Some people associate hipsters with hippies and assume that they don’t shower regularly or otherwise don’t practice proper hygiene. This is a misconception. Though some hipsters participate in the no shampoo movement (which is still very clean), most practice normal hygiene (with bonus artisanal and environmentally-friendly soaps!).  While hipsters do shower regularly and clean their teeth, they're just less interested in forking out money for hairstyling, spa sessions, pedicures/manicures, and large make-up kits because these are signs of conforming to cultural ideals of beauty. Arguably, hipsters aren't so interested in "making the most of their assets" because they see their entire self as an asset; from a self-esteem point of view, this is actually a rather healthy outlook. Messy hairdos are just fine. The "bed look", long unkempt hair, and hair that resists any attempts to stay flat without chemicals are acceptable looks.  Blurring gender lines with haircuts and styles is part of the hipster culture. Greasy hair is considered okay by some in the hipster culture. That doesn't mean you need to concur and a squeaky clean but uncombed do might be more your thing. For men, large beards and/or waxed mustaches are not a must but are preferred if one can grow them. Some hipsters like to dye their hair in an obvious way. Consider growing your own food or turning vegetarian. Use compost if possible. Eating meat isn't always popular with the hipster culture, and many hipsters tend to be vegetarian or vegan. If you do eat meat, you must assert that choice as a cynical transcendence of vegetarians' futile attempts to save the world.  Fruit, coffee, Asian food, etc., are all hip foods. If you have absolutely no space to grow your own produce (not even a balcony or a windowsill), go to a natural foods market instead. Often, hipsters are foodies and love making gourmet meals. If you can't cook, consider getting some good cookbooks today.

TL;DR in Russian:

Игнорируйте комментарии о плохой гигиене. Придайте волосам небрежный вид. Заведите огород и станьте вегетарианцем.


Some people believe that our eyes are like the rest of our body — the more we exercise and use them, the stronger they will become. The Bates Method uses this idea and a series of exercises to gradually improve your vision.  While there is no scientific evidence that the Bates Method works, people in surveys do report improved vision.   Eye exercises may be what is called a “placebo” effect — that is, practitioners report feeling better because they believe the exercises are helping. At the very least, the Bates Method does not harm. The first step in the method is to “palm” your eyes by covering them with your hands. This should help to warm and relax the eyes.   Get into position by sitting in a chair with cushions in front of you. The cushions are for resting your elbows. Or, alternatively, lie on your back with some pillows behind your head. Some people prefer to palm in a darkened room. Close your eyes and place your hands over your eyes with cupped palms. Make sure that you are not putting any pressure on your eyes. There should be no light, or very little, that reaches your vision. Hold this position for 10 minutes to start. At the end of 10 minutes, assess yourself. Do you feel relaxed? If not, continue palming for a longer period. Another exercise that you can do is to trace a shape. Rolling your eyes in this way will activate eye muscles and, ideally, strengthen them.  While sitting, imagine a figure eight placed about ten feet in front of you. Trace the figure up, down, and around with your eyes, keeping your head stationary. Repeat for several minutes. Now, turn the figure eight on its side. With this image in your mind, begin to trace the shape again, slowly, without moving your head. Repeat for several minutes. You can do this exercise practically anywhere, either at home, at work, or even on the subway. You’ve exercised the eye’s external muscles by tracing shapes. Now is the time to use the eye’s inner focusing mechanisms. Some people believe that this will improve your visual acuity.  While...

TL;DR in Russian:

Используйте метод Бейтса. Закрывайте глаза ладонями. Рисуйте цифру восемь. Фокусируйтесь на близких и удаленных объектах.


Some people believe that therapy is only for when you have problems that seem insurmountable. However, that's far from the truth. A counselor or therapist can help you with your self-analysis because she is a trained, impartial person who understands the common thought traps that humans can fall into.  People go to therapy for a variety of reasons, from past traumas to wanting to learn to cope with everyday life. There is no "bad" reason to seek counseling, and it's a sign of strength and self-care to seek help when you could benefit from it.  A therapist also provides a safe, welcoming space for you to explore your own thoughts and feelings in. She will not judge you or make you feel silly for having thoughts. This type of environment can be very productive for self-discovery. CBT is a type of psychotherapy focused on the relationship between your thoughts, feelings, and behaviors. For example, if you've identified that you have self-esteem issues, a therapist trained in CBT can help you identify the unhelpful thought patterns that are contributing to that problem, such as negative self-talk. A CBT professional can help you learn new ways of thinking and behaving that will help you lead a happier, healthier life. CBT has been demonstrated as a helpful treatment for a range of conditions, including anxiety, depression, and sleep disorders. Even people with chronic pain may be helped by CBT. If during your self-analysis you realize that you have had traumatic experiences that you need to deal with, a therapist who specializes in trauma can help. It can take time and effort to process past injuries and work through them, but a trained specialist can help you through the process. CBT is a very common treatment for people with post-traumatic stress disorder (PTSD). Other types of treatment include exposure therapy, where you learn to overcome the trauma by talking about it repeatedly, and eye movement desensitization and reprocessing (EMDR) therapy, where you focus on bodily stimuli as you think or talk about...

TL;DR in Russian:

Обратитесь за помощью к психотерапевту. Поищите специалиста, который занимается когнитивно-поведенческой терапией. Найдите психотерапевта, который специализируется на психологических травмах, если вы пережили травму. Найдите специалиста, с которым вам будет комфортно. Знайте, какие специалисты могут помочь вам.


Some people can comfortably say "I love you" multiple times a day. Others are more reserved, feeling like over-saying it might lessen its power and beauty. Wherever you fall, there is a good way to make sure your expressions of love only come when you really mean them. If expressing your love feels like a burden on you, then you need to re-examine how you actually feel about her. Are your issues with the word "love" or the emotion of love? " You don't have to be a broken record to express your love regularly. Telling her that you're grateful for her presence, that you're excited just being around her, that you adore her, or any other synonyms for love will get the point across without making your words seem rote or unthoughtful. Try:  "I am better because of you." "I cannot stop thinking about you." "You drive me crazy on a daily basis, and I love it." Use cutesy terms she likes, like darling, honey, doll, etc.  If either of you can speak multiple languages, try saying "I love you" in one of those other languages. Acknowledge the little things she does for you and let her know how cool it is. Tell her that her spaghetti sauce is especially good on the days that it is, and remind her how important her support has been when you're going through tough times. A great way to express your love is to show that you're paying attention and are appreciative, making her a big part of your thoughts. Good times include:  After taking care of you or chipping in during a tough time. When you've felt stressed and are worried you've taken it out on her. Occasionally remembering regular chores or help. If she packs your lunch every morning before work for you, be sure to thank her for it. A loving couple is a team, getting through life's challenges together, not alone. When you hold a mistake over someone's head after she has apologized, however, or you keep a grudge going because you fault her for hard times, you're breaking up the bond. Love is easily expressed in forgiveness, as it shows that your bond is deeper than one...

TL;DR in Russian:

Говорите о своих чувствах только тогда, когда вы действительно испытываете их. Говорите о своих чувствах, избегая частого повторения фразы «я люблю тебя». Скажите ей, что вы очень цените ее помощь и поддержку. Будьте готовы простить. Выражайте свое мнение честно и открыто, когда между вами возникают споры. Включите в планы на будущее свою избранницу.


Some people can develop maladaptive ways of thinking about social interactions, which can increase loneliness and decrease your ability to be content while alone. For example, you may be sensitive and pay more attention to negative information from the environment, such as a strange look from someone.  Identify your negative thinking habits. For example, you may have a tendency to think people are laughing at your or giving you dirty looks. Find disconfirming evidence. If you think someone is giving you a harsh look and thinking negatively about you, think of another alternative. For example, perhaps the person just looks that way or is having a bad day. It may have nothing to do with you at all. Humans need social relationships to thrive. Connecting with others can help you feel less lonely and fearful, while increasing your sense of happiness.  How you think about the quality of your relationships is an important part of maintaining well-being. If you believe that you have enough friends and quality social connections, you may feel better. If you don't believe this you can work toward cultivating healthy friendships and relationships with others. Having a large social network may increase feelings of loneliness. Instead of having many acquaintances, focus more on the close personal relationships you already have. Peer relationships are important in developing a sense of happiness and being able to tolerate being alone.  Make social plans. Don't wait for people to contact you. Focus on the person and the connection or conversation rather than on activities that limit social connection, such as watching movies or television. Get social support when you are feeling lonely or negative while alone. Ask a friend to spend time with you or talk about it. Limit destructive relationships. Having negative or abusive relationships can increase your sense of loneliness even if you are not alone. Social skills are important in reducing loneliness and increasing social connection. In order to make new friends you can...

TL;DR in Russian:

Измените свое отношение к социальным связям. Развивайте отношения с другими. Проводите время с друзьями и любимыми людьми. Заводите новых друзей. Общайтесь с людьми, если остались в одиночестве. Знайте, когда следует обратиться за помощью.


Some people claim to have had success in healing piercing bumps with tea tree oil, which is a common ingredient in many home remedies due to its antibacterial properties.  Make sure to buy 100% pure tea tree oil, as this is the least likely to cause irritation. If your skin is not sensitive, just apply a drop or two of the tea tree oil onto a cotton swab and apply directly to the bump. Do this twice a day until the bump disappears. If you do have sensitive skin, it's a good idea to dilute the tea tree oil (which is very strong) with a drop or two of water before applying it to the ear. Aspirin is believed to be effective in the treatment of cartilage piercing bumps as it opens up the blood vessels beneath the skin, thereby speeding up the healing process.  Place an aspirin tablet in a small bowl and crush it with the back of a spoon. Add a couple of drops of water and mix until it forms a paste. Apply the paste directly onto the piercing bump then leave it to dry for ten minutes. Rinse off the hardened paste with some warm water. Repeat this process two or three times a day for best results. Lemon juice is another home remedy some people have found effective in the treatment of cartilage bumps.  Squeeze the juice from half a lemon, then mix to half strength with water. Dip a q-tip in the lemon water and apply to the bump. Repeat two or three times a day until you see an improvement in the size off the bump. Honey contains natural healing properties and is often used in home remedies for the treatment of scars and burns.  Therefore, it could potentially help with the treatment of cartilage piercing bumps. Try applying a dab of honey to the bump, two or three times a day.

TL;DR in Russian:

Используйте масло чайного дерева. Используйте ацетилсалициловую кислоту (аспирин). Используйте лимонный сок. Используйте мед.


Some people develop a fear of mathematics because they believe things about math that aren't necessarily true. Statements like, “men are better at math than women” or “there is no creativity involved in math” are just a few myths that are commonly heard and believed.   While there have historically been more male mathematicians than female mathematicians, no evidence exists to show that men are innately better at math than women. Historically, men have had better educational opportunities than women, but this is changing. Some believe that math is all about logic, with little to do with creativity. Although logical thinking is necessary to work through the steps to solve a math problem, understanding where to begin in solving the problem sometimes requires a healthy dose of intuition. Some believe that to be good in math means being able to do all the calculations in your head. Counting on the fingers shows an understanding of basic arithmetic, and a form of finger calculation led to the development of the abacus. Some believe that being good in math means getting the right answer in the right way. While the ways taught to do certain calculations are the easiest and "best" methods, they're not the only methods. When adding 1/6 to 3/8, it's usually taught to convert to the equivalent fractions of 4/24 and 9/24 to add to make 13/24 because 24 is the lowest common multiple of 6 and 8. However, it's also okay to convert the fractions to 8/48 and 18/48 (6 x 8 = 48) and add to make 26/48, which reduces to 13/24. Finding the lowest common multiple simply means you have smaller numerators to add together. Related to the common myths about mathematical ability listed above are personal beliefs about one's inability to do math. People with math phobias may believe they can't get the answer fast enough, or that if they got the answer, the problem had to have been too easy. In truth, while a math test may be timed, mathematics is not about how fast you get the answer.  If the problem looked too simple, it's more likely...

TL;DR in Russian:

Знайте, какие мифы связаны с математическими способностями. Боритесь с перфекционизмом. Подумайте, насколько квалифицирован учитель, который занимается с вами или вашим ребенком. Подумайте о своем собственном отношении к математике.


Some people don't like being touched as much as others. Making physical contact with your crush is important because it tells him you like getting close to him. Subtle is best here: you don't want to claw at him and invade his personal space. Give him hugs when you see him.  Gently touch his arm or bump your knee against his. Rub shoulders with him when you ask him to explain that science problem you both had for homework. School-related work is the best to get in touch with someone, it's a perfect excuse. When he tells a funny joke or teases you (in a flirty way), lightly hit him on the shoulder. Your body language is telling him that you actually enjoy his attention. If you're really brave, let your hand crawl up his arm onto his shoulder or play footsie with him, you can also sit on his desk before class starts. Also, blow him kisses in a playful way. Tickling is also a great way of flirting. Because a lot of guys don't like being tickled, however, you would be better off at the receiving end. Mention being ticklish and make your ticklish spots vulnerable. It's good to start with a spot like your feet and build up to being touched on the ribs and sides.  Play with his hair. Don't over-do it, though, or it will look strange, and he will want to stay away from you. Boys his age are easily influenced by their friends, so if you're friends with his friends, he'll realize that you're "cool." If you're part of the same group, the two of you can hang out more often without feeling awkward. Make sure you don't become "one of the bros" because boys don't date their best friends.  If you feel uncomfortable around his friends, that's fine. Don't avoid them or leave when you see them coming. Use your siblings. If both your siblings are close in age, you automatically have something to talk about! Even better, if his siblings and your siblings are friends, suggest that the two of you take your siblings to the movies or amusement park together. Make sure you become his friend first. Don't lie about yourself to make him like you.

TL;DR in Russian:

Разрушьте барьер прикосновений. Сблизьтесь с его друзьями.


Some people don’t put up with the "do they like you" game, and go straight for the punch. Some people just aren't shy at all! This type might be the “player” who is just good at saying things you want to hear. Be suspicious of this type if they pull out a stock of pick up lines and you feel them trying to manipulate you. Whether or not you want them to like you, you need to handle it with respect. Nobody likes a jerk. Here are some signals that they like you:  They constantly talk to you to the point where it's on the border of being annoying. They blush at the smallest things you do or say to them. You catch them staring at you and then smiling or making a funny face when you notice. They show no fear of starting a conversation. They might ask you to hang out and/or give you their number. Never feel the need to wait around if you like someone. Waiting for the other person to ask you out is overrated. Take advantage of the life you’re given. Invite them out for coffee or to go catch a movie. If you’re not interested and you know they like you, don't ignore them! Be open and honest about your feelings. Treat them with respect and don’t lead them on.

TL;DR in Russian:

Узнайте этот типаж. Найдите знаки. Решите, кто сделает первый шаг.


Some people don’t want to remain celibate while in a relationship, so it’s important to find out how someone feels before you develop feelings for them. Inform your potential partners on the first date that you’re currently celibate. Then, tell them if this is a lifelong choice or if you’re planning to have sex after marriage. You might say, “Being celibate until marriage is really important to me,” or “Because of my injury, I’m living a celibate lifestyle.” Feeling connected to someone is a form of intimacy that can replace sexual activity. Open up to people you care about so you’re vulnerable with them. Then, listen attentively to what they say to you. This will help you form deeper connections with them. When someone is talking to you, don’t think about what you’re going to say back to them. Give them your full attention. Then, paraphrase what they said back to them so they know you were listening. Having sex isn’t the only way to be intimate with someone. You can kiss, hug, snuggle and hold hands. Additionally, you might cook for them, do favors for them, or buy them gifts. Create new ways to show your partner that you love them without getting physical.  Think about the things your partner likes. For instance, you partner may love back rubs and when you help with chores. Talk to your partner about how you can show your love to each other. This will help you stay on the same page. You might say, “I love you so much, and I want to prove my love every day. What can I do to make you happy?” Being in a sexless marriage can be difficult if you really want sex from your partner. However, your marriage can still stay strong. To help you and your partner get through this, try attending couple’s counseling to help you both move forward. This will help you discuss your feelings, deal with the changes in your marriage, and decide how to move forward.  Ask your doctor to refer you to a therapist or look for 1 online. Your therapy may be covered by insurance, so check your benefits.

TL;DR in Russian:

Рассказывайте потенциальным партнерам о целибате, прежде чем начинать отношения. Сосредоточьтесь на создании значимой связи с человеком. Находите новые способы показать свою любовь партнеру. Рассмотрите вариант семейной терапии, чтобы сохранить отношения без секса.


Some people experience moderate side effects after taking a dose of Viagra. These don't indicate that it's necessary to go to the doctor, but if you experience them you may want to lower your dosage or stop using Viagra. Moderate side effects of Viagra include:  Redness and heat in the neck and face Headaches Stuffy nose Memory problems Upset stomach or back pain In some rare cases, Viagra causes side effects dangerous enough to merit a trip to the doctor. If you experience one of these symptoms, stop taking Viagra immediately and call your physician:  An erection that is painful or lasts 4 hours or longer Vision loss Chest pain Irregular heartbeat Feeling lightheaded Swelling in the hands, ankles or feet Nausea or a general ill feeling

TL;DR in Russian:

Знайте признаки умеренных побочных эффектов. Немедленно обратитесь за врачебной помощью, если столкнетесь с тяжелыми побочными эффектами.


Some people feel a need to reach out to those that others have deemed "unlovable" for religious reasons — for instance, because their religion calls on them to extend a loving hand to others even when it's difficult or out of  a sense that this sort of selfless behavior is desirable. All major world religions more or less encourage their followers to act with love and kindness towards others, so if you're looking for inspiration in moments when it's difficult to love another person, turn to your religion's scriptures. Below is just a tiny selection of religious quotes on the subjects of love and empathy from a wide selection of world religions (many, many, more exist).  Christianity:  If anyone says, "I love God," and hates his brother, he is a liar; for he who does not love his brother whom he has seen, cannot love God whom he has not seen.  Islam: "None of you has faith until he loves for his brother or his neighbor what he loves for himself."  Judaism: "What is hateful to yourself, do not do to your fellow man. That is the whole Torah; the rest is just commentary. Go and study it."   Hinduism: "When a person responds to the joys and sorrows of others as if they were his own, he has attained the highest state of spiritual union."  Buddhism: "Compassion is a mind that savors only mercy and love for all sentient beings."  Sikhism: "Even Kings and emperors with heaps of wealth and vast dominion cannot compare with an ant filled with the love of God."   Note: because "loving the unlovable" is a phrase that's often used in a Christian context, the rest of this section will reference certain Christian concepts and terminologies. However, it's important to understand that virtually all major religions advocate love of others, especially "unlovable" people, who need love most of all. God, the creator of the universe, is the source of all love. When we love, we emulate God. In fact, when we make an effort to love others even when they act in ways we consider to be unlovable, we're imitating one of the greatest...

TL;DR in Russian:

Обратитесь за советом к религии. Покажите любовь к человеку через Бога. Помните, что люди, о которых идет речь в этой статье, нуждаются в любви больше других. Воспринимайте свои попытки любить человека как часть веры. Поймите, что Бог любит этого человека. Не забывайте о золотом правиле.


Some people feel anxious or depressed around mid-life. Perhaps you feel sad about not accomplishing your goals or having a different life than you expected. You might also begin to feel anxious about the changes you experience physically and impending old age and death. Don’t ignore your feelings or brush them off. Acknowledge how you feel and don’t be afraid to get help. Identify symptoms of depression and anxiety and get help if you need it. Consider keeping a journal, or an autobiography of sorts. Writing your thoughts, feelings, and experiences can help you reflect on the kind of life you’ve led and the kind of life you want. Keeping a journal can also help you maintain perspective and see situations and events from multiple standpoints. Writing about your life can help you gain some perspective about your choices and what you’ve learned from them. Even if your life isn’t what you wished it was, you can reflect on all the ways you’ve grown as result of your experiences. Choose a therapist who will help you move through the process of your crisis, not end it as quickly as possible. Work toward a rediscovery of who you are and what you want. Be open and honest and allow yourself to express your thoughts and emotions while in therapy. Find a therapist by contacting your insurance provider or a local mental health clinic. You can also ask for a recommendation from a physician, friend, or family member.

TL;DR in Russian:

Работайте с депрессией и тревожностью. Ведите дневник. Обратитесь к психологу.


Some people find it easier to cut the peaches into quarters before peeling them. Cut each peach into 10 slices. If you have not already done so, cut the butter into small cubes first, then add it to the flour mixture. Use your fingers, a pastry blender, a food processor, or two knives to cut the butter into the flour mixture. Keep cutting the butter until the mixture becomes coarse, with pea-sized crumbs. Lightly dust your work surface with flour, then turn the dough onto it. Use your hands to pat it into a flat disk, about ½-inch (1.27 centimeters) thick. Next, use a drinking glass or a 2½-inch (6.35-centimeter) biscuit cutter to cut out 8 to 12 biscuits. The cobbler is ready when the biscuits have puffed up and cooked through. If you want a more crust-like topping, stick the cobbler under the broiler in your oven for a few minutes. Only do this if your skillet is oven-safe, however. You can serve it as it is, or you can garnish it with some ice cream or whipped cream.

TL;DR in Russian:

Помойте, очистите и нарежьте персики. Порубите сливочное масло с мукой, пока кусочки масла не станут очень мелкими. Сформируйте из теста круг, придавливая его пальцами, а затем, используя стакан или 6-сантиметровую формочку для печенья, вырежьте 8-12 заготовок из теста для коблера. Закройте сковороду плотно крышкой и готовьте коблер на среднем огне около 20 минут. Оставьте коблер остывать в течение 15-30 минут перед подачей на стол. <finished>


Some people find it easier to follow a specific diet plan rather than going at it by themselves.  Research a few different diets to see if any of them would be easy to follow and help your husband lose weight.  There are a variety of popular diets out there.  It's important review a few before making any decisions.  Make sure that the diet is reasonable and something you can easily do for long periods of time. Low-carb diets are very popular.  These diets typically focus on protein, healthy fats and limited amounts of carbohydrates.  Studies have shown that these diets show faster initial weight loss.  Low-calorie and portion control diets are also popular.  They focus on small portions and monitoring or counting calories daily.  These diets may not result in as much weight loss compared to low-carb diets, but are much more balanced and easier to follow long-term. If you are the main grocery shopper in your household, help your husband by stocking your home with healthier foods.  When there isn't junk food or treats around, your husband is more likely to skip eating at all or choose a healthy choice that's available.  Keep healthy snacks for you and your husband.  Ideas include:  individual low-fat yogurts or cottage cheese, low-fat cheese sticks, fruits, sliced raw vegetables, hard boiled eggs, hummus, all natural nut butters or nuts. Ditch the sweetened beverages and fill your fridge with calorie-free, hydrating fluids.  Keep a pitcher of cold water, flavored waters, decaf coffee or decaf iced tea in the fridge for easy access. With busy work schedules or long commutes, many people are choosing to eat out or order in take out for lunch.  However, studies show that when you brown bag lunch you save money and calories.  Try packing lunch for your husband each day.  This may help prevent him from going out and getting something that might be higher in calories. If you're rushed in the morning, pack lunch the night before.  You can pack leftovers from dinner, salads with lean protein (dressing on the side),...

TL;DR in Russian:

Пересмотрите свое питание вместе. Закупите полезные продукты. Собирайте мужу обед на работу. Готовьте сбалансированную еду. Готовьте вместе. Подавайте еду на маленьких тарелках. Купите мужу бутылку для воды.


Some people have difficulty running first thing in the morning on an empty stomach, and others thrive on 5 am runs. Find the time of day that works best for your body and gradually add distance and speed. Make a playlist that has varied music that can help you know when to speed up and when to jog. Interval training that transitions between fast sprints and recovery jogs helps to build speed over time. Mix a few of your favorite techno or hard rock songs in with some hip hop or country and create a pump-up mix that will get your legs moving in no time. If you've always listened to music while exercising, try ditching the iPod for awhile and see how that makes your body feel.  Some people can increase their running distance by not being restricted by the length or tempo of their playlist. Running without music allows you to focus on your breath and listen to the sound of your body working. Put on a running outfit that makes you feel energized and swift. While some people actually enjoy the heavy feel of a sweatshirt that makes them sweat it out, others prefer lightweight shorts and sweat-reducing material. Wear the clothing that you feel most comfortable in. Running shoes come in very specific fits that are tailored to the length and width of your foot and are made for specific types of running. You can injure your feet by wearing improper footwear, so make sure to get your feet fitted by a specialist.  Road running shoes should be worn on concrete and other hard, man-made surfaces. Trail running shoes should be worn for off-road running on dirt trails, sandy beaches, and rocky or muddy paths. Know if you have a high-arch, a normal arch, or a flat foot. The arch of your foot will determine how your foot moves as you run. If your foot hits the ground equally, choose a neutral shoe. If you over-pronate your foot by rolling inward too much, choose a shoe for stability or motion control. If you supinate your foot by rolling outward too much, choose a shoe with a lot of cushioning and flexibility.

TL;DR in Russian:

Выберите время дня, в которое вам бы хотелось бегать. Подберите музыку для бега. Как вариант, бегайте без музыки. Носите удобную одежду. Выберите правильную обувь.


Some people have good luck using coffee grounds to eliminate gas smells. All you do is rub grounds into the affected area. After a week or so, vacuum up the coffee, and the smell should be lessened. Some experts recommend trying a short coffee treatment before you shampoo the area. Some people cover up the smell by dousing it in dry baking soda. They leave the baking soda on it all the time, switching it out monthly or so by vacuuming up the old and adding a fresh layer. You can also use baby powder instead of baking soda. Another option is kitty litter, which is designed to absorb moisture and smells. Pour it on the spill, and leave it for at least a day before vacuuming it up. You may need to repeat the process several times. These sprays are designed for fabrics, so they may make a difference when it comes to a gasoline smell. Spray it on generously, and then allow it to air dry.

TL;DR in Russian:

Вотрите в пятно кофейную гущу. Насыпьте пищевую соду. Добавьте слой кошачьего туалета. Попробуйте спрей для нейтрализации запаха.


Some people have good results using raw papaya to stop hair growth. Make a paste using raw papaya and turmeric powder. Massage the paste into your stomach on all the areas with hair. Leave it for 20 minutes, then rinse it all off and apply some moisturizer. Other ingredients you can include in this paste to potentially improve its effectiveness are aloe vera, gram flour, and mustard oil. Sugar, lemon and honey can make an easily found, cheap and natural wax for removing unwanted stomach hair. Mix together honey, sugar, and lemon in a bowl. Heat the components, and then finish mixing them until it forms a consistent paste. Dust your stomach with cornstarch powered, then apply the warm paste to your skin. Press a cloth or waxing strip onto the paste-covered skin and pull it off in the opposite direction of hair growth. This natural waxing method might not have the same results as commercially bought wax, but for light hair growth it can be satisfactory. Combine egg whites, sugar, and cornstarch. Apply the mixture to your stomach, then wait for it to dry. After it dries, just gently remove the mask and find that the mask has taken some hair with it. You might be able to get good results with a combination of sugar, molasses, and lemon applied to the skin. First, combine sugar and molasses in a bowl. Let it sit for a few a minutes, then microwave it until the sugar dissolves. Then add lemon juice and mix thoroughly. Apply the paste to the stomach and let it dry. Then pull it off in the opposite direction of hair growth.

TL;DR in Russian:

Попробуйте избавиться от волос на животе с помощью сырой папайи. Можно попробовать избавиться от волос с помощью пасты из сахара, лимона и меда. Сделайте маску с яичным белком. Попробуйте воспользоваться средством для удаления волос из сахара и мелассы.


Some people like this activity more than others, but even if you're not much of a decorator it beats sitting around doing nothing. Even just sorting through old clutter can help you find old toys, books, and other nostalgic objects. For a larger project, paint your room or hang up posters and pictures. See how many kinds of different wild flowers you can find in your yard or nearby fields. Make a bouquet, or press them to make permanent decorations. Leaves can also be dried to use in art projects or just to keep around as decoration. Don't pick flowers from other people's yards without permission, or if the flowers look intentionally planted.

TL;DR in Russian:

Наведите порядок или смените декор в своей комнате. Собирайте цветы.


Some people like to write on a computer, whereas others work better with pencil and paper. There are pros and cons to each, so think about which way will work better for you. If you’re not sure, you can try each method and see which feels more comfortable to you.  A computer will let you erase and edit more easily, and also let you undo mistakes and save alternate drafts with ease. Pencil and paper makes you slow down and really think about what you’re writing on the page. Studies have also shown that writing by hand strengthens the brain. Acrostics may sound complicated, but they’re really not! All you need to remember is that the first letter of each line, when read vertically, must spell out the topic of the poem. The topic is often a single word, but can be more than that if you’d like. Consider this example of an acrostic poem about the sun.  Keep in mind that the word you choose to serve as the first letter of each line will determine the length of your acrostic. Choose a word that corresponds with the length you want to write. If the word you want to write about is too long or too short, consult a thesaurus for synonyms. For example, if “love” is too short, you might try “friendship,” “adoration,” “devotion,” “tenderness,” etc. Remember that you can also use multiple words for your subject if you’d like. This is an easy way to add length. What do you want to write about? Choose a subject that you have a lot to say about, and hopefully one that gives you the opportunity to use your writing chops with sensory imagery and inventive language. Some helpful brainstorming activities might include:  Keeping an ongoing notebook where you keep track of things you want to write about Making lists of the characteristics of the thing you want to write about For example: your mother’s personality, her appearance, your favorite memory of her, how her voice sounds, what her perfume smells like, etc. Taking a walk and making notes about what you see in your notebook Taking inspiration from a piece of art. How does your...

TL;DR in Russian:

Решите, какие материалы вы будете использовать. Прежде чем ворваться в процесс написания, вы, по крайней мере, должны знать, что такое акростих. Мозговой штурм.


Some people live life in bitterness or malice, and will spread rumors because they think it will make them feel better about themselves. Others hear information incorrectly and without meaning to harm someone, will spread that information. Either way, rumors aren't usually a sign that you have done something wrong. They usually communicate that the people spreading them are struggling with insecurities or boredom, so don't take it personally.  While this can be difficult to do because some rumors can be very hurtful, just remember that people spread rumors for a reason. Most people who are kind and care about others won't spread malicious rumors to harm someone. Those who spread rumors usually do so because they feel jealousy or envy towards you, or they are upset with their current state in life and want to add some drama to it to make it more interesting. Stay above these rumors and don't encourage them by taking them personally and getting really upset. Some people spread rumors just to get a rise out of someone else. When rumors start to spread about you, act like nothing has happened and that you aren't affected by these lies. This can also help show people that the rumor isn't true, because you think it's so ridiculous that you don't even see a need to be upset about it. When a rumor is told about you, the best thing to do is respond to the rumor quickly. If you allow the rumor to fester and continue to be spread it may become worse or more exaggerated. Talk to the people who you have heard spread the rumor and explain to them that it is false, or go to an authority and let them know that the rumor isn't true.   Some people choose to ignore rumors instead of responding to them. This can be a good option, depending on the extent of the rumor. If the rumor is something so outlandish that very few people actually believe it, it could be good to just ignore it and over time people will stop talking. However, if the rumor is believable or is something that could get you into trouble, you need to address it...

TL;DR in Russian:

Не принимайте слухи близко к сердцу. Действуйте как можно скорее. Найдите источник слухов. Сообщите, что слухи обманчивы. Слухи не исчезают моментально.


Some people may find fresh air soothes motion sickness. Simply opening a window or vent may help alleviate your symptoms.   If symptoms persist, stop the car, if possible, and get out to breathe in fresh air. The air may help, and stopping the ride should help too. In warm weather, some people benefit from turning on air conditioning, while others do better turning it off and getting natural air. Often, car sickness is caused by motion outside the car. For this reason, you may find relief when you block your view. Alternatively, special motion-blocking eyewear may accomplish the same result.  Simply closing your eyes may help, especially if you can fall asleep. You can also try sunglasses or sleep masks to block your view enough to curtail the symptoms of car/motion sickness. Dry eyes or fatigued eyes can also contribute to motion sickness. Using eye drops or splashing water on your face can help. Taking out contact lenses and using glasses instead may be beneficial. Some people benefit from ginger products to alleviate motion sickness. You can try ginger chews, ginger ale, ginger cookies, and many other ginger products. If you are prone to motion sickness, keep one or more of these products on hand to take if you should become sick. Some data has shown that eating something dry, such as soda crackers, may help alleviate the symptoms of motion sickness. This is because the dry food may soak up excess acid in the stomach. Putting pressure on a particular point of your body may help treat the symptoms of motion sickness. Specifically, Nei Guan—acupressure point P6, on the underside of the wrist—may be pressed to help with an upset stomach.  Locate by finding the area in which a wristwatch would lie. Find the mid-point on your wrist, which is a small "valley" in which you can feel your tendons. Pressing your fingertip there should offer relief in about 10 seconds. If you have a wristwatch or tight wristband, you can make a pressure band to help with motion sickness. Make a small wad or paper or paper-like...

TL;DR in Russian:

Подышите свежим воздухом. Заблокируйте обзор. Используйте продукты с содержанием имбиря. Съешьте что-нибудь сухое. Попробуйте массаж биологически активных точек кожи (акупрессура).


Some people may prefer using their own bodyweight as the main resistance while building muscle since bodyweight workouts are easier to do at home and don’t require gym equipment. Dead hangs are simply holding onto something above you and supporting your bodyweight with your grip alone. Since the tension is on your grip, you squeeze harder the longer you hang and work forearm muscles. The larger the surface you choose to grip, the harder you will have to squeeze, so something wider than a typical chin-up bar will work your forearms harder. For a harder, advanced workout, you can do a dead hang of several seconds at the bottom of every chin-up. The pause will ensure that you’re not using any body swing or inertia to start the next chin-up as well. You can do this exercise either leaning against a bar or a table, or you can do it on the ground in a push-up position (which will be harder). Lean your weight against the surface, and use your wrists and fingers to push your weight back off the surface.  In a push-up position, for instance, you will not bend at the elbows to lower yourself; instead, keep your elbows straight and use your wrists and fingers to push off the ground and lift yourself even higher.  You can add this extra movement onto each normal push-up to get more out of every repetition as well.

TL;DR in Russian:

Висите на перекладине. Подтягивайтесь. Отжимайтесь на пальцах и запястьях.


Some people may react aggressively to certain situations or behave badly after a bad day. In such a situation, their hostility is being delivered to anyone in their path, and has nothing to do with you. When people act aggressive, often it has nothing to do with you. Maybe they're...   Having a bad day Having had to deal with a difficult person before Being reminded of a situation that upset them Not able to manage anger, fear, or other emotions well They might tease or insult everyone they meet. Some people are just antagonistic like that. Ask yourself:   How does this person interact with other people? Does this person act like this with everyone (or almost everyone)? What is the content of their speech, as opposed to the tone? Could they feel threatened by you in some way? If so, don't feel bad for being your awesome self. Think about how you can help this person feel better about themselves.  Give this person a compliment if possible, or ask them if they’d like to talk about anything. Keep in mind that the other person may have poor communication and emotional management skills. Some individuals do not learn how to communicate effectively or how to express and manage their emotions. This is important to remember because it helps you be patient and sympathize, much the same way you would with a young child who hasn’t yet learned to regulate and express their emotions.  Imagine that there's an inner child acting out, because the person hasn't learned how to deal with problems in a mature way. It's much easier to be patient and feel compassionate when you visualize a learning child at the helm of their behavior. Some people lack or have a different set of social skills and norms. Sometimes a person can come across awkward or maybe even a bit rude, when they do not mean to. Some individuals act a certain way and lack the awareness of how their behaviors are being received. It is not a cold or rude behavior directed at you.  For example, someone from a different culture that is a bit more reserved may come...

TL;DR in Russian:

Учитывайте эмоции других людей. Определите то, как человек относится к другим людям. Учитывайте неуверенность людей. Учитывайте способность другого человека контролировать свои эмоции. Учитывайте опыт другого человека. Научитесь различать конструктивную и неконструктивную критику. Задавайте вопросы, если кто-то критикует вас.


Some people only drink milk or coffee in the morning, but adding at least one glass of water will help to increase your hydration in the morning. You can keep a water bottle beside your bed if that makes it easier to remember to drink it. Water bottles are cheap to buy and can be carried to work, to school, or whenever you are away from the house for several hours. Some have marks for reading how many milliliters or fluid ounces of liquid you have, so that you can keep track of how much you have been drinking.  A common recommendation is to drink at least 8 eight ounce glasses of fluid daily, and more if you are exercising or out in the hot weather. However, men need an average of 13 eight ounce glasses of fluid and women need an average of 9 eight ounce glasses of fluid every day.  Or, you can also divide your body weight in half and drink that amount of water in ounces. For example, if you weigh 160 pounds, then you would need to drink 80 ounces of water per day. When you are thirsty, your body signals that it already has a lack of fluid. To stay hydrated, you should drink water often enough to keep this from happening. As you age, your thirst receptors will become less effective at sensing your body's need for hydration, so it is a good idea to get into the habit of sipping water throughout the day. In addition to drinking before you get thirsty, you should also check your urine as an indication of whether you are staying hydrated enough. People who are consuming adequate fluids will have plenty of clear, light yellow urine. On the other hand, those who are dehydrated will have less urine that is a darker yellow as it is more concentrated. Caffeine and alcohol make your body lose its fluids more rapidly, and sugar in drinks, even orange juice, is not ideal for hydration purposes. Instead, aim to drink more water. Even though water may be less tasty or appealing at the outset, it is better for your body's overall health.

TL;DR in Russian:

Пейте воду утром сразу после пробуждения. Всегда носите с собой воду. Пейте воду до того, как почувствуете жажду. Моча также поможет понять уровень гидратации организма. Ограничьте потребление напитков, содержащих кофеин, алкоголь и сахар.


Some people only wash their hair every few days, but if you suffer from frequent outbreaks of scalp pimples, that may not be enough. Instead, try to shampoo your hair every day. This may help reduce the amount of oils in your hair, which can reduce the chances of having a pimple outbreak along the scalp.  You may even want to use a clarifying shampoo or alternate a clarifying shampoo with your regular shampoo. Pimples on the scalp are often caused by a buildup of hair products, dead skin cells, and oils, and a clarifying shampoo will be more effective at removing these. Try avoiding conditioner to see if that improves your scalp as well. Conditioners help moisturize hair, which may cause too much oil/grease to be trapped against the scalp. If you find yourself experiencing frequent scalp pimples and you wash your hair on a daily basis, the problem may be stemming from something you put into your hair. Try to avoid using hairstyling products and see if that clears up your scalp. Once you've identified the cause, you can try experimenting with different types of hairstyling products to see if the ingredients in those products are compatible with your skin.  Try using products that are water-based, or look for products labeled as noncomedogenic, meaning they're less likely to clog your pores and cause an acne outbreak.  Avoid putting hair products too close to the hairline. It's okay to use hair gel or pomade, for example, but try to apply it only to the main strands of hair without letting it touch the scalp or hairline. Some people prone to scalp pimples who wear baseball caps or sports gear (like a helmet) have an increased prevalence of heat/friction/pressure acne, sometimes called acne mechanica. If you believe that wearing a hat or helmet might be causing your scalp acne, try letting your scalp breathe more often. Or, if you must wear protective covering on your head, make sure you wear an absorbent headband or hair cover underneath your helmet. Showering immediately after removing your hat/helmet and...

TL;DR in Russian:

Ежедневно пользуйтесь шампунем. Избегайте известных раздражителей. Позвольте коже головы «дышать». Ежедневно расчесывайте волосы. Подумайте о том, чтобы подстричь волосы.


Some people prefer pen, others pencil.  Some like them larger, others smaller.  The important thing is to find a writing instrument that feels right in your hand.  Consider a pen or pencil with a soft grip, especially if you tend to grip too tightly. Use lined paper for practice, and sturdier paper if you are writing something to keep. Yes, your mother was right -- posture counts.  Hunching over your paper will make your neck and back sore after a while, and it also restricts your arm movement so that you will over-utilize your hand and wrist in writing (see Method 2, Step 3 below). If you can sit up straight as a rail and be comfortable, great.  But don't make yourself overly rigid and uncomfortable.  Beautiful writing should not be a painful chore. Grasp the pen, don't choke it.  (They say a good craftsman never blames his tools.)  If you have an indentation or red mark on your finger when you finish writing, you're holding on too tight.  A looser hold enables a better range of motion and allows the letters to flow more freely from your pen.  There are plenty of “right” ways to hold a pen or pencil.  Some pin it against the middle finger with the index finger and thumb, some press with the fingertips of all three fingers; some rest the back of the pen on the index finger base knuckle, some on the webbing between index finger and thumb. Instead of spending time forcing yourself to utilize a new grip, go with what is comfortable for you -- unless you find that you use an awkward grip that negatively affects the quality of your writing.  So long as you're utilizing your first two fingers and thumb, it should work fine. Sure, it's fine to use abbreviations, symbols, non-sentences, etc. when jotting down notes, but especially when it's something that another person will see, take the time to write properly.  A shiny, clean car that's missing two wheels and the hood doesn't look as beautiful as a complete one.  Make sure you have the appropriate capitalization and punctuation marks. Don't use text speech or...

TL;DR in Russian:

Для начала найдите подходящую ручку. Сядьте ровно. Расслабьтесь. Поработайте не только над почерком, но и над тем, что именно вы пишете. Найдите кого-то, кто вдохновит вас!


Some people prefer thin, watery drinks that they can drink quickly. Others find that a thicker liquid does a better job at masking the taste. You may have to experiment with trial and error to find out which consistency you prefer. Most people use about eight oz. of liquid per scoop of powder, but try using more for thinner drinks or less for thicker ones. You can also switch up the actual liquid base you use for your shake:   Water is a good option for weight loss because it adds no calories, but it does nothing to mask the taste of the powder. Instead, try different berry teas. A cold raspberry or acai tea, for example, could make your shake tastier. For a slightly thicker shake, try fat-free milk or milk substitutes like almond or soy milk. Many people find almond milk, in particular, to have a pleasant, slightly sweet flavor. If you are trying to gain weight or if you prefer an extra-thick shake, try using whole milk. Be aware that the combination of whole milk and protein powder can be hard to digest. If your body can't adjust to it, step back to a thinner, fat-reduced milk. Sugar has a powerful effect on the brain. Research shows that sugar releases dopamine, which controls the brain's reward and control response.  A dopamine rush makes us recognize rewards more clearly, and can improve motivation in the short term. But beyond these workout benefits, sugar is just great at masking bad tastes. Try adding a couple teaspoons of sugar, honey, chocolate syrup, dextrose, or maltodextrin to your shake. If you're restricting your sugar intake, though, try healthier alternatives:   Peanut butter both sweetens and thickens shakes. Chopped fresh fruit and fruit juice provide vitamins and fiber as well as sweetness. Banana is popular because of its strong flavor and thickness. Avoid citrus fruit if using a dairy-based protein powder, as it may cause curdling. If you want sweetness without additional flavors or calories, try an artificial sweetener. Splenda and stevia are popular options that sweeten without adding...

TL;DR in Russian:

Выберите подходящую жидкость. Добавляйте подсластитель. Подумайте о том, чтобы для изменения вкуса использовать более сильные средства. Добавьте в напиток йогурт – это сделает гуще и подсластит его. Приготовьте в блендере смузи со льдом. Попробуйте приготовить овощной коктейль с пикантным вкусом. Приобретите хороший блендер. Попробуйте некоторые популярные коктейли.


Some people prefer to stand while playing and others like to sit with their instrument. All that matters is your sense of comfort and confidence, so try out a few different positions until you feel at ease. Your body posture is very important when playing this instrument and slouching will cause you to be inaccurate in your balance and consequently in your performance. The accordion is relatively large and requires a little bit of familiarity when holding it. Being able to maintain proper balance is crucial. The more evenly balanced you manage to keep the accordion's weight, the better you'll be able to play because of the added control. And the more control you have, the less uncomfortable the weight will feel. Slip your left arm under the strap of the instrument. You'll want to hold it as if you were putting on a backpack on your chest. The piano keys should be to your right and your left hand goes underneath the bass strap - the small strap on the left side of the instrument.  Note that there is usually a thumb wheel on the left side to adjust the strap. Make sure that your accordion fits tightly enough not to move at all while you move. An additional strap can be very useful. The back strap keeps the shoulder straps together so that the accordion doesn't move.  Note that if the back strap is too far down it alleviates weight from the shoulders, making the straps loose on top. This, in turn, causes your straps to move and slide. Keep the back strap higher up, or secure it diagonally. Remember that when the straps stay in place, so does your instrument. The buckles can be found on the top and bottom of the instrument. Take care not to push or pull the accordion yet.

TL;DR in Russian:

Играя на аккордеоне, вы можете сидеть или стоять. Не сутультесь. Научитесь держать равновесие. Просуньте руки в ремни, как будто вы держите рюкзак на животе, чтобы клавиши и кнопки были направлены наружу, причем фортепианные клавиши должны быть справа, а левую руку просуньте под басовый ремень – короткий ремень на левой стороне аккордеона. Вы можете использовать спинной ремень. Расстегните застежки вверху и внизу, но старайтесь пока не разжимать и не сжимать аккордеон.


Some people preparing for a chemical peel will not need to take antiviral medication. However, if you have a history of herpes infections on or around your mouth, your doctor may prescribe an antiviral medication for you to take before and after the treatment.  Acyclovir (Zovirax) is a common antiviral medication used to prevent cold sore/herpes outbreaks prior to a chemical peel. Acyclovir is typically taken for between two days and one week before the treatment and up to two weeks after the treatment. This medication is commonly dosed at 200 mg five times each day.  Valacyclovir is another common antiviral medication. It is typically dosed at one gram three times daily. Valacyclovir should be taken for at least two days before the treatment and for 10 to 14 days after the treatment. Depending on the depth of chemical peel you will be undergoing, your doctor may recommend that you use a moisturizing and healing lotion on your skin before the treatment.  Glycolic acid lotion is typically recommended for light chemical peels. This lotion is used for two weeks before the treatment to help ensure that your skin peels uniformly and heals more easily.  A retinoid cream like tretinoin or Retin-A is used for light or medium chemical peels to help shorten the duration of your treatment and speed up the healing process. Retinoid use is typically discontinued three days before the treatment. Depending on your skin complexion, your doctor may recommend the use of a bleaching agent like hydroquinone, especially in conjunction with a retinoid cream like tretinoin. Using a bleaching agent before treatment can help prevent your skin from darkening during the treatment.  Hydroquinone (skin bleaching) is most commonly recommended for people with darker skin complexions to prepare for a chemical peel.  You will most likely be instructed to discontinue the use of bleaching products for at least one week before the treatment. Depending on what medications your are currently taking, your doctor may recommend that you discontinue...

TL;DR in Russian:

Принимайте антивирусные препараты по мере необходимости. Используйте назначенные кремы. Используйте отбеливающее средство. Изучите взаимодействие лекарственных препаратов.


Some people raise their voices during conflicts without really realizing it. Others yell deliberately in an attempt to exert power over the argument. Whatever your situation may be, yelling will only lead to hurt feelings and further problems. It will not resolve anything.  If you're prone to yelling or if you catch yourself raising your voice, try switching to a softer, whispering volume. Whispering forces you to use a calmer tone and makes you speak without intimidating, frightening, or angering your partner. During a heated argument, many couples tend to dredge up things from the past. This may not be deliberate, as arguments tend to make people remember other things they are frustrated about. However, bringing up one or more unrelated topics will not solve the original problem or the ones being brought up.  Ask your spouse to gently remind you to stay on topic if you start bringing up the past, then reciprocate as needed. Make sure you never act as though your partner is the problem. Focus on the issue or their behavior that caused the problem without attacking your spouse as a person. Focus on finding solutions, not placing blame. This is the best way to make an argument healthy and productive. If you and your partner can calmly and rationally work out a solution to a given problem, proceed with caution and remain respectful. If your intention is to hurt your partner or blame them for something they did, stop the conversation immediately. For example, if your spouse didn't invite you to a party and you felt left out, don't start an argument to make them feel bad or apologize. Start a conversation to calmly and respectfully communicate that you feel left out when you're not invited to things. If you're not sure about your intentions, ask yourself the following questions:  Are you starting an argument (intentionally or not) to get back at your spouse for something they did? Is your goal to shame, humiliate, frustrate, or belittle your spouse? Is there a reasonable solution to the problem(s) at hand? Are...

TL;DR in Russian:

Не кричите. Сосредоточьтесь на текущей проблеме. Учитесь распознавать свои намерения. Детство и воспитание.


Some people reach out to their exes in a moment of weakness, while others do so in hopes of reigniting some romantic interest. However, any attempts at contacting your ex will only dredge up painful feelings for one or both of you, and it will only prolong the inevitable. Remember that you broke up for a reason: one or both of you were fundamentally unhappy, and that won't change.  If your ex's phone number was saved on your cellphone, delete his/her contact information and delete any previous text message conversations or phone call records on your phone. Erase, blot out, or discard any physical copies you've written down of your ex's phone number (like from an address book, for example). Consider blocking your ex from contacting you on your cellphone. Generally this is done by going into settings, clicking on privacy, and blocking the number of your ex, though the exact method will vary depending on the type of phone you have. Turn off your phone any time you plan on drinking alcohol (if you meet legal drinking age) so that you do not text or call your ex in a moment of weakness. Some people are able to remain friends with an ex. However, if you don't think you can be friends without having romantic feelings for him/her, it may be best to cut off all ties with that individual. Even if you've deleted your ex's phone number, you may still be able to send your ex private messages or comment on photos and status updates.  Unfriending/unfollowing your ex on social media will help remove temptation to contact that individual. It can also provide you with space and privacy while you heal from the breakup. Remember that if you remain friends on social media, you'll have to see whom that individual is in a relationship with in the future. You'll also be generally reminded of your time together, which may create feelings of longing. Remember that you can always send your ex a friend request or follow him/her in the future, once you've gotten over the breakup. If you're feeling vulnerable and may try to contact your...

TL;DR in Russian:

Удалите номер бывшего партнера из списка контактов. Удалите своего бывшего партнера из друзей в социальных сетях. Постарайтесь некоторое время не общаться с общими друзьями. Постарайтесь смириться с окончанием этого этапа.


Some people recommend you even visit the airport when you don't plan to fly. Just hang out in the terminals and get used to how things are there. This may sound extreme, but it's another way to slowly get comfortable with the flight at hand. Get to the airport early so you have time to experience the terminal, go through security, and find your gate. Being late, or just not having time to mentally prepare for what's ahead, is bound to make you feel more anxious when it's time to take your seat. Get used to the terminal, the people who are arriving and leaving the airport, and the general atmosphere at the airport. The more you get used to it, the better you'll feel when the time comes to board your flight. When you get on the plane, say hi to the flight attendants or even to the pilot. See them dressed in their uniforms, doing their jobs. Pilots receive special training, just as a doctor does, and they are people you should respect and trust. If you practice having faith in these people, and understand that they have your best interests in mind and are competent, then you'll feel better about the trip. Your pilots will have several hundred hours of experience in the air. They'll need to log 1,500 flight hours just to apply to work at a major airline. Many people start ordering a lifetime supply of wine or Bloody Marys as soon as the flight attendants make a first pass. But this is not a good long-term solution for easing your anxiety about flying. Alcohol can actually make you feel more anxious about having less control. This may especially be the case if you’re worried about having to evacuate the plane.  Getting too drunk to worry can just make you feel terrible, especially after the effects of the alcohol wear off. If you really need to calm your nerves, try just one glass of wine or a beer. Distract yourself with a snack that takes a while to eat, or just with your favorite treat. You may be too distracted to do your chemistry homework, but you may have enough brainpower to read about the latest scandal...

TL;DR in Russian:

Побывайте в аэропорту в свободное время. Прибудьте в аэропорт заранее. Познакомьтесь со стюардессами и пилотом. Откажитесь от алкоголя. Возьмите с собой что-нибудь перекусить. Возьмите с собой желтую прессу. Подготовьтесь ко сну в самолете.


Some people say "you are what you eat." Even more so, you are what you think. Positive thinking has the power to transform a mundane or even unpleasant experience into a wonderful one. Thinking positively will give you the foundation for a happier life, regardless of what happens to you.  If you catch yourself having a negative thought, take a step back, identify the thought, and label it as a "negative" thought. Learning to isolate negative thoughts will help you put your worries and insecurities to rest.  Begin a regular meditation practice. Meditation is the practice of developing mindful awareness. Meditation not only trains you to silence negative thoughts, it helps you calm all thoughts, good or bad, so that you can learn to enjoy the present moment. Remember that other peoples' energy will rub off on you, especially if you spend a great deal of time with them. Make a point to spend time with friends and loved ones who make you feel better, not worse.  Before distancing yourself from friends or family members who you consider to be "toxic," try to be a positive influence in their attitudes rather than succumbing to their negativity. Terminate any physically or emotionally abusive relationships immediately. No matter how forgiving a person you may be, there is no excuse for violence and abuse. Many of us define ourselves in terms of what we want to do or what we want to own. In other words, we define ourselves in terms of what we don't have. This in essence suggests that we are somehow incomplete. Take some time to be thankful for the things you do have, whether they are physical objects or not, on a daily basis.  Remember positive memories. While it seems impossible to forget embarrassing or sad memories, many of us overlook all of the great memories that have taken place in our lives. Think of the best day(s) you have had in the past month or year. Remember special parties, vacations, and holidays. Appreciate the wonderful people you have in your life. If you are depressed because you don't have a...

TL;DR in Russian:

Учитесь заглушать негативные мысли. Окружите себя позитивными людьми. Будьте благодарны.


Some people simply don’t want to be bothered by preparing a breakfast in the morning.  While this is entirely understandable, it’s important to recognize that you’ll be more productive during the day if you kick start your metabolism with at least a small breakfast in the morning.  Good quick options include a handful of almonds, a whole grain English muffin, a hard boiled egg, or fresh fruit with reduced-fat cottage cheese or Greek yogurt. You could keep a box of Cliff bars or a similar prepackaged bar in the car if you find yourself rushing out the door every morning. Make breakfast a social occasion by sitting down at the table with your family or a roommate each morning. Over time this will help make breakfast a habit. Even if the thought of eating early in the morning doesn’t appeal to you, get in the habit of eating breakfast by starting small.  If you like to exercise in the morning, it's important to eat something - even if only a piece of fruit, before your workout. Exercising will also increase your appetite  One great option for those who don’t wake up hungry is a smoothie. Not only will a smoothie give you the health benefits of eating breakfast, they can also be made to be especially nutritious. The specific ingredients in a breakfast smoothie are up to you.  Use plenty of fruits and veggies, and consider using a liquid dairy alternative as the base, such as almond milk. Include powdered protein or seeds for additional vitamins and nutrients. If you start the day with something small and then exercise, be sure to eat a more substantial meal within two hours after you work out. It may seem too easy to be true, but simply opening your blinds can help get your metabolic patterns on a more consistent pattern. This, in turn, can help you feel hungrier in the morning.  For maximum effectiveness, open your blinds all the way as soon as you wake up and enjoy the sunlight while you’re getting dressed and preparing for the day. Get dressed before you get to the kitchen.  Getting dressed for work before...

TL;DR in Russian:

Перекусите и идите. Поставьте будильник на 15 минут раньше. Съешьте что-то легкое перед зарядкой. Откройте шторы. Ешьте то, что кажется вам подходящим.


Some people that create a compost pile get worried when they are turning their compost and they discover it is hot in the middle. While it's not strictly necessary, a compost pile that's working at its fastest will heat up.  If you have created a good mix, you may notice that it's very warm inside, even steaming on a cold morning.  This is a good sign. There are some types of yard debris that can go in the compost but they will take a long time to biodegrade, such as tough branches, twigs, and hedge clippings. You may want to compost them separately because they will take longer to break down, especially in a cold climate with a shorter composting season, than other items. Shred heavy materials, if you can, for faster decomposition. You can put weeds in your compost but there is risk that this could spread them around your yard. If you are sure they have not already gone to seed, then they are perfectly safe to compost. However, if they have gone to seed, the safest thing to do is to put them in your yard debris bin instead of your compost bin. While it's technically possible to compost dog feces, this must only be attempted under very special conditions in municipally sanctioned compost bins; usually these are located in local parks. Do not use this compost in or near vegetable and fruit gardens. Check with your local municipality for more information.  Encourage your municipality to supply these bins in parks and on dog-walking routes. Manure of any animal that eats meat should never be added. While herbivorous animals' manure can be great for composting, the manure of a pig, dog, cat, or other carnivore/omnivore can contaminate your compost and plants with food-borne illnesses. There are a variety of to-go food containers that are being used today that are marked as compostable. However, they are typically only compostable in industrial composting processes. They will not break down properly in a home compost bin because the temperatures don't get high enough there.

TL;DR in Russian:

Будьте готовы к тому, что компост будет нагреваться. Решите, будете ли вы добавлять предметы, которые медленно гниют. Будьте осторожны с сорняками. Не кладите экскременты животных в компост. Не кладите биоразлагаемые емкости и пакеты в компостную кучу.


Some people think of breakfast as something they grab as they run out the door, while others believe it is the most important meal of the day, and has to have enough calories to get the day started. Recognize your own tendencies and interests, and make meals that are right for you. Consider these options when making Breakfast:  One piece of fruit. Porridge – oats or rice cereal. Yeast-free bread or rice cakes. Egg with avocado and tomato. Cottage cheese. Do you need to bring food with you to work? Are you cooking for two (or more) at home? Some people like to eat small amounts and just snack a lot, while others want to have a nice big plate of food at dusk. Get to know what you really want to eat. Consider these options for lunch or dinner:  Lentil soup. Any meat with plenty of vegetables. Vegetable stir fry with brown rice. Cold chicken with cottage cheese. Potato salad. Hummus sandwich on pita bread. Avocado sandwich on sourdough bread. You will start to use certain ideas regularly, and have a selection of go-to dishes, as everyone tends to on any diet (one they are watching or not), but it is always worth keeping a few possibilities nearby to mix things up now and then.  You can do a search for yeast-free meals to look for new recipes, as there are always new ideas being posted and talked about online. Sometimes you will simply be reminded of ingredients you haven't thought to use in a long time - and the same stir-fry can be a whole different meal whether you center it around bok-choy and carrots or brussels sprouts and kale. You can also just look up a few of your favorite ingredients, and modify the results a little if it's necessary. Remember that you can usually replace regular milk with soy milk, or vinegar with lemon juice, so long as the recipe is simple.

TL;DR in Russian:

Как следует завтракайте. Наслаждайтесь обедом и ужином! Записывайте подходящие рецепты, чтобы у вас был широкий выбор.


Some people think tanned or darker skin tends to look shinier than pale skin. If you have naturally dark or tanned skin, embrace it! All you'll need is a bit of lotion or oil to create shine. There's nothing wrong with paler skin, but if you want to go for the tanned look, you could try adding some color with natural sunlight, a tanning bed, a spray tan, or some tanning lotion.  For the quickest results, get a self-tanner at your local convenience stores. These self tanners come in spray or lotion formulas. Read the instructions on the tanner you purchase for specific instructions. If you choose to tan via sunlight or a tanning bed, be careful. Too much sun can be harmful to your skin, so always wear a sunscreen. Body shimmer can be purchased at most beauty or convenience stores. It comes in spray and lotion forms, and is a great way to add a bit of sparkle to your skin. Stores like Bath & Body Works often carry body shimmers. Create your own body shimmer instead of buying one. Mix some shiny gold or silver eyeshadow into your lotion for a homemade sheen. Start by adding a small amount of eyeshadow (just a sprinkling of eyeshadow), and add more until you reach your desired shine. Apply the lotion to your legs as you normally would. Using makeup on your legs not only creates shine, but also evens out your skin tone. Natural, dew-like types of foundation are great for legs, as are shimmery powder foundations. Rub your foundation into your hands, and then apply it to your legs like a thin layer of lotion. To apply powder, use a large powder brush and use large circular motions to brush the powder onto your skin. Search for foundations that don't rub off easily and are long lasting.  Some of the higher end foundations that fall into this category include Nars All-Day Luminous, Clinique Stay-Matte, and Mac Nourishing Waterproof. Some of the lower end foundations that fall into this category include Revlon Colorstay 24 Hour Foundation, Maybelline SuperStay 24 Hr Foundation, and L'oreal Infallible Foundation.

TL;DR in Russian:

Нанесите автозагар на ноги. Используйте блеск для тела. Используйте косметические средства, чтобы добавить сияния ногам.


Some people think that if you're mad about something, that you should say it right away to avoid letting your angry feelings fester. Sure, that's true some of the time, but other times, your anger may be fleeting and it will be better to simply go to bed and let things go. The next time you're annoyed about something relatively minor, ask yourself, "Is it really worth it to mention this right now?" or, "Will I really care about this once I'm in a better mood/have more coffee/get my work done?" If the answer is no, then move on.  Sure, one school of thought is that you shouldn't go to bed mad. But another is that, if you stop mentioning every little thing that sets you off, that you won't be mad to begin with. People who are content with their lives typically don't have many things to worry about. They have only the possessions they really need instead of a wardrobe full of clothes. They have one car for their family instead of two so they don't have to worry so much about the cost and maintenance. They have one credit card instead of three, four close friends instead of forty acquaintances, and they focus on doing the few things they really love instead of committing themselves to lots of things they only kind of like.   Look around you -- do you really need to have so many pairs of shoes? Two types of iPods? Three calendars hanging above your desk? Any time you can eliminate something, go for it. De-cluttering is another form of simplifying your life. Go through your workspace and your home and rid all surfaces and drawers of the things you don't really need. You'll be able to breathe more easily and will be happier with what you do have. People who are content with their lives feel this way because they spend time doing the things that they love. If you have a passion that you're not pursuing, then yeah, you're not going to be content with what you do have. And if you don't know what your passion is, finding it can lead you to be more content with your life. Make a habit of doing the thing you love as much...

TL;DR in Russian:

Не давайте гневу победить вас. Упростите себе жизнь. Найдите свою страсть. Перестаньте настаивать на том, что хотите иметь все самое лучшее. Воспользуйтесь временем, чтобы установить связь с другими людьми. Посвящайте время себе. Приступайте к радикальным переменам, если это необходимо.


Some people think that they have to act like someone else to get a person to like them, or always be on guard to protect themselves. However, this is really just tricking that person into thinking you are someone that you are not and never allowing them to get to know the real you. Be willing to let your guard down and let your boyfriend know the real you.   Show your boyfriend your real personality by sharing your interests and hobbies, sharing jokes that you think are funny, sharing what type of music you like, and acting in a way that feels comfortable for you. Share your hopes, dreams, and fears to practice being vulnerable around your boyfriend.  Do not apologize for who you are! If your boyfriend does not understand or appreciate your personality, then perhaps he is not the right guy for you to be dating. Although some people claim to not be creative at all, everyone is creative in unique ways. If it feels challenging for you to communicate verbally, another way to get comfortable around your boyfriend is to express yourself creatively.  Show him artwork that you created, songs that you wrote, poetry that you wrote, and things of that nature. If you are into technology, you could tell him about a video game, website, or app that you are designing. Girls especially struggle with this. There is often a feeling of always needing to look perfect when around your boyfriend. However, displaying confidence even when you do not look perfect helps you to relax around him.  If you are a girl, do not be afraid to spend time with him without any makeup. In fact, many boys and men prefer the way girls and women look without makeup as opposed to with it. Wear clothing that feels comfortable to you. You do not always have to dress to impress; wearing jeans and a t-shirt or even sweatpants, if you are hanging out at home, is perfectly acceptable. One of the most important aspects of any relationship is friendship. The strongest couples are also friends, so if you were not already friends with your boyfriend prior to...

TL;DR in Russian:

Покажите свою истинную натуру и позвольте себе быть уязвимой. Выражайте себя с творческой стороны. Будьте уверены в своей внешности. Станьте друзьями со своим парнем.


Some people think wit means being mean and sarcastic. While it’s true that there are plenty of examples of witty remarks made at the expense of others, being witty doesn’t have to mean being cruel. That said, there is a time and a place for backhanded comments and cutting rejoinders. A good rule to follow if you’re going to take shots at other people is to take at least as many shots at yourself. Tempering sarcastic comments about others with self-deprecating jokes will make you seem more fair, and less like an insult-machine. After all, if you alienate people, there will be no one to appreciate your wit. Of course, genuine confidence is always preferable to feigned confidence, but there are plenty of witty people who are plagued by self-doubt. If you fade into the background, however, or seem not to believe in your own jokes, it will be hard for other people to relax and appreciate your wit. It is certainly possible to be off-puttingly over-confident as well, and there are a number of witty people (like Woody Allen, Mitch Hedberg, and David Sedaris) who cultivate a persona that takes advantage of their neuroses for comedic effect. Even these people, however, know how to present their jokes with enough confidence that their audience is not too worried for them to laugh, or made uncomfortable by their discomfort. If you are not a very confident person, don’t fear. There is a lot to be said for faking it till you make it; if you present the appearance of confidence, you may find yourself becoming more genuinely confident with time. Stand up straight, speak slowly and clearly, and smile. This can go a long way toward making people receptive of your jokes. Perhaps history’s most famous quote about wit comes from Shakespeare’s Hamlet: “Brevity is the soul of wit.” The contemporary writer George Saunders elaborated slightly on this theme when he wrote, “Humor is what happens when we’re told the truth quicker and more directly than we’re used to.” The best witty quips are short and pithy; don’t belabor the point....

TL;DR in Russian:

Уважайте других. Выражайте уверенность в себе. Не многословьте. Расширяйте словарный запас.


Some people try natural antimicrobial remedies before seeing a doctor. This can actually be very dangerous, as you cannot tell if the child is actually suffering from a perforated eardrum, a tumor in the ear canal, a cut in the skin in the ear, or something else more severe than a simple ear infection. Applying a home remedy may aggravate these conditions and/or may mask a doctors ability to detect them when she looks inside the ear. if the child has a perforated eardrum, doing this could also seriously risk causing deafness in that ear. Both garlic and coconut oils have antiviral and antibacterial properties and have long been used for treatment of infections at home. Garlic oil can be made at home from several cloves of garlic and coconut oil should be virgin and cold pressed to have the best results.  Make your own garlic oil at home by crushing a couple cloves of fresh garlic and soaking it in olive oil on very low heat for 30 minutes. Coconut oil is widely available at grocery stores and health food stores. To use, place two or three drops of the oil of your choice in the affected ear and lay down for 10 minutes on the other side of your head up so that the oil doesn’t drip out. Never put oil in an ear in which you believe the eardrum may have ruptured. The oil may damage the inside of the ear if it goes through the eardrum. Xylitol is a natural sweetener or sugar substitute. There are studies that show that Xylitol may keep the number of ear infections you get to a minimum because it fights against bacteria that can grow in your ear and cause infections. Chew two pieces of gum containing Xylitol five times a day. However, chew this gum with caution. The Xylitol can kill the bacteria responsible for the development of ear infections, but frequent chewing can also increase the potential for temporomandibular joint syndrome and lead to the erosion of your teeth due to artificial flavors and preservatives. Another natural antimicrobial remedy is apple cider vinegar. There is some anecdotal evidence—though...

TL;DR in Russian:

Проконсультируйтесь с врачом, прежде чем применять эти средства. Использование чесночного или кокосового масла. Пожуйте жевательную резинку с ксилитом. Яблочный уксус. Исключите молочные продукты из рациона.


Some people use the term 'double-brewed' tea to refer to concentrated tea that has been steeped twice, but the phrase can also be used to mean tea that has been brewed with reused teabags. Simply leave the teabags in the water for 2-3 minutes longer than usual to account for the loss of effectiveness.  You should not reuse teabags in this manner more than once or twice. If you are not planning on reusing them right away, put them in the refrigerator in enough water to keep them completely wet. Storing used teabags at room temperature or in dry conditions can cause mold growth and invite unwanted bacteria. Old teabags can be reused quite easily during cooking. Experimenting with old teabags in the kitchen may impart color and flavor to foods. For instance, adding chamomile or jasmine tea to rice can infuse it with a delicate fragrance, and Chai or cinnamon tea can boost the flavors in a simple bowl of oatmeal.  Place old teabags in the water you are using to boil pasta or rice for added flavor. Add old teabags to the water you have just used to boil eggs for added flavor and color. Add tea to your meat smoker for tea-infused smoked meats. Mixing teabags into soil has a great number of beneficial effects, including increasing nitrogen and acidity levels, attracting good bacteria, lowering the pH level of the soil, and giving earthworms something good to eat. You can also add old teabags to your compost pile, as long as they are not made of plastic and you remove any metal staples first. Because teabags are absorbent and aromatic, they can be used to mitigate offensive smells. Peppermint and cinnamon flavored teas in particular have a very strong and pleasant aromas.  Place used teabags in the trashcan and refrigerator to dispel bad odors. Scrub your hands with used teabags to remove unpleasant scents like those of garlic or fish. Turn old teabags into air fresheners by waiting until they are completely dry and adding a couple of drops of essential oil, like lavender or peppermint.

TL;DR in Russian:

Заваривайте чай дважды. Придайте вкус еде. Ухаживайте за садом. Скройте неприятные запахи.


Some people used to believe that totem poles were originally used in religious ceremonies, but the truth is, they're created as a way to preserve and illustrate history. Think of the totem pole you want to make as a sort of  timeline, or an account of a certain family or one person's life. What story do you want to tell?  You could tell the story of one person's adventures, or depict your family history by adding a symbol for each member. You could tell the story of a town, a battle, or a relationship. Get creative! Think of the most important elements of the story. Make a list of each event, personality trait, family member, or other factor you want to include on your totem pole. The more elements you include, the longer your totem pole will be. Aim to have at least 5 story elements on your totem pole. Now that you have a list of the elements you want to include, how do you want to symbolize each one? Traditional totem poles usually have carvings of animals as a way to tell their tales. You could take this classic route or choose symbols that have personal meaning to you.  If you want to include animals as part of your totem pole, you can choose animals that are important to you, like your  spirit animal, or pick animals that have classically been used by totem pole artists that seem to fit with your story. Here are a few animals that are commonly seen on traditional totem poles: The thunderbird. This mythical creature has the power to make thunder, lightning and large gusts of wind. You could use it to symbolize a time in your story when chaos reigned. The bear. This beloved creature comes to others' aid in times of need. Use the bear to symbolize a person who is a good caretaker, or a time when help arrived. The owl. The wise owl is a symbol of souls that have passed on. The owl could be the past itself, or a person in your life who has passed away. The raven. This cunning, tricky bird is used to symbolize intelligence. The wolf. Wolves are symbols of power and loyalty. The frog. Frogs are said to bring...

TL;DR in Russian:

Решите, какую историю вы хотите рассказать. Решите, какие символы использовать, чтобы рассказать свою историю. Определите порядок расположения символов.


Some people want to learn how to swim for general safety reasons. Others want to learn so that they can safely take their kids to the pool. Still others might want to learn to swim in order to conquer a lingering fear from childhood. Understanding their reasons can help you decide how to proceed with the lessons and what skills to focus on.  For example, if your student wants to learn to swim in order to accompany their children to the pool, you might want to spend more time perfecting their freestyle stroke, as this is the best way to reach someone who needs assistance in the water. Helping your student become more comfortable with this stroke can help them feel like they are achieving their goals more quickly. Ask your student about any previous swimming experience. If the adult student already has some swimming experience, ask them to demonstrate some of the skills they already have. Ask them what they feel most comfortable with and least comfortable with so that you can build up their confidence accordingly. Discuss the end results that your student hopes to achieve and come up with a reasonable plan for achieving those goals. Talk about how often you'll meet for lessons each week, whether they should swim on their own for “homework,” and provide a timeline for several important swimming milestones. For example, it might be helpful to plan with your student that they should be able to complete an unassisted lap across the length of the pool by a certain date.

TL;DR in Russian:

Спросите человека, почему он хочет научиться плавать в этом возрасте. Оцените текущий уровень подготовки. Составьте график, направленный на достижение целей.


Some people when upset may push away, but this is okay too. A warm arm around someone can brighten their day. Not all of us are Julia Child, Carrot Top (...), or Bob Ross. But most of us do have something we're good at. Whatever it is, use it to cheer up your friend. Can you cook a mean lasagna? Fantastic -- it's dinner time somewhere. Can you reel off jokes like word play is a skill taught in kindergarten? Can you paint a mean shed on the side of an ethereal-looking mountain? Great. These skills can also be happy-making skills. Use your creativity and finesse to tackle their blues. Sing them a song at the top of your lungs. Take them along on a hike. Force your kitten on them. What's in your tool belt of skills? Employ them. Look on the sunny side of life. Focus on the half-full, not the half-empty. Being optimistic is a mindset, and it can be infectious if used in the right way. Be on the lookout for interesting, exciting, or uplifting opportunities that your friend might have overlooked while they were busy being pessimistic. There's almost always a silver lining to a problem. We sometimes don't want to look at it, but it's usually there. Here are a few ways to think about some common problems in a more positive manner:  My partner/significant other broke up with me. "Don't worry about someone who doesn't value you completely as a person. If s/he doesn't get how special you are, they probably don't deserve you. There are plenty of other eligible people out there who will."  Someone in my family/social circle died. "Death is natural by-product of life. While you can't bring the person back, you can celebrate how much they affected your life, and perhaps how much you changed theirs. Be grateful for the time you did get to spend with them."  I lost my job. "Your job is an important reflection of who you are, but it's not the whole picture. Think of the lessons you learned while at your job, and try to find ways to apply them to your next job in the future. Finding a job is all about working harder than...

TL;DR in Russian:

Крепко обнимите человека, если он не возражает. Используйте свои сильные стороны. Будьте оптимистом. Не грустите сами Помните, что иногда человеку нужно погрустить.


Some people who suffer from halitosis or are self-conscious of their breath will carry around a toothbrush with them. Bring a small tube of toothpaste. If you don’t have toothpaste, know that brushing with tap water can help reduce the smell of microbes that collect when you eat meals. Small, portable toothbrushes can be purchased at any grocery store or pharmacy cheaply. You can also try keeping a pack of mini, disposable toothbrushes with you. This way they won't get dirty and be sanitary each time you use one. In addition to a toothbrush or in place of it, you can easily escape to the bathroom and floss your teeth. Many types of floss have a minty aftertaste that’ll help freshen your breath.  Dentists recommend that you floss after every meal to ensure that food particles don't get lodged in between your teeth. If this seems like too much work, floss at least once a day — preferably before bedtime — to combat foul breath.  Flossing after meals is one of the best ways to combat halitosis (bad breath). Consider carrying floss or flossing tools, such as dental floss toothpicks, to floss easily on the go. Listerine comes in travel-sized bottles that can easily be carried in back pockets or pocket books. Gargle for 20 seconds and spit. It will help fight bacteria that cause bad breath as well as give your mouth a fresh smell. Make sure you choose a mouth rinse that boasts anti-gingivitis and/or anti-plaque fighting power. Listerine also makes strips that dissolve on your tongue. These are designed to combat bad breath quickly, but can be quite strong.

TL;DR in Russian:

Используйте портативную зубную щетку. Пользуйтесь зубной нитью. Используйте ополаскиватель для полости рта, например, Листерин.


Some people will not be willing to hear the truth no matter what.  Think about your friend’s personality in order to gauge whether informing them of your true feelings is a good idea.  Are they willing to accept criticism?  Do they readily admit to being wrong when confronted with compelling evidence?  Do they take responsibility for their actions when wrong?  If so, sharing the truth with your friend is a good idea and will likely make a positive change. If, conversely, your friend is frequently defensive and shifts blame onto others when confronted with evidence of his or her shortcomings, your honest efforts at helping them see that they were in error will be wasted. In the case of a defensive friend, try to broach the subject in a variety of ways.  If they don’t understand that what they did was wrong the first time you explain it, maybe they need to hear it a different way.  Perhaps the first time you broach the subject, you’re indirect: “Do you think that what you said to Sam was kind?”  If they blow you off, make a stronger declaration next time: “You were very rude to Sam.  He deserves an apology.” Do not try to qualify your point of view by agreeing half-heartedly to your friend’s insistence that the other person is wrong.  Do not begin with a statement of praise before delivering the reality-check that your friend is in the wrong.  Finally, do not employ phrases like “With all due respect” or “No offense, but...”  Be direct and honest in your evaluation of your friend and explain why he or she is wrong.  For example, if Sam called Armin stupid directly or indirectly, and Armin (rightfully) refuses to hang out Sam, you should tell Sam “It was unkind and wrong of you to call Armin stupid.  You owe him/her an apology .  That’s the best way to put this conflict behind you.” Do not cover up your feelings of disappointment or frustration.  When you fail to express yourself to the person you have negative feelings toward, the feelings remain trapped, which leads to further frustration.  You may experience...

TL;DR in Russian:

Задайтесь вопросом, может ли ваш заблуждающийся друг принять правду. Открыто высказывайте свое неодобрение. Сконцентрируйтесь на поведении, а не на личности своего друга. Будьте добры.