Realize that you care about your child's future more than anyone else does. Therefore, you are uniquely qualified for the role of homeschooling parent. Homeschooling is a big responsibility, but if you mold it to your family lifestyle it can work well -- regardless of your education or expertise. It does not require you to give up the rest of your interests; you can still have a life outside of homeschool.  While it's pretty easy to get a child through grade school, you may find it's harder to be confident in yourself when it comes to putting them through high school. But it is doable and people have done it. Just know that you'll be learning, too! Different styles abound and can be learned from and used as resources. The schools of thought vary widely when it comes to this topic, so it's best to sit down and find where you fall on the spectrum of belief yourself.    Unschooling: This is an anarchic approach where the student is self-directed. It's based on the idea that a student is likely to learn quickly and easily when they study things they are interested in. Diane Lockman offers an approach geared towards reading, thinking, and communicating, with a heavy Christian emphasis. She even offers online high school courses. Unit studies -- where each unit is dedicated to a different topic. You can often find units (and other varied curricula) online. Charlotte Mason’s methodology is a little less conventional and focuses on "atmosphere, discipline, and life.  Montessori or Waldorf methods, where the child is more independent and "discovers" rather than is told.  An eclectic blend of different styles A complete online curriculum package like Global Student Network A private online school like International Virtual Learning Academy Examine your own intentions and motivations. Why do you want to home educate? What do you consider a ‘good’ education? What do you believe about children, teaching, and learning? How do your children seem to learn best? These questions can help you determine what approach to take and...

TL;DR in Russian:

Нужно быть уверенным в своих учительских возможностях. Изучите различные методы домашнего обучения. Определите свой стиль домашнего обучения. Составьте учебный план. Ищите местную поддержку. Подготовьте ресурсы.


Realize that your rabbit will probably be silent most of the time. As a prey species, rabbits have learned to be quiet in order to escape the notice of predators. Some rabbits do make an occasional noise, either when very happy, scared, or as a warning. This makes them very different from purring cats and barking dogs which use a whole vocal range to communicate. Rabbits have a limited repertoire of noises they make when they're happy. These include a very quiet purr, a soft clicking noise, and a very quiet grinding of the teeth noise, which means she is content.  These can be very quiet, so you'll need to pay close attention in order to hear the sounds. Your rabbit may softly grind her teeth or click while you're petting her in her favorite spot, like behind the ears or under the chin. Be aware teeth grinding can be a sign of distress, but in this case the noise is louder. The classic warning signal is a thump with a back leg to warn other members of the group of danger. A rabbit that feels threatened and is angry enough to attack may make a series of grunting or growling sounds. Likewise loud teeth-grinding is another warning sound of annoyance. Some rabbits, faced with a threat, will hiss. If you have two rabbits (one male and one female) and the male starts grunting, move him immediately, unless you are attempting to breed them. A grunting male is a sure sign that he is attempting to mate or breed with the female. Rabbits have a particularly penetrating and distressing scream. They reserve this for when they are extremely frightened or actually being attacked. If your rabbit screams, she may be in danger or pain.  If you notice your rabbit in pain, check for signs of obvious external injury and contact your rabbit's veterinarian immediately. Your rabbit may have a life threatening injury or internal issue that needs to be addressed right away. However, a rabbit's instinct as a prey species means when they are hurt they are most likely to hide or stay very still to avoid attracting attention, so do not...

TL;DR in Russian:

Прислушайтесь к звукам. Прислушивайтесь к звукам, которые кролик издает, когда ему хорошо. Научитесь узнавать предупреждающие звуки. Сразу же реагируйте на звуки, выражающие страх.


Realize that your spouse's infidelity does not mean you deserve to be cheated on or disrespected. You deserve dignity and fairness in your relationships, and it's not your fault that your spouse decided to stray behind your back. Build yourself back up by reminding yourself of your positive qualities and achievements. Try making a list of all of your positive qualities. These can be anything from being a loyal friend to knowing how to play the guitar to graduating from college. Write down all of your positive qualities and review this list often. If you are having trouble thinking of things to add, then ask a trusted friend or family member to help you. . You may sometimes find yourself dwelling on worries about whether or not your spouse is going to cheat again. These thoughts can be disruptive, so it is important to learn how to recognize them and redirect your attention when they occur. Try to replace an intrusive thought about your spouse cheating with a positive one. For example, if you find yourself thinking, “I know my spouse is going to cheat on me again and there's nothing I can do to stop it!” then you might replace this thought with something like, “I am doing everything I can to recover from my spouse's infidelity and I am proud of all of my hard work and progress.” Focus on the basics of good nutrition, sleep, and exercise. Dealing with a difficult issue like infidelity is more manageable when your physical needs are taken care of.  Self-care activities like meditation and writing in a journal can be good for your emotional health. Avoid turning to alcohol, drugs, or other unhealthy coping mechanisms for comfort. You might feel better temporarily, but these substances will make your long-term problems worse. Carve out a few hours a week to devote to an activity you enjoy, or pick up a new hobby you've always wanted to try. Spending time developing a skill or exercising your creativity can help you feel more emotionally self-sufficient.  Try starting a reading habit, learning a craft like...

TL;DR in Russian:

Работайте над своей самооценкой.  Научитесь справляться с навязчивыми мыслями Заботьтесь о своем здоровье. Развивайте хобби, не связанное с вашими отношениями. Не позволяйте своему счастью полностью зависеть от окружающих. Обратитесь за индивидуальной психотерапией. Если решите, двигайтесь дальше.


Realizing that your self-worth comes from within is an important part of learning not to care what others think. One way to boost your confidence and get a better sense of your self-worth is to list positive characteristics about yourself.  Your strengths could be personality traits (e.g., kindness and patience) or skills that you have (such as being a good cook or a careful driver). Accomplishments might include things like making good grades, finishing a project, or getting a promotion at work. If you’re having a hard time thinking of things to put on the list, ask a supportive friend or relative to help you. You could also take the VIA character strengths survey online to focus on what gives you good character. If you’re used to dwelling on the negative or taking every harsh criticism to heart, it can be hard to retrain yourself to think positively. When you notice your inner voice getting negative, stop and assess those thoughts. Do they really make sense? If not, replace the negative thought with something more neutral and realistic.  For example, if you find yourself thinking, “Everyone is going to hate me at my new school,” instead tell yourself, “Probably not everyone is going to like me, and that’s okay. Nobody can please everyone. If I make an effort to be kind and friendly, I’ll likely find people I get along with.” Learn to accept the weaknesses you have so you can improve on them. All people have flaws, and that’s okay. Acknowledging your weak areas is an important part of personal growth. If you identify flaws in yourself, look upon them as an opportunity to better yourself, rather than dwelling on what’s “wrong” with you or what others will think. Taking action to improve will help you feel better about yourself and less worried about others’ perceptions of you. For example, if you are out of shape and this bothers you, set some attainable fitness goals, even if they’re small at first. You might start by planning to walk 30 minutes a day, 3 times a week. Focusing more on others—rather than...

TL;DR in Russian:

Составьте список своих сильных качеств и достижений. Замените негативные мысли более реалистичными. Примите решение работать над своими недостатками. Проявляйте доброту просто так. Установите надлежащие границы с окружающими.


Really repetitive motions do not work in intimate situations. Her genitals are not an elevator button that you can just push repeatedly and hope to get results. The same can be said of her nipples. Think circular movements and variations in pressure, direction, and motion, and you'll be fine. Men get stimulated with sensations on their penis, so you'd think that women would be stimulated by sensations in their vagina, right? Unfortunately, it's not that simple! Most women don't get a whole lot of pleasure from just vaginal stimulation alone. Wikipedia the clitoris. When you're dealing with sensitive parts, be gentle unless she specifically asks otherwise. Nibbles and pinches here and there can feel amazing for some women but not all, and you don't want to get smacked. Guys, you know you love it when she makes all of those little moaning sounds. It lets you know how much she's enjoying it, right? But did you know that she likes to hear you make sounds too (for the same reasons)? Maybe not so much with the grunting, cause it can get a little cave-manish, but say things like, "Oh, that feels so good..." No, really, turn up the heat. Women have a harder time feeling as much pleasure when they are cold, studies have shown. Get under a toasty warm blanket or crank up the thermostat if she really seems to be having trouble and you've tried everything else.

TL;DR in Russian:

Не относитесь ни к чему как к кнопке. Поймите, что нравится женщинам. Будьте нежны, если только она не настаивает на обратном. Разговаривайте. Прибавьте жару.


Really. Though sleeping on top of your textbook every night won't result in some type of mental osmosis, you'll be surprised how much you do gain from going even if you don't pay attention 100% of the time. Some teachers reward those who go by giving attendance points or even giving out extra-credit answers or "secret" info to those present. Score.  And while you're there, take good notes. But you knew that right? Going to class, while also helping with knowing the content and what will be on the tests, will alert you to deadlines and test dates. Sometimes professors switch things up on a whim. If you go, you'll know what to expect and when you have to show up. Turns out your teachers are just as bored with you as you are with them. If you can be one of the students that actually engages and that they like, it can work wonders for your grades, sure, but also your class experience. So participate! Ask questions, make comments, and just be attentive. Teachers are sick and tired of snoozers. You don't have to break new philosophical ground with every comment you make. Even answering questions your teacher poses can get you in good. Some teachers have participation points or will round up your grade if they know you do. So do it! If your teacher has office hours, go to them. If not, seek them out after class. Think about it this way: You have to give $50 to an acquaintance or to a friend. Who would you give it to? So when you get 95.5% on that test, it's that extra effort to get to know them that can bump you up to that A. You don't have to ask about their kids or invite them out to lunch. No, no, no. Simply go up to them after class, ask them about a point they covered and go from there. You could also ask them for scholarly advice (potential jobs or schools, maybe?) and talk about yourself, too. You both need to get to know each other! Teachers are people; they are not machines. If you need something, they may be able to accommodate you. Especially if you're a good student that they've gotten to know! If you...

TL;DR in Russian:

Не пропускайте занятий. Принимайте участие в классных дискуссиях. Общайтесь с учителями вне класса. Попросите дополнительное задание. Возьмите один легкий курс. Воспользуйтесь преимуществами технологий.


Reasons for hair loss in the first place can vary. The classic issue of male pattern baldness is due to a testosterone derivative called dihydrotestosterone and the effect it has on hair follicles. Baldness due to a condition called alopecia areata comes from the body’s own immune system attacking hair follicles. In order to treat any specific case and potentially regrow hair, a doctor will first need to determine the cause of the hair loss. Your doctor will likely run a panel to test for any severe vitamin deficiencies that could be responsible as well. For instance, a severe zinc deficiency or vitamin D deficiency can lead to hair loss; however, you should still consult a doctor to determine the true cause of your hair loss before self-diagnosing and beginning an over-the-counter vitamin regimen. Once your doctor has run a few tests to discover the source of your hair loss, the treatment option may be as simple as an over-the-counter or prescription pill that can stop the hair loss and in many cases regrow hair.  If you doctor suspects that the hair loss was due to a vitamin deficiency such as zinc, then a zinc supplement can often reverse the process and lead to regrowth of normal hair quantities.  If your doctor determines that dihydrotestosterone (DHT) is to blame for the hair loss, then he or she may prescribe finasteride, which is known more commonly as Propecia or one of its generics. Finasteride is one of the most commonly prescribed medicines in cases of hair loss because it lowers DHT levels in a way that stops hair loss and often achieves a level of regrowth. Side effects of Propecia include depression, sexual dysfunction & prostate cancer.  If your doctor determines that your hair loss is due to the autoimmune disease alopecia areata—which is only about 1% of the population—then recent findings have shown a class of drugs called JAK inhibitors are effective in regrowing hair. These drugs stop hair loss and promote hair regrowth by suppressing the body’s immune response to the afflicted hair...

TL;DR in Russian:

Прежде всего проконсультируйтесь с врачом. Обсудите с врачом, какие препараты вы можете принимать внутрь. Обсудите с врачом, какие растворы для местного применения он может вам порекомендовать. Обсудите с врачом хирургические методы лечения. Обсудите с врачом лазерную расческу.


Reassure him that people ingest small amounts of gasoline all the time, and are usually just fine.  Encourage the victim to take deep, calming breaths and relax. Small amounts of gasoline causes little harm once it reaches the stomach, but inhaling even a few drops of gasoline into the lungs can cause serious respiratory problems. Vomiting greatly increases the chances that a person will aspirate (inhale) gasoline into his lungs, and must be avoided. If the victim vomits spontaneously, help him to lean forward to prevent aspiration.  Have him rinse his mouth with water after vomiting and immediately contact Poison Control and Emergency Services. Encourage him to drink slowly to avoid coughing or choking.  If the victim is not conscious or able to drink on his own, do not try to administer fluids and call Emergency Services immediately.  Do not give the victim milk unless directed to do so by the Poison Control center, as milk can cause the body to absorb the gasoline more quickly.  Carbonated beverages should also be avoided, as they may make the burping worse. Avoid drinking alcohol for at least 24 hours. In the United States, the number is 1-800-222-1222.  If the victim is experiencing acute distress, including coughing, difficulty breathing, drowsiness, nausea, vomiting, or anything more severe, call Emergency Services right away. The victim should remove any clothing that came in contact with the gasoline. Set the clothing aside and rinse any affected skin with plain water for 2-3 minutes, then wash with mild soap.  Rinse the skin again thoroughly and dry. Gasoline and gasoline vapors are extremely flammable, and smoking could lead to a fire.  Cigarette smoke can also exacerbate any damage done to the victim's lungs by the gasoline. This could continue for as little as 24 hours to as long as several days.  Drinking extra fluids may help provide relief to the victim and help the gasoline pass through his system faster. If the victim starts to feel worse at any point, take him to the doctor for further...

TL;DR in Russian:

Оставайтесь с пострадавшим и постарайтесь его успокоить. Ни в коем случае не пытайтесь вызвать у пострадавшего рвоту. Дайте пострадавшему стакан воды, пусть сначала прополощет рот водой, а затем немного выпьет. Свяжитесь со службой скорой медицинской помощи и объясните ситуацию. Помогите пострадавшему избавиться от следов бензина на коже. Пострадавший не должен курить хотя бы 72 часа (трое суток) после происшествия. Объясните пострадавшему, что отрыжка – нормальное явление, она может сохраняться в течение нескольких дней. Не забудьте снять с пострадавшего одежду, на которую попал бензин.


Receiving a bad grade isn’t the end of the world. Don’t think one bad grade represents your overall worth as a student. The very fact that you are concerned shows that you are motivated and have high expectations for yourself.  Avoid punishing yourself for receiving a bad grade. Try to learn from your mistakes and strive to do better in the future. Remember that a “C” is usually considered average, a “B” above average, and an “A” exemplary. Putting it into perspective, maybe your grade isn’t as bad as you thought. You may feel anxious, frustrated, or even confused. It’s okay to be upset. Let it out. Suppressing your emotions will only make you feel worse down the line. Venting to a friend, family member, or classmate can help you cope with the bad grade and move on. Dwelling on it further while in a heightened emotional state will just make the problem seem worse than it is. Try to do something that takes your mind off of it. Exercising, talking with friends, listening to music, or doing fun things you enjoy are all healthy ways to relieve anxiety.

TL;DR in Russian:

Не корите себя слишком сильно. Примите оценку. Попробуйте временно дистанцироваться от оценки.


Receiving a gift always makes someone happy. That gesture of kindness, even when small, is enough to make someone’s day. Do this for your parents and see how happy it makes them.  Be on the lookout for small tokens if big gifts are out of your price range. Coming home with their favorite candy bar from a trip to the store is still meaningful and will make them feel special. If you are out and see something your parent might like, buy it for them if you can afford it. If your mother likes clothes and you see a blouse that would flatter her, surprise her with the shirt even if there is no occasion. Make them a gift. Hand-crafted presents are always nice. If you can knit, try making your dad a scarf that matches his winter coat or if you are great cook, make them a cake and take it over their house. Put in that extra effort to make sure they know they are loved. Give them a call or visit them on their birthday. Make sure they feel as if their day means as much to you as it does to them. It is important to show that you want your parents to feel as if they matter to you. That will surely make them happy.  Give them something personal to them. If you dad likes golf, buy him a free day at the course. Get your mother a gift card to a nice restaurant if she likes to eat out. Tailor the gifts to show that you really know your parents and want to make them happy. Make it more than one day of celebrating. An entire birthday weekend of fun activities and attention is a great way to let your parents know you truly care and want to make them feel special. Be creative. Nobody likes to get the same gift every year. Pay attention to your parents current interests. If your mom is starting to drink coffee in the morning, get her a coffee maker one year. Always getting her a sweater would be boring, and the variety would show that you pay attention to her. Do your best to make sure they are honored on this day. Go to church with them, take them out to eat, buy them a gift, or give them a card with special words in it. Let them...

TL;DR in Russian:

Дарите им подарки. Помните даты их дней рождения. Балуйте их на 8 марта и 23 февраля. Будьте внимательны к их мыслям и чувствам.


Recent research suggests laughing and humor are both key components of health in general.  The easiest way to get over the anxiety produced from an embarrassing moment is thus to simply laugh at yourself and the situation that just occurred. This way, it's easier for others to laugh with you than at you.  The fact that you even get embarrassed is a great way to connect you to other people, as it’s something almost everyone has likely experienced at some point in their life. If you are willing to laugh at yourself, an embarrassing moment can serve as a great jumping off point to sparking interesting conversations or making new friends. You can also try making the situation funny. If you approach the situation with good humor, it will become less embarrassing and more like a light joke. For example, if you fall off your chair, say something like, "I do all my own stunts!" When an embarrassing moment happens, it's best to accept it. You can't go back in time, so what's the point of being in total denial? Admit to yourself – and others if appropriate – that you had an embarrassing moment. This can be a great way to start conversations with others, as they will likely have embarrassing moments to share with you as well. There may be circumstances that cause your embarrassing moment which are understandable and explainable. For example, you may have called someone by the wrong name all day. But when you reflect on the incident, you realize that you’ve been thinking about another person quite a bit.  For example, you could say, “I’m sorry I’ve been calling you Shawn. I have been thinking about a good friend of mine who is going through a rough time, and I’m a little distracted.” Perhaps you spilled coffee all over some important papers at a meeting, or you tripped and dropped a stack of books on your principal’s foot. Ask the other person to help you pick up your things. This will redirect the situation away from your embarrassment to the task at hand.

TL;DR in Russian:

Посмейтесь над собой. Признайте, что вы смущены. Объясните, почему это произошло. Попросите других помочь вам.


Recent studies have shown that both workers and athletes speed up their performance when around the scent of peppermint. So if you're feeling drained, pop a peppermint or some peppermint gum to help get you energized. Or you could assault your nose with some strong scents, peppermint included. If you have some essential oils handy, one big whiff could be all you need to set your senses on high alert. Caffeine, which is found in coffee, tea, sodas and energy drinks, are great for a short boost of energy. Doctors recommend that healthy adults limit their caffeine intake to 400 milligrams per day, which is about four cups of coffee, 10 cans of soda, or two "energy shot" drinks.  While 400 milligrams is safe for adults to consume on a daily basis, excessive caffeine intake can lead to high blood pressure, insomnia, irritability, upset stomach and muscle tremors. So try to limit the amount of caffeine you drink each day to an absolute minimum.  Caffeine will definitely give you a quick shot of energy in the short-term, but does little to help you ward off fatigue throughout the course of the day. Be sure to eat healthy and drink plenty of water to avoid an energy crash later in the day. Limiting your intake of caffeine to the morning hours can help you avoid insomnia in the evening or nighttime. Also, it is wise to hold-off on that first cup of coffee or soda until after nine a.m. Your body naturally produces cortisol at higher levels between eight and nine a.m. and caffeine can actually diminish that natural rush you would otherwise feel. Not only are chia seeds trendy, but they're rumored to have some serious energy-boosting benefits as well. Chia is full of B vitamins, fiber, and protein, so it can help give you an extra boost of energy. Chia seeds mix well with yogurt or can be mixed into your favorite flavor of smoothie. You can also put them in breads or muffins. So you want a brick of grain and protein to keep you going? Energy drinks and power bars are all well and good, but if you make them yourself...

TL;DR in Russian:

Съешьте немного мяты. Выпейте напиток с кофеином. Добавляйте в пищу семена чиа. Готовьте собственные пищу и напитки, заряжающие энергией. Пейте много воды. Перекусывайте. Получайте питательные вещества.


Recent studies have shown that taking melatonin supplements, about 3 mg a day, can increase your REM sleep and help you stay in the REM stage of your sleep cycling for a longer period of time. Your doctor can recommend a melatonin supplement, usually in pill form, as well as the prescribed dosage for your body type. Melatonin is also recommended for the elderly and people who work late shifts at night, as it can help to normalize your sleep cycle and be beneficial for your health overall. Many of the side effects of these drugs can have adverse effects on your sleep patterns and daytime alertness. Common medications that can disturb your REM sleep include:  Nasal decongestants. Aspirin and other headache medications. Pain relievers that contain caffeine. Cold and allergy medications containing an antihistamine. Certain diet pills and antidepressants. If you are taking any of these medications, try to reduce your dosage. Or research alternative methods to treat these issues so you can stop taking these over-the-counter medications. Daily exercise is proven to help people sleep and can help you stay in the REM stage of sleep longer. But a workout too close to bedtime might interfere with your sleep schedule. Try to get daily exercise about five to six hours before bedtime.

TL;DR in Russian:

Попросите врача выписать мелатонин для улучшения быстрого сна. Не покупайте безрецептурные препараты, которые могут вызвать ухудшение быстрого сна. Занимайтесь физическими упражнениями хотя бы 20-30 минут в день.


Recent studies have suggested that using e-cigarettes while you quit smoking can help you reduce or quit smoking. Other studies recommend caution when using e-cigarettes since the amount of nicotine varies, the same chemicals as those in cigarettes are still being delivered, and they may re-activate the habit of smoking. Behavioral therapy combined with medication therapy can improve your chances of successfully quitting. If you've tried quitting on your own and are still struggling, think about getting professional help. Your doctor can talk to you about medication therapy. Therapists can also help you through the process of quitting. Cognitive Behavioral Therapy can help change your thoughts and attitudes about smoking. Therapists can also teach coping skills or new ways to think about quitting. This medication doesn't actually have nicotine, but it does help reduce the symptoms of nicotine withdrawal. Bupropion could increase your chances of cessation by 69 percent.Usually, you'll want to start taking bupropion 1 to 2 weeks before you stop smoking. It's normally prescribed in one or two 150mg tablets per day. Side effects include: dry mouth, difficulty sleeping, agitation, irritability, tiredness, indigestion and headaches as side effects. This medication curbs nicotine receptors in the brain, which makes smoking less pleasurable. It also reduces withdrawal symptoms. You should start taking Chantix one week before quitting. Be sure to take it with meals. Take Chantix for 12 weeks. Side effects include: headaches, nausea, vomiting, trouble sleeping, unusual dreams, gas, and changes in taste. But it could double your chances of quitting. Your doctor will have you increase your dose over time. For example, you'll take one 0.5mg pill for days 1-3. Then you'll take one 0.5mg pill twice a day for days 4-7. You'll take one 1 mg pill twice per day after that. NRT includes all types of patches, gums, lozenges, nasal sprays, inhalers or sublingual tablets that have and deliver nicotine into the body. You don't need...

TL;DR in Russian:

Попробуйте заменить обычные сигареты электронными. Обратитесь за помощью к врачу. Принимайте бупропион. Принимайте чантикс. Попробуйте никотинзаместительную терапию.


Recent versions of Excel include a template for tracking personal expenses along with templates for common business applications. You can access these templates and use them to track your bills in Excel.  In Excel 2003, select "New" from the "File" menu. Select "On my computer" from the "New Workbook" task pane to view the "Templates" dialog box. In Excel 2007, select "New" from the "File" button menu. This displays the "New Workbook" dialog box. Select "Installed Templates" from the "Templates" menu in the left pane. Select "Personal Monthly Budget" from the "Installed Templates" in the center pane and click "Create." In Excel 2010, click the "File" tab, then select "New" from the "File" menu. Select "Sample templates" from the top section of the "Available Templates" pane, then select "Personal Monthly Budget" from the display of sample templates and click "Create." If the personal budget template that comes pre-installed with Microsoft Excel doesn't work for tracking your expenses, you can select a template online. You can either download a template from a third-party site or use Excel to connect with Microsoft Office Online.  For Excel 2003, you can select a suitable template from the Microsoft Office Online library at http://office.microsoft.com/en-us/templates/. (You can also find templates intended for later versions of Excel here as well.) In Excel 2007, choose "Budgets" from the Microsoft Office Online section of the "New Workbook" dialog box. You must have a working Internet connection to connect to the Office online template library. In Excel 2010, choose "Budgets" from the Office.com section of the Available Templates pane. You must have a working Internet connection to connect to the Office online template library. The exact information depends on the spreadsheet template you're using. You can either use the name the template provides for your spreadsheet or change it to something more meaningful. Adding your name and the year to the existing file name should be sufficient.

TL;DR in Russian:

Выберите предустановленный шаблон. Выберите шаблон через интернет. Введите необходимую информацию в соответствующие поля. Сохраните динамическую таблицу.


Rechargeable batteries are most often charged in an A/C adapter, which you can plug into a basic home outlet. These chargers feature terminals sized in a variety of ways, from AAA to D. Depending on what kind of batteries you want to charge, you can usually find a charger appropriate for the size at any electronics or hardware store.  Some chargers feature a variety of adaptable sizes, meaning you can charger AA and AAA on the same terminals. If you've got a lot of different-sized batteries, this would be an ideal choice. Rapid-chargers are similar to regular chargers, but often don't have a charge-control mechanism that halts or slows the flow of voltage. These are effective at quickly charging batteries, but can reduce the life of the battery more significantly. Never try to recharge single-use batteries, or you risk causing corrosion and damage to your charger. Only try to recharge batteries specifically labeled "rechargeable." If you've got some dead single-use batteries, dispose of them properly and buy rechargeable ones.  Nickel–metal hydride (NiMH) batteries are common in consumer products, especially power tools, while lithium-ion batteries are common in electronics. Both varieties of battery are commonly used and both are rechargeable. When you first start to use a new set of rechargeable batteries, run them completely down before recharging them. This will decrease the possibility of a phenomenon called "memory effect," which is when the battery's capacity diminishes from being recharged prematurely.   Use a battery tester to determine if there is life left in a battery before attempting to recharge it. Many battery testers are inexpensive, easy to use and provide an instant reading. With most A/C adapter chargers, a power light should come on automatically, or by flipping an "On" switch. Make sure that any power indicator lights come on, and you'll be ready to start charging your batteries. Always defer to the manufacturer's instructions. Read the battery charger instruction manual thoroughly,...

TL;DR in Russian:

Выберите подходящее зарядное устройство для своих батареек. Перезаряжайте соответствующие батарейки. Подключите зарядное устройство к розетке. Поместите батарейки в зарядное устройство надлежащим образом. Подождите, пока батарейки полностью зарядятся. После завершения зарядки достаньте батарейки.


Recognize if you have these common tendencies and work on changing them through simple intention, mental exercises, or therapy:  Sulking, whining, or complaining, Manipulating others to get sympathy Continually seeking direction from others Acting in a disorganized or irresponsible way Procrastinating, carelessness, and frequently being late Driving recklessly, or acting without regard to yours or others’ health and safety. Make choices in your life, whether they’re about colleges, jobs, relationships, or goals, because they are important to you and make you happy, not because your parents, friends, or other people tell you that you should.  It is perfectly fine to ask other people for advice. In the end, however, you should be the one making the decision. For example, you can ask your friends which doctor they recommend, but in the end, you should choose your doctor—not your friends. It may sound obvious, but just own up to the things you genuinely enjoy and that make you happy. If you like a band that most people you know would deem corny or outdated, don’t make excuses or say that you like them in an ironic, joking way; just enjoy them. Don't force yourself to like something just because everyone else likes it. If you hate a certain popular band, then you don't have to listen to them. Let go of any tendency to rebel against or defy those older than you or in a superior position. Listen respectfully to those above you, and know that just because you’re an adult doesn’t mean you don’t have to listen to others. On the other hand, don’t do everything you do just to seek approval of superiors in your school, work, or social life. For example, if your boss tells you a report is due, complete the report on time. Don’t seek your boss's approval until after every section of the report is complete. First, listen carefully to everything the person has to say about you or your performance. Then, decide which parts of their feedback you agree or disagree with, and what could be helpful to you. Finally, respond to them...

TL;DR in Russian:

Избавляйтесь от детского поведения. Принимайте независимые решения. Не отказывайтесь от своих предпочтений. Уважайте авторитетных людей, но не ищите их постоянного одобрения. Принимайте конструктивную критику. Ставьте цели и достигайте их. Не вините других в собственных ошибках.


Recognize that while 98% of floaters are harmless, you need to know if your floaters are symptoms of a more serious condition. See a doctor right away if you experience any of the following:  Loss of sight. Blurry or clouded vision. Eye pain. Flashes of light. Red floaters. Floaters that appear after eye surgery or trauma. Floaters that appear suddenly. Floaters that worsen quickly. Make sure to see a doctor immediately if you experience symptoms that could be the sign of more serious problem. Find out if you may have any of these medical conditions:  Retinal tear Retinal detachment Vitreous hemorrhage (bleeding between the lens and the retina) Vitreous and retinal inflammation (caused by infections or auto-immune inflammation) Eye tumors Diabetic retinopathy Be aware that certain groups of people experience floaters more than the rest of the population.  Watch out for eye floaters if any of the following apply to you:  You’re nearsighted. You’re between the ages of 50 and 75. You’ve had cataract surgery. Be aware that all of these options carry risks, so most doctors won’t perform them unless absolutely medically necessary.  Ask your doctor about these treatments if you have a dangerous underlying condition that is causing your floaters:  Vitrectomy Surgery. This procedure removes the vitreous gel from the middle of the eye.   Laser treatments. This procedure breaks up eye floaters by the use of a YAG laser. Although some ophthalmologists have advocated this treatment option, there is no evidence that this is both safe and effective.

TL;DR in Russian:

Решите, нужна ли вам консультация врача. Осознайте риски первичного заболевания. Узнайте, находитесь ли вы в группе риска. Ознакомьтесь с методами лечения.


Recognize that you have a fear of bridges, and that it needs to be overcome. Once you bring the condition to mind, you can start to work on acclimatizing yourself to bridges by watching films, imagining bridge crossings and crossing small bridges. By watching a film with a bridge in it, you can begin to desensitize yourself to the image and feel of crossing over bridges. There are numerous films with crossing bridges as a sub-theme and many of these films even include the word “bridge” in their title. You can search film databases, cable or online networks for films with the word “bridge” in the title.  In the 1995 Clint Eastwood film “Bridges of Madison County,” a national geographic photographer is shooting a story about the covered bridges of Madison county and falls in love with a woman who lives in the area. The 1957 film “The Bridge on the River Kwai” is a British-American war film that depicts the construction of a railway bridge to transport prisoners of war. Cross a smaller sized bridge with a group of friends, a counselor, or a therapist. By starting with a small bridge, you can start developing the physical and mental stamina for larger bridges. If you have strong social support from friends and a therapist, you may be able to gradually build up your stamina for crossing bridges. If you are undergoing treatment for your condition, you should follow your therapist's recommendation on this process. It is important to maintain all of your regular school and work routines. This will give you a sense of order and balance in life.

TL;DR in Russian:

Признайте проблему. Посмотрите фильм с мостом. Попробуйте перейти через небольшой мост. Следуйте заведенному порядку.


Recognize that your own life and death, as well as the lives of other creatures, are all parts of the same cycle or life-process. Life and death, rather than being two completely different events, are actually always occurring at the same time. The cells in our bodies, for example, are continuously dying and regenerating in different ways throughout an individual lifetime. This helps our bodies adapt and grow within the world around us. Our bodies serve as fertile ecosystems for countless different life forms, especially after our own lives come to an end.  While we are alive, our gastrointestinal system is home to millions of micro-organisms. These all help our bodies stay healthy enough to support proper immune functioning, and, in certain ways, even complex cognitive processing. On a much larger, macro level, our lives fit together in unique ways to form societies and local communities which depend upon our bodies' energy and actions in order to sustain some degree of organization. Your own life is composed of the same mechanisms and materials as other lives around you. Understanding this point can help you become more comfortable with the thought of a world without your particular self still being around. Go on meditative walks in nature. Or, you can simply spend more time outside around many different life forms. These activities can be great ways to become more comfortable with the realization that you're a part of a larger world. Try thinking that after you die you will go somewhere happy.  Many religions believe in this. If you ascribe to a particular religion, you may find comfort in considering what your religion believes about the afterlife.

TL;DR in Russian:

Осознайте, что жизнь и смерть являются частью одного цикла. Подумайте о том, что ваше тело является частью сложной экосистемы. Знайте, какую роль играет ваше тело во всей этой жизни. Проводите время на природе. Подумайте о жизни после смерти.


Recognizing that you might be too possessive with your partner is one of the first steps in becoming less possessive. You've also got to be honest with yourself about why you are feeling and acting this way. Being honest with yourself will allow you to address whatever issues you have that are making you be so possessive of your partner.  Ask yourself if you are so possessive because of something from your past. For example, did your ex-partner from a previous relationship leave you for someone else?  Or, perhaps there was infidelity in your family when you were younger? Determine if there is something your partner is doing that makes you feel possessive. For instance, does your partner flirt a lot with others? Be honest about any self-esteem or self-confidence issues you are having. For example, do you feel unattractive or like your partner is too good to be with you? Sometimes you may act possessively because you feel insecure. You may feel that you don't deserve your partner. If you think you might be acting possessive because of personal insecurities or self-doubt, build your self-confidence so that you can be less possessive of your partner.  Keep a journal or make a list of all the great qualities about you. List everything from your great eyes to your sense of humor to your love of anime. Use positive self-talk. For example, look in the mirror and tell yourself, “I'm a great catch and Kelsey is lucky to have me, just like I'm lucky to have Kelsey.” Write it down when your partner gives you a compliment or does something to show you that they care. It's a lot easier to get jealous and start acting possessively when you are tired, stressed, hungry, or just don't feel well. You just don't have the mental or physical energy to combat jealous thoughts and possessive behavior. You can be less possessive of your partner if you take the time to make sure you are taking care of your health.  Eat balanced meals and healthy snacks to make sure that your body is getting the nutrients and energy you need. Get...

TL;DR in Russian:

Будьте честны с собой. Будьте уверены в себе. Заботьтесь о себе. Обратитесь за профессиональной помощью.


Recognizing that you need to establish boundaries or improve them is a first step. Boundaries are an extension of love and respect for yourself and others, instead of a reaction to fear or rejection. They are the path to freedom from the need to please others in order to be loved and accepted. For example, your roommate keeps borrowing your car. She never fills up the gas tank or gives you gas money. You can’t continue to pay for all the gas. Ask yourself what you hope to accomplish with a particular boundary. You will want to define each type of boundary, physical and emotional, for different settings such as at home, at work, and with friends.  For example, you might decide that you won’t let others take advantage of you and disrespect your time and personal space. For example, you want your roommate to contribute gas money when she drives your car. Share your boundary with the people in your life. This way, they will understand your expectations and needs.  For example, tell your roommate in a calm and polite way that you need her to contribute to the car’s upkeep with gas money. If she doesn’t want to do this, then she doesn’t need to drive your car. For example, if your friends have a habit of popping in unannounced and this bothers you, tell your friends that you would like them to call first before coming over. Establishing the boundary also means that in the moment when something occurs (i.e., someone borrows something without asking), you can address it and let the person know that it is not acceptable. Speak in a calm and polite way. Tell your roommate that you would like her to ask first before borrowing your car. For many people, this is the most challenging part of having boundaries. You are not only helping others to respect your limits. You are also retraining yourself.  For example, if your roommate forgets to give you gas money, give a gentle but firm reminder. You may slip and forget, but don’t forget: this is a process. Re-establish your resolve and firmly hold your boundary. You may find...

TL;DR in Russian:

Примите решение установить границы. Определите границу. Установите границу. Поддерживайте границу. Выражайтесь прямо. Не забывайте о себе. Избегайте людей, отравляющих вам жизнь. Начните с малого. Проявляйте терпение при строительстве отношений.


Recognizing what you love about yourself first will make you much more comfortable in your own skin. Start by making a list of all of the things you love about yourself, whether it's your free spirit, your work ethic, or your shiny hair.  Find at least 10 things you like about yourself. Think about your talents, accomplishments, or characteristics. Appreciate what makes you unique. Perhaps you speak four languages, can walk on your hands, or can instantly make new friends. Not everyone can do that, but you can! Redirect negative thoughts into positive ones. For example, instead of thinking “I’m not pretty enough,” say “I look great today!” Actively giving thanks helps you recognize the wonderful people, things, and opportunities in your life. Make a daily habit of giving thanks to those you love. Appreciate your opportunities, strengths, skills, and blessings.  Keep a gratitude journal and write everything that you’re thankful for. You might include your family, friends, home, hobbies, opportunities, or health. Add 1 thing to this journal every day. If you’re feeling upset or down, try reading through the journal to cheer you up. Always say thank you, whether you're thanking your local barista for an amazing cup of coffee or your father for always being there for you. Always leave some room for laughter in your daily life. No matter how dire your life may seem at a given moment, never forget to take a break to laugh. You'll feel better in both the short-term and the long-term.  Be just plain silly. Tell a corny joke, make a bad pun, or just dance around like a fool. Why not? Laugh at your mistakes. This can defuse the situation and help you realize that things aren’t so bad. Watch a comedy or a comedian. This will make you laugh and can cheer you up. Be around people who love to laugh. Laughter is contagious! Confidence is the key to happiness, but everyone has flaws and weaknesses. Instead of obsessing over your perceived flaws, embrace them. If you want, ask yourself what you can do to improve yourself in...

TL;DR in Russian:

Определите свои уникальные черты и качества. Учитесь повседневной благодарности. Наполните жизнь смехом. Примите свои недостатки.


Record a short video of yourself talking to your husband. You can tell him a story, share old memories, or just remind him how much you love him. If you have kids, record them saying nice things about their dad or telling stories as well. Coupon books are classic presents that your husband will be able to use for the rest of the year. You can create coupons for activities, chores you’ll complete for him, or other special perks. Put expiration dates on the coupons, or allow them to be used whenever your husband wants.  Your coupons could be for things like 1 home-cooked meal, a nap without interruptions, or 1 outdoor adventure. For more suggestions, go online and research coupon book ideas. For a sentimental keepsake, ask your husband’s friends and family members to write him a letter for his birthday. The letter can be full of funny jokes, memories they’ve shared, or even a list of their favorite things about your husband. Gather all of the letters together and make them into a book. Give your husband a morning gift by serving him breakfast in bed. If you already have the ingredients to make eggs, toast, pancakes, or any other breakfast food, whip them up in the kitchen, put them on a nice plate or tray, and surprise your husband as he’s waking up. Look through old photographs and find some that he might like to look back on. Nostalgic presents are always appreciated, and you can even put the pictures in an old frame or create one yourself. Create a game for your husband by thinking of trivia facts about your family members or friends. They can be simple questions like “During which month was your aunt born?” or trickier questions such as “What’s your best friend’s favorite movie?” Write the questions down on notecards and keep them together with a rubber band or binder clip. Write down the answers on the opposite side of each notecard. If your husband loves music, make him his own personal playlist. The playlist can be full of his favorite songs, or songs that are important, funny, or nostalgic for the both...

TL;DR in Russian:

Создайте видео для своего мужа. Сделайте чековую книжку желаний, исходя из предпочтений мужа. Попросите друзей и родственников вашего мужа написать ему письмо. Подайте мужу завтрак в постель. Найдите старые фотографии и дайте их мужу. Придумайте семейную викторину. Создайте индивидуальный плейлист для своего мужа. Напишите особые записки для своего мужа и поместите их в банку.


Record your check in times, confirmation numbers, hotel names, and any other information you might need on hand. Don’t worry about organizing this information yet. In the meantime, focus on accumulating and documenting as much helpful information as you can think of. Try and condense your travel information into a single document for easy access while traveling. Keep a printed copy or type the details of your itinerary into a word processing document.  If you prefer, you can use an online travel itinerary template. This will give you a basic set-up, so all you have to do is fill in the blanks. You may also consider downloading a travel app to keep organized during your trip. Your travel itinerary can be placed into a 3-ring binder. As convenient as an app can be, batteries can die. It never hurts to keep a physical backup handy. Use page dividers to separate documents in your trip binder into categories (rental car, tours, hotel reservations, etc.).  Keep your page dividers labeled. If they have tabs on them, write the category name on the tab in clear, legible writing. Another alternative is a multi-pocket folder or a multi-section accordion folder. Compile a print-out or Notepad note of information for your emergency contact(s) back home, and any special medical needs you or your travel companions may have.  If you are traveling out of the country, include the address, telephone number, and directions to your country's embassy or consulate if applicable. You may want to save a list of addresses of family and friends, so you can send them postcards from the destinations you will visit. Even if you will only be gone for a weekend, it’s a good idea to make sure that everything at home will be in order and accounted for. If you have pets, plants, or will need your mail checked for an extended amount of time, ensure that a friend or family member will be there to do so. This will ultimately offer you peace of mind so you can relax and fully enjoy your vacation.  If you can't find someone to come over and feed...

TL;DR in Russian:

Соберите всю необходимую информацию. Сохраните информацию о путешествии. Распечатайте и имейте при себе план своего путешествия. Составьте список необходимых контактов. Не забывайте о своих обязанностях.


Recording them and paying attention to them will help you let go of them. Getting them out in the open can help to take away some of their hold on your mind and self. Don't limit yourself in negative ways. Definition of the self determines the action. So, for instance, if you're defining yourself as someone who has bad romantic relationships, you've already lost the potential for a good romantic relationship. It is a story that you tell yourself, and then because you believe the story, you will already be behaving in ways that make the story true. You don't want to define yourself based on outside forces, because outside forces are volatile and subject to constant change. By basing your self-definition on core values, you will have a better chance of having a stable self-definition.  You won't lose your self identity if you base it on values you hold at your core, like compassion, courage, integrity. Write down a list of these values and consciously and mindfully act them out in your daily life. Therefore, if courage is one of your core values, stand up for someone being harassed at the bus stop, or if honesty is a core value, fess up to having lost your father's favorite watch. If compassion is on that list, spend time volunteering at a homeless shelter. This doesn't mean that you don't acknowledge the negative events and actions that have happened in your life. They are as much a part of you as the positive, but they do not define you.  This means don't let outside circumstances rule your identity. That comes from within in, from the core values that you have already identified as being important to your identity. Understand that the negative experiences in your life have offered knowledge. For example, if you have had negative experiences with romance, learn from those experiences. What have they taught you about the kind of person you want to be?

TL;DR in Russian:

Запишите свои негативные качества. Определите свои основные ценности. Ваше самоопределение должно быть позитивным.


Recovering from a fear of abandonment requires finding healthy ways to cope with your anxieties. The first step towards finding healthy coping mechanisms is to take responsibility for the way you feel. Even though your emotions might be triggered by other people’s actions, realize that the way you respond to them is up to you. For example, if someone insults you and it makes you mad, you have to recognize that, even if the remark was degrading or humiliating, you have a choice about how to react. You can get angry, cry, or storm off. Or, you can search inside yourself and remember that your well-being is not dependent on the opinions of others, then smile and walk away. Think about why the idea of being abandoned is so frightening to you. Which particular scenario are you afraid of? If you were abandoned today, what specific emotion would that generate in you? What kind of thoughts would go through your mind? Getting specific about your fear can help you find ways to combat it. For example, you might fear that if your partner left you, you would feel unlovable and would never be able to find another relationship. If your fear of abandonment comes from an experience you had in childhood, you may be unconsciously assuming that scenario will play out again. Consider themes from your childhood that may be affecting you today. For instance, if you were abandoned by your mother or another female caretaker, you might feel like you can’t trust any women to remain in your life. Remind yourself that this is not a rational assumption to make, and that all people behave differently. When your anxieties are running high, fact checking is a useful strategy for regaining control of them. Take a moment to distance yourself from your emotions and question whether your thoughts make objective sense. Consider whether there is a simpler and more straightforward explanation for what’s going on. For instance, if your partner hasn’t texted you back in half an hour, your first reaction might be to think, “He’s getting tired of me...

TL;DR in Russian:

Переместите ваши эмоции в область своей личной ответственности. Осознайте свои страхи. Перестаньте обобщать. Всегда проверяйте факты. Примите себе за правило учитывать все возможности.


Recovering from an affair can take time, and everyone processes grief at their own pace. Don't push your spouse to move on or forgive you before they are ready. Be patient with them as they work through their feelings and begin to regain their trust in you. It's important to acknowledge that some marriages never fully recover from an affair. Your spouse may be unable to forgive you or trust you again. Talk to your spouse about what you can do to help make things better between you. While making amends won't fix what happened, it's a good way to demonstrate your goodwill and let your spouse know that you are serious about repairing the marriage. For example, you might say, “I know I'm not always good at doing my part around the house. How about if I take care of the laundry and the dishes from now on?” In order for your spouse to regain their trust in you, you'll need to demonstrate that you are trustworthy. Let them know what you are doing when, where, and with whom. Honestly answer any questions they might have, and try to anticipate their concerns by volunteering information before they ask.  Your spouse may want to look at your emails, your phone records, and your private messages. Even if this feels like an invasion of your privacy, allowing your spouse to have access to these things will help rebuild your credibility after an affair. Let your spouse know immediately if you have any contact with the person you had the affair with. For example, you could say, “I saw Cassandra today at the coffee shop. She said 'hi' and I acknowledged her, but we didn't chat.” If you say you are going to do something (or not do something), make sure you follow through. If you're unable to keep your promise or meet your obligations for whatever reason, let your spouse know right away and offer an explanation. For example, if you say you are going to be home at a certain time every night, make sure to be there. If something holds you up, contact your spouse immediately and explain what's going on. For example, “I'm trying to...

TL;DR in Russian:

Дайте партнеру время разобраться с тем, что произошло. Спросите, как вы можете загладить свою вину. Будьте кристально честны и отчитывайтесь перед партнером. Продолжайте вести себя последовательно и надежно. Разработайте с партнером основные правила и установите границы. Делайте все возможное, чтобы разобраться со страхами и опасениями партнера. Позвольте себе проявлять уязвимость рядом с партнером.


Recovering from gaslighting will be much easier if you have a support team to assist you. Therapists and counselors are an important part of your support team because they can help you recover from gaslighting by supporting you and listening to you. They can also help you address the depression, anxiety, and other stress you may be feeling as a result of being gaslighted.  For example, if the gaslighting happened during a long-term relationship, seeking professional help can assist you in identifying and dealing with effects of the abuse. Even if it was a short-lived relationship, adding a professional to your support team can help teach you coping strategies. Talk to a counselor about what you have been through. You can ask your physician, human resources representative, or school counselor for a referral to a counselor. If you are experiencing anxiety or depressive symptoms or other significant problems coping, a counselor can discuss treatment options with you. When someone gaslights you, they often isolate you from other people in your life that care about you. They convince you that they are the only person that knows what is right for you. Rebuilding your relationship with family, friends, and other people in your life and relying on them as a part of your support team will help you recover from gaslighting.  Ask someone close to you to just spend time with you. You all don’t have to go anywhere or do anything. Try saying, “Can we spend a little time together just chilling?” Accept their invitations when friends and family members ask you to go places with them. Start out spending small amounts of time together. For example, go for a frozen yogurt or a cup of coffee. One way to recover from gaslighting is to connect with people that have been through similar experiences. Hearing their stories and how they recovered from gaslighting can provide you with strategies and tips that will help you overcome it as well. Being a part of a support group can also help boost your self-esteem from the positive...

TL;DR in Russian:

Обратитесь к специалисту. Полагайтесь на родных и друзей. Станьте участником группы поддержки.


Recovery and self-help groups use an acronym, H.A.L.T., to determine certain conditions that could make you emotionally vulnerable. This acronym can be useful for all individuals to know when you are low on resources and cannot effectively deal with stressful situations like an argument with your boyfriend. Sometimes, it is better to attend to your most basic needs before trying to resolve relationship conflict. Assess yourself before trying to communicate with your partner. If you are hungry, angry, lonely, or tired, it may be best to delay the discussion until those needs have been met. Gaining control of your emotions is the first action step of any conflict resolution plan. Allowing anger, frustration, or rejection to overcome you clouds your better judgment and can result in you saying or doing something you later regret. When you are in control of your emotions, you can hold a discussion that is productive for the relationship. If you notice that your feelings continue to cloud your judgment, you need to get them under control first. Gain control of your emotions with regulation techniques like:  Practicing deep breathing with the 4-7-8 method. Inhale through your nose for 4 counts. Hold the breath for 7 counts, and then release the air through your mouth for 8 counts. Practice mindfulness meditation by attending to the bodily sensations you are experiencing. While deep breathing, try to label what emotion you are feeling and look for sensations that support the emotion (e.g. clenched fists, tight shoulders, etc.) Phone a friend to vent or take your mind off what's troubling you. Take your dog for a walk. Listen to soothing music. Journaling can be a great way to relieve stress, understand what you are thinking, and gather your thoughts after a disagreement. Journaling can be used as an emotion regulation technique or as a form of problem-solving, or both.  Grab a pen and pad and freely write about the problem you are having with your partner. Describe in as much detail as you can what you're thinking,...

TL;DR in Russian:

Остерегайтесь возникновения конфликтных ситуаций, когда вы испытываете чувство голода, одиночества, гнева и усталости. Отложите разговор до тех пор, пока не возьмете эмоции под контроль. Вырабатывайте эмоциональную саморегуляцию путем успокоения. Запишите свое состояние.


Recuva is a file recovery program that has a free version available for home use. It is Windows only, and has a graphical interface instead of using the command prompt. You can download Recuva from the Piriform website.  Make sure to choose the Free version when selecting your download. Most users can leave the installation settings at their default. Ensure that the card has been inserted into your computer's card reader, or that the card is inserted in a camera and the camera is connected to your computer via USB. When you start up Recuva and click past the Welcome screen, you will be shown a list of options for what types of files you want to search for. Choose the category that best suits your needs, or click the Other option to manually select all the file types you want to search for. On the next screen, you will be asked where Recuva should look for files. Choose the "On my media card or iPod" option and click Next. On the next screen, you will be given the option to enable a Deep Scan. This is a very time-intensive scan, and should only be done if your first scan doesn't recover the files you need. Click the Start button to begin the scan. The scan will begin, and a progress bar will display how far along it is. The time of the scan will depend on how large the SD card is. When the scan is complete, you will be shown a list of all the recovered files. Click the Switch to advanced mode button. This will enable the drop-down filter, which will help you narrow the list down a little. Original file names are almost always deleted during a recovery, so you will need to manually rename recovered files. Check the box next to each file you want to recover. Use the preview to determine which files are the ones you want to keep. Once you've checked all the files you want to save, click the Recover button. You will be asked where you want to save the files, and they will then be copied to that location.

TL;DR in Russian:

Скачайте и установите Recuva. Вставьте карту SD. Выберите типы файлов. Выберите папку. Выберите, следует ли включить Deep Scanning (Глубокое сканирование). Запустите сканирование. Просмотрите результаты. Выберите файлы, которые необходимо восстановить.


Red eye happens when a camera’s flash reflects back off the retina at the back of an eye. As such, you can avoid red eye altogether by taking pictures in well-lit areas where flash is unnecessary. In the Camera app, tap the ⚡icon in the upper-left corner of the screen to change the flash options.  Tap Auto if you'd like the Camera app to activate the flash only when lighting conditions require it. Tap Off if you don't want the flash to activate when you take photos or videos. Ask your subject to look slightly to one side of the camera, rather than directly toward it. When people have been drinking, their pupils don’t react as quickly to light. This means there's more time for the flash to bounce off their retinas, which increases the likelihood of red eye.

TL;DR in Russian:

Выключите вспышку. Попросите человека смотреть немного в сторону. Не фотографируйте подвыпивших людей.


Red hair color tends to fade fast because the molecules that make up the dye are large. To slow down the fading process, resist the urge to wash your hair often.  Do not wash your hair more than once every other day.  If your hair gets oily fast, try using dry shampoo to keep it looking fresh in between washes. Don't take hot showers. Hot water will make your color fade faster. Red hair dye is prone to fading. Apply a semi-permanent or demi-permanent dye to your hair from time to time to gently touch it up and keep it looking rich. If you need to touch up the roots, use a permanent dye. Remember that dying your hair is damaging. Because of this, you'll want to make sure you do deep conditioning treatments on your hair from time to time, especially just after you've dyed it. Also be sure to condition your hair every time you wash it.

TL;DR in Russian:

Учитывайте особенности рыжего цвета волос. Наносите подходящий макияж. Хорошо увлажняйте волосы.


Red is a primary color, so you cannot create it by mixing any other colors.  Primary colors are colors that exist on their own and do not contain traces of any other color. Aside from red, the other primary colors are blue and yellow. Even though you cannot make pure red, you can still make other hues of red by mixing pure red with other colors. You can change the value of any red hue in a similar manner.

TL;DR in Russian:

Помните, что создать красный цвет невозможно.


Red meat has high concentrations of heme iron, iron from animal sources, which is more readily absorbed by the body. Absorption of heme iron also increases your body's absorption of non-heme iron (iron from plant-based foods). If you do choose to eat red meat, look for lower iron sources like ground beef and cheap cuts.  If you do eat red meat, avoid eating it with foods that contain vitamin C and beta-carotene, which enhance iron absorption. A hearty beef stew with potatoes and carrots is not a good idea if you're looking to reduce your ferritin levels. In addition to red meats, be conscious of the iron levels in the fish you eat. Some fish, such as tuna and mackerel, have higher iron levels. Beans and legumes are high in phytates, a micronutrient that inhibits the absorption of iron. Whole grains and seeds also have phytates. Soaking or sprouting your beans before consumption will reduce the phytate levels. Oxalates, present in many dark, leafy greens such as spinach, also inhibit iron absorption. However, greens such as spinach that have high levels of oxalates also have high levels of iron. Whole-grain bread has higher phytate concentrations than bread made with refined white flour. However, whole grains also contain more minerals, so check the iron content of any bread you buy. Leavened bread has lower levels of phytates than unleavened bread. Calcium inhibits iron absorption, which can reduce the complications of the excess iron already present in your body. In addition to milk, you might also try yogurt or hard cheese. If you're lactose-intolerant, drink mineral water infused with calcium during and after meals. Green tea contains powerful antioxidants that bind to iron and prevent its absorption. Particularly if you plan to eat an iron-rich meal, drinking a cup of green tea while you eat can lessen the effects on your ferritin levels. Coffee also inhibits iron absorption, if you're not a fan of tea. Nuts and seeds, including walnuts, almonds, peanuts, and hazelnuts, inhibit your body's absorption of...

TL;DR in Russian:

Уменьшите потребление красного мяса. Увеличьте потребление фасоли и бобовых культур. Отдайте предпочтение цельнозерновому хлебу, а не белому. Выпивайте стакан молока после еды. Пейте зеленый чай. Перекусывайте орехами и семечками. Откажитесь от питательных добавок с железом. Сократите потребление спиртного.


Red sauces, with and without meat are the more popular and traditional sauces to use with lasagna, but you can also create delicious Alfredo lasagna. For an interesting and innovative twist, swap out the ricotta for cottage cheese. You can also use slices of mozzarella instead of grated. Sprinkle in some Parmesan cheese too! This can create truly exciting lasagna as you can pick and use your favorite ravioli. Try a mushroom, meat, cheese, or vegetarian ravioli for a delicious twist on a classic dish. This is a great way to enjoy lasagna if you are on a low carb diet or need to eat gluten free. Use slices of zucchini instead of noodles; you will be eating healthy without even realizing it. If you’re looking for a recipe to absolutely impress the pants off someone, try a classy seafood lasagna. Load your lasagna with crab, shrimp, and scallops.  Red sauces can easily overpower the delicate flavors of most seafood. Make your seafood lasagna with a creamy white sauce instead. This recipe is very easy to assemble in advance; giving you more time to enjoy the company you are sharing it with. For truly special occasions, try adding lobster to the mix at the same time you add the crab. Make use of any leftover chicken or steak in your fridge from last night’s dinner; don't be afraid to mince it up for lasagna! If you have some tomatoes or onions that need to be used, dice them and toss them in your sauce.  Be careful of adding additional ingredients. You may have to adjust your cooking time. Precooked ingredients will usually be fine, as they're just getting reheated as part of the lasagna but if you're introducing fresh ingredients, such as slices of zucchini or shredded carrot, be sure that the fresh food will cook in time. Chop items into small pieces if you're unsure.

TL;DR in Russian:

Попробуйте добавлять в лазанью разные соусы. Смешайте разные виды сыра! Замените листы лазаньи на равиоли, макаронные изделия из теста с разной начинкой. Если вы соблюдаете низкоуглеводную диету, или едите безглютеновую пищу, откажитесь от обычных листов лазаньи, заменив их ломтиками цуккини. Приготовьте лазанью с морепродуктами. Расширьте горизонты и пробуйте новые варианты!


Red stretch marks are fresh, and they can be minimized or reduced with certain products. White stretch marks are older and most creams will not change their appearance. However, good moisturizing routines will help your skin heal over time, and even white stretch marks should look less obvious. Work your inner and outer thighs using walking, pilates, yoga, barre, running, lunges and squats. Seek the help of a personal trainer to develop a leg routine that will firm the muscles underneath your stretch marks. If you have gained weight, aerobic exercise may help you shed a few pounds and take the pressure off your skin.  Although firm muscles will not get rid of stretch marks, they can reduce the appearance of cellulite, which often appears in the same areas that stretch marks appear. Minimal weight loss may cause some fresh stretch marks to heal and nearly disappear. Significant weight loss may lead to excess skin on some areas of the legs. Visit your dermatologist and ask about Retin-A cream. This is used to treat red stretch marks. The active ingredient is vitamin A, which has been proven effective in reducing scarring. Your dermatologist may also prescribe topical steroids to be used with Retin-A. Healthy, moisturized skin shows blemishes less obviously than dry, irritated skin. This will also make other creams and makeups less harsh on your legs. Apply a moisturizer, such as cocoa butter, daily. If you have faint stretch marks, this might even make them virtually invisible by itself.

TL;DR in Russian:

Обратите внимание, какого цвета растяжки: Держите ноги в тонусе. Получите рецепт на кремы или косметику. Ухаживайте за кожей должным образом.


Redirected aggression is responsible for half the attacks by cats on people. It occurs in kittens when they get frustrated. When a kitten becomes aroused to the point of attack but cannot to do anything about it so she redirects her pent up emotion to the next closest thing. Often this is the person who disturbs her, and she lashes out and bites. For example, if your cat sees a bird out the window but can’t attack because there is a window pane in the way, she may redirect her anger to the next thing that moves or disturbs her, like your foot. When you recognize signs of agitation, you should also try to redirect your kitten’s frustration towards a toy. Once that pent up frustration is channeled in a more appropriate direction, she will become her friendly kitten self once more. Toss your kitten a catnip mouse or get her chasing a toy on a string. The key to remaining bite-free is to put some distance between yourself and your kitten when you notice her becoming agitated, frustrated, or scared. Signs that you cat is agitated and may bite include:  Flattening ears. A flicking tail. Skin twitches. Wide, staring eyes. Fluffed up coat. Vocalizing low growls.

TL;DR in Russian:

Примите к сведению, что перенаправленная агрессия – это одна из наиболее распространенных причин перевозбуждения. Направьте эмоции перевозбужденного котенка на игрушку. В будущем замечайте признаки перевозбуждения котенка.


Redness and swelling is natural. Also, it may notice some pain the following days. This is normal. Don’t worry about these, but make sure you continue cleaning your piercing properly. If the painful inflammation continues, watch for discharge from the piercing. If it the discharge is green or yellow and smelly in nature, seek medical attention. This combination could mean infection. This bump can occur within a few days or months after the piercing. Not all bumps are infected but if they’re red and resemble a pimple with pus inside, they likely are. Pus is not always a sign of infection, but get it checked with a doctor just in case. DO NOT remove the piercing if it is suspected  to be infected, as this traps the infection and will likely have to be drained. Always ask your doctor before removing jewellery of an infected piercing.

TL;DR in Russian:

Поймите, что это нормально. Обратите внимание на зеленый и желтый цвет выделений. Обратите внимание на красный бугорок.


Reduce the pain associated with IBS cramping by applying heat. You can place an electric heating pad or hot water bottle over your abdomen. This can stop painful spasms. Leave the pad or bottle on for around 20 minutes and make sure not to apply it to your bare skin. You can also relieve pain by soaking in a hot bath. Consider adding epsom salts if your IBS is making you constipated. Ask your doctor to prescribe medication to relieve your symptoms. If you're experiencing constipation, your doctor may prescribe lubiprostone. If you're mainly having diarrhea, your doctor might prescribe alosetron. If you have severe IBS, your doctor might put you on a low-dose antidepressant. This can soften the pain signals going from your brain to your gut, rather than treat your symptoms.  Alosetron is the only drug currently approved to treat IBS-D. It is thought to reduce colonic motility. There are some serious side effects associated with alosetron, such as ischemic colitis (decreased blood flow to the bowels) and severe constipation which may require hospital treatment. It can also interact with other medications, such as antihistamines and certain antidepressants.  You can also take over-the-counter medications to deal with the symptoms. For example, take an anti-diarrheal medication. Regular exercise can help your gut contract and expand normally. Try to do 30 minutes or moderate exercise five days a week, which can also reduce your anxiety, improve your mood, and help you manage your weight. If you find that exercising makes your symptoms worse, talk with your doctor and try a different form of exercise.  Moderate activity includes biking, brisk walking, water aerobics, and gardening.  Make a habit of exercising so you're more likely to do it. For example, you might try going for a jog before breakfast every day or swimming laps on the weekends. If traditional pain treatment isn't working for you, you may consider working through the pain. Practice relaxation or hypnotherapy to deal with the pain. Cognitive...

TL;DR in Russian:

Прикладывайте теплые компрессы. Принимайте медикаменты. Занимайтесь физическими упражнениями. Научитесь переносить боль. Принимайте масло перечной мяты.


Reduced movement is a minor symptom of PWS. This may occur during pregnancy. The fetus may not have moved or kicked in the womb as much as normal. After the baby is born, he or she may display a lack of energy or extreme lethargy, which may be associated with a weak cry. If a child has PWS, they may have problems sleeping. They may be extremely sleepy during the day. They also may not sleep through the entire night, but experience disruptions while sleeping. The child may have sleep apnea. Children with Prader-Willi Syndrome may exhibit an array of behavior problems. They may throw excessive temper tantrums or be more stubborn than other kids. They may engage in lying or stealing, which is often related to food. The children may also show symptoms associated with obsessive-compulsive disorder, and even engage in actions like skin picking. There are a few physical symptoms that are minor criteria which help doctors diagnose PWS. Children with unusually fair, light, or pale hair, skin, or eyes are at a greater risk. Children may have crossed eyes or near-sightedness.  The child may also show physical abnormalities, such as small or narrowed hands and feet. They also may be unusually short for their age.  Children may have unusually thick or sticky saliva. Other less common symptoms may present in children with Prader-Willi Syndrome. This includes the inability to vomit and a high threshold for pain. They may have problems with their bones, such as scoliosis (a curvature of the spine) or osteoporosis (brittle bones). They may also have an early puberty because of abnormal activity in the adrenal glands.

TL;DR in Russian:

Низкая подвижность. Нарушения сна. Проблемы с поведением. Второстепенные физические признаки. Другие признаки.


Reducing your use of paper products in order to save trees can seem abstract, since millions of new trees must be planted each year to sustain the paper industry. But it's important to start seeing the connection between the trees you love and the products you use.  If you're passionate about saving trees, you may want to look for ways to use fewer paper products in your daily life.   Use cloth towels instead of paper towels. It's a simple change that can reduce a lot of unnecessary waste. Use cloth napkins instead of paper napkins. They're more elegant, anyway. Use handkerchiefs instead of tissues. It might take some getting used to, but handkerchiefs are actually softer on your skin than tissues, so you might like them better. Use reusable containers instead of paper lunch bags. If you must use a paper product, always buy the recycled version. At least you'll know it's not made from virgin pulp. Going completely toilet paper free is not in the cards for most people, since it would require a significant lifestyle change. However, just making the choice to buy recycled toilet paper, even though it costs a few cents more, can make a difference. Here are a few other things you can do to cut back on toilet paper use:    Use only as much as you need, rather than using whirls of toilet paper each time you use the bathroom. If you're really hardcore, consider using a bidet or washing rather than using toilet paper. Some people have even made the switch to using cloth toilet paper. If you're a daily coffee drinker, and every morning you buy your latte in a disposable cardboard cup (usually with a disposable cardboard sleeve) there's a more tree-friendly system you can start using. Get a plastic or ceramic reusable coffee container and start bringing it with you each morning. As a bonus, most coffee shops offer a slight discount when you bring in your own container. This simple switch will make your life less cluttered and reduce the number of dead trees on your conscience. If you still get paper bills sent to your...

TL;DR in Russian:

Перестаньте использовать бумажные полотенца и салфетки. Покупайте туалетную бумагу из переработанного сырья. Купите кружку многоразового использования для кофе. Откажитесь от бумажных счетов и лишних чеков. Покупайте товары из древесины, полученной этическим способом. Ешьте меньше говядины.


Refer to the instructions on your dye to figure how long to let it sit in. Times will vary depending on the type of dye you're using. Do not leave the dye in longer than recommended, as this can damage your hair. Remove the foils from the bottom to the top. Use cool water to rinse out the excess dye. Continue to rinse your hair until the water coming off your head runs clear. It is totally natural to have a whole lot of color run in the shower. Do not panic if this happens. It does not mean your hair did not dye properly. It's a normal part of the process. Your kit should come with this conditioner, but if it did not, you can purchase conditioner made for dyed hair at a drugstore. Do not wash your hair with shampoo or normal conditioner. You should avoid washing your hair with these things for 24 to 48 hours so that the dye has time to really into your hair shaft.

TL;DR in Russian:

Подождите, пока краска впитается в течение указанного периода времени. Ополосните волосы холодной водой. Промойте волосы с кондиционером для окрашенных волос, который можно найти в наборе.


Refer to the list above to learn the days of the week in French, along with how they are pronounced. Note that the days of the week are not capitalized in French.  Monday: lundi (luh(n)-dee)  Tuesday: mardi (mahr-dee)  Wednesday: mercredi (mehr-kruh-dee)  Thursday: jeudi (zhuh-dee)  Friday: vendredi (vah(n)-druh-dee)  Saturday: samedi (sahm-dee)  Sunday: dimanche (dee-mah(n)sh) This is identical to writing the date, with the day of the week added to the front of the phrase. Here's an example:   English: Wednesday, the 5th of June French (written): mercredi, le 5 juin 2001 (formal) French (written): mercredi 5 juin 2001 (normal) French (spoken): mercredi cinq juin deux mille un  French (spoken): le mercredi cinq juin deux mille un (eventually if you want to describe a precise day) Every day of the week is a masculine noun, so the article le is used. For example, "Le samedi est le sixième jour." means "Saturday is the sixth day." However, when you are talking about an event that occurred on a specific day, know the difference between le samedi and samedi:   Samedi, je dîne au restaurant. = On Saturday, I dine at a restaurant. (A single event.)  Le samedi, je dîne au restaurant.  = Every Saturday, I dine at a restaurant. (A repeated event.)

TL;DR in Russian:

Выучите дни недели. Пишите и произносите даты, включая день недели. Запомните, как использовать артикли.


Refer to the space station appearances chart you found in the last section. It should have a column labeled with one of the following: "where to look," "appears," "azimuth," or "Az." Look at the contents of this column to find out the general area of the sky the space station will appear in:  Look N(orth), E(ast), S(outh), or W(est) according to the letter or word listed in that column. The chart may give you a more specific instruction between one of these four directions. For instance, NW (northwest) means halfway between North and West. NNW (north-northwest) means halfway between North and Northwest.  Read about using a compass if you are not sure how to find a direction. The same chart should have a column labeled "altitude," with numbers listed below as "degrees" (or the degree symbol, º). Astronomers divide the sky into many segments called degrees, so they can refer to a specific position in the sky. A position of 0º is at the horizon, 90º is directly above your head, and 45º is exactly in between 0º and 90º. To find rough positions in between these numbers, extend your arm fully in front of you and close your hand into a fist. The distance from the horizon to the top of your first is roughly 10º. If you are looking for 20º, for example, place your fist just above the horizon, then place your other fist on top of the first. The point above your second fist is about 20º. Keep alternating fists to find positions at higher degrees. It may seem strange that the space station suddenly "appears" in the middle of the sky, instead of coming around the horizon. This can happen because the space station is only visible when light from the sun is reflecting off it. When the space station moves out of the earth's shadow, it suddenly becomes visible. It may also not be visible near sunrise or sunset until it has moved high enough in the sky to escape the bright background of the sun's glow. At the time specified on the star chart, look for the space station at the direction and height you found in the earlier...

TL;DR in Russian:

Определите местоположение космической станции по графику. Узнайте, как высоко нужно смотреть. Отыщите космическую станцию с данного местоположения. Пользуйтесь биноклем только в случае необходимости.


Refined carbs, also known as processed carbs, are found in many foods like cookies, pastas, white bread, and cereals. These types of foods have very little nutritional value and can lead to the body storing extra fats, including in the face. Instead of processed carbs and refined sugars, make sure to eat lots of fiber-rich whole grains. Eating a healthy diet will enhance any results you get from exercise.In addition to cutting out refined carbs, fill up on fruits, vegetables, and proteins. These foods are essential for a healthy diet and can lead to weight loss. Salt is one of the most overabundant ingredients in a modern diet, and it does terrible things to the skin. Finding ways of limiting salt in your diet (including focusing on a whole-foods diet and cutting out junk food) will have many positive benefits for your skin. Your skin will carry less water, making it less bloated and consequently more difficult for your jawline to appear. A lot of alternative diets are built around the idea of strictly limiting salt intake. Do some research, and find a diet plan that works for you and your lifestyle. You've no doubt been told before that you need at least 8 hours of sleep per evening. Most people usually try to get by with 5 or 6. However, if you're looking to get your jawline looking its best, you're going to need to aim for the full 8 for your body take proper care of itself. Like salt or lack of sleep, smoking can be disastrous for the look of one's skin. If you are a regular smoker and want a better jawline, it can't hurt to quit smoking. As difficult as it may be at first, the improvement you'll see in the look of your skin after a month will keep you feeling enthusiastic and motivated. Gum is one of the easiest and best-known ways of improving your jaw definition. Chewing gum has a lot of surprising benefits, not least of which is sharpening up your facial muscles. The enduring exercise should see results over the course of a few weeks. Best of all, it's a pretty fun thing to do, so it won't take much...

TL;DR in Russian:

Пейте воду. Необходимо сократить количество соли в рационе. Необходимо больше спать ночью. Бросайте курить. Жуйте жвачку.


Refined people take great care with their dress because they understand that an appearance of refinement is crucial to forming their refined persona. They pick clothes that are flattering, that match the season, that aren’t too revealing, and that look good together. Their clothes are tucked in, free of stains, and appropriate for the season. They tend to wear clothes with subtle colors, such as greys, browns, and blues, and don’t call too much attention to themselves with their dress.  Refined people also tend to dress more elegant than most; men often wear suits or business casual wear even if in occasion doesn’t call for it, and refined women tend to wear dresses and heels along with tasteful jewelry. Your clothes don’t have to be expensive for you to look refined. You just have to make sure they fit well, match, and are free of wrinkles. Excessive shiny jewelry or accessories won’t make you look more refined. In fact, just one subtle watch or pair of silver earrings will do the trick and will be far better than looking flashy. Refined people tend to avoid graphic tee shirts or anything else that would make people laugh. People who are refined take the time to comb their hair and make sure that they never look unkempt. Refined men tend to shave their faces or to maintain a very well-manicured beard. Refined people also generally look neat, clean, and like they put time and effort into their appearance. If you want to be refined, then you have to make a point of grooming yourself so that you are presentable when you step out.  Make a habit of carrying a comb and using it in private when necessary. Women can wear subtle makeup, but they should avoid going over-the-top or they won’t look very refined. Just some subtle lipstick, a bit of mascara, and some light eye shadow will do the trick. If you want to be refined, then you should shower daily, wash your hair every day or at least every other day, wear deodorant (if you believe in it), and add some cologne or a light perfume into the mix if you like the...

TL;DR in Russian:

Носите элегантную одежду. Приводите себя в порядок. Следите за гигиеной. У вас должны быть благородные жесты. Улыбайтесь и поддерживайте зрительный контакт. Приветствуйте людей благородно.


Reflect on what you are about to say and ask yourself if it’s the truth. Don’t make something up just to have something to say and don’t speak if you’re about to tell a lie. If you need to respond with something, at least modify what you’re about to say so that it is the truth.  For example, if someone asks, “How are you today?” and you’re about to respond with something that’s not true, stop yourself and tell the truth instead. Or, if you’re telling someone how well you did on your math test and you’re about to exaggerate, reel yourself in and be honest about your grade instead. Speaking up can be beneficial to other people if you have something to say that might be helpful to them, so if this is the case, go ahead and speak up. On the other hand, saying something hurtful can harm your relationships with other people, so it’s best to remain silent if you’re considering saying something hurtful to someone.  For example, if you’re watching a friend play a video game and you have a tip that might help them overcome a difficult level, this could be helpful to them and it’s okay to say it. However, if you’re watching a friend struggle to overcome a level on a video game and you are about to mock them for that, don’t say anything. Be aware that saying something hurtful isn’t the same as conveying an unpleasant truth, which might be meant to help someone. For example, if you are giving someone constructive criticism, then this can be helpful. Saying something that will inspire, encourage, or uplift other people is always good to do. If you are about to pay someone a compliment, encourage them to keep working towards a goal, or tell them a story that might inspire them, do it! For example, if you’re about to compliment a friend on their presentation, go ahead. This will make them feel good about themselves. Sometimes speaking up is necessary to prevent something bad from happening, such as issuing a warning or delivering an important message to someone. If this is the case, speak up. But if what you are about to say...

TL;DR in Russian:

Подумайте, является ли мысль, которую вы собираетесь выразить, ПРАВДИВОЙ. Говорите, если это ПОЛЕЗНАЯ информацию, а вот если нет — молчите. Подумайте, могут ли ваши слова быть ПРИОБОДРЯЮЩИМИ для кого-то из окружающих. Озвучьте свою мысль, если она является ВАЖНОЙ или необходимой. Промолчите, если мысль, которую вы собираетесь озвучить, не является ДОБРОЙ.


Reflecting on your jealousy and working to make yourself a better person can go a long way in addressing your problem. Still, you have to understand that no matter what you do, you will never be perfect, and that there will always be things you want.  Realize that life isn't fair. You won't be able to have everything you want, no matter how hard you try, and there may be people who are truly more fortunate than you are. But once you accept this fact, you can let go and stop trying to have it all. Enjoy being yourself. You may be a flawed individual like everyone else, but make time to enjoy your quirks and really learn to love being you. Make time for alone time, and really appreciate your own company. Focus on your positive qualities. Though there still may be a few things you lack, focus on the parts of your life that you love, such as your relationships, or your amazing job. Emphasize the things you have and love instead of thinking about the things you want. Once you've worked as hard as you can to beat the jealousy that was taking over your life, you still need to make sure that it doesn't real its ugly head in the future. There are a few things you can do to make sure you don't see green in the future:  Never take anything for granted. Every morning, remind yourself of at least ten things you are grateful for. Making a routine of this will reinforce that you are a person who should not be jealous. Avoid situations that may lead to jealousy. If you can't help being a little jealous as a girlfriend, don't date a guy who tends to hang out with a lot of females. If you have a friend who seems to have everything and who you can't stop being jealous of her, try to spend less time with her if it's making you feel bad about yourself. Recognize your jealousy. As soon as you realize that you're getting jealous of someone again, go home and reflect in a notebook. Why are you jealous of this person? How can you work to stop the jealousy before it gets out of control?  Remember that it's healthy to be jealous once...

TL;DR in Russian:

Придите к соглашению с самим собой. Воздержитесь от зависти в будущем.