Having determined what type of finish is on your floor by following the instructions for Preparing the Floor, buy a stripping solution that will remove that type. Also make sure the stripping solution is safe to use on hardwood, or whichever material your floor is made from. If you can't find a product that specifically matches the type of finish previously used on your floor, try out a "universal" floor stripping solution on a small corner of your floor to test it. Remove all dust and debris from the area using a dust mop if you have one, or a broom if not. Put on clean footwear afterward to prevent further dust from getting on the floor. Chemicals in the solution can be dangerous to the skin or create toxic fumes. Work in a well ventilated area and protect yourself with gloves, long sleeves and pants. Use goggles and a respirator mask for large stripping jobs or poorly ventilated areas. The respirator mask should be labeled as an organic vapor blocker. A heavy duty trash bag allows for easy cleanup and lets you use the bucket for other purposes later. Follow the instructions on the floor stripping solution to determine how much you need, and whether to dilute the solution with water. Have a mop ready.  The trash bag is especially essential for mop buckets, since you don't want to later clean your floor with residual floor stripping solution. A "strip mop" is a specialized mop that will do a more effective job, but any mop will do. You don't have much time to apply and remove the stripping solution, so it's important to have a second mop handy for cleaning up. The first mop will be too saturated with stripping solution to use for cleaning purposes. Stripping solution makes the floor slippery, so plan your route in advance to avoid having to walk over it. Scrub the floor evenly and allow to sit for 5 to 10 minutes, but do not allow it to dry.  Try to agitate the finish with your mop as you apply the stripping solution. The stripping solution should change color as it removes and mingles with the finish over...

TL;DR in Russian:

Приобретите очиститель, подходящий вашему полу. Удалите пыль и загрязнения с помощью пылесоса или метлы. Используйте средства индивидуальной защиты. Вложите мусорный пакет в ведро и заполните его очистителем. Второе ведро наполните чистой водой и приготовьте вторую швабру. С помощью швабры нанесите очиститель на поверхность от дальнего конца комнаты к выходу. Как вариант, вы можете использовать шлифовальную машину. Соскоблите воск из углов и на границах обрабатываемой поверхности. Удалите очиститель и завершите уборку при помощи моющего пылесоса или шлифовальной машины. Используя чистую швабру и воду промойте пол. Промойте все инструменты, которыми вы пользовались. Оставьте поверхность до полного высыхания.


Having diabetes can do a lot of damage to your kidneys; high levels of blood sugar can make the kidneys overwork and filter too much blood. Overtime, overworked kidneys can lose their ability to function properly, resulting in kidney failure. To check your daily blood glucose, you can use a glucose monitor that you can purchase at your local pharmacy. Record each day’s reading. A normal fasting glucose level is generally less than 110 mg/dl. ‘Fasting glucose’ means that the recording is taken before you eat breakfast so your stomach is empty. If you have diabetes, your doctor will have prescribed you with a medication that you can take daily. The medication will either be taken orally or is a shot of insulin. Regardless of the type of medication, make sure that you follow your doctor’s prescription. When you have diabetes, you should try to control any spurts of blood sugar levels. This is because these spurts can damage your kidneys, since your body’s insulin is not able to control sudden spurts of blood sugar level. This means trying to avoid very sugary foods as much as possible. You should avoid:  Granulated sugars and other sweeteners. Soft drinks (sodas) and candy. Dried fruits. Cookies, cakes, and other baked goods.

TL;DR in Russian:

Узнайте, как диабет влияет на функцию почек. Ежедневно измеряйте уровень глюкозы в крови. Принимайте назначенные врачом препараты. Не употребляйте продукты, богатые сахаром.


Having empathy means being able to put yourself in another person's shoes and to understand her state of mind and how she feels. To do this, though, you have to be able to listen. Follow the advice above, but also use active listening techniques.  Focus your attention on what the other person is saying. There is no need to say anything at first. In fact, it's better to just let her talk. Don't interrupt to give your opinion. At the same time, though, signal that you're paying attention by nodding, acknowledging points, or with verbal cues like, “Yes” or “I see.” Do these things without breaking into the flow of conversation. To empathize, you'll need to temporarily push your own opinions and judgments to the side until you hear your peer out. This can be hard. However, the point is to try to understand what the other person is feeling and not to insert your own perspective. This means you should focus on her experience.  You don't ultimately need to accept the other person's perspective. But you have to let go of your own opinions, value scale, and perspective to gain access to her mental state. Do not dismiss the other person's perspective, for one thing. Insisting that the topic isn't important or telling your peer to “Just get over it” is completely dismissive and defensive. Avoid comparisons, too. Your experiences may be totally different and miss or minimize what your peer is feeling. For instance, it's best not to say something like “You know, I used to feel the same way when X happened…” Don't try to offer solutions, either. The point of empathy isn't necessarily to solve a problem, but to hear a person out. If you want to really listen to another person and what they have to say, engage them actively but respectfully. Restate points to make sure that you've understood – without interrupting. You can also consider asking questions.  When your peer has expressed a point, repeat the main point back to her in slightly different words, i.e. “If I understand you, you're upset because you don't feel we...

TL;DR in Russian:

Слушайте других. Не спешите с суждениями. Повторяйте услышанное. Показывайте, что понимаете человека.


Having everything on hand to repair your antenna will save you time while repairing it. You will need a flat, clear space to work, and also:  A clean soda can Sturdy scissors or shears A pen A book Needle nose pliers You will first need to cut the top of the can free from the rest of it. Now you can begin a single cut that follows around the can at a gradual angle spiraling down to the bottom of your can. You should remove the bottom of your can after you are through cutting your spiral aluminum strip. Take care when cutting your can; the aluminum may be sharp enough to cut you. Using a flat, heavy object (like a book), or even your hands, flatten your spiral strip entirely. Remove any particularly bad burrs or jagged edges from your flattened strip. Collect any shards or pieces of aluminum. These are sharp, and can result in cuts or slivers. Take your pen and run it along the middle of your strip to begin creasing your strip of aluminum. Bend the outside edges of your strip with your needle nose pliers or hands, drawing each side together above the crease you have made. The resulting shape of your aluminum will now be cylindrical. If your antenna has broken off close to the bottom, you may want to fold the outside edges of your strip around the remaining antenna nub. If your break is higher up on the antenna, wrap the outside edges around so that the antenna extends into your aluminum to stabilize the aluminum extension. If your antenna has been torn out of its port completely, you may be able to narrow your aluminum to fit in the antenna receiver hole, but if damage has been done to the port, you made need to replace the antenna assembly completely. In some cases, you may be able to sheath your antenna with your now cylindrical foil. This may result in a stable junction. However, if your antenna is flimsy or you are concerned about the elements (wind should be a serious concern for car antennas), you can further support the break by wrapping it in duct tape or electrical tape.

TL;DR in Russian:

Соберите материалы. Разрежьте банку по спирали, чтобы получить цельную полоску. Выпрямите и обрежьте алюминиевую ленту. Согните полоску пополам, соединив наружные концы. Прикрепите антенну к антенному порту или же к ее неповрежденному концу. Если нужно, придайте антенне устойчивости.


Having everything ready before you start mixing will keep you from forgetting an important ingredient.  If you don't have liners, just grease each cup with vegetable oil or butter to keep the cupcakes from sticking. If you want to add chocolate chips, sprinkles, or another mix-in, stir it in now. Place them in the oven to bake for 15 to 18 minutes. The cupcakes are done with a toothpick inserted into the center of a cake comes out clean. Place them on a cooling rack or the counter to let them cool completely. Pair your vanilla cupcakes with any type of frosting you like best. Here are a few easy recipes to try:   Vanilla frosting  Chocolate frosting  Buttercream frosting

TL;DR in Russian:

Отмерьте необходимые ингредиенты. Разогрейте духовку до 190°C. Поместите 12 бумажных или силиконовых формочек для кексов в ячейки формы для кексов. Если хотите, добавьте дополнительные ингредиенты. Испеките кексы. Дайте кексам остыть, прежде чем украшать их кремом или глазурью. В качестве завершающего штриха приготовьте крем или глазурь для ваших кексов.


Having fresh, kissable breath is a major component of having a knockout first kiss. Make sure that you have brushed your teeth and used mouthwash some time before the kiss, or that you chewed minty gum or sucked on a breath mint before the kiss. You can do this an hour or so before -- you don't want your breath to be too minty or it will look like you tried a little too hard to get ready for the kiss. If you had dinner or ate before the kiss, you should avoid ordering any foods that are heavy in garlic, onions, or any intense spices. It's important to share your first kiss in an intimate or romantic atmosphere. Your first kiss may be something you remember for the rest of your lives, so you should make it special. You don't have to bring out a thousand candles or serenade the person, but you should pick the ideal time and place for a kiss.  Kiss in the evening. Kissing as the sun is setting or after it has fallen is more romantic than kissing during the day. You'll also feel less shy about your first kiss if you're kissing in the dark. Kiss somewhere private. Pick a private location that is free of distractions or onlookers so you can really focus on your kiss. Pick a secluded park bench, a nice spot near a beach or a lake, or even your own balcony. Look nice. Dress up a little bit to signify that you're about to have a special moment. You don't want to have your first kiss in your gym clothes. This is an important point. You can set the mood and prepare your breath all you want, but nothing you do will matter if your partner is not ready for the kiss. Before you share the kiss, make sure your partner has exhibited signs of liking you, whether it's through going on a date, touching you, or even telling you how he or she feels. If your partner keeps gazing into your eyes, touching you lightly, and smiling, then you'll know that she's ready for the kiss. Before you get ready for the kiss, you need to make sure to take it slow and to be gentle. If you're too aggressive or rough, your partner will get the wrong...

TL;DR in Russian:

Освежите дыхание. Создайте настроение. Убедитесь, что партнер готов к поцелую. Не совершайте распространенных ошибок при поцелуе.


Having fun, lightening your mood, and kicking back are also key elements in managing stress. Different people have different approaches to this, so pick an activity that works well for you. Many people find it helpful to talk to a friend when they are stressed out.  For some people, it is helpful to vent their frustrations. Getting whatever is stressing you out off your chest can help you relax. Call a friend who won't mind a 10 minute venting session.  Other people prefer to be distracted. Call a friend who is fun, or who makes you laugh. This can help take your mind off your troubles and de-stress. Even if you can't reach a friend to talk to, laughter can be a powerful way to relieve stress. Fortunately, there is plenty of content online that can help you laugh your troubles away.  Look up jokes on the internet, and take 10 minutes to have a good chuckle. Look up funny videos that will make you laugh. This could be cat videos, clips of your favorite comedy show, sports bloopers, or something else. Whatever you find funny can help you get your mind off your troubles. Many people find physical activity relaxing. This doesn't have to be something as formal as mindful walking. You can move around in your home in ways that help you relax.  Some people find cleaning the house to be a good way to relieve stress. Find a small cleaning project you can do for 10 minutes. Vacuum your floor, wipe down some counters, or clean the tub. For some people, a little dance party goes a long ways. Either by yourself or with a friend, take a few minutes to dance to your favorite music. Just cut loose for a few minutes. If you don't like dancing, you may still find music is a great way to decrease stress levels. Play some tunes that help you feel calmer.  For some people, this means relaxing or mellow music, like classical or smooth jazz. For others, some upbeat happy tunes are what take the edge off. Experiment with different types of music and see what works best for you. Many people find showering to be a good way to...

TL;DR in Russian:

Позвоните другу. Посмейтесь. Ведите активный образ жизни. Послушайте музыку. Примите душ. Потакайте своему аппетиту. Экспериментируйте.


Having goals that don't fit with your overall values is like riding in a buggy with two horse that are going in opposite directions - it's mayhem. You can have the most inspiring goals, but if they are not supporting your personal values, your success won't feel like success.  For example, Joe finds that his biggest values are community involvement, integrity, and leadership. In his current job, he is a supervisor at a non-profit organization that offers scholarships and training to under-served student populations. He learns that all the funds are not being directed to students as he once thought. Despite him meeting his values of community involvement and leadership, Joe may feel dissatisfied with his job because the organization is not one of integrity. Joe must develop new goals that align with his values to bring him balance and happiness.   Create SMART goals - those that are specific, measurable, attainable, realistic, and timely. Ensuring that your goals meet these requirements can help you accomplish you goals faster and move closer to self-actualization. Self-actualization is a careful balance of goal completion and values. Whenever one becomes misaligned, you will need to revisit both your values and goals. If your values shift, for example, because you have a family, you will need to create new goals that coincide with these new values. Committing to becoming a lifelong learner is the ultimate step in achieving self-actualization. A lifelong learner is one who uses information and experience to expand his own horizons and his life accordingly. Become a lifelong learner by:  Questioning your assumptions - Think twice about unquestioned beliefs or biases, asking yourself "What else could I assume?" or "What evidence do I have for or against this assumption?"  Teaching learned skills to others - Whether it's information from your career or study gleaned from a hobby, teach it. Teaching what you know to others helps you gain exposure, allows you to be seen as an expert to others, and enhances your...

TL;DR in Russian:

Ставьте цели, соответствующие вашему видению. Время от времени делайте переоценку своего прогресса. Постоянно учитесь. Найдите страстное увлечение.


Having good nutrition is vital to keeping your body healthy and keeping bedsores at bay. When you are healthy, your body can help heal bedsores more quickly and keep new ones from developing. If you are deficient in certain vitamins, especially iron, zinc, vitamin A and vitamin C, you may put yourself at higher risk for developing bedsores. Take vitamin supplements in addition to eating foods rich in vitamins. Eating or drinking lots of protein will also help keep your body healthy. If you're worried you aren't getting enough protein through your diet, a supplement drink like Ensure can help. Drink plenty of water every day. Men should aim to consume about 13 8-ounce cups of fluids and women should aim to consume about 9 8-ounce cups of fluids per day. This does not mean you need to drink only water. Many foods have high water content, and healthy foods can have up to 20% of your daily intake of fluids. Eat foods that also have high water content, such as watermelon, to increase your water intake.  You can also get added hydration by sucking on ice cubes throughout the day in addition to drinking water. Do not drink alcohol, as this can contribute to dehydrating your body. If you are underweight, you have less padding to protect certain parts of your body that are prone to developing bedsores. Your skin can break down more easily. Being overweight can similarly cause problems, as it may be difficult for you to reposition your body to relieve pressure. Smoking contributes to drying out your skin and is generally considered an unhealthy habit. As well, it reduces blood circulation, a condition which can contribute to increased risk of bedsores.

TL;DR in Russian:

Употребляйте большое количество продуктов, содержащих витамины. Следите за тем, чтобы тело не обезвоживалось. Поддерживайте нормальный вес. Не курите.


Having good posture is important for both improving your posture and avoiding injuries. Sit in a chair with a firm back rather than a cushy recliner. Plant your feet firmly on the floor. Sit up so you can peer over the paper, but don’t hunch over it. If your posture is bad, you may end up holding your pen improperly, so be sure to practice good posture whenever you can.  Feeling comfortable while writing is the most important part. You should also feel like your arms have a free range of movement. If you maintain bad posture, you may begin to notice stiffness in your back. Your arms may also tire out quickly as you write. You may be tempted to curl your fingers over the pen, pressing so tightly that your fingers begin cramping. You do not have to press so hard that your knuckles turn white and your pen rips the paper. Position your fingers close to the pen’s tip, holding on firmly but gently.  If your hand looks like a claw or a fist, you are likely holding the pen too tightly. Straighten your fingers, letting the pen rest on your hand. To practice your grip, place a small object, such as a tissue, rubber ball, or coin, in your hand. Holding an object in your writing hand ensures your hand stays more open, keeping your grip loose. Set a piece of paper on a flat surface, such as your desk. Hold the pen in a way that feels comfortable to you, then start writing. You can write out any words that come to mind. Try to write full paragraphs, working from 1 side of the page to the other.  Start out writing slowly. Once you feel comfortable holding and moving your pen, you can begin writing more quickly. Practicing can also help you refine your writing so it is neater. Practice makes perfect!

TL;DR in Russian:

Сядьте прямо и поставьте ноги на пол. Не сжимайте ручку сильно, чтобы избежать напряжения в пальцах. Потренируйтесь писать слова на бумаге.


Having immediate male family members (such as a father or brother) with prostate cancer significantly increase your risk of developing it yourself. In fact, the risk is more than doubled! It's essential that you notify your doctor of any family history of prostate cancer so you can work together to build a comprehensive preventive program.  Note that the risk is high for men with a brother diagnosed with prostate cancer than a father. In addition, the risk is increased for those men who have multiple relatives with prostate cancer, especially if those relatives were diagnosed at a young age (e.g., before 40).  Ask your doctor to test to see if you have mutations of the BRCA1 or BRCA2 genes, which may increase your chances of prostate cancer. These include erectile dysfunction, blood in your urine, pain when you urinate or have sex, pain in the hips or low back, or always feeling like you need to urinate. However, prostate cancer is often asymptomatic, at least until it has spread to affect other parts of the body, such as the bones. Patients diagnosed with prostate cancer rarely report the above symptoms of incontinence, blood in the urine, impotence, etc. The American Cancer Society recommends getting screened for prostate cancer beginning at age 50 (or age 45 if you have any risk factors for prostate cancer). Screening involves the prostate-specific antigen (PSA) blood test. PSA is a substance made by both the normal and cancer the cells in your prostate that is found in a small amount in the blood. Most men have PSA levels of 4 nanograms per milliliter (ng/mL) of blood, and the higher the PSA leve, the higher the chance of cancer. The gap between screenings depends on the results of this test. Men who have a PSA of less than 2.5 ng/mL need retesting every 2 years, whereas men with higher PSA levels should be tested annually.  A digital rectal exam (DRE) may also be included in the screening. In this exam, a clinician will feel for a nodule on the back side of the prostate.  Neither the PSA nor the DRE is...

TL;DR in Russian:

Изучите историю вашей семьи. Ознакомьтесь с потенциальными симптомами проблем с простатой. Регулярно посещайте врача.


Having inadequate coping resources pre-loss is associated with higher difficulties and chronic grief after the loss of a loved one. Thus, it is crucial to employ coping mechanisms when you are fearful of losing a loved one.  People typically have ways to cope with certain emotions such as fear, loss, grief and depressed mood. Some examples of positive ways of coping with fear of losing a loved one include exercise, writing, art, nature activities, spiritual/religious behaviors (such as prayer) and music. Deal with your feelings appropriately; allow yourself to feel them and let them out if you need to. Higher depression levels (prior to the death of a loved one) may indicate a better adjustment to loss once the loss occurs. Crying can be a healthy and normal release of pent up sadness and fear. Keep a fear journal. Write down your thoughts and feelings about losing your loved one. If you find yourself in a panic or having extreme anxiety about the thought of losing a loved one, deep breathing exercises can help to reduce physiological reactions (heavy breathing, rapid heart-beat, etc) and help you feel calm. Sit or lie down in a comfortable place and position. Breathe deeply and slowly in through your nose and exhale out through your mouth. Concentrate solely on your breathing pattern. Pay attention to your stomach/diaphragm as it moves in and out as you breathe. High self-esteem is a protective factor against difficulties dealing with issues related to death. However, relationship issues such as conflict and excessive dependency on others may result in individuals becoming more vulnerable to chronic grief after the passing of a loved one.  Be more independent and plan for a life of independence. Trust that it will get easier and you will be able to cope with it. Believing that the world has meaning (a point) helps people deal with the reality of death and can help reduce the fear of losing a loved one. Having a purpose in life means living for specific reasons (such as for family, an occupation, to help the...

TL;DR in Russian:

Используйте свои внутренние ресурсы для совладения с чувствами. Глубоко дышите. Повышайте самооценку и чувство собственной независимости. Создайте предназначение и цель. Войдите в контакт с высшими силами.


Having long conversations with an annoying person will imply that you are interested in talking to them. Keep your conversations brief and to the point. Even if you aren’t rude, the person is likely to move on to someone else who is more accommodating to their need for attention. If they do insist on talking for longer than you want, excuse yourself from the conversation. If you attempted to make a conversation about an assignment short and sweet, but the other person jumped right into talking about something else, excuse yourself to go restroom and end the conversation. If you have routine interaction with an annoying person, consider trying to avoid them. Avoid going to places that you know that they will be. Try to be uninviting to keep them from wanting to be around you. Shift your schedule so that you just barely miss the time that you would normally pass them. You could also consider taking a different route to your class, office, or other routine destination.  If this annoying person is a co-worker, try shutting your door to keep them from bothering you in your office. Change up your lunchtime or eating place to avoid an annoying classmate or co-worker. Most people like to receive attention. Sometimes, even negative attention will give that person some satisfaction. You can make the interaction less appealing to the other person if you ignore them as much as possible. This clearly states that you are not interested in interacting with them. It may take several tries, but the annoying person is likely to get bored or flustered with trying to interact with you. If you are dealing with an annoying person regularly, it is likely that they will have your cell number or add you to social media. There is a good chance that they will feel comfortable contacting you any time through electronic media. The best way to handle this is to keep your responses few and far between. You can also choose not to respond at all.  For example, if an annoying person messages you saying something like “Hey, what are you...

TL;DR in Russian:

Сделайте все возможное, чтобы ваше общение с человеком было коротким. Избегайте этого человека, когда это возможно. Игнорируйте этого человека. Правильно отвечайте на сообщения.


Having long nails doesn’t mean never cutting them! Once you’ve decided on a desired length, groom your nails often to maintain that length. The length you choose is completely up to you, but remember that the longer your nails are, the more bacteria they can harbor. Diligently keep your nails and hands clean.  Trim your nails straight across, then trim the sides as rounded edges. Doing this will avoid breakage and since you'll be shaping them with a file later, don't worry about trimming them to the desired shape now. Everyone’s nails having a breaking point after reaching a certain length, no matter how strong your nails are. The longer the nail, the more easily it can break. Experiment a little to find out what length works best for you. Apply the nail hardener first and then add a fresh layer of topcoat every 1 to 2 days to keep your nails looking great and to help prevent chipping and breakage. If you polish your nails with color, do that first and then apply the additional products.  There is a wide variety of nail polish, nail strengtheners, topcoat and nail hardeners on the market, which you can find in the same section as nail polish when shopping. Experiment with different kinds and discover which products work best for you. Avoid changing your polish frequently, because nail polish itself and removing the polish can both be hard on your nails.  Decals are popular nail adornments and there are tons of designs available. The best ones to use are the kind you peel off paper and apply to your nail like stickers. Do this after you apply nail color, and then do your topcoat on top of the decals to seal them in. These can weaken your nails. The worst culprit is nail polisher remover, which is particularly harsh because many removers contain acetone, which is a very aggressive solvent.  Limit your use of nail polish remover and choose a brand that is acetone-free. Many nail polish brands use harsh and even toxic chemicals in their formulas. These chemicals can make your nails brittle. If this concerns you,...

TL;DR in Russian:

Регулярно подстригайте ногти. Нанесите защитный слой укрепляющего средства для ногтей. Не используйте агрессивные продукты по уходу за ногтями. Во время мытья посуды всегда надевайте перчатки. Используйте увлажняющие кремы, чтобы уровень влаги в ногтях оставался на должном уровне. Придерживайтесь правильного питания.


Having low self-esteem and many worries about how others view you might make sharing parts of yourself seem unthinkable. Remind yourself that even if you are preoccupied with yourself, maybe even sick of thinking about yourself, people in your life experience the opposite. As a shy person, people you care about may be wishing that they know or understand you better. By making attempts to let some of this inner-world out, you are also opening yourself up to other perspectives. If your self-image is quite negative, chances are good that opening up to those you trust will only help you see great parts of you that you fail to consider. When you want to open up to friends, family, or a romantic partner, don't be afraid to be frank about where you're coming from. By letting your guard down and talking about how you presently feel, others will feel instantly connected to a deeper part of you. Most importantly, the other person will not recoil in doubt or fear that something wrong with him makes it difficult for you to open up.  Try starting with something like "I want you to know that I'm a little shy talking about this, so please bear with me." This statement enlists support rather than making an excuse. Remember that you do not need to apologize for your level of progress in opening up. Apologizing will set off doubt and passivity. Make sure that you are not owning your shyness to signal that you need sympathy or babying. The purpose is to give insight into why you might seem nervous or aloof. Having patience and support from others should ultimately help you take risks and display effort as you learn how to be more comfortable opening up. Turn your focus outward and let the other person motivate your desire to open up. Watch facial expressions and listen for raises in tone that cue you in to what the person is getting excited about. Excitement is contagious, and with deep engagement it'll be hard not to return it.  Deep attention to the cues of others does not mean that you should take a subordinate position in...

TL;DR in Russian:

Дайте себе разрешение делиться с людьми. Признайте свою застенчивость. Сконцентрируйтесь на другом человеке. Делитесь сокровенным от всего сердца.


Having low self-esteem can manifest as feeling like you don’t deserve to be treated well or that things will take a turn for the worst. These thoughts can sabotage the relationship and will eventually become a reality. Instead of sabotaging your relationship, work on building your confidence and your confidence in your partner.  If you’ve been hurt in the past, heal those wounds and validate your worth, knowing that you are deserving of giving and receiving love. Instead of avoiding sexual intimacy because you’re self-conscious about your body, learn to accept yourself as you are. If you choose to make changes to your body (such as losing weight), recognize that being your ideal weight may not change your insecurity and that it’s up to you to feel comfortable in your own skin. Nothing kills a relationship like holding onto a grudge. If you and your partner have an unresolved issue that is putting a strain on your relationship, then it’s time to forgive each other and move on. Talk to each other openly about it and try to move past it. If you haven’t had success in letting it go before this, it might be time to see a couples’ counselor to help you get your relationship back on track. There’s nothing wrong with going to counseling, and it can be immensely helpful in finding ways to relate to each other and grow closer emotionally. Just because you are committed to one another, doesn't mean you have to spend every waking second together. In fact, spending some time apart will usually improve your relationship by allowing you to blow off some steam, reconnect with friends, and relax. Agree with your partner about how much time you want to spend together versus apart, such as having one night each week of time apart, or one weekend each month.  This choice show be arrived at by mutual agreement.  Take a girls' or guys' night out every once in a while, or take a spa weekend away to unwind. Being apart temporarily often sparks up the relationship, raising the anticipation and excitement of being reunited. Don’t drop...

TL;DR in Russian:

Чувствуйте себя уверенно. Умейте прощать. Проводите некоторое время порознь. Сходите куда-нибудь вместе.


Having more energy will make you a much more playful person. One of the reasons people stop being playful is because they're just too tired to be up for playing games or taking the world less seriously. So, try to eat three balanced meals, get enough rest, spend time socializing, and avoid anything that will lead you to be generally too exhausted to even smile. There are a million ways to be more energetic, from changing your socks in the middle of the day to wearing brighter colors to project more energy. This is another key way to be more playful. When you were a kid, you must have said yes to most of the new things in front of you; as you grew older, you got more used to your habits and routine and became less interested in new activities. So, if you want to be more playful, say yes to more invitations, and say yes the next time someone wants to go to the zoo with you, teach you how to juggle, or take a ceramics class. Only good will come of it.  Make a goal of saying yes at least 30% more in your every day life. Stop with the excuses. The next time you say no to something, ask yourself what's really stopping you. Is it tiredness? Laziness? The fear of trying something new? Getting out of your comfort zone will allow you to become a truly playful person. Do something that completely scares you, whether it's taking swimming lessons, trying Ethiopian food, or hanging out with a group of people who seem to have nothing in common with you. Getting out of your comfort zone will teach you that you have more to learn and do than you thought, and that the very things that make you uncomfortable can be the most rewarding of all.  You'll never be truly playful if you do the same five old things every week. Try to do something that makes you uncomfortable at least once a week. Hang out with people who challenge you to try new things. A lot of people aren't playful enough simply because they don't have the time to be. Make sure you set at least three hours a week aside in your schedule for "play time" -- you can even...

TL;DR in Russian:

Будьте более энергичным. Говорите чаще слово "да". Выйдите из своей зоны комфорта. Оставьте себе время для игривости. Не позволяйте другим людям себя расстраивать. Живите настоящим. Больше улыбайтесь.


Having no appetite while technically hungry is usually a temporary thing. Regardless of the reasons why you might be feeling this way, there should come a time where your appetite finally catches up with the rest of your body. If you don't need to eat right this instant, you're better off holding off on it until you're at such a point where you can enjoy your meal in earnest. It's quite possible that your body is in fact too tired to send proper signals of hunger to your brain. If you're feeling drowsy at all, it' a good idea to get a quick nap to help replenish your energy. Even a power nap as short as half an hour should do well to get your appetite going again. Nothing whets the appetite like a walk or a decent jog. Going for some moderate exercise will help stimulate your body and remind you what you need the energy from food for. Granted, if you have no appetite, it may feel be that you're not feeling good in other areas. Exercise is recommended in a lot of cases, but if you're feeling sick, it may be best just to have a nap instead. Arguably the best possible thing you can do to stimulate your hunger is to drink water. This will fill your stomach for a short time and hopefully stimulate you for more to come. If you've done what you can and still feel dubious towards eating something, the best possible advice is to start small, and eat slow. Even if it's just serving a fraction of your meal to yourself at a time, the manageable portions will prove far less daunting than a full meal. Make sure you're as relaxed as possible; if you're feeling tense and really don't want to eat, your gag reflex might work up as you're trying to eat.

TL;DR in Russian:

Подождите некоторое время. Немного вздремните. Умеренная физическая нагрузка. Пейте много воды. Начните с легкой закуски.


Having people to whom you can reach out is a great way to overcome stress, whether you are seeking concrete help or just a bit of encouragement. It doesn’t need to be a huge network. Really, you might find enough support in your family, a few friends, or a church community. The important thing is that you feel they are there for you.  Cast a wide net. Your “supporters” don’t have to fill all roles. You might have a co-worker that you talk to about work-related stresses, and a close friend in whom you can confide your fears and secrets. Seek out help when you need it. If you are dealing with a particularly stressful patch of life, and your own network isn’t up to the task, consider looking for a support group where you can meet people with the same challenges. Be proactive. Spend time with friends and family. Make time to see and talk to them. Physical well-being is actually closely linked to good mental health. For example, exercise and a healthy diet can noticeably improve your mental health and lead to reduced levels of stress. If you are feeling down, make sure you are not neglecting this side of your lifestyle.  Exercise can be a big mood-booster, as it reduces muscle tension, increases blood flow, and releases “feel-good” chemicals. Aim for a minimum of 150 minutes per week of moderate exercise, like walking, swimming, or light aerobics.  A good diet is another part of a healthy mind and body. Eating breakfast regularly and fueling yourself with healthy foods like whole grains, vegetables, and fruit will give you a steady stream of energy throughout the day, keeping you on the level.  Be aware of what mood-altering substances you put into your body, and why. Stimulants like caffeine, for example, found in coffee, tea, and energy drinks, gives you a temporary energy boost but can leave you feeling anxious, irritable, or restless. Mindfulness is a Buddhist technique that involves living life “in the moment.” Rather than judging events as good or bad, you observe them from an emotional distance. The goal is...

TL;DR in Russian:

Заручитесь поддержкой. Ведите здоровый образ жизни. Практикуйте осознанность. Проконсультируйтесь с психотерапевтом.


Having positive relationships with others is a crucial component of being able to cope with being different. We need social connection, and to feel like we fit in somewhere, in order to have a positive sense of well-being. People are drawn to positive and confident individuals. You will need confidence to face your fears and meet new people.  Use positive self-talk. Avoid blaming yourself or beating yourself up. Examples might include thinking, “What a loser! I can’t do anything right!” Try mindfulness. Mindfulness can help individuals become nonjudgmental and more accepting of themselves. Simply notice everything around you. What colors or objects do you see? What do you currently feel? What do you hear? Be aware of your own thoughts, feelings, and surroundings. Everyone has something that makes them feel cool and perfect. So do it. Buy cool clothes, sing, dance, act - whatever makes you feel awesome. When you feel different and possibly social rejected, it can help to find a group of people who are similar to you (in culture, ethnicity, religion, interests, disability, appearance, values, etc). Everyone needs to feel a part of a community to have a sense of happiness and well-being.  Join a club or class of like-minded individuals. Some examples include: science, math, drama, dance, choir, yearbook and student government. Try playing a sport at school or for fun such as: basketball, volleyball, football, soccer, track, cross country, water polo, tennis, dance, or cheer-leading. Try Meetup.com, where you can identify any type of group you want including: hiking, painting, video gaming, rock-climbing, and many more. Make sure it is safe and if you are a minor ensure that your parent or legal guardian is aware. Authenticity is important in making positive connections with others. Nobody wants to interact or connect with someone who is putting on a facade. Be your very own unique self. Avoid changing your personality (talking or acting in a certain way) to try to fit in.  Scream when you want (and won't get in...

TL;DR in Russian:

Укрепляйте уверенность в себе. Ищите похожих на вас людей. Оставайтесь собой.


Having positive relationships with others is important to living a meaningful life. Try to build positive, meaningful relationships with your friends and family members.  Prioritize connecting with others. Make time with your friends on weekends. Try to e-mail and text your friends throughout the day. Work on building close relationships. You learn a lot about yourself through how you engage with people around you.  Take time each week to connect with friends and family members. Ask your parents about having a weekly family game night. Make a point of getting together with your friends for a movie on Saturday nights. Feeling close to people is a matter of spending time together frequently.  Talk to your friends and family members. Share stories. Talk about your week and how you're feeling. Ask others how they are feeling and genuinely listen to the answers. Share tastes in music, books, and television. You can learn a lot about yourself and your values through talking to others.  Teamwork can help with getting close to your family. Engaging in activities that require you and your family to work together can foster positive feelings. Cook dinner with your siblings. Clean the garage or do other yard work together as a family. Working together can help you and your family grow close. In addition to getting close to existing contacts, try to meet new people. You can learn a lot by having a diverse range of friends and contacts. Reach out and meet new people.  Go to events where you're likely to meet others. Go to a concern, poetry reading, art show, or other event that feels interesting to you. Go alone as this will give you an opportunity to meet others.  You can also find new people by doing things like volunteering, taking on a part-time job, or joining a club or organization.  Connecting to people means showing interest in them. When trying to meet new people, ask questions. Ask people where they're from, what they're interested in, and other ice-breaking topics. Having genuine interest is a great way to make...

TL;DR in Russian:

Поддерживайте близкие отношения с друзьями и родственниками. Заводите новых друзей. Работайте над уверенностью в себе. Пробуйте новые вещи.


Having sex and falling in love are very different things. Most people are taught by movies, TV, and even friends/family that having sex will always lead to love. Love, however, is a complex and nuanced emotion that develops over time, building as you get to know someone emotionally and socially, not just physically. After orgasm women release a hormone called oxytocin, also known as the "cuddle chemical" that mimics feelings of connection and love. This is why, regardless of their logical thoughts about a person, love is often confused with sex. It is hard to return to friendship after a romantic or sexual relationship. Adding sex back into the mix, however, will always resurface feelings of love and attraction. One of the things that separate friends from couples is a lack of sexual connection. Rekindling your sex life together will rekindle the feelings involved as well, whether you want them or not. This includes sleeping with close friends, as your existing connection, when mixed with sex, leaves very little separating you from becoming a couple. Why do you want to have sex with someone? Are you trying to have a little fun, experiment with new people, or feel lonely? You need to know your goals going in, because they will profoundly affect how attached you get to someone. Be honest with yourself to prevent confusion in the aftermath of the hook-up. If you tend to fall for every person you sleep with or are looking for a partner, then you should think twice about having casual sex. If you just want to have fun, have no interest or desire for a relationship, and feel like experimenting a bit, you should feel free to proceed.  Hooking-up without developing strings is easier if you just want to have some fun and learn more about your sexual needs. Hooking-up because you are lonely, recently heartbroken, or hurting is often a recipe for unwanted attraction, as you try and compensate for your feelings with your new sexual partner. Are there things that automatically signal intimacy? Some people refrain from...

TL;DR in Russian:

Знайте, вам не обязательно влюбляться в человека, чтобы заняться с ним сексом. Старайтесь не спать с людьми, с которыми у вас раньше были романтические отношения. Спросите себя, чего вы хотите от секса. Случайные связи не для всех, и это нормально. Устанавливайте свои границы. Не стоит постоянно искать возможности переспать с одним и тем же человеком. Сделайте удовольствие приоритетом в ваших отношениях. Каждые несколько недель снова пересматривайте свои цели, касающиеся отношений. Уходите, если вас что-то не устраивает.


Having sex with a partner can help release prostaglandins, which are similar to hormones in your body. Prostaglandins can bring on labor. Sperm from an ejaculation inside the vagina can help to soften and dilate the cervix, also readying the body for labor.  Having an orgasm stimulates prostaglandins, so if you don’t feel comfortable having sex, you can still have an orgasm on your own. Do not have sex if your water has already broken, as this can put you at risk for infection. Nipple stimulation is another way to induce uterine contractions. Use your thumb and forefinger to roll the nipple for 2 minutes. Give it a rest for 3 minutes. Continue this process for about 20 minutes. If you don’t feel any contractions, increase the rolling part to 3 minutes, with the rests lasting 2 minutes. Use olive oil on your fingers to prevent irritation. Acupressure is similar to acupuncture, a traditional Chinese bodywork technique that promotes relaxation and healing. According to this healing technique, the body has acupoints through which energy flows. Applying direct, firm pressure to two of these points may help induce labor. To use acupressure:  Locate the pressure points, which are in the webbing between your thumb and your index finger and on your lower leg about 3 inches (8 cm) above the inside of your ankle bone. Pinch the webbing of your hand. Rub for 30-60 seconds by moving in a circular motion.  Press firmly with the tip of a finger or two fingers on the spot on your leg. Rub in a circular motion. With either of these pressure points, stop rubbing when you have a contraction. Start rubbing again when the contraction stops. Reflexology is a method of using pressure points in the feet to trigger labor within 24-48 hours. Use the pressure points that correspond to the pituitary, bladder, solar plexus, and ovaries and uterus to activate your body into labor. Put direct, firm pressure on one of these points, or rub in a circular motion with firm pressure.   Pituitary: Located on the big toe, this pressure point will...

TL;DR in Russian:

Займитесь сексом. Помассируйте свои соски. Делайте массаж биологически активных точек. Используйте рефлексологию. Выпейте касторовое масло.


Having social support can help people be able to cope with negative thoughts.  Ask friends, family, significant others, teachers, colleagues, or other trusted individuals for support or help dealing with your negative thoughts. Get another opinion. If you find yourself unable to change your negative thinking – ask others to help come up with alternative ways of thinking. You might be surprised at how helpful it can be. If you're constantly around people who complain and find the worst in a situation, you'll tend to think like that, too. Cut the negative influences from your life, and spend your time with people who put you in a positive frame of mind. When bad thoughts aren't part of your regular conversations, they won't be a regular part of your thinking habits either. If bad thoughts are interfering with your ability to live your life happily, and nothing you do on your own seems to be making a difference, then you may benefit from seeking help from a licensed professional (therapist or psychologist). Therapists will be able to help you work through your bad thoughts in a structured, safe way.  Cognitive Behavioral Therapy (CBT) is a treatment approach that focuses specifically on changing negative thinking in order to improve emotions and behaviors. This is exactly the type of treatment that can help you learn to deal with bad thoughts. CBT has also been shown to help many different mental health issues such as depressive disorders, anxiety disorders and post-traumatic stress disorder (PTSD). Ask your therapist if she can use CBT in your treatment. Remember that therapy is not a quick fix. A handful of appointments with a therapist will not make bad thoughts go away. Be patient and stick with your therapist and your treatment plan to help you deal with bad thoughts more constructively.

TL;DR in Russian:

Получите поддержку близких. Окружите себя позитивными друзьями. Обратитесь к когнитивно-поведенческой терапии (КПТ).


Having someone monitoring your strokes, your breathing, and your technique is a great way to get a new perspective on how you approach your swim style. A good coach standing on the pool deck working with a group of swimmers is the best way to improve your overall swimming performance. If you can’t find a coach, have a swimming buddy whose technique you admire watch your workout. Aside from a coach, recording yourself is a great way to get perspective on how you move through the water. You’ll see bad habits you might not have been aware of as well as strengths you can improve upon. A long stroke is great; you’re using good propulsion, low drag, and glide. A short stroke is great, too, but you can waste energy on strokes that are too short and scrappy.  Know your stroke rate. It’s a powerful aspect to know because it will allow you to make needed changes to your strokes to improve your style. Ask a friend or coach to time you for ten strokes with a stopwatch, not including dives or push-offs, just regular swimming. Count the number of strokes you take in the ten seconds. This is your stroke rate. Adjust your stroke as needed. A long distance event is any distance-based swimming event more than 1650 yards or 1508.8 meters. It can also be any time based even equal to or greater than one hour and can be in a pool or any body of water. Long distance swims are a great way to focus your expertise in your training for an fun event. Sign up with friends and make a weekend getaway out of it!

TL;DR in Russian:

Занимайтесь с тренером. Записывайте себя на видео. Найдите баланс между длинными и короткими гребками. Узнайте, организуются ли заплывы на длинные дистанции поблизости от вас.


Having something to read can make time pass during a long car ride. You can pack your favorite books or magazines, or an e-reader if you have one. Try to bring more than one book – you might get bored with just one, and having more than one option can keep you entertained. If you’re traveling with a group of people, having some car-friendly games on hand can entertain you and everyone else. Easily portable games include Trivial Pursuit (you can keep track of who’s winning by tracking how many correct answers each person gets), Apples to Apples or Cards Against Humanity. Having portable technology with you can help keep you entertained, too. Bring a tablet or e-reader, or even a portable DVD player. You can also pack a music player (like an iPod) or portable gaming device, or even your laptop. Bringing your smartphone can also keep you occupied.  If you bring the DVD player, remember to bring DVDs. Don't forget headphones! You might feel hungry when you’re bored, and this is especially true on long car rides. Pack healthy snacks to keep yourself full without feeling heavy.  A small bag of veggies that are easy to eat in the car - like carrots and peppers - are an easy and healthy snack. String cheese is easy to pack and a better option than fast food. You can also pack small bags of nuts like almonds and cashews.

TL;DR in Russian:

Возьмите с собой что-нибудь почитать. Возьмите игры для машины. Прихватите с собой любимые девайсы и портативную технику. Упакуйте здоровые закуски.


Having strategies to help you resist temptation in the moment will help you build self-control. Start by making a list of the behaviors you’d like to control and the situations that often trigger the behavior. By recognizing the moments when you get the urge to act impulsively, you’ll be more equipped to create a delay between the urge and action. Creating space in your thinking will help you reevaluate your actions from a more rational viewpoint. This will also help you learn how to create a delay in your actions instead of just acting upon your urges. For example, if spending money or shopping is one of the areas that you want to build self-control, place a twenty-four-hour hold on any purchases before you buy anything. You can write down in a small notebook what you were thinking of buying and in twenty-four hours revisit your list and decide then if you really want or need the item(s). This suggestion can come in handy if you are trying to quit smoking or curb your eating habits. If you have a cigarette or food craving, instead of immediately giving in to the craving, set your phone timer for five minutes, and focus on breathing from your belly. Remind yourself that a craving is just that, a craving, it is not a necessity. Take the five minutes of breathing to imagine the craving slowly disappearing every time you exhale. Take note of how you feel and if you still want to engage in eating impulsively or giving in to that cigarette. Try closing your eyes and breathing in slowly through your nose. Continue filling your lungs, fully expanding your chest and lower belly. Finally, breathe out slowly and naturally—your mouth or nose is fine. You’ll find it harder to avoid the urge if you simply sit and fixate on it. Instead, recognize the urge and actively try to distract yourself with something else. This can help distract your mind from the urge or craving and give you the space to truly decide if you want to act on that urge. Sometimes doing something with your hands is helpful, such as crocheting, knitting,...

TL;DR in Russian:

Научитесь распознавать импульсивные мысли. Установите временные ограничения для импульсивных мыслей. Попробуйте дышать животом. Найдите здоровое отвлечение. Найдите другое занятие.


Having the ability to stare life's challenges in the face is a big advantage, but it can be really difficult to do. When a big problem arises, it's so much easier to ignore it, sugarcoat it, or put off making a decision. Practice seeing obstacles for what they are so you can figure out the best way around, over or through them.  Stay consistent when you’re faced with obstacles. You may lose motivation or you may question why you should keep going, but sticking with it will help guide you through any obstacle. Be truthful with yourself. If you've strayed from the path toward your goal, own up to it. For example, if your goal is to  become a published author, and you haven't set aside time to write, face the facts instead of making excuses for yourself. Don't place blame where it doesn't belong. You haven't started your  couch to 5k program because your boss gives you too much work, your kids have been keeping you up, or it's too cold outside - does this sound like you? Remember the power you have to take action in your life, and use it to move forward, even if you have to start again at square 1. Avoid escapism. Big problems can be temporarily eluded by turning to alcohol, TV, drugs, overeating, constant video game-playing - but only temporarily. If you find yourself putting things off until tomorrow because you're too busy to face what matters, the problem will just fester in the meantime. Making careful, reasoned decisions instead of rash ones will get you further, faster. Each time you encounter an obstacle, examine the issue from all angles before you take action. There's always more than one way to handle a problem, and you want to figure out which path makes the most sense without taking any shortcuts.  Get advice from those with wisdom. Other people can be a huge help when it comes to making big decisions. If you know people who've been through it before, ask them how they handled the situation. Just remember to take other people's advice with a grain of salt, especially if they're somehow invested in...

TL;DR in Russian:

Взгляните в лицо реальности. Тщательно взвесьте варианты. Слушайте вашу совесть. Взбодрите себя. Учитесь на своих ошибках.


Having the demotion, and all its specifics, in writing can keep things clear and make certain you and your supervisor are on the same page about what is now expected of you. You might not need any of this information, but you never know, and it's better to have everything documented than to realize too late that it could have helped you. Just to be on the safe side, keep the documentation on a home computer or flash drive, not on your work computer. You might, for example, decide to deal with the decision if it comes from company reorganization or is warranted based on your performance. Although a demotion can seem on the surface like nothing but a negative, there are times when it presents a positive move forward for you and your career, such as:  A chance to work with new people on new projects. The chance to grow by developing new skill sets. Less responsibilities, therefore less stress. The possibility of having more time to spend with family. Freedom from difficult co-workers or a toxic environment. Many organizations have an internal mechanism in place for appealing decisions such as firings and demotions. If your company has such an option in place, there are times when this might be the right path for you to consider, such as:  You truly believe that the demotion is unjust due to misinformation. You have evidence that the demotion is directly due to discrimination of some sort from the supervisor demoting you. You want the chance to challenge the decision and plead your case. If internal appeals don't work or you simply don't trust the internal process, you can consider the more drastic approach. Although this option can create a hostile situation between you and your employer, depending on the situation and the company you work for, you may need the support of a mediator or an employment lawyer to help you in your search for resolution.Times when this might be necessary can include:  Your company lacks any avenue to address worker grievances. A badly handled appeal process resulted in a rejection of...

TL;DR in Russian:

Получите решение о понижении в письменном виде. Документируйте все, что связано с понижением в должности. Примите это решение, если обоснование звучит разумно. Обжалуйте решение внутри компании, если вы можете доказать, что оно несправедливо. Обратитесь за внешним вмешательством, если у вас нет другого выхода.


Having the details of your trip will make it easier to cancel your reservation over the phone. Go to https://www.expedia.com and click the “My Trips” to log in to your account and view your vacation itinerary details. Use +1 404-728-8787 if you are calling from outside of the U.S. Use a touch-tone phone or cellphone to call the support line. Once you connect to the phone number, you’ll be directed to an automated system. Choose the language you want to use, then hit 4 to go to cancel your hotel reservation. Once you hit 4, you'll have to enter your itinerary number into your phone.

TL;DR in Russian:

Найдите номер брони. Позвоните по номеру 800-397-3342 (из США) или по номеру +1 404-728-8787 (из другой страны). Следуйте инструкциям бота, который ответит вам.


Having the first coat of mud, which you'll apply directly over the seam, a bit runnier than normal will allow the tape to bond well with the mud. You don't have to worry about getting it perfect the first time through; you'll wipe off the excess after you apply the tape. Make sure you cover the seam entirely. Use your 6" or 8" drywall putty knife to flatten the tape, starting at one end and pulling towards you in one smooth motion.  Have your drywall tape pre-cut and lightly dampened with clean water. You don't need to soak it down too much. Some contractors avoid the perforated and fiber tapes, as they don't produce a flawless finish and require gobs of extra mud and sanding to get the job done right. Do what works best for you and fits in your budget. Wipe off excess mud so the surface of the seam is smooth and flattened. Wet your blade and flatten then out with another swipe if needed. This will give your job a professional finish. Apply mud and tape in a similar manner. Apply liberal amount of compound. If it isn't already, crease your tape perfectly in the center and reinforce the crease a couple of times. Apply the tape so that the center of the crease fits directly into the corner of the wall. Wipe away excess compound with your drywall knife. Let the mud dry between each coat. It will bubble if you rush it!  Many thin coats of mud will give you better results, but patience is required to let it dry. Don't apply any mud over freshly taped joints. Allow them to thoroughly dry for one day between coats unless you are using hot mud that will dry in an hour. A great idea is to use pink mud that dries white, indicating it is ready for another coat. You shouldn't notice any edges after screening the mud over a joint line or screw dimple. Make sure to hold the blade flat against the drywall and pull towards you in smooth but firm strokes. Practice on an old piece of drywall to refine your technique. Screed some mud over any small imperfections in the drywall that may occur during installation such as missed...

TL;DR in Russian:

Разведите ваш стартовый компаунд или шпаклевку, до консистенции сметаны. Используйте шпатель для накладывания нужного количества шпаклевки. Приложите ленту для гипсокартона поверх шва, на который вы нанесли шпаклевку. Удалите шпаклевку вокруг ленты при помощи шпателя. Проверьте недавно проклеенный лентой шов на наличие пузырьков воздуха. Для проклейки углов используйте перфоуголок, используемый как для внешних, так и для внутренних углов. Накладывайте, по меньшей мере, два или три слоя, применяя более широкий шпатель для каждого следующего слоя. Не забывайте наносить слой поверх каждого шурупа. Повторяйте эти действия до тех пор, пока все швы не будут проклеены лентой.


Having the right dentist who you like can set the tone for your helping to maintain your oral health. Search among local dentists to find one that you like and can see on a regular basis.  Ask friends and family members to recommend a dentist they go to or have seen. Most people won’t suggest a dentist they don’t like. Read reviews of local dentists either online or in publications like the newspaper. Call your insurance company to ask if you are required to see in-network dentists or if you can pay extra to see someone out of network. Most insurance companies can provide you a list of doctors who are a part of their network. Compile a list of potential dentists and write down factors that drew you to them. Call the offices of dentists you may want to see and inquire if they are accepting new patients. If not, contact the next name on your list.  Give the receptionist your basic information, including whether or not you have insurance. Let them know any other relevant information, such as if you have a fear of dentists or significant dental issues. Once you’ve located a dentist’s office with which you feel comfortable, schedule an appointment. This can help ensure that you go to the dentist and promote your oral health.  Schedule your appointment early in the morning if you can so that less likely to have to wait for a long time. Tell the receptionist you prefer mornings. Accept whatever times the receptionist offers. Tell her that your dates and times are flexible, which may help you get an appointment in a slot you want. Be kind and courteous with the receptionist. Give the receptionist a brief description of why you are visiting. This can help her figure out if the dentist is right for you and how long of an appointment you will need. Compose a one or two sentence description of your visit. For example, you could say “I am a new patient and would like to consult with the doctor” or “I am scheduling a routine cleaning.” If you cannot get an appointment with the dentist of your choice, inquire if she works...

TL;DR in Russian:

Найдите стоматолога в своем районе. Позвоните в стоматологическую клинику. Запишитесь на прием. Сообщите причину своего визита. Попросите направление. Поблагодарите персонал. Свяжитесь со стоматологом, к которому вас направили.


Having the right tools on hand will help this process go smoothly and quickly. To bend your sheet metal with a vise and hammer, you will need:  2 wooden or metal form blocks Block of hardwood and heavy-duty hammer or mallet (optional) Calculator or online bend calculator Marker Protractor Rubber, plastic, or rawhide mallet Ruler or tape measure Sheet metal Vise You can use a tape measure or ruler to measure the thickness of your sheet metal. This measurement will be necessary for calculating your bend allowance. If your sheet metal is too thick, you may need special machinery, like a brake or a torch, to bend your sheet into the desired shape. The bending you will be doing will warp your sheet metal so that it is physically bigger. To calculate the expansion that will take place on the outside of your bend angle, you will need to know your bend allowance. You can find your bend allowance with the following formula: (π/180) x B x (IR + K x MT) =  bend allowance (BA), where B is the angle complementary to your desired bend angle (1 to 180 degrees), MT is the thickness of the material, IR is the inside radius, and K is the K-factor.  To ascertain your K-Factor, inside radius, and material thickness (expressed as a decimal), you should use an Bend Allowance Chart. As an example, if you want to bend 24 gauge sheet metal at a 90° angle, the calculation would be: 0.017453 x 90 x (0.020 + 0.33 x 0.024) = 0.0438558984 inch bend allowance Keep in mind that some metals are more brittle than others. Bending a brittle metal beyond its limits could cause the metal to snap and break. Now that you know your bend allowance, take your protractor and draw a clear line with your marker across the point at which you will bend your sheet metal. Then use your bend allowance to draw your second bend line, the intervening distance between your bend lines (bend radius). The space between your bend lines will expand with the application of your bend. You should leave a little trim to your sheet, approximately ¼" is recommended. Be sure...

TL;DR in Russian:

Подготовьте все необходимое. Измерьте толщину листового металла. Рассчитайте допуск изгиба. Отметьте линии изгиба. Вырежьте лист нужного размера.


Having your boyfriend move a few small items into your house will introduce the idea and routine of living together. Move small items that need to be used daily in order to have the full effect of living in the same space with one another. The more items he eventually brings over to your apartment the easier moving in together will be. Have him bring hygiene products, a change of clothes, and items he might need for work so that he does not need to go back to his house or apartment before starting his day. The more time you spend together in the same house or apartment the easier it will be to associate that place with home. He will also be able to get an idea of what it will be like to live together by having to share daily space, routines, and chores.  Make sure that at least some of the nights he is spending at your apartment are work nights so that he can begin to get a feel for his new routine. Try giving him a task, like DIY repairs or rearranging the furniture, so that he can feel he has an active role in your house or apartment. Giving him a key will both demonstrate your desire to live together as well as give him unfettered access to your apartment or house. A key might also be needed for more practical reasons, like checking up on your apartment when you are out of town or grabbing something for you before you decide to meet. However, once he has a key, tell him to let himself in when he comes over so that he can get used to using his key. The more he uses the key the more likely he will be associating your house or apartment with home. If he doesn't already have a key to your apartment, try to give it to him in a fun or meaningful way, like while on a date or a “special” delivery at work.

TL;DR in Russian:

Попросите парня перенести несколько своих вещей к вам домой. Проводите больше ночей вместе, нежели порознь. Дайте ему ключи.


Having your lips puckered keeps them tight and somewhat closed, indicating that you're unwilling to open your mouth for more intimacy. Most people will read a pucker as strictly platonic. To know if you're puckering your lips correctly, kiss in the air. How loud is the kissing noise? It should be a clearly audible "pop" of your lips as you part them while sucking air in. A romantic kiss will barely make this noise because your lips are much more relaxed. If you want to kiss someone on the cheek and that someone is at risk of misinterpreting your intentions, make it clear that you're not going for the mouth by turning your head off to the side before you lean in. Try to plant the kiss squarely in the middle of the cheek so that it's not veering for more romantic areas such as the ear or mouth. If you're uncomfortable actually kissing the other person's skin, try air kissing. Lean in so that your cheek is touching the side of the other person's cheek, and kiss the air with a few quick and audible puckers. For extra effect, pull back, switch sides, and do it again. The amount of time your lips spend on the other person's cheek or lips should be limited to whatever it takes to make that kissing noise described in the previous step—nothing more. If your lips linger, it won't seem so platonic. Bow or kneel before the other person. Look up in respect. Remain in this position during the kiss.  Take the person's hand gently and bring it close to your lips.

TL;DR in Russian:

Сложите губы «гармошкой». Сообщите о своих намерениях. Не затягивайте. Поцелуй может быть знаком уважения и почитания.


Having your subject look directly at the camera lens will help you take a detailed photo of their iris and pupil. If you want to capture the eye from a different perspective, have your subject look at a fixed point so you can find the best angle from which to take the shot. Are you drawn to the colors and patterns of the iris, or the reflection of the light on the pupil? Do you want to focus on the wrinkles around the eye, or the curvature of the eyelashes? Your answer to this question will be the main detail you focus on when taking your shot. A catch light is the small white spot you sometimes see in close-up photographs of the eye. You can create a catch light by setting up a stable, continuous source of light. You can use a softbox, an umbrella, a ring light, or natural light to create this effect. Make sure that your camera isn’t casting a shadow over your shot. Many close-up shots of the eye don’t turn out for the simple reason that the photographer didn’t get close enough to the eye. Position your camera’s lens as close your subject as it can be without your shot going blurry. Be careful not to block the light you need for your shot. Adjust your zoom until you find a viewpoint you like. Widening your shot to include other detail can provide some context, but may take away from the detail you’ve chosen to focus on. When taking a close-up shot, the slightest shake of your hand can blur your photo. Using a tripod or other surface to support your camera as you take your photo will help prevent this from happening. If you want to take a macro photograph of your own eye, a camera with flip screen is the best option because it will allow you to easily see whether your shot is on target and in focus. If your camera doesn’t have a flip screen, however, placing a small mirror behind your camera will also give you a view of the display screen. If you’re taking a photo of your own eye with a cellphone, you’ll also want to use a mirror. This is because taking a photo of your eye on the selfie setting of your phone...

TL;DR in Russian:

Попросите свою модель посмотреть в объектив или сфокусировать взгляд на каком-либо неподвижном предмете. Внимательно рассмотрите глаз и решите, что именно вас больше всего интересует в нем. Создайте интересные блики с помощью постоянного источника света. Как можно ближе поднесите фотоаппарат к глазу. Воспользуйтесь зумом, чтобы приблизить глаз в кадре. Обеспечьте неподвижность камеры, установив ее на треногу или на другую надежную поверхность. Установите зеркало позади камеры, чтобы сделать фотоснимок собственного глаза.


Having your tortoise outdoors during normal temperatures is ideal for your creature. However, you can't just let your tortoise do whatever it wants in your yard. Instead, you'll need to have an escape-proof barrier so that the tortoise remains in the perimeter. You can use concrete bricks that are mortared together or painted or sealed wood walls.  Your tortoise might try to burrow under or dig in to the corners of their enclosure, so it should be nice and secure. If your tortoise burrows, you can add a wire mesh below the surface of the barrier to keep your tortoise safe. Tortoises really don't do well in the cold, so unless they're kept indoors the whole time, you'll have to prepare to temporarily bring your tortoise indoors if where you live can get below 60°F/15°C during its coldest months. If you live in a very hot climate and want to keep the tortoise outside, this will be easier, but always have shade available especially over moistened areas or water source(s). You'll need some kind of shelter for your tortoise to make it feel safe, and to provide some shelter from the heat, the rain, or other elements that may be in the way. You want to keep your tortoise nice and warm and to keep it from overheating as well. Ideally, you should make a hut for your creature, which will be where the tortoise sleeps and weathers the climates. You can make it out of wood and cover it with a few inches of soil, as well as a heating element for the cold weather, if needed.  First, just dig a large hole. You can place a plywood barrier inside the floor. Add a top to the hide box to shelter your tortoise. Cover the shelter with dirt and soil. You should keep an adequate amount of plants around for your outdoor tortoise so that he or she can eat and feel secure throughout the day. Look into the diet of your tortoise to see which plants are and are not toxic. In general, many tortoises will eat broadleaf weeds such as dandelions, any grasses, or clover. Live plants can also help control Ammonia and Nitrates in the soil, which...

TL;DR in Russian:

Создайте защитный барьер для вашей черепахи. Обеспечьте своей черепахе убежище. Обеспечьте своей черепахе растения. Поощряйте свою черепаху.


Hay is the most important part of your rabbit’s diet. It has many benefits. For example, hay has fiber, which helps move waste through your rabbit’s intestines and prevent intestinal stasis (‘gut stasis’). Hay also gives your rabbit something to chew on, which helps him keep his teeth filed down.  In addition, hay can keep your rabbit entertained, since he can sift through it and move it around his enclosure.  Grass hay (e.g., timothy, oat) is higher in fiber than alfalfa or clover hays, and is thus the ideal type of hay to feed your rabbit. Alfalfa and clover hays are high in protein and calcium, which can lead to kidney and bladder problems in older rabbits.  Good quality hay is green and fragrant, and is free of mold and dust.  Consider buying your hay from your local feed store. Compared with the hay at a pet store, hay at a feed store will likely be fresher and contain more of the nutrients your rabbit needs. Pellets should only make up a small amount of your rabbit's diet. They are high calorie and low fiber which leads to obesity and overgrown teeth. Give extruded pellets only (each kibble looks the same) rather than muesli type diets (as these encourage selective eating of the tastier, low calcium components). Each day, give your rabbit about one ounce per pound they weigh. If your rabbit is addicted to pellets and won't eat hay, then make a gradual change over by cutting back on the pellets and making sure they have access to sweet, green hay.  Pellets should be approximately 18% to 20% crude fiber, 14% to 16% protein, and 1% each of fat and calcium.  The pellets you feed your rabbit should be timothy-based, rather than alfalfa-based.  Avoid pellets sold through feed stores or markets that are not in sealed packaging. Exposure to the air degrades the vitamins and makes for reduced nutrition. Ideally, buy the smallest sealed bag of food possible since a large bag once opened will start to degrade. Fresh vegetables keep your rabbit’s intestines well hydrated, which helps with overall digestion. There...

TL;DR in Russian:

Давайте кролику сено. Давайте кролику небольшое количество гранулированного корма. Кормите кролика свежими овощами. Оставляйте кролику чистую, свежую воду. Знайте, какие продукты нельзя давать кролику.


Hay or straw bedding will begin to dwindle after a few days as your bunny makes a snack of it. When this happens, just add another handful or two to fill in the bare spots. Recycled bedding materials won’t need to be refilled as regularly, but you should change them whenever they get wet or begin to smell. Remember that your rabbit needs to have a comfortable amount of bedding in its cage at any given time. Once a month or so, give both containers a good scrubbing with warm water and a mild liquid soap. Be sure to rinse them out thoroughly when you’re done, as leftover traces of soap might make your rabbit sick.  If you bought a ceramic food dish or water bottle for your bunny, pop it in the dishwasher to save time and energy. It may be necessary to clean your rabbit’s food bowl or water bottle more frequently if they look especially dirty or come into contact with urine or feces. Get in the habit of changing out dirty litter every day to keep your pet’s environment healthy. Providing your rabbit with fresh litter will make it less likely to use in the bathroom in other areas of the cage.  Always wear rubber gloves and use a plastic bag you can seal or tie off to dispose of your rabbit’s droppings. A spritz of white vinegar or diluted bleach can be useful for neutralizing lingering odors and bacteria. After moving your rabbit to a safely contained part of your home, take the cage outside and spray it down with a mixture of 1 part chlorine bleach and 10 parts water. Let the bleach solution sit for 15-20 minutes, then rinse the cage thoroughly inside and out using a garden hose. Let the cage dry completely, then put down a new layer of bedding.  The occasional disinfecting will eliminate odors and kill off harmful germs that could make your rabbit sick. Make sure all traces of bleach (including the fumes) have dissipated before allowing your rabbit back inside. Peek in on your rabbit once every hour or so to make sure it’s happy, comfortable, and safe. If your pet is left unsupervised, it could hurt itself or...

TL;DR in Russian:

Заменяйте подстилку, когда ее слой становится тоньше 5–7 см. Периодически мойте миску для корма и поилку. Ежедневно вычищайте туалетный лоток. Полностью дезинфицируйте клетку раз в неделю. Приглядывайте за кроликом, даже если он находится в клетке.


He may not be talking to you or hanging out because he’s either angry about something you did or he’s made new friends and is busy with other things.  If he’s changed how he acts around you because he’s no longer interested in being friends (or partners or whatever), there’s not much you can do to change that. In those situations, it has to do with him, not with you. If you think he may be angry, think about why. People get angry when they feel like you did something that had a negative impact on them. So the first step on the road to reconciliation is figuring out what you did to trigger him. Remember that sometimes what seem like minor actions or decisions to us can have big impacts on others, so think not only about what you’ve done recently but about which of your actions might have had negative effects on him. Once you have an idea of what you did that upset him, you can start working on de-escalating the situation. Key to getting someone past their anger or upset is showing them you understand their perspective and recognize how what you did affected them.  Put yourself in his position and imagine how whatever you suspect upset him must have made him feel. Empathize with those emotions and approach him with that empathy in mind. For example, to you, you were just late picking him up because traffic was crazy and you realized you forgot your phone halfway there. It wasn’t a big deal, it just happened that way. But to him, he had to stand out on the curb for 45 minutes when it was dark and cold, even though he told you what time to be there three times, and you promised you would be. Once you have a sense of what may have upset him, make a genuine effort to empathize with how he may be feeling. If you were late picking him up, in addition to thinking about how it might have appeared from his perspective, imagine what it may have felt like. For example, to him, it may feel like you didn’t make him a priority, you didn’t care about his discomfort or whether he had other things to do, and you broke a...

TL;DR in Russian:

Подумай, что могло произойти. Поставьте себя на его место. Проявите участие.


He or she needs to speak in a way that holds the audience’s attention. Many children speak much too quietly at first; you may have to encourage your child to speak in a loud, clear voice. Remind your child that he or she wants the audience to hear every word. Your child should speak slowly, but not so slowly that the audience gets bored. If he or she speaks too quickly, the audience will have trouble following the speech. Long speeches can be tiring, and if your child is nervous, he or she may be breathing too quickly and heavily. Encourage deep, slow breaths, which will calm your child down and make the speech clearer. If your child will be speaking for a long time, he or she will probably experience a dry mouth. Taking a drink of water periodically will help. You can also tell your child to take sips of water strategically. If he or she momentarily forgets part of the speech, a drink of water can buy some time. Instruct your child to look at the audience members and connect with them. It’s much less effective to stare at some imaginary point in the distance. Help your child remember to stand up straight and speak calmly and loudly while looking at the audience. Hand gestures can help, but you also don’t want your child to gesture nervously and wildly. Your child may worry about someone in the audience behaving rudely or about not being able to keep the audience’s attention. He or she may also be concerned about making a mistake. Encourage your child to ignore any rudeness in the audience and to simply smile and fix any errors he or she makes. The best public speakers are confident speakers who know that they have mastered their material. Remind your child that he or she has a good speech and has practiced sufficiently to master it – he or she is prepared to succeed!

TL;DR in Russian:

Объясните, что публичное выступление - это своеобразный спектакль. Поработайте над громкостью произношения. Рассмотрите скорость. Напомните вашему ребенку, что нужно дышать глубоко. Предположите ребенку поставить под рукой стакан воды. Подчеркните важность визуального контакта. Обратите внимание на язык тела. Проведите мозговой штурм со своим ребенком о том, как справится с возможными трудностями. Постройте у вашего ребенка уверенность в себе.


He or she will assess the state of your gums, looking for soft, swollen, or red gums and visible plaque or tarter at the base of your teeth. In addition, your dentist may perform x-rays, in order to assess whether the disease has spread into the bone surrounding the teeth. If you already have gingivitis, the dentist will perform a scaling and polishing treatment. In this procedure, calculus deposits and plaque (tartar) are removed from the surface of the teeth. It is recommended that you visit the dentist every six months for a routine scaling and polishing. Because you are having such extreme symptoms, the hygiene appointment will most likely take more than one appointment.   Scaling: Your dentist uses ultrasonic or manual scalers to remove calculus deposits and plaque from your teeth. These calculus deposits are mineralized and cannot be removed with normal brushing. To tell if you have calculus deposits, run your tongue over the back surface of your teeth — calculus deposits will feel rough. Professional removal of plaque greatly improves periodontal health.   Polishing: After the calculus deposits have been removed the dentist will polish your teeth. To do this, the dentist or dental hygienist will use a polishing paste and a rubber brush. Polishing pastes contain fluoride to help strengthen your teeth and prevent tooth decay, and abrasives like siliceous minerals to keep the surface of your teeth smooth and shiny. The smooth surface finish will prevent bacteria from sticking to your teeth and gums. After your teeth have been cleaned, your dentist may recommend antibiotics if the infection is serious enough. These can be taken via a prescription mouthwash, topical gels, or in pill form. Your dentist will make suggestions for further treatment. If your gingivitis has developed into gum disease, and it has moved deep into your teeth, you may need to consider surgical options. Options include flap surgery, bone grafts, and guided tissue regeneration. Tooth extraction is also a possibility, since gum disease...

TL;DR in Russian:

Посетите стоматолога. Пройдите профессиональную чистку. Принимайте антибиотики по рекомендации стоматолога. Подумайте о дальнейшем лечении, если не удалось избавиться от инфекции или болезнь прогрессирует. Безукоризненно соблюдайте гигиену полости рта.


He or she will be able to lay out the possible options—cerclage, a pessary, and bed rest—and tell you which ones would best for you. Keep in mind that a cerclage (suturing the cervix closed) is by far the most common treatment, and allows many women with previous histories of miscarriage to successfully carry a baby to term. A pessary, similar to the outer ring of a diaphragm, changes the angle of the cervix and reinforces it. With ultrasounds every two weeks during the second trimester of your pregnancy, the doctor can monitor the risk of an incompetent cervix. If he or she sees warning signs, then you can have a cerclage. Once you are diagnosed with incompetent cervix, your doctor will likely suggest a cerclage. A cerclage is a procedure in which a stitch is placed around the cervix and tightened to keep the cervix closed. There are five types of cerclage that can be performed, and your doctor will determine which type is best for your situation depending upon how far along you are in your pregnancy.   A cerclage is usually removed near the end of pregnancy to permit normal delivery. Occasionally, depending on conditions that are present during the pregnancy, the cerclage will be left in place and the mother will undergo a cesarean section to deliver the baby. A pessary is an apparatus that is positioned within the vagina to help raise up and reinforce the cervix.  This may be used instead of, or in conjunction with a cerclage. Bed rest may be prescribed by your doctor for an incompetent cervix. Bed rest restrictions can vary from simply avoiding any heavy lifting or housework, to total bed rest where you must remain in a reclining position at all times, including for bathing and going to the bathroom. Talk to your doctor about whether or not some type of bed rest might be a good option for you.  You may also need to abstain from sex during a period of bed and pelvic rest.

TL;DR in Russian:

Обсудите варианты лечения с врачом. Обсудите с врачом, будет ли уместно провести серию УЗИ. Пройдите минимальную операцию, чтобы сделать серкляж. Поговорите с врачом о том, чтобы пройти процедуру установки пессария. Уточните, может ли прогестерон помочь при вашей проблеме.


He should make you feel like a superhero. You should feel like you can be anybody and do anything when you're with him. You should be unafraid of the challenges in your life because he makes you confident that you are strong enough to get through them. When you're with him, you should feel like you can take on the world and win. This doesn't just mean being that "silly you" that only your close friends or family know; it means letting him see you vulnerable, whether it's without make-up, after a sweaty workout, when you're afraid, or while you cry. Do you feel the need to hide things around him? If you feel that you need to hide things about yourself or your life, then maybe he's not the one. He should love you no matter what, and if you worry that he'd leave you over your slightly-hairy wintertime legs, then maybe he isn't the one. Of course, that doesn't mean there won't be any conflict between the two of you! Differences in opinions and ideas will always come up, no matter how much you love each other. The key isn't unconditional agreement so much as it is a commitment to navigate conflict in healthy, respectful ways. Do you imagine the two of you cozying up on distant birthdays or holidays? Do you fantasize about the apartment, house, pets, or even children you may one day have together?

TL;DR in Russian:

Когда он рядом, ты чувствуешь себя чудесной девушкой. С ним вместе ты можешь оставаться собой. С ним ты ничего не стыдишься. Часто ли ты задумываешься о планах на будущее?


He was definitely the most handsome of the classic series Doctors, and dressed very well too. You can find his costume online, or if you want to put it together yourself, you'll need navy pants and a beige double breasted waistcoat, with a darker, long jacket. A fob watch would not go astray either. For the hair, you'll either need to grow really long, sexy hair and curl it, or get a rockstar style wig. If you want to dress like the Doctor from the Big Finish Audio series Dark Eyes, first off you need to listen to it. It's awesome, and secondly, you'll need a leather pea coat, with gold colored buttons.   Next in the Dark Eyes costume, you'll need a white crew neck t-shirt. Any white crew neck shirt will work as long as it has no graphics on it. Get some well fitted black jeans. Add a bag You'll need a brown messenger bag with a shoulder strap. Even an Indiana Jones bag could work easily. If you have short hair, you're good. For the "Night of the Doctor" costume, you'll need to dress very similarly to the 1996 movie costume.   You'll need a green frock coat (preferably single-breasted but double-breasted works too) For the belt, you'll need a regular old brown belt. You should cut it appropriately and add an S-link chain for the buckle. You'll need beige colored pants (khakis work). Brown boot spats/gaiters are also required, as this Doctor has a more steampunk look. You'll need a sonic screwdriver. Character Options has recently released a replica of the Eighth Doctor sonic for a fairly reasonable price. For the Dark Eyes sonic, you'll need to build your own as there are no replicas or models for sale - however, should you be desperate, you could simply use the Character Options replica. "Physician, heal thyself." - Eighth Doctor (Night of the Doctor, 2013)

TL;DR in Russian:

Изучите необыкновенный образ Пола Макганна (Paul McGann). Уложите идентичные ему локоны. Добейтесь внешнего вида героя из «Dark Eyes», если это необходимо. Попробуйте образ из короткометражки «Ночь Доктора» (Night of the Doctor). Добавьте аксессуары. Вы сделали это!


He will often offer you counsel on how you can avoid sin in the future. Afterward, he will ask you to make an Act of Contrition. This must be performed sincerely, truly meaning what you say. If you don't know the words, write them down or ask the priest to help you. At the end of your session, he will probably recommend penance (to be performed as soon as possible). At the end of the absolution he will say, “I absolve you of your sins in the name of the Father, the Son, and the Holy Spirit.”  If he makes the Sign of the Cross, follow suit.  He will then dismiss you, saying something to the effect of “Go in peace to love and serve the Lord.”  Reply, “Thanks be to God,” give the priest a smile, and exit the confessional. Return to the church and assume your prior seat. When you begin your penance, give thanks to God for forgiving you. If you recall some serious sin you forgot to tell, know that it has been forgiven with the others, but be sure to confess it in your next confession. If the priest gave you penance that consists of some prayers to be recited, say them quietly and devoutly. Kneel in the pew, hands clasped and head down, until you have completed your penance and have adequately reflected on your experience. Resolve to return to the Sacrament of Reconciliation often. Rise joyful and confident for the Lord loves you and has been merciful. Live for Him every minute of your life, and let everybody see how wonderful it is serving the Lord. Stay mindful. Don't use confession as a reason to excuse sins. Rejoice that you are forgiven and live as God intended you to to minimize the need for confession.

TL;DR in Russian:

Слушайте священника. Завершите свою епитимию. Запомните лучшие эмоции и живите в свете Божьего прощения.


He'll find the love letter and either confront the girl or tell his friends! Sooner or later he'll tell you guys. Tell him that you have a girl that has the same exact name and likes a boy with his name! He'll feel so embarrassed because the girl said she didn't and he told his friends! Check them out here:  Play the coin prank Booby trap your house Do the alarm clock prank Do another toothbrush prank Do the plastic wrap on the door prank  Do the ice prank.

TL;DR in Russian:

Напишите фальшивое любовное письмо и подпишите так, чтобы девочка с таким именем была и у него, и у вас в классе. Если советов из этой статьи вам мало, на wikiHow есть и другие чудесные идеи приколов.


Head lice move quickly and avoid light. They also tend to stay close to the scalp. For these reasons, it can be hard to spot them while looking through the hair. A fine-toothed comb will be handy in a thorough examination, since it can trap the lice and pull them out of your hair.  You can check for lice with either dry or wet hair. If you're checking with wet hair, wash and condition your hair before going over your hair with a comb. Use an ordinary brush to detangle your hair, then switch to the fine-toothed comb and start combing at the front middle of the scalp. Comb the hair from the roots to the ends, examining the comb after each stroke. Do this over your entire head. People with thicker hair may want to look for lice after washing their hair. In this case, using conditioner, or 1 tablespoon (15 ml) of olive oil, may make running the nit comb through your hair easier. Nits don't move, so they'll be easier to spot than adult lice. Pay careful attention to the areas behind the ears and near the base of the neck when checking for nits. Nits look like small, pearly-white bumps clinging to the shaft of the hair. Dandruff and dirt can sometimes be mistaken for head lice. Adult lice are about the size of a sesame seed, so they are easily visible to the naked eye. Look for little grey or brown wingless insects. if you find lice or nits. Start by trying a non-prescription lotion or shampoo. Their main ingredient is often 1% permethrin. Apply the lotion of shampoo as directed, waiting 8 to 12 hours and then checking for active lice again. You may need to repeat the treatment after 7 days. Malathion 0.5% may be prescribed in cases where non-prescription lotions or shampoos do not have the desired efficacy. You will need to saturate your dry hair and scalp with the product until they are wet. This type of medication is supposed to be left in the hair for a period of 12 hours and then washed out thoroughly with shampoo and water. You may find it most convenient to apply the product at bedtime and leave it in...

TL;DR in Russian:

Используйте расческу с частыми мелкими зубьями, чтобы обнаружить вшей. Найдите гниды (яйца головных вшей) у корней волос. Используйте лупу, чтобы вшей было легче распознать. Если вы обнаружили вшей или гнид, от них необходимо избавиться. Если обычный противопедикулезный шампунь не помог, попробуйте более сильное средство, которое вам пропишет врач. Примите меры, чтобы вши не распространялись.