Without pushing them away, feel whatever emotions come to you. Avoid any judgments about yourself, simply recognize how you feel and the fact that it's okay to feel this way. Think of your emotions like children. You don't want them driving the car, but you don't want to stuff them in the trunk either. Give yourself a few moments to sit in your feelings. Then,  gain control of your emotions by thinking about what actions you'd like to take moving forward. What are these feelings trying to tell you? What can you do to come to peace with the situation? If shortly after the insult, you find yourself inwardly criticizing yourself for being not ___ enough, you need to take measures to resist shame. Shame is an emotion that you do not want running the show because it inhibits you from being vulnerable and connecting with your true self. When you feel shame, it means you are beating yourself up for not meeting your own or someone else's approval.  Resist shame by living out your values. When you are acting and making decisions that support your personal values, you connect with your true self. That way even if someone else has an issue with your choices, you can feel confident that they reflected your innermost desires and beliefs. If you are not sure what qualities are important to you, learn how to  define your personal values here. Another step towards healthy vulnerability is practicing self-awareness. When you engage in conscious self-awareness you are able to examine your personality traits, beliefs, and reactions to stress to see whether these factors are working for or against you. Do you have strong principles that may be contributing to your feeling insulted? Is your reaction a repeated behavior that causes you excessive grief? Are your relationships often compromised by values such as pride or a strong belief in right or wrong? Are these beliefs serving your emotional well-being? Whether good or bad, the people in our lives often represent mirrors. They see our habits, behaviors, and beliefs sometimes...

TL;DR in Russian:

Признайте свои чувства. Научитесь противостоять чувству стыда. Взгляните на свои убеждения. Оцените, насколько высказанное вам замечание соответствует истине.


Without routine care, your fish will die prematurely. Remember, a fish can't tell you when it is hungry or when its water is dirty. In order to maximize your fish's lifespan, you will need to give it regular care. By created a schedule for yourself, you can help yourself to stick to it. Feed your fish regularly. It is important to select food that is appropriate for your fish. Many stores sell food specifically for bettas, but even then it is important to check the ingredients. Avoid food made mostly of fish meal.  Many bettas do not like fish flakes. Pellets specially formulated for bettas can be found in most fish stores. Freeze-dried or frozen fish food, such as blood worms or brine shrimp, are a great supplement to their diet of betta pellets. Choose live food if you can. Research demonstrates that formulated food, such as the dry fish food you get in the store, begins to have measurable impacts on a betta's health once it exceeds 25% of their diet. Few pet bettas are privileged enough to get live food all the time. Though live food can be expensive and time consuming, it also greatly benefits a betta's health. Buy a time-release feeder for your fish if you go on vacation, so it doesn't die of starvation while you're away. Every so often, you will have to change the water for your fish. This varies depending on the size of the tank, whether or not you choose to use a filter, and if you incorporate live plants. You can buy testing kits to check the water. This will ensure that your fish has a clean, healthy medium to live in, maximizing his life-span potential. A fish tank can grow algae on the sides that need to be cleaned off, in order to ensure the quality of the water and also your clear view of the fish. The rocks or sand at the bottom of your tank will also need to be cleaned or replaced every once and a while. Waste buildup in the base of the tank can make your fish sick, and kill him. Filters can help with this, but, even then, it may be necessary to siphon waste from the bottom.  Buy a siphon, so...

TL;DR in Russian:

Составьте для себя график ухода за аквариумом. Хорошо кормите рыбку. Регулярно подменяйте воду в аквариуме. Не забывайте чистить аквариум. Играйте с рыбкой.


Without these, the web and other programs wouldn't function properly.   Programming languages and platforms are what developers use to create applications, scripts, or other sets of instructions for computers to follow. There are dozens of different programming languages. Each language uses a different platform or program to write scripts, programs, and instructions. This is one of the simplest and most commonly used programming languages for websites.   Most people can learn the basics of HTML in an afternoon using one of the many online tutorials available. HTML is a language that consists of multiple short codes are typed into a text document. It has its own grammar and syntax just like any language. HTML stands for HyperText Markup Language. Hypertext is the method by which you move around the internet. You click on a link, which is hypertext that directs you from one page to another. When you write in HTML, you will use a series of tags. These tags tell the text what to do: be italicized, link to another page, be a bulleted point etc. When you write HTML in a text file, it is then saved as an html file. This file is then opened by a browser, like Google Chrome or Firefox. Your browser reads the file and translates your code into visual form. That's the website you see. To utilize HTML, you can use a simple text editor or a powerful HTML editing tool like HTML Kit. Other programming languages work similarly, but use different syntax and tags. Other languages are available for more complicated types of webpages. This is a very commonly used programming language for web developers.   The main goal of Java is to allow web developers to write a script or set of instructions for an application. This language allows application writers to "write once, run anywhere". Some popular websites that use this language are Netflix, Edmunds and Zappos. Some of the most popular tools for writing and coding in Java are JSON and CORE. This is essential if you work on Microsoft based systems.   This programming language was...

TL;DR in Russian:

Выясните, в чем заключается смысл языков программирования и соответствующих платформ. Выучите HTML. Откройте для себя Java. Научитесь работать с NET/ C#. Подумайте, не выучить ли вам PHP. Откройте для себя C++. Научитесь писать на Python.


Witr prayer is the final prayer of the day and consists of an odd number of rak’ahs or prayer units. Alongside fasting and the salat al-duha prayer, Witr is one of the most important aspects of the Islamic faith. Figure out your options for praying Witr. The Prophet gives options for praying Witr at night, such as deciding how many prayer units or rak’ah you will perform and when you will pray during the night. Find a time that works for your schedule and fits within the allowed time window for the Witr prayer. The time window for praying Witr lasts between the final mandatory prayer of the day, which is called Isha, and the rise of dawn. If you think you can wake up before dawn, you could wake up and pray. If you are worried about sleeping through dawn, you should perform Witr before going to bed. Make time for Witr while travelling. When the Prophet travelled, he still performed Witr. So, when you travel, you should also perform Witr. The minimum number of rak’ah for witr is one, so you should perform at least one rak’ah. However, you may choose to perform an odd number of rak’ah greater than one, such as three, five, seven, or nine rak’ah. You will need a place to perform Witr prayer at night, so make sure you have a space for praying. This is especially important if you are travelling or visiting friends. You will also need enough time to perform Witr. Since there are options for how many Rak’ah you perform, you should be able to perform Witr even while travelling.  If you are a university or college student, some schools now offer prayer rooms on campus. Inquire with the university student union or with administration to find out about prayer rooms.  Make sure you have a clean place to pray. Men should wear pants that go all the way down to the ankles. Women should wear clothes that cover their entire bodies except for face and hands.  For example, men could wear loose-fitting cotton pants. For example, women might choose to wear long sleeved dresses.

TL;DR in Russian:

Осознайте важность молитвы витр. Выберите подходящее время для ежедневной молитвы витр. Примите решение о том, сколько ракаатов вы совершите. Выбирайте подходящее время и место для совершения молитвы витр. Наденьте подходящую одежду.


Wizards are known for long, loose belts. Opt for a knit belt or one made of fabric over a leather or plastic variety. The belt goes around your waist and not your hips, pulling the robe slightly towards your body.  Most department stores and clothing stores sell long, loose belts meant to wrap around your waist. Look for a color that compliments your wizard robes. You can also buy a belt online. If you really want to solidify the wizard look, you can buy a wizard belt from an online costume store. Wizards are known for wearing long, pointed hats. Most conventional hat stores and department stores do not sell wizard hats. Luckily, you can easily find a hat at a local department store.  If there isn't a costume shop near you, you can order a hat from a store online. Opt for a somewhat floppy, pointed hat with a wide brim. If your hat is not decorated the way you like, glue or stitch on stars. Pick a hat in similar color to your wizard robes and cape. If you're going to a costume party dressed as a wizard, a mask may help. Many people think of wizards as old and wise. You can buy an old man or woman mask at most costume stores or online. This can really help solidify the wizard look. However, not all wizards are old. If you want to dress as a younger wizard, you should probably forget the mask. Wizards are known to carry wands. Most costume stores sell fake wands you can buy for a reasonable price. You can also find a wand at toy stores, especially if they sell products from franchises like Harry Potter. You can also make your own wand if you can't find a satisfactory one near you.  Pipe cleaners can be used to make a wand. Simply You can twist together pipe cleaners until you have a sturdy, thick wand. Then, attach a shape made of construction paper to the end of the wand. Something like a star or an orb would work.  It can help to decorate the star or orb in glitter. This will give it a glowing appearance. Many wizards carry staffs in addition to or instead of wands. If you want to solidify the wizard look,...

TL;DR in Russian:

Наденьте длинный пояс. Не скупитесь на шляпу волшебника. Для костюма можно также подобрать маску. Купите или сделайте волшебную палочку. Попробуйте дополнить образ посохом. Носите с собой книгу.


Wizards are often notably dressed in long, flowing robes. You can purchase a robe at a costume store or use a robe in your home. You can also try sewing your own robe if you can work a sewing needle or sewing machine.  Making a wizard robe is simple. Fold a square of fabric in half and cut a hole the size of your head in one corner. You can then cut out sleeves in the other two edges of the triangle and sew them up. Make sure you leave a lot of room in your sleeves. If you're buying a robe, or using a bathrobe, look for one in wizard patterns or colors. Darker colors, like blues and purples, work well. You can also look for designs like stars and moons. If your robe is not already decorated, consider doing a little decorating yourself. If you, say, buy an old robe from a thrift store, you may have to decorate it in a wizard-like pattern on your own.  Try cutting out stars with cardboard paper or felt or buying star-shaped objects at a local craft store. Use some craft glue to glue the stars on your robe. If your stars are made of felt or fabric, you can easily stitch them on. In addition to a robe, most wizards wear capes. It's easy to make your own cape at home. You can also buy a wizard cape at a local costume store.  You should strive for a full length cape with pleated shoulders. You can buy capes like this at costume stores. If there's not a costume store near you, you can buy one online. Pick a wizard like color for your cape. Dark blues and purples are associated with wizard attire. You can also get a cape decorated with things like stars and moons to give it a wizard look. As with your robe, you can always add felt stars or moons to your cape. Wizard shoes vary, but they should have a serious look to them. Black or dark colored boots can make for great wizard shoes. You can also try wooden clogs, as this has an archaic look that will remind people of a wizard.  You can stop by a local shoe or department store and browse their selection of shoes, keeping your eyes peeled for wizard-like shoes. You can...

TL;DR in Russian:

Примерьте длинную, струящуюся мантию. При необходимости украсьте свою мантию. Дополните образ накидкой. Подберите обувь, которую бы выбрал настоящий волшебник.


Women and men alike can benefit from doing kegel exercises, which strengthen the pelvic floor and improve continence and urinary flow. You can do Kegels anywhere, simply follow these instructions:  While urinating, squeeze the muscles that stop your flow midstream – those are the muscles you want to isolate. You can do the exercise in any position. Tighten those muscles, hold for 5 seconds, then relax. Repeat this several times in a row. Gradually work up to holding the contraction for 10 seconds, then resting for 10 seconds. Try to do three sets of ten repetitions every day. Don’t squeeze other muscles like your abs, legs, or butt. Focus on flexing only your pelvic floor muscles. Sometimes, vaginal childbirth or heavy coughing or straining can weaken the muscles that hold your bladder in place, causing your bladder to droop into the vagina, also known as a prolapsed bladder. This can affect how well you can urinate, and may be your problem if you have a feeling of fullness or pressure in your vagina or pelvis, it feels worse when you strain or bear down, you feel like your bladder isn’t fully empty after you urinate, you leak urine during intercourse, or you see or feel a bulge of tissue in your vagina.  Ask your doctor about getting a pessary – a support for your bladder that sits inside your vagina. In severe cases, you can have surgery to reinforce your pelvic muscles and ligaments. Most women with leaking or weak stream experience the trouble after menopause – as estrogen decreases, skin and tissues thin and weaken. Using an estrogen cream that’s made for your vagina may help strengthen the surrounding skin and tissues. Ask your doctor or OB/GYN whether your urinary troubles might be helped with “topical” estrogen. Place a hot water bottle or heating pack on your low abdomen between your belly button and your pubic bone. Like with other muscles, the heat may relax your bladder and help you urinate more freely. You can also try taking a hot shower or soaking in a warm bath. Cholinergic medications...

TL;DR in Russian:

Выполняйте укрепляющие упражнения Кегеля. Позаботьтесь о физической поддержке мочевого пузыря. Используйте крем с эстрогеном. Прикладывайте теплые компрессы к нижней части живота. Посоветуйтесь с врачом насчет холинергических средств.


Women are more vulnerable to urinary tract infections due to their anatomy. The urethra is a lot shorter and closer to the anal region, making it easy for bacteria to travel from the stool into the urinary tract. Postmenopausal and pregnant women are at even higher risk. Here's why:  After menopause, a loss of estrogen takes place which can decrease the amount of lubrication in the vagina. Dryness in the genital area can increase the risk of UTIs. Pregnancy causes hormonal changes that affect the urinary tract, which can cause infection. Also, the uterus grows during pregnancy, which compresses the bladder and makes it harder to empty the bladder completely. Retained urine in the bladder can be a source of infection. Women who have an active sex life are prone to developing this condition. Frequent intercourse will increase the chances of contracting a urinary tract infection.  You can reduce your risk of developing UTIs by urinating and showering right after having sex. During sex, bacteria from the area around your anus and genitals can get into your urethra and spread into your bladder. Urinating and washing the area right away can help flush out these bacteria. If you have recurring UTIs and sex seems to be the issue, you can get on an antibiotic to take immediately before and/or after having sex. See your doctor to discuss this issue. Certain birth control methods, such as using the diaphragm, can increase the risk of infection. Germs and bacteria can attach to the surface of the diaphragm, facilitating the access to the urinary tract. Spermicides and condoms can create skin irritation that increases the risk of having bacteria enter the bladder. Diaphragms can also create pressure in the bladder, making it harder to urinate. Children born with an abnormally shaped urinary tract will be prone to infection. Urine will not leave the body as usual, creating a great culture environment for bacteria. Anything that obstructs emptying the bladder can be a risk factor for developing a UTI. The presence of kidney...

TL;DR in Russian:

Ваш пол. Половая жизнь. Средства контрацепции. Врожденные проблемы. Блокировка мочевыводящих путей. Слабая иммунная система. Обезвоживание.


Women don't want to deal with your week-old BO. Man, YOU don't want to deal with your week-old BO. Take regular showers and use deodorant. It will surprise you how much of a difference this makes if you haven't been doing this already. It's not like you have to go around wearing Armani or anything, just wear clothes that fit, suit your body, don't have holes or stains, and don't look like they were the height of fashion in 1986. Don't worry so much about brands: a woman worth having won't care what brand of clothing you wear. Just make sure you're dressed such that she wouldn't be embarrassed to be seen with you. Just like you love a woman who smells like a perfect princess fresh out of fairy land, women love it when men smell amazing too. You can do this by first keeping your body clean, and then adding a nice scent. This can be as simple as getting a really nice smelling deodorant. If you want to go a bit further, you can try cologne, aftershave or body sprays. Just make sure that the smell is subtle and that you put it on correctly. She doesn't want you to smell like you bathed in Axe. Women like men who keep themselves fit and well. Don't feel like you have to look like Arnold Schwarzenegger, because she won't care so much whether you have a six-pack or not...just get yourself to a point where you're healthy and comfortable...say, walking up a large hill. This will make you feel better in your own skin and help attract women.  It's not that they're vain or hung up on societal ideas about weight, it's more than not exercising shows that you don't really care about yourself enough to keep your body healthy (even if that's not true). If you've both got a couple of extra pounds, you better be prepared to work on your own weight if you're going to ask her to work on hers.

TL;DR in Russian:

Следите за чистотой своего тела. Носите красивую одежду. Хорошо пахните. Следите за телом.


Women have been shown to find men more attractive when they smile, but how you do it also counts. Men who flashed a quick smile were perceived as less honest. A smile that grows slowly over time is perceived as more authentic and hotter. Women find men more attractive when they are part of a group. If you go to the bar with a group of friends--or at least post pictures of yourself with other people--women are more likely to perceive you as socially successful (i.e. "cool"). Furthermore, women will be less attentive to your undesirable physical features because they will focus on the group as a whole Along the same lines, refrain from taking selfies. Men who post selfies receive fewer responses on dating websites. Even if you can't find a good picture of yourself, at least try for a picture that was obviously taken by someone else. Men have been found to be considerably more attractive when they are interacting with a baby or walking a dog. Men who seem to get along with babies are more likely to be perceived as good caretakers and potential fathers. Men with dogs are also perceived as good caretaker and your canine friend can be a great conversation starter. Studies show that when men spread out, with their legs wide and the arms stretched out, they are perceived as sexier. This sort of posture conveys dominance, which women tend to appreciate. To project strength, maintain keep your back straight and your shoulders squared. Keep your legs open, more than shoulder width apart, and don't put your hands in your pocket. To project availability, keep your arms and legs uncrossed. Refrain from looking down at the ground.

TL;DR in Russian:

Улыбайтесь. Короля делает свита. Найдите маленького помощника. Следите за осанкой. Уверенный и располагающий вид.


Women may also experience higher back pain similar to kidney tenderness. These aches may indicate that a chlamydia infection has spread from the cervix to the fallopian tubes. As the chlamydia progresses, your lower abdomen may be tender to gentle pressure. If you have a sore throat and have recently engaged in oral sex, you could have contracted chlamydia from your partner in this way, even if he was without symptoms. Penis-to-mouth transmission of chlamydia is one of the possible means of transmission of this infection. Women with chlamydia will often develop a fever and become nauseated, particularly if the infection has already spread to the fallopian tubes. Anything higher than 37.3C or 99F is considered a fever.

TL;DR in Russian:

Обратите внимание на умеренные и нарастающие боли в пояснице, животе и малом тазу. Обратите внимание на боль в горле. Обратите внимание на тошноту и лихорадку.


Women may experience other atypical or uncommon signs of a heart attack more frequently than men. Some of these include:  Sudden onset of weakness Body aches Overall feeling of illness sometimes described as having the “flu” Sleep disturbances Shortness of breath is a symptom of a heart attack that can occur before chest pain. You will feel as if you can’t get enough oxygen into your lungs, or as if you just finished running a race. Symptoms of a heart attack can include feeling anxious for no apparent reason. You may experience lightheadedness or cold sweats without chest pain or other symptoms. Is your heart pounding in your chest? If your heart feels like it is pounding in your chest, or as though it is racing or you feel palpitations, or it feels as if the rhythm has changed, this is an atypical or uncommon sign of a heart attack.

TL;DR in Russian:

Обратите внимание на другие нетипичные симптомы у женщин. Обратите внимание на непривычную одышку. Обратите внимание на головокружение, беспокойство или потливость. Следите за биением сердца.


Women on dating sites get dozens of messages a week from men saying nothing more than "Hi, how are you, want to meet me?" This creates the impression that many men are lazily sending the same message to as many women as possible, hoping to get a response from at least one of them, and trying to sound cool and nonchalant. This strategy backfires. You want to sound specifically interested in her, not desperate for a date with just anyone. It doesn't take long, and most people say that poor writing is an instant turn-off. Be friendly.

TL;DR in Russian:

Когда вы пишете сообщение потенциальной паре, скажите что-то дружелюбное и содержательное о ее профиле. Проверьте правописание и грамматику. Если в ответном сообщении она задаст вопросы о вас, найдите время, чтобы ответить на них.


Women tend to develop fibromyalgia more often than men. The symptoms can develop slowly or they can begin after some form of trauma, either physical, mental, or emotional. The causes of fibromyalgia are unknown. There appear to be genetic and gender factors. The immune system may be involved, because fibromyalgia often presents after infections and is often associated with autoimmune disorders like lupus erythematosus and rheumatoid arthritis. There are a few symptoms that you can look for that might be signs you have fibromyalgia. Widespread pain is the most common symptom. This pain is most often described as a constant dull ache. Fibromyalgia may be diagnosed if the pain has lasted for at least 3 months and is on both sides of your body. The pain also has to be both above and below your waist to be diagnosed as fibromyalgia.  Those diagnosed with fibromyalgia have significant fatigue, at least partly because of sleep difficulties. Sleep can occur for long periods, but is often disrupted by pain, restless legs syndrome, and sleep apnea. Even if an individual with fibromyalgia has slept for a long time, they may still wake up tired. People with fibromyalgia report ‘’fibro fog,’’ which is a condition that disrupts the ability to focus, to pay attention, and to concentrate on any mental tasks. Other symptoms can include depression, headaches, and abdominal discomfort or cramping.

TL;DR in Russian:

Узнайте больше о фибромиалгии. Обратите внимание на симптомы.


Women who are not pregnant need 400 mcg per day. Folic acid, or folate, is a B vitamin which is important for the nervous system. Excellent sources of folic acid include:  Whole grain cereals or cereals that are fortified with folic acid Spinach Beans Asparagus Oranges Peanuts Your body absorbs iron best from meat, particularly red meat. However, if you are vegetarian, you can still meet your iron needs by increasing your intake of non-meat foods that are rich in iron. Before menopause women should get 18 mg per day. After menopause, they need 8. Excellent sources of iron include:  Red meat. Lean meats are healthiest because they have less fat. Pork Poultry Seafood Beans Peas Spinach Raisins and dried apricots Foods that have iron added, such as some cereals, breads, and pastas. The packaging will tell you if iron has been added. After menopause, women’s daily calcium needs increase from 1000 mg per day to 1200. Getting enough calcium is important to prevent osteoporosis. Women can avoid a calcium deficiency by eating:  Milk Yogurt Cheese Broccoli Spinach Kale Turnips Collard greens Soy milk and fruit juices which have been fortified with calcium Salmon Vitamin B6 is important for your nerves to function properly. Deficiencies are uncommon, however you can guard against it by eating:  Cereals Carrots Peas Spinach Milk Cheese Eggs Fish Flour But don’t forget to use sunscreen to prevent burns. The recommended amount for adults is 600 international units per day. For people over 70 an extra 200 per day is recommended. This is important to sustain strong bones in the later in life when people are vulnerable to breaking bones if they fall. You can also get vitamin D by eating:  Milk Yogurt Salmon Trout Tuna Halibut vitamin A is important for the visual system, cell growth, and proper immune function. Getting enough vitamin A may even help prevent cancer. You can get vitamin A by eating:  Yellow vegetables Liver Kidney Eggs and other dairy In addition to eggs, fortified cereals, fruit, spinach, meat, poultry and...

TL;DR in Russian:

Следите за тем, чтобы ваш организм получал достаточное количество фолиевой кислоты. Употребляйте пищу, богатую железом. Оцените, получает ли ваш организм достаточно кальция. Потребляйте достаточно витамина B6. Проводите достаточно времени на солнце, чтобы ваш организм получал необходимый ему витамин D. Ешьте морковь, в которой содержится много витамина A. Чтобы ваш организм получал витамин Е, добавляйте в пищу растительное масло. Заботьтесь о здоровье своей кровеносной системы и употребляйте витамин K.


Women who have previously had miscarriages in the second trimester (between weeks 14 and 27) are the most likely to have a cervical insufficiency, so it is important to disclose any prior pregnancy complications or miscarriages to your doctor. Women are not diagnosed with an incompetent cervix until they have suffered one or more late miscarriages. Knowing about this condition in advance will allow your doctor to monitor your condition more closely from the beginning. This can result in earlier detection of a weak cervix, which leads to an increased chance of prolonging the delivery. Any surgery on the cervix also puts women at risk, including a D&C, cervical cone, or LEEP. Although it is possible for an incompetent cervix to be present without any outward symptoms, in some cases there may be warning signs. These would typically occur between 14 and 22 weeks of pregnancy and include backache, discharge or warm liquid felt within the vagina, and pelvic pressure. Although they may be completely unrelated to an incompetent cervix, it is always best to err on the side of caution and let the doctor do a complete exam to rule it out. This might include an ultrasound. Keep in mind that diagnoses of cervical insufficiency are based on a woman’s past medical history of miscarriage during the second trimester. If you do have a cervical insufficiency, you have some medical options.

TL;DR in Russian:

Узнайте, попадаете ли вы в группу риска. Следите за возможными симптомами. Обращайтесь сразу к вашему акушеру/гинекологу.


Women who have secondary dysmenorrhea may get cramps starting a few days before the start of their period. The cramps may also last longer than normal menstrual cramps, such as past the end of the period. Cramps that are caused by primary dysmenorrhea may start about one or two days before your period begins and they can last for just a few hours or up to a few days. However, they should not extend past the end of your period. You may have noticed an increase in the severity of your menstrual cramps over time and this may also indicate that your cramps are due to secondary dysmenorrhea.  For example, you might have had cramps that were relatively mild as a teenager, but your cramps might have become more severe as an adult. Pain from primary dysmenorrhea may be mild to severe. The pain is often located in the abdomen, lower back, and thighs. Women who experience menstrual cramps from primary dysmenorrhea often complain of other symptoms. However, women who have secondary dysmenorrhea may not experience these other symptoms. Symptoms that may indicate that you are experiencing primary dysmenorrhea may include:  nausea vomiting fatigue diarrhea

TL;DR in Russian:

Вспомните, когда возникли боли. Оцените степень боли. Обратите внимание на другие симптомы, протекающие вместе с болями.


Women will be attracted to you if you're a man of the world and are able to see things outside of your perspective. If you work to be more cultured, not only will you be more attractive to women, but you'll have a more informed outlook on life. Here's how to do it:  Learn a new language. You'll be able to appreciate a new culture, and if you become fluent in a sexy language like Italian or French, the ladies will be impressed and excited to hear you flatter them in a foreign tongue. Read a wide variety of books. Reading fiction and non-fiction by a range of authors can help you appreciate how big the world is, and may give you topics to discuss with the ladies. Travel if you can. See the world, or at least your part of the country. You will learn a lot about the world and will meet a variety of interesting people, some of whom could be sexy ladies. Watch a variety of films. Watching both classics and current films can help you appreciate the complexity of the human existence. Your love for movies will also allow you to impress women with your insight when you invite them on movie dates. Open your eyes to a variety of cuisine. Don't just stick to pizza and pasta--try the new Korean or Burmese place in your neighborhood. This will also help you find a great date destination. If you have a great relationship with your family and an eclectic group of friends, the ladies will want to be a part of your life. Women are wary of a guy without friends or a close relationship with any of his relatives, because this may indicate that he doesn't know how to get along with people, or doesn't find meaning in friendships. Here's how to work on the relationships in your life:  Make a point of seeing or talking to your family members as much as possible. How you treat your family---especially your mother---says a lot about you, and ladies will be attracted to you if you're a doting son. You don't want to look like a momma's boy, but casually showing the ladies how much you love your mother will show them that you're a caring...

TL;DR in Russian:

Будьте образованны. Развивайте много здоровых и интересных отношений. Развивайте полезные навыки. Развивайте чувство юмора.


Women’s razors come with a rounded head and a curved handle that are made to help you access those trickier spots behind your knees and around your ankles. Razor systems are razors that have a permanent handle and a disposable razor head. You can buy razor cartridges to replace worn out razor heads. While these razors can be more expensive, they often have built in moisturizers or lubricants, such as vitamin E, that are great if you have sensitive skin. Disposable razors are a great idea if your skin isn’t sensitive or if you want to just pitch the entire razor when it’s worn out. Disposable razors also tend to be a cheaper option. It’s important to choose a razor with more than one blade, since single blade razors are more likely to drag against the skin. Three blades is typical for a razor. Razors come with as many as six blades! You should experiment and see what number of blades feel best on your skin. You need a lathering agent to help the razor glide easily over your skin. Using a shaving cream or gel will help prevent razor burn, or red bumps that are caused by shaving. Shaving cream also reduces the number of nicks you give yourself shaving.  Don’t want to purchase shaving cream? Hair conditioner is a great alternative that’s also much cheaper.  If you have sensitive skin, avoid shaving creams that contain alcohol. The alcohol will dry out your skin.

TL;DR in Russian:

Используйте женскую бритву. Возьмите бритву со сменными насадками. Возьмите одноразовую бритву. Возьмите бритву с несколькими лезвиями. Купите пену или гель для бритья.


Wood Spikes are traps used to defend structures by impaling zombies, players or animals. It's best to put wood spikes outside the fort, right next to the walls.  To make a Wood Spike, you need 9 Sharpened Sticks. Click Wood Spikes on the craft list to acquire the highlighted pattern. Place 1 Sharpened Sticks on each box to craft. Use about 3 layers of Spikes, or more, to make sure that no zombie can survive before they can reach your fort walls. The Trunk Tip is the best trap structure in the game; they make fine traps compared to wood spikes due to the fact that they don't break. However, they do give less damage and require a 2-block deep hole to place them in.  To make a Trunk Tip, you need 4 Wood Blocks; any kind of wood block will do (i.e. Birch Wood, Pine Wood, Burnt Wood or Wood). Press I; click the name Trunk Tip in the craft list to activate the highlighted pattern. In each box, you put 1 Wood to complete the crafting. Before placing Trunk Tip next to your walls, make sure to dig 2-blocks deep off the ground since this kind of trap is taller, which count as though zombies are standing one block higher. A Barbed Fence Wire is a craftable item but can also be scavenged around the world. This is commonly used to fortify a perimeter or to block breaches in walls during the night.  To make a Barbed Fence Wire, you need 2 Sticks and 1 Barbed Wire. Barbed wire can be obtained by crafting 3 Forging Iron; as a result, it will give you 15 barbed wires. Open your craft window. Make sure you have the requirements inside your inventory. Click the Barbed Fence Wire name to activate the pattern. In the middle, put 1 barbed wire then put 1 stick on either side of it. Make sure you have completely locked down the place. Block up any entry; place torches around your fortress, and then grab any range weapon you have. Zombies die because of the traps you set up earlier. There's no need for you to use your gun. Save your ammunition as much as you can and only use your range weapon for emergencies.

TL;DR in Russian:

Сделайте деревянные колья (Wood Spikes). Сделайте заостренный столб (Trunk Tip). Сделайте ограду из колючей проволоки (Barbed Fence Wire). Не теряйте бдительности.


Wood is harvested from trees, and planks can be made from the wood using the crafting table. Wood is a great basic material because it is cheap and easy to find in many biomes. Stone is a common block, largely found underground and making up mountains. If mined using pickaxe, you can get cobblestone instead, which looks slightly different. You can even make a basic stone generator (using glass, lava, and water), if you don't feel like mining for stone or cobblestone. Quartz comes from building a Nether Reactor in Minecraft PE. This makes the blocks expensive in Survival Mode, but if you want to bring some white color into your buildings, it's the best way. Sand is a common natural block, usually found near water or in desert biomes. This is an easy way to add beige into your color scheme and it's cheap if you're not wanting to invest too much time. Coal is a material that you'll have to mine, but it's pretty common. This is the easiest way to bring black into your color scheme. Remember that you'll have to smelt the coal from ore, and the original blocks look very much like spotted cobblestone. Don't miss them!

TL;DR in Russian:

Соберите блоки дерева и доски. Соберите камень. Соберите кварц. Соберите песок. Соберите уголь.


Wood will function as the base of the corn feeder, so it is important that you find a stable piece of wood that is strong enough to remain in one piece once nails have been driven through it and can support the weight of the corn as well as the weight of the squirrels. Once you have selected a suitable piece of wood, drive long nails or small spikes into the wood. Make sure the nails are spaced far enough apart from one another so that they can comfortable be fitted with an ear of corn. Drive full ears of corn onto the nails you inserted into the piece of wood you selected. Make sure the ears are spaced far enough apart to allow multiple squirrels to access them at once. Make sure that the feeder is placed in an area that is ideal for the squirrels and also accessible to you. You will need to be to access the feeder to replenish the food supply. If your primary aim is to observe the squirrels that come to your yard to feed, make sure the feeder is located in an area that will be visible to you. If a feeder remains empty or the food supply has been exhausted for some time, squirrels will move on to other food sources. Be sure to keep your feeder well-stocked with ears of corn to attract squirrels and ensure that they keep coming back.

TL;DR in Russian:

Найдите подходящую доску. Забейте в доску гвозди или штыри. Насадите кукурузные початки. Поместите кормушку в доступном месте. Следите за запасами пищи.


Wooden blocks or cardboard boxes are good choices because guinea pigs like to gnaw on things; guinea pigs' teeth never stop growing, meaning that chew toys can help keep the teeth at a comfortable length. You can easily find wooden blocks at pet stores like Petsmart. Be sure to avoid purchasing wooden blocks or other toys with any paint on them.  You can also make homemade toys using items around the house, including paper bags, boxes, toilet rolls, etc. Make sure to only add large toys into the cage. Small toys can be choking hazards if swallowed by your animal. Add a hammock. Another bonus addition to outfit a guinea pig cage is a hammock, which can be found at stores like Petsmart. Though hammocks are mainly for ferrets, they can also be used for guinea pigs. However, be sure to observe your guinea pig once you install the hammock to make sure it is safe. Put a little hut or tunnel in your guinea pig's cage. Each guinea pig needs its own hide to shelter in and have privacy.Guinea pigs can be extremely shy and they love to hide under things and get a little privacy. Again, these are things that you can either purchase at any main pet supply retailer or make inexpensively at home. For example, you could buy a tube/tunnel from a pet store, but for a lot less money, you can make your at home using an empty Quaker Oats container. Be sure to remove the plastic and metal lips from both ends and all labels. To make a little "house" where your pig can hide, use an old, plain (i.e., no dyes) shoe box. Your pig will love the little house and it's totally safe for chewing. Even when your guinea pig is inside the cage, show it attention. Guinea pigs love to interact with humans. Showering your pet with love and attention is one way to help your animal settle into the cage and feel comfortable.  Interact with your guinea pig several times every day. It's important that you handle your guinea pig daily, touching and cuddling him as often as you can. You can also let him out of the cage and let him get additional exercise...

TL;DR in Russian:

Положите в клетку игрушки. Устройте укромный уголок. Уделяйте внимание своему питомцу.


Wooden cutting boards are extremely sensitive to water. Under no circumstances should you put a wooden cutting board in the dishwasher. Wooden cutting boards should always be hand washed. Even well seasoned cutting boards absorb food material easily. Meat can easily soak in, which can expose you to dangerous bacteria. Luckily, bacteria can be removed by cleaning the board after each use. You should also never cut vegetables, fruit, or other materials using the board after cutting meat without washing the board first. Never place a wooden cutting board in the sink with other dishes. You should always wash your cutting board right away. Soaking it in the sink will damage the cutting board and can cause it to rot or bend.

TL;DR in Russian:

Не мойте разделочную доску в посудомоечной машине. Очищайте разделочную доску сразу после нарезки сырого мяса. Не оставляйте деревянную разделочную доску в раковине.


Wooden floors should have an additional layer of wax added once every six to twelve months. Vinyl floors should be waxed every six months, as should sealed ceramic or stone floors. The wax seal is not watertight, so the water could damage the wood. Wipe up spills with a damp paper towel instead. Vinyl and other non-wood surfaces can be cleaned with a damp mop, not a soaking one. This does not apply to wood treated with polyurethane, which can be mopped with a mop dampened by a mixture of one quart (1 liter) water and 1/4 cup (60 mL) vinegar. Use a terry cloth or buffing pad to polish the floor if it begins to get dull. This shouldn't be necessary for no-buff wax. If you don't want to do this manually, use a floor machine with a light scrubbing pad just strong enough to remove a small portion of the wax.  You should apply a new layer or two of wax after removing some to create a strong protective layer again. This should not be required for several years at least if your floor was waxed properly.

TL;DR in Russian:

Регулярно обновляйте восковое покрытие. Никогда не используйте мокрую швабру, с которой стекает вода, и никогда не мойте обработанный воском деревянный пол шваброй. Если пол перестал блестеть, натрите или отполируйте поверхность. Если воск начал желтеть или терять окраску, удалите верхний слой покрытия с помощью абразива или шлифовки.


Wooden planks are made by chopping down a tree and crafting the logs into planks.

TL;DR in Russian:

Найдите шесть деревянных досок.


Word has the built-in ability to convert documents into HTML format. The result is usually bulkier than a standard HTML page, and may contain formatting that does not work on all browsers. For example it does not use the standard HTML list tags for lists, instead it relies on heavy use of CSS to style documents.  It will, however, still contain formatting information that can be used to convert it back into an ordinary Word document for later editing. Go to the File menu and select "Save As." On some versions of Word, such as Word 2012, the Save As option is found under the "Home" button instead. Once you select "Save As," you'll be taken to screen with a drop-down menu, listing the types of file formats you can save as. Select "Web Page" to save it as an HTML file. If you cannot find this option, edit the file name by adding your own .htm or .html extension, then surrounding the file name with quotation marks: "ExampleFile.html". On some versions of Word, you can save it as a "slimmer" HTML file that looks the same, but will load faster as a web page. If you do not plan to convert the document back to a Word file again later, select "Web Page, Filtered" instead. If this options is not available in your software, save it as a normal "Web Page," then use AlgoTech's Mess Cleaner tool online to convert to a slimmer HTML file.

TL;DR in Russian:

Откройте документ в Microsoft Word или в OpenOffice. Нажмите кнопку «Office» (в левом верхнем углу экрана) или «Файл» (в старых версиях MS Office) и в меню выберите «Сохранить как». В выпадающем меню выберите «Веб-страница», чтобы сохранить документ в формате HTML. В некоторых версиях Word вы можете сохранить документ в HTML-файле, очень похожем на исходный документ, но который будет загружаться быстрее (как веб-страница).


Word of mouth can be an excellent way to grow your business, and you can increase word of mouth by seeking referrals from existing customers.  Offer a discount or a freebie to current customers who send you referrals. You could hand out specialized referral cards for them to give to new customers. Be sure to advertise your referral program so that existing customers know about the program and what they can gain from providing you with referrals. Team up with other businesses that offer complementary services and refer customers to one another. For instance, if you sell greenhouses, network with fertilizer suppliers and floral shops.  Be sure to negotiate a deal that is beneficial to both organizations. This will increase buy-in for all involved, increasing the success of the alliance. You will need to formalize your partnerships and alliances with contractual agreements. Seek legal advice as necessary. Chambers of commerce, service organizations, and other groups are a great way to network with other business owners and potential customers.  It is important to be an active member of the organizations you join. Just being a member will not be as effective as being a participating member. Attend meetings and events of these organizations, and speak with as many people as possible. Be sure to seek out mutually beneficial relationships. People are more likely to send customers your way if you are returning the favor. Make sure you are not blatantly advertising for your business. You should contribute value to these organizations while sharing information about your business and your expertise when appropriate. If you own a space that can accommodate several people at once, consider hosting an event to help familiarize people with your product. For instance, wine shops can host tastings and craft stores can host workshops on any number of crafting techniques.

TL;DR in Russian:

Воспользуйтесь партнерской программой. Ищите партнеров и создавайте союзы. Вступите в общественную организацию. Веб-семинары, тренинги и другие обучающие события.


Words act as signifiers for the object or concept that they are describing. Therefore, in order for a word to have any meaning, it has to be related to some form of object or idea. This relation can be specific or vague. For example “tree” calls to mind the concept of a tree, but could refer to any type of tree. The word “tree” itself is not descriptive in any way of what a tree looks like or any other characteristic of a tree, but it is attached to the meaning and thus will always recall the idea of a tree in the reader's mind. Words you create will necessarily need to connect to an idea, object, or action in order to make sense. This connection is built through context, or how you use the word and how it is affected by the words around it. In order to create a convincingly real word, it will need to be grammatically correct. The grammar of your sentence will help provide the context for your meaning. Decide what part of speech your word belongs to. Is it a noun, referring to a person, place or thing? Is it a verb, describing an action? Is it an adjective, a word that describes a noun? Is it an adverb, a word describing an action? Knowing where your word fits into grammatical structure will help you build convincing sentences with it. Many of the words in the English language come from adding a suffix or prefix to an existing word. Try adding a suffix or prefix to a word you wish to modify.  Add a “-tastic” to the end of a word to imply that something was fantastic, either genuinely or sarcastically. For example, after going to see a concert, you could say that it was “rocktastic”. Create an adjective by adding “y” to a noun. For example: “It had a newspapery feel to it.” Many English words are derived from foreign languages. Taking concepts from foreign words can give your word a more credible and “realistic” feel. Latin and German are two very good languages to investigate when looking for base words.

TL;DR in Russian:

Поймите применение слов. Повторите грамматику. Изучите суффиксы и приставки. Изучайте другие языки.


Wordstream's free keyword suggestion tool can help you establish the most effective words and phrases you can use in your campaigns.  If you're using a third-party web browsing privacy extension like Privacy Badger, you'll need to disable it to use this tool. You can use the WordStream tool up to 30 times without having to pay for the service. There are also many alternatives to this site if you run out of searches, such as https://www.wordtracker.com. It's the first field in the blue bar below the "Free Keyword Tool" header.  If you want to narrow down the results, you can set filters using the "Choose industry" and "Select Country" menus. To see how well some of the keywords on your website are performing, enter your URL into the search box instead. This displays some keywords that can help you target your marketing. Write down the new long-tail keywords to use with PPC (Pay Per Click) ads and SEO. This WordStream tool is especially valuable for PPC ads because it allows you to bid on terms that will actually be used by people to find and buy products. Once you are able to determine popular, specific keyword phrases, you can improve the value of your PPC marketing.

TL;DR in Russian:

Перейдите по адресу: Введите в строку поиска ключевое слово или фразу. Нажмите на оранжевую кнопку Search (Поиск). Проведите до 30 бесплатных исследований ключевых слов.


Work in shifts if you have more than one person, and take breaks for eating and drinking. Working slowly but efficiently, without breaking a sweat, will keep you warmer and safer than trying to rush the job. Sweating can cause heat loss, which increases the risk of hypothermia. Unless the snowdrifts in your area are deep enough already, you'll need to shovel the snow into a pile at least five feet (1.5m) tall, and large enough to fit the number of people it will be sheltering. A quick way to pile up snow is to find a short slope and use your shovel to push the snowdrift down to the base of the slope. Beware of taller slopes with additional snowdrifts higher up, however, as your snow cave could be buried in an avalanche. Pack the snow pile or snowdrift by stomping on it with snowshoes or laying a plywood board over it and stomping on that. If the snow is light and powdery, you may wish to pack it down several times as you create the snow pile, in addition to a final pack when the pile is tall enough. This makes the snow firmer and will reduce the risk of the cave from collapsing in on you while you dig it out. Waiting at least two hours is recommended, and you may need to wait up to 24 hours if the snow is powdery and dry. If you made a snow pile, dig a tunnel easily wide enough to crawl through and several feet deep, sloping upward. If you are digging into a deep snowdrift, dig a trench 5 or more feet down for you to stand in, then dig a tunnel at the base of the trench. You may find this easier if you have a compact snow shovel, available at backpacking or mountaineering stores. If you are building a snow cave for fun and don't mind taking extra time, you can avoid some discomfort by digging a "doorway" several feet tall instead of a tunnel. Once you've completed the snow cave, wall up most of the doorway with additional snow, leaving a tunnel to exit through. Stick these objects about 12–18 inches (30–46cm) into the snow pile. While digging out the snow cave from the inside, stop when you encounter these...

TL;DR in Russian:

Работайте медленно, но методично. Если требуется, делайте сугробы. Плотно трамбуйте снег. Оставьте ваш сугроб на два-три часа – холодный ветер укрепит снег. Выройте в снегу тоннель. Воткните в сугроб лыжные палки или ветки в качестве ориентира так на 30-50 сантиметров. Сформируйте свод пещеры.


Work out what things stand in the way of you being more disciplined at the moment. They may be character flaws, an inability to articulate what you want out of life or a preference for losing yourself in stimulants or addictions. Perhaps you conform too much without thinking for yourself; this can make it easy to follow someone else's ideas of discipline without working out discipline that works for you and fulfills your own real needs. Whatever the reason, try to determine it first.  Why do you feel you are not disciplined enough now? What are the factors standing in the way of you being more disciplined? As well as assessing your own limitations, consider how others in your life impact you. Are you pleasing others too much to spend time on yourself? Are you always giving in to other people's wants and letting yours go by the wayside? This is especially important if you spend a lot of time just pleasing others. It will be a lot more difficult to stay disciplined if you feel you need others to form boundaries for you or to tell you how to act and think or what to do. What voices in your head tell you that you're unworthy or a failure? These are negative thoughts that have no basis and need to be tackled in order to introduce self care and discipline in your life. You may need counseling or it could be sufficient for you to work through your negative thoughts using mindfulness or cognitive behavioral techniques.

TL;DR in Russian:

Сначала проанализируйте себя. Постарайтесь понять, что самодисциплина нужна вам для того, чтобы укрепить веру в себя.


Work slowly and meticulously to remove the fabric from your furniture by pulling out all the staples/tacks/screws that are holding it in place. Use your flat-head screwdriver or butter knife to carefully pull out every staple. Do not cut any of the fabric to remove it, as you will be using the pre-existing fabric as your pattern for the new upholstering fabric.  If you're removing fabric from a couch, you'll need to flip it over and take the fabric off the bottom and back as well. Remove any cushions that might be there, but if they don't have a zipper, you might be able to make a cover for them rather than removing all the current fabric. Side panels of fabric (like on a sofa) may not require fabric removal, because often you can tack your new fabric over the top. Be careful not to cut yourself on the staples or tacks, as these are a very real tetanus threat. Removing the old fabric often exposes the dirty underside of your used furniture; it is best to clean up any messes or dirty areas prior to adding new furniture over the top. For couches, vacuum out the inside of the frame, and spray fabric cleaner onto the cushions and foam to freshen them up. Use a bit of wood oil or cleaner to prepare the wood parts of your furniture, and seal it if necessary.  If your furniture was damaged or scratched, you should take time now to repair it and prep it for new fabric.  If you want to stain or paint the wood on your furniture, you should do so at this point. Lay out all the fabric you removed from you furniture, making sure that you know which piece goes where (or where it went originally). Layer your new upholstery fabric out, and trace the old fabric shapes onto the new. This will serve as your pattern, and allow you to cut out all the necessary pieces for your project. Once you've gotten all the pieces measured/traced, you can very carefully cut out each section, making sure that you mark or keep track of where on the furniture it will be put. Use fabric shears for cutting your fabric, in order to make smooth,...

TL;DR in Russian:

Снимите старую обивку с мебели. Очистите мебель. Отмерьте и отрежьте необходимый кусок новой обивки. Подшейте новую обивку там, где это необходимо. Скрепками зафиксируйте новую обивку на мебели. Финальные штрихи.


Work, games, and most other activities should be done at a table or desk instead of on the bed, and in another room whenever possible. Training yourself to associate the bed with sleep or calm bedtime activities can help trigger falling asleep more consistently. A way to wind down each night puts you in the right frame of mind for sleeping, especially if you repeat the same ritual every time. If lying awake in bed causes anxiety or fear, this is especially important. Try the following ideas:  Read a calm book. Listen to a book on tape or a podcast, with your eyes closed. If this keeps you up, listen to nature sounds instead. Eat a small snack if you tend to wake up hungry, such as a glass of milk, a banana, or a small bowl of low-sugar cereal. Exercising is a great idea, as long as you don't wake yourself up with a workout right before bed. Exhausting yourself to extreme fatigue will not produce restful sleep, but some form of physical activity is often a necessity to help you stick to a daily sleep schedule. As mentioned above, your body slows down as it starts to sleep, including your metabolism. If you eat a heavy meal before bedtime, your slowed metabolism could keep you uncomfortably full – or return to "active mode" and produce unwanted energy.

TL;DR in Russian:

Используйте кровать только для сна. Ежедневно следуйте ритуалу вечернего отхождения ко сну. Занимайтесь физическими упражнениями в первой половине дня. Ешьте легкую пищу перед сном.


Workers and drones will always move out of the way when the queen is on the move. After she passes, they’ll cluster together where she was. Keep an eye out for bees moving out of the way. The queen bee is fed by the rest of the hive and has no duties except for laying eggs. Keep an eye out for a bee that doesn’t seem to have a job. It’s probably the queen. The queen will have all her needs attended to by the rest of the hive. Look for bees showing attention and providing food for another bee. This may not be the queen--it could be a virgin queen or a young bee--but the odds are good that it’s her.

TL;DR in Russian:

Обратите внимание на то, когда пчелы расступаются. Найдите пчелу, которая ничего не делает. Обратите внимание на то, кормят ли пчелы какую-то конкретную пчелу.


Working on a cruise ship usually means long hours and poor pay, but it also means all-expense paid trips to beautiful places, plus some extra pocket money. Some cruise ship jobs include clergy, bartender, casino dealer, entertainment director, retail clerk, dance host, hairdresser, lecturer, and cook.  A normal work schedule is 10-14 hours a day, seven days a week, and the salary is generally $1,400-$1,800 per month.  Some popular cruise destinations that you could visit include Alaska, the Bahamas, the Mediterranean, Hawaii, the Caribbean, and Northern Europe. This is a great way to explore and learn more about regions that you’re interested in. In this line of work it’s important to be a “people person,” as you will be interacting with tourists often. A knack for public speaking is also necessary for leading a fun and engaging tour, whether adventure, historical, or sight-seeing.  Because tour guides are given training on the job, you don't have to feel stuck in one area. You can travel around to different places and work as a tour guide wherever you go. Consider the benefits of the tour type and its location, such as the language you could learn there and any specialized training you could receive on the job.  Salaries vary depending on location, but tour guides in the U.S. are generally paid $10-15 an hour. Tipping is also a great way to earn a little extra money. Companies like 'Diverbo' will pay for your trip to come speak English with German and Spanish speakers while enjoying dinners, parties, and free entertainment. While you won’t get a lot of downtime or chances to explore the area on your own, this is a great way to meet new friends and enjoy an all-expense paid trip to Frankfurt, Madrid, or Munich. Diverbo also offers a similar experience specifically for teens. If you’re interested in teaching yoga and traveling, this is an amazing option. After training and getting certified as a yoga teacher, look for opportunities to travel to different studios. With experience and connections with other...

TL;DR in Russian:

Найдите работу на круизном лайнере.  Устройтесь туристическим гидом Поищите работу в языковом лагере, особенно если владеете иностранным языком. Преподавайте йогу. Организуйте поездку в качестве инструктора или гида.


Working set hours does not work for everyone, especially for those who have young children. You may have to get used to getting your work done 5 to 10 minutes at a time to accommodate your kids’ needs or you might have work in the evenings to complete what you didn’t get done during the day.  You may also need to keep some odd hours to balance your personal and professional life as a parent working from home. For example, if you have young kids at home with you when you are working, then you may need to work an hour or two after your kids go to sleep or after your partner returns home in the evening.  Make sure you ask your employer or client if it’s okay if you work on a more flexible schedule to accommodate your child’s needs. Flexibility might not be an option if your employer expects you on the clock between certain hours every day. However, if you’re a contractor, you might be allowed to work when you can throughout the day or night. Asking someone to watch your kids for a few hours each day can also be a great way to get things done. If you have willing grandparents or other family members close by who are willing to watch your children for a few hours every day, then you may want to take advantage of that.  Consider what works best for you and your babysitter. For example, maybe your parents can come over to the house, or you can drop your kids off for a playdate with grandma a few times a week. A trustworthy babysitter can also be a great option if you can afford to pay someone to watch your kids. If you do not have a good regular babysitter, then ask friends and family if they know anyone. If you don’t have anyone to watch your kids while you work during the day, then you will often need to find other ways to keep them busy with something while you work. One way to do this is to create a busy box with lots of fun items in it to keep your child busy while you work.  A busy box is filled with a variety of toys and activities that are meant to keep your child entertained while you work. For example, a...

TL;DR in Russian:

Подумайте о более гибком графике. Пользуйтесь преимуществами разных вариантов ухода за ребенком. Используйте развлекающие игрушки, чтобы ребенок мог сам себя занять, когда вы будете работать. Работайте в одной комнате с детьми.


Working somewhere you won't be distracted by TV, side-conversations, and other chatter is absolutely essential to learning how to focus. Sometimes, it's tempting to think that sitting in the living room with your roommates or your family is a better and less stressful way to work, but it'll end up taking twice as long and the work will be half as good. If you've got to do something that demands your attention, head to a quiet corner in your room, or head out to the library. If you can't work somewhere quiet, consider investing in sound reduction headphones that'll help to cut out the chatter and center you into what you're doing, whatever it is. If you don't want fancy headphones, check out white noise generators on line, letting ambient music or background static overwhelm the distracting conversations happening around you. It's not just calls and texts anymore, now you've got to worry about social networking updates, emails coming through, and Words with Friends challenges popping up on your phone every five seconds. There's nothing more distracting than a cellphone. Turn it off and put it away when you need to focus.  Putting your phone on silent still makes it easy to check. It's better to physically put it somewhere it will be difficult to access. If you're working in your room, charge your phone in another room. If your phone proves very distracting, consider eliminating certain time-suck apps from your phone. You don't actually need Facebook and Twitter on there. When you're about to get started, look at the clock. How much time do you have to work? How much time will you need to complete the project? How much time can you afford to give it today? Decide how long you're going to work on the task at hand and get cracking. Schedule periodic breaks. It's common to work 50 minutes on, and then take 10 minutes off to get up, walk around, get a drink, and do something else for a while. It'll be less tempting to look at a funny YouTube video right now if you know you'll be able to in another 20 minutes,...

TL;DR in Russian:

Выберите спокойное место для работы. Выключите телефон и уберите его. Выделите определенное количество времени, которое вы можете потратить на задачу. Лишите себя возможности тратить время зря в интернете. Оптимизируйте свои фильтры в социальных сетях и почте. Выясните, какие у вас есть эмоциональные отвлекающие факторы.


Working the night shift can increase your risk for a variety of medical problems, including diabetes, cancer, heart attacks, and obesity. Schedule regular check ups with your doctor to monitor your health and screen for illnesses. Ask your doctor for recommendations for any supplements or lifestyle changes that may help you stay healthy with a nighttime work schedule. Prepare your meals at home and bring them to work to avoid eating vending-machine snacks or other unhealthy foods. Opt for fruits, vegetables, whole grains, low fat dairy, and lean protein. Steer clear of foods that are sugary, high in fat, or spicy, as they can cause indigestion or sluggishness. Aim to eat your main meal of the day in the evening before you go to work. Eating a large meal too soon before sleeping can cause heartburn, gas, or constipation. Eat smaller meals or snacks during your shift or afterwards. Be mindful of how much caffeine you consume in a day to avoid adverse effects. Though it is tempting to drink coffee, tea, and caffeinated soda to stay alert, you should not consume more than 400 mg a day. Avoid drinking caffeine in the four hours before you intend to sleep, as it can adversely affect your ability to do so. Note that 400 mg of caffeine is found in two or three small cups of regular coffee. In addition to helping you stay fit, regular exercise will naturally increase your energy, positively impact your mood, and will also help you sleep better. Instead of going right to bed when you get home from your midnight shift, do some exercise. The morning is an ideal time to work out, and it will keep you allow you to sleep for longer before your next overnight shift.  Opt for high intensity cardio like cycling, which will provide an intensive workout and tire you out to ensure better rest afterwards. Working the midnight shift might mean that you are lacking essential vitamins, such as Vitamin D. Ask your doctor if vitamins and supplements (e.g., melatonin) are a good option for you. Purchase daily multivitamins over the...

TL;DR in Russian:

Проходите регулярные медицинские осмотры. Правильно питайтесь. Планируйте время приема пищи должным образом. Контролируйте потребление кофеина. Занимайтесь спортом после смены. Убедитесь, что вы получаете достаточно витаминов.


Working two or more jobs means that you are going to be very busy most days. Try to start seeing this busy pace as your norm and welcome a bit of craziness into your life. Do your best to maintain a positive attitude and make the most of this chaotic period in your life. When working two or more jobs, it can be easy to forget to take time for yourself. But it is important to make sure that you have time to reconnect with friends and family, relax, and rest. If possible, set aside a day each week where you do not work any of your jobs. Plan a fun day with your family or friends, go to a museum, see a movie, or just lie around in your pajamas and read all day. Working two or more jobs may cause you to feel disconnected from the people you care about. Therefore, it is important to find ways to stay connected even when you can’t see people.  Call or text your friends often and use social media to update people on your whereabouts and accomplishments. Just remember that phone calls, text messages, and social media are not equal substitutes for face-to-face interactions with your loved ones, so schedule in-person meetings as well. Try meeting a friend for lunch or a quick drink after work. Working more than two jobs can lead to exhaustion and sleep deprivation. If you are going right from one job to the next or if you are working late nights at one of your jobs, you may have an even higher risk of becoming sleep deprived or suffering from exhaustion. Go to bed early if you have a long day ahead of you and take naps whenever possible. Even a 20-minute nap before heading to your second job may help you to feel more alert and refreshed. Many people work more than one job for financial reasons, but if you save every penny you earn, you may start to feel like there is no benefit to working so much. While you still want to use some of the money you earn on things that will benefit your financial health, such as credit card payments and savings, you should also treat yourself every now and then. Buy yourself a new outfit,...

TL;DR in Russian:

Привыкайте к плотному графику. Каждую неделю старайтесь находить день для себя. Общайтесь с родными и друзьями. Спите как можно больше. Периодически балуйте себя. Старайтесь находить работу ближе к дому.


Working with food coloring gets messy, so throw on an apron first. Wear older clothing that you don't mind getting messy. Use a plastic water bottle with a lid that is secure. Add half a cup of water and eight drops of food coloring to the bottle. If you want a lighter color,add less food coloring. Try going for four drops, for example, to get a more pastel shade. Make sure the cap is on completely first to avoid a mess. Shake the bottle vigorously. Keep shaking until you have a clear, consistent color. You can now use your dye in a tie dye project.

TL;DR in Russian:

Наденьте фартук. Налейте в бутылку воду и пищевой краситель. Энергично потрясите бутылку, чтобы перемешать компоненты.


Working with your doctor you can find out exactly how much weight you should be aiming to lose.  In addition, your doctor will review any medications or current health conditions you have and determine the safety of weight loss for you.  Your doctor can also help you determine whether you're physically capable of strenuous exercises and workouts. He may also be able to give you some basic tips on calorie counting and decide what will work best for you. Whenever you're starting any weight loss program (commercial or your own), it's important to start by setting realistic goals for yourself.  This will help you determine what type of diet, the length and whether or not you'll need to include physical activity. Goals that are too large or lofty usually lead to discouragement and may cause you to give up. Put a plan on your calendar to motivate you.  In general, it's not recommended to lose more than about one to two pounds per week.  This is considered safe, realistic, and sustainable weight loss. Diets that promise faster or more weight loss may not be safe and are generally not sustainable for long periods of time. Focus on smaller, more attainable goals. If you have a lot of weight to lose, you may want to set multiple goals for yourself.  You can have one long-term goal and a few little goals prior to it.  For example:  Lose 30 pounds in six months as a long-term goal.  Short term goals may include:  Lose five pounds in two weeks, 10 pounds in four to five weeks, etc. Buy or make your own calendar to track your goals.  Circle the day you plan to start and end your weight loss program. This way, you'll have a specific deadline to meet which will give you a path to follow. You can also denote what days you're going to exercise by marking it on your calendar as well. Post your calendar in a spot where you'll always see it and don't forget to do what it says. If it says you have to do cardio, do it. Setting up exciting rewards may help you stay motivated throughout your weight loss program. Ensure that these...

TL;DR in Russian:

Проконсультируйтесь с врачом. Ставьте реальные цели. Предусмотрите для себя поощрения. Предусмотрите изменения в образе жизни.


World of Warcraft has dedicated servers for different play styles so that players can be surrounded by others with similar interests:  Player vs. Environment (PvE)—The player’s main objective is to explore the world and defeat non-player enemies. Dungeons and raids are an example of PvE content where players work together to kill enemies. Player vs. Player (PvP)—Players try to defeat each other in combat when they encounter one another in the world. Role Playing (RP)—Players become their characters and act out scenarios through chat and actions, creating unique stories. RP/PvP—For those who enjoy role playing as well as killing other players, there are RP/PvP servers where both are common. Note that the type of server does not restrict you from accessing any content of the game; for example, there are still PvP battles on PvE servers; however, they are infrequent. Both highly populated and nearly vacant realms have pros and cons associated with them:  In highly populated servers, you see people everywhere you go. It makes the game feel more like a living world. There are also a ton of guilds to join where you can make friends and socialize. A high population can make cities a problem for some computers because of how many characters the machine has to render at once. Also, there may be a queue to access the server. If this happens, it means there are currently too many people on the server. You are then put onto a wait list until enough people log off to let you in. Medium population servers are a common choice because there is never a queue to access the game, but there are enough people to become immersed in the game. Low population servers run much smoother in places where there are usually a lot of people, and there is never a wait list to start playing. When players are exploring the world, there could be hours where they do not see another player at all. Fewer guilds exist on these servers, and it is more difficult to start one. World of Warcraft lore is based around two rival factions, the Horde, and...

TL;DR in Russian:

Решите, на каком типе сервера вы хотите играть. Решите, насколько населенной должна быть игра и сколько способен выдержать ваш компьютер. Выберите фракцию, которую вы будете представлять.


Worm grunting, sometimes called worm charming, is the process of using vibrations to entice earthworms out of the ground. For this activity, you will need your worm container, a wooden stake that’s about two feet long with one pointed end and one flat end, and a one-inch thick metal file (known as a rooping iron). Alternatively, you can use a handsaw if you don’t have a rooping iron, but you will likely also need a hammer to drive the stake into the ground. A shady field or wooded area with damp soil is the best location for worm charming. Somewhere near a running stream or small body of water is even better. Use the rooping iron or hammer to drive the stake about halfway into the ground. To create vibrations that will drive the worms from the ground, you need to recreate the vibrations that burrowing moles make as they dig through the ground looking for worms to feed on. Run the file (or the blade of the handsaw) over the flat top of the stake at a medium pace. As the earthworms sense the vibrations, they will make their way to the surface to escape the predator they think is near. Be ready to gather the worms as they surface and collect them in your container.

TL;DR in Russian:

Соберите необходимые инструменты. Выберите подходящее место. Вбейте колышек в землю. Проведите напильником по тупому концу колышка.


Worm infections tend to get worse the longer they are left untreated.  An infection with a great number of adult worms, known as a “heavy” infection, can have adverse effects on a dog's overall well-being, so identifying worms before the infection becomes “heavy” is the best approach.  Some canine worm infections can cause gastrointestinal illnesses such as diarrhea. Some worm infections can ultimately lead to a dog's death, particularly with heart or lungworms. Particularly if you live in a high-risk area with many mosquitoes, you should give your dog a monthly heartworm preventative.  Heartworm preventatives require a prescription.  Most vets require a negative heartworm test to write a heartworm preventative prescription. Many heartworm preventatives are meat-flavored and chewable, making them easier to administer. Because some worms are transferred by fleas, keeping your dog free of fleas with a regular flea treatment can help him stay free of worms as well.  Some companies make a combination heartworm and flea treatment in one chewable pill. It is also possible to administer a monthly topical flea treatment.  This is usually squeezed onto the dog's scruff, at the back of his neck. Ensuring that your dog stays away from environments that are most conducive to worms can help eliminate the need for de-worming.  Keep your dog away from warm, grassy areas shared with other dogs who have not been de-wormed. Do not let your dog come into contact with wild or prey animals. Avoid warm, humid climates that have high populations of bugs such as fleas or mosquitoes. Do not let your dog eat or rub themselves in the feces of other dogs or wild animals. If your dog has worms, you may need to administer a de-wormer.  A precise worming protocol depends on the individual pet's risk factors, and is best discussed with your veterinarian.   Most de-wormer is a powdery substance that can be mixed into the dog's food or another vehicle such as plain yogurt (consult your vet before feeding your dog food made for humans). Most...

TL;DR in Russian:

Определите вид гельминтов и начните лечение. Ежемесячно давайте собаке противогельминтные препараты в профилактических целях. Следите за тем, чтобы у собаки не было блох. Не выпускайте собаку в опасные места. При необходимости лечите собаку от глистов. Регулярно показывайтесь врачу.


Worrying about falling in love with your friend could cloud your thoughts and feelings about your friendship. If you're feeling attracted to your friend, it may be worth remembering how you became friends and why you value that person's friendship. Then think about everything you would potentially give up if you acted on any romantic urges you have.  Lingering romantic feelings have the potential to complicate or even ruin strong friendships. As friends, you should be able to talk about dating other people without feeling jealous or desirous. If you can't do this, you may need to spend some time apart. While you may fear falling in love with your friend, it's much more likely that what you actually experience is attraction or desire. This is a good thing, though, as attraction tends to fade fairly quickly if the feelings are not acted upon.  Examine whether you have a history of seeking out unavailable partners. This may give you some insight into your dating patterns and help you learn to break out of those patterns.  Change requires action on your part. You will need to actively change the way you think about your friend to stop seeing them as a potential romantic partner. Try to catch yourself whenever you have romantic or sexual thoughts about your friend. Wear a rubber band around your wrist and snap the band against your skin to stop unwanted thoughts as soon as they arise.  It may help reduce your attraction to your friend if you think of them as more of a sibling or close family member. Thinking about the person in this way may reduce your feelings of attraction over time. A lack of personal boundaries can quickly make a crush on your friend get intense or even uncomfortable. Remember that your friendship is valuable to you and that engaging in a romantic or sexual relationship with your friend could ruin things.  Remain friends, but restrain yourself from doing boyfriend/girlfriend things. For example, avoid holding hands, snuggling intimately, or kissing. Consider limiting your interactions or...

TL;DR in Russian:

Охарактеризуйте вашу дружбу. Преодолейте влечение. Установите границы. Проводите время в компании. Постарайтесь не рассказывать о своих чувствах.


Worship Him and praise Him for His attributes. Read God's Word, and meditate that God will lend me His Wisdom, so that I can input His Word into my life, and I can gain a fuller understanding of it. Pray for God's Will to be done, and for the guidance of the Holy Spirit. Ask God to lead you in spreading His Glory into the world we live in. Walk outside, hand in hand with nature, while noticing God's wondrous creation. Thank Him for everything He has created as you walk. Ask Him to give you a spirit of thanksgiving and appreciation. Pray for church leaders to preach His Word as God intended, so that your friends and family members will grow closer to Him or accept Him into their lives; pray for government leaders to come to Him, and ask Him for His Will.

TL;DR in Russian:

Проводите по утрам время поклонения. Сходите на молитвенную прогулку. Молитесь о благах для других.


Would you approach somebody with a sour expression on their face or with their head down on their desk? Not likely. Our body language can allow others to make assumptions about us before we even speak. Refrain from looking down at your shoes and try for a small, confident smile and eye contact instead.  Open body language sends a message to others that you are willing to interact with them. Sit leaning forward in the direction of the person you are talking to, keep your legs and arms open, and maintain a relaxed posture. Recognize that your body language not only determines how people perceive you but also how you perform. Research shows that certain power poses – like a relaxed posture and open arms – depict when a person is feeling in charge and victorious. On the other hand, closing in on oneself like in the fetal position depict helplessness or vulnerability. One popular Ted Talk shows how these positions of dominance and power are universal throughout all living things – human, primates, even birds. The speaker's premise is, if we purposefully go into these "power" positions when we are feeling insecure, we begin to believe it. This means that you have the power to control your confidence level in any given situation.  Striking a power pose for two to five minutes can actually alter your brain chemistry, increasing testosterone and decreasing stress hormones. Even simply visualizing these poses can make you feel more confident and help you begin taking risks. The best way to meet people is to actively seek out places where you can meet people. Go to the Fall Dance party at your school or the office Christmas get-together. Try to meet at least one person by the end of the night. Find the local Open Mic & read some poetry you wrote in your college days.  One researcher said the best outlet for him to  overcome shyness around people was to get a job at a fast food restaurant. Working at McDonald's during his adolescence forced him to interact with complete strangers on a daily basis. He is still...

TL;DR in Russian:

Охотно идите навстречу Показывайте себя. Тренируйтесь общаться. Демонстрируйте свои таланты. Делайте искренние  комплименты. Делайте маленькие шаги.


Wounds this deep will usually require professional medical care and sometimes stitches to heal properly. Do not try to treat them at home, as this can lead to infection and scarring. If the wound does not close and begin to heal, it may be deeper than you realized and require professional medical care. Go see your doctor for treatment. hot, red, swollen, or full of pus. If you see signs of infection, see a doctor as soon as you can. The infection could get worse if you delay. The wound may be infected if it is:  Hot Red Swollen Painful Full of pus All animal bites, no matter how small, need to be seen by a doctor. They will follow a protocol established by the Center for Disease Control and Prevention (CDC) and Animal Control.  Most bites, from mild to severe, will need to be treated with an antibiotic, such as Augmentin. If you were bitten by a wild animal, you’ll get a rabies shot in the arm. Your doctor will examine the wound to determine how severe it is. They may then recommend stitches to close the wound and help it to heal.  If the cut is small, your doctor may use medical glue to close the wound. If the wound is large and deep, they will use medical thread and a needle to stitch it closed. You will then need to go back to the doctor’s office in 1 week to get the stitches taken out.

TL;DR in Russian:

Обратитесь к врачу, если рана глубже 5–7 мм. Обратитесь к врачу, если спустя 2–3 недели рана так и не зажила. Обратитесь за медицинской помощью, если вам кажется, что в рану попала инфекция, она горячая на ощупь, покраснела, опухла или загноилась. Сходите к врачу, если рана вызвана укусом животного. Позвольте врачу обработать рану.


Wrap a soft tape measure under your arms and around the fullest part of your chest.  Stand in front of a mirror or ask for help from another person to make sure that the tape measure is parallel to the ground all the way around. Bring the tape measure together in the front to make it easier for you to read the numbers. Wrap a soft tape measure around the narrowest part of your torso.  The narrowest part of your torso is usually immediately above your belly button or somewhere in that area. Make sure that the tape measure is completely parallel to the ground all the way around. To double-check this, continue standing in front of the mirror or getting help from another person. Wrap the tape measure around your back and bring it together in the front. One piece should match your bust measurement and the other should match your waist measurement. Add roughly 4 inches (10 cm) of extra length so that you can tie the elastic together. Tie the elastic together to form bands and trim off most of the excess on the ends.  Slip the elastic over your bust and waist to make sure that it is fits. If it is too loose or too tight, re-tie it and try again. Knot the elastic to secure it in place.

TL;DR in Russian:

Замерьте объем вашей груди. Замерьте объем вашей талии. Основываясь на этих замерах, отрежьте два куска резинки. Завяжите резинку и подрежьте края.


Wrap a tape measure around your waist, keeping the tape measure parallel to the floor and taut against your body. Mark down your waist measurement so that you'll be able to remember it more easily. You should measure the area of your body where you want the skirt to sit. Your natural waist is usually a good choice if you aren't sure, but if you want the skirt to sit higher or lower, move the tape measure higher or lower accordingly. Figure out where on your body you want the bottom hem to land, then measure from your waist down to that point. Keep the measuring tape perpendicular to the floor, and mark this measurement down. Keep in mind that the waistband will add another 1 inch (2.5 cm) to the skirt. When determining your ruffle measurements, subtract 1 inch (2.5 cm) from your desired length before using that figure to calculate your ruffle width.

TL;DR in Russian:

Измерьте вашу талию. Определите желаемую длину.


Wrap an ice pack or ice cubes in a clean cloth and place them on the affected area as soon as you notice a rash developing. The cold temperature will reduce immediate swelling and redness, and might help reduce discomfort. Avoid rubbing the cloth along your skin. Instead, gently pat your irritated skin if the surface area is larger than your cold compress. You can also make a cold compress by soaking a towel in very cold water, or putting a wet towel in the freezer for 10 to 15 minutes (before it has time to freeze solid). To soothe the first signs of discomfort, irritation, and pain due to shaving rash, apply a thin coat of petroleum jelly. It will keep your skin hydrated, preventing further irritation, and relieve itchiness. Apply a coat to protect your skin, and repeat after a few hours or if the area has started to dry out. Try easing immediate discomfort and inflammation by crushing a couple aspirin in a few drops of water, and mixing it well to make a paste. Apply the paste to the irritated area for up to 10 minutes, then rinse with lukewarm water. Repeat regularly up to three times a day if you continue to experience symptoms.  If you have dry or sensitive skin, leave the paste on for a shorter period of time to avoid irritation. Avoid using aspirin on your skin if you're allergic to it or any of its ingredients or experience problems with bleeding, such as the inability to form blood clots. Consult your doctor if you have any questions about any sensitivities to aspirin. You can purchase hydrocortisone from any convenience or grocery store. Dab a small amount onto your fingertip or cotton swab, and gently spread it onto the affected area so your skin absorbs it. Use it according to directions on its package, and avoid applying it to open wounds. Apply an antibacterial or antiseptic agent, like an antibacterial gel or an alternative such as witch hazel. Use the product according to its instructions to cut down on bacteria and help heal the rash more quickly. If no other antibacterial products are...

TL;DR in Russian:

Приложите холодный компресс. Используйте вазелин для мгновенного облегчения. Сделайте мазь из ацетилсалициловой кислоты (аспирина). Избавьтесь от зуда и боли с помощью гидрокортизоновой мази. Предотвратите инфекцию и последующие раздражения.


Wrap the area with the wet sphagnum moss, then wrap it with plastic and tie in place.  Keep the moss wet. After several weeks, you should see roots through the plastic. Alternatively, stick the branches into a gritty compost of good quality. Keep this compost medium moist. Expect roots to form within 2 to 3 weeks if the stock taken is healthy and the conditions are warm and moist.

TL;DR in Russian:

Опудрите очищенную часть разреза гормоном корнеобразования или смажьте гелем, стимулирующим развитие корней.


Wrap the braid up and over the top of your head and then bring it down behind your other ear. Pin the braid behind your ear with a couple of bobby pins to secure it.If desired, you can create 2 braids (1 on each side) and cross them over each other once on top of your head.

TL;DR in Russian:

Уложите косу поверх головы и закрепите этот импровизированный ободок.


Wrap the measuring tape around the neck, beginning at about one inch from the meeting of your neck and shoulders. This may also coincide with the bottom part of your Adam's apple. Come fully around the neck, leaving no dangling space in between the neck and the tape. Don't pull too tightly so as to create unnecessary tension, just enough so that you are getting a true measurement. Make sure the tape is level and not being held at an angle. This is the actual neck size.  The dress shirt size will be half an inch bigger.  For example, if you measure your neck to be exactly 15 inches (38 cm) around, then your dress shirt size will be 15½ inches (39.5 cm).  If you measured on a 1/4 inch/centimeter, then round up to the nearest 1/2 inch/centimeter. For example, if your neck size was 16.25, round up to 16.5. Your neck size should range between about 14 - 19 inches or 35.5 - 48.3 centimeters.

TL;DR in Russian:

Начало измерения. Держите ленту плотно. Запомните результат замера.


Wrap the sarong around your waist, as you would a towel. If the material is too long, fold the sarong in half horizontally before you begin. Then pinch the corners until you have enough material to form a knot. Gather the material in front of your body and make a simple knot. Then knot a second time to secure.

TL;DR in Russian:

Возьмите саронг горизонтально. В каждую руку возьмите по кончику саронга. Завяжите узел.


Wrap up from the base at least 3 feet (0.9 m). This will keep the beavers from being able to eat or use the trees. You will need to check your trees to make sure that the beavers are leaving them alone. You can also make wire fences to prevent beavers from entering a specific area (especially around a pond). You can also put mesh coverings over culverts and the like to keep beavers away from them. Sometimes completely destroying the beaver's dam or lodge, as well as eliminating access to its habitat can discourage the beaver. You have to make sure that you carry away all of the dam, so that the beaver can't access it in order to rebuild.  Use a sturdy potato rake and work from the downstream side, to completely destroy the dam or lodge. You will want to keep checking the dam or lodge area to make sure that the beaver is not rebuilding and that there is no material available for rebuilding. There is only one repellant that has been proven to be effective in eliminating beavers and beaver damage. This is Thiram. You'll need to apply the repellant directly to the leaves and shrubs that the beaver has been using as a food source.  Again it's good to use this method in conjunction with the other methods, such as destroying the dams and lodges and then spraying the food sources with Thiram. There are other repellants and sprays you can use to discourage beavers from coming into the area if they haven't already, but only Thiram gets rid of them if they're already there. There are a couple different ways to control the water level so that it doesn't become conducive to beaver habitation. You can create a drain so that the water level stays down or you can keep the water clear of debris or anything that might prevent water flow.  Get a drain pipe by fitting two plastic sewer pipes together and perforate one of them. Depending on the volume of the water in the stream the diameter of the pipes can be 10, 15, 20 or 25 cm (4, 6, 8 or 10 in.). Dig a hole in the beaver dam along the original stream channel. Set...

TL;DR in Russian:

Оберните деревья проволочной сеткой или другим тяжелым листовым металлом или проволокой. Уничтожьте плотину или домик. Используйте репеллент. Контролируйте уровень воды.


Wrap your device in plastic wrap, or place it in a plastic bag. This will put a barrier between the device and the conductive aluminum layer. It can also serve as a waterproof layer for extra protection. You can wrap the item in cloth to help prevent edges from poking holes in the plastic and/or aluminum layers, though this is not necessary. The metal allows radiation to travel along its surface but not through it. You should cover every inch of the device in at least three layers of aluminum. Protection can be maximized by adding plastic layers in between each layer of aluminum foil. This will create alternating layers of conductive and nonconductive materials and shield your device from harmful electromagnetic radiation.  A Faraday cage is designed to protect devices from an EMP (electromagnetic pulse) blast. This is a high intensity blast of radiation that comes from a weapon or a naturally powerful source (e.g. the sun).  You can also use a Faraday cage to block a cell phone or radio from getting reception, or prevent your expensive car from being stolen by protecting its (keyless entry) keyfob. In this case, you would need fewer layers since the radiation is much weaker than an EMP blast. Adding adhesives like glue between each layer will make your faraday cage more sturdy and permanent, but it will be harder to remove.

TL;DR in Russian:

Заверните свое электронное устройство в пищевую пленку. Тщательно заверните устройство в алюминиевую фольгу. Чередуйте слои пленки и алюминиевой фольги.