Oregano and tomato are a classic combination, and there are many tomato-based dishes that you can add oregano to. A basic tomato sauce is a great way to use oregano, because you can add the sauce to pasta, pizza, sandwiches, chilis, soups, and more. To make the sauce:  In a large saucepan, cook a diced onion over medium heat with ¼ cup (59 ml) of olive oil, a bay leaf, 1 teaspoon (0.5 g) of fresh oregano, 2 cloves of minced garlic, and salt, to taste. Cook the mixture for 10 minutes. Add 2 tablespoons (28 g) of tomato paste and cook for another five minutes. Add two 28-ounce (794-g) cans of diced tomatoes and bring the mixture to a boil. When the sauce comes to a boil, lower the heat to medium-low and simmer it for an hour, stirring every few minutes. Remove the bay leaf and serve with your favorite dishes. Bolognese sauce is a creamy meat-based tomato sauce that’s often served with spaghetti. Making Bolognese sauce is very similar to making a basic tomato sauce, except for the addition of some extra ingredients, which include:  Celery Carrots Bacon or pancetta Veal Pork Whole milk White wine Chili is another great tomato-based dish that you can add oregano to. Whether you prefer beef, turkey, or vegetarian chili, oregano always makes a great addition. You can either add 1 tablespoon (5.4 g) of dried oregano to the chili at the beginning of the cooking time, or add in 3 tablespoons (4.7 g) of fresh oregano to the pot in the last 15 minutes of cooking. Homemade herb breads are delicious and they make your house smell wonderful. Oregano is an excellent addition to baked goods, and next time you make your own bread, scones, or crackers, consider kneading a tablespoon (5.4 g) of dried oregano into the dough before baking. To make an Italian herb blend for breads and baked goods, combine 1 tablespoon (5.4 g) each of dried basil and oregano, 1 teaspoon (3 g) each of garlic and onion powder, and ½ cup (63 g) of grated Romano cheese. Because oregano goes so well with bread and tomato, it’s no surprise that pizza just...

TL;DR in Russian:

Приготовьте простой томатный соус. Приготовьте соус болоньезе. Добавьте орегано к чили. Добавляйте приправу в выпечку. Приправьте пиццу. Запеките курицу с лимоном и орегано. Приправляйте другие мясные блюда и рыбу.


Oregano leaves are small and are attached to a woody stem that isn't pleasant to eat. Transfer the herbs to a colander and rinse them under running water to remove dirt and other matter from the garden. Drain the herbs and transfer them to a clean tea towel. Pat the leaves dry. Take a single sprig of oregano and pinch the top of the stem between your thumb and finger. Run your fingers down the stem to strip the leaves from the stem. Repeat with the other sprigs. Instead of stripping the leaves from the stem, you can also trim the leaves off using scissors. Arrange the oregano leaves in piles of about 10, with the largest leaves on the bottom and the smaller leaves on top. One at a time, roll up each stack into a tight cylinder and hold it in place on a cutting board for chopping. Stacking, rolling, and chopping herbs like this is a cutting technique known as chiffonade, which produces long, thin strips. Use a sharp knife to slice thin strips off the roll of oregano leaves. This will produce long strips of the herb. Arrange these strips lengthwise on the cutting board, and then dice the strips into small flecks to add to cooking and baking. Instead of using fresh oregano in cooking and baking, you can also use dried oregano in its place. Dried oregano has a slightly stronger flavor, so you need less dried herb than you do fresh.  Substitute 1 teaspoon (1.8 g) of dried oregano in place of 1 tablespoon (1.6 g) of fresh oregano.  Dried oregano should be added to dishes at the beginning of the cooking time to ensure it has time to infuse into the other ingredients. Fresh oregano can be added near the end of the cooking process to help preserve more of its flavor.

TL;DR in Russian:

Сначала свежий орегано необходимо промыть. Сорвите листья со стебля. Сложите и скатайте листья. Измельчите листья. Замените свежий орегано на сушеный.


Oregano oil is thought to have antiseptic and antispasmodic properties. Apply five to six drops of oregano oil directly to a clean cotton swab into and apply it on your skin tag three times a day. You should see the tag gradually dry up. This process usually takes about a month.  After apply oregano oil for the first time, tie off the skin tag at the base using silk thread or dental floss. Leave the thread there until the tag falls off. Once the tag falls off, rinse the area with warm water, apply an antibacterial ointment, and secure with a bandage until it is fully healed. Be careful when applying natural oils, such as oregano, as they can irritate your skin. If your skin appears red, immediately discontinue using the oil. You should also avoid treating the area around your eyes. This oil is well known for its anti-fungal properties. Get out a clean cotton ball. Dip it into clean water and then place three drops of tea tree oil onto the ball. Wash the area of the skin tag and the skin 1” around it using the cotton ball. Repeat three times a day. This is an effective way to dry up your tag as long as you are consistent with oil applications.  Make sure to include the water as it lessens the possibility of the oil irritating your skin, including your fingers. You can also dilute tea tree oil by mixing it with olive oil. Some people also recommend placing a band-aid over the treatment area until the skin tag falls off due to dryness. Be careful treating the area around your eyes as the oil can cause irritation. You can either snip off a piece of an aloe vera plant or squeeze it to get the gel or you can purchase a bottle of aloe vera gel at a store. Get a cotton swab and dip it in the gel. Wipe it on your tag as often as you like. This method relies on the natural curative properties of aloe vera and its effectiveness is hit or miss. In a small bowl mix castor oil and baking soda until it reaches a thicker consistency. Get a cotton swab, dip in the paste, and apply it to your tag. Apply as often as desired...

TL;DR in Russian:

Воспользуйтесь маслом душицы обыкновенной. Прибегните к маслу чайного дерева. Попробуйте втирать гель алоэ вера. Воспользуйтесь пастой на основе касторового масла и соды. Мажьте папиллому пастой из чеснока. Обрабатывайте папиллому яблочным уксусом.


Oregano's primary benefits are due to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have shown to be of benefit to the respiratory tract and nasal passage airflow.  The volatile oils in oregano, thymol and carvacol, have been shown to inhibit the growth of harmful bacteria like staphylococcus aureus and pseudomonas aeruginosa. Oregano can be consume in fresh or dried forms, and two to three drops of oregano oil can be added to milk or juice daily. Eucalyptus is a common ingredient in cough lozenges and syrups. It owes its effectiveness to an expectorant compound called cineole, which can ease a cough, fight congestion, and soothe irritated sinus passages.  To use as a steam inhalation, add a  few drops of eucalyptus oil to hot water and inhale steam for up to 15 minutes.   Be aware: Eucalyptus oil may decrease how quickly the liver breaks down some medications. Taking eucalyptus oil along with some medications can increase their effects and side effects. Before using eucalyptus oil, talk to your healthcare provider to determine if you take any medications that may be effected, Medications such as Voltaren, Ibuprofen, Motrin, Celebrex, Warfarin, Allegra,  and others. A sauna or hot water shower increases the secretion of sweat, and helps the lungs rid themselves of toxic substances.  Be sure to drink water after you take a long shower or spend time in a sauna because you do not want to risk becoming dehydrated. Ensure any hot tubs are properly cleaned to avoid any infections.  High heat encourages bacterial growth, and although the water or surroundings may smell strongly of chlorine, it is hard to maintain bactericidal levels of dissolved chlorine gas in hot water. On testing, the bath may be found to contain high levels of chlorine, but most of it may be in a form that has little effect on contaminating organisms. Peppermint and peppermint oil contain menthol, a soothing ingredient known to relax the smooth muscles of the respiratory tract and...

TL;DR in Russian:

Включайте в свой рацион больше орегано. Делайте ингаляции на основе эвкалипта. Принимайте горячий душ, чтобы очистить легкие. Используйте перечную мяту, чтобы расслабить гладкую мускулатуру дыхательной системы. Пейте чай из коровяка. Применяйте корень солодки. Используйте корень имбиря.


Organic hypoglycemia is caused by medical conditions such as liver or kidney disease, certain tumors, or hormone deficiencies; addressing the underlying cause is the treatment.  Hypoglycemia also can be caused by some medicines, especially ones used to treat diabetes.  Do not change your diet before a trained medical professional rules out other causes and diagnoses you with reactive hypoglycemia. Your new diet should meet the Dietary Reference Intakes (DRI) in terms of the calories, proteins, minerals, and vitamins needed for a healthy adult.  A dietitian can guide you as you add and remove foods from your diet.  They will assist you with planning the content of your meals and snacks. Let others know about your diagnosis.  Everyone can look out for symptoms like anxiety, irritability, hunger, sweating, shakiness, rapid heartbeat, fatigue, tingling around the mouth, dizziness, and hot flashes.  Break your diet and eat sugary foods.  The goal is to get your blood glucose back to a normal range as soon as possible  Let friends, family, and co-workers assist you with getting medical attention if you should develop symptoms of worsening hypoglycemia such as confusion, abnormal behavior, blurry vision, seizures, and a loss of consciousness.  Let them know you may slur your words and make clumsy movements similar to an intoxicated person.  You can become symptomatic for two reasons.  Your body inappropriately begins the process of decreasing your blood glucose to unusually low levels after digesting food.  In response to this stress, your body releases a rush of adrenaline, causing a fight-or-flight response.  In addition, your body is being deprived of its major source of energy, glucose.  The brain is very sensitive to this lack.  You may experience an inability to perform normal tasks, changes in your mental status (how you think), or changes in your level of consciousness (how awake you are).

TL;DR in Russian:

Посетите врача, чтобы исключить другие возможные причины гипогликемии. Проконсультируйтесь с профессиональным диетологом. Следите за симптомами гипогликемии.


Organize your books in the order. This way, you won't be looking for books while your classmates are working. You will feel much more organized as you pull the books out where you expect them to be. Folders are an essential for neatness. You can keep your assignments and assessments, homework, important notices and basically anything important in this folder. Have three separate folders―one to keep for school (this folder), another to keep your assignment/test grades in, and another to use for old drafts for schoolwork. For example, keep your books in one area, your pencil case and related items in another section and your lunch in another. Place items such as your cell phone, money, ID card, house key, etc. in the pockets of the bag. Get used to distinct parts of your bag containing the same items, so that you know where to reach instinctively, even without looking. Last of all put in your lunch, a bottle of water and a pack of chewing gum and mints (if using).

TL;DR in Russian:

Проверьте свое расписание. Храните все листочки в папках. Задействуйте как можно больше карманов и отделений в школьной сумке, чтобы хранить вещи отдельно. Сложите в портфель все школьные принадлежности и еще раз перепроверьте.


Organize your obligations into “Do,” “Don’t Do,” and “Delegate.”  Instead of trying to do it all, figure out which household tasks need to be done (your “Do” list), and which can wait (your “Don’t Do” list).  If there are things you could get your partner, your kids, or a hired hand to do – washing the dishes, walking the dog, and so on – separate them into your “Delegate” list.  This will rebalance your family’s time in such a way that you all have the ability to spend more time together, instead of you and/or your partner taking on a disproportionate amount of housework. Be realistic and honest when evaluating your time.  Don’t add something to your “Do” list just because you feel guilty. Organize your work tasks, too, so that you can identify which things need doing and which you can delegate to a coworker. You can lose a lot of time that can be spent with your family (or on yourself) by searching for misplaced keys, remote controls, and other essential belongings.  Choose a convenient location for your wallet or purse, your keys, and your glasses.  Get in the habit of placing these essentials – especially the things you seem to lose frequently – in the same place every day. For instance, you might choose to always put your glasses by the bedside, and your keys by the door. Look for ways to save time and use them whenever possible.  For instance, if your dry cleaner offers free pickup, or you can get your pizza delivered instead of picking it up, spring for these convenience services.  This will help you maximize your family time. If you’re enrolled in university, use the campus gym instead of trekking from school to the gym and then home. If you’re the type of person who rises to a challenge, you might benefit from trying to make and meet unique family-related goals.  Set a minimum amount of time to spend with your family each week – for instance, 15 hours.  Or you could try a qualitative goal like making your child smile at dinner. Change your family-time goals regularly to keep the contest fresh....

TL;DR in Russian:

Грамотно распределяйте свое время. Наведите порядок в своих вещах. Используйте все возможности для экономии времени. Придумайте цели, связанные с совместным времяпровождением. Отключайтесь от внешнего мира, когда вы дома. Не сравнивайте себя с другими.


Organize your short story into a plot outline with five parts: exposition, an inciting incident, rising action, a climax, falling action, and a resolution. Use the outline as a reference guide as you write the story to ensure it has a clear beginning, middle, and end. You can also try the snowflake method, where you have a one sentence summary, a one paragraph summary, a synopsis of all the characters in the story, and a spreadsheet of scenes. Your opening should have action, conflict, or an unusual image to catch your reader’s attention. Introduce the main character and the setting to your reader in the first paragraph. Set your reader up for the key themes and ideas in the story.  For example, an opening line like: “I was lonely that day” does not tell your reader much about the narrator and is not unusual or engaging. Instead, try an opening line like: “The day after my wife left me, I rapped on the neighbor’s door to ask if she had any sugar for a cake I wasn’t going to bake.” This line gives the reader a past conflict, the wife leaving, and tension in the present between the narrator and the neighbor. A short story is usually told in the first person point of view and stays with one point of view only. This helps to give the short story a clear focus and perspective. You can also try writing the short story in third person point of view, though this may create distance between you and your reader.  Some stories are written in second person, where the narrator uses “you.” This is usually only done if the second person is essential to the narrative, such as in Ted Chiang’s short story, “Story of Your Life” or Junot Diaz’s short story, “This is How You Lose Her.” Most short stories are written in the past tense, though you can use the present tense if you’d like to give the story more immediacy. The dialogue in your short story should always be doing more than one thing at a time. Make sure the dialogue tells your reader something about the character who is speaking and adds to the overall plot of the...

TL;DR in Russian:

Подготовьте сюжетный план. Придумайте цепляющее начало. Придерживайтесь одного ракурса повествования. Используйте диалоги, чтобы лучше раскрыть характер персонажа и дальнейшее развитие сюжета. Включите чувственное детальное описание места действия. Закончите описанием развязки.


Organizing an art exhibition requires an exhaustive amount of coordination, so be realistic about the timeframe you impose on yourself. You’ll want to start planning your event at least 2-3 months in advance to give yourself plenty of time to get prepared. If possible, choose a date near the weekend when more people will be off from work and looking for things to do around town.  Avoid scheduling your exhibition on or around holidays that might force you to compete for the attention of the public.  You’ll need to have a clear date worked out before you can move on to other phases of planning, such as reserving a venue and advertising. Begin searching for a suitable location to hold your exhibition. One obvious option is to rent out studio or gallery space, but keep in mind that you’re not limited to traditional art venues—you can also ask around at restaurants, cafes, community centers, churches and area business and see if they’d be willing to help host your event.  Holding your first exhibition in a more casual setting, like a restaurant or coffee house, can help you get over your jitters.  Make sure the location you choose is clean, well-lit and large enough to comfortably hold all the art you plan to display. The goal of an exhibition is not just to showcase an artist’s work but to sell it. Once you have pieces to put on display, you can think about how much you want to charge for them. Try to set prices that are fair to both you and the buyer, taking into consideration factors like the medium, technical complexity and the labor that went into producing the piece.  If you’re collaborating with other artists, you’ll have to work with them to come up with prices for the pieces they’ve contributed. Not everyone will be able to afford a full-sized painting or original photograph. That’s why it’s a good idea to keep less expensive items on hand, such as smaller works, sketches and print reproductions that you can sell for a lower price. Print posters, flyers, pamphlets and one-page informational ads that...

TL;DR in Russian:

Определитесь с датой и временем. Забронируйте место проведения. Оцените ваши работы для продажи. Создайте рекламные материалы. Пустите слух.


Origami is the Japanese art of paper folding, and with it you can make an enormous range of things out of a simple sheet of paper. You can make paper cranes, butterflies, "fox-puppets", and much more. Some awesome origami projects to try include:  A traditional origami swan  A paper rose for a loved one An origami bunny - that's just cute! A frame to display photos or pictures An origami samurai helmet could be lots of fun! A paper box or origami star box to hold small gifts for friends and family  Origami paper claws to add life to a Halloween costume . If you have papers that have significance to you, such as pamphlets, tickets, stubs, photos, receipts, and letters, you can use those papers to create a box where you can keep jewelry, memorabilia, or any other items you want. Just get the object that you want to decorate, arrange the paper in an artful way that you think looks nice, and then decoupage away!  You can even introduce other materials like paint, glitter, and other objects (like buttons or fake flowers) in order to make it look even more special. Some items may need to be attached with hot glue. You can also use those memorable papers in a scrapbook, if you don't want to destroy them. Just get a photo album with slots that the paper can fit into or a plastic sheet that holds it in place. Just be careful to keep it away from moisture, otherwise the album can actually damage the paper! This is when you combine torn strips of paper or newspaper with a sticky substance like glue or wallpaper paste and apply it to an object or mold it into shapes. Once it has dried it will harden and so can be used for many different things. Beware though, this can get a little messy. There are loads of things that you can do with papier-mâché, including:  Vases Light switch covers Seashells Masks Pencil holders Trinket boxes Card making a good opportunity to try new paper crafting techniques such as pop-up making. The most basic card making involves taking a regular sheet of paper and folding it in half. You can then...

TL;DR in Russian:

Займитесь оригами. Займитесь декупажем и сделайте дневник или коробку для памятных вещей. Займитесь изготовлением папье-маше. Сделайте поздравительную открытку в качестве уникальной альтернативы готовым открыткам. Сделайте игрушки из бумаги. Создайте из бумаги предмет искусства.


Origami paper already comes in the shape of a square, but you can make your own square with regular paper. To create a square, take a piece of paper and fold the top corner over to the opposite side of the paper, until the top edge of the paper is in line with the side of the paper. This will create a triangle. Then, cut around the triangle shape and open it up. You should have a square. make a square from normal letter-sized paper  When folding the top corner, you should be creating a diagonal at the top of the paper. You don't want to fold the top corner over to the other top corner as this will just create a rectangle. You can use any color for this project -- choose a color that you want for your dog.

TL;DR in Russian:

Возьмите лист бумаги для оригами или сложите квадрат самостоятельно.


Oro, meaning "gold," tastes similar to blanco and costs about the same. Remember to choose 100% agave tequila. Mixtos may be cheap, but a nasty headache in the morning is expensive. You don't have to go through the salt-and-lime routine if you don't want to. (Most Mexicans don't drink tequila this way, anyway.) Take room-temperature tequila, pour it into a shot glass, toast, and pour it down your gullet.

TL;DR in Russian:

Для шотов выбирайте текилу blanco, oro или reposado. Аккуратный неохлажденный шот.


Oscar Wilde once said with his usual wit: Be yourself; everyone else is already taken. As humorous as this might seem, it's a basic summation of the truth. Yet, you can't be yourself if you don't know, understand, and accept yourself first. It should be your primary goal to find this out.  Find the time to learn upon what you value and take time to consider what makes up the essence of who you are.  As part of this, contemplate your life and choices. Try to think about what kinds of things you would or wouldn't like to do, and act accordingly; finding out through trial and error helps more than you might think it does. You can even take personality tests, but be careful to only take what you want from them so that you do not let such tests define you. Instead, ensure that the defining you do is based on your own terms and is something you feel absolutely comfortable with. You may feel self-conscious, but over time if you are around the right type of people for you, they will accept you for who you are. This is a natural result of taking on broad values from a variety of sources, including culture, religion, mentors, inspiring people, educational sources, etc. What does matter is that you continue working through these conflicts to resolve what values feel most true to yourself. Just because your values seem to conflict doesn't mean you necessarily have to abandon them. Consider it all a part of a dynamic you. You cannot be shoved into any box or pegged. You have values for all different aspects of your life, so it's natural they be different. and not letting yourself grow. One of the most unhealthy approaches to being oneself is to make a decision that who you are is defined by a moment or period of time, after which you spend the rest of your life trying to still be that person from the past rather than someone who is still you but grows with the passing of each season and decade. Allow yourself this space to grow, to improve, to become wiser.  Allow yourself to forgive past errors and past behaviors you're...

TL;DR in Russian:

Найдите и определите себя по своим условиям. В процессе поиска своих ценностей, не удивляйтесь, что некоторые из них могут противоречить друг другу. Не зацикливайтесь на прошлом Никогда не прекращайте искать свои сильные стороны. Расслабьтесь


Osteoarthritis (OA) is the most common type of arthritis and is caused by the gradual wearing out of joints due to overuse, obesity and/or joint injuries. OA doesn't involve much inflammation and can often be managed by losing weight, switching activities/exercises that are more gentle on joints and changing your diet (less sugar and preservatives, more water and fresh produce).  OA most often affects weight-bearing joints, such as the knees, hips and spine, although OA in the hands is common also. OA is diagnosed by a physical exam and x-rays. Wearing away of cartilage and the development of small bone spurs are characteristic of OA on x-ray. Treatment for OA centers around lifestyle changes and either non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, or painkillers like acetaminophen. Rheumatoid arthritis (RA) is not nearly as common as OA, but it seems to be more prevalent compared to past decades. What causes it is a bit of a mystery, but it's assumed that the immune system gets confused and attacks joint tissues and other parts of the body by mistake — also described as an over-active immune system. RA is characterized by lots of inflammation and pain, which can come and go (called flares).  RA usually affects the body bilaterally — the same joints on both sides of the body at the same time. RA seems to have more of a genetic link, so if your close relatives have it, you're much more likely to develop it. Women are much more likely to develop RA compared to men. Unlike in OA, children can be affected by RA — called juvenile idiopathic arthritis or JIA. RA is diagnosed by a physical exam, x-rays and a blood test. Inflammation and joint deformity are characteristic of RA on x-ray. Between 70–80% of people with RA test positive for a marker in their blood called rheumatoid factor.  Treatment for RA centers around taking strong NSAIDs, as well as disease-modifying anti-rheumatic drugs (DMARDs) and biologic response modifiers (biologics). Gout is caused by high levels of uric acid in the...

TL;DR in Russian:

Узнайте больше об ОА. Узнайте больше о РА. Не путайте подагру с ОА и РА.


Other people are outside your control, and if you can't get past worrying about your own image, you can't live freely. You can't please everyone, so thinking that you can will leave you alienated and disappointed.  Don't let other people's views become the words you mold yourself around. Once you get to the point where you are saying to yourself and everyone else that you're just trying to be what everyone else wants, you have reached a point where you cannot be free. Detach yourself from "toxic" people in your life. These are the people who try to tie you down through manipulation, negativity, and other forms of control. Better still, learn how to disarm such people by learning non-violent communication techniques and standing your ground through being less reactive and more responsive and assertive; you have the power within you to remain free of such people and to live free from their harmful ways. Good friends will help you find your balance. Be free by focusing on what can be done, rather than on what cannot. Shift your attention to what you can do to make things better for yourself and for others. By doing this, you'll find greater freedom to live the life you want to live.  Remind yourself of your successes instead of your failures. If work or school isn't going as well as it might, focus on your family, your relationships, or how awesome you've become at shooting three-pointers. Focus on the positive. Watch your language. Avoid negative statements like "I can't." Language is powerful, both in convincing yourself and in convincing others. By changing these negative phrases to ones focused on what can be done, you will free yourself from inaction and procrastination. Instead, say, "I've got to do this." Lies create a tangled web of deceit that keeps you from being free. Learn to recognize the lies you tell yourself and others. Being sincere and truthful allows you to connect better with people you can trust because they can identify with your vulnerability.  Lies are one form of reacting defensively;...

TL;DR in Russian:

Придавайте меньше значения тому, что о вас думают другие. Не замыкайтесь на плохом. Будьте честны. Смиритесь с деньгами (и с любым их отсутствием). Делайте то, что вы хорошо умеете делать.


Other people's problems can be emotionally draining. If you feel that being around someone is negatively affecting your life, consider removing yourself from the situation. Be mindful of the amount of time that you spend with negative people.  You can't always completely cut people out of your life. For example, the person who complains a lot might be a family member. You can, however, take the pressure off of yourself to attend every gathering. If Uncle Greg really stresses you out, it's okay to take a pass on the next family gathering. Just plead a prior commitment. If you have a friend who is really draining your energy, you might want to limit your time together. You can try saying, "John, I'm focusing on making some changes in my life and I'm going to have to stop meeting you for dinner each Tuesday." Keeping a positive attitude can make a major difference in your life. Remember, you can't control how other people behave. But you can choose how to react.  Make a conscious effort to remain positive. For example, the next time you are listening to complaints, try thinking to yourself, "Wow, my life seems pretty great in comparison." Positive thinking doesn't mean that you have to ignore problems. It just means that you can choose to focus on finding solutions and other, more positive issues. Positive thinking can help reduce your stress. This can benefit your physical and mental health. Remaining positive can help you feel better able to cope with constant complaints. In order to keep a positive attitude, you need to take care of yourself. Make sure to make self-care a priority.  Self-care means making sure that you are meeting both your physical and emotional needs. Take time to check in with yourself each day. Ask yourself, "How am I doing? Do I need a break?" If the answer is yes, then take one. A simple five-minute walk around the block can do wonders for your mental health. Or you can try taking a relaxing bubble bath. If you reduce your overall stress level, you will be better able to cope with...

TL;DR in Russian:

Удалите негатив из своей жизни. Практикуйте позитивное мышление. Заботьтесь о себе. Снизьте уровень стресса.


Other pets, children, or a noisy environment can all cause your cat to feel stressed and avoid the litter box. Make sure that your cat’s litter box is kept in a place that is semi-dark, quiet, and secluded. If your cat’s box is in a high traffic area, she will be less likely to use it. Try using Feliway diffusers to help your cat feel more relaxed. This product releases a scent that some cats find comforting. Your cat’s medical history may provide an explanation for why your cat has not been using the litter box. If you suspect that your cat is sick, take her to see a vet as soon as possible. Early treatment of an illness by help stop litter box problems as well as save your cat from pain and discomfort. Urinary tract infections and feline interstitial cystitis are common conditions that may cause your cat to urinate on the carpet.  Urinary tract infections may cause a cat to avoid the litter box, even after the infection has been treated. Your cat may still associate the litter box with pain and want to avoid it. Feline interstitial cystitis is another common cause of litter box aversion. Cats with feline interstitial cystitis may urinate in the litter box because they feel the need to urinate more often. Kidney stones or a blockage of your cat’s urinary tract may also result in a litter box aversion. Your cat may meow or howl while using the box and the fear of pain may continue even after treatment. Keep in mind that prompt treatment of these conditions is essential so that your cat does not develop a long lasting litter box aversion. Urine marking is when your cat sprays a bit of urine on a piece of furniture or other surface to mark her territory. The amount of urine is much less than a cat will eliminate when urinating. If your cat is displaying this type of behavior, many of the suggestions in this article will be helpful, but there are additional things that you will need to do to help stop your cat from urine marking.  Urine marking is most common in unneutered male cats but unspayed female cats may...

TL;DR in Russian:

Подумайте, не заставляет ли кошку мочиться на ковер стресс. Учтите текущее состояние здоровья кошки и ее прошлую медицинскую историю. Проверьте, не заключается ли проблема в том, что кошка метит территорию.


Other questions related to this might be about your attitude towards your current job, job performance, ability to work with others, skill sets, etc.   Questions about your work ethic might not be phrased exactly as "describe your work ethic" or "What is your work ethic?" Similar questions might include: "How would you describe yourself?", "How do you feel about working in a team?", "How do you feel about training and learning new skill sets?" Choose characteristics of your attitude, feelings and beliefs about work to give an answer that is true to you, and that presents your work philosophy in the best light.  For example, you may state that you approach work with dedication because you believe in doing your best, and when you do your best you feel accomplished and satisfied. You might also say that you also do your best to make sure you enjoy your work, and that helps you to complete tasks with enthusiasm. Stress that you see jobs as a continual learning experience and that you will always seek new training and workshops that will allow you to further your skills and contribute to your workplace in new, innovative ways. Employers will look for individuals who want to advance their own knowledge about their job and contribute new insights to their team. Consider situations you have been in that exemplify the work ethics you claim to have.  For example, if you say you place a high priority on honesty, cite a scenario in your life where you were especially honest in the face of difficult circumstances. If you claim to work well with others, describe a group project that you successfully contributed to. Describe how you successfully troubleshooted and worked with others to come to a solution. Use concrete examples. You might say something along the lines of "A client was having a problem with their account and they were very upset and angry. I was able to maintain being very calm and understanding while I worked to resolve the issue. I had to work directly with my manager to come up with a solution that...

TL;DR in Russian:

Подготовьтесь к вопросам. Давайте честные ответы, которые подразумевают рабочую этику высокого уровня. Подкрепляйте свои ответы примерами из реальной жизни. Опишите сложную ситуацию на предыдущем месте работы и скажите, как вы решили проблему.


Other symptoms of bacterial vaginosis include a burning sensation, inflammation, a thin grayish-white discharge, and a foul, fishy odor. You may experience all of these symptoms, just a few, or none of them at all. The exact cause of bacterial vaginosis is not known, but some women are more susceptible than others. Many women who have previously had bacterial vaginosis will have at least one recurrence within the year. This may be because some women have naturally low levels of healthy bacteria. Unlike a yeast infection, bacterial vaginosis cannot be effectively treated at home. In order to cure the infection and get relief from your symptoms, you must see a doctor and get a prescription medication. Your may get a prescription for an oral medication, such as Metronidazole or Tinidazole, or for a cream, such as Clindamycin.  In order to diagnose bacterial vaginosis, your doctor will need to perform a pelvic exam and swab your vagina in order to examine the cells under a microscope. Your doctor may also use a strip to test the pH of your vagina. It is especially important to get treated for bacterial vaginosis right away if you are pregnant, as it can lead to serious complications. While there is no way to prevent all recurrences of bacterial vaginosis, you may be able to reduce your risk by taking a few simple steps.  Avoid douching, as this can disrupt the natural balance of bacteria in your vagina and lead to an infection. Avoid scented products like soaps, tampons, and sprays. Limit your sex partners. Although it isn't entirely clear why, women who have multiple sex partners, have recently had a new sex partner, or have female sex partners are more likely to get bacterial vaginosis. Thoroughly dry your vaginal area after showering, and avoid hot tubs. Always wipe from front to back after using the toilet to avoid introducing fecal bacteria into your vagina.

TL;DR in Russian:

Распознайте симптомы. Обратитесь к врачу. Предотвратите повторение вагиноза.


Other symptoms to check for include:  Pain in your tongue Dehydration Fever A white tongue that doesn't go away after several weeks Generally neither condition is serious.  Geographic tongue occurs when you have smooth lesions that look like areas where the bumps on your tongue are worn away. Foods with strong tastes (spicy, acidic, salty) may cause you pain. Oral thrush is a yeast infection which is a common cause of white tongue. People often get it after taking antibiotics and it is easily treated.  You may also have a burning feeling in your tongue and the skin at the corner of your mouth may crack and be painful. Oral thrush can be effectively treated with antifungal medications including rinses (like nystatin) or pills. Be sure to take the entire course of medication as prescribed. Taking probiotic supplements or eating probiotic yogurt may help restore the balance of bacteria in your mouth. Use spices with antifungal properties. These include garlic, oregano,cinnamon, sage, and cloves. Avoid yeasty food items like dairy, other than yogurt, alcohol, and sugar. Eat a healthy diet with plenty of nuts, whole grains and foods rich in vitamin C. Most cases of white tongue are harmless and go away on their own. However, if you think you might have something more serious, see a doctor. The possible causes are too diverse to be able to accurately diagnose yourself.  Leukoplakia is a condition where white patches on the tongue are the result of an overproduction of cells and proteins. It usually isn't dangerous, but should be checked by a doctor to make sure it isn't cancerous. Oral lichen planus is an immune condition and may be accompanied by pain or a burning sensation. Syphilis is a sexually transmitted disease that may cause a white coating on the tongue as it develops. If you think you may have been exposed, see your doctor because syphilis can be treated with penicillin. Cancer of the mouth or tongue HIV/AIDS

TL;DR in Russian:

Обратитесь к врачу или к стоматологу, если белый налет на языке сопровождается другими симптомами. Знайте, чем отличается налет от десквамативного глоссита. Следите за признаками стоматита. Знайте, какие серьезные заболевания могут сопровождаться белым налетом на языке.


Other than salt, most non-acidic seasonings can be added to the pot of lentils and water as they cook. Seasoning the lentils as they cook allows the flavor to be absorbed more thoroughly.  Possible seasonings for 1 cup (250 mL) dried lentils include 1/4 tsp (1.25 mL) freshly ground black pepper, 1 bay leaf, 1 clove mashed or minced garlic, or 1 sliced shallot. Strain out large seasonings like bay leaves or clumps of garlic when you strain out the water. Since water is a bland liquid, you may wish to use low-sodium or sodium-free stock instead of water in order to infuse the lentils with more flavor as they cook.  Both chicken stock and vegetable stock are popular choices. Use as much stock as you would use water. Homemade stock is preferable to store-bought broth since a commercial broth is likely to contain a high content of salt. Salt can make it difficult, if not impossible, for the lentils to become tender if added to the lentils as they cook. Any broth or stock you use should be salt-free, if possible, or at least very low in sodium. Potatoes and sweet potatoes cut into 1/2-inch (1.25-cm) cubes or smaller pieces will cook in roughly the same amount of time as lentils.  Many other vegetables, like carrots and broccoli, can also be cooked alongside the lentils. Make sure that you choose slightly tougher vegetables, though, rather than soft vegetables like peas, onions, or bell peppers, since soft vegetables tend to cook too fast. Make sure that you add more water if cooking the lentils with vegetables. In a slow cooker, you should have at least 2 inches (5 cm) of water covering the contents of the slow cooker. For a saucepan, make sure that the contents are slightly covered throughout the entire process. You can add other seasonings and dressings to your lentils alongside the salt.  Acidic ingredients should always be added after the lentils finish cooking, but even non-acidic ingredients can be added to fully cooked lentils. Acidic ingredients include lemon juice and vinegar. Olive oil or oil-based...

TL;DR in Russian:

Приготовьте чечевицу с различными приправами. Замените воду бульоном. Приготовьте вместе с чечевицей нарезанный кубиками картофель или сладкий картофель. Приправьте готовую чечевицу. <finished>


Otherwise all your efforts may be in vain! Go to bed with an empty or dry stomach. Do not eat 3 hours before going to bed and do not drink 2 hours before going to bed. If you do, an episode of acid reflux will be even more likely. Avoid lying down after eating, too. Wait for at least 3 hours before lying down after eating to make sure that food is digested already. It gives your body time to empty the stomach, too. Fatty foods, such as fried foods and fast food meals stay longer in the stomach and are generally heavy and difficult to digest. The longer stay and more content in the intersection between the stomach and food tube promotes acid reflux.  Chocolates are high in fat and caffeine, which is also bad for acid reflux. It is also high in cocoa which prompts more acid production in the stomach and acid reflux. Fried foods, tomato sauce, alcohol, garlic, and onion are all known acid-reflux triggers. Chewing gum increases the production of saliva, nature’s gift for acid reflux patients. If you know you're about to consume something you shouldn't, bring a pack of gum with you to potentially offset the complications. Be careful not to choose the mint flavour though. Mint promotes acid reflux by momentarily relaxing the muscle valves and increasing acid production in the stomach. When your clothes are tight, pressure is put upon your stomach. This added constriction of the abdominal area encourages stomach acid to work its way into your esophagus, leading to acid reflux. If you're engaging in a heavy meal or eating foods that are known to trigger your acid reflux, be sure to stay away from tight clothes (including underwear) that may exacerbate the problem. and orange juice. Coffee keeps a person perky by injecting caffeine into the system. This caffeine also stimulates the acid production inside the stomach. Hyperacidity makes it easier for back flow of stomach contents. Anything that aids in acid production should obviously be avoided (like orange juice).  Orange juice and other citrus drinks are high in...

TL;DR in Russian:

Не ешьте перед сном. Избегайте жирной пищи. Пожуйте жвачку. Носите свободные одежды. Воздерживайтесь от кофе и апельсинового сока. Начните заниматься спортом. Контролируйте свой вес. Откажитесь от курения.


Otherwise, serious complications or infections could arise. Only proceed with these steps if you are a registered doctor or nurse who is qualified to take care of the patient. Before you begin the procedure or touch any of the materials required for the removal of the PICC line, wash your hands thoroughly with antibacterial soap and put on a new pair of sterile gloves. This reduces the chances of the patient developing an infection. Place all the materials that will be used throughout the procedure, so you will have them easily at hand.  These materials will include a pair of sterile scissors, some air-occlusive dressing, a stitch cutter, sterile dressing packages and cotton balls soaked in betadine solution.. Systematically arrange all of these materials near the patient’s bed before the procedure, so they are orderly and easy to reach. This is to establish trust and cooperation by the patient. Be ready to reply to any possible questions about the procedure that the patient may ask. Before you begin the procedure, ask the patient to get into the correct position. The patient should be lying flat on his or her back, facing upwards, with all four limbs in contact with the bed. This is known as a supine position. Make sure the patient has a clean bed, with fresh sheets. This helps to make the patient more comfortable and avoid infection. Get a cotton ball soaked in betadine solution and clean the area around the PICC line, moving from the skin nearest the catheter outwards.  This is an important step, as it cleans any bacteria from the surface of the skin, reducing the chance of infection. Once you've cleaned the skin, turn off the infusion set and prepare the dressing patch so it is ready to apply immediately following the procedure. Using a stitch cutter, carefully cut and remove the suture that holds the PICC line in place. Ask the patient to hold his or her breath, then, using your dominant hand, slowly pull the catheter out in the opposite direction of insertion. Do not apply any direct pressure on the...

TL;DR in Russian:

Запомните, что только квалифицированные медсестры и доктора могут удалить PICC катетер. Вымойте руки. Подготовьте все необходимое для удаления катетера. Объясните пациенту, как будет проходить процесс удаления PICC катетера. Уложите пациента в нужном положении. Обработайте кожу вокруг катетера. Удалите катетер. Наблюдайте за состоянием пациента следующие 24-48 часов.


Our bodies absorb the flavors and odors of the foods we eat, so particularly odorous cuisine can linger in your breath for hours after eating. Consider eliminating these foods from your diet, or at the least be sure to brush after eating.  Vegetables in the Allium family, like onion, garlic, leeks, and chives, have a notorious pungent aroma. Eating these foods and foods prepared with them like hummus or curry can leave your breath particularly aromatic. However, these foods also have many health benefits, so rather than eliminating them, try to limit them to times when you will be alone afterwards, like dinners at home.  Recognize that even brushing won't be enough to really eliminate raw garlic smells and other pungent aromas. In fact, your body digests these foods, and the odor goes into the bloodstream and lungs and comes back out again as bad breath! If you eat a diet that is very high in these foods, reducing them (without completely eliminating them) may go a long way in improving your breath. The chemical compounds in these beverages alter the environment of your mouth, making it favorable for odor-causing bacteria to thrive.  If you can't or don't want to quit drinking these beverages, be sure that after drinking them you rinse your mouth well with water or a mix of one part baking soda to eight parts water, and then brush your teeth well about 30 minutes later.  Avoid brushing directly after drinking coffee or alcohol (or other acidic foods or drinks), as the acid in the drink can make your teeth vulnerable to abrasion from brushing. Did you know that if you're on a low-carb diet, you might have "ketone breath"? Basically, as your body breaks down fats instead of carbs for energy, it creates ketones, some of which are released in your mouth. Unfortunately, ketones smell bad, and so will your breath. If you're on a strict carb-restricting diet, or any diet that forces you to burn fat instead of carbs, consider throwing healthy carb-rich snacks into the mix, like apples or bananas.  In addition, fruits...

TL;DR in Russian:

Устраните из своего рациона питания пахучие продукты. Старайтесь пить меньше кофе и алкогольных напитков. Потребляйте медленные углеводы.


Our bodies get accustomed to diet and exercise routines very quickly. Keeping your body guessing by switching up your fitness plan will help you overcome plateaus and prevent weight gain.  Alternate between eating six small meals one day and three bigger meals the next. Switch off between cardio and strength training exercises throughout the week. Weight loss can often trigger the desire to binge, or overeat. The best way to avoid binging is to eat the things you crave in moderation. If you constantly deprive yourself, you will be much more likely to have binging episodes. If you have lost weight, then your stomach has probably shrunk, meaning you need less food to feel full. Listen to your body, and only eat as much as you need to feel full. If you go back to your old eating patterns after reaching your goal weight, you will definitely gain some, if not all, of the weight back. If you are constantly suffering, you will eventually give up on your diet and exercise plan--it's only natural. Find a lifestyle that you feel comfortable with. Choose an exercise that you enjoy. If you are having fun, you will be much more likely to stick with it in the long term.

TL;DR in Russian:

Внесите разнообразие в свой режим питания и спортивных упражнений. Предотвратите булимию. Не возвращайтесь к старым привычкам в еде. Найдите приемлемый вариант питания и физических упражнений.


Our brains create new connections – some of them related to memory – while we sleep. Getting enough sleep can therefore help you overcome some short-term memory loss. You should get at least 8 hours every night, and you should try to go to sleep and get up at the same time every day.  Make sure you avoid any sort of stimulants - like caffeine - 30 minutes before bedtime. These can keep you awake. Don't eat fatty, spicy, or heavy food before you sleep. They can cause heartburn, which can either keep you awake or wake you up. Avoid those types of food 2 to 3 hours before bed. Avoid using electronics in bed. The light that comes from the screens of phones, tablets, and laptops can make your brain think it's daytime, which can keep you awake. Being physically active contributes your body’s overall health. And if you’re generally healthy, your memory can improve. You should get 30 minutes of activity each day, whether that’s walking, going for a run, or taking an exercise class. If you can't get up and exercise for whatever reason, consider stationary exercises. Fruits, vegetables, and whole grains are as good for your brain as they are for your body. Add some low-fat protein, like chicken, and plenty of water to your diet, too. You might find that the cleaner you eat, the clearer your memory is.  For breakfast, try a bowl of mixed fruit and a hard-boiled egg or two. You can also have coffee or tea, but don't put too much creamer in either. A sandwich with lots of veggies and lean protein like sliced chicken or turkey, on whole wheat bread, is a great lunch idea. So is a salad. For dinner, try grilled or baked chicken or fish, and a heaping side of vegetables. There are plenty of health conditions that can affect your short-term memory, including depression, high blood pressure, and thyroid problems. Make sure you take the medication you’re supposed to, since untreated health conditions can contribute to short-term memory loss. If you are taking your medicine regularly and you start to notice changes in your...

TL;DR in Russian:

Соблюдайте здоровый режим сна. Поддерживайте физическую активность. Употребляйте здоровую пищу. Следите за состоянием здоровья. Медитируйте. В случае беспокойства обратитесь к врачу.


Our gestures often communicate messages more powerfully than words. Remember that body language plays an important role in social interactions. Be wary and take time to reflect on messages you give others through your posture, eye contact, and facial expressions.  If you are avoiding eye contact, standing far away, or crossing your arms, you are likely telling others that you don't want to interact.  Adopt a confident pose, and smile a bit more, Make frequent eye contact with people you are talking to; stand tall and unfold your arms. This way you are certainly more likely to create a good impression on people you speak to. Watch their body language closely and consider why they are better at interacting with others socially. Observe their posture, their gestures, their facial expressions, and how often they make eye contact. Consider how you might replicate or improve upon your own body language while talking to people.  Determine 'how well' the people you're observing know each other. This is important because the body language shared among close friends who are talking differs completely from that displayed by two complete strangers even in an ordinary setting. Mentally take notes about what you see and observe. This will both guide and help you to become more aware of your own body language. Try not to focus too much on yourself and making adjustments in the moments, though. Focus on the people with whom you're interacting and practice new skills with yourself or a close friend later. Home is often the best place to start learning something new because you won't be as inhibited in a familiar setting. You could try making a video of yourself in conversation with your family members, and then consider how you can improve your body language. You could also practice non-verbal gesturing in front of a mirror. Enlist the help of family members you are close to, or even close friends- this is another effective approach, as they can give you honest useful feedback that no one else would. Some other tips include...

TL;DR in Russian:

Обращайте внимание на язык своего тела. Наблюдайте за тем, как другие люди ведут себя во время разговора. Улучшайте свои невербальные навыки общения дома. Улыбайтесь своему собеседнику с первой секунды вашей встречи. Практикуйте зрительный контакт. Выделите достаточно времени, чтобы привести себя в порядок, если вы собираетесь выйти из дома.


Our normal counting system is called decimal, or "base ten." We have ten different symbols for writing numbers, ranging from 0 to 9. Binary is a "base two" system, using only the symbols 0 and 1. If a binary number ends in 0, you can count one higher by changing this to a 1. We can use this to count the first two numbers just as you would expect:  0 = zero 1 = one For higher numbers, you can ignore the earlier digits of the number. 1010 + 1 = 1011. Now we have "1" for one, but we've already run out of symbols! In order to count to two, we need to write another digit. Add a "1" to the front of the number, and "reset" all the other digits to 0.  0 = zero 1 = one 10 = two This is the same rule we use in decimal when we run out of symbols (9 + 1 = 10). It just happens a lot more often in binary because we run out of symbols sooner. These rules will get you as far as the number five. See if you can do it yourself, then check your work:  0 = zero 1 = one 10 = two 11 = three 100 = four 101 = five Now we need to solve five + one in decimal, or 101 + 1. The key here is to ignore the first digit. Just add the 1 + 1 at the end to get 10. (Remember, this is how you write "two".) Now restore the first digit and you get: 110 = six There are no new rules you need to learn. Try it yourself, then check your work with this list:  110 = six 111 = seven 1000 = eight 1001 = nine 1010 = ten Do you see that ten (1010) doesn't look like a "special" number in binary? Eight (1000) is much more important now, because it equals 2 x 2 x 2. Keep multiplying by two to find other important numbers like sixteen (10000) and thirty-two (100000). Now you know everything you need to count in binary. If you're ever confused about what comes next, just work out what happens to the last digits. Here are a few examples to help you out:  twelve plus one = 1100 + 1 = 1101 (0 + 1 = 1, and the other digits stay the same.) fifteen plus one = 1111 + 1 = 10000 = sixteen (We've run out of symbols, so we reset to 0 and write a 1 at the start.) forty-five...

TL;DR in Russian:

Ознакомьтесь с основами двоичной системы. Прибавьте единицу, изменив последний 0 на 1. Припишите к двоичному числу еще одну цифру, если оно состоит только из единиц. Воспользуйтесь описанными правилами, чтобы посчитать до пяти. Посчитайте до шести. Сосчитайте до десяти. Научитесь добавлять новые цифры. Попрактикуйтесь в нахождении больших чисел.


Our skin naturally changes over time. Imagine if you were using the make-up you used to cover those pimples in grade school! And even though you may not have noticed much, your skin changes from 25 to 30, from 30 to 35, and 35 to 40. It’s high time to update your make-up – you want very thin coverage that makes you glow. It’s your natural beauty that’s ready to be center stage.  Stay away from liquid eyeliner which is cakey on less-than-firm skin. Stick to thicker pencils for that smokey on-the-town look at night. During the day, a bit of mascara and just a touch of eyeliner is more than enough. Don’t wear too much makeup! There are very few occasions in your 20s when lots of makeup is appropriate, and there are even fewer in your 40s. Keep it simple. By now, your skin is beautiful. You don’t need it! Adding low-lights around the edges of your chin and forehead add depth to your face, bringing out the light areas and your cheekbones. It’s no longer about hiding blemishes and looking awake – it’s about literally bringing out your best features. Add a highlighter to the "t-zone" of your face – this includes the center of your forehead, nose, and chin. These places are all closest to the light source, so they should be the brightest. Use a makeup brush with a bit of cream concealer or pressed powder and blend the highlighter into these areas. One of the simplest things you can do for yourself is wash with an anti-aging cleanser every morning and night (or however often your skin allows). Make-up should not be left on your face and using an anti-aging cleanser can leave your skin feeling bare and able to breathe. It also gets into your pores, tightening everything up and making it glow. Develop a beauty regimen that you can stick to and that you think works. It should include a cleanser, light makeup, and anti-aging creams and lotions. Experiment with a few products to find which ones work best for you. Take advantage of those 8 or so hours you have every night and put your skin to work – repairing itself, that...

TL;DR in Russian:

Измените свой макияж, чтобы он подходил вам по возрасту. Научитесь подчеркивать очертания вашего лица. Используйте антивозрастное средство для снятия макияжа. Используйте также ночной крем.


Out of the three major OSes, Linux is the most secure when it comes to viruses. This is due to both the low population of users as well as the inherent security of the system software. Because applications are installed directly from the distribution, there is little chance of files being infected. The most important use for antivirus on Linux is stopping the spread of malware to other computers. Viruses are very easily spread through email, and while you may not get infected yourself, you can spread the virus to other computers that may not have the same protection as your Linux machine. Check with your repository to see what antivirus options are available for your Linux build. Most builds have antivirus programs available as freeware. These programs have been vetted by the Linux community and are designed to take minimal system resources. Because the risk of infection is low, you don’t necessarily need to constantly scan your system. Instead, use your antivirus program to manually inspect suspicious files and emails. Updating system software with Linux updates all of your program builds as well, eradicating any exploits that have been found. The process is mostly automated. Be sure to check your settings to ensure that your Linux installation is updating appropriately.

TL;DR in Russian:

Linux является наиболее безопасной операционной системой, когда речь идет о вирусах. Скачайте антивирусную программу. Установите и запустите антивирусное программное обеспечение. Обновляйте Linux.


Out-of-date programs can slow down your computer and cause errors, so make sure you're updating your programs whenever you see the "Update available" window pop up.  You can also check for updates manually by opening your program's Settings or Help menu and looking for a Check for Updates button. Downloading the latest version of a program's installer file and running it will also replace the older version of the program with an updated version. If you're still using Microsoft Edge and Internet Explorer on your PC, consider switching over to something like Google Chrome or Firefox. Each running program takes up a certain amount of memory (known as RAM) and processing power, so make sure you're closing the ones you don't want to use. You can force stubborn or unresponsive programs to close by doing the following:  Press Ctrl+⇧ Shift+Esc to bring up the Task Manager. Select a program that's listed in the "Apps" section. Click End task in the bottom-right corner of the window. Repeat with other programs you want to close. Having programs and apps installed on your computer's hard drive takes up space, thus creating strain on the hard drive itself. You can remove programs you neither need nor want by doing the following:  Open Start. Open Settings. Click Apps. Find the program you want to install. Click the program's name, then click Uninstall. Click Uninstall again when prompted. Follow the on-screen prompts to complete the uninstallation. When your computer's operating system has an update available, it's best to update right away. Not only will doing so give you access to the latest features and support, it will also ensure that your computer is protected from the most recent threats:  Open Start. Open Settings. Click Update & Security. Click Check for updates, then allow any available updates to install. Restart Windows to allow operating system updates to install. Temporary files, such as the ones left over from Internet browsing, can clutter your hard drive. You can easily remove them by doing the...

TL;DR in Russian:

Регулярно обновляйте программное обеспечение. Установите более быстрый браузер. Закройте программы, которыми не пользуетесь. Удалите ненужные программы. Регулярно обновляйте Windows. Удалите временные файлы. Отключите ненужные программы в автозагрузке. Удалите старые файлы. Дефрагментируйте жесткий диск Очистите Корзину.


Outdoor cats need shelter from wind, rain, and cold. Use sturdy building materials or repurpose an existing container. Try these:  Plastic storage tub from a hardware store (about 35 gallons / 132 L) (Easiest option) Old doghouse from a friend or neighbor Plywood or lumber (one 4 x 8 ft sheet, or assorted scrap) A cat's body heat can only warm up a small space. There's no magic size to aim for, but the largest shelters top out at about 26" tall x 26" x 32" (66 x 66 x 81 cm). If you're using an existing container significantly larger than this, saw it apart or divide it using plywood.  These dog house instructions will work for cats as well, with the modifications described below. Use these if you're building the house from lumber or plywood. A removable roof lets you easily change dirty bedding and check on an injured animal if it wanders in. If you're building the house yourself, attach the roof to the walls using a hinge. If you're using a plastic storage tub, use the lid as a roof. Once complete, you can weigh down the roof using rocks or other heavy objects. The shelter must be raised if you expect snowdrifts or floods in your area. 18 inches (46 cm) is enough for most areas, but 12" (30 cm) or less will work in areas with less severe weather. There are several solutions possible:  Keep the shelter on a covered, raised patio. Stack the shelter on stacks of scrap lumber, concrete blocks, or other objects. The stack must be completely flat and sturdy. Surround it with heavy objects if necessary to prevent collapse. Keep it on a sturdy plywood sheet raised off the ground by four 2x4s (38 x 89mm) legs attached with coated deck screws. Cats prefer shelters with two entrances, so they can escape from predators sniffing in one. Cut two 6 x 6" (15 x 15 cm) doorways on different sides. If using plastic, cover the sharp edges with duct tape.  If the house is not raised, start cutting the doorway about 2" (5 cm) above the ground to prevent flooding from rain. If the house is raised, cut the entrance on a side with a...

TL;DR in Russian:

Подберите строительные материалы. Проведите необходимые измерения. Сделайте съемную крышу. При необходимости приподнимите домик над землей. Сделайте вход и выход. При необходимости сделайте домик водонепроницаемым. Изолируйте стены и крышу. Засыпьте в домик подстилочный материал. Обеспечьте кошку водой и пищей. Приманите кошку в домик.


Outdoor foxes must be fenced in, or else they will run off to hunt or explore. Choose an area at least 100 square feet. Purchase a large wire fence to use as a fox enclosure.  Try to choose a sheltered area protected from wind and direct sun. Choose a spot with sturdy ground rather than wet or marshy areas. Foxes will dig down to try to get out of the fence so it must extend below the surface.  A concrete floor will work even better to keep the fox from digging under the fence, but it can be tough on the fox's paws. Make sure to cover a concrete floor in dirt or mulch.  Another option is burying chain-link fencing under soil or mulch. This will keep the fox enclosed even if they dig down. The fenced enclosure needs to be covered to keep the fox from climbing out. A larger dog house will work well as a place for your fox to sleep and hang out. Fill it with blankets, hay or straw, or something else warm for it to sleep on. Foxes are very active and love to have toys to play with. Try out different toys and see which your fox likes best. Your fox might like:  Tunnels made for dogs Balls Dog or cat chew toys Fabric toys Even sticks make great toys! Make sure to use very heavy bowls. Because just like dogs, a fox can flip light bowls over for fun. Find a way to give your fox some shade. Secure a tarp over the top of the cage or include a sizeable covered area.

TL;DR in Russian:

Постройте огороженный вольер. По периметру будущего вольера выкопайте траншею глубиной около метра и вкопайте в нее сетку-ограждение. Закройте вольер сверху. Поставьте для лисы будку. Не забудьте про игрушки. Поставьте в вольер миски для воды и корма. Обеспечьте наличие тени.


Outdoor shuffleboard features a 52-foot-long (15.6 m-long) rectangular court with a triangular scoring area at either end. Have all of the players come and stand around the board. You will be using a cue to push the disks down the shuffleboard court. Disks are in 2 colors, usually yellow and black, with a diameter of 6 inches (15 cm) and a thickness from 9/16 to 1 inch (1.4 to 2.5 cm). The cue is a pole no longer than 6 1/2 feet (2 m), with a U-shaped prong on the pushing end. Have the players or teams alternate sliding their disks across the court until all of the disks are cast. Starting with the player with the yellow disks, players place their disks in the "10-off" section of the scoring area on their end of the court on their turn and shoot toward the opposite scoring triangle.  The yellow player's disks are launched on the left side of the court, and the black player's disks are launched from the right side. A player's cue cannot push past the scoring area when shooting a disk. Disks must cross the "dead line" 3 feet (0.9 m) in front of the opposite scoring area but must not hang off the edge of the court; disks that fail to cross or that hang are removed from the court. As in table shuffleboard, players try to knock their disks into the higher scoring areas and their opponents into lower scoring areas or out of play entirely. The triangular scoring area in outdoor shuffleboard is divided into 6 sections; a disk must be entirely inside one of these sections to score points. A disk in the apex of the triangle scores 10 points, a disk in either of the 2 areas behind the apex scores 8 points, and a disk in either of the 2 areas behind the 8-point area's scores 7 points. A disk that lands in the "10-off" section deducts 10 points from the score of the player or team who owns the disk.  Unlike table shuffleboard, outdoor shuffleboard assesses penalties for rule infractions. A disk that touches the 10-off area line before being played costs a player 5 points; if it touches one of the triangle's sides, the...

TL;DR in Russian:

Соберите игроков на корте для шаффлборда. Раздайте каждому игроку или команде по 4 деревянных диска и клюшку. Игроки или команды должны по очереди запускать свои диски по корту, пока диски не будут разыграны. Зарабатывайте очки. Чередуйте запуск дисков с обоих сторон площадки до тех пор, пока одна из команд не выиграет.


Outdoor ticks can usually be found in grassy, bushy areas sheltered by trees and shade. They like high humidity.  They can also be found in the same places favored by one of the tick's favorite meals––deer. So any time you're out in tall grasses, or hiking in the woods, you're in enemy territory. The first thing to do is discourage ticks from taking up residence in your home territory, by targeting any favorable tick conditions in your own backyard. An important step in keeping ticks away is to get rid of any tick-friendly foliage. The best way to do this is keep your yard trimmed regularly and to remove all dead, scraggly, overgrown vegetation.  Avoid grass to overgrow, and remove vines and other plants that tend to create bushy, clumped or grass-like environments. Moreover, since ticks are like vampires—they drink blood––and they hate the sun. Use that as your guide when removing plants, so  let the sun into as many parts of your yard as possible. Regular mowing deprives ticks of tall grass, and lets the sun  in—–this not only keeps the bugs at bay, it also evaporates morning dew quickly, depriving ticks of water, too. Clear tall grasses from around your house and lawn. Use an edger to create a barren zone that ticks loathe to cross on their own. They'll have to hitch a ride on a passing deer and hopefully you're keeping them out of your yard, too. If ticks cannot live in the grasses, they'll find shade elsewhere. Damp, dark brush and dead leaves—–especially dead leaves—–are tick heaven. Don't allow piles of vegetation to build anywhere in your yard. Use approved, known safe pesticides in late spring to early summer, to prevent ticks from populating your lawn. A single treatment of your yard in late May or early June can reduce tick population by over 50 percent.  Be sure to only use pesticides approved for use in your area against ticks, and use them according to the label. Some good ones pesticides contain lambda-cyhalothrin and Esfenvalerate.

TL;DR in Russian:

Уделите особое внимание излюбленным местам обитания клещей. Подрежьте разросшиеся растения. Чаще подстригайте траву. Очистите свой двор от сухих веток и листьев. Используйте пестициды.


Outline your lip using a matching lip liner first, then fill your lips in with the lip liner. Apply the lipstick either directly from the tube or with a lipstick brush. Blot the lipstick with a piece of folded tissue, then apply a second coat, if necessary. This can draw attention towards the center of your face, which in turn can draw attention towards the center of your face. Instead, consider doing a more natural looking eye makeup using neutral colors.  Shadows under the eyes can also draw attention towards the center of the face. Consider using some concealer to hide under-eye shadows. Choose a color that matches your skin tone, and apply it using your ring finger. When blending the concealer, try to blend downwards, towards your cheeks. Try a cat eye look for something bold that will draw attention out and away from your nose. Having strong, well-shaped eyebrows can help to draw attention away from your nose, while thin, wispy eyebrows may cause your nose to look bigger. Shape your brows carefully without removing too many hairs. Then, fill in any bare spots with a matching color shadow and use gel to keep the hairs in place. Big, curly hair will draw more attention than a big nose. Another thing to consider is which way you part your hair. If you part your hair straight down the center, you are directing the eye straight down towards your nose.  If you part your hair off to the side, you are drawing the eye away from the nose. Here are some other types of hairstyles that might draw attention away from your nose:  Side parts Layers that frame the face Soft curls or waves Loose, messy, or scruffy up-dos Try adding more volume to the back of your head to make your nose look shorter. Certain hairstyles draw the focus inward, towards the center of your face. For example, large bangs that cover up your eyes will prevent people from making eye contact with you. Since they can't look at your eyes, they will look at the next closest feature: your nose. Here are some other hairstyles that tend to draw attention...

TL;DR in Russian:

Нанесите яркую или броскую помаду, чтобы отвлечь внимание от носа. Не красьте глаза слишком сильно. Придайте форму бровям и подкрасьте их. Отвлеките внимание от носа при помощи волос. Узнайте, каких причесок лучше избегать. Выбирайте правильные аксессуары.


Outlook has replaced Hotmail and Windows Live mail. In order to use it, you will need to create a Microsoft account. You can use your Microsoft account to log into other Microsoft services, such as Office, SkyDrive, and Xbox LIVE. This will take you to the Microsoft account creation page. Here you will need to enter your personal information.  Make sure to enter your real first and last name if you are using the email address to correspond with people you know or with businesses. The name will appear in emails that you send. Enter a Microsoft account name that you will remember. Your username is your email address. Make sure that it is appropriate if you are going to be giving it to people who might take offense. You can choose to have your email end with @outlook.com, @hotmail.com, or @live.com. The choice you make will not affect your email services.  Create a good password. Make sure that it is strong but easy to remember so that you won’t have problems reentering it. The Captcha is what the system uses to make sure that you are an actual person and not an automated program. Clicking this button signifies that you accept Microsoft’s service agreement.

TL;DR in Russian:

Зайдите на сайт Outlook. Нажмите “Зарегистрироваться” и вы попадете на страницу “Создание учетной записи”. Введите капчу и поставьте галочку напротив “Я принимаю условия соглашения”. Нажмите “Создать учетную запись”.


Ovarian cysts are fluid filled sacs found on the surface of the ovaries. Unfortunately, ovarian cysts can be difficult to remove. The best approach after the initial diagnosis is to watch and wait.  Some ovarian cysts may go away on their own. Your doctor might want you to wait and then get reexamined after a few months have passed.  Your doctor will have to monitor the cyst on a regular basis to see if it's changed in size. After a certain point, medical intervention may be necessary. Birth control pills are usually the first course of action to lessen ovarian cysts. Ask your doctor about getting a prescription for hormonal birth control pills.  Hormonal birth control pills can decrease the size of existing cysts and prevent further cysts from developing. They also decrease the risk of ovarian cancer, especially if you take them for a long duration.  Birth control comes in a variety of formulations and dosing schedules. Some allow for a monthly bleed, and others for less frequent bleeding. Some have iron supplementation, and others do not. It is imperative to talk with your primary care provider to discuss which option fits with your lifestyle, goals, and overall health and history.  Some women experience side effects like breast tenderness, mood swings, or bleeding between periods when they first start taking hormonal birth control. These side effects usually lessen after a few months. Ovarian cysts can be painful and even dangerous if they continue to grow. If your cyst does not go away on its own, you doctor might prescribe surgical treatment.  If your cyst persists after two or three menstrual cycles, your doctor might recommend surgical removal if it is growing at an excessive rate. Cysts this large can cause pain and menstrual irregularity.  In some surgeries, the entire infected ovary may be removed. However, in most cases the doctor should be able to remove the cyst while leaving the ovary intact. In rare cases, cysts are cancerous. If this is the case, your doctor will likely remove all your...

TL;DR in Russian:

Тактика выжидания. Гормональные контрацептивы. Хирургическое лечение. Регулярно проходите осмотр.


Oven temperatures may vary with oven types. When using a fan oven, 375 °F (191 °C) is recommended, while gas ovens should start at a lower temperature of 340 °F (171 °C). Move the sausages around in the oil to coat them before baking. Line your baking pan with a single sheet of tin foil to keep it clean. Make sure to turn your sausages at least halfway through the cook time. Doing so will ensure a thorough cook, and add a light, golden brown color to the outside of the sausage. The sausages may have a lighter or darker tone when browning and not all of the sausages will brown the same. When you cut open your sausage, there should be no sign of pink meat and the juices should be clear in color. If you are unsure if your sausage is thoroughly cooked, return it to the oven for another 5 minutes and then test it again..

TL;DR in Russian:

Разогрейте духовку до 190 °С. Отмерьте 1 столовую ложку оливкового масла, смажьте им противень и выложите на противень сосиски. Запекайте сосиски 20–25 мин, не забывая их переворачивать. Измерьте температуру внутренней части сосисок с помощью термометра для мяса.


Over 70% of adults 18 years or older report are active on online social media.  You can search major social networking sites to see if your target is an active member. In the United States, the most popular sites include Facebook, Twitter, and LinkedIn.  Most social media sites allow you to search their content to find users or identify users associated with a certain company, institution, or geographic region.   Information on social networks is self-reported and as a result, may not be accurate.  The creation of fake or spam profiles on social media sites is on the rise, which can make it difficult to know if you are connecting with your target or someone else. People primarily use social media sites like Facebook to connect with family or friends.  Type a person’s name plus additional information such as city of residence, place of work, or school into the search bar. LinkedIn is one of the largest sites worldwide for professional networking.   It is a good tool for finding information on a person’s career history and job interests. On the LinkedIn homepage, scroll to the bottom and next to "Find a Colleague" type a person's full first and last name. While Facebook has the most users worldwide, it is not the most popular social network site in every country. Major social media sites specific to a country or region include QZone and Sina Weibo in China and VKontakte and Odnoklassniki in Russia and parts of the former Soviet Union   Be aware that these sites and their content may not be available in English. Content on these sites may be patrolled and censored by the government, especially in Russia and China.

TL;DR in Russian:

Разузнайте, как вам смогут помочь социальные сети. Ищите людей через Facebook. Поищите людей через Linkedln. Используйте социальные сети для поиска людей из других стран.


Over a period of time, interval training increases how fast you can run by forcing you to use muscles at a higher capacity.  Begin running at a steady pace. Increase your speed for a particular interval. You can use distance markers on a track or a timer if you're running through a neighborhood. Keep the increases short, at about 20 seconds or so. Once you are at your top speed, slow back down. Repeat as you're able, increasing the number per workout over time. Similar to strides, you increase your speed for short bursts. However, instead of doing it at regular intervals, you do it as you feel moved to do so. Also, you can add in other movements, such as jumping or bounding instead of running more quickly.  To try fartlek, increase your speed as you feel like it while running. Go up to your top speed, and then decrease down again. Alternatively, switch to hopping or bouncing instead. Keep these bursts at less than a minute. Like strides, fartlek can increase your overall speed by stretching your capacity in short bursts. Going uphill helps keep you in proper running form. It forces you to pick your knees and feet up and makes you use your arms to help move yourself upward. Running uphill also builds your muscles, as you're fighting against gravity.  Choose a road or hill with a slight incline. You should be able to go back downhill when you are in the recovery stage of your workout. Increase your speed in short bursts. Go faster for short periods, keeping it under a minute for each interval. Use the down slope for recovery. Once you've made it up the hill, gently jog down the hill for recovery. Hill intervals can increase speed, as they improve technique, increase strength, and push your capacity to make you go faster.

TL;DR in Russian:

Практикуйте бег с переменной скоростью. Для разнообразия попробуйте фартлек. Повысьте нагрузку, занимаясь интервальной тренировкой на наклонной местности.


Over low heat in a pan, combine all the pickling spices and toast until slightly brown and aromatic, about 2 - 4 minutes. Set aside. Combine the water, vinegar, sugar, salt, and pickling spices  in a non-reactive pot and bring to a boil. Stainless steel, aluminum, glass, and enamelware are all appropriate for boiling pickling solutions. As soon as the solution reaches a boil, reduce heat to a simmer and keep warm. Before you pack in the okra, slice up a lemon into four more-or-less equal slices. Place each slice in the bottom of each canning jar you'll use. Then, pack the fresh okra into each of the four jars, being careful not to overcrowd.  Place the okra into the jars with their stem ends up. Be sure to leave .5 inch (1.25 cm) headspace in each canning jar. You can add a clove of garlic to each jar at this time for added flavor. A jalapeño or habanero pepper will add a little kick to the okra. Experiment with different additions in different jars! This may be easier to do with a canning funnel, but one is not necessary if you have a very steady hand. Leave .5 inch (1.25 cm) head space. Rub a small non-metallic spatula or bubble freer along the edge of the jars. Extra air can be a vector for germs and bacteria, increasing the likelihood of spoilage. Use the same water that you used to sterilize the canning jars in Part One. Make sure there is at least 1 inch (2.5 cm) of water over your jars during processing. Turn the heat to the highest setting and bring the water to a boil.  Load the jars into the canner rack and lower it into the hot water in the canner. Ensure that the water comes up at least 1 inch (2.5 cm) above the lids of the jars. Put the lid on the canner and lower the heat so that the water stays at a gentle boil for 10 minutes. If the water falls below 1 inch (2.5 cm) above the tops of the jars at any time, add more boiling water. After 10 minutes, turn off the heat, remove the lid of the canner, and use a jar lifter to place the jars on a towel. Leave at least 1 inch (2.5 cm) between jars. Test...

TL;DR in Russian:

Поджарьте специи для маринования (необязательно). Нагрейте сок для маринования. Наложите банки бамией. Залейте горячим маринадом бамию в банках. Выпустите пузырьки воздуха из банок для консервирования. Вытрите маринад с обода, отрегулируйте крышки банок, и обрабатывайте в автоклаве с кипящей водой в течение 10 минут. Дайте банкам охладиться в течение 12-24 часов.


Over the counter pain relievers can help to reduce inflammation and pain from mouth ulcers. Try taking a pain reliever such as acetaminophen or ibuprofen. These pain relievers will not necessarily heal your ulcers, but they can help to relieve pain caused by the ulcers while the ulcer heals.  You can also use topical products like Anbesol, which is applied locally for pain relief. Use these products for children and adults as directed. There are multiple kinds of medicine that can help mouth ulcers. Topical corticosteroid preparations, such as triamcinolone paste or Orabase, can help treat sores on your lips or gums. Blistex and Campho-Phenique provide relief against the pain of canker sores and cold sores. These work best if you apply them at the first sign of a mouth ulcer. If you have serious issues with your mouth ulcers, you can get medication from your doctor to help. Your doctor may prescribe medication such as Zovirax or Denavir, which can reduce the healing time of the ulcer by half a day. They also decrease the pain associated with the inflammatory response. If you have a severe cold sore, your doctor may prescribe oral antiviral medications, which can be used to help heal the herpes simplex virus stomatitis that causes them. These include medications like acyclovir, valacyclovir and famciclovir.

TL;DR in Russian:

Принимайте обезболивающее. Лечите язвы при помощи безрецептурных медикаментов. Принимайте медикаменты, отпускаемые по рецепту.


Over the course of the day, makeup, dirt, and oil build up on your face. Make cleansing your skin part of your bedtime routine.  Use makeup remover. Not only does this prevent it from clogging up your pores and causing breakouts while you sleep, it also stops you from smearing bacteria on your pillow — where it can get into your skin night after night. Use a gentle soap.  Remember that you want to clean your skin, not completely strip it of all oils — if it feels tight and dry after washing, you're using something too strong. Avoid the eye area; the skin around the eye can be too delicate for most cleansers. Rinse off by splashing water on your face.  Using a washcloth or rag to roughly wipe your skin clean can irritate it more.  Instead, bend your face over the sink, cup your hands together, and bring up small amounts of water to splash over your face.  About 10 splashes should do it. Pat dry.  Don't roughly rub your skin dry with a towel.  Instead, dry it with small, gentle pats or let it air dry. A toner removes excess oil and dirt from your skin that the soap missed, in addition to closing your pores.  Not everyone needs to use a toner, but some people find it helpful.  Put a few drops onto a cotton ball or pad.  Swipe it lightly over your skin. Only use astringent if your skin is exceptionally oily.  Astringent is a stronger type of toner that can be up to 60% alcohol.  If your skin tends to be dry, using astringent could actually cause acne by driving your oil glands to overcompensate. Witch hazel is a natural alternative to buying synthetic toner/astringent. Consider applying toner to only the areas of your skin that tend to break out.  For instance, you might only use it on your nose or forehead. Using lotion in the morning acts as a primer for your makeup, helping it "stick" to your face throughout the day.  Moisturizing at night helps your skin repair itself and stave off wrinkles.  Bottom line, it's one of the best things you can do for glowing skin over the long term.  Consider using a lighter...

TL;DR in Russian:

Умывайтесь на ночь. Нанесите тоник. Нанесите увлажняющее средство. Отшелушивайте кожу раз в неделю. Защищайте кожу от солнца.


Over the course of your adventures, characters may fall ill or be struck with an attack that influences their physical ability. Common varieties of status ailment include poison, paralysis, death, blindness, and unconsciousness.  Magic spells are often the cause of status effects. It may be helpful for you to make a list of spells that affect the physical condition of characters. Poisoned or enchanted weapons are another common route status effects are applied to player characters. Not all status effects result in damage being done, though most wear off over time. In the case of paralysis, a player character might only have to forfeit a turn or two before the effect wears off. Deadly poison, on the other hand, can linger and cause damage over time.  You might establish a baseline for the damage of certain effects. For poison, you might decide that weak poison causes 2 damage per turn, medium poison 5 damage, and strong poison 10 damage. You can also decide damage with a roll of the dice. Using poison as the example again, you might roll a four sided die each turn to determine the amount of damage done by the poison. The duration of a status effect might take the form of a standard limit or it could be decided upon with a roll a die. If poison might last anywhere from 1 to 6 turns, you could roll a 6-sided die to determine the length of this effect. After spending time and effort creating characters for your RPG, it can be discouraging if the character dies and has no means of coming back. Many games use a special reviving item to prevent this from happening. Two common items that revive fallen characters are ankhs and phoenix feathers. To make character death a more serious condition, you might institute a penalty to fallen characters. Characters who have been revived might rise in a weakened state and only be able to move half the distance they would normally. Though some status effects may be incurable, in most RPGs there are local remedies, magical potions, and restorative herbs that can heal a character....

TL;DR in Russian:

Подготовьте список статус-эффектов. Если это уместно, определитесь с уроном и длительностью статус-эффектов. Придумайте, как персонажи смогут возвращаться из мира иного в мир этот. Не забудьте и про лекарства.


Over the last few years, there has been a lot of debate as to the authenticity of Dissociative Identity Disorder. However, psychologists and scientists alike have come to the conclusion that the disorder is indeed real, albeit misunderstood.  Popular movies like "Weirdo," "Fight Club," and "Sybil" have added confusion to many people’s understanding of the illness, as they show fictionalized, extreme versions of the disorder. DID doesn’t appear as suddenly and strongly as movies and television shows portray it, nor with violent or animalistic tendencies. Although there have been several cases of people who experience false memories as a result of ill-trained psychologists asking leading questions, or while under hypnosis, sufferers of DID will very rarely forget all of the abuse they experienced. Because suffers typically have to go through such traumatic abuse over an extended period of time, they may not be able repress or suppress all of the memories; they may forget some, but not all of the memories.  A trained psychologist will know how to question a patient without creating false memories or false testimonies on the patient’s part. Therapy is a safe way to treat DID, and has shown significant improvements in sufferers. Many people claim to have multiple personalities, when in fact they have an alter-ego. An alter-ego is an invented/created second personality that a person uses as a way to act or behave in a way different from their normal personality. Many people with DID are not completely aware of their multiple personality states (due to the amnesia that occurs), while people with an alter-ego are not only aware of their second personality, but they worked hard to consciously create it. Celebrity examples of alter-egos include Eminem/Slim Shady and Beyonce/Sasha Fierce.

TL;DR in Russian:

Помните о том, что ДРЛ является реальным психическим заболеванием. Учтите, что к ДРЛ не относят ложные воспоминания. ДРЛ отличается от наличия альтер-эго.


Over the past 20 or so years, the home preserving and canning techniques have received an overhaul in light of modern understandings of bacteria and preserving foods. This means that books or recipes within this era should be able to provide you with safe guidelines and processes.  Just because it's on the internet doesn't mean it's modernized. Old recipes abound online just as they do in old books! Check the source and ask questions. If in doubt, skip to a source you can actually verify as being up-to-date. It may be possible to update an old preserving recipe by cross-checking with modern versions. The parts the old recipe is missing (many things were not said because cooks in former times knew by repetition what to do) may be fixable by inserting the missing steps considered crucial for safety. Acidity destroys the botulinum bacteria. When there is a reduced level of acid, or none at all, the risk of the bacteria thriving increases. In particular, many vegetables do not lend themselves well to canning processes without having the ability to heat them to a very high temperature.  Some of the low-acid vegetables that are commonly grown in the garden and that it may be tempting to can include asparagus, green beans, tomatoes, chile peppers, beets, carrots (juice) and corn. It is possible to can these but only if you have equipment that allows you to heat the jars beyond the boiling point of water. This requires a specialty canner that acts like a large pressure cooker. If you do purchase one, read its instructions with great care and follow them very closely to make sure that you get it right. Alcohol, brine and sugar syrup will kill bacteria. In the case of brine and sugar syrup, these must be combined with heating, which is what kills the microorganisms. As well as killing bacteria, these bases will also kill viruses, fungi and mold. Acidifying low-acid foods will help to kill bacteria but heating should still be incorporated into the process. Thus, lemon juice, citric acid, vinegar and other acidic...

TL;DR in Russian:

Пользуйтесь современными рецептами. Не консервируйте продукты с низким содержанием кислоты, если у вас нет подходящего оборудования. Используйте правильные ингредиенты, чтобы убить бактерии. Используйте метод, который убивает бактерии эффективно. Обрабатывайте любые мясные продукты при температурах 115,6ºC или выше. Найдите альтернативные способы сохранения продуктов. Безопасное консервирование в масле.


Over time, brake drums can accumulate a good amount of grime and debris simply from their normal use. Once you have the brake drum off, take the opportunity to clean it of this debris if needed. Sources differ on which types of cleaning solutions you should use. Some recommend only specially-formulated brake cleaner, while others say that you can usually get away with soap and water. Over time, the shoes which press against the inside of the drum can become worn (much like brake pads do for disc brakes). Check your manufacturer's specifications — if your brake shoes are thinner than recommended, take the opportunity to replace them. Use a pair of pliers to pull back the shoes' return springs. Next, use a brake spring tool to remove the hold-down pins and springs. At this point, some brake shoes will be able to be removed. If not, you may need to use a screwdriver to disconnect the brake cable. Most drum brakes on cars and other common vehicles are hydraulically powered. If there is a leak in the hydraulic system, you may notice fluid inside the drum and on the brake shoes. Usually, this is accompanied by decreased brake performance. If necessary, replace the leaky wheel cylinder. Loosen the brake line connected to it, then loosen the bolts at the rear of the cylinder. Insert the new cylinder into its proper place, attach the brake fitting, then the brake line, then finally re-screw the bolts. As a common rule of thumb, if the car pulls to one side while braking and the brake caliper appears undamaged, you may have a leak in your brake line.  To replace damaged brake lines,you'll first need to loosen and remove the old brake line at its fittings with a flare nut or wrench cap. Be sure to cap the line to prevent spilling any fluid if necessary. Then, cut a new length of brake line and mate it to the old line with brass connectors or simply install it directly into the old line's fittings. As with other forms of brake maintenance, it's important to replace any lost fluid and bleed the brakes after completing...

TL;DR in Russian:

Почистите барабан. Замените колодки. Проверьте рабочий цилиндр на наличие протечек гидравлической жидкости. Осмотрите тормозные магистрали на предмет повреждений. Подумайте о переборке подшипников ступиц. По окончании работ установите тормозной барабан обратно. Верните колеса на место.