Just be yourself when you want to interact with your crush. You don't want to build your relationship off of lies and pretending to be someone you're not, so let your personality shine through. Sometimes, when you stuck about things to talk about, ask your crush about themselves or give them a compliment. You can say something like, "What sports do you like to play?" or "You did really good on your presentation today." The easiest subjects to talk about with your crush are things you have in common, like classes, places you've traveled, or favorite restaurants. Talking about things you have in common will lighten the mood and help you relax. Touching anybody is a sign of closeness. So, a subtle way to express to your crush that you like them is to break the touch barrier. Light touches are the best way to go to get your message across without coming off too strong.  For example, if you’re talking with your crush or passing by them, you can give them a light touch on the upper arm. If you’re sitting next to your crush, you can casually let your feet or knees touch every once and smile to show your feelings. Just a little bit physical attention will let your crush know that you like them. Touching you crush lightly just once or twice during a conversation is sufficient enough to let your crush know how you're feeling. It can sometimes be hard to verbalize your feelings to someone you like, so writing a love letter is an easy way to express how you feel without having to do it in person. Just like in the previous method, begin your letter by stating your inspiration for writing the letter.  For instance, you can begin with, "I've really enjoyed getting to know you better over these past couple of months..." or "I just wanted to let you know that over this past year, you have become one of my best friends...” In our day and age of technology, typing out a text message or Facebook message is easy. Writing a letter by hand is more sincere and requires a bit more effort. Because of the added effort, your gesture is...

TL;DR in Russian:

Будьте уверенны в себе. Позвольте языку тела говорить все за вас. Напишите письмо. Сделайте письмо легким. Объяснитесь в любви лично. Ответьте соответственно с ситуацией.


Just because a vegan diet is low in calories and fats (and completely cholesterol free), that doesn't mean it's healthy. Most vegan things will be better for you than otherwise. The Academy of Nutrition and Dietetics says a vegan diet is only healthy when it's well-rounded and planned out. If you're considering going vegan for health reasons, you might also want to consider buying organic. If it's not, you're missing out on vitamins and nutrients that your body needs to function. So do yourself a favor and do it right.  Do your homework. What foods that you like (that are vegan-friendly) do you need to start putting in your diet? Nuts? Quinoa? Beans? Be sure to consider whether or not you think it is important to cut out honey, gelatin, etc. As well as if you want to be a "full vegan" or just a dietary vegan. There are animal fats in soaps, there may be leather or the like in your shoes and clothes, etc. Does animal testing bother you? Some products and foods are tested on animals and that can also be something to avoid. Get online. There are tons of websites catered to budding vegans that are full of recipes, quizzes, fun facts, and interactive tools to get you on board. They'll even do a week's worth of recipes for you! Utilize what you have at your disposal to ensure you're partaking in a balanced diet. Visit your doctor and make sure you are in decent physical shape. Tell your doctor your plans to become a vegan and ask if there are any considerations to take into account given your medical history. For example, those with anemia need to be particularly attentive to get enough iron in their vegan diet. Some doctors aren't well educated in veganism and mistakenly believe it is unhealthy or that you can't get enough protein or calcium. You only need about 50 grams of protein if you're a  female, 60 if you are a male. 1000 to 1200 milligrams of calcium are needed depending on your age. Calcium-fortified plant milks and orange juices are an excellent substitute for dairy products as a source of calcium. Ask...

TL;DR in Russian:

Составьте план. Пройдите медосмотр. Четко понимайте, зачем вы становитесь веганом. Изучайте основы здорового питания. Задавайте вопросы.


Just because he is your boyfriend already doesn't mean you should stop flirting. Flirting keeps a relationship light and healthy--plus it will show him that you’re still very into him. Play coy and tease him (but not too much.) You could even tease him about not kissing you (which is a pretty direct way of saying ‘I want you to kiss me!’) Send him flirty text messages when you guys aren't together. Flirtatious, funny texts are a great way to be cute with him even when you’re not around him. Just keep in mind that you don’t want to overload him with texts--that can be a turn off. Guys like to feel like they are the big, strong men in girls’ lives--so make your guy feel that way. Even if you don’t necessarily need him to open a tightly-lidded jar, it's a nice confidence boost for him when you say something like ‘ooh! Look at those muscles!’ This is, of course, another form of flirting, but it is the kind that will boost his confidence--hopefully giving him the confidence to then lean in and kiss you! Being direct has its ups and downs. The ups are, you will most likely get results immediately, and it will show your guy how confident you are--which is very sexy. The downside is that the results you get immediately might not be the ones you want. He may still need some time to overcome his shyness, or he might not be as into it as you thought. No matter what, you will get results--and you are taking the pressure off him by telling him exactly what you want. You can make your request sexy and still direct. When you are hugging goodbye, lean in close so that your lips brush his ear and whisper something like “Kiss me” or “I want to kiss you.” Chances are, your words, and that little brush of your lips, will be enough to make him lose any shyness he might have and go right in for the kiss.

TL;DR in Russian:

Флиртуйте с помощью слов. Позвольте парню чувствовать себя уверенно. Будьте прямолинейной и попросите парня о поцелуе.


Just because she flirts with your boyfriend does not mean she’s trying to steal him. She might flirt with him to build up her own self-esteem or because she wants to be friends with him. Does she flirt with everyone, or just with your boyfriend specifically? If she generally comes off as flirty, it’s doubtful that your boyfriend is a special case. If she makes special effort to flirt with your boyfriend, she might have a crush on him.Here are some flirty behaviors to watch for:  She puts her hand on his arm or touches him frequently. She makes eye contact with him.  She laughs at all of his jokes. She moves her body so that she faces him.  She initiates conversation with him. If the girl wants to be alone with your boyfriend, it demonstrates that her flirting is not just for social power and self-esteem. Make note of when they spend time alone together.  Look out for the following things:  She invites him for outings where it will be just the two of them, such as the movies or lunch at a coffee shop. She asks him to do her favors (such as change a lightbulb) where he would go somewhere alone with her. She asks him to go on walks with her. When he says he’s going to do something, such as get a glass of water in the next room, she invites herself and goes with him. Is your boyfriend secretive about his texts with her? Does she call or text him more than you would with a platonic friend? Although this communication does not mean that she wants to be more than friends, it can be a red flag.  If you see your boyfriend texting someone frequently, ask him who it is. If he is dodgy or defensive about it, it might be her. Going through your boyfriend’s texts might be an invasion of privacy. If he seems as though he is lying, have a conversation with him about trust.

TL;DR in Russian:

Обратите внимание на то, как она флиртует. Обратите внимание на то, пытается ли эта девушка остаться с ним наедине. Обратите внимание на то, как часто она пишет или звонит ему.


Just because there is a pause in the conversation doesn’t mean it has to be awkward. Perhaps the person is thinking before responding or maybe there is simply a natural pause. Take this opportunity to connect in other ways such as by making eye contact or just being present with the person. Silence doesn’t have to be awkward. It can be filled in other ways besides words.  For example, if someone has shared something difficult with you, perhaps a family member is ill, instead of trying to find the right words, give them a hug. This shows that you care and can say even more than words. Sharing silence with someone when they don’t have anything else to say, is also a good way to allow them space for an emotional response. There is generally something that caused the awkward silence. If you recognize the cause, you can more easily fill the silence. Maybe someone said something that made the other party uncomfortable. Maybe you have vastly different views about something and are avoiding conflict. Maybe you just don’t have that much in common to talk about. Depending on the situation, you can respond accordingly and move forward.  If you said something that made the other person uncomfortable, you can simply apologize by saying something like, “I’m sorry, that was out of place.” Then move the conversation in a new direction. If you don’t have much in common with the other person and have exhausted your shared interests, the silence might be telling you that it’s time to leave. Excuse yourself gracefully by saying something such as, “I have to go drive Donny to football now. Take care.” This works best when the conversation has been halted by somebody saying something embarrassing, rude, or untimely. For example, if you are going on and on about how much you hate chess and the other person then says, “Oh, it’s my favorite game. I’m actually a grandmaster.” You could say something like, “Well I guess we won’t be chess partners anytime soon!” Then change the subject to an area of common ground. You could ask what...

TL;DR in Russian:

Примите тишину. Определите источник. Признайте неловкий факт. Найдите совместное занятие. Избегайте неловкого поведения. Знайте, когда нужно сдаться.


Just because you hear a buzzing sound doesn’t mean that it’s a fly roaming around you. Beware of bees and wasps. You shouldn’t kill these bugs because they are important for the environment and can sting you. Also beware of a horse fly. A horse fly is larger than an average house fly and can bite. Once you’ve identified the fly, take a survey of your environment and the supplies nearby. If you have a counter nearby, you can use it as a hard surface to squash the bug on. If you’re going to catch this fly with your bare hands, you’ll need to be able to follow the bug with your eyes. When flies are indoors they usually try to escape and are tricked by windows. This is where they’ll usually be unless there is rotting food nearby. After following the fly’s behaviour and where it is spending its time, prepare to strike. Consider before killing the fly if there is an alternative to ridding the fly from your personal space. Outline the perimeter of the fly with your eyes. Move slowly to a place you’ll have the leverage to strike. Once you’ve positioned yourself close enough to the fly, it’s time to kill. Make sure both your hands are free. Take a quick jab at the fly. The aim is to wedge the hard surface the fly is resting on with your palm. Have your other hand ready to go if you miss the fly. This way you can slam the other hand onto the fly in a flash. If you are successful in killing the fly, you need to wash your hands thoroughly. Use antibacterial soap for the most efficient wash. Dispose of the fly in a napkin into the trash. Wash the smudge off the wall as needed.

TL;DR in Russian:

Обнаружьте муху. Примите во внимание окружающую обстановку. Отследите муху. Спланируйте удар по мухе. Прихлопните муху. Продезинфицируйте поверхности.


Just because you may not have saved all bananas from ripening doesn't mean you can't use them in tasty treats.  Banana bread is actually the sweetest and most flavorful when over-ripe bananas are used. For bananas considered a "lost cause," banana bread is usually the answer.  Bananas are actually edible longer than you might imagine. As long as your banana does not have mold, fruit flies, or traces of fruit fly eggs, it will most likely be edible regardless of its softness or blackness. Throw your over-ripe bananas into the blender with a few other ingredients and create a tasty drink.  All you need is one over-ripe banana, half an apple peeled and cored, four Biscoff cookies (can be purchased at most grocery stores), a dash of cinnamon, 1/2 teaspoon of vanilla extract, one cup of milk, and a handful of ice cubes. Place the banana, apple, and Biscoff cookies into the blender first and mix until smooth. Add the other ingredients and continue blending. You can continue adding milk until you've reached your desired consistency. For added texture, add whole oats or blend them into the smoothie as well.] This will give your smoothie a crunchy element to offset the richness. Bananas Foster is a popular New Orleans dessert and is very simple to make.  You will need 2 large, very ripe bananas that have been thinly sliced; 2 tablespoons (29.6 ml) of brown sugar; 1 tablespoon (14.8 ml) of butter; ½ teaspoon of cinnamon; 1/2 cup of plain Greek yogurt; ½ cup of milk; 1 teaspoon of vanilla; and 1 teaspoon of rum extract. First, add your bananas, brown sugar, butter, and cinnamon to a small bowl and microwave in 30 second intervals until the bananas are soft. Stir this mixture. Allow the bananas to cool, then add the mixture to a blender along with the Greek yogurt, milk, vanilla, and rum extract. Blend these ingredients. Pour the blended mixture into Popsicle molds and place them in the freezer for a few hours until they are completely frozen through. Pop them out of the Popsicle mold when you are ready to serve.

TL;DR in Russian:

Испеките банановый хлеб. Приготовьте бананово-яблочный густой коктейль Бискофф. Приготовьте замороженное банановое мороженое Фостер.


Just because your teacher has not announced extra credit opportunities, does not necessarily mean that there are none. If you feel you would benefit from extra credit, always ask your teacher what you can do to improve your grade.  If something is going on in your life that has affected your grades, make sure your teacher knows about it. She may be more willing to work with you if you have a legitimate excuse for falling behind in the first place.  Be sure to communicate that you are genuinely willing to work to improve your grade. Teachers are not likely to change your grade unless you put in a lot of effort. Understand ahead of time how much of an effect extra credit can have on your grade. This will vary from class to class, so never expect that you can turn your C into an A by writing one additional essay just because that worked in another class. Some teachers offer lots of extra credit opportunities, but some don't offer any at all, so don't expect it. If your teacher does give you the chance to complete extra credit assignments, be thankful for it.  Do not complain about the amount of work that is required or the number of points you can earn for it. Your teacher didn't have to give you any extra credit opportunities at all. Do as much extra credit as you can, as long as it isn't interfering with your other assignments. You should always complete the required assignments for your class before you move on to extra credit. If you've been given an extra credit assignment, it's up to you to make the most out of it. In order to show your teacher that you really care and get the best grade possible, you need to put your all into your work.  As with all other assignments, make sure you understand the expectations. Don't be afraid to ask your teacher to explain the requirements if you don't understand them. If your teacher gives you the option to choose your extra credit assignment, make it something that you are passionate about. For example, if you have to write a research paper about a controversial issue...

TL;DR in Russian:

Не бойтесь спрашивать. Воспринимайте возможность как подарок. Выполните работу как можно лучше.


Just because your toilet is running slow doesn't mean you have to replace it.  There are things you can do to strengthen a weak flush. A toilet tank can leak for several different reasons.  Investigate a bit to learn if it's something you could easily fix on your own. If you're considering replacing your toilet because the water simply won't stop running, there are a few fixes you can try to correct the problem. If you see a pool of water around the base of your toilet and there's no leak from the tank, that indicates that your toilet is fine--it's the seal that needs replacing.

TL;DR in Russian:

Почините медленный туалет. Почините протекающий туалетный бачок. Почините протекающий унитаз. Почините протекающее уплотнительное кольцо.


Just because you’re eager to move out, don’t just sign off on the first place that catches your eye.  Do some research, view several options, and consider details beyond just the rent payment.  Use real estate listings to get a feel for prevailing rental rates in your area, and how they fluctuate based on details such as location. Focus only on prospective apartments that fit within the maximum rent you can afford; don’t give yourself the chance to fall for a place you can’t have. Weigh factors beyond just dollars and cents as well.  For instance, if one apartment costs $50 more per month than another but is right on the bus line to work, it may be the superior choice. Just because you don't want to live with Mom and Dad anymore doesn't mean you shouldn't take advantage of their experience with apartment / house hunting.  A trusted friend or older sibling is also a good bet.  Make it clear that the decision is ultimately yours, but rely on one or more extra sets of eyes to help identify sketchy landlords, rodent problems, potential noise problems, and so on. Your parents are almost certainly going to want to help, so this is a good way to help them feel involved and helpful. This relates to the previous advice regarding selling your non-essentials, but it is worth reiterating that taking a bare-bones approach to furnishing and stocking your first apartment is usually your best bet.  Once you’ve sold / donated / discarded what you don’t need, think about what else you can do without, at least for the time being, and see if you can leave it behind at your parents' house.  That way it can be accessible in the future or if your needs change, but not take up space (or moving expense) in your apartment. For items you need but don’t have — perhaps furniture, dishes, or bedding — visit thrift stores or yard sales, or just see if you have any family or friends looking to unload some stuff.  Your first apartment doesn’t need to look like it belongs in a magazine.  A beat-up couch and mismatched dinner plates will not...

TL;DR in Russian:

Экономно подойдите к поиску съемного жилья. Привлеките на помощь опытного в вопросах аренды человека. Берите с собой только самое необходимое. Благоразумно подходите к услугам профессиональных грузчиков. Подумайте о совместной аренде жилья с кем-нибудь.


Just because you’re embarking on a political career, doesn’t mean that you can neglect the basic rules of composition.  Your speech needs a clear beginning, middle, and end. The beginning needs to hook the audience, you need to keep them interested through the middle, and the end should leave them nodding their heads in agreement, applauding and on their feet. Don’t let your speech wander and meander. It is confusing to hear a rambling speech and it makes you seem confused. No one wants a confused leader.  Staying on message is about more than repeating yourself. Focus on a problem and then offer a solution. Say your issue is healthcare. That’s a multifaceted issue, so bring up specific problems, and offer specific solutions. For example, start by offering the problem: “Prescription drug costs are too high!” Give a few details or anecdotes to illustrate the magnitude of the problem, and then offer your solution: “And that’s why we’re going to negotiate directly with the drug companies to lower prices.” An associational appeal is an appeal to people’s sense of group identity on the basis of authority or equality. Associational appeals can be very powerful, so use them anywhere you can.  For example, a politician who emphasizes his military service is appealing to group affiliation based on authority.They are one of us and deserve our allegiance because they protect us.  A politician who is brings up the fact that their family “has been here for five generations,” or that they are the “child of a single mother” is appealing to group affiliation on the basis of equality. They are one of us and understand us because they have lived a life like mine. Emotional appeals are some of the most powerful appeals, particularly when you want to turn your audience against something or someone.  Emotional appeals can turn audiences against things for a simple reason: anger and fear are easy emotions to stimulate.  For example, when a politician says: “The system is rigged! They think they’ve got you fooled, but I know...

TL;DR in Russian:

Не забывайте основные правила. Не уходите от темы. Используйте ассоциативный призыв, чтобы склонить слушателей на свою сторону. Используйте эмоциональный призыв, чтобы подпитывать энтузиазм публики. Используйте четкие логические призывы. Используйте свои сильные стороны. Беседуйте с публикой. Говорите кратко.


Just before the interview starts, use a strong breath mint or strip. It's important to get rid of any traces of alcohol in your breath, which might still be lingering in your lungs. Don't take a mint that you'll still be chewing on during the interview. Strips are better as they will dissolve quickly. This means that you'll need to try extra hard to stay focused and to really listen to the questions. If you need to pause to recompose yourself at any stage, do so; this is far better than regurgitating a lot of nonsense just to fill the gap. People will respect a thoughtful pause and consider that you're taking the matter seriously (which you are, of course). Pick a spot in the room behind the interviewer's head that you can use to keep refocusing your attention on. Even if it's blurry, it'll be a safety spot for you to return to, making it appear as if you're focused on the interviewer without having to actually maintain complete direct eye contact all the time. Fidgeting comes from nerves, boredom and wanting to be distracted (or somewhere else). Unfortunately, if you're experiencing a hangover, you may just be feeling all three things and be tempted to fidget to overcome the desire to leave or fall asleep. Do something to keep yourself focused and alert, such as pinching the palm of your hand regularly or knocking your knees together gently (choose a focusing technique that doesn't look obvious to the interviewers or they'll be worried about your sanity). Taking deep breaths during the interview will not only help you relax, but it'll also ensure that your blood is getting enough oxygen and make you feel a little bit more fresh and alert. Sit up straight, and avoid sighing when you exhale.

TL;DR in Russian:

Мятная свежесть. Смиритесь с тем, что ваша концентрация сейчас будет ниже среднего. Оставайтесь сосредоточенным. Сделайте все возможное, чтобы не суетиться. Дышите поглубже.


Just being around someone with higher self-esteem may help someone who is suffering from a lack of confidence.  If you take opportunities to communicate your own self-perception, you can model healthy emotional well-being. People with low self-esteem often hesitate to take risks or make goals because of a fear of failure.  By making goals and taking risks yourself, you can show a healthy approach for life.  Additionally, showing that failures are not disasters will help show that one can recover from setbacks. If possible, talk through your thought process with the person with low self-esteem.  You may want to emphasize:  What goal you are setting and why. (I want to run a 5K so I increase physical fitness.) What you will do when you achieve the goal. (When I finish that race, maybe I will think about running a half-marathon). How you will feel if you do not achieve it.  What happens if I do my best and give it a shot and it does not work out? (I would be disappointed if I do not finish the race, but there is always another race. Besides, my real goal is to be more physically fit. If I am healthier, I am a winner. If running does not work out, there are other fitness activities I could try.) The possible outcomes of taking a risk. (I could get thinner. I could hurt my knees. I might look ridiculous in the gym. I may feel better. Maybe I will really like this.) How you will feel with the different outcomes. (I would be really happy to succeed, and feel more confident about myself. Injury would be bad, though. I hate feeling out of place, too.) We all live with our own inner voices, and it’s difficult to know that your voice is abnormal if you have nothing to compare it to.  Talking to someone with low self-esteem about the way you talk to and think about yourself can help him understand a more positive inner voice.  Emphasize that even when things do not work out as you had hoped, you do not blame or berate yourself. Communicate that you do not assume that other people are judging or thinking bad things about...

TL;DR in Russian:

Проводите время с человеком с низкой самооценкой. Показывайте человеку, как вы ставите перед собой цели, идете на риск и преодолеваете трудности. Расскажите человеку о своем внутреннем голосе. Объясните, что вы не идеальны. Покажите, что вы принимаете себя. Объясните, как вы ставите перед собой цели.


Just below the lid is what you don't want. Use a craft knife to make this easy -- scissors will be difficult to work with. Make sure your milk jug is clean! If there's still a milky residue it may end up smelling. This will form the body of your spider. Go as tightly around the handle as you can; but don't worry -- if it's still discernible, that's fine. 25 cm) in diameter. These will be the legs. Tape each one in the center along the handle of the jug. Then, tape the tubes along the sides of the jug too, to make it look as if the legs are going along the body. The tubes will bend into place. If you cut a slit in the tube, it will bend at your cut. If you hold it in the bend, you can tape it to stay permanently bent. This will form the joints in your spiders legs. A 1" (2.5 cm) triangle cut is good -- the tube won't unexpectedly break off. Just hold it at its bending point and wrap tape around the newly-formed joint. They'll bulge out and be adequately creepy -- especially if you cut a slit of black tape for pupils. If you don't have an egg lying around, puff balls (or anything circular, really) work as well. Just attach them to the jug with more tape or glue.

TL;DR in Russian:

Отрежьте горлышко пустого, чистого контейнера из-под молока. Обклейте кувшин черной изолентой. Возьмите 2 метровые черные изоляционные трубки диаметром 1,25 см. Сделайте разрез в суставе лапок. Используйте половинки пластикового пасхального яйца для глаз.


Just blot. If you rub the stain, you could lock it into the clothing. Do this if your cat has just urinated on the clothes. You'll have a better chance of removing the smell on the first wash if you can do it while the stain is fresh. Take the affected garment to the sink. Run a stream of cool water over the stain for a few minutes. Blot the stained area dry. Fill a sink with warm water. Add a scoop of oxygen bleach. Place the clothing in the sink. If the clothing is colored, allow it to sit for at least one hour. If it's white, soak it for up to four hours.  This product may be sold as Oxiclean, Vanish, or simply oxygen bleach. Avoid using chlorine bleach. When it combines with the ammonia in urine, it can create harmful gases.

TL;DR in Russian:

Промокните пятно тряпкой или бумажными полотенцами, чтобы впитать избыток жидкости. Промойте пятно. Обработайте пятно кислородным отбеливателем.


Just cut or tear the top of the broccoli package to take out the broccoli. It may be easier to cut the package. Place the desired portion in a pot with 2–3 inches (5.1–7.6 cm) of water. Warm it over medium heat just until the water begins to boil. Immediately remove the pot from the burner.. If you're cooking it in a microwave, cook it for 1 - 3 minutes, depending on the strength of your microwave and the amount of broccoli being cooked. Broccoli should be cooked al dente. If it is still partially frozen, cook it for more time in 30-second increments until it's done, and then remove it from the microwave. Place it in a covered microwave-safe dish with 1 inch (2.5 cm) of water. After you strain the broccoli, you can serve it plain or with seasoning, or incorporate it into another recipe.

TL;DR in Russian:

Вскройте пакет с брокколи. Отварите брокколи. Слейте воду и подавайте на стол.


Just doing drills over again gets boring and demoralizing. Luckily, it’s easy to work sprinting into a variety of games. For instance, get the kids together and try things like:  An old-school game of tag. A relay race. A game of “Red light, green light.” A coach doesn’t have to just stand on the sidelines. Getting out there and running with the kid gives them moral support, shows them you’re willing to work hard too, and is lots of fun. You can run drills or play games together, for instance. If the kid is interested, you could even run a race together.

TL;DR in Russian:

Разбавляйте тренировки игровыми занятиями. Бегайте с детьми.


Just doing the exercise isn't enough. Engage your core muscles during each exercise to receive the most benefits.  To find your core muscles, hold yourself in push-up position for about a minute or two and pay attention to what feels tired. It's usually not your arms. When you drop into a push-up position, or do any core-tightening exercise, tighten your ab muscles during each rep. Those are the muscles we're talking about. To do these exercise properly, breathe in when you're contracting the muscles and breathe out when you're releasing them. o planks. Planks are simple and engage all your core abdominal muscles, making them an excellent exercise for tightening your core. To do one, get in push-up position. Raise your feet to about shoulder height by balancing them on an exercise ball, or a stool. Keep your arms flexed just slightly, not locked, and hold that position with your core muscles engaged for one minute. When you're first starting out, aim for 2-3 sets of these, holding each for about a minute if you can. If that's too hard, hold it for at least 30 seconds, or go as long as you can. Lie on one side and brace yourself on your elbow. Put your legs on top of each other. Place your other arm on top of your hip or reach it up to the ceiling. Tighten your abs, lifting your hips off the floor. Keep your back straight, forming a triangle with the floor. Hold for 30 to 60 seconds, then repeat on the other side. Try to do 3-5 sets of these, on both sides. o burpees. Start in push-up position, your core muscles engaged and your back straight. In one swift motion, jump forward into a squatting position with your feet and stand up. Then drop back into a squat and kick your legs back out into push-up position. You should do this as quickly as you can, comfortably. When you're first starting out, try to do three sets of 15 burpees. If you want more of a challenge, do jumping burpees, or do them while you're holding hand weights. Start in push-up position, your core muscles engaged and you back very straight. With...

TL;DR in Russian:

Используйте основные мышцы на протяжении всей тренировки. Планки. Сделайте упражнение на одном боку. Начните  позиции отжимания с вовлеченными в процесс основными мышцами и прямой спиной. »альпинист». Делайте подъемы ног. Ходите в положении отжимания. Поднимайтесь по веревке. Лучше сделать мало упражнений, но сделать их должным образом.


Just double-click on the software’s icon on your desktop, if it’s there, or click on it in your programs list. Go to the window where you located the image you saved. Click-hold the image, drag it, then drop it onto the editor to display it. You can resize or rescale the image before saving it into PNG format if you want; you can even add texts using the Text tool of your software. This is entirely optional though. Click “File” in the upper left of the editor and choose “Save as.”  Enter a file name by typing the desired name in the File Name field. Click on the “Save as type” drop-down menu under the File Name field to view all the compatible formats the image can be saved as. Select “PNG” then click “Save.” The file will be saved in the same directory as the original one but as a PNG file.

TL;DR in Russian:

Откройте графический редактор, например, Paint (Windows) или Paintbrush (macOS). Откройте картинку. Отредактируйте изображение (если хотите). Сохраните изображение в формате PNG.


Just hug him and tell him that you love him and that you're proud of him. You don't need any excuse for this; any time is a good time. This means setting aside the things you find annoying, bothersome, and unfair. Try to put aside your sense of competition and desire to outdo him.  Simply list what things he does great and show you appreciate those activities. Bring him chicken noodle soup, take his temperature, or place a cool washcloth on his forehead.  Be his doctor for a day. It’s quite common in many cultures to give kisses for a variety of reasons.  Sometimes a peck on the cheek will do, and others a kiss on the lips.  Maybe even the top of the head or forehead.  Wherever the kiss, it’s a simple sign showing you are willing to display emotion. Hands and the surrounding area carry a lot of tension, and it’s not so invasive as to be awkward.  This is especially useful if your brother uses his hands for work all day. Whether it’s rough-housing around, skipping together, playing tag, or a friendly game of punch-buggy, being physical with your brother is a different form of physical interaction he may enjoy.  Breaking a sweat together is a great way to bond.

TL;DR in Russian:

Крепко обнимайте брата. Интересуйтесь благими делами брата. Заботьтесь о нем, когда он болеет. Целуйте брата. Сделайте ему массаж кистей рук. Играйте с братом.


Just in case the rest stop does not have soap and water, it is a good idea to be prepared. Hand sanitizer or baby wipes are quick and easy solutions to bring with you. You can find hand sanitizer and baby wipes at any big box store (like Walmart) or supermarket. If you do not want to buy the large size you can get the travel size. When you need to urinate, look for the nearest rest area by keeping a keen eye out for the blue road signs that say, “rest area” on them. Most of them will have warning signs telling you how many miles ahead the rest area is. You can download apps to your phone that locate rest areas near your location. This way, as soon as you know you will need to urinate you can just open the app and find the nearest rest area. When you locate the nearest rest area, pull in and park. You can stretch your legs, take some photos if you are in a scenic area, or just head straight to the restroom. Many rest areas offer vending machines, pet areas, free coffee, and sometimes free wifi. Whether it is a gender-specific restroom or private restroom, all rest areas offer a restroom with available toilets and/or urinals. If the restrooms are being cleaned, you can either wait a few minutes or drive to the next rest area. If you are female: Hopefully the restroom is clean and you can sit and do your business. If that is not the case and the restroom is filthy enough that you do not want to sit on the toilet, you can still use it. Stand on top of the toilet seat, squatting into the toilet bowl. If there are soap and water in the rest area restroom, clean yourself up using those. If the rest area does not provide soap and water, you can use the cleaning supplies you brought with you. Keep going toward your destination, making sure to drink enough water on the way. Dehydration can cause you to fall asleep at the wheel, which is dangerous.

TL;DR in Russian:

Возьмите с собой гигиенические принадлежности. Найдите ближайшую зону отдыха. Остановитесь у зоны отдыха. Сходите в туалет на территории зоны отдыха. Вымойте руки. Снова в путь!


Just like Starburst vodka, this candy cocktail is an alcoholic twist on a childhood favorite.  Separate individual Skittles by flavor.  Unlike Starburst, this concoction is best enjoyed in discrete flavors.  You will need 60 Skittles for each flavor you intend to make. Put the Skittles into an empty water bottle.  Use a funnel to pour 6 ounces of vodka into the water bottle.  Shake until the vodka takes on the Skittles color. Let the mixture sit a few hours to allow the candy to break down and blend into the vodka.  Filter the mixture using an everyday coffee filter, then pour the refined mixture into a seal-able glass bottle.  Let freeze for a few hours.  Your Skittle vodka is now ready for consumption! Though not a drink, these fruity, alcoholic treats are fun appetizers to go with your beverage.  Fill a Tupperware container with as many Gummy Bears as you want.  Pour vodka into the container until it covers the top of the candy.  Seal the Tupperware and keep in the refrigerator for at least three days before eating. Taste the Gummy Bears after the second day to gauge whether the strength of the alcohol is to your liking.  If not, simply add or empty some vodka from the Tupperware. You may substitute Gummy Worms for Gummy Bears, however, avoid Red Fish and Swedish Fish gummy candies.  These candies will not fully soak in the vodka and can sometimes result in an unpleasant goo. This fruity, makeshift candy cocktail can be enjoyed in each Starburst flavor.  Either separate the Starburst squares by flavor or mix the squares based on the taste you want to achieve.  Fill an empty water bottle with about 10 unwrapped squares of Starburst. Use a funnel to pour 7 ounces of vodka into the water bottle.  Shake well until the vodka begins to take on the Starburst's color.  Let the mixture sit overnight to allow the Starburst to break down and blend with the vodka.  Strain the liquid using a standard coffee filter.  This will help separate chunks of Starburst and make the solution smoother. Pour the blend into...

TL;DR in Russian:

Придайте вкус водке с помощью Skittles. Попробуйте алкогольные лакомства Мишки Гамми. Подготовьте водку, настоянную на Starburst.


Just like a cat, a rabbit will purr when happy. This sound helps you understand when the rabbit is happy, so you can repeat behaviors the rabbit likes. Unlike a cat, a rabbit's purr is made with its teeth, so listen for the sound coming from the mouth. Striking back with aggression or even an angry tone when a rabbit is aggressive only makes it more aggressive. Instead, treat every advance with a happy tone, such as, "Hi, I'm glad you've come to see me." You can still move your limbs out of the way, but with calmness and deliberateness. While you need to stay calm, you can help your rabbit learn that biting hurts. If your rabbit nips, it's okay to make a sound like "Ow!" or even a high-pitched "EEK!" That cues the rabbit in to the fact that it's hurting you. In turn, you're encouraging the rabbit to stop the behavior, partially because you're startling it. Every rabbit is going to have things it doesn't like. For instance, your rabbit may not like to see you mess with its litterbox. Alternatively, your rabbit may not like its paws touched. Another thing your rabbit may not like is having someone in its cage. Once you figure out what upsets your rabbit, you can take steps to minimize those triggers. Sometimes, your rabbit will let you know it doesn't want to come out of its cage by moving to the back. If you need the rabbit to come out of the cage, don't drag it out. Rather, open the cage and let it hop out in its own time. If it doesn't want to come out, consider offering a treat outside the cage. You can even put a treat in a carrier so the rabbit has something to hop into.

TL;DR in Russian:

Обратите внимание на урчание. Отвечайте спокойствием на агрессию. Если кролик укусит вас, издайте особый звук. Определите, какие ситуации являются триггерами. Уговаривайте кролика, но не заставляйте его.


Just like all facial products, different products work best on different skin types. If you have very dry skin, you may want to avoid products with alcohol in them, which can dry out your skin even more. Instead, find alcohol-free setting sprays that have moisturizing and hydrating properties. If you have naturally oily skin, look for an oil-free setting spray that provides a matte finish. If you have combination skin, you can play around with different setting sprays until you find one you like. Many sprays are marketed for all skin types, so those would be a good place to start. During hot, humid days, makeup has a tendency to “melt” off your face. Find a setting spray that is cooling and sweat-resistant. If you are in a cold climate or in the dead of winter, try a hydrating setting spray to protect your skin against the harsh, dry air. This is a matter of personal preference. Some people like their finished, make-up face to be matte and completely shine-free. Others prefer a dewy, glowing look. Make sure you take this into consideration when you are picking a setting spray. Some will mattify your face, and others will give you a bit of a dewy sheen. No matter how great our makeup looks, there is no better beauty hack than protecting it from the sun. If you are venturing out into the sunshine, find a setting spray that has SPF in it. Apply it to your face before heading out, and reapply it throughout the day. Not only will it help your makeup last flawlessly, but it will protect you from sunburns and other negative effects of sun exposure.  While an SPF setting spray can give a little bit of sun protection, you still need to wear sunscreen, as you won't apply enough spray to effectively protect your skin.

TL;DR in Russian:

Подберите спрей с учетом типа вашей кожи. Учитывайте погоду. Подберите спрей с желаемым эффектом. Используйте спрей с SPF-фактором в солнечные дни.


Just like any other type of conversation, the best way to ensure that the conversation continues to flow is to ask open-ended questions.  This means asking questions that cannot be answered with a simple “yes” or “no” so that your partner is encouraged to elaborate.  This will help keep the conversation going. There are even certain questions you can ask that may help to bring you and your partner closer together.  Some good questions to ask include:  “What would your perfect day be like?” “What are three things that you think we have in common?” “Do you have a dream that you have not yet had a chance to do anything about? If so, what is it?" Once you have initiated the conversation with some romantic questions, another way to encourage a romantic conversation is to increase the intimacy between the two of you.  A great way to do this is to cutely confess something to your partner that really elaborates on your feelings for them.  This is a subtle way to say something romantic without being overwhelming.  Just be sure the thing you “confess” is light and romantic in nature.  For example:  “I have to admit something.  I've wanted to hold your hand like this since the moment we met.” “I have always wanted to know where you got that scar on your knee from.” “I really want to tell you that I love the perfume you are wearing.” As you carry on the conversation, be sure to keep the conversation topics light and positive.  Talking about things like money, work, or any problems in your relationship will ruin the romantic mood. Instead, stick to positive subjects like your future, what you love about your partner, and intimate aspects of your relationship.   Tell your partner about your goals and dreams and ask him or her to share these as well. Focus on showing your positive personality traits in the conversation as well. Are you outgoing? Accepting? Honest? Hard working? Whatever your positive personality traits are, try to find a few opportunities to showcase them. Using “I" statements has been shown to help keep a...

TL;DR in Russian:

Задавайте открытые вопросы. Скажите партнеру о своих глубоких чувствах к нему. Выбирайте позитивные темы для беседы. Используйте местоимение «я» во время разговора. Рассказывайте истории. Прерывайте своего партнера, чтобы показать, что вы согласны с его словами. Показывайте свою признательность. Сочувствуйте.


Just like cigarettes and all other nicotine products, you must be 21 in all states in the United States to purchase cigars, so bring your ID with you. There are many different types cigars, and varying quality, so do your research before buying one.  Most cigars are corona cigars, which are usually from South America. They're 5.5 to 6 inches long, and have a ring gauge (diameter measured in units of 1/64th of an inch) between 42 and 45. Panatela cigars are longer and thinner than coronas, and are more popular with women because of their feminine shape. Lonsdale cigars are 6 to 7 inches long with a ring gauge of 42 to 47. They're a good beginners' cigar. Churchill cigars (also known as Julie tas) are long and thick, with a length of 7 inches and a ring gauge of 47. These are recommended for more experienced cigar smokers. Robusto cigars are Cuban, with a length of 5 inches and a ring gauge of 50, and are known for their strength and flavor. Torpedo cigars are shaped like a torpedo, coming to a point at the end. These cigars take at least an hour to smoke, so should be enjoyed while relaxing for a long period of time. The shorter and wider a cigar is, the more intense it will be, so beginners should choose a longer, thinner variety to avoid coughing fits. Before purchasing the cigar, lightly squeeze it all along its length to make sure there are no particularly hard or soft spots. That would suggest the tobacco has been unevenly packed, and that the cigar would be difficult to smoke. Also check for any discolorations you might find. To keep the tobacco from drying out, cigars have a cap on the end that must be removed before you can smoke them.  If you have a cigar cutter, place the tip of the cap-end of the cigar into the cutting hole. Cut it off with one strong, swift chop. If you don't have a cigar cutter, use sharp scissors or a knife to remove the cap. Don't use dull blades or apply weak pressure, because that will squeeze down on the cigar and change its shape. This will make it harder and less pleasant...

TL;DR in Russian:

Купите сигару. Проверьте однородность сигары. Обрежьте сигару. Прогрейте сигару перед разжиганием. Разожгите сигару. Сделайте затяжку и выдохните. Когда закончите курить, потушите сигару.


Just like eating, thinking is something we need to do to survive, so it is sometimes hard to judge when you are doing too much of it. However, there are several red flags that you are doing too much thinking for your own good. Here are a few of them:  Are you consumed by the same thought over and over again? Are you not making progress by thinking about this particular thing? If so, this may be a sign that you should move on. Have you analyzed the same situation from a million angles? If you've found too many ways to look at something before you decide how to act, you may be being counterproductive. Have you enlisted the help of your twenty closest friends in thinking about a particular thing? If so, then it's time to realize that you can only ask for so many opinions about the same idea before you drive yourself insane. Are people constantly telling you to stop over-thinking things? Do people tease you for brooding, being a philosopher, or staring out of rainy windows all the time? If so, they may have a point. . If you feel like you don't know how to stop thinking, you need to learn what it's like to "let go" of your thoughts, so that it's something you can do deliberately. Imagine that thinking is like breathing; you do it all the time, without even realizing it. But if you need to, you can hold your breath. Meditating will help you learn how to release your thoughts.  Just spending 15-20 minutes meditating every morning can make a dramatic impact on your ability to stay in the present and let go of all of your nagging thoughts. You can also meditate at night to help yourself wind down. Running or even walking vigorously can help you take your mind off of all of those annoying thoughts and to focus on your body. Participating in something particularly active, like power yoga, martial arts or beach volleyball, will have you so focused on your body that you won't have time for your thoughts. Here are some great things to try:  Join a circuit gym. Having to switch to a new machine every minute when you hear...

TL;DR in Russian:

Признайте тот факт, что вы слишком много думаете. Медитируйте. Занимайтесь физкультурой. Озвучьте ваши мысли. Попросите совета.


Just like iron ore, you'll need to smelt the gold ore in a furnace to turn it into usable ingots. Don't bother making golden tools or armor unless you like the look, since they're weaker than iron. Instead, use the ingots for the special items described below. Place a redstone in the center of the crafting area, with one gold ingot on each side (four total). This makes a clock which shows you the position of the sun or moon. Place an item frame (eight sticks and one leather) on the wall and place a clock in it to make a wall clock. Place a stick in the middle of the craft area, fill the left and right columns with gold ingots (six total), and place redstone at the bottom. This powered rail will make minecarts move on their own, if you power it with a redstone torch or powered redstone circuit. If you want to start a redstone circuit when something falls on or walks over a square, build a pressure plate with two ingots side by side. Place an apple in the center of the craft area and surround it completely with golden ingots (eight total). This will make a golden apple, an excellent healing and protection item that you can eat even with full hunger. You used to be able to make a more powerful "Notch apple" in most versions of Minecraft by using gold blocks (see below) instead of ingots. This recipe was removed in Minecraft 1.9. Flaunt your wealth by filling the crafting table with golden ingots to make a single golden block. This bright yellow cube is mostly used just for decoration and storage. A single ingot anywhere in the crafting area will turn into a pile of gold nuggets. These have a few uses:  Glistering Melon: Melon slice completely surrounded by nuggets. Used for potions. Golden Carrot: Carrot surrounded by nuggets. Used for potions, food, and breeding/ healing horses. Firework Stars: To make a firework, place any dye in the center and gunpowder to its left. Adding a gold nugget directly below the dye during crafting makes the firework star-shaped instead.

TL;DR in Russian:

Выплавляйте золотые слитки. Сделайте часы. Электрорельсы. Золотые нажимные панели. Золотые яблоки. Блоки золота. Самородки.


Just like it eliminates odors on your hands, you can use baking soda to reduce odors in the air as well. Take a few tablespoons of baking soda and combine it with a generous amount of water in a slow cooker. Turn the slow cooker to low heat and leave the top off. The heated baking soda will help pull the odors from the air. Instead of just eliminating odors, you can turn this method into an air freshener as well. With the baking soda, try adding a few drops of vanilla, a few teaspoons of your favorite spices such as cinnamon or clove, some essential oils, or a few slices of lemon. The baking soda will still eliminate the smell and the extra ingredients will replace the smell of onion with a fabulous new fragrance. A good way to chase out the scents left behind by onions is to bake something to replace the smell. Try baking cookies or a cake. Anything that has a naturally pleasing aroma will help cover up the odor of the onions and exchange it for the smell of baked goods. The added bonus is that you will have a yummy dessert after you're through. Burning candles can make a room smell great, but you can also use them to help reduce the scents left behind from cooking. Burn a candle in your kitchen to help reduce the odors left behind from chopping and cooking onions. Try scents that have citrus or vanilla in them. The extracts used to make these scents will help reduce the odors that remain in the air in your kitchen and around your house.

TL;DR in Russian:

Кипятите пищевую соду на медленном огне. Испеките десерт. Зажгите свечи.


Just like mom always said, breakfast is too important to skip. It provides fuel to keep you alert throughout the morning and wakes up your metabolism. A breakfast that's high in complex carbs and fiber provides the most effective energy boost. Try foods like high-fiber cereal, multi-grain toast, and oatmeal. Engaging in physical activity for 20 minutes three times a week has been shown to drastically increase energy. You don't have to engage in high-intensity activities like sprinting for it to work, either. Low- and moderate-intensity work outs, such as walking and an easy or brisk pace, are extremely effective in fighting fatigue If you find yourself lagging by 3pm, try working in a mid-day workout. This can increase productivity and may even help you think more creatively. Sleep deprivation is often the culprit when it comes to feeling low-energy. One of the best ways to ensure you get restful sleep is to get in sync with your body's natural sleeping pattern, or circadian rhythm. Go to bed and wake up at the same time every day--even on weekends!--to feel the full benefits of a good night's sleep.  Going to sleep and waking up at the same time is actually more important than getting the same number of hours of sleep at a different time.   If you are getting enough sleep, you should be able to wake up without an alarm. If you rely on the buzz of a clock-radio to get you out of bed, you need to set an earlier bedtime. Maintaining a steady blood-sugar level and getting vital nutrients and vitamins is essential to keeping your energy up.  Omega 3 fatty-acids are found in foods like salmon, kale, Brussels sprouts, walnuts, and flaxseed. Omega 3's produce energy for your cells, reduce inflammation, and cognitive reasoning.  Magnesium is high in legumes, dark leafy greens, cashews and seeds. Magnesium plays a vital role in energy production--without it, your cells cannot transform fuel into useable energy.  Make sure you are consuming enough calories to fuel your daily activities. Try to get vitamins and...

TL;DR in Russian:

Каждодневный здоровый завтрак. Регулярны физические упражнения. Соблюдайте постоянный режим сна. Пересмотрите свой рацион, добавив в него продукты с высоким содержанием жирных кислот омега-3 и магния. Бросьте курить. Обратитесь к врачу.


Just like on offense, the point guard usually stays at the perimeter of the key or near the three point line on defense. This positions him well to guard the opposing team's point guard, essentially playing the reverse of the role that he played on offense. This allows you to put the pressure on the opponent's point guard that's needed to prevent him from simply shooting or driving to the hoop as soon as he get up court. As on offense, however, there are plenty of cases in which you'll need to move from this default position depending on what the offense does. For instance, if the point guard passes the ball to a teammate and then moves toward the hoop, you'll want to stay on him, denying him an easy path to the basket. In this case, there's a chance that he's looking to get the ball back under the hoop for an easy lay up, so stay between him and the hoop. It's a common saying in basketball that defense is 90% heart, 10% skill — in other words, the strategy is simpler, but your physicality is more important. To be the most effective defensive player you can be, be conscious of the way you're using your body to guard your opponent. Below are some general defensive tips for point guards:  Stay low. Keeping your shoulders low and your hips back while you guard an opponent makes it easier for you to react to his motions — especially if he tries to blow around you. Keep your hands ready. Most defensive players keep at least one hand up when their opponent is within shooting range to block his shots. Many also like to keep one hand low to block passes and make steal attempts. Stay about an arm's length from your opponent. If you're too far away, your opponent may be able to get a shot off before you block him, but if you're too close, he'll have an easy time blowing around you. Have quick footwork. Use choppy, short steps like a lineman in football. The quicker your steps are, the quicker you'll be able to react to an opponent's change in direction. Since you're guarding the opponent's point guard, you'll need to...

TL;DR in Russian:

Оставайтесь в штрафной, опекая другого разыгрывающего. Применяйте сильную защитную схему. Следите за передачами. Предотвращайте быстрые прорывы атакующей команды.


Just like on your scalp, dandruff of your beard may respond well to washing with an anti-dandruff shampoo. Be aware that there is different information on using anti-dandruff shampoos and some people feel products like Selsun Blue and Head and Shoulders may be too harsh for gentle facial skin.  Do a patch test on a small piece of skin that no one can see. Leave your anti-dandruff shampoo on for about 5 minutes and see if you have a reaction. If not, go ahead and use your chosen product. If you do have a reaction, consider using a specific beard wash or dandruff treatment product. Both of these are gentler on your skin than regular dandruff shampoos. Wash your face with a gentle cleanser or baby shampoo to remove excess oil before applying the medicated shampoo. Then apply the medicated shampoo and leave it on your skin and beard for at least 5 minutes. Rinse thoroughly so you don’t have a buildup of residue, which can make dandruff appear worse. Comb your beard when you’re done. A beard brush exfoliates the skin in addition to removing tangles and smoothing out the hair. Pick one up from a beauty supply store or hair salon. Brush your beard each day before showering to help get rid of dandruff. You can also use a cleanser containing lactic acid to remove dead skin. Massage the cleanser onto your beard, then comb through it with a beard brush. Rinse it out thoroughly. A good oil can keep your beard soft, shiny and smooth. But it can also treat and prevent beard dandruff. This is especially true if you live in a dry or cold climate. Applying a beard oil after shampooing with a medicated product and deep conditioner can help relieve and cure beard dandruff.  Look for beard oils that contain grapeseed, jojoba, argan or coconut oil. If you have itchiness, acne, or sensitive skin, read labels for products such as rosemary, hempseed, or safflower oil. Rub a pea-sized amount of oil into your beard and moustache. Incorporate beard oil as a part of your regular skincare regimen to keep your skin and beard soft and...

TL;DR in Russian:

Мойте бороду лечебным шампунем. Используйте средство для глубокого кондиционирования волос. Используйте масло для бороды. Старайтесь не прикасаться к своему лицу. Втирайте гидрокортизон. Сбрейте бороду.


Just like other pets, hamsters have different personalities or lifestyles based on their breed. There are many different types of hamsters, so researching them are important to pick out a good friend for your house.   Syrian hamsters -- Also known as golden or teddy bear hamsters, Syrian hamsters are the most popular breed. They are easy to handle and are great for children. They are best kept separate from other hamsters, and are completely nocturnal. Dwarf Russian Campbell hamster -- Unlike Syrian hamsters, Dwarf Russian Campbell hamsters are social are do well in groups. They make good pets, but are not quite as easy to handle. They are also more active in the day time. Dwarf Winter White Russian hamster -- Dwarf Winter White Russian hamsters are much like their Dwarf Russian Campbell cousins in temperament and lifestyle. They are a bit smaller and quite quick and have been known to bite when nervous. They may not be suitable for very young children, but their sweet and expressive personalities make them great pets for older children or adults. Roborovski Dwarf Hamsters -- Due to their small size (1in-2.5in) and active nature, these hamsters are not necessarily the best for handling. They are social and good natured, and are nocturnal. Chinese Hamsters -- Also known as Striped Hamsters, Chinese hamsters are slightly timid but can be handled well. They are a solitary breed, and can be aggressive if housed together. They are also nocturnal. Hamster breeds come in all different sizes, colors, and hair length. Behaviors can also range between female and male hamsters.  Hamsters range from around 1 inch-7 inches, depending on the breed. Smaller breeds, like the Dwarf breeds, may not be best suitable for younger children. Larger breeds, such as Syrians, may be better suited for handling and interaction. Hamsters come in many different colors and patterns. Syrian breeds are more golden, but also can have brown patterns that reflect the “teddy bear” name. Dwarf Russian hamsters can come in a beautiful white or...

TL;DR in Russian:

Выясните, хомячок какого вида подойдет вам лучше всего. Выберите хомячка на основании тех физических особенностей, которые вам нравятся. Имейте в виду, что пол хомячка оказывает влияние на его поведение. Задайтесь вопросом, каким образом вы будете общаться с хомячком.


Just like other plants, your aquarium plants will need light to stay alive. Light is needed for plants to undergo photosynthesis, which gives them their energy and nutrients. Check the light needs of your individual plants, as they can vary from plant to plant. Full-spectrum fluorescent and LED tank lights are both great options. Plants can also get some light from nearby windows.  Some plants require a lot of extra light, so do your research before you make a selection.  It's recommended that when you start out, stick to less than 2.5 fluorescent watts per gallon unless you put a carbon dioxide system in place. New plants may already harbor pests like snails or shrimp that can threaten the health of your aquarium. Snails and shrimp can breed quickly and fill your tank unless you have fish that feed on them. Additionally, they can introduce bacteria or diseases to the water. A quarantine will allow you to spot pests before they get in your tank. You can also treat your plants with a bleach solution.  To treat with bleach, mix 1 part bleach into 19 parts water. Dip your plants for 2 to 3 minutes, depending on how sensitive your plants are. Thoroughly rinse the plants in fresh water before placing them in dechlorinated water.  To prevent snail infestations, dip your plants into saltwater after purchase. Mix 1 cup (0.24 L) of aquarium or kosher salt into 1 gallon (3.8 L) of water. Dip the plants for 15-20 seconds, keeping the roots above water. Be sure to rinse them off with clean fresh water before placing them in the tank.  After a week of quarantine, place them in the aquarium. Your substrate is the material you use to cover the bottom of the tank. When you’re growing plants, you need a nutrient-rich substrate, which can initially be a bit more expensive. The substrates that are good for planting also tend to cloud the water when they’re disturbed, but you can stop this by applying a thin layer of gravel over it.  Seachem Flourite contains all of the necessary nutrients and comes in a variety of colors. Clays...

TL;DR in Russian:

Купите и установите аквариумную подсветку для содействия росту растений. Выдержите новые растения в карантине и обработайте их перед помещением в свой аквариум. Используйте в аквариуме подходящий для растений субстрат, покрытый сверху гравием. Прикопайте растения, которые нуждаются в посадке в грунт, чтобы они могли получать питательные вещества. Прикрепите нуждающиеся в закреплении растения к камням или корягам, чтобы они могли прирасти. Дайте аквариуму неделю на стабилизацию параметров, после чего посадите в него рыб.


Just like people, dogs tend to form lifelong behaviors when they’re young. You may have a difficult time training a very young puppy, but it’s always good to try. If you’ve adopted an older dog, you can still retrain him or her, but it may prove more difficult. Choose treats that your dog will enjoy, but that are still healthy. You should always use treats designed for dogs, rather than small pieces of your own food. Hold the treats in your pocket or a small bag, so that they are out of sight.  Choose a treat that the dog only gets when you practice training. If he or she gets the same treat at other times, it will be harder to get him to associate the treat with the desired behavior. You can break treats up into smaller pieces and your dog will still be just as excited about them. Use a simple, verbal command, such as, “Come.” You can also use your dog’s name, as in, “Rover, come.” Say the command firmly once. Wait to see if he/she responds. If he/she doesn’t, repeat the command in the same tone.  Limit distractions in the room such as other people or TV. Make sure there are no exits for your dog to escape through. This will limit the options of where he can go if he or she’s confused. If your dog comes to you, he or she’s done a very good thing. Praise him or her and pet him/her to let him/her know that you appreciate this behavior. Immediately give him/her a treat so that he'll/she’ll remember that he/she was rewarded for following directions. Pet your dog and speak to him or her lovingly when you give the treat. This is another way of rewarding him/her. Once you’ve given your dog a treat and praised him/her, the task is over. You can now walk away from your dog. He or she will probably follow you, especially since you just praised him. Continue to walk around until he/she gets bored or distracted and stops following you.  Stay inside, or in an enclosed space. Don’t give your dog the chance to run away. If your dog takes too long to leave you alone, you can begin another activity on your own, like cooking...

TL;DR in Russian:

Приступите к дрессировке в раннем возрасте. Приготовьте для собаки особое угощение. Начните приучать собаку подходить к вам в небольшой комнате. Дайте собаке лакомство, когда она приблизится. Отойдите от собаки. Снова позовите собаку. Повторяйте занятия до тех пор, пока собака не начнет стабильно и предсказуемо выполнять команду «ко мне». Начните практиковать выполнение команды на все более обширной территории. Когда собака твердо усвоит команду, попробуйте ввести в занятия отвлекающие факторы.


Just like physical energy, self-control can be "used up." When you exercise, you reach a point where your muscles are tired out and it becomes difficult for you to continue lifting those weights or running. When you exercise your decision-making skills, the same thing happens to your brain.  One study found that students who had to exercise self-control in one task did poorer on a subsequent self-control task than students who hadn't had to flex those self-control "muscles" prior to the activity. So, if you're going to a holiday party with a lot of sweets that you want to resist, make sure you don't also eat lunch in the breakroom near that open box of doughnuts. This constant pressure to resist temptation could wear you down. The same study also found that decision-making can impact your self-control ability. If you know you're going to be in a situation that requires you to make decisions, such as a high-pressure meeting at work, try to avoid other situations that day that will require you to resist temptation. For example, perhaps say no to a big party in the evening if you know you will have to make some decisions earlier in the day. Eating habits can be a big source of temptation, but healthy eating habits can also help you avoid depleting your self-control resources. One study found that students who had not eaten recently did worse on a self-control task than students who had had a recent meal and had stable blood sugar levels.  Even a quick refreshment, such as a glass of lemonade or a piece of fruit, can help bring your glucose levels up and improve your self-control. Eating foods high in fiber, such as beans, oats, potatoes, and vegetables, will help your glucose levels stay steady rather than dipping or spiking. They also take longer to digest, which will help you feel fuller longer and can help fight food-related temptation. Stress can use up your self-control resources really quickly. There are several ways you can deal with stress:  Try daily techniques such as yoga or tai chi.  Meditation helps...

TL;DR in Russian:

Внимательно следите за уровнем своей внутренней энергии. Хорошо питайтесь. Избегайте стрессовых ситуаций.


Just like regular football, fantasy football leagues hold drafts each season. Players can be "dropped" to become free agents, and trades are possible, but for the most part you'll be assembling your team from the players you draft, so it helps to have some familiarity with the big names and talents. There are two basic types of drafts:  In a serpentine draft, owners take turns drafting players in the interest of fairness. For instance, the owner who picks first in odd rounds picks last in even rounds, and so on. In an auction draft, each owner has a predetermined, imaginary budget to spend on players. Players are listed auction-style, going to the team of the owner who bids highest. A mistake a lot of fantasy rookies make is selecting their favorite quarterback right out of the gate and then moving on to other positions. By the time they get around to picking a backup, there's only the 3rd-stringer who played college ball at Southeastern Louisiana Tech left. Oops.  Draw up a draft-day cheat sheet. Your cheat sheet should list your ideal picks, as well as back-ups and long-shots. Cover it as well as you can during the draft and keep a running tally of picks you grab and how much money you have left, as well as your ideal picks that get snatched up by someone else. For instance, you could have a few highlighters on-hand to mark who gets what. Usually, Teams that win in Fantasy Football because of their top 5 players that are usually taken in the first 5 picks, so pick reliable veterans that produce points every week in the first 5 picks.  If you can pick reliable veterans that are unpopular because of their team having a down year or injury in the first 7 to 9 rounds you will have an even stronger team. Pick up five RB and WRs in the first five picks  because the quality drops off real fast and most NFL teams only have one top RB so in reality there are only 32 top RBs.  If you look at 3 year averages, you can still take a top QB in round 6.  If a top QB falls down to round 4, just take the top tier QB in round...

TL;DR in Russian:

Участвуйте в наборе игроков. Выбирайте самых лучших игроков на самые важные позиции. Выберите нападающих. Набирайте свободных агентов. Торгуйте игроками.


Just like the Xbox 360 Slim, Xbox One can easily access the Internet wirelessly in an instant! It has a built in Wi-Fi 802.11n Wi-Fi Direct that allows it to connect to your router automatically. The first time you turn on your console, it will not yet automatically connect to the Internet since it hasn’t memorized your router’s access name and codes yet. In the Network menu, Xbox One will display all the Wi-Fi hotspots within its signal’s reach. Once the Xbox One detects your router in the Network, select it and you will be able to access the Internet. You may have to enter your router’s password first, depending on your router’s security settings. Xbox One will now remember this wireless setup and use it automatically on your following sessions.  If you have an Ethernet cable connected to your console, it will automatically go into “wired” Internet connection mode. If you want to stay connected wirelessly just disconnect the Ethernet cable from your unit. You may need to adjust your console’s wireless configuration setting if your console fails to connect to the Internet. When in doubt, set everything to automatic or simply reset to default.

TL;DR in Russian:

Зайдите в Wi-Fi. Включите игровую приставку. Выберите сигнал.


Just like the before mentioned bath solution, if you have sensitive skin, use something that has a sensitive skin label. You can use a bar of soap or try a liquid body wash. Some soaps are more mild than others, so you may want to research the type you buy to make sure the product will be easy on your skin. When getting clean in the bath, you will want to start with washing your hair. Dunk your head under the water to get your hair completely wet. Then, depending on how much hair you have, put about a quarter size of shampoo in your palm. Lather in the shampoo and massage your scalp. You do not want to scratch your scalp with your nails, instead try using your finger tips. Baths are a great time to take advantage of a deep conditioner treatment that might require anywhere from 5-15 minutes of leave in time. After you put on the hair conditioner, you can wash the rest of your body or just lay and relax as your hair is getting treated. The best way to rinse your hair is to take a cup and fill it with clean water from the faucet. Keep pouring it over your hair with your head tilted back so the shampoo and conditioner doesn't get in your eyes. For optimal relaxation, you will want to spend at least 20 minutes in the bath. Soak in the bath for at least ten minutes to get rid of the dirt and eliminate bacteria. This will open up your pores and soften your skin so you can get a better clean.  Keep soaking for several minutes after to make sure everything is cleaned off. While scientists say it is safe to bathe for over an hour as long as the bath isn't too hot, make sure you get out before you get too tired. Falling asleep in the tub could be dangerous and lead to drowning. Exfoliation removes dead skin cells, leaving your skin glowing and smooth. You can start at your shoulders, using circular motions, and then work your way down to your feet. You don't want to scrub your skin too hard because that can cause skin irritation. Gently applying pressure is all you need for a good clean. Select exfoliating cleansers...

TL;DR in Russian:

Выберите хороший шампунь и гель. Начинайте с верхней части тела. Нанесите кондиционер для волос. Не спешите покидать ванну. Используйте мягкую щетку или мочалку, чтобы отшелушить кожу.


Just like there are Elvis people and Beatles people, there are two kinds of people in the world: smooth eaters and chunky eaters. The biggest and most important peanut butter decision is also the most fun. Do you like crunchy, chunky peanut butter, or smooth and creamy? There is no wrong answer. Some studies show that, in the United States, women who live on the East Coast will gravitate toward smooth peanut butter, while male Californians and other West Coasters will more often pick chunky. Go figure. Good peanut butter should only have two ingredients: peanuts, salt, and possibly a sweetener like honey or sugar. If you see added hydrogenated oils, steer clear. Natural peanut butter is more expensive because it contains the peanut oil, which will settle on the top of the jar and need to be stirred in before use. The most valuable product of the peanut is in the oil, which large food companies will extract from the peanuts ground into peanut butter, and then replace with sunflower oil. So, while it seems like you’re getting whole ground-up peanuts in a jar of Skippy or Jif, you’re really getting peanuts and the oil of other, cheaper nuts. While it might seem like a healthier alternative, peanut butters that are advertised as "reduced fat" usually include more hydrogenated oils and more sugars, but the same amount of calories, to account for the loss of fat. Essentially used as a marketing scheme, this ploy ignores the fact that healthy fats from natural peanut butter are more effective as sources of fats. Reduced fat peanut butter replaces mono saturated "healthy" fats with refined sugars and carbohydrates, causing blood sugar spikes. It's not good for you. . If you’re a particular peanut butter eater, you might enjoy mixing up your own batches and perfecting your recipe. Pick nuts you like the taste of, grind them in a food processor, and add a small amount of honey or salt, to taste. As you grind, you might need to add a little oil to aid in the process. You can control the consistency and the flavor and...

TL;DR in Russian:

Мелкое или крупное дробление. Читайте этикетку и смотрите на ингредиенты. Опасайтесь арахисового масла с "уменьшенным" содержанием жира. Задумайтесь о продукте собственного приготовления. Попробуйте масла других орехов. Попробуйте смешанное арахисовое масло.


Just like with an in-text citation, start your reference list citation with the author. However, when you make a citation in the reference list, you'll also need the author's initials, too. Put the author's last name first, followed by a comma and the initial(s) with periods. For example:  One author: “Smith, G.” If you have more than one author, your citation would look like: “Smith, G., Davis, D., and Baxter, R.” Next, you'll put the date in parenthesis, followed by a period. Here's an example: “Smith, G. Davis, D., and Baxter, R. (1995).” Now, you're going to add in the title of the book. Unlike titles in other types of citations, in APA, you only capitalize the first word of the title, along with the first word of the subtitle. To introduce the subtitle, you use a colon. All the words in the title are italicized. In our example, it would look like this: “Smith, G. Davis, D., and Baxter, R. (1995). The world in our words: Why things happen.” In this case, the main title is “The World in Our Worlds,” while the subtitle is “Why Things Happen.” Follow the title with a period. The city of publication is usually on the title page or the back of the title page. If there are multiple cities, pick the one closest to where you are. Use the postal abbreviation for the state, and don't use periods between the letters. Do use a comma between the city and state. If your book was published in New York City, the citation would be: “Smith, G. Davis, D., and Baxter, R. (1995). The world in our words: Why things happen. New York City, NY.” Place a colon between the state that the book was published in, and the name of the publishing company. Let's say our book was published by Treehouse Publishers. Our example would therefore look like: “Smith, G. Davis, D., and Baxter, R. (1995). The world in our words: Why things happen. New York City, NY: Treehouse Publishers.”

TL;DR in Russian:

Начните с имени автора. Укажите дату публикации в цитате. Укажите полное название книги. Укажите город и штат, где была опубликована книга. Добавьте название издательской компании.


Just like with your face, you want to use a lotion that is designed for your particular skin type.  Don’t assume your body has the same skin type as your face either.  Sometimes the skin on your body is drier or more acne prone than the skin on your face, and determining the distinct skin type that your body is currently is important. As with face lotions, you want to look for body lotions that include the best ingredients for moisturizing your skin type.  This is why it’s especially important to first determine your body skin type, since assuming it is the same as your face could mean applying ingredients that could damage the skin or cause breakouts.  Some ingredients that are great for each skin type are:  Normal skin: Look for thicker lotions or moisturizing creams that include ingredients like vitamin C to help manage antioxidant damage and vitamin E to satiate thirsty skin.  Licorice as an ingredient will also help reduce any pigmentation damage. Oily skin: Use lightweight, non-greasy formulas, especially ones that are fast absorbing or contain witch hazel, which is a great natural ingredient for reducing excess oil production and body acne by unclogging pores.  Avoid thick, greasy products or ones that contain alcohol or petrolatum. Dry skin: Look for thick cream-based lotions or healing ointments, especially ones that contain shea butter or coconut oil, two intensely moisturizing ingredients that repair the skin’s moisture barrier.   Avoid products that contain alcohol, which will dry out the skin further. Sensitive skin: Look for products that contain soothing ingredients like Echinacea to sooth the skin and avocado oil, which contains fatty acids and tons of vitamin B to moisturize the skin and regulate cell function.  Avoid products that contain chemicals, dyes, or perfumes. Combination skin:  Look for oil-free formulas containing panthenol, zinc oxide, and lycopene.  Avoid thick creams and water-based gels, which will be too heavy or drying for the combination areas. Taking into consideration the...

TL;DR in Russian:

Определите, к какому типу относится кожа вашего тела. Приобретите лосьон для тела с активными компонентами, которые подходят для вашего типа кожи. Без промедления нанесите лосьон. Дайте лосьону впитаться в кожу.


Just like women, men can be moody creatures. If you want to make your man happy emotionally, then you need to get to know his moods and know what to do depending on how he's feeling. The more time you spend with your man, the better you'll get to know his moods and the more quickly you'll know how to react. Here are some things to keep in mind as you get to know your man's moods:  You should know when he's brooding and wants to be left alone, or when he's upset and wants to be comforted and to open up to you -- if you mix up the two moods, you'll either suffocate or alienate him. If he's feeling irritated, after driving in traffic or having a less-than-stellar basketball game, just take it easy on him. It's not the time to start cuddling up to him or to start gossiping about your friends. If you want to have a "serious talk" with your man, then wait until he's in a good mood. If you try to bring up a serious subject when he's stressed and has a lot on his plate, then you won't get the results you want. To make your man happy emotionally, you need to know how to encourage him -- and mean it. You can encourage him by telling him how amazing, talented, or hilarious he is, and to help him pursue his dreams and goals. Don't encourage him if you don't really mean it -- you need to be sincere when you help him move forward in life.  If he has a big basketball game coming up, bake him cookies or call him the night before to let him know you care. If he has a big test, interview, or important event coming up, praise him and let him know how special he is so he feels positive. To make a man emotionally happy, you should let him know how you feel about him -- whether you love him, or just like him a whole lot. When you say goodbye to your man, let him know that you love him or that he's great, and find at least one reason to compliment him every time you hang out. You can let him know how special he is without smothering him or going overboard.  You don't have to send him twenty texts a day telling him how hot he is or...

TL;DR in Russian:

Распознавайте настроение мужчины. Поощряйте любимого мужчину. Проявите любовь к своему бойфренду, но не перестарайтесь. Не цепляйтесь за мужчину. Научитесь идти на компромиссы. Не идите на скандалы. Не спрашивайте у любимого, злится ли он на вас, или у него просто плохое настроение. Не забывайте развлекаться.


Just like you gradually scaled back your bedtime, you should do the same with your wake up time. Make it earlier in one hour increments gradually. No matter how bad you want to hit snooze, don’t do it! It will only make waking up harder in the long run. This signals to your brain that it is time to wake up, and will help shake your feelings of grogginess. Open your curtains, turn on your lights, or even step outside. The bright light will perk you up and also can benefit your overall mood. It’s a pretty simple chore, yet so many people skip it. Not only does it start your day with a feeling of accomplishment, but it is much harder to crawl back into a neatly made bed. Do this enough, and it’ll become a habit. Your body can become dehydrated overnight, and this dehydration can increase your tiredness in the morning. By drinking a large glass of water first thing in the morning, you can restore some of the hydration you lost overnight and give yourself a quick, and easy, energy boost. Cold water can also increase adrenaline, which helps to wake you up. If you’re surrounded by silence, it’s easy (and appealing) to fall back asleep. You don’t need to play the peppiest music you can think of as loud as you possibly can. Just put on some music with upbeat melodies and positive lyrics, and it'll help you transition from zombie to human. Make a "Rise & Shine" playlist on your phone to pop on during your early mornings.

TL;DR in Russian:

Заводите будильник каждый день на несколько минут раньше. Включите яркий свет после пробуждения. Застелите постель сразу после пробуждения. Выпейте стакан воды. Включите музыку.


Just like you want to be heard, so do the people around you. Being a good listener will deepen your connection with others and help you be a better friend. When someone else is talking, try not to focus on what you want to say next. Keep your attention on the other person. Follow some of these top listening tips in your next conversation:  Avoid one-upping someone else’s story with one about yourself. Be an empathetic listener rather than a problem-solver. Ask if the person wants advice before giving it to them. Listen actively by nodding your head occasionally, maintaining eye contact, and giving small verbal cues. Do your best to remember details from the conversation. Just like listening, asking questions is a really good way to show others that they matter. If you’re hanging out with a group of people, try to get to know as much about them as you can instead of monopolizing the conversation. It’s okay to share about yourself with others—that is how relationships are formed! Just be aware of how much you’re talking so that others feel important, too. Being a good friend is a great way to make others love you. You could volunteer your time, energy, or resources when they’re needed. For example, offer to give someone a ride when their car is in the shop, or offer to water your neighbor’s plants while they’re on vacation.  Actively look for opportunities to do nice things for others. Whether that’s baking cookies for your class, taking a meal to a new mother, or offering to babysit for free, there are lots of little things you can do every day to make a difference in someone’s life. On the flip-side, be careful that others don’t take advantage of you. If someone only talks to you when they need something, that may be a sign of an unbalanced relationship. If you want others to like you and support you, you have to do the same for them. When someone does well on a test, gets a new job, or starts a new relationship, wish them well and celebrate their success. Even small things, like making a difficult phone call...

TL;DR in Russian:

Слушайте других, чтобы действительно понять, что они пытаются донести. Задавайте вопросы и не говорите о себе все время. Предлагайте помощь другим, когда они в чем-либо нуждаются. Поздравляйте других, когда они преуспевают в чем-либо. Уважайте других, даже если вы их не понимаете.


Just like your hair and skin color, the color of your iris’ is genetic. That means that unless you break down your genetic code or cell structure, your eye color cannot be changed permanently without surgery. The color of your eyes is determined by the amount of melanin that your iris’ contain: very little melanin gives blue eyes, while lots of melanin gives brown eyes.  Many babies have blue eyes when they’re born, because their body hasn’t created very much melanin yet.  There are genetic mutations which cause some people to have two different colored eyes or both eyes with multiple colors. If you notice that your eyes are changing color on their own - especially from brown to blue - you should seek medical attention immediately. Changing eye color is a symptom of many illnesses, some of which may cause damage to your eyes leading to blindness. Although it may be exciting to have a new eye color, you should always contact an eye doctor if the change happens naturally. Although there are few surgeries available in some parts of the world that claim to change eye color, there is no strictly permanent way to change it. As a result of being genetic, you can only truly change your eye color by using superficial means. Surgery may alter it, but studies haven’t shown how long it actually lasts, and what the long-term health effects are.  Before taking any ‘permanent’ measures, you should always take some time to seriously consider the pros/cons. Test out non-permanent blue eye options before doing something drastic, such as surgery.

TL;DR in Russian:

Стоит понимать, что цвет глаз обусловлен генетически. Имейте в виду, что изменения цвета глаз могут свидетельствовать о заболевании или болезни. Смиритесь с тем, что вы не можете изменить цвет глаз навсегда.


Just look for the newly downloaded app in your app drawer and tap it.   In the settings menu, make sure the lock screen security feature is set to your liking. You can choose between a couple of password-based locks as well as patterns. Choose between the available settings like enabling vibration and the menu button. You can choose between themes in this menu. You can get more free themes by tapping Get Themes. Tap a theme to activate it. Depending on your theme, added customization options may be available to you. These include being able to set shortcuts, styles, and various texts. Once you’re done, test everything out and tweak as needed. Enjoy your newly customized lock screen!

TL;DR in Russian:

Запустите MagicLocker. Прокрутите несколько первых страниц с ознакомительной информацией. На странице «complete action using» (Выполнить с помощью) выберите «MagicLocker». Настройте MagicLocker. Установите тему. Приступите к настройке темы.


Just mascara and eyeshadow is good. If you're an evil pirate, this goes double. Shade your creases to give the look of added depth. You don't necessarily have to mirror Jack Sparrow, but his is certainly a good look. Wear a pair of big golden circle earrings if you are a woman; if you're male, one is good. Ear(s) not pierced? A lot of costume jewelry just snaps right on. Fashion it like a headband -- a true pirate wears it like a sweatband. But yours can be much more fashionable and a little Bohemian. Cut a cutlass or sword from cardboard. Paint the blade end silver and the handle end brown. You can slip this into your belt when not carrying it. Plastic ones are pretty cheap and abundant in costume or party shops, too. Your entertainment will be provided all night -- just be careful not to knock too many things over or poke someone in the eye. Use a tube from kitchen wrap or similar. Paint it black. Then attach a silver band about a quarter of a way from the top, to section it. Add another silver band to one end, which looks like the end the pirate looks through. You can attach this to your belt with a piece of elastic.

TL;DR in Russian:

Нанесите темную косметику на область глаз. Оденьте как минимум одну серьгу. Наденьте на голову шарф, если вы женщина. Носите с собой картонный меч или саблю. Сделайте подзорную трубу.


Just memorizing a list of capital names and countries is not that interesting. However, you may find learning about the culture, history, geography, or people more interesting. Therefore, as you try to learn the capitals, also look up facts about the area to help you remember.  For instance, learning that Rome is the capital of Italy may not be that interesting to you. However, you might be more interested to learn that Rome contains a whole country inside the capital, the Vatican. The Vatican, which is the head of the Catholic Church, is officially its own country.  As another example, you might find it interesting to note that the capital of Mexico, Mexico City, was once a large lake. It began as city on an island built by the Aztecs that spread out across the lake, which was eventually conquered. The current city was built on top of the rubble from the original city, and the water was drained to other areas. Using visual cues to aid your learning is a tried-and-true method. Fortunately, with something geographical like world capitals, you've got the visual aids built right in.  Try printing off a blank map of the world, and write in the capitals and country names while looking at another map. Color in the map to help your visual memory. You can also draw in details related to the country, such as adding a picture of the country's flag or national flower.  Next, try filling in a new map without looking at another map. Mnemonic devices are tricks to help you remember or learn something. For instance, say you wanted to remember to get bananas, beef, and flour at the store. You might try visualizing a cow eating a banana with a sack of flour balanced on his head. More appropriately for world capitals, try making a visual map in your head, also known as the Method of Loci.  With this mnemonic device, you imagine a place you know and visualize items in that place. The items help you remember what you need to. If this method sounds good to you, try visualizing an item that reminds you of the capital and country....

TL;DR in Russian:

Запомните интересные факты о столицах. Используйте визуальные подсказки. Воспользуйтесь мнемотехникой. Используйте рифмы или песенки.


Just note that any symbols connected by a "+" sign need to be hit at the same time and any symbols after a comma need to be hit in order, one after the other. For example, if you see "Control + a, e" it means that you should hit "Control" and "a" at the same time, followed by "e". Here are the codes you'll need to know:

TL;DR in Russian:

Для ввода надстрочных знаков в Windows вы можете использовать коды (точнее сочетания клавиш).


Just place the frozen pineapple in the blender, follow the recipe for the drink or smoothie, and enjoy. Remember to use a bit less ice, since the frozen pineapple will add some extra icy flavor to the beverage. Just take it out of the freezer and take a bite into the tasty, frozen fruit. Frozen fruit is delicious, and you can try the same trick with blueberries, raspberries, or any other fruit. It'll have an extra icy flavor that will make it taste even more delicious -- a little bit like ice cream. If you want to eat the pineapple raw but don't want it to be frozen, just place it in the refrigerator and thaw it overnight. Then take it out of the refrigerator and enjoy it on its own or drizzle it with a bit of lemon juice first. You can also add it to any fruit salad of your choice.

TL;DR in Russian:

Добавьте замороженный ананас в коктейль или холодный напиток. Ешьте замороженный ананас. Разморозьте замороженный ананас.


Just place the rice in boiling water and cook it for the amount of time listed on the instructions. Some types of white rice can take just 10 or so minutes to boil, while others can take 30 minutes or more. You can also microwave instant rice in the microwave, but it may not be as tasty. Once done, you can fluff it up so that it does not stick. First, wash 2 cups of carrots, 1 medium onion, 1 clove of garlic, one ginger root, and 1 cup of bean sprouts. Then, dice the carrots and onions, and mince just 1 tsp. of fresh ginger. Set these ingredients aside. The pan should be very deep, almost like a wok. Place it over medium heat. Make sure the pan is clear of any trace of water, because the oil crackles and flies everywhere. Place the carrots, onion, garlic, bean sprouts, and ginger into the pan. Throw in 1 tsp. of salt and a pinch of black pepper. The vegetables should sweat a bit, but they shouldn't turn brown. You can use chicken that you've cooked for another meal the day before, or buy or make cooked chicken especially for the fried rice. Just dice the chicken into thin strips and place it in the pan. You can gradually add the oil when it becomes necessary -- you don't have to throw it in at once. Crack the eggs into a bowl and whisk them together. Then, pour the eggs into the pan. Fry the rice and the other ingredients together for 2-3 minutes, just enough time to heat up the rice and mix the ingredients. Keep stirring as you fry the rice. Add 3 tablespoon (44.4 ml). of soy sauce to the mixture and fry the ingredients together for another 30 seconds. Then, remove the pan from the heat. Place the rice in a dish and garnish it with a few sprigs of green onion. Enjoy this dish as a main course.

TL;DR in Russian:

Приготовьте 4 стакана белого риса. Подготовьте овощи. Налейте 2 столовые ложки растительного масла в большую сковороду. Готовьте овощи в сковороде 3 минуты. Положите 225 грамм приготовленного куриного мяса в сковороду. Добавьте в сковороду 2 столовые ложки кунжутного масла.  Добавьте 3 яйца. Добавьте рис и перемешайте содержимое сковороды. Подавайте.