In order to become the leader of the group, it’s important that you are extremely knowledgeable about the group’s goals, the industry, and the people involved.  Do some research, talk with a mentor, and observe the activities of the group to become a pro.  As a leader, you want to be the person with the answers.  Being an expert will make you feel confident, and you will appear experienced and capable. Leaders come in all shapes and sizes, but there are a few common traits that experts believe make the best leader.  For some people, transitioning into a leadership role is very natural because they already exhibit many of these leadership qualities.  But for others, these qualities need to be learned and practiced.  That’s OK!  Take a look at these qualities shared by the most successful and most admired leaders, and identify qualities you need to work on:  A strong desire to take action and try new things The ability to express themselves effectively Good at motivating others Exhibit good judgment, with the ability to think fast and retain composure under pressure Genuine interest in the opinions and ideas of others Imaginative, often coming up with creative ideas or solutions Depending on the specific group, you may not be able to join in right away or you may have to start at the bottom and work your way up.  That’s okay!  You are gaining lots of knowledge about the inner workings of the group and the people involved.  Working your way up will also help you become an expert because you will have first-hand experience in more aspects of the group.  Join in and look at how the current group leader runs things.  Take note of what you think works and what you would improve upon if you were the leader. Maybe you want to be student council president but currently are just on the board, or perhaps you want to write for the newspaper but are just on the staff.  Whatever the case, leaders don’t wait for things to happen, they make them happen.  Come up with some ideas for the group and figure out how you can make...

TL;DR in Russian:

Станьте специалистом в своей области знаний. Тренируйте лидерские качества. Приобретайте опыт. Берите на себя ответственность внутри группы. Сохраняйте уверенность. Делитесь своими идеями.


In order to better detach yourself, you should be aware of the reason for your strong reaction. Three reasons why you may be feeling emotional are:  you are being highly sensitive the situation is triggering a painful past event you are feeling a loss of control over the situation, which can provoke a lot of anger and frustration. It is natural and normal to want to emotionally detach sometimes, especially if the emotion is too painful or overwhelming to fully deal with at the current time. However, extreme emotional detachment from others is associated with psychopathy, where individuals commit crimes against others without remorse. Extreme emotional disassociation can also be the result of experiencing trauma.  If you want to detach sometimes due to intense emotions, that is perfectly healthy. We may not always be in the place to cope with strong emotions. However, if you find yourself isolating from others constantly or being emotionally numb (not feeling emotions), you could suffer from a larger psychological concern. Some signs you may need therapy or treatment include:  social isolation, avoidance of social activities, intense fear of rejection, recurrent depressed or anxious mood, difficulty completing work (school or occupational duties), and frequent social conflict or physical fights with others. Paradoxically, if we accept our emotions as valid and normal, we can be better at detaching from them when we need a break. Oftentimes, we may want to push our emotions away because they do not feel good. However, these emotions give us valuable information about our situation and our perceptions. Similar to physical pain, negative feelings (fear, anger, sadness, anxiety, stress) are like your brains way of alerting you that there is a problem.  The next time you have a painful emotion such as anger, think to yourself, “I am angry because _____. This anger gives me good information about how I am reacting to this situation and will help me decide how I should deal with it. It is okay to feel angry.” The...

TL;DR in Russian:

Попытайтесь отыскать причину сильной эмоциональной реакции. Существует разница между здоровой эмоциональной отчужденностью и болезненной ее формой. Примите эмоциональное состояние. Выражайте свои чувства в безопасном месте. Записывайте свои чувства и мысли. Попробуйте отвлечься. Займитесь физической активностью.


In order to better distinguish your Instagram account from others, it's a good idea to customize your account's details. You can also add this information when initially setting up your account on mobile. If you already have a profile photo, this option will be entitled "Change Profile Photo". You have several options for uploading your profile photo:  Import from Facebook - Select a photo from your Facebook media. Your Facebook account and Instagram account must be linked. Import from Twitter - Select a photo from your Twitter media. Your Twitter account and Instagram account must be linked. Take Photo - Take a photo to use for your profile. Choose from Library - Select a photo from your camera roll. This will lend a distinct image or face to your Instagram account, making it more recognizable than an account without a profile picture. This is a good place to upload a logo if your Instagram is dedicated to a brand or business. This spot is usually reserved for your full name, but Instagram allows users to add a single name (e.g., a first or a last name). If you're using this account for work, consider placing your business' name here in lieu of your own. This is how you will appear to others on Instagram. For maximum user accessibility, try to make your username something related to your Instagram's predominant content. If your preferred username is currently being used, Instagram will prompt you to choose a different username. If you have a dedicated website (e.g., for personal content, for photography, or for your business), putting its URL link in this field will display it below your profile information when other users visit your page. This is a good way for you to promote your work or life outside of Instagram without paying for advertising. This should be information related to your Instagram content and/or your intentions; for example, if your Instagram is primarily a nature-based photography collection, mention that in the bio box. You can also put relevant hashtags in this field, which can make...

TL;DR in Russian:

Нажмите на кнопку «Редактировать профиль» на странице профиля. Нажмите «Выбрать фото профиля». Загрузите фото профиля из предпочитаемого источника. Нажмите на поле «Имя», чтобы добавить имя. Нажмите на поле «Имя пользователя», чтобы добавить новое имя пользователя. Нажмите на поле «Веб-сайт», чтобы добавить ссылку на свой сайт. Нажмите на поле «О себе», чтобы добавить сведения об учетной записи. Еще раз осмотрите персональные данные. Нажмите «Готово» в правом верхнем углу страницы, чтобы сохранить изменения!


In order to block both the YouTube website and the YouTube app on your Android, you will need to have the YouTube app installed, though you can instead delete the YouTube app and then lock the Google Play Store later to prevent it from being downloaded again. You will also need to download both an app called BlockSite, which blocks YouTube, and an app called Norton Lock, which will allow you to password-protect BlockSite to avoid tampering:  Open the Play Store. Tap the search bar. Type in blocksite, then tap the "Search" or "Enter" button. Tap INSTALL under the BlockSite heading. Tap the search bar, then delete the text in it. Type in norton lock, then tap Norton App Lock in the drop-down menu. Tap INSTALL. Press the Home button to close the Play Store, then tap the BlockSite app icon, which resembles an orange shield with a white cancel sign on it. In order for BlockSite to be able to access and control your apps, you'll first need to enable it in Settings:  Tap ENABLE. Tap GOT IT when prompted. Tap BlockSite (you may have to scroll down to find it). Tap the grey "OFF" switch. Tap OK when prompted, then enter your Android's PIN if asked. It's in the bottom-right corner of the screen. If BlockSite doesn't open after tapping OK, you'll have to re-open it before doing this. In the text box at the top of the page, type in youtube.com to indicate that you want to prevent your Android's built-in browsers from accessing YouTube. Unlike many content blockers, you don't have to block the mobile version of YouTube's website ("m.youtube.com") as well. It's in the top-right corner of the screen. This will block YouTube in your Android's Chrome browser and any other built-in browsing app(s). If you have any third-party browsing apps installed (e.g., Firefox), you'll need to lock them with Norton Lock to prevent your child from accessing YouTube in them since BlockSite doesn't cover these apps. This is in the bottom-right corner of the screen. If you don't have YouTube installed on your Android, skip this step and the...

TL;DR in Russian:

Установите необходимые приложения. Запустите BlockSite. Активируйте BlockSite в настройках доступа Android-устройства. Коснитесь ＋. Введите адрес YouTube. Коснитесь. Еще раз коснитесь ＋. Перейдите на вкладку APP (Приложения). Прокрутите вниз и нажмите YouTube. Запустите приложение Norton App Lock. Нажмите Agree & Launch (Принять и запустить). Активируйте Norton Lock в настройках доступа. Создайте код разблокировки. Коснитесь Continue (Продолжить). Заблокируйте приложения.


In order to bring up your Android's keyboard, you'll need to open an app or a document which has a text field in which you can type information. Find the place in which you want to type your symbol, then tap it.  For example, if you want to add your symbol to a text message, you would open your Android's Messages app, select a contact or conversation, and then tap the text field at the bottom of the screen. If you're editing a document, make sure the cursor is in the space in which you want to type the symbol. It's in the lower-left side of the screen. Doing so switches the keyboard to display symbols and numbers instead of letters. On a Samsung Keyboard, you'll tap !#1 here. Find the symbol you want to type in the keyboard. If you don't see the symbol you want to type, try long-pressing a symbol to see variations of it. For example, tapping and holding the question mark will prompt a menu with an upside-down question mark to appear. This will not work on the Samsung Keyboard. If you can't find the symbol you want to type, tap =\< in the lower-left side of the keyboard to open the second page of symbols. On the Samsung Keyboard, you'll instead tap 1/2 to open the second page. Tap the symbol you want to type to add it to the text box. If you're selecting a symbol from the long-press menu, long-press the symbol for which you want to use the menu, then slide your finger up and left or right to select the necessary symbol and release your finger to type the symbol.

TL;DR in Russian:

Откройте документ или приложение с текстовым полем. Откройте экранную клавиатуру. Коснитесь ?123. Найдите нужный символ. Откройте дополнительную страницу с символами (если понадобится). Выберите символ.


In order to bring your new cat home you will need to get a cat carrier. Your can get a soft-sided or hard-sided carrier but just make sure that it is big enough for your cat. In order to get the right size, just make sure the cat is able to stand up and turn around in its carrier.  It is also important to make sure that the carrier you choose closes easily and can be latched securely. If you get your cat from a pet store or an animal shelter you may be able to purchase a carrier when you get the cat. It is important for you to put a collar and tags on your cat as soon as you get it. This will assure that if your cat gets lost anyone that finds it will be able to return it to you.  Make sure the collar is the right size for your cat. It should be snug but not so tight that is restricts the cat's breathing or swallowing. Select a collar that has a quick-release catch, an important safety feature. If your cat is ever caught by the collar, this important release allows the cat to safely escape without harm. Avoid collars with elastic portions, which may be stretchy enough for a cat to get its leg through and become trapped. The information on your cat's tags should include your name, address, and a telephone number. In order to make your new cat feel at home, give it a soft and welcoming spot of its own. The cat bed you buy could be very simple or it could be relatively fancy, such as a heated cat bed that plugs into an outlet. Of course, you cannot guarantee that the cat will love the bed that you buy for it right away. In many cases, it will choose a pillow or an area on the carpet over the bed you chose for it. Don't be dismayed. You may just need to lure the cat towards the bed with a few toys, some cat nip, or by placing the bed in a warm and sunny spot. Even if you plan to allow your cat outside part of the time, you will still need to provide a litter box and litter for it. Find a place to put the litter box where the cat will have easy access to it.  Just as with the cat's food, it's best to begin by...

TL;DR in Russian:

Купите переноску для котов. Купите ошейник и медальон. Подготовьте спальное место. Купите лоток и наполнитель. Купите миски для еды и воды. Купите игрушки и когтеточку.


In order to broil food, the oven rack must be about 4-7 inches from the heat element in the ceiling of the oven. If your broiler is a compartment underneath your oven, then you can skip this step. Most broilers just turn on or off. You can’t control the temperature the way you do with normal oven cooking. Turn it on and let it preheat for about 10 minutes. Cover the broiler pan with aluminum foil and place the brats on the pan. Make sure there is a little room around each brat. Line them up to be perpendicular to the grates on the broiler pan. You can also use a cast-iron skillet instead of a broiler pan. Be sure to rotate the brats every 5 minutes to prevent them burning on one side. Place the broiler pan on an oven rack and close the oven. Let the brats cook for about 5 minutes. Turn them over and cook them for another 5 minutes. Remove the brats from the oven. Use a meat thermometer to check the temperature of the bratwurst. The bratwurst should reach 160 °F (71 °C). Stick the tip of the thermometer into one bratwurst and let the thermometer sit for a minute. The brats will also have brown stripes from the grates on the broiler pan.

TL;DR in Russian:

Разместите решетку духовки близко (4-7 см) к термическому элементу. Нагрейте гриль в вашей духовке. Возьмите решетку гриля, на нее положите алюминиевую фольгу, а затем на фольгу положите сосиски. Оставьте сосиски (на решетке или в сковороде) в духовке на 5 минут. Проверьте температуру сосисок при помощи специального термометра, чтобы убедиться, что сосиски готовы (температура должна быть равной 71˚С).


In order to build more muscle, you need to consume enough calories every day. Extremely active men, such as body builders and other athletes, need between 2,500 and 3,000 calories per day, depending on age and activity level. Highly active women can need between 2,200 and 2,400 calories daily. If you would like to determine the exact calories you need to eat daily based on your weight, height, and activity level, visit http://www.calculator.net/calorie-calculator.html. When you want to build muscle without fat, aim for getting 30-40% of your daily calories from protein, another 30-40% from quality carbohydrates, and 20-30% from healthy fats.  Calculate the actual number of calories for each food group by multiplying total calories to be consumed in a day by 30-40% for both protein and carbs or 20-30% for fats, then divide by 100. As an example, a 175 pound male who is consuming 3,000 calories per day, he would eat 900-1,200 calories of protein 900-1,200 calories of carbs, and 600-800 calories of healthy fats throughout the day. The calculation to determine protein or carb intake for the above example is as follows: 3,000 x 30% / 100 = 900 calories or 3,000 x 40% / 100 = 1,200 calories. As another example, an active 130 pound woman might need to consume 2,000 calories per day. That breaks down to 600-800 calories from protein, 600-800 calories from carbs, and 400-600 calories from fats. Protein helps build and repair muscle tissue. To build bigger muscles, you need to eat more protein. It is especially important to feed your body protein immediately after strength training.  When working to build muscle, aim for eating approximately one gram of protein per pound of body weight every day.  Healthy protein sources include lean meats, fish, milk, eggs, soy, and beans. Quality carbohydrates, or carbs, that are high in fiber and nutrients are an important part of a balanced diet. They are especially important for building muscle because carbs are the body’s main source of energy.  Carbs will give you sustained...

TL;DR in Russian:

Рассчитайте оптимальное число калорий, которое вам необходимо употреблять в сутки, чтобы нарастить мышцы. Правильно распределите калории по видам. Ежедневно употребляйте больше белка. Включите в питание правильные углеводы. Не забудьте включить в питание полезные жиры. На протяжении всего дня пейте много воды. При желании используйте качественные пищевые добавки.


In order to bypass the password lock, you will need to attempt to enter it five times. You phone will lock again, and you will be given the option to log in using an alternative method. This button will bring up the Google account login screen, allowing you to log in by providing the Google account credentials for the account associated with the phone. If you are a Verizon customer, this method will not work. You get 10 attempts and then the phone is wiped. You cannot bypass the lock using your Google account. Enter in the Google account name and password. This must be the account that was used when the phone was setup for the first time. If you can't remember your Google password, recover it by trying to log into a Google site on a computer. Ensure you are connected to a mobile network or WiFi. In order to sign in using this method, the phone must be connected to the internet. If airplane mode is on, press and hold the Power button until the Power menu appears. Tap the airplane logo to toggle airplane mode off. Once you are logged in, set a new lock screen password so that you can safely lock and access your device again. You can do this by tapping the Settings app, selecting Security, and then choosing whether to lock with a PIN, pattern, or password.

TL;DR in Russian:

Пять раз введите PIN-код или графический ключ. Щелкните на “Забыли пароль? Введите данные вашей учетной записи Google. Установите новый пароль.


In order to calculate the interior angles of a polygon, you need to first determine how many sides the polygon has. Note that a polygon has the same number of sides as it has angles. For instance, a triangle has 3 sides and 3 interior angles while a square has 4 sides and 4 interior angles. The formula for finding the total measure of all interior angles in a polygon is: (n – 2) x 180. In this case, n is the number of sides the polygon has. Some common polygon total angle measures are as follows:  The angles in a triangle (a 3-sided polygon) total 180 degrees. The angles in a quadrilateral (a 4-sided polygon) total 360 degrees. The angles in a pentagon (a 5-sided polygon) total 540 degrees. The angles in a hexagon (a 6-sided polygon) total 720 degrees. The angles in an octagon (an 8-sided polygon) total 1080 degrees. A regular polygon is a polygon whose sides are all the same length and whose angles all have the same measure. For instance, the measure of each angle in an equilateral triangle is 180 ÷ 3, or 60 degrees, and the measure of each angle in a square is 360 ÷ 4, or 90 degrees. Equilateral triangles and squares are examples of regular polygons, while the Pentagon in Washington, D.C. is an example of a regular pentagon and a stop sign is an example of a regular octagon. If your polygon doesn't have sides of the same length and angles of the same measure, all you need to do is add up all of the known angles in the polygon. Then, subtract that number from the total measure of all of the angles to find the missing angle. For example, if you know that 4 of the angles in a pentagon measure 80, 100, 120, and 140  degrees, add the numbers together to get a sum of 440. Then, subtract this sum from the total angle measure for a pentagon, which is 540 degrees: 540 – 440 = 100 degrees. So, the missing angle is 100 degrees.

TL;DR in Russian:

Сосчитайте число сторон многоугольника. Вычислите сумму всех внутренних углов многоугольника. Разделите сумму всех углов правильного многоугольника на число углов. Вычтите сумму всех известных углов из общей суммы углов неправильного многоугольника.


In order to catch up on sleep, we need to know how much we've lost. Sleep debt is a real thing, and it's just as likely to develop over an extended period of minor sleep deprivation as it is from one or two all-nighters. If you can, take note of how much you sleep per night for two weeks, as that should paint a fairly accurate portrait of your sleep debt, and provide a basis for you to adjust your routine. Eight hours is the optimal amount of sleep for the average person, and while your actual needs may deviate slightly from the norm, it's best to be safe and aim for eight hours or more. On average, Americans sleep 6.8 hours per night during the week, and 7.4 hours per night on the weekends, which averages out to 6.9 hours total per night.  That means in one week, a typical American adult accumulates 7.7 hours of sleep debt. How much do you accumulate? It's common that people deprive themselves of sleep during the week, and then try to make it up on the weekends. But is that enough? If you sleep 6 hours per night Sunday-Thursday, then "catch up" on the weekends by sleeping 11 hours per night, you're still coming up 4 hours short every week—that's 200+ hours of sleep debt every year. In a perfect world, we would simply allocate an extra hour or two every day for sleep, but that's not always possible. However, you might be able to find time sporadically. If your schedule requires that you sleep 6 hours Monday, Wednesday, Friday, try to sleep 8 hours on Tuesdays and Thursdays. It might not seem like much, but those few extra hours will supplement your elongated weekend sleeps, and greatly reduce your debt. Generally speaking, if you're napping for over an hour, you're better off not napping at all. There are exceptions to this—e.g. shift-workers who simply have no other option. But if you're planning on sleeping that night, daytime naps are counterproductive. In the typical nap, you spend very little time, if any, in a state of REM sleep. REM sleep is the most regenerative and refreshing type of sleep, and...

TL;DR in Russian:

Следите за своим количеством сна. Предполагайте, что должны спать по восемь часов в сутки. Подсчитайте, сколько на самом деле вы спите за ночь. Поразмыслите над стратегией получения достаточного количества сна. Проверьте свой еженедельный график на наличие дополнительной возможности поспать. Откажитесь от длительной дневного сна.


In order to challenge some of the unhelpful interpretations you give to your obsessions, you have to know what they are first. The best way to do this is to start tracking two things: (1) your obsessions, and (2) the meanings or interpretations you have given to those obsessions.  Use this form to help you record three obsessions (and your interpretations of them) per day for a week. Record the situation that brings on your obsessions and the obsessive thoughts you had in the specific situation. When did you first have this thought? What was happening when you first experienced it? Also, record all the emotions you had when the obsession happened. Rate the intensity of your emotions at the time of the obsession on a scale from 0 (no emotion) to 10 (as intense as you can imagine). Along with tracking thoughts, track your interpretations or the meanings you give to these thoughts. To figure out your interpretations (since this can be difficult) ask yourself the following questions:  What is so upsetting about this obsession? What does this obsession say about me or my personality? What kind of person do I think I'd be if I didn't act on this obsession? What might happen if I don't act on this thought? Challenging these interpretations will help you see that, for many reasons, your knee-jerk thoughts are not realistic. Not only that, but your interpretations are not helpful in guiding you toward resolving the problems these thoughts pose. Ask yourself the following questions to prove yourself wrong:  What evidence do I really have for and against this interpretation? What are the advantages and disadvantages of this type of thinking? Am I confusing a thought of my own with a fact? Are my interpretations of the situation accurate or realistic? Am I 100% sure that my thought will come true? Am I seeing a possibility as an absolute certainty? Are my predictions of what will happen based purely on my feelings? Would a friend agree that the scenario in my head is likely to happen? Is there a more rational way of...

TL;DR in Russian:

Отслеживайте свои навязчивые мысли. Отслеживайте свое толкование навязчивых мыслей. Подвергните сомнению толкование своих обсессий. Научитесь объективным методам мышления. Боритесь с необходимостью обвинить себя.


In order to change the standard date format for any new Excel sheet, you will need to change the overarching date format for you computer. First, click the Start button. The next step will depend on which operating system you are using:  If you are using Windows Vista or Windows 8: Open the Control Panel. Then, click "Clock, Language, and Region." Alternately, in Windows 8, open the Settings folder and select "Time & language". If you are using Windows XP: Open the Control Panel. Then, click "Date, Time, Language, and Regional Options." Again, the navigational steps vary from operating system to operating system.  If you are using Windows 8: In the Clock, Language, and Region folder, select "Change date, time, or number formats" from beneath the "Region" heading. If you are using Windows Vista: Open the Regional and Language Options dialog box. Then, select the Formats tab. If you are using Windows XP: Open the Regional and Language Options dialog box. Then, select the Regional Options tab. If you are using Windows 8: Make sure that the Formats tab is open. If you are using Windows Vista: Click Customize this format. If you are using Windows XP: Click Customize. You will have options for the short date and the long date. The short date refers to the abbreviated version: e.g. 6/12/2015. The long date refers to the wordier form: e.g. December 31, 1999. The formats that you select here will be standardized across all Windows applications, including Excel. Click "OK" to apply your choices.  Review the short date options. June 2, 2015 is used as an example.  M/d/yyyy: 6/2/2015 M/d/yy: 6/2/15 MM/dd/yy: 06/02/15 MM/dd/yyyy: 06/02/2015 yy/MM/dd: 15/06/02 yyyy-MM-dd: 2015-06-02 dd-MMM-yy: 02-Jun-15   Review the long date options. June 2, 2015 is used as an example.  dddd, MMMM dd, yyyy: Friday, June 02, 2015 dddd, MMMM d, yyyy: Friday, June 2, 2015 MMMM d, yyyy: June 2, 2015 dddd, d MMMM, yyyy: Friday, 2 June, 2015 d MMMM, yyyy: 2 June, 2015

TL;DR in Russian:

Перейдите к настройкам даты и времени. Перейдите на вкладку "Расположение". Подготовка к изменению формата. Выберите формат даты.


In order to change your DNS settings, your computer must be connected to the Internet. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. This globe-shaped icon is in the System Preferences window. On the left side of the window, click the Wi-Fi connection to which your Mac is currently connected. If you're using Ethernet, click Ethernet here instead. It's in the lower-right side of the window. Doing so opens a pop-up window. You'll find this option at the top of the pop-up window. It's in the lower-left side of the window. Doing so creates a text field in the "DNS Servers" column. Type in the address for a primary DNS server. Both Google and OpenDNS have free servers that you can use here:   Google  — Enter 8.8.8.8 here.  OpenDNS — Enter 208.67.222.222 here. Click ＋ again, then enter one of the following addresses:   Google  — Enter 8.8.4.4 here.  OpenDNS — Enter 208.67.220.220 here. It's at the bottom of the window. This will save your settings and close the "Advanced" pop-up window. You'll find this option at the bottom of the window. Your settings will be applied to your Internet connection from now on. . You can do this by typing sudo killall -HUP mDNSResponder;say DNS cache has been flushed into Terminal and pressing ↵ Enter. Flushing the DNS cache will help resolve any website loading errors you might run into when you next open your browser. Click the Apple menu, click Restart..., and click Restart when prompted. Your new DNS settings will be applied upon opening your browser when your computer finishes restarting. You may notice some initial slow-down when visiting some sites; this is because the DNS library has to repopulate via the new DNS addresses.

TL;DR in Russian:

Подключите компьютер к интернету. Откройте меню Apple. Нажмите Системные настройки. Щелкните по Сеть. Выберите сеть, к которой подключен компьютер. Щелкните по Дополнительно. Щелкните по вкладке DNS. Щелкните по ＋. Введите основной DNS-адрес. Введите альтернативный адрес DNS. Щелкните по OK. Нажмите Применить. Очистите кэш DNS Перезагрузите компьютер.


In order to change your color selection, you will want to double-click on the color you wish to change at the bottom of the tool bar. This will bring up a window with several options, the clearest of which is to select the color you want from a mix of the box and the slider (both of which are largely self-explanatory).  If you see a warning exclamation appear next to the color slider, it means that the color you have selected cannot print properly, though it should display on a monitor just fine. If you see a little box appear in the same area, this means the color you have selected will not display properly on the web. Select the “only web colors” box at the bottom if this is a concern for you. If you want to use a specific color, take note of it’s hex code. This will be located near the bottom of the window and will be indicated with a pound or hash sign. Type in this code manually to change the color. This is a system of specifically numbered colors which correspond to inks used to print images. This is used mainly for print media to most accurately produce colors. Choose Pantone colors in Photoshop by going to the Color Library and choosing the appropriate number. Resources for and information about Pantone can also be found readily online, as it is the industry standard. You can also choose colors from the image itself by using the eyedropper tool. This can often be imprecise, however, so zoom in to your image for more control over the pixel color you are selecting.

TL;DR in Russian:

Откройте окно цветовой палитры. Использование цветовых кодов. Разбираемся с библиотеками цветов. Использование инструмента «пипетка».


In order to change your thinking you need to know the exact thoughts and thought patterns that are troubling you or causing emotional distress.  Some examples of counter-productive thoughts are, “I am stupid. I can't do anything right. I know I am going to fail. I know that person hates me. I hate that person.” There are also specific types of thinking habits or patterns like catastrophizing, which means you often think the worst-case scenario will occur. Other thinking patterns include over-generalizing (thinking in always or never, such as, “I always mess things up.”), mind-reading (thinking you know what someone else is thinking such as, “I know he hates me”.), and predicting the future (thinking you know what will happen such as, “I am going to lose”). Make a list of the thoughts and thought patterns you want to change so that you can refer to them later.  Write down which patterns or habits you tend to have.  Be aware that some thoughts that may be considered "bad" are simply part of human nature, e.g. sexual thoughts, or "what if" scenarios that stem from our desire for personal safety. These thoughts are okay to have, and normal, and come from good instincts (like to procreate or protect ourselves and loved ones). If these thoughts become intrusive or interfere with your daily life, then you may need to address the obsessive nature of the thoughts. But remember, that still doesn't make the thoughts themselves bad. After you have identified your bad thoughts and thinking patterns, you can begin in develop alternative thoughts.  Notice when you have an unhelpful thought. Identify the thought and then change it to something more realistic and appropriate. For example, if you thought, “I never do anything right,” change this thought to something more accurate such as, “Sometimes I make mistakes and that's okay. I am human. I will do better next time.” Catch yourself when you think a bad thought and say to yourself, “Wait a second! That is not a good thought and it's not true. I know I can turn this...

TL;DR in Russian:

Определите, какие мысли вы хотите изменить. Измените свои плохие мысли. Создайте позитивные конструкции из негативных. Думайте о лучшем исходе событий. Справляйтесь с плохими мыслями о других людях.


In order to cheat in FireRed, you'll need to either be playing with an emulator that supports cheats or be using a cheating device like an Action Replay. One of the most popular emulators is VisualBoyAdvance.  You'll need to start your game before you can enter any cheats. If you're playing on an emulator, you'll need a ROM file for FireRed, which can be found on a variety of different sites online. With the game running, click the Cheats menu in VisualBoyAdvance and select "Cheat list". This will open the window that allows you to enter cheat codes. CodeBreaker... button. CodeBreaker codes are the most reliable way to get Latias to work. Clicking the CodeBreaker... button will allow you to enter in a new code. There are two codes that need to be entered to find Latias: the Master Code and the Latias Code. Enter the Master Code first, on two lines: 000014D1 000A1003DAE6 0007 CodeBreaker... button again and enter the Latias Code. Once you've entered the Master Code (which will appear as two codes in your code list), create a new code for Latias:83007CEE 0197 With your codes enabled, every wild Pokémon that you encounter will be a Latias. Latias' level will be around the same general level as other Pokémon in the area. Make sure that you have a party ready to fight and capture it. Since you're cheating to get Latias, you might as well go all out and get a Master Ball as well! This will make catching Latias a breeze, as you can throw the Master Ball at the start of the battle and catch it immediately. Enter the following CodeBreaker codes and then go into a Poke Mart. All of the items for sale will be cheap Master Balls.  Master Code 000014D1 000A10044EC8 0007 Master Ball Code 82003884 0001

TL;DR in Russian:

Запустите игру FireRed через эмулятор или с помощью CodeBreaker’а. Откройте список чит-кодов. Нажмите на кнопку . Введите мастер-код. Снова нажмите кнопку . Прогуляйтесь в высокой траве, пока не столкнетесь с диким покемоном. Введите чит-код для получения Мастербола.


In order to clean the pantry thoroughly, it needs to be completely empty. Only getting rid of infested food won’t be enough to exterminate these pests. This includes all opened and unopened food items, crockery, and any cooking equipment that you might store in there. Anything on top of a shelf needs to be removed before you can start cleaning. Any food that shows clear signs of contamination should be discarded. This includes food that you can see the pantry moths in, as well as any other opened dry goods. Pantry moth eggs are hard to spot within dry goods, so it’s better to discard and replace any open food.  If you are hesitant about throwing away food that you cannot see any adult pantry moths in, you can place the dry food in the freezer for 1 week. The cold temperatures will kill any moth eggs that you cannot detect with the naked eye. After 1 week, run all of the food through a sieve, and then you can eat it again. If you see any holes in unopened food packaging that you didn’t make, it was most likely the pantry moths. Remove any old liners and vacuum beneath them. Replace the old shelving liners with new ones if you want. If you aren't replacing the shelving liners, wipe clean the ones you currently have with a damp cloth and kitchen disinfectant. Use a vacuum cleaner with a hose and an angular nozzle attachment to clean the walls, baseboard, and corners of the pantry or cupboard. This will remove any remaining moths and cocoons. Focus on areas with webbing, larvae, or adult moths, but vacuum the entire area. This includes all hardware, wire shelves, and pin holes in the cupboard. The vacuum bag and any trash bags containing infested food should be immediately removed from the kitchen and taken outside. Try not to leave the trash bags or vacuum cleaner bag in your house for any longer than necessary. If possible, place the bags on the curb or in an area that does not share a wall with your house. Use a dish towel or sponge to wash the walls, floors, doors, and shelves of the pantry or cupboard. Scrub...

TL;DR in Russian:

Достаньте из шкафа все содержимое. Выбросьте зараженные и загрязненные продукты. Достаньте все подстилки и почистите под ними. Пропылесосьте весь шкаф. Удалите весь содержащий моль и ее яйца мусор и загрязненные продукты. Протрите кухонный шкаф горячей водой с мылом. Протрите кухонный шкаф уксусом, теплой водой и маслом перечной мяты. Помойте все находившиеся в шкафу емкости и банки горячей водой с мылом. Полностью высушите кухонный шкаф и все вымытые емкости.


In order to communicate effectively, you need to directly say what you need. Your family member can respond to these needs easier if he knows exactly what it is you are asking. Communicating relies more on just talking. You can communicate effectively with the men in your family by using verbal and non-verbal communication skills.  Verbal communication implies direct communication through speech. You can do this by asking questions or voicing your opinion.  Non-verbal communication is the use of body language. Pay attention to how you are standing or where your hands are when you speak. If you stand with your arms across your chest, for example, you may come across as hostile or angry. You have probably spent a good deal of time with your family member. You probably have a common vocabulary or common memories. Use those to your advantage when conversing. Sometimes, you may even share nonverbal cues such as gestures or body language. Strengthen family communication by being familiar in your conversing practices. Life sometimes can get busy and it is easy to lose track of time. It is easy to let communication, especially with the ones we love, fall to the wayside. Make time to talk with your family members. Find a medium that works for you both. Try texting, letter writing, or e-mail.

TL;DR in Russian:

Озвучивайте свои потребности. Используйте язык тела и невербальные сигналы. Полагайтесь на общие выражения. Оставайтесь на связи.


In order to compete with other salesman and to show your customers you are genuinely interested in the cars you are selling them, know what's on your showroom floor. Learn the cars on hand, any specials your dealership is offering, cars that may be good for people with bad credit, and anything else that could be beneficial to communicate to your customer. Study the cars other dealerships are selling, and learn why it would be more beneficial for your customer to buy from your dealership. Know every model and option your company offers as well as those of your competitors. This will take a lot of studying, but it will be worth it because you'll know exactly why your product is better and won't have to make something up and potentially lie to your customer. After you meet a customer and get to know them, write down all of the information you learned in your CRM (customer relationship management). Then you'll know the best time and way to reach them. You can continue to do this until you've reached them or until they ask you to stop contacting them. Some people may get frustrated if you continue to call them, but look at it this way, those people probably weren't going to buy from you anyways so you haven't lost anything. These are the people that are ultimately going to help you seal the deal and they can also offer you "house deals," which are about a third of the deals that take place at a dealership. If you're friendly with your manager and they trust you, they'll be able to put you on deals that are generated from the internet or from people at the dealership who know people who want to buy cars.  House deals consist of "phone-ups," customers who call in on the phone, or "internet leads," customers who visited a website and are interested in buying a car. These are called house deals because the dealership owns them until the manager divides them up between salesmen. Sales managers play a big part in your success at the dealership. If you haven't built any relationship with them and they decide they don't...

TL;DR in Russian:

Совершайте обход по залу каждое утро. Ознакомьтесь с предложениями конкурентов. Связывайте с потенциальными клиентами. Подружитесь с менеджерами по продажам.


In order to complete your Rottweiler’s training, teach him simple commands by using positive reinforcement. This will help ensure that you have an obedient and well-behaved Rottweiler. Use short one or two word commands together with hand signals so that your dog understands your command voice and the motion he needs to make. “Sit” is the first command to teach your Rottweiler because it will make activities like feedings and grooming much easier.  Get your dog to focus his attention on your hands so that he is more likely to listen to the command. Say sit and lightly push his behind to get him to sit.  Hold a treat in front of your dog’s nose and guide her into a sitting position. When her bum hits the floor say “yes” or “good job” and give her the treat. Repeat this process until your dog follows the command. ” “No” is an important command to teach your dog so they know when they are doing something wrong. Make sure to use “no” in your disciplining voice and don’t overcomplicate it with words your dog won’t understand.  Your disciplining voice should be firm and lower toned. To teach “no”, place a treat on the floor and when your dog tries to eat it, make a loud noise and remove the treat. If you repeat this, your dog will associate taking the treat with a startling sound and not try the behavior.  You can reinforce this lesson by asking him to sit, for example, and following it up with a treat.  Only use this command when you catch your dog doing something bad. Move on when he stops or say it again and remove him from the situation. ” Once you’ve taught your Rottweiler to sit, you can teach him the command “stay.” This is one of the more frustrating commands to each and requires a lot of patience.  Don’t get discouraged with teaching this command. Remembering that Rottweilers are social and want to be with you will help you stay patient with your dog.  Call your over to a space where you’d like them to stay. Then move away and say “stay” and toss them a treat. Repeat this over the course of a few days. ...

TL;DR in Russian:

Научите ротвейлера выполнять простые команды. Научите собаку садиться. Обучите собаку команде “фу”. Научите собаку выполнять команду “место”. Обучите собаку команде “ко мне”. Приучите ротвейлера к выгулу. Научите своего ротвейлера не кусаться, не лаять и не прыгать на людей.


In order to conduct effective training sessions, you need to keep in mind the objectives of your business or organization. These goals should guide you as you develop your training plan. For example, if the main goal of your business is to increase sales of medical supplies, you'll want to make sure to convey that to your trainees.  If your company has a mission or vision statement, use that to guide you as you develop your training goals. You want the training goals to be compatible with the overall objectives of your company. Be aware of what you want to accomplish. For instance, the purpose of the training may be to prepare employees for emergencies, improve business offerings or protect the privacy of clients. Make it clear to your trainees that there will be tangible benefits that each will gain by completing the training. Perhaps your trainee will earn a new certification that qualifies her for more responsibility. Or maybe there is greater job security for those who have completed training. Whatever the case, convey these benefits at the outset of training.  Outline the skills, information, and certifications that participants will gain by undergoing the training. These might include mastery of specific software applications, detailed knowledge of company policies and procedures, or enhanced customer service skills. Include in your plan the specific outcomes you want the training to achieve. Be as clear as possible. These should be more specific than the overall goals of the training. For example, you could say, "At the end of training, we will have 25 new employees ready to begin their first week of work in the Accounting Department at XYZ". If possible, note the benefits of achieving these goals. You might note, "Once these new employees are trained we will have X number more hours of production each week, which should increase our overall profits by X%."

TL;DR in Russian:

Подумайте о целях вашей организации. Определите пользу для обучающихся. Определите желаемые результаты.


In order to connect to the iTunes store, you will need to have the latest version of iTunes installed on your computer. See this guide for details on updating iTunes. Click the Store menu and select Home. At the top of the window, click the "App Store" section. Click the "iPhone" tab to load iPhone and iPod Touch apps. You can use the search bar to look for specific apps, or you can browse through the categories on the main page. If this is your first iPod, check out the "New to the App Store?" section. This contains a selection of Apps that Apple feels are essential for most users. When you select an app, you will see various details about it, including price, description, user reviews, and details on the company that created it. If you don't know much about the app, give the reviews a quick look over. You may be able to discover potential problems with the app. This is especially important if you're going to be purchasing the app. You don't want to buy an app that ends up not working properly. If the app costs money, the price will be listed below the app image. Click the price to purchase the app. If the app is free, it will say "Free" beneath the app image. Click "Free" to add it to your app list.  You will need to have a credit card associated with your Apple ID, or you will need to have redeemed an iTunes gift card. You may be asked to enter your Apple ID password if your account is set to ask for passwords upon purchase. Your iPod will appear in the Devices menu of iTunes. This usually happens automatically. You can monitor the sync progress int eh display at the top of the window. If it doesn't sync automatically, select your iPod from the Devices menu, select the "Apps" tab, check the box next to the app you want to install, and click Apply

TL;DR in Russian:

Убедитесь, что iTunes обновлен до последней версии. Откройте iTunes Store. Найдите и выберете приложение, которое вы хотите установить. Изучите подробную информацию о приложении. Купите или выберите приложение. Подключите iPod к компьютеру через кабель USB. Синхронизируйте приложение с новым iPod.


In order to connect to the internet, your computer will need to have access to an internet connection. This may come in the form of a wireless network, or you may need to connect your computer directly to your network's router or modem. All of this depends on how the network at your location is configured, and the capabilities of your computer.   Connect your computer to a wireless (Wi-Fi) network. If your home, office, or school has a wireless network set up, you can use your computer to connect to it. Most laptops can connect to a wireless network without any fuss, while some desktops will need to have a wireless network card installed.  A wired network connection can be faster and more stable. If your computer is physically close to your internet access point (router or modem), you might want to consider using an Ethernet cable to connect your computer to the network. This is much more viable with a desktop, since they are typically immobile. A wired connection will not experience interference like wireless network might, and transmission speeds are much faster. The web browser is the software that allows you to view webpages, watch online videos, download files, and do essentially everything else internet-related. All computers come with a browser installed by default (Internet Explorer on Windows, Safari on Mac, and Firefox on Linux), but there are several popular alternative options.   Google Chrome is one of the most popular alternative browsers available, and allows you to connect and sync with your Google account. Chrome is available for free from Google.  Firefox is another very popular free browser. It is very customizable and contains a lot of powerful security options. . Before exploring the internet, it would be wise to install an antivirus program. These programs protect your computer from viruses and other malicious software, and are practically required when connecting to the internet. Most computers come with trial antivirus software installed, but there are plenty of powerful free...

TL;DR in Russian:

Настройте соединение. Откройте веб-браузер. Установите антивирус. Просматривайте информацию в Интернете в безопасности. Отправьте сообщение по электронной почте. Скачайте файл.


In order to connect your iPod to your computer and access the files, your iPod will need to be in Disk Mode. You can do this using iTunes, or you can manually put the iPod into Disk Mode.  To put the iPod into Disk Mode using iTunes, plug your iPod into your computer, open iTunes, and select it from the Devices menu. In the Summary window, check the "Enable disk use" in the Options section. To put your iPod into Disk Mode manually, press and hold the Menu and Select buttons for at least six seconds. Keep holding the buttons until the Apple logo appears. As soon as the logo appears, release the Menu and Select buttons, and then press and hold the Select and Play buttons. Hold these buttons until the Disk Mode screen shows up. See this guide for more details on putting your iPod into Disk Mode. If you turned on Disk Mode manually, connect the iPod to your computer. If you are using a Mac, the iPod should appear on the desktop like a USB drive. If you are using Windows, the iPod will be listed with your other drives in the Computer/My Computer/This PC window. If you are using Windows, you can quickly access Computer/My Computer/This PC by pressing the Windows key + Pause. Typically, these will be found in the Photos folder, but since the iPod can be used like a USB drive they could be placed anywhere. Navigate through the folder to find the pictures you want. You can select the images you want copy transfer to the computer and then copy them by selecting Edit → Copy, right-clicking and selecting Copy, or by pressing Ctrl + C (Windows) or Command + C (Mac).  Select the location that you want to transfer the images to and paste the copied images. You can do this by clicking Edit → Paste, right-clicking on a blank space and selecting Paste, or by pressing Ctrl + V (Windows) or Command + V (Mac). If you don't want to keep the images on your iPod, you can Cut instead of Copy, which will remove the originals once they have been copied to the new location. You can Cut by pressing Ctrl + X (Windows) or Command + X. You...

TL;DR in Russian:

Поставьте Ipod в режим Disk Mode. Откройте Ipod на своем компьютере. Найдите фотографии, которые хотите скопировать. Перенесите фотографии с Ipod на компьютер. Подождите, пока передача фотографий завершится. Извлеките iPod.


In order to convince your parents to let you have a dog, you need to be persuasive. You will be in a better position to convince them if you are well informed. Begin to research your presentation by looking into different dog breeds.  When you talk to your parents, you will want to be as specific as possible. You will sound more convincing if you are able to make definitive statements such as, "Mom, Dad, the Jack Russell Terrier is the right dog for us." Start by looking at different dog breeds online. You can even take a quiz about what type of dog is right for you.  Use some websites such as the American Kennel Club site to figure out what type of dog you should ask for. For example, if your sister might be allergic, look into a Yorkshire Terrier. If your mom is worried that a dog will be messy, you can look for a dog that doesn't shed heavily. Research dachshunds, which are a small, neat dog. Go to your local or school library. Ask the reference librarian to help you find some books that offer information about different breeds of small dogs. Adopting a dog is a great way to add a pet to your family. With adoption, you can rescue an animal who needs a home. You can also save money, as you won't have to pay an expensive breeder.  Once you have an idea about some of the breeds you are interested in, contact your local animal shelter. The staff and volunteers there will be able to provide you with some helpful information. State that you are looking for a small dog and offer any other specific requirements that you have. For example, tell the staff whether you are looking for a puppy or an older dog. Ask if they regularly have a wide selection of dogs that might fit your needs. For example, you can say, "Will it be fairly easy to adopt a small dog such as a dachshund or terrier?" Collect other information. Find out what information you and your parents will need to provide in order to adopt a dog. You can also ask how long the process takes. The best way to convince your parents to let you have a dog is to...

TL;DR in Russian:

Изучите породы собак. Свяжитесь с местным приютом для животных. Рассчитайте бюджет. Составьте расписание.


In order to craft a hopper, you will need the following items:   5 iron ore - Iron ore is grey rock with orange/peach spots on it, most commonly found in caves or cliff faces. You will need at least a stone pickaxe to mine iron.  2 wood blocks - Chop two blocks of literally any wood from a tree in Minecraft. This will yield eight wooden planks, which will allow you to make one chest.  A fuel source - You can use coal, which is found by mining the grey rock with black spots on it, or you can use wood planks.  A furnace - Furnaces are crafted using eight blocks of cobblestone around the border of a crafting table.  A crafting table - Crafting tables are created using a two-by-two grid of wood planks in your inventory's "Crafting" section. Open your inventory, place the wood blocks in one square of the "Crafting" section, and click and drag the resulting planks into your inventory.  In Minecraft PE, tap ⋯, tap the crafting table icon, tap the wood planks icon, and tap 4 x twice. In Minecraft for consoles, press X (Xbox) or square (PlayStation), scroll down to select the correct wood type, and press A or X twice. Right-click your furnace to open it, drag your fuel source into the bottom box, and drag your iron ore into the top box. Your furnace will begin creating iron bars.  In Minecraft PE, tap the bottom box, tap your fuel source, tap the top box, and tap the iron ore. In Minecraft for consoles, select your icon and press Y or triangle, then select your fuel and press Y or triangle. Open your crafting table, place one wood block in each box of the grid except for the center one, and then drag the chest into your inventory.  In Minecraft PE, tap the chest icon and then tap 1 x. In Minecraft for consoles, scroll over to the chest icon and press A or X. Open the furnace and drag the iron bars from the far-right box into your inventory.  In Minecraft PE, open the furnace and tap the iron bars icon on the far-right side. In Minecraft for consoles, select the furnace, select the iron bars icon, and press Y or...

TL;DR in Russian:

Соберите необходимые материалы. Превратите деревянные блоки в доски. Расплавьте железо. Создайте сундук. Возьмите железные слитки. Еще раз откройте верстак. Скрафтите воронку.


In order to craft an arrow, you will need:  1 Stick Sticks are made by turning wood blocks into wooden planks, and wooden planks into sticks.  1 Flint Flint can be found by mining gravel. When mining gravel, there is a 10% chance that a piece of flint will drop instead of a gravel block.  1 Feather Feathers can be found by killing chickens. Place the items in the following way to craft an arrow:  In the upper 1/3 of your crafting table grid, place one flint in the middle In the middle 1/3 of your crafting table grid, place one stick in the middle In the bottom 1/3 of your crafting table grid, place one feather in the middle Click on the craft button in order to turn the raw materials into four arrows.

TL;DR in Russian:

Соберите все необходимые материалы. Расставьте все предметы в правильном порядке – в средних ячейках вертикально, чтобы они образовывали прямую линию. Сделайте стрелу.


In order to create Borax based slime, you will need the following ingredients and tools:  2 Mixing Bowls 1 teaspoon Borax 1 ⅓ Cups Hot Water 2 Cups White School Glue 1 ½ Cups Hot Water Green Food Coloring This green slime recipe produces the ideal, runny goop. Begin by retrieving a mixing bowl, a teaspoon, and a measuring cup.  Measure 1 teaspoon borax. Pour the borax into the mixing bowl. Measure 1 ⅓ cups hot tap water. Pour the water into the mixing bowl. Mix the water and borax together with a spoon. Mix thoroughly. Retrieve a second mixing bowl.  Measure 2 cups white school glue. Place the glue into the mixing bowl. Measure 1 ½ cup hot tap water. Add the water to the bowl. Add 3 to 5 drops of green food coloring. Stir the contents together. Make sure to mix thoroughly. Pour the borax mixture into the mixing bowl containing the green glue mixture. Stir for several minutes until you achieve the desired consistency—when you hold the spoon above the bowl, the slime should slowly drip off. If the color is not quite right, add 1 to 3 more drops of food coloring.

TL;DR in Russian:

Подготовьте все необходимые ингредиенты и материалы. Смешайте буру и горячую воду. Смешайте в другой миске клей ПВА, горячую воду и зеленый пищевой краситель. Смешайте два набора ингредиентов и отложите.


In order to create a table, you must have a database to house it in. You can open your database by typing USE database at the MySQL command prompt.   If you don't remember your database's name, type SHOW DATABASES; to list the databases on the MySQL server. If you don't have a database yet, you can create one by typing CREATE DATABASE database;. The database name cannot contain spaces. Every entry in the table is stored as a certain type of data. This allows MySQL to interact with them in different ways. The data types you will use will depend on the needs of your table. There are many more types than these, but you can use these to make a basic, useful table:     INT - This data type is for whole numbers, and is often used for ID fields.  DECIMAL - This data type stores decimal values, and is defined by the total number of digits and after the number after the decimal. For example: DECIMAL(6,2) would store numbers as "0000.00".  CHAR - This is the basic data type for text and strings. You would normally define a limit for the number of characters stored, such as CHAR(30). You can also use VARCHAR to vary the size based on input. Phone numbers should also be stored using this data type, as they often contain symbols and do not interact with numbers (they are not added, subtracted, etc.).  DATE - This data type stores dates in the format YYYY-MM-DD. Use this if you need to store someone's age as opposed to their actual age, otherwise you will need to update the entry every year. To create your table in the command line, you will be creating all of your fields in one command. You create tables using the CREATE TABLE command, followed by your table's information. To create a basic employee record, you would enter the following command:   CREATE TABLE employees (id INT NOT NULL PRIMARY KEY AUTO_INCREMENT, lastname VARCHAR(20), firstname VARCHAR(20), phone VARCHAR(20),  dateofbirth DATE)    INT NOT NULL PRIMARY KEY AUTO_INCREMENT creates an ID number for each employee that is added to the record. The number...

TL;DR in Russian:

Откройте базу данных. Изучите основные типы данных. Создайте таблицу. Проверьте, что ваша таблица была создана правильно. Создайте таблицу с использованием PHP.


In order to create an Iron Pickaxe, you will need 3 Iron Ingots and 2 sticks. Diamonds are found in the lowest levels of worlds, so the journey will be a long one. You'll want to ensure that you have enough provisions to able to stay and mine for a good amount of time without dying of hunger. You'll be down in the deepest reaches of the Minecraft world, so you're sure to come across some hostile mobs. Make sure you have some good armor and a trusty sword before heading out. Be prepared!

TL;DR in Russian:

Смастерите железную кирку или инструмент получше, чтобы вы могли найти алмазы когда будете добывать алмазную руду. Соберите еды. Возьмите с собой оружие.


In order to create moments in which you can spend quality time with your boyfriend or girlfriend, you need to plan activities. The best activities are ones that either you or your partner enjoys. If you’re doing the planning, pick something the other person would want to do. If at least one person enjoys an activity, they will feel like you are paying attention to them, which is key for spending quality time together. Even if you are having a conflict with your boyfriend or girlfriend, a fun activity can keep you from getting so mad that you walk away. If you plan together, you’ll both have a voice about where you go, making each other feel important. In order to sustain a weekly dating routine, you should pick activities that are not expensive. There are many things you can do that are free, from walking in the park to attending street festivals to just window shopping at the mall. Every community has (or is a short drive away from) walking trails, parks, and other forms of beautiful scenery. Taking this in with your boyfriend or girlfriend is an inexpensive and memorable way to spend time together. Your city will often put on free festivals, outdoor concerts, or other activities throughout the year. This is a great way to spend quality time together. If there is an admission fee, many times it may be waived if you offer to volunteer at the event. You may have to go to the event coordinators and ask about volunteering. Doing physical activity together helps you to laugh and have fun, which is important for any relationship. Laughing together helps you to see the world as less serious, and difficult situations as less daunting. Setting a fitness goal together and then pursuing it side by side will actually help you stay together. Studies show that working out as a couple has many benefits to the relationship.  Couples who work out in tandem experience something called “nonverbal mimicry” if they exercise side by side, which creates a closer bond and more emotional intimacy.  Working out together enhances...

TL;DR in Russian:

Замечайте аспекты, которые нравятся вашему партнеру. Планируйте занятия вместе. Выбирайте недорогие свидания. Любуйтесь пейзажами. Находите местные мероприятия в интернете. Занимайтесь игровыми видами спорта. Тренируйтесь вместе. Станьте волонтерами. Готовьте вместе.


In order to deactivate your account, you will need to be logged in. There is no way to permanently delete the account from the Zoosk website. You will need to deactivate it first and then contact the Zoosk support staff. Since you can only deactivate your Zoosk account, it is recommended that you change all of your profile information so that it no longer matches you. This will help keep your personal information secure. Remove your name, location, profile image, and any other personal information. You can access this by clicking the Gear icon in the upper-right corner of your Zoosk home page, and then selecting "Settings". Click the "Edit" link next to the "Active" message. Click the "Deactivate" link that appears. You will be taken to a page asking you to stay with Zoosk. Click the "Deactivate Zoosk" button to deactivate the account. Zoosk asks you for a reason for why you're deactivating. Enter anything you want, and choose a reason from the drop-down menu. If you don't want to type anything, you don't have to.

TL;DR in Russian:

Войдите в свою учетную запись Zoosk. Удалите или измените всю информацию в своем профиле. Зайдите в настройки. В личных настройках нажмите "Аккаунт". Выберите причину.


In order to deal with with nosy neighbors, you need to fully understand the situation. Ask yourself the following questions:  How long has this been going on? How many of your neighbors are nosy? Do you live in a nosy neighborhood? How long do you plan to stay in that area? Are they often nosy at certain times? They might by nosiest during weekends, weekdays, or evenings. Perhaps their nosiness stems from something that is going on in their lives. Perhaps they are curious about something that;s going on in your life. Maybe they are nosy about your children, or about your guests, or about the work you're doing in your yard. Try to understand their motives. If you think that they're being nosy, then they're probably violating your privacy in some way—but there must be a reason that they are so curious about your life and habits. Your neighbors might just be very nosy people, but they also might have a genuine reason for asking questions.  Are they new and just trying to understand the culture of the neighborhood? Are they just looking for entertainment at your expense? Are you doing something (suspicious, exciting, or intriguing) to make them curious? Try to learn as much about them as possible without getting too involved. This will help you to identify if there is any malice in their questions, if they are just being nosy to pass the time, or if they are new and need help making friends. You may want to confront your neighbors, you may want to avoid them, or you may want to befriend them.   If your neighbors seem lonely and bored—like they're just nosing because they want to connect with someone—try talking to them, introducing them to other neighbors, and suggesting fun things for them to do. If your neighbors are nosy, but you don't want to confront them directly, try finding ways to avoid their snooping. If your neighbors are always watching you, then put up a fence or conduct your business indoors; if your neighbors are always confronting you and asking you personal questions, then consider how you can...

TL;DR in Russian:

Проанализируйте проблему. Подумайте о закономерностях в поведении любопытных соседей. Постарайтесь понять причины и мотивы любопытства соседей. Поговорите с любопытными соседями. Решите, как справиться с ситуацией.


In order to demonstrate to your readers that your review is reliable, make sure to conduct as much research as possible before you begin writing. A thorough knowledge of the product, its evolution and its competition will allow you to write something approaching an expert review.  Read the manufacturer's website, as well as any manufacturer information included with the product you are reviewing. Beware of publicity material released by manufacturers and retailers - readers will often stop reading if they sense that publicity material is being used rather than observations drawn from real-life experience. Look into the competition and research the benefits and flaws of products that consumers consider alternatives. This will allow you to compare and contrast the reviewed product with the often numerous alternative products on the market. Buying or renting a product for review is the easiest way to get prepared for a review. However, you may be able to obtain a product directly from the manufacturer or retailer for free if you are persistent.  If you have a blog and wish to post reviews, contact companies through e-mail, a phone call, or even traditional mail. Make sure to be up front about the type of blog you write and the traffic it receives, and keep your message short and to the point. Larger companies may employ a marketing or sales representative. If this is the case, contact the appropriate representative and pitch your review directly to them. Using and getting to know the product you are reviewing are perhaps the most important aspects of writing a product review. Readers will be looking for genuine knowledge of and experience with a product when they read your review.  Fake reviews that are full of exaggerated praise or criticism are widespread on the internet, and most people will stop reading a review if they suspect it is written with ulterior motives. A genuine appraisal of a product is the best way to draw a reader's attention.   Providing a photograph or video of your interaction with the...

TL;DR in Russian:

Изучите продукт. Получите продукт. Используйте продукт. Принимайте во внимание интересы читателей.


In order to determine if your period is late, you need to know when to expect it each month. Since everyone's body is different, you should keep track of your monthly cycles over time so that you can know what is normal for your body. Use a calendar to leave a note indicating when your period comes each month. A normal adult cycle can be anywhere between 21 and 35 days, though the average is typically 28 days. There are many online website tools designed to help you keep track of your monthly cycles. Whichever site you choose will ask you to enter in some basic information about your age and health to create your account. Once you have registered, you'll need to input the beginning and end dates of your cycle each month. After a few months, the online tool will begin to use algorithms to calculate when you are ovulating and when to expect your period.  Some of the best period tracking websites include MyMonthlyCycles,  MonthlyInfo,  and StrawberryPal.  You can also use online period calculators, like the ones offered by Always and Kotex, to determine when you should expect your next period. There are many period tracking applications that you can download on your phone and use to monitor your symptoms or predict when your next period will start. These are great for tracking your menstrual health information in a discreet way, while still keeping the information easily accessible. Simply download one of these apps on your phone and create an account. You'll need to fill in some basic information and then record your period details each month. Some of the best period tracking apps include PeriodTracker, Clue, and MyPill. Most of these apps are free and available on both iPhones and Androids.

TL;DR in Russian:

Делайте отметки на календаре каждый месяц. Пользуйтесь веб-сервисами для отслеживания цикла. Скачайте  на телефон приложение для отслеживания цикла.


In order to determine the best way to get rid of your fever, it is important to know what is causing it. Make note of all the symptoms you are experiencing. If you have any symptoms that cannot be explained by a common virus, such as a sore throat or earache, see a doctor for a diagnosis.  Seek immediate medical attention if you experience symptoms such as confusion, difficulty moving or breathing, blue lips or nails, seizures, stiff neck, or severe headaches. A high fever in a child can trigger a febrile seizure, which is usually harmless and generally does not indicate a more serious health problem; however, you should take your child to the doctor as soon as possible following her first febrile seizure. Call an ambulance if the seizure lasts longer than a few minutes. Otherwise, drive your child to the emergency room as soon as the seizure is over. If you are diagnosed with a bacterial infection, such as strep throat or a urinary tract infection, your doctor will prescribe an antibiotic medication to help treat it. Take your medication as directed and your fever, along with your other symptoms, should disappear within a few days.  Don't take antibiotics if you have a virus, such as the flu or a common cold. The medication will not be effective in treating the virus. Take your antibiotics as prescribed until they are gone —even if you start feeling better. This ensures you truly eradicate the bacteria and prevents antibiotic resistance in the future. Fevers are usually nothing to worry about, but they can be dangerous if they run too high or if they persist for too long. Seek medical attention right away if you are worried that you or your child might have a fever that is too high.  For children three months and younger, seek medical treatment for a fever of 100.4°F (38°C) or higher. For children between three and 12 months of age, seek medical treatment for a fever of 102.2°F (39°C) or higher. For older children and adults, seek medical treatment for a fever of 105°F (40.6°C) or higher that does not...

TL;DR in Russian:

Обратите внимание на симптомы. Принимайте антибиотики. Узнайте, когда температура считается слишком высокой. Лечите хроническое заболевание. Получите необходимое лечение, если повышение температуры является результатом воздействия окружающей среды.


In order to develop basic penmanship skills, you should begin by learning how to hold your pen properly. Comfort is obviously the most important element when it comes to holding a pen or pencil, but you should also make sure that you are evenly distributing the pressure. For example, try and balance your pen evenly between your thumb, pointer, and middle finger. This will help you avoid cramping when you write and will give you the most control over your lettering. Hold the pen close to the tip for better grip and control. In order to create a unique and personal penmanship, you should also find a pen or writing utensil that is comfortable to you. Pens can come in a variety of different types, most commonly ballpoint and gel, and you may find that you prefer one over the other. Consider the comfort level of the pen, thickness of the ink, and level of control you have while writing when testing out new pens. In order to create your own writing style, you will want to start by analyzing your current handwriting and looking for any areas or things that you would like to change. Try copying out a few paragraphs of text from a book or the internet in order to see any patterns in your writing that may emerge. Once you have analyzed the lettering, try writing the same passage again and this time concentrate to correct or change some of the things you didn’t like about the initial writing. Pay specific attention to the following features of your handwriting:  Spacing Slant Style Height of letters Consistent baseline for letters Dotting your i’s

TL;DR in Russian:

Научитесь удобно держать ручку. Экспериментируйте с разными письменными принадлежностями. Проанализируйте свой почерк.


In order to develop self-acceptance of your body, you must first realize where your dissatisfaction originates. Your dissatisfaction is not just in your head; it is the result of ubiquitous social messages that you have received since you were a child.  We are not naturally self-conscious about our bodies. Very young children tend to be very unconcerned with their bodies' appearances, unless the media, adults, or other children draw their attention to it. But by age 5, society has taught us that our appearances reflect our value, and many children begin to show signs of body dissatisfaction. Where do these social message originate? Our capitalist system operates by convincing you that you have needs, and then filling those needs through consumer purchases.  Think of all the products that are marketed to you on a daily basis in television, radio, internet, and print advertising: you stink! Buy this deodorant. Your jeans are out of style! Buy these new skinny jeans. Your teeth aren't straight! Spend several thousand dollars on orthodontics. The root message in nearly all consumer advertising is that you are not adequate on your own. A person who is perfectly happy with his or her body doesn't make a very good customer! In fact, every media message is selling you an image. Celebrities and models are glamorous, beautiful, and thin, and they appear to be that way naturally. In fact, their airbrushed appearances mask hours of labor to achieve that "perfect" body: it takes hours in the gym every day and a whole team of makeup artists to maintain their image of perfection.  Unless you have a ton of wealth and unlimited free time, comparing yourself to these unrealistic  standards of beauty will always leave you feeling dissatisfied with yourself. Celebrity culture plays a huge role in the maintenance of consumer culture. Think about how magazines and internet articles encourage you to "get the look" by purchasing particular make-up products or clothing or by altering your exercise routine. While its true that the...

TL;DR in Russian:

Одержимость общества внешним видом. Поймите то, что сообщения СМИ основываются на получении прибыли. Присмотритесь к домашней обстановке. Поймите, что тело выполняет определенные функции.


In order to display the Language menu, use the Windows + Space keys. From here, you will be directed on how to change the keyboard shortcuts in order to make the language-switching process a whole lot easier. To change the keyboard shortcut, open the Language panel, which can be found using the following path: Control Panel > Clock, Language, and Region > Language. From here, click or tap on the Advanced Settings link that is present at the left side. This will direct you to the Language Advanced Settings panel.  From the Language Advance Settings panel, click or tap the Change Language Bar Hot Keys link, which is placed under the Switching Input Methods option. A new window will open named Text Services and Input Languages. This will be the location where you can change the keyboard shortcut for changing input languages. Click or tap on Change Key Sequence. Select the combination from the given options. When you're done, click or tap on Okay to complete the keyboard shortcut sequence.

TL;DR in Russian:

Для отображения меню с другими языками нажмите Windows + Пробел. Чтобы изменить сочетание клавиш, откройте языковую панель.


In order to do a vigorous-intensity workout, you’ve got to work pretty hard. Whichever activity you choose should make you sweat, elevate your heart rate, and make you think, “wow, this is tough!” Work out for a minimum of 30 minutes at least 3 times per week. This type of exercise has been shown to significantly reduce inflammation. Examples of vigorous activities include going for a run or a fast bike ride, swimming laps, doing aerobic dancing, or hiking uphill. If you’ve never really exercised before or have a condition that keeps you from doing vigorous activity, go for a lighter workout that lasts at least 30 minutes. Even moving a little bit each day will help bring down your inflammation. Push yourself until you feel like you’ve reached the point of, “ok, this is hard, but I’m not struggling yet.” Go for a walk around the block at a brisk pace or sign up for a water aerobics class. Yoga nidra is a type of yoga practice that involves suspending yourself between wakefulness and sleep. It should help you feel complete mental and physical relaxation. In at least 1 study, doing this activity significantly reduced elevated ESR levels. To do yoga nidra:  Lie flat on your back on a mat or other comfortable surface. Listen to the voice of your yoga instructor (download an app or find an audio recording or video if you can’t find a yoga studio that offers this practice). Allow your breath to flow naturally in and out of your body.  Do not move your body during the practice. Allow your mind to float from point to point, staying aware without concentrating. Achieve “sleep with a trace of awareness.” These foods contain a harmful type of cholesterol (LDL) that can cause inflammation in the body. This inflammation may also raise your ESR level. In particular, avoid french fries and other fried food, white bread, pastries, soda, red and processed meat, and margarine or lard. These options all form the basis of a healthy diet, along with lean meats like chicken and fish. There are also some specific...

TL;DR in Russian:

По возможности регулярно занимайтесь интенсивными физическими упражнениями. Как альтернативу можно использовать умеренные физические нагрузки. Занимайтесь йога-нидрой каждый день по 30 минут. Избегайте продуктов, прошедших промышленную обработку и содержащих много сахара. Включайте в свой рацион больше фруктов, овощей, орехов и полезного растительного масла. Добавляйте в пищу приправы: Пейте каждый день побольше воды.


In order to do anything you want, you need to learn the requirements to get there. Find out if your goals require college, training, or money. Once you figure that out, find out where you have to go for those services, or how you can acquire what you need. As with any project, groundwork and preparation pay off. Research it, cost it, and have a project plan. Don't just think about what you want in your life, but actively write out a detailed five-year plan on how you will get there. Try making a chart or spreadsheet that has categories for the things that are important to you and a column for each year.  For example, you can make a row for education, career, or relationships that each has five columns, one for every year. Your year five will have your ultimate goal that you are working towards for each category. This is how you can distinguish your short-term and long-term plans. If the goal you want to accomplish seems big and time-consuming, don't get intimidated. Break down the path that leads to your dreams into smaller, more manageable steps. This will allow you to experience more successes that will keep you motivated and on track.

TL;DR in Russian:

Определите, что нужно, чтобы исполнить свои желания. Создайте пятилетний план. Действуйте шаг за шагом.


In order to do this wrap you’ll need lotion, clear plastic wrap and an elastic reusable bandage (like the kind you’d use on a sprained wrist).  Once you’ve obtained the necessary items, perform the following instructions right before you go to bed:  Apply the lotion to your stomach and waist area in a thick layer.  Don’t massage the lotion too much into your skin. Wrap the clear plastic wrap around your waist, on top of where you put the lotion.  You may need to wrap the plastic two to three times around your waist.  The plastic wrap should not be loose, but should be tight enough that it doesn’t fall off. Wrap the elastic bandage around your waist on top of the plastic wrap.  Secure the bandage to your body by tucking the end into the portion already wrapped around. Sleep with the wrap on all night and remove it in the morning.  You’ll likely notice a small difference in your waist size, but note it’s only temporary. Corsets come in many different types, depending on what you’re trying to accomplish.  ‘Real’ corsets designed to trim your waistline have steel boning and multiple layers of non-stretchy fabrics.  You can buy a ready-made corset at a lingerie store, or you can have one custom made for you.  Corsets can help your waist look 2 – 4” smaller just by wearing them. Corsets, because they’re tight, can also help you eat less as you’ll feel full faster. Alternatively, you can also try wearing shapewear, which can help make you look thinner as well, but uses a different material than corsets.  Plus you can buy shapewear that’s also underwear, camisoles, etc. The key to dressing so you look thinner is to avoid items like capris, pleated pants, long baggy shorts or shapeless skirts that only go down to your calf. Ensure the clothes you wear fit you properly, and choose items like the following:  Dark-coloured jeans or pants that go down to your ankle or 1-2” below your ankle; long shirts, blazers, or non-baggy sweaters; knee-length pencil skirts; or fitted A-line skirts. Maxi skirts. These are another great...

TL;DR in Russian:

Попробуйте обертывания на дому. Носите корсет. Носите одежду, которая визуально делает вас стройнее. Выбирайте одежду определенных цветов и рисунков. Скрывайте ваши проблемные места и подчеркивайте достоинства. Купите подходящий бюстгальтер. Сохраняйте правильную осанку, когда стоите и сидите.


In order to do this you will have to let the two snipers at the top of the guard tower shoot you a couple of times. Once the snipers have shot you for a bit, cross the bridge until the Taurus Demon comes out. Once the Taurus Demon is on the bridge, get the snipers to start shooting you at the same time that you go behind, in front or underneath the Taurus Demon. The snipers will shoot the Taurus Demon. Keep on repeating this until the Taurus Demon is dead. It is a bit tricky to do but it's hilarious to see the Taurus Demon getting shot by his own teammates.

TL;DR in Russian:

Пусть в вас стреляют. Идите на мост. Уклоняйтесь.


In order to donate plasma, you must meet certain requirements. Make sure you know what these requirements are ahead of time.  All plasma donors must be at least 18 years old.  A plasma donor must weigh at least 110 pounds.  You also must pass a medical examination and undergo testing for transmittable infections like hepatitis and HIV. Before being allowed to donate plasma, you must undergo a confidential pre-donation physical. This is usually conducted at the donation center and is designed to assure you're healthy and able to donate plasma.  The physical is a basic exam, where your vitals are taken and you answer a series of questions regarding your medical history. You will also disclose to the doctor any medications you are currently taking and their dosage.  Your protein and hemoglobin levels will also be taken via  blood test during the exam. This is to assure your levels are adequate enough that you can safely donate plasma. You will have to complete a donor history questionnaire to determine your eligibility to donate plasma. The questionnaire will ask about current medications, recent surgeries, and any recent tattoos and piercings. Assuming you're approved to donate based on your exam and questionnaire, you'll have to follow certain nutritional guidelines in the days leading up to your donation.  Aim for a high protein diet that includes 50 to 80 grams of protein daily. Go for lean, healthy proteins like those found in fish, nuts, legumes, and poultry.  Make sure to drink extra fluids, such as water or fruit juice, in the days leading up to the donation.

TL;DR in Russian:

Определите, соответствуете ли вы всем необходимым требованиям. Пройдите медосмотр. Заполните анкету истории донора. Поддерживайте водный баланс организма и ешьте правильную пищу.


In order to download and install apps from the App Store, your iPod will need to be logged in with your Apple ID. See this guide to learn how to create an Apple ID and log in with it.  You can double-check that you are logged in by opening the Settings app, selecting "iTunes & App Store", and then ensuring that your AppleID is displayed at the top of the screen. When creating an Apple ID, you will be asked for credit card information. This will be used for making purchases on the App Store. See this guide for instructions on creating an Apple ID without a credit card. You will need to have an active wireless network connection in order to access the store and download apps. See this guide for details on connecting to a wireless network on your iPod Touch. Updating your iPod will ensure that you have access to the most apps possible, as some apps are only available for the latest versions of iOS. See this guide for details on updating your iPod Touch. Tap the App Store icon on your Home screen. This will open the main page of the App Store. You will need to have an internet connection. You can use the search bar to look for specific apps, or you can browse through the categories on the main page. If this is your first iPod, check out the "New to the App Store?" section. This contains a selection of Apps that Apple feels are essential for most users. When you select an app, you will see various details about it, including price, description, user reviews, and details on the company that created it. If you don't know much about the app, give the reviews a quick look over. You may be able to discover potential problems with the app. This is especially important if you're going to be purchasing the app. You don't want to buy an app that ends up not working properly. If the app costs money, the price will be listed below the app image. Tap the price to purchase the app. If the app is free, it will say "Free" beneath the app image. Tap "Free" to add it to your app list.  You will need to have a credit card...

TL;DR in Russian:

Убедитесь, что вы вошли в систему с помощью идентификатора Apple (Apple ID). Подключитесь к беспроводной сети. Проверьте обновление системы. Откройте App Store. Найдите и выберете приложение, которое вы хотите установить. Изучите подробную информацию о приложении. Купите или выберите приложение. Установите приложение. Откройте приложение.


In order to download update software for your iPad, iTunes must be running the latest version available. ack up your iPad. In most cases, updating the iOS will not cause a loss of data, but things can occasionally go wrong. Use the cable that came with your iPad, plugging the USB end into the computer and the Lightning or 30-pin connector into your iPad's charging port. If iTunes doesn't launch automatically, open the iTunes app on your computer. It's in the upper-left part of the window, below the toolbar.  If there is an update available, iTunes will ask you if you want to download and install it. iTunes will automatically begin downloading the update and will install it after the download is complete.  Your iPad must remain connected during the entire download and install process.  iTunes must be connected to the Internet during the entire process.

TL;DR in Russian:

Обновите iTunes. Создайте резервную копию iPad Подключите iPad к компьютеру. Щелкните по значку iPad. Щелкните по Сводка на левой панели. Прокрутите вниз и нажмите Проверить наличие обновлений. Нажмите Загрузить и обновить.


In order to effectively replace your shower head, you’ll need a blanket or tarp, an adjustable wrench, a pair of slip-joint pliers, and a new shower head. It would also be beneficial to have teflon tape. You can purchase these materials at a home improvement supply store. Make sure the shower knobs are completely turned off and are secured tightly. This will prevent any water from leaking out as you work to replace the shower head. Don’t bother shutting off the water supply; this would require unnecessary effort. Lay a blanket or tarp down in the tub or on the shower floor to prevent any shower head bits from possibly falling down the shower drain, and to protect the tub or shower floor surface from falling tools or materials. If you’d like to be extra careful, you can put tape over the drain to ensure that anything that falls around the blanket or tarp won’t fall down the drain as well.

TL;DR in Russian:

Подготовьте все необходимые материалы. Убедитесь в том, что душ выключен. Подстелите снизу одеяло или брезент.


In order to engage with the Shamanic wisdom of your dreams, you must become “awake” (or “lucid”) while still dreaming. In other words, you must be aware that you are dreaming while you remain asleep. One simple way to induce lucid dreaming is to get into the practice of regularly asking yourself whether or not you are dreaming.  By routinely asking yourself whether or not you are dreaming while you are awake, you will naturally extend this practice while you are asleep. When you ask yourself this question during a dream, it will be obvious that you are, in fact, dreaming, and your dream will become lucid. Lucid dreaming is an essential step on path to Shamanic dreaming. There are some common signs that can indicate that you are dreaming. Several of these apply to most people, but in time, you will come to recognize those signals most relevant to you. These signals can encourage you to become lucid.  Clocks, phones, and other technological devices will often malfunction. Your hands will often look bizarre. Your reflection in a mirror may look strange and different. Anytime you encounter one of these tip-offs, ask yourself, “Am I dreaming or awake?” Traditional Shamans would regularly use drumming to induce a trace, or dreamlike state. You can tap into this method by listening to binaural beats while you sleep.  Binaural beats are audio tracks, for use with headphones, that play different frequencies in each ear. These beats induce an almost automatic meditative state, and have been shown to encourage lucid sleep. Once you become effective at “waking up” in your dreams, it is time to glean deeper messages. You have already been looking for and recognizing personal and archetypal symbols in your dreams. Now it is time to interpret them.  For example, if your grandfather was struck by lighting, lighting may be an important symbol to you. If your grandfather’s story inspires you, lighting may signify inspiration. If you are terrified of storms because of what happened, lighting may signify fear or caution....

TL;DR in Russian:

Практикуйте ежедневные проверки реальности. Научитесь распознавать знаки в своих снах. Используйте аудио-стимуляцию. Научитесь интерпретировать шаманские символы. Определяйте уровень своего сновидения.


In order to enjoy the most color from your paper rainbow rose, choose a square of paper with a rainbow print on the front and back.  You could also choose a square sheet of paper with a white side, plain color side, or a pattern on the opposite side. Play around with different types of paper to find the look you like best.     Origami paper works especially well. The standard size for origami paper is 9 by 9 inches (23 by 23cm).     If starting with plain white paper, you can use crayons or colored pencils to color a rainbow pattern over the entire sheet of paper. For best results, try layering the colors diagonally across the square from one corner to the opposite corner.    Start from the middle of one edge and begin to cut a circle into the square paper, coming as close to the other three edges as possible. Do not yet cut the edges off at this point.    Once you get close to the starting point of your circle, shift the cutting line in by about 1/2 inch (1.25 cm). Continue cutting around the inner perimeter of your spiral until you reach the center.   The thickness of the spiral should be similar all the way around, meaning that the approximate thickness of the spiral should be about 1/2 inch (1.25 cm) evenly.     Cut the spiral free-hand. You do not need to be precise with this technique. In fact, this rose looks best when you maintain a principle of “wabi-sabi,” a Japanese aesthetic focused on the beauty of the imperfect.    At the end of the spiral, which should fall out at the exact center, you will naturally end up with a little tab that looks a little wider than the thickness of the spiral. The tab should be fairly circular with a slight notch in it.    Snip off the outside square shape simply by cutting it off at the point where you began your spiral circle shape. The sharp angles and edges of this section will only get in the way of the final rose shape. Roll the entire spiral up toward its center, rolling along the top-side of the paper.  As you start, the roll should be as tight as possible. Use...

TL;DR in Russian:

Подберите квадратный лист радужной бумаги. Начните вырезать круг. Преобразуйте круг в спираль. Вырежьте ушко в центре спирали. Отделите внешний квадрат. Скрутите спираль от внешнего конца к внутреннему. Приклейте ушко к нижней части розы. Повторите все шаги, чтобы сделать больше роз!