Your glass bakeware can be used for storing food as well as cooking food. The dish can be stored in the freezer or refrigerator. For example, if you bake a lasagna using your glass bakeware and want to freeze it for later you can keep the lasagna in the glass bakeware and seal it with the plastic lid before placing in the freezer. If you decide to use your glass bakeware to store food in the freezer you need to make sure that you fully thaw the dish before re-heating in the oven or microwave. Failure to thaw the dish could result in thermal shock which may crack or break the dish. Many glass bakeware dishes will come with a plastic lid. These lids are not to be used in conventional ovens. Instead, they can be used for storing food in the freezer or refrigerator or when heating food in the microwave. Read the directions before placing plastic lids in the microwave or dishwasher. If you need to cover food while it cooks in the oven, use tinfoil.

TL;DR in Russian:

Используйте стеклянную посуду для хранения пищи. Размораживайте блюдо, прежде чем помещать его в духовку. Прилагаемые к стеклянной посуде пластиковые крышки можно использовать исключительно для хранения или в микроволновой печи.


Your goal is to get your dog out the door when he needs to relieve himself. When your dog can consistently use the puppy pad area, then you can start integrating outdoor training into the mix. Move the puppy pad a little closer to the door every day. Do this incrementally, moving it a few feet every day.  Praise the dog every time he uses the puppy pad. Give him a pat and use a friendly voice. If your dog is having accidents after you’ve moved the pad, you may be moving too quickly. Move the pad back and wait another day before moving it again. Once your dog is successfully using the pad in the location where you’ve moved it, you should start getting him used to toileting outside. He will get used to being out in the fresh air when relieving himself, even if it’s still on the puppy pad. Plan a space where you would like your dog to relieve himself. This might be a patch of grass or near the base of a tree. When your dog needs to go out, bring a pad with you so that your dog will associate the outdoor place with the pad. Once your dog is using the pad outside, you can stop setting out the pad for him. He will use the outdoor patch instead. If you want your dog to have the option of relieving himself indoors or outdoors, then you can set up the toileting area inside again. Keep your dog familiar with both the indoor and outdoor potty spots by taking him to each one. Alternate between both for a couple of weeks so that he is accustomed to using both.

TL;DR in Russian:

Начните постепенно передвигать пеленку ближе к входной двери. Перенесите пеленку за входную дверь. Постелите пеленку в уличной зоне туалета. Избавьтесь от уличной пеленки. Постелите туалетную пеленку дома. Поочередно пользуйтесь туалетными зонами дома и на улице.


Your goal is to look confident but not intense, calm but not bored, and friendly but not desperate. This may sound like a tall task, but you can convey a lot with just your mouth and eyes!  Look softly (not intensely) into other people’s eyes for 10-15 second increments, then look away briefly before restoring your gaze. Smile with a closed mouth, and don't smile too widely. Also, let one corner of your mouth go slightly higher than the other.  Practice your eye contact and smile in the mirror before trying them out on others. with your shoulders back. A man who stands upright looks confident, while a slouch shows that he is insecure and uncomfortable. Developing good posture will give the impression that you think you're attractive, which will in turn influence other people to think the same. There are a range of exercises you can do to improve your posture, and you can also use medical tape or posture-improving garments to help retrain your muscles. Stand up straight, use long, brisk strides, and keep your arms loosely at your sides. You don’t necessarily have to walk into a room like you own it, but at least make it clear that you belong there. Keep your head up, eyes forward, hands out of your pockets, and feet a little less than shoulder width apart. In many cases, this means doing breathing and speaking exercises to deepen your voice a little. Don’t try to adopt a ridiculously deep voice (which will sound obviously fake), though—just focus on speaking clearly and confidently.  Don’t let your attempt at speaking confidently come off as being too intense or overbearing. Use your eyes, facial expressions, and vocabulary to exude friendliness. For instance, saying, "I really like the color of your eyes" in a slightly deepened voice, while also using the eye contact and tight smile you've been practicing, may prove very effective. Self-control is an attractive quality, but don’t act like you’re a heartless robot. Stay calm and confident no matter what the situation brings, yet always be willing to show...

TL;DR in Russian:

Поработайте над  взглядом и  выражениями лица.  Стойте ровно Ходите  уверенно и немного самодовольно. Развивайте уверенный, но приятный  голос. Контролируйте, но не подавляйте собственные эмоции.


Your goal with this method is to destroy the lock pins and allow you to turn the car over using a screwdriver, rather than the key. This is commonly done on cars the keys to which are lost. Every lock pin has two sections followed by a spring, so drill it more than once, removing the drill each time to allow the bits of the lock inside to fall into place. It doesn't have to go in deep because the pins are already broken. Use it the same way you use your key, just turn it about a quarter-turn in a clockwise direction to try to turn the engine over. Warning: this method will destroy your key switch and make it so that anyone with a screwdriver or a strong fingernail can steal your car.

TL;DR in Russian:

Расположите дрель на замочной скважине на расстоянии в 2/3 от ее верхнего края. Просверлите примерно на глубину ключа. Вставьте отвертку так, как если бы это были ключи.


Your goat needs access to fresh water at all times. Use a heavy watering container, as goats can turn them over. You should check the water at least twice a day, more during extreme temperatures. During winter, you may need to provide water throughout the day if the temperature drops below freezing. You can also purchase a freeze-proof watering device from a livestock store. This could include grass, weeds, brush, vining plants, and other greenery. Goats can even eat prickly vegetation like briars! If your pasture doesn’t have a lot of variety, you may consider spreading seeds for common weeds like dandelion. Plant shrubs along the fenceline, as goats prefer to graze there. You can also bring the goat cuttings from yummy plants. It’s best to provide your goat with a mix of the following:  Grasses Weeds Vining plants Ivy Thistle Brambles Nettles Goats may have a reputation for being able to eat anything, but there are plants that can harm a goat. Although goats are able to sniff out dangerous plants, they’re also curious and may munch on them anyway. Make sure that these plants don’t grow in or near your pasture, and avoid supplying cuttings of them to your goat. Common plants that are poisonous to goats include:  Rhododendrons Milkweed Azaleas Yew Oleander Delphinium Lily-of-the-valley Larkspur Wild cherry Buckthorn Lilac Daffodil Laurel Poppy Rhubarb Tomato Goats don’t require grains in their diet, but they will enjoy munching on them. Grains are also a great food choice during winter or if your pasture is too small to accommodate grazing alone. Feed the goat grains like hay, oats, bran, and barley.  Goats normally eat 3-4% of their body weight each day. You will need to base your goat's feed supply on the weight of the goat. You only need to supplement your goat's diet if it doesn't have enough foraging material to eat. You may also want to supplement a dam before breeding or a goat that you are fattening up for slaughter. You can also find feed pellets for goats, which are nutrient dense. You can provide...

TL;DR in Russian:

Обеспечьте козу свежей водой. Предоставьте козе доступ к большому количеству свежей растительности. Держите козу подальше от ядовитых растений. Дополните свободный выпас сеном и зерном. Подвесьте козью кормушку и не держите ее на земле. Попросите ветеринара порекомендовать вам добавку к питанию козы в виде кормовой соли или солевого лизунца.


Your good behavior shouldn't necessarily begin and end in the classroom - most schools have a selection of extracurricular activities you can sign up for. By devoting yourself to your extracurricular, you'll have an opportunity to enlarge your circle of friends (in terms of both students  and  faculty members) and develop a reputation as a hard worker. Here are a just a few extracurricular your school might offer:  Sports teams Musical ensembles or bands Vocal groups Plays or musicals Special interest clubs (debate, cooking, robotics, etc.) It's sad but true - many students and teachers are shallow - they'll judge you based on your looks. If you  really  want to get a reputation as a goody two shoes, try to dress and groom yourself so that you look as clean-cut as possible. Avoid ripped denim, baggy pants or jerseys. Don't wear piercings on your face or body. Keep a smile - don't try to look tough or menacing. Sadly, these changes to your surface appearance will cause some people to view you differently.  Boys should be clean-shaven, with a short, conservative haircut. Tend towards button-up shirts and clean, good-fitting pants or slacks. Don't wear earrings. Girls should avoid ostentatious makeup, revealing clothing (a bare midriff, low-cut shirts, etc.), and excessive jewelry. One great way to get a saintly reputation is to go out of your way to be friendly and welcoming to unpopular students. Volunteer to show new kids around the school. If you see someone sitting by themselves at lunch, pull up a chair next to them. Stand up to bullying. You can even try taking social pariahs to school dances. Above all, be a friend to the friendless. You'll definitely be noticed. Plus, it's a really nice thing to do. By finding in a leadership role, you have more potential to do good (and a greater audience to notice your good deeds.) Run for student government, start your own after-school club, or become the captain of an intramural sports team. Whatever you do, lead by example - well-behaved leaders can quickly gain...

TL;DR in Russian:

Участвуйте во внеклассных мероприятиях. Поддерживайте "хороший" внешний вид. Общайтесь с непопулярными людьми. Станьте лидером. Делай добрые дела вне школы. Игнорируйте ненавистников!


Your graduation is considered a formal event, so you are expected to wear formal dress under your gown. Before you put on your gown, check that your outfit is appropriate for graduation.  For men, this could be pressed slacks or dress pants and a collared shirt or tie. For women, this could be a formal dress and heels, or pressed slacks, a blouse, and dress flats. Your gown style will depend on the academic level you are graduating with. There are three levels:  Bachelor’s degree: The gown style for Associate’s and Bachelor’s degrees are of the same design. The gown has open, pointed sleeves and is designed to be worn closed. The gown will fall no lower than your mid-calf. Bachelor’s gowns are generally black and Associate’s gowns can be black or in a color lighter than black. Master’s degree: The style of Master’s degree gowns feature oblong sleeves, open at the wrist. The oblong shape is square cut in the black and the front section has an arc cut. Though you may be more comfortable wearing your gown closed, academic protocol allows the gown to be worn open or closed. Doctoral degree: These gowns have three velvet bars on each sleeve and one vertical panel down each side of the gown on each side of the gown opening. The velvet panels and bars are generally black, but may be in the color representing your degree. The gown has bell-shaped sleeves and can be worn open or closed.  Gown modifications: Many colleges and universities have adopted modifications to the traditional design to make them specific to the institution. Modifications may include a gown color other than black, colored piping around the velvet panels, special trim, and embroidered patches with the degree color on the gown. For example, Boston University uses a red gown with a black trim, and Harvard University uses a black gown with embroidered patches in the degree color placed at the chest level. Though there will be slits on both sides of the gown, do not slide your arms through just the slits. Your arms should go through the sleeves and...

TL;DR in Russian:

Наденьте под мантию вечернее платье. Обратите внимание на крой и стиль вашей мантии. Полностью проденьте руки в рукава. Потяните мантию сзади, чтобы она выровнялась вровень с плечами.


Your guidance counselor might be the most important person you will meet during your high school career. Guidance counselors offer you valuable information that can ease your navigation through school and get you on the right track from day one.  Guidance counselors know all the classes you have to take to graduate. This is especially important as you plan each year's class load. Every school has certain classes each student must take, and if you are confused about how to fulfill your requirements, the guidance counselor can help you. If you want to go to a certain kind of college for a specific major, your guidance counselor can help you figure out what classes and extra-curricular activity will look best on your college applications. They can also help you figure out which classes will challenge you as you prepare for a college education. Guidance counselors are an essential resource for students with learning disabilities. They can work with you and your teachers to find the right accommodations for you. They can also help you with your college goals, including finding scholarships for students with disabilities. Guidance counselors can also help you if you are struggling with your classes. But academic help is not the only thing they can help you with. If you're struggling with something in your personal life, if you're feeling depressed, or if you're being bullied, counselors can be a person you can talk to. Meet with your counselor during your freshman year. Let them know your interests and your goals. If you're unsure about what you want to do, let them know that so they can help you. It's never too late to meet with your counselor, even if you're a senior. Getting to know your teachers can be beneficial in many ways. Talking to your teacher can help you be more comfortable in your class, which can in turn make you more successful in the class.  Go to your teacher if you are struggling academically. They don't want you to fail; they want you to succeed. They can offer extra tutoring or additional...

TL;DR in Russian:

Наладьте отношения с методистом. Поговорите со своими учителями. Не сбрасывайте со счетов репетиторство.


Your guinea pig will probably become anxious or afraid if you simply place it in a container of water. To relax your guinea pig, hold it close to you, talk to it in a soothing voice, and stroke its fur gently. You can also give your guinea pig a treat such as a lettuce leaf or cucumber slice to distract it.  If you need to bathe more than one guinea pig, wash them one at a time so they don't hurt or aggravate each other. You'll also be able to pay more attention to a single guinea pig than two at a time. If your guinea pig is acting jumpy, set it in a small box and carry the box to the bathing area. Before you give your guinea pig a full bath, try removing surface dirt with a damp cloth. Dip a clean cloth in warm water and wring it out. Then wipe the cloth over the soiled patch of fur. If the fur looks clean, you won't need to wash the guinea pig in water. Avoid using dust treatments that are advertised to keep guinea pigs clean. Since guinea pigs don't use dust to clean themselves, it can actually cause respiratory problems if the guinea pigs breathe it in. To prevent your guinea pig from slipping in the container, lay a small cloth in the bottom of the bathing container. Then pour enough warm water to come 2 inches (5.1 cm) up the sides of the container.  Avoid using hot water, which can dry or irritate the guinea pig's sensitive skin. Guinea pigs also dislike cold water since it will lower their body temperature. Your guinea pig should be able to stand up comfortably in the water. Slowly put your guinea pig into the water hindquarters-first. Once your guinea pig is in the water, give it time to adjust to the temperature and feeling of the water. Don't walk away while your guinea pig is in the container. Stay close so you can reassure your guinea pig. If your guinea pig seems distressed in the water, offer it a treat so it develops a positive association with bath time. Use your hands and pour enough warm water over the guinea pig's fur to completely rinse away the shampoo suds. It's important to remove all...

TL;DR in Russian:

Успокойте морскую свинку перед купанием. Вытрите шерсть морской свинки влажной тряпкой. Налейте воду в подходящую емкость так, чтобы она покрывала дно на пять сантиметров. Опустите своего питомца в воду. Ополосните морскую свинку теплой водой. Разотрите по шерсти морской свинки несколько капель шампуня.


Your gynecologist will want to know how your tubes were “tied.” Procedures that cause the least amount of damage and maintain tube length are easier to reverse.  Your two fallopian tubes are a part of your uterus; they are like long, thin ears on the uterus. Your tube catches an egg released from your ovary and carries the sperm to that egg. After the egg and sperm join, this fertilized egg is carried it into the uterus where it implants and grows into a fetus.  There are many ways to have your tubes “tied,” but none of these procedures actually "tie" them like a knot. Your doctor may have used tubal rings or clips to clamp them shut.  Another method is to scar and block your tubes using either a burning tool or special insert. The tubal reversal is performed in either a hospital or an outpatient center. The gynecologist will perform a laparoscopic procedure. This includes removing any foreign objects (clip, ring, insert), cutting away any scar tissue, and then reconnecting the tubes by sewing the healthy ends back together.  Your gynecologist will be operating in your pelvis which is the lower portion of your abdomen.  There is a risk of bleeding, infection, and injury to organs located near your tubes.  Anesthesia is used to control your pain and to keep you asleep; you could develop a bad reaction these medications.  Getting pregnant is the outcome you want.  However, there is a 10% chance your pregnancy could be ectopic, in which the fertilized egg implants and grows outside your uterus.  A majority of the time this happens in one of your tubes which is not large enough for a baby to grow.  Your pregnancy would end early, your tube could be damaged, or you could have significant, even life-threatening, bleeding. Your OB/GYN will need to know about any health issues involving your uterus, ovaries, and vagina in order to figure out if you are a good candidate for a tubal reversal.  The success of your tubal reversal is affected by how much scar tissue you have in and around your tubes.  It is important to...

TL;DR in Russian:

Принесите на прием послеоперационное заключение. Спросите врача, как будет проходить процедура восстановления. Поговорите с гинекологом о проблемах с репродуктивным здоровьем. Пройдите осмотр. Сходите на прием к врачу вместе со своим партнером. Поговорите с врачом об экстракорпоральном оплодотворении (ЭКО).


Your hair and nails are primarily made up of a protein called keratin. Hair growth has three phases: anagen (when hair is growing), catagen (when growth starts to shut down), and telogen (when growth stops and/or the hair falls out). Hair that is lacking protein goes into resting stage faster than hair rich in protein.  Chicken, eggs, and Greek yogurt are great sources of protein. Your protein needs can vary based on your weight and lifestyle. Most people need between 45 to 55 grams (1.6 to 1.9 oz) of protein per day. Minerals like iron and zinc are crucial to the production of proteins that make up the hair on your body. Low iron is known to cause hair loss.  You can get iron and zinc naturally in foods like spinach, beans, and seafood.  The amount of iron and zinc you need to intake daily depends on your age, sex, and lifestyle. Talk to your doctor before making any changes to your daily mineral intake. Vitamin D is thought to be crucial to hair growth. Vitamin C is also important for iron absorption. Vitamin C is common in citrus fruits, such as oranges, grapefruit, and limes. You can get Vitamin D from the sun and food sources like fortified milk and fortified orange juice. Talk to your doctor before making any changes to your daily vitamin intake. Biotin and other B vitamins can help to promote healthy hair, so make sure to include these in your diet. You can ensure that you are getting enough of these vitamins by taking a daily multivitamin. You can also eat foods that are rich in these vitamins.  Eggs, cheese, mushrooms, almonds, and cauliflower are all good sources of biotin.  B vitamins are present in fish, meat, eggs, dairy, leafy greens, peas, and beans. Also, look for foods that have been enriched with B vitamins, such as cereals and breads. Omega-3 fatty acids are needed for hair growth. They also keep your hair looking shiny and healthy. Your body does not produce this fat naturally.  You can get Omega-3 fatty acids from fish. The American Heart Association recommends that an adult eats two...

TL;DR in Russian:

Включайте белок в свой ежедневный рацион. Увеличьте потребление железа и цинка. Включайте в свой рацион продукты, богатые витаминами. Увеличьте потребление биотина и других витаминов группы B. Включайте в свой рацион здоровые жиры.


Your hair follicles need vitamins, nutrients, and proteins to function properly and build strong hairs. These are delivered through the blood stream, and massaging your eyebrows can stimulate circulation, ensuring your cells get the nourishment they need. Gently massage your eyebrows using the tips of your fingers. Make circular motions along the length of your brow bone. Your blood system delivers nutrients to the cells in your hair follicles, but it's up to you to provide your body with those nutrients. A healthy, balanced diet will keep your hair strong, glossy, and can prevent some types of hair loss.  Eat proteins like nuts, chicken, turkey Greek yogurt, and eggs to prevent hair growth from stalling or entering a resting state. Your hair is made from proteins, and can't produce new hair if you aren't providing your body with enough protein.  The B vitamin biotin can be found in eggs, almonds, wheat bran, salmon, and avocados. Biotin enhances hair growth and can also make hair grow faster.  Dark greens like spinach, kale, and chard contain vitamins A and C. Vitamin deficiencies can cause your hair to fall out. If you're feeling impatient, you can use makeup to make your brows look fuller or fill in any bald patches. Use a sharp eyebrow pencil and draw "hairs" with light, feathered strokes. Concentrate on holes and sparse areas. Follow this up with a dusting of brow powder, which clings to your existing hair, and your eyebrows will look fuller.  Never stray too far from your natural eyebrow color. If you are a brunette or a redhead, look for a pencil that is one shade lighter than your hair.  If you are a blonde, look for a pencil that is one shade darker than your hair color.

TL;DR in Russian:

Делайте массаж бровей для улучшения кровообращения. Включайте в свой рацион продукты, которые богаты витаминами и белками. Нарисуйте брови карандашом, а также используйте пудру для бровей.


Your hair frames your face, so styling it makes a big difference in how you look. Simply styling your hair can make a big impact, so it’s best to do it everyday. Find a style that works great for your hair texture, time constraints, and preferences. As an alternative, you can create a stylish look with an attractive headscarf. You don’t need expensive, trendy fashions to look attractive. Just choose items that fit you well, rather than baggy, boxy clothes. Similarly, wear outfits you think look good on you because feeling great will make you look better.  Choose clothes that express your sense of style. For example, you might wear a flower-print if you’re feminine or leather if you’re a bit more edgy. Wearing red clothing can catch people’s attention, so it makes a great power color for when you want to make a statement! For instance, eyeshadow and eyeliner can really make your eyes pop, while a bold lipstick can make your smile stand out. If you have blemishes or wrinkles you want to hide, foundation and concealer can help you get the look you want. Natural makeup is typically seen as more attractive. However, create a look that you enjoy because being true to yourself is what’s most important. A pleasant scent is a subtle way to make people perceive you as more attractive. In addition to catching people’s interest, it shows people you take care of yourself. Plus, a good smell usually indicates good hygiene. If you don’t have a favorite fragrance, ask for samples at your local beauty store or counter. Then, try out different scents on your body, since your body chemistry will alter the scent of the perfume.

TL;DR in Russian:

Подберите прическу, которую будет легко укладывать, или носите красивые платки на голове. Выбирайте чистую одежду, которая хорошо сидит по фигуре и радует вас. Используйте декоративную косметику Подберите туалетную воду, которая станет вашим фирменным запахом.


Your hair is composed mostly of protein, so having lots of protein in your diet is essential for healthy hair. If you're not getting enough, your body can shut down the supply of protein to your hair and use it for the most essential of many other body functions.  When your hair doesn't get enough protein, it shuts down growth. As a result, when existing hair reaches the end of its cycle and naturally falls out (in a process known as catagen) it can seem as if you have less hair than normal. Don't worry though - once you commit to getting enough protein in your diet, your hair will start to grow again and feel thicker in no time. The best sources of protein include fish (like tuna, salmon, and halibut), white poultry (such as turkey and chicken), eggs, dairy products (including milk, cheese, and yogurt), beans (like kidney, white, lima, baby lima, and black beans) and beef, veal, pork, and tofu. B vitamins are necessary for healthy hair growth, so if you're not getting enough of them as part of your diet, your hair could be affected. On the other hand, excess vitamin A can trigger hair loss, so you may need to cut back.  Having low levels of B vitamins in your diet is pretty uncommon, especially in the U.S., but it can be an issue for some people. To naturally increase your intake of B vitamins, eat more fish and lean meat as well as starchy vegetables and non-citrus fruits. To decrease your intake of vitamin A, try to cut back on any supplements or medications containing vitamin A. Keep in mind that the recommended daily intake of vitamin A (for anyone above the age of four) is 5,000 IU. Low-calorie diets often deprive your body of many of the vitamins, nutrients, and healthy fats it needs to function properly and maintain healthy hair growth.  In addition, rapid weight loss (as the result of following a low-calorie diet) can cause major physical stress to the body, which may trigger hair loss. It is important to supply your body with all the fuel it needs. If you're trying to lose weight, you should do so...

TL;DR in Russian:

Ешьте достаточное количество белка. Увеличьте потребление витаминов группы В, а группы А — уменьшите. Не придерживайтесь низкокалорийных диет. Заботьтесь о своих волосах. Не слишком обременяйте свои волосы укладками.


Your hair is made up of a protein called keratin. Keratin is also found in eggs, which is why this mask is excellent for strengthening your strands. Mix 1-2 eggs (depending on the length of your hair) with about 1 tablespoon (15 mL) of fresh aloe vera gel. Completely coat your locks and allow it to soak in for 10-15 minutes. When the time's up, rinse the mask out with warm water. Adding protein to your hair too often can actually weaken it, so limit your use of protein treatments to once or twice per month. Fenugreek seeds aren’t just good for your health, they can remove and reduce dandruff while thickening your hair. Soak 2 tbsp (22.2 g) of the seeds in water for 8-10 hours, then blend them in a food processor to create a thick paste. Apply the paste to your hair. Let it sit for 30 minutes, then rinse it out using the water the seeds soaked in. You can find fenugreek seeds, also known as methi seeds, at health food stores or online. Natural oils, especially olive, coconut, and jojoba, help to strengthen hair and promote growth. Massaging the scalp stimulates the hair follicles, helping them to produce hair. Combine these by warming 1⁄4–1⁄2 cup (59–118 mL) of your favorite oil to a comfortable temperature, then massage it into your scalp. You can additionally let it set in your hair for 30 to 60 minutes before rinsing it out, or you can just leave it in your hair without rinsing if desired. To gently warm the oil without risking a burn, place the oil container in a bowl of hot water for about 3 minutes. The nutrients and antioxidants in fruit aren’t just great for eating. They also help to add thickness and shine to your hair. Make a mask out of fresh fruit by combining half of a mashed avocado and half of a mashed banana with 1 tbsp (6 g) of grated orange peel. Cover your whole head in the mask and leave it on for 20-30 minutes. Rinse it off, then shampoo and condition as you normally would afterward.

TL;DR in Russian:

Делайте белковую маску для укрепления волос. Укрепляйте волосы с помощью маски из пажитника. Делайте массаж кожи головы с горячим маслом. Делайте фруктовую маску для насыщения волос витаминами.


Your hair is probably the next most important thing besides your outfit. Whatever style you end up going for, make sure your hair is freshly washed, so it is easy to work with and smells nice and clean.   Keep things simple. If you want to keep things easy, try straightening your hair with the flat iron for a simple, sleek look, or try curling it with a curling wand to achieve glamorous, loose waves or pretty, tight ringlets.  Try an updo. If you want an updo, consider trying a classic French twist, an elegant sock bun or a chic braided updo.  Experiment with braids: If braids are more your thing, try a French braid, a fishtail braid or braided headband. If you have the money, you could consider going to the hair salon and getting them to blow dry, curl or style your hair.  You could even try a new color or an interesting new cut, like a side fringe, a pixie cut or a bob! However, if it's a birthday party you're going to be careful -- you don't want to upstage the birthday girl with your new 'do! Make up is the next thing you need to think about -- it's amazing the variety of different party looks your can create! Again, you need to think about the time and location of the party. Daytime and outdoor parties will require more of a toned-down look, elegant evening parties can be glamorous and elegant, while fun, crazy night-time parties can be crazy and colorful! The first thing your need to think about is your base.  Make sure your skin is clean and well-hydrated, then apply some primer to give you a flawless base. Use concealer to cover up any blemishes, then apply a foundation that perfectly matches your natural skin tone. Choose your eyeshadow, blush and lipstick colors based on the type of party.  Toned-down, nude colors are best for during the day, while smokey eyes and red lips work nicely for glamorous evening looks.  Pretty much anything goes at night! Try bright pink or dark purple lips, neon eyeshadows and glittery mascaras. Two make up tasks that girls most often have issue with are eyeliner and...

TL;DR in Russian:

Займитесь своими волосами. Посетите стилиста. Всегда заботьтесь о макияже. Создайте безупречную основу. Добавьте цвет. Обратите внимание на свои глаза.


Your hair must be wet for this style to set, and it is best to start with clean hair by washing it. Towel dry it to remove excess moisture.  Let your hair air-dry for a few minutes until it is only damp. If you are in a rush, you can spray hair down with a squirt bottle filled with water. Use a curl enhancer or light setting lotion to keep the moisture even. It should also give you more polished results. This will help keep your pins and curls in place while you work or sleep. Use a cotton bandana or scarf to absorb excess moisture from you hair, and avoid using any fabric that the pins might get caught in.

TL;DR in Russian:

Вымойте волосы. Оберните голову платком.


Your hair needs proper nutrients to grow and be strong. Protein is a big component of hair, so eat foods (e.g. beans, peas, meat, poultry, seafood, eggs) that are rich in protein for strong hair. Also drink plenty of water to keep your hair hydrated from the inside out.   Dark leafy vegetables, citrus fruits, shellfish, chicken, turkey, and salmon are also good for hair. Blow-dryers, flat irons, and curling irons are very damaging to the hair.  Air dry your hair when you can. If you plan to use heat, apply a heat protectant before you start. If you must use heat, use the lowest heat setting you can to get the job done. It may take you a little longer to finish your hair, but it will be worth it. Use flat irons and curling irons with adjustable temperatures.  Do not use temperatures greater than 375°F/190°C. Perms, hair straightening treatments, bleach, and hair dyes are the most damaging things you can do to your hair.  These treatments change the actual chemical structure of your hair making it weaker and more likely to break. If you do any of these treatments, make sure they are done by a professional. Limit chemical treatments to only two or three times a year. If a chemical treatment is being reapplied to your hair, the stylist should only apply the products to your roots that have not been previously treated. UV rays from the sun can cause your hair to become dry, brittle, and damages the outer layer of your hair.  This can lead to split ends and breakage. If you are going to be out in the sun, wear a hat or use a leave-in conditioner that contains zinc oxide. Zinc oxide will protect your hair from the UV rays. Protecting your hair from the sun is more important in the summer months when your hair is exposed to UV light.  Adjust your hair care regimen to the weather. The products you use on your hair should be moisturizing and be formulated to improve the condition of your hair.  Look for shampoos and conditioners that impart moisture. Products that are for dry and damaged hair are more moisturizing. You...

TL;DR in Russian:

Ешьте здоровую пищу. Применяйте тепло умеренно. Откажитесь от химической обработки. Защищайте волосы от воздействия солнечных лучей. Ухаживайте за волосами. Надевайте шапочку для плавания. Обращайтесь с волосами аккуратно.


Your hair should completely dry in the clamps. Don't take them out while your hair is still wet, or the waves will fall out.

TL;DR in Russian:

Волосы должны высохнуть.


Your hair will be softer near the end of your shower, so it is better to hold off on shaving until then. To moisten the hair on your face, try washing your face with warm water first or give yourself a hot towel treatment. To give yourself a hot towel treatment, take a towel or washcloth and hold it under warm to hot running water until it is saturated. Then, wring out the excess water and place the towel over your face. Leave the towel on your face for about five minutes. Shaving cream can also help to soften up your hair and reduce the chance that an ingrown hair will form. Try leaving a layer of shaving cream on your hair for a few minutes before you start to shave. Giving yourself a close shave puts you at risk of developing ingrown hairs, so it is best to avoid using heavy pressure when you shave. Try to apply light pressure and avoid pulling your skin taut when you shave. You may have grown up shaving "against the grain," but this can cause ingrown hairs that result in pimples. Shave in the same direction as your hair grows (usually, downward) to help prevent ingrown pimples. Always use a sharp razor, and use as few strokes as possible. Electric razors may also help to reduce your chances of developing ingrown pimples. Just make sure that you do not use the close shave setting on your razor and avoid pressing the razor into your skin. You should also use your electric razor on wet skin only to reduce the chance of developing ingrown pimples. Chemical depilatory creams can also reduce the risk of ingrown pimples. Just keep in mind that these products can cause irritation as well, so it is best to test it on a small area of your skin before using it on a larger area. Make sure you choose a product that is appropriate for the area of your body that you want to use it on. For example, use only facial depilatories on your face.

TL;DR in Russian:

Брейтесь после приема душа. Пользуйтесь кремом для бритья. Не давите на бритву слишком сильно. Брейтесь в направлении роста волос. Купите электрическую бритву. Пользуйтесь химическим средством для удаления волос.


Your hair will need to be smooth and without knots so brush or comb it out to remove all the tangles. It might also help to use some dry shampoo on your hair as you brush it to remove any excess oil from your hair, since this can make your hair slippery when you are braiding it. You can part your hair if you’d like and gather the hair so that the braid will fall in a specific area, such as the back or side of your head. Take all of your hair and divide it into 3 equal-sized sections: left, middle and right. Using a hair band, ribbon, clip or other styling choice, tie the hair off at the end, where the hairs become too short to fit in the plait.

TL;DR in Russian:

Расчешите волосы. Поделите волосы на три пряди. Зафиксируйте косу.


Your hairstylist can be an excellent ally. Ask your stylist for guidance on finding a fuller-looking hairstyle.  Let the stylist know the specifics of your concerns--where you feel your hair looks thin, how you would like it to look, and what, if any, are you style limits. It sounds obvious, but ask your stylist not to thin out your hair, as it will only make hair look thinner and flatter. A haircut designed to make your hair look fuller can go a long way towards helping you create the illusion of full-bodied hair.  Shorter hairstyles lend themselves more to fuller hair. The longer hair gets, the heavier and flatter it becomes. Cutting layers into your hair is a great strategy to make it appear thicker. Don’t fall into the mullet trap. Mullets are friends to no one. Ditch the part. Look for styles that allow you to comb hair back rather than parting it to one side--it will help hide thinness. Monotone hair color contributes to a flatter, thinner appearance, so to add thickness, choose a hair color that includes varying shades and dimension.  Choose a shade of hair color that will flatter your natural skin tone; otherwise, a harsh color may emphasize rather than minimize thin hair.  Highlights and lowlights can also add dimension, and thus a fuller look, to your hair.  Bleaching hair will also cause the strands to expand, making your hair appear thicker, but don’t bleach your hair if it’s already damaged. If you have extra scratch to spend, you can invest in professional hair extensions. You can also get clip-in extensions for a more affordable option. It seems to work for celebrities. Remember, though, that you want volume, not length. If the extensions will only give you additional length, they won’t help disguise thinning hair. This is perhaps the most drastic option, but if you’re facing serious and progressive hair thinning, it may also be the best option. Be sure to do your research before committing to either at-home or professional hair enhancement. For more information on surgical procedures, see the...

TL;DR in Russian:

Посоветуйтесь со своим парикмахером. Сделайте правильную стрижку. Окрашивайте волосы при помощи краски с несколькими оттенками. Сделайте наращивание волос. Вставьте волосяные накладки или имплантаты.


Your hamster may be nervous at first, but once you start to pet your hamster and talk to it, it will be calmer than before. Be sure to read your hamster’s body language – if it backs away from you or makes squeaking noises, put it back in the cage. If it seems interested in you and approaches you freely, then feel confident in continuing your course of action. You don’t want to try to force your hamster into something that will make it scared. This could be detrimental to the bond you’re trying to build with it. It may even take longer to tame the hamster in the long run if you try to rush it. Be sure to spend plenty of quality time with your pet. The more time you spend engaging with one another, the more confident your hamster will be interacting with you. This will lead to a tame hamster before you know it. Soon, your hamster will be very tame and friendly. You should try to hold your hamster for at least a few minutes every day. Otherwise, it will be harder for it to get used to you and it will take more effort to tame your hamster. Never forget about your hamster. Remember that you have a little furry friend who wants to play with you and interact. Give your hamster lots of love and affection (and don’t forget the treats!). This is the single most important part of taming a hamster. The more you play with your hamster, the more tame it will be.

TL;DR in Russian:

Помогите хомяку почувствовать себя в безопасности. Продолжайте общение с вашим питомцем. Покажите хомяку, что вы его любите.


Your hamster will have a lot of energy and it'll like to exercise, especially at night. Provide your hamster with toys it can use with or without your help.  Exercise wheels are the classic hamster toy. Make sure the wheel is stabilized at the bottom of the cage so it doesn't tip over when the hamster climbs on. Don't choose a wire wheel or your hamster can hurt its feet. The wheel should be big enough that the hamster won't bend its back while it runs on it. Hamster wheels can also be loud, so if you are a light sleeper, put your hamster's cage in a different room. Quiet wheels, usually marketed as silent spinners, are available. For Roborovski Dwarf hamsters the minimum wheel size is 5 inches (13 cm), and for Russian Dwarves (Djungarian/Winter White and Campbell's) and Roborovski hamsters, the minimum is 6.5 inches (17 cm).  An alternative to exercise wheels are "flying saucers." They are basically just wheels turned sideways to allow for a flat running surface and quiet rotation. You should get about the same size of saucer as you would a wheel. Exercise balls are another popular choice. The hamster is placed inside a plastic ball, which rolls as the hamster runs around. Do NOT buy such a ball. The hamster is very susceptible to stress. They often panic in these balls and can hurt themselves if they run into objects. In the first few days of getting a new dwarf hamster, do not attempt to pick it up. Just put your hand in its cage and let it sniff you to get used to your scent. Don't grab or otherwise roughly handle your hamster, since it has a very fragile body. Always pick a hamster up from the bottom or else it will feel threatened. Start off by sitting on the floor and holding it near the floor. If it senses an easy escape route, it'll be less likely to bite or squirm. Hold your hamster every day. If your dwarf hamster doesn't socialize frequently, it may stop being as friendly when you want to play. Gently lift your hamster from his cage and let him scurry around your lap at least once a day. Dwarf...

TL;DR in Russian:

В клетке должно быть достаточно игрушек и других развлечений. Научитесь брать хомячка на руки. Помогите хомячку поддерживать себя в чистоте.


Your hands and mouth may have grease and oils on them that can be transferred to your flute while playing. In order to reduce the amount of grease  that comes in contact with your flute, wash your hands and face before playing. This will also reduce the amount of fingerprints that transfer to your flute. Jewelry, especially rings, can scratch or damage the exterior of your flute while you are playing. To reduce this potential damage, remove your rings before you play the flute. A professional will be able to clean and adjust the keypads without causing damage to the instrument. They can also take apart the smaller pieces of the flute for cleaning, tuning, and repair. To properly maintain your instrument, you should have it serviced at least once per year.

TL;DR in Russian:

Мойте руки и умывайтесь перед игрой на инструменте. Перед игрой на флейте снимайте с рук всю бижутерию. Сдавайте флейту на сервисное обслуживание хотя бы один раз в год.


Your hands can spread dirt or bacteria that might worsen your infection. Before cleaning or treating the area, wash your hands using warm water and antibacterial soap. Moisten the tip of the swab with antibacterial soap or a saline solution. Gently remove any liquid or soft pus with the swab. Do not remove any crust or scabs, however, as these will help your ear heal.. Throw the swab away when you are done. If both ears are infected, use a different swab for each ear. To make a saline solution, mix 1/2 teaspoon (3 grams) of salt into a 1 cup (237 ml) of warm water. Dab a sterile cotton ball or gauze into the solution and gently sweep it over both sides of the ear at the site of the piercing. Do this twice a day to keep the area clean.  The area may sting slightly when you use the solution. It shouldn’t be very painful, however. If it is, call your doctor. Avoid using rubbing alcohol or alcohol-based solutions on the infected area, as these can irritate the area and delay healing.  Gently pat the area dry afterwards with a paper towel, tissue, or cotton swab. Avoid using a towel, as it might irritate the ear. If both ears are infected, use a different swab or gauze for each ear. Soak a washcloth in warm water or a warm saline solution. Press the cloth over your ear for 3-4 minutes. Repeat as needed for pain relief throughout the day. Afterwards, dry your ear gently by patting it down with a paper towel or tissue. Ibuprofen (Motrin or Advil) or acetaminophen (Tylenol) can help reduce the pain temporarily. Take the medicine according to the instructions on the label of the bottle.

TL;DR in Russian:

Мойте руки, прежде чем прикоснуться к инфицированному месту. Удаляйте гной с уха с помощью ватных палочек. Промывайте пораженное инфекцией место солевым раствором. Прикладывайте к уху теплые компрессы, чтобы облегчить боль. Принимайте отпускаемые без рецепта обезболивающие препараты, чтобы облегчить боль.


Your hands carry thousands of germs from the everyday objects you touch. Wash your hands thoroughly with soap and warm water before ever touching your eyes. If you touch your eyes with dirty fingers and hands, you could cause eye infections or scratches. Use contact lens eye drops or lubricating drops to keep your eyes moist throughout the day. This will help keep your lenses from getting stuck. If you develop itchiness or redness after using drops, try to find a product marked “preservative-free.” Clean your lens case every day. After you’ve put in your contacts, wash the case with sterile solution or hot (preferably distilled) water. and soap. Do not leave the case full of tap water. That causes fungal and bacterial infections. Allow the case to air dry. Replace your lens case every three months. Even with daily cleaning, bacteria and other nasty stuff will eventually get into your case. After you’ve cleaned your case and let it air dry, put fresh, clean contact solution into the case. The solution loses its potency after awhile, so keeping it fresh every day will help your lenses stay disinfected and clean. Different types of lenses require different care products. Use the correct type of solution for your type of lenses.  Follow your eye care professional’s recommendations for cleaning and sanitizing your lenses. Use only commercially prepared solutions, eye drops, and cleaners to reduce your risk of infection. Your eye care professional should give you a range of how long it is safe to wear your lenses each day. Use your lenses in accordance with these professional recommendations. Do not sleep with lenses in unless you’ve been prescribed “extended wear” contact lenses. Even then, professionals don’t recommend sleeping in these lenses, as it can increase your risk of eye infections. If you’re going swimming, taking a bath or shower, or getting in the hot tub, take your lenses out first. This will help minimize your risk of infection. Your contacts can get stuck to your eyes when the lenses dry out. One...

TL;DR in Russian:

Старайтесь не прикасаться к глазам, не помыв рук. Увлажняйте глаза. Содержите контейнер для контактных линз в чистоте. Ежедневно меняйте раствор в контейнере для контактных линз. Следуйте инструкциям по чистке и дезинфицированию вашего типа линз. Носите линзы в соответствии с рекомендациями вашего офтальмолога. Снимите линзы, если вы собираетесь плавать или принимать ванну или душ. Не допускайте обезвоживания организма. Бросьте курить. Придерживайтесь здорового образа жизни. Регулярно посещайте офтальмолога. Поговорите с врачом о каких-либо проблемах.


Your hands should always be clean whenever inserting or removing your contact lenses. Your hands carry around thousands of bacteria, including fecal bacteria, just from the things you touch every day. Wash your hands with soap and warm water before touching your eyes to prevent infection.  For stuck lenses, washing your hands is even more important, because you'll likely be  touching your eye area for a longer period of time. The more time your fingers spend in contact with your eyes, the more likely you are to spread contamination. Do not dry the palm or fingertips of the hand that is going to touch your eye. Otherwise, you might get towel fibers or lint in your eye. Panicking or getting overly anxious about the situation will just make it more difficult to remove the lenses. If you feel anxious, take a few  deep breaths before you continue.  Don’t worry! Your contact lens cannot get stuck behind your eyeball. The conjunctiva, a mucous membrane in front of your eye, and muscles around your eye called the rectus muscles make this impossible. Getting a soft contact lens stuck in your eye is not a serious health risk, unless you leave it for a long period of time. While it may be irritating, it is unlikely to damage your eye. However, a rigid lens can cause a cornea abrasion if it is broken and that can lead to an infection. If you've made several unsuccessful attempts to remove the lens, take a break from trying for a bit. Sit down for a while and relax. In many cases, contact lenses get stuck because they have slid out of their proper place over the cornea. If this is the case for you, you'll need to find the lens before you can remove it. Close your eyes and relax your eyelids. You should be able to feel where the lens has gone. If you can't feel it under your eyelid, gently touch the lid with your fingers and see if you can locate it.  If the lens has moved to the corner of your eye, you may be able find it just by looking in the mirror.  Try looking in the opposite direction of the lens. For example, if...

TL;DR in Russian:

Вымойте руки. Сохраняйте спокойствие. Найдите линзу. Увлажните линзы. Помассируйте веки. Измените подход. Приподнимите веко. Обратитесь к врачу.


Your hands should be roughly evenly spaced -- if the ball was a clock, your right hand would be at 3:00 and your left at 9:00. It can help to shift them back a bit, too, so your thumbs are almost touching in the back of the ball. This helps you get a bit more leverage on the throw. Throw-ins only occur when the whole ball completely passes over one of the touchlines. The restart occurs at the point it exited the field of play . The rules for throws are not super difficult, but you should be mindful of them with every throw. Even the pros sometimes make a mistake, but it is no less embarrassing when you do it in a game. A legal throw-in must have all of the following elements:  You are facing the field of play Both of your feet must be on or behind the touch line. As long as part of each foot is on some part of the 5 inch touchline or behind it and touching the ground at the moment the ball is thrown, the foot position is legal. You use two hands The ball comes from behind and over your head. You cannot score directly off a throw-in.

TL;DR in Russian:

Обхватите мяч обеими руками с двух сторон. Перечитайте правила игры, чтобы вбрасывать мяч так, как предусмотрено ими.


Your head should be up and your eyes should be on the ball carrier at all times when you're playing defense. Your feet should be shoulder-width apart, with your knees bent and your shoulders back. Ideally, you want to have your back at about 45 degrees relative the ground. This is sometimes referred to as "breakdown" position. While you're working out, practicing hopping into breakdown and "buzzing" your feet, switching your weight between them very quickly, like you're standing on hot coals and you want to get them off. Stay light and mobile, and you'll be in good form. Accelerate toward the ball-carrier as quickly as possible, then slow down when you get without about three yards of the offensive player. If you keep moving at breakneck speed, you'll be out of position and the player will blow right past you. When you get close, slow down and drop into breakdown, relying upon your lateral movements to make the tackle. It'll take some practice to determine the proper angle of pursuit. This depends on the distance between you and the ball carrier and the speed of the ball carrier. If the ball carrier is particularly fast, take a wide angle of pursuit that will allow you to stay between him and your end zone. Bend your knees, get your hips down, and keep your hands back. Maintain an even center of gravity by keeping your feet at least shoulder width apart. Don't flat-foot it, either, keep moving and watch the offensive player's movements. Always keep your head up and your back straight. This position is more balanced and safer. Under no circumstances should you ever lead with your head down, which is extremely dangerous for both you and the ball carrier. Ideally, you want your head to be across the ball carrier's body and in his path. If the ball carrier is going to your left, when you make the tackle he should be on the right side of your head. The opposite is true if he's running to your right. Watch the player's hips closely to tip you off on changes in direction as you close and as you make contact. Proper...

TL;DR in Russian:

Придерживайтесь правильного положения и формы отбора. Закройте расстояние между собой и игроком с мячом. Перейдите к отбору и быстрому движению ногами. Наблюдайте за бедрами. Вступайте в контакт. Обернитесь. Не беспокойтесь об отборе мяча.


Your headings and subheadings allow the reader to quickly find specific sections of your report that interest them or that they want to read to gain more background information on your conclusions or recommendations.  Make sure your headings and subheadings describe the content in that section or subsection directly and accurately. For example, if you're drafting a weekly sales report, you may include sections on "Trends in Women's Clothing," "Trends in Menswear," and "Popular Children's Brands." Within those sections, you may have subheadings to highlight particular trends or popular brands. Use the same grammatical construction for all headings so your report is logical and consistent. For example, if your first heading is "Establishing a Foothold in Menswear," then your second heading should be "Leading the Pack in Women's Clothing" – not something like "Women's Sales Figures." Crisp writing with sentences structured in the standard "subject-verb-object" order demonstrate clarity of thought and confidence in your recommendations or conclusions.  After you've drafted your report, do a read-through and get rid of all unnecessary language. Find the action of each sentence and put the doer of that action next to the verb. Think of every sentence as saying "who does what." Delete redundancies and throat-clearing phrases such as "the use of," "for the purpose of," or "in order to." You may think this style of writing seems boring, but the point of your weekly report is not to entertain. This style will most effectively get your points across and convey the information to your readers. Although you may be making recommendations, those recommendations should be based on factual evidence – not opinions or feelings. Persuade your readers with strong facts and clear writing.  Avoid adjectives and other loaded words and phrases that have positive or negative connotations. Instead, focus on factual reasons. For example, suppose in your weekly sales report you are recommending a promotion for one of your sales...

TL;DR in Russian:

Придумывайте грамотные заголовки и подзаголовки. Используйте простые и понятные предложения. Выводы должны быть объективными и беспристрастными. Используйте убедительные глаголы. Не используйте страдательный залог. Используйте наглядные способы выражения данных. Не используйте жаргонизмы. Исправьте все ошибки.


Your heart rate fluctuates based on your activity. Even standing can elevate heart rate. So before you measure your heart rate, you need to allow yourself to “relax.”  A good way to find out your resting heart rate is to measure it immediately after waking up in the morning. Do not measure your heart rate after exercise as it can remain elevated and you won’t be able to get an accurate reading. Also, being stressed, anxious or upset can elevate your heart rate. Do not measure your heart rate after drinking caffeine or in a hot, humid environment as these might temporarily increase your heart rate. Use the tips of your middle and ring fingers to press down on (or palpate) the radial pulse on the inside of your wrist or on the side of your neck (your carotid artery). It might take you a moment to feel the pulsation and you might need to move your fingers around to find it. Count the number of beats in 30 seconds and multiply by two or in 10 seconds and multiply by six to get your heart rate per minute.  For example, if you counted 32 beats in 30 seconds, multiply that by two to get your resting heart rate of 64. Or, if you counted 10 beats in 10 seconds, multiply 10 by six to get a resting heart rate of 60. If your rhythm is irregular, count for a full minute. As you begin counting, start the first pulse felt as zero and the second pulse as one. Repeat the measure a few times to get a more accurate reading.

TL;DR in Russian:

Сядьте и расслабьтесь на пару минут. Пальцами найдите пульс. Надавите пальцами на артерию, пока не почувствуете сильную пульсацию. Считайте каждый удар или пульсацию, чтобы узнать свою частоту сердцебиений.


Your hedgehog may bite or nip at you if it is not feeling well. Learn to recognize hedgehog illnesses by watching for these symptoms:  Lethargy Losing quills Lumps on or under the skin Wobbly walking Loss of appetite Green poop Red and/or itchy skin Tattered ears A hedgehog may bite because it is emotionally upset. There can be a number of stimuli that may startle your hedgehog into biting.  Loud or sudden noises New or strong smells -- lotions, other animals, perfume, etc Wrong time of day -- hedgehogs are mostly nocturnal. If you wake up your hedgehog in the middle of the day to handle it, it may bite Fear -- it may be not fully tamed or not used to you Sudden temperature change -- hedgehogs must be kept in a warm environment (75-80 degrees fahrenheit, or 23-26 degrees celsius) A hedgehog can ‘’learn’’ to bite if conditioned to do so. Be careful not to accidentally teach your hedgehog to bite!  If you respond verbally after your hedgehog bites you, it may learn that it can get a similar response if it continues to bite. You feed it treats to train it, it might bite to get a treat. Be careful not to reward your hedgehog for unwanted behavior. . Getting your hedgehog to be more comfortable with you can reduce the risk of being bitten.  When holding him, talk quietly and make slow movements. Avoid fast, jerky movements that might startle him. Give him treats if he is acting appropriately. Do not reward for bad behavior, but you can give a treat (like a mealworm) to get him to trust you. biting. Hedgehogs are naturally curious creatures that use their strong sense of smell and taste to get to know their world. One way they do this is by nibbling and/or licking an unknown area. Knowing the difference between these two actions is critical in behavioral training.  Nibbling is usually accompanied by not using pressure with teeth and licking the area. Biting can be quick, sharp, and painful. It might be brought on by a stimulus.

TL;DR in Russian:

Умейте распознать, когда еж себя плохо чувствует. Научитесь распознавать эмоциональную реакцию ежа. Распознайте поведенческую реакцию. Займитесь приручением ежа Умейте различать покусывания и укусы.


Your hip joint is composed of a ball and a socket. The ball-like structure is attached to the long bone of the thigh called the femur, while the socket is located on the hip bone or pelvis. When you move your legs, this ball rotates into the socket (acetabulum).  In a healthy hip, the ball-like structure is able to glide smoothly in any direction inside the socket. This is because the smooth cartilage, which is a flexible tissue covering the ends of the bones, serves as a cushion. If the smooth cartilage gets worn out or damaged due to a fall or an accident, the movement of the ball and socket becomes rough and rubs against each other. This causes damage in your hip’s bone structure and reduces the mobility of your legs. While there is really no absolute weight or age criteria for total hip replacement, most people who need hip replacement surgery are within 50-80 years of age. Orthopaedic surgeons will evaluate hip issues on a case to case basis but will often recommend it if you demonstrate:  Hip joint pain that severely limits your ability to do basic, daily activities. Hip joint pain that is present both at rest and during movement, day and night. Hip joint stiffness that limits your hip joint’s normal range of motion, especially when lifting your legs or while walking or running. If you have a degenerative hip joint condition, such as osteoarthritis, rheumatoid arthritis, bone necrosis, fracture or in  lesser cases, hip joint diseases found in children. If you are not getting enough support or pain relief from medications, conservative treatment and orthopaedic assistive devices for walking such as a cane or walker. In partial hip replacement, only the head of the femur is replaced by a metal ball so that it will glide into the socket smoothly. In a total hip replacement, both the ball and socket are replaced.  Total hip replacement surgery or hip arthroplasty, is a surgical procedure where the damaged bone and cartilage of the hip joint is removed and replaced with prosthetic parts. A socket made of a...

TL;DR in Russian:

Разберитесь в том, как устроен тазобедренный сустав. Знайте, какие факторы могут привести к замещению тазобедренного сустава. Спросите врача, нужно ли вам заменять сустав полностью. Попробуйте консервативное лечение, прежде чем согласиться на операцию.


Your hormones have a lot to do with your monthly period, so it is important to take your cycle into account when beginning to use the cream to raise your progesterone levels. Your hormones are working as a team to trigger ovulation, so it's important to help balance the hormones.  You can chart your cycle by identifying the expected first day of your next period, then counting backwards two weeks (14 days) from then. This would be day 14 for a woman with a cycle duration of 28 days, or day 21 for another woman with a cycle duration of 35 days. The exact day will differ from woman to woman according to her calculations and and her cycle's usual duration. Generally, you will want to apply the cream twice a day, unless instructed otherwise by your doctor. Since you will likely want to apply the cream at home (so you don't have to tote it to work), you should choose two times when you are generally at home. Try to apply once in the morning, after your shower, and once at night, before bedtime. As with any medication or supplement, it can be very helpful to get into a routine when applying your progesterone cream. Make it a habit to apply your cream at the same time each day. Soon, the application will be second nature, and you will be less likely to forget a dose. If you learn that you are pregnant while using the cream, keep applying your normal doses. It is important that your progesterone levels do not drop early in a pregnancy, as that could result in loss of the fetus. Make sure to consult your doctor before you stop applying the cream.

TL;DR in Russian:

Рассчитайте свой менструальный цикл. Выберите правильное время дня. Будьте последовательны. Продолжайте наносить крем, если вы забеременели.


Your horse is sensitive to your emotional state. She'll be quick to pick up on your irritability or frustration. If you've decided that your horse is difficult, then she will be. Instead, approach your horse with a feeling of optimism and trust. This will increase the chances that she'll respond in the same way!  Talk to your horse frequently, whenever you're in the pen. Give her a nickname that describes the best way she can be, rather than focusing on her more difficult qualities.  Remember that a relationship, whether with a horse or with a person, always has two partners. Knowing your own weaknesses as a trainer will help you from blaming your horse for behaviors which are yours. Spending more time with your horse will help develop a positive relationship. Hang out with your horse, even if you're just reading a book in her stall, or cleaning the barn nearby. She should get used to your presence, and associate it with good things. Talk to your horse frequently and reassuringly. When talking with your horse, your voice should always be kind and positive. Never shout at your horse in an angry voice.  Communication happens verbally and nonverbally. All communication with your horse should be kind. An violent yank on a halter, or a jerk on the reins, communicates angrily to your horse. This erodes trust, and should be avoided. Make sure your communication with your horse is clear, concise and consistent. Good grooming for your horse provides a daily opportunity to bond. Brushing your horse, caring for her hooves, combing her mane are all opportunities to practice positive communication. Developing consistent patterns of behavior will help increase your horse's ability to trust you. If you're predictable to your horse, your horse will be more likely to trust you.  Pay attention to the praise you offer your horse. Is your praise being consistently directed? Or are you more often praising your horse based on your own good mood? If you are directing corrections to your horse, does it make sense to your horse? Make...

TL;DR in Russian:

Излучайте позитив. Говорите с лошадью добрым голосом. Повышайте доверие лошади своей последовательностью. Обратитесь за профессиональной помощью.


Your horse needs to have access to shelter throughout the year. Although horses are considered a hardy animal, they need a barrier that protects them from the elements. Their shelter needs to be dry, safe, and comfortable, with protection from rain, wind, snow, as well as from heat and biting insects.  Shelter can mean anything from a windbreak, a three-sided shed, or a clean and dry run-in area of a barn. You can also board your horse at a stable. This can cost anywhere from $100 to $500 a month depending on the type of stable (simple pasture boarding tends to be less expensive) and geographic location. Sometimes you can do chores around the barn in exchange for cutting down on the cost of boarding. Although horses can sleep while standing up, they get much better sleep lying down, which requires adequate bedding. The bedding needs to be kept clean so that it doesn't cause health issues like bed sores or hair loss. When you put new bedding in the stall, remove the soiled bedding and replace it with clean bedding.  Straw is the inexpensive choice. It's warm and comfortable, but it can contain fungal spores that can make your horse sick, so be sure you're monitoring your horse's health. Additionally, keep your straw dry and covered to reduce the risk of fungal growth. Wood shavings (dust free) are sometimes more expensive but can be a good option because they are clean and hygienic. Additionally, your horse will be less likely to eat them, which reduces the risk of your horse eating something harmful that's gotten on its bedding. Always check that your wood shavings are appropriate for horses and use caution, as some types of wood, like Black Walnut, are toxic to horses.  Hemp has started to grow in popularity, because you don't have as much trouble with fungal spores as straw. Your horse, if they're of an average size, will consume about 20 lbs. worth of food every day. Horses have relatively small stomachs and rather delicate digestive systems, so they tend to nibble and graze through the day, rather than...

TL;DR in Russian:

Убедитесь, что лошадь имеет надлежащее убежище на все времена. Предоставьте подстилку для более комфортного ночного сна. Обеспечьте правильное питание лошади. Давайте ей лошадиную соль для обеспечения надлежащего баланса электролитов. Давайте лошади чистую, свежую воду каждый день. Поддерживайте поле пастбища.


Your horse’s nutritional needs will vary according to the amount of fresh grass she has consumed while out to pasture and the level of activity she has had. Evaluate your horse’s needs every day to determine whether to subtract or add from her regular feeding amounts.  If your horse has been out to pasture all day and has been eating lots of grass, she will not require as much hay. If your horse has had a hard workday with lots of riding, then you will need to provide more food to help replenish the extra calories she burned. Don’t feed your horse right before or right after she has finished doing something strenuous because blood flow will be diverted away from her organs and that can interfere with digestion. Plan feedings around your horse’s scheduled activity. If your horse will be doing something extra strenuous, schedule her feeding for three hours before the activity. If you need to change your horse’s feed, do not just switch to the new feed. Start by replacing 25% of the old feed with the new feed. In two days, replace 50% of the old feed with the new feed. Two days after that, replace 75% of the old feed with the new feed. Then two days after that you will be able to give your horse 100% new feed.  In addition to making food changes gradually, you should also feed your horse at about the same time every day. Horses perform better when they have a regular feeding schedule. Making drastic changes to your horse’s feed or feeding schedule can lead to equine colic and founder. Equine colic is a condition that causes severe abdominal pain and may even require surgery. Founder is a condition that causes poor circulation and can even lead to the separation of the hoof from the foot. Founder is often fatal.

TL;DR in Russian:

Скорректируйте питание лошади в том направлении, в котором вам требуется. Назначайте кормления за час до или после езды на лошади. Вносите изменения в диету лошади постепенно.


Your husband may start being subtly passive aggressive without him even noticing it. The trick is to pick up on the behaviors before things spiral out of control. You may notice him slipping in his responsibilities ever so slightly, procrastinating more than usual, or finding excuses for things. When you notice these signs, you can disengage from the conflict before more overt passive aggression comes forth. While your first reaction may be to nag him or explode on him for his behavior, resist the urge to do so. You may turn into a parent role, which won’t go well for you or your husband. It’s unlikely you want to parent your husband, and it’s unlikely he wants to be placed in the child role in your marriage. If you feel yourself about to react, stop yourself and take a moment. Think about the way you feel and what thoughts are going through your head. Take a deep breath before saying anything. Don’t play his game. If you start in on the passive aggressiveness, then you will cycle the behavior until both of you are utterly unhappy. Instead, approach him in saying, “We have a problem that we need to work through.” If he is chronically late, say, “We have a difficulty getting out of the house in time when we have places to be. What do you think would be helpful in ensuring we get places on time?” Maybe his lines used to work in guilting you or accepting blame, but put an end to it. Don’t let these tactics work on you any longer. If he says, “I’m not mad” but clearly is, make a request for him to be honest with you and share how he is feeling. If he says, “I was only joking”, make sure you communicate that those kind of jokes are disrespectful and not appreciated. If he says, “Why are you so mad?” Communicate clearly that his behavior is upsetting. “When you don’t communicate with me, it’s really frustrating. I’d like to know what’s going on that feels challenging to you.”

TL;DR in Russian:

Обратите внимание на предупреждающие сигналы. Не накаляйте обстановку. Будьте уверены в себе. Будьте непоколебимы.


Your husband will not have the opportunity to miss you if you are constantly seeing each other or talking to each other. Give him the chance to see what life would really be like without you by leaving him alone for a while.  One of you will have to move out for this to work. If you have a friend or relative you can stay with, spend some time there. You can let your husband know that you hope the separation will only be temporary. Try this for about a month. This will give both of you adequate time to think about your relationship, and it will give him the time he needs to start missing you. It will be much easier to not contact your husband if you avoid checking up on him. You may want to unfollow him on social media so you won't be tempted to comment on his status updates. Don't ask mutual friends about how he is doing either. Use your time apart to work on becoming the best version of yourself as you can. You may want to try to become more physically fit, work on your emotional stability, or expand your intellectual horizons. When you and your husband reunite, he will notice the difference and find it very attractive! In addition to making yourself more attractive to your husband, this will help you feel better about yourself. If the marriage doesn't end up working out, you will be in a much better position to get through it. You husband will be more likely to miss you if he sees that you are happy and fun to be around. Try socializing with friends and doing activities that you enjoy. When you and your husband begin communicating again, your happiness will be very enticing. Don't go out of your way to show him that you don't need him. Your goal should be to make him want to share in your happiness, not to make him resent you for it. Once you do start talking to your husband again, give him a reason to miss the happy times that you had together. Instead of focusing on the negatives of your relationship, try bringing up some of your favorite memories.  There are many ways that you can remind him of happy...

TL;DR in Russian:

Дайте мужу личное пространство. Проявите заботу по отношению к себе. Необходимо стать счастливой. Напоминайте ему о счастливых моментах.


Your iPad will need to be connected to an AirPrint-compatible printer in order to print anything. To see if your printer is AirPrint compatible, go to https://support.apple.com/en-us/HT201311 in your computer's web browser and look for your printer's model number.  You can press Ctrl+F (Windows) or ⌘ Command+F (Mac) and then type in your printer's model number to speed up this process. If your printer isn't listed on this page, look for "AirPrint compatible" (or similar) on the printer's packaging or documentation. If you determine that your printer isn't compatible with AirPrint, you can't use it to print from your iPad. Make sure the printer is plugged into an electrical outlet, then press the "Power" button on the printer. Skip this step if your printer is already on. In order to connect to your printer via AirPrint, your printer cannot be connected to your computer via Bluetooth, nor can it be connected to a router via an Ethernet cable.  You can disconnect your printer from a router by unplugging the connected Ethernet cable from the back of your printer. Disabling your printer's Bluetooth will vary from model to model, so check your printer's manual or online documentation for specific instructions on disabling Bluetooth if your printer is connected to a computer via Bluetooth. If your printer isn't already connected to a Wi-Fi network, use the printer's menu to select a strong Wi-Fi connection. This step will vary depending on your printer model, so check your printer's manual or online documentation for specific steps on connecting to Wi-Fi. Tap the Settings app icon, which resembles a grey box with gears on it. It's near the top-left side of the screen. Doing so opens your iPad's Wi-Fi menu. Your iPad needs to be on the same exact wireless network to which you connected your AirPrint printer. If you aren't connected to the same network, tap the name of the printer's network, enter the password if asked, and tap Join. For optimal results, you'll want to be within a few feet of your printer, though...

TL;DR in Russian:

Убедитесь, что принтер оснащен функцией AirPrint. Включите принтер. Отключите Bluetooth или Ethernet-кабель. Если необходимо, подключите принтер к беспроводной сети. Запустите приложение «Настройки» на iPad. Коснитесь Wi-Fi. Убедитесь, что iPad подключен к той же беспроводной сети, что и принтер с функцией AirPrint. Подойдите к принтеру с AirPrint.


Your iPhone will need to have a full charge before starting the reset process. To be on the safe side, plug your iPhone into the wall charger and leave it plugged in during the entire reset. You can reset your iPhone from the Settings app. You can find the Settings app on one of your Home screens, and the icon looks like a set of gears. It may be in a folder labeled "Utilities." You'll see the "Reset" option at the bottom of the menu. You'll be asked to confirm that you want to proceed with erasing all of the data. You may be prompted for your screen passcode and your restrictions passcode, if you have one. This can take anywhere from 15-30 minutes, depending on the iPhone. You won't be able to use the phone during the reset process. Make sure to leave your phone plugged in during the entire process, and don't hold the power button while the phone is resetting. Once the reset process is complete, you can safely get rid of your iPhone or set it up again as new. If you are setting it up as new, you'll be able to restore your iCloud or iPhone backup and retrieve all of your data.  If you are giving away or selling your iPhone, you'll need to disassociate it from your iCloud account. This will allow the new owner to activate and access the phone. If you don't deactivate, the next owner will not be able to use the phone at all. Visit icloud.com/#settings, click the phone you are getting rid of, then click the "X" next to the phone in the list. See Get-Rid-of-an-Old-Cell-Phone for more details on recycling your old iPhone.

TL;DR in Russian:

Подключите iPhone к источнику питания. Откройте приложение «Настройки». Нажмите «Общие» и прокрутите экран вниз. Нажмите «Сброс» – «Удалить содержимое и настройки». Дождитесь завершения процесса сброса настроек. Либо заново настройте iPhone, либо продайте или подарите его.


Your idea’s feasibility relies upon its uniqueness, newness, and relevance. Talk to industry experts you know in person or via professional networks, read professional journals, and catch up on the latest industry news. You should have answers for the following questions:  Has someone already implemented my idea? If they weren’t successful, is my version better? What are top industry competitors concerned about? How large are the profits and markets of this industry? How fast does this industry make decisions and change? What other industries or products are related to this industry? Do I like this industry? Is it worth my time? By fleshing out your idea, you make a more consistent and realistic product to sell. Create a list of bullet points of answers to the questions below. Use the answers as a foundation for selling your idea.  The problem you’re solving: What problem does your idea solve? How many people could benefit from your idea? What other solutions currently exist? The strengths and weaknesses of your idea: Why is your idea better? What do you need for your idea to be successful? Why might it fail? The opportunities and threats to your idea: How large is the market for your idea? How profitable is your idea? Who are your competitors? Your idea must be legal to sell for others to buy it. Contact intellectual property and patent lawyers to understand how to use the law to protect and sell your idea. Lawyers can help you get  a nondisclosure agreement, which disallows individuals from sharing information you told them "patent pending" status, which allows you to retain your idea for a shorter period while you try to sell it. This step proves whether your product can be executed and has any value. Test runs also show you how to improve your idea as a profitable product. Depending on your idea, a test run could mean anything from iterating on a functional prototype to starting a small business in your hometown.  Create a timeline for yourself. Do you want to accomplish these test runs in a few days? A...

TL;DR in Russian:

Исследуйте отрасль. Изучите свою идею вдоль и поперек. Изучите законы. Испытайте идею.


Your inner gentleman tells you the things to do that you know you should — but sometimes are too lazy — to do:  Paying for dates, unless the love-interest in question views the act as some barbaric throwback to a more misogynistic time. Treat with caution. Opening doors, helping into chairs, and saying "please" and "thank you." Generally putting the lover in question ahead of yourself out of respect. Doing domestic duties. Some men who are already in long-term relationships shirk their domestic duties: forgetting to take out the trash, do the dishes, change the diapers. Real men know that they must share in domestic duties, as unpleasant as they may be. Being a gracious loser. Man are naturally competitive, making this a tough one for some. Accept defeat with the same grace that you accept victory. Easier said than done. Men love the chase of romance, but too often get lured into bragging about the conquest. Don't fall victim to the notion that if you don't brag about it, it didn't happen. Success in love speaks loud enough for itself. A quiet confidence will perhaps even suggest to your friends that you're a regular Lothario, even if you're not. A simple list of dos and don'ts:   Do:  Listen to what they have to say. Forgive them when they make a simple mistake. Follow through on what you say you'll do. Treat them the same way you'd like to be treated.    Don't:  Hold them to unrealistic expectations. Manipulate them to get whatever you want. Treat them as an object instead of a person. Assume that you know how they'll feel or react. Lots of guys rush people into uncomfortable situations. By doing this, they not only alienate the lover but also keep themselves from getting what they want. Straight men know that when it comes to dating, the lady sets the pace: if she wants to rush into a whirlwind romance, he's usually game; if she wants to take things slower, he'll reassure her that he's there for the long-haul. By letting her set the pace, the man sets the relationship up for success and usually ends up...

TL;DR in Russian:

Любите внутреннего себя. Не рассказывайте о своих любовных похождениях на каждом углу. Всегда с уважением относитесь к своей девушке или жене. Не спешите в отношениях. Будьте немного таинственным.


Your instructor will show you the basic boxing moves like jabs, uppercuts and hooks and instead of just knowing the terminology, you'll be getting good at it. You will also be given pointers in footwork, positioning and defense moves. A good trainer will also work on your secondary skills, like endurance and agility. When he sends you running around the block, it's for good reason. And don't expect to be sparring just yet – he'll let you know when you're there. The number of ways a boxer can better his or her body is endless. A good program will include heavy and speed bag punching, circuit training and jumping rope. You should be training outside of the ring several times per week at a minimum. You should be doing cardio and weight training, in addition to brushing up secondary skills with dance, yoga, interval training, and core exercises. That being said, have a day or so a week where you take it a bit easier – you don't want to wear your body out without even getting into a fight. These workouts should last 90 minutes and be done three to four times per week. A good boxing based workout would be 20 minutes of sit-ups and push-ups, 20 minutes on a stationary bike and then 30 minutes of jogging. The session could finish with 10 minutes of jump roping and 10 minutes of sparring with a punching bag or, if possible, another person. A 3-mile run shouldn't really be a problem for you. Combine it with jumping rope, jumping jacks, sit-ups, push-ups, and bag work. See how long you last before you tire yourself out and your technique starts failing. You should be doing 20-30 minutes of dynamic stretching (rotating joints, working out any particularly stiff spots, no stretches held for a long time) before a workout and/or sparring. After any workouts spend a considerable amount of time doing some long static stretches (stretches that are held for a long time). This helps prevent injuries and reduce muscle stiffness. You may laugh, but taking up yoga isn't a bad idea. It'll help with your muscle tone, flexibility and...

TL;DR in Russian:

Начните работать с тренером. Приступайте к комплексному тренировочному режиму. Начните проводить довольно интенсивные тренировки. Не забывайте разминаться. Начните соблюдать спортивную диету. Работайте над выносливостью. Тренируйте и свой дух.


Your insult can either be broad, such as wearing a T-shirt with an insulting message intended for no specific person or directed to a specific person for a specific bad behavior. Broad insults are great for days when you are angry at the world or want to be seen as a crusty curmudgeon while specific insults are best when you want to haul someone up short for doing wrong by you.  Being specific also lets you focus on the person's behavior instead of on the person as a whole when the person's action is what makes you deliver an insult. Being broad-based, in contrast, can be useful when you have had enough of a person because of the sum total of his or her bad behaviors and wish to have nothing further to do with that person. Here, an Old World-style curse to wander the earth forever and never know a moment's peace may be better than a few choice words from Don Rickles' repertoire. You can deliver your insult directly to the recipient of your wrath in no uncertain terms, damn him or her with faint praise, or let someone else insult the recipient for you.  Insulting the person directly requires you to be willing to confront others, both the person you are insulting and any of his or her supporters who may be within earshot. You will also have to be prepared for any possible reprisals, whether in the form of counter-insults, threats, or acts of violence, or criminal acts against your property. Damning with faint praise means to use words that sound innocuous or even complimentary, but are actually intended to put someone down. Examples would be calling someone "alliaceous" or "cepaceous," which compare the person to a bulb of garlic or an onion, or branding someone who speaks nonsense a "phlyarologist." These words are best delivered in a gentle tone of voice and to recipients whose vocabulary is not as large as yours.  Letting someone else insult the person for you can mean reporting actual derogatory comments made by a third party to the recipient, embellishing the third party's comments to make them insulting...

TL;DR in Russian:

Определитесь с тем, будете ли вы говорить в широком смысле или же о чем-то конкретном. Определитесь с тем, будете ли вы прямолинейным или нет.


Your interest may be unrequited, but if he does flirt with you, put an end to it. You can simply stop flirting back, or you can tell him you no longer feel comfortable with this behavior. It’s okay if it feels difficult to stop the flirtation. Just realize that the flirtation will only end up hurting you, him, and his girlfriend in the end.  Don’t become the other woman or mistress. You may get to be with him, but it is unfair to everyone involved. Even if he offers to leave his girlfriend for you, consider if this step would be worth it. Think about it this way: if he is willing to leave his girlfriend for you, what would he do to you when he finds "the newest thing"? At some point, you may find yourself wondering why he is with his girlfriend and not you. This is not a healthy way of thinking. Don’t look at her pictures and compare yourself to her. You are a unique and wonderful person on your own. It could be that you and the guy are just not meant to be. If his girlfriend is your friend, try to maintain the friendship without taking your feelings out on her. It will probably take some time to get over him. Don’t feel like you have to feel happy again very fast or move on immediately. Let yourself cry, feel sad, or even wallow in bed for a day if you need to. Letting yourself feel sad is the only way you can truly feel better later on. If the problem persists for too long, reach out to a professional for help. Don't put yourself in a situation where you have to be around him in the early stages. It would too tempting to flirt with him or rekindle your infatuation. If you share a class or work together, make an effort to limit your time around him to as little as possible. This helps you to move forward with your life. After some time apart, consider if you want him in your life. It may not be a good idea to keep him in your life if you had an affair with him. If he was a friend, then it would be okay to try to maintain the friendship. Slowly begin to spend some time with him again to see if you would feel...

TL;DR in Russian:

Прекратите флирт. Не сравнивайте себя с его девушкой. Погрустите. Проводите время вдали от него. Расценивайте его как друга. Оборвите контакты.


Your interviewer is probably really busy, so they’ll appreciate your acknowledgement of their time. Shake their hand and tell them that you’re appreciative of the chance to interview. Additionally, thank them for any special help they’ve given you, such as telling you more about the company, explaining where to park, or setting the interview at a time that works for you. Say, “Thank you so much for taking the time to talk with me. I really appreciate the information you provided about this great opportunity.” It’s common for people to change their mind about a job after their interview. Because of this, your interviewer is likely to focus on the candidates who seem the most excited about filling this position. Before you leave, make it clear that you want this job by directly telling the interviewer. You might say, “I know this job is a perfect fit for my skills, and I hope I get the chance to help your company reach its goals.” Some interviewers perceive a follow-up as an indication that a person is really interested. For most jobs, it’s best to send a brief email telling the interviewer that you appreciate the opportunity and are available to discuss the job further. However, you might send a handwritten note if you work in a creative industry or the non-profit sector. Write, “Dear Mr. Jones, Thank you for taking the time to meet with me today. I’m even more excited about this opportunity. I’d really like the opportunity to talk to you more about what I can do for your company. Thanks, Amy Lincoln.” During a second interview, you'll typically expand on your work history and abilities, often with stories about your past jobs. Identify additional stories that you can use to show that you'll fit into this position. Additionally, review a list of out-of-the-box interview questions so you can practice thinking on your feet.  It's likely that you'll interview with a panel or several different people. Assume that you're going to be talking to several people from different departments. Get someone you trust to ask...

TL;DR in Russian:

Поблагодарите рекрутера за потраченное время и предоставленную помощь. Дайте рекрутеру понять, что вы действительно хотите получить работу. После собеседования отправьте рекрутеру по электронной почте письмо-отклик или сообщение с благодарностью. Будьте готовы обсудить свои навыки с еще несколькими людьми при повторном собеседовании.


Your introduction should pull the reader into your essay while giving them a general idea as to what the essay will be about. Use the introduction to set the time and place of the event or moment you’ll be talking about, giving the reader background information. Your body paragraphs, whether you write 1, 2, or 3, should be used to talk about your chosen summer event or moment. This is where you go into detail and explain what happened so that the reader can visualize your summer vacation. Your conclusion is where you wrap up the summer vacation essay. Explain why you chose to write about the specific moment, or what you learned from the experience. Make sure your conclusion doesn’t just copy the introduction.

TL;DR in Russian:

Начните с сильного вступления. Используйте абзацы основной части, чтобы рассказать о своем воспоминании. Напишите заключение, объясняющее цель воспоминания.


Your job is a lot easier if you know he likes you. If he smiles at you or goes out of his way to see you or spend time with you, these are good signs that he’s interested. He might tell you he likes you or you might find out from a friend that he likes you. Your biggest job now is building your confidence to tell him you feel the same way. If he doesn’t know who you are or sees you as a friend, then you have some more work to do. As a shy person, you’ll probably want to be flirty before going up to a guy and telling him you like him. Gauge his interest and see if he flirts back. In many ways, “actions speak louder than words” so let your non-verbals do the work. Try some basics of flirting such as laughing at a joke he makes or touching him lightly on the arm. This can drop the hint that you’re interested. Notice how he responds and whether he moves toward you or moves away from you. You don’t have to be over-the-top. Being subtle can almost be better, as you might carry some mystery. Part of your shyness might be imagining the worst that could happen. But what really is the worst thing that might occur? Be realistic and rational. He might say he doesn’t feel the same, but it’s highly unlikely he’ll make fun of you or embarrass you. If he does embarrass you, this reflects more on him being a jerk than anything else and others will see that, too. Instead of making the situation difficult or scary, frame it as a challenge. Are you up for the challenge? Whatever happens, you’ll know you pushed yourself out of your comfort zone. Give yourself credit for trying, even if it doesn’t turn out the way you want it to.

TL;DR in Russian:

Выясните, нравитесь ли вы ему. Обратите внимание, флиртует ли он с вами. Продумайте худший сценарий развития событий. Рассматривайте свое признание, как вызов самой себе.


Your kidneys may suddenly become diseased or can become diseased because another condition causes damage. For example, high blood pressure and diabetes can damage your kidneys. If the damage is severe enough, you may develop chronic kidney failure. This usually takes place over the course of several months or years. You might develop primary kidney disease if your the nephrons in your kidneys lose their ability to filter blood. Other kidney problems (like kidney stones, infection, or trauma) can damage the nephrons. Since chronic kidney disease takes time to develop, you may not notice symptoms until you already have advanced kidney disease. Watch for these symptoms of chronic kidney disease:  Increased or decreased frequency of urination Fatigue Nausea Itching and dry skin anywhere on the body Obvious blood in the urine or dark, foamy urine Muscle cramps and muscle twitches Puffiness or swelling around the eyes, feet and/or ankles Confusion Difficulty breathing, concentrating, or sleeping Decreased appetite Weakness If you have a history of high blood pressure, diabetes, or heart disease, you may have a higher risk of developing chronic kidney disease. African Americans, Hispanics, and Native Americans also have higher risk of kidney disease. Since some kidney diseases also have a genetic component, family history of kidney disease can mean that you're also at a higher risk. Also, talk to your doctor about all the medications you're taking, as some can adversely affect the kidneys, especially with prolonged use. If you're over 60 years old, you also have an increased risk of kidney disease. It's easy to assume that other conditions could be causing your symptoms, so if you're experiencing any symptoms you should get a medical examination to determine the exact cause. Yearly physicals are important for catching kidney disease (even before symptoms present themselves). It's also a good idea to talk with your doctor about your family history and any concerns you have about your kidney function. Your doctor will...

TL;DR in Russian:

Узнайте о хронической болезни почек (ХБП). Распознайте симптомы хронической почечной болезни. Рассмотрите факторы риска. Знайте, когда следует обратиться за медицинской помощью. Получите диагноз хронической болезни почек. При лечении выполняйте предписания врача.