Spend time near the carrier and speak in soothing tones until the cat seems calm when you're nearby. When the cat is used to your presence and no longer acting as wild, you can allow it more space to move around. Allow the cat to leave the carrier but stay in a small room that you have cat-proofed.  Don't force the cat to come out, let it willingly come to you. Provide a private hiding space where the cat can go to reduce stress levels. Make sure it's an accessible spot so you can reach the cat if necessary. Make sure there's no way the cat can escape through a door, window or crack. Smaller rooms make the best socialization rooms. Alert your family members so that the cat won't escape the room if they enter. Plan to settle in for a few hours to help the cat get used to your presence. You can entice it to come closer by setting out a trail of treats leading to where you are sitting. Sit on the floor to get closer to the cat's level, and be patient while it gets used to you being there.  Do this every day, possibly for weeks, until the cat comes close enough to be handled. Don't make eye contact with the cat, as they view it as a threat. Try lying on the floor to help the cat feel more comfortable, as you will appear smaller. If the cat doesn't seem comfortable coming up to you even after several days, adjust how and when you feed the cat.  Don't leave food out for the cat when you leave the room.  Bring food in with you when you visit the cat and be with it while it eats.  Keep the food dish close to you while you're feeding the cat. When the cat is finished eating and you're ready to leave the room, take the food with you. Don't starve the cat, make sure it is actually eating. You should leave water in the room at all times. After several days, most cats will begin feeling more comfortable approaching you for food and treats. Now it's time to advance to helping the cat feel safe while being picked up or petted. When the cat comes close, use a towel to lift it into your arms.  Lift the cat gently and...

TL;DR in Russian:

Постепенно давайте коту больше места. Заходите в комнату к коту с лакомствами. Попробуйте манипулировать чувством голода. Подойдите к коту и возьмите его на руки. Гладьте кота по голове сзади. Играйте с котом каждый день. Оставьте кота себе или найдите ему новый дом.


Spend time putting your speech together so that when you give it, it flows naturally and feels normal to you. Being familiar with the content will greatly reduce stress.   Visualize giving your speech, from driving to the location, getting on stage, delivering the speech, and returning home. This can help alleviate your anxiety and alert you of anything you still need to prepare. View your public speaking like a play. If you don’t learn your lines you won’t be able to act and engage your audience. When an actor doesn’t know her lines, the audience is always aware. The more you prepare the less you have to worry about when speaking publicly. If it helps you prepare, create a character. You don't have to be just you. Take on a stage persona. If you're introverted, create a character who is extroverted and play that character when speaking.   Plan everything that you can so that when it’s time to speak all you have to do is focus on your speech. Not only should you know your speech inside and out, you should plan everything from what you’ll eat to what you’ll wear. Plan your outfit a day ahead. When it’s time to get ready, you don’t have to worry. Plan what and when you’ll eat. If you know you get nervous and not hungry before speaking, then plan to eat a few hours earlier. You don’t have to write out your whole speech. But you should have some sort of outline that works for you.  While your speech should be pretty much memorized, having an outline will let you reference something to make sure that you’re hitting all the points you need to. An outline will help you develop a natural flow to your speech. You won’t have to panic if you forget what your next point was because you can look at your outline. You should also include the thesis, or main point, of your speech. Like in an essay paper, having a clear thesis that you will back up is a great help. Your thesis will inform you and your audience of what you will talk about. It will also show the audience that you are prepared and knowledgeable. You may get...

TL;DR in Russian:

Составьте план. Запишите план речи. Тренируйтесь произносить речь и записывайте себя. Дышите глубоко, улыбайтесь и не допускайте обезвоживания. Хорошо отдохните и выберите подходящий наряд.


Spend time with her at the park, come with her when she goes shopping, take her to the beach....There are lots of places you can take her to make her feel comfortable and loved.  Do fun and exciting things together. This has two benefits: First, it will show her that you want her to be involved in your life's journeys; second, the adventure will help you bond together by releasing a chemical (called 'oxytocin') that's responsible for feelings of love.   Show that you care by taking part in the things that she loves doing. Going to see a chick flick, even if you think it will be boring, will tell her that you care about her needs, and not just your own. Even if you don't enjoy doing it, try to make it look like you're into it. It's best to be honest that you do not enjoy the movie but you are still willing to watch it with her to show you will be there for her; she'll appreciate the effort and love you've shown her. If she wants to go clothes shopping, ask her if she would like to have you join her! If she lets you, help her find something to suit her best! Girls tend to have a hard time picking clothes to go with. Whether she's looking for a dress for fancy outings or nice weather, a swimsuit to go swimming in or for the beach, shorts or a skirt for casual wear, or anything else, assist her in finding something that you think fits her well, whether it blends with other pieces or if it reminds her of something that she likes. For example, "Of the dresses here, I think this yellow one fits you perfectly, because yellow is your favorite color and it goes along well with this sunhat." Or "I think this light blue bikini makes a great fit for you, as it's the same color as the bright skies, which I know makes you happy." It can serve for something for her to remember you by as well since you helped her pick it out.  For that matter, even if you might not be wild about her wearing revealing clothing such as short shorts, skirts, or midriff baring tops, it's best you go along with it. This goes back to the bit on...

TL;DR in Russian:

Посещайте вместе места развлечения. Показывайте на публике, как вы гордитесь тем, что она рядом с вами. Разговаривайте с ней и изучайте ее тип личности. Будьте терпеливы.


Spend your summer capturing and sharing memories. While you may snap pictures or film the memorable moments of your vacation, you could explore other methods of documentation. Set down your phone, pick up a sketch pad, and draw the world around you. At the end of the summer, you may share your work with friends and family.  Compile your film and pictures into a documentary. Make a scrapbook.  Turn your home into a gallery for your sketches. In the summer, your writing is not limited to the five-paragraph essay. You are free to experiment with different genres of writing, like linked short stories or found poetry. Other genres include children’s books, plays, and creative non-fiction. Reading other people’s work is an excellent way to familiarize yourself with different forms of writing and expression. Check out volumes of poetry, stacks of comics, or a series of short essays from your local library. Spend your vacation making something—anything! The possibilities are endless.  Invent your own fantasy world Build a table or shelf Design clothing or home decor Put together a costume for cosplay  Make up a new board game

TL;DR in Russian:

Фиксируйте события лета. Пишите. Творите.


Spending a bunch of time sitting around on your couch is the fastest way to be super boring. By constantly getting out there and doing something, anything, you'll be making yourself much more interesting. It gives you something to talk about in conversations with other people and makes it look like you at least have some kind of life, even if it isn't the most exciting life ever. Traveling is an easy way to make yourself and your life more exciting. Aside from the incredibly rewarding experiences you will have while doing this, it will also make you more confident and help teach you to cope with challenges in your life. You can travel locally or internationally, and traveling doesn't have to be as expensive as it seems. You can do it! Do adventurous things. Go hiking. Learn to rock climb. Try scuba diving. Maybe jump out of some planes. This is the fastest way to take your life from boring to action hero. They're also not that hard to do: all you need is some education, determination, and a certain dose of bravery. You can also be a bit more boring about your being exciting, by learning cool new skills. You can learn to play the piano, master those guitar skills you started in high school, take up painting, or go with really unique hobbies like leather working or falconry. The most important thing is to pursue something that makes you happy and that you can get invested in. Now, this isn't for everybody. Sometimes you have a family to support, or other obligations that take precedence over being more exciting. But if you have the opportunity to, get yourself into a career path that you (or maybe even other people) find exciting. It'll do you a lot of favors in the long run because you will be more invested in the "boring" part of your day because the boring part of your day will be awesome! You could take a job overseas, work on something that's in that "cutting edge technology" category, or work with kids (who are well known for bringing the excitement 24/7). Use skills you already have or learn some new...

TL;DR in Russian:

Всегда занимайтесь чем-то. Путешествуйте повсюду. Ищите приключения. Научитесь чему-то новому. Подумайте о более увлекательной работе. Делайте вещи.


Spending long periods of time staring at a computer screen is a common culprit for causing headaches. Staring at a bright screen all day puts strain on your eyes and can too easily lead to headaches. Flashing images can over-activate your retina and the nerves in your eyes, another cause of head pain.  Try to limit your computer use whenever possible. If you need to use a computer for work, take frequent breaks; get up, walk around, go outside for some air. Take a ten minute for every hour you're online to stave off headaches. Take a few days every week to keep off electronics and relax. No work/business negotiations should be scheduled. Take these days to relax and reduce stress, as stress is a frequent culprit for headaches. Either take a supplement or include foods in your diet rich in riboflavin, or B2 vitamins. Start eating more organ meats, leafy green vegetables, beans, nuts, and seeds. Some substances are more likely to cause headaches than others. You can prevent headaches by limiting your intake of these substances:   Nitrates and nitrites. Nitrates and nitrites are found in processed meats and in monosodium glutamate (MSG), which is used to enhance the flavor of some foods. Nitrates can also be found in some heart medicines.   Phenylethylamine, which is found in some chocolate and cheeses.   Tyramine, which is sometimes found in nuts and fermented meats, cheeses, and soy.   Aspartame, an artificial sweetener found in many foods.   Caffeine and alcohol can also trigger headaches in some people. Prolonged exposure to sunshine can mess with your brain’s thalamus, which sends pain signals to your body. To protect your eyes from the glare and decrease the risk of headaches, wear polarized sunglasses with UVA/UVB protection. Make sure your current glasses are correct. If you have eye strain, it could be a cause of headaches. Many women get tension headaches from an unforgiving hairdo that pulls at their scalp. Loosen your bun or ponytail, or wear your hair down to minimize the risk of headaches.

TL;DR in Russian:

Выключите компьютер. Примите магний. Избегайте того, что вызывает головные боли. Носите солнцезащитные очки. Распустите волосы.


Spending lots of time on a sale that falls through can be frustrating and discouraging, but learning to put bad sales behind you and quickly approach new opportunities afresh is the best way to become a more successful salesperson. Treat each failed sale as practice. What did you learn from it? Some workplaces try to stimulate sales by encouraging competition among the sales staff, posting numbers for the week or the month. While this can be a friendly way of selling enthusiastically, it can also be discouraging if you constantly compare yourself to other salespeople. Celebrate if you do sell a lot, but don't make that your goal. Treat work as work. Fill your free time with other hobbies to avoid dwelling on making sales. The more sales you attempt, the easier it will go. It'll be much easier to get past small failures and little setbacks and will keep you honing your craft. If you're making calls or roving the sales floor, the day will likewise go a lot faster the more time you spend selling. Whatever happens, avoid placing blame anywhere. It's ultimately the customer's decision whether or not to buy something, so don't treat it as a failure on your part if they choose not to. Think of yourself as a counsellor in a transaction. Make your suggestions, be as helpful as possible, and move on when the deal is done, successful or not.

TL;DR in Russian:

Забудьте о плохих продажах. Сосредоточьтесь на ваших собственных продажах. Не ленитесь. Никого не вините.


Spending more time with your family benefits your trust relationship in several ways.  First, your parents won’t be suspicious about how you’re spending your time if it is with them.  Second, spending time with people helps you understand and communicate with them better, which can help your relationship. Third, your parents will be reminded of your great qualities, like your sense of humor, instead of focusing only on the trust violation. Do your chores.  Pick your brother up from school on time.  Offer to help with the dishes after dinner.  Showing responsibility for everyday things can help your parents think of you as a responsible person.  This alone may not be enough to rebuild trust, but combined with other things like open communication, these small steps can help. Demonstrating to your parents that you care about them, yourself, and your relationship is an important element of your two-way trust relationship.   Showing that you care may take on many different forms, but doing and saying things that you know will make the other person feel good is a place to start. If you have hurt anyone aside from your parents as part of the trust violation, apologize and try to make it right.  If you asked your parents what you could do to regain their trust, do what they said to do, even if it seems silly.  Even if it seems like, for example, washing your dad’s car may have nothing to do with regaining his trust, you are showing that you are willing to do what it takes. Showing that you are willing to change in a small way—such as making your bed every day like your mom always asks—can prove that you are willing to change in a big way, which may be necessary for trust-building.

TL;DR in Russian:

Проводите время с семьей. Проявляйте ответственность. Проявляйте заботу. Искупите свою вину. Покажите, что вы готовы к переменам.


Spending quality time with your parents, siblings, and other family members will strengthen your bond as a family. Eat dinner together, host a game night, or go out on a walk together. These simple activities can help your parents get to know you as a person.  If your parents are busy, offer to cook dinner one night. They will be proud of your cooking abilities, and it will be a great opportunity to grow closer. Try designating one night a week for the whole family to hang out. You could watch a movie, go out to dinner, or do a craft together. It may feel like your parents want you to get straight A’s and win every baseball game, or to be a doctor even though you’re an artist. What they probably want is for you to get the most out of life. If you do your best and learn from your experiences, your parents have every reason to be proud of you. There’s always going to be a test you fail, a relationship you screwed up, or a silly thing you shouldn’t have done. These mistakes will likely disappoint both you and your parents. You can make your parents proud, however, by thinking about what led you to stumble. Avoid making the same mistake twice if you can. If you bomb a math test, ask yourself how you might change your behavior in class or practice new study habits. Talk to your teacher about what you can do to get a better result on the next exam. Your parents don’t want you to be like someone else. They love you! If you ever find yourself worried about how amazing someone else is, remember that you’re unique and no one is perfect. You don’t need to go to college or make a million dollars to make your parents proud. However, your parents want you to be able to do things that will allow you to be happy and healthy for the rest of your life. They’ll appreciate it if you care about your education and find a stable job that can support you.  For example, your parents will certainly be proud when you get your first job (even if you kind of hate it) with a nice salary and benefits like health insurance. This will show...

TL;DR in Russian:

Поощряйте семейные мероприятия дома. Сосредоточьтесь на обучении, а не на совершенстве. Выделите время, чтобы проанализировать ошибки. Не сравнивайте себя с другими людьми. Принимайте решения, которые дают вам много вариантов. Осознайте, что ваша жизнь принадлежит только вам.


Spending some time stretching and warming up your IT band before diving into a strenuous activity is a good way to keep your knees strong.  Stand with your left foot crossed over your right and stretch your arms above your head. Lean your upper body as far as you can to the left without bending your knees. Repeat with your right foot crossed over your left, leaning your upper body to the right. Sit on the floor with your legs stretched in front of you. Cross one over the other and pull your knee as close as you can toward your chest, holding it in place for a few seconds. Repeat with your other leg. Take a brisk walk before launching into a more complicated exercise to give your IT band a chance to loosen up. If you have had knee surgery or a knee replacement, you may need to do certain exercises and stretches to increase your range of motion. Follow your doctor's instructions on when to start stretching after surgery. Some general moves you can try include:   Seated knee flexion: Sit on a firm chair, and slide one foot back under the chair as far as you can. Your thighs should remain firm on the chair. Hold for five seconds before sliding back forward. Repeat with the other leg. Seated knee kick: sit on a firm chair with your legs bent. Raise one leg slowly until it is completely straight. Hold for five seconds before lowering the leg. Repeat on the other side. Straight leg raise: Lie down with one leg bent and the other straight against the ground. Raise the straight leg up slowly before lowering it back down. Repeat on each side ten times. The quadriceps are the muscles in the front of your thighs. Strong quadriceps will help improve strength and mobility in your legs. Try exercises that target these muscles.   Thigh squeezes may help those who have had long-term knee problems or knee surgery. Lie down with your legs straight. Squeeze the muscles at the front of your thigh, and hold it for five seconds before releasing. Make sure to do this with both legs.  Do lunges to work on your quadriceps. Stand...

TL;DR in Russian:

Укрепляйте ПБТ. Выполняйте восстановительные упражнения после хирургической операции. Тренируйте четырехглавые мышцы. Укрепляйте подколенные сухожилия и мышцы, которые расположены на задней стороне бедер. Укрепляйте свои бедра и ягодицы. Попробуйте заниматься восстанавливающими упражнениями, которые повышают тонус мышц всего тела. Будьте осторожны при выполнении прыжков.


Spending time alone is scary for many people. In our modern era, we're more interconnected than ever. If you want to take some time to be reclusive, there will be an adjustment period. You may feel scared or confused when you first begin spending time alone.  Try to push past any negative thoughts as you begin transitioning into spending more time alone. Remind yourself that you may feel some discomfort at first. However, also remember the benefits of alone time. You may be able to effectively work through certain problems or focus on certain creative pursuits if you give yourself time alone. These benefits are probably worth the initial adjustment period.  If you feel very afraid at the notion of spending time alone, consider the root of this fear. Are you afraid of loneliness or is there something deeper at play. Bad past experiences can sometimes make a person hesitant to spend time alone. You may not want to let your thoughts wander to negative aspects of your past. Use your alone time wisely. It's easy to fall into a rut if you're choosing to keep your free time all to yourself. Instead of binge watching TV shows or sleeping all day, try to take up some new hobbies. Choose hobbies you can do by yourself.  A lot of your initial aversion to alone time may stem from boredom. If you don't have a lot to fill your time, you may feel very bored or frustrated when you're alone. Taking up a hobby can help combat boredom. You'll have something to do with your newfound free time.  Remember, a hobby does not necessarily have to constitute a passion. Many people are wary to try solitary hobbies like drawing, painting, music, or writing. However, you're not trying to be a concert pianist. You're just trying to play the piano in your free time for your own amusement. Many people choose the life of a recluse to fuel their own creativity. Without the distractions of socialization, you can focus more on your own creative work. If you're a writer, painter, sculptor, or any other creative type, use your reclusive nature to...

TL;DR in Russian:

Подготовьте себя к возникновению чувства страха. Откройте для себя новые увлечения. Займитесь творчеством. Отойдите от технологий. Вспомните свое детство. Проводите время на свежем воздухе.


Spending time outdoors isn't only a great way to get a tan, it's also beneficial to your health. Being outside is the most natural and healthy way to tan your skin, which is why you'll get the most natural results. Whether you're taking a walk, playing a sport, or having a picnic, you're still under the sun.  The appropriate amount of sun exposure is the best way to increase your Vitamin D levels. Vitamin D fights infections, including colds and the flu, and is thought to minimize your chances of chronic illnesses and cancers. If you're worried about getting the dreaded farmer tan (or any other undesired tan lines), remember to wear different cuts of clothing. Exposing different areas of skin will help to even out your tan. Sunbathing means lying or sitting in the sun with the goal of getting a tan. When lying in the sun, be sure to wear an SPF sunscreen to protect your skin. It's important to increase your time sunbathing gradually. It's generally safe to start at 10-30 minutes a few times a week, depending on your skin color. As you spend more time in the sun, you'll have more ability to absorb the sun’s rays, and will be able to sunbathe for longer periods of time. Never stay out long enough to get red or sunburned. Contrary to popular belief, you can easily get a tan while wearing sunscreen. Overexposure with no SPF sunscreen can cause sun burn, dehydration, and huge potential health risks, such as skin cancer.  A minimum of 15 SPF sunscreen is recommended. If you're very fair skinned, wear at least a 30 SPF sunscreen.  Apply sunscreen 15 to 30 minutes before you go in the sun, and reapply 15 to 30 minutes after being in the sun. Reapply if you have done any water activity, such as swimming, where your sunscreen could have been removed. If you choose to use a tanning lotion or oil, use one that contains SPF.

TL;DR in Russian:

Проводите время на открытом воздухе. Принимайте солнечные ванны. Всегда наносите солнцезащитный крем.


Spending time together allows you both to get to know each other on a deeper level. Eliminate distractions including cell phones, unwanted visitors, or blaring music whenever you can. Getting to know her and spending time together are essential to building a romantic relationship. You won’t know what activities you enjoy together unless you communicate. Choose activities that you can both do together like studying, hiking, or grabbing a bite to eat. Make sure you make it clear that you enjoy your time with her and appreciate how much you both are getting to know one another. If you fear rejection, putting your emotions out in the open can be terrifying; however, you should also realize that regret can be just as powerful. Realize that putting yourself out there and knowing the truth is the only way to overcome both the fear of rejection and regret. It is a relief just to get this off your chest. Do you actually love her or is this lust or infatuation? Could you stand losing her friendship? Do not be friends with her in hopes that you can change her mind about you. This is unfair to her as friendships should be based on trust and respect. If you truly love her, you will be a good friend first and foremost. Analyzing your own feelings can be difficult but there are a few scientifically proven signals that may indicate whether you’re in love. Do you exhibit any of these feelings? If you believe that she is unique, it may be because your brain has elevated levels of focus and attention. If you think that she is perfect and only focus on her positive qualities, it may be because your memory has increased to accommodate your new feelings of love. If you feel like you’re a wreck over your new love, it is because research has shown that being in love involves similar brain activity to being addicted with similar mood swings. Going through adversity can also make you fall in love because your brain produces more dopamine, a chemical responsible for reward and pleasure. If you feel you are obsessing over her it may be...

TL;DR in Russian:

Стройте романтические отношения. Не позволяйте страху парализовать вас. Говорите честно о своих чувствах. Не пытайтесь читать ее мысли. Оставайся позитивным.


Spending time with your brother doing the things that he likes means he's less likely to bug you for attention when your friends are over or you're trying to do homework. Try to schedule regular time together to play, go to the park, or just color pictures together. If you have multiple younger siblings, set them up to play a game with each other. That way, they will be preoccupied with each other instead of you. If they start arguing, politely step in and remind them that they are siblings, not enemies. Play with them for a few minutes until they seem like they are friends again, then go do whatever you were going to do. You might set up a game of veterinarian with the stuffed animals, or set up a simple board game like Hi Ho Cherry-O or Shoots and Ladders. If you are trying to do something and he won't stop bothering you, ask him to draw you a picture or color a page for you in a coloring book. Make a big deal out of how much you want him to make you something, and he'll feel special while he makes it. Be sure to thank him and hang the picture up on the wall in your room, so he knows you really do appreciate it. Make sure you tell him you love him regularly. It might seem cheesy, but he needs to know that you are there for him and care about him. Try saying "Love you!" in the morning when your brother leaves for school or at night when you go into your rooms to sleep.

TL;DR in Russian:

Поиграйте с ним в его любимую игру или почитайте его любимую книгу. Предложите своим братьям и сестрам играть вместе. Займите чем-нибудь своего брата, когда он докучает вам. Говорите брату, что вы его любите.


Spending time with your friends can also be a helpful way to cope with stress. Set aside some time each week to meet up with a friend and catch up, such as going for a walk or getting a cup of coffee together. Just make sure that the people you are spending time with are healthy for you to spend time around, and are not people who you feel uncomfortable around. Especially if you’re feeling overwhelmed with being in this phase of life, start dealing with stress effectively. Doing daily relaxation exercises or practices can help you find calm and cope with stress as it arises instead of letting it build up. Take some time and give yourself some nourishment. Aim to do some relaxation every day for 30 minutes. You might try   yoga, qi gong, or meditation. It might seem fun or exciting to engage in drugs or drink alcohol in this stage of life. You may feel like there is less to lose or want some new experiences that excite you. Yet, drugs and alcohol are not fulfilling and can hurt you or even ruin your life, such as by causing you to lose your job, lose the respect of those around you, get separated or divorced, or have health problems. If you’re experiencing stress or financial difficulty, turn to healthy coping instead of drugs or alcohol. If you have a problem with drugs or alcohol, seek help and find treatment. Attend inpatient or outpatient treatment, go to a sober living facility, and get clean.

TL;DR in Russian:

Не забывайте о дружбе. Научитесь расслабляться. Держитесь подальше от алкоголя и наркотиков.


Sperm can survive for up to five days in your body. Therefore, if you aim for two to three days before to the day of ovulation, you should be able to get pregnant. If you want to play it safe, have intercourse every day or every other day during the second and third weeks of your cycle. Artificial lubricants, especially those with spermicide in them, can slow down or kill sperm. Instead, have your partner make time for foreplay. However, if you need a lubricant, go for something natural like mineral oil or canola oil. When you're stressed, it can mess with your cycle. Calm down and have fun. If your life is full of undue stress, try picking up yoga or another meditation practice. Taking just 15 minutes out of your day to calm yourself can help greatly.

TL;DR in Russian:

Начните заниматься сексом до наступления овуляции. Не пользуйтесь лубрикантами. Расслабляйтесь.


Spider mites will weaken your plant, and the leaves will often form small yellow or brown dots. You may also notice leaves drying up and falling off your plant. Spider mites will leave webs under the leaves and stems on the plant. Look at your plants daily to see if there is webbing on any of your plants. Since spider mites are less than 1 mm in size, they can be hard to see with the naked eye. Purchase a magnifying glass from a department store or online and examine the leaves on your plants. If you see small specks moving on the leaves, there's a good chance you have spider mites. If you don't have a magnifying glass, you can use a white sheet of paper to see the mites. Hold a piece of paper under the leaves of your plant and then shake them. If you see green, brown, or black specks start to move over the surface of the paper, you have spider mites. You can also crush the bugs with your finger. If they streak green, they are plant-feeding mites. If they are orange or yellow, they are probably beneficial predators.

TL;DR in Russian:

Ищите желтые или коричневые точки на листьях растений. Осмотрите растения на следы паутины. Поищите клещей с помощью лупы. Потрусите листья над белым клочком бумаги.


Spider veins can be caused by a variety of conditions, ranging from simple genetics to skin conditions like rosacea. Treatment depends on the cause of your spider veins, so see a dermatologist to determine the cause. They can recommend treatments from there.  For example, if you're diagnosed with a skin condition such as rosacea, your dermatologist can recommend creams and cleansers to help treat the issue. Prescription topical treatments, such as Mirvaso (brimonidine) or Rhofade (oxymetazoline hydrochloride) may be an option. Laser treatment is one of the most common treatments for spider veins around the nose. Laser treatment involves targeting spider veins topically with lasers in a doctor's office. Laser treatments works well for some people, but others find it is ineffective or causes issues like scaring. Talk over the possibility of laser treatment with a doctor or dermatologist to help determine whether it would be effective for you. When getting sclerotherapy, a dermatologist will inject chemicals into the veins to produce a blood clot. When the clot is reabsorbed by your body the vein will disappear. This procedure is generally reserved for patients with many spider veins. Veinwave is a treatment for spider veins that uses microwaves instead of light to target spider veins. It does come with a slightly reduced risk of side effects in comparison to laser treatment, but it's a new treatment and its long-term effects are unclear. If you're interested in Veinwave, talk to a doctor or dermatologist to determine if it's the best option for you. As Veinwave is a new and still relatively untested option, it's best to use this as a last resort if other methods don't work.

TL;DR in Russian:

Обратитесь к дерматологу, чтобы установить причину сосудистой звездочки. Пройдите лазерную терапию. Попробуйте склерозирующую терапию. Спросите дерматолога об аппарате «Veinwave».


Spider webs should be removed as you see them. This can help spiders from infesting your home. As you move through your day-to-day cleaning, be on the lookout for webs. Make a note of any webs you see to clean later on. The best means to remove spider webs is by simply using a vacuum. A handheld vacuum would be easiest to maneuver. However, if you don't have a handheld vacuum you can also use a vacuum with an extension nozzle.  Simply use the nozzle or handheld vacuum to suck up any webs you see. If webs are stuck in, you may have to go over the area quite a few times.  If you notice any cobwebs on furniture or curtains, vacuum over them. Then, use a lint roller to remove any leftover bits of web.  Be sure to check under furniture. Some types of spiders may make webs in dark areas. Once a week, flip over your couches, chairs, tables, and other items of furniture to check for webs. If you notice any webs, vacuum them up. Some places may be difficult to reach with a vacuum cleaner. Any nooks or crannies you cannot reach with a vacuum can be cleaned using a soft duster with a handle. If you don't have one, use a rubber band to secure an old sock to the end of a yard stick or ruler. You can then use this tool to remove webs. Speckled ceilings, also known as popcorn ceilings, can be difficult to clean. Spider webs on these kinds of ceilings can be frustrating to remove. Using duct tape can be a good trick. Take a regular paint roller and wrap duct tape around it, with the sticky side of the tape facing outward. Then, roll this over your speckled ceiling in order to remove cobwebs. It may take a few rolls to get the webs out completely. Spiders often make webs in the corners of windows, settling between the screen and window. If you want to remove spider webs from these places, follow guidelines often used for cleaning older windows. Spray down the window and screen with water. You can use either a hose or a spray bottle.  If you're spraying from outside, a garden hose with a spray nozzle attached can be sprayed...

TL;DR in Russian:

Обращайте внимание на паутину во время уборки. Используйте пылесос. Используйте мягкую щетку с длинной ручкой для труднодоступных мест. Используйте скотч и малярный валик для фактурных потолков. Обработайте окна и сетки. Перепроверьте труднодоступные места на отсутствие паутины и мешочков паучьих яиц.


Spin the pedals so that one is slightly above and forward of the other. Looking from the side with the front wheel to your left, the pedals should be roughly in the 4 o’clock and 10 o’clock positions. If they’re right-handed, the right pedal should be forward, and vice versa. While supporting them but not gripping tight, have them put their dominant foot on the forward pedal. Tell them to push on it as they lift their other foot onto its pedal. Remind them to control the handlebars and look ahead as they do so. Don’t push on them or the bike to “get them started.” Practice with them until they can build up their own forward momentum. Your kid’s first attempts at pedaling forward will likely be short-lived. Eventually though, they’ll be able to sustain forward motion. As they improve, reduce your contact with them steadily while walking or jogging beside and slightly behind them. As before, catch them and guide them down during a fall instead of holding them up. Practice making slight balance corrections and gentle turns with the handlebars both before and while they’re in motion. If they turn too sharply and begin to fall, guide them down and try again. Likewise, practice how to use the brakes — whether they’re pedal or hand brakes — both before and while the child is in motion. Some kids will want to take off and leave you in the dust, while others will feel better with you right beside them even after they’ve mastered pedaling forward. Act as a source of confidence, not as a crutch that holds them up and keeps them pointed straight. Even when they’re ready to ride without you by their side, they will almost certainly “wipe out” here and there. If they’re on a flat surface, going at a low speed, and — most importantly — wearing the proper safety equipment, their chances of serious injury are minimal.  Check that they’re okay, but don’t go overboard with coddling or consoling them. Say something like “Whoops! Are you okay? Everything seems alright, so let’s get back on the bike and give it another try —...

TL;DR in Russian:

Научите ребенка занимать “положение готовности”. Позвольте ребенку самому контролировать динамику движения. Ослабьте поддержку, но оставайтесь рядом. Научите ребенка править рулем и останавливаться. Оставайтесь рядом, пока ребенок не научится уверенно ездить сам. Примите тот факт, что падений не избежать.


Spinach is a cold-hardy crop with wide range of possible planting dates:  Spring harvest: Plant your spinach four to six weeks before the last spring frost. This early crop can "bolt" (grow leggy and bloom), so harvest before you reach 14 hours of sunlight a day for best results. Some cultivars are less likely to bolt than others.  Fall harvest: Plant six to eight weeks before the first fall frost for a more reliable fall crop. Overwinter: Plant spinach in autumn for a small late autumn harvest, followed by a dormant winter period with an early harvest next year. See below for more instructions. Cover the soil of the planting area with a few inches of hay, straw, leaf, or grass mulch to prevent weeds from sprouting. Pulling unwanted weeds may harm the fragile spinach roots, so mulch is a good alternative for weed control. If you live in a particularly hot climate, consider using cold frames or heavy row covers to keep the soil cool during hot summer days. Also be sure to sow extra seeds and water twice daily if growing in hot weather.

TL;DR in Russian:

Решите, когда вы хотите собрать урожай шпината. Посыпьте грядку мульчей. Примите меры против жары.


Spirit gum will only work efficiently when applied to both your face and the rhinestone backing. Spirit gum may be available at drug stores during the Halloween shopping season (Late-September & October). For any other parts of the year, check out your local costume shop or an online website. Allowing the gum to become tacky will give it a proper hold onto the back of the lip stud. Try counting to sixty and testing the gum with your fingernail. It should feel tacky to the touch. When in doubt, it’s better for the spirit gum to be too dry, rather than too wet. Do not use a blow dryer or another heat form to help the gum tack up faster. If your rhinestone is tiny, try using the tweezers to move it. When applying the rhinestone, cautiously stick it to your skin in one fluid motion. After it has stuck, do not move it. Press the rhinestone against your face gently. Maintain for approximately ten seconds. Once the ten seconds has past, your fake lip stud should be ready to go.

TL;DR in Russian:

Нанесите каплю клея на страз и лицо. Подождите, пока клей станет липким. Прижмите страз к лицу. Сильно прижмите страз.


Spitting needs to be done as cleanly as possible to be courteous to others who are around. It's typical to need to spit when you're sick with a cold, using tobacco, or are working physically.  Never spit indoors, unless you're using a receptacle of some kind. In the case that you are using a receptacle, as in wine tasting or tobacco chewing, it's important that you keep your receptacle concealed. Nobody wants to sit next to your empty water bottle filled with brown tobacco juice at the library. Put it away. Don't make a habit of spitting just to spit, even if you're outdoors. If you're sick, or have a serious need, that's the only time you should be spitting in a courteous way. There's no way around it: spitting is gross. To help make it less gross, it helps to avoid spitting in places where people will be able to see it. If you're indoors, spit into the toilet and flush it. If you're outdoors, spit into a hanky and put it away. If you're tasting or chewing, spit into a proper receptacle, like a bottle or a can, then dispose of it. Sometimes, when you're outside working, it's just not possible or practical to spit into a hanky. If this is the case, walk a few paces away from where you're working and spit off the beaten path. If it's particularly gross, kick some dirt over it for good measure. Whether you're indoors or outdoors, it's rude to spit on the ground where someone might be walking and risk stepping on it. Don't do it, and if you're going to spit on the ground at all make sure it's out of the way. If you're playing sports and spit on the field, it's sometimes common courtesy to stamp it into the grass so your gross loogie isn't sitting at the 50 yard line for everyone to fall in. Spitting is a social taboo and many others look on it as a disgusting habit. If you must spit, do it quickly, quietly, and get it over with. Drawing attention to yourself while you're spitting is rude in most cultures. Try to do it quietly and quickly, without a lot of preamble or fuss.

TL;DR in Russian:

Плюйте лишь тогда, когда это совершенно необходимо. Если у вас есть емкость – прекрасно. Никогда не плюйте на дорогу в общественных местах. Старайтесь избавиться от привычки плевать.


Splash a little lukewarm water on your face, and use a soft and clean cloth to gently scrub it. You may also use some facial soap, whichever you prefer or is best for your skin. This can be whatever you have on hand - just make sure it is creamy in texture. use both hands to mix the cleansing cream and sugar together, creating a gritty paste.  Use a fine grained sugar, rather than course or turbinado sugar. Larger grains can scratch your face.  If you want to make extra scrub for later, mix the cleansing cream and the sugar in a bowl, adding the right amount of both ingredients to create a gritty texture. Place the mixture in a jar with a lid, and store on your bathroom shelf for next time. pay close attention to the side of the nose and any little lines or dry spots. Be careful around the eyes. If you get a little scrub in your eyes, just flush with water. Lean over the sink and start removing the scrub from your face, wetting the washcloth again as needed. This closes your pores and freshens your face. Dry with a soft towel.

TL;DR in Russian:

Тщательно вымойте лицо. Выдавите примерно одну чайную ложку очищающего средства на ладонь. Насыпьте две чайные ложки сахара поверх очищающего средства. Нанесите средство на лицо круговыми движениями. Намочите полотенце теплой водой. Закончите ополаскиванием лица холодной водой.


Splash your face with lukewarm water and gently massage a small amount of cleanser into your skin. Rinse it off and pat dry with a soft towel. Look for a cleanser made for sensitive skin that includes anti-inflammatory ingredients like calendula and centella asiatica. Avoid cleansers with alcohol or sulfates, which will dry out your skin. twice a day. After washing your face, rub on a bit of  moisturizer. Read the instructions on your brand to see exactly how much to apply, making sure to target the area around your nose in particular. Let your moisturizer dry for 1-2 minutes. Look for a moisturizer made for sensitive or irritated skin, ideally containing ceramides or antioxidants like feverfew or licorice extract. For example, you might use Cetaphil Redness Daily Moisturizer or CeraVe Facial Moisturizing Lotion. Mix a small amount of water with a few drops of gentle moisturizer. Soak a few cucumber slices in the mixture and place them on the irritated parts of your skin. Repeat a few times a week  for extra soothing power. The cucumbers will cool your irritated skin, while the moisturizer will help rehydrate it. Grind 1 tablespoon (15 mL) of oatmeal in a coffee grinder for 5-7 seconds. Place it in a bowl and mix in 1 teaspoon (4.9 mL) of honey and 2 teaspoons (9.9 mL) of yogurt until it’s light tan in color and spreadable. Rub it onto your face in circular motions, making sure to cover the irritated skin.  Grind the oatmeal until it’s fine and grainy, which will make it easier to stir into a paste. Leave the mask on for 15-20 minutes, then gently scrub it off. Green masks contain redness-reducing ingredients like clay, mint, green tea extract, or fruit enzymes. Apply the mask to clean, dry skin. Wait about 15-20 minutes before washing it off. The mask will reduce redness and tighten pores. These masks can cause your skin to dry out. Make sure you wash your face and moisturize after using 1.

TL;DR in Russian:

Ежедневно умывайтесь щадящим средством для умывания, предназначенным для чувствительной кожи. Дважды в день наносите на кожу увлажняющее средство. Попробуйте делать огуречные маски для дополнительного облегчения. Раз в неделю делайте успокаивающую йогуртовую маску с медом. Делайте для носа маску на основе зеленой глины.


Splash your face with warm (not hot) water and apply a cream cleanser. Use your fingertips to gently rub the cleanser into your skin. Choose a cleanser that contains essential oils that you enjoy using. Rinse the cleanser off with warm water and pat your face dry with a soft towel. Avoid rubbing or scrubbing your face, which can damage the skin. To get the most benefit from a steam facial, you might want to wash your face before you begin. This can remove makeup and excess oil from your skin. Or, you can wash your face after the facial in order to deep clean the pores. Purchase a facial mask depending on your skin type. Follow the manufacturer's instructions if you need to mix it with water. Some masks are ready to apply without mixing. Use your fingertips to apply the mask evenly over your entire face. Leave the mask on for the recommended amount of time. Gently remove the mask by wiping it with a clean cloth and warm water. Types of masks include:  Clay: Clay can remove oil from combination or oily skin. Moisturizing: A moisture mask can hydrate dry or flaky skin. Exfoliating: Exfoliating masks contain slightly scrub your skin which can brighten dull skin. Mineral: Minerals in a mask can help inflamed sensitive skin. Place toner on a cotton ball and gently swipe it over your face. Toner acts as an astringent which can get rid of extra oil, remove any cleanser that's still on your face, and balance the pH of your skin. Toners usually contain essential oils like tea tree, rose, lavender, and grapefruit. When buying a toner, look for one that doesn't contain alcohol, which can dry out your skin. Always try to apply a moisturizing lotion after you've washed your face to help retain moisture. Keeping your skin hydrated is an important part of skin health. Properly moisturized skin can prevent wrinkles over time. To help you moisturize, remember to apply moisturizer at the same time every day. Your moisturizer should be formulated for your skin type (oily, dry, sensitive, or combination) and should have some...

TL;DR in Russian:

Умойтесь. Нанесите маску для лица. Используйте тоник. Увлажните ваше лицо.


Splash your face with warm water and gently rub on your favorite facial cleanser. Use cool water to rinse the cleanser off of your face. Pat your skin dry using a soft, clean cloth. Avoid scrubbing your skin or using a harsh cleanser because these can damage your skin. If you think your skin is sensitive, dab a little witch hazel on 1 side of your jaw line. Wait 5 to 10 minutes to see if your skin reacts. Witch hazel usually works best for oily skin because witch hazel is an astringent.  If your skin reacts, you may notice red, irritated skin or a rash develop. Avoid using witch hazel if you have a reaction to the spot test. Since research is needed to determine if witch hazel is safe to use while pregnant, you should avoid using it if you are pregnant. Buy high-quality witch hazel from a natural grocer or pharmacy. If you have sensitive skin, look for witch hazel with a low alcohol content to prevent it from drying out your skin. Dip a cotton ball or pad in the witch hazel until the cotton is soaked. Brush the soaked cotton ball or pad over your clean face. Your skin should feel wet for a few seconds, but the witch hazel will dry quickly. Because witch hazel can cleanse and calm irritated skin, brush it over oily or acne-prone areas. For example, swipe a soaked cotton pad over your T-zone (the center of your forehead and nose) if it's oily. If you're just starting to use witch hazel on your face, brush it on your skin 1 time a day. This will give your skin a chance to get used to it and will prevent your skin from drying out too quickly. Once you've used it for several days, you can use the witch hazel up to 2 times a day.

TL;DR in Russian:

Тщательно умойтесь. Сначала нанесите средство на небольшой участок кожи, чтобы посмотреть на реакцию. Намочите ватный шарик или диск экстрактом гамамелиса. Протрите ватным диском все лицо, чтобы тонизировать кожу. Уделите особое внимание зонам с раздражением или угревой сыпью. Наносите гамамелис на кожу 1–2 раза в день.


Splinters that are deep under your nail, or have already become infected, may need to be removed by a doctor.  You can tell a splinter is infected if it continues to be painful after a few days and the area around the splinter is swollen or red in color.  If the splinter is causing serious and excessive bleeding, go to your local emergency room to have it removed. If the splinter is embedded under your nail such that you are unable to reach it on your own, or if the skin around the splinter is infected, make an appointment to see your family doctor. The doctor can remove the splinter and give you antibiotics. In most cases, the doctor removing your splinter should be able to give you a local anaesthetic to numb the area and reduce the pain of removal. Be aware that a doctor may have to remove some or all of your nail in order to remove the splinter completely. If you are going to remove the splinter on your own at home, you will most likely need a set of tweezers (as the splinter will probably be too small to grip with your fingers).  If the splinter is embedded so far under your nail that no part of the splinter is above your skin, you may also need to use a needle to remove the splinter.  Sterilize any equipment you are planning to use to remove the splinter.  You can sterilize tweezers and needles using rubbing alcohol or boiling water. Wash your hands before touching any sterilized equipment. Wash the area and nail where the splinter is located before attempting to remove it in order to help prevent infection.  If it is difficult to wash with soap and water, you can also use rubbing alcohol. If you have long nails, you may wish to cut back the nail under which the splinter is embedded before attempting to remove it.  This should allow you to see the area better. Find a location with enough light to property see the entire area where the splinter is located.  Use the tweezers to grab the exposed portion of the splinter.  Once you have a firm grip on the splinter, pull it out of your skin in the same...

TL;DR in Russian:

Определите, необходима ли вам медицинская помощь. Извлеките занозу самостоятельно. Вытяните занозу с помощью пинцета. Если заноза не выступает из кожи, доберитесь до нее с помощью иглы. Тщательно вымойте поврежденный участок.


Splinters that are deeply embedded under a nail, or are too small to grip with tweezers, may be able to be coaxed out using warm water and baking soda.  Soak your finger in warm water mixed with one tablespoon of baking soda.  You may need to do this up to twice a day for it to be effective. It may take several days of this treatment before the splinter is close enough to the skin to be removed with tweezers, or for it to fall out on its own. Another removal option to consider is the use of tape.  This method is rather simple. Place tape over the exposed portion of the splinter and then remove the tape quickly.  The type of tape used is not important, however clear tape will allow you to see the splinter better if needed. You may need to cut back the nail in order to get better access to the splinter. Very fine splinters may be difficult to grip with tweezers.  Another option to remove these types of splinters under a nail is to use hair removal wax.  Because the wax is in a viscous form, it should be easy to mould around the exposed portion of the splinter.  You may need to cut back some of the nail involved in order to obtain better access to the splinter. Apply the heated wax to the area around the splinter.  Make sure all exposed portions of the splinter are covered. Apply the fabric strip on top of the wax before it dries. Grip the end of the fabric strip firmly and tear it off quickly. Otherwise known as ‘"ichthammol ointment," black drawing salve can be used to help remove splinters under your nail.  You should be able to purchase the salve at a drug store (or online).  The salve works to soften the skin around the splinter, which then helps to expel the splinter naturally.  You may need to cut back some or all of the affected nail in order to gain better access to the splinter. This method is also good to use on children, as it usually causes less pain and discomfort. Apply a small amount of the salve to the area where the splinter is located. Cover or wrap the area with a bandage and leave on for 24...

TL;DR in Russian:

Вымочите поврежденный палец в теплой воде с пищевой содой. Используйте скотч. Используйте воск для удаления волос. Попробуйте удалить занозу с помощью ихтиоловой мази. Приготовьте пасту из пищевой соды.


Split ends are damaged strands of hair that quickly lose moisture. This damage can move all the way up your hair if not routinely cut. Have a professional hairdresser trim the ends of your hair, making sure to remove the entire damaged portion. Trim your split ends every few months, or whenever they become noticeable. Conditioner returns essential oils to your hair, keeping it healthy, happy, and soft. Hot air from blow drying will dry out your hair and create split ends. Instead, pat your hair dry with a towel, then let your hair air dry. If you must use a blower, turn off the heat. Just like any other part of your body, your hair needs water to stay soft and healthy. Drink at least four or five glasses of water a day. When you exercise, drink an extra 8-10 ounces (240–300 mL) of water for every hour of activity. Certain supplements, such as Omega-3 oil, fish egg phospholipids, vitamin E, and biotin improve the shine and growth of your hair. Purchase them from a local health food store and take them on a daily basis. Warm the oil in the microwave in a small container, just enough to make the oil spreadable. Lightly dampen your hair with water. Smooth the oil with your hands from the middle of the hair shaft (near your ears) down to the ends. Leave the oil in your hair for at least one hour, or overnight if possible.  Wash out the coconut oil with your normal routine of shampoo and conditioner. You may oil the roots of your hair as well, but you may require multiple washes to remove the oil afterward. These oils are well-known home remedies for dry hair, found at your local supermarket. Simply massage the oil into your hair from the roots to the tips and leave it in for two or three hours.  Put your hair in a shower cap to prevent the oil from dripping. Wash out the oil with shampoo and conditioner. In a small bowl, whip together one ripe avocado, 2 tablespoons (30 mL) olive oil, and 2 tbsp (30 mL) honey with a whisk or hand mixer. Apply the mixture to your hair from roots to tips. Leave it on for at least...

TL;DR in Russian:

Подстригайте секущиеся концы. Раз в день наносите кондиционер для волос. Давайте волосам высохнуть естественным путем. Пейте воду в течение дня. Принимайте полезные для волос витаминные добавки. Втирайте в волосы кокосовое масло. Раз в неделю наносите оливковое масло, миндальное масло или масло алоэ вера. Раз в месяц делайте маску для волос из авокадо, оливкового масла и меда.


Split ends can’t be repaired, no matter what a product promises. In fact, split ends will continue to split up the hair shaft if they are not trimmed, so the longer you leave them untrimmed, the more damaged your hair will become.  Have a stylist trim off the ends of your hair once every six to eight weeks. If you absolutely cannot go to a stylist, use the sharpest scissors you have to snip off the ends. It's best to ask for help if you must do it at home. Ask your stylist for a professional recommendation about how much of a trim you really need. If you’re concerned about losing length, let the stylist know that you’d like to keep as much hair as you can. Listen to their professional opinion. Stylists know hair and want you looking your best. Chemicals cause damage, so give your hair time to recover by avoiding dyes and straighteners. While it may feel like a sacrifice now, even a short break from chemicals can do wonders for speeding up your hair’s repair progress.  If you’re used to having color-treated hair, there are options for coloring your hair without chemicals. These natural treatments are less harsh on your hair. You can try hennas for reds, indigos for dark hair, and citrus for lighter hair. If you choose to try these options, be sure to follow the product directions. Try wearing your natural curls for a while. If you hate the look of your hair and miss having a straightener, try styling your hair into braids or twists. You can also incorporate hats or hair wraps into your outfits. If you are miserable with your natural texture, mix it up with some fun wigs from your local beauty supply store. Wigs allow you to experiment with a variety of styles, colors, cuts, and lengths. Restore and retain much needed moisture so that your brittle hair will feel soft again. After your hair becomes damaged, moisture is a necessity. You can find many deep conditioners on the market, but you may also have just what you need in your kitchen cupboard.  Create your own deep conditioning treatments. Aloe vera, honey,...

TL;DR in Russian:

Подрежьте кончики. Сделайте паузу в химической обработке волос. Используйте кондиционер глубокого увлажнения. Увлажняйте волосы горячим маслом. Увлажняйте волосы протеинами.


Split in half to make 2 loaves or make 1 large loaf. Press the dough ball flat on the table in a round shape and form into a nice circle using one of the two methods:  For Beginners, its easier to start folding the edges of the dough and pressing them into them middle, turning and pleating the dough as you go. Once all the edges are pressed in, you typically will have a nice round loaf. Grip the centre seams and pinch them, then roll or rock the ball around the bench top to round the loaf's edges. The pinched side will end up the bottom of the loaf, so the good side is face down in this method. For more practiced bakers, gather the dough and place your hand to the side of the dough, palm facing the dough. Press the side of the ball with the edge of your hand and press down, pushing it forward. The dough should rotate as you do this. With this method it stretches the dough after several repetitions into a nice round shape, with the good side up. With this bread, you may do a wide range of decorations with a razor, such as a spiral from the outside into the centre, diagonal slashes, diagonal slashes coming inwards like a vortex, a cross, a chequerboard, or a flower shape - such as on Galette Des Rois - or anything you desire. Tap the base of the load and it should sound hollow when cooked. If the dough feels heavy, leave it in the cooling oven for another 10-15 minutes.

TL;DR in Russian:

Подготовьте тесто. Подождите, пока тесто не удвоится в размере. Выпекайте 35-40 минут.


Split the squash in half, lengthwise, and scoop out the seeds and pulp. Peel, then cut squash into 1-inch chunks Toss the squash cubes together with the prepared onion, garlic, a tablespoon of olive oil, minced sage, plus salt and pepper to taste. Spread the squash mixture evenly on a baking sheet, and roast for 40 minutes, until the squash is soft. While the squash roasts, fill a large saucepan about 3/4 full of water, and bring to a boil. Add a tablespoon of olive oil, and a pinch of salt, then add in one pound of bow tie (farfalle) pasta. Cook until al dente (about 8 to 10 minutes). Drain the pasta and set to the side. When the squash mixture is ready, add two tablespoons of olive oil to a large sauté pan, and heat until it's shimmering. Carefully stir in the balance of the sage, avoiding the pops and sputters of hot oil. Stir fry for about a minute, then remove with a slotted spoon or spatula to a paper towel, and dust lightly with salt (ground sea salt is ideal). Place the squash mix and pasta into the pan, and crumble the fried sage into the mix. Sauté over medium-high heat, tossing steadily, until the the pasta is getting crispy on the edges. Add in the pine nuts, and cook for another minute. Toss in the parmesan, stir to combine, then serve with crusty bread and a Chenin Blanc or Pinot Gris.  Note: if your pan is small, do the final sauté in batches. Too much in your pan will create steam and prevent the pasta from crisping. Make this a day in advance, if you like, to allow the flavors to combine.

TL;DR in Russian:

Предварительно разогрейте дуxовку до 190°C. Подготовьте тыкву. Смешайте тыкву с овощами и специями. Запекайте. Приготовьте макароны. Поджарьте смесь. Обжарьте смесь.


Splitting your attention among multiple tasks makes the quality of thought that you're giving to each task less. A recent social and psychological study revealed that chronic multi-tasking in a variety of interactive media makes us poorer students, workers, and less efficient learners.  Start prioritizing the most important things you have to do each day and just focus your attention there. Write out a list to start the day, and work through it. Finish one thing before starting another. Even if you find something challenging, stick with it until you're done. Switching between tasks is often more difficult than finishing something you've started. Recent studies show that as short a break as five minutes every hour results in more efficiency than a single long break in the middle of a workday. Let your brain rest and refresh, to give yourself the best chance of staying mentally strong throughout a difficult task. For lots of people, the chatter of the radio in the background, or the noise of the television is part of almost every minute. If you have a lot of white noise and static in your life, try replacing it with soft relaxing music. Let yourself focus on doing one thing only, instead of trying to entertain yourself while you work.   Focusing more on what you're doing will have the added benefit of letting you finish your work more quickly. If you're trying to watch a show at the same time, it'll take longer. Want to really eliminate distraction? Get off the Internet. When you're trying to study and Facebook is only a click away, it's awfully tempting to mess around. Use a web-blocker or a site-blocker if you can't unplug yourself. Leave your phone in another room or on silent so you avoid frequently checking it. It may sound overly simple, but one excellent way of focusing your attention back to a task when you find your mind wandering is to remind yourself, "Be here now." Don't think about what you're eating for lunch, or what you're doing later tonight, or what's going to happen this weekend. Just be here...

TL;DR in Russian:

Выполняйте по одной вещи за раз. Делайте частые и короткие перерывы. Избавьтесь от отвлекающих факторов. Присутствуйте здесь и сейчас.


Sponge application is most suitable for people with oily skin.  When you have oily skin, applying BB Cream with your fingers can add further oil to the skin on your face. A brush is less forceful, so when you have oily skin, you may have difficulty spreading the BB Cream evenly when you use a brush. Lightly spritz the makeup sponge with a moisturizing facial mist before using it to apply your BB Cream.  Using a sponge can throw the moisture levels of your skin off, so using a moisturizing facial mist can help prevent this. Spraying the sponge with a mist beforehand will also allow you to spread the cream more smoothly while keeping as much of the cream on your face as possible instead of losing it all in your sponge. Squeeze a puddle of BB Cream roughly 3/4 inch (1.9 cm) in diameter, or the size of a dime, onto the back of your hand. Strictly speaking, this is not essential. It will make it easier to dab the cream on in equal portions, however. Dip the tip of your middle finger into the puddle of BB Cream on the back of your hand. Dab the cream on your fingertip onto your face. Only apply it in dots: one in the middle of the forehead, one on the tip of the nose, one on your left cheek, one on your right cheek, and one on your chin.  Even though you will be blending the BB Cream in using a makeup sponge, you should still dab the initial amount onto your skin using your fingers in order to control the amount better. The dots of BB Cream should be about equal in amount. Do not apply the cream in streaks or in large splotches. You should use the cream sparsely, apply a thin layer to avoid making your skin look too heavy or weighted down. Rub the BB Cream into your skin using firm, even, outward strokes.  Apply enough pressure to make your skin “jiggle” or move slightly from the vibration. Start from the forehead and work your way out toward the sides of your forehead from the center. Focus on your nose and chin next. Finish by firmly rubbing the BB Cream on your cheeks into your skin using outward strokes. The...

TL;DR in Russian:

Знайте, когда и зачем использовать спонж. Нанесите термальную воду или спрей для лица на спонж. Нанесите небольшое количество крема на тыльную сторону кисти. Нанесите пять точек на лоб, нос, обе щеки и подбородок. Распределите ВВ-крем по коже, используя спонж. Уменьшите давление в области вокруг глаз.


Spoon some honey into a small jar or dish. Add fresh water to the honey, 1 Tbsp (15 ml) at a time, mixing after each addition. Continue until the honey reaches your desired consistency.  No heat is required for this method.     Since you aren't actually melting the honey in this process, you cannot use this method to decrystallize hardened honey. In addition to thinning out the honey, water will also dilute the taste. The exact amount of water you need will depend on how thin you want the honey to be and how strong you want the flavor to remain. Typically, though, you will not want to exceed a ratio of equal parts honey to water. While undiluted honey is best stored at room temperature, a honey syrup like this is best stored in the refrigerator. This thinned out honey will only last for about three weeks, though.  After three weeks pass, the honey will start to lose its flavor and may show signs of crystallizing. Store this thin honey syrup in an airtight container to prevent moisture loss.

TL;DR in Russian:

Добавьте в мед немного воды. Храните в холодильнике. Готово.


Sport coats come in two and three button varieties. The more buttons, the longer the line created by buttoning all of them. In general, it's recommended that you button your jacket while standing and you unbutton your coat while sitting. For some people, it's also common to unbutton the coat for walking. How you choose to wear your coat is completely up to you. You don’t have to button it or unbutton it any time, but it usually looks better and helps to slim your silhouette to have it buttoned when you're standing. Button the top button only, if there are multiple buttons on the jacket. , if necessary. In very cold weather, an overcoat might be necessary, even if you're wearing a sport coat. Don't forget to consider the weather and avoid getting caught out underdressed. Woolen overcoats, pea-coats, and trench coats are all appropriately paired with a sport coat. Usually, you'll want these to be muted solid colors: black, gray, dark green, or beige. Sport coats are versatile for everyday wear, but also good enough for formal occasions. Depending on your place of work, it may be acceptable to wear the sport coat to work and to the sports bar afterward. If you’re ever somewhere in which jackets are required, a sport coat should be fine.  The sport coat is at home in the restaurant, at the bar, down the pub and when calling on friends for dinner. Good colors for social events include beige, brown, cream, khaki, tan and white. The lighter colors are always less formal. For formal events, a sport coast, especially a brightly patterned one, might be less suitable. Opt for a suit jacket or a blazer instead. Never wear a dirty or wrinkly sport coat, or you might as well wear a popped collar polo. Sport coats need to be kept in good condition, and dry cleaned regularly to keep them looking nice. In general, you shouldn’t need to have a jacket dry cleaned more than once every six months. Budget tip: In Thornton Wilder’s Theophilus North, the main character has only one suit that he has to keep pressed every night...

TL;DR in Russian:

Расстегивайте куртку во время сидения. При необходимости надевайте пальто. Надевайте спортивную куртку на полу формальные встречи. Ухаживайте за спортивными куртками должным образом.


Spot cleaning is an easy way to maintain the look of your white shoes. Use a damp rag or paper towel to clean off scuffs, scrapes, and dirt, as soon as they get on your shoes. Check your shoes every day after you get home from work or school and clean off any debris on your shoes.   The more diligent you are with regularly spot cleaning, the less you'll have to clean the white leather. If you have deeper stains, you can use an undyed mild dish soap and a toothbrush to remove the dirt. Sunlight can cause yellowing and damage to the leather in your shoes. Keep them in a cool dark spot somewhere in your house when you aren't wearing them to preserve them.

TL;DR in Russian:

Почистите обувь сразу, как только она испачкается. Храните обувь в доме, вдали от прямых солнечных лучей.


Spot reduction, which means reducing fat in one specific area, is a weight loss myth. Toning certain areas, like the arms and stomach, can make them look trimmer and thinner, but to remove fat you have to focus on your entire body.  Losing weight and keeping it off involves a calorie controlled diet and 60 minutes of moderate exercise, such as brisk walking, a day. Fat from your belly is usually the first to go during a weight loss regimen, and regular high-intensity aerobic workouts tend to lead to slimmer waists.  Circuit training workouts are another good exercise that combat belly fat by reducing fat throughout the body. Circuit workouts can be found online or you can enroll in a class at your gym. Workouts are divided into circuits that combine cardio exercises. Circuits are performed continually, with no breaks in between. A good circuit routine increases heart rate and strengthens a variety of muscles, shifting focus to the entire body and not just the stomach. To tone your stomach, you should focus on your core muscles by doing exercises that target the abdomen. This won't help you lose fat, but it can make an already skinny stomach appear more toned and, therefore, flat. It can also increase the effectiveness of current workouts, resulting in you burning more calories during your normal routine.  The crunch is a classic core strengthening exercise. Lie on your back and place your feet against a wall so they're bent at a 90-degree angle. Cross your arms on your chest, lift your head and shoulders forward and take in three breaths before lying back down. Repeat.  Planks are another popular core exercise. Get in the push-up position with your hands under your shoulders. Keep your legs straight out in behind you and your feet together. Instead of lowering down for a push-up, hold the pose as long as you can. Challenge yourself each time to hold the pose longer.  Workout routines like Pilates and yoga focus primarily on core muscles. You can enroll in a class or find routines online. Many YouTube vloggers...

TL;DR in Russian:

Уделяйте внимание всему телу. Укрепите мышцы корпуса. Попробуйте наклоны в стороны.


Spotting or light bleeding six to 12 days after your last period could indicate a fertilized egg has embedded itself into your uterine wall.  Some women may feel cramping, as if they're about to get their period. The spotting can be mistaken for a light period, particularly if you have irregular periods. Swollen and tender breast tissue is a sign that hormones are changing in your body. They can begin one to two weeks after conception. Your breasts might start to feel heavier, or fuller.  If you frequently have tender breasts, move on to other symptoms to determine if pregnancy is likely. Some women may even increase in bra size within a few weeks of getting pregnant. If this is the case, you may be pregnant. Your areolas may also start to darken. This change is also caused by hormones from pregnancy. As your body adjusts to pregnancy, women usually start to feel tired and sluggish. This can occur as early as the week of conception.  Fatigue is a result of increased progesterone, which makes you sleepy. If there’s a chance you’re pregnant, avoid treating fatigue with caffeine. Caffeine isn't proven to be harmful at this early stage but if consumed in excess it can increase the chance of miscarriage. The exact amount is not known, but 200 mg is generally considered the cutoff. Morning sickness can start at about two weeks after conception and continue until eight weeks after conception. If you start to feel regular nausea, it is time to take an at-home pregnancy test.  Nausea may also accompany food aversions. Some of your favorite foods may make you feel ill while you are pregnant. Nausea may not always be accompanied by vomiting. You may notice an increased sensitivity to smells. Even smells you may once have enjoyed may now trigger nausea. Even in early pregnancy, hormones alter your desire for particular foods. You may crave strange combinations of foods that you've never desired before. Your formerly favorite foods may cause nausea.  You might notice a metallic taste in your mouth. This is normal in early...

TL;DR in Russian:

Следите за имплантационным кровотечением. Обратите внимание на боли в груди. Следите за своими ощущениями и чувством усталости. Подождите, когда вас будет тошнить. Обращайте внимание необычную на тягу или отвращение к определенным продуктам. Обратите внимание на головные боли, боли в пояснице и частое мочеиспускание.


Sprains come in 3 grades. A grade 1 sprain has slight tearing of the ligaments, and will result in mild tenderness and swelling. A grade 2 sprain has partial ligament tearing,and moderate tenderness and swelling. A grade 3 sprain is a complete tear of the ligament, and will have significant swelling and tenderness around the ankle.  A grade 1 sprain usually does not require medical attention. A grade 3 sprain should almost always be seen by a doctor to make sure there is no other damage to the ankle. Home treatment and management for all 3 grades is the same, but the higher the grade the longer it will take for the ankle to heal. A grade 1 sprain may not require any medical attention, but grades 2-3 should be seen by a doctor. If your sprain prevents you from comfortably putting weight on your ankle for more than a day, or if you experience severe pain and swelling, call your doctor to make an appointment as soon as possible. Avoid walking on your ankle as much as possible until the swelling goes down and it doesn’t hurt to put weight on the sprained ankle. Try not to put weight on the ankle either. If necessary, use crutches to help distribute your weight and keep your balance when you walk. You may consider using an elastic ankle brace as well. Braces add stability and can help control swelling while the ligaments are healing. Depending on the severity of the sprain, you may need the brace for 2-6 weeks. Wrap a handful of ice, an ice pack, or a bag of frozen peas in a dish towel or a thin piece of cloth. Apply the ice compress to the injured ankle, and hold it there for 15 to 20 minutes. Repeat this every 2-3 hours for as long as swelling persists.  Apply ice to your ankle even if you plan to go to the doctor. Ice limits inflammation, especially during the first 24 hours of the injury. Applying ice to any sprain will help reduce overall swelling and bruising. Alternatively, you can fill a bucket with ice water and immerse your foot and ankle. Leave the ice off at least 20-30 minutes between applications....

TL;DR in Russian:

Определите серьезность растяжения. В случае растяжения средней или высокой степени тяжести обратитесь к врачу. Не нагружайте лодыжку, пока не спадет отек. Прикладывайте к лодыжке лед, чтобы снять отек и уменьшить боль. Наложите на растянутую лодыжку сжимающую повязку. Приподнимайте поврежденную лодыжку над уровнем сердца. Принимайте безрецептурное обезболивающее средство.


Spray a barrier of exterior control insecticide around the perimeter of your house that is at least 2 ft (61 cm) high. You may need to apply the insecticide multiple times to get the infestation under control.  For the best results, try to apply your insecticide in the early morning or evening. You can find mite-killing insecticides like permethrin, cyfluthrin, malathion, tralomethrin, tetramethrin, and chlorpyrifos online and at big-box stores. Clover mites can get into your house using windows, doors, and foundation cracks. To prevent this, sprinkle a powdered substance such as talc, diatomaceous earth, or baking soda into and around these potential entrances. The powder cakes onto the clover mites, making it difficult for them to move and find food. If the clover mites won’t go away, dig up any grass, weeds, and foliage located within 24 in (61 cm) of your house. Clover mites need plant material to survive, and by removing it from the area around your home, you reduce the likelihood of further infestation.  Cover these areas with a mite-repellant material like mulch or gravel to discourage the growth of weeds. If you choose to replant in the areas you’ve dug up, avoid plants that could attract clover mites, such as clover, dandelion, shepherd’s purse, daffodil, strawberry, salvia, alyssum, or primrose. If clover mites keep coming back to your house, you may need to replace your current foliage with flowers and shrubs the mites aren’t interested in eating. Some plants clover mites are not attracted to include:  Roses Geraniums Chrysanthemums Yews Junipers Spruces Arborvitaes

TL;DR in Russian:

Обработайте стены инсектицидом, чтобы сдержать клещей. Рассыпьте тальк, диатомит или пищевую соду возле точек входа. Перекопайте землю вокруг дома, чтобы лишить клещей источника пищи. Посадите растения, которые не привлекают клеверных клещей.


Spray an even layer of nonstick cooking spray into each mold, giving each one a thorough, even coat.  Use a dry paper towel to clean off the excess cooking spray from the top of the molds. Make sure that the molds you use are labeled for use with isomalt or sugar-based hard candy. The high temperatures you'll be working with could melt molds that are not durable enough. Only add about 1/2 cup (125 ml) of melted isomalt to the pastry bag.  Adding more could cause the bag to weaken or melt. Adding too much can also cause burns. Using pastry may make it easier for you to work with the melted isomalt, but many find the step to be an unnecessary one. Do not cut off the tip of the pastry bag before adding the isomalt. Leave the tip intact for now. Make sure that you still continue to wear oven mitts while handling the pastry bag. The heat of the melted isomalt can still burn you through the bag. Place just enough melted isomalt into each mold compartment to fill it.  Only cut the tip of the pastry bag when you are ready to fill the molds. The isomalt will pour out quickly, so you'll need to be careful. Regardless of how you pour the melted isomalt, you should let it pour out in a thin stream. Doing so will minimize the number of bubbles that form. Lightly tap the bottom of the mold on a counter, table, or another hard surface to release any bubbles from the syrup after you fill the molds. Depending on the size of your molds, the isomalt should harden into a stiff decoration within 5 to 15 minutes. Once the isomalt cools, it should naturally pull away from the sides of the mold. You should be able to simply tip the mold on its side and watch the pieces tumble out. The isomalt decorations can be stored in airtight containers or used immediately. If you plan on sticking the decorations to something like a cake, apply a little corn syrup or melted isomalt to the back of the decoration using a toothpick, then stick the decoration onto the cake. It should remain in place without any difficulty.

TL;DR in Russian:

Смажьте формы разбрызгивателем. Перелейте сироп в кондитерский мешок, при желании. Налейте или выжмите сироп в формы. Пусть сироп застынет. Используйте, как желаете.


Spray an indoor insecticide on your carpet. Wait until it dries before vacuuming. Vacuum every few days for up to two weeks. The insecticides kill adult fleas, but not the eggs—vacuuming will help manage the infestation. Wait a few weeks before applying another treatment. If you are using an insecticide, do not allow your pet into the treated area before it is safe to do so. Insecticides are poisonous, and you could end up with some very tragic results. Refer to the manufacturer's instructions on the label. Some insecticides require you to wait several hours before entering the treated area. Focus on areas that your pet likes to spend time in, as well as near doorways, around baseboards, and under furniture. Spread the borax or salt over the carpet, making sure that it settles into the fibers. If you are using borax, let the powder sit in the carpet overnight before vacuuming it up the next day. If you are using salt, wait for 24 to 48 hours before vacuuming. Do not let your pet enter the treated area until you have vacuumed the salt or borax up.  If you are using borax, make sure that your pets and children do not wander into the treated areas. If you are using salt, make sure that it is very fine-grained. Pour one part vinegar and one part water into a spray bottle. Close the spray bottle and shake it to mix everything up. You can use white vinegar or apple cider vinegar. Spray your carpet with the vinegar-water. Be sure to focus on areas that your pet likes to spend time in, as well as around baseboards, near entryways, and under furniture. Fleas dislike the smell of vinegar. The vinegar may also aid in killing the adult fleas. Cut one to three lemons into thin slices. Pour 2 cups (473.176 milliliters) of water into a pot. Place the lemon slices into the pot and boil them. Once the water begins to boil, take the pot off the burner and turn the stove off. Let the lemons sit in the water overnight. The next day, take the lemon slices out and pour the lemon water into a spray bottle. Spray your carpet with...

TL;DR in Russian:

Нанесите на ковер безопасные для питомцев инсектициды для домашнего применения. Посыпьте ковер небольшим количеством соли или буры. Попробуйте использовать раствор на основе уксуса. Попробуйте использовать лимонный раствор. Сделайте ловушку для блох. Если ничего не поможет — обратитесь в специализированную дезинсекционную службу.


Spray any basic household cleaner over top of your surface, and wipe it in circular motions using a clean rag. If there is any stubborn dirt or residue, spray a bit of cleaner over the spot, and use a scouring pad to scrub it away.  Cleaning the surface gets rid of anything that may stop the paint from sticking. To ensure it’s safe to use your particular cleaner on your surface, read over the instructions. Wood putty is a creamy paste that easily covers any uneven spots in wooden surfaces. To use it, scoop up a quarter-size amount with a putty knife, and spread it with consistent pressure over the crack or divot. Then, use a scraper that’s larger than the imperfection to spread the putty evenly across the surface. Do this for any and all imperfection you see. Evening out your surface with wood putty ensures the paint applies evenly and smoothly. Read the instructions on your particular type of putty to determine drying time. You can touch the surface of the putty to determine whether or not it is dry. If you sand the wooden surface before the putty is completely dry, your surface may be uneven. Fine-grit sandpaper ranges from 120- to 220-grit. Use a sander for an effortless sanding option, or sand the surface by hand if there are intricate spots or details. Continue sanding in small, circular motions until the surface of your table is smooth and level. Doing this etches the surface, making it easier for the paint to stick.  Cover your mouth and nose with a facemask to avoid breathing in the dust and debris as you do this. For an extra-smooth finish, sand the surface with medium-grit (60- to 80-grit) sandpaper after you finish with the fine-grit sandpaper. This is helpful if your wooden surface is very damaged or uneven. Once you finish sanding your surface, wet a clean rag under your faucet, and run it over your surface to wipe away any dust or debris. This way, none of the particles get trapped under the paint. If there is dust trapped under the paint, your item may look uneven.

TL;DR in Russian:

Тщательно протрите реставрируемую поверхность хозяйственным чистящим средством. Заполните щели и неровности поверхности замазкой по дереву при помощи шпателя. Дайте замазке 30–90 минут, чтобы она полностью высохла. Тщательно отшлифуйте поверхность мелкозернистой наждачной бумагой, чтобы еще лучше ее выровнять. Хорошо протрите поверхность от пыли.


Spray each spot a few times, and allow it to seep into the area where the mold smell is. This will help to remove mold odor from within your car. Do not over saturate the area with air freshener. If you do, blot the area dry. Allow this to seep into the carpet. After about two hours, vacuum the excess baking soda with a portable handheld vacuum or shop vacuum. It is perfectly safe to use laundry detergent on your car floor's and upholstery to remove stains, mold, or any other culprit causing unpleasant smells.  Remove any stuck-on grim or substance with a putty knife or spatula. Mix two tablespoons of laundry detergent with eight ounces of water into a spray bottle, and get the affected areas wet. After allowing the cleaning solution to set for a few minutes, begin blotting up the area by padding it with a white wash cloth. Soak up the remaining moisture with a shop vacuum when done. Check the extent of the damage. Mold or mildew that has soaked through to the padding of cushions needs to be cleaned by a detailing company that has access to fumigation. Call around to your nearest car care professionals to ask about pricing. This service could be expensive.

TL;DR in Russian:

Распылите освежитель воздуха на участки с запахом. Присыпьте участки с влагой и плесенью содой. Вымойте пол и коврики. Обратитесь за помощью к специалистам.


Spray paint is available in dozens of brands and hundreds of colors, so check out your options to see what will meet your project’s needs. You will also need a few other supplies to do a professional spray paint job. Before you begin, you will need:  Spray paint in the color(s) of your choice Primer Newspaper, drop cloth, or a plastic tarp to protect the ground and other items around the item you are painting. Painter’s tape Disposable gloves, safety glasses, and a ventilator mask Whenever you spray paint, you should always work outdoors in a well-ventilated area because the fumes from the paint can cause respiratory damage. Keep in mind that spray paint won’t adhere well if it is too cold or wet outside, so wait for a time when humidity is below 65% and it is sunny and warm.  Place your newspaper, drop cloth, or tarp down. If you are working outside, you can use weights (like rocks) to keep your protective materials from blowing around in the wind. Be sure to spread your protective materials far enough out, otherwise your yard or driveway may have end up with a light misting of color from the paint. Tape off any areas you don’t want to paint. Be sure the edges are sealed well to the surface to prevent paint from leaking underneath. If you are painting an object that will sit well on sawhorses, then you may want to use these to suspend the item in the air. This will help to make it easier for you to spray paint the item because you won’t have to be bending over as much. Having the item up on sawhorses will also make it easier to reach areas that might be hard to reach if the item is on the ground. If you have a small item to spray paint, then you can also try putting it inside of a box that has been placed on its side. Then, you can spray the paint into the box to spray paint the item and this will reduce the chances that paint will end up on nearby surfaces. You can also put items on a small piece of cardboard or a turntable inside of the box to make it easier to turn the item around as you paint.

TL;DR in Russian:

Соберите материалы. Подготовьте рабочую область. Можете использовать козлы. Подготовьте коробку для окрашивания мелких предметов.


Spray paint is dangerous to inhale, and the overspray and dust can easily land on nearby surfaces. Take the item you want to spray paint outside when possible, such as when the temperature is mild, when there's no precipitation, and when it’s a calm day.  The ideal temperature range for spray painting is between 64 and 77 F (18 and 25 C).  The ideal humidity for spray painting is between 40 and 50 percent.  When you can’t spray paint outside, take the project to a shed or garage if possible. Inhaling spray paint is bad for your health. To protect yourself, open windows, doors, and turn on exhaust vents when you must work inside. Don’t turn on any fans, as these will just blow the paint around. Invest in an activated carbon mask if you work with spray paint often. This will protect your lungs and keep you safe from the health problems associated with spray paint exposure. A spray paint booth protects surrounding areas from overspray, and protects the painted item from dust and dirt when it’s still wet. For smaller projects, you can make your own simple spray paint booth with a box and a pair of scissors:  Find a box that’s larger than the items you're spray painting Cut off the flaps that form the lid Lay the box on its side with the opening facing you Cut off the top panel Leave the bottom, side, and back panels of the box in place Place the item in the center of the bottom panel For larger projects, you may not be able to make your own spray paint booth. To protect the floor and surrounding areas from overspray, lay out a large drop cloth or piece of cardboard. Place the item in the center of the cloth or cardboard. If you also want to protect the drop cloth from excess paint, lay down some newspaper over the cloth and place the item on the newspaper.

TL;DR in Russian:

Покрасочными работами следует по возможности заниматься снаружи. Проветрите внутренние помещения. Соберите окрасочную камеру. Накройте окружающие поверхности.


Spray ramekins or a muffin pan with cooking spray, or line them with parchment paper. Butter the bread on both sides and fit into the ramekins or muffin pan. Press them gently into the ramekins, allowing the edges to fold over each other.  Since this recipe is baked instead of fried, it is a healthier, calorie friendly variation. To cut calories and make a healthy dish, choose bread with less calories and carbs. To cut even more calories, do not butter the bread. Instead, place it in the ramekins as is. Another variation is to cut holes into a loaf of French bread instead of placing bread into the ramekins. Baking eggs into a French loaf is not a healthier, lower carb, calorie friendly option. Break one egg into each ramekin or muffin tin. Place into the oven and bake for approximately 20 minutes, or until the egg whites are cooked. If you would like harder yolks, cook for longer. After letting the ramekin or muffin tin cool, remove the bread bowls and place onto plates. Use a knife to loosen if the bread has stuck to the pan. Sprinkle seasonings such as salt, pepper, paprika, or garlic on top for flavor. Other options include topping with shredded cheese, bacon or ham, tomatoes, or avocado.

TL;DR in Russian:

Разогрейте духовку до 200 градусов. Положите хлеб в форму. Запеките яйца. Достаньте блюдо из духовки.


Spray six to eight brioche molds with nonstick cooking spray. Use a clean paper towel to spread the oil over the bottom and sides, coating the entire mold in a thin layer.  Ideally, you should use 4-inch (10-cm) molds or 1/2-cup (125-ml) molds. Brioche molds work well and give the finished jelly an appealing appearance, but any similarly sized mold would also work. If you do not wish to remove the jelly from its dish before serving it, you could use six to eight 1/2-cup (125-ml) custard dishes, instead. Do not coat the dishes with cooking spray if you choose this option. Pour the coffee liqueur into a small to medium mixing bowl and sprinkle the gelatin on top. Allow it to stand for 5 minutes. As it stands, the gelatin should soften or "bloom." The individual grain will absorb the moisture and will dissolve more readily once you add them to the hot coffee. Pour the hot coffee, sugar, and salt into the bowl. Stir well until the gelatin fully dissolves.  The coffee must be hot when you add it to the gelatin. Using cool coffee can result in stringy jelly. Continue stirring until the entire mixture seems like a smooth liquid. This should take approximately 2 minutes. Divide the mixture evenly between your prepared brioche molds. After filling the molds, loosely cover them with a single layer of plastic wrap. Place the filled molds in your refrigerator and keep them there until the jelly becomes firm.  Chilling them for 8 hours or overnight should result in very firm jellies, which will be ideal if you plan to remove them from their molds. If you wish to eat the coffee jelly directly from its dish, however, it might be firm enough to enjoy after 4 hours. Waiting longer will still produce a firmer texture, though. Remove the coffee jelly from your refrigerator. Use your fingers to gently pull the jelly away from the edges of the mold, then turn each mold over onto its own dessert plate. If the coffee jelly sticks to the mold, quickly dip the bottom of the mold into hot water. The heat should loosen the jelly and...

TL;DR in Russian:

Смажьте формочки для выпечки. Смешайте желатин с кофейным ликером. Добавьте горячий кофе, сахар и соль. Перелейте ее в посуду. Оставьте желе в холодильнике на ночь. Извлеките затвердевшее желе из формочек. Подавайте к столу.


Spray tanning is a form of sunless tanning where a fine mist that includes tanning ingredients is sprayed onto your body (the same ingredient in self tanning lotion). Spray tans are growing in popularity because they are safe, easy, and fairly long-lasting (typically 7 days). The biggest drawback of spray tanning is the cost - usually $25-$50. There are a few things you should do to prepare yourself before getting a spray tan.  Shave or wax before your appointment. This will help the tan to better soak into your skin. Exfoliate your skin prior to your appointment. Getting rid of as much dead skin as possible will get you better results. Don't apply lotion, deodorant, or makeup prior to your appointment. Clean skin will soak in the tan much better. Wait 8 hours after your spray tan to shower or apply any lotion / moisturizer. Tanning beds use ultraviolet light to create UV radiation. This UV radiation creates a glow to tan the skin, just like UV light from the sun. Although tanning beds have become fairly popular, there are many health risks (including skin cancer) associated with them, and you must be careful if you choose to tan this way.  If you decide to use a tanning bed, a time of 7-11 minutes is recommended. Even if you tan often, never go in a tanning bed for more than 20 minutes at a time. Tanning 1-2 times per week is the recommended amount. Always wear tanning lotion and goggles to protect your skin and eyes from the potential harm of the UV rays. Most cities have tanning salons, so go online to find the tanning salon closest to you. Prices will vary from salon to salon, but member packages are usually available to help you save money if you plan on tanning multiple times. It's easy to miss the sun in the dead of winter, which is one of the reasons many people choose to tan. If you decide to tan under UV rays and sun beds, it is imperative that you take care of your skin.  These methods of tanning come with a high risk of skin cancer and speed up your skin's aging process. Always wear tanning lotion...

TL;DR in Russian:

Вы можете получить бронзовый оттенок кожи при помощи специального спрея. Сходите в солярий. Позаботьтесь о вашей коже.