Head off the question early on by moving on to a different subject. It may seem abrupt, but if you do it enough times, your family will get the idea that you don't want to talk about having babies.  For instance, if someone hints about you having a family, you could say, "Did you hear that Aunt Rachel has a new grandchild? She is so adorable!" Alternatively, launch into a discussion about celebrity baby bumps. Ask your Aunt Jenny if she really thinks that Jennifer Aniston is pregnant or just gaining weight. Turn the tables with something funny and light to take the focus off of you. Before your family gets a chance to ask the question, make an excuse to get up and do something else. Take this step as soon as the topic of babies comes up, so you can avoid being asked about the prospect of having a family. For instance, you could say, "Excuse me, I need to step outside for a moment." Sometimes, you need to set kind but gentle boundaries with your family members. Let them know that you would rather not answer that question, and then move on with the conversation.  You could say, "Thank you for asking, but I'd rather not talk about that right now." Alternatively, try, "I know you're just interested in my family, but my partner and I have decided not to talk about that until we make a firm decision about when we're ready to have a family." Plan out ahead of time with your partner what you will say. That way, you won't end up with family members who feel slighted because you told them you wouldn't discuss the situation, while your partner is giving out details to other family members. Generally, it's best to err on the side of privacy. That is, maybe one of you wants to discuss your family planning openly with family members outside your relationship, while the other one wants to keep quiet. In that case, it's probably best to yield to the person who wants more privacy.

TL;DR in Russian:

Смените тему, когда кто-нибудь заговорит о рождении детей. Уйдите от разговора, едва начнет всплывать тема о детях. Скажите, что не хотели бы отвечать на этот вопрос. Объедините усилия со своим партнером.


Head to the Play Store app on your app drawer or home screen. ” In the results, choose the one which is made by EasyApps Studio and tap it. Read through the description if you wish, then tap “Install” when you’re ready.

TL;DR in Russian:

Откройте Google Play Store. Ищите “Uninstall Master Uninstaller. Установите приложение.


Head to the Shrine of Mehrunes and complete the “Mehrunes' Razor” side quest. When you do, two Daedras will spawn. They will chase after you, but don't worry: they are unarmed, and you can simply kill them. Kill them and take their hearts and the key to the shrine. If you find killing the Daedras difficult, try running around the altar backward while shooting or casting magic on them. You can also use a blade. Enter the shrine, where you will see two more Daedras. Kill them as well, and take their hearts.  The Daedras inside the shrine include a mage and a two-hander. Kill the mage first; he's more dangerous. While you're in the shrine, you can also obtain some ebony ingots. From the door, look toward the left side of the room. You'll see a small crate with ebony ingots inside. Take them! They will come in handy. If you let a week pass (within the game) and come back to the Shrine of Mehrunes, the Daedras will spawn again. Every week, you can pick up two more hearts. You can also steal a heart. Travel to Whiterun and enter the Companions' Hall of Jorrvaskr. Walk to your right and down the stairs to enter the living quarters. Head down the long hallway and into the room at the end of it, and you will see a Daedra heart on top of the table on your left. If your stealth level is low, wait for all the people in the Companions' Hall to fall asleep before you steal the heart. You must complete the “Dark Brotherhood” side quest first. Then travel to Dawnstar Sanctuary and look for a black door with a skull carved on it. Inside you will find an NPC (Non-Player Character) who will sell you Daedra hearts. There is some luck involved in this method. The NPC will not sell Daedra hearts all the time. Enter the Hall of Attainment in the center of the College of Winterhold. Talk to Enthir and ask him, “What's not allowed here?” When you do, he will sell you a Daedra heart. Note that this method will no longer work once you finish the “College of Winterhold” side quest and become an archmage. After that, Enthir will no...

TL;DR in Russian:

Убейте даэдр, охраняющих святилище Мерунеса Дагона. Убейте даэдр внутри святилища Мерунеса Дагона. Украдите сердце даэдры. Купите сердце даэдры в убежище Данстара. Купите сердце даэдры в Коллегии Винтерхолда.


Head to the drugstore and look for a toothpaste that specifically advertises whitening properties. These toothpastes can lessen the appearance of surface stains, such as those caused by smoking. Often, they contain chemicals that break down the stains. Ask your dentist for his recommended brand. Be aware that certain toothpastes can heighten the sensitivity of your teeth. In addition to toothpastes, there are other over-the-counter products that can help reduce the appearance of nicotine stains on your teeth. Purchase whitestrips, and follow the directions on the package. You can choose from those that dissolve in your mouth or strips that you remove after a specific period of time. Strips are an effective and inexpensive way to brighten your teeth. There are many items in your home — especially your kitchen —which are natural whitening agents. Lemon juice acts as a natural bleaching agent and can make your teeth appear shiny and clean. Mix some lemon juice with water, and rinse your mouth with this solution.  You can also make a paste using baking powder and strawberries. Just mash two to three berries together with 1/4 teaspoon of baking powder. Use a toothbrush to cover your teeth with the paste. After five minutes, rinse your mouth with water. These ingredients will help to brighten the appearance of your yellow teeth.  There are also certain foods to avoid. Too much coffee, cola, and red wine can increase the discoloration that occurs with nicotine use. Try to avoid them. Another common household product that can brighten your teeth is hydrogen peroxide. Dilute a small amount (less than an ounce) of hydrogen peroxide with water and rinse your mouth. After several seconds, spit it out, and thoroughly rinse with water. This solution is an easy way to lighten yellow stains. Another way to create a shiny look to your teeth can be achieved by holding mouthwash in your mouth and then start brushing your teeth, pushing the brush in past your closed lips. In short, you brush your teeth with the mouthwash. The...

TL;DR in Russian:

Используйте отбеливающую зубную пасту. Подумайте об использовании отбеливающих полосок или ополаскивателя. Используйте натуральные ингредиенты. Прополощите рот перекисью водорода. Сохраняйте терпение.


Head to the restroom to make sure you look presentable. You want to make an excellent first impression, right? Check your clothes, your teeth and don’t forget your breath.  Pop a piece of gum or a mint so you’re extra fresh. Perhaps while you’re heading back from the restroom, come up with a few options and go over them in your head. While the conversation shouldn’t sound rehearsed, running over it a few times will keep you from sounding too nervous. Once you’ve spotted a girl you’re interested in, note something special about her. Perhaps she’s flipping through a magazine or ordered the same thing you did. You can use this as a conversation starter. Before heading over, try to catch her eye to let her know she’s caught yours. This will help break the ice before you make your move and walk over. Be sure to smile to show her you’re a friendly guy.

TL;DR in Russian:

Взгляните на себя. Придумайте умную фразу для начала разговора. Установите зрительный контакт.


Head to this address on your browser:  https://sso-us.samsung.com/sso/profile/RegisterViewAction.action You will be directed to the “Create Samsung Account” page, where you register for Samsung support. Enter the appropriate information on the required fields in the Create Samsung Account page. Once you have filled the page, click “Submit,” and the site should tell you that they sent a confirmation e-mail to your registered e-mail address. Head to your e-mail client, sign in, and check your inbox. Open the activation e-mail and click the link where it says “Activate Account.”

TL;DR in Russian:

Откройте сайт Samsung. Введите необходимую информацию. Создайте аккаунт. Активируйте созданную учетную запись.


Head to www.LinkedIn.com using your browser and log in using your username and password. After logging in, you will be directed to the site’s home page. Look for the box that says “Quickly grow your professional network” and enter your e-mail address there. This will let you search through the professional contacts in your e-mail address book to see if they currently have a LinkedIn. To add those in your contacts who have a LinkedIn account as connections just check the box next to the name and select the blue “Add to connections” box to confirm your selection.

TL;DR in Russian:

Войдите в свою учетную запись LinkedIn. Введите свой адрес электронной почты. Добавьте контакты.


Head to www.LinkedIn.com using your browser and log in using your username and password. After logging in, you will be directed to the site’s home page. Use the search bar at the top of the LinkedIn home page and type in the person’s name.  You can also search by company name and more. A drop-down list will appear with everyone who fits the criteria you entered. It will start with the people you are already connected to and then break it down by groups. Just click on their name and their profile will load. Beside that person’s or company’s profile picture is a blue box with the word “Connect.” Click on it. You will be directed to a new page; this new page will ask you some questions before you send the invite. It will give you a list of options where you can select how you know the person you are trying to connect to. Click on the bubble that most applies to how you know them. You can also include a personal note that the person will see when you are trying to connect to them.

TL;DR in Russian:

Войдите в свою учетную запись LinkedIn. Найдите человека, которого хотите добавить. Выберите человека или компанию, которую вы ищете. Свяжитесь с этим лицом или компанией.


Head to your email website, such as Gmail, and log in. " In Gmail, this is found in a little gear symbol in the top right corner. Many other clients simply have the word "Preference" or "Settings." This could have many names, but all of them should have something similar to "Forwarding." Other phrases to look out for include:  "Forwarding and POP/IMAP" "IMAP Settings" "Mail Forwarding." "POP/IMAP"

TL;DR in Russian:

Откройте свой почтовый ящик. Нажмите «Настройки» или «Параметры». Перейдите на вкладку «Пересылка» на странице настроек.


Headboards are awesome statement pieces, but they can be expensive. To make your own, install a curtain rod over your bed and hang a funky quilt over it to create the headboard look.  You can also purchase wall decals that look like headboards online. They are very cheap and easy to apply and remove from the walls. If you’re bored of your plain, white ceiling fan, try adding some colored Washi tape. Create designs with the tape on the fan for an awesome pop of color whether the fan is off or on. Before adding the tape, make sure to remove the fan blades and clean for dust and dirt. Ceilings are often overlooked while decorating, but there’s no reason why yours should be anything but awesome. You can create your own galaxy, right in your own bedroom, using a variety of different materials, including stick on stars, star decals, splatter glow paint and twinkly lights.  Double check that whatever materials you’re using glow in the dark. Otherwise, you won’t be able to see your stars while you’re falling asleep. For maximum impact, position your constellation directly over your bed. Changing up your wall color is one of the easiest ways to reinvent your room. But when it comes to painting, try thinking outside the box. Instead of just slapping on the color haphazardly, try one of these tricks to transform your wall space:  Add a statement wall. Statement walls are great because they allow you to experiment with bolder and more interesting colors than you might use if you were painting an entire room. Add a statement or accent wall right behind your bed for a more powerful punch. Add a pop of color in an unusual place. Paint the back of a door or the inside of a drawer a bright color. This will make for a fun surprise when you open it up to reveal the contents.  Experiment with chalkboard paint. Chalkboard paint is easy to apply and is a super fun way to decorate and also to ingest some personality into your space. Invite your friends over to draw murals on the wall or to sign their names. You don't have to paint...

TL;DR in Russian:

Самодельное изголовье. Украсьте потолочный вентилятор. Создайте созвездие на потолке. Отделка стен. Экспериментируйте с интересными текстурами. Отреставрируйте старый предмет мебели.


Headstands are basic, stable inversions that allow you to work on things like strength, balance and form.  Start on a yoga mat on your hands and knees. Lower your elbows to the floor. Make a semicircle with your hands by interlacing your fingers and tucking your lower pinky under the other so the outsides of your hands rest flat on the floor. Lower the crown of your head to the floor so the back of your head is cradled against your palms. Straighten both legs and walk your feet towards your face as much as possible. As you do that, shift your hips so they are vertically aligned over your shoulders. Lift your right leg up into the air, and then the left leg.  You can practice this against a wall to begin with, and then gradually move away from it as you feel more secure. Before you can do a back handstand, you need to be able to do a handstand. Starting against a wall helps you perfect your form as you gradually get comfortable with the pose.  Place your hands on the floor just in front of the wall. They should be about shoulder-width apart, with fingers spread out. Kick your legs up to the wall. Move the top of your head to touch the wall so it's pressing against it and your face is parallel to the ground. Move your legs away from the wall. Make sure your shoulders and hips are vertically stacked. This is the proper alignment. Hold the position as long as you can to help build muscle strength. Now you're ready to do a freestanding handstand. If this is scary, ask a friend to spot you as you get the hang of how far to kick. Visualize making a vertical line with your toes, hips and shoulders.  Place hands on the ground in front of you, shoulder-width apart. Kick your legs up over your head, making sure your shoulders and hips are vertically aligned. As with the wall handstand, your face should be parallel to the floor. Fix your gaze on a spot on the floor to help you balance. Hold as long as you can. This is the way to get into your handstand. It can be a little scary at first, so recruit a spotter if you like....

TL;DR in Russian:

Попрактикуйтесь в стойке на руках. Встаньте на руки возле стены. Научитесь делать стойку на руках, не прибегая к помощи стены. Потренируйтесь ставать в мостик из положения стоя.


Health checks are very good (with testing as appropriate), when you acquire your new peacock, and each year thereafter, to check for and prevent common illnesses. Caged peacocks should be wormed at least every other month (more often if needed). Free range peacocks should be wormed at least once every three months. There are a variety of products that can be used for worming. However, most of them are intended for dogs, cats, chickens, turkeys, or cows. Here are some that you can also use for your peacocks:   Piperazine. This is a general wormer that comes in liquid or pill. The liquid can be put in the water and used to de-worm a bunch of younger birds at once. The pill must be force fed to the peacock.  IVOMEC. IVOMEC is another very effective, general use wormer. However, it is not effective against capillaria worms. If you choose to use IVOMEC, it is recommended that you alternate between IVOMEC and Panacur (Panacur is especially effective against capillaria worms). Note that these two should never be given at the same time. Alternate which one you use each time you de-worm.  Ivermectin Cattle wormer. This is commonly used to worm breeding stock. It can be hidden in a treat and given to the peacock or force fed. In addition to worms and internal parasites, external parasites such as lice can cause problems with your flock.   Lice. These insects live their entire lives on the host, feeding on skin, scales, and feather debris. If lice are found on your birds, all birds in your flock should be treated with a safe pesticide.  Mites. These bugs are more resistant to pesticides than lice. If you find mites, you must treat your birds every 10 days for 4 to 5 weeks. Then, it is recommended to treat your flock monthly until you are sure the mites have disappeared.  Chiggers. Chiggers feed on thighs, breasts, wings, and the vent, resulting in red scabby patches on your birds. To treat, you must treat the entire pen/area inhabited by the bird. Protozoa are single-celled organisms that can cause infection and other...

TL;DR in Russian:

Следите за здоровьем павлинов. Проводите обработку против глистов. Отслеживайте поверхностных паразитов. Не допускайте развития заболеваний, вызванных простейшими.


Health experts recommend including regular physical activity to support a fit and healthy lifestyle.  Regular exercise has a variety of benefits that can help maintain and improve your overall health. Regular physical activity, especially cardio, has many health-promoting effects including:  improved mood, weight maintenance, improvement in high blood pressure or diabetes, improved sleep habits and decreased risk of overall mortality.  Consider finding a workout buddy to hold you accountable and maybe make your routine a little more fun. If you know your friend is counting on you for that run at 7am, you will be less likely to hit the snooze button and skip your workout. It's typically recommended to do at least 150 minutes of cardio activities each week.  However, for even more health benefits, you can do up to 300 minutes of cardio weekly.  Incorporate regular strength training into exercise regimen one to three days a week. Weight training carries benefits of strengthening muscles, building and maintaining bone density and increases overall metabolism. Include enough exercises to work each muscle group. Some people break it up to upper body one day, lower body another day, and then core muscles on the third day. Another way to support your goal to stay fit and healthy is moving more throughout the day.  Many studies show that the more active you are the better health benefits you'll have.  Baseline or lifestyle activities are things you can do throughout your day to get you moving and more active.  These little activities may add up at the end of the day to a significant amount of calories or active time. Try walking more often, taking the stairs or standing and doing exercises during TV commercials. On the opposite spectrum, try to limit times when you're more sedentary.  Limit "screen" time in front of the TV, computer or sitting while you work. If you're trying to maintain a fit and healthy lifestyle, it's important to set up ways to keep yourself on track.  Many times, regular measuring or weighing can...

TL;DR in Russian:

Регулярно выполняйте физические упражнения. Больше двигайтесь в течение дня. Следите за прогрессом, пользуясь ежедневником или специальным фитнес приложением в телефоне. Хорошо спите


Health professionals strongly advise that you never pierce your ears yourself at home.Instead, you ought to find a place where trained professionals will do it for you. While there's no guarantee that you won't later get an infection, starting by going to a clean place will help ensure that your ears will heal properly. There is no federal regulation of the piercing industry, and many states don't have legislation on the topic, so you'll want to research and visit different shops and parlors in person so that you can check for cleanliness and learn about how experienced the piercers are. If you've never had a piercing before, a great way to find a safe place is to survey your friends for personal recommendations. Ask them what the procedure was like and if they had any difficulty cleaning their piercings or if they later got infections.  You should also study their piercings: do you like how the piercings were placed? Besides seeing what your friends recommend, you can also go online to look for reviews of the shops you are thinking about going to for your piercing. When you're on your scouting mission to find the best place to have your ears pierced, stick around and watch other people as they are pierced, and also interview the staff. Make sure that all of the equipment that will be used, and also the jewelry, is sterilized beforehand. Experts recommend that you look for an autoclave at the shop, which is a sterilizing machine. Health experts also recommend that you avoid piercing parlors where needles are reused, even if they are supposedly sterilized between uses.  Avoid going to a parlor or shop that uses piercing guns. Even when the needle is changed out between uses, the gun may still have blood or tissue on it from previous customers. Piercing guns also cause a great deal of tissue damage compared to piercing needles. While you always want to choose the safest, cleanest place possible when you're getting a piercing, you should be extra vigilant if you want your cartilage pierced. Because cartilage...

TL;DR in Russian:

Выберите надежное специализированное заведение, в котором вы можете сделать пирсинг. Изучите отзывы о тех салонах, которые вы взяли на заметку. Убедитесь, что все оборудование и серьги стерильны. Убедитесь в том, что используются только новые и одноразовые иглы. Примите дополнительные меры, если вы хотите сделать пирсинг ушного хряща. Убедитесь, что производящий пирсинг мастер принимает необходимые меры предосторожности.


Healthcare can get very costly without insurance. Make sure your doctor accepts your insurance plan.  You can call the office and ask or you can check online. Oftentimes, you can even find doctors through working with your insurance company. This is a great way to assure your coverage is accepted. If you have any questions about coverage and co-pays, clear these up with your insurance company before going in. You don't want to get a big bill you were not anticipating a month after your first visit. You'll need your medical records forwarded to your new doctor. This can be done in a variety of ways.   You can request a copy of your medical records over the phone, and some offices even have a Patient Portal that allows you to access your records online. You can have the records sent directly to you and then bring them to your new doctor. Make sure to request items like lab results, x-rays, and any CAT or MRI scans.  If you're being referred to a specialist, consultation notes can help your new doctor understand your condition. While these legally belong to your doctor, you're entitled to a copy. You can request these when requesting your records.  You can request your records face-to-face at the front desk of your doctor's office. You may be required to pay for the cost of print outs, but the Health Insurance Portability and Accountability Act means you can only be charge cost-based fees. In general, if there is a fee it's around $20. If you have a lengthy medical record, you may have to pay more. Preparing your own patient history can help smooth the transition. You should also make sure there's no gaps in coverage. You don't want to be left without a doctor during an emergency or run out of a prescription and have no one to refill it.   Make sure that you get a supply of refills for any prescriptions you have with your old doctor before searching for a new one. This way, you won't be left without your meds if the search is lengthy and your prescription expires.  Make a running list of your medical history,...

TL;DR in Russian:

Убедитесь, что ваша страховка покрывает прием к данному специалисту, если вы пришли в клинику. У вас должны быть все медицинские заключения. Организуйте себя.


Healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into shorter increments across the week. Aerobic exercise makes you altogether healthier. It helps you maintain a healthy weight, lowers your risk of heart disease, and lowers your risk of contracting viral illnesses.  Aerobic exercise also makes you happier. Getting regular exercise can make you more energetic, confident, and relaxed.  A moderate aerobic activity is one you can talk through, such as a brisk walk, a slow bike ride, or ballroom dancing.  An aerobic activity is considered vigorous if it takes up your breath and talking is difficult. This can include fast biking, running, or swimming laps. Strength training increases your lean muscle mass and teaches your body to burn calories more efficiently. Most adults benefit from doing strength training exercise at least twice a week. Your strength training routine should work all your major muscle groups: don't just lift a dumbbell! You can strength train at home by doing crunches, lunges, and squats.  Strength training can be done with weight-machines at a gym. It can also be done with weights, plastic tubing, or with no props at all. Take a class or watch an exercise video before embarking on a new form of exercise. If something hurts, stop. Aerobic and strength training exercise cause your muscles to contract. Spend a few minutes stretching your major muscle groups afterward to boost circulation and maintain flexibility. Stretch slowly, without bouncing, and do not hold painful poses. Stretching before you exercise may decrease your performance, or even increase your risk of injury. If you have a routine you don't enjoy, it will be harder for you to keep it up. Try different ways of incorporating exercise into your life to see what excites you. If you like going to the gym, for example, it makes sense to get a gym membership. If you aren't sure, many gyms offer trial memberships.  Are you socially...

TL;DR in Russian:

Регулярно выполняйте аэробные упражнения. Приведите в тонус мышцы. Делайте растяжку после тренировки. Подберите упражнения, от которых вы сможете получать удовольствие. Хорошо питайтесь и пейте достаточное количество воды.


Healthy boundaries are a way to protect yourself, giving yourself freedom to conduct your life in a way that helps you flourish. People model boundaries based on what they’ve learned in previous relationships – with their parents, siblings, friends, and romantic partners. Before you can establish healthy boundaries, you need to recognize what unhealthy boundaries look like. Some unhealthy boundaries include:  Needing to always be together with your partner. Manipulating your partner. Inability to have friendships with other people. Using alcohol and drugs to make yourself feel more comfortable in your relationship. Wanting the relationship to never change. Jealousy or lack of commitment. Healthy emotional boundaries mean that you are able to voice your desires and preferences. Your emotional boundaries separate your emotions from those of another. They protect your self-esteem. These “include beliefs, behaviors, choices, sense of responsibility, and your ability to be intimate with others.”  Some examples of healthy emotional boundaries are:  Your own health and well-being are important, and you will not be forced to neglect your own needs. You have a right to be treated with respect. You will not be manipulated or forced to do things you don’t want to do, even if the other person is attempting to make you feel guilty. You won’t allow others to yell at you, make you feel bad about who you are or what you are doing, or call you names. You don’t blame others for things that are your responsibility, and you don’t allow others to blame you for things that are not your responsibility. You keep your emotions separate from other people’s emotions, although you empathize with the people you care about. You convey your own needs assertively, and work towards cooperation if possible. This helps maintain mutual respect. Another aspect of physical boundaries is the physical distance between us and another person. People who are good friends or family members have less physical distance between them in their interactions....

TL;DR in Russian:

Смысл здоровых границ. Здоровые и нездоровые границы. Эмоциональные границы. Наличие физических границ. Физические границы в контексте личных вещей. Установите эмоциональные границы для лучшего понимания себя.


Healthy eating habits must be intentional - they don't just happen.  People who plan for healthy eating are more successful at staying on track.  Here are some ways you can do it:  Make a meal plan each week that includes healthy meals and snacks, and stick to it.  At the beginning of the week, shop for the foods you need for those meals, so you have no excuses for not eating according to your plan. Sit down and eat properly.  Studies show that people who sit down at the table to eat from a plate will consume fewer calories than those who eat standing up or grazing from the package. Keep healthy and nutritious snacks. Bring them with you in your purse or bag, so you will always be able to make good choices. Eating out frequently is a surefire way to increase your waistline.  Instead, by cooking meals at home you'll find yourself consuming far fewer calories.  Try to make most of the food you eat at home from scratch; you'll enjoy the benefits of knowing exactly what's in your food, and you can avoid diet killers like added sugar and salt.  Use less oils and butter. Use less sugar. Bake, broil, and grill food instead of frying. Watching TV is a sedentary activity during which you get little-to-no exercise. Research shows that adults who watch three or more hours of TV a day are more likely to be obese than those who watch an hour or less.  It makes sense:  when you're watching TV, you're not engaged in healthy activities that have you moving around.  You're more likely to be snacking, too. If you do watch TV, consider:  Exercise while watching.  Position your TV where you can see it from your exercise bike or treadmill, and enjoy your favorite show while burning calories. Jog in place or do jumping jacks during commercials. Hiding the remote.  Make yourself get up to change the channel.  This can reduce the amount of mindless surfing that we're all susceptible to sometimes. Finding something to do with your hands so you don't snack while watching. Sleeping is a very important part of good nutrition and good...

TL;DR in Russian:

Структурируйте привычки питания. Готовьте еду дома. Меньше смотрите телевизор. Достаточно спите.


Healthy foods can keep a person with AIDS strong, give him or her more energy, and support the immune system. Making sure the person has plenty of healthy choices stocked in the kitchen can maintain or even boost overall health. Consider cooking together for a fun and lighthearted activity. A person with AIDS can safely cook for others unless he or she has diarrhea.  Involve the person in planning his or her meals. This will give you a sense or what he or she likes and can help you pick foods at the supermarket.  Incorporate plenty of fruits and vegetables for fiber and vitamins, starchy carbs for energy, protein, and some dairy products. You should also include small amounts of fats and sugars. Some excellent examples of foods for a person with AIDS are: raspberries, blueberries, spinach, bread, potatoes, lean meat, eggs, yogurt, and cheese. A person with AIDS can eat almost any food he or she wants. But there are some foods that may cause foodborne illnesses that he or she should avoid. These foods include:  Raw or unpasteurized milk Raw eggs and foods with raw eggs such as hollandaise sauce Uncooked or lightly cooked meats Raw fish or shellfish Just as proper nutrition is important to a person with AIDS, so is getting activity or exercise. This can build muscles, keep the bones strong, and keep his or heart healthy. If the person is able, suggest doing an activity together or go to a gym or outside for some exercise. Exercise may help the person feel better and relieve the side effects of AIDS and medications.  Keep in mind that everyday activities like dancing, walk to the park, playing with kids, and gardening are activities that can get the person moving.  Aim for the person to get 45 minutes to an hour of activity 3-4 times a week. If the person isn’t able, help him or her do whatever is possible. This might be walking in the yard for a few minutes twice a day.  Consider different types of exercise such as cardio, resistance training, or flexibility training. Things like running, swimming, lifting...

TL;DR in Russian:

Подчеркивайте важность сбалансированного питания качественной едой. Избегайте продуктов, которые могут вызывать инфекции. Предлагайте человеку заниматься спортом или выполнять простые упражнения. Старайтесь давать человеку возможность отдыхать. Оказывайте человеку психологическую поддержку. Предложите помощь психотерапевта, если она нужна. Предлагайте человеку как можно чаще расслабляться. Обратите внимание на прием наркотиков, курение и употребление алкоголя больным человеком. Сохраните всю важную информацию на случай экстренной ситуации.


Healthy gut bacteria is essential for immune health, so it is important to maintain your gut flora. Probiotics are “good bacteria” that help to promote healthy gut bacteria and help your stomach digest and absorb food more effectively.  The concept of probiotics is relatively new, and the full effects of this good bacteria in the human body are still somewhat unknown.  However, it seems clear that reintroducing the good bacteria of a probiotic can help your body fight off bad bacteria.  Be sure to research the effectiveness of a probiotic before choosing one.  There is a lot of variance in the quality of different products.  Ask your pharmacist or herbalist for a recommendation about a quality probiotic. While foods are the best source of vitamins generally, supplementing your diet with a multivitamin can help you ensure that you are not missing one or more important nutrients.  You may want to find a multivitamin that specifically supports your gender, age, and activity level. Ask your pharmacist or herbalist for a recommendation about a quality multivitamin. Make sure that the multivitamin contains vitamin D or take an additional supplement since this has been found to support the immune system. The effectiveness of herbal supplements has not been fully established by the medical community, but studies have suggested that some or all of the following supplements are effective immune boosters:  Echinacea Ginseng Astragalus Certain mushrooms (shiitake, reishi, and maitake) Ashwagandha is also a powerful herb for strengthening the immune system. Many people think that taking vitamin C when you have a cold can help you fight the cold faster.  However, there appears to be a greater health benefit if a level of vitamin C is established and maintained throughout cold season.  Eat foods that are high in vitamin C like citrus fruits daily. Take a vitamin C supplement. Drink orange juice, but be wary of the high sugar content in juices.

TL;DR in Russian:

Принимайте пробиотики. Принимайте мультивитамины каждый день. Попробуйте принимать травяные добавки. Обеспечивайте организм витамином С.


Healthy hair starts with a healthy diet! Eat foods rich in vitamins that promote hair growth as often as you can. For instance, eat dark, leafy greens like spinach and broccoli for a source of vitamins A and C. You can also eat foods like salmon, eggs, avocados, sunflower seeds, almonds, yellow peppers, and sweet potatoes.  Sweet potatoes help retain vitamin A, sunflower seeds are rich in vitamin E, and yellow peppers are rich in vitamin C. Almonds have a high biotin and protein content. Salmon is rich in vitamin D and protein, eggs contain biotin and omega-3, and avocados have a high concentration of essential fatty acids. These vitamins encourage hair growth and thickens the hair follicle. You can look for a multivitamin with all of these listed, choose a “hair, skin, and nails,” vitamin, or purchase them individually. For best results, take time first thing in the morning, following the specific directions. It may take a few months to see results, but over time, taking these vitamins regularly may result in longer, thicker, healthier hair. Your skin will also look great too! You can easily snip your ends yourself or get a trim at a salon. Routinely trimming your ends keeps your hair healthy, removes split ends, and revitalizes the follicle. Removing any split ends gives the appearance of long, thick hair. If you don't trim your ends, the split could move upward and eventually cause the whole strand to break off. While your hair grows, it is helpful to get a keratin hair treatment every 1-3 months. Keratin is the protein your hair is made of, and keratin treatments coat the hair with a protective layer of protein. This avoids damages and smooths out your hair texture, so you don’t have to use styling tools as often. You can either purchase an at-home keratin treatment or schedule an appointment with a stylist. A keratin treatment should be repeated every few months.  This is great for chemically straightened or colored hair. It's also a favored treatment among those with curly hair because it helps to keep...

TL;DR in Russian:

Ешьте продукты с большим содержанием витамина А, C, D, цинка и белка. Принимайте витамины: Подрезайте кончики на 5 миллиметров каждые 4–6 недель. Обрабатывайте волосы кератином каждые 8 недель, чтобы увлажнить их. Попробуйте спать на шелковой или атласной наволочке. Не окрашивайте волосы и не выпрямляйте их химически. Если волосы выпадают, попробуйте использовать средства для роста волос.


Healthy poinsettias should have dark green foliage and brightly colored bracts (these are the modified red leaves which look like petals). There should be no signs of wilting or drooping and no fallen or yellowed leaves. The plant should look full and attractive and should not be crowded between other plants, as this can cause premature bract loss. It should stand two and a half times as tall as the diameter of its pot. Check the soil for dampness: if it is very wet, but the plant looks wilted, this could be an indication of root rot. Then have a look at the underside of the leaves to check for insects such as aphids and whiteflies. Do not choose a plant whose leaves are spotted and yellow. The true flowers of the poinsettia plant can be found at the base of the red colored leaves, or bracts. They should look like small, fresh buds with red or green tips. If there is a layer of yellow pollen covering the flowers, this means that the plant is more mature and will not last as long. It is possible that the plant may have been displayed this way for some time. If this is the case, the leaves may turn yellow and fall off much sooner than expected. It is important that you cover or sleeve the poinsettia before you take it home, if outside temperatures are lower than 50 °F (10 °C).  If poinsettias are exposed to low outside temperatures for even a few minutes they can chill or even freeze, causing the leaves to droop and fall off. The gardening center or store where you purchase your poinsettia should be able to provide you with some form of protective covering for your trip home. Just make sure to remove the protective covering as soon as you get home, otherwise it could cause damage.

TL;DR in Russian:

Выбирайте растение, которое выглядит здоровым. Обратите внимание на условия, в которых находится пуансеттия. Проверьте листья и почву. Проверьте настоящие цветы. Не покупайте пуансеттии, завернутые в бумагу или пленку. Транспортируйте пуансеттию осторожно.


Healthy relationships with your friends and family can help you be a stronger, more independent person. Plus, they will help you realize that you don’t need your ex! Spend time with the people who are important to you so you can grow closer to them. Additionally, go to local events, clubs, Meetups, or classes to meet new people.  Keep in touch with your friends by talking or texting daily. Join your friends for coffee dates, dinner, and games. While you were with your ex, it’s likely that you gave up part of yourself to become a partner to them. Now that you’re apart, regaining what you lost can help you enjoy being single! Think about the things you enjoyed before you got with your ex. Then, start including those things in you routine.  For instance, you might have given up your gym membership because you never had time to go. Now is the time to renew it! As another example, you might have stopped painting or doing photography because you were spending more time with your ex. Break out your equipment and dive back into that hobby! Pick a goal you’ve always wanted to accomplish or something that’s always interested you. Then, make a list of steps you can take to start working on it. Dedicate a block of time each day to work on your goal, and try to check off the steps on your list. This can help you stop thinking about your ex and build your independence.  For example, you might decide to pursue a degree or to start a photography business. Think about the times your ex said “no” to something you wanted to do, like trying a new restaurant or visiting a local museum. Then, create a breakup bucket list of these items. Ask a friend to join you or go alone as you check off each item on the list. Each time you do something, remind yourself that your ex was holding you back from it. For instance, join a friend for Indian food at the restaurant your ex wouldn’t try, paint pottery with a group of friends, play beach volleyball, go on a picnic in the park, visit the planetarium, and go to a slam poetry reading. Picture...

TL;DR in Russian:

Сосредоточьтесь на нынешних отношениях и  находите новых друзей. Уделяйте время интересам, которые пришлось отложить во время отношений. Найдите увлечение, чтобы ощутить удовлетворение. Пробуйте новые вещи, от которых отказывался бывший партнер. Определите для себя желаемое будущее.


Healthy self-confidence is great, but there's a difference between being confident and being cocky. If you think this guy seems a little too confident in his efforts to win you over, it could be because he's had plenty of practice. Most people become at least a little nervous around people they're attracted to. A confident guy isn't necessarily a player, but if he doesn't break a sweat while asking you out or seems rather aloof about the whole deal, he might not be that serious about you. If the man is old enough to be your father, it could be a bad sign. Older players who are set in their ways frequently target younger, less experienced women who are easier to trick.  Not every older man is a player, of course, but if there's a huge age gap and he exhibits other signs of being a player, that age gap may work against him. Similarly, not every player is an older man. There are plenty of young players out in the world, too. When he's texting someone, lean in his direction and peek at his phone. You don't even need to see the screen; in fact, you'll learn more by keeping your eyes on him. If the guy's a player, he'll probably yank his phone away faster than you can blink.  Moreover, if he's always on his phone or looks at it more than he looks at you, that could be another bad sign. This piece of advice isn't an invitation to swipe his phone and look at his call log, though. Many people view that as an invasion of privacy, and even guys who aren't players might get upset at the breach of trust. You usually won't need his text or call history as evidence, anyway, since being overprotective of his phone is a bad enough sign on its own. Pay attention to the places he frequents when you're not around. If he still visits the same spots he went to when he was single and picking up women, there's a good chance that he's still in the habit of charming the ladies there. This does not mean that you should stalk him. A healthier way to find out where he's going is ask around and find out who might've seen him and where he...

TL;DR in Russian:

Чрезмерная самоуверенность. Разница в возрасте. Мобильный телефон. Проследите за партнером.


Heart attacks occur when a blood clot finds its way to your heart and blocks some of the flow of blood. They can also be cause by a narrowing of the arteries from plaque build-up. Pay attention to any chest pain you experience. Pain from a heart attack is generally spreading and cannot be pinpointed to a single area. Signs of a heart attack include:  Shortness of breath and sweating. Vomiting or nausea. Lightheadedness and a fast pulse. Pain spreading outward from the chest. Heart attacks are serious and should be dealt with immediately. Don’t have a friend or family member drive you to the emergency room. Call 911 so help is on its way if your condition deteriorates. While you’re waiting for an ambulance to arrive, or while en-route to the hospital, chew and swallow a single adult aspirin. Aspirin will thin your blood and reduce chest pain.  Do not take the aspirin if you are allergic to the medication. If your doctor has prescribed you nitroglycerin for this purpose, take it as prescribed.

TL;DR in Russian:

Распознайте симптомы инфаркта. Звоните в скорую. Примите одну таблетку аспирина, если вы испытываете симптомы сердечного приступа.


Heart rate monitors have come a long way! They now can track your steps, your heart rate, your nutrition, your sleep and more. These are a great way to customize your workouts and tailor them to what your body needs. In addition to tools like a heart rate monitor, there are a variety of different tools available to help you set and meet your work out goals. Studies show that smartphone apps and exercise trackers can help to improve fitness. To workout efficiently, it is helpful to have a heart rate monitor.  Chest strap monitors are the most accurate. These monitors go around your chest, and typically communicate wirelessly with a watch on your wrist.  A variety of watches with built in heart rate monitors are now available. They are more convenient than chest straps, but while they are improving rapidly, they are still less accurate at measuring heart rate during exercise. Motivation is the main factor in improving cardiovascular fitness. Smartphone workout tracker apps have been shown to increase motivation and to provide results similar to going to a gym regularly. They can do everything from suggesting workouts, to tracking your progress during a run, to providing a place to record workouts. Fitness trackers are devices that you wear on you, and which keep track of the number of steps you take, the number of stairs you climb, and in some cases, your heart rate as well. They allow you to set goals you wish to reach each day. The have been shown to encourage increased activity and thereby improve cardiovascular health. Particularly for those who are just starting out in their fitness routine, they can provide an easy way to make sure you are getting the exercise you need.

TL;DR in Russian:

Используйте технологические достижения, чтобы отслеживать свою физическую нагрузку. Приобретите сердечный монитор. Воспользуйтесь приложением для смартфона, чтобы отслеживать свою физическую активность. Используйте фитнес-трекер для мотивации к физическим нагрузкам.


Heat 2 Tbsp (30 ml) of butter in a large skillet over medium-high heat until melted. Shift the pan back and forth so that the butter coats the entire bottom of the skillet. Olive oil or canola oil could be substituted for the butter if you desire a healthier alternative. Season both sides of the cod fillets.  Note that you can use both fresh and frozen fillets, but the latter will take longer to cook. The salt and black pepper should be added according to your own tastes, but if you are uncertain about how much to add, try 1/2 tsp (2.5 ml) of each. You could also use other seasonings on the cod, as well. For instance, you could try adding 1/4 tsp (1.25 ml) garlic powder, 1/2 tsp (2.5 ml) ground paprika, 1 tsp (5 ml) prepared seasoning blend, or 2 tsp (10 ml) dried minced parsley. Add the seasoned cod fillets to the melted butter in the skillet and cook 4 to 5 minutes per side or until the fish turns opaque and flakes easily with a fork.  If using frozen fish, cook for 6 to 9 minutes per side. Turn the fish using a spatula. Do not use tongs since tongs may cause the cod to break apart. Remove the cooked fish from the skillet and transfer to plates. Enjoy immediately.

TL;DR in Russian:

Нагрейте масло в большой сковородке. Посыпьте треску солью и перцем. Доведите треску до готовности. Подавайте теплой.


Heat a bowl of vinegar until it's hot or fill the bowl with fresh lemon juice. Place the part of the fabric with the gum in the hot vinegar or lemon  juice. Leave the gum to soak. Depending on how hard the gum is, you'll need to soak it for a few hours or up to overnight. You should be able to easily scrape or brush the gum off. Wash the fabric as soon as you've removed the gum. Always test a small area of fabric before you soak the gum. This will let you know if the fabric will be damaged by the hot vinegar or lemon juice. If you can't freeze the gum off with a freezer or ice cube, spray it with hair spray. This should harden the gum so you can simply pop it off. You can also take a blunt tool and gently pry off the gum. Ensure that the hairspray won't damage the fabric by testing a small area of the fabric before you begin. Consider spreading a cooking oil, peanut butter, or mayonnaise over the gum. You'll need to massage the oil or mayo into the gum a little. This will make it easier to scrape off. Immediately wash the fabric to prevent the oil from staining the cloth. Keep in mind that you may have trouble removing oil stains from delicate fabrics. Only use oil if you know you can wash it out of the fabric.

TL;DR in Russian:

Замочите жвачку в лимонном соке или горячем уксусе. Распылите на жвачку лак для волос. Размягчите жевательную резинку маслом.


Heat a deep fryer to 375° F (190° C). . Cover the front of the oyster with a cloth and carefully slide an oyster knife into the hinge at the back of the oyster. Twist the knife with your wrist to break the hinge. Then slide the knife around the top of the shell, prying the top shell off when loose enough. Slide the knife under the bottom of the oyster flesh to remove the oyster foot from the bottom shell. Combine flour, salt and black pepper. Lightly beat together 2 eggs in a separate bowl. Drain 12 ounces of shucked oysters and dredge them in the egg mixture. Coat them in the dry mixture. Coat evenly and thickly but remove excess flour. . Place the oysters, 5 or 6 at a time, in the deep fryer. Allow them to cook for 2 minutes until they are golden brown.

TL;DR in Russian:

Подготовьте фритюрницу. Вскройте устрицы. Покройте устриц для жарки. Обжарьте устрицы. Подавайте в горячем виде.


Heat a heavy skillet over medium heat on the stove. Add the dried guajillo chiles to the skillet and cook for about 5 minutes, or until they turn puffy and change color.  Do not add any oil, butter, or margarine to the pan before toasting the chiles. Turn the chiles occasionally as they cook. When done, set the chiles aside for a couple of minutes until they are cool enough to touch. Once cool, you need to remove the stems, seeds, and veins. Wear food-grade plastic gloves when handling chiles to protect your skin and eyes. Place the toasted and deveined chiles in a small bowl and pour boiling water on top of them. Cover the bowl with a lid or plastic wrap, and let the chiles soak for a full 1 hour. Add the cumin and cloves to the hot skillet used for your chiles. Toast, stirring frequently, until the cumin seeds just begin to pop.  Remove the toasted seeds from the heat as soon as they are ready. Note that this step can be done while you are waiting for the chiles to cool, or it can be done afterward. Regardless, the pan should be both hot and dry when you add the cumin and cloves to it. Place them in spice grinder or coffee grinder and grind them into a powder. If using a coffee grinder, make sure that it has been thoroughly cleaned before use and is thoroughly cleaned after use. Otherwise, you could end up with coffee-flavored sauce or cumin and clove tainted coffee. Place the cumin powder, clove powder, ancho chile powder, onion, garlic, oregano, thyme, vinegar, and lime juice in a blender. Remove the chiles from the water and add them as well, along with 3 Tbsp (45 ml) of the chile-infused water. Cover and blend at a medium to high speed until a smooth paste forms.  A food processor could be used instead of a blender, but either way, you need to produce a smooth paste when done. Stop the blender occasionally and scrape the sides down with a spatula before continuing to blend. Place the beef into a large mixing bowl and cover it with the marinade paste. Cover the bowl securely using plastic wrap, then put...

TL;DR in Russian:

Поджарьте чили. Замочите чили в кипятке. Поджарьте тмин и гвоздику. Измельчите жареный тмин и гвоздику. Смешайте с другими ингредиентами для маринада. Замаринуйте говядину. Разогрейте духовку до 165 °C . Жарьте говядину барбакоа в течение 6 часов. Дайте мясу постоять перед нарезанием. Подавайте.


Heat a large frying pan over medium-high heat for five minutes. Add a small amount of cooking spray or oil to the pan, then immediately add the hamburger. Break up the meat as it cooks with a spoon or spatula. You want the meat to cook until it is well-browned all over and no pink remains. At medium-high heat this will usually take five to seven minutes, but feel free to cook longer as needed. Depending on how lean your ground beef was, you may have just a little grease in the pan or quite a bit. There are a few different ways to drain it — see below for suggestions.  One easy option is to set a metal colander in a large glass bowl, then pour the contents of the pan into the colander. The grease will drain into the bowl, where you can allow it to cool and transfer to the garbage. Another option is to set a lid over the pan, then shift it so a small crack remains at one side. Carefully tilt the pan to drain the grease into a container that won't melt from the heat, then discard in the garbage.  Don't pour grease down the drain. It can solidify, clogging the drain. Stir these ingredients in the pan to combine well with the hamburger. Return the pan to medium-high heat. Let the mixture heat, stirring occasionally to keep it from sticking. Watch for bubbles. Once the mixture reaches a healthy boil, turn the heat to medium or low. The bubbling should slow down to a slow, steady simmer. Add a lid to the pan. Allow to simmer, stirring every few minutes to ensure even cooking and prevent sticking. As the mixture cooks, the sauce will gradually thicken and the pasta will gradually soften. 13 minutes of cooking time is usually about enough, but depending on the level of heat, your casserole may cook more or less quickly, so test the pasta often. The casserole is ready to eat as soon as the pasta reaches a pleasingly soft texture that still has some firmness to it. You should feel just the slightest resistance when you bite or cut into the pasta. This texture is called "al dente."  Let the casserole cool down for at...

TL;DR in Russian:

Поджарьте фарш на плите. Слейте лишний жир. Добавьте молоко, воду, макароны и смесь соуса. Нагревайте, пока не закипит. Уменьшите огонь. Накройте сковороду крышкой и тушите на медленном огне 10-20 минут. Снимите сковороду с огня, когда макароны будут в степени готовности аль денте.


Heat a large skillet or pan over medium heat. Add 1 tablespoon of olive oil. Once the oil heats, stir in 1 diced onion, 2 cloves of chopped garlic, 1/2 teaspoon of red pepper flakes, and 1/2 teaspoon of crushed fennel seeds. Stir the mixture occasionally and let it cook for about 7 to 8 minutes. The onion should become translucent and tender. Add 17 to 25 ounces (500 to 700 g) of ground beef. Stir it well to break up the beef. Cook the beef mixture for about 10 minutes or until it's browned and completely cooked. The meat should be cooked to 160 degrees F (70 C). Stir in 1 (28 ounce or 794 g) can of crushed tomatoes along with the following seasonings:  1 teaspoon Italian seasoning or oregano 1 bay leaf ½ teaspoon paprika 1 tablespoon balsamic vinegar Salt and pepper to taste Bring the meat sauce to a boil and turn the heat down to medium-low. Let the sauce bubble gently with the lid off. This will help the sauce thicken a little. Turn off the heat and stir in 1 tablespoon of fresh, chopped basil. You should also preheat the oven to 375 degrees F (190 C). You can simmer the sauce as long as you like. If you don't have much time, even 5 minutes of simmering is fine. Spray a large casserole dish with cooking spray and spread 1 to 2 cups (150 to 300 g) of the meat sauce across the bottom. Measure out 2 1/2 cups (500 g) of cooked elbow macaroni and scatter half of the noodles over the sauce. Spread 1 cup (250 g) of cottage cheese over the noodles and sprinkle 1/3 cup (33 g) of grated mozzarella cheese and 1/3 cup (33 g) of grated cheddar cheese on top. Repeat these layers, so you end with grated cheese on top. Put the mac and cheese lasagna in the oven and bake it for 20 to 30 minutes. The cheese on top should be melted and golden brown. You should also see sauce bubbling up through the noodles. Garnish the casserole with some fresh parsley and serve it after it's set for a few minutes.

TL;DR in Russian:

Приготовьте соте из лука и ароматных ингредиентов. Добавьте говяжий фарш и обжарьте его до готовности. Добавьте помидоры и разные приправы. Прокипятите соус на медленном огне и предварительно разогрейте духовку. Переходим непосредственно к приготовлению лазаньи из макарон с сыром. Запекайте блюдо.


Heat a tablespoon (15 ml) of vegetable oil in a large, heavy-bottomed skillet. Wash, peel, and cut a rutabaga into thin slices. When the oil is shimmering, add the rutabaga slices. Cook the slices for about seven minutes, until golden brown and soft. Season with salt, pepper, garlic, and other seasonings if desired. You can either eat stir fried rutabaga on its own, or cook it with other vegetables, meats, or rice. Wash, peel, and thinly slice a rutabaga. Arrange the slices in a thin layer in a large skillet. Add enough broth, stock, water, or cream to the pan to completely cover the bottom of the pan. Cover the pan and cook the rutabaga on medium heat for 15 to 20 minutes, until soft. As the rutabaga cooks, stir it every two to three minutes to ensure even cooking. Wash, peel, and dice a rutabaga into 1-inch (2.5-cm) chunks. Place the chunks into a metal steamer basket or the steamer basket that comes with a steamer. Fill the bottom of a saucepan or steamer with water. Turn on the steamer and cook the rutabaga for 25 to 35 minutes, until tender and soft. Rutabaga is a delicious root vegetable that can be used in many different types of soups. You can add rutabaga chunks to vegetable, beef and vegetable, minestrone, or even potato and leek soups. You can also use rutabaga to replace some of the vegetables called for in potato, carrot, or other root vegetable soups.

TL;DR in Russian:

Обжарьте брюкву в раскаленном масле. Приготовьте тушеную брюкву. Приготовьте брюкву на пару. Добавьте брюкву в суп. Приятного аппетита!


Heat can be just as effective at beating your cramps as pain medication. Heat helps relax your contracting muscles. You can apply heat to your abdomen directly or submerge your body in a bath. The key is to bring heat to your abdomen and torso. Consider the following methods:  Soak in a hot bath. Put two to four cups of Epsom salt in your bath. This can help decrease pain.  Place a heating pad on your abdomen. Use a hot water bottle. Be sure to put a covering on the bottle before placing it directly on your skin. Purchase a heat patch for your abdomen. Some companies like ThermaCare sell special heat patches that stick to your abdomen. You can wear these products at school or work under your clothing for up to eight hours of comfort.  Fill a clean sock with rice or beans. You can also add a few drops of an essential oil, such as lavender or peppermint. Sew or tie the open end shut. Microwave the sock for 30 seconds at a time and use as a compress. Vitamin E, vitamin B-1 (thiamine), vitamin B-6, and magnesium can reduce menstrual cramps greatly. Check to see what the vitamin contents are in the foods you buy. Read the labels. If you are not getting enough of these vitamins, buy healthier foods like salmon. Also, consider taking a daily supplement. Speak with your doctor before taking any new dietary supplements.  Vitamin E: The recommended daily allowance (RDA) for adult women is 15mg (22.4 IU) daily.  Vitamin B-1: The RDA for adult women is 1mg (14-18 years) or 1.1mg (19+ years) daily.  Vitamin B-6: The RDA for adult women is 1.2mg (14-18 years) or 1.3 mg (19-50 years) daily.  Magnesium: The RDA for adult women is 360mg (14-18 years), 310mg (19-30 years), or 320mg (31-50 years) daily. You can get these heart-healthy fatty acids via supplement, or eat foods high in them. Fish, leafy green vegetables, nuts, flaxseeds, and vegetable oils such as canola oil are good sources of omega-3 fatty acids. The National Institutes of Health recommends acupuncture for treating menstrual pain. Acupuncturists treat patients...

TL;DR in Russian:

Воспользуйтесь свойствами тепла. Принимайте витамины. Употребляйте жирные кислоты омега-3. Запишитесь на иглоукалывание.


Heat can cause the fibers of your spandex garment to retract back to their original size. High temperatures can also break down the elastane fibers in spandex, causing the garment to break down. After you have stretched it, use the cool setting whenever you wash your garment in the washing machine. If you would rather hand-wash your garment, fill your sink with room temperature water, then stir in about 1 teaspoon (4.9 mL) of a mild detergent. Use your hands to swirl the garment in the soapy water for 2-3 minutes or until it seems clean. Empty the sink, then rinse your garment in cool water. It's best to allow your garment to air dry after every wash to help protect the spandex fibers. To air dry it, lay it on a flat surface, hang it from a clothes hanger, or pin it to a clothes line with clothespins.

TL;DR in Russian:

Не подвергайте одежду воздействию тепла. Если одежда испачкалась, постирайте ее в воде температурой 24–27 °C. После того, как вы постираете одежду, вывесьте ее высыхать на 2–3 часа.


Heat can help to ease the pain, and there are a few different ways you can apply heat to your ear. Just be careful not to burn yourself!  Hold a blow dryer (on the low setting) about ten inches away from your ear and allow the air to blow indirectly towards your ear for a few minutes. The heat will be soothing and it can also help to dry out your ear canal if you get water in it.  Soak a washcloth in warm water, wring it out well, and hold it pressed against your ear for 20 minutes. You can also use a cold compress by soaking the washcloth in cold water and wringing it out. Use the old 'heating-pad-against-your-ear' for soothing heat. However, make sure that you do not apply the heating pad for too long. Remove it after about three to five minutes and allow your skin to cool down. These over-the-counter painkillers will not make the earache go away, but they will help to ease the pain. Follow the manufacturer’s instructions for use.  If the pain is severe and doesn't subside with a pill or two, go to your doctor. If you have other symptoms as well (like fever or dizziness), go see your doctor immediately. Never give aspirin to children or teens because of the risk of Reye’s syndrome. Though it may sound strange, olive or baby oil can be a useful substitute for ear drops. They are lubricating and can ease your pain.  Heat it up until it's warm but not hot and drop 3 or 4 drops into the affected ear canal. Let it soak in for about half an hour, and then lay down so it can drain out. Keep in mind that anything cooler or hotter than body temperature can cause dizziness or vertigo, but it is only temporary.  You can also infuse the oil with a bit of cinnamon oil if you have it available. Just about everything garlic-y is believed by someone to help with earaches. If you have it in any form, consider using it. Here are some established methods:  Warm up some sesame oil with a clove of minced garlic for a few minutes. After the garlic has infused into the oil, let it cool to room temperature. Then, strain the garlic...

TL;DR in Russian:

Используйте тепло. Примите парацетамол, аспирин или ибупрофен. Используйте оливковое или детское масло. Используйте чеснок. Используйте остатки лука, которые наверняка завалялись в холодильнике. Попробуйте использовать базилик или перечную мяту. Попробуйте пожевать резинку и позевать. Используйте ароматерапию.


Heat guns can bring out the natural oils in black plastic and restore its luster, but this is not a long-lasting solution. The plastic may eventually fade with use and, after several treatments, will no longer have enough natural oils to draw out through heating.  How long this restoration method lasts depends on how often your car is exposed to direct sunlight. The more often you use you car, the quicker the restoration will fade. If you've used a heat gun in the past but the treatment no longer works, try adding olive oil to the plastic's surface to restore its shine. You can buy or rent a heat gun online or from some hardware stores. Heat guns can warp or discolor the surfaces of non-plastic items. If your object is attached to something, cover any areas you do not want to heat with a flame-resistant tarp. This method is primarily for car trims and bumpers. Do not use this method on black plastic attached to flammable materials (like some plastic toys). Using a heat gun on dirty plastic can burn in any dirt or stains. Wash the object with soap and water, cleaning away as much debris as possible, and dry it off with a towel before applying heat. Turn on the heat gun and move it in small circles around the discolored plastic. Avoid leaving the heat gun in one place for too long to keep the color treatment even and avoid burning the plastic. Test the heat gun on an inconspicuous area first to make sure you like the treated plastic's color. As you move the heat gun around the plastic, it should change to a darker, richer color. When you've covered the entire surface, turn the heat gun off and check the plastic. If you're happy with the new color, you have finished restoring the object. If your plastic still looks faded or discolored, try applying olive oil or painting the object instead.

TL;DR in Russian:

Используйте строительный фен в качестве временного решения. Прежде чем использовать строительный фен, накройте ближайшие непластиковые предметы брезентом. Помойте и высушите пластиковый предмет. Держите строительный фен в 10 см от поверхности предмета. Выключите фен и проверьте новый цвет пластика.


Heat half a cup of apple cider vinegar and pour it into a wine bottle or jar. With a sheet of paper, form a cone-shaped funnel with tape and stick it to the jar.  Although fruit flies do not tend to be clever enough to leave the funnel jar once they’ve entered, adding a drop or two of dish soap can help prevent flies from being able to fly away once they’ve entered the jar.  While apple cider vinegar is commonly used as bait for this DIY trap, a piece of ripe banana can also be used and be just as effective. Take two cups of water and some sugar and place it into a jar. Take a sheet of paper and fold it into a paper funnel with the wide side up at the top of the jar. Houseflies will be attracted to it and won’t know how to fly back out.

TL;DR in Russian:

Сделайте кухонную ловушку для плодовых мушек из воронки. Сделайте подобную ловушку из банки, чтобы избавиться от комнатных мух.


Heat helps tightened muscles relax,  and moist heat is better than dry heat, as it can penetrate into the neck more effectively. Apply heat to the back or neck area for at least 20 minutes at a time, 3 times daily. Place a hand towel in a bowl full of hot water, or pour the hot water all over the towel. Alternatively, put the towel in the dryer for 5-7 minutes. Dry out the towel just enough so that it is not dripping, but still has its warmth. Drape the towel over your neck when your neck is stiff or sore. After that is done  wait about 20 minutes a do it again. Keep doing this about 3 times. Cold dulls local pain and limits the buildup of lactic acid, which can cause soreness. Use an ice pack and place it on the part of your neck that feels stiff (usually the back of your neck at your hairline). Hold the pack there for 10-15 minutes every 2 hours.   You can also try a more comfortable position to ice your neck. Sit in a comfortable chair and rest your head back. Place the pack between your shoulders and the bottom of your head. Lean back against it so your neck gets the full benefit of the cool temperature. Some experts feel that ice will contribute to increased stiffness in the neck because the cold will contract your muscles. Try what feels good to your neck. Use a cold treatment for acute pain in the first 48-72 hours, and then switch to heat.

TL;DR in Russian:

Приложите к шее что-то теплое и влажное. Подложите под шею горячее полотенце. Еще один способ унять боль в мышцах шеи – приложить холодный компресс.


Heat is the main culprit of dry, frizzy hair, and hairdryers can wreak havoc on your beautiful curls. Fortunately, because your hair is so short, it should not take very long for your curls to air-dry.  If your hair is soaking wet, pat it dry with a microfiber towel or an old T-shirt. Avoid rubbing your hair with a towel, since this can create frizz. If you must blow dry your hair, use a diffuser to prevent voluminous frizz. Avoid detangling your hair with a regular hair brush or fine-toothed comb since they can create frizz. Instead, work a wide-toothed comb through your hair. Start by combing out the ends and gradually work your way to the roots to prevent additional tangles. In a pinch, you can also detangle your hair by running your fingers through your curls. How much styling mousse you use depends on how short your hair is. Start with a dime-sized amount, then add more as needed. Work the mousse into your hair evenly from root to tip. You can also experiment with curling gels, creams, and setting lotions. You can deep-condition your curls with keratin-based treatments or masks. Apply the conditioner to your hair, give it time to penetrate the hair shaft, then rinse it out according to the instructions on the label.  Hydration helps your curls look silky and defined. You can buy keratin-based treatments in salons and beauty supply stores.

TL;DR in Russian:

Если возможно, позвольте волосам самостоятельно высохнуть, чтобы ваши кудри меньше пушились. Распутайте волосы плоской расческой с редкими зубчиками. Нанесите на все еще влажные волосы мусс для укладки, чтобы сделать кудри более выразительными. Каждые 1–2 недели обрабатывайте волосы кондиционером глубокого проникновения.


Heat is the number one cause of hardware failure for the Xbox 360. The Xbox 360 needs to be as cool as possible in order to operate properly. Overheating can cause a variety of hardware issues, leading to the failure of different components. Excess heat warps the motherboard, separating it from the CPU and GPU. Do not place it in a cabinet or other enclosed space. Make sure that other electronics are not close, and that none of the vents are blocked. Do not place your 360 on a carpeted surface, as it will not be able to vent out of the bottom. Running your Xbox constantly will increase the amount of heat it generates. Give your system breaks to allow it to cool down. There is a lot of anecdotal evidence that placing your system vertically decreases its ability to dissipate heat, as well as increasing the chances of scratched discs. Place your system horizontally on a hard, flat surface. Stacked items will reflect heat back into the system. Keep the top of your system clear. Even stacking a couple of game cases on top of the Xbox can cause a significant increase in heat. Make sure to dust the area regularly to keep particles from accumulating in the system. Dust the surroundings to reduce the amount of dust in the air. Use a vacuum to suck dust out of the vents. Wipe dust off of the system regularly. In extreme cases, you can open your case and use compressed air to blast dust off of the components.

TL;DR in Russian:

Поддерживайте охлаждение своей системы. Держите свою систему в хорошо проветриваемом помещении. Избегайте длинных игровых сессий. Держите систему в горизонтальном положении. Старайтесь не укладывать предметы на Xbox. Очистите вашу игровую зону. Вытирайте пыль со своей Xbox.


Heat is the number one cause of hardware failure for the Xbox 360. The Xbox 360 needs to be well ventilated in order to operate properly. Overheating can lead to a variety of hardware issues, leading to the failure of different components. Excess heat warps  the motherboard, separating it from the CPU and GPU chips. Do not place it in a cabinet or enclosed area. Make sure that other electronics are not close, and that none of the vents are blocked. Do not place your 360 on a carpeted surface, as it will not be able to vent out of the bottom. Constantly running your Xbox will increase the amount of heat it generates. Give your system breaks to allow it to cool down. There is a lot of anecdotal evidence that placing your system vertically decreases its ability to dissipate heat, as well as increasing the chances of scratched discs. Place your system horizontally on a hard, flat surface. Stacked items will reflect heat back into the system. Keep the top of your system clear. Make sure to dust the area regularly to keep particles from accumulating in the system. Dust the surroundings to reduce the amount of dust in the air. Use a vacuum to suck dust out of the vents. Wipe dust off of the system regularly. In extreme cases, you can open your case and use compressed air to blast dust off of the components.

TL;DR in Russian:

Поймите, что вызывает неисправность. Держите консоль в хорошо проветриваемом месте. Не играйте слишком долго за раз. Держите консоль в горизонтальном положении. Не кладите предметы на консоль. Убирайте там, где играете. Вытирайте пыль с Xbox.


Heat more oil in the skillet over medium heat. When the oil gets hot, toss in the diced onions and peppers. Let them cook for a few minutes, then use a spatula to stir them around. Continue cooking the vegetables until the onions turn translucent and the peppers get slightly soft. While the vegetables are cooking, crack the eggs into a large bowl. Use a whisk or a fork to stir them, breaking the yolks and mixing them together until you have a sunny orange liquid. Whisk in a few dashes of salt and pepper to taste. Try to distribute the egg mixture evenly across the bottom of the skillet. Let it cook for a minute so that the bottom sets a bit before finishing the migas.

TL;DR in Russian:

Приготовьте овощи. Сделайте омлет. Вылейте яйца в сковороду.


Heat rash usually occurs underneath the clothes, where moisture and heat trap clothes close to the skin. It feels itchy and looks like a patch of bumps or pimples. Other symptoms include:  Pain, swelling, or warmth of the skin. Red streaks. Pus or fluid draining from itchy areas. Swollen lymph nodes in the neck, armpit, or groin. Sudden fever (over 100.4°F or 38°C). Get out of the sun and somewhere cool and dry if possible, around 70°F. If you cannot get inside then move into the shade. Most heat rash will go away soon after cooling off. Expose the affected area and let it air dry. Since blocked sweat glands cause most heat rash, you want the skin to be able to breath freely to prevent further blockage. Do not use a towel to dry your skin-- air should be fine. Heat rash is a symptom of your body overheating. Avoid hot beverages and drink plenty of cold water to lower your body temperature. Add 1 tbsp (14 g) of baking soda to 1 cup (240 mL) of cold water. Mix until the baking soda is dissolved. Next, dip a rag into the mixture, wring it out, and drape it over your rash for 10 minutes. Then, lightly rub the rag over your rash to gently exfoliate your skin. This will open your pores, while also reducing inflammation. Repeat this 4-5 times daily to help your rash heal. The baking soda may help relieve itching and irritation. Blisters are filled with fluid meant to heal your skin, and they can scar if popped prematurely. While some blisters will pop, try to let your skin heal naturally and avoid picking at it. Treat heat rash with an application of 1% hydrocortisone cream or calamine/aloe lotion to relieve itching. For more extreme cases, antihistamines like Benadryl or Claritin can ease itching and swelling. While most heat rash will disappear soon after cooling off, severe heat rash can lead to infections that need treatment. Call a doctor if pain increases or spreads, if yellow or white pus begins to leak from your rash, or the rash does not disappear on its own. Immediately call emergency services if you feel:...

TL;DR in Russian:

Узнайте о симптомах потницы. Если у человека появилась потница, то ему необходимо перейти в прохладное, защищенное от света место. Ослабьте или снимите влажную, плотно прилегающую одежду. Пейте побольше прохладных напитков. Чтобы быстро понизить температуру тела, примите прохладный душ или ванну. Постарайтесь не трогать волдыри. Для того чтобы уменьшить неприятные ощущения, воспользуйтесь безрецептурными препаратами. Если вы не почувствуете облегчение в течение 2-х дней или симптомы станут только хуже, то обратитесь к врачу.


Heat stimulates oil production, so avoid blow drying. It’s also a good idea to avoid flat irons, curling irons, and hot rollers if serious oiliness is a concern. Running your hands through your hair and otherwise playing with your hair spreads oil from the scalp to the rest of your hair. It may also stimulates oil production at the roots.  Touching your hair is also problematic because it transfers oils from your hands (from things such as lotion or anything you've eaten) to your hair.  The same goes for brushing: every time you drag the brush down your head, you’re pulling oil from the roots through the rest of your locks. Obviously you need to brush when you’ve got tangles or pesky fly-aways, but try to resist those 100 strokes a day. These products help to get rid of oiliness at the roots, and they can increase volume. They’re a great option for non-shampoo days.  Dry shampoo is great for occasional hair help, but you shouldn’t use it every day. It can block hair follicles and make it difficult for the sweat glands on your head to properly do their job.  Cornstarch, cornmeal, and blotting papers work similarly to dry shampoo, soaking up excess oil in between washes. Styling products with silicone or a high concentration of oil can make your hair look greasy, so read ingredient labels carefully and choose alternate stylers.

TL;DR in Russian:

Избегайте тепловых процедур. Прикасайтесь к волосам как можно реже. Используйте сухой шампунь. Не используйте средства на основе масел.


Heat the butter in a wide pan, until there are just a couple small pieces of butter left. Remove from heat so it cools while you move on to the next step. If you're feeling extra fancy, clarify the butter by skimming off some or all of the milk solids. Their removal will make the sauce thicker, but less rich. Alternatively, just let these sink to the bottom of the pan, and decide what to do with them when it comes time to pour. . If you don't have a double boiler, just fill a pan about a ⅓ full of water and heat until you see a couple thin streams of bubbles. Place a heat-safe metal or glass bowl snugly on top of the pan, without touching the water. This indirect heat reduces the risk of your sauce burning and separating. Add four egg yolks and 1 tbsp (15mL) lemon juice to the double boiler. Whisk constantly and vigorously until the mixture becomes frothy and lighter in color, and the whisk leaves trails in the mixture.  An experienced chef can achieve this in a minute or two, but 5–10 minutes is common for a first try.  Scrape down the sides of the bowl occasionally as well. Any egg left sitting in place might scramble. If the egg mixture gets too hot, it will curdle or "split" into solids and liquid. If it starts to feel too hot or steams heavily, pick up the bowl with an oven mitt or towel. Whisk vigorously for 30 seconds to cool the eggs down, then return to heat.   The first few times you make hollandaise, it can be difficult to identify the right temperature. To play it safe, do this for a few seconds, once a minute. If the mixture starts to curdle, immediately scrape it into another bowl and whisk rapidly with 1 tbsp (15mL) ice water. Pour the butter in a small, steady stream, whisking constantly and vigorously. The sauce should thicken easily at first, then become more difficult to combine. Pour more slowly as this happens, since too much butter can cause the sauce to split. This step can take anywhere from 2–5 minutes. Once you're more experienced, you can add the butter ladle by ladle, or even in...

TL;DR in Russian:

Растопите сливочное масло. Сделайте водяную баню С помощью венчика взбейте желтки и лимонный сок. Следите за первыми признаками расслоения. Постепенно добавляйте масло. Добавьте специи и жидкости. Держите соус в теплом месте.


Heat the butter over medium-high heat, long enough for it to melt.For a stronger flavor, consider using tallow, which is a rendered form of beef fat, or lard, which is a rendered form of pig fat. Vegetable oils can also be used. Add the remaining 2 Tbsp (30 ml) of butter to the skillet and heat over medium-high until the butter melts. As before, consider using tallow or lard instead of butter to enhance the flavor. For a healthier alternative, replace the butter with a vegetable oil. Bring the mixture to a boil before dropping the heat to low or medium-low, letting the mixture reach a steady simmer. Make sure that you also return to the skillet any juices from the steak that seeped out onto the plate. These juices are valuable, both in terms of moisture and flavor. Transfer the steak to individual serving platters and ladle the thickened sauce on top.

TL;DR in Russian:

Растопите одну столовую ложку (15 мл) сливочного масла в большой сковороде с длинной ручкой. Растопите оставшееся масло в вашей сковороде. Верните стейки на сковороду. Подавайте горячим.


Heat the grill up to 600 degrees F (315.55 C). Next to the grill, set up a table that can hold all of your toppings and the two pizza doughs, as well as tongs, a pastry brush, a spatula, a large spoon and an oven mitt.  Choose direct as opposed to indirect heat if that is a setting on your grill. The hotness of the grill will give you crispier pizza with a deliciously charred crust that tastes almost like wood fired pizza. Use a pastry brush to brush olive oil onto one side of one of the pizzas, or onto both pizzas if your grill can fit them both at the same time. Lay the dough on the grill with the side coated in olive oil facing down. Try to fit both pizza doughs on the grill if you can. Coat the side facing up in olive oil as well. Keep the pizza dough in the uncovered grill for three minutes. After three minutes, the dough should look set and less soft than before, yet not too crispy. Use the tongs or a spatula to flip the dough after three minutes. Right after you flip it, use a large spoon to spread sauce over the dough, sprinkle the cheese, then add the toppings. Remember if you are cooking one pizza at a time to add only half the toppings you prepared. Close the lid of the grill and cook the pizza for another three minutes. Check after three minutes to see whether the pizza looks done. If the edges are crispy and the cheese has melted, remove the pizza. If not, put the top back on the grill and check every thirty seconds or so until the pizza looks done. Use a pair of tongs or a spatula to transfer the pizza from the grill to a cutting board. If you are cooking the pizzas one at a time, put the next circle of dough onto the grill and repeat the steps of grilling, topping, and removing the second pizza. Let the pizza sit for about three minutes or so to let it solidify and cool slightly. Then use a large knife or pizza wheel to cut the pizza into slices and enjoy it while it's hot.

TL;DR in Russian:

Включите гриль на 315 °C. Смажьте одну сторону теста оливковым маслом. Разложите тесто на решетке. Готовьте в течение трех минут. Переверните тесто. Готовьте 3–5 минут. Снимите пиццу с гриля. Остудите и подавайте пиццу.


Heat the oil on medium high until it swirls easily in the pot. Place them in the pot and let them brown on one side for about 3 minutes. Turn the chicken backs over and let them brown on the other side. Chop the vegetables roughly and place them in the pot. Pour the water over the chicken and vegetables. Turn up the heat to medium high and watch the mixture closely. Just as it begins to boil, bring the heat down to a simmer. Let the flavors meld together to make a flavorful stock. If you have extra time, you can cook it for up to 2 hours. Pour the mixture through a colander and collect the broth in a bowl. Discard the chicken backs and vegetables. You'll need it soon to make your mole sauce.  If you want to skip the stock-making step, you can use store-bought stock. You can use vegetable stock instead of chicken stock if you prefer.

TL;DR in Russian:

Возьмите большую кастрюлю и разогрейте в ней столовую ложку оливкового масла. Поджарьте на масле 2 куриные грудинки. Нарежьте морковь и лук. Добавьте 5 стаканов воды. Доведите воду до кипения. Кипятите на медленном огне. Накройте кастрюлю крышкой и кипятите в течение часа или более. Вылейте бульон в миску. Можете отставить бульон.


Heat the oil over medium heat for a couple of minutes, just until it turns glossier and smoother. For best results, use a 2 quart (2 L) skillet. You could also use a saucepan instead of a skillet, if it proves more convenient. Add the chopped onion to the skillet and cook, stirring frequently, until tender. The onion should also show signs of caramelizing, but do not let it blacken or begin to burn. The fragrance of the onion should also become more potent. Add the minced garlic to the skillet and cook, stirring frequently, until fragrant. The garlic cooks a little more quickly than the onion, so you should add it after the onion has already cooked for a little while, first. Cook the contents of the skillet for 4 minutes, or until lightly browned.  Stir the couscous continuously to prevent it from burning.  Toasting the couscous beforehand enhances the flavor, and it also allows the couscous to cook more evenly. Stir gently to distribute the salt and cover.  The salt must be added now. By adding the salt alongside the water, you make it possible for the couscous to absorb the salt as it absorbs the water, thereby flavoring each pearl inside and out. If you want to make the couscous more flavorful, use broth or stock instead. Chicken stock and vegetable broth are both good options. When done, the liquid should be completely absorbed.  Stir the couscous gently, pulling it up from the center to the sides of the pan. If liquid seeps down into the center of the pan, you need to cook the couscous a little longer to absorb the remaining liquid. Note that the overall cooking time can vary by brand. Follow the package instructions to determine the proper amount of time. Toss the pepper, parsley, chives, and oregano into the cooked couscous and stir well to distribute throughout. You can mix up the herbs to your liking. For instance, you can add rosemary, thyme, or cilantro. You could also add the zest of a lemon. Transfer individual serving portions onto serving dishes. Add extra salt and pepper to your own portion,...

TL;DR in Russian:

Разогрейте масло в большой сковороде с высокими бортами. Пассируйте лук в течение 2 минут. Поджарьте чеснок  в течение 1 минуты. Добавьте масло и кускус. Добавьте воду и соль. Тушите на медленном огне  8 - 10 минут. Добавьте и перемешайте травы и специи. Подавайте горячим.


Heat the oil until its surface begins to shimmer and the skillet is hot. Use tongs to remove them from the marinade and place them on the skillet. Reserve the marinade in its container. Sear on one side for 30 seconds. Flip the steaks and sear for another 30 seconds. It should be large enough to hold all of the steaks with no overlap. Try to distribute it evenly over the steaks. Add extra salt and pepper to taste. Remove them from the oven and allow to cool for five minutes. Transfer the steaks to a serving platter and serve.

TL;DR in Russian:

Разогрейте духовку до 190 °С. Разогрейте чугунную сковороду с 1 столовой ложкой оливкового масла. Обжарьте стейки с двух сторон. Выложите мясо на противень. Вылейте остатки маринада на противень. Запекайте мясо в течение тридцати минут.


Heat the pan on the stove over a burner set to medium-high. When a drop of water flicked into the pan starts sizzling immediately, it's hot enough. Crumble the beef into the pan and cook until pleasantly brown. Use your spoon or spatula to break up larger pieces. If you're using leaner ground beef (e.g., 95/5), you can add a small amount of oil to the pan to keep it from sticking. Fattier grades of ground beef (e.g., 80/20) will make enough grease on their own. See "Tips" below for help choosing fat or lean beef. Stir well so that the flour absorbs the grease and oil that has appeared in the pan from cooking the beef. You want the mixture to be as smooth and even as possible. When the flour is completely absorbed, you will have a roux — a type of sauce made by cooking flour and liquid fat. Add about 1/2 of the total milk at first, stirring as you go. Keep stirring until the mixture is well combined. The gravy should gradually start to thicken as the heat evaporates the liquid. At this point, you can add as much of the remaining milk as you want. The more milk you add, the thinner the gravy will be. When it's at the consistency you want, heat it to boiling, stirring occasionally, then remove from the heat. Add these dry seasonings to the hot gravy and stir to combine. Give the mixture a test taste. If you like the way it tastes, you're ready to serve. If you think the recipe could use a little extra flavor, feel free to add more of any of the seasonings. Go slowly, stopping to taste-test often. Remember: you can always add more, but you can't take any out. Spoon the gravy over your food and enjoy! Garnish with small chunks of fresh chopped onion if desired.

TL;DR in Russian:

Поджарьте говяжий фарш. Уберите сковороду с огня и добавьте муку. Поставьте сковороду на средний огонь и постепенно влейте молоко. Приправьте перцем и луковой солью. Подавайте к столу.


Heat the pan on the stove over medium to medium-high heat.  The butter should be completely melted. If using cooking oil instead of butter, wait until the oil becomes glossier and easier to maneuver around the pan. Note that nonstick cooking spray will not work with this method. Gently crack each egg on the counter or on the side of your pan and break it directly into the hot oil or butter.  Cook one egg at a time to prevent the whites from running together. Drop the eggs carefully so that the yolks do not break. Let the eggs cook for 2 to 3 minutes or until the egg whites have completely set on the bottom and are mostly set on the top. The egg yolk will still be liquidy. Carefully use a spoon to remove some of the hot butter or oil from the pan. Drizzle this hot butter or oil over the top of the egg and let the egg cook for an additional 1 minute or so. The egg yolk of each egg will be partially set, but not completely solid.    Gently slide the egg out of the frying pan with a spatula and transfer to a serving plate. Enjoy immediately.

TL;DR in Russian:

Налейте 2 столовых ложки (30 мл) сливочного или растительного масла на сковородку. Разбейте каждое яйцо в сковородку. Дождитесь, пока схватятся белки. Налейте горячее масло поверх яиц и готовьте далее на умеренном огне. Наслаждайтесь.


Heat the pan on the stove over medium to medium-high heat. Give the pan several minutes to become sufficiently hot. To check the temperature, sprinkle a small amount of water into the pan. If the water immediately sizzles once it comes into contact with the pan, your pan is hot enough. Tap the egg on your counter or the side of your pan to gently crack the shell. Break the egg open, dropping it directly into the pan.  Cook one egg at a time to prevent the whites from running together.     Drop the eggs carefully so that the yolks do not break.    After 2 or 3 minutes, the egg whites should be completely set on the bottom and mostly set on the top. Note that the yolk will still be runny. Gently slide a spatula under your egg and flip the egg over so that the yolk is now on the bottom. Let cook for another 1 or 2 minutes, or until the yolk is set. This must be done very carefully so that the yolk does not break as you flip it. Even if the yolk does break, however, the egg will still be edible, even though it may not look visually impressive. Gently slide the egg out of the frying pan and onto your serving plate using a spatula.

TL;DR in Russian:

Покройте сковороду антипригарным спреем. Разбейте яйца в сковороду. Дайте белкам схватиться по краям. Теперь переверните каждое яйцо. Подавайте.


Heat the sugar in a 2-quart heavy saucepan over a medium heat, stirring with a fork. When the sugar starts to melt, stop stirring and cook, swirling the pan occasionally so the sugar will melt evenly. The sugar is ready when it turns dark amber in color. Remove the saucepan containing the caramelized sugar from the heat. Add in the cup of heavy cream, along with a pinch of salt. The mixture will bubble and steam, but don't worry, this is normal. Return the saucepan to the heat and stir until the caramel has dissolved. Roughly chop the chocolate using a sharp knife. Remove the saucepan from the heat and add in the chopped chocolate. Whisk continuously, until the chocolate has melted. Whisk in the vanilla extract, along with the Cognac or brandy, if using. Keep the chocolate sauce warm until you are ready to serve the profiteroles. Cover the saucepan and place over a low heat, stirring occasionally.

TL;DR in Russian:

Нагрейте сахар. Добавьте сливки. Добавьте шоколад. Добавьте приправы. Держите соус в тепле.


Heat the water in the base compartment of the pan. Wait for the wax to slowly melt. Add more if you wish–-the more dye added, the deeper the color will appear. Add either a few drops of essential oil or wax perfume. Pour the melted wax into the molds. Leave to set slightly. Cut into 5cm/2 inch lengths. Push each wick into the center of the setting wax. The wax will shrink a bit as it sets; if you think it needs a bit more, feel free to add a little more melted wax as a top-up.  Fill a shallow bowl with water. Float the candles on top. Add a few flat-headed flowers in between the floating candles for a prettier look. Light the candles when needed. Place the display in the middle of a table or somewhere else where a glowing decorative element is needed.

TL;DR in Russian:

Положите парафин в водяную баню или в бен мари. Добавьте немного красителей в плавленый воск. Добавьте ароматизатор. Снимите верхнюю кастрюлю с тепла. Отрежьте фитиль. Долейте немного воска. Дайте ему осесть. Используйте свечи, следующим образом:


Heat until the temperature reaches 120 to 130° F (50 to 55° C). Check the temperature with an instant read thermometer. Don't have a thermometer? The water is ready about a minute after it hits the definitely-hot-but-I'm-not-burning-myself stage. At 120° the water is touchable. At about 130°, it hits the point where you can't touch it without burning yourself. You want it somewhere in that frame. You know -- one of those ones with a dough hook, like a KitchenAid. It can be done without one, but your forearms are gonna be aching in the morning. That dough hook will make everything much easier. On low speed, combine the dry ingredients until they are well combined. Make sure the egg is fully incorporated into the dough. The dough should be slightly sticky or tacky, only lightly sticking to your fingers when you touch it. This should take about 5 minutes. Obviously it'll take longer if you're doing it by hand. Leave it to rise for about 10 minutes on the counter or on top of the stove. A "warmish" spot is ideal. For the bread to adequately rise in the oven, it needs to go through two rounds of rising beforehand. To make old-fashioned pan rolls, pinch off dough the size of a small ball, comfortably fitting in the palm of your hand. Roll the ball of dough between your hands until rounded perfectly. Continue until all the dough is shaped into dinner rolls of roughly the same size. This recipe should warrant 12-15 rolls. You want them to almost double in size -- which should take about 30 to 45 minutes. While you're waiting for this, preheat the oven to 375° to 400°F (190° to 200°C). Then, if you'd like, take them out of the oven and brush the tops with melted butter for extra flavor and softness. And then serve almost immediately. Brush with butter if you'd like, not take them out of the oven if you'd like. Well, you could keep them in the oven, but then you'd never be able to eat them, so where's the fun in that?

TL;DR in Russian:

В кастрюле смешайте воду с жиром или маслом. Возьмите глубокую миску и мощный миксер. Добавьте сухое молоко, дрожжи, соль, сахар и муку в миску. Добавьте теплую воду и яйцо и смешивайте, пока не начнет формироваться мягкое тесто. Если понадобится, добавьте больше муки, чтобы получилось мягкое тесто. Месите тесто с помощью крюка, пока оно не станет шелковым. Переложите тесто в чистую миску и накройте его пищевой пленкой. Переложите тесто в чистую миску и накройте его пищевой пленкой. Сформируйте тесто по желанию. Положите булочки, на смазанный антипригарным спреем противень и оставьте их, чтобы поднялись. Выпекайте булочки до золотистого цвета, приблизительно 15 минут.