People are more attracted to you if you’re nice to them. Smile or say, “Hi” to people when you pass them. Similarly, memorize a set of questions you can ask someone to spark a conversation with anyone. Additionally, offer help if you notice someone who needs it.  Acknowledging people and smiling at them is all it takes to seem friendly. If you’re not sure what kinds of questions to ask, you might use, “Seen any good movies lately?” “Any fun plans for the weekend?” or “How’s your week going so far?” When you’re having fun, you appear most attractive. Additionally, having hobbies makes you look like a more engaging, well-rounded person. It helps you be more interesting, which, in turn, makes you more attractive.  For example, join a band, go bowling, write poetry, enjoy concerts, or join a recreational sports team. If you’re not sure what you like to do, try out different things until something feels right. As a side bonus, you’ll also boost your confidence when you do what you love! Being different makes you seem more alluring and attractive, so play up what separates you from the crowd. Maybe you have an obsession with pop-culture inspired desserts or like to upcycle soda cans into jewelry. Whatever it is that you do, show it off! Being unique or quirky doesn’t mean that you’re the only one who does something, so don’t feel pressured to do something no else has ever done. For example, collecting typewriters is something unique, but you aren’t the only person who does it. People will be attracted to you if you seem to care about them. Ask them questions about themselves, and listen to their stories. When they share something with you, show your appreciation by acknowledging what they’ve shared and giving a kind response. For instance, let’s say someone told you a story about their vacation. You might say, “Wow, that trip sounds so fun. Thanks for sharing your travel recommendations with me.” No matter how exciting you are as a person, you can undo it all by being to critical of yourself. Instead of sharing...

TL;DR in Russian:

В общении с другими будьте дружелюбным и тактичным человеком. Занимайтесь тем, что доставляет вам удовольствие. Демонстрируйте другим свои особенные или даже странные увлечения. Проявляйте искренний интерес к другим людям. Говорите о себе в позитивном ключе, а не критикуйте себя.


People are more likely to follow a page with a specific and clear theme. When you're crafting yours, try to think about what you're likely to include in your photo feed. What are you passionate about? What are your interests?  Eating, cooking, or drinking Animals Nature photography Memes or humor Partying Yoga or exercise Home decorating and lifestyle Fashion or style Sports When someone looks at your page, they need to be able to tell what you're about immediately. Connect your bio to your theme in a short and clear way. Most bios should be no more than a few sentences.  You mostly take pictures of your food at your dog? Make that obvious in your bio: "Kitchen creations and the hijinks of Moofus, the wonder-dog." Don't share private information. Your bio doesn't need to list where you live and your full name, if you want to attract strangers to follow your page. Only include private info if your page is private. You can use multiple lines and emojis in your bio to make it stand out and attract followers. Be creative! . Pick a profile picture that matches the theme of your Instagram feed. If you're taking pictures of your own life, include a selfie profile pic. If you're taking pictures of your animals, you better include a picture of your animals in the profile. Craft beer enthusiast? Show us the suds. Pictures show up pretty small on Instagram. Pick a very focused and close-up picture, not something with a lot of clutter. If you want to attract followers, you need to create a positive presence on Instagram. People are always thankful of positive comments and many will visit your profile to learn more about the person who just flattered them. A community posts with the hashtag #jj, which includes a series of rules that get people more involved. For every picture tagged #jj, you have to comment on two pictures and like three more. Following lots of people and being friendly on Instagram may get you a fair number of followers, but you also need to have the content there to back it up. Keeping your followers is...

TL;DR in Russian:

Выберите тему для вашей страницы. Поведайте пользователям о себе. Сделайте красивое профильное изображение Оставляйте положительные комментарии под фотографиями других пользователей, чтобы привлечь их на вашу страницу. Регулярно выкладывайте фотографии. Иногда прибегайте к «shoutouts». Увлекайте своих последователей, если вы хотите быть популярным на Instagram.


People are more likely to like and respect you if you respect yourself. Be assertive, nice, authentic, and confident. The theory of indirect reciprocity states that even if you are nice to one person and that person isn’t necessarily nice back to you, someone else will be. That is because someone else will likely notice your kindness, form a higher opinion of you, and you will feel good about yourself.  Being nice to everyone does not make you a doormat, however. You can still say no to people – you just don’t have to be mean to people in the process.   Be assertive and kind yet firm when saying no. Be brief, stating the reason you are declining someone’s request honestly but without elaborate explanations. If you think someone is undermining you or being unkind, remember that your perception is only part of the situation. You could be interpreting his actions incorrectly and acting negatively on an incorrect assumption will only get you more negativity.  For example, be nice to your co-worker, even if you think he’s taking credit for your idea – maybe he had a really bad day and truly forgot to put your name on the contribution list. Explore why that person might not be acting kindly toward you. If you have reached an impasse that you cannot mend, you can still be polite and considerate, taking the high road. Ultimately, you can only do so much to influence how other people perceive you and you have to accept that some people just might not warm to you for one reason or another. Many first impressions are based on competence and warmth. Learn the difference from being kind to people and having to do things for them. You don’t have to please everyone all the time. Spend your quality time with others wisely versus just trying to gain their approval by doing things for them. You will respect yourself more and they will, too. Sometimes, no matter how hard you try to be nice and want to be somebody’s friend, he’s just not the best person for you and won’t change his behaviour. Stay with supportive friends who...

TL;DR in Russian:

Научитесь уважать себя. Будьте добры ко всем. Продолжайте поступать по-доброму, даже если вам кажется, что человек не проявляет к вам расположения. Признайте тот факт, что вы не ответственны за поступки других людей. Не пытайтесь угодить каждому. Прекратите «токсичные» отношения.


People are most persuadable immediately after thanking you. You are at your most persuasive after being thanked, so the perfect time to ask for a favor? Just after someone's thanked you for something. To increase your chances of getting what you want, try starting the task off for them. People are more likely to be compliant if they've seen you've already put in a little bit of work. Let's say your partner says, "Thanks for making dinner, honey. It was great." You reply with, "You're welcome. I've just started the dishes – can you finish?" There are three basic types of incentives you should have in your arsenal. If you know your audience, you'll know which will be the most effective:   Economic. Let the person know that they may lose out on a great money-making opportunity, or that they could gain money by complying with your wishes.  Moral. Let the person know that by helping you out, they'll somehow be bettering the world around them. If they think they're a good person, how could they not?  Social. Let them know that "everyone else is doing it, too." It's doubly effective if you can name off a few of their friends. Do you know all those people in the mall who try to hand you samples of lotion whether you're avoiding them like the plague or not? That's not just to get you to try their product and fall in love with it – that's to make you feel a little guilty so you end up buying something. You can do this, too, just be a bit more sly about it than they are! Say your son or daughter is raising money for some school function. You've promised you would get some funds from your colleagues. A few hours before you approach Marie with your proposal, you drop off some of your daughter's homemade cookies at her desk. After that, you're a shoo-in. Implanting an idea in someone's head is one of the hardest things to do when it comes to persuasion, but it is also one of the most effective. Instead of outright saying what you want, you just dance around it for a while. In time, with the right dance, they'll come up...

TL;DR in Russian:

Выберите время. Дайте человеку стимул. Дайте что-то человеку. Убедите человека, что это «ему» пришла в голову идея. Обращайте внимание на желания других.


People are often reluctant to admit that they are afraid of something and this may be undermining their confidence and courage. In order to begin building courage, you need to determine your specific fear.  You may not even be aware of your specific fear(s) until you begin to think about what causes you to lack courage.  Write a list of your fears as you figure them out. This may help you to develop a plan to overcome them and build your courage. This will likely not be an easy exercise because it often causes a person to feel embarrassed or ashamed. The lack of courage, or timidity, often stems from some form of fear that is learned through experience or memory. Identifying the sources of your specific fears can help you to begin taking proactive steps to change this behavior and ultimately gain courage in any situation.  Thinking about specific experiences that may have contributed to your lack of confidence and countering them with positive experiences can help to get you in the proper frame of mind to start building your confidence and courage. For example, perhaps you fear rejection by the opposite sex because someone rejected you once before. To offset this fear, think about situations where the opposite sex has welcomed you.  If you cannot identify a specific experience that is the source of your fear, it may be from a memory or a social fear, such as of the shame of failure. For example, if you’ve never touched a snake, but are afraid of them, this may stem from someone related to you either telling you that snakes are dangerous. You can offset memory fears by actively thinking about when and how these fear may have been realized in the past. Thinking about your fears and their sources can help you to grow out of them over time. Simply acknowledging your fears may be the only thing you need to overcome them. Just as it’s important to identify your fears, you should also recognize that you also possess courage in many situations. Taking the time to acknowledge that you are courageous can help you to...

TL;DR in Russian:

Определите свои конкретные страхи. Определите причину страхов. Признавайте свою смелость. Разработайте конкретный план.


People are probably going to get annoyed if you make everything about you. If you have exciting news or something cool to share that adds to the conversation, you do not have to hold it in. But try to give other people a chance to contribute to and lead conversations.  Don't automatically resort to chattering about yourself when a conversation stalls. Instead, try asking other people questions about themselves and really listen to their answers. For example, you might say something like, "You've mentioned before that you like K-pop music. Do you have a favorite band?" You might say to a friend, "Tell me about your weekend—I'm dying to know how your date with Elliot went!" It's easy to irritate someone if you interrupt them when they're in the middle of a sentence. Interrupting basically communicates to them that you have no interest in what they're saying, or that what you want to say is more important. Let people complete their sentences before contributing to the conversation.  It can help to pause for a few seconds to make sure they're finished before you share your thoughts. No one appreciates being interrupted, but it can get you into real trouble if you habitually interrupt a teacher, boss, or other authority figure. It is totally normal to vent and share negative things sometimes, especially with close friends, but if every sentence out of your mouth is a complaint or negative, people may start to avoid you. Also, constant negative commentary at work or in other group situations tends to create a toxic environment for everyone. Try to look on the bright side and spread positivity instead of negativity! For example, instead of saying, "Ugh, they're serving that disgusting meatloaf in the cafeteria again today," you might say, "Good thing the cafeteria is serving pumpkin pie today. Delicious pie will help us all forget about that meatloaf!" Sharing detailed information about your personal life can make others really uncomfortable, especially coworkers and acquaintances. Depending on what you're sharing,...

TL;DR in Russian:

Больше слушайте и меньше говорите о себе. Не перебивайте людей во время их речи. Меньше говорите о негативных вещах. Не делитесь излишним количеством информации, чтобы не вызывать у людей дискомфорт. Говорите на нормальной громкости, чтобы общаться четко и эффективно. Не повторяйте слова или действия снова и снова. Обратите внимание на тон своего голоса и на то, что он может передать.


People are usually too busy thinking about themselves to start honing in on your little quirks and differences. If you are self-conscious about the size of your nose, you can convince yourself that everyone you meet is staring at it. While you may believe everyone is focused on this one feature, it's extremely unlikely they noticed or are thinking about it at all. Whenever you think that someone is "better than you,” pull that self-criticism up and examine it. It is highly likely that you're overrating an aspect of that person and downgrading something not-so-perfect about her or him. Just like most skills, self-confidence and self-acceptance are things that can be learned and cultivated with time and practice. The phrase "fake it 'til you make it" is often applied to achieving self-confidence – act as if you believe you are a person deserving of compassion, respect, and to be loved with all of your flaws – and eventually you will believe it. Practice the concepts outlined in this article to begin building your confidence and decreasing your self-consciousness.

TL;DR in Russian:

Помните, что люди уделяют вам куда меньше внимания, чем вам кажется. Обращайте пристальное внимание на самокритику, связанную с другими людьми. Можно научиться быть уверенным, помните про это.


People are usually very aware of their facial expressions, but they don't necessarily realize that their bodies are sending pretty loud messages, too. She may be giving you hints that she's not interested in the way she positions her body.  If she turns her body away from you, or leans back or away from you, it's a sign she may be uncomfortable.  She keeps a barrier between you. If she always positions herself behind a chair or a table or holds her purse or backpack in front of her like a shield, she might not be interested in you.  If she walks away when she sees you or appears to be avoiding you, she is not interested and you should not try to follow. Making eye contact can actually be quite intimate, and some girls may look down or away because they are shy. But if you find that her eyes are always darting around when you talk to her, as though she's looking for her friends, she not really feeling the conversation and you should politely excuse yourself. Remember that one conversation during which she seems distracted or isn't looking at you doesn't mean she doesn't like you. But if it seems to happen every single time you try to talk to her, something is up. She's flirty and talkative during class or when you have a shift together at work. Then you run into her when she's out with her friends, and she looks right through you. If there's a huge gap between how she treats you in private and in front of her friends, she might just be flirting with you out of convenience.  She might also be too self-conscious or shy to say hello to you in front of all of her friends. Are her friends are constantly glancing at you, even if she's not? It might mean she's talked about you to her friends. Try making the first move and see how she reacts. Say hello when you see her out in public. If she seems embarrassed, is rude, or flat out ignores you, then you can be pretty sure she's not interested. Even if it's not that funny, a girl will usually laugh when a guy she likes makes a joke. Keep in mind, this is something most...

TL;DR in Russian:

Постарайтесь считать язык ее тела, когда вы вместе. Проверьте, не избегает ли она зрительного контакта с вами. Обратите внимание, относится ли она к вам по-разному, когда вы остаетесь наедине и когда вы находитесь на людях. Наблюдайте за ее реакцией, когда рассказываете смешную историю. Обратите внимание, если ваши свидания превращаются в групповые собрания.


People are very vulnerable when they cry. Your reaction when your friend breaks down in tears can either be really helpful or extremely harmful. The best way to handle tears is with acceptance and love, rather than awkwardness or disgust. Know that your friend is going to cry from time to time, and be prepared to handle his or her tears in a positive, helpful way instead of making him or her feel worse.  Think ahead about how you'll react if your friend cries when you're together. Prepare to give him or her a hug, continue making eye contact, and stay for as long as necessary. Leaving the room, looking away, making a joke or somehow cutting off the conversation can leave the person feeling embarrassed that he or she cried. Being reliable is more important than ever when your friend is going through the loss of a relative. Answering or returning phone calls is a big deal. Make sure to return texts and respond to messages of any kind when your friend is going through a period of mourning. If you tend to be on the flaky side in this arena, make an extra effort to be present for your friend. Ask your friend how you can help make things easier during the first few months after his or her relative died. Don't just say "Let me know if there's anything I can do to help"; many people will say those words, and they usually don't really intend to get involved. If you really want to make a difference, ask for concrete things you can start doing to make life a little easier for your friend and his or her family. Here are a few things you could do:  Make food or bring food to your friend and his/her family. Or, if you're challenged by the kitchen, you could bring them nice carry-out. Give people rides Do household chores Take care of the person's pets Get the person's homework assignments Make phone calls to inform people about the person's loss A good way to express your support for your friend is to show your friend you're thinking about him or her. Go above and beyond to be thoughtful more often than you normally would....

TL;DR in Russian:

Относитесь к слезам аккуратно. Отвечайте на сообщения. Помогите. Найдите маленькие способы быть задумчивым. Будьте терпеливыми и понимающими. Постоянно присутствуйте.


People aren't mind readers, and unless you tell them you want something, they won't know to ask. People generally want to be helpful, especially if it is a friend or family member.  Ask in person. It is always better to ask the person directly instead of calling over the phone, or sending an email. It is much harder for them to turn you down to your face. Give specific details. When you ask for something, give details about what you want and when you want it. Avoid ambiguous words like "soon"; have specific deadlines instead. A specific request also shows the other person that you put a lot of time into considering what you want, and how they can help. This is something you want, something that excites you. Let the other person know it means something to you. Enthusiasm is contagious, and it will be harder for them to turn you down. If you are excited about the idea, they may become excited as well, and want to help. You don't want to dump an entire project on someone. That only decreases the chances they will be willing to help. Keep your requests simple and straightforward, and don't be afraid to emphasize how little they have to do. Alternatively, rather than asking for the other person's effort, ask for the information that will let you do the task yourself. If your goal is to improve your performance at work, the other person's help might be telling you where to you can learn more about certain programs, rather than demonstrating it for you. If someone is doing something for you, promise something in return. It can be something simple like owing a favor, or paying them back if it involves money.  For friends or peers at work, sometimes it can be as simple as offering to buy lunch, or perform another favor. In a work setting, you can always offer to help with some of their work in return. If you are a kid or teenager asking your parents for something, don't think that you don't have anything to offer them. Your promise can be something like doing chores around the house, or getting better grades....

TL;DR in Russian:

Обратитесь за помощью. Будьте полны энтузиазма. Доставляйте минимум хлопот. Заключите сделку. Будьте готовы к сопротивлению. Выразите благодарность


People become addicted because they are self-medicating. Then they are held within the cycle of addiction because of the withdrawal symptoms from the drug.The way to become drug free is to first confront the physical addiction through going to a clinic where you can participate in a program to help with the withdrawal symptoms, which at times can be life-threatening, and then addressing the emotional issues that lead to the decision to use addicting drugs to mask the emotional pain.  People who use drugs are not “bad” or “immoral” people. People who use drugs often cannot simply “knock it off.” Drug addictions change your brain in ways that make it difficult -- but not impossible -- to quit. If you have used drugs before, be cognizant of the triggers that are associated with your using drugs. This could include drug paraphernalia, a group of friends, a certain location, or even a certain song that you used to listen to when you did drugs.  If there are certain triggers that you know may cause a problem and lead to drug use, throw them away. Delete that song from your ipod or throw out those rolling papers; if your triggers are permanently gone you will be less likely to use drugs. You may also need to not go to places you used to go when you used drugs. Staying away may be difficult, but it will help you kick your drug use. Support is key not only to staying off of drugs, but to getting off them. If you are struggling to live a drug free life, a support group may be helpful. To find one, talk to your doctor, counselor or other healthcare provider, check your phone book for a list of local support groups, consult with your religious or secular community groups, or speak with local or national groups who are devoted to helping people get past addictions. ” Urge surfing is a mindfulness exercise that acknowledges your craving and helps you “ride it out” until it goes away. Imagine you are a surfer riding your craving like a wave until it breaks and becomes soft and small and easy to handle. Urge surfing is more...

TL;DR in Russian:

Поймите, почему люди принимают наркотики. Изучите свои триггеры (провоцирующие факторы). Найдите группу поддержки или заручитесь семейной поддержкой для реабилитации. Попробуйте метод «импульсного серфинга». Заставьте себя подождать 10 минут.


People can have primary low testosterone or low testosterone due to a secondary condition. In order to tell whether you have low testosterone or a secondary condition, you need to see your doctor. Remember to tell your physician about all your medical history, and especially all your medications since low testosterone can be due to medications. Diagnosis involves primarily a blood test along with a physical exam. The test is most often done using blood drawn in the morning, when testosterone levels are highest. If the combination of symptoms you tell the doctor about and the lab results indicate low testosterone levels, you may be diagnosed with low testosterone levels. Depending on your physical exam, your symptoms, and your history, other tests for thyroid function, diabetes, high blood pressure, and heart disease may be performed as well. . If you have low testosterone levels, you may be able to get testosterone therapy. Testosterone replacement therapy may be done through an applied gel on the skin or patch. You can also get an injection or tablets that dissolve in your mouth. Testosterone is responsible for the production of the primary male sexual characteristics and functions, including a deep voice, facial hair, a prominent Adam’s apple, and denser bone and muscle mass. For men, testosterone is also directly related to erectile functions, penis and testicular size, and the sex drive. Testosterone is also involved with the production of red blood cells and sperm and can decrease as a man ages.  In women, testosterone is also important for muscle and bone development, sex drive, and regulation of body organs.  Testosterone levels vary in different men, so it can be difficult to determine if the levels detected in one man are too low.

TL;DR in Russian:

Обратитесь к врачу. Сдайте кровь на анализ, чтобы проверить свой уровень тестостерона. Примите решение по поводу лечения. Осознайте важность тестостерона.


People come out to eat at a restaurant for more than the food. Eating out is an experience, and the wait staff is the most visible part of that experience. Can you chat up even the most dour and uncommunicative people at parties? Do you empathize with people easily? Are you quick with a joke and smile? If the answer is yes, you've got one of the necessary traits at waiting tables. You don't have to be a stand-up comedian, but you do need to be a good communicator. Quiet servers are often just as good as talkative ones, they just need to make sure they're communicating with body language, doing their job efficiently, and listening as well as they possibly can. Are you a good multitasker? Can you remember lists of things easily? Can you adapt quickly to changes and new situations? A member of the wait staff needs to be able to take orders, communicate with the back-of-house workers, and act as the "face" of the restaurant to the customers. It's a tall order, but it must be done quickly and efficiently for the restaurant to work properly. Carrying a tray of wobbly drinks and hot plates full of buffalo wings is difficult enough to do without spilling once, but after a long shift of serving rowdy football fans? It can be downright exhausting. If you're fit and healthy, being a member of the wait staff will be a much more comfortable transition. You don't have to be a bodybuilder, but it helps to be comfortable negotiating a crowded room while holding heavy objects safely and quickly. If the kitchen can't read your tickets, things will get messed up quickly. Keeping track of information and legibly recording your orders is a critical part of the process of the restaurant. The whole process starts with you. At the restaurant, you'll get specific details and learn how the system works, but in general you want to be familiar with the essentials.

TL;DR in Russian:

Будьте очаровательны. Будьте быстры. Будьте сильны. Пишите разборчиво и умейте пользоваться компьютером.


People come to meditation for a wide range of reasons — whether to improve their creativity, help visualize a goal, quiet their inner chatter, or make a spiritual connection. If your only goal is to spend a few minutes every day being present in your body without worrying about everything you have to do, that’s reason enough to meditate. Try not to over-complicate your reasons for meditating. At its core, meditation is just about relaxing and refusing to be caught up in everyday anxieties. Especially when you’re just starting out, it’s important to clear your environment of distracting sensations. Turn off the TV and radio, close your windows against the street sounds outside, and close your door to noisy roommates. If you share your home with roommates or family members, you may find it difficult to find a quiet space where you can focus on meditation. Ask the people you live with if they would be willing to keep quiet for the duration of your meditation exercise. Promise to come tell them as soon as you’re finished, so they can resume their normal activities.  A scented candle, a bouquet of flowers, or incense can be great little touches to enhance your meditation experience. Dim or turn out the lights to help you concentrate. Meditation cushions are also known as zafus. A zafu is a circular cushion that allows you to sit on the ground while meditating. Because it does not have a back, as a chair does, it doesn’t let you slump back and lose focus on your energy. If you don’t have a zafu, any old pillow or sofa cushion will do to keep you from getting sore during long stretches of cross-legged sitting. If you find that sitting without a chair-back hurts your back, feel free to use a chair. Try to be present in your body and maintain a straight back for as long as it feels comfortable, then lean back until you feel you can do it again. You don’t want anything to pull you out of your meditative thinking, so avoid restrictive clothing that might pull on you, like jeans or tight pants. Think about what you might...

TL;DR in Russian:

Подумайте о том, чего вы хотите достичь с помощью медитации. Найдите место, где вас ничто не будет отвлекать. Используйте подушку для медитации. Наденьте удобную одежду. Выберите то время, когда вам комфортно. Держите под рукой таймер.


People do it for fun, or because the collected item might become valuable. You can make it as narrow or as broad a field as you like. There are three basic categories to choose from:  Free. This category often includes sentimental objects like postcards, or fun ones like bottle caps. Inexpensive. This category may include baseball cards or figurines. Expensive. This third category tends to be for expert collectors with items like art pieces, or antiques. Whether you are collecting coins, dolls, or fossils being a serious collector can be expensive.  Single coins can sell from a few dollars to $3,000. A doll can be found at a flea market or antique store for very little, or it could be a L’Oiseleur which runs the price tag of $6.25 million. There are a variety of different kinds of collections.   Stamps.   Old coins. A coin collection could be early American pennies, foreign coins, Roman coins are only a few ideas.  Books. Anything from modern books of poetry to limited first edition. Fossils. Learn where it is best to find the item, how best to care for it.  For coins, books like The Everything Coin Collecting Book is a useful place to start. Most collections have websites where collectors, enthusiasts and sellers have their wares. Go to the library! Librarians can help you research your collection and find resources. Items like dolls, coins, baseball cards and figurines can be found in hobby shops, flea markets, garage sales, antique stores and sometimes even your own attic. When it comes to caring for your collection, make sure you are doing so properly. This is particularly important if you are creating a collection with the hopes that it will increase in value. Depending on its contents many countries may have restrictions on buying certain items.  A UNESCO resolution places restrictions on the movement of antiquities, including coins. The U.S. and other countries have certain restrictions on firearms. For example, don't collect football cards if you find football boring. This is about your interests.

TL;DR in Russian:

Подумайте, почему вы хотите стать коллекционером. Определитесь с бюджетом. Выберите, что же вы будете коллекционировать. Изучите предметы, которые будете коллекционировать. Знайте про легальный аспект коллекционирования. Наслаждайтесь!


People do not always leave others out on purpose. Sometimes it just happens and it is not meant to make you feel bad. For example, you might have been left out simply because there was a missed communication, such as a lost letter or unsent text message. Or, you might have been left out simply because the person was not thinking clearly and she might feel really sorry for leaving you out. Being left out can cause you to feel lots of different negative emotions. For example, you might feel sad at first and then become angry and jealous. These emotions are normal, but they will pass. Instead of denying your emotions, give yourself some time to feel them. Sharing your feelings with someone who cares about you can be helpful. Try talking to a parent, a good friend, or someone else who you feel that you can trust. Explain what happened and be honest about how it made you feel.   The person who you share with may be able to tell you about a time when he or she was left out and may even be able to give you some advice about how to deal with your situation. If being left out has been an ongoing problem or if you are experiencing distress as a result, then you may want to consider talking to mental health professional. If you are still in school, then you can talk to a school counselor. If you are no longer in school, then you can find a therapist. Journaling has a wide range of physical and emotional health benefits. It can help you to understand your feelings better, reduce stress, and improve your ability to solve problems. To use journaling to help you deal with being left out, get yourself a journal or notebook and start writing in it for a few minutes every day. Your first entry could be about being left out. You could describe what happened and how it made you feel.

TL;DR in Russian:

Подумайте о том, что сложившаяся ситуация могла возникнуть по ошибке. Признайте свои эмоции. Расскажите кому-то о своих чувствах. Запишите свои эмоции в дневник.


People don't typically hang out around the recording studio, and you might have some trouble getting close by the kinds of studios the boys record in, but if you can find out when and where they've got studio time booked, you might be able to meet them when they're taking a break. Most of the band members live in London, which means that you can up your chances of meeting them if you hang out in the neighborhoods they hang out in. Harry Styles has a condo in London, Louis Tomlinson has a house in North London, and Liam Payne has apparently been shopping for houses in the Primrose Hill sections of London. If you can find out where they live specifically, you can visit coffee shops or other hangouts nearby and hope to spot them. By keeping up with all the latest fan details, you can stay one step ahead of other fans and hope to run into the boys when they head out for a bite to eat on tour or go clubbing.

TL;DR in Russian:

Выясните, когда они будут записываться. Бывайте в их районах. Узнайте, куда они могут отправиться в турне.


People don't want to pay more than this for a book at a yard sale, unless it's a beautiful hardcover coffee table book. Display your books spine-out in an attractive box or on a bookshelf that's also for sale. You may want to consider having a laptop or DVD player handy so people can make sure the DVDs work before they fork over the cash. Display the DVDs in their original cases. Keep in mind that CD sales have gone down, so these aren't the hot commodity they used to be. You could try to sell bundles of CDs by the same artist for a little more if your aim is to sell them off as quickly as possible.  If you have cassette tapes, go even lower; these probably won't move for more than $1.     Sell records at $2 - $3, unless you have a very rare record that is still in good condition (in which case you may want to consider taking it to a record store to trade it in - you might make more cash that way).    Some rare or expensive games might sell for more, but in general your games won't go for more than $10. Make sure your magazines are cheap, especially old ones, $0.50 or $1 are most appropriate

TL;DR in Russian:

Оценивайте книги в 1 доллар. Оценивайте DVD-диски в 5 долларов. Оценивайте CD-диски в 3 доллара. Оценивайте игры от 5 до 10 долларов.


People don’t want to buy from a lackluster salesman. Although that doesn’t mean you should be bouncing off the walls with excitement, make sure that whatever it is you choose to sell is something you feel strongly about. Your feelings show in your pitch. Be aware of how your product compares to others on the market, and be able to make a case for yours. You need to make your product or service more appealing than all the others out there, and part of doing that is being well educated about the pros and cons of what you’re offering. In order to successfully sell something, you need to sell it to the right person. Not everyone is going to want a photography package or a special phone service, so find the person who does.  Advertise your product or service in areas which this type of buyer might see it. Don’t force a sale on a buyer if you realize they aren’t interested in what you are offering. This will only annoy them further and frustrate you. You can’t sell anything if you don’t know the ins and outs of it. Be sure that you know every detail about what you’re selling, so that no questions by buyers can go unanswered.

TL;DR in Russian:

Продавайте то, что вам интересно. Важно знать свою позицию. Понимание покупателя. Изучайте товар.


People generally behave differently in private than they do in public. You may see more open, honest or even outrageous behavior in a private situation. Perhaps people feel more comfortable in private. It is helpful to spot signs of insecurity because it will lead to a more compassionate understanding of others.  Look for traits and behaviors such as: jealousy (wary of others and suspecting others of wrong-doing); selfishness (overly focused on own needs with little regard for others); sulking (gains control via fits of moodiness).  If you choose to discuss a person’s insecurities, be mindful that it is a sensitive subject. The person may deny a direct question such as, “Are you insecure about my sister spending time with me?” Consider saying something such as, “I’m so grateful to spend time with my sister. I really feel supported by her, which helps me be a happier person all around, which helps us.” Whether you are in a group of friends, visiting from out of town, or you recently joined a running club, you can identify people’s insecurities by watching and interacting. It can be difficult to connect and relate to a person who has a lot of insecurities. Public displays of insecurities take many forms.  Look for traits and behaviors such as: excessive people-pleasing (attempts to please everyone to avoid being disliked); arrogance (an inflated view of oneself and boasts about all accomplishments); excessive competitiveness (turns every situation or conversation into something that must be won); overly materialistic (surrounds themselves with expensive items to convince others they are important).  Observe body language as it is another way to identify insecurities. A person who is insecure will hold his body in a slumping, hunching fashion, as if he is trying to hide from the world. The opposite would be true for someone who is confident. He would stand tall and straight with shoulders back and make direct eye contact with others. Avoid publicly confronting someone about his insecurities. Pull the person...

TL;DR in Russian:

Наблюдайте при общении один на один. Изучайте публичные ситуации. Анализируйте поведенческие реакции при конфликтах. Анализируйте словестные ответы в конфликтах.


People generally expect flaky skin to occur on their scalp, but it can also occur on other areas of the body, particularly areas like the face, which are oily. The oil can cause dead skin to stick together and form yellowish scales. Common symptoms are:  Areas of oily, crusty white or yellow scales on the ears, sides of the nose, or other areas of the face Dandruff in your eyebrows, beard, or moustache Redness Red and crusty eyelids Flakes that sting or itch If you expect that you are developing complications, or your condition is making you very unhappy, see a doctor for help treating it. Reasons to see a doctor include:  You are very stressed out by your condition and it is interfering with your ability to live your life. This includes severe anxiety, embarrassment, and insomnia. You are concerned that your seborrheic dermatitis is infected. If you have pain, bleeding or pus coming from the area, it is likely infected. If treating it yourself isn’t working, you may need to be checked by a doctor. This may make it more difficult for you to get rid of it. You may need to see a dermatologist for help treating it if:  You have a psychiatric condition like depression, or a neurological condition like Parkinson's disease. Your immune system is weak. This includes people who have received organ transplants, people with HIV, alcoholic pancreatitis, or cancer. You have heart problems. You have damaged skin on your face. You are exposed to extreme weather conditions. You are obese.

TL;DR in Russian:

Выявление себорейного дерматита на лице. Когда следует показаться врачу. Определите наличие склонности к себорейному дерматиту.


People have a natural tendencies to see negative life events as a consequence of personal shortcomings. You think your coworker doesn't want to go out with you because of your character flaws. You think that journal rejected your short story because you're a bad writer. In reality, there are an infinite variety of factors that can affect any given situation.  Much of success is rooted in luck. There is only so much you can control about a given situation. Even if you do everything right, something can still go wrong. Blaming yourself limits your perspective. When you find yourself personalizing disappointment, remind yourself you do not know all the factors involved in a given situation. It can even be helpful to say or think to yourself, "I don't know. I don't know."  For example, say you're disappointed because your cousin backed out of coming to visit you at the last minute. Your first instinct may be to wonder if you did or said anything to upset her. However, your cousin works 2 jobs in a city 200 miles away, has a boyfriend, social life, and is involved in her community. There are many factors that could prevent her from making her trip. If she did not give you a explicit reason for not coming, you don't know why this event did not work out in your favor. Pause for a moment to consider all the other factors involved and remind yourself this disappointment is likely not personal. People often set internal rules for themselves. You may, for example, have a mental list of standards that must be met in order for you to feel fulfilled, happy, and successful. While it's a good idea to have a sense of what you want in life, sometimes circumstances are unfavorable and beyond your control. In the wake of disappointment, reassess the standards you hold yourself to and consider whether they're truly realistic.  What do you think you need in order to be happy? Do you need to have a job, a perfect social life, and a significant other all at once to feel fulfilled? In reality, it might not be possible to control all...

TL;DR in Russian:

Не принимайте разочарование близко к сердцу. Измените свои правила. Изучите свои ожидания. Стремитесь к оптимизму. Взгляните на глобальную картину.


People have a tendency to judge quickly after a first date. When deciding your feelings, have some perspective. It's only one date. Whether you felt so-so about it, or had a great time, this is just one encounter and you can't make any sweeping decisions yet.  If there was very little spark, do not decide it isn't worth pursuing. Unless there were very obvious red flags, consider giving the person a second chance if you had a decent time. If it went well, remember it was only one date and the other person may not have felt the same way. You're not in a relationship yet, so try to take things one day at a time before leaping to conclusions about where the relationship's going. It's important to examine your feelings about the person after a date, but overanalyzing can do more harm than good. Try not to obsess over the meaning of every hand touch, hug, or other gesture. While small things can sometimes indicate a character trait, they can also be meaningless. For example, if your date checked a text during dinner, you may be wondering if this means they're an inconsiderate person. If this only happened once throughout the whole date, they may have been checking the time or waiting on an important call. For now, try not to think about the text incident too much. Sometimes, you know for sure you want a second date, but sometimes it's more confusing. There is no pressure to go on a second date if you don't want to, but it's worth giving someone a chance if you had a decent time. However, if you were very uncomfortable or didn't have any fun, you may want to move on to someone else. Sometimes, red flags show up early. If your date engaged in behaviors that seemed rude or inappropriate on more than one occasion, this may be a sign this person is not worth pursuing.  For example, maybe they rolled their eyes or laughed at a serious comment you made. Maybe they barely engaged in conversation. Maybe they just made you uncomfortable throughout the night. Trust your instinct. Don't keep seeing someone if they have a bad...

TL;DR in Russian:

Помните, что это всего лишь первое свидание. Старайтесь чрезмерно не анализировать. Решите, хотите ли вы пойти на второе свидание. Обратите внимание на любые подозрительные сигналы. Подумайте об уровне притяжения.


People have been making wine for thousands of years, and they've learned a few tricks along the way. Keep the following in mind as you make your own wine for the first time:  Use very clean equipment to prevent bacteria from spoiling your wine. Keep your first ferment covered but allow for ventilation. Keep the secondary fermentation air-free. Keep all bottles full, to minimize oxygen in the bottle. Keep red wines in dark bottles so they don't lose their appearance. Make wines too dry instead of too sweet: you can add sugar later. Taste the wine at intervals to make sure the process is going well. Avoiding these common pitfalls can help ensure your success. Do not:  Sell your wine, since this is illegal. Let vinegar flies come in contact with your wine. Use metal vessels. Use tools or containers made out of resinous wood, as they can spoil the wine's flavor. Try to speed up fermentation by turning up the temperature. Filter without a reason or too soon. Store your wine in unsterilized jars or bottles. Bottle your wine before it has finished fermenting.

TL;DR in Russian:

Узнайте хитрости успешного виноделия. Вы должны знать, что не следует делать при приготовлении домашнего вина, чтобы напиток получился отличным.


People have many reasons for not being comfortable accepting love from others. For some, it’s just a trait of their personality that they’d like to change. For others, a history of abuse or trauma may have required that the person shut down to protect themselves, making trusting someone else enough to accept their love nearly impossible. Understanding why you are having trouble accepting love will help you overcome that difficulty.  Some people are naturally more reserved than others. Don’t confuse emotional reserve with inability to accept or express love. If you have previously been in relationships that ended badly, or if you were in a relationship with someone who didn’t offer you the same love and trust that you offered them, it can be hard to think about accepting love again. It is natural for survivors of abuse to experience an inability to trust others. Trust is a difficult thing to re-learn, so take your time. Don’t feel guilty because you have trouble trusting people. In order to achieve intimacy in relationships, whether they are with friends or with romantic partners, you need to be comfortable being vulnerable with the other person. It can be terrifying to accept this possibility, but researchers emphasize that without vulnerability human connection cannot happen.  For example, much of what drives a classic “fear of commitment” is the fear of being vulnerable and then being hurt. This often stems from a history of past experiences.  You can practice accepting vulnerability incrementally. Start with small gestures -- greeting a coworker, saying hello to a neighbor -- and accept that they may not be returned and that this is okay. You just need to practice putting yourself forward. Especially if you haven’t had a lot of practice in accepting love from others, or if you’ve been hurt by loved ones in the past, you may need to take particular care in choosing what love you’re willing to accept and what level of vulnerability you are able to handle at this point in time.  For example, accepting an...

TL;DR in Russian:

Определите, откуда исходит ваша нерешительность в принятии любви. Свыкнитесь со своей уязвимостью. Оцените уровень уязвимости, с которым вам комфортно. Откажитесь от желания все контролировать. Найдите людей, которые принимают вас таким, какой вы есть. Помните о своем праве сказать «нет». Научитесь распознавать, когда за «любовью» скрывается моральное издевательство.


People infected with chikungunya will experience severe pain in the joints, especially in the joints of the lower limbs such as the ankles, knees and hip joints and in the joints of the upper limbs such as elbows, shoulders and wrists. Backache is rarely seen with this disease.  The joint pain is often described as aching or throbbing in nature. Redness and swelling are also present in addition to the joint pain. The joint will be very tender to the touch and the sufferer may have difficulty in moving their joints. Sometimes, the sufferer may be unable to move their joints due to severe pain, causing difficulties in walking, standing up from a sitting position , running, writing, driving, picking things up, etc. Aside from joint pain, secondary symptoms of chikungunya fever include nausea, vomiting, conjunctivitis, and photophobia (hypersensitivity to light). Sometimes, a person's sense of taste is also affected. In its initial stages, chikungunya fever presents itself with symptoms such as:  Low grade fever or increased body temperature, malaise,  a reduction in feelings of hunger etc. Sometimes vomiting is also present. After five to seven days, the joint pain begins. It starts with mild difficulties in movement and pain in the joints early in the morning. The patient may even have difficulty getting out of bed. However, this pain should start to subside as the day progresses. For more information on recognizing the symptoms of Chikungunya fever, see this article.

TL;DR in Russian:

Обратите внимание на отек, покраснение и боль в суставах. Обращайте внимание на вторичные симптомы. Обращайте внимание на симптомы, которые говорят о прогрессировании заболевания.


People lie for different reasons and it's usually not clear-cut. Though your friend's lying may have hurt you, that may not have been their intention. Think about the underlying goal behind your friend's lie.  What purpose did the lie serve?  Did it get them out of trouble, make them look good in front of others, or prevent someone's feelings from getting hurt? For example, your friend may have told you they weren't seeing anyone, but you later find out they were secretly in a relationship. They may have lied because they weren't ready to introduce their date or weren't sure if the relationship was serious. Your friend may have lied due to extreme pressure or influence from you or someone else. To see if this is the case, look back over your behavior before the lie.  Did you do or say something that influenced the lie? For instance, your best friend lies about seeing your girlfriend with someone else because you just said “Everyone is trying to tear us apart.” They may have lied so they aren't accused of sabotaging your relationship. Before you make up your mind about things, get a second opinion. Talk to a parent, sibling, or another close friend about what happened. Laying out the events to someone else could help you get a different perspective. Say something like, “Hey, Rita, I'm worried that Jen is lying about something. How has she seemed to you lately?” A straightforward confrontation may be the best way to address your best friend’s lying. Stay calm, call out the lie, and ask them to explain themselves. Use “I” statements to cut down on defensiveness.  You might say, “I know you lied to me about having plans this weekend. I heard you on the phone with Sarah. Can you help me understand why you lied?” If you and your friend are in a group, you might pull them aside to confront them privately. Don't let your pal know you’ve caught their scent. Continue the conversation by querying them for more info. Ask clarifying questions that help uncover the truth.  Let's say your friend lies and says, “Yeah, I...

TL;DR in Russian:

Выясните мотив человека. Проанализируйте собственные действия. Узнайте мнение со стороны. Действуйте прямолинейно. Прикиньтесь дурачком и попросите больше информации. Отшутитесь. Игнорируйте ложь.


People like to feel safe and comfortable with their friends, and always ready to have fun. You want to give off the vibe that you’re comfortable with goofing around and also letting others have a good time. So chill out and you'll make everyone else chilled out, too.  Give people a quick compliment. This will show them that you care and that you’re paying attention. Laugh a lot. Have open, relaxed, body language. Show people that you’re up for anything. Try to loosen up as much as possible. If you're tense, your friends will be too. Cut loose! Make eye contact, put away your phone, and make people around you feel important. If you look distracted and like you have a million other things on your mind, then people won’t be able to let loose and have fun around you. Look at people with approval. Don’t make them think you’re condescending or judging them, or they’ll be much less likely to open up around you. If you're unafraid of how silly or ridiculous you look, people will want to hang around you. Here are some ways you can be a total goofball:  Do your best (or worst) impression of someone you all know, whether it’s a teacher or a coworker. Dance like a complete fool, pretending like you think you’re the best dancer ever. Sing the words to your favorite embarrassing song. Wear a ridiculous outfit, or a graphic tee with a silly message. Don’t be afraid to tell a corny joke or make a silly pun. If you've never done something before, that's a good reason to try it! Be spontaneous and try something new instead of making excuses. If you're the one coming up with the fun ideas to try new things, your friends will think you're fun to be around.  Say "yes" more. Instead of saying, “No, because…” try to embrace new challenges and try new things. Check out the last section for some ideas about fun things to do with your friends. Though we all have our bad days, you should focus on talking about the good things in your life and the things you have to look forward to instead of the annoying little things that upset you....

TL;DR in Russian:

Расслабьтесь. Уделяйте внимание своим друзьям. Шутите как можно больше. Будьте готовы к приключениям. Сохраняйте положительный настрой. Объединяйте людей.


People love it when you ask them for advice, because it makes people feel good to think that they are knowledgeable about something and that they have wisdom to share. It doesn't have to be something really serious; just something you know the person would have an opinion about. Here are some questions you can ask:  "I'm going to Santa Cruz for the first time this weekend. Any suggestions for places to eat?" "What do you think I should get my boyfriend for his birthday? I'm completely stumped." "Which dress do you think I should wear to the school dance? I can't decide." One way to show the person that you really do care is to ask about something you talked about earlier that day, or even earlier that week. This shows the person that you really do pay attention and care about what happens when you're not just texting each other. Here are some ways you can follow up:  "Hey, how is your grandmother doing? Is she still in the hospital?" "Did you get that waitressing job you applied for last week?" "How was your trip to Big Sur? I've always wanted to go." Another way to start a lively conversation is to suggest an activity that you and the person you're texting can do together. It can be something far in the future or later in the week; if the activity sounds fun, then you'll have plenty to talk about via text as you figure out the details. Here are some suggestions you can make:  "What do you say to going to an 80s cover band concert with me next month? We can dress up in neon..." "Want to check out the new Wolverine movie this weekend? I heard popcorn is free this Sunday!" "Have you ever had Cambodian food? There's a new restaurant in town and I heard it's cheap and delicious." Compliments are never overrated, and you don't have to see the person face to face in order to give a meaningful compliment. A small compliment can be a great way to start a conversation and to make the person feel like you really care. As long as you're being genuine and not making the person feel uncomfortable, this is a great way to...

TL;DR in Russian:

Обратитесь за советом. Спросите о том, что вы обсуждали при встрече. Предложите веселое совместное занятие. Сделайте комплимент. Обсудите планы на выходные. Поддержите человека.


People low on nutrition are less likely to have twins.  All vitamins are good, but folic acid supplements are proven to increase your chances.  You can get them at any pharmacy.     Folic acid is now recommended for all pregnant women as well; it prevents birth defects.  However, you don't want to take more than 1000mg a day. Overall, underweight people are less likely to have twins.  Overall, being better nourished or overweight may increase your chances of twinning.  Better nourished means to put on weight in a healthy manner.  Consult your doctor about any plans for weight gain. There are foods that are possibly linked to better chances of twins.  A study conducted by a leading fertility specialist found that women who consume dairy products during the timeframe they're trying to conceive increase their chances of having twins by as much as 5 times over women who avoid such foods.  Insulin-like Growth Factor (IGF), which is produced in the livers of cows, is believed to be the chemical instigator in this phenomenon. Others suggest drinking milk of cows treated by rBGH hormones can influence human women to have twins more frequently.    An African tribe whose diet is rich in wild yams (cassava) boasts a twin birth rate 4 times higher than the global average. Nutrients in the vegetable are believed to stimulate the ovaries into producing more than 1 egg during ovulation.Many doctors are skeptical that the yams have anything to do with twins.  On the other hand, there is no harm to eating yams, and they are delicious. Try stopping the pill right before trying to get pregnant.  When women first stop taking the pill, their bodies work furiously to re-regulate their hormones. During the first month or two after getting off the pill, ramped up ovaries sometimes release 2 eggs. This is not proven either, but again can't hurt.  Some studies suggest it is true.

TL;DR in Russian:

Принимайте витамины. Хорошо питайтесь и включите в свой рацион определенные продукты. Ешьте молочные продукты и сладкий картофель. Перестаньте принимать противозачаточные средства.


People may notice that you two aren’t friends anymore and ask you what went down. It’s okay to say something non-specific, like “we just kind of drifted apart,” but don’t get into the details. Talking trash about your former friend is mean and immature, no matter what happened to cause the friendship to fall apart. If your friend gets nasty, spreading rumors or gossiping about you on social media, try not to engage. There’s no point in dragging things out or defending yourself to someone you don’t even want to be friends with anymore. But most importantly don't do the same to her. If you talk behind somebodies back, word will most definitely come out. If anything, it shows that you made the right decision. Things might be awkward for a while, and your friend may be angry or hurt, but treat her with kindness and respect. Remember that this is someone  who was once your friend—maybe even your best friend—so honor what you had. Don’t do the look-of-death thing or straight-up ignore her. Just give her a small smile or nod of acknowledgment and move along. If she talks to you, turn it into a friendly conversation that won't lead into getting closer. Try to keep talks short until she feels as if you don't seem interesting. Ending one friendship may cause ripples if you’re part of the same group. Mutual friends may take sides, ask you to reconcile with her, or even get angry.  Try not to get upset if some of your mutual friends feel they need to take sides. This may happen, and it’s going to hurt, but those people are petty and looking for drama, and you don’t need them in your life.

TL;DR in Russian:

Не сплетничайте, если люди будут расспрашивать вас, в чем дело. Будьте вежливы при случайной встрече с бывшей подругой. Не втягивайтесь в скандал, если ваши общие друзья переживают за ваш разрыв.


People may react initially to physical attractiveness, but studies have found that they will re-evaluate their perception of that attractiveness based on personality traits.  Listen to people when they talk. You don't have to be a doormat to listen to others and people will notice that you have taken an interest in their words. Kindness is one of the most important traits in rating attractiveness according to Yale psychologist, Paul Bloom. This means helping others out when they need it and not being judgmental about others (see steps above). Remember that beauty truly is in the eye of the beholder. Different cultural groups have different beauty norms. The obsession with thin being pretty only really began in the 1960s. Remember that the people in magazines and movies and t.v. shows have a whole army of hairstylists, make-up artists, lighting, and photoshop. Of course you don't look like them. They don't even look like them.

TL;DR in Russian:

Привлекайте людей своей добротой, уважением и приятным характером. Определите, как вы понимаете привлекательность.


People more easily warm to someone who is authentic, honest, and genuine. Part of being yourself means staying authentic, even in the face of fads and trends. It's natural to experiment and try new things at any age to discover your likes, dislikes, and what makes you feel good and comfortable. People find braggers and conceited individuals to be less nice than humble folks. The more you appreciate others instead, the nicer your friend will think you are.  We often try to impress people to make them like us. Instead of playing the ‘how awesome can I make myself sound’ game, speak honestly and genuinely about yourself when asked but try to keep the focus on the other person, which will make him feel valued.  Be able to summarize what your friend is saying. This shows you are really listening and he will appreciate that. Remember that a person's name is to that person the sweetest and most important sound in any language and using it is the fastest way to build rapport.  Using someone’s name in conversation makes him feel important, valued, and respected, and makes a lasting positive impression. For a difficult name, ask the person to help you pronounce it. Don’t feel embarrassed by it – he will thank you for caring enough to ask. Being kind to others and open to the world naturally draws other people towards you.  Showing empathy and even some vulnerability may help someone bond with you on a more intimate level of humanity.  Show acceptance. Life comes in all walks, all races, all orientations, and the more accepting and, better yet, supportive and appreciative you are of other people, the nicer you will be seen.  Be polite and considerate and have good manners. Don’t try to fix other people. When you hear his problems, your friend will appreciate you asking questions to help him solve his own problems. Ask open-ended questions starting with “how” or “why” to get him thinking. Practice random acts of kindness. Even if no one is looking, you will feel better about yourself by being altruistic and studies show...

TL;DR in Russian:

Будьте самим собой. Проявляйте скромность в общении с другими. Называйте человека по имени. Научитесь сопереживать другим. Давайте другим и находите в этом радость.


People often assume what they see is someone's personality, not a temporary reaction. If you see someone shouting, that is often the result of a bad day, not anger management issues. Psychologists call this the "fundamental attribution error" or "correspondence bias." People tend to think events are more about themselves than they actually are. If someone is acting stiff or rude, it's often because he's thinking of something else, not trying to offend you. If someone doesn't mention your new haircut, it's usually because he hasn't noticed, not because he wants to make you unhappy. Find something good you can say about the other person, and repeat it to yourself or out loud when you start complaining. If you don't know about any positive actions this person has done, compliment her on her clothing or her car. If she talks frequently about a topic, even if it's not one you are interested in, tell her you're impressed by her depth of knowledge on that topic. Get to know the other person by asking questions. Stay away from personal topics if you don't know him well, but follow up threads in the conversation by asking more about a person, place, or event that he mentions. Some people behave very differently in large groups or energetic environments than they do in one-on-one conversations or in quiet situations. If you would like to give someone another chance, try meeting them in a different context than you normally would. Invite them to a gathering with a different group of friends, or talk to a coworker over lunch in a cafe. If there's no hope for a friendship at this point, or at least a cordial acquaintanceship, move on to the next section.

TL;DR in Russian:

Не объясняйте поступки и поведение человека его личностными особенностями. Выясните, действительно ли поведение человека направлено именно на вас. Ищите плюсы. Задавайте вопросы. Попробуйте пообщаться с человеком в другой обстановке.


People often develop the habit of lying from a very early age. Perhaps you learned as a child that you could get your way more often if you lied and you continued the practice as a teenager and beyond as a way to navigate the difficult situations we all encounter in life. Knowing the root cause of your lying is the first step to making a change.  Do you lie as a way to gain control over situations? When you can see a clear path to getting what you want through telling a lie, telling the truth is tough. Maybe you routinely lie as a way to make other people do what you want them to do. Do you lie as a way to make yourself look better? The pressure to compete inundates us from the moment we are able to comprehend what it means. Lying is an easy way to boost your status at work, in your social circle, and even with your loved ones  Maybe you lie as a way to comfort yourself. Telling the truth is often very difficult; it causes tension, awkwardness, and discomfort. Lying to others, and sometimes to yourself as well, prevents you from having to confront uncomfortable situations and feelings. Why stop lying when it makes life so much easier? If you don't have clear reasons for quitting, it's a lot harder to become a more honest person. Think hard about what effect lying has on your sense of self, your relationships, and the course of your life. Here are a few good reasons to stop lying:  To feel like an upright person again. When you lie, you distance yourself from reality. You hide parts of yourself and project something false to the world. Doing this repeatedly is going to have a negative effect on your sense of goodness and self worth. You deserve the relief of being able to tell the truth about yourself to the world. You are worth getting to know for who you really are. Regaining the ability to take pride in your true identity is probably the most important reason to stop lying. To  connect with others again. Lying to other people prevents true connection from taking place. Good relationships are based on...

TL;DR in Russian:

Выясните, почему вы врете. Определите, почему вы хотите остановиться. Дайте обещание остановиться.


People often do not want to worry their loved ones, but it is imperative that they know what is going on if you suspect that you are having a heart attack. The situation could worsen to the point that you are unable to respond effectively. Inform them at the first signs of a heart attack so they can begin caring for you. If you are not around friends or family, try to inform anyone else who is around of your condition. It is important that someone knows what is happening to you. Aspirin is a blood thinner and can help in case of a heart attack. You should chew it, instead of swallowing it, because chewing it will cause it to reach your bloodstream more rapidly. Do not substitute the Aspirin for another painkiller.  A standard dose of approximately 325 mg should be sufficient. Evidence suggests that coated, enteric aspirin, which allows for slow absorption of the drug, is still beneficial to those suffering from a heart attack. There is reason to suspect, however, that un-coated aspirin are probably more effective.  Do not take aspirin if you are allergic to it, have stomach ulcers, recent bleeding or surgery, or another reason for which your doctor has told you not to take aspirin. Other painkillers like Ibuprofen, opioids, and Acetaminophen do not share the same properties and should not be administered in case of a heart attack. . To increase your chances of survival, call 911 within 5 minutes of when you first develop symptoms. Three minutes of even light chest pain is a good indication that what you are experiencing is, in fact, a heart attack and that you should seek emergency medical attention. If you are also experiencing shortness of breath, numbness, or severe pain, call immediately. The sooner you call the better. If you are behind the wheel, get off the road. You could lose consciousness and endanger the lives of others. If there are other people around you, do not ask them to drive you to the hospital. It is best to be taken by the EMTs.  Response teams can get you to the hospital more rapidly...

TL;DR in Russian:

Предупредите окружающих. Разжуйте таблетку аспирина. Вызовите скорую помощь. Не садитесь за руль. Примите нитроглицерин. Лягте и постарайтесь расслабиться. Попросите кого-то провести  искусственное дыхание.


People often experience a funk after they have met a goal and suddenly find themselves without any specific purpose to motivate them. Set a short-term goal and long-term goal, complete with rewards if you meet your goals. Consider telling a friend about your goal so that she can serve as an accountability partner and help motivate you to achieve the goal. If you set a goal to run a 5K in two months and you tell your friend, she can ask about your progress in training and then ask how the race went. But if you tell no one, you'll find it harder to get out and train to meet your goal. If you find yourself surrounded by negative or cynical people, you can lose your motivation and lust for life because of their influence. Limit time with these people or ask them to be more positive for mutual benefit. Facebook and other social media are major sources of this type of input. Never before in history have we had so many social relationships that we utilize on a daily basis, even though the relationships are more often than not shallow acquaintances we don't actually know. If you find that your Facebook or Twitter feed is full of people who complain, criticize, or post depressing news routinely, hide or unfriend them. This type of consist negative input will not help you get out of your funk. Renew your connections with the people who are most important to you, especially those who bring out the best in you.  Reconnecting with people who have meant a lot to you throughout your life can help remind you of where you have been as an individual, how you have changed, and where you are going in life. Think about the friend who is guaranteed to make you laugh and feel alive and energized, and call up that person and ask to meet for dinner and dancing. Dress up, have fun, and let yourself really let loose.

TL;DR in Russian:

Установите цели. Изучите свои отношения. Позвоните старому другу.


People often feel depressed or powerless after they have completed a hard-fought goal. Give yourself a few weeks to rest and then make new goals. Pick something small you have wanted to change and make it happen. Several small decisions can be as powerful as one large life decision. Good changes might include commuting by walking or biking, cutting back on alcohol or cigarettes, getting up earlier, going to bed earlier, reducing time on the internet or a device, scheduling time for yourself or trying a new recipe each week. Choose something you have to train for, such as a half-marathon or a Tough Mudder. Exercise teaches mental resilience because you learn to push through pain and see its benefit. In addition, being physically powerful may make you feel mentally powerful. Working toward something is the culmination of self-empowerment, because you must feel as though your actions will help you achieve something.  Try a short-term goal like exercising 5 times a week for a month or increasing your productivity at work in small increments.     Try a long-term goal like saving for a vacation or getting a certification.    Giving back to your community through a charity or a community organization will help you realize the power you have to affect the people around you. Schedule one hour a week or half a day each month to improve others’ lives and help them achieve their basic needs.

TL;DR in Russian:

Определите, чувствуете ли вы себя ослабленным в связи с тем, что вы недавно достигли цели, к которой так долго шли. Внесите изменения в свою жизнь. Посетите спортивное мероприятие. Поставьте краткосрочные и долгосрочные цели. Жертвуйте своим временем во благо другим.


People often have a sleepover for their birthdays or just because they feel like having some friends together. However, if you want to be creative and get wacky props and costumes in the mix, then you can consider having a more elaborate theme for your sleepover party. Here are some fun examples you may want to try out:  A different time period themes, such as the 80s, the 70s, or the 60s Crazy hair day Backward day Dressing up as your idols Western day Hawaiian day Think Pink day Pop-Star day Twilight day Harry Potter day  The Clique day (based on a book)  Chocolate or a vanilla party based on what you like A tea party Play hide and go seek or sardines Dog day (you can dress as your favorite animal) Everyone dressing as their favorite celebrity A holiday theme like Easter, Valentine's Day, or Christmas. A Movie Night Divergent Day Backyard or indoor camp out (Sleep in a tent in the backyard or living room) Spa treatments Talk to your parents about the maximum number of people they will let you invite to your sleepover. Typically, sleepovers have around 2-8 guests, but it depends on what you're going for. Invite people who you want to hang out with, who make things more fun, and who will get along with each other. Also, try not to hurt any feelings by not forgetting someone in your group of friends. If you have a shy friend who doesn't know anyone else, you have to decide if that person will actually have a good time, or if you will spend the night worrying about including the person in all of your games. Try to invite people that know each other, so they will enjoy with each other and feel more comfortable. You can mail your guests, use email, call, text, use Facebook, or even tell them in person. Also, try looking for invitations that fit your party theme, so people get a general sense of what the party is about. Remember to include any special information, like what the guests may want to bring. Tell your friends in private, so other people don't feel left out.  You should tell your guests what time to...

TL;DR in Russian:

Придумайте интересную тему. Составьте список приглашенных. Составьте и разошлите приглашения. Запаситесь всем необходимым. Придумайте план для своего брата или сестры. Убедитесь, что у друзей нет ни на что аллергии (например, на шерсть животных).


People often hold a lot of tension in this area of their body, and when you don't have time to do a full massage, focusing on the neck and shoulders can provide instant relaxation. To massage the neck and shoulders, use the following technique:  Use your fingers to grasp the side of the neck and gently press on the muscles and tendons. Knead with your thumb and forefingers. You can massage the head at the same time with your free hand. Rest your fingers over the shoulders and place your thumbs on the muscles located on either side of the neck. Squeeze the shoulders and press in with your thumbs. The motion should be slow and steady. You can also use your forearms to massage the shoulders. Rest your forearms on either shoulder and gently rock back and forth to loosen the shoulder muscles. Work down from the shoulders on either side of the back, rubbing the muscles as you go. When you get to the lower back area, knead the tight muscles there with your hands and thumbs. People who stand or sit for hours every day often develop pain in this area, so you might want to spend extra time loosening the muscles.  Remember not to exert pressure on the spine and other back bones. Focus on the muscles to either side of the spine. Go deeper by kneeling beside the person and placing the heel of your hand on the lower back muscle on the opposite side, with your fingers pointing away from the body. Place your other hand on top of your first hand and lean into the muscle. Knead the muscle this way for a few minutes, then switch to the other side. Use both hands to form a circle around the upper arm. Knead the arm muscles with your palms and fingers, working your way down to the wrists. Repeat with the opposite arm, then work on the legs, starting from the thighs and kneading the muscles until you reach the ankles. Have the person you're massaging turn over so that his or her face and torso are now facing up. Massage each hand between your thumb and forefinger, taking care to work the muscles in the palms, thumbs, and each...

TL;DR in Russian:

Начните с шеи и плеч. Массируйте спину. Работайте с ногами и руками. Массируйте ладони и ступни. Закончите массаж на лице и голове.


People often reach for multi-symptom cold medications even when pain (like from a sore throat) is the primary complaint.  If pain is your main symptom, then a dedicated pain reliever is probably your best option.  Pain relievers like ibuprofen or acetaminophen can be quite effective in dealing with a sore throat and other pain associated with a cold.  Always follow the recommended dosing instructions.  Take special care if you are also taking a cold medication with a pain reliever, as it can be easy to exceed the recommended daily dose that way. Aspirin may also be effective, but it can lead to bleeding problems, so talk to your doctor particularly if you are taking blood thinners or have bleeding issues.  Children under age 19 should never take aspirin because of the risk of developing Reye's syndrome. Find an over-the-counter (OTC) cough suppressant or nasal decongestant (or combination), especially if your cough or stuffy nose is keeping you awake at night. Take it according to package directions until the symptoms go away.  Some people contend that honey (by the spoonful or in tea) is just as effective a cough suppressant as any OTC variety.  It can’t hurt to try it. Don't use cough suppressants or decongestants for more than three days, or your symptoms may return in a more severe form. Children under five should not use any OTC cold remedies without a doctor’s supervision. Remember, antibiotics treat infections, and therefore are useless against viruses like the common cold. Research into the cold-taming effectiveness of vitamin C is confusing and often contradictory.  Some people swear by it, while others think its use is worthless.  By and large, however, taking vitamin C to combat a cold is at worst unlikely to do harm.  There is some limited evidence that vitamin C may help reduce the length of the average cold by up to one day, if it is taken regularly for a long period of time (not just when you are sick).  Some claim that high doses of vitamin C can cut short an existing cold, but the evidence is...

TL;DR in Russian:

Облегчите боль. Лечите кашель и заложенность носа. Подумайте о том, чтобы принимать витамин C. Подумайте о том, чтобы принимать цинк. Попробуйте использовать другие растительные и натуральные средства.


People often say "use it or lose it" about muscles, but the same can be applied towards the senses. The more you use your senses, the better you get! Learn how to describe smells. You might even want to keep an olfactory journal! For extra practice, have someone hold various things to your nose while you're blindfolded and see if you can identify the smells.  Next time you are drinking a cup of coffee take time to really breathe in the smell before you drink it. When you are about to bite into some strong cheese, be sure to smell it before eating it. If you regularly smell things before consuming them, you can help improve your sense of smell over time. As well as being more attentive to the smells you encounter in everyday life, you can go further and adopt a training regime for your sense of smell. Begin by simply choosing four smells that you are fond of, such as fresh coffee, banana, soap or shampoo, and blue cheese. Then each day take a minute to go through and smell each one individually to stimulate the receptors inside your nose. Try to repeat this four to six times every day.  There is evidence that visualizing smells can help to improve your sense of smell. Take a minute to imagine your favourite smells.  When you are trying to identify a particular smell you may find it useful to smell with a shallow sniff rather than a long deep inhalation. Studies suggest that our sense of smell is sharper after exercise. The causative link is uncertain, but it has been reported that the sense of smell appears to be better after exercise. Exercising enough to work up a sweat at least once a week has been connected to a lower risk of the sense of smell diminishing as you get older. This could be because exercise improves brain functions or because it contributes to better general health. If your sense of smell is impaired by obstructive disorders such as congestion or hay fever, allergies, sinus infection, or nasal polyps, it will be necessary to treat the underlying issue in order to improve your sense of smell....

TL;DR in Russian:

Обращайте больше внимания на привычные запахи. Проводите тренировки для носа. Регулярно занимайтесь  физкультурой. Поговорите с врачом о назальных спреях. Выбирайте продукты с высоким содержанием цинка и витамина B12. Обращайте внимание на свои ощущения после запахов.


People often store vitamin and supplement tablets in their bathroom cabinets. Research has shown, however, that the humidity of bathrooms can lessen the effectiveness and potency of vitamin tablets over time. The degradation of vitamins in humid conditions is known as deliquescence.  This decreases the quality and shelf-life of the product, and could mean you're not getting all the nutrition you paid for. In addition, opening and closing vitamin and supplement bottles in a humid area traps a little bit of moisture into the bottle each time. Some vitamins might be especially prone to degrade in humid conditions, such as the water soluble vitamin B, vitamin C, thiamine, and vitamin B6. Vitamins and minerals may degrade in quality if you store them in the fridge. There is a lot of moisture inside your fridge, so although it is cool and dark, it is not dry. Only store vitamins and supplements in the fridge if the label specifically tells you to. The kitchen can be a good place to keep your vitamins and supplements, but there can often be moisture and vaporized fat in the air from cooking, which can settle on your pills. The temperature and humidity in the kitchen rises and falls as you use the oven and stovetop.  The kitchen sink is another area that will produce a lot of moisture. Look for a dry cupboard away from the stove and sink if you want to keep them in the kitchen. Your bedroom is perhaps the best place to store supplements, because there are few fluctuations in humidity, and the bedroom is usually cool and dry.  Make sure to keep them away from open windows and sunlight, which will degrade their potency. Don’t keep them near a radiator or any other source of heat.  Always keep them safe and secure, and out of reach of children and pets, even if they are in a childproof container. To help avoid moisture, you can keep your vitamins and supplements in an airtight container. Do not take them out of their original packaging, but put the whole package in the airtight container. An opaque container is good,...

TL;DR in Russian:

Не используйте шкафчик в ванной комнате. Не храните таблетки в холодильнике. Не держите их рядом с духовкой или раковиной. Можно хранить витамины и добавки в спальне. Используйте воздухонепроницаемый контейнер.


People range in their ability to hear and understand language, and you have a greater chance of being heard and understood when you speak clearly. Practice with a recorder or ask a friend to help you learn to pronounce your words with more clarity. Things that can help include slowing down, lowering the tone of your voice, listening to and borrowing from actors whose accent or tone you like, etc.  Avoid using a monotone (no variances in your speech). This suggests that you don't have confidence in what you're saying and it tends to bore people after a short time. Avoid mumbling. People feel very embarrassed when they continually fail to "catch" what is being said and will soon find and excuse to get away from someone who is mumbling a lot. If you mumble as a result of shyness, it's important to address this cause; for example, see How to overcome shyness. Try to tone down any hint of aggression or loudness in your voice when talking to others. Loudness causes people to be on the alert and even on the defensive, and can set them on edge. As for aggressiveness coming through the voice, few people will miss this intent and will feel very uncomfortable.

TL;DR in Russian:

Четко произносите слова. Говорите тише.


People read for a wide variety of reasons. Before you pick up a book, consider what you want to get out of reading. Some people like reading books that teach them new skills, from computer programming languages to skills for hunting or camping. Other people enjoy narratives, whether fictional or biographical, to transport them to other times, worlds, or situations. Think first about what you ultimately want to get out of reading. You are much more likely to learn to love reading if you connect with something that seems purposeful to you. If reading is just an exercise or something you feel you “should” like, it's not likely to have a meaningful impact. Once you know whether you want to learn, be entertained, or something else entirely, you can narrow down types of books based on your answer. For instance, knowing you want an entertaining story alone doesn't narrow between poetry, literature, popular fiction, memoir, and other types of writing, all of which could provide an entertaining narrative.  Try doing an internet search for popular books in the area that you've chosen. This can give you a list of suggestions where you might start. Consult with your local librarian. Librarians are usually delighted to make reading recommendations. Once you know what you're “looking for” from your reading, ask your librarian if s/he knows of any books that might suit. Talk with the employees at your local bookstore. Most people who work at bookstores love reading and love books. They can be a great source of recommendations. Chatting with people who are passionate about reading might even spark a little fire of your own! You can narrow down reading choices even more once you've picked a general type of writing by considering the genre you want. If you've decided on popular fiction, for instance, you can choose between horror, science fiction, historical, fantasy, romance, mystery, or more realist books that take a less whimsical approach to their characters and settings. As another example, if you decide to want to read...

TL;DR in Russian:

Подумайте, почему вы хотите читать. Определите для себя, что вы хотите прочитать. Выберите жанр, который будет вам по душе. В выбранном вами жанре определитесь с писателем. Проведите параллель между чтением и другими интересами. Не читайте книгу, которая вам не понравилась. Помните, что чтение – это личное занятие.


People remember legends for what they do and the impact they have on lives. What do you do? What are you good at? Try to find your calling in life, your “vocation.” Take a good look at the natural talents you have.  Legends come in all shapes and sizes. Do you make people laugh? Perhaps you've got a calling in comedy. Are you good at lacrosse? Maybe your future lies in sports. Don't limit your idea of a legend to famous people. Teachers, doctors, religious figures, volunteers, and others live on, too, because of how they shape others' lives. You might try compiling a list. Think hard and put down skills you have, but also personal qualities. You might be good at math or languages, for instance, but also patient or able to handle stressful situations. Becoming a legend is about a calling – something that you do memorably and like no one else. Something you do because it makes you fulfilled and whole. To find out what your calling is, you should also try to take stock of your values in life.  Values are what we stand for and what guide our decisions. You might value creativity more than making money, for example. Competition could be important. Or, you might want to feel like you're helping society. Legends usually stand for something. Mother Theresa gave her life to the poor. Michael Jordan made competition his highest value and became a great basketball player. You may have a personal legend in mind who stood for something, too. Think of two people that you respect. Why do you admire them? What qualities do they have that you want? The answers will reflect your values. Think as well about a moment in life when you felt really satisfied. What made you feel that way? This, too, will reflect your values. You might try writing these down alongside your talents. Do you see any connection between the two lists? A calling isn't a job. It's something you would do in your spare time or without getting paid. You won't necessarily like it all the time, but it drives you. The key is to find a niche where your natural...

TL;DR in Russian:

Выявите свои таланты. Примите во внимание свои ценности. Ищите совпадения между талантами и ценностями.


People seek testosterone treatments for a variety of medical conditions. Testosterone is commonly prescribed to treat hypogonadism in men  - a condition that develops when the testes don't function correctly. However, this is far from the only reason why someone might want testosterone. Below are just a few other reasons:  Testosterone is sometimes given to transgender people as part of their gender affirmation and transition. Some women receive testosterone as a treatment for androgen deficiency, which can occur after menopause. The most common symptom of androgen deficiency in women is decreased libido.  Finally, some men seek testosterone treatment to counteract the normal effects of decreased testosterone production that results with aging. However, this practice is still not well-studied, so many physicians advise against it. Some of the studies that have been done have given mixed results. Injection is a commonly-used means of administering testosterone to a patient. However, there are actually a wide range of alternative methods for getting testosterone in to the body, some of which may be preferable to certain patients. These include:  Topical gel or cream Skin patch (similar to a nicotine patch)     Oral tablets Mucoadhesive applied to the teeth Testosterone stick (applied under the arm like deodorant) Subcutaneous implant Because testosterone is a hormone that can  cause significant changes in your body's function, it is known to exacerbate or worsen certain medical conditions. Testosterone should not be administered if a patient suffers from prostate cancer or breast cancer. All patients considering testosterone treatment should receive a prostate exam and a screening for prostate-specific-antigen (PSA) before and after therapy to make sure prostate cancer is not present. Testosterone is a fairly powerful hormone. Even with safe, doctor-monitored use, it can have noticeable side effects. The most common side effects from testosterone treatment are:  Acne and/or oily skin Fluid retention Stimulation...

TL;DR in Russian:

Знайте, где и когда назначается терапия тестостероном. Знайте об альтернативных методах приема тестостерона. Знайте, когда тестостерон не должен назначаться. Побочные эффекты при терапии тестостероном. Проконсультируйтесь с врачом.


People smile because they're happy. But did you know that smiling increases our happiness even more? This is because how we feel emotions isn't just limited to our brain but is affected by our bodies, as well. Using the facial muscles reinforces and even increases happiness.  Smiling should naturally make you want to smile more. This idea was actually first proposed by Charles Darwin, better known for his ideas on natural selection and evolution.  Try smiling, even if it means that you are faking it. Just using those muscles can put you in a more smiley state of mind. Like using our own facial muscles, there are certain things we can see that will make us more apt to smile. One of these is other people smiling. Although the reasons are still unclear, smiling is “contagious.” Humans have a deep drive to smile whenever we see others doing so.  To maximize this mood-builder, spend time with happy-go-lucky friends or family members. Got a funny aunt? Spend some time with her and let her mood rub off on you. Strangers work, as well. We get the same mood-boosting effect even from people that we do not know and with whom we have no connection. Try visiting a happy place to benefit, like a park, a zoo, or the movies. Somewhere you'll know you'll find happy people. Another way to increase your mood – and your ability to smile – is to think of a particularly happy moment in your life or of a loved one. Choose someone or something that gives you a warm, radiant feeling. It could be a childhood memory, it could be your mom or your grandparents, or it could be your spouse. It works!  Try to visualize the person or event. If talking to someone, pretend that the person is your smile-inducing loved one. This technique can work even if you are speaking over the phone or writing an email. Somehow, we can tell from a person's voice whether they are smiling even without seeing their face. The same might be true for emails, as well. Whether from shyness, embarrassment, or other feelings, some of us have a difficult time smiling....

TL;DR in Russian:

Создайте правильное настроение. Общайтесь со счастливыми людьми. Счастливые мысли. Примите свою улыбку.


People sometimes accidentally swallow a bead or other part of their piercing when eating. Usually, the beads are small enough that they pass without complication. However, it's always a good idea to contact a doctor just in case. Even with proper precautions, infections do happen. The following are common signs of an infection:  White, yellow, or brown discharge. Swelling. Redness. Intense pain. A piercer may be able to help you out by recommending ointments. Call your piercer right away as soon as you notice signs of an infection so they can help you clear it up. If the infection is serious, the piercer may recommend you see a doctor to get it treated.

TL;DR in Russian:

Обратитесь к врачу, если случайно проглотите часть пирсинга. Следите за признаками инфекции. Проконсультируйтесь со своим мастером по пирсингу, если у вас возникнет инфекция.