To get the most surface area, try to slice the bread diagonally, instead of straight down. You do not need to coat both sides with olive oil. The oil will help create a "barrier" between the topping the bread, and prevent it from getting too soggy. Depending on how big your baking sheet is, and how many slices you have, you may need to make several batches. The rack should be about 4 to 5 inches (10.16 to 12.7 centimeters) from the heat source. When the edges turn golden brown, take them out.  You can also toast them under a broiler for 3 minutes, turning once.  For richer bruschetta, melt some butter in a large skillet. Heat the bread slices in the skillet on both sides until they are golden brown. After this point, you can start preparing the traditional tomato-basil topping, or you can use a different, more unique one.

TL;DR in Russian:

Разогрейте духовку до 230 °C. Разрежьте багет на толстые ломтики по 1,27 см. Кисточкой для выпечки смажьте одну сторону каждого ломтика оливковым маслом. Положите хлеб на противень смазанной стороной вниз. Поставьте противень на самую верхнюю направляющую и запекайте хлеб 5–6 минут. Выложите брускетты на тарелку, смазанной стороной вверх.


To get the ollie down, you have set up your feet correctly. Traditional set up for the ollie requires you to have your front foot near the middle of the board and your back foot down by the tail of the board. You don't want the back foot to be hanging off the tail, but to be in the middle of the tail so you have a grip on the board. Your front foot should be just behind the last two bolts on the front part of your skateboard, completely parallel to them. Remember that you have to get this down and learn to do a regular ollie before you can start going higher in the air. Now, you shouldn't move the front foot back too much, or your skateboard will just stand up vertically. However, if you've really gotten the regular ollie down solid, then you can move that front foot toward the center of your board, just two or more inches. Sliding that front foot is what gives you your lift, so the more sliding room you have, the higher you will go. You can start by just moving that foot back an extra inch or so, as you get more comfortable in this position. Now that you have a solid ollie, you can get it higher by sliding your front foot all the way to the nose of the board, up to the part where the board starts to curve upward. This way, your foot will get caught where it starts to rise, and since your foot is no longer sliding, if you keep moving it, it will bring the board higher in the air. Just remember that, even if you get it higher, you will still have to even out your board in the air by pushing gently with your front foot. Jumping higher is what will help you get your ollies higher. To get up higher, you'll need to pop the board harder, suck your feet up with the board, and jump higher than normal, trying to get your knees almost all the way up to your chest. You can raise your arms a bit more to help yourself get that extra lift too. Remember that you'll have to be really comfortable with your ollies to feel good about lifting your knees and body up that high when you jump. Along with jumping higher, one of your...

TL;DR in Russian:

Главное - работа ног. Переместите  ведущую ногу дальше назад. Двигайте ведущую ногу дальше вверх по доске. Прыгайте выше. Поднимитесь выше своих стоп. Выполняйте  свой ollie  гладко, как только возможно.


To get the ultimate look from your at-home gel nails, start with the ultimate blank nail. Take the time to cut, file, and shape your nails. Before you cut them, decide what shape you want. Cut the basic shape and then file the tips. Finally, finish shaping by rounding the surface of your nails with a buffer.  You can create round, square, pointy, almond, or oval nails. Because gel nails are based off of your nails, this is when you shape your nails. It is not like applying acrylic nails that can be shaped during/after application.

TL;DR in Russian:

Подпилите ногти и придайте им нужную форму.


To get to the main eBay website, type http://www.ebay.com into your browser's navigation bar or search "eBay" on a search engine. In the top left corner of the main eBay homepage, you should see text reading "Hi! Sign in or register", unless you already are logged in to an account. Click "register" to begin the account set-up process. Without an account, you can still browse the items for sale on eBay, but you'll be prompted to make an account if you try to buy or sell anything. On the registration page, you'll be asked to provide your first and last name, an email address, and a password for your account.  Make sure to enter a current email address that you have access to. This address will be used to retrieve your password in the event that you forget it. Your password must meet minimum length requirements and use both letters and numbers. You may want to copy this information to a document and save this document in a secure location. By making an eBay account, you're legally agreeing to let eBay use the information you provide for its own purposes. Read eBay's User Agreement and Privacy Policy for more information. After you submit your account information, you'll be taken to a "Success" screen. On this screen, you'll be notified that eBay has automatically chosen a user ID for you. This is the name that other eBayers will know you as - when you bid, buy, or sell, other users will see this name. Click "Continue" and you'll be taken back to the home page. If you don't like the username you've been given, it's easy to change it to something you prefer. See the section below for information. Congratulations - your account is now activated and you can start using Ebay. You will receive an email from Ebay with an official "Welcome" message at the email account you provided. Note that you'll have to provide payment information to buy or sell on eBay. You will be prompted to enter this information if you try to buy, sell, or bid on anything on the site. eBay accepts a variety of payment options but encourages...

TL;DR in Russian:

Перейдите на главную страницу  eBay. Нажмите на ссылку "Register". Введите свою контактную информацию в следующем окне. Подтвердите соглашение с условиями  User Agreement and Privacy Policy, нажав на кнопку "Submit". Получите ваш предварительно выбранный идентификатор пользователя ID. Начните использовать eBay!


To give first aid to a child older than twelve months, sit or stand behind them and place an arm diagonally across their chest. Lean the child forward slightly, so they are resting against your arm. With the heel of your free hand, administer five firm and distinct blows to the child's back, directly between the shoulder blades. If this does not dislodge the object, move on to abdominal thrusts. An abdominal thrust - also known as the Heimlich maneuver - works by forcing the air out of a person's lungs, in attempt to clear any obstructions from the airways. It is safe to perform on a child older than a year. To administer an abdominal thrust:  Stand or sit behind the choking child and wrap your arms around their waist. Make a fist with one hand and place it firmly on the child's stomach, thumb side in, slightly above the belly button.  Wrap your other hand around the fist and deliver a quick upward and inward thrust to the child's abdomen. This motion should force air and any lodged objects out of the windpipe.  For smaller children, be careful not to thrust against the breastbone, as this could cause injury. Keep your hands just above the navel.  Repeat up to five times. If the child is still choking after five back blows and five abdominal thrusts, repeat the entire procedure again and continue to do so until the object becomes dislodged, the child starts coughing, crying or breathing, or emergency services arrives. If the child still cannot breath and loses consciousness, you will need to perform modified CPR as quickly as possible.

TL;DR in Russian:

Проведение 5 шлепков по спине. Сделайте 5 абдоминальных толчков. Повторяйте, пока инородное тело не выйдет или ребенок не начнет кашлять. Если ребенок перестает реагировать на окружающих людей и предметы, вам нужно будет сделать модифицированное искусственное дыхание ребенку.


To give the right impression, men should have a clean, simple, well-ironed top. Having a top that fits well over the shoulders, is long enough in the sleeves and torso, and is free of stains or wrinkles is the key to success.  For a professional environment, wear a solid color suit top, long-sleeved shirt, and matching tie. Avoid a tie that is too goofy or loud and pick a subtle, simple color, or a quiet pattern. For a business casual environment, try a khaki top, a sweater, or a well-ironed, short sleeved button-down shirt. Your tie should still be professional, but you can pick a more fun color or pattern. For a casual environment, a well-fitting cotton shirt will do, but don't wear your favorite t-shirt. Avoid necklaces or jewelry for any environment. This will make you look too flashy. The right pair of pants can go a long way in showing that you will be competent in the work force. Here are some tips:  For a professional or business casual environment, your pants should match your suit top or sweater. Make sure your pants are well-ironed and are the right length and size. Your ankles should not peek out under your pants. Avoid wearing jeans, even if you're dressing for a casual work environment. You can wear jeans when you're actually hired. Avoid shorts at all costs. You'll look like you're on vacation instead of a job interview. Your interviewers will notice your feet and the right pair of shoes can make or break your outfit. Here are some tips:  Wear shoes that are shiny, clean, and preferably new. Make sure your shoes match the rest of your outfit. For a professional environment, wear shoes that are a solid color, preferably black or brown. Leather business shoes or classic loafers are the safest bet. Have shoes appropriate to the culture. You can wear more casual wingtips to a casual interview, but avoid wearing flip flops at all costs. Wear subtle socks. Your socks should be a solid color and preferably dark or otherwise just coordinated, matching either your pants, shoes or dress shirt. They...

TL;DR in Russian:

Выберите подходящий верх. Выберите подходящие брюки. Выберите подходящую пару обуви. Выберите правильные аксессуары.


To give your creativity a jump-start, socialize as much as you can, particularly with people who are different from you. Spending time with people whose life experience and world view is unlike yours can expand your mind and offer fresh perspective on everyday things. To meet new people, attend events or do activities that are outside of your normal routine and engage in conversation whenever possible.  For instance, if the art world is new to you, visit a gallery or museum and strike up a conversation with an artist or patron. Break the ice by saying something like, "I'm new to the art world. Is this a passion of yours?" Try varying your established routes to increase the chances you’ll meet new people. Walking can provide you time to think over ideas by allowing you to zone out and engage with creative thoughts. Walking will also allow you to engage with new surrounding or nature, both of which may inspire your creativity. Make a point of walking several times a week for at least fifteen minutes, or everyday if possible. Exercising regularly can boost creativity by reducing stress and improving cognitive function. Create an exercise regimen for yourself to follow, aiming for about 30 minutes of exercise a day. Choose light cardio exercise like walking, jogging, or bicycling. Sleep can help your mind stay rested and refreshed, leaving you creatively recharged. The brain is also very active during sleep, so "sleeping on a problem" may allow your mind to re-evaluate connections and formulate new ideas about an issue.Strive to get a solid 8 to 9 hours sleep each night, and stay on a sleep schedule.

TL;DR in Russian:

Общайтесь с разными людьми. Гуляйте при любой возможности. Занимайтесь спортом. Спите достаточное количество времени.


To give yourself a gorgeous manicure, make sure you have all the right supplies. You might have to spend a bit up front, but next time you want to paint your nails, you'll already be covered. Get the following products:  Nail polish remover Cotton balls or cotton swabs Cuticle trimmer Nail buffer Nail trimmers Nail file Cuticle or hand cream Nail polish Base coat Top coat Nail polish and remover can damage many surfaces such as cloth, wood finish and plastic.  Wear an expendable t-shirt and no valuable accessories, sit at a desk or table, and protect it with scrap paper (not newsprint, which smudges). Make sure the table itself and anything near it is not particularly valuable or important to keep perfect because there might be a spatter or spill soaking through.  You might not want to work near a computer, for instance. Get a bowl or stopper the sink and fill it with warm (not hot!) water and a few drops of soap. Soak your hands only for a few minutes. The water and soap will help to loosen dirt, dead skin, and any dust left over from filing and buffing, and soften cuticles.  Use a nail brush to gently clean your nails and the skin around them.  Gently scrape under your nails if necessary to remove dirt.  If you want your nails and cuticles really manageable, you can soak them  in Dawn dishwasher soap.  If you have dry skin or fragile nails you should not soak them; just rinse them. Don't go overboard with scraping, since you can damage your nails if you remove the white powdery substance that is actually part of your nails.

TL;DR in Russian:

Подготовьте все необходимое для маникюра. Обустройте ваше рабочее пространство. Опустите ногти в воду.


To graph a linear equation, all you have to do it substitute in the variables in this formula.  In the formula, you will be solving for (x,y). The variable m= slope. The slope is also noted as rise over run, or the number of points you travel up and over. In the formula, b= y-intercept. This is the place on your graph where the line will cross over the y-axis. Graphing a linear equation is the most simple, as you don’t have to calculate any numbers prior to graphing. Simply draw your Cartesian coordinate plane. If we use the example of y=2x-1, we can see that ‘-1’ is in the point on the equation where you would find ‘b.’ This makes ‘-1’ the y-intercept.  The y-intercept is always graphed with x=0. Therefore, the y-intercept coordinates are (0,-1). Place a point on your graph where the y-intercept should be. In the example of y=2x-1, the slope is the number where ‘m’ would be found. That means that according to our example, the slope is ‘2.’ Slope, however, is the rise over run, so we need the slope to be a fraction. Because ‘2’ is a whole number and a fraction, it is simply ‘2/1.’  To graph the slope, begin at the y-intercept. The rise (number of spaces up) is the numerator of the fraction, while the run (number of spaces to the side) is the denominator of the fraction. In our example, we would graph the slope by beginning at -1, and then moving up 2 and to the right 1. A positive rise means that you will move up the y-axis, while a negative rise means you will move down. A positive run means you will move to the right of the x-axis, while a negative run means you will move to the left of the x-axis. You can mark as many coordinates using the slope as you would like, but you must mark at least one. Once you have marked at least one other coordinate using the slope, you can connect it with your y-intercept coordinate to form a line. Extend the line to the edges of the graph, and add arrow points to the ends to show that it continues infinitely.

TL;DR in Russian:

Используйте формулу y=mx+b. Постройте график. Найдите точку пересечения линии с осью y (это b). Найдите наклон линии. Проведите прямую линию.


To grow healthy and strong, your moringa tree will need around 6 hours of direct sunlight. Moringa trees are from a tropical climate, so they need the maximum amount of sunlight you can provide. Keep them in an area that receives full sun throughout the day. If you live in a temperate climate, you will want to store your tree inside your home or in a greenhouse during the winter. Moringas are susceptible to the frost and will not survive through the winter.  Moringas can grow up to 6 feet (1.8 m) tall in a year, so plan accordingly with how much space you have available. Moringa can be restarted each year with cuttings taken from the previous season. Cuttings from moringa trees are the same age as the tree it was cut from.

TL;DR in Russian:

Держите морингу в хорошо освещаемом солнцем месте в помещении или на улице. Держите морингу в помещении, когда температура опускается ниже нуля.


To grow mold on bread you will need to collect the following materials: a slice of bread (any kind), a sealable plastic bag, a spray bottle, and water. You can use any type of bread, but know that store-bought sandwich bread contains preservatives and will take longer to grow mold. Fresh bread will grow mold faster.  A spray bottle is not entirely necessary, but it is an easy way to evenly coat the bread in a fine mist of water. Fill the spray bottle with water before beginning the experiment. If you don’t have a plastic bag, you can replace it with some other sealable clear container. You want it to be clear so you can observe the mold growth and sealable to contain the mold. An old plastic or glass jar would also work, but you’ll need to throw it away at the end of the experiment. Using the spray bottle, lightly spray the piece of bread with a coat of mist. You don’t want the bread to be soaked, you just want there to be some moisture to stimulate the growth of the mold. One spray is sufficient. Alternative methods for keeping the environment moist include:  Placing a wet paper towel in the plastic bag with the bread. Sprinkling some water over the top of the piece of bread. Spraying the inside of the bag instead of directly on the bread. Place your moistened piece of bread into the plastic bag and seal it closed. For the remainder of the experiment you’ll want to keep this bag sealed to avoid exposing yourself to the mold spores that will grow on the bread. If you have allergies, you might not want to do this experiment as it may cause you difficulty. Mold thrives in warm environments with moisture in the air. Find a warm place in your home and store the sealed bread here. You’ve already supplied sufficient moisture to the bread for growth. Mold is a heterotroph, so it does not need sunlight to create food. It gets food from the bread itself in the form of starch which is broken down into smaller sugars. This is why mold often grows in dark, damp areas such as basements. Make daily observations of your...

TL;DR in Russian:

Запаситесь всем необходимым. Побрызгайте на хлеб водой. Запечатайте хлеб в пластиковом пакете. Положите хлеб в теплое влажное место. Наблюдайте за ростом плесени. Правильным образом избавьтесь от хлеба с плесенью.


To have a generally healthy body, you should try to maintain a healthy weight. If you're overweight, you are not maintaining a generally healthy body.  Calories are a unit of measurement. You eat calories from food and that energy is used to fuel your bodily functions and activities throughout the day.  If you consume too many calories, you may run the risk of gaining weight. If you do not eat enough calories, you may lose weight. The American diet is based on a 2,000 calorie-per-day diet. You may need to change how many calories you eat daily to match your body's needs and to maintain a healthy weight. To lose weight, it is considered safe to cut 500 calories from your diet and aim to lose about one to two pounds per week. Use an online calculator or smartphone app to find out how many calories your body needs. A good rule of thumb is that a moderately active adult needs about 15 calories per pound to maintain her weight. Track calories to see if your current diet meets your needs. Having a well-balanced diet is one of the most important parts of maintaining a generally healthy body. Without a balanced diet, it'll be very difficult to maintain proper health.  A balanced diet means that you consume foods from each food group most, if not every day. In addition, you should consume a variety of foods within each food group. Having a wide variety of foods from food groups will allow you to consume a variety of different nutrients.  Lastly, a balanced diet means eating the right proportions or servings of each food. If you eat mostly protein foods but very few fruits or vegetables, your diet isn't balanced. Following the appropriate portion sizes of each food group: 3-4 oz (card deck sized) of protein, 1 cup vegetables or 2 cups leafy greens, 1/2 cup chopped or one small piece of fruit, and 1 oz or 1/2 cup of grains.  Balance your meals and snacks during the day. Aim for three to four servings of protein daily, five to nine servings of fruits and vegetables, and three to four servings of grains (1/2 being whole)....

TL;DR in Russian:

Считайте калории. Придерживайтесь сбалансированного питания. Выбирайте постный белок. Половину порции должны составлять фрукты и овощи. Отдавайте предпочтение цельнозерновым продуктам. Воздерживайтесь от вредной пищи и продуктов, подвергшихся технологической обработке. Пейте достаточное количество воды. Принимайте витамины и минеральные добавки.


To have a healthy coat, a cat must eat a healthy diet. Whether your cat eats canned food, dry food, raw food, or a combination of these, its diet should be high in proteins and fats. Your cat should also always have plenty of clean, fresh water to drink. Talk to your veterinarian for specific advice about selecting the right foods for your particular cat. Commercial cat foods can vary in quality. To ensure that your cat’s coat stays healthy-looking, check the food’s nutritional content (listed on the label) and make sure it matches your cat’s current needs.  To ensure quality, you can look for a cat food with a label showing that it has been certified by the Association of American Feed Control Officials (AAFCO).  Raw meat diets are recommended by some experts as a way of making it easy for a cat to get the nutrients it needs. Your cat’s dietary needs will vary throughout its lifetime; foods that are designed for kittens are not suitable for older cats, and vice versa. The nutrition your cat needs also depends on its individual factors, like health and activity level. If your cat is not receiving the right kind of food for its age and activity level, its coat may look coarse and dull. If you are feeding and grooming your cat according to its needs, and its coat still seems dull, brittle, or coarse, talk to your veterinarian about the problem. Health problems, such as digestive issues, parasites, cancer, obesity, or stress can affect the appearance of your cat’s fur.  Your veterinarian can determine if there is an underlying health problem causing the poor coat quality.

TL;DR in Russian:

Кормите своего питомца здоровой пищей. Кормите кошку продуктами высокого качества. При необходимости измените рацион животного. Обратитесь к ветеринару, если шерсть вашего питомца почему-то потускнела.


To heat a cup of water quickly and easily, microwave it for 1 minute. You could also heat it on the stovetop using a pot or kettle. Heat it over medium-high heat, then take the water off of the stove just before it starts to boil.  For 1 serving, heat 1 cup (240 mL) of water. Use more water if you want to make additional servings. Using a kettle will make it easier to pour the hot water into your mug. Check your instant coffee container’s label to see how much you should use to get the best taste. Most companies recommend using 1 to 2 teaspoons for 1 cup (240 mL) of water. For a richer coffee flavor, add sugar or spices after mixing the coffee with hot water. If you’d like, add a teaspoon of sugar, cocoa powder, cinnamon, or allspice. Give the coffee a good stir before enjoying it or serving it to someone else. Mix it until it’s uniform in color to evenly blend the milk and sugar (if you’re using them).

TL;DR in Russian:

Разогрейте стакан воды. Добавьте в чашку 1–2 чайные ложки растворимого кофе. Добавьте сахар и специи, если хотите. Перемешайте кофе и подавайте его.


To help decrease your hunger, studies have shown that filling up on low or no calorie fluids can help you tame your hunger and eat less.  If you are very hungry before a meal, drink a glass of water or have a bowl of broth or vegetable soup. Your stomach will feel physically full and the flavor can trick your brain into thinking it had more to eat.  Other beverages to try include: unsweetened coffee or tea, flavored water or a glass of skim milk. Also be sure to drink enough clear fluids throughout the day. If you don't replace all the fluids that you lose, you could get seriously ill. Eating the right types of foods can also help you manage your hunger throughout the day.  Include lean protein at each meal. Lean protein is great for managing hunger. It takes your body a longer time to digest it and sends signals to your brain that you are satisfied. Be sure to include 1 – 2 servings of lean protein at each meal and snack. Focus on fiber-rich fruits, vegetables and whole grains. In addition to protein, fiber helps keep your body feeling fuller. It provides bulk and "roughage" to your meals and makes you feel satisfied with less and helps you stay satisfied longer.  Examples of meals that are high protein and high fiber include: a grilled salmon salad, chicken or tofu stir-fry with brown rice, or a greek yogurt with fruit and nuts. Many studies have shown that having a minty flavor in your mouth can help decrease hunger throughout the day.  Brush your teeth after meals! When your mouth feels clean, you will not want to eat and ruin that minty clean feeling. Try bringing a toothbrush with you at work to help prevent snacking during the afternoon.  Chew a stick of gum! A lot of people just want to have something to chew on. Chewing gum can help keep your mind off of eating and help trick your brain that you're eating. Also try sipping on peppermint tea or sucking on sugar-free peppermint candies. Again, the minty flavor may help decrease your overall hunger. Many times feelings of hunger or food cravings hit us...

TL;DR in Russian:

Пейте перед едой. Ешьте сытную и хорошо утоляющую голод пищу. Используйте аромат мяты. Отвлекайтесь.


To help improve the health of your sinuses, place a humidifier in your bedroom while you sleep. A humidifier produces steam and moist air, which will help clear out the nasal passages.  When your nasal passages are blocked, you need to focus on keeping your nasal passages and sinuses moist. Although many people think that if you have have a runny nose, that dry air is the trick, dry air only further irritates the membranes in your nasal passage. Humidifiers are especially good during the wintertime because the air in most homes is very dry due to central heating.  Even placing a hot water bottle near the ear may have a similar effect and help to draw out ear fluid. Taking a long, hot shower works very similarly to the steam treatments described above. The hot water from the shower creates warm, moist air that is useful in clearing out blocked nasal passages and relieving sinus pressure. You also achieve a similar beneficial effect by placing a warm compress on your face to help open up your nasal passages and relieve any pressure you might be feeling in your sinuses. Make sure that you drink lots of water (at least 8 full glasses a day) because this will thin out your mucus and can help prevent sinuses blockages, and thereby ease pressure. Thinned out mucus is much more likely to drain. Whenever you feel the beginnings of sinus pressure, make a concerted effort to stay hydrated. When you go to sleep at night, place a couple of pillows beneath your head so that it is elevated. This will make breathing easier and keep the sinus pressure from building up.

TL;DR in Russian:

Увлажнитель воздуха. Примите горячий душ. Пейте больше жидкости. Держите голову приподнятой.


To help improve your digestion, you should increase the amount of fiber and fluids in your diet slowly. Doing this over a period of time will prevent you from feeling gassy or bloated. You should also eat smaller meals throughout the day to avoid overloading your digestive system. Drinking more water throughout the day will also encourage your digestive system to function properly.  Your doctor may suggest taking a fiber supplement like Metamucil or Citrucel to increase the amount of fiber in your body. Avoid foods that contain lactose and gluten to prevent aggravating your digestive system. Patients with autonomic dysfunction of the stomach or diabetic gastroparesis should consume small meals four to five times a day. Meals should be low in fat and contain only soluble fiber. Your doctor may prescribe medication called metoclopramide (Reglan) to help your stomach empty faster by encouraging your digestive tract to contract; however, this medication can cause drowsiness and may be less effective over time. Your doctor may also recommend medication to help with constipation, such as over-the-counter laxatives. Talk to your doctor about how often you should take these medications.  Other medications, like antibiotics, can help relieve diarrhea or other bowel issues. Antibiotics can prevent excessive bacterial growth in your intestines, leading to a better functioning digestive system. Erythromycin causes increased functioning of the stomach, and is a prokinetic agent that improves gastric emptying. Your doctor may also prescribe antidepressants to treat nerve-related abdominal pain. You may experience side effects like dry mouth and urine retention when on these medications. Set up a schedule so you drink fluids and urinate at the same time every day — try to use the bathroom every hour and work up to every three to four hours. This can help to increase your bladder’s capacity and retrain your bladder so it empties at the appropriate times.  Your doctor may prescribe medication to help empty your bladder, such...

TL;DR in Russian:

Внесите изменения в рацион питания и принимайте препараты для пищеварения. "Переучите" свой мочевой пузырь и принимайте препараты, улучшающие работу мочевыделительной системы. При сексуальных расстройствах принимайте лекарственные препараты и используйте другие подходящие методы лечения. При расстройствах сердечной деятельности и чрезмерном потоотделении внесите изменения в рацион питания и принимайте сердечные препараты. Если вам становится плохо, когда вы встаете с места, делайте сидя небольшие, спокойные упражнения. Если у вас пониженное кровяное давление, спите со слегка приподнятой головой. Если у вас сахарный диабет, вводите инсулин и контролируйте уровень глюкозы крови.


To help keep your gerbil happy, you will need to keep his cage nice and clean. Once per week you should also perform a deep cleaning on your gerbil’s cage. Remove everything from your gerbil’s cage (including your gerbil) and scrub the sides and bottom with warm, soapy water. Then rinse and dry the cage before putting in new bedding, your gerbil’s accessories, and your gerbil. In addition to a weekly deep clean, you should also do the following every day:  Remove and replace any soiled or damp bedding. Remove and dispose of droppings. Remove old food. It will take some time and patience before your gerbil is ready to let you hold him. Build up his trust in you by allowing him to sniff your hand and even give you a little nibble. You can also offer your gerbil some treats from your hand to build up his trust in you. Once your gerbil is more comfortable with you, you can try to pick him up. To pick up your gerbil, gently cup both hands around him and lift him slowly out of his cage. Do not swoop in and grab him or you will startle him and cause him to hide from you. Gerbils also need time outside of their cages to be happy. Once you have established trust with your gerbil, take him out of his cage once per day for a little supervised play time outside of his cage. Make sure to keep him in a room where you can monitor his movement. Otherwise he might burrow somewhere and make it difficult for you to find him. A healthy gerbil will be much happier than an unhealthy gerbil. If a gerbil is well cared for, it may live to be 3 or even 4 years old. Take your gerbil for regular check-ups with the veterinarian to make sure that he stays healthy and happy. An unhealthy gerbil may have a variety of symptoms, such as sneezing, difficulty breathing, diarrhea and lethargy. If your gerbil is sick, take him to see a veterinarian right away.

TL;DR in Russian:

Не забывайте регулярно чистить клетку песчанки. Осторожно берите песчанку на руки. Ежедневно позволяйте песчанке гулять вне клетки под вашим присмотром. Обеспечьте регулярный ветеринарный уход своей песчанке.


To help make the coating of the seed easier for the new growth to penetrate, you can use a damp paper towel and plastic bag to soften them up. Place a folded damp paper towel in a plastic bag and then place the seeds inside of the towel. Put the bag in a dry, warm place, such as a cupboard in your kitchen and leave them there for two to five days. The seeds should start to sprout within this time frame and then you can plant them. You can purchase seed trays for your seedlings, or you can simply use individual planting pots for each seed. Fill each small tray or container with your soil (already amended with fertilizer and compost). Then, place a single seed about ½ an inch below the surface of the soil in each container. Seeds will need to be watered on a daily basis, so that the soil is kept moist at all times. Give seeds the biggest amount of water after first planting, and then continue adding about a teaspoon of water daily after that. If you’ve planted seeds before, you may have a heat lamp on hand; heat lamps are perfect for aiding your seeds in growing quickly. If not, place your seeds in a location that gets plenty of sunlight, like a south facing window, and lots of heat, like near a radiator. Just be careful the seeds are neither too hot nor too cold, as both will result in little to no growth. It will take anywhere from a few days to a few weeks for the seeds to first sprout. The seeds will sprout a pair of leaves to start, known as ‘seed leaves’. After a bit, a second pair of leaves will sprout; these are known as the ‘true leaves’ and signals that the chilies are ready for transplanting. You can continue waiting for them to grow and for the heat outdoors to rise, or you can plant them as is when their true leaves come in. Seeds that are grown indoors are used to a constant temperature with little fluctuation; when they are introduced into the ‘wild’, they can experience a bit of shock from the varying temperatures, moisture levels, and changing sunlight. Harden them off by placing their pots or...

TL;DR in Russian:

Подготовьте семена. Посейте семена в маленькие контейнеры. Поливайте семена. Поставьте лотки или контейнеры в теплое, солнечное место. Следите за тем, как прорастают семена. Закалите рассаду.


To help prevent acne on your forehead and anywhere else on your face, wash your face at least twice a day and after any activity that results in a sweat. Excessive sweat can increase the severity of acne.  Do not use an abrasive that is harsh on the skin. Make sure to wash your face gently. Wash with your fingertips in light circular motions. Avoid washing your face too often. More than twice a day is not recommended. Once or twice a week, use an exfoliating face scrub. This can help by removing the outer layer of your skin and opening pores. It also helps remove dead skin and other pore clogging debris. Be very gentle when exfoliating your face to prevent irritation. Some products can irritate your skin and cause acne. If you have a lot of acne on your forehead, use makeup as sparingly as you can. Hair gels, hair mousse, hair spray, and sunscreens can cause forehead acne.  The chemicals, oils, and grease in makeup, even “hypoallergenic” makeup, can be irritating and damaging. Make sure to remove all makeup before going to sleep. Cleanse your face with mild cleansers, like Cetaphil, Olay, Neutrogena, or Aveeno.  Look for a cleanser labeled as non-comedogenic. This means that the product doesn’t promote the formation of comedones, blackheads, whiteheads, or pimples.  Examples include products from Neutrogena, Cetaphil, and Olay. You can also use bars with benzoyl peroxide, salicylic acid, or alpha hydroxy acids. There are many store-brand products that are non-comedogenic. Read the label to be certain.  Avoid scrubbing your skin. This can cause damage to your skin like scarring, or turn the bumps into sores. It can also cause more acne because scrubbing can cause the infection to spread. Some moisturizers can clog your pores and make it greasy or oily. Try using non-comedogenic oils to moisturize your skin. They are less likely to clog pores. Try oils such as:  Almond Oil Apricot Kernel Oil Avocado Oil Camphor Castor Oil Evening Primrose Oil Grape Seed Oil Hazelnut Oil Hemp Seed Oil Mineral Oil Olive Oil...

TL;DR in Russian:

Мойте лицо два раза в день. Не забывайте об отшелушивании кожи. Избегайте средства за уходом, раздражающие кожу. Используйте деликатные очищающие средства. Увлажняйте кожу некомедогенным маслом.


To help prevent tangles in curly hair, condition your hair every day with the help of a wide-toothed comb. Overall, the ultimate key to fewer tangles is keeping your hair nourished, moisturized, and protected from environmental factors such as the sun and pollutants. This will also help control frizz. Avoid washing your hair every day, no matter your hair type, as this can dry out your scalp and your hair. Shampoo your hair a few times a week, at most. Try to shower in the morning. Hair is more malleable when it is wet, so it might get rubbed the wrong way while you toss and turn in the night. It may be very hard to tame your tangled hair in the morning if you showered the night before. If you must shower at night, give yourself a few hours before bed so that your hair has time to dry out. Keep your hair in healthy shape by getting regular trims. Cut a small amount from the tips of your hairs to remove any split ends from your hair. Your hair will have fewer tangles if you don’t have split ends. Consider braiding your hair or tying it up loosely before bed. Securing your hair on top of your head will reduce friction and tangling overnight. Your hair won’t be able to move about so freely, and you will be less likely to roll over it and tangle it. Satin is a slippery fabric, so your hair will slide more easily over the surface and tangle less than with a cotton pillowcase. This will help keep your hair from tangling up in friction when you sleep. Consider simply trying a new, shorter hairstyle, especially when it is warm. You might even look younger. Maintain your hairdo by keeping it simple and easy, washing it only according to what your hair type needs. For instance, if you have dry and thin hair, only wash your hair twice a week, and make sure that you use a quality shampoo and conditioner. In the winter, when the weather is cooler, you can grow out longer hair to cover the nape of your neck.

TL;DR in Russian:

Ежедневно наносите на волосы кондиционер. Реже мойте волосы шампунем. Не ложитесь спать с мокрыми волосами. Избавляйтесь от секущихся кончиков волос. Завязывайте волосы перед сном. Надевайте на ночь атласный платок или наволочку. Попробуйте коротко постричься. Готово.


To help reduce leg acne, shower often. Aim for once every day. Bathing removes bacteria, dirt, and sweat from your skin.  If you sweat a lot, for example after a workout, you should take an extra shower afterwards. Legs can be prone to sweating during physical activities. Use a gentle product. Use products labeled as noncomedogenic. This means it won't promote the formation of acne. If your leg acne has larger pimples and bumps, you may want to try using an antibacterial cleanser. Consider an exfoliating product or using a loofah once or twice a week. Try products from brands like Neutrogena, Cetaphil, and Olay. Herbal oils may be effective to spot treat acne on your legs. These essential oils have antibacterial and antiseptic properties. Herbal oils may help new pimples from forming and help pimples heal. They can also help dissolve the oil that clogs up the pores.  Try spearmint, peppermint,, calendula, lavender, or tea tree oil.  Always combine the essential oil with a carrier oil. Try camphor, mineral oil, castor oil, almond oil, avocado oil, olive oil, peanut oil, hazelnut oil, apricot kernel oil, safflower oil, grape seed oil, hemp seed oil, and evening primrose oil. Mix 10 drops of the essential oil for every ounce of carrier oil. Dab the mixture on any problem areas. Always test the essential oil for sensitivity on your skin. Add a drop of the essential oil diluted in water to your skin. Wait for about an hour. If you have no reaction, use the oil. Sea salt is great to treat acne. It cleans the area and helps eliminate the acne-causing bacteria. Sea salt works as an exfoliant, which means it helps get rid of impurities and dead skin.  Sea salt baths can be especially effective for your legs since you can soak your legs in the bath water. Begin filling your tub with hot water. Add a cup of sea salt to the running water. This will help it dissolve more easily. Soak your legs for at least 10 to 15 minutes. You can also add about three to five drops of an acne-fighting essential oil, such as lavender,...

TL;DR in Russian:

Ежедневно мойтесь, чтобы раскрыть поры кожи. Попробуйте использовать для лечения угревой сыпи эфирные масла. Принимайте ванны с морской солью. Носите одежду, которая не затрудняет доступ воздуха, чтобы на коже не скапливались бактерии. Чаще стирайте одежду — это поможет удалить с нее грязь и жир, которые способствуют появлению угрей. Пользуйтесь средствами гигиены без ароматизаторов и красителей. Правильно брейте кожу.


To help thin the oil paint on your brushes, you’ll need a paint solvent. Odorless mineral spirits work well, so fill a small glass or ceramic bowl with a small amount of the liquid and place it in the sink where you plan to clean the brushes. You can also use turpentine to remove oil-based paint from brushes. However, it has an extremely strong odor so it’s important to ensure that you’re working in a well-ventilated area. When you’re ready to clean the brush, submerge it in the bowl of mineral spirits to ensure that all of the dirty bristles are coated. Next, rub the brush back and forth against your hand to work the mineral spirits into the bristles. Make sure that you rub both sides of the brush over your hand to ensure that you work the minerals spirits into all of the oil-based paint stains. After you’ve worked the minerals spirits into the brush, squeeze a small amount of dishwashing liquid soap onto the bristles. Use your fingers to vigorously rub it into the brush.  Any dishwashing liquid soap that is marketed as being able to cut through grease will work for cleaning your brushes. The precise amount of dishwashing soap that you’ll need will depend on how large the brush is and how dirty they are. Aim for a 1- to 2-inch (25- to 50-mm) dollop of the liquid. Once you’ve worked the dishwashing liquid into the brush, use your fingers to carefully squeeze all of the excess liquid from the bristles. Try to remove as much of the paint, mineral spirits, and dishwashing soap residue from the brush as possible as you wring it out. After you’ve removed as much of the liquid from the brush as you can, turn the water on in the sink and let it run for 30 seconds or so until it’s hot. Run the brush under the water to rinse it clean, and squeeze it again to ensure that you remove all of the lingering residue. If the brush is extremely dirty or the paint stains are old, you may need to repeat all of these steps two or more times to remove all of the paint. When you’ve removed all of the paint that you can from the...

TL;DR in Russian:

Налейте в небольшую миску (не из пластика) немного уайт-спирита. Окуните кисть в уайт-спирит и потрите об руку. Налейте на кисть немного жидкости для мытья посуды и разотрите ее. Выжмите жидкость из кисти. Промойте кисть под горячей водой. Снова окуните щетку в уайт-спирит и выдавите на нее жидкость для мытья посуды. Положите кисть, пропитанную уайт-спиритом и жидкостью для мытья посуды, на сложенное бумажное полотенце и выдавите лишнюю жидкость.


To help you decide, you should write a list of the tasks you plan to perform. Surfing the web, word processing, and spreadsheets (basic usage) will require a less complex computer than digital audio or video production will. If you plan to multitask, make a note of that, as well. Desktop computers are available in these forms:  Full-size computers are inexpensive, easy to repair and upgrade, and come with the widest options of features. Their main disadvantage is the large amount of space they take up. All-in-one computers combine the central processing unit (CPU) and the monitor, taking up the least amount of space. On the other hand, they’re very expensive and difficult to repair and upgrade. Gaming computers are large, very expensive, and designed with the serious gamer in mind. They have a large amount of memory, high-quality sound and graphics cards, and fast processors. Chromebooks are inexpensive, small and, lightweight. If you work primarily with word processing or spreadsheet software, this is a good choice. Its main disadvantages are limited storage space and limited memory. If you choose this option, you’ll need regular access to the online cloud storage. They have fast processors and lots of storage space. Smaller models are lightweight but still have most of the perks. However, larger options have displays that are easier on your eyes. They also give you a wider range of features. Tablets are very lightweight and can be used almost like laptops. Their batteries can hold a charge for anywhere from four to 13 hours. On the other hand, if you use a computer for productivity tasks, you’ll have to buy keyboard. If a computer looks appealing to you based on its stats and your personal needs, get the public's opinion. Ask friends, family members, and trusted staff at electronics stores. Read reviews of the computer and do your research. After all, you don’t want to end up with a dud that just looked cool.

TL;DR in Russian:

Рассмотрите вариант приобретения настольного компьютера. Для базового использования остановите выбор на линейке ноутбуков Chromebook. Купите полноценный ноутбук, чтобы носить его с собой для выполнения различных задач. Выберите себе планшет для максимальной портативности. Ознакомьтесь с отзывами покупателей.


To help you figure out what your strengths and weaknesses are, you can do a Reflective Best Self (RBS) exercise. This helps you figure out what others think about you in order to help you find your strengths. To start, think of people in every aspect of your life. Include people from work, old jobs, and former professors or teachers as well as friends and family. Thinking of people to ask in all different areas will help you assess your personality on many levels and within many situations. Once you've chosen your candidate, send them an e-mail asking them about your strengths. Ask them to give you particular instances where they saw you use these strengths. Make sure to mention that these strengths can be skill-based or personality -based. Both kinds of responses are important. E-mail is typically the best way to do it because it takes the pressure off of doing it on the spot, gives them time to think of a response, and allows them to be more honest. Plus, it helps to have it all in writing for your later analysis. Once you receive all the results, you need to look for things that are similar in them. Read through each response and think about what it means. Try to pull out what traits each person is pinpointing, and read the specific instance to see if any other traits arise. After you interpret them all, compare them to one another and find similar traits that many people mention.  It might help to make a table with a column for the name of the trait, a column for each response, and a column for your interpretation.  For example, multiple people in your life told you that you handle things well under pressure, are good in a crisis, and can help manage other people in stressful situations. This means that you can stay calm under pressure, and you're likely a strong and natural leader. You can also read it as you are compassionate to others and are a people person. Once you have all the results, write a self-portrait analysis of your strengths. Make sure to incorporate all the different aspects that people...

TL;DR in Russian:

Соберите респондентов. Сбор мнений. Обратите внимание на общие моменты. Составьте автопортрет.


To help you get a good idea, think what things you like to do. If you love to play sports or you are on a baseball team, make a movie about that. Or perhaps you like dogs, so you could make a movie about a dog. Think about what type of stories you like and what message you want to give the audience. There are many types of stories: love stories, action, and superheroes, accidents, friendship, competition, comedy,... Do some research on the topic of your story too. If you are making a movie about the gold fever in California, go to a museum, search online... .. details are important in the script. When you hand them out if it doesn't have many details a person could imagine it way different from you. To avoid that problem you should make a storyboard (next step). A storyboard is a comic of the script. It shows what happens in every scene, but it's not very detailed. It needs to show what place they are at, the character's positions, what they are doing. If drawing is not your thing, don't worry. You can still make your movie look good without this. They can be friends or family, but make sure that they are going to take it seriously and that they are not quitting on you. It might ruin all your job. If an actor isn't comfortable or is embarrassed by his part, don't make him do it. Otherwise, the acting won't be as good, and there might be more possibilities that he quits on you. Set a deadline for when you need to have costumes. That way, you can prevent that the filming day comes and you don't have the costumes.

TL;DR in Russian:

Самое первое, что вы должны сделать – это написать сценарий. Прекрасно, теперь вы знаете, как будут развиваться события в вашем фильме. Сделайте раскадровку. Устройте кастинг актеров. Напишите список всего необходимого и сколько денег вы планируете потратить.


To help you get started on your personal narrative, structure out your essay so you have a plan when you begin writing. Always begin your essay with a hook, or an opening that draws the reader in. The hook should be short, clear, and easy to read. It should give the reader a sense of what to expect from your essay. The hook is usually not longer than 1 to 2 sentences. It starts your introductory paragraph and can take the form of a scene, question, interesting fact or statement, or even an anecdote. One way you can open the personal narrative is to start right in scene, with the “I” in action. Describe the setting and have the “I” do things in the setting to create an engaging opening scene. For example, you may with, “I huddled under my Disney Princess bed cover as my father banged on my bedroom door. As I listened to his muffled screams, I wondered if it was possible to simply disappear, away from my lonely home life and my failing high school grades.” Choose a question that focuses on the theme of your personal narrative. Address the reader directly in the question. Keep the question short and clear so the reader can follow along. For example, you may start with a question like, “Have you ever wondered how it might feel to leave your home forever?” or “Have you ever felt like a stranger in your own country?” You can use an interesting fact or a funny statement that relates to the theme of your essay. Starting with an interesting fact or statement can draw your reader in and get them thinking right away. For example, you may start with an interesting fact about lawnmowers if your personal narrative is about how mowing lawns as a kid taught you the value of hard work. Or you may choose a funny statement about winning and losing if your personal essay is about learning how to accept failure. An anecdote is often 1 to 3 sentences long and explores a lesson or moral. It should raise questions in your reader’s mind and introduce key ideas in the essay.  For example, if you are writing about learning how to...

TL;DR in Russian:

Начните с интригующей фразы. Поместите читателя в ситуацию. Задайте вопрос. Приведите занимательный факт или утверждение. Начните с краткой истории.


To help you keep things straight, it can be beneficial to make a page for every main character in the story. You can write down things like the character's physical description, their backstory (what happened before the novel), their education level and job, and their personalities.  You can also include things like their quirks and idiosyncrasies. Having these pages to refer back to will help you keep the details straight while you're writing. "Likeable" characters tend to be goody-goodies without much depth. To create whole, interesting characters, they need flaws and weaknesses, while still allowing the reader to connect with them.  For flaws, maybe a character is always late, hates their mother, or doesn't get along with their colleagues. If you need examples, think about people you know or you've met in the past. You can make the characters empathetic in a number of ways. They can be having financial problems or be the victim in the story. You can display them being selfless, even when they act with self-interest at other times, such as having a killer who fawns over their cat. For instance, Sherlock Holmes isn't necessarily likeable. However, he's interesting, and readers find him empathetic because he is very intelligent and good at what he does. Typically, you don't want to point to just a single person in your story as the suspect. Where's the mystery in that? Instead, you should include a variety of people who could be suspects, as many as 5 or 6. Variety will keep things more interesting, as well as keep your readers guessing. Each potential suspect should have a different motive for killing the victim, and each one should be as plausible as the next. Otherwise, the writing can seem a bit flat. For instance, you don't want every suspect's motive to be killing the person for money. Instead, you could have one person's motive be they want to keep a secret quiet, another person's be they want the victim's money, while a third suspect's motive could be they were jealous of an affair the victim was...

TL;DR in Russian:

Составьте анкету каждого персонажа, чтобы не запутаться. Сделайте так, чтобы герой вызывал сопереживание, но необязательно был симпатичен читателям. Добавьте несколько подозреваемых. Придумайте мотивы подозреваемых. Сделайте убийцу правдоподобным. Заберитесь в голову детектива. Введите жертву (или жертв).


To help your body burn more calories naturally, make sure you're getting enough sleep.  When you're sleep deprived it can affect your metabolism and how many calories your body burns.  Studies have shown that those adults who get an adequate amount of sleep each night burn about 5% more calories during the day compared to those who didn't sleep enough.  Health professionals recommend that adults get about 7 to 9 hours of sleep each night. That might mean you need to go to bed earlier or set your alarm clock for later in the morning. In addition to getting a good night's rest, it's also important to make sure you're drinking enough water during the day.  This can affect your weight long-term.  Drinking more water doesn't necessarily help you burn more calories.  However, it can help keep your appetite at bay and prevent excess snacking or overeating.  Aim for at least 64 oz of clear hydrating fluids each day.  In addition, stick to the most hydrating fluids like water, flavored water, sparkling water, decaf coffee and tea.  To minimize calorie intake, stay away from liquid calories.  Drinking beverages like alcohol, sodas, fruit juice, sweet tea or coffee can work against those 300 calories you burned during your workout. If you're working hard to burn 300 calories, try to support that effort by eating well.  Keep portions in control to help minimize your total calorie intake during the day.  It's important to measure out your portion sizes.  Guesstimating how much you're supposed to eat generally results in overeating.  Take the time to use a food scale or measuring cups to track your portions. For protein based foods, measure out a 3 to 4 oz serving or about a 1/2 cup per serving.  For fruits, measure out a 1/2 cup of chopped fruit, 1/4 cup of dried fruit or about 1 small piece per serving.  Vegetables have a bigger serving size.  Measure out 1 cup or 2 cups of leafy salad greens per serving.  Grains should be measured to a 1/2 cup or about 2 oz total per serving.  Also, make sure to measure grains after...

TL;DR in Russian:

Больше спите. Пейте больше воды. Ограничивайте размеры порций. Контролируйте стресс.


To help your incubator maintain a constant temperature, place it where it will receive as little temperature fluctuation as possible. Do not place it near a window where it will be exposed to direct sunlight. The sun's heat can raise the temperature high enough to kill the developing embryos.  Connect the unit to a dependable electrical source, and make sure the plug cannot be accidentally detached from the outlet. Keep the incubator out of the reach of small children, cats and dogs. In general, it's best to keep your incubator on a sturdy surface that won't be knocked or stepped on, and in a place that has relatively stable temperatures, out of the way of drafts and direct sunlight. Before you begin to hatch your chicken eggs, make sure to read all of the instructions in the incubator's instruction manual. Make sure you know how to operate the fan, the light and any other functions. Use the thermometer provided to check the temperature of the incubator. You should do this frequently during the 24 hours before you incubate, to be sure it will stay at the correct temperature. In order to successfully hatch chicken eggs, the conditions inside the incubator must be spot on. To prepare the incubator to receive the chicken eggs, you should adjust the conditions inside the incubator to the optimum level.   Temperature: Chicken eggs should be incubated at a temperature between 99 and 102 degrees Fahrenheit (99.5 is often considered to be ideal). Avoid temperatures outside the 97–103 °F (36–39 °C). range. If the temperature remains beyond either extreme for several days, hatchability may be severely reduced.  Humidity: The moisture level in the incubator should be about 50 to 65 percent relative humidity (60 percent is often considered the ideal). Moisture is provided by a pan of water under the egg tray. You can use a wet bulb thermometer or a hygrometer to measure humidity. Once the conditions inside the incubator have been properly set and monitored for at least 24 hours to confirm stability, it is time to set...

TL;DR in Russian:

Выберите место для инкубатора. Изучите способ работы инкубатора. Подготовьте условия. Положите яйца. После того как вы положили яйца в инкубатор, дайте температуре упасть. Запишите дату. Переворачивайте яйца ежедневно. Настройте уровень влажности в инкубаторе. Удостоверьтесь, что инкубатор правильно вентилируется. После 7-10 дней просветите яйца. Приготовьтесь к вылуплению.


To hide cuts, scrapes, or scratches, purchase concealer makeup and an angled eyeliner brush (available at pharmacies or beauty supply stores). Apply the concealer with the brush just along the cut, making the line as fine as possible. Apply a light dusting of translucent powder over the area  to set the makeup and prevent it from rubbing off. Always use a clean brush and only apply makeup to a closed wound. Clothing is one of the simplest and most effective ways to cover up cuts on your body. Long sleeves and pants (or long skirts) will hide cuts or scrapes while they heal. In warm weather, balance your outfit by wearing less-covering items of clothing on areas of your body that do not have blemishes.  For instance, if you wear longs sleeves to hide cuts or scrapes on your arms, wear shorts to balance out your look. Be sure that your clothing is loose enough to give your cuts space to heal. Temporary tattoos can be a fun way to cover your cuts once they have closed over. Purchase temporary tattoos at a beauty supply store or make your own temporary tattoos using eyeliner. After a few days, be sure to remove temporary tattoos as gently as possible with a gentle soap and water. To hide your cuts in plain sight, make your own colorful bandages with  decorative tape (available at craft stores or online). Attach a strip of colorful tape to the non-adhesive side of the bandage and trim away the excess tape around the edges. Apply it to your cut as you would a regular band-aid.

TL;DR in Russian:

Используйте консилер и кисточку для подводки. Надевайте маскировочную одежду. Нанесите временную татуировку. Носите декоративные пластыри.


To highlight multiple cells, click the top left-most cell of the data, then drag your cursor down and to the right until all cells are highlighted. A menu will appear. The name of this option varies by version. It's either on the top or side of the window that popped up. It's on the side of the window. Click the down-arrow next to the “Decimal places” menu to display the list of numbers, then click the one you want to select.  Example: To round 16.47334 to 1 decimal place, select 1 from the menu. This would cause the value to be rounded to 16.5. Example: To round the number 846.19 to a whole number, select 0 from the menu.  This would cause the value to be rounded to 846. It's at the bottom of the window. The selected cells are now rounded to the selected decimal place.  To apply this setting to all values on the sheet (including those you add in the future), click anywhere on the sheet to remove the highlighting, and then click the Home tab at the top of Excel, click the drop-down menu on the “Number” panel, then select More Number Formats. Set the desired “Decimal places” value, then click OK to make it the default for the file. In some versions of Excel, you'll have to click the Format menu, then Cells, followed by the Number tab to find the “Decimal places” menu.

TL;DR in Russian:

Введите данные в электронную таблицу. Выделите ячейки с числами, которые нужно округлить. Щелкните правой кнопкой мыши по любой выделенной ячейке. Нажмите Числовой формат или Формат ячеек. Щелкните по вкладке Число. Нажмите Числовой в списке категорий. Выберите количество десятичных знаков, до которого будет округлено число. Нажмите OK.


To highlight multiple cells, click the top left-most cell of the data, then drag your cursor down and to the right until all cells are highlighted. It's the button that says .00 → .0 on the Home tab on the “Number” panel (the last button on that panel).  Example:  Clicking the Decrease Decimal button would change $4.36 to $4.4. This gives a more precise value (rather than rounding). It's the button that says ←.0 .00 (also on the “Number” panel).  Example:  Clicking the Increase Decimal button might change $2.83 to $2.834.

TL;DR in Russian:

Введите данные в электронную таблицу. Выделите ячейки с числами, которые нужно округлить. Нажмите «Уменьшить разрядность», чтобы отобразить меньше цифр после десятичной запятой. Нажмите «Увеличить разрядность», чтобы отобразить больше цифр после десятичной запятой.


To highlight, click on the first cell and drag down to the last cell you want to alphabetize. You can highlight an entire column by clicking on the lettered column heading. Click the "AZ sort" icon to sort in ascending alphabetical order. Click the "ZA sort" icon to sort in descending order. Your highlighted cells will now be sorted. If you cannot locate the "AZ sort" icon you can add the standard toolbar by opening the "View" menu on menu bar then select "Toolbars" and check "Standard." The standard toolbar will now be visible and will include the "AZ sort" icon.

TL;DR in Russian:

Введите текст, который хотите отсортировать в ячейки одной колонки. Выделите текст, который хотите отсортировать по алфавиту. Найдите иконки сортировки «АЯ» или «ЯА» в стандартной панели инструментов, на вкладке «Данные». Готово.


To illustrate how each of the central tendency functions works, we’ll use a series of ten small numbers. (You won’t likely use actual numbers this small when you use the functions outside these examples.)  Most of the time, you’ll enter numbers in columns, so for these examples, enter the numbers in cells A1 through A10 of the worksheet. The numbers to enter are 2, 3, 5, 5, 7, 7, 7, 9, 16, and 19. Although it isn’t necessary to do this, you can find the sum of the numbers by entering the formula “=SUM(A1:A10)” in cell A11. (Don’t include the quotation marks; they’re there to set off the formula from the rest of the text.) You do this by using the AVERAGE function. You can place the function in one of three ways:  Click on an empty cell, such as A12, then type “=AVERAGE(A1:10)” (again, without the quotation marks) directly in the cell. Click on an empty cell, then click on the “fx” symbol in the function bar above the worksheet. Select “AVERAGE” from the “Select a function:” list in the Insert Function dialog and click OK. Enter the range “A1:A10” in the Number 1 field of the Function Arguments dialog and click OK. Enter an equals sign (=) in the function bar to the right of the function symbol. Select the AVERAGE function from the Name box dropdown list to the left of the function symbol. Enter the range “A1:A10” in the Number 1 field of the Function Arguments dialog and click OK. The average, or arithmetic mean, is determined by finding the sum of the numbers in the cell range (80) and then dividing the sum by how many numbers make up the range (10), or 80 / 10 = 8.  If you calculated the sum as suggested, you can verify this by entering “=A11/10” in any empty cell. The mean value is considered a good indicator of central tendency when the individual values in the sample range are fairly close together. It is not considered as good of an indicator in samples where there are a few values that differ widely from most of the other values.

TL;DR in Russian:

Введите числа, среднее арифметическое которых вы хотите найти. Найти среднее арифметическое можно при помощи функции СРЗНАЧ. В ячейке, в которую вы вели формулу, отобразится среднее арифметическое, равное отношению суммы чисел в заданном диапазоне ячеек (80) к общему количеству чисел в диапазоне (10):


To improve your overall well-being in just five to ten minutes, begin your day with meditation. Meditation has been scientifically shown to reduce your stress levels and help you feel calm and balanced. It has many emotional benefits, from stress management to deeper self awareness and a reduction of negative emotions. It has also been shown to have medical benefits, especially if you suffer from anxiety disorders, high blood pressure, sleep issues or insomnia, and asthma. Meditation is also very effective for maintaining a general sense of well-being and physical health. There are several types of meditation, including:  Guided meditation: This type of meditation is also known as guided imagery or visualization. A teacher or guide will describe images, smells, sounds, and textures that are relaxing and calming. You can find guided meditation guides online and can often access them through a smartphone or tablet so that you can do it anywhere.  Mindful meditation: This type of meditation focuses on being mindful and aware of the present moment. You focus on what you experiencing during the meditation, such as the sounds around you or the flow of your breathing. In this type of meditation, you note your thoughts and emotions and you let them pass without judgement or comment. Transcendental meditation: This meditation technique involves silently repeating a personally assigned mantra in the form of a word, sounds, or phrase. The repetition of the mantra should help your body settle into a state of meditation, where you feel relaxed and calm.  Qi gong: Qi gong (CHEE-gung) is a type of meditation found in traditional Chinese medicine. It combines meditation, relaxation, physical movements and breathing exercises. The focus is on restoring and maintaining mental and physical balance. You can find Qi gong meditation videos online or take a class in Qi gong. Doing five to ten minutes of deep breathing a day can help improve your brain function and your energy levels. Deep breathing is also known as Pranayama...

TL;DR in Russian:

Начинайте день с медитации. Попробуйте делать упражнения на глубокое дыхание. Занимайтесь чем-нибудь приятным каждый день. Встречайтесь с друзьями и родственниками как минимум раз в неделю.


To increase your chances of landing your dream job, you will need to show potential employers or investors that you have the educational requirements for the job. Depending on the dream job you are pursuing, you may only need to take a few continuing education classes to understand the key elements of a field of study, or you may need to consider enrolling in a program to get a degree that will allow you to get hired to do your dream job.  Do an online search of the educational requirements for a particular role or job and talk to a career advisor at your school. If your dream job is to be a dolphin trainer, for example, you should get a good sense of the educational requirements and the skillset required to qualify for the position. You can then decide if you would like to pursue the career and enroll in the necessary degree program. You can also ease into your new career by keeping your full-time job and taking night classes that will help you get one step closer to your dream. Over time, you may ask your employer for a work schedule that allows you to go to school part time and gain the education you need for your new, dream career. To get a better sense of the expectations of your dream job, you should research the skill set required to attain the job and do well in the role. You may find you already have some of the skills required for your dream job or have skills that could be useful when transitioning into your dream job. If your dream job is to be a forensic psychologist, for example, you may realize you have several skills or traits that may help you become successful in the role. You may have strong problem solving skills, strong observational skills, and excellent people skills. Having these skills may give you a leg up on others who are also pursuing your dream job. Get advice and guidance on what it will take to land your dream job by talking to mentors, teachers, and professionals in the field you are pursuing. You should try to find a mentor who is currently doing your dream job or who works...

TL;DR in Russian:

Узнайте, какое образование требуется для работы вашей мечты. Определите, какие навыки требуются для работы вашей мечты. Обратитесь к наставникам, учителям и другим специалистам. Вступите в профессиональную ассоциацию, которая связана с работой вашей мечты. Ищите возможности, которые предлагают практический опыт в этой должности.


To indicate that you're using a ratio, you can use the division sign ( / ), a colon ( : ), or the word to. For example, if you wanted to say, "For every five men at the party, there are three women," then you could use any of the three symbols to state this. Here's how you would do it:  5 men / 3 women 5 men : 3 women 5 men to 3 women Write down the quantity of the first item before the symbol of your choice. You should also remember to state the units, or the number you're working with, whether it's men or women, chickens or goats, or miles or inches. Example: 20 g of flour After you've written the first given quantity followed by the symbol, you should write the second given quantity, along with its units. Example: 20 g of flour/ 8g of sugar You may want to simplify your ratio to do something like scale down a recipe. If you're using 20 g of flour for a recipe, then you know you'll need 8 g of sugar, and you're done. But if you'd like to scale down the ratio as much as possible, then you'll need to simplify it by writing the ratio in its lowest possible terms. You should use the same process as you would use to simplify a fraction. To do this, you have to find the GCF, or the greatest common factor, of both quantities, and then see how many times that number fits into each given quantity.  To find the GCF of 20 and 8, write down all of the factors of both numbers (the numbers that can multiply to make those numbers and thus can be evenly divided into those numbers) and find the largest number that is evenly divisible into both. Here's how you do it:  20: 1, 2, 4, 5, 10, 20 8: 1, 2, 4, 8   4 is the GCF of 20 and 8 -- it's the largest number that evenly divides into both numbers. To get your simplified ratio, simply divide both numbers by 4: 20/4 = 5 8/4 = 2 Your new ratio is 5 g flour/ 2 g sugar. If you'd like to turn the ratio into a percentage, you just have to complete the following steps:  Divide the first number by the second number. Ex: 5/2 = 2.5. Multiply the result by 100. Ex: 2.5 * 100 = 250. Add a...

TL;DR in Russian:

Обозначение соотношений. Запишите значение первой данной величины слева от символа соотношения. Запишите значение второй данной величины справа от символа соотношения. Упростите соотношение (по желанию). Преобразуйте соотношение в проценты (по желанию).


To install a new icon, you’ll first have to download an icon file (.ico) from the internet. This will bring up a list of sites with alternative Chrome icons. Design Shack and Icon Archive are both excellent options for free, easily-downloadable icons. You shouldn’t have to pay or give out any personal information for these icons. Keep in mind that you can do this as many times as you like, so feel free to experiment with multiple different icons. This will take you to the icon’s download preferences. Some sites allow you to pick the size of the icon or implement different color schemes. Most sites have the option to download as a PNG file or a JPEG file as well, but the ICO file is the only file your computer will recognize as an icon.  For example, you might store it in your “Pictures” folder or the same folder where Google Chrome is installed. If you place your icon somewhere obtrusive and accidentally delete it later, your Chrome icon will change back to the original icon. You can do this by selecting the icon image, holding down ⌘ Command, and tapping C. For a Mac, open the Finder. Chrome should come up in the search window. On PC, it will be listed as a “Desktop App”. This will take you to Google Chrome’s directory—for example, your “Documents” folder. On Mac, click “Get Info”. This will open the Properties menu. On a Mac, click the picture at the top of “Get Info”, then paste the icon with ⌘ Command + V. Your icon should now be changed! This will allow you to choose from a couple of the default icons included in Chrome’s installation. This will allow you to select an icon file from your computer. This should be wherever you saved it. This will save your changes. You now have a new icon! If your Chrome icon was pinned to your taskbar or Start menu beforehand, you’ll need to unpin it, and then repin using the original file found in Chrome’s directory before the icon swap will show.

TL;DR in Russian:

Откройте любой веб-браузер. Введите в поисковой строке используемого веб-браузера запрос «иконки для Google Chrome». Откройте сайт с иконками и посмотрите, что вам предлагают. Кликните на иконку, которую хотели бы загрузить. Выберите нужные свойства иконки. Выберите тип файла «ICO» перед загрузкой иконки. Загрузите иконку. Сохраните иконку в папку, где ее никто не удалит. Если у вас устройство Mac, скопируйте нужную иконку. Откройте меню «Пуск». Введите в поисковую строку «Google Chrome». Правой кнопкой мыши кликните на иконке Google Chrome и выберите пункт «Расположение файла». Правой кнопкой мыши кликните по иконке Google Chrome и выберите пункт «Свойства». Выберите кнопку «Сменить значок» в нижней части окна «Свойства». Нажмите на кнопку «Обзор. Выберите файл, который загрузили ранее. Нажмите «Применить» и «OK».


To install a new operating system on Windows, you must have the operating system's install tool on a DVD or flash drive, and the disk or flash drive must be inserted into your computer. If you don't have a version of the operating system you want to download, you can download one for the following operating systems:  Windows 10 Windows 8 Windows 7 Press and hold your computer's Power button to turn it off, wait for a few seconds, and then press the Power button again to turn the computer back on. Once the startup screen appears, you'll have a very limited window in which you can press the setup key. It's best to start pressing the setup key as soon as the computer begins to restart. The key you're prompted to press might also be different; if so, use that key instead. This will load your computer's BIOS page, from which point you can select your installation disk or drive.  You'll typically use the "F" keys to access the BIOS. These are at the top of your keyboard, though you may have to locate and hold the Fn key while pressing the proper "F" key. You can look at your computer model's manual or online support page to confirm your computer's BIOS key. This section is normally on the main page of the BIOS, though you may need to use the arrow keys to navigate over to the "Boot" or "Advanced" tab. The "Boot Order" section varies from BIOS to BIOS. If you can't find your BIOS' "Boot Order" page, consult your motherboard's manual or look up your computer model online to find direct instruction for your specific BIOS page. In this case, you'll be starting your computer either from the disk drive or from an external drive, such as a flash drive. The disk drive option is usually labeled CD-ROM Drive, while external drives will show up as Removable Devices. Typically, you'll press the + key with the boot location you want to use selected until it's at the top of the "Boot Order" list. You can double-check the key that you're supposed to use in the legend that's usually on the right side or the bottom of the BIOS...

TL;DR in Russian:

Вставьте установочный диск или накопитель. Перезагрузите компьютер. Подождите, пока появится экран запуска компьютера. Нажмите и удерживайте Del или F2, чтобы войти в BIOS. Найдите раздел «Boot Order» (Порядок загрузки). Выберите основное загрузочное устройство. Переместите выбранное устройство в начало списка. Сохраните настройки и выйдите из BIOS. Перезагрузите компьютер. Следуйте инструкциям на экране, чтобы установить систему.


To install the switch, you will need 3 pieces of wire instead of 2 as well as a simple switch. Once you strip the wires and get them attached to the battery pack you can proceed to install the switch. Take the exposed metal end of one of the wires from the battery pack and bend it into a U-shape. Loosen the screw on the switch and slip the U-shape of the wire underneath. Tighten the screw making sure that the metal of the wire remains in contact with the screw. Bend each of the metal ends of the wire into a U-shape. Slip the U-shape under the second screw of the switch to attach it. Tighten the screw ensuring the metal of the screw stays in contact with the metal of the wire. Take the end of each wire (one from the battery and one from the switch) and bend it into a U-shape. Loosen each screw on the light bulb holder just enough to slip the U-shape of the wire around the screw. Each wire will be attached to its own screw. Tighten the screw, ensuring that the wires remain in contact with the metal screw. Screw the light bulb into its holder until it is tight. Flip the switch! If your circuit is hooked up properly, the bulb should light up when fully screwed into its socket.  Light bulbs can heat up quickly so be careful when installing and removing the bulb. If the bulb doesn’t light, check to make sure the wires are touching the ends of the battery and in contact with the metal of the screws.

TL;DR in Russian:

Соберите все необходимое. Установите выключатель. Подсоедините к выключателю дополнительный третий провод. Подключите лампочку. Проверьте цепь.


To keep a cat from getting into trouble, provide your cat with means and ways to express his natural cat behavior. Cats love to run, bite, scratch, and explore by nature, so it's important to give your cat friendly options to play with so he has an outlet for his needs. This can also prevent many disciplinary issues that will arise because he will be more content overall. There are many ways you can help your cat express his inner feline needs.  Provide a scratching post for your cat. Make sure to have one or multiple scratching posts around the house so your cat can scratch those. This will prevent him from scratching your furniture, the walls, or other objects he shouldn't. Have toys for your cat to chew and bite. Chew toys, little balls, and stuffed mice can help your cat use his inner instincts without biting or harming you in the process. This can also deter him from eating other objects that you don't want him to chew on. Create a kitty space or playground in your house that he can use all day long. Cats love to jump, climb, and explore, so get a cat jungle gym or establish a corner of your house that is cat friendly so he can run around without ruining your property. It's important to let your cat know when he does something good. This will help him learn that this behavior should be repeated. Good behaviors can range from using the litter box properly, eating and drinking his food appropriately, using his scratching post instead of the furniture, and playing with his toys instead of your belongings. It's also important to be consistent. Reward your kitty for positive behavior as often as you can so he knows he's on the right track. Treats are common ways to reward your cat. Don't overdo it, however, because it can cause your cat to gain weight. You can also reward your cat by giving him attention. Speaking to your cat in a soothing voice, petting him, or letting him cuddle with you can help let him know that you appreciate what he's doing. A way to help your cat act appropriately and also as a way to...

TL;DR in Russian:

Удовлетворите потребности животного. Награждайте своего питомца за хорошее поведение. Играйте со своим питомцем.


To keep the cookies from sticking to the pan, you should place a piece of parchment paper or a silicone baking mat on it. Set the pan aside for the moment. If you prefer, you can grease the baking sheet with non-stick cooking spray. The cookie dough will slightly sticky, so it’s important to prepare your work surface. Sprinkle some flour over your countertop or cutting board to lightly cut it so the dough won’t stick as you roll it out. Place your dough on your floured work surface, and use a rolling pin to smooth and flatten the dough. Aim to roll it out to a ¼- to ½-inch (6- to 12-mm) thickness.  If you don’t have a rolling pin, you can use any heavy, cylindrical item you have, such as a wine bottle or thermos. If you find that the dough is sticking to the rolling pin, you can dust it with flour or place a piece of parchment paper between the dough and rolling pin. Once the dough is rolled out, use cookie cutters to cut it into the shapes of your choice. Gather up the dough scraps as you go, and roll them out so you can continue to cut out cookies.  If the dough is sticking to the cookie cutters, dust them with flour. If the dough seems to be getting too warm, stick it back in the fridge for about 5 minutes to firm up. Arrange them on parchment paper or baking mat so there’s at least an inch (2.5-cm) between them. If you’d like, you can add colored sprinkles or sugar to decorate the cookies once they’re on the baking sheet. When the cookies are on the baking sheet, place them in the refrigerator. Let them set up for about 15 minutes or until they’re firm so they won’t spread as much as they bake. You can also place the cookies in the freezer for about 5 minutes if you’re in a hurry.

TL;DR in Russian:

Подготовьте противень. Посыпьте рабочую поверхность мукой. Раскатайте тесто. Вырежьте печенье. Выложите печенье на подготовленный противень. Поставьте печенье в холодильник на 15 минут.


To keep the fastener closing well and lint-free, clean it once a month. Doing this will keep debris from getting excessively embedded, which is more difficult to remove than surface lint. If the fastener is on an item you wash in the washing machine, fasten the hook and loop sides together before washing the item. This will keep the closure from picking up stray threads or damaging your other clothes in the washing process. Anti-static spray, such as Static Guard, can make the fastener attract less lint. Spray the fastener after you wash your clothes, to minimize debris.

TL;DR in Russian:

Каждый месяц очищайте застежку от налипших волокон. Застегивайте все липучки, прежде чем класть вещь в стиральную машину. После стирки обрабатывайте липучки спреем от статического электричества (антистатиком).


To keep the flavor strong, grind only when you're about to brew. The finer you grind the coffee, the faster the flavor extraction, since the water comes into contact with more surface area. If your coffee is too weak for your tastes, grind to a slightly finer consistency next time.  If you make the grind too fine, you'll extract overpowering bitter flavors. Typically, a medium grind (beach sand consistency) works well for drip brewing, and a coarse grind (kosher salt) is best for a French press or other long extraction method.  The finer the grind, the more likely you are to end up with grounds at the bottom of your cup. You can swirl these in, sip at the end for a strong kick, or just leave the last few drops. A typical strong cup of coffee uses 1 unit of coffee for 16 units of water, measured by weight. For a single serving, this means 11 grams (0.38 ounces) coffee for 180 mL water (6 fluid ounces or ¾ cup). If this is still too weak, you can increase the amount of coffee next time.  As a rough measurement, use a 30 mL (2 tbsp) scoop of coffee grounds for 180 mL (6 ounces) water. Volume measurements are less accurate, so you may not get a consistent strength each time. The extreme fringe of strong coffee fans uses a ratio of 2.5 to 6, but most people will find this much too overpowering and caffeinated.  1 milliliter of water weighs 1 gram, so you can measure the water with a metric measuring cup without changing the math. Hotter water extracts flavors more quickly. Most brewing methods assume you are using water between 195º and 205ºF (91–96ºC). An infrared thermometer is the best way to check water temperature, but you can get away with trial and error. Water cools quickly in most kettles, reaching perfect temperature within 10–30 seconds after boiling.  Do not raise temperature about 205ºF (96ºC), or you will burn the coffee and lose flavor. If you're more than 4,000 feet (1200 meters) above sea level, pour the water as soon as it boils. There's a sweet spot where most of the flavor has dissolved into...

TL;DR in Russian:

Измельчайте свежие зерна до состояния мелких крупинок. Увеличьте пропорции кофе и воды. Поднимите температуру воды. Заваривайте кофе правильное количество времени. Пейте кофе сразу. Проверьте, насколько равномерно заваривается кофе выбранным вами способом. Попробуйте особый способ заваривания.


To keep the fleas off of you pet after you have gotten rid of your home infestation, you can make an ACV solution without the soap. Mix up two cups of ACV and two cups of water. Pour the solution into a clean spray bottle.  Make sure the bottle is completely clean and did not formerly contain cleaning solution or other chemicals that may harm your pet.  You can make more if you want, depending of how many pets you have. Just like with the wash, you can add lavender or cedar oil to your spray. It makes it smell better and gives your spray an added boost of repellent. This solution will help repel fleas and ticks and it is gentle enough that you can use it as a regular treatment each time you give your pet a bath. Spray your pet from head to toe to completely cover her coat in the solution. Rub the solution into her fur and let it dry. The smell of vinegar will go away once it dries.  Make sure you avoid the face when you spray your pet. To get her ears and face damp, wet a cloth with the mixture and rub it along her face.  If you don't bathe your pet often, you may need to use the spray more frequently than you bathe her. Try to spray your pet every one to two weeks, especially during seasons when your pet spends a lot of time outdoors.  Cats, and some dogs, may not like the feeling of being sprayed. If your pet is sensitive, treat her fur by saturating a clean washcloth with the ACV solution and using the cloth to apply it gently. Having your dog ingest ACV is a great way to repel fleas and ticks from the inside. The dog's skin and fur will smell like ACV if she regularly drinks it. Add a tablespoon of ACV to her drinking water once a day for every 40 pounds your pet weights.  If your pet weighs less than 40 pounds, use less vinegar. For example, if your dog weight 12 pounds, only use 1/2 teaspoon to 1 teaspoon in her water. Some pet owners feed ACV to cats, but others fear that ACV upsets cats' internal pH balance. In order to make sure your cat doesn't become ill, it's best to use ACV only topically on...

TL;DR in Russian:

Приготовьте раствор (без мыла) на основе яблочного уксуса. Распылите приготовленный раствор уксуса на шерсть питомца после того, как вы искупаете его. Добавляйте яблочный уксус в воду вашей собаки. Убирайте в доме, используя яблочный уксус.


To keep the ingrown hair clean and lower the risk of infection, you can soak a clean, cotton washcloth in warm water and rest it over the ingrown hair. Keep the washcloth on for three to five minutes and repeat this three to four times a day. Be sure to use a clean, fresh washcloth each time you do this. You can also do this as a way to exfoliate the area, making it easier for the hair to eventually fall out on its own. Exfoliating the area with the ingrown hair can help to loosen and remove the hair. You can use natural ingredients like baking soda and olive oil to make a paste that will help to prevent infection and soften the area. However, be very gentle when applying the paste to the ingrown hair.  Combine ½ teaspoon baking soda, sea salt or sugar, and 1-2 tablespoons of olive oil. The olive oil has antibacterial properties and will keep the ingrown hair from getting infected. Apply the mixture with a Q-tip or a cotton ball to the ingrown hair. Use the tip of your finger to softly rub in the mixture in circular motions. Do three to five clockwise motions and then three to five counterclockwise motions. Rinse the area off with warm water and pat it dry. You should also wash your hands and put the towel you used to dry the area in the laundry to reduce the risk of infection. Repeat the exfoliation with baking soda and olive oil at least two times a day. Aspirin can help to dissolve the skin around the ingrown hair and soften the hair, making it more likely to loosen during exfoliation.  Take a 325 mg tablet of aspirin and soak it in 1 tablespoon warm water. Make sure you are using an “old-fashioned” tablet that can dissolve in water, not enteric coated aspirin. Check that the tablet does not have a hard outer shell. Put a few drops, three to five, of honey into the dissolved aspirin. The honey will work with the acidic aspirin to help “draw out” the ingrown hair. Apply the mixture with a Q-tip to the ingrown hair and let it dry. You can leave the mixture on overnight so the honey can dry. Rinse the dry...

TL;DR in Russian:

Используйте теплое полотенце или салфетку, чтобы смягчить и промыть нужный участок. Приготовьте смесь с содой, соли и оливкового масла. Смягчите волос аспирином. «Вытяните» волос черным чаем. Ослабьте волос с помощью подушечки или щетки для пилинга.


To keep the rust from appearing again, you need to identify the cause(s) of the rust and address it. This could be a metal railing or item on the painted surface that is not rust resistant, a light fixture that is not rust resistant, or another object attached to the painted surface made of iron or steel. Look for any metal items that could be causing the rust and remove them or replace them so they are rust resistant. Though a fixture may be made of materials that are rust-resistant, like aluminum or brass, the screws, bolts, or other fasteners may not be rust-resistant. They can then cause rust to appear. Check the screws and bolts to ensure they are resistant to rust or caulk and seal these open areas. If you want to keep fixtures that are not rust-resistant on the painted surface, you should make it a habit to take the hardware off the wall and apply rust-resistant metal primer to the hardware. This will protect the metal and prevent rust from appearing on the hardware or on the painted surface. One of the most common sources of rust is nails that have rusted in the painted surface or along the rusted surface. You should look for any rusted nails in the painted surface and replace them with new nails. Use a nail punch to countersink the nails so they are ⅛” below the surface. This will prevent the nails from retaining moisture from the air outside and rusting. You can then fill any holes in the painted surface with putty to prevent water from getting into the painted surface. Make sure the painted surface is smooth and rust free before you paint over it.

TL;DR in Russian:

Снимите или замените весь нержавеющий металл. Нанесите антикоррозийную металлическую грунтовку. Погрузите гвозди в окрашенную поверхность.


To keep the tree growing healthy, spread a layer of compost beneath it each spring. Extend it out to the dripline, or the area under the tree’s outer branches. Next, apply a 2-inch (5-cm) layer of mulch to help the soil maintain its moisture and prevent weeds from growing. Keep the mulch 3- to 4-inch (7.5- to 10-cm) away from the tree trunk so the roots don’t become soggy.

TL;DR in Russian:

Весной вносите компост и мульчу.


To keep your feet clean and make the nail pliable, you will need to soak your affected foot in warm water. You may want to soak both feet to make this process a bit more relaxing. Soak your feet four to five times per day for 10 to 15 minutes each time. You can add two tablespoons of Epsom salts to the foot bath or just use plain water. Tea tree oil may help to fight off infections.After each time that you soak your feet, put a drop or two of tea tree oil on the affected nail. The tea tree oil may help to prevent infection and keep the nail a bit softer. After the tea tree oil soaks in, you can also put a dab of Vicks VapoRub to the sore area of your nail. The menthol and camphor may help to reduce the pain and will also keep your nail soft for the next part of the treatment. Keep the menthol/camphor on for 12 to 24 hours using a bandage or a small piece of gauze. The following day soak your feet for about 20 minutes. Then, take a small piece of cotton (gauze or cotton ball) and roll it between your fingers so that it forms a cotton “tube” that is about ½ inch long. Tape one end of the cotton tube to the top of your toe. Then, gently lift the corner of the ingrown nail up a little bit with one hand.  With the other hand, work the free end of the cotton tube under the corner of the nail and out the other side so that the cotton is between the skin and the nail. This might be a little painful or strange at first, but it is necessary to lift the nail away from the skin to prevent it from growing deeper into the skin. Keep the cotton in place and replace it every day after soaking your foot.  You will need to repeat this process for two weeks or until the toenail grows out a bit, but you should notice some improvement after a few days. If you do not notice any improvement, then call your doctor.

TL;DR in Russian:

Замочите ступни. Нанесите на ноготь 1–2 капли масла чайного дерева. Нанесите мазь «Викс Актив Бальзам», чтобы унять боль. Приподнимите ноготь с помощью ватки. Повторяйте эту процедуру в течение двух недель.


To keep your feet from smelling, practice good foot hygiene. Wash your feet every day with warm water and antibacterial soap. This removes dirt, sweat, and odor causing bacteria. Make sure to take special care to wash your feet when taking a bath or shower. Many times people forget to wash their feet, or do it quickly. Your feet need as much, if not more, attention as the rest of your body.  Wash between your toes and around the nail beds. These are places where bacteria can grow. If your feet smell, try washing your feet multiple times a day. Once in the morning, once at night, and once after you work out or get extra sweaty. Getting rid of the dead skin can help reduce the smell. Scrub your feet at home with an exfoliating scrub or a pumice stone, or treat yourself to a pedicure.  Also keep your toenails clean and trimmed to reduce bacteria. Moisturize your feet with lotion to keep them soft and healthy. Try lotions with fragrances like lavender, peppermint, or tea tree oil to help combat odors. Foot odor is caused by bacteria, which breed and thrive in moist areas. As you wear sweaty, damp socks and shoes, bacteria grow and eventually start clinging to the feet and causing odor. By keeping your feet dry, you remove the moisture where the bacteria would live.  Dry your feet off really well after you shower. Make sure to get all of your feet, including the area between the toes. Wipe between your toes with rubbing alcohol after drying them. The rubbing alcohol helps dry out the skin between the toes. Don't use alcohol if you have open sores, cracked skin, or dry feet. When you can, wear socks with your shoes. Socks absorb moisture, so when you skip them, the sweat transfers to your shoes or gets trapped between your toes. When you wear boots and sneakers, always wear socks. Socks don't work well with pumps or ballet flats. Buy the small no-show socks designed to be hidden when worn with dress shoes. These socks can be purchased at major retailers. The socks you wear can make a difference in the smell of your...

TL;DR in Russian:

Мойте ноги ежедневно. Делайте отшелушивающие процедуры. Следите за тем, чтобы ноги оставались сухими. Носите носки. Правильно подбирайте носки. Используйте антиперспирант для ног.