One of the best ways to find a good fit for a new position is to consider the loyal staff that already surrounds you. Who as already put in the time required to learn company policies and earn people's trust? You'll save a lot of time if you don't have to risk hiring an outsider to fill a position. Think hard about whether someone you're working with would be right for the role, then encourage them to apply. Create a list with the help of other department leaders or administrators of the most important qualities to look for when you recruit successful staff. Discuss elements like attention to detail, experience, education level and flexibility. Your fellow managers can provide input about the qualities that will make an employee most successful and recommend someone else in the company who might be right for the job. Letting employees at your company know that you're hiring is an excellent way to recruit new candidates. You'll get referrals from people who know the company in and out, and can recommend people who will be a close fit for the job. Employees wouldn't stake their reputation on unqualified candidates, so you're sure to get some keepers if you go this route.  Employees in related positions will have connections to good candidates within the industry and be able to refer friends or colleagues that will meet the job's requirements that are looking for a new job. Send staff an email that includes the job description and ask them to pass it along to people they know who are qualified. Offering incentives for employee referrals can encourage people to take your hunt for the perfect candidate seriously. Sometimes a new opening is best filled by someone from outside the company who can start with a completely fresh slate. You can still use your contacts to recruit, rather than asking for applications from complete strangers. Call up people you've worked with over the years who know you and understand what you look for in an employee. Ask them whether they have suggestions as to who might be a good...

TL;DR in Russian:

Взять на работу сотрудника из вашей компании. Поощряйте рекомендации сотрудников. Используйте ваши деловые контакты. Сделайте так, чтобы ваша компания и вакансия в ней звучали как можно более привлекательными. Создайте кадровый резерв. Используйте сайты социальных сетей.


One of the best ways to foster a network of customer support online is by listening to what your customers say. Read the feedback that your customers give you and take it to heart. This can mean the difference between a returning customer and a former customer who will tell friends and family not to support you.  Respond positively to all feedback, even negative comments. Reply gracefully to bad reviews by saying something like, "We're very sorry you had a negative experience. Please consider trying us again, and if you mention this post I will personally ensure that you have a better experience with us." Thank customers for their reviews and input. If multiple customers are saying the same things, you will need to consider implementing those changes, if possible and feasible. Make sure you like and comment on any customer posts to your social media page. You can also search for people who "checked in" at your business, and like or add to favorites any photographs or updates they shared about your business. As much as you may want to appeal to every single person who views your social media page, that may simply not be possible. If that is the case, you may need to decide whether to keep a generalized social media presence, or one that specifically appeals to your target audience.  Never willfully alienate anyone, whether they are a customer or not. However, do recognize that not every single person in your town will find your business appealing. Remember that if you run a specialized business (for example, a vegan bakery), you may simply be unable to tap into some potential customers (like those who do not like vegan food). If you tend to have a niche audience, you can share posts that will appeal to them. As with the previous example, you might share posts about the benefits and the personal appeal of living a vegan lifestyle. You may be hoping that a social media presence will instantly boost your business overnight, and that does occasionally happen. However, overnight success is generally the exception...

TL;DR in Russian:

Прислушивайтесь к своим клиентам. Следите за тем, чтобы ваша работа в социальных сетях была нацелена на определенную группу людей. Будьте последовательны в своих действиях в интернете. Займитесь оптимизацией поисковых запросов.


One of the best ways to get B12 into your diet is to eat seafood. Shellfish, such as lobster, crabs, and especially clams, have high amounts of B12. Fish, such as trout, salmon, tuna, and haddock, also offer a lot of B12. One three ounce serving has almost 400% of your daily B12. Three ounces of clams give you more than your daily value. Both beef and organ meat like beef liver have a lot of B12. Pork also contains B12.  One medium slice of beef liver has 2800% of your recommended daily amount of B12. As a healthier alternative to beef, you can try buffalo or bison.  Some meat substitutes are fortified with B12, as is tofu. Consider this option if you are vegan or vegetarian, and check the label for the amount of B12.  Poultry products provide B12, as do eggs. Two cooked eggs have a full day’s amount of Vitamin B12. Include dairy products, such as yogurt, milk, and cheese, in your diet to give it a B12 boost. Some non-animal milks are fortified with B12, too. Try a snack of one cup of low-fat fruit yogurt for half a day’s amount. Many breakfast cereals have a good amount B12. Combining fortified cereals, eggs, and milk for breakfast can give you the daily amount of B12 right after you wake up.  For example, one bowl (⅔ cup) of Kellogg’s Low Fat Granola with raisins contains 10 mcg of Vitamin B12, which is 417% the recommended daily value. Whole grain cereals are a good way for vegans and vegetarians to get B12 since plant foods do not contain high levels of B12. Yeast products and nutritional yeasts can be good sources of B12. You can sprinkle nutritional yeast into anything from cereal to smoothies to your nightly meals for a B12 boost. A teaspoon of Vitamin B12 Fortified yeast flakes contains over twice your daily amount of B12.

TL;DR in Russian:

Ешьте морепродукты. Включите мясо в свой рацион. Не забудьте о молочных продуктах. Попробуйте цельнозерновые каши. Включите в свой рацион дрожжи.


One of the best ways to get more of a following is to be one of the first people in a certain genre of whatever you are doing. Find a niche like a smaller social group, game, or topic that doesn’t have a lot of big stars. Luckily, because the internet has a ton of different groups and communities, there are a lot of choices that you can pursue.  For instance, reviewers that review popular movies on YouTube is an oversaturated area and you’re likely to find a lot of competition in the space. In addition to finding a niche for what you do, you can find a niche for who you are. Famous internet stars often represent an underrepresented group of people in society. Online fans like it when people act genuinely in the content that they create. Being genuine helps keep your brand consistent and gives fans an idea of what to expect from you in the future. If you diverge too much from who you are and fans see it as negative, you may jeopardize your career being an online celebrity. If you aren’t used to using social media regularly, you can create a daily schedule to remind yourself to make posts and check your social media platforms. Doing this on a regular basis will show your fans that you're active and give them a reason to keep visiting your page. Make sure that you engage with your fans and only share quality content that you find online.  If you post regularly you'll show up on some fan's feeds. Try to stay consistent with your content schedule as well. If fans are used to getting content every two days and then you take a week hiatus, some of your growth may be stifled. While you don’t want to alter who you are as a person, there are things that you can do to appeal to your fans. Emphasize your content on things that you think your fans would like to see. If you know that the majority of your fans don't like something, don't create content involving it. If there are things that your fans are always asking you to do, consider satisfying them. Reply to people on social media and read comments on your posts. If...

TL;DR in Russian:

Найдите для себя незанятую нишу. Оставайтесь собой. Поддерживайте связь с фанатами и сообществом. Обращайтесь к своей целевой аудитории. Следите за количеством просмотров и подписчиков. Всегда создавайте только высококачественный контент. Продолжайте работать над поставленной целью.


One of the best ways to grab your audience’s attention is to tell a short, engaging story. Pull a story from your own experiences in the field. Look at current events for a story that relates to the purpose of your speech. Try to tell the story in bullet points, highlighting the key moments in a few sentences.  For example, if you are writing a keynote speech on diversity in the classroom, you may tell a story about a student of color that you worked with in your classroom as a teacher. You may also look in the news for a story about a student of color who publicly spoke out about difficulties with diversity in the classroom, preferably a news story based in your area or country. Another option is to start with a fact you find interesting or engaging. Pick a fact that may not be known by a lot of people, or by the majority of your audience. You may use a fact from your own research or look for facts from trusted sources that relate to the purpose of your speech. For example, if the purpose of your speech is to discuss social responsibility in the corporate world, you may open with a fact about how consumers tend to buy more if a brand is socially responsible. In the beginning of your speech, you should also state the purpose clearly and concisely. You may state the purpose right after your opening story or fact. State the purpose by saying, “I am here today to talk to you about…” or “Today, I am going to be sharing…”. For example, your purpose may appear as, “I am here today to talk to you about social responsibility, the theme of this conference and the theme of much of my professional work.” Humor can be a great tool in a keynote speech. Being funny can help to engage the audience and make your speech more memorable. Try to adopt a joking, light tone throughout the speech. Have a balance of funny asides and serious moments. For example, you may make a funny aside that is self-deprecating, such as, “I wasn’t always a great teacher. Sometimes, I was known as the fun teacher or the angry teacher. Not always...

TL;DR in Russian:

Начните с увлекательной истории. Начните с интересного факта. Сообщите цель вашей речи. Используйте юмор, чтобы добавить непринужденности. Повторяйте ключевые термины и слова. Используйте собственный стиль. Завершите речь призывом к действию.


One of the best ways to help you recover after a mental breakdown is to be kind to yourself. This means you shouldn't beat yourself up if you have a hard day or don't feel like getting out of the house. You can only learn to heal if you allow yourself to process everything in your own time. Avoid thinking of yourself as a failure if you need to take a day off or if you don't meet every goal you set. Recovery takes time. A good way to come to terms with your mental issues is through a mood journal. Write down what you feel everyday and what made you feel that way. Go back over your diary at the end of the week to see patterns in your behaviors.  This will help you figure out what thought patterns that lead you to feel certain ways. You can also identify your triggers. Once you learn this, you can work with your therapist to change negative behaviors and avoid triggers. In order to come to terms with your breakdown, you can look for meaning in what happened to you. Think about how you can change and grow after your breakdown instead of focusing on getting back to the way you were. You can use meditation, inspirational or self help books, or religious faith to help with this. Your mental breakdown may have caused you to pull away from those around you. As part of your recovery, reach out to those you may have ignored or lost touch with while you were going through your breakdown. Try to reform or renew these relationships so you can get back part of your life before the breakdown.  This may be hard if you don't want to disclose exactly what happened to you. Be as honest as you are comfortable with. The worst thing you can do is suffer in silence when you are recovering from a breakdown. Reach out to your family and friends for support. Having someone you can count on will help you feel more supportive and positive about your recover.  Start going out to social events again, as long as you feel comfortable in them. If you have to, start small, such as a one on one for coffee, and work your way up. You will not...

TL;DR in Russian:

Будьте добры к себе. Начните вести дневник. Подумайте о том, что ваш нервный срыв имел свое предназначение. Восстанавливайте отношения. Не изолируйте себя. Поймите, что восстановление требует времени.


One of the best ways to help your dietitian recommend changes in your diet is by describing what you usually eat.  This will give them information they can use to advise changes, including specific additions you need to make to improve your diet. Your dietitian will be able to recommend specific additions to your diet, as well as ways of eating foods you like in a healthier way. One important topic to discuss with a dietitian is any eating preferences you have.  For instance, if you don’t eat meat, other forms of protein become especially important. Your dietitian will help you identify high quality non-meat proteins.  When selecting meat substitutes such as soy-based foods, be sure to choose options that are not too high in potassium, sodium, or phosphorus. While specific nutritional drinks for those undergoing dialysis can be helpful, only rely on these as a significant component of your diet under the guidance of a dietitian. Meanwhile, protein bars can be helpful meal replacements, but should not make up the majority of your diet. If you are on dialysis and selecting protein bars, choose those that have more than 15 grams of protein but less than 150 mg phosphorus and under 200 mg of both potassium and sodium. Depending on your overall health and nutrition, you may need to take nutritional supplements. The need to do so, as well as the type of supplement you should take, will vary depending on your diet and health.  As such, follow the guidance of your dietitian in particular. Simply ask something like, “Is there any specific nutritional supplement I should be taking considering my current nutritional levels?” Many of the questions your dietitian will ask you are meant to help them identify potential barriers that may be preventing you from getting adequate nutrition. More to the point, your dietitian will recommend different courses of action based on the specific reasons you may not be getting enough protein. Maintaining a healthy diet requires a bit of planning, especially if you are receiving dialysis...

TL;DR in Russian:

Расскажите диетологу о своих любимых блюдах. Обсудите с диетологом возможные заменители мяса. Посоветуйтесь с диетологом насчет питательных напитков и протеиновых батончиков. Узнайте у диетолога насчет других пищевых добавок. Будьте откровенны с диетологом. Составьте совместно с диетологом план питания. Увеличьте количество калорий за счет жиров и сахаров.


One of the best ways to hide your nose is to make another facial feature stand out more. Wearing bold eye makeup or daring lip color will cause onlookers to notice your eyes or lips more than any other part of your face, including your nose.  If you choose to accentuate your eyes, try applying dark eyeliner and mascara. If you choose to accentuate your lips, use bright or bold lipstick colors. Lip color with a little shine or sparkle can also work great. Only accentuate one feature at a time. Applying heavy makeup on both your eyes and lips can easily overwhelm your face. In addition to accentuating your lips or eyes, you can balance out your nose by making your cheekbones more prominent.  Choose a blush one or two shades darker than your natural skin tone and apply it to the apples of your cheeks. Shimmer blushes can actually work well here since they highlight skin more than matte blushes do. Similarly, you can also apply a light bronzer along the cheekbones to make them glow and stand out more. In particular, you need to keep shine off your nose. Shine catches the eye and draws more attention to a feature, so shine on your nose will make your nose look even larger.  The most important thing to do is to keep as much oil off your nose as possible. Use a gentle facial cleanser on your nose each morning and evening. Harsh cleansers can actually irritate the skin and cause it to produce more oil. Throughout the day, dab off some of the excess oil that gathers on your nose with tissue or cosmetic oil blotting paper. Make sure to use a toner and moisturizer after cleansing your face. When applying any makeup to your nose, use a matte formula instead of a shimmery formula. Use a primer before foundation so that oil does not disturb your foundation.

TL;DR in Russian:

Выделите ваши глаза или губы. Утонченно подчеркните ваши скулы. Избегайте блеска на вашей коже.


One of the best ways to ignore somebody is to show them that you’re disinterested in communicating with them. If a girl is bully with you, don’t stoop to her level. Instead, try not to engage in distasteful conversation. Be as formal and polite as you can so that she’ll have no choice but to leave you alone. Say you run into the girl at school, and she starts yelling at you from across the hall. Don’t respond. Politely say “excuse me” and keep walking forward. Usually, bullies act the way they do out of low self-esteem. Oftentimes they are targeting you just because they need somebody to pick on, so it is important to avoid taking the bullying personally.  To avoid taking the bullying personally, try considering the importance of the relationship. Is this someone you really care about, or someone who you just know? Does his or her opinion really matter? Will it affect how those who really care about you will treat you? You can also try thinking about how this person treats other people and why. Is she mean to most people or does she pick on a select few people? Why do you think she does this? Is she insecure? Does she struggle at school? Is there something else that might be causing her to lash out? Laughing at mean comments will make you feel better about yourself, and will also confuse the girl so much that she might stop. Bullies are looking to provoke you, and if you respond with a positive attitude, they will likely stop feeling the need to pick on you. Bullies act out because they themselves feel hurt or misunderstood. Try to see the girl as a human being who is hurting, and who is dealing with her problems by trying to make you hurt, too. Don’t let her do this to you. Instead, feel empathy for the girl and don’t let her get to you. . If ignoring her still doesn’t work, don't be afraid to stand up for yourself. Try not to yell or get too worked up. Say something simple and direct, like: "I don’t like the way you’re treating me. This needs to stop.” Saying something honest is always disarming. If you...

TL;DR in Russian:

Не поддавайтесь на провокации. Не принимайте обиды близко к сердцу. Подходите к ситуации с юмором. Проявите сочувствие.  Защитите себя


One of the best ways to improve your English listening comprehension is to download English-language podcasts or radio apps on your phone or MP3 player.  You should then make an effort to listen to the podcasts or radio shows for at least 30 minutes per day. Do it in the gym, on your commute to work, or while you're sitting at your computer. Make an effort to understand what's being said, don't just let the English wash over you. Even if you find it too fast, try to pick out key words and phrases to get a general idea of what the conversation is about. If you can, make a note of any words or phrases that you don't understand and look up the translation afterwards. Then listen to the podcast or show again to hear the new words or phrases in context. Another fun way to improve your listening comprehension is to watch English movies and TV shows.  Try to pick movies or TV shows that you will enjoy -- this will make the exercise feel like less of a chore. If possible, choose movies or shows that you are already familiar with, such as children's cartoons or blockbuster films. If you already know the basic story you will find the language much easier to pick up on. However, you should avoid watching movies or television shows with subtitles in your native language -- they will only distract you and make you less inclined to focus on understanding the English, which is the whole point of the exercise. Reading is an essential part of learning a new language, so don't forget to practice!  Find something you are really interested in -- whether that's a famous English novel, The New York Times or a fashion magazine and start working your way through it. If you find the content boring, you will be less inclined to persevere with it. Again, make an active effort to actually understand what you're reading, don't just skim over it. Highlight any words or phrases that you don't understand, then look them up in the dictionary. If you're alone, you could also try reading aloud -- this will allow you to improve your reading...

TL;DR in Russian:

Слушайте англоязычные радиостанции или подкасты. Смотрите англоязычные кино и телешоу — это еще один, причем довольно веселый, способ улучшить восприятие на слух. Читайте книги, газеты или журналы на английском. Ведите дневник на английском. Очень полезно найти англоговорящего друга по переписке — особенно если ваши письменные навыки и лексикон позволяют поддержать диалог.


One of the best ways to improve your new language skills is to practice speaking with a native speaker. They will easily be able to correct any grammar or pronunciation mistakes you make and can introduce you to more informal or colloquial forms of speech that you won't find in a textbook.  If you have a Korean-speaker who is willing to help, that's great! Otherwise, you can place an ad in the local paper or online or investigate whether there are any pre-existing Korean conversation groups in the area. If you can't locate any Korean-speakers nearby, try finding one on Skype. They might be willing to exchange 15 minutes of Korean conversation for 15 minutes of English. Popular Korean messaging apps are a good way to practice, as well, because it will help you to learn more slang and to read Hangul quickly. If you need some extra motivation or feel you would learn better in a more formal setting, try signing up for a Korean language course.  Look out for language courses advertised at local colleges, schools or community centers. If you're nervous about signing up for a class by yourself, drag a friend along. You'll have more fun and also someone to practice with between classes! Get your hands on some Korean DVDs (with subtitles) or watch Korean cartoons online. This is an easy, entertaining way to get a feel for the sound and structure of the Korean language.  If you're feeling particularly proactive, try pausing the video after a simple sentence and repeat what has just been said. This will lend your Korean accent an air of authenticity! If you can't find any Korean films to buy, try renting them from a movie rental store, which often have foreign language sections. Alternatively, see if your local library has any Korean films or ask if they would be able to source some for you. Translate "learn the alphabet" or "games for babies and/or children" into Korean and then cut and paste the Hangeul Korean results into the app store search bar. The apps are simple enough for a child to use; so, you don't need to...

TL;DR in Russian:

Найдите носителя языка. Запишитесь на языковые курсы. Смотрите корейские фильмы и мультфильмы. Найдите приложения, которые разработаны специально для корейских детей. Слушайте корейскую музыку или радио. Ели у вас есть возможность, отправьтесь в страну, где говорят по-корейски.


One of the best ways to improve your new language skills is to practice speaking with a native speaker. They will easily be able to correct any grammar or pronunciation mistakes you make and can introduce you to more informal or colloquial forms of speech that you won't find in a textbook.  If you have a Spanish-speaking friend who is willing to help, that's great! Otherwise, you can place an ad in the local paper or online or investigate whether there are any pre-existing Spanish conversation groups in the area. If you can't locate any Spanish-speakers nearby, try finding someone on Skype. They might be willing to exchange 15 minutes of Spanish conversation for 15 minutes of English. If you need some extra motivation or feel you would learn better in a more formal setting, try signing up for a Spanish language course.  Look out for language courses advertised at local colleges, schools or community centers. If you're nervous about signing up for a class by yourself, drag a friend along. You'll have more fun and also someone to practice with between classes! Get your hands on some Spanish DVDs (with subtitles) or watch Spanish cartoons online. This is an easy, entertaining way to get a feel for the sound and structure of the Spanish language.  If you're feeling particularly proactive, try pausing the video after a simple sentence and repeat what has just been said. This will lend your Spanish accent an air of authenticity! If you can't find any Spanish films to buy, try renting them from a movie rental store, which often have foreign language sections. Alternatively, see if your local library has any Spanish films or ask if they would be able to source some for you. Listening to Spanish music and/or radio is another good way to surround yourself in the language. Even if you can't understand everything, try to pick out keywords to help you get the gist of what's being said.  Get a Spanish radio app on your phone, so you can listen on the go. Try downloading Spanish podcasts to listen to while exercising or...

TL;DR in Russian:

Найдите носителя языка. Попробуйте записаться на курсы. Смотрите фильмы и мультфильмы на испанском языке. Слушайте испанскую музыку. Узнайте больше об испанской культуре. Если есть такая возможность, съездите в Испанию или другую испаноговорящую страну. Не опускайте руки!


One of the best ways to keep busy during a rainy day is to cook. This keeps you busy and lets you use some of those ingredients in your pantry you've been wanting to try. The best part is that you end up with a tasty result at the end that everyone can enjoy!  Make comfort food like chocolate chip cookies, or try a fancy cupcake recipe you found online. Try making bread from scratch.  Find an old family recipe and try to make it. If you have kids, teach them how to make grandma's famous biscuits or your treasured apple pie recipe. Try making an ethnic dish you've never tried before. Go outside of your comfort zone and have fun in the kitchen. A rainy day is a great time to get caught up on your knitting or crocheting projects. Maybe you might also want to sew that dress or pair of pants you've been wanting.  Find a tutorial online that teaches you how to knit, crochet, or sew. Spend the day learning if you've never done these things before. Find a fun pattern and create a gift for someone. There are many things to knit or crochet: finger puppets, blankets, hats, small animals, scarves, and so much more. Spend those rainy days engrossed in a good book. Reading is a great way to go on an adventure without having to leave your house. Find a book on your bookshelf, go to the library, or download a book onto your electronic reader.  No matter what your interests, there is a book for you. Do you like western adventure novels? Romance? History? Suspense? Horror? You might have to spend a few minutes looking at dust jackets or summaries, but you can find the book for you. If you feel adventurous, just pick a random book off the shelf and start reading. You might surprise yourself with liking something you never thought you would. If you've seen a movie adaptation lately, read the book the movie was based on. Catch up on your classics. Pick up a book you've always wanted to read but never had the time to. Many classic novels can be downloaded for e-readers free of charge. Open up your imagination and write a story....

TL;DR in Russian:

Приготовьте что-нибудь. Вяжите спицами или крючком, шейте. Почитайте книгу. Напишите историю. Уберитесь в доме. Прогуляйтесь. Устройте киномарафон. Устройте день игр. Наслаждайтесь дождем.


One of the best ways to keep your liver healthy is to eat a balanced diet that is low in trans fats and fructose (as in "high fructose corn syrup").  These substances are found in many processed foods, including chips, soda, fried foods, etc., and have both been shown to contribute negatively to liver function.  Processed foods also include a host of other chemicals to maintain freshness and appearance, which your liver has to work to filter out. Your best bet for maintaining liver (and overall!) health is to minimize your consumption of prepackaged and processed foods, and prepare food from scratch using fresh ingredients whenever possible. Organic food is produced using minimal pesticides in the case of produce, and minimal or no added hormones or antibiotics, in the case of animal products.  This translates to less chemicals and additives that your liver has to filter out. It is important to note that organic foods still may contain some residual pesticides, and the jury is still out on how much of a health benefit they provide.  However, if you can afford to go organic, it certainly won't harm your liver, and you will be helping the environment, as well. A recent study published in Hepatology found that coffee drinkers, including those who drank decaf, were up to 25 percent less likely to have abnormal liver enzyme levels.  Researchers do not yet know why this is the case, but drinking coffee may be helping your liver out. Regular exercise not only helps you maintain a healthy body weight, it does good things for your liver, as well.  Studies have shown that just 150 minutes of activity per week (that’s just 1/2 an hour, five days per week) is enough to improve liver enzyme levels, and overall liver function. It can also reduce your chances of developing fatty liver disease. As if you didn't have enough reasons to quit already: numerous studies have shown that smoking drastically increases the risks of contracting both cirrhosis (scarring) of the liver, and liver cancer. Hepatitis is an inflammation of...

TL;DR in Russian:

Питайтесь здоровой пищей. Рассмотрите возможность перейти на питание экологически-чистыми продуктами, чтобы избежать воздействия пестицидов и других химических веществ. Пейте кофе. Занимайтесь спортом. Ограничьте курение. Защитите себя от гепатитов.


One of the best ways to learn about Ancient Rome is to visit your local library or bookstore to find books on the subject. At a library or bookstore, you’ll be able to browse through a wide variety of books on a number of subjects related to Roman history and life. Finding books to read on Ancient Rome is perhaps the best  way to learn about the subject.  Consider classics like Edward Gibbon’s History of the Decline and Fall of the Roman Empire (1776). Look at books on different aspects of Roman history and society. Consider religion, government, language, military history, and more. Think about eBooks or other books online. There are a wide variety of websites that offer free digital copies of classic works on a variety of subjects. Another great way to learn about Ancient Rome is to enroll in formal education courses that focus on the subject. By enrolling in a class at your local college or taking a class online, you’ll have the benefit of learning about Ancient Rome from experts who have dedicated a large part of their lives to studying the subject.  Look into courses at your local community college or at a university. The types of courses you might investigate include introductory classes to world civilization, higher level courses specifically on Ancient Rome, or graduate courses that focus on specific parts of Roman life and/or history. Remember that you don’t need to pursue a degree to attend or audit a course. You might even be able to attend lectures for free – talk to the professor who teaches the course. Consider open courses through various universities. Yale University has a number of courses posted online that include syllabi, video-recorded lectures and more. The Massachusetts Institute of Technology also has a similar program. You can also learn about Ancient Rome through film. Film is a great medium to watch for learning and for entertainment. As a result, film is a great way to soak in information in a very low stress way.  Consider documentaries like the BBC's The Story of Ancient Rome. ...

TL;DR in Russian:

Поищите книги. Запишитесь на курс лекций по истории Древнего Рима. Посмотрите видео. Обратитесь к интернет-ресурсам. Отправьтесь в Италию.


One of the best ways to like your current boyfriend is to get to know more about him. There are things about him that you already know and like (or else you wouldn't be with him), but there's probably a lot about him that you don't know yet. Learning more about your boyfriend's interests, hobbies, quirks, etc. will make it a lot easier to like him even though you still love your ex.   Learn what things you have in common. For example, while you may know that you both still watch cartoons, you might not know that you both really enjoy classic Disney cartoons. Find out what you can learn from him. Your boyfriend might be really good at painting, something you have always wanted to learn. Discover what makes him smile and laugh, what upsets him, and what his fears, hopes, and dreams are. Your new boyfriend will make mistakes, but you shouldn't hold these against him. Don't use his small mess-ups as a reason to not like him. Unless he is doing something that you consider a deal-breaker, cut him a little slack.  No one is going to have all of the qualities you are looking for or do things the way you prefer all of the time. Don't expect him to know all your likes and dislikes yet. The relationship is still new, so give him time to get to know you. When he does make a mistake, avoid telling him he is acting like your ex (or how your ex would have handled it better). That can hurt him and make him mad. It's hard to like someone you don't have respect for. So, to like your boyfriend, respect him. Value him as a person, as well as his presence and his opinion. Treat him like he is important to you when you are alone and in public.   You can show your boyfriend respect by not bringing up your ex a lot or doing things that indicate that you still love your ex. Show respect for your boyfriend and your current relationship by acting like you are in a relationship (not like a girl trying to get over her ex), spending time with your boyfriend, and getting to know him. Comparing your current boyfriend to your ex is not a...

TL;DR in Russian:

Стремитесь сблизиться с парнем. Признайте, что он не идеален. Проявляйте уважение Не сравнивайте парней.


One of the best ways to lose matches is to upload photos that are low quality. Thus, make sure you choose photos that are clear and are taken under circumstances that frame you as an attractive person.  Everyone looks better in black and white. Try using black-and-white photos for your first one or two photos. Be careful when posting ultra-high resolution photos, as they may capture skin imperfections and other issues that could turn people off. Don’t upload any photos taken with cheap webcams. Avoid blurry photos or photos taken in mirrors. Focus on photos that are taken in good and flattering lighting. For example, stay away from photos taken under florescent lighting. The number of photos you upload to Tinder correlates directly to the number of matches you get. This is important, as the more photos you upload, the largely the likelihood that you’ll turn someone off.  Provide between two and six photos. If you must include a photo of a pet, dogs may help you get more matches than other animals. Avoid uploading pictures of you as a baby or a child. An attractive headshot should serve as your main photo. It will give viewers an idea of what you look like in ideal circumstances. This is important, as potential matches will want a clear view of your full face before swiping you.  Make sure your face is clearly visible in your pictures. Avoid mugging or duck-face. Keep it natural. Your potential matches likely won’t take a chance on someone who’s hiding their face or doing something goofy. Emphasize your best features. Studies show that men most regularly choose women with larger eyes and lips, while women choose men with beards and masculine features. By including a photo that shows you dressed up and ready to go out on the town, you’ll give potential matches an idea of the person they’ll encounter on a date. Without this type of picture, they’ll be left wondering about the person they might meet up with.  This picture should show you dressed up and looking your best. Consider using a photo of you strolling...

TL;DR in Russian:

Подберите качественные снимки. Используйте ограниченное количество снимков. Разместите хорошую фотографию крупным планом. Разместите снимок во весь рост в нарядном виде. Используйте фотографии, на которых изображены только вы. Обратите внимание на положение тела на снимках. Замените фотографии, если те, что вы используете, не дают желаемого результата.


One of the best ways to make your friends happier is to be happier yourself. That is, you tend to be happier when you are around people who are happier. Similarly, your happiness will rub off on your friends. Relationships, no matter the form, are a key to happiness. Therefore, just spending time with your friend can make both of you happier. Make sure to encourage one another, as well as offer gratitude for the relationship, all of which will increase her happiness. For instance, you could let her know that you value her friendship by telling her regularly, such as saying "I just want you to know how glad I am you're in my life," or by sending her a card every now and then. "Laughter is the best medicine" is a saying for a reason. Laughing can make you happier and healthier as a person, so try to get your friends to laugh by cracking jokes or even poking (light) fun at yourself. Everyone needs to hear they are are smart, strong, and beautiful sometimes. Don't be afraid to tell your friend these things, as they can help her build confidence and self-esteem. Try to make your compliments unique to the person, so she knows you truly mean what you say. For instance, saying "I really like how you take the time to listen to everyone you meet. It shows how much you care about people." is a more specific compliment then, "You're a good listener." If your friend is grouching about a situation at work, for instance, help her see the positive side of things. That doesn't mean you should downplay her feelings. In fact, definitely hear out her problem before reacting. But try to help her asking probing questions such as, "What things can you do to make the situation better?" or "What's been happening at work lately that's been good?" Research shows that those who choose to look for happiness learn to be more optimistic overall, making them happier in general. True happiness is in part about the adventure. It may mean you may need to step outside of what's comfortable and try something new, and in turn, discover new things...

TL;DR in Russian:

Будьте счастливы сами. Проводите время вместе. Заставьте ее смеяться. Повысьте самооценку подруги. Помогите ей увидеть положительную сторону. Попробуйте что-нибудь новое вместе.


One of the best ways to measure for a dress shirt is to use one that you already own and that fits you the way you want the new shirt to fit you. Go through your closet, find a dress shirt, and try it on to ensure that it still fits you well. Take it off once you are done. This method assumes that you will be measuring a button up men's dress shirt. It may work for other styles of shirts too. Find a flat surface, such as a table or hardwood floor. Spread the shirt out on that surface, then smooth out any wrinkles. Make sure that all of the buttons on the shirt are closed, including the collar and cuffs. Find the seams where the sleeves attach to the shirt. Place a measuring tape across the shirt just below these seams. Make sure that the end is aligned with the left side seam, then measure across to the right side seam. Write your measurement down. Even men's shirts taper towards the middle of the torso. Find the spot on your shirt where your waist would be, then measure across it, from the left side seam to the right side seam. This can be a little hard to find on men's shirts; it is more evident on women's shirts and fitted shirts. Find the bottom-left corner of the shirt, and measure across to the bottom-right corner. Make sure that you measure from seam-to-seam. Do not measure around the curved hem; measure straight across it. Some places refer to this as the "seat" measurement instead. Flip the shirt over and smooth out any wrinkles. Place the measuring tape at the bottom edge of the collar, right where it connects to the shirt. Pull the measuring tape straight down towards the bottom edge of the hem, and record your measurement.  If your shirt has a curved bottom hem, pull the tape down to the curved hem. Keep the measuring tape as straight as possible. If your shirt has a striped or checkered pattern, use the lines as a guide. Keep the shirt spread out with the back facing you. Place the measuring tape at the left shoulder seam. Pull the tape across the yoke towards the right shoulder seam, and record...

TL;DR in Russian:

Найдите классическую рубашку, которая хорошо на вас сидит. Застегните все пуговицы и расстелите рубашку на плоской поверхности. Измерьте обхват груди по линии подмышек. Измерьте талию по самой узкой части туловища. Протяните сантиметр вдоль нижнего края, чтобы измерить обхват бедра. Измерьте длину задней части, от воротника к кромке. Измерьте ширину плеча сзади, прямо поперек кокетки. Для размера рукава измерьте от плечевого шва до манжеты. Расправьте воротник и манжеты, прежде чем измерять их окружность. Запишите все прочие размеры, которые попросит портной или швея. Возьмите с собой измерения, когда собираетесь пройтись по магазинам.


One of the best ways to naturally strengthen your lungs is to breathe properly. Inhale from your diaphragm, expanding and pushing out the muscles in your lower belly. As you exhale, your muscles should retract back inward. Inhale and then exhale. As you do both, count the seconds it takes to breathe. Try to gradually extend the time it takes to breathe by one or two counts. Be sure not to strain yourself or hold your breath for too long. This could cause you to deprive oxygen to the brain, which could cause dizziness, or fainting Sitting and standing up straight can help you breathe so your lungs gain strength. An exercise to help expand the capacity of your lung, is to sit on a chair with your back straight, and lift your arms above your head while breathing deeply.

TL;DR in Russian:

Научитесь правильно дышать. Измерьте интервал между вдохом и выдохом. Следите за положением тела.


One of the best ways to quickly cool down a room is to install a window A/C unit. This will effectively cool down the room by working to condition the air in that space only. A central air conditioning system has to work to cool down the entire house, which takes a lot longer. Installing a window A/C unit is easy to do, especially if you have a sash window. If you don’t want to bother with installation or you have windows that aren’t ideal for it, consider buying a portable air conditioner. All you have to do is plug it in – no installation necessary. Temperatures typically drop at night, even in the summer. Take advantage of the cooler air by cracking a few windows at night before you go to sleep. You can capitalize on this cooler night air by setting up a fan or two across from a window to create a nice cross-breeze. Make sure you close the windows tightly in the morning to avoid letting hot air in. Close the blinds or curtains, too. Unplug all of the electronics in the room during the night, as well, to cool down the area even more. Humidity can make the heat feel even more oppressive. If you live in a humid area, you might want to get a dehumidifier. These devices pull in the humid air of a room and circulate it around special coils before releasing it back into the room. You can pick up a dehumidifier at any home improvement store.  Dehumidifiers aren’t cheap, but they are usually portable, so you can bring it from room to room to maximize its usage. For best results, place the dehumidifier in the center of the room you are trying to cool down. If you are using window curtains or drapes, get medium-colored ones with white plastic backing to efficiently block heat. Be sure to hang them as close to the window as possible. Shades are also very effective at keeping heat out – be sure to mount these as close to the window glass as you can to create a sealed space to trap heat. Consider getting reversible shades that are white on one side and dark on the other side. In the summer you can position the white...

TL;DR in Russian:

Установите оконный или купите переносной кондиционер. Открывайте окна на ночь. Купите осушитель воздуха, если проживаете во влажном климате. Правильно используйте шторы и занавески.


One of the best ways to reduce excessive shedding in dogs is to start with a healthy diet. Cheap dog food is made mostly of fillers that dogs have difficulty digesting, such as corn and grains. Look instead for a dog food that lists meat as the main ingredient. Better quality foods cost a bit more upfront, but they're better for your dog for a variety of reasons. The nutrients in meat-rich dog foods are more easily digested and absorbed, so they promote better pup health overall and help control shedding and dry skin. Keep in mind that better nutrition can help reduce shedding, but it won't eliminate shedding completely.  Dogs with food allergies or sensitivities are particularly prone to diet-related shedding. You may need to experiment with a few different foods before you find one that's right for your dog; consult your veterinarian for advice and recommendations.  Do not feed your dog additional vitamin supplements unless recommended by your vet. "Hypervitaminosis," or vitamin poisoning due to excess consumption, can result in serious health issues for your dog. One teaspoon (5 mL) per 10 pounds (4.5 kg) of body weight is a good place to start. These oils contain omega-3 fatty acids that help calm inflamed skin, decrease dandruff, and improve overall coat texture.  Many pet stores also sell omega-3 dietary supplements in capsule or powder form. Check with your vet to find the best choice for your dog. You can also increase your dog's omega-3 fatty acid intake by feeding it salmon, tuna, or other fish rich in these fatty acids. Fish skins are also good, but never give your dog fish bones, as these can splinter and form a choking hazard. Sliced apples (without seeds, which contain traces of cyanide that can build up in your dog's system), bananas, and cucumbers, as well as cooked lean meats (no bones) are all moisture-rich foods that help your dog stay hydrated. They also contain healthy nutrients that help your dog's coat stay smooth and shiny and help reduce shedding. Remember, though, that only 5-10% of...

TL;DR in Russian:

Кормите собаку высококачественным кормом. Добавляйте в корм собаки оливковое или льняное масло. Периодически угощайте собаку «человеческой пищей». Обеспечьте собаке постоянный доступ к чистой свежей воде.


One of the best ways to show that you can be trusted is to trust other people. By asking them for help, they’ll understand that you trust them, and that can help them learn to trust you.  For example, if you’re struggling with a computer error, don’t pretend that you know how to fix if you don’t. Ask your coworker for help. If you’re short on money for lunch, ask a friend to chip in and promise to pay them later. Just make sure to follow through and pay them back! Trust is a slow process. To develop trust over time, work on creating strong relationships with friends, colleagues, family members, and other loved ones. Be there for them when they need you, and celebrate their successes with them.  Mark down birthdays, anniversaries, and other important dates in your calendar so that you don't forget them. Always remember to send a card or gift. Having strong relationships shows people that others trust you. It also demonstrates that you can develop long-term bonds and promises. Consistency is an important way of expressing how reliable you are. Set a goal for yourself and achieve it. Work towards it every day. Completing it will show other people that you can come through on big projects and goals.  For example, if your new year’s resolution is to become fitter, go to the gym 3-5 days a week. Take an exercise class or learn to lift weights. Keep at it until you reach your fitness goals. Others will admire you for your success. If you keep talking about climbing a mountain, start taking steps to get there. Join a rock climbing gym, train on smaller hikes, or take a vacation out to the mountains. If someone asks you for your opinion or advice, give them the honest truth. If you lie and they find out, they may no longer ask you to help them or to give them feedback. Remember you can be both honest and polite. For example, if your friend asks you for constructive criticism on their novel, be honest and thorough. You can still be nice and compliment their work, but make sure that they get the feedback that they want....

TL;DR in Russian:

Полагайтесь на других. Развивайте крепкие отношения. Достигайте собственные цели. Честно отвечайте на вопросы. Не сплетничайте и не распространяйте слухи. Уважайте чужое имущество.


One of the biggest changes to make is to let go of trying to control the outcome of every situation. Realize that the only thing you can control is your reaction to a situation, you rarely (if ever) can control the situation itself. The need for control is rooted in fear, and if you're acting from a place of fear, you are not loving life.  Ask yourself what you're afraid of if you relinquish the need to control the outcome of a given situation. As an example, if you feel your girlfriend forgetting the wine for a big evening is going to ruin the evening, question that assumption. Will it actually be ruined? It could be that your attitude will actually ruin the evening, rather than the lack of wine. For example: If you're just embarking on a relationship (or just looking), it's fine to plan ahead for where you'd like to see the relationship go, as long as you remain open-minded to the fact that it may not end up how you originally planned or envisioned it to be. Another example is if you have a health issue (of any kind). Instead of holding a constant anger about the situation, remember that you can't control the health issue (although you can do things to help or make it worse), you can only control how you act about the situation. This doesn't mean that you can twist your body into a pretzel shape, this means that you are open to different possibilities. It ties in with letting go of the need to control the outcome because if you aren't acting in a flexible manner towards life, you're going to come up against something that will break you. Be okay with changing plans or leaving some things undone if necessary. If you are rigid in your approach to most things in life, you can create resistance which will stop you from enjoying the present moment. Always thinking about others is loving and living your life. Do what you want to do as this life is yours and you have to operate it. Do not be distracted by anyone in your life with your aim. Regardless of whether you are at a high or low point in life, try to live...

TL;DR in Russian:

Не думайте о результатах. Проявляйте гибкость. Не стесняйтесь проявлять эгоизм. Не отказывайтесь от своих ценностей в счастье и в горе. Взгляните в лицо проблемам. Делайте перерывы.


One of the biggest effects alcohol has on you is to limit your inhibitions. If you are typically worried about how people think about you, drinking may help you relax and stop worrying. This also means some of your base instincts may be revealed. If you are holding back a temper it may flare up out of control when you are intoxicated. If you know you have an issue like that, you need to work not only on your self-control, but also try to change your natural inclinations. If you are an angry drunk, you may find that you tend to be mad during the day. If that's the case and you want to act sober, you may consider anger management classes. There it's possible to learn techniques to avoid becoming angry in the first place. When your judgement is impaired by alcohol, your sober friends may be able to tell your state by your tells. Ask them to recount changes in your behavior. See if they would be willing to give you examples. Commit these changes of behavior to memory. You will need to work on hiding them to act sober. One way to ask your friends about your drunken behavior is to ask what type of drunk you are. Even if they do not have specific examples of your odd behavior they may have an overarching sense of how you are. Happy drunks tend to be very jovial the more alcohol they consume. Angry drunks tend to be mean and problematic. There are many other types but this would get the conversation going. You likely know how you normally behave too. If you record yourself when you are drunk, you may see more than your friends do. This could allow you to confirm your friends' observations if you think they are unbelievable. Furthermore, you will have clear documentation of your odd behavior. This will give you a good starting point when trying to identify your tells. You don't have to do this by yourself or even much of the time. You may have a friend record you with their phone when you aren't looking. You may even use your phone to take an audio recording to see how you sound later when you are sober. If you don't...

TL;DR in Russian:

Оцените свои основные инстинкты при отсутствии искусственного подавления чувств. Спросите друзей, что они видят, когда вы пьяны. Запишите себя на видео или на диктофон, когда будете пьяны. Составьте список признаков, по которым можно определить, что вы выпили. Знайте, что вы можете сделать, а что нет.


One of the biggest hazards to a successful relationship with a Capricorn woman is that, if your goals don't seem compatible, she'll probably simply move on. Save yourself the pain of having this difficult conversation after a years-long relationship by double-checking your long-term goals for compatibility within the first six months of your relationship or so. Questions that you'll want to be able to answer include:  Do either of you plan on getting married in your lifetime? Do either of you want kids? Do either of you want pets? When do you want to settle down? How much would you like to save and how much would you like to spend? What major purchases would you like to make? How do you plan on living your life? No couple's long-term plans align perfectly — some amount of compromise is necessary for a long-term relationship to work. When the time comes to start talking about which specific compromises you intend to make, be sure to make her an equal partner in the decision-making. Not only is this common courtesy — it's also a smart move for long-term happiness. Your partner is much more likely to respect your desires if you're willing to sacrifice things so that she can achieve hers. Unless you're a Capricorn yourself (or you have a temperament like one), there's a very good chance that your female Capricorn lover will take a longer time to warm up to additional commitments in your relationship than you will. Let her take her time. An initial reluctance to dive head-first into a new relationship isn't likely a reflection of her feelings toward you personally — it's a result of her naturally cautious, deliberate approach to life's decisions. Give her time to open up to you and you'll be glad you waited. This may seem like a no-brainer, but it's worth mentioning because this tends to be more important for a Capricorn woman than it does for the average woman. As noted above, Capricorn women are somewhat status-conscious. This means that they tend to notice when they're treated in ways that diminish their status...

TL;DR in Russian:

Согласуйте ваши долгосрочные цели на раннем этапе отношений. Позвольте ей свободно говорить о своих планах. Позвольте ей определять скорость развития отношений. Относитесь к ней с уважением.


One of the biggest hurdles to helping someone with a marijuana dependency is proving that (despite popular belief) marijuana use can lead to addiction. Research has shown that overuse of marijuana can overstimulate certain systems in the body which will cause brain changes leading to addiction. It is estimated that 9 percent of people who use marijuana will become dependent, and 25-50 percent of daily users will become dependent.  Adolescents who use marijuana frequently are at risk for decreased IQ scores later in life with research finding that on this population’s IQ is decreased by about 8 points on average.  Additionally, a longitudinal study conducted over sixteen years found that marijuana users are four times more likely to develop depression than non-users.  Although not as common, abuse of medical marijuana or drugs containing cannabinoids (such as THC) can also occur. THC is just one of over 100 other cannabinoids that the marijuana plant contains. Because cannabinoids have a large effect on the body—affecting everything from pleasure regulation and appetite to memory and concentration—they can have serious health effects when abused. Marijuana can produce symptoms of withdrawal if frequent users discontinue use. Withdrawal is the body’s response to no longer having the drug in the system, and it is usually an indicator that there is physical dependence on the drug. Some of the withdrawal symptoms include:  Irritability Mood changes Difficulty sleeping Decreased appetite Cravings Restlessness Various forms of physical discomfort Other symptoms of dependency can affect the person’s behavior surrounding use of marijuana and not just reactions to not using it. In the past year, has the person:  Used much more marijuana in one sitting than intended Tried to stop using marijuana but failed Had strong cravings or desire to use marijuana Used marijuana even though it caused or worsened symptoms of depression or anxiety Had to increase usage to achieve the same effects Had use interfere with personal...

TL;DR in Russian:

Факты о марихуане и зависимости. Обратите внимание на симптомы синдрома отмены, когда человек бросает курить марихуану. Обратите внимание на поведенческие изменения, свидетельствующие о наличии зависимости от марихуаны.


One of the biggest misconceptions many people have is that they need to pretend to be someone they are not in order to get someone to like them. Be yourself around your crush, and he/she will appreciate you for who you are.  Show your special someone your true personality by sharing your interests and hobbies, sharing jokes that you think are funny, sharing what type of music you like, and acting in a way that feels comfortable for you. Never apologize for who you are! If your crush does not understand or appreciate your personality, then you need to consider whether you should continue to romantically pursue this person. A great way to start feeling more comfortable around your crush is be friends with him/her first. While you take time to get to know him/her better, focus on building up that friendship and trust between the two of you. Then, you will feel calmer and more comfortable around your crush. You could even try behaving around your special someone the way that you do around your friends. Treating him/her like a friend, and thinking of your crush as friend, might help you to feel more comfortable. Girls in particular struggle with this. There is often a feeling of always needing to look perfect when around your special someone. However, displaying confidence even when you do not look your best helps you to relax around him/her.  Wear clothing that feels comfortable to you. You do not always have to dress to impress; wearing jeans and a t-shirt or even sweatpants, if you are hanging out at home, is perfectly acceptable. If you are going on a date with your special someone, know where you are going or at least get an idea of what appropriate attire is. Dressing appropriately but comfortably will boost your confidence.  Having good hygiene habits also helps with comfort and confidence. Be sure to take care of your personal hygiene at all times. Many people cite that the most attractive quality of a person is the ability to be confident about who you are. Know your flaws but be accepting of them,...

TL;DR in Russian:

Продемонстрируйте свою настоящую личность. Постройте дружбу с предметом обожания. Будьте уверены в своей внешности. Примите себя таким, какой вы есть.


One of the biggest mistakes people make when rejecting someone is not being firm enough with their decision. If someone keeps asking you out, it is possible that you weren't absolute enough with your rejection and he thinks he still stands a chance. If need be, you should repeat that you do not want to date him. Don't mince words. Be very direct and leave no room for interpretation.  Say something as simple and straightforward as "Sorry, I do not want to date you." Saying anything more risks losing track of the message. Make sure your body language is saying the same thing as your words. Non-verbal communication counts for a lot. If you're smiling suggestively while rejecting someone, he might take it as a subtle challenge to keep chasing you. If it gets to the point where you don't think the person is going to stop, the best thing you can do for the time being is to ignore him. The most you can do is tell someone you're simply not interested. If he continues to pursue you, cutting off contact and ignoring him will cut his incentive to keep talking to you. In some cases, someone will do just about anything to get his crush's attention. Most of the time however, people will begin to lose interest after a while. This is the best thing to do for both of your sakes. This includes stopping all online contact. Even if you're giving him space in person, it ultimately means nothing if you're still commenting on his social media posts. A persistent suitor will almost certainly try to get in touch with you online or via text message. Whether you're being pursued by someone known to them or a relative stranger, getting your friends involved can be a big help when a suitor isn't getting the message. Let some trusted friends in on the situation. Depending on the circumstances, they may be able to give you advice on how to deal with the specific person, or even help you deal with it actively. Regardless, you'll stand to gain some much-needed emotional support. It can be easy to lose sight of the fact that you have lots of...

TL;DR in Russian:

Одна из самых распространенных ошибок, которую многие совершают — чересчур мягкая формулировка ответа. Игнорируйте человека. Подключите друзей. Обратитесь за помощью извне.


One of the biggest potentials for errors and problems stems from driver incompatibility. Before installing your new card, it is highly recommended that you uninstall the drivers that Windows is currently using to display graphics.  The quickest way to uninstall your drivers is to open the Device Manager and uninstall from there. To open the Device Manager, search for it in the Start menu or press ⊞ Win+X and select it from the menu (Windows 8 only). Once in the Device Manager, expand the Display Adapters section. Right click on your current display adapter and click Uninstall. Follow the prompts to remove the driver from your computer. Your display will likely revert to low quality, with large icons and blurry text. Power down your computer after uninstalling the drivers. Whenever working with sensitive computer components, you should always ensure that you are properly grounded. Electrostatic discharge can damage or destroy your components, rendering them useless. Preferably you will be using an anti-static wrist strap attached to exposed metal in your case. If you don't have one, you can ground yourself by touching a metal water tap.  Make sure that the open computer is not resting on carpet, and that you are standing on tile or linoleum when working inside the computer. Make sure that the computer is unplugged from the wall before you begin working on the insides. You can find your old graphics card inserted into the PCI-E or AGP slot on your motherboard (AGP cards are typically found on older computers). Most graphics cards are fairly large, and will likely be the largest card installed in your system. They often have fans and heatsinks attached to them. If your computer was using integrated graphics before (your monitor was connected directly to the motherboard), then there will be no card to remove. If you are upgrading graphics cards, you will want to remove the old card before installing the new one. Unscrew the screw that is connecting the card to the chassis. Most newer cards have a tab underneath...

TL;DR in Russian:

Удалите старые драйвера. Выполните заземление. Определите, где есть старая карта. Снимите существующую карту. Очистите пыль. Вставьте новую карту. Закрепите карту. Подключите источник питания. Закройте компьютер.


One of the biggest problems for people who speak too quickly is that they often blur words together in a way that can be difficult to understand. Spend some time practicing how you enunciate words, especially when you string them together in a sentence. Don't skip over any words, not even the small ones. Enunciate each syllable of every word. Tongue twisters are designed to help you work out the muscles in your mouth, and improve your own pronunciation. Try various tongue twisters to help you warm up your voice before a speech, or just to help you slow down your vocal cadence in general.  Try saying, “The lips, the teeth, the tip of the tongue” over and over. Exaggerate each syllable. Repeat the words “rubber baby buggy bumpers.” Say each word clearly. Repeat the phrase again and again. While practicing your enunciation, try stretching your vowel sounds to add length to each word. This will help you speak more slowly and more clearly. Exaggerate it at first and add a short pause between each word. Over time, this will help you learn to not link your words together so intensely while still enunciating each word clearly.

TL;DR in Russian:

Произносите каждое слово более четко. Тренируйтесь произносить скороговорки. Растягивайте гласные звуки.


One of the biggest reasons some people have a hard time loosening up is because they want to be in control of every situation. They want to be able to predict exactly what's going to happen and when. They want to know when they will succeed, how their boss/best friend/parents will react, and they want to believe that they know exactly what they have to do to get what they want. Unfortunately, life doesn't work that way. It's filled with surprises and curve balls, both good and bad. If you really want to loosen up, then you have to get ready to expect the unexpected.  It takes baby steps to get here. One way you can start is to start thinking of the multiple outcomes that can happen. Let's say you're up for a promotion. Instead of assuming you'll get it, think of the different options and how you'll react to them – you may get the promotion, or you may be told that you will get it pretty soon, or you may be told that you need to work harder if you really want that promotion. Whatever happens, if you're prepared in advance, you'll be less freaked out when “the unexpected” happens. There are some things you really can't prepare for in advance. Maybe you and your boyfriend are on your way to a romantic getaway when your car breaks down. Yeah, it sucks, but sometimes, you have to learn to laugh at the things you can't control. Let go of being a micro-planner. If you obsessively plan every fifteen-minute block of your day, then you are guaranteed to be frustrated and disappointed when something doesn't go your way. This is another thing that may be in the way of you loosening up. You may expect everyone to be on their best behavior 24/7. You may think that your teachers, your boss, your friends, your significant other, or anyone else in your life is able to read your mind all the time. You may think that the world should give you what you deserve. Well, if you want to loosen up, then you have to learn to accept the imperfections of the world around you; if you want to be able to determine how everyone around you...

TL;DR in Russian:

Примите факт, что вы не можете все контролировать. Уйдите от нереалистичных стандартов. . Научитесь пускать вещи на самотек. Будьте реалистом, ожидая чего-то в определенных ситуациях. Не будьте слишком серьезны по отношению к себе. Посмотрите на все со стороны.


One of the biggest tricks of throwing a tomahawk accurately is getting the proper distance from your target. It's not a long distance activity. To throw a tomahawk, start with your back at the target as if you were in an old-timey duel. Mark off five normal steps and turn abruptly, squaring yourself up with the target. Consider marking the spot in your target area so you won't have to count if off every time you want to throw. Mark a line in the dirt with your toe, or with sticks to make it easy on yourself. Keep your arm very straight, holding onto the tomahawk firmly. Let your elbow flex slightly when you reach the apex before you start bringing the tomahawk forward. At this point, your elbow should be roughly next to your ear.  It's not in the wrist. Using your wrist won't only make you less accurate, the weight of the tomahawk will put stress on your wrist which can potentially lead to wrist pain. Be very careful. If you bring the tomahawk back too quickly you may lose control, accidentally release it too soon, and throw it backwards. At the same speed you brought it back, start bringing it forward. You won't bring it very far forward before you release it, but the motion is similar to an overhand football or baseball throw. Stay standing very straight, keeping both feet on the ground. Don't take a step forward or backward as you throw. Throwing is about the weight of the tomahawk and your natural easy motion, not a quick flick or an aggressive pitch. A common misconception is that you must throw the tomahawk with all of your strength, but in fact, the proper technique involves a fairly slow motion, focusing on maintaining that straight line and keeping the tomahawk on track. When you see the middle of the handle in the top right corner of your field of vision, let go, letting your arm follow through and complete the motion back down to your side. By the time your hand is level with your eyes you should have already released the tomahawk. Don't release later because the tomahawk needs to spin and...

TL;DR in Russian:

Сделайте необходимое количество шагов назад. Медленным, плавным и контролируемым движением поднимите томагавк вверх. Сделайте мах вперед. Отпустите томагавк.


One of the cardinal signs of chronic pancreatitis is unintended weight loss. This is because, in chronic pancreatitis, the pancreas is damaged and is thus unable to release the usual quantities of digestive enzymes. This makes it challenging to successfully digest and absorb food and leads to malnutrition and weight loss. Here are some ways to differentiate the weight loss of chronic pancreatitis from weight loss associated with other medical conditions:  Unintended weight loss is also one of the hallmark signs of cancer. The difference with cancer, however, is that it may be associated with other symptoms such as night sweats, shortness of breath, and/or pain in the affected area of the body. The weight loss of chronic pancreatitis is associated with abnormal stools, but rarely any other symptoms. Unintended weight loss may also be experienced as a result of bowel disorders such as inflammatory bowel disease or Celiac disease. Both of these conditions lead to troubles with absorption through the gut, resulting in the weight loss. Celiac disease can be tested for by measuring tTG-IgA in the blood, and following up with a biopsy if the first test is positive. Inflammatory bowel disease can be tested for with blood tests for anemia (low red blood cells) and stool tests for blood in the stool, as well as a colonoscopy (a scope inserted in your colon) to examine the state of your bowel wall.  People with cystic fibrosis may also have unintended weight loss, because cystic fibrosis leads to challenges with the pancreas that resemble those of chronic pancreatitis. Cystic fibrosis can be diagnosed with a sweat test. Cystic fibrosis may actually lead to the development of subsequent pancreatitis, as the two conditions are linked. In chronic pancreatitis, stools tend to be abnormal, presenting either as diarrhea or as oily, fatty stools that may be pale or clay-colored. The stools are also sometimes foul smelling and difficult to flush. The stool abnormalities are again due to digestive problems, resulting from...

TL;DR in Russian:

Обратите внимание на непреднамеренное снижение веса тела. Обратите внимание на свой стул. Обратите внимание на боль в верхней части живота. Подробно опишите врачу все свои симптомы. Учтите возможную историю употребления спиртных напитков.


One of the characteristics of photogenic people is their confidence in their appearance. Many times we get concerned about something wrong with our face; our freckles, the gap in your teeth, how squinty your eyes get when you smile. Instead of trying to hide those things, embrace them! You will look much more photogenic in your photos that way. It is easy to spot someone who is photogenic from someone who is posing; the former doesn’t have to fake their emotions. Although getting your photo taken can be nerve-wrecking, don’t let it get in the way of your true feelings. Don’t create the smile you think you need, use your regular smile. The same goes with the shape of your eyes and the curve of your cheeks. The more you allow your natural emotions to show on your face, the better your pictures will look.  Always smile with your teeth, because you would never laugh at a funny joke with your lips together. True smiles show off a toothy grin, not tightly pressed lips. Keep your face natural by allowing a real smile to peak through.  When you are showing emotions your entire face is affected. Although many people associate a look of happiness with just a smile, your eyebrows, eyes, cheeks, and forehead are all affected equally as much. Make sure that you are allowing freedom of movement in your entire face. As the old saying goes, “the camera adds ten pounds.” But it doesn’t have to! Because the camera is using reflected light to convert a 3D object into a 2D image, the shapes of things are flattened and compressed. Looking straight ahead at the camera will show the fullness of your face and remove/reduce any natural shadows. Instead, turn your face slightly to the side to create natural highlights and shadows and slim the shape of your face. The angle of your face is tied to the direction you are looking at the camera. Just as how you shouldn’t look at the camera straight on, you also should not tilt your head up when taking photos. This will make your face look larger and get a good shot up the inside of your...

TL;DR in Russian:

Научитесь ценить свою уникальность. Не скрывайте своих эмоций. Не смотрите прямо в камеру. Измените угол наклона лица.


One of the colors will go on the outside of the lantern, while the other color will go on the inside. Construction paper will work the best, but you can use cardstock as well.  For a traditional lantern, use red for the outside of the lantern and gold for the inside.  You can also use red paper for the outside, and yellow for the inside. Take 1 of the long strips that you cut off from your inner lantern. Coat the back of the strip with glue, then wrap it around the top of your lantern, making sure that the edges align. Repeat this step with the second strip for the bottom edge.

TL;DR in Russian:

Возьмите два листа плотной бумаги разных цветов. Оберните более длинные полоски вокруг верхнего и нижнего краев.


One of the common causes of eyelash problems is an infection called blepharitis. This is an overgrowth of bacteria on the face and can have many causes, from poor hygiene to parasites. The best thing that you can do to prevent this problem is to wash your face regularly. If your face is exposed to bacteria, such as if an animal licks your face or you wipe your face while preparing food, wash your face immediately. There is a relatively common disorder, similar to OCD, in which people feel compelled to pull their own hair. For most sufferers that means pulling the hair on their head, but some also pull their eyelashes or eyebrows. This disorder is called "trichotillomania". If you think you might have this, talk to a therapist. There are medications and behavioral tricks which can help you stop and feel more relaxed. Even if you don't think you have this disorder, it's best not to pull your own hairs out for any reason. If you find you can't stop, reconsider if you have trich. Sometimes loss of eyelashes can be the result of physical problems far below the skin's surface. You might be affected by thyroid or hormone problems that limit or inhibit hair growth. Usually, you will see hair loss in other areas of your body as well, but it isn't guaranteed. If you are young, you might have a serious health condition that is causing problems with your hormones. However, if you are older, above your 40s or 50s, this is probably normal. Even for normal hair loss, however, there are medications you can take so talk to your doctor. If you have hair loss only on your lashes, you probably have an infection. However, if you notice patches of hair loss elsewhere on your body (especially at the sides of your head), you may have a condition called alopecia. This is a relatively common disorder and causes hair loss all over the body. Talk to your doctor about treatments that might be right for you. If this problem is ongoing or reoccurring, you should absolutely talk to your doctor. Some eyelash loss is normal but excessive loss...

TL;DR in Russian:

Следите за чистотой лица. Не тяните ресницы. Проверьте состояние щитовидной железы. Посмотрите на состояние волос в других местах. Поговорите с врачом.


One of the common error reports looks similar to:Ping request could not find host www.wikihow.com. Please check the name and try again.This usually means that the you have misspelled the hostname.  Try retyping it to correct any spelling errors. If that doesn’t fix the problem, then try another well-known hostname, such as a search engine or news site. If that reports “Unknown host,” then the problem is most likely the address of the domain name server. Ping using the host’s IP address instead of its name (ex. 173.203.142.5). If this is successful then either the address you are using for the domain name server is incorrect or it is unreachable or down. Another error message is:  sendto: No route to hostThis may mean the address of the gateway is incorrect or that the connection from your PC is not up and running.  Ping 127.0.0.1: that's your own PC. If this fails, your TCP/IP is not functioning correctly, and your network adapter needs to be reconfigured.  Check your wireless connection or the connection from your PC to your router, especially if it was working previously. Most PC network ports have an indicator light that indicates a good connection and one that blinks as data is transferred. As the ping command transmits packets at about 1 per second, you should be able to see the data light blink. Check that the router has the proper indicators light (and no faults), including the one that indicates a good connection to your PC. If a fault indicator is on, follow the cable from your PC to the router to make sure it is properly connected, then call your cable or broadband provider if necessary.

TL;DR in Russian:

Проверьте вводимые вами данные. Проверьте ваше соединение.


One of the common treatments for Parkinson’s is physical activity. Regular physical activity or exercise may minimize your risk for developing the disease by about 30%. This may be especially true for people in their 30s and 40s, which is decades before Parkinson’s often develops. Try and get some type of physical activity most days of the week to try and reduce your Parkinson’s risk.  Do aerobic activity that gets your heart beating faster, which has a protective effect on brain tissue. Aim for least 75 minutes of vigorous activity or 150 minutes of moderate activity each week. This translates to about 30 minutes five days a week. Do exercises and activities that challenge your body and that you enjoy. Things like hiking, walking, jogging or running, swimming, or biking are great options. Activities like jumping rope or on a trampoline can also get your heart pumping. Exposing yourself to pesticides, insecticides, and herbicides may increase your risk of developing Parkinson’s. These compounds can mimic the same function as Parkinson’s in the brain: they kill neurons in a small part of the brain called the substantia nigra pars compacta. Avoid or limit your exposure to any pesticide as much as you can. Stay indoors if you are around an area being sprayed with insecticides. Like pesticides, petrochemical solvents such as paints and glues may increase your risk for Parkinson’s. Although the evidence isn’t entirely clear on the connection between the two, it’s advisable to steer clear of solvents as much as you possibly can.  Check product labels for the names of commonly used solvents including: isopropanol, toluene, xylene, white spirits, methylene chloride, trichloroethylene, and perchloroethylene. Make sure your employer uses safe practices if exposure to solvents is a part of your job. If not, contact OSHA at 1-800-321-6742 to file a report and set in motion getting proper protection from solvents.  Use low-volatility paints and glues if you can. Make sure any area exposed to solvents is adequately...

TL;DR in Russian:

Регулярно занимайтесь физическими упражнениями. Избегайте пестицидов. Держитесь подальше от различных растворителей. Не курите.


One of the easiest and most believable excuses is simply blaming technology. You can say your computer crashed, your printer broke, your internet was down, or any number of problems. Most people, your teacher included, have experienced setbacks due to technological problems.  This is a great excuse if you had a paper you needed to type and print. It may also work if you have homework you had to do online. You could say you did the whole assignment, but then your internet cut out and you couldn't save anything. It might be a bad idea to claim your printer stopped working. Your teacher may request you e-mail him/her the assignment instead, which you won't be able to do if you never did it. Teachers may also suggest you should have printed an assignment at a local library or FedEx instead of coming in with nothing. You can use your family situation to your advantage. What is your family situation like? Are there any unique circumstances that could arise due to that situation?  If your parents are divorced, for example, you can claim you were at your mom's last night but left your textbook with your dad this weekend. Many teachers are sympathetic to children from divorced homes. Your teacher may take pity on you if you use an excuse like this.  Do you have any younger siblings? You could claim you had to babysit your little sister and she got sick, resulting in your being distracted from your homework. You can tell your teacher you were sick the night before. Claim you couldn't get any work done, but did not want to risk missing school on top of missing homework. Your teacher may take pity on you and admire that you came into school despite not feeling well.  You can try running around in the playground or hallways before class. This can help you look flushed and warm. If you look sick, your teacher will be more likely to believe you. However, keep in mind some teachers may require a note from your parents in the event of illness. If your teacher typically demands proof of sickness, you may want to avoid using...

TL;DR in Russian:

Обвините во всем технику. Подумайте, как можно сослаться на семейные обстоятельства. Свалите всю вину на плохое самочувствие. Скажите, что не справились с заданием, потому что оно было сложное. Скажите, что потеряли домашнее задание. Обвините во всем слишком неудобное расписание. Не пытайтесь притвориться дурачком.


One of the easiest and most commonly-used ways to send a kiss by texting is with an emoticon. An emoticon is a series of keyboard characters used to convey an action or emotion. There are a variety of options if you want to send a kiss via emoticon.  The character symbols :-)* or :-* or :-^ or ^>^ are emoticons that will send a kiss to someone.  The character symbols :-x or :x are emoticons that will send the message “pucker up” to someone.  The character symbol :*) also means pucker up. " In the days before texting, people commonly used the letters “xo” to denote hugs (x) and kisses (o). You can use this simple, traditional, universally recognized message to send someone a kiss. Most people use “xoxo” at the end of messages, but you can use it as you like in text messages. An onomatopoeia is a word that imitates the sound it describes. There are many different ways to text a kiss using onomatopoeia. You can use any of the following onomatopoeia to convey a kiss by text message: muah, smooch. Two other options are smack, which is what Snoopy says when he kisses something, or schmatz, which is the German word for “smack.”

TL;DR in Russian:

Используйте смайлики. Используйте «хохо». Используйте ономатопию.


One of the easiest and most effective measures to prevent colds and the flu is by washing your hands thoroughly and frequently. This reduces the proliferation of bacteria and the cold or flu virus from common spaces or surfaces.  Make sure you wet your hands before applying soap to your hands. Scrub your hands vigorously for 20 seconds, making sure to get under your nails, between your fingers, and the front and back of your hands.  Rinse your hands under running water and dry them on a clean towel.  Rub on a hand sanitizer if you can’t locate any soap and water. Put your hand or tissue over both your nose and mouth whenever you cough or sneeze. Covering sneezes and coughs minimizes the risk of spreading your germs and the viruses.  Consider coughing or sneezing into the crook of your elbow, which may help avoid contaminating your hands and spreading germs to others. Throw away the used tissue immediately and then wash your hands. You may also want to wash your hands after coughing or sneezing into them. The cold and flu are very contagious and generally spread where crowds of people congregate. Steering clear of crowds or packed spaces may minimize your risk of contracting either virus.  Wash your hands after touching surfaces in crowded places. Door handles (especially restroom door handles), for example, are surfaces on which cold and flu viruses can linger. If you feel ill, stay home for at least a day to reduce your risk of spreading your cold or flu to others, or making your case worse by catching something else. Avoid touching your face, especially your mouth, nose, and eyes. Choose a daycare for your child that has clear policies on keeping sick children at home and exhibits good hygiene practices. The cold and flu viruses can spread easily on shared surfaces and spaces, especially in bathrooms and kitchens. Disinfecting these areas can help prevent the cold and flu viruses from spreading..   Focus cleaning on common spaces such as the toilet, bathroom sink, kitchen counters, and the kitchen sink....

TL;DR in Russian:

Мойте руки. Прикрывайте нос и рот. Держитесь подальше от больших скоплений людей. Дезинфицируйте места общего пользования. Содержите в чистоте помещения, в которых бываете чаще всего. Заботьтесь о гигиене полости рта.


One of the easiest and most effective ways for new striper fishermen (and fisher-women!) to catch keeper-size striped bass is to learn how to troll the tube and worm.   When trolled slowly, the colored tube imitates a large sandworm or a swimming eel—two of the striped bass's favorite delicacies. This method works best when fishing in shallow, flat waters, with temperatures above 55 °F (13 °C). This is very important, as tubes fished without bait rarely catch bass.  The fresh bait helps to give the tube an inviting scent, which will encourage the striped bass to come closer and investigate. Never fish with old or spoiled bait—the stripers will ignore it and you'll end up hooking a sand shark or skate instead. Consider adding a stinger hook to the tube to help prevent short strikes and lost bass A speed of 2–2.5 mph (3.2–4.0 km/h) is the most effective for trolling the tube.   This mimics the natural swimming speed of an eel in the water, making the bait seem more realistic. It may feel very slow, but be patient—catching a large striped bass is worth it! Tube and worm trolling works best in water 3 to 7 feet (0.9 to 2.1 m) in depth, though it's possible to fish as deep as 20 feet (6.1 m).   Let the line out slowly, keeping it taut, until you feel the rig bouncing off the bottom. Reel the line in one or two turns, to keep the rig just above the bottom. The amount of colors of lead core trolled behind the boat can help you to determine the depth at which the tube and worm is being trolled. For example, if bass are holding at 15 feet (4.6 m), then 3 colors (5 feet (1.5 m)/color) is used to reach the bass. Try to slowly weave the tube forward and back on opposite 45 degree angles—this helps the movement of the bait to appear more natural. Keep the boat moving forward in the initial moments after a strike in order to achieve a good hook set.

TL;DR in Russian:

Вы должны знать, как ловить рыбу на червя. Наживите на крючок живого пескожила или кусочек сельди. Подтягивайте наживку с правильной скоростью. Держите приманку на нужной глубине. Настройте катушку на клев рыбы на 4-5 кг.


One of the easiest and quickest ways to increase the strength in your hands is to do simple grip exercises. Do a few sets of 30 to 50 grips in each hand with a grip or ball of your choice.  Stress balls are usually palm-sized balls that you can squeeze to exercise your hand. Don't have one? Use a tennis ball. Spring grips, stretchy bands, spring-gloves, and other hand-exercisers are common on the market. Check out what's available at a sporting goods store in your area, or online. Baoding balls are Chinese stress-relief balls that can be used to exercise your hands. To use them, you rotate two balls around in your palm. They make nice sounds and help you exercise your hands. Wrist-strengthening exercises have the added benefit of increasing your grip strength, as you hold the weight that you're using. You can do wrist-strengthening with bands, hand-weights, or other household items.   Hand weights:Grip a small amount of weight (3 to 5 pounds) in each hand, your palm facing toward the ground. Flex your elbow up so your arm comes out straight, letting your wrist hang down. Flex your wrist slowly, making your arm straight. Then let it back down slowly. Do three sets of 10 to 15 reps with each hand. If you don't have hand-weights, use cans of soup, bricks, or any other hand-sized objects.  Exercise bands:Stand on one end of the band and grip the band with your hand, palm facing down. Lift your arm until it comes out straight, then flex your wrist slowly as you grip the band, making your arm straight. Do three sets of 10 to 15 reps with each hand. If you're in relatively good shape but still struggle with slightly fatty fingers, start doing more advanced push-ups. Instead of doing push-ups with your palms flat on the floor, do them with your palms raised and your weight on your fingertips. Shoot for doing a few sets of 5 to 10 reps. Do a couple more sets of regular push-ups in addition to your fingertip push-ups. Push-ups help to strengthen your wrists and your pectorals, both good for all-around upper body...

TL;DR in Russian:

Сжимайте эспандер. Выполняйте упражнения для запястий. Выполняйте отжимания от пола на пальцах. Тренируйте ловкость. Перестаньте хрустеть пальцами.


One of the easiest substitutes for baking soda is baking powder. If you have baking powder in your cabinet, simply add triple the amount of baking powder to your recipe. For example, if your recipe calls for one tablespoon of baking soda, add three tablespoons of baking powder. You can substitute baking powder for baking soda in pretty much any recipe that requires baking soda. If you're out of baking powder as well, check to see if you have self-rising flour. Self-rising flour contains a small amount of baking powder, so it can also be used as a baking soda substitute. Simply replace the regular flour in your recipe with self-rising flour. If you don't have baking ingredients to use as substitutes, check your medicine cabinet for potassium bicarbonate. This is a medication sometimes used to treat conditions like acid reflux or hypertension. For each teaspoon of baking soda in a recipe, add one teaspoon of potassium bicarbonate mixed with a third a teaspoon of salt. This usually works out best when baking cookies. It may not work out as well for recipes like cakes, pancakes, muffins, and other baked goods.

TL;DR in Russian:

Используйте тройную порцию разрыхлителя. Используйте самоподнимающуюся муку. Смешайте бикарбонат калия и соль.


One of the easiest things you can do to learn English faster is to read as much as you can. Read things all the time. This will make your vocabulary better and it will also help you learn grammar and slang.  Read comics. An easy option, if you don't want to read children's books, is to read comic books or comics instead. You can buy many English language comic books in bookstores and online, or you can read free comics online (these are usually called webcomics). Read books you've read before. If you already know a little bit about what happens, then you will have an easier time guessing and understanding the words. Read the newspaper. Newspapers are a good way to learn the basics of a language, because they usually have very good grammar and are written to be easy to understand. You can find online versions of many good English language newspapers, like the New York Times or The Guardian. Watching movies will also help you improve your English, by helping you to hear what it sounds like and also helping you to learn new words. You can start watching with subtitles on, but you will learn more with the subtitles off. Once you have a basic vocabulary, try to keep the subtitles off and focus on listening for the words you do know and guessing the words you don't know from what is happening on the screen. MMOs are video games that you play online with other people. You can choose to play with people in English-speaking countries, which will give you the chance to talk with them and learn from them. Try playing Guild Wars, World of Warcraft, or The Elder Scrolls Online. Pen-pals are people trying to learn your language that you write letters (or emails) to and they write back. You write half of your letter in your native language so that they can practice and half in English so that you can practice. You can talk about whatever you want! There are many websites that can help you find an online pen-pal. You can also just make friends with English language speakers online and chat, email, and Skype together in order...

TL;DR in Russian:

Читайте, читайте, читайте. Смотрите фильмы. Играйте в ММО игры. Найдите друга по переписке в Интернете. Заведите друзей. Пойте песни.


One of the easiest things you can do to make sleeping easier if you have carpal tunnel syndrome is to wear a wrist brace to bed. This will prevent you from bending and flexing your wrist while you sleep.  You may want to wear a brace during the day as well, depending on what kinds of activities typically cause you pain. You can buy a brace at any drug store, or your doctor may suggest that you have a custom one made for you. Although it hasn't been definitively proven, sleeping on your side may be associated with a higher risk of developing carpal tunnel syndrome. This is likely due to the fact that the wrist is more likely to be compressed in this position. If you sleep on your side, try sleeping on your back to avoid further compressing your wrist as you sleep. It's important to think about where you normally place your arms while you sleep and whether or not this may be worsening your symptoms. Try to avoid sleeping with either arm underneath you or your pillow, as this may worsen your carpal tunnel syndrome. Propping your arms up on pillows while you sleep may help relieve tension and reduce pain.  If you are sleeping on your side, make sure the side affected by carpal tunnel is on top. Place a pillow in front of you and place the affected hand on the pillow. You may need to experiment with the height of the pillow to find the most comfortable position for you. Bending your elbow may increase the compression on your nerve, which can make your symptoms worse. As much as possible, try to keep your elbow straight throughout the night. You may want to try wrapping a towel around your elbow so that it is difficult to bend. This may help you train yourself to keep your arm straight at night.

TL;DR in Russian:

Перевязывайте запястье. Старайтесь не спать на боку. Поддерживайте руки во время сна. Держите руку прямо.