An alkane is a hydrocarbon chain that contains no double or triple bonds between carbon molecules.   The suffix at the end of an alkane should always be -ane. You can draw out all the symbols, or you can use a skeleton structure. Find out which one your instructor wants you to use, and stick with it. The parent chain is the longest continuous carbon chain in the molecule.  Number it starting by the nearest substituent group.  Each substituent will be noted by its numerical location on the chain. Substituents should be named alphabetically (excluding prefixes such as di, tri or tetra), not in numerical order. If you have two of the same substituents on the hydrocarbon chain, put "di" before the substituent.  Even if they're attached to the same numbered carbon, list the number twice.

TL;DR in Russian:

Узнайте, что такое алканы. Нарисуйте молекулу. Посчитайте количество углерода в главной цепи. Составьте название в алфавитном порядке.


An alkene is a hydrocarbon chain that contains one or more double bonds between carbons, but no triple bonds.  The suffix at the end of an alkene should always be -ene.  The parent chain of an alkene must contain any double bonds between carbons.  Additionally, it should be numbered from the end that is nearest to a carbon-carbon double bond. In addition to noting where substituents are on an alkene chain, you must also note where the double bond is.  Do this such that the lowest number on the double bond is used. If your parent chain has two double bonds, your name will end in "-diene."  Three is "-triene," and so on. As with alkanes, you must list substituents alphabetically in the final name.  Exclude prefixes such as di-, tri- and tetra-.

TL;DR in Russian:

Узнайте, что такое алкены. Нарисуйте молекулу. Найдите главную цепь. Отметьте, где расположена двойная связь. Измените суффикс на основе числа двойных связей в главной цепи. Назовите заместители в алфавитном порядке.


An alkyne is a hydrocarbon chain that contains one or more triple bonds between carbons.  The suffix at the end of an alkyne should always be -yne.  The parent chain of an alkyne must contain any carbons that are triple-bonded.   Number it from the end nearest to a triple-bonded carbon. If you're dealing with a molecule that has both double and triple bonds, start the numbering from the end located closest to any multiple bond. In addition to noting where substituents are on an alkyne chain, you must also note where the triple bond is.  Do this such that the lowest number on the triple bond is used. If your molecule contains double bonds as well as triple bonds, you must locate these as well. If your parent chain has two triple bonds, the name will end in "-diyne."  Three is "-triyne," and so on. As with alkanes and alkenes, you  must list substituents alphabetically in the final name.  Exclude prefixes such as di-, tri- and delta-. If your molecule contains double bonds as well as triple bonds, the double bonds must be named first.

TL;DR in Russian:

Узнайте, что такое алкины. Нарисуйте молекулу. Найдите главную цепь. Отметьте расположение тройной связи. Измените суффикс на основании количества тройных связей в главной цепи. Назовите заместители в алфавитном порядке.


An all-over hair color will completely fill in any white hairs, making it a good option if your hair is more than 40% grey.  You can opt for semi-permanent colors which last for a couple of weeks, or go for permanent colors which will stay until the hair grows out. If you're trying to match the hair dye to your natural color, it's probably a good idea to get your hair done professionally, as it's difficult to predict how home coloring kits will react with your hair. However, many people use the necessity of dyeing their hair as an opportunity to experiment with a new color. If you decide to dye your hair at home, avoid home coloring kits that contain ammonia, which can damage and dry out the hair. Be aware that going don this route will require a lot of maintenance, as you will need to reapply the color (or at least touch-up the roots) every time the hair grows out. Highlights are another option for covering up white hairs. Rather than coloring the whole head of hair, select strands are bleached or dyed in order to add texture and life to the hair.  Highlights can be very fine, adding subtle color and shine to to the hair, or they can be big and bold, adding variety and contrast. Highlights will need to done by a professional hair stylist and can be quite pricey. However, they tend to last a little longer than all-over hair dyes. Henna is a form of natural hair dye. It contains no chemicals and will actually condition the hair, leaving it shiny and moisturized.  Henna will produce a rich red color in your hair. The lighter your hair (or the more white hairs you have) the brighter the red color will be. Henna can be very messy - it comes in the form of a brick which needs to be melted down, or in a powder which needs to be mixed with lemon juice or tea or coffee. It has a mud-like texture and needs to sit in the hair for several hours while the color develops. One thing to be aware of is that chemical hair dyes cannot be applied to henna-treated hair, so make the decision to use henna on your hair with care,...

TL;DR in Russian:

Покрасьте все волосы. Высветлите пряди. Попробуйте хну. Поэкспериментируйте с менее долгосрочными решениями. Пользуйтесь натуральными красками для волос. Примите свою седину.


An all-silver color scheme keeps things simple and elegant.  It works best if your dress is a light, shimmering hue of silver. You should also try to match the hue of your accessories to the hue of your dress. Stick with delicate, dainty jewelry and simple silver heels with little adornment, emphasizing the simplicity of this option. This creates another elegant, classy look, but one with more variety and visual interest. Look for two-toned jewelry that mixes gold and silver. Each piece should have a two-toned element for the sake of consistency. These tones are a little less feminine and more masculine, so you can get away with bulkier jewelry and accessories if you go this route. You could even consider black leather bracelets and heavier black heels or boots to create the edgy look. This results in an overall bolder look. Colors are a versatile option and can either look elegant or bold. Just stick with cool hues.  Blues and blue-tinted shades of purple or turquoise work best. Avoid warm colors, since these are more likely to clash with the cold tone of a silver dress.

TL;DR in Russian:

Надевайте серебро. Смешивайте золото с серебром. Добавьте немного черного или бронзы. Добавьте синих тонов.


An allergy test may reveal that you are allergic to certain foods, which you should then eliminate from your diet. Alcohol is also an irritant and can cause inflammation leading to a stuffy nose. It is a commonly held belief that dairy increases mucus production — but this is not true. It can, however, thicken mucus, making it more difficult to expel. If home remedies don’t work for your condition, you can try using OTC sinus medicine to treat your particular condition. Be sure that the medicine you choose is designed for your sinus problem. For example, if you have seasonal allergies, you might try an antihistamine medicine. For a cold your best choice would be decongestant medicine. If neither over-the-counter medicines nor home remedies have worked well for you, you can ask your doctor about prescription options. Your doctor might recommend a prescription nasal spray or a stronger antihistamine for severe congestion due to allergies. If you talked to your general practitioner and you still aren’t getting the relief you would like from your sinus problems, make an appointment with an ENT (ear, nose, and throat) specialist. ENT doctors specialize in sinus issues and can recommend more advanced procedures and tests to try. If you have a serious problem with your breathing, then your doctor might recommend surgery. Procedures to correct physical problems like a deviated septum or narrow nasal passages can provide relief when no other techniques have worked. Although these procedures are not extremely invasive, they are still major surgical procedures, so ask your doctor about the risks and recovery time for your procedure.

TL;DR in Russian:

Попробуйте отказаться от молочных раздражителей. Принимайте не рецептурные лекарства, направленные на лечение конкретной проблемы. Рецептурные лекарства. Обратитесь к специалисту. Операция как последнее решение.


An angular shift error occurs when the sights are not properly aligned. You can usually determine if you are making a consistent angular error based on the placement of your bullet in the target.  If the bullet hits below the center of the target, the top of the front sight may have shifted below the tops of the back sight posts. If the bullet hits above the center of the target, the top of the front sight may have shifted above the tops of the back sight posts. If the bullet hits right of center, the front sight might be closer to the right side of the back sight. If the bullet hits left of center, the front sight might be closer to the left side of the back sight. Parallel shift errors occur when your sights are properly aligned, but your hand moves as you fire. Holding the pistol still results in the most accurate shot, but typically, parallel shift errors do not disrupt your aim as much as angular shift errors do. Parallel shift errors almost always result from your wrist either breaking up or breaking down, so the placement of your shot will usually be either just above center or just below it, respectively. Shift errors are not the only problems you might encounter. The placement of your bullet in the target could also indicate a handful of other problems.  If the bullet hits out of center and closer to your dominant side, you could be squeezing your thumb or using too much trigger finger. Similarly, if it falls to the other side of the center, you might be using too little trigger finger. If it falls to the lower right for right-handed shooters, or vice versa for left-handed shooters, you could be tightening your grip while pulling the trigger. If it falls to the lower left, you could be tightening your fingers or jerking the trigger. If the bullet lands to the upper right for right-handed shooters, or vice versa for left-handed shooters, you might be anticipating recoil in your shot. If it goes to the upper left, you might be anticipating recoil or lacking follow through.

TL;DR in Russian:

Ошибки случаются при угловом смещении. Параллельное смещение. Ошибки при держании пистолета.


An apostrophe with an "s" after a proper noun indicates that the person, place or thing owns whatever noun follows his or her name.  For example, "Mary's lemons." We know the lemons belong to Mary because of the 's. Other examples include "China's foreign policy" and "the orchestra's conductor." Ownership with certain proper nouns can be tricky. "Sunday's football game" is not technically correct (because Sunday is incapable of ownership) but it's perfectly acceptable to say and write. "A hard day's work" is likewise perfectly correct, even though the day is incapable of ownership. " When someone's name ends with an "s," it is acceptable to use an apostrophe without an "s" to show ownership, but linguists with the Chicago Manual of Style, along with others, prefer to add an "s" after the apostrophe.  Note the difference in usage:   Acceptable: Jones' house; Francis' window; Enders' family.  Preferred: Jones's house; Francis's window; Enders's family.   Whichever style you prefer using, be consistent with it. It doesn't really matter which policy you adopt, as long as you adopt it consistently. "China's foreign policy" is correct, but say your reader already knows you're talking about China, and you start referring to the country as "it."  If you were to reference something China owned in this way, you'd say "its foreign policy." The reason for this is to avoid confusion between "its" used for possession and "it's" used as a contraction of "it is."   If you're not sure whether to use an apostrophe or not, try saying the sentence with "it is" or "it has."  If it doesn't make sense (the way that "it is foreign policy" cannot substitute for "China's foreign policy"), then drop the apostrophe. One common trip-up on apostrophe usage for a plural group occurs when people want to discuss what a family owns.  For instance, say the Smart family lives across the street from you and owns a boat.  The boat is "the Smarts' boat," not "the Smart's boat."  Because you are talking about all of the members of the Smart family,...

TL;DR in Russian:

Используйте апостроф после имени собственного для обозначения принадлежности. Будьте последовательны в использовании апострофа после слов, оканчивающихся на «s». Не используйте апостроф для обозначения принадлежности с местоимением «it». Используйте апостроф для указания принадлежности, если существительное стоит во множественном числе.


An apple is just an apple, right? Not when you've got a Fuji, a Golden Delicious, a Baldwin, and a Rome to choose between. There are literally hundreds of varieties of eating apples, cultivated for different properties of flavor and texture. While some are more available than others, depending on where you live, learning some basics will help you get the right kind of apple for your tastes.  If you like sweet apples, Fuji, Jazz, Golden Delicious, and McIntosh are all creamy and sweet choices. If you like crunchy apples, Pink Lady, Honey Crisp, and Gala will give you the tooth you're looking for. If you want to bake with your apples, or like tart apples, Granny Smiths, Braeburns, and Jona golds are all solid choices. At the store, or if you're really fortunate in the orchard, check to make sure that apples are firm to the touch and fragrant. A ripe apple should feel firm and should smell like an apple at the stem and at the blossom end. Some apples, like the Macintosh or the Jonathan, will feel slightly softer to the touch, because the flesh is somewhat mealier. That's perfectly fine. If they smell ripe, they are good to eat.  Look for bruising, discolouration, and signs of worm infestation in your apples. Apples with brown soft spots or dark holes that look burrowed into the flesh should be avoided. Little superficial dark dots on the skin of the apple are fine to eat, however. In general, you're looking for signs of over-ripeness, not under-ripeness. All apples you get at the store should be ripe enough to eat right away. You're just trying to make sure you don't get any over-aged apples. Apples are harvested at their peak of ripeness, so they're perfectly fine to eat right away. You can keep them on the counter for a day or two.  If you don't want to eat your apples right away, keep them in the refrigerator in a paper bag. Good either way. Saying that one bad apple spoils the bunch is more than just a tidy phrase. Apples produce ethylene as they ripen, which promotes ripening in other fruits around them....

TL;DR in Russian:

Узнайте о различных сортах яблок. Выбирайте спелые яблоки. Правильно храните яблоки.


An aquarium can be a good choice to keep mice. If you opt for an aquarium, make sure it's at least 10 gallons (about 38 liters) and has a mesh lid to prevent a mouse from escaping. If you have one to three mice, a bigger aquarium is necessary.  Four to five mice need at least a 15 gallon (about 58 liters) aquarium. Five to six mice need a 20 gallon (about 78 liters) aquarium. In general, however, bigger is better for any mouse. Get as big of an aquarium as you can fit in your home. A wire cage is also an option for mice. While an aquarium is usually a better option, you can opt for a cage if you cannot find an aquarium. If you get a cage, make sure to select one that's safe for mice. The size of the cage should be at least 24 by 12 inches (about 61 by 30 centimeters). There should be no more than a quarter inch between wires, as this will prevent mice from escaping. Substrate is the material lining the bottom of the cage. For mice, opt for shredded paper that does not contain ink. Line this on the bottom of the cage. A few centimeters of substrate is adequate for a mouse. Mice are sensitive to heat and cold, so it's important to keep them in an area that's consistently room temperature. Do not put your mouse's enclosure next to heaters, furnaces, or other sources of heat. You should also avoid cold, drafty rooms. Certain types of houses are dangerous for mice. Never keep a mouse in a cardboard box or a wooden enclosure, as mice may chew through these materials. You should also be careful about mice habitats, with a lot of tubes and accessories, sold at pet stores. Mice can get trapped and injured in these kinds of enclosures. A mouse's enclosure needs daily cleaning. Each day, use a cat litter scoop to remove soiled bedding. Once a week, you should give the enclosure a thorough cleaning.  Place your mice in a separate container. Remove all the bedding, any cardboard toys, and food and water bowls. Use dish washer detergent and water to wash the insides of the enclosure, as well as food and water bowls and...

TL;DR in Russian:

Купите аквариум подходящего размера. Купите проволочную клетку. Добавьте наполнитель. Найдите подходящее место для клетки. Обезопасьте домик для мышки. Регулярно убирайте в клетке.


An art project is a fun and creative thing to do with your friend if you’re bored with what you usually do together. Whether it be making cool origami or doing a paint by numbers, an art project is a fun way to spend the time and also lets you leave with a souvenir of the time you spent with your friend. If you are at a loss for what kind of art project to do, search the internet for ideas, or even just do something simple like coloring in a coloring book. Building a fort is classic sleepover activity, but it can be done any time of the day. First get permission from your friend’s parents to build the fort. Then get chairs, sheets and blankets and construct your fort in a place that your friend’s parents approve of. Take selfies with your friend, or dress up in costumes and snap funny photos. You can upload these pictures on social media, or just keep them as memories of your time together. If you and your friend like makeup, you can also make each other over and take pictures of your new glamorous looks! Bake brownies or other easy sweet treats with your friend. Before doing so, get permission from your friend’s parents to use the kitchen and the oven. Get creative by decorating with frosting or icing. A time capsule is an exciting and fun way to commemorate your friendship. Start filling a sturdy box with photos of you and your friend. You can even both write notes to your future self! Put small things that represent you into the box, then seal it up and store it or bury it outside.  Don’t put anything in the box that you’ll miss. Stick to notes and doodles. Get your friend’s parents’ permission before burying the time capsule.

TL;DR in Russian:

Создайте арт-проект. Постройте халабуду. Сделайте необычные фотографии. Испеките десерт. Создайте капсулу времени.


An asthma attack may be triggered by many different substances or events.  That is why identifying triggers and avoiding known triggers is always a part of the treatment of asthma.  Common triggers include:  Allergens including dust, animal fur, cockroaches, mold, and pollen Irritants including chemicals, cigarette smoke, air pollution, and dust Some medications including aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs), and non-selective beta-blockers Chemicals used to preserve foods, such as sulfites Upper respiratory infections, such as colds and other viral infections of the lungs Exercise and other physical activities Cold or dry air Health conditions such as heartburn, stress, and sleep apnea One way that you can begin to identify your triggers is to keep a diary of the foods you eat as well as any other common triggers that you encounter. If you have an asthma attack, look at your diary to see what you ate or encountered that may have triggered the attack. In the future, avoid that food or trigger to reduce your chances of having another attack. If you have known asthma triggers, then do everything that you can to avoid coming into contact with them. Food allergies involve a specific type of immune molecule, an IgE molecule that triggers the release of histamine and other allergic mediators. If you have noticed that your asthma attacks seem to come after eating sometime, then a food allergy may be to blame. See an allergist and ask to be tested for food allergies. Food sensitivities are not the same as food allergies, but they can also cause asthma attacks. Food sensitivities are quite common. One study indicated that 75% of children with asthma also have food sensitivities. To determine if you have any food sensitivities, pay attention to foods that seem to cause asthma attacks and tell your allergist about these reactions. Common food sensitivities include:  Gluten (a protein found in any wheat product) Casein (a protein found in dairy products) Eggs Citrus Peanuts Chocolate

TL;DR in Russian:

Узнайте больше о распространенных триггерах (провоцирующих факторах). Ведите дневник, чтобы определить свои триггеры. Сделайте тест на пищевые аллергии. Определите, нет ли у вас чувствительности к каким-либо продуктам.


An astringent is a substance that shrinks body tissues — in this case, your pores. When they shave, most people use warm water, which opens up the pores. Using an astringent in your aftershave is important because it reverses that process. Astringent also sterilizes any cuts or nicks you accidentally give yourself while shaving.  Many DIYers choose rubbing alcohol because it's cheap and readily available. It usually has an ethanol content of 70-99%, making it effective but rather harsh on the skin. You can also use potable spirits as your main astringent. Increasingly, people are turning to vodka, rum, and even the incredibly botanical gin for astringents. These astringents are usually a little more forgiving on the skin than rubbing alcohol, but will also end up more expensive. Because alcohol is usually very hard on the skin, a second, more mollifying astringent is usually paired with alcohol to offset some of the stinging. Witch hazel is a great secondary astringent. Witch hazel is made from the bark of a plant. Distilled, the witch hazel contains tannins which help soothe irritation, fight redness, and even fight acne-causing bacteria. Unlike alcohol, witch hazel does not sting on skin and has a very refreshing feel. An emollient is a substance that softens and moisturizes the skin simultaneously. Not only do emollients help skin retain water, they also reduce itching, redness, and flakiness that is common after shaving. Some emollients that you might consider in your aftershave recipe include:  Glycerin. Glycerin is a great emollient that is used in virtually every high-end shaving product. Pre-shave soap? Glycerin! Pre-shave lotion? Glycerin. Shaving cream? Glycerin! Glycerin is cheap and makes skin feel silky smooth. Lanolin. Lanolin usually comes in a wax. If using for an aftershave, be sure to look for liquid lanolin. Otherwise, your emollient and other ingredients won't coalesce. Mineral oil. Probably the least popular of the three, but nonetheless workable, mineral oil is odorless, tasteless, and...

TL;DR in Russian:

Выберите основное вяжущее вещество. Выберите дополнительное вяжущее средство. Выберите смягчающее средство. Решите, будете ли вы использовать кровоостанавливающие компоненты. Добавьте отдушку или эфирные масла.


An attention-grabber is something that will interest your audience in the project at hand, regardless of their prior experience of the subject. You want to keep your opening lines as accessible as possible. You could open up your presentation with something that entertains. Examples include telling jokes, expressing the importance of your subject, or using a poetic description to get to the heart of your subject.  Ask a broad question that anyone could relate to. For example, if your presentation is about mortgage rates, you can ask "Who has ever had issues finding a house they both loved and were able to afford?" Telling a story is a great way of getting your audience involved, even if they have no prior interest in the subject your project is about. Your audience is a living, breathing entity. Take advantage of that fact. Audience members may get restless if they're left idle for too long. Although you should remain the focal point of attention for the most part, it' a good idea to encourage some participation on your audience's part. You should tell your audience that you welcome questions and comments. Stop in key sections of your speech and ask people what they think. Stop your presentation after making a big point. Give some information and then ask your audience what their take on the info is. You may be surprised by some of the answers. Quizzing your audience turns the presentation into something of a game for everyone involved. People enjoy a sense of friendly competition, and if they know they're going to have to put their knowledge to the test at some point, they'll be all the more likely to stay focused. You can digitize your audience's quiz-taking with quiz apps. Certain apps will send multiple choice questions to your audience's phones where they can answer within 30 seconds of a question being introduced. By catching up on what your audience thinks or feels towards a subject partway into the presentation, you offer the possibility of turning your project into an open forum for discussion....

TL;DR in Russian:

Привлеките внимание в начале презентации. Поощряйте участие аудитории. Задавайте контрольные вопросы. Узнайте мнение слушателей. Принесите угощения. Покажите увлеченность проектом.


An attorney is going to be happier dating someone who is just as passionate about their career or activities. Instead of waiting for the phone to ring, figure out what you enjoy and devote more time to it. If you love your career, stay a little later at work. If you love painting or running, spend extra time after work doing these things. Your date doesn’t dump work the minute you snap your fingers, so don’t do the same every time they have a free minute. Avoid canceling other plans just because your date is suddenly free. And don’t think you always have to keep your phone on you in case they call. They may not always be able to attend your work functions or family events, but extend the invitation as often as possible to show that you have a lot going on too. Invite them along to birthday parties, art shows you're in, work dinners, or volunteer projects. Don’t fall into the trap of only hanging out with your significant other and their friends, who, in this case, are likely all lawyers too. You’ll find yourself alone a lot if you don’t have your own friends to hang out with after work. Maintain old friendships by keeping in regular contact and meeting up for dinner once or twice a month.

TL;DR in Russian:

Погрузитесь в свою работу или хобби. Иногда заставляйте партнера ждать вас. Приглашайте партнера на собственные мероприятия. Выходите в свет с друзьями, которые не являются юристами.


An autistic child does not always understand how to express their discomfort, anxiety or frustration. As a result, they may express their restlessness by becoming agitated or by displaying challenging and sometimes violent behaviors. Through the use of visual systems, a child can be taught to convey discomfort or their need for a break.  Create symbols that can help the child convey that they are done with a task. This could be a symbol like a ‘thumbs up’ or a ‘tick mark’. Create symbols that help the child express what they did that day. Some autistic children can find it difficult to talk about past events, so pictorial or visual representation could be helpful. Some templates can be used for this purpose. The templates can carry pictures of some tasks and activities such as reading a book, playing outside, eating, soccer, swimming. Pictures can also be used to teach the child how to ask for help. Some cards which specifically imply a child needs help can be held by a child and raised for the teacher to see when they need help. With time, they can be taught to do away with this practice and to raise their hand instead. Pictures and colors can also be used to create pictorial or visual calendars to help the child understand on what days they have school, on what days they do not, and to mark any upcoming events or any specific activities.  The calendar should be developed in such a manner that uses mostly symbolic representation. On the days when the child has school, a small image/photo/picture of the school could be put on the calendar; on days when the child has no school, a picture of a house can be used; if the child has an activity like soccer to attend, then a picture of a small soccer ball could be drawn. Color-coding could also be used. On the days when there is school, those days on the calendar could be colored blue; when there is no school, it could be colored yellow. Then other colors can be used to represent other activities. Pictures and colors can do an amazing job of controlling challenging...

TL;DR in Russian:

Помогите ребенку общаться с вами, используя визуальное представление своих мыслей. Научите ребенка обращаться за помощью, используя визуальные подсказки. Составьте для ребенка расписание с визуальными подсказками. Укрепляйте и учите хорошему поведению с помощью визуальных подсказок. Используйте визуальные подсказки для помощи ребенку взаимодействовать с членами семьи в домашней обстановке. Разработайте визуальные подсказки, чтобы помочь ребенку организовать свои вещи.


An average of 30 percent of lupus patients develop a characteristic rash over the face often said to look like a butterfly or wolf bite. The rash spans across the cheeks and nose, often flaring out over the entirety of the cheeks and occasionally covering a portion of skin near the eyes.  Also check for discoid rashes around your face, scalp, and neck. These rashes show up as red, raised patches, and they can be so severe that they leave scars even after they’re gone. Pay special attention to rashes triggered or worsened by sunlight. Sensitivity to ultraviolet light, whether natural or artificial, can trigger sores on sun-exposed parts of the body and may worsen a butterfly rash on your face. This rash is more severe and develops faster than a usual sunburn would. If you frequently get sores on the roof of your mouth, along the side of your mouth, on your gums, or inside your nose, this could be another warning sign. In particular, this is often the case if these sores are not actually "sore." In most cases, mouth and nasal sores associated with lupus are pain-free. If these sores get worse in sunlight, this is an even stronger sign of lupus. This is called photosensitivity. Inflammation of the joints, lungs, and the lining around the heart commonly occurs in patients who have lupus. On top of this, blood vessels are usually inflamed. Most notably, you might see inflammation and swelling around the feet, legs, hands, and eyes.  If you have inflamed joints, they may feel warm and tender and look swollen and red. Inflammation of the heart and lungs can be detected at home based on chest pain. If you feel a sharp chest pain when you cough or take a deep breath, you can count this as a possible symptom. The same applies if you feel shortness of breath during these periods. Other signs that your heart or lungs could be inflamed include abnormal heart rhythms and the coughing up of blood.  Inflammation can also take place in the digestive tract and can be spotted through symptoms like abdominal pain, nausea, and...

TL;DR in Russian:

Проверьте, нет ли у вас на лице сыпи в форме крыльев бабочки. Проверьте, нет ли язв во рту и носовой полости. Присмотритесь к признакам воспаления. Обратите внимание на работу почек. Присмотритесь к возможным проблемам с мозгом и нервной системой. Посмотрите, не чаще ли вы чувствуете усталость, чем обычно. Присмотритесь к другим необычным признакам.


An early symptom of an ingrown toenail is tender, red skin. However, you will see a marked increase in redness around the area if the toenail progresses to an infection. You may feel a warm to hot feeling around your toenail if it becomes infected. A throbbing pain may accompany the increase in temperature around your toenail as well. If the infection worsens or is left untreated, you may develop a fever. Look for pus under the skin near your nail. Pus is a sure sign of an infection. A bad odor may accompany an infected toenail that is secreting pus as well. An infected ingrown toenail may look as if red skin is surrounding a light colored area of skin (whitish in color). If you have an infection, then you will need to contact your doctor. Your doctor will be able to diagnose and treat the infection. Treatment depends on severity and can consist of soaking the feet in warm water, antibiotics, or removal of the ingrown toenail if the infection is severe.  Contact your doctor or podiatrist immediately if you have diabetes or AIDS, suffer from poor blood circulation, are on chemotherapy, or have a weakened immune system. Other reasons to see your doctor include persistent or chronic problems with ingrown toenails, if you have diabetes, a compromised immune system, or a condition affecting the nerves or the sensation in your feet, or if you have signs of infection, such as pus, redness, pain, or swelling.

TL;DR in Russian:

Обратите внимание на покраснение вокруг ногтя. Обратите внимание, становится ли кожа горячей на ощупь. Следите, не появился ли зеленый или желтый гной. Свяжитесь с врачом.


An easy way to do this is to drag down the notification bar from the top of the home screen and tap the gear at the top-right corner.   It's at the top of the menu. Now that power saving mode is enabled, your Android will operate with some reduced functionality to preserve your remaining battery power. Some of functions affected:   Vibration and haptic feedback will be disabled. Location services and other apps and services that run in the background will be paused. Apps that sync in the background, such as your email and social media apps, will not update until you open the apps. Processing power will be reduced during power saving mode, so your Android may seem slower than usual.

TL;DR in Russian:

Откройте «Настройки» Android. Прокрутите вниз и коснитесь Батарея. Коснитесь Режим энергосбережения под заголовком «Управление питанием». Сдвиньте переключатель в положение «Вкл.


An easy way to drop weight and decrease water retention is to limit the amount of carbohydrate-rich foods you consume each day.  Studies have shown that carbohydrates hold on to several water molecules in your body which may cause weight gain or bloating.  Carbohydrates are found in many different foods including:  dairy products, grains, fruits, starchy vegetables, and legumes. It's not advisable to cut out each one of these foods.  Limit them in general and focus on cutting out the carbohydrates that are not as nutrient dense.  For example, consume carbohydrates from vegetables and dairy rather than fruits and grains.  Both vegetables and dairy products contain many essential nutrients to your diet. This is the quickest way to see a reduction in weight, bloating, and overall size of the abdominal area. When you're monitoring both calories and carbohydrates, you'll need to make most of your meals or snacks. Try a lean protein and a non-starchy vegetable.  Protein and non-starchy vegetables make up an invaluable part of your diet.  It's not healthy or smart to limit either of these foods.  Include both in each meal and snack. Low-carb, higher-protein and vegetable meal ideas include:  scrambled eggs with cheese and spinach, a kale salad will grilled salmon, chicken stir fry with peppers, onions and snap peas, a fat-free greek yogurt with almonds, or two hard boiled eggs. Cutting out certain types of vegetables that produce gas does not help you lose weight, but can limit bloating.  Typical gas-producing vegetables include:  beans, broccoli, cauliflower, Brussels sprouts, cabbage, and onions.  Stick to less fibrous veggies like:  green beans, peppers, eggplants, beets, carrots, artichokes, tomatoes, mushrooms, or cucumbers. Salt can cause you to retain water and increase your weight and make bloating worse. Limit sodium-related water retention by using less salt and stay away from salty foods.  Sodium attracts and holds onto water in the body.  That's why after you eat a salty meal, you may feel puffy or...

TL;DR in Russian:

Ограничьте потребление углеводов. Отдавайте предпочтение белковой пище и овощам. Исключите из рациона способствующие газообразованию овощи. Ешьте меньше соли. Следите за количеством потребляемых калорий.


An easy way to find out how he feels is simply to ask other people. Of course, you should do this with caution because you don't want him to find out what you really think about him. Here are some ways to find out: There's no way to turn off a guy faster than to be the obsessive girl who tries to learn every detail of his life. Here are some things to avoid at all costs:   Looking through his phone. If he leaves his phone out, do not look through it to see if he's texting other girls. If he catches you, he will see that as a big red flag.  Looking through his email or Facebook messages. If he walks away from his computer for a minute, avoid the temptation to be a snoop.  Following him around to see who he's hanging out with. This may put him more in the mood for a restraining order than romance. In the end, things may not move forward if you don't take the initiative. If you're pretty sure he likes you or are just feeling brave and like you have nothing to lose, then go ahead and tell him how you feel.  Be lighthearted. Don't take it too seriously. Don't arrange a time and place to meet up and say, "I have something important to tell you." Just find the right moment to tell him you have a crush on him and are wondering if he feels it too. Don't make it a big deal--you don't want him to feel bad if he doesn't feel the same way. Be creative. Find a fun way to tell him how you feel. You can send him a note, a Valentine, or ask him to solve a riddle. Don't overdo it, but if you think outside the box, he may be impressed. In the end, it may just not be meant to be. If you want to continue the friendship, here are some things to keep in mind:  Don't be too disappointed if he doesn't share your feelings. This will just make everyone feel bad in the end. It's better to play it off. Remind yourself what a great friend he is and how lucky you are to have him. You may have missed out on a chance at romance, but you have a great friend for life. Know when you need to take a break. If your crush has blossomed into...

TL;DR in Russian:

Поспрашивайте. Не ходите за ним и не шпионьте. Будьте смелой и признайтесь ему в своих чувствах! Не расстраивайтесь, если он не ответит вам взаимностью.


An easy way to look and act happy is smiling. But did you know that smiling can actually boost your mood? Smiling can induce feelings of happiness just as happiness can cause a smile.  Try smiling with your whole face, not just your lips. Feel your cheeks and eyes change when engaging a large smile. This kind of smile is associated with positive emotions.  If you’re feeling upset or grumpy, combat those feelings with a smile. Try to connect with the sensations of smiling and begin to feel happiness. Getting through an uncomfortable situation while looking or feeling unfazed is a skill, and much can be attributed to confidence. If you have a presentation and feel fearful, tap into your innate confidence, even if public speaking is enough to make you run and hide. Tell yourself you can do it. Chances are if you exude confidence (even if it’s forced or unnatural at first), people will believe you are competent.  Speak loudly and clearly and act as if you are fully confident in your abilities. The opposite is true, too. If you go into a presentation feeling fearful, lots of things can give away your fear, such as shaky voice, lack of eye contact, acting flustered, etc. If you’re closed off, looking down, or crossing your arms/legs, people may assume you are unapproachable. People with proper posture report higher levels of positive mood and self-esteem than slouchers. Changing your body language can help your mind believe that you are confident.  Practice puffing your shoulders out (as a way to appear/feel bigger) or putting your hands on your hips. Practice doing triumphant poses, such as pumping your fist in the air before a nerve-racking situation. Relaxation can help calm any anxiety you may be feeling and can help you feel more at ease. If you are feeling tense, restless, or unhappy, try some relaxation techniques to help you feel more balanced. This can be especially helpful before a big presentation or something that makes you feel anxious.  Slow your breathing and start counting your breaths, 4 seconds...

TL;DR in Russian:

Улыбайтесь. Притворяйтесь уверенным в себе человеком. Поработайте над своим языком тела. Расслабьтесь.


An easy way to start hanging out with a girl is by introducing her to your existing group of friends. Determine if she has things in common with you and your friends by making chit-chat and asking about her interests. If it seems like everyone shares common ground, invite her along to your next group outing. Say:  “We’re all going out tonight if you want to join us.” “My friends and I are going to see that new movie. We’d love for you to come too.” “Hey, we’re cooking out tomorrow. Do you want to stop by?” Plan something the girl you’re interested in likes too, so the more likely it is she’ll hang out. Make small talk and be observant when you interact with her to find out about the things she likes. If you both like basketball, invite her and at least 3 to 4 more friends to watch the next big game. Start talking about some of the things you like to do in order to start asking her about what she likes.  Say, "I can't wait to get on a boat! Have you been to the lake yet this season?" Say, "My video game skills are hurting. I have to practice. Are you a gamer?" Say, "Soccer is a high-energy sport. Do you like watching it?" Whatever girl you want to hang out with will appreciate a venue that is convenient for her to get to. Find out the areas she frequents and ask her to hang out when you’re nearby with mutual friends or acquaintances. Ask her what she likes to do on the weekends to get more of an idea of where she hangs out. You can also ask something along these lines:  "Midtown has such cool shops and restaurants. Have you been down there?" "Have you been downtown lately? They have some really good bands that play on the weekend." "I went hiking a while back and got so sore. Have you been to the state park south of here?"

TL;DR in Russian:

Пригласите ее заняться чем-то с вами и вашими друзьями. Найдите, что вас связывает. Пригласите ее в удобное место.


An easy way to throw a great party is to have a themed party. By creating a theme for your party, you can easily make the decorations, food, music, and activities match each other making the party cohesive. Themes can be anything from a certain time period like the fifties to colors like a red and black party. You can also theme a party on a certain holiday like Valentine’s Day or The 4th of July. Another great type of house party is a party focused on a specific event. Invite your friends over to watch a television event, or throw a house party for someone’s birthday or a holiday. When you throw a house party focused on a specific event it’s easy to base the theme off of this as well.  Have a Superbowl party for everyone to watch this year’s Superbowl game. Theme your decorations and food on football or the teams playing in the Superbowl. Throw a house party for a friend’s birthday or for a holiday like New Year’s Eve. Invite a group of friends over to watch an award show like the Oscars. Create an elegant feel by using the colors black, white, and gold for your party. You can throw a house party that’s based on a specific activity to let all of your guests have fun as a group. Activities like karaoke and dancing are great to focus a party on. Another fun activity focused party is a murder mystery party where each guest is given a role to play and gets to try and figure out the answer to a mystery.

TL;DR in Russian:

Организуйте тематическую вечеринку. Пригласите друзей на конкретное событие. Устройте вечеринку, сфокусированную на определенном развлечении.


An ectopic pregnancy is a physically and emotionally taxing experience. There are several reasons why you might feel angry, worried, or sad. You should know that these feelings are natural, and there is nothing “wrong” with you. There is no “right” or “wrong” way to feel.  Your body’s hormonal balance has been in flux. This can lead to depressive symptoms. It can also cause symptoms such as palpitations, agitation, and dizziness.  Even though your body cannot carry an ectopic pregnancy to term, it can be devastating to learn that your pregnancy must be terminated. You may be worried about your health and your ability to have another pregnancy. You may blame yourself or feel guilty. You should know that ectopic pregnancies are not your fault.  Recovering from a major surgery can put further strain on your emotions. Your hospital or community clinic may be able to refer you to counselors with special training in pregnancy-related issues. Losing a pregnancy and having major surgery are both experiences that you may find helpful to discuss with a mental health professional.  You may also wish to involve your partner in counseling. Some people may have difficulty expressing their feelings, and going to counseling together may help both of you work through this difficult time.  It is a common myth that men do not grieve the loss of a pregnancy. However, research suggests this is not true. Men may express their grief differently than women, but they may also experience anger or depression after their partners lose a pregnancy. There is nothing that says you have to talk if you don’t want to. However, you may find that it helps to get support from those close to you. Find friends or family members that aren't afraid to acknowledge your loss and provide the support you need to work through this difficult time. One of the most important elements that helps recovery is not feeling alone. You may find that a support group where you can talk with others who have had similar experiences will help you process your feelings....

TL;DR in Russian:

Поймите, что ваши чувства естественны. Попросите врача порекомендовать вам психотерапевта или психолога. Поговорите с друзьями и родственниками. Найдите группу поддержки. Относитесь к себе по-доброму. Вернитесь к физическим нагрузкам, когда это можно будет безопасно сделать. Проконсультируйтесь с гинекологом, прежде чем планировать снова забеременеть после внематочной беременности.


An effective antibiotic to fight the infection will be prescribed as soon as possible. Be sure to finish your course so the infection doesn't weaken and then return. In as little as a week, your cyst will be disappearing. Flucloxacillin is one of the most common antibiotics used in the case of an infected sebaceous cyst. Take a 500-milligram pill every 8 hours, for a week, in order to cure the infection. Medical intervention is a simple operation in which the cyst is completely removed. Don't worry -- the area around the lesion is numbed with a local anesthetic. Here's what you need to know:  After the local anesthetic is applied, the surgeon will either perform an oval incision on both sides of the lesion’s center or a single incision down its center. If the cyst is small, the doctor can lance it, instead of cutting it. The keratin around the cyst will be squeezed out. A retractor will be used to hold the edges of the incision apart while the doctor will use a forceps to remove the cyst. If the lesion is whole when removed, the operation is a success and the cure rate will be of 100 percent. If, however, the lesion is fragmented, the wound will be sealed by stitching after the procedure is complete. In the case where the cyst was infected, the same antibiotic treatment will be prescribed for a week after the intervention. All the recommendations in the first section hold true after surgery, too. The most important thing is to keep the area clean and not to fuss with it. Do not touch the area, even if your hands are clean. As long as you take care of it, there will be zero complications. Identify if sutures were used in wound closure. If so, it is also important to take note when would they need to be removed (1– 2 weeks at most). Note: some type of sutures readily dissolves in the body and may not need removal. You can use either of the following:  Guava leaves. Put whole guava leaves in a clay pot full of boiling water for 15 minutes. Let it cool until a tolerable temperature is achieved – lukewarm...

TL;DR in Russian:

Принимайте антибиотики. Хирургия. Будьте аккуратны после операции. Если хотите, используйте растительный антисептик.


An egg shatters when dropped on the ground because massive deceleration within a small distance creates a significant amount of force. Catching the egg in a net of sorts can increase the deceleration time and reduce the overall force.  If you cannot use an actual safety net, a simple alternative is to use a linen sheet. Stake the sheet at least 1 foot (30.5 cm) above the ground. When you drop the egg, make sure that it lands as close to the center of the sheet as possible. Similarly, you could also give the egg a cushion to fall into instead of a net. The principle at work here is the same. Fill a large, wide box with a thick layer of heavy-duty bubble wrap or similar packing materials. When you drop the egg, make sure that it lands on the cushion. If you can choose the landing site, opt for a grassy location instead of a concrete sidewalk or parking lot. Grass and soil are naturally softer than concrete or stone, so the force of the impact will automatically be much smaller. For even better results, drop the egg after a good rainstorm so that the ground is very soft. Try to avoid dropping the egg during a drought, since soil tends to be much harder and more firmly packed in these conditions.

TL;DR in Russian:

Поймайте яйцо в сетку. Выберите местность с травой.


An eggplant, whether you choose the large variety or the smaller baby eggplants, should feel firm, even when ripe. Find one with smooth skin that is dark purple or black without too many bruises or blemishes. Rinse the eggplant thoroughly in cool water, making sure to scrub away any dirt from the surface of the skin. You may want to use a vegetable scrub brush, especially if your eggplant is from a farmer's market and still has bits of soil on it. Place the eggplant on its side on a cutting board. Use a sharp knife to cut off the tip of the eggplant from the smaller end, taking care to remove the green cap and stem. Next, slice the eggplant according to your taste. Choose from the following common ways of slicing eggplant to prepare it for baking:  Slice it in half lengthwise. This is the simplest, most straightforward method, and is a great option if you're working with small eggplants. Each half of the eggplant will account for one serving. Place the eggplant on the cutting board and carefully slice it from tip to tip.     Slice it into discs. This is another popular method for preparing baked eggplant. Discs of eggplant may be baked by itself or used as the foundation for more complicated dishes, like stuffed eggplant. Place the eggplant on its side on the cutting board and use a knife to slice it into discs of equal width.     Slice it into cubes. Since eggplant breaks down when it bakes, slicing it into cubes results in a softer, creamier baked dish overall. To prepare it this way, slice the eggplant into discs, then slice each disc into quarters.

TL;DR in Russian:

Выберите хороший баклажан. Вымойте баклажан. Нарежьте баклажан.


An electrical pencil sharpener will create a pencil that makes a very neat line. Push the pencil into the hole in the sharpener. The sharpener will make a whirring sound as it sharpens the pencil.  A downside of electric pencil sharpeners can be irregular sharpening. However, they are the easiest to use. Choose a pencil that is worth sharpening. The pencil’s lead (the graphite core) should not be off-center or it will be hard to shape into the normal conical point shape. Make sure the pencil is not bowed. Use an old rag in order to wipe the residue off the pencil after you sharpen it.

TL;DR in Russian:

Попробуйте использовать электрическую точилку для карандашей.


An electronic exfoliating device, like a brush with rotating bristles, is great for deep cleaning pores. Follow the directions of your device for best results. Generally, wet the bristles lightly in warm water and apply the device to your nose pores.  For added pore cleaning power, squeeze a little mild facial cleanser onto the bristles of the brush before using it. As an added bonus, using a buffing device like this can make your pores less noticeable. Use a facial scrub about 2 to 3 times every week. Follow the directions of your scrub for best results, though in most cases, this simply involves lathering the scrub on your nose with warm water, waiting a short time, and then rinsing it off.  If you have dry skin, try a creamy exfoliating product. Oppositely, for skin that is oily, try a facial scrub that has salicylic acid.  These products can usually be bought in the skin care or beauty section of most stores. Charcoal masks clean deep inside the pores to remove oil and blackheads. This product can be bought in the beauty sections of many stores as well as beauty stores. Each product will be different, so you’ll have to follow its label instructions. Squeezing pores to clear them or release pus can further irritate skin or make breakouts worse. Instead, apply pore strips to your nose according to their directions. After the time indicated in the directions has passed, tear free the strip to remove gunk from pores. Use caution with pore strips if you have sensitive skin as they are super sticky.

TL;DR in Russian:

Прочистите поры на носу. Вычистите поры скрабом для лица. Очистите поры при помощи угольной маски. Избавьтесь от загрязнений при помощи очищающих полосок для носа.


An email will be sent to the email account that is registered with your Steam ID. You need to have a Steam ID, if you don't have one you can click here to learn how to set up your own account. This will be 5-character code with numbers and letters. Steam will send you an email every time you or anyone else attempts to log into your account. This logs you in and takes you to the main page.

TL;DR in Russian:

Введите свое имя пользователя и пароль Steam, а затем нажмите Войти. Откройте письмо от Steam и запомните или запишите код аутентификации. Введите код аутентификации в приложение Steam и нажмите Отправить.


An emergency reload is needed when you have spent all the rounds from your magazine and your slide is locked back. This happens after the slide has locked back on an empty magazine. .. Be sure not to lose your old magazine, and bring your new magazine into place below the magazine well. (they should essentially pass each other during the drill). Place the rear of the magazine against the rear of the magazine well of the gun, align the two, and with some force (though there should be little resistance)... Give it a light tap, you should feel it click into place. Be sure not to put your fingers in the slide opening, or anywhere else they might get caught. This will seat the next round in the chamber, preparing it for discharge.

TL;DR in Russian:

Определите необходимость. Возьмите новый магазин (например, из сумки для магазинов). Подносите новый магазин к пистолету…  Вытащите пустой магазин. Вставьте магазин. Установите магазин, используя ладонь. Положите руку на затвор и потяните его назад в сторону вашей груди. Отпустите затвор так, чтобы он с силой пошел вперед.


An emollient is a rich moisturizing ointment that softens the skin. Emollients not only reduce the dry skin buildup associated with psoriasis, but they may also make your skin more receptive to other topical treatments. Ask your doctor to recommend an emollient that will work well with your skin type. You may be able to buy an effective emollient over the counter, or your doctor or dermatologist may prescribe one for you. Your doctor may recommend using a steroid cream or ointment to reduce inflammation associated with psoriasis. Topical steroid treatments can also reduce itching and slow down the production of new skin cells.  Don't use corticosteroids on your psoriasis without your doctor's recommendation. Topical steroids can cause a variety of side effects, including irritation or rashes (contact dermatitis), thinning of the skin, acne breakouts, excessive hair growth, or changes in skin color. If you experience any of these symptoms, stop using the steroids and talk to your doctor. This vitamin slows the growth of skin cells and is usually applied in topical form. However, vitamin D analogues can irritate the skin, so they should be used sparingly and with caution.  In many cases, vitamin D will be combined in a cream with corticosteroids. If your skin is sensitive to vitamin D ointments, Calcitriol (Vectical) is a relatively gentle option. However, Calcitriol can be expensive. Calcineurin inhibitors, like tacrolimus or pimecrolimus, work by inhibiting excessive immune system activity that can lead to inflammation and plaque buildup. They are especially good for treating sensitive areas, like the face and scalp. Calcineurin inhibitors should be used with caution, and only with your doctor's recommendation. Long-term use can increase your risk of skin cancer and lymphoma. Coal tar is a very old remedy for psoriasis. It reduces inflammation and slows the buildup of plaque and dead skin cells. It is often used in combination with ultraviolet (UVB) therapy. However, coal tar smells unpleasant, can stain your...

TL;DR in Russian:

Используйте смягчающие и увлажняющие средства. Спросите врача о кортикостероидах. Используйте синтетический витамин D. Спросите врача об ингибиторах кальцийнейрина. Попробуйте лечить псориаз дегтем. Наносите на кожу кремы с ретиноидами.


An emotionally intelligent person will often be accepting of and open to the ideas and suggestions of others.  Though they may not always agree, they will at least tend to acknowledge the validity of the thought while respectfully voicing their own opinion.  If this person is willing to try new ideas, they likely have some degree of emotional intelligence. Being open minded signals that the person acknowledges that they do not know everything nor have all the answers. Self-awareness is defined as the awareness of your own character, wishes, and motivations.  If  someone tells you that they believe they are honest, but you have caught them lying several times recently, then perhaps they are not very self-aware.  However, the person who openly and honestly admits both their strengths and their flaws has an understanding of themselves that helps develop their level of emotional intelligence. You can assess a person’s level of emotional intelligence through asking them questions about their thoughts and feelings.  Ask them questions about how they handle stress or who they look up to or aspire to be like.  This will give you an idea about their inner thoughts and desires.  You might ask something like “what do you do to take care of yourself when you’re stressed?” You could also ask “who do you turn to when you’re facing a difficult decision and why?” A person who has high levels of EI will tend to be extremely in control of their emotions.  This does not mean that they will not be expressive, but that they will not overreact or respond dramatically to circumstances that do not warrant that.  If a person cries over the slightest issue or throws things when angry, they are likely not very in tune with their emotions because they do not know how to respond appropriately.  Notice who around you, while being emotional, keeps a calm and steady demeanor. Also, pay attention to whether or not he blame other people for their emotions. EI people are aware that their emotions are their own responsibility. One of the truest...

TL;DR in Russian:

Непредубежденность. Уровень самосознания. Задавайте вопросы. Способность контролировать эмоции. Реакция на критику.


An empty deodorant can. Make sure it has its safety cap on, and that the can is free of any puncture marks. It's a good idea to clear out the deodorant can as much as you can before adding in pepper spray. A tire valve. A tire valve will add pressurization to your can after the spray's been added. These can be bought at department stores and auto repair shops. A drill. An electric drill will allow you to open a hole in the bottom of the spray can. Aim for a 9mm drill bit.  Epoxy. You will only need a few grams of the putty to A syringe or funnel. An air compressor. Because you'll be using a tire valve to pressurize your can, a car tire air pump should work for this purpose. Pepper spray is a volatile substance. Like any pressurized contents, you need to make sure it's store in a temperate area where it won't be affected by extremes in heat. Keep it locked away in a cupboard or climate-controlled storage room when you're not using it. Just as importantly, keep the spray out of reach from others.

TL;DR in Russian:

Запаситесь всем необходимым. Храните баллончик при комнатной температуре.


An empty room is ideal for creating a craft space, but even a corner of a room will work. You can make a craft space out of a garage, shed, or large, walk-in closet as well. Look for a space that has access to natural light. It is also best if the space is quiet and not close to inside or outside traffic.  Consider how much room you will need for your supplies and to carry out your craft making. Choose a space where you will have easy access to electrical sockets. Clear out the space until it is empty if there is already furniture or items there. Once it is empty, clean it thoroughly. Sweep, mop, dust, and remove any stains that may be present. You will want a fresh start to create your craft space. For a smaller space, you will not need to prepare it as much because it will probably already be painted and prepared. You may want to  paint a larger space before adding furniture and supplies. Also consider the flooring. Think about carpeting, rugs, or tiling.  You can buy paint for the walls at home improvement stores like Home Depot and Lowes. An easy fix for a floor is a large rug that will cover a large amount in the room. Consider the size of the space before purchasing or obtaining furniture. A small space will probably not be able to fit a lot of furniture. Your space should at least be able to fit a desk and chair. For a larger space, you will need a desk, comfortable chair, and table, along with organizational furniture. The desk should be large enough to work at comfortably. You will at least need to have a table lamp in your craft space. A table lamp is good for small-scale projects that require extra lighting. Look for an adjustable lamp that can be moved to be closer or farther away from the object you’re working on. For a larger space, consider at least two lamps to place around the room. You can purchase lamps at furniture and home improvement stores, like Ashley Furniture and Ethan Allen.

TL;DR in Russian:

Выберите место в доме. Наведите порядок. Подготовьте пространство. Расставьте мебель. Добавьте освещение.


An emulator is software or hardware that enables a host computer to mimic the operation of a "guest" computer system. In this case, game emulators allow PCs, notebooks or mobile devices to operate games that were designed for other systems (such as consoles). Performing a search for "game emulator" should take you in the right direction, but you can also visit a comprehensive site like [1]. While emulators themselves are legal, you should consult this article's warning section regarding the legality of downloading games themselves (for use with an emulator or otherwise). This decision will likely come down to which system you're looking to emulate. Make sure to read, review and compare emulators before making a final decision. Better yet, download several emulators for the same console.  Some emulators may be better at mimicking certain mappers, graphic engines and sounds than others.  While an emulator usually emulates one system, some multi-system emulators also exist. By example, some of the more popular console emulators include Zsnes, Nesticle, Visual Boy Advance, MAME, Gameboid, SNESoid, N64oid and many more. Be sure to check the emulator's compatibility with your operating system. If you're planning to play games on a mobile device, you should consider its processing power (or lack thereof) and select an emulator accordingly. Initially, this is generally as simple as locating and clicking the "download" or "start download" but that appears once you've selected and clicked on your emulator of choice. The file should appear in your Downloads folder.  Note that you may have to unzip the file manually if it doesn't happen automatically. You may also find an .exe file that extracts and installs itself once it's been double-clicked. Perform a search for "ROM games for emulator." ROM game files are generally based on read-only memory chips from video game cartridges, firmware or an arcade game's main board. Several sites will appear with snippets indicating that ROMs are available for download. Pick one,...

TL;DR in Russian:

В интернете найдите эмулятор. Выберите эмулятор. Скачайте и установите эмулятор. Найдите игры для эмулятора. Скачайте нужную игру. Откройте эмулятор и запустите выбранную игру.


An end-of-summer bash can bring the school year in with style. Invite anywhere from five to ten friends over, grab some easy to eat food like pizza, and let the good times roll. For some simple party activities, try:  A lip-sync battle or karaoke contest. A party game like Apples to Apples or Taboo. A recently-released movie. For close friends, sleepovers are an easy way to get together and have some fun before the new semester. While parties are great for big activities, sleepovers are better suited for small things. Try playing video and board games, watching old or scary movies, doing makeovers, or just having fun conversations. Unless you have enough beds for everyone, make sure people bring sleeping bags, pillows, and blankets. It’s hard to enjoy table-top RPGs like Dungeons and Dragons when your days are spent at school, but the end of summer break may give just enough time to complete a game. If your friends live nearby, try to play in person. If not, see if you can play using Skype, Facebook Messenger, Discord, or other video chat services. Getting out of the house is a great way to shake off those end-of-summer jitters. Grab your friends and take a small road trip to the next town over, a local tourist attraction you’ve never visited, a museum, or even just a movie theater. The where doesn’t matter as much as spending quality time with your friends.

TL;DR in Russian:

Устройте вечеринку. Устройте вечеринку с ночевкой. Сыграйте в ролевую игру. Отправляйтесь вместе в небольшую поездку.


An enlarged cyst could cause swelling in your lower leg because it can compress the nearby veins. Because of this, it's important to see your doctor if your cyst grows. Allow your doctor to examine you, then follow their treatment advice.When you call to make the appointment, tell the doctor's office that you're concerned that your cyst is growing. Even if you've already consulted your doctor for a treatment plan, you should return if you suspect the cyst has ruptured or encountered other complications. If your Baker's cyst ruptures, the fluid will leak into the calf area in your leg, which can lead to:  The sensation of water running down your calf Redness and swelling Bruising that spreads from the back of your knee to your ankle Sharp pain due to the leaked fluid and subsequent inflammation, which can lead to blood clots. Since these symptoms can resemble those of a blood clot, it important that you see a doctor immediately in the event that you need to be treated for a clot. Dislodged blood clots can lead to life-threatening conditions. If your doctor determines that you're not at risk for complications due to the rupture, then your leg will reabsorb the fluid in anywhere from one to four weeks, and your doctor will recommend or prescribe a pain medication. A clinical study has shown that swelling, pain, and range of motion all improve after direct injection of corticosteroids into the cyst for patients who suffer from osteoarthritis-induced Baker's cysts. Your physician will inject a needle with corticosteroids directly in the cyst cavity. The steroids help reduce the inflammation and swelling at the site. Your doctor may also use an ultrasound machine to visualize the cyst and help guide the needle. Your doctor may also remove the fluid within the cyst itself. If you have secondary cysts (fluid accumulation from front and back of the knee), your doctor may also remove fluid from the front or side of the knee as well. This will allow greater comfort by reducing pain and swelling and allowing you to move...

TL;DR in Russian:

Запишитесь на прием к врачу, чтобы он мог оценить состояние вашего коленного сустава. Обратитесь к врачу, если произошел разрыв кисты. Узнайте у врача о стероидных инъекциях. Узнайте у врача о дренировании кисты. Обсудите с врачом возможность хирургического лечения.


An enlarged heart cannot contract as well as a normal-sized heart.  Because your heard does not pump as well, excess fluid backs up into your lungs, leading to shortness of breath.  This symptom might be most noticeable when lying down or when engaging in physical activity. You may find it hard to exercise or wake up in the middle of the night feeling short of breath. Swelling of body parts due to fluid buildup (edema) is a common symptom associated with an enlarged heart.  It occurs for the same reason you develop shortness of breath: your poor circulation means that fluid cannot drain properly from your lungs, abdomen, and legs.   Swelling in the legs is the most common form of edema associated with an enlarged heart. You may incorrectly interpret the swelling as weight gain.  If you experience a steady and inexplicable increase in your weight along with other symptoms of an enlarged heart, consult a doctor. Arrhythmia is an irregular heartbeat.  If you can feel your heartbeat speeding up or slowing down inexplicably, you may have arrhythmia.  This condition can be harmless, but it could also be cause for concern.  Signs of arrhythmia include:  Fainting or near fainting Sweating Chest pain Shortness of breath Palpitations — A palpitation can be an increased or decreased heart rate, irregular rhythm, or a skipped or missed beat Chest pain is often a secondary symptom caused by arrhythmia; however, coughing and chest pain deserve special attention because if present, you could be close to a heart attack.  If you’re experiencing serious chest pain and coughing, contact a doctor immediately. If you’re coughing up a lot of frothy, watery sputum (saliva and mucus), you may be on your way to heart failure, a common consequence of an enlarged heart.  You may also notice trace amounts of blood in your sputum. An enlarged heart makes it difficult to circulate blood properly throughout your body.  Without an adequate amount of blood circulating, you may start to feel fatigued and dizzy.  A decreased blood supply to...

TL;DR in Russian:

Обратите внимание на одышку. Следите за отеками. Обратите внимание на аритмию. Обратите внимание на боль в груди и кашель. Обратите внимание на повышенную утомляемость.


An entrepreneur does not work a traditional 9 to 5 schedule. When it comes to making plans, ask about their schedule frequently. They may be free at odd hours, so dinner and a movie Saturday night is not always feasible. You may end up meeting for lunch on a Wednesday afternoon instead. Do not make plans too far in advance, as an entrepreneur's schedule is subject to change. If you make plans a week in advance or more, it's likely your date will not be able to make it. Try making plans a couple of days in advance instead of a couple of weeks. If there's something you really want to do that requires advanced planning, like going to a concert, take someone a friend instead. Entrepreneurs are curious by nature and always want to try new things. As they're frequently distracted by work and new pursuits, you can spend time with an entrepreneur by engaging in their new hobbies. For example, if your significant other wants to start gardening as they're looking to branch out their business into agriculture, join in. The two of you can make a garden together so you can spend time together as a couple. An entrepreneur may work very long hours. It's not uncommon for workdays to be 10 hours long instead of eight. Make plans that don't take up a lot of time. For example, plan to spend half an hour cuddling and watching television before bed instead of planning a long, elaborate evening. You can also plan for brief meetings in between your partner's schedule. For example, plan to meet for a quick cup of coffee in between your partner's meetings with clients. If an entrepreneur is just getting started, money is usually an issue. Their budget will be tight as they'll be pouring a lot of their own income into their business venture. Inexpensive activities are generally preferred.  Look for free events in your area, like free concerts and shows. Plan to spend time at home. Have a BYOB game night with friends instead of going out for drinks. Expect an entrepreneur to back out of plans at the last minute. Emergencies at work and...

TL;DR in Russian:

Часто сверяйтесь с его расписанием при составлении планов. Стройте планы ближе к дате. Потакайте его новым увлечениям и прихотям. При составлении планов принимайте во внимание долгие часы работы. Находите недорогие способы развлечься. Всегда имейте запасной план.


An epilator is made of many many tweezers that pluck out the hair, and can remove your hair for up to two weeks on average. Epilators are painful and more time consuming than shaving, but because it removes the entire hair follicle the results will last much longer. Instead of cutting the hair, an epilator has grooves and small indents where, as you run it up your body it grips the hair and pulls it out at the root. Epilators, however can cause a lot of problems with ingrown hairs - be sure to use a hair reduction cream like Depil or Vanish PFB after use. Epilators cannot reach into creases or wrinkles, but they may grab exposed skin painfully. Use one hand to pull your skin tight as you use it.  Wet epilation requires submerging the machine and skin underwater during use. Dry epilation requires clean, dry skin. Multiple passes and directions may be used to achieve best results by removing the most hair (not all hair grows in the same direction). If irritation occurs, apply an astringent/analgesics (such as Tend Skin) and follow up with lotion to soften and soothe skin.  Redness may appear for the first 24 hours following epilation. Plan to perform hair removal at least a day before scheduled events. Tweezing the hair can be very time consuming, especially if on a larger body part, however it is very effective in reducing and stopping hair growth on your face. Pulling hair out individually ensures that you are pulling the hair out from the root. While it can be painful, it is also the cheapest form of hair removal. You can't shave or 'wax' your eyebrows. Most people use a pair of tweezers to pull all the hairs out individually. Use a bright light to see all your eyebrow hairs.

TL;DR in Russian:

Рассмотрите применение эпилятора. Натяните участок кожи. Перемещайте эпилятор по поверхности кожи в направлении противоположном росту волос. На небольших участках используйте пинцет. Выщипывайте брови пинцетом.


An epileptic cat that climbs trees or patrols his territory is potentially vulnerable to seizures at inopportune times. If he lost consciousness and fell from a high branch, he could seriously injure himself. In the same way, if he was to become incapacitated during a territory dispute, he would be rendered defenseless. With this in mind it is wiser to keep the cat indoors. There is no scientific evidence that diet plays a role in causing epilepsy in the cat. However, there are anecdotal accounts of cats that stopped having seizures when they were fed a gluten free diet. One theory is that anti-gluten antibodies act directly on and are uniquely toxic to the brain. In human medicine, wheat gluten receptors have been shown to trigger opioid receptors in the brain, which in turn triggers seizures. Since cats are carnivores it can be argued that they are not equipped to deal with wheat in their diet, and thus more likely to form gluten antibodies. If the cat is otherwise healthy, it would do no harm to put your cat on a complete, balanced diet that is gluten free, low in carbohydrate, and high in protein. If your cat experiences seizures and is put on medication, you should consider getting him assessed by a vet more frequently than you would a healthy cat. In particular, it is important that you vet runs blood tests to check and make sure that the liver handling the medication alright.

TL;DR in Russian:

Предпочтительнее держать кошку в помещении. Посадите кошку на безглютеновую диету, если вы считаете, что это может помочь. Получайте новые назначения ветеринара для вашего кота каждые три месяца.


An equilateral triangle has three equal sides, and three equal angles that are each 60 degrees.  If you cut an equilateral triangle in half, you will end up with two congruent right triangles.  In this example, we will be using an equilateral triangle with side lengths of 8. The Pythagorean Theorem states that for any right triangle with sides of length a and b, and hypotenuse of length c:  a2 + b2 = c2.  We can use this theorem to find the height of our equilateral triangle! The hypotenuse c will be equal to the original side length.  Side a will be equal to 1/2 the side length, and side b is the height of the triangle that we need to solve. Using our example equilateral triangle with sides of 8, c =  8 and a = 4. First square c and a by multiplying each number by itself.  Then subtract a2 from c2. Use the square root function on your calculator to find Sqrt(2.  The answer is the height of your equilateral triangle! b = Sqrt (48) = 6.93

TL;DR in Russian:

Вспомните свойства равностороннего треугольника. Вспомните теорему Пифагора. Разделите равносторонний треугольник на два прямоугольных треугольника (для этого проведите высоту). Подставьте эти значения в теорему Пифагора и вычислите b2. Извлеките квадратный корень из b2, чтобы найти высоту треугольника.


An essential part of flight is staying in touch with ATC (Air Traffic Control), Approach Control, or Tower, during approach and landing procedures. You can find the correct frequencies on your sectional chart. When changing frequencies on the communication radio it is courteous to listen for the better part of a minute to make sure no stations are in the middle of an exchange. Only when you are sure there are no "conversations" going on should you make your initial broadcast. This helps to avoid the "stepped on" situation which occurs when multiple stations are broadcasting on the same frequency at the same time. To do this, reduce power and lower the flaps to the appropriate level. Do not deploy flaps at excessively high speeds (only when airspeed is within the white arch on the airspeed instrument). Stabilize the airspeed and rate of descent by applying back pressure on the control wheel. Knowing if you're right just takes practice. Pick your aiming point and begin your descent. This is controlled by a mixture of throttle and yoke. Once you've found a runway, you need to have the combination exactly right to land. When it comes to flying an airplane, this is the hardest part. A general rule is that the best approach speed is 1.3 multiplied by the stalling speed of the aircraft. This should be indicated on the ASI. However, always take into account wind speed, too. Those are there for a reason: They tell the pilot whether he or she is going to overshoot or land short. Lower the nose, keeping the numbers right on your horizon.  If the numbers start to disappear under the aircraft nose, you are landing long. If the number distance themselves from the aircraft nose, you are landing short. As you get closer to the ground, you will experience the "ground-effect." This will be explained by your instructor in detail, but basically the ground effect causes the plane to float a bit because of reduced drag near the ground. Raise the nose slowly by pulling back on the yoke, until the two main wheels touch down....

TL;DR in Russian:

Свяжитесь с диспетчерской по радиосвязи, чтобы получить разрешение на посадку. Начните снижать скорость. Подберите подходящий угол снижения и скорость. Опустите нос и посмотрите на цифры на посадочной полосе. Отпустите газ. Остановитесь.


An esthetician can manually remove the dirt, oil, and dead skin cells that are clogging your nose pores and making them look enlarged. This in-office procedure is the safest way to extract the contents of your nose pores without causing more damage to your skin.  Manual extractions can be done as often as monthly if you have very clogged pores. Manual extractions are the least expensive, easiest professional option and don't require recovery time. This procedure could be your best option if you only have clogged, enlarged pores on your nose. A professional will apply microcrystals to your skin, which will scrub away the dead skin cells, dirt, and oil. With your pores clean, they will look smaller. To keep up the look of smaller pores, you will need regular treatments.  Microdermabrasion is like a strong facial. After microdermabrasion, you can return to your normal activities that same day. Since the results are temporary, you will need to get regular treatments every two to four weeks to maintain the results. Chemical peels remove dead skin cells and oils that clog your pores. They also smooth out your skin, which makes your pores appear smaller. You can get a chemical peel from your dermatologist.  A chemical peel is also like a strong facial if you get a superficial or medium chemical peel. A deep chemical peel is a serious treatment that is more akin to minor surgery. If you get a superficial chemical peel, then you will likely have to repeat the process at regular intervals, such as every few months, to maintain your results. If you get a medium chemical peel, then you may need to get a second chemical peel after three to six months. If you get a deep chemical peel, then you will likely not be able to get another treatment. Deep chemical peels are usually only done once, and are traditionally for people with a lot of skin damage. Expect to give your face at least a 48-hour break from makeup and sun exposure after you get a chemical peel. If you get a deep chemical peel, your recovery may be longer. Laser...

TL;DR in Russian:

Сделайте механическую чистку лица, чтобы очистить поры на носу. Попробуйте микродермабразию кожи, чтобы сделать ее гладкой и удалить грязь. Выберите химический пилинг, чтобы удалить омертвевшие клетки кожи. Сделайте лазерную шлифовку, чтобы сузить поры.


An evil character likely carries a great deal of rage, but you can’t play every scene with uncontrolled anger. Instead, try to give shades to your character’s evil rage according to the story. For example, in an early scene, you may just glare at another character to convey your low-key anger. However, as you approach the climax of the story, you may lose control and start yelling and get physical with other characters. Vary the level of anger that you show so the evil doesn’t feel one note.  Make sure that you understand what the character is angry about in every scene. It’s important to be able to justify it in your own mind. The amount of anger that you display should relate to what’s at stake. For example, if your character is about to lose all of his power, you should probably play full-on rage. On the other hand, if the character’s only been insulted, you may opt for more controlled anger. Part of being truly evil is taking satisfaction in the misery of others. When you’re trying to act evil, it’s important to show how much joy your character gets when other people suffer -- and convey that even when you don’t have any lines that spell it out. For example, show a pleased smile when another character is crying or is worried about a loved one.  If your back is to the audience for a certain scene, laughing at another character’s misfortune is an effective alternative to smiling. In some cases, simply continuing to watch while another character suffers physical or emotional abuse can indicate that your character enjoys their misery. When you’re playing an evil character, you may have lines where you taunt or make fun of other characters. But even if you don’t, there are still ways to mock them so it’s clear that your character enjoys hurting others and making them feel inferior. You can try mirroring their expression, gestures, and posture in an obvious way or simply making faces when they are speaking. One of the reason that villains are often scary is that they have complete confidence in themselves, as...

TL;DR in Russian:

Выработайте несколько степеней гнева для своего персонажа. Демонстрируйте наслаждение болью других людей. Насмехайтесь над остальными персонажами. Излучайте уверенность.


An excellent way to add volume and length to your lashes is to build up layers of mascara. This is achieved by alternating between the eyelash curler and two different types of mascara. Before starting this process, make sure your lashes are curled.[Image:Fake Longer Eyelashes Step 3.jpg|center]]  Select a light, natural mascara formula and remove the applicator. Wipe off any excess mascara on the lip of the bottle. As you run the applicator from the root to the tip of your right lashes, wiggle the brush from side to side. Don’t forget to coat each side of your right lashes. Repeat this process on the left lashes. Allow the product to dry for 1 to 2 minutes. Once the first coat of mascara is dry, it is time to curl your lashes again. The key to perfectly curved fringe is to curl the roots, middle, and tip of your lashes.  As you position the curler at the base of your lashes, look down. Keep the curler closed on your lashes for 8 seconds. Open the curler and slide it to the middle of your lashes. Clamp down and hold for 8 seconds. Open the curler and move the tool to the tips of your lashes. Hold the tool closed for 8 seconds. Release the tool and remove it from your lashes. Repeat on your other set of lashes. After curling each set of lashes, you can continue to build up the volume and length of your fringe. Instead of a natural mascara, select a volumizing formula.  Remove the brush from the bottle. Wipe off the excess mascara on the lip of the bottle. Coat your curled right lashes from root to tip, wiggling the brush as you move through your lashes. Cover the opposite side of your right lashes too. Insert the brush into the mascara and remove any excess product. Brush through your curled left lashes with a wiggling motion. Don’t forget to apply the product to the opposite side of your left lashes as well. Repeat if desired. Step back and admire your gorgeous faux-long lashes in the mirror.

TL;DR in Russian:

Нанесите тонкий слой туши на подкрученные ресницы. Снова подкрутите ресницы. Нанесите объемную тушь для ресниц.


An excess of adrenaline can cause your body to shake. This shaking will probably be most noticeable in your hands and legs. If you find that you are shaking as a result of a fear or nervousness, the best thing that you can do is take a deep breath. Deep breathing stimulates the parasympathetic nervous system, which is associated with sleep and relaxation. By taking a few deep breaths, you can put yourself into a more relaxed state.  Inhale a long, deep breath through your nose and hold it for a few seconds. Then, exhale through your mouth. Take several deep breaths to help yourself calm down. If you are able, recline or lay down for a few minutes to make your deep breathing even more effective. You might want to try the 4-7-8 breathing technique to help with relaxation, which you can learn more about here: https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/. Stress and anxiety may be the cause of your shaking or it may be making your shaking worse. Relaxation techniques like yoga and meditation can help you stop shaking by reducing stress and anxiety. Try taking a beginner yoga or meditation class to see how it helps your shaking. Massage has been shown to reduce shaking in people who have essential tremor, a condition that causes the arms, legs, and head to shake at all times. In the study, the intensity of the subject's shaking decreased right after the massage. Whether you shake from stress and anxiety or from essential tremor, you may get some relief by having regular massages. Try a massage to see if it stops your shaking. Not getting enough sleep can cause your hands and legs to shake or make shaking worse if you have an essential tremor.  Make sure that you get the recommended amount of sleep every night. Teenagers need between 8.5 and 9.5 hours of sleep per night, while adults need between 7 to 9 hours of sleep per night.

TL;DR in Russian:

Дышите глубоко. Займитесь йогой или медитируйте. Делайте массаж. Достаточно спите.


An expected value is usually found on tests and school labs. Basically, this is the most precise, common measurement to come up with, usually for common equations or reactions. You can compare your own results to get Absolute Error, which measures how far off you were from the expected results. To do so, simply subtract the measured value from the expected one. Even if the result is negative, make it positive. This is your absolute error!  Example: You want to know how accurately you estimate distances by pacing them off. You pace from one tree to another and estimate that they're 18 feet apart. This is the experimental value. Then you come back with a long measuring tape to measure the exact distance, finding out that the trees are in fact 20 feet (6 meters) apart. That is the "real" value. Your absolute error is 20 - 18 = 2 feet (60.96 centimeters). For example, if you're measuring something with a meter stick, the smallest unit marked on the meter stick is 1 millimeter (mm). So you know that your measurement is accurate to within + or - 1 mm; your absolute error is 1 mm. This works for any measurement system. Many scientific tools, like precision droppers and measurement equipment, often has absolute error labeled on the sides as "+/- ____ " Say your Absolute Error was "2 meters." This tells your viewers exactly how far off your error was. But if you write that your error was simply "2," this doesn't tell your audience anything. Use the same unites as the ones in your measurements. The best way to learn how to calculate error is to go ahead and calculate it. Take a stab at the following problems, then highlight the space after the colon (:) to see your answer.  Jill is studying chemical reactions. After mixing and matching, her test tube contains 32 grams of substrate. The accepted value for her experiment was 34 grams. Her Absolute Error is: +/- 2 grams  Clive is testing reactions in chemistry. It takes 10ml drops of water to cause a reaction, but his dropper claims it is "+/- .5ml." The Absolute Error in...

TL;DR in Russian:

Если вам дано ожидаемое значение, вычтите из него полученное вами значение, чтобы вычислить абсолютную погрешность. Теперь допустим, что абсолютная погрешность – это наименьшая единица измерения. Не забудьте приписать соответствующие единицы измерения. Попрактикуйтесь на нескольких примерах. Уясните, что приводит к появлению погрешности и как ее устранить.


An extra 500 calories per day is enough to help you gain weight, but should not leave you feeling sluggish, bloated or sick.  Just by gaining an extra 500 calories a day (which is pretty easy if you follow the instructions below) you can aim to gain between 1lb and 1.5 lbs per week. However, it is important to be aware that these extra 500 calories should be gained in a healthy way, by eating more calorie-rich foods that are still packed with vitamins and nutrients. Gaining weight by eating more junk food is not a good idea, as it will leave you feeling unwell and sapped of energy, and could lead to further health problems down the line. You might also boost your calorie intake by adding a protein powder to your diet. Protein powders are rich in lean protein and extra calories and can be blended into foods like smoothies, yogurt, hot cereals, and others. You should always consult with your doctor or nutritionist before embarking on a weight gain plan. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain.  Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Spread peanut butter (or almond butter) on toast, eat half an avocado with every meals, eat handfuls of nuts or seeds as a snack and sprinkle olive oil over salads and veggies. You can also gain some healthy fats from animal sources, however these foods also contain saturated fats (the unhealthy kind) so you should only eat in moderation. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. Protein-rich foods are your best friend when you're trying to gain weight healthily. They help to build lean muscles, rather than adding much fat. Eating protein is particularly important if you plan on doing strength gaining exercises.  Good sources of protein include lean meat, fish and poultry, in...

TL;DR in Russian:

Увеличьте свою дневную норму на 500 калорий. Употребляйте больше полезных жиров. Употребляйте больше белков. Готовьте на растительном или сливочном масле. Употребляйте больше калорий вместе с напитками.


An herbal facial mask can help clean, heal, and tighten your skin as well as dry out pimples. The key is to use astringent herbs that also have antibacterial qualities. For the base of your mask, mix together:  1 tablespoon of honey, which has antibacterial, astringent, and healing qualities 1 egg white, which acts as a thickener for the mask 1 teaspoon of lemon juice, which provides a slight whitening agent as well as acts as an astringent ½ teaspoon of an astringent herbal essential oil that also has antibacterial and anti-inflammatory properties, such as peppermint, spearmint, lavender, calendula, or thyme Once you have all these ingredients mixed, dip your fingers into the mixture and apply it all over your face. Leave it on for 15 minutes or until it dries. Rinse the mask off with warm water and a soft cloth. You can treat your entire face or just treat individual pimples to dry them out. Use a Q-tip to spread the mixture over individual problem pimples. After you get the mask off, gently dry your face with a soft towel. Then, apply a non-comedogenic moisturizer. Popular brands of these moisturizers include Olay, Clinique, Neutrogena, and Cetaphil. There are other good moisturizers, so you can try more. Just make sure they say non-comedogenic on the label.

TL;DR in Russian:

Приготовьте травяную смесь. Нанесите маску. Нанесите увлажняющий крем.


An hour before the race, have a high-carbohydrate snack and 16 ounces (450 g) of water.  You want to give your body the right nutrition to energize, but you don’t want to overdo it by eating too much. Before running, eat a snack instead of a whole meal as that means fewer calories your body has to try and process during your race.  Consider fruit or yogurt, or a cereal bar to give you energy without making you feel bloated and sluggish. Make sure that your body is loose and ready to run.  With a quick, proper stretch, you can loosen up your muscles and increase your stride while decreasing risk of injury and cramping during your run. Stretch your hip flexors, thighs, hamstrings, calves, and lower back. A basic rule in middle distance races (800 and 1600 meters) is that a runner must maintain a fast pace and maintain enough energy to have two bursts of acceleration.  Start of the race off right. Run fast at a speed that you can maintain well. Consistency is key here. Be smart in the middle of the race. Be conscious of the other runners and your changes in pace. You will need the energy to sprint at the beginning and end of the race. Use the first acceleration to merge into the inner lanes and get as close to the front of the pack as you can. Be conscious of when you are over exerting yourself so that you have enough energy for the second acceleration at the end of the race. You want to maintain a consistent pace until it’s time to accelerate; don’t let other runners affect your pace. In the last 200m or 300m, begin to sprint at full pace. This is where the anaerobic training comes in. Push your body, using your last acceleration to pass the pack leaders and win the race. Properly cooling down after your run is just as important as your training. A proper cool will prevent injury and help ease your body back into a normal state.  Walk for a couple of minutes, starting at a brisker pace then transitioning to a slower walk to allow your heart to ease back into its normal rhythm. Stretch again for 5-10 minutes to...

TL;DR in Russian:

Выпейте воды и перекусите, чтобы появились силы. Разомните мышцы. Пробегите 800 метров. Успокойтесь.