In order to make a good decision about when to say no, you will want to identify what your own personal priorities are in life. To do this, take some time to reflect on the top 10 things that you feel make your life worth living. Don't worry about choosing things you "should" choose - this list is about what makes you happy.  After completing the list, put it away. A few days later, write another list (without looking at your first list). Put that list away. Repeat again a few days later. Look at all three lists and combine them into one. Note where ideas repeat, and combine items that seem similar to you. Rank your priorities.  Use the final list as a resource to help you make decisions by asking yourself how different decisions might effect your priorities. If you are feeling overloaded already, saying yes to one more thing can have very negative consequences for the work you are doing, for your physical and mental wellbeing, and for your relationships. Small things in your work might start to slip, you might get sick or have a breakdown, or your relationships with friends and family might suffer. Remember that your health and well-being is ultimately more important than taking on another task. Business experts say that people are often too optimistic about how quickly and well they will be able to accomplish something. Take the time to reflect honestly about whether or not you have the skills, abilities, and time to do what is being asked. Don’t say yes thinking that you can "change the rules" later on. Be clear and honest from the start with yourself and others so that you know when to say no – and know when the perfect time to say yes comes along. If you are not sure about whether saying yes is a good idea, honestly tell the person asking that you are not sure. Then take some time – even a few days – to reflect, research, and seek advice. Sit down and make a list – on paper, on your computer, or even on your mobile phone – of the reasons to say yes and the reasons to say no to the opportunity before you....

TL;DR in Russian:

Определите свои приоритеты. Отказывайте, если вы уже и так слишком заняты. Трезво оценивайте свои силы. Не жалейте времени на принятие правильного решения. Составьте список преимуществ и недостатков, учитывая свои долгосрочные цели.


In order to make sense of these instructions, we should know how to refer to each area of the balloon that we’ll be dealing with. Memorizing these terms—or just consulting this list if you become confused—will help immensely in the task ahead of us.  The body is what we might consider the main area of the balloon; it’s the spherical or oval-like chamber that we fill with air. The lip is that ring of thicker material that surrounds the balloon’s opening and is where air enters and exits the balloon. The neck is that slightly elongated area leading from the body to the lip.

TL;DR in Russian:

Ознакомьтесь со строением воздушного шарика.


In order to make sure you are making an apples-to-apples comparison, you must examine sales in a specific time period. You can examine the sales over the length of a quarter, a year, or over several years. All publicly-traded companies must release quarterly or annual financial statements. These statements will include a record of all of the firm's sales, and may also include an itemized explanation of sales of specific product or service types within the footnotes of the financial statements.. If the company you are examining sells a wide variety of products and services, it may not be useful to simply examine all of the revenue streams of the firm together. Look for information regarding its sales of a particular type of product or services. This is the total amount of sales (or revenue) the entire market is acquiring.  The total market sales amount may be found through industry trade associations or publicly-available research reports. For a fee, companies such as NPD Group provide specific information about sales in a variety of national and international market sectors. Alternatively, you can add up the sales of the largest companies in a given product or service market. If a handful of firms dominate the industry with smaller firms making insignificant sales--such as major home appliances or automobiles--total the sales for all of the companies in the industry to calculate total industry sales. The result of this division equals your company's specific market share. So, if a firm made $1 million dollars selling a particular product and all firms in the industry sold $15 million worth of it, you would divide $1 million by $15 million ($1,000,000 / $15,000,000) to determine the market share of the firm. Some prefer market share to be represented by a percentage, while others do not even simplify it into the smallest possible fraction (leaving it as $40 million/$115 million, for example). The form you prefer is irrelevant, as long as you understand what figure represents.

TL;DR in Russian:

Определите период, за который вы планируете рассчитать долю рынка. Вычислите общий доход (выручку) компании. Найдите общий объем продаж на рассматриваемом рынке. Разделите общую выручку анализируемой компании на общий объем продаж на рынке, чтобы найти долю рынка этой компании.


In order to make your hips and thighs smaller, you'll need to reduce your overall body fat.  You cannot spot treat this area, so following a calorie restricted meal plan will help reduce the fat in your hips, thighs and overall body.  You typically want to aim for slower, more safe weight loss.  This generally equates to about 1-2 pounds weekly.  Cut out about 500-750 calories from your current eating plan.  This will generally result in safe, gradual weight loss. Use a food journal or online app to get an idea of how many calories you currently eat each day.  This will help you determine a calorie limit that will result in weight loss. There are a variety of dieting styles on the market.  Studies, however, show that lower carb diets result in the quickest amount of weight loss and fat reduction.  If you're following a lower carb diet, most of your meals should be protein, vegetables, and some fruit.  This combination of foods will also provide you with enough nutrients to maintain a nutritious diet. Include a source of lean protein at each meal.  Aim for a 3-4 oz serving at most meals and snacks (about the size of a deck of cards).  This will help you reach your daily recommended amount. Also include about one to two servings of fruit daily (1/2 cup chopped or one small piece) and four to five servings of vegetables each day (1 cup chopped or 2 cups loose leafy greens).  Examples of lower carb meals featuring mostly protein and produce include 1 cup cottage cheese and sliced fruit, 1/4 cup of hummus with sliced raw veggies, or a grilled chicken salad. If you're following a lower carb diet to help reduce body fat and trim down your hips and thighs you'll want to monitor the total amount of carbohydrates you consume each day.  Carbs are found in a wide variety foods including fruits, dairy products, starchy vegetables, legumes, and grains as well as in sugar and sweetened drinks like soda or energy drinks. Foods like dairy products or fruit offer a lot of other beneficial nutrients outside of carbohydrates...

TL;DR in Russian:

Урежьте количество калорий. Сделайте так, чтобы большая часть вашего питания была представлена белком и растительными продуктами. Ограничьте употребление богатой углеводами пищи. Пейте достаточное количество воды.


In order to manage the pain, it's recommended that you go for soft foods until your gums are less sore. This can also make it easier to chew slower and softer, preventing pain associated with biting too hard. Soft foods are easier to chew and less likely to get lodged between your teeth.  Go for foods like mashed potatoes, yogurt, and hot cereal. Instead of eating raw fruits and veggies, try making a smoothie by mixing some of your favorite fruits and vegetables in a blender along with some juice. As time goes by, you may feel less discomfort and be able to eat harder foods. Soft foods can help in the first few days as you're getting used to the feeling of separators. Before you begin eating, it can help to cut food into small bits. Chewing can feel awkward and painful when you're first starting out with separators. Preparing small, bite-sized food can lessen the work for your teeth.  Cut harder fruits and veggies, like apples and carrots, into tiny portions before eating. Do not try to bite into a whole apple on its own, or any other hard fruit. You should remove meat from the bone before eating. It will be difficult to eat something like ribs or chicken wings from the bone with separators. You should also cut up meat into small bits before eating to make it easier to chew. It can be hard to get used to eating with separators as they often cause discomfort. It's a good idea to chew gently. Biting down hard can increase discomfort and pain, especially early on. When eating with separators, take small bites and chew your food slowly and softly. Vegetables are an essential part of a healthy diet, but can be difficult to eat when adjusting to separators. As soft foods are generally better to eat, it's a good idea to steam or cook hard vegetables before eating. Go for steamed broccoli or cooked carrots as a side dish over raw varieties. After you eat, it can be tempting to pick at your teeth. At first, separators may feel awkward and can easily be mistaken for food caught between the teeth. Try to resist the urge...

TL;DR in Russian:

В первую очередь нужно перейти на мягкую пищу. Нарезайте пищу на мелкие кусочки. Жуйте медленно. Готовьте еду на пару или варите твердые овощи. Не ковыряйтесь в зубах после еды.


In order to measure your PD at home, you will need a ruler that has millimeter units. If you do not have a ruler at home, you can print out a PD measurement ruler online from many vision center and eyeglass retail websites. Just be sure that when you print the page you set your printer so that it does not scale the image. Some online eyeglass retailers use programs that allow you to photograph yourself holding a credit card up to your face for scale, but most require you to manually measure the distance. If you're measuring your own PD, you'll need to use a mirror. Make sure that you're in a well-lit area so that you can line up the ruler and see the ruler markings. In order to get a good reading, you'll need to stand approximately eight inches (20 centimeters) from the mirror.  Hold the ruler right above your eyes, straight across your eyebrows. Keep your head straight and upright to ensure a proper measurement. It's easiest to measure one eye at a time by closing the other eye. Start by closing your right eye and holding the zero millimeter mark right above the exact center of your left pupil. Try to get an exact alignment with the zero mark, as this could alter the reading for your whole measurement. Without moving your head or the ruler at all, open your right eye and find the exact millimeter mark that falls on your right pupil. Make sure you're looking straight ahead at the mirror to ensure an accurate reading. The number (in millimeters) that lines up with the center of your pupil, or as close to center as you can measure, is your PD. It's best to try remeasuring your PD three or four times to make sure that your reading is consistently accurate.

TL;DR in Russian:

Возьмите линейку с миллиметровыми делениями. Встаньте напротив зеркала. Зажмурьте правый глаз, чтобы найти центр левого зрачка. Измерьте расстояние до центра правого зрачка.


In order to minimize any disruption during a class, tell your teachers that you have anxiety and tend to have panic attacks. Explain that some days you may need to go to the nurse or school counselor, or may need to get out of the room for a few minutes. Most teachers will quickly agree with doing anything they can to help you cope with a panic attack that occurs during the school day. However, it may be necessary to have your parents meet with or call the teacher to discuss this issue or bring in a signed note from your doctor. Once you give your teachers the heads up that you may experience a panic attack in their class, come up with a way to excuse yourself for a time-out without being disruptive. This allows you to leave the environment so you can practice calming techniques, but it also allows the teachers to continue working with the other students.  Talk it over with each teacher to see what's the most appropriate way for excusing yourself. You might simply make eye contact with the teacher and point towards the door. You may ask "Sir, please can I go to the bathroom ?". Work with your teachers, school administrators, and school counselors to determine the best course of action. You may be able to take a seat near the door to avoid disrupting the class when you have to leave to deal with panic. How you cope with panic attacks during school will depend on the resources available to you. For example, you may be able to take a time-out in the school nurse or counselor’s office. Since many teens deal with anxiety and panic, these professionals will know what to do to help you  calm down. If it is not possible for you to visit the school nurse or counselor, you might discuss with your teachers or principal whether you can go into a restroom or walk outside for some fresh air for a few minutes. If you find that many of your school classes and activities are constantly being missed or interrupted due to panic, you may require medications. With severe or seemingly uncontrollable instances of panic it may be...

TL;DR in Russian:

Предупредите учителей заранее. План действий. Решите, куда следует идти в момент приступа. Держите лекарство при себе.


In order to mirror your Samsung Galaxy's screen, you'll need either a Samsung smart TV or a Samsung All-Share Cast hub. Depending on the type of TV you have, your process here will vary:  For a smart TV, select the "Screen Mirroring" option using your remote's Source button. For an All-Share hub, change your TV's input to whichever one is using the All-Share HDMI cable (for example, Video 6). If you have a passcode enabled, you'll need to enter it in order to do this.  This is in the top right corner of your screen. This may also be a pencil icon on some phones. You may have to swipe left or right to view this option. On some phones, this option may be called Smart View. For example, you might tap your TV's name here. If you're connecting to a Samsung smart TV with no All-Share hub, your S6 will connect automatically without entering a PIN. As long as the PINs match, your Samsung Galaxy S6's screen should now be mirrored on your TV.

TL;DR in Russian:

Включите телевизор. Переключитесь на нужный источник входящего сигнала. Разблокируйте устройство Samsung Galaxy. Проведите по экрану сверху вниз двумя пальцами. Коснитесь Изменить. Нажмите Screen Mirroring. Выберите телевизор. Нажмите Подключиться с помощью PIN. Введите PIN-код, который отображается на телевизоре.


In order to mod the Wii and backup games, you’ll need a few things. You’ll need an SD card to copy hack files from your computer to your Wii. You’ll also need an external hard drive big enough to store multiple games. Game sizes range from around 1GB all the way up to 6GB per game, so find a drive with at least 250GB to store your library. To run the USB backup system, you will need to mod your Wii system. It is done completely through software and no special tools are required. This guide will run you through the steps. In order to install the right hack, you need to know which version of the Wii operating system you are using. Start the Wii. Open the Wii menu, then click Wii Settings. Your Wii version number will appear in the top-left corner. For system version 4.2 or lower, download the correct bannerbomb hack. If you have system version 4.3, you will need the correct official game and hack. For this guide, we will use LEGO Star Wars: The Complete Saga. You will need the game disc as well as the “Return of the Jodi” save hack.

TL;DR in Russian:

Возьмите все что необходимо. Узнайте версию своей приставки. Скачайте подходящий хак для версии вашей Wii.


In order to move the music from your iPhone onto your computer's hard drive, you'll need to have the music in question fully downloaded into your iTunes library on your phone. Plug one end of your iPhone's charging cable into the iPhone, then plug the other end (the USB end) into your computer. If you're using an iPhone 7 (or older) charger with a Mac, you may need to buy a USB-C charger cable in order to plug it into your computer. Its app icon resembles a multicolored musical note on a white background. The iTunes window should pop up after a few seconds. If prompted to update iTunes, click the Download button and wait for iTunes to update. You'll need to restart your computer before proceeding. It's in the upper-left side of the iTunes window (Windows) or the top menu bar of the screen (Mac). This option is near the bottom of the File drop-down menu. Instead of "[Name]", you'll see your iPhone's name here. Clicking this option prompts the music to begin transferring onto your computer. Depending on the amount of music that you need to transfer, this may take a few seconds to a few minutes. It's a tab on the left side of the iTunes window. Doing so opens a list of recently added music. You may have to scroll up or down to find the music that you want to download onto your computer. It should be to the right of your selected song (or album). This will prompt the music to download from iTunes onto your computer, ensuring that you have a backup of the music on your computer at all times.  If you don't see the Download icon, the music is already on your computer. You can go to the music's location on your computer by selecting a song, clicking File, and clicking either Show in Windows Explorer (Windows) or Show in Finder (Mac).

TL;DR in Russian:

Убедитесь, что вы купили музыкальный файлы, которые хотите скопировать. Подключите iPhone к компьютеру. Запустите iTunes. Щелкните по Файл. Выберите Устройства. Щелкните по Перенести покупки из [устройство]. Дождитесь, когда все аудиофайлы скопируются на компьютер. Нажмите Недавно добавленные. Найдите купленные аудиофайлы, которые нужно скопировать. Щелкните по значку загрузки.


In order to pinpoint where a bra does or does not fit well, be aware of the various part of a bra.  The cup: The part where your breasts fit into. It’s usually made of stretchy fabric, and can have up to 3 tailored seams. The band: This is the elastic part that goes all the way around your chest. The wings: These are the portions of the band that extend from the end of the cups to the center of the back. The straps: These go over the shoulders and are often adjustable, and sometimes padded. The closure: This is usually a hook and eye set at the center back. However, it can also be in front, or absent. The center gore: This is the part between the cups in the front. If you appear to have 4, you have what is called the “quad boob effect.” This indicates that the cups are too small, and there's not enough room inside. This is especially apparent if you try your shirt on over your bra. If it does, this means that the band is too loose.  Try raising your arms and bending backward a bit to check if this happens. Remember, when you go up a band size, go down a cup size. If it won’t, then the bra doesn't fit.  This could be because the underwire is the wrong shape for your breasts. It could also indicate that the cup size is either too large or too small. You should be able to run your fingers around under the edge of the fabric.  If you can pull it away from your back by more than 1–2 inches (2.5–5.1 cm), it's too loose. If the band digs into your sides to the extent that it causes pain after wearing it, the band is too small. If the band rides up, try loosening the straps. If this doesn’t work, the band is too big. This does not necessarily mean the band is too tight.  Instead, look for bras that have a wider band or a “leotard band” to create a smoother silhouette. Unless the band is causing you pain, don’t go up a band size, otherwise you will not have enough support. This could also indicate that the cup size is too small.  Another solution is to wear a body shaping undergarment. This could mean that the cup...

TL;DR in Russian:

Необходимо знать из каких частей состоит бюстгальтер. Посчитайте ваши груди. Убедитесь, что бюстгальтер не скользит по груди. Убедитесь, что средняя часть бюстгальтера спереди прилегает к телу. Убедитесь, что ткань не скользит вверх по спине, и не залезает в подмышки. Обратите внимание, что «складки на спине» - частая жалоба, это вовсе не означает, что бюстгальтер вам мал. Убедитесь, что чашки не собираются и не имеют пробелов между бюстгальтером и грудью. Убедитесь, что бретельки не давят вам в плечах. Убедитесь, что бретельки не спадают с плеч. Убедитесь, что косточки нигде не давят.


In order to play games that have been burned to CD, your Dreamcast must have been made before October 2000. Newer Dreamcasts have changes made to the way discs are read which prevents backed up games from playing. On the bottom of the Dreamcast, look for a number in a circle near the word PAL or NTSC. If the number is 0 or 1 you can play burned games. If the number is 2 or higher, you cannot play burned games. You can find Dreamcast backup files in various locations around the internet. It is illegal to download a backup file for a game that you do not own. To find a game, perform a Google search for "game name dreamcast download". Many Dreamcast games come in RAR archives. You'll need a program like WinRAR or the free 7-Zip to open these files and extract the actual game files. You can download WinRAR from rarlab.com/download.htm. The trial version will work fine for opening RAR files. You can download 7-Zip from 7-zip.org. ImgBurn is a freeware programs, but you'll need to ensure that you decline the extra software it tries to install. With the right add-on drivers (see the next step), ImgBurn is by far the easiest and most reliable way to burn Dreamcast games. You can download ImgBurn from imgburn.com. These extra drivers will give ImgBurn the support to burn Dreamcast .CDI and .NRG files. You can download the drivers here.  When you extract the file, you'll see a setup file for ImgBurn and another compressed file called "cdi files for imgburn". You can ignore the setup file since you installed the newest version of ImgBurn already. Extract the "cdi files for imgburn". This will create a new folder with three files: pfctoc.dll, pfctoc.h, and pfctoc.lib. Copy the three files to C:\Program Files\ImgBurn or C:\Program Files (x86)\ImgBurn. Use your newly-installed WinRAR or 7-Zip program to extract the game files from the RAR file. Extracting the files may give you a set of even more RAR files. If this is the case, start with the .part1 file to automatically join and extract the multiple parts.

TL;DR in Russian:

Убедитесь, что ваша модель Dreamcast поддерживает записанные диски (здесь и далее имеются в виду CD-диски, записанные самим пользователем). Скачайте или найдите резервную копию игры. Если необходимо, скачайте программу-архиватор для распаковки RAR файлов. Скачайте и установите бесплатную программу ImgBurn. Установите драйверы ImgBurn Dreamcast Drivers. Извлеките игровые файлы из RAR архива.


In order to practice volleyball, you need access to good equipment, including a comfortable outfit that allows a range of body motion, shoes specifically designed for volleyball, and a good quality volleyball. As well, you should have access to a volleyball net and court.  Men, especially taller men, may need to opt for a basketball shoe instead of a volleyball shoe.  In order to do some volleyball drills, it can be helpful to practice against a tall smooth wall or a basketball hoop. When you play volleyball, you will assume a basic ready position. Stand with your feet shoulder-width apart and bend your knees. Make sure your body weight is more on the balls of your feet so that you are ready to move quickly. Hold your arms loosely in front of you Many volleyball moves require you to move quickly from side to side. Minimize the amount of movement (and the amount of energy required) by shuffling your feet side to side. Stand in the basic ready stance and move sideways in a straight line. Keep your body low to the ground.  Do not cross your feet over one another while shuffling. You might trip. Once you’ve got the hang of shuffling your feet, start integrating it into other drills, such as passing the ball to another player. Serving the ball is done from one back corner of the court. The ball is hit over the net. This puts the ball in motion in the game. To serve the ball, toss the ball straight up into the air with one hand. Bring your other arm up over your head to hit the middle of the ball. Make sure to fully extend your arm, and make contact with the ball when your arm is extended. It is also important to make sure the ball is in front of you when you make contact with it. Keep your arm moving downward in order to follow through with the hit. Your footwork is also very important here, as it can determine how hard you hit the ball, and if it even goes over the net. you can either start with the foot opposite of the hand you're hitting with, or on the same side as your hitting hand. If you start on the same...

TL;DR in Russian:

Позаботьтесь о хорошей экипировке. Освойте основную волейбольную стойку. Потренируйтесь перемещаться, скользя ногами по земле. Научитесь подавать мяч. Научитесь отдавать пас. Научитесь перебрасывать мяч партнеру. Научитесь пробивать мяч. Развейте свое чувство времени.


In order to preserve a friendship with a guy whose affection you don't return, both of you should know clearly why you are saying no. When you explain to him why your feelings are different, it may be easier for him to accept.  If you don't know exactly why you are saying no, you won't be able to tell him, and he might get his feelings hurt even more. Spend some time figuring out why if you don't immediately know why, and then come back and tell him (if you needed some time after he asked you out). Honesty is an important trait for friends to have. If you want to maintain your friendship with this guy, then being honest about how you really feel is important. While you are telling him no, make sure that you are kind and gentle. Don't laugh or be sarcastic--he is being serious, and you should respect him by also being serious. You want to keep your friendship intact, and laughing at him may push him away.  Don't bring up that he asked you out in a group setting. This is not only embarrassing and awkward, but he might interpret this as making fun of him. Let him decide whether or not to talk about it in front of others. Try to have some empathy for what he must be feeling. This is an important quality for friends to have. If you were in his position and liked someone who did not like you back, how might you feel? Keep in mind that it can be easy to accidentally lead him on again if you are too kind. Be kind but firm, maintaining your decision not to date him. The best way to go back to being friends is to resume your activities from before he asked you out, as though nothing has changed. You both might be able to forget it ever happened this way. For example, if you used to study together on the weekend, then continue to do that. Or, if you and some friends used to go out for coffee together once a week, keep up that commitment. Try to treat him the same way you did before. You will likely experience some awkward moments after turning down your guy friend, especially if other friends know about it and bring it...

TL;DR in Russian:

Честно признайтесь в своих чувствах. Будьте добры. Продолжайте заниматься любимыми делами. Смените тему, если окружающие хотят обсудить произошедшее. Сообщите парню, что вы поймете, если он захочет побыть один.


In order to prevent another episode of cutting, you need to remove the tools that you use to do it. Get rid of any objects you have used before to self-harm. If you have to spend time searching for something to harm yourself with, you may be able to crush the impulse. The time to think about your actions or the added effort can act as deterrents.  Don't keep sharp objects on your table and don't put razors in drawers or cupboards that you can easily access.  If you do not yet feel able to throw out your tools, try to delay getting to them by keeping them wrapped up tightly and high up on hard-to-reach shelves. If possible, give them to someone else. This is a guaranteed way that they won't be find-able. You'll likely be angry initially, but when it passes, you'll be thankful that it stopped you from being able to harm yourself. The moment you have the urge to harm yourself, stop and think of what has just occurred. These are your triggers. Remember them and try to avoid these situations. Sometimes, they can be predicted and if they can be predicted, they can be avoided.  Common triggers can include problems with peers such as bullying and cyber bullying, pressure at school, feeling socially isolated, abuse, confusion around sexuality, and issues in your family.  Some people are more likely to cut at certain times of the day. If you know that you're more prone to cutting in the morning, take extra caution just after you roll out of bed. Know yourself and what to do to handle the next urge. If you've just had an argument with somebody close to you, for example, and are having the urge to self-harm, stop and ask yourself what's making you feel this way: "I feel like harming myself because I've just had an argument with somebody I love, and it's making me feel really bad." Determine what in particular makes this situation trigger negative emotions, such as a certain feeling or maybe an action. Work on reducing this issue until you have it under control or completely diminished. It's important to celebrate...

TL;DR in Russian:

Уберите предметы, которые приводят к срыву. Определите и избегайте побудительных причин самопорезов. Признайте свой успех.


In order to prevent injury after such a long period of time off work, you must always warm up your horse prior to heavy exercise. Walk your horse around for five minutes, followed by a bit of light posting trot. This will help to increase heart and respiration rate without putting their ligaments and muscles (the parts most likely to become damaged) at risk. If your horse is too out of shape to be put under tack yet, you can longe them for 10 minutes or so at differing speeds. Trotting, or hacking, is very helpful in getting any horse into shape. Western or English, gaited or stock, a horse can build endurance and stamina by trotting. Start out at a brisk trot (extended trot) for about 2-5 minutes straight. Stop your horse. Is he winded? You can tell if a horse is winded or out of breath by feeling with your legs. If they are rapidly heaving in and out, then walk the horse forwards or in a circle and wait until his breathing returns to a normal rate.  Once the horse has recovered, trot him again for a couple of minutes. Let this go on for about 45 minutes to an hour of stopping, walking and starting again. Over a couple of months, you will increase the time you spend trotting by a few minutes here and there (assuming your horse is ready for it), and continue trotting for longer periods of time. This will condition both the muscles in the hindquarters and many other muscles the horse doesn't use often. It is very important that you maintain a walk. A horse that is trotting or jogging up hills will not build as much muscle, though most horses prefer to move quickly up hills and avoid straining their muscles. You might have to hold them back a little.  Steep, short hills are best for building muscle, but you can go much farther on a hill that slowly inclines. If you find a tall, steep hill then go a quarter mile or so up the hill, turn around, and go back down. When going up a steep hill, never heave back on the reins or use them to keep your balance. This could cause the horse to lose his balance. Lean far...

TL;DR in Russian:

Разогрейте лошадь. Поскачите рысью. На прогулке ездите вверх и вниз по склонам. Легкий галоп по кругу. Давайте лошади остыть после каждой тренировки. Постепенно увеличивайте нагрузку. Давайте лошади адекватный отдых после работы.


In order to prevent strain on your hands, back, neck, and other joints, you'll want to sit at the keyboard with good posture. Sit slightly reclined in your seat, allowing the chair to support your lower back. Ideally, your elbows should be angled down slightly to promote circulation. Your feet should be planted firmly on the floor. Standing desks are growing increasingly popular, but an improper desk can promote bad posture. Your standing desk should be elbow-level or just slightly lower. Your monitor should be eye-level to keep you from hunching over, and should be around two feet from your eyes. When typing, your keyboard's spacebar should be centered to your body. This will help keep you from having to rotate to reach the keys. Your hands should float above the keys while you type. This will help you reach keys by moving your hands instead of stretching your fingers. Resting your palms or your wrist on the front of the keyboard and stretching your fingers promotes carpal tunnel syndrome Most keyboards are fairly sensitive and don't need much pressure for the key to register. Lightly tapping keys will help keep your fingers active and will improve your speed. Keep your wrists straight as you type. Twisting your wrists can cause discomfort and unnecessary stress. When you're not actively typing, rest your hands. Keeping your hands tense when not typing can increase stiffness and soreness later.

TL;DR in Russian:

Сидите с правильной осанкой, чтобы не напрягать руки, спину и шею. Клавиатура должна стоять по центру стола. Не кладите на стол кисти или запястья рук. Не бейте пальцами по клавишам слишком сильно. Расслабьте руки, когда вы не печатаете.


In order to produce creative ideas yourself, you will need a flow of new ideas. Seeing the work of others might inspire you and give you ideas to challenge, change, or explore further. Try:  Reading lots of books Keeping up with world news Subscribing to one or more magazines on topics that interest you Watching a documentary film on a topic you are unfamiliar with Visiting a museum You will need to be ready to write or sketch out an idea the moment inspiration strikes. For this reason, make sure to always have a sketchbook or notepad with you at all times.  When you get an idea, try putting it down quickly in your note/sketchbook. You can always come back later and revise it. Try making yourself write or draw every day in your notebook, even if you don’t think you have any new ideas. In the long run, making a habit of working some in your notebook every day will lead to more creativity. In the modern world, it is very easy to be distracted by television, smartphones, social media, and a million other things. However, in order to think creatively, it is very important to sometimes be bored. Being bored causes your brain to work in new ways, as it seeks stimulation. This leads to fresh ideas.  Give yourself a "device free" hour each day, or day per week Set aside some time each week in which you don't have anything scheduled When you start to feel bored, such as when waiting for a subway, resist the urge to check a smartphone or other distraction. Instead, observe the world around you. Activating your sense of fun can lift your mood, stimulate different parts of your brain, and boost your creativity. For example, try playing:  With children’s toys, such as blocks A favorite board or card game Charades Scrabble

TL;DR in Russian:

Будьте открыты к новым идеям и фактам. Записывайте свои идеи. Позволяйте себе заскучать. Играйте.


In order to properly see the vibrant colors of your or someone else's aura, you need a neutral colored background. Find a white or neutral colored wall or backdrop.  If you are trying to read your own aura, you will also need a mirror. If you don't have a mirror, you can read the aura around your hand by placing it in front of a white surface or piece of paper. Make sure you are in a comfortable, quiet environment. You need to be able to concentrate and focus on your subject without interruption. You need soft light that isn't too light or too dark. You need to ensure that your eyes are comfortable with the level of light so your eyes will not have to strain or be overly stressed by the light. Natural light is the best, but you can use candles or lamps to get the right concentration of light needed. If you're trying to read someone else's aura, make them comfortable in front of the white background and explain what you'll be doing. Have them wear clothes that aren't too patterned or distracting. If you are attempting to read your own aura, look at yourself in front of the mirror while standing or sitting against a white background.

TL;DR in Russian:

Найдите подходящий фон. Подберите подходящее освещение. Расположите перед собой объект.


In order to realize your full potential, you must know and live according to your core values. These are the things that shape how you view yourself, others, and the world around you. Studies suggest that you will find your life more meaningful, and feel a deeper sense of well-being, if you live a life that is “value-congruent,” or in line with what’s most important to you. Ask yourself some questions to get started:   Think of two people you really admire. What do you admire about them? What do you find inspiring? Why? How do you think these things could manifest in your own life? Think about a moment in your life when you felt very satisfied or fulfilled. What was it? Why did you feel that way? If you could change just one thing in your community, what would you change? Why? If your house was on fire (and your family and pets were all safe), what three things would you try to rescue? Why? Once you’ve answered the above questions, examine your responses to see if any themes or patterns emerge. For example, perhaps you really admire your mother’s selflessness and empathy and your brother’s work ethic. Maybe you would save your family photos, your wedding dress, and a cherished family memento. These would suggest that one of your values is relationships, especially with your family. Your values are yours, and no values are “superior” or “inferior” to any others. Some people may value Competitiveness while others value Collaboration more highly. There is nothing “wrong” with either of these values. If you don’t feel like you’re living up to your true potential, it could be because parts of your life are currently not value-congruent. For example, perhaps you were raised to be self-effacing and not take credit for your achievements, but a core value for you is Acknowledgement. You probably wouldn’t feel like you were realizing your true potential if you were not acknowledging your accomplishments, and if others didn’t occasionally acknowledge your work too. Think about areas in which your life doesn’t match up...

TL;DR in Russian:

Определите свои основные жизненные ценности. Изучите свои тематические реакции. Определите, что несовместимо с вашими ценностями. Представьте, на что похожа реализация вашего потенциала. Представляйте, кем вы хотите быть. Будьте терпеливы и добры к себе.


In order to really get to know a guy, you have to get to know the people he spends his time with.  Be careful not to confuse his friends' actions with his actions. It's important to see how your man acts around his friends, but don't hold him accountable for way his friends behave on their own. Make an effort to get to know his family and see where he comes from. If you're going to be with someone long-term, you want to make sure that he can tolerate doing the things that only interest you, even if it means he has to sit through a chick flick once in a while. Make sure you'll be able to fulfill your part of the bargain and sit through some activities that might not be your favorite. Compromise is necessary for a healthy relationship, and sometimes you just have to let your guy monopolize the television with his favorite video game for a few hours. Make sure he is able to talk calmly about problems that arise in your relationship. Small arguments are inevitable in long-term relationships, but it's crucial that your man can communicate with you if something is wrong. Examine how he deals with stressful news. Life isn't all rainbows and kittens, and stressful situations are bound to arise. The important thing is that your guy supports you in trying times and approaches problems in a rational manner. See how your man acts when the little things go wrong. For example, if you get stuck in a snowstorm and end up getting towed down a mountain, is he angry for days on end or does he try to remedy the situation? You want to make sure your life partner can deal with less than desirable situations instead of getting angry.

TL;DR in Russian:

Проводите время с его семьей и друзьями. Займитесь вдвоем тем, что нравится делать вам, и убедитесь, что вы сможете терпеть то, что только он любит делать. Понаблюдайте за его поведением в стрессовых или сложных ситуациях.


In order to reap the benefits of tea, you'll have to start drinking it every day, as often as possible, and plain. If it's not easy, tasty, and convenient, you won't stick to it. How can you enable yourself to drink it more?  Having "tea supplies" is the easiest way to get started. If you spend 8 hours a day at the office, it's a good idea to stock up there, too -- along with having your favorite mug (or thermos) and microwave or kettle access. Ask any Brit -- tea is a drink made for company. If brewing an entire pot seems worthless to you, get others in on your action. At the workplace, brew a pot for your coworkers, too. Get the family/roommates in on the routine of a late night cup. When it's a social activity, you'll be more likely to engage in it. Start your day with a fresh cup of tea instead of your usual Joe.  Tea drinkers can also save calories, especially when ordering at a coffee house. Some coffee house drinks contain hundreds of calories whereas with tea, what you see is what you get. Like mentioned above, it's important that you drink your tea straight. The addition of milk neutralizes the fat-stomping ability of tea (the flavonoids). What's more, research says skim milk is the worst! Crazy, huh? This research is on cow's milk. If you'd like to try soy or almond, do so -- but keep in mind that the same effect may or may not be had. Sugary or even diet sodas have been known to actually have the opposite effect on weight loss. The sodium in diet soda can make you retain water, so opt for the smart alternative –– sugar-free iced tea. Iced tea is also ideal because if you're looking for a little caffeinated pick-me-up during the afternoon, iced (or hot) tea will give you the same effect without the sugar in regular soda or the sodium in diet. Much of the "power" behind drinking tea to lose weight is because you won't be consuming anything else instead. Tea is low in calories (if you do it right), and will keep you from downing other, higher-calorie things. It's the same concept as losing weight by...

TL;DR in Russian:

Создайте чайный ритуал. Замените утренний кофе на чай. На обед и ужин выбирайте холодный чай (без добавления сахара) вместо газированных напитков. Если вы днем захотите поесть, выпейте чашку горячего чая. Выпейте целую чашку охлажденного чая перед ужином. Выпейте чашку травяного (без кофеина) чая перед тем, как ложиться спать. Важно время чаепития. Пейте чай в дороге. Подумайте о том, сколько кофеина вы потребляете.


In order to reduce the friction associated with shaving, apply a salt and water solution to your underarm prior to shaving. Mix together ½ a teaspoon of salt with a cup of warm water. Dip a cotton swab into the water and then dab the mixture on your armpit. Let stand for 10 minutes. This will soften the hair, reducing the likelihood of developing razor burn or underarm pimples. You should also use a thick layer of shaving cream to reduce irritation while you are shaving. Never shave your underarm when it is dry. This will lead to irritation, redness, and may cause the development of pimple-like bumps under the arm. To prevent the development of razor burn and underarm pimples, you should always shave in the same direction as the hair growth. This can be tricky with your armpits because they are hard to see and not all of the hairs grow in the same direction. Try shaving in a t-shape: Start at the top of the armpit and shave down through the middle. Then shave from one side of the armpit across the middle to the other side. It is important that you always use a clean and sharp razor when shaving under your arms. This is because a dull razor will cause you to press harder, thus damaging the skin. It is recommended that you change your razor or razor blade once every two weeks.  If irritation persists, you should avoid shaving and talk with your doctor. If you are prone to underarm pimples, shave your pits with a new disposable razor each time. If you find that you develop underarm pimples as a result of shaving, you can try a few alternative methods for removing this hair. For example, you can remove this hair through laser treatment. Laser hair removal will help to get rid of any skin irritations and ingrown hairs that may result from frequent shaving, but it takes a long time and can be quite expensive.  The treatment lasts approximately 10 minutes and you need to have more than 10 treatments for permanent hair removal. The cost of treatment is around $145 per session.

TL;DR in Russian:

Перед бритьем нанесите теплую воду с солью. Нанесите толстый слой пены для бритья. Брейтесь по направлению роста волос. Регулярно меняйте лезвие бритвы. Попробуйте лазерную эпиляцию.


In order to reduce the pain and swelling involved with an ingrown toenail, soak the foot with the ingrown toenail for 10-20 minutes in warm, soapy water, three times a day for one to two weeks.  The Epsom salt can also help with pain and inflammation. Fill a tub with warm water and add 1-2 tablespoons of Epsom salts. Place your foot into the water, and relax while it soaks. When finished soaking, dry your toe completely. You can do this multiple times a day if the pain gets too much for you. Never soak your foot in hot water. It should always be soaked in warm water. To relieve the pressure under the ingrown edge of the toenail, doctors sometimes suggest propping the nail up slightly. This is done by sticking a small piece of cotton or thick floss under the edge of the nail. This technique helps pull the nail away from the skin, so it no longer digs into the skin.  If you use cotton, you can dip it in antiseptic to help ease the pain and prevent infection under the nail. If the nail is infected, this may also help to soak up any moisture that is trapped under the nail. If you use thick floss, make sure that it is unflavored and unwaxed. Do not insert a metal tool under the nail to try to insert cotton or floss. This could damage the toe further. Antibacterial ointment is helpful when dealing with an infected ingrown toenail. Before you apply the ointment, dry your toe completely. Cover the infected area with an antibacterial cream. Apply the ointments in a thick coat over the infected area of the toe. Wrap your toe with a bandage such as a large band-aid. This prevents debris from entering the wound and keeps the ointment in place. Use antibacterial ointments such as Neosporin. Ingrown toenails that become infected should not be treated at home, which is true for most infected wounds. Visit a podiatrist, more commonly known as a foot doctor, to get treatment for your infection. If the infection and nail are bad enough, minor surgery may be required. For the most part, however, a simple surgical procedure...

TL;DR in Russian:

Подержите палец с вросшим ногтем в воде. Приподнимите ноготь. Используйте антибактериальную мазь. Проконсультируйтесь с врачом (ортопедом).


In order to relieve the pressure in your fuel system, you will need to run the vehicle without the fuel pump functioning for a short time.  In order to prevent the fuel pump from turning on with the engine, you will need to locate the fuse box that contains the fuel pump fuse.  Most vehicles have a fuse box both in the interior of the car as well as under the hood.  Refer to your vehicle’s owner’s manual to locate the appropriate fuse box.  If you do not have an owner’s manual, try referring to the auto maker’s website. The fuse for the fuel pump is often in the fuse box locating in the interior of the vehicle. Once you have located the correct fuse box, use the diagram provided on the fuse box cover or in the owner’s manual to identify the fuse that powers the fuel pump.  Use a pair of needle nose pliers or plastic tweezers to remove the fuse.  With the fuse removed, the fuel pump will not function when you start the engine. There is still fuel and pressure in the fuel lines running from the rear to the front of the vehicle. Check the auto maker’s website for a fuse diagram if you do not have one. Although the engine will not be receiving a fresh supply of fuel from the gas tank, there will be enough fuel left in the lines for it to start and run briefly.  Make sure automatic vehicles are in park and vehicles equipped with a standard transmission are in neutral with the parking brake engaged.  Although the vehicle will only run briefly, it will still move if left in gear. Be sure the parking brake is engaged if you are in a standard vehicle.  The parking brake is optional but advised for automatics. Insert the key into the ignition and turn it to start the motor just as you would any other time.  The engine should start easily as it expends the fuel remaining in the fuel system past the fuel pump.  If the engine turns over but then sputters out, it may not have had sufficient pressure in the lines to force the fuel into the engine. If the engine dies, the fuel pressure will be sufficiently relieved....

TL;DR in Russian:

Найдите блок предохранителей. Отключите предохранитель топливного насоса. Установите нейтральную передачу. Включите двигатель. Оставьте двигатель включенным примерно на минуту. Установите предохранитель топливного насоса на место.


In order to reply to tweets, you will need to be logged into your Twitter account. See this guide for details on creating a Twitter account. On your Twitter feed, you will see a list of all your recently-received tweets. Scroll until you find the tweet you want to respond to. This will open a box that will allow you to type your reply. By default, the tweet will be directed towards the user you are replying to, indicated by "@username". You can add other recipients by typing an "@" symbol followed by the username. Your tweet must be 280 characters or less, including the recipient's username. You can see your remaining characters at the bottom of the reply box. You can attach a photo by clicking the "Add photo" button. You can then browse your computer for a picture to add. When you are ready to send the tweet, click the "Tweet" button.

TL;DR in Russian:

Войдите в аккаунт Twitter. Найдите твит, на который хотите ответить. Нажмите "Reply" (Ответить) под твитом. Введите ответ. Отправьте ответ.


In order to reverse your body image from bad to good, you need to understand the inner working of why you feel the way you do. Do you feel bad about your body because a loved one called you too fat or too skinny? Are you idolizing celebrities and models that you see on TV? Are you unhappy about some other aspect of your life and your body image is suffering because of it? Maybe your body is not changing at the rate of everyone else your age and you feel ashamed or disappointed? Whatever the underlying reason for your poor body image, you need to strive to uncover the root of this problem. Only after identifying the cause can you make an effective attempt at overcoming this issue. Challenge negative thoughts. When you notice a rampage of negative thoughts targeted at your body, take note of the trigger and then try to challenge these thoughts.  Firstly, examine where the thoughts came from. Unhealthy thoughts about our bodies might arise from reading magazines, hanging with friends who use "fat-talk", or being insulted by a classmate or family members. Try to figure out why you are having negative thoughts about your body today. Next, attack these thoughts. Negative thoughts are typically the result of a cognitive distortion. These include over-generalizations, jumping to conclusions, and discounting the positives, among others. For example, you might receive many compliments on a new outfit but one key person does not seem to notice. As a result you discount the other compliments saying to yourself "this outfit looks stupid. ____ didn't even say anything about it." Challenge cognitive distortions, or negative, irrational thought patterns, by turning them into more realistic and positive thoughts. For instance, a better way of looking at the situation might be "Lots of people thought my outfit looked cool today. Maybe ____ was too preoccupied and didn't notice." Hold up a finger and "shhh" yourself and others when you put down your own body or that of others. Body-shaming occurs when a person is criticized for...

TL;DR in Russian:

Спросите себя, что вам не нравится. Проследите за своими мыслями в дни, когда вы кажетесь себе некрасивым. Не допускайте обсуждения своего или чужого тела. Выбирайте одежду, которая подходит для вашей фигуры.


In order to run a good business, you will need to keep a ledger of your sales and expenses. Always make a mark of the item you sell, price you sold it for, and your total profit on this item. Then, at the end of every month you can tally these totals and watch how your shop grows over time.  If you are a visual person, you can create graphs using the information you gather from your sales. If you have receipts from your sales/purchases, keep them all on file together so that you don’t lose track of anything you may have bought or sold. You can advertise your product and shop without ever even leaving Etsy. Promote your items by paying a fee of $7.00 to have them be the first to show up in search results, comment on Etsy blog posts with your shop URL, and contact other shop owners for advice and opinions. Join an Etsy team - a group of other sellers on Etsy with common interests. You will be able to ask questions, exchange advice, and give opinions about the buying/selling/marketing process. Just adding items to your shop and leaving it will likely leave you without viewers, and therefore buyers. In order to make your products known to the world, it is necessary to use other social media platforms to advertise your product. Advertise your shop via platforms like Facebook, Pinterest, Twitter, Tumblr, Instagram, and blogs.  Create a Facebook page for your shop and update it to look professional and organized. Include information about new items that you listed, the process you use to make your products, and changes in policies or your shop format. Write your own blog with a tab related to your Etsy business, or advertise your Etsy business on other popular blogs. Make sure that you have a button leading to your Etsy shop that looks professional and is easy to use. Use a pinterest account to upload photos of your Etsy products for anyone to see. Using tags via this website will also allow anyone to search the site for products similar to yours. Don’t overwhelm yourself using too many social media platforms. Using...

TL;DR in Russian:

Следите за продажами. Продвигайте свои продукты на Etsy. Рекламируйте ваш магазин в социальных сетях. Рекламируйте ваш магазин вне интернета. Подумайте над скидками и распродажами. Обновляйте ассортимент.


In order to run properly, Google Earth requires a minimum level of computer hardware, and recommends slightly more powerful hardware. That said, most modern computers should be able to run it with little issue. Below are the recommended specs for best performance:  Windows:  OS: Windows 7 or 8 CPU: Pentium 4 2.4GHz+ RAM: 1GB+ Hard Disk Free: 2GB+ Internet Speed: 768 Kbps Graphics Card: DX9 256MB+ Display: 1280x1024+, 32-bit   Mac OS X:  OS: OS X 10.6.8+ CPU: Dual Core Intel RAM: 1GB+ Hard Disk Free: 2GB+ Internet Speed: 768 Kbps Graphics Card: DX9 256MB+ Display: 1280x1024+, Millions of Colors   Linux:  Kernel 2.6+ glibc 2.3.5 w/ NPTL or later x.org R6.7 or later RAM: 1GB+ Hard Disk Free: 2GB+ Internet Speed: 768 Kbps Graphics Card: DX9 256MB+ Display: 1280x1024+, 32-bit Google Earth is officially supported on Ubuntu You can download Google Earth for free from Google's website. When you visit the Google Earth website, you will be greeted with the message "Hello, Earth" as well as a random image from Google Maps. In the center of the page, there will be two options: Google Earth and Google Earth Pro. Standard Google Earth is free for everyone. The Pro version costs money, but contains more tools for marketers and business planners. This will take you to the "Google Earth for Desktop" page. Note that this version works for laptops as well; "Desktop" refers to desktop applications instead of browser-based applications. This is located in the lower-right corner of the collage on the Google Earth for Desktop page. Before you are able to download, you will need to read the policy. Downloading the program means that you agree to both the Terms of Service and the Privacy Policy. The installation program will be downloaded to your computer. Depending on your browser settings, you may need to accept the download before it begins. The correct installer for your operating system will automatically be downloaded.    Once the setup file has finished downloading, install the program to access it:   Windows - Double-click...

TL;DR in Russian:

Проверьте, подходит ли ваш компьютер под минимальные требования программы. Перейдите на сайт Google Earth. Нажмите на ссылку "Google Earth". Нажмите на опцию «Для ПК». Нажмите на кнопку «Загрузить Google Планета Земля». Прочтите и примите Условия. Нажмите кнопку «Принять и загрузить». Установите Google Планета Земля. Начните пользоваться Google Планета Земля


In order to search a specific folder for a file's contents, you'll first need to open that folder. For example, if you wanted to search for a file inside of the "Documents" folder, you'd open Documents. It's in the upper-right corner of the folder's window. Type in content: into the search bar. Anything that you type after this prompt will be used as a content search term. Immediately after the "content:" prompt, type in the word or phrase that you want to use to search the folders' files' contents. For example, if you're looking for a file that has the phrase "An elephant never forgets" in its body, you would have content:an elephant never forgets in the search bar. Each of the files in the search results will be indexed by content, meaning that you should see your preferred file somewhere near the top of the window if you entered correctly the word or phrase. You can narrow your search results by typing in a longer or more distinct phrase from the file that you want to find.

TL;DR in Russian:

Откройте папку, в которой нужно найти файл. Щелкните по строке поиска. Введите запрос на поиск контента. Введите слово или фразу, файл с которыми нужно найти. Просмотрите результаты поиска.


In order to sell shoes, you gotta have shoes to sell. You could buy them directly from a distributor or you could even make them yourself. Just make sure you're getting them for a good rate! You'll need a variety of shoes in just about every size, and multiples at that. This is a large investment, especially if you can't sell them all. If you don't have thousands of dollars to spend on fancy kicks, team up with an existing shoe seller that needs your expertise. With technology these days, almost anyone is capable of almost anything. Whether you have three pairs of shoes to sell or 30,000, you can get your product online. You'll need some sort of storefront to do so – here are the major ones to consider:  Your own website eBay Etsy Craigslist Google Shopping campaign No one will buy the shoe if they know nothing about it. If it's lacking in description, not only is it a deterrent to buy, but it comes off as shady, too, making your website or ad look sketchy – why would a seller purposefully withhold information? Here's what to consider:  List the manufacturer's original size and its international equivalents. If the original size is not known, list length and width measurements inside and out. Describe the color, type (dress, casual, athletic, etc.) and style (oxford, brogue, pump, etc.) as accurately as possible. List the materials the shoe is made from and describe the method of construction if possible. If the shoes are not new, describe the condition specifically noting any flaws. Take clear, well-lit photographs from all angles and show as many as you can. Size is only important for fit. Shoe buyers are usually most interested in style, so photos are very important. Get good photos taken of your shoes, hiring a photographer if you have to. They should be realistic, but flattering. Make sure each shoe is against a white background and every detail can be seen from various angles. Sometimes brands differ in their sizing (length and width) from the norm. If this is the case, include these details, like the...

TL;DR in Russian:

Проведите инвентаризацию товара. Откройте магазин в интернете. Включите всю необходимую информацию в описание товара. Добавьте к каждой паре обуви несколько фотографий. Включите информацию о специфических особенностях брэнда. Если речь идет об обуви б/у, по возможности, предоставьте точное описание и документацию. Предлагайте транспортные услуги. Делайте специальные предложения на вашем сайте.


In order to sell yourself, you need to know what you bring to the table. Think about the skills, talents, and knowledge you possess. This will help you figure out how to brand yourself. Here are some things to consider:  What degrees do you hold? What classes and workshops have you taken? What type of career experience do you have? What kind of volunteer work have you done? What type of hobbies do you do? What tasks are easiest for you to complete? Clients will better understand your brand if you focus on one area, which is your niche. To find your niche, consider how your interests, skills, and expertise overlap.  For instance, let’s say that you do web design and enjoy promoting local businesses. You might decide that your niche is going to be building websites for small businesses. Similarly, let’s say that you’re an artist who wants to teach classes. If you enjoy working with children, you might offer intro to art classes to school children. to represent your personal brand. First, choose a color scheme for your logo. Then, draw an image or use a photograph of your work. Consider adding your name or business name to the design. Finally, test your logo by showing it to people who are in your target audience so you can get their feedback.  You may not need a logo if you aren't running your own business, so it's okay to skip this step if you don't think you'll use a logo. Make sure your image is scalable, which means it can be sized up and down to fit on your promotional materials. You can use programs like Adobe Illustrator or Inkscape to create a digital file for your logo. Make or order a set of business cards that feature your name or business, along with your logo and contact information. Additionally, create or purchase additional promotional materials, like flyers, brochures, or newsletters. Then, hand out your promotional materials while you’re out networking.  If you have a mission statement, a promotional catch-phrase, or a call-to-action that expresses your purpose for marketing, then include it...

TL;DR in Russian:

Определите свои сильные стороны и решите, в чем заключаются ваши ключевые знания. Выберите нишу в своей сфере. Создайте логотип Закажите промо-материалы для продвижения. Потренируйтесь формулировать свое предложение.


In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you are given the final velocity, acceleration, and distance, you can use the following equation:  Initial velocity: Vi = √ [Vf2 - (2 * a * d)]  Understand what each symbol stands for.   Vi stands for “initial velocity”  Vf stands for “final velocity”  a stands for “acceleration”  d stands for “distance” Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. With all of the numbers in place, use the proper order of operations to finish the problem. If you’re allowed, use a calculator to limit the number of simple math mistakes.  For example: An object accelerating north at 5 meters (16.4 ft) per second squared traveled 10 meters (32.8 ft), ending up at a final velocity of 12 meters (39.4 ft) per second. Calculate the object's initial velocity.  Write the known information:  Vi = ?, Vf = 12 m/s, a = 5 m/s2, d = 10 m   Square the final velocity. Vf2= 122 = 144 Multiply the acceleration by the distance and the number two. 2 * a * d = 2 * 5 * 10 = 100 Subtract this product from your previous one. Vf2 - (2 * a * d) = 144 – 100 = 44 Take the square root of your answer. = √ [Vf2 - (2 * a * d)] = √44 = 6.633 Vi = 6.633 m/s north Write your answer correctly. Include a unit of measurement, usually meters per second or m/s, as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity.

TL;DR in Russian:

Используйте подходящее уравнение. Подставьте в формулу известные величины. Решите уравнение.


In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you are given the final velocity, time, and distance, you can use the following equation:  Initial velocity: Vi = 2(d/t) - Vf  Understand what each symbol stands for.   Vi stands for “initial velocity”  Vf stands for “final velocity”  t stands for “time”  d stands for “distance” Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. With all of the numbers in place, use the proper order of operations to finish the problem. If you’re allowed, use a calculator to limit the number of simple math mistakes.  For example: An object with a final velocity of 3 meters (9.8 ft) traveled south for 15 seconds and covered a distance of 45 meters (147.6 ft). Calculate the object's initial velocity.  Write the known information:  Vi = ?, Vf = 3 m/s, t = 15 s, d = 45 m   Divide distance by time. (d/t) = (45/15) = 3 Multiply that value by 2. 2 (d/t) = 2 (45/15) = 6 Subtract final velocity from the product.  2(d/t) - Vf = 6 - 3 = 3 Vi = 3 m/s south Write your answer correctly. Include a unit of measurement, usually meters per second or m/s, as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity.

TL;DR in Russian:

Выберите подходящую формулу. Подставьте в формулу известные значения. Решите уравнение.


In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you have values for the final velocity, acceleration, and time involved, you can use the following equation:  Initial velocity: Vi = Vf - (a * t)  Understand what each symbol stands for.   Vi stands for “initial velocity”  Vf stands for “final velocity”  a stands for “acceleration”  t stands for “time”   Note that this equation is the standard equation used when finding initial velocity. Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. With all of the numbers in place, use the proper order of operations to finish the problem. If you’re allowed, use a calculator to limit the number of simple math mistakes.  For example: An object accelerating east at 10 meters (32.8 ft) per second squared traveled for 12 seconds reaching a final velocity of 200 meters (656.2 ft) per second. Find the initial velocity of that object.  Write the known information:  Vi = ?, Vf = 200 m/s, a = 10 m/s2, t = 12 s   Multiply the acceleration and time. a * t = 10 * 12 =120 Subtract the product from the final velocity. Vi = Vf – (a * t) = 200 – 120 = 80 Vi = 80 m/s east Write your answer correctly. Include a unit of measurement, usually meters per second or m/s, as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity.

TL;DR in Russian:


In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you know values for the distance, time, and acceleration, you can use the following equation:  Initial velocity: Vi = (d / t) - [(a * t) / 2]  Understand what each symbol stands for.   Vi stands for “initial velocity”  d stands for “distance”  a stands for “acceleration”  t stands for “time” Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. With all of the numbers in place, use the proper order of operations to finish the problem. If you’re allowed, use a calculator to limit the number of simple math mistakes.  For example: An object accelerating west at 7 meters (23.0 ft) per second squared traveled a distance of 150 meters (492.1 ft) within 30 seconds. Calculate the initial velocity of that object.  Write the known information:  Vi = ?, d = 150 m, a = 7 m/s2, t = 30 s   Multiply the acceleration and time. a * t = 7 * 30 = 210 Divide the product by two.  (a * t) / 2 = 210 / 2 = 105 Divide the distance by the time. d / t = 150 / 30 = 5 Subtract your first quotient from the second quotient. Vi =  (d / t) - [(a * t) / 2] = 5 – 105 = -100 Vi = -100 m/s west Write your answer correctly. Include a unit of measurement, usually meters per second or m/s, as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity.

TL;DR in Russian:

Используйте подходящую формулу. Подставьте в формулу известные величины. Решите уравнение.


In order to start becoming a good friend with someone, and therefore expecting that person to become a good friend, you need to be a good friend yourself. Reflect on your own personality and determine what your strengths and weaknesses are in being a friend. Create a goal to improve one of your friendship weaknesses to help you become a better friend. For example, maybe you sometimes forget to respond to your friends' text messages, so you could make a goal to respond within a few hours every time. You would not like it if you found out that your friend's true personality is completely different from what you thought it was. Therefore, you should be yourself around your friend.  Show your quirky habits. Maybe they do the same things! Share your sense of humor and tell jokes that you think are funny. Share your hobbies and interests, even if others think they are “weird.” Your friend might be interested in them, too! It is important to not try to force your friend to be someone that he/she is not. Your friend is a unique person, and just as you want to be accepted for who you are, so does your friend. There is a wide variety of things that you can do with friends. Invite your friend to hang out with you so that you can build up your friendship.  Go to the movies Go to an arcade Go shopping Invite your friend over for dinner Invite your friend to play at your house Invite your friend over to play board or video games Join in a neighborhood game, like soccer or basketball When it is your friend's birthday, be sure to give him/her a card or even a small gift. They will also appreciate if you acknowledge when they do really well at something, when they win something, and when they get accepted into a group or program.  Be sure to show genuine excitement for your friend. He/She will likely be able to tell if you are not sincerely happy for him/her, which will damage the friendship. If you also made an attempt at the same thing (for example, you also applied to get into a certain program) but did not succeed, avoid...

TL;DR in Russian:

Узнайте, что значит быть другом. Будьте собой, когда находитесь в компании вашего друга. Принимайте своего друга таким, какой он есть. Приглашайте друга проводить время вместе. Не забывайте об особых событиях, происходящих в жизни вашего друга. Позаботьтесь о том, чтобы друг знал, что вы готовы поддержать его в трудную минуту. Будьте открыты и честны со своим другом.


In order to start flirting with people on Tinder, you'll need to install the app and start matching up with other users. Matches are necessary in order to chat, so make sure you take the time to craft a quality profile and start sifting through your potential matches.  See this guide for detailed instructions for installing the app and creating a solid profile. Tinder is available for free for both iOS and Android, and requires a Facebook profile. You should be using all of the available photo slots for various pictures of yourself. Ensure that you aren't posting any pictures of you with a member of the opposite sex, that you aren't in a picture with a child, or that they aren't all group photos. Make sure you're smiling! You can chat with anyone that you've "Liked" who has also "Liked" you back. Open the Matches menu and tap on one of your matches to open a chat window.  Wait about a day after the match is made before you strike up a conversation. Take the initiative with the conversation. It shows confidence and a willingness to take control. Don't be discouraged if you don't get a reply. Not everyone will respond to your messages. Brush yourself off and try again with your next match. . Avoid a simple "Hi" or "Hello", as this is sure to turn off the majority of people you're chatting with. Look closely at the other person's profile photos and bio to glean any interests. For example, if you see a guy with a surfboard, ask about his favorite surfing spots. Make sure your grammar and spelling is correct all the time, especially in the beginning of your conversation. Remember, first impressions last! Ask simple questions to learn more about the person you're talking to. What are his/her hobbies, interests, etc.?  Avoid asking questions that are too personal. Keep your approach casual. Talk like you’re talking to a friend that you've known for a long time. Stay calm and keep your cool.

TL;DR in Russian:

Установите Tinder и выберите подходящие варианты. Используйте хорошие фотографии для профайла. Начните разговор. Будьте оригинальны с вашими начальными строчками. Задавайте вопросы.


In order to stream content from your iPad to your TV, your TV needs to have network capabilities, and needs to be connected to your home network. The process for connecting your TV to your network varies from TV to TV. Consult your TV's documentation or support page for instructions on connecting the TV to your home network. onto your iPad. In order to send data to the TV, you will need an app that allows you to connect to Smart TVs on your network. One of the most popular apps is iMediaShare. The free version will allow you to stream pictures and videos that are on your iPad already. In order to use the additional streaming options you will need the paid version. Tapping a video will pull up a menu of all the connected devices on your network. Tap your Smart TV in the list. If your TV is not listed, tap the "Others (Undetected)" option and follow the prompts to try to detect your TV. After selecting your TV from the list of options, the video will begin playing on the TV screen. You can control playback from the app on the iPad. If you are experiencing poor performance, it may be because your TV is connected wirelessly. Try connecting your Smart TV via Ethernet instead of Wi-Fi, or place your iPad closer to your router.

TL;DR in Russian:

Подключите телевизор с функцией Smart TV к локальной сети. На iPad установите приложение для передачи потокового видео. Выберите видео. Выберите телевизор с функцией Smart TV. Посмотрите видео.


In order to style your eyebrows, you must clean them as part of a normal face-cleansing routine. Before you attempt to pluck or "do" your eyebrows as part of your make-up routine, wash your face. Wet a small towel in warm water and rub it gently on your eyebrows. Don't rub too hard or you will pull out some hair follicles. Some people prefer to pick a shape based on their general face shape, rather than attempting to measure for a mathematical ideal. Depending on the size and shape of your face, you may try any of the following designs:  Oval: Soft angled eyebrow shape Heart: Rounded eyebrow shape Long: Flat eyebrow shape Round: High arched eyebrow shape Square: Angled or curved eyebrow shape Diamond: Curved or rounded eyebrow shape It's a lot easier to care for your brows if you do this regularly, instead of all at once. Pluck the stray hairs that may grow back and trim your brows regularly to keep them tamed, then brush your hairs along their natural "grain" so they fall comfortably. Regularly brushing brows upwards and outwards can help them grow in that direction. To thread, you will need a thin piece of sewing type thread. Take a long piece and tie the ends together. Wrap it around the index and middle finger, revolve your hands three times so you now have two circles. Manipulate the string using these two fingers and your thumb.  Hold the string up to your eyebrow, as you make one circle larger and the other smaller, that middle part that is wound will grab hairs that is passes and remove them. Be very careful and practice slowly to get the hang of it. It's easy to slide the thread quickly and tear out a lot of hair, and do so in the wrong direction. Use the thread to keep "brushing" the brow while you work, just swiping in an up-and-out direction. Use a moisturizing face wash afterwards to care for your skin.

TL;DR in Russian:

Регулярно умывайтесь. Подберите форму бровей в соответствии с формой вашего лица. Поддерживайте форму бровей, регулярно их выщипывая. Попробуйте коррекцию бровей ниткой (тридинг).


In order to submit to agencies, you will need to have pictures to show them what you look like. The photos do not need to be professional, but they should clearly convey how you currently look.  Schedule a photo shoot with a friend of yours who has a good camera. Make sure to get at least one good shot of your head and one good full-length shot of your body. Don’t wear makeup and keep your clothing simple (a tank top and jeans works best). Take the photos outside to take advantage of the natural lighting. In order to have a compelling portfolio, you need to have a lot of pictures of yourself and all of them should be different. Working with different photographers on different shoots will help give you a lot of picture options to choose from when building your book.  Try to show a range of facial expressions and body movements when working on different shoots. The more photographers you work with and the more shoots you do, the more comfortable you will become in front of the camera. Certain photographers bring out the best in certain models. Find photographers who work well with you and collaborate with them often. Look for photographers who are also just starting out. They’ll be more likely to want to work with a new model. You can find photographers by looking on Craigslist or by making a profile on Model Mayhem. ” The fashion industry is all about putting people in boxes, so to be able to market yourself effectively, you need to know and understand your “type.”  If you’re have an approachable kind of beauty, you’re ideal for commercial print modeling. If you have an interesting, unexpected face, you’re ideal for editorial fashion shoots. If you have an amazing body, you’re ideal for lingerie and swimwear shoots. If you’re very tall, you’re ideal for bridal shoots and runway. If your face is perfectly symmetrical, you’re ideal for beauty shots. If you're very toned and in shape, you're ideal for fitness modeling. If you have perfect hands and/or feet, you're ideal for parts modeling. If you're very...

TL;DR in Russian:

Сделайте портретные снимки. Поработайте с разными фотографами. Определите и используйте свой “модельный тип”.


In order to succeed, you have to believe that you are capable of realizing your dreams. Write down all of your best qualities and read through them every morning. Fill your thoughts with positive thinking.  Tell yourself: "I can do anything, be anything, accomplish anything!" and don't forget it. Don't let anyone tell you of what you are capable. Nobody knows you better than you know yourself. It may be hard to go hear one in person, but you can get inspired by the empowering words of others from online sources. Listening to others talk about their experiences, and how they found motivation, may help you get in the right place mentally to pursue your goals. It is normal to fear failure, but instead of letting it keep you from moving forward, learn from it. Use each tough experience you have as a learning tool to help you become wiser in the future. Realize that failure is a part of life that everyone goes through. To be successful, you have to constantly change and correct your path to get there. Try writing messages on pieces of paper and stick them around the house. This could include great qualities about yourself or goals you are going to achieve. Every day you will have encouragement around you, even if it is from yourself! Use language like "I will," or "I am" when referring to your goals for the future. Avoid using language like "I wish" or "I should". In order to get where you want, you usually have to start at the bottom. Don't be afraid to do dirty work. The bottom is where many successful people begin to learn the ropes. For example, if you want to own a restaurant one day, don't feel discouraged if you have to start as the dishwasher first. Anything to get your foot in the door, and learn more about the job you eventually want, is a step in the right direction.

TL;DR in Russian:

Верьте в себя. Слушайте мотивационные речи. Не бойтесь неудачи. Поддерживайте мотивацию с помощью аффирмаций. Используйте возможности, когда они возникают.


In order to take apart your flute, gently unscrew the head-joint and foot-joint from the body of the flute. This should be done carefully. Be sure not to touch the keys or keypads because these can easily be damaged. Before you put away and store your flute, it is important that you remove the moisture from inside. If left uncleaned, your flute will not only begin to smell, but it will also tarnish on the inside. As a result, you should clean the inside and outside of your flute after every use. Thread a soft cloth through the needle-like slot in the end of your cleaning rod. Pull the cloth through the slot so that half of the cloth is on either side of the rod. Use a cloth made from a soft and thin material, such as a microfiber or cotton. Take the cloth and wrap it around the rod so that none of the rod is exposed. If the rod touches the flute while cleaning, it can scratch and damage the inside of the flute. Remove the moisture that builds up inside the flute, by gently inserting the cleaning rod into each section of the flute. For example, you will need to clean inside the head-joint, foot-joint, and body of the flute. The cloth will absorb and remove any moisture inside. When cleaning the body section of the flute, be sure to insert the cleaning rod into both ends of the flute. This will ensure that the entire inside is cleaned. You can gently twist the cleaning rod while it is inside the flute to ensure that all the moisture is absorbed. Carefully polish the flute with a microfiber cleaning cloth. While playing, grease and fingerprints can build up on the outside of the flute. Gently clean all of the keys and the body of the flute.  Pay particular attention to the ends (or tenons) where the separate pieces attach together. This is where gunk can often build up. Use your fingers and a cloth to clean around and inside the ends. Do not use cloths that contain metal polish. These can damage your flute and should be avoided. When you are cleaning, be sure to hold the flute by the barrel and avoid touching...

TL;DR in Russian:

Осторожно разберите флейту. Чистите флейту после каждого использования. Прикрепите тканевую салфетку к шомполу для очищения флейты. Оберните салфетку вокруг шомпола. Вставляйте подготовленный шомпол в каждую деталь флейты, чтобы ее прочистить. Проворачивайте шомпол при очищении внутренней поверхности деталей. Протрите внешнюю поверхность флейты салфеткой. Не прикасайтесь к подушечкам клапанов, когда чистите флейту. Используйте ватную палочку для прочищения труднодоступных участков.


In order to take better notes, you need to be an “active listener.” This means that you don’t just record what is said. Instead, you should engage with the material and determine the essential elements of what is being said.  For instance, instead of spending time writing down every detail of Theodore Roosevelt's various foreign policy actions, strive to establish key concepts of his overall foreign policy and identify the examples as support.  This way, you have already begun the process of learning and understanding (or, in other words, studying). This necessity of active engagement is one reason why many experts advise against recording lectures.,  If you do insist on recording lectures, or have a legitimate need to do so. Ask the professor beforehand if it’s okay to record. The lecture is considered the professor’s intellectual property. In addition, some institutions have specific policies regarding recording. Don’t waste time easing your way into note-taking mode at the beginning of class.  Be ready to go from the very start.  Lectures often begin with an explicit preview of what will be covered, or at least implicit “leads” about what is to follow.  Listen carefully to the opening of the lecture for context clues that can help your organization and discernment of what will be most important. Don’t pay attention to students who arrive late or who are not yet ready to take notes. Every instructor organizes each lecture into some sort of outline, even if it's implicit and loosely followed. The information that is included on lecture slides will give you a solid idea of how to keep your notes organized. The lecturer will use vocal patterns, hand gestures and other indications to emphasize important parts of the lecture. Start observing these patterns and gestures in order to discern what is essential information..  Recognize main ideas by identifying signal words and phrases that indicate something important is to follow. Your instructor is not going to send up a rocket when she states an important new...

TL;DR in Russian:

Помните, что лучше делать заметки, а не переписывать всю лекцию под диктовку целиком (или на диктофон). Отнеситесь внимательно к введению лекции. Переписывайте в тетрадь все, что лектор пишет на доске. Научитесь следовать плану лектора и понимать его записи и разные подсказки. Попробуйте составить собственную систему сокращений. Старайтесь писать разборчивым почерком. Оставьте немного места, чтобы позже дописать пропущенный материал. Будьте внимательны на протяжении всей лекции, даже в конце. Задавайте вопросы.


In order to take care of your mouth, see your dentist every six months. Your dentist will be able to give you advice about how to care for your teeth and will let you know if she sees any developing tooth problems. Moreover, your dentist and hygienist will give you a deep cleaning and air polishing of your teeth. A professional deep cleaning will help remove surface stains from your teeth as well as unsightly plaque: even without bleaching treatments, your smile will likely be brighter after a visit to a dentist. You might need to see your dentist more often than twice a year if you experience bleeding gums, tooth pain, or tooth discoloration. If these symptoms occur, make an earlier dental appointment to nip tooth decay in the bud. Professional tooth-whitening treatments often work more quickly than at-home care; however, these treatments can be pricey and are not often covered by dental insurance. Most professional whitening treatments involve a higher concentration of a bleaching agent along with lasers or other lights to aid the whitening process. Because you will undertake these treatments in a dental office, your gums will be protected from the harsh chemicals used on your teeth. Be aware that some studies show that at-home treatments can be just as effective as professional treatments, though they do take longer to cause a positive benefit. Most developed nations have licensing systems to ensure that practicing dentists and other dental professionals are safe and responsible. Only see a fully licensed dental professional who has been trained in a certified dental program. Do not go to a salon or kiosk for tooth-whitening treatments: these might be less expensive but also carry risks.

TL;DR in Russian:

Дважды в год посещайте стоматолога. Узнайте у врача насчет профессионального отбеливания зубов. Обращайтесь за помощью к специалистам, имеющим официальную лицензию на медицинскую практику.


In order to take your casual flirty friendship to the next level, you will need to ask her out on a date at some point. Ask her out in a way that is casual and low-pressure to increase her chances of saying yes and reduce any awkwardness if she says no. Try something like:  "I have a spare movie ticket to [that movie she wants to go to] on Friday night. Are you busy?" "I don't know if you have any interest in going, but I usually go to the state fair to be slightly less bored than I'd be at home. You want to be my partner for the day?" "So that big football game is coming up. Do you want to help me celebrate school spirit by cheering for the other team?" While you can ask her out in a way that is casual, you may also want to plan a date that will really wow her. Think about what you already know about her to plan something she would enjoy. Or, you can just ask her what she would like to do. She may appreciate your consideration of her desires as you plan your first date. Showing that you have her comfort and enjoyment at the top of your list will make it more likely that she will want to go on more dates with you. Watch for little ways that you can ensure that she is having a great time all through the date. For example, if she seems cold sitting outside at a café, ask if she wants to head inside to warm up. Or, if the waiter forgot to bring her a drink refill, get the waiter’s attention and ask (politely) about it or just go to the bar and get it for her yourself. After you have had a few dates, let her know how much you enjoy spending time with her. She might feel the same way about you, but you will have to speak up at some point if you want to be sure. Try saying something like, “I always have such an amazing time when we go out. You’re really fun to be around.” Or, be more specific and say something like, “You have the most beautiful smile. It always brightens my day.” Getting a girl to fall in love with you takes time and energy. Even if your first date was amazing, you can’t expect her to be in love...

TL;DR in Russian:

Пригласите ее на свидание. Составьте план свидания. На свидании будьте к ней внимательны. Пусть она поймет, что вы чувствуете. Продолжайте встречаться, гулять и узнавать друг друга.


In order to thoroughly rid your plastic plants of dirt and dust, you will need to have the following cleaning products and tools on hand:  Feather duster, vacuum cleaner, or paintbrush Microfiber cloths Cleaning rags Hot water Window cleaner with Ammonia D

TL;DR in Russian:

Запаситесь необходимыми чистящими средствами и инструментами.


In order to track your air flow rate and determine whether your condition is improving, staying the same, or worsening, you need to take readings frequently. It is recommended that you use your peak flow meter once every morning and again in the evening.  Your readings will be most consistent if you take them at the same time(s) each day. If you become ill and experience more difficulty than usual breathing, testing your peak flow will not be beneficial. In fact, doing so could skew your records such that you notice a false improvement in your asthma once you are no longer sick. This is essential to monitoring your condition and adopting an appropriate course of action if your asthma worsens. Use your journal to record not only your peak flow readings, but also any additional details about your condition that you think might be useful for your doctor to know. Your journal should include information about your daily readings (including time of day), your personal best peak flow rate, any unusual respiratory issues you experience, and details about your testing experiences (for example, if testing causes you to become wheezy or lightheaded). Take your journal with you any time you go to see your doctor. Information about how your condition may have changed over time is essential for helping your doctor determine the proper course of action.  Since your doctor might not have time to go through your notes, you should create a summary of important points from your journal. Be sure to at least have your information well-organized so your doctor can find the information he needs. If you are up to the challenge, consider creating a chart tracking your peak flow readings over the past few weeks to show your doctor. This can be done by hand or on a computer and is a nice way to visualize any trends that may appear in your flow rate readings. It is important to know how your flow rate at any given time stacks up to your personal best reading. Establish your personal best by doing an additional flow test once a day for...

TL;DR in Russian:

Проводите измерения каждый день. Ведите дневник. Предоставьте собранную информацию врачу. Определите лучший результат. Отметьте свой интервал показаний. Воздерживайтесь от сравнения себя с другими.


In order to train your Rottweiler most effectively, you want to start training him as early as possible to establish acceptable behavior. From puppies to older dogs, Rottweilers respond well to training with the proper guidance from early on in your relationship.  Start training immediately.  No matter how old your Rottweiler is, you will be most successful if you start training him early.  You will be most successful if you train your Rottweiler between the ages of 6 weeks and 6 months.  If you got your Rottweiler at an older age, it’s important to not be discouraged. You can train him as soon as he joins your family. Just know that it may take a little more time, effort, and patience on your part.  Remember that Rottweilers are intelligent, obedient, and loyal companions that want to make you happy. Proper communication with your Rottweiler will help you to train him at any age. When you train your Rottweiler, you want to establish rules that he will follow so that he behaves properly. By understanding that dominance in the relationship with your Rottweiler doesn’t mean dominating him, you are more likely to encourage the behaviors you seek.  Dominance means establishing rules your Rottweiler will follow by reinforcing them with a firm voice or hand motions that indicate he is a member of a pack that you lead. You can be dominant and firm while being kind and careful with your Rottweiler. For example, the best way to establish this dominance is to take your Rottweiler for a walk on a leash and have him heel beside or behind you.  Don’t dominate your Rottweiler through verbal or physical aggression. This will will only cause him to fear you and undermine your training plan. Rottweilers can exhibit aggressive behavior at any age. Rottweilers can get aggressive with people and other dogs. Identifying aggression and actively managing it with training can help prevent your Rottweiler exhibiting this behavior in the future.  A Rottweiler may not show aggression immediately because he is an observer by nature. The...

TL;DR in Russian:

Начните дрессировать своего питомца как можно раньше. Установите с собакой правильные отношения. Выявите агрессивное поведение и постарайтесь устранить его. Социализируйте своего питомца. Старайтесь не растягивать занятия. Будьте терпеливы. Старайтесь закрепить правильное поведение положительными стимулами, избегая крика и физических наказаний. Реагируйте на поведение своего питомца без промедления.