Heat will loosen the adhesive behind the decal and make it easier to remove. Use a hairdryer on the high heat setting. Hold it over decal until you start to see the edges fray. You can also use a heat gun. These are used to dry glue and can be found at any home improvement store. They can burn hotter than a hairdryer and thus are better for large or particularly stubborn decals. Most home improvement stores sell plastic blades that are specifically designed for removing decals and other flat objects that are sealed with adhesives. The plastic blades will minimize the risk of damage to the window.  Slowly slide the blade under the edges and chip away at the adhesive to separate the decal from the window. Try to hold the blade parallel to window to minimize the risk of damaging the glass. Look for the “Li’l Chizler” which is specifically designed for removing adhesives from glass. You may be able to peel the decal off once you have the edge lifted. Older decals will be more likely to split into little bits and generally are more difficult to remove. Use a credit card or library card if you don’t have a plastic blade available. Chip away at the adhesive by holding it parallel and slowly sliding it under the decal. A razor blade is the best tool for removing the adhesive but is also the most likely to risk damaging the glass. Therefore, it should be a last resort is plastic scrappers don’t work. Be particularly careful to hold the blade parallel to the glass and chip at the residue with small strokes. If the blade becomes dull or doesn't seem as effective, switch to a new blade instead of turning it over.

TL;DR in Russian:

Нагрейте ее феном. Используйте лезвие из пластика. Используйте пластиковую карту в качестве инструмента. Используйте лезвие бритвы.


Heating systems absorb moisture from the air, leaving rooms dry. This dryness can dehydrate your body, including your throat and vocal cords. To lose your voice fast, turn up the heat in your room or home as much as possible and leave it at that temperature overnight. Cold, dry air can irritate the larynx and hinder the vocal cords, diminishing your voice. If you are living in a cold climate, get outside for prolonged winter activities (e.g. cross-country skiing) or go for a long walk outdoors. If you are living in a warm climate, crank up the air-conditioning as much as possible. To help lose your voice fast, increase the ambient noise level in your home or work space so that you automatically have to speak louder or yell to communicate. People tend to naturally increase their voices by 3 decibels for every 10 decibel increase in ambient noise around them. Play loud music or movies in the background, or opt for instrumental scores if you need to concentrate without distractions.

TL;DR in Russian:

Увеличьте температуру воздуха в помещении. Дышите холодным и сухим воздухом. Увеличьте уровень окружающего шума.


Heating the back of your disc can slightly melt the plastic coating and fix minor scratches. You'll get the best results with a desk lamp using a 60 watt bulb. Avoid using heating methods that apply a lot of heat, such as a stove. This will likely melt your disc beyond repair. Stick with a 60 watt bulb. This will ensure that it is giving off enough heat to melt the outer layer. Hold it close enough that you can feel the heat from the bulb. When holding the disc, only grip around the edges and insert a finger through the ring for support. If you hold the disc too long, you may permanently damage the disc. It's better to pull it away too soon and try again than to hold it too long. Take the disc from the lamp and immediately place it in your Xbox. Start up the console and see if your disc works. If it still doesn't work, you may need to have the disc professionally resurfaced.

TL;DR in Russian:

Приобретите настольную лампу с 60 ваттной лампочкой. Подержите диск над лампой в течение 5-10 минут. Держите рабочую сторону диска на расстоянии 10 сантиметров от лампы. Поднесите диск к лампе и, переворачивая его то на одну, то на другую сторону удерживайте диск с каждой стороны в течение приблизительно 20 секунд. Вставьте диск в Xbox.


Heating the garment beyond recommended settings may cause damage to the material.  Some materials, such as polyester, may actually melt if overheated. This method involves direct heat and runs a higher risk of damaging the garment than other methods. After you have removed the transfer and residue, launder the garment as you normally do.  Be sure to do this if you used any kind of chemical to remove leftover residue, as chemicals may irritate or harm your skin.

TL;DR in Russian:

Прочтите инструкцию по уходу. Постирайте вещь как обычно.


Heating water requires a lot of electricity; the more hot water you use, the more your water heater has to produce to keep up. Using less hot water on a daily basis is an important way to conserve energy. Start these new hot water-saving habits:  Wash your clothes with cold water. Unless you're doing a load of clothes that is caked in dirt, it's not necessary to use hot water to wash them; in fact, hot water wears your clothes out much faster. Take showers instead of baths. Filling a bathtub requires gallons and gallons of hot water; taking a shower uses much less. Take cooler showers. Do you really need to take a steaming hot shower every day? Try reducing the temperature just a bit every time until you get used to a lukewarm temperature. Save the hot showers for a special treat. Insulate the water heater. Water heaters that aren't insulated waste energy that gets released from the heater instead of being used to heat the water. Make sure the one you have is insulated, or buy a new model that is designed to conserve energy. Insulate the pipes in unheated and uninsulated areas of your home, such as the basement by fitting them with pipe sleeves. This is important in climates where winter temperatures can go below freezing because uninsulated pipes can freeze and burst, leading to costly repairs. Even if you don't have freezing winters, be sure to insulate at least the first 3 feet of water pipes (both the cold inflow and hot outflow) from your water heater to reduce heat loss. According to the United States Department of Energy, insulating your pipes with pipe sleeves can save up to $8-12 annually. . It's important to make sure your house isn't releasing too much air-conditioned air during the summer or heated air during the winter. If you have cracks in the frames of your windows, under your doors, in your houses basement or foundation, in the attic, or anywhere else in your home, you may be leaking electricity and money.  Have a contractor inspect your home to determine whether additional insulation may be...

TL;DR in Russian:

Используйте поменьше горячей воды. Утеплите дом. Не используйте кондиционер круглые сутки. Пусть зимой в доме будет прохладнее.


Heavy Excel users and others may prefer an external mouse. This is probably a mouse from a Windows PC.  You may find it not as attractive to have a Windows mouse with your new MacBook, but it is practical. You can also use a Mac-branded option like the Magic Mouse. The Magic Mouse has a Secondary Click option available in the System Preferences. When enabled, this allows you to right-click just like on any other mouse. . Plug that mouse into your USB on the Macbook or connect via Bluetooth, and you are good to go.

TL;DR in Russian:

Решите, нужна ли вам внешняя мышь. Приобретите мышь с двумя кнопками. Подключите мышь


Heavy and irregular periods are a common symptom of PCOS, so many treatments are aimed at regulating your menstrual cycle. These treatments usually involve medication that can raise progesterone levels while decreasing androgen production.  As long as you're not trying to get pregnant, your doctor may recommend the use of low-dose birth control pills, especially if these pills contain a combination of synthetic estrogen and progesterone. With the added dosage of these "female" hormones, the "male" hormone androgen is decreased. Your body also gets an occasional break from the production of estrogen, thereby minimizing abnormal bleeding and reducing the risk of endometrial cancer. Birth control pills can also clear up any excessive acne caused by PCOS. If you cannot take birth control, your doctor may prescribe progesterone treatments, which you'll take for 10 to 14 days a month. This treatment can regulate your menstrual cycle and protect you against endometrial cancer, but it will not affect androgen levels in your body. PCOS often reduces fertility in women, making it more difficult to get pregnant. If you are trying to get pregnant as a PCOS patient, your doctor will likely prescribe some form of treatment that can improve ovulation.  Clomiphene citrate is an oral anti-estrogen medication. You can take it at the beginning of your menstrual cycle to limit the amount of estrogen produced by the body. The lower level of estrogen in your body is often enough to stimulate ovulation. Gonadotropins are follicle-stimulating hormones and luteinizing hormones that are injected into your body. They're also effective, but since they are more expensive than clomiphene citrate, they tend to be used less frequently. Moreover, these injections raise your risk of becoming pregnant with multiples (twins, triplets, etc.). If standard treatments do not work, your doctor may ask you to consider the use of in vitro fertilization. Metformin is a medication usually used to treat type 2 diabetes, but there is strong evidence...

TL;DR in Russian:

Регулируйте свой менструальный цикл. Улучшите способность вашего организма к овуляции. Попробуйте принимать диабетические препараты. Атака чрезмерного мужского гормона. Целенаправленное избавление от лишних волос. Проконсультируйтесь со своим врачом о лапароскопическом прожигании яичников. Узнайте больше о бариатрической хирургии.


Heavy or painful feeling, redness, swelling or tenderness in one of your legs can be a sign of blood clots. Most commonly, the pain will be in your calf or thigh. Swelling and discomfort in your legs is common in pregnancy, so it doesn't always mean that there's a serious problem. If you're worried you might have a blood clot, talk to your midwife or GP. Blood clots don’t always have symptoms, so it’s important to understand your personal risk. This pain may worsen when you walk. You may feel pain in other related areas due to the lack of oxygen to this region. If you suspect a blood clot, check for warm skin at the location of the suspected clot. Veins on your legs that look larger and swollen more than usual may be a sign of a blood clot.

TL;DR in Russian:

Будьте внимательны к боли в ногах. Следите за болью под коленом. Обращайте внимание на любые повышения температуры в местах, где обычно появляются сгустки крови. Проверьте, нет ли опухших вен.


Hedgehogs are primarily insectivores, but will also taste other things like fruits, veggies, eggs, and meat. They tend towards plumpness, so care must be taken with the diet to prevent a hedgehog from putting on too much weight. An overweight hedgehog cannot roll up and may have "bags" of fat hanging down, which will impede its walking ability. While a hedgehog's exact nutritional needs are somewhat mysterious, high-quality cat kibble is considered a good choice for a staple diet, which should be supplemented with other various foods, discussed below. The kibble you choose should be below 15% fat and around 32-35% protein; look for foods that are organic or holistic - avoid kibble that has by-products, corn and similar things listed. Provide about 1-2 tbsp of the dry cat food every day. Avoid low-quality hedgehog foods as they tend to have a lot of poor quality ingredients. Higher-quality foods may be acceptable, such as L'Avian, Old Mill, and 8-in-1. Many owners free-feed their hogs, giving just enough food for there to be some leftover. Supplement the kibble diet with a small amount of other food - just 1 tsp every day or every other day. Some ideas:  Cooked, unseasoned, skinless chicken, turkey, or salmon, chopped up Small bites of fruits and veggies, such as watermelon, cooked mashed peas or sweet potatoes, or applesauce  Scrambled or hard boiled & chopped egg Mealworms, crickets and wax worms: These are also an important treat to the hedgehog's diet. As insectivores, they need mental stimulation that eating live prey provides, in addition to vital nutrition. Feed a few insects one to four times a week. Never feed your hedgie wild-caught insects (e.g., ones you catch in your yard), as they may have toxic pesticides in their systems, or parasites that will infect your hedgehog. While hedgehogs appreciate a wide variety of foods, there are some things you should never feed him: nuts/seeds, dried fruits, raw meat, hard uncooked vegetables, sticky/stringy/hard foods, avocado, grapes or raisins, milk or dairy...

TL;DR in Russian:

Кормите ежика разнообразно. Выберите для ежика качественную диету. Если ко времени кормления вас не будет дома, оставьте корм питомцу заранее. Во избежание дефицита питательных веществ давайте ежику разнообразные угощения. Знайте, каких кормов следует избегать. Скорректируйте количество даваемого корма, если ежик начинает набирать вес. Кормите ежика ранним вечером. Обеспечьте ежика подходящей миской для корма. Обеспечьте ежика водой в миске или в поилке.


Hedgehogs don’t have the best eyesight, so they rely heavily on smell to identify people and other animals. Once your hedgehog gets used to your smell, it will start to recognize you and feel more comfortable in your presence.  To handle your hedgehog, gently pick it up by scooping your hand under its belly and lifting it up. Then, you can hold your hedgehog in your hands, or sit down and let it rest in your lap.  Try to handle your hedgehog for at least 30 minutes every day while you’re trying to tame it. Wearing gloves when you handle your hedgehog will make it harder for your hedgehog to smell your hands and get used to you. Even though hedgehogs have pointy quills, they’re not sharp enough to hurt you, so you can safely handle them without gloves. If you’re still worried about getting poked by your hedgehog’s quills, try wearing gloves just when you take it out of its cage. Then, take the gloves off and hold your hedgehog with bare hands once it’s more relaxed. Any old, unwashed shirt or pair of pants will work. The goal is to introduce your smell into your hedgehog’s cage so your hedgehog gets more used to it. Make sure the piece of clothing doesn’t have any loose zippers, buttons, or strings that your hedgehog could injure itself with. The key to taming your hedgehog is getting it comfortable with your smell, so you don’t want to confuse it by wearing a variety of scented products. Avoid any scented body washes, lotions, perfumes, or hair products until your hedgehog is more comfortable around you. When you’re shopping for hygiene and beauty products, look for ones that say “fragrance-free” on the label.

TL;DR in Russian:

Ежедневно берите ежика в руки, чтобы он привыкал к вашему запаху. Откажитесь от использования защитных перчаток, когда общаетесь с ежиком. Положите в клетку ежику какую-нибудь старую вещь из своей одежды. Откажитесь от применения ароматических продуктов на период приручения ежика.


Hedgehogs have a strong sense of smell. Your hedgehog must be able to smell you and associate your scent with safety. This will help him become more outgoing and comfortable with you handling him. Place a t-shirt that you have worn for the whole day in your hedgehog's cage.  Do not wash the shirt before you place it in the cage. The shirt should not have any loose threads. Your hedgehog will use your shirt as a blanket. Sleep with a fleece that is the size of your hedgehog's sleeping area for 2 or 3 nights. Once the fleece has your smell, place it in your hedgehog's sleeping area. If your hedgehog uses a sleeping bag, you can sleep with the sleeping bag for a few nights before you allow your hedgehog to use it.  A baby receiving blanket can be used as well. Fleece and vellux fabrics are preferred because you do not have to worry about fraying or loose threads. Any time you use a new lotion, perfume, or soap, you are introducing a new smell. Your hedgehog may be confused and not recognize you. Try to be consistent with the scents that you wear.  If your hedgehog likes a new scent, he may begin to anoint (i.e. froth from the mouth and spread the foam on his quills).  Your hedgehog may also react to a strong scent by becoming irritated.

TL;DR in Russian:

Положите в клетку ежику вашу майку. Положите к себе в кровать вещь из флиса. Будьте осторожнее с новыми запахами.


Hedgehogs need a large cage to be comfortable in: they like to explore their living space, and their natural territory is 650 to 1000 ft (198 to 305 m) in diameter. There are other factors to consider, as well, when choosing a cage for your new friend.  It needs to be large enough. The cage should be a minimum of 18 x 24 in (45.7 x 61 cm), but if you can afford a roomier space, so much the better. A 24 x 30 in (61 x 76 cm) cage is preferable, and 30 x 30 in (76 x 76 cm) is very generous.  Sides of the cage should be about 16 in (40.6 cm) high. While some recommend smooth walls, others caution that ventilation of smooth-sided enclosures is more difficult. Do be aware that wired sides may create a problem if your hedgehog likes to climb! Hedgehogs are master escape artists. Ensure that the cage is secure with a closed top, or, if it doesn't have a top, that the hedgehog can't climb out. The house should have a solid floor, as their tiny legs can slip through wire floors, causing injury.  Houses should not have more than one level as hedgehogs have poor eyesight and their legs are all too easy to break. Wire cages that they can climb can also be dangerous if you have a climber! Include space for food bowls, toys and a litter tray when considering buying or making a cage. Make sure the enclosure is well-ventilated. Air flow should be available all the time. The only time you should impede airflow is if the room rapidly drops in temperature (for example, during a power outage) and you need to wrap the cage with a blanket. Hedgehogs like wood shavings, but be sure to use aspen shavings rather than cedar: the latter has carcinogenic phenols (aromatic oils) that, when inhaled, can cause cancer. Alternatively, you can line the cage with a sturdy cloth (twill, corduroy, or fleece) cut to size. Carefresh is a commercial product resembling ground-up grey cardboard. While some recommend this, be aware that particle material can get lodged in male genitals or in between their quills. Also, be aware that Carefresh could...

TL;DR in Russian:

Обеспечьте ежика хорошей клеткой. Выберите хороший материал для подстилки. Обустройте клетку. Обеспечьте подходящую температуру воздуха.


Hedgehogs that are too young won’t be ready to live on their own. On the other hand, it might be harder to get an older hedgehog used to you and a new home. Like kittens or puppies, individual hedgehogs will have distinct personalities, some playful and active, some calm. Look for one that has the personality you’re looking for and pick it up.  Young hedgehogs won’t be as prickly, and you can easily pick them up. The hedgehog may quickly curl up into a ball when you pick it up. This is a natural defense mechanism. If this happens, be calm and patient while it relaxes and adjusts to being held in your hands. Healthy hedgehogs will normally uncurl themselves fairly quickly and investigate your hand. If the hedgehog clicks, hops, or jumps, put it back in its cage and let it settle down and become more relaxed. These signs indicate that the hedgehog is scared and/or stressed, and it may attack. Good breeders will have separated young hedgehogs by gender. If males and females are housed together, they may quickly mate. When female hedgehogs become pregnant too early, this can cause a number of health problems. Accidentally buying a pregnant female can also leave you with a litter of hedgehog babies before too long.

TL;DR in Russian:

Приобретайте ежа в возрасте 6–12 недель. Поиграйте с потенциальным питомцем. Воздержитесь от приобретения самки ежа, которая содержалась совместно с самцом.


Hedging is when you second guess your authority by saying things like “I think,” “In my opinion,” “seems like” “kind of” and other wishy-washy statements. Hedging makes you seem less authoritative and less confident. Try to leave hedges out of your presentation, especially your opening. Instead, make bold authoritative statements in your introduction to show them that you are trustworthy. Asking questions that you are going to answer right after or that are not really worthy of debate will also lead your audience to believe that you lack authority. It’s okay to ask a meaningful question or two during the opening to your presentation, just don’t overdo it. Keep questions thoughtful and to a minimum. Raising your voice at the end of a question is similar to asking a question. This simple change in pitch may lead your audience to conclude that you are uncertain about the claims that you are making. Instead of raising your voice at the end of your sentences, lower it at the end of your sentences. Lower your voice at the end of a sentence makes you seem more authoritative and confident.

TL;DR in Russian:

Будьте осторожны в выборе слов. Задавайте вопросы. Понижайте тон голоса в конце предложения.


Heightened emotions can sometimes get in the way when you're trying to deal with a high-stress situation. For example, if you've got to give a big speech or presentation, fear might cloud your ability to think clearly and execute your delivery. Knowing how to mute that sense of fear can come in handy when you have to overcome challenges at work and school. Emotions have a role to play in decision-making, but sometimes it's important to set them aside and assess other factors. For example, maybe you feel devastated after a breakup and are tempted to move to a new city so you don't have to see your ex. If you're able to see beyond the sadness and weigh other factors, you might be less likely to drop everything and leave. Numbing your emotions can be a useful defense mechanism. Maybe there's a bully at school, or you have a sibling with whom you don't get along. If you're in a situation that's tough to change, you can protect yourself by temporarily shutting off your feelings to help you get through the day. We feel emotions for a reason. They are essential to navigating the world and, ultimately, surviving with our mental health intact. If you routinely numb your emotions, you're cutting yourself off from experiences that your mind needs to feel. Fear, sadness, despair, and other emotions that don't feel good to experience are nevertheless just as important as joy and excitement. If you don't let yourself feel sad, it'll be harder and harder to feel happy. Rather than numbing your emotions, learn to get in touch with them and use them to your advantage.

TL;DR in Russian:

Попробуйте подавлять эмоции, если вам предстоит ответственное мероприятие. Временно отложите эмоции в сторону, если вам нужно принять решение. Приглушайте эмоции, если находитесь в ситуации, на которую не можете повлиять. Не подавляйте все эмоции слишком часто.


Hello: Salut  (sah-loot)    Goodbye: La revedere (lah reh-veh-deh-reh)  How are you?: Ce mai faci? (cheh my fahtch)  Fine, thank you:  Bine, mulţumesc (bee-neh, mool-tzu-mesk)  Nice to meet you: Incântat (oohn-koohn-taht) or Îmi pare bine (oohm pah-reh bee-neh)  Good morning: Bună dimineaţa (booo-nuh dee-mee-nyah-tzuh)  Good day: Bună ziua (boo-nuh zee-wah)  Good evening: Bună seara (boo-nuh syah-ruh)  Good night: Noapte bună (nwahp-teh boo-nuh)  Yes: Da (dah)  No: Nu (noo)  Please: Vă rog (vuh rohg)(formal or plural) or Te rog (teh rohg)(informal)  Thank you: Mulţumesc (mool-tzoo-mesk)  You're welcome: N-ai pentru ce! or Cu plăcere (koo pluh-chair-eh)  I'm sorry: Îmi pare rău (em pareh-rauu)  Excuse me: Pardon (pahr-dohn)  My name is John Smith: Numele meu e John Smith (Noo-meh-leh meh-oo yeh John Smith)  I'm American: Sunt American (soont American)  Do you speak English?: Vorbiţi engleză? (vor-beetz eng-leh-zuh)  Where is the bathroom?: Unde este toaleta? (oon-deh yeh twah-leh-tah)  I'm hungry: Mi-e foame (me-ae fo-ah-may)  I'm thirsty: Mi-e sete (me-ae set-te)  How much is this?: Cât costă asta? (cooht-kohs-tah ahs-tah?)  Expensive: Scump (scoomp)  Cheap: Ieftin (yef-teen)  I need a doctor: Am nevoie de un doctor (ahm neh-voy-eh deh dohk-tohr)  I love you: Te iubesc (teh yoo-besk) Help: Ajutor! (ah-zhoo-tor)  Stop!: Stai! (STAAY!)  Police!: Poliţia!  (po-lee-tzee-ah!)  Thief!: Opriţi hoţul! (oh-preetz hoh-tzul!)  It's an emergency: E o urgenţă  May I use your phone? (informal): Pot să utilizez telefonul tău? (poht suh ohh-tee-lee-zehz teh-leh-fohn-ool tuh-oo)  I'm lost: M-am rătăcit (mahm ruh-tuh-cheet)  It's nice!:E dragut! Chicken: pui (pooy)  Fish: peşte (pesht-teh)  Eggs: ouă (O-uh)  Beef: carne de vită (car-neh deh vee-tah)  Sausage: cârnaţi (kuhr-natz)  Salad: salată (sa-lah-tah)  Vegetables: legume (leh-goo-meh)  Tea: ceai (chy)  Coffee: cafea (kaf-aa)  Water: apă (ah-puh )  Beer: bere (beh-reh)  Red/white wine: vin roşu/alb (veen roh-shoo/ahlb)  Juice:suc  Wine:vin 0 = zero (zero)  1 = unu (oo-noo)...

TL;DR in Russian:

Основные выражения  Экстренные случаи  Еда и напитки  Числа  Дни недели  Месяцы года


Help your friend find healthy coping resources. Coping skills are ways to deal with negative feelings and situations. This way, she can express herself or heal without causing herself more harm.  Some examples of positive ways of coping with sadness include: spiritual or religious activities, creative exercises (art), nature-related activities, exercise, and mindfulness or meditation. Avoid drinking alcohol or using substances to excess with your friend or family member. This can be harmful and does not promote healthy coping or a reduction in sadness. In order to discourage using drugs or alcohol to cope you can educate your friend and offer alternatives by saying, "I've read that coping by using alcohol can create more problems and decrease your ability to deal with your emotions and the situation. What if we watch a funny movie together instead?" Many times people can get caught up in ruminating, or overthinking, negative thoughts and get stuck in an emotion. Help your friend distract herself in order to reduce rumination. Some helpful distracting or grounding techniques include: watching a happy movie, listening to cheerful music, dancing, naming colors or objects in the room, and playing a game. Spending time with your friend can help to console her and promote a sense of social support. Support is crucial to helping someone overcome sadness.  Do creative activities together such as painting, drawing, playing musical instruments, writing song together, making candles, etc. Get out in nature. Go have a picnic in a scenic place. Head to the beach and relax in the sand. Exercise together. Go for a hike, run, or just a walk together.

TL;DR in Russian:

Положительное преодоление трудностей. Отвлеките человека. Приятно проводите время вместе.


Help your loved one find a reputable health professional whom you trust and know that your loved one is comfortable with. In the case of dissociative disorders, it is important for the client-therapist relationship to include the following:  Acceptance of the patient's experiences A willingness to learn how to work with dissociation and trauma An ability to tolerate frustration and emotional pain that arises due to discussing the trauma A commitment to working with the patient for a prolonged period of time There will be a range of options available and they all have varying degrees of effectiveness. You can play a key role in observing how your loved one is responding to treatment from the home life perspective and give feedback to the health professionals. Treatment options might include:  Psychotherapy - working with a therapist to problem-solve and cope with personal conflict Cognitive therapy - modifying irrational and negative thought patterns that hinder personal and emotional health Medication - drugs to treat associated symptoms of dissociation like depression or anxiety Family therapy - treatment that teaches the family about the disorder and ways that the family can help Creative therapies - treatment approaches that allow the patient to express his or her emotions through creativity (e.g. art or music) Clinical hypnosis - treatment used to bring about conscious awareness to memories, thoughts and feelings; Eriksonian hypnotherapy is recommended. Your loved one may not be in a good place to explain what is happening. He or she may simply withdraw, get angry, demonstrate confusion, or refuse to speak to others. Help your family members to realize:  Your loved one's memory loss is more than mere forgetfulness or age-related memory impairment  Your loved one my experience symptoms such as inability to recall information, depression, anxiety, and confusion. Your loved one is not faking this illness. Mental health providers have ways of distinguishing when a patient is faking memory loss for financial,...

TL;DR in Russian:

Найдите близкому человеку хорошего врача. Помогите любимому человеку с выбором подходящего варианта лечения. Возьмите на себя обязанность поговорить с остальными родственниками. Не пытайтесь заставить человека вспомнить что-то. Старайтесь создать привычную домашнюю обстановку. Предложите человеку записаться в группу поддержки.


Helping people in need is a major aspect of being caring. You can't be a caring person if you're only out to help yourself. Helping other people means helping both the friends and family members who need help in their lives, and also helping out the less fortunate people in your community, or even people you may not know that well who need assistance. Be on the lookout for people who need help and find a productive way to get involved if you want to be more caring.   Your friends and family members may not always admit it when they need your help. However, it's up to you to notice when they are just being polite and really need some extra help, whether they want you to do some more chores or to run some errands. Get involved in a soup kitchen, literacy center, local library, teen help program, or another program in your area that allows you to make other people's lives more full. Another way to be caring is to put more effort into learning about how other people are doing. The next time you talk to someone, whether it's your neighbor or your best friend, ask him or her how he or she is feeling, about what he or she has going on that weekend, or about how his or her day is going. Making the effort to ask the little questions can add up to showing that you really do care. Don't just ask out of obligation, but because you genuinely want to know how the person is doing.   Have a balance of talking about yourself and about the other person in any conversation. You don't want to ask a million questions and not reveal anything about yourself, but you also don't want to talk about yourself and not learn anything about the other person, either. Remember that this doesn't mean you have to pry. Asking something innocent like how the person's dogs are doing or if he or she has any fun summer plans, can make the person see that you care without you coming on too strong. Caring people care about how their actions affect other people. Therefore, they are quick to apologize when they've done something wrong. They don't deny...

TL;DR in Russian:

Помогайте нуждающимся людям. Спрашивайте людей о том, как их жизнь. Извиняйтесь, когда это необходимо. Оказывайте людям услуги. Делитесь. Отправляйте послания людям. Помните подробности из жизни людей. Устройтесь волонтером.


Hematuria can be caused by any number of conditions, some harmless, some more serious. In more benign cases, it can be caused by menstruation or excessive exercise (especially when you become dehydrated).. But its more serious causes can include the following:  A UTI Blood clots or clotting conditions, such as hemophilia Kidney stones Kidney disease or diabetes An enlarged prostate Trauma or injury to the kidney Kidney, bladder or prostate cancer There are actually two forms of hematuria: gross and microscopic. In gross hematuria, you will be able visibly spot the blood in your urine through the pink, red or brown discoloration. But if you suffer from microscopic hematuria, you will not be able to  visibly detect any blood in the urine. If you have a history of kidney, bladder or prostate cancer in your family, be sure to have your doctor test your urine at your annual check-up, especially if you are over the age of 40. Microscopic hematuria might be a symptom of a larger problem in your urinary tract, but it can only detected through testing. While the specific steps for prevention will vary depending on the cause of the blood in the urine, there are some general measures you can take to prevent a reoccurrence.  If your hematuria is caused by a UTI, then drink plenty of liquids (8-10 glasses of water a day) to stay well hydrated. If you are a woman, be sure to wipe from front to back when you use the bathroom so you won't get bacteria from the anus into your urinary tract. If your hematuria is caused by kidney stones, drink lots of water and avoid foods that are high in salt.  If your hematuria is caused by cancer in either the bladder or the kidney, then be sure to drink lots of fluids, eat a healthy diet of lean meats and vegetables, and stop smoking. Light to moderate exercise will also be a good preventative measure.

TL;DR in Russian:

Узнайте о причинах гематурии. Обращайте внимание на невидимые симптомы. Предотвратите повторное возникновение гематурии.


Hemodialysis is not a painful procedure. However during the process you may experience nausea and vomiting. If you become nauseated let your nurse know as you may be able to take medication to reduce the discomfort. This will depend upon your medical condition. During the procedure some people find they are tired and will sleep. This can also help relieve feelings of nausea. Depending upon your medical condition you may also find that you can read a magazine, work on your computer or watch a show on your smartphone. Because your appointment for dialysis will be on the same days and times each week, many patients make friends with the other individuals there for dialysis. Dialysis has the potential to cause some serious cardiovascular effects. These effects include low blood pressure, high blood pressure, and pericarditis. Your doctor will monitor you for these conditions, but it is good to be aware of the risks as well.   Low blood pressure. Low blood pressure or hypotension, may be a side effect of dialysis, especially for those who have diabetes. This can be accompanied by abdominal cramping, vomiting and shortness of breath. Report feeling these symptoms to your dialysis nurse immediately so changes can be made to the settings on your dialysis procedure.  Increased blood pressure. Taking too much salt or fluid between treatments can increase your blood pressure and your risk of heart disease, heart attack and stroke. Based on your individual medical needs your physician may recommend  sodium and fluid intake limits.  Pericarditis. If the hemodialysis is not effective it can lead to pericarditis or an inflammation of the membrane that surrounds the heart. This reduces the efficiency of the heart muscle and can lead to stroke or heart attack. Even though dialysis is not a painful treatment, it may be uncomfortable at first. Symptoms such as muscle cramps and itchiness are common complaints during and after hemodialysis.   Muscle cramps. Although the exact reason why is not known, adjustments to your sodium...

TL;DR in Russian:

Приготовьтесь к определенному дискомфорту. Помните о сердечно-сосудистом риске диализа. Обращайте внимание на любое чувство физического дискомфорта. Если после процедуры вы испытываете проблемы со сном, сообщите об этом врачу. Учтите, что в число возможных побочных эффектов входит анемия. Сообщите доктору о резких перепадах настроения. Учтите долгосрочные аспекты диализа.


Hemorrhoids are swollen blood vessels in the rectal area, which cause itchiness, discomfort or pain. If you're brave enough to venture a look, you'll see that they look like a bunch of grapes or small marbles protruding from the anus. Hemorrhoids usually form during the first trimester of pregnancy or after child birth. Symptoms include:  Anal itching. Anal pain, especially while sitting. Bright red blood on the stool. Pain during bowel movements, hard painful lumps in the anus. Hemorrhoids are caused by increased blood pressure in the veins in the lower half of your body. Too much pressure in these veins can lead to swollen or dilated blood vessels, which manifest as hemorrhoids. Pregnant women are more susceptible to hemorrhoids for a variety of reasons:  As you progress through your pregnancy, your growing uterus puts more and more pressure on the pelvic veins and the inferior vena cava (a large vein which receives blood from the lower body). This slows blood flow from these veins, leading to increased pressure, and therefore hemorrhoids.  Pregnant women are also more like to experience constipation. When you strain to pass a hard bowel movement, you put excess pressure on your rectal area. This can lead to the formation of hemorrhoids or exacerbate existing ones.  Pregnant women also have a higher level of a hormone known as progesterone in their systems. This hormone causes the walls of you veins to relax, making them more likely to swell and develop hemorrhoids as a result. Progesterone also has an impact on your digestive system, making constipation more likely. If you're still unsure about whether you have hemorrhoids, or you have any concerns about how they'll affect your pregnancy, it's a good idea to see your doctor. A doctor can diagnose hemorrhoids by a simple rectal exam. However, other tests may be performed to rule out other diagnoses. These may include a stool-guiac-test (which indicates the presence of fresh blood in the stool), or either a sigmoidoscopy or an anoscopy  - both of which use a...

TL;DR in Russian:

Узнайте симптомы геморроя. Узнайте причины геморроя при беременности. Обратитесь к врачу для подтверждения диагноза.


Hemp body butter has very natural, earthy scent, perfect to use on dry skin during the winter months. Hemp oil nourishes the skin, and honey is a natural moisturizer with antibacterial properties. Here's what you'll need:  3 tablespoons coconut butter 1 tablespoon beeswax 1 tablespoon honey 1 tablespoon sunflower oil 1 tablespoon castor oil 1 tablespoon hemp oil 10 drops essential oil of your choice Prepare a double boiler, or create a makeshift one by filling a large pot with a few inches of water and setting a smaller pot inside. Heat the boiler over medium high heat, until the water starts to simmer. Place the 3 tablespoons coconut butter and 1 tablespoon beeswax in the smaller pot. Stir until the mixture melts, and keep heating it for 15 minutes so it won't get grainy. It's important to melt the mixture slowly to ensure it doesn't burn. Stir constantly as you add 1 tablespoon of honey, 1 tablespoon sunflower oil, 1 tablespoon castor oil and 1 tablespoon hemp oil. Keep stirring until everything is completely incorporated. Allow the mixture to cool for 10 minutes, then stir in 15 to 20 drops of the essential oil of your choice. Scoop the hemp body butter into small, sterile containers.

TL;DR in Russian:

Соберите ингредиенты. Растопите вместе кокосовое масло и пчелиный воск. Добавьте мед и масла. Остудите и добавьте эфирные масла. Перелейте в маленькие баночки.


Hemp is a durable and long-lasting fabric, but it's most effectively washed by hand. Machine washing and especially drying has a tendency to weaken hemp more quickly, losing the texture and strength that many people love about hemp clothing and other items.  If you plan to wash your hemp fabric by hand, use a gentle, all-natural detergent and make sure to rinse thoroughly. Tom's soap works great for washing hemp items. Residual soap can leave cellulose, which oxidizes and leaves large brown spots on hemp, making it very important to soak hemp items in clean water thoroughly for a while after washing them. Hemp will get softer the more you use and wash it. If you need to get it softened faster, you can use a commercial softener, or just soak the hemp to let the fibers soften over time. If you want to soften hemp quickly, throwing it in the washer and dryer is perfectly fine. Use hot water to slowly ease open the hemp fibers and tumble dry it a few times to get it feeling soft quickly. Hemp should come out of the dryer soft and fluffy as any fabric. To get the most life out of hemp, it's recommended to air dry or line-dry it as often as possible. If your intention is to soften the hemp quickly, the heat dryer is fine to use a few times on a gentle cycle, but it's good to air dry hemp long term. Hemp clothing can be one of the most long-lasting and durable fabrics if treated properly and air-dried gently. Once your hemp piece is dry, you can use an iron on hot to flatten it out if it is wrinkled or creased. It is best to iron the hemp when it is still slightly damp, so you can take it off the line while it's still a bit damp. Stretch the article to its natural shape and size and then iron it normally. For hemp that is colored, use an iron on the underside only.

TL;DR in Russian:

Мойте пеньковую мешковину вручную. Если вам требуется смягчить предметы одежды из пеньковой мешковины, постирайте их несколько раз. Давайте одежде из мешковины просохнуть самостоятельно. Помятую после стирки пеньковую ткань гладьте горячим утюгом.


Henna paste is moist when applied. After application, you need to keep that body part away from any obstructions—clothing, hair, environmental factors—so that it doesn't smear the design. The paste usually dries within 5-10 minutes, but err on the side of caution. It will take approximately half an hour before the henna paste is dry enough that you don't have to worry about smudging it. The longer the paste stays on the skin, the darker the stain will be. Let the paste dry on your skin for at least 6 hours, and consider leaving it on overnight. Don't wash it off; don't rub it off; don't accidentally brush it against anything. Once the henna paste starts to dry, coat it with a mixture of sugar and lemon juice. Leave it to soak in for a few hours, or even overnight. This will keep the paste moist for longer, making the resulting stain even darker. Fill a small bowl with lemon juice, then mix with sugar until the solution is sticky and syrupy. Use a cotton ball to blot the sugar-lemon-juice onto the dry henna.  The lemon sugar helps moisturize the henna. It also serves to seal the henna and protect the design. The acidity of the lemon can also help highlight the color of the henna. Be careful not to oversaturate the henna; you just want it very slightly damp. If you use too much moisture, the dye may smear and drip – especially at first. If you leave the sugar-and-lemon-juice solution on your skin overnight, it's important to wrap or otherwise protect your skin from rubbing and smearing. The warmer the body temperature, the faster the henna will stain. If you are cold, try drinking something hot before you start. Gently steaming the paste-coated area also helps impart warmth and moisture. The henna paste will flake and crumble as it dries, so consider covering up the inked area to keep the crumbs from spilling everywhere. Wrapping also helps make the stain darker by conserving heat and moisture. You can wrap the area with an elastic bandage, paper medical tape or toilet paper. Try covering the wrap with a sock...

TL;DR in Russian:

Не прикасайтесь к рисунку сразу после нанесения. Оставьте пасту из хны на коже как можно дольше. Используйте сахар и лимонный сок. Старайтесь в этот период держать вашу кожу увлажненной и в тепле. Оберните рисунок. Смойте излишки сухой хны.


Henry Rollins says that dressing up for him when he was the singer of Black Flag, one of the most respected hardcore bands of all time, meant putting on a black t-shirt and black pants. Traditional hardcore was the music of the working class and was spawned in direct response to the popularity of New Wave and traditional punk music in the late 70s. Hardcore is heavier and more aggressive than other strains of punk rock and the attire should reflect that. While contemporary hardcore style is much bigger and includes elements of emo, goth, and hip-hop clothing, it's important to understand that identifying as "hardcore" is a loaded thing. You need to understand the history and significance of that term. Artillery-style work pants, work boots, and close-cropped haircuts all signify traditional hardcore culture. Black Flag practiced with military-like precision and work ethic, and hardcore music often uses military imagery as part of its aesthetic and style. There's a lot of crossover between British-style "Oi" punk fashion and early hardcore style. Shaved heads, leather and denim jackets, and tight-fitting jeans could be considered common hardcore styles as well. Traditional hardcore bands like Bad Brains, DOA, Black Flag, and Minor Threat will be your go-to music. Featuring a heavy, repetitious groove and aggressive, politically-conscious lyrics, the music often sounds like "metal" to the uninitiated listener. Contemporary hardcore bands with a classic sound like Converge will also be up your alley. Research the earliest hardcore sounds and check out the forefathers of the genre. More than any other music or scene, hardcore is defined by DIY attitudes, styles, and opinions. Some hardcore members are extremely liberal in their politics and some are conservative and Christian. The scenes are united in their celebration of individual spirit. Hardcore scenes exist on the local level, with bands passing out fliers and putting on shows in loft spaces and all ages locations without the support of promoters or labels....

TL;DR in Russian:

Практичность превыше модных тенденций. Сделайте выбор в пользу военной тематики. Слушайте ранний хардкор. Познавайте DYI-философию. Узнайте о sXe.


Herbal products and the claims they make are not regulated by the FDA. In addition, the companies are not required to show evidence that supports their claims.  Having said that, there is some good preliminary evidence to support the possible benefit of some herbal products.  Talk to your doctor before making any changes to your existing medication regimen. This includes adding or changing herbal products. Herbs are drugs that have side effects and have the potential for serious drug interactions. North American ginseng root has been rated by a division of the United States National Library of Medicine as being possibly effective in preventing colds.  Taking 200mg twice a day during the cold and flu season may help to prevent catching colds or possibly even the flu.  The study suggests this may be effective in adults ages 18 to 65. The researchers go on to report that it may not help to prevent the first cold of the season, but may help to prevent further colds. Some evidence suggests that garlic may have some ability to help fight infections.  Laboratory work has shown garlic to be effective against bacteria, fungal, and viral infections like the flu and the common cold. While this work is promising, human research is yet to show efficacy in controlled scientific studies. There is clear research that now supports the work done by “good” bacteria that lives in the gut in helping your immune system to function properly.  Probiotics do support good bacteria, but the direct scientific link between taking probiotics and improving your immune system is still not established.  Take care to choose probiotic products carefully as they are not regulated and they are not all the same. Products that contain herbs like aloe vera, echinacea, and licorice root, claim to help fight infections.  Many of these agents can be harmful and scientific evidence to support their claims of efficacy specific to improving your immunity is lacking. This does not mean the claims are not true, but there is little evidence to support the...

TL;DR in Russian:

Изучайте этикетки. Принимайте женьшень. Подумайте о том, чтобы использовать чеснок. Принимайте пробиотики. С осторожностью используйте другие растительные средства.


Herbal teas can help to settle an upset stomach or bouts of nausea that may occur due to the diarrhea. Ginger tea is safe for pregnant and breastfeeding women. Children over two years of age can have light ginger tea or flat non-carbonated ginger ale. Ginger tea has not been tested for use for very young children. You can have tea bags or add one teaspoon of chamomile leaf or fenugreek seeds per cup of hot water. Consume five to six cups of tea a day. These herbal teas help to settle your stomach and calm down your digestive system. Researchers at The University of Maryland have also found blackberry leaf tea, raspberry leaf tea, bilberry teas, and carob powder drinks can help to settle the stomach. These beverages have antibacterial and antiviral properties. Do not consume bilberry tea if you are on blood thinners or have diabetes. Try not to have any coffee, black tea, green tea, or caffeinated sodas. These drinks can make your diarrhea worse, as they can stimulate bowel movements. Stay away from alcohol as it can also irritate your bowels and make your diarrhea worse.

TL;DR in Russian:

Выпейте имбирный чай. Попробуйте чай из ромашки или пажитника. Пейте ежевичный чай. Откажитесь от напитков с кофеином.


Herbs and dietary supplements can interact with medications you are taking. They can also cause side effects or allergic reactions in some people. Let your doctor know before trying any herb or supplement to help manage your Crohn’s disease, and discuss the potential risks and benefits. Give your doctor a full list of any other supplements or medications you are currently taking. Let them know if you have any other health conditions. This may affect whether you can safely take certain herbs or supplements.

TL;DR in Russian:

Проконсультируйтесь с врачом, прежде чем принимать какие-либо растительные средства или добавки.


Herbs and dietary supplements can occasionally cause severe allergic reactions. Stop using an herb or supplement if you experience symptoms such as a rash, hives, itching, or swelling. Go to the emergency room or call emergency services if you have severe allergy symptoms, such as: Difficulty breathing Swelling of your face, lips, tongue, or throat A rapid heartrate Lightheadedness or fainting Nausea and vomiting

TL;DR in Russian:

Вызовите скорую помощь, если у вас возникнет сильная аллергическая реакция на растительный компонент.


Here are a few options:  You can use a styrofoam cell base. Craft or art stores and will have styrofoam balls (if making an animal cell) roughly the size of a basketball or a styrofoam rectangular cube (if making a plant cell). Cardstock can be used to form a number of cell structures, such as the Golgi apparatus or rough endoplasmic reticulum. Straws or small hoses can be used to form tube-like structures. The microtubules could be constructed out of stirring straws, while flexible straws or tubes can be used to model the smooth endoplasmic reticulum. Use beads of various sizes and shapes as other cell structures, such as mitochondria or chloroplasts. Try to keep them on an appropriate scale compared to the other structures in the model cell. Modeling clay can be used to create any structure that is difficult to replicate using preexisting materials. Paint can be used to fill in the cytoplasm and differentiate between it and the exterior of the cell. You can also paint any clay structures you have created. Measure the base and make dots at the points that equal half the length of a side. Draw lines showing where to cut. Then use an exacto knife or something similar to cut and remove a 1/4 section.  For the plant cell, do this by drawing the center line on any two adjoining sides and continue those lines all the way around until they circle back. If doing this for the animal cell, draw the lines like you were making the equator and the meridians on a globe. Paint the inside of the 1/4 section in order to help your cell parts stand out. You can also paint the outside in a different color to contrast it with the cytoplasm. Create them from the craft items listed above. The trickiest of these will be the parts that you must model out of clay. Keep these structures as simple as possible while remaining true to the basic structure you are modeling. It may be best to only make the simplest of structures out of clay and leave more complex parts--say, the smooth endoplasmic reticulum--to be replicated using tubes or...

TL;DR in Russian:

Подберите необходимые материалы. Вырежьте 1/4 часть пенопластовой основы. Раскрасьте срез. Приготовьте части клетки. Разместите части клетки. Составьте перечень всех частей клетки.


Here are the ingredients that you'll need:  2 tbsp. olive oil 1 cup long grain rice 1 cube chicken bouillon ½ cup diced red pepper ½ cup peas ½ cup corn ¼ cup chopped onion 1 minced garlic clove 1 package tomato sauce 2 ½ cups water Salt and pepper to taste 3 chopped boneless chicken breasts 3 lbs. large shrimp To do this, simply peel the skin off the shrimp, starting with its head. To devein the shrimp, make a ¼ inch cut into the bag of the shrimp, and pull out the dark vein running along the length of the back of the shrimp. If you can't see or find the vein of one shrimp, just move on to the next one. Use a sharp knife to cut strips that are about 1 inch (2.5 cm) wide along the length of each chicken breast. Heat the oil for at least one minute, until it begins to bubble. Cook them for about 5 minutes. They will continue to cook as you add the other ingredients. Cook the rice for about 2–3 minutes, until it's slightly browned.  Continue to stir the ingredients together. Sauté the ingredients for 1–2 minutes. Salt and pepper to taste. Stir the ingredients to blend them further. Turn the heat to low setting and allow the Spanish rice to cook without disturbing it for 15–20 minutes, until the liquid is absorbed. You can open the lid once or twice toward the end of the process to check on the rice, but keep it closed the rest of the time. Let it cool for about five minutes. During this time, the leftover liquid will be absorbed and the flavors will blend further. Serve this tasty dish as a main course. This recipe serves five people.

TL;DR in Russian:

Соберите ингредиенты для испанского риса с курицей. Очистите крупные креветки и удалите кишечную вену. Нарежьте 3 куриные грудки без костей. Нагрейте в сковороде 2 столовые ложки оливкового масла. Добавьте в горячее масло курицу и креветки. Добавьте 1 стакан длиннозернового риса и перемешайте. Добавьте в смесь 1 кубик куриного бульона. Добавьте в смесь ¼ стакана нарезанного лука, 1/2 стакана кукурузы и 1/2 стакана нарезанного кубиками красного перца. Добавьте в рис один измельченный зубчик чеснока и ½ стакана горошка. Добавьте к ингредиентам 1 упаковку томатного соуса и 2 ½ стакана воды. Накройте сковороду. Выключите огонь. Подавайте.


Here is a link to the website's home page: http://www.elderscrollsonline.com/en-us.  To download a digital copy of the game, you must have an account on Bethesda.net; this is a subscription that will cost you extra money, outside the cost of the game itself. Don't worry if you don't have an account yet. Attempting to buy the game will prompt you to create one. Click on the blue “Join us!” button at the top-right side of the screen. You should see a picture of the box art along with a list of the game's features. Under the brown Buy Now! button, you will see two boxes.  One box will read: “Digital Imperial Edition,” and the one below it reads “Standard Edition.” The Imperial Edition costs twenty dollars more, but includes exclusive content not available in the Standard Edition. Once you have decided which version to purchase, scroll down a bit until you reach a blue Buy Now! box, and click on it. If you already have an account on Bethesda.net, just skip this step. You should now be at a purchase screen, with your game of choice on display.  In the upper-right corner, you should see the "Create an account" button beneath the Bethesda logo. Click on it. Fill out all the necessary information. Make sure you accept all the Terms and Services agreements. To activate your account, simply check your registered email’s inbox, and click on the prompt “Activate your account.” If you have not yet received an email from Bethesda, check your Spam folder, or try resending. You must now choose a subscription for your account. There will be three options, each of a different price and lasting a different duration of time. Once you have chosen one, click the “Continue” button. You should now be at a screen that prompts you to fill in information regarding your billing address. Fill out all the necessary fields, click “Continue,” then select your payment method. There should be a display of the different banking cards for you to choose from. Proceed to the final step, which is confirmation that all the information you have...

TL;DR in Russian:

Зайдите на официальный сайт Elder Scrolls Online. Нажмите на кнопку «BUY NOW» (купить сейчас). Выберите тип покупки. Создайте аккаунт на Bethesda.net. Укажите способ оплаты. Подтвердите покупку. Установите игру.


Here it is: 22(x+3) + 9 - 5 = 32 Remember the order of operations: PEMDAS, which stands for Parentheses, Exponents, Multiplication/Division, and Addition/Subtraction. You can't resolve the parentheses first because x is in the parentheses, so you should start with the exponent, 22. 22 = 4 4(x+3) + 9 - 5 = 32 Just distribute the 4 into (x +3). Here's how: 4x + 12 + 9 - 5 = 32 Just add or subtract the remaining numbers. Here's how:  4x+21-5 = 32 4x+16 = 32 4x + 16 - 16 = 32 - 16 4x = 16 To do this, just divide both sides of the equation by 4 to find x. 4x/4 = x and 16/4 = 4, so x = 4.  4x/4 = 16/4 x = 4 Just plug x = 4 back into the original equation to make sure that it checks out. Here's how:  22(x+3)+ 9 - 5 = 32 22(4+3)+ 9 - 5 = 32 22(7) + 9 - 5 = 32 4(7) + 9 - 5 = 32 28 + 9 - 5 = 32 37 - 5 = 32 32 = 32

TL;DR in Russian:

Напишите уравнение. Возведите в степень. Выполните умножение. Выполните сложение и вычитание. Изолируйте переменную. Проверьте правильность решения.


Here you can access all installed keyboards. Any of the settings here that match those in the Gboard will not apply to Gboard. Those must be changed from the Gboard app to affect Gboard’s behavior. Go to “General > Keyboard” to access the keyboard options. This button displays a list of all usable keyboards. Tap “Edit” and tap and drag Gboard to the top of the list. Release and press “Done” to save your settings. This moves Gboard to the top of the list when switching between keyboards. Go back to keyboard settings and tap “Text Replacement”. Here you can set filters and shortcuts for when you type. Tap the “+” button to enter a phrase and its replacement and tap “Save” to complete. For example, iOS defaults with “omw” to be automatically replaced with “On my way!”. Changes to this setting will also be made in the Gboard app.

TL;DR in Russian:

Откройте настройки iPhone или iPad. Откройте настройки клавиатуры. Коснитесь опции «Клавиатуры», чтобы отобразить список установленных клавиатур. Сделайте Gboard клавиатурой по умолчанию. Отредактируйте сокращения.


Here you can select a variety of filters that will affect the look of your final video. Some of the more popular options will be outlined in the following steps. The Transform category of filters will allow you to adjust the way the video is displayed. You can add borders to the video, put a logo in, and more.  To change the dimensions of a video, use the “SwSResize” filter to manually adjust the resolution of the final video. You can resize via percentage or by the actual pixel size of the video. The “crop” filter will allow you to cut out the edges of your video. Double-click it to define how much you want to cut off from each edge. Fade in and out of the video by using the “Fade” filter. Double-click it to set the time in the video that you want to start the fade at. Use the Colors category to adjust saturation, hue, and more. Stack multiple filters to get a really unique looking color scheme for your video. If you have a subtitle file for your video, you can add it into the video using the SSA filter in the Subtitle category. You can adjust where the subtitles appear on the screen. You can add custom filters developed by community members. These filters can be downloaded online from Avidemux community websites. Once you have downloaded a filter, click the “Load filters” button to add it to the list.

TL;DR in Russian:

Кликните на кнопку «Filters» в разделе «Video Output». Измените свое видео. Настраивайте цвета. Добавляйте субтитры. Открывайте новые фильтры.


Here you’ll find a ticket office where you can buy tickets for each person in your group. Each ticket is €13 per person ($15.53 USD). The ticket office doesn’t take credit cards, so you’ll need to bring cash.  The price may be discounted for people who live locally and can show an ID. You can also purchase tickets online a day or more in advance (but not the same day that you plan on visiting). This map will be super important for helping you navigate Pompeii, and you aren’t always given one when you purchase your tickets. If you aren’t given one, ask a worker or guide for a map of Pompeii before starting to explore. This map will have all of the major landmarks that you should see as well as any restrooms, food, and water fountains marked on it. You can either use an audio guide offered by the Pompeii site, hire a person who’s a guide that will lead you around Pompeii, or download a Pompeii tour app that will serve as a guide from your phone. Most options will cost money, with the priciest option being hiring your own personal tour guide.  Make sure you bring headphones if you intend on using an audio guide or app. If you hire a personal guide, you can choose between half-day tours and full-day tours. You can also bring your own Pompeii guidebook if you purchased one beforehand. The Forum was the political, commercial, and social center for the city. There are lots of relics to see at this site, and it's located right near the main entrance at Porta Marina. This is one of the most popular things to see at Pompeii. The Amphitheater was where people would go to watch battles and games, and it's the oldest surviving Roman amphitheater. The Amphitheater is located at the far end of Pompeii. This is the biggest and most majestic house in Pompeii, and it shows great examples of how a house would have been set up architecturally. Look in the backyard to see a famous mosaic showing a battle scene. This house is named after the statue in the front yard. The Grain Store was originally where people could buy goods,...

TL;DR in Russian:

Приобретите билет на входе в Помпеи. Возьмите карту Помпей в кассе. Выберите, как вы будете ориентироваться в Помпеях. Осмотрите форум около входа в Помпеи. Посетите амфитеатр, чтобы увидеть поразительную архитектуру. Найдите Дом Фавна, чтобы посмотреть на античный дом. Зайдите в зернохранилище, чтобы посмотреть на археологические находки. Взгляните на гору Везувий из Большого театра. Обратите внимание на то, что на некоторые участки вход запрещен.


Here's how to clean your purse without taking an extra trip to the coach store:  Find the soiled area. Gently dab the area without scrubbing it. This will keep the texture of the purse intact. Remove excess cleaner by wiping it away gently with a clean, dampened cloth. Blot the fabric dry with a third clean, white cloth and allow the fabric to dry completely. If you're trying to remove a grease stain and it does not come out with soap and water, add a drop or two of dish detergent. Once you've dabbed the stain as well as you could, it's time to let the purse rest.  Give it at least one hour depending on how wet it is. Don't use it if the fabric is still wet because this can do further damage. Now that you've cleaned your purse, it's important to keep it clean in the future. Here's what to do:  Keep a package of baby wipes or a small piece of cloth in your purse. When you notice a new stain, apply the wipes to the stain, or moisten the piece of cloth and do the same.

TL;DR in Russian:

Нанесите небольшое количество воды на губку. Дайте вашей сумке время высохнуть на воздухе. Будьте готовы чистить вашу сумку в будущем.


Here's the deal: the way you move your body says a lot about how secure or insecure you are. Simply being aware of this can make your movements more appealing to a girl.  Walk slower than you normally would, and keep your movements controlled. Such actions indicate that you're comfortable with the world and yourself. Take up some space. Lean back and stretch out your legs. Think of it as marking your territory. Be aware of your tonality. Though it's technically speaking, it's a huge part of body language. Slow down your talking speed, and maintain steady volume. Slow down: we don't mean that you should be inappropriate. But not being afraid to express emotions physically can signal warmth and comfort. After all, attraction is an emotional response.  Pat a pal on the back. Hug or shake a friend's hand to greet them. Don't be afraid to stand a little closer to other people than you normally would. Nothing suggests insecurity more than slouchy shoulders and an inclined head. Think about doing the following actions to adjust your posture:  While sitting, pull your chest forward, and roll your shoulders back. Keep your head high. Walk with your back straight, and your head up. Take measured steps, and roll your shoulders back. Don't be afraid to look around the room. You might catch her eye, in which case holding her glance for a second longer can establish a connection.  Keep your gaze on the horizon while walking. Doing so makes you appear more approachable and sociable. Don't be afraid to be expressive through your eyes. Widening them in surprise, or narrowing them when you're skeptical, shows that you're engaged and paying attention. Smile genuinely. If you're feeling extra confident, you could try a cocky smile.

TL;DR in Russian:

Обратите внимание на то, как вы двигаетесь. Не бойтесь проявлять чувства. Следите за осанкой. Устанавливайте зрительный контакт.


Here's the knowledge you should be armed with:  Non-steroidal Anti-inflammatory Drugs (NSAIDs) are prescribed for relieving pain and reducing inflammation (redness, swelling, pain). Well-known NSAIDs in the pharmacies are  Ibuprofen and Diclofenac salts (“Voltaren or Cataflam”); most are available in variable dosage forms. Tablets should be taken when needed (when having pain) but a usual dose of Voltaren 50 mg twice daily after meals should be enough.  Osteoporosis drugs such as Alendronate (“Fosamax”) helps in slowing the progression of AVN.  Cholesterol drugs are used to decrease the fat concentration in the blood circulation caused by the intake of corticosteroids; this prevents blood vessel blockage that leads to AVN. Blood thinners such as Warfarin help patients with clotting disorders to prevent clot formation that can block the blood vessels. This is a process that stimulates the body to grow new bones to replace the damaged area. It’s performed during surgery by being applied around the bones as electromagnetic fields, putting electricity directly to the bones or by attaching electrodes to your skin. It's not surgery per se, but it is generally used in conjunction with surgery. If surgery puts your bones in line, electrical stimulation sets the ball in motion. However, it's not right for everyone, so ask your doctor if it's a feasible option. More than 50% of patients with AVN will need a surgical treatment in about 3 years of diagnosis. Your doctor will determine which type of surgical therapy you may need. Here are the details:   Core decompression. The surgeon removes parts of the bone's inner layer. The aim of this is to decrease the pressure inside, increase the blood flow, and let the extra space stimulate new healthy bone tissue production with new blood vessels.  Bone transplant (graft). This is a transplantation process of a healthy bone section from another site of your body to support the affected area, usually done after a core decompression. Increasing the blood supply may be done by...

TL;DR in Russian:

Поинтересуйтесь у врача необходимыми лекарствами. Поговорите со своим врачом об электростимуляции. Рассмотрите вариант с операцией. Проходите процедуры физиотерапии и придерживайтесь их.


Here's what you need to make grilled mussels:  3 lbs. mussels, rinsed and scrubbed 1/4 cup (1/2 stick) unsalted butter 3 tbsp. chopped parsley 2 halved lemons Salt to taste Pepper to taste Clean and lightly oil the grill. Heat and then remove 1/4 cup (1/2 stick) of unsalted butter from the heat and stir in 3 tbsp. of chopped parsley. Set the butter and parsley mixture aside. Complete this process in batches if you can't fit all of the mussels on the grill in a single layer. Place them on the grill cut-side down. At this point, the lemons should be warmed and browned. Use tongs to do this. Throw away any mussels that don't open -- that means they weren't alive when they started cooking. Then, sprinkle them with salt and pepper to taste. Serve these delicious grilled mussels with the lemons and enjoy them while they're warm.

TL;DR in Russian:

Соберите ингредиенты. Разогрейте гриль на среднем огне. Растопите сливочное масло в небольшой кастрюле на среднем огне. Положите 1 кг 360 грамм помытых и почищенных мидий на гриль в один слой.  Положите два лимона, порезанные пополам, слегка смазанные маслом, на гриль. Запекайте мидии на гриле в течение 5 минут, до тех пор, пока они не раскроются. Переложите открывшиеся мидии на большое блюдо. Полейте сливочное масло с травами на мидии. Подавайте.


Here's what you need to make roasted mussels:  2 lbs. fresh blue mussels, debearded and rinsed 2 oz. whole almonds 3 1/2 tbsp. unsalted butter 1 1/2 tbsp. minced shallots 2 minced garlic cloves 6 tbsp. dry white wine 1 tbsp. lemon juice 1 1/2 tbsp. chopped parsley 1/4 tsp. chopped thyme leaves 1 tbsp. chopped chervil leaves Sea salt to taste Pepper to taste Crusty bread for serving  Spread 2 oz. of whole almonds evenly on a baking sheet. Transfer the sheet to the oven and roast the almonds until they're fragrant, for about five minutes. Let them cool and them chop them by hand or use a food processor to chop them. Add 1 tbsp. of butter to the pan and cook until it's melted, for at least 30 seconds. Add 1 1/2 tbsp. of minced shallots and 2 minced garlic cloves to the butter and cook them until they're translucent, for 2-3 minutes. Add 6 tbsp. of dry white wine and 1 tbsp. of lemon juice to the pan and remove it from heat as soon as they boil. Add 1 1/2 tbsp. of chopped parsley, 1/4 tsp. of chopped thyme leaves, and 1 tbsp. chopped chervil leaves to the pan along with salt and pepper to taste.  Arrange 2 lbs. of fresh blue mussels that have been de-bearded and rinsed in no more than two even layers in the roasting pan. Cut the butter into several pieces to spread it out evenly over the mussels. Toss the mussels to coat every 3-4 minutes, until the mussels have opened up and the sauce is nice and creamy. Serve these roasted mussels immediately on their own or with some bread for dipping.

TL;DR in Russian:

Соберите ингредиенты. Разогрейте духовку до 204ºC. Обжарьте целые миндальные орехи. Измельчите миндаль. Поставьте чугунную сковороду на средний огонь. Добавьте лук-шалот и чеснок. Добавьте вино и сок лимона, доведите до кипения. Добавьте в сковороду травы и миндаль. Увеличьте температуру нагрева духовки до 232ºC. Расположите мидии на противне. Положите оставшиеся 2.5 столовые ложки сливочного масла на мидии.  Жарьте мидии до тех пор, пока они не откроются. Подавайте.


Here's what you'll need to make baked sweet potato fries:  Two large sweet potatoes 1/3 cup olive oil 1 Tablespoon dried or fresh rosemary pinch of salt freshly ground pepper . Rinse the sweet potatoes and peel them using a vegetable peeler. Discard the peels. Preheat the oven to 350 degrees. Use a sharp knife to slice the sweet potatoes into flat, rectangular pieces the shape of fries. Make them as long or short as you want. Thicker fries will be soft inside. Thinner fries will get crunchy. Add the sweet potatoes, olive oil, rosemary, salt, and several grinds of pepper to a medium bowl. Use a spoon or tongs to toss the potatoes, making sure all the pieces are coated with oil and spices. Turn the mixture onto a baking sheet and spread the pieces out in one even layer. Bake the sweet potato fries for 15 or 20 minutes. Remove the baking sheet from the oven and stir the fries, flipping them to the other side. Bake for 5 to ten more minutes, or until the fries are lightly browned and crispy around the edges.

TL;DR in Russian:

Ингридиенты для приготовления: Очистите сладкий картофель. Нарежьте сладкий картофель. Перемешайте картофель с маслом и специями. Запекайте картофель. Готово.


Here's what you'll need to make loaded baked sweet potatoes:  4 sweet potatoes 1 cup of cooked black beans 1 red bell pepper, diced 1/2 cup diced green onion 1/2 cup spicy or mild tomato salsa 1 cup sour cream chili powder paprika pinch of salt 1/2 cup shredded cheddar cheese Wash the sweet potatoes and dry them thoroughly. Use a fork to poke holes on the top of the potatoes. Preheat the oven to 350 degrees. Place the sweet potatoes directly on the rack in your oven, or on a baking sheet if you prefer. Bake for about 45 minutes, or until they feel soft inside when you poke them with a fork. Remove them from the oven and allow them to cool. Use a knife to cut deep into the sweet potatoes and open them in half. Take a fork and mash and fluff the sweet potato meat a little, leaving it inside the skin. Mix the sour cream, chili powder, paprika and salt in a bowl. Distribute the black beans, pepper, green onions, tomatoes, salsa, sour cream mixture, and cheese in separate bowls for serving. Divide the beans evening among the four potatoes, spooning them directly on top. Load the potatoes with the other toppings to taste, finishing with a dollop of the sour cream mixture and a sprinkle of cheese. Serve warm.

TL;DR in Russian:

Ингридиенты для приготовления: Подготовьте сладкий картофель. Запекайте сладкий картофель. Разрежьте сладкий картофель. Приготовьте начинку. Начините картофель.


Here's what you'll need to make simple baked sweet potatoes:  One or more sweet potatoes Butter Salt Optional toppings such as maple syrup, brown sugar, cinnamon, nutmeg, and ginger Wash the sweet potatoes and dry them thoroughly. Use a fork to poke holes on the top of the potatoes. Preheat the oven to 350 degrees. Place the sweet potatoes directly on the rack in your oven, or on a baking sheet if you prefer. Bake for about 45 minutes, or until they feel soft inside when you poke them with a fork. Remove them from the oven and allow them to cool. Use a knife to cut a slit along the top of the sweet potatoes. Dress them with butter and a sprinkle of salt, and serve warm.  For an extra sweet dish, add a few teaspoons of maple syrup or brown sugar. Cinnamon, nutmeg, ginger, and other warm spices are also delicious sweet potato toppings. Leftover baked sweet potatoes make an excellent breakfast, since their flavor grows more intense over the course of the night. Store them in a covered dish in the refrigerator overnight, and eat them cold or reheated the next morning with the toppings you prefer.

TL;DR in Russian:

Ингридиенты для приготовления: Подготовьте сладкий картофель. Запекайте сладкий картофель. Приправьте сладкий картофель.


Here's where they appear, depending on where you've progressed in the game:  At the Aircraft Carrier in San Fierro. In the "Restricted Area" in Las Venturas. At the abandoned airstrip north of the Restricted Area after completing the mission "Vertical Bird."  Keep your finger on X:A. Use the left analog stick to control the Hydra. Ascend to a point where there are no obstacles. Press R3 to bring the wheels up and slowly push the R stick forward. This will send the Hydra in a forward direction. To land, you must do everything in reverse. Pull the R stick towards yourself to rotate the engines downward, for "hover mode," use Square to slow the Hydra down, and press R3 to lower the landing gear. Press R1/RT to lock on. Press the alt fire button to shoot.

TL;DR in Russian:

Найдите Гидру. Войдите в самолет, нажав Δ:Y. Поднимите Гидру в воздух. Летите вперед. Приземлитесь. Стреляйте по целям.


Here's where they appear, depending on where you've progressed in the game:  At the Aircraft Carrier in San Fierro. In the "Restricted Area" in Las Venturas. At the abandoned airstrip north of the Restricted Area after completing the mission "Vertical Bird." Or you can type "jumpjet" to spawn one.  Press 8 on your keypad (to the right) to rotate the thrusters into regular flying mode. Press 2 on your keypad (to the right) to rotate the thrusters into hover-mode. Press and hold W to fly, S to slow down. Press Q/E  to rotate the jet left and right. Press A/D for roll. Press the up/down arrows for pitch. To retract or extend your landing gear, press the + key on the keypad (to the right) or the 2 key (to the top left). Press Space to lock onto a target. Use Left Alt for your machine gun. Use Left Ctrl to fire missiles.

TL;DR in Russian:

Найдите Гидру. Войдите в Гидру, нажав Enter. Управляйте самолетом. Стреляйте по целям.


Here, contestants have to freestyle over a beat selected by the DJ and you'll be timed, so you won't be given much time to think before you've got to start rhyming. If you want to battle, you'll also have another MC across from you who may be more experienced and eager to embarrass you with crude diss lines to get cheers from the audience. This is one of the most exciting parts of the rap game, but you'll need to develop thick skin and considerable skills before trying this in public. It's a good idea to attend a lot of competitions before attempting to compete in any of them. Get a good feel for your skills and the skills of the other competitors before jumping on stage. try to get in touch with some up-and-coming producers in your area or online to provide you with some original beats to work with. If you have a beat, making hip-hop music requires little more than the most basic audio editing software and a microphone. Attending shows, competitions, and battles is a great opportunity to meet other rappers and beatmakers you might collaborate with, or who might have resources to share with you. If you eventually get enough material that you're proud of, start a YouTube channel for your music and start sharing your music across social media. Put a mixtape together and release it for free on the Internet. Increasingly, rappers who get signed to big contracts generate publicity and buzz by releasing free mixtapes. Burn CD-R copies of your music and give it out at concerts or gatherings with your contact information included on it. Keep beats on your phone or iPod, and freestyle inside your head while doing every day things like walking down the street, taking the bus or train, or grocery shopping. The more you practice your rhymes, the better they'll get.

TL;DR in Russian:

Узнайте о соревнованиях в свободном стиле или поединках рэперов. Сделайте оригинальную музыку. Выкладывайте свою музыку в интернет. Продолжайте практиковаться.


Here’s how:  Download the iCloud for Windows installer from the Apple support site. Double-click iCloudSetup.exe. Read the terms and select I accept the terms. Follow the on-screen instructions to install. If you see an error that says the app wasn't installed, uninstall all Apple software (including iTunes) and try again. If the app still won't install, see Apple's support page to learn more about troubleshooting this known issue. You’ll find it in the Start menu (possibly in a folder called All Apps). Make sure to sign in with the same Apple ID you use to sign into your iPad. You have 5 GB of free storage for all of your iCloud content. See this wikiHow to learn how to manage your iCloud storage (and how to get more if you run out). ” If you want to sync other types of data, you can select those options as well. ” A list of folders will appear. It’s at the top of the window. This returns you to the iCloud window. This saves your changes and syncs any data you’ve selected to iCloud. As long as the iCloud for Windows app is running, photos saved to the “Uploads” folder will sync to iCloud automatically. Here’s how to add photos to the folder:  Press ⊞ Win+E to open the File Explorer. Open the folder that contains photos you want to sync to your iPad. Select those photos and press Ctrl+C to copy them. Click the iCloud Photos folder in the left panel (usually under “Favorites” or “Quick Access”). Right-click the Uploads folder in the right panel. Click Paste. Once the photos are uploaded to iCloud, they’ll be available for viewing in the iPad Photos app.

TL;DR in Russian:

Установите iCloud на компьютере с Windows. Запустите iCloud на компьютере. Авторизуйтесь с помощью своего Apple ID. Установите флажок у «Фото». Щелкните по Параметры у «Фото». Выберите Фототека iCloud. Щелкните по Готово. Нажмите Применить. Добавьте фотографии в папку «Загрузки». Просмотрите синхронизированные фотографии на iPad.


Herobrine is not real, has never been real, and will never be real. Herobrine is a myth or urban legend among Minecraft players, used to scare new or young players. If you believe that Herobrine is real, someone tricked you. If you think you've seen Herobrine, you were mistaken or an admin on your server was playing a trick on you. You cannot get Herobrine in your game without modding the game. This of course also means that all the urban legends about what Herobrine can do to you in real life aren't true either. He won't come out of the computer and haunt you if you leave it on at night, etc, etc. Many of the "signs" of Herobrine are easily faked. Don't take someone at their word that their game is unmodded. Don't get spooked if you see them in your own game either. Admins can change their skins, how their name displays, and do things like teleport to players and destroy vast areas in order to spook you. This is a sort of hazing or bullying and if someone tells you Herobrine is real, they aren't being very nice to you. The code of a game is like the game's DNA. Kind of like how you can't have wings because it's not in your DNA, a game can't have content that's not in the code. There's always a trail with code. Nothing can hide from people that know what they're doing. Do you think that if the character was really there, that someone wouldn't have proven it in the code by now? Herobrine can only appear through the use of mods, which introduce new code to the game. Notch, the creator of the game, has stated on multiple occasions that Herobrine is not real and will not be real. Since he makes a lot of his money from kids playing and loving the game, do you really think he'd add in something that would scare them away?

TL;DR in Russian:

Расслабьтесь. Перестаньте слушать троллей. Посмотрите на код игры. Послушайте Нотча.


Herpes blisters are small, red, and filled with a yellowish fluid. Small blisters can cluster together and grow into a larger blister. To rule out other causes, have your doctor examine the blisters and, if necessary, take a viral culture.  Herpes virus type 1 usually causes blisters around the mouth, and herpes virus type 2 usually causes genital outbreaks. Blisters are often painful, burn, or itch. You may also experience moderately enlarged lymph nodes. You might feel tingling or pain in the affected area just before an outbreak. Fever, swollen glands, flu-like symptoms, and decreased appetite often occur, especially during the first outbreak. It's important that you doctor does a thorough examination, as there are other conditions that can cause similar bumps around your genitals, anus, or perianal area. These include syphilis, chancroid, carcinoma, trauma, or psoriasis. The first outbreak is usually more severe and lasts longer than subsequent outbreaks. Because of this, doctors typically prescribe an oral antiviral medication to manage an initial infection. The medication may be administered either episodically or continuously with suppressive therapy, depending on what your doctor prescribes.  Medications for oral and genital herpes include acyclovir (better known by the brand name Zovirax), valacyclovir (better known as Valtrex), and famciclovir (better known as Famvir). These don't cure herpes, but they help relieve symptoms and shorten the outbreak's duration. The treatment is most effective when it's begun within 1 day of the outbreak onset. If the doctor prescribes an episodic treatment, the patient should be given the medication or a valid prescription for it so that they can administer it at the first sign of a new outbreak. Within 12 months of their first outbreak, about 90% of patients report at least one recurrence. Take your medication as prescribed, and don't stop taking it prematurely, even if your symptoms improve. Depending on which medication you're prescribed, you'll take 1 to 5...

TL;DR in Russian:

Обратитесь за диагнозом к врачу. При первом обострении принимайте назначенный вам противовирусный препарат. Принимайте препарат в соответствии с назначением врача. Наносите на кожу противовирусную мазь, если врач назначит ее. Спросите врача, может ли он порекомендовать препарат для повторяющихся обострений. Принимайте препарат ежедневно, если у вас бывают частые обострения. Принимайте препараты эпизодически, если не хотите пить таблетки каждый день.


Hibiscus come in a variety of colors and appearances, but what is more important than choosing the look of a hibiscus plant, is finding one that will thrive in your local environment. There are two general types of hibiscus bushes: tropical and hardy. Tropical hibiscus will grow in areas with warm weather and temperatures above 50 °F (10 °C) year-round. Hardy hibiscus are hybrids that have been developed to grow in cold areas whose temperatures may drop below freezing in the winter.  Tropical hibiscus have more plentiful blooms, but they die off after only 1-2 days. They are typically in shades of pink, peach, and purple. Hardy hibiscus hold their blooms for longer than tropical hibiscus, but don’t have as many and are more ‘bushy’. They generally come in hues of red, white, and pink. As with most flowering plants, there are three general ways you can grow your hibiscus: from seed, from a transplant, or from a cutting. Growing hibiscus from seed can be fun, because you can create an entirely new cultivar by crossing two existing varieties of hibiscus. On the other hand, growing from seed requires the most work, and may not be successful. If you’re looking for ease and immediate results, you should find a pre-existing potted hibiscus to transplant into your garden.   Growing from cuttings is the least likely to be successful, as it requires very specific conditions in order to work out. If you’re new to gardening or growing hibiscus, avoid growing from cuttings. You may not have much variety of choice when growing from a pre-existing potted plant, as nurseries typically only carry a few varieties of hibiscus seedlings or transplants. As heat-lovers, hibiscus should not be planted until well after the winter season has ended. Wait until outdoor temperatures are consistently between 60–70 °F (16–21 °C) before considering planting. If the temperature drops to 55 degrees, the plant will stop growing. If it drops to 45 degrees or colder, the plant will die. This is less true for hardy varieties of hibiscus, but is...

TL;DR in Russian:

Выберите вид гибискуса. Решите, как вы будете выращивать свой гибискус. Вы должны знать, когда можно сажать гибискус. Выберите лучшее местоположение. Улучшайте почву.


Hibiscus plants grow with terminal flowers; this means that each flower on a hibiscus plant grows at the end of a branch. Pruning a healthy hibiscus bush will encourage growth and tell the plant to grow more branches, thus producing more flowers. You can also prune a damaged or dying tree to prevent future decay and to promote new, healthy growth. Pruning must be timed to line up with the natural growth patterns of the hibiscus plant. You should never prune hibiscus in the late fall or winter, as this will prevent new growth in the Spring. Exact times will vary depending on your location, but generally full/major prunes should be done in the early spring, with minor pruning done up till the beginning of fall around September. If you keep your hibiscus plants inside during the winter, wait until you move them outside to prune. To do damage-free pruning, you'll need to get a very sharp knife, a pair of sharp gardening shears, a pair of sharp lopping shears, and a hand saw for anything too big to be cut with your smaller tools. Sterilize all tools before starting and between pruning each plant, to prevent the spread of disease. You can sterilize with rubbing alcohol, hand sterilizer, or horticultural disinfectant. Your tools must absolutely be sharp; a dull knife, shears, or saw will cause more harm than good if you try to prune with them. Take the time to sharpen your tools, or buy new ones if yours are too old. Keeping in mind that the location you prune is the location of new growth, you always want to prune your hibiscus on branches facing outwards. You'll make all cuts ¼-inch from the top of a node (the location of a leaf/twig) at an upwards 45-degree angle. The lower end of each cut should be near the center of the bush, while the higher end of the cut should be nearer to the outside of the bush. This helps water run off the cut surface instead of pooling, which reduces the risk of infection. Although the amount of the plant that you prune will vary from situation to situation, the general rule is that you...

TL;DR in Russian:

Вы должны знать, зачем нужна обрезка. Изучите способ обрезки. Вооружитесь хорошими инструментами. Знайте, где обрезать. Знайте, сколько удалить.


High BUN levels generally signify that your kidneys are not functioning properly. This could be due to kidney disease or failure, or other serious health problems like congestive heart failure, a recent heart attack, severe burns, stress, diabetes, or high blood pressure. Visit your doctor for a physical examination and additional laboratory tests to rule out any serious health problems.   Your doctor will recommend the best course of treatment for any illnesses you may have, which will in turn help to lower your BUN levels. Thyroid problems and fever can also cause heightened BUN levels. Gastrointestinal bleeding can raise BUN levels, and it may be the result of a serious condition like gastric cancer or erosions. Your doctor can perform an endoscopy to confirm the bleeding and treat the problem with medication or surgery. Tell your doctor if you have seen  any possible signs of gastrointestinal bleeding, such as blood in your stool or vomit. Some prescription drugs may raise your BUN levels as a side effect. Chloramphenicol and streptomycin, which are used to treat bacterial infections, are 2 notable examples. So are diuretics, which can cause dehydration and therefore a rise in BUN levels. Ask your doctor if any of your current or recent medications may have caused the increase. Your doctor may change your medication or alter the dosage to help lower your BUN levels. Pregnancy can sometimes cause increased BUN levels in women. If you think you might be pregnant, confirm it with your doctor and rule out other possible reasons for the increase. High BUN levels in pregnant women are not generally a cause for concern, but your doctor may advise you to change your diet to regulate them.

TL;DR in Russian:

Попросите врача проверить наличие у вас серьезных заболеваний. Сообщите врачу о любых признаках желудочно-кишечного кровотечения. Определите, не повышают ли уровень АМК принимаемые вами лекарства. Узнайте, не беременны ли вы.


High blood pressure can damage the blood vessels leading into and out of your kidneys. This causes your kidneys to become unable to filter the waste that they receive, causing dangerous levels of fluid and waste to accumulate in the kidneys. . If you have high blood pressure and are worried about your kidneys, talk to your doctor. Chances are, your doctor probably has already prescribed anti-hypertensive (anti-high blood pressure) medicine that you should take daily. Some of the most common medications for this condition include: atenolol, amlodipine, ramipril and enalapril. Walking for 30 to 40 minutes each morning can help you to relax and keep you healthy. When you relax through exercise, you are actively keeping your blood pressure under control. If you don’t like walking alone, join a walking group or walk with a friend each morning. Stress plays a big part when it comes to your blood pressure. Exercising can be a great way to reduce stress, but you can also try other methods.  Try meditating every day for 30 minutes or  take yoga classes that will teach you how to relax by controlling your breath and focusing on the movement of your body. As mentioned in Method 2, eating too much salt can really elevate your blood pressure. Try to eat less salt each day; aim for about 6 gm of salt daily. Avoid high salt foods like:  Soups, gravies, and broths. Soy sauce and salad dressings. Salami, bacon, and cured meats. Cheese. Snack foods (like pretzels and chips). Pickled foods.

TL;DR in Russian:

Узнайте, как высокое давление влияет на работу почек. Узнайте о необходимости антигипертензивной терапии. Делайте зарядку каждое утро. Попробуйте другие способы снятия стресса. Уменьшите количество потребляемой соли.


High cholesterol can be deadly because there are rarely any symptoms associated with it. Other factors —like risk for heart attack or stroke, which result from high cholesterol — should be taken into consideration when deciding to get tested or not.  Work with your doctor to develop and maintain a healthy lifestyle plan to lower your cholesterol levels and improve your overall health. Your doctor can give you the best advice as they are familiar with your specific medical history and risk factors. High cholesterol is usually the direct result of a poor diet, obesity, lack of exercise, and exposure to tobacco products. Strive to manage your diet to lower cholesterol. Aim to eat less meat and more fresh vegetables and fruits. Many health organizations recommend that all people between the ages of 20 and 79 get tested every four to six years. Other organizations recommend getting a cholesterol test based on age and risk factors for heart disease.  For men, testing is recommended if you are 35 or older; however, if you're between the ages of 20 and 35 and are at risk for heart disease, testing might be recommended sooner. For women, testing usually starts when you are 20. It may start earlier if you have an increased risk of heart disease. Children should only get tested if family history indicates they are at risk. All adults who already have high cholesterol, coronary artery disease, or diabetes should get tested at least once a year. Cholesterol does not dissolve in the blood. Instead, it must be carried throughout your blood stream by lipoproteins (lipid proteins). There are two types of lipoprotein carriers: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Your total cholesterol count consists of both LDL and HDL, and one-fifth of your triglyceride level (type of fat).  LDL, the bad cholesterol, contributes to the thick, hard deposit of plaque that clogs arteries, leading to a condition known as atherosclerosis. If a clot forms and tries to pass through the blocked artery it will prevent...

TL;DR in Russian:

Рассмотрите свои факторы риска. Узнайте о том, в каком возрасте рекомендуется проверять уровень холестерина. Узнайте о хорошем и плохом холестерине.


High eye pressure (medically known as ocular hypertension) is difficult to diagnose, as it does not show any visible symptoms such as redness or eye pain. A diagnosis cannot be made using visual examination alone, so you will need to have your eyes examined by an eye specialist. He will use a combination of methods to identify ocular hypertension.   Tonometry. This procedure is used to measure intraocular pressure in the eyes and gauge whether the level of pressure is still within normal limits. The eye is numbed and then an orange dye is inserted to help the specialist identify the level of pressure. A machine is used to measure the pressure in the eye by applying pressure to the eye. However, it’s important to take the corneal thickness into account as people with thicker corneas may show falsely higher measurements.  A reading of 21mmHg or higher usually indicates the presence of ocular hypertension. It’s rare for someone with a reading of 30 mmHg or less to have glaucoma. However, other conditions can affect this reading, such as head or eye injuries or a buildup of blood behind the cornea.  Air puff. With this procedure, the patient is asked to look straight into an apparatus while the specialist shines a light into the eye. The apparatus then sends a quick puff of air directly into the eye. A special machine reads the pressure by assessing the changes in the light reflections upon the strike of air into the eye. Ocular hypertension is associated with increasing age along with other factors. Several factors may contribute to the development of ocular hypertension, including:   Excessive aqueous production. Aqueous humor is a transparent liquid manufactured in the eye. It drains from the eye by means of the trabecular meshwork. If excessive aqueous humor is produced, the pressure in the eye increases.  Inadequate aqueous drainage. Improper drainage of aqueous humor can lead to increased eye pressure.  Certain medications. Certain drugs (such as steroids) can cause ocular hypertension, especially in people...

TL;DR in Russian:

Выявление высокого глазного давления. Причины высокого глазного давления. Изучите факторы риска глазной гипертензии.