If you have experienced hair loss or are currently going bald, it's important to see your doctor to find a cause. It may be a product of cancer treatments or alopecia, or you may have an underlying disease that's causing your hair loss.  Your doctor may order blood tests to assess hormone levels that can cause hair loss.  If you are undergoing cancer treatments, your doctor may be able to tell you if your treatments can cause hair loss.  Your doctor may also be able to prescribe you anti-depressants to help you overcome feelings of depression and anxiety for your hair loss. In some cases, your hair may never grow back. Although it make take a few months or longer, learning to embrace your baldness can help you cope with and overcome the condition.  Embracing your baldness won't happen overnight, in part because hair loss is often devastating. Gradually allow yourself to get used to your condition. For example, don't wear a wig, hat, or scarf at night or one day a week. You can build up to never using an aid or only on occasions when it's absolutely necessary.  There are different ways to help yourself embrace your hair loss. Consider giving yourself daily positive affirmations such as “I am strong and beautiful.” This can help bolster your confidence and may help you more readily accept your baldness. Consider taking an online course on how to cope. For example, the American Cancer Society offers several courses on how to best cope with self-esteem issues related to cancer.  There are online forums from other groups such as the National Alopecia Areata Foundation which can put you in touch with other alopecia sufferers who can help bolster your confidence and accept your baldness. Even though most people are socialized, there are often still social stigmas attached to baldness, especially in women. These stigmas can cause you shame, stress, anxiety, or depression. Addressing the negative connotations and your own feelings associated can help you move forward and lead a normal life.  Many people feel shame and...

TL;DR in Russian:

Обратитесь к врачу. Смиритесь с выпадением волос. Помните о социальных стереотипах. Запишитесь в группу психологической помощи людям с облысением. Общайтесь с людьми.


If you have experienced hair loss, it’s important to see your doctor to find a cause. You may have an underlying disease that’s causing your hair loss, and this may require treatment for you to regrow your hair. Your doctor may order blood tests to assess hormone levels that can cause hair loss. Minoxidil is an over the counter liquid or foam that you massage into your scalp twice daily. This medication may help promote hair growth or decrease hair loss, or even both.  Men and women can use minoxidil and you don’t need a prescription.  Regrowth peaks at about 16 weeks. You need to continuously reapply minoxidil to maintain the benefits.  You may experience some side effects such as scalp irritation, rapid heart rate, and may even have some hair growth on the face and hands.  You can purchase minoxidil at most pharmacies and some grocery stores. If medications and home treatments don’t help hair regrowth, have hair transplant or restoration surgery. This can immediately help fill out thinning hair and can stimulate hair regrowth.  Hair transplants or restoration are procedures in which you doctor takes small plugs of hair from different parts of your scalp and implants them into thinner or bald sections.  You may need to take hair loss medication before surgery.  Hair transplants can be very painful and cause infection and scarring.  Be aware that hair transplants and restoration are expensive and insurance may not cover either procedure. Some studies have shown that lower-level laser device treatment can help decrease hair loss and improve thickness. Although more research is necessary, laser treatment may be a good option for you if medications don’t work and you don’t want to undergo a painful hair transplant. There are no known side effects of laser therapy for hair loss.

TL;DR in Russian:

Обратитесь к врачу. Втирайте в кожу головы миноксидил. Сделайте пересадку волос. Пройдите курс лазерной терапии.


If you have fallen or something else has happened where you think your wrist has fractured, it is important to keep it from moving around too much. You don't necessarily have to go see the doctor that day if the pain is not too severe and the wrist doesn't look deformed; however, you should go to the doctor by the next day.  In the meantime, make sure not to use your wrist or move it more than you have to.  If the pain is severe or the wrist looks deformed (the bone is sticking out or you think it might have fractured in more than one place) you should go to the hospital immediately. Do not eat or drink anything (even water) if your wrist is malformed and likely to need to be put back into place (closed reduction). In that case, anesthesia will need to be administered and you might experience nausea that would cause you to vomit during or right after the reduction. Symptoms include: pain at the wrist, bruising at the wrist, swelling at the wrist, deformity of the hand or wrist, and numbness or tingling of the fingers. There is also a potential for paleness of the extremity or fingers, but this is usually due to complications.  If there is paleness or lack of mobility of the fingers, the fracture will require a visit to the doctor. Those with Colles fractures also usually have a history of a fall, usually in which they used an outstretched hand to brace themselves for the fall. This may include high impact trauma in a younger patient or lower impact trauma in an older osteoporotic adult. You should look for something that can keep your wrist from moving. The splint should be as long as your forearm, wrist and hand. If you don't have a proper medical splint at your house (or wherever you are when the injury occurs) you can use other objects that are wide, flat, and the right length.  For example, if a ruler runs the length of your hand, wrist, and most of your forearm, use a ruler as a splint. A folded length of newspaper that runs past your elbow and to the middle joints of your fingers works as well. The...

TL;DR in Russian:

Старайтесь не шевелить запястьем сразу после перелома. Оцените испытываемые вами симптомы. Найдите шину, с помощью которой можно зафиксировать запястье. Положите руку на шину Наложите на шину и запястье повязку. Прикладывайте к запястью лед. Принимайте отпускаемые без рецепта обезболивающие препараты. По пути к врачу держите запястье неподвижно.


If you have fillings that need replacement, you’ll likely feel it first. Paying attention to the physical symptoms of old or decaying fillings can let you know if it’s time to have your dentist replace them. One sign that your fillings may need replacing is if you have tooth sensitivity to temperature, sweets, or pressure.  Pay attention when you bite into any cold, hot, or sweet foods. You may feel momentary sensitivity or pain after they contact your tooth, which could be a sign of a filling needing replaced.  Be aware that your tooth may also be sensitive to touch either by your finger, toothbrush, or other dental tool. In some cases, you may feel pressure when biting down on food. This sensation may last for a few seconds or longer. This can signal a damaged filling or damage to your dental pulp. Chew slowly if you detect any pressure when biting down on food. This may help you more easily identify which filling is potentially problematic. In addition to pressure you may feel in a tooth, there may also be a sharp and throbbing pain. It may come when you are eating or drinking or even when you’re not doing anything. Like pressure, the pain may go away quickly or linger for a few minutes. Noticing if you have any sharp or throbbing pain in a specific tooth or teeth can help you figure out if a filling needs replaced, especially if it happens with other symptoms. Winter and cold air can also make your tooth more sensitive than usual indicating the need for a new filling. Some people who have fillings that need replacing may experience a toothache. The pain may come and go or be constant. Toothaches are often caused by inflammation in the dental pulp, which can happen as a result of a filling needing replacement. If your toothache lasts longer than two days, see your dentist to prevent a complication with your dental health. If the pain lasts for too long, pulp can develop an irreversible pulpitis, which eventually leads to a necrosis where no pus is involved or an abscess.

TL;DR in Russian:

Обратите внимание на то, не стал ли зуб слишком чувствительным. Обратите внимание на ощущение давления во время еды. Обратите внимание на острую боль. Обратите внимание на постоянную зубную боль.


If you have food clogging up your cupboards that you are not going to eat, there is an alternative to just tossing it in the trash. Donating food to local charities, such as food banks and soup kitchens, is a great way to make sure nothing goes to waste. If you decide to do this, the first thing to do is determine what kind of food is suitable for you to donate.  Generally non-perishable food, such as tinned vegetables, soups, fish and meat are all appropriate. Low-sugar cereal, tubs of peanut butter, raisins, and juice boxes are also very welcome. Avoid donating food in glass jars or containers. These may not be accepted because of the risk of them breaking.  Remember you can also ask friends and family to see if they want anything too. Once you have an idea of what foods you have that may be suitable to donate, you need to look up some local charities. Search for food banks and food drives in your area, and call up to ask how to donate. You can search for your local food banks by using the online search tool of national hunger charities.  There are special apps that help businesses to donate unwanted food.  As an individual, it is best to work with an established charity, either local or national. Carefully pack up your food and then take your packages to your local food bank to deliver them to the staff and volunteers there. They will be happy to see you and accept your donation providing everything is packed well and you have not added in anything that is not an appropriate donation. While you're at the food drive you could find out a little more about the work they do. Often they will be looking for new volunteers to help organise and distribute the donations.  If you have some spare time, why not get involved with the charity and volunteer with them. There are normally a range of volunteering opportunities available. You can also donate excess food to charity if you run a restaurant. Contact a local charity with details about the food you wish to donate, and they will send a truck or van to come and...

TL;DR in Russian:

Определите подходящие продукты. Обратитесь в местные благотворительные организации. Привезите продукты в продовольственный фонд. Жертвуйте продукты из ресторана. Жертвуйте продукты из магазина.


If you have forehead acne, it’s important to wash your hair often. This is especially important if you have bangs or hair that falls over your forehead, since it can transfer oil and impurities to your skin. Your hands can have oil and other impurities on them, which can clog your skin. Try to keep your hands and fingers away from your forehead. Wash your hands regularly if you touch your face a lot. This helps reduce the oil and other impurities on your hands. Hats that cover your forehead can cause acne. Stay away from hats that cover your forehead. If you have to wear hats, make sure you clean them so oil and other impurities don’t build up on the hat and transfer to your forehead. Sleeping on dirty, oily pillowcases, and sheets can cause acne on your forehead. Since you sleep with your face on these things, your forehead will just be picking up dirt, oil, and other impurities while you sleep. Wash your pillowcase twice a week to help prevent this.

TL;DR in Russian:

Мойте голову чаще. Старайтесь не трогать лоб. Не носите шапки. Держите наволочки и простыни в чистоте.


If you have friends that play World of Warcraft, consult with them so you will all belong to the same faction. Especially when you're on a PvP server, playing against your friends would be kind of weird.  You have two choices:   The Alliance: Proud and noble, courageous and wise, these races work together to preserve order in Azeroth. The Alliance is driven by honor and tradition. Its rulers are champions of justice, hope, knowledge, and faith.  The Horde: In the Horde, action and strength are valued above diplomacy, and its leaders earn respect by the blade, wasting no time with politics. The brutality of the Horde's champions is focused, giving a voice to those who fight for survival. It's usually better to decide first on a faction, then on a class, and last on a race; but it's not necessary. Be aware, however, that not all classes are available for each race.

TL;DR in Russian:

Выберите фракцию.


If you have funds to invest, it's important to understand why you want to invest in gold in the first place. Make sure it's the right thing for you. Understand that gold mainly serves as a repository of value and as an investment hedge. Common reasons for investing in gold include:  Gold is always in high demand. It is a tangible product that can always be passed on without concerns for its desirability. Contrast this with antiques and collectibles, which are subject to fluctuations in fashion and style trends. Owning gold can protect you from inflation or currency fluctuations. Countries often invest in gold when economic growth starts to decline. The more debt-laden an economy, the more it may have to pay for gold. Gold can be another "string to your bow" when you seek to diversify your investment portfolio. Diversification is another reason to own gold. This is a cornerstone of sound financial management. Gold is an excellent vehicle for protecting wealth over a long period of time (provided you store it securely). During a period of civil instability, gold is a way to protect assets. It is portable, easy to hide, and can give you something to hang on to when everything else is crumbling.

TL;DR in Russian:

Определитесь, почему вам интересны инвестиции в золото.


If you have goals set, you'll be able to make the most out of your teenage years and form valuable memories pursuing your passions. There may be certain things that you have a natural aptitude for, or talents or skills you've spent years developing. Considering your strengths can help connect you to your passions and allow you to set personal goals.  Is there anything that always came easily to you? Look back to your early childhood. Maybe you never had any interest in playing sports with your classmates, but loved to sit for hours drawing pictures during recess. Maybe you always aced math quizzes without much effort. Consider things you seem to have a knack for, or that others have complimented you on. You may, for example, love taking pictures with your smart phone and uploading them on Instagram. You may get a lot of compliments on your pictures. You may benefit from pursuing photography more seriously. You could look into taking a photography class in school or at an art center. Do not limit yourself as a teenager. Have fun and make the most of this time by exploring a variety of pursuits. Join many different extracurricular clubs. Look into taking classes in a variety of fields. On your own time, read about subjects that intrigue you, like art, history, science, and culture. You'll end up making great memories that will make your teenage years a valuable time of your life.  It's okay if you try something and dislike it. Don't waste time doing something you hate. Stick to the pursuits that make you feel happy and inspired. You'll also make friends while exploring your interests. Having a solid friend group will help you form lasting memories for your teenage years. Passions should make you feel excited and invigorated. Considering what inspires you in  your day-to-day life can help you identify passions. Maybe you love reading about artists in class, and find going to art museums personally invigorating. This may mean you have a passion for art or art history. Spend your time pouring your energies into...

TL;DR in Russian:

Учитывайте свои таланты. Создавайте воспоминания, интересуясь различными вещами. Поймите, что вас вдохновляет. Поставьте перед собой цели. Будьте конкретны и реалистичны в своих целях.


If you have gone a few days to a week without rain, your forsythia could use a drink. Spray it down with a garden hose until the soil feels and looks damp. The shrub does not like frequent drenching, but it can tolerate a little excess water better than it can tolerate a long period of dryness. Note that extra watering may not be necessary during spring, autumn, and winter, when you are likely to receive precipitation regularly. If you have a particularly dry summer, though, extra watering will likely be needed.    To promote all-around strength, use a light fertilizer with a 10-10-10 formula, meaning that it has equal parts nitrogen, phosphorus, and potassium. Alternatively, you can use a 10-20-10 fertilizer, which contains a higher dose of phosphorus, to encourage brighter, more vibrant flowers. . Forsythia is fast-growing, so even if you prune a lot at once, the foliage and blooms grow back quickly. New flowers grow on old growth, rather than new, so you should cut the branches down as soon as the flowers begin to wither. Cut at least 1/3 of the oldest branches down until they are about 4 inches (10 cm) from the ground. Try to prune according to the shrub's natural shape to keep the forsythia looking its best and fullest. Forsythia plants are not prone to many problems, but a wayward pest or fungal disease can strike if the conditions are right. Treat the plant with pesticides and fungicides only when needed, however, since you do not need to worry about taking preventative measures.

TL;DR in Russian:

Поливайте форзицию в периоды засухи. Удобряйте растение каждый год в начале весны. Энергично обрежьте кустарник. Следите за вредителями и болезням.


If you have had 2 or more bladder infections in the past 6 months, there may be an underlying cause that requires treatment. Your doctor may perform additional tests.  Your doctor may perform imaging tests to see if the anatomy of your bladder is causing frequent infections. These tests include an ultrasound, a computerized tomography (CT) scan, or a magnetic resonance imaging (MRI). In severe cases, your doctor may perform a cystoscopy, in which they put a tube up through your urinary tract to see inside of your bladder. The tube will be inserted through your urethra, which is the opening that your urine comes out of when you urinate. Take this antibiotic according to your doctor’s instructions. This can treat a current bladder infection and prevent more from developing. If this doesn’t work at first, your doctor may extend the length of treatment. If your doctor suspects that sexual activity is causing your frequent bladder infections, they may prescribe an antibiotic for you to take after intercourse. Follow your doctor’s instructions for taking this medication. Typically, these preventative antibiotics come in very low doses, and you will only need to take them once a day.  Try to urinate after sex as well. This can help prevent bladder infections from developing. It may be helpful for women to urinate standing up, as this can allow your bladder to empty more completely. Showering after sex can also help prevent urinary tract infections. However, be sure to shower rather than bathe, since soaking in bath water can increase your risk of infection. Your doctor may prescribe an estrogen cream if you are not using 1 already. This may relieve any burning or itching from a bladder infection. Use the medication according to your doctor’s instructions.  The cream will usually be applied directly to your vagina. You can use it inside your vagina and also around the outside of your vaginal opening. Vaginal estrogen can also come in the form of a pessary, which is a suppository (a small tablet) that you insert...

TL;DR in Russian:

Обратитесь к врачу для сдачи повторных анализов. Принимайте антибиотики малыми дозами вплоть до 6 месяцев. Принимайте антибиотики после полового акта. После менопаузы женщинам могут порекомендовать вагинальную эстрогенную терапию. Чтобы предотвратить повторную инфекцию, старайтесь чаще мочиться. Прекратите использовать раздражающие средства гигиены для женщин.


If you have had her since she was a puppy, then you will know if she has been neutered (had her womb removed) or not. However, if the dog came to you as an adult from a rescue center, then you might not know for sure. An entire (unneutered) Female dog comes into heat twice a year, so if you have owned her for well over nine months and she has not been in heat, the likelihood of her being neutered increases.  While the duration of heat, or estrus, depends on the individual dog, it averages about 18 days. Dogs usually experience their first heat between six and 24 months of age.  See the next steps for signs of heat. When your dog is in heat, you can observe changes in her vaginal area.  An enlarged, swollen vulva: The swelling in the external area of her vagina often lasts around four weeks, from shortly before the heat starts, to just after it finishes. Vaginal discharge: In the first seven to ten days of heat your dog may spot blood. It is helpful to put a white sheet in her bed and check for tell-tale signs of blood spotting. If your dog is fastidious, she may spend a lot of time washing her vulva, so the discharge may not be obvious. This discharge becomes lighter in the middle seven days of the season (which is when she is ovulating and most likely to get pregnant), and then returns for the final seven to ten days of the heat. When your dog is in heat, she is experiencing a major hormonal event that usually causes a change in her behavior. How exactly she changes depends on her personality; it may mean that if she's usually placid, she'll become snappy and short-tempered, or if she's home-loving, she might suddenly get the desire to escape and go wandering. Aside from these changes, your dog should be otherwise well. If she lacks energy, loses her appetite, vomits, or drinks heavily, contact a vet for advice. Other womb conditions such as pyometra (pus in the womb) can mimic heat in rare cases, and may be life-threatening if left untreated.

TL;DR in Russian:

Выясните, была ли стерилизована ваша собака. Обратите внимание на изменения в области гениталий. Отслеживайте изменения в поведении собаки.


If you have had something stolen from you, the first logical step is to report the theft to the police. Give your local police as much detail as you can to help them identify the stolen property and any potential suspects. Taking action right away is your best chance for recovering the stolen items and capturing the thief. If your identity was stolen, there are specific steps you must follow to recover from the theft and protect yourself in the future. Visit the Federal Trade Commission’s at IdentityTheft.gov for more information. If you have recently had your home or personal property burglarized, it’s important that you recover your sense of security. Repair any damages that were done to your home. Have a security company come out and inspect your home for “weak spots” such as the window frames and door hinges. Alert your neighbors and verify that they are taking precautions to protect themselves. It’s also a good idea to create a safety plan for you and your family on how to respond if a theft happens in the future. You can develop best practices for securing valuables and decide on a place for children to hide if a burglar gets in the house. Although it may be difficult to go about your life as usual, you must. It’s perfectly normal to feel afraid after going through a traumatic ordeal such as a burglary; however, you must not let fear incapacitate you. . Don’t allow self-pity to make you neglect your general health and well-being. Experiencing a theft can cause a great deal of stress in your life. Try to get adequate sleep each night. Eat well-balanced meals and exercise to increase your strength and emotional well-being. If you nurture your mind and body during this time, you can more easily move beyond the negative feelings you are experiencing. Turn to neighbors, family, friends, and your local community to recover from a theft. Be honest if there is something someone can help you do to feel more safe and secure in your home or community. Don’t hesitate to draw comfort from close friends and relatives...

TL;DR in Russian:

Обратитесь к представителям власти. Защитите себя. Попытайтесь следовать обычному распорядку дня.  Проявляйте заботу о себе Положитесь на близких людей.


If you have hard pimples, you should be seeing a dermatologist. They can help treat your acne and help prevent scarring. If you have tried any at home methods for two to three weeks and seen no improvement, you should visit your doctor.  When you schedule your appointment, let your dermatologist know which of the methods listed above you are interested in trying to get a professional opinion about whether the methods will help in your particular case. Your dermatologist may recommend other approaches to acne, like using over-the-counter treatments, like topical benzoyl peroxide or salicylic acid. Nothing can replace having a trained physician physically examine and look at your unique skin. Without guidance of a dermatologist, you may cause more problems for your skin. You can buy many different washes, creams, and spot treatments to help get rid of acne. Get a product with benzoyl peroxide or salicylic acid.  Be aware that these products may irritate your skin and make your acne worse. Discuss using these medicated acne products with your dermatologist. Many different acne creams or ointments are sold stores. However, your doctor can also prescribe you stronger ointments, including antibiotic ointments. Your doctor may recommend medicine for your acne. This may be used in conjunction with at-home treatments. See your dermatologist to discuss your specific case of acne, medication options available, and any side effects. Common treatments include retinoids, topical or oral antibiotics, oral contraceptives (for women), an anti-adrogen agent, and isotretinoin. If you have tried at-home treatments and medication with no success, your doctor may suggest a different treatment Your dermatologist may recommend therapies for hard pimples. These include:  Lasers and other light therapies. Lasers and light therapies can kill off and reduce the numbers of the the P. acnes bacteria. . Chemical peels. These are professional strength chemical peels. Though these are most often used to treat blackheads and papules, your...

TL;DR in Russian:

Запишитесь к дерматологу. Используйте средства против акне. Принимайте препараты. Пройдите курс местного лечения.


If you have hard water and wish to treat it, start with a water softening shower head before thinking about installing a larger system. These shower heads use replaceable filters to purify water and are available online or in hardware stores. Installation is as simple as replacing your old shower head, and the filtration works immediately to provide soft water in your shower. If you wish to soften the water throughout your home, buy a whole-house system. Ask neighbors or colleagues for recommendations, and read reviews of local companies providing this service. Note that professional installation of such a system is required to keep warranties, and systems cost a minimum of $1,000 before additional costs.  Get quotes from different companies and compare prices before making a purchase. Some municipalities do not allow these systems because of their use of salts and resins to remove contaminants. Call your local municipal office to find out what regulations are in effect in your area. Contact local companies to inquire about the possibility of renting water softening systems. This may be a more cost-effective choice for smaller homes, apartments, or vacation homes. Renting a system may also be a good way to see if buying a whole-house system is a worthwhile investment for your home.

TL;DR in Russian:

Приобретите фильтр-лейку для душа, смягчающую воду. Установите систему смягчения воды. Купите блок-фильтры для смягчения воды.


If you have head lice, you will need to make an appointment with a doctor or at least call your doctor for advice. There are a variety of treatment options available for removing head lice and eggs, and your doctor can recommend the treatment and also give you specific instructions on how to use medicated shampoos or oral medications. If your doctor thinks it's safe for you, she will likely recommend an over-the-counter medicated shampoo as your first course of action. Use the shampoo as your doctor instructs.  OTC shampoos contain a chemical compound called pyrethrin, which is toxic to head lice. Medicated shampoos include permethrin (Nix), which contains a synthetic version of pyrethrin, and pyrethrin with additives (Rid, A-200 Lice Killing), which combines pyrethrin with other chemicals. Pyrethrin can cause side effects such as itching and scalp redness.  You will have to wash your hair or your child's hair with this shampoo. Do not use conditioner. Some people find rinsing hair with white vinegar after washing helps the treatment work faster. Follow the directions on the shampoo that will advise you how long to leave the shampoo in before rinsing.  You will usually need a second treatment after the first shampooing. While OTC shampoos remove some lice eggs, some will remain in the hair and hatch. Many recommend a second treatment seven to ten days after the first but your doctor might suggest otherwise depending on the level of you or your child's infestation. In some cases, lice develop a resistance to OTC shampoos. Your doctor therefore may recommend prescription-strength shampoos to treat the infestation.  Benzyl alcohol (Ulesfia) kills lice by depriving them of oxygen. It is not approved for children less than 6 months of age as it can cause severe side effects like seizures. It is usually safe on children above this age, although it can sometimes cause redness and itching of the scalp.  Malathion (Ovide) can be used on people age six and older. It is a medicated shampoo that you apply and then leave...

TL;DR in Russian:

Обратитесь к врачу, чтобы он поставил (или опроверг) диагноз. Попробуйте медицинский шампунь. Узнайте у врача о рецептурных препаратах.


If you have headphones plugged in, you won't be able to hear sound from the speakers. Sometimes inserting and removing a headphone plug will get the speakers to switch back on. If you have multiple audio devices connected to your Mac, it may not switch inputs correctly. This will display a list of devices that can output audio. Select the device that you want to use to play sound.  If you want to play sound from your Mac's speakers, select "Internal Speakers" or "Digital Out." If you're trying to play sound from your connected TV, select the "HDMI" option. Many external speakers will have their own volume controls. If the speakers are turned off or down, you won't be able to hear sound from them even if they're selected.

TL;DR in Russian:

Убедитесь, что к компьютеру не подключены наушники. Откройте меню Apple и выберите «Системные настройки». Нажмите «Звуки», а затем перейдите на вкладку «Выход». Выделите нужное устройство вывода звука. Проверьте уровень громкости внешних динамиков.


If you have identical bases and exponents, such as 45+45{\displaystyle 4^{5}+4^{5}}, you can simplify the addition of terms into simply a multiplication problem. Remember that 45{\displaystyle 4^{5}} can be thought of as 1∗45{\displaystyle 1*4^{5}} so that 45+45=1∗45+1∗45=2∗45{\displaystyle 4^{5}+4^{5}=1*4^{5}+1*4^{5}=2*4^{5}} by adding, where "1 of that plus 1 of that = 2 of that", whatever "that" may be. Just add the number of similar terms (with the identical base and exponent) together and multiply the sum by that exponential expression. You can then simply solve 45{\displaystyle 4^{5}} and multiply that answer by two. Remember, this is because multiplication is just a way to rewrite addition, since 3+3=2∗3{\displaystyle 3+3=2*3}. Check out some examples:  32+32=2∗32{\displaystyle 3^{2}+3^{2}=2*3^{2}} 45+45+45=3∗45{\displaystyle 4^{5}+4^{5}+4^{5}=3*4^{5}} 45−45+2=2{\displaystyle 4^{5}-4^{5}+2=2} 4x2−2x2=2x2{\displaystyle 4x^{2}-2x^{2}=2x^{2}} If you have two exponents with the same bass, such as x2∗x5{\displaystyle x^{2}*x^{5}}, all you have to do is add the two exponents together with the same base. Thus,  x2∗x5=x7{\displaystyle x^{2}*x^{5}=x^{7}}. If you're confused, just break it down into all of it's parts to figure out the system:  x2∗x5{\displaystyle x^{2}*x^{5}} x2=x∗x{\displaystyle x^{2}=x*x} x5=x∗x∗x∗x∗x{\displaystyle x^{5}=x*x*x*x*x} x2∗x5=(x∗x)∗(x∗x∗x∗x∗x){\displaystyle x^{2}*x^{5}=(x*x)*(x*x*x*x*x)} Since everything is just the same number multiplied, we can combine them: x2∗x5=x∗x∗x∗x∗x∗x∗x{\displaystyle x^{2}*x^{5}=x*x*x*x*x*x*x}   x2∗x5=x7{\displaystyle x^{2}*x^{5}=x^{7}} If you have an number raised to a power, and the whole thing is then raised to a power, simply multiply the two exponents. So (x2)5=x2∗5=x10{\displaystyle (x^{2})^{5}=x^{2*5}=x^{10}}. Again, think of what these symbols actually mean if you get confused. (x2)5{\displaystyle (x^{2})^{5}} just means you are multiplying (x2){\displaystyle (x^{2})} by itself 5 times, so:  (x2)5{\displaystyle (x^{2})^{5}}...

TL;DR in Russian:

Складывать и вычитать степени можно только в том случае, если у них одинаковые основания. При перемножении степеней с одинаковым основанием их показатели складываются (основание не меняется). При возведении степени в степень показатели перемножаются. Степень с отрицательным показателем следует преобразовать в дробь (в обратную степень). При делении степеней с одинаковым основанием их показатели вычитаются (основание при этом не меняется). Ниже приведены некоторые выражения, которые помогут вам научиться решать задачи со степенями.


If you have identified the actions that have led you to bad karma, realize it is time for you to change your actions.   If you find yourself being negative toward a specific person or people, resolve to start a conversation with a compliment next time. Develop this as a new positive habit. If you find yourself being selfish, resolve to do a charitable action each day even if it is a small one. Try something small like holding a door open for someone. Practice this to develop a new routine of positive actions. Life is difficult and frustrating events happen. Thinking positive may not reverse bad events, but it can help you better cope with stress in your life. Try and reflect on the positive things in life to help you reverse bad karma by seeing the good and kindness in life.  Take a moment to enjoy the weather. If the weather is nice, reflect that not everyday will be like this. Give thanks to your good health. Enjoy a meal. Sometimes we eat without thinking; take a few moments to savor a well-prepared dish. As “karma” means action, you must be accountable for the actions that you take. Try to:  Stop blaming others. This is a bad habit. Really consider the action and try and move on from it. Blaming others only slows down this process. Practice self-focusing. Worrying about the future will not help you in the present. Focus on the daily tasks that you can control to live a more positive life. Be accountable. You are the only one responsible for your actions. If, for example, you are in an argument with a loved one, you can control how you respond. Focus on how you respond.

TL;DR in Russian:

Разбавьте ежедневную рутину. Оставайтесь позитивно настроенным человеком. Возьмите на себя ответственность за совершенные действия.


If you have included data, statistics, or other numbers from a scientific study, you should indicate which page of the study this information appeared in. For example, you might write, “According to Jones (2006), 5% of people were on social media 5 or more hours a day (p. 207).” Write the page numbers after the quotation marks but before the period. You should do this with quotes from all books, articles, and chapters. For example, you might write: Jones (2006) stated that “the top 5% of users were on social media for 5 or more hours every day” (p. 207). Paraphrasing means that you are restating the author’s general ideas, arguments, or results in your own words. You do not need page numbers in this case, but they will be helpful if you are paraphrasing a specific section from a very long or complicated work. For example, you might say: “Jones (2006) indicated that addictive behaviors could be seen in a small population of excessive users (p. 207).” If you are quoting or citing a website or a source without page numbers, you should use paragraph numbers instead. You generally only need to do this when citing specific data and quotes. You do not need to put the paragraph number in the reference list.  You can cite a paragraph the same way as a page number, except you  write “para.” instead of “p.” So if you were quoting paragraph 3, it would look like (para. 3) or even (James, 2007, para. 3). To find the paragraph number, count from the top paragraph down to the paragraph you are citing. So a quote from the third paragraph would be cited as paragraph 3.

TL;DR in Russian:

Указывайте номер страницы при использовании статистических данных или другой информации из источника. Добавляйте номера страниц после каждой цитаты. Подумайте о том, чтобы добавить номера страницы, даже если вы перефразировали изначальную цитату. Если номера страниц не указаны, укажите номер абзаца.


If you have infectious cervicitis caused by a a sexually transmitted disease like gonorrhoea, chlamydia, or syphilis, your doctor will prescribe antibiotics to treat the infection.  If you have gonorrhoea, your doctor will prescribe an antibiotic called Ceftriaxone, which can be administered in a single injection of 250 milligrams. In complicated or advanced infections, you may need stronger doses and/or additional oral antibiotics. Your doctor may also prescribe Azithromycin or Doxycycline, which are used to treat chlamydia. This step is taken because patients are often infected with both STIs.  If you have chlamydia, your doctor will prescribe an antibiotic called Azithromycin, which can be taken in a single oral dose of 1 gram. Alternatively, she may prescribe Erythromycin, Doxycycline, or Ofloxacin; these drugs are typically taken for seven days. Additionally, your doctor will prescribe Ceftriaxone to treat gonorrhoea, as the two infections often co-exist.  If you have trichomoniasis, your doctor will prescribe an antibiotic called Flagyl, which can be administered in a single dose.  If you have syphilis, your doctor will prescribe penicillin. A one-time dose should be sufficient to cure syphilis in its early stages, when the infection is less than one year old. For more advanced cases, you may also need additional injections or other treatments. If you are allergic to penicillin, your doctor will prescribe Azithromycin. If you have infectious cervicitis caused by a virus, such as genital herpes, your doctor will prescribe antiviral medications to treat the virus. If you have genital herpes, your doctor will prescribe the antiviral drug Acyclovir, which is taken for five days. Alternatively, she may prescribe Valacyclovir or Famciclovir, used for three days and one day, respectively. If you have a severe or complicated case, you may need additional treatments and/or increased dosages. Keep in mind genital herpes is a chronic, lifelong infection and you will need to treat the disease continually once you...

TL;DR in Russian:

В случае ИППП принимайте назначенные врачом антибиотики. Принимайте противовирусные препараты так, как прописал врач. Необходимо, чтобы ваши половые партнеры также прошли курс лечения от цервицита. Следуйте предписаниям врача, правильно принимая прописанные вам препараты.


If you have just spilled something on your cowhide rug, you should act quickly to clean it up.  Leaving any liquid to soak into the rug will result in stains that are much more difficult to remove.  Take these actions as soon as you notice a spill on your cowhide rug to help reduce the staining:  Soak the spill up with a towel or sponge.  Don t wipe the spill away, as this will only spread it. Try to use only a dabbing motion while absorbing the spill. You may find that some areas of the spill have dried and left solid material behind.  These can be scraped away with the blunt edge of a knife.  Use the blunt edge of a knife to gently break up and remove any areas of dried material until only the stain is left.  Scrape with the direction of the hair. Do not use the sharp edge of the knife. You might also try using a hard-bristled brush or spoon. Don't scrape or press too hard.  Apply only enough pressure to remove the dried material. If there is a small stain on your cowhide rug from a spill, you can try using shampoo and water to remove it.  The water and mild soapy solution will help to break up the stain and restore your cowhide.  Use a damp cloth or sponge to apply the soapy water to the cowhide rug. Make sure to use as little soap as possible and add more only if needed. You can scrub and rub in any direction. Make sure the sponge or towel isn't soaking wet. Don't use any alkaline soaps or shampoos. After you've scrubbed the rug, you will want to remove any soapy residue from it.  Take a new cloth and dampen it with only water.  Use this damp cloth to gently wipe away any soap or remaining stain.  Allow your rug time to dry before placing it back in your room.  If the stain is still there, you can try cleaning the rug again to remove what's left. If you can't seem to remove the stain yourself, you may need to have it professionally cleaned. Although it may be tempting, using a washing machine or dry-cleaning chemicals will damage your cowhide rug.  Remove all stains and spills with gentle hand washing...

TL;DR in Russian:

Вытирайте пятна как можно скорее. Соскребите засохший остаток. Для удаления жидких пятен используйте шампунь и воду. Закончите с чисткой коврика из коровьей шкуры. Не прибегайте к помощи химчистки и машинной стирки.


If you have just washed your hair or if your hair is damp, blow it dry with a hair dryer before using a curling wand. Your hair needs to be completely dry before you start. Curling wands usually provide several different settings, ranging from high to low. For the most part, start with the lowest heat setting possible as this provides the least amount of damage to your hair. If you find your hair is not curling at the lowest setting, increase the heat gradually as you curl.  Coarse hair generally requires a higher heat setting while fine hair should use a lower heat setting. It can take some trial and error to find the right heat setting for your hair, so be patient. As you get used to using your wand, you should find a heat setting that works for you.

TL;DR in Russian:

Расчешите волосы. Воспользуйтесь термозащитным средством для волос.


If you have leftover wax, pour it into an airtight container, like a sturdy plastic Tupperware container. Pop it in the fridge and use it within 4 to 5 weeks. Reheat it before you use it.

TL;DR in Russian:

Поместите оставшийся воск в герметичный контейнер и поставьте в холодильник.


If you have long hair, pull all of your hair away from your face and secure it with a hair tie. If you have bangs, you may need a headband to hold them back away from your face as well. After you've opened your pores, gently wash your face with your usual facial cleanser. You don’t need to scrub hard, you just want to have a nice clean face to exfoliate. Wash off all the exfoliating paste with warm, not hot, water. Then splash your face with cold water to close your pores. Make sure you’ve removed all of the scrub, otherwise your face will be sticky or grainy from the leftover scrub. If you have oily, tough skin, you may be able to exfoliate daily without any problem. On the other hand, those with sensitive or dry skin should limit at-home exfoliating to 1-2 times per week. If your skin becomes red or irritated, cut back on how much you’re exfoliating and consult your doctor.

TL;DR in Russian:

Соберите волосы. Воспользуйтесь обычным средством для умывания. Смойте скраб с лица теплой водой. Правильно распределите по времени повторные отшелушивающие процедуры.


If you have long hair, you can simply wear your hair down to cover up hickies on your neck and shoulders. Not everyone will have hair long enough to conceal a hickey. Fortunately, if you do not have long hair, there are still plenty of options to cover up your hickey. While the bruise from a hickey heals, you may want to cover it up so that it is less visible. Try using concealer, foundation, and/or powder to mask the hickey.  Makeup should be chosen carefully to match your natural skin tone.  In a pinch, you might be able to get away with applying toothpaste to the hickey. This will only work if you have a naturally pale complexion, and is much less efficient than makeup. Depending on how you typically dress and what time of year it is, there are many ways you can quickly and easily hide your hickey. The key is hiding the hickey in a way that won't draw attention to it. Try concealing the bruise by wearing:  a bandage  a turtleneck  a collard shirt  a scarf  a hooded sweatshirt  a thick, wide necklace

TL;DR in Russian:

Распустите волосы. Замаскируйте засос с помощью косметики. Скройте засос под одеждой.


If you have longer hair, it needs to be protected from the bleach. Accidentally getting bleach on your hair can cause discoloration, so pulling longer hair back in a bun or ponytail is necessary prior to the bleaching process. Use soap and cold water. Make sure to remove any makeup, dirt, and debris from your face. When you're done, pat your face dry with a towel. Your package should come with instructions that advise you on the ratios of powder and creme to use for your bleach. It should also come with a small bowl and some kind of device for mixing. Mix your bleach and cream until you have an even, consistent mixture. Use an applicator brush or the small spatula that came with the kit to dab the bleach on any facial hair you're treating. Dab the bleach on and do not rub it into your hair. Make sure the bleach is applied evenly across your facial hair. Some areas you may want to bleach include dark patches of hair on your upper lip, chin, or cheeks. In general, it takes around 10 minutes for bleach to work. Set a timer and leave the bleach in place for this long. In the event your hair isn't bleached after 10 minutes, you can leave the bleach on for an additional five to 10 minutes. However, if you feel a burning sensation, rinse off the bleach before 10 minutes pass. Use a washcloth or the spatula that came with your kit. Gently scrape off the bleach until it's mostly removed from your facial hair. Washing up afterwards is important to remove any lingering traces of bleach. Use a towel dipped in lukewarm water to gently wipe off your face. If your skin is irritated from the bleach, apply a fragrance-free facial moisturizer to your face.

TL;DR in Russian:

Соберите волосы, чтобы они вам не мешали. Очистите лицо. Подготовьте средство для осветления волос в соответствии с указаниями на его упаковке. Нанесите полученный состав на лицо. Оставьте средство воздействовать на волосы на 10 минут. Снимите с лица осветлитель. Умойтесь.


If you have low blood sugar, you might experience a loss of appetite or nausea.  Nausea is a feeling of queasiness or an upset stomach.  In serious but rare cases, you might actually vomit due to your nausea. Hunger is always partially a result of having low blood sugar.  The lower your blood sugar, the hungrier you will feel. Mild hypoglycemia may, in fact, cause feelings of extreme hunger. If this is your only warning sign of low blood sugar, you can probably remedy the situation by grabbing a snack like a banana. If you feel nervous or jittery, you could have low blood sugar.  Look for involuntary motions like a bouncing leg when seated, a need to pace back and forth, or a racing heart to detect feelings of nervousness. More extreme jitters or bodily trembling might also occur. Sweaty or clammy skin might indicate hypoglycemia.  To spot cold, wet, or clammy skin, lay your hands on your skin.  Alternately, look for a pallor or sheen of sweat. If you have nocturnal hypoglycemia – that is, low blood sugar while sleeping – you might wake up sweaty in the morning or in the middle of the night. A racing heart (tachycardia) could indicate low blood sugar.  Heart palpitations (any irregular heartbeat, such as pauses, skipping a beat, or rapid heartbeat) may occur briefly.  Tachycardia describes a racing heart and is common in cases of mild hypoglycemia.  The best way to diagnose heart palpitations or other irregularities is by getting evaluated by a doctor. If palpitations occur regularly there may be an underlying issue other than hypoglycemia, so it's important to get this checked. You could also discern heart palpitations by staying conscious of your body’s feedback mechanisms.  A racing heart might manifest, for instance, as a beating in your chest. Tachycardia often has no symptoms.

TL;DR in Russian:

Проблемы с желудком. Чувство голода. Нервозность. Холодная, влажная или липкая кожа. Учащенное сердцебиение.


If you have low flow, you may just be dehydrated. Men should drink around 13 cups of water and other fluids daily (about 3 liters), and women should aim for 9 cups (2.2 liters). Drink more if you sweat a lot, work out, or live in a hot climate. Water, juice, and tea count towards your fluids. If your urine is scarce and dark, you may be dehydrated. Eating a high-salt diet can cause you to retain water, which limits how much you urinate. Decrease salt in your diet by avoiding fast food and processed food like chips and other snack-aisle items. Flavor your meals with herbs and spices instead of table salt. If you have a medical condition that makes your body hold onto extra water – like heart failure, for instance – your doctor may prescribe a diuretic. That’s a medication that increases how much you urinate. Diuretics should only be used for specific conditions, so discuss your urinary trouble with your doctor and ask if a diuretic is right for you.

TL;DR in Russian:

Поддерживайте водный баланс. Сведите к минимуму потребление соли. Принимайте мочегонные средства.


If you have marble tile on your floor, you may sometimes need to remove dust, dirt, and other debris, such as crumbs or loose tile. However, while a vacuum may be the easiest way to clean up this type of mess, you’re better off using a dust mop to clean the tile. Vacuum cleaners with worn wheels and metal attachments can easily scratch the tile surface. If you want to use a vacuum on marble tile, check the wheels to make sure that they’re not scuffed or rough in any spots. Don’t use metal attachments either.

TL;DR in Russian:

Используйте тряпку для пыли.


If you have missed a menstrual period, and had unprotected sex prior to that, take a pregnancy test.  Although an ectopic pregnancy does not occur in the uterus, your body will present with many of the typical signs of pregnancy anyways. If you have an ectopic pregnancy, the pregnancy test would hypothetically always be positive. However, remember that these tests do have the possibility of false positive results or false negative tests, so if in doubt it is always a good idea to visit your doctor for a blood test for a confirmation. If you are pregnant, whether it has implanted in the uterus (as in normal pregnancy) or in the fallopian tubes or elsewhere (as in ectopic pregnancy), you will still likely experience some if not many of these common symptoms:  breast tenderness frequent urination nausea, with or without vomiting  absence of menstruation (as previously mentioned). If you have already confirmed your pregnancy or you still aren’t sure, but you experience abdominal pain, then it could be because of an ectopic pregnancy.  The pain mainly occurs due to the pressure exerted by the growing fetus on the surrounding tissue, which in the case of an ectopic pregnancy does not have enough room to accommodate the fetus (the fallopian tubes for instance, the most common site of ectopic pregnancy, are not by any means designed to accommodate a growing baby). The abdominal pain can be sharp and severe, or in some cases there may be no pain. The pain often increases on movement and straining, and is often localized to one side of the abdomen. Shoulder pain can also present due to the presence of blood in the abdomen, which can irritate the nerve that travels up to your shoulder. Know, however, that round ligament pain is very common in pregnancy. This pain, similarly, is located on one side or the other (or both) and can come in intervals (which usually last a few seconds each). The main difference is that round ligament pain tends to occur in the second trimester. The pain from an ectopic pregnancy will usually...

TL;DR in Russian:

Обратите внимание на отсутствие менструаций. Попробуйте выявить другие симптомы беременности. Попробуйте понять, нет ли у вас каких-либо болей в животе. Обратите внимание на любое вагинальное кровотечение.


If you have missed out on the TM, you're going to have to find, capture, and train a Pokémon that naturally learns the ability Dig in order to get it. In Pokémon Emerald, there are only two naturally appearing Pokémon in the game that learn Dig: Nincada and Trapinch. Some Pokémon can be found through the in-game world, others are only located in certain areas. Both Nincada and Trapinch, however, can be found in the region of Hoenn. To find these Pokémon you'll need to:  Go to Route 116 to find Nincada. This route is in western Hoenn; it connects to Rustboro City and Rusturf Tunnel. Walk in this area until you randomly encounter Nincada.  Travel to Route 111 or Mirage Tower to find Trapinch. Route 111 can be found in the main region of Hoenn. It connects Mauville City to Route 112. The Mirage Tower will appear at random in the desert along Route 111. Walk in this area until you randomly encounter Trapinch. . Pokémon have certain weaknesses and strengths. You might use these to your advantage when capturing Nincada and Trapinch. However, you should be careful not to do too much damage; doing so will result in the Pokémon fainting and you having to find a new one to capture.  Nincada is a small bug-type Pokémon with a decent defense power. It is weak against flying, fire, water, and ice type attacks. It is strong against fighting, poison, and ground type attacks. Trapinch is also a ground-type Pokémon with decent attack power. It is weak against water, grass, and ice type attacks. It is strong against poison and rock attacks.  Once Nincada or Trapinch is weakened by your attacks and has low HP, you'll have to throw a Pokeball to capture it. Be sure you have enough of your best Pokeballs in your inventory before leaving to capture one. If you find that your Pokémon are too strong and do too much damage to either of these wild Pokemon, you might want to use attacks Trapinch and Nincada are strong against. This will do reduced damage. This way, you can do small amounts of damage until the Pokémon is weakened enough...

TL;DR in Russian:

Найдите покемона, у которого появляется способность Подкоп. Найдите самое лучшее место для поисков этих покемонов. Поймайте покемона. Прокачайте покемона.


If you have more than one fork, the outer one is your salad fork and the inner one is for your main dish. The fork for your main dish will be larger than your salad fork. We'll cover table settings in the last section. For right now, let's concentrate on how to hold your utensils and get to eating! The "right" way, of course. The index finger is mostly straight and rests near the base of the top, blunt side of the blade. The other four fingers wrap around the handle. While your index finger is resting on the top, your thumb juxtaposes it on the side. The end of the knife handle should be touching the base of your palm. This is the same in both styles. And both styles cater to right-handers. If you're left-handed, consider reversing pretty much anything you read on this topic. The tines (prongs) face away (downward) from you. The index finger is straight, and rests on the back-side near the head of the fork, but not so close you are in danger of touching the food. The other four fingers wrap around the handle. This is often referred to as the "hidden handle" method. This is because your hand is pretty much covering the entirety of the handle, secluding it from view. This makes the tip of the knife and fork also point towards the plate somewhat. Your elbows should be relaxed and not at all up in the air or uncomfortable. While we're at it, typically your elbows should be off the table at all times. But if you're taking a break from using your cutlery and in an informal setting, don't stress about it. In this style of eating, bring the fork to your mouth with the tines curving downward. The back of the fork will be up as you bring it to your mouth. Keep the fork in your left hand, even if you're right-handed. You may find that this method is the more efficient of the two if you experiment with both.

TL;DR in Russian:

Вилка должна располагаться слева от тарелки, а нож справа. Чтобы разрезать блюдо на вашей тарелке, возьмите нож в правую руку. Держите вилку в левой руке. Согните запястья так, чтобы ваши указательные пальцы были направлены вниз к тарелке. При помощи вилки положите небольшой кусок блюда себе в рот.


If you have never changed your log-in information, that information is probably still set to the default. You can usually find the default IP address, username, and password on either the side of the router or somewhere in the user manual.   Note that the manual may only have the default IP address. It does not always have the default password. The side of the router, on the other hand, will almost always have all necessary pieces of information. The default for most routers is 192.168.1.1. This is true of Linksys, Actiontec, and VersaLink routers, as well as many others. The default can vary from this, however. For AT&T routers, the default is usually 192.168.1.254. For WRP400, the default IP is 192.168.15.1. If you cannot find your router's user manual, you can usually find an electronic version of the manual on the company's website.  The electronic manual will only give you the default IP address. It will not work if you have changed your router's IP address at some point. To find the electronic version of your router's manual, you will first need to do an Internet search for the manufacturer's website. From there, use the website's search or browse tools to navigate to the manuals for any routers it creates and look through the results until you find the manual that corresponds to your router's model number. You can run this software by opening a command prompt window and typing in the "ipconfig" command. The IP address of your router will be located under the listing for "Default Gateway"   When using Windows, press the Windows key plus the "R" key simultaneously to bring up the "Run" dialog box. Type in "cmd" to bring up the command prompt, and type "ipconfig" followed by the "Enter" key to display the router's IP address. If using a Mac, navigate to the "Application" menu and click on the "Utilities" section. From there, click on "Terminal." Type "ipconfig" followed by the "Return" key to display various IP information. For Linux, open the Terminal by typing "Ctrl" + "Alt" + "T" on your keyboard...

TL;DR in Russian:

Проверьте роутер и инструкцию. Скачайте электронную версию инструкции. Определение IP-адреса с помощью программного обеспечения для TCP/IP. Узнайте стандартные для вашего маршрутизатора логин и пароль. Сбросьте настройки роутера на заводские.


If you have never practiced meditation before, you can search the web for videos or for apps for your smart phone that can guide you through a meditation session. If you choose to use a video to guide you, skim through several videos to see if you enjoy the tempo of the guidance, the length, and the content of the guidance. You don’t have to listen to the whole thing before you start, but try to look for a guided meditation for beginners as these will be much shorter and include much more verbal guidance. A full belly can make you sleepy and weigh you down. When meditating, you want to be awake, but relaxed. If you can find a nearly silent place to meditate, this is best. If you wish, you can use music to help you focus in your meditation. However, be sure to use music that is suitable for Chi meditation. If you don’t have any such music, you can search sites like YouTube for videos that play the correct music. Simply search for “Chi meditation music” (or try “Qi meditation music”), and you should find suitable music. If you can, sit cross-legged on the floor. If this is not possible for you, sit upright in a chair with your feet planted flat on the floor. Your hands should rest with your palms facing upwards either on each leg or with your left hand cradling your right hand just below your navel. If you choose the latter, have your thumbs gently touching each other. This can be challenging at first, but try not to slouch. Instead, practice sitting with your spine straight. While you should try to keep your spine straight, you should not feel tense. Thus, try to keep a straight, but relaxed position. You can choose to gently close your eyes, or keep your eyes open. Either way, begin by resting your gaze in front of you, not focusing too hard on anything in particular. Notice the way your body feels as it rests on the floor or chair, and take note of the thoughts and emotions you are feeling at this moment. Notice your breathe. Notice the way it feels as you inhale in through the nose (e.g. Is the air cold? Is...

TL;DR in Russian:

Поищите специальные видео или приложения. Не ешьте хотя бы за полчаса до медитации. Найдите тихое место для медитации. Найдите удобную сидячую позицию. Положите расслабленные руки на колени. Держите спину прямо. Расслабьте глаза. Обратите внимание на свои физические и эмоциональные ощущения. Обратите внимание на свое дыхание. Практикуйте медитацию каждый день.


If you have never trained a dog before, a dog training class is a helpful way to learn the basics. Obedience classes can also help you and your dog grow closer since you will be working with it one-on-one.  Training your dog can help keep them safe, healthy, and sociable. As the owner, you are the leader and guide in your relationship with your dog. They rely on you for their health and well-being so it is important to set boundaries with your dog in regards to undesirable behaviors. Obedience classes help you and your dog to establish good communication when they learn to respect and follow your verbal and physical cues. When you are training your dog, mix it with play!  Many dogs, especially working dog breeds, enjoy tasks and are bred to perform jobs. These dogs may benefit from participating in an agility training course, receiving more exercise, and spending more time outdoors.  Many dogs are motivated by food, so small treats can be a positive motivator when they correctly do a trick or a specific behavior. Play encourages a healthy relationship and gives you an opportunity to continue to bond with your dog.  Games like fetch or tug of war are great ways to give your dog some exercise and for them to have fun. Try different games to see what your dog enjoys.  Some dogs are less interested in playing with you than others. Some may prefer to play independently or with other dogs. This is okay! This is just your dog’s personal preference and you should respect that. Keep track of games and toys that your dog likes better than others! If your dog likes fetch, get toys that can be thrown or tossed, like balls and frisbees. If they prefer puzzles, invest in Kong toys or toys where treats can be hidden inside. Physical contact is a great way to show that you care about your pet. Most dogs love belly rubs, pats on the head, and pets. When you pet your dog, studies have shown that both you and your dog release a hormone called oxytocin, which makes you both feel calm and happy.  Snuggling and cuddling with your...

TL;DR in Russian:

Пройдите короткий курс дрессировки. Сделайте процесс обучения приятным и веселым опытом. Играйте с собакой. Гладьте свою собаку. Дисциплинируйте собаку.


If you have no intention or desire to stay in touch with Dennis from accounting, don't layer on the false promises of "Getting together for a drink sometime." Aside from the fact that you might actually have to follow up on something you don't want to do, it has the tendency to seem disingenuous and fake. Just be sincere and honest, and don't feel any pressure to make plans with people you don't have any desire to make plans with. If you feel rude making plans with some people and not others, just keep your plans quiet. No need in letting everyone know you're going to be getting together with one person on a regular basis to watch football if that'll offend some of your other coworkers. No epic walk-out shouting. No profanity-laden tirades. Your last day should be quiet, dignified, and brief. Even if you feel like you've been wronged in some way, it's usually a bad idea to engage in any kind of shouting match with your boss, who might have power in keeping you from getting your next job. Be a professional, even if you don't feel like it.  If you've got a legitimate beef that you need settled in words, do it in person, one-on-one, and keep it as professional as possible. Tell your boss (or whoever it is that you've got a problem with) that you'd like a word in private to talk about some things. At some workplaces, it's common to do an exit interview, in which you'll be able to voice your frustrations free of having to worry about how it will affect your job. You're already leaving, so there's no sense in speaking softly now. It's not important to shower your coworkers with gifts, and it can have the effect of making some of your coworkers uncomfortable. It's unnecessary and can seem ostentatious. Again, it's a professional environment, so act like it.  If you really feel the need to bring something, a box of pastries or donuts for the floor would be a perfectly fine way of giving a little something nice back, but don't feel like you need to pass around a bunch of iPods to say goodbye. There's no need. If your...

TL;DR in Russian:

Не давайте ложных обещаний. Не стоит говорить вашему начальнику то, что вы о нем думаете, в последний день работы. Не раздавайте подарки вашим коллегам. Не говорите плохо о компании с вашими коллегами. Не уходите, не попрощавшись.


If you have no qualms about using bold color to make your lips look great, it's important to know how to choose the right shades to match your complexion. Every skin tone can be classified as warm, cool, or neutral. Learn more about your skin "temperature" to choose the right lipstick.  If your coloring looks best in earth tones, warm yellows and reds, and gold jewelry, your skin is warm. Choose lipstick with warm undertones, like browns, orange-reds, coral pinks, and creamy neutrals. If you tend to look best in jewel tones, navy blue, and silver jewelry, your skin is cool. Choose lipstick with cool undertones, like plums, cherry reds, lavender pinks, and pearly neutrals.

TL;DR in Russian:

Научитесь выбирать цвет губной помады, который подходит к цвету вашего лица.


If you have not already done so, peel and slice 2 to 3 bananas, and put them into a plastic bag. Leave them in the freezer overnight so that they are nice and firm. The more milk you add, the creamier the ice cream will be. You can use almond milk or coconut milk—or any other non-dairy milk. If you are making mint chocolate chip ice cream, use only 2 bananas. All other flavors will require 3. Bananas are sweet on their own, but not everyone likes their taste. You can change the flavor to a certain extent by adding some additional ingredients. Here are some ideas to get you started:  To make chocolate ice cream, add ¼ teaspoon of vanilla extract and 3 tablespoons of cocoa powder. To make mint chocolate chip ice cream, add ⅛ teaspoon of peppermint extract. You can also add a drop or two of green gel food coloring. To make strawberry ice cream, add 1 cup (200 grams) of sliced, frozen strawberries and ⅛ teaspoon of vanilla extract. To make vanilla ice cream, add ½ teaspoon of vanilla bean paste or ½ teaspoon of vanilla extract. From time to time, you may have to pause the blender/food processor, and push any lumps or clumps down towards the bottom with a rubber spatula. Keep blending until everything is evenly mixed together. At this point, your ice cream is done. You can step it up by adding in some extras, however. Toss in some chopped nuts, chocolate chips, or sprinkles, and gently fold them in with a rubber spatula.  If you are making mint chocolate chip ice cream, you might want to stir in a handful of chocolate chips (dark chocolate or vegan). If you are making strawberry ice cream, you might want to stir in a handful of diced, frozen strawberries. At this point, the ice cream is ready as a soft-serve style. If you want it to be more firm, transfer it into a freezer-safe container, and leave it in your freezer for 30 minutes.

TL;DR in Russian:

Заранее очистите, нарежьте и заморозьте бананы. Поместите все ингредиенты в блендер или кухонный комбайн. Добавьте разные вкусы. Смешайте все ингредиенты до однородной консистенции. Добавьте дополнительные ингредиенты. Подавайте мороженое сразу или заморозьте его на 30 минут перед подачей.


If you have not found a dealer willing to match your target price, you can make a follow-up call to the dealership that came closest to your target price after a couple of weeks pass. Stick to your target price, even when you make a follow-up call. Do not settle.  You should also avoid giving the salesperson the impression that you are desperate or willing to settle for less. Do not let him know that no other dealers have matched your price, either.     When you place a follow-up call, ask to speak to the salesperson or manager you spoke to before. He will already have some relationship with you, so you will not need to start negotiations from the ground up. Remind the salesperson on the other end of the line that you are only interested if he can meet the figure you proposed. Ask if anything has changed, and if not, politely end the phone call. More specifically, place a follow-up call an hour before the dealership closes for the weekend. Oftentimes, a salesperson might be willing to work with you simply for the sake of getting in one final deal before the weekend is over. This is especially true if the salesperson or dealership had a bad week.  Call on the last day of the month. The last day of the month is an even better time to make your follow-up call because salespeople might be eager to push out one last deal.     If a salesperson did not meet a quota, for instance, she would be eager to gain one more sale toward that quota on the last day of the month, when those sale amounts are often due to supervisors. Note, however, that if the month had been very successful for the dealer or the salesperson, this tactic may not work. Bad weather tends to drive people away, so a dealership is less likely to make as many sales during periods of heavy rain, wind, or snow. As such, a salesperson might be more desperate to make a sale when the opportunity comes around. This option works if you have only had a full day of bad weather, but it can be even more effective when you have had several days to a week or more of...

TL;DR in Russian:

Определите, когда уместен повторный звонок. Звоните вечером в субботу или воскресенье. Звоните в плохую погоду.


If you have not removed it from the frame already, do so now. Break the honeycomb into as many pieces as necessary to fit it into the bucket. You can usually break the honeycomb apart by hand for this part of the process. Use a large masher to crush the honeycomb until it turns into a thick mush. The comb should be so broken apart that you'll be unable to pick out any pieces of it by hand. Position a strainer, nylon straining bag, or several layers of cheesecloth over your collection bucket. Pour the smashed honeycomb into the straining mechanism and allow the honey to gradually separate and strain off into the bucket beneath.  Note that this process could take hours to complete. If you want to speed the process along, you can crush the already mashed honeycomb in your hands and into the strainer. This can be extremely messy, though, and the process will still take a while. Some of the mashed comb may not come out of the preparation bucket on its own. If this happens, you will need to use a scraper to get all of the honeycomb mush still clinging to the sides and bottom of the container.

TL;DR in Russian:

Поместите соты в большое ведро. Доведите соты до состояния кашицы. Процедите мед.


If you have not yet done so, wash your face using your usual facial cleanser, then pat it dry with a soft, clean towel. You should never apply oil (or any type of moisturizer) to a dirty face. If you apply oil to a dirty face, you'll trap the dirt; this could lead to blackheads and breakouts. A little bit goes a long way, so you only need 2 to 4 drops. You can always apply more oil later, if necessary. This will help make it easier to absorb into your skin. It will also reduce the chances of you applying too much. Avoid rubbing the oil in. If you only want to use the oil to spot-treat a dry patch, pick the oil up from your palm with your ring finger, then gently pat your finger against your skin. This is especially important if you are treating the delicate skin under your eyes. If you have very dry skin, you could leave some of the excess oil on your skin. If your face feels too greasy, however, use a cotton pad to gently wipe off any residual oil.

TL;DR in Russian:

Для начала очистите кожу. Нанесите на ладонь несколько капель миндального масла. Потрите ладони, чтобы разогреть масло. Слегка похлопайте ладонями по лицу и шее. При необходимости вытрите лишнее масло.


If you have not yet gotten a diagnosis, it is important to see a doctor before attempting any home treatments. Other conditions may have similar symptoms to heel spurs. Your doctor will likely need to do a physical exam and x-ray or CT scan to confirm the diagnosis and recommend treatment. Ask your doctor about any home treatments you are considering during your appointment. Night splints are braces that attach to your injured foot, ankle, and lower leg simultaneously. The splint stretches your plantar fascia ligament while you're sleeping, which helps to ease the pain.  These splints are usually called "Plantar fasciitis night splints" or "heel splints." You can buy them online, at sporting goods stores, and from medical equipment facilities. Some splints will come in small, medium, and large sizes. Other brands will fit a range of shoe sizes. You may find the night splint to be uncomfortable at first, but they can be very effective.  The night splint assists in holding the plantar fascia and the Achilles tendon in an elongated position during sleeping to expand the fascial sheath. Night splints help in stretching your calf muscle and supporting the arch of your foot. Night splints need to be used each night regularly and failure to wear these nightly limit their effectiveness. Get into a seated position on the floor with your legs straight in front of you. Cross your injured foot over the knee of your other leg. Grasp the toes of your straight leg and gently pull them toward you. If you can't reach your toes, then wrap a towel around them and pull on the towel.  Hold the stretch for 10 seconds and repeat 20 times. You can switch legs and stretch your non-injured foot if you want to! Perform this exercise in the morning before you've done any standing or walking. Place your hands on a wall. Extend your injured foot behind you, keeping your leg straight. Place the non-injured foot in front of you with the knee bent. Push your hips toward the wall and hold the stretch for 10 seconds. You should feel a pull in...

TL;DR in Russian:

Не гадайте о причинах болей — посетите врача и узнайте точный диагноз. Накладывайте на ночь шину, чтобы облегчить свое состояние. Выполняйте растяжку плантарной фасции, чтобы расслабить связки. Чтобы укрепить и удлинить плантарную фасцию, делайте растяжку икроножных мышц. Используйте круглый брусок.


If you have noticed signs of an oncoming period or if you expect your period to start soon based on when it started the previous month, put on a panty liner. This will provide a small amount of protection if your period starts early or if you don't notice it right away. The, switch to a tampon or pad when you are able to. Tampons and cups go inside of your vagina and they collect menstrual blood and fluids. However, they can sometimes leak, such as if you have a heavy flow or if the tampon or cup is not inserted properly. Wearing a panty liner along with using a tampon or cup can help you to avoid leaks. Keep in mind that tampons and cups are generally effective when you use them correctly, but if you’re new to using them, a panty liner can provide you with extra security and peace of mind. Your period will get lighter and lighter as you approach the end of it. This is normal. Even though the flow will be light, it’s still important to wear a feminine hygiene product. A panty liner is a great choice in the last few days of your period since it’s less bulky than a pad, but will still absorb menstrual fluids. For example, if your periods generally last 5 days, try wearing a panty liner on days 4 and 5. This will help to prevent odors from building up and avoid leaks. Remove the old panty liner by peeling it out of your underwear. Then, roll it up with the pad side on the inside and wrap it in toilet paper. Throw the panty liner away in a garbage can. Then, unwrap a new panty liner and press the adhesive side into the inside of your panties.  If your flow increases, you might need to switch to a tampon or pad. If the flow is very light or non-existent, you might be able to skip wearing a panty liner entirely. Make sure that your period is completely over before you stop wearing a panty liner. You may want to wear a panty liner for 1 to 2 days after you are sure it has stopped. For example, if your period generally lasts 6 days, wear a panty liner on days 7 and 8, too.

TL;DR in Russian:

Начните носить ежедневные прокладки за несколько дней до ожидаемого начала менструации. Ежедневной прокладкой можно пользоваться в качестве дополнительной защиты и подстраховки вместе с тампоном или менструальной чашей. В те дни, когда выделения совсем незначительны, попробуйте вместо обычных гигиенических прокладок носить ежедневные прокладки. Меняйте ежедневные прокладки каждые 3–4 часа.


If you have old grass or weeds, remove these before laying a new lawn. Use a grape hoe, also called a grub hoe, to remove grass from small lawns. For larger lawns, or to save time and effort, rent a sod cutter from a tool rental service.  Grass may be easier to remove when the soil is moist. If using herbicides, follow all product safety information and allow enough time for the herbicide to break down in the soil. Most modern herbicides such as 2-4D and glyphosate (Roundup) will break down within three weeks if used correctly. rade the soil. Grass seed will grow more evenly and root more firmly on relatively flat soil. While sod (turf) can be laid on slopes, grading soil is still recommended for flatter areas. To promote good drainage away from buildings, grade soil to a 1 or 2% slope away from a building. In other words, the soil should drop 1–2 feet across a distance of 100 ft (or 1–2 meters down per 100m distance). While grading the soil, remove rocks and other large objects that could interfere with the lawn's roots. Do not bury construction debris or other materials not naturally present in your lawn, as this could harm the lawn roots. A lawn needs at least 4–6 inches (10–15 centimeters) of high quality topsoil in order to grow and stay healthy. If your soil has a sandy or clay-like texture, use a shovel to thoroughly work in organic material to this depth. You may use compost, rotted manure, peat, or high-quality topsoil purchased at a garden supply store. Do not just place the new material over the old. This can create layers of soil that can be difficult for water or roots to penetrate. Some varieties of perennial rye can grow roots well over a foot long, which is why well-worked soil and annual aeration is so important. If you want detailed information on your soil, take soil samples and send them to a soil testing laboratory. The laboratory will conduct tests and tell you whether additional nutrients or pH-altering materials are recommended for your lawn.  If you are in the US, look for a...

TL;DR in Russian:

Прополите землю от старых растений. Создайте уклон земли. Обогатите почву (если требуется). Проведите анализ почвы (не обязательно). Добавьте в почву стимулятор роста. Полейте почву и оставьте ее облежаться на неделю. Слегка утрамбуйте почву. Решите, каким методом создания газона вы воспользуетесь.


If you have one or more dried-out water-based markers, try this simple trick to breathe some life back into them. Start by filling a small bowl with warm or hot water. In the next step, this water will soak into the markers' dried-out tips, which will usually allow the ink to begin flowing freely once more. Note that it's not essential to use warm or hot water — cold water will also work. However, since ink diffuses more quickly in higher-temperature water, this usually works faster. Take the caps off of your dry markers and dip them in the water so that the tips are completely submerged. Let the markers soak undisturbed for about five minutes. You may notice some ink draining out of the marker tips and into the water — this is normal. As noted above, this method is only advised for water-based markers. If you're not sure whether your markers are water-based or not, check the packaging (if it's available). As a very general rule, water-based markers are used for drawing and coloring and are marketed to children, though there are exceptions (such as high-quality markers marketed to grown-up artists). Remove your markers from the water. Dab the tips with a rag to remove excess water, then lay the markers on the rag to dry. You want the markers to dry to the point that the ink in their tips is no longer diluted with water, but not so dry that they won't write.  The time this takes can vary and often takes up to 24 hours. Your best bet is to check on the markers by scribbling on a sheet of paper every few hours to test their writing ability. Note that this process will probably get a little ink onto your towel or rag. Even though this ink is water-based, it can cause stains that are difficult to remove, so you'll probably want to use an old, worn-out rag that you don't mind staining. Once your markers are writing properly again, be sure to replace their caps. Leaving a marker's cap off is a sure-fire way to find yourself with another dried-out marker. On the other hand, capping your markers between uses helps...

TL;DR in Russian:

Налейте в миску примерно одну чашку теплой воды. Положите маркер(ы) в воду наконечниками вниз. Положите маркеры сушиться на тряпку. Закройте маркеры колпачками, когда закончите. Также можно использовать несколько капель уксуса. Впрысните воды в маркер.


If you have ongoing problems with nasal mucus and sinus congestion, then it is possible that bacteria can become lodged in your sinuses and develop into a sinus infection.  Symptoms of a sinus infections include prolonged sinus pressure, congestion, pain, or a headache for more than seven days. If you develop a fever, you may have a sinus infection. If the mucus changes to a greenish or yellowish color instead of clear or develops an odor, then you may have bacteria growing in your sinus passages leading to a sinus infection.  When your sinuses get blocked with congestion, the mucus, and bacteria that is normally produced gets trapped. If the congestion and pressure are not relieved, the trapped bacteria can lead to a sinus infection. You may also get a viral sinus infection if the congestion and pressure were caused by a cold or the flu. Antibiotics are ineffective if the infection is due to a virus. If you have a cold or flu virus, treat with zinc, vitamin C, and/or pseudoephedrine. If your doctor determines that you have developed a bacterial sinus infection, antibiotics may be prescribed for you. Be sure you take them exactly as prescribed and for the full duration of the prescription.  Even if you start to feel better quickly, finish the prescription as prescribed. Not doing so may result in resistive strains of bacteria. It is also beneficial as the bacteria can still be lingering in your sinus passages. Be aware that some doctors may prescribe antibiotics before receiving test results that identify the actual cause of infection. You may ask for a culture to be taken to be sure the correct antibiotic is prescribed. If the symptoms persist even after you have finished the course of antibiotics, let your doctor know. You may need another course or a different antibiotic. Talk to your doctor about allergy testing or other preventive measures if this happens to you frequently. Some situations of excessive mucus production seem to go on and on, no matter what treatments you try.  If you have persistent...

TL;DR in Russian:

Обратитесь к врачу, если у вас появились симптомы инфекции. Обращайте внимание на изменение характера носовой слизи. Принимайте антибиотики только при назначении врачом. Обратитесь за медицинской помощью, если вы столкнулись с проблемой постоянного насморка. Проконсультируйтесь у врача по поводу аномалий строения носовой полости.


If you have ongoing rectal bleeding that doesn't seem to be a result of hemorrhoids or a tear, it's a good idea to go to the doctor and get checked out. Even if you notice a small amount on toilet paper, it's important to get your doctor's input. Blood in the stool is a common symptom of colon cancer.   Blood can make your stool look either bright red or darker than normal, eventually even turning it black. If you are not sure whether you see blood or not, be safe and contact your doctor nonetheless. Blood in your stool can also cause an unpleasant odor. If you notice a drastic change in the smell of your stool, talk to your doctor as soon as possible. If you are experiencing intermittent diarrhea and constipation, that's something to look into. Blood in stools, which may cause the stool to darken is a big warning sign to colon issues. People with colon cancer may also have long, pencil-shaped stools. The feeling of not being able to completely empty your bowels has also been reported.  Pay attention to patterns you notice with your bowel movements. If things seem to feel different - you experience rectal cramping, you don't have bowel movements with the same regularity, like starting to be unusually thin, or other obvious ways your stools look different - make an appointment with your doctor. Even if those symptoms go away, and your stools return back to normal, this doesn't always mean you "got rid" of the cancer. It might've simply just moved to a new area in the colon. These symptoms do not necessarily indicate that you have colon cancer. Similar symptoms are experienced by people with irritable bowel syndrome (IBS) and a host of other medical ailments. These symptoms go along with the uncomfortable changes you might experience in your bowel movements. If you have pain in your abdominal region as well as bloating that doesn't seem to have another cause, see your doctor.  Pelvic pain is also experienced by people with colon cancer. Again, these symptoms are shared by many other illnesses, so having them...

TL;DR in Russian:

Обращайте внимание на кровь в вашем стуле. Проследите за движением ваших испражнений. Остерегайтесь болей в животе и вздутия. Обратите внимание на изменение вашего аппетита. Определите, не являетесь ли вы уставшим беспричинно.


If you have only a few hours to cram for a test, every minute counts. A smart plan of attack will allow you to learn the most important concepts for your test. You’ll have to save learning the little details for the next test, when you plan ahead enough time for studying.  Look at any information the teacher has given you about the test: study guides, the syllabus, etc. Divide your time according to each unit or chapter you’re responsible for knowing. If one is much bigger than another, adjust your time accordingly. Jot down where to find book chapters and personal notes for each chapter. If you know ahead of time what concepts you need to learn, jot them down quickly so you have a goal for each section. Try studying for 45 minutes out of every hour, then taking a break. This will help you stay focused and keep your brain performing optimally. Get up and walk around, straighten your back, and don’t look at a computer screen. Try eating a slice of apple or two for a little energy boost. Your brain normally associates your bed with sleep. The first problem with studying in bed is that you will feel sleepy and learn less effectively. The second problem is that you’ll gradually reconfigure your brain, making it associate bed with staying awake. This will make it more difficult for you to fall asleep when you want to.  If you don’t have a desk or workspace, try a kitchen or dining room table. Couches may be a comfortable place to work, but they may be too comfortable. If you find yourself less alert studying on a sofa, move to a table. You might think that studying all night will help you learn more for your test, and therefore it’s a good idea. However, learning every fact in the book won’t help you if you’re too sleepy to take the test. You’re much better off learning what you can and getting a good night’s rest. After all, you may have to accept the fact that you aren’t getting a 100 on this test. Getting enough sleep will help you get the best grade possible. You don’t want to wake up so late that you’re...

TL;DR in Russian:

Планируйте свою учебу заранее. Учитесь короткими насыщенными интервалами. Не учитесь в постели. Уделите достаточно времени сну. Проснитесь вовремя, чтобы у вас было достаточно времени на сборы.


If you have only a mild case of pancreatitis, you may want to take some precautions so that you don't get pancreatitis again in the future. One of the best things that you can do is to eat healthy and exercise. Pancreatitis can develop due to high triglycerides or diabetes. Keeping yourself healthy may help relieve pancreatitis symptoms. This means eating a diet low in sugar and rich in vegetables and protein.  Eat fewer carbs (like pasta and chips) and cut foods with lots of sugar out of your diet. Eat more vegetables than fruits (which contain lots of sugar) and bid goodbye to soda! Lean proteins are also great, so eat lots of fish and chicken. Avoid eating animal fats as much as you can. You can also get some help with exercise, if you need it. You'd be surprised how easy it is to fit exercise into your day. Drinking alcoholic beverages on a regular basis is a factor that could lead to pancreatitis. If you have been diagnosed with pancreatitis or seem to be prone to pancreas problems, stop drinking alcoholic beverages. If you want to still fit in and socialize with your friends, quietly order an apple juice or a water in a martini or whiskey glass. Both of these look like booze but aren't actually alcoholic. Smoking also causes pancreas problems and may cause or make your pancreatitis worse. Smoking also has lots of other negative health effects, so you're better off trying to quit. There are lots of great methods these days for helping you quit, so don't sweat it and just give it a try. Talk to your doctor about medications. Some medications may lead to pancreatitis. Your doctor should recognize this on their own, but you may want to bring it up if you feel it may not have been considered. This is especially important if you are with a new doctor who may not know your medical history.

TL;DR in Russian:

Правильно питайтесь и занимайтесь спортом. Поменьше алкоголя! Бросьте курить. Рассмотрите вариант с приемом других лекарств.


If you have oral, vaginal, or anal sex and have multiple partners and/or unprotected sex, you are at risk of contracting chlamydia. Chlamydia is transmitted when the bacteria ‘’Chlamydia trachomatis’’ comes in contact with your mucous membranes. Anyone who is sexually active should get annual STI tests, including testing for chlamydia. You should also get tested after every new sexual partner.  You are at higher risk for chlamydia if you have unprotected sex, as your partner might have chlamydia or another STI. These infections can be prevented by using latex condoms and dental dams. You are at higher risk if you have been diagnosed with other STIs. Younger people are at a higher risk of contracting chlamydia. Since men who have sex with men are at a higher risk of getting chlamydia, be sure to talk to your male partner and make sure your partner is not having sex with anyone other than you. Mouth-to-vagina and mouth-to-anus transmission is not known to occur. Mouth-to-penis and penis-to-mouth transmission is definitely possible, though transmission through oral sex is less likely than via vaginal or anal sex. Chlamydia does not cause symptoms in 75% of infected women. Chlamydia could be damaging your body even if you haven't experienced any symptoms. Untreated infections cause pelvic inflammatory disease, which can eventually lead to scarring and infertility.  When symptoms do occur, they usually arise 1-3 weeks after infection. Get tested immediately if your partner discloses that he has chlamydia. A swab from an infected genital area can be taken and analyzed. For women, this means a swab of your cervix, vagina, or rectum and, for your male partner, a swab is inserted into the tip of the urethra or rectum. A urine sample may also be taken. Ask your doctor or visit a local health clinic, Planned Parenthood, or other agency that offers STI testing. In many cases testing is free. If you do get diagnosed with chlamydia, treatment via oral antibiotics, particularly azithromycin and doxycycline, will be offered...

TL;DR in Russian:

Группа риска по хламидиозу. Сдайте анализы при появлении симптомов. Сдайте один из двух типов анализов. Немедленно пройдите курс лечения.


If you have other clothes in your laundry load, pay attention to their washing requirements. Some clothes can be damaged by using hot water. Depending on how high you value your denim, you might consider letting the pros take care of it. Drop them off to your local dry cleaner and explain what happened. It'll probably take them a day or two, depending on how busy they are.

TL;DR in Russian:

Постирайте джинсы в горячей воде. Отдайте джинсы в химчистку.


If you have other dogs or cats in your home, you need to take your time introducing your new puppy to them. When you first bring your puppy home, keep him separate from your other animals. For their first meeting, find neutral territory, such as a neighbor's yard, a park, or other open space. There also needs to be a fence or other open but restricted barrier there so you can keep the animals apart.  Put a leash on all the animals and then put your new puppy on one side of the fence and your other animals on the other. Let them sniff each other through the barrier for around 30 minutes. The next day, take them back to a neutral location and let them meet without the barrier. This area needs to be open so they won't feel confined and will have plenty of room to sniff each other. Wait around two minutes while they sniff each other, letting them get used to each other. Watch them carefully for any aggressive behavior or fighting. After the initial sniffing, let them play for a few minutes, then take them back home. After this, let them together in your backyard, then in your house. For the first few weeks, don't leave them alone together in the house. Wait until you know they are familiar enough with each other until you do that. In order for your dog to be well adjusted, you need to get him acclimated to household noises and activity and other people. This will help him get used to them while he is still growing, which will help him not react badly to them as he grows.  You should do this in a non-threatening manner. Don't scare him with things, such as chasing him with a vacuum or hitting at him with a broom. Just go about your daily business so he gets used to it. Slowly introduce him to the other animals in the house as he grows so he gets used to them. Make sure any visitors you have over are introduced to your puppy so he learns to like new people. In order for your puppy to get used to being in the car, you should take him for a lot car rides. This will get him used to other vehicles on the road and the...

TL;DR in Russian:

Познакомьте собаку с остальными питомцами. Приучите собаку к людям и звукам как можно раньше. Берите собаку с собой в машину. Ходите со щенком на площадку для собак. Посещайте занятия, где собаку научат слушаться вас.


If you have other wood items or surfaces, especially wooden bowls, you can clean these items with safe ingredients that are safe to digest. You make an effective and harmless wood cleaner with a lemon, olive oil, and water. Take one lemon and cut it in half, then strain the juice in a container. It’s best to strain the pulp and seeds out for your solution. Add a tablespoon of olive oil and water each.  You can stir your mixture together, but it’s best to mix your ingredients in a container with a lid and shake it up to diffuse the lemon juice and olive oil into the water. You can also use distilled white vinegar if you don’t have a lemon. If you’re mixing olive oil and vinegar, add one tablespoon of vinegar for every three tablespoons of olive oil. With a clean cotton cloth, dip it into your solution and ring the cloth out so it’s moist, not wet. Simply wipe down your surface with your homemade solution.  Test your solution on a small area first just to make sure it reacts well with your wood. This homemade product is not only safe for you, but it won’t leave a film or streaks behind.

TL;DR in Russian:

Используйте безвредное чистящее средство домашнего приготовления. Смешайте ингредиенты. Протрите деревянную поверхность.