Tapering is when you ease off your workouts before the race, allowing your muscles plenty of time to recover. Make your runs shorter and slower, and switch to other activities you do regularly like biking or swimming (nothing new) 2-3 days before the race to rest your running-specific muscles. Resist the urge to train hard at the last minute -- it will make you less effective when race day arrives  It takes upwards of 6 weeks for you body to benefit from hard training, so a hard workout two days before the race won't help you. Marathon runners often begin tapering 3-4 weeks before a race, lowering their training mileage by 10 miles each week.  Either rest completely or take it very slow the day before the race. Your body needs the right fuel to be effective, and eating junk food even 2-3 days before the race can make you feel sluggish. Avoid rich and fatty foods like donuts or bacon at least three days before race time and try to eat more carbohydrates (pasta, bread, etc) to prepare. Your body has the ability to store almost 2,000 calories in carbohydrates, and you'll need them to run effectively.   Day 1: Eat lots of complex carbs -- starchy foods like whole wheat pasta and bread, oatmeal, and quinoa. This allows your body to digest fully a few days in advance.  Day 2: Begin switching to simple carbs like fruits, pasta, and white bread. Cut any junk food from your diet now.  Day 3: Keep eating simple carbohydrates, like a big plate of pasta with marinara sauce. Try to eat your last big meal 12-15 hours before the race.  Try this diet out a few days before a training day to see how your body feels with different foods. Resting gives your muscles energy to move longer and faster. Try to get a normal night's sleep -- you don't want to sleep for 12 hours and wake up feeling sluggish. The importance of hydration cannot be stressed enough, not only for performance but for your health and safety. You should be drinking 4-8 ounces of water every hour at least two days before the race, along with foods rich in...

TL;DR in Russian:

За неделю до забега сократите свои тренировки. По крайней мере за три дня до забега начните тщательно контролировать свое питание. В ночь накануне забега спите не менее 8 часов. Пейте, пейте и еще раз пейте. В день забега съешьте скромный завтрак с низким содержанием пищевых волокон. Наденьте легкую одежду. Как следует разогрейтесь, применяя динамический подход.


Tapeworms exist worldwide, but infection rates vary widely between countries.  While more than 10 million people are infected each year, less than 1,000 cases are estimated to occur annually in the United States. Different species of tapeworms reside in different species of animals.  Pork and beef tapeworms are most commonly found in developing areas of the world such as Africa, the Middle East, Eastern Europe, Southeast Asia, and Central and South America, and especially where free-ranging pigs are common.  Beef tapeworms are also more common in areas such as Eastern Europe, Russia, Eastern Africa, and Latin America where raw beef is sometimes consumed.  Fish tapeworms are more common in areas where people eat raw fish, including Eastern Europe, Scandinavia, and Japan.  Dwarf tapeworms are transmitted between humans, especially among children, in regions where sanitation is poor, or where humans are living in dense conditions. Dog tapeworms occasionally find human hosts. Infections typically occur following consumption of raw or undercooked meat from an infected animal.  Tapeworms can also be transmitted through meat that has been prepared by an infected individual.  Have you consumed any raw or undercooked meat? Have you been to an area where food is being prepared in unsanitary conditions? Excreted tapeworm segments are the most noticeable indicator of a tapeworm infection. These segments look like small grains of white rice.  You may see excreted sections on toilet paper or in your underwear.  Tapeworm segments will not begin to appear in the stool until two to three months after an adult tapeworm has established itself in your body.  Stool samples may have to be examined on more than one occasion to find tapeworm segments. Common symptoms include digestive problems such as abdominal pain, weakness, loss of appetite, weight loss, diarrhea, and nausea. However, these symptoms can indicate many other possible conditions. Remember, too, that a tapeworm infection may not cause any symptoms. While uncommon,...

TL;DR in Russian:

Критически оцените ваше место обитания, а также недавние поездки. Изучите ваш рацион. Осмотрите свой стул. Другие возможные симптомы. Сходите к участковому врачу.


Tar can leave stains on your skin even after you remove it. Scrubbing your skin gently can remove any excess tar or staining from it. Gently rub a clean washcloth or soft scrubber brush over stains or lingering bits of tar. Then cleanse your skin and rinse it with warm water. Repeat the scrubbing process if necessary. Using a gentle circular motion, rub a pumice stone over any tar or stains. Use a mild soap together with the pumice stone if you like. Then rinse the area with warm water and pat it dry with a clean towel. This can easily and effectively remove any lingering tar or stains on your skin. If you have tar or stains that are particularly difficult to remove, use an exfoliating scrub on your skin. You can buy or make your own exfoliator. Spread a layer of your chosen exfoliator over the area with tar bits or stains. Gently rub the exfoliator into your the skin until the tar or stains are gone. Some easy exfoliators you can make at home include:  Baking soda Sugar and olive or coconut oil paste Salt and almond oil paste Finely ground oatmeal and honey paste In some cases, you may not be able to remove tar from your skin or have very sensitive skin after removal. Make an appointment to see your doctor if this happens. The doctor can diagnose potential problems, remove lingering tar or stains, and administer appropriate treatment to your skin. Get medical attention if:  You can't remove the tar You have lingering stains You have pain or discomfort that won't go away You notice injury or damage to the skin exposed to the tar

TL;DR in Russian:

Удалите пятна от смолы щеткой. Удалите пятна с помощью пемзы. Нанесите на кожу чистящий скраб. Обратитесь к врачу.


Tarantulas are escape artists, so make sure the top of the terrarium locks tight! I would put a brick or two on the lid just in case. Although 10 gallons (37 liters) is the ideal size for keeping a single tarantula, you can get away with a 5-gallon (18 liter) tank. Never keep two tarantulas in the same cage, because they are territorial cannibals. One of them will eat the other. Since fish tanks have feeding holes, you’ll have to seal the holes in the top to prevent the tarantula from escaping. You can use aquarium silicone sealer to seal the feeding holes. Make sure you leave two small holes in the top for ventilation, which should be a maximum of 5/32’’ (4 millimeters).  If you are worried about the tarantula escaping through the top of the tank, you can place a rock on the lid. If you are housing tree-dwelling tarantulas, you’ll want to place the tank vertically. You would start it horizontally and if they like living up high make it vertical. Any extra vertical room poses a threat to burrowing species because they are more susceptible to injuries from falling, unlike arboreal species. You’ll need 1-3 inches (2.54-7.62 cm) of sterilized bedding on the bottom of the terrarium. Although there are many suitable substrates, you could put down a 2 centimeter layer of vermiculite, and then add a thin layer of cocoa fiber.  There are many substrates to choose from, such as coconut fiber, reptile bark, sphagnum moss, peat moss, sterilized potting soil, and vermiculite. If you choose peat moss, you need to sterilize it. Put it in the microwave for ten minutes in order to kill parasitic mites. If you don't have a microwave use the oven on a mid heat.    Since some species will dig into the substrate, you might need up to 5 inches (12.7 centimeters) of substrate. Since tarantulas are nocturnal, you’ll need to make a shelter for them to hide from the daylight and get some sleep! You can make a shelter by cutting a ceramic or plastic pot in half. Bury the broken pot in the sand to create a little hiding place. The...

TL;DR in Russian:

Приобретите 40-литровый закрывающийся террариум. Приспособьте небольшой аквариум для рыб. Насыпьте на дно аквариума тонкий слой подстилки. В качестве дневного укрытия используйте фрагмент горшка для комнатных растений. Если у вас древесный птицеед, добавьте в террариум бамбук и искусственные растения. Следите за температурой. Обогревайте одну сторону террариума. Используйте пульверизатор для комнатных растений, чтобы поддерживать влажность в аквариуме на уровне 50%.


Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference.  Try to raise your heartbeat to 120-180 beats per minute for about 30 minutes per day. If you don't have time to do all thirty minutes in one sitting, don't worry; you can break up the exercise time however you need to fit your schedule. Swimming, hiking, and biking have been shown to reduce stress as well. A benefit of swimming and biking is that, opposed to jogging, they create far less joint strain, which makes them perfect for people with joint problems or those wanting to prevent them. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy.  Most adults need at least 7-8 hours of sleep per night. Young children and older adults need more, about 9-10 hours of sleep per night. Get into regular sleeping habits. If you can, try to go to bed and wake up at the same time each night and morning. Routinizing your sleep cycle will teach your body when it's supposed to go to be tired, aiding in better sleep and less sleep deprivation. 49% of Americans who don’t get enough sleep blame stress as the culprit. If you believe that you're stuck in a vicious cycle of sleep deprivation/stress creation, see your doctor for more targeted advice. Your body needs to be healthy, strong, happy and properly fueled to help you tackle and even eliminate stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress.   Start decreasing caffeine and alcohol intake. In some cases,...

TL;DR in Russian:

Регулярно получайте физические нагрузки. Хорошо высыпайтесь. Правильно питайтесь. Научитесь расслабляться. Начните практиковать йогу и медитацию. Занимайтесь тем, что вам нравится.


Targeting the pressure point that eases motion sickness can keep nausea away. This point is the Pericardium 6 (PC6), located on your wrist. Find it by placing three fingers at the crease of your wrist with your palm up. This area on the inside of your arm/wrist can be targeted through pressure from your fingers. These bands, designed to use acupressure to keep you from experiencing motion sickness, are often available at drugstores or travel stores. They are typically a small sweatband that goes around your wrist at the PC6 with a half of a small ball attached to keep constant pressure. Lavender and peppermint are those most associated with calming the stomach and helping nausea. You can use them as essential oils and put them on your wrists, or on a soothing face mask. You could also try them as candle scents. Sometimes there are particular smells that can trigger nausea. These might be from food, strong perfume, or rotting or decaying smells. Keep your area well-ventilated (particularly the kitchen and eating area) to combat this.

TL;DR in Russian:

Попробуйте акупрессуру. Наденьте браслет от укачивания. Масла для ароматерапии. Избегайте сильных запахов.


Tarot cards can pick up negative energy that can interfere with your readings.  It is recommended that you store your cards in a black-lined bag or in a wooden Tarot card box. You can add in gemstones or herbs that increase psychic abilities. It's a matter of personal preference as to whether or not you'll allow the Seeker to touch your cards.  Some readers encourage it--the have them shuffle the deck as a way of transferring their energy to the cards.  Other readers prefer not to have anyone's energy except their own on the deck. There will be times when you need to clear or cleanse your deck to rid it of negative energy.  There are many ways to it, but one simple way involves calling on one of the four elements.   When using this method, begin by fanning the deck; if extreme cleansing is needed, the cards can be cleared one at a time.  Earth.  Bury your protected deck in sand, salt or dirt for 24 hours.  Alternatively, fan your deck on a tablecloth and sprinkle it with salt and/or sand for one to two minutes or any combination of basil, lavender, rosemary, sage or thyme. Water.  Sprinkle your cards lightly with water, herbal tea or a plant infusion and wipe immediately or expose your deck to moonlight in a protected area for half the night. Fire.  Taking care not to burn yourself, pass your deck quickly through a candle flame. You can also expose your deck to sunlight in a protected area for half a day. Air.  Pass your deck five to seven times over burning incense.  Or try instead taking a deep breath and breathe deeply and slowly into your deck three times.

TL;DR in Russian:

Храните свою колоду правильно. Решите, кто может касаться ваших карт. Очистите свою колоду.


Tart, thick-skinned apples like Jonathans, Rome, Melrose, Fuji, and Granny Smiths are usually your best bet. Sweet, thin-skinned apples, like Red Delicious or Golden Delicious, do not generally do as well. Also make sure that your apples are in good shape. Apples with soft spots or bruises give off a lot of ethylene gas, which can cause nearby apples to decay faster than normal and may thwart your storage efforts. Even apples that are in good shape give off a little ethylene gas, and as a result, apples that rub up against each other as they are in storage are more likely to rot faster. Moreover, if one apple starts to rot while it is in storage, it could contaminate the other apples it touches, causing the entire bunch to spoil faster. Wrapping each apple individually prevents most of the potential damage caused when apples come into contact with each other.  Separate a section of newspaper into quarters and stack those quarters together. Choose a section that only has black ink since colored ink contains poisonous heavy metals. Place one apple on top of the stack of newsprint. Bring the top sheet up and fold it around the apple, gently twisting the corners together the keep the apple wrapped. Do not twist too tightly, since you may tear the paper if you do. The objective is only to prevent the apple from coming into contact with other apples, not to keep the air out. Continue wrapping each apple in a quarter sheet of newsprint until the entire bunch has been covered. The container should not be airtight, since you do not want to completely restrict airflow to your apples as you store them, but it should keep out most of the air. Insulating the box also helps regulate the temperature of your apples and the amount of airflow it receives. Line the containers with straw or perforated plastic liners. Line them up side by side, making sure that the newsprint wrappings do not come undone and that the apples are not directly touching skin to skin. A root cellar is the most common location of choice, but an unheated...

TL;DR in Russian:

Начните с того, что выберите такие сорта яблок, которые хранятся дольше. Оберните каждое яблоко. Возьмите ящик или картонную коробку. Поместите яблоки в отдельную коробку. Храните яблоки в прохладном помещении. Не храните яблоки рядом с картошкой. Взгляните на свои яблоки через пару месяцев.


Taste the papaya before you use it in your milkshake, just to be sure, even if it was ripe when you bought it. There are three easy ways to tell whether a papaya is ripe without slicing it open:  Look at the color. Unripe papaya is green on the outside. The skin of ripe papaya will be splashed with rich red, orange, and yellow hues. Some types of papaya grow yellow when ripe, and some grow red—the important thing is that the fruit is not completely green. Squeeze the papaya gently. If it is ripe, the skin will give a little bit. If it is unripe, the fruit will feel hard and firm. If it is overripe, the skin will sag and the fruit may begin to feel squishy. Smell the papaya where the fruit grew from the stem. You should smell a sweet, pleasant scent—nothing rotten or overly-sweet. This method may be most effective once you are familiar with the natural smell of papaya. Papaya is freshest and tastiest when it is locally grown and picked. Papayas grow in Hawaii, Costa Rica, Mexico, Australia, South Africa, Ghana, India, and Peru, among other places. If the fruit grows in your area, pick it fresh or be sure to buy a ripe papaya. If it doesn't grow near you, try to choose fruit that's been imported from as close as possible to your location:  Try Hawaiian Sunrise and Sunset papayas. These small-to-medium-sized red-orange varieties are known for being some of the sweetest papayas on the market. The Sunrise has notably shallow seed cavities, making seed removal much easier than with other types. Try kapaho papaya. This papaya grows in Hawaii and Costa Rica, and is known for a small-to-medium-sized fruit with sweet, yellow flesh. Try a Mexican papaya. Mexican papayas are much larger than kapaho papayas, and they can have either red or yellow flesh on the inside. The Mexican varieties are not as sweet as the Hawaiian papayas, and some say that they have a bland or bitter flavor. Mexican yellows are sweeter than Mexican reds, but still not as sweet as the Hawaiian breeds. Try an Australian variety. The Bettina and...

TL;DR in Russian:

Используйте только спелую папайю. Постарайтесь использовать местную папайю. С помощью меда и сахара подсластите коктейль. Используйте холодное молоко. Используйте кубики льда, чтобы приготовить айс-шейк. Подумайте о том, чтобы добавить щепотку черного молотого перца.


Tattoos heal at different speeds, depending on things like your skin sensitivity and how big or deep the tattoo is. Your tattoo artist will tell you how long you should keep your bandage over your tattoo.  If they don't tell you, ask them. When the artists finishes your tattoo, they will wash it off and treat it with an antiseptic. They will then apply a bandage to your tattoo, which will help keep bacteria away from it. If you forget to ask or can't get a hold of the tattoo artist, a good waiting period is 2-3 hours. If your tattoo is really large, you can wait up to 6 hours. That gives your tattoo time to get over the initial shock before you shower. Be sure to remove the bandage within the first day, as bacteria can breed in the moist environment underneath it. Before touching the bandage, scrub your hands thoroughly. Wash them in warm water with soap for at least 20 seconds. Then, you can peel back the bandage that's covering your tattoo. Don't try to shower with the bandage in place. The water will soak into the bandage, and the bandage will hold it against your tattoo, which can introduce bacteria to it. Sometimes, the bandage will stick to the tattoo, which can be painful when you try to take it off. Run the bandage under indirect, warm water in the shower, which will help loosen the adhesive. Then move on to cleaning up your tattoo.

TL;DR in Russian:

Следуйте рекомендациям мастера и не снимайте повязку раньше времени. Не снимайте повязку 24 часа, если мастер не давал вам точных рекомендаций. Перед душем снимите повязку, которую наложил мастер в салоне. Если повязка приклеилась к ране, то снимите ее в душе.


Taurus men like doing outdoor activities like camping, hiking, or just being in nature. If you want to make your Taurus man happy, schedule a camping trip or hike and surprise him with it.  Other possible activities include taking a bike ride, having a picnic, or going rock climbing. Taurus men are rugged and driven and will take charge when setting up a campsite or doing a physical activity. Taurus men love music and will appreciate a night out at a musical event.  Determine what bands he likes and what his musical preferences are and try to find an available show that meets them. If you have the budget, you can even plan to travel to another state or city for the show.  Taurus have expensive tastes and will enjoy good seats regardless of cost. More traditional Taurus may enjoy classical music over contemporary music. Out of all the zodiac signs, Taurus love the sensation of an intimate touch the most. Taurus men enjoy physical pleasure more than emotional pleasure, and can be very sensual at times. Try to fulfill his physical desires whenever you want to.  Don’t play hard to get with him. He won’t be as adept at games as other men. Keep the environment sensual when you make love. Use satin sheets and soft pillows to increase the physical pleasure. Taurus men are more traditional but that doesn't always extend to the bedroom. Lighting candles and making it aromatic will turn a Taurus on.

TL;DR in Russian:

Отправьтесь с ним на прогулку на свежем воздухе. Пригласите парня на оркестр или живое музыкальное представление. Удовлетворяйте его физические желания и делайте это сексуально.


Tauruses have many positive traits and make trusted friends, family members, managers and employees. They are independent financially and emotionally and love stability, so you can always count on a Taurus. They can also be very generous, down-to-earth people who love to entertain and enjoy the finer things in life, such as art, music and fine cuisine.  Tauruses are incredibly dependable, and this is a hallmark of their sign. They have a strong sense of duty and will always get the job done. They also thrive on feeling secure, and material objects bring them comfort. Tauruses do have a gentle side as well. They are patient and can be very loving people. Tauruses are persistent and will work very hard to get what they want. Obstacles, failures or setbacks do not discourage them. There are a lot of good things about the Taurus personality, but people with this sign also carry many negative traits that can be difficult to deal with. In order to understand how to approach a Taurus, you need to know where problems could arise. Tauruses can be stubborn, inflexible, self-indulgent, lazy, materialistic and possessive.   One of the most familiar characteristics of this sign is stubbornness. It is what helps keep Tauruses steady in life and achieve their goals. Tauruses do not like changing their minds. Know that when a Taurus doesn’t like the points you are making in your argument, he or she may just refuse to listen to you. Tauruses love to indulge in pleasurable and materialistic luxuries. Because of this, they can come across as lazy and unmotivated. You must give them a good reason to step out of their comfort zone. People born under the Taurus sign can be very attached to people and things, so they may become possessive, resentful or jealous easily.   Tauruses may not seem like they have a temper but they do. Always be wary of messing with the bull sign. If you do, steer clear until that temper subsides. Venus, the Goddess of Love, is Taurus’s ruling planet. For this reason, Tauruses seek love for fulfillment and...

TL;DR in Russian:

Цените положительные качества Тельца. Принимайте отрицательные качества Тельцов. Разберитесь в том, как Тельцы проявляют свою любовь. Особенности общения. Особенности знака и аргументация.


Taylor has said herself that she absolutely loves dresses, and you can almost always see her wearing one. Some memorable ones include her blue dress in the video for "Our Song", and the long, bluish-green, off-the-shoulder dress she wears in the video for "Teardrops on My Guitar", and yet another stunning dress in "Mean". Though Taylor has an edge to her, she's definitely not apologetic about being a girly girl.  Taylor even has her own sundress line for L.E.I. at Walmart; this is a good place to buy Taylor-inspired dresses for reasonable prices. When you need a more formal look, try a semi-formal dress accented with a bold accessory such as a wide belt or large handbag. She wears a lot of dresses that are peach colored or white. When she's not wearing solid-colored dresses, she can be seen in more casual polka dot or striped dresses, too. Taylor wears jeans a lot, too. Light wash boot cut jeans and dark wash straight legs are what she wears. Again, you can buy the from L.E.I. or you can go to JC Penny for a less expensive pair of jeans than the top designers. Most clothing stores at the mall are most likely going to be less expensive than outlet centers.  With the jeans, she wears light tees. Like the color white, but sometimes black and brown. She wears tanks, baby doll tees, and tanks with jackets. On chilly days, she wears long trench coats with leggings and boots. When Taylor's not on the red carpet, she also wears pull-overs, preppy sweaters, long sleeved shirts in solid colors, or just cute thin sweaters with large polka dots, pandas, stars, or hearts all over them. She likes to go for a more playful look when she's not at an awards show. Taylor has been seen sporting black thick-framed glasses as well as red thick-framed glasses. You can go for a more casual look and try wearing a pair of these glasses, along with putting your hair in a braid. Taylor has been seen with dark blue shiny nails. Try "midnight cami" by Essie. She also wears clear nails, pink nails, or nails with more subtle colors as well....

TL;DR in Russian:

Носите платья. Носите джинсы. Носите повседневные свитера и блузки с длинным рукавом. Периодически переходите на толстые очки. Подумайте о том, чтобы сделать маникюр синего цвета. Нарисуйте на руке число 13. Носите правильную обувь.


Tea tree oil a popular and effective natural remedy to help treat pimples. Tea tree oil provides antimicrobial and anti-inflammatory activity. This means that it can help reduce the swelling of your pimple trapped under the skin, along with fighting the bacteria causing it.  Mix one drop of tea tree oil with nine drops of water. You may choose instead to dilute the tea tree oil with an oil instead, such as olive or mineral oil. You can also dilute it with aloe vera gel. Soak a cotton ball or a cotton swab in the tea tree oil mixture. Apply it on the blind pimple. Let it sit for 10 minutes, then rinse your face with warm water. You can do this three times a day. Make sure not to get tea tree oil near your eyes because it can cause irritation. Before you apply tea tree oil to the pimple, test for sensitivity. Apply one drop of tea tree oil to your wrist and wait for about 15 minutes. If you see no reaction, it is safe to use on your pimple. Tea can be helpful in treating blind pimples. Green tea and black tea both have tannins, which have anti-inflammatory properties. Combined with a warm compress, tea can help reduce the swelling of your pimple. Steep either green or black tea bag in warm water. Remove the tea bag and place it directly on the blind pimple. The tea acts as an astringent, which also helps draws out the pimple. Honey is a common home remedy for blind pimples. Honey is antimicrobial and antibacterial, which helps fight the bacteria clogging your pores. Honey also can help nourish and heal your skin. Try spreading honey over the pimple with no head, and leave it there for around 20 minutes. Rinse with warm water. Try making a mask by combining honey with apple pulp. Apples are good for blind pimples because the malic acid is believed to firm the skin. Put a cored apple into a food processor or blender and blend until it is a pulp. Mix with the honey to form a mask-like paste. Cover the pimple with this and leave it on for up to 20 minutes before washing off. Milk is a natural beauty product used in...

TL;DR in Russian:

Масло чайного дерева. Компресс с теплым чаем. Мед. Маски из молока. Алоэ вера. Сделайте тоник из яблочного уксуса.


Tea tree oil is a natural essential oil with effective antibacterial properties. It is also an astringent, which means it can help to dry out the blister. Use a q-tip to dab a little of the oil onto a drained or lanced blister once a day, before applying a fresh bandage. Apply cider vinegar is a traditional home remedy for many minor ailments, including blisters. It can be used to ward off infection, thanks to its antibacterial properties. Apple cider vinegar can sting a lot, so you may want to dilute it to half strength with water before using a q-tip to dab it on the blister. Aloe vera is a plant whose sap has soothing and healing properties. It is a natural anti-inflammatory and moisturizer, making it a great option for blisters caused by burns. To use, break off a leaf from the plant and rub the clear, gel-like sap over and around the blister. This is especially useful once the blister has popped, as it will speed up the healing process. Green tea has natural anti-inflammatory properties, so soaking the blistered skin in a bowl or basin of cooled green tea can help to soothe swollen or inflamed skin around the blister. Vitamin E allows the skin to heal faster and helps to prevent scarring. It can be found in both oil and cream form at the drugstore. Simply smooth a little over the blistered skin each day to promote healing. Chamomile has soothing qualities and can help to ease the pain of a swollen blister. Make a strong cup of chamomile tea, allowing it to brew for five to six minutes. Once it has cooled slightly, dip a clean washcloth into the tea until soaked, then wring out the excess moisture. Press this warm compress against the blister for about ten minutes, or until the pain subsides. Epsom salts help to dry out an unpopped blister and encourage it to drain. Simply dissolve some Epsom salts in a hot bath and allow the blister to soak. Be careful though, once the blister has burst the Epsom salts will sting.

TL;DR in Russian:

Приложите масло чайного дерева. Используйте яблочный уксус. Попробуйте алоэ вера. Смочите зеленым чаем. Используйте витамин Е. Сделайте компресс из ромашки. Смочите раствором английской соли.


Tea tree oil is an all-natural and highly-effective cleansing agent available at your local drug store or health foods market. Pour one cup of warm water into a medium sized bowl. Add a few drops of tea tree oil and stir to combine. For those with sensitive skin or allergies, using your own shampoo, plus baking soda, is a safe and gentle option. Pour one cup of warm water into a medium sized bowl. Add a teaspoon of shampoo and a teaspoon of baking soda and stir to combine. Using a clean toothbrush, dip the brush end in the solution. Make sure that the toothbrush bristles are completely soaked with the cleansing agent. Take the toothbrush and brush the cylinder or pad from the base, where the bristles are connected to the brush head, all the way to the top. This will remove oil, dandruff, and leftover hair product. Move around the hairbrush methodically to cover the entire surface. Make sure to include small circular motions to help dredge up heavily soiled brushes. After scrubbing the bristled brush cylinder or pad, dip the head of your hairbrush into the cleansing agent. This will help to remove any loose particles, as well as provide a second rinsing, which is particularly useful on stubborn hair product build up.  If the hairbrush has a wooden handle or paddle, do not submerge the brush in the water. Most wooden brushes are coated in a moisture repellant, but they aren’t 100% resistant. Instead of submerging in the bowl of water, perform one or two additional toothbrush cleanings. Fill a second medium sized bowl with clean and cool water. Lower your hairbrush into the water gently submerging the entire bristled area. For circular brushes, you may have to twist your brush in your palms to make sure the entire area has been rinsed. If you have a wooden bristled brush, hold the brush bristle side down over a sink or a towel. Take a mist or spray bottle and soak the cleansed bristles until the water runs clear from the bristles.

TL;DR in Russian:

Используйте масло чайного дерева в качестве натурального чистящего средства. Если у вас чувствительная кожа, для чистки воспользуйтесь шампунем и пищевой содой. Макните чистую зубную щетку в чистящее средство. Потрите расческу между щетинками и на поверхности "подушки". Замочите расческу со щетиной в миске с чистящим средством, чтобы удалить свободные частицы грязи и обеспечить тщательную чистку. Промойте расческу в чистой прохладной воде.


Tea tree oil is one of the most popular ways to remove hard pimples. It has antiseptic, anti-fungal, antibacterial, and anti-inflammatory properties. You can apply tea tree oil directly onto the hard pimples, or you can dilute it in a non-comedogenic oil, such as mineral oil, argan oil, or olive oil.  Put some tea tree oil on a cotton ball or a Q-tip and apply directly to the deep pimple. If you have a sensitivity to tea tree oil, use a carrier oil. Tea tree oil has been shown to be just as helpful as benzoyl peroxide in treating acne. Be careful not to get any tea tree oil near your eyes. Always test for sensitivity to essential oils. Put a single drop of the oil on your wrist and wait for 10 to 15 minutes. If there is no irritation, you should be able to use the oil. Green tea has a lot of properties to help treat acne. It is anti-inflammatory and has been shown to help reduce oil production. Studies have shown that green tea is a good natural acne remedy.  Soak green tea bags in warm water and apply them directly to the hard pimple. The tea will act as an astringent to draw out the pimple and help reduce inflammation. You can also use the brewed tea on your face. Put some on a cotton ball to spot treat the hard pimple. Apple cider vinegar can help reduce the size and heal hard pimples. Apple cider vinegar has antibacterial and antiseptic properties. You can use it to spot treat pimples or make a toner with it.  To spot treat, pour some apple cider vinegar on a cotton ball or a Q-tip. Apply it directly to the hard pimple. To make a toner, combine ½ cup of apple cider vinegar with ½ cup of water. Wipe the mixture over the affected area with a cotton ball. Let it dry and do not rinse it off. Herbal masks can help the skin heal while reducing the size of hard pimples. Astringent herbs tighten the skin while the antibacterial herbs help kill off bacteria. This oil can be made with things in your kitchen, and you can add essential oils if you wish.  Mix 1 tablespoon of honey, 1 egg white, and 1 teaspoon of lemon...

TL;DR in Russian:

Используйте масло чайного дерева. Попробуйте зеленый чай. Воспользуйтесь яблочным уксусом. Сделайте маску. Сделайте натуральный скраб. Скорректируйте питание. Ешьте больше продуктов, полезных для кожи. Избегайте раздражающих кожу факторов.


Tea tree oil kills the bacteria that cause acne and can remove redness and inflammation.  This product may eliminate redness overnight, making it an especially helpful tool for combating redness quickly.  It will reduce swelling over the course of a week or so.  Sources differ regarding how high a concentration of oil is necessary for effective treatment.  Many tea tree oil products are sold in a 5 percent concentration, which has proven effective over time.  Consider seeking a 10 percent solution for quicker treatment. Test the tea tree oil on a small patch of skin before use. Tea tree oil can sometimes cause a rash or worsen rosacea. If you find that it is worsening redness, stop use immediately. This natural acid is found in citrus and other foods.  When applied to skin, it helps remove dead cells and unclog your pores.  If you're seeking treatment of red acne scars, this may be an especially useful tactic. Alpha hydroxy acid increases your sensitivity to the sun, so make sure you wear sunscreen when outside. Lotion containing a 2 percent solution of green tea extract has been shown to reduce mild to moderate acne.  Zinc products may also reduce acne breakouts.

TL;DR in Russian:

Купите масло чайного дерева. Купите средство, содержащее альфа-гидроксикислоту. Попробуйте лосьон с экстрактом зеленого чая или цинком.


Teach children to count from one to ten; most can remember the ten numbers fairly easily and learn to recite them, like a song or rhyme. Practice this basic skill at every opportunity. Many children learn best when they are using their sense of touch. Let children touch the items they have been counting. This will help them develop a sense for numbers. To begin, write the numbers, from one to ten, on the board or on a piece of paper. Say each number out loud, and point as you count in order. This practice connects the counting skill with a visual image of each number. You can also use number cards. Lift a number up, say its name out loud, and then ask each child to find the same number in his or her set of cards. Have each child practice saying its name. Starting with the number 1, devote some time to teaching each number. Write both the number and the word; illustrate its meaning by showing one cube, one finger, or one of some other item. Then move on to the number 2. Try not to move on until you are sure that each child understands. It’s best to master these numbers one at a time. Many children learn best when they can visualize a concept. For each number, write the number itself and a drawing that represents it. If you teach the number 2, for example, draw two eyes, two apples, or two flowers.  Dice, dominoes, and cards with dots or points may also work well. For best results, try letting the children draw the visuals themselves. Using beans, cubes, or other tangible items may help children grasp these concepts. When you teach the number 3, for example, have each child count out three of something, touching the items one at a time. When you discuss a particular number, teach children how to write it correctly. Let them try to write the numbers themselves. Be creative and entertaining! Tell the children that the number 1 has a skinny line for a body and then a forward slash for a big nose. A little bit of silliness and fun goes a long way to cementing the numbers into a child’s memory. The sequence of...

TL;DR in Russian:

Учим счету. Знакомим с самими цифрами. Обсуждаем каждую цифру по отдельности. Объединяем с изображениями. Задействуем осязание. Показываем детям, как писать цифры. Подчеркиваем важность последовательности цифр. Учим считать “с середины”.


Teach them the meaning of the symbols "+" and "=."  Then help them learn to write simple "number sentences" -- i.e. "3 + 2 = 5." Begin with horizontal number sentences.  Young children are already learning that they are supposed to write words and sentences "across" paper.  Following a similar practice with number sentences will be less confusing.  Once children have mastered this concept you may introduce the concept of vertical sums. "  Introduce terms such as "all together, "put together," "how many in all," "total," and "sum" that commonly indicate a child will need to add two or more numbers. Fact families show how the various numbers in an addition problem relate to each other.  Fact families often incorporate both addition and subtraction to help students understand the inverse relationship between these two skills.  The integers 4, 5, and 9, for example, are a "fact family," because 4 + 5 = 9; 5 + 4 = 9; 9 - 4 = 5; and 9 - 5 = 4. Consider using milk cartons to illustrate "fact families."  Cover cartons with paper, or a wipe-clean surface if you'd like to re-use the cartons.  Have students list the integers of a fact family on the top of the carton -- for example, 4, 5, and 9.  Next, have them write one fact from these numbers' "fact family" on each of the carton's four sides.

TL;DR in Russian:

Покажите детям дополнительные символы. Научите детей словам, которые являются синонимами сложения. Применяйте "родственные тождества", чтобы помочь детям понять взаимосвязь между числами.


Teach your children that it is okay for them to be different, and they do not have to follow the crowd. Teach them right from wrong when they are young, and they will (more often than not) be able to make their own decisions, instead of listening to or following others. Remember that your child is not an extension of yourself. Your child is an individual under your care, not a chance for you to relive your life through them.  When your children get old enough to make decisions for themselves, you should encourage them to choose which extra-curricular activities they want to do or what friends they want to play with. Unless you think an activity is very dangerous, or a playmate is a very bad influence, you should let your children figure things out for themselves. A child may have an opposite disposition, such as being introverted when you are extroverted, and will not be able to fit into the pattern and style that you choose, and will make his or her own decisions instead. Don't routinely do things for your children that they can learn to do for themselves.  While getting them a glass of water before bed is a nice way to make them get to sleep faster, don't do it so often that they come to expect it. If you want your child to be well-behaved, then you should model the behavior and character you hope your children will adopt and continue to live by the rules that you set. Show them by example in addition to verbal explanations. Children have a tendency to become what they see and hear unless they make a conscious and concerted effort to break the mold. You don't have to be a perfect person, but you should strive to do as you want your children to do, so you don't look hypocritical if you tell your children to be polite to others when they find you getting in a heated argument in the supermarket.  It's perfectly okay to make mistakes, but you should apologize or let your child know that the behavior is not good. You can say something like, "Mommy didn't mean to yell at you. She was just very upset." This is...

TL;DR in Russian:

Учите ребенка быть независимым. Покажите положительный пример. Уважайте личное пространство ребенка. Поддерживайте ребенка на пути к здоровому образу жизни. Объясните, как важны умеренность и ответственность при употреблении алкоголя. Позвольте ребенку приобретать собственный жизненный опыт. Позвольте ребенку ошибаться. Откажитесь от вредных привычек. Не возлагайте на ребенка неоправданных ожиданий. Поймите, что родительская работа никогда не бывает выполненной до конца.


Teachers assign notes so that you will be familiar with the topic being discussed in class. If you do the assigned notes before class, you’ll already know many of the background details. Then you can focus your note-taking on key concepts. Read through your notes from the previous lecture before class as well. This will help you get back up to speed on where you last left off in the class. If your teacher provides outlines, PowerPoint slides, or even a basic summary of the upcoming lecture, use it to your advantage.  Think of it as the framing for a house, which you will then complete and furnish with your note-taking. It may be tempting to just print out that lecture outline or slideshow and figure you can skip note-taking during class -- or just jot down a few things on the printout here and there.  But it is much better to use these materials to structure your notes. This is the best way to process information, which is after all the goal of note-taking. Many students are more comfortable typing than writing, but there are still reasons to consider the tried-and-true method of putting pen to paper. Some studies indicate that students who hand-write notes are more able to comprehend and recall lecture material than those who type. It can be easier to fall into transcription mode on a laptop. This is when where you try to type everything said instead of actively discerning what is most important to write down.  Writing things down by hand can help you achieve greater focus.  On the other hand, using a laptop or other electronic device makes it easier to format, save, edit, share, and read notes (with no worries about messy handwriting). Note-taking aids available on laptops are nearly endless, such as: “notebook layout” formatting on Microsoft Word, etc.; software that connects a recording of the lecture to your notes; note organization programs that let you unite materials of various type and formats, such as emails and PDFs; and collaborative note-taking platforms that allow you to team up with others to...

TL;DR in Russian:

Прочтите тему перед лекцией или занятием. Попробуйте найти учебные материалы и лекции онлайн. Теперь давайте обсудим плюсы и минусы составления конспекта во время лекции. Садитесь впереди. Обязательно проверьте, есть ли у вас все необходимые принадлежности для составления конспекта. Вверху на листочке напишите дату и тему лекции. Теперь вернемся к формату конспекта.


Teachers can tell when a student isn’t being themselves. For example, if you’re a science fiction geek or a competitive athlete, those are important things that help define who you are. Never try to hide those things just to look like the perfect student.  If you’re naturally a goofball or “class clown,” you may need to control yourself some to avoid disrupting class. However, most teachers have a sense of humor and will appreciate some silliness or joking in class. Don’t let your personality distract from class. For example, if you’re a social butterfly, you can wait until the bell rings to hand out the invitations to your party. You don’t need to do that during class. This may be the only proven thing that determines which students will become a teacher’s favorite. You may remind them of themselves at your age, or of someone, they are close to. You may share interests or hobbies. If your teacher senses that you have something in common, they are likely to favor you.  Sometimes, your teacher might just feel that you have similar personalities. For example, they might be able to identify with the fact that you’re shy, or that you get easily frustrated. If you know your teacher shares an interest with you, you can connect with them over that. For example, if your teacher loves art, you could bring in a review of the latest exhibition at the local art museum to share with them. This can be difficult, especially if you’re shy. However, most teachers will appreciate a student who can be honest and confide in them. If you’re struggling with school work or having trouble at home, letting your teacher know will likely endear you to them.  If you’re having trouble outside of school (such as at home or at a job) let your teacher know. They might be able to extend deadlines for you or help you talk to a guidance counselor. Be careful not to come across as whiny or complaining. Teachers can tell the difference between a student who is truly struggling and one who simply doesn’t want to do the work.

TL;DR in Russian:

Дайте учителю понять, кем вы являетесь. Узнайте, что у вас общего с вашим учителем. Будьте честны относительно своих трудностей.


Teachers like to relax and have fun on the weekends just like you. Sometimes it might seem like they only exist to make your life miserable, but remember that they probably became a teacher because they like working with young people and love helping them learn.  Show interest in your teacher’s life. You can ask them how their weekend was, or what they have planned for summer vacation. Don't talk behind a teacher's back. They will probably find out after a while. Gossiping about the teacher will get you in bigger trouble. Imagine if you came into work and everyone around you had a bad attitude. That’s what it can feel like for a teacher with a room full of grumpy students. Acting friendly and being happy to see your teacher will brighten their day and help them feel appreciated by you.  A teacher can tell when a student is genuinely being friendly or just sucking up. Don’t go too far and start acting fake. Just a simple "Good morning!" or "Good evening!" is all it takes to brighten a teacher's day. You and your teacher might disagree about the grade you deserve in a class. However, your teacher has probably given your grade a lot of consideration. If you contest the grade your teacher gave you, they’ll think you care more about your grades than about the learning process. They also may feel that you’re disrespecting their authority. If you’re concerned that your grades are not what you wanted them to be, talk to your teacher about how you can get better grades next time. Teaching can be difficult, and teachers get tired, just like you. If you notice that your teacher could use a hand, offer to help out. They’ll definitely notice and appreciate your helpful attitude.  You can help your teacher by erasing the board, passing out papers, or bringing something to the office for them. If you arrive to class early, you can always ask if there’s anything you can do to help them prepare for class. If your teacher has not been treating you fairly, it’s okay to approach them about it. Ask them if you can speak with them...

TL;DR in Russian:

Помните, что у учителя тоже есть жизнь помимо школы. Улыбайтесь и ведите себя дружелюбно. Принимайте оценки, которые вам ставят. Помогайте учителю. Поговорите со своим  учителем, если вы чувствуете, что с вами несправедливо обращаются.


Teaching someone requires you to rephrase and more deeply process information as you put it into your own words, which further commits it to your memory and takes studying to the next level! So, pick a lecture and briefly review your notes from that lecture. Present the lecture to your study partner and have him or her ask you questions directed at elaborating on points made in your presentation. Take turns doing this for each lecture throughout the term.  An additional benefit to this approach is that you will likely identify areas that you initially did not deem particularly important to study but later recognized were when your study partner presented them. It also helps fill in holes in your notes when your study partner presents something you don't have recorded. You also could spend your time together (or apart) creating practice tests for each other. This is another opportunity not only to commit yourself to studying your notes but also to a) fill in gaps in your notes, b) view the material in your notes from other perspectives and c) gain insight into how others approach studying. Once you have formed your study group, designate a group leader to help keep the group on track and to send out email reminders. Decide when you will meet, for how long and how often. During your meetings, review your notes and other materials with your group members so you can share information and resolve any confusing issues. You also might take turns presenting material and creating practice test questions.   Some schools have Web-based learning management systems that allow students to sign up for study groups within courses. If this is not an option, talk with your teacher about how to facilitate forming one. If you know others in the class, ask them if they would like to join. A study group should have 3-4 committed members. Too many voices can create chaos and little work accomplished. Your group should meet once per week. This will ensure that you do not try to cram in too much material in each meeting. Elaborative...

TL;DR in Russian:

Работа с партнером по учебе. Учебная группа. Изучайте конспекты путем комплексных опросов.


Teaching your bird to step onto your finger when he outside his cage is an important part of taming him. A bird-proof room is one in which your bird will feel safe and secure. To prepare the room, close the windows and blinds. Also, clear the room of pets and other hazards, such as blowing fans.  Ideally, the room should have a door that you can lock so others cannot come in during your training sessions. Make sure the room is lit, tidy and clean.  A bathroom is a common choice for a bird-proof room. Your bird’s cage is his comfort zone. Taking him out of his comfort zone may be a frightening experience for him—you do not want to make the experience more frightening by having to navigate through various perches and toys. Take the time to clear the exit path of any obstacles that could hamper your ability to take your bird out of his cage. With your bird perched on your finger in his cage, slowly move your hand backward to bring your bird out. Do not be surprised if he flies off your finger as you try to take him out—he may not be ready to leave the safety of his cage. If he does this, do not chase him around his cage.  If the cage door is large enough, reach in with your other hand and cup that hand behind your bird. Your other hand would serve as a shield to keep your bird from jumping off your finger, but would not actually be touching him.  Do not force him out of his cage. Remember to be patient with him. It may take several days’ worth of training sessions before he is comfortable with being moved outside his cage. Your bird may immediately want to jump onto the outside of his cage. Once again, do not chase him with your finger if he does this. Patiently wait until he has settled down before having him step onto your finger again.  If you have not had your bird’s wings trimmed or clipped, he may fly away from you as you get him out of his cage. Slowly and gently approach him to retrieve him, making sure to talk to him in a calm and reassuring voice.  Reward your bird with a treat when he stays perched on...

TL;DR in Russian:

Обезопасьте комнату для полетов птицы. Если необходимо, переобустройте птичью клетку. Выпустите птицу из клетки. Дайте птице время привыкнуть к нахождению вне клетки. Побудите птицу сесть к вам на палец вне клетки. Посадите птицу обратно в клетку.


Teaching your dog to give you his paw will be easier if your dog is already in the sitting position. If your dog does not already know how to sit, you can teach him by holding a treat in front of his nose, far enough away so that he cannot reach for it. Next, slowly raise your hand high over your dog’s head. As your dog raises his head to follow the treat, push down gently on his backside to get him to sit.  Give him a verbal command (‘sit’ or ‘down’) as you press down on his backside. Immediately praise him and give him the treat when his bottom touches the floor.  Do not give him the treat if he stands back up and reaches for it. Firmly say ‘no’ if he does this.  Practice this several times a day for 10 to 15 minutes at a time. Eventually, your dog will learn to sit and remain seated to receive the treat. Unlike with training your dog to sit, your dog should not see the treat during the entire training process. Rather, you will show your dog the treat to get his attention, and then create a fist to hide the treat. This may not take long if your dog regularly uses his paws to get your attention or play. If this is not how your dog uses his paws, though, he may first try to grab the treat with his mouth instead. Do not respond if he uses his mouth—this is not the desired behavior.  When he lifts his paw, even if it is just slightly off the ground, immediately give him verbal praise (‘good boy,’ ‘yes’) and open your fist to give him the treat.  You can still reward him if he simply shifts his weight to lift his paw—this is still an effort in the right direction.  If you are using a clicker, then you would click as soon your dog lifts his paw (or shifts his weight to lift his paw).  Use your other hand to grab his paw when he lifts it. This will be easier if you are not using a clicker. Do not reprimand your dog if he uses his mouth. Rewarding only the desired behavior (lifting his paw) and ignoring the undesired behavior (using his mouth) will teach your dog to the repeat the desired behavior. Once your dog...

TL;DR in Russian:

Прикажите собаке сесть. Возьмите лакомство в кулак и держите его перед носом собаки. Подождите, когда собака протянет вам лапу. Начните применять голосовую команду. Усложните стоящую перед собакой задачу.


Team Magma has sent a letter to the Space Center informing them that they will be stealing their rocket fuel. By the time you earn the Mind Badge at Mossdeep Gym, Team Magma will attack the center—it's your job to stop them.  On the second floor of the Space Center, you get to meet Steven Stone and will pair up to double battle against Maxie and Tabitha. Maxie and Tabitha will be using Mightyena, Crobat, and Camerupt.

TL;DR in Russian:

Голова для Космического центра Mossdeep. Победите всех Team Magma Grunts на первом этаже. Разделитесь на пары со Стивеном Стоуном.


Teams of two will take turns throwing the ball each time they get a turn. If you want to avoid drinking too much, consider filling each ¼ up the way with beer. You can vary the amount of beer per cup so each side has an equal amount of beer in each cup. While sanitation isn't exactly the cornerstone of beer pong, nobody wants to drink a tainted cup of beer. Have some clean water handy so players can clean their balls before throwing, and keep paper towels on handy to soak up spills. The point of each triangle should face the opposing team. There will be one cup in the first row, two in the second row, three in the third row, and the base of the triangle will have four cups. Do not tilt the cups.  You can also play with 6 cups. The more cups, the longer the game will likely last. Many games are started by a member of each team playing rock, paper, scissors. Winners go first. Another variation to choose who goes first is playing “eye-to-eye.” To do this, teams try to make a cup while maintaining eye contact with the opponent, and the first one to do so goes first. You can also flip a coin.

TL;DR in Russian:

Вы можете играть один на один или в командах по два человека. Наполните 20 500-граммовых пластиковых стаканчиков, наполовину заполненных пивом. Наполните ведро чистой водой, чтобы споласкивать шарики перед броском. Расставьте по 10 стаканчиков в виде треугольника на каждой стороне стола. Определите, кто начинает.


Tear off 2-3 connected towels and triple them over on themselves to form a thick sheet. Run the paper towels under cold water, then wring out the excess moisture. They should be damp but not totally saturated.  Quilted types of paper towels will hold up better to wetting and wrapping. Too much moisture can cause herbs to rot quickly. For this reason, it’s important that the paper towels not be overly wet. Straighten out the paper towels and lay them flat on the countertop. Arrange the mint vertically in an even row across one-half of the paper towels. If necessary, trim the herbs to fit the width of the paper towel layer. If you need to preserve a large amount of mint, wrap a few smaller bundles individually. Fold the uncovered half of the paper towels over to envelop the mint. Then, roll the paper towels up from the edge with the mint inside. The mint will be pressed against the damp paper towels on all sides, which will provide vital moisture and prevent air exposure.  Roll width-wise, going across the stems, rather than lengthwise from stem to leaf. Wrap the mint loosely to keep from mashing or tearing the leaves. Slide the wrapped mint bundle into a plastic Ziploc bag or lidded Tupperware container. Stash the container in the refrigerator, taking it out whenever you need to add a few fresh mint leaves to an appetizer, cocktail or dessert.  Mint refrigerated in a damp paper towel will retain its color, flavor and crisp texture for at least 2-3 weeks.  If you don’t have a separate container to store the mint in, you can wrap the bundle in an extra layer of dry paper towels and stick it in your refrigerator’s produce crisper drawer.

TL;DR in Russian:

Намочите слой бумажных полотенец. Положите веточки мяты на бумажные полотенца. Сверните бумажные полотенца с мятой внутри. Положите мяту в холодильник.


Tear off 8 to 10 equal-sized pieces of aluminum foil; make sure that each piece is big enough to cover your face. Stack the pieces together, then press down on them.  Scrunch the pieces, then straighten them back out. This will help them "stick" together better. This will create the base of your mask. If you prefer, you can use a full-face plastic mask from the craft store instead. Click here to continue. Take the entire stack of foil, and place it over your face. Gently press down on the foil to mold it over your nose, mouth, and eye sockets. Be sure to mold it against the sides of your face too. The mask should cover your entire face, from hairline to chin. Use a hole puncher to make a hole on each side of the mask at about ear level. Cut two 22 in (56 cm) pieces of string, then tie each string to each hole. Fit the mask over your face, then tie the strings together into a bow at the back of your head.  If you prefer a decorative mask, hammer a nail into the wall, then hang the mask from the nail. Use thin ribbon for a fancier mask. Match the color to the embellishments on your mask.

TL;DR in Russian:

Сложите вместе 8–10 листов алюминиевой фольги, чтобы получилась достаточно толстая стопка. Наложите фольгу на лицо и разгладьте ее, чтобы она прилегала к коже. При желании проделайте по сторонам маски отверстия и проденьте в них бечевку.


Tear off a piece of parchment paper and use it to line a large baking sheet. Then spray the parchment paper lightly with non-stick cooking spray. Scoop out the cauliflower mixture onto the baking sheet in four equally sized portions. Use your hands to form the mixture into four square that are about ½ inch (1.27 cm) thick. Make sure that the cauliflower squares are spaced out so that they don't overlap when baked. Once you form the cauliflower mixture into squares, place the baking sheet in the preheated oven. Bake the bread for 15 minutes, then check on its progress. If the bread is golden, remove it from the oven. If not, let it cook for 2 more minutes and then take it out. Then use a spatula to remove the bread from the baking sheet, and serve it warm or cooled!

TL;DR in Russian:

Подготовьте противень. Придайте тесту форму квадратов. Запекайте хлеб 15–17 минут. Подождите 10 минут, чтобы хлеб остыл.


Tear stains are often benign and more of a cosmetic problem than anything serious. However, excessive tear stains can point to a number of underlying medical conditions. If tear stains seem to be excessive, make an appointment with your vet for an examination.  In cats, eye conditions, tear duct blockages, allergies, and bacterial infections can all cause tear stains. In dogs, eye infection, ingrown eyelashes, abnormally small tear ducts, and ear infections can all cause tear stains. Some tear stain removing products are not FDA approved and can potentially cause problems. This is why it's so important to talk over tear stain removers with a vet. Avoid the following, for instance:  Angels’ Eyes Angels’ Glow Pets’ Spark Groom Health Glow It's a good idea to have someone restrain your pet while you clean near its eyes, especially when applying tear stain removers. These are made for external use only and you do not want to get the product in your pet's eyes. Go as slowly as possible and keep the applicator far away from your pet's eyes. If you get product in your pet's eyes, call your vet or the number on the tear stain container for guidance. There are many tear stain removal methods on the market that are unverified. People often anecdotally claim household products, like herbal products or makeup remover, work on tear stains. There are often herbal and natural supplements sold that allegedly help with tear stains. However, these methods have not been proven effective and may actually be harmful.

TL;DR in Russian:

Убедитесь в том, что слезные пятна не являются следствием какого-либо заболевания. Избегайте применения нерекомендованных препаратов. Будьте очень осторожны при очищении зон вокруг глаз питомца. Не используйте непроверенные методы борьбы со слезными пятнами.


Tear the paper into strips, and layer it around your plants. This will help prevent weed growth and will keep the soil moist. The paper will eventually decompose and help give nutrients to the soil.  Corrugated cardboard can be effective as well. Do not use glossy paper or colored ink. Newspaper will add carbon to a well-balanced compost pile, and is classed as “brown.” Check out our guide  here on how to build a balanced compost. Use old newspaper as a spill guard when performing auto repair or when painting and staining furniture. Use it as a covering for all of your craft projects.

TL;DR in Russian:

Превратите газеты и офисную бумагу в мульчу. Добавьте газеты в компост. Защита от разливов.


Teasing over text is a great way to flirt with your crush. You can be a little bit playful and make fun of your crush, and let your crush make fun of you back. This shows that you don't take yourself too seriously and that you're invested in the person you're texting.  Keep it light. Tease your crush for watching a silly movie or spending too much time with his guitar. Make sure your crush gets that you're joking. It should be clear that you're not trying to be offensive and that you just want to have some fun. If you have a silly nickname for your crush, use it when you're texting. Send a wink face emoticon to show that you're just teasing. If you want to flirt through texting, then you should find a way to make it clear that you care about the person you're talking to, whether it's by asking a question about his life or just asking how he's feeling.  If your crush is feeling sick, check in to see if he's feeling better. Use your crush's name occasionally. This will surprise and excite the person you're texting. Ask your crush's opinion on a new movie or restaurant. This may even turn into plans to check out the new event together. Compliment your crush. Find a subtle way to let her know she looked cute the other night, or that you liked her new haircut. You can find subtle ways to arouse your crush through texting. You don't have to say, "What are you wearing?" to show that you're thinking about your crush in a less-than-PG-rated manner. Here are some tricks to try:  Casually mention that you just got out of the shower. Be open. Just say, "I can't stop thinking about that dress you wore the other night." Say, "I have a bottle of wine in my fridge, and it looks so lonely without you." Inviting your crush to share a bottle of wine is an invitation for more. Remember that you're supposed to play it cool when you're texting, so you shouldn't be the person who sends a hundred questions in a row or asks a question with a million question marks. If you're too excited about texting the person on the other end of...

TL;DR in Russian:

Поддразнивайте. Покажите, что вы заботитесь о нем/ней. Будьте немного игривы. Не будьте навязчивы. Не используйте текст, чтобы установить серьезные отношения.


Technically, Ouija can be played alone, but one of the main rules states that you can't play alone so it's required to play with at least one other person. Especially if it's a dark and stormy night. Two people is ideal. The more people you have, the more hectic it may get (loud, distracting, etc.) and you may confuse the spirits. More than two is fine--just make sure everyone stays calm and respectful. Before getting down to the business of contacting "the other side," you may want to get in the mood by dimming the lights, using candles, lighting incense, and burning sage.  Ouija can be all about timing. Sometimes the board is ultra-responsive and sometimes it seems asleep. It's best to try it at night or into the wee hours of the morning. Remove all distractions. There should be no loud music, noise from the television, or kids running around. A séance requires your undivided attention in order to be successful. Turn your phones off! Accepting a call in the middle of the conversation interrupts the progress and mood. On the original instructions of the game, it says to place the board on the knees of the two participants, with their knees touching. It also says, "Lady and gentleman preferred." So, take it for what it's worth. However, this shouldn't really affect your experience at all.  Working on a clear table or on the floor is fine. So long as everyone can clearly see and keep fingers on the planchette, or pointer. The participants should be on either side of the board or at the base of it; sometimes the planchette moves fast and the letters need to be quickly processed and sequenced. Viewing the board upside-down could confuse the intended message.

TL;DR in Russian:

Соберите нескольких друзей. Создайте обстановку. Займите места.


Teenagers experience huge hormonal shifts; acute stress in their interpersonal lives due to budding romances, friendship turmoil, and bullying; and a growing sense of independence. Unfortunately, they still lack emotional maturity and their brains are still developing to understand long term consequences of their behaviors. These factors make a volatile environment for many parents of teens, who struggle with their children's stubborn and rebellious attitudes on a regular basis. Puberty is a process lasting several years, not a one-off experience, and it usually starts between the ages of 10 and 14 for girls and 12 and 16 for boys.  During that time, changes in behavior are typical for both genders. Just like toddlers and children, teenagers thrive in an environment with clear expectations and boundaries for their behavior. While many teens will test the limits, they crave consistency on your part. Create and enforce family rules with clear consequences.  Let your teen give input on the rules and consequences, and put them in writing. This helps your teen to feel like you take his opinions seriously and that he has some personal investment in behaving well. For example, if your child runs up his cell-phone bill by using too much data, the consequence might be that he has to pay the bill or that he loses his cell phone for the following week. Be consistent, but be willing to make adjustments as necessary. If your set of rules and consequences is not working for the family, sit down with your teen and reconsider other options. Also, be willing to relax your rules on occasion if your child is responsible and respectful (for example, letting him stay out late for a special event). The teenage years can be especially trying to a parent's emotions. Volatile, emotional teenagers often do and say things to hurt those they love and get a reaction. But yelling at one another and letting your emotions get out of control is counterproductive to effective discipline.  Prepare responses ahead of time. If your teenager...

TL;DR in Russian:

Поймите особенности периода полового созревания. Четко установите барьеры и последствия за их нарушение. Возьмите паузу. Обратитесь за помощью в борьбе с деструктивным поведением.


Teenagers tend to be highly insecure. They dislike feeling like they're being judged for their choices. Instead of laying on the blame when talking to your teen, look for patterns of behavior that are detrimental to a healthy relationship. Combating the patterns is more effective than simply chastising your teen for his or her behavior.  Try seeing things from your teen's perspective. Why do you think he or she is resistant to having a healthy relationship with you? Where is he or she coming from in regards to the conflict? Is there anything you're doing that's ineffective when it comes to communication?  Do not worry about who is right. Look for the pattern. What behaviors are creating a negative home environment and how can the two of you work together mutually to address those behaviors? Try beginning a conversation like this: "I notice that I ask you to do put your dirty dishes in the sink. Even when you say you will, you don't end up doing it a lot of the time and I end up having to get on your case. This causes you to get angry. What do you think we can do to solve this problem more effectively?" When you're frustrated with a relationship with a family member, you may feel inclined to look back at past interactions. This is a means to collect evidence, with a strong confirmation bias, that you're right and your teen is wrong. Such a strategy can be detrimental when trying to repair a relationship. You're working on moving forward so dwelling in the past is preventing you from moving beyond negativities of the past. When interacting with your teen, focus on the present moment and the present problem. You cannot force your teen to want to talk to you. If you try to pry, your teen is likely to pull away. However, if you strive to simply make yourself available your teen will come to you when he or she is in need.  Always let your teen know if they need you, you can be there to talk. Do not pressure them or make them feel obligated to share. Simply say something like, "If you need me, I'm always here to...

TL;DR in Russian:

Различайте модели поведения. Не копайтесь в прошлом. Всегда будьте рядом. Ограничивайте критику. Попытка важнее результата. Научитесь разговаривать с подростком. Слушайте. Признаки депрессии и тревожности у подростков.


Teens need to participate in a significant amount of physical activity everyday.  This helps promote a healthy weight and a healthy body.  Aerobic activity can include large variety of exercises.  It doesn't necessarily mean you need to go for an hour jog.  You can try:  walking, hiking, dancing, skateboarding, jumping rope, or riding your bike.  Even walking through the mall as you shop counts as activity! If you're interested in using a gym or fitness center, bring your student ID.  You might get a discount on gym classes or memberships. If you're not comfortable working out at the gym or outside, consider purchasing exercise DVDs, watching exercise videos online or on your tablet. Another way to get in some extra activity in your day, is by signing up for physical education or PE classes each semester.  Many schools only require one semester or one year of PE classes; however, you can choose to continue to take them if you desire.  When you're signing up for your classes, always include a PE class. PE is a great way to get in activity.  Plus, you have the help and coaching of your PE teacher, get to learn new and fun ways to be active and are being active in a group setting. Another way to get more active is to consider joining a club or intramural sport.  Many schools offer sports teams outside junior varsity and varsity sports programs.  It's usually less competitive and allows for all fitness levels. Doing one of these sports clubs can be a fun way to get in activity.  You're playing a sport, hanging out with friends and have a great support group to keep you going. Plus, many of these teams will have practices throughout the week so you'll be active more often.

TL;DR in Russian:

Старайтесь находить 60 минут на аэробные нагрузки каждый день. Не пропускайте уроки физкультуры. Вступите в спортивный клуб или команду.


Teeth grinding can be a sign that your child is stressed or anxious about something. Helping your child to relax may be the key to getting your child to stop grinding his/her  teeth. As mentioned in the previous step, teeth grinding can be a sign that your child is stressed. Helping your child to relax for bed may reduce how often he/she grinds his/her teeth. Create a routine that involves relaxing activities before bedtime. These activities could include:  Taking a warm bath. Listening to soothing music. Reading a book. Telling your child stories or singing lullabies. Dimming the lights and making the room cooler can help your child to sleep more peacefully, and thus stop grinding his/her teeth. To make your child’s bedroom relaxing and peaceful:  Keep the lights dim. Instead of using bright fluorescent bulbs, set your child’s room up with some dim bulbs that you can be turned on at night. Keep the temperature down. Most people tend to sleep better when the temperature in their bedroom is lower (around 65° F or 18° C). Make sure your child’s bed is comfortable. If your child is starting to outgrow his/her bed, you may want to consider getting him a larger one that he/she can grow into. Having a comfortable bed can help your child sleep better. Warm temperatures can create good blood flow. If you hold a warm, wet washcloth to your child’s face, you will help his/her jaw muscles to relax by creating good blood flow to the area. This will help your child’s jaw to relax and will make him/her less likely to clench his/her teeth together while he sleeps. Run the washcloth under warm water. Make sure to test the cloth against your own skin first to make sure that it is not too hot. Hold the cloth over your child's jaw. Once the washcloth has cooled, run it under the water again and switch it to the other side of your child’s jaw.

TL;DR in Russian:

Поймите, что бруксизм может быть вызван стрессом. Создайте для вашего ребенка расслабляющую обстановку перед сном. Убедитесь, что ребенок чувствует себя спокойно в спальне. Положите теплую ткань на челюсть вашего ребенка перед сном.


Telephone companies allow transfer of telephone lines from one place to another. What's going to happen is that they'll just transfer your existing line to the area where you're moving to instead of creating a new telephone line. On the other hand, not all landlines can be transferred for these reasons:  The area you want your landline to be transferred is not covered by your telephone company. The telephone company may not have any existing service for the area where you want your phone to be transferred to. The place you're moving to is simply far away. Having your service transferred to a different state is just not that ideal. The customer service will inform you if your telephone can be transferred. If it's possible, you can start to request for a transfer of line. Just state the place where you want to move your existing service to and fill up some documents that may be required by your telephone company. This may take a few days or weeks depending where you want your line to be moved to and if there are any available slots in the systems where your service can be squeezed in. Also, standard fees such as installation and relocation fees may apply depending on your service provider.

TL;DR in Russian:

Обратитесь к поставщику услуг. Подайте заявление на перенос линии. Ожидайте переноса вашей телефонной линии.


Tell anyone to check your videos out. Also subscribe and send friend requests to a bunch of people on YouTube. Make sure you respect all of your subscribers and answer their comments. You can also use social media sites  to grow your fanbase such Twitter, Reddit, Facebook and Google Plus. Once you get a decent amount of views, make and add more content on a regular basis. Make videos focused on you, your friends, pranks, randomness, etc. Or keep building on your original storyline, such as the adventures of your puppy, the learning curve you experience cooking healthy food or the challenges you've set yourself to learn something new. It can take a while to build up popularity and it really is a waiting game. If you think too hard about being popular, it can do your head in and you may give up. Instead, keep persevering, adding quality material and expect more interest in about six to twelve months time. Of course, after a year has passed, if you're not well known despite doing all you can, you need to reassess what you're doing.

TL;DR in Russian:

Расскажите обо всем своим родным и друзьям. Не заставляйте поклонников скучать. Будьте настойчивы и терпеливы.


Tell children that all the numbers from 11 to 19 are made up of one ten and a number of additional units. The number 20 is made of two whole tens. Help children visualize this concept by writing the number 11 and, next to it, showing a ten and a single unit, separated by a circle. A ten frame has 10 empty fields, which are filled as you count. You can use coins or other small objects to demonstrate this, and you can also draw it on the board. For a good activity, give each child two ten frames and 20 objects of some kind. Have them create the number 11: one full ten frame, and a second ten frame with just one unit in it. Have them create the other numbers. You can also reverse the process, starting with full ten frames and taking objects away. Show children that you can represent these numbers with dashes and dots: dashes for tens and dots for ones. Demonstrate that the number 15, for example, is made of one dash and five dots. Draw a T on a large piece of paper. The left column represents tens; the right represents ones. Fill the right column with the numbers 1 to 10, in sequence; leave the left column blank. Then:  Add representative numbers of objects, such as small cubes, to the ones column: a single cube next to number 1, two cubes next to number 2, and so on. Explain that you could represent a ten with either ten of the small cubes or one larger stick. Fill the tens column with sticks, one by one, and explain how these numbers would work together to create larger numbers.

TL;DR in Russian:

Объясните основное значение единиц и десятков. Рамки. Черточки и точки. Начертите таблицу в виде буквы Т.


Tell the guy what you like about him. This flattery will relax him, and it will make the relationship question much easier to broach. A compliment about his humor, intelligence, or kindness is a good way to signal how you think about him.  You might say, “You know, you are so funny. I’ve never met a guy like you before.” Another good compliment is, “You are very thoughtful. I’m so touched by your gestures.” If he smiles, thanks you, or compliments you back, it may be a positive sign that he feels similarly about you. Once you have started on a positive note, it may be easy to start explaining your feelings for him. If you received a positive reaction from your compliment, you might want to delve deeper into your feelings. Explain to him how you feel about him. You might explain that you have enjoyed your time together so far or that you are starting to develop feelings.   You might say, “I’ve had such a good time with you so far. You’re a really unique person, and I've been thinking a lot about our relationship.” You should probably avoid telling him that you love him at this point. He may become scared or worried that the relationship is moving too quickly. Instead, you might say that you are “developing feelings” or that you “really like” him. It is best to ask him directly about whether or not he is ready to be your boyfriend. Depending on the situation, you can approach this question in a number of different ways.  You can ask him directly by saying, “Do you want to make this official? Do you want to become my boyfriend?” If you’re uncertain about the status of your relationship, you can ask, “Where do you see this relationship going?” If either of you are dating multiple people, you can ask, “Do you want to start seeing each other exclusively?” If you want to understand how he sees you, you might say, “I want to know what to tell other people when they ask what our relationship is. Would you say you’re my boyfriend?” You both might have different ideas of what a steady relationship means. Perhaps he’s...

TL;DR in Russian:

Сделайте комплимент. Расскажите о своих чувствах. Предложите парню встречаться. Определите ожидания. Предоставьте время на ответ. Вежливо примите отказ.


Tell the person what you liked about the item in question. For example, if your employee completed a memo, tell them about some of the positive things about it. This is important because you're letting the person know that you are on her side and that this is not an attack. Starting positive also recognizes the things that the person is doing right and gives them positive reinforcement, rather than only talking about the areas that need improvement. Focusing only on the trouble areas can come across as being insensitive and rude and may make the person less willing to consider your constructive criticism. Inform them of the things that didn't work regarding the item in question and identify the key areas that need improvement. Reiterate the positive comments you started with and also reference the positive results that can come about if the criticism is considered and rectified. Ending the conversation this way helps leave the person on a high note, rather than feeling deflated. It also reminds the person of what she is doing right and the benefits of acting upon the criticism effectively.  This method is called the sandwich method because you wedge your criticism between a positive opening and an ending – like a patty wedged between two buns. Here's an example of an effective feedback sandwich: "You did a great job on the first part of this report, but the middle section could use some tightening up. There are also some typos. With a bit more work, I have no doubt that you can polish this up into an excellent report!"

TL;DR in Russian:

Начните с сильных сторон. Выскажите критику. Снова вернитесь к позитивному.


Tell the person why you find them attractive and that you would like to get to know them better. Ask if they would be interested in spending more time with you on a date. For example, you could say, “I’m really enjoying this conversation with you. You know so much about kayaking, and you are very beautiful, too. I would love to see you again and get to know you better. Would you like to go out on a date with me?” If you can’t think of a date idea on the spot, tell them that you will call them to set up the specifics for your date. If you’ve gotten to know the person through conversation, you might have an idea already of what would make a good date. For example, if you think they’ll like a particular band that is playing on Friday night, ask if they’d like to go to the concert with you by saying, “Have you seen the Essentials play yet? They’re doing a show Friday night at Joy Theater. Would you like to go with me?” If the person agrees to go out on a date with you, make sure you get their contact information. Ask for their phone number so you can contact them. Be direct by simply asking, “Can I get your phone number?” If you sense that they would prefer to be in control on contacting you, offer to give them your number by saying, “Here’s my phone number. Call me this week so we can set something up for the weekend.” Calling them promptly shows that you are interested in them and that you take them seriously. If you haven’t already set a specific time and place for your date, have a specific idea in mind to invite them to when you call. Being indecisive can be a turn-off for some people and if you call without a specific idea in mind, it may seem like you don’t respect them enough to plan ahead. Even if all their body language indicates they are attracted to you, there is still a possibility the person could turn you down for a date. Tell them that you really enjoyed talking to them and that you wish them the best before parting ways with them.  There are many different reasons that a person might turn you...

TL;DR in Russian:

Пригласите человека на свидание. Постарайтесь предложить конкретную идею. Обменяйтесь контактной информацией. Позвоните человеку в течение одного-двух дней. Вежливо примите отказ.


Tell the person with whom you've been having an affair why you are ending it. Remember that this should be the last intimate conversation you have with this person. Say everything you want to say, and allow the other person to speak as well.  Don't allow the conversation to go on for too long. As with any breakup, the longer it's drawn out, the more confusing and upsetting it becomes. Make it clear that you don't plan on communicating further, unless you know each other from work and must communicate in a professional setting. Hopefully the person with whom you're breaking up will take it well, but you should be prepared for him or her to be extremely sad or angry that you're breaking things off. Stay strong, and just walk away if necessary. It's normal to feel sadness, and you may want to reach out for comfort, but you risk reigniting the affair if you ask to have another conversation.  Help yourself out by erasing the person from your email chat list and social media sites. Delete the person's contact information from your phone. If you have to see the person at work, keep things professional at all times. Avoid one-on-one conversations, and don't go to lunch together.

TL;DR in Russian:

Беседа должна быть честной. Будьте готовы к любой реакции. Избегайте соблазна выяснить отношения снова.


Tell the person you need to have a serious discussion with them. Take some time in a quiet environment to explain exactly what you need the money for. Honesty ensures that trust and communication stay strong even if your family is reluctant to lend money. For example, say, “I had to make a big payment on my school loan and I don’t have enough left to pay my rent this month.” It helps to bring along a copy of the expense, such as a bill or rent contract if it’s available. While asking for more than you need is inappropriate, asking for a second loan because you borrowed too little makes you seem irresponsible. For example, say, “I’d like to borrow $20 to go to the concert this weekend.” When you need to borrow a lot of money to pay several bills or a business loan, take time to describe how you’ll allocate the money. Writing out a clear and concise plan can convince the person that you’re responsible. This is also a great way to double-check that your personal finances are in order. For example, the budget might say, “$200 for the electrical bill, $100 for groceries, and $50 for transportation.” Assess your personal budget or business plan to figure out a time estimate. This depends on the size of the loan and how much money you have available every month. You may need to go back to your budget and cut costs to repay the debt as soon as possible.  For instance, a little bit of money to cover dinner might be paid back within a week, but a large business loan can take months or years. Asking for money should be treated as asking for a business loan no matter the size of the loan nor how close you are to the other person. Discuss how often you’ll be required to pay back some of the money. If you’re borrowing a large amount, you probably won’t be able to pay it all back immediately. Work with your family to establish a basic minimum you’ll pay during a set time period, such as every month.  Establishing a plan keeps you on track. You’ll never forget to repay the loan or include it in your budget. Get creative!...

TL;DR in Russian:

Обсудите, почему вам нужны деньги. Попросите у человека точную сумму, которая вам нужна. Составьте бюджет расходов, если одалживаете крупную сумму. Объясните, сколько времени вам понадобится, чтобы вернуть деньги. Разработайте план погашения долга. Предложите выплатить проценты. Обсудите последствия в случае просрочки платежа. Напишите расписку. Продолжайте общаться со своей семьей, когда будете возвращать долг.


Tell the person, in direct but not harsh or dramatic terms, how their behavior has affected you.  Try to focus on yourself and your feelings rather than the other person. For example, instead of saying, "You sabotaged our project at work," try saying, "I noticed that our project wasn't the best, and I want us to be sure it is better next time." When you talk to someone and tell him that his behavior is hurting you, it is likely that he will deny everything (remember, passive-aggressive people don't like to talk about their feelings-- they certainly don't like to be called out about them!). Stick to facts and give examples, but be prepared for resistance and denial. A passive-aggressive person might harbor feelings of low self-worth or issues from his or her childhood that makes it difficult to communicate feelings effectively.  Talking together can help you understand the possible roots of the passive-aggressive behavior, if the person is willing to open up a bit and you are willing to suspend judgment and be understanding.   Ask questions about his or her childhood, youth, early relationships (especially ones that might have ended badly), or other life scenarios where speaking his or her mind might have backfired. Remember, passive-aggressive behavior is often a coping strategy used by people who have had negative experiences that left them feeling helpless or powerless. Depending on how a person responds when confronted about their passive-aggressive behavior, you might realize that there is a good chance of salvaging the relationship, or that this person is rigid in his or her ways and unlikely to change. Many times, avoidance is the only strategy that can use to avoid being a victim of passive-aggressiveness. But if the other person recognizes the problem and is willing to work on it, there are many ways to improve your relationship by working on your communication strategies.

TL;DR in Russian:

Будьте откровенны. Постарайтесь понять человека. Решите, стоит ли сохранять отношения.


Tell the stylist you're donating/selling your hair and that you want it cut as evenly as possible. Give very specific instructions, and don't let the stylist add layers or texture until after the hair has been cut.  Your hair needs to be completely dry, so ask your stylist to make sure it is dry, and possibly use a hair dryer. Make sure, if you use a hair dryer, you keep it on low heat as high heat from hair dryers and heat tools can damage your hair. Don't use products or heat tools on the hair before cutting. Don't use holders with metal or rubber bands because these will break hair strand. Bundle it right at the nape of your neck, where you'll be able to cut your hair as short as you can and still keep it all the same length. The stylist should cut your hair just above the ponytail holder.  Use a few ponytail holders to secure the ponytail or braid at a few points down its length, so that it does not come loose. Transfer the hair directly to a strong plastic zipper bag to protect it before sending. Package it in a tightly-sealed container so it doesn't get wet or dirty, and send it off to the buyer. Make sure to send it with a tracking code so that the buyer can follow the package.

TL;DR in Russian:

Лучше всего, чтобы ваши волосы срезал профессионал. Соберите волосы в тугой хвост. Отправьте волосы согласно уговору с покупателем.


Tell them that you can make a quarter change color by rubbing it hard enough on your elbow. This isn't the actual trick, but they don't have to know that. This distracts them from your actual trick so they're not as suspicious of what you're about to do. Or you could just tell them you're going to make a quarter disappear. That's fine, too, but they may be ready to look out for any sleight of hand. This time your rubbing hand has nothing in it.  Rub for a few seconds, telling your audience that something strange is happening. The quarter isn't changing colors...the quarter is...disappearing. You can then reveal your hand to be empty. If people want to check the other hand for the quarter, you can drop it down your collar before showing them that that hand is also empty.

TL;DR in Russian:

Объявите фокус зрителям. Продолжите натирать монету о локоть (несмотря на ее фактическое отсутствие).


Tell them you would like to write articles for blogs or company newsletters. Become the face of your current employer. Throw out expert advice. Make sure your posts cater to industry professionals, not just a general audience.  Become a guest blogger. Contact other industry blogs and volunteer to do an occasional blog on their site. Optimize your blog for social media. Be a presence on Facebook and Twitter, so that people can find you and follow your blog links. Look for openings at your local university or Lifelong Learning Center. Learning to teach your expertise is essential for selling yourself as an expert consultant. Sign up for Pivot Planet or Skill Share startups as an expert in your field. Add it to your resume along with your experience and education.   These sites are another way to teach a class, but uses the Internet to enable meetings and video classes. You can also post your own video classes on YouTube or Vimeo. Post them to your blog as “expert advice.” Teach classes or get on the keynote speaker circuit. When trade conferences start asking you to speak without an application, you will know you are recognized as an expert. Monetize your expert knowledge with a website and business-to-business consulting. You can also become a coach to younger people starting out in your industry.

TL;DR in Russian:

Консультируйтесь с людьми из вашего списка контактов или компании. Заведите ваш собственный блог. Ведите занятия, учите людей. Станьте ментором. Выступайте на конференциях. Станьте экспертом-консультантом.