One of the easiest ways of all to keep your room warmer is to use the sun, mother nature's original space heater. In general, you'll want to allow as much warm sunlight into your room as possible during the day and to prevent that warmth from leaving at night. For best results, you'll also need to know which windows in your room the sun shines through — generally, these are south-facing windows in the Northern Hemisphere and north-facing windows in the Southern Hemisphere. Here's simple sample schedule you may want to use:   Morning: Before you leave for work or school, close all of your room's windows. Open the blinds all the way.  Afternoon: Leave your blinds open until sun stops shining into your room. As soon as it starts to get dark and cold, close the blinds.  Night: Keep the blinds and windows closed throughout the night to preserve heat. In a world where the climate impact of household practices is becoming a bigger concern, many environment-conscious consumers are choosing to heat the person, not the room. Wearing a coat, a jacket, or some sweat pants indoors is a great way to stay warm without using an ounce of heating energy (or spending a penny on your heating bill.)  If your room is especially cold at night, you might try wearing layers at night. Though some people find this uncomfortable, soft garments like sweatpants and "hoodie" sweatshirts usually give the most warmth without sacrificing much comfort. Artificial fabrics that don't "breathe" like polyester, rayon, and so on generally trap the most heat (this is why they're so uncomfortable in the summer). One of the worst feelings in the world is navigating an ice-cold room in your pajamas only to slide into a sub-zero bed. While your bed should heat up once you're in it, you can avoid this awful feeling by heating it up before you get in. A hot water bottle is one great way to do this — simply fill it with steaming water, close the lid tight, and leave it in the center of your bed under the covers 15 minutes before you go to bed.. As it...

TL;DR in Russian:

Используйте окна и жалюзи для согрева помещения солнечным светом. Носите многослойную одежду. Положите в постель грелку. Закройте вытяжки. Извлеките максимальную пользу из существующих в доме обогревателей, радиаторов. Пригласите друзей. Подуйте феном на постель.


One of the easiest ways to cook beef you plan on shredding is to use a slow cooker. Depending on the size of the slow cooker, you may need to cut the roast in half to ensure that the entire thing will fit inside.  For best results, use a 4-qt to 5-qt (4-L to 5-L) slow cooker. If you can fit the beef roast inside your slow cooker without cutting it in half, consider cooking it whole. Place the beef roast in your slow cooker and pour the beef broth over it evenly. If desired, you could add other ingredients to the slow cooker at this time to give the taste of the beef more depth. For instance, you could add up to two onions, cut into wedges, and two cloves of garlic, minced well. Place any aromatic ingredients like these on the bottom of the slow cooker and sit the beef on top of them. Cover the slow cooker and slowly cook the beef roast until the beef is tender enough to peel off using nothing more than a fork.  If you have enough time, try cooking the beef on low for 11 to 12 hours. Doing so will make the beef even more tender than it will be when cooked on high. The beef will be well-done. If you use a cooking thermometer to check the internal temperature of the beef roast, look for a temperature between 160 and 170 degrees Fahrenheit (71 and 77 degrees Celsius). While a slow cooker is one of the simplest kitchen appliances you can use to cook beef for shredding, this is not your only option. If you do not have a slow cooker or prefer another cooking technique for roasts, you may cook the roast using an alternate technique.  Another simple way to cook beef roast is to slow cook the roast in the oven. Similarly, you can cook the beef roast on the stove using a Dutch oven.

TL;DR in Russian:

Если необходимо, разрежьте мясо пополам. Смешайте мясо и бульон. Готовьте при высокой температуре около 6 часов. Альтернативные способы приготовления. <finished>


One of the easiest ways to diagnose a pinworm infection is to use the tape test. Take a piece of clear cellophane tape and wrap it around your fingers with the sticky side out.  As soon as your child wakes up, firmly press the sticky tape on the skin around the anus. The eggs will stick to the tape.  Keep the tape and put it immediately into a sealed baggie. Remember, the tape is infectious and can spread eggs to other people. Make sure you perform the tape test before your child uses the toilet or bathes. Some physicians recommend the tape test three mornings in a row, but chances are good that one test will be enough. Even if you see eggs on the tape, take your child or the infected person to the doctor. A doctor can verify that the infection is pinworms and not something else. Bring the tape with you to show your child’s doctor. The doctor can place the tape under a microscope to determine if there are pinworm eggs on the tape. Pinworm infections can be treated with two doses of medicine. The first batch of medicine is given when the pinworms are discovered. The second one is repeated two weeks later. This is to make sure all the adults that have hatched since the first dose are killed, because the medicine is ineffective in killing pinworm eggs.  Everyone in the household should be treated at the same time. Common medications used are mebendazole, pyrantel pamoate, and albendazole. Pyrantel pamoate is available as an over-the-counter medication. The others are available as prescriptions. Discuss with your doctor which medicine he suggests that is right for your infection.

TL;DR in Russian:

Диагностика энтеробиоза. Обратитесь к врачу. Лечение энтеробиоза медикаментами.


One of the easiest ways to do this is to apply artist-quality Gesso, a thick gel-like primer. Apply it like paint, or spread it around with a palette knife, if it's thick enough. This will allow you to control the style of the texture. You could also leave the canvas smooth and blank. Again, there are no rules for abstract art saying you must have a textured background. Many artists simply start painting on a blank canvas. Use blue painter's tape and place several lines, creating geometric shapes, such as triangles, squares, and rectangles. The goal is to create images that aren't representative of reality. The taped lines will help you paint Painter's tape will ensure that your painting has crisp, clear lines and shapes. Use rulers and pencil lines instead of tape. If you don't want to deal with the gaps that the painter's tape will cause when you remove it, try marking your canvas using a ruler and pencil. Again, lay your ruler down across several points to create geometric shapes. Decide which colors you'll be using to complete your painting. Mix them on an artist's palette or plate. You could also mix the colors directly on the canvas, but this will take away some control over the finished look. Don't worry if you happen to get paint on the painter's tape. Also, don't feel as though you must fill your entire canvas, or all of the shapes, with color. Some abstract artists will outline the colors of each shape before they begin painting. Others simply paint and decide which colors to use as they go along. As soon as you've decided the painting is complete, remove the painter's tape. If you'd like crisp, clear edges, remove the tape while the paint is still wet. If you remove the tape from a dry painting, it's liable to pull paint away with it, creating slightly rough edges. Once you remove the tape, you'll notice white lines from where the tape was covering the canvas. While you can leave it, you could also paint the lines in.

TL;DR in Russian:

Создайте фактурный фон. Приклейте клейкую ленту так, чтобы линии пересекались. Смешайте краски. Закрасьте промежутки между линиями ленты. Снимите ленту. Заполните промежутки, оставшиеся от ленты (по желанию).


One of the easiest ways to do this is to apply artist-quality Gesso, a thick gel-like primer. Apply it like paint, or spread it around with a palette knife, if it's thick enough. This will allow you to control the style of the texture. You could also use heavy paper or poster board. If you do this, you won't need to prepare or prime the surface. You should make several horizontal lines with varying spaces in between, as well as vertical lines. Mark as many as you like, but be aware that fewer lines will mean larger squares and rectangles. Use black paint to create bold lines. You can make some lines thicker and others thinner. Your painting will now look like a grid with black lines. Use primary colors (red, blue, yellow) and fill in several shapes with paint. While you could fill in every shape, this will make your painting look busy and overwhelming. Instead, choose just a few shapes to paint in. They'll stand out more. The white space will make your primary colored squares pop.

TL;DR in Russian:

Создайте фактурный фон. С помощью карандаша и линейки наметьте линии. Проведите краской поверх карандашных линий. Закрасьте несколько квадратов и прямоугольников. Оставьте белые места.


One of the easiest ways to download YouTube videos is with the DownloadHelper extension for Firefox. This program will automatically provide you with a variety of quality and format options for every YouTube video that you load. Once the video has been loaded, you will see the DownloadHelper icon animate in the top-right corner of the page. Click it to open the download options. You can choose what file format you would like to save the video in,a s well as the quality of the video. MP4 is the most universal format, and can be played in most mobile devices. Higher quality videos will result in larger files. Once you have selected the format and quality, the video will be downloaded to your Firefox download folder. You can access the video like you would any other video file. If you don’t have Firefox or would rather not install any plugins, you can use YouTube download sites such as KeepVid to save the file. These sites will give you the same download options as DownloadHelper, and the file will be downloaded to your default Downloads folder. (You will need JAVA installed in your system to use these online download service).

TL;DR in Russian:

Установите DownloadHelper в Firefox. Откройте видео с YouTube с активированным DownloadHelper. Выберите формат и качество. Загрузите видео. Используйте онлайн сервис загрузки.


One of the easiest ways to express your wishes is to give the person in question a greeting card. Greeting cards typically have their own “good luck” messages written inside, but you can express more personalized wishes in a blank card, as well.  Personalize the message by expressing your wishes in further detail or by saying “good luck” with another saying or in another language. If words are not enough for you, consider taping a small good luck charm—a penny, a four leaf clover, etc.—to the inside of the card. Some people that jar or boxes filled with spices, herbs, or symbols can “attract” good luck. Fill a container with small, inexpensive tokens and give it to the person to whom you want to express your wishes. In essence, you are handing over a care package of luck.  The package can include an excess of one symbol or a variety of several. For instance, you could hand someone a jar of shiny pennies to wish him or her luck. Alternatively, you could pack a small box with a lucky bamboo plant, three skeleton rings looped on the same key-ring, a plush dolphin toy, a few star decals, and a few acorns—or any other assortment of symbols. Herbs that go well in these jars include chamomile, clover, dandelion, mistletoe, rose hips, sandalwood, spearmint, anise, and thyme.  If giving small trinkets or herbs does not appeal to you, write out your wishes on slips of paper and tuck them into a jar. You can then give this jar to those needing a bit of extra luck. Instruct them to open it and draw out a slip whenever they need a dose of well wishes. Write different expressions meaning “good luck” on each slip. Similarly, you can write your own specific wish on each slip. Vary these expressions, as well. A cute, whimsical way to wish someone good luck is to send them a product with “luck” in the name or description. One of the easiest, most inexpensive examples is the “Lucky Charms” cereal. Since many good luck symbols are difficult to give in their true forms, jewelry manufacturers tend to use these symbols and their...

TL;DR in Russian:

Отправьте открытку. Подарите коробку или банку «удачи». Используйте продукты, которые являются символом удачи. Подарите браслет с амулетами или подвеску. Остерегайтесь невезения.


One of the easiest ways to find trending keywords is to use Google's search autocomplete feature on their website. As you type, Google will report some popular searches based on what you've entered.  Look for "head" keywords. These are the terms that are the most popular. They are fairly general, and they are the most expensive terms to bid on for Pay Per Click (PPC) ads. Also look for long-tail keywords that relate to your site or products. These are the longer groups of 3 to 5 terms and phrases. They are the terms people use to search for a very specific item. They are less expensive to use in PPC ads and result in fewer searches, but result in the best targeted marketing. Unlike other tools, there is no limit to how many times you can use this tool to find keywords.

TL;DR in Russian:

Перейдите по адресу: Начните вводить поисковый запрос. Удалите поисковый запрос из строки поиска и попробуйте другой.


One of the easiest ways to get a guy to stop calling you is to stop responding to him altogether. Do not answer his calls, respond to his text messages or emails, or contact him in any other way. Most guys will understand that you do not want to talk to them if you consistently ignore their calls. Some guys might interpret any kind of response on your part as progress, which is why it is important not to respond to harassing calls in any way, even if it is just to tell the person to stop calling you. If the guy is not getting the message that you don't want to talk to him and he continues to call you even though you don't answer his calls, it might be time to block his number. Many cell phones have features that allow you to block numbers directly from the device. If your phone can't do this, you may be able to call your phone provider and have them block the number for you.  Some phone companies may not block numbers for you until you have filed a police report against the person who is harassing you. Keep in mind that this will only work if he calls you from one or two numbers. If the guy starts calling your phone from payphones or from his friends' phones, you will have a hard time blocking all of his calls. If the guy has managed to get through to you even though you blocked his number, you may have no other option than to change your phone number.  Keep your new number as private as possible so that he can't find it. If it's a home phone number, make sure it is not listed in the phone book. Also tell your friends not to give out your new number without your permission. You can also consider getting a second number to give only to people you actually want to talk to. You may be able to resume using your old number after some time. This method is also helpful if you want to maintain evidence of the guy's persistent calls. If you don't want to actually change your number, but you want the guy to believe that you did, you could try having someone else answer your phone or record your voicemail message for...

TL;DR in Russian:

Игнорируйте звонки. Заблокируйте его номер. Измените свой номер. 4.


One of the easiest ways to have more fun at work is to make more of an effort to talk to your colleagues. Instead of rushing to your desk and spending all day hanging out with your computer, make an effort to stop and chat with your co-workers every once in a while, even if it’s a quick talk in the kitchen or in the hallway. Taking just a few minutes a day to talk to your co-workers won’t really slow down your productivity and it’ll actually make you have more fun when you come in to the office.  The more you talk to people, the more you’ll look forward to seeing friendly faces, and the more fun you’ll have in the workplace. You don’t have to be best friends with your co-workers to laugh and joke around with them a bit. Instead of sending an email or a Skype message to a co-worker who is working just a few feet away from you, make an effort to get up and talk to him or her in person. These small daily interactions will make for a more fun work day. Having strong relationships with your coworkers can not only help you advance in your career, but it can also help you have more fun at work. If you make a real effort to get to know your coworkers, to socialize with them outside of work, and to consider some of them your friends, you’ll be able to have a lot more fun in the workplace because you’ll be more excited to come in to work if you know your friends are there. Give your co-workers a chance and see which ones can be your real friends; as for the rest of them, work on building a friendly, healthy rapport with them.  Don’t make excuses for why you can’t be friends with your co-workers; if you think that one person is too old, too young, or too wrapped up in family to be your friend, then you’ll be missing out on some great friendships. Of course, this doesn’t mean you should try to date your co-workers; romantic relationships in the office may lead to some fun initially, but will definitely lead to discomfort and awkwardness down the line. Make an extra effort to be friendly. Your co-workers may be wishing...

TL;DR in Russian:

Прилагайте больше усилий для взаимодействия с коллегами. Стройте серьезные отношения с коллегами. Находите какие-нибудь активные занятия во время обеденного перерыва или в течение дня. Наслаждайтесь дорогой домой. Обедайте в обществе коллег. Делайте перерывы.


One of the easiest ways to help one Facebook friend connect to another is to send a link to the other's profile. Once you copy the profile link, you can paste it into a new message (on Facebook or in your preferred messaging or email app). If you aren't already logged in to Facebook, you should do so now. It's the chat bubble containing a lightning bolt at the top of the page (in the blue bar). A menu will expand. It's at the top-right corner of the menu. To do this, start typing the name of one of your friends. As you type, a list of search results will appear. Click the correct friend once you see them in the results, and then do the same for the other friend. To start typing, tap the blank typing area at the bottom of the message. You could say something like, "Just sending a message to connect you two!" if you wish. This creates a group message. Any messages you (or your two friends) type in response will be delivered to all members of the group. If you don't want to be a part of the conversation between your two friends, you have the option to remove yourself. Just click the gear icon at the top-right corner of the message, select Leave Group, and then choose Leave Conversation.

TL;DR in Russian:

Откройте сайт https://www.facebook.com в веб-браузере. Нажмите на значок Messenger. Щелкните по Новое сообщение. Добавьте обоих друзей в поле «Кому». Введите текст сообщения, чтобы представить людей друг другу. Нажмите ↵ Enter или ⏎ Return, чтобы отправить сообщение. Покиньте переписку (по желанию).


One of the easiest ways to help one Facebook friend connect to another is to send a link to the other's profile. Once you copy the profile link, you can paste it into a new message (on Facebook or in your preferred messaging or email app). If you aren't already logged in to Facebook, you should do so now. You can use the Search bar at the top of the screen to search. The full address to the open profile appears at the top of your browser. It should look something like facebook.com/wikiHow. You can usually highlight the whole address at once by clicking the address bar. If that doesn't work, click the address bar once and press Ctrl+A (PC) or ⌘ Cmd+A. This copies the profile link to your clipboard. Now that you have the link copied, you can send it to the other party in a new Facebook message. If you want to send the profile link in an email or another messaging app, you can paste the copied URL into that message by right-clicking the typing area and selecting Paste. It's in the row of buttons to the right of the person's name, which appears in the cover image. This opens a new message to your friend at the bottom-right corner of the page. The typing area is the field that says "Type a message" at the bottom of the message. The copied URL will appear in the typing area. This sends a clickable link to the recipient. The recipient can now click that link and view the person's profile. If the recipient wants to add the person after viewing their profile, they can do so by clicking Add Friend to the right of the person's name.

TL;DR in Russian:

Откройте сайт https://www.facebook.com в веб-браузере. Откройте профиль одного из двух друзей. Выделите веб-адрес. Нажмите Ctrl+C (Windows) or ⌘ Cmd+C (macOS). Откройте профиль второго друга. Нажмите Сообщение. Щелкните правой кнопкой мыши по полю для ввода текста и в меню выберите Вставить. Нажмите ↵ Enter или ⏎ Return, чтобы отправить сообщение.


One of the easiest ways to lower the amount of calories you consume in a day is to start with liquids because people often forget or don't know just how many calories their favorite drinks are. To lose weight fast, you'll need to eliminate these drinks from your daily life. Water is a great drink to help you lose weight because it fills you up, reducing feelings of hunger, but doesn't have any hidden calories. Aim to drink approximately 8-13 glasses of water Contrary to popular belief, retaining water and water bloat comes from not drinking enough water, not drinking too much. If you find it's hard to drink only water, you can have other liquids, but make sure that they're low-calorie and have few sugars or carbs. Coffee and teas are great choices since they're mostly water. If you don't like those options, look for sugar-free lemonades, sports drinks, or flavored seltzers.

TL;DR in Russian:

Прекратите пить сладкие газированные напитки, фруктовые соки, спиртное и другие высококалорийные напитки. Выпивайте на протяжении дня 2–3,2 литра (8–13 стаканов) воды. Выпейте стакан низкокалорийного напитка, если хотите насладиться дополнительным вкусом.


One of the easiest ways to maximize the space in your garage is to get items like storage hooks and wire baskets, which can be mounted onto the walls wherever it's convenient for your access. You will also need some brackets to secure these storage items into place. The best part is that they can easily be customized to fit the specific layout of your garage, they won't collect dust and they can be moved if necessary. These types of storage hangers are great for common-use items, as well as bulky or unusual items like:  Snow skis Bicycles Tennis rackets Leaf blowers Rakes Hoses Rope For sporting goods, seasonal decorations, and other loose stuff that needs to be grouped together, buying some plastic tubs can be a great way of organizing. Go with clear plastic to make sure you can see everything that's inside without having to dig around. . If space is at a premium, consider installing some shelves, or buying some pre-fab shelving units so you can increase the storage space in your garage. It's also common to hang peg board for quick and easy storage purposes. Rather than drilling stuff directly into the wall, you can hang hooks or other storage brackets off some pieces of particle board to keep the walls clean. . If you're a big tool collector, consider investing in a tool chest, or some more substantial tool boxes to help keep your collection organized and arranged properly. Rolling tool chests are excellent ways to keep your automotive, yard, and home repair tools clean and available when you need them.

TL;DR in Russian:

Часто используемые предметы кладите на видном месте. Приобретите пластмассовые корзины для хранения. Повесьте новые стеллажи. Рассмотрите вариант приобретения больших ящиков для инструментов.


One of the easiest ways to meet new girls is by hanging out with your existing friends and building relationships with their friends. When you get together for social situations, encourage your friends to bring their female friends along. You can ask your friends to introduce you to their friends before the social gathering if you're nervous. Talk to girls in your classes and make it a point to try to group up with them for class assignments. If you are out of school or don't go to school, sign up for a class at a local community center in a subject that interests you. Start by talking about class oriented things before moving onto more personal conversation. Say something like, "Jeez, this homework is the most intense stuff ever. Are you getting it?" Meeting girls at work will give you something common to talk about and will be less stressful than introducing yourself to a stranger. Go out of your way to talk to the girls at work that you like. Once you build up a friendship, ask them if they would want to chill outside of work.  Talk about work by saying something like, "Seriously? Three double shifts this week! Don't you wish that the scheduling was a little more organized?" Ask her to hang out by saying something like, "Yo, I think you're really chill. Would you want to hang outside of work sometime?" Or you could get more specific and say something like, "What are you doing this Friday? Want to go to happy hour with me?" A bookstore is a great place to meet new girls and gives you a good topic to strike up an initial conversation. If you see a girl checking out a book you enjoyed, introduce yourself and strike up a conversation about the book. You can say something like, "The second book in that series is one of my favorites. Are you a fan of Bukowski?" If you feel intimidated by the bar or club, bring along a couple of your friends. Try to make eye contact with girls that you see at the bar and walk up and introduce yourself to them.  If you want to talk to the girl, make sure you go to a bar or club...

TL;DR in Russian:

Познакомьтесь с девушками через друзей. Познакомьтесь с девушками на занятиях. Познакомьтесь с девушками на работе. Чтобы познакомиться с девушками, можно зайти в книжный магазин. Познакомьтесь с девушками в баре или клубе.


One of the easiest ways to prevent the infection of skin is to practice good hand hygiene such as washing your hands frequently. Alternatively, you can use hand sanitizer when soap and water aren't available.  Wash your hands frequently. After wetting hands and applying soap, rub hands together for at least 20 seconds (or the time it takes to sing "Happy Birthday" twice). Be sure to rinse thoroughly with warm water. Dry hands using a paper towel or air dryer. Use an alcohol-based hand sanitizer when soap and water aren't accessible. After applying the sanitizer, rub hands together until they are dry. Be sure to apply product to all surfaces of the hand including in between fingers. In some public places, such as hospitals and nursing homes, there is often a sanitary station where you can keep your hands clean. These are usually foam-based sanitizers which sometimes have moisturizer in them, too. Utilize these stations when you can. Although washing hands often helps reduce skin infections, it can also lead to dry skin. Dry skin may result in cracks in the skin, which can allow bacteria to enter the cut. Use a moisturizing lotion often to prevent cracks and peeling of the skin.  Avoid lotions that have a long list of ingredients including many perfumes and fragrances. Plain moisturizers such as petroleum jelly work best. As a rule of thumb, creamy moisturizers tend to have more preservatives so grease-based moisturizes tend to be more effective. Some germs can survive on surfaces anywhere from hours to days. By avoiding skin-to-skin contact with surfaces like locker room floors and doorknobs, you can decrease your chance of coming into contact with infectious germs.  Clean or use a barrier (like gloves or napkins) when touching overly-exposed surfaces. Items like restroom doors, restaurants menus, and cell phones are full of bacteria. Avoiding direct contact with such items can reduce the spread of germs. Sanitize surface areas often by using household disinfectants or wipes such as Lysol. Even though people...

TL;DR in Russian:

Следите за чистотой рук. Увлажняйте сухую кожу. Старайтесь поменьше дотрагиваться до поверхностей, к которым часто прикасаются другие люди. Не делитесь личными предметами с кем-либо еще.


One of the easiest ways to see if he sees you as more than a friend is to note the places where you're hanging out. Here are some ways to see if he's trying to kick your relationship up a notch:  If you go out to eat, note the type of restaurant. If you're at a fun, loud, tapas bar, he may see you as more than a friend, but if you're at a quiet, candle-lit restaurant with fine wine, he may be trying to tell you something. However, if he sits down next you at the school cafeteria, that may not mean he's in the market for romance.  Look around at the other people at the restaurant. Are they couples ogling each other, or friends laughing and chatting it up? This may say something about what he has in mind for you. Don't overthink it. He may really like you--but he might also really like Korean BBQ. The location can be a good indicator, but it can't tell you everything.   If he invites you to the movies, what kind of a movie is it? Are you watching a romantic comedy or tear-jerker, or are you watching a bloody war film or a documentary? His choice of flick may tell you if he wants to put his arm around you or if he just wants a buddy. If you go to see a show, is it a low-lit jazz show or a female crooner, or a loud death metal concert that makes you go partially deaf? Is it the kind of place where you stand up and rock out, or sit down to romantically enjoy the show? This can be a clue to whether he sees you as a casual friend or if he's trying to take things to the next level. Pay attention to two things in particular:  Do you meet during the day, or in the evenings? There's a big difference between a lunch date and a dinner date, or morning coffee and an evening drink. If you tend to hang out more during the day, then you're currently hanging out in the friend zone--but that doesn't mean he doesn't want more. Do you hang out during the week or weekends? If you're meeting up on Monday instead of Friday, you may find yourself in friend territory once more.

TL;DR in Russian:

Отмечайте, где вы встречаетесь. Время ваших встреч может быть таким же важным, как и место.


One of the easiest ways to stretch out a pair of shoes is just to wear them. Try wearing them for about an hour at a time, but if you can't wear them that long at first, that's okay. If you’d like, you can add a thick pair of socks to cushion your feet and help stretch your shoes even more.  This technique will work for almost any type of shoe, but it’s best if the shoes are only a little too tight. Keep in mind that if the shoes pinch or rub your feet, you might get blisters if you aren’t wearing socks! As your shoes stretch, gradually increase the amount of time you wear them. Once they’re comfortable enough to wear for several hours at a time, they’re ready to take out of the house! Put on thick cotton socks, then slip your feet into your shoes. Set your hair dryer to medium heat and blast each shoe for about 30 seconds, moving the nozzle around as you do so. As the shoe is heating, wiggle your toes and bend your foot to help stretch the shoe. Then, continue wearing the shoes as they cool down.  The heat will soften the shoe, helping it form to your foot. If you need to, heat the shoes again after they’ve cooled completely. Heat can soften the glue used on some shoes, causing the uppers to separate from the sole, so don’t leave the hair dryer nozzle in any one place for too long. Do not heat plastic or PVC shoes—they won’t stretch and you could release toxic fumes into the air. Put on the shoes you want to stretch, then fill a spray bottle with rubbing alcohol and saturate the outside of the shoes. Wear the shoes as the alcohol dries, and they should stretch out to fit the shape of your foot.  You can also soak a thick pair of socks with rubbing alcohol, then put on the socks and shoes and wear them until the alcohol evaporates. This is a great option for canvas or athletic shoes. However, it may not work as well for dress shoes made from stiff materials. Because the alcohol dries quickly, it shouldn't damage the shoe. However, it’s best to test the alcohol on an inconspicuous spot first if your shoe is...

TL;DR in Russian:

Носите обувь дома один час в день. Носите толстые носки и нагревайте обувь феном, чтобы ускорить процесс. Распылите на обувь медицинский спирт, чтобы исправить посадку на ноге. Используйте спрей для растяжения обуви, когда носите кожаные ботинки.


One of the easiest ways to subtly find out if a guy is in a relationship is to check his Facebook, Twitter, or Instagram profiles. See if he mentions hanging out with a specific girl more than usual or posts photos with a certain girl. You can also simply check his profile descriptions to see is he mentions being in a relationship.  Check his friends’ pages as well. Sometimes a guy won’t post photos of a relationship, but you can check his mutual friends and followers’ pages to see if they posted pictures of him with another girl. Be careful not to ‘like’ or accidentally comment on any old pictures or posts of his. He’ll get a notification that you’re stalking him. Although its increasingly unusual, it is possible that your guy may not have a social media page, in which case it may be more beneficial to check his friend's pages to see if they posted any information about the guy. Guys are just as guilty as girls when it comes to keeping pictures and messages of a special girl in their life. You can ask to borrow his phone and surreptitiously scroll through his photo albums and texts to see if he has a girlfriend.  Say that your phone's battery died and you have to make a call if you're trying to avoid being suspicious. Don’t abuse his privacy. If you sneak through his phone or log onto his social media profiles without permission, you could get caught. It’s never a good idea to be invasive and stalk someone’s life. Guys who are in a relationship rarely pay a whole lot of attention to other women. A faithful boyfriend won’t check out other girls as they walk by or make comments about a woman’s appearance to his friends.  On the other hand, if you have evidence that he might have a girlfriend but still hits on other women, he might be a cheater, so be wary. If he gives out his number to other girls, he may be single. Your only challenge is to catch his attention. If your crush seems to flirt with any girl including you, he might be single. But some guys are charming and witty no matter who they're talking to....

TL;DR in Russian:

Проверьте его страницы в социальных сетях. Чтобы понять, состоит ли парень в отношениях, достаточно заглянуть в его телефон. Понаблюдайте за тем, как он относится к другим девушкам. Обратите внимание на то, как он флиртует. Пообщайтесь с его друзьями.


One of the first and easiest steps to warm up your body and your throat before you sing is to open your throat and diaphragm by yawning.  Gently force yourself to yawn by opening your mouth as though you were about to yawn. As you do this, think about yawning, or watch a video of someone yawning to initiate your own yawn.  Repeat this two or three times to fully open your throat and diaphragm. You can also open up your throat with some light physical activity. Try doing some quick exercises, like jumping jacks or a short walk or jog, take a short break, and then do your vocal warm-up. Using your abdominal muscles and singing from the right place in your body are very important when you sing. To engage the muscles you should be using, very gently force yourself to let out a small cough. Pay attention to which muscles are involved in that action, as these are the muscles you should be using when you sing. The muscles of the core include the psoas, the pelvic floor, and the diaphragm, among others. Engaging these muscles during singing will help you achieve your fullest voice. You want your entire body to be relaxed when you sing, because you don’t want to strain your body or your muscles when you sing high notes. To relax your upper body, simply shrug your shoulders, hold them in a hunched position for five seconds, then relax them. Repeat four or five times.  Your voice should always come from your diaphragm, but sometimes people will try to push from a higher place on their body instead of the belly when reaching for high notes. To prevent this, continue relaxing your neck and shoulders throughout your warm up, especially when going for high notes. Because the breath is the mechanism that creates your voice, it’s also important to do a few breathing exercises before singing as well. Two exercises you can do are:  As you keep your shoulders and chest relaxed, inhale deeply into your diaphragm, so that your stomach rises slightly. Then exhale slowly from this same place, so that your belly flattens out again....

TL;DR in Russian:

Откройте горло. Задействуйте мышцы кора. Расслабьте шею и плечи. Делайте дыхательные упражнения. Ослабьте напряжение в челюсти.


One of the first and most important steps to calming a child is to stay calm yourself. It will be much harder to keep the child calm if you are upset. Children look to you to see how they should act. If you react strongly, so will they. Watch out for particularly harmful behaviors like yelling and screaming. This will teach the child that raising your voice is an effective way to deal with emotions and communicate with other people. When things get hectic, don't forget to breathe. Take a step back from the chaos and inhale deeply. It may be helpful to count your breaths or focus on the sensation of the air going in and out of your nostrils. Simple actions like these can make it easier to deal with a stressful situation. Children don't act out or get upset without a reason. That reason could be anything from hunger to not getting to go somewhere with friends. Understanding the why will help you keep yourself in check; you'll be able to create a plan for action for the future and feel less confused. It can be helpful to wait until the crisis is over before you start reflecting. Keep yourself present to his feelings. If you start to feel overwhelmed, or that you are losing your cool, ask your spouse or someone you trust to give you a hand. Maybe you need help making breakfast while someone else gets the kids ready. Whatever it is, don't be ashamed to reach out. Accept that help won't always be perfect. Sometimes imperfect help is better than no help. For example, if you're worried that your spouse may feed your daughter junk food, think of that as an acceptable compromise for a moment of peace. Everyone needs a little downtime. If you feel the pressures of parenting or taking care of a child well up, try to schedule a night to yourself. Hire a baby-sitter or ask a friend to watch the kids for a few hours. Some things you can do to recharge:  Go on a date. This can be with your spouse or someone new if you're single. See a movie with friends. Go to a spa. Treat yourself to some relaxation and self-care.

TL;DR in Russian:

Понаблюдайте за своим собственным поведением. Делайте глубокие вдохи. Поищите глубинные причины плохого поведения. Обратитесь за помощью. Находите время для себя.


One of the first elements of the universe you should focus on is the scope of the universe, or how much physical space the universe takes up in a larger world. Consider how big you want your universe to be. It might help to think about what you want your fictional universe to hold and how large it is compared to other universes or worlds.  Maybe the universe is the larger world, as far as your characters know, and there are several planets or lands within the universe. Or maybe the universe is very small and consists of only one planet or one land, which is then populated with many different cities and towns. Thinking about the scope of the universe can help give you a sense of the big picture. You can then zoom in to the smaller details once you have the larger details set. You should also think about how the universe looks in terms of geography and landscape. Are there many different terrains within the universe, depending on where you are in the universe? Is there one dominate terrain, such as a universe made of ice or a universe made of jungles?  You should also consider how many different terrains or landscapes are going to be in the universe. You may separate these terrains by area, province, or even by different planets. You may also start to think about how the landscapes in the universe might affect other elements, such as the economic systems, the social structures, and the customs of the world. You may have certain beings who live in specific terrains or landscapes only, such as humans who live in cities and towns, and mutants who live in jungles. You should also consider how weather functions in the universe. Is there always rain and monsoons on certain planets in the universe or droughts and wildfires in certain areas on a planet or land within the universe? Try to be specific about how the weather functions in each area of the universe. Keep in mind you are building a fictional universe, so the laws of physics and nature may not function in the same ways they do on earth or in our world. You are...

TL;DR in Russian:

Подумайте, насколько большой будет ваша вселенная. Решите, будет ли ландшафт меняться. Решите, какой будет погода и климат. Нарисуйте карту


One of the first methods to managing and decreasing hunger during work hours is making sure that you eat regular and consistent meals. Skipping meals or waiting too long between meals may increase your hunger.  Studies have shown that regular and consistent meal consumption in addition to a small snack daily lead to decreased hunger throughout the day. It's important to eat a minimum of 3 meals daily. However, depending on your schedule and office hours, you may need to eat more meals or include a few snacks during the day. Do not skip meals and do not leave more than 4-5 hours of time in between meals without having a planned snack. One of the best foods to fight hunger during your work day is protein. Always include a source of protein at each meal and snack.  Many studies have showed that higher protein diets and higher protein meals keep you feeling more satisfied during your actual meal and for many hours after you're done eating.  Including a source of protein at each meal and snack can help spread out this hunger-fighting nutrient throughout your entire day. Plan to include 1 or 2 servings (about 3-4 oz) of protein at each meal. If you're concerned about calories or watching your waistline, go for leaner sources of protein which are naturally lower in calories and fat. Try: poultry, eggs, low-fat dairy, lean beef, seafood or legumes. Another important nutrient that can help keep hunger at bay while you're at the office is fiber. Make each of your meals full of fiber to help manage your appetite.  Studies have shown that those people with higher fiber diets are more satisfied during the day and tend to eat less overall.  Fiber provides physical bulk to meals and takes longer to digest. Women should aim for 25 grams of fiber daily and men should plan on getting about 38 grams daily.  Include one or two high fiber foods at each meal and snack. This will help you meet your daily goal but also keep this filling nutrient spread out during the day. Foods that are high in fiber include: fruits, vegetables,...

TL;DR in Russian:

Ешьте 3-6 раз в день. Всегда ешьте белок. Ешьте больше клетчатки. Пейте больше воды


One of the first responses of many people when they see or meet a disabled person is to try to give them help. While this gesture may seem kind, you could actually be irritating them or getting in their way. Ask if they need you to perform a certain task.  "Would you like me to push your wheelchair?" "Do you need help walking?" "Would you like me to guide you?" (to a blind person) "Should I move this chair out of your way?" It's tough to just pass by when an adorable service dog goes wandering your way. No matter how tempting it might be though, you should never run up and play with or pet a service dog without asking.   Service dogs perform important jobs, which you distract them from if you run up and start rubbing them between the ears. If you see a service dog, always ask permission from their owner before assuming you can pet them. If they agree to letting you pet them, try not to take up too much time doing so. If the owner declines your request, don't take it personally - their dog is an important tool to them, which they may be needing at that time. Don't give a treat to a service dog unless the owner approves it. Don't let your own dog play with a service dog if you walk past one outside. Having extra space in the bathroom might seem like a great opportunity to take advantage of, but if you're not disabled, others using these services can be very disrespectful and frustrating. People with disabilities truly need these things—it may not be comfortable, to use the smaller bathroom compartment but they might need the extra space for a wheelchair, or they might have a service dog they need room for. Regardless of the reason, such features and services are put in place for the specific reason of helping those who are disabled. By using one of those services in such a way that others are blocked from using them, you are potentially depriving a truly deserving person of a service they really need. Some restaurants have designated accessible tables/seating arrangements—even if you have a large group, avoid...

TL;DR in Russian:

Не пытайтесь помочь, если вас о том не просят. Не играйте с собакой-поводырем и не гладьте ее. Не используйте пандусы для людей с ограниченными возможностями и прочее, что предназначено для них, если у вас все c возможностями в порядке. Не облокачивайтесь и не играйте с инвалидной коляской.


One of the first signs of puberty in boys is that your testicles start to grow. This is often hard to spot. A year after your testicles start to grow, your penis will start growing longer and wider. This is normal. During puberty, boys start getting erections. This means that your penis will sometimes randomly become longer, harder, and start standing out. Don't worry; it will go away.

TL;DR in Russian:

Увеличение яичек. Увеличение полового члена. Эрекции.


One of the first signs of vitamin A deficiency is night blindness.  In Ancient Egypt, it was discovered that night blindness could be cured by eating liver, which was later found to be a rich source of vitamin A. Low vitamin A levels can also cause the cornea to become very dry, leading to the clouding of the front of the eye, corneal ulcers and vision loss, as well as retina damage and problems with the conjunctiva. Carrots, broccoli, squash, cantaloupe, fish, liver, fortified cereals, dairy products, kale, blueberries, and apricots are all excellent sources of vitamin A. While increasing your consumption of foods that are rich in vitamin A may be helpful, research done in this area has revealed that, in the case of vitamin A, taking supplements provided higher levels than increasing the dietary sources. Plus, excessive consumption doesn't strengthen your eyes. Vitamin A supplements are available in oral doses, like tablets or capsules, and are marketed in either mcg strengths or units. The average recommended adult dose of vitamin A in mcgs is between 800 to 1000 mcg each day. In units, the dose range is between 2600 and 3300 units consumed daily. The protein rhodopsin found in the eye breaks down into retinal and opsin when exposed to light and reforms when back in the dark. A severe lack of vitamin A in the diet may result in night blindness, but extra vitamin A will not help one see better than normal. The most benefit from dietary sources in improving night vision — and your eyesight in general — comes from focusing on the vegetables you eat.  Foods like kale, spinach, and collard greens are full of nutrients that protect your eyes by filtering specific wavelengths of light that can damage your retina. These foods may also work to protect your eyes from some degenerative processes, such as age-related macular degeneration. Specifically, eat more foods that contain omega-3 fatty acids.  Omega-3 fatty acids are found in fish, especially oily types of fish like salmon and tuna, kale, vegetable oils, nuts,...

TL;DR in Russian:

Потребляйте больше витамина А. Увеличьте потребление темно-зеленых и листовых овощей. Ешьте больше здоровых жиров. Ешьте чернику. Пейте достаточно жидкости.


One of the first signs of your chick developing into an adult chicken is her sprouting feathers. In most cases, you will see feathers developing a few days after your chick has hatched.  Continue to monitor your chick over the next few weeks to make sure she’s properly growing feathers. The rate of feather development should increase over the following weeks and your fluffy chick will appear more like a grown chicken. Be aware that it’s common for your chick to go through a phase of looking awkward while she is transitioning. Don’t be surprised if she has long, gangly legs and scraggly feathers. This phase is comparatively short. You may notice that once your chick starts sprouting feathers that her appetite also increases. Make sure to give your chick the proper food to her age and always provide a source of water.  Feed your chick her starter rations until she is about 18 weeks old. At about 18-20 weeks, switch her food to a layer feed, which has extra calcium to help her grow. Consider getting a well-balanced layer feed at your local pet store or vet’s office. These feeds have the right protein, vitamins, and nutrients to help your chick grow into a chicken. Avoid feeding your chick scratch if you can afford it. Although your chick might love the taste, it doesn’t necessarily have all of the nutrients need for proper growth. Consider giving her scratch as a treat. Make sure your chick has a consistent source of clean food and water. Spread it in her habitat and keep a dish of water readily available. As your chick grows, you may want to check the habitat a few times a day to ensure that your chick has enough food and water. Your chick will eventually outgrow her cozy habitat that you created. Even if you plan on allowing your chick to range freely on your property, she will still need a coop to protect her from predators and bad weather.  You can either purchase a commercially constructed coop or build one yourself. Your chick will need 2-3 square feet of space to live comfortably. You can buy coops at...

TL;DR in Russian:

Понаблюдайте за изменениями в оперении. Правильно кормите цыпленка, чтобы он рос быстрее. Переместите цыпленка в клетку, когда он подрастет. Содержите клетку в чистоте.


One of the first steps for those who are already working in a medical office of medical billing and coding and want to work at home is to inquire about any available choices that the employer grants to long-term workers. Ask about a time frame for arranging work-from-home opportunities, or what sorts of situations would allow you to work at home. Individuals who show themselves to be capable, reliable, and independent self-starters will eventually earn the autonomy necessary to propose working from home. Over time, you may shift your office job into a work-at-home role by carefully negotiating with management or making job changes within your chosen career field. If a current employer will not allow you to work from home, it's possible that others will. Many medical billing and coding professionals need to pursue additional opportunities while working a job in order to keep earning income while finding work-at-home options. If you can't find medical billing and coding jobs from home, you may be able to use the above qualifications and expertise to start your own medical billing and coding business. You'll need to figure out how to deal with legislation like the Health Insurance Portability and Accountability Act and other industry-specific requirements. But if you have the ability to start a business, as well as competence in medical billing and coding, you could find that self-employment is a better option for a work-at-home career. Whether your employer allows you to work from home or you start your own business, you will need to create an appropriate home space to complete the work. In order to set up a work-life boundary for a home office, it’s best to use a spare bedroom or some other dedicated space. Being able to compartmentalize these spaces at home increases productivity and cuts down on distractions. Since the job heavily entails translating a patient’s records with a provider into billable language for insurance companies, you must still be able to connect to a medical office to access their...

TL;DR in Russian:

Спросите работодателя о возможности работать на дому. Аргументируйте свою позицию. Подумайте о том, чтобы сменить работу. Подумайте о том, чтобы открыть свой бизнес. Обустройте свой кабинет. Поддерживайте контакт с офисом. Всегда действуйте в соответствии с инструкциями и указаниями.


One of the first steps in letting a man know you’re attracted to him is showing a genuine interest in what he says or does.  Whether you’re hanging out together or as part of a group, you’ll have the perfect opportunity to show him that you like him.  If you happen to score one-on-one time with him, ask him questions to learn more about him.  Try not to pepper him with questions like you’re conducting an interview.  Allow the questions to flow naturally while you’re having a conversation.  You could start off asking, “So, what do you like to do for fun?”  Or if you’re out at a bar or some other kind of venue, “Do you come out here often?”  Ask him specific questions as opposed to saying, “Tell me about yourself.”  And focus on light topics or simple things.  Ask him about his job, his taste in music, or his favorite foods or sports team. If you’re in a group, show him more attention than everyone else. While you don’t want to make things awkward by acting as if the rest of the group doesn’t exist, show him he has your attention by hanging out in a spot near him and by positioning your body toward his.  Remain active in the group’s conversation, but make an effort to respond when he says something interesting and laugh at his jokes. If you’ve managed to have a decent conversation with him and asked good questions, then you should know enough about his interests to figure out where he may hang out.  Does he play in a band or participate in a sport?  Do you know who his favorite team is?  What bar does he like going to on the weekend?  If he mentions he attends local sports games, grab a friend and arrange to run into him at a game. Add him as a friend on Facebook or follow him on Twitter to keep up with his social calendar.  Attend a couple events you think you may also enjoy, so you won’t feel out of place. Get close to his friends to find out what they often do as a group.  When you find out their plans for an evening, suggest you and a few of your friends attend.  By making plans this way, it won’t seem so...

TL;DR in Russian:

Окружите его вниманием. Попробуйте «случайно» где-нибудь наткнуться на него. Улыбнитесь ему и установите зрительный контакт. Купите ему подарок.


One of the first steps in making your profile scammer-proof is limiting the amount of information they can see. If possible, restrict your country/state/region, phone number, email address, job, and any other personal information from your public profile.  Most services require you to display your age, a description, and a picture. Outside of those items, you should keep the rest of your profile blank. Scammers require quite a bit of information about you before they can attempt to reel you in, so limiting their leverage from the start decreases your odds of being targeted. A common scam involves the scammer saving any risque photos, videos, and/or messages sent to them, uploading them to a public website, and using the uploaded content to blackmail the sender into paying them. As such, avoid sending messages that reveal who you are, at least at first.  This doesn't mean that you can't interact with the person as you please; just remember that anything you send to a stranger online can be used against you. Avoid sending photos or videos that show friends or family, or that give away your location. If you're using a dating site that has a built-in chat option (as most do), your safest bet is to keep your conversations with the other person limited to the dating site's chat. If the other person suggests moving to email or texting, decline.  This will usually allow your selected dating site to review the contents of your messages if you decide to report the other person as a scammer. Keeping discussions within the dating service will also allow you to block the person later (if needed) without having to block them in your email or on your phone as well. If you must move the conversation over to your smartphone, don't tell the other person your number. This doesn't mean that you have to give someone a fake number; there are plenty of free mobile instant messaging services—WhatsApp, Skype, Google Voice, and Facebook Messenger are only a few examples—that can be used to message someone freely without having to...

TL;DR in Russian:

Сохраняйте профиль максимально конфиденциальным. Не предоставляйте потенциальным мошенникам рычаги воздействия на вас. Ведите переписку на сайте знакомств. Не выдавайте свой настоящий номер телефона. Фиксируйте свои взаимодействия с человеком. При необходимости прекратите общение с человеком. Если вы все же стали жертвой мошенника, напишите заявление в полицию.


One of the first steps to recovering from a relationship with a sociopath is to fully acknowledge what you have been through. It’s important to try and reflect on your experience to help you understand what happened and how you can move on from it. A relationship with somebody who demonstrates symptoms of antisocial personality disorder can be incredibly difficult, as this person will typically feel little or no guilt about their actions or how they have hurt you.  A sociopath will also feel no empathy towards you, and will blame you for your situation. He may even appear to take satisfaction in your pain and distress. It’s important to try and recognise these practices and diagnose the behaviour. Doing this will help you understand that you were not at fault or responsible for his behaviour. Once you have begun to acknowledge the situation you have been in, you can acknowledge the emotions that you may have been suppressing or your former partner may have undermined or invalidated. If you are frustrated, feel regret, and maybe a bit foolish about having been taken advantage of, accept these emotions and recognise that they are an entirely reasonable response.  Acknowledging emotions will help you to come to terms with what has happened, and learn to trust your emotional responses. A sociopath who lacks guilt or empathy can undermine your own emotional awareness and destabilize your sense of self. Understanding that emotional reactions are normal, and your formers partner’s aren’t can help you to recover from the relationship. Getting some real distance between you and your ex is essential. It allows you to recover from the relationship by helping you to extricate yourself and have time to reflect and rebuild. A sociopath may be less likely to make the effort to follow somebody if they move away, so consider getting out of town for a while and staying with a friend or relative.  Going to another place can have a transformative effect, and allow you to see things anew.  You might find it helpful to delete all...

TL;DR in Russian:

Примите то, что вы пережили. Оцените свои эмоции. Отдалитесь от человека. Установите границы, чтобы чувствовать себя комфортно и безопасно. Не ставьте себя в позицию жертвы. Примите помощь и поддержку родных и друзей.


One of the first steps toward overcoming fear involves noticing fear's onset. There may be times when you are acting out of fear without even consciously acknowledging it. Whenever you feel fear or hesitation, stop and notice the ways it manifests in your body. Once you have cataloged these symptoms, you can tune into them more quickly, and better cope. Some common symptoms of fear include:  Trouble breathing Racing thoughts Rapid heartbeat Dizziness (or even fainting) Sweating Anxiety or panic Feeling powerless to your fear, even if you know it’s irrational Sit down with a piece of paper and pen, and carefully list every single thing you are afraid of. Keep the list handy and add to day by day until you feel you've listing everything that scares you. Be as specific as you can. For instance, if you are afraid of taking a promotion at work, what exactly is it that scares you? Are you afraid of what people might think? Or maybe you are afraid you can't handle the responsibility? If kept in the dark, fears have a way or magnifying themselves. When brought out into the open, you may not find your fears quite as scary. For every single fear on your list, try to come up with a practical solution. Do this when you feel calm and level-headed, not when you're in the midst of fear. It can also help to do this part with a friend, and get their ideas and perspective.  If you are afraid of physical harm, what can you do to keep yourself safe? You could wear a life jacket on boats, or a bike helmet on bikes. If you are afraid of specific interpersonal interactions, try role-playing some conversations with a friend. What strategies can do you rely on to make the conversation run smoothly? If you are afraid of a big change in your life, try envisioning every aspect of the change and how it will affect you. Do you feel like you would be better or worse off if you make this change? Being "fearless" does not actually mean living without fear. Rather, living fearlessly means coping with your fear, and proceeding in the face of...

TL;DR in Russian:

Замечайте симптомы страха. Определите характер страха. Обдумайте решения. Научитесь бороться со страхом. Взгляните в лицо страхам. Некоторые виды страхов вполне разумны. Замечайте всепоглощающий страх.


One of the first steps you should take is to learn about the timeline of Ancient Rome. Learning about Rome’s timeline will help you understand the many events, figures, and periods that are essential in understanding Ancient Rome. Consider a few major events:  According to legend, Rome was founded in 753 B.C.E. by Romulus and Remus. In this era, the Kingdom of Rome grew large and powerful. Rome transitioned to a republic in 509 B.C.E. The people of Rome had decided that their survival was consistently threatened by Roman rulers trying to exercise absolute power. This era introduced a constitution, magistrate and senate. This system was designed to balance the power of government. In the centuries after this, Rome won a very costly and lengthy series of wars against invading Gaul and Carthage. After the assassination of Julius Caesar in 44 B.C.E. and a civil war between his heirs Octavian and Mark Antony,  Octavian proclaimed himself Emperor and the Republic became an Empire. A period of 200 years of peace and stability, known as the “Pax Romana,” followed. Rome slowly began to decline. In the 2nd and 3rd centuries C.E., the empire split into east and west. The west which included Rome itself, further divided and collapsed. The eventual sacking of Rome by invaders in 476 C.E. signaled the start of the Middle Ages in Europe. The Eastern empire continued much longer, ruled from Constantinople, until it was eventually annexed by the Ottoman Empire. Before Christianity took hold in the third century C.E., Roman religion was dominated by a pantheon of gods and complex mythologies. Understanding the religion, philosophy, and mythology of Rome is central in learning about Roman history.  Gods and goddesses took various roles from health, wealth and fortune, to obscure spirits who looked after door thresholds. In Ancient Rome, there was a deity or mythology to account for almost every experience a person could encounter. Roman temples varied from grand structures such as the Pantheon, down to small household shrines...

TL;DR in Russian:

Изучите основную хронологию истории Древнего Рима. Изучите религию, философию и мифологию Рима. Изучите информацию о правительстве и законах Рима. Ознакомьтесь с экономической системой. Разберитесь в повседневной жизни римских граждан. Ознакомьтесь с кухней Древнего Рима.


One of the first things people notice is what you are wearing. Put on simple, monochromatic clothes that cover your body to give the impression that you're shy and don't want to expose anything about yourself.  Choose dark and conservative colors like black or navy. Avoid bright colors or prints that draw attention to you like animal prints, red or yellow. For example, both guys or girls could wear a pair of black jeans with a simple black tee. If you want to wear a print, keep it small and in subdued colors. For girls, avoid showing too much skin with deep cutouts, sheer fabrics, or lace.  For guys and girls, avoid wearing clothes that are too tight or pants are low cut or loose and expose your underthings. For guys, button up dress shirts to the top and wear pants such as khakis or dress trousers. Just as having simple clothing can help give the impression that you're shy, so can simple and minimal accessories. From shoes to jewelry, keep any extras to your outfit as uncluttered as possible.  Wear as little jewelry as possible. If you like to have a piece or two of jewelry, wear items that are simple and not flashy. For example, you could wear a pair of small and simple studs or tiny hoops. Stick with the same principle on rings, bracelets, and necklaces.  Avoid too many piercings in less common areas such as your nose, lip, or eyebrow. These will invariably draw attention to you. For girls, put on shoes that are either flat or have a very small heel so that you appear taller enough but not too much. You may also want to avoid shoes that show your toes.  For guys, wear running shoes or trail shoes in a non-flashy color like black. Carry a bag in a simple, neutral color. For girls, make sure that it's not large or has a lot of “bling” on it. For guys, a simple backpack in a color like black won't draw attention to you. Wearing elaborate hairstyles and a lot or garish makeup can make you appear outgoing and that you want attention. Style your hair simply and apply little or no makeup that enhances your...

TL;DR in Russian:

Носите неброскую одежду. Не увлекайтесь аксессуарами. Носите натуральный легкий макияж и естественную прическу.


One of the first things you should start with is to teach the alphabet and numbers. By teaching the alphabet and numbers, you’ll create a great foundation for everything else that your students will learn.  Have your students learn the alphabet to a certain point. You can start at "a" and go to "m," if you want. Have your students finish the alphabet at a pace you are both comfortable with. The point is to push your students but to not push them too hard. Ask your students to work on numbers. As with letters, start them and stop them depending on their capabilities. Consider creating a worksheet on which students can practice writing letters and/or numbers. Use flashcards with a word that begins with each letter of the alphabet to reinforce your lesson. Learning the alphabet might be easier to speakers whose native language uses the Latin or English alphabet. Teaching pronunciation is extremely important when teaching English as a second language. Consider focusing on sounds that are particularly hard for English as a second language students like:  The "TH." The "TH" (like in "theater" or "thing") does not exist in a number of languages. As a result, it's relatively hard for some ESL students (such as those from Romance or Slavic language backgrounds) to pronounce. The "R." The "R" sound is also difficult for many ESL learners for a variety of reason including the fact that it is pronounced differently depending on regional dialects. The "L." The "L" sound is another difficult one for ESL learners, especially those from east Asia. Spend extra time on the "L."  The "H." The "H" sound is difficult for many ESL learners, especially Spanish speakers who are used to the letter being silent. In English, it's usually pronounced, but it may confuse students when it appears in "gh," as in "laugh," or "sh," as in "fish." After teaching the alphabet and numbers, move on to nouns. Teaching nouns will be one of the easiest things for your students to learn. This is because your students will be able to look at everything...

TL;DR in Russian:

Алфавит и цифры. Произношение и сложные звуки. Существительные. Прилагательные. Глаголы. Наречия. Времена и артикли. Распространенные выражения. Базовые конструкции предложений.


One of the first things your parents will want to know is the cost of the trip. This is important, as what you think is a reasonable and small expense could break your parents’ budget. Thus, you need to know the total cost and have all the specifics written down before you approach your parents. Some costs to consider include:  Lodging. Air, train, or other transportation expenses. Money you’ll need for food and incidentals. For example, if you’re going to a weekend concert in the Adirondacks, you may want to buy a t-shirt. This should be factored in. Entertainment expenses, like the cost of a ticket to a concert. Before asking your parents about the trip, make sure you know the detailed timeline of the trip. Without a timeline, your parents won’t feel comfortable giving you permission to go on the trip.  Present your parents with a written timeline, detailing when you’ll leave home, when you’ll arrive at your destination, and when you’ll return home. Be able to answer specific questions about the timeline. After cost, perhaps the most important thing your parents will want to know is who will be in charge. Without an authority figure or chaperone, your parents may be unlikely to allow you to go on the trip.   Establish the chaperone or authority figure as someone who has a good reputation and is trusted. If you’ll be going on a trip with your friend’s family, point out that your friend’s parents are reliable people that your parents have met. If you’re going to an overnight concert or something similar without an adult, point to the most responsible person as an example of someone who will keep the group grounded. For example, if your friend Alex’s 17-year-old sibling who has already been accepted to Harvard is going, tell your parents. If your parents don’t know the adults or the group of kids you intend to travel with, they’ll probably be unlikely to let you go.

TL;DR in Russian:

Определите стоимость предстоящей поездки. Продумайте план и зафиксируйте все сроки. Подумайте, кто будет нести за вас ответственность.


One of the great things about having a circle of friends is that they all have different personalities, viewpoints, and ways of being and doing things. An essential part of having friends is getting to know them and all of their unique personalities. One useful thing to do that can help prepare you for personalities that may be different from your own is to read up on personality types. Learning more about introversion can help you understand your friend in a way that doesn’t lead to misunderstanding. Respect that enjoyment of life comes in many forms, and not just what you personally find fulfilling and fun. Learn about how your friend finds satisfaction and enjoyment.   Read up on introversion and extroversion as the first pair of psychological preferences in determining personality type using the Myer-Briggs test. You can also decide, after reading, which preference applies to you. Knowing more about ourselves often helps us understand why and how we view the world and the people we care about. Learning about differences might help you in turn learn to appreciate the various outlooks, perspectives and advice that an introverted person can offer. For example, they approach social situations from a very different vantage point than an extrovert. Your introverted friend may have noticed something at a party or social gathering while you were too busy gabbing away to catch wind. As a general rule in life, it’s always to your benefit to learn about people who are different from you and share in their knowledge. Introverts require more energy to be social and find social encounters draining. Introverts find their energy in solitary, often creative pursuits, whereas extroverts are energized by others. While extroverts actually physiologically experience an intensification of the feel-good hormone dopamine when surrounded by others, introverts do not. They find contentment from within. Introverts are not necessarily shy, nor are they afraid of people or fearful of social settings. They are also not typically...

TL;DR in Russian:

Узнайте о типах личности. Поймите суть интроверсии. Интровертам характерна глубокая интроспекция. Лучше всего интроверты проявляют себя при беседе один на один. Иногда вам может казаться, что интроверты ведут себя неестественно. Относитесь к интровертам с уважением.


One of the great things about highlighter sticks is that they’re super portable and easy to use. A quick midday swipe over your cheekbones and the bridge of your nose can rejuvenate your faded glow. Blend gently with your fingertips and you’re all set!

TL;DR in Russian:

Носите хайлайтер-стик в сумочке для обновления макияжа в течение дня.


One of the greenhouse gas contributors is the food industry. If you really want to lower your carbon footprint, prefer products that don't have to be transported very far. Shop at farmer's markets and natural food stores that carry products by local growers. You should also make a point of only buying products that are in season. If you find that you are craving blueberries in the middle of winter, think about the fact that the only blueberries available to you will have been shipped from Chile. Instead, try to purchase seasonal items. Its hard to get more local than your own backyard. If you have the time and space to do so, you should really consider planting a garden. Think about planting things you know you will eat. If you use basil a lot, why not grow it? Any extra food that you grow but can't eat can be donated to a local food charity. You should particularly avoid beef that has been shipped from far away. As crazy as this may sound, the livestock industry is actually accountable for 18% of greenhouse gas emissions. In particular, methane is a big problem when it comes to cattle raising. You don't have to stop eating beef entirely, but consider saving it for special occasions. When you do eat beef, make sure that it is free-range and grass-fed, as this has both lower emissions and is better for the animal. Doing this will help you to reduce the amount of waste you are left with after your meal. If you have an option between several apples on a tray, wrapped in plastic wrap, and simply selecting unwrapped apples that you can put in your reusable bag--choose the unwrapped apples.

TL;DR in Russian:

Покупайте продукты местного производства. Начните выращивать овощи и фрукты Старайтесь есть меньше красного мяса. Покупайте продукты с минимальным количеством упаковки.


One of the hallmarks of grunge is comfort, and there is nothing more comfortable than a pair of worn, baggy jeans. Buy a pair of jeans a size or two larger than you normally buy. Make sure you steer clear of the skinny jeans. They are made to fit more snugly than you want your pants. Try to find jeans with rips, holes, or patches made on them. They give them a worn, lived in look that goes great with the grunge look.  You can save some money on jeans by buying a normal pair of jeans and ripping them up yourself. Non holey jeans are usually cheaper and you can add the holes wherever you want. You can also try finding jeans at thrift or second hand stores. They will be more worn and comfortable than brand new jeans. If it's warm weather, you can also go with a pair of cut off denim shorts. These look great with a crop top and a flannel shirt around your waist. If you don't want to go for the full dress, try an A-line printed skirt. Liv Tyler popularized this style both off screen and on, in music videos for Aerosmith and movies such as Empire Records. Try one in plaid or a floral design and earth tone color palette. A-line skirts look great with an oversized band t-shirt and a flannel wrapped around your waist. Don't worry if your plaid shirt doesn't match the pattern on the skirt. It will make you seem even more grunge. Denim overalls were a huge trend in the 90s and the grunge scene worked them to their advantage. Buy a pair overalls and match them with a band tee or tank. You can wear the flannel as an overshirt or around your waist because both styles look great with the overalls.  You can also try the one-shoulder look as well. Instead of wearing both of the straps clasped, wear one unclasped, folding down the panels on both sides of the overalls. This variation looks great with the crop top and a flannel. If you aren't really into wearing jeans all the time, try a pair of holey tights or hose to create the full grunge effect. Courtney Love would often pair her baby doll dresses with ripped tights. Buy a...

TL;DR in Russian:

Носите мешковатые джинсы с дырами или заплатками. Приобретите юбку трапециевидной формы. Носите комбинезоны. Носите рваные колготки или чулки.


One of the harder parts of any separation with a romantic partner is letting go. Even when the other person has moved on, you may find yourself imagining a whole slew of “what if” scenarios; however, remind yourself that there are likely also many reasons that it didn't work out.  Reflect on how you felt when you were dating.  Often, we look back on past relationships through rose-colored glasses.  You may have even been questioning the relationship yourself. Accept that she has moved on. You may have been holding out hope that things would work out between the two of you and you might have another shot at love with your ex. It may be painful to let go of that dream, but you can take her marriage as a definitive answer to any of your lingering questions: your romantic relationship is over. Even if you weren't convinced it was meant to be, it still hurts to be the one who is left behind.  Remind yourself, however, that you're likely feeling drawn to her in part because of her sudden increased distance. Everyone always has a list of things they want to spend more time on, try out, or grow more familiar with.  Choose one or two activities you want to try or do more frequently.  For instance, start hitting the gym three times a week instead of just once.  Alternatively, pick up a new hobby altogether.  Try to choose something active and something creative.  You can interpret these as broadly as you wish. The point is, staying active will literally help your body and mind feel better, and having a creative outlet can provide a powerful way to express your emotions. For example, yoga or guided meditation can not only make you feel great, it will also likely lead you to meet new people.  Simple, weekly activities can open up door to whole new friend groups and lifestyles! Maybe you've always wanted to play guitar.  Here's your chance!  You can probably even find people to learn and practice with by contacting local music stores or searching online. The classic example is a vacation.  Start and email or group text...

TL;DR in Russian:

Признайте, что этому не суждено было случиться. Преследуйте свои интересы. Стройте планы, которых будете с нетерпением ждать. Найдите новые приоритеты. Начните встречаться с новой девушкой.


One of the immediate ways to kill bed bugs is to steam them out. They cannot survive the steam, so any that you can see, you can steam. Use a handheld steamer to blow steam at the bugs. However, be warned. This solution will only kill the ones you can see, not ones buried down in crevices. Bed bugs like to hide. Strip your bed of its bedding, and store it in a double trash bag. Vacuum your mattress and box springs as best you can, including underneath both. Dealing with your mattress first is the most immediate thing you can do. Since bed bugs bite at night, you need to clear your sleeping area of bed bugs if possible by vacuuming and encasing the mattress, then isolate the bed from more bed bugs. The encasement should be one that is meant to keep out bed bugs. It should also be strong enough to not rip. Cover both your mattress and box springs with individual encasements. Bed bugs cannot move in and out of these casings, stopping the ones inside from biting you. The ones inside will eventually die, and the ones outside will have lost a place to hide. You should keep it on for a year. If your cover becomes torn, throw it out, and replace it. Bed bugs can move through small openings. Wash your bedding in very hot water, rinse it in hot water, as well. Then dry it on a hot setting. The hot water should kill any bed bugs in the bedding. Be sure to discard the bags the bedding was in outside, so the bed bugs aren't in your house. Set the bags in the sun on a hot afternoon. The heat should kill any bed bugs inside. If your room is cluttered, make sure you clean up. Clutter provides places for bed bugs to hide, so by removing the items, you reduce their chances of surviving. You can suck up a good number of bed bugs just by vacuuming thoroughly. Make sure to take the vacuum bag or contents outside once you are done vacuuming. Interceptors go under the feet of your bed. They're designed to keep bed bugs from crawling up into your bed. Commercial ones create a little moat that traps bed bugs before they can reach the...

TL;DR in Russian:

Попробуйте обработку паром. Пропылесосьте матрас. Подберите чехол для матраса. Накройте матрас и пружины. Выбросьте чехол, если он треснет. Выстирайте постельное белье. Сложите одежду в черные мешки для мусора. Сделайте уборку. Пропылесосьте комнату. Используйте ловушки для клопов. Отодвиньте кровать от стены и мебели.


One of the initial and most common symptoms of peripheral neuropathy that diabetics notice is that their feet lose sensation and become numb. It can start in the toes and then progress to the rest of the foot and the leg in a stocking-like distribution. Usually both feet are affected, although one side may begin first or be more noticeable than the other.  Related to the numbness is a reduced ability to feel pain from excessive temperatures (both hot and cold). Because of this, diabetics are at greater risk of getting scalded from a hot bath or getting frostbite during the winter. Chronic numbness can prevent a diabetic from knowing when their foot is cut, blistered or otherwise injured. This phenomenon is very common in diabetics, and can result in the foot becoming infected. Sometimes, the neuropathy is so bad that the foot is infected for a long time before the person realizes it, and the infection can get deep into the tissue and even affect the bone. This can require a long course of IV antibiotics and can be potentially life-threating. Peripheral neuropathy symptoms, such as numbness, are usually worse at night while in bed. Another common symptom is uncomfortable sensations, such as tingling, pins and needles and/or burning pain. Such sensations can feel similar to those when circulation returns to your foot after it has been "asleep." The uncomfortable sensations, called paresthesia, range from mild to severe and don't usually affect both feet equally.  Tingling and burning sensations usually begin on the bottom (soles) of the feet, although they can also progress up the legs. These strange sensations can sometimes mimic a fungal infection (Athlete's foot) or an insect bite, although the diabetic foot is typically not as itchy. Peripheral neuropathy in the feet develops because there's too much sugar (glucose) in the blood, which is toxic and destructive to small nerve fibers. Another alteration of foot sensations that develops in a minority of diabetics is an increase in sensitivity to touch. So...

TL;DR in Russian:

Обращайте внимание на чувство онемения в области стоп. Обратите внимание на ощущения жжения и покалывания. Обратите внимание, если у вас возникла повышенная чувствительность к прикосновениям (гиперестезия). Обратите внимание на судороги или острую боль.


One of the key conflicts in any family is between a parent’s need to keep their child safe and a child’s need for freedom. Remain a figure of authority, but give your children opportunities to earn your trust. Slowly increase their freedom and privileges as they mature. For instance, set a curfew when your teen goes out, and if they stick to it for a few months, extend it a little later. If you and your spouse have an argument, remember that the way you resolve disagreements teaches your children about conflict resolution. Stick to the specific issue instead of bringing up past offenses or resorting to personal attacks. If necessary, sort out an argument when your children aren’t present. If possible, let your kids sort out their arguments on their own. Set ground rules and intervene only when the rules are broken or your kids can't cool down by themselves.  Ground rules include no hitting, cursing, or name-calling. Tell them that they need to let the other person speak and discuss their issue calmly. If a fight escalates, separate your kids until they cool down, then help them find a compromise. Tell them that your role isn't to assign blame (unless one cursed at or hit the other), but to help figure out the best solution. Avoid being passive-aggressive, vague, or sarcastic, especially when handling a conflict. Say what’s on your mind, and encourage your family members to do the same. For example, if your child didn’t take out the trash, don’t give them the cold shoulder or vaguely convey that you’re upset. Instead of saying, “It’s disappointing when people forget to do their chores,” be direct. Say, “Sam, I’m disappointed that you didn’t take out the trash this week. I’m taking away your allowance if it happens again.”

TL;DR in Russian:

Старайтесь найти золотую середину между обязанностями родителей и детской необходимостью свободы. Старайтесь выступать положительным примером во время ссор между супругами. Выступайте посредником в ссорах между детьми только при необходимости. Четко и прямо общайтесь во время разрешения проблем.


One of the key steps in treating contact dermatitis is to identify the causative agent, and to avoid further exposure to whatever it is that triggered your contact dermatitis in the first place. Symptoms often appear a day or so after exposure to the trigger, and the rash will cover the area of skin that was in direct contact with the triggering agent. If you avoid further contact with the triggering agent, your contact dermatitis will usually resolve on its own in two to four weeks following exposure. Common causes of contact dermatitis include:  Soap, cosmetics, nail polish, hair dyes, deodorant, or other personal care products Poison Ivy Bleach Nickel in jewelry and/or buckles Certain medical creams such as topical antibiotics Formaldehyde A recent tattoo and/or black henna Perfume Sunscreen Rubbing alcohol Before applying any topical treatments, be sure to first wash the area with warm (not hot) water and a gentle soap. This will ensure you remove any remaining traces of the possible trigger for your rash. Using a basic moisturizing cream or ointment can help to soothe the itchiness and/or dryness of your rash. These can be purchased at your local pharmacy or drugstore. Calamine lotion has also been shown to provide relief in cases of contact dermatitis. Many hand soaps contain harsh ingredients and, as such, may exacerbate symptoms contact dermatitis (particularly if your contact dermatitis rash is present on your hands and/or lower forearms). If you find soap aggravating, minimize your use of soap while your rash recovers. Consider opting for a more mild cleanser, and use it sparingly until your rash improves.  Also avoid other cosmetics and personal hygiene products that trigger your contact dermatitis. If you are looking to replace cosmetics that you have noticed irritate your dermatitis, look for ones with a label that says "hypoallergenic" as these are less likely to trigger contact dermatitis. You may also want to consider switching to organic skin products. Even if you have been using the same...

TL;DR in Russian:

Определите провоцирующее вещество и избегайте его. Вымойте участок кожи с сыпью теплой водой и мягким мылом. Используйте успокаивающий крем или мазь. Не используйте слишком много мыла или косметики, если они обостряют симптомы контактного дерматита. Успокаивайте кожу прохладными влажными компрессами, чтобы избавиться от раздражения. Попробуйте принять ванну из овсянки, чтобы уменьшить зуд и раздражение. Не используйте топические антигистаминные препараты.


One of the key ways to find out who your crush is, well, crushing on, is to figure out who they’re paying attention to. If you’re in class, at an event, or out with friends, take a peek to see who your crush is watching. If they’re consistently gazing at a specific individual, that could be a sign that they’re developing a crush of their own. When you have a crush, you’re often drawn to them and end up in the same space so you can be close to them. Watch your crush—are they moving desks to sit by someone else during class or switching tables at lunchtime? Do they go out of their way to talk to a specific person? Maybe this person is just a friend, but it also could be someone your crush is romantically interested in. When you see your crush interacting with the same person often, pay attention to how they act—are they nervous, do they get a little hyper, do they blush or fumble their words? These are all signs that your crush may be experiencing some romantic feelings of their own. Think about the ways you know when someone has a crush on you or how you feel you’re acting when you see or talk to your crush. You can often apply those same principles to your crush to figure out how they’re feeling. Of course, there are lots of reasons why someone might be on their phone a lot. But if your crush is texting all the time and is constantly checking their phone for notifications, that’s a clear sign that they’re distracted by something or someone. On the same page, listen to how your crush reacts when their friends ask them what they’re doing or who they’re talking to. If they get defensive or start acting embarrassed, chances are that they’re developing feelings for someone else. When someone likes someone else, it’s really common for them to start dressing or acting in a way they think that person will like. For example, if you notice that your crush has suddenly started wearing band T-shirts and dyeing their hair and that lines up with them starting to spend time with an avid concert-goer, that might indicate...

TL;DR in Russian:

Куда он постоянно смотрит? Рядом с кем он садится или с кем заводит разговор? Начинает ли он нервничать или волноваться в присутствии конкретного человека? Сколько времени он проводит за телефоном? Обратите внимание на изменения в его внешнем виде.


One of the keys to making the ends of your hair softer is to keep your hair healthy and strong. In order to do that, you need to choose products that will do the job most effectively. Each person has individual hair needs, so pay close attention to the shampoo and conditioner you use.  If your hair is dry, look for a shampoo that boasts extra hydration. Dryness can be a major factor in keeping your ends looking rough. A lot of people color their hair, and the process of dyeing your hair can cause damage. If you color yours, look for products that offer color protection. Look for a shampoo that lists vitamin H and silk protein in the ingredients.These will help boost shine and silkiness. Try different shampoos and conditioners. Your hair will react differently to each brand, so don't be afraid to experiment and find the one you like best. In order to get extra moisture into your hair, you might need some products that take some time to soak in. Instead of using traditional conditioner that you rinse out right away, use some leave-in products to help smooth out your ends. There are a lot of effective leave-in conditioners you can try.  Look for a light weight spray. A spray conditioner makes it easy to target specific areas, such as the ends of your hair. The benefit of a leave-in conditioner is that it keeps adding moisture to your hair. This makes it much harder for your hair to dry out or develop split ends. If you have fine hair, look for a formula that does not contain oil. Otherwise, you risk weighing your hair down. Leave-in conditioners are great for smoothing out thick out. Since they act as a natural de-tangler, you will do less damage to your hair when combing it out. The chemicals in beauty products can sometimes cause damage to your hair. Consider making your own hair products. There are many natural ingredients that can help you achieve smooth and shiny hair.  Try giving yourself a hot oil treatment. You can use a variety of oils that you probably already have at your house. You can use coconut,...

TL;DR in Russian:

Подберите правильный шампунь и кондиционер. Попробуйте несмываемые средства. Используйте лечение при помощи горячей обработки масляным препаратом. Экспериментируйте с едой. Обратитесь за профессиональным лечением.


One of the largest keys to being popular is to make people notice you and want to be around you. In order to do that, you have to put yourself out there. If you're always walking around the halls by yourself, dreading your next class, or frowning all the way through gym class, you won’t make a good impression and people will think that it’s a drag to be around you. The secret to making people want to be around you is to let them see you laughing and having a great time so they want to spend time with you too.  When you’re hanging out with friends, make an extra effort and smile and have fun so people know you enjoy your time in school. Even when you're alone in the halls, smile at people and give off a positive vibe so that people want to get to know you. d reason. Having a pink mohawk or showing up to school in only your bathing suit will certainly make you stand out, but that may not be the kind of attention you want. To stand out in a good way, you have to let people know who you are and think positively of you when your name does come up. Here are some ways to get noticed:  You could be the guy who is always spotted with a guitar – and who actually knows how to play it. You could have a really great laugh that people can hear from anywhere in the building. You could stand out for your knockout sense of fashion. You could also rock a unique style, like looking like a hipster chick or a rocker guy, so that everyone knows who you are. Maybe you have a really low, throaty voice that sounds completely unique. Whatever your quirks are, don't try to hide them. Remember that you want to be noticed for what makes you special. Joining a team and playing a sport is not only a great way to get some exercise and feel happier, but it’s also an excellent way to meet new people and make yourself known. You don’t have to be the star of your soccer team to play the sport, just have fun and get a great workout after school. Whether your school has a team or you’re playing an intramural league, make an effort to play at...

TL;DR in Russian:

Начните жить по полной. Выделяйтесь – в хорошем смысле этого слова. Войдите в состав команды. Вступайте в клубы. У вас должны быть разнообразные интересы. Высказывайте свое мнение в классе.


One of the leading causes of aggression in rabbits is hormones. Rabbits that are not spayed or neutered are far more likely to become aggressive when they become mature, usually around 3-9 months of age. Getting your rabbit spayed or neutered could drastically improve its behavioral issues. Some rabbit owners might think that breeding their female rabbit will have the same effect on her behavior as having her spayed. This isn’t true. Breeding your female rabbit isn’t an alternative to having her spayed. Any change that might appear in her behavior while she’s pregnant is only temporary, and those aggressive traits will reappear after she has given birth. Aggression or viciousness might come about as a response to being in pain or being ill, so if your bunny shows this type of behavior—especially if it is sudden—make sure you get it to the vet to make sure it isn’t suffering from any kind of ailment or injury.  At the vet, make sure you ask about your bunny’s overall health. Ask about ways you might work to correct the bad behavior, and see if your vet has any suggestions or advice pertaining to your particular rabbit. If the vet says anything you aren’t clear about, ask questions, and get the information you need. You can do a quick check of your own at home before seeing a vet. Some signs of sickness might be runny eyes or nose, a spike in or lowering of body temperature (best felt through touching their ears), or even a loss of appetite. Any of these could be signs of a problem, so take your bunny to the vet if it displays any or some combination of them. Avoid trying to pull your rabbit out of his cage. Don’t take out its toys, food bowls, or anything else from its cage while it’s in it. Wait until it isn’t in its cage to clean it. If your rabbit bites you when you are reaching into its cage, it is likely being protective. The best thing to do when reaching into your rabbit’s cage is to reach in just to pet it. Give your rabbit a little affectionate rub each time you reach in. Then, your rabbit will...

TL;DR in Russian:

Стерилизуйте кролика. Обратитесь к ветеринару. Необходимо помнить, что кролики – территориальные животные.