Consider how and when the kit will most likely be used and where it will be stored. Also, consider the age of your child and what they can carry. A manageable size for a container that would still be able to contain the necessary items for your kid is a case the size of a shoebox.  For example, you might use an old lunchbox for the kit. If you're making a first aid kit for your child to bring on school trips, make sure it's small enough to fit in their backpack or gear bag. If you are making a kit to keep at home, be sure it won’t be too big or cumbersome for your child to pull the kit from wherever it is stored. Only teach your child to use the kit if you think they're responsible enough to understand. First aid kits can come in a variety of sizes and are built from a variety of materials.  Choosing the right material for your first aid kit should again be based on how the kit will be used by your child. For example, lightweight plastic might work well for kits that your child travels with, but a sturdy metal tin might be great for a home kit. Some additional considerations:  Consider using a container that has a handle to make it easier for the child to transport it from one place to another. Make sure the container is not made of anything that will be too heavy for the child to lift once it is full of first aid items. Translucent containers will make it easier to keep track of items that need to be replaced. Look for a waterproof container so that none of the items inside get damaged. When not in use, you want to make sure that the contents of the first aid kit are unable to be tampered with by any younger children in the house who aren't mature enough to use the kit. A clasp or lock will also ensure that the kit does not open easily during transportation. You want to be sure that the clasp is one that the child can open quickly in case of an emergency.  Try to find a container that has the same type of clasp found on children’s lunch boxes. Since the kit will probably not be used very often, it is also a...

TL;DR in Russian:

Подходящий размер. Подходящий материал. Емкость должна закрываться. Сделайте бирку для аптечки. Укажите на аптечке экстренные номера.


Consider how much of your legs you wish to shave. Although this may not be true for everyone, men’s legs tend to be just as hairy (if not hairier) the farther up they go, which makes knowing when to stop difficult. Think about the reason why you’re shaving your legs: is it for aesthetics or a practical purpose? Then take a look at yourself naked in the mirror and decide where would be a suitable place to stop.  Consider how much of your legs and above will be visible to other people. Are you going to be wearing shorts in the near future? Do you change clothes in locker rooms frequently? Is someone special going to be seeing you naked? If you’re shaving for aesthetic reasons (dancing, bodybuilding, modeling, or plain old preference), you will most likely want a very smooth shave along your entire legs and possibly your genitals and rear as well.  If it’s for a practical purpose, like swimming, running, or preparing for medical treatment, you don’t have to worry so much about how you look. However, depending on how long you plan to keep your legs shaved, you still may want to consider their appearance if this is going to be a long-term practice. If this is your first attempt at shaving your legs, use scissors or an electric groomer to shorten your hairs before using a razor, which would clog up pretty quickly if you were to shave your legs immediately. For a quick and easy job, use an electric groomer if you have one. If possible, go outside in your shortest pair of shorts, since this will be messy. Otherwise, spread one or more large towels on the floor and stand on those for an easy clean-up afterward.  If you live in the middle of nowhere with no neighbors for miles, feel free to take care of your private areas in the great outdoors, too. If not, retreat inside once your legs are done and then finish up with a towel spread on the floor to catch the falling hairs. If you’re only shaving your legs for athletics, this step alone may suffice for your purposes. Depending on how thorough you wish to be, this may...

TL;DR in Russian:

Определитесь с зоной выбривания. Подстригите волосы на ногах. Примите душ.


Consider how much time you have to write the essay and develop a writing plan based on that. This will help you figure out how long to spend on each part of the essay writing process, and will also keep you on task.  Be honest about your strengths and weaknesses when devising your plan. For example, if you are a good researcher but not great at editing, spend less time on the research section in favor of spending more time on the revising section. Make sure to schedule breaks for yourself to refresh your brain and recharge yourself. An example of a plan for a one-day essay writing project might look like this: 8:00 – 9:30 – Consider an essay question and argument for the topic. 9:30 – 9:45 – Take a short break. 10:00 – 12:00 – Conduct research. 12:00 – 13:00 – Outline the essay. 13:00 – 14:00 – Take a lunch break. 14:00 – 19:00 – Write your essay. 19:00 – 20:00 – Take a dinner break. 20:00 – 22:30 – Revise and copy edit your essay. 22:30 – 23:00 – Print and prepare your essay submission. You may know the topic of an essay when your teacher assigns it to you, but even if you don’t, first consider the question and different ways you could make arguments about the topic. Doing this preliminary brainstorming will not only direct you towards the appropriate research, it will help the writing process go more quickly.  Make sure you understand what the question is asking for! If you provide a summary when the essay prompt asked you to “analyze,” you’re unlikely to do very well. If you don’t have an essay topic, choose a subject that interests you and consider the essay question afterward. You are more likely to write a good essay on a topic that you’re interested in. Your argument or thesis statement is the point you’re making in the essay through evidence and analysis. Develop your argument to help direct your research and make the writing process go more quickly.  If you don’t have much experience with your topic, it might be difficult to develop an argument. You can still consider your argument and then use your...

TL;DR in Russian:

Составьте план работы. Подумайте над целью вашего сочинения. Подготовьте свои доводы или тезисные заявления по теме. Проведите собственное исследование по теме, чтобы изучить ее. Составьте план сочинения.


Consider how you would classify your style. Are you preppy, edgy, vintage, or athletic? Cat-eye frames would work well for a vintage style, but they might look out of place with an athletic wardrobe.  If you wear a lot of a certain color, like purple, consider wearing glasses that match that color. For example, you may want to choose semi-round frames if you have a preppy style. Conservative frames are often the best choice if you are working in a serious business environment. Oval, rectangle, and almond frames work well for a professional style. Some common colors for this style are gold, silver, brown, gray, and burgundy for women. Avoid frames in bright colors or unusual shapes unless you work in a creative and/or casual environment. If you live a very active lifestyle, consider glasses that accommodate your needs. For example, choose glasses that have polarized lenses, or polycarbonate lenses that resist shattering. You can also choose wraparound glasses to help the glasses stay in place. Functional does not have to mean unstylish. Ovals, soft cat-eyes, and upswept rectangle frames are functional, simple, and stylish. You can add a personal touch by choosing frames with metal accents or simple patterns. Basic colors like black, silver, and gray are good choices, but you can add an edge to your style by choosing glasses in uncommon colors like plum and soft green. Don’t be afraid to experiment with unique and colorful styles if you want to show that you are creative and fashion savvy. Consider modern frames that are made of metal and feature a geometric design. Or, large frames in bright colors or patterns (like a flower pattern) are great for showing off a quirky style. Fashion trends change often, and this includes glasses. Look up current fashion trends if you want to stand on-trend with your glasses.

TL;DR in Russian:

Носите такую оправу, которая соответствует стилю вашего гардероба. Подчеркните свой деловой образ правильно подобранной оправой. Если вы ведете активный образ жизни, носите комфортную оправу спортивного стиля. Носите практичные очки, если у вас есть маленькие дети. Выберите очки, которые будут говорить о вашем увлечении модой.


Consider making a vegan pumpkin pie for Thanksgiving. This pie uses either a soy-based tofu filling or a soy-free filling that uses pumpkin puree. This variation of pumpkin pie is low in saturated fat and is a healthy and tasty dessert for the autumn holiday. You can also make a traditional pumpkin pie using some of the methods listed above. Apples and cranberries are traditional treats to eat during the autumn season. Replace the butter in the recipe with coconut oil or a fruit puree and skip the ice cream to keep it healthy. You can also bake cranberry orange bread. during the winter holiday. Swap the milk in your fruit custard with almond or soy milk. This will reduce the fat and make it an even healthier holiday dessert. Use healthy fruits and nuts with the custard to increase its health benefits. Cake is a perfect way to celebrate the winter holiday. When baking your healthy holiday cake, consider using this recipe and replace the butter and sugar with applesauce. Instead of using the marshmallow spread, use coconut whipped cream.

TL;DR in Russian:

Испеките полезный тыквенный пирог на день Благодарения. Приготовьте яблочно-клюквенный крамбл. Приготовьте заварной крем с фруктами. Испеките зимний торт.


Consider placing the hay at one end of your rabbit’s litter box. Your rabbit will likely enjoy being able to sit in a comfortable box and munch on hay at the same time. In addition, putting the hay in the litter box can help keep his cage clean. With pellets, your rabbit can have too much of a good thing. Limit your rabbit’s daily pellet intake to one ounce per one pound of body weight.  A high amount of pellets in your rabbit’s diet can lead to obesity.  Because pellets don’t contain much fiber, a diet that is high in pellets would cause your rabbit’s feces to become very mushy and get stuck in the hair around your rabbit’s anus (known as "poopy butt syndrome").  Your rabbit may begin to prefer the pellets to the hay, which could lead to nutritional imbalances and digestive issues.  Baby rabbits can have an unlimited quantity of pellets—the high protein and calcium content will help their growth. If you have a baby rabbit, begin to decrease his pellet intake gradually at 3-4 months or age until he is down to the recommended adult amount. Your rabbit should eat two to four cups of fresh vegetables per five pounds of body weight. The vegetables must be fresh — spoiled vegetables, and even those that are slightly less than fresh, can upset your rabbit’s sensitive digestive system.  Serve the vegetables wet — the moistness will provide much-needed hydration to your rabbit’s intestines.  Divide the total amount of daily vegetables in half. Feed one-half in the morning and the other half in the evening.  Feed your rabbit three types of vegetables per day, with at least one vegetable being high in vitamin A. The website rabbit.org/what-to-feed-your-rabbit/ has a list of vegetables that are high in vitamin A. Introduce new vegetables to your rabbit’s diet one at a time to prevent digestive upset. Remove any vegetables from his diet that cause soft stool or diarrhea.  If you have a baby rabbit, feed him vegetables in very small quantities. Consult with your veterinarian if you are unsure what amount of vegetables to...

TL;DR in Russian:

Давайте кролику неограниченное количество сена. Ограничьте количество гранулированного корма в рационе кролика. Давайте кролику достаточное количество свежих овощей. Время от времени давайте кролику свежие фрукты. Ставьте для кролика воду в устойчивой миске.


Consider purchasing a professional kit if the scuff is more than just superficial or if you’re dealing with scratched vinyl. The kit will include a glue to fill in the deep scuff or scratch, an activator to dry the glue, and a dye that matches your vinyl color. You can order a scratch removal kit online for about 50 US dollars. Your kit will come with a factory-matched dye to blend in with your vinyl color. When you order your kit, you can search for your car’s make and model to identify the correct vinyl color. Use a piece of 220 grit sandpaper to smooth over the scratch or deep scuff. Try to remove any roughness around the scratch so its edges are flush with the vinyl surface. Some scratch removal kits provide sandpaper. If you don’t have any fine grain sandpaper on hand, you can check kits’ contents before ordering and purchase one that supplies sandpaper. Wipe down the area with a damp cloth. If the area is greasy or grimy, clean it with a homemade vinegar solution or store-bought auto interior cleaner. Use a clean microfiber towel to dry the area. If the area is still at all damp after wiping it down with microfiber, wait for it to dry completely before applying glue. Dab a small amount of the superglue that came in the scratch removal kit. Smooth the glue over the scratch using a narrow palette knife. If your kit provided a glue activator, apply it over the glue to instantly harden it. If you haven’t used an activator, wait for the glue to dry completely. Use your 220 grit sandpaper to smooth over the glued surface. Then wipe down the area with a damp cloth, and dry it with a microfiber towel. The dye will come in an aerosol sprayer. Spray a light, even coat over the patched area, and hold a piece of cardboard under the area to help protect surrounding surfaces. Wait for the dye to dry, and reapply until you’ve achieved even coverage. If you have a heat gun handy, you can use it to dry the dye faster. Hold it about 12 inches (about 30 cm) away from the dyed surface.

TL;DR in Russian:

Купите набор для удаления царапин с автомобиля. Отшлифуйте поцарапанный участок. Протрите участок после шлифовки. Нанесите клей на царапины и размажьте его. Отшлифуйте и протрите клей, когда тот высохнет. Нанесите несколько тонких слоев заводской краски.


Consider putting together a basic routine to boost your fitness level. Whether or not you have access to a gym, start with the basics at home: push-ups, pull-ups, sit-ups and, if you have access to weights, basic squats, curls, and bench presses.  If you’re not sure of where to begin—what exercises to include in your routine, what weights to lift, etc.—talk to your gym coach or check online for teen weight-training recommendations. Before each workout, start with about 10 minutes of mild stretches. Warming up helps prevent injury and can help to maximize the calories burnt during your entire workout.  Similarly, if you take the time to taper off your workout with cooling-down stretches you will feel less taxed when you are done. Over time, if you find that you enjoy running, think about joining a cross country team. Find a friend who also wants to be active during the week and exercise with them. You can also ask members of your family (siblings, cousins, even parents) if they’d like to exercise with you. It’ll be easier to stay motivated to be fit if you have a friend or family member to exercise with and who can provide moral support. Having a friend to support you will make you more likely to stick with your exercise regime.

TL;DR in Russian:

Начните с упражнений дома. Делайте разминку и заминку до и после тренировки. Занимайтесь с другом.


Consider removing large plants that produce an excessive amount of leaves. While these plants may be lovely, if they're causing too much work you should consider replacing them with evergreen plants or statue gardens. Depending on the original plant you can usually find an evergreen that looks similar. This is an evergreen plant that produces edible berries and turns bright red in the winter. Shade-loving and drought-tolerant Oregon Grape is an excellent choice for low-maintenance xeriscaping. A popular evergreen shrub, junipers can be trained to nearly any size or need and function very well in xeriscaped lawns, even with very little natural rainfall. A large dramatic evergreen suited for curbs and borders. Standing nearly 2 feet (0.6 m) tall, this evergreen will bloom purple in the summer but does not lose its leaves in the fall, greatly reducing your workload as a result.

TL;DR in Russian:

Покончите навсегда с большими растениями, с которых постоянно опадают листья. Садите виноград орегонский Холли. Попробуйте посадить можжевельник. Вы можете посадить растение Техасский Рейнджер.


Consider several of the following points to do some preliminary diagnosis. It may be that a simple correction to the environment can fix the problem with no further effort.  Check the dough and yeast type. Some sourdough cultures are very slow rising and may need several hours to rise. A Make sure the yeast is still within its expiration date.Powdered yeast in packets last a long time, as does storing jars of dry yeast in the freezer. However, both fresh and dried yeast have a lifespan after which they will function weakly, or not at all. The ideal temperature is approx 100°F (38°C) and high humidity. Move too far out of that range, and your yeast will not be happy. Breads made with cake or all-purpose flour, have low gluten and protein contents, so your dough may rise—and then collapse.  This can also happen if you have a dough that has too high a ratio of water to flour. Some flours contain antifungal ingredients to prolong shelf life. As yeast is a proud member of the Fungi kingdom, this will most definitely inhibit growth. Organic, additive-free unbleached white bread flour works best for a good loaf of white bread. Heavier flours such as whole wheat, rye and other types of whole-grain flour will result in a heavy loaf that does not rise as much as fine white bread flour. The pan, banneton, or tray you use will make a difference. Too large, and the dough has nothing to push against when rising, so won't rise upwards. Instead, it will spread and possibly collapse. Small buns do well placed fairly close together. Some spices, such as cinnamon, are naturally anti-fungal.  For sweet fruit buns or cinnamon rolls, you usually want a fast rise, as the cinnamon will eventually kill the yeast off. Some dried fruits also are coated with antifungals as a preservative. Organic dried fruits are expensive but much better for baking. What many bakers do is use standard dried fruit but don't add it till the final proofing. Salt is a required ingredient for developing the gluten proteins that make for a smooth elastic...

TL;DR in Russian:

Найдите проблему. Проверьте окружающую среду. Проверьте тип муки. Используйте нужную форму. Обратите внимание на ингредиенты. Соли должно быть в меру.


Consider significantly downsizing if your room or apartment is filled with reminders of your relationship. While you are getting ready for this break up and during the time when you are healing from it you don't want to have constant reminders of the relationship or of your partner everywhere you look.  Anything that you have of your partner's, place in a box for a friend to take to over after the break up. Anything that reminds you of them or your relationship that you would like to keep, should be tucked away in a special box, or gotten rid of entirely. If ridding the area of mementos and memorabilia doesn't seem like it is doing enough, redecorate your space. While you are readying yourself for the impending breakup, think about how you would like your space to reflect this transition. Move the furniture around, or get new furniture completely. Choose a different color scheme. Change whatever you need to, to make the space feel fresh, comforting, and  exciting to you. Staying healthy is especially important during a break up and getting into the habit of taking care of yourself now, will help you take care of yourself afterwards. Develop your self care routine and begin using it immediately. It will help you with the stress of the impending break up as well as the break up when it occurs.   Stock up on healthy foods, and immune system boosting items like Vitamin C to guard your body against the affects your emotions can have on your health.  Make sure you are going to bed at a reasonable time and getting an average of 8 hours of sleep per night. Develop an exercise routine. Exercise has been proven to help fight depression, increase physical health, and increase the production of feel-good responses in your body.  Journal or write expressively about what you are going through.

TL;DR in Russian:

Начните избавляться от вещей, которые вызывают напоминают о прошлом и заставляют сожалеть о расставании. Измените что-нибудь в своем доме. Начните тщательнее следить за собой.


Consider spending summer solstice away from home, at one of the key destinations where the summer solstice has been celebrated for centuries, or at the site of a solstice festival. Many countries, such as Denmark, Finland, Norway, and Sweden, hold summer festivals in which people dance around a midsummer Maypole and decorate their homes with greenery, flowers, and tree branches.  Britain's Stonehenge is a must for the avid observer of the summer solstice, and thousands of people celebrate the day as the sun rises. Stonehenge aligns with the sunrise on the solstice, making for spectacular viewing. An ancient sun temple was discovered in 2006 in Cairo, Egypt. This partially uncovered site is the largest sun temple ever found in the capital's Ain Shams and Matariya districts, where the ancient city of Heliopolis — the center of pharaonic sun worship — was located.  Consider visiting this landmark and participating in local summer solstice activities. Iceland hosts a “secret” three-day music festival on the solstice.  In Russia, the solstice is celebrated by a three-month “White Nights” festival in which opera and ballet are performed.  In Peru and Ecuador, the Incan Sun Festival takes place over the summer solstice.  In the U.S., the Cleveland Museum of Art (in Ohio) has music performances and late-night viewings on the summer solstice, and a Summer Solstice Music Festival is hosted in Santa Barbara, California. Invite your friends and family to come celebrate the solstice with you. Go to local farms or markets and choose the freshest ingredients for your feast. Make dishes using items the color of the sun, like lemons, squash, papayas, corn, oranges, bananas, carrots, peppers, peaches, apricots, cantaloupe, pumpkin, mangoes, grapefruit, and sweet potatoes. Some, especially Pagans, light a candle or fire before sundown and keep it lit until the sun rises to ritually tend the sun's flame through the shortest night until the Wheel of the Year (the seasonal ritual cycle) turns toward the dark half of the year again...

TL;DR in Russian:

Путешествуйте. Организуйте семейный праздник. Устройте ночные бдения у костра по случаю летнего солнцестояния.


Consider taking an herbal bath a few times a week. This allows you to soak your back in acne-clearing essential oils, which can help reduce back acne. Add 10 to 20 drops of essential oils to hot water. Make sure to test the oils on your skin before using them in the bath. Some people with sensitive skin may have a reaction. Try any of the following essential oils:  Lavender Tea tree oil  Oregano oil Bergamot oil Rosemary oil  Spearmint or peppermint oils  Thyme  Calendula Salt may help clear some of the acne. Add one cup of sea salt to your bathwater. You can also use Epsom salt instead. Let it dissolve, then soak in the hot bath. You can also add a few drops of essential oils to your bathwater, too. Tea tree oil is considered a good natural remedy for acne; however, you have to dilute tea tree oil before using it. Otherwise, it might be harmful to your skin. Place one drop in a drop of carrier oil, such as jojoba, or in a teaspoon of aloe vera gel. Use a Q-tip or a cotton ball to spot-treat areas on your back. You can leave the oil on the skin or use warm water to rinse it off. You can use apple cider vinegar to make a toner that might help reduce blemishes and clear your skin. Mix one tablespoon of vinegar with two cups of water. Rub it on your back with a cotton ball. Apple cider vinegar can irritate sensitive skin. Start with a more water and less vinegar if you have sensitive skin.

TL;DR in Russian:

Примите ванну с растительными средствами. Добавьте в ванну морскую соль. Похлопывающими движениями нанесите на прыщики разбавленное масло чайного дерева. Используйте яблочный уксус.


Consider telling someone who has been helpful and supportive of you before.  A friend who may have been there for you before might not be there for you now. Sometimes, a friend will be so shocked that they will not respond the supportive way you hope they will. Know that just because they have been there for you in the past, however, your friend may not initially respond the way you hope because they may be in shock. This is the most important factor. You have to feel really comfortable with this person and know that you can really talk to them and trust them to be there for you. Be warned though, that just because a friend has kept your secrets in the past doesn’t mean they will keep this one. People are often scared to hear a friend is self-harming and they might feel compelled to tell someone about it because they want to help you. If you just need to get it off your chest, you might want to choose a trusted friend. If you think you want medical help, you may choose to tell your doctor first. Thinking about what you hope to get out of this initial conversation can help you decide who to tell.  If you are a teen, you might want to consider first telling an older person that you trust before you tell your friends. Try a parent, school counsellor, or teacher. This way, you will have support already in place before you tell your friends. If you are in therapy for something already, tell that therapist first. They can then work with you to sort out how to best tell your friends and family. If you are not in therapy, now is the time to seek help because it is best to work through this process with someone professional who has experience dealing with self-harm. You may be struggling with issues of faith so you might want to tell your priest or minister. Before you tell your doctor, think about the services they may offer you, so you can be prepared to decide if you want to: accept referrals to group therapy or individual counselling, have visits from a nurse at home, or talk about medications if you are depressed...

TL;DR in Russian:

Подумайте, кто раньше оказывался рядом и поддерживал вас в трудные времена. Выберите человека, которому вы доверяете. Подумайте, с какой целью вы хотите поделиться своей тайной с этим человеком.


Consider the equation y = x2 +1. This shifts the original parabola upward 1 unit. The vertex is now (0, 1) instead of (0, 0). It will retain the exact shape of the original parabola, but every y-coordinate will be shifted upward 1 unit. So, instead of (-1, 1) and (1, 1), we plot (-1, 2) and (1, 2). Take the equation y = x2 -1. We're shifting the original parabola downward 1 unit, so that the vertex is now (0, -1) instead of (0, 0). It will still have the same shape of the original parabola, but every y-coordinate will be shifted downward 1 unit. So, instead of (-1, 1) and (1, 1), for instance, we plot (-1, 0) and (1, 0). Consider the equation y = (x + 1)2. This shifts the original parabola one unit to the left. The vertex is now (-1, 0) instead of (0, 0). It retains the shape of the original parabola, but every x-coordinate is shifted to the left one unit. Instead of (-1, 1) and (1, 1), for instance, we plot (-2, 1) and (0, 1). Consider the equation y = (x - 1)2. This is the original parabola shifted one unit to the right. The vertex is now (1, 0) instead of (0, 0). It retains the shape of the original parabola, but every x-coordinate will be shifted to the right one unit. Instead of (-1, 1) and (1, 1), for instance, we plot (0, 1) and (2, 1).

TL;DR in Russian:

Сдвиг вверх. Сдвиг вниз. Сдвиг влево. Сдвиг вправо.


Consider the number under observation. The characteristic is the part that comes before the decimal point; the mantissa is the part that comes after the decimal point. Antilog tables are arranged with respect to these parameters, so you need to separate them. As an example, say you need to find the antilog for 2.6452. The characteristic is 2, and the mantissa is 6452. Antilog tables are easily available; you may have one in the back of your mathematics textbook. Open the table and look for the row number consisting of the first two digits of the mantissa. Then find the column number equal to the third digit of the mantissa. In the example above, you would open the antilog table and find the row number beginning with .64, then the column for 5. In this case, you would find that the corresponding value is 4416. The antilog table also includes a set of columns known as “mean difference columns.” Look at the same row as before (the row corresponding to the first two digits of your mantissa), but this time, find the column number equal to the fourth digit of the mantissa. In the example above, you would again use the row number beginning with .64, but find the column for 2. In this case, your value is 2. Once you have these values, the next step is to add them together. In the example above, you would add 4416 and 2 to get 4418. The decimal point always goes in a specific designated place: after the number of digits that corresponds to the characteristic plus 1. In the example above, the characteristic is 2. You would therefore add 2 and 1 to get 3, then insert the decimal point after 3 digits. The antilog of 2.6452 is therefore 441.8.

TL;DR in Russian:

Разделить характеристику логарифма и мантиссу. Следует использовать таблицу антилогарифмов, чтобы найти соответствующее значение для мантиссы. Найдите значение из столбцов разности среднего значения. Добавить значения, полученные ранее. Поставьте десятичную запятую.


Consider the possibility of getting treatment for addiction to tramadol. You can also consult your doctor about whether or not in or outpatient treatment might be a good way for you to get through stopping taking the pills. Addiction treatments include the organization of treatment programs for patients, usually offering a combination of medical attention and counseling or group therapy to help get off the drug and understand the emotions behind using.  Inpatient treatment involves a long stay at a residential facility, and is used for severe cases of tramadol addiction. Here, you will find a controlled and safe environment for the detoxification process. Outpatient treatment provides treatment and therapy at a clinic as you continue your normal routine at home. This type of treatment is used for less severe cases of use for patients who want to be able to continue the activities and relationships of daily life while detoxing. If you decide to go to a detox center or rehab facility, use this link to find a program close to you. Counselors, doctors, and psychiatrists are all at your disposal and are trained to help you resist the temptation of drug addiction. Behavior treatments can help to find ways to deal with cravings in drug use, and experts can suggest strategies to avoid relapse and deal with it if it occurs. After tramadol detox, it might be important to begin examining the root causes of your addiction to the drug. Often, drug use becomes a way of coping with life and intense emotions. Through behavioral therapy and counseling, you can look at the causes of and contributors to addiction and start to learn new ways of coping with and healing wounds from life’s difficulties. Support groups, like those that follow the 12-step format, are great opportunities to maintain your sobriety with others who understand the difficulties of doing so. During meetings you will be able to share your struggles and exchange tips for coping with life during and after detox. These groups are also a major help in preventing...

TL;DR in Russian:

Узнайте о лечении зависимости. Обратитесь за помощью к экспертам. Отправьтесь на лечение. Запишитесь в группу поддержки.


Consider the purpose of your call and prepare so that you're able to easily accomplish that goal. This will help lower your anxiety.  If you need to make a call to find out information, make a list of questions you want to ask. If you need to communicate news to a friend or colleague, write down what you need to tell them. Do you find yourself feeling more confident during some phone calls and less confident during others? If so, it may help to build your confidence by starting with phone calls that don’t cause so much anxiety. For example, if you need to make three phone calls—to a friend, to a colleague, and to make a reservation—rank the level of anxiety you feel with each one. Then, start with the least anxiety-provoking, like to a friend. Make that call first to get some good vibes. Then, move to the next one and so on. Sometimes phone calls cause anxiety because of the context of the call. In these situations, it may help relieve anxiety to role-play with a friend or family member ahead of time. That way, this person can help you desensitize before the real call and give you feedback about your performance. For example, before a telephone job interview, you might do a “mock interview” with a friend. Have them ask you questions. Then, you can provide thoughtful answers as if it were the real deal. Ask for feedback after the “interview” is over so that you can make improvements. The more you force yourself to face a fear, the less power it has over you. Therefore, you can gradually reduce the anxiety you feel about making phone calls by making more of them. Instead of sending a text, call a friend, coworker or family member. If you are planning to email a professor or boss, skip the email and call. As you practice making more phone calls, you’ll likely find the activity doesn’t stress you out as much. There’s a classic confidence-building strategy known as “fake it ‘til you make it.” Try this when you’re making phone calls. For instance, even when you’re not feeling so confident, lift your chin, pull your...

TL;DR in Russian:

Ставьте цели. Начинайте с более спокойных звонков. Разыграйте ситуацию по ролям. Опыт приходит с практикой. Имитируйте уверенность. Двигайтесь. Фильтруйте входящие вызовы.


Consider the reasons that you want to use a standing method to go to the bathroom. Are you nervous about germs that are in public restrooms? Do you fear picking up a disease? While these fears are common, there is very little chance that you will become ill from a public toilet. Try to find ways to address your anxiety.  If you feel that your fears are interfering with your day to day life, ask your doctor for advice. He can provide you with tips on dealing with anxiety, and if necessary, can refer you to a mental health specialist. Take deep breaths. This will help your body and your mind relax. Before heading to work or to a social event, give yourself time to go to the bathroom at home. Build this activity into your schedule. For example, if you typically have a bowel movement early in the morning, try waking up a bit earlier or leaving for work a little later to allow enough time. Don't rush yourself out the door. If your bowel movements are unpredictable, talk to your doctor. Most people find themselves needing to poop on a fairly regular schedule. If you're having trouble predicting when you need to go, you might be suffering from irritable bowel syndrome or another ailment. Don't be afraid to talk to your doctor in detail about your bowel movement. The more descriptive you are, the more likely it is that he will be able to offer a diagnosis and a treatment.

TL;DR in Russian:

Подумайте о своих тревогах. Избегайте посещения общественных туалетов. Проконсультируйтесь с врачом.


Consider the similarities and differences between how you act in private versus when you're around lots of people. Ask yourself, “How do I represent myself to strangers, to people I’m more comfortable with, and to myself?”  Try to think of what really makes you who you are. Write down a list of character traits that are important to you, like honesty, loyalty, or humor. You can also ask trustworthy friends and family members to help you think of things. Spend some quiet time reflecting on your traits, talents, and favorite things. Try to develop an appreciation for what makes you a unique individual. Make choices that are consistent with your priorities instead of doing what other people think is cool. For example, suppose your friends want to go to a party and get drunk, but you have a soccer game the next day, and soccer is really important to you. Instead of going to the party just to look cool, choose to be well prepared and well rested for your game because it's important to you. Do not feel like you have to defend yourself or your values to other people! Think of how to incorporate your interests, likes, and dislikes into your clothes, surroundings, and lifestyle choices. Focus on creating a style that makes you happy instead of just going for what's trendy or popular.  For example, if you find that you love to mix and match patterns in your wardrobe, don’t be afraid to wear what you love just because of what one person might think. Decorate your apartment or room with knick-knacks that have sentimental value, even if someone suggests you should use trendier items or go for a more minimal look. On the other hand, skip out on decorative objects altogether if you can’t stand clutter. Just go with whatever will make your space most livable for you. When developing your sense of clothing style, check out fashion magazines and blogs to search for inspiration. Save or cut out images that motivate you, and use them to put together a digital or paper "look book" or inspiration folder. Using your new library,...

TL;DR in Russian:

Работайте над тем, чтобы обрести гармонию с собой. Принимайте решения, которые основаны на ваших собственных ценностях. Старайтесь преподнести себя таким способом, чтобы стать от этого счастливее. Создайте папку «вдохновение», чтобы найти собственный стиль. Помните, что вкус – явление субъективное. Не провоцируйте людей на формирование неправильного мнения о вас.


Consider the styles below:  Casual: Casual style basically consists of simple jeans, t-shirts and sweaters. This is the safest and most common style among high school boys. Sporty: As the name suggests, this style is most favoured by members of school sports teams. The sporty style includes track pants, sneakers, sports team tops and varsity jackets.  Preppy: The prep style is conservatively classy. This style involves lots of polo shirts, khakis and button-down shirts.  Skater: The skater style is fun and functional. If you choose this style you'll be wearing lots of flat sneakers, skinny jeans, hats and accessories.  Goth: The goth style is dark and brooding. The goth style has lots of black clothing, combat boots and trench coats.  Emo: The emo style is philosophical and sensitive. You'll be wearing lots of skinny jeans, long bangs and band t-shirts. Be careful with this style, because if you don't do the style right then you might be labelled goth instead of emo.  Hipster: The hipster style is vintage and anti-establishment. Expect to be wearing lots of skinny jeans, plaid shirts, big glasses and scarves as well as clothing that isn't "mainstream".  Classy:The classy style is formal and out-standing. Lots of suits, nice pants, some scarves, good-looking shoes, belt, and maybe good watches (preferably a minimalist watch) that will show your esteem and how you aren't afraid of being different then the casual clothes, gangster type clothes, or "fashionable" clothes. This is important because some stores cater only to one of the above style groups. If you are worried about not being able to find what you're looking for, then try a mall since they have tons of stores in them. You might think that neon yellow vest with purple stripes looks terrific on you, but they will probably have another opinion. However, if you still really like something after they give you the thumbs-down, buy it anyway as long as it isn't super expensive and you think that you will like it until you outgrow it.

TL;DR in Russian:

Определите какой стиль в одежде вам близок. Изучите ассортимент в магазинах, прежде чем делать покупку. Прихватите с собой друзей, когда отправитесь по магазинам.


Consider the type of content you want to share with the world, then choose a name that embodies that theme. Having an Instagram name that reflects your personality is a great way to attract followers who share your interests.  If you are having problems picking an Instagram name, try the name generator at spinxo.com/instagram-names. Don't be afraid to use underscores (_) or other symbols. They will often improve an Instagram name by making it easier to read. However, try to keep the symbols to 1 or 2, so someone can search for you by name. If possible, make it a creative photo of yourself (instead of an object) so that people can put your face to the name. If you want to be famous, you should not mind putting a few personal things on Instagram. Consider a hobby, fascination, or desired aesthetic, and aim to keep your Instagram content within that theme. Add engaging information about your theme to your Profile page, and be sure to post relevant captions when uploading new photos and videos.  Are you a foodie? Then focus on food-related photos. Are you a fashion junkie? Focus on colors, styles, and trends. Do you like a certain game or book series? Take creative photos of it and post it on Instagram! Are you into a celebrity at the moment? Make your Instagram profile all about that person! You can also find other fans of that celebrity and make a community of your own. Do you love role playing? Instagram is a great place to do so. Role play as your favorite character and join other role play communities as well! For example, if you love Naruto, you can roleplay as him or other Naruto characters! What can you share with the world that nobody else is doing? Keeping your Instagram account unique ensures that your followers stick around---they won’t be able to find your content anywhere else!

TL;DR in Russian:

Выберите звучный и легко запоминающийся логин в Инстаграме. Загрузите красивую фотографию профиля. Выберите тему. Придумайте что-то оригинальное.


Consider the venue you'll be selling at and the clientele you plan to sell to. The price of your items should reflect these factors accordingly.  If you plan on selling your work at a craft fair, research the customers who usually attend the fair. Customers at a school or church craft fair usually have a lower budget than those attending boutique fairs or corporate fundraisers. If you only sell online or in a store, consider the type of items you embroider and the way you market them. Unique embroidered clothing sold in a boutique would sell for a higher price than clothing sold with a mass-produced embroidered logo via a small website. You can lower the price according to venue and clientele by either lowering your labor wage, lowering the profit margin percentage, or using cheaper materials. Prices can be raised by increasing your labor wage, increasing your profit, or using more expensive materials. The prices you sell your embroidery for should be within the same range as your competitors. Alter your prices accordingly if this is not the case.  If your prices are too high, you will obviously lose business to your competitors. If your prices are too low, customers may perceive your product to be less valuable or of a lower quality, and you may still lose business to your competitors. If you want to convince customers to buy from you at a slightly higher price than a competitor will offer, you need to offer your customers something that makes them believe your product is more valuable.  Design plays into this a lot. If your designs are more beautiful and more unique than the competition's, they can be viewed as more valuable. Customer service is another aspect to consider. If you put exceptional effort into making your customers happy or if you are willing to customize your work, customers may determine that shopping with you is a more valuable experience overall than shopping with someone else.

TL;DR in Russian:

Изучите место продажи Изучите место, в котором будут продаваться ваши работы, и клиентов. Обращайте внимание на соревновательный момент и конкурентов. Повысьте кажущуюся ценность вашей работы, чтобы повысить цену.


Consider the way you currently live your life. Ask yourself which components of your life follow God and which stray away from that path.  Take the time to sit down and reflect on your walk thus far. Think about times in your life when you felt “in harmony” with God. Those days were likely days on which you were walking with God. Then, think about times when you felt lost, directionless, or distant from God. Ask yourself if you were doing things that pushed God away during that time, even if those things were as simple as not making time for prayer, church, or meditation. Those days may have been days on which you paused or took a wrong turn in your walk. Seek to model the behaviors you followed during the times you've walked with God in the past, and actively try to avoid the behaviors that previously led you astray. To walk with God, you must keep in step with Him. To keep in step with Him, you need to model your actions after His and follow the instructions God has already provided all of humankind with.  Part of this process means obeying God's commandments regarding moral behavior. While some view these instructions as being restrictive, ultimately, they are meant to keep humanity safe and spiritually connected to God. The other significant aspect of following God's commands involves following God's command to love—to love God, to love one's neighbors, and even to love oneself. Model your life after the love God has shown and continues to show for humanity. While some steps can be determined via Scriptures and church tradition, other steps on your walk with God are more personal. To take those steps, you will need to pray to God and ask to obtain an understanding of what those steps are.  Children rely on their caretakers to guide them along safe, positive paths. They may think they know all the answers, but inevitably, the time will come when they realize that they should have listened to guidance offered by their parents, grandparents, etc., instead of stubbornly getting themselves into trouble or...

TL;DR in Russian:

Проанализируйте свои действия. Соблюдайте Божьи законы. Обращайтесь за помощью к Святому Духу. Будьте терпеливы. Прогулка с другими по тому же пути. Продолжайте идти.


Consider this the collection of personal attributes that give you a warm and fuzzy feeling. Actively fight your insecurities by writing down and reflecting on all the wonderful things you and others have said about you.  These traits can be about your appearance - "You have gorgeous eyes" or "Your clothing choices are always well thought out" - or about other personal characteristics like being a good listener or always anticipating when others need a helping hand. Supplement your own ideas with the suggestions of a few friends. What are some positive traits they admire in you? Read your self-esteem file regularly to fend off insecurities. Go out of your way to invest time and energy into the relationships that have a positive influence on you. Whether it's one or two close friends or a large group of supporters, be sure to regularly meet up with or talk on the phone to these individuals who make you feel good about yourself. Society's perceptions for what body shapes and sizes that are supposedly most attractive vary by generation. Several decades ago, TV and film worshiped curvy, medium-build women like Marilyn Monroe. Today, many actresses and models are incredibly tall and slender. You can't change your body type, but you can choose to not let the media dictate what you think is beautiful. Avoid comparing yourself to actresses or models in magazines or on TV. Stop thinking that you have to live up to these unrealistic, often Photo-shopped images. Instead, look for individuals around you in your life who are confident in their own skin, no matter what their shape or size. Use them as your role models. Your body is not your enemy. It carries you to school or work. It allows you to hug your mom or run and play with your dog. Make a commitment to treating it better. Treating your body better can start by eliminating the negative things you say about it. Other ways to become your body's friend include eating well-balanced meals, staying active, and participating in activities that allow you to pamper your...

TL;DR in Russian:

Заведите дневник своей самооценки. Окружайте себя людьми, которые вас “окрыляют”. Не доверяйте средствам массовой информации. Подружитесь со своим телом. Не допускайте, чтобы падала ваша сексуальная уверенность в себе.


Consider topping with: red onion, mushrooms, spinach, bacon, artichoke hearts, chicken, or broccoli. Toss it with cooked fettuccine, penne, linguine or use it in a lasagna. If using it in pasta, consider grating the zest of a lemon into your sauce. This will add a citrus note and cut some of the richness. Steaks are traditionally topped with a compound butter or rich sauce. Garlic cream sauce makes an excellent replacement. Shrimp, scallops and clams are especially good with the combination of garlic and cream. Toss a little sauce into a seafood pasta for an even better combination. Dip bread sticks, crackers, or veggies. For an appetizer or party, set out a tray of breads, vegetables, sausages, and a bowl of the garlic sauce for easy dipping.

TL;DR in Russian:

Используйте этот соус как белый соус к пицце. Используйте соус при приготовлении любой пасты. Полейте соусом запеченный на гриле стейк. Полейте соусом морепродукты. Используйте его как соус для макания.


Consider using a kettle, saucepan, microwave, or electric hot pot, depending on which of these resources are available to you.  A kettle is an ideal option, but saucepans work in a very similar way. Fill the kettle or saucepan with enough water for your batch of coffee. Place it on the stove and heat, over medium to high heat, until the water begins to simmer or boil. Microwave water by placing it in a microwave-safe dish. Insert a wooden chopstick or other non-metallic utensil to prevent the water from super-heating and microwave in short intervals, no greater than 2 minutes each, until the water is hot enough. You can heat water in an electric hot pot by simply adding enough water to the device, plugging it in, and setting the dial to medium or high heat.

TL;DR in Russian:

Вскипятите воду.


Consider what career options are available for you to easily move into. These would be careers in which you have both the necessary skills and an “in.” Examples would be working for the same company as one of your parents, working for a family business, or working for a friend. If your options are limited, choosing a career in which you can quickly enter may be your best option. One of the most important things to consider is if the career path you’re choosing will provide you with an acceptable level of financial security. In other words, will you be able to make enough money to support yourself and your family?  Do the math to figure out what your take-home salary needs to be. Take into account your health insurance and retirement options as well. You may want to see a financial advisor before making any decisions. Remember, this doesn’t have to be a lot of money or enough money by somebody else’s standards. All that matters is that it’s enough for you and what you want for your life. Job markets fluctuate as society needs different things at different times. Certain jobs are also always in demand or frequently unstable. You will need to consider if the career you choose is stable enough for you and your desires for the future.  For example, many people recently went into law school and racked up often in excess of $100,000 in school debt because they thought they’d be making a very high wage in the future. However, law positions are not in demand as much the last few years and now those people have huge debts and no way to pay them. Another example is working as a writer or any career based on freelance work. You may sometimes have plenty of work but there may be years when you have almost nothing. Working in this way requires a certain level of determination and discipline and is not for everybody. A dream board is a wonderful tool for organizing your aspirations. It can also help you hold yourself accountable as you work toward reaching your goals. Find pictures online or in magazines and paste them onto...

TL;DR in Russian:

Подумайте, какими профессиями вы можете овладеть с легкостью. Проанализируйте вашу будущую финансовую стабильность. Проанализируйте, насколько стабильной является ваша будущая профессия. Сделайте доску желаний.


Consider what effects a simple status update or blog posting could have on your reputation in the long run.  Always ask yourself, "How would I feel if my boss, parents, grandmother, and spouse saw this piece?" Chances are, they probably will see it. Are you feeling angry, upset, frustrated, or just plain bored? Don't post anything until you feel more balanced and can think straight about what you're writing. Remember that once it's posted, it can't be taken back. Daring yourself to "just put it out there" can have long-lasting consequences. Go get a glass of water and sit down away from the computer first... Approach all online interactions with your manners at the forefront. Have the attitude that most people are acting in good faith and the stupid things said online are often a result of not thinking, making errors or simply having an off-moment. And where people are deliberately provocative, don't stoop to their level; unlike real life heated exchanges, written spats are etched in stone.  Never flame anyone or respond to flamers; it's usually all about them and you're not only feeding their egos but ruining your own reputation at the same time. Never feed the trolls. Some people love to bait others and watch the destruction unfold. If you don't respond, they'll stop messing about with you and no nasty record will be left online. Accept where you've slipped up and said stupid things. Where possible, leave an apology. It can go a long way to showing you're capable of realizing and acting on your faults. Don't harbor ill will toward a person offline. Carrying your annoyance offline is likely to develop into a bad reputation. Be civil even when you feel uncivil. If this isn't possible, get off the computer until you've cooled down. It is that easy.

TL;DR in Russian:

Подумайте прежде, чем нажать кнопку. Будьте всегда вежливы.


Consider what kinds of situations cause you to resort to hair-pulling. Do you only do it when you're depressed? Angry? Confused? Frustrated? Understanding what triggers your hair-pulling can help you find other, more positive ways of coping. Carrying ziplock bags and putting pulled hair in the bags will also help you understand how much hair you are pulling out and tracking progress. Over two weeks, jot down every time you catch yourself pulling your hair. Document what happened just prior to the hair-pulling, as well as your feelings. Also, note the time of day and the activity. When learning the triggers, try to pin down what could be reinforcing the behavior. If you pull hair when you are anxious and this relieves the anxiety, then the hair pulling is positively reinforced by the feelings of relief. Take stock of how you feel during and immediately after you pull your hair.  Knowing this can help you cope because the next time you feel anxious, you can try to find another coping strategy that brings you relief and work to make that your conditioned response to anxiety or your go-to coping strategy rather than hair pulling. There are three distinct phases for sufferers of trichotillomania. Not all sufferers go through each of the three phases. You may experience one or more of these phases: 1.You initially experience tension accompanied by a desire to pull out some hair. 2. You start pulling out hair. It feels really good, like a sense of relief, as well as some excitement. 3. Once the hair is pulled, you might feel guilt, remorse, and shame. You might attempt to cover the bald patches with scarves, hats, wigs, etc. But eventually the bald patches become obvious to everyone and you tend to start hiding at this point. You might start to feel intensely humiliated. Do you pull hair because you don’t like certain kinds of hair? For example, one person might pull hair compulsively when they find grey hairs because they don’t like grey hair and “all greys must go.”  One way to work on this trigger is to re-frame...

TL;DR in Russian:

Проследите, когда именно вы начинаете вырывать волосы. Запишите, как вы себя чувствуете, когда выдергиваете волосы. Рассмотрите те волоски, которые вы пытаетесь выдернуть. Рассмотрите события, идущие из детства. Обратите внимание на историю своей семьи.


Consider what the guest of honor likes and use that as basis for a party theme. If you're throwing a party for a kid, the theme might be their favorite toy or story. For an older guest of honor, choose a theme based on the person's hobbies or interest. For example, if you are planning to surprise your girlfriend, throw a party based on her favorite movie. You could instruct the guests to dress as characters from the film. Keep in mind that you'll also need to plan food, decorations, and activities around the theme. So if you're throwing a luau-themed party, try to throw the party at the beach or set up tropical decorations. Serve tiki drinks and set out leis for the guests. You can host the party almost anywhere. The location should be large enough to accommodate all of the guests. So if you want a big surprise party, you might want to rent a community hall. But if you're throwing a surprise party with a dozen people, you could easily have it at a nice restaurant.  For example, you can have the party at the honoree's house, at your place, at a restaurant, at a park, or anywhere you think your guest of honor wouldn't expect. If you'll be renting a space, learn about what sound systems are available and ask about their policies on food and decor. While you can throw the surprise party on the honoree's birthday, you might surprise them even more if you throw it a day or two in advance. You'll need to choose a time and date that works for most of the guests and you'll need to ensure that the honoree is also available.  Consider asking the honoree if they want to get together to hang out at the time you're thinking of planning the party. If they tell you they have other plans, you'll need to reschedule the party. Avoid throwing the surprise party after the person's actual birthday or they might think you forgot their big day. People expect food and drinks at a party. If you're doing a surprise party for kids, you can serve standard birthday party treats (such as punch, cookies, and cupcakes). For an adult birthday...

TL;DR in Russian:

Выберите тему для вечеринки. Выберите место проведения вечеринки. Выберите дату и время. Решите, какие угощения подавать. Составьте список гостей. Пригласите гостей.


Consider where you want your penpal to be from, how old you want them to be, and whether you want a male or female penpal. It's best to be flexible in terms of locations and stick to someone only two years older or younger than you if you are a kid, maybe even a difference of five or so if you are an adult. Having a penpal can be a wonderful educational experience, so put some thought into what you want to learn. When looking through profiles pay attention to what the users enjoy doing so you can find someone who shares your particular interest. Or choose someone with a completely different set of hobbies so the both of you can teach each other something new. Think about a part of the world you’ve always been curious about but never had a chance to visit. A penpal can give you a personal look into a country that you wouldn’t be able to get through any other means. Many people pick penpals in faraway countries with varying host languages, which is a crucial aspect to consider when choosing a communicant. Make sure that you and your penpal will be able to understand each other using some common language. Penpals are fantastic ways to learn and practice new languages, so consider looking for one who speaks a language you're interested in learning or understanding better. There are often elderly users who are interested in developing friendships in their old age. Communicating with these penpals  can not only allow you to make a friend across generations, but help somebody who needs a friend. Most penpal sites have many search options that allow you to sift through multiple possibilities for new pen pals. For example, Global Pen Friends has a robust search engine that lets you tweak various search parameters.  In its basic search, Global Pen Friends lets you choose gender, age, country, state/province, city/town, and whether you only want to search for profiles with photos and registered postal addresses. There are even more options available on its advanced search where you can choose the preferred race,...

TL;DR in Russian:

Подумайте о том, каким должен быть ваш идеальный друг по переписке. Найдите пользователей, которые увлекаются тем же, чем и вы. Это может быть способ узнать больше о какой-то стране и улучшить свои языковые навыки. Переписка по дружбе может также быть формой общественных услуг. Воспользуйтесь расширенным поиском. Ознакомьтесь с рекомендациями веб-сайта, чтобы узнать, как начать общение. Первая переписка должна быть короткой, легкой и дружелюбной.


Consider why you are getting the negative attention from men and women. Is the attention stemming from comments you make, the way you look, or how you act around members of the opposite sex? Some may confuse sexual exploits with popularity or love. Sleeping with many people can be damaging to your reputation.  Ask the why behind your behavior and attitude. What caused you to be this way? What is causing others to see you as easy? Use a journal to reflect on what's going on inside your mind. Write down what you're thinking and how you want to change. Make practical goals for yourself. Prioritize first things first. Ask yourself what is most important in your life. Choose to put yourself, your friends, and your family members before any sexual relationships. Do things that will make you happy.  Optimistic people tend to live healthier lives.  Focus on getting good grades in school or earning a promotion at work. Try picking up a hobby like hiking, playing games, painting, or blogging. Know that it's okay to say no. You've already taken the first step in improving the way other people view you. Do not be a pushover and allow people to walk all over your thoughts and feelings.  If someone is asking you to do something you'll feel uncomfortable doing, respond that you don't have time or that you've made prior arrangements.  If someone will not stop bothering you, avoid meeting or talking to that person completely. Look in the mirror, and ask yourself what you'd like to see. Do you want to be perceived as professional, classy, smart, or refined? Dress for the role or job you want, and consider the legacy you'd like to leave. Your clothes shouldn't be too tight, short, or revealing. It's not a crime to cover up. Wear whatever you're comfortable, confident, and feeling good about, but ensure that you're out to protect yourself from any future harmful behaviors.  Avoid wearing risque clothing such as fishnets, thigh-high boots, or things that promote sexual innuendos.

TL;DR in Russian:

Подумайте, насколько легкомысленно вы себя ведете. Смените свой фокус внимания. Будьте сильны и решительны. Преобразитесь.


Consider why you think the girl is out of your league. Maybe you think she’s smarter, better looking, or kinder than you. None of these traits are fixed! The point isn’t to change who you are. It’s to improve on traits that you value, so that you feel confident and worthy.  For example, if you like a girl who’s really smart, find some books that you enjoy reading so that you’ll have something to talk about. You don’t have to get straight A’s, you just have to show you’re interested in learning new things. If you’re attracted to a girl who you think is really stylish, spend a little extra time picking out clothes that you think look good on you. If you like a girl who’s kind and gentle, work on treating everyone in your life with more kindness. If you want to date a model, try to pay extra attention to self-grooming, style, and your physical fitness level. Don’t try to be someone that you’re not. Embrace the best parts of your personality when you’re talking to her, and she’ll be impressed. If you’re silly, make her laugh. If you’re thoughtful, be sincere. If you’re loyal, talk about your friends or your family. Don’t be afraid to mention your funny quirks and nerdy hobbies. If she’s right for you, she’ll like you for who you are, and she’ll find your enthusiasm cute. You want to make her laugh, so it may be tempting to make a lot of self-deprecating comments. Sure, those can be funny, but they can also point at deeper insecurities and self-hate. If you really can’t do without self-deprecating humor, then stick to comments about things that don’t really matter, like how klutzy you are, instead of a comment about something more important like your appearance or personality. This is a tricky one, but it’s important to avoid bragging, so that you don’t look pompous, or like you’re trying too hard to impress her. Try to strike a balance so that you don’t negate the things you’ve done and are proud of. If she mentions something you’re good at, you can mention it, but do it casually, and don’t interrupt or dominate...

TL;DR in Russian:

Становитесь лучше в аспектах, которые вы оба цените. Показывайте свои лучшие качества. Не высмеивайте себя слишком часто. Ведите себя скромно, но не отрицайте свои достижения. Отзывайтесь о других людях с уважением. Не флиртуйте с другими девушками.


Consider your thoughts on every political, cultural, religious, and scientific topic that you find interesting. Even if your only interest is something simple like video games or movies, explore that interest in your mind. By talking about information and opinions rather than emotions and relationships, you will be able to keep your cool and avoid painful topics, without alienating the girl as a friend. Because you are already enthusiastic about these topics, you will find it easy to talk about them when you have a captive audience – in fact, you may find it difficult to stop talking once you start. Obviously, a shared activity can be interpreted as a date by either party, so it is important to avoid planning things like going out for dinner together. Instead, have pastimes in mind for those times when you find yourself alone with the girl you like in your house, or hers, or in a car with nothing to do. Carry a deck of cards, or even suggest taking some time to help each other study. Just keep it pedestrian. The important thing is to avoid situations where mixed signals can enter the equation, such as cuddling together on a couch or stargazing on a country road. Remember, you want to get over her, not make things worse. Always have a backup plan to avoid this kind of “romantic” downtime. Meditation has several benefits, not the least of which is improved clarity of mind. Even a person who is experiencing a tumult of emotion on the inside can stay calm for long enough to have an evening out with a friend if he or she learns to focus ahead of time. At its most basic, meditation is as simple as breathing deeply and being still in a quiet place while focusing on yourself. Tell yourself that you will stay in control and remain focused on getting over your attraction, and carry that focus with you when you go to see her.

TL;DR in Russian:

Подготовьте темы для разговора. Всегда имейте занятие под рукой. Помедитируйте заранее.


Considered the most effective treatment, you must have a prescription to take these drugs. Treatment usually lasts three months and your doctor may also prescribe a topical cream or ointment. You may also need to take periodic blood tests to monitor how your body is responding to the drugs.  Oral antifungal drugs work by replacing the infected nail with a new, healthy nail. You won't see results until the nail is completely regrown, which may take over four months.  These drugs can sometimes have severe side effects and are not recommended if you have liver disease or congestive heart failure. This remedy requires you to paint the infected nails and the surrounding skin once daily. At the end of the week, you remove the layers of polish with alcohol and begin the process over. This method can take up to a year to keep the infection at bay. Antifungal creams may be prescribed alone or in conjunction with another treatment, like oral drugs. To help the cream penetrate your nail, try thinning your nails first. You can either soak them in water or treat them overnight with a urea cream. Depending on the severity of the infection, your doctor may recommend surgically removing the nail. This allows topical treatments to be applied directly to your skin and to the new nail as it grows back.  If the infection is extremely painful or does not respond to treatment, your doctor may decide to permanently remove the nail. It may take as long as a year for your nail to grow back.

TL;DR in Russian:

Примите пероральное противогрибковое средство. Узнайте о лечебном лаке для ногтей. Воспользуйтесь рецептурными кремами и лосьонами. Удалите пораженный ноготь.


Considering they work 60-to-80 hour weeks, one way to meet them is to work with them, near them or for them. If you have an M.B.A all the better as this will qualify you for jobs in many of the industries in which they work. Alternatively, consider areas in which they spend their money, such as the sale of art; antiques; luxury cars, jets, homes and yachts.  Also think of areas such as interior design, personal training, architecture, nursing, jobs at charitable organizations, and those at country clubs and so forth that will expose you to a large pool of wealthy men.  Stay away from jobs, however, in which you will wear a uniform as it can create a psychological barrier between you and the rich men you want to meet. Charity balls, silent auctions, golf tournaments, polo matches, and anything involving a cultural or medical institution are excellent places to meet rich men. Often the less familiar the cause the richer the donors as the filthy rich often take pride in supporting charities few have heard of. Now, because you often either have to be invited to these events or because tickets can cost over a thousand dollars, the way to get in is to volunteer, particularly in fundraising.  This provides you a sneak peek at the guest list, an invitation and the chance to meet people.  To find out about these events, search for charities online in your city or in cities nearby. To learn the largest donors to various causes, look at the Chronicle of Philanthropy. Men love sports. Rich men particularly love golf, polo, horse racing, sailing, skiing and tennis. Learn how these sports are played. Familiarize yourself with the best players, the most prestigious events and locations, and the current news in the sports. Also consider joining your local racquet club and learn to play tennis, get lessons in golfing, take boating lessons and so forth not only for exposure to the rich but also to show you know how to do the kinds of things the rich do. When rich men decide to dine, go out for a night on the town or travel,...

TL;DR in Russian:

Найдите работу в подходящей отрасли. Посещайте благотворительные мероприятия. Посещайте соответствующие спортивные мероприятия. Проводите время в первоклассных барах и ресторанах. Присутствуйте на открытии галерей. Станьте волонтером в стратегически важном месте. Зарегистрируйтесь на сайте знакомств для богатых, подключите подобное приложение или обратитесь к специалисту.


Consistency is key when teaching your baby good sleep habits. Put your baby to bed at about the same time every night. This will help your baby to associate sleep with a specific time of night and make the process easier for both of you. For example, you might put your baby to bed at 7:30pm each night. Don’t change their bedtime on certain days of the week. Keep it the same every day, including the weekend. Something as simple as giving your baby a bath and getting them into their pajamas can help them to understand that it is time to go to sleep. Do this at the beginning of your baby’s bedtime routine so that they will associate these activities with winding down.  Use calming bath products, such as a lavender scented soap and lotion. You could also give your baby a soothing massage with baby lotion after their bath. Dress your baby in pajamas that are appropriate for the season, such as warm fleece pajamas in winter or lightweight cotton pajamas during the summer. After your baby is in their pajamas, don’t take them out of the bedroom or do anything to stir them up. Dim the lights, turn on a night light, and play some soft music to help your baby calm down. Ask other household members to keep quiet during your baby’s bedtime routine since noises in the hallway or in other rooms may disturb your baby.  After your baby is in their pajamas, avoid letting them play with stimulating toys or playing games with them. Keep your voice low and calm when you speak to them and don’t talk too much. Another way to start calming your baby down for bedtime is to read them a story and sing a calming lullaby while you hold them. Make this a standard part of your baby’s bedtime routine. Over time, your baby will begin to associate these activities with sleep. For example, you could read your baby Goodnight Moon and sing “Twinkle Twinkle Little Star” every night to help them get sleepy. While it can be tempting to rock and cuddle your baby to sleep each night, this may lead to sleep issues later on. Your baby will start to...

TL;DR in Russian:

Начинайте готовить ребенка ко сну в одно и то же время каждый день. Искупайте ребенка и переоденьте его в одежду для сна. Приглушите свет и избавьтесь от лишних звуков. Почитайте сказу на ночь и спойте колыбельную. Положите ребенка в кроватку, если он уже сонный, но еще не спит.


Consistency is key when you’re trying to get rid of your muffin top and lose excess body fat. Whatever exercise plan you create, make sure that you can commit to exercising at least 3 days per week to ensure that you’re moving enough to fight off belly fat. While the amount of time will vary depending on your specific body type and goals, you’ll likely need to commit about 30 to 60 minutes each session. Belly fat can be stubborn and difficult to get rid of. Therefore, it’s important that you vary your workout routine to avoid hitting a progress plateau. As your muscles grow accustomed to a particular exercise, it will become less effective over time. By switching things up, you’ll keep work a wider variety of muscle groups and ultimately, burn more fat.  Varying your workouts can also help you ward off exercise boredom and keep you motivated.  For example, if you do a yoga class one day and a HIIT class the next, try to plan a different workout, such as a strength training session at the gym, for your next workout. While you can certainly do the same workout twice in a row, try to switch it up at least a 2 times per week. To make the most of your workout, try to incorporate several short bursts, about 20 seconds to 1 minute each, of high intensity cardio. While consistent, moderate-intensity workouts, such as walking and jogging, can certainly help decrease your body fat percentage, shorter, higher intensity cardio tends to be more effective at fighting belly fat.  Sprint intervals and HIIT (High Intensity Interval Training) classes are both great ways to burn fat and calories in a short amount of time. You can create your own high intensity cardio workout by doing sprint intervals on the treadmill. In order to get rid of your muffin top, you’ll need to decrease your total body fat percentage – not just the amount of fat stored in your stomach. Therefore, it’s crucial that you incorporate total body strength training into your training plan. Exercises that work your whole body help you build lean muscle mass,...

TL;DR in Russian:

Занимайтесь физическими упражнениями по меньшей мере 3 раза в неделю. Разнообразьте свои тренировки, чтобы избежать плато. Сосредоточьтесь на высокоинтенсивных интервальных кардиотренировках. Включите в программу тренировок силовые упражнения для всего тела. Выполняйте упражнения для мышц кора, чтобы сделать живот более рельефным. Постарайтесь больше ходить пешком. Занимайтесь йогой, чтобы уменьшить количество жира по всему телу.


Consistent, daily interaction with your guinea pig is very important for their overall wellbeing. If you forget to play with your guinea pig or are not able to play with them until much later in the day (maybe you had to work late), they might become depressed or withdrawn because of the change in routine.  Toys are an important aspect of keeping your guinea pig happy. There are many types of toys that you can give your guinea pig, including nibblers, chew toys, and toy balls. In addition, you can make homemade toys out of toilet paper rolls, empty shoeboxes, and empty milk cartons. Although you may not interact directly with your guinea pig when they're playing with their toys, you can still spend time with them while they're playing with them.  Nibblers and chew toys are usually made of a sturdy natural material, such as wood. Not only will these toys keep your guinea pig busy, they will help your guinea pig keep their teeth filed down. Your guinea pig’s teeth can become dangerously long, so providing them with toys that they can nibble on will help maintain good dental hygiene.  Toy balls are also typically made of natural material and can easily be pushed around by your guinea pig.  Ramps and stairs are fun toys if your guinea pig is in a multi-level cage. Make sure that the ramps and stairs are solid. Your guinea pig’s legs are short and could get stuck in the wires of wire ramps or stairs, causing injury. Guinea pigs are not good climbers, so ensure the ramps are not too steep.   Exercise balls and wheels are not suitable toys for your guinea pig.  Their back does not bend like the backs of other pocket pets (mice, hamsters), so exercise balls and wheels can very easily lead to back injuries in guinea pigs.  Clean your guinea pig's toys on a regular basis. Plastic toys can go in the dishwasher. Wooden toys should be washed by hand with a towel and allowed to dry completely before being placed back inside their cage.  Put only a few toys in your guinea pig's cage at a time so that they still have room to...

TL;DR in Russian:

Запланируйте регулярные игры с морской свинкой в стенах дома. Позволяйте морской свинке играть вне клетки. Предоставьте питомцу разнообразные игрушки.


Constant positive air pressure (CPAP) machines are meant to keep you breathing normally throughout the night. CPAP machines send a puff of positive pressure into your airway at the end of each breath in order to keep the airway open throughout the breathing cycle. as a result, apneas due to the airway collapsing as occurs in OSA are prevented.  Talk to your doctor if you are having problems using your CPAP machine. Do not stop using your CPAP machine without your doctor’s permission. Using your CPAP machine may improve daytime sleepiness, blood pressure, glucose levels, and quality of life.  If you do not use the CPAP machine regularly or use it for a while and then stop, you will lose any positive gains you made (such as improving your blood pressure). A dentist or orthodontist can make you a custom-made mouthpiece to keep your jaw aligned and your airways open as you sleep. While studies are very clear that CPAP is more effective than oral appliances, there is still strong evidence that oral appliances provide a significant treatment effect compared to nothing at all. Many patients find CPAP intolerable to use regularly but are able to wear oral appliances, and for these patients an oral appliance would be appropriate. Keep in mind that mouthpieces require regular adjustments by your dentist or orthodontist or they may stop working. Keep track of adjustments and change every three months or so. If you do not like sleeping on your side, then try sleeping on your back in a slightly upright position. You can use a foam wedge to prop yourself up while you sleep, raise your mattress if you have an adjustable bed, or use bricks to elevate the head of your bed.  Only a slight elevation of 2 – 3 inches is needed. To use bricks to elevate the head of your bed, place them under the feet at the head of your bed. You can also use sturdy pieces of wood.

TL;DR in Russian:

Пользуйтесь сипап-аппаратом. Используйте специальную капу. Обеспечивайте приподнятое положение головы во время сна или пользуйтесь клинообразной поролоновой подушкой.


Constantly forcing yourself to mingle, chit-chat and cold-call will take its toll. Doing things that you hate on a regular basis is a surefire recipe for burnout. Don’t try to be someone you're not. Instead, try to develop a business model that fits the real you and learn to be comfortable with who you truly are. Most importantly, believe that you're as capable as any other person at succeeding in business.  Remember, there's nothing "wrong" with you. It's not bad to prefer one-on-one company over a party. It's not a character flaw to be a great listener. It's not a sin to be a deep thinker. It's not wrong to think before you speak. Keep in mind that, as an introvert, you have a series of character traits that are positive and can help you in business. Speak self-affirmations out loud. If you're feeling a bit insecure because you're an introvert, speak out some self-affirmations that will reinforce your belief in yourself. Introverts have many positive qualities. Use those qualities to your advantage in business.  For example, introverts might not be very outspoken, but they're often very good listeners. You'll find that listening can carry you a long way in your business with peers, employees, and partners. Also, introverts tend to be creative because they're inside their own head so much. That creativity can benefit you in business, especially when it comes to advertising. Your ideal office space is a private office where you can retreat, shut the door, and think about how to solve business problems. You'll work best in a quiet, away-from-the-crowd location. Avoid creating an "open office" environment where you'll be part of the crowd. That kind of workplace is suited well for extroverts, but not for an introvert like you.

TL;DR in Russian:

Не сопротивляйтесь своей природе. Подчеркивайте свои положительные качества. Создайте подходящую рабочую обстановку.


Constipation can also cause stomach pain. Signs of constipation include having bowel movements less than three times a week, trouble passing stool, or hard and dry stool. Lifestyle changes can help resolve and prevent constipation. Some lifestyle changes that you can make include:  Adding more fiber to your diet. Fruits, vegetables, and grains are high in fiber. Drinking a lot of water (at least 8 – 13 glasses daily) Exercising regularly There are many OTC laxatives and fiber supplements; however, many laxatives may have side effects. Choosing the appropriate one may help relieve constipation. It is important to note that laxatives are not for long-term use. Alternative medications may help relieve constipation. Flaxseed is the most common herbal remedy. It has soluble fiber that can help with constipation.

TL;DR in Russian:

Определите, не страдаете ли вы запорами. Внесите изменения в свой образ жизни. Принимайте действенные препараты. Попробуйте принимать растительные средства.


Constipation can come along with other symptoms. If you are experiencing any symptoms other than constipation, avoid taking Epsom salt or any other laxative until you call you doctor. Never take Epsom salt as a laxative if you are experiencing severe stomach pain, nausea, vomiting, have had a sudden change in bowel habits that has lasted two weeks or longer, are suffering from rectal bleeding, or have dark, tarry stools. There are certain medications that cannot be taken with Epsom salts. Do not use Epsom salt as a laxative if you are taking antibiotics such as Tobramycin, Gentamicin, Kanamycin, Neomycin, and Amikacin. If you are currently taking other medications such as corticosteroids, blood pressure medications, diuretics, pain relievers, antacids, or antidepressants, consult your physician before using Epsom salts as a laxative. There are some conditions that might be complicated if you take Epsom salt. Make sure you check in with your physician before using Epsom salt as a laxative if you have kidney disease, diabetes, high blood pressure, any known heart arrhythmia, or if you have an eating disorder.  Also ask your doctor if it is safe for you to use if you are pregnant or breast feeding. Also contact your doctor before using it if you have used another laxative in the last two weeks that has not worked for you.

TL;DR in Russian:

Откажитесь от соли Эпсома, если у вас наблюдаются определенные симптомы. Не используйте английскую соль, если уже принимаете определенные лекарства. Знайте — при определенных заболеваниях необходима консультация с врачом.


Constipation causes fish to float on their sides. Deshelled peas (any variety) contain enough fiber to make them regular again. If your fish hasn't had a bowel movement in the past few days, feed them two to three fresh peas or thawed frozen peas each day. Mash them or let the chunks float to the bottom of the aquarium.  Avoid canned peas, as they contain sodium and spices that can hurt your fish. Soften the peas. You can do this by boiling them on the stovetop in filtered water for one minute. Allow them to cool down after you remove them from the  pan. Don't use a microwave, since this can destroy vital nutrients. Remove the skin by peeling it off with your fingers. Make sure you wash your hands first! Cut the peas into small pieces. First, cut them into halves if they didn't split naturally when you peeled them. Then, cut them into quarters. If your fish is small, cut the pieces even smaller. If your fish isn't constipated, they might have eaten too much. Overeating can cause a fish's stomach to bloat and force them to float on their sides. If your fish has had a recent bowel movement, don't feed them for three to four days. When fish sleep, they stop moving. For example, betta fish and goldfish sleep by resting on the bottom of the tank. Search online and read books about caring for fish to learn about your fish's sleeping habits.  Search for this information on veterinary websites or at your local vet's office. Visit your public library or pet store for informative books. If you have access to scholarly databases, search for articles in veterinary journals. Some fish like to play dead just to see you freak out. Be sure to double-check Chlorine, chloramine, and heavy metals in tap water can sicken and kill fish. Add water conditioner to the aquarium, following the instructions on the packaging. You can buy water conditioner at your local pet store.  Test your tank water for chlorine, chloramine, and heavy metal before adding conditioner. You can buy testing kits at your local pet store. Follow the...

TL;DR in Russian:

Вылечите запор с помощью лущеного гороха. При необходимости сократите объемы кормлений. Изучите вопрос того, как спит ваша рыба. Обрабатывайте воду для аквариума кондиционером. Следите за температурой воды.


Constipation is often related to dehydration in your colon. Drinking 8 ounces of water 8 times a day to equal 2 liters may rehydrate you and relieve your constipation. Drink tap or bottled water. Avoid carbonated and flavored waters, both of which may make gas and bloating worse. If water doesn't relieve your constipation, consider switching to fruit juice. Drink 2-4 ounces (60 to 120 milliliters) of prune or apple juice with your meals. You may need to drink more if you don't notice a difference. Mix one part juice and one part water if the juice is too intense for you or your taste buds. You can also drink the juice over ice if you like. In addition to drinking water and/or fruit juice, eat foods high in fiber. This can loosen your stools and stimulate your bowels. Aim to eat 14 grams of fiber for every 1,000 calories you consume. Some foods high in fiber that may relieve your constipation, especially when combined with massage are:  Peas Prunes Pears Plums Peaches Broccoli Beans Brussels sprouts Flaxseeds Carrots Pineapple Whole grains Bran flakes Movement and physical activity can stimulate your intestines. Do some low-impact exercise to help relieve your constipation. Consider combining it with your abdominal massage to ease your constipation more quickly.  Recognize that any type of movement or exercise is good for relieving constipation. However, exercises with only a slight impact are best. Consider running, walking, biking, and swimming. Doing yoga may also relieve constipation.  Get as much movement as you are able. Even 15 minutes of exercise can help stimulate your bowels. There are differing opinions on using natural oils, laxatives, and enemas to treat constipation. They can cause chronic constipation, injure the muscles of your colon and anus, and create dependence on laxatives to move your bowels. Ask your doctor if any of these treatments are suitable and safe for you. A home remedy used for generations, castor oil acts as a natural laxative. It breaks down into a substance that stimulates...

TL;DR in Russian:

Пейте больше воды. Пейте фруктовые соки. Ешьте продукты, богатые клетчаткой. Больше двигайтесь. Будьте осторожны при использовании минеральных масел, стимулирующих слабительных средств и клизм. Пейте касторовое масло. Добавьте шелуху семян подорожника в свой рацион. Ешьте семена льна, чтобы стимулировать работу кишечника.


Constipation is the difficult or uncomfortable passage of stools. The most common symptoms of constipation are a decreased number of bowel movements, smaller than normal stools, stool that is difficult to pass and pain or bloating in your abdomen. If constipation becomes chronic or long-term, it can be serious and you should consult a physician. Constipation commonly occurs because people don’t include enough fiber or water in their diet. Constipation can also be due to too little exercise or as a side effect of a number of different drugs. These include antacids, diuretics, narcotic pain relievers, antidepressants, and muscle relaxants. Constipation can also be caused by pelvic disorders or it can be a sign of irritable bowel syndrome (IBS), a form of which has both diarrhea and constipation.  It is important to remember and realize that constipation can be a symptom of a number of more serious medical disorders including diabetes, an underactive thyroid, inflammatory bowel disease, and some neurological disorders. Other causes of constipation are changes in your daily routine such as travel and not enough time to have bowel movements. This can happen if you have a particularly busy lifestyle or are busy helping spouses, partners, or children or are a caregiver to an elderly relative. There is not really a set rule to how frequently you should have a bowel movement.  Most people feel most comfortable when they have at least one bowel movement every day, but there is a wide variation for normal bowel movements. Some people have two to three bowel movements a day and this is perfectly normal. Other people have a bowel movement every other day, and this is normal for them. In general, at least four to eight times a week seems to be most common. The key is your diet and comfort level. People with more frequent bowel movements tend to have high fiber diets and are often vegetarians or vegans.  Those with fewer bowel movements tend to have a higher meat content in their diet.

TL;DR in Russian:

Распознайте запор. Узнайте, что вызывает запор. Следите за своими испражнениями.


Constipation, or the difficult or uncomfortable passage of stools, occurs mainly because people very often don’t have enough fiber and water in their diet. Constipation can also be due to too little exercise or it can be a side effect of a number of different drugs. It is important to realize that constipation can be a symptom of a number of more serious medical disorders. Home remedies can be useful for dealing with constipation due to diet, not enough water, or medication side effects. However, if you are dealing with constant or recurring constipation and home remedies don't help, make sure you see your healthcare professional about your problem. There is really no set rule or norm when it comes to bowel movements. The abnormal is when you have constipation or diarrhea. Most people feel most comfortable when they have at least one bowel movement every day, but there is a wide variation with this. Some people have two to three bowel movements a day, and other people have a bowel movement every other day, and this is normal for them.  In general, at least four to eight times a week seems to be most common. The key is your diet and comfort level. People with more frequent bowel movements tend to have high fiber diets and are often vegetarians or vegans. Those with fewer bowel movements tend to have a higher meat content in their diet and lower water intakes. When you have pelvic floor dyssynergia, the muscles in your pelvic floor don’t relax to let out stool, which leads to constipation. If you have trouble knowing when you’re ready to have a bowel movement that’s another sign that you might have pelvic floor dyssynergia.Doctors can help treat you with biofeedback, a behavioral technique that helps retrain your muscles to work better.

TL;DR in Russian:

Узнайте о причинах запора. Помните о том, что не существует общей для всех нормальной частоты стула. Посетите врача.


Constructive communication can help if you have trouble maintaining a relationship with a close friend, lover, or family member. Follow these steps in order to repair that connection: This kind of communication consists of:  Be proactive about repetitive disagreements. Recognize signs and triggers of a fight about to happen. Pause and re-orient yourself to being more aware of those old patterns of behavior. This will help you change your response and act more intentionally. Express yourself in a more compassionate, less confrontational way. Use "I" language rather than "you" language, such as "I'm upset by what you said," rather than, "You're being rude to me." Find ways to deal with your own emotions, such as practicing mindful breathing when you start to feel angry. You can do this by paying close attention to the sensation of your breath going in and out of your nostrils. It's not always easy to reach our highest aspirations in life. Use the technique of goal-setting to help you take things one step at a time. Here are some tips for how to set realistic and achievable goals:  Set goals that can be measured. This will help you feel accomplished and keep your motivation up when you see progress. Set goals that are challenging but also realistic. Try to find a balance with goals that are challenging but not impossible. If they're too easy then you might get bored, and you won't grow as much. If they're too difficult then you may become frustrated and give up. Keep your goals flexible. It's good to have a routine, but if your goals are too rigid, failing to meet them can be discouraging. Know that it's okay to go back and revise your goals. Also, missing a goal now and then is better than burning yourself out. Self-expression and creativity are integral to living a good life with no regrets. This can show up in many different ways, from more traditional avenues, such as performing as a musician or artist, to less conventional paths, like being a social worker or computer programmer. Creative expression is not...

TL;DR in Russian:

Восстановите разорванные отношения. Ставьте перед собой цели. Развивайте свои способы выражения. Держите свой выбор под контролем. Сосредоточьтесь на опыте. Живите в настоящем.