Microwaves are a quick and convenient way of reheating many foods, but they're terrible for fried chicken. Microwaves do nothing to dry out the soggy skin of cold fried chicken as they cook it. This means that while your final product will be warm, it will generally have a soft, unappealing exterior that simply doesn't compare to the crisp skin of chicken that's been reheated properly. In a pinch, when you don't have any other options, you can try using a toaster oven to reheat fried chicken. However, these can often heat chicken unevenly, leaving you with a piece of meat that's hot on the outside and cold on the inside. In addition, many toaster ovens lack the heating power necessary to get that crucial, crispy texture on the outside of the meat. Cooking fried chicken in a skillet that isn't full of frying oil is a bad idea. It's more difficult to evenly heat the irregularly-shaped pieces of fried chicken this way, but even if you do, you risk drying out the meat as its fat leaches into the dry pan. A stack of paper towels can seem like a good place to cool reheated fried chicken since they can soak up some of the excess grease. However, doing this will also keep some of the pieces of chicken in direct contact with the hot, steamy mixture of the oil and liquid that's draining out of it. This moisture will rehydrate the delicious skin that you worked to get dry and crispy, undoing your hard work.

TL;DR in Russian:

Не используйте микроволновую печь. По возможности воздержитесь от использования духовки-тостера. Не поджаривайте курятину в мелкой сковородке. Не стоит охлаждать курицу на бумажном полотенце. Готово.


Microwaves are also used for sterilization. The non-ionizing radiation destroys the microorganisms on the surface of the tools. The microwave stream process is performed on the tools and the heat is used to kill the organisms. It can be used quickly and reliably. You can also use this method at home for things like baby bottles. Hydrogen peroxide use in the form of a plasma or vapor can be used to sterilize. The plasma is made into a cloud of hydrogen peroxide with help from a strong electric or magnetic field. The sterilization phase of hydrogen peroxide is made up of two phases, the diffusion phase and the plasma phase.  For the diffusion phase, put the non-sterile object into a vacuum chamber where 6 mg/L of hydrogen peroxide is injected and vaporized. For 50 minutes, hydrogen peroxide is diffused into the chamber. In the plasma phase, 400 watts of radiofrequency is applied to the chamber, making the hydrogen peroxide a plasma that is made of hydroperoxyl and hydroxyl radicals. These help sterilize the product. The whole process takes about one hour. Ozone gas is a gas generated from oxygen and is used to sterilize medical supplies. The ozone method of sterilization is a newer method that involves a lower temperature. With help from a converter, the oxygen from a hospital source is converted into ozone. To sterilize, a 6-12% concentration of ozone gas is continually pumped through the chamber holding the supplies. The cycle time is about 4.5 hours with a temperature of 85 degrees to 94 degrees Fahrenheit. Chemical solutions can be used to sterilize instruments by soaking in the solution for the required period of time. The chemical agents are peracetic acid, formaldehyde, and gluaraldehyde.  When using any of these chemicals, remember to use a well ventilated area with gloves, eye cover, and gowns or aprons for your own protection. Peracetic acid should soak the products for 12 minutes in temperatures of 122 degrees to 131 degrees Fahrenheit. You can only use the solution once. Gluaraldehyde requires 10...

TL;DR in Russian:

Используйте микроволновую печь. Попробуйте стерилизовать инструменты перекисью водорода. Стерилизуйте инструменты озоном. Попробуйте стерилизовать инструменты химическими веществами. Попробуйте стерилизовать инструменты газом формальдегида.


Microwaves can only boil the milk for a brief time before the milk overflows. This will still kill some microbes, but not enough to treat raw milk or milk stored at room temperature. Heat these over the stove instead.

TL;DR in Russian:

Данный способ не сделает свежее молоко пригодным для питья.


Microwaves cook unevenly, especially if the pasta dishes contains cheese or vegetables. When reheating a large portion, use the oven instead for greater control. Avoid using the microwave for cream sauces, wine and butter sauces, or other sauces likely to separate. If the pasta already includes sauce, just stir it to distribute it evenly. If the pasta is plain, stir in a little sauce or olive oil. This will help keep the pasta moist. A full power microwave will likely turn your pasta to mush. Reduce it to 50% power or below. Place the pasta in a microwave-safe container, preferably a round one to avoid uneven heating at corners. Cover it with one of the following two methods:  Cover with plastic wrap, but leave one corner open for steam to escape. This traps heat, warming the pasta more evenly. Cover with a damp paper towel. This steams the pasta as it heats up, adding moisture to dry or sauce-light noodles. Heat the pasta for about 1 minute, then check on its progress and stir. If necessary, continue heating for 15–30 seconds at a time. If your microwave does not have a turntable, stop and rotate the dish halfway through.

TL;DR in Russian:

Используйте микроволновую печь, если вам необходимо разогреть только одну порцию. Перемешайте макароны с соусом или маслом. Включите микроволновую печь на среднюю мощность. Накройте макароны. Подогревайте макароны короткими интервалами.


Microwaves do soften bread, but the results aren't perfect. Within a few minutes, the bread usually turns rubbery and even tougher than before. This is the fastest method, but it's best to save it for an immediate snack. This happens because the microwave boils away some of the water. The escaping steam pushes the starches into a denser structure, and leaves the bread dry. Slow heating in small increments can reduce this effect, but it's difficult to find a sweet spot that's still hot enough to soften the bread. Lightly dampen a plain, white paper towel. Wrap it around your bread. This adds more moisture, and traps some of the steam in the bread to keep it soft. Depending on how strong your microwave is, the bread might already be soft after ten seconds. If not, try again, checking frequently.

TL;DR in Russian:

Сразу нарежьте хлеб. Заверните хлеб во влажное бумажное полотенце. Подогревайте в микроволновой печи примерно 10 секунд.


Microwaving works best for flowers with many petals, and no hairy or sticky surface. Roses, zinnias, and marigolds are good options, although varieties with thick petals might not work out. Pick the flowers when half-open and firm, before petals start dropping. Cut the stems pretty short for this method — about 1–2 inches (2.5–5cm) Remove the container from the microwave. Cover the container, leaving the lid slightly ajar, and leave it alone for 24 hours. The desiccant (especially silica gel) can take a long time to cool to a safe temperature.  Leave dahlias, pansies, and peonies for 36 hours instead. Larger, thicker flowers such as roses and carnations may be ready in as few as 10 hours. Keep this out of reach of children and animals.

TL;DR in Russian:

Выберите цветы. Охладите цветы в течение одного дня.


Mid-morning is the best time to take a significant break. Most people are ready for some type of pick-me-up by 10 or 11 a.m.Taking a break at this time will leave you refreshed and ready to tackle the rest of your day. Be aware of your own needs. Just because most people need a break mid-morning, that doesn't mean that's right for you. If you are more inclined to need a break at 2 p.m., go for it. Research indicates that frequent, short breaks are best. Humans need to recharge their batteries throughout the day, not just when their energy is completely depleted. So try taking several mini-breaks throughout the day.Take a minute to go refill your water bottle, or do a quick online search for a fun new recipe to make for dinner. Your break activity should be something that you enjoy. You'll get the most mental benefits from your break if you are engaging in something that brings you pleasure. If you're a reader, try getting in a chapter of that great new novel over lunch. If you are an exercise enthusiast, see how many steps you can fit in during a 10 minute break. In order to reset your mind, you need to step away from work. Walk away from your computer screen, and don't look at your phone. Try meditating with your eyes closed for a few minutes. Deep breaths are also very calming, and great for mental clarity. Breaks are a great way to fit more physical activity into your day. If you have a desk job, it's especially important that you get up and move around at least once an hour. You'll be amazed at the mental benefits that go along with moving your body, too.  There are a lot of ways you can exercise within your office. Try marching in place or doing desk push-ups. Even just standing for a few minutes can get your blood flowing if you don't have the space in your office to work out. Be attentive to your neck and shoulders. Hunching over your desk can cause a lot of muscle tension. Take care to do shoulder and neck rolls throughout the day. Be innovative. Consider replacing your desk chair with a stability...

TL;DR in Russian:

Выберите самое подходящее время. Делайте частые перерывы. Подумайте, каким полезным делом заняться. Отвлекитесь от умственной деятельности. Двигайтесь.


Midwives have played the role of assisting women through the process of childbirth for centuries.  Midwives traditionally  operate under the philosophy that pregnancy and the act of giving birth can be a spiritual experience in a woman's life, and it's healthier to have as few instances of medical intervention as possible. Many say they have a calling to do the work they do. Midwives have the following responsibilities:  Monitor the health of the mother and fetus throughout the pregnancy.     Provide guidance to the mother on prenatal nutrition and self care as well as emotional well-being. Educate the mother on available options for labor and delivery, and empower her to make decisions that are right for her.     Guide the mother and child through labor and delivery. Work with an obstetrician should complications arise. Midwives are incredibly knowledgeable, highly skilled practitioners who take on the highest responsibility: they act as first responders in the unpredictable process of pregnancy, labor and delivery.  Since every pregnancy is different and subject to a range of complications, midwives must be able to act confidently in emergency situations. Responsibility for both the mother and child's life lies in the midwives hands. Also important is the midwife's responsibility for the emotional and spiritual health of the mother, who looks to the midwife as a leader and guide through the confusing, painful, difficult process of childbirth. Women who choose to give birth under the care of an obstetrician may work with a midwife who is responsible for acting as the women's advocate in the hospital setting.     Midwives are responsible for standing up for their own profession; in some states, it is illegal to practice midwifery. Midwives work with women from the beginning of their pregnancy through the labor, delivery, and for months and sometimes years beyond. Due to the intimate, extraordinarily important nature of their work, midwives must be willing to put their clients' needs ahead of their own. ...

TL;DR in Russian:

Акушерка имеет много обязанностей. Будьте готовы взять на себя ответственность. Будьте готовы, жертвовать своими личными предпочтениями.


Mild acne is the form of acne that can be easily treated at home. Mild acne is the form of acne where you only have a few mildly inflamed or irritated pimples, usually less than 20, as well as fewer than 20 non-swollen whiteheads or blackhead.  If this describes your acne, you can treat it at home by practicing good cleansing techniques as well as using masks, astringents, and other home remedies. The presence of more than 20 inflamed pimples or pimples that cover the majority of your face is a sign of moderate to severe acne, which needs to be treated by a dermatologist. Although it may seem counterproductive, oil products will actually help fight pimples and dry them out, especially when mixed with the right additional ingredients. The natural oils produced by your face are also important to help moisturize your skin and help fight pimples. Oil cleansers are used to help when your skin produces too much. The two different oils from your face and cleanser react to one another and dry each other out. If you are still having issues with your skin after trying multiple home treatments, you should see a dermatologist, a skin doctor who will help analyze what is going wrong with your skin. If your skin gets worse after using any home remedy to dry out your pimple, you should also see a dermatologist. She will be able to determine a skincare regimen, which may include medication or medicated face products, that may help your skin more than home remedies to dry out pimples.

TL;DR in Russian:

Узнайте больше об умеренной форме акне. Разберитесь в роли масла. Обратитесь к дерматологу.


Mild onions do not cure well, so when you want to air dry or cure onions for winter storage, pungent onions are a better choice.  As a general rule, mild onions care usually quite large and have paper-like skins the are easy to peel. When cut open, the onions are juicy and the rings are fairly thick. Pungent onions are notably smaller in size and tend to have tight skins. When cut open, the rings will be notably thinner and your eyes will likely begin to water. Mild onions will only last, dried or cured, for a month or two at most. In contrast, pungent onions can last all winter in ideal conditions. The sulfurous compounds that cause tears to form in your eyes when you cut a pungent onion also slow down the rotting process. Popular varieties of pungent onions include the Candy, Copra, Red Weathersfield, and Ebenezer. Snip away any shriveled leaves with scissors or shears and gently clean off the roots by brushing off any large clumps of soil.  This step is only necessary if the onions have been harvested from your garden. If you are buying them from the store, odds are, the leaves and dirt have already been removed. Note that the onion should only be harvested after the leaves on the plant have begun to weaken and "flop" over, indicating that the plant has stopped growing. Only fully matured onions should be cured for winter storage. Note that you should also dry or cure your onions as soon as you harvest them for best results. Place the onions in a single layer in a shed or pantry with temperatures ranging between 60 degrees Fahrenheit (15 degrees Celsius) and 80 degrees Fahrenheit (27 degrees Celsius).  Let the onions cure in this initial stage for a full week. If the weather outside is still dry and warm, and you do not need to worry about animals getting into your onion crop, you can usually let them lay in the garden for the first few days. Usually, though, you will need to move them into a garage, shed, or covered porch. Be careful as you move the onions. They can bruise if you bump them together too...

TL;DR in Russian:

Выберите острый лук. Обрежьте листья. Переложите лук в теплое, защищенное место. Подумайте о возможности вялить лук, связав его в косичку. Подрезайте верхушки. Храните лук в прохладном сухом месте.


Mild-to-moderate tendonitis and muscle strains often respond well to stretching because it relieves muscle tension, promotes circulation and increases flexibility and range of motion. Stretching is applicable for acute tendonitis (as long as the pain/inflammation is not severe), chronic tendonitis and as a preventative measure. While stretching, use slow, steady movements and hold the positions for 20 – 30 seconds; repeat three to five times daily, especially before and after intense activity.  For chronic tendonitis or as an injury prevention strategy, apply moist heat to the affected area before stretching it because the muscles and tendons will be warmed up and more flexible. Keep in mind that the pain of tendonitis is usually worse at night and after movement or activity. If the tendonitis involves your knee, elbow or wrist, then consider wearing a flexible neoprene sleeve or more supportive nylon/Velcro  brace in order to help protect the area and limit movement. Wearing a support or brace also helps to remind you to take it easy and not overdo it while at work or in the gym.  However, complete immobility of an inflamed area is not recommended either because tendons, muscles and related joints need some movement to get consistent blood circulation in order to heal properly. In addition to wearing a support, examine the ergonomics of your work area and make sure it suits your size and body type. If need be, adjust your chair, keyboard and desktop to alleviate excessive stress on your joints and tendons.

TL;DR in Russian:

Слегка растягивайте воспаленное сухожилие. Носите поддерживающую повязку.


Milia can worsen with sun damage. This is especially true if you are suffering from secondary milia, which is caused by blistering. A sunburn can result in the spread or prolonged existence of milia, so cutting down on sun exposure will let you get rid of milia faster.  Stay out of direct sunlight as much as possible. When spending time outside, wear a hat to shade your face.  Apply a gentle oil-free sunblock specially formulated for facial care. A heavy, oily sunblock will only clog your pores more, making it harder to exfoliating the trapped dead cells causing the milia. A light sunblock can offer protection from the sun without clogging your pores, though. Look for a light one with a minimum SPF of 15 or above. You may be tempted to conceal your milia with makeup, but doing so will only prolong their stay. It will also welcome more dirt onto your face, making your milia harder to get rid of. Cosmetics and heavy creams stay on your skin, blocking your pores. In order to get rid of your milia, you need to be able to exfoliate away dead skin cells. Doing so will be much more difficult if your pores are blocked by makeup, though. You might not be able to completely prevent milia, but you can take steps to make flare-ups less frequent. Make it a point to take care of your skin each day. Wash your face, moisturize, and stay hydrated. You might also consider getting regular facials if your budget allows.

TL;DR in Russian:

Меньше находитесь на солнце. Избегайте тяжелых косметических средств и кремов. Не забывайте ежедневно ухаживать за кожей лица.


Milk is often used by people hit with pepper spray. The milk can ease the burn from the spray, but will not clean off the oils and residue. You can use milk to relieve the burn on your skin to make it easier to effectively flush out your eyes. Splash whole milk onto your face, keeping your eyes closed.  Milk is less effective than washing with water or saline at getting rid of the pepper spray remnants. Experts also caution that it is not sterile.  Another way to apply milk is to pour some into a clean spray bottle. Keeping your eyes closed, squirt it over your face. This can lessen the irritation experienced by your skin, which in turn can make it easier for you to then go and flush out your eyes with water more effectively. However, be aware that the pain from pepper spray is immediate and intense, and you may not have time for this extra step. Research found little effective difference in pain relief between the use of milk and that of water. Soaking a towel in milk and then placing this on your skin can help to relieve the burn of pepper spray. Soak a towel in whole milk, sit back, close your eyes and lay the towel over your face. This will not get the pepper spray out of your eyes, but it can relieve pain and irritation on your eyelids and the skin around your eyes. You can also submerge your face in milk to produce a similar effect. After applying milk to your face it's important to rinse it thoroughly with cool clean water. The milk method shouldn't replace the use of water to flush out your eyes, but it can help to relieve the other painful symptoms which will exacerbate your discomfort. After rinsing, remember not to cover your face and eyes with any bandages or cloth, leave it exposed to the air.

TL;DR in Russian:

Плесните молоком себе в лицо. Используйте полотенце, смоченное в молоке. Смойте молоко водой.


Milk, cheese, and ice-creams derived from soy, rice, almond, hemp seed, and oat are suitable alternatives to dairy products. Many stores now cater to vegan customers so many of these ingredients are easily and cheaply accessible.  Use soy milk for most milk related recipes. The protein levels in soy milk are comparable to cow milk. Use milks made from nuts (like cashews or almonds) for lighter yogurt alternatives. And try hemp milk for more cheese-based meals. Hemp products retain an elastic-esque texture, which is similar to many cheeses.  Sunflower milk is an up and coming alternative as well, but hasn't really hit the market in full force like other non-dairy milk alternatives have. There are many ways of getting around butter. Several forms of dairy-free margarine are available by Earth Balance and Smart Balance margarine. Olive oils can be used to grease cooking pans and pots in place of butter. Some inventive cooks even purée apples  for cooking purposes. Apple purée and coconut cooking oil actually adds more sweetness than butter and can then reduce the amount of sugar you add to cookies and other non-dairy pastries you whip up in your kitchen. If you are lactose intolerant, but still want the taste of butter in your diet, try making Ghee, which is a refined butter that is often entirely casein/lactose free. There are many different kinds of non-dairy ice-creams that are made out of soy, rice, and coconut. They also come in many different flavors and sizes. You can buy non-dairy popsicles and tubs of ice cream. Most of these ice creams are made from soy, rice, and coconut milk. They also avoid additives that require some form of dairy — you won't find any "milk" chocolate in these ice creams. Most people who adopt a vegan diet or at least a non-dairy diet report missing yogurt. Its smooth, creamy taste is hard to replicate with non-dairy origins, but you can still find tasty substitutes. Like ice-cream, you can buy yogurt made out of soy and rice, most of which are rich in vitamins B and E, fiber,...

TL;DR in Russian:

Найдите замену молочным продуктам. Используйте безмолочные заменители сливочного масла. Найдите безмолочное мороженое. Перейдите на безмолочный йогурт. Ешьте безмолочные “сыры”. Следите, чтобы ваш организм получал достаточное количество кальция.


Millet is a general term for annual grass crops grown in the warm season, so there are many species, varieties, and hybrids to choose from. Some farmers grow millet as forage crops or to attract wildlife, while farmers in India, Africa, or China harvest the grain to sell as food for humans. Be sure to select a variety suited to your purpose and to your local climate and soil. The following are the most common types of millet, but note that each one has many subtypes with varying characteristics:   Pearl millet is most commonly grown to produce birdseed or poultry feed in the southwestern United States, or as human food in India and Africa.   Foxtail millet grows reliably in semi-arid conditions, and has a fast growing time that allows it to be planted later than other crops.   Proso millet is another hardy millet with fast growing times. Inside the United States, its growth is concentrated in Colorado, Nebraska, and South Dakota.   Finger millet can grow at higher altitudes or hillier conditions than many other crops, and is favored by some subsistence farmers due to its cheap cost and long storage times. Millet is sensitive to cold and should only be planted when soil temperatures at a 1 inch (2.5 cm) depth are consistently at 65 °F (18 °C) or above to ensure reliable sprouting. This is typically 3 or 4 weeks after corn planting time and 1 to 2 weeks after sorghum planting time in your area. Most millet grows to maturity within 60 or 70 days, and some in even shorter periods if the climate is warm. Clear the seedbed of all weeds and prepare it depending on soil type. Deep-till hard or textured soil to break up hardpan soils. If your soil has high clay content or erodes, you may have better success with no tillage or conservation tillage (leaving last year's crop remains on the soil). For limited tilling, planting later is advisable as these seedbeds will be cooler. You may plant some varieties of millet on fallow fields, although you will likely not receive maximum yields if you do not provide nitrogen...

TL;DR in Russian:

Выбирайте из большого разнообразия просо, что подходит под ваши нужды. Сажайте просо в теплое время года. Подготовьте почву для семян. Сажайте зерна на небольшую глубину. Предусмотрите расстояние в зависимости от сорта и местных условий. Удобряйте. Скосите просо и оставьте на поле в стогах сена. Убедитесь, что все сорняки и вещества являются безопасными для проса. Соберите урожай до появления перелетных птиц.


Millet seeds or "sprays" containing seeds are often sold as bird food, but these come in many varieties and may not be reliably labeled. While bird owners have reported success planting these seeds, or even growing them accidentally by dropping them in the garden, seeds or young plants purchased from a plant nursery will most likely be labeled with an exact species. This gives you a better idea of what to expect, and may help you find more specific answers to problems you encounter while growing.  "Ornamental millet" varieties such as Purple Majesty or Foxtail Millet Highlander are recommended for small garden plots due to their attractive appearance. They still produce edible seeds that will attract birds and other wildlife.  Some millet varieties, such as Golden Millet, grow to 18–24 inches (46–61 cm) in height, while other common varieties require more space and reach 5 feet (1.5 m) or more in height. Your millet plant may not reach its maximum height in cool climates.  If you plan on eating the millet or feeding it to birds, use organic millet seeds and do not treat the plant with pesticides. For best results, especially with ornamental millet, start the seeds indoors approximately 6–8 weeks before the last frost of the year. Alternatively, you can start the seeds directly outdoors as long as the frost is over and soil temperatures are above 50 °F (10 °C), but be aware that this may not give the plant time to mature and produce seeds by the end of the growing season. You can purchase seed starting soil, or mix ordinary potting soil with an equal amount of compost. Using soil from your garden may not be as effective, but you can attempt to grow millet in any soil that drains quickly. Mix perlite or sand into the soil if the soil clumps together or tends to stay soggy after watering. Seeds should not be buried deep, but instead placed no more than 1⁄4 inch (0.64 cm) below the surface. Ideally, plant the seeds 2–3 inches (5.1–7.6 cm) apart. If you don't have enough space, you may plant them closer together...

TL;DR in Russian:

Сажают семена в теплицах ранней весной или с наружи в конце весны. Подготовьте почву. Посадите зерна неглубоко в землю. Держите семена в теплом помещении с непрямым солнечным светом. Знайте, когда поливать семена. Переместите рассаду в область под открытым солнцем, как только потеплеет. Ухаживайте по мере необходимости. Соберите семена перед тем, как они вызреют. Научитесь использовать семена.


Millionaires and billionaires congregate in the world's largest cities. To increase your chances of meeting and mingling with affluent women, you may need to relocate to a booming metropolis. Consider moving to New York, London, Tokyo, or Los Angeles. In addition to searching for a wealthy girlfriend at high-end events, you should also devote time to forging friendships with affluent people. As the acquaintance or confidant of rich men and women, you will come into contact with other members of their social circle. Your new friends may also choose to set you up with their attractive, wealthy, and available female friends. Members of the upper class frequent galas and fundraisers. These social soirees are the perfect place for you to meet wealthy, single women. A quick internet search will provide you with a list of charitable events in your area.  You may need to make a small donation to receive an invitation to certain events. Always double check that your attire meets the dress code requirements. Wealthy men and women are patrons of the arts. They are collectors, connoisseurs, and consumers of sculptures, photographs, and paintings. When a new exhibit opens at a gallery, wealthy patrons are often in attendance. Mix and mingle with rich women over cocktails and art. Expertly curated displays of art and culture lure wealthy visitors from near and far. Frequent your local museums for a chance to charm a rich female visitor with your knowledge. Becoming a museum member will Increase your opportunities to socialize with wealthy women. As a member, you will receive invitations to parties and fundraisers. These events will place you in direct contact with your ideal woman.

TL;DR in Russian:

Подумайте о переезде в столицу или большой город. Устанавливайте новые связи на элитных вечеринках. Посещайте гала-представления и благотворительные мероприятия. Посещайте открытия галерей. Посещайте музеи.


Millions of men who experience erectile dysfunction (ED) each year are too embarrassed to talk about it with their doctor. ED is a very common disorder, but it is not considered to be a "normal" part of aging. ED is often a signal that there is an underlying problem that needs to be treated. Before attempting to overcome ED on your own, it's very important to make an appointment with your doctor and clear up any other issues that might be affecting your ability to sustain an erection.   Talk to your doctor about your vascular health.  If you have high blood pressure, high cholesterol, or high blood sugar, it's possible that one of these conditions has damaged arteries in your body and could contribute to ED. Heart disease and diabetes are two serious conditions that often start with ED as a symptom. If you have one of these disorders, getting treatment should help you overcome erectile dysfunction. Make it a priority to get outside or go to the gym to walk, run, swim, bike, or do strength training at least 4 times a week. According to a study conducted by Harvard, walking 30 minutes a day caused a 41% drop in risk for ED. Getting regular exercise aids circulation, getting your blood pumping through your entire body. When it's time to sustain an erection, better circulation is key. Larger waistlines are associated with higher rates of ED. Putting in the work to slim down can lead to huge improvements in the bedroom. Make sure you're eating a healthy diet loaded with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.   Avoid processed foods and foods made with refined sugars and flours. Replace high-calorie drinks with water or unsweetened tea. Eat healthy snacks like nuts, carrots, and apples instead of reaching for sugar-laden power bars or fast food. Smoking can make ED worse since it interferes with your circulatory system and is linked to diseases that cause ED. If you're having trouble sustaining an erection, now might be the time to give up the cigarettes for good. If quitting...

TL;DR in Russian:

Оставьте в прошлом свою нелюбовь к докторам. Регулярно занимайтесь спортом. Не допускайте избыточного веса. Бросайте курить. Избегайте алкоголя. Делайте упражнения, тренирующие мышцы малого таза.


Mindfulness can help increase inner peace. Mindfulness is being aware of the current moment, the here and now, instead of thinking about the future or the past. Thinking of the past may lead to depressed mood or regrets, and thinking about the future can increase anxiety and worry. Being completely present in the current moment can increase your feelings of contentment. Attempt to appreciate the current moment. Find positives about what is going on around you. For example, if you are at home – look out the window at the blue sky. What do you appreciate about the sky? What does it look like? Are there clouds, birds, or planes in the sky? Mindfulness is about increasing your awareness of yourself and the world around you. You can become more aware by focusing and taking control of your attention. Take a moment to look around you and notice the objects and people that are near. Focus on one particular object and become aware of what it looks like – it’s shape, color, texture, and purpose. Then touch that object; Is it soft, hard, or bumpy? Close your eyes and move your hands over the object. What does it feel like? It is cold or warm? What are the new and different things you notice about the object that you didn’t before? Notice what thoughts come into your mind, like clouds passing through the sky, without judging, rejecting, or clinging to them. Simply let them pass through your mind.  When you have a thought, notice it, and then let it go. One way to let go of thoughts is through visualization. Close your eyes and visualize a stream with leaves flowing down it. As you think a thought that is negative, place that thought on a leaf and watch it run down the stream until you cannot see it anymore. Mindfulness techniques are a great way to practice mindfulness.  One mindfulness technique is where you eat a piece of food (fruit, chocolate, etc.). Instead of just popping it into your mouth and chewing, start by observing the color and texture of the food, and then biting off a small piece. Eat that piece very...

TL;DR in Russian:

Сосредоточьтесь на настоящем моменте. Повысьте восприятие. Наблюдайте за своими мыслями. Занимайтесь упражнениями по осознанности.


Mindfulness can help reduce your stress in general because it requires you to focus all your attention on what you are doing. This can help you reduce stress by allowing you to think about what and when you are eating. When you are focused on your food, you have less time to think about the things stressing you and more time to enjoy your food.  Practice mindfulness in all of your activities. Instead of multi-tasking, focus on what you are doing in the moment. Being mindful when you are eating will help you recognize when you are full and enjoy your food more. For example, when you are preparing a meal or eating, slow down and take the time to pay attention to the colors, textures, smells, and flavors of your food. For instance, you could say to yourself, “This couscous feels really grainy and smells fragrant with all the spices.” One of the best things you can do to fight stress, in addition to eating well, is to be physically active. Physical activity not only boosts your mood but it also aids in digestion, which means all the nutrients that you are eating will have an effect on your stress levels quicker. So make sure that you are getting regular physical activity.  Try going for a walk after you eat lunch or dinner to help your food digest. Go hiking or biking once or twice a week. Take a healthy, energy boosting snack like almonds and dried cranberries with you. Participate in a team sport like volleyball, rugby, baseball, or cricket. Being around other people can encourage you to stay active. Journaling is great for reducing stress because it gives you the opportunity to honestly express how you are feeling about the things going on in your life. You can also your journal to keep track of which foods seem to help you fight stress better.  Write about the things that happen in your life, as well as how you feel about these things. Try to keep a log of what you eat when you are stressed so that you have an idea of the foods that are most (or least)effective in helping you fight stress. You can also write...

TL;DR in Russian:

Проявляйте осознанность. Будьте активны. Ведите дневник.


Mindfulness is a concept that originated in Buddhist meditation practices and has been adopted by many people around the world as a strategy for dealing with stress. It involves focusing the mind on the sensations and experiences of the moment rather than thinking about the past or worrying about the future. It also involves accepting how we are feeling or experiencing the world instead of considering our responses to reality "good" or "bad."  Practicing mindfulness, even for just a few weeks, has been shown to increase the body's ability to fight illness, stress, and depression as well as increasing empathy, satisfaction with life, and even our ability to create meaningful relationships. As a way of dealing with repetitiveness, it has the potential to help you overcome frustration and accept your daily life moment by moment. You can incorporate a formal practice of mindful meditation into your life (with ten minutes of meditation each morning), or you can simply work mindfulness into your routine and make it a part of how you experience the world. Focus on the details of each moment, especially when you are feeling stressed. Concentrate on your bodily sensations, especially your breathing but also the temperature of the room, the feeling of your hair on your neck, the gentle breeze. Notice all the sensations: sights, sounds, smells, feelings, tastes, especially the things that you normally overlook.  Over time, you will begin to focus on the experiences of the moment rather than worrying about things that have already happened or things that are going to happen (including the redundancy of life). This can help you to be grateful for each moment as well as accepting that the moments of your life do not define who you are. Many necessary jobs are repetitive in nature-- assembly lines, fast food jobs, accounting, and many other professions tend to do the same types of things day in and day out. Unfortunately you may not have the ability or resources to simply quit your job and find something you enjoy more. ...

TL;DR in Russian:

Попробуйте практику самоосознания. Смиритесь с тем, что некоторые задачи рутинны по определению. Найдите смысл в жизненных циклах. Займитесь духовными или философскими практиками. Если у вас депрессия, тревожность или вас посещают мысли о самоубийстве, обратитесь за помощью.


Mindfulness is a practice that can positively influence both your physical and mental health. Learning this practice can help you enjoy greater awareness of yourself, and as a result, limit the undesirable behaviors you develop. Mindfulness helps you better react to stress, improves sleep quality, decreases worry and anxiety, and promotes life engagement.There are a variety of helpful mindfulness techniques.  Basic mindfulness meditation is used to promote relaxation and calm. Sit comfortably and quietly in a room with no distractions.  Breathe deeply in through your nose and out through your mouth, keeping your focus on your breath. Allow your thoughts to enter and depart from your mind freely with no judgment. There is no need to criticize yourself for letting your mind wander—just notice that you have become distracted and promptly return the focus to your breath. Urge surfing is a great technique for those with addictions or other unwanted behaviors. You simply sit quietly while deep breathing as cravings manifest. You will notice the physical sensations happening in your body due to the craving. Rather than wishing that the craving go away, tell yourself inwardly that--like the tides of an ocean--it will naturally fade in a few moments. When you are hoping to bring about major changes in your life, you must activate those around you in this venture as well. No, your friends, coworkers, and family members don't have to go on this journey with you, but you do need to determine whether they are helping or hurting your progress.  Sometimes, our friends are so used to us acting a certain way that they rebel against us if we change. If you have anyone in your social circle that is unhappy about you making positive changes, or is trying to sabotage your growth, you need to take action. For example, you are trying to lose weight but have a friend who is always bringing you cupcakes. You will need to confront the person to ensure that you do not get off track with the sweet treats. You might pull your friend...

TL;DR in Russian:

Будьте более осознанным. Оцените свой круг общения. Найдите партнера для отчетности. Будьте терпеливы.


Mindfulness is a technique that invites you to learn to observe your emotions without heightened emotions.The principle of mindfulness is that you need to acknowledge and experience the negative thoughts and emotions before you can let them go. Mindfulness is not easy because it means becoming aware of the negative self-talk that often accompanies shame, like self-condemnations, comparisons with others, etc. However, the task is to acknowledge and recognize shame without getting caught up in or giving power to those emotions that arise. Research has shown that mindfulness-based therapy and techniques can facilitate self-acceptance and help reduce negative thoughts and feelings.   Try to find a quiet space to practice mindfulness. Sit in a relaxed position and focus on your breathing. Count the inhales and exhales. Inevitably, your mind will wander. When this happens, don't chastise yourself but take note of what you are feeling. Don't judge it; just be aware of it. Try to bring attention back to your breath, as this is the real work of mindfulness.  By acknowledging but de-centering your thoughts and not letting them take over, you are learning how to cope with negative feelings without actually trying to change them. In other words, you are changing your relationship to your thoughts and feelings. Some people have found that in doing this, eventually the content of your thoughts and emotions changes (for the better) too. ” Shoulds, musts, and oughts are often signs of an unhelpful rule or assumption that you’ve internalized. For example, you might think, “I should not ask for help because that would show weakness,” or you might think “I ought to be more outgoing.” When you notice this language, take the time to ask yourself some questions about these thoughts:  How does this thought impact my life? For example, if you think “I ought to be more outgoing or I won’t have any friends,” you might feel embarrassed when you don’t accept social invitations. You might push yourself to go out with friends, even when...

TL;DR in Russian:

Культивируйте в себе осознанность. Остерегайтесь глагола "должен". Найдите гибкие альтернативы. Нацельтесь на получение более сбалансированного взгляда на самого себя. Проявите к себе сострадание. Сконцентрируйтесь на позитиве. Пользуйтесь позитивными и обнадеживающими утверждениями и языком.


Mindfulness is the art of being present in the moment. To be mindful, you will need to focus on what’s happening around you, without giving into the temptation to distract yourself or multitask. If you want to have intuition like Sherlock Holmes, you need to optimize your thinking by practicing mindfulness.  Focus on your breathing. Start by noticing when you breathe in and when you breathe out. You can even try using an app to help you with your breathing, such as Breathe or Pacifica. Pay attention to what you’re doing, even in your daily routine. Notice the “crack” of the eggshell breaking, taste the mint of your toothpaste, smell the rain as you walk to your car, feel the smoothness of your steering wheel, and see the leaves swirling across the parking lot. Immerse yourself in the moment. When your mind wanders, bring it back to the present. . Your five senses help you process the world around you, so you want them to be working at their best. Like any other skill, practice using your senses of sight, hearing, taste, touch, and smell so that you can use them to process the world around you. Using your senses, you can pick up clues to enhance your intuition just like Sherlock Holmes.  Sharpen your hearing by listening to instrumental music on a low volume. Try to pick out the different sounds and pinpoint the different instruments. Improve your sense of smell by closing your eyes and focusing on a smell. Add to your practice by choosing smells to focus on, such as coffee or essential oils. Work on your sense of taste by eating pure, whole foods, concentrating on the flavor of the food. Enhance your sense of sight by adding vitamins to your diet, taking screen breaks, and getting natural light. You can also try eye exercises, such as rolling your eyes around and focusing on an object. Work on your sense of touch by making a point to describe the texture of objects you come into contact with. Compare and contrast different textures. Pick up your metaphorical magnifying glass and take a scientific stance...

TL;DR in Russian:

Тренируйте  осознанность.  Усиливайте остроту чувств Исследуйте окружающий мир. Наблюдайте за людьми. Решайте головоломки. Замечайте подробности. Записывайте наблюдения.


Mindfulness means being in the moment instead of racing ahead towards the future or being mired in the past, two things that make it hard to focus on loving life and being happy.  Do one action mindfully. This could be something as simple as eating your dinner or sitting down to do your homework. Notice things like the taste of whatever you're eating and what the texture is like. Is it crunchy? Is it hot? Is it salty? Don't place a value judgment on it, like it's too hot, or it tastes gross, because that will have you focus on the negative, rather than being neutral. Take 20 minutes every day and practice breathing mindfully. Draw in breath for a certain number of counts (say, 4 counts) and then release it for two extra counts (say, 6 counts). Watch your belly rise and fall as you breathe deeply. If your mind starts to wander, simply draw it back to the counting. You can even use apps like Insight Timer to help walk you through mindfulness practices if you are new to the concept. Take a 5 minute break. If you have a short period between classes or during your work hours, take a moment to look out of the window instead of immediately going to check your phone or your email. Notice what it looks like outside, what the weather is doing, what color the sky is. Again, don't assign value judgments to the things that you're noticing. being grateful and practicing gratitude means that you celebrate the things that have happened in your life, taking nothing for granted and valuing your experiences. Practicing gratitude can help you feel better about life and about yourself and can help you feel happier.   Maintain a gratitude journal, where you record the things that you're grateful for (like having a roof over your head and food to eat or having your health). Note people that you're grateful for and the kindnesses that you've experienced. Notice the small things. The small things are really what make your life either so much easier or so much harder. Focus on things like the warmth of your jacket on a cold winter...

TL;DR in Russian:

Практикуйте осознанность. Выражайте благодарность. Ставьте личные достижимые цели. Стремитесь мыслить позитивно.


Minecraft Forge is an add-on to your official game that assists with complicated plug-in codes. You can download Minecraft Forge here: www.minecraftforge.net/forum/index.php?topic=16195.0.  As of now, Forge only supports Minecraft version 1.7.2. Minecraft Forge is completely safe as many Minecraft mod users support it. After downloading, install the Forge by simply clicking the installer.jar.  You need to open the installer.jar as Administrator. You must have an up-to-date Java in your laptop or computer; otherwise, you will encounter errors. If your Java cannot be detected by the installer, choose the default program, browse to your C:\Program Files\Java\jre#\bin, and then choose java.exe.

TL;DR in Russian:

Загрузите Forge. Установите Forge.


Minecraft allows you to easily start multiplayer games if you are all connected to the same local network.  If you're at home, chances are all of your computers are connected to one network. Things may be a little more complicated in a school or work environment. Click here for details on configuring a network. You can use a VPN (Virtual Private Network) to connect multiple remote computers together on one network. This can be great for getting friends from different places together without having to create a server. Click here for details on setting up a VPN for you and your friends. In order to connect to the game, all players must be playing the same version of Minecraft. Decide which computer will be starting the game, and then use the profile editor on all the computers to set the version to match.  Start the Minecraft Launcher and click the Edit Profile button. Select the correct version from the "Use version" drop-down menu. This computer will be referred to as the "host", and should probably be whichever computer is most powerful. Load up one of your worlds in single-player mode on the host. Once the world has loaded, you can open the game up to anyone on your local network through the Pause menu. This will begin the process for setting up the network game, and a new menu will appear. You can choose between Survival, Adventure, and Creative modes, as well as toggle cheat codes on or off. Click the buttons to switch between options. The other computers on your network will now be able to connect to your game. Make sure that the computer is connected to the network, and that it is running the same version of Minecraft that the host computer is running. Minecraft will scan your network for any active games. The host computer Minecraft game should appear on the list. If the game doesn't appear, click the Direct Connect button and then enter the local IP address for the host computer. Click here for details on finding the IP address of the host. Your display should say LAN World above the game name. After...

TL;DR in Russian:

Убедитесь, что все компьютеры подключены к одной локальной сети. Убедитесь, что у всех пользователей установлена одна версия Minecraft. Запустите игру на одном из компьютеров. Нажмите, чтобы открыть меню паузы. Нажмите «Открыть в локальной сети». Выберите режим многопользовательской игры. Нажмите «Создать сетевой мир», чтобы начать многопользовательскую игру. Запустите Minecraft на втором компьютере. Нажмите «Мультиплеер» в главном меню Minecraft. Выберите игру (на хосте) и нажмите «Подключиться к серверу». Телепортируйте игроков ближе к главному игроку (который сидит за хостовым компьютером).


Minedraft lets you mock up plans of your buildings and structures before you build them so that you can keep everything straight. This is a very useful tool. WorldPainter lets you make entire Minecraft maps as easily as using MS Paint and then import them into your game and use them. This is another great tool! , this website collects free plans that you can use to recreate things that other people have built. This is great for beginners that want to see how cool Minecraft stuff gets made. There are loads of Minecraft mods that you can find all over the internet. These can make your game much prettier and more fun and they cover a range of topics. A useful tool for builders is a new set of textures, which can make your builds much better looking. There are loads of talented builders on YouTube that put up tutorials on building all sorts of cool stuff. Find some popular channels and people that you like in order to get started. Just be careful not to waste all your time watching vids! Papercraft is like origami on steroids. You can print out and glue together all sorts of cool stuff from Minecraft, to use as decorations and even build in real life.

TL;DR in Russian:

Используйте Minedraft. Используйте WorldPainter. Используйте Building Inc. Установите нужные моды. Смотрите YouTube. Попробуйте Papercraft!


Mineral deposits will eventually build up in any toilet tank. Check your tank once a week and if you notice any deposits, treat the tank with white vinegar. Fill the tank with vinegar, let it sit for 12 hours, then flush and clean the tank. Stores often sell tank tablets, meant to be placed in your tank to help it smelling fresh. However, if you do use tablets, stay away from tablets that contain bleach. These can erode and damage the inside of your tank. If you clean your toilet tank regularly, tablets are probably not necessary. Many people remember to clean their toilet regularly, but neglect the toilet tank. Make sure not to fall into this trap. At least once a month, give your toilet tank a good cleaning. This will keep your bathroom smelling clean and fresh.

TL;DR in Russian:

Периодически удаляйте минеральные отложения. Осторожно используйте чистящие таблетки. Соблюдайте порядок очистки.


Mineral oil helps to keep your skin moist and soft. Petroleum jelly is also a good option, as it forms a thick barrier on your skin to keep it from becoming more dry. Use clean fingers to apply the mineral oil or petroleum jelly to any affected areas 1-3 times a day. Manuka honey has antibacterial and anti-inflammatory properties. It is more potent than other types of honey and can help to heal dry skin and eczema. Apply the honey to your skin with clean fingers and let it dry. Do this several times a day to help the area heal fast. Look for honey that has a high “unique Manuka factor” (UMF) of at least 10 or higher. You can buy Manuka honey at your local health food store or online. Oil serums contain healing ingredients to help soothe your skin and reduce swelling or irritation. Buy calming oil serum at your local drugstore or online. Put 1 to 2 dabs of oil serum on your skin 1 to 2 times a day, preferably in the morning and at night. Make sure the oil serum does not contain any fragrance, harsh chemicals or artificial ingredients, as they can irritate your skin. Keep the bathroom door closed when you shower or bath, to keep the room moist. Have 5 to 10 minute showers or bath with warm, rather than hot water.  Taking long hot showers or baths can dry out your skin and irritate it further. Do not expose any open wounds or cuts on your skin to hot water in the shower or bath, as this can damage the skin further. Use warm water instead. Make sure the cleanser does not contain any fragrances, preservatives, dyes, or chemicals. Look for a cleanser made for dry skin and eczema. The cleanser should be gentle and healing on your skin. You can find a list of cleansers for eczema on the National Eczema Association website: https://nationaleczema.org/eczema-products/cleansers/. Pat yourself dry with a towel and put on a soothing moisturizer immediately afterward. This will trap the moisture in your skin and prevent it from drying out. Use a moisturizer that contains natural ingredients like shea butter, oats, and...

TL;DR in Russian:

Наносите минеральное масло и вазелин для лечения сухости или экземы. Используйте мед манука против сухой кожи или экземы. Наносите успокаивающее масло-сыворотку на сухую кожу. Регулярно принимайте непродолжительные души или ванны для увлажнения кожи. Используйте мягкое очищающее средство. Наносите увлажняющее средство сразу после принятия душа или ванны. Сопротивляйтесь желанию почесать или поцарапать место экземы. Носите одежду из дышащих материалов. Обратитесь к врачу-дерматологу, если состояние кожи не улучшится в течение 2–3 недель.


Mineshafter is a free alternative to the pay-for-service Minecraft online feature. To download the Mineshafter launcher and Java, which is necessary to run Mineshafter, visit the Mineshafter downloads page at http://mineshafter.info. Download both Mineshafter and Java if necessary. Mineshafter cannot connect to official Minecraft servers, only open servers. Additionally, on servers running version 1.8 or higher, your skin will not be applied. As with most software developed by a third party, you will have to initiate and approve the installation of your new software. Run the launcher for Mineshafter and Java by opening your download history in your browser. Click, "Show in Folder" or "Access File Location" to open the folder containing the software. Double click to launch the program and follow the prompts to install. Your browser options dropdown menu can be accessed in most browsers by clicking a button usually located in the top left or top right corner of your browser. There are many websites you can visit to find different varieties of skins for your Minecraft character. An internet search of "Minecraft skins" should give you a list of websites that you can evaluate yourself in terms of acceptability. Otherwise, you can use a skin editor to make your own. Two popular sites among users are the Skindex at www.minecraftskins.com and Novaskin at minecraft.novaskin.me. Select the skin you desire and download it to your computer. A free online service utilized by many Mineshafters is called TinyPic and can be accessed at tinypic.com. This site will convert your file into the format necessary to apply your skin. Click "Choose File," and from the file directory select the skin you have downloaded. Click "Upload Now." If this prompts captcha text, you will have to type a message written in irregular font to discern yourself as a human user. There will be several boxes, each with a line of code that represents your converted file. Of the options, the one that ends in .png is the one you will need for your skin....

TL;DR in Russian:

Скачайте необходимые приложения. Следуйте инструкциям мастера установки. Найдите скин. Преобразуйте файл скина в файл с расширением .png. Скопируйте файл .png. Создайте учетную запись в Minecraft.


Minimizing bras are specialty bras which specifically add no bulk. They help a little and may be enough for your purposes, especially if you're just wanting to fit into particular clothes. Sports bras, however, not only provide support but also flatten your chest. These originally served the purpose of stopping breasts from moving during exercise, causing pain. You probably have heard of Spanx or other shapers. These are items you wear under your clothes that suck everything in. You can buy ones which cover all sorts of different areas of your body but for you, one which covers the chest will be the most helpful. You might find these sold online under the word shaper or chest binder, but they will usually both be roughly the same thing. If you're desperate and none of the other options have worked for you, you can use chest binding as a temporary solution and last ditch effort. It only is really helpful for those with breasts in the US C-DD cup range, but you can use it outside of the range as well. Keep in mind that this may not be comfortable but it will get the job done if you just want to have some nice pictures taken or fit into a special dress. You can buy good, safe binders from many different sources online. Make sure any binder you wear is safe and will not cause any physical problems. Only bind with a  specialized binder, do not use Ace bandages or any similar product. Ace bandages are meant to compress, and can cause breathing problems, bruises, rib fractures, or otherwise damage breasts if when worn for frequent and extended periods of time. Wearing baggy clothes will only make you look larger all over and increase the problem. Wear clothes that aren’t tight, but fitted, and cover the breasts entirely to look good without attracting excessive attention. You'll want to do the same with your bra. Just wearing a bra that fits makes a huge difference in how your breasts feel. Avoid cowl-neck sweaters and shirts, turtle neck shirts and sweaters, tops with puckers or gathers around the chest,...

TL;DR in Russian:

Носите уменьшающий или спортивный бюстгальтер. Попробуйте шейпер или перевязку для груди. Попробуйте перетягивать грудь. Будьте осторожны в выборе материала, которым собираетесь перетягивать грудь. Носите белье и одежду своего размера. Избегайте одежды, которая зрительно увеличивает грудь. Носите темный верх и яркие юбки или брюки. Сделайте акцент на бедрах.


Minor injuries involving wrists strains or sprains can be treated at home.  A strain involves overstretching or pulling a muscle or the tendons that connect that muscle to bone.  A sprain occurs when a ligament is overstretched or torn. Ligaments connect one bone to another bone.  The symptoms of strains and sprains are very similar. You can expect the area to be painful, swollen, and have limited movement of the affected joint or muscle area.  Bruising is more common with a sprain, as well as sometimes hearing a “pop” sound at the time of the injury. Strains involve muscle tissue, so muscle spasms can sometimes occur with a strain. Both strains and sprains respond well to this form of therapy. R I C E stands for Rest, Ice, Compression, and Elevation. Try not to use your wrist as much as possible for several days to allow it to start healing. Rest is the most important step in the four areas defined as RICE.  Resting your wrist means avoiding activities with the involved hand. Do not allow your wrist to do any work at all if possible.  This means no lifting of items with that hand, no twisting of your wrist or your hand, and no bending your wrist. This may also mean no writing or computer work, depending on the severity of your wrist injury.  To help your wrist to rest, you may want to consider purchasing a wrist splint. This is especially important if you have a tendon injury. A splint provides support for your wrist and helps immobilize it, to keep you from causing further injury. Wrist splints are available in most drug stores. Applying ice to the injured wrist, the cold temperature works its way through the exterior of the skin and into the deeper areas of soft tissue.  The colder temperatures decrease blood flow to the area and help to minimize swelling and reduce inflammation in the area.  Ice can be applied by using ice placed in a baggie, frozen veggies, or some other form of ice pack. Wrap the icepack, baggie, or frozen veggies in a cloth or towel, and avoid placing frozen objects directly on your...

TL;DR in Russian:

Попробуйте вылечить травмированное запястье в домашних условиях. Для лечения травмированного запястья нужен комплекс ПОФД. Не нагружайте запястье. Приложите к запястью лед. Перевяжите запястье. Приподнимите запястье. Первые 72 часа нужно регулярно менять повязку. Возобновляйте движение в суставе.


Minor rectal bleeding will leave small drops or smears of blood on your toilet paper. If you’re experiencing bleeding from the anus itself, the blood will be bright red in color. Anal bleeding while having a bowel movement may be caused by anal fissures or hemorrhoids. However, it can also be a sign of more serious conditions and should always be checked out by a doctor. If your rectal bleeding is slightly more severe, you may notice a pink, bloody color in the toilet water after a bowel movement. You may also see droplets of blood or thick, bloody clots in the water. At most, you’ll pass 1–2 teaspoons (4.9–9.9 mL) of blood into the toilet water. Rectal bleeding isn’t always as apparent as blood-stained toilet paper. If the blood originated from several inches or centimeters up your rectum, it will have been absorbed into the stool. This can produce a variety of dark, uncommon colored stools. Black, tarry, or bloody stools, called melena, are always a cause for concern. If you notice this type of discoloration, especially over the course of a day or two, see your doctor right away.  Certain foods can also discolor your stools. A single instance of dark or maroon colored stool may not be enough to indicate rectal bleeding. However, if you notice maroon or black stools for 2 or 3 days in a row, you can be reasonably confident that you’re experiencing internal bleeding in your rectum or higher up in your gastrointestinal tract.

TL;DR in Russian:

Посмотрите, есть ли кровь на туалетной бумаге. Обратите внимание на кровь в воде унитаза. Обратите внимание на темно-красный или черный стул.


Minor wounds, like surface scrapes or shallow cuts, usually stop bleeding on their own after a few minutes. If necessary, cover the area with a clean cloth or bandage and apply gentle pressure. Elevate the wound if possible, so the area is held higher than the heart. For example, if you have an arm or leg injury, elevate the limb to hold the wound at a higher point than your heart. Run warm water over a scrape or cut to remove debris and germs. Clean around the wound with a wash cloth and mild soap or saline solution. Start cleaning the wound as soon as possible to prevent infection.  Soak a puncture wound for 15 minutes in a warm saline solution to flush debris. If necessary, dip a pair of tweezers in alcohol to sanitize them, and use them to remove particles of debris from a scrape or cut that you can’t flush with water. Consult a doctor if you can’t remove any debris from a puncture wound or deep cut. Use a cotton swab to cover the wound with a thin coating of antibiotic ointment. Dress the wound with a sterile bandage. If necessary, use a clean cloth to dry the area around the wound so the bandage can adhere.  Be sure to change the dressing at least once a day or whenever it comes damp or dirty. If the wound doesn’t become infected, just clean it with saline solution at least once daily or whenever you change the dressing. As you care for your wound, make sure to check it often for signs of an infection and call your doctor if you notice any of these signs. These signs may include:  Redness Swelling Heat (increased temperature at the wound site) Pain Tenderness Pus

TL;DR in Russian:

Остановите кровотечение. Промывайте рану в течение примерно 10 минут. Нанесите мазь с антибиотиком и перевяжите рану. Проверяйте рану на предмет развития инфекции.


Minor wrist sprains are often caused by repetitive tasks or hyperextending the joint by falling on an outstretched hand. Take a break from repetitive tasks if that's what you think led to your wrist injury. Talk to your boss about switching to a different activity for a week or so. If the sprain is exercise related, then you may be working out too aggressively or with bad form — consult with a personal trainer.  A mild wrist strain is often categorized as a Grade I sprain, which implies that ligaments are stretched a little too far, but not significantly.  Tolerable pain, mild inflammation or swelling, and some loss of movement and/or strength in the wrist are common symptoms of Grade I wrist sprains. The application of ice is an effective treatment for essentially all minor musculoskeletal injuries, including wrist sprains. Apply the ice to the most tender part of your wrist in order to reduce the swelling and pain. Ice should be applied for 10-15 minutes every 2-3 hours for a couple of days, then reduce the frequency as the pain and swelling subside.  Compressing the ice against your wrist with an elastic wrap will also help control the inflammation, but don't tie it too tight because complete restriction of blood flow could cause more damage to your hand and wrist. Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin. Wrapping your wrist in an Ace or tensor bandage, surgical tape, or a simple neoprene wrist support will offer a small degree of joint support and allow you to compress ice to your wrist easier, but the biggest benefit is likely psychological — essentially it's a visual reminder to take it easy with your wrist for a short period of time.  Wrap your wrist from your knuckles all the way up to the middle of your forearm, overlapping the elastic wrap as you go.  The wrist wrap, tape or neoprene wrist support should be snug, but not cutting off your circulation — make sure your hand doesn't turn blue, get cold or start to tingle. After the pain and...

TL;DR in Russian:

Запаситесь терпением и обеспечьте запястью покой. Прикладывайте к запястью лед. Обеспечьте запястью поддержку. Делайте легкие упражнения на растяжку запястья.


Mint does not germinate from seed too easily, so only the most experienced gardeners should start from seed. Plant directly into potting soil or compost after you bring it home. A garden store will have more varieties of mint; however, you may be able to find mint seedlings and plants at your local farmer’s market and supermarket. Ask a friend if you can harvest from an existing mint plant or find one in a local garden. Cut approximately 1⁄2 inch (1.3 cm) above a stem junction with sharp scissors. Make sure the cutting is at least 4–6 inches (10–15 cm) long and remove most of the leaves. It is not guaranteed that you will be able to grow a plant from each cutting, but it is a good way to use leftover mint if you are willing to experiment. Place freshly cut sprigs in the glass to grow new roots. Keep it in a warm, sunny place and wait for white roots to grow out of the cut stem. Add water as needed to keep the glass full. They can even extend to the bottom of your pot depth.

TL;DR in Russian:

Купите рассаду мяты в садовом магазине. Возьмите отросток от зрелого растения мяты. Купите мяту в отделе свежих продуктов в супермаркете. Наполните чистый стакан водой. Дождитесь, пока корни вырастут на 5 см, прежде чем садить растение в землю.


Mint is difficult to grow from seed, and it is virtually impossible for some varieties, like peppermint. Cut a 4 inch (10 cm) sprig about ½ inch (1 cm) above a junction to allow new branches to grow in its place. The sprig does not need to have many leaves, and almost any sprig will do. Place the sprig in a glass of water, and remove any leaves that fall below the water line. Within a week, small white roots should appear under water. Wait a few more days to another week to allow the roots to develop into a decent length.  Add water to the glass as necessary. Make sure that you change the water every four to five days to prevent rot. You can find mint seedlings at most nurseries and garden stores. There are many varieties of mint, such as sweet mint, chocolate mint, spearmint, lemon mint, apple mint, and peppermint. Spearmint is most commonly used for cooking. Mint is a fast-growing, fast-spreading plant and is perfect for one of your first attempts at growing plants. Runners are long stems that grow away from the current plant and set their own roots in the ground. These can be carefully dug up and transplanted. If you have a friend growing mint, the plants will have runners that could be transplanted.

TL;DR in Russian:

Возьмите черенок от взрослого растения мяты. Купите рассаду мяты. Возьмите отводок от взрослого растения.


Miranda Kerr wears clothes that complement her body, but that are not skin tight or too revealing. Opt for classic pieces that will accent your best features and that fit very well. Miranda Kerr is an expert at directing attention to one body part at a time by wearing pieces that don’t show too much skin. Before you get dressed, decide if you want to highlight your legs, arms, or chest and select a piece of clothing that only sows off that part of your body. Miranda Kerr doesn’t wear much jewelry and when she does, it is usually for special occasions. Reserve fancy dangly earrings or bold bracelets for special events and only wear one piece of jewelry (earrings or a bracelet). Miranda Kerr never wears too many trendy pieces of clothing. If she does try a trend, she keeps it simple and pairs it with something classic. Stick to the little black dress, button down shirts, pencil skirts, and well-fitting jeans to be safe.

TL;DR in Russian:

Носите одежду, которая подчеркнет ваши естественные изгибы. Одеваясь, подчеркивайте одну часть тела за раз. Украшения должны быть простыми, или же вообще не носите их. Носите классические вещи.


Miranda Kerr’s hair is long with layers, so it is quite versatile. Layers also give long hair added body and volume. If you have long hair and you think that you would like to have some layers, go for a long layers cut. If you have short or medium length hair, you can still get a layered cut for the volumizing effects.  Just make sure that you chose a haircut that you will like. Even if you don’t have the same haircut and color as Miranda Kerr, you can learn from her style by mastering a few simple hairstyles to use on busy days. Miranda’s hair is always well-styled when she goes out, even if it is just a casual outing, and you can keep your hair looking at its best as well by having a few go-to dos to use when you have a busy day ahead.  Try a top knot. The top knot is one of Miranda’s go-to hairstyles and it is extremely easy. Simply brush your hair into a high ponytail and secure it with an elastic band. Then twist the ponytail until it begins to coil around the elastic band. Wrap the twisted hair around the elastic band and then secure it with a few bobby pins. Pull a couple of strands loose and you are good to go! Miranda Kerr wears he hair curly some days and other days blown straight. Try out both looks and see which one looks best on you. Miranda Kerr is not a risk taker when it comes to her hair color. She knows what color works best with her skin tone, features, and eye color, which is why she looks so good. Stick to shades that complement your own face shape, skin color, and eye color.

TL;DR in Russian:

Сделайте стрижку слоями ("каскад"). Освойте несколько простых причесок на случаи, когда у вас мало времени. Экспериментируйте с завивкой и укладкой волос феном. Не рискуйте с цветом волос.


Mirroring is a popular body language technique where you imitate how the other person stands, moves, and talks. It “reflects” that you're in sync with them. For example, if they're leaning in, lean in, too. And if they take a sip of their drink, well, you take a sip of yours. It's so subtle, they won't even realize what you're doing.  This works in conversation, too, with tone, pitch, and words. For example, if they're using a sarcastic tone, mimic that. And if they're speaking softly, lower your volume as well. Mirroring should be natural and understated. Don't copy every single thing they do. Just try to imitate their overall body language. Otherwise, if you move every time they move or obsess over it, they'll notice something is off. No matter how much you might be freaking out on the inside, keep your actions calm and collected on the outside. That means talking at a normal pace and volume, remembering to breathe, and carrying a normal conversation. Just be yourself! For example, if you're typically pretty reserved or quiet, don't suddenly start chatting nervously nonstop. On the other hand, if you usually talk to your crush a lot, try not to get tongue-tied or silent around them.  Avoid trying so hard to hide your feelings that you end up being mean or hurting your crush. For example, joking and teasing is okay if it's harmless, but don't say something like “Wow, you look like you've gained a few!” if you know they're self-conscious about their weight. If you're struggling to act normal or if you get really nervous around them, try taking a few deep breaths to calm your nerves before you start talking. Focus on the sensation of the air flowing in and out of your nostrils. If you think you'll make it obvious that you have a crush, like by acting embarrassed or tripping over your words, it's best to spend less time around that person. Otherwise, they'll be able to detect your romantic feelings, which could make things awkward for you. For instance, don't go to the party they're hosting or change your...

TL;DR in Russian:

Повторяйте язык тела человека, если хотите показать свой интерес. Ведите себя как обычно, если хотите сохранить влюбленность в тайне. Отдалитесь от человека, если вам не удается скрыть свои чувства. Занимайтесь любимыми делами, чтобы отвлечься.


Mirrors are commonly used for magicians' allusions.  Using a mirror requires more practice and patience from the magician. For this type of trick you'll need a fairly large mirror. Essentially you need one large enough for you to hide behind. There are different approaches of using a mirror to disappear. For this technique you'll need a table, blanket, and your mirror.  This trick will rely on lighting and positioning of the mirror. It won't be perfect on your first attempt. You're trying to create a foreground reflection of the ground underneath the table. A cheap, fold out table will work well for this illusion. Set up the mirror so that it lays on the ground horizontally. Make sure that the mirror doesn't overlap with the top edge of the table. Test this set up both indoors and outdoors, and see which looks the most believable. This trick can be performed by yourself. You could also use a volunteer, but it all depends on your comfort level. Having an assistant will help you to reappear. Set up a performance space in front of the location you've decided on. Set up chairs at a vantage point that blinds them for the behind the scenes activity. Gather willing people to be part of your audience. It may be best to practice this trick in your home to your family before bringing to the streets. Stand on top of the table with a blanket in your hands. Make sure you stand close to the edge of the table. Raise the blanket above your head. Say some magic words if you want. Then jump off the table and land in a crouching position behind the mirror. Let the blanket naturally drop with you and release your grip once you hit the ground. Stand on the table with your volunteer. Drape the blanket so that it covers her from the audience. Once the is blanket up, your volunteer should lightly jump off the table into a crouching position behind the mirror. As your volunteer jumps from the table, drop the blanket. Practice with your volunteer before performing for the best results. Timing is crucial for this trick. Hold the...

TL;DR in Russian:

Найдите зеркало. Подготовьте место. Разместите зеркало под столом. Потренируйтесь перед выступлением. Подготовьте зрителей. Выполните фокус в одиночку. Задействуйте добровольца. Заставьте добровольца вернуться.


Mirrors can easily make a small space look larger -- we've all walked into a room that, upon first impression, was huge, but with a second glance, it was just our eyes being tricked. If you can, use a mirror that expands vertically. Sometimes it's not that simple, however. Mirrors work best by reflecting light -- so make sure they're facing light itself or a light-colored wall. Check to see what gets reflected in your mirror by standing in different points of the room. To really appreciate any room, the lighting has to be right, but this goes double in a small room. All curtains should be light and airy and able to be drawn back -- after all, natural light is best. To avoid the space taken up by lamps, go for wall sconces; you don't need an electrician anymore for that, either -- the new-fangled ones can be attached anywhere. If applicable, get light over pieces of artwork, too. Think in natural light (from windows), ceiling lights (preferably dimmable), sconces, and table lamps. If there are no dark corners in your room, you've succeeded. There are going to be things you need in the room that you may wish you didn't, so get creative when it comes to storing them. Invest in some cute cubes, boxes, or baskets. They'll be less distracting and keep the room from feeling overwhelming. Keep the knickknacks on your tables and mantle to a minimum. The less clutter in the room, the better you'll feel about being in it. Put away what you don't need and what doesn't heighten the ambience of the space. If your budget allows, design some light-colored cabinets or shelving you can build into the room. Not only will this draw the eye upward, but it gives the room character and function, too. And more storage for you! If you don't have the option to build in, get creative. Utilize space under pieces of furniture or put up a shelf or two. Buy an end table that can double as a bookcase and place hooks on the walls.

TL;DR in Russian:

Используйте зеркала. Настройте освещение. Не допускайте беспорядка. Стенные шкафы.


Miscarriages most often occur in the early weeks of pregnancy. Chromosome abnormalities are the most common cause, and in most cases there's nothing the mother could have done to prevent it. The risk of miscarriage drops after thirteen weeks of gestation. By then, most chromosome abnormalities would have already caused the pregnancy to end. The following factors put people at higher risk of having a miscarriage:   Older women have a higher risk. Women who are 35 to 45 years old have a 20-30 percent chance of miscarriage, and women over the age of 45 have up to a 50 percent chance. Women with severe chronic illnesses, such as diabetes or lupus, have a higher risk of miscarrying. Abnormalities in the uterus, such as scar tissue, can lead to a miscarriage. Smoking, drug use and alcohol use can cause miscarriage to occur. Women who are overweight or underweight are at higher risk. Women who have already had more than one miscarriage are at higher risk. Heavy vaginal bleeding is the most common sign that a miscarriage is occurring. It is often accompanied by cramps similar to those you might feel during your period.The blood is typically brown or bright red in color.  Light spotting, and even moderate bleeding, can occur in healthy pregnancies. Heavy bleeding with clotting may indicate miscarriage. Notify your physician any time you experience bleeding during pregnancy. According to the American Pregnancy Association, 50 to 75 percent of miscarriages are chemical pregnancies. This means they occur shortly after implantation. Often, the woman does not realize she was pregnant and she experiences bleeding at the time her normal monthly period is due. Bleeding may be heavier than normal and cramping may be more severe. Symptoms of miscarriage include pink-white vaginal mucous, which may contain pregnancy tissue. If your discharge looks like clotted tissue, or is solid in any way, this may be a sign that miscarriage is occurring or has occurred; you should see your doctor right away.  Most pregnant women experience...

TL;DR in Russian:

Почему происходят выкидыши. Проверьте, есть ли вагинальные кровотечения. Обратите внимание на влагалищные выделения. Обратите внимание на боли. Обращайте внимание на симптомы беременности. Обратитесь к врачу, чтобы подтвердить или опровергнуть то, что у вас был выкидыш.


Miss Universe contestants must be between the ages of 18 and 27 as of Jan. 1 in the year of they compete. Contestants may not be married or pregnant, have ever been married, had a marriage annulled or given birth to or parented a child. Contestants are judged in three categories: evening gown, swimsuit, and a personality interview. There is no talent competition. Potential contestants must apply to enter the Miss Universe pageant by applying through the national director in their respective countries. In the United States, potential contestants must first qualify for the Miss USA pageant by contacting their local state directors.

TL;DR in Russian:

Изучите возрастные требования. Подождите с замужеством. Изучите этапы конкурса. Подайте заявку.


Missing class will leave you behind on class work and disrupt your study schedule. It may also disrupt the flow of the classroom if your teacher has to delay a lesson to may sure you are caught up on what you missed. Aim to attend all of your classes and miss school only if you are too sick to go. If you do miss class, be sure to borrow class notes from another student and ask to make up any missed assignments. Being disruptive in class will not only keep you from learning efficiently, it will distract others. Always be respectful to your teacher and classmates, and maintain a positive attitude. Being well-behaved will put you in your teacher’s good graces, which may translate into better grades for effort and participation. Being on your best behaviour in class means avoiding distracting classmates. Do not respond to fellow students who whisper at you or try to pass notes to you during class. Let your classmates know that you are trying hard to focus on your schoolwork when you are outside of the classroom so that they don't bother you once the lesson starts.

TL;DR in Russian:

Не пропускайте занятия. Будьте вежливы и проявляйте уважение. Не реагируйте на одноклассников, которые отвлекают других.


Mistakes can help you learn, but only if you make sure they are corrected. For example, if you use the wrong ingredient while cooking, be sure to ask your mother or a knowledgeable person about the correct way to use the ingredient, so that you can revise the information in your memory. It can be helpful to write down when, where, and how you're making mistakes in your life. This will create additional awareness of your patterns, which may be difficult to notice in the heat of the moment. Carry a small pocket journal around with you and make note of times that you did something wrong. Review the entries later when you have free time, and explore options for what you could have done differently.  For example, if you're working on a new recipe and things keep going poorly, make a note of where you're messing up. Think about it later that evening and see if you can come up with ways to prepare the dish differently. You should also keep track of your successes. You will be more motivated to continue learning despite making mistakes if you can track your progress over time and celebrate what you're good at. A solely negative focus is unhelpful. “Be-good” goals set unrealistic expectations for yourself, especially if you're just starting out with an activity. If you set “be-good” goals, you are raising the stakes and telling yourself that you need to succeed in order to be a good person. “Get-better” goals, on the other hand, are all about improvement. With these goals, you don't need ridiculously high achievements in order to feel good about yourself. You're aiming for improvement, not perfection. For example, focus on the “get-better” goal of learning how different spices affect the taste of food, rather than the “be-good” goal of being a master chef right off the bat. Time isn't the only ingredient necessary to learn from your mistakes. You will also benefit from going forward with a specific purpose. This is why it's important that you locate your mistakes and the reasons behind them. Being aware of what you're...

TL;DR in Russian:

Исправляйте свои ошибки. Ведите журнал ошибок и успехов. Ставьте цель «стать лучше», а не «быть умницей». Теория без практики не жизнеспособна. Обращайтесь за помощью. Верьте в свои силы. Определение причины совершения ошибки и оправдание себя – это разные вещи. Дайте себе время.


Mites affect your bird by burrowing into their skin, often in the area around their eyes and beak. This is known as an infestation of Knemidokoptes pilae, or burrowing face mites. In the early stages of this infestation, the mites are barely visible and will not affect the overall condition of your bird. But you may notice crusty plaques in the corners of your bird’s beak or on your bird’s beak. These bright white deposits will become thicker and more crusty as the mites continue to burrow. The upper area of your bird’s face will appear to have deep burrows or holes, as the mites will dig tunnels or paths in your bird’s skin. The skin around your bird’s eyes and beak will eventually appear cavernous or full of thick, deep tunnels that appear crusty and irritated. Mites can also affect your bird’s legs, known as scaly leg mites or Knemidokoptes mutans. The mites will burrow into the skin of your bird’s legs and lay eggs inside your bird’s skin. As a result, your bird’s legs may appear very dry, scaly, and show white deposits that may turn crusty. The mites release metabolites that severely irritate your bird’s skin, resulting in swelling and scaly skin, or rashes. Mites come out to feed at night, so your bird may be very restless or irritated during the night as a result of bites from the mites. Your bird may also be restless or appear to try to itch his skin against his cage during the day as the mites continue to burrow. In an attempt to remove the mites, your bird may also groom or preen himself excessively, though the mites cannot be removed by grooming or preening. Mites can also burrow and infest your bird’s trachea, air sacs, bronchi or sinuses, resulting in symptoms like coughing, sneezing, or difficulty breathing. Your bird may also start to open-mouth breathe, almost as if he is gasping for air. Watch him when he breathes in his cage for any signs of difficulty breathing or breathing with an open mouth. Your bird may also experience weight loss due to the mite infestation, and he may make clicking...

TL;DR in Russian:

Проверьте, нет ли струпьев вокруг глаз и клюва. Проверьте, нет ли признаков раздражения и струпьев на лапах птицы. Обратите внимание на неспокойное поведение птицы по ночам и чрезмерный уход за перьями. Проверьте, не кашляет и не чихает ли птица, не дышит ли она через открытый клюв и не затруднено ли у нее дыхание. Обратите внимание на повреждение оперения и выпадение перьев. Осмотрите ночью голову и лапы птицы в поисках клещей.


Mites are very small, about 1mm in length and are semi transparent until they ingest blood. They then turn bright red or black. One way to identify a mite infestation is to check your bird’s cage for clusters of small red or black spots. Watch them to see if they move after 5 minutes, as mites are mobile and tend to crawl around looking for their host. Your bird can transfer mites to you very easily, and you may experience symptoms of a mite infestation as you care and live with your bird. You may have raised or reddish bites on your body, especially around your mouth and nose. You may also experience crawling sensations on your skin at night, as this is when mites come out to feed. Keep in mind mites can feed on humans, but they will not live on humans, as they cannot complete their life cycle via a human host. They also do not transmit any infectious diseases to humans or birds, but you may develop a secondary infection due to scratching and skin irritation.

TL;DR in Russian:

Осмотрите клетку птицы в поисках мелких красных пятен. Осмотрите свою кожу, нет ли на ней крохотных следов от укусов. Во время ночного сна обратите внимание на ощущение того, что по вашей коже что-то ползает.


Mites will not be visible on your bird during the daytime, but your vet can check the cage to confirm there is a mite infestation. Keep in mind mites live on your bird, not in your bird’s cage. But depending on the extent of the infestation, you may need to also treat your bird’s cage to remove the mites. The most effective medications for mite will need to be dosed specifically for your bird’s body weight and breed, so always use a prescribed medication to treat mites. Over the counter mite medications will not provide long term treatment of the infestation and may not be effective for your bird. Your vet will prescribe a topical treatment or possibly injections to help treat the mite infestation on your bird. You will also need to schedule follow-up appointments with your vet to ensure the mites have been eradicated from your bird. Scaly mites in birds are very contagious and it is important to treat all your birds if one bird is diagnosed with mites. This is a good precaution in the event the infected bird somehow contaminates the other birds in the household. Mite protectors are often found in pet stores and online, and claim to prevent or control mite infestations. But they are not always helpful at preventing an infestation and many of these products contain paradichlorobenzene, or mothballs, with can be harmful to your bird and can cause liver damage, respiratory tract problems, depression and increased risk of some cancers. Exposing your bird to these fumes can be dangerous, so avoid them. Some pest control companies are qualified to treat bird mites in your home. If the infestation is extensive, consider hiring an exterminator sooner than later so the infestation does not get any worse. Some companies will inspect your home free of charge and give you an estimate of the extermination. Try to find a pest control company that specializes in bird mites as they will use the correct chemicals to remove the mites and prevent another infestation. You can access a database of qualified exterminators here.

TL;DR in Russian:

Поместите птицу в клетку и доставьте ее к ветеринару. Получите у ветеринара рецепт на необходимые средства для наружного применения. Лечите от клещей всех птиц, которые живут в вашем доме. Не используйте средства защиты от клещей. Подумайте о том, чтобы для избавления от клещей нанять специалиста по дезинсекции.


Mitosis is the process of creating diploid cells. Without mitotic replication, your body would not be able to heal itself, or even grow. When mitosis happens, your DNA replicates itself. During mitosis, your cells divide and they also exhibit clear phases, which are called interphase, prophase, metaphase, anaphase, and telophase. The basic process of mitosis is as follows:  First, the DNA condenses into chromosomes and the chromosomes align. Then, the daughter chromosomes are pulled apart and they move to the cell poles (the edges of the cell). Last, the cell splits in 2 separate cells, which is also known as cytokinesis. In mitosis, the cells will only divide once. These post-division cells are called daughter cells. Most human cells divide by splitting into 2 new cells.  Check the number of daughter cells. In mitosis, there should only be 2. The parent cell will be gone after mitosis has occurred. The 2 daughter cells will have the same amount and type of chromosomes as the parent nucleus. If the cell does not have a complete set of chromosomes, then it has not completed mitosis, or it has been damaged. Each healthy human somatic cell should have a complete set of chromosomes. The cells that have too few or too many chromosomes will not function well, such as by dying or becoming cancerous.

TL;DR in Russian:

Давайте рассмотрим этапы митоза. Подсчитаем количество делений. В дочерней клетке должен быть полный набор хромосом (столько же хромосом, сколько было у материнской).


Mitral stenosis often presents with a heart murmur that can be heard when your doctor listens with his or her stethoscope. Although this is not enough to diagnose mitral stenosis, it is suspicious of a heart problem and would be an indication for your doctor to order further investigative tests. A chest x-ray is normally one of the first tests your doctor will order, if he or she suspects a lung and/or a heart problem, such as mitral stenosis. A chest x-ray allows your doctor to examine your lungs for fluid build-up (called "pulmonary edema") which may go hand-in-hand with mitral stenosis. Your doctor can also evaluate for enlargement of any of the chambers of your heart, such as the right atrium, which may also be a sign of mitral stenosis.  A chest x-ray is also useful in ruling in or ruling out other heart or lung conditions that may present similarly to mitral stenosis. It is for this reason that it is normally one of the first investigative tests that is ordered. In the evaluation of heart or lung problems such as mitral stenosis, an ECG (sometimes accompanied by an exercise stress test) can be helpful. An ECG is able to detect the amount of "stress" on the heart in various situations. In order to confirm the diagnosis of mitral stenosis (or of any other form of valvular heart disease), an echocardiogram is needed. The first type performed will normally be a TTE (transthoracic echocardiogram). In a TTE, the ultrasound probe is placed on the outside of your chest. It then projects a real-time, colored, moving image of the heart on a screen, where the doctor can look at the structure of your heart as well as the flow of blood with each heartbeat.  The color in the TTE can help indicate the flow of blood. A TTE may be sufficient to observe and confirm the diagnosis of mitral stenosis. If it is not, a TEE (transesophageal echocardiogram) may be ordered. In a TEE, rather than the ultrasound probe being placed on the outside of your chest, it is inserted into your esophagus. Your esophagus is much closer to...

TL;DR in Russian:

Врач начинает обследование с того, что слушает стетоскопом шумы сердца. Сделайте рентген грудной клетки. Пройдите ЭКГ (электрокардиограмма). Пройдите эхокардиограмму для однозначного подтверждения диагноза «митральный стеноз».


Mix 0.8 fluid ounces (24 mL) of the pesticide per 1 gallon (3.8 L) of water in a pump sprayer and cover each anthill in your yard. It may not kill the ants right away, but they should be mostly controlled within 1 week. Non-repellent pesticides create a barrier that ants pass through so that they bring the poison back to the nest.  Pay attention to where ants are coming from in your yard. They could be near your house, along a fence, or in the cracks of your pavement. Look for small mounds of dirt to find the ant nests. Limit spreading pesticides to every 6 months. Use a non-repellent pesticide in a garden sprayer. Hold the tip of the garden sprayer 6 inches (15 cm) above the ground and spray in the corner and  1 foot (0.30 m) up onto your foundation. Spray around wire boxes, pipe connections, and any other areas you may have noticed ants entering and exiting your home.  Spray around windows and door frames as well. Apply the pesticides on a day when it isn’t windy so they do not blow away from the area you’re targeting. Granular pesticides contain poison and the ants will carry it deep into their nest thinking that it’s food. Pour the bag of granular pesticide into a garden spreader and walk it across your lawn. The spreader will throw the pesticide across your lawn for maximum coverage.  Some bags of granular pesticides have built-in shakers so you can spread it in concentrated areas. Keep pets and children inside for at least 1 hour so the pesticide has a chance to dry. Mow your lawn right before you spread the pesticide so it reaches the ground. Place the bait traps where you notice ants entering or exiting your home. Bait traps have granules that attract ants and contain poison that will kill ants as it’s digested. After 1 month, dispose of your old traps.  Some bait traps have a strong-scented liquid to attract ants and will trap them inside. These may take a few weeks to notice results. Bait traps can be purchased at your local home and garden store.

TL;DR in Russian:

Распылите специальное средство на муравейник, чтобы уничтожить источник муравьев. Распылите пестицид вокруг дома, чтобы муравьи не проникали в жилище. Рассыпайте гранулированный пестицид по газонам при обширном нашествии. Используйте ловушки с приманками возле дома, чтобы контролировать количество вредителей.