According to a famous group of studies known as the Harlow Studies, monkeys preferred a cloth doll without food to a metal doll with food, emphasizing the need for mammals to have physical contact. Many studies have shown that babies that are held more are less stressed as adults. Hugging a loved one or even a stranger releases a powerful hormone that affects the body's limbic system. Releasing oxytocin promotes feelings of contentment and belonging, while lowering blood pressure and heart rate. Giving and receiving hugs have a number of psychological and physical benefits, including:  Lower blood pressure. Reduction of stress. Feeling of belonging and euphoria. Increased dopamine, a hormone that stabilizes mood. Enhanced immune system. Sense of security.

TL;DR in Russian:

Важность физического контакта. Объятия способствуют выделению окситоцина. Польза объятий.


According to a survey done by the Center for Disease Control and Prevention, 92% of people recognized that chest pain was a symptom of a heart attack but only 27% were aware of all the symptoms and knew when to call their local emergency number. Although chest pain is a common and classic symptom, you may initially believe you are suffering from bad epigastric pain or heartburn.  Chest pain from a heart attack feels like someone is squeezing your chest or an elephant is sitting on your chest - it cannot be relieved with antacids. However, in a study by the Journal of the American Medical Association, researchers found that 31% of men and 42% of women did not experience chest pain which is commonly associated with a heart attack. Diabetic patients are also at risk for less classic symptoms of a heart attack. Pain from a heart attack can spread beyond the chest to the upper shoulders, arms, back, neck, teeth or jaw. In fact, you might not experience pain in your chest at all. A chronic toothache or upper back pain can be the early signs of a heart attack. Most heart attacks begin with mild symptoms described below. However, do not be tempted to “tough it out.” Instead, if the symptoms do not disappear within five minutes, call your local emergency number for immediate medical treatment. Ask if their angina disappear rapidly with treatment - some people with coronary artery disease suffer from angina, or pain in the chest with exertion. This occurs when their heart muscle cannot get enough oxygen to support their current activity. A person suffering from angina may have medication to help open the arteries in the heart and eliminate the pain. If the angina does not disappear rapidly with rest or treatment, it can be a signal of an imminent heart attack. Pain from a heart attack can be experienced in the stomach. It may feel like heartburn but it is not relieved at all with antacids. You may also experience nausea and vomiting without chest pain or other signs of gastrointestinal flu. Do not do anything else...

TL;DR in Russian:

Не игнорируйте дискомфорт или боль в груди. Обращайте внимание на любую боль в верхней части тела. Помните, что сердечный приступ начинается со слабых симптомов. Оцените, связана ли боль со стенокардией. Обратите внимание на боль в животе, тошноту или рвоту. Вызовите скорую помощь, если вы подозреваете, что у вас сердечный приступ.


According to behavioral specialists, people who are lying tend to exhibit certain body language cues that make it easy to spot a lie. Look for these body language cues to determine if your boyfriend is telling a lie. For example:  He may itch his nose often and his nose may turn red. This is known as the Pinocchio Sign, as a lie causes your cells to release histamine, which can cause your nose to itch and become swollen. He may also exhibit negation cues, like covering or blocking his mouth and rubbing or putting his hand over his eyes, his nose, or his ears. He may also avoid making eye contact with you or turn his body or head away from you as he speaks. You may notice that your boyfriend’s regular tone of voice changes or shifts when he is telling a lie. He may also stammer, pause for long periods of time, or have unusual intonations. A sudden change in his speech patterns when he is talking about a certain subject, person, or event may be a sign that he is telling a lie. Similar to the physical Pinocchio effect, your boyfriend may demonstrate a Pinocchio effect in his word choice as well. Often, people who lie tend to use many more words when lying in an effort to hide the lie or distract you from the lie.  According to a study by the Harvard Business School, liars tend to use more swear words when they speak, as they are so focused on the lie they neglect to use proper terms or clean language.  Your boyfriend may also use the third person when lying to distance himself from the lie he is telling you and he may try to change the subject quickly after he has told a lie to avoid drawing attention to it.

TL;DR in Russian:

Обратите внимание на язык тела молодого человека. Прислушайтесь к тону голоса. Обратите внимание на то, как человек подбирает слова и каким языком говорит.


According to each state’s Statute of Frauds, certain contracts must be in writing in order to be considered valid.  However, most other contracts need not be in writing to be valid. Contracts that must be in writing include: contracts which cannot be performed within one year, contracts for the sale of land, contracts for the sale of goods or services over a certain dollar amount (usually at least $5,000), and contracts to pay another’s debt. A valid written contract should have the parties’ full legal names and signatures.  The signature should also be dated to indicate the date that the contract was entered into.  A contract is also valid with electronic signatures. There are different kinds of e-signatures. Some required only that the party typed its name into a field; others can scan a person’s fingerprint. Even clicking an “I Accept” button will constitute a valid e-signature. Additionally, witnesses or notaries are normally required for wills, deeds, mortgages, and marriage contracts, depending upon state law.

TL;DR in Russian:

Выясните, следует ли заключать договор в письменной форме. Проверьте договор на наличие подписей. Узнайте, заверен ли договор нотариально.


According to some, there are different “love languages” that people primarily use to express and receive love. These languages include: love expressed through words, love expressed through time spent together, love shown through gifts, love expressed in physical touch, and love done through acts of service. Typically a person will mainly feel loved through a couple of these love languages and not just one. One way to know what your main love language(s) are, is by thinking about how you show your love to others.  Knowing how you and your partner express love and feel loved can be really important to your relationship because partners can show love in very different ways. For example, if you give gifts to show your love while your partner feels loved through time spent together, consider taking an evening to spend together to show him/her your love instead of buying him/her something nice. You should ask your partner what makes him or her feel loved, or you can think about what they have said means a lot to them when it comes to feeling loved. Once you know what your partner likes, make a conscious effort to show your love in those ways. Communicate with your partner the things that you need to feel loved. You should also notice little things that are going on with your partner. For example, if you notice your partner is cold, find a sweater for him or her. Or if your partner seems like he/she is getting sick, make them soup or buy them the medication they need. These small gestures can go a long way to show your partner your love.  If your partner says he or she doesn’t want something, don’t do it anyway. For example, if you buy your partner a hat they don’t need because you think that they do, they might become bitter about the present. Write down what your partner says makes them feel loved and consult it when you are trying to decide what to do for him or her. Or ask your partner’s close friends about the things they like or need when in doubt. Notice the ways your partner changes and grows. For example,...

TL;DR in Russian:

Определите язык любви своего партнера. Внимательно выслушивайте партнера, когда он говорит о том, что ему нужно или чего он хочет. Находите время на то, чтобы побыть вдвоем. Давайте партнеру побыть наедине с собой, когда ему это потребуется, и сами делайте то же самое.


According to standard MLA formatting rules, a cover page, or separate title page, is not necessary and should not be added to most papers. With that in mind, sometimes an instructor will ask students to create a cover page for an MLA style paper, especially for long papers. There are guidelines concerning the type of information that should be included in this event. Your title should be centered and typed one-third of the way down from the top of the page.  The title of your page should be informative yet creative. If you include a subtitle, type it on the same line as the title and separate the two with a colon after the title. The first letter of every major word should be capitalized. Do not capitalize minor words, like “the,” “and,” or “to,” unless they are the first word of the title or subtitle. In the middle of the page, still centered, you should type your name proceeded by the word “By.”  Type “By” on one line, hit the “Enter” key on your keyboard, and type or full name on the following line. Your name should be in FirstName LastName format. Two-thirds down from the top of the page, you should include this block of essential information about the assignment itself.  Type the class and section number on one line. On the line immediately after, write the instructor's name. On the final line, type the date your paper is due in Month Numerical Day, Numerical Year format.

TL;DR in Russian:

Не прикладывайте отдельный титульный лист, если ваше задание не требует этого. Выравняйте заголовок по центру. Укажите ваше полное имя. В конце странице необходимо указать название курса, для которого вы пишите эту работу, имя преподавателя и дату сдачи работы.


According to the "Intense World" theory of autism, the world can quickly become frightening or overwhelming to autistic people, and they may need extra support in learning to handle it. These exercises may include:  Practicing deep breathing Counting to feel calm Holding a favorite toy or item until she feels better Certain stims Yoga, meditation, or stretching Taking a break with music or singing Phrases such as "I need a break, please" or "May I go to my corner?" can be particularly useful. Avoiding meltdowns becomes easier once your loved one can identify their own triggers and ask for help in taking action.   Reinforce this behavior by immediately honoring the request. If they are just learning how to do this, thank them for speaking up. "Thank you for letting me know that the loud noise hurt your ears! Now I can help you find earplugs, and you can wait outside with your brother while I check out." Fictional examples can help autistic people understand how others feel, and why they feel that way. It allows autistic people to analyze emotion from a safer distance.   If the child does not understand basic expressions, try teaching them with flash cards. Ask "How do you think this character is feeling right now?" during books or movies. Offer suggestions if the person isn't sure. Also try social skills: "Do you think it was a good idea for her to do that? No? What would be a good idea?" Look for shows that are a mix of fun and education, such as My Little Pony. Recognize that your loved one is never going to be the life of the party, and that is all right. Focus on what they want to do: perhaps they want to make two close friends, or have someone to play with at recess. Tailor social skills to their desires, not just your own. Autistic children may be incredibly passionate about their interests, and thus may not always notice when they are monopolizing the conversation, or realize that their partner wants to change the subject. Teach your child how to:   Ask questions to engage others ("How was work today,...

TL;DR in Russian:

Научите человека держать себя в руках. Научите человека обращаться за помощью, чтобы предотвращать срывы. Обучайте детей эмоциям с помощью флэш-карточек, книг и фильмов. Ставьте реальные социальные цели. Научите ребенка рассказывать о своих особых интересах. Демонстрируйте примерные социальные навыки. Охотно используйте похвалу. Научите человека защищать себя.


According to the American Cancer Society, the main treatment for childhood leukemia is chemotherapy. For children who have higher risk for leukemia, chemotherapy is given along with stem cell transplant.  Chemotherapy can only potentially treat ALL and AML cases. Chemotherapy is most successful in ALL where 50% of cases are cured. CML and CLL do not respond well to chemotherapeutic drugs. The main drawback of chemotherapy drugs is that it kills both normal and cancer cells. There may also be setbacks when cancer cells recur despite treatment. The main medications used in chemotherapy are cytarabine and anthracycline. Cytarabine works by disturbing the DNA synthesis of healthy and cancer cells. Therefore, new cell production is put to a halt. Anthracycline damages DNA proteins and disrupts DNA synthesis of healthy and leukemia cells. A healthy donor’s stem cell can be transplanted into a leukemia patient by way of the bone marrow. In this way, new multipotent stem cells encourage the growth of new, healthy blood cells. Bone marrow is the only stem cell transplant source without controversy. Other stem cell sources (such as embryos) are met with mixed opinions in the medical field. This is a special type of diet which aims to protect the patient from foods that harbor bacteria and potentially cause infection. The blood cells of patients are not well-equipped to ward off infection efficiently. Some basic tips to follow for neutropenic diet are:  Avoid fresh fruits and raw vegetables. Bacteria may be present in the skin and leaves. Fruits that can be peeled off such as banana, grapefruit, and oranges are safe to eat. Cooked vegetables, canned fruits and vegetables, and juices are safe for consumption. Always cook the meat and fish well-done. This ensures that no potential threat such as Salmonella can infect a patient. Consume only pasteurized dairy products. Pasteurization is the gold standard of eliminating harmful substances in dairy products. Avoid salad bars, deli counters, and sashimi counters. Opt for...

TL;DR in Russian:

Пройдите курс химиотерапии. Запишите своего ребенка на трансплантацию стволовых клеток. Посадите ребенка на нейтропеническую диету.


According to the American College of Sports Medicine, you should stretch your muscles at least twice a week. You do not have to stretch before you work out. Experts do recommend that you stretch after you work out, however. Doing exercises that increase your overall flexibility, such as yoga, will help you prevent muscle injuries.  Try a towel stretch to gently stretch your calves. Sit upright with your leg extended in front of you. Place a towel around your foot and hold the ends. Gently pull your toes toward your body until you feel a stretch in your calf muscle. Hold for 5 seconds. Relax. Repeat 10 times. Repeat for the other leg.  Use a resistance band to strengthen your calves. Sit upright with one leg extended in front of you. Point your toes up towards your head. Wrap a resistance band around your foot and hold the ends. While maintaining tension on the band, push towards the floor with the top of your foot. You should feel your calf muscle tighten. Return to the starting position. Repeat 10-20 times for each leg. Use dynamic stretches to warm up before a workout. Unlike static stretches, which are usually held in the same position for a minute or more, dynamic stretches are similar to the motions of your workout. They are usually less intense.  Try a brisk walk, either outside or on a treadmill.  Walking lunges, leg swings, and other movements that get your blood flowing are a good warm up. You can also do some exercises on an exercise ball, such as light stretches. Overuse or repetitive strain can create the right conditions for a calf muscle injury. Consider taking a break from your usual sports or activities and trying a new exercise.

TL;DR in Russian:

Занимайтесь растяжкой. Перед упражнениями делайте разминку. Сделайте перерыв.


According to the Institute of Medicine, men should drink 13 8-ounce glasses (3 liters) of water a day and women should drink nine glasses (2.1 liters). Water helps flush toxins out of your body and can reduce your risk of kidney or bladder infection. Drinking plenty of water also prevents constipation. This is important because constipation can cause your bowels to press down on your bladder, irritating your bladder and causing discomfort.  Since our bodies are mostly water, drinking water can keep you healthy, maintain body temperature, act as a shock absorber for your nervous system, and lubricate your organs.  If you exercise intensely, sweat profusely, are ill, pregnant or breast-feeding, your fluid intake may differ. For example, pregnant women are recommended to drink 10 8-oz glasses (2.4 liters) of water a day and those who are breast-feeding 13 glasses (3 liters) a day. Carbonated drinks and caffeinated beverages like coffee or soft drinks can all aggravate your bladder. You should also avoid drinks that have artificial sweeteners like aspartame or saccharine. Limit the amount of alcoholic beverages and acidic juices (like citrus or tomato juice) you drink since this can also irritate your bladder.  Citrus and tomato are also foods you should limit since your body breaks these down into acid. Excess acid can irritate your bladder. Coffee and alcohol are both diuretic and bladder irritants. If you can’t live without coffee, try to limit yourself to one cup. Women should have more more than one serving of alcohol daily and men should have no more than two servings. Spicy foods like curries or hot peppers can make bladder problems worse, probably because spicy components are excreted in you urine, irritating the bladder. Pay attention when you eat these foods and avoid them if you notice any bladder problems. You may find that you can eat small amounts of spicy foods. If that's the case, know your limit and avoid eating a larger amount that would trigger problems. Try to eat 25 to 30 grams of fiber a day...

TL;DR in Russian:

Пейте больше воды. Воздерживайтесь от напитков, которые раздражают мочевой пузырь. Осторожно относитесь к острой пище. Употребляйте пищевые волокна, чтобы предотвратить запоры. Снизьте потребление мяса и глютена. Обсудите с врачом принимаемые вами медикаменты.


According to the Institute of Medicine, you should be getting about 10 cups of water per day while pregnant. Each cup should be eight ounces of liquid.  Inadequate water intake is the most common cause of constipation during pregnancy. Because food is moving more slowly through your body, it absorbs more water. Therefore, drinking more water can help soften your stools. One easy way to keep track is to fill up several bottles in the morning that equal the amount you need to drink throughout the day. That way, you can easily keep track of how much you've drank. You can also fill up one big container with the amount you need to drink and use it to fill up your glass. For instance, fruits such as watermelon have a high water content. Similarly, vegetables such as spinach and cucumber have a lot of water. Therefore, eating more of these veggies can help increase your water intake. You don't have to get your water from just water. Liquids such as milk and juice also count. However, calories and sugar can add up quickly with these beverages (especially juice), so drink them in moderation. In addition, you can try decaffeinated herbal teas while pregnant to help with fluid intake. If you don't like drinking plain water, trying adding flavors to your water. For instance, you can add a slice of orange or lemon. You can also add a couple of slices of cucumber or even some ginger to help flavor your water. If you're having trouble remembering to drink water, try setting reminders on your phone or computer. Set one every hour or so to remind you that you need to be drinking water.

TL;DR in Russian:

Важно пить достаточно воды. Утром наполните себе несколько бутылок воды на весь день. Потребляйте больше овощей и фруктов, в которых содержится большое количество воды. Пейте другие напитки помимо воды. Обогащайте воду различными вкусами. Ставьте себе напоминания.


According to the Royal Family's official policy, you should be free to write in whatever style you like. Politeness and respect will make any letter more kindly received, but that does not necessarily equate to using formal terms. Stay sincere, and do not use the formal terms below if they make you uncomfortable. " At the top of your letter, write "Madam," skip a line, and start writing your letter on the line below it. This is the formal and traditional term of address when writing a letter to the Queen of the United Kingdom. The traditional written conclusion is I have the honour to be, Madam, Your Majesty's most humble and obedient servant, followed by your name. If you find this conclusion distasteful due to the declaration of servitude, or the insertion of the letter u in honour, consider one of the following respectful conclusions instead:  With greatest respect, Yours faithfully, Yours sincerely, On the envelope, write the following postal address, using the last line only if you are mailing the letter from outside the UK:  The Queen Buckingham Palace London SW1A 1AA United Kingdom

TL;DR in Russian:

Определитесь, будете ли вы использовать традиционную форму. Начните письмо с обращения “Madam”(«Мадам»). Завершите письмо уважительной подписью. Отправьте письмо.


According to the US Department of Agriculture Food Safety and Inspection Service, you should not cook at less than 325 °F (163 °C). You can cook the corned beef similar to how you cook a turkey, in order to seal in the juices.  If you are using a bag, you should add 1 tbsp. of flour to the bag and shake it around before adding the brisket. Place the bagged corned beef brisket on a cooking sheet. Roasting the brisket with some water will give you more chances to check for doneness, although some of the natural juices will escape with the dry heat.  Always cook with the fat side up. Fill the lower pan with water. It should cover approximately 1 inch (2.5cm) of the bottom of the brisket. Adding water will improve the moisture of the meat.  Cover the roasting pan. If you do not have a cover, you can use foil to keep the moisture inside. The following instructions should help you ensure the corned beef will be done in time for dinner.  If you are using a bag, cook for 2.5 to 3 hours for a 2 to 3 lb (0.9 to 1.4kg) brisket. Cook for 3.5 hours for a 3.5 to 5 lb (1.6 to 2.3kg) brisket. If you are using the roasting pan method, cook for 1 hour per lb. (0.5kg) of meat. Set it on the stovetop and remove it from the bag, if necessary. If the internal temperature has reached 145 degrees Fahrenheit (63 degrees Celsius), you can remove it from the heat source and serve it. Aim for an internal temperature between 145 and 160 degrees Fahrenheit (63 to 71 degrees Celsius).

TL;DR in Russian:

Разогрейте духовку от 325 до 350 градусов Фаренгейта (от 163 до 177 градусов Цельсия). По желанию говяжью грудинку можно положить в пакет для запекания. Грудинку лучше жарить на сковороде. Установите таймер для прожарки. Когда зазвенит будильник, достаньте грудинку из духовки. Воткните кулинарный градусник для мяса в центр грудинки.


According to the United States Healthful Food Council (USHFC), Americans spend about half of their food budgets on take out..  For some families, this means spending hundreds of dollars per month, not only on restaurant food, but also on prepared foods such as chicken fingers.  If the average restaurant or take-out meal costs $13 per person, and the average cost to cook a meal at home is $4 per person,, then a family of four can save quite a bit of money by cooking at home just two times more per week.  Using these assumptions, the average cost of take-out or restaurant meal for a family of four is $52 ($13 x 4 = $52), and the average cost of meal cooked at home for a family of four is $16 ($4 x 4 = $16). So, the weekly savings from cooking two meals at home would $72 ($52 - $16 = $36; $36 x 2 = $72). By cooking at home two times more per week, a family of four could save as much as $288 per month on food ($72 x 4 weeks = $288). If you are going to make the effort to cook your meals, write out a grocery list and take it with you when you go shopping.  Prepare your grocery list based on food category, such as breads and grains, produce, meat and seafood, etc.  Purchase only what you need to make the meals on your menu plan.  Purchase fresh foods wherever possible.  Processed or canned foods are not only less healthy, but they cost more per unit.  Avoid bottled water.  It would be less expensive to purchase reusable water bottles and fill them with filtered water.  Canned, frozen and prepared foods cost more per unit than fresh meats and vegetables. It’s easy to justify splurging on a cool new gadget, a stylish pair of shoes or even a tasty dessert, especially if it isn’t that expensive to begin with.  However, impulse purchases add up over the course of a month.  Learning to control impulse spending can help you stop spending more than you earn.  You can control your impulse spending with a few practical tips.  Use cash instead of credit. While it may be more convenient to use plastic for all your purchases,...

TL;DR in Russian:

Планируйте готовить еду самостоятельно. Составляйте списки покупок. Не позволяйте себе импульсивные покупки. Начните тратить меньше денег на телевидение. Постарайтесь экономить на коммунальных услугах. Старайтесь платить за все вовремя.


According to the analytics firm Union Metrics, brands that decrease the frequency of their posts tend to lose followers quickly. Your followers followed you because they want to see your content. Be consistent with posting, but don’t overdo it. If you post more than 2-3 photos or videos per day, use Instagram Stories so you don’t clutter your followers’ feeds. When posting photos, add a caption that contains a question for your followers. Make the question something thoughtful, or something funny. The more people that answer your question, the more popular your post will be. To respond to them directly, type the “@” symbol and type their Instagram name. This shows everyone that you’re down to earth and willing to interact with your fans. It may also be helpful to like comments others have left for you, especially when you can't think of a written response to give. According to an Instagram study, posts that mentioned another Instagram account (e.g., @instagram) in the caption encouraged 56% more comments and likes than otherwise.  For example, if you take a photo at a restaurant, mention the restaurant’s Instagram name (e.g., @olivegarden) in the caption. If you see something that reminds you of another Instagram user, snap a photo and post it with a caption like, “I thought of you, @[user]!” Unless you are already a celebrity, you need to put time and energy into becoming an Instagram sensation. Increase your responses to comments, respond to Direct Messages, and like tons of photos! If you have a creative idea and some fans, grow your community by giving away a prize in exchange for likes and follows. Choose a prize worth winning, share a photo of it on Instagram, and then encourage your followers to like the photo to enter. When the contest ends, choose a random follower to win the prize! Encourage your followers to tag their friends so they can also enter your contest. Websites like Statigram, Websta.me, and Iconosquare provide statistics that help you track your Instagram success. If you find that you...

TL;DR in Russian:

Не забывайте выкладывать новый материал. Начните разговор. Отвечайте людям, которые комментируют ваши записи. Упоминайте других пользователей Инстаграм в своих комментариях. Старайтесь как можно больше общаться со своими подписчиками. Организуйте конкурс. Отслеживайте свою популярность в Инстаграме.


According to the laws and culture in most countries, it is (fortunately or unfortunately) important to keep your beautiful body to yourself.  Unless you have a very well protected back yard, stay indoors and avoid being seen by anyone at all.   You don't want any unexpected company bursting in during this sensitive experiment. For more information on how to avoid being seen, check out How to Not Be Seen Naked.

TL;DR in Russian:

Оставайтесь в помещении. Опустите жалюзи и закройте шторы. Держитесь подальше от окон, которые нельзя закрыть шторами. Закройте двери.


According to the scientific method, your theory must be testable. Develop a way to test whether each hypothesis holds true. Be sure to perform your test in a controlled environment: try to isolate the event and your proposed cause (the dependent and independent variable) from anything that might complicate the results. Be precise, and look out for external factors.  Make sure that your experiments are repeatable. In most cases, it is not enough to simply prove a hypothesis once. Your peers should be able to recreate your experiment themselves and get the same results. Have peers or advisers review your testing procedure. Ask someone to look over your work and confirm that your logic is sound. If you are working with partners, make sure that everyone gives their input. Depending on your field of study, it may be hard to run complex experiments without access to certain equipment and resources. Scientific gear can be expensive and tricky to procure. If you are enrolled in a university, speak with any professors and researchers who might be able to help. If you aren't in school, consider reaching out to professors or graduate students at a local university. For instance, contact the physics department if you want to explore a theory of physics. If you find a far-away university that is doing a lot of exciting research in your field, consider emailing them to ask about their research, their results, or their advice for your project. Again, experiments must be reproducible: other people must be able to set up a test in the same way that you did and get the same result. Keep accurate records of everything you do in your test. Be sure to keep all your data. If you're in academia, there are archives which store the raw data gathered in the process of scientific research. If other scientists need to find out about your experiment, they can consult these archives or ask you for your data. Make sure that you can provide all the details. Compare your predictions against each other and against the outcomes of your...

TL;DR in Russian:

Спланируйте эксперимент. Заручитесь поддержкой. Ведите подробные записи. Оцените полученные результаты. Установите достоверность эксперимента.


According to the second property of logarithms, known as the "quotient rule," the logarithm of a quotient can be rewritten by subtracting the logarithm of the denominator from the logarithm of the numerator. Written as an equation:  logb(m / n) = logb(m) - logb(n) Also note that the following must be true:  m > 0 n > 0 Before you can solve the logarithm, you need to shift all logs in the equation to one side of the equal sign. The other parts of the equation should all be shifted to the opposite side of the equation. Use inverse operations to accomplish this.  Example: log3(x + 6) = 2 + log3(x - 2)  log3(x + 6) - log3(x - 2) = 2 + log3(x - 2) - log3(x - 2) log3(x + 6) - log3(x - 2) = 2 If there are two logarithms in the equation and one must be subtracted by the other, you can and should use the quotient rule to combine the two logarithms into one.  Example: log3(x + 6) - log3(x - 2) = 2 log3[(x + 6) / (x - 2)] = 2 Now that there is only one logarithm in the equation, use the logarithms definition to rewrite the equation in exponential form, thereby removing the log.  Example: log3[(x + 6) / (x - 2)] = 2  Comparing this equation to the definition [y = logb (x)], you can conclude that: y = 2; b = 3; x = (x + 6) / (x - 2) Rewrite the equation so that: by = x 32 = (x + 6) / (x - 2) With the equation now in exponential form, you should be able to solve for x as you usually would.  Example: 32 = (x + 6) / (x - 2)  3 * 3 = (x + 6) / (x - 2) 9 = (x + 6) / (x - 2) 9 * (x - 2) = [(x + 6) / (x - 2)] * (x - 2) 9x - 18 = x + 6 9x - x - 18 + 18 = x - x + 6 + 18 8x = 24 8x / 8 = 24 / 8 x = 3 Go back and double-check your steps. Once you feel certain that you have the correct solution, write it down.  Example: x = 3

TL;DR in Russian:

Формула для логарифма частного: Обособьте логарифм, перенеся его на одну сторону уравнения. Примените формулу для логарифма частного,  если в уравнении есть разность двух логарифмов. Перепишите уравнение в показательной форме (для этого используйте метод, изложенный в первом разделе). Найдите «х». Запишите окончательный ответ (перед этим проверьте его).


According to this myth, if you get a base tan, it prevents you from getting a sunburn. Having a tan doesn't protect your skin; you can still get a sunburn. Plus, any tanning is dangerous, since it damages your skin and increases your risk of developing skin cancer. You may think heading to a tanning bed is a safe option for tanning. However, the truth is that tanning beds produce UVA rays (and sometimes UVB rays), just like the sun. Though the sun produces other rays, including UVB rays, opting for a tanning bed isn't going to save you from developing skin cancers later in life. Sun lamps are another option that many people consider safer than tanning in the sun. However, they produce harmful rays, just as tanning beds and the sun do. Plus, because you can use them everyday in your home (even in the winter), you may be tempted to use them more often than other options; that will lead to increased skin damage. Harmful rays can damage your skin over time, so you should try to protect your skin instead of tanning. Put on a sunscreen (SPF 30 or higher) before you go out. Also, try to stay out of the sun between 10 am and 4 pm. You can also cover up using long sleeves and provide shade for yourself with an umbrella.

TL;DR in Russian:

Не гонитесь за базовым загаром. Поймите, что солярий не безопаснее солнца. Не покупайте в дом лампы для загара. Защищайте кожу перед выходом на улицу.


According to those who read auras, individuals with a red aura tend to be energetic, enthusiastic, adventurous, and temperamental. They can be strong, competitive, and good at sports. They are typically direct, forthright, and honest, but they typically need to be number one. As described by those who understand auras, people with a yellow aura seem to be intelligent, analytical, inventive, logical, overly critical of themselves and others, eccentric, and motivated, but might become workaholics. They often choose their friends carefully and are not prone to loneliness. They might be more likely to undergo depression and become withdrawn under certain pressures. They can be confident and handle themselves well in front of crowds. Those that read pink auras have described these individuals as generous, loving, caring, loyal, healthy, and romantic. Typically, once they find their mate, they remain loyal. They usually welcome family and friends into their homes and can be gracious hosts. They seem to have high morals and don't tend to stand for injustice in the world. Those who read auras describe people with blue auras as great communicators with the tendency to be intuitive, eloquent, charismatic, intelligent, organized, and inspirational. They might want a balance of their head and heart to make tough decisions, and tend to help alleviate anger in others and are peacemakers. These individuals, according to aura readers, can be extremely creative, hard working, determined, realistic, popular, prosperous, and respected. They might be perfectionists associated with practical beauty in the things around them, such as gardening and cooking. Those with an orange aura have been described as typically generous, social, honest, kind, good-hearted, empathetic, sensitive, and charming. They might also be impatient and quick to end relationships. They can be quick tempered but they also easily forgive and forget. Those said to have purple auras can be sensitive, mysterious, philosophical, intuitive, knowledgeable,...

TL;DR in Russian:

Узнайте, на что указывает красный цвет. Узнайте, что означает желтый. Научитесь интерпретировать розовый. Научитесь анализировать синюю ауру. Выясните, о чем говорит зеленая аура. Узнайте, на что указывает оранжевая аура. Научитесь интерпретировать лиловую ауру. Научитесь анализировать золотую ауру. Научитесь интерпретировать другие цвета.


Accounts that have administrative privileges can change any other user’s password. You can do this if you can use the username and password for an administrator's account to log in with admin privileges). ” A text box will appear. This will open a command prompt window. For example, net user Wiki * (if “Wiki” is the account that needs a new password). Make sure there is a space between * and the username as shown, then press ↵ Enter. You’ll be asked to confirm the password by typing it again. Once the password is confirmed, it can be used to access the account.

TL;DR in Russian:

Войдите в систему как администратор. Откройте меню «Пуск» и нажмите «Выполнить». Введите cmd (в текстовом поле) и нажмите ↵ Enter. Введите net user [имя пользователя] *. Введите новый пароль и нажмите ↵ Enter.


Accurately reading a woman's body language can give you a good idea whether or not your approach is going to be successful. Most women make it pretty clear if they don't want to be approached by how they sit, what they have with them, how they react to you. Do not ignore these signs.  Typically if a woman is reading a book, listening to music, or working intently at her computer she's not going welcome a conversational intrusion from you. Now, if she's spending a lot of her time looking around instead of working or reading she might be open to conversation. Someone whose arms are crossed across their chest and who is angled away from you (especially if they got into that position after making eye contact with you) is someone who doesn't want to be approached. Remember, that women are taught from a young age that they need to be pleasant to people and so, while she might verbally accept your intrusion into her space, her body language might be telling you differently. Eye contact is a fantastic and safe way to gauge someone's interest and openness to conversation. Try catching the eye of the woman you want to speak with. Three times tends to be a charm (as the saying goes). After the third meet of the eyes, approach her.  A smile is also good for gauging interest. If she smiles at you, that's a pretty good sign she wouldn't be adverse to a conversation, especially if she does it without a first smile by you. This works pretty much anywhere. You can make eye contact at a crowded bar, a coffee shop, that bookstore you like, on a bus, on a plane. . Confidence is one of the most attractive qualities in a person and a confident approach can get you further than a non-confident one. This doesn't mean that you expect the woman to delight in your company, but it does mean that her disinterest won't threaten your self esteem.  You need to pay attention to your own body language: don't slouch and don't cross your arms across your chest (a defensive gesture). Have open body language, angle yourself towards her and don't...

TL;DR in Russian:

Научитесь читать язык тела. Устанавливайте зрительный контакт. Демонстрируйте уверенность. Будьте собой. Используйте уважительное приветствие.


Acetaminophen and NSAIDs are both pain relievers that can help relieve the symptoms of your cold. Follow the dosage instructions on the packaging and don’t take more than the 24 hour dosage limit.  While acetaminophen and NSAIDs won’t stop your cold, they can make it more manageable while you focus on recovering. Common NSAIDs you can take are ibuprofen, aspirin, and naproxen. Both DayQuil and NyQuil contain acetaminophen. Over-the-counter antihistamines and decongestants can help clear up your throat and nose and alleviate your coughing. Always read the packaging for usage instructions and avoid mixing multiple medications or you could overdose.  Never give antihistamines or decongestants to children under 5. Exercise caution before taking over-the-counter cold medicine if you have high blood pressure, glaucoma, or kidney issues. Always read the labels first, and consult your doctor before starting any new medicine. While the evidence is unclear, some studies suggest that vitamin C and echinacea can help lessen the severity of a cold. Since these supplements aren’t harmful, you may want to give them a try and see if they help stop or shorten your cold.  Powdered vitamin C supplements like Emergen-C may also help shorten the duration of your cold. Read about potential interactions and side effects as printed on the label of the supplement before you start taking it. If you have any pre-exisiting medical conditions, talk to your doctor before starting a new vitamin or herbal treatment.

TL;DR in Russian:

Примите парацетамол или другие НПВС (нестероидные противовоспалительные средства), если у вас болит горло, голова и сильный жар. Чтобы облегчить кашель и вывести мокроту, попробуйте муколитические или антигистаминные препараты. Чтобы помочь организму быстрее побороть инфекцию, принимайте витамин С или добавки эхинацеи.


Acetaminophen, ibuprofen, and naproxen are mild pain medications that are available without a prescription. These agents are often recommended by healthcare providers to help with pain associated with menstrual discomfort and uterine fibroids.  Use caution not to exceed the recommended dosage and watch for side effects mentioned in the product literature. If you experience difficult and painful periods, start the acetaminophen, ibuprofen, or naproxen a few days before your period starts. This may help to further reduce some of the discomfort. If your pain and discomfort is associated with heavy menstrual bleeding, you may be anemic. Your doctor can do simple blood tests to determine if your iron level is below normal. Over-the-counter iron supplements can help restore your iron level back to normal. Common symptoms of anemia caused by excessive blood loss include fatigue and weakness, pale skin, feeling dizzy or lightheaded, headaches, cold hands and feet, and shortness of breath and chest pain in some cases. Stronger pain medications and anti-inflammatory agents are available with a prescription and can help make the symptoms more manageable. In some cases, prescription medications can help to slow the growth of some types of uterine fibroids. Low-dose oral contraceptives, or birth control pills, as well as progesterone injections, have been successfully used to help with fibroid pain and may be an option for you. Low-dose birth control pills contain smaller amounts of estrogen so they do not cause the fibroids to grow, plus they help to control the menstrual flow during periods. Studies have shown that some women may experience a decrease in fibroid size after receiving a shot of Depo-Provera, whereas others may experience an increase in fibroid size. Drugs classed as gonadotropin releasing hormone agonists can help to shrink fibroids. These drugs are given by injection, nasal spray, or implanted device. Gonadotropin releasing hormone agonists are commonly used prior to surgery to help reduce the size of...

TL;DR in Russian:

Безрецептурные обезболивающие средства. Прием железа. Рецептурные препараты. Применение низкодозированных противозачаточных препаратов. Перед планированием хирургического вмешательства возможен прием агонистов гонадотропин-рилизинг-гормона.


Acetone is generally safe for application to cotton, silk, denim, and linen; check the tag on your clothing to make sure it’s made from one of those materials. If not, do not use the acetone method on that garment. Hydrogen peroxide is a form of color-safe bleach, so it will probably not damage your clothing; however, know that leaving it on your fabric for an inordinate amount of time without rinsing may result in color damage.  Do not use acetone if your garment is made from materials including acetate or triacetate, as the material will be damaged by the application of acetone. If you’re not sure about the composition of the garment, or if you just want to be extra safe, test the product you choose on a very small area that will not be highly visible. For example, use the part of the collar that falls along the nape of the neck and can be covered with long hair, or use the bottom of the shirt if it’s a shirt that is tucked in. You can find any of these products in the cosmetics and/or health section of any grocery or convenient store. Look for nail polish removers that use acetone as their active ingredient if you can’t find pure acetone. This is to prevent the nail polish from getting onto another surface when it comes loose from the fabric; it will get onto the paper towels instead. The stained area of the garment should be touching the paper towels directly, as you will blot at it from the back of the stain. You can soak more paper towel in the product if that’s all you have, but cotton balls are the best way to blot at your stain. This will loosen the nail polish from the fabric and gently transfer it to the layer of paper towels underneath it. Make sure to blot, not rub; rubbing can spread the stain and make it messier.You’re trying to press the nail polish loose and encourage it to bind to the paper towel to get rid of the excess polish. Run warm water over the stained area in a sink or bathtub. You can rub gently at the stain with your finger, but again, avoid spreading the stain around. If there’s...

TL;DR in Russian:

Убедитесь, что можете безопасно использовать на одежде выбранный продукт. Купите ацетон, спирт или перекись водорода. Положите предмет гардероба на слой бумажных полотенец. Промакните заднюю часть пятна пятновыводителем. Прополощите ткань. При необходимости, повторите процесс. Постирайте одежду, чтобы избавиться от химических веществ, включая лак для ногтей и пятновыводитель.


Acetone is great for cleaning up fiberglass because it's strong and evaporates quickly. Just be sure not to soak any portion of the fiberglass in acetone, and keep acetone away from any caulking, plastic, or rubber. Fiberglass is usually applied in layers until it is thick enough to give the required strength you desire to achieve. Depending on your project (leaving room for flexibility of course), try at least 3 layers, but no more than 10.  If possible, try laying down the fiberglass mat with the fibers oriented in different directions with each new layer. Fiberglass is strong across its axis but weak along its axis; if you can orient the strand mat so that its weak points are distributed along various axes instead of a single axis, you'll end up with much stronger fiberglass. Sand in between steps to eliminate rough spots where mat or cloth may project through the resin. Then, paint with a polyurethane or alkyd enamel, if desired. If you have covered your form or mold with wax paper or paraffin wax, you should be able to peel the form from inside the shape, or peel the shape off of the form. The fiberglass will not stick to the wax.

TL;DR in Russian:

Прежде чем материал затвердеет, очистите инструменты и проливы растворителем, содержащим ацетон. Повторяйте шаги нанесения мата и смолы до тех пор, пока слои не будут иметь необходимую толщину. Завершите свой проект нанесением гелевого слоя или гладкого покрытия смолы. Вытащите стекловолокно из формы.


Acetone will dry out your skin if it is left on, so remove it with warm water and natural soap. A natural soap will help to leave the natural oils in your skin. Use regular soap if that’s all you have at home. If you wear false nails a lot, your natural nails will benefit from taking a break between applications. After you remove the false nails, give your real nails a few days to a week to recover before adding any new false nails or paint.  Try taking a week-long break every 8 weeks between manicures. Consider applying fake nails without glue next time, to see whether this works better for you than having to deal with nail glue removal.

TL;DR in Russian:

Вымойте руки теплой мыльной водой. Давайте ногтям восстановиться между процедурами маникюра.


Achieving efficiency at work can sometimes be as simple as clearing the clutter from your work area.   A disorderly work area is a work area that can hinder your productivity. If you're constantly struggling to find specific tools or documents in a mountain of clutter, serious work time is being wasted. Only keep items that you use daily out and about - everything else should be squirreled away where it's out of the way but also quickly. If you work in an office, arrange your office space and desk so that you can quickly and easily find whatever you need to work. If you don't work in an office, the same principles still apply. For instance, if you work in a bike repair shop keep your tools clean and organized so that you'll be able to find them instantly when you need them. Almost every work area benefits from being kept clean.     Office workers and other people who handle large numbers of documents should create a filing system that is logical and organized. Keep documents that you use frequently close at hand. Stash other documents according to alphabetical (or some other logical) order. Make sure that you have the supplies and tools needed to do your job. In an office, this means you should have things such as hole-punches, staple removers, calculators, etc. at the ready. Outside of an office setting, the tools are different, but the fundamental principles are the same - have the things you need to work effectively before you have to start working. Scientists working with complex graphing applications and mechanics working with socket wrenches will both benefit from having their tools prepped and ready beforehand.  This also means to make sure you have a good supply of whatever consumable supplies your job requires - staplers need staples, carpenters need nails, teachers need chalk, etc. Ensure your tools are well-maintained. One essential broken tool can bottleneck the rest of your work flow if you can't proceed without it! Save time in the long run by spending a few moments periodically to clean and...

TL;DR in Russian:

Соблюдайте чистоту и порядок на рабочем месте. Следите за тем, чтобы ваше рабочее место было оснащено всем необходимым. Составьте общее расписание. Ограничьте себя от вещей, которые отвлекают. Используйте перерывы, чтобы уладить свои личные дела.


Achieving your dream might require you to gain new skills or knowledge. Be sure that you don’t define your dream so narrowly that you get "tunnel vision" and ignore the things you need to learn in order to make your dream a reality. Create one or more "learning goals" – learning new skills or new information. Achieving your learning goals can be a crucial step to working toward your dream. For example, If your ultimate goal is to buy a beach house, then you might need to learn about the real estate market in seaside areas near you as well as learn more about how to invest money so that you can save more quickly for a down payment on your beach house. Do some research to find out how other people have achieved the same dream. You can try using the internet to look for articles or biographies of people you admire who have achieved their dream. You might even want to talk with people in real life. For example, if your dream is to become an architect, try to speak with someone at an architecture school. If you don’t live nearby and can’t meet them in person, try to talk with someone on the phone. Achieving a dream can be complicated and you might need to complete a number of different "projects" as you go forward. Figure out what the different "projects" are that will move you toward your dream. Remember that you need to have all the ingredients and tools you need in order to be successful in achieving your dream. If your dream is to become a black belt in karate or play the piano, then you might need to start by saving money for lessons, finding an excellent teacher, and finding the uniform or instrument you need. " Create a plan for each of the projects by defining all of the steps you will need to follow in order to complete the project. Write down all the steps in order, and keep your project task lists somewhere convenient. For example, if your project involves buying something big, figure out how much money you will need to save. Similarly, if you are interested in learning a new skill that requires a...

TL;DR in Russian:

Разбейте мечту на части. Выясните, как другие люди достигли целей, аналогичных вашей. Разбейте мечту на выполнимые «проекты». Выделите конкретные шаги для каждого «проекта». Серьезно относитесь к своей мечте, выполняя действия по каждому «проекту». Всегда знайте, что будет следующим в списке. Управляйте своим временем так, чтобы у вас было место для своей мечты. Выносите уроки из своих ошибок. Вдохновляйтесь другими.


Achieving your goals will help you establish your life and set of experiences separate from others’ expectations. Begin by stating your goal. If you want to run a marathon, state this as your goal. You can assess where you’re at (for example, get a sense of how much distance you can run before any training begins). When you set a goal for yourself, track your progress so that you can see how you are moving toward that goal. This will help you focus on yourself and not on other people.  Go at your pace. Take your unique situation into account when you track your progress. For example, if you are taking longer to get a graduate degree than some of your friends, you can think about how you are also working full-time, or you are raising a family, or you are caring for your elderly parents. Everyone faces a unique situation that enables or restricts progress. Think about your circumstances as you track your progress. If you are training for a marathon, you can track how much improvement you see every week. Run for a longer distance each week until you hit the 26-mile mark.  At the same time you are gaining distance, you are also increasing your speed.  By charting your progress, you can see how far you’ve come and how much further you have to go. If you see areas that you would like to improve, take classes, workshops or lessons to hone your skills and techniques. This will add to your self-confidence and help you find your place and value. It's important to recognize that perfection is an unproductive thought pattern where one holds an unrealistic ideal as a standard of achievement. Recognize that everyone's circumstances are entirely unique. You can work on improving your abilities to make yourself happy. Many high achieving athletes and actors have said that they compete against themselves. They constantly try to improve their own personal best.  That is a good way to elevate your esteem as you see yourself reaching higher and higher goals. When an athlete aims to be the best in his sport, he may be encouraged...

TL;DR in Russian:

Поставьте перед собой цели. Отслеживайте свой прогресс. Работайте над улучшением своих способностей. Соревнуйтесь с самим собой. Оценивайте себя по своим собственным критериям. Будьте благодарны людям, а не  завидуйте им. Будьте готовы рисковать. Окружайте себя людьми, которые будут поддерживать вас. Тренируйте сами себя.


Acid can dull or even remove paint. Avoid damaging the painted surface by using a rust remover that is pH neutral or has a high pH, as it will be mild and less acidic. Look for pH neutral rust removers at your local hardware store. You can find undercoatings at your local hardware store or paint store. This product can be applied to a painted surface to stop the spread of the rust and prevent rust from developing on the painted surface. Be sure to remove as much rust as possible before applying. If you are concerned about using harsh chemicals on the painted area to remove the rust, go for an eco-friendly rust remover. These removers are made with natural ingredients and can be rinsed off surfaces with water. Look for eco-friendly rust removers at your local hardware store.

TL;DR in Russian:

Используйте средство для удаления ржавчины с низким содержанием кислоты. Нанесите грунтовку на рабочую область. Нанесите экологически чистое средство для удаления ржавчины.


Acid reflux or gastroesophageal reflux disease (GERD) is a prevailing complaint in the general population. Recent studies in the United States conclude that 7% of the population complains of acid reflux daily. Moreover, 15% of individuals experience this symptom at least once a week. That's not to say that there's no hope. With adequate treatment, this number could be a lot less. Plenty of people just don't bother to take action. In fact, acid reflux rates were 50% higher ten years ago. The esophagus is a food tube that connects the mouth and the stomach.  Food is mixed with acid in the stomach to prepare it for proper absorption by the body. This where the "acid" in "acid reflux" comes in.  Normally, the stomach contents go down to the intestines once the contents are ready for digestion. The two valves, composed of muscle, at the top and bottom of the food tube prevent the back flow of acidic contents from the stomach into the food tube and mouth.  Acid reflux is caused by the weakening of the muscular valves at the intersection between the food tube and the stomach. The acid from stomach juices and mixed food irritates the food tube. Worsening of the reflux allows the acidic content to reach the mouth. A number of things going on in your life can put you at risk for or be the cause of your acid reflux. The factors include the following:   Pregnancy. The ascending womb displaces the stomach and other abdominal contents upward and backward. Consequently, this sets up acid reflux.  Smoking. Smoking increases the acidity of stomach contents. Moreover, it weakens the muscle valves that prevent acidic contents from reaching the food tube.  Obesity. The extra fat in the abdomen compresses the stomach and raises its pressure inside. The acidic contents will force its way back into the food tube once the internal stomach pressure becomes too high.  Tight-fitting clothes . Constriction in the abdominal area increases the pressure within the stomach and causes reversal of flow of stomach contents.  Heavy meals. The...

TL;DR in Russian:

Вы не одиноки. Поймите, что происходит в вашем теле. Узнайте факторы риска. Узнайте, как выглядят симптомы ГЭРБ.


Acknowledge the positive in your life and begin to re-establish some balance in your emotional register. Avoid focusing on only the bad things that happened during your day, but consider the good as well.  Stop and count your blessings. Write down even the simplest things that you have and enjoy: a roof over your head, a bed to sleep on, quality food, warmth, security, good health, friends or family. Acknowledge that not everyone has these things. Say something positive to yourself as soon as you wake up every morning. This will keep your energy and mind focused on positive thinking. Be thankful for each day that you have; you never know which one could be your last! Use positive self-talk. Reinforce your resolve through positive statements such as, "I can handle this, one step at a time," or "Since I've been successful with this before, there's no reason why I can't do it again." Visualize positive things; this does not take long but can help you regain focus. Think about success, read about successful people.  Don't admit defeat before you've been defeated. You don't deserve to beat yourself down so that you can punish yourself. Set goals for what you need to achieve during the day, then write a "to do list". Add some breathing room in the middle of the day that will give you time to recharge. Taking control of your time and priorities will significantly decrease the amount of stress you feel.  Know your limits. Be realistic about what you can and can't accomplish in a day. It's not helpful if you bite off more than you can chew and then castigate yourself for not getting it done.  Prioritize your tasks. Work on finishing the highest priority (most urgent/important) items first. Put low priority items on the bottom of your list.  Try to avoid multi-tasking, as this can decrease focus. Instead, try to focus on important tasks and eliminate distractions.  Do your most unpleasant or most difficult task at the beginning of the day when you are fresh, thereby avoiding the stress of last minute preparation....

TL;DR in Russian:

Постарайтесь не думать негативно. Организуйте свою жизнь. Определите, что вас тревожит. Прекратите волноваться из-за вещей, которые вы не можете изменить. Возьмите на себя ответственность за то, чтобы сделать собственную жизнь такой, какой вы хотите ее видеть. Развивайте чувство юмора. Научитесь полагаться на друзей и близких. Давайте себе больше позитивных установок.


Acknowledge to yourself that you are angry. You should do this alone before you try to confront your mom about your feelings. This will help you begin to see things more rationally. If your mom has noticed that you seem upset, but you don’t feel ready to talk yet, tell her that. Explain that you are angry about something that happened, but you need a bit of time to go over it in your head, and that you would like a bit of space until you are ready to talk. Understand that your mom may become very worried when you say this, especially if you she doesn’t realize that she has made you mad. Try to reassure her that everything will be fine, and that you only need a bit of space. What exactly did your mom do or say that made you feel angry? Taking the time to reflect on what she did to anger you will help you to explain to her what happened that upset you. Remember that anger is a secondary emotion. This means that when we feel anger, we are likely protecting ourselves from a more vulnerable, primary emotion such as fear, sadness, or anxiety. Think about how what your mom said or did really made you feel? Did it make you fear that you will always have to work very hard for her approval? That is actually fear that you were feeling. It is easy to get angry with loved ones, especially someone like your mom, because you know she won’t leave you no matter how many time you fight. When you get mad, try to take a second and remember all the things she does for you. Without her, you probably wouldn’t exist, you wouldn’t have food to eat, or a place to live. Think about a time where she really went out of her way to make you happy. Maybe she threw you a nice birthday party, or took you and your friends out for ice cream. Remember that she did those things only to see you happy. Writing down everything you are feeling (whether you are upset or not) can be a really great way to let off some steam. This is especially true if you feel that you are very upset, and can’t yet talk to anyone without losing your temper. If you are...

TL;DR in Russian:

Осознайте свой гнев. Скажите маме, что вам нужно немного времени. Подумайте о том, почему вы злитесь. Вспомните обо всем, что мама для вас делает. Запишите свои чувства.


Acknowledge your feelings and past actions as valid, but decide to take a new path in the future. It is often helpful to think about everything that is unique about you and all of your personal accomplishments. Love yourself and others will love you too! Keeping a journal of personal triumphs can help you to stay in a positive, forward-thinking mindset. It also gives you good material for conversations. Most people would be more than happy to offer sincere congratulations if, for example, you've received a promotion at work. Also, feel free to include statements of gratitude in your journal. There is no one ‘right’ way to chronicle your journey. In your home and/or office, document your life and achievements by posting snapshots of good moments, inspirational quotes, and knick-knacks from your adventures. If you climbed up to Machu Picchu, let people know by keeping a photo at your desk. This is a sure-fire conversation starter. Studies have shown that taking ownership over space through personal items can result in an increase of positive emotion. It is very tempting to sacrifice and compromise in order to promote harmony. This ‘people-pleasing’ mentality is pleasant, but also forgettable if repeated endlessly. Pretend as if you are your own personal PR (public relations) agent. As such, you must encourage the positive and respond to negative attacks upon your person. Be direct, not confrontational. People often fade into social invisibility in order to avoid conflict. This is understandable, however, it can cause problems in the long term. Instead, intense situations, try to remain calm and collected and goal-oriented. Ask your colleagues, "How can we fix this?” or “Why do you think that?” Other people seeking a skilled leader will then look to you for guidance. ” If you struggle with social invisibility it is very tempting to jump on every opportunity for engagement and recognition. Resist this impulse. When presented with an opportunity, ask yourself if it fits your present and future personal and...

TL;DR in Russian:

Признайте свою индивидуальность. Используйте воодушевляющие напоминания. Отстаивайте свои интересы. Научитесь отказывать. Купите новые вещи! Правильное питание и физкультура. Отдыхайте от внимания.


Acne affects between 70 and 87 percent of teenagers, and many adults. There are four main causes of acne:  excessive oil production in the skin  dead skin cell accumulation  clogged skin pores  dirt and bacteria entering enlarged pores Because most cases of acne involve the pores in your skin, acne medications typically work in one of three ways:  exfoliating your skin (removing dead skin cells)  killing bacteria  unclogging pores Ice is helpful with managing current acne outbreaks and with preventing future outbreaks from occurring.  Ice helps relieve swelling in the skin where acne persists. It can also reduce the redness associated with active pimples and old acne scars.  Ice shrinks the size of your skin pores, which can help prevent future acne outbreaks by reducing the chances of your pores getting clogged or infected.  Ice can be used for both short-term acne remedies and longer-term acne treatments.

TL;DR in Russian:

Узнайте причины возникновения прыщей. Узнайте, как работает лечение акне. Разберитесь, почему работает ледяная терапия.


Acrylic paint can be found in a range of colors, including metallic and glittery shades, and it can be found at an arts and crafts store. It can be applied to many surfaces and it adheres well to faux leather. Acrylic paint does not fade as easily as other paints. It is also flexible, making it is less likely to crack over time. Leather paint is an acrylic-based paint that can be found at your local arts and crafts store. It comes in a wide variety of colors and is specifically formulated to adhere to both real leather and artificial leather. Leather paint is slightly more expensive than acrylic paint and can cost between $2 and $8 for a small bottle. Although it is more expensive, it is less likely to chip or fade over time. Chalk-based paint can add a shabby chic, distressed look to an accessory or a piece of furniture. It adheres to many different surfaces and fabrics, making it a great choice for painting faux leather. Many brands have created variations of chalky paint which can be found at an arts and crafts store or a home improvement shop.

TL;DR in Russian:

Попробуйте взять акриловую краску. Воспользуйтесь краской для кожи. Возьмите меловую краску.


Acrylic paint comes in dozens of brands and is available in either tubes or jars. Purchasing acrylic paint is one of the rare instances in which it is better to splurge and get a pricier brand, such as Golden or Liquitex. Cheap brands of acrylic paint aren’t as thickly pigmented as the more expensive brands, and will therefore require 2-3 more coats of paint to get the same vibrancy and color of a single coat of a higher priced paint brand.  To start, buy the most basic colors: titanium white, mars black, ultramarine blue, alizarin crimson, and yellow ochre. Most of the paint colors you'll need can be made from a combination of those few hues. As you paint more and more, you'll know which colors you want to add to your collection. Tubes of paint are typically preferred by beginners because you can purchase smaller quantities to start, but there is no difference in quality between a tube or a jar of acrylic paint. Paintbrushes are rather diverse and are categorized by two factors: the shape of the brush tip, and the material of the bristles. There are three different brush tip types: flat, rounded, and filbert (rounded and flat). There are many materials used to make paintbrush bristles, but the most common are synthetic and boar hair. Most beginner painters prefer synthetic brushes in an assortment of tip points.  Visit an art supply store and feel a few different brushes for a good idea of what you prefer. Synthetic brushes are softer and easier to clean than real fur brushes. Unless you’re in it for the long run, don't splurge on the paintbrushes. Although having good paint brushes to work with can be beneficial, it is more important to have quality paint. You’ll need something to mix paint on, and to store paint on between painting sessions. If you’re feeling frugal, a paper or plastic plate will work just fine. Any wide, flat, clean surface can be used as a workable palette. However, because acrylic paints dry so incredibly fast, it may be beneficial to invest in a stay-wet palette. These incorporate a...

TL;DR in Russian:

Выберите акриловую краску. Подберите комплект кистей. Найдите палитру. Решите, на чем вы хотите рисовать. Соберите прочие мелкие материалы.


Acting is an art and a craft that requires lots of skill and technique, and classes are a great place to learn the basics. There are also acting camps that you can go to in some cities, and these will dedicate even more time to teaching you how to be an actor. Acting classes are also beneficial for children who want to get into film acting, because they look good on a resume and are a good place to network. In class, you'll learn things like how to:  Be confident and overcome shyness and stage fright Project your voice and have a good stage presence See things from different perspectives so you can bring characters to life Like with any job, actors need to have a resume that highlights their acting experience and capabilities. You can gain this experience from drama clubs, community theater, school productions, dinner theaters, and even church productions.  Many of these sources put on multiple plays every year, so check back often to see if they are auditioning for roles. Even if there's nothing available in terms of acting roles, you can always get involved by joining the crew. You can also get experience and get comfortable on the stage by taking part in improvisation nights, talent shows, and open mic nights in your city. There are a number of ways that acting for film is different from theater and other kinds of acting. To become a successful film actor, you need to learn and practice the different skills that are unique to the craft.  Whereas some actors get stage fright, others freeze up in front of the camera. Getting comfortable working in front of the camera will take some time, but just remember that the producer, director, and fellow actors are your live audience. Try to focus on them instead of the camera. With film acting, there's a delicate balance between making sure the camera captures your body language and facial expressions while also acting naturally and as though the camera weren't there. Your interactions and dialogues with other actors also need to be as natural as possible. Practice...

TL;DR in Russian:

Берите уроки актерского мастерства. Участвуйте в жизни местного театра. Приобретайте навыки киноактера. Найдите наставника.


ActionScript is based off Java, and uses a very similar package system. Packages allow you to store variables, constants, functions, and other information in separate files, and then import these files into your program. These are especially useful if you want to use a package that someone else has developed that will make your game easier to create.  		 See this guide for more details on how packages work in Java. If you're creating a game with multiple images and sound clips, you'll want to create a folder structure for your game. This will allow you to easily store your different elements, as well as store different packages to call on.  		 Create a base folder for your project. In the base folder, you should have an "img" folder for all of your art assets, a "snd" folder for all of your sound assets, and a "src" folder for all of your game packages and code. Create a "Game" folder in the "src" folder to store your Constants file. This particular structure isn't necessary, but is an easy way to organize your work and materials, especially for larger projects. For the simple game explained above, you will not need to create any directories. A game without sound or music will quickly become boring to the player. You can add sound to objects to Flash using the Layers tool. See this guide for more details. If your game has a lot of values that will remain the same throughout the game, you can create a Constants file to store all of them in one place so that you can easily call on them. Constants can include values such as gravity, player speed, and any other value that you may need to call on repeatedly.  If you create a Constants file, it will need to be placed in a folder in your project and then imported as a package. For example, let's say you create a Constants.as file and place it in your Game directory. To import it, you would use the following code:   package { 	import Game.*; } While many developers won't reveal the code for their games, there are a variety of project tutorials and other open projects...

TL;DR in Russian:

Пакеты. Создание папок проекта. Добавьте звук в игру.  Создайте файл «Constant». Посмотрите игры других разработчиков.


Activated carbon is a special filter media that removes chlorine, chloramines, and organic compounds from water.  Some activated carbon filters can be connected to your home’s water supply, or you can buy a filtered pitcher that uses an activated carbon filter.  Activated carbon filters remove both chlorine and chloramine.  Choose an activated carbon filter that has been certified by NSF International, a nonprofit that tests and certifies water filtration products. Reverse osmosis refers to the process in which ions and particles are removed from the water.  Reverse osmosis systems can be installed directly beneath your kitchen sink or where your water supply enters your home, and are therefore very convenient relative to other dechlorination methods.  But they’re also very expensive, often reaching several thousand U.S. dollars. Additionally, reverse osmosis filters are energy-intensive and produce large volumes of wastewater. All filters need to be changed eventually.  The amount of time that passes between filter changes depends on your filter’s size and how heavily it’s been used.  Check the manufacturer’s directions to ensure you’re changing your filter with the appropriate frequency. Boiling creates heat and aeration (via bubbles), the combination of which is sufficient to remove volatile chlorine after 20 minutes.  If you’re trying to dechlorinate large batches of water, however, this method is probably not practical. Boiling for at least 20 minutes will also remove chloramine, which is added instead of chlorine in some areas.

TL;DR in Russian:

Используйте фильтр с активированным углем для питьевой воды. Установите в доме фильтр обратного осмоса. Меняйте фильтры по мере необходимости. Кипятите хлорированную воду в течение 20 минут.


Activated charcoal capsules are easily available online or in drug stores -- they are typically used to treat upset, gassy stomachs, but can be used to create a smoky black eyeshadow that is completely safe and chemical free. You can use the activated charcoal powder as an eyeshadow by blending it into the eyelid with a rounded eyeshadow brush, or you can use it as a black eyeliner by mixing it with a little water to create a paste.

TL;DR in Russian:

Купите капсулы древесного угля. Используйте готовую смесь в качестве теней или подводки для глаз.


Activated charcoal is available at drug stores and natural health stores. It's commonly used as a remedy for indigestion, so it usually comes in the form of capsules. This pure black, all-natural substance is perfect for creating homemade eyeliner.  This is not the same as the type of charcoal you burn to cook food on the grill. Look for a jar of capsules labeled "activated charcoal" in the vitamin section of the store. If you can't find activated charcoal locally, it's available for purchase online. One bottle provides enough charcoal to make many year's worth of eyeliner. You can use an old eye shadow or lip balm pot, a tiny tin, or any other container you have on hand. Break the activated charcoal capsules into the container. You can use plain activated charcoal as eyeliner without mixing it with anything else. The charcoal will naturally mix with the oil on your skin to stay in place once you apply it. Dip your eyeliner brush into the container and apply eyeliner in your favorite style. If you like your eyeliner to have more of a paste or gel consistency, you can mix the activated charcoal with water or oil to make it a little damp. Start with just one or two drops, and keep mixing more in until your eyeliner reaches the consistency you want. Try mixing in one of the following ingredients:  Water Jojoba oil Almond oil Coconut oil Aloe vera gel

TL;DR in Russian:

Купите активированный уголь. Высыпьте содержимое нескольких капсул в небольшую емкость. Макните кисточку для подводки век в активированный уголь. Экспериментируйте с различной консистенцией.


Active compounds found in tea are a natural alternative to harsh chemicals commonly found in store-bought dish soaps. Help degrease especially problematic dirty dishes by adding old teabags to a sink full of warm water and soaking them for a while before trying your hand at scrubbing them again. Set two or three used teabags in your toilet and let them sit for several minutes. Flush the toilet, then scrub the bottom of the bowl to help remove pesky stains at the bottom. Be careful, though—leaving the tea in the toilet for too long can actually cause more staining due to the tannins, so it might be better to use a lighter-colored tea for this purpose. Wipe your mirrors down with wet used teabags and then buff them dry with a soft cloth. The natural, active compounds in the tea help to break down scum, and making sure to dry the mirror in circular motions will help you achieve a streak-free shine. Split open your used teabags and wait for the tea leaves to become mostly dry. Then, sprinkle them all over your carpet or rug and wait until they are completely dry. Vacuum up the tea leaves, and not only will you have a cleaner carpet but your vacuum cleaner will smell better, too!

TL;DR in Russian:

Обезжирьте посуду с трудноудаляемыми остатками пищи. Почистите унитаз. Придайте блеска зеркалам. Почистите ковер или коврик.


Active growth begins when the surface water reaches this temperature. Your lotus needs warm water to grow to its fullest potential. Ideally, the air temperature should be at least 70 °F (21 °C) as well.  The lotus will start to send up leaves after a few days in water above 70 °F (21 °C). It blooms after 3 to 4 weeks in water above 80 °F (27 °C). Check your water temperature every other day. If you live in a cooler climate, you may need a heater for your pond to maintain the appropriate temperature. Lotus plants thrive in full sun, requiring at least 5 to 6 hours of direct sunlight per day. If your pond is partially shaded, you may want to prune or remove surrounding foliage that blocks out the sun. In North America, the lotus typically blooms from mid-June or mid-July through early autumn. The blossoms open early in the morning and start closing mid-afternoon. Individual blossoms last 3 to 5 days, then molt. The process repeats through the remaining months of active growth. If your lotus starts to take over your pond, you can also cut away new growth, but keep in mind it will grow again until the lotus is repotted in spring. Never cut flower or leaf stems below water level. Roots and tubers use stems for oxygen. Pond tablets are fertilizer made especially for aquatic plants. Wait until your tuber has developed at least 6 leaves before fertilizing it, and don't place the fertilizer directly against the tuber itself.  Small lotus varieties only need 2 tablets, while larger varieties may need as many as 4. Add fertilizer once every 3 or 4 weeks, stopping in mid-July. If you continue to fertilize your lotus past this point, it won't be able to prepare for dormancy. If you grew your lotus from seed, don't fertilize it during its first year. While pests vary depending on your geographic location, aphids and caterpillars may be attracted to lotus leaves. Applying a small amount of powdered pesticide directly to the leaves will protect your lotus plant from these pests. Liquid pesticides, even organic ones, have...

TL;DR in Russian:

Следите, чтобы температура воды не опускалась ниже 21°C. Держите лотос под прямым солнечным светом. Срезайте увядающие цветы и желтые или поврежденные листья. Используйте специальные удобрения для водоемов. Следите за возможными вредителями. Осенью переместите растения в более глубокое место. Каждый год пересаживайте клубни.


Active stretching before working out is a good habit to get into. It will help loosen up your muscles and prevent you from getting hurt, so you can continue your workouts on schedule.  Some good active stretches you can try are arm circles, leg swings, chest pumps, arm rows, and knee bends. Do 20 walking lunges around your room or outside on the pavement. This dynamic stretch with warm up your legs. Stand upright, and grab one of your feet behind you with a bend at the knee. Pull it as close to your body as your can while still keeping your balance. Then, switch sides. This will stretch out your quad muscles. In a beginner’s workout, you can do shorter run intervals. This can be easily done outside with a timer or on a treadmill.  Walk for four minutes, and then run vigorously for one minute. Repeat this sequence three more times. Then, after your last minute run, walk for five more minutes to cool down. Make sure on the walk portions of your intervals, you are walking briskly. Doing a small sequence of body weight exercises after intervals can help you burn fat more quickly.  Lay on your back on a comfortable foam pad or towel. Place your feet flat on the floor, and bend your knees slightly. If you’re doing crunches, raise your body up halfway to your knees and then back down to the ground. Go all the way to your knees if you want to do sit-ups. You can either do your 50 crunches or sit-ups all at once, or split them up into two sets of 25 with a break in-between. If you find push-ups too difficult at first, you can modify them. Simply put your knees on the floor as you do your push-ups but keep the rest of your body aligned in a straight line. You can do these all at once or in two sets of 10 with a break in between. The plank position looks like the top of a push-up before you bend your arms. You want to body to be straight, like a board. You can modify the plank by resting on your forearms instead of your hands.

TL;DR in Russian:

Делайте растяжку. Чередуйте интервалы ходьбы и бега в течение 25 минут. Сделайте 50 кранчей или ситапов. Выполните 20 отжиманий. Простойте в планке в течение 30 секунд.


Actively listening to someone will help you determine not only what someone is talking about, but potentially why they are talking so much. While some people talk a lot because of egos or aggression, some people talk because they are nervous, want to make friends, or have something on their chest.  Knowing why people won't shut up will help you end the conversation gently. Ignoring people, creating conflict, or feigning interest will all create longer conversations. Being polite but honest is usually best. If you know someone is a known talker, and you will have a hard time getting away, state early on that you have somewhere to be. Example: "Great to see you, but I only have a few minutes to talk." When you are at work you often have your best opportunities to get some peace and quiet. Mentioning "that you have a deadline upcoming," you are "trying to focus more on work," or that "I would rather not talk about this at the office" can get you out of long or awkward conversations easily.  If someone has a habit of pestering you, consider talking to HR or a supervisor. Example: "Great to see you, but I have only have 5 minutes!" Example: "I have to pick up the kids soon, so I need to run." When you spend most of your time with the same person, you will inevitably need some time away from their voice. Most likely, they need time away from yours, too. Find activities together, like reading, movies, or mediation, that require silence.  "I need some time to relax and think, let's talk in an hour." Spending some alone time will allow both of you to focus on what is really important, and be able to talk about it later. Example: "Today was the longest day! I could use a few seconds for some peace and quiet." We all love our parents, but they have a knack for talking our ears off. While you should always be respectful, there are a couple ways to get free without causing family drama. Sending letters or emails, and inviting them to do the same, will help you catch up on your own time.  Be brief talking about problems or...

TL;DR in Russian:

Слушайте собеседника приемлемое количество времени. Установите временные границы разговора. Научитесь прерывать разговор с коллегой. Научитесь прерывать разговор с другом или близким человеком. Научитесь избегать лишних разговоров с родителями. Научитесь обрывать разговор с обидчиком.


Activity is integral to a healthy lifestyle and to gaining weight in a responsible way, but don’t go overboard. Especially if you have a job or hobby which requires you to be on your feet all day, constant movement can burn the excess calories you’re taking in before you even start to see the gains you’re looking for. Prescription medicines or treatment regimens can have side effects which lead to weight loss. Nausea is also common, which is certainly a problem for anyone attempting to muster up the appetite for five or six meals a day. Sickness will stop your weight gain plan in its tracks, so it’s important to still eat a healthy diet (even if you’re eating a lot more of that diet) and to get plenty of rest and exercise. Being underweight can lead to a weaker immune system, so this will require particular diligence on your part.  Anemia, caused by iron, folate, or vitamin B12 deficiencies, can occur among the underweight. Supplement your diet with these nutrients if you feel dizzy, fatigued, or headache-y.   Sudden or substantial weight loss can also be indicative of disease. The issue could be digestive, thyroid-related, diabetes, or even cancer. Only a medical professional can determine this, so schedule a consultation if experiencing any unusual weight loss. Stress, anxiety, and depression can have unwelcome effects on appetite, cause difficulty in achieving eating goals, and be all-around disruptive of a person’s other attempts at self-care. If you feel this is applicable to you, consult your doctor for help in how to best manage your mental well-being. Body dysmorphia and eating disorders are serious issues relating to self-perception and weight, both of which should be diagnosed and treated by a medical professional. Up to 30 million people of all ages suffer from eating disorders in U.S., and eating disorders have the highest mortality rate of all mental health issues.

TL;DR in Russian:

Будьте физически активны. Разбирайтесь в лекарствах. Будьте здоровы. Стремитесь к общему благополучию.


Acupressure is an ancient Chinese method that involves placing pressure on an area of your body, using your fingers. Acupressure, like acupuncture, works by changing the pain messages that nerves send to your brain.  Take your middle and index fingers and form a “C” shape. Use this shape to press firmly down on the groove between the two large tendons on the inside of your wrist that start at the base of your palm. Hold them there for 30 seconds to a minute. Then, release your fingers from your wrist. You should feel your nausea lift or subside. If you need to have your hands free, you can still try acupressure by purchasing an acupressure or motion sickness bracelet. These bands have a button that applies pressure to points on your wrist continually, providing you with relief throughout the day. Sometimes, nausea is caused by discomfort in your back and neck. Gentle stretches can relieve your back and neck pain and help to relieve your nausea.  To stretch your upper back, do a downward facing cross legged pose. Sit cross-legged on the floor and bend your body forward. Stop bending forward when your body is at a 45 degree angle with your legs. Rest your arms on a chair in front of you. If you are more flexible, you can also bend your body until your forehead touches the ground in front of you and your hands are stretched outward. To stretch your neck, sit down in a chair. Relax your shoulders and place your hands on your thighs. Tilt your head toward your shoulder and hold for 15 to 30 seconds. Keep your opposite shoulder down. Take a deep breath and bring your head back to the center. Repeat this 2 to 4 times for each side.  Another great anti-nausea yoga pose is putting your legs up against a wall. Lie on a yoga mat or carpet against a wall. Place your tailbone and buttocks against the wall and swing your legs up the wall. Remain in this position for at least 5 minutes, or 40-50 breaths. This pose should help to calm your nausea and reduce any stress or tension in your body.

TL;DR in Russian:

Примените точечный массаж, или акупрессуру. Используйте браслет для акупрессуры. Сделайте растяжку спины и шеи при помощи упражнений йоги.


Acupuncture is a part of traditional Chinese medicine that uses needles inserted at specific points on the body to correct energy blocks or imbalances.,  Find an acupuncture specialist in your area and try this procedure to determine if it helps reduce your symptoms of depression. One study shows a link between acupuncture and normalization of a neuroprotective protein called glial cell line derived-neurotrophic factor, and comparable effectiveness with fluoxetine (the generic name for Prozac).   Another study shows effectiveness comparable to psychotherapy. These studies lend some credibility to acupuncture as a treatment for depression, but more research is needed to support the effectiveness of acupuncture. St. John’s Wort is an alternative medicine that has been effective in small-scale studies, especially for milder forms of depression. If you are not taking SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin and norepinephrine reuptake inhibitors), considering trying St. John's Wort.  In large-scale studies comparable to those needed for FDA approval, St. John’s Wort failed to be more effective than a placebo.  In addition, St. John’s Wort has not been shown to be more effective than available therapies (although it may offer reduced side effects). The American Psychiatric Association does not recommend St. John’s Wort for general use. Exercise caution when using St. John’s Wort. You should not use it with SSRIs or SNRIs because of the risk of serotonin syndrome. St. John's Wort can also make other drugs less effective when taken at the same time. Drugs that might be affected include oral contraceptives, anti-retroviral medications, anti-coagulants such as Warfarin, hormone replacement therapies and immunosuppressant medications. Talk with your doctor if you are on other medications. Follow dosing instructions when using St. John’s Wort. The National Center for Alternative and Complementary Medicine recommends caution in using homeopathic remedies and encourages open discussions with...

TL;DR in Russian:

Акупунктура. Принимайте зверобой продырявленный. Добавки s-аденозилметионина или SAMe.


Acupuncture is another means of treating the common cold using traditional Chinese medicine. In this method of healing, certain points are stimulated with needles in order to encourage blood flow to the head, neck, chest, and shoulder areas. Acupuncture works by releasing endorphins and natural steroids like cortisol, to manage the pain and discomfort caused by the common cold. If you cannot get acupuncture treatment from a specialist, there are some massage techniques you can apply to yourself at home. These techniques trigger some of the same pressure points as acupuncture, albeit less effectively. At home you can do the following:  Rub your forehead from the middle to the sides (10 times). Knead the area on the side of your eyes (10 times). Rub your temples (10 times). Knead your nape or the back of your head (10 times). Grasp the back of your neck (10 times). Rub your shoulders (10 times). The area between your thumb and index finger should be nipped and kneaded (10 times). This person is capable of conveying energy throughout the body of an afflicted individual by means of meridians, by patting the patient, or by his own bare palms. They can transmit Qi energy to non-living objects and solutions which can be touched or taken by the patient in order for them to absorb the Qi energy and restore balance within the body system. Expert practitioners of Chinese medicine can employ a variety of other methods to help alleviate your cold. Other methods used to treat common cold include moxibustion or the burning of mugwort, and applying the remains to the skin to promote healing. Additionally, massaging, cupping, or drawing blood towards the exterior of the skin with the use of oxygen depleted suction cups can provide relief from a cold.

TL;DR in Russian:

Иглоукалывание. Сделайте себе массаж. Попробуйте заняться цигун. По возможности обратитесь к практику традиционной китайской медицины.


Acute PPH is often accompanied by signs of shock such as reduced blood pressure, tachycardia or low pulse rate, fever, rigors, and faintness or collapse. These are the most definite indications of a PPH, but also the most dangerous. They require immediate medical intervention. There are some less severe yet dangerous signs of a secondary PPH that tend to occur a few days after delivery. These include fever, abdominal pain, painful urination, general weakness, abdominal tenderness over the suprapubic area and adnexae. PPH is a medical emergency and requires immediate hospitalization and measures to stop the bleeding. Hence, it isn’t a condition that can be ignored. If you experience any of the following symptoms after delivery, contact your OB immediately, as you could be developing shock.  Low blood pressure Low pulse rate Oliguria or reduced urine Sudden and continuous vaginal bleeding or passing of large clots Fainting Rigors Fever Abdominal pain

TL;DR in Russian:

Обратиться за медицинской помощью, если вы определите какие-то серьезные симптомы. Следите за "сигналами", которые проявляются через несколько дней после родов. Обязательно сходите в больницу, если вы заметили эти предупреждающие знаки.


Ad hominem attacks happen by placing doubt on someone's character or attributes to discredit their arguments. When someone does this, they are undermining someone's case without providing logical evidence as to why. It is important to listen to information and disconnect it from feelings you may have for that person. This will allow you to pull out the facts and stay logical. Emotional appeals are often used in order to get a reader or listener to respond out of sympathy and it can lead someone to act against their better judgment. Be sure to watch out for these types of manipulations and to keep a clear head. " It is very common for someone to agree with an idea or opinion merely because it is a popular one. When deciding your own thoughts, views, or opinions on a particular issue, be sure you know why you feel a certain way. Do not just agree to something because everyone else is going along. Always back your opinions up with your own personal logic and research. This is a pragmatic defect in an argument in which the end result ends up being the starting point. Basically, the proposition for something is supported by the premises, and the premises are supported by the proposition. The argument fails to have valid evidence because the foundation for proof does not have real evidence.Here is a common example:  Person A, "Go to bed." Person B, "Why?" Person A, "Because I said to go to bed."

TL;DR in Russian:

Не переходите на личности. Не позволяйте своим эмоциям влиять на ваши мысли. Не следует всегда вестись на «моду». Остерегайтесь порочных логических кругов.


AdGuard will block ads in the mobile version of Safari. Open your iPhone's App Store, then do the following:  Tap Search  Tap the search bar at the top of the screen. Type in adguard  Tap Search  Tap GET  Enter your Touch ID or Apple ID password. Press your iPhone's Home button to do so. Tap the Settings app, which resembles a grey box with gears on it. It's about a third of the way down the Settings page. You'll find this option in the middle of the page. The switch will turn green. Your iPhone's Safari browser will now use AdGuard's filters to hide ads from your browsing. You can edit your AdGuard filters by opening the AdGuard app, tapping Filters on the main page, and checking or unchecking filters as needed.

TL;DR in Russian:

Установите приложение AdGuard. Закройте App Store. Запустите приложение «Настройки». Прокрутите вниз и нажмите Safari. Нажмите Блокировщики контента. Коснитесь белого ползунка у «AdGuard».