In your preferred web browser, go the to Templates page of the Avery website. Avery offers a variety of templates that you can download for Microsoft Word. There are a variety of categories to choose from, including shipping labels, Business cards, and even CD and DVD labels. Click the product category that matches the type of labels sheets you have. There are a number of templates to choose from within each category.  Select the labels that match yours. If you have a product code, type it in the search bar to search for the right labels. It's at the bottom of the page in the "Download Templates" section. You can select ".docx" for Word 2007 and above, or ".doc" for older versions of Word. It's the green button that appears on the right once you select your software. There may be two download buttons for portrait and landscape orientations. If you already have an Avery account, enter the email address and password into the "Sign In" section. If you don't have an account, enter the required information in the "Create Account" section. The template will start to download immediately once you're signed in. You can also download as a guest by typing your email address, and your first and last name in the third box. By default, downloaded files can be found in your "Download" folder.  When you right-click on the file, you will see a menu. On Mac computers with a trackpad or with a Magic Mouse without a right mouse button, do a normal click with two fingers to perform a right-click. It's in the right click menu.  This will display another men that lists the programs you can open the document with. Whichever version of Word you have should be listed in the sub-menu.  This will open Word with your template. Each label has spaces to fill where you type specific information.  This information could include things like company name, first & last name, and phone number, etc.  Fill out the proper information in each label on the sheet. It's in the menu bar at the top of the screen. It's in the file menu.  If you have a...

TL;DR in Russian:

Пройдите по этому адресу в браузере: Выберите категорию. Нажмите на шаблон. Нажмите на выпадающее меню «Select Software» (Выбор Программы) и выберите MS Word. Нажмите на зеленую кнопку Download Template (Скачать Шаблон). Перейдите на сайт или создайте новую учетную запись. Нажмите на шаблон правой кнопкой мыши. Нажмите на опцию Открыть с помощью в появившемся меню. Выберите «Word». Заполните наклейки. Нажмите на Файл на панели меню вверху экрана. Нажмите на Печать в меню «Файл».


In your rice cooker, combine 3 cups (555 g) of white rice, 1 tablespoon (15 g) of Dashida seasoning, 1 tablespoon (15 g) of bacon fat, ¼ teaspoon (1.25 g) of black pepper, 1 teaspoon (5 g) of chopped garlic, 4 green onion stalks that have been chopped, 1 packet achiote powder, and 3 ½ cups (828 ml) of hot water. Stir well until all of the ingredients are combined.  You can use long or medium grain rice. Make sure to rinse the rice in cool water and drain well before adding it to the rice cooker. Dashida seasoning is a beef seasoning that’s similar to bouillon. You can find it at most Asian grocery stores. You can substitute olive or vegetable oil for the bacon fat if you prefer. Achiote powder is often sold as ground annatto in the spice aisle of the grocery store. Follow your rice cooker’s instructions to turn it on and activate the Cook setting. Stir the rice after 2 minutes of cooking and then again after another 5 minutes of cooking. Once you’ve stirred it twice and have ensured that the achiote powder has colored all of the rice, you can leave the dish to cook the rest of the way. Allow the rice to cook until your cooker goes into the Warm or Keep Warm setting, which typically takes 15 to 20 minutes. When your rice cooker indicates that the rice is done, transfer it to a serving dish or platter. Serve it alongside your favorite meat dish while still warm.

TL;DR in Russian:

Положите все ингредиенты в рисоварку и как следует перемешайте. Включите режим варки и периодически помешивайте рис. Достаньте рис из рисоварки и сервируйте его.


In your tween years, you may notice that your arms, legs, hands, and feet are growing faster than the rest of your body. You may feel more clumsy or awkward, but over time, you will get past these growth spurts and you will feel more comfortable in your body.  You may also notice that your body shape and weight is shifting. You may develop more fat in your stomach, buttocks, and legs. This is completely normal and part of growing up. No one’s tween development will be the same and you may notice your body is developing differently than other girls your age. During your tween years, it’s very important that you maintain a healthy lifestyle by being physically active at least one hour a day. Exercise can help you maintain a healthy weight, prevent serious illnesses, give you more energy, and give you more confidence.  If you already enjoy a particular activity or sport, consider joining a team or a league. Sign up for your school team or look for a recreational team in your area. Talk to your parents about pursuing a sport more seriously, especially if you enjoy it and are good at it. If you are not very physically active, you can start slow by making fitness goals. This could be joining a yoga class or a fitness class with a friend and doing it for a set number of weeks. Or this could be taking up a gym routine and going one day a week for several months. Focus on realistic goals and enlist the support and help of friends and family to stay motivated. Sleep is a key element to maintaining a healthy lifestyle as a tween, especially as your body continues to develop. Getting eight to 10 hours of sleep a night can allow you to do all the things you enjoy and maintain your commitments, like school, family, friends, physical activity, and hobbies or passions.   Set a sleep schedule by waking up at the same time every morning and going to bed at the same time every night. You should avoid hitting the snooze button or use an alarm without one, as snoozing in the morning can throw off your internal clock. Do a...

TL;DR in Russian:

Помните, что ваши вес и фигура изменятся. Старайтесь проводить время активно хотя бы час в день. Спите 8-10 часов каждую ночь. Питайтесь правильно Не пропускайте приемы пищи и не голодайте.


In your youth, it's more excusable for you to behave recklessly or out of self interest. However, as you enter adulthood, a big part of your responsibility will involve thinking and acting rationally.  Rational thought requires you to distinguish between thinking and feeling. A rational person exercises control over his or her emotions, and acts based on thoughts instead of feelings. Rational thought takes outside interests and moral concerns into consideration during the decision-making process. To act rationally, try taking a breather when you feel your emotions running high. Come back to the decision when you're calmer and more capable of thinking critically about the issue. Any time you exercise restraint based on thoughts and moral/ethical considerations, you are acting rationally. With practice, acting rationally can become more natural to your decision-making process. As you learn to live a more grown up adult life, a big part of your focus should be on how you interact with and treat the people around you. Your relationships - which includes friendships, familial ties, and romantic relationships - should be meaningful, balanced, and healthy for all parties involved. This can take a lot of work, but it's essential if you want to be happy and make the people closest to you happy.  Whether dealing with friendships or romantic relationships, you should be able to interact with one another as independent individuals. Be willing to negotiate things so that everyone is happy. Every adult relationship requires you to give and take a little. The important thing is that everyone's needs are met. A balanced relationship involves giving and receiving love unconditionally. Your affection should not be dependent upon certain conditions or expectations. One of the things many people struggle with when it comes to entering adulthood is putting off things you want in favor of things you need to do. It's okay to spend some money on fun things when you have cash leftover, but you need to prioritize and take care of the...

TL;DR in Russian:

Старайтесь быть рациональным человеком. Стремитесь к наполненным смыслом гармоничным отношениям. Ставьте свои потребности над своими желаниями. Управляйте своей жизнью сами.


In-ear headphones look a lot like ear buds, but they aren’t worn in exactly the same way. Ear buds hang from the crevices of your ear-folds, whereas in-ear headphones are inserted directly into the ear canals. Start by situating the squishy tip gently in your ear hole, over the canal. Don’t push it in, just get it in place. Tug your left earlobe down gently with your right hand, which will widen your ear canal. Use your left index finger to carefully push the squishy tip of the left ear speaker into your left ear canal. You do not need to push far. The tip fits just inside the canal. Once you’ve inserted the speaker gently into the ear canal, let go of your earlobe. Your ear canal will return to its normal size, causing the walls of your ear canal to hug the speaker. This creates a seal, which ensures good audio. Without getting that proper seal, the audio quality might suffer. You've achieved the proper seal when the sound around you is almost impossible to pick up. You will feel enclosed, in a way, because all sound is isolated in your canal. Gently pull down the lobe and insert the speaker. Release the earlobe to create the seal, which cancels out background noise and provides quality audio. You may need to repeat this a few times until you get a feel for how your headphones fit. Always be gentle and never shove the speakers into your ear canals. In-ear headphones aren’t one size fits all, and there should be a range of squishy rubber tips that came with your earphones. These different sizes fit different-sized ear canals. Start with the smallest tips first and, if those doesn’t fit comfortably, go up a size. Keep trying until you find the size that creates that perfect seal. If rubber tips aren’t working for you, go online to purchase foam tips. These tend to work well for most hard-to-fit people.

TL;DR in Russian:

Поместите мягкую насадку внутрь левого слухового прохода. Потяните левую мочку вниз и протолкните наушник внутрь. Отпустите левую мочку, чтобы герметично закрыть слуховой проход. Проделайте ту же операцию с вашим правым ухом. Поэкспериментируйте с размером насадок.


In-home testing kits come equipped with their own instruments and instructions. Follow the kit's directions. Submit the sampling to a local lab.  If you see mold in a visual inspection, a testing kit isn't necessary.  These kits can be difficult to use, and their results can be unreliable. Use them only as a last resort if other options aren't available. A borescope can be helpful for inspecting spaces between walls. Drill a small hole into a wall recently affected by water or moisture. Slowly insert the fiber optic cable end through the hole. Check the monitor for signs of mold. Continue to move slowly as you probe deeper into the area.  Borescopes distort the size and color of mold on the monitor. If you find areas of discoloration inside the wall, contact a professional for a second opinion. You can also use a borescope to inspect air ducts, but there are drawbacks. The instrument only lets you see so far into a duct. If the duct makes a sudden 90-degree turn, you won't be able to see beyond that turn. They have instruments for mold detection that aren't available to the general public. Get estimates from several inspectors to make sure you get a fair deal. Contact former customers for reviews and possible complaints. Consult your state's contractor licensing board to ensure your potential inspector is licensed. Make sure the inspector works with a lab accredited by the Environmental Protection Agency (EPA) or American Industrial Hygiene Association (AIHA).

TL;DR in Russian:

Используйте домашний набор для выявления плесени. Используйте бороскоп. Наймите специалиста по уничтожению плесени.


Inaccurate measurement that results in the addition of too much of the dry ingredients can result in overly hardened baked goods. Anything left in the oven too long will overcook and harden, biscuits and cookies included. If the temperature was too hot, this will have brought about hardening.

TL;DR in Russian:

Пересмотрите мерную посуду. Проверьте время выпекания. Проверьте температуру.


Include a subject so that the professor sees the email and knows what it’s about. If you leave the subject line empty, they might miss the email or think you want something or have a question. Make it clear from the start that the email is to express your gratitude. Write a simple, “Thanks” or, “Thank you” as the subject line. Avoid using your personal email address when sending something to your professor. Using your student email address is more formal and helps the professor identify you easily. It’s also more professional and appropriate, which can save you some embarrassment if you have a silly or unique email address. Double check to make sure you’re sending your email from the right account. Don’t start off by writing, “Hey” or getting right to the email. Take a moment to address your professor. It’s typically most appropriate to address them as they ask to be addressed in class, for example, “Professor Hasan” or  “Doctor Abel.” Don’t be overly informal with them by calling them by their first name or not addressing them at all. Stick to how they prefer to be called by students. A handwritten card may be seen as more thoughtful than an email. While not as fast as sending an email, it shows that you put time and effort into your thank you. It also provides a touch of personalization. Give your thank you note to your professor at the end of term or slip it under their office door. Some colleges and universities have a way to write a letter of thanks to a professor online. If your school offers this service, take advantage of it. Often, you can leave a note of thanks anonymously.

TL;DR in Russian:

Укажите основной посыл своего электронного письма в строке темы. Используйте электронную почту с доменом учебного заведения, если вам такую предоставили. Обращайтесь к учителю по имени и отчеству. Напишите записку или открытку от руки. Оставьте отзыв в интернете на веб-сайте вашего учебного заведения (если таковой имеется).


Include any experience, even voluntary, that you have designing and programming for websites or apps.   It is important that you are honest when developing your CV. Don't include false experience or exaggerate. Steer clear of industry jargon and buzzwords. Present clearly what your experience is with out using words such as "synergy" or "creative". Include testimonials of your work and links to code or websites you have developed. Have a friend or colleague review your CV before you apply to jobs. Put your CV online after it has been completed or updated. Try using sites like LinkedIn or Career 2.0. Ask any industry connections you have to look at your CV to see if they know of any opportunities. An online presence for a web developer is vital to a successful career.   Put out a side project onto collaborative sites like GitHub. Contribute to open sourced projects on GitHub and similar websites. A prospective employer who sees that a candidate works with others on a web project in their spare time will be an attractive potential employee. Put your highest quality code on your online profiles. Once you have written some code or contributed to a project, you can put this on your CV. You could also start a blog about projects you are working on or trends in web development. Put a link to this on you CV. Potential employers will often look to see if a candidate is keeping up to date on trends and projects in the field. Especially if you are contacted by a recruiter or have applied to a specific job, it is important to know the ins and outs of a company.  Know how long a company has been in operation. Make sure you understand the goals and mission of the company. Become familiar with the companies products or services. A potential employer won't want to interview someone who clearly does not know what his company does or how they operate. Many companies will want you to take a technical competency test before or after an interview.  Take this seriously, even if the task seems trivial. Companies will want to see if...

TL;DR in Russian:

Подготовьте и/или обновите ваше резюме. Выложите в сеть часть написанного вами кода. Изучите технологические компании. Потратьте время на прохождение технических тестов. Подготовьтесь к интервью.


Include any necessary titles. You can probably skip titles for close friends and family members, but you might consider including them for government officials, military personnel, doctors, professors or elderly people. This could be a person or an organization. It's important that you write the number first and the street second. For example: 10 Downing St. For example: London. If, for instance, you're sending a letter to London, you probably don't need to write the county.  But if you're sending a letter to a rural area, including it might be a good idea. If you know any other principal subdivisions, such as the province, state, or county, then include that as well. For example: SWIA 2AA. If you're posting the letter from outside of Great Britain, write "UK" or "United Kingdom" on the last line.

TL;DR in Russian:

В первой строке напишите имя получателя. Напишите номер улицы, а затем и сам адрес во второй строке. Название города или поселения укажите в третьей строке. Название страны напишите в четвертой строке. В последней строке укажите почтовый индекс. При необходимости укажите страну. Готово.


Include as much exercise as your physical condition allows. Physical activity increases the body's flexibility and helps pump the blood through your arteries. And of course, follow your doctor's advice too. Choose a form of exercise you can do for 10-20 minutes at a time, with at least moderate intensity, such as walking, biking, swimming, jogging, or using an exercise machine at low speed. First, exercise stimulates enzymes that help move LDL from the blood (and blood-vessel walls) to the liver. From there, the cholesterol is converted into bile (for digestion) or excreted. So the more you exercise, the more LDL your body expels.  Second, exercise increases the size of the protein particles that carry cholesterol through the blood. That's a good thing -- the smaller, denser ones burrow into the lining of your heart and start clogging away. How's that for a mental image? It doesn't have to be a lot, either. If you lose just 5 to 10% of your weight, your cholesterol levels could reduce greatly. Not to mention the scads of other health benefits!  Watch your calories. There are no ifs, ands, or buts about it: An increased caloric intake will lead to weight gain. Keep a balanced diet of fruits, vegetables, whole grains, lean meats and low-fat dairy. Stick to good fats (like the ones in avocados, nuts, and olive oil) and cut out the processed junk. Try to incorporate activity into your daily endeavors. Opt for the stairs instead of the elevator, make taking the dog for a walk a pre-dinner activity, and bike to do an errand or two. Exercise doesn't always have to be a formal "workout" session if your schedule or body doesn't allow for it.

TL;DR in Russian:

Поддерживайте физическую форму. Избавьтесь от лишнего веса.


Include at least four sections in your case study: an introduction, background information explaining why the case study was created, presentation of findings and a conclusion which clearly presents all of the data and references.  The introduction should very clearly set the stage. In a detective story, the crime happens right at the beginning and the detective has to put together the information to solve it for the rest of the story. In a case, you can start by raising a question. You could quote someone you interviewed. Make sure to include background information on your study site, why your interviewees are a good sample, and what makes your problem pressing to give your audience a panoramic view of the issue. After you've clearly stated the problem at hand, of course. Include photos or a video if it would benefit your work to be persuasive and personalized. After the reader has all the knowledge needed to understand the problem, present your data. Include customer quotes and data (percentages, awards and findings) if possible to add a personal touch and more credibility to the case presented. Describe for the reader what you learned in your interviews about the problem at this site, how it developed, what solutions have already been proposed and/or tried, and feelings and thoughts of those working or visiting there. You may have to do calculations or extra research yourself to back up any claims. At the end of your analysis, you should offer possible solutions, but don't worry about solving the case itself. You may find referring to some interviewees' statements will do the alluding for you. Let the reader leave with a full grasp of the problem, but trying to come up with their own desire to change it. Feel free to leave the reader with a question, forcing them to think for themselves. If you have written a good case, they will have enough information to understand the situation and have a lively class discussion. Just like you would in any other paper, reference your sources. That's why you got credible...

TL;DR in Russian:

Развивайте и пишите свой кейс, используя данные, собранные во время исследований, интервью и анализа. Добавьте ссылки и приложения (если таковые имеются), а также сноски и источники -  как в любом другом документе. Дополняйте и удаляйте. Проверьте и отредактируйте свою работу.


Include at least one serving—or a ½ clove—in your meal plan every day.Many people like to cook garlic in their dishes, but raw garlic is just as tasty. Having a mixture of raw and cooked garlic is the best way to get the health benefits of this vegetable. Crushing, chopping, or mincing garlic can best release the compounds that benefit for your health. Eating raw garlic can also have additional benefits to cooked garlic. This includes relaxing smooth muscles in your blood vessels, which in turn dilates them and may lower your blood pressure. Some ways to enjoy raw garlic include:  Mixing chopped or minced garlic with fresh tomatoes and basil. Use this delightful mixture on top of pasta, bread, or a salad. Adding garlic to salsa or guacamole.  Making pesto. Slicing garlic onto a salad. Spreading minced or crushed garlic on toast and topping it with a slice of tomato. Blending a tomato, lemon, and garlic juice. Raw garlic is the optimal way to get its benefits. However, you can still boost your health by cooking with garlic. If you’re using garlic in a recipe, use at least 1-2 cloves per dish. As with raw garlic, make sure to crush, chop or mince it to release the compounds that boost health. Allow it to sit for 15 minutes to get maximum benefits from your garlic. Some ways to cook garlic in your meals include:  Marinating meat or tofu in a garlic rub. Simmering a garlic soup.  Whipping up a pasta dish with greens and garlic.  Throwing garlic into a vegetable dish. Mashing garlic into potatoes. Garlic is a great flavoring for any dish. You can bring more garlic and its flavor into your food by using garlic-infused oil to prepare dishes. Garlic oil can also have the added health benefit of reducing a pimple or relieving psoriasis when rubbed on the affected area. Get garlic oil in a food or health store. Consider infusing your own, which can ensure you get a high dose of garlic in the oil. Use whole cloves of garlic and cook at 350 degrees Fahrenheit (175 degrees Celsius) for 20-30 minutes. Then cook in the oil...

TL;DR in Russian:

Сырой чеснок. Готовьте с чесноком. Чесночное масло. Приготовьте чесночный чай. Добавляйте в блюда сухой чеснок. Чесночный запах изо рта.


Include details that make your lie seem legitimate, but not so many that it becomes complicated. An elaborate lie means more details that you have to keep track of and can often mean more explaining. A simple, straightforward lie is easier to maintain.  For example, an elaborate lie might be, “I’m late because when I got onto I-70, it was so backed up that I had to reverse all the way down the entrance ramp and I ended up taking country roads instead.” A simple version of that lie would be, “Traffic was pretty backed up on I-70.” The simplicity of the lie can show that you don’t have any other details to add to it. Using someone as a witness or alibi makes your lie more complicated than it needs to be. If the person you lie to checks your alibi, they may find out you lied.  If you use someone else in your lie, be sure to tell them. Some people may not appreciate being part of your lie. If you are planning a lie ahead of time, at least talk to the person and see if they are willing to cover for you, as opposed to telling them after you already used them in a lie. When you lie, only include information that is believable. Don’t exaggerate to a point where the listener will start to question what you are saying. Make your lie as realistic as possible.  Be critical of your own lie and see if it seems reasonable. Don't use only your own judgment but think about if the person you are lying to will find it reasonable. For example, telling your wife that a bird flew in the house and broke her lamp is not a plausible lie. Telling her you stumbled over the dog and knocked the lamp over is more plausible. Completely false lies may be more easily detected, but if you sprinkle truth into the lie it is more believable. Find a way to show proof that part of your lie is true to strengthen the lie as a whole.  It is easier to express real emotion when you tell the truth than it is when you lie. If you emphasize the true part you can mask your emotions. For example, you stayed out late with a group of friends that included...

TL;DR in Russian:

Ложь должна быть простой. Не вмешивайте других людей в свой обман. Сделайте ложь правдоподобной. Добавьте в ложь немного правды. Соврите до того, как настанет необходимость.


Include information about the couple's registries and, if it's a theme party, make sure to provide proper gift-giving instructions. Give your contact information for those that have questions. You may want to include an ending time. Some people will be more won't to come if they know their entire day won't be taken up by watching an old acquaintance open gift after gift after gift. After all, what's a theme without decorations? If you're throwing a beach-themed shower, pick up some tiki torches, palm trees, and grass skirts. Balloons, crepe paper streamers, banners, table centerpieces, plates -- the list of available items goes on and on. Abandoning the feel of the shower entirely is also a legitimate option. If you know the bride would be totally turned off by an hour of opening presents and drowning in crepe paper, dedicate the afternoon to a wine tasting or a spa treatment. As long as friends are relaxing and having a good time, success will be had. Bridal showers have been known to produce quite a few tears as well as laughter, both of which make for some hungry tummies.  Keep the time of your party in mind when creating your menu; a morning shower would be perfect for a brunch. Some food ideas for your shower: finger sandwiches, cookies, cold salads, veggies and dip, chili, crackers and cheese, etc. If guests have offered to bring desserts and other treats, call to confirm what they plan to bring -- adjust your recipe plans accordingly. some games. Silly games are essential to any good, traditional shower. The naughtier, the better! Try one of these:   Stuff It: Before the party, sit down with the groom and ask him a list of questions, preferably ones the bride may not know. Then, at the party, pass the questions around the room, having each guest ask the bride one. If she gets it wrong, she must stuff a piece of bubble gum in her mouth. Her answers will become so messy, you'll have the whole room laughing. If the mother of the bride or groom is present, take caution (depending on her personality).  ...

TL;DR in Russian:

Составьте, подпишите и отправьте ваши приглашения. Купите праздничное убранство, столовую посуду и другие необходимые вещи для вечеринки. Определитесь с меню. Запланируйте несколько игр. Приобретите несколько сувениров.


Include knives within your budget, so you're not disappointed if you prefer one that's much too expensive. Note which knives on your list are available only online or in store. If a store carries them, be sure to list which stores in your area have them. You're mainly checking to see how the knife feels. Do you like the feel of the knife handle? Do you think you would be comfortable using the knife? Check to see is the knife feels balanced in your hand for cutting. It's a good idea to also hold some knives that didn't make your list. You might find that you actually prefer a wooden handle to a metal one, or vice versa. Check for local sales, but also include online websites. This should help you make up your mind about which knives to get, if the prices differ dramatically. If you choose a store in your area, consider whether they'll be running sales in the near future. If you use an online site, don't forget to figure shipping costs into your purchase. Regardless of where you choose to buy your knives, learn the company's return policy. This warranty lets you know the manufacturer believes the knives to be of good quality, and you have the option of replacing any knives that break or are damaged. Carefully read any warranty information that comes with your knives, since there are certain actions that can void the company's warranty, such as washing them in the dishwasher, incorrectly sharpening the blades, or taking them apart (if you own stamped knives).

TL;DR in Russian:

Составьте небольшой список производителей, которые выпускают необходимые вам ножи. Сходите в выбранный магазин и посмотрите на ножи вживую. Сравните выбранные ножи. Решите, где вы будете покупать ножи. Покупайте нож или набор ножей с гарантией хотя бы 1 год.


Include spearmen to defend against cavalry, heavy infantry to combat the enemy's spearmen and other infantry, cavalry to outmaneuver your enemy or to match theirs, archers or javelin-men to harass your enemy before your melee units engage, and when you have a city advanced enough to build some, siege equipment to attack a town without waiting another turn or more.

TL;DR in Russian:

При создании армии пытайтесь оснастить ее как можно более широким набором воинов.


Include the attorney’s name, address, phone number, and website address. You can search for lawyers in your area online under “personal injury attorneys.” You can also look in the yellow pages under “attorney.”  You can also find a local personal injury attorney by visiting your state bar association’s website or calling and asking for a referral. While you could represent yourself, a lawyer will research laws in your region, communicate with the insurers and those responsible for your fall, and make sure you have persuasive evidence to present. You can eliminate lawyers from your list by looking for recommendations and referrals. Talk to friends and family, read online reviews, and disciplinary records for the attorneys on the list you have compiled.  State bar associations keep public records about complaints and disciplinary actions taken against attorneys licensed to practice in the state. You can find your bar association’s website by selecting your state from the State & Local Bar Associations page provided by the American Bar Association. If any attorneys cannot take your case, ask if they have any recommendations for an appropriate attorney for your case. You can whittle down your attorney list further by reviewing the website of each. Look for:  Information pertaining to slip and fall cases or other personal injury suits A professional website free of misspellings, grammatical errors, etc. Background information, such as education, work history, and specialization—you don’t want a personal injury attorney who only handles medical malpractice, for instance Most lawyers will want to work on a contingency fee basis. Paying an attorney for this type of case on an hourly basis can be risky because outcomes in slip and fall cases are difficult to predict. Paying using a contingency fee means that you only pay the lawyer if you recover money in your case. He or she will get a percentage of the money awarded. If the case is lost, you won't owe any legal fees for the attorney’s work.  Contingency fee...

TL;DR in Russian:

Подготовьте список адвокатов, специализирующихся на делах о получении травм, работающих в вашем регионе. Соберите ссылки и рекомендации. Просмотрите сайты адвокатов. Обсудите механизм оплаты и другие расходы. Обсудите возможный исход дела с адвокатом.


Include the most important details at the beginning of your article and let them take up the most space. Each subsequent paragraph can include general information and background notes, but put the most compelling information about the “who, what, where, when, why, and how” of the story first. A lot of times, readers will decide if they want to continue reading an article based off of the first sentence or two. The headline, or “hed,” needs to be catchy while communicating the essence of the article with just a few words. Keep the headline short, direct, and active. Match the tone of the headline to the tone of the article. Sometimes you'll come up with a great headline before you even write the article, but most often you won't know exactly what you're presenting until after you've written it. Try waiting until after you've written your article to come up with the headline, and then make sure it fits in with the given topic. Keep each paragraph to 3 or 4 sentences maximum. Present the information and give the details about the subject at hand. Save background information and quotes for the following paragraphs. People who want to know more about the topic will continue reading past those first 2 paragraphs, but people who just wanted the basic information will get their answers without having to search through the entire article. Avoid flowery language or redundant sentences. Be specific and concise, and communicate why the subject matters. Use the active voice and an informational tone. For example, instead of saying, “Principal Miller comes from rainy Washington state and had been teaching before becoming a principal for 15 years,” you could say something like, “Principal Miller previously lived in Washington, and she has over 15 years of experience in the educational system." When you can, use a quote to communicate an opinion (unless you're writing a column) or a directive. For example, if the flu is spreading around school, get a quote from the school nurse about preventative measures students can take...

TL;DR in Russian:

Используйте метод перевернутой пирамиды, чтобы увлечь читателей. Придумайте броский заголовок, чтобы привлечь внимание читателей. Дайте ответы на все важные вопросы в первых двух абзацах. Используйте понятный, описательный язык и располагающий тон. Используйте цитаты, которые подкрепляют тезисы из статьи. Исправьте ошибки и отредактируйте статью, прежде чем сдать материал редактору.


Include your basic information, the position you play, and any accomplishments as a player. As with any resume, list anything relevant to your goals. If you worked at a football camp, or helped coach a little league team, include it in your resume. Include anything that might set you apart from the competition. Your goal is to make professional football your job, so build a resume to reflect that. Find any articles that mention you or your team, even if it's the local paper from your high school days. Find video footage of your team playing and look for plays where you excel. Have a friend or family member record you during your games to help you build a highlight reel. Send your press kit to teams you want to play for. Don't forget to follow up with the places you submit. Call or send an e-mail to let them know you're eager to play for them.  Be sure to thank any of the teams that pass you up. Let them know you appreciate their time and consideration. If you don't get picked up by any teams, don't give up. Find other leagues to join so you can keep gaining experience. Keep your resume and press kit updated and don't stop submitting. An agent can act as a link between you and the teams you may want to play for. Finding an agent to represent you could be the ticket to getting signed by the NFL. There are certain rules and regulations that agents must follow in regards to representing college players. Agents typically have to wait until the end of a player's college career before actively recruiting them.

TL;DR in Russian:

Составьте  футбольное резюме. Указывайте все упоминания в СМИ. Рассылайте подборку. Подумайте о том, чтобы найти агента.


Inconsistent steps are those steps establishing customary ties with a state other than Alaska. If you register a vehicle in another state or register to vote in another state, you are signaling that you do not consider Alaska to be your permanent home. All residents may be absent for 180 days for whatever reason. Students and members of the military may be physically out of state for extended periods of time. Alaska allows you to maintain your residence provided you follow rules for allowable absences.  Report absences. You must report all absences over 90 days.  Failure to report is considered fraud. Military personnel may be excused for days in excess of 180 if they are serving on active duty or their spouse is. Students may qualify for a 120 days in addition to the time claimed for being a student in good standing. The student must be attending school full-time. A narrow exception exists if you are in your final year; you may have one semester below full-time provided you are on track to graduate. Students and military personnel must spend at least 72 consecutive hours in Alaska every two years. You must have proof of your presence, such as boarding passes with your name on it or sales receipts showing that you made purchases in Alaska over a 72-hour period. If you have questions about maintaining your residency, contact the Dividend Information ofices. You must reside in Alaska for 12 months before you can be considered a legal resident for purposes of the Permanent Fund Dividend.

TL;DR in Russian:

Не предпринимайте никаких «противоречащих» сохранению бессрочного проживания на Аляске действий. Соблюдайте правила разрешенного отсутствия. Обратитесь за консультацией. Проживите в Аляске в течение хотя бы 1 года.


Increase cooperation and help your teen feel heard by using  active listening skills. Let them talk without interruptions until they have said their part. Then, paraphrase what they said to be sure you got the right message.  Also, withhold any judgments or criticisms of what they have said. Saying things like, “That was silly" or “You did what?” can shut down the lines of communication with your teen. Let them know that they can talk about anything without having to worry about you disapproving or getting angry at them. However, you must make good on that promise—don’t lash out at them or act judgmental if they tell you something you didn’t want to hear. If you have a troubled teen, you may spend a great deal of time lecturing or correcting misbehavior. Balance this with positive interactions in which you are laughing or chatting with the teen about their interests. It's much easier to break through to a troubled teen when you have a good relationship. Dedicate some time each week to hanging out with the teen one-on-one and as a family. Every teen has something they're good at, even if you have to dig a little to uncover it. Instead of shaming your teen for bad behavior or comparing them to siblings or peers, try to focus on what they're good at. For example, don't say, “Why can't you mind like your brother?” Instead, say, “Casey, you are so good with your hands” or “That was really thoughtful of you.” Teens may build up walls and cover them with “Keep out!” signs, but they truly want you to try and tear them down. Don't just put in a partial effort and then slink away thinking “I tried.” Keep trying. Let the teen know that you will not stop until you can connect with them in an effective way. Teens often act out because they are dealing with difficult issues. Your teen may be trying to come to terms with their sexuality or gender identity, facing peer pressure, struggling with relationship problems, or just having a hard time with the transition from childhood to adulthood. Even if you’re not sure how to...

TL;DR in Russian:

Будьте активным, непредвзятым слушателем. Старайтесь общаться с подростком в позитивном ключе. Выделяйте его уникальные черты, но не сравнивайте их с другими. Продолжайте пытаться, даже если подросток вас оттолкнет. Будьте чувствительны к переживаниям своего подростка. Заботьтесь о себе.


Increase the amount of needed vitamins in your diet by eating better or taking supplements like vitamin pills.  Refrain from eating salty foods, which increase the urge to lick your lips. A high salt diet and salty snacks are very drying for your lips! Similarly, stay away from caffeinated drinks, which urge you to lick your lips. Soda is especially problematic, as it contains both caffeine and salt. Choose another beverage, instead. If you wake up in the morning with dry, cracked lips, it might be because your mouth was open while you slept. The air circulating in and out of your mouth all night can dry out your lips. See if changing your sleeping position helps.  Dry, chapped lips can also be caused by breathing through your mouth when you have a stuffy nose. Try to clear your nasal passages so you can breathe through your nose as much as possible. Wearing a mouth guard, retainer or another device that causes your mouth to stay open could also be the culprit. If you can't avoid sleeping with your mouth open, apply a good ointment before bed. If you often find yourself sleeping with your mouth open and you feel unrested, talk to your doctor to make sure you don't have any underlying health conditions. Leaving your lips unprotected in a strong wind can cause damage. Spending time in a very dry place can cause your lips to dry out and crack. If your environment is the culprit, you'll need to take extra care to protect your lips when you go out. Just as the rest of your skin can be damaged by the sun, so can your lips. Yes, you can have sunburned lips, and they hurt! Treat sun damaged lips by applying aloe to help the burned skin heal more quickly. Don't just treat sun damage after the fact! Do your best to prevent it by always using sun protection on your lips, such as a lip balm labeled for sun protection. Look for an SPF of at least 15. Anything you regularly put in contact with your lips can affect their condition. The chemicals in cigarettes, gum and processed snacks can cause your lips to become dry and...

TL;DR in Russian:

При необходимости внесите изменения в рацион питания. Дышите носом, когда бодрствуете и когда спите. Защищайте губы в сухих условиях. Лечите солнечные ожоги. Откажитесь от курения и жевания жвачки. Подумайте — быть может, все дело в нехватке витаминов. Убедитесь, что у вас нет аллергии и повышенной чувствительности на ингредиенты средств, которые вы используете. Подумайте, не вызвана ли сухость губ определенным медикаментом. Подумайте и о более серьезных причинах.


Increase the thrust to maximum setting, retract the gear and flaps. You should be cruising at around 650 knots. When you're ready to land, align the aircraft so that the path you have drawn (the runway) is completely vertical and in the centre of your screen. Hold down the "Page Down" key to reduce your speed. You should lose thrust immediately. This slows the aircraft. This will also make it a little hard to steer. Increase the flaps to 100%. This only applies for the F-16.   For the F-16, this speed is around 260 knots. If you go faster than this, you will crash. Once you are about 100 or so feet above the ground make sure you slowly go down. This is the part where you are most likely to crash. While landing you may hit the ground and bounce up but just slowly go down again. Make sure you descend very shallowly. Should you crash, a box appears which gives you the option of exiting or resuming flight. If you resume flight you will start again directly over where you crashed. Just repeat the previous steps. By now you should have landed but you're still moving. Just press both the "," and "." keys together and you will slow down to a complete stop in seconds. If you wish to brake faster, retract the flaps (by pressing shift + F).

TL;DR in Russian:

Летите по направлению к аэропорту, в котором вы хотите приземлиться. Поравняйтесь с посадочной полосой. Полностью снизьте скорость. Нажмите клавишу F на английской раскладке для настройки закрылок. Выдвиньте шасси, нажав клавишу G. Медленно начните движение курсора вверх для снижения. Следите за высотой полета. Когда вы находитесь уже недалеко от аэропорта, убедитесь, что ваша скорость достаточно медленна для посадки. Плавно проведите финальное снижение. Сделайте возврат, если происходит крушение. Полностью остановите самолет.


Increase your chances of successfully removing the slivers by removing them in a well-lit area. The thin fiberglass fibers are a white or light yellow color. They can be hard to see when stuck in your skin. You want a tape, like duct tape or electrical tape, that will not rip into pieces when it is pulled. You also want a tape that has a lot of glue to stick to the fiberglass splinters. This technique works best if the tape can get a solid hold on the fiberglass splinters. Water will make the fiberglass slivers soft and harder to pull out of your skin. Hold the tape in place for several minutes with your hand. Make sure the tape makes good contact with your skin and the fiberglass splinters. Ripping the tape off in a sudden or jerky fashion could take some skin with it, or create sores. This will make the fiberglass slivers even harder to remove. Grip the tape as close to your skin as possible and peel it up and away from your skin. It may be necessary for you to repeat this step several times.  Remember that the tape you are using is not made to be gentle on your skin. Therefore, you will have to take extra care removing it. Check the area under the light or with the magnifying glass to make sure all the fiberglass is gone. Rub the area gently with clean hands to feel for anything sharp or tender. This could be a sign that you still have fiberglass in the area. Pat the area dry.  Apply an antibiotic ointment like Neosporin to prevent infection. It is normal for bacteria or germs to be on the outer layer of our skin. However, the nicks made in your skin by the fiberglass splinters could allow germs or bacteria to get under the skin, which could lead to a skin infection.

TL;DR in Russian:

Найдите хорошо освещенное место и увеличительное стекло. Найдите моток прочной клейкой ленты. Не мойте поврежденное место. Приложите ленту к тому месту, куда попало стекловолокно. Постарайтесь одним плавным движением оторвать ленту от кожи. После того как вы удалите все частицы, вымойте кожу водой с мылом.


Increased creatinine and low GFR go hand-in-hand; one issue generally won't be present without the other. Animal products contain creatine and creatinine, so you may need to restrict the amount of animal-based protein you consume. Plant-based sources of food, on the other hand, do not contain creatine or creatinine. Maintaining a largely vegetarian diet can also help reduce other risk factors of CKD, including diabetes and high blood pressure. Smoking increases the number of toxins in your body, and those toxins will have to pass through your kidneys. Quitting the habit will ease the burden on your kidneys and improve their ability to filter out waste. Additionally, smoking can also cause or aggravate high blood pressure. High blood pressure is linked to CKD, so maintaining healthy blood pressure can further improve your GFR. Damaged kidneys have difficulty filtering sodium, so diets high in salt can aggravate your condition and cause your GFR to worsen.  Eliminate salty foods from your diet and opt for low-sodium alternatives when offered. Try seasoning your food with other spices and herbs instead of relying strictly on salt. You should also eat more home-cooked meals from scratch and fewer boxed dinners. Meals made from scratch generally contain less sodium since many boxed meals use salt for its preservative qualities. Both phosphorus and potassium are two other minerals your kidneys may have difficulty filtering, especially once they've already been weakened or damaged. Stay away from foods high in either mineral and don't take any supplement that contains either mineral.  Potassium-rich foods include winter squash, sweet potato, potato, white beans, yogurt, halibut, orange juice, broccoli, cantaloupe, banana, pork, lentils, milk, salmon, pistachios, raisins, chicken, and tuna.  Phosphorus-rich foods include milk, yogurt, hard cheeses, cottage cheese, ice cream, lentils, whole grains, dried peas, beans, nuts, seeds, sardines, pollock, colas, and flavored waters. Drinking one to two 8 oz (250 ml) cups of...

TL;DR in Russian:

Ешьте больше овощей и меньше мясных продуктов. Откажитесь от курения. Постарайтесь уменьшить количество соли в рационе. Уменьшите количество калия и фосфора в своей диете. Пейте чай на основе листьев крапивы. Регулярно занимайтесь физическими упражнениями. Поддерживайте здоровый вес.


Increased sugars and starches can contribute to swelling. To help manage this, eat a healthy, well-balanced diet that incorporates high-quality proteins and non-starchy vegetables such as leafy greens. Try to get at least 5 servings of fruits and vegetables per day, and minimize your intake of alcohol. sugary beverages, and processed foods. Lack of activity can cause fluid build-up that may cause or increase swelling. Incorporate at least 30 minutes of moderate physical activity such as jogging or walking into your daily routine to help manage chronic swelling. Facial exercises such as sucking in your cheeks and pursing your lips can help keep the face toned and firm. Other potentially effective facial exercises include: Gently tapping your face with both of your middle fingers at the same time. Placing your fingers in the shape of a peace sign and gently moving your brows up and down. Pursing your teeth together and then making exaggerated "OO, EE" movements.

TL;DR in Russian:

Ешьте здоровую сбалансированную пищу. Ведите активный образ жизни. Попробуйте регулярно выполнять гимнастику для лица.


Incredibly hot or cold water can actually damage your skin, sending your skin cells into shock. Use room temperature water instead and just make sure that you are rinsing your face completely. If you think you might have residual soap on your face, then rinse one more time than normal. Soap residue can clog pores just like grease and make up can, but instead of breakouts, your skin breaks down after prolonged exposure to the base soap. If your face wash irritates your skin, it probably is removing too many oils. A moisturizer will add good oils back into your skin and help seal water in your skin. Dehydrated skin leads to irritation, dryness, flaking, and general discomfort. The key to a good skin care program is a good moisturizer. Moisturizers that contain humectants (substances that reduce water loss) are very effective. Look for moisturizers with urea, alpha hydroxy acids called lactic acid or glycolic acid, glycerin, or hyaluronic acid in the ingredient list. If you find them there, then you’ve found a great moisturizer. . Too often dry skin itches and we scratch and scratch and scratch. Doing so only further damages your skin and can possibly lead to secondary bacterial infections of the skin. If you develop such an infection, you may need antibiotics or at the very least you will prolong any skin issues. Fight the urge to scratch. Use other means of combating that itch. Aloe vera is a miracle plant. It alleviates discomfort associated with most skin conditions — e.g. sunburns and dry and irritated skin. You can grow your own aloe vera. If you use it in its natural form, cut one of the leaves off the plant and squeeze the gel out. Rub the gel on your irritated skin. If this doesn’t sound pleasant, you can purchase aloe vera in dozens of different brands and scents at the pharmacy or grocery store. One of the most common treatments for dry skin (caused by a face wash or not) is petroleum jelly. This jelly is gentle on the skin. The American Academy of Dermatology recommends petroleum jelly over other...

TL;DR in Russian:

Тщательно смывайте пенку водой комнатной температуры. Используйте качественный увлажняющий крем и наносите его на кожу лица после использования пенки для умывания. Не царапайте кожу. Используйте небольшое количество алоэ вера. Используйте вазелин для лечения сухой и/или потрескавшейся кожи. Используйте яблочный уксус для лечения раздражений на вашей коже. Посетите дерматолога.


India is host to a number of snakes, many of them venomous, but the Big Four are widely distributed and quite venomous.   The Common Cobra. When you think of snake charmers and snakes in a basket (vs. snakes on a plane), the snake you're thinking of is the Cobra.      They range in length from about 3 feet (0.9 m) to about 6 feet (1.8 m) in length, and have a broad head. They can spread a hood behind their head, which gives them their famous, very scary appearance. Their body color varies based on their geographical location. Generally, cobras in southern India range in color from yellow to brown. Northern India cobras are usually dark brown or black. Cobras are shy—they'll threaten when provoked, but would prefer to back away. If they attack, they will strike quickly—and sometimes repeatedly. Larger cobras may latch on and dig in, releasing maximum venom! In the event of a cobra bite, seek medical attention immediately—the common cobra is responsible for a large number of human deaths across India.     Common krait. The krait ranges in length from about 4 feet (1.2 m) to about 6 feet (2 m). Their head is depressed, slightly broader than the neck, with a rounded snout. Its eyes are small and entirely black.     The krait's body is black, with single or double milky-white bands. Its scales are hexagonal in shape, and the subcaudal scales (those beneath the tail) are undivided. The krait is nocturnal, and during the day can be found in dark, dry places. They're docile and shy during the day, but at night will attack if provoked.    Russel's Viper. The Russel's viper is a stout snake, with a brown body mixed with reds and yellows. The body features three longitudinal rows of eye-like spots of dark brown or black, that start from the head and fade out towards the tail. The spots on either side are smaller and more rounded than the top spots.     The head is triangular, pointed at the snout, and much broader at the neck, and features two triangular-shaped spots. Its eyes have vertical pupils, and it's tongue is...

TL;DR in Russian:

Берегитесь «большой четверки».


Indiana Jones, the Fonz, James Dean — these paragons of masculinity all knew that there are few things manlier than good leather. Well-fitting black leather jackets look great on top of casual clothes like jeans and t-shirts, but they also pair well with more serious shirt-and-tie outfits. While good jackets can be expensive, they last forever when well-maintained (and if you don't want to spend the money, you can always look for bargains at thrift stores). If you want them to stay looking great in the long term, leather jackets require a little basic care. See our leather jacket care article for detailed information. One outfit that uses black and is fairly popular today is the "skater" look. For this outfit, you'll want to stick to black t-shirts (bands and logo prints are great for variety) and grey or dark-colored skinny jeans. Actual skating skills are optional — some enjoy this fashion all by itself, much to the chagrin of true skaters. Good choices for accessories include flat-billed baseball caps, puffy Vans sneakers, Chuck Taylor All-Stars, and colored or studded belts. Late to the office? This outfit is quick, easy, and suitable for most "business casual" dress codes. Best of all, since it's harder to see wrinkles on black fabric, you may not even need to iron your shirt! If you're looking for something just slightly classier, try throwing on a tie and a set of cufflinks to turn this outfit from business casual to semi-formal. Wearing a black hat doesn't necessarily mean that you have to look like the bad guy in a Western movie — in fact, men have a huge variety of styles to choose from in terms of black hats. Just a few great choices are below:   Black baseball caps: Great for casual outfits when home and out and about. Unlike many black accessories, these won't make your outfit look more serious or dignified.  Black beanie or knit cap: Warm, comfortable, and simple. Complements winter jackets and scarves. A great choice whether you're on the ski slopes or the front porch.  Black beret: Fancy,...

TL;DR in Russian:

Классическая кожаная куртка. Надевайте облегающую черную повседневную одежду для "скейтерского" образа. Попробуйте сочетать черную рубашку с джинсами для создания ненавязчивого, делового образа. Носите черные головные уборы.


Individual lashes can be purchased at most drug stores or makeup counters at department stores. Individual lashes from the drug store sometimes come in kits with a pair of tweezers and eyelash glue. Kits can be helpful for packaging all the needed materials together.  If you decide to only purchase a package of individual lashes, be sure to also buy eyelash glue. Be sure to purchase lashes that match your natural lash color. Lash colors can come in blonde, brown, and black shades.

TL;DR in Russian:

Выберите накладные ресницы.


Individuals who are friends before a relationship are more likely to remain friends after a breakup. You will be less likely to remain friends if you completely withdraw from the person after the breakup. However, you may need this time to get space and be alone. Though you may wish to stay friends, you may have an easier time getting over your ex if you don’t see and talk to him.  For now, it can be helpful to remove him from your Facebook friend list, delete his number from your phone, and avoid hanging out with him. If your ex wants to stay friends, let him know that you’re going to need time and that you’ll contact him when you’re ready. It may be easier to get space to grieve if you are not reminded of your ex by everything around you. Letting go of the physical and digital may help you let go emotionally too.  For example, if he left a toothbrush at your place, throw it out. Seeing it every morning could trigger negative feelings for you and color your day. If there is something that shouldn’t be thrown away or given to charity, give it to a mutual friend to give back. Delete or toss away the photos if you wish. If you want, you can save the photos of yourself using Photoshop or some other editing program to carve out your image without your partner.  Delete your ex's number from your phone. If you need his number, delete every message or voicemail from him––a clean slate! It only hurts you to turn the breakup into an ongoing fight.  If it is too painful to address your ex at this point, try to exit the situation so that you can avoid talking to him. Setting boundaries is an important component of the healing process. If you don’t want to talk to him, you don’t have to. If you do decide to speak to him, acknowledge him politely and smile. Be respectful. Aggressive speech such as saying, “I hate you!” or behaviors, such as throwing objects at your ex, do not solve problems. Just because the relationship has ended doesn’t mean you have to erase it from your life. It is likely that the person you had a...

TL;DR in Russian:

Решите для себя, хотите ли вы оставаться друзьями. Выдержите дистанцию. Избавьтесь от всего, что напоминает вам о бывшем партнере. Если вы с ним когда-нибудь столкнетесь, будьте вежливы и кратки. Сохраните добрые воспоминания.


Individuals with Celiac disease have a genetic predisposition to autoimmune reactions to the ingestion of gluten.  Celiac disease involves abnormally high intestinal permeability and high levels of adaptive immunity markers such as interleukin and IL-21, unlike individuals who suffer from gluten intolerance. Individuals with other autoimmune diseases are at a greater risk of Celiac disease. Individuals with diagnosed gluten intolerance have increased expression of claudin and the innate immunity marker Toll-Like Receptor (TLR). Gluten-sensitive individuals also typically have reduced expression of the immunity marker FOXP3. Although symptoms vary for individuals with Celiac and gluten intolerance, most individuals with Celiac disease experience more severe reactions to the ingestion of gluten than do gluten intolerant individuals.  Gastrointestinal symptoms are common with both conditions, but malnutrition is typically associated only with Celiac disease. More nuanced symptoms of Celiac disease may also occur, such as irritability or depression, weight loss, muscle cramps, mouth sores, osteoporosis, fatigue or weakness, tingling in the legs, and joint pain. For both conditions, symptoms typically resolve after thoroughly ridding the diet of gluten.

TL;DR in Russian:

Причина возникновения целиакии. Причина непереносимости глютена. Клинические симптомы заболеваний.


Individuals with dissociative amnesia may develop suicidal thoughts and feelings regarding their inability to remember key events in their lives. They may even enter a dissociative state as a way to cope with a previous suicide attempt. As a member of this person's support system, you must be on the lookout for signs of suicide:  talking about wanting to die looking for a method to kill oneself (e.g. collecting pills or buying a gun) using more alcohol or drugs withdrawing from friends or family speaking about oneself as if he or she is a burden to others feeling hopeless or like there is no way out visiting others or saying goodbye giving away prized possessions If your loved one demonstrates signs of suicide, you need to immediately contact his or her personal doctor/therapist or the emergency services department. Once suicidal behavior is identified, your loved one's mental health provider will work with him/her and the loved one's to develop a safety plan. This plan will help your loved one and the support system recognize warning signs of suicide, devise any possible coping strategies or distractions to deal with distressing thoughts, and provide a list of contacts whom the person can reach out to for help. As your loved one tries to come to terms with his or her identity and any missing time, it may be practical to remove any weapons, sharp objects, or other items that can be used to cause harm. Those with dissociative amnesia may have previous suicide attempts or have suicidal tendencies. Clearing the home environment of any dangerous objects can help protect your loved one and prevent any self-harm. People with dissociative amnesia are already under duress in their mental state. They are waging an internal war to recall who they are and what events took place in their lives. It is best to offer such a person as much calm and peace in their environments.  Expect distress from the patient at times over the memory loss and be ready to reassure. It is a good idea to limit guests in the home to those that...

TL;DR in Russian:

Научитесь распознавать суицидальные наклонности. Продумайте план на случай кризисной ситуации. Не давайте человеку причинять себе физический вред. Обеспечьте покой и уют. Научите человека бороться со стрессом. Уделяйте внимание себе и своей семье.


Individuals with pink or blue undertones have “cool” toned skin, while individuals with yellow or peach undertones have “warm” toned skin. Olive skin falls between warm and cool, since it is a mix of both yellow and blue undertones. Determining the warmth or coolness of your eye color can get tricky, since the spectrum of possible eye colors covers such a wide range.  If you have blue eyes, determine how close they are to pale blue-gray. Most blue eyes are considered cool, but the closer they are to gray, the warmer they get. Another option is to go with a peach or orange color which will make your eye color pop. If you have brown eyes, determine how close they are to black. Most brown eyes are considered warm, but extremely dark browns often qualify as cool toned. If you have green eyes, determine whether your eyes are blue-green or yellow-green. Blue-green shades are cool-toned, while yellow-green shades are warm. Cool tones include strawberry blond, platinum, blue-black, white, auburn, salt-and-pepper, and ash brown. Warm tones include golden blond, brownish black, brown-gold, carrot, or dusty gray. If you have more warm tones, then you likely have warm coloring. If you have more cold tones, you likely have cool coloring. Think gold, copper, camel, khaki, peach, orange, coral, off-white, fire-engine red, and blond tortoise if you have warm coloring. Lean toward silver, black, rose-brown, blue-gray, plum, magenta, pink, jade, blue, and dark tortoise if you have cool coloring.

TL;DR in Russian:

Изучите цвет вашей кожи. Обратите внимание на цвет ваших глаз. Обратите внимание на цвет ваших волос. Сложите три полученные окраски, чтобы определить вашу общую окраску. Выберите оправу того цвета, который хорошо сочетается с вашей натуральной окраской.


Indoor cats need their nails clipping more frequently, as they are not wearing them down going outside. Either have your vet tech or cat groomer cut them, or ask them to show you how to do it. Clip the tips once a month.  Also brush your cat wherever it lets you. It may even roll around and let you brush its furry stomach if it's in a really affectionate mood! Brushing your cat is not usually necessary to keeping your cat's coat in good condition (cats usually groom themselves) but it is a good way to form a bond with your pet. This is also a chance for you to inspect your cat's coat and its body for potential health issues. Look for black dots or things moving in the cat's fur. Separate the fur and look at the exposed skin. If you do see things moving or lots of small black dots (flea feces), get it a flea and tick collar, a spray, powder, or take the cat to the vet to get suggestions about treatment. Sometimes as cats get older they are no longer able to groom their coats completely. They loose flexibility, making it impossible for them to reach their entire coat. If this is the case with your cat, you may need to do more regular grooming to keep your cat's coat healthy. Unneutered animals are much more territorial and likely to mark their territory (your home!) with urine or feces. Also, they are more likely to attract strays to the house, which in turn can leave your cat feeling threatened or distressed by the sight of other cats in its yard. Even though the cat doesn't go out, you should still get it vaccinated. Some viral infections, such as feline distemper, are caused by hardy viruses that can be walked in on your shoes. Also, if your cat does slip out one dark night, because its immune system has never been exposed to outdoor bugs, there is a greater risk of it catching disease. Cats that don't hunt or go outdoors still require worming twice a year. This is because they are born with worms that they acquired from their mother, and the worm eggs lay dormant in the body tissues which hatch out over the...

TL;DR in Russian:

Время от времени вычесывайте шерстку кошки. Стерилизуйте (кастрируйте) своего домашнего питомца. Делайте кошке необходимые прививки. Не забывайте следить за появлением блох. В век современных технологий вы даже можете имплантировать кошке микрочип!


Indoor or container-planted daffodils can be moved outside for planting in the ground after flowering. The best time to do this is after they flower and when the foliage has died back. This will typically be in the summer. As sunny patch is necessary, as the daffodils require sunlight to grow. Well-draining soil is necessary because narcissus bulbs rot easily in wet ground. Also remember to weed the area where you’ll be planting. Incorporate plenty of compost or organic matter (such as well-rotted horse manure) into the soil before planting. If you aren't sure how much to use, cover your soil with the organic matter to a depth of 2 to 4 inches (5.1 to 10.2 cm), then dig it into the ground to a spade’s depth. That’s approximately 6 inches (15.2 cm) of depth for a 2 inch (5.1 cm) bulb. It’s good to add a trowel full of compost to the bottom of the hole for the bulb to sit on. Put the bulb in the hole with the pointed end facing upwards. You might like to top-dress with a layer of fertilizer or mulch. Narcissus bulbs that have been relocated to the ground should flower again the following spring.

TL;DR in Russian:

Пересадите нарциссы в открытый грунт летом. Выберите в саду солнечный участок с хорошим дренажом. Добавьте к почве органический материал. Для посадки каждой луковицы выройте ямку, глубина которой в три раза превышает диаметр луковицы. Засыпьте ямку землей и хорошо полейте.


Inducing vomiting is not recommended unless recommended by a doctor. Vomiting after swallowing a foreign object could cause you to aspirate (inhale) the tooth into your lungs.  If given the OK by a doctor, vomiting can remove the tooth from the stomach. In order to retrieve the tooth, you’ll want to use a container or a sink with the drain closed. As unpleasant as it may sound, try to throw up into a colander that will catch the tooth and allow the watery content to run through, so you can avoid having to search through vomit for a tooth- which may just cause you to throw up more. The most common way to induce vomiting is to stick one or two fingers into the back of your throat. Tickle the far back of your throat until your gag reflex causes you to vomit. Ipecac syrup is an emetic remedy designed to induce vomiting. Use as directed, and mix a small amount with water. Drink it down quickly, and it should make you feel some nausea, followed by stomach contractions which will cause you to vomit. Be very careful; drinking too much salt water can lead to severe dehydration and even death. Mixing three teaspoons of salt into a sixteen ounce glass of warm water and drinking it down should make you vomit within twenty to thirty minutes. Mix a tablespoon of prepared mustard into a cup of warm water. Your stomach should react in a similar fashion to the salt water.

TL;DR in Russian:

Вызовите рвоту Используйте емкость. Спровоцируйте рвоту пальцем. Примите рвотное средство. Выпейте соленую воду. Выпейте горчичный раствор.


Indulge your own special, personal style.If you’re a girly girl, feel free to wear dresses every day. If you are more of a tomboy, choose jeans. If you are preppy, dress that way. If you like bohemian, dress that way. Authenticity is attractive. When you have a sense of what looks best on you, you can enhance your look with fun choices that express your individuality.  If you like bright colors, wear them! Wear your charcoal skirt and cream-colored top that looks fabulous and work-appropriate, and add red kitten heels or a multi-colored bracelet. If you like bold jewelry, wear something amazing every day! Big hoop earrings can add interest to jeans and a t-shirt. A statement necklace can quickly make a basic work outfit fabulous. The point isn’t to pick an image and emulate it. It’s to compare the tremendous variety that is available, and to discover inspiring looks. If you consistently like certain styles or colors, then you’ll know what to look for – you just need to adapt whatever you like to suit your figure and coloring. Having a repertoire of outfits that fit well and suit your style will serve you well. Develop a rotation of looks for work, for the weekend, for dressy events, and for anything else that you need regularly. Then you’ll be able to approach all these situations with confidence. Women who dress too old or too young look inappropriate. Whatever you age, embrace it! Instead of aiming to look older or younger, aim to look like the most fabulous you. Don't mix all kinds of crazy patterns and colors into a single outfit. But remember, it’s fine to try something new and different. The key to dressing well is to wear your clothes with confidence.  Try, for example, combining neutral colors with one animal-print item -- something like a bright leopard-print blouse under a black cardigan. Alternatively, you can try wearing a risky-seeming, fashion-forward item, but keeping the rest of your look comparatively understated. If you're in love with the enormous shoulder pads you saw featured at fashion...

TL;DR in Russian:

Проявите себя! Проявите интерес к аксессуарам. Не пожалейте времени, полистайте модные журналы или сайты, посвященные моде и одежде. Разработайте несколько вариантов вашего образа на разные случаи жизни. Одевайтесь соответственно возрасту. Просчитывайте риски.


Industrial fluid stains (like inks or some household chemicals) can be a major threat to the look of your carpet. Fortunately, like most other types of stains, they can be lessened considerably if you promptly place a paper towel over the affected area to blot up the fluid. Once you've gotten as much of the initial stain blotted as you can, apply a dab of rubbing alcohol or a non-oily hairspray to the affected area. The chemicals in these compounds will loosen the ink or fluid's hold on the carpet, making it much easier to extract the remaining stain. With the stain lifted, running a vacuum over the stained area will pick up particles and do away with anything that's been sufficiently affected by the chemicals you've applied. Add some light detergent onto the remaining stain and let sit for a minute. Following that, place a washcloth atop the area and let it soak up the stain. If you aren't seeing much progress with the blotting this time around, try adding some more rubbing alcohol and resetting the washcloth. Industrial fluid stains are varied in their severity and intensity; as such, it may take a few times before the issue is handled to your own satisfaction. Continue alternating between blotting and adding solution until the stain has been fixed.

TL;DR in Russian:

Промокните пятно бумажным полотенцем. Смочите пятно медицинским спиртом или безмасляным спреем для волос. Пропылесосьте загрязненное место. Промокните ковер мягким моющим средством. При необходимости повторите.


Inevitably, someone around you, be it a friend, co-worker, or family member, is going to get upset, and this is likely to disrupt things for everyone around them.   Use the E.A.R. method to settle the situation.   Empathy — Show the other person that you understand he is upset with statements like, “I can see how upset you are,” or “I understand that you are feeling frustrated,” and indicate your willingness to help him.  Attention — Ask him to explain the problem and listen attentively. “Tell me what's bothering you. I want to understand.” Body language can help you here as well. Make eye contact with him and sit or lean forward slightly to show your attentiveness.  Respect — People, especially those prone to conflict, often need to feel respected when they're upset. Acknowledge this as best you can with statements like: “I respect your commitment to this,” or, “I can tell you've put in a great deal of effort here and it shows.” Someone who is very angry may not be receptive to discussion until she has had a chance to cool down. You can help this process along by redirecting her anger and acting appropriately to reduce the level of tension.  First, try to communicate respect for her needs or concerns. Acknowledge their importance, and refrain from openly judging them. Try to do this with non-aggressive body language by not moving quickly or taking an aggressive, chest-out posture.  Cooperate with the angry person, so long as it does not cause harm to others. The objective is to not escalate the situation any further. Effective listening will help here too. Don't interrupt her, but take the opportunity to ask clarifying questions, both to avoid misunderstanding and to slow things down.  Redirect her aggression by rephrasing her concerns in a less confrontational manner. Restate, “I want to beat Janet with a pipe,” as, “So, you are upset with Janet for scratching the paint on your car and want her to make it right.” This, when successful, can leave the person calmer and more open to a constructive discussion...

TL;DR in Russian:

Научитесь успокаивать расстроенных людей. Разрядите обстановку до того, как проблема усугубится. Будьте добры к окружающим и скромны.


Inexperienced males statistically lead with rock most often for their first move in the game. By throwing paper on your first move against them, you’ll likely win. Rock is the statistically most often thrown move at 35.4%. Most women tend to lead with scissors, so if you throw out a rock on the first play of the game you can beat your opponent. Scissors is the throw that is least often used with only a 29.6% chance of being thrown in a Rock, Paper, Scissors game. If your opponent plays the same move twice in a row, they’re not likely to use it a third time. So, you can assume they won’t throw that move. Put out a move that will give you either a win or stalemate, guaranteeing you won’t lose. For example, if your opponent throws out scissors twice in a row you can assume they won’t play it a third time. They’ll either play rock or paper. You should then throw paper because it will either beat your opponent’s rock or be a stalemate against their paper. If your rookie opponent needs a quick review of the rules, use hand gestures to subconsciously suggest to them their first move. For example, when explaining that rock beats scissors, use the scissors gesture to show this (instead of rock), and then use the scissors gesture again when explaining that scissors beats paper. This will have the scissors gesture in your opponent’s mind and they’ll likely subconsciously play it first. Be prepared with a rock move to beat them.

TL;DR in Russian:

Бросьте бумагу в игре с соперником мужского пола. Бросьте камень против противников женского пола. Следите за противником, который делает один и тот же ход два раза подряд. Внушите сопернику выбор при объяснении правил игры.


Infants require warm water, ideally between 85 and 92 degrees. If your pool isn't heated, you can try using a solar cover, which absorbs heat from the sun, to warm the pool. You should introduce your child to the water gradually. Many people, adults and children, drown because they panic in the water. By slowly exposing your child to the water, you're helping him overcome that fear. This will help him stay calm when learning more advanced swimming skills. An enjoyable first time in the water will teach your child the joy of swimming. Play together with toys, teach him to splash, sing songs, and be attentive to make sure he is enjoying himself. Lock his arms around your neck while he's facing you and start walking slowly backwards. With some practice, your child will learn to start kicking in the water by himself. He can best learn his own sense of buoyancy by remaining still in the water on his back, but at this stage he is sure to need your support. The most important part of learning this skill is getting him to relax. Carefully holding your child around the belly and being certain to keep his head above the water, you can both pretend he is a superhero flying. Seeing that you can float will reassure your child it is possible. You should take a moment to describe that different parts of the body float better than others. Deeper breaths will make the lungs more buoyant, and the lower body usually sinks. Now that your child understands a little bit more about floating, have him get a sense for the buoyancy of other objects. Have your child push toys and other floating objects under the water and laugh with him as he makes bubbles and splashes. Children are often uncomfortable with the sensation of the unsupported feeling of the back-float in water. A common reflex is to lift the head and bend at the waist, which will cause your child to sink. By resting your child’s head on your shoulder and holding him carefully, you can practice floating together. Sing a relaxing song together can have a calming effect in...

TL;DR in Russian:

Проверьте температуру воды. Держите ребенка на руках и медленно входите в воду. Превратите знакомство в веселую игру. Познакомьте ребенка с движением в воде. Руками направляйте ноги ребенка, чтобы показать шлепки в воде ногами. Научите ребенка держаться на поверхности воды. Играйте в «супергероя», чтобы показать возможность держаться на поверхности воды. Опишите и покажите возможность держаться на поверхности воды. Покажите принципы плавучести на примере мяча и воздушного шарика. Тренируйтесь плавать на спине на суше. Выполните пробный заплыв на спине вдвоем. Двумя руками удерживайте ребенка под мышки, когда находитесь в воде. После выдоха аккуратно переверните ребенка на спинку. Правильно реагируйте на панику. Аккуратно окуните голову ребенка в воду. Преобладающей рукой поддерживайте спинку, а вторую руку поместите на грудь ребенка. Сохраняйте спокойствие. Постоянно следите за малышом.


Infants with cradle cap often have other symptoms related to dry, easily-irritated skin. Use a humidifier in your baby's room to keep the air moist and humid so his or her skin doesn't get too dry. Applying a moisturizer while the scalp is still slightly damp and warm after bathing can help trap moisture in the skin, preventing it from becoming dry and scaly. Use a lotion or ointment formulated for babies' sensitive skin. Cradle cap is in some cases caused by an allergy to baby formula. If your baby has red patches on his or her face and experiences diarrhea and other allergy symptoms in addition to cradle cap, talk to your doctor about switching to a formula that is healthier for your baby.

TL;DR in Russian:

Увлажняйте воздух в доме. Увлажняйте кожу головы ребенка после купания. Задумайтесь о том, что ест ваш ребенок.


Infected fleas may give your dog tapeworms, so it is crucial to take steps to prevent your dog from getting fleas. You can purchase flea medicine online or in pet stores, but you may want to discuss flea medicine options with your veterinarian as well. Your veterinarian may be able to make recommendations based on your pet’s health history. Whether you have a new puppy or an adult dog, you should ask your veterinarian about heartworm testing and prevention medications. Heartworms cause serious health complications for your dog such as bleeding, trouble breathing, and heart failure. That is why it is so important to prevent heartworms and get immediate treatment if you suspect that your dog may have heartworms.  Popular de-worming medications include Panacur, Drontal, and Milbemax. Ask your veterinarian about these and other de-worming medications to treat and protect your dog. Remember that different dewormers kill different worms, and not all products kill all worm types. If your home is infested with fleas, then you will need to use some sort of spray or powder to get rid of them. Check with your veterinarian for recommendations or look for products that that labeled as pet safe. Do not use anything that may harm your dog if she comes in contact with it. Some worms, such as hookworms and ringworms, may be passed on from the mother dog to her babies in the womb or through her milk. Therefore, it is important to treat pregnant or nursing mother dogs for worms. Talk to your veterinarian to find the safest option for de-worming a pregnant or nursing dog. As you work with your veterinarian to protect your dog from worms, it may also help you to learn about some of the different types of worms that may infect your dog. The most common types of worms in dogs include:  Roundworms: Roundworms are long round worms which look a bit like string, noodles, or spaghetti. Roundworms are quite common and they pose a health risk to people, so it is important to control them. Most dogs are born with roundworms because the...

TL;DR in Russian:

Каждый месяц давайте собаке препарат от блох. Поговорите с ветеринаром о профилактике глистов. Чтобы избавиться от блох в доме, используйте специальные спреи и порошки. Если собака беременна, посоветуйтесь с врачом относительно лечения. Узнайте, какие глисты могут быть у вашей собаки. Изучите возможные варианты лечения.


Infected sores are bad news, so if you think that your sores may be infected, you should contact your doctor immediately. Signs that your sores are infected include:  A fever An increase in inflammation that causes additional pain The sore feels warm to the touch The sore is shiny and smooth Your symptoms are getting worse You can soak any infected sores in Burow’s solution (commercial name, Domeboro) or tap water. This helps to decrease oozing, clean away any crusting and soothe the skin.  Burow’s solution has antibacterial and astringent properties. You can purchase it without a prescription at your local pharmacy. Instead of soaking your sores, you can also apply the Burow’s solution directly onto your sores via the cold compress. You can apply the compress for up to 20 minutes, several times a day. Once a lesion has crusted over, you can apply capsaicin cream (e.g. Zostrix) to it. You can apply the capsaicin cream up to 5 times a day in order to promote healing.

TL;DR in Russian:

Обратите внимание, инфицированы ли язвы. Вымачивайте инфицированные язвы в жидкости Бурова. Наносите на волдыри мазь с капсаицином после того, как они покроются коркой.


Infested branches will have a waxy, white coating on them. Pruning will help get rid of some of the mealybugs, and it will make the insecticide more effective because there will be fewer places for the mealybugs to take shelter. Check the label on the insecticide if you're not sure. Avoid using insecticides that aren't made for ornamental plants or you could damage the plant you're treating. Some ornamental insecticides you could use to kill mealybugs are acephate, malathion, carbaryl, and diazinon. The leaves and branches of the plant should be dripping with insecticide. Make sure you get underneath the leaves and at the base of the branches on the plant. Follow the application instructions that came with your insecticide for the best results. It may take more than one application to remove all the mealybugs on the plant. Check the instructions that came with your insecticide to see how frequently you can use it without damaging the plant. If the plant is thriving and you can't see anymore mealybugs on it, you've likely killed all of the mealybugs.

TL;DR in Russian:

Перед тем, как применить инсектицид, обрежьте все зараженные ветви. Используйте инсектицид, предназначенный для декоративных растений. Распылите инсектицид на растение. Обрабатывайте растение регулярно, пока все войлочники не будут убиты.


Infested fabrics that are able to be laundered should be placed in a clothes dryer set to high heat for 10 to 20 minutes.  "Dry-clean only" garments can usually go through a dryer cycle safely as long as they are completely dry at the start and the dryer is only set to medium heat, which is less than 160 degrees 71 degrees Celcius (160 degrees Fahrenheit). Heat is an effective way to  kill bed bugs, but garments must be laundered at temperatures of 49 degrees Celcius (120 degrees Fahrenheit) in order for the heat treatment to be effective. Avoid taking your garments to a dry-cleaner. Dry-cleaning your garments will usually kill the bugs, but your infested garments may cause a bed bug outbreak at the dry-cleaners. Upholstered furniture, rugs, and other fabrics that cannot by washed or dried can be placed outdoors on a hot, sunny day.  Loosely wrap the item in plastic bag material. Any plastic will work, but dark colors absorb more heat, so a black plastic bag is ideal. Place the wrapped item in direct sunlight. Choose the sunniest, hottest day possible. Let the wrapped item sit in that position for at least 24 hours, if not longer. The internal temperature of the bagged item needs to reach 49 degrees Celcius (120 degrees Fahrenheit) or higher. If your bed bug problem occurs in the middle of winter, you can use freezing temperatures to kill bed bugs, as well.  Wrap each infested item in plastic bag material. Sit it in a shaded area on the coldest winter day possible. Note that this method will take longer than sitting your furnishing out in the sun. If  the temperature is consistently at -18 degrees Celcius (0 degrees Fahrenheit), you will need to wait two to four days. If temperatures reach up to -7 degrees Celcius (20 degrees Fahrenheit), you will need to wait for about a week. A portable heating device designed to kill bed bugs can be difficult to find and may cost you $300 or more.  A portable bed bug heater is large enough to treat items like suitcases, backpacks, clothing, sleeping bags, purses, pillows,...

TL;DR in Russian:

Положите зараженную одежду и постельные принадлежности в сушилку. Разместите мебель под прямыми солнечными лучами. Вместо тепловой обработки заморозьте мебель. Используйте переносной нагревательный прибор. Позвоните профессионалам.


Infidelity is not always insurmountable. Many couples find a way to move on from an affair. However, infidelity is also a major breach of trust. After the confrontation, you may find the relationship is not worth salvaging.  Remember, you need to know a lot about a situation before you can make an intelligent decision about what to do. During the confrontation, you should have uncovered a lot of facts about your relationship and your partner. Do not make a decision right away. Spend a few days thinking things over and weighing the pros and cons. Making a decision about whether to stay after infidelity is never easy. Take all the time you need. If you decide you want to stay together, both of you need to commit to the healing process. Try to abandon feelings of blame and anger. Move forward together as a couple.  Moving on together is reassuring for the partner who was betrayed. It is also encouraging for the partner who was unfaithful. You want to work on creating a new foundation for the relationship. Accept that it will take time for you to re-build trust and intimacy. Lay down some ground rules in regards to things like communication. For example, maybe it would be best not to address the affair directly right now. You could say something like, "I think we should work on having as normal a relationship possible. I don't want to mention the affair going forward unless it's absolutely necessary." Regardless of whether you stay or go, you should get an STD test. If you and your partner were sexually intimate, you're at risk for contracting STDs if they were unfaithful. Make a visit to your doctor to run a full panel STD test. It's important to seek emotional support after a partner has cheated. If you need to vent your feelings, reach out to friends and family members.  Remember not to be vindictive. You don't want to spread negativity about your ex. Focus on yourself and your feelings rather than complaining about your partner. Talk about our own feelings. Say something like, "I feel so hurt by what he did"...

TL;DR in Russian:

Подумайте, хотите ли вы сохранить отношения. Если вы хотите сохранить отношения, договоритесь с партнером, что вместе будете работать над этим. Пройдите обследование на наличие ИППП. Поговорите с близкими. Подумайте о том, чтобы обратиться к семейному психологу.


Inflamed tendons can be caused by a sudden injury, but they're usually triggered by small, repetitive movements over the course of many days, weeks or months. Repetitive motions put stress on the tendons, which creates micro-tears and localized inflammation. Identify what action is creating the problem and either take a break from it (at least a few days) or modify the movement somehow. If the tendonitis is work related, then talk to your employer about temporarily switching to a different activity. If your problem is exercise related, then you may be working out too aggressively or with improper form — consult with a personal trainer.  Playing too much tennis and golf are common causes of elbow joint tendinitis, thus the terms "tennis elbow" and "golfer's elbow." Acute tendonitis will usually heal itself if you give your body a chance to rest, but if you don't, it can become a chronic (ongoing) problem that's much more difficult to treat. The pain from tendonitis is primarily due to inflammation, which is an attempt by the body to heal and protect the injured tissue. However, the body's inflammatory response is usually too much and actually contributes to the problem, so controlling it is key to reducing the symptoms. As such, apply an icepack, frozen gel pack or bag or even a bag of frozen veggies to your inflamed tendon in order to reduce inflammation and dull the pain. Apply cold therapy every few hours until the pain and inflammation subside.  If the inflammation is in smaller, more exposed tendons/muscles (such as the wrist or elbow), then apply the ice for about 10 minutes. If it's a larger or deeper tendon/muscle (such as the shoulder or hip), then leave the ice on for closer to 20 minutes. While you're icing the inflamed tendon, elevate the area and compress it by tying a Tensor or Ace bandage around the area — both techniques more efficiently combat inflammation. Don't forget to wrap ice up in a thin cloth before your apply it, as it will prevent negative reactions such as ice burn or frostbite....

TL;DR in Russian:

Прекратите перенапрягать сухожилия/мышцы. Прикладывайте к воспаленному сухожилию лед. Принимайте противовоспалительные препараты.


Inflammation and infection can cause you to lose albumin, especially while you’re receiving dialysis treatments.  Infections in your gums can be especially problematic. Ensure you’re not losing albumin through a mouth infection by visiting your dentist every six months for a cleaning and checkup. Note that dietary changes may be insufficient to raise your albumin levels if you have an oral infection such as peritonitis and are receiving dialysis. Especially if you have health complication such as kidney disease that puts you at risk of low albumin, it’s important to recognize signs and symptoms that your levels have dropped. These include persistent swelling, tiredness, feelings of weakness, prolonged infections, slow-healing wounds, and whiteness in your nails. Bring these symptoms to the attention of your medical team. If you are receiving dialysis treatments, it’s important to keep your treatment schedule. This is partly because failing to do so may hinder your ability to maintain healthy albumin levels. If you tend not to eat a lot, it’s especially important that you make sure to get at least one full meal every day, in addition to any smaller meals you regularly eat. If there is a certain part of the day where your appetite is stronger, such as the morning, make sure to eat a full meal at that time everyday. Changes to your albumin levels won’t happen overnight. In fact, it will likely take at least three weeks for your albumin levels to rise, as proteins build up slowly in your blood.  Stick to any plans you’ve developed with your dietitian, however, and your efforts will start to pay off.

TL;DR in Russian:

Регулярно посещайте стоматолога. Выявите признаки пониженного уровня альбумина. Не пропускайте сеансы диализа. Ешьте, когда испытываете голод. Придерживайтесь заведенного распорядка.


Inflammation to the area of a Baker's cyst can cause muscle tightness and joint stiffness. You should perform pain-free flexibility and strengthening exercises to help rehabilitate the area and keep joints and muscles active. This will help prevent future weakness and/or stiffening of the surrounding muscles and joints. You should focus on your quadriceps, hamstrings, buttocks, and calf muscles. Find a stool or object that is about 1.5 feet (50 cm) high. Rest the foot of your uninjured leg on the stool with your knee slightly bent. Lean forward and down—keeping your back straight—until you feel a stretch in your thigh. Hold the position for thirty seconds.  Perform three repetitions twice daily, as well as before and after other exercise. If you do not feel much of a stretch, try leaning slightly to the side of the leg you are stretching as well as forward. Lie flat on your back. Bend your knee on the leg you want to stretch. Place one hand on the back of your thigh and the other on the back of your calf. Pull your leg toward you with your hands, keeping your knee bent around 20°. You should feel a stretch at the back of your thigh. Hold the position for thirty seconds.  Repeat three times per session twice daily in addition to before and after exercise. If you can't reach your leg to pull it, try placing a towel around your leg. You can then achieve the same stretch by pulling on the towel instead. Sit down on the edge of a chair for this exercise. Bend your good leg in a normal sitting position, and place your injured leg in front of you with your knee bent only slightly. Lean forward from this position (keeping your back straight and head up) until you feel the stretch around the back of your thigh. Remain in this position for thirty seconds. Do three repetitions per session twice daily or before and after exercise. While sitting, alternate between bending and straightening out your knee as far as you can without causing additional pain. This exercise will help you maintain your normal range of motion....

TL;DR in Russian:

Проконсультируйтесь с  физиотерапевтом. Выполняйте растяжку подколенных сухожилий из положения стоя. Выполняйте упражнение на растяжку подколенного сухожилия из положения лежа. Выполните растяжение подколенного сухожилия из положения сидя. Сгибайте и разгибайте колени. Выполните растяжку четырехглавой мышцы бедра.