Emoji is a non-standard set of characters, and is not supported by all systems. Both you and your recipient must have emoji support in order for them to be seen by both sides.   iOS - All iOS devices running iOS 5 or later have emoji support built-in. The emoji keyboard may need to be enabled. Click here for instructions.  Android - Not all Android devices support emoji, though certain apps such as Hangouts and WhatsApp do regardless of device. To add emoji support to your Android device for all apps, click here.  OS X - OS X has built-in emoji support since OS X 10.7.   Windows 7 and earlier - Emoji support is based on the web browser, so make sure all of your browsers are updated to the latest version.  Windows 8 - Windows 8 includes a built-in emoji keyboard. To enable the keyboard, open Desktop mode, right-click on the taskbar, and select "Toolbars" → "Touch Keyboard". You'll see the keyboard icon appear next to the System Tray. Emoji symbols are added by selecting the specific symbol you want instead of typing a set of characters. The process for selecting the symbol differs depending on the system you're using.    iOS  - After enabling the emoji keyboard, tap the Smiley-face button when the keyboard is up to open the Emoji keyboard. If you have more than one language installed, the button will be a Globe instead of a Smiley-face. Scroll through the options and tap the one you want to add.  Android - The exact method for opening the emoji menu depends on the version of Android you are running and the keyboard you are using. Usually you can tap the Smiley-face button, though you may have to press and hold a button to make it appear instead. Scroll through the options and tap the one you want to add.  OS X - In 10.9 and 10.10, you can press ⌘ Cmd+Ctrl+Space to open the emoji selection window. In 10.7 and 10.8, click the Edit menu in the program you are using and select "Special Characters". Click the Gear icon and select "Customize list". Check the emoji box to allow emoji characters to be selectable. ...

TL;DR in Russian:

Определите, поддерживает ли ваша система или программа эмодзи, так как эмодзи включает нестандартный набор символов. Для добавления картинки эмодзи в текст, выберите определенный символ (а не набор символов, как в смайликах).


Emojis are useful because the person that you're texting can't see your face or gauge your mood. Things like sarcasm can sometimes get lost in a text, so emojis help clarify how you actually feel about something. Don't go overboard and use emojis to replace every word because it can be too much for some people.  You can say something like "Chemistry was really interesting today. :)" Or something like "Chemistry is the most interesting subject in the world. :|" It may seem counterintuitive to take your time when you're in a text conversation, but it will actually help build interest. Texting too frequently may turn the person off. Try to act naturally and text when you have the time. This approach also allows the other person to think about their responses, which may make the conversation more meaningful. Pictures are a great way to give the person you're texting insight into what you're doing. Remember to keep the images appropriate and don't send too many selfies. If you send interesting photos to the person, they will want to keep texting you. Long detailed conversations about serious things can sometimes get lost in a text. It's best to leave these conversations for when you can talk on the phone or have a conversation with them in person.  If the person opens up to you, don't be afraid to respond. Try to follow their lead. Lighthearted topics include how their day went, a show you both enjoy, or a song that you just heard. Try to assess their comfort level and your relationship with them. If you are exclusively friends, avoid saying flirtatious things or you may make them uncomfortable. If you are on more flirtatious terms, however, feel free to flirt with them over text.  If they don't respond to your texts, they are busy or they aren't interested in talking to you. Either way, you should back off and give them time to respond. If you are just friends, you can say something like "Hey dude. I'm monumentally bored. Wyd right now?" If you are on romantic terms you can text something like "Hey there. I'm...

TL;DR in Russian:

Чаще используйте смайлики. Выжидайте между ответами. Отправляйте фотографии того, чем вы занимаетесь. Ведите непринужденные беседы. Отправляйте уместные сообщения.


Emotion-focused coping is important to dealing with a breakup. This means allowing yourself to feel grief, sadness, and anger. These are normal and natural emotions that are felt after a relationship ends. Give yourself the time to grieve and recover, at your pace. Take care of your own emotional needs.  If you want to stay at home and cry in your bed, do so. One way to accept your emotions is to tell yourself, "It is okay for me to feel bad right now. I'm going through a difficult time." Getting in touch with your emotions and tolerating distress is about accepting the emotion without judging it or necessarily trying to change it. Sit with the emotion and observe how it feels. What do you feel in your body? This information can indicate how you are feeling and help you process your feelings in a healthy way. Your overall perception of social support can help you throughout the process of healing from a breakup. Processing your feelings out loud with trusted individuals can help with emotional healing; not to mention the support you’ll feel from others that care about you. It is important to acknowledge that you’re hurting; bottling it up may result in a melt-down later.  Ask a friend to come over and support you during this time. You could stay in your pajamas and watch a movie. Use this time to connect with your friend and discuss your feelings regarding the breakup. Go out for coffee or bite to eat with a family member. A lot of times, your friends will want to keep you busy and help you feel better. Let them if you feel up to it. Distraction is a great way to temporarily feel better after a breakup. Additionally, your need for intimacy may be stronger after a breakup. Creative and expressive writing is a very useful tool in processing emotions and thoughts related to a breakup.  Write down your thoughts and feelings about the breakup on a Word document or journal. Avoid status updates, blogs, or other online posts because these can leave you feeling exposed. You could write a letter to your ex that you...

TL;DR in Russian:

Позвольте себе погоревать. Говорите об этом. Позвольте своим друзьям позаботиться о вас сразу же после разрыва. Напишите об этом. Не вините себя. Отвлекайтесь.


Emotional abuse is the use of verbal or psychological abuse to control or subjugate another person. This sort of abuse can be displayed in a number of ways, including:  Constantly criticizing the woman by mocking, scolding or bullying her. Using emotions like extreme jealousy, hostility, or aggression to intimidate and manipulate her. Refusing to be pleased, even when the woman is doing everything within her power to try to make the person happy. Threatening and scaring the woman with gestures and actions without actually physically hurting her. When a woman is in an emotionally abusive relationship, she may begin to act differently. Abusive relationships can take a toll psychologically, and a once outgoing and friendly woman may become withdrawn or depressed. If a woman you know develops the following characteristics, she may be in an emotionally abusive relationship.  She shows a low confidence level and lacks self-esteem. She is embarrassed to voice her opinions, and may not maintain eye contact with you when she does. She may withdraw from other relationships, like friendships, and may mention that her partner is “very jealous” or “protective”. She may cry a lot, or look like she has recently been crying; her eyes may be red, puffy, and swollen, with dark circles underneath them. Emotional abuse, which can also be called psychological abuse, can also involve denying the woman her right to practice her religion. Her abuser may put her down for her beliefs or religion. The abuser may also:  Limit her access to her place of worship. Prohibit her from performing religious acts. Force her to participate in the abuser’s religion against her will.

TL;DR in Russian:

Необходимо знать, что относится к эмоциональному насилию. Ищите признаки эмоционального насилия. Знайте, что духовное насилие также является одной из форм эмоционального насилия.


Emotional distress is categorized according to the intent of the person or company responsible for inflicting harm. There are two types of emotional distress. These include negligent infliction of emotional distress and intentional infliction of emotional distress.  Negligent infliction: The responsible party exhibited negligent behavior that caused distress. Intentional infliction: The responsible party demonstrated outrageous behavior that caused distress. Negligent infliction of emotional distress happens when the one party's negligent behavior causes distress. The emotional distress must be the result of physical injury caused by the person you are suing. For instance, you might be able to sue for emotional distress if you saw an accident that killed a loved one. You must have suffered emotional issues afterwards. Intentional infliction of emotional distress happens when one party's outrageous behavior causes distress. In this case, you must prove that the other party intentionally or recklessly demonstrated outrageous and extreme conduct. Physical injury must also be a factor. For example, your neighbor started a fire on purpose in your garage with the intent to kill you. If you started having panic attacks that led to fainting, you might have a case. In this type of situation, the physical injury is a direct result of emotional distress. But if an employer screams and makes threats at an employee, this might not count as outrageous conduct. Even if it's rude and insensitive, it might not count as emotional distress.

TL;DR in Russian:

Ознакомьтесь с видами исков за моральный ущерб. Выясните, не причинен ли моральный ущерб по небрежности. Выясните, не причинен ли моральный ущерб намеренно.


Emotional support is incredibly important, as it can help people to feel connected, protected and loved, but it is especially vital for your loved one with OCD.  Even if you have no mental health education or don’t feel as though you are able to “cure” the disorder, your support and loving regard may help your loved one suffering from OCD feel much more accepted and confident. You can show support for your loved one simply by being there for her when she wants to discuss her thoughts, feelings, or compulsions. You could say, “I’m here for you if you ever want to talk about anything. We could grab a cup of coffee or a bite to eat.” Try explaining to your loved one that you want the best for her and ask her to let you know if you say or do something that makes her feel uncomfortable – this will help your loved one open up in front of you and feel as though you can be trusted. Empathy is a common practice in therapy because it helps people feel connected and understood; it is crucial when communicating with a person suffering from OCD.Try to understand what your loved one is going through.  Empathy is heightened with understanding. For instance, picture that your romantic partner needs to arrange her food in a very specific, peculiar way before each meal. At first you might find it odd, and ask her to stop or criticize her on this strange behavior. However, after a while, when you find out your partner’s deeper reasons for acting this way and the fears behind them, you are very likely to feel empathic. Here is an example of how you can show your empathy in conversation, “You are trying the best that you can and I know how much it hurts when you are trying so hard but your symptoms won’t go away, especially when they are not really under your control. I don’t blame you for being upset and frustrated lately. You’re probably not only hurt but angry at being stuck with this disorder.” When you communicate with your loved one you need to be supportive, but don’t approve or validate her behaviors related to OCD.  Make...

TL;DR in Russian:

Эмоционально поддерживайте близкого человека. Сопереживайте. Выражайте сочувствие при общении. Не нужно судить или критиковать своего близкого человека. Измените свои ожидания, чтобы избежать разочарования. Помните, что улучшения идут у всех с разной скоростью. Для поощрения, признавайте даже самые маленькие улучшения. При необходимости держите дистанцию между собой и вашим близким.


Emotional tears signal the body to release endorphins or “feel-good” hormones to promote a feeling of calm and well-being. Not only does crying allow your body to release stress hormones, but at the end of a good cry, the body assumes a calmer state with a lower heart and breathing rate. Engage in beneficial crying. This is crying that allows you to release stress and bottled up emotions and does not interfere with your daily functioning. If you seem to have no control over when or how often you cry or if your crying is interfering with your work or home life, this may be an indication of a larger problem, such as depression or an anxiety-related condition. Consider seeing a counselor or therapist who can teach you techniques to control crying that’s interfering with your daily functioning. The simple action of taking full, deep breaths can help you start to feel better. Deep breathing increases oxygen supply throughout the body, which can help to relax muscles and reduce your blood pressure when you’re upset or stressed. Deep breathing also helps activate your parasympathetic nervous system, which produces a calming affect. The very act of focusing on your breathing rather than the stressful situation at hand can begin helping you feel better. Those who practice deep breathing for twenty to thirty minutes each day experience reduced levels of stress and anxiety. Writing down your emotions provides an emotional outlet, as well as a way to cognitively process the circumstances behind how you are feeling. This adds an additional component of clarity to aid in decreasing emotional pain. In fact, studies have shown that writing offers benefits of emotional well-being, including relief of emotional distress. Additionally, journaling has been shown to benefit the immune system. If you are dealing with emotional pain that you do not feel comfortable sharing, writing or journaling about your experiences offers you an outlet without the added stress of being vulnerable with a friend or family member who may not...

TL;DR in Russian:

Поплачьте. Остановитесь на несколько минут и сделайте ряд глубоких вдохов. Начните вести дневник. Обратитесь к творческому хобби. Развивайте свою личную систему поддержки. Вознаграждайте себя. Отвлекитесь и посмейтесь. Позвольте себе перерыв. Избегайте алкоголя и наркотиков.


Emotionally, keeping a healthy perspective is one of the best ways to cope with a negative co-worker. Stay focused on your larger dreams and career goals. Avoid getting caught up in petty workplace drama.  When you get frustrated, consider where you want to be in the next year or the next five years. How much does this co-worker really matter when it comes to your longterm goals? How long will you actually be working together? It's more than likely your troublesome co-worker will not be part of your career for the long run.  Can you learn from the situation? Try to see the situation as a lesson in how to treat others. If your co-worker's dislike is making work difficult, do not replicate that kind of behavior in any future interactions. While it's easier said than done, sometimes the best way to deal with a negative situation is to find a way to remove yourself emotionally. Try to simply ignore the behavior by refusing to react to it. It can help to engage in relaxation techniques throughout the day. You can try steadying your thoughts by hyper focusing on the present moment. Take stock of your body, your breathing, your surroundings. This will stop you from becoming upset by your co-worker's actions by placing focusing on the physical alone. Whatever you do, do not bad talk your co-worker to other people in the office. This will not only reflect poorly on you, it can easily get back to your co-worker and make the situation worse. Everyone needs to vent sometimes. It's okay if you want to get your frustrations off your chest. However, keep your venting outside the office. Talk to friends and family members you know from outside work rather than acquaintances from the office.

TL;DR in Russian:

Старайтесь сохранять позитивный настрой. Эмоционально отстранитесь от этой ситуации. Найдите поддержку за пределами работы.


Emotions are contagious. If you sound friendly and eager to talk, she will likely respond in the same way. When she answers the phone, greet her in a way that opens up the conversation and tells her you want to listen. Use words that are appropriate for how close you are:  Hey! How's my girl doing? Hi beautiful! How was your day? I’ve been looking forward to hearing your voice all day! What have you been up to? If she doesn't answer and your call goes to voicemail, leave her a short and cute message. She will appreciate that you were thinking of her and enjoy hearing your voice.  If you have been dating for a while, you can say: Just calling to tell you I love you!  If you are in a new relationship, leave a more casual voicemail: I just wanted to see how you're doing! I miss you!  Let her know the best time to call you back, so you don't wind up in a game of telephone tag: I'll be home from soccer practice at 7. Maybe talk to you then? People are social animals and are hardwired to crave small talk with strangers. Small talk creates a sense of connection as people get to know one another. Even superficial conversation can be meaningful in new relationships. Stick to easy topics that will put her at ease:  Share a story from your day. Ask her about her favorite sports team. Talk about events at your school. Discuss a TV show or movie you have both seen. If the conversation gets boring:Don't: interrupt or abruptly end the call.Do: ask questions that lead to an interesting topic. Let her know you enjoy her conversation and her company. Without coming on too strong, say things that will encourage her to open up to you:  You tell the best stories! That’s hilarious! I’m dying to hear what happened next!  You are so easy to talk to. Don't: repeat the same generic compliments every conversation.Do: say I love how excited you get talking about __.

TL;DR in Russian:

Радостно поздоровайтесь с ней. Оставьте приятное голосовое сообщение. Для разогрева подойдет непринужденный разговор. Делайте ей комплименты.


Emotions are reactions; they have causes.  You'll only be describing emotions in a vacuum if the feeling is due to some hormonal imbalance or repressed memory. Go through the details of the situation. What part of it is your character reacting to? What parts are they even aware of?  In these cases, observable phenomena such as pacing or snapping at innocuous comments can convey the mindset and build to an emotion just fine. Use these as jumping off points for grander displays – or you can even let them speak for themselves. Stick to visual or tactile imagery. It's not what the situation is presenting, it's what the character notices. Only minute details should be laid out if the character is, for some reason, hyper-aware. If you have felt the emotion you're trying to describe, this is the best raw material.  Where did it come from? Think of what made you feel the emotion. As you felt it, you weren't thinking, "Oh, I'm sad." You were thinking, "What am I going to do with myself?" You caught yourself feeling no urge to partake in your environment. You didn't notice your trembling hand; instead, you felt so unsure you couldn't stop yourself from shaking. This raw experience will give you details imagination never could.  If it was the cumulative effect of a particular situation, you may want to describe that situation as you subjectively experienced it, either as practice, to pin down what led to the feeling, or as an end in itself. If it was a single moment or a single item that struck you, use details from that image to recreate the feeling.  If you haven't felt the emotion, try to approximate it from related feelings or less intense instances of that emotion. Emotions are abstract concepts that different people find and experience different ways. While one person might deliver a Shakespearean sonnet to convey their personal torture, another might say, "I don't want to talk about it" through gritted teeth and an averted gaze. Really, the two could be saying the exact same thing. So, in some situations, you...

TL;DR in Russian:

Выделите ситуацию. Воспользуйтесь своим личным опытом. Учтите, как смог и как не смог бы отреагировать персонаж. Показывайте, а не рассказывайте. Не отказывайтесь от простоты.


Emotions can overwhelm and even silence a person. It is time to find your voice. Talk things over with a family member, friend, counselor or minister.  There are times when something is so personal that it can be hard to open up to those who know us. You may consider making an appointment with a counselor or clergy member. Feelings have a way of jumbling up, making them difficult to articulate. An objective third party individual can help by asking you the right questions to untangle your emotions without inserting their own opinions. The important part here is to simply start talking, rather than getting stuck in your own head where there is no one to help validate or correct your thoughts. Write a letter to your loved one. Then, let it go to signify your own mental choice to let him go. Some people find it cathartic to burn their letter, signifying a definitive end. Or you may prefer something more considerate of the place this person will always hold in your heart. This may be more appropriate if you are letting go because this person has passed.  You might prefer placing your message in a helium filled balloon and setting it free. Another option is creating a sky lantern with words of love written on it and sending it off as though mailing your loved one. You may also choose to journal your feelings. Give space to the feelings you feel now, as well as the ones you hope to restore. Journaling allows you to be completely honest with yourself because your words are for your eyes only. This practice also helps you to identify patterns in your thinking, your actions and behavior. Changing even the slightest thing in your life can help you feel refreshed and remind you that life is still fun. Rearrange your furniture. Try a new haircut. Drive a different way to work. Eat dessert first. Whatever you choose to change, no matter how small, pick something enjoyable. It may only be a temporary mood lifter, but that may be all you need to remind yourself that you can still smile and enjoy life.

TL;DR in Russian:

Не замалчивайте эмоции. Напишите письмо тому человеку. Напишите о своих чувствах в дневнике. Изменитесь ради себя.


Empathetic listening is also known as “active listening” or “reflective listening.” It refers to a way of listening and responding that seeks above all to understand the person who is speaking to you. This is perhaps the most important conversational skill you can cultivate. Not only will this make conversation with your girlfriend flow more easily and naturally, it will make her feel truly seen and heard, increase her trust in you, and bring the two of you closer together. In a healthy relationship, there should be equal conversational space for both of you. That said, sometimes one of you will need more attention or support than the other. An empathetic listener is willing to let the other person dominate the conversation when he or she needs to, without inserting his or her own ego. You can’t fake this, so don’t try. It can be easy to get so lost in trying to think of things to say that you forget to really listen. This spells the death of empathy. Let her say what she needs to, and listen without interrupting. Often this can be as simple as telling her, “That sounds really hard. I know how important your dog was to you.” This lets her know that you are listening and that you feel for her, while giving her plenty of space to continue sharing. If she just told you a story about a fight she had with her friends, avoid saying something like, “It sounds like your friends are real jerks. They don’t appreciate how great you are.” This may seem like a supportive way to respond, but the truth is that she loves her friends, and your harsh judgment of them will ultimately come back to haunt you. Try responding with something more like, “It sounds like you felt really disrespected by the way they spoke to you.” This validates the way she’s feeling, without pointing fingers of blame or offering advice she didn’t ask for. Use phrases like, “Tell me more about it,” “I’d like to hear more about that,” “How did that feel?” or “What did you do then?” to encourage her to keep sharing.

TL;DR in Russian:

Постарайтесь понять ее. Сосредоточьтесь на ней. Будьте внимательны. Иногда произносите некоторые бессмысленные выражения и фразы, которые показывают, что вы слушаете ее. Продемонстрируйте свои чувства к ней. Попросите ее продолжить рассказ.


Empaths know what a person is feeling regardless of how a person “looks” on the outside? He or she may be smiling, but you know absolutely they are anxious or depressed. Empaths are often drawn, almost compelled to help them? People you have never met before may open up their deepest secrets to you, for example, while grocery shopping. Empaths need time alone with almost no external input. This is not just a preference, but a need to avoid getting overwhelmed by emotional information from others. Empaths have this trait even as children. Others perceived this to be precocious as you all too often answered adults in conversation with the correct answer.  Sometimes, in school, you did not need to study but just knew the answers. Empaths feel emotions while walking down the street when passing complete strangers.  Knowing, absolutely knowing, when someone is in crisis with their health or emotions? If so, do you often have a sense of what is wrong? Empaths take in signals from people and animals, often equally.  Have you ever felt in passing that a dog or cat was depressed?  Joyous?  Nervous? Can you help to calm or help alleviate depression in a pet, even someone else's that you just met?  If there is a catastrophe  that elicits a strong emotional response from masses of people, can you feel them?  See them? Empaths can feel someone is reaching out. You might even tell others who is calling them and not think that is unusual.

TL;DR in Russian:

Читаете чувства людей без усилий. Люди тянутся к вам за помощью. Жаждут уединения. Знаете информацию, когда о ней спрашивают. Чувствуете сильное эмоциональное влияние везде. Также чувствуете эмоциональное влияние животных. Просыпались, пораженные внезапными и сильными чувствами, и зная, что они не ваши? Чувствуете эмоциональную "рябь" в мире? Знают кто звонит, не будучи рядом со стационарным или мобильным телефоном.


Empathy with another person conveys warmth, validation, and caring.  It is the foundation of healthy relationships, building upon listening and respect.  Empathy requires that we contribute our own similar experiences through conversation and reinforce values that we share with the other person.  When someone views you as empathetic, they are more likely to confide, trust, and hold you in esteem, the foundational pillars of a good relationship. Practice empathy, not sympathy: Sympathy is a feeling a sadness inspired when we hear someone else's pain and focus on our own similar tragedies. Empathy keeps the focus on the other person, attempting to listen to and feel her pain, unique from your own. Compassion requires self-analysis to examine the causes of our own pain and inspires unwillingness to inflict that same pain on others. It means supporting the right of others to thrive and be happy, even if we do not always agree with their views. At its base level, compassion is an act of kindness that reassures others that we find them worthy and valuable.  Try to enact compassion in your own life by:  Offer compassion to those who have mistreated you: Perhaps the hardest act of compassion is to someone we are tempted to believe does not deserve it.  The best thing to do is to put yourself in the other person's positions and imagine what events they have gone through that have produced the anger and pain they inflict on others.  Allow yourself to feel empathy for that pain, and channel it into kindness and tolerance for that person. Focus on common ground: People are more alike than different.  We all thrive on similar things — love, trust, support, belonging.  Just because these desires may manifest outwardly in unique ways does not mean that we are unalike.  When you find yourself dwelling on difference, try to shift your focus back to similarities by reminding yourself that, like you, this person is seeking happiness, known suffering, seeks safety, and is still learning about the world. Reciprocity is an...

TL;DR in Russian:

Сопереживайте. Проявляйте сострадание Отвечайте любезностью на любезность.


Emphasize your written and verbal communication skills. Convey that you’re professional and work well on a team. Relay your other strengths which would be beneficial in a call center.  Call centers look for employees who are good at multi-tasking, working in a fast-paced environment, learning quickly, and meeting goals. For example, you can explain how you met a measurable goal through a previous job, volunteer work, or a challenge at school. The typical education requirement for an entry-level call center agent is a high school diploma (or equivalent). Show up early and dress appropriately. Show a willingness to be flexible with your role and schedule. Be enthusiastic to learn about the company and its policies/procedures.  For example, your potential employer may ask if you’re willing to take on different roles, such as inbound sales, outbound sales, or customer service. Explain how your specific experience has prepared you for meeting various responsibilities. Try asking a question about something you found on the company’s website or social media page(s). This will show that you’ve done your research and are interested in the potential employer. Expect that your new position will require a period of training. You may be trained in language, products and services, and software. Make sure that you attend all of your training without missing a day.  Training typically lasts between one and four weeks. After training, a supervisor will likely be assigned to a group of employees including you.

TL;DR in Russian:

Составьте резюме. Создайте о себе положительное впечатление во время собеседования. С готовностью соглашайтесь пройти внутреннее обучение.


Empirical research does indicate garlic is a powerful natural antibiotic and also has anti-fungal properties. Some believe this means garlic could fight off bacteria in the skin, which may cause acne and blemishes. Try slicing a garlic clove in two and then rubbing it into your pimples. Let the juice sit for 5 minutes and then wash off in lukewarm water. You can repeat this process as needed to clear skin. As with any natural remedy, there is no guarantee this will work. If your skin feels itchy or irritated after your first attempt, you may want to stop trying with this method. You do not want to do anything that may cause your skin problems to get worse. There is some research that suggests cucumber contains chemicals and vitamins that help with healthy skin. Some believe this makes cucumber a fast-acting acne cure. There are several ways you can use cucumber to attempt to clear skin fast.  You can grate some cucumber and apply it to the problem area. Let it sit for 20 minutes and then remove. You can slice a cucumber and place it in clear water. Let it soak for an hour, allowing nutrients to seep into the water. Then, strain the solution. Use the water to wash your face. You can also make a face mask. Grate a cucumber and mix with a cup of oatmeal. Mix in some plain yogurt until you form a paste. Apply the mask to your face, let sit for 30 minutes, and then wash off with lukewarm water. Some believe honey has certain properties that promote healing of the skin. However, studies conducted were largely inconclusive, showing little evidence that honey helps heal skin issues. However, anecdotal evidence indicates honey has cleared skin fast for some. If you want to try to clear your skin in a day, wash your face with honey instead of a regular cleanser. See if you notice a difference. Steam treatments may help skin clear faster, as it forces out dirt, dust, and oil without making pimples and blemishes worse. Place your face over a pot of boiling water for 2 or 3 minutes and see if you notice your skin...

TL;DR in Russian:

Вотрите чеснок в проблемные места. Очистите кожу огурцом. Нанесите мед на проблемные места. Используйте пар.


Employers are most interested in candidates which ask questions during an interview. There are very good questions to follow up a question about your personality, work ethic, or ability to work with others such as:  "What skills and experiences would make an ideal candidate for your company?" This is a good chance for your potential employer to lay all cards on the table and describe exactly what they are looking for. It can be a good way for you to follow up with more answers about yourself and your work ethic that you haven't covered yet. "Do you offer professional training or continuing education?" This is a good way to show that you are interested in continuing to learn new ways of doing your job and that you are willing to grow with the company. This shows you are interested in being part of a successful team and thinking of ways how your skills might contribute.  "Can you tell me about the team I'll be working with?" This question shows that you know you'll be working in a team environment and might lead to ways in which you can describe how well you have worked with others in the past. " Describe how your attitude and approach to work fits in with the company or team philosophy. You might say "I'm an effective team player. I first evaluate where in a team project my skills would be most effective and offer strategies in that area. I offer support and positive feedback to my coworkers." It is not a good idea to ask questions about benefits, time off, changing your work schedule, gossip you might have heard, or too many personal questions about your interviewer.  Stick to specific questions about your potential jobs, the company in general, and the team you'll be working with. Questions about benefits and salary can be addressed later in the hiring process rather than in an initial interview.

TL;DR in Russian:

Задавайте уточняющие вопросы о потенциальной работе. Задавайте вопросе о команде. Не задавайте вопросе о зарплате и нематериальных выгодах.


Employers generally like people who take the initiative. For one, they don't have to worry about you just sitting back and waiting for tasks to be given to you. Second, it means that you're constantly thinking about how you can add value to the company. Here’s how you might approach this weakness: “I don't take the initiative as much as I'd like. My last job was one in which following orders was very important and improvising was frowned upon. I realized that I gradually shied away from doing things independently for fear of upsetting my boss or undercutting company policy. Moving forward, I realize that most positions, and especially this one, value a degree of initiative. I try to be absolutely clear about the expectations of the project before I start working so that I can attack different angles or follow different leads while still staying on track.” Good time management is something all potential employers seek in interviewees. They're looking for someone who can do the most amount of quality work in the least amount of time. You really want to hit this answer out of the park if you choose it, to separate yourself from the rest of the pack: “I don't always manage my time effectively. To tell you the truth, sometimes I get sucked down a rabbit hole and neglect to balance all the other responsibilities of my job. I'm compulsive about getting things right the first time, sometimes at the expense of other tasks. That said, I'm learning how to get better at tying one project up when it looks like I'll fall behind on another, without using shortcuts or mailing in it. I'm planning ahead, asking appropriate channels for help when necessary, and finding more efficient yet equally effective ways of getting the job done.” Trying to assume a leadership role when it’s not warranted is the opposite weakness of failing to take the initiative. Employers might be nervous about you stepping on your bosses’ toes. Instead, assure them that you are learning to be a role-player when needed: “I tend to seize a leadership role...

TL;DR in Russian:

Объясните, как вы стремитесь чаще брать инициативу в свои руки. Опишите, как вы намереваетесь эффективно планировать свое время. Скажите, что вы имеете лидерские качества, но иногда их следует ограничивать. Убедите собеседника, что ваша разговорчивость не будет мешать работе. Покажите, как вы стремитесь преодолеть боязнь публичных выступлений. Объясните, что вы стремитесь быть организованнее.


Employers want employees who are well prepared and ready to do their jobs. Demonstrate that you're that person by gathering the documents you need and thoroughly researching the company.  Take at least two crisp copies of your resumé with you, as well as copies of any other documents you submitted to the company. For example, if you're applying for a graphic design position, you may want to bring samples from your portfolio to show samples of your previous work. If you know the name of your interviewer, you may want to do some background research on them as well. Look on the company's website to find out the company's mission statement and core values. Look into the industry and the company's position in the industry. Find out their key competition, and how the company is performing relative to others. You may have heard the adage that "if you're on time, you're late." Show up 10 to 15 minutes early so you aren't rushed and you don't keep the interviewer waiting. This will send the message that you're actually interested in the job and you respect the interviewer's time. Planning to get there early also gives you plenty of time in case something happens. It won't be the end of the world if you can't find a parking place or accidentally go to the wrong floor. When you show up for your interview, you will likely talk to a number of other employees before your interview starts, such as the receptionist or another clerk. Ask their names and be polite.  If the interview goes well, you may one day be working alongside these people. The interviewer also may ask them their impressions of you after you leave. If you make a bad impression on them, they may tell your interviewer about it anyway. At no point, either before or during the interview, do you need to be looking at your phone. If you do, you'll give the interviewer the impression that you have somewhere more important to be, or someone more important to talk to. You also shouldn't keep your cell phone or any other device out in the open or in a place that's...

TL;DR in Russian:

Заранее систематизируйте информацию. Приходите заранее. Вежливо приветствуйте всех присутствующих. Отключите мобильный телефон. Уступите инициативу представителю компании. Проявите заинтересованность. Не суетитесь. Старайтесь не есть и не пить во время собеседования. Поблагодарите компанию после собеседования.


Empty calories are calories which contain little or no significant nutrients. Empty calories will provide nothing to you or your baby and only lead you to gain more weight. Because of this, if you are trying to lose that post baby weight then you are really going to want to avoid empty calories.  Empty calories are generally associated with sugars and solid fats. Examples of common sources of empty calories are ice cream, cookies, soda, cheap juices, cake, pizza, cheese, and butter. Occasional indulgences, such as for a birthday celebration, are okay but these should not hold a common place in your diet. Many people eat too much food when they do eat. Eating smaller amounts of food at one time can help you stick to a reasonable calorie count. To get yourself eating better portions of food, try using a side or salad plate to eat your meal. Come back for seconds only if you are still hungry after 15 minutes.  A good rule of thumb is that if you’re eating as much as you would in a restaurant, you might be eating too much. You’ll also need to learn to recognize when you’re really full. Remember: you don’t want to feel stuffed. You just want to feel not-hungry. Waiting for your food to begin to digest can help you to realize when you’re really full. This is great for preventing over-eating and even more post-baby weight gain. Give your body 15 minutes after eating a small meal and then go back for (a smaller portion of) seconds if you’re still hungry or top it off with healthy snacks, like broccoli. Another technique is to eat micro meals, or basically really healthy snacks, and skip the standard “two big meals” altogether. By eating small amounts of food throughout the day, you can feel more full and energetic. This is also easier on a new mom, since finding time to cook and eat can be really tough. A sample daily diet would look like a bowl of oatmeal, a banana, and a protein shake when you wake up, celery sticks on your way to work, a cup of yogurt and two pieces of whole grain toast at 10, a turkey sandwich...

TL;DR in Russian:

Избегайте пустых калорий. Питайтесь дробно. Подождите, пока еда переварится. Ешьте часто, но маленькими порциями. Во время отучивания ребенка от груди следите за вашей фигурой.


Empty out the contents and set them aside. Wash the insides of the cabinet using the soap solution and a sponge, and dry off the soap and water with a towel. Place some oil soap in a container and dilute it with warm water. Then, test the oil soap on an inconspicuous part of the cabinet's surface to make sure that it does not harm the finish. The sponge should have both a soft side and a scouring side for best results. If you have a layer of grease or other material that is stuck to the surface, then scrub the material with the scouring side of your sponge.  Doing this will remove any moisture or residue. Oil soap will eliminate your wax finish, so you should apply furniture wax or furniture polish to restore the cabinets' shine.

TL;DR in Russian:

Откройте дверцы шкафа. Смешайте в небольшом ведре немного мягкого мыла и воды. Закройте дверцы шкафа. Опустите губку в щелочное мыло. Протрите поверхность шкафов губкой. Полощите губку так часто, чтобы вы повторно не наносили грязь, которую уже удалили. После чистки высушите шкафы чистой тканью без ворса. Если необходимо, повторно нанесите восковое покрытие. Верните содержимое шкафов на прежнее место.


Empty the carafe of any remaining coffee grounds. Throw away the used filter if you haven’t done so already. Pour out any remaining water from a previous brew.

TL;DR in Russian:

Снимите с прибора контейнер фильтра и вытряхните из него остатки молотого кофе.


Enabling Developer Mode will erase all of the data on your Chromebook, as well as any customization changes you’ve made. To do this, click your account photo in the menu, select Power. The Chromebook will turn on and ask you to insert recovery media. Some models may require you to insert a paperclip or other slim object into a tiny hole on the side of the unit while pressing the Power button. If you see a small hole on the side marked "Recovery," try that instead. A confirmation message will appear. The Chromebook will reboot. Once the conversion is complete, you’ll see a message that says ″OS verification is OFF.″ You’ll now see this screen every time you boot up the Chromebook. Your Chromebook is now in Developer Mode.

TL;DR in Russian:

Создайте резервную копию всех данных на Chromebook. Выключите Chromebook. Нажмите Esc+F3 и кнопку питания. Нажмите Ctrl+D на экране «Insert recovery media» (Вставьте носитель для восстановления). Нажмите ↵ Enter, чтобы подтвердить свои действия. Нажмите Ctrl+D на экране «OS verification» (Проверка ОС).


Encourage your audience to think actively about the subject you're presenting by asking questions. This will help to engage your audience and make the presentation more fun. Make sure that the questions you ask either promote discussion or critical thinking. For example, asking an audience: "Does anyone have any questions?" is good manners, but is often met with silence. Try asking your audience open-ended questions like "What's the most difficult or frustrating aspect of this new software for you?" Try out these fun ways to encourage audience participation in your next presentation:  Ask questions that people can answer by raising their hand. For example, you could ask “how many people in the audience are bloggers?” This will engage the audience without putting them on the spot to talk and is a great way to ask questions when you have a large audience. Give out treats when people answer questions correctly. For example, you could hand out a lollipop or chocolate bar each time some answers a question correctly. This may motivate people to engage with the material and participate frequently. Put questions in a bowl at the front of the room and have audience members pick them out at random. This is a creative way to ask questions and helps to involve audience members in the presentation. Depending on the type of presentation you are giving you may be able to ask some of the audience members for help at different points. This will allow you to actively engage audience members and will ensure that your presentation is both fun and memorable. A few ways to allow the audience to actively engage with your presentation include.  Having audience members read out information or explain certain points. Asking audience members to help hand out additional material. Allowing audience members to help with a demonstration. If you need to provide the audience with a handout or any additional material you can come up with creative ways to include the audience. For example, you could hide material under their chairs so that the...

TL;DR in Russian:

Задавайте вопросы в течение презентации. Просите добровольцев помочь вам. Находите необычные способы раздавать вспомогательные материалы. Сделайте перерыв для отдыха. Выделите время для вопросов из зала.


Encourage your child to sleep as often as he or she likes. Read your child a story or have your child listen to an audio book to make it easier to fall asleep. Your child needs as much rest as they can get. If you decide to give medicine, try to stick to one product, such as acetaminophen or ibuprofen, rather than alternating medications or giving combinations of medications. Ask your doctor or pharmacist about which medicines might be appropriate for your child.  Do not give ibuprofen to a child under 6 months old.  Do not give cough and cold medicines to a child under 4 years old, and preferably not until at least 8 years old. These medicines have the potential to cause life-threatening side effects and have not been shown to be very effective either.  Do not give infants, children, or teenagers acetylsalicylic acid (aspirin) because this can cause a rare but serious illness called Reye’s syndrome. Add ¼ teaspoon of regular table salt into 8 ounces of lukewarm water. Have your child gargle and spit out the salty water when finished. Gargling with salt water can help relieve throat pain. For younger children or for nasal congestion, you can also use salt water (saline) nasal drops or sprays. You can make a saline spray yourself or buy some at the pharmacy. For infants, you can use a bulb syringe to suction the nose after using the drops. Avoid smoking around your child and avoid wearing especially strong perfumes. Postpone activities like painting or cleaning. The fumes can irritate your child’s throat and lungs and make their illness worse. Periodically open the windows in your child’s room to keep the air fresh. Do this when the child is in the bathroom so they don’t get cold. Give your child extra blankets as necessary.

TL;DR in Russian:

Давайте ребенку больше отдыхать. Используйте безрецептурные препараты с осторожностью. Попросите ребенка полоскать рот соленой водой. Постарайтесь избавиться от любых раздражителей. Периодически проветривайте детскую комнату.


Encourage your partner to avoid sleeping on their back. This can make snoring worse by putting pressure on your partner's diaphragm. Some have recommended sleeping with something uncomfortable, like a tennis ball, sewn into the back of a shirt.  This will make it awkward for your partner to sleep on their back and forces them to sleep in another way. Being overweight is a common cause of snoring.  The extra weight affects the lungs and neck, making airflow blocked or strained during sleep.  Being overweight is not always a cause of snoring, however, it does increase the probability that snoring will occur.  Excess body fat will increase the chances of developing sleep apnea.  Changing aspects of  a lifestyle, such as losing weight, are usually recommended starting points to stop snoring.  Have your partner ask your doctor for more information on how you can best lose weight. Nasal strips are an over-the-counter method of improving airflow through the nose.  The nasal strip works by slightly pulling open, and keeping open, the nostrils.  The improved airflow will help reduce snoring.  Falling asleep with the nasal strip on may be unusual at first.  Continued use will help your partner get used to the nasal strip. These strips won't be helpful to anyone suffering from sleep apnea because sleep apnea is caused by collapsed soft tissues in the back of the throat. Alcohol consumption and smoking can affect the throat and respiratory systems.  Have your partner reduce the use of either to help prevent snoring from occurring.  Alcohol causes the neck and tongue to relax which can obstruct airflow. Never drink alcohol right before sleep as this will make snoring worse. Smoking damages the throat and respiratory system.  By reducing the amount your partner smokes, the chances of snoring occurring will also be reduced. Remember that snoring is a symptom of some other issue.  Have your partner visit your doctor to determine exactly what the cause of their snoring may be.  Examine the following list of possibilities to...

TL;DR in Russian:

Попросите вашего партнера спать на боку или животе. Сбрасывайте вес. Попробуйте пластырь для носа. Избегайте алкоголя и курения. Посетите врача. Рассмотрите варианты хирургического вмешательства, чтобы избавиться от храпа.


Endangered animals can seem like a far-away problem, but there are likely threatened species, from birds to bears to bugs, in your own neighborhood.   Invasive plants that overrun native vegetation and invasive animals without existing predators can combine to devastate native animal populations. Note the difference between invasive and non-native species; invasive refers specifically to species that thrive and overtake native species. Many non-native plants and animals are just fine. In fact most of our animal and plant foods are not native. When planting, choose plants and flowers that are native to the area.  Native vegetation is more likely to attract native birds, butterflies and other insects, and other animals that may be endangered. Remove invasive weeds and non-native plantings in favor of local varieties. Build bird feeders suited to native species. Eliminate the use of chemical pesticides in your yard or garden in favor of natural deterrents.  Give your local threatened or endangered species a fighting chance to thrive without dealing with unnecessary toxins.  Water runoff can spread pesticide chemicals far from your home as well, so you will be benefiting a larger habitat than you might think.  "Integrated pest management" is an option that relies on "natural" ways to combat pests and unwanted plants. If, for example, you have an aphid problem, try attracting lady bugs that feed on aphids. The feeling among people who practice permaculture (and others as well)is that if you have an abundance of snails or slugs in your garden, the problem isn't the abundance of snails and slugs, it's the lack of ducks who would eat the snails and slugs and keep them in check. Also, start composting to create natural, ultra-locally sourced fertilizer instead of relying on chemical-laced, long-distance hauled store brands. Many people dream of having the huge backyard with the pristine green lawn, but the growing encroachment of humans into wildlife habitats is a major cause of species endangerment.  Consider turning...

TL;DR in Russian:

Находите местные виды, которым нужна помощь. Используйте природные средства. Рационально используйте пространство.


Ending a friendship can be as difficult as ending a romantic relationship. Don’t take the decision lightly. Before you decide to end a friendship, consider if there are any alternatives.You may just need to limit the time you spend with this person.  Even if a friendship is difficult, it may be worth preserving if you have many mutual friends, or if you work together. Otherwise, ending the friendship could cause ongoing tension that you can’t get away from. You can try taking some space away from this friend to see how your social life feels without that relationship. You can tell your friend you plan to take some time away from them, or simply do so without mentioning it. Breaking up is a delicate business. Prepare yourself by knowing exactly what you plan to say. You can even write out a script for yourself to practice from.  If you do write out a script, don’t bring it with you to the conversation. If an in-person conversation feels too scary, you can write a thoughtful letter or e-mail to your friend explaining your position. You can decide whether to ask for some space temporarily, or to let them know that the friendship is over. Your friend will likely feel saddened and rejected by this turn of events. Don’t make it worse by blaming them for  your decision. Emphasize that this is something that you need to do for your own well-being.  Use “I” statements to avoid blame. You can say, “I really need to feel comfortable having multiple friendships, so this is a decision I need to make.” You can also express your feelings about the decision. You can say, “I feel sad that we can’t be as close as we used to be, but I don’t think spending so much time together is healthy for me.” Remember that this is someone you’ve been close to. You don’t want to hurt their feelings needlessly. Besides, if they’ve been acting jealous, chances are that they’re already feeling insecure.  You can say something like, “This is a really difficult thing for me to do, but I know that our relationship isn’t a healthy one.” If you’re...

TL;DR in Russian:

Обдумайте, действительно ли вы хотите прекратить эту дружбу. Порепетируйте, что вы скажете своему другу. Сделайте акцент на собственной ответственности за решение. Будьте откровенны, но проявите деликатность.


Ending an emotionally abusive relationship and moving on can be incredibly painful, and you may need support right away. Therapy is an excellent place to get support and can begin helping you immediately. Here you can express your feelings, thoughts, fears, and experiences. You may struggle with anxiety or stress, and a therapist can help you process and work through your feelings and experiences.  You may want to work with a trauma specialist or someone who specializes in abuse. Finding affordable care can be a challenge sometimes. Try calling your insurance company (the number should be on back of your card) to find out about your mental health benefits and providers in your area.  You can also check with your employer to find out what is offered by your employee assistance program (EAP). Another option is to check area women's shelters because they usually provide free counseling or resources/referrals to affordable mental health care. If there are any colleges in your area, then you can call and ask if they have any M.A. or PhD psychology or counseling students who offer free counseling. If none of these options work, then you may also try contacting local places of worship because some clergy are trained to provide counseling. If you need immediate help, then call emergency services or visit an emergency room. You may be admitted to the hospital for an inpatient evaluation. This is an important time to invite those who care about you back into your life. Tell your friends and family what you need and let them take care of you. You may need a place to live, someone to talk to, or someone to help you find a job. Be willing to ask for help and receive support. Sometimes the abuser may purposefully isolate you from your friends and family and you may feel like you have no one to turn to for help. Reach out to these people and ask for their support. You may be surprised by their response. Group therapy can be supportive in showing you that you are not alone. By meeting with other survivors of emotional abuse,...

TL;DR in Russian:

Найдите психотерапевта. Окружите себя заботливыми людьми. Посещайте групповую психотерапию. Запишитесь в группу психологической поддержки. Прекратите нездоровые отношения


Enforce rules that apply to every person leading a happy and productive life — not model rules of your ideal person. It's important to set rules and guidelines that help your child develop and grow without being so strict that your child feels like he can't take a step without doing something wrong. Ideally, your child should love you more than he fears your rules.  Communicate your rules clearly. Children should be very familiar with the consequences of their actions. If you give them a punishment, be sure they understand the reason and the fault; if you cannot articulate the reason and how they are at fault, the punishment will not have the discouraging effects you desire. Make sure that you not only set reasonable rules, but that you enforce them reasonably. Avoid overly harsh forms of punishment, ridiculously stringent punishments for minor infractions, or anything that involves physically hurting your child. It's important to try to be as calm and reasonable as you can when you explain your rules or carry them out. You want your children to take you seriously, not fear you or think of you as unstable. Obviously, this can be quite a challenge, especially when your children are acting out or just driving you up the wall, but if you feel yourself getting ready to raise your voice, take a break, excuse yourself or let your kids know that you are beginning to get upset. We all lose our tempers and feel out of control, sometimes. If you do or say something you regret, you should apologize to your children, letting them know that you've made a mistake. If you act like the behavior is normal, then they will try to mimic it. . It's important to enforce the same rules all the time, and to resist your child's attempts to manipulate you into making exceptions. If you let your child do something he or she is not supposed to do just because he or she is throwing a tantrum, then this shows that your rules are breakable. If you find yourself saying, "Okay, but only once..." more than once, then you have to work on...

TL;DR in Russian:

Установите разумные правила. Держите себя в руках. Будьте последовательны. Будьте заодно с вашим мужем или женой. Заведите определенный порядок. Критикуйте поведение, а не самого ребенка.


Engage in erotic repartee. Exchange compliments and praise. Verbalize your feelings, thoughts, desires, dreams and interests. Hug your partner often and touch them gently. Smell and look nice for each other. Wear the outfits they tend to favor. Enjoy delicious beverages and meals together. Hold hands, stroke hair, rub feet, neck, and shoulders. Laugh together. Literally! Choose activities that get your blood pumping like hiking, biking, walking, running, swimming and wrestling! Spend time in your community, with your friends and family, and maybe even volunteer. Travel together. Hang out at coffee shops and wine bars instead of at home on the sofa. Our sexuality runs deep, sometimes deeper than we know. It okay to be frustrated, to hit walls, and to have to regroup.  Remember what your reasons and goals are, and remove yourself from situations that pressure you one way or another (that includes friends and family). Include your partner in these moments. Repeat as necessary.

TL;DR in Russian:

Используйте слова. Развивайте чувственность. Выражайте свои чувства. Займитесь физкультурой. Не сидите дома. Приготовьтесь к неожиданностям.


Engage in fun activities that you can focus your attention on.  Do something that inspires you such as: hiking in a beautiful place, meditation, looking at art, etc. Try exercise such as: biking, hiking, sports, dance, aerobics, and yoga. Avoid activities that may increase daydreaming such as watch television excessively. Watching too much television could possibly lead to decreased creativity and increase daydreaming behaviors. Individuals with adequate social support tend to have higher mental health overall. We need social support to deal with any issue, including excessive mind-wandering or distraction.  Pick someone that you know very well and feel very comfortable with. Then, ask them if they'd be available to answer their phone and chat with you if you've become particularly engrossed in a daydream. You can ask friends or family to alert you if they notice that you are daydreaming. This will help to keep you accountable and increase your awareness of your attention-span. Planning can be a form of daydreaming because you spend a lot of time thinking about a situation and not much time accomplishing anything. It's time stop dreaming and start doing!  Have a schedule and stick to it. If you find yourself daydreaming, get up and leave the situation or do something productive. If you drift into a daydream, gently bring yourself back to what you were doing before your mind wandered. Try to be accepting and non-judgmental of yourself.

TL;DR in Russian:

Заведите новое хобби. Поговорите с другом или членом семьи. Меньше планируйте, больше делайте.


Engage with the world and let it make an impact on you instead of brushing things off or being dismissive. When you acknowledge that something matters to you, you open the path to caring about it more deeply. Sure, it might be cooler to act like you just don't care. But when you ignore how much something means to you, you're losing an opportunity to gain wisdom from the situation. Sometimes taking things personally might mean you have to be outside the norm. For example, maybe a group of people in your English class never do the required reading. They think it's ridiculous to waste time reading novels, and they sit in the back of class chatting and texting instead of paying attention. If you care about getting a good grade, and you see the value in studying literature, you'll have to be brave enough to do your work and pay attention in class, even if it doesn't win you points with your classmates. Are you sarcastic a lot? Is your default response to something new you learn usually dismissive or cynical? You aren't alone. But think about the most interesting people you know—the self-assured ones who know where they're going in life. They probably all share the quality of being earnest and positive when they discuss what they care about. Instead of trying to hide their passions behind a veil of sarcasm, they proudly display what makes them tick.  Don't be afraid to try new things. Instead of instantly dismissing something new to you, give it a chance to move you. Instead of acting like you don't care about things, try talking proudly about what drives you. Frame what you care about as something to show off instead of something to hide. Caring doesn't always feel good. In fact, it can feel downright lousy, like when it comes in the form of guilt or sadness. But letting yourself feel deeply—even when you emotions are painful—is what caring is all about. As a reward, you'll have better relationships and be more engaged with the world around you. For example, it might be tempting to ignore the feelings of sadness...

TL;DR in Russian:

Позвольте себе привязанность. Проявляйте меньше пренебрежительности. Позвольте себе чувствовать свои эмоции, а не убегать от них. Работайте над укреплением своих взаимоотношений с другими людьми. Проводите время с другими неравнодушными людьми.


Engage your diaphragm, in your abdominal area. This is also called "belly breathing." Breathing deeply moves the air and oxygen down into the lower areas of the lungs where most of the circulation of blood is.  Air entering through the nose enters the sinus cavities, oral cavities, and the upper part of the lungs. Breathing through the mouth will lessen the exposure to freshly oxygenated air. Breathing with the diaphragm results in more oxygen entering this blood. Heartbeat and breathing slow during meditation. Often, meditation includes more conscious, even guided breathing.Deep, even-paced breathing will increase the saturation of oxygen in the blood.  Conscious breathing helps to relax the shoulders, chest, and neck muscles that may be interfering with blood flow to the brain. Meditation has had proven positive effects. It lowers a person's stress levels, increases their ability to focus, and strengthens the immune system. There are many ways to meditate. An easy way to begin meditation practice is simply to sit comfortably, eyes partially or completely closed, and count your breaths. When you have counted 10 breaths, start over. Continue to focus your entire attention on counting your breaths. When other thoughts enter, simply notice them, and let them go. Start over again at one. . Nicotine restrict arteries, which prevents healthy blood flow to the brain. On the other hand, the brain's oxygen uptake and blood flow decreases by up to 17% immediately after people stop smoking.  Smoking has been linked to strokes and brain aneurysm. An aneurysm is a bulge in a blood vessel caused by a weakness in the blood vessel wall. E-Cigarettes contain nicotine, which constricts blood vessels and lowers the blood flow to the brain. They are not recommended as a substitute for ordinary cigarettes.

TL;DR in Russian:

Дышите носом. Медитируйте. Бросьте курить


Engage your interest in casual conversations, which can sometimes lead into talking about whether or not they're with someone. They may even drop a name!  Ask the person what they've been up to recently. Try to draw out answers that will make them say "I did this with my girlfriend." Asking about their weekend is a good bet. A definite hint is if they refer to a "we" when talking about past or future plans and events.   You might also look for non-verbal signals that someone is already taken. Are they constantly on their phone, texting and smiling? Are they always busy or running off to meeting other people? Talking to the person could also be useful for you, too. You'll get to know them a little better. You can figure out whether or not you really like them and want to pursue them further. If your love interest says something funny, ask "what does your girlfriend/boyfriend think about that?" or "I bet your girlfriend/boyfriend doesn't laugh at those jokes." Or, if you're discussing something the person likes to do or somewhere they like to go, ask "Do you and girlfriend/boyfriend go there a lot?"  You can also try asking "So where's your girlfriend/boyfriend?", especially if you've only met the person recently. If they are dating someone, they will answer the question. If they don't, they might be slightly confused or laugh and say, "Oh, I don't have a girlfriend/boyfriend." This gives you the perfect opportunity to flirt by saying, "Well, I just assumed a person as (insert an adjective) as you would already have a girlfriend/boyfriend." This approach allows you to get your game on by complimenting and flirting with the person you like. Try acting like you're settling some sort of argument. For example, say, "Do you like when your girlfriend/boyfriend calls you a lot? My friend doesn't think she should call her boyfriend everyday. What's your opinion?" Go on using this tactic until you find out. Remember that even if this line of questioning helps you figure out that your love interest is not in a...

TL;DR in Russian:

Внимательно слушайте, не упоминает ли он или она в разговоре кого-то слишком часто. Задайте скрытый вопрос. Проводите время с человеком, который вам нравится. Спросите прямо.


Engineered hardwood floors should only be cleaned with a liquid cleaner that has been manufactured by the company that made the floor. Different types of engineered hardwood require different cleaners, and using the wrong type or brand of liquid cleaner could result in serious damage to your hardwood. If you’re not sure which type of cleaner to use, contact the manufacturer by phone or email to request a liquid-cleaner recommendation.  You can purchase liquid cleaning products designed for engineered hardwood floors at your local hardware store. If a local hardware store does not have them, check the “Cleaning” or “Flooring” section or a larger some supply store, such as Lowe’s or Home Depot. If a section of flooring is particularly dirty, or if it has been stained or had liquid spilled on it, you can clean up with the liquid cleaner. Apply a small amount of liquid cleaner directly to the surface of the hardwood, and clean with a sponge mop or a clean cloth. Wipe the hardwood surface until the stain has been removed, adding more cleaner as needed.  Don’t leave excess liquid cleaner on the floor after you’ve cleaned a stain. Wipe it up immediately with a clean paper towel or cloth. It’s not necessary to rinse the cleaner off using water. To clean small spaces that a mop cannot reach, or to wipe up hard-to-reach stains, you may need to scrub by hand. Pour a small amount of liquid cleaner onto a clean cotton cloth, and dab or wipe gently at the dirty area of your floor. Although the cleaning products themselves may look the same and may even be located next to one another on the shelves at a hardware store, the products are not interchangeable. Liquids that clean tile or vinyl may permanently damage engineered hardwood. Cleaning products for tile or vinyl will also not fully clean your engineered hardwood floor. If you have questions about substituting cleaning products, contact the floor manufacturer and ask which liquid cleaning products may be safely used on their floors.

TL;DR in Russian:

Купите в магазине рекомендованное производителем ламината жидкое чистящее средство. Разбрызгайте на пятно жидкое чистящее средство. Откажитесь от чистящих средств, которые предназначены для использования на плиточном или виниловом напольном покрытии.


England is under Greenwich Mean Time, which is UTC +0. As an example of the potential time difference you may face, England is 5 hours ahead of the eastern United States. Also, be aware that England has a period of Daylight Savings Time from spring until fall.  The period of Daylight Savings Time, called British Summer Time, is UTC +6. It begins in late March and ends in late October.  The easy part about the time difference is that England and the rest of the U.K. are in a single time zone. The time will be the same no matter which part of the country you call. Cards are often available at several locations, including gas stations, grocery stores, and convenience stores. Phone companies may also sell them to you directly. You buy the card and get a limited amount of minutes to use with your phone. Follow the directions on the card to use it. Read the fine print on any cards before buying them. Make sure the minutes can be used to call England. Also, note any hidden fees that can increase the cost. VoIP, or voice over Internet protocol, is an easy way to get in touch with someone in England. Programs such as Skype and FaceTime utilize an Internet connection, so you will need to connect to a free WiFi service in your area. Then, dial the person’s phone number as you normally would to contact them.  VoIP programs are available as apps on phones and can also be downloaded on tablets or computers. Free VoIP calls are only possible when you’re connected to WiFi. If the other person has the VoIP program and is connected to WiFi, you can talk to one another without incurring any charges. Landlines cannot be called for free while using a VoIP service. You need to use the program’s menu to pay real money for minutes. These minutes are often cheaper than using a phone provider data plan, and you can pay as you go to prevent overcharges. Another way to call landlines is to look for phone carriers that offer inexpensive VoIP plans. To use a video chat program successfully, both people need to have the program installed...

TL;DR in Russian:

Не забудьте по разницу во времени. Купите международную телефонную карту, чтобы сэкономить деньги на звонках. Воспользуйтесь VoIP-сервисом, чтобы бесплатно звонить на мобильные телефоны и другие устройства. Купите минуты в VoIP-приложении, чтобы сэкономить деньги при звонках на стационарные телефоны. Используйте программу для видеочата, чтобы звонить бесплатно.


English courses will help you learn the most important words and grammar and can help you make sure you're learning everything correctly. There are two main ways to take English language courses:  Take an online course. You can take courses online. Some of these cost money and some are free. The ones that cost money may be better than the free ones but not all the time! Good examples of online programs are LiveMocha and Duolingo. Take a course in school. You can take a class from a local college or English language school. These cost money, but the help from the teacher will be very important and will help you learn faster than trying to learn on your own. This will force you to practice your writing and vocabulary. It will also force you to practice making new sentences, instead of just repeating sentences you already know. You can keep a diary of your day. You should also keep a small journal where you write down new words when you hear or see them. Traveling to a place where everyone speaks English will help you learn a lot faster. Take a temporary job or a study abroad course in an English-speaking country. You can also take shorter trips, but immersing yourself in the language for at least 3 months will help the most. Of course, you can teach yourself English too. The trick to teaching yourself English fast is to make it the most important thing to you. Spend all of your free time studying and use your English as often as you can. There are many online tools for helping you to learn English faster. These range from flashcard type programs to phone apps. Try ANKI (flashcards), Memrise (flashcards and so much more), or Forvo (pronunciation guide). Immersion is one of the best ways to learn a language. This means that you need to study English every day, for at least 3 hours a day. One hour once a week is not enough to learn. If you can spend at least 6 hours a day hearing, writing, and speaking English, this will help you the most.

TL;DR in Russian:

Запишитесь на курсы. Ведите дневник. Съездите в англоязычную страну. Займитесь самообразованием. Воспользуйтесь онлайн-ресурсами. Погрузитесь в языковую среду.


English has a lot of words that look, sound, and/or are spelled the same, even if they have very different meanings. These homographs (words that are spelled the same), homophones (words that are pronounced the same), heteronyms (words that are spelled the same but pronounced differently), and homonyms (words that are spelled and pronounced the same) cause a great deal of confusion, and result in common errors. Remembering these common errors will help you avoid frequently made mistakes. Common mistakes include:  Confusing it’s (a contraction of it is) and its (a possessive pronoun). Mixing up they’re (a contraction of they are), their (a possessive pronoun), and there (an adverb indicating place). Using you’re (a contraction of you are) and your (a possessive pronoun) incorrectly. Confusing too (which means in addition), to (a preposition) and two (the cardinal number that comes after one). Not using then (meaning at that time) and than (used to compare) correctly. Improperly using lie (meaning to be in a horizontal position) and lay (which means to place something in a horizontal position). Confusing farther (used with physical distance) and further (used with figurative or metaphorical distance). Improper punctuation can mean that the meaning you’re trying to convey can be confused or lost. There are many punctuation-related errors that can occur in English, including:  Run-on sentences, where there is no punctuation separating independent clauses in the same sentence. This can be remedied by either placing a semicolon or period between the independent clauses. Comma splices, where independent clauses in a sentence are joined with a comma but without a proper coordinating conjunction. Instead of using just a comma, use a comma followed by the word “and” or “but.” Using apostrophes to create plurals (they are used to create contractions or show possession, not create plurals). Improper use of quotation marks, which should only be used to indicate that you are directly quoting something someone said. In an...

TL;DR in Russian:

Запомните разницу между словами-ловушками. Учитесь правильно использовать пунктуацию. Использование активного залога. Учитесь правильно употреблять возвратные местоимения.


English-speakers typically don't take "How are you?" literally, and neither do Spanish speakers in most situations. Just as you would respond to the question with "fine" or "good" in English, in Spanish you would most often answer "bien (bee-ehn). After you say "bien" (bee-ehn), always follow up with "gracias," (grah-see-ahs), which means thank you. If you're having a rough day and don't feel so "bien," but don't want to say so (which would be awkward), you can use "más o menos" (mahs oh meh-nohs), which means "so-so." The English equivalent would be responding "I'm alright" or "I'm okay." You can also say "así así (ah-see ah see) which means basically the same thing. If you weren't the first person to ask, it's polite to ask "¿Y tú?" after responding to the other person's question. This literally means "And you?" The flow of conversation is similar to what you would have in English. Someone says "hello" and asks how you're doing. You would likely respond "Fine, and you?" Follow the same social cues in Spanish as well. This is the appropriate way to respond if someone asks you "¿Cómo te sientes?" Usually, if someone asks you this question, they know that you've not been feeling well lately, and they want to know if you're feeling any better. This person will usually be a friend or close acquaintance.  If you're feeling a little better, you might reply "Me siento un poco mejor" (may see-ehn-toh oohn poh-coh meh-hohr). You could also add a description for how you feel, particularly if you're not feeling any better. For example, you might say "Me siento mareado," or "I feel queasy."

TL;DR in Russian:

В большинстве ситуаций отвечайте bien (бьен). Перейдите на más o menos (мас о мэ-нос), если вы не в духе. В ответ спросите ¿Y tú?. Объясните, как вы себя чувствуете, с помощью фразы me siento (ми сьен-то).


Enhance your room's ambiance, dramatize wall textures, accent artwork, or just provide general illumination for your den, living room, family room, playrooms, or bedrooms. A variety of different types of lighting fixtures will work for both your general lighting and accent lighting needs. This is preferred because the light source is concealed. Close-to-ceiling fixtures, wall sconces, and interior lamps are also excellent choices and provide ample lighting. These fixtures are not only decorative pieces, but are ideal sources of task lighting for reading or playing games. While traditional wall fixtures with arms remain the most popular form of wall lighting, more contemporary wall sconces are gaining popularity for accent lighting. Interior lamps are also a great choice. When table space is limited, wall lamps are a good alternative.

TL;DR in Russian:

Освещение в гостиной должно подчеркнуть все достоинства помещения. Используйте встроенные лампы. Точечное освещение позволит вам выделить произведения искусства на стенах и в нишах, подчеркнуть рельеф стен. Вкручивайте энергосберегающие лампочки - это позволит вам сэкономить деньги.


Enjoy a low-calorie soup or small salad at the beginning of your meal to satiate your hunger and help you control your calorie intake for the rest of the meal. Soups like vegetable soup and broth-based soups are low in calories, and a small salad with fresh, raw vegetables provides a nutrient-dense starter.  Avoid cream-based soups like clam chowder or lobster bisque, which can pack a lot of calories and fat. Visit the soup station at a buffet and grab a cup of tomato puree soup or an egg-drop soup. If there is a salad bar available, look for dark, leafy greens to serve as your base. Add raw or steamed vegetables like broccoli or peas, and avoid adding cheeses, croutons, and heavy, creamy salad dressings. Head back to your table and enjoy your starter before plating your main entrée. Skip the fried chicken legs or fish and chips at a buffet. Choose a healthier grilled chicken breast seasoned with herbs or fish that has been broiled with vegetables. At a Chinese buffet, skip the fried vegetables and load up on steamed broccoli, snow peas, and carrots. Avoid piling your plate with noodles or pasta dishes that have been pan-fried or stir-fried.  Fried foods absorb a lot of calories and fat from the hot oil. Over time, consuming them can increase your weight and risk for diseases. Grilled, baked, and broiled dishes are lower in fat and calories, and they retain much of their nutritional content during cooking. Marinades, salad dressings, and heavy or syrupy sauces can be deceivingly high in calories, fat, sodium, and added sugars.  Look for dishes that are seasoned with herbs and mixed with steamed vegetables, and avoid salads that are already coated with dressing.  A cup of creamy pasta carbonara, for example, can contain almost 400 calories and over 400 milligrams of sodium. Look for a pasta dish that is lightly coated with a tomato-based sauce instead. A tablespoon or 15 milliliters (1 fl oz) of ranch dressing can contain around 16 grams of fat and 143 calories. Select a vinaigrette dressing or drizzle a small...

TL;DR in Russian:

Начните обед с тарелки супа или небольшой порции салата. Выбирайте блюда на гриле, на пару или на открытом огне. Не выбирайте блюда с большим количеством маринада, густых соусов и салатных заправок. Откажитесь от газированных напитков. Сбалансируйте вкусы и ароматы. За завтраком проходите мимо стоек с вафлями или блинчиками.


Enjoy the flavors of rum when heated in this simple drink. Use a variety of fresh spices and butter to add a rich flavor to the rum.  Combine brown sugar, cinnamon, nutmeg, and cloves with butter. Put in a mug with 3  fl oz (89 mL) of dark rum and fill up with hot water.  Try a creamy variation of this drink by adding heated milk to the mixture instead of or in addition to the water. Brew your favorite coffee drink or classic hot cocoa, then add 1–2  fl oz (30–59 mL) of rum for a boozy twist.  Use a hot chocolate packet, or make your own by heating whole milk and adding rum and bittersweet chocolate or cocoa powder.  Add rum to any freshly brewed strong coffee, including espresso drinks like an Americano or latte. Sweeten to taste with sugar or your sweetener of choice. Use rum to make a traditional hot toddy. Add honey and spices to this classic warming drink with medicinal origins.  Put 1  fl oz (30 mL) of a spiced rum, 1 tablespoon (15 mL) of honey, and a quarter of a lemon in a mug, then fill it with hot water and stir to melt the honey. Add cinnamon sugar to taste.  Substitute spiced rum for a gold or dark rum if you wish, and add more of your own fresh spices and garnishes if you wish, like orange peel.

TL;DR in Russian:

Попробуйте горячий ром с маслом. Добавьте ром в горячий шоколад или кофе. Приготовьте ромовый пунш.


Enjoying time for yourself will be difficult if you feel guilty every time you take some time for yourself. Place your happiness and well-being ahead of other lesser priorities. Work on your self-confidence and sense of worth. If you find it difficult to make yourself a priority, you might need to reexamine how you feel about yourself versus those around you. Review your schedule and responsibilities. Figure out how much time you spend on each of your current obligations and ask whether the time you spend on each is appropriate. Does your current schedule reflect your priorities in life? A certain amount of time for certain activities such as work is required, but are you spending additional time beyond that which is necessary? Ask yourself if there is a way to reduce the extra time spent on work. Based on your list of priorities and responsibilities, restructure your schedule. Each priority should receive an amount of time consistent with where it ranks on your priority list. The higher on the list, the more time it should receive.  When creating time for yourself, get creative. You don’t necessarily need to block out an entire day to yourself each week. Blocking out a half-hour or hour each day for yourself is a great start to enjoying time for yourself. Schedule small breaks such as sitting on the porch, taking a walk, or reading a book. Putting it in your schedule makes you less likely to forget to give yourself some free time. Once you’ve started including yourself in your schedule, expand the time you make for yourself. Set up appointments for yourself in particular that take up a day or more. Depending on your schedule, arranging a full day off might take some preparation. This may be why you found it difficult to spontaneously enjoy time for yourself.  Find a babysitter. A babysitter can take your children off your hands for a while to let you take that time you need. If you can’t find a babysitter that can work for the schedule you need, check with your family members to see if they can watch your...

TL;DR in Russian:

Сделайте приоритетом себя. Оцените свои обязанности. Реорганизуйте свой график. Назначайте свидания с самим собой. Учитесь говорить “нет”. Выключите технику.


Enlist the aid of volunteers, along with professionals like movers, framers and lighting experts. Together, you’ll have an easier time coordinating art dropoffs and pickups, getting the necessary equipment and displays into place and keeping an eye on the artwork to keep it from being damaged or stolen. A dedicated crew can ease the burden of trying to do everything yourself and ensure that the event goes off without a hitch.  In addition to movers, it may also be a good idea to hire a photographer or videographer to capture the event on film, and a band or DJ to provide subtle musical accompaniment. Delegate odd tasks and responsibilities to your team of volunteers to take care of any last-minute preparations. Your first order of business will be getting the artwork mounted and situated properly. From there, you can fine-tune the lighting to make sure that each piece is well-lit and plainly visible. Envision how you want your visitors to view and interact with the room, then construct a final layout that fulfills this purpose.  The theme of your exhibition should be reflected in the floorplan. For an installation on institutional oppression, for example, you might put up signs or ropes to restrict and control your guests’ movement.  Don’t forget to designate space for a meet-and-greet area, merchandise tables or any other resources you think you’ll need. As visitors begin arriving, make yourself available to answer questions and describe the artwork that awaits them. This is often the most exciting part of the exhibition for most artists, as it will give you the opportunity to meet the people who will be buying and critiquing your artwork, discuss the finer points of your style and shed some light on your creative process.  If you have pieces on display yourself, be sure to stay close so that you can be easily identified as the artist. Art exhibitions are social events at their core, so don’t be afraid to socialize and have a good time. Provide a few foods and beverages for your guests to enjoy as they take...

TL;DR in Russian:

Попросите помощи. Подготовьте выставочное пространство. Взаимодействуйте с публикой. Организуйте легкие закуски.


Enrolling in a seminar on how to marry rich is an excellent first step. In these seminars you will learn tips, tricks, and tactics of finding, dating, and marrying wealthy women. If you can not afford to attend a seminar, many experts in this field have published books or produced videos that outline their program. The realm of online dating is rapidly expanding. There are now several sites devoted to pairing non-wealthy clients with affluent clients. Research the sites thoroughly to identify the service that best meets your needs. Join the dating site for a brief trial period before committing to paying its fees. Currently, more wealthy women than ever are turning to professional matchmakers to help them find love. Professional matchmakers are constantly searching for high-quality potential partners for their clients. By becoming a client of these high profile matchmakers, you will increase your chances of meeting affluent women. The cost of these services vary greatly.

TL;DR in Russian:

Посетите специализированный семинар. Зарегистрируйтесь на сайте знакомств. Наймите сваху.


Ensure that all the joints, straps and pivot points are correctly connected. Do this every time you use the table in order to avoid a serious accident. Read your inversion table instructional manual thoroughly before attempting to use the table. It will support your body weight, so it is important that all the steps are done correctly. Make sure you have a friend with you when you use the inversion table for the first time, in case there are problems. They will give you an extra firm support when the table locks into place. Never use the inversion table with bare feet. Raise your feet onto the steps one at a time. Lean forward with a straight back to pull up the lever and lock your feet in place. Inversion tables differ in how they secure your body in place. They may have an ankle bar, body strap or other device, so make sure all the safety gears are locked in place before inverting yourself. You will push off these straps to invert your body. This will allow the blood flow to adjust. Slowly return to the starting position before unhooking yourself and getting out.

TL;DR in Russian:

Поместите ваш стол на ровной поверхности. Для упражнений на переворачивающемся столе наденьте спортивную обувь. Подойдите к столу и займите позу спиной к нему. Поместите ремни вокруг вашего тела. Возьмитесь за ремни с обеих сторон стола. Перед тем, как вы будете снова принимать вертикальное положение после переворота, займите горизонтальное положение на 1-2 минуты.


Ensure that only friends with whom you don't mind sharing your personal life or photos will have access to that information.  If you don't want your boss or coworkers to see your profile, change your privacy settings to reflect that. Be very careful what you share with "friends". Only very close, well known friends who can be trusted enough not to share very personal details should have access to them; even then you might want to think about keeping such private information in real life only. Unless you've known one another for years in a social context, your boss and coworkers are not your close friends. They may be very nice people but you never can tell, so share wisely. Monitor your site frequently, especially if you allow public (visitor) comments, and remove anything offensive or inappropriate as soon as possible.  Always prefer the approve-before-publication feature of your blog or website. Why let nasty stuff fly when it can be ditched before it even gets published? Cut off the lifeline of people who want to spread half-baked truths, rumors and malicious gossip. Your reputation will be all the better for it. That said, respond positively and openly to constructive criticism. Negative posts that are written without a view to being malicious or curse-filled deserve your response most times. This ensures openness and reveals to people that you're willing to defend what matters to you. Use an alias or alternate email address to post comments or make edits inconspicuously. However, be careful about the trail you leave. Some people love nothing better than recognizing similarities between the person they know you to be and your alias' behavior. Never use anonymity or alias status to be mean-spirited, nasty or to behave like a troll. If you can't stand up for what you want to say and say it in a constructive and caring manner, then it's best left unsaid, and your reputation will thank you for it. The risk of being uncovered increases with the level of nastiness, and if you defame or threaten someone, legal...

TL;DR in Russian:

Измените приватность и настройки поиска вашего Facebook, Twitter, LinkedIn  или других учетных записей в социальных сетях. Воспользуйтесь особенностями конфиденциальности на своем блоге или личном сайте. Перейдите в режим инкогнито онлайн.


Ensure that you are logged in with the address that you want to add a signature to. Click the Gear icon in the upper-right corner of the window, and select Settings from the menu that appears. Scroll down the Settings menu until you find the Signature section. You will see a text box as well as a drop-down menu with your email address. You can type anything you'd like into the signature field, and use the text formatting tools to give your signature a custom look. Signatures commonly include your name, place of employment and title, and your contact information. You can change the font, color, weight, and more using the text formatting tools. A signature should be easy to read and professional. A distracting signature will make you look less professional to the recipient. If you have other websites that you want to link to in your signature, you can add them by clicking the Link button at the top of the signature text field. It looks like a chain. Clicking the Link button will open a new window. You can enter in the text that will be displayed for the link, as well as the actual address. You can also link to other email addresses. If you have multiple email addresses associated with your Gmail account, you can have different signatures for each one. Click the drop-down menu above the signature text field to choose which address you want to create a signature for. Check the box beneath the signature text field to have the signature appear before any quoted replies. If you leave it unchecked, the signature will show up at the bottom of the message, beneath any quotes.

TL;DR in Russian:

Откройте Gmail. Откройте настройки (меню Settings). Найдите раздел “Подпись” (Signature). Введите текст подписи. Добавьте ссылки к подписи. Добавьте разные подписи для разных электронных адресов. Укажите, где должна отображаться подпись.


Ensure that you are using the right type of charger for your laptop. Laptops typically require 16-20V chargers. A charger with a different voltage may not offer enough current to power your laptop. This helps you ascertain that the current charger is not causing the trouble. Make sure the laptop battery has some charge in it. If it is running low on power, plug it in and power it up.  Then restart it. Disconnect all external devices, including monitors, cameras and so on. This way, you can make sure that they are not preventing your laptop from booting properly. Ensure that your laptop screen display is functional. If your laptop’s power LED is working and you can hear the hard disk or fans whirring, but you cannot see an image on the screen, the actual problem could be with the display.  Sometimes, the screen’s inverter failure causes the problem with the display. If this is the case, you could get the inverter replaced. Use an external monitor to test your laptop’s display. Plug-in your monitor, power up your laptop and immediately shut its lid. If this external monitor cannot connect to your device, then the issue goes beyond a damaged screen display. In case you are not very comfortable working with PCs; or if all the above-mentioned steps failed; take your system to a computer repair shop. Describe the issue as best as you can and let them handle the problem.

TL;DR in Russian:

Проверьте источник питания. Проверьте зарядное устройство ноутбука. Подключите к ноутбуку запасное (другое) зарядное устройство. Проверьте заряд батареи ноутбука. Выключите ноутбук. Подождите две минуты. Отключите внешнее оборудование. Убедитесь, что дисплей работает. Отнесите ноутбук в мастерскую.