Sometimes, the best way to prevent being annoyed is to get space from the person who is bothering you.  Walk a different route to your classes, take a different lunch break at work, or even reconfigure your office so that you do not have to face them if you are in neighboring cubicles.  If you work closely with the person, this might be a bit difficult, but you can set up more phone calls and emails rather than meeting in person frequently. Though you cannot change the person, you can alter your surroundings.  Perhaps the person who annoys you lives in your home or is someone you work with.  If you have your own room or your own office, you can simply close your door when you need some alone time or when you have something to work on that requires your full attention.  Exercise your right to privacy as much as possible and whenever you need it. One other way to monitor and limit your interactions is to make yourself unavailable so that they cannot approach you.  Put your headphones in, make a phone call, or put your purse or bookbag in the chair next to you so they can’t sit by you. If that is the only seat left, don’t be cruel.  Allow them to sit down and pull out a book so they know you are busy. Though you should steer away from gossip, if the person’s annoyance begins to escalate, tell a friend or give them a sign so they can create an excuse for both of you to walk away from the person. Don't make it obvious that you are trying to get away from the person, or they will think you are mean, especially if they do not intend to annoy you. Perhaps your sign is that you pat their shoulder or wink at them. Sometimes, the best way to keep yourself calm is to walk away.  If someone is annoying you in particular and you feel yourself on the verge of lashing out, step away, take a walk, go get a snack, or go to the restroom.  You will often find that once you return to the situation, you will be much calmer and less likely to respond negatively. For instance, if a coworker is bragging again about how much money his...

TL;DR in Russian:

Постарайтесь по мере возможности избегать этого человека. Закрывайте дверь в свой офис. Будьте недоступны. Попросите поддержки у друга, который хорошо знаком с вашей ситуацией. Попробуйте просто избегать таких ситуаций.


Sometimes, the best way you can make your husband see how much you love him is to encourage him through your words. Make him feel good about the new project he’s been working on, his new job interview, or about patching things up with his father.  Be there to make him feel good about himself instead of cutting him down for no reason. Let him see that you think he’s an amazing man with endless potential; sometimes, your words can make him feel better about himself than anything else. Simply saying something like, “You’re so good with people. I’m sure you have nothing to be nervous about. I think you’ll love working on this new project,” can make him feel more confident in his actions. You can also say, “You’re so determined that I have no doubt you’ll be able to run this marathon. I don’t know anyone who works as hard as you.” Saying “I love you” can often do the trick best of all. Make an effort to tell your husband you love him at least once a day and to look him in the eyes when you say it so he knows you mean it.  Make eye contact and stop everything to get this message across instead of saying “Love ya!” like you’re just required to say it. Put your heart into him and let him know how loved he truly is. Though telling him you love him in person is most effective, saying these words over the phone or over email can also make him feel more loved. Don’t just say “I love you” when you’re on a date or going through a hard time. Sometimes, saying it just because will yield the best results. Taking the time to compliment your husband can also make him feel loved. Tell him how handsome he looks in his new shirt, say that he always knows how to make you laugh, and tell him that he’s incredibly good with new people.  Find a way to make him see that you truly think he’s special, and do your best to make sure that your compliments are genuine and that you’re not just saying them to butter him up If you have kids, make sure they hear you praising their father so they know how amazing he is. Here are some other...

TL;DR in Russian:

Подбадривайте его. Говорите мужу, что вы его любите. Делайте милые комплименты. Спрашивайте, как прошел его день. Отправляйте ему милые сообщения. Практикуйте открытое общение. Будьте готовы идти на компромисс. Извиняйтесь.


Sometimes, the cause of peeling lips is the result of our own actions. Oftentimes, people bite their lips somewhat unconsciously when feeling anxious, bored, or stressed. If you notice your lips are peeling or cracked, try to figure out if you've been biting your lip. If you have, take measures to stop the habit.  Try to figure out what situations lead to lip biting. Do you bite your lips when you're feeling anxious or engaging in certain social situations, like meeting new people or interacting with co-workers? Do you simply bite your lips when you're bored, like when watching TV or waiting for a bus?  After identifying what situations lead to lip biting, engage in anxiety and boredom reducing behaviors that do not have a negative effect on your body. You could try deep breathing, relaxing your muscles, or what is called a competing response. This is a behavior you engage in that makes it impossible to bite your lip. You could, for example, chew gum to occupy your teeth with an alternative activity. If your lip peeling occurs after exposure to a certain food, cosmetic product, or season it may be allergy-related.  Cosmetic products, lip balms, toothpastes, dyes, and fragrances often contain material which irritates the lips, eyes, and mouth. If you notice your lips peel after using a particular product, you might want to ditch that item and opt for an alternative.  Even if you don't believe your peeled lips are a result of cosmetic products, it's best to ditch the lipstick and lip balm until peeled lips heal. Such products can carry germs and peeled lips are more susceptible to infection.  Certain seasons, like early spring, can trigger allergic responses due to the increase of pollen in the air. If you're sensitive to seasonal change, try spending more time indoors or purchasing over-the-counter allergy medications. Allergen exposure can also lead to mouth breathing, which puts strain on the lips by exposing them to more air and debris. This can cause peeling and chapping. When our lips are dry and chapped,...

TL;DR in Russian:

Прекратите кусать губы. Ограничьте воздействие аллергенов. Не облизывайте и не кусайте губы. Пейте много воды и правильно питайтесь.


Sometimes, the fear of failing can trigger responses in the body similar to panic or anxiety attacks caused by any other fear.  Your first step in stopping such a panic attack is to realize the symptoms at the onset of one.  Look for some of the following symptoms:  Increased heart rate or irregular heart rhythm. Difficulty breathing or tightness in throat. Tingling, shaking, or sweating. Feeling light-headed, dizzy, or as if you are about to pass out. During a panic attack, your breathing will likely consist of short, quick breaths that will only help maintain the panicked state.  Take control of your breathing and inhale deeply and slowly, to help bring back a normal rhythm to your breath.  Breath in slowly, for five seconds, through your nose.  Use your diaphragm, not your chest, to breath in.  Your stomach should rise with the breath, not your chest. Exhale at the same slow pace, again, through your nose.  Make sure you fully exhale all the air in your lungs while focusing on counting to five. Repeat this cycle of breathing until you begin to feel calm. Your body will likely be very tense during a panic attack and this tension will only add to the feeling of anxiety.  Work to release the tension in your muscles by tensing, holding, and releasing those muscles.  You can tense and release all the muscles in your body at once, for a quick and full body relaxation technique. For greater relaxation, start by tensing the muscles in your feet, holding them for a few seconds, and then releasing the tension.  Move up your body, tensing and releasing your lower leg, upper leg, stomach, back, chest, shoulders, arms, neck, and face.

TL;DR in Russian:

Осознайте свою панику. Начните глубоко дышать. Расслабьте мышцы.


Sometimes, the fertilizers we're using are inadvertently attracting dogs to our garden. Changing how and when you use fertilizer can be a great way to discourage dogs from getting into your yard.  Dogs react strongly to new smells and odors, and may be put off if a smell suddenly changes. This can signal to them that another animal has potentially infiltrated their space. Switch up with fertilizers you use periodically to make dogs wary of entering your garden. Organic fertilizers are great, but can sometimes contain smells that attract dogs. Look up information on the fertilizer you're using online to see if anyone has had issues with a particular fertilizer in terms of it attracting dogs. Oftentimes, people are tempted to use rabbit or deer repellents in conjunction with fertilizers to keep dogs at bay. The problem is, such repellents often contain coyote urine and this attracts dogs. Avoid such repellents when trying to keep dogs out of your garden. Dogs are likely to return to the same spot if they believe it's dog friendly. When a dog uses your garden as a bathroom, they leave their scent behind and other dogs assume relieving themselves in this space is okay. Clean the area thoroughly after finding dog feces.   Dog's often pee in the same places they defecate. Dog urine can leave burn marks on grass and plants, so douse the area with a hose shortly after removing the feces. This neutralizes the acidity of the urine and lessens its effect on the garden. You can also rake compost into the area, which contains soil organisms that balance soil biology and chemistry. Just be sure to move any compost bags well out of a dog's reach. Throw any fecal matter into a closed dumpster, after sealing it in a plastic bag. You don't want the smell to attract more dogs to the area. Whether home made or store bought, a variety of repellents cause unpleasant smells and sensations that will discourage unwanted dogs from entering your garden.  Garlic, olive oil, and almond oil have been known to keep dogs away when sprinkled...

TL;DR in Russian:

Обдуманно подойдите к выбору удобрений. Тщательно очистите территорию. Используйте специальные репелленты, чтобы держать собак подальше от сада.


Sometimes, the pain is just going to hit you again, and you may feel like you need to cry. That's fine! Take some time to cry. But, don't forget to laugh, too. Watch some silly videos on the internet, check out some cute memes, or put in your favorite comedy. Laughter is good for the soul, and it can make you feel as good or better than a good cry. Go out with friends and have a good laugh together! When you're grieving, you may not want to eat at all, or you may want to just eat junk food. However, that can just make you feel worse, when you crash from a sugar high, for instance. Make sure you're getting in some fruits, vegetables, and lean proteins at the very least. Of course, you can still have that piece of chocolate cake or a bag of chips, especially in the first day or so. Just try not to only eat chips and cake. Opt for some healthy foods, too. Take a hike in the woods or go for a walk with a friend. Kayak across a nearby lake or go for a swim in your favorite pool. Play a game of tennis, run in a park, or just hit the gym. Yoga is also a great option. Whatever you do will help get you out of your head and make you feel better.  Aim for at least 30 minutes of exercise most days of the week. Exercise is great for the brain because it releases feel-good chemicals in your body. If you're outside, you'll also get the benefit of vitamin D! Plus, it's great for your body and gets you out of the house. Sleep is your body's way of healing, and that's true for emotional pain, too. If you're having trouble sleeping, make sure to leave extra time to get to sleep, and work on getting at least 8 hours each night.  Try getting into a nighttime routine. Shut off your electronics at least an hour before you want to go to bed, so your brain starts winding down. Have some warm milk or herbal tea, or take a warm bath to soothe your mind. You may have the opposite problem, too, where you want to sleep all the time. While getting some extra sleep isn't a bad idea (9-10 hours a night), try not to overdo it. Force yourself...

TL;DR in Russian:

Давайте физический выход эмоциям с помощью смеха и слез. Придерживайтесь здорового питания. Занимайтесь физкультурой, особенно на улице. Находите время для здорового сна. Полагайтесь на поддержку друзей и родных. Вернитесь к привычному укладу жизни. Изредка балуйте себя. Попробуйте новое хобби, чтобы избавиться от старых привычек.


Sometimes, the scale needs to be zeroed out to be accurate. This can be done in two ways, depending on the scale you have. If you have an analog scale, press down on the scale with your hand and then lift up. The dial should level out to zero.  If it doesn't, use the turn wheel, usually located at the bottom of the scale or near the dial, to move the dial of the scale to zero while it's resting. Test it again to ensure it is at the right place. If you have a digital scale, follow the same procedure as with an analog except the balancing will be done with a digital button instead of a turn wheel. One way to check the accuracy of your bathroom scale is to test an object that you already know the weight of. It needs to be large enough to register on your scale but small enough that you can carry it to the scale. Try something like a new, unopened bag of flour or sugar. These generally are five to ten pounds and should be a consistent weight.  The weight of the paper or plastic bag these things come in shouldn't mess with the weight. If the flour or sugar comes in a heavy sack or metal container, you won't get an accurate reading and you should try another object. You can also try hand weights. The weight of these objects will be written on the side. Test to see if they are the weight they say they are. Another way that a scale may be inaccurate is across multiple weigh ins. Take an object you know the weight of, such as a hand weight or bag of sugar. Place it on the scale and note the weight. Take the object off and let the scale return to zero. Place the object on the scale again. Note the weight again. Repeat this at least five times to make sure that the scale in consistent over multiple weigh ins. You can weigh the object more if you get inconsistent results. Just make sure you do it an odd number of times so you can't have split results. Another way to make sure that a scale is accurate is to check the weight of two objects together. This will typically give you a larger amount of pounds, which will help...

TL;DR in Russian:

Выставьте ноль на шкале. Взвесьте предмет с известной массой. Взвесьте предмет несколько раз. Взвесьте одновременно два предмета. Взвесьтесь, держа в руках предмет с известным весом. Измените расположение весов.


Sometimes, there are things that you just can’t do on your own without the help of the people you love. Ask your parents to help you make a difference by implementing some new family policies and practices.   Ask your parents to adjust the thermostat by a few degrees so the furnace or air conditioner doesn’t have to work quite as hard. Explain to your parents that CFLs (compact fluorescent lamps) will use 70 percent less energy than incandescent bulbs, which will save both energy and money.  Remind your parents to remember their reusable mugs when they grab coffee to go. Most cities and towns have local farmers markets, and going with your friends and family can be a great way to support your local community, teach everyone the importance of shopping locally (so that less greenhouse gases are used transporting food to your table), and find fresh and delicious produce for your meals. Remember to take your reusable shopping bags to the farmers market as well as the grocery store. The packaging used to wrap fruits, vegetables, and premade meals is often plastic, and plastic requires fossil fuels. It might take some getting used to, but it’s possible to leave the grocery store without any excess packaging. Remember, cooking can be time consuming, so offer to help your parents with preparation of meals that use fresh ingredients. This will save them time, help teach you to cook, and encourage your parents to buy fresh more often.   Buy whatever you can in bulk instead of prepackaged portions, such as grains, flours, pastas, and spices. Buy loose produce, such as individual carrots, instead of pre-bagged fruits and vegetables. If animal protein is an important part of your family's diet, you can take an interest in learning more about fishing or hunting small game animals.  Domestic meat and dairy production account for an estimated 18 percent of global emissions, and cutting these items from your diet completely would cut your food-related carbon footprint in half. Encouraging your parents to eat less meat and...

TL;DR in Russian:

Поговорите с членами своей семьи о том, как они могут помочь в противодействии глобальному потеплению. Покупайте на фермерских рынках. Покупайте свежие, нефасованные овощи и фрукты. Попросите родителей готовить побольше вегетарианских, или веганских, блюд.


Sometimes, to get a better understanding of what you want in a relationship, it’s best to inform yourself on what you don’t want. Figuring out what you want can be tricky, but, usually, you know exactly what you don’t want. Sit down and put together a list of criteria that would disqualify a potential match first. Research shows that common deal-breakers for those interested in long-term relationship are:  Having anger issues or exhibiting abusive behaviors Dating several people at once Being unworthy of trust Being already in a relationship or married Having health issues like an STD Having a drug or alcohol problem Being inattentive Having poor hygiene You can think of your personal values as a roadmap detailing the sort of life you’d like to lead. It’s unlikely to think that a romantic partner will share all the same values as you. However, it’s important for you to know what yours are so that you can know which principles and beliefs you are not willing to compromise.  For example, if you think honesty is really important, you are unlikely to mesh well with a partner who lies. What’s more, it’s likely to cause a rift in the relationship if your partner expects you to lie. Find out your core values by answering these questions and looking for reoccurring themes:  If you could change something about the community you live in, what would it be? Why? Who are the two people you respect or admire the most? What traits do you admire about these people? If your home caught on fire and all the living beings were safely out, what three items would you choose to rescue? Why? Which moment in your life made you feel very satisfied? What happened to make you feel that way? Think back on relationships you have had in the past—whether romantic, platonic, or familial. For those relationships that ended badly, consider the factors that contributed to the relationship dissolving. What about those relationships left you dissatisfied or unhappy? Write down any negative patterns you can uncover from your relationships with...

TL;DR in Russian:

Составьте список вопросов, не подлежащих обсуждению. Определите личные черты, от которых не готовы отказаться. Учитывайте модели прежних отношений. Подумайте о проблемах, которые вы замечали в отношениях вокруг вас.


Sometimes, we get so wrapped up in our wants and needs, that we fail to ask what our partners want or need. This neglect can put a damper on a relationship, which is why it is important that we ask our partners about what they want. When you notice any differences in your partner's behavior, ask them:  How they are doing emotionally and physically What are they wants, needs, or expectations If they are happy, tired, etc. Openness is crucial to a relationship; building emotional walls will weaken a relationship and shut your partner out of important aspects of your life. It’s important to be emotionally vulnerable with your partner; be honest, share your sincere feeling, hopes, and concerns. You should also expect the same level of openness and vulnerability from your partner. You can start a vulnerable conversation by saying something like:   “I’ve been having a hard time at my job lately; can I talk to you about it?” “I’m worried about a direction that our relationship is taking. Can I talk to you about us?” “I haven’t been very happy lately; it’s a struggle to get through the day & I’m concerned about it. Do you mind if I open up to you about this?” Rather than idealizing your partner or holding them to unrealistic standards, enjoy and respect them for the human they actually are. Every person has flaws and strengths, and it is important to understand and accept all the parts of your partner’s personality. Treat your partner with the same patience and respect that you would like to be treated with, and forgive them when they offend you. Holding grudges and records of offense will only create suspicion and mistrust in your relationship.  Don't expect forgiveness to happen overnight. Sometimes, it can take several nights, weeks, or even months. This is perfectly fine. Although healthy physicality in a relationship will often include sexuality (which should develop in a way comfortable and fun for both partners), physical contact can be much more than sexual acts. Even the slightest physical touch can show...

TL;DR in Russian:

Будьте чувствительны к потребностям друг друга. Говорите с партнером открыто и откровенно. Цените партнера за его сильные стороны и уникальные черты. Прощайте партнера, когда он вас расстраивает. Проявляйте физическую ласку к партнеру. Взгляните на общую картину.


Sometimes, we need a little boost to help get us going on a task or project. Say out loud or write down the reason why you need to do something. Tell yourself the benefits of getting it done.  For example, you might say, “I am going for a run right now because I want to become fitter” or “I need to do this homework so that I can get an A.” Remind yourself of the dangers of procrastination. Promise yourself something like “If I get this done now, I can leave work early today” or “If I can get this out of the way, I can work on something more fun.” Build a vision board with images that represent what you want to accomplish in your life. It will help serve as a reminder of what you really care about. You may dread hours of work, but if you break your day down into smaller segments, work can be easier to deal with. Start with easier tasks that you can complete quickly to build momentum. For example, instead of saying, “I have to work all morning,” say, “I'm going to write this report in 1 hour, then I will go to the meeting at 11, and then it will be lunchtime.” Block off segments and tasks in a planner or calendar app. Use different colors to mark off different tasks and time blocks. This can break up your day and make it easier to face. If you're dreading the task or activity, it can be difficult to start. In this case, find a way to make the task more exciting. You might include other people or challenge yourself in a new way. Mixing things up can also help you get things done.  For example, if you want to become fitter but hate going to the gym, take an exercise class, such as kickboxing, Zumba, or barre. If you're studying for an exam, compete with a friend. See who can answer the most questions correctly or solve the problem the fastest. Even if it's just a small accomplishment, pat yourself on the back. You can give yourself a short break from work, treat yourself to a snack or latte, get a massage, or celebrate with friends. This can keep you excited and motivated for the next step. While it is important...

TL;DR in Russian:

Напомните себе, почему вы так хотите это сделать. Разбейте задание на более мелкие части. Попробуйте сделать свои задачи более веселыми и интересными. Пообещайте себе вознаграждение, как только закончите какое-то дело. Чтобы не "перегореть", устраивайте запланированные перерывы. Скажите себе, что вы можете сделать все, что нужно.


Sometimes, what appears to be a troll may just be a very stressed out person. Avoid getting heated yourself and try to ask kind questions or make kind suggestions before assuming the worst.  Always assume good faith initially. Keep your sense of humor. You may be able to joke them out of their misbehaving. Consider ignoring them. Troll behavior directed at you will usually stop if you don't add fuel for them to play with. An op (channel operator), administrator, or site owner will know how to deal with the troll and will know whether to ban or kick Or Just Leave And Make A New Chat . If you want to ignore them, type /ignore troll's_name_here, you won't see any of the text they write!

TL;DR in Russian:

Для начала нужно убедиться, что вы имеете дело с троллем. Сообщите о тролле администратору или владельцу сайта. Используйте команду для игнора троллей:


Sometimes, when siblings act out, all they want is time and attention. This may be true especially if your sibling is younger than you. They may want you to read to them, play with them, or just spend more time around them. When a sibling is annoying you, simply telling them that you need a break from the annoyance can work, as long as you tell them respectfully. Simply telling them to stop will give you better control of the situation and empower you to stand your ground even more next time. They'll also learn that you will only take so much. Whether it’s studying, hanging out with friends or working on projects, help your sibling to understand that they need to respect your time. You don’t need to schedule hour-long blocks of sibling-only time: you can space a couple of 15 minute breaks to spend with them throughout your day. Throw a football, talk to them about their day, cook a meal with them, or play with toys. Ask your brother or sister what they’d like to do, and spend a whole day on an adventure.  Take them to a museum and explore the exhibits Go to a sporting event Go shopping and buy them something nice Go to the movies and then out to eat If talking alone doesn’t keep your sibling at bay, strike a bargain. Giving them something they want can help maintain peace in your house! Consider compromises, such as:  "If you can go a week without bothering me, I'll do the same." "If you leave me alone while I do my homework, I'll take you to get ice cream later." "If you stop messing with me, I'll let you have the house to yourself when you hang out with friends on Friday." Consider whether you've been rude, irritating or needy towards them lately. It might be possible that you're doing the same things to them that they've done to you. Ask them what bothers them about your behavior, and promise to stop your bad habits if they stop theirs.

TL;DR in Russian:

Возможно, брат (или сестра) чего-то хочет от вас. Не бойтесь постоять за себя! Объясните, что вам нужно время на себя. Выделяйте время в своем расписании на общение с братьями и сестрами. Проведите с братом (или сестрой) целый день. Предложите сделку. Осознайте, что, возможно, вы тоже раздражаете братьев и сестер!


Sometimes, when someone is really hurt or angry, he just needs some time to process what's happened. He might want to take a few days or even a week to think about what you've done, and that's okay. He needs that time to get in the right head space. If you are trying to get someone to forgive you, you can't argue your way to that end. In other words, once you've said you're sorry, leave the discussion alone. You are not going to convince him by arguing that you are in the right. If you feel like you need to do something to show you're sorry, surprise him. You can bake cookies or get him a present that you know will mean something to him. Doing something thoughtful can show you still care. You need your guy to forgive you, of course, to move on in the relationship. However, you also need to forgive yourself. Everyone does bad things sometimes, and in the grand scheme of things, what you did was probably not that bad. Even if it was, you still shouldn't blame yourself forever. Give yourself permission to stop feeling bad about it. That doesn't mean you should completely forget about it. You should definitely use what you've learned to do better in the future. As much as you'd like to make it true, no one has an obligation to forgive someone else. It may be that you just have to learn from this mistake and move on with someone else.

TL;DR in Russian:

Дайте своему парню пространство. Не спорьте. Удивите его чем-то, что он любит. Осознайте, что все совершают ошибки. Поймите, что он не должен вас прощать.


Sometimes, when someone we care about feels crappy, the best thing we can offer is a listening ear. Give your loved one the opportunity to air his or her grievances about academic problems. Being able to express oneself in this way can be incredibly soothing. Plus, allowing your loved one to vent shows that you care.  Demonstrate active listening by turning to face the person and making regular eye contact. Nod your head or make appropriate sounds to show you’re listening, such as “uh-huh.” When the person is done talking, try to reflect back what he or she has said using emotion. For example, you might say “It sounds like you’re really angry about your performance on the test.” At this point, simply let the person talk. Refrain from trying to “fix” the problem just yet. One humbling way to support your friend during this tough circumstance is to share a situation in which you struggled. It might pertain to academics or it might merely be an anecdote about a different obstacle you have to overcome. Just make sure that the message is clear, and that you don't make yourself seem better than your friend. It may be scary at first to open up and tell someone about a difficulty you faced. However, it’s important to note that sharing your story may help your friend see that everyone encounters hardships and that it’s entirely possible to succeed despite setbacks. Although you can’t fix the situation, there may be something you can do to help the person through it. Are you good in the subject that he or she is struggling in? Perhaps you could casually offer some tips on how to improve. Do you have pretty good study skills? Maybe you can share some of those nuggets of wisdom with your friend. Keep in mind that your friend may not want your help. Instead of thinking in advance of how you will help, simply ask “Is there anything I can do?” and see what the person’s response is. If he or she wants help from you, let them make a specific request. That way you don’t put your foot in your mouth by coming off like you’re...

TL;DR in Russian:

Позвольте человеку выговориться. Расскажите о том, как вы справились с неудачей. Предложите посильную помощь. Напомните человеку о других его талантах. Будьте рядом.


Sometimes, when we are experiencing feelings that we don’t know how to cope with, it can be tempting to give into a habit that we find comforting.  For some people, this is binging on unhealthy foods such as chips or ice cream. For others, drinking alcohol, smoking, or doing drugs are ways to avoid dealing with these feelings. Whatever your unhealthy coping mechanism, try to identify it, and when you feel the urge to engage in that activity, turn to a different, more healthy way of dealing with your emotions. If you are experiencing strong emotions related to hiding your feelings, try talking to a trusted friend (preferably one who isn’t also a coworker) or family member about what you are feeling. If you’d prefer not to, you can also write what you are feeling in a journal. Either way, it’s important that those feelings have an outlet. Maybe you already have a hobby you enjoy. If so, renew your interest in said hobby. If you don’t have a hobby that you enjoy, think about something you’ve always wanted to try, and go try it. Not only will this distract you from your romantic feelings, it will also make you feel empowered, helping you to deal with the situation. For example, if you’ve always been interested in rock climbing, but never actually tried, then look for a climbing gym in your area. Sign up for a beginner’s course. Not only will you get fit and find a new hobby, you will also meet new people. For many of us, most of our day is spent working. Depending on your organizational culture, many of your friends might also be your coworkers. While this is fine if you’re not struggling to hide romantic feelings for your coworker, having friends that are not coworkers will give you a safe place to go when you’re not at work. Non-work friends will give you a place to vent about your feelings (if you want to), and will also broaden your perspective. You will realize that there is life and other people outside of work, helping you get over unwanted romantic feelings. It’s not impossible that you are already in a...

TL;DR in Russian:

Откажитесь от нездоровых привычек. Найдите хобби. Ведите активную общественную жизнь. Укрепляйте свои отношения.


Sometimes, while exploring the world, you occasionally encounter giant pigs roaming around the area, normally right next to a hut or a set of huts. These are the Pigmen, who are presumably the dominant sentient species of the setting. You can befriend these strange piggies and gain Sanity when around them! You can befriend them by giving them Meat, and once befriended, they tend to follow you around and help you with fighting and chopping down trees. Aside from that, staying close to them recovers your Sanity continuously. Different meats have different values, and higher values make your Pig friends stay with you for longer periods of time!  Feed them as regularly as you can, with any type of meat you have on hand to keep them friendly. Be careful with the Monster Meats! Feeding them 4 units of Monster Meat will turn them into a Werepig, which not only attacks you but also decreases your sanity upon close contact! As long as your Pig friends are nearby, you’ll be able to gain some amount of Sanity, but to really benefit from it, you’ll have to stick very close to them. As long as they are close at hand, you will continuously gain sanity as long as they remain friendly. Later on in the game, you'll also encounter giant rabbits, called Bunnymen, underground. Unlike the Pigmen, the Bunnymen can and will attack you as long as you're carrying meat, but is easily befriended when fed Carrots, which can be found growing on the ground in the surface. They function similarly to the Pigmen as well, and also help recover Sanity when nearby.

TL;DR in Russian:

Найдите свина. Покормите свина. Держитесь поближе. Покормите зайца.


Sometimes, you can make your friend jealous simply by working on yourself. If you're pursuing your own goals and interests, you'll eventually have more success. This can help make your friend jealous.  Focus on what you want. If you want to improve your grades, for example, work on studying more, completing homework quickly, and asking questions in class. Pursue your outside interests as well. If you're interested in art, for example, join a drawing class and practice drawing in your free time. If you come off as a reliable person, others will be drawn to you. If you're in a club, show up on time every day and always volunteer to do extra work. If you're trying to make friends with someone new, always keep plans and show up on time. Opportunities will present themselves as you'll be asked to do things more. A president of a club may ask you to coordinate something. If you're fun and reliable, your social life will begin to blossom. If your friend sees you have a lot going on, he or she may become jealous. Another way to make your friend jealous is to show off nice things. If you have something you know your friend wants, make a point of mentioning it.  If you have a new dress or outfit that you know your friend will admire, wear it to school or to a social event where you'll see your friend. If you have a new device, like a new phone or iPod, you can show it to your friend. Try not to come off as boastful, but simply say something like, "Check this out. I just got it." You can find subtle ways to show off new technology. For example, say you got a new camera. You can say you want to take some pictures with your friend. Avoid being cruel, however. If there's something your friends wants but can't have, it may be best to avoid bragging about this. For example, say your friend's parents don't make a lot of money and, therefore, he or she can't afford new school clothes. It may be a bad idea to show off your new outfit. People are often jealous of those with self-confidence. If you want your friend to be jealous...

TL;DR in Russian:

Сосредоточьтесь на своих целях. Выполняйте обязательства. Демонстрируйте красивые вещи. Хорошо относитесь к другим.


Sometimes, you can make yourself anxious or angry by focusing on things you have to do or things that have made you mad. Dwelling on these can make it hard to calm down and might even keep you from accomplishing things. Instead, distract yourself. Keeping your mind off of what's bothering you can help you reduce stress. For example, you might read, photograph, do crafts, spend time with friends, dance, or see a movie. Not only will talking about your anger or anxiety help you calm down, but it can also make you feel supported by others. You'll recognize that you're not alone. Social support is important for making you feel secure and accepted. Talking can also increase your self-worth, help you vent, and distract you. Don't forget, it may even make you laugh, which reduces stress too. Sit in a comfortable position in a quiet place. Focus on your breathing and notice your thoughts. Let your worries come and go without holding on to them. Research shows that meditating for just 30 minutes a day can change brain functions and behavior. It can help you feel more in control of your body and emotions when you're experiencing anger or anxiety. By focusing on your breathing and letting thoughts come and go, you can calm your body and mind. It may be helpful to ask yourself the following questions while meditating to bring your focus to the present:  What do I notice about my breathing? What do I notice about my thoughts? Can I let them come and go? Is my body tense? Where am I holding my anxiety? Take a few deep breaths and begin counting very slowly. Start by counting to 10, but keep going if you still feel angry. Focus on the counting and not the situation that's made you angry. This is a great way to learn how to respond to your anger, rather than to simply react to it. When you get angry, your body releases extra adrenaline. Counting gives your body a chance to offset the adrenaline so that you don't just act on impulse. Try to write descriptively about how you feel. This is a good way to confront your emotions,...

TL;DR in Russian:

Отвлеките себя каким-нибудь приятным или успокаивающим занятием. Поговорите с другом. Попробуйте заняться медитацией. Посчитайте. Ведите дневник. Вырабатывайте позитивное мышление. Найдите или создайте себе место, где можно расслабиться.


Sometimes, you can use visualization during a moment of anxiety to calm down. This usually means going on a mental vacation. You think of a calming place or scenario, close your eyes, and imagine being there. To start, brainstorm some places you find calming.  Think about your past and present. What memories do you find the most calming? Is there a special place or moment that brings you feelings of happiness? Make a list of your most calming places. These will vary from person to person and can be vague or specific. For example, you can picture yourself by an unnamed body of water. However, you may also remember a specific room in your grandmother's house where you used to nap as a child. Before you can visualize in moments of stress, you need to practice at home. This will help you get the hang of the visualization process.  Find a comfortable place in your home that's free of outside distractions. Lie down or sit in a position that's comfortable for you. If it helps, play soft music or light candles. Anything that makes the experience more relaxing.  Close your eyes. This makes it easier to focus on the mental image over your physical surroundings. If you're having trouble relaxing and getting started, try taking a few deep breaths. Breathe in through your nose and then out through your mouth, channeling the air towards your lower abdomen. This can help quiet your mind and allow you to focus on your imagination. Visualization is most powerful when you engage with all your senses. When you go on your mental vacation, pay attention to sight, smell, touch, sound, and taste.  Say a relaxing spot for you would be a spring day near a lake watching a group of ducks swimming. First, what does this image look like? What color is the water? What colors are the ducks? What kind of foliage surrounds you? Where are you in this scenario? Are you sitting on a nearby bench? Standing over a bridge running across the creek?  Engage with your other senses. What does it sound like? Imagine hearing the gentle flow of running...

TL;DR in Russian:

Составьте список мест, действующих на вас успокаивающе. Сначала потренируйтесь в спокойной обстановке. Подключайте все свои чувства. Практикуйте визуализацию в критические моменты.


Sometimes, you can't help, you can't say much, and you can't do much to make the situation better. If she got some really bad news, all you can do is to be there with her and to let her know she's not alone. If you had big plans that weekend, see if you can cancel them to spend some time with her; if she has something to do, ask if you can do it together. Sometimes all that you can do is offer your time and your loving presence. You can't just comfort her and say you have to go and fall off the radar for a few days, or she will feel unwanted. Let her know that she will be a priority for you. You may have other things on your mind, but you won't let her out of your reach. She may want to be alone after being upset, but if you can, try to get her out of the house as much as you can. Even if she doesn't feel like socializing, getting out into some fresh air is guaranteed to make her feel better and make her forget about her problems, if only for a little while. Here are some things that you can try:  Invite her to see a comedy. A lighthearted movie will make her laugh and feel better for a little while. Take her out to dinner or for coffee or ice cream. Just a simple treat will make her feel better. Plus, if she's upset, she may be forgetting to eat and take care of herself. Just don't take her out for a drink -- if she's upset, alcohol is not the solution. Take her out on a walk. Getting some light exercise and fresh air can help her clear her head and feel more centered. Don't invite her out to loud events with lots of people, or she'll feel overwhelmed and unable to deal. She may be feeling so overwhelmed that she can't deal with her daily life. So, bring her a cup of coffee or lunch when she needs it; offer to clean up her room if it's getting out of control; do her laundry if it's necessary. If she's upset in class and can't focus, take some notes for her. If she needs to put gas in her car, do it for her. It won't take long to put an extra effort into your relationship and it will help her feel less...

TL;DR in Russian:

Просто будьте рядом ради нее. Отвлеките ее. Выполняйте ее обязанности. Интересуйтесь ее состоянием.


Sometimes, you don't notice oil stains until after you have already washed and dried the garment. Unfortunately, the heat of the dryer would have set the stain into the fabric. Luckily, it is still possible to remove the stain. Here is a list of what you will need to do this:  Cardboard (recommended) WD-40 Baking soda Dish soap Old toothbrush Small bowl and Q-tips (for small stains) Washing machine Do not rinse the dish soap off; it will come off in the washer. If the stain is still there, let the garment air-dry, and try the method again. You can also take the item to a dry cleaner. Only when the stain is gone is it safe to put it into the dryer. This is because the heat of the dryer can set the stain.

TL;DR in Russian:

Необходимые материалы. Постирайте вещь в стиральной машине согласно указаниям на ярлычке. Перед использованием сушилки необходимо убедиться, что пятно полностью выведено.


Sometimes, you have a large spreadsheet full of formulas, and you want to copy them exactly. Changing everything to absolute cell references (as described in the section on cell references) would be tedious, especially if you just want to change them back again afterward. Use this method to quickly move formulas with relative cell references elsewhere without changing the references. Here's our example spreadsheet, which needs to have column C duplicated to column D:     Example Spreadsheet     Column A Column B Column C Column D    row 1    944       Frogs       =A1/2         row 2    636       Toads       =A2/2         row 3    712       Newts       =A3/2         row 4    690       Snakes       =A4/2           If you're just trying to copy the formula in a single cell, skip to the last step ("Try alternate methods") in this section. On most versions of Excel, you can find this by clicking the Home tab at the top of the Excel window, then clicking Find & Select in the "Editing" portion of the tab. You can also use the keyboard shortcut, CTRL F. Enter "=", click "Find All," then enter another character into the "Replace with" box. This will automatically turn all formulas (which always begin with =) into text strings beginning with some other character. Always use a character that you have not used in your spreadsheet. For example, replace it with # or &, or a longer string of characters, such as ##&.     Example Spreadsheet     Column A Column B Column C Column D    row 1    944       Frogs       ##&A1/2         row 2    636       Toads       ##&A2/2         row 3    712       Newts       ##&A3/2         row 4    690       Snakes       ##&A4/2           Do not use the characters * or ?, since these will make later steps more difficult. You may now select any cells you wish to copy, then paste them into another location. Since they are no longer interpreted as formulas, they will be copied exactly.     Example Spreadsheet     Column A Column B Column C Column D    row 1    944       Frogs       ##&A1/2      ...

TL;DR in Russian:

Воспользуйтесь этим методом, чтобы скопировать формулу без изменения адресов ячеек, которые входят в нее.  Откройте окно «Найти».  Найдите и замените знак равенства (=) на другой символ.  Скопируйте и вставьте ячейки.  Используйте функции «Найти» и «Заменить» еще раз, чтобы вернуться к прежним формулам.  Воспользуйтесь альтернативным методом.


Sometimes, you just need a little time away from a person before you can forgive them for something hurtful they did. This is especially true if you’re normally very close with the person and they did something that was thoughtless. You might even be able to do this without having to confront the person directly.  If you need some space, try telling your family member that you’re busy, but you’ll catch up soon. Once you cool off a little, consider letting them know how much they hurt you, so they can make amends and keep from doing the same thing in the future. If, for some reason, it’s not practical to cut ties completely with your family member, try meeting in a public space when you need to talk. Ask them to join you at a coffee shop, park, or restaurant, where either of you can walk away if you need to.  Talking to your grandmother in the house she’s lived in for 35 years will leave her feeling like she has the upper hand, and you’ll be less likely to get your point across. On the other hand, having a confrontation in your home can make you feel like your safe space has been violated, especially if the other person doesn’t leave when you ask them to. Once you make the decision to cut ties with the person who hurt you, you may decide to have a talk with them to let them know this. Let the person know that you no longer plan to visit, and you won’t be answering their phone calls or other attempts to contact you. These conversations can be emotional and explosive, but try to stay calm, and keep in mind that soon this drama will be a part of the past. If you have a chance, it may help you stay calm if you plan out what you’re going to say ahead of time.  If you have been thinking about the fact that you don’t want to participate in a toxic relationship anymore, and your family member does something to push your buttons, you may not have time to plan what you’re going to say. Go ahead and tell them that you need some space. Start the conversation with something like, “I’ve decided it’s best for my own mental...

TL;DR in Russian:

Сделайте перерыв, если не хотите полностью разрывать отношения. Встречайтесь на нейтральной территории, если не можете избегать этого человека полностью. Сохраняйте спокойствие, если решили поговорить с этим человеком лично. Отправьте электронное или обычное письмо, если хотите спланировать свою речь. Четко и прямо озвучьте свое желание соблюдать дистанцию. Имейте в виду, что он может попытаться манипулировать вами или другими людьми.


Sometimes, you just need to vent, and venting can help you to feel better and decrease feelings of annoyance.  Rather than taking your frustrations out on the person who is annoying you, which will only further damage your relationship, vent to a trusted friend or family member.  Though it can be tempting to gossip to your coworkers or to others who this person might annoy, shy away from doing this so you don’t create drama.  Call your mom or spouse and say “Do you have a few minutes to talk?  I need to vent about this person I work with.” You can either have them just listen to you or you can ask for advice. Remember that they might not be purposely annoying you, it might just be one of their characteristics. People could find some things that you do annoying, so don't be too harsh to the person or you could offend and upset them. If you feel the situation is starting to get out of control, or if they are getting angry, walk away or an argument could erupt.  Reflect on the times that others have called you annoying.  Recognize that them lashing out in anger towards you did nothing to dissipate the situation, but often times only made both of you feel worse. Try to remind yourself that what you find annoying might not be annoying to other people. The feelings of annoyance are coming from within yourself, not from the other person. Often times you might find that what annoys you in the moment is something that will hardly or never cross your mind again in a week or even in an hour.  When you are getting worked up because someone is annoying you, badgering you, or being loud, think to yourself “Will this matter later?” Laughter is the best medicine and this instance is no different.  When you feel yourself on the brink of annoyance, take a moment to laugh.  Watch a funny video on YouTube, revisit some funny memes that you have in your phone, or call a friend who is hilarious.  Doing so will improve your mood and allow you to let things go more easily. Distracting yourself can be helpful when the emotions you...

TL;DR in Russian:

Поговорите с близким другом, который не знает этого человека. Посмотрите на поведение этого человека с другой точки зрения. Посмотрите на эту ситуацию в целом. Попробуйте разрядить обстановку с помощью юмора. Если есть такая необходимость, сообщите о непристойном поведении этого человека.


Sometimes, you may want to read a particularly long newspaper, like the Sunday edition, or you may have a requirement for a course in school. If you have limited time but you want to read the whole paper, your strategy will be different than if you need to read specific sections for an assignment.  If you need or want to read the entire paper, but have only a small window of time, plan to use previewing and skimming strategies. If you have an assignment or a particular topic you're interested in reading about, then you'll be focused on the finding only the appropriate articles quickly and reading them carefully. The front page section is the most valuable “real estate” in the paper, and the editors reserve it for the biggest or most popular stories. Reading the headlines will give you an idea of the most important happenings, either locally, nationally, or internationally, and the images are chosen to establish the central or most interesting idea in a given story. This overview should take about three minutes, and you'll have a better idea of where you want to start. The most important story, by long newspaper tradition, should appear at the top right of the front page. The second-most important story will appear at the top left. Also, editors use larger type for "bigger" stories.  Checking the table of contents, if you're looking for a particular topic, section, or article, will save you time, since you won't have to search the newspaper blindly. Some newspapers include mini-headlines at the very top of the page to catch readers' attention for stories in interior sections of the paper, such as sports or entertainment.< Each time you begin a new article, read just the first paragraph or two. Newspaper articles always start with a "lede" or "lead," which contains the most important information. The rest of the article fills out the story with details, in order of importance. If you're reading efficiently, the first paragraph should give you enough information for a general understanding of the topic.  If...

TL;DR in Russian:

Решите, как много текста вы хотите прочитать. Пробегитесь по заголовкам и картинкам на всех страницах. Начните с первой страницы. Прочитайте первые абзацы статей. Прочитайте каждую статью в разделе. После прочтения откладывайте в сторону каждый раздел.


Sometimes, you might even see an amount, such as 5¢ or 15¢. This determines how much money you will get back. This is against the law in most cities. It's known as recycling theft and could earn you a citation. In most cases, the price you end up paying is much greater than the 5¢ or 15¢ the bottle might get you. It's not worth it. If your state haves a buy back program, you can take your plastic bottles to a special center and get between 5¢ and 15¢ back per bottle. How much you get back will depend on the state that you live in, and the size of the bottle. At the time of writing this article, the following states have buy back programs:   California Connecticut (no HDPE plastic) Hawaii (PET and HDPE plastic only) Iowa Massachusetts Maine Michigan New York Oregon Vermont Depending on which territory you live in, you can get anywhere between 5¢ and 35¢ per bottle. At the time of writing this article, the following territories offer cash refunds for plastic bottles:  Alberta British Columbia Manitoba (beer bottles only) New Brunswick Newfoundland Nova Scotia Ontario Prince Edward Island Quebec Saskatchewan Yukon Territory Northwest Territories Most recycling centers will not take back dirty bottles. Some also request that you remove the cap as well. Check with your local recycling center to see what their requirements are. To find out whether or not your city has one, visit your city's website. If you live in the United States, keep in mind that just because a certain state offers cash refunds for plastic bottles does not mean that the state's recycling center will take back every plastic bottle. Most states will only accept plastic bottles that actually say "CASH REFUND" or "CRV" and will not accept blank, out-of-state bottles. If you live in another country, this could be a great option for you. Most such centers do not have a walk-in service; you will need to ship your plastic bottles to them. The center will then either pay you based on the weight of the bottles, or how many bottles you send in. Here are...

TL;DR in Russian:

Ознакомьтесь с расценками на скупаемые пластиковые бутылки. Не пытайтесь заработать дополнительные средства, забрав чужие бутылки из мусорного бака для утилизации пластика. Узнайте, в каких городах Центрального федерального округа (ЦФО) существуют центры утилизации пластика и пункты его приема. Узнайте, в каких городах других федеральных округов России существуют пункты приема пластика. Убедитесь в том, что бутылки чистые и крышки от них сняты. Отвезите бутылки в пункт приема пластика или непосредственно в центр утилизации. Постарайтесь разузнать более подробную информацию об имеющихся центрах утилизации бутылок в вашем городе. Помните о том, что не все центры переработки пластика принимают любые пластиковые бутылки.


Sometimes, you need to provide a more precise location than broad lines of latitude and longitude. Lines of latitude and longitude can be broken down by minutes and seconds. However, you must decipher the broad lines of latitude and longitude. Find which lines of latitude and longitude a location falls along. For example, say your location falls on the latitude line 15°N and the longitude line 30°E. The space between each line of latitude and longitude is divided into one degree. This degree can be further divided into minutes. Imagine there are 60 even minutes separating each line of latitude and longitude. You can find maps online that will help you pinpoint the precise number of minutes your location falls along between each line of latitude or longitude. An apostrophe should be used to indicate the number of minutes between lines. For example, if you find there are 23 minutes between the latitude lines, you would write this as "23'". Minutes are further divided into intervals of seconds. There are 60 seconds between each minute. Again, an online map can help you identify the precise number of seconds between each minute. A quotation mark is used to indicate the number of seconds. For example, if there are 15 seconds between the minutes in your longitude line, you would write 15". After finding the precise coordinates, in minutes and seconds, for your lines of latitude and longitude, write them out in the correct order. Start with your line of latitude, writing the degrees, then the minutes, then the seconds. Then, add the North or South as the direction. Then, write a comma followed by your line of longitude in degrees, then minutes, then seconds. Then, add East or West as the direction.  For example, say you have a line of latitude at 15°N, 24 minutes, and 15 seconds. You have a line of longitude at 30°E, 10 minutes, and 3 seconds. This line of latitude and longitude would be written as, 15°24'15"N, 30°10'3"E.

TL;DR in Russian:

Определите географическую широту и долготу. Определите минуты между параллелями и меридианами. Определите секунды между минутами. Запишите градусы, затем минуты и в конце секунды.


Sometimes, you will see a stop sign clearly in the distance as you approach it. In other cases, such as on hills or around blind curves, you may not be able to see a stop sign long before you are close to it. In some of these cases, you will see a separate sign warning you ahead of time that a stop sign is approaching. Whatever the situation, be prepared to slow down as soon as you see a stop sign. The exact amount of time or distance you need to stop will depend upon a number of factors, including your speed, the weather, and the physical conditions of the road. However, you should start slowing down at least 150 feet before the stop sign. If you are traveling at high speeds, if the weather conditions are poor, or if the road conditions are dangerous (for instance, if the stop sign is at the bottom of a very steep hill), then you will need to allow more time and distance to slow down. If you stay within the speed limit enforced on a given road, you should generally have adequate time to slow down and halt at a stop sign, whether or not you see it long ahead of time. When you come upon a stop sign, come to a complete halt so that your vehicle has no momentum. Do not simply slow down or pause.  Try to come smoothly to a stop rather than slamming on the brakes. If there is a solid white bar or a crosswalk painted across the intersection, you should stop before it, so that you don’t block it. If there is no painted stopping line, then stop slightly before the stop sign so that you can see in all directions at the intersection. If you cannot see clearly around the intersection, slowly pull forward slightly until you can see, and come to a complete stop again. If another vehicle is already stopped at the stop sign in front of you, you must first stop behind it, then again come to a complete stop at the stop sign once that vehicle moves on. Stop signs may be used at several kinds of intersections, and different traffic rules are enforced at each. It is important to know which kind of stop you are approaching so...

TL;DR in Russian:

Будьте готовы остановиться. Помните, что вам потребуется время и расстояние, чтобы остановиться вовремя. Полностью остановитесь. Определите тип перекрестка. Посмотрите в обе стороны. Обращайте внимание на пешеходов. Уступайте дорогу тем машинам, которым вы должны уступить по правилам дорожного движения. Пересеките дорогу.


Sometimes, you'll need to give her several apologies before she accepts that you're truly sorry. That's okay; the more thought and effort you put into your apology, the likelier she is to forgive you. Give it to her in a romantic way, such as hidden in a nice bouquet, or delivered personally by one of her best friends. The letter can say something like this: Example: "I know that a letter can't fully make up for what I did. I also know that a letter won't fully capture how I feel and what I have to say. What I do know is that I messed up. I can't imagine not being with you. You're who I dream of when I go to bed, and who I think of when I wake up in the morning. You're everything. Nothing I do now will make up for what I did, but I can tell you that I'll never make that mistake again. I promise from the very bottom of my heart." Be careful, because some girls hate other people knowing all about their relationship. Use your discretion before a public apology. Consider this, too: she might feel like you are using public pressure to force her to forgive you, as in "Oh, how could Sarah not take him back? Look how sweet he is to her!" It might ultimately be better to keep these things between you as a couple.  Go for the straightforward public apology. Just go up to her when she's with a group of friends, have something prepared, and bare your heart. Look her deeply in the eyes when you apologise, and focus your attention solely on her. If you're feeling really creative, try using a flash mob to apologize to her. Flash mobs require a lot of work and preparation, so be sure it will work if you do decide to pull it off. Girls love these three things. Be sure to write a short message to her; flowers and chocolates without a message apologizing again takes a lot of the emotion out of it. Remember, you want emotion! Songs about missing people, having wronged people, or just songs about guilt and shame would work too. Of course, any song that has significance to you as a couple would be nice. You could try changing some...

TL;DR in Russian:

После того, как вы принесли извинения устно, попробуйте другие способы, если она еще вас не простила. Напишите ей извинительное письмо. В зависимости от девушки, попробуйте принести извинения публично. Оставьте цветы, конфеты или мягкую игрушку у дверей ее квартиры или у рабочего места. Напишите извинительную песню и выложите ее на Youtube. Напишите ей стих с извинением.


Sometimes, your cat will get something in its eye that will cause irritation. It could be a splinter, for instance. It could also be something like sand, glass, metal, or really any small object that attaches to the cat's eye.  You'll see watering, of course, as well as redness and swelling. The cat may try to scratch at its eye, and the eye might twitch a bit. It’s best to see a board certified veterinary ophthalmologist if there’s something wrong with your cat's eye. Cats are sometimes able to get scratches or ulcers in their eyes. They can accidentally catch their eyes with one of their own claws, or an eye could be scratched by another cat (either in play or in a fight). They can also catch their eye on other objects. Even not enough tears can cause a cat to get an ulcer in its eye, as the eyelid rubs against the eye without lubrication. The veterinarian will obviously need to remove any object in your cat's eye. A simple flush may do it, but they may also need to use tweezers. In some cases, the eye may need to be sewn up. The vet will also likely prescribe antibiotics, either in eye drop form or a pill. In some cases, the eyelid may need to be sewn closed for a period to heal. Sometimes, the eyelids or hairs around the eyes are what cause the eye to tear up. In those cases, it may be appropriate for the cat to undergo surgery performed by a board certified veterinary ophthalmologist in order to correct the issue, though it cannot always be corrected. Sometimes, a cat will just have watery eyes that cannot be changed. If your cat is this way, you should wash around the cat's eyes each day with a warm, wet cloth. Make sure to dry off the area, as well.

TL;DR in Russian:

Проверьте, нет ли в глазу кошки инородного предмета. Поищите признаки царапины. Обработайте царапины и извлеките инородные предметы. Решите, нужно ли кошке делать операцию. Обрабатывайте глаза в случае хронических выделений.


Sometimes, your eyebrows may look too dark because the dye has soaked into your skin, instead of just your eyebrow hairs. Choose a silicone- or oil-based makeup remover to remove the color from your skin. Dip a cotton ball in the remover, then gently wipe it over your eyebrows. You may be able to see the color transferring from your skin to the cotton ball. Take care not to get the makeup remover in your eyes. Some eyebrow tinting kits come with tint remover in case you get the color on your hands. Read the directions carefully, as this product is usually not intended to be used on your eyebrows or face. Soak a cotton pad in the tint remover, then use it to scrub the stained area. Wash the area with soap and warm water once the color is gone to get rid of any residue from the tint remover. If you got eyebrow tint on your skin, it may come off with toothpaste. Squeeze a small amount of non-gel toothpaste on a new toothbrush. Scrub the stained area with the toothbrush to remove the color. Repeat, if necessary. Then, rinse off the paste and wash the area with warm soap and water. Exfoliators, like lava soap or face or body scrub, will help remove the tint from your skin. Wet your skin, then add a small amount of the lava soap or exfoliator to the area. Scrub your stained skin, rinse, and repeat until the color comes off. If you’re using this method on your face, make sure to use an exfoliator designed for facial skin and ensure the product doesn’t get in your eyes. If the tint is on your hands, arms, or another area away from your face, you can get rid of it with nail polish remover. Dip a cotton ball in nail polish remover or isopropyl alcohol. Gently rub the cotton ball over your skin where the color has stained it. You may need to repeat this process several times to remove all the dye. Wash the area with warm water and soap after using nail polish remover or alcohol. Do not use WD-40 on your face, only use it on your hands, arms, etc. Spray a small amount of WD-40 onto a cotton ball. Rub the cotton ball over...

TL;DR in Russian:

Используйте средство для удаления макияжа. Попробуйте средство для удаления краски на руках. Почистите окрашенную кожу зубной пастой. Попробуйте использовать на лице или теле отшелушивающее средство. Используйте средство для снятия лака на руках или ногах. Нанесите WD-40 на любые области тела, кроме лица.


Sometimes, zippers may stop working because a bit of the surrounding fabric gets caught in the teeth. Inspect the garment or accessory closely for snags, folds, tangles and other signs of a hangup. These tend to be fairly easy to correct.  Snags are usually to blame when a zipper completely refuses to budge. If there are no visible obstructions in the zipper teeth, you may need to try lubricating the teeth instead.

TL;DR in Russian:

Посмотрите, не застряла ли в молнии ткань.


Soon they will arrive. When they do, take their things and put them in your room (or wherever you will sleep). Put their presents on a table or the floor. It doesn't have to be a huge game, you can just have fun tossing the balloons around at the beginning of the party. You can watch TV while waiting for your guests, or just have snacks and talk. You could go with karaoke, a fashion show, or a dance party. Stick with activities everyone likes and can get excited about! Some more party games are limbo and freeze dance. For limbo, any long pole or stick will do. Usually it will be pizza, but it can be something else. If you are ordering pizza, get some plain, some pepperoni, and whatever your friends like. Have drinks ready, like water, juice and soda. (Don't get too full for dessert!). Remember to add candles to the cake and sing "Happy Birthday." It's good to have someone write down what you get, so you can write thank-you cards later. Say thanks anyway to who got you the gift, even if you don't love it, it's still nice. Read cards, if any. Sometimes, people write personal cards, so ask before you read it out loud. This is a classic sleepover game that almost everybody loves. Just make sure the dares aren't too crazy, and the truths nothing too personal (but asking about secrets is the fun of the game). You can also paint each other's nails. Get a lot of colors, and take turns doing your friend's nails. You can also do this with other makeup if you want. To make sure that all guests are okay with the movie you watch, have three or four ready and take a vote on what they want to watch (you vote too.) If it's a tie, just pick one. And besides, who said you can only watch one movie?

TL;DR in Russian:

Приветствуйте своих гостей. Когда все гости приедут, начните развлекаться, играть в игры, если вы их подготовили. Когда будет готов ужин, поужинайте. Съешьте торт (или любой другой десерт). Откройте подарки. Поиграйте в "правда или желание", если хотите. Типичное развлечение для ночевок - это раскрасить друг друга, изменить внешность. Посмотрите фильмы.


Sorbitol, a sweetener used in most sugar-free gum, is an ingredient in lots of laxatives. If you're suffering from a bout of constipation and want to get things moving, chew a couple pieces of sugar-free gum. Don't use this as a long-term solution. High levels of sorbitol can cause stomach irritation and other digestive problems. Coconut water is increasingly popular as an after-workout drink, and it has natural laxative effects, as well as diuretic properties and other positive health benefits. Drink one bottle of coconut water to help relieve symptoms, or drink the milk of one raw coconut. Don't overdo it. Too much coconut water can have the opposite effect, giving you very loose stools. If you're suffering from constipation, take a tablespoon of all-natural extra virgin olive oil and one tablespoon of lemon juice in the morning on an empty stomach. Olive oil is a common home remedy used to promote digestion and lubricate stool.  Similarly, flax oil and orange juice is a common, but unverified, home remedy for constipation.  In general, doctors do not recommend using mineral oil or castor oil for constipation remedies. Mineral oil can cause problems such as vitamin deficiencies, and castor oil can lead to long-term constipation. The benefits of drinking warm lemon water in the morning are somewhat hard to pin down, but this is an increasingly popular home tonic thought to have any number of weight-loss, skin care, and cold-prevention properties. It's true though that lemon juice stimulates liver function, helping you digest food more thoroughly, making your stools easier to pass. Drink one cup of warm water with a tablespoon of lemon juice added first thing in the morning, on an empty stomach. For added nutritional benefit and taste, add a small amount of raw honey and some turmeric powder. All-natural yoghurt, fermented kombucha drinks, and naturally-fermented sauerkraut are all excellent sources of probiotic bacteria, which are commonly used to treat digestive issues, including constipation and diarrhea....

TL;DR in Russian:

Пожуйте жевательную резинку без сахара. Выпейте немного кокосового молока. Съешьте столовую ложку оливкового масла и лимонного сока. Пейте теплую воду с лимоном. Попробуйте употреблять продукты с живыми культурами. Попробуйте употребить немного кофеина. Выпейте немного сока алоэ вера. Выпейте чай из одуванчиков.


Sore throat spray contains a local anesthetic that will minimize the pain of a sore throat temporarily. Follow the directions on the packaging to know how many sprays you can apply and how often you should apply them. These sprays are available at most pharmacies and over-the-counter medication sections in big box and grocery stores. Like sore throat sprays, lozenges made to ease sore throats contain a local anesthetic that minimizes the pain of a sore throat. These lozenges come in a variety of flavors and are available at most pharmacies and general stores.  Like other over-the-counter medications, you need to follow the directions for how often you can use the product. A local anesthetic does not eliminate the pain permanently. It will only temporarily relieve it. Over-the-counter pain relievers can help to eliminate a variety of types of pain, including pain caused by vomiting. However, you need to make sure that the nausea and vomiting episode is over before taking a pain reliever, as this could upset your stomach and cause further discomfort. Some pain relievers you can use for sore throat pain include acetaminophen, ibuprofen, and aspirin.

TL;DR in Russian:

Спрей от боли в горле. Леденцы от боли в горле. Болеутоляющее.


Sorrel needs plenty of water throughout the growing season. Test the soil to see if it needs water by inserting your finger in the soil near the sorrel's roots. If it feels dry, go ahead and water the sorrel.  Water near the roots, rather than sprinkling water over the leaves. This will prevent the leaves from catching mold and rotting. Water in the morning, when the sun has time to dry the plants before nightfall. If you water too late in the day the plants will be prone to growing mold at night. Sorrel beds tend to get very weedy, so be diligent throughout the growing season. Pull out weeds by the base to make sure you extract the roots, so they don't end up growing right back. Avoid using an herbicide, since it will harm the sorrel as much as the weeds. Aphids are the one pest that pose a threat to sorrel. The best way to get rid of them is by simply picking them off the leaves when you see them. For mature soil, you can spray the aphids off using a steady stream of water from your hose. Male sorrel plants produce flower spikes that produce a lot of seeds. Examine the spikes and cut them away before they mature, while seedheads are still green. If you leave the seedheads on the plants, the seeds will mature and fall off, and the plant will reseed.  Remove flower spikes by simply pinching them off at the base with your fingers. Sorrel will also bolt (go to seed) in hot weather unless shaded. After a year or two, when your sorrel plants are established, you can divide them to create more sorrel plants. Divide the plants near the base, making a clean cut through the root system without damaging it too much. Plant the new sorrel plant in a sunny, fertile spot and water it well.

TL;DR in Russian:

Щавель любит влагу. Удаляйте сорняки. Следите за тлей. Удаляйте стрелы цветения до созревания. Разделяйте укоренившиеся растения весной.


Sort the items on shelves and in your closet by grouping them in it into neat, tidy piles. Not only will this it look less cluttered, but it will also be an efficient use of limited space on your shelves or in your closet.  Add shoe storage like shoe racks, shoe cubbies or hanging shoe organizers. Add closet storage like plastic bins, woven baskets, or even milk crates for out of season items or small items like socks, undergarments, and scarves. Add hooks on the wall to hang up bags and belts so they are not lying in a pile on the floor. Keep your socks, ties, underwear, and tank tops or undershirts organized so you don’t have to sort through piles of clothing to find what you need. You can find drawer tidies at your local office supply store or furniture store. However, you can also make them yourself. Simply join together pieces of cheap wood or plastic to divide your drawers as you wish. Be sure to measure the depth of your drawer first so that your homemade tidie fits. Keeping large machines on the floor, as well as their many cables and wires, can be a fire and tripping hazard, and can clutter up your space.  Look for a desk for storage solutions like pull out drawers for printers and keyboards, and shelving above your computer to keep any files or papers in order. Thread cords through your desk or drill a hole into a nearby cabinet to store your power cord and keep it out of sight. Bundle cords together with velcro strips or electrical tape. Always label your cords with a piece of tape so you can figure out where it leads to without having to unbundle the cords. Place small electronics like your phone, your iPod, and your camera together in one place in your room, as well as their chargers. You can also purchase a multi-device charging station to keep your chords from getting tangled and disorganized. If you keep forgetting where to put your possessions once you've cleaned up your room or you're having a hard time sticking to your approach to cleanliness, labeling your storage areas will help you know...

TL;DR in Russian:

Разделите места для хранения вещей на организованные секции. Чтобы поддерживать порядок в ящиках, пользуйтесь специальными разделителями для вещей. Постарайтесь не ставить на пол крупную электронную технику — например, компьютер, принтер или сетевую антенну. Выделите место для зарядки всей электроники. Придумайте ярлычки, чтобы пометить места хранения вещей. Используйте нестандартные места для хранения вещей. Избавьтесь от мебели, которая занимает слишком много места, а также от той, которой вы совсем не пользуетесь.


Sorting your clothes by type might help you find what you are looking for faster. It will also make your closet or wardrobe look neater and more organized. You can do this by dividing up your closet or wardrobe into different sections, and hanging your clothes in those sections. Examples of sections include: shirts, skirts, pants, dresses, and coats.  If you have created a section for shirts, consider dividing that section further into short-sleeved shirts and long-sleeved shirts. For a more organized look, you can make little tags out of paper and hanging them between the different sections. You can then label the tags to remind you what section is what. You can create a more coordinated look in your closet or wardrobe by hanging all of the different colors together. This means that you hang all of the reds together and all of the blues together. Try organizing your clothes first by type, and then by color. For example, you can hang all of the blue shirts together, and then all of the red shirts together. Closets and wardrobes don't have to be just for hanging clothes; you can install shelves to store folded items such as pants and shirts, and bulky items such as shoes and accessories. The shelves can be installed directly into your closet, or they can be a simple bookshelf wedged in a corner or beneath the shorter hanging items (such as shirts). If you do not have room in your closet or wardrobe for a shelve, consider adding in a hanging shelf instead. Hanging shelves are shelves made from fabric, canvas, or plastic cloth. They can be folded up when not in use, or they can be hung from the rod on which the rest of your clothes hand. They can be used to store hats, scarves, shoes, and other accessories. Just because you don't have space for a dresser does not mean that you can't store items in drawers. Buy a plastic storage unit with drawers and keep clothing that can be folded inside. If the unit is tall, keep it in the corner of your closet or wardrobe. If the unit is short, store it beneath the shorter...

TL;DR in Russian:

Выделите место в шкафу или гардеробе для разных типов одежды. Объедините вещи по цвету. Добавьте несколько полок в свой шкаф. Поставьте в шкаф пластиковый ящик с выдвижными секциями. Складывайте мелкие вещи в коробки или корзины. Храните обувь Попробуйте переместить комод внутрь гардероба.


Soul mates are a team. When you're with your soul mate, he’s got your back and you’ve got his. You know that when times get tough, you’ll face them together.   Do you tell each other your problems? Does he listen when you’re upset and let you know that he’s there to help if you need it? Do you do the same for him? When you need help does he do everything he can to help you? If you're with your soul mate, he’s not off with his friends while you build that new bookshelf alone. He’s right there next to you with a hammer. When you're with your soul mate, you feel comfortable telling him things you wouldn’t tell other people, and he does so with you. You've seen each other’s vulnerable sides, and you’ve seen each other’s worst moments.  You don’t worry that he’ll leave if he sees the real you, because he’s seen it—and he loves it. And you love him, too, flaws and all. Do you feel comfortable telling him the things you’re ashamed or embarrassed of? Does he listen to you without judging? Does he open up to you? If you're soul mates, opening up should be easy because you're secure that you love and support each other, no matter what. If you're with your soul mate, you should have plenty of similar interests. You don’t have to share every interest, but you should share at least some big ones. If you’re a major bookworm, your soul mate will probably enjoy reading, too. If you’re a nature-lover, your soul mate probably doesn’t hate being outside. Don’t expect your soul mate to love everything that you do, or vice versa. You're both unique individuals, and that's part of why you love each other. But you should share at least a few major interests, and be willing to appreciate the rest. Soul mates have a lot in common and support and listen to each other—but that doesn’t mean that they shy away from disagreements. If you're with your soul mate, you know that your love is stronger than any conflicts that arise between you. You both should feel comfortable facing your problems head on because you know that it makes your...

TL;DR in Russian:

Оцените, насколько слаженно вы работаете вместе. Определите ваш уровень доверия. Сравните свои интересы и увлечения. Обратите внимание, как вы справляетесь с разногласиями. Оцените свое восхищение друг другом. Спросите себя, насколько хорошо вы знаете друг друга.


Sound generators drown out ringing and buzzing with white noise, relaxing sounds, or soft music. Options include small, in-ear devices, headphones, and white noise machines. You could also try using household items, such as an air conditioner, air purifier, fan, or a television on low volume.  Although sound therapy doesn’t cure tinnitus, it could make your symptoms less noticeable, improve your concentrate, and help you fall asleep. Medical-grade sound therapy devices can be expensive, and aren’t covered by insurance plans. If you need a more affordable solution, find environmental sounds or soft, relaxing music on music or video streaming services. Stable, neutral sounds, such as white noise (which sounds like a steady “Shhh”), are more effective than sounds with varying intensities, such as waves. If you experience hearing loss, hearing aids can mask ringing or buzzing by increasing the volume of outside sounds. Have your primary doctor refer you to an audiologist, or hearing specialist. They can help you select and get fit for hearing aids.  If you don’t experience hearing loss, you can also get hearing aids or implants that stimulate the auditory nerve or mask ringing and buzzing with white noise. Though hearing aids are expensive, most insurance plans cover basic hearing aids. Psychoactive drugs can reduce your symptoms’ severity, help relieve tinnitus-related insomnia, and make it easier to cope with tinnitus. These medications are most effective for serious cases of tinnitus, in which symptoms trigger stress, anxiety, and depression.  Stress, anxiety, and depression can worsen tinnitus. These emotions and tinnitus can form a circular relationship, or trigger and worsen each other. If you experience this circular effect, your doctor might recommend an antidepressant or anti-anxiety medication. Antidepressant and anti-anxiety medications may cause undesirable side effects, such as blurred vision, dry mouth, nausea, constipation, irritability, and lower sex drive. Tell your doctor about any side effects...

TL;DR in Russian:

Маскируйте звон и шум в ушах с помощью звуковых генераторов. Чтобы компенсировать плохой слух и снизить тиннитус, пользуйтесь слуховым аппаратом. Проконсультируйтесь с врачом относительно антидепрессантов и успокаивающих средств. Обратитесь к психологу, у которого имеется опыт лечения пациентов с тиннитусом. Узнайте у врача насчет экспериментальных методов лечения.


Soundflower is an app that will allow you to record your on-screen audio. Go to https://github.com/mattingalls/Soundflower/releases/tag/2.0b2 in your Mac's web browser, then do the following:  Click the Soundflower-2.0b2.dmg link. Double-click the downloaded file, then follow any on-screen prompts (including verifying the software). Click the Apple menu and click System Preferences.... Click Sound, then click the Output tab in the window that opens. Select Soundflower (2ch) and raise the volume, then do the same for Soundflower (2ch) in the Input tab. Click the Sound Effects tab, click the "Play sound effects through" drop-down menu, and click Line Out (or Headphones, or Internal speakers). Audacity is free to download and install for both Windows and Mac computers:  Go to https://www.audacityteam.org/download/ in your computer's web browser. Select your operating system. Click Audacity 2.2.2 installer (Windows) or Audacity 2.2.2 .dmg file (Mac). Double-click the downloaded setup file. Follow the on-screen installation instructions. Click or double-click the Audacity app icon, which resembles a blue pair of headphones around an orange sound wave. Click the Transport menu item at the top of the screen, select Transport Options, and click the Software Playthrough option if it isn't checked. If this option is checked, it's already enabled. It's the MME drop-down box in the upper-left side of the recording section. A drop-down menu will appear. On a Mac, you'll click the drop-down box to the right of the microphone icon. This is in the drop-down menu. On a Mac, you'll click Soundflower (2ch) instead. It's the drop-down box immediately to the right of the recording style drop-down box. Another menu will appear. On a Mac, this option is next to the speaker icon on the far-right side of the list of drop-down boxes. This is in the drop-down menu. At this point, you're ready to begin recording with Audacity.  If you're using headphones while doing this, you'll click Headphones (or similar) here instead. On a Mac,...

TL;DR in Russian:

Установите SoundFlower, если у вас компьютер Mac. Установите Audacity. Запустите Audacity. Активируйте программное воспроизведение на компьютере Mac. Откройте меню стиля записи. Щелкните по Windows WASAPI. Откройте меню с устройствами воспроизведения. Нажмите Динамики. Найдите музыку, которую хотите записать. Начните запись в Audacity. Воспроизведите музыку. Остановите запись. Обрежьте аудиофайл. Откройте меню Файл. Выберите Экспорт. Щелкните по Экспорт в MP3. Введите любое название песни. Выберите папку для сохранения. Выберите качество, если хотите. Щелкните по Сохранить. Введите информацию о песне, если хотите. Щелкните по OK.


Sounds too easy to be true, but it works. When you're getting ready for a run, you may want to have music categories for different distances. When you're running and hear a song, you'll know if you're on track or if you need to change your pace. Start off with some of your favorite upbeat songs, and have the beat increase as time goes on so that you continue to be motivated. Jog.fm has a number of great songs that are perfect for 7-minute miles. You'll find yourself falling in stride with the music, unable to break the beat even if you wanted. A playlist that is at 100% speed can provide the just-right environment you need to power through. If you don't know anyone faster than you, join a local running club or triathlon club, you'll meet plenty of fast runners. As you're running behind them, follow their pace and watch their movement and legs...without realizing it your rhythm and pace will match theirs and make your strides longer and pace faster. But not super faster than you. Watching someone lap you is just frustrating. You want to aim for a friend that's about 30 seconds faster than you are -- not much more, not much less. So often we'd like to do things with ourselves and that liking to do things just isn't strong enough. We need to set ourselves out on a path that we can't deviate from. So figure yours out! How many times a week are you willing to run? What days and when? What kind of running? What will you do? A weight loss plan might not hurt, either. Losing even 5 pounds can put a bit more pep in your step. If there's some wiggle room in your diet (that is, you could make some improvements), consider this idea. The lighter you are, the easier it is for your body to carry you. Look to decrease your mile time by a set amount of seconds each week until you reach your goal of 7 minutes. Start every run by saying if it's a Maintenance Run, Challenge Run or an "I'm Feeling Lucky" Run. Setting expectations for yourself will encourage you to run with a purpose in mind, not wanting to break your promises.  A...

TL;DR in Russian:

Используйте музыку. Бегите с кем-то, кто быстрее вас. Составьте план. Поставьте цели. Ведите дневник тренировок.


Soybeans are rich in phytoestrogenic compounds known as isoflavones (especially genistein and glycitein). These compounds mimic the effect of estrogen in the body, which can reduce the production of testosterone secondarily. Soy also contains a compound called daidzein, which can be transformed in the large intestine by some people (the process needs certain "friendly" bacteria) into the highly anti-androgenic compound equol. Equol can directly reduce the production or effects of testosterone.  Soy products are diverse and can be found in cereals, breads, tofu, various beverages, energy bars and meat substitutes (vegetarian hot dogs and burgers, for example). Soy is a phytoestrogen, or plant compounds that also bind to estrogen receptors.  They  "are not" equivalent to human produced estrogen.  Unlike human produced estrogen which acts upon both of estrogen's alpha and beta receptors, plant estrogens preferentially only act upon beta receptors.   Despite rumors on the contrary, soy consumption is not associated with breast or thyroid issues (estrogen alpha receptor issues) and have shown in clinical studies to be generally healthful. Nevertheless, soy has a number of real issues, one may be related to GMO soybeans, the other is food processing.   High temperature acid hydrolysis of soy protein commonly used to process soy makes cancer causing substances such as 3-MCPD and 1,3-DCP.  Make sure your sauces and soy powders based on soy are processed without high heat.  (for soy/oyster/hoisin/teriyaki sauce in particular, this means "naturally fermented", a process which weeks not hours.) Overconsumption of soy may reduce collagen production as collagen is disrupted through the estrogen beta receptor. Flaxseeds are high in omega-3 fatty acids (which have an anti-inflammatory effect) and compounds called lignans, which are highly estrogenic (stimulates estrogen production). Lignans are also able to reduce total and free testosterone levels in your body, while suppressing the conversion of testosterone into the more...

TL;DR in Russian:

Ешьте больше соевых продуктов. Добавьте в рацион семя льна. Ограничьте употребление жиров. Избегайте рафинированных углеводов. Попробуйте принимать лекарства на основе трав.


Spa baskets need to have a “clean” appearance, and the use of a metal or plastic basket can accomplish that more effectively than a traditional wicker or wooden basket. Metal and plastic won't absorb moisture, so the recipient should be able to carry the entire packed basket into the bathroom without worry. If you aren't sure where to get a metal or plastic basket, try looking in a home goods store for a shower caddy. Choose one with very few compartments, though, since it can be difficult to fill if there are too many small sections. The recipient should have everything he or she needs to enjoy a relaxing “spa day” at home. As such, you should include a variety of both common and uncommon bath products.  Common bath products include anything that most people regularly stock in their bathrooms: shampoo, conditioner, body wash, body lotion, and face wash. Uncommon, luxurious bath products include things that most people may only treat themselves to on rare occasions: bubble bath, effervescent bath tablets, exfoliating body scrubs, and body spray. You can also transform common bath products into luxurious items by splurging and purchasing higher quality versions, homemade products, or organic products. Pick a scent. The products don't need to smell the exact same, but they should all fit within a similar scent family so that the recipient can use all of the products during a single “spa day.” Choose the recipient's favorite fragrance, if you know it, or opt for something that popular like rose, lavender, or vanilla. Think of ways to enhance the “spa day” experience beyond the bathtub, and consider accenting the basket with a few other small items to that effect.  For instance, scented candles can create a warm, cozy, and romantic ambiance for the recipient during a bath. Similarly, a small nail care set can help the recipient groom herself or himself further, enhancing the recipient's “spa day” glow even more. Avoid including edible accompaniments, though. Many soaps or effervescent tablets can look like food,...

TL;DR in Russian:

Используйте металлическую или пластиковую корзину. Добавьте дорогие средства для ухода за кожей и волосами. Чтобы усилить впечатление, вложите другую, связанную с данной темой продукцию.


Space bags (also known as vacuum bags) allow you to organize clothes for long-term storage while minimizing the amount of empty air space those clothes take up. Place the folded clothes inside the space bag and use a vacuum hose to suck all the air out of the bag, leaving it as flat as possible.  Most of these bags work with your own home vacuum cleaner, so there is no need to go out and buy a special machine. Another advantage offered by space bags is that they protect your clothes from mold, mildew, and insect infestations. This option is especially good for seasonal clothing, winter coats, blankets, and pillows. When you remove the items from storage, they should "fluff up" to their original thickness. Tiered hangers are essentially hangers with multiple hanging rods on them. They allow you to store more than one shirt or pair of pants on each hanger. As a result, you can use more empty vertical space in your closet.  You can also use these hangers for items like scarves, belts, or bags. For added convenience, use hangers with grips or a cloth lining to prevent your clothing from sliding off. Create DIY tiered hangers, if necessary. You can place soda can tabs over the hanger hook and attach additional hooks through the second slot on the tab. Alternatively, you could also hang a heavy chain from the closet rod and insert the hook of each hanger through a link in the chain. For the sake of easy retrieval, you should organize your clothing by color and type. Organize the rest of the items in your closet by whatever sorting system seems the most reasonable. <   Divide your clothes into as many different types as possible. Separate sweaters from sweatshirts, pants from skirts, and casual shirts from dressy shirts. Further divide your organization into color or material. Clothes and other items you plan to use most often should be front and center in your closet, while items you have less use for can be placed up high or on the floor. Consider which items you use frequently, then put those items within reach. ...

TL;DR in Russian:

Используйте вакуумные мешки. Замените старые вешалки на многоярусные. Определитесь с системой сортировки. Вещи, которые вы часто используете, держите на виду. На стенке шкафа можете также повесить шарфы и галстуки.