degrees halfway through the cook time to ensure it bakes evenly. The cake is finished when a toothpick inserted in the center comes out clean. Enjoy your delicious homemade cake!

TL;DR in Russian:

Подготовьте ингредиенты. Смажьте форму для торта. Смешайте масло с сахаром до сливочной консистенции. Добавьте яйца и ваниль. Добавьте муку. Вылейте тесто в форму. Выпекайте торт примерно 1 час и 15 минут.


Pour 1 Tbsp (15 ml) of vegetable oil into a large saucepan with deep sides. Set it over medium-high heat. Add the pork pieces to the hot oil. Cook, stirring frequently, for 4 minutes or until the majority of the pork browns on all sides.  If the saucepan has a narrow bottom, you may need to brown the pork in two separate batches. Ideally, most of the pieces should be able to touch the bottom of the pan as you brown them. After the pork browns, transfer it from the pan to a separate dish. Set it aside and keep warm. Pour the remaining 1 Tbsp (15 ml) of vegetable oil into the same saucepan and reduce the heat to medium. Place the onion in the hot oil. Cook, stirring frequently, for 2 minutes or until the layers begin to separate. As you cook the onion, scrape the bottom of the pan to remove any pork bits. Allow these bits to mix into the onion as it cooks. Return the pork to the saucepan. Add the fish sauce ad 2 qt (2 L) of water, as well, stirring to combine. Allow the water to reach a rolling boil before you continue. Once the water boils, use a spoon to carefully skin off any scum or suds that develop on the surface of the liquid. Add the tomato and hot peppers (chili or banana peppers) to the saucepan. Stir to combine. Allow the mixture to cook for another 4 minutes, or until the tomato and peppers begin to soften. Reduce the heat to low or medium-low and allow the soup to simmer for at least 40 minutes, or until the pork is fully cooked and somewhat tender.  Periodically check the level of liquid while the soup simmers. Add more water, as needed, to keep at least 1.5 qts (1.5 L). While the soup simmers, begin to prepare the tamarind.

TL;DR in Russian:

Разогрейте масло. Поджарьте свинину. Нагрейте оставшееся масло. Добавьте лук. Положите в кастрюлю мясо, добавьте рыбный соус и воду. Добавьте помидоры и перец. Оставьте кипеть на слабом огне на 40–60 минут.


Pour 1 Tbsp (15 ml) of vegetable oil into a large skillet or wok. Place the pan on the stove and turn the heat on to medium-high. Let the oil warm up for 1 to 2 minutes. Test the oil by dropping a bead of water into the pan. If the oil is hot enough, the water should sizzle immediately. Add the slices of roast pork and ham to the oil. Place the minced ginger in the oil, as well. Cook for several minutes, stirring frequently, until the meat and ginger turn a light brown on each side. Note that the aroma of the ginger should also become notably stronger. Toss the carrots, celery, and onion into the hot oil. Cook the vegetables, along with the meat and ginger, until the vegetables are tender-crisp and the meat is half-done. Place the bean sprouts in the ban and stir gently until warmed. Remove everything from the pan at this point. Add the remaining 2 Tbsp (30 ml) of vegetable oil to the hot pan. Place the noodles in the pan and cook, stirring constantly, for a full 1 minute.  Use actual chow fun noodles if possible. If not, use any wide, short rice noodle. If you prefer crunchier edges, you can cook the noodles for a little while longer. Do not exceed an additional 1 to 2 minutes, though. Place the meat and vegetables back in the pan. Add the oyster sauce and stir, cooking just long enough to warm the sauce. Note that soy sauce can be used instead of oyster sauce if desired. Garnish the chow fun with chopped green onions and remove the dish from the heat. Serve and enjoy.

TL;DR in Russian:

Нагрейте масло. Жарьте мясо и имбирь. Добавьте остальные овощи. Добавьте бобовые ростки. Жарьте лапшу, постоянно помешивая. Верните все в сковороду. Подавайте.


Pour 1 cup (200 g) of granulated sugar into a mixing bowl. Add molasses according to your taste or the type of brown sugar you want. For light brown sugar, use 2 tablespoons (40 g) of molasses. For dark brown sugar, you can use up to 1/4 cup (84 g) of molasses. Ensure that you're using true molasses, not blackstrap molasses. Blackstrap molasses is more refined, less sweet, and higher in sodium than true molasses. For the best texture, use a stand or electric mixer to combine the molasses and sugar until the mixture looks fluffy and golden brown. This can take several minutes. You can also mix the brown sugar by combining the ingredients in a food processor. If you don't have a mixer or just want to make a little brown sugar, you can put the molasses and sugar into a small bowl. Use a fork to combine the mixture until it becomes brown sugar. If you're baking with the brown sugar, you don't even need to combine the sugar and molasses; just add the ingredients to the recipe. For example, if you're making cookies that call for brown sugar, just add extra granulated sugar and the molasses along with the other ingredients. If you want to make a large batch of brown sugar to use in several recipes, you can easily double or triple the ingredients. Use a large mixing bowl and electric or stand mixer to combine the brown sugar. Whisk the sugar and molasses for about 5 minutes.

TL;DR in Russian:

Отмерьте необходимое количество сахара и патоки и поместите в миску. Смешайте патоку и сахар, используя миксер. Смешайте патоку и сахар с помощью вилки. При необходимости увеличьте количество ингредиентов.


Pour 1 cup (237 milliliters) of baking soda into a bowl. Add a few drops of water at a time, blending until you have a paste. Your paste should be spreadable but still sticky enough to stick to shower surfaces. Alternatively, you can sprinkle baking soda directly on the soiled area then spray it with vinegar in a spray bottle. Let it sit for 15-20 minutes, then scrub the fiberglass with a cloth or sponge. Smoothe on a generous amount of the paste to any remaining soap scum, which includes tub rings or rings around the drain in your shower pan. Pretend you are icing a cake. Your paste should be spread on in a thin layer. The baking soda needs time to break down the soap scum. While it dries, avoid spraying water or other cleaners in the shower. Add a little water to the paste to re-moisten the baking soda. Make tight, circular movements with your scrubber as you work in the paste. Use your cup to splash water onto the paste. With a clean cloth, wipe away the baking soda. Rinse the cloth frequently to remove the baking soda residue. When all of the baking soda is gone, do a final rinse with cold water. If you have a handheld shower head, you can use it instead of a cup.

TL;DR in Russian:

Приготовьте пасту из пищевой соды. Нанесите пасту на трудновыводимые следы мыльного налета. Оставьте пасту на 30 минут. Протрите душ губкой, тряпкой или мягкой щеткой. Смойте остатки пасты.


Pour 1 cup (240 ml) of white vinegar into a pot or pan and wait for it to come to a boil. Boiling the white vinegar should only take a few minutes. Dip a clean rag into the white vinegar carefully, making sure that it’s wet but not completely saturated. Rub the overspray spots with the rag. The hot white vinegar helps to loosen the overspray from the glass surface.  Wear rubber gloves to prevent the hot vinegar from hurting your hands. Some of the overspray may come right off after you rub, while other spots may still stick, which is OK. Find a small bucket or bowl with warm water. Pour a few squirts of soap into the water, or enough to make it sudsy. Dish soap is ideal, but you can also use hand soap as an alternative. Dip a clean rag into the sudsy water and wet the overspray spot. The soapy water should coat the surface and will help prevent it from being scratched by the razor blade. Find a razor blade — a new one is best, but as long as it isn’t dull or caked with dirt, it should work — and position it on the overspray surface at a 45 degree angle. Scrape the overspray off carefully in a slow motion, making sure to keep the razor blade at an angle to prevent the surface from being damaged. Wet the overspray spot with the sudsy cloth if it dries out before you’re able to use the razor blade. Spray a few squirts of glass cleaner onto the surface that you just scraped. Use a clean rag or paper towel to wipe off any extra paint or dirt, ensuring your glass is clean and dry.

TL;DR in Russian:

Вскипятите в кастрюле 1 стакан (240 мл) белого уксуса. Окуните в уксус чистую тряпку и смочите пятна избыточного распыления. Наполните миску мылом и теплой водой. Смочите пятна краски мыльной тряпкой. Соскребите краску бритвенным лезвием. Распылить на стекло стеклоочиститель, чтобы убрать следы краски.


Pour 1 cup (250 mL) clean, sorted lentils into a small to medium saucepan and add twice as much water. You can cook as few or as many lentils as you would like using this method. No matter how many lentils you plan on cooking, though, make sure that the ratio of lentils to water is 1 portion of lentils per 2 portions of water. Heat the water on the stove using medium-high heat. Allow the water to reach a rapid simmer, but avoid letting it come to a rolling boil.  You should see many small bubbles coming to the surface during a rapid simmer. During a rolling boil, large bubbles that almost resemble waves will come to the surface. Leave the saucepan uncovered. Reduce the heat to medium or medium-low, dropping the contents of the saucepan down to a gentle simmer.  During a gentle simmer, you should only be able to see minor bubble formation. You may even see a small amount of movement in the lentils, but the movement should not be violent. Keep an eye on the lentils as they cook. If necessary, you may add more water during the cooking time, but only add enough to make sure that the lentils are just barely covered. Leave the saucepan uncovered. Covering the saucepan traps more heat inside and makes it nearly impossible to drop the water movement down to that of a slow simmer. The end result of a covered pot is mushy lentils. Note that older lentils may take longer to cook. These lentils are also more likely to shed their skins while they simmer. Allow the lentils to stand for 5 to 10 minutes so that they absorb more of the water. If you like tenderness and texture of your lentils after they have boiled for 20 to 30 minutes, though, you can skip this step and move directly to the next one. As the lentils absorb more of the water, they will only become softer. Pour the contents of the saucepan through a fine-mesh colander or strainer to separate the water from the lentils. When done, return the lentils to the saucepan. Stir 1/4 tsp (1.25 mL) salt into the lentils. Taste, and add more salt as needed.  Note that salt...

TL;DR in Russian:

Смешайте чечевицу с 2 стаканами (500 мл) воды. Доведите до кипения. Варите на медленном огне в течение 20-30 минут. Дайте постоять. Слейте воду. Посолите чечевицу.


Pour 1 cup (250 mL) dried lentils out on a kitchen towel, plate, cutting board, or other clean surface. Pick through the lentils, sorting out any rocks, bits of soil, or other debris as you run across them. Also discard any lentils that appear to be damaged.  While reputable sellers do have a sorting process of their own, it is possible that their machines can miss the occasional rock or bad lentil. As such, it is recommended that you sort through the lentils by hand before making them. Note that green, brown, and French lentils work best if you plan to prepare and serve them on their own. Red, orange, and yellow lentils tend to get mushy when cooked, and are better when prepared for sauces, stews, and soups. Place the lentils in a colander and rinse them under cool water for 30 seconds or so. Turn off the water and gently shake the colander to encourage excess water to drip out.  A strainer, sifter, or other fine-mesh utensil can also be used in place of a colander. Simply make sure that the tool you use has small enough holes to prevent the lentils from falling through. Do not soak the lentils. Most dried beans and other dried legumes need to be soaked for a period of time in order to soften them and remove some of the compounds known to cause digestive upset. Lentils, however, will become mushy if allowed to soak in the same way dried beans might soak, so pre-soaking them is not recommended.

TL;DR in Russian:

Переберите чечевицу. Вымойте чечевицу.


Pour 1 cup (250 milliliters) of water into the saucepan. Add 1 cup (220 grams) of sugar and stir with a spoon or whisk to mix. This will make the simple syrup for your lemonade. Once the sugar water starts to boil, reduce the heat to low, and cook for 10 minutes. For extra flavor, add ½ to 1 cup (15 to 25 grams) of fresh mint or basil leaves. If you added any mint or basil leaves, pour the sugar water through a strainer into another pot. Discard the leaves. Your simple syrup is now complete. Make sure that the pitcher is large enough to hold the sparkling water as well. Don't add any ice yet. You will need at least 3 cups (750 milliliters) of sparkling water. If you like your lemonade less sweet, use up to 8 cups (2 liters) of sparkling water.  If the lemonade is too sweet, add more lemon juice. If it is not sweet enough, add more sugar. If the lemonade is too strong, add more sparkling water. If it is too bland, add more lemon juice and sugar. Add the ice to the glasses you will be serving the lemonade in, not the pitcher. This way, the ice won't water down the lemonade as it melts. You can serve the lemonade as is, or garnish it with mint leaves, basil leaves, or lemon slices.

TL;DR in Russian:

Смешайте сахар и воду в сотейнике среднего размера. Доведите смесь до кипения на среднем огне, а затем варите на медленном огне еще 10 минут. Снимите сотейник с плиты и отставьте его остывать где-то на 30–60 минут. Перелейте охлажденный сироп в большой кувшин и добавьте лимонный сок. Добавьте минералку и внесите изменения. Подавайте лимонад.


Pour 1 cup (250mL) water, 1 cup (200g) white sugar, ¼ cup (50g) brown sugar, and a pinch of salt into a heavy pan. You can use any proportion of white and brown sugar. The more brown sugar you use, the richer the flavor will be. A real vanilla bean adds a more appealing flavor than vanilla extract. Slit the bean pod open lengthwise with a sharp knife, then scrape out all the goo into the syrup. Drop in the bean pod as well. If using vanilla extract instead, don't add it yet. Stir for a few minutes over medium heat, until all of the sugar crystals have dissolved. You may need to bring it to a boil for a couple minutes. If any crystals are floating in the water or stuck to the pan, your syrup might crystallize in storage. Wash a jar in hot, soapy water. Fill it with syrup, pouring through a mesh if your syrup contains vanilla bean. Seal the container. To prolong shelf life, sterilize the jar with boiling water instead. The syrup will thicken as it cools to room temperature. Mix 2 tsp (10mL) vanilla extract into the syrup. Skip this step if you used a vanilla bean. Extra syrup lasts about a month in the refrigerator before going moldy, if stored in a sterilized container.

TL;DR in Russian:

Смешайте сахар, воду и соль. Добавьте ваниль (по желанию). Нагревайте и помешивайте до полного растворения. Перелейте сироп в чистую емкость. Остудите сироп. Добавьте экстракт ванили. Добавьте сироп в колу или храните его в холодильнике.


Pour 1 cup of freshly squeezed orange juice on top.  Seal the lid of the blender tightly. Pulse the blender to mix the ingredients. Blend until the mixture is smooth, like a slushie. You will use these to serve the mangonadas. Divide 2-3 tablespoons of chamoy between the jars. Spoon the chamoy into each jar.  Spread it around the side and inside of the glass using a knife or back of a spoon. This will allow this spicy condiment to be tasted throughout the mangonada. It should be a relatively thin layer. You will need to add the frozen mango juice and prepare the topping.   Pour the mango and orange juice mixture into each glass. It should still be the consistency of a slushie. Spoon a small amount of chamoy on top of each glass. Swirl this with a spoon to create a design and to mix the flavors. Top with a sprinkling of chili-lime salt. Enjoy on a hot day!

TL;DR in Russian:

Положите в блендер 2 стакана замороженных кусочков манго. Возьмите несколько маленьких банок. Наполните банки угощением.


Pour 1 cup of rice into a bowl, then cover it with water.  Drain the water by pouring the contents of the bowl into a fine strainer.  Add the rice and 1⁄2 litre (0.13 US gal) of water to your kettle.  Bring to a boil, then reduce heat to low and cook for 20 minutes.  Spoon a bit of the rice out of the kettle after about 20 minutes.  If it is easily mashable in your hand, it is ready. If you cannot easily mash the rice, return it to the kettle and boil it another 10 minutes. Serve your rice with canned vegetables or beans. Add 100 grams (3.5 oz) spaghetti to your kettle, breaking the long noodles into shorter lengths, if necessary.  Cover the pasta with water and bring it to a boil.  Reduce heat to low and wait about 25 minutes.  Drain the pasta in a colander and put it in a small bowl.  Cover the bowl to retain heat.  In another bowl, mix corned beef, tomato puree, and olive oil.  Combine  170 grams (6.0 oz), 2 small spoonfuls of tomato puree, and 1 small spoonful of olive oil.  Sprinkle some thyme, oregano, salt, and/or pepper over the mix, to taste. Put everything in a roasting bag and drape the end of it over the edge of your kettle’s mouth.  Put the lid on the kettle to trap the roasting bag in place. Boil the beef and other contents for about 10 minutes, then remove it and cover the spaghetti with the sauce.  Top with Parmesan cheese or additional spices, if you wish. Place about 1 cup of diced vegetables into the kettle and cover with water.  Boil the water for about 10 minutes. You can also parboil veggies by putting them in a hard plastic box, covering them with water, and dropping the sealed box into the kettle. Dice a potato into chunks that are about 1 centimetre (0.39 in) on each side.  Place the chunks in your kettle and cover them with water.  Bring to a boil for about 10 minutes.  When you can pierce them with a fork, empty the potato chunks into a colander and then put them in a bowl.  Add rosemary, chives, salt, thyme, and any other seasonings you wish. You could also mash the chunks with a...

TL;DR in Russian:

Приготовьте рис в чайнике. Приготовьте спагетти болоньезе. Сварите овощи в чайнике. Сварите картофель в чайнике.


Pour 1 cup sugar and 1 cup water into a small saucepan and bring it to a boil over high heat to make a simple syrup. Stir the mixture as it boils, and keep cooking until the sugar dissolves into the water. It should take about three minutes. Remove the mixture from heat and allow it to cool completely.  If you don't want to make your own syrup, it's available for purchase wherever liquor is sold; just look for the section where mixers are stocked. Or you can just mix a cup of sugar and a cup of water; the drink won't be as smooth, but it will taste still taste good. Pour the syrup into a large bowl and mix it with fresh lime and lemon juice. Jamaican punch typically contains strawberry syrup, lending this cocktail a bright fruity flavor and classic red hue. In place of strawberry syrup, you can use cherry syrup or another flavor that's red in appearance. Mix in the Jamaican white rum (or spiced rum, if you'd prefer). Add more or less rum according to your preference. Start by adding five cups of water, then give the mixture a taste. You can drink it as is or add the last cup of water to dilute it a bit. Either way is acceptable. This type of punch is not normally served in a large punch bowl, but instead in individual cocktail glasses. Garnish the punch with a pineapple ring or a cherry.

TL;DR in Russian:

Вскипятите 1 чашку (250 мл) воды с сахаром. Смешайте сироп с соками. Добавьте клубничный сироп. Добавьте ром. Добавьте воду. Подавайте пунш в простом виде или со льдом.


Pour 1 cup uncooked wild rice into a mesh strainer. Rinse the seeds under cold water.  This will remove any hulls left on the seeds. 1 cup uncooked wild rice yields between 3 to 4 cups cooked wild rice. Transfer the rinsed wild rice to the rice cooker. Add 3 cups of water to the rice cooker. You can substitute 3 cups chicken, beef, or vegetable broth for 3 cups water. Push the "Cook" button. Allow the wild rice to cook for approximately 1 hour. When the rice cooker is done, let the rice sit for 5 to 10 minutes. Do not uncover the wild rice as it cooks. Once done, remove the lid. Use a table fork to fluff, or stir, the cooked wild rice. Season to taste and serve.

TL;DR in Russian:

Промойте дикий рис. Смешайте ингредиенты. Включите рисоварку. Перемешайте и подавайте на стол.


Pour 1 cup, or 8 fluid ounces (240 ml), of warm water into a large mixing bowl. Also add 12 ounces (340 g) each of white flour and table salt. Mix the ingredients into a smooth liquid.  This creates a quick-drying, non-toxic paint safe for children of any age. Adjust the amount of each ingredient you use to create more or less paint. Keep the ingredients in the same ratio. Distribute the paint evenly among a few small bowls or squeeze bottles. Resealable plastic bags also work well with this kind of paint. With a zippered plastic bag, you can cut a corner later to let out a steady drip of paint. This eliminates overturned paint containers and reduces messes. Choose a paint color, then squeeze 2 or 3 drops of food coloring into the paint. Give yourself a color palette by mixing a different color into each container. You can add more drops as needed if the paint’s color isn’t dark enough. If you can’t find a specific food coloring, mix drops of other colors. For example, try adding 3 drops of red and 1 drop of blue to make purple. If your paint is in open containers, stir it with a spoon or another utensil. For bottles or bags, close the container and shake or squeeze it. Keep doing this until the paint becomes a consistent color. If you are using resealable bags, leave the bag open slightly so that excess air can escape. Be careful to avoid squeezing the paint out of the opening. Paint made using a flour mixture may seem pretty thick at first. To thin the paint, gradually pour more water into the container. Mix the ingredients together until the paint is exactly how you want it.  Since the paint is non-toxic, you can safely touch it with your fingers as well as pour it from the container. This paint tends to be a little thicker than traditional store-bought paints, so it isn’t quite as easy to spread. The best paper to use is watercolor paper from an art supply store. The paper is made of wood pulp or cotton and may hold up better than regular printer paper. You can also try similar flat surfaces such as...

TL;DR in Russian:

Смешайте в миске муку, воду и соль. Разлейте полученную основу для краски по разным емкостям. Накапайте в основу для краски пищевые красители. Как следует перемешайте основу для краски и пищевой краситель. Чтобы разбавить краску, добавьте воды. Мучной краской рисуют по бумаге, а ее остатки можно хранить в холодильнике.


Pour 1 qt (1 L) of vegetable or peanut oil into a large Dutch oven. Set it on the stove and bring the oil to a heat of 350 degrees Fahrenheit (180 degrees Celsius).  If you don't have a Dutch oven, use a large wok, heavy-bottomed saucepan, or deep fryer. It's best to check the heat of the oil with a fryer thermometer or candy thermometer, but if you don't have one, check by dropping a cube of white bread into the oil. When the oil is hot enough to use, the bread should turn golden in approximately 10 seconds. Carefully drop several chicken feet into the hot oil using long tongs or cooking chopsticks. Fry the feet for 3 to 7 minutes, or until they appear golden brown in color.  The oil will likely splatter, so it's best to work carefully. Shield yourself with the lid of the pot while placing each chicken foot directly into the oil. Do not drop the feet from a height. While the feet cook, rest the lid on top of the pan, angling it so that a small gap remains open. Carefully remove each finished chicken foot from the hot oil and transfer it to a plate or bowl lined with clean paper towels. Note that you could also drain the chicken feet on brown paper bag material as long as it's clean prior to use. Fry and drain the remaining chicken feet in this manner, working in small batches. You should only work with three to four feet at a time. When you add the feet to the oil, the temperature of the oil drops. As long as the pan is not overcrowded, the temperature drop shouldn't be too severe, but the oil in a packed pot will cool and may not fry the legs correctly.

TL;DR in Russian:

Разогрейте масло. Обжарьте лапки до золотистой корочки. Затем необходимо выложить лапки на бумажные полотенца. При необходимости повторите процесс.


Pour 1 tbsp extra virgin olive oil into a medium saucepan and place it on the stove over medium heat. Your oil is heated when it starts to shimmer slightly.  If you are on a diet or you want a light sauce, you can remove the oil, and add onion and garlic powder.  You can also use a skillet. Dice up 4 garlic cloves and drop them into the pan. Be careful, once the oil is hot, it may pop when you add the garlic. Cook over medium heat for 5 minutes. Stir occasionally to keep the garlic from sticking.  Adding the garlic early gives it a chance to brown up a bit, helping it release flavor. Garlic is a very strong herb packed with anti-oxidants that are great for the heart. Unfortunately, the sulphuric compounds that give garlic their health benefits and taste can also cause garlic breath. If you are sensitive to garlic, use just 1 clove of garlic, or a few dashes of garlic salt instead. Use your own personal preferences for this step. You can chop up 2 fresh tomatoes or use 2 canned tomatoes. Follow with 1 can of tomato sauce, or use homemade tomato sauce.  You can also remove the tomatoes and use only tomato sauce. If you are using chopped up whole tomatoes, you may want to blend them first to get a smoother consistency for your sauce. Add 1/8 tsp cayenne powder, 2 tsp oregano and 2 tsp cumin. Cook for another 5 minutes. Cayenne powder is very spicy so be careful how much you add. If you are sensitive to spices, just use a pinch. If you are interested in a spicier sauce, you can use 2/8 tsp and a dash of black pepper. Use either 3/4 cup water or vegetable broth, not both. Using vegetable broth will give your sauce more flavor, but many store bought broths have preservatives and additives so you may be better off making your own vegetable broth. Making it yourself will take a little extra time, but will enhance the flavor of your sauce. Cook your sauce for 15 minutes, stirring occasionally. If you want to get creative with flavors, you can use a separate spoon to taste your sauce after it has had some time to cook...

TL;DR in Russian:

Нагрейте растительное масло. Добавьте нарезанный чеснок. Добавьте помидоры. Добавьте специй. Налейте воду или овощной бульон. Доведите соус до кипения. Уберите соус с огня.


Pour 1 tbsp oil into your pan and heat it until it starts to shimmer. Use 1/2 of a fresh medium onion, diced. You can use a white, yellow, or purple onion. Any one will taste great, so use your favorite kind or whatever you have on hand. Stir your onions frequently and cook them in the oil for about 5 minutes or until they turn translucent. Be careful adding the fresh onion, once your oil has heated up, it may pop and sizzle when you pour the onion into the pan. Peel and dice two garlic cloves and cook with the onions for another minute. Garlic is delicious and has great health benefits, but it is also very strong in flavor. If you are sensitive to garlic, just add one clove or half a clove. Drop in 1 can of drained and diced green chilies, and 1 lb of green tomatoes or tomatillos, roughly chopped. You can use fresh green chilies too. Add 1 tsp cumin, 1/2 tsp oregano, 1/2 tsp salt, 1 cup vegetable broth and 1/2 cup water to the skillet. Many store bought broths have preservatives and additives so you may be better off making your own vegetable broth. Bring your sauce to a boil and then reduce the heat to a simmer and cook for about 10 minutes, stirring occasionally. Your tomatoes should start to break down, giving your sauce a thicker and richer consistency. This is a great time to get creative with your sauce. Taste it as it heats up and add an additional pinch of salt or oregano if you desire. At this point, you are ready to pour your sauce onto a dish of freshly assembled enchiladas. Just sprinkle with 1/2 cup of cilantro and use it immediately or store it in an airtight container in the refrigerator for later. You can adjust the amount of cilantro to your taste.

TL;DR in Russian:

Нагрейте растительное масло в большой антипригарной сковороде на среднем огне. Добавьте лук. Добавьте чеснок. Добавьте перец чили. Добавьте приправ! Продолжайте варить соус. Уберите сковороду с огня.


Pour 1 teaspoon (5 ml) of vegetable oil into a large skillet or wok and turn the heat to medium. Once the oil is hot and shimmers, stir in 1/2 cup (75 g) of chopped onion. Stir and cook the onion until it becomes soft and almost clear. You can leave the onion in large chunks or dice it finely according to your preferences. Add 3 tablespoons (24 g) of ground crayfish to the sautéed onions and stir until they're combined. Cook the mixture over medium heat until the crayfish is fragrant. If you can't find ground crayfish, you can leave it out but the rice won't be as colorful. Add 1 1/2 cups (230 g) of diced mixed vegetables into the skillet and stir in 1/2 teaspoon (0.5 g) of ground pepper, 1 teaspoon (2 g) of Nigerian or Jamaican curry powder, and 1 to 3 stock cubes (such as Maggi or Knorr). You can use frozen mixed vegetables and add them to the skillet while they're still frozen. If you prefer, chop and dice your own mixed vegetables. Try carrots, corn, green beans, and peas. Stir and cook the vegetable mixture over medium heat until the vegetables are heated throughout. If you used frozen vegetables, this will take closer to 5 minutes.  Avoid overcooking the vegetables or they'll lose their shape and their color will dull. If the vegetables stick to the skillet, pour in another 1 teaspoon (5 ml) of cooking oil.

TL;DR in Russian:

Пассеруйте лук в течение 7–8 минут. Добавьте к луку толченого лангуста и обжаривайте смесь еще 1 минуту. Добавьте овощей и приправ. Обжаривайте овощи со специями в течение 2–5 минут.


Pour 1 tsp (5 ml) of vegetable oil into a large skillet. Set the pan on your stove over medium to medium-high heat.  This step is technically optional. Most types of mince contain enough fat to cook without the use of separate oils or cooking fats, but coating the skillet with oil can further prevent sticking or scorching. This can be especially helpful if you use a stainless steel pan. If you choose to omit the oil, you'll need to watch the mince more closely during the first few minutes of cooking time. More stirring might be required to prevent scorching. Place the mince in the center of the hot skillet. Use a stiff, heat-resistant spatula to break the meat into large chunks.  Use fresh or thawed mince instead of frozen. If your skillet is not large enough for the full amount, you can cook the mince in batches. Add more oil and reheat the pan as needed before each separate batch. As the mince browns, continue breaking it apart until it eventually turns into moderately sized crumbles.  Stir the crumbles periodically as they continue cooking. The stirring should help the mince cook evenly while minimizing the risk of scorching it or drying it out. Cooking the mince on a moderately high heat setting should encourage the liquid to evaporate, but if a large puddle of liquid starts to develop, carefully tilt the pan to drain it. Allowing the mince to cook in its juices won't make it unsafe, but it may make the meat taste boiled instead of sauteed. Lightly coat the crumbled mince with salt. Gently toss the seasoned mince with your spatula to help distribute the salt. This step is also optional, but the addition of salt can help flavor and preserve the meat. If you want to use additional spices when making mince, you should add them during this step. When the mince seems evenly browned, break open one of the largest crumbles and check the inside. You should not be able to see any pink in the meat. You should be able to determine doneness visually, but if you decide to check the mince with a meat thermometer, it...

TL;DR in Russian:

Разогрейте масло. Выложите фарш на сковороду. Измельчите фарш. Добавьте соль. Проверьте готовность фарша. Приготовьте из фарша блюдо или отложите его про запас.


Pour 1.5 fluid ounces (44 ml) of cool water into a mixing bowl. Make sure you use tap water below room temperature. Next, add about 4 ounces (110 g) of baking soda.  This paint is an inexpensive way to give furniture an aged, distressed look. The paint is non-toxic, but swallowing it can make you feel temporarily sick. The paint can also be made with Plaster of Paris or unsanded grout instead of baking soda. Use 4 ounces (110 g) of either substance. Swirl the mixture in the bowl with a mixing spoon or another utensil. Continue mixing until all of the baking soda disperses. The liquid should look completely smooth. Pour about 8 fluid ounces (240 ml) of a latex paint into a paint bowl. The paint can be any color you want. Then, add the baking soda and water mixture into the paint, stirring it with a paint mixing stick. You can get latex paint at a home improvement store. Make sure it is latex-based. Oil paints are different and dry slower. The chalk paint will come out smooth like any regular latex paint. It needs to be applied right away to any furniture you wish to color. Coat the furniture with the paint to give it a chalky, distressed appearance.  The paint will begin drying within a few hours. Wait about a day to ensure it dries completely. After the paint dries, you can sand it even with 180 to 220-grit sandpaper. To dispose of excess paint, leave it out in the open. Since it is made with latex paint, it will dry. Then you can throw it in the trash.

TL;DR in Russian:

Смешайте в миске воду с питьевой содой. Перемешайте смесь до однородной консистенции. Смешайте раствор с одним стаканом латексной краски. Покрасьте полученной краской мебель с помощью малярной кисти.


Pour 1/4 cup (60 ml) white vinegar into a 30 to 32 oz (940 to 1000 ml) spray bottle. Fill the rest of the bottle with plain water and shake well to combine.  Diluted vinegar is especially useful when your laminate floor has caked on mud or other stains that have caused it to become faded or dull. Vinegar is too abrasive to be used in its pure form, so you must combine it with water. You could also create a similar vinegar-based solution by combining 1/3 cup (80 ml) vinegar with 3 squirts of liquid dish detergent and 1 gallon (4 liters) of warm water.

TL;DR in Russian:

Сделайте раствор уксуса с водой.


Pour 2 cups (500ml) of whole milk and 1 pinch of salt in a shallow baking dish. Stir the salt into the milk. Set two skinless fillets of fish, each weighing about 1/3 of a pound (150g) into the baking dish. The milk should come about halfway up the sides of the fish fillets. Depending on the size of your fish, you could use an 8x8 dish. Just ensure that it is heat proof and will fit inside of your microwave. Cover the baking dish with the fish and milk with plastic wrap. Take a knife and carefully pierce holes in the plastic wrap. Microwave the fish for 3 minutes on high heat. You could also use a silicone cover or microwaveable lid instead of the plastic wrap. Let the fish rest for 1 minute and microwave it for one more minute on high. Carefully pull back the plastic wrap so the steam doesn't burn you. Take a fork and rub it over the surface of the fish. If it's finished, it will flake easily. If not, microwave it for another 30 seconds and check again. You may want to use oven mitts when handling the baking dish. The dish can get very hot, even in the microwave.

TL;DR in Russian:

Подготовьте все необходимые ингредиенты. Накройте блюдо и поставьте в микроволновую печь. Проверьте готовность рыбы.


Pour 2 gallons (3.78 l) of warm water in a 5-gallon (18.92 l) bucket. Add 2 cups (400 g) of powdered oxygen bleach and mix the solution together using the sponge or brush that you'll be using to scrub down your deck. Continue to mix the solution until the components are well incorporated.  Remember to wear water-proof gloves, boots, and possibly rain pants when working with bleach. Mix the solution outside or in a well-ventilated area. If you don't have a deck brush, you can use a large porous sponge to scrub down the surface of your deck instead. Liberally saturate the surface of the deck with the solution, then start scrubbing the deck until the solution starts to lather.  Synthetic deck brushes can be purchased at most hardware stores and are designed specifically to wash a deck. Be careful when walking on your deck because the bleach solution will make it slippery. Letting the suds sit on the deck will allow the oxygen bleach to absorb the dirt and algae on your deck. It's important that you don't let the solution thoroughly dry on the deck, or it can leave a film on the surface. Use the hose to do a final rinse down of your deck. If you don't have a hose, you can get buckets of water from an indoor faucet and use that to rinse down the deck. Make sure that all of the bleach solution is rinsed away before letting your deck air dry.

TL;DR in Russian:

Смешайте в ведре теплую воду и порошкообразный кислородный отбеливатель. Промойте террасу шваброй или губкой. Оставьте вспененный раствор на террасе на 5 минут, чтобы кислородный отбеливатель мог поглотить грязь и водоросли. Промойте террасу водой.


Pour 2 quarts (2 L) of vegetable oil or canola oil into a heavy-bottomed Dutch oven and heat on medium to medium-high until the oil reaches a temperature of 375 degrees Fahrenheit (190 degrees Celsius).  You could also use a heavy-bottomed stockpot or deep-fryer. Use a candy thermometer to measure the temperature of the oil) In a shallow bowl, whisk together the flour, baking powder, and salt until evenly dispersed. Whisk in the milk and water afterward until the batter just barely combines. Note that the batter will still appear lumpy once ready. Do not over-beat the batter in an attempt to remove all the lumps. Dunk each cod fillet into the batter and coat all sides well. You can either coat each piece of cod immediately before frying it or coat all the pieces at once and store them on a baking sheet sprinkled with a light coating of flour until ready to fry. The former option will prevent each piece from losing batter, but the latter may prove more convenient. Place each piece of cod into the hot oil and fry one at a time until the batter turns deep golden-brown.  Shake off any excess batter before frying by holding each piece of cod over the bowl of batter and allowing the excess to drip off. Monitor the temperature of the oil as you fry the fish. Increase or decrease the heat to maintain a temperature of 375 degrees Fahrenheit (190 degrees Celsius). The inside of each piece should be opaque and should flake apart with a fork. Use a heat-resistant slotted spoon to scoop each piece of fish out of the oil and drain the cod on paper bags or paper towels for several minutes. Serve hot.

TL;DR in Russian:

Нагрейте масло в большой чугунной кастрюле. Взбейте вместе компоненты жидкого теста. Покройте треску тестом. Жарьте каждый кусок трески 7-8 минут. Слейте жир перед подачей на стол.


Pour 2 tablespoons (30 milliliters) of almond oil into a dark-colored glass bottle. Add 1 to 2 drops of one of the essential oils listed below based on your need. Close the bottle, then shake it to mix the oil blend. Apply a few drops of the blend to a freshly-washed face, then store the bottle in a cool, dry, dark place.  Aging skin: chamomile, clary sage, frankincense, geranium, helichrysum, myrrh, palmarosa, rose, or sandalwood Dry skin: chamomile, geranium, helichrysum, lavender, myrrh, palmarosa, rose, or sandalwood Sensitive: chamomile, lavender, geranium, or palmarosa Combine the ingredients listed below in a glass jar, preferably a dark one. Apply a few drops of the oil to your face every night after you have finished washing it. Store the bottle in a cool, dry, dark place.  2 tablespoons (30 milliliters) sweet almond oil 4 drops of carrot seed essential oil 4 drops of sandalwood essential oil 4 drops of rose or lavender essential oil Pour the ingredients listed below into a 2-ounce (60-milliliter) glass bottle, preferably a dark one. Close the bottle, then shake it to mix everything together. Apply a few drops to your face in the morning and/or evening.  2 tablespoons (30 milliliters) rosehip seed oil 2 tablespoons (30 milliliters) sweet almond oil 10 drops cypress essential oil 10 drops geranium essential oil 7 drops frankincense essential Oil Place the ingredients listed below into a glass jar. Set the jar into a pot filled with 3 to 4 inches (7.62 to 10.16 centimeters) of boiling water. Let the ingredients melt, then stir them together. Pour the mixture into a 4-ounce (120-milliliter) glass jar. Let it sit at room temperature until it hardens, then put the lid on. Apply the cream to your face after washing it every morning and/or evening. Store the jar in a cool, dry place.  ¼ cup (60 milliliters) almond oil 2 tablespoons (26 grams) coconut oil 2 tablespoons (28 grams) beeswax ½ teaspoon vitamin E oil 1 tablespoon (15 grams) shea butter Combine all of the ingredients in a glass bottle--a...

TL;DR in Russian:

Сделайте масло для лица. Приготовьте масло от морщин. Приготовьте укрепляющую и омолаживающую кожу сыворотку. Взбейте омолаживающий крем для кожи лица. Сделайте масло для тела из масла шиповника и миндаля.