Chemicals in the detergent or fabric softener you use may be irritating your skin. Even if you haven't had any problems before, when your skin is warm and you're sweating, you may have an increased sensitivity.  Switch to detergents and fabric softeners designed for sensitive skin, or that contain no dyes or perfumes. Typically you can find these wherever you normally shop for laundry supplies at the same price as the detergent and fabric softener you usually buy. Wash your workout clothes in hot water to eliminate any residual irritants left over from previous washings. If you try this and notice no difference in how much your legs itch, that doesn't necessary mean your old detergent or fabric softener wasn't to blame. The problem also could be a combination of several different causes. Even the softest cotton can irritate your skin once it gets sweaty. Wearing synthetic fabrics that wick sweat away from your body may help stop your legs from itching when you run.  You also may be wearing too much clothing. If you're too warm, your skin may respond by itching. When you dress to workout, keep in mind that your body will be several degrees warmer when your heart rate goes up. If you're running outside and it's cold, wear light layers that you can easily remove after you've warmed up. You also should be on the lookout for tags or seams. Something you don't even notice normally may be irritating your legs once the skin becomes warm and slightly inflamed from exertion. This is especially important if you're wearing running tights or more form-fitting long pants. If you're wearing shorts and your bare skin is itching, you can mark this (as well as a potential reaction to detergent or fabric softener) off your list. Especially in winter, the air is drier, which makes your skin drier. Particularly if you shower more than once a day, your dry skin may become irritated once you start sweating.  This is true regardless of whether you're wearing long pants or shorts when you run, although long pants or running tights...

TL;DR in Russian:

Смените стиральный порошок или смягчитель ткани. Используйте другую одежду. Увлажняйте кожу. Брейте ноги. Попробуйте немного подождать. Начните бегать в помещении. Реже принимайте душ и используйте прохладную воду.


Chemists often determine the relative proportions of isotopes in a given sample by using a special tool called a mass spectrometer. However, at student-level chemistry, this information is often provided for you on school tests, etc., in the form of established values from scientific literature.  For our purposes, let's say we're working with the isotopes carbon-12 and carbon-13. Within a given element, different isotopes appear in different proportions. These proportions are almost always expressed as percentages. Some isotopes will be very common, while others will be very rare - at times, so rare that they can barely be detected. This information can be determined through mass spectrometry or from a reference book. Let's say that the abundance of carbon-12 is 99% and the abundance of carbon-13 is 1%. Other carbon isotopes do exist, but they exist in quantities so small that, for this example problem, they can be ignored. Multiply the atomic mass of each isotope by its percent abundance (written as a decimal). To convert a percentage to a decimal, simply divide it by 100. The converted percentages should always add up to 1.  Our sample contains carbon-12 and carbon-13. If carbon-12 makes up 99% of the sample and carbon-13 makes up 1% of the sample, multiply 12 (the atomic mass of carbon-12) by 0.99 and 13 (the atomic mass of carbon-13) by 0.01. A reference book will give percent proportions based on all the known amounts of an element's isotopes. Most chemistry textbooks include this information in a table at the end of the book. A mass spectrometer can also yield the proportions for the sample being tested. Sum the products of the multiplications you performed in the previous step. The result of this addition is the relative atomic mass of your element - the average value of the atomic masses of your element's isotopes. When discussing an element in general, and not specific isotopes of that element, this value is used. In our example, 12 x 0.99 = 11.88 for carbon-12, while 13 x 0.01 = 0.13 for carbon-13....

TL;DR in Russian:

Определите, какие изотопы содержатся в образце. Определите относительное содержание каждого изотопа в образце. Умножьте атомную массу каждого изотопа на его концентрацию в образце. Сложите полученные результаты.


Chemotherapy is given through the bloodstream to kill fast growing cells throughout the entire body. This can interfere with your digestive tract’s natural ability to function, which can trigger weight loss. Simple changes in your digestive tract can cause:  Mouth sores Dry mouth or swelling in the mouth Poor appetite Vomiting and/or diarrhea Changes in the ability to taste food Fatigue and constipation  Dental and gum problems  Nervous system damage Some tumors produce small proteins (cytokines) that can reduce your appetite and cause nausea. You may also lose your appetite simply from the anxiety of dealing with the disease. This lack of appetite can lead to weight loss. You should know that:  Not everyone gets the same side effects from the same medications. The severity of the side effects will also vary. There are medications and choices you can make that will help prevent and alleviate some of the side effects. Although side effects are unpleasant, they must be weighed against the benefits of treating the cancer. Most of the side effects associated with loss of appetite and weight loss will resolve fairly quickly, over a couple of weeks or months. But, the time it takes to regain energy and appetite will vary from person to person. Weight loss reduces the energy and nutrients your body needs to recover. Because chemotherapy kills other rapidly dividing cells, your body needs adequate nutrition to replace those cells. Poor nutrition makes healing and recovery more difficult. If you can prevent weight loss during treatment or gain weight after losing it, you'll improve the potential success of the chemotherapy, as those who maintain a good body weight have a higher chance of success.  Research shows that patients who were able to stabilize their weight reported better outcomes. Chemotherapy can change the way food tastes, making it hard to have a healthy appetite. You may notice that food isn't as flavorful, tastes too salty, tastes too sweet, or things (like meat) don't taste right. Fortunately, there...

TL;DR in Russian:

Распознайте симптомы потери клеток пищеварительной системы. Узнайте, каким образом рак может привести к потере веса. Поймите, что поддерживать нормальный вес в процессе лечения очень важно. Будьте готовы к тому, что у вас изменятся вкусовые ощущения.


Chest pain can be caused by a bruise or other injury. If that’s the case for you, take it easy. Stop doing any activity that might aggravate your injury. Once your chest pain gets better, you can start slowly getting back to your normal activity levels. Panic attacks and other issues can cause trouble breathing and chest tightness. There are several techniques you can try to reduce acute stress, including:  Yoga Relaxation techniques Breathing exercises If you experience periodic chest tightness that doesn't have an obvious physical cause, ask your doctor to refer you to a therapist. Stress, anxiety, and depression can all cause feelings of tightness in the chest, even without becoming a full panic attack. A therapist may have you try:  Cognitive Behavior Therapy (CBT) Talk therapy Relaxation techniques

TL;DR in Russian:

Отдохните, если стеснение в груди вызвано болью в мышцах. Немедленно снимите стресс. Обратитесь к психотерапевту, чтобы унять сдавленность в груди, вызванное стрессом, тревогой или депрессией.


Chestnut trees don't produce any nuts during their first few years. If there is at least one other chestnut tree nearby and the trees remain healthy during these years, they should eventually produce nuts.  Chinese chestnut trees usually produce nuts after five years. American chestnut trees usually produce nuts after eight years. Chestnuts usually ripen around early October and drop off the burs they grow on once the weather cools.  You can usually harvest the nuts by simply collecting them off the ground as they fall. If animals tend to grab the fallen nuts before you can, another option is to cut off the burs before the nuts drop. Carefully cut the unopened burs during early to mid October and keep them in a root cellar or similarly cool place. Once the burs naturally open, you can collect the nuts. Wear heavy rubber gloves when handling the nuts and burs to prevent yourself from getting scratched or pricked. If you want to use the nuts for culinary purposes, keep them in their shells and store in the refrigerator for one month. You can also keep the nuts in a freezer for roughly six months.  Chestnuts have a high starch content and do not store as well or as long as many other nuts. After cooking the chestnuts, you can only store them in the refrigerator for three or four days. If placed in an airtight container and stored in the freezer, however, cooked chestnuts remain edible for up to nine months. If you want to treat the nuts as seeds instead of food, you should let them dry in a cool, open space for several days before storing them in a refrigerator. Place the chestnuts in a plastic bag filled with slightly damp sphagnum moss, peat moss, or sawdust. Seal the bag with a twist-tie and store it in your refrigerator.

TL;DR in Russian:

Дайте дереву достаточно времени. Соберите каштаны после того как они упадут. Храните каштаны в холодильнике или морозилке. Храните каштаны для их использования в качестве семян.


Chestnut trees grow best when grown in direct sunlight. For best results, choose a location that receives six or more hours of direct sunlight each days during the growing season. If possible, consider planting the tree at the top of a slight slope, as well. Doing so can help drain excess water and prevent the roots from getting soggy. Never plant chestnuts at the bottom of a slope. The best soil for chestnut trees be well-draining and slightly acidic.  Chestnut trees thrive in deep, sandy loam soils. Soils that contain rocks and gravel are also acceptable. Avoid heavy clay soils. The only way a chestnut tree can survive in a clay soil is if it is planted at the top of a downward slope. Ideally, the soil should have a pH between 4.5 and 6.5. Avoid limestone soils, since the pH is often too alkaline for a chestnut tree to survive. Make sure that each chestnut tree you plant has 40 feet (12.2 m) (12 m) of free soil space in all directions to allow for adequate growing room. If you want to rush large harvests of chestnuts, you can plant multiple chestnut trees at half that distance, roughly 20 feet (6 m) (6 m) apart, so that they start to crowd each other out and pollinate quicker. A single chestnut tree on its own will never produce any chestnuts. If you want the tree to produce nuts, there needs to be a second tree within 200 feet (60 m).  Plant two different chestnut varieties to promote cross-pollination. Check around with your neighbors. If a next-door neighbor has a chestnut tree growing in their yard, that might be sufficient for yours.

TL;DR in Russian:

Выберите солнечное место. Обратите внимание на качество почвы. Обеспечьте для дерева большое пространство. Посадите не менее двух деревьев.


Chew toys can help wipe away soft tartar and massage the gums. They also prevent boredom and reduce stress.  Give your dog rawhide, nylon, and rubber chew toys. Ask your veterinarian for a recommendation. Giving your dog chew toys and bones is a good supplement to regular brushing. They are not a good replacement for brushing in the long term. Other alternatives to brushing include sprays and gels that you  can apply regularly. They contain ingredients that help to deter the bacterial growth that causes tartar build-up. Consult with your veterinarian about using these and other products. If your dog will not accept you cleaning its teeth, bring it to the vet and have it done for you. Also be sure to discuss your dog's dental health at your regular vet visits.

TL;DR in Russian:

Используйте жевательные игрушки. Воспользуйтесь гелем или спреем. Обратитесь к профессионалам.


Chew toys help satisfy the puppy’s urges. When new teeth are putting pressure on a puppy's gums, chewing is a natural reaction. If you don't provide a chew toy, your puppy will look for something else to chew, including furniture, shoes and other things you value.  The best chew toys are made of sturdy materials. Toys made out of hard nylon, thick plastic, or durable rope are best.  Good toys include KONG toys, chewing ropes, interactive puzzle toys, hard plastic bones, and teething sticks. Choose a toy that is appropriate for your dog’s size. A small breed may not be able to chew a large toy while a large breed may choke on a small toy. If your puppy is hesitant to chew their toys instead of your furniture, you can put a little peanut butter on the toy. A small spoonful is enough. Do not put too much on the toy, or it may keep your dog from eating more nutritious food. Freeze a clean dishrag after dipping it in water and wringing it out. Twist the damp dishrag into a tight, rope-like shape and let it freeze that way. When your puppy starts chewing, offer the frozen rag to temporarily numb their gum pain. When the rag warms and softens, you can rinse it out and refreeze it. Toys made out of thin material or even edible products like rawhide are not recommended for puppies. You do not want to give the puppy items that they can chew to pieces. They may choke or cut themselves on the sharp edges. Some things you should avoid giving the puppy include:  Rawhide bones Cooked bones Plastic balls Stuffed animals Toys stuffed with foam

TL;DR in Russian:

Купите щенку новые игрушки. Намажьте новую игрушку арахисовым маслом. Предложите щенку холодную тряпку. Не стоит пользоваться игрушками из тонкой пластмассы или сыромятной кожи.


Chewing gum regularly allows you to swallow more air.  This can cause bloating or make it worse.  Carbonation also can make you feel bloated.  Instead of chewing gum, try a mint or brush your teeth or use mouthwash to freshen breath. Instead of carbonated beverages, stick with non-carbonated, hydrating fluids like:  water, flavored water, decaf coffee, or decaf tea. Adequate rest is also very important for quick results.  Aim for at least seven to nine hours of sleep each night. Not only does sleep help to destress and re-energize the body, adequate sleep also helps stave off carbohydrate cravings.  Try to go to bed early each night.  Turn off all the lights, electronics and anything that makes distracting sounds.  Doing these things can make sure you have a sound and restful sleep.  Sleep also helps you relax and de-stress.  So if you're nervous or stressed about your event, getting adequate sleep can help you manage your emotions better. If you're trying to lose extra weight in just a few days you might be a little stressed or worried.  However increased stress may make you feel more tired, lethargic or possibly make you more prone to stress eating.  Cortisol is a hormone released when you're stressed.  When you have low levels of this hormone in your body, you may have more difficulty losing weight.  Each day of your two day diet, plan for some self-reflection and times for relaxation.  Spend a few minutes listening to relaxing music, reading a book, meditating, or going for a relaxing walk.

TL;DR in Russian:

Откажитесь от жевательной резинки и газированных напитков. Уделяйте достаточно времени сну. Снизьте уровень стресса.


Chicken eggs take 21 days to hatch, so it's important to know the exact day you put them in the incubator. Also, keep track of the humidity and temperature readings. Turn the eggs one quarter to half a turn three times daily for the first 18 days. You want to turn then so that one side faces down and the other up. Mark one side of each egg with "X" and the other side with an "O" to keep track of which side is facing up. Candling allows you to detect infertile and bad eggs. It involves holding an egg against a bright light in a dark room to see inside. You can purchase a candling device, but for most situations, a small, bright flashlight will do. If you find any bad or infertile eggs, remove them from the incubator.  If you use a flashlight, its lens should be the small enough so that the light is directed at the egg. Another way to make a homemade candler  is to insert a desk lamp inside a cardboard box with a small round hole cut at the top. Put the egg in this hole to candle it. You may have to gently turn the egg up and down or from side to side to better see its contents. A living embryo appears as a dark spot with blood vessels radiating out from it. A dead embryo can show up as a ring or a streak of blood inside the shell. Infertile eggs light up bright and even since there is no embryo inside. On the 21st day, the chicks will "pip" their shells in order to breathe after bursting the air sacks. Watch them carefully after this point. It can take up to twelve hours after "pipping" for a chick to fully emerge from its shell. If some of the chicks haven't concluded their hatching after twelve hours, go ahead and remove the tops of those eggs.

TL;DR in Russian:

Следите за временем вылупления цыплят. Периодически переворачивайте яйца. После первой недели попробуйте «просветить» яйца, чтобы понять, какие из них испорчены и бесплодны. Прислушивайтесь к звукам из инкубатора.


Chicken sandwiches go well with any variety of sandwich bread that you choose. Crusty artisan breads and softer sandwich loaves are both great for making sandwiches. All of the following make for great chicken sandwiches:  White bread Whole wheat Honey wheat Oat Buttermilk bread Rye Most deli counters will have a variety of chicken, such as baked, roasted, or spicy varieties. This would also give you the option of choosing your thickness, from shaved thin to thick, hearty slices.  You could also buy from the refrigerated section of your local grocery store, buy canned cooked chicken chunks, or bake your own chicken. If you want to learn to roast or fry your own chicken for a sandwich, check out the next sections. Spread mayonnaise, mustard, or your preferred product on one side of one or both slices of the sandwich bread. Layer as much chicken as you like over that. Add layers of anything else you think you'd like over the chicken. Options should include lettuce, tomato, cole slaw, onions, bell pepper, pepperoncini rings, avocado, sprouts, and various types of cheese. If it smells good together, it should taste good together.

TL;DR in Russian:

Для начала необходимо выбрать правильный бутербродный хлеб. Купите в магазине нарезанную курицу. Далее необходимо выбрать приправы. Выберите дополнительную начинку. Используйте в рецепте любимые начинки и наслаждайтесь!


Chicken soup can do a couple of things to help girls get well more quickly. One, it acts as an anti-inflammatory agent and two, it speeds up the movement of mucus which eases nasal congestion and can help get rid of viruses. Also, it aids in keeping you hydrated. Healthy eating is a huge part of getting better more quickly and in staying better once you've gotten rid of your cold. This means avoiding sweets while you're sick: no soda, no candy, no ice cream, no dairy.  Sugar is apparently terrible for your immune system. It curbs the immune system cells that attack viruses, which in turn keeps you from getting better quickly and staying better. Sugar can also irritate areas that are already inflamed (like your throat). Try to eat more of the brightly colored fruits and veggies like berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes, and carrots and garlic. Exercise helps boost your immune system which allows it to better fight infections and viruses. Girls who don't exercise are much more likely to get sick (or get a cold) than those who do exercise. Exercise also releases feel-good chemicals and helps you sleep better, which in turn helps boost your immune system. Even when you're feeling bad because you have a cold, try for at least a 30-minute walk, or some yoga. It will help you get better more quickly. Saltwater rinses and nasal sprays break down the mucus that is congesting your nasal passageways and removes virus particles and bacteria from your nose. You can get something like a Neti pot at a health food store, or simply use a bulb syringe. Mix 1/4 teaspoon of salt with 1/4 teaspoon of baking soda in 8-ounces of warm water. Lean your head over a sink and gently squirt the saltwater solution into your nostril. Hold 1 nostril closed with your finger while you squirt the saltwater solution into the other and let drain. Repeat 2 to 3 times on both nostrils. Obviously, sleep is important to getting over a cold, but try to do calm, quiet, non-taxing things when you're...

TL;DR in Russian:

Ешьте куриный суп. Ешьте здоровую пищу. Упражнения. Используйте солевой назальный спрей. Отдыхайте.


Chicken yakitori is traditionally cooked on a charcoal grill. Light these grills 30–45 minutes before you cook the chicken, waiting until the charcoal turns white and the flames die down. You may use a gas barbecue instead, which could only require 15–20 minutes of heating before use. If you plan to marinade the ingredients, which is optional, you may wish to wait until that step before you light the barbecue.  Binchotan charcoal is favored by yakitori chefs due to its long burning time and minimal odors. However, a fire starting pan may be required to light binchotan charcoal.  While grilling is by far the most common method of cooking yakitori in Japan, instructions are also included below for frying pans and broilers. Submerge about ten 15 cm (6 inch) skewers in cold water before you start food preparation, so they won't catch fire on the grill. Bamboo skewers called teppo gushi are usually used to make yakitori, since they have flattened sides that prevent the skewers from rolling on the grill. However, you can use any design of bamboo or wooden skewers. Cut off the brown ends of the scallions and throw them away. Chop the remaining white and light green sections into chunks about 2 cm (3/4 inch) wide. Chop larger pieces in half lengthwise if necessary to keep pieces roughly the same size. Optionally, the thinner, dark green pieces can be chopped finely and used as garnish on the final dish. Chopping the scallions first allows you to use the same knife and cutting board for the chicken. If you cut the chicken first, wash the knife and cutting board immediately afterward, to reduce the chance of contamination from raw meat. Chop 450g (1 lb) chicken breast or chicken thighs into bite size, easily skewered pieces, about 2.5–3cm (1 inch) on each side. To skewer a chicken piece, fold it in half, hold against a cutting board, and pierce it at a 45º angle with the skewer. Alternate between skewering chicken and scallion pieces for each skewer. Leave a little space at the ends of the skewers, to prevent pieces...

TL;DR in Russian:

Если вы используете гриль, то включите его заранее. Намочите деревянные шампуры в течение 30 минут. Отрежьте коричневый конец лука-шалот и выкиньте. Нарежьте мясо на мелкие куски, примерно  2.5–3 см шириной. Нанизайте мясо и лук на шампуры. Если у вас есть время и вам нравится, чтобы соус был более ароматным, то отложите соус и замаринуйте мясо на 15-30 минут.


Chickens are attracted to bare patches of ground. If you keep the ground of your garden densely covered but have a separate area of bare ground within view, most chickens will leave the garden behind and gravitate toward the uncovered soil.  Clear a square space roughly 1 yard (91.4 cm) long and 1 yard (91.4 cm) wide. Remove all plant life from that space, including weeds and grass, leaving only the bare soil behind. The chickens will gravitate toward this area. They may scratch and poke around for insects, and they'll often use this space for dust baths. If they have a space dedicated for these purposes, they may not be inclined to do these things elsewhere in your yard. It is also a good idea to sprinkle diatomaceous earth over this patch of ground every few months to keep chicken mites away. If you're trying to repel your own chickens, you might want to consider planting two separate gardens: one for you and one for your chickens. Fill the chicken garden with plenty of appealing and healthy edible plants for your chickens to nibble on.  This trick works best when used in conjunction with other chicken-repelling techniques. Creating a separate chicken garden may not be enough to solve the problem if it is the only thing you do. Your chicken garden should include bushes and low-growing trees that can provide shelter for chickens needing to hide from the sun or from potential predators. Include an evergreen shrub so that the chickens have cover in the winter, as well. Planting edible bushes will be a bonus feature for the chickens. Berry bushes, like elderberry and blueberry bushes, are usually good options. When you're trying to manage your own chickens, the use of edible bushes can also reduce the cost of feeding your chickens.

TL;DR in Russian:

Держите в стороне от сада участок не засаженной почвы. Высадите в стороне небольшой огород специально для птиц.


Chickpeas thrive in "full sun" conditions, so you should choose an area that receives at least six hours of direct sunlight. Ideally, the soil bed should also have loose, well-drained soil already packed with organic material.  You can grow chickpeas in partial shade, but doing so will dramatically decrease the eventual yield. Do not plant chickpeas in areas where green manures have grown or in soils that have a high nitrogen content. Nitrogen will cause the leaves to get large and bushy, but the overall yield of the plant will end up decreasing if nitrogen levels are too high. Avoid heavy clay soils or areas that are especially shady. To improve the condition of the soil and ready it for your plants, chop in a few handfuls of aged compost a day to a week before transplanting.  Also consider mixing in a fertilizer rich in potassium and phosphorus to encourage a higher yield. If the soil is too heavy, mix in agricultural sand, fine gravel, or a soil perfecter to make it less dense and to improve drainage. Avoid mixing in mosses, since these tend to trap too much water. Chickpea seedlings are considered “frost tolerant,” but they still thrive best when transplanted outdoors after the threat of frost passes. The seedlings should also be about 4 to 5 inches (10 to 12.7 cm) tall at the time of transplant. The plants will grow best when daytime temperatures range between 70 and 80 degrees Fahrenheit (21 and 27 degrees Celsius) and when night temperature stay above 65 degrees Fahrenheit (18 degrees Celsius). Space the seedlings 5 to 6 inches (12.7 to 15.25 cm) apart. The holes you dig should be as deep as the seedling pots.  As they grow, the plants will start crowding into each other. A little crowding can actually be a good thing, though, since the plants help support each other as they cross into each other. If planting the chickpeas in rows, space the rows 18 to 24 inches (46 to 61 cm) apart. As noted, each hole you dig should be big enough to fit the entire seedling pot. Place the seedling pot in the hole and...

TL;DR in Russian:

Выберите правильное местоположение. Подготовьте почву. Пересадите, когда пройдут морозы. Держите сеянцы близко. Закопайте весь горшок для рассады.


Chicks need plenty of protein, which is found in the starter feeds. The starter feeds also offer other nutrients and vitamins that enable the chicks to grow into healthy, fully-grown quail.  Use long, straight troughs for brooding chicks. Transition to circular feeders after the chicks are 2 weeks old. Use a smaller bowl for water. Chicks can eat fine crumble until they are 6 to 8 weeks old. A coarser texture, or pellets, are better for older quail. When raising chicks, teach them how to drink by dipping their beaks into the bowl/dish. If they have their mother hen with them, this is not much of a worry as she will show them how to drink. The best feed for quail is a game bird feed that has at least 20 percent protein or more. Quail feed is expected to have plenty of protein to enable them to have a balanced diet for them to grow into great, healthy pets.  If you are planning on using the quail for their meat, you do not need to give them a developer feed. Give them a finisher feed instead. If you are going to use your quail for breeding or laying eggs, slowly transition them to the new diet before they hit 10 weeks of age. Layer-pellets provide enough calcium for your quail to lay strong, healthy eggs. Make sure to grind the pellets up a bit if you find the quail quite big for them. This is especially important if you buy chicken pellets, as these are bigger than the quail layer-pellets. Just make sure you don't grind them up into a powder. Clean the water bowl one to three times a week and refill once a day. The bowls will tend to get dirty, as the quail will often stand in them, spill dirt/bedding in them and do all-sorts!

TL;DR in Russian:

Давайте вылупившемуся потомству корм для вылупившихся птенцов в течение первых 6–8 недель. Когда птенцам исполнится 6–8 недель, переведите их на качественный корм для роста. Когда перепелки начнут нести яйца, переведите их на гранулированный корм для несушек. Постоянно следите, чтобы у перепелов была свежая вода.


Child abuse can take on many different forms, and it's important to know how to recognize each of them. Not all sexual abuse is physical, so even if your child isn't being molested, they could be in harm's way. Here are examples of the types of abuse that can occur:  Touching a child's genitals for sexual pleasure Making a child touch someone else's genitals (an adult's or another child's) Showing pornography to a child Taking inappropriate pictures of a child Showing a child an adult's genitals or encouraging a child to watch sexual acts From a very early age, teach your child that certain body parts should never be touched by someone other than the child. Many parents define these body parts as everything that would be covered by a bathing suit. Teach your child that if someone attempts to touch them in a private area, they should say "no" and tell you as soon as possible. Some parents use the "good touch, bad touch, secret touch" method to teach their children about touching. A good touch is one that is welcome, like a high five. A bad touch is one that hurts, like a kick or punch. A secret touch is one that a child is told to keep a secret. Tell your child to let you know right away if a bad or secret touch happens. Kids are a lot more likely to confide in their parents if they aren't afraid they'll get in trouble. They must also feel that their parents will believe what they say. Start fostering a trusting and positive relationship with your child so that they know that no matter what, you're there to help. If your child brings up a problem - even a problem unrelated to potential abuse - never be dismissive. Always take your child seriously and help your child find a way to solve the problem. One important way to create open lines of communication with your child is to have regular conversations. Maybe your schedule is packed and you're always on the go, but make time every day to ask your child about their life. Stay on top of your child's activities, who they spend time with, and how they are feeling...

TL;DR in Russian:

Знайте, что считается сексуальным насилием. Объясните ребенку, что некоторые части тела не показывают другим. Постройте доверительные отношения с ребенком. Приучите себя разговаривать с ребенком каждый день. Интересуйтесь школьной жизнью ребенка и посещайте мероприятия. Действуйте в соответствии с тем, что вам расскажет ребенок.


Children between the ages of 8 and 18 spend an average of 7.5 hours a day using electronics and media such as TV, cell phones, computers, and video games. The American Academy of Pediatrics (AAP) recommends that kids and teens should use media such as this for "no more than one or two hours per day."  You can limit tech consumption by establishing a "curfew" for media devices, such as requiring them to be shut off before bedtime. Setting up scheduled times when your children are allowed to use media and technology, such as a "video game hour," will help establish boundaries for proper use.  Have a small box or shelf for your child to put his or her cell phone in before they go outside. This will encourage them to be more mindful about where and when they use it, and will make it easier for you to make sure they're actually getting the quality outdoor time they need. You don't have to toss all your tech, but the American Academy of Pediatrics recommends that parents create "screen-free" zones at home by taking actions such as turning off the TV at mealtimes and making sure that children's bedrooms don't have computers, TVs, or video games in them. If your children know there are other options for recreation than media consumption, they will be more likely to take advantage of them. If you have a backyard, you may need to spruce it up a little to make it fun for your kids to play in. Clear away overgrown brush and any poisonous plants and keep the yard mowed. Things such as swing-sets and sandboxes provide hours of fun. If you live an urban area or don't have a yard, you still have options. find a safe, pleasant park or playground and make it a habit to take your kids there. You can even search the Internet for recommendations from people in your community. There are also online playground finders. Studies have show that adults who feel a sense of community with their neighbors are likely to spend more time outdoors for recreation and exercise, and this carries over to their children too. Parents who know their...

TL;DR in Russian:

Выключите технику. Создайте модель правильного пользования технологиями, вы не обязаны отказываться от  всех  новинок. Создайте (или найдите) удобные для детей места на открытом воздухе. Общайтесь с соседями.


Children learn from an early age and are very easy to influence through the use of routine and the introduction of good habits. Once your kids get into the habit of being adventurous and trying new foods, you'll find it a lot easier to broaden their horizons and expand their taste buds. One of the best habits you can teach your kids is  that they always have to sit at the table when eating. Do not let them eat food in front of the television or alone in their rooms.  Let your kids know that if they want to eat at all, they have to sit at the table. Tell them that they can't go back to watching TV or outside to play until they have finished all of the food sitting in front of them. If they refuse to eat, make them sit at the table for a while, then let them go. However, don't offer them a snack or to make them other food instead. They need to learn that they will go hungry unless they eat the food that's put in front of them. Mealtimes should be an opportunity for the family to sit and talk to each other. Avoid having the television or radio on in the background, or letting your child play with a cell phone or video game throughout the meal.  Once your child accepts the fact that there are no distractions allowed during mealtimes, they will be more willing to come and sit at the table and eat their plate of food quickly. Avoiding distractions at the table also provides a good opportunity for you to catch up with your child, to ask them questions about school, about their friends and their lives in general. Establishing a firm routine when it comes to meals and snacks is a good idea, as your child will know when to expect food and will be hungry enough to eat it when the assigned time arrives.  For example, you could offer your child three meals per day and two snacks. Aside from these pre-arranged eating times, don't allow your child to have anything else to eat - only give them water. This will ensure that your child is hungry and willing to eat come mealtimes, no matter what food you put in front of them....

TL;DR in Russian:

Понимайте важность развития хороших привычек. Настаивайте на том, чтобы ваши дети ели за столом. Ешьте, не отвлекаясь. Вырабатывайте рутину. Добавляйте новые продукты наряду со старыми любимыми продуктами. Уменьшайте количество закусок, которые ест ваш ребенок.


Children respond well to visual tools that help them understand addition concepts.  Any easily handled object may be used, from beads or blocks to Cheerios.  Start with a small number of items and use a variety of tactics to demonstrate number relationships:  Give the child two small groups of items -- say, a group of two blocks and a group of three blocks.  Have the child count the number of blocks in each group. Have the child combine these two groups of objects and count the total number of blocks.  Explain that he or she has "added" these groups together.  Provide a set number of objects -- six Cheerios, for example -- and ask your child how many ways he or she can combine groups of Cheerios to make six.  She might create one group of five Cheerios, for example, and one group of one.  Demonstrate how you can "add" to a group of objects by stacking.  Start with a stack of three pennies, for example, and add two more to the stack.  Ask your child to count how many pennies are now in the stack. "  In a classroom setting, take advantage of your young students' need to move around regularly by using them as human manipulatives.  Utilize tactics similar to those you'd use with objects to group and combine students and have them count themselves in different configurations.  (Stacking students is not recommended!) Use modeling clay to create manipulative objects, or combine your addition lesson with an art lesson in using scissors to create a collection of paper shapes. Dice lend themselves easily to beginning addition games.  Have students roll two dice and practice adding the resulting numbers.  You may also use playing cards or dominoes. When working with groups of students with varying abilities you may tailor this game to provide an extra challenge for quick learners.  Instruct them to add the results of three or more dice or playing cards. Use money to practice adding ones, fives, tens, and even intervals of 25.  This tactic teaches money skills in addition to addition, and has the added benefit of...

TL;DR in Russian:

Используйте предметы, чтобы продемонстрировать принцип работы сложения. Сгруппируйте детей и используйте их в качестве наглядного примера. Предложите детям продемонстрировать собственные наглядные примеры сложения. Используйте элементы игры по новым правилам, чтобы изучать сложение. Используйте монеты.


Children should see a doctor for a fever of 103°F (39.4°C) or higher. Additionally, adults and children both should see a doctor for any fever lasting longer three days or one that doesn’t respond to an OTC fever reducer. If your “stomach flu” symptoms include severe vomiting and diarrhea that make it hard to keep down even fluids, then you should see a doctor immediately. Dehydration and the loss of other necessary vitamins and minerals due to vomiting and diarrhea is a serious complication. If necessary, a hospital can take additional steps to help keep you hydrated. If you have a young child suffering from flu symptoms, then keep an eye out for a bluish pallor to the child’s skin. This indicates a drop in oxygen levels, which is a sign that the child is having difficulty breathing. Seek immediate medical attention if your child displays this symptom. Most people fully recover from a cold or flu within about two weeks. If your symptoms persist without improving (or even get worse) for ten days, then you should see your doctor. This may indicate a different cause to your symptoms, or your doctor may have to prescribe antiviral medications to help your immune system beat the infection. If you have any trouble breathing including laboring to breathe or shrugging shoulders when breathing, signs of wheezing for breath, or shortness of breath, then you should contact your doctor. These symptoms can be an indication that the cold or flu has led to a worse infection such as pneumonia or bronchitis, which will require intervention from your doctor to help you get over the symptoms. If the cold or flu turns into an actual ear or sinus infection, you may notice an earache or ear drainage. This is a sign of a bacterial rather than a viral infection, which will require a prescription for antibiotics. If you experience any confusion, disorientation, fainting, or other altered mental state, then you should see your doctor. This can be a complication due to high fever, dehydration, or another cause for concern due to your...

TL;DR in Russian:

Следите за температурой. Следите за потреблением жидкости. Обратите внимание на оттенок кожи ребенка. Обратите внимание на продолжительность болезни. Обратите внимание на проблемы с дыханием. Обратите внимание на боль в ухе или выделения из него. Проконсультируйтесь с врачом, если вы замечаете изменения в состоянии психики.


Children take on a great deal of the beliefs, attitudes, and behaviors demonstrated by their parents. Therefore, it's essential that your presence in their lives reflects that of a positive role model. The popular saying “Do as I say not as I do” simply won't cut it here. If you smoke, drink, use swear words, or demonstrate prejudiced viewpoints, there's a good chance your children will, too. Instead of telling them what to do, try showing them with your own behavior. Be mindful of your behavior around your children. If you tell them not to lie, then you should also be honest in your words. If you want them to minimize time on technology, then you should also limit your use of technology. Eliminate the potential for back-talk like “But, you do it!” and try your best to practice what you preach. In a similar vein, be sure to encourage good nutrition and health practices for your whole family. As much as your budget allows, select fresh or frozen fruits and vegetables, lean sources of protein, whole grains, and low-fats. Make sure your children get adequate exercise by going on walks around the neighborhood or playing sports in the park. Get them to bed at a decent hour so that they can get at least 9 hours of sleep each night.   Be sure that you are taking strides to support your own health and wellness, too. Avoid drugs and alcohol or other forms of unhealthy coping. Manage your own stress by practicing regular self-care. Make sure to teach your child healthy ways to self-soothe as well. This will help to prevent them from engaging in unhealthy behaviors later on. Teach your child to do things like go for a walk, take a bubble bath, visualize a tranquil place, or listen to some soothing music as ways to self-soothe. Another way you can use your home environment to build good character and well-being in your children is by supporting their confidence and self-esteem. Children with positive self-esteem have more resilience, feel accepted, and have positive views about themselves.  Build an “I can” attitude in...

TL;DR in Russian:

Поступайте так, как говорите. Уделяйте внимание здоровью и хорошему самочувствию. Воспитывайте в детях здоровую самооценку. Помогите детям культивировать свои интересы.


Children that love to be the center of attention are drawn to instruments that steal the show. If you have an outgoing child, choose an instrument to match that personality.  Flutes work great for outgoing children, as flutists are generally near the front of the band. Louder instruments, like the saxophone and trumpet, also work well for outgoing children. Although callousing develops eventually, some children may shy away from stringed instruments because of blistering or even cuts experienced. If your child takes music lessons at school, talk to your child's music instructor. A child may have a slightly different personality playing an instrument than they do at home, and your music instructor will have a good sense of what instrument is right for your child. Make an appointment with your child's music teacher. Tell them you're trying to pick an instrument for your child and you want to know what kind of instruments your child enjoys in band. Analytical thinkers may take better to certain instruments. The oboe and the piano are often a good choice for a highly analytical child, for instance. These instruments require a bit more analytical thinking and inquisitiveness. For children who are less analytical and more socially oriented, go for instruments like the saxophone, trombone, and the flute.

TL;DR in Russian:

Подумайте, компанейский ли у вас ребенок. Поговорите с учителем музыки вашего ребенка. Учитывайте образ мышления вашего ребенка.


Children thrive when they feel secure in their environment and understand what is expected of them. Develop a consistent household structure, clear expectations, and logical consequences if these expectations are not met. Avoid responding to your child's poor attitude with anger.  Instead, calmly deliver your request and then disengage.  If your child is younger or may place him or herself in a dangerous situation, disengaging may mean selectively ignoring your child's poor behavior while continuing to actively supervise.  If your child is older or in safe circumstances, leave the room (always remain within earshot of a young child). While counting to three, five, or ten is often recommended as a tool to redirect a child's behavior, it may provide even greater benefit for a beleaguered parent.  Count in your head before responding to your child's frustrating behavior.  Doing so gives you a few seconds to regroup and calm your own frayed emotions. Let reality be your child's teacher.  Follow through on the consequences you've set for poor behavior.  If your child has been told, for example, that if she responds to your requests with sarcasm she cannot attend Friday's football game, hold firm in your resolve.  She'll learn that poor behavior has real consequences.  Issue reminders -- but hold your child responsible for following through.  Developing brains do sometimes forget what they've been asked to do, so plan on allowing some leeway for a reminder or two.  You might even try a written reminder.  Consider developing a system of "warnings," but follow through with consequences if those warnings aren't heeded.  Remember that to attain the long-term goal of a well-behaved child you may have to deal with short-term personal discomfort.  You may have heard the adage, "punishing the child punishes the parent," and while you're listening to a temper tantrum or dealing with an angry teenager you'll recognize the truth of this saying.  In the end, though, your job as a parent is to struggle through the immediate...

TL;DR in Russian:

Установите четкие границы. Сохраняйте спокойствие. Привлеките ребенка к ответственности за содеянное. Используйте тайм-ауты. Лишайте привилегий.


Children throw tantrums when they want something and do not get it. By acting out, the child may hope to get what they want in the end. If you give the child what they want (e.g. ice cream, or a delayed bathtime/bedtime), then the child will learn that tantrums are a good way to get things. It is much easier to start addressing tantrums when the autistic person is a child. For example, a 6-year-old boy who throws himself on the floor is much easier to manage compared to a 16-year-old. Also, the child will be less likely to cause injury to themself or others. Planned ignoring can work best for yelling, swearing, and sulking. This will teach the child that the behavior is not an effective way to get attention. It helps to clearly communicate this idea, such as "I can't understand what's wrong if you're pouting back there. But if you would like to calm down a little and explain what is wrong, I would be happy to listen to you." Always step in if the child begins throwing things, taking things that belong to others, or hitting. Ask the child to stop and then explain why the behavior is not okay. Tell your child that they can choose to act in a way that will get the desired response. Explaining this to your child will help your child understand the best way to get what they want (or at least a listening ear or a compromise).  For example, you can tell your child, "If you'd like me to help you, you can take a few deep breaths and tell me what's wrong. I'm here for you if you need me."

TL;DR in Russian:

Подумайте о том, как ваши действия могут повлиять на истерики ребенка. Начните заниматься проблемой истерик как можно раньше. Не обращайте внимания на истерику. Действуйте, если ребенок плохо ведет себя или делает что-то опасное. Поощряйте хорошее поведение.


Children typically follow in their parent’s footsteps, so steer clear of addictive habits. Avoid smoking, binge-eating, excessive shopping, and abusing alcohol or drugs. Never take someone else’s medications, so your child sees you practicing what you preach.  If you are currently struggling with an addictive habit, get help. Work with a  counselor to overcome your addiction, so you can be a positive role model for your child. Children are very perceptive. Even if you think you're hiding a habit, your child likely knows about it. Make healthy choices the norm in your household. Feed your family nutritious foods,  exercise together, build good sleep routines, and  manage stress without substances. Emphasize the importance of taking care of and having an appreciation for your body and mind. Doing so may encourage your children to the same. Be mindful of the message you send to your kids about substance use. Even if you have an occasional glass of wine, don’t send the message that you’re drinking to escape from problems or recover from a long week at work.  Instead, say something like, “Oh, today was stressful! I think I’ll go take a nice bath and listen to some soothing music.” Doing this helps your children learn healthier ways of coping with stress or negative moods. Have you used drugs in the past? If so, ready yourself for being challenged by a curious tween or teen at some point. Try to shape your own experiences in terms of lessons learned. For instance, you might say, “Yes, I have used drugs before. In college, I was having trouble coping with being far away from home. Instead of turning to friends or family, I turned to drugs. My grades fell and I nearly got kicked out of school before I got clean. I know first-hand how badly drugs can mess up things.”

TL;DR in Russian:

Подавайте пример ребенку. Подчеркивайте важность привычек, полезных для здоровья. Показывайте ребенку, как можно решать проблемы, не прибегая к стимулирующим веществам. Будьте готовы поделиться своим опытом.


Children who are sexually abused often display mistrust with everyone and everything. This is because the person abusing them is generally someone they trusted, and their trust was betrayed. They start viewing everybody with suspicion and make it a point to double check everything in their environment to ensure that there are no perpetrators of this abuse around and that their surroundings and environment are all foolproof. Pay particular attention if the child suddenly displays fear or high anxiety. If they are startled by sudden movements, loud noises, or someone touching them, there is a possibility that they have been sexually abused. Children who are sexually abused may have bruises in odd places. They may also have trouble walking or sitting. In some cases, these children will also avoid any sort of physical activity. If you notice these signs, talk to someone you can trust about the problem as these are signs that the child is being abused. The child may find it difficult to form close bonds and relationships with any of their peers. This inability to form relationships is caused by the fact that someone they trusted abused their trust. To protect themselves, the child may deliberately stay away from others in an attempt to avoid being exploited or taken advantage of. If you notice a child suddenly trying to avoid a particular person, ask the child about it. They might lose all interest in studies and those activities which they were previously actively involved in. They might find it difficult to focus and concentrate on anything. They may seem to be constantly lost in their own thoughts. Often, when a child is sexually abused, they don’t understand what is happening to them and think that the pain is their fault. As a result, they will begin to blame themselves and start to isolate themselves from others because they are afraid others may discover their secret and blame them. Another sign of sexual abuse is a child refusing to wear just one layer of clothing. Instead, they may insist on wearing three...

TL;DR in Russian:

Обратите внимание, если ребенок вдруг стал проявлять много подозрительности к каждому окружающему. Поищите любые синяки или другие вещественные доказательства. Обратите внимание, если ребенок испытывает трудности во время общения. Обратите внимание, если ребенок вдруг перестанет всем интересоваться. Обратите внимание, если ребенок начинает проявлять чувство вины. Обратите внимание, если ребенок стремится одевать много слоев одежды.


Children with ADHD are often overwhelmed by what might seem like simple tasks.  You can make it easier to achieve tasks by breaking them down into smaller steps, sometimes called "chunking."  Teachers don’t tell students they have a 10-page research paper with citations due in a month, then walk off and expect success. They pass out written instructions with the assignment chunked into milestones with deadlines. Students get feedback at every stage of the process. Parents can do the same with chores, establishing routines that reflect consistent instructions. For example, if your child is responsible for loading the dishwasher, you might break up the task in this way:  First load all the plates on the bottom. Now load all glasses on the top. Next is silverware… and so on. To ensure the child heard and understood the instructions you gave, ask her or him to repeat back what you said. This allows you to verify that the child understood, so you can clarify if necessary. It can also help reinforce the task in the child's mind There are several types of reminders you can provide that can help a child with ADHD stay focused and on task.  For cleanup tasks, you can create a system that uses color-coded bins or shelves. Written labels and pictures can also help the child remember what goes where at cleanup time.  A checklist, day-planner, calendar, or chore-board can also be helpful for children struggling with focus issues.  At school, try to organize a "homework buddy" to help remind the child of school tasks they need to accomplish. Young people in general don't have a very precise sense of time. Children with ADHD struggle with this even more. To help a child with ADHD follow instructions in a timely manner, its important to help with these clock issues. For example, set out a kitchen timer. Let the child know you'd like to see the task completed the before it beeps. Or, play some music the child is familiar with. Tell him or her you want the task completed before the music is over, or before a particular song...

TL;DR in Russian:

Разбейте задачу на отдельные этапы. Попросите ребенка повторить ваши слова. Пользуйтесь напоминаниями. Помогите ребенку планировать свое время. Хвалите ребенка за каждый завершенный этап. Привнесите веселье.


Children with ADHD have a hard time focusing. They are easily distracted by other things going on around them. You can improve communication by eliminating as many distractions as possible.  When talking to a child with ADHD, make sure the TV and stereo are turned off. Set your phone on silent, and don't try to carry on conversations with other people at the same time.  Even strong odors can be distracting for people with ADHD. Avoid using strong perfumes or scented air-fresheners. Lighting effects can also create problems. Replace any flickering lights or light fixtures that create unusual shadows or light patterns. Don't start talking until the child is focused on you. If you don't have the child's full attention, there is a good chance you will have to repeat yourself. Wait for or ask the child to make eye contact with you before you begin speaking. In general, try to talk less and use short sentences. A child with ADHD can only follow what you are saying for so long. You should express yourself in a way that is efficient and to the point. Children with ADHD often do better if they get lots of exercise. When restless, moving or standing can help them focus and minimize disruptions.  Some people with ADHD find it helpful to squeeze a stress ball in situations where they have to stay seated. When you know the child is going to have stay to relatively still for a while, it's a good idea to have him or her run some laps or otherwise exercise beforehand. Many children with ADHD suffer poor self esteem. Challenges that their peers overcome with ease can be a struggle for them. This can lead to feeling stupid or incompetent. You can help by providing reassurance.  It is hard for ADHD kids to think they are smart when peers and sibling outperform them academically. This can lead to a lack of self-confidence.  Parents should encourage their special-needs children to set goals and teach them to achieve them.

TL;DR in Russian:

Сведите к минимуму отвлекающие факторы. Подождите, пока ребенок не обратит на вас внимание. Говорите попроще. Поощряйте занятия спортом и подвижный образ жизни. Подбадривайте ребенка.


Children's juices, colas, and fruit punches make for the best first aid treatment for hurt, sick, or young butterflies. Use these as food if possible, and make sure to provide them at room temperature or warmer. Decide which kind of food that you'd like to go with and then soak up the liquid with a paper towel. This will allow the butterflies to eat the food without getting their feet extremely wet. First, make sure your hands are completely dry. When one of your butterflies closes its wings, pinch them together extremely carefully at the tips. Lift the butterfly up and place it onto the paper towel so that it can taste the food on it. Continue doing this with all of your butterflies.  If you aren't gentle, you can very easily seriously injure the butterflies by picking them up. It's very important to be careful when handling them. It's necessary to do it this way because butterflies taste with their feet. Once they're placed on the paper towel, the butterflies will likely recognize that food is available and automatically lower their proboscises to consume it. If one of the butterflies doesn't do this, very carefully take a toothpick or a paperclip and lower the butterfly's proboscis towards the food yourself. The butterfly may be resistant at first and try to push the toothpick or paperclip away. Be persistent for a couple of minutes. If the butterfly is still resisting at this point, stop and try again in 1-2 hours. Pick up each butterfly carefully by the tips of its wings and place it onto the food-soaked paper towel at least once a day. If you struggle to get a butterfly to eat, give it a few more chances throughout the day. Even your butterflies who eat willingly may eat at these other opportunities too, as butterflies tend to prefer spaced out feeding times.

TL;DR in Russian:

Чтобы накормить больную или травмированную бабочку, подойдет теплый детский сок, кола или фруктовый пунш. Пропитайте бумажную салфетку жидкой пищей и положите на блюдце. Осторожно поднимите бабочку и посадите ее на салфетку, пропитанную питательной жидкостью. Если бабочка не опускает хоботок, помогите ей, нагнув хоботок вниз при помощи зубочистки. Кормите бабочек как минимум один раз в день.


Children’s stories are often written with a specific age group in mind. Are you trying to write a story for toddlers? For older children? Identify if you are writing for children age 2-4, 4-7, or 8-10. The language, tone, and style of the story will change based on which age group you are writing for.  For example, if you are writing for a 2-4 or 4-7 age range, you should use simple language and very short sentences. If you are writing for an 8-10 age range, you can use language that is a bit more complex and sentences that are longer than four to five words. Think about memories of your childhood that were exciting, strange, or a bit wondrous. Use a memory as the basis for the children’s story. For example, maybe you had a strange day in third grade that you could turn into an entertaining story. Or perhaps you experienced a foreign country when you were very young and have a story from the trip kids would enjoy. Pick an everyday activity or event and give it some whimsy. Make it fantastical by adding an absurd element to it. Use your imagination to try to view it as a child might. For example, you may take a common event like going to the dentist and make it fantastical by having the machinery used by the dentist come alive. Or you may take a child’s first time in the ocean and make it fantastical by having the child go into the deep depths of the ocean. Having a central theme for the story can help you generate ideas. Focus on a theme like love, loss, identity, or friendship from a child’s point of view. Think about how a child might view the theme and explore it. For example, you may explore the theme of friendship by focusing on the relationship between a young girl and her pet turtle. Sometimes a children’s story hinges on a main character that is relatable and unique. Think about character types that do not get represented often in children’s stories. Make your character particular by using real life qualities in children and adults that you find interesting. For example, you may notice that there is...

TL;DR in Russian:

Определите возрастную группу, для которой вы пишете. Вдохновитесь воспоминаниями из детства. Возьмите простую вещь и сделайте ее необычной. Выберите тему или идею для истории. Придумайте уникального главного героя. Наделите главного героя парой-тройкой отличительных черт. Придумайте введение. Добавьте катализатор. Добавьте завязку. Придумайте драматическую кульминацию. Добавьте сворачивание действия. Завершите развязкой. Читайте примеры детских рассказов.


Chilies are one of the most wonderful plants to grow, because they come in such a wide variety of colours, sizes, tastes, and spice-levels. Chilies can be either an annual (must be replanted each year) or a perennial (grow back on their own). There are also three general types of chili: sweet, hot and ornamental. All three types have some level of spice, but sweet chilies are the mildest, ornamental have lovely colours and shapes (but can be very hot), and hot chilies are used primarily for their intense spice and flavour.  Chilies range from green, butter yellow, peachy orange, and fire-engine red, to plum and a pitch black hue. The colour doesn't have a direct correlation to the flavour or spice level of each chili pepper. Visit a local nursery to find out what variety will thrive in your local environment. Certain chilies are used in different areas of the world for special recipes; for example, Serrano chilies are used primarily in Mexican dishes, while the Calcutta pepper is used in Asian curries. Chilies are heat-loving plants, and are the most successfully grown in areas that have plenty of sun. Choose a plot in your garden that gets full sun or at least mostly sun for the majority of the day. If you live in a desert area, you may need a location with a bit of shade so that the chilies do not get sunburnt. If you live in an area that gets lots of rain, try to find a location in full sun with good drainage; too much water will drown out the chilies and cause them to grow less fruit. If you don’t live in the traditional chili growing zones (near the equator), then you may benefit from growing your chilies indoors in pots during the winter, and then transplanting them outdoors in the spring when the weather warms up. Although you can certainly just plant your seeds directly into the ground, you might not have as high of chances of them sprouting than if you start them indoors and transplant them as seedlings.  You can grow chilies from seeds or starts from nurseries, but you’ll have much more variety with...

TL;DR in Russian:

Выберите сорт чили. Найдите самое лучшее место посадки. Решите, собираетесь ли вы рано начать выращивать чили в закрытом помещении. Улучшите почву.


Chilis in adobo sauce are an ingredient commonly used in Mexican and Asian cooking. To find them look in the Mexican aisle of your grocery store, near the canned jalapeños. The chipotle chilis are prepared by the drying and smoking of jalapeños. After opening your can of chipotle chiles, fish out two. Using a glass cutting board to prevent any absorption of heat, finely dice and chop your chiles. If you’d prefer a very fine mix, grind your chiles with adobo sauce in a food processor. This will turn them into a paste. Mix your chiles, adobo sauce, and prepared mayo until an even, salmon-like color. Once completed, store in an airtight container. To jazz up the look of your mayo, try garnishing it with a finely chopped chile, or a sprinkle of cayenne powder.

TL;DR in Russian:

Купите перец чипотле в соусе адобо. Подготовьте перец. Смешайте венчиком все три ингредиента и уберите острый майонез на хранение.


Chill glasses in the freezer for about 15 minutes, or until slightly frosty. This will keep your milkshake from melting too quickly. You can make one giant milkshake, or divide it among several smaller glasses.

TL;DR in Russian:

Подготовьте стаканы.


Chill glasses in the freezer for about 15 minutes, or until slightly frosty. This will keep your milkshake from melting too quickly. You can make one giant milkshake, or divide it among several smaller glasses. Peel 2 bananas and cut them into 1 inch chunks. Place the chunks on a rimmed baking sheet and freeze, until hard. This will probably take about an hour. You could also freeze the bananas whole. They'll just take longer to freeze, at least several hours. Serve immediately.

TL;DR in Russian:

Подготовьте стаканы. Подготовьте бананы. Разлейте по стаканам и украсьте сверху взбитыми сливками.


Chill the cream and milk in the refrigerator.  Once they're cold, mix the 1 cup cream with 1/3 cup of milk. Pour the cream and milk into your chilled bowl and begin whipping until the mixture becomes frothy and soft peaks begin to form. Add the caster (superfine) sugar and the vanilla extract to the mixture.  You can make a vanilla sugar that incorporates both of these ingredients and add that to the whipped cream instead. Whip the cream to distribute the vanilla and sugar. Continue whipping until the cream sticks to the coils of the whisk.  When stiff peaks begin to form, stop and serve the cream immediately.  Otherwise, you may refrigerate it for a short time until it's needed.

TL;DR in Russian:

Приготовьте молочные продукты. Взбейте. Добавьте остальные ингредиенты. Продолжайте взбивать.


Chilled melon balls are a wonderfully refreshing treat that the whole family is sure to enjoy.

TL;DR in Russian:

Подавайте так или можете срезать кожуру.


Chilling the tomatoes in the freezer before peeling them with a knife will help the skins to come off easier. Place the tomatoes in the freezer and leave them there until they're frozen through. Before peeling, allow the tomatoes to thaw at room temperature for about 15 minutes. Use a sharp knife to carefully remove the skin in sections.

TL;DR in Russian:

Заморозьте помидоры, прежде чем очистить их.


Chin chin are often sprinkled with a little sifted powdered sugar. Transfer the pieces to a serving platter and dust the tops with sugar before presenting them to your guests. An easy way to dust the chin chin with powdered sugar is to use a small sieve. Hold the sieve above the chin chin and place the sugar in the sieve. Gently sift the sugar through the sieve and onto the pieces of chin chin below. At this point, these delightful pieces of crunchy-chewy dough are ready to eat.

TL;DR in Russian:

Посыпьте сахарной пудрой, если это необходимо. Наслаждайтесь.


Chinchillas overheat easily, so it's ideal to keep them in a room that is between 60 °F (16 °C) and 70 °F (21 °C). They cannot survive temperatures over 80 °F (27 °C) or below 50 °F (10 °C). Also, keep their cage in a room with lots of air flow and make sure their cage is not in a spot where the sunlight can directly land on them. Any amount of direct sunlight can cause them to become overheated very quickly. Do not allow them to be in high humidity, either. If you have a humid home, put them near a dehumidifier. Try to use kiln-dried aspen on the floor of your chinchilla's cage. You can also use Carefresh or any other paper bedding, but be aware that, when ingested, the paper will expand in the animal's system, causing possible blockage in the digestive tract.  Some people use fleece fabric on the bottom of their chinchilla cages. If you do this, the fabric needs to washed weekly and you need to be careful to use only fleece and not other fabrics.  Also, never use cedar shavings as bedding, as the phenols in the cedar are very strong and cause serious respiratory, skin, coat and liver problems. They are also poisonous to chinchillas if they try to eat them. It's important to keep the bottom of the cage clean so that the animal stays clean and disease doesn't spread. Pick up soiled bedding in areas where the chinchilla goes to the bathroom as soon as you see their waste and put new, clean bedding in its place right away. It is generally suggested that you use no soap or chemicals on the inside of your chinchilla's cage. Instead, simply use hot water to clean the cage. Swish some water around the cage's plastic pan, then clean it thoroughly with hot water and let it air dry. This is a good way to kill most of the bacteria that can harm your chinchilla.  Don't ever use bleach or any other chemicals on the cage that could harm your chinchilla. If you are housing more than 1 chinchilla in a cage, that cage should be cleaned more than once a week.

TL;DR in Russian:

Содержите шиншиллу в прохладе. Обеспечьте шиншиллу безопасной подстилкой. Ежедневно убирайте из клетки шиншиллы испачканное сено и постилку. Еженедельно мойте клетку горячей водой.


Chinchillas should be kept in cages made of metal. Since they are extremely active animals, the larger the cage, the better. Your chinchilla's cage should be 16 by 18 by 16 inches (41 × 46 × 41 cm) at minimum.  A tall and wide cage is the best, but tall is better than wide if you can't get both. Chinchillas love to jump, so multiple levels are great for them. Try to get a tall cage because they can jump up to 6 feet (1.8 meters) high. Glass cages are not good for chinchillas because the glass severely limits air flow. A chinchilla can get its feet caught in wire floors, which can cause serious physical harm. A solid floor can be made of hard plastic or plywood and it is helpful if the bottom piece is removable so it can be cleaned thoroughly. It's important that the chinchilla can't stick its head through the bars. If its head fits through the bars, its whole body will fit through and it can escape. These animals have a lot of fur and small bodies underneath. If you choose a wire cage, ensure that there are no bits of wire poking out that your chinchilla could cut itself on if it does try to squeeze through the bars. A nesting box will give your chinchilla somewhere to take refuge if it is scared or tired. This box should measure at least 20 in (50 cm) in length and 10 in (25 cm) width and height, and can be made out of a chew-proof material. The nesting box should be placed on the floor, not on any shelves, because the chinchilla might knock it down. Proper nesting boxes can be purchased through pet supply retailers online and in some pet supply stores. It's important to keep their cage in an area where it is quiet during the day so their sleep cycle is not interrupted. Also, chinchillas do not like being looked down on. You should keep their cage on a counter top or somewhere relatively high up. If you look down on them, it can severely scare them.  Chins have different psychology from cats and dogs, which are predators. They are prey animals, so they are always fearful of being attacked and eaten. Do not...

TL;DR in Russian:

Обеспечьте шиншиллу просторной металлической клеткой. Убедитесь в том, что клетка обладает монолитным дном. Проверьте, что прутья клетки располагаются достаточно близко друг к другу. Предоставьте шиншилле гнездовой ящик. Расположите клетку на приподнятом месте в тихом помещении.


Chinchillas' teeth grow continuously and can grow up to 12 inches (30 cm) a year. To avoid overgrowth, which can impact a chinchilla's ability to eat, purchase a special block of wood or pumice stone for your chinchilla to chew on. These are typically available at most pet supply stores.  Also provide your chinchilla with branches that can be climbed and gnawed on. Ensure that these branches are not cut from trees that have recently been sprayed with chemicals, or that are poisonous, such as yew, laburnum, and fresh pine. Recommended trees are sycamore and manzanita, as they provide straight wood that is quite resistant to the chinchilla's sharp teeth. Apple tree branches are another good alternative that can be found quite easily. Water can harm the chinchilla's fur, so you can't give it a bath with water. Instead, give them a dust bath. The "dust" bath is made with a mix of dusting powder made of volcanic ash or activated clay and is available from most pet supply businesses. Place the dust in a metal pan that is at least 6 inches (15 cm) by 12 inches (30 cm) and only allow the chinchilla access to it for about 10-15 minutes 2 to 3 times per week.  The dust baths help the chinchilla get rid of excess grease in their fur. Do not get chinchillas wet. Their fur does not dry out like a normal animal, causing it to get damaged and moldy. Letting your chinchilla have too much time in the dust bath will cause too much dryness on the animal's coat. However, too little dust bathing will cause their coats to build up oils, which can cause a disfiguring and deadly fungus to grow on their skin. Chinchillas are very active animals and should have an opportunity to exercise every day. This exercise can be a combination of running around inside their cages and giving them time to run around outside of their cage.   If you do let your pet out of the cage for supervised play time, it should be in a small room and the room should be chinchilla-proof, which means there are no wires, furniture, or other things for them to chew...

TL;DR in Russian:

Предоставьте шиншилле то, что она сможет грызть для поддержания здоровья зубов. Предоставьте шиншилле песок для песочных ванн. Дайте шиншилле возможность получать физические нагрузки. С осторожностью отнеситесь к использованию бегового колеса или прогулочного шара. Обращайте внимание на появление признаков недомогания.


Chinese cabbage is a long, cylindrical vegetable that comes in two types. These requires slightly different approaches:  Napa cabbage looks similar to a head of Romaine lettuce, with thin, tightly packed leaves.  Bok choy has a long, thick white stem with several branches. The leaves are dark green and clustered at one end.

TL;DR in Russian:

Для начала следует определить вид капусты.


Chinese rice generally uses white onion, as it has a mild flavor that blends well with rest of the ingredients. Grab a cutting board and sharp chef’s knife to cut up your vegetables. When you are finished chopping the onions, set them aside to use later.  Slice half an inch off the top of the onion and discard it. Rest the onion on the flat surface you just created and cut it in half vertically. Peel and discard the papery skin. You may also discard the outer layer if need be. Lay the onion half flat on the cutting board and hold the root end, which will face away from you. Make vertical cuts into the onion, taking care to leave half an inch near the root. You can make the cuts wider since Chinese rice generally uses larger bits of onion. Rotate the onion and begin cutting through it again, perpendicular to the first lines you sliced. As you cut, you will see that the pieces are perfectly chopped and the root end is holding the slices intact, thus making chopping easier. When you get close to the root end, simply discard it. It is important use red bell peppers, as they have a distinct flavor profile that resonates well with fried rice. Rinse off your cutting board and grab your chef’s knife to begin cutting the red bell peppers that will be added to your rice.  Cut off the top of the pepper. Pull out the seeds and the fibrous white bits. Lay the pepper on the cutting board with the cut top down. Slice through the middle. Cut the pepper into thin strips lengthwise. You can make these strips about half an inch thick for Chinese rice or whatever is your preference. If you would like to add broccoli to your Chinese rice, you may need to saute it in a pan until it is slightly soft. Broccoli takes a bit longer to cook than onions and peppers. This will ensure that the broccoli is soft when you are ready to cook with it and that your other vegetables won’t burn while you wait for it to soften.  Place a skillet on medium heat. Add enough vegetable oil so that it lightly coats the bottom of the pan. Avoid using more...

TL;DR in Russian:

Порежьте лук. Нарежьте сладкий перец. Приготовьте брокколи. Добавьте в миску другие нарезанные овощи.


Chipmunks will munch on any fallen berries or nuts that they find in your yard. If they become accustomed to a constant food source, they will keep visiting. Sweep up any nuts or fruit as soon as you see it so that it doesn’t attract new chipmunks. If you have a birdfeeder, sweep up any seeds that fall to the ground. Chipmunks will look for areas where they can easily hide from predators and people. If you don’t have any trees in your yard, they will hide under rock piles, shrubs, and piles of wood or sticks. Sometimes, chipmunks will even create tunnels under the piles of debris which makes them harder to locate. and grass to eliminate potential chipmunk hiding spots. Avoid planting a row or group of shrubs in a continuous area in your yard because chipmunks will target these locations to make a home. Chipmunks may also hide in high patches of grass if it goes uncut. Keeping the shrubs and grass short around your house will limit the amount of space that the chipmunks have to hide. If the chipmunks are damaging or eating garden plants or vegetation, you can prevent it by installing a wire mesh fence around the plants you want to protect. Make sure to bury the bottom of the fence at least 8 in (20 cm) into the ground so that the chipmunks can not burrow under it. You can purchase wire mesh fence at hardware stores or online. Plant-free gravel will prevent the chipmunks from hiding in plants or shrubs on the perimeter of your home. It will also stop them from burrowing holes in the dirt under your home. Purchase gravel from a hardware store or online. Then, pour the gravel around the plants or garden that you want to preserve. Repellents like bitrex, thiram, and ammonium soaps will make the plants in your garden or yard taste bad and prevent chipmunks from eating them. You can purchase these repellents online or at some gardening stores. Fill a spray bottle with the repellent according to the instructions and spray the solution generously onto any plants the chipmunks have been targeting.  It may take repeated...

TL;DR in Russian:

Убирайте упавшие на землю ягоды и орехи. Уберите все камни, заросли и груды мусора, среди которых могут прятаться бурундуки. Подстригите слишком разросшиеся кусты Оградите растения в саду проволочной сеткой. Окружите участок свободной от растений полосой гравия. Если бурундуки не исчезнут, распылите вкусовой репеллент. Отпугните бурундуков с помощью муляжа совы. Вместо муляжа хищника заведите кота или собаку, с тем чтобы питомец отпугивал бурундуков.


Chips and salsa are normally served as an appetizer, free of charge, at Mexican restaurants. However, those extra calories add up fast. A typical bowl of chips at a Mexican restaurant has about four servings of tortilla chips. This would equate to about 700 calories. Split between two people, this is 350 calories each. Assume the bowl gets refilled a couple times and you can quickly see how this turns into a full day's worth of calories. You might want to ask your server to hold the chips and salsa while you're eating out.  If you're dining out with friends, especially a big group of people, you might not want to ask the server to hold the chips as that might disappoint others. Instead, just try to keep track of the amount of chips you eat. There are roughly 300 calories in 20 tortilla chips, and that's just a small part of the meal not counting your appetizer, entree, and drinks. Try to pace yourself with the chips.  You could also compromise with your guests and ask that you not get the chip dish refilled. Sharing a bowl of tortilla chips with a big group means you will probably be unable to eat too many chips yourself. Appetizers are usually offered as something to munch on while you wait for your main course. If you're trying to eat healthy, skipping the appetizer altogether might not be a bad idea. However, if you do want an appetizer, make a wise choice.  Ceviche is an appetizer served at many Mexican restaurants. It is a seafood dish that consists of fresh fruit, citrus juices, and chili peppers. It is generally low in calories, so it might be a good choice if you like seafood.  Many Mexican restaurants offer a variety of fresh, healthy Mexican salads as appetizers. Napalito salad, for example, is made from avocado and Mexican cactus and has a fresh, crunchy, somewhat tart taste. It may be a better option for an appetizer than other items on the menu. Guacamole is often considered vastly unhealthy due to the fat content, but avocados are actually high in monounsaturated fat which is a necessary...

TL;DR in Russian:

Откажитесь от чипсов и сальсы либо ограничьте их количество. Выбирайте диетические закуски. Попробуйте заказать гуакамоле в качестве закуски. Закажите суп.


Chips in the paint of your car can be classified into one of three categories: small, medium, and large.  Small chips tend to be smaller than a dime and require less work to address.  Medium chips are larger than a dime, but smaller than a quarter and large chips include chips in your paint that are as large or even larger than a quarter.  Other things that can make a chip more difficult to repair include rust and flaking paint.  Small chips should be free of rust and smaller than a dime. Flaking paint requires the removal of the loose paint, which will make it larger than a “small chip” for repair purposes. Unlike scratches, which can often be buffed or wet sanded out, a chip in your paint will require that you apply new paint to the metal.  The paint on your car does more than simply make it look good, it also protects the metal beneath it from the elements.  If the metal is exposed to air and moisture for too long, it will begin to oxidize and rust.  Using touch up paint can help you prevent rust and with the wide variety of options available, it should be easy to find one that matches your car exactly.  Touch up pens are designed specifically for small chips and can be very easy to use.  Check on the sticker inside the door of all vehicles made after 1983 for a paint code.  If the code for paint is not clearly labeled, take a picture of the sticker to show the clerk at your local auto parts store so they can find the code. Some stores may ask for the Vehicle Identification Number (or VIN) for your vehicle to ensure they can find an exact match for your paint.  Your VIN can also be found on the sticker inside your door. Before you can do any painting, it’s important that you wash the area thoroughly.  Painting over things like dirt can ruin the appearance of the final product and it may fall off, revealing the chip once again.  Rinse the area of the car, then wash it with warm soap and water before rinsing it again and then dry it well. Make sure the car is completely dry before applying any paint. Once...

TL;DR in Russian:

Определите серьезность скола. Купите карандаш для подкраски. Очистите участок со сколом. Заполните краской место скола. Позвольте краске высохнуть, после чего вымойте и покройте автомобиль слоем воска.


Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function in the neck, back and peripheral joints. Manual joint manipulation, also called an adjustment, can be used to unjam stiff joints or reposition neck joints that are slightly misaligned. It may seem odd that getting a chiropractor to crack your neck may stop you from cracking your own neck, but releasing the stiffest joint(s) instead of the most hyper-mobile ones might cure you of your habit.  Although a single neck adjustment can sometimes completely relieve your neck issue, more than likely it will take a few treatments to notice significant results. Chiropractors and osteopaths may also use other therapies for your neck issue, such as traction or massage techniques. Make sure to see a reputable chiropractor or osteopath. Your desire to crack your neck may be tied to an underlying muscle strain, perhaps from an old sports injury or motor vehicle accident. A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your neck and shoulder areas. Allow the therapist to go as deep as you can tolerate without wincing. Don't over do it - a light massage may be your best option. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid and toxins from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce tension, discomfort and swelling. Acupuncture can be effective for a variety of neck issues, which may in-turn impact your desire to crack it.  Acupuncture points that may provide relief to your neck issue are not all located near where you feel the discomfort—some can be located in distant areas of the body. Acupuncture is practiced by a variety of health professionals including some physicians,...

TL;DR in Russian:

Посетите хиропрактика или остеопата. Обратитесь к профессиональному массажисту. Подумайте о том, чтобы использовать иглоукалывание. Обратитесь к врачу.


Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned due to a whiplash injury. You can often hear a "popping" sound with a neck adjustment. Traction techniques may also help reestablish the normal curvature (lordosis) of your neck and reduce pain.  Misaligned upper neck (cervical) facet joints greatly inhibit the ability to rotate your head and contribute to dizziness and headache symptoms. Although a single spinal adjustment can sometimes completely relieve your neck issue, more than likely it will take 3-5 treatments to notice significant results. In addition to chiropractors and osteopaths, some physiotherapists also use manual adjusting techniques for spinal and peripheral joints. Whiplash injuries often involve significant ligament sprains and muscle / tendon strains, which leads to inflammation and spasm. A deep tissue massage is helpful because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute neck massage, focusing also on your shoulders and muscles at the base of your skull (suboccipitals). Allow the therapist to go as deep as you can tolerate without wincing.  Tight suboccipital muscles can trigger severe head pain called cervicogenic headaches. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a dull headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation and to potentially stimulate healing. Acupuncture is not commonly recommended for whiplash recovery and should only be considered as a secondary option, but anecdotal reports suggest it can be very helpful for...

TL;DR in Russian:

Обратитесь к остеопату или мануальному терапевту. Запишитесь на глубокий массаж тканей. Попробуйте акупунктуру. Попробуйте лечение инфракрасным излучением.


Cholesterol is a fatty substance which is essential ingredient of the body used in various metabolic activities of the body. However, when it exceeds the normal limits (150-200 mg/dL blood), it poses a serious threat to the arteries and heart. It can be successfully regulated and treated by means of slight changes in your diet. Cholesterol can't dissolve in the blood. It has to be transported to and from the cells by carriers called lipoproteins. Low-density lipoprotein, or LDL, is known as "bad" cholesterol. High-density lipoprotein, or HDL, is known as "good" cholesterol. These two types of lipids, along with triglycerides and Lp(a) cholesterol, make up your total cholesterol count, which can be determined through a blood test. He or she should be your first opinion. They will be able to tell you what's a good number for you. Your family history and lifestyle will factor into their conclusion. What's more, they can help you stick to a plan. Ask them what physical exercise and diet regimen you should be starting. They can help by giving you ideas and telling you the do's and don'ts of maintaining low cholesterol. For each person it's different -- so what's your ideal number? Your doctor will probably ask you a few questions to find out what's right for you. It all depends on your family history, your weight, blood pressure, and lifestyle habits (like smoking and drinking). For high-risk patients, a target LDL of less than 70 will likely be advised. If you fall into the moderate category, under 130 may be your number. And if you're one of the lucky ones and your risk is low, less than 160 is acceptable. Whatever branch you fall into, it's best to know earlier rather than later. If you smoke, stop. Apart from all the other reasons it's not good for you, it may help to raise your good cholesterol -- the HDL kind. Just 20 minutes after quitting, you'll see a change. Within a day, you're less likely to get a heart attack. If you make it a year, your risk of heart disease gets cut in half. And in 15 years, it's...

TL;DR in Russian:

Поймите природу холестерина. Поговорите со своим врачом. Установите цель. Бросьте курить.


Cholesterol is in the fats that are in your blood. Your body makes a certain amount of cholesterol, so if you cut down on the amount that you intake, this can be a great help. Too much cholesterol increases your risk of clogged arteries and heart disease. People with heart disease should eat no more than 200 milligrams of cholesterol per day. Even if you don’t have heart disease, it is best to restrict your cholesterol intake to 300 milligrams or less. You can do this by:  Not eating organ meats. They are often high in cholesterol. Cutting down on red meat. Switching from full-fat dairy to skim and low-fat products. This would include milk products, yogurt, cream, and cheeses. and saturated fats. These fats increase your cholesterol levels. While your body does need a small amount of fat, you can get that from monosaturated fats. You can lower the amounts of unhealthy fats you eat by:  Cooking with monosaturated fats such as canola oil, peanut oil, and olive oil instead of palm oil, lard, butter, or solid shortening. Eating lean meats such as poultry and fish. Limiting the amount of cream, hard cheese, sausage, and milk chocolate you consume. Scrutinize the ingredients on commercially prepared food. Even foods that are advertised as trans fat-free often have trans fats. Read the ingredients and look for partially hydrogenated oils. These are trans fats. Products that usually have trans fats include margarine and commercially prepared crackers, cakes, and cookies. Margarine also often contains trans fats. They have lots of vitamins and fiber, but very little fat and cholesterol. Eat 4-5 servings of fruit and 4-5 servings of vegetables daily. This translates to about 2 to 2.5 cups of both fruit and vegetables daily. You can add fruits and vegetables by:  Taking the edge off your hunger, by starting your meals with salads. Eating the salad first will make you less hungry by the time you get to the richer, fattier foods like meats. This will help you control your portion sizes. Put diverse fruits and vegetables...

TL;DR in Russian:

Потребляйте меньше холестерина. Избегайте трансжиров и насыщенных жиров. Перекусывайте фруктами и овощами. Начните есть больше продуктов с содержанием клетчатки. Поговорите с врачом о биологически активных добавках. Внимательно читайте состав пищевых добавок с красными дрожжами.


Cholesterol is measured in milligrams per deciliter of blood. People whose HDL levels are beneath 60 mg/dL are considered at risk for heart disease. Aim for a higher number of good cholesterol (higher than 60 mg/dL but less than 200 mg/dL). People whose HDL levels are less than 40 mg/dL are considered seriously at risk for heart disease. If you lose 6 lbs (2.72 kg), you can increase the good HDL that removes bad low-density lipoprotein cholesterol. Losing weight involves a combination of eating healthy and exercise. You can lose weight without doing both, but most successful weight loss regimens have both at their core. For more on losing weight, see this guide.  Don't starve yourself. Losing weight is all about eating healthy foods, according to correct portions, at the right times. If you starve yourself, your body will prime itself for deprivation and begin to store fat, almost like a bear before hibernation. Eat well in the morning, and progressively less as the day wears on. Don't expect to lose weight quickly. If you shed a couple pounds a week, consider yourself very successful. Most people who try to lose serious weight get discouraged and quit just as the real battle begins because they don't see real results. Remember that slow and steady wins the race to reduce the chance that you yoyo. regularly. Increase your heart rate for at least a half hour 5 times a week by doing things like playing basketball, raking, walking, running, bicycling or swimming. Gyms can be great exercise tools, but try not to completely upend your daily routine at once. Enthusiasm for drastically new and exciting exercise routines often ends with a return to inactivity.  If you have trouble finding time to exercise, break your exercise into three 10-minute sessions. At work, take a break and go for a brisk walk for 10 minutes before your lunch break and during or after lunch and when you get home. If you find it difficult to do this, you may not be ready to move onto an intensive workout routine yet. To get the most out of...

TL;DR in Russian:

Установите себе целевой уровень ЛПВП. Похудейте, если у вас лишний вес. Регулярно выполняйте физические упражнения. Выбирайте полезные жиры. Потребляйте алкоголь в умеренном количестве. Бросьте курить.


Choose New Game and then tap on “Parasite.” If you have a saved game previously, it will be replaced and can no longer be recovered. Select “Brutal Mode” for the level, then proceed to giving your plague a name. At this part, you will be able to assign Genetic Code for your Plagues. Genes are unlocked after you have beaten the previous stages.  You can refer to the guide below for your Genetic setup, but you can choose whatever you see is effective for this level. Under the DNA Genes, choose “Cytochrome Surge.” This will give you more DNA points whenever you pop an orange DNA. For the Travel Gene, Teracyte is advisable since it increases the chance of your plague to spread by land. It can cross borders as long as there's enough host. The Evolution Gene should be Sympto-Stasis; this will make the plague easier to cure but the symptoms in the later part of the game doesn't increase it's DNA points requirement. This is a very important part of the strategy. You don't have to worry about the Cure percentage in this stage since we will be using the 'undetected' approach until we have spread the plague in every part of world. Choose Genetic Mimic for your Mutation Gene. This will make the Parasite harder to cure, a good choice to counterbalance the Sympto-Statsis' drawback. Lastly, Extremophile is the best option for your Environment Gene. This will give minor bonus in all environments, giving your Parasite a faint boost to enter nations with different types of climate.

TL;DR in Russian:

Начните новую игру. Измените генокод болезни.


Choose Start>All Programs>Windows Photo Gallery.  This will open the photo gallery window on your computer so you can access photos and videos.  To view just the photographs, click “Pictures.”  This will give you a thumbnail view of your photographs. You can see a larger version of the photo by hovering your mouse over the thumbnail.  If you would like to open the thumbnail for a complete view, double click the thumbnail to open the picture. If this is not the picture you are looking for, click “Back to gallery” to return to the thumbnail views and continue the search. If you have tagged your picture, select “Tags” in the navigation panel.  This will give you a search bar.  Type your tag into the search bar to find the picture or pictures you are looking for.  Tags are key words you have attached to the saved image.  To tag photos, open the photo file.  Find "Tags" on the bottom right of the details pane and select "add a tag" to type a keyword.  Tags can refer to the people in the photo, the place where it was taken, or a general theme such as "animals." In the navigation pane, click “Date Taken.”  From here you will be able to select a month, date or year to search the timeline of your photos.

TL;DR in Russian:

Откройте фотоальбом. Увеличьте миниатюры, чтобы просмотреть изображение. Найдите фото с помощью тегов. Найдите изображение по дате создания.