Notepad++ is a free, Windows-only text editor that can open PHP files. To install it, do the following:  Go to https://notepad-plus-plus.org/download/v7.5.8.html in your computer's web browser. Click the green DOWNLOAD button. Double-click the Notepad++ setup file. Follow the installation prompts. If Notepad++ doesn't automatically open after you finish installing it, open Start, type in notepad++, and click Notepad++ at the top of the results. It's in the top-left corner of the Notepad++ window. A drop-down menu will appear. This option is in the drop-down menu. Doing so brings up a File Explorer window. Go to the location of your PHP file, then click the PHP file to select it. It's in the bottom-right corner of the window. This will open the PHP file in Notepad++, allowing you to view the file's code and make any necessary edits. If you do edit your PHP file, press Ctrl+S to save the changes before you exit Notepad++.

TL;DR in Russian:

Скачайте и установите Notepad++. Откройте Notepad++. Щелкните по Файл. Нажмите Открыть. Выберите нужный файл PHP. Нажмите Открыть.


Notes are one of the most common and effective ways to confess a crush. It tends to be less awkward than in-person confessions, giving you some space and comfort if the person doesn't feel the same way. Write a short note confessing your crush, and pass it to the person in person, or put it in their locker.  Make sure your note is hand-written, legible, and relatively short and to the point. It doesn't need to be clever, or overly romantic. Just cut to the chase: "I've always noticed that you seem really sweet, kind, and cute. I'd love to get to know you better, because I really like you." When you want to confess to your crush, in person is always better than just over a text, or online. A note is a good balance, because it can be personal, but also gives you some space if you're nervous. If all else fails, having a conversation on the phone, or via Skype is always preferable to texting it. In some cases, your actions can make your crush more obvious than saying, "You know, I really like you." If your crush gradually becomes aware that you like them, it'll be more natural and clear than having to say so bluntly.  Go out of your way to talk to your crush and "accidentally" bump into them in the hallway. Change your routes so you see them regularly, and always make a point of saying hi. Always make eye-contact. Don't shy away from it, like you're embarrassed. Make eye contact and smile flirtatiously when you see the person you're crushing on. Show an interest in what they do and what they are like. Try to get to know your crush as a friend first, before you confess anything. It may grow naturally. One great way to start a conversation or to get your crush talking is to ask some help with something simple. Depending on who your crush is and what they're like, this can get you into some flirtatious conversations.  Ask for help with a homework assignment for a class that you're in together. Start with a compliment, like, "You seem so smart in this class. Do you think we could talk a little sometime about this...

TL;DR in Russian:

Напишите и передайте записку. Признайтесь без слов. Обратитесь за помощью. "Проболтайтесь". Найдите повод для встречи. Флиртуйте.


Nothing beats a spontaneous weekend road trip after a long, hard week. Plan something simple and fun, like a trip to the beach or to a wooded area a few hours south. Or maybe there's a restaurant you've both been meaning to try, though it's four hours north. Just pack up your car, make a plan, and go for it. Or don't make a plan -- just get in the car and go wherever the wind takes you. You'll see that your man really appreciates the effort you've made and will breathe some more life and fun into your relationship. Plan something totally new for the two of you to do together, whether you're taking a sushi making class, learning Japanese together, or doing partner yoga for the first time. It doesn't have to lead to any major self-discovery or achievement, and you never have to do it again; just making the effort to try new things from time to time can go a long way in helping your relationship stay fresh and in continuing to keep up the romance. You shouldn't put on a ball gown if you're just sitting around the house all day, but if you're going on a date or just hanging out outside the home, make an effort to look nice and maintain your appearance so that your man sees that you've made an effort. You should both dress up to keep the romance alive and to maintain the passion and attraction of your relationship. And if you're not going anywhere fancy, to try to still maintain your appearance to show that you do care and so you both don't get complacent. Yeah, so most guys don't love the idea of taking ballroom dancing lessons with their ladies, but if you're out at a bar or a club and the music is pumping, drag him onto the dance floor for a song or two. Just moving your bodies together and enjoying the beats you hear will help you let loose and have a great time together. This will definitely kick up the passion and romance factor. To keep things interesting and to make sure your man always feels romanced, you should surprise him from time to time. A little unpredictability never hurt anyone, and if you plan a...

TL;DR in Russian:

Запланируйте поездку. Сделайте что-то совершенно другое. Нарядно одевайтесь. Заставьте его танцевать. Удивите его.


Nothing beats aerobic exercise in the battle against belly fat.  A study by Duke University found that aerobic exercise was the most effective way to burn deep, visceral belly fat and that aerobic workouts burn 67% more calories than resistance training or a regimen that combines cardio and resistance. The Department of Health and Human Services recommends that healthy adults get at least 150 minutes a week of moderate aerobic activity (think brisk walking or swimming) or 75 minutes a week of vigorous aerobic activity (such as running) spread throughout the week. Activity sessions can broken up throughout the day but should be at least 10 minutes long.  If you're looking to lose weight, you'll have to increase the intensity, the duration or both. There may never be agreement among trainers as to whether or not crunches are the best way to flatten your abs, but there's no disputing the fact that they work the muscles on the front and side of your abdomen.   Pelvic Tilt Crunch. Lie face-up on a stability ball with your back and head pressed into the ball, your feet together on the floor and a 5- to 10-pound dumbbell or medicine ball in your hands positioned against your chest.  Tighten your abs and crunch up until your shoulders are off the ball. Then use both hands to reach the dumbbell or the medicine ball up toward the ceiling.  Do three sets of 12-15 reps resting for 30 seconds between each set.  Arms Over Straight-Leg Crunch. Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you and your legs extended and raised to a 45-degree angle. Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor. Return to your starting position without letting your legs touch the floor. Do three sets of 15 repetitions with a 30-second rest period between sets. Your core is made up of your abdominal muscles plus the muscles of your lower back, pelvic floor and hips--more than 15 muscles in all.  For a really flat...

TL;DR in Russian:

Посвящайте время кардиотренировкам. Делайте упражнения на пресс. Работайте над мышами кора.


Nothing communicates maturity like confidence. Even if your physical appearance, unique personality, or social skills aren't what you wish they are, that doesn't have to stop you from building self-confidence. There's a fine line between being confident and being arrogant or condescending. Confidence is feeling good about yourself, not better than those around you. Don't excessively brag about your accomplishments or speak in a way that puts you above others. This is classic immature behavior. Slouching is another classic behavior associated with teens. Hold your head up high and straighten your back. Learn how to walk confidently and improve your posture. Start by standing up straight wherever you are, whether it is walking down the street, sitting at your desk, using a computer, or waiting in line. Correct yourself whenever you notice your posture faltering. Soon, it will become second nature. Changing the way you carry yourself goes hand-in-hand with confidence. Keep your head up high; don't stare at the ground. Look people in the eye when you talk. Speak slowly and confidently instead of loudly. Remember your manners by using “please” and “thank you.” Listen closely to what others say; few things demonstrate maturity as much as a good listener.  When people finish stories about themselves, don't immediately launch into a story about yourself. This makes you look self-centered and uninterested. Instead, react to their story first, then use your own story as a way of relating to the other speaker. Learn how to use small talk. Ask how people are doing. Talk about the weather. Ask about their families. Be polite and carry on light conversation with people. People who are always complaining come off as immature and self-centered. As you mature, you accept that things come and go, and that complaining is unlikely to assist you. Brooding about how awful your life is won't help you actually improve it. Venting to your friends can be beneficial for catharsis or to solicit advice, but constantly complaining about...

TL;DR in Russian:

Держитесь уверенно. Поработайте над тем, как вы преподносите себя физически. Развивайте чувство такта. Меньше жалуйтесь. Развивайте свой словарный запас. Будьте готовы постоять за себя вежливо.


Nothing does more for a space than filling the walls with artwork, prints, and posters. Choose a selection of artwork and prints in complementary colors and themes; think nature photography, paintings, concert posters, favorite quotes, etc. Head to a local thrift store or the clearance rack of a department store and pick up some picture frames that match the sizes of your artwork. Then, hang your prints all over your home. A bare wall is a boring wall, so try to have at least a few large pieces and a few small pieces of art displayed throughout your house.  Keep in mind that you can paint your picture frames to match your artwork or furniture.     You can purchase incredibly cheap prints of famous paintings online, making it easy to add lots of art to your home.    To make your house truly idiosyncratic and appealing, add framed photos of your favorite memories, trips, people, and locations. You can print large photographs from different experiences throughout your life to hang as centerpieces on your walls, or you can print small versions to place in standing frames around your house. People will love seeing your home filled with your favorite pictures, and you’ll always have good things to be reminded of while you sit and relax.  You can find cheap picture frames for your photos at thrift stores, which can then be painted to match the interior of your house. Try hanging your photographs with assorted artwork in your home in a gallery display. This will allow you to showcase lots of your favorite pieces at once, and add a more personal touch than just paintings might do.    Floating shelves are small rows of shelves that are attached directly to your wall, allowing you to hang prints and photos around them. These are great for placing small decorative items and knickknacks on. Add glass bottles/vases of flowers, trinkets, things you’ve collected from your travels, and other pretty things to the shelves that match your interior decorating. These are also a great way to showcase art and photos without filling...

TL;DR in Russian:

Повесьте на стены предметы искусства. Добавьте любимые фотографии/памятные вещи. Добавьте парящих полок. Используйте креативное освещение. Повесьте новые шторы. Подыщите сочетающиеся по стилю ковры.


Nothing else. Just read. Create reading triggers: tie your reading habit to specific routines that run throughout your day.  Read on the train to work; read during meals; read in the bathroom; read before bed. Read whenever you have ten minutes to spare, and you will begin to form a habit. Read a certain amount of pages to start the day--say, 10-20 pages each morning. Pick up your book as you wake, or flip pages as you sip your morning coffee. Let reading be the first thing you do each day, before the distractions and complications of life begin to buzz about your brain. Read before bed. You may not want to process heavy or complex information before bed, but you can relax your mind with stories before you go to sleep each night. This is a great way to get into the habit. Try to read for at least half an hour at a time. Let yourself be drawn into the pages to the point that you aren't thinking about anything else. If you have somewhere to be, set an alarm--but avoid checking your phone. The goal is to achieve a flow state. Be here, now, and focus only on the words that fill the page. Eliminate as many distractions as possible so you can focus on reading.  Sit somewhere comfortable and lose yourself what you're reading. Block out all thoughts of past and future, and try not to think about work. There will be time for everything, and you will do everything that you need to do--but right now, you are reading. Silence your phone, and consider turning it off. If you need to be somewhere, consider setting a timer so that you don't feel the need to check your phone. Before you read, take care of any obligations that may distract you. Feed the animals, reply to your emails, take out the trash, and put everything in order. Order your surroundings so that you can order your mind. ace. Read away from people, traffic, distractions and loud noises, and you may find it easier to become absorbed in your book.  Read in a park, in a library, or in a quiet room. Read at home or read in a coffee shop. Choose a place that allows...

TL;DR in Russian:

Выделяйте время для чтения. Сосредоточьтесь. Читайте Сделайте чтение привычкой. Читайте книги в электронном виде. Попробуйте использовать приложения для скорочтения.


Nothing makes a better conversation starter than browsing the same section of books as someone else. If you are a literary creature and look forward to stops by the library or bookstore, do so with the intention of picking up some new books and social interests. Plenty of cities offer free shows by great bands. If you love music, find others with a similar interest by going to a free concert. Head out a little early and stay a little late to talk to other music fans about the show you’re set to see. If you have a passion for a certain activity or organization, do double duty by helping out your community and meeting new people with similar interests. Volunteer for local programs on a regular basis, and you’ll meet plenty of new people for free. Even if you were never the type to join a club in high school or college, there’s nothing stopping you now! Join a local club that interests you - a runners club, a book club, a sports club, anything that catches your eye. These gatherings are full of people who you will share something in common with, making conversations easy. Whether it is a local high school team or major league game, sporting events are packed with new people. Often local high schools offer free admission to games, and have stands full of people. Discussing the game is an easy excuse to start up a new conversation. If simply watching a sports game isn’t enough for you, join a local coed sporting team. You’ll get some physical exercise, enjoy a bit of fun, and be forced into meeting new people of both genders. See what sports are recruiting team members in your area, and start playing! Seminars are great for several reasons; they give you tons of helpful information, are totally free,  and also give you the opportunity to get to know plenty of like-minded individuals. See if any stores, universities, or businesses in your area are giving seminars that you might be interested in. Staying around to talk about the event afterwards is perfect for finding people. If you are spiritual or part of a...

TL;DR in Russian:

Сходите с библиотеку или книжный магазин. Посетите бесплатный концерт. Станьте волонтером. Присоединитесь к клубу по интересам. Сходите на местное спортивное мероприятие. Станьте членом местной спортивной команды. Посетите бесплатный семинар. Посетите религиозное собрание. Сходите на танцы. Сходите на вечеринку. Поговорите с друзьями.


Nothing makes a guy feel special like showing him your true self. This is especially true if you don't normally show it to other people. Be silly, be strange, be wild — whatever you feel like being! This shows how comfortable you feel around him, which in turn will make him lower his guard as well. Timing is important here. While you should start to lower your guard once it's clear that you like each other, you shouldn't immediately start launching into your most bizarre habits. This can be confusing. Instead, introduce these things gradually so you both have a chance to get used to each others' true selves. Ironically, believing in yourself can make your special guy feel more valued. Don't feel nervous or pressured to make your man feel special. Instead, stay relaxed and casual. Be friendly and act genuinely interested in what he has to say, but don't, for instance, force yourself to laugh at a joke you don't find funny. Try to keep eye contact with him when you're having a conversation. Smile when he makes you feel good. These simple gestures show him that you're confident in your own skin and confident loving him. On the other hand, avoiding eye contact, staring at your feet, or nervously hanging on his every word will get the opposite result. Guys sometimes aren't the best at reading other peoples' emotions, so being nervous, timid, or quiet can make it seem like there's something wrong with him. Guys are often pressured to act strong and hyper-confident, so being able to take some of this burden off his shoulders can be greatly appreciated. For example, if someone in public disrespects him or is rude, you don't have to meekly stand by and wait for him to handle it. Feel free to stand up for him with your words and actions. This will make him feel like you are willing to go out of your way to protect him, which shows how much you care about him. Guys sometimes don't get lots of opportunities to express anxieties and feelings of vulnerability. They often feel pressure to act like nothing ever worries them....

TL;DR in Russian:

Будьте собой. Будьте уверенной в себе. Вставайте на защиту своего мужчины. Поддерживайте его, если он удручен.


Nothing makes a player more one-dimensional than always going to the same side. Becoming an ambidextrous dribbler is a great way to fake out your opponents. If you've got the ability to be strong on both your left and right sides, you'll be a dominant player and a great faker.  Do cone drills with both feet, going down on one side, and coming back the other way going the other side.     Switch to the other side of the field every other practice, so you get experience playing from other angles and forcing yourself to take shots with the other foot.    The most basic juke-move in the dribbler's arsenal is the Matthews, followed up quickly by the reverse-Matthews. Learning to integrate these little jukes into your basic dribbling will significantly improve your game. It's the easiest to learn–you might even be doing it already without knowing it. Practice the Matthews slowly and gradually bring it up to game speed.  To do the Matthews, you make two quick touches on the ball with your dominant foot. On your first touch, bring the ball in across your body with your in-step, and with the second, kick it back away from you to that side with the side of that same foot. This is often done while stationary, facing off with a defender, and can be a great way to make space.     To do the reverse-Matthews, you'll also make two quick touches on the ball with your dominant foot, but in the opposite order. Fake like you're going to one side by touching with the outside of your foot, then bring it back in across your body with your in-step. At high-speed, it's a great fake out.    Rollovers are a great way to vary your touches and keep a tremendous amount of control on the ball. Learning to do rollovers quickly and with an economy of movement will keep your defender off balance, making it very difficult to tell where you're going. It's also an extremely easy touch.  To do a rollover, use the instep of your dominant foot to roll up and over the ball in toward your body. Don't kick it, but roll it. To go back in the other...

TL;DR in Russian:

Работа над дриблингом обеими ногами. Выучите финт Мэтьюза и обратный финт Мэтьюза. Практикуйте ролловер и обратный ролловер. Выполнение перешагивания. Попробуйте финт Зидана. Исполнение радуги Попробуйте рабону. Делайте хитрые пасы, будьте начеку всегда.


Nothing will make your soap disintegrate faster than keeping it constantly wet. Water breaks down the consistency of the soap and makes it necessary to replace your soap much more frequently. Avoid storing your soap in a place that is constantly in contact with water, like in the direct stream of the shower. Allowing the air to dry out its moisture will make a bar of soap harder (and therefore less likely to crumble), so that it lasts longer. The more time your soap spends completely dry, the longer it will last. Because of this, the more people who use a bar of soap, the faster it will need to be replaced. More users means less time between showers and more time that the soap will spend wet. A wire rack or a self-draining soap dish is best. Soap dishes without drainage keep the moisture longer and will make it harder for your soap to dry out in between uses. Although some of the more fancy plastic and stainless steel soap dish designs are funky and cute, unless they have drainage, they are liable to make your soap soggy. Once your soap bar breaks down into smaller pieces that are difficult to use, put those smaller pieces inside a soap-saving pouch. This small bag will work to contain the pieces for reuse, but it also acts as a type of exfoliating washcloth that you can use to bath yourself with the soap remnants inside.

TL;DR in Russian:

Хранить мыло следует подальше от воды. Мыло должно сохнуть естественным путем. Всегда следует хранить мыло в подходящей мыльнице, которая позволяет ему высыхать. Хранить обмылки следует в мешочках для мыла.


Notice if you are continuing to build commitment and loyalty by working together. Relationships take continual work and support, even if you know each other well and have been together for a long time. In a more mature stage of love, you will:  Rely on each other. Fulfill or follow through on promises made. Feel comfortable with the roles and responsibilities you’ve established with each other. Feel comfortable going to your partner when you’re struggling. Once you’ve been committed for a while and some of the romance has faded, it can be difficult to know if you’re still in a healthy relationship. Examine if you’re feeling bored or frustrated with your routines with your partner. If so, you may be experiencing stagnancy.  Schedule time for something fun. Do something active together. Be open to new activities. Try something you each enjoyed as kids. Avoid activities that are too competitive. At the committed stage, partners usually know each other very well, and can anticipate what the other may need during hard times or on a daily basis. Knowing and caring for your partner's needs before she asks is a great way to care for her daily.   For instance, if you know your partner has had a stressful day, take it upon yourself to have dinner ready when she gets home from work and do the clean up, too. Or if she's been going through a rough time, encourage her to have a girl's night with her friends — let her know she shouldn't feel guilty for not including you, and to go out and enjoy herself. If you aren't sure what your partner's wants and needs are, then you need to have a discussion. Sit down and ask her what she wants and needs from the relationship, and don't interrupt her or get defensive. Then take your turn. If you have children and/or jobs, it can be difficult to maintain a healthy, stable, loving relationship in the face of other tasks and roles. Notice if you’re multi-tasking more, making more time for the kids or work, and spending less one-on-one time with your partner. If so, you may be experiencing...

TL;DR in Russian:

Работайте в команде. Обратите внимание на скуку. Постарайтесь предвидеть потребности и желания вашего партнера. Обратите внимание, уделяете ли вы время вашим отношениям. Подумайте, продолжаете ли вы уважать друг друга.


Notice that oftentimes others may just want to vent, not be fixed. A big problem for many “rescuers” is assuming others are helpless and unable to resolve their own problems. If you take up the practice of listening more actively, you may learn that your help is not needed—just a supportive shoulder and listening ear.  When a partner or friend comes to you with a problem, aim to understand rather than immediately reply. Make occasional eye contact with the person. Face them.  Examine their body language to cue into their emotional state (e.g. tensed shoulders may express fear or hesitation). Offer nonverbal cues like nodding to show you’re listening. Try to separate what you’re hearing from your own judgments in order to connect to the speaker’s message. If you’re not sure of what they’re trying to convey ask clarifying questions like “Are you saying…?” In addition to actually listening to what your loved one is saying, defy your savior nature and wait it out. You may find that people can often help themselves if given the chance. In fact, you may have been unwittingly building learned helplessness or enabling your loved ones by always swooping in to save the day.  Challenge yourself to not offer help or advice when a loved one comes to you with a problem. Repeat a mantra in your head like “I can be present for a friend without rescuing or fixing.” If a friend is going through a difficult time, try giving them validating statements instead of offering to help. For example, you can say, "I'm so sorry you're going through this right now." This shows your empathy without involving you in the problem. One key aspect of the savior complex is the ingrained desire to help even when it’s not wanted or requested. Automatically assuming everyone wants to be rescued can actually be insulting since it demonstrates that you don’t believe in their ability to help themselves. Prevent yourself from this by only taking action after a clear appeal for help.  For example, if a friend tells you about a bad day, simply listen...

TL;DR in Russian:

Научитесь  активно слушать. Не спешите вмешиваться. Предлагайте помощь, только если вас об этом просят. Не берите на себя ответственность за других взрослых. Примите собственное несовершенство.


Notice the objects, shapes and lines in the background when taking pictures and when editing your pictures. Avoid including any distractions above the person's head. Steer clear of things like tree trunks, posts, narrow buildings, vertical lines, etc. At the same time, aim to have an interesting background. Read up on landscape art composition; this will help you to appreciate the art of composing more. There are many good books and websites available on the topic of landscape art composition. In the photo shown here, the photographer has carefully composed everything:  The poser in the foreground is what you notice first. We then notice the other people in the photo. The path also guides on along the visual path. In the background, a distance away, you finally see a nice landscape with the high building. If you have two centers of interest, you must compose your photo carefully. For example, in this image, you can see that the boat blends in with the building in the background––the photo could have been composed better. Selective focus with the background remaining blurry is an option where there is more than one center of interest. A different camera angle horizontal or vertical could help too; take many photos and choose from the best among them. Anything involving a scene, such as a beach scene, can be all too easy to clutter, especially if you're a novice at composition.  This scene has a lot of potential. The beach is obviously the center of interest but the white building in the upper left corner and the other building draws attention away from the beach. Crop this type of distraction by including just a portion of the white building.  Notice the simplicity of professional photos and frames of scenes in well made movies, and imitate this simplicity in your photos. Learn from the graphic design of products like beer ads. When composing your photo, think how a professional photographer would take the picture, and take your photo like a professional photographer. Move a bit, move a lot and use the...

TL;DR in Russian:

Помните о важности фона. Чтобы придать композиции глубину, снимайте под углом по отношению к модели. Когда вы рассматриваете фотографии, обратите внимание на то, как ваш взгляд естественным образом перемещается от объекта к объекту в зависимости от того, как фотограф выстроил композицию. По возможности старайтесь обойтись одним композиционным центром. Не перегружайте фото.


Notice when she acts strange or distant. Is it when you start talking about the new girl in class? Maybe she’s jealous. Or does she sigh every time you say you’re playing video games? Maybe she wishes you’d spend more time with her. Analyze the signals to see if you can uncover the issue.  Listen to the tone in her voice or any changes in how she communicates with you. For example, if she usually texts you back right away but doesn’t respond to messages whenever you mention meeting her mom, maybe you need to slow down the pace. Additionally, watch her nonverbal cues to help you understand what she's feeling. For example, she may be pulling away from you and refusing to make eye contact if she's upset. Do not ask her friends if they know what's wrong. It could backfire if they tell her and she interprets it as you going behind her back! Figure out when she has a chunk of time available, preferably at least 30 minutes so you don’t feel rushed. Ask if you can get together to talk somewhere that you won’t be interrupted or overheard, like at the park or in your living room. For example, call her and say, “Hi Ally. Do you think you could come over to my house tomorrow after school for like an hour?” Though you may feel awkward or nervous, it’s best not to beat around the bush. Tell your girlfriend that you’re worried you’re going to lose her or that it feels like something about your relationship has changed. Be as specific as possible, but try not to blame her. You could say, “I feel some distance in our relationship and it worries me. Have I done something to upset you?” or “Has something been bothering you lately?” Don't say things like "you always do this" or "you never do this." Shifting the blame may make her feel defensive, which can make it harder to work out the problem. Instead, give her examples of what you're talking about. Say, "I noticed that you've been really quiet the last few times that we've hung out. Is something wrong?" or “I feel like you’re not that into me anymore. Have your feelings...

TL;DR in Russian:

Обращайте внимание на поведение девушки, чтобы понять причины беспокойства. Найдите время для уединенного разговора один на один. Сразу переходите к делу. Говорите от первого лица и используйте конкретные примеры, чтобы сосредоточиться на самой проблеме. Используйте открытый и дружелюбный язык тела, чтобы девушка не ощущала угрозы. Позвольте девушке поделиться своими чувствами. Задавайте вопросы, если вам что-то непонятно.


Notice when you bite, and reflect on how you feel. You might have the habit of biting your lips when you're feeling anxious, or bored. Tell yourself when you are about to enter a situation that might prompt biting, so you will be on the alert. In many cases, biting is just one of several physical signs that you're feeling anxious. Other signs include shallow breathing, a faster heartbeat, blushing and sweating. When you feel one of these other symptoms, be ready to stop yourself from biting. When you feel the urge to bite, do something else that makes it impossible. Lick your lips, or rub a finger across them. Lightly bite a pencil or small cushion, or do something that makes it impossible to bite, such as breathing with your mouth open, speaking, or singing. This technique is used to treat deeply engrained compulsions, along with relaxation techniques and cognitive behavioral therapy.  Try this routine: when you want to bite, breathe deeply from your diaphragm for 60 seconds, relax your muscles one by one, then use your competing response for 60 seconds.  Substitute other movements, such as pursing your lips, chewing gum, whistling, or yawning. Remember not to touch your lips or face, as this can be unsanitary and cause later problems, such as pesky acne! Ask your doctor or therapist for advice on developing your competing response technique. The same moves don't work for everyone. Wearing an unpleasant-tasting lip balm can help remind you not to bite your lips. Try a medicated one meant to cure chapped lips or block the sun. If you are training yourself to lick instead of biting, try wearing a sweet-tasting lip balm. The taste and smell of the balm will help you think about licking your lips instead of biting. You can also apply the lip balm or lipstick when you have the urge to bite.  Rub a little mentholated lip conditioner right below your nose as a reminder. If you are in a situation that triggers your lip biting, try sucking on hard candy, chewing gum, or wearing a mouth guard.

TL;DR in Russian:

Постарайтесь предугадать ситуацию, в которой вы начинаете кусать губы. Примените технику конкурирующей реакции. Защитите губы от укусов.


Notice which situations tend to amplify your doubt. Then, challenge your thoughts about the situation by trying to view it in another way. For instance, if your doubt grows when your partner fails to pick up a phone call, reframe it: they might be in a meeting or taking a shower. A missed phone call doesn't necessarily mean they are up to no good. Doubt can interfere with your life and sap your focus and productivity. Mentally tell yourself to “Stop!" the train of thought and distract yourself with an engaging activity. Read a book, knit a sweater, or go for a run. If a particular doubt is constantly bothering you, it could be your instinct signaling “trouble.” Before you take any action, however, look for evidence. Maybe your doubts grew after seeing your partner flirting with another person. Can you find any other examples that made you feel uneasy about your partner's “wandering eye?” Some doubt in a relationship is completely normal, but if your doubts stem from frequent lying, cheating, manipulation, or unreliability on behalf of your partner, this may be a sign that you should leave the relationship.  Healthy relationships don't involve undue control, deception, infidelity or abuse. Doubts may also be deal-breakers if you have them because your partner doesn't support your values. If they can't respect what's most important to you, then it may not be the best relationship for you. If you're unsure about how to move forward with your relationship doubts, consult with a relationship therapist. This professional can help you tease out what's at the core of your doubts and determine if they are healthy or pointing to a problem.  You may choose to see a therapist on your own first before bringing your partner to a session. Ask your family doctor or human resources rep for a referral to see a therapist in your network.

TL;DR in Russian:

Переосмыслите ситуации, которые вызывают сомнения. Практикуйте остановку мыслей, когда возникают сомнения. Спросите себя, есть ли доказательства в пользу серьезных сомнений. Решите, станут ли ваши сомнения камнем преткновения. Обсудите свои сомнения с психологом или психотерапевтом.


Notice your boyfriend’s body language. Then, subtly use your body to mirror his posture, arm position, or leg crossing. Mirroring body language like this can help you bond with him. Your boyfriend may feel closer to you without even realizing it. Mirroring body language also builds empathy between you. Reach for your boyfriend’s hand and try to hold it. If he flinches or pulls away, let it go. If he grasps your hand back, intertwine your fingers with his. Holding hands creates intimacy between the two of you. Sometime when your boyfriend is sitting next to you, pull him into you and kiss his cheek. Then, smile at him. He may decide to kiss you right then himself. A cheek kiss lets you gauge your boyfriend’s interest in more romantic kissing. When you’re feeling affectionate during a day out, nuzzle your boyfriend’s arm. If you’re at a movie together, you could even lean on him and cuddle into his shoulder. Snuggling releases feel-good hormones that will help your boyfriend feel close to you.

TL;DR in Russian:

Копируйте его движения. Возьмите его за руку. Попробуйте поцеловать его в щеку. Прислонитесь к его плечу.


Novices can make critical, rocking-out-impairing mistakes. Before you have the time of your life, you must be fashionably prepared.  Opt for the metal t-shirt. This DOES NOT MEAN the t-shirt you bought at the merch stand. Oh, no, no. Find your Pink Floyd: A Momentary Lapse of Reason Tour tee (even if there are armpit stains) and mount the floor section with pride. You'll be the guy in the sweet t-shirt with cred and mystique. The louder the better, generally. Stick to the same genre as the artist you're seeing. If that's not an option, bands such as Iron Maiden, Judas Priest, Pantera, Guns and Roses, Ac/Dc, The Doors, Motorhead, etc. are a safe bet.  Don shorts or pants. If you'll be in the pit, you'll get sweaty, sticky, and hot very quickly. Keep this in mind. Wear sturdy shoes. Let me repeat: WEAR STURDY SHOES. Do you want a bloody toe? Because your feet will get stepped on. Tennis shoes are okay, but leather boots are better. Keep your hair out of your face. You'll be glad you did when the sweat is pouring down your brow. What's more, don't use dyes. Being one of 1,000 people with pink running down their faces at a Gwen Stefani concert is not what you're aiming for. Girls: the same things apply. DO NOT wear a skirt. It may get torn. This means a bit of money, chapstick, keys, ID, and, of course, the ticket. That last part is pretty important. You'll be in a crowd of a zillion people. Make sure your belongings are secure. If they're not, they may get lost or stolen. If your front pockets aren't big or safe enough, get a small bag to put under your t-shirt. A camera may or may not be allowed. Check the ticket for details. If it's not, leave your phone in the car or at home. It's rocking out time. The time we've all been waiting for. Take cues from the crowd if you're unsure or rock out to the beat of your own drummer, so long as he's keeping time with the one onstage.  Master the head-bang and surging rock hand-gesture (metal horns). Along with jumping (which you can presumably already do), these are the...

TL;DR in Russian:

Разумно подберите себе наряд. Берите с собой только самое необходимое. Время отрыва настало!


Now is not the time for that full sleeve of a koi fish. A smaller tattoo will be much easier to hide, as it will take less effort to cover it. If your parents surprise you and your tiny tattoo is in full view, you can even slap your hand over it so they won't see. Hiding, and taking care of, a large tattoo is much more complicated.  A small tattoo shouldn't be extremely detailed, as the fine lines will spread over time and blur the design. A simple and bold design will age better. Think shapes like hearts and stars, arrows, crosses, musical notes, flowers, anchors, or paw prints. Or if you have major hometown pride, ask for a very simple, single-line representation of the skyline of your city. A small tattoo might be easier to accept if they find out or you eventually show them. It might be the "ice breaker" that makes it easier for you to proceed with larger pieces. There are plenty of spots on your body your parents rarely see, and these are great places to hide a tattoo. Keep the seasons in mind when you are thinking about a good spot--if you run around in a bathing suit all summer your back-of-the-shoulder tattoo will be in full-view.  Conspicuous or easily hidden spots include the inside of your lower lip, behind your ear, your ribs, your ankle, your foot, the inside of your wrist, your back. Areas like the inside of the lip and bottom of the foot, and hands will fade much faster than other areas of the body, because those areas are constantly shedding cells and regenerating skin. If you have pale, un-freckled skin, you may want to consider a white tattoo. Geometric patterns are especially striking in white, and white ink will be far less noticeable than other colors. It is imperative you get the tattoo where it will see as little sunlight as possible--even with a powerful SPF the sun can cause the white ink to disappear, just leaving some raised bumps and the memories of your rad tattoo. You may be tempted to go the stick-and-poke route, especially if you are under 18, but rethink that notion. Even if...

TL;DR in Russian:

Выберите что-нибудь маленькое. Сделайте татуировку не на виду или в таком месте, которое будет легко скрыть. Попробуйте белые чернила. Отправьтесь в надежный салон.


Now is not the time to play energetic games with the cat. Chasing after a laser pointer or a wing-on-a-string is definitely out. Instead, encourage the cat to rest and take it easy. Muscular activity generates heat, which the cat doesn't not need on top of the already hot conditions. Take sensible precautions such as ensuring the cat has access to shade when outside, and does not have to stay in the full sun. This could be the shade form a tree or bush, or a garden umbrella. If your cat is indoors, make sure that she is not restricted to a room with lots of bright sunlight and that she can rest out of the glare of the sunshine. If you have an outdoor cat, make sure that you check any outdoor buildings and greenhouses before closing the doors. The building could become very hot and your cat could die as a result if he or she were to be locked inside. Most cats do not like getting wet, but you can at help them to cool off a little with dampened towels. Simply dampen a cloth with cool water and gently stroke your cat with the cloth or towel from the top of its head and down the back. If the cat is very hot, gently wipe her with a wet towel as often as she will tolerate. Matted fur traps heat; ensuring that the fur is not matted and allows air to flow through it will help to keep your cat cool. This is especially important for long-haired breeds of cats.  Get into the routine of combing and brushing your cat during the coolest part of the day before she gets hot, such as first thing in the morning. She will be more willing to cooperate if she isn't already feeling cranky because of the heat. Avoid shaving your cat to the skin as this will expose your cat to the sun and can result in sunburn and risks skin cancer. Although it seems bizarre to wear a thick fur coat on a hot day, experts now believe the fur keeps heat out in the summer, as well as in during the winter. Thus shaving the coat may not help kitty to stay cool. However, if the coat is severely matted or tangled, it forms a shell over the cat's body. This...

TL;DR in Russian:

Не мешайте кошке быть инертной в жаркие дни. У кошки должен быть доступ к тени. Охлаждайте кошку влажным полотенцем. Ежедневно вычесывайте кошку щеткой. Организуйте прохладный уголок.


Now is the time to get excited! Tell all of your friends and family, if that's your thing – or simply pass the news along as it comes up. Consider posting a status or photo to social media. This can be an efficient and appreciative way to spread the word to most of the important people in your life. Consider your partner's comfort level, and consider the complexities of the situation. If you aren't supposed to be getting married (due to parents, religion, etc.), then it may not be wise to publicize the proposal just yet. On the other hand, if you have nothing to hide, a loving and joyful Facebook post might make your partner feel even more appreciated. Make sure that you both understand what this means. You have committed to marrying this person, and to sharing a life together – so it's important to be on the same page. If you have any special considerations, make them clear early on. Make the engagement a collaborative process so that no one gets hurt. . Now that you're engaged, you have a wedding to look forward to! Collaborate with your partner, and make sure that you're both on the same page. You can plan a lavish wedding and invite all of your friends and family, or you can spring for a private, intimate wedding. Set a date and get planning – or simply head down to the courthouse!  Bear in mind that you may need to contend with the wishes of your parents and your future in-laws. You don't need to let them dictate the details, but you may not have a choice if they are helping you finance the wedding. If you're planning a big wedding, get started sooner rather than later. Set a date, to start, or at least a general timeline. Do you want to get married next week; in six months; in two years?

TL;DR in Russian:

Объявляйте о помолвке! Обсудите с будущим мужем условия помолвки. Составьте план будущей свадьбы.


Now is the time to scrutinize your behaviors that led to the breakup and to try to self-improve. For example, if you feel that you and your ex broke up because you are too jealous or argumentative, try being more conscious of these behaviors and stopping them in their tracks.  Depending on what bad habits you are trying to rid yourself of, you might benefit from the help of a mental health professional. Keep in mind that this does not mean you should change who you are. If your personalities are incompatible, it's probably best to look for a new boyfriend who appreciates you for you. If, however, you have some bad habits that you can address, go ahead and work on them. You don't need to change for anyone else! Any changes that you make should be made because they ultimately benefit you. If you did anything at all to hurt your ex-boyfriend, whether you said something that offended him or you weren't there for him in a time of need, it's time to apologize. It takes great strength to offer a sincere apology, but it will go a long way in helping you repair your relationship.  Be specific about what you are sorry for. Instead of saying, "I'm sorry for hurting you," say, "I'm sorry for not returning your calls." This will help convince him that you have genuinely put some thought into the things you have to be sorry for. Tell your ex why you did what you did and let him know what you have learned from the experience. If you and your ex broke up because you were unfaithful, you face the daunting task of convincing him that you will not cheat again. The exact way that you confront the issue should depend on why you cheated in the first place, but regardless of the reason, it's important to be open and honest with him.  If you cheated because you were unhappy in the relationship or felt that something was missing, be honest about what happened and what you would like to do to make sure it doesn't happen again. If you cheated because you thought you had genuine feelings for the other person but you really didn't, let...

TL;DR in Russian:

Работайте над своими вредными привычками. Попросите прощения, если вы сделали ему больно. Докажите молодому человеку, что вы верны ему. Если разрыв отношений связан с тем, что вы находитесь далеко друг от друга, решите эту проблему.


Now it is time to put pencil to paper or fingers on keyboard. You know your basic premise. It is time to outline, which should include how you plan to begin, what content, premise, or rough jokes will make up the majority of your sketch, and how you will end. Many write their sketch's story backwards. If you have a great ending in mind (like a grown man fighting a teddy bear in a Build-A-Bear), start there and write what leads to that. Maybe the adult did not like the way the teddy bear was "looking" at him when he went in to buy his daughter a birthday present. Maybe work has been stressful and the man just needed to physically hit something. Maybe this particular bear reminds him of someone he hates. Use your imagination to develop a storyline. Be sure to include the setting, actors' lines, acting directions, and stage directions.  Choose a setting. Your character or characters will be in at least one place. Give detailed information about the setting. What other objects will be in the setting with your actors? In the Build-A-Bear fight sketch, describe other stuffed animals and how they looked on. Describe how the store is brightly colored to further accentuate the strangeness of the battle taking place. Be sure to set the character's name apart from their lines. Write their character's name in bold or italic type face followed by a colon. Write their lines. Many script writers find it helpful to include other cues in the actor's lines that indicate something about their speech pattern. For example, if the character stutters, the script might use periods or spaces in the text to indicate their speech pattern. Include acting directions. Think about what your actors are doing. Most likely they will not just be reciting lines in front of an audience. Tell your actors where to look, how to stand, what kind of body language to use, or any other aspects the actor needs to pull off the scene. Oftentimes, comedic writers will write "pause for laughter" to give the audience the chance to laugh without missing any...

TL;DR in Russian:

Набросайте план. Знайте и умейте использовать основные принципы создания сценария. Продумайте распределение шуток по скетчу. Завершите работу над черновиком.


Now it's time to actually start weaving your basket! Find two long, thin shoots of similar length. Insert the ends of the shoots into the left edge of the horizontal slit in your slath, so that the small shoots extend outward next to one of the spokes. These two thinner shoots are called "weavers." Weavers are woven around the spokes to create the basket shape. "Pairing" is a type of weaving that uses two weavers, creating a secure base for your basket. Separate the weavers and bend them to the right over the adjacent spoke. Place one weaver over the spoke and one weaver under the spoke and gather them on the right side of the spoke. Now bring the bottom weaver up over the next spoke on the slath, and bring the top weaver under the spoke. Turn the slath and keep weaving, bringing the weaver that is now the bottom weaver over the next spoke, and the top weaver under the spoke. Keep pairing around the 4 spokes until you've created 2 rows.  Make sure each twist in the weave goes in the same direction. Weave tightly so that the rows lie snugly next to each other. The third time around, it's time to separate the individual spokes to form the round shape of you basket bottom. Now, instead of pairing around the grouped spokes, separate them and pair around each one individually using the exact same weaving method.  It might help to first bend each spoke outward so that they fan out like bicycle spokes. Ensure each spoke is separated by the same amount of space before you start weaving. Continue pairing around the spokes until the basket base has reached the diameter you want. When you run out of length and need to add a new weaver, select one as close as possible to the side of the old weaver. Use a knife to create a pointed tip on the new weaver. Insert it between the weave of the last two rows and bend it to follow the path of the old weaver. Make sure it's securely in place, then use the hand pruner to trim off the end of the old weaver. Continue weaving using the new weaver. Don't replace more than one weaver at...

TL;DR in Russian:

Вставьте 2 рабочих прута. Выполните парное плетение, чтобы укрепить основание. Разделите лучи основания. По мере необходимости добавляйте новые рабочие прутья.


Now might be a good time to examine the ingredients on your hair product bottles. Commercial shampoos, conditioners, and styling products contain a lot of chemicals that make hair look good in the short term, but dry it out and damage it in the long term. Choosing healthier products will prevent your hair from getting dull and dry while its growing out.   Don't use shampoo that has sulfates. These industrial cleansers are the same chemicals used in dishwashing detergent, and they do a number on your hair. Get shampoo that is labeled "sulfate-free" or  make your own shampoo. Don't use conditioner and styling products that contain silicone. These build up in you hair, initially adding shine but eventually making it look dull. They can only be washed out with sulfate-containing shampoo, so it's best to avoid them, too. Don't get a Brazilian blowout or use other permanent chemical-based treatments. Don't dye or bleach your hair while you're trying to grow it out. Eating a healthy diet and staying hydrated can help your hair grow in thicker and glossier, which is a plus when you're trying to grow it out.  Drink 8 glasses of water a day. Avoid drinking liquids that make you dehydrated. Get plenty of vitamin B. Found in fruits, vegetables and nuts, this vitamin helps keep hair thick and strong. Eat lots of protein. This is the building block for hair, so you need a lot of it. Eat meat, fish, legumes, and leafy greens. Get your omega-3s. These "good" fats keep your hair glossy. Eat salmon, olive oil, nuts, and avocados.

TL;DR in Russian:

Не используйте много химических веществ на ваших волосах. Хорошо питайтесь и пейте много воды.


Now that all of the things on your floor are on your bed, separate them into separate piles so you’re able to see what you need to clean. For example, you may set school supplies near one corner of your bed, clothes in another, and accessories somewhere in the middle. Keep your piles organized so you’re able to clean each group of items separately. If you don’t have room on your bed for everything, it’s okay to put some piles back on your floor or a table. Just make sure you actually put the things away rather than leaving them there. There’s a chance that you may have eaten a meal or snack in your room and you forgot to bring the dishes back out. Look for any dining ware or cups that you have around your room and stack them up. Take the dishes into the kitchen and wash them by hand or put them in a dishwasher. Don’t leave your unwashed dishes in the sink because your parent or guardian may get upset if you don’t clean them. Hold the clothes you picked up off the floor to your nose and smell them. If they smell musty or dirty, put them in your laundry basket so you can wash them. If they still smell clean, either fold them or hang them up so you can put them away. Continue going through your clothes until you don’t have any left in the pile.  If you aren’t able to tell if clothes are clean or dirty, then put them in your laundry basket just to be safe. Look at your clothes to make sure they don’t have any visible stains or dirt on them before you put them away. Your closet can be an easy place to hide clutter, but it needs to stay organized as well. Separate your hanging clothes into similar groups, such as jackets, sweatshirts, dresses, and pants. If you’re able, use a closet organizer to stack shoes or clothes so they don’t look like they’re just thrown inside. Try to clear as much of your closet floor as you’re able so it doesn’t look cluttered when you open it.  Keep your closet door shut to make your room seem like it’s cleaner. Look for clothes that you don’t wear often and see if you’re able to donate...

TL;DR in Russian:

Разложите вещи, которые лежат у вас на кровати, на несколько куч. Унесите тарелки и стаканы на кухню. Переберите одежду, чтобы понять, чистая ли она или грязная. Наведите порядок в шкафу, чтобы он стал более аккуратным. Наведите порядок на прикроватных тумбочках или на столе. Разложите единичные вещи по различным емкостям или органайзерам, чтобы они не создавали беспорядок.


Now that half the hinge is attached to the wall, the other half needs to be attached to the shutter. You'll be drilling holes into the shutter, so make sure you're on a surface where it's okay it may get damaged. If you followed the above instructions, you've already made the appropriate marks and know exactly where to drill. Bore pilot holes at your marks through the strap on the top and on the bottom rails. Then, using the appropriate screws, screw the strap hinges into position. At this point, the shutter is essentially done. Before setting up the shutters, position and fasten the pull rings and the bolt for the latch to one of the shutters. Whether the bolt on the left or the right is up to you. Place both of them just below the middle of the shutter, where you will be able to reach them through the open window. Take into account your height, yes, but also the height of anyone else who may be shutting the window. Once all the pieces of hinges are assembled, your shutters are ready. Move them back and forth to make sure they're in the right place, that they swing comfortably, and that they can fully shut. This is the hardware that keeps the shutters open; they're attached to the exterior walls of the house. Open the shutters all the way to begin the process. Here's how:  Position each tieback or shutter dog on the siding under the shutter, 4 inches in from the shutter’s outer edge and 1 inch below the bottom edge. Check that it can indeed hold the shutter open. Do this by holding the bolt up against the house. Then, spin it sideways to check that the shutter can swing close, clearing it. Once everything's where it should be, mark the bolt’s location and drill a pilot hole on that mark. Twist the bolt into the siding with a wrench. Repeat this process for the other side. This is done on the inside of your house – the outside is done! Close the shutters and move to the inside of the window. This part is easiest to do with a friend. Have them hold the shutters closed, while you do work on the inside. Here's...

TL;DR in Russian:

Снимите ставни и разместите их на пильных козлах или аналогичной области. Просверлите дрелью направляющие отверстия по вашим отметкам и прикрепите остальные петли. Поместите и закрепите защелку. Разместите штифты в петлях, чтобы повесить жалюзи на место. Установите собачки. Прикрепите запирающие приспособления. Прикрепите накладку для защиты поверхностей.


Now that he’s all clean, give your dog another treat. Praise him for being a good dog. Give him some petting and perhaps play a game.

TL;DR in Russian:

Дайте собаке еще одно лакомство.


Now that it’s time to start putting things back on your desk, don’t just stick everything back where it was. Think of new ways you could reorder your desk to take advantage of the space you have. You might simply “mirror” your desk by putting things back on the opposite side, or choose new locations for each piece individually. Devising an engaging layout that will help you stay interested while you’re working.  Rearranging the items on your desk is a small tweak that will nonetheless help break up the monotony of always seeing the same things in the same places when you sit down to work. In China, there is an entire art devoted to changing the positioning of everyday objects. It is known as feng shui, and it has been shown to be very psychologically therapeutic. Running low on paper, ink pens or staples? Visit an office supply store and pick up some materials to replenish your desk. Take a list with you so you won’t forget the basics or use your phone for the list. Focus on things that you use a lot and tend to go through quickly. When it’s time to get to work, you’ll be stocked on all the essentials, that you need. Even if your workplace provides office supplies, keeping a few of your own things on hand (such as a favorite type of pen) can make you feel more comfortable. Once you have an idea of how you want your new desk layout to look, position your belongings in a way that will maximize productivity while eliminating potential clutter. Reserve the center of the desk for your computer, for instance, while keeping important tools and documents within arms reach. Not only will this make it easier to work, it will also keep you from having to search for things because they will always be in the most logical spot. Your intuition will usually be your best guide for telling you where an item should go. If you instinctively look for a certain thing in a certain location, that’s probably the best place for it to go. A clean, organized desk is the goal, but that doesn’t mean it has to be dull. Add a few decorative...

TL;DR in Russian:

Измените расположение вещей на столе. Запаситесь новыми принадлежностями. Грамотно расположите предметы. Добавьте изюминку.


Now that the Rolex is wound properly you will need to reset the date and time. Different models of Rolex have different methods for setting the date and time so it is important to use the appropriate method for your model. Unscrew the crown counterclockwise until it pops out from the side. Slightly tug on the crown until it reaches the second position and set the date. You will tug out once more to reach the third position (when the crown is fully extended) to set the time.  To set the date, from the second position, wind the crown clockwise or counterclockwise past the midnight position twice and then continue winding until you reach the correct date.  To set the time, from the third position, wind the crown clockwise or counterclockwise until you reach the appropriate time. When finished setting the time and date, push the crown back in and screw clockwise tightly back into place. Unscrew the crown counterclockwise until it pops out from the side. Slightly tug on the crown until it reaches the second position and set the date. You will tug out once more to reach the third position (when the crown is fully extended) to set the time.  To set the date, from the second position, wind the crown until you reach the appropriate date. For a ladies watch you must wind the watch clockwise to set the date. For a man’s watch you must wind the watch counterclockwise to set the date. To set the time, from the third position, wind the crown either clockwise or counterclockwise until you reach the appropriate time. When finished setting the time and date, push the crown back in and screw clockwise tightly back into place. Unscrew the crown counterclockwise until it pops out from the side. Slightly tug on the crown until it reaches the second position and set the date. You will tug out once more to reach the third position (when the crown is fully extended) to set the time.  To set the date, from the second position, wind the crown clockwise or counterclockwise past the midnight position twice and then set the correct date...

TL;DR in Russian:

После завода часов вам необходимо установить время и дату. Установка даты и времени (модели без Quickset). Установка даты и времени (модели c Quickset). Установка даты, дня недели и времени (модели без Quickset). Установка даты, дня недели и времени (модели с Single Quickset). Установка даты, дня недели и времени (модели с Double Quickset). Установка времени в моделях «Oyster Perpetual», «Submariner» (без даты), «Cosmograph Daytona» или «Explorer» (без даты). Установка времени и даты в моделях «Submariner Quickset» (с датой), «GMT-Master Quickset» и «Yacht-Master». Установка времени в моделях «GMT-Master II Quickset» и «Explorer II».


Now that the curtains have been rinsed of dirt and dust and any stains have been pretreated for removal, you can wash your curtains. Most curtains can be washed in a normal washing machine on the delicate cycle, especially if they are made from cotton or polyester. Most modern net curtains are made from polyester. If you curtains are particularly delicate then you may have to hand wash them. Delicate curtains include those that are antiques or look like they might fall apart if washed. This also includes net curtains made from wool or silk, which should again be hand washed. Hand wash by placing in a basin of cool water with a little laundry detergent or dishwashing soap. Gently agitate the water to allow the soap to penetrate fully. Rather than squeezing out the delicate material, simply hang it up outside while wet and allow it to dry. This will prevent major wrinkles. Silk cannot be hung up to dry or else it will yellow. Rather roll the net curtain in a towel to remove excess water and then iron on low heat to dry. Any laundry detergent will do but one specifically developed for your fabric may work even better. For example you can use one that is made for delicate fabrics or for whites. If you do not have a special detergent then that is fine. Because you have pretreated and pre-soaked your curtains, any stains should be removed already and your choice of detergent should not have a major impact. Put your curtain in the washing machine. If your curtain is particularly delicate you may need to hand wash and will thus need to place your curtain in a basin of cold water. You will need to bulk up the load when washing your curtain. This will help balance the load for optimum performance of your washing machine. This will also help tumble/agitate your washing load more efficiently, resulting in a better wash. Start your washing machine using warm or cold water on the delicate cycle. Add a normal amount of laundry detergent to the machine.  If you have a top-loader then you should add your washing powder after...

TL;DR in Russian:

Вымойте занавески после предварительной обработки. Выберите моющее средство. Поместите занавеску в стиральную машину. Положите туда же белое полотенце или другую одежду белого цвета. Добавьте, выбранное вами моющее средство, и включите деликатный режим стирки. Добавьте кондиционер для белья и 2 столовые ложки уксуса во время полоскания. Повесьте ваши занавески сушиться на улице.


Now that there is no reason for the engine to be started again until the project is complete, you should disconnect the negative terminal on the battery.  Removing the cable from the negative terminal will prevent the engine from being started while you work.  You will need to use a hand or socket wrench to loosen the nut holding the cable onto the negative terminal, but you will not need to remove the nut completely.  Disconnecting the battery will ensure the engine cannot be started during the remainder of this project. Tuck the negative cable to the side of the battery to ensure it doesn’t accidentally come into contact with its terminal on the battery. There are two common locations fuel filters are mounted in vehicles, so you should refer to your vehicle’s service manual to help you determine which place to look.  The most common location for modern vehicles is along the fuel line on the bottom of the car, just past the fuel pump.  In some vehicles, the fuel filter is located in the engine bay on the line that leads to the fuel rail.  Some vehicles may place the fuel filter in a different location, so refer to your service manual to find out for sure. You may need to access the fuel filter from inside the cabin of some vehicles. If the fuel filter is located on the underside of your vehicle, you will need to jack up the car to access it.  Slide the jack under the car at one of its designated jack points, then either pump or twist the handle to raise the vehicle (depending on the style of jack).  Once the vehicle is jacked up, place jack stands beneath it before working under the vehicle. Never rely on a jack to support the weight of a vehicle you are beneath while working. Although you relieved the pressure in the fuel line, there may be a bit of fuel left in the line that can spill out when disconnected from the fuel filter.  Place a bowl or bucket beneath the fuel filter to catch any fuel that drips or pours out.  Do not mix the fuel with oil or coolant to be recycled.  Gasoline should be held in its...

TL;DR in Russian:

Отключите аккумулятор. Найдите топливный фильтр. Приподнимите автомобиль домкратом. Поставьте под топливный фильтр поддон или ведро.


Now that you are extremely well organized, you're ready to write! This part should go quite quickly if you've made a thorough outline. An essay typically has at least 3 body paragraphs. These should each relate directly to your thesis. Their purpose is to support your argument.  Make sure that each body paragraph has a topic sentence. This sentence makes it clear to your reader what each paragraph is about. For example, if you were writing an essay about the labor force during World War II, you might say, "Women were an important part of the workforce in World War II because they learned new jobs that were previously reserved only for men." Include specific supporting examples in each body paragraph. For instance, if you were writing an essay about the labor force during World War II, you might say, "Many women became welders during World War II, which illustrates that gender roles in the workplace were changing." These are often the most difficult and time consuming parts of writing an essay. An introduction should be a road map for the rest of your paper, and it should also make your reader want to continue reading your paper. Your conclusion "wraps up" the essay, reminding your readers of your argument and its importance. It's often helpful to wait until you've drafted the body of your essay to write the introduction and conclusion, because you'll have a much clearer sense of your full argument and its significance.  Start off with a broad contextual statement, but don't make it so broad as to have no relevance. Statements that begin like "Throughout history" or "In modern society" are "fluff" statements and don't provide any real context for your argument. A good way to think of your introduction is as an inverted pyramid. Start with the broad statement that sets the scene, and then narrow down until you reach your thesis. Include your thesis statement at the end of the conclusion. Spend some time on your first sentence. It should be interesting and grab the attention of your reader. Try starting with a...

TL;DR in Russian:

Напишите основную часть. Введение и заключение пишутся в последнюю очередь. Язык должен быть понятным и лаконичным. Используйте подходящий стиль и тон. Используйте переходы.


Now that you have a collection of steps to help you stay focused from Method 1, the repeat test is a great way to test how effectively you use them. Start by creating a spreadsheet or even simply drawing a form on a piece of paper or a whiteboard. Make one column with the hours in your day listed, and then make a wider column leaving space to the right of each hour. This test requires you to take a minute or two at the top of each hour to evaluate how you used the preceding hour. Set a timer if you need to ensure that you stop long enough to fill in the form. During your evaluation period, consider what you completed over the previous hour. This can be anything from an exercise routine to studying for a test to spending the hour in front of the television. Be honest with yourself regarding how you spent the hour. This is the step from which the test draws its name. Once you’ve taken stock of the hour, simply ask yourself if you’d repeat it. The question essentially seeks to make you ask yourself if you believe you spent the hour in a productive manner. You’re less likely to repeat the hour if the answer is no. Keeping a written record of the day to see how many hours you would repeat and how many you wouldn’t is also an effective motivational tool. Write a few words about what you did with the hour in the righthand column and as well as your repeatability evaluation. One of the drawbacks to the repeat test is that you can quickly fall into the habit of judging every hour by its overall utility. A class where the instructor doesn’t cover new material, an unproductive work meeting, and other parts of your day can start feeling like frustrating time wasters in themselves. Try to remember that you don’t have complete control over every hour of your day sometimes and that meeting an obligation—such as being present for the unproductive meeting—can still count as a necessary portion of your day. Remaining flexible is important in all aspects of your life, including your fun and relaxation time.

TL;DR in Russian:

Создайте расписание на каждый день. Оценивайте себя в начале каждого часа. Оцените, как вы провели час. Спросите себя, хотели бы вы повторить этот час. Подведите итоги часа и напишите свою оценку в колонке справа. Установите, какие отрезки дня находятся под вашим контролем.


Now that you have a good idea of the sound your completed song will have, arrange your rhyme into verses (16 bars apiece). You can start each verse with nearly any rhyme, but it's a good practice to end with a rhyme that makes a point. This way your verse doesn't seem to be left hanging. A popular song structure would be:  Intro Verse Chorus Verse Chorus Verse Middle 8 (a.k.a. breakdown) Chorus Outro Practice rapping your song on your chosen beat to work out the bugs and optimize your written verses. Cut out as many words as possible and then cut out some more. Remember, a rap song is not an English paper; only use the words that are needed to make your point, nothing more. Don't be afraid to add a pause or two, which can help to enhance a certain point in the song. Rap your lyrics over your beat until you have memorized every breath and you are sick of hearing them. Only then will you be ready to produce your song. Either hook up with a producer to get the recordings and mastering completed or self-produce the song. Put it on SoundCloud. Create a SoundCloud account. Edit your profile, then upload your track. Remember to use hash tags. Be online every day to get people's attention and reply to every question you get from anyone.

TL;DR in Russian:

Структурируйте песню. Читайте и совершенствуйте свой рэп. Выучите песню наизусть. Запишите песню.


Now that you have an idea of a topic, write down everything you want to include in your speech. Be sure to introduce yourself first. Organize the information chronologically as you plan to say it, then go through and cut out any unnecessary or irrelevant information. You might have a lot that you want to say during your icebreaker speech, but it shouldn't really be longer than 4 to 6 minutes. This really means you only get about 2 double-spaced pages for your speech. You should start your introduction by telling your audience your name and a sentence or two about you. You should also include an attention-getting tidbit, like a joke or a quote that you can relate to the theme of your speech, or a short anecdote that relates to the main topic of your speech.  For example, if you're giving your speech at a business gathering, you could start with a quote from the company's founder. If you're giving a wedding toast, it's generally best not to joke—what you think is funny can sometimes come across as mean or embarrassing to the couple getting married. Each of your body paragraphs should somehow connect to the theme of your speech. You shouldn't use the body paragraphs to cram as much information as possible into your speech. Instead, use them to provide examples of the thing you want your audience to know about you. For example, if you're giving a speech that focuses on when you became a doctor as a key moment in your life, your first body paragraph might talk about how you liked helping people as a kid, the second paragraph might talk about your decision to go to medical school, and the last paragraph might talk about what it felt the first time someone called you “doctor.” Your conclusion, like your introduction, should last about 30 seconds. Use it to repeat the main point of your speech, and then thank the host of the event where you're speaking, or offer some parting words of wisdom.  For example, if your icebreaker speech has been about how you became a doctor, you could end by saying something like "Little...

TL;DR in Russian:

Обдумайте все, что вы хотите рассказать. Будьте лаконичны. Начните с  введения. Напишите 3–5 основных абзацев. Напишите заключительную часть.


Now that you have captured your first bird, you are officially a falconer. Follow your sponsor's instructions carefully and be patient — it will usually take about six weeks to train your bird for hunting. See the linked article for more information. In addition, the 1997 issue of Hawk Chalk (the official newsletter magazine of NAFA) has a great article on using a technique called Operant Conditioning to train raptors. You can find it here. As you move through the ranks of falconry, you'll enjoy greater freedom and privileges than you did as an apprentice. See below for a brief run-down of each classification as specified for Washington State (most jurisdictions will be similar):   Apprentice Falconer  Only allowed to have one bird at a time May take only an American Kestrel or Red-tailed hawk from the wild (Goshawks allowed in Alaska). Expected to train extensively with sponsor.    General Falconer  May have up to three wild-caught birds at once. Additional variety of birds available for capture (see state bill WAC 232-30-152 for more information.) May sponsor an apprentice after two years at the General level.    Master Falconer  Must demonstrate "at least five years experience as a General Falconer and show expertise in successful hunting and care of their birds, and experience with more than one species of raptor." May have up to five wild-caught birds at once. May have an unlimited number of captive-bred birds for falconry purposes. Most falconers join NAFA, the North American Falconers Association, as apprentices. Membership in NAFA carries many perks, including access to falconry-related news, training resources, discussion groups, and much more. NAFA requires all applicants to fill out a simple application form (available for online submission and printing here).  Membership dues must be paid when submitting your application and once per year after that — North American Membership dues are $45.00 per year, while Foreign Membership dues are $65.00 per year. In addition, you will also want to plan on...

TL;DR in Russian:

Начните обучение птицы. Получите статус обычного сокольника (а со временем – и мастера-сокольника). Вступите в NAFA.


Now that you have completed the construction of your kite, it is now time to send it to flight. To start, find a location where there is lots of open space without trees, such as a park, lake, or beach. Although your paper kite may not reach significantly high heights, avoiding any hindrances is still a good practice. To launch your kite, begin to walk with the flying line in one hand and the kite in the other hand. Increase your walking pace to allow your kite to fly using simple aerodynamics. When launching your kite, your back should be to the wind and your kite should face you.  Aerodynamics is the movement of a solid object through the air.  The right wind direction will keep your kite in flight. You can release more string when you feel your kite rising and reel in your kite when it begins to fall.

TL;DR in Russian:

Найдите открытое пространство. Запустите змея. Управляйте полетом змея.


Now that you have gotten your crush's attention and you know a thing or two about him/her, you should know how to keep the other person interested in you.  Don’t be afraid to give compliments. Even if you really don't know the other person that much yet, give out compliments based on your conversation. A simple “I LOVE talking with you” is a great start.  Be careful when you are giving compliments about his/her looks. Focus more on other features aside from your crush's body. Tease each other. Teasing is a great way of flirting. You can try giving him/her a nickname or just tease them by the silly thing they did.  Remember to keep the teasing light, and always let the other person know that you are joking. A little “;)” emoticon at the end will help, but guys should avoid using emoticons. Tinder is supposed to be fun and casual. Coming on too strong or too sexual will turn the other person away, and ruin any chance at future flirting. Keep it light, and save the heavy stuff for if the relationship develops. The other person might lose his/her interest if you do. Instead, encourage the other person to talk about his/her self. You can occasionally then throw in some facts about yourself in your conversation. Know if the topic you're talking about also interests the other person. You will know it by the way the other person replies. If it looks like the other person isn't interested, immediately change to another topic in a subtle way.

TL;DR in Russian:

Зацепите ее/его внимание. Старайтесь избегать крайностей. Не разговаривайте о себе слишком много.


Now that you have mastered the blanket stitch you can experiment with new styles for different looks. The blanket stitch may be varied in many ways by:  Sloping the stitches alternately to right and left Working two or three together, and leaving a space between them and the next set; or Working a second row around the edge of the cloth over the first with a different shade of wool.

TL;DR in Russian:

Продолжайте прошивать петельные стежки до тех пор, пока не дойдете до самого конца ткани. Попробуйте разнообразить выполняемые вами петельные швы.


Now that you have some colors, pick out 3-5 tops. One should be a basic button-down, one should be a short sleeved shirt, and one should be a tank top, camisole, or other sleeveless shirt. The button-down should be a solid color, preferably from the neutrals that you chose. The short-sleeve shirt or sleeveless shirt can have a print but it will be easier to mix and match if you do not introduce prints. Only one of the two should have a print; one of these needs to be solid colored. With your tops picked out, you will want to move on to choosing some bottoms. One should be a nice pair of dressy pants, the other should be a pair of jeans. The third should be something that can be nice or casual, depending on what is worn with it. For women, this will probably mean a knee-length skirt. For men, consider some khakis or similar pants. All bottoms should be free of prints, unless there were no prints used on any tops (in which case a woman may want to have a skirt with a print). A few more pieces will be necessary to complete a fully mixable wardrobe. Women will want to find a knee-length dress with short or three quarter sleeves. This dress should not be a neutral color (preferably should be the main color palette color) and should be able to be both casual or dressy, depending on chosen accessories. You will also want to get 2 jackets: a button down sweater (simple or elaborate, it's up to you) and a blazer or similar formal jacket. The blazer should be in a neutral color, preferably darker than the button down shirt you chose. The sweater can be neutral but should preferably be in a color (different from the dress color). You will want 2-3 pairs of shoes in your chosen neutral colors. One should be formal, one should be casual, and you can have a third pair which can be casual or formal depending on context (like a pair of boots). Buy a scarf which can similarly be used in either a formal or casual context . Women can get jewelry to emphasize a formal vs. casual outfit as well by having one set which looks...

TL;DR in Russian:

Купите несколько кофточек. Покупка низа. Дополнительные наряды. Аксессуары.


Now that you have the basics of the city down, you can start to add some local color. Consider the unique or interesting elements of the city that makes it worth reading about. This could be haunted areas of the city or famous ghost stories that haunt the city. Or, this could be legends about the city that are shared and passed around by characters.  You should also think about what the town is known for, according to the outside world. Maybe the city is known as the center of commerce or has one of the most renown sports teams. Consider what locals love or enjoy about the city, as this will make it feel more unique. What are the hotspots and cool hang out areas in the city? What are the locals proud of in terms of their city and what are they ashamed of or afraid of in their city? While it can be tempting to get very in depth and detailed about your fictional world, it is also important that you focus on specific details that are an essential part of the overall story. The city should serve your characters and your story, not the other way around. Home in on certain areas in the city that are used by your characters and spend time developing these more fully. For example, maybe your character spends a lot of time at the private school located in the city center. Take the time to think about small details of the school, from how the building appears within the surrounding area to the school colors and the school mascot. Focus on the area around the school and the layout of the school, including classrooms and areas your character spends a lot of time in. A big part of creating a believable world is making the reader feel like they are actually experiencing the city, from the smell of the garbage to the noises on the street. Create descriptions that draw on sight, taste, smell, touch, and sound to help your city come alive.  For example, maybe your city has a polluted river that runs through the area. Think of how it smells as you walk by the river. Have your characters comment on the stench of the river and...

TL;DR in Russian:

Решите, что сделает ваш город уникальным. Выделите те характеристики, которые будут самыми важными в вашей истории. Обращайтесь ко всем пяти чувствам. Добавьте к описанию города элементы из реальной жизни. Поместите героев в город и заставьте их двигаться. Описывайте город глазами героев.


Now that you have your patterns, you’ll have the exact measurements that you’ll need to construct your dress. Go to the fabric store and pick up your fabric.  If you’re going to use lace, you’ll want a base fabric. You’ll attach the lace overlay over this base layer. Some fabrics will be on special order. As soon as you decide on your fabric, make sure to ask if you need to special order it or if it will be available the day of. Lay the pieces of your pattern onto your fabric and pin it down with straight pins. Follow along the side of the pattern to cut out your fabric pieces into the right size and shape for your dress. Do this with the inside of your fabric facing up. If you plan on adding pleats to your dress, make sure to cut extra fabric. Once all of your fabric pieces have been cut, pin them together (inside out). Keep your pins along the 1.5” of seam allowance from your pattern. Use a sewing model form to help you visualize the fit of the dress as you put it together.

TL;DR in Russian:

Купите ткань. Раскроите ткань. Сколите детали платья между собой.


Now that you have your target calorie and macro ranges, it is time to re-analyze your old eating habits. Look at your previous diet, as recorded in section "Understand Your Current Lifestyle", and figure out what you need to cut or change in order to meet your new goals.  This takes some time, play around with menu ideas and calculate the calorie and macronutrient content. Find a diet that fits your taste and lifestyle but is within the nutrition guidelines. Good foods you may want to consider adding or substituting into your diet are as follow:  Good protein sources include skinless chicken breast, ground turkey, bison, egg whites, Greek yogurt, and tofu. Good fat sources include almonds, peanuts, flax seeds, chia seeds, fish, egg yolks, and olive oil. Good carbohydrate sources include unprocessed carbohydrates such as sweet potatoes, brown rice, fruit, oatmeal, bran, wheat germ, Bulgarian wheat, beans, and vegetables.   Try to minimize highly processed foods, such as bread, pastries, pasta, fast food, and frozen prepared meals. It helps to diet with the people you live with. It is easier to eat clean if you are not surrounded by temptation and bad influences. Try to enlist family and roommates to join your diet. Do yourself a favor and throw out any junk food in your house. It is easier to stay on your diet if tempting junk food is not in easy reach. Go to the store and stock up on the food you need for your diet, lean proteins, vegetables and complex carbohydrates. Spread your calories out throughout the day. Consider eating 5-6 small meals a day instead of just three. Also make sure to eat breakfast when you first wake up. Drink water with and between meals. This will help you feel fuller while dieting. With a long term diet, like 20 pounds, the hardest part is being consistent. Few people have the willpower to be perfect for the 3-6 months it takes to lose 20 pounds. Therefore it is advisable that you build into your diet a "cheat meal" once a week.  A cheat meal does not mean that you get to eat an...

TL;DR in Russian:

Спланируйте диету. Втяните в диету вашу семью/соседей по комнате. Уберитесь на кухне. Сходите в магазин за продуктами. Ешьте чаще, но меньше. Пейте воду. Балуйте себя раз в неделю. Спите достаточное количество времени. Сделайте это вашим образом жизни.


Now that you know how to blow bubbles, you can start playing fun games with your friends. Give everyone a wand and see who can blow the most bubbles in one breath. Remember that a steady, even flow of air will create more bubbles than a strong burst! This is another fun game to play with friends. Have everyone start at the same time and see who can blow the biggest bubble using the small-sized wand. If you have a friend who's sitting out, ask them to take a picture! If you made a giant bubble wand, it's fun to see whose bubble will last the longest without popping. You can make the game harder by having the contestant move jog in place, put their hand inside the bubble, or bend up and down - all without letting it pop. Play Bubble Darts. It's like regular darts, only a lot more fun! Have someone blow bubbles in front of the dartboard. The person throwing darts should try to pop as many bubbles as possible to get points for his or her team. . This is a great activity for a rainy day, when you want to play with bubbles but you can't go out in the sun. Blow a bubble and carefully transfer it to a plate. Gently place the plate in the freezer. Check it out in 1/2 an hour or so - it should be frozen solid.

TL;DR in Russian:

Соревнуйтесь, кто сможет надуть больше пузырей. Посмотрите, кому удастся создать самый большой пузырь. Посмотрите, кому удастся сделать самый крепкий гигантский пузырь. Сыграйте в дартс с пузырями. Сделайте ледяные пузыри.


Now that you know the function of resources, start playing and plan ahead for survival. Surviving the winters and keeping your citizens from starving will be among the greatest challenges. During the cold months when you can't farm crops, gathering food is a good alternative, but remember to build your Gatherer’s Hut in the forest where edible plants grow.  Gatherer’s Hut can be found under the Food Production tab and requires 30 logs and 12 stones to build. The maximum number of citizens working as Gatherers is 4, and it’s best to keep the number as high as possible since Gatherers, despite the bad climate, will keep on gathering food. If you're playing in hard mode, Gatherers are the best food source in any season, so build as many Gatherer’s Huts as you can, but keep them at a distance from each other. For maximum productivity, don’t let the range circles overlap. Don't forget to build a Storage Barn nearby for the use of Gatherers. If you click on a Gatherer’s Hut, details will show. You can see the Food Limit number, and once the limit is reached, no more food will be produced. Keep the food limit as high as possible, for as much food as the Storage Barn can hold. Gatherers produce food such as berries, mushrooms, onions, and roots. If you're playing in fair or mild climate, you can build a Fishing Port or a Farm to have fish and crops as your alternative food sources. You can build a Hunting Cabin as well for hunting deer for meat and leather. However, cutting down trees will decrease the wild-animal population so make sure to have Foresters plant saplings. As wild animals avoid areas of civilization, build Hunting Cabins away from towns. Pasturing is advisable as well, but animals such as chicken, sheep, and cows can only be gained from trade unless you're playing on normal or easy mode. A Forester Lodge defines an area where Foresters plant and later chop down mature trees for logs. A Forester Lodge should be built right next to a Gatherer’s Hut since Foresters maintain the growth of the forest. This...

TL;DR in Russian:

Зима близко! Запаситесь дровами и топливом. Постройте Market и Trading Post. Стройте дороги и мосты.


Now that you're a bit more than just vague acquaintances, the next step is becoming friends. Lots of people say this might be a wrong move, but most of the time, this is not the case. It will help you to avoid the main risk, that is to say, to make him fall in love with a person you are not. Among your friends, you are yourself – and if you want him to be addicted to you, you have to be your true self from the beginning.  Moreover, becoming friends will help to see how much common ground you have. If you go on being warm, friendly, and interesting (which you undoubtedly are) you'll become friends in the most natural way possible. Remember: how did you befriend all those people you're surrounded by? Well, if it worked for them, it'll work for him too! Once you are friends, you want him to know he's more than just "one of the guys" for you. Don't make it too obvious, but try to make him stand out a little. Don't tell him your biggest secret ever – you'll scare him – but do slightly odd things that show you feel close to him or that you thought of him. For example, if you don't share your feelings easily, try telling him things like, "Well, I feel a bit blue today." Or if you talked about some kind of sweet he liked, try to bring him a piece of it (and one for yourself, too). What you want is him slowly wrapping his head around the fact that you and him have a lot in common. By showing him trust and giving him a little more attention than your other friends, he will subconsciously register that something's happening.  Don't make it too obvious. If we take the first example again, don't tell him, "OMG I feel so depressed. I'm so sad, it's awful," because you would scare him: he wouldn't understand why, suddenly, you began talking that much about yourself. Everything must be natural. A bit odd, perhaps, but never forced. Try telling him a story first (when it is just the two of you) that you plan on telling your other friends later. It will make him feel special to know he heard it before the others. Or try...

TL;DR in Russian:

Включите его в круг друзей. Заставьте его почувствовать себя особенным. Ведите себя деликатно. Не обсуждайте свой план с другими людьми.


Now that you're an official candidate and your committee has said, "Yes, believe it or not, we can do this," it's time to spread the word. And it's also time to make even more connections at your local print design shop (if you haven't already) and sucker your friends and family into touting around your logo for the next 2 years.  Design t-shirts, car magnets, sandwich boards, yard signs, and bumper stickers all with your name and/or catchphrase. Ask local establishments if you can put flyers in their windows (or if they can name a product after you (at least temporarily)). Send these out to your friends on the opposite coast and have them distribute them there. Go virtual! Start a YouTube channel and get a website or blog. Get an account for your campaign on Twitter, Facebook, and Instagram. How else will you reach the newest generation of voters? When people start seeing your name out there, they're going to ask, "Who is this guy/woman? What does he/she stand for? Is he/she serious?" Yes, you are serious and you have the sensibilities to prove it.  If you like something or think it needs to be changed (for example: humanitarian aid to foreign countries), have it all planned out. What party are you aligned with? Do you support their generic stance on all issues? Where do you fall on the liberal/conservative scale? Make these beliefs clear on your blog, your social networking accounts, and to your friends and family. The more people who can explain you for you, the better. What are your goals? Lower taxes? Reducing poverty? Creating jobs? Higher standards of education? Think about all the biggies when it comes to previous elections -- what changes do you want to promise? It's a good idea if you actually believe what you're putting out there. It'll be much easier to remain consistent and not get caught switching sides or dilly-dallying on an issue. If you believe something the public doesn't want to hear, quite frankly, good luck.

TL;DR in Russian:

Приготовьтесь командовать парадом. Имейте четкое представление и логически обоснованное мнение касательно всех последних политических событий и тенденций. Заложите прочный фундамент для своей кампании.