When cutting from any plant, you should try to use a clean, sharp blade. Sharp blades give a cleaner cut that can help to keep your pansy from becoming infected with a plant disease. If you have hard-stemmed pansies, try to use a sturdy gardening tool, such as a pair of gardening shears. For weak-stemmed pansies, you can use a pair of sharp scissors to make cuts, as the stems of these types of pansies are easier to cut without damaging the plant.    To cut pansy flowers, make the cut when the flower head is just opening up. Try to cut your flowers early in the morning when possible, as this is when the flowers will be the freshest. To cut the flower: Use a sharp blade, as described in the previous step, to cut the stem to about a quarter of an inch above the next leaf set, below the leaf set that you are removing with the stem. A leaf set is a pair of leaves growing along a stem. Many people like to keep at least one leaf set on the stem of their cut flower.    Pick out a short vase to accommodate the pansies’ short stems. Fill the vase with clean, cold water. Make sure that the vase is about two-thirds full of the water. Place the cut pansy flowers into the vase. Change the water in the vase every other day to make your cut pansies last as long as possible.    Because of the pansies short stems, people do not often think of them as vase flowers, even though they do just fine in a vase. While keeping pansies alive in a vase is covered in the previous step, you can also make beautiful centerpieces with the cut flowers. To do this:  Fill a bowl with cold water. Cut the pansy stems off so that you only have the flower heads (or blooms) left. Float the flower heads in the water.     While flower heads tend to wilt faster than regular cut flowers, they will make a very pretty centerpiece for a couple of days.

TL;DR in Russian:

Используйте острый нож чтобы срезать ваши анютины глазки. Сделайте срез. Поддерживайте здоровье ваших цветов после того как их срезали. Используйте анютины глазки как главное украшение стола.


When dealing with a crush who makes you jealous, you might wonder if his efforts at jealousy are intentional or accidental--and if you don't ask yourself this question, you probably should. Your crush might flirt with other girls in front of you to get your attention, but it's also possible that he's just a natural flirt who does it without thinking.  This issue typically occurs when the guy in question flirts with you and several other girls. It can be hard to know if he genuinely likes you, or if he's flirting indiscriminately. To figure out if he might like you more than the other girls he flirts with, ask yourself if there's a difference between his flirtation with you and his flirtation with others. For instance, when you see him in the hallway, pay attention to where his eyes are. If he immediately locks eyes with you, that's probably a good sign. On the other hand, if he's looking at another girl and barely acknowledges you (or doesn't acknowledge you at all), that's probably a bad sign.  Try not to assume that a guy who talks endlessly about his girlfriend in front of you is doing so to make you jealous. It's possible that he's genuinely head-over-heels for her and just trying to let you know. Even if he's honestly using his girlfriend to make you jealous and spur romantic feelings in you, the disloyalty and disrespect this behavior demonstrates should be a warning sign telling you to stay away from a potentially toxic mate. If you think your crush really is trying to make you jealous, the best thing you can do is tell him how you feel. There's a decent chance that his actions are caused by insecurity about how you feel. Letting him know that your feelings of attraction are mutual may resolve the problem.  This step is easier said than done, of course, and you do face the risk of rejection by following through and telling your crush you want to date him. Even so, clearing the air is the only way to fix the issue before it gets worse. Wait until the next time you two find yourselves flirting in a...

TL;DR in Russian:

Оцените действия парня. Не скрывайте своих чувств. Укажите на проблему. Прекратите общение, если ситуация не меняется.


When dealing with a pregnant dog, it's even more important than usual to make sure she stays calm. Her extra weight might make her harder to hold down if she starts to struggle. Pet her in long strokes and speak to her in a soft voice. Do everything you can to relax her.  If you think she might try to escape, get another person to help you. More hands means more petting! If your dog is afraid of baths, don’t force her. Just brush through her coat instead, trying to get as much dirt off the fur as you can. It will be easier on you both. Allow wet mud to dry into dirt before brushing her. Even if you’re feeling worried about bathing her because she's pregnant, don't let her pick up on your anxiety. Act like it's a completely normal bath, and don't change the routine at all. For example, if you usually lift your dog into the bathtub, give her the bath in her normal place. Don't decide to spray her with a hose outside instead because you're afraid of lifting her. Keep treats on hand to reward her for calm behavior or coax her into the tub. You'll also need shampoo for the bath and several towels to dry her off before letting her loose in your home. You can put one of the towels on the edge of the tub to stop some of the water from splashing onto the floor at your feet.  Use a nice, mild oatmeal shampoo for dogs that won't irritate her skin. You're going to get wet, too, so dress down in clothes you don't mind getting dirty. You know from experience that bathtubs can get slippery when you add water and soap to the mix. A non-slip mat will help your dog keep her footing while she's getting her bath. You can find non-slip mats in any department store or online.

TL;DR in Russian:

Позаботьтесь о том, чтобы ваш питомец бы спокоен. Придерживайтесь привычного распорядка. Подготовьте все необходимое. Позаботьтесь о том, чтобы внутренняя поверхность ванны не была скользкой.


When dealing with an irritable elderly person, your first step is to try to figure out what the problem is. Is it evident what is bothering them? For example, do they seem to be struggling to get groceries inside the house during nasty weather? If so, that's probably why they're cranky. If you can't tell at a glance what the problem is, try to dig a little deeper. If your neighbor or relative seems cranky for no discernible reason, try to use communication to figure out what might be the problem. Keep in mind that elderly people are often dealing with an extra set of attributes that can affect their mood. For instance, as people age, their bodies are changing. It is entirely possible that the elderly person in question is dealing with physical pain that you don't know about. That could certainly affect their mood. Many older citizens are on several different types of medication. Often, different prescriptions can have negative affects on a person's mood. Be aware that your elderly friend might be crabby because of medication, not because of an immediate issue. When trying to figure out why a person is irritable, the most straight-forward and effective way is to ask questions. You don't have to pry, but you can try asking a series of open-ended questions. By opening up a conversation, you might be able to ascertain the cause of irritability.  For example, instead of just saying "How are you?", use a more open-ended version such as, "How's your day going? What's on your agenda for the day?". Using open-ended questions will not only provide you with more information, but will allow your relative to vent some frustrations. Make sure to speak clearly. Some older people suffer from hearing loss. They might not necessarily be cranky--maybe they just didn't hear you when you said hello. When you initiate a conversation with an elderly person, make sure that you are being an active listener. Focus all of your attention of the conversation. Make the older person feel like you really value what they are saying. There...

TL;DR in Russian:

Оцените ситуацию. Учитывайте внешние факторы. Задавайте вопросы. Слушайте внимательно. Не принимайте ворчливость на свой счет.


When dealing with heartbreak, distraction can help. Look into taking up a new hobby in the aftermath of rejection. Strive to keep busy throughout the day. If you don't keep busy, you're likely to start ruminating and having negative thoughts about yourself and the guy.  Take up hobbies you enjoy. If you're interested in knitting, start a new knitting project. If you're an outdoorsy type, take up hiking. Try to keep busy with a hobby during most of the day when you have downtime. When you're likely to start engaging with troublesome thoughts, find something to do. If you're lying awake at night pondering what went wrong and why, read a book instead or listen to a podcast on your phone. Meeting new people and exploring new activities can also keep your mind occupied. Consider joining a class in and getting involved in your community. Stop by a local community center and see what they offer. Something like, say, a cooking class can help you expand your social circle and make new friends. A new social circle can keep your mind off the guy who rejected you. Eventually, your feelings for him will taper off. You cannot entirely eliminate or control your feelings. However, changing the way you think about your internal feelings can help you gain some distance from them. Try thinking of your feelings as a third party rather than a part of yourself. This can help you gain some distance.  Think about your feeling as an intrusive third party who continually interrupts your thoughts and emotions. If you're having an otherwise good day, and suddenly unwanted thoughts arise, think to yourself, "Here comes that force again to bother me." This can feel awkward at first, but with some practice you'll be able to do it somewhat unconsciously. This can provide you with appropriate distance from your emotions, allowing you to move forward. Heartbreak can be a major inspiration for artistic pursuits. If you're already an artistic person by nature, put your heartbreak into your work. If you've never been particularly artistically...

TL;DR in Russian:

Постоянно загружайте себя делами. Запишитесь на курсы. Дистанцируйтесь от своих чувств. Направьте свои переживания в творческое русло. Старайтесь время от времени ходить на свидания.


When deciding on a type of stone, you have to make a decision about stone type. One major factor in the decision-making process is whether your project is for commercial or domestic use.  Commercial use implies there will be a lot of traffic on your stone. For example, stone used on a walkway or on the floor of a shopping mall would be commercial use. You should go for a heavier, sturdier type of stone. Limestone, a common stone used for DIY projects, should be avoided. Domestic use is stone that would be used privately in your home. A stone counter would be domestic use, for example. You can use softer, cheaper stone for a domestic  project. Stone types like granite or other natural stones would work well. You may not always find your first choice in stone. Depending on your area, certain types of stone may have to be shipped to providers. This can get costly. Write down a variety of stone types you would be okay with and then check with a local provider to see what's readily available. Stone can get expensive, so be willing to work within a budget. Many types of stone may require special finishing procedures. If your stone-type is particularly slippery, for example, sanding, finishing, and flaming may be necessary. These types of projects are cost and time intensive and offer require professional assistance. Look into a type of stone that does not need a lot of special finishing.

TL;DR in Russian:

Определитесь, требуется ли вам камень для коммерческих или личных целей. Определите, какой ценовой диапазон вам подходит. Используйте камень, который не требует конечной обработки.


When deep frying foods at home, you’ll get the best results using an electric deep fryer, stockpot, deep saucepan, wok, or Dutch oven. However, any type of cookware will work as long as it’s big enough to hold several cups of oil (along with your food) and resilient enough to withstand extremely high temperatures.  A standalone deep fryer, of course, will offer the greatest convenience and ease of use for most fry jobs. In terms of standard cookware, the high, angled walls of stockpots and woks are especially useful for catching oil splashes. The term “smoke point” refers to the temperature at which a certain type of oil burns. The best oils to use for frying are therefore ones with high smoke points. Canola, vegetable, peanut, and corn are among the most commonly used varieties.  If you prefer, you can also use a blend of several different oils to achieve just the right flavor. For a slightly healthier alternative, try substituting some of your main frying oil with coconut, avocado, or palm oil, or even ghee (clarified butter) or rendered animal fat.  Extra-virgin olive, sesame, and other unrefined oils, along with butter and shortening, all have low smoke points, and should never be used for deep frying. The thermometer will allow you to check the temperature of your food throughout the frying process. This will ensure that it comes out with the perfect savory flavor and crisp, golden-brown texture. You’ll use the tongs or spoon to stir your food as it cooks and remove it from the fryer once it’s done.  If you don’t have a thermometer, a wooden spoon can also double as a temperature-checking device. Dip the tip into the oil. If bubbles appear around it, it means your oil is hot enough. Never use a plastic spoon for deep frying. The hot oil will cause it to melt in a hurry! Racks made specifically for cooling fried foods will work best, but you could also use one or two removable racks from a toaster oven. If neither of those are an option, line a large serving dish with a thick layer of folded paper towels....

TL;DR in Russian:

Попробуйте готовить в жаростойкой посуде с высокими краями. Выберите масло с высокой температурой образования копоти. Подготовьте специальный термометр для фритюра, а также щипцы или деревянные ложки. Подготовьте подставку для охлаждения или бумажные полотенца.


When designing a home’s interior, the goal is to make the rooms feel like they fit together. To do this, the paint colors need to flow together. Walk around your home. Make a floor plan and take notes, remembering that even distant colors affect a room's atmosphere.  For instance, if you paint your room with deep reds and browns, a bright orange hallway will detract from it. You may want to paint the hallway a pale yellow so it isn’t a distraction. A simple way to create flowing paint colors is to settle on a theme color. For example, painting trim, bannisters, and furniture white creates consistency even if you paint adjacent rooms different colors. This room is often the easiest to plan out. Most likely you already have an idea of how you want to paint the room. Once you settle on a color scheme, you can then begin working on adjoining rooms, coming up with colors that complement it.  For instance, you might start with the living room. Think about painting it a bright color to make it big and vibrant. Then, paint adjoining rooms with more subdued colors. If you know you want to paint a room with bold colors, you can start there even if the room is small. Come up with contrasting colors for nearby rooms. There are many ways to plan out an interior, but alternating colors keeps a home interesting. Painting every room the same color feels monotonous. Try to give each room a different amount of visual weight. Mix in some darker colors, then switch back to more vibrant colors to keep your eye engaged.  For example, paint your living room a vibrant red. Paint the room next to it a light yellow. Add red and brown decorations to complete the effect. While you can juxtapose 2 dark colors, such as a dark red and brown, this can make your interior seem a little gloomy and claustrophobic. When you settle on a color for 1 room, choose a color 1 shade lighter or darker. Find a way to incorporate the shade into nearby rooms. This will give your interior some visual consistency while keeping it interesting. You can use...

TL;DR in Russian:

Обратите внимание на то, какие комнаты и помещения являются смежными. Начинайте работы с самой большой и самой центральной комнаты. Чередуйте приглушенные и яркие цвета в комнатах. Добейтесь единообразия, применяя различные оттенки одного цвета. Сделайте общие проходные помещения нейтральными, чтобы они сочетались со всеми смежными комнатами. Для единообразия покрасьте повторяющиеся конструктивные элементы одним цветом.


When designing clothes, it’s important to think about how your garment will look on the body. This is why most designers draw their designs onto a human form. It can be intimidating and time-consuming to have to draw a figure from scratch every time you make a new design, so many designers use a croquis. This just means a template you can use each time you sketch out a new garment. You will need to start by drawing the outline of a person in pencil. This is an intimidating prospect, but it doesn’t need to be difficult.  If you’re not too daunted, freehand it. The idea here is not to be anatomically correct, and most designers’ croquis drawings are rendered in some kind of personal style. Your design will look even more unique on a figure you drew yourself. Don’t worry about small details; think of your drawing as a 2-dimensional mannequin. If you don’t feel up to the task of drawing a human figure from scratch, use someone else’s work. Trace an image from a book or a magazine, or download one of the hundreds of free croquis templates you can find online.  Many designers use something called the 9 heads method to make sure their drawings are evenly proportioned. The idea is to use a head as a unit of measure, and to draw a body that measures nine heads from the feet to the top of the neck. Draw a straight vertical line, and divide it into 10 equal parts. This will be your guide as you draw. Section 1 starts just under the head, and measures the body from the top of the neck to the middle of the chest; section 2 measures from the middle of the chest to the waist; section 3 from the waist to the bottom of the hips; section 4 from the bottom of the waist to mid-thigh, section 5 from mid-thigh to knee, section 6 from knee to upper calve, section 7 from upper calve to mid-calve, section 8 from mid-calve to ankle, and section 9 measures the foot. You are going to need to be able to trace this drawing onto another piece of paper laid on top of it. To make that possible, you’ll have to retrace the lines of your figure...

TL;DR in Russian:

Нарисуйте силуэт человека. Наведите линии темной ручкой. Перенесите линии силуэта на другой лист бумаги. Начните делать эскиз желаемой модели. Раскрасьте свой эскиз. Используйте готовый набросок.


When designing your own jewelry, you will first want to get ideas. This will help you to think about which design aspects are most important to you and what will best fit your needs.  Look at your collection. Look at your own jewelry, purchased or made by others. You can recreate or take ideas from aspects of pieces you already own and like. Maybe you like a particular type of bead or clasp or color combination. You will also want to look at your own collection to assess if there is a type of jewelry that you might need. Look for holes in your collection, such as a lack of casual pieces for everyday use, and think about what you can make to fill that need. Look at stores. Go to stores that specialize in jewelry, like Claire’s, or larger stores with jewelry departments, like Macy’s, to get ideas about what you might want to make. The wide selection in stores like these will allow you to get more ideas, as well as helping you stay at the front of fashion trends. Look at others. You can look at the jewelry your friends have, what you see in magazines and the internet, and what your favorite celebrities are wearing. Think about what you like about their jewelry and what pieces you really wish you had for yourself. Look at vintage pieces. In looking at vintage pieces and the history of jewelry, you can see a large number of styles very easily. Examine what aspects of the vintage pieces you like to get ideas for design elements you would like to emulate. Once you have decided upon the design aspects you enjoy most and what your needs and desires are, you will want to decide which materials are best for you. Some material choices will be based on taste, some on availability, and some on necessity.  Metals. Metals will usually be used, in the form of wires, chains and rings, to bind together the other elements of the jewelry piece. The type of metal used will depend on what it is being used for, as well as personal taste. For example, soft metals are better for bending and should be used when you need to create...

TL;DR in Russian:

Обзаведитесь идеями. Определитесь с материалами. Делайте эскизы.


When diluting solutions, you must know the concentration of the working stock and the final concentration that you want your solution to have. This method is useful for diluting highly concentrated solutions into less concentrated solutions. For example: Make 75 mLs of a 1.5 M stock of NaCl from a working stock of 5 M. The working stock is at a concentration of 5 M and you want to dilute to a final concentration of 1.5 M. You must also define the total volume of the solution you want to make. You will calculate the amount of working solution that needs to be added in order to dilute it to the final concentration and volume. For example: Make 75 mLs of a 1.5 M stock of NaCl from a working stock of 5 M. To determine the amount of working stock that needs to be diluted, you use the formula V1C1=V2C2; V1 is volume of the working stock and C1 is the concentration of the working stock; V2 is the desired final volume and C2 is the desired final concentration of the solution.  For example: Make 75 mLs of a 1.5 M stock of NaCl from a working stock of 5 M. To calculate the volume of the working stock needed, the equation gets rearranged to solve for V1: V1 = (V2C2)/C1  V1 = (V2C2)/C1 = (0.075 L * 1.5 M)/5M = 0.0225 L. Convert L back to mL by multiplying by 1000: 22.5 mL. When diluting the stock solution, you need to make sure that you dilute to your final volume. By subtracting the volume of the stock solution to be added you will make sure the dilution is done properly. For example: You want a final volume of 75 mLs and will be adding 22.5 mL of the stock solution. Therefore, 75 – 22.5 = 52.5 mLs. This volume is the amount of dilution solution you will use. Using a graduated cylinder (measuring equipment for volumes), measure out the volume of the stock solution and then mix it with the volume of the dilution solution.  For example: Measure 22.5 mLs of the stock 5 M solution of NaCl and dilute it with 52.5 mLs of water. Stir to mix. Label the container with both the concentration and the compound: 1.5 M NaCl....

TL;DR in Russian:

Определите концентрацию каждого раствора. Определите объем конечного раствора. Рассчитайте объем раствора, который понадобится для разведения начального раствора. Вычтем объем исходного раствора из планируемого конечного объема. Смешайте рассчитанное количество исходного раствора с разбавляющей жидкостью.


When dividing on an abacus, you will put the divisor in the left-most column(s). Leave a couple blank columns to the right, then put the dividend in the columns next to those. The remaining columns to the right will be used to do the work leading to the answer. Leave those blank for now.  For example, to divide 34 by 2, count 2 in the left-most column, leave two blank columns, then put 34 over to the right. Leave the other columns blank for the answer section. To do this, push two lower beads from the bottom portion up in the left-most column. Leave the next two columns alone. In the fourth column, push three beads from the bottom portion up. In the fifth column from the left, push four beads from the bottom portion up. The blank columns between the divisor and the dividend are just to visually separate the numbers so you don't lose track of what's what. Divide the first number in the dividend (3) by the divisor (2), and put it in the first blank column in the answer section. Two goes into 3 once, so record a 1 there.  To do this, push one bead from the bottom portion up in the first column of the answer section. If you like, you can skip a column (leave it blank) between the dividend and the columns you want to use for the answer section. This can help you distinguish between the dividend and the work you do as you calculate. Next, you need to multiply the quotient in the first answer section column (1) by the dividend in column one (2) to determine the remainder. This product (2) needs to be subtracted from the first column of the dividend. The dividend should now read 14. To make the dividend read 14, push two of the bottom portion beads currently pushed up to the center bar at the fifth column back down to their starting position. Only one bead in the lower portion of the fifth column should remain pushed up to the center bar. Record the next digit of the quotient in the next blank column of the answer section, subtracting the product from the dividend (here, eliminating it). Your board should now read 2,...

TL;DR in Russian:

Чтобы разделить числа, оставьте место для ответа между делителем и делимым. Запишите частное. Определите остаток. Повторите процедуру.


When dressing for the perfect date, wear something that makes you feel attractive and comfortable. The better you feel, the better you'll look. Don't wear something that's extremely uncomfortable just because it looks good, as your date will be able to sense that you're uncomfortable. Dress appropriately for your date – dressier for a fancy date, and more casual for a fun date.  If you're going out on a fancier date, break out your favorite dress and heels, or your favorite blazer. If you're going on a fun, adventurous date, wear your go-to jeans, your favorite boots or sneakers, and a cute shirt or jacket. Wearing clothes you love will make you feel more comfortable. Do your very best to be on time. If you're late, your date may think that you're blowing them off or that you don't care enough about them to be on time.  Of course, things happen in life, and you could end up running behind schedule. If this is the case, give your date a quick call or text to apologize for running late, and give them an honest timeframe of when they should expect you. Confirm the time of your date earlier in the day. This will ensure that the two of you are on the same page, and your date will appreciate that you are confirming plans. This might seem like a given, but it's very necessary if you want your date to be perfect. Show your date that you're paying attention to them by actually listening when they speak and engaging in meaningful conversation.  Compliment them on something they're wearing or how they look, and be genuine. Instead of saying "You look nice," say "You look beautiful. The color red looks amazing on you!" Being specific with your compliments will show them that you're paying attention. Don't go overboard with the compliments, but make an effort to show your date that you notice the effort they put into getting ready for the date. You planned the date, so you should pay. If you ask someone on a date and you make the plans, do not expect them to pay their way. They may offer to go dutch on the bill for your...

TL;DR in Russian:

Уделите время своему внешнему виду. Приходите вовремя. Уделяйте внимание спутнику(-це). Заплатите за все. Запланируйте следующее свидание. Завершите свидание должным образом.


When dribbling, it's not smart to keep an erect, up-and-down posture. In this stance, the ball will have to travel all the way from your upper body to the ground and back again as it bounces, leaving it wide open for a defender to steal. Before you start to dribble, get in a low, defensive stance. Spread your feet shoulder-width apart. Bend your knees and drop your hips back slightly (as if you were sitting in a chair). Get your head up and your upper body mostly erect. This is a good, balanced foundation - it protects the ball while giving you plenty of mobility. Don't bend at the waist (as if you were bending over to pick something up). Besides being bad for your back, this stance is fairly unbalanced, meaning it's easier to accidentally stumble forward, which, depending on the in-game situation, can be a big mistake.

TL;DR in Russian:

Вставайте в низкую стойку.


When drug metabolites are in the blood, they'll end up in the blood vessels, including those in the head. The traces of the drug then get filtered through the hair, leading to a failed drug test.  Hair drug testing can show the drugs a person may have used over the past several months. It is a more accurate test of long-term drug use than a urine or blood test. A hair drug test involves cutting 50-80 strands of hair from the back of the head, close to the crown. Note that even though the drug test is often referred to as a "hair follicle" test, your skin will not be broken in this test. A minimum length of 1.5 inches of head hair is necessary for the test. If this length of hair is unavailable (such as when the person being tested has a crew cut), body hair such as face, chest, or arm hair can be used. A hair follicle test is a more effective test of long-term or heavy drug use. A single, minor use of a drug is much less likely to lead to a failed hair drug test, though it can happen. If you have only smoked a single joint in the past 3 months, you can be cautiously hopeful that you will pass the drug test. However, if you had a period of time where you smoked a joint every day for a week, you are much more likely to fail the drug test. While a hair drug test is highly effective for past drug use, very recent drug use is harder to detect in this way. It usually takes several days to a week for recent drug use to appear in your hair. For this reason, some employers and agencies will require that you take both a hair test (for long-term drug use) and a urine test (for short-term drug use). One of the more common hair follicle tests is the 5-panel drug test. Like the urine 5-panel test, the hair follicle 5-panel test detects traces of the following drugs:  Marijuana Cocaine Opiates Amphetamines (including ecstasy, meth, and molly) PCP Some employers or legal agencies choose to test for additional drugs outside of the traditional 5-panel test. These drugs include many categories of prescription medication in...

TL;DR in Russian:

Знайте, каким образом проверяют на наркотики по образцу волос. Знайте, что анализы волос на наркотики неэффективны при проверке на разовое употребление наркотиков. Знайте, что наркотические вещества оседают в волосах спустя 5–7 дней после употребления. Знайте, на какие наркотики вас будут проверять. Знайте, на какие еще наркотики вас могут проверить. Прекратите употреблять наркотики за 90 дней до анализа. Знайте, что анализ волос крайне сложно обмануть. Относитесь к специальным шампуням и ополаскивателям с недоверием.


When dry-detangling your hair, you can use your fingers, a wide-tooth comb, or a paddle brush.  Using fingers can make it easier to find and work through smaller knots. Combing or brushing hair can result in some breakage. Your hair is not very flexible when it is dry, so take care when detangling it this way. A paddle brush is better for long, loose curls. It probably won’t work on tightly curled hair. Pin your hair into four sections so that you can tackle each section separately. If your hair is especially thick, it might help to separate your hair into more than four sections. Put a bit of lubricating oil, such as coconut oil, on your fingers. This will reduce any friction that your fingers may experience as they run through your hair.  Consider using argan oil to lightly spritz your hair. This will make it easier to comb through your hair with a comb or paddle brush. You can find argan oil at your local beauty supply store. Consider wearing latex gloves to make your hands slip through your hair. You may also consider wearing gloves if you don't want to get the skin of your hands oily. As you start to comb through your hair, find where the thick and thin masses of tangles are. Separate out one tangle at a time. Pull the knotted area away from the rest of your hair if possible. If you can see it in the mirror, try taking a quick look to get a read on the situation. Run your fingers through your hair, working each knotted area one at a time. Start at the end of the chunk of hair. Work your fingers through the bottom of the knot. As your fingers undo some of the knot, work your fingers through more of the knot until you get to the root. As you finish detangling a section of hair, loosely twist it and pin it up. This will break up your work and prevent your detangled sections from re-tangling. Work through the rest of your hair, section by section. Pin up detangled sections as you go until all of your hair is detangled.

TL;DR in Russian:

Выберите подходящий инструмент. Разделите волосы на четыре части. Смажьте волосы маслом, чтобы предотвратить их повреждение. Отыщите узелки. Распутывайте волосы от корней к кончикам. Скрепляйте заколками каждую распутанную прядь. Продолжайте распутывать волосы.


When experiencing an adrenaline rush, take note of your physical symptoms. Usually, an adrenaline rush will pass over on its own. However, be aware of your symptoms and take precautions when necessary.  You may notice an increase in strength. If you're at the gym, for example, you may suddenly be able to lift more weight. You may also feel less pain physically as adrenaline protects our bodies from pain. Be careful when experiencing these symptoms. Try to keep in mind this is an adrenaline rush and you should not overexert yourself. You will feel the pain when the rush passes.  You may also notice a sudden boost of energy and rapid breathing. If these symptoms feel extreme, take measures to calm yourself down. Take long, deep breaths. Go somewhere and sit down. Take in the scene around you. This will help take your mind off whatever caused the adrenaline rush. Exposing yourself to extremely high levels of stress over long periods of time is not healthy. Even short-lived stress can cause physical symptoms like stomach cramps, heart palpitations, and an increase in blood pressure. Therefore, do not try to stimulate an adrenaline rush multiple times a day every day. It can be fun and healthy to occasionally push yourself out of your comfort zone but give yourself time to unwind afterwards. For example, watch a funny cartoon show after watching a scary movie. Minor risks and scares are a great way to stimulate an adrenaline rush. However, you should not engage in situations that could cause harm to yourself or others simply to get an adrenaline rush. Stick to situations that are safe and controlled. If you routinely engage in risky behavior in hopes of stimulating adrenaline, talk to a psychiatrist or therapist. This can be a sign of an underlying mental health condition. Borderline personality disorder is especially associated with a tendency towards risky behaviors.

TL;DR in Russian:

Отслеживайте физические симптомы. Не вызывайте всплеск адреналина слишком часто. Избегайте потенциально опасных видов деятельности.


When expressing your feelings to someone else, “I” statements are powerful because they promote connection and do not make the other person feel at fault. Saying something like, “You make me feel __” conjures blame and guilt on behalf of the person you are speaking with. Reframe your statement by saying, “I feel __.” “I” statements have three parts, the emotion, the behavior, and the why. When you use the “I” statement, say a compound sentence like this: “I feel angry when you argue with me about my job because it undermines my intelligence.” Deciding how to bring up a discussion about your feelings with others can be an intimidating task. If you decide to talk with someone about your feelings, always start with positivity by saying nice things about the person and your relationship. Then bring up how you feel using “I” statements, and be as honest as possible.  For example, say something like, “I really enjoy spending time with you. You are so important in my life and I want to connect at a deeper level with you. I am a bit nervous about talking about this, but I want to be open with you. I feel…”  In a professional setting, start the conversation by being honest, direct, and positive. For example, say something like, "I really appreciate all of the hard work you are doing. Let's talk about how we can help you and the company succeed."  Let the conversation be organic and do not get upset or offended by the person's response. Communication is critically important to the expression of feelings. Choose a trusted group of loved-ones to share your feelings with. As you are talking, be as clear as possible by using your vocabulary of feelings and “I” statements. If you are sharing how a situation made you feel, clearly describe the situation and the resulting feelings. Your loved ones will listen and validate your feelings. Loved ones can also provide different perspectives on situations that you might not have considered. They can be a valuable sounding board that can help you work through your feelings. to...

TL;DR in Russian:

Используйте местоимение "я". Заводите разговоры о своих чувствах. Выражайте свои мысли прямо и понятно. Внимательно слушайте человека, когда он разговаривает с вами. Делайте глубокие вдохи. Окружите себя позитивными людьми, которым вы доверяете. Обратитесь за помощью к специалистам, если вам сложно выражать свои эмоции.


When faced with a bigger opponent, you're going to be at a disadvantage from the start. Unless there's truly no other option, try to defuse or avoid physical violence at all costs. Do your best to make peace or simply walk away, if you can. There is no shame in running from a fight, especially if you don't know how it will turn out. Your opponent may be carrying a concealed weapon, or have friends lying in wait to gang up on you. Your primary goal should be getting yourself out of harm's way.  Getting away from a violent situation before it erupts should be considered a victory. If a fight becomes unavoidable, stay relaxed. When you panic, your ability to gauge your surroundings and employ effective strategies shuts down. Keep your hands up to defend your head at all times. Your forearms should be held vertical and parallel, with palms turned inward toward your cheeks. Squeeze your fists together lightly until you’re ready to throw a counterpunch. Hunch slightly to bring your elbows down closer to your midsection to protect your ribs and abdomen from body blows.  Don’t allow your guard to fall or get lax, even when you’re tired. Dropping your guard leaves you wide open for that one good shot which could mean the end of the fight. Make sure you assume a guard from which you can quickly and comfortably deliver punches or elbow strikes. An aggressor who is bigger than you is also likely to be stronger, so it’s not recommended that you try to stop his attacks directly. Instead, stay mobile to swiftly escape from his punching range. Making him chase you will exhaust him, and with every missed attack he’ll lose a little more steam. If there’s no chance of getting a safe distance away, slide your head to the outside of the punch so that it passes by harmlessly, then immediately rush in and hit back.  Evading is always preferable to blocking because it doesn’t require you to absorb force with any part of the body. Dodging a punch using only head movement is known in boxing as a “slip.” Slipping punches is an...

TL;DR in Russian:

Не вступайте в драку без крайней необходимости. Позаботьтесь о защите. Старайтесь не блокировать удары, а уклоняться от них. Не вступайте в контактную борьбу с противником. Будьте готовы к ударам.


When facing a terminal prognosis, you will be dealing with a range of emotions. One of those will likely be grief, as you come to terms with the fact that there is a timeline for your final time. Be kind to yourself and take some time to process your emotions. Make sure to remember that there is not a "right" way to feel. Everyone handles the news differently, and that is okay. For the first few days, your emotions might seem to change from moment to moment. It is normal to feel anger, denial, fear, and sadness. Acknowledge how you are feeling, and know that what you are feeling is understandable. One of the strongest emotions you feel might be worry. Logically, you will worry about dying and what will happen after you are gone. Research tells us that one of the most effective ways to mitigate worry is to focus on what you can control. After you have had time to begin to process your grief, you can start thinking about options for your care and making plans for when you have passed. For example, you can begin making choices about the medical treatment and care that you want to receive for the rest of your time. Make sure to consider several options, and make a choice that feels the most comfortable to you. Your diagnosis might be that you have days, weeks, months, or years left to live. When living with a terminal diagnosis, it can be very difficult to focus on anything else. However, it is important that you try to live your life while dying. Try to focus on the things that you are still able to do, and make sure to spend time with your loved ones.  If you enjoy being outside, make it a point to enjoy the sunshine each day. Ask a friend or family member to take short walks with you when you are feeling up to it. Many times you might still feel healthy, despite your prognosis. If this is the case, don't be afraid to do the things you've always wanted to try. For example, maybe you've always wanted to travel abroad. If your doctor says that you are healthy enough, go for it. Coping with a terminal illness is...

TL;DR in Russian:

Прочувствуйте свое горе. Знайте, что делать, если вы чувствуете волнение. Найдите способ получать удовольствие от жизни. Заручитесь поддержкой близких.


When families grow and gain new members, it can require some adjustment, particularly for the new addition. Remember that your partner loves you for who you are, and that you should not try to be someone else.  At the same time, look for opportunities to make connections to his or her family. Although every family does things differently, many families accept new members by immediately treating them as a new sibling or child.  If you are an only child and have never had siblings before, think of sibling relationships as being like living with a best friend for most of your life. Everyone tries to get along, have fun, and take care of each other, with lots of compromises. Accept that hugs, jokes, and some teasing may come along with being the new sibling, but that it is coming from a place of love and welcome.  Reciprocate in turn when possible. Especially if you have just married into a new family, be sure to plan for at least an hour a day of “Me” time during visits.  "Me" time may be when you say “I’m going to have a quick nap” and then rest for a few moment, thinking back over the events of the day, releasing any possible stress that may have built up. You can even ask you partner to join you, especially if there is something you are confused about any want to ask questions. Over time, as you and your partner's family become better acquainted, these quiet moments may not even be necessary. The relationship between a parent and biological child can permit a degree of honesty unmatched by any other relationship.  While your partner may be able to tell their parents anything, remember that they are getting to know you, and tact can be important maintaining peace. Remember to never lie to your partner’s family, but also remember to break difficult truths with respect and kindness. When we begin a relationship with a partner’s family, we usually want them to like us as much as possible.  Yet, while compromise is important, it is equally as important not to sacrifice your entire personal comfort for someone...

TL;DR in Russian:

Балансируйте между поддержанием близости и индивидуальности. Будьте дружелюбны и открыты для новых семейных отношений. Выделите время для себя. Будьте честны к себе. Установите границы. Примите разногласия. Будьте открыты для перемен. Сочувствуйте.


When feeding your dog is more like throwing raw chicken at an alligator, it can be frustrating. But more than that, gulping down food can lead to several potentially harmful issues. Never ignore a habit like eating too fast. Address the issue while keeping an eye out for developing health problems. When a dog races through his food, he is also swallowing a large amount of air. This can result in something simple like burping or passing gas, which is not enjoyable for those around but is relatively harmless. The faster the dog eats, the less he chews. This can cause him to choke if something large that needed to be chewed down to size passes down his esophagus. These include: bloated or swollen belly, walking hunched over, unsuccessful attempts to vomit, listlessness, and pacing. Always call your veterinarian if you suspect bloat. This is an emergency, and it is better to waste a phone call than miss a life-threatening problem. Bloating from food can increase the chance that your dog's stomach will twist, cutting off blood supply to the stomach. This can cause irreversible damage to the stomach or death. A dog suffering from this must be seen immediately by your veterinarian. There is no home remedy.

TL;DR in Russian:

Поймите, что слишком быстрое употребление пищи может привести к проблемам со здоровьем питомца. Обратите внимание на такое последствие торопливости, как отрыжки и метеоризм. Следите за тем, чтобы собака не подавилась. Обратите внимание на вздутие живота.


When feet are confined inside thick shoes, they often sweat. If you’re having trouble with this, try choosing more breathable shoes to minimize the problem. Try tennis shoes made of breathable canvas material, or sandals during warmer weather. Avoid rubber shoes that don’t allow any air flow. Try rotating your shoes every day. This will allow your shoes to dry completely between uses. Cleaning your shoes can help eliminate any buildup of bacteria or other pesky irritants inside your shoes. Wash shoes that you wear regularly at least once every week or so.   You can try washing your shoes with soap and water in the sink, or running them through the dishwasher/washing machine by themselves. Be sure to let your shoes dry completely before wearing them again. If your feet sweat a lot, your socks will inevitably soak up all of that excess sweat and grime caused by your feet. To prevent problematic odor and bacteria growth, you should avoid wearing the same socks for more than one day. Wash your socks regularly and consider changing your socks multiple times in a day if they become too damp with sweat. For sweaty feet issues, synthetic socks are often more effective because they allow more air to flow through and they absorb more of the excess sweat. They also wick moisture away from your feet.  Choose socks made from polyester. Avoid more restrictive fabrics like nylon or 100% cotton socks. Some people have also had success with socks made of natural fibers. The natural materials often have higher levels of absorption, leaving your feet less sweaty and uncomfortable. Consider trying socks made of natural fibers like hemp, bamboo, or wool. If you don’t have any antifungal powders, you can try applying cornstarch to your feet. Just rub a pinch of cornstarch on the bottom of your feet before you put your socks on. This can help sweaty feet stay dry for longer periods of time. You can also sprinkle some cornstarch in your shoes to add an extra absorbent measure. If you find yourself with constantly sweaty feet, it...

TL;DR in Russian:

Выбирайте дышащую обувь. Регулярно мойте обувь. Меняйте носки каждый день. Выбирайте дышащие и впитывающие влагу носки. Наносите кукурузный крахмал. Постоянно носите с собой дополнительную пару носков.


When filing your nails from the side to the center, you should always hold the nail file perpendicular to the tip of the nail. This will prevent weakening the nail while filing.  Filing at an angle from above can cause the nails to thin. If your nails are already thin, hold the nail file flat to your nail, tilting it to file from slightly underneath your nail.

TL;DR in Russian:

Держите пилочку строго вплотную к ногтю.


When filling a glasses prescription, ask your doctor about scratch-resistant coating. While this won't protect against all possible damages, it will make scratches less likely to occur during day-to-day wear. Glass has gone somewhat out of fashion in recent years; however, glass lenses are less likely to accrue scratches than plastic.  Glass is a harder than plastic as a surface. Plastic lenses are softer and more likely to scratch in response to day-to-day wear and tear.  When purchasing your next pair of glasses, ask for a glass lens over a plastic one.  The disadvantages of glass lenses are that they are heavier than plastic lenses and the lens can shatter if hit with a projectile. If you're worried about scratching eyeglasses, consider switching to contact lenses. Contact lenses are easier and cheaper to replace in the event of damage. Ask your eye doctor about switching to contact lenses if you want to avoid scratches and other damages.  Contacts can provide greater peripheral vision and do not need to be removed as often during day-to-day activity. Contacts might not be a great option for you if you're forgetful. It can be harmful to leave contacts in overnight for too many nights on end. If you're squeamish about putting things in your eyes, contacts might be tricky. Many people switch back and forth between contacts and glasses depending on their comfort.

TL;DR in Russian:

Попросите нанести защитное покрытие на линзы. Выбирайте стекло, а не пластик. Подумайте о переходе на контактные линзы.


When first identified, Toxic Shock Syndrome seemed to occur almost exclusively in menstruating women who used extra-absorbent tampons.  Increased awareness and product changes have significantly reduced the overall number of incidents of TSS related to tampon use, but they still account for half of all cases.  TSS is caused by staph (usually) or strep bacteria that release toxins into the bloodstream and (in a small percentage of people) cause a major immune response with serious side effects. However, it is still not entirely clear why using extra-absorbent tampons that remain inserted for long periods of time is the greatest risk factor for TSS.  Some theorize that the extended insertion period creates ideal conditions for bacteria growth, while others believe the tampon dries out over time and causes small cuts and abrasions when removed.  Regardless of the cause, your best defenses against TSS as a menstruating female are to use pads instead of tampons whenever possible; use the least absorbent tampons necessary and change them regularly (every four to eight hours); store tampons in a cool, dry place that does not promote bacteria growth (so, not in the bathroom); and wash your hands before and after handling a tampon. While they cause far fewer cases of TSS than tampons, vaginally-inserted female contraceptives of the sponge and diaphragm varieties must be used with care.  As with tampons, the length of time in which the device remains inserted seems to be the key factor in the possibility of developing TSS. Basically, keep sponge or diaphragm-style contraceptives inserted for only as long as necessary, and never for more than twenty-four hours.  Also store them somewhere that doesn’t get warm and humid (and foster bacteria growth), and wash your hands before and after handling. Women, and especially young women, comprise a significant majority of all cases of TSS, but it can affect males and females, young and old alike.  If the staph or strep bacteria enters the body, the toxins are released, and the...

TL;DR in Russian:

Пользуйтесь тампонами с осторожностью. Следуйте рекомендациям относительно использования тех или иных средств женской контрацепции. Остерегайтесь других возможных причин ИТШ, которые могут затронуть каждого.


When first meeting a girl, a handshake is enough. Be relaxed and always use common sense: such as don’t crowd up against her, bring your face near hers, or touch inappropriate areas such as the face. As you build your relationship, use your judgment as to how much physical contact is welcome. Start with gentle hand and shoulder brushes during conversations and standing close during opportune times such as parties and concerts.  If you desire a relationship, ramp up your contact, slowly and naturally, as you go. Then you can try hugging and flirting if she is okay with it. Don’t touch a girl if it’s not desired. Respect her personal boundaries and pull back if she feels uncomfortable. Behave with grace around girls. Inappropriate actions including swearing, farting, or telling rude jokes are sure to make a girl not want to be around you. Show respect and good manners by holding open the door and saying please and thank you. Talk to everyone — boys, trans people, and so on — the same way you’d talk to a girl.  Show everyone respect and kindness and listen to what they have to say. Avoid starting fights--violence isn’t a good way to impress anyone! When girls are around, they’ll see how genuine and mature you are. This is hard to do when arguing or encountering someone you don’t like, but try to avoid outbursts of emotion. Breathe deeply and control what you say. When all is said and done, you’ll be proud of yourself for taking the high road, even if a girl isn’t around to be impressed by it! Talking badly about someone who isn’t present has the same effect as an unpleasant confrontation in-person, and sometimes it can be even worse! Avoid gossiping. Sharing negative information will make you look immature to girls and cause them to wonder if you talk about them too when they’re not around. Continue to be respectful as much as possible. In return, don’t speak negatively about girls or share their secrets with your friends. This information may get back to them and give you a bad reputation. Show them your...

TL;DR in Russian:

Уважайте границы личного пространства. Проявляйте хорошие манеры. Будьте вежливы со всеми людьми. Не говорите о людях за их спиной.


When first trying to pick up your guinea pig you need to gain his trust.  Start by allowing your guinea pig to sniff your hand and fingers before you touch him.  Use treats as incentive for your guinea pig to get closer to you and like you.  Treats can include small pieces of fruit like oranges, plums, berries, grapes, bananas, watermelon, or cantaloupe. Treats can also include small pieces of vegetables like basil leaves, turnip greens, bell peppers, romaine lettuce, clover, cilantro, cucumber, tomatoes, celery, corn, dandelions, kale, and chard. The following food can be fed to your guinea pig as a treat, but no more than two times a week: parsley, carrots, and apples. The best way to allow a guinea pig to build a bond with you is to hold him as often as you can.  At a minimum you should hold your guinea pig at least once a day. Guinea pigs, unlike hamsters and gerbils, don’t usually bite when they’re scared.  Instead, a guinea pig will squirm and struggle in your hands, hoping you’ll drop him or put him down.  If your guinea pig struggles while you’re holding him, be careful not to squeeze him in an attempt to stop the squirming. If your guinea pig decides he wants to bite you, make sure your place your hands where he cannot reach them. When you move to put your guinea pig back onto the floor, or into his cage, be aware that he may attempt to jump out of your hands.  As jumping out of your hands could injure your guinea pig, a trick you may want to employ is to put your guinea pig down backwards. If your guinea pig can’t see where he’s going, he will be less likely to jump out of your hands. When attempting to put your guinea pig back into his cage, do not release him from your hands until he stops squirming.  Hold your guinea pig firmly, but gently, a few inches off the ground (or floor of the cage) and wait until he stops squirming.  Once your guinea pig stops squirming, place his feet on the floor of his cage.  Do not release him from your hands until he stops squirming. Even a guinea pig who likes to...

TL;DR in Russian:

Пользуйтесь угощениями, чтобы понравиться морской свинке. Регулярно берите морскую свинку на руки. Соблюдайте осторожность, если морская свинка начнет вам сопротивляться. После общения с морской свинкой верните ее обратно в клетку. Не отпускайте питомца из рук, до тех пор пока он не перестанет сопротивляться. Не держите морскую свинку на руках слишком долго.


When forming an opinion on something like a news topic, try to look for multiple sources. Read articles published by different news outlets, and try to include perspectives that challenge your own beliefs. Try to gather your own information rather than instinctively agreeing or disagreeing with what someone else thinks. For example, your parents might have an opinion about a news story. Instead of just agreeing with them because they’re your parents, you might search online to find articles on the subject from multiple news bureaus. After reading a few perspectives on the topic, you can form your own opinion based on what you’ve learned. Before getting too concerned about what someone thinks, consider their expertise and the way they express their opinion. If your teacher wrote their graduate school thesis on a particular historical event, you’ll want to value what they think over someone less informed.  In addition to considering the source, think about its package: is someone informed about a subject speaking to you in a clear, thoughtful way? Or are they just hurling insults and criticizing your opinion just for the sake of disagreeing with you? You may also consider whether someone might have a personal motivation for feeling one way or another. Don’t be afraid to have an opinion that goes against the norm, especially if you've put time and thought into forming that opinion. Balance evidence with your gut instincts instead of trying to conform and satisfy others. Respect what others think, and accept that not everyone will think the same way you do.  For example, if you prefer dogs over cats, don't pretend to like cats more just to please your friends who think cats are better. You should form your own opinion, even if all of your friends prefer cats. It can be healthy to challenge your core beliefs, but you should avoid compromising them just for the sake of popularity. For instance, if you were raised in a religious tradition, you might find that a healthy dose of doubt will deepen your faith in the...

TL;DR in Russian:

Найдите информацию из разных источников. Поймите, насколько информирован человек в этой сфере. Не стоит соглашаться с собеседником только ради того, чтобы угодить другому человеку.


When fruits and vegetables are in season, they tend to cost less. Often, grocery stores will run sales on what's in season because they know customers expect certain fruits and veggies at certain times of the year. As an added bonus, when things are in season, they taste better.  In fall, look for produce like pumpkins, winter squash, cabbage, and apples. In the winter, opt for winter squash, cabbage, and other root vegetables. Springtime is great for produce like beets, leafy greens, spring onions, and asparagus. Summer is a good time for watermelon, corn, and berries, just to name a few. You'll likely notice the cheapest produce prices in summer. Also, because produce is cheaper this time of year, you can buy extra and freeze it or can it yourself. While you may prefer fresh fruits and vegetables, you can often save money by opting for frozen or canned instead. These options have the same health benefits, though be sure to pick ones that don't have added sugar or salt. Check your proteins, too. Frozen chicken may be cheaper than fresh, and canned salmon and tuna is likely cheaper than fresh fish. Most grocery stores run weekly specials, which you can learn about through their weekly ads. When something is on sale, that's the time to stock up on it. Most protein can be frozen and saved for later, for instance, so if your store is running a sale on boneless, skinless chicken breasts, buy some to use and save for later. You probably already know to check for the lowest prices on the items you're buying. However, you may get stuck in a rut buying a certain brand and assuming it's the cheapest because it always has been. However, be vigilant, as prices change all the time. Occasionally there is a sale on a certain package size, or a discount on a run of product that changes what is the most affordable option.   Look up and down, as grocery stores tend to put the most expensive items at eye level. Keep an eye on store brands-- they tend to be cheaper. While buying in bulk can come with a higher price upfront,...

TL;DR in Russian:

Покупайте сезонные продукты. Изучите цены на замороженные и консервированные продукты. Пользуйтесь акциями в магазинах. Каждый раз сравнивайте цены. Покупайте товар в большой упаковке. Пользуйтесь купонами. Подайте заявку на получение продовольственной помощи. Покупайте продукты на рынках или у фермеров.


When gallbladder digestive fluid hardens into deposits, it can create gallstones. These deposits can range in size from the size of a grain of sand to a large golf ball. You will notice a yellowish tint to the skin or the whites of your eyes and white or chalky stools. Jaundice usually occurs when gallstones block the bile duct, causing a backup of bile into the liver. The bile may begin leaking into your bloodstream. Cholecystitis is an inflammation of the gallbladder.  It can be caused by gallstones, tumors, or other gallbladder problems. These attacks often result in severe pain that can generally occur along the right side of the body or between the shoulder blades. This pain is often accompanied by nausea and other stomach discomfort.  A buildup of too much bile in the gallbladder can cause gallbladder attacks. Different people experience gallbladder attacks differently. Although pain typically is on the right side, or between the shoulder blades, it may also feel like low back pain, cramps, or the like. Large or fatty meals can trigger a gallbladder attack. The attacks often occur in the evening, within hours of eating. Gallbladder attacks are usually a symptom indicating that something else is wrong with the gallbladder. If gallbladder function is compromised and the gallbladder doesn't empty as quickly as it should, a gallbladder attack may occur.

TL;DR in Russian:

Знайте, что такое желчекаменная болезнь. Посмотрите, нет ли признаков желтухи. Распознайте симптомы холецистита. Знайте, как питание влияет на работу желчного пузыря.


When greeting a stranger or an individual older than yourself, “hello” is rendered “yassas”: pronounced “ya-sAs.” If you’re greeting someone who you already know or saying hi to a child, “hello” is shifted to “yassoo”: pronounced “ya-sue.” “Yassoo” can also be spelled “yassou.”  Don’t worry too much about using the correct form of “hello.” Unlike other cultures (especially those which use Romance languages), the distinction is not important in Greek culture and native Greek speakers themselves use “yassas” and “yassoo” freely. “Yassas” can also be used to mean “goodbye” in Greek, so it’s a word you’ll hear frequently. For a more formal greeting, similarly to English, you’ll need to greet people depending on the time of day during which you’re introduced. These greetings can be spoken along with “yassas” (hello), or can be spoken on their own, just as in English we could greet someone by saying “hello” or by saying “good afternoon.”  “Good morning” is the preferred greeting until about 1:00 pm, and is said “Kalimera,”: pronounced “ka-lee-mer-ah.” “Good afternoon” is said “Kalispera,”: pronounced “ka-lee-speh-ra.” “Good evening” or “good night” is said “Kalinihxta,”: pronounced “ka-lee-nich-ta.” The informal word for “hi” in Greek is “ya” (pronounced “yaa”). This can be translated as “hello,” or “hi.” “Ya” can also be used as an informal goodbye, spoken between friends or from an adult to a child. To say goodbye to strangers or in a more formal setting, you’ll need to use the word “adío,” pronounced: “ah-dee-oh.”

TL;DR in Russian:

Поздоровайтесь с незнакомыми людьми или друзьями. Здоровайтесь правильно утром, днем и вечером. Скажите «привет».


When growing as a vine, poison ivy can snake its way along trees. When it grows like this, it is tons of little poison ivy plants growing out of a vine. Always inspect a vine if you need to go near it, and see if it has plants growing out of it. Poison oak drops its leaves in winter, leaving a bare stem of a vine hanging down. But for sensitive individuals, this can still cause a rash.

TL;DR in Russian:

Перед тем, как дотронуться или пройти через кусты, внимательно посмотрите на стебель. Оставайтесь бдительными даже в зимние месяцы.


When grown from seeds, romaine lettuce takes only a little less than 3 months to fully mature. You can tell when the heads are mature by their visual appearance: they’ll have a dark green color and look leafy and open. Unlike iceberg lettuce, the romaine heads will not be densely closed in upon themselves when mature. If you’d like to harvest the entire romaine head at once, use a sharp pair of gardening shears to snip through the base of the romaine. Make the cut about 1 inch (2.5 cm) above the surface of the soil. Be careful not to cut through any rocks or soil, or you’ll end up dulling the blades of your shears. When you cut off the entire head at once, the roots of the romaine will often produce additional lettuce leaves. After they grow and mature, you’ll be able to glean a second harvest. You can expect to wait another 55–60 days for the second harvest. However, these leaves will not form another “head” shape, and will be looser and less numerous than the lettuce leaves on the initial romaine head. If you’d rather not have a second harvest of lettuce, you can harvest the entire head of lettuce at once. You won’t need gardening shears for this. Just grasp the base of the lettuce head with one hand, and firmly pull upward until it dislodges from the ground. Pulling up the full romaine head will bring the roots out of the ground as well. In order to leave the garden patch relatively undisturbed, and to avoid bringing dirt indoors, remove excess dirt from the romaine’s roots. You can do this with either hand while you’re pulling the lettuce head up from the ground.  Once the lettuce is uprooted, pat the dirt back in place so there isn’t a hole left in the garden patch. You can also dig around in the soil a bit to remove any leftover roots that may be stuck in the soil. If left in the soil, these leaves may re-sprout and grow more romaine. Once you’ve brought the lettuce head inside, break it apart by pulling each individual leaf away from the head’s base. Then rinse the individual leaves under cool tap...

TL;DR in Russian:

Собирайте римский латук примерно через 65–70 дней после посадки семян. Срежьте головку у основания, если хотите собрать второй урожай. Подождите, пока не вырастут новые листья. Вытащите всю головку сразу, если вам хватит и одного урожая салата. Разбейте комки земли, прилипшие к корням. Разломайте головку салата и промойте листья по одному.


When hamsters are 28 days old, they will reach their sexual maturity. The female enters heat roughly every 4 days. When the female is in heat, it will behave much like a cat in heat, crouching low to the ground and raising its tail. You may also notice that the hamster is smellier than usual because it is giving off pheromones.  If the female is not in heat, trying to breed them can be very dangerous and counterproductive. The female will often fight and kill the male. When you're planning on breeding them, place the two cages side by side for a few days, so they can see and get used to each other, and so the pheromones can do their work. Hamsters are nocturnal animals, so it's best to start in the early evening. Put them into the neutral territory or the male's cage. A spare cage is a good option, as she is more likely to attack the male if he is put in her cage. If they start fighting, remove one hamster from the cage, and try again another day. Keep following these steps until they mate. If you miss the "heat" window, wait for a few days until it comes back around. While some male hamsters will care for the babies, some others will attack and eat them. It's best to be on the safe side, even if you have a kind and loving male hamster, to separate him for the duration of the gestation and birth, which should only be about two weeks. If you're breeding dwarf hamsters, the time to reach sexual maturity and the gestation period are slightly longer. It takes one month to 5 weeks for a dwarf hamster to reach sexual maturity, and the gestation period is about three weeks. However, no hamsters under 5(for males)/6(for females) months should be bred as this increases the risk of something going wrong.

TL;DR in Russian:

Подождите, пока самка не будет готова к размножению. Подсадите самку к самцу. Изолируйте самку после спаривания.


When handling chemical water, it's important that you take safety precautions. Wear safety goggles to protect your eyes. Wear thick gloves, such as gardening gloves, the entire time to protect your hands. For added protection, wear long-sleeved clothing as well. You will need urea, ludigol, and water softener to make chemical water. Buy these products at a hardware store or online. To make the chemical water, add a quart of warm water to a bucket. From there, add three fourths a cup of urea, two teaspoons of ludigol, and one teaspoon of water softener. If you need more dye, expand the recipe as needed. You will need three fourths a cup of urea, two teaspoons of ludigol, and a teaspoon of water softener per quart of water. Remove your chemical water from the bucket where you mixed it. Store the dye in bottles, smaller buckets, or cups. You will then add your chosen colors of dye to these containers to add color to the chemical water.  There is no precise amount of dye to add. It depends on how dark you want your colors. More dye will yield darker colors and less dye will make pastel shades. For example, add three cups of red dye for a dark red while one cup should make a lighter shade. The color that shows up on the fabric should be similar to the dye's color.

TL;DR in Russian:

Наденьте очки и перчатки. Подготовьте активный раствор. Добавьте краску.


When handling liquid bleach, it's important that you wear thick rubber gloves and a facemask. Bleach can damage your skin, nose, eyes, and mouth so keep it away from your face while you're cleaning. You'll want to make sure that you never mix liquid bleach with other household cleaning products like ammonia, vinegar, or rubbing alcohol. Only use cold or warm water when cleaning with bleach. If you mix bleach with the wrong cleaning product, it can create dangerous noxious fumes. Fill up a spray bottle with a quart of warm water. Do not mix bleach with boiling water because it can release a dangerous gas. Get water from the tap and test it with your finger to make sure that it's lukewarm. Carefully measure out ¾ of a teaspoon (1.64 ml) of chlorine bleach and pour it into the top of the spray bottle. Once you add the bleach, shake the bottle to mix the solution together. The cleaning solution is now ready to be used for the interior and exterior of your dishwasher.

TL;DR in Russian:

Наденьте необходимые средства защиты. Соблюдайте меры предосторожности. Наполните пульверизатор теплой водой. Добавьте в пульверизатор хлорный отбеливатель.


When having conflicts with others, take a deep breath. Do not react immediately. Make sure that you are calm enough to discuss a situation rationally.  If you are not calm and ready to discuss a situation, say so. For example, "Please give me a five minute break. Then I can return to this situation." Try counting to ten while breathing low from your diaphragm. Let your breath out slowly. When you are having a conflict with someone, hear that person’s side of the story. Do not interrupt. Even if you need to stick up for yourself, you will be more aware of the person’s perspective. This will help you communicate more effectively.  Do not dismiss others’ thoughts as nonsense. That is aggressive and unproductive behavior. Show that you are listening through verbal and visual cues. Nod your head and look the person in her eyes. Offer verbal responses like “right,” “yes,” “mhmm.” After your conversation partner has finished speaking, repeat what you have heard. This will help prevent any misunderstandings. It will also demonstrate that you are trying to understand the other person. For example, you might say: “Gretchen, what I hear you saying is that you think I am the weak link on our soccer team. I do not come to practice as much as you like. Is that right?” After your friend has explained her position, take the time to clarify any questions or doubts you might have. Asking questions shows deeper interest than simply accepting what another person says. Additionally, if a person is hesitant to share her view, ask her questions specifically: You might say: “Gretchen, I’ve noticed that you seem frustrated with me. Have I done something to offend you?" Gretchen might not be mad that you're the weakest player on the team. She could be annoyed by your lack of attendance. She might see real potential in you and be frustrated that you are not committing as much as you could.

TL;DR in Russian:

Сохраняйте спокойствие. Дайте высказаться другим. Обобщайте мысли собеседника. Задавайте вопросы.


When he comes over to talk to you, or you approach him, be confident in yourself. Don't try to pretend to be someone else; you are already amazing enough as it is. If you start out the conversation pretending to be someone else, but realize you want to see this guy again, it will be much harder to set the record straight later on, so just be yourself from the start. Honesty is a great policy, particularly if you are planning on seeing this man again. If he asks you to introduce yourself, be straightforward but NEVER try to brag too much about yourself even though it may mean being "confident" in any kind of manner. Don't be afraid to get a little witty. Intelligence is attractive to most men. Part of being yourself is not making  yourself look stupid just to get a man's attention. Be confident in your intellect.  Discuss things you are interested in or know a lot about to show that you are not afraid to be smart. Keep in mind that some guys may not be interested in intelligent women. That said, there are plenty who are, and a man's degree of interest can also vary depending on his intentions. Most men looking for long-term romance value intelligence in a woman more than men who are looking for a casual fling. Whether you make him laugh, or he makes you laugh, feel free to crack a smile and give in to the giggles. Laughing can be charming, and having a sense of humor will definitely catch, and keep a man's attention.  Don't force yourself to laugh at the guy's jokes just to make him feel good. However, don't be rude if you don't think he's funny—consider changing the topic instead. If the guy you are talking to doesn't seem to like to laugh, or seems turned off by your ability to laugh easily, he may not be the guy you want to catch the attention of. Passion is a very attractive quality to all men. Talking about things that you are interested in can show off some great parts about yourself: your intellect, your thoughts, and your loves. However, do not dwell on a topic where you do all the talking for too...

TL;DR in Russian:

Будьте собой. Покажите свой интеллект. Смейтесь. Разговаривайте о вещах, которыми вы увлечены. Обратите внимание на то, что он говорит. Установите физический контакт. Жестикулируйте, когда рассказываете что-то.


When he consistently breaks plans that you two had made without rescheduling, you should take this as a sign that he doesn’t want to hang out. He may also stop asking you to hang out, which is a major red flag.  If you notice that you are the only one suggesting things to do and making plans, you should hold back and see if he will start to try to make plans. He will make plans and try to hang out with you if he’s still interested. He may offer generic excuses to break plans, like that he has other things to do, without offering you specifics. You should be aware if he never gives you a clear answer about why he can’t hang out. He may try to be evasive about breaking plans. He could say things like, "I have plans with someone else" or "I can't make it tonight" without offering a clear reason why he is breaking plans. You may be having trouble distinguishing whether he’s treating you differently or if he treats you the same way that he treats his friends. Watch how he interacts with people you know are his platonic friends and ask yourself whether he treats you in the same way.  If he is treating you like he would any other friend, he is probably just being friendly to you and is not interested romantically. If he’s interested in you, he’ll treat you differently than he does his friends. Some men have more flirtatious personalities, while others reserve their flirting for people that they do care about, so try to differentiate whether he is the former or the latter. Body language offers clues about how someone is feeling. When someone is disinterested in or uncomfortable in a situation, they will try to subtly move away from you and avoid physical interactions. Look out for body language cues that signal that he is uncomfortable or disinterested in your interactions.  He may try to move away from you, cross his arms in front of him, or turn away from you while you are talking. He may also try to avoid physical contact, like a hug or you touching his arm, he is not interested. If his eye contact is short and he...

TL;DR in Russian:

Обратите внимание, когда он отменяет планы. Присмотритесь к его поведению с другими. Обратите внимание на язык его тела. Обратите внимание на прекращение всех физических контактов. Присмотритесь, уделяет ли он внимание вам.


When he goes in for a kiss, surprise him with lip gloss that has flavor to it. That way you will taste twice as good.  Even some chapsticks have flavor to them.  Katy Perry's cherry chapstick comes to mind. Some lotions have flavored scents too. Make sure your breath smells good. Carry small breath fresheners in your purse, and make sure to brush and go to the dentist for regular teeth cleanings. You can enhance his experiences of being with you if you share sensual food with him.  Share chocolates with him or berries.  Chocolate releases the chemical serotonin in the brain, which creates feelings of pleasure. Bake him homemade cookies and share them after a sexy date with a bottle of wine. You want something light. Think vanilla. Or a faint musky smell. You don't want to smell like your grandmother. Perfume should be lightly applied, but you want a signature scent.  At the same time, he will get used to your scene over time, so now and then mix it up and surprise him with something new. Lather on lightly scented lotion in something like lilac or, again, vanilla, which has been tied to increased desire. Spray perfume in the air and walk backwards through it. This way, when he hugs you, you'll smell good to him because his head will be near your back.   Above all, don't put on too much perfume. Men hate this. No one wants to hang out with a walking department store. There's nothing hotter than when a man's hand brushes your legs, and they're silky soft. You want skin a man wants to touch.  To get soft skin, use a hydrating exfoliating body scrub to remove dry skin from your body. These scrubs also have a nice scent.   Choose a razor designed for women so you catch all the stubble when you shave. Then, put body lotion or body butter all over your body. Although men like a girl who can hang with them, they aren't likely to classify a tomboy as “hot.” If you play up your femininity, it will make him feel manly and protective.  Wear skirts and dresses more than pants. This will make you look more feminine. If you...

TL;DR in Russian:

Будьте приятны на вкус. Задействуйте его вкусовые ощущения. Выберите правильный аромат. Смягчайте кожу. Обыграйте свою женственность. Сделайте волосы шелковистыми, чтобы он захотел их трогать.


When he is comfortable enough to become curious, he will approach the baby gate to investigate when you walk by with your dog. If both animals seem calm and curious when interacting through the gate, you are ready to try having them in the same room. This would be an appropriate time to use the command “leave it.” If your dog begins whining or getting agitated and excited, remove the cat to its room and practice basic obedience with your dog until she calms down. Do not attempt letting your dog interact with your cat off-leash until you are absolutely confident that she will not become aggressive or chase the cat. This will undo a huge amount of the progress you have made. Continue to keep a close eye on both animals. Be sure to click and reward your dog for any positive behavior.

TL;DR in Russian:

Позвольте кошке самой определять темп развития отношений с собакой. Держите собаку на свободном поводке, но будьте готовы среагировать, если она решит погнаться за кошкой. Продолжайте устраивать такие встречи в течение нескольких недель. Когда будете абсолютно уверены в собаке, спустите ее с поводка.


When he is fully dried off, use your double-sided stainless steel comb to comb through his coat and remove any tangles. Once his coat is all smoothed out, you can use your spray conditioner to put a nice finishing touch on his coat. Keeping your puppy's ears clean is just as important as keeping the rest of him clean. Following the instructions on the ear cleaner bottle, pour the recommended amount of ear cleaner into your puppy's ears, one at a time, and gently massage his ears. Use a clean cotton ball to clear out any obvious debris. If you are comfortable doing so, use a small pair of tweezers to remove hair from your puppy's ear canal. If you are unsure of how to do this, your veterinarian or local pet groomer can do this for you. . Using your nail clippers, trim your puppy's nails down to just above the quick. The quick is the blood vessel that runs halfway through your puppy's nail. It is easy to identify if your puppy has light-colored or transparent nails.  The quick has many nerve endings. If you trim past the quick, not only will the nail start to bleed slightly, but your puppy will experience some pain. If your puppy has light-colored or transparent nails, you may be able to see the quick from the side of your puppy's nail. If this is the case, trim the nail until you see that you are just above the quick. If your puppy has dark-colored nails, trim a very small amount at a time and look at the cut edge of the nail. Stop trimming when you begin to see a gray or pink oval in the cut edge of the nail—this oval is the quick.  If you trim the past the quick and the nail starts to bleed, dab a small amount of styptic powder onto the nail to stop the bleeding. The bleeding will stop immediately after you apply the styptic powder. If you are not comfortable with trimming your puppy's nails, your veterinarian or local pet groomer can perform this task.

TL;DR in Russian:

Расчешите шерсть. Очистите уши щенка. Подстригите щенку когти


When he starts to let you get close to him, be friends first. There is no such thing as a girlfriend who isn't first and foremost a friend. In fact, the best girlfriend is one who is not always romantic, but one that is a friend. This does not mean betraying or belittling your own beliefs. Yours are every bit as important as his. Discuss them when you can.  Listen to what he has to say. Always hear him out. Take the opportunity to learn new facts about him. Respect what he says but form your own opinions about them. Have conversations with him. Attraction often starts when we have a great emotional connection with someone by really bonding with him. Try to have interesting, funny, playful conversations with him to establish that bond. It doesn't matter what you talk about. The important thing is that you have meaningful interaction.  Ask him about his background — his parents, his childhood, his siblings. These things are personal, so be respectful. Offer to share your own background to give him a better idea of who you are. Ask him about his goals — what he always dreamed about being, what he's interested in, what makes him happy. You can learn a lot about a person from his goals. Start thinking about your own goals so that you can share them with him. No matter how much you trust your friends, if they ever become mad at you they could go behind your back and tell him something you said about him.  Stick up for him if he gets teased or involved in a fight. Don't let him wonder whether or not you're his friend — make it absolutely clear. Don't gossip about him. Gossip has a way of spreading like wildfire. You don't want juicy stuff getting back to him quite yet. Shut down the gossip. Small talk is fine in the beginning; you don't want to rush into it, or else it will seem weird. But smile, be nice, and talk with his friends. He'll want you to get along with them. You might have to be the one who asks him, but if he agrees, it won't matter that you're the one asking him.  At first, hang out with a group of...

TL;DR in Russian:

Пусть знакомство перерастет в дружбу. Поддерживайте то, что он говорит и предлагает. Старайтесь не говорить ничего плохого о нем своим друзьям. Сблизьтесь, если это возможно, с его друзьями. Занимайтесь чем-нибудь вместе.


When heating the milk for your hot chocolate, simply add a spoonful of Nutella. Whisk until fully incorporated and heated throughout. Slice a banana. Get some cream cheese. You can also use any cheese that melts easily. Take two slices of bread and spread butter on one side of each slice. Spread cream cheese on one side of one slice. Spread Nutella on one side of the other. Place banana slices between the two slices of bread. Heat a pan on the stove over medium heat. Place your uncooked Nutella sandwich in the pan. Cook until warm throughout and bread is crusty. Enjoy. Heat a pan to medium or medium low. Spray the pan with cooking spray to ensure a non-stick surface. Butter a slice of bread. Spread cinnamon sugar mix on the buttered side. Cook with the buttered side facing up, until the cinnamon sugar melts into the slice. Remove with a spatula. Do this with care as the slice will be very hot. Flip over and grill the other side briefly. This is optional; it adds extra crunch. Remove from the heat. Spread Nutella across the side without cinnamon sugar. The heat will cause the Nutella to ooze into the slice. Eat immediately. As the bread slice is likely to be crispy after cooling, eat with a fork. When making ice cream, add Nutella in once you've mixed the eggs and sugar together.  Make sure the Nutella is blended completely before adding milk to the mixture. Once the Nutella ice-cream mixture is complete, follow your ice-cream maker's instructions. You can also use Nutella as a topping for Sundaes.

TL;DR in Russian:

Приготовьте горячий шоколад с Nutella Приготовьте жареный бутерброд с сыром и пастой Nutella. Приготовьте закуску на гриле с коричневым сахаром и Nutella. Добавьте пасту Nutella в мороженое.


When hedgehogs feel scared or threatened, they curl up in a ball. When your hedgehog uncurls from a ball in your hands or on your lap, it means it’s feeling safe, so you’ll want to reward that behavior by giving it a treat. Over time, your hedgehog will start to associate spending time with you with safety and rewards. Keep the treats nearby when you’re handling your hedgehog so you’re able to quickly reward it. One of the best ways to win your hedgehog's trust and affection is to use treats that it will love and want more of. Since hedgehogs are insectivores (insect eaters) in the wild, freeze-dried crickets and mealworms are a great treat to use while you’re taming your hedgehog.  You can find freeze-dried crickets and mealworms online or at your local pet store. If you don’t want to use crickets and mealworms, you can give your hedgehog small pieces of fruits and vegetables like corn, apples, and carrots. Hedgehogs are susceptible to obesity, so you’ll want to make sure you’re not giving your hedgehog too many treats. While you’re taming your hedgehog, stick with 2-3 treats per handling session.  If your hedgehog looks like it’s gaining a lot of weight, reduce the number of treats you’re giving it every day. If you can still see your hedgehog's face, ears, or feet when it curls up in a ball, it's a sign that your hedgehog is overweight.

TL;DR in Russian:

Каждый раз давайте ежику лакомство, когда он разворачивается из клубка. Используйте такие угощения, которые нравятся ежикам. Не давайте ежику слишком много лакомства.


When hosting your own website, you should have a folder that contains the resources (e.g., pictures) that appear on your website. You'll need to place your Microsoft Word document in this folder. This step will depend heavily upon the software that you use to host your website. Again, this step will depend on the software that you use to host your website, but you can usually find the address in a URL bar at the top of the page. Click and drag your mouse across the address to select it, then press Ctrl+C (Windows) or ⌘ Command+C (Mac). Open the text or HTML document in which your website's code is stored. Find the place in which you want to insert the link for your Word document, then click that place. Type in  to close the tag. You should now have a line of text that reads here. Type in the text that you want to use as the link on which someone clicks. You'll do this immediately after the closed HREF tag. For example, if you want people to click on a link that says "click here", you'd have click here written. On the right side of the link text that you want to use, type in  and press ↵ Enter. This completes the link. Your line of text should now look like this: click here Once the website's code is updated, you should be able to click the link that you just introduced to download the Word document.

TL;DR in Russian:

Загрузите документ Word в корневую папку своего веб-сайта. Скопируйте адрес документа Word. Откройте код своего веб-сайта. Выберите место для ссылки. Создайте тег HREF. Вставьте адрес документа Word. Закройте тег HREF. Введите текст ссылки. Добавьте закрывающий тег ссылки. Обновите сайт.


When hunting, sharks are more likely to single out lone, isolated individuals for attacks than they are to go after a large group. While sharks are unlikely to go after humans in general, swimming in a group can improve your chances even further. Don't let yourself drift away from the people you're swimming with — stay a few paddle's reach away from each other at all times. This general rule isn't just a smart idea for deterring shark attacks — it's also a very important beach safety rule in general. Any swimmer, no matter how strong, may be vulnerable to drowning if he or she encounters unexpected currents or conditions. Swimming in groups (with at least one person on the shore at all times watching the swimmers) can save lives. As noted above, sharks don't naturally hunt for humans as a food source, opting instead for local fish and other underwater wildlife. However, in rare cases, sharks may mistake human swimmers for animals that they naturally prey on, like fish, seals, and sea lions. Luckily, by being careful about what you wear, it's possible to avoid this confusion. See below:  Sharks are thought to be attracted to some colors more than others. Bright colors seem to attract tropical sharks. Yellow is particularly attractive (some divers even call it "yum yum yellow").. It is thought that wearing mainly darker colors that don't contrast greatly with the underwater surroundings can help prevent shark attacks. This is true for fins as well. Don't wear shiny objects. Before swimming, take off any jewelry, watches, chains, gear, etc. that is metallic, shiny, reflective or glowing. It is thought that these can attract sharks by resembling the shiny scales of a fish. If possible, avoid surfboards. It is thought that sharks can confuse their streamlined shapes for a large fish or seal. Sharks have very strong senses of smell (though not as strong as movies and TV may have made you believe.) Some sharks have such a powerful nose that they can detect a single drop of certain chemicals in an Olympic swimming...

TL;DR in Russian:

Никогда не плавайте в одиночку. Постарайтесь не быть похожим на обычную добычу акулы. Сделайте так, чтобы телесные жидкости не попали в воду. Не плескайтесь в воде.


When iPod classic is off, you won’t be able to tell how much battery life it has. If you’re not sure if it’s charged up and if these steps don’t work, connect iPod classic to your computer. Press any button to turn on iPod classic. To turn off iPod classic, press and hold the Play/Pause button.

TL;DR in Russian:

Убедитесь, что iPod classic заряжен. Turn on iPod classic.


When ice skating, wear clothes that are easy to move around in and will not get heavy when wet. Skating is exercise, so your body will get warmer once you move around, preventing you from getting cold on the ice. Go for a fitted top with leotards, tights, or leggings. If you're skating in an outdoor rink, wear similar attire. However, you may want to choose slightly thicker fabrics or add layers. For example, wear a light tank top under a form-fitted sweater. As you won't be moving around as vigorously during beginner moves, go for a light jacket or coat. This should be an outfit easy to take on and off, in case you get sweaty, and light and moveable enough that it does not get in the way of your motions on the ice. For example, a fitted sweater is a great choice for an ice-skating outfit. Skates should be fitted for comfort and are available in most shoe sizes. When you first start ice skating, you can rent ice skates. This allows you to explore different brands and sizes to figure out what works for you. Go to a pro shop and get a fitted there. To keep your feet warm, wear either skating tights or microfiber socks. It's important your feet are exposed to as little moisture as possible to keep you warm. Use either tights or microfiber cloths when skating. Never use cotton socks. These socks do not soak up moisture well and will leave your feet cold. For your safety, wear a helmet. This will prevent injuries to your head if you fall on the ice.

TL;DR in Russian:

Используйте более легкую одежду. Наденьте облегающий свитер или легкую куртку. Подберите себе подходящие коньки. Наденьте носки или колготки. Наденьте шлем.


When in a caloric deficit, your body will burn its reserves for energy, fat as well as muscle. You want to burn fat, but you do not want to burn muscle. To help maintain your muscle mass while in a caloric deficit, consider taking up weight training.   Do not be afraid of "bulking up" by weight training. Women have up to 40X less testosterone than men . The bulky  women seen in bodybuilding competitions take hormone replacements and train for years to get that way. Instead weight training for normal women (not taking supplements) will result not in lots of mass, but in a toned shapely figure. So do not be afraid to lift heavy! To maximize your weight training focus on compound movements, deadlifts, squats, bench press, military press and pull ups. As you get more advanced start incorporating  isolation exercises like bicep curls, tricep extensions, glut bridges, etc. If you have not weight trained before, be prepared to be very sore the first week. Like all new exercise, introduce it slowly to let your body adapt and avoid injury. Cardiovascular exercise is good for overall health. Therefore if you don't do any, consider incorporating a half-hour of cardiovascular exercise into your routine a few days a week.   Do not get caught in the vicious cardio/diet cycle. The cardio/diet cycle is when you exercise to burn off calories, but this makes you hungrier, which makes you eat more, forcing you to exercise more, making you even hungrier, etc. Keep cardiovascular exercise to under 2-3 hours a week unless actively training for a fitness goal. Doing more cardiovascular exercise than this can actually inhibit fat loss by raising cortisol levels . To avoid this problem, control your calorie deficit in the kitchen, not on the treadmill. Some cardiovascular exercise you might consider including are:  A light 2 mile (3.2 km) jog before breakfast a few days a week. 20 minutes on the stairmill after weightlifting. High intensity interval training a few days a week.

TL;DR in Russian:

Силовые тренировки. Займитесь кардиоупражнениями.