Even if you’ve said your part and have done a convincing job of showing her how much you wish you hadn’t messed up, it doesn’t mean that she’s going to jump back into your arms. She may not be ready to accept your apology or even to spend another minute with you. If this is the case, then you need to be patient and not put pressure on her to accept your apology before she’s ready to. You’re the one who made a mistake and now the ball is in her court.  Be patient with her. If she doesn’t want to hang out or even to talk for a while, you have to be respectful of that. While you may want to check in to see how she is from time to time, you don’t want to overwhelm her, or she’ll be even more upset. Tell her that you’ll be waiting and ready and that you hope to see each her again soon. Let her see how hurt you are and how much you want to see her again and to make it up to her. If she doesn’t want to spend 24/7 with you right now, then you have to be respectful of that. She may be slowly coming around to spending time with you again, and you have to be understanding that she needs some time to try to ease into the relationship. Spend time doing casual things, like watching TV or eating lunch together, and don’t try to whisk her away on a romantic dinner date or weekend vacation if she can barely look at you. Start slow, doing the simple things you used to love to do together, and take it from there.  This goes for being affectionate and intimate, too. Don’t try to smother her with hugs, touches, kisses, or attempt to hold her hand or put your arm around her every chance you get before she’s ready, or this will actually slow down the process further. Let her make the calls. If she’s up for going to a party together, then you can do it, but you shouldn’t make her go out in public with you if she’s not ready for it. You have to be as dependable as possible if you want to rebuild your relationship. You have to be there for your girlfriend and make her see that you’re going to help her out if she needs a ride or a...

TL;DR in Russian:

Дайте ей время, если она не готова принять ваши извинения сразу. Продвигайтесь медленно. Будьте надежным. Будьте на связи. Не перестарайтесь. Не давайте ей поводов для ревности. Постепенно возвращайтесь к любимым совместным занятиям.


Even in the summer, Ireland can be chilly. If you’re traveling during the winter, you will definitely need warm clothing. Rain is common in Ireland, so bring hats, raincoats, and hoodies. Make sure to bring a hat, jacket, socks, scarf, gloves, and comfortable shoes, along with your outfits and undergarments. Bring clothing that can be mixed and matched to avoid overpacking. Buy thermal clothing if you are traveling during winter. You can choose to pack or bring things like toothbrush, toothpaste, shampoo and conditioner, razors, and other items. You will need to bring your passport, an adapter (Ireland does not have the same outlet as the US and other countries), health insurance information, your wallet, and driver’s license.  You should also bring any necessary medication in the bottles they were prescribed in. Make a list and check it off as you’re packing. You should bring at least one guide book with you. Guidebooks help you find attractions, eating recommendations, helpful information, some history, and advice for accommodation and travel if you need it. Some guidebooks are general, and some are made specifically for certain audiences. For example, you can find a guidebook made for students, but you can also find one aimed at families. Some guidebooks to choose from are Rick Steve’s Ireland 2016 (or whatever year you’re traveling), Lonely Planet Ireland, and Frommer’s Guide to Ireland. Backroads Ireland is a guide that comes with a map and gives advice for visiting the hidden gems of Ireland. It is helpful to keep a map or GPS system with you, especially if you’re driving. If you’re staying in one city, you can find a map of the city. If you’re traveling throughout Ireland, it is good to buy two maps. One map should be a map that is focused on roads. The second map should focus on site markings. Smartphones usually come with a GPS, but it can be very expensive to use your phone if you are outside of your own country. You can exchange your currency for Irish currency once you arrive in Ireland, but it is...

TL;DR in Russian:

Упакуйте теплую одежду. Сложите любые другие необходимые вещи. Приобретите путеводитель. Купите карту или систему GPS. Обменяйте деньги на соответствующую валюту.


Even in this case, make them as visual as possible: proper nouns and abstract ideas should be turned into physical objects. Once you know where the presentation will take place, visit the room in advance and try to notice as many details as possible.  If it's a room you already know well, you can just revisit it mentally. However, going there in person will give you an opportunity to focus on extra details you'd never noticed before. However, make sure you associate each key point to items that won't be removed on the day of the presentation.  If there's a used coffee cup on a desk, don't bother taking note of it. It will certainly be trashed before your presentation day. It's better to go clockwise as you link your key points to each item. This will make it quicker for you to find the next cue as you present. If you have a chance, it's always better to practice your presentations a couple of times in the actual room. If you can't do it, just memorize the room on your first visit and then picture it when you're practicing. Even if you have full access to the room, practicing in a different location is always a good exercise. You never know what might happen on the day of the presentation: having a mental picture of it is safe if there are any last-minute changes.  For example, if the room is moved, you can use your mental picture of the previous room as a Roman Room. Picture it in your mind as you present and you'll find all your items there, instead of in the room where you've been moved. As you deliver your presentation, look for the cues in the room that you've linked with your key points.  Memorizing a presentation will impress your audience and make your performance more engaging. Remember it's always safer to still have some notes with you, in case your memory fails you.

TL;DR in Russian:

Составьте список ключевых пунктов, которые хотите запомнить для своей презентации. Ознакомьтесь с местом проведения. Свяжите ключевые моменты с существующими предметами. Отрепетируйте на месте. Репетируйте где-то еще. Поищите свои подсказки в день презентации.


Even many people who bake regularly use a strainer instead of a hand-crank sifter. A small strainer minimizes the amount of mess created. If you only have a wide strainer, such as one for draining vegetables, only use a spoonful or two of sugar at a time to prevent it falling around your bowl rather than into it. Note that colanders, which drain through holes instead of a wire mesh, do not typically have small enough holes to prevent sugar lumps from falling through. Sometimes, bakers sift powdered sugar over cookies or other small treats as tasty decoration. A mesh tea strainer may actually work better than a sifter for this purpose, since it shakes the sugar only over a small area. Make sure the tea strainer is well-cleaned and dry, with no strong aroma.

TL;DR in Russian:

Используйте любой мелкосетчатый фильтр. Используйте чайное ситечко для украшения печенья.


Even natural products, like essential oils, can sometimes cause side effects or allergic reactions. If you experience symptoms such as itching, burning, redness, or rashes after using any skin care product, stop using it right away. Call your doctor if your rash doesn’t go away in 3 weeks or if it’s extremely painful, widespread, or affects your face or genitals. Get emergency medical care if you experience symptoms of a severe allergic reaction, such as wheezing, shortness of breath, nausea and vomiting, swelling of your face, lips, mouth, tongue, or throat, or lightheadedness. Some skincare products can interact badly with other medications, so always talk to your doctor before trying a new natural remedy or over-the-counter treatment.

TL;DR in Russian:

Обратитесь за медицинской помощью в случае острой реакции на средства по уходу за кожей.


Even old hair dye can affect the results. Don't dye or otherwise process your hair in the weeks leading up to the bleaching. Bleaching your hair will work better and cause less damage if your hair is strong and unprocessed. If your hair is damaged or processed, then you are better off going to a salon. Strengthen your hair in the following ways:  Use a natural shampoo and conditioner. Avoid products containing sulfates, which dry out your hair. Avoid chemical-laden hair sprays, gels, straightening products, and other hair products. Don't apply heat to your hair with a straight iron, blow dryer, or other heating appliance. To bleach your hair with peroxide, you'll need the following materials. Gather them together and set them up on a table in your kitchen or bathroom:  A 3% hydrogen peroxide solution. Any higher than 3% and you risk hair loss when applying. Not fun! A clean, empty spray bottle. You can buy a new one at the drugstore, or use an old one. If you use an old one, wash it out thoroughly. If you're going to store the peroxide, keep it in a dark bottle and away from light. Hair clips. Cotton balls. A towel. Gloves. Aluminum foil, if you plan to do highlights. Shower cap, if you plan to bleach your whole head of hair. On the day you plan to bleach your hair, wash and condition it as normal to make sure the oils and grime caused by natural wear and styling products don't interfere with the peroxide.  Condition well with a good natural conditioner. Bleaching your hair with peroxide can dry it out, and conditioner will protect it during the process. Let your hair air-dry instead of blow drying it. Pat it dry with a towel to keep it from dripping, comb it out gently, and let it dry for about thirty minutes. Hair that is a little wet will take the hydrogen peroxide better.

TL;DR in Russian:

Начните подготовку к осветлению со здоровых волос. Приготовьте необходимый инвентарь. Вымойте волосы и обработайте их кондиционером.


Even parents who practice corporal punishment usually make a clear distinction between the occasional spanking and a deliberate, violent beating. It's never OK to beat a child. This is almost universally recognized as a form of abuse by parenting associations. In addition, clear links have been established between suffering beatings as a child and increased rates of mental illness as an adult. Additionally, certain forms of violence can cause permanent, even lethal damage to a growing child. For instance, shaking a young child in frustration or anger can give it brain damage or kill it. It's perfectly possible to be an abusive parent without even raising a finger towards your child. Neglect, isolation, and intimidation are all ways to damage your child's emotional growth. Though raising a child can be frustrating, these behaviors are never okay; not only are they cruel and unfair to the child, but they can also lead to serious problems, including self-harm, substance abuse, depression, and even suicide. Below is a brief list of behaviors that qualify as emotional abuse. For a complete list, consult anti-abuse resources like the American Humane Association:  Isolating the child from others from normal social interactions. Verbally assaulting the child with insults, threats, and ridicule. Terrorizing the child for failing to meet unreasonable expectations. Deliberately humiliating a child. Using fear and intimidation to control a child. Ignoring or neglecting the child's basic needs. Forcing the child to do something wrong or unhealthy. Refusing to show your child love, tenderness, and affection. Children are naturally curious; they learn by interacting with the world around them. Try to avoid punishing your child for misbehavior that's a result of honest curiosity. Punishing a child for doing something that they didn't even know was wrong may encourage them to be afraid of new experiences in the long run or even make the bad behavior more exciting. For example, it would be wrong to punish a child for asking...

TL;DR in Russian:

Никогда не бейте ребенка. Не будьте эмоциональным насильником. Не наказывайте любопытство ребенка. Знайте об опасности сурового, чрезмерно строгого воспитания. Знайте об опасности мягкого, вседозволяющего воспитания. При серьезных проблемах с поведением обратитесь за сторонней помощью.


Even simple homemade gifts can often mean even more than a gift you purchased in a store. You can make them more personalized and it shows a lot of additional effort on your part to make something. If “it’s the thought that counts” is indeed true, then the thought and effort you put into your homemade gift will warm your significant other’s heart.  For instance, if you have never cooked for the person before, give it a try. Even if your risotto turns out better suited as brick mortar, you can laugh about it over a pizza later on. Once more, listen and learn. What does your partner like? Make something special that shows you’ve been paying attention. Is it too old-fashioned to give your class ring or letterman jacket to your high school sweetheart? Maybe, maybe not. But giving something that has special meaning to you lets the other person know that you care and that you want things to continue for the foreseeable future.  You know that old, faded, but ridiculously comfortable sweatshirt that your significant other likes to borrow when you’re watching TV? Why not make a gift of it? Be realistic, of course. A one month anniversary doesn’t generally warrant giving away a family heirloom like your grandmother’s ring. Why not make your gift something that will help both of you be better people and improve the lives of others? Seek out volunteer opportunities in your community. Help clean up a playground. Spend time with seniors or shelter pets. Collect food for the needy. This gift will provide rewards for both of you and many others. Think about a cause or issue that your partner is very interested in or concerned about. Try to find a way that you can spend quality time together supporting that cause.

TL;DR in Russian:

Сделайте подарок своими руками. Подарите что-то личное или сентиментальное. Проводите время вместе, помогая другим.


Even the most basic up-and-down pull-ups have several different variations that you can switch between as you please. These different styles make use of slightly different muscles, meaning you may be better at 1 than the other. Some styles you can try include:  Standard style: Grab the bar with an overhand grip and keep your hands shoulder-width apart. Then, use slow, steady motions to bring your chest close to the bar. Neutral style: Grab 2 parallel bars that are between 1 and 2 ft (30 and 61 cm) apart, making sure the palms of your hands face each other. Then, pull yourself up until your chest is as level with the bars as possible.  Chin up style: Grab a bar with an underhand grip and keep your hands about a shoulder-width apart. Then, slowly squeeze your biceps to bring your chin closer to the bar. Negative pull-ups are basically the second half of an actual pull up: start with your chin above the bar and your chest as close to the bar as possible, then lower yourself down as slowly as you can. These are less intense than full pull-ups, so try using them as a warm-up exercise to get you ready for the real deal. Make sure you start at the "up" position every time. Every time you start a new workout session, remember how many pull-ups you did last time and aim to do at least 1 more this time. Though it may seem impossible to accomplish when you feel tired and exhausted, push yourself and keep trying until you literally can’t hold onto the bar any longer.  In addition to your individual workout goal, try setting a long-term pull-up goal for extra motivation. You don’t have to measure your success in full pull-ups! If you find yourself struggling, try to do another half or quarter pull up each time. Though changing your form or techniques can make the process easier, dedication is the only sure-fire way to reach your pull up goals. The more you practice, the stronger you'll get and, ultimately, the more reps you'll be able to do. For a balanced yet focused pull-up regimen, try doing 3 or 4 sets of pull-ups...

TL;DR in Russian:

Меняйте виды подтягиваний, которые выполняете. Добавьте негативные подтягивания в свои тренировки. Старайтесь выполнять на одно подтягивание больше каждую тренировку. Выполняйте подтягивание 2–3 раза в неделю.


Even the most consistent and well-organized people slip up sometimes. Plan for potential failure, and don't beat yourself up if you make a mistake along the way.  Just because you had to cancel an appointment, break a promise, or pass a deadline doesn’t mean you’re not consistent. Sometimes, despite our best planning, external factors can get in the way. Plan for your setbacks and failures. If a literary agent rejects your manuscript, figure out where next to send it, or look it over to see what might be improved. Consistency doesn't equal perfection. If you miss a day at the gym or fail to read your child a book at night, encourage yourself to start again the very next day. Consistency doesn’t mean that you are working all of the time. In fact, if you give yourself time off, you’ll improve your productivity and avoid burning out. Schedule in time for yourself, and don’t let work or other commitments get in the way.  For example, you might give yourself an hour each evening to read, take a bath, or watch TV. Don’t work during this time.   Meditation is a great way to quiet your brain and give yourself some peace.  Practice meditating for at least 5 minutes each day and work your way up to 15 minutes at a time. Don't push aside your personal time if you have other responsibilities. For example, if you need Saturday mornings to sleep in, don't promise your significant other that you'll wake up to mow your lawn. Tell them you'll do it on another day or time (and make sure to come through on this promise!). When you’re tired or stressed, it can be easy just to let your goals slide for a day, but these actions can quickly cause you to get off track. If you’re feeling down or lazy, try to find new sources of motivation.  Space out small rewards throughout the day to keep you going. For example, if you’re writing a long paper, give yourself a 5 minute break every time you finish a page or 2. Remind yourself of your long-term goals. Tell yourself that if you want to achieve those goals, you’ll have to get this task...

TL;DR in Russian:

Не сдавайтесь после ошибок. Отдыхайте, чтобы восстановить силы. Используйте мотивационные приемы, чтобы оставаться последовательным, даже когда нет никакого желания. Отслеживайте свой прогресс.


Even the most horrible experiences can teach us something. It might take you a long time to realize what you have learned, especially if the incident is fresh. But if you can look back and see that you gained wisdom from the situation, your bad memory might lose some of its sting. Can you find a silver lining you haven't noticed before?  Remember that negative experiences are an inevitable part of life. Difficult experiences make us stronger, and help us appreciate the pleasurable moments in life. Without feeling bad once in a while, we wouldn't be able to appreciate feeling good. Try to count your blessings. Whatever you may have lost as a result of this memory, make a list of the things that you are thankful for now. As time passes, the bad memory will naturally start to fade a little. You can speed up the process by living life fully and creating new good memories to fill your mind. Spend time doing things you enjoy with people who make you happy. The more positive memories you make, the less significant the negative ones will seem in the long run.  It can help to go to places you've never been before, so you can have brand new experiences that aren't tainted by the past in any way. Book a flight to a new city, or be a tourist in your own city and go to a neighborhood you don't usually frequent. If traveling isn't your thing, change up your routine in some other way. Go to a new restaurant you've never tried, cook a challenging meal, or invite all your friends over for a dinner party. Keep your schedule full and your mind stimulated, so you have less time to dwell on negative thoughts. If you tend to spend a lot of time by yourself, make it a point to go out more with friends, or visit your family more often. Distract yourself with a good book, or pick up a new hobby. The more time you spend sitting around with nothing to do, the more likely you are to dwell on old memories. Here are a few great distractions that will help you stay busy:  Take up a new physical activity, like soccer or kickboxing. If...

TL;DR in Russian:

Подумайте, что вы извлекли из неприятного момента в прошлом. Создайте новые счастливые воспоминания. Ведите занятой образ жизни. Избегайте употребления алкоголя и наркотиков. Поставьте свое здоровье в приоритет.


Even the prettiest girl can lose friends if she is mean, manipulative, or uncaring. At the same time, the plainest girl can find many friends if she is kind, fair, and thoughtful. This section will give you a few tips on how to let your inner beauty shine through. A scowl or frown can make anyone look unpleasant and intimidating. A friendly smile, however, can make any face look brighter and approachable. Make sure to say "please," when asking for something, and "thank you," when you get it. Also, if you need to get past someone, say "excuse me." If you notice your friend or classmate looking sad, ask them what's wrong or if they'd like to talk about it. If they do start to talk, listen to them attentively. Even if their problems are not ones you may be able to connect with, they will recognize that you care. They will see this as a beautiful quality about you. You can also show that you care by volunteering at homes for the elderly, soup kitchens, or animal shelters. The more positive and supportive you are, the better you will feel about yourself. You may even stop focusing on your flaws (such as that annoying pimple that keeps popping up) and start seeing the good things about yourself. Here are some ways you can be more positive:  If something doesn't turn out the way you liked, try to find something good about the situation. You can also consider what you can do to improve the situation next time. Oftentimes, the lesson you take away will be more valuable than a favorable outcome. By focusing on the benefits, you can strengthen your perspective. In unforeseeable circumstances, see if you can adapt to the situation and make the most out of it. For instance, if it rains on the day of the picnic you spent all week planning, see if you can bring it inside. You could even set up a movie or bring out a few board games to play with your friends. If your friend is really excited about something, try to share their excitement. You can also ask them questions about it to show that you are interested. If your...

TL;DR in Russian:

Знайте, что красота человека может идти изнутри. Чаще улыбайтесь. Будьте вежливы. Демонстрируйте, что вам не безразличны остальные люди. Постарайтесь быть позитивнее и чаще оказывать поддержку другим. Не будьте задирой и не поощряйте подобное поведение со стороны других лиц. Усердно учитесь и работайте. Не забывайте про свои хобби и таланты. Учите новое об окружающем вас мире. Постарайтесь вести себя уверенно, но не высокомерно.


Even the strongest, most well-developed ab muscles are invisible if they're buried under fat - most heavyweight power lifters, for instance, have tremendously strong cores, but can appear fat because of their relatively high level of body fat. If you have abdominal fat around your midsection, cutting your level of body fat is an absolute necessity if you're interested in getting a V cut, and one of the best ways to do so is with a weight-loss diet. Eat fewer calories than you burn each day, while making sure to get all of the nutrients your body needs to thrive, and you will lose weight at a healthy, controlled pace.  There are countless weight-loss diets offered both online and in print. Some are healthy and sensible, others are amateurish and unrealistic, and still others are unhealthy. Most good weight-loss diets will recommend a diet based on some combination of the following advice: Eat few sugary, fatty foods. Eliminate desserts from your diet, except for rare indulgences. Eat lean, filling protein. Chicken breasts are a great choice, as are certain types of fish and leaner cuts of red meat. Low-fat dairy, nuts, and seeds are also good choices. Eat fresh fruits and vegetables. These nutrient-dense, low-calorie foods are essential for maintaining your body's health. Eat sensible amounts of carbohydrates. Whenever possible, opt for healthier, more-filling whole-wheat varieties of bread and nutritious starch products.   Your weight-loss diet shouldn't be based on starvation or purging. Everyone needs to eat to a certain degree each day. Depriving your body of the food it needs will leave you tired and irritable and dull your senses. You'll be less able to perform the muscle-building exercises you'll need to build your V cut muscles and you may even experience muscle loss. In truly severe cases, you can even seriously endanger your health. Drinking water has been thought for years to aid in, or even facilitate, weight loss. More importantly, however, is its vital importance to nearly all bodily functions....

TL;DR in Russian:

Разработайте здоровую диету с малым употреблением жира. Пейте много воды. Начните силовые упражнения. Повышайте общий уровень активности. Будьте стойким и терпеливым.


Even the women on your list of ‘perfect women’ will have flaws. A flaw is not something that makes you unlovable or worthless. Rather, you will always have some way to develop personally. When you see a flaw, find ways to better yourself. Repeat positive affirmations to yourself daily, before you leave the house:  ’I accept myself, I improve by learning and self-educating myself – I accept myself.’  ’I approve of myself, I work hard every day to achieve my goals – I approve of myself.’ Remind yourself that the past is the past. If there are any mistakes you’ve made, allow yourself to move on. Your past performance does not define your future. If there is anything you’re currently doing that’s causing you grief, start replacing that behavior with an alternative one that will give you peace of mind. This may be difficult as it takes time to replace habits. Talk to someone about how you feel about things that you’re finding hard to let go. Other people can help give you different perspectives and encourage you to move on. Surround yourself with people who give you positive affirmations and encourage you to be the best version of yourself. Distance yourself from those who put you down and constantly berate you. It’s not possible to avoid negative people completely but try your hardest to stop socializing with them and limiting your daily interactions with them at school or work. If someone you interact with on a daily basis is constantly bullying you, either confront her about the issue or discuss the matter with your supervisor or a trusted colleague for advice on how best  to approach the matter. At the end of every day, remind yourself of the things you achieved today. Remind yourself of both big and small things. Small achievements can include things like, ‘I made my bed before leaving for school this morning.’ Some achievements may seem small but may have required a lot of effort, e.g. ‘I didn’t snap back at my sister when she was being rude to me.’ Periodically reward yourself for doing things well. Go out...

TL;DR in Russian:

Примите тот факт, что у вас всегда будут недостатки. Простите себя. Создайте хорошую систему поддержки. Отмечайте свои сильные стороны. Взгляните на свою жизнь в перспективе.


Even though a cooler is meant to keep everything cold, you can also use it to keep hot foods hot. Double-layer aluminum foil around the interior of the cooler. The aluminum will hold the heat inside your cooler. Lay out a large piece of aluminum foil on your counter and set your hot container onto it. Make sure your food is piping hot as you wrap the foil around it. Use a few pieces of foil to cover the container completely. Use an oven mitt as you wrap the foil so you don't burn yourself. Set the container in the middle of the cooler. The heat from the container will transfer through the aluminum foil and keep the entire cooler warm. Fill new cotton socks halfway with uncooked rice. Once you have the rice inside the sock, tie a simple knot on top so none of it spills out.  Use a string to tie the socks for added security. Dried beans will also work similarly. Use the regular settings on your microwave. Once they are finished, they will be nice and warm and they will hold heat for a while. Fill in the large spaces on each side of your food container. This will add more heat to the cooler and help your food stay at a reasonable temperature. Use clean towels so your food doesn't move around while you transport it. Make sure the towels are tight against your food so they insulate the heat inside. Fill a rubber hot water bottle with boiling water. It's easiest to pour the water into the bottle from a kettle or a pot with a spout. Place the hot water bottle on top of the cooler for one final heating element to keep your food warm. Seal the lid of the cooler tight after you add the water bottle so no heat can escape. The temperature of the cooler will start to drop over time. Carry a food thermometer with you to check on the temperature of your food to make sure it is above 140 °F (60 °C).

TL;DR in Russian:

Выстелите теплоизолирующую емкость алюминиевой фольгой изнутри. Обмотайте емкость с горячей пищей еще одним слоем фольги. Поставьте емкость с едой в термосумку. Сделайте 2 или 3 тепловые пакета — засыпьте в новые носки сырой рис. Разогрейте тепловые пакеты в микроволновой печи в течение 2–3 минут. Обложите тепловыми пакетами емкость с едой. Заполните пустое место полотенцами. Положите поверх полотенец грелку или бутылку с горячей водой. Съешьте пищу в течение 2 часов.


Even though cats aren't known for being the friendliest creatures, often preferring to be by themselves rather than constantly in owners' arms, they should not be constantly trying to get away from people. This can be a sign that they need a reduction in environmental stressors.  If your cat consistently ducks out of the room or dodges behind furniture every time someone enters the room, you should try to figure out what's wrong. New cats may hide more than cats who are accustomed to their homes, so don't be alarmed if your new cat hides for a while after moving in. If you have a cat cohabitating with other pets, it should be easy to tell if aggression is a normal behavior or not. If your cat consistently snaps at or picks fights with animals it used to play happily with, the cat very well may be stressed. Your cat may be sick instead of stressed, so identify any stressors that could be triggering this behavior before heading to the vet. You are also probably attuned to how your cat interacts with other humans. If your cat used to be warm toward people, or even passively accepted their presence, and suddenly starts lashing out, you have a problem. Again, if you are mystified by this aggression, take stock of your home environment and identify any stressors. If there aren't any, the cat may be sick.

TL;DR in Russian:

Присмотритесь, не ищет ли кошка уединения. Обратите внимание на агрессию по отношению к другим животным. Присмотритесь к агрессивному поведению по отношению к людям.


Even though cats really need your care, they have a strong need for independence and personal space. While cats enjoy being stroked, they are not always interested in interaction with people.  One of the biggest mistakes pet owners make is to treat cats like dogs. Remember that they are very different animals! Dogs are pack animals originally bred to work alongside people. In contrast, cats are relatively solitary animals that historically served humans by killing vermin on their own.  Don’t smother cats or be offended if they hide from you sometimes. This is part of their nature. When cats are punished by yelling or other aggressive actions, they simply tend run away. For the most part, cats do not learn through discipline. Your cat will not love you if you're a mean owner.  Never strike a cat as this will only make matters worse. While spraying a cat with water to punish bad behaviours is a common tactic, water-spraying may make your cat fear and distrust of you Like humans, there are some foods that cats prefer over all others. Find out what these foods are, and instead of discipline use treats to reinforce your cat’s positive behaviour. Tastes among cats vary, but small tuna flakes and cooked chicken pieces often prove irresistible. Ration these treats to make your cat love you.  Avoid feeding cats milk; contrary to popular belief, dairy is unhealthy for them. Also avoid feeding cats chocolate, candy, raw eggs, raw meat or fish.   Remember that treats are not a substitute for full meals of cat food. Although there are certain behaviours common to all cats, considerable variation exists. Spend time getting to know what your cat likes and dislikes. Knowing and respecting your cat's unique personality is important to getting it to love you.

TL;DR in Russian:

Относитесь к своему питомцу как к независимому животному. Избегайте наказаний. Определите любимое блюдо вашей кошки. Раскройте уникальность вашей кошки!


Even though it feels bad to dwell on mistakes we’ve made, many people replay those things over and over again in their heads. Allow yourself forgiveness, and see what you can learn from your mistakes.  You can’t change the past, but you can learn valuable lessons from it. Tell yourself how great it is that you’ve learned something new and can change the way you do things in the future. If you remember certain times that you acted in an attention-seeking way in the past, forgive yourself for those things, too. The fact that you can acknowledge those behaviors means you can work to prevent them in the future. Talk to yourself kindly, the way that you would to a friend having a difficult time. Say to yourself, "I know I messed up that time, but I was doing my best in the moment. Everyone messes up sometimes. It's okay, and I'll try to do things differently next time." Choose ways that you want to practice being authentic each day. This can mean doing something that you enjoy by yourself, or reciting an important affirmation to yourself.  Practice being yourself and acting in a way that feels genuine, without worrying what people will think. You can make a practice of doing one thing each day, when you feel that you’re being true to how you feel in the moment. This could mean saying something honest that you haven't before, such as, "Actually, I don't like going to that cafe very much." It can also mean doing something differently, such as wearing an outfit that's comfortable, even if it's not stylish. You can develop personal affirmations to help you accept yourself. You can say something like, “I am a valuable, lovable person the way that I am,” or, “I accept and love all aspects of myself even as I work to grow and change.” Mindfulness refers to trying to stay present wherever you are, without getting lost in thoughts or feelings that take you out of the moment. Mindfulness is most often practiced through meditation techniques. However, there are many ways to practice mindfulness.  You can find books or...

TL;DR in Russian:

Прощайте себя за ошибки. Ежедневно учитесь искренности. Практикуйте осознанность. Решитесь на перемены. Эффективно проводите время в одиночестве. Следите за своими успехами.


Even though it is said that nobody should judge a book by its cover, first impressions count enormously when people don't know one another yet. It is always in your favor to look your best.  In those first moments, you will be sized up and categorized depending on what you're wearing, how much you've groomed yourself and whether you've cleaned your shoes, no matter how much you may resent this reality! To help yourself meet women, stay well groomed and dress stylishly, according to your own tastes. When looking to meet someone, wear clothes that represent you. They should be in good condition, pressed if needed (obviously not all clothing needs pressing, so use your instincts), free of holes and without stains. Keep your hair in good shape. Take time in the morning to style your hair, shave, and get a haircut every 8 weeks. Leave the grungy workshop or gardening clothes at home. Unclean, messy clothing reduces your confidence and doesn't help you to stand out. Grungy clothing on either sex tells the world, "I'm not interested at the moment, thanks." Go easy on the cologne. She shouldn't be able to smell you from across the room. Be the type of man a woman would want. Take small opportunities to show her you're a gentleman. Then, of course, follow up with casual conversation.  If you see a woman with her hands full, offer to help! A courteous stranger will be sure to pique her interest. Any situation can be an opportunity to converse. Explain a bus schedule, inform her of a better value down the street, or offer her spare change when she's fumbling through her purse. Don't expect anything in return, however; allow her to reciprocate.

TL;DR in Russian:

Следите за внешностью. Действуйте.


Even though it may be difficult, recognize that school is here to stay--for now. The downside is that you have to get through school, and that can make it seem like a terrible punishment. But, the positive is that school is not permanent, and once you're done you'll be in a position to see how good it was for you in the long run.  If you have thoughts about school, like how terrible it will be or how much you don’t want to go, remind yourself that there are good parts of school that you can see here and now.  For example, tell yourself, “oh c'mon, it’s not that bad—at school you get to see all your friends!” You can also try looking at school as a challenge. Your worry isn't coming from nowhere. After all, school really does present a challenge, and recognizing that will help you summon the strength and bravery that it takes to make it there. In order to boost your confidence so that you know you are ready to be successful in school, take some time to think about all the things you like about yourself. Write down all of your features and personality traits that you like--your eyes, for example, or your sense of humor. Continue to think about your positive traits, adding everything you are good at in school--maybe you're a modest biology whiz or an excellent speller. Then, add all of the things you have achieved to the list, including your talents, good things that you've done for others, and meaningful compliments that you have received.Keep your list close to you, as it will be a good resource. When you feel worried and don't quite know why, look at the list to remind yourself of how capable you are of getting through school. Chances are good that when you go to school you'll come into contact with people you really like...and others you're not so fond of. If you're concerned about being uncomfortable around schoolmates, arrive ready with a strategy that suits you. For example, if you're soft spoken and shy, be prepared to avoid talking and being around people who get you down. If you're outgoing, make it a...

TL;DR in Russian:

Примиритесь со школой. Составьте список положительных качеств. Подготовьтесь ко встрече с одноклассниками. Придумывайте утренние записки для себя. Запишитесь на интересные факультативные занятия. Ставьте себе цели в школе.


Even though it may feel awkward or embarrassing at times to be noticed for something, people enjoy being complimented. Don’t be afraid to say something nice to him from time to time. Just be genuine with whatever compliments you give. False compliments can greatly damage the trust between you both. Give a mix of compliments based on his physical appearance as well as his personal thoughts. If on a particular day you like the shirt he is wearing, tell him. If he has a great sense of humor and always manages to make you laugh, you should let him know that. In order to move past being just school friends, you are going to have to hang out with him off school grounds. If this is going to be the first time you hang out with him not in a group, aim for activities or locations that you both will enjoy.  If you want a low-pressure, public location, ask him to go hang out in the park or at the mall this weekend. If you want something structured more like a date, ask him to catch a movie or grab dinner at a local diner. If you are too nervous to ask him directly, drop subtle hints that you would like to hang out sometime, or that you are excited to see a movie that you know you both will enjoy. He might just take the bait and ask you to hang out instead. It is important put in the extra effort to be a little flirtatious, otherwise, he may just think of you as a friend. You don’t have to be obnoxious with your flirtations, but just use subtle body language cues to let him know that you are interested in being more than friends.  Making eye contact with someone, especially if you are not used to it, can feel very revealing or intimate. Look at him in the eyes when he is talking to you, or make eye contact with him from across the classroom. If you add a laugh when he says something funny, or a small smile when he looks at you, it will shift the tone of your relationship. Just be casual about doing this, otherwise it might seem like you are staring at him, and it will make him feel uncomfortable.  Respectfully make...

TL;DR in Russian:

Делайте ему искренние комплименты. Проводите с ним время после школы. Флиртуйте с ним невзначай. Обращайте внимание на его язык тела. Скажите ему о своих чувствах при личной встрече.


Even though it may feel terrifying when you are experiencing it, remembering that sleep paralysis won't really result in any harm can be comforting. The main side effects of sleep paralysis are lack of sleep and increased anxiety. You may find that you are able to move smaller areas of your body, such as your toes, fingers, or your tongue. Once you are able to make a small initial movement, you may find that the spell of the paralysis is broken, and you're able to move the rest of your body. Try focusing on your body parts sequentially as in a relaxation routine. Bring your attention to your toes and think about them. Then try to move your toes and move on to your feet, legs and so on. Some people intentionally induce a sleep-paralysis state to encourage what they believe to be out-of-body experiences. In turn, imagining yourself moving or projecting movement may be enough to push you out of paralysis. Sleep paralysis can be accompanied by fear or even terror. Other people feel like someone or something menacing is in the room. As you experience these emotions, try to remind yourself that everything is okay. Focus on trying to deepen your breathing, especially if your chest feels weighted or heavy. Fear can be one of the worst aspects of sleep paralysis. Try to remind yourself that the thing you fear has not really happened. Focus on the here and now. Often, an episode of sleep paralysis can be broken when you hear a sound or feel someone touch you. Therefore, having a close family member understand that can help if they happen to see you having an episode, which will only work if you are able to open your eyes during paralysis. They can tap you or speak to you to try to arouse you out of the paralysis. If you can, open your eyes so that another person nearby can notice. However, not everyone is able to do it. Some people are able to open their eyes and look around. If you can, try to do so. Look back and forth quickly. This small movement helps some people come out of the paralyzed state.

TL;DR in Russian:

Прежде всего осознайте, что сонный паралич не представляет угрозы для здоровья или жизни. Сконцентрируйтесь на движениях своего тела. Представьте, что вы двигаетесь. Сосредоточьтесь на дыхании, чтобы сохранить спокойствие. Поговорите о сонном параличе со своим близким человеком или членами семьи. Сосредоточьтесь на движениях глаз.


Even though it may not seem like it as you go about your everyday life, walking in the Spirit requires you to take part in the spiritual battle going on all around you. Wickedness and corruption will always try to lead you astray. You must be aware of these dangers before you can hope to avoid them.  Your "spirit self" is in constant battle with your "flesh self." Whichever side gains control of your beliefs and actions will gain control of your soul and become victorious. Walking in the Spirit means walking with the Holy Spirit in a manner that allows your own spirit to gain control. In essence, you'll have to face three different but connected enemies: the devil, the world, and the flesh.  Know that the phrase, "the devil made me do it," is somewhat inaccurate. Even though the devil has power and influence in the world, he cannot force someone who is saved and walking in the Spirit to do anything. The devil may tempt you, but giving into that temptation is your own responsibility. The devil's influence is in the world, and as such, the world will often tempt you away from what is good and right. Identify the flesh. The flesh is not your body, even though the two components are connected. The flesh is merely the part of you that desires worldly pleasure and rejects spiritual virtue. Routinely denying your flesh strengthens your spirit. By taming the flesh, you are saying "no" to worldly desire and "yes" to the God. More accurately, familiarize yourself with both battle fronts. You will need to prepare yourself to confront wickedness both internally and externally.  The internal battlefield of the mind refers to the way you think and feel about the world around you and the people in it. The external battlefield of behavior refers to the way you act and speak in various situations. These two fronts are connected. If your mind is steeped in wickedness, your actions will eventually follow. If you continually indulge in wicked behavior, your mind will gradually make excuses for that wickedness. There are two...

TL;DR in Russian:

Встретьте лицом к лицу свою битву. Знайте своего врага. Ознакомьтесь с внешним проявлением вашей битвы. Примите себя таким, как вы есть. Честно признайте свои собственные слабости. Рассчитывайте на самого серьезного своего союзника – Святого Духа.


Even though it might not feel very good, making the decision to take responsibility for the decisions you’ve made will help you learn and grow. After all, to be responsible for your choices is the opposite of being a victim; a victim is a powerless role. To be in charge of your own life is powerful.  By taking responsibility, you’ll be in a better position to learn from your choices. Even when someone else has acted badly, it’s likely that you had a part to play. Talking with a therapist, a counselor, or a trusted friend can help you sort through your choices in a new way. If you feel insecure in relationships or don’t like to get too close to people, chances are you’ve been in multiple unhappy love situations. A good friend or a therapist can be a great resource in identifying patterns that cause you to seek out bad relationships.  Try reading up on attachment issues to see if you’re able to identify your own experiences. Seeing your behavior as a series of patterns, rather than moral failures, can help provide a nonjudgmental lens. There is a lot of myth-based stigma around being single. Fears about being single can skew your priorities, allowing you to get in (and stay in!) unsatisfying relationships.  People who are in bad relationships are just as lonely as people who are afraid of being single. If you’re afraid of being single, you’re more likely to miss warning signs that would keep you from being in a bad relationship. Make sure you’re practicing discernment when you choose who to let into your life. If you notice friends who appear to take pleasure in your discomfort or misfortune, you might want to consider keeping them out of your life.  Cultivate friendships that help you feel nourished and protected. Your friends should be happy when things are going well for you. When you’re surrounded by people who love and respect you, you’re more likely to be able to love and respect yourself. If you’ve made a mistake by loving someone who’s not available to love you back, you’re only human. Being less hard...

TL;DR in Russian:

Примите свою ответственность за собственный выбор. Ищите шаблоны в своей личной жизни. Подумайте, что вы чувствуете, пока вы одиноки. Защищайте себя. Простите себя за прошлые ошибки.


Even though it's possible to drain a mild cauliflower ear without going to the doctor, particularly if you have some sort of medical training, doing so significantly increases your risk of infection and later complications. You should only attempt to drain a cauliflower ear if there's no possibility of seeing a doctor or medical professional within two to three days.  Furthermore, draining your own ear should only be attempted if the trauma is mild with only moderate swelling and no torn skin. If you have a cell phone, call emergency services to get some helpful advice and support. Before dealing with your cauliflower ear, make sure to sanitize your hands by washing them with warm water and regular soap for about 30 seconds, then dry them with paper towels. If you have latex surgical gloves, then put them on after you wash your hands, but it's not critical to wear them. Having clean or protected hands greatly reduces the risk of spreading bacteria to the ear injury and causing an infection.  Alternatively, if you don't have soap and water, lather your hands in some alcohol-based hand sanitizer. Alcohol or baby wipes can also be helpful to clean your hands if you find yourself in an emergency situation. Before attempting to drain your cauliflower ear, make sure to disinfect it thoroughly. Soak a sterile cotton ball with with rubbing alcohol or tea tree oil and apply it to the top half of your ear where the swelling is worse. The top half of your ear is where you'll be puncturing the skin, so make sure it's entirely disinfected.  Tea tree oil is a natural anti-bacterial cleansing agent, but make sure not to get any in your eyes because it can sting. Use a generous amount of rubbing alcohol or tea tree oil to coat all the crevices, both inside and outside the upper half of your ear. Alcohol swabs are also great for disinfecting, as is alcohol-based sanitizing lotion, which can be applied with a clean Q-tip. Apply ice for about 10 – 15 minutes just prior to puncturing your ear in order to numb the pain — ice is a...

TL;DR in Russian:

Помните о возможных рисках. Продезинфицируйте руки и/или наденьте перчатки. Продезинфицируйте и подготовьте поврежденное ухо. Проткните место отека шприцем с иглой. Выведите кровь и другую жидкость. Повторно продезинфицируйте поврежденное место. Приложите давление, чтобы остановить кровотечение.


Even though kitten milk formulas are very nutritious, there is no real replacement for mother’s milk. Therefore, a kitten’s best chance of survival is if it stays with the mother until it is at least 8 weeks old. Before you adopt a kitten, make sure that it is over 8 weeks old — a kitten shouldn't be separated from its mother any earlier than this if it can be avoided. Taking care of a baby kitten can be a huge challenge, even for someone who has done it before. The kitten will need your complete and undivided attention — you will have to be vigilant about monitoring its body temperature, food, and activity levels at all times. If you have never taken care of a baby kitten before and are now faced with a situation where you have to feed it, you should seriously consider checking with a shelter to see if they can take the kitten and look after it.  Most animal shelters have good facilities and experienced staff, so the chances of a baby kitten surviving without its mother are much higher. Some shelters and vet clinics also have foster feline mothers who can feed the kitten as their own until it becomes stronger and healthier.

TL;DR in Russian:

Постарайтесь сделать так, чтобы ваш котенок как можно дольше находился рядом со своей мамой. Поймите, что забота о котенке – это большая ответственность. Подумайте о возможности сдать оставшегося без матери новорожденного котенка на время в приют.


Even though most outdoor speakers are designed to withstand the elements, you will get a lot more life out of them if you protect them a little. Try to place your speakers under eaves or underneath the patio roof to help protect the speakers from the weather. Speakers should be about 8-10 feet (2.5-3 m) apart. If the speakers are too close together, the sound will be muddled and the speakers will overlap. If the speakers are too far apart, it will be difficult to hear and you will lose any stereo effects. A pair of speakers covers two channels: left and right. The two of these together creates a stereo sound. When installing more than a single pair of speakers, it is important to alternate left and right channels to ensure a proper stereo mix. This becomes especially important if you are installing a large number of speakers.  If you are installing more than one speaker along a wall, alternate left and right channels along that wall. If you are installing speakers in a box around your patio, install the two left channels in opposing corners, and the two right channels in the other opposing corners. Make sure that the sound quality and projection is acceptable before mounting the speaker. Listening before installing can save you a lot of time and headache when you turn the system on for the first time. More speakers is better than higher volume. If you are having difficulty hearing the sound everywhere you want, consider adding another pair of speakers instead of trying to crank the volume to the max. Mounting your speakers high allows the sound to project much further, which can give you more coverage for less speakers. If you mount them near or above 10 feet (3 m), however, you will lose a lot of the bass. Try to keep your speakers between 8–10 feet (2.4–3.0 m) off the ground. This will also provide a better listening experience, and help minimize noise pollution for your neighbors. Most brackets allow you to mount at an angle, and many contain swivels that you can position exactly how you want. The mounting...

TL;DR in Russian:

Размещение динамиков в защищенных местах. Разнесите динамики. Чередуйте каналы. Прослушайте динамики перед установкой. Устанавливайте динамики высоко, но не слишком. Наклоните колонки вниз. Соблюдайте инструкции по установке. Подключите динамики при помощи банановых штекеров.


Even though symptom guidelines are a pretty good indicator of how you will react to a medication, observe your body’s actual response to what you’re putting into your body. For example, Benadryl makes some people sleepy, but leaves other people feeling unnaturally wired. You might have to read the small print on the packaging to see what’s really in your medication, but avoid these drugs, specifically, if you’re trying to get a good night’s sleep. Although these decongestants make it easier for you to breathe, they are also light stimulants that might keep you awake, if breathing clearly. Over-the-counter medications often make claims on their packaging that are geared more toward advertising for sales than informing for treatment. It’s good to know what the difference between “non-drowsy,” “nighttime” and “daytime” really is.  “Non-drowsy” medication simply means that there are no ingredients that are meant to induce sleep. This does not, however, mean that the medication is specially formulated to keep you awake or prevent you from getting drowsy. Don’t assume that non-drowsy formulas will leave you unaffected: for example many such formulas include pseudoephedrine. “Nighttime” or “PM” medication has compounds that are intended to make you sleepy. Be careful about mixing or doubling up on your medications; if your “nighttime” medications already treats fevers or pain, don’t add extra drugs on top of them to target those symptoms. “Daytime” or “AM” medication may be synonymous with “non-drowsy” formulas, or may have caffeine in them to increase alertness. Read the packaging carefully to see what you’re getting. Don’t assume that “daytime” medications are merely formulas that aren’t specifically designed to make you drowsy; if you take one before bedtime, it may well keep you awake. Although nighttime formulas may well get you to sleep quickly, the quality of sleep you get from such medications isn’t healing, restorative sleep. Furthermore, the alcohol used in such medications may dehydrate you as you sleep,...

TL;DR in Russian:

Следите за своими реакциями на препараты. Не принимайте лекарства от простуды и гриппа с эфедрином и псевдоэфедрином. Анализируйте надписи на упаковке. Обходите стороной лекарства «для приема в ночное время».


Even though the word "matin" means "morning, French speakers don't typically use it to say "good morning" to people. Instead, they simply say "bonjour" (bohn-zhoor). While this word technically means "good day," and is more typically used simply to say "hello," it's the common way to say "good morning" in most Francophone countries. The French, generally speaking, don't place much emphasis on the morning. For example, breakfast is a small, light meal. This may be part of the reason it's not common to greet someone specifically with "good morning." "Salut" (sah-loo) is a more casual form of "hello," similar to a "hi" or "hey" in English. If you're talking to close friends or people younger than you in the morning, this is a good way to say "good morning." The French culture is relatively formal. Even among close family members, "salut" may not be appropriate if they are older than you or have some level of authority over you. The phrase "bonne matinée" (buhn meh-tee-nay) does mean "good morning," but it's never said when you are greeting someone for the first time in the morning. Rather, you might say it as you're leaving to go on about your day. Used this way, the phrase more accurately means "have a good morning," as a wish you extend as you depart someone's company. You can think of it as similar to how people in America may say "have a nice day" as they take their leave.

TL;DR in Russian:

В большинстве обстоятельств говорите «bonjour», чтобы приветствовать человека утром. Говорите «salut», чтобы приветствовать друзей. Скажите «bonne matinée» на прощание.


Even though the words differ, you should still sing the Italian "happy birthday" song to the tune of the "happy birthday" song you likely learned in English. The most commonly used lyrics for the "happy birthday" song don't actually mention birthdays at all. Instead, you're using the indirect "best wishes" expression in place of "happy birthday" in the standard tune.  You'll follow the expression with "a te" (ah tee), meaning "to you." The song lyrics are: Tanti auguri a te, Tanti auguri a te, Tanti auguri a (NAME), Tanti auguri a te! While it isn't used quite as often, you can technically use the direct "happy birthday" expression in place of the English expression in the standard song.  As with the "tanti auguri" version, you'll need to follow the phrase with "a te" (ah tee), meaning "to you." In this version, the lyrics are: Buon compleanno a te, Buon compleanno a te, Buon compleanno a (NAME), Buon compleanno a te!

TL;DR in Russian:

Используйте знакомую мелодию. Пропойте "tanti auguri" несколько раз. Попробуйте заменить на "buon compleanno".


Even though these colorations could be caused by dietary changes or medications, these colors could also be indicators of blood in the intestinal tract. If you have blood in your stool, or are actively bleeding when you have a bowel movement, seek medical attention as soon as possible. If your stool is bright red or black and you recently ingested anti-diarrheal medications, food with red dye in it, or started a new medication, make an appointment with your doctor to make sure the change in your stool color isn’t indicating anything more serious. Your doctor will run various tests on your stool like a fecal occult blood test to determine the cause. Most of the time, changes in stool color can be explained by treatable conditions, or simply by dietary causes. It’s unlikely that a change in your stool color is cause for a trip to the emergency room, or even for any panic. Always check for recent changes in your diet or side effects of medications if your stool color changes suddenly. Regardless of the cause, if you are concerned about your stool or changes in your digestion, your safest and most effective method of treatment should be to seek advice from your doctor. A doctor will be able to identify for certain if there is anything to worry about, or if what you’re dealing with is normal. Even if it might feel embarrassing or make you feel anxious to talk about your bowel movements, it’s important to bring them up with your doctor if you are concerned. It’s always better to play it safe and get a medical opinion. If the change in color is associated with abdominal pain or sudden diarrhea, for example, it could be a sign of something more than just a dietary change. If your stool color change is associated with any other sudden symptoms, see your doctor. Black or red diarrhea, for example, could be a sign of a serious condition and should be addressed immediately.

TL;DR in Russian:

Немедленно обратитесь за медицинской помощью, если ваш стул имеет ярко-красный или черный цвет. Помните о том, что крайне редко цвет стула может указывать на наличие серьезного заболевания. Проконсультируйтесь с врачом, если эта проблема вызывает у вас беспокойство. Подумайте, какие другие симптомы вы испытываете наряду с изменением цвета стула.


Even though they may not like the other, it is not fair to either friend that you end your friendships just because they do not get along.  Continue to spend time with both friends just as you would have before.  Their conflict should not affect their treatment of you or your treatment of them.  Be honest with your friends.  Tell them that because you care about and respect both of them, and do not want their conflict to have a negative impact on you, you will remain friends with each of them. Do not show favoritism to either friend.  For instance, do not sever ties with one friend at the behest of the other, or due to your own inability to remain neutral in the conflict.  Do not spend more time with one than with the other.  A good friend will spend equal time with each friend, despite the conflict between them. When your friends ask you to take their side, or insist on an explanation as to why you will not support them against the other friend, stay firm.  Remind them that you deserve to make your own decisions about your relationships and will not be pressured to do otherwise.  Do not give in to threats or intimidation.  If Sam says “If you do not side with me and stop spending time with Armin, we will not be friends any longer,” relay your disappointment but stand your ground.  Sam, like you, has choices to make about how he acts toward his friends and how much he values your company.  If he chooses to give you up as a friend, it’s best to let him do so, as his actions reflect that he doesn't care for you as a friend should. If your friend will not respect your decision and continues to pressure you into denouncing the other friend, or insisting that you agree with them, it might be best to limit contact with that individual.  Let them know why, suggesting that “I look forward to spending time with you again when you are willing to accept my neutrality in this matter.  I hope you understand that my decision to stay neutral is final.” Choosing healthy, positive relationships means choosing friends who...

TL;DR in Russian:

Объясните обоим своим друзьям, что вы дружите с каждым из них. Подчеркните то, что они должны уважать ваше решение. Прислушайтесь к своим друзьям. Сохраняйте спокойствие. Не соглашайтесь быть посредником в общении друзей. Если только один из друзей не является неоспоримо неправым, не принимайте ничью сторону. Сохраняйте бдительность, чтобы вам было проще поддерживать нейтралитет.


Even though this fix will suffice for emergency nail care, it is by no means a permanent solution. You will need to adhere the nail back into place using a stronger adhesive and a more thorough application. Take special precaution, in the meantime, to avoid snagging the tape or the nail beneath.

TL;DR in Russian:

Почините ноготь как можно быстрее.


Even though this recipe makes a fairly small batch of sugar wax (approximately enough for 2 legs), use a medium or large pot to make it. The mixture starts to bubble when you heat it, and it can overflow if you use a small pot. Unlike traditional hot wax, sugar wax should not be used hot. Pour it in a bowl or jar and give it about 30 minutes to cool down. If it still feels hot or warm enough to be uncomfortable, let it cool for several more minutes before proceeding.

TL;DR in Russian:

Поместите кастрюлю среднего размера на плиту. Перелейте воск в миску или банку и оставьте на 30 минут, чтобы он остыл.


Even though this technique seems oddly obvious, it does wonders. When you start craving something, your mind’s automatic response is to close in on the thought, making it stronger and more painful by the second. That is why it is usually incredibly helpful to force yourself to think about something else.  When concentrating on something else, you distract your brain, so to speak, and so the thought of alcohol is pushed to the back of your mind, in order to give way to the topic at hand. Of course, do not tell yourself, “I want to drink but I am not going to think about it” – this is almost impossible to do; by trying not to think of something you just end up thinking about it more. Instead of focusing on your cravings, try starting a conversation with somebody (if you're home alone you can phone a friend), or look around and try to describe to yourself every single detail of your surroundings– don’t miss any color, texture, shape or position.  Try grounding techniques to distract yourself from emotional pain. Try running your hands in cold or warm water, or counting and naming the colors you see around you. There are hundreds of different grounding techniques you can find online and try today!  Another thing you can do is play a game of your choosing. Chess, board games or video games will all do the trick of occupying your mind. If you have a pet, like a dog, you can play with him, try to teach him new tricks or take him out for a walk. Cleaning can also be very distracting in such situations, especially if you try to concentrate on those especially difficult to reach spots of the house. One of the worst things about alcohol is that it slowly but surely deprives you of any hobbies and activities that you might have enjoyed prior to drinking. In fact, if you have been drinking heavily for a while, this has probably become your biggest source of entertainment. Therefore quitting can cause a serious problem – boredom, which can make you want a drink even more. Changing your lifestyle by engaging in new...

TL;DR in Russian:

Постарайтесь не думать о своих пристрастиях. Пробуйте различные способы отвлечения внимания. Найдите новые увлечения.


Even though you already know the area of the rectangle in this problem, you will still need to use the area formula to find missing information.  The area of a rectangle is a measurement of the two-dimensional space within the rectangle, or the number of square units within the rectangle.  The formula used to find the area of a rectangle is A = l * w. The formula used to find the perimeter of a rectangle is P = 2 * (l + w)  In the above formulas, A stands for “area,” P stands for “perimeter,” l refers to the length of the rectangle, and w refers to the width of the rectangle. This will allow you to find the measurement of the missing side of your rectangle, whether it is the length or the width. Finding this missing piece of information will then allow you to calculate perimeter.  Because you multiply the length and width together to find the area, dividing the area by the width will give you the length. Likewise, dividing the area by the length will give you the width. For example, A = 112 centimeter (44.1 in) squared, l = 14 centimeter (5.5 in)  A = l * w 112 = 14 * w 112/14 = w 8 = w Now that you have measurements for both the length and width, you can plug them into the formula for rectangular perimeter.  In this problem, you add length and width together first because this part of the equation occurs in parentheses. According to the order of operations, you always do the part of the equation in parentheses first. Once you’ve added the length and width of your rectangle together, you can find its perimeter by multiplying by two. This takes into account the additional two sides of your rectangle.  You are able to find the perimeter of the rectangle by adding length and width and multiplying by two because the opposite sides of a rectangle are equal in length. Both lengths of the rectangle are the same, and both widths are the same. For example, P = 2 * (14 + 8) = 2 * (22) = 44 centimeter (17.3 in).

TL;DR in Russian:

Формула для площади прямоугольника. Разделите площадь на данную в задаче сторону, чтобы найти другую сторону. Добавьте длину и ширину. Умножьте сумму длины и ширины на два.


Even though you are allowed to end your listings early, eBay frowns on the practice and may start penalizing you if you do it too often. Your account could have restrictions placed on it. For that reason, it is best to work around the problem as often as possible instead of automatically ending the listing at the first sign of trouble.  Price your items carefully the first time around so that you won't want to set a different price later. Double-check each listing before you submit it to avoid any errors. Manage your inventory with a little caution. If you only have one of an item, or a small number of a certain item, only list it on eBay and do not list it for sale on other websites. Block certain types of buyers so that you won't be tempted to end a listing early when you receive bids from buyers you don't want to sell to. You can block buyers who don't have a PayPal account, have unpaid items on their account, have a primary shipping address in a country you don't want to ship to, have a low feedback score, or have violated eBay policies. You can also block users who have bought a certain amount from you in the past. If you are unable to end a listing due to certain time restrictions, you will need to contact the seller and work out a solution with him or her directly.  If you want to act before the listing ends, contact the bidders, explain the situation, and ask them to retract their bids. If you want to wait until after a listing ends with a winning bidder, contact the bidder and explain the situation. If you can reach an understanding with the bidder, you can cancel the entire transaction.

TL;DR in Russian:

Постарайтесь избежать преждевременного удаления объявления. Будьте готовы к тому, что вы не сможете убрать объявление.


Even though you are surrounded by water at the beach, you can become easily dehydrated, especially if it is sunny. Make sure you pack enough water to last you for your trip, and try to drink it somewhat frequently. The last thing you want to happen is that you become dehydrated while you are swimming in the ocean.  Bring along a cooler to store your drinks in so that you can keep them cool. Also, try to avoid drinking too much alcohol without drinking any water. If you are going to drink alcohol at the beach, make sure you drink enough water and eat enough food to counteract the effects of the alcohol. Swimming in the ocean while being buzzed or drunk can be very dangerous. Before you bring drinks, look at the local beach's rules. Some beaches may not have any regulations when it comes to what you can bring but many prohibit their guests from bringing glass bottles. If you are spending hours at the beach without sunscreen, you will most likely get burned. Make sure you apply sunscreen before you go to the beach, but pack some too so you can apply it regularly throughout the day. Water and sand are major reflectors, so they reflect the sun's rays, increasing your chance of burning. Apply more sunscreen than you would think, just to be safe.  Try to use a waterproof sunscreen so that it doesn't wash off in the water. Aim for a sunscreen with an SPF of 30 or higher with broad-spectrum protection that protects skin from UVA and UVB rays. Apply your sunscreen at least thirty minutes before going out in the sun, and then every two to three hours that you are outside. Don't forget to apply sunscreen to all areas exposed to the sun. Wear lip balm with an SPF, and try to apply sunscreen to your ears and scalp if possible.  Even if you are wearing a t-shirt in the water, apply sunscreen to your body. If you are going to be at the beach a while, it may be a good idea to pack a lunch or bring snacks to munch on throughout the day. Some beaches, the more crowded ones, will have concession stands or vendors selling foods,...

TL;DR in Russian:

Возьмите с собой воды. Возьмите с собой и регулярно наносите солнцезащитный крем. Приготовьте обед или захватите с собой закуски. Возьмите с собой сменную одежду и полотенце. Возьмите садовый или пляжный шезлонг и несколько пляжных полотенец. Возьмите с собой что-нибудь для отдыха на берегу. Всегда держите под рукой аптечку.


Even though you may feel too tired to exercise, taking the initiative to get active can actually give you more energy. If you are feeling fatigued, even moderate exercise such as simply walking around can give you a boost and get you feeling more motivated and energetic.  A 10 – 15 minute walk around the neighborhood qualifies as moderate exercise, which may be more energizing than a more intense workout, like 45 minutes on the treadmill.   Practice yoga. Yoga can produce a calm energy that can help you be more productive than the typical tense energy we often have that does not last long and can even lead to depression. Calm energy is a confident, energetic, optimistic energy that is high-energy but low tension. Practice pilates. Pilates is another moderate exercise that can help cultivate a calm energy.   Practice tai chi. Tai chi can also help give you calm energy.  Practice resistance strength training. Resistance strength training practiced slowly and calmly can also produce calm energy in its practitioners. Paired with moderate exercise, music can help with developing calm energy.  In-progress studies show that music can produce calm energy. This could especially be true when music is paired with moderate exercise.  Listening to music while exercising, then, can help produce calm energy during exercise, which will help you feel more energized afterward and for longer. Even moderate exercise can tax your body to the point that you move beyond the calm energy it can produce and into fatigue.  An intense workout will leave you feeling fatigued initially, but even intense exercise will eventually leave you with more energy than you would have with no exercise. Keep in mind that intense exercise can lead to a more tense energy, which can help you be productive, but associated fatigue can be more intense. Fruit has many health benefits to the body — including some that work well in tandem with exercise.  Eating fruit can help break down food, which allows the body to absorb more nutrients. The absorption of...

TL;DR in Russian:

Ежедневно занимайтесь физическими упражнениями, чтобы заряжаться энергией. Слушайте музыку во время занятий спортом. Знайте свои возможности. Ешьте перед тренировками фрукты.


Even though you may only have a few hours to write this essay, taking a few moments at the beginning to develop a quick plan will help you perform at your best.  Read the prompt carefully! If the question asks you to take a position, take one. If it asks you to evaluate the events that led to the downfall of Rome, don’t just give a summary of Roman history.  Jot down an idea map. You probably won’t have time to make a formal outline. However, having an idea of the main points that you want to touch on and how they relate will help you structure the essay. If you can’t figure out how to connect your main points, that’s a sign you need to think a little bit more before you start writing. Figure out your argument. Once you’ve noted down some main points, figure out what you want to say about them. Even timed essays need a unified argument or thesis. If you must answer more than one essay question during a time period, make sure that you leave yourself enough time to write all of them. It’s also a good idea to check the grade values for your essay questions, too.  For example, you wouldn’t want to spend the same amount of time and effort on a 3-paragraph essay question worth 20% as you would a 2-page essay question worth 60%. If you see a question that you feel will be more difficult for you, it could be a good idea to tackle it first. This will get the hard stuff out of the way while you’re still fresh. All too often, students will write their way into their ideas after spending a whole paragraph on meaningless generalizations. Particularly in timed essays, it is very important to get directly to your main argument and providing evidence for it. Spending too much time on the introduction can leave you with less time to write later.  If you notice that your introductory paragraph starts with something broad or hugely general, such as “Throughout the history of time, humans have been fascinated by science,” cut it. Don’t put anything in a timed essay that doesn’t support your point. If you are talking about the...

TL;DR in Russian:

Составьте план сочинения. Стратегически распланируйте имеющееся в вашем распоряжении время. Уберите лишнюю «воду». Объясните взаимосвязь между вашими заявлениями и свидетельствами в их пользу. Оставьте себе время на редактирование текста и проверку работы.


Even though you might feel embarrassed that you needed help, don’t pretend like it never happened. Directly acknowledge that you appreciate what the other person did for you. Try to make this acknowledgment shortly after receiving help.  If your professor stayed after class to go over your paper with you, say, “Thanks for staying. I appreciate your time.” Maybe your teen did some extra chores around the house when you were working late. Say, “That was really helpful of you to get dinner started.” When someone is helping you, it’s okay to be a little bit vulnerable. The other person might appreciate knowing that they are genuinely helping you. For example, you could say, “Wow, thanks for watching the kids this evening. We really needed a date night!” Showing that your need was genuine is a good way to be sincere. Be specific when you thank someone. Let them know exactly what they did for you. You could say to your therapist, “Thanks for this session. I think you’ve given me some good tools to start overcoming my anxiety.” You could tell your partner, “Thanks for making dinner tonight. It meant a lot to me to be able to just put my feet up after a long day at work.”

TL;DR in Russian:

Признайте помощь, которую вы получили. Говорите искренне. Объясните, чем вам помогли.


Even though you might think it's a good idea to wear that holiday sweater ironically, or because grandma will be hurt if you don't, holiday sweaters just don't look good on anyone. Really the only reason you should be wearing a holiday sweater is if you're attending a holiday sweater party or an ugly sweater party. This one can be hard to follow because it's pretty hard to tell which sweaters are going to pill. There are, however, a few things you can look for to make it less likely that you pick a sweater that's going to pill after a couple wearings.  Check the material of a particular sweater. Merino wool, for example, tends to be stronger and less likely to pill that a fussy, fine-gauge cashmere. You should also pay attention to the length of the fiber used in the sweater, especially when it comes to natural, raw materials like cashmere. Longer fibers can be wound into tighter yarn, which makes it less like that the ends will come loose (which causes pilling). A good thing to do is let a sweater "rest" for 24 hours before wearing it again, because this lets the fibers rest from the stretching that happens when it's being worn. Stick to the sweaters that look good on you, ones that you feel confident wearing. Not everyone looks good in turtleneck sweaters, or a cropped top, or an over-sized sweater.  Try to avoid just following the "fashion trends" in terms of sweaters. For example, shrugs are not in these days, so hopping on that bandwagon will mean you're now stuck with a bunch of sweaters that you're probably not going to wear. Be careful with color, as well. That lovely mustard color might look good on the mannequin, but that doesn't mean it's necessarily going to look good on you (not that many people can pull of any version of yellow). Tying your sweater around your neck (especially if it's a pastel, button down sweater) is going to make you look like you're off to the country or yacht club. Unless that's the look you're after it's best to stay away from it.

TL;DR in Russian:

Не носите свитеров с рисунками рождественской тематики. Постарайтесь, чтобы в вашем гардеробе не было свитеров, которые потеряют вид и покроются катышками. Выбирайте правильные свитера для вас. Избегайте деревенского вида.


Even though you probably took precautions, your mask won’t be sterile after you finish making it. Before using it, launder it in your washing machine using a high-temperature setting and laundry detergent. Dry the mask on a hot setting until it’s completely dry. If you don’t have a washing machine, boil the mask for 10 minutes to sterilize it.

TL;DR in Russian:

Постирайте маску в горячей воде со стиральным порошком, прежде чем пользоваться ею.


Even though you want to finish as soon as possible, taking a break can save you time by saving your brain. If you've got a long assignment of complicated problems ahead of you, help yourself by planning to rest every half hour. Step away from your study space if possible and do something else for 5 or 10 minutes.  Physical activities--like jumping rope, dancing, bouncing a basketball, or braiding your hair--are great breaks.  Talk to another human being (even if it’s your mom)--that’s helpful, too! Having another set of eyes to check over your work after you've already done it can be great. Even if you've chosen the right equation and gone about the problem in the correct way, you might have added wrong or made another small mistake. This isn’t cheating: you’re not asking them to do the work for you, just for their support. After you’re both done with the assignment, it’s okay to compare notes with a classmate. Everyone’s brain works differently, and so you might each understand different parts of the material more easily. Try explaining difficult concepts to each other, or practice sample problems in front of one another.  It’s best to pick someone you already have a friendly relationship with, so they’re not surprised that you’re contacting them. Don’t lean on your study buddy too often, or you may forget how to be independent. If you’re struggling to finish your work quickly every day, you might benefit from one-on-one help. Tutors are great because they can help you with exactly what you’re struggling with, and can concentrate on you for a full hour session.  Ask a teacher or counselor about tutoring through your school. Many schools have volunteer or peer tutoring programs, so you can get individualized help for free. Talk to your parents about getting a private tutor. Many of them are advanced math students or even teachers themselves, so they’re very equipped to help you learn difficult concepts. However, they can be expensive.

TL;DR in Russian:

Сделайте перерыв. Попросите родителей, старшего брата или сестру проверить вашу работу. Сверяйтесь с одноклассниками. Найдите репетитора.


Even though you want to stop your cockatiel’s egg laying, you will need to know what do if and when she starts laying eggs. Egg laying can be very taxing on your cockatiel’s body, so it will be important for her to be in the best nutritional state possible. One nutrient that she will need plenty of is calcium. Cuttlebone is an excellent source of calcium and can be found at your local pet store.  She may also need a multivitamin to add more vitamins and minerals to her diet, especially if she primarily eats birdseed.  If your cockatiel is on a pelleted diet, she may not need additional calcium supplementation.  Over-supplementation is not good for your cockatiel. Consult with your avian veterinarian to determine what supplements your cockatiel may need to keep her healthy for laying eggs.  Make sure that she also has access to plenty of fresh water. Because your cockatiel will be able to sense when she has finished laying her clutch of eggs, removing the eggs from the nesting site too soon will essentially take that sense away from her. She will continue to lay eggs until she feels like she has laid enough, which could lead to a serious calcium deficiency and other medical problems. It is recommended to wait for anywhere from eleven days to three weeks after she has finished laying her eggs to remove them from the nesting site.  A female cockatiel, whether wild or captive, will typically abandon her eggs three weeks after she has finished laying them.  Remove the eggs gradually–one at a time and every other day–until you have removed all of them. Removing them slowly will help her understand that the eggs are not fertile. Consult with your avian veterinarian on what to do with the eggs that you have removed. The look and feel of the eggs can serve as an indication of your cockatiel’s overall health. For example, if the shell looks misshapen or feels soft and thin, your cockatiel may be suffering from a nutritional deficiency. Abnormal-looking shells could also indicate an infection in your cockatiel’s...

TL;DR in Russian:

Измените диету кореллы в лучшую сторону. Не убирайте яйца сразу. Осмотрите яйца. Следите за состоянием здоровья кореллы.


Even though you will bake the cauliflower into bread, you first need to cook the cauliflower in the microwave to get it soft. Place the bowl of ground cauliflower in the microwave, then microwave on high for 7 minutes. Take the cauliflower out of the microwave and let sit until it is cool enough to handle. Then place one third of the ground cauliflower in a cheesecloth and fold up the corners of the cheesecloth so it resembles a sack.  Squeeze the cheesecloth over the sink until releasing the liquid from the cooked cauliflower until no more liquid comes out. Place the drained cauliflower aside, then drain the rest of the cauliflower in two batches using the same method of squeezing with the cheesecloth. Draining the cauliflower releases liquid and dries it so that when it bakes it has the consistency of bread. If you don't have cheesecloth, you can use folded heavy-duty paper towel. Crack a large egg into a bowl, then beat it lightly with a fork until the yolk and egg whites are just combined. Shred the mozzarella cheese using a coarse grater. Once you have drained all the cauliflower and prepared the egg and cheese, place the cauliflower in a large bowl. Add the lightly beaten egg, shredded cheese, and the salt and pepper. Stir with a large spoon to completely combine. You can also add additional ingredients if you want to give you cauliflower bread extra flavor. Add a tablespoon of fresh, shredded herbs like rosemary of parsley for a more nuanced taste, or add an additional ½ cup (118.2 ml) of cheese to give it a richer, cheesier taste.

TL;DR in Russian:

В течение 7 минут подогревайте цветную капусту в микроволновой печи. Сдавите цветную капусту в марле. Приготовьте яйцо и сыр. Смешайте все ингредиенты в миске.


Even though your seedling may not need this space yet, Confederate jasmine expands rapidly, and it will need this extra room soon enough. The pot must also have several drainage holes. Doing so prevents soil from falling through but allows water to pass out. Use a nutrient-rich, well-draining mix, like one composed of soil, compost, and sand. Push down on the stake until it stands against the bottom. Pack soil around it until the pole is firmly fixed in place. Tip the seedling container onto its side and gently squeeze the plastic with one hand. With the other hand, guide or "wiggle" the jasmine out. The soil should remain intact around the roots. Add more potting mix around it until it you bring the soil level up to where it was in its seedling container. Pack the soil around the seedling to keep it firmly in place. Use a watering can to pour water onto the soil until the surface looks visibly damp. Pause for a minute or so after you water the soil to allow the water to settle. If the surface no longer appears damp, give the soil more water. Continue pausing and watering until the surface stays wet even after you allow the water to settle. Stop once the top of the soil is about 2 inches (5 centimeters) below the rim of the pot.

TL;DR in Russian:

Выберите большой контейнер диаметром 46 - 61 см. Фильтры для кофе отлично подойдут в качестве дренажа в лунках. Заполните 1/2 - 2/3 горшка наполнителем. Установите в почву столбики или небольшие решетки, недалеко от стороны контейнера. Удалить отрезки жасмина из контейнера для всходов. Поместите саженец в горшок. Пропитайте почву и корни водой. Заполните горшок дополнительной почвой для роста стебля.


Even transparent objects can impede the infrared signal from your remote.  This includes the protective plastic wrap that accompanies new TVs. The infrared sensor is typically in the bottom-right or bottom-left corner of the TV's face. It's easy to forget to change the batteries from time to time, so making sure that your remote's batteries are fresh may improve your remote's performance. You should also be sure to use high-quality batteries (e.g., Duracell or Energizer). If you can get your TV to respond to a different Vizio remote, then you may need to replace or update your current Vizio remote. Similarly, if your malfunctioning Vizio remote actually works with a different TV, the remote isn't the problem. You can do this by calling 1 (855) 833-3221. If your remote simply isn't working, you may be able to get a new one for free. In a pinch, you can also purchase a new remote for your Vizio TV from a local store with a tech department (e.g., Walmart or Best Buy).

TL;DR in Russian:

Уберите предметы, стоящие перед сенсором телевизора. Убедитесь, что в пульте стоят новые батарейки. Возьмите для своего телевизора другой пульт. Позвоните в клиентскую поддержку.


Even when it's overcast, ultraviolet A and B (UVA and UVB) rays pass directly through the clouds. Harmful UV rays from the sun can damage your porcelain complexion and cause dark marks and freckles and early signs of aging, and increase your risk of developing skin cancer.  Wear sun screen. Look for one that says "broad-spectrum," meaning it protects against both UVA and UVB rays, and make sure it has a sun protection factor (SPF) of at least 30. Reapply every few hours if you plan to be continuously in the sun long stretches of time. If you go swimming, try applying sunscreen at least half an hour before you get in, so it has time to soak into your skin before you swim and doesn't just dissolve into the water. When you get out, make sure to reapply. Sun screen prevents most damage, but the surest way to keep your skin from wilting in the sun is to stay out of it completely. This may be impossible sometimes if you're outside, but there are many ways to cover up.  Seek shade where you can find it. Look for an awning or umbrella or a bench under a tree, or retreat indoors until the sun lets up. The sun is strongest between 10 a.m. and 2 p.m.  Shade may be scarce on sunny days, in which case you should either wear a hat or carry an umbrella.

TL;DR in Russian:

Защитите вашу кожу от солнца. Избегайте солнечного света вообще.


Even when the average bitcoin conversion rate improves, different conversion services offer different conversion rates.  For instance, suppose one service offers to convert your bitcoins at a rate of 1 to $5,000 and another offers to turn 1 bitcoin into $5,200.  All other things being equal, you should go with the second service to get the most out of your bitcoins. Conversion services typically charge a fee for conversion.  Sometimes there is a flat fee no matter how much you exchange, and sometimes the conversion service charges a percentage of the amount you exchange.  Compare the fees associated with the various conversion services and select one that offers the best deal. Service fees change over time, so be sure to check the service’s terms and fee schedule. There are several ways to verify that a bitcoin conversion site is safe.  One is to check reputable sources for reviews that verify the integrity of a given site.  Another way is to ensure that the site the service manages uses https (as opposed to the less secure http) in their URL.  Finally, use a conversion service that allows two-factor identification, ensuring that only you will be able to approve bitcoin conversions. Some sites transfer bitcoins to your account after 5 days, but faster services could convert your bitcoins to dollars in 3 days or less.

TL;DR in Russian:

Сравните курсы на разных площадках обмена валют и выберите наиболее подходящую. Переведите биткоины в обменнике с более низкими комиссионными сборами. Убедитесь в надежности обменного пункта. Отдайте предпочтение площадкам с небольшой задержкой между конвертацией.


Even when the curling ribbon hasn't been curled, it will have a natural curl to it. You will want to follow that natural curl when you're using the scissors to curl it.

TL;DR in Russian:

Определите, в какую сторону лента закручивается естественным образом.


Even when using a non-prescription medication, it's wise to consult your veterinarian to ensure that your dog really does have ear mites. In addition, your vet will check to ensure that the eardrum is intact before treatment starts. This will determine which treatment is appropriate. If the tympanum (eardrum) is ruptured, drugs may pass into the middle ear and cause ototoxicity. This manifests itself as neurological disturbances such as a head tilt, horizontal nystagmus (the eyes flick from side to side), poor balance and vomiting. These effects can be serious and difficult to reverse. These ingredients, which are derived from chrysanthemum flowers, belong to a group called pyrethroids. They are neurotoxins, meaning that they work by inhibiting nerve transmission in insects.  Despite the way they work in insects, topical pyrethroids have a good safety margin in dogs. This is because the drug is poorly absorbed through the skin into the blood. In addition, even if some is absorbed, pyrethroids are 2,250x less toxic to dogs than insects.  Many different non-prescription products with these pyrethroids are available. One such treatment is Eradimite, containing pyrethrin 0.15%. The advised dose is 10 drops into each ear. Prescription products usually contain ectoparasiticide drugs such as pyrethrins, thiabendazole and monosulfiram. Some products have a proven efficacy at killing ear mites, but do not contain recognized ectoparasiticides; it is unclear exactly how they work.  One advantage of prescription products is that they contain anti-inflammatories, antimicrobials and sometimes a local anesthetic, all of which can be desirable to treat and soothe a sore, inflamed ear. Ectoparasiticides are pesticides for parasites that are found on the surface of the body. Most treatments prescribed will fall into this class of medication. Following your veterinarian’s instructions or the directions on the package, apply the drops in the instructed amount to each of your dog's ears. Massage gently, leave for a few minutes to...

TL;DR in Russian:

Проверьте уши у собаки. Выбирайте безрецептурный препарат,содержащий пиретрин или перметрин. Рассмотрим как альтернативу рецептурное лечение. Применяйте выбранные лекарство по указанию. Оберегайте вашу собаку от других собак после применения лекарств. Выкупайте щенка с инсектицидным шампунем для дополнительной защиты.


Even when you're not in a race, avoid making illegal turns when you swim, so you don't get into the habit. Just like maintaining a neutral head position, doing what you're going to do on race day in practice will allow you to swim faster. A lot of swimmers think of the walls as a comfy little resting place, even if they're only "resting" there for a fraction of a second. However, if you want to swim faster, then this absolutely cannot be you. Approach the wall quickly, with your head down for at least two strokes in all of the strokes you're swimming except the breaststroke. This will help you get the lead you may need to beat your best race time—and the swimmers in the other lanes. When you're pushing off the wall, make sure to use a strong kick off it to keep up the speed you've gained. For a breaststroke, doing a full pull out can give you that extra edge. Continue to maintain a tight streamline while you're doing this, and you'll see that you'll soon be swimming faster than ever. If you're already using a powerful kick, you can go even faster by dolphin kicking off the wall. Dolphin kicking off the wall can make you go even faster, and having a strong underwater kick can increase your lung capacity. You may want to talk with a coach about this, because some swimmers go faster with long underwater kicks, and some don't, but some good general advice is to stop dolphin kicking and surface once you physically feel yourself slowing down, or if you reach the 15 meter (49.2 ft) or yard marker.

TL;DR in Russian:

Избегайте совершения неправильных разворотов. Приближайтесь к стене быстро и стремительно. Хорошо отталкивайтесь от стены. Плывите дельфином под водой.