Hydrocortisone 1% is a topical cream used to treat itchy skin conditions. Apply a dime-sized portion to any mosquito bite and wait a few minutes for the cream to take effect.  Clean the affected area before applying. Use up to four times a day. Do not use longer than seven days. For children under six months, consult a doctor. However, do not use hydrocortisone on children under the age of two or apply on the rectal or vaginal area of children younger than 12 years old unless you have been directed to do so by a doctor. An orally-ingested antihistamine, such as Benadryl, can alleviate mosquito bite symptoms. Follow the recommended dosage to stop yourself from scratching. You can even take this medication preemptively; if you know you will be exposed to a large number mosquito bites.  Dosage is based on your age, medical condition, and response to treatment, so follow the instructions on the packaging. For children under six months, consult a doctor. Similar to hydrocortisone, antihistamine creams are topical ointments used to treat skin allergies. You can use a topical antihistamine cream to treat mosquito bites. Just apply a dime-sized amount to any bites, and soon you will stop scratching.  Clean affected area before applying. Use up to four times a day. This should be used topically only, and not ingested. For children under six months, consult a doctor. Calamine lotion is famous for treating the wounds of chicken pox, but it can have a similarly soothing effect for mosquito bites. Use a cotton ball to apply the pink liquid to any mosquito bite. Calamine lotion is safe for babies. Isopropyl rubbing alcohol can be used to stop the itching of mosquito bites. Rubbing alcohol helps to ease inflammation and calm the itch. Furthermore, rubbing alcohol can disinfect the bite, reducing any risk of infection. Use a cotton swab to apply some rubbing alcohol to any affected area. Take care not to get rubbing alcohol in your mouth or eyes because this will cause irritation.

TL;DR in Russian:

Используйте мазь гидракортизон. Принимайте оральные антигистаминные препараты. Используйте антигистаминную мазь. Используйте лосьон Каламин. Используйте спирт.


Hydrocortisone is an over the counter steroid cream that is often very successful at reducing inflammation, redness, and itching. It stops your cells from releasing inflammatory substances, which calms the skin.  Apply hydrocortisone to your sunburn 4 times daily, rubbing it into your skin.  Use hydrocortisone very sparingly on your face and for no more than 4 or 5 days. Sometimes the itchiness in a sunburn is caused by immune-system cells that release histamines to notify your brain that something is wrong.An antihistamine can suppress this reaction and temporarily relieve itching and swelling.  Take a non-drowsy antihistamine (such as loratadine) during the day. Follow the directions on the box for dosage and use. At night you can take a diphenhydramine, which can cause extreme drowsiness. Don’t try to drive, operate machinery, or do anything that might endanger yourself or others when taking this antihistamine. Just go to sleep!  If the itching is severe, talk to your doctor about hydroxyzine. It is a prescription drug that sedates your central nervous system and also acts as an antihistamine. Available as sprays, creams, and ointments, a local anesthetic blocks nerve signals in your body so you won’t feel the itching sensation.  To use the aerosol spray, shake the can well and hold it 4-6 inches from your skin. Spray it on the sunburn and rub in gently. Be very careful not to spray any into your eyes.  For creams, gels, or ointments, apply the cream to dry skin and gently rub until it is evenly distributed. Look for brands that include aloe which can help soothe your skin.

TL;DR in Russian:

Используйте 0,5 – 1% гидрокортизон, чтобы облегчить боль и уменьшить зуд. Купите в аптеке антигистаминный препарат, чтобы снять зуд. Используйте анестетик локального действия, чтобы снять боль.


Hydrogen peroxide can bleach some fabrics, so it is important to test it on a small, hidden spot of the clothing before use. Use a Q-tip or pour a very small amount, and use another method if you see discoloration. Pour 50% hydrogen peroxide and 50% water into a container. You can test this solution on a piece of the clothing if you’re not sure it has been diluted enough. Make sure you pour the hydrogen peroxide only on the stain and nowhere else on the fabric. You will see it begin to foam up when it is working. Rub the hydrogen peroxide in with your hands to make sure it saturates the stain.. One application of hydrogen peroxide may not do the trick, especially if it is a large stain. Apply more hydrogen peroxide if the first application does not fade or remove the stain. Wipe the stain between each application. Once the stain has been removed, rinse it under cold water. You can then choose to wash it in the washing machine or leave it as is. Either way, allow the clothing to air dry.

TL;DR in Russian:

Проверьте перекись водорода на небольшом участке одежды. Разбавьте перекись водорода, если вы имеете дело с деликатным материалом. Налейте перекись водорода прямо на пятно. При необходимости повторите процесс. Промойте ткань холодной водой.


Hydrogen peroxide can irritate your skin. For your own safety, always wear gloves when handling the cream. Also put on a pair of protective glasses or goggles to shield your eyes. Wearing long-sleeved clothing can also help you avoid accidents. Hydrogen peroxide is only effective for restoring white or gray-colored plastic. Take off or cover any colored areas you wish to save. You can use a clear office tape or masking tape to protect them.  If you are able, remove these components before treating the plastic. Make sure the tape is flat against the plastic, sealing off the area you wish to protect. Use a 12% hydrogen peroxide cream instead of the liquid variety most stores carry. Then, brush an even layer of the cream over the area. You can use a paint brush or foam brush. If you don’t have these, an old toothbrush will do.  Hydrogen peroxide cream is like a gel, so it’s very easy to spread over the discoloration without damaging the rest of the item. The cream is used to color hair, so you can often find it in hair coloring kits or purchase it at hair salons. If your item is small enough, fit it into a zippered storage bag like the sandwich bags most grocery stores carry. For bigger items, you can use clear garbage bags. Stuff the item in the bag, then zip or tie the opening shut to prevent the cream from drying out.  The garbage bag has to be clear in order to let in the sunlight, or else the cream will dry without treating the sun damage on the plastic. Check to make sure the cream isn’t already drying out. Rinse it off and add more as needed so it doesn’t disfigure the plastic. Find a spot to place your item outdoors, if possible. You want to put it under direct sunlight, but not on a hot surface such as asphalt. Although sunlight normally discolors plastic, it can reverse damage as long as your item is coated in hydrogen peroxide cream. A table or a stone surface is a great place to stick your item. Make sure it won’t be disturbed there. Return to the plastic item every hour, checking that the cream is...

TL;DR in Russian:

Наденьте латексные перчатки и защитные очки. Отклейте или заклейте цветные этикетки и наклейки. Нанесите крем-окислитель на обесцвеченную область. Поместите изделие в пластиковый пакет. Оставьте пакет под прямыми солнечными лучами на 4 часа. Проверьте пакет и каждый час поворачивайте его на другую сторону. Смойте крем до того, как он высохнет. В случае необходимости проведите повторную чистку, чтобы восстановить пластик.


Hydrogen peroxide is a chemical compound that serves many household uses, from cleaning cuts to disinfecting countertops to removing stains. It can also be used to bleach your hair. Hydrogen peroxide is readily available at grocery or drug stores, costing just a couple of dollars for a 32 ounce (910 g) bottle. Make sure the peroxide strength is no greater than 3% by double-checking the bottle's label of active ingredients. A stronger solution than this can severely damage your hair. No matter what bleaching method you use, it's going to cause your hair to become drier and more fragile than normal. Starting with healthy hair prevents excessive damage from the bleaching process. Don't dye or otherwise process your hair for about a month before you plan to bleach it. Use gentle products, like shampoo and conditioner made from all natural ingredients, to make sure your hair is as healthy as possible before bleaching. Use a deep conditioner a day or two before bleaching your hair to help build up moisture in your hair. There are many types of deep conditioners, from less expensive ($5-$8) to more expensive ($30+) store-bought ones to more natural, DIY ones. There are recipes to make your own deep conditioner, which typically use foods as their base. Search online for “deep conditioner recipes” for suggestions using bananas, avocados, mayonnaise, yogurt, eggs, coconut oil, or other foods. This step will help minimize ending up with extremely dry and brittle hair after you bleach it by increasing your hair's moisture and elasticity. This step seems time-consuming, especially when you want to get started on bleaching your hair. But it is an important step that will save you a serious skin rash (or worse) if you happen to be allergic to the bleach or any of the other ingredients. To do a patch allergy test, apply a dab of bleach on a patch of skin behind your ear. Leave the bleach on for 24-48 hours and check for any allergic reaction, such as a rash, itching or burning on that spot. If you do have an allergic...

TL;DR in Russian:

Купите перекись водорода. Начните с необработанных волос. За день или два до осветления волос нанесите на волосы кондиционер глубокого действия, чтобы увлажнить волосы. Проверьте купленные средства на аллергическую реакцию. Налейте перекись в пульверизатор. Оденьте старую одежду и прикройте плечи полотенцем. Начните с влажных волос. Протестируйте осветлитель на пряди волос. Опрысните волосы перекисью. Оставьте перекись на волосах на 30 минут. Смойте перекись. Если процесс осветления при помощи перекиси не привел к нужному цвету волос, вы можете повторить этот процесс через неделю, чтоб волосы успели восстановиться. Заботьтесь о ваших волосах.


Hydrogen peroxide may be too harsh for you if you have sensitive skin. Peroxide can be very drying, which can be irritating if you’re prone to breakouts or skin reactions. If peroxide is drying your ear canals, try adding a few drops of mineral or baby oil to the peroxide. If that doesn’t help, use an alternate method to clean your ears. You can try warm water alone or a saline solution, instead. Make a saline solution by dissolving ½ teaspoon of salt in a cup of boiled water. If you have an ear infection, don’t try to clean your ears with peroxide. See your doctor to get diagnosed and treated — you might need antibiotics, depending on what’s causing your infection.  You may have an ear infection if you have ear pain (especially when you lie down), diminished hearing, and fluid draining from your ear. You may also have a feeling of fullness or pressure in your ear, or a fever.  Look for signs of a possible ear infection in children, such as crying and pulling at their ear, trouble sleeping, difficulty hearing and responding to sounds, fever of 100°F (38°C) or higher, loss of balance, not eating, or complaining of a headache. If your eardrum perforates, or ruptures, don’t put anything liquid in your ear. Suspect that your eardrum has ruptured if you have increasing pain or pressure in your ear, followed by quick relief from pain, drainage from your ear, and loss of hearing. See your doctor right away — ruptured eardrums usually heal by themselves, but they might need to be repaired surgically. In the meantime, keep your ear clean and dry. You should not use peroxide if you have ear tubes, or tympanostomy tubes. Some people get small hollow tubes surgically implanted in their eardrum as a child if they have frequent ear infections. Don't use peroxide if you've ever had ear surgery.

TL;DR in Russian:

Если у вас чувствительная кожа, добавляйте в перекись минеральное или детское масло. При симптомах ушной инфекции обратитесь к врачу. Если у вас пробита барабанная перепонка, следите, чтобы ухо оставалось чистым и сухим.


Hydroquinone is a very effective bleaching cream which can significantly reduce the appearance of age spots.  It is available in concentrations up to 2% over-the-counter, but higher concentrations will require a prescription from your doctor. Be aware that hydroquinone has been banned in many European and Asian countries, due to its potential carcinogenic properties. However, it is still widely available in the US. Retin-A is an excellent anti-aging skin care product which is used to combat fine lines and wrinkles, improve the skin's texture and elasticity and fade discoloration and sun damage, including age spots.  Retin-A is a vitamin A derivative which is available in cream or gel form, in a variety of different strengths. It is only available by prescription, so you will need to see your doctor before you start using it. It helps to eliminate age spots by exfoliating the skin, removing the outer hyperpigmented layer and revealing the fresh, new skin underneath. The combination of these 2 ingredients has been shown to help lighten age spots. Talk to your dermatologist to see what they recommend, or check labels on products to find 1 that contains both. You may be able to find a skin cream or lotion that contains both of these ingredients. Sunscreen won't actually help to reduce the appearance of your existing age spots, but it will prevent new ones from forming (as they are caused primarily by sun damage).  In addition, the sunscreen will prevent your existing sunspots from becoming any darker or more noticeable. You should wear a sunscreen with a zinc oxide base and an SPF of at least 15 every day, even if it's not hot or sunny.

TL;DR in Russian:

Используйте гидрохинон. Используйте третиноин, если он доступен. Используйте продукты, содержащие салициловую и эллаговую кислоту. Используйте солнцезащитный крем.


Hygiene is of utmost importance when it comes to staying healthy. This does not only apply to stomach flu but also other diseases. Hygiene is the body's best defense from illness. The most important precaution you can take against illness and contamination is hand washing, as your hands are the most likely body parts to come in contact with a norovirus infected surface. Washing your hands using the correct technique is essential in killing any microbes that may be present. In order for the hand-washing to be effective, you must use the following technique:  First wet your hands and apply an anti-microbial soap. Rub your palms together. Continue to rub the palms then rub the back of each hand. Then, rub between the fingers on each hand and the fingers themselves. Finally, clean your wrists. Wash your hands for at least 20 seconds. If you cannot estimate the time you are rubbing your hands, sing the Happy Birthday song twice. Then rinse your hands starting from the tips of the fingers to the wrists. Pat hands dry with a clean cloth. You should wash your hands:  Before and after preparing food, before eating food, before and after taking care of a sick person, before and after touching any type of wound, after touching any dirty surface or things, after sneezing, coughing or blowing your nose and after touching pets. If hand washing cannot be done, using hand sanitizer is the next best option. Place a generous amount of sanitizer in your hands and rub your hands together to evenly distribute the gel over all surfaces of your hands. Different parts of your house along with the cleaning equipment you use in everyday living often contain unseen microorganisms, which could lead to stomach virus. To clean the house, the following must be done:   Cloths and sponges. As much as possible, use disposable cloths or paper towels. Reusable cloth or sponges should be disinfected in a bleach solution after use. Soak cloths and sponges in a bucket of bleach solutions for at least 15 minutes, then rinse thoroughly.  Mops and...

TL;DR in Russian:

Поймите важность хорошей гигиены в предотвращении инфекции. Научитесь правильно мыть руки. Знайте, когда следует мыть свои руки. Сделайте тщательную уборку в доме.


Hygiene plays an important role in fungal growth. Chances are, if you don’t normally clean the areas of your body that are usually warm and moist, you will grow fungus easily. Ensure that you regularly clean and dry all parts of your body.  You should make sure that all parts of your body are cool, dry, and moisture-free. Keep affected areas dry and clean, especially in areas where there are skin folds. Always dry your feet after washing them. Always cut and trim your nails. Sharing these items, such as towels, toothbrushes, socks, and underwear, can bring you into contact with fungus. In order to be certain that you don't pick up an infection from anyone, try to avoid sharing items that come in regular contact with the body. Use slippers when walking in saunas and communal shower facilities to avoid stepping on fungus. Regularly washing clothes, especially undergarments, will remove fungus from the garments. Additionally, keeping garments clean and free of sweat will prevent the creation of an environment suitable for fungal development. Change your socks every day. Wear socks made of cotton, which is a more breathable material that will help keep your feet dry. This is especially important for rooms like the bedroom or bathroom, where you might spend a lot of time with exposed skin. Use disinfectants in the bathroom, and try to keep sinks, tubs, and showers dry when not in use. For the bedroom, wash bed sheets and covers regularly. If you are overweight, diabetic, incontinent, or sweat heavily, you will be at greater risk for contracting a fungal rash. Certain lifestyle changes may also increase the risk of fungal rash. People who are taking high-dose or long-term antibiotics, have started using new skin care products, or have lost their mobility could contract a fungus as a result of these conditions.

TL;DR in Russian:

Следите за личной гигиеной. Не давайте другим людям ваши личные вещи, а также не пользуйтесь сами чужими вещами. Регулярно стирайте одежду и нижнее белье. Следите за чистотой в доме. Узнайте о факторах риска.


Hyperactivity comes from an excess amount of energy. Put that energy to good use by exercising. You don’t need to go to the gym.  Make exercise a part of your everyday routine. Join a gym. Get out and run in your neighborhood. Or even just incorporate walks into your daily routine. If you live close enough to work, try walking instead of driving. If you take the necessary steps to burn excess energy on a regular basis, you won't have to worry about bouts of hyperactivity. If you feel yourself getting hyper before a big meeting, try running in place for a minute — long enough to use up some energy, but not long enough to look sweaty. Watch less TV. Most of the time, hyperactivity can be the result of too much downtime. Sitting and watching TV for extended periods of time means that your body is not burning very much energy. If you find that you feel hyper after watching TV, try reducing the time you watch or watch TV is short bursts rather than long stretches of time. Most often fidgeting appears as a sign of hyperactivity, but it is actually just the body trying to burn off excess energy. Since fidgeting is often involuntary, try to find a voluntary and fun way of fidgeting. Many people like to drum with their hands and feet. Try repeating small, nearly unnoticeable movements at home or at work, when you are feeling hyper. Whether you are and adult or a child, strategic "fidgeting" is a great way to burn energy. There are many hobbies that you might try. Play sports. Learn any dance that requires you to move a lot. Alternatively, you might learn a craft or a trade. Work with wood, brick, or some other building material that requires you to lift heavy materials. They key is to burn energy. If you learn something or are left with a product afterwards, you’ll be more likely to stick with it. You can burn off excess energy with your brain too. Try activities that strain your brain like puzzles. Plan out your weekend in great detail. Focus on complex problems. Know that sometimes hyperactivity is just a sign of boredom.

TL;DR in Russian:

Ведите активный образ жизни и выполняйте физические упражнения. Обращайте внимание на суетливые движения. Найдите для себя активное хобби. Тренируйте свой мозг.


Hyperpigmentation can take a variety of forms and have a number of different potential causes. If you want to try and prevent it, it's important to have a clear understanding of the different ways it might appear to see for which form you are most at risk. Depending on what form of hyperpigmentation you are concerned about, you may not be able to do much to prevent it. The three main types are:  Post-inflammatory hyperpigmentation Lentigines Melasma This type of hyperpigmentation can be caused by any inflammatory skin condition which involves the junction between epidermis and dermis. The epidermis is the outermost layer of skin and the dermis is the layer beneath that. The kind of inflammation or injury that can cause PIH includes acne, burns, and psoriasis. A professional skin treatment can also result in PIH.  If PIH is a reaction to a specific inflammation or trauma it can resolve itself without treatment, but this can sometimes take months. It is possible that epidermal pigmentation can last for six months or a year. Dermal pigmentation can last for even longer, persisting for years. There are a wide variety of different instances of lentigines recorded in medicine. Some of these develop when you are very young and some as you get older. Solar lentigines are those which are most often caused by excessive exposure to the sun. Sometimes these are known as liver spots, and have been associated with aging. Although they do multiply and become more prominent with age, evidence has shown them to be much more prominent in older people who have had high exposure to UV light.  Solar lentigines most frequently occur on the face and the back of the hands. There is no proven link between lentigines and melanoma (a serious form of skin cancer), but they are considered an independent risk factor for melanoma. One other common type of hyperpigmentation is known as melasma (sometimes referred to as chloasma). Unlike the PIH and lentigines, melasma is not caused by exposure to the sun or a trauma or inflammation...

TL;DR in Russian:

Разберитесь, какие существуют виды гиперпигментации. Поствоспалительная гиперпигментация (ПВГ). Лентиго. Мелазма.


Hypnosis is actually a deeply focused state of mind that makes you more aware of suggestion and more receptive to those suggestions.  It’s important to remember a person under hypnosis will not lose control or be under the hypnotist's spell. Instead, the person will be more open to suggestion and guidance. Often, we are under some form of hypnosis or trance. Think of when you zoned out during class, or got lost in a daydream. Or when you got so wrapped up in a movie or TV show, you lose your awareness of the people around you. These are all instances of being in a trance-like state. Hypnosis isn’t just a fun party trick or a way to get your best friend to do the chicken dance. In fact, hypnosis has been shown to help individuals overcome insomnia, smoking, overeating, and other disorders. There is currently no state regulation of hypnosis. But hypnotherapists can become certified in basic or advanced coursework in hypnosis and hypnotherapy. However, it is a self-regulating profession.  The certification course covers issues like professional ethics and basic hypnosis skills. Seek out a certified hypnotherapist for more information on the health benefits of hypnosis.

TL;DR in Russian:

Не путайте гипноз со сном или бессознательным состоянием. Узнайте о пользе гипноза. Помните о том, что умение гипнотизировать – это навык, который можно развивать.


Hypothyroidism has a wide range of symptoms from weight gain to dry skin. These can appear suddenly, or, like weight gain, get worse gradually.   The symptoms of hypothyroidism include: unexpected weight gain, fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, muscle pain, joint swelling, thinning hair, slowed heart rate, depression, heavy or irregular menstrual periods.  Symptoms vary by person and can effect everyone from infants to children and adults.  Hypothyroidism is more common in women and individuals over the age of 50. The only way to confirm that you have hypothyroidism, and that it may have caused you to gain weight, is by seeing a doctor. Your physician will confirm the diagnosis and develop a treatment plan for you.  If you do not see a doctor and ignore hypothyroidism symptoms, they will become more severe over time.  Your doctor should measure a hormone called Thyroid Stimulating Hormone to determine if you have thyroid disease. The cause of weight gain is complex and not necessarily because of hypothyroidism. Knowing some basic facts about the disease and weight gain will help you most successfully implement a diet and exercise plan, and possibly with medication for the condition.  Most weight gain related to hypothyroidism is caused by excess salt and water in your body. Your eating and fitness habits, however, may also contribute to weight gain. You can eliminate these excess elements and extra weight by watching your diet and exercise. Hypothyroidism rarely causes significant weight gain. Only about 5-10 pounds (2.2-4.8kilos) are usually attributable to the disease. If you have gained more, the cause is likely how you eat and whether you work out.  If weight gain is your only symptom of hypothyroidism, then it’s less likely that your extra pounds are due to the disease.  Some doctors believe that insulin resistance, or where your cells are not as responsive to insulin, is to blame for the weight gain, and it contributes to the problem of not being able to lose...

TL;DR in Russian:

Симптомы. Обратитесь к врачу. Изучите информацию о гипотиреозе и увеличении веса.


Hypothyroidism is the condition where you have an underactive thyroid. All forms of hypothyroidism can be caused by viral infections, radiation damage, some medications, pregnancy, and other rarer causes. Symptoms of an underactive thyroid include:  Severe and constant fatigue Changes in the menstrual cycle Constipation Depression Dry, coarse hair Hair loss Dry skin Disturbed sleep cycle, such as wanting to sleep all the time Intolerance to cold Decreased heart rate Muscle weakness Unexplained weight gain or difficulty losing weight Hyperthyroidism is the condition where you have an overactive thyroid. This condition can be a result of Grave’s disease, tumors, thyroiditis (inflammation), thyroid nodules, and some medications. Symptoms of an overactive thyroid include:  Rapid heart rate or palpitations Increased respiratory rate Frequent and loose bowel movements or diarrhea Fine hair that may be falling out Unexplained weight loss Nervousness, irritability, a feeling of high energy Anxiety or panic attacks Psychosis Moodiness Intolerance to heat Sweatiness Reddish skin which may be itchy Remember that many of these symptoms are not specific to thyroid disease. Determine if you have multiple symptoms, or just a few. If you are unsure, go to your physician for tests. For example, gaining weight may be due to eating more or exercising less, and not due to thyroid disease. Feeling nervous or anxious may be due to a new job or an underlying mental health issue. Skin dryness can be due to low humidity or not enough healthy fats in the diet. Constipation can be due to not enough fiber in your diet or a number of digestive conditions while diarrhea can be due to digestive conditions or food sensitivities.

TL;DR in Russian:

Следите за проявлением симптомов гипотиреоза. Остерегайтесь симптомов гипертиреоза. Симптомы могут быть вызваны и совсем другим заболеванием.


ID tags should have your dog's name and your current phone number. That way, if someone finds your dog, that person can locate you. Be sure to update the tags if your information changes. A microchip is a harmless chip that is inserted into the back of the neck. The chip contains an ID that any vet or shelter can scan for. The ID can then be used to find your contact information so that vets or shelters can call you when they find your dog.  Be sure to update your information as it changes, as out-of-date information will not be useful to your dog.  One reason you should microchip and have ID tags on your dog is because collars can come loose when dogs are outside. The tags are then lost, which won't help anyone get your dog back to you. Make sure you don't have any holes in your backyard fences or anywhere that makes it easy for your dog to escape. Also, be careful when opening the door, making sure your dog isn't waiting to dart out. You can purchase a tag that goes on your dog's collar that has GPS tracking. If your dog gets loose, you can use your phone to track her down. For a more advanced option, microchips are available with this same technology, which would be embedded in your dog's skin, so it couldn't be lost.

TL;DR in Russian:

Повесьте на ошейник питомца бирку с вашей контактной информацией. Чипируйте собаку. Зашейте любые возможные лазы на улицу. Попробуйте использовать на собаке микрочип или бирку с GPS.


IMEI (international mobile equipment identity) is a unique 15-digit code assigned to phones by manufacturers to be used for identification purposes. Using your phone’s keypad, dial *#06* and its IMEI code will appear on the screen. Take note of this code. Once you have your phone’s IMEI, it’s time to get an unlock key. Unlock keys are 8-digit codes used to remove the restriction placed on your contract phone. There are several websites where you can request an unlock key. All you need to do is select your phone’s make and model from the list on the website and enter your phone’s IMEI code. You’ll also need to provide an e-mail address where they can send the unlock key after they’ve processed your request. Once your request has been processed, you’ll receive an e-mail containing the unlock key from the site where you requested it from. This usually takes about a few days, depending on the site you chose.

TL;DR in Russian:

Узнайте код IMEI своего телефона. Получите код разблокировки. Проверьте свою почту.


ISO files are disc image files. These are essentially exact copies of a disc, and burning them to a DVD will make the DVD act as if it was the source of the ISO. ISO files cannot be burned as data files if you want the disc to be a copy. Windows 7 has ISO-burning capabilities built-in. This will open the "Burn Disc Image" window. If you have more than one disc drive, make sure that the correct one is displayed in the "Disc burner" drop-down menu. Burn to begin burning the ISO. You can choose to verify the disc after burning, but this will take extra time and there's nothing that can be done with a disc that doesn't work anyway. The burn process will likely take a few minutes, depending on the size of the ISO and the speed of your burner. Once the ISO has been burned, the disc will act as an exact copy of the source of the ISO. For example, if the ISO file is for a Linux installation disc, your burned disc will now be bootable and can be used to install Linux or run it from the disc.

TL;DR in Russian:

Вставьте чистый DVD-диск. Щелкните правой кнопкой мыши по ISO-файлу и в меню выберите «Записать образ диска». В меню «Привод» выберите оптический привод с пустым диском. Нажмите Записать, чтобы приступить к записи образа на диск. Используйте записанный диск.


Ibuprofen can reduce swelling quickly and make it easier for your body to focus on healing the skin itself. Read the directions of any medications carefully. If you are taking prescribed medications, check with your doctor before taking an over-the-counter medication. You’ll probably need to take a pill every 4-6 hours. Avoid putting a cream or ointment, such as petroleum jelly, onto severe burns because this can interfere with your healthcare provider's ability to see and assess the burns. Pharmacies and grocery stores carry a wide variety of creams and gels intended for burn relief and healing. Look for a product that contains aloe vera or hydrocortisone. Avoid petroleum-based products or those with benzocaine or lidocaine. These ingredients can cause skin irritation.  Read and follow the directions closely for any OTC method. Aloe vera helps to replenish your skin’s nutrients, while hydrocortisone will minimize any itchiness. You can buy gel vitamin E capsules from your local pharmacy. To apply the vitamin E topically, puncture the end with a sterile needle and then squeeze out the gel onto your burned skin. This can help the skin rebuild once new skin has started to form. As an alternative, simply swallow a capsule as is. Consider taking zinc and vitamin C along with the vitamin E, as this combination can promote quick wound healing. Get locally grown, organic honey. Use a spoon to coat the tips of your fingers with the honey. Then, go in small circles and rub the honey on to your injured skin. Repeat 2-3 times daily. The honey helps to block bad bacteria and minimize swelling, which promotes fast healing.  You can also rub some honey onto sterile gauze and then wrap your wound in it. This is a method that works best if you are concerned about infection, as it minimizes hand-to-burn contact. If you can’t find locally grown organic honey, look for Manuka honey, which has antibacterial properties. Aim for at least 8 glasses a day, if not more. Your body requires a substantial amount of water in order to...

TL;DR in Russian:

Принимайте средства, уменьшающие воспаление. Используйте безрецептурные препараты для лечения ожога. Узнайте у лечащего врача, можно ли использовать витамин Е в капсулах для лечения ожога. Используйте мед для заживления раны. Пейте много воды. Питайтесь сбалансированной пищей. Ешьте продукты или принимайте биологические добавки, содержащие омега-3-кислоты. Ночной сон должен длиться не менее 8–9 часов. Носите свободную одежду. Не расковыривайте поврежденную область.


Ibuprofen or acetaminophen can be taken if the pain does not diminish on its own or if other symptoms don't develop. These medications can also help reduce your child’s fever and can make him or her feel better.  Never give children under the age of 18 aspirin as this has been linked to Reye's syndrome, which can result in brain damage and liver problems.  Use child-strength formulations when giving any pain reliever to children. Follow the dosing recommendations on the package or ask your pediatrician. Do not give ibuprofen to children under the age of 6 months. A warm compress will help lessen the pain of an ear infection. You can use a warm, damp washcloth.  You can also fill a clean tube sock with rice or beans and tie or sew the open end of the sock shut. Microwave the sock for 30 seconds at a time until it is the desired temperature. Apply the compress to the ear.  You can also use salt as a natural remedy. Heat one cup of salt and place it in a cloth. Tie it up with a rubber band and place it on the affected ear for 5-10 minutes when it’s bearably hot while lying down. Apply the warm compress for 15-20 minutes at a time. Your body needs rest to recover from infections. Make sure that you do not push yourself too hard while you have an ear infection, particularly if you also have a fever. Pediatricians do not recommend that you keep a child home from school for an ear infection unless s/he has a fever. However, you should probably monitor your child’s activity to make sure s/he gets the rest s/he needs. Particularly if a fever is present, you should drink extra fluids. The Institute of Medicine recommends that you drink at least 13 cups (3 liters) of fluids daily if you are male, and at least 9 cups (2.2 liters) of fluids daily if you are female. The Valsalva's Maneuver can be used to open up the eustachian tubes and relieve the "stuffed up" feeling that may occur with an ear infection. You should only do this maneuver if you do not currently have ear pain.  Take a deep breath and close your mouth....

TL;DR in Russian:

Примите лекарства, которые продаются без рецепта. Приложите к уху теплый компресс. Больше отдыхайте. Пейте больше воды. Попробуйте Маневр Вальсальвы, если ухо уже перестает болеть. Нанесите в наружный слуховой проход несколько капель чесночного масла. Попробуйте природные средства.


Ice cream made this way doesn't contain egg yolk, which makes it less rich and creamy than ice cream you may be used to. However, it is quick and easy to make, especially if you have a friend or two to help out. Kids often enjoy making this ice cream, since most of the process involves tossing it back and forth or shaking it. . You can purchase pre-crushed ice, or make your own from ice cubes or blocks of ice. Place the ice in a plastic bag and gently, slowly bash the bag with a wooden mallet to break up the ice. Alternatively, use a heavy-duty food processor to break up the ice with brief pulses. Use a large container that can be tightly closed, and that won't easily break when shaken around. You can buy an "ice cream ball" for this purpose, which is sturdy and fun to throw around, but you can easily use a gallon-sized zip lock bag or a large plastic jar instead. The container must be large enough to contain the ice cream mixture as well as the ice. Use an even larger container if you are doubling the recipe. Add 6 tablespoons (90 mL) rock salt directly onto the ice, seal the container, and shake until the salt and ice are mixed. It may seem strange, but the rock salt actually cools the ice down! Ice cream will not freeze in a container of regular ice, but salt provides the colder temperature it needs.  Rock salt is sometimes sold as "ice cream salt." Ordinary table salt can also be used, but the smaller grains may cool the mixture too rapidly, making your ice cream freeze unevenly. Measure out 1 cup (240 mL) milk, 2 tablespoons (30 mL) sugar, and 1/2 teaspoon (2.5 mL) vanilla extract. Pour all of these ingredients into a quart- or liter-sized zip lock bag.  For a richer ice cream, use half-and-half or heavy cream instead of milk. If using an ice cream ball, pour this mixture into the compartment of the ball without ice instead. Skip straight to the "shake" step. Hold the bag upright or have an assistant hold it for you. Press as much air as you can out of the bag, starting just above the level of the...

TL;DR in Russian:

Используйте этот рецепт для приготовления простого мороженого. Наколите лед. Наполните большой контейнер наполовину наколотым льдом. Вмешайте соль в лед. Влейте молоко, сахара и ванильный экстракт в новый пакет. Закройте пакет после того, как выпустили воздух. Закройте второй пакет со смесью. Поместите пакет со смесью в контейнер со льдом. Трясите контейнер, пока мороженое не будет готово. Обтрясите пакет перед открытием.


Ice is only really effective for the first 48 hours. After icing the hickey for 48 hours, you'll want to switch to a warm compress for the remainder of your treatment regimen.  Ice heals the broken blood vessels, but heat will help increase blood flow to the area. This will facilitate healing and the reabsorption of blood.  Use a hot water bottle or a microwavable heating pad.  Do not apply heat therapy for longer than 20 minutes at a time. Don't use heat therapy if you have diabetes or poor circulation. In addition to applying a warm compress, massaging a bruise like a hickey can help facilitate blood flow to the site of the injury. Common methods of massaging a hickey include rubbing it with your hands or applying pressure using:  a toothbrush with stiff bristles  a pen cap  the cap from a tube of chapstick Icing, heating, and massaging the skin will all help the bruise heal, but you may want to treat the skin in order to make the physical mark disappear more quickly. No skin treatment will provide instant results, but will help speed up the healing process. Common skin treatments include:  aloe vera  Arnica salve  Preparation H  taking vitamins C, E, and K supplements  taking bilberry extract  taking bromelain

TL;DR in Russian:

Теперь начните делать теплые компрессы. Сделайте себе легкий массаж. Попробуйте начать лечение.


Ice skating presents a serious risk for head injuries, which bringing a helmet prevents. Although wearing a helmet can seem uncomfortable or even "dorky," they greatly reduce the risk of concussions. Wristguards are also important to prevent spraining your hands if you fall abruptly. Young children or inexperienced skaters can also wear knee and elbow pads for added precaution. Watch out for other skaters and give yourself plenty of room to practice. Keep your eyes focused ahead and use your peripheral vision to stay aware of what’s going around you. Avoid closing your eyes, especially if skating in a crowded ice rink. Don't wear headphones while skating, especially during your first time. Hearing is just as important as sight when skating. New skaters often make the mistake of looking at their feet. This not only removes your focus from your surroundings but also ruins your center of gravity. If you find yourself looking down, keep your head up and your eyes level with the horizon. You never know when you'll fall on the ice, so practice what to do before it becomes vital. Bend your knees and squat forward, and try falling sideways to avoid injuring your wrists.  When you're on the ground and feel safe enough to get up, place your feet between your hands and lift to push yourself on your feet. Practice falling while off the ice (both with and without skates) to try it in a controlled environment.

TL;DR in Russian:

Наденьте шлем и щитки для запястий. Следите за тем, что происходит вокруг вас. Не наклоняйте голову вперед. Научитесь правильно падать на лед.


Ice therapy is an excellent pain reliever and anti-inflammatory treatment, as it helps numb throbbing pain very quickly. Ice can also reduce inflammation by slowing the blood flow to the site of the injury.  Use a cold pack, or wrap some ice cubes in a clean dish towel. You can also run your wrists under cold tap water for 10 minutes at a time.  Do not apply ice packs for longer than 20 minutes at a time. Remove the ice for at least 10 minutes before reapplying it.  Some people find that alternating cold and hot therapies can be effective for reducing carpel tunnel pain. To do this, alternate between an ice compress and a hot compress for one minute each, over the course of five to six minutes. If alternating between hot and cold therapies, you can repeat the treatment routine three to four times each day. Many people find that wearing a wrist splint can help reduce the wrist's movement while CTS symptoms persist. This allows the wrist to remain relatively stable in order to heal.  Splints can typically be purchased at most pharmacies without a prescription. Depending on the severity of your CTS, your doctor may recommend a specialized splint.  Many people with CTS use wrist splints at night to prevent inadvertently painful movements, such as rolling over during sleep. Rest is important to recover from any injury, as it allows the body time to heal. This is particularly important when it comes to high-use body parts like the hands and wrists. Reduce or eliminate non-required activities. Avoid doing anything strenuous with the hands or wrists as much as possible while healing from CTS. During rest, it can be helpful to elevate the forearm and hand (or both, if experiencing CTS in both wrists). Elevating an injury can help reduce swelling and inflammation by slowing down blood flow. To elevate the arms, use a pillow or a clean, rolled-up towel. It's best to sleep on your side or back when pregnant. Make sure hands are not clenched, but are in a neutral relaxed position. If sleeping on your side, you can use a...

TL;DR in Russian:

Прикладывайте к запястьям лед. Наложите шину на запястья. Высыпайтесь. Держите руки на приподнятой поверхности. Контролируйте положение тела во время сна.


Ice works jointly to create an environment inhospitable to the virus that causes the sore, as well as to reduce pain and inflammation that the sore may be causing. Use an ice pack or a cool water compress, rather than touching ice directly to the sore. Do not apply a cold compress for more than 10-15 minutes at a time. Apply a cold compress several times a day to effectively ease discomfort and ward off infection. Tea tree oil may be used as an effective topical antiviral. Dissolve a bit of tea tree oil in two or three times as much water and apply it intermittently to the area before the cold sore has formed for several hours. This could help prevent the lesion from forming and worsening once it has come up. The proteins in milk help to heal the sore, while the cold temperature of the liquid will soothe any pain you may be experiencing. Dab a cotton ball in milk and apply it liberally to the sore several times a day. This can be done at the onset when you realize a sore might be starting up as well. Keeping the cold sore covered up with petroleum jelly will help to block out bacteria and viruses that worsen the infection. Apply an ample amount of the jelly to the sore to keep it covered up and moist at all times. Be sure to do this with a clean q-tip or freshly washed hands to prevent the further spread of bacteria from your fingers to the blister. The vinegar works to dry out the blister, kill bacteria, and even out the pH of the sore. Applying the vinegar to an open sore may sting a bit. Use a cotton swab to dab on the vinegar to the sore several times a day. This classic antibacterial works to simultaneously kill bacteria that may infect the blister while drying out the skin in the area. Pour a little onto the sore or use a cotton pad to swipe some on multiple times daily. The nutrients and antioxidants in green tea work wonders on soothing cold sores and increasing the speed at which they heal. Make a cup of green tea, and then use the tea bag placed directly on the cold sore after cooling. For an extra...

TL;DR in Russian:

Прикладывайте лед. Используйте масло чайного дерева. Промакайте воспаленный участок кожи молоком. Нанесите на воспаленный участок кожи вазелин. Попробуйте яблочный уксус. Используйте перекись водорода. Приложите чайный пакетик. Нарежьте чеснок. Приложите соль. Смочите ватную палочку натуральным экстрактом ванили. Принимайте антивирусные препараты местного действия.


Ice your bruise for about 15 minutes every few hours for the first few days after incurring a bruise. Icing reduces inflammation and swelling, helping the bruise heal quickly. After reducing inflammation with ice, you can apply a warm compress (not hot) directly to the bruise. This will increase blood flow to the tissue and speed up the healing process. If your bruise is on an area that you can elevate such as one of your limbs, be sure to lift the bruise above your heart to reduce the blood flow to the bruise. Doing so will reduce swelling and discourage more blood from rushing to the bruise site and causing further discoloration. Elevation works best when performed immediately after incurring a bruise. For the first day or two after receiving a bad bruise, refrain from performing heavy exercise that causes blood to pump throughout your body. The more blood that flows to the bruise, the worse it will become. Use your thumb to gently massage around the outer edge of the bruise. Do not press hard or attempt to massage the center of the bruise, as doing so can be painful. Be sure to massage in a small circular motion. Doing so activates the lymphatic process so that your body naturally starts to get rid of the bruise on its own. If you can get 10 to 15 minutes of direct sunlight on your bruise per day, the UV radiation will begin to break down bilirubin, which is what causes a bruise to yellow. Getting sunlight will help speed up this process and make your bruise disappear quicker.

TL;DR in Russian:

Приложите лед. На третий день после ушиба можете использовать теплый компресс. Приподнимите место синяка. Не тренируйтесь слишком интенсивно. Легко помассируйте область вокруг синяка. Выставьте синяк на солнечный свет.


Ice, or ice cold foods such as popsicles, will numb the area that is inflamed. If you just need some temporary relief, and you can't get to a dentist right away, use ice to numb the area. A topical benzocaine ointment, such as those used on babies when they are teething, could help ease the pain temporarily. This could be especially helpful before attempting to eat or brush your teeth if your gums are very sensitive. Ibuprofen is a NSAID (non-steroidal anti-inflammatory drug) that will decrease the swelling. Taking acetaminophen or aspirin can also be an effective short-term solution to your gum pain. Be sure to follow the instructions on the package and only take as many pills as is recommended.

TL;DR in Russian:

Ешьте холодную пищу. Прикладывайте к раздраженному участку анальгетик. Принимайте отпускаемые без рецепта обезболивающие средства.


Ice-cold water immediately after an intense muscle workout has been shown to reduce muscle soreness more than any other single treatment. It reduces muscle inflammation and prevents much of the soreness from lingering in your muscles.  If you are a professional or college athlete or workout at an elite gym, you might have an ice bath there that you can utilise to help reduce muscle soreness. If not, try these strategies instead:  Jump into a cold shower or bath. The colder, the better: professional athletes use ice water, but if you can't stand it, just use cold tap water with no hot water added. It won't work as well as ice water, but it will be better than warm or lukewarm water. If you're an athlete, consider investing in a five-gallon bucket. For soreness of the arms (like from baseball practice), a five-gallon bucket filled with ice water will allow you to ice the whole arm at one time. This method will also work for feet. When icing a muscle or muscle group (rather than your whole body), make sure wrap an ice pack in some sort of buffer before applying the ice. This will keep the extreme cold from injuring your skin. Try putting crushed ice in a plastic bag, then wrapping it in a tea towel or washcloth before applying to the affected muscles.  Use plastic wrap to secure ice to limbs or the body. If you need to be moving around (cooking, cleaning, etc.) while using ice, plastic wrap can help secure ice onto a muscle while you move. Ice your muscles for 10 – 20 minutes. While the first step should always be ice, a few hours later it’s a good idea to apply heat to the affected muscles to help stimulate blood flow to your muscles and help them to remain limber instead of tight. Apply heat for about 20 minutes.  Take a hot shower or bath. The water will relax your muscles as you soak. Adding Epsom salts to your bathwater is an effective home remedy for sore muscles. Epsom salts are made of magnesium, which is absorbed into the skin and works as a natural muscle relaxant.  Add two to four heaped tablespoons...

TL;DR in Russian:

Охладитесь. Разогрейтесь. Двигайтесь. Сходите на массаж. Приобретите массажный валик. Примите обезболивающее. Узнайте, когда боль – это нормально, а в каких случаях она сигнализирует о проблеме.


Iced Milo is an extremely popular drink that is sold in cafes, food stalls, and even McDonalds restaurants in Singapore and Malaysia!The ingredients you will need are as follows:  3-5 tablespoons Milo powder 3 tablespoons powdered milk 1 teaspoon sugar Hot water Ice Optional add-ins: sweetened condensed milk, additional Milo powder, ice cream or whipped cream, instant coffee Add 3 to 5 tablespoons of Milo powder, 3 tablespoons of powdered milk, and 1 teaspoon of sugar to a glass.  Fill the glass about halfway full with hot water, and stir until Milo is fully dissolved.  Add ice to fill the glass, stir, and enjoy your refreshing ice cold Milo! You can also substitute 1.5 tablespoons of sweetened condensed milk for the sugar and powdered milk. This Milo beverage and the variations that follow originated in Singapore, and are all very popular.   Prepare a glass of basic iced Milo. Spoon 2 tablespoons of additional Milo powder on top, but don't stir it in.  The Milo powder will sink down into the glass and create an interesting crunchy texture. Like the dinosaur, this is another variation on the basic iced Milo.  It is a wonderful treat to serve on a hot, summer day.  Prepare a basic iced Milo. Top it with a scoop of vanilla ice cream, or a large dollop of whipped cream. Spoon some additional Milo powder on top as a beautiful, crunchy garnish. With all of this milky, chocolaty goodness swimming around, you've probably been wondering: where is the coffee?  You can add coffee to any Milo beverage, but the NesLo is the most popular version.  Make a basic iced Milo, but add 1 packet of instant coffee to the mixture before stirring in the hot water. The original recipe calls for the Nescafé brand of instant coffee, hence the name, but you could also use a Starbucks Via packet, or any other kind of instant coffee or espresso.

TL;DR in Russian:

Подготовьте необходимые ингредиенты. Приготовьте классический охлажденный Milo. Приготовьте Milo Dinosaur. Приготовьте Milo Godzilla. Приготовьте Milo NesLo.


Ich bin_____Jahre alt - I'm _____ years old  Ich bin am _____ 19_____ geboren - I was born on _____ 19_____  Mein Geburtstag ist am _____ - My birthday is on _____ The following are general statements about your height. Remember that Germans use the metric system, so if you'd like to be more precise, make sure to convert your height from feet to meters.  Ich bin groß/klein - I'm tall/short  Ich bin ziemlich groß/klein - I'm rather tall/short Ich habe braune/blaue/grüne Augen - I have brown/blue/green eyes  Ich habe braune/blonde/schwarze/rote Haare - I have brown/blond/black/red hair Being able to say something more personal about yourself can form a connection to the person with whom you're speaking.  Ich bin müde - I'm tired  Mir ist kalt - I feel cold/I'm cold  Mir ist warm - I feel warm/I'm warm  Ich bin froh - I'm happy (about something)  Ich bin traurig - I'm sad  Ich bin nervös - I'm nervous  Ich bin geduldig - I'm patient/I'm a patient person  Ich bin ungeduldig - I'm impatient/I'm an impatient person  Ich bin ruhig - I'm calm/I'm a calm person  Ich bin unruhig - I'm anxious

TL;DR in Russian:

Запомните, как сообщать другим о своем возрасте и дате рождения. Сообщите о своем росте. Расскажите о цвете своих волос и глаз. Опишите свое самочувствие и некоторые черты, присущие вам.


Ich is a parasite that produces spots on the body. Also look for clumped fins and lethargy. He may also stop eating. Like velvet, this parasite is preventable if you treat the water right. Add 1 teaspoon of aquarium salt for a 2 1/2 gallons of water. For water conditioner, use a drop per gallon of water, though always read the directions first. If you have a large community tank, you can try raising the temperature to 85 degrees Fahrenheit, which will kill off the parasite. However, don't do it if your tank is smaller, as you may mistakenly raise the water too much and kill off your fish. With ich, you should change the water. Also, take time to clean out the water, as noted under the section about fin and tail rot and fungal infections. In a smaller tank, you can remove the fish first, clean it, and then heat the water to 85 degrees Fahrenheit before putting the fish back in. Be sure to put in aquarium salt and water conditioner before returning your fish to the tank. That will keep the tank from reintroducing the parasite to your fish. Use one drop of this medication per gallon of water. You can continue to add it everyday until the fish gets better. The medication kills off the parasites. If you don't have "Aquareisol", Bettazing can be used in a pinch.

TL;DR in Russian:

Обратите внимание на появление белых пятен по всему телу рыбы. Попробуйте для борьбы с паразитом поднять температуру в аквариуме. Смените воду и почистите аквариум. Обработайте воду. Добавьте в воду Aquari-Sol.


Icing your problem area is the quickest (and cheapest) way to reduce the swelling that causes redness.  Ice will reduce the size of your pimples, reduce the pain associated with your blemish, and even shorten the duration of a breakout.  Ensure your skin is clean and freshly washed. Wrap the ice cube in a washcloth.  You should never apply ice directly to your skin. Place the wrapped ice directly upon your breakout and hold for a minute. Give your skin a five-minute break, then reapply as needed for an additional minute. Lemon juice fights inflammation and has antibacterial properties.  The surface of your skin is healthiest when it's slightly acidic — and your skin's ideal pH is roughly equivalent to the pH of lemon juice.  Apply for 15 to 30 minutes, then rinse thoroughly. Use caution in applying lemon juice if you have sensitive skin. This treatment is not recommended for people with darker skin tones.  Lemon juice stimulates the melanocytes, or pigment-producing cells, in your skin to produce protective antioxidants.  Darker skinned individuals have more melanocytes, which means their skin produces more antioxidants.  As a result, application of lemon juice can produce skin spots, especially when the skin is then exposed to sun. Unfortunately, the concealing qualities of milk of magnesia are only truly effective if your skin happens to be the same tone as the milk.  If this happens to be the case, this inexpensive cover up is worth pursuing — if not, you'll want to try something else. While this treatment should not be used on widespread acne, you can quickly minimize the appearance of smaller outbreaks by applying toothpaste to the affected area.  Let the toothpaste sit on the affected area for at least an hour before rinsing (you may even try leaving it on overnight). Honey is a natural antibiotic and can reduce the inflammation that causes redness.  You can use honey straight from the jar as a facial mask, washing it off after about 30 minutes.  It can also be used as a spot treatment. Consider...

TL;DR in Russian:

Приложите лед. Нанесите лимонный сок. Промокните кожу молочком магнезии. Обработайте прыщи зубной пастой. Нанесите мед. Используйте глазные капли. Используйте глазные капли.


Icing your ribs will help reduce pain and swelling so that the bruised tissue can heal more quickly. Stick to ice for the first 48 hours after an injury, and resist the urge to break out a heating pad instead. If every breath hurts, controlling the pain will go a long way to helping you feel better. Take an over-the-counter painkiller such as aspirin, naproxen, or acetaminophen according to the instructions on the bottle. Always consult your primary care physician before starting a new pain medication. Avoid taking ibuprofen for 48 hours after your injury as it may slow down healing.  If you're under age 19, you're still at risk for Reye’s Syndrome, so do not take aspirin.  You can continue taking pain medications over the course of your healing process as long as your ribs continue to hurt. Just remember to take it as directed by your doctor or as otherwise indicated on the packaging. After a few days, heat can help heal the bruise and provide relief from the pain. Apply moist warm compresses, like a wet washcloth, to the area. You can also soak in a warm bath if desired. In the past, the most commonly recommended treatment for bruised ribs was wrapping the ribcage in a compression bandage.

TL;DR in Russian:

Периодически прикладывайте к травмированному участку холодный компресс в первые 48 часов после травмы. Принимайте обезболивающие согласно указаниям врача. Приложите теплый компресс по прошествии 48 часов. Не обматывайте ребра.


Icing your wrists can help reduce swelling, which can in turn decrease the amount of pain you feel. Try holding an ice pack on your wrists for 15-20 minutes.  If you find yourself waking up needing to ice your wrists on a regular basis, you may want to get into the habit of icing before bed every day. You can also do this throughout the day as needed. You may be able to get quick relief from your carpal tunnel symptoms, including pain, numbness, and tingling, by stretching and applying pressure to your hand and wrist. Try using the following technique, which focusing on acupressure points, when you start experiencing symptoms that keep you awake:  Extend your forearm out straight, but keep your elbow bent. Use your other hand to push your four fingers down towards the floor, opening your wrist. Hold this stretch for up to 15 seconds. Use your other hand to push your thumb and index finger down. Hold this for up to 15 seconds. Make a fist and observe the inside of your wrist. You should notice a small gap appear between your bones and tendons. Place your opposite thumb in this space and apply pressure for 30 seconds. You will probably notice that your fist automatically releases, which is fine. Place the base of your opposite index finger on the back of your hand where your wrist creases. Note the location of the tip of your index finger, and then use your opposite thumb to apply pressure to this spot as you lift your arm up. Keep lifting and applying pressure for 30 seconds. Over-the-counter NSAIDs can provide significant relief to people suffering from carpal tunnel syndrome. These drugs reduce pain and swelling. You may want to take them regularly before bed to help prevent your symptoms, or as needed whenever you have difficulty sleeping due to carpal tunnel pain.  Aspirin, ibuprofen, and naprosyn are all NSAIDs. Be sure to talk to your doctor about your dosing, and never take more than the recommended dose. Sometimes carpal tunnel will cause numbness in your hand due to accidentally laying on your wrist....

TL;DR in Russian:

Прикладывайте лед. Надавливайте на запястья. Попробуйте принимать лекарственные препараты. Встряхните рукой. Следите, чтобы в спальне было тепло.


Ideal containers for a dish soap flea trap include cookie sheets, rubber tote lids, plates, and pie plates. You want a container with a large surface area and short sides. A shallow dish will help you catch as many fleas as possible, because the short sides won’t act as a barrier for jumping fleas that might land in the trap. Add 1 to 2 tablespoons (15 to 30 ml) of liquid dish soap to the water. Swish the water around with a spoon or your finger to distribute the soap throughout the water.  Fleas don’t drown in plain water because they aren't heavy enough to break the water’s surface tension. Adding liquid dish soap to the water reduces the surface tension. When the fleas jump into the trap, they will sink and drown. A homemade flea trap doesn’t have the power to attract fleas, so it’s best to put it somewhere that fleas have already been in your house. Place a towel on the floor to catch spills, and lay the trap on top of the towel on the floor. Make multiple flea traps for different rooms if necessary. Common places to find fleas include:  On carpets and rugs Near pet bedding Near windows,doors and food Around pillows and furniture Around pet bowls Near drapes and curtains Fleas become active a couple of hours before sunset and stay active all night long, so the best time to catch them is overnight. Once you lay the trap, try to leave it undisturbed for the rest of the night. When possible, close the door to the room to keep pets and kids out. In the morning, check the trap for dead fleas. If you caught any, dump the soapy water and rinse the dish. Fill the dish with fresh water, add more dish soap, and lay the trap out again on the towel for the next night. Repeat each night until you stop catching fleas.

TL;DR in Russian:

Налейте воду в большую неглубокую тарелку. Добавьте средство для мытья посуды. Поставьте ловушку там, где вы заметили блох. Оставьте ловушку на ночь. Каждое утро выливайте раствор и заново наполняйте ловушку.


Ideal for the job is a sharp razor blade or window scraper to gently remove wax from a flat surface, such as a glass table top. These are more ideal than a pocket-knife or other rounded blade that might scratch the glass. You want to be very gentle if you try to scrape the wax off a surface that you're unable to heat or wipe.

TL;DR in Russian:

Найдите подходящий инструмент для скобления.


Ideally you want something that incapacitates you from major responsibilities without being so serious that others will take you to the doctor or hospital. A cold, fever, or 24-hour bug are all good options. Make sure you know the symptoms you want to fake, and limit your performance to just those. If you do tons of irrelevant symptoms, this will not work the way you want it to. If you're wanting to stay home from school Monday, act tired and sluggish on Sunday. Say you aren't feeling well, or have a slight headache. Don't eat much and go to bed early. This way when you start showing more severe symptoms it will be more believable. You've been sick before, and people have noticed. Think about what it felt like, and what other people noticed the most when you were sick? Try to replicate those symptoms and channel that feeling. It'll be much easier to convince people that you have come down with something you have had before, rather than tackling a whole new ailment. If you have green concealer, rub it on your cheeks and forehead to make you appear pale. Don't paint your face green, just slightly change the color of your skin. If helpful, use a little bit of powder or flour.   Make sure you know how to apply makeup effectively. If you are obviously wearing makeup, you are sure to be caught. If you use makeup, try to avoid being touched. You'll be found out if someone puts their hand on your face and the concealer comes off. Walk slower, with shorter steps. Take your time when getting out of bed or a chair. When you stand up at your desk, pretend to lose your balance a little bit and put your hand on your desk to "regain" your balance. To remember what being dizzy feels like, wait until you are in private and spin around until you get a little dizzy. Make note of how it feels and how you're acting. When you're in front of others, replicate that behavior, but only slightly. People who are sick don't feel good, so don't joke around and laugh and smile too much. Give people the impression that you're disoriented...

TL;DR in Russian:

Определитесь, какую болезнь вы хотите симулировать. Начните упоминать симптомы за день до того, как вы запланировали «болеть». Вспомните, каково это — болеть по-настоящему. Сделайте лицо бледным. Притворитесь, что у вас кружится голова. Демонстрируйте недомогание. Будьте вялым. Ведите себя так, будто вы расстроены из-за болезни. Не выздоравливайте резко.


Ideally, a punt is an essential transition from defense into offense for your team. If you were quick enough to make a big save, help your team by transitioning quickly and efficiently back into offense, putting the ball into play for your team. Look for open players and open spaces where your players will be able to run onto the ball. You want to be quick, but not too quick. Wait until the opposing players clear out of the box and give you enough room to make your punt. Everyone should be heading back downfield to get on defense, and your players should be streaking downfield to get open on offense. You don't just want to punt randomly, or send the ball back immediately to the other team. Look for open spaces that your teammates will be able to run onto the ball. The momentum should be carrying the ball in the appropriate direction, allowing you to have the advantage, as long as an opponent doesn't get a head or a foot on it. Look for open space and send the ball toward it. Think of a punt as the first play of an offensive movement. Don't just send the ball straight up into the air because it's fun. try to make something happen with it. Eventually, you want the ball to be going toward your opponent's goal, not straight up in the air. It's harder for your teammates to control a very high-arcing punt, so focus on keeping your punts long and accurate, not super-high and out of control. If your punts tend to go extremely high, focus on letting the ball drop down a little farther before you make contact with it. Most goalies drop the ball almost all the way to the ground before making contact. Start dropping the ball slightly earlier in your punt to get the timing correct. One excellent way of controlling wild punts is in working on your back-spin, making the ball arc and head downfield, but stop rolling upon landing, giving your punt a more reliable accuracy. This is done by bringing your toe up as soon as you make contact with the ball, creating a right angle with your foot and your shin. If you can punt like...

TL;DR in Russian:

Сразу же выбивайте мяч после того, как завладели им. Выбивайте мяч на свободное место. Не выбивайте слишком высоко. Отрабатывайте обратное вращение. Вводите мяч в игру разными способами. Работайте над эластичностью подколенных сухожилий.


Ideally, do this on a cool day with a light breeze. Once the towel is dry, knead it with your hands as though it is a piece of dough or a hunk of meat. This should help to loosen up the stiffness. High heat will certainly make your towels fluffier, but it may also damage the integrity of the fabric. You can also alternate between air drying and high-heat tumble-drying. Try partially drying towels on the line, then finishing them up in the dryer for extra warmth and fluff. After drying, put the towel in for another round – but select the wrinkle-free option, if available. This will fluff the towel, which should help soften the fabric. Give each towel a thorough shake when it comes out of the wash, and also when it comes out of the dryer. This should help keep the fabric fluffy. When you tumble-dry your towels, pop a few clean tennis balls or dryer balls into the mix before closing the door. As the dry cycle rumbles, the balls will bounce around and pummel your towels. This should work the fibers and help soften up the stiff bits.

TL;DR in Russian:

Просушите полотенца на воздухе. Выполните барабанную сушку на слабой мощности. Встряхните полотенца. Положите в стиральную машину мячики для стирки или теннисные мячики.


Ideally, pick them after the morning dew has dried but before the sun has dried out the volatile oils that make basil taste so great. Dry before using. A lidded jar is a good option, such as a mason jar or a jar with a clip-on lid. Be sure to cover the basil. Set aside for 4 weeks in a cool, dark place. Add to various recipes that call for vinegar, such as pickling, salad dressings and savory dishes. Strain any leaves out when using and discard them. Their flavor will now be imparted to the vinegar.

TL;DR in Russian:

Соберите свежие листья. При необходимости очистите листья. Добавьте 15 г / (¼  стакана) свежего базилика в подходящий контейнер для хранения. Добавьте 2 стакана белого или красного вина, либо столько же яблочного уксуса. Закройте крышку. Используйте.


Ideally, the cleome seedlings should be planted in full sunlight. Areas with very light shade are also acceptable.  For best results, choose a spot with soil that drains well. Since cleome grows well in most types of soil, though, it is not necessary to amend the soil before transplanting the seedlings. If you are planting the cleome in a bed with other flowers, plant them near the back since they tend to grow tall. You should wait three to four weeks after the last frost in your area before transplanting cleome seedlings.  Usually, this means waiting until late April. You also need to make sure that the seedlings have established themselves enough to be transplanted. Seedlings are ready to be transplanted once they are at least 2 inches (5 cm) tall. Use a garden trowel to dig a hole that is roughly as deep as the seedling container. The hole should be slightly wider than this original container, however. Spread the seedlings apart, keeping roughly 2 inches (5 cm) of space in between each one. Slide the garden trowel in between the side of the container and the soil inside. Glide it around the perimeter of the container to free the soil from the sides, then gradually slip the entire clump of soil, seedling and all, out of the pot.  It might be easiest to tip the container on its side as you do this. If you are using plastic seedling trays or other thin plastic containers, you might be able to free the seedlings simply by squeezing the sides of the plastic and pushing up on the soil inside. Carefully place each seedling in its own prepared hole. Fill the remainder of the hole with additional soil.  Lightly pat the soil around the seedling to secure the new plant in place. Water the soil lightly after transplanting the seedling. It should be thoroughly moist, but not quite drenched.

TL;DR in Russian:

Выберите хорошее место. Подождите, пока пройдут заморозки. Выкопайте неглубокие ямки. Аккуратно достаньте саженцы из емкостей. Поместите саженцы в подготовленные ямки.


Ideally, the color should match your teeth, but whitening toothpaste or other methods can blend most teeth in with a bright white, plastic straw. This method is quick and easy, and the fangs are easily removed and reattached. If your straw is a bendy straw, cut off the top portion, right above the accordion bend. Otherwise, cut off about 2 inches (5 centimeters) with a pair of scissors. Or, stick the end of the straw over your tooth and look in a mirror to measure twice as long a piece as you need. Fold the cut-off piece of straw in half. Use the pair of scissors to trim to the two sides into fang shapes. Leave them attached while you trim them, so you can compare the shapes and keep them symmetrical. Don't cut too close to the fold. That area of the straw will go over your tooth, and needs to be kept intact or the fang could fall apart. Cut the piece of straw in half along the fold, separating it into two fangs. Slip these onto your canines, or onto the incisors directly to either side of your large front teeth.

TL;DR in Russian:

Найдите белую пластмассовую соломинку. Отрежьте небольшой кусочек соломинки. Согните часть отрезанной соломинки и придайте ей форму клыка. Разрежьте клыки напополам и наденьте их на зубы.


Ideally, the hanger will have a little hook on each side of the body. You can still use this method if you hanger doesn't have hooks, but the hooks will make wrapping the lights much easier. If your hanger doesn't have hooks, you can just tie the end to the body of the hanger. Gradually work your way to the other side of the hanger, then work back to the original side. You'll probably have to do this a few times to get the whole string on the hanger. Make sure you leave enough string at the end to reach the last hook. If there isn't enough room or your hanger doesn't have hooks, just tuck the end in between the strands of lights. You can either place the lights in a box, or, since this is a hanger, you can hang it conveniently out of the way until next Christmas. If storing with other items, make sure to wrap the hanger in tissue paper for protection.

TL;DR in Russian:

Возьмите пластиковые плечики для одежды. Зацепите один из концов гирлянды за крючок. Намотайте гирлянду на плечики. Заправьте свободный конец гирлянды в противоположный крючок. Уберите плечики на хранение.


Ideally, the monitor will be just below your your eye level and the keyboard at elbow level. If you can't raise or lower your monitor, you can adjust the seat height to accommodate. This applies when you're doing things like reading a book or something on paper, writing by hand, drawing, etc. Lower or raise your chair height until your elbows and arms can rest comfortably on the desk. If you have to stay put for a while, such as during a meeting, its especially important to be sitting properly. Change your chair height until your feet are flat on the floor so you don't have to sit awkwardly.

TL;DR in Russian:

Когда вы работаете за компьютером, глаза должны располагаться на уровне монитора. Держите локти на уровне столешницы, когда работаете на ее поверхности. Ровно ставьте ноги на пол, когда сидите в кресле длительное время.


Ideally, the tree should be kept in temperatures between 15 and 20 degrees Celsius (60 and 70 degrees Fahrenheit).  During the summer, you can usually keep the bonsai outdoors. You'll need to bring it indoors once temperatures start dropping below 15 degrees Celsius (60 degrees Fahrenheit) during the day and 10 degrees Celsius (50 degrees Fahrenheit) during the night.  During the winter months, it might actually help the tree if it is consistently kept between temperatures of 10 and 15 degrees Celsius (50 and 60 degrees Fahrenheit). These temperatures are low enough to send the tree into dormancy but high enough to prevent the tree from dying. Place the bonsai in a spot that receives direct sunlight in the morning and indirect sunlight or shade in the afternoon.  Morning sunlight isn't too intense, but direct sunlight in the afternoon can be too strong and may burn the leaves of the bonsai, especially during the summer months. If you decide to move an indoor bonsai outdoors, let it acclimate to direct sunlight slowly to prevent the leaves from burning. Keep it in the sun for longer periods of time day after day until it seems strong enough to spend an entire day in the sun. Sunlight also encourages the leaves of the Chinese elm to stay smaller. Keep the Chinese elm in an indoor or outdoor area that receives plenty of air flow.  When keeping the bonsai inside, place it in front of an open window or place a small fan nearby to increase the amount of air movement. While air circulation is good for the bonsai, you should also note that cold drafts and winds can cause damage. When you keep it outside, position it behind a taller plant or structure to help protect it against nasty gusts.

TL;DR in Russian:

Держите бонсай в теплом месте. Обеспечьте вдоволь утреннего солнечного света. Хорошая циркуляция воздуха.


Ideally, to gain the most possible likes, you should try to post a steady stream of content most days (if not every day.) Posting about two or three photos a day (with at least a few hours between each photo) should ensure that most followers see something new from you every time they log in. However, you won't want to post too frequently, especially if this forces you to post uninteresting content. Doing this can "flood" your followers' feeds with a high volume of mediocre photos, which may persuade them to unfollow you or You should try to avoid posting photos at a time when your target audience is fast asleep. A good policy is to try to post in the morning, during lunchtime, and/or around the end of dinner, as many people like to browse their social networks before their daily activities or during their downtime. This will usually ensure that you get the most exposure possible.  It's also a good idea to avoid posting on Friday or Saturday evenings, as most people are usually busy with their friends or family at these times. If you're popular internationally, keep in mind that your followers abroad will usually have very different schedules than you due to time differences. Having a good theme or "schtick" can make it much easier for your Instagram to get popular and start racking in likes. Ideally, this theme should be something you're interested in — for instance, if you're involved in the world of muscle cars, car photography might be your thing, whereas if you're a dog trainer, you might make a name for yourself by posting cute pet videos. Your theme is not necessarily something you need to stick to 100% of the time, but having a theme is a good way to immediately create a potential audience for yourself. Why rely only on your Instagram presence to get likes for yourself? Posting your Instagram content to other social media sites you're active on is a great way to get it noticed fast and capitalize on the online presence you've already built up elsewhere. Best of all, this is quite easy to do — just...

TL;DR in Russian:

В идеале, чтобы получить наибольшее количество «лайков», выкладывайте контент каждый день. Выкладывайте фото в часы-пик. Хорошая тематика (или «фишка») вашего аккаунта может упростить процесс получения «лайков». Популяризируйте себя в других социальных сетях.


Ideally, try placing the box fan in a window that faces the wind. Install the box so that it faces inside the room and pushes cooler air into the space. To make your box fan most effective, close the window as much as possible after you place the box fan in the window. Put the second fan in a higher window if possible, as hot air rises, and set it to blow outwards. Place it in a window that's not facing the wind. Pull the window down to the top of the fan. This process creates a vacuum, drawing air through the room and cooling it down. Reversible fans give you the option of turning the fans around with little to no heavy lifting, so that you can have the coolest room possible. If the space is large, encourage air movement by placing another fan in the middle of the room. The fan should blow towards the fan facing outward to encourage the air to go out.

TL;DR in Russian:

Вмонтируйте коробку оконного вентилятора лицевой стороной вовнутрь. Вмонтируйте в окне напротив коробку второго вентилятора. Воспользуйтесь реверсивными вентиляторами, если там, где вы живете, ветер часто меняет направление. Поставьте дополнительные вентиляторы в центре большой комнаты.


Ideally, try to find a place without many people around so you can focus solely on the kiss. This can be outside of your school, in a park, at the mall, or at a house, for instance.  Avoid kissing during school. This is considered “public display of affection” and you can get in trouble. Don't kiss with you or the other person's parents around. Since you're still a teenager, they may not find this acceptable. with them so they are more comfortable. If the other person seems nervous, do your best to make them feel relaxed. You can look into the other person's eyes and smile, tell them a funny story or joke, or tease them about a silly comment.  This breaks the ice and makes the kiss seem less intimidating. For example, say something like, "You have really pretty eyes," or "I really like that shirt," to compliment them. You can tell a silly knock-knock joke such as, "Knock Knock!" "Who's there?" "Al!" "Al who?" "Al give you a kiss if you open this door!" When it's time for the kiss, look your partner in the eyes, and tilt your head the opposite way of your partner. Slowly bring your mouth toward theirs, and close your eyes when you get close. Instead of going all the way in for the kiss, stop when you get about 1 in (2.5 cm) or so away so they can reciprocate. If you move your head in the same direction as your partner, you may bump heads. Wait a brief second for your partner to bring their lips to yours. This way, you know for sure that they want to kiss you too. This is also a fun, flirty way to make the kiss less awkward. If you notice the other person pulling away, stop and apologize. It's okay if they aren't comfortable with the kiss yet. Say something like, "I'm sorry, I didn't mean to make you uncomfortable." To enjoy the kiss, pucker your lips slightly when your partner kisses you back, and let the kiss continue for 2-5 seconds or so. Your partner may not like it if you kiss them too forcefully. This doesn't have to be a long, drawn-out kiss, as that may make it more awkward than it already may be.

TL;DR in Russian:

Выберите уединенное место, в котором вас никто не потревожит. Флиртуйте с партнером, чтобы он расслабился. Медленно приблизьтесь к губам партнера и старайтесь преодолеть примерно 90 % расстояния. Позвольте партнеру преодолеть оставшееся расстояние, чтобы он подтвердил свои намерения. Мягко прижмитесь губами друг к другу.


Ideally, use a glass jar that can hold at least two quarts (two liters), as the starter will grow rapidly and force you to throw away more of it if the jar is too small. Plastic, earthenware, or stoneware containers are also usable, but glass may be easiest to clean, and makes it easy to view your bread starter.Sterilizing the jar in boiling water is recommended if your container is heat-safe. Washing the jar in hot, soapy water, then rinsing may be sufficient, however. If your tap water is treated with chlorine, you can purchase de-chlorination tablets to remove it, or let it sit out for 24 hours. The minerals found in "hard" water may help the yeast culture develop, so using distilled water is not recommended. If you do not have access to water with ideal characteristics, use any water that is safe to drink. Use unbleached all-purpose flour if you will be using your starter to make white bread, or whole wheat flour to make brown bread. Flour naturally contains wild yeast, a micro-organism which produces the carbon dioxide and other substances which cause bread to rise and add additional flavors.  Stir vigorously, adding air into the mixture. Many other types of flour can be used to make different flavors of starter, including brown rice flour and spelt flour. If you are using white flour instead of whole grain flour, your starter may not have certain types of yeast that produce a tangy, sourdough flavor. Optionally, you can attempt to correct this by adding a little fruit, most commonly a handful of grapes, to the mixture. Use organic grapes that have not been treated with pesticides or wax, so you can add them unwashed to the mixture. While grapes definitely contain yeast strains, how well they thrive in a bread starter is disputed. Some bakers recommend this step, while other question how much effect it has. Avoid using an airtight lid, as a successful starter will produce gas that could break the lid, and may need additional oxygen to thrive. Instead, cover it with a cheesecloth, paper towel, or clean...

TL;DR in Russian:

Выберите большую, чистую банку. Налейте 1/2 стакана (120мл) дехлорированной воды. Вмешайте 3/4 стакана (180мл) муки. Добавьте органический, немытый виноград (по желанию). Накройте, но неплотно. Оставьте в теплом месте на два дня. Добавьте 1/2 стакана (120мл) воды и 3/4 стакана (180мл) муки. Заменяйте часть закваски каждый день новой водой и мукой. Следите за этим процессом. Переместите в холодильник и кормите реже. Используйте в рецептах для хлеба.


Ideally, you may have a camp with a winch and a frame, or a tractor with a lift or bucket to lift the deer up. You will also want plenty of clean water available, preferably from a potable water system with a garden hose and sprayer. Some hunters prefer to hang their deer by the achilles tendons with the head down, but generally, the steps are the same.  Hanging head up makes removing the stomach, intestines, and bladder a bit easier, and is less likely to contaminate the meat when this is done.

TL;DR in Russian:

Подвесьте оленя, чтобы освежевать его. Обвяжите прочной веревкой рога или шею как можно ближе к голове.


Ideally, you should aim to have your pruning done by the end of summer or the first couple weeks of fall, when the weather is still warm. Once it gets cold, new growth will begin to taper off as the plant prepares to enter dormancy.  Stop pruning your knockout roses in early fall at the latest. Any new growth they put out after this time may not harden off in time for winter.  Your roses will benefit from getting a little rest before the next growing season. Just like you did in the summer, inspect your knockout roses carefully once more to identify and cull weak, sick, or dying canes. Otherwise, disease could spread throughout the bush unchecked, kill it off completely by the time winter sets in.  At this point, it’s advisable to remove as little of the plant’s overall size as necessary. Avoid disturbing younger canes. You don’t want to accidentally stimulate new growth that will just die off and weaken the plant. Just before your roses retire for the season, you can trim up to one-third off their total height. Focus on excess growth that doesn’t contribute to the general shape of the bush. If there are any long, non-flowering stems sticking out from the top or sides, be sure to see to these as well.  If your roses just barely managed to reach their ideal height during the peak growing season, a little light corrective pruning will be best. Fall pruning is not a major ordeal, and many gardeners even choose to skip it altogether.

TL;DR in Russian:

Сделайте обрезку перед первыми заморозками. Удалите мертвую, больную, поврежденную древесину. Приведите в порядок куст.


Ideally, you should already have a tail of yarn, remaining from the crochet. If not, tie a new strand of yarn to the bottom stitch of one edge.  The yarn you use for this stitch should be three to four times longer than your finished edge.  Use the same color yarn as one or both pieces of crochet work you intend to join. Unlike the whipstitch used in sewing, the whipstitch used in crocheting is meant to be far less visible, so you will usually want to hide the stitch further by using one of the colors already in the pattern. Insert the yarn through the eye of your yarn needle. Do not knot the ends of the yarn together. Pull at least 3 to 4 inches (3.75 to 10 cm) of yarn through the eye of the needle. You will need this long starting portion to ensure that the needle remains threaded throughout the process. You will also need to monitor this non-working length of the yarn as you make your whipstitch. If it starts to get short, tug a little more yarn through the eye of the needle to prevent it from falling out. Should the yarn fall out during the process, simply re-thread it. Make sure that the two edges you want to stitch together are evenly aligned side by side. The back sides of both pieces should face out during this process. Draw the needle up through the front loop on the edge of one crochet through to back loop of the edge of the other piece of crochet, not yet threaded. Take the yarn back through the last two loops. Pull the yarn tight to create a knot to hold the pieces together tight. The yarn needs to be pulled tightly enough to draw the two pieces of crochet snugly together. Do not pull it too tight, however, since doing so can cause bunching or similar distortions to occur in your work. Draw the needle through the next loop on the top crochet. then poke the needle through the following loop of your opposite edge. The pattern should look like a spiral, moving up the edge of the crochet.  Start with the piece of crochet your yarn is connected to and end the stitch through the opposing piece.  You can...

TL;DR in Russian:

Возьмите новый отрезок нити или воспользуйтесь оставленным после вязания хвостиком пряжи. Вденьте нить в иглу. Совместите соединяемые детали. Проведите иглу через крайнюю петлю на каждой из деталей. Выполните стежок через край на тех же самых петлях. Выполните второй стежок на следующей паре петель. Сделайте столько стежков, сколько потребуется. Завяжите узел в конце шва. Проверьте итоговый результат.


Ideally, you should both already be lying down on the floor, a bed, or another soft surface. You can do this at the beginning of your tickle fight, or after executing some other tickle tactics. The Triple Tickle is an especially effective warm-up move for the Double-Foot Tickle, because you'll already have your opponent on his back. You should be facing the soles of his feet. Tighten your grip. Take turns between the two feet, and really try to tickle the area in the middle of his foot, which is the most sensitive. Your opponent will try to kick his legs and whip his body, so get ready to shift to the right and left as your opponent wildly flails before giving up. Make sure to keep your face at a distance from your opponent's feet. You want to win a tickle fight, not lose your front tooth.

TL;DR in Russian:

Переместитесь лицом к лицу с жертвой. Переверните жертву на спину, ступнями к себе. Присядьте перед ступнями жертвы, лицом к подошвам. Схватите одну из щиколоток противника одной рукой. Атакуйте обе ступни противника свободной рукой. Приготовьтесь действовать повсюду.


Ideally, you should have at least two red clays, two yellow clays, one white clay, one translucent clay, and one black clay.  Try to include both one warm red clay (with a hint of orange) and one cool red clay (with a hint of violet). Likewise, grab one warm yellow clay (with a hint of orange) and one cool yellow clay (with a hint of green). Note that you can use more than two hues each of red and yellow, if desired, but using at least two should still allow you to observe the principle and understand how it works. Make three more samples by combining equal parts of one red and one yellow clay. Follow the same procedure used to make the first orange sample.  Warm red and cool yellow should create a medium-tone apricot color. Cool red and warm yellow should create a medium-tone melon color. Cool red and cool yellow should create a dull orange with hints of brown in it. Pick your favorite created hue of orange and duplicate the color twice more. You can lighten orange clay in two ways, and using two samples of the same hue will make it easier to compare results.  Add a small pinch of white clay to one orange sample, blending until no streaks remain. The color should have a lighter tint while also looking less bright. Add a small pinch of translucent clay to the other orange sample, blending until no streaks remain. The color should look less bright but should not change value or tint. Note that adding too much translucent clay will create a semi-transparent wash instead of an opaque orange. Create another sample of your favorite orange clay color. Pinch off a small piece of black clay and mix it into the sample, blending until no streaks remain.  The resulting orange will have the same hue, but the black should give it a darker shade. As a result, the orange may look slightly brown. Black clay can have a dramatic effect on other clay colors, including orange, so you should work in very small amounts to avoid darkening the shade too much.

TL;DR in Russian:

Приготовьте несколько кусочков глины разных цветов. Создайте другие сочетания желтого и красного. Сделайте оранжевый светлее. Сделайте оранжевый темнее.


Ideally, you should try to meditate in the same general area every day. Locate a spot that feels serene to you and one where you are comfortable. Your haven could be your bedroom, the kitchen, or even the attic. Make sure that it is somewhere safe, too. If you find that your haven is a bit disorganized on a certain day, it may help to spend a few minutes tidying everything up before starting to meditate. It may calm your mind knowing that your environment is orderly. If you are too cold, then you will likely lose focus and your mind may wander a bit. You may also fidget or experience the chills, which are equally distracting. If you are too warm, then you may sweat or itch. Pick a temperature that is as  close to unnoticeable as possible. Move the thermostat up or down each day until you find the best temperature for you. Many people prefer to sit on the floor to meditate, sometimes with their feet crossed. However, you can also try sitting with your legs stretched out, sitting upright in a chair, laying down on your back or on your stomach, or even walking around. Rotate through these positions until you find one that works best for clearing your mind. If you choose to sit down to meditate, it might help to add a soft towel or light blanket to sit on. Create a calming atmosphere by installing dimmer bulbs in your meditation haven area. Or, turn off the lights in the room and light a few small candles. If you find yourself getting distracted, focusing on the flame will help to center you. When you are finished with a session, don't just jump up and immediately throw yourself back into your work. Instead, stand up and take a long, relaxing stretch. Maybe take another short walk. Gradually build-up to your normal level of activity. Make meditation a normal part of your daily routine. It is easiest to clear your mind in the morning, but a daytime or evening session are also good options. Stick to the same general timeframe, so that your mind and body get used to the process.

TL;DR in Russian:

Найдите гавань для медитации. Расчистите пространство вокруг себя. Настройте умеренную температуру. Пробуйте разные позы для медитации. Приглушите освещение в комнате. Медленно выходите из медитации. Выполняйте это упражнение каждый день.


Ideally, your position will cover a subject you really believe in. If you’re passionate about something, you most likely know a lot about it and can come up with a few convincing arguments. However, during some informal debates, you may not get a chance to choose your position. When this happens, keep your assigned position in mind while you come up with arguments for it.  If you’re part of a debate group, you may be randomly assigned a position and told to debate it with a partner. For instance, you might be asked to support school uniforms even if you don’t think they are a good thing. Some debaters find that working with unfamiliar subjects is easier than ones you’re passionate about. You may not know as much about the position you’re arguing for, but you will also be less emotionally invested in it. If you have time to prepare, the points you make will be much more effective. Make sure you understand not only your own position, but the opposing one as well. Read the evidence for both sides to formulate strong arguments. Search for good examples and statistics you can use to help make your point.  Knowing your opponent’s position allows you to anticipate objections and respond with more effective counterpoints. In a formal debate, you must state your argument, followed by supporting facts with plenty of evidence. Informal debates don’t require this same sort of order or evidence, but having supporting examples will still make your point much stronger. A thesis is a brief statement of your position and usually includes your reasons for supporting it. Starting out with your thesis tells your opponent and anyone else exactly what you’re arguing for. Informal debates can be a little messy, so if you don’t state your point, people may get confused and side against you.  For example, you might say, “I believe school uniforms are bad because they take away individuality, which is an important part of developing a personal identity in childhood.” Try following your thesis with a quick summary of your points. Use...

TL;DR in Russian:

Выберите позицию, которую вы способны отстаивать. Изучите позицию, которую необходимо отстаивать. Начните спор с четко сформулированного тезиса. Высказывайте доводы в логической последовательности. Озвучивайте только самые веские доводы в поддержку своей позиции. Стремитесь решать каждый вопрос до перехода к следующему пункту.