Decide how much you can afford to spend on a scratch-offs every week.  This absolutely has to be money you can afford to lose, because you will lose money playing the lottery longterm. It's a guarantee.  When you've set a weekly budget, take money for scratch-offs from the leftover cash, not used for rent, groceries, or other necessary expenses. If you've got a fund set aside for fun stuff, you could take it out of there if you enjoy playing scratch-offs. Never spend more than your budget. Resist the temptation to chase your losses. The statistics won't change in your favor. Lotto tickets may award consistency in the long run. Keep playing the game at your price point with the odds you like, until the top prize is paid out, then switch to another game. This helps to manage the psychological impact of winning and losing. Make it a rule: you can't play another game. Some serious players differ on their philosophy regarding this. Alternatively, you could pick a store to always buy from, and buy different sorts of games from that store. Make one part of your buying routine consistent. Since there's always a higher-percentage chance of losing over winning, regardless of what you do, playing consistent is just one way of staying sane. If you win on a ticket, put the money in your wallet and leave the store. Don’t spend it on more scratch-offs beyond the budget you set, no matter how little. This alone will increase your income from scratch off wins, as using the winnings to invest in more money will most likely cause you to just lose them again. The numbers aren't your friend in the long-term.

TL;DR in Russian:

Установите для себя бюджет на покупку лотерейных скретч-карт и придерживайтесь его. Выберите лотерею, которая вам нравится больше всего и продолжайте играть в нее до тех пор, пока не будут разыграны призы. Выходите из игры как только начинаете выигрывать.


Decide if it's actually a good idea to keep your relationship with your parents. Do your parents disapprove of your relationship because they are strict, protective or worrisome? Does culture, religion, or an age difference factor into their disapproval? While your parents have the benefit of life experience, only you know what your relationship is worth to you.  Talk to your friends and support system. Remember that if you keep your relationship a secret, the greater the potential problems will be when it comes to light. You have a support system to help guide you in the right direction. If you just don't think the relationship is serious enough yet and don't wish your parents to make a big deal of it, some of the following instructions may be excessive. Consider how your parents may feel if you exaggerated the need for secrecy; they may feel disappointed and wonder why don't you trust them. Take risks prevention if you really go ahead. For example, think about what would you do if you are caught by your parents, think about what would you do if your parents know you are owning a separate social media account/secret cell phone that makes use to communicate with your partner, think about what would you do if your dating relationship goes wrong, think about what would you do if you broke up, etc. Consider whether these risks/consequences are affordable. It is recommended to be honest if you are getting caught. Once you get caught, more lies would only make you get into greater trouble, damaging a family relationship. As for dating relationship goes wrong or challenges comes, you will need great mental and physical quality to afford it without any support from your parents. If you want to pursue your relationship despite knowing that your parents will disapprove, let your partner know why you think that this is the right course of action. Your partner may feel less important and bring resentment to your relationship if you don't clarify your stance. The longer you hide, the more difficult it is going to be. ...

TL;DR in Russian:

Расставьте приоритеты. Общайтесь со своим партнером. Подумайте о мнении родителей. Помните, что счастливые отношения строятся на доверии, уважении и общении.


Decide if you want an exhibition or fundraising show. Decide on the kind of performances you are looking for and if it will be a competition. Once you have decided, then you can choose the appropriate venue and staff.  If the show is a competition, decide on the rewards for the winners. Make a 1st, 2nd, and 3rd place with tiered awards. Consider making a winner for each performance category. Create a judging criteria. If you have judges, create categories and a point system. For example, 20 points for originality, 20 points for costume, etc. Create penalties for exceeding the time limit to keep the competition fair. The budget is the lifeline of your show. You will have to host your show at a venue, advertise for it, and buy supplies. Determine the size of your show and how large the budget needs to be to make it successful.  Find sponsors to help raise money to host the show and provide awards.  Application fees and ticket sales will help pay back your initial expenses. Set a spending limit for each show category such as advertising and rental fees. Assemble a group of community members - such as parents, local business owners, and teachers - and form a committee. This committee will help plan, promote, and organize the talent show.  An organizational committee will not only help take the pressure off of you, but will also give you support in emergencies. Designate a treasurer to keep track of your budget and expenses. Think about the size of your show. You want to be able to accommodate the size of your audience. If the show is small and the performers require minimal technical assistance, then a small meeting hall is the best. Larger halls require more advanced technical setups with PA systems.  Find a local school or theater to host the event. If you work with a place that already has the venue, contact the person in charge of its schedule. Remember your audience. Depending on the venue you choose, you will have the provide adequate seating. If you choose an empty hall, for instance, you have the choice...

TL;DR in Russian:

Определите, какой вид шоу вы хотите организовать. Составьте бюджет. Создайте организационный комитет. Выберите место проведения. Определите дату. Соберите вспомогательный персонал.


Decide on the clearance you want underneath the bed. Measure with a measuring tape and write this figure down. Make sure to take into account any furniture that would be going under the bed. With a stud finder, locate the studs in the wall and mark the locations with painter's tape. Drill pilot holes slightly smaller than the diameter of the lag bolts you are using into the wall studs and headboard. Then, attach headboard to the wall using four 4" lag bolts and washers. Secure with a ratchet or wrench. Use a level to make sure that the headboard is straight. Drill pilot holes into the wall studs and sideboard piece and then attach the sideboard to the wall using eight 4" lag bolts and washers. Secure with a ratchet or wrench. Use a level to make sure that the sideboard is straight. Drill pilot holes into the end of the sideboard and face of the footboard. Attach the footboard to the sideboard using two 4" lag bolts and washers.

TL;DR in Russian:

Выберите нужную высоту. Прикрепите изголовье. Прикрепите заднюю часть. Прикрепите изножье.


Decide on the colors that will appear in your round braid. Select just one or two, or up to as many as four or eight different colors, depending on which type of braid you do.  For a 4-strand round braid, one or two colors are typically used in different configurations, but you can use up to four different colors for each strand if you wish. For an 8-strand braid, typically one or two colors are used to create patterns, but you can use as many as eight different colors for each strand. Decide on how you’d like your colors to appear once they are braided, and arrange the strands accordingly. Two colors on a 4-strand round braid can create a spiral or diamond shapes, depending on what order the colored strands are in when you begin.  Begin with two strands of the same color in the middle, and the outside two strands in a different color, for a pattern that will look like a spiral. In other words, you can hold one strand of each color in each hand if you are holding onto the strands to braid. Begin with two strands of one color on the left and two strands of another color on the right for a pattern that will look like diamond shapes or a square with four colored sides. In other words, hold one color in one hand and one color in the other if you’re holding onto the strands the whole time to braid. Decide on how you want your colors to look once included in an 8-strand braid. Arrange the strands according to whether you’d like a large chevron, small chevron, or stripe pattern for your completed braid.  For a two-color wide chevron pattern that appears on two sides of the braid, place two strands of each color on the left (or in your left hand) and two strands of each color on the right (or in your right hand). Four strands of the same color should all be next to each other in the middle. For a two-color narrow chevron pattern that appears on all four sides of the braid, arrange the strands alternately with a strand of the first color, then a strand of the second color, then a strand of the first color, and so on....

TL;DR in Russian:

Выберите подходящий цвет нитей. Распределите цвета в соответствии с задуманным узором плетения из четырех нитей. Распределите цвета в соответствии с задуманным узором плетения из восьми нитей.


Decide the files that you want to move to a new location. Choose where that new location will be. If you are using a Mac computer, open two Finder windows to access the files and the new location where you want to put them. If you are using a Windows computer, open the windows through the Start menu.  If your files are located on the desktop, you should only open a window for the location where you want to move the files. If you are using a Mac, after you open the first window, go to the File menu at the top and select the option to open a new Finder window. If you are using Windows, you can simply minimize the first window and access the Start menu again to find the second window. If your files are on the desktop, arrange your window next to the files on the desktop. Move your cursor so it is to the top left of all the files you want to move. Left click the mouse and drag the cursor over the files until you reach the bottom right corner. Your files should be highlighted in blue to show they are selected and ready to drag. The files should stay highlighted.  They will transfer and make a zipping noise as they are moved and saved.  If your files stop being highlighted at any time, you will need to repeat the drag and drop. If you repeat this process but drag the files to a different drive, such as a removable hard drive, CD or zip drive, the files will not move, they will be copied.

TL;DR in Russian:

Включите компьютер. Откройте папки. При помощи мыши настройте размер окон так, чтобы они оба полностью помещались на экране вашего компьютера. Выберите исходную папку. Отпустите левую кнопку мыши. Кликните левой кнопкой на файл и не отпускайте ее. Перетащите файлы в новую папку.


Decide what behaviors you want to see more of in your child and reward that behavior. Your child is not born knowing what he should or should not do. As his parent, it’s up to you to train him/her and mold his behavior. Therefore, it’s essential for you to identify what behaviors you want your child to develop and reinforce them. Rewarding positive behavior with positive consequences is actually more effective than having to implement negative consequences for misbehavior.  Rewards for positive behavior should be consistent with the actual behavior. Verbal praise usually works well for most positive behavior whereas larger rewards should be reserved for more significant milestones. For example, straight As on a report card may warrant a celebratory dinner out. You could also use a token system to reinforce positive behavior. A token system is when your child can earn points or small tokens for appropriate behavior throughout the week. At the end of the week, he can trade in the tokens or cash in the points for a larger reward. Instead, respond to him/her when he is demonstrating the behavior that you want to see and you will see more of that. When you take away the attention from the negative behavior then he no longer has an audience. Often this process will reduce the undesirable behavior and increase desirable behavior.  For example, if you want your child to stop throwing tantrums, do not respond to him/her when he begins to demonstrate tantrums. Instead, wait until he is calm and is engaging in appropriate behavior before you respond to his requests. Only ignore behavior that poses no harm to your child or other people. There will be times when your child acts out. Most acting out behavior is normal and developmentally appropriate. If you can figure out why your child is misbehaving, then you may be able to prevent future misconduct. Keep in mind that there are generally four reasons that a child may misbehave: to feel a sense of power, because he feels inadequate, to get attention, or to get revenge. ...

TL;DR in Russian:

Поощряйте положительное поведение. Игнорируйте раздражающее поведение или привычки, если они не причиняют вреда самому ребенку или окружающим. Выявляйте причины плохого поведения. Определите, нужны ли естественные последствия. Обдумайте логические последствия. Последовательно претворяйте последствия в жизнь.


Decide what color(s) you want to dye your hair. Figure out which product you want to use. Look for reviews to make sure you get a quality brand.  Some shampoo/conditioner brands also sell hair dye. It may help your case to pick a brand your parents use to wash their own hair. If your parents are vegan or against animal testing, consider picking a dye that's vegan or doesn't test on animals. Hair dye contains hydrogen peroxide, which can cause your hair to turn dry and brittle. It's unlikely that dyeing your hair once will cause any sort of serious damage, but be aware that it may still cause some damage, especially if you are going from dark to light.  The chance of you being allergic to hair dye is low, but it's still worth doing a patch test before you apply the dye to your head. Just put a small amount of dye on your wrist or ankle, and wait 24 hours to make sure there's no allergic reaction. There are many peroxide free hair dyes. They may not be as cheap as drugstore box dyes; however, they are much better for your hair. You don't want to get in trouble. If your school doesn't allow unusual colors, it's also very unlikely your parents will give you the okay. Be at the right age. If the package says, "Not recommended for use if under 16 years of age," do not use it as a 13-year-old. You could get serious hair follicle damage.

TL;DR in Russian:

Сделайте домашнюю работу относительно вопроса покраски волос. Изучите риски, связанные с повреждением волос при покраске. Убедитесь в том, что задуманное вами не противоречит дресс-коду школы или работы.


Decide what personality traits you want. Identify the bad habits you want to get rid of. Determine the obstacles you want to overcome. Choose something that you really desire. Make sure it is consistent with your other goals, specific and detailed, not harmful to others, and is challenging but realistic. Make sure the autosuggestion is believable to yourself. If you don't believe it, then it will not work. For example,  instead of saying “I make $100,000 per year,” say “I choose to earn $100, 000 per year.” In order for an autosuggestion to work, it must trigger feelings. The more meaningful the the autosuggestion is to you, the more effective it is. The autosuggestions are for you and no one else. Don't make your autosuggestions based on what you want other people to be or how they think you should be. Make the autosuggestion what you want to be Autosuggestions are more effective when paired with positive thinking. Using positive statements also keep you motivated to accomplish your goals. Avoid negativity. Avoid using negative phrases such as “I cannot,” “I will not,” or “I do not want.” For example use “I am brave,” instead of “I am not afraid.” This can cause stress, which will interfere with your meditations and goals. Use meditation, sleep, or writing  to practice autosuggestion. The more your practice your autosuggestion, the faster it will work.

TL;DR in Russian:

Определите вещи, которые вам бы хотелось изменить в себе. Выберите что-то правдоподобное. Используйте эмоции. Говорите от первого лица. Мыслите положительно. Не создавайте себе временных рамок. Практикуйте установки самовнушения, которые вы составили.


Decide what you want out of the situation, and then make a choice about the best course of action to achieve that goal with the least amount of tension. If you just want to see the person less, then you may not need to tell the person you don't like them. If you want to cut the person out of your life completely, it's probably best to tell them upfront rather than just ignoring them. Ask yourself questions like:  What do I hope will happen when I tell this person I don't like them? Do I want them to leave me alone? (Then maybe I should ask for that instead.) Do I want to see them less? (Then maybe I should tell them I can only hangout once a month.) Do I want to hurt this person's feelings? Will I regret hurting their feelings afterward? Even though you're essentially rejecting someone, you shouldn't be a jerk about it. Rather, try to keep the meanness to a minimum, so that you don't leave the person feeling horrible or hopeless. For example, saying, "You're an idiot, and I don't like you," isn't really appropriate. Instead you could say, "I know you'd like to hang out more, but I am not comfortable with that. I feel our beliefs are too different." If you're trying to tell a close friend that you've grown apart, treat it like you would a romantic relationship. That is, break up with them like you would do with someone you're in a romantic relationship with.  Sitting down with them in person is the best, though you can send a letter or email if that's your only option. Establish why you want to stop being friends. Ideally, put the blame on yourself, such as "I'm just not the same person I was, and I think we don't fit together as friends anymore." Another option is asking to take a break. Maybe you just need some space to adjust, although taking a break can also be a way to ease the person into a more permanent break. While this option may not be the best, it is an option. You can simply stop returning a person's calls or avoid talking to them when you see them. They may eventually get the message that you...

TL;DR in Russian:

Учитывайте свою цель. Будьте максимально любезны. Относитесь к дружбе как к романтическим отношениям. Избегайте человека. Оставайтесь реалистом.


Decide what you want to do, then go for it.  Your goals can be noble or mundane.  Do you want to help homeless children have a better life?  Do you want to provide people with more food or fashion options?  Whatever your goal is, identify it.  Short-term goals might include “Improve on last week’s sales” or “Get one new investor this quarter.”  Try to set and meet at least three short-term goals each week and month.  Short term goals are better expressed as sub-goals, as their achievement should lead to attaining a longer term goal. Long-term success is composed of consistently meeting short- and medium-term goals. Long-term goals might take the form of a mission or vision statement for your company or organization.  For instance, a long-term goal might be “Ensure everyone who lives in Detroit who needs glasses can get them.” Ensure your goals are realistic, clear, and actionable. After a concept is proven, it is time to gear up. Begin with a simple business model before scaling up. For instance, if you have a beverage business where you create your own fruit juices or sodas, begin by making them at home and selling them at the beach or at school functions.  If you have a pet snack that you think is really great, start by giving them as gifts to your friends and family.  Use this early stage to get feedback about your product or service, and incorporate this feedback into your design and planning process to perfect your enterprise. . Your business plan should be a strategic document outlining where you are and where you want to be.  It should describe the history, organizational framework, and goals of your business.  Use your mission and vision statements as a starting point when developing a business plan.  The finished plan should be used as a guide to decide how to run the business, and delivered to potential investors when seeking funding.  Your mission statement describes what your business or organization does on a daily basis.  For instance, a lemonade business might have a mission statement that...

TL;DR in Russian:

Поставьте перед собой цели. Поставьте цель, все проверьте и — вперед! Составьте бизнес-план. Продумайте юридическую основу вашего бизнеса.


Decide what you want your story to be about. With strips, you really don't have to know every little detail of the story you are trying to tell, but you should have a basic idea of where it's going. This can help you make sure that you've got material for more than just the first few strips. If you're wanting to do more of a gag-a-day strip, you'll want to outline the types of jokes you want to make. This will help you decide what kinds of and how many characters you need to pull off those jokes. You'll first need to decide how many panels you want to average, if you want one row or two, etc. For a 1 row strip-like Garfield, 3-4 panels is the norm. For a two-row comic strip like Cul de Sac, 6-8. You can also find 1 panel comics and 3 row comics.  Of course, sticking to a particular size will matter most if you plan on publishing your comics in print (such as a newspaper). If you plan on having them online instead, don't worry about this as much. If you're printing and even if you're not, it's best to at least keep the same width and height for a single row. So, you can have one strip with one row, and another strip with two rows, but all three rows should be the same width and height as each other. When you go to make an individual strip, write down and plan each panel. You need to know what is happening where, which characters will be included, etc. Keep it simple. A written script should be as bare-bones as possible. Descriptions of scenery should only be included if they are necessary to the action of the strip. Make sure that you aren't putting too much text in your panels. This can make the comic hard to read and enjoy. Try to limit the number of speech balloons to 2 (3 if there's a one or two-word balloon), and keep the number of words in a panel below 30 and preferably below 20.

TL;DR in Russian:

Выберите историю. Выберите формат. Распланируйте каждую рамку. Сбалансируйте текст и картинки.


Decide where you will put the bruise and consider what would have caused a bruise in that particular area.  This will help you decide where the bruise should be as well as it’s shape and size.  Put the bruise in a place which is easy to reach to make applying makeup simple. The shape of the bruise should reflect whatever you think would have caused it. Consider a bruise on your forearm as if it was hit by a blunt object like a bat, which would be an oval bruise.  It would be a little longer than it is wide and have rounded edges. Another option is giving yourself a black eye as if you were punched in the face. Let them notice the bruise before you go around showing it off.  They are more likely to believe it is real if you don’t say anything about it.  Let them ask you what happened and be prepared with a fake story. If they don’t ask about it, you can “accidentally” touch the bruise or hit it on something, then react as if it hurt.

TL;DR in Russian:

Выберите место для синяка. Разыграйте своих друзей.


Decide whether you want your finish to be glossy or matte, and look for an acrylic latex paint with that finish. You can find acrylic latex paint at your local hardware or paint store. Paint using short, even strokes going in the same direction. It’s OK if the first coat looks slightly patchy or uneven. Some paints may take longer to dry, so check the label on the paint you’re using for specific drying instructions. After two hours check to see if the first coat of paint is dry using your fingertips. This could take between three to four coats of paint. Allow the furniture to dry for at least two hours between each coat. You can re-attach any handles or knobs to the furniture once the final coat is dry, but avoid setting anything on the furniture until it's cured for a week to prevent peeling. You can also add a paint sealer to the surface of the furniture after the last coat dries.

TL;DR in Russian:

Используйте акриловую латексную краску. Нанесите первый слой краски кистью или валиком. Оставьте краску сохнуть хотя бы на два часа. Нанесите несколько слоев, пока не получите ровное покрытие. Оставьте свежевыкрашенную мебель на неделю, чтобы краска затвердела.


Decide whether your DVD can be fixed, or whether it has irreparable damage.  As mentioned above, disks with scratches that go deep will not be able to be mended. To assess the damage, hold the disk up in the sunlight. If sunlight shines through the scratch, the DVD is unlikely to be mended. Scratches that are circular, around the laser track, are more likely to result in a permanently damaged disk. Small scratches that run across the radius are easier to fix. A cloth specialized for eyeglasses would also do.

TL;DR in Russian:

Оцените ущерб. Найдите двухстороннюю ткань для чистки ювелирных изделий - с чистящей и полировочной сторонами.


Decide which kind of drain cleaner that you want to use. Options include traditional cleaners, foaming cleansers, and enzyme cleaners. Traditional and foaming cleansers may contain chemicals that are harmful to the environment while enzyme cleansers are made of natural ingredients. Because all drain cleaners are different, it's important that you read the instructions so that you know how long you should let the drain cleaner sit before flushing it.  Enzyme cleaners work best in warm water rather than hot water. Do not combine two different types of chemical drain cleaners or it can create toxic fumes. Pour the appropriate amount of drain cleaner down the sink according to the directions. If your drain is clogged, you'll see the solution settle near the top of your drain pipe. After letting the drain cleaner sit in the drain, you will have to flush the rest of the cleaner down the drain with warm or hot water.  Follow the directions on the packaging for the optimal results.

TL;DR in Russian:

Купите в магазине или закажите в интернете средство для удаления засора. Прочитайте инструкцию на упаковке. Налейте средство для прочистки засора в слив. Промойте слив горячей водой или кипятком.


Deciding to end your marriage is one of the toughest and most important decisions you'll ever make, so it's important that you're 100% certain that your marriage is really over before you start taking the next steps. If you're on this page, chances are that you've already made up your mind, but here are some reasons that your marriage may really be over:  If you've already basically uncoupled. This means that you and your husband have separate friends, separate interests, don't spend time with each other, and don't really know what's going on in each other's lives. If your husband is no longer willing to try. If you've repeatedly brought up the problems in your marriage and your husband either promises to change and never does or flat-out refuses to change, then it may be time to leave. If you're in an abusive relationship, then get out. There are no good reasons to stay in an abusive relationship -- or to prolong your pain. If your relationship is truly abusive, then it may be best to get out ASAP and to figure out the rest once you're safe. If one or both of you has been repeatedly unfaithful. It's different if one of you has had a fling and has worked hard never to let it happen again -- but if cheating and flings are the status quo in your relationship, then it may be beyond saving. If you no longer feel like a team. If you have stopped making decisions together, communicating, or compromising, then it may be time to leave. If you can't agree on whether or not to have kids. If you're dying to have kids but your husband refuses, or vice versa, then there may be no point in continuing the relationship if you can't see eye-to-eye on this important matter. See if you can make this decision with a cool head. You should not decide to leave your husband in the heat of the moment, but after you've had some time to really think it over. See if you've tried everything and nothing's worked. If you've tried couples therapy, had many long conversations with your husband, and if both of you have attempted to change...

TL;DR in Russian:

Решение о расторжении брака. Рассмотрите возможность открыто поговорить об этом. Держите свое решение при себе.


Deciding which walls to waterproof and which ones to forgo can save you time, money, and headache. Here's a water-clad rule for which walls to waterproof: Waterproof any walls with soil on one side and habitable space (including crawl space) on the other. Here are some other tips to consider:  If the site or the area is especially wet (think Seattle, or the jungle), you may want to waterproof all walls. Extend the waterproofing at least 1 foot (0.3 m) from any wall or surface that does need waterproofing to any that doesn't. You want a little bit of a buffer, just to be sure. Depending on the method of waterproofing you use, the manufacturer will have different suggestions and best practices. Consult the instructions of whatever product you are using, or consult a GC, for best results. This is an unusual situation, but there are homes with cast in place concrete roof systems, and typically, roofing cement and fiber reinforced roll roofing is applied to the roof to prevent water intrusion. If the house doesn't have sufficient slope to allow water to drain off the roof in a rain event, you may have to apply tar or a synthetic waterproofing membrane directly to the concrete, or use a seamless rubber roofing system.  These products are more suitable for professional contractors to use. Waterproofing won't do much if the water that jets off the walls doesn't have a good place to drain to. Consult with an expert about building a perimeter footing drain, an under drain pipe system, or even a sump pump for heavy-duty water relocation. If it's a concrete basement you're trying to drain, consult this article.

TL;DR in Russian:

Определите, на какие стены следует наносить гидроизоляцию. При нанесении выбранного покрытия соблюдайте все указания изготовителя. При наличии монолитной железобетонной крыши, покройте ее подходящим герметизирующим составом. Не забывайте, помимо гидроизоляции нужно также предусмотреть правильный сток.


Declarations of love, whether from you or from her, might be harder to do in a crowded room, so make dinner at home or take her to a secluded spot in the park where you can have a deep conversation about your feelings. This will also put you both at easy and make you both more comfortable with talking honestly and openly. By being blunt and straightforward, you will have the best chance at knowing exactly how your girlfriend feels about you. Your girlfriend may need some encouragement to tell you about her feelings for you, so don’t be shy about displaying your emotions. If you feel strongly about her, indicate this to her so that she feels comfortable enough to share how she feels about you.

TL;DR in Russian:

Создайте интимную домашнюю обстановку. Будьте честными и прямолинейными. Не бойтесь проявлять эмоции.


Declining performance in school or work is often connected to drug use. Drugs not only decrease mental capacity, they increasingly dominate a user's thought process. Instead of focusing on issues related to education or employment, a drug user may be constantly thinking about becoming intoxicated, and how to obtain more drugs. Both insomnia and unusual sleepiness may indicate drug use. Does the individual sometimes seem strangely lethargic and tired? Do they suddenly crash and sleep for long periods of time? Alternately, do they have giddy or manic energy even without sleeping? See-sawing between high and low energy, between periods of excessive and insufficient sleep, should raise the alarm.  Opiate users may exhibit a euphoric wave of energy and then abruptly fall asleep, even while sitting upright. Alcoholics might be full of energy at night and then sleep well into the morning, exhibiting an aversion to light and sound. An LSD high can last for up to 12 hours, during which time an individual cannot sleep. But following the high, a user may “crash” and sleep for an entire day. Have they started doing things they previously considered immoral? Have they been lying and skipping school or work? Are they asking to borrow unusual amounts of money? Have property, valuables, and money gone missing?  Are they taking risks that put themselves and others in harm's way? Answering yes to any of these questions may indicate problematic drug use. Have they become more reclusive, avoiding family and long-time friends? Are they more irritable and distant with loved ones? Has the individual started hanging out with mysterious new friends that they refuse to introduce? Are they taking suspicious phone calls, or constantly texting unknown people?  If so, the individual may be using drugs. Consider looking through the individual's dresser, desk drawers, or clothing pockets. Suspicious items may include eye drops, mouthwash, “baggies,” cigarette rolling papers, cotton swabs, roach clips, pipes, bongs, needles, pill bottles,...

TL;DR in Russian:

Обратите внимание на внезапную неспособность концентрировать внимание, на снижение памяти и мотивации. Обратите внимание на резкие изменения в режиме дня, а также на внезапные перепады настроения и энергии. Обратите внимание на изменение моральных и ценностных убеждений человека. Задумайтесь об изменениях в жизни человека. Обратите внимание на подозрительные предметы.


Decongestants help relieve coughing by reducing nasal congestion and drying up mucus in the lungs and expanding airways. You can take decongestants in a variety of ways, such as pills, liquids, and nasal sprays.  Look for pills and liquids with phenylephrine and pseudoephedrine as the active ingredients. Excessive use of decongestants can lead to dryness and cause a dry cough. Only use nasal sprays for 2-3 days. More than that might cause more congestion thanks to the "rebound effect." Your body can become dependent on decongestants if you overuse them. Try a menthol cough drops since they tend to be the most effective. These lozenges numb the back of your throat, restricting the cough reflex and putting an end to your coughing fit sooner.  For moist coughs, horehound lozenges often prove helpful. Horehound is a bittersweet herb with expectorant properties, so it brings up more phlegm faster, allowing your cough to be over with sooner. Pregnant women should not use horehound.  For dry coughs, you could also use slippery elm lozenges. These lozenges are made from the bark of the slippery elm tree. The substances they contain coat the throat, thereby limiting the coughing reflex and putting an end to your hacking. Pregnant and breastfeeding women should not use slippery elm. An over-the-counter medicated chest rub containing menthol or camphor should be able to halt most dry and moist coughs.  These rubs should only be applied topically and are not safe to ingest. Do not use medicated chest rubs on infants. An over-the-counter cough suppressant is best used for moist coughs that occur during the middle of the night.  Cough suppressants halt the flow of cough-causing mucus and tell your brain to restrict the coughing reflex. They are a good idea if you need to stop your cough temporarily to sleep at night or for another reason, but you should not rely on cough suppressants for the duration of a cough-causing illness since they can cause mucus to stay trapped in your lungs, increasing your risk of developing a...

TL;DR in Russian:

Попробуйте противозастойные средства. Попробуйте леденцы для рассасывания. Воспользуйтесь лекарственной мазью от кашля. Попробуйте препарат для подавления кашля. Используйте отхаркивающие средства.


Decorate your room with posters and cute pillows and blankets. Decorate your locker with stickers, magnets, whiteboards, pictures, and mirror. When you are in class keep your supplies for your current class (for example. binder and notebook) and put the rest of your stuff in your desk. Clean your room and your locker regularly. It will be much easier to find stuff. Get a cellphone, a tablet, an MP3 player (maybe an iPod), a laptop and an Ereader. Get cool cases for all you stuff with things like, animals, snacks, and things you like (for example. Minions). Charge your devices regularly. It`s awful when your battery dies when your in the middle of doing your homework on your laptop! Get binders, notebooks, pencil cases, folders and caddies in pretty colors and patterns like pink, blue, yellow, orange, and green. Patterns include cats, polka dots, stripes, chevron and cool geometric patterns. Do cool activities with your friends and don`t take things too seriously.

TL;DR in Russian:

Поддерживайте чистоту в своей комнате, шкафчике (если в вашей школе они предусмотрены) и на рабочем месте. Приобретите классную электронику. Достаньте красивые школьные принадлежности. Весело проводите время!


Decrease the amount of sugar concentration in the food after a couple of weeks. Doing this will increase the activity at your feeder. One part sugar to five parts water or one part sugar to four parts water will dilute the mixture. When the mixture is more diluted, the hummingbirds have to come back more often.    Do not make the mixture any weaker than 1 part sugar to 5 parts water. If the food has less sugar than this, the hummingbirds will expend more energy flying to and from the feeder than they will be able to replenish by eating the food. You want to make the food strong enough that you do not constantly have to fill the feeders, but not so strong that the birds visit infrequently and you don't get to see them. Making food that is incredibly high in sugar will give the hummingbirds a high amount of energy, allowing them to go longer before eating again (so they won't be visiting your feeder as much.) If you have tried different mixtures but there are still no hummingbirds using your feeder, plant flowers that will attract hummingbirds. Here are plants that hummingbirds like: Bee Balm, Phlox, Lupine, Hollyhock, Red-Hot Poker, Columbine, Coral Bells, Foxglove, Cardinal Flower, Lantana, Salvia, Butterfly Bush, Rose of Sharon, Trumpet Vine, Trumpet Honeysuckle, Crossvine, Carolina Jessamine, Indian Pink (Spigelia).

TL;DR in Russian:

Спустя пару недель, уменьшите количество сахара в сиропе. Посадите цветы, которые любят колибри.


Decrease your daily coffee or tea from three cups a day down to two and so on. This will help you eliminate any caffeine withdrawals that you may experience if caffeine is a big part of your day. Try to avoid eating fatty foods such as meats. Steer clear of fried foods, sweets, and other foods that are high in fat. Stick with as many vegetables and fruit as possible. If you want to add grains to your meals, choose healthy grains such as oats, wheat or quinoa, and steer clear of anything white and processed. The liver is an important part of the detox process as it helps to remove impurities and toxins from the body. Alcohol stresses the liver and can slow down the rate of detoxification.

TL;DR in Russian:

Ограничьте потребление кофеина. Ешьте простую постную пищу. Держитесь подальше от алкоголя, чтобы очищение была эффективнее.


Decreasing the amount of stress and weight on the affected bones will result in a huge amount of pain relief, slow the damage rate, and give your body a chance to heal. Apart from physical therapy, make efforts to minimize your daily physical activity movement as much as possible. You may need the aid of crutches or a walker if the affected joint is your hip, knee or ankle. Consider crutches an invitation to stay off your legs. However, crutches should only be used upon the advice of your physiotherapist. You should see a physiotherapist to show you certain exercises to maintain or enhance your joint movement. The physiotherapist's role is to help you using the walking aid at first and then slowly wean you off it. Improvement will lead you to some stretching exercises that you can do in the clinic or at home.  The exercise bike is helpful too, as the forward and backward moves will assist the joint's overall state, increase the blood flow and keep your hip and associated muscles strong.  Your motion improvement and strength will help the physiotherapist to choose the proper exercises that best suit you and guide you on how to perform them on your own. This is another helpful method done by pressing certain areas/points on the body that help in relaxation. Talk to your physical therapist about acupressure. You can do it yourself regularly or you can make an appointment with a professional and turn it into a full-on day of veritable stress-blasting. Alternatively, performing simple yoga or massage therapy (especially for the buttocks, anterior/lateral hip muscles and back) is also helpful in relaxing and avoiding stress. The more relaxed you are, the better you'll feel 24/7. Drinking alcohol is one of the risk factors of developing AVN. Continually drinking alcohol will worsen your case due to the elevated levels of fatty substances in your blood which tend to accumulate and block your blood vessels in the affected areas. Stick to a glass of red wine at night if need be. There are a number of reasons you should...

TL;DR in Russian:

Отдых. Целебные Точечный массаж. Ограничьте потребление алкоголя. Поддерживайте низкий уровень холестерина. Избегайте или минимизируйте потребление приправ с высоким содержанием жира, таких как масло и майонез.


Deep breathing exercises will help you maintain your calm demeanor. They are also a great coping mechanism when you feel your emotions rising to the surface. Breathe in through your nose for five seconds, hold for five seconds, then release through your mouth for five seconds. Repeat as necessary until you have regained your composure. Exercise can help distract you from painful emotions and will also allow you to be a calmer, more rational person. Find your favorite sport, exercise, or physical activity. Whenever you feel emotions begin to bubble up, put on your gym shoes and get your heart pumping. Soon you will forget about your emotional response. Some excellent physical outlets include:  Running or jogging Bicycling Swimming Team sports such as softball or soccer Martial arts Kickboxing Dancing It might be tempting to use substances in order to dull your emotions. However, many drugs and alcohol also work to lower your inhibitions, leading you to have emotional reactions of even greater intensity. Even caffeine can trigger a stress reaction. Keep yourself calm and emotionally neutral by abstaining from drugs, alcohol, and caffeine. An important exception to this is if you require psychiatric medication for a mental health disorder. If this is the case, follow your doctor's instructions at all times. Sleeplessness can make it difficult to handle your emotions neutrally and calmly. Be sure that you sleep at least 8 hours each night. If you have a hard time sleeping, be sure that you:  Avoid blue light, which is emitted by electronics, for at least 3 hours before bed  Keep your bedroom cool and well-ventilated Have a comfortable mattress  Use a white noise machine to drown out ambient noise Avoid caffeine, alcohol, and heavy meals, especially in the evenings

TL;DR in Russian:

Сделайте пару глубоких вдохов. Выполняйте активные аэробные упражнения в течение 30 минут. Не прибегайте к стимулирующим веществам. Высыпайтесь по ночам.


Deep breathing exercises, which is also called pranayama, can naturally help dissolve tension and help you relax. Do a few deep breathing exercises to help yourself relax and refocus yourself as well as alleviate other symptoms of an adrenaline rush.  Deep breathing can help your body distribute oxygen to your body, which can reduce heart rate and normalize your pulse. It will also help relax tense muscles that may be exacerbating the adrenaline rush.  Inhale and exhale completely and in a balanced manner through your nose. For example, you would inhale for a count of four, hold for two, counts, and then exhale completely to a count of four. You can vary the counts according to your abilities.  To get the most from deep breathing, sit upright, with your shoulders back, feet flat on the ground, and avoid slouching. Put you hands on your belly and practice breathing slowly making the stomach move against the hands. When you exhale, tighten your stomach muscles and breathe out through pursed lips.  Consciously feel the diaphragm move up and down as you breathe. When you are feeling stressed, anxious or having an adrenaline rush, remove yourself from the situation and count to ten. Counting can help your mind to focus on something other than situation.  When you focus on something other than the stressful situation, your body may stop producing adrenaline. If necessary, count to twenty and repeat the procedure as often as you need to. If you notice stress or anxiety triggering a rush of adrenaline, practice relaxing your whole body to bring yourself down. Lie on the ground or sit down and begin clenching and relaxing each muscle in your body. Start with your feet:  Tighten and contract each muscle in your body for five seconds starting at your feet. Then let the muscles slowly ease into deep relaxation. After 10 seconds, tighten your leg muscles for another five seconds and then let them relax.  Repeat this succession until to finish with your head.  Move on to the muscles in your legs. Do the same process for...

TL;DR in Russian:

Дышите глубоко. Сосчитайте до десяти или до двадцати. Практикуйте методику прогрессивной релаксации мышц. Развивайте позитивное мышление. Относитесь с юмором к любой ситуации.


Deep breathing helps to recover lost lung capacity. Begin either in a sitting or standing position. Place your hands on your waist and relax. Inhale as much air as possible. When you reach the maximum capacity of your lungs, hold your breath for 5 seconds. Exhale as much air as possible. Make sure that you exhale slowly and empty the lungs completely or as much as your health level permits. Repeat the procedure 10 times in each set. It is advisable to do 3-4 sets of deep breathing exercises throughout the day. Perform Pursed-lip breathing will help you increase the oxygen intake of your lungs, while decreasing the amount of carbon dioxide. Start by relaxing your entire body. You can do this in a sitting or standing position. Inhale through your nose within a span of 3 seconds. Before you exhale, you need to purse your lips as if you are going to kiss somebody. Exhale through your pursed lips within a span of 6 seconds. Inhale and exhale slowly. Don’t force the air to come in and out the lungs. Repeat the procedure. Pursed-lip breathing is done when the patient has shortness of breath. This breathing exercise should be repeated until shortness of breath is diminished. The diaphragm is the muscle that pushes and pulls air in and out of the lungs. Start by lying down on your back and bend your knees. Place one of your hands on your belly and another hand on your chest. Take a deep breath. Let your belly and lower rib cage rise while making sure that the upper chest cavity won’t move. This is the challenge you need to overcome in diaphragm breathing. Inhaling should take about 3 seconds. Exhale for 6 seconds. You need to purse your lips as well to better control your breathing. Repeat the whole procedure. At first, this exercise might be difficult for you. However, more practice and repetition of this exercise can train the diaphragm and will eventually increase your lung capacity. As time passes by, diaphragm breathing will become easier. Doing huff-cough breathing will help eliminate bacteria and respiratory...

TL;DR in Russian:

Практикуйте глубокое дыхание. Дышите с поджатыми губами. Попробуйте дышать с помощью диафрагмы. Практикуйте дыхательное упражнение «хафф-кашель».


Deep breathing is one relaxation technique that can help reduce stress. Learning to relax may help decrease pain.  Lie flat on your back. Use pillows under your knees and neck to make sure you are comfortable. Put your hands palm-down on your stomach, right below the rib cage.  Place the fingers of your hands together so you can feel them separately and know you are doing the exercise correctly. Take a long, slow, deep breath through your nose by expanding your belly. This ensures that you are using your diaphragm to breathe rather than your rib cage. Your fingers should separate as they lie on your belly. Exhale through your mouth. Do this as often as you can.  Use a variation of a Chinese Qigong breathing exercise. Sit down comfortably. The lungs' natural rhythm will take over immediately. Take three short inhalations through the nose. On the first intake, lift your arms, reaching in front, keeping the arms at shoulder levels. On the second intake, move your arms to the side, keeping the arms at shoulder levels. On the third intake, lift your arms over your head. Repeat 10 to 12 times. If either exercise causes any dizziness, stop. Do these exercises as often as you need. Another way to decrease stress and cope with pain is through progressive muscle relaxation. Start with your toes. Tighten them by curling them under your feet. Hold for five to 10 seconds. Then slowly relax the toes.  Move on to the feet next. Tighten all the muscles in your feet and hold for five to 10 seconds. Then slowly relax the feet. Move up through your legs, thighs, abdomen, arms, neck, and face, tightening the muscles in each area. Relax slowly every time. Positive visualization can be a form of meditation. Positive visualization and meditation can help relieve stress, which can help ease discomfort and lessen pain.  Pick a favorite spot and get comfortable. Remember a favorite place. Close your eyes and picture that place. Keep the image in your mind. Breathe deeply as you keep the picture in your mind. Don’t worry if you lose...

TL;DR in Russian:

Попробуйте выполнять упражнения по глубокому дыханию. Занимайтесь прогрессивной мышечной релаксацией. Практикуйте позитивную визуализацию. Применяйте позитивные аффирмации.


Deep breathing is the perfect tool to use right in the midst of extreme emotions. As soon as you notice the physical cues (i.e. racing heart, clenched fists, pit in the stomach, etc.) of a strong emotion approaching, you can step aside and practice a few seconds or minutes of deep breathing. This can reorient you and cause you to respond more mindfully within the situation. This can also serve as a relaxation technique to keep you from acting out in a way you would regret. Start by breathing as you normally would, but pay close attention to each breath. Then, take deeper breaths in through your nose, expanding your stomach as if you are filling a balloon. Place your hands on your belly to notice these movements. Exhale slowly, deflating the balloon that is your stomach. Repeat this technique until intense emotional states subside. Practicing  mindfulness meditation can be helpful in overcoming strong emotions such as sadness, fear, anger, and even jealousy. General mindfulness meditation involves grabbing a cozy seat in an area with minimal distractions. Cross your legs and close your eyes, if that feels comfortable to you. Breathe in and out deeply, noticing your stomach contract and relax with each breath.  After you have done the above for several complete breaths, bring to mind the emotion you are feeling. Perhaps you can recall in your head the situation that evoked this emotion. Continue to take deep, slow breaths. Recognize how your body feels in response to this emotion. Is your chest tight? Stomach cramped? Head aching? Once you have become aware of the physical sensations you feel with this emotions, just sit with the emotion for awhile. Accept it as a temporary, changing part of you. Continue to breathe as you focus on this feeling of acceptance. If you ever get caught up in the emotion or worry that it is taking over, return to focusing on your breath and your presence in the room. People often resist strong feelings because they fear the response. By participating in mindfulness about your...

TL;DR in Russian:

Постарайтесь дышать глубоко. Проведите медитацию осознания своих эмоций. Занимайтесь физическими упражнениями. Займитесь прогрессирующей релаксацией мышц.


Deep breathing, also called diaphragmatic breathing, helps you relax both physically and mentally. Research has shown that using this technique during times of stress helps alleviate symptoms of stress like lip biting and other bad habits. When you feel the urge to bite your lips, try doing this instead:  Sit up straight so that your torso is perpendicular to the ground. Take slow, controlled breaths that fill your abdomen. You should feel your stomach moving in and out. If your chest is moving up and down, you're breathing is too shallow. Focus on breathing deeper. Continue deep breathing until you feel relaxed and no longer want to bite your lips. Deep breathing is commonly included as a step in habit reversal techniques. This is another physical technique with profound mental effects. It takes several minutes to complete. Do this technique in times of great stress to resettle yourself and stop the urge to bite your lips. Like deep breathing, this is also a common step in habit reversal techniques.  Tense the muscles in your arms as hard as you can. Breathe in deeply and hold your muscles tight for five seconds. Exhale and release the tension at the same time. Stay completely relaxed for 15 seconds. Choose another muscle group to tense for five seconds. Try your legs, torso, buttocks or jaw. Continue alternating between tensing and relaxing until you've gotten to all the main muscle groups. Keep going until the urge to bite your lips passes. You may need to rotate between muscle groups for up to fifteen minutes. Mindfulness is the act of being fully in the present. When you pay more attention to your body and how it feels, you'll be less likely to bite your lips absent-mindedly. Mindfulness takes a bit of practice, but once you get the hang of it you can use this technique anytime, anywhere to great effect.  When you feel anxious, immediately focus on your five senses. What do you see in front of you? What do you taste in your mouth? What do you hear around you? What do you feel with your hands? What do you...

TL;DR in Russian:

Практикуйте глубокое дыхание. Практикуйте прогрессивную мышечную релаксацию. Практикуйте технику самоосознания.


Deep conditioners all have the same goal: to repair chronically dry/damaged hair. Therefore, there aren’t too many ‘types’ of deep conditioners to choose from, just different brands. Find a deep conditioner that meets your hair and budget needs. Rinse through your hair with warm or cool water (the colder the better). You can choose to shampoo your hair first if you would like, but all you really need to do is to get all of your hair wet. When you’re finished wring it out, removing as much extra water as you can. Scoop some of the conditioner out of the container with your hands, and apply a thick coating to your entire head. Focus most of the conditioner on the ends of your hair, but feel free to spread it all the way to your roots. Be sure to separate any large chunks of hair so that each strand gets a thorough coating. Apply a shower cap to your head to keep your hair off your clothes/away from your face. Follow the directions for your specific conditioner, and leave it to cure. Typically, it should take between 20-30 minutes for the conditioner to work its magic. If you want an added boost, you can set your hairdryer on ‘warm’ and heat up the conditioner as it sets. Remove the shower cap, and turn your water on as cold as you can handle it. Spend 3-5 minutes rinsing out all of the deep conditioner, being careful not to leave any extra to set in your hair. When your hair no longer feels ‘slimy’, you’ve likely removed all of the conditioner. At this point you are free to dry and style your hair as you wish.

TL;DR in Russian:

Выберите правильный кондиционер глубокого воздействия. Намочите волосы. Используйте кондиционер глубокого воздействия. Немного подождите. Смойте кондиционер глубокого действия.


Deep down, a lot of problems between step-siblings are based on competition, rivalry, and jealousy. It can be especially hard to get along if you think that your step-siblings get more attention or are treated differently than you. The best thing is to avoid this sort of comparison altogether.  Keep in mind that your step-siblings might be used to doing things differently at their home or used to different treatment from their parents. You are not comparable to each other. Don’t be dismayed if your natural and step parent decide to do things slightly different for you and your step-siblings. You might continue to go to your old schools, for example, play different sports, or get different kinds of birthday gifts.  Don’t mistake different for unfair treatment. But if you feel bothered by something – like maybe you feel discipline or chores are imbalanced – express yourself honestly. Another possible source of rivalry is attention, especially attention from parents. Your biological parent will want to form a relationship with your new step-siblings just as your step parent will probably want to get closer to you. This might make you feel resentful or jealous. But remember: this is natural and you all have to get along.  Remember that you don’t have the only claim to your natural parent’s time, love, and attention. You may already share these things with natural siblings – why not with others? Be assured that your parent won’t stop loving you. In fact, in many blended families parents recognize that they’ll stay closer to their own children and respect that. Your old relationship won’t go away, though it will have to change in some ways to include the new family. One way that you can get past feelings of rivalry is by doing things together, as a family. You’ll feel closer after spending some time as a unit, seeing how your step family interacts, and sharing some experiences. This will help to build connections between you.  For instance, go to your step-siblings’ soccer practices, swim meets, or school plays as...

TL;DR in Russian:

Сосредоточьтесь на себе. Примите отношения вашего биологического родителя с новыми сводными детьми. Ведите себя как семья. Больше общайтесь один на один.


Deep frying the tamales will give it the thickest and crispiest exterior coating but will also add additional fat and calories to the dish. Use this method if you want the crispiest possible tamales and don't mind the extra calories. Leave the tamales in the refrigerator for a day and make sure they are no longer frozen. Frozen tamales will cause the deep fryer oil to bubble and pop. Deep frying tamales will give them a crispy brown coating but also contain more calories and fat. Set the fryer to medium heat and let it completely preheat before moving onto the next step. Cold oil will make your tamales limp and soggy. Carefully remove the tamales from the deep fryer with metal tongs. Place the tamales on a plate with a paper towel and allow them to cool before serving them.

TL;DR in Russian:

Разогрейте тамале во фритюрнице, если хотите сделать их хрустящими. Разморозьте тамале. Включите фритюрницу на среднюю мощность. Вытащите тамале из масла и дайте им остыть.


Deep scratches in leather furniture may be scuffed and dirty, so before you attempt to repair the area, make sure it’s clean first. Take a clean cloth and dip it in rubbing alcohol, then lightly buff the scratched area.  Rubbing alcohol dries quickly. Let the area sit for about 10 minutes, and it should be dry. This method works most effectively with finished leather. If you have a deep cut in aniline leather, it may be irreparable. Unlike with a minor scratch, if your leather furniture is deeply scratched, the leather may be uneven, scuffed, or torn around the fringe of the scratch. Take a pair of scissors, and clip away any loose threads so that the area around the cut is smooth. Alternately, take a piece of fine-grit sandpaper (around 1200 grit) and sand the area surrounding the cut until it’s smooth. Called “filler” for short, this material has the consistency of putty and will fill the gaps or cracks in the scratched section of your furniture. Using your finger or a small spatula, cover the scratch with heavy filler, until the scratched surface is even with the rest of the furniture’s surface. Once you have applied the heavy filler, let it dry for about 30 minutes.  Once the filler has been applied, take another sheet of 1200 grit sandpaper and smooth the surface of the filler. Leather heavy filler should be available at your local hardware store, or at a leather-goods store. Additionally, the furniture manufacturer may sell bonder or filler, or even send you some for free. Now that the scratch has been sealed and covered with heavy filler, you’ll need to color the material to match the rest of the furniture piece. Apply the colorant to a sponge, and dab it evenly across the area covered by the heavy filler.  Apply as many coats as necessary to match the color of the furniture, but remember to let each coat dry before applying a new one. To purchase leather colorant, you’ll likely need to visit a leather-goods store or a furniture store that specializes in leather. This will seal and protect the dyed...

TL;DR in Russian:

Очистите поврежденное место медицинским спиртом. Затрите наждачной бумагой или обрежьте свободные волокна, торчащие вокруг краев царапины. Обработайте царапину заполнителем трещин для кожаных изделий. Воспользуйтесь правильным оттенком красителя для кожи. Покройте окрашенный участок кожи специальным лаковым покрытием.


Deep, diaphragmatic breathing practiced daily can help you alleviate stress and anxiety. Plus, engaging in deep breathing during a panic attack can keep you grounded and help you to overcome the symptoms faster. Hyperventilating, or taking quick, short breaths, is common in a panic attack. Doing diaphragmatic breathing exercises can help you to manage the feeling until panic passes, and may even help prevent future attacks.  Sit upright in a comfortable chair. Place your hand on your belly. Take a long, slow breath for four counts in through your nose. You should feel your abdomen expanding. Hold the breath for two counts. Then, release the breath through your mouth for four counts. Notice your abdomen deflating beneath your hand. Perform this exercise twice a day for five to 10 minutes for greater stress relief. Mindfulness relates to the here and now, or the present moment. Frequently with anxiety, you are caught up in either the past or future. Mindfulness allows you to manage stress by emphasizing present-focused awareness. You can engage in mindful meditation, breathing, and other practices to combat anxiety.  Mindfulness meditation involves sitting in a quiet room and engaging in deep breathing. Meanwhile, you might consider all the sensations in the present moment: sight, sound, smells, touch, and taste. Whenever you notice your thought wandering to either the past or the future, return them to the present moment. Mindfulness breathing involves attempting to clear your mind of any thoughts but remaining focused on your breath. Practice deep breathing and as thoughts come into your mind, acknowledge, then repel them and continue to concentrate on your breath. In addition to being essential for long-term health and well-being, exercise is paramount when it comes to stress-relief. Because stress can make you more susceptible to experiencing a panic attack, lowering your stress and knowing how to deal with it in a healthy way may decrease your likelihood to suffer an attack. Exercise produces a positive...

TL;DR in Russian:

Научитесь делать упражнения на глубокое дыхание. Попробуйте приемы самоосознавания. Ведите активный образ жизни. Спите регулярно. Пересмотрите свое питание.


Deep, measured breathing can calm your mind and your body considerably. If you're sitting somewhere with privacy, place your hand on your abdomen and breathe in deeply for five seconds. Breathe deeply enough for your hand to rise visibly. After a pause, slowly exhale until you don't have any breath left.  Focus on breathing in through your nose and exhaling through your mouth. If you're in the presence of others, simply mentally count to five while breathing in, and count to five again while exhaling. Try to think only about your breath, pushing other thoughts away without assessing them. at your workstation. If you're unable to leave your work area, stand and stretch for a moment. You can also roll your head, shoulder, and ankles while sitting.  Muscle tension exercises can help you calm down too.  Focus on one particular muscle or muscle group at a time. For instance, start by scrunching all of your face muscles as tightly as you can for twenty seconds and slowly releasing them. Then move down to your neck, and so on, all the way down to your toes. Getting your heart rate up for short periods of time can help you better cope with stress. While it won't make your stress disappear, exercise can help you manage and control your emotions. Exercising and being active for at least 10 minutes at a time is all that you need to do to see positive changes.  Being active can help clear your thoughts, which will allow you to better reflect on the issues you're having at work. You can incorporate the activity into your lunch break. If possible, sneak off to the stairwell for one or two sets of jumping jacks. The endorphins that your body releases when exercising can have a potently relaxing effect on your mood. Even better, step outside for a brief, brisk walk.  A short walk outside offers the opportunity to breathe, move, and stimulate many of your senses all at once.

TL;DR in Russian:

Замедлите дыхание.  Делайте зарядку Повышайте частоту сердечных сокращений.


Deeper wounds can involve profuse bleeding and may necessitate the use of oral antibiotics to prevent infection, even from a fully vaccinated cat. You will typically be prescribed Augment 875/125 mg, to be taken twice daily for 7 to 10 days.  Before seeking treatment from a medical professional, you may want begin treatment at home. Be sure to go to the doctor after taking the following steps to treat the wound. If the wound is bleeding heavily, apply pressure to the area with a clean towel. Press the towel firmly to the bleeding area and hold in place until the bleeding subsides. You may also need to elevate the wound above your head. After washing your hands thoroughly, gently wash the wounded area with soap and rinse with clean water. Do not scrub while you are washing, as this may restart the bleeding. Use a second clean towel to completely dry the wound and the area around the scratch. Deep wounds should be covered (or closed) using an adhesive bandage (a Band-Aid), a butterfly bandage, or clean gauze dressings.  If the wound is wide, bring the edges of the wound together so that there is no gap between them and apply a butterfly bandage, which should pinch the cut together. Apply several butterfly bandages as necessary to close the edges of the wound together, which will facilitate proper and quick healing. If you do not have adhesive bandages, you can cover the area with gauze dressing, keeping it in place with medical tape.

TL;DR in Russian:

Обратитесь за медицинской помощью. Остановите кровотечение. Вымойте поцарапанную область. Высушите рану. Прикройте царапину.


Defend yourself verbally when attacked, provoked, or sidelined and take care of yourself when someone tries to put you down, box you in, or even hurt you physically.  Don't just stand there smoldering; it's far better to speak your mind. Even if the end result doesn't change, you've demonstrated to yourself and others that you won't stand for disrespect. More often than not, a polite but firm clarification of the disrespectful comment or behavior will be enough to draw attention to the need for it to change, especially where there is an audience. For example: "Excuse me but I was next in line and I'm in just as much of a hurry as the person who pushed in." Avoid whispering, mumbling, or speaking too quickly. The tone of your voice and the speed of your delivery are an important part of clarifying what you want and how confident you're feeling. Naturally, the manner in which you defend yourself will depend on the situation and if someone is volatile, always put your safety first. You should never resort to outright aggression in the process of standing up for yourself. Being aggressive, or even violent, is counter-productive and will not win you any friends.  Acting aggressively -- verbally or otherwise -- is like acting out your pain in full technicolor. It's not a constructive way to get what you want and will simply turn people against you. You are far more likely to achieve a positive result if you approach any issues as calmly and objectively as possible. You can still stand your ground and be firm and assertive without having to raise your voice or get angry. Be wary of taking passive aggressive responses toward people and situations.  Passive aggressive responses are ones in which you begrudgingly do things against your will and end up filled with resentment and anger, hating people who "make" you feel this way, feeling depressed and helpless. This negatively affects your relationships and can take a huge toll on your physical and emotional health. Most of all, a passive-aggressive approach to life will...

TL;DR in Russian:

Защищайте свою позицию спокойно и грамотно. Не будьте агрессивны. Избегайте пассивной агрессии. Попробуйте превратить недостатки в достоинства. Не сдавайтесь.


Deficiencies in zinc, vitamin C, calcium, and protein can sometimes cause white dots on nails. Upping your intake of these vitamins and minerals can help reduce spots.  Eat fruits like oranges, lemon, grapefruits, and apples for added vitamin C. Broccoli, cabbage, kale, turnips, poultry, fish, and nuts also provide the needed nutrients for nail health. You can also try taking a multivitamin, which you can buy at any grocery store or drugstore. This can help if you have food sensitivities that prevent you from gaining nutrients directly from food. You can actually damage your own nails through bad habits like picking and biting. If you're prone to fiddling with your nails, stop doing it. With less picking and biting, you may notice a reduction in white spots. If you have difficulty not picking or biting your nails, try wearing bandaids over your nails. Painting your nails may also help, as you may not want to ruin freshly painted nails. If your toenails tend to get white spots as well, change the shoes you're wearing. Tight, uncomfortable shoes can damage toenails, causing white spots. Switch the shoes you normally wear for roomier, more comfortable varieties and see if you notice a reduction in white spots. This is particularly important if you engage in activities like running, jogging, or other vigorous exercise. Comfortable tennis shoes are vital to your nail health. Never do things like dishes, dusting, or other household chores with bare hands. While such activities may not seem taxing, they can actually damage and dry out your nails. For optimal nail health, invest in a pair of rubber gloves for use when cleaning. If you paint your nails regularly, try not to paint them two days in a row. Nail polish can dry out and damage nails, leading to issues like spots. You should also pay attention to how your nails react to polish. If you tend to get spots after using a particular polish, you may have an allergy that's causing that reaction. Stop using that polish right away. Also, minimize manicures. Try to...

TL;DR in Russian:

Измените свой рацион питания. Не грызите и не ковыряйте ногти. Выберите подходящую обувь. Надевайте перчатки, когда занимаетесь работой по дому. Не красьте ногти слишком часто.


Define what the filter will look for. Parameters that can be set include the following:  Sender Recipient Subject E-mail Body This is the folder where e-mails that pass the filter’s rules will go. Select the appropriate folder from the drop-down list. Click on the "Save" button once you’re done. Repeat steps 3 to 8 to create additional filters. Just make sure these filters complement, not contradict, one another. Use the up and down arrow icons to sort your filters. The one on top will take priority before the one under it, and so on and so forth, until it reaches the last filter. Click on the "Save" button to exit the "Settings" menu and return to your inbox.

TL;DR in Russian:

Введите настройки фильтра. Назначьте конечную папку. Сохраните изменения. Добавьте еще несколько фильтров. Отсортируйте фильтры. Для выхода из окна настроек нажмите «Save» (Сохранить).


Define your banner size: there are a number of standard banner sizes. For our purposes, we'll focus on a standard "full banner" size: 468 pixels by 60 pixels: Note: this is a standard size, but it's not a requirement. If your needs and requirements call for other dimensions, let that be your guide. Fill the background layer with a color that compliments your website design.  Click on the Foreground Color to bring up the Color Picker, and select your fill color. With the Paint Bucket tool, fill background layer of the banner with your chosen color. We are going to fill this with a richer color to help set off the text and logo. We want it to be proportional to the size of the banner, and centered.  In the new layer, create a selection that is somewhat smaller than the original banner, and fill it with the desired color. Center the filled area. Select the entire layer by pressing CTRL-A (PC) or Command-A (Macintosh). From the Layer menu, select Align Layers to Selection > Vertical Centers. Repeat this step but select Horizontal Centers. This will center the contrast layer horizontally and vertically. Open your logo file, copy it, and paste it into your banner document where it will appear as a new layer. Resize it as necessary to fit. Press CTRL-T on a PC, or Command-T on a Macintosh, and use the handles to resize the document as necessary, using the shift key on the handles to resize proportionally. Select the text tool, pick your desired font, and type it in. If it's not the right size, adjust as necessary, as described in the previous step. Sometimes, a logo and name is enough. Other times, adding some lines and ornaments will add the needed interest to your banner. Create a new layer to do this so that you can make any adjustments necessary without disturbing other layers. Fine tune the placement of logo and title, and any extra elements, and then save your banner.

TL;DR in Russian:

Создайте новый документ. Установите цвет фона. Создайте новый слой. Добавьте ваш логотип. Добавьте название вашей компании или веб-сайта. Добавьте дополнительные элементы. Приведите все в порядок.


Degrees of latitude and longitude are often broken down by decimals. Rather than minutes and seconds, lines representing one degree are divided to get decimals pinpointing the exact location. First, find the right degrees of latitude and longitude. For example, say your location falls at 15°N, 30°W. An online map can break down lines of latitude and longitude using decimal points. Usually, decimal points are made up of five numbers. For example, your location could be 15.23456 north and 30.67890 west. Rather than using the words north, south, east, and west to indicate direction, positive or negative numbers are used. For lines of latitude, lines north of the equator are positive while lines south of the equator are negative. For lines of longitude, lines east of the Prime Meridian are positive while lines west of the Prime Meridian are negative.  For example, the line of latitude 15.23456 would be north of the equator, while the line -15.23456 would fall south of the equator. A line of longitude written out 30.67890 would fall east of the equator, while the line -30.67890 would fall west. It's simple to use the decimal degrees. You simply write out the line of latitude, including decimals, followed by the line of longitude, including decimals. Use positive or negative numbers to indicate direction. For example, say a line falls 15°N, 30°W. Using the decimal degree system, you could write this as "15.23456, -30.67890."

TL;DR in Russian:

Определите координаты широты и долготы. Вычислите десятичные доли. Определите, являются ли значения положительными или отрицательными. Запишите широту и долготу, включая десятые доли.


Dehydration can aggravate the symptoms of rhinitis and postnasal drip. Avoid caffeine and alcohol, which can cause dehydration. Water is the best choice to remain hydrated while suffering from rhinitis and postnasal drip.  Look at your urine to determine if you're getting enough water during the day. If your urine is yellow, you're probably not getting enough water. If your urine is clearer, with at most a hint of yellow, you're probably drinking enough water. Drinking warm fluids, such as water, is especially helpful for relieving postnasal drip. Blowing the nose can remove irritants, which causes a buildup of mucus. For mucus that cannot be cleared after blowing the nose, some people prefer snorting and spitting the excess mucus from the back of the throat, avoiding bad breath and dry mouth. Over the counter saline kits and nasal sprays are available to rinse the nasal cavity. The saline solution flushes the irritants from the nasal cavity, thins the mucus and relieves the membranes in the nose.  Try using a Neti pot to clear out the mucus in the sinus and the back of the throat. Be aware, however, that by using a sinus irrigation device you could be removing natural antimicrobial agents that get rid of enemy bacteria, viruses, and fungi. Apply 2 to 3 saline nasal drops every 2 to 3 hours to help moisten your nasal passages and relieve congestion. Try using Nasya oil 2 times daily as a way to relieve postnasal drip. Oral decongestants narrow the blood vessels to reduce the amount of congestion in the nasal cavity. Decongestants are also available in a nasal spray. If symptoms don't get better after 3 days, discontinue use of decongestants. Use of decongestants after 3 days may be more harmful than helpful because it may lead to rebound congestion. Medications such as guaifenesin (Mucinex) are sold OTC and taken in tablet or syrup form. These help to thin out the mucus and make it easier for it to run out. Follow the manufacturer’s instructions for how to take this medications, and ask your doctor or...

TL;DR in Russian:

Пейте много воды, чтобы избежать обезвоживания. Часто выдувайте нос, чтобы убрать слизь из носоглотки. Промывайте носовую полость, чтобы смыть слизь, вызывающую раздражение. Примите противоотечные средства, чтобы убрать симптомы скопления излишнего количества слизи и носоглоточной течи. Принимайте противоотечные не более трех дней подряд. Уберите слизь при помощи препаратов разжижающих слизь. Попросите врача выписать вам рецепт на лекарство для снятия раздражения и против скопления слизи.


Dehydration can cause nausea, so it is important to get plenty of fluids. Drink room temperature water or warm herbal teas to help ease your nausea. Avoid very cold or very hot drinks.  Take sips throughout the day rather than trying to drink a cup or glass of liquid all at once.  If you are too nauseous to eat, then include broths such as vegetable, chicken or beef broths for some nutrition as well.  For children, call a physician for advice regarding fluids.  They may recommend liquids such as Pedialyte, Rehydrate, Resol, and Rice-Lyte because children are more prone to dehydration, especially if they are also vomiting.  Adults may want to try Gatorade for an added boost of essential electrolytes. Ginger has long been used to treat the nausea associated with chemotherapy and surgery. Ginger tea is also considered safe for pregnant women. If you are drinking ginger tea for nausea associated with pregnancy, just make sure that you tell your obstetrician and only have one to two cups a day. Most adults can have up to four to six cups of ginger tea a day.  To make ginger tea from fresh ginger, peel and chop ½ to 1 teaspoon of fresh ginger.  Pour boiling water over the chopped ginger and add lemon and/or honey to taste. If you do not like the taste of ginger tea, then you can try a ginger supplement instead. The recommended dose is 250–1000 mg taken four times a day. Peppermint tea can be made by adding boiling water to ½ to 1 teaspoon of dried peppermint leaves, but most stores carry peppermint tea. You can add lemon and/or honey to taste. Peppermint tea is considered “likely safe” for pregnant women and children.  Again, make sure you tell your obstetrician and limit the tea to one to two cups a day.  Try adding ¼ teaspoon of caraway seeds to the tea to help settle your stomach. Peppermint is also used to help treat Gastroesophageal Reflux Disease (GERD) and Functional Dyspepsia. Fennel seed tea is made a bit differently. To make fennel seed tea, add ½ to 1 teaspoon of fennel seeds to 6–8 ounces of cold water...

TL;DR in Russian:

Пейте достаточно жидкости, чтобы избежать обезвоживания. Выпейте чашечку имбирного чая. Попейте мятный чай. Приготовьте для чая семена фенхеля (укропа). Пейте ромашковый чай. Заварите чай с корицей.


Dehydration can cause your body to extract as much water as it can as foods move through your digestive tract, producing dry, hard stool. Drinking enough water will soften your stool and help things move along more easily.  Doctors sometimes recommend about two liters, or 8 glasses, of water per day. However, that may not be enough for you, depending on your activity level and the climate you live in. If you have frequent headaches, fatigue, dizziness, nausea, don’t urinate often, pass dark or cloudy urine, and don’t sweat much, you are probably not getting enough water. Some of these, like prunes, have sorbitol. Sorbitol draws water into the stool, making it soft and easy to pass.  Prunes or prune juice Peaches Pears Plums Apples Apricots Raspberries Strawberries Beans Peas Spinach Fiber is the indigestible material in plant foods. Your body passes them through without absorbing them. This means that they help to produce soft, bulky stool which is easy to pass.  Most people don’t eat the entire recommended amount of fiber each day, which is 25 to 30 grams (0.88 to 1.1 oz). You need both water soluble fiber, which turns into a gel-like material in water, and insoluble fiber, which does not dissolve. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, and barley. You can get insoluble fiber in whole-wheat flour, wheat bran, nuts, beans, and vegetables like cauliflower and green beans. Many plants have both soluble and insoluble fiber, you can get both by eating lots of different grains and vegetables. Eating more fiber will be most effective if you drink extra water to help dissolve the water soluble fiber. Your digestive tract needs the right balance of microbes to efficiently digest your food. When this microbe community gets out of balance, it can make you constipated and interfere with the absorption of nutrients. Live culture yogurt and other fermented dairy products like kefir can help restore and rebalance your gut bacteria. This can help you combat hard stools due to: ...

TL;DR in Russian:

Пейте больше воды. Включайте в свой рацион продукты с высоким содержанием клетчатки, которые обладают умеренным слабительным действием. Включайте в свой рацион продукты, богатые клетчаткой. Употребляйте в пищу йогурт. Принимайте добавки, чтобы улучшить пищеварение. Пейте кофе.


Dehydration can cause your skin to become dry and reduce your energy levels. Keep a water bottle handy so you can sip water throughout the day. Have water with your meals and after you workout to stay hydrated. Add sliced fresh fruit like lemons, limes, or cucumbers to your water to give it some natural flavor. Lemons and limes in your water can also add citrus to your diet, which is high in vitamins and can improve the look of your skin. Having foods high in these vitamins will also ensure you have enough energy for your day. Go for foods high in vitamin C like bell peppers, broccoli, strawberries, guava, and citrus fruits. Opt for foods high in vitamin E like avocado, nuts, seeds, and wheat germs. Have foods high in beta-carotene like carrots, pumpkin, Swiss chard, spinach, and kale. Integrate these foods into your meals and snacks. Try to have a high amount of these foods every day, as they provide vitamins that will boost the appearance of your skin. at least 3-4 times a week. Staying active and fit is a great way to look younger naturally. Try working out several times a week at home or at a local gym. Take a fitness class several times a week to stay active. Run, walk, or bike to work so you can squeeze some physical activity into your day. Start by going for a 30 minute walk on your lunch break to squeeze in some exercise. You can also do a basic home workout 2-3 times a week to kickstart your exercise plan or commit to working with a trainer at the gym to get fit. High stress levels can cause you to age prematurely and lead to health issues. Reduce stress by doing yoga at home or at a local yoga studio several times a week. Perform deep breathing exercises at home or at work to stay calm. Sun exposure can cause sunspots, wrinkles, and skin damage. Try not to be in the sun for longer than 1 hour at a time and always wear sunscreen with SPF 15 or higher before you go outside. A lack of sleep can cause you to develop bags under your eyes and have low energy. Stay young by getting your beauty rest, making...

TL;DR in Russian:

Выпивайте 6–8 стаканов воды в день. Ешьте продукты, богатые витаминами C, E и бета-каротином, чтобы поддерживать здоровье кожи. Занимайтесь спортом Снижайте уровень стресса с помощью йоги или глубокого дыхания. Наносите солнцезащитный крем, когда выходите на улицу. Спите минимум восемь часов каждую ночь.


Dehydration can worsen symptoms of migraine, as well as making the symptoms harder to treat by other methods. Try to drink water even if in small sips to help avoid making your nausea worse. Many migraine sufferers experience what is called a prodromal period of the migraine, which is the presence of symptoms before the truly painful attack of the headache. This period may include increased sensitivity to light and sound, as well as seeing a clouding or patterned change in your vision known as a visual “aura.” For best results, begin drinking water as soon as you identify the prodromal period of your oncoming migraine. Pressure against your abdomen can increase the perception of nausea. If possible, remove tight-fitting clothing and put on something comfortable and loose fitting. If you’re at work or someplace else where changing isn’t possible, remove (or at least loosen) your belt and undo the top button of your pants. By reducing other symptoms of your migraine, you can also help alleviate the associated nausea and discomfort. One of the most common symptoms of migraine is sensitivity to light and sound. Try secluding yourself to a dark room with minimal amounts of outside noise. If the silence leads you to focus too much on the nausea or throbbing headache, then try music you find soothing at a very low volume. Many OTC pain relievers (such as Tylenol and Excedrin) have special formulas meant to target migraines. Take according to the manufacturer’s recommended dosage, and never exceed the specified daily amount on the packaging. Most OTC formulas for migraine work better than normal formulas because they contain both acetaminophen and a non-steroidal anti-inflammatory drug (NSAID), which are usually packaged separately. However, they contain the substances in a safe balance. Many also contain caffeine. You should not mix OTC drugs on your own. Caffeine can assist in relieving migraine pain. You can try having a small cup of coffee or a portion of a caffeinated soda to help alleviate pain.  This can often...

TL;DR in Russian:

Пейте воду. Ослабьте свою одежду. Выключите свет. Принимайте отпускаемые без рецепта болеутоляющие средства. Выпейте что-либо с кофеином. Прикладывайте горячие или холодные компрессы. Ешьте легкоусваиваемые продукты, избегая тяжелой пищи. Расслабьтесь. Попробуйте прогрессивную мышечную релаксацию. Следите за свежестью своего дыхания. Пейте имбирный чай. Используйте ароматерапию. Поэкспериментируйте с перечной мятой. Попробуйте акупрессуру.


Dehydration is a common, easily fixed cause of low energy. Even mild dehydration can sap your energy and affect your ability to think and reason. If you're lacking energy, try drinking a few glasses of water as your first plan of attack.  Try to drink water throughout the day, not just when you feel thirsty. Women should aim for 9 cups (72oz) of water daily, men 13 cups (104 oz).  Drink more water if you have exercised to replenish what you sweat out, or if you consumed dehydrating beverages, like coffee or soda. A 10-minute walk can pump up your energy for up to two hours. The energy bump you get from sugar or caffeine only lasts about an hour and you may suffer a major crash afterwards, leaving you with even less energy than before.  Other exercises that can get your energy up in 10 minutes include jumping rope, dancing, climbing stairs, lunges and squats.  You don't have to break a sweat to reap the energy benefits of a quick workout. Just getting your body up and moving for 10 minutes can  increase energy and boost mood. Light suppresses the production of Melatonin, a hormone your brain releases to make you feel sleepy. If you're indoors all day in a dark office or classroom, your brain may think it's time to go to sleep and release Melatonin, impacting your energy.  Try to spend lunches or breaks outside. If possible, sit by a window when you're indoors so you have some exposure to the sun throughout the day. If you can't get outside during the day or there's very little daylight (like during the shorter winter days), consider purchasing a lightbox. These mimic the effects of daylight and can be used to lift energy A combination of complex carbs (i.e. green vegetables, whole-grain bread, oatmeal, yogurt, apples) and protein (i.e. nuts, chicken, eggs, tofu, cheese) can give you the fuel you need without spiking your blood sugar, which can lead to crashing.  Carbohydrates are broken down by your body and absorbed into the blood stream to provide energy. The addition of protein slows this process so that...

TL;DR in Russian:

Пейте воду. Ободряющая прогулка. Выйдите на улицу. Питательный перекус. Смех. Вздремните на 10-20 минут. Съешьте немного темного шоколада. Выпейте чашку кофе. Послушайте музыку. Глубоко вдохните стимулирующий аромат – свежий лимон, лайм или апельсин. Сделайте перерыв.


Dehydration is one of the main sources of hyperkalemia. Consuming 10 – 12 glasses a day will help keep your potassium levels stable. If you don’t like water, you can try flavoring it with cut up fruit. As another option, drink more tea. Two servings daily should be your limit (or no more than 1 cup). Rice milk is generally an acceptable substitute. Many fruit and vegetable juices — especially orange juice and carrot juice — are high in potassium. Some juices are also blends of different fruits so while some fruits — like grapes and cranberries — are fine for a low-potassium diet, you should make sure the juice does not include any high-potassium juices. Watch out for smoothies; many of them contain large amounts of bananas, which are very high in potassium.

TL;DR in Russian:

Пейте много воды. Ограничьте потребление молока, молочных продуктов с высоким содержанием калия. Откажитесь от соков.


Dehydration is one of the most probable causes of high BUN levels, but also the most preventable. Drink water and other fluids regularly throughout the day to stay hydrated. Sports drinks and coconut water are excellent beverage choices because their sugar content helps your body absorb and use water. Excessive protein consumption can cause an elevated BUN level. This issue may arise if you take protein supplements for weight building or switch to a high protein weight loss diet. Aim to consume no more than .8 grams (0.028 oz) of protein per 1 kilogram (2.2 lb) of your body weight, per day.  Focus on adding more fiber, fruits, vegetables, grains, and healthy fats into your diet. Symptoms caused by excessive exercise include sleep difficulties, a lowered libido, persistent soreness, and mood changes. Overtraining can also cause elevated BUN levels, particularly if you are not eating enough food to compensate. Reduce your training program if your recovery time after exercise lasts more than a day, or if you experience other unpleasant symptoms. The amount of time and type of exercise that it takes to reach a point of soreness or exhaustion varies from person to person. Stress can be a big contributor to increased BUN levels due to the large amounts of cortisol it releases. Try to reduce your stress levels by doing breathing exercises, practicing mindful meditation, and working out. If you are dealing with difficult psychological issues, consider talking to a counselor or therapist to conquer your stress. The best way to keep your BUN levels down is to work on being healthy in all areas of life. Eat a balanced diet, exercise moderately every day, and use meditation or yoga to stay calm and positive. It's also important that you visit your doctor for regular check-ups to ensure there aren't any health issues you need to address.

TL;DR in Russian:

Пейте больше воды и других жидкостей, чтобы избежать обезвоживания. Снизьте потребление белков. Не перетруждайтесь на тренировках. Уменьшите уровень стресса. Ведите гармоничный и здоровый образ жизни.


Delays in harvest due to broken parts or inadequate equipment can result in a late harvest or improperly dried hay. If there are legumes, such as alfalfa and clover, in your hay field, you may need to harvest slightly earlier, when they are at 10 to 20 percent of full flower. This is the point when the hay will offer the best nutrition for your animals.  Cutting the hay too early will result in lower yields. Cutting the hay too late will result in lower nutritive content, because the plant has begun focusing on seed production. It takes this amount of time to cure dry hay for baling and rain interrupts this process. There is usually a two-week window in which hay is in the perfect stage for cutting. Generally the size of your land determines which of these pieces of equipment you will need, in order of smallest to largest machinery and investment.

TL;DR in Russian:

Проверьте свою технику приблизительно за месяц до запланированного начала сенокоса. Косите траву, когда листья уже полностью распустились, а семена еще не полностью развиты. Подождите, пока не пройдет, по крайней мере, три дня сухой погоды, затем приступите к сбору сена. Косите ваше пастбище косилкой с серпом, серповидной машинкой для сбора сена или косилкой с вращающимся диском.


Delegate. DELEGATE! The time has come: your party is going to start soon. Grab a few close buddies and delegate duties. Or plan in advance and ask specific people or groups to be responsible for specific tasks. It only helps your attendance and trains volunteers to be future leaders. This might sound tyrannical, but it can actually make them feel more involved -- so long as you're not giving them bathroom duty! Have someone set up the table, someone or a committee doing the decorations, and time will fly by. Consider delegating your guests, too, as a party idea. When guests are given a job not only do they feel like they're part of the party magic but then they have to come! One person can bring a dessert, one person the ice, etc. Only together do you have a party -- with way less responsibility on your part. People need to be able to circulate, sit down, and use the washroom. Make sure there is handicap access and that bathrooms are geographically close. Rearrange the furniture as needed and planned out in your setup. Stash supplies somewhere accessible, but safe -- when you run out of something, you'll be prepared. The place has to be functional for you, too! To a certain extent, it's just going to get messy. So while you should have a clean floor, a clean toilet, and a clean table, don't bust out your toothbrush and start etching away years of grime. You can do that after the party, when you're already on your hands and knees mopping up patches of mysterious sticky goo. This can be as simple as throwing on a tablecloth and waiting for the potluck dishes to show up or as extravagant as lining the entire room in glitter snowflakes, making fake snow, and turning the AC on high. Luckily, there's no wrong way to go about it.  The one thing you shouldn't forget, it's lights. People love shiny things, especially if your party is outside. So, tiki torches, candles, Christmas lights (or variations thereof), and light-up decorations put the icing on the cake. Think what a lighting committee could come up with to add...

TL;DR in Russian:

Делегируйте обязанности. Наведите порядок и убедитесь, что место проведения вечеринки будет удобным для гостей. Украсьте помещение! Следите за тем, чтобы гости не скучали. Знайте, когда пора закончить.


Delete it.  The contact will no longer be available in your list of contacts.  It's worth mentioning that this method has a negative point, which is that you will no longer have that contact's phone number, something that might not be very convenient. If you want to keep your contact's phone number but still delete it from WhatsApp, use method 2.

TL;DR in Russian:

Перейдите к списку контактов и найдите тот, который хотите удалить. Запустите WhatsApp и откройте страницу контакта. Выберите пункт «Обновить».