If you believe the world is a bad place, you will probably tend to have a negative attitude. As such, if you can work on changing your beliefs about the world, your attitude will likely follow suit.  Also remember that beliefs tend to be quite subjective and there are multiple ways of looking at the same thing. So, try to look for evidence that runs contrary to the belief that you hold. For example, if you believe the world is a bad place, you might spend a couple hours researching all the ways in which people help each other in times of need. Your negative ideas about the world may cause you to act a certain way and this can determine the outcome of some situations. Your negative ideas may even start to take the form of predictions and, each time one of your predictions comes true, your negative views are reinforced. This is known as a self-fulfilling prophecy. An example of a self-fulfilling prophecy is if you think that the world is a cold, mean place and so you are cold and mean to people. As a result, people may be cold and mean to you in return. You might then interpret their actions as being in line with your view of the world, which reinforces your attitude. You have a lot of control over the way you think about the world. Try to keep that in mind and use it to your advantage. Ultimately, you are responsible for your attitude and cannot blame how you think on others or on your situation. Remember that although you may not be able to change your circumstances sometimes, you can still change how you react to them by adopting one kind of attitude over another. In some sense, much of reality is subjective, such as whether you enjoy what you are doing or not. This depends in large part on the thoughts that you emphasize and focus on.   For example, if you do not much enjoy your job, you might think with a bad attitude "This really sucks and is pointless." However, you could also take a more positive attitude toward the exact same situation and think "It is pretty amazing that I can do a task and get money...

TL;DR in Russian:

Поставьте под сомнение свои сложившиеся представления. Рассмотрите свои идеи о мире. Примите на себя ответственность за свое отношение. Переместите свой фокус внимания. Притворяйтесь, пока это не станет правдой.


If you believe you are experiencing an allergic reaction to antibiotics, seek medical help immediately, no matter how severe your symptoms are. Many allergic reactions are confined to skin rashes and will not result in any complications, but it's important to talk to your doctor about any reaction. Some rashes can be caused by Stevens-Johnson syndrome, a severe complication that needs hospitalization. Other rashes are a precursor to anaphylaxis, which can be life-threatening if not treated. Seek immediate medical assistance if you experience:  Fever Sore throat/mouth, with or without a cough Facial swelling Tongue swelling Skin pain Rashes and/or blisters Hives Difficulty breathing or tightness in the throat An abnormally hoarse voice Hives or swelling Nausea or vomiting Abdominal pain Dizziness or fainting Rapid heartbeat Feelings of doom If you're experiencing any allergic reactions to an antibiotic, you must discontinue using that medication, and avoid all exposure to it. Exposure can happen accidentally, so it's important to take preventative action.  Tell healthcare workers about your allergy any time you are receiving medical treatment of any kind. Ensure that this is included in your medical records for future reference, but don't ever assume medical personnel have seen the chart or know of your allergy. It is your responsibility to communicate your allergies when being treated. Wear a medical alert bracelet. These bracelets can be invaluable, especially if you ever require emergency care while unconscious. It alerts healthcare workers about your allergy in times when you cannot communicate your allergy.  You may want to carry an epinephrine auto-injector (commonly called an "Epipen"). This is typically only needed for people susceptible to anaphylaxis, but your doctor may recommend that you have one if your allergies are severe. In most cases, if you have a known allergy, your doctor will prescribe an alternative drug. In some very isolated cases where benefit outweighs the risk, and there are no...

TL;DR in Russian:

Обратитесь к врачу. Избегайте контакта с аллергеном. Десенсибилизирующая терапия.


If you believe you have social anxiety, go see your doctor. Many doctors will work with you to make your visit as easy and anxiety-free as possible. Some may discuss your condition with you over the phone, while others may give you an appointment time before or after business hours. Speak with your doctor so you can start taking steps to helping your phobia. If your social anxiety is too bad to manage on your own, consult a professional. Therapy may be key to overcoming social anxiety. A therapist can help you with Cognitive Behavior Therapy (CBT), which teaches you a different way of thinking, behaving, and reacting to social situations. It can help you feel less anxious and fearful. CBT helps you learn how to manage physical symptoms through relaxation and breathing, replace negative thoughts with more balanced ones, and gradually face social situations. In group therapy situations, you undergo CBT in a group setting. This includes role-playing, social skills training, acting, video taping, and mock interviews. These exercises are supposed to help you face situations that would make you anxious in the real world and prepare for them. A support group is different than group therapy because it's aimed at helping you gain support you need during your recovery. Support groups can help you not feel isolated with your anxiety. You can look for support groups in your areas. Try a CBT based self-help app like Joyable. https://joyable.com/. This app pairs cognitive techniques, education, and a personal coach to help you through social anxiety. Sometimes medication can be used to help with the symptoms of social anxiety, but medicine will not cure it. As soon as you stop the medication, symptoms such as anxiety will return. Medicine is generally used alongside therapy and self-help techniques. Common medications used are Beta blockers for performance anxiety that help the physical symptoms of anxiety, antidepressants, and benzodiazepines.

TL;DR in Russian:

Пройдите осмотр у врача. Попробуйте психотерапию. Примите участие в групповой психотерапии. Вступите в группу поддержки. Используйте лекарства.


If you believe you may be experiencing low levels of MCH, take some time to notice and catalog your symptoms. Common symptoms of low MCH can include:  Fatigue Shortness of breath Bruising easily Pale skin General weakness Dizziness Loss of stamina If you are experiencing symptoms of low MCH, it is best for you to discuss these with your doctor. Low MCH may be caused by anemia, certain types of cancer, parasites, digestive disorders (such as Crohn's disease or celiac disease), or other conditions. MCH levels may also be affected by certain medications. Be prepared to tell your doctor:  What symptoms you have experienced When these symptoms began Your medical history What medications you are currently taking (if any) What you normally eat Your doctor will examine you and run a series of tests. The results of these tests will help your doctor to outline the best course of action to treat your low MCH levels. Some of these tests will likely include:  a blood test that will examine your MCHC (mean corpuscular hemoglobin concentration) levels a mean corpuscular volume (MCV) test to measure the average volume of your red blood cells

TL;DR in Russian:

Симптомы низкого СКГ. Обратитесь к врачу. Сдайте необходимые анализы.


If you believe your burn is infected, see your doctor immediately for treatment. They will prescribe you medication and give you instructions to care for the wound at home. If the doctor determines that the infection is severe, you may need treatment at a hospital.  Signs that the burn is infected include:  Fever Increased pain Redness and swelling Drainage of pus from the wound A red streak around the burn area   If you see signs of infection, get medical care right away. An infection can develop into a serious, and sometimes life-threatening, condition. The type of bacteria, fungus, or virus infecting your wound determines your course of treatment. Your doctor may swab the wound and send the sample to the lab to get a wound culture. This will allow them to the organism causing the infection and determine the best antibiotic to prescribe. Your doctor is more likely to order this test if your infection is severe or chronic, or to evaluate the current course of treatment. Most burns are treated with topical creams or gels that are applied directly to the wound. Which medication you use depends on what type of bacteria, fungus, or virus is infecting your wound, but common ones include Silvadene cream, mafenide acetate, and silver sulfadiazine.  You shouldn’t use silver sulfadiazine if you have an allergy to sulfa. In that case, bacitracin-zinc ointment is a possible alternative. Oral medication, such as pills, are rarely prescribed for burns. Instead, you will apply the cream to the infection once or twice a day. Silver helps prevent the spread of infection, reduces inflammation, and has antibacterial properties. While your doctor may prescribe a cream with silver in it, you may also be given dressings made with silver, such as ACTICOAT, to cover your wound under the care of a wound specialist.  This dressing should be changed every three to seven days.  Closely follow all of your wound specialist’s instructions for applying and removing the dressing.

TL;DR in Russian:

Обратитесь к врачу. Сделайте посев отделяемого раны на микрофлору и чувствительность возбудителя к антибактериальным препаратам. Наносите на рану наружное лекарственное средство, которое назначил врач. Наложите на рану повязку, содержащую серебро.


If you belong to a particular religion, you may wish to keep your altar decorated with figurines and holy objects related to it. Some make altars dedicated with a particular purpose, such as healing or meditation, and decorate it with objects that represent those from many cultures.  As a simple, nondenominational example, you could build an altar representing the four classical elements: fire, air, water, and earth. For other specific examples, see Make a Taoist Altar, Create a Simple Buddhist Shrine, or Set up a Wiccan Samhain Altar. Many altars begin with a cloth to keep the altar surface clean and communicate the intent of the altar. For example, a simple white cloth can help you stay focused and contemplative. A bright, decorated cloth can help raise your spirits, while an outdoor altar could have a cloth with muted autumn colors that don't distract from nature. To continue the example of an altar dedicated to the four classical elements, you could choose four small cloths and lay them next to each other: red (fire), white or light blue (air), dark blue (water), and brown (earth). If you belong to a religion with sacred texts, include a copy on the altar to read for inspiration. Otherwise, consider adding a different book, poem, or other text that is important to you, and will help you reach the mental, emotional, or spiritual state the altar is intended to provide. Orthodox shrines commonly have icons of the saints or other religious figures. Hindu shrines may include figurines of the gods that are being honored. Even if you're not religious, think of artwork you could include that is related to your altar's purpose. Continuing the example of an elemental altar, you could include a charcoal drawing of flames (fire), calligraphy drawn with a bird's quill (air), a watercolor painting of a seascape (water), and a clay statuette (earth). These vary widely depending on the spiritual tradition and personal preference of the altar's builder. You may have many herbs, crystals, and specialized containers if you...

TL;DR in Russian:

Выберите цель или тему (не обязательно). Постелите декоративную ткань. Разместите на алтаре тексты для чтения во время поклонений. Добавьте изображения, связанные с тематикой алтаря. Добавляйте любые предметы, которые хотите использовать в ритуалах. Используйте любые другие украшения или ритуальные предметы.


If you bought a wedge, it is simple enough to serve by plopping it on a tray with a knife. A lot of brie is sold as a wheel, so cut out a wedge to get the party started. Slice from the rind to the center of the brie with a narrow cheese knife. Keep the slice relatively small, about 1 in (2.5 cm) or less depending on the serving size you desire.  Cutting brie is a lot like cutting apple pie, but making the first cut into a beautiful wheel can be intimidating when you’re a guest. Cut a slice to give guests a sample to go by. When you’re cutting down a wedge of cheese, always cut along the sides from the center to the rind. Don’t cut off the pointed tip, the tastiest part of brie.

TL;DR in Russian:

Подавайте бри, нарезав его дольками.


If you bought the poinsettia during the winter, keep it watered throughout the winter and into spring. Choose a pot that's only slightly larger than the original pot, and repot the poinsettia with a rich potting mix that is high in organic matter. This will give the poinsettia a good head  start for the growing season. Place your potted poinsettia plant near windows that receive bright, but indirect, morning sun. Choose windows that are not drafty to avoid exposing the plants to cold air. Poinsettias need to be kept at a temperature of around 65 degrees and do not handle extreme temperature changes well. If the summer temperature is warm enough and never drops below 65 degrees at night, you may keep the poinsettia outside during the growing season. Place the plant in an area that gets partial shade. Water indoor poinsettias throughout the spring and the growing season whenever the top inch of soil feels dry to the touch. Add water to the pots slowly, and wait for the soil to absorb the water before adding more. Stop watering when saturation slows, and before excess water pools on the soil's surface. Potted poinsettia need to be fertilized often with a well rounded liquid fertilizer. A 12-12-12 or 20-20-20 compound is best. Repeat fertilization every month. Stop fertilizing in the fall when it is time for the plants to flower. Pinch small growing shoots from poinsettias occasionally throughout the growing season to keep the poinsettia compact and bushy. You can discard the shoots or use them to propagate new plants. Cut back old growth in late fall or early winter to encourage strong new growth the following spring. In the fall, it's time to bring the poinsettia back inside so it doesn't freeze. You must also create a cycle of long uninterrupted nights and short sunny days during the fall and winter to encourage the leaves to change from green to red. Do this for 9 to 10 weeks until flower bracts begin to form on the plant.  Move the poinsettias to an area where they receive total darkness for 14 to 16 hours a...

TL;DR in Russian:

Ухаживайте за пуансеттией до весны. Пересаживайте пуансеттию в начале лета. Дайте растению много солнца. Поливайте пуансеттию хорошо. Удобряйте ежемесячно. Обрезайте пуансеттию. Перезимовка пуансеттии. Выставляйте пуансеттию на показ, когда листья становятся красными. Поощряйте период покоя, как только прицветники начинают увядать.


If you bought your broccoli at a commercial grocery store, a thorough rinse is fine. If you grew your own broccoli or bought it at a farm stand, soak the broccoli in salted water for 10 minutes, then rinse it thoroughly. Garden-fresh broccoli is prone to cabbage loopers, a common garden pest. In their larval stage, cabbage loopers are green, approximately 1-inch-long worms. Though they're harmless, they can be a real appetite killer. The worms die in the salt water. The cabbage loopers will float to the top of the surface of the water where you can skim them off and dispose of them. This is the thickest part of the broccoli. The stem of the broccoli is completely edible, but the last inch or so will be a bit tougher and not as tasty. You can eat the stem, or discard part of it. Cut the trunks of each floret, or little bunch of broccoli, until you break the florets into several smaller pieces that are easy to work with. If you're not a fan of the stalks, cut just below the crown. If you want to get more mileage from your broccoli, cut farther down the stalk closer to the main stem of the broccoli bunch. Fill a saucepan with 2 inches (5.1 cm) of water, insert a steamer basket, place a cover on the pan, and place the pan on a burner over medium heat. Bring the water to a boil. Remove the lid from the pan, place the broccoli florets in the steamer basket, and replace the lid on the pan. Allow the broccoli to steam for 3 - 5 minutes, depending on how much broccoli you are cooking. Remove the pan from the burner, and remove the lid immediately. Otherwise, the broccoli will continue cooking and will quickly get soggy. You can serve the broccoli plain, with sauce or seasoning, or you can incorporate it into another recipe.

TL;DR in Russian:

Очистите брокколи. Удалите основной стебель. Приготовьте соцветия. Установите паровую корзину в кастрюлю. Положите соцветия брокколи в паровую корзину. Приготовьте брокколи на пару. Снимите с огня. Подайте на стол.


If you bought your fish from a pet store, it is likely to be small and young. Pet stores may not have given the fish adequate nutrition or space as a young fry, meaning that its growth will be stunted for life. You may also be uncertain of the fish's pedigree; a fish typically only grows as large as its parents. If you want to ensure that your fish reaches its full size or sexual maturity, you should try to buy your goldfish from a breeder. Your goldfish's growth may be stunted if it does not have a proper tank. This means that your goldfish may not reach sexual maturity, nor will it reach its full adult size. It is not necessarily the size that does the damage, but the buildup of waste matter in a confined bowl of water. Low oxygen levels in small bowls can also affect your fish's growth. A single common Goldfish should be kept in at least 48 gallons (181.7 L) of water. Add 14 gallons (53.0 L) per each additional fish. A single fancy Goldfish can be kept in 36 gallons (136.3 L) with 12 gallons (45.4 L) per each additional fish. The water temperature should be between 60 degrees F (15 C) up to the mid 70s (23 C). This is particularly important if you want your fish to reach sexual maturity. Poor water conditions are the primary reason why some goldfish have stunted growth and die young.  You should replace about 20% of the tank's water every two weeks to keep the water clean.  A filter in your aquarium will make sure that the water is clean and properly oxygenated.

TL;DR in Russian:

Учтите то место, в котором вы приобретали золотую рыбку. Обеспечьте рыбу достаточно просторным аквариумом. Следите за тем, чтобы вода в аквариуме была чистой и теплой.


If you break the curse without protecting yourself, it might come back to you. Before breaking the jar (and as a result, the curse), make sure that you are protected with a protection spell, amulet, or at the very least, an incantation. If you have hidden the jar somewhere outside of your own property, take care to ensure that no one sees you retrieving it — especially not the target of your curse. The easiest way to do this safely is to place it in a paper shopping bag, fold the bag closed loosely, and then break the jar gently with a hammer. If you've placed fluids inside the jar put the jar in a paper bag and then a plastic bag before breaking it. Once the jar is broken, seal the paper bag in a heavy plastic bag before placing it in the trash. Be sure to clean up any fluids or bits of glass that may have fallen out of the bag as you smashed the jar.

TL;DR in Russian:

Позаботьтесь о защите. Заберите сосуд из тайника. Разбейте сосуд. Выбросьте осколки.


If you break the old window, be extremely careful clearing the shards. Ensure the you sweep up or clear the area with a shop vac and wear gloves. Use a circular saw or a hand saw to make the first cut into the current window frame. This will make it easier to pry out the frame. The frame’s material will determine how difficult this process is. For many frames you may be able to use a simple pry bar to rip out the frame. If the jambs are set in concrete or mortar, chisel some of it away to ease removal. When dealing with metal frames cast in the concrete, it is usually best to leave these in place. Ask your glass fabricator for suggestions. You want the space to be as clear and even as possible before installing the block panel, so remove any leftover caulking and clear the space of any debris.

TL;DR in Russian:

Уберите старое окно. Разрежьте раму. Снимите старый косяк. Уберите замазку строительным ножом.


If you bring home clothes from a thrift store, wash them immediately in very hot water. You can also run them through a hot dryer. The process should kill off any bed bugs in the clothes. It may be tempting to take home what seems to be a perfectly good couch on the curb. However, furniture can harbor bed bugs, and you could be bringing them into your home. If you buy a used mattress, make sure it has been professionally cleaned first. To be on the safe side, you can encase the mattress and box springs in dust-mite covers to keep the bed bugs from biting at night. Before settling in, check your hotel room for bed bugs by inspecting the mattress and the area around the bed. Keep your luggage as far away from the bed as possible. You can use the luggage rack for your suitcase, especially if it is away from the bed. Try not to leave your luggage on the floor. When you return from travelling, immediately wash all the clothes you took on the trip on a hot temperature. Also, leave your suitcase in the garage if possible. If you have bed bugs, you may need to throw out furniture in bedding. Before doing so, you should slash up the pieces, so that other people will not take them. You should also consider leaving a note with the items for the same reason.

TL;DR in Russian:

Стирайте одежду из секонд-хендов сразу же после покупки. Не вносите в дом бывшую в употреблении мебель. Купите новые матрасы. Осматривайте комнаты в гостинице. Стирайте одежду после поездок. Будьте внимательны к окружающим.


If you broke the plastic part of your lighter then you'll need a new one. The pressure is compromised and you won't be able to use it anymore. If you've left a lighter outside for a long period of time the metal wheel on top might be rusted in place. If it won't spin, it won't light. If there is only dirt and debris inside the lighter you might be able to clean it out with your fingers or a pipe cleaner and get it going again. Luckily the most common problem with these lighters is their incredibly small fuel tank. When this no longer holds enough fuel or enough pressure, it needs to be refilled.  The most prone to mechanical and/or internal failure would be the non-reusable Bic lighters. If there is no spark, that means that there is no flint. The flint is the piece of equipment that the wheel rubs against to create a spark. The spark lights the fuel and gives you a flame, so the flint is extremely important. If the flame burns out then you could be running out of fuel. However, if you just recently bought the lighter there might be an issue with the fuel reaching the spark.

TL;DR in Russian:

Удостоверьтесь в том, что зажигалка не разбилась. Проверьте, нет ли на зажигалке ржавчины, грязи или мусора. Осмотрите резервуар для газа. Проверьте, высекается ли искра. Проверьте, не слишком ли слабое пламя, не затухает ли оно, и загорается ли оно вообще.


If you broke up with your girlfriend/boyfriend for someone else, wait a little while before you date someone else. If you break up with your former boyfriend/girlfriend and get a new one in the same day, people will talk, and not in a good way. Wait for a week to pass, then slowly move on the next one.  If you want them out of your life. When you break up with someone, don't just cast them away like a used tissue. Keep them around and slowly let your contact with them diminish. Don't initiate communication with them or they may think you're still interested in them. If you want to keep them as a friend. After you break up with them, give them some time, like a day or two. Then, initiate communication with them every now and then, that way they'll think that you're still their friend, but that you're not trying to run back to them. If you start talking about how bad a relationship was, word of mouth(the rumor mill, snitches) will get around and more drama than you can imagine will come as a result. Don't talk about it unless you really feel as though it's time to talk to someone about it, and even then, let that someone not be a friend of the ex you're talking about, Just because you're not boyfriend/girlfriend status anymore doesn't mean you can't be friends. Even though it may seem awkward to have an ex as a friend, as long as you don't bring up your past relationship with them, you can be friends.

TL;DR in Russian:

Не спешите строить новые отношения. После всего этого, осознайте, что это были неудачные отношения. Если вы остались в хороших отношениях, можете остаться друзьями.


If you brought reusable bags with you, don’t use them to carry your groceries: most stores prefer that you use the carts or hand-baskets.  Make sure you don’t crush smaller, delicate, or fresh produce items with larger items as you shop. If you're using a cart, use the upper section near the handle for delicate things like fruit and eggs. The produce section is where you'll find all the fresh fruits and vegetables on your list, such as apples, oranges, bananas, lettuce, carrots, and other produce items.  While each fruit and vegetable has a different indicator of ripeness, you generally want to look for firm fruits and vegetables that aren't bruised, dented, or otherwise damaged.  Try to buy fruits and vegetables in all colors to ensure you're getting the maximum vitamins and nutrients from your food. Remember that fresh produce won’t last as long as frozen, so only buy what you and your family will eat over the next week or so. If you want to purchase fresh or specialty meat or seafood items, line up at the various counters. Wait your turn in line if there is one, and when it’s your turn, the person behind the counter will ask if you need help.  Don’t be afraid to ask questions about the products. You can even ask for samples if you aren't sure you'll like something.  Remember that meat and seafood have short shelf lives if they aren't frozen, so only buy what you'll be able to eat. The bakery section is where you'll find items like bread, buns, and baked desserts like pies and cookies. Depending on your grocery store, you may even find fresh pizza dough, bread crumbs, crackers, and other baked goods in this department.  Sometimes, bakery departments will bake their own bread, and these loaves are often uncut. If you want the loaf sliced, take it to the bakery counter and ask them to slice it. Many bakery departments also make fresh cakes that are baked to order, and you can have these customized and decorated for birthdays and other events. Talk to the people behind the bakery counter to find out what...

TL;DR in Russian:

Складывайте продукты в корзину или тележку. Выбирайте свежие овощи и фрукты. Обращайтесь к продавцу отдела гастрономии, мяса и морепродуктов. Купите хлебобулочные изделия в соответствующем отделе. Найдите отдел бакалейных товаров. Подойдите к морозильным камерам и холодильникам. Загляните в отдел товаров на развес. Обходите стороной прилавки с вредными продуктами.


If you buy a commercial dog food, make sure it contains the proper balance of nutrients. You may want to ask your vet to recommend a product and dosage specific to your dog. A nutritionally-rich diet is important in maintaining the health and condition of your dog's coat. If you choose to make your own dog food, talk with the vet about making sure it's got the right balance of vitamins and minerals. Making your own dog food at home is a great way to be completely sure of what you're feeding your dog. Look for an omega-6 supplement or consider adding safflower or sunflower oil to your dog's food. If adding the oil, give 1 teaspoon a day to a small dog or 1 tablespoon a day for a large dog. Avoid giving too much, since it could cause diarrhea. You may also want to give omega-3 fatty acids, which have a greater anti-inflammatory effect. These are found in flaxseed and fish oils. Regardless of the supplement you choose, always follow the packaging for dosage instructions.  Omega fatty acids can reduce the itchy skin of dogs with allergies, since they have natural anti-inflammatory effects. They also nourish the cells that are developing at the deepest layer of your dog's skin. It will take at least 28 days for these skin cells to become the top layer and reveal an extra plush coat, so don't stop supplementing before that time. regularly. You should groom your dog every few days, regardless of whether he has long or short hair. Be sure to use dog brushes and combs, since they're designed to remove tangles, mats, dead skin cells, and dander. You'll need to look for tools that are best suited to your dog's fur. Always brush with the lie of the fur to distribute the natural oils through the hair and use a comb to get rid of tangles.  Grooming also improves the oxygen supply to your dog's skin. This can improve the health and look of your dog's coat. You may want to rub a dry leather chamois over your dog's coat to buff and polish it. with the proper shampoo. To avoid stripping the natural oils from your dog's coat,...

TL;DR in Russian:

Держите собаку на здоровом и хорошо сбалансированном питании. Дополните питание собаки омега-ненасыщенными жирными кислотами. Регулярно занимайтесь грумингом Купайте собаку Проверьте питомца на наличие паразитов.


If you call up a shy girl out of the blue, it's possible that she'll give you an excuse to avoid going out. This isn't because she doesn't like you, but because introverted or shy-types like to have their plans in place. Shy girls need a chance to get ready mentally for a date.  If it's 4:30 on a Friday night and a shy girl doesn't have plans, she's probably looking forward to a quiet night at home. Make your plans ahead of time to give her enough opportunity to prepare. In general, try to make plans at least 1-2 days ahead of time at least. It's good to plan an activity for a date with a shy girl, so you'll have something to do together. If conversation is going to be hard, try to pick an activity that'll let her loosen up and have a good time, without having to do a lot of talking.  Going for a bike ride, bowling, or playing mini golf might seem like silly ways to go on a date, but it's a good way to keep yourself active and busy. You'll have a fun shared experience. Dinner is a good opportunity to talk, but it might end up being pretty awkward if you have a hard time talking together. Alternatively, movies mean you can't talk at all. Not the best choices. Make sure whatever you do is quiet enough for her to talk if she wants to. If you go to a booming club with loud electronic music, you'll never be able to talk. Shy girls aren't generally big partiers. If you ask a shy girl if she wants to go to a big dance, or to the football game, or to a loud dance club, don't be offended if she'd rather stay in and watch Netflix on the couch with you. Make the time that you're together special, even if you're not doing something that sounds like a date. Cook dinner together, instead of going out to a fancy new restaurant. This gives you the chance to do an activity that will get you talking, even if you're just talking about the chicken and rice dish you're making together. Shy girls are often intimidated by large groups, but you can always ask her about her preferences. While it might sound great to you to hang out...

TL;DR in Russian:

Стройте планы наперед. Планируйте веселые свидания, которые помогут ей расслабиться. Просто проводите время вместе. Устраивайте свидания без посторонних. Позвольте девушке выбрать место и занятие.


If you can afford to do so, look into weekly training courses led by professional animal trainers. Many pet stores offer affordable courses for dogs and their owners. The main benefit of taking these classes is exposure to tried and true training methods; this makes this option ideal for new pet owners.  Obedience school sessions can only give you the tools with which to train your dog yourself. Do not think of this as a substitute for doing the work of training; you must work with your dog outside the classroom regularly in order to see results. If you do not already know of training classes near you, search Craigslist or other online community boards for information about local dog obedience courses. Although some experts differ on their opinions of the best way to train a dog, many argue that positive reinforcement is the key to success. To do this, you must use a system of rewards to teach your dog that what he is doing is good. These can be doggy snacks, physical affection, verbal praise (such as exclaiming "good boy!"), or a combination of these things.  For positive reinforcement to work, you must deliver the reward as quickly as possible following the good behavior. If you wait too long between your dog's action and the reward, he won't make the connection between the two. Many people find that using a clicker (a small device that makes a 'click' sound when squeezed) helps dogs associate their good behavior with rewards. Clicker training manuals and equipment can be found at your local pet store or online. There are lots of books out there devoted to the subject of dog training. These range from basic 'starter manuals' to in-depth analyses of pet psychology. In order to keep things as simple as possible for you and your dog, start out with a guide of some sort with tips you can clearly identify and follow. Be sure to find a book written by an expert on animal behavior. Check the credentials of the author by searching his or her name online. If your dog spends all night and most of the day in a crate...

TL;DR in Russian:

Запишитесь с собакой на общий курс дрессировки. Используйте при обучении много похвалы и поощрений. Почитайте книги по дрессировке собак. Минимизируйте время, которое собака проводит в клетке. Обучите собаку базовым голосовым командам.


If you can become more empathetic, you’ll be able to better understand other people. You can strengthen your character by being able to relate to others and helping them. Try to imagine what someone else is going through. For example, maybe your friend recently lost a sibling. Think about how that might feel and how you would react. Try to think about what you could do to make your friend feel better. You can also take this further and actually experience what the other person is dealing with. For example, maybe your partner is frustrated because they do all of the cooking. Try taking over dinner duty for the week so that you can understand why they feel stress. Most people have assumptions or even prejudices against others. These might be conscious or unconscious. For example, maybe you think that people who haven’t graduated from college are not intelligent. Try to train your brain to be more open minded and accepting of others.  Take note of your prejudices. When you find yourself making assumptions, make a mental note. Being aware of bias is the first part in addressing it. Next time you have these thoughts, work to actively change your mindset. Instead of thinking, “That person must not be smart,” think, “Wow, they managed to get a good job despite not have a college degree. That’s pretty impressive.” Gratitude is an important part of character strength because it demonstrates an awareness of the people and things around you. You can develop gratitude by intentionally making it part of your everyday life. For example, you can end each day by thinking of 3 things that you are grateful for.  You can also try keeping a gratitude journal where you write down things that you are grateful for. You could make notes throughout the day or devote 10 minutes each evening to journaling. You could write, “Today I was given an opportunity to volunteer at the animal shelter. I’m grateful that I was able to do something constructive on this Saturday morning.” You can also turn your gratitude outwards. Make it a point to...

TL;DR in Russian:

Научитесь ставить себя на место других. Боритесь с предубеждениями в себе и других людях. Практикуйте благодарность. Не забывайте выражать благодарность другим людям.


If you can catch a spill before it soaks in, you may be able to prevent a stain. A quick wipe with a paper towel or cloth will take care of most small spills.  Don't rub the spill into the fabric; dab it lightly so it won't soak in. Sprinkle baking soda over larger spills. When it dries, run a vacuum over it. Choose a spot on the bottom or back of your furniture; you never know if a stain-removal method might damage or cause discoloration to your fabric. Soak a cloth or piece of cotton in rubbing alcohol and gently rub the stain until it is removed.  Hand wipes containing alcohol are useful for this purpose. You can also use vodka if you don't have rubbing alcohol in the house. Just be sure not to use a liquid that isn't clear. Wet a cloth with vinegar and rub the stain until it is removed. To prevent the vinegar smell from lingering, wash the microsuede with water or solvent-based solution, whichever your microsuede requires, after applying the vinegar. Use a concentrated amount of the cleaning solution approved by your microsuede manufacturer. Spray the stained area liberally and scrub with a brush until the stain is removed.

TL;DR in Russian:

Вытрите пролитое сразу же. Выполните тест на пятне перед применением раствора для пятен. Используйте спирт для удаления стойких загрязнений. Попробуйте уксус на масляных пятнах. Если ничего не помогает, используйте скраб.


If you can connect a phone, tablet, or computer to the network and access the webpage that you're having trouble with on your primary device, the issue is definitively with the device and not the router.  Not being able to connect with the second device doesn't necessarily mean that the router is the problem. This is one of the quickest ways to test your DNS connections. Download a different free browser such as Firefox or Chrome and attempt to connect to the internet; if the problems persist, you can rule out browser problems as the reason for your DNS server not responding. If the issues are resolved, uninstalling and then reinstalling your old browser will likely fix the problem. This will clear your router's cache and thus may resolve DNS errors. To do so:  Unplug your modem's power cable as well as your router's power cable. Allow both your modem and your router to sit for at least 30 seconds. Reconnect your modem and wait for it to come back online. Reconnect your router to your modem and wait for it to come back online. If you're already using Ethernet, skip this step.  If you can connect to a web page while using Ethernet, the problem may stem from your router. You'll most likely need to reset it. If you can't connect to a web page while connected via Ethernet, your DNS settings may be the problem.

TL;DR in Russian:

Попробуйте подключить другое устройство. Воспользуйтесь другим браузером. Перезагрузите модем и маршрутизатор. Подключите компьютер к маршрутизатору через Ethernet-кабель.


If you can create vivid images to associate with a date, you will have a much easier time remembering it. The more ridiculous, silly, and strange the image, the better!  For example, if you are trying to remember the date 1732, the year in which George Washington was born, every time you think of that date, imagine a small boy wearing a Washington-type wig and chopping down a cherry tree while saying “I cannot tell a lie!” Similarly, you could also imagine a person dressed as George Washington “making it rain” with $1,732 dollars in one-dollar bills (which feature a portrait of Washington on the front). You can create very strong associations by actively using your body when trying to memorize dates. Pacing while you study, creating hand motions to learn along with certain dates, and even singing out dates can all improve your memory. For instance, you could:  Raise your arm up dramatically like a Roman orator when trying to remember the date 44 BC, the year in which the Roman Emperor Julius Caesar was assassinated. Memorize dates by singing them to the melody of your favorite song. If you can group the dates you need to learn in any meaningful way, you will have a much greater chance of memorizing them. This is because it is very difficult to memorize a set of unconnected bits of information. As you spend time each day practicing the dates you need to remember, look for ways to classify and organize them. For instance:  If you are learning a set of historical dates, make a timeline as you seek to memorize them. This helps to put the dates in some kind of relation to each other, and to show logical connections between them. The more you can contextualize the dates, the more meaning they will have to you; the more meaning they have, the greater your chances of remembering them. If you are learning birthdates of your family members, map them out on a family tree that you draw out. As you practice memorizing the dates each day, you can visualize “climbing” the family tree to recall all of the dates. You can...

TL;DR in Russian:

Создавайте яркие образы. Используйте память своего тела. Систематизируйте информацию. Еще можно связать каждую цифру в датах с какой-нибудь буквой. Придумывайте подробные ассоциации.


If you can do something, do it. If you don't need help, don't ask for it. Taking more responsibility for your life and becoming accountable for yourself is the right and responsibility of a life lived freely. Volunteer for things that fall in your wheelhouse, and take on projects that might challenge your abilities, so you can improve yourself and your work.  Try to actively expand the list of things you can do by yourself. While it's true you can take your car into the shop every time a light goes out, you'll save money and become more self-reliant if you learn to perform a basic tune-up. Alternatively, it's also good to accept help and learn to recognize when you need it. Being self-reliant doesn't mean being foolish and ignorant of your abilities. If you don't know how to change your car tire, learn how, so you can become more free and less reliant on others in the future. But in the moment, be honest with yourself. Identify the things you want and the things that you need to live your ideal life to help create perspective. "Needs" include anything necessary to sustain a comfortable life. This includes food, shelter, and basic health care. "Wants" might include travel funds, books and movies, or whatever it is that would improve your quality of life.  Ideally, if you think about these things as a Venn diagram, they should look as close as possible like a single circle, overlapping almost entirely if you've structured your life in an ideal way. If what you need and what you want line-up, you'll be living the happy and free life you want to lead. What might you change to realign the diagram?  Try to create a budget to account for all your needs and as much want as possible to live sustainably. The less you have to worry about money--the less you have to think about it at all--the better off and the more free you'll be. . Student loans and credit card debt will keep you under a heavy curtain of debt that makes it very difficult to live by your own hand. If you're beholden to debtors, can you be truly free?...

TL;DR in Russian:

Сделайте это сами. Сделайте ваши желания и потребности приоритетными. Выплатите все ваши долги и живите по средствам. Будьте хозяином своей жизни. Напишите ваш собственный кодекс и следуйте ему.


If you can get the entire other team out at once for any combination of reasons and none of their players are eligible for revival, your team scores a "Lona" (two extra points for that play.) When this happens, the entire opposing team is revived. If your team is defending with less than three players and you still manage to prevent the raider from getting back to his side of the court, you score an additional "super tackle" point. This point is on top of the point you get for getting the raider out, so you get two points in total for the play. Most penalties in Kabaddi result in one point being awarded to the opposing team. Below is a list of offenses that can earn the opposing team points.  If a raider says anything besides the pre-approved "Kabbadi" chant while he is raiding, the raid is over and the defending team gets a point plus the chance to raid (but the raider is not out.) If the raider starts his chant late (in other words, after he crosses the mid line), the raid is over and the defending team gets a point plus the chance to raid (but, again, the raider is not out.) If a raider goes out of order, the defending team gets a point and the raid is over. If more than one raider enter the opponent's court at once, the raid is over and the defending team gets a point. If any defenders enter the raider's side of the court before it is their turn to raid, each defender that does so earns a point for the other team. If, after a Lona, the wiped-out team doesn't return its revived players back to the field within ten seconds, the opposing team earns one point. If the raider's teammates attempt to help him by calling out warnings or advice, the defending team gets a point. If players deliberately get out in order to force a Lona and revive their team members, the opposing team scores an extra point for each offending player that was on the field in addition to the two Lona points.

TL;DR in Russian:

Зарабатывайте "Лону", исключая из игры всю команду-противника. Зарабатывайте "супер захват", захватывая оппонента, когда остается три или меньше защитников. Зарабатывайте очки, когда противник нарушает правила игры.


If you can have a day or even a few hours to think about their problem and possible solutions, take that time to really think about every possible solution or way of approaching the problem. You could even take the opportunity to ask someone else for advice, if you know someone who's more knowledgeable on the issue. However, a lot of the time people need immediate help by the time they actually ask for advice, so you might just have to respond to the best of your ability and follow up later. Go over with them what that difficult parts of the situation are and why those things pose a problem. Something that they see as an impassable barrier might actually be easy to overcome, with a little outside perspective. "So, you want to move but you're worried that it's impossible. What are the things stopping you from moving? You need to find a job first, right? Okay. What else? You can't leave your dad alone here? Right." Sometimes peoples can't, as they say, see the forest for the trees. They have a hard time seeing the entirety of their situation or even possible solutions because they're so fixed on a few small problems. Help them take a step back by going over the big picture, from your outsider's perspective. For example, if your friend is worried about bringing her new boyfriend to a party because he's older than she is and she doesn't want to be judged, you could point out that she probably won't know anyone at the party anyway so what difference does it make. Walk them through all of the options that they've thought of. Then, try to think of some new options that they haven't thought of and give them those as well. In this early stage, it's important to try to keep them from crossing out any options, so that all options can be weighed equally and in light of the others.  When they're dismissive of options, try to find out the real reason why. Sometimes they my object based on false understandings. Say something like: "So you want to tell your husband that you're pregnant again but you need to do it carefully...

TL;DR in Russian:

Возьмите время, чтобы подумать о проблеме, если вы можете. Обговорите с ними все препятствия. Помогите оценить проблему со стороны. Откройте все возможности. Помогите оценить варианты. Предоставьте информацию, которую вы можете. Знайте, когда быть жестким и когда быть мягким. Подчеркните, что вы не контролируете будущее.


If you can learn to read the signs that your child needs to use the bathroom, then you can get them to the bathroom quickly and encourage them to use the potty instead of going in their diaper.  Common signals that a child needs to use the bathroom include: a change or pause in activity; squatting; clutching at their diaper; grunting; turning red in the face. You can help your child to recognize these signs themselves by asking them "Do you need to use the potty?" or "Do you need to poop?" as soon as you notice the warning signs. Encourage your child to tell you whenever they feel like they need to go. Be aware that some children will be reluctant to stop what they're doing, especially if they are playing and having fun, just to use the potty. You will need to encourage them and give them lots of praise to make it seem worth their while! Many parents recommend the technique of removing a child's diaper and letting them run around the house naked for a couple of hours a day. They will enjoy the feeling, while also learning to recognize their body's "need-to-go" signals, without the safety net of a diaper.  Be aware that you will have accidents if you decide to employ this method—but an accident (or 5) may be just what your child needs to realize the importance of using the potty! Don't act cross or disappointed when your child has an accident—just clean it up calmly and reassure your child that they'll make it to the potty on time next time. If you scold them, they may become anxious about using the potty and start holding it in. Many parents dislike using pull-up diapers because they are now so absorbent that a child cannot tell if it is wet or not. Without some feeling of discomfort, they will not be able to learn their body's signals and make it to the bathroom on time. If the child is naked, or wearing cloth underwear however, there will be no mistaking the need to go! Using the potty needs to become a normal and natural daily activity for your child, and the best way to make this happen is to incorporate...

TL;DR in Russian:

Присмотритесь, как ваш ребенок выражает потребность пойти в туалет. Разрешите ребенку несколько часов в день походить без подгузников. Сделайте поход на горшок частью утреннего или вечернего ритуала. Покажите ребенку, как правильно подтираться и как спускать воду в туалете. Напоминайте ребенку о том, что после того, как он сходил на горшок, нужно помыть руки.


If you can limit yourself to one carry-on bag and eliminate the need to check in any luggage, you will save yourself a world of time and hassle. It may sound daunting - but seasoned travelers swear that one small bag provides easily enough space for the travel essentials, you just need to cut-down on any non-essential items.  Limiting yourself to carry-on luggage makes the process of traveling much easier - you will get in and out of any airports you use a lot faster, and enjoy the convenience of having all of your travel essentials directly on hand throughout your flight. You will also avoid the risk of incurring charges on overweight check-in bags, particularly on smaller local airlines. Packing a single small bag also has its advantages once you reach your destination. You will be a lot more flexible when it comes to moving from place to place, making it easier to take advantage of any opportunities or adventures that come your way. You will also appear as less of an easy target to pick-pockets and con artists. . Create an extensive list of all the things you think you might possibly need for your trip. Consider clothes, toiletries, medicinal items, swimwear, business attire, outdoor equipment, entertainment, electronics and anything else you can think of. Then consider this list with a more critical eye and really think about which items are really essential for your trip and which are more "just in case". Cross off any non-essential items, as you won't be taking them with you.  Remember - unless you're travelling to the Antarctic, a remote area, Ascension Island, the Sahara desert or other especially far flung place, you will almost certainly be able to buy any additional items you need at your destination, in case of an emergency. Once you have whittled down your list to a bare minimum, you must promise to stick to it. If you deviate from your list at all, things may spiral out of control and you'll end up trying to pack the kitchen sink. Even if you think you might be saving yourself a possible expense...

TL;DR in Russian:

Берите с собой только ручную кладь. Составьте список вещей. Берите с собой дорожных размеров туалетные принадлежности, которыми вы пользуетесь. Упакуйте столько снаряжения, сколько вам понадобится, затем выложите одно. Никогда не берите с собой больше двух пар обуви. Оставьте дома все, что можете купить там, куда едете. Возьмите с собой один модный аксессуар.


If you can make a quick trip to your local convenience store or supermarket, pick up a non-prescription treatment labeled for use against nausea.  Bismuth subsalicylate is a popular over-the-counter drug used to treat many forms of digestive upset, including nausea. Relief should be almost instantaneous after you take it.  Generic "anti-nausea liquid" can be found at many drug stores and supermarkets. These medications are usually little more than a combination of dextrose, fructose, and phosphoric acid. Many pain medications, for example, can trigger and worsen nausea.  A quick, simple way to determine if a medication could worsen your nausea would be to check its common side effects. If “nausea” is listed as a possible side effect, that medication could be a possible cause of your nausea. Examples of nausea inducing over the counter medication include Tylenol, Advil, Aleve, and Motrin.

TL;DR in Russian:

Попробуйте лекарственные препараты, отпускаемые без рецепта. Не употребляйте медикаменты, которые вызывают тошноту.


If you can manage to grab a large object, such as a plank or a piece of rafter, you'll greatly increase your chances of survival. The object will absorb some of the impact when you land, taking a little stress off of your bones. If you're falling next to a building, or off a cliff in the wilderness, do your best to break your fall into segments by hitting a ledge, a lower cliff, a tree, or another object. This breaks up the momentum of your fall and divides it into several shorter falls, which gives you a much better chance of surviving. If your knees and elbows are locked and your muscles are rigid, the impact of the fall will do more harm to your vital organs. Don't hold yourself stiff. Do your best to relax your body so that when you hit the ground your body is more easily able to take the impact.  One way to remain (relatively) calm is to focus on performing the steps that lead to greater survival rates. Stay aware of your body, moving your arms and legs to make sure they aren't locked. Possibly nothing is more important to surviving a fall (or simpler to do) than bending your knees. Research has shown that having one's knees bent at impact can reduce the magnitude of impact forces 36-fold. However, do not bend them too far - only keep a slight bend so they are not locked. No matter what height you fall from, you should always try to land on your feet.  Landing feet-first concentrates the impact force on a small area, allowing your feet and legs to absorb the worst of the blow.  If you are in any other position, try to right yourself before you hit the ground.  Fortunately, attaining the feet-first position seems to be an instinctive reaction. Keep your feet and legs tightly together so that both your feet hit the ground at the same time. Land on the balls of your feet. Point your toes slightly down before impact so that you will land on the balls of your feet. This will allow your lower body to more effectively absorb the impact. Once you land on your feet, you will fall either to the side, front or...

TL;DR in Russian:

Схватитесь за что-нибудь во время падения. Попробуйте разделить падение на отрезки. Расслабьте тело. Согните колени. Приземляйтесь ногами вперед. Попытайтесь упасть на бок. Защитите голову при отскоке. Как можно скорее получите медицинскую помощь.


If you can paint the walls, stick with neutral colors like beige or light pastels: neutrals have an expanding effect and can make an apartment look larger than it is. They also create a sense of warmth and balance. Too many colors will become over-stimulating in small spaces. You will have to be creative when giving diversity to your decorations. Having a singular color theme and mixing up different textures is the ideal way to add vibrancy. You could buy furniture with intricate carvings and decorate them with plush, fluffy pillows. Avoid large, glaring items when decorating your studio apartment. According to the "cantaloupe rule," any accents larger than a cantaloupe crowd small rooms. Pick a few choice items that are larger, but aim for most decorations to be compact. For example, instead of a large lamp that takes up a lot of space, you could opt for a small desk lamp. This will give you enough light to read or work when dark without using much space. For studio apartments, shy away from landscapes or classical paintings. Instead, pick bold designs with lots of action. Modern art, especially pop art, is an excellent choice for studio apartments.  Again, shy away from pieces with too much variance in color. The cantaloupe rule does not necessarily apply to artwork. Instead of two or three smaller art pieces, choose one bold canvas that makes a statement. With art in small spaces, too much hanging on the walls can become overwhelming.

TL;DR in Russian:

Выберите легкую натуральную цветовую палитру. Попробуйте разные текстуры. Приступая к оформлению и декору, придерживайтесь следующего правила: Чтобы сделать дизайн квартиры-студии более выразительным, можно добавить смелый яркий арт.


If you can peel up one small portion of the veneer to see what’s underneath, you can get an idea of how much work the project will take. If the piece of veneered furniture has been stored in a damp place for a few years, chances are you can skip the loosening step and move straight on to scraping the veneer off.  Squeeze it out so that it is damp and not dripping. Take extra care to ensure that the towel is not sitting directly on any pieces of finished wood that you want to leave intact. The water can damage the finish. Any water damage to the wood just under the veneer can be removed during the sanding process. Re-moisten the towel if it won’t stay damp for that long. If the veneer doesn’t have any cracks, you may need to keep the towel on the surface for three hours. Look for curling and gaps in the surface. The glue under the veneer should start to dissolve with prolonged water exposure.

TL;DR in Russian:

Оцените состояние шпона. Поверните мебель так, чтобы шпон был сверху. Смочите старое полотенце в теплой воде. Разложите полотенце по всей поверхности шпона. Оставьте полотенце на поверхности приблизительно на 2 часа. Снимите полотенце.


If you can possibly tell your parents the news without your grandmother or pesky older sister in the room, then that may give you the best outcome. Your parents may have enough to deal with without your grandmother shaking her head or your sister saying “I knew it!” in the background. If you’ve scheduled a time and place to meet, then try to make it so that no other family members will be home at that time. If you do have a sibling who is always around, be kind and respectful and tell him or her to give you some privacy when you do talk to your parents. If you explain the situation, then your sibling will understand; just try not to tell your sibling the news (if you haven’t already) before you tell your parents, or he or she may spill the beans. When you tell your parents your news, you should treat them with kindness and respect. Though it’s perfectly natural for you to have a girlfriend, remember that it may take them a little while to get used to this idea and to see that their little boy is growing up so fast. You don’t want to drop the news on them in an uncaring or flippant way, making it sound like it’s no big deal. Though you don’t have to give them your news in the most dramatic fashion ever, you should be kind and sensitive when you do tell them.  Put away your phone, make eye contact, turn your body toward them, and give them the love and attention that they deserve. Use courteous language, such as “I thought you should know,” or “I know this may be difficult for you, at first…” to show that you’ve really thought this through and care about their reactions. You don’t need to give them a big and elaborate speech about how you’ve wanted a girlfriend for so long. You also don't need to list the twenty best qualities of your girlfriend after you’ve told them the news. Just tell them that you have a girlfriend, mention one or two heartening facts about her, and tell them that it’s important for them to know because you want them to be a part of your life.  If they’ve met the girl or have heard of her,...

TL;DR in Russian:

Останьтесь наедине с родителями. Говорите уважительно и с теплотой. Будьте краткими. Будьте готовы ответить на вопросы. Не волнуйтесь, когда родители начнут относиться к вам по-другому – это вполне естественно. Спросите родителей, помнят ли они, как это было у них, когда они были в вашем возрасте (если ваши родители не хотят принимать то, что у вас отношения с девушкой).


If you can put everything you and your teacher discussed into practice in the long-term it's likely your grades will improve, stay good and get even better. While you're at it, stay on your best behavior for a while: participate in discussions, don't interrupt anyone, and don't chitchat with your friends in class. Teachers will be much more sympathetic to a hard working student who is struggling to achieve good grades than one who gets by doing as little as possible. Keep up the good work and be organised and enthusiastic about learning outside of the classroom. If you are able to evidence outside learning in a classroom and demonstrate enthusiasm and interest in a subject, it will set you apart from your classmates. By doing more reading around topics you will find that you have more to contribute in class and that will make a very positive impression on your teacher. Bad grades can often be a result of rushed work, hasty last-minute cramming, or poorly thought out projects. In order to make it possible to improve your grades, a good step is to make sure you avoid these frantic moments as much as possible. Organise your time and plan your work schedule in advance. This way, if you are struggling with a topic you will have more opportunity to work on it and seek some advice before you are tested. It's a great feeling for a teacher to see a student improve. Your teacher will be delighted to see your grades go up when you put into practice the things you talked about together.

TL;DR in Russian:

Воплощайте советы учителя в жизнь. Больше занимайтесь вне класса. Распланируйте свое время и станьте организованным учеником.


If you can reduce the amount that you worry about what other people think about you, you'll be happier and less stressed. You'll also appear more normal because you'll be more confident about yourself. The less you worry about being normal, the more confident you will be (and appear). Further, this gives you more room to genuinely care about people rather than worrying about what they think of you. Body language can make you appear confident and self-assured even when you're feeling shy and out of place. New evidence shows that striking a "power pose" can change your brain chemistry, releasing testosterone, which makes you feel powerful, and reducing cortisol, a hormone related to feeling stressed.  Confident body language means you "open" yourself up. Uncross your arms and legs, pull your shoulders back – don't assume the hunched or closed-off posture that increases your stress hormones.  Before entering into a situation that makes you feel nervous (a new social setting, a classroom, an interaction with people who have ridiculed you), go somewhere private and strike a power pose for at least two minutes.  Try the "Wonder Woman" pose: throw your shoulders back and place your hands on your hips, place your feet shoulder-width apart, and hold your head up high. Even imagining yourself in a confident, powerful pose can make a difference. Picture yourself sitting with your legs propped up on the table, leaning back in your chair with your hands behind your head. Try standing always with your shoulders back and a hand on your hip. If you find yourself wondering, for example, if your cell phone holster is abnormal, step back and evaluate it. If it is a necessary evil for your job or lifestyle, it seems like a logical accessory to have. If you could just as easily keep your cell phone in your pocket, maybe it is not worth putting that out there for people to judge. These rationalizations will make you more deliberate in your habits and actions, and therefore more confident. You should be aware of the way you...

TL;DR in Russian:

Не переживайте из-за мнения других людей. Выражайте уверенность в себе с помощью языка тела. Учитесь логически обосновывать свой выбор. Учитесь общаться. Старайтесь заботиться о своем теле. Постоянно пробуйте что-то новое.


If you can remove the stinger before all of the venom in the venom sac enters your body, this will help minimize the effects of the sting.  The venom enters your skin in seconds, so act as soon as you feel the sting. When removing the stinger, be careful not to squeeze the venom sac at the end of the stinger. Doing so may increase the amount of venom that goes into your skin. Scrape across the stinger until you dislodge it from your skin. You may be able to see the venom sac at the end of the stinger. Again, be careful not to squeeze the sac. For this method, a thin object with a straight edge works best. Items you can use include:  The back of a pocket knife. If you are using a knife to remove the stinger from someone else, only do so if the person is able to be still enough that you are confident you won’t cut them. Do not use this method on a child whose movements may be unpredictable. The edge of a credit card (or driver's license, etc.). This method is safe to use on a child because there is no risk that you could injure him or her with the card. Use a tweezers or your fingernails to pull the stinger out. Grasp the stinger as close to your skin as possible. Try to grip it below the venom sac so that you will not squeeze more venom into your skin. Pull out with a slow steady pressure.  The stinger may be barbed, so it may be uncomfortable as you remove it. Do not jerk the stinger out. This increases the risk that it will break, leaving a smaller, more difficult to remove fragment in your skin. Wasps and hornets usually do not leave the stinger in the victim’s skin, so you may not find a stinger. If you have been stung by a wasp or hornet, they can sting repeatedly. Calmly but quickly leave the area where you were stung to avoid getting stung again.

TL;DR in Russian:

Действуйте быстро. Соскребите жало. Достаньте жало. Не переживайте, если не найдете жало.


If you can see fat, muscle, or bone through your cut, or if the cut is wide and jagged, you will most likely need stitches. If you are unsure, you should check with a doctor or nurse.  Signs that it is a problem needing quick attention can include any or a combination of the following: extreme pain, a lot of bleeding, signs of shock (such as cold, sweaty skin, feeling cold, or paleness of skin and appearance). You know a cut is through the skin if you can see fat (yellow-tan, lumpy tissue), muscle (deep-red, stringy tissue), or bone (tan-white, hard surface). However, any cut that is more than three centimeters long or 1/2 inch deep requires medical attention. If a cut does not go all the way through the skin, it does not need stitches, and can be cared for at home. If you believe your cut needs emergency medical attention, there are a few things you can do to care for the wound before traveling to the emergency room. Quickly rinse the wound under water to wash away any loose debris or dirt. Try to wipe any debris or dirt away from the injury site first with sterile gauze to ensure that the water does not wash the debris into the wound. Next, apply pressure with a clean cloth or bandage and continue to hold pressure as you get transported to the emergency room.  The wound will get cleaned again when you see your doctor to make sure it is thoroughly disinfected. If the wound is large and bleeding a lot, try to wrap the area with a towel or bandage, then continue to apply pressure. As you travel, try to position the wound above the level of the heart to reduce severe bleeding. Don't remove any object that does not wash away easily. If glass or debris is lodged in the wound, you can do more damage by trying to remove it yourself. Also, do not attempt to sew or glue the wound shut, as household products can cause infection and/or prevent healing. Do not use rubbing alcohol, hydrogen peroxide, or iodine to clean the cut, as it can slow healing. If possible, do not drive yourself, as it may be dangerous. If you are...

TL;DR in Russian:

Осмотрите рану. Подготовьте серьезную рану для поездки в травмпункт. Не пытайтесь очистить и зажать рану подручными хозяйственными средствами. Доберитесь до травмпункта безопасным способом.


If you can see the string, and it’s not also stuck inside your body, lightly tug on the string while squatting close to the ground with your feet and knees spread apart, but not wide enough for you to actually be sitting on the ground.  You want to lightly tug at the string to see if the tampon comes out on its own because this would be easiest. There should generally be at least an inch of string coming out of you if the tampon is properly positioned. Try different positions if it doesn’t come out right away.  Prop your feet with something and sit on the toilet. Or put one foot on the bathtub. However, many times the string is stuck inside a woman’s vagina with the tampon. It may take a minute or two until you can pull it out. If that's the case, move on to the next step. It’s easier to get a stuck tampon out if you do it while sitting, squatting down, or lying down.  You also want to bear down to try to dislodge it. Try changing positions if you can’t find it right away.  Prop your feet on a trashcan or bathtub, or squat over the toilet bowl for sanitary reasons. Bear down as if you’re straining to have a bowel movement or are giving birth or are doing reverse kegels. Sometimes, this can force the tampon out. Bearing down will help ease it into a more easy-to-reach position. Take a deep breath. If you prefer to lie down, lie flat on your bed with your knees bent. Insert one finger in your vagina and feel for the tampon or its string. If you can feel it, start nudging it toward the opening of your vagina. When it gets close enough, grab the tampon with your index finger and thumb. You are going to have to put your finger into your vagina as far as possible. Make circular motions with your finger between the cervix and vagina. This is where most stuck tampons are. You might need to use your index finger and your thumb.   Find the tampon, and insert another finger if you'd only used one at first. Catch the tampon's cotton cylinder between your fingers, and try to pull it out. You will need to pull out the...

TL;DR in Russian:

Потяните за веревочку. Сядьте или присядьте. Вставьте один палец во влагалище во время выдоха.


If you can sense that your friend does not want to talk about something, turn the conversation back to the activity you originally planned, or suggest a new activity. It is not your job to be funny or interesting.  Experts say that the conversations that people find the most interesting are the ones where they are able to talk about their own interests the most.  All you have to do is ask your friend about what interests them, and listen carefully, so you can ask follow-up questions. If your activities don’t work out, suggest something that you usually like to do. If all else fails, take a walk or get food. Don’t let changes ruin the visit. Remember that some of the best visits are not centered around an activity at all. Activities are really just an excuse to hang out and talk.  If the two of you are having a good time without doing the activity, don't rush into doing it.  If the conversation ever runs out, the activity will be a good way to break the silence. Don't expect to be best friends as soon as the visit is over.  Just be confident in the fact that you were able to successfully ask someone over, and keep doing it until it becomes second nature.

TL;DR in Russian:

Не позволяйте неловким моментам испортить встречу. Проявляйте гибкость и спонтанность. Дружбе часто требуется время.


If you can still grip the screw head with a screwdriver, try one last time to remove it by hand. Follow these instructions first to maximize your chances:  If the screw is fastened to metal, spray on penetrating oil, such as WD40, and let sit at least fifteen minutes.  Use the largest manual screwdriver that fits your screw. If possible, grip the screwdriver handle with a wrench to get more leverage. If the screwdriver keeps slipping out of the stripped hole, cover it with a small piece of material that gives extra grip. Press this into the hold with the screwdriver and try again. Here are some options:   Wide rubber band, cut to form one band A piece of steel wool A piece of green abrasive from a kitchen sponge Duct tape, with the adhesive side against the screw head Tap the screwdriver in gently to avoid breaking the screw head. Skip this step if you are working with a fragile object.   This is a good option when a Philips head screw is stripped. You can also take a square #1 drill bit and hammer it into the screw head. Do this until it penetrates into the stripped Philips head screw. Place your palm against the end of the screwdriver, with your arm directly behind it. Press directly down into the screw with your full forearm as you rotate the screwdriver. If the tool you are using is slipping, stop using it immediately. Further slippage will only continue to wear down the screw head and make it harder to remove. Definitely be sure you are going in the correct direction for removal, which is usually--but not always--counterclockwise ("lefty loosey, righty tighty"). Pressing down hard as you are unscrewing will help prevent slippage. If you can heat the screw without damaging the object the screw is attached to, this will often loosen the threads. Apply a heat gun or propane torch to the screw, moving it constantly to avoid overheating. Once it is hot enough to sizzle a drop of water, let the screw cool, then try again. This works especially well if the screw has been set in place with a bonding agent. If...

TL;DR in Russian:

Максимально увеличьте качество сцепления отвертки с шурупом. Воспользуйтесь вспомогательными материалами, чтобы увеличить силу трения. Слегка ударьте по отвертке, чтобы она правильно встала в пазы. Сильно давите на отвертку во время вращения. Нагрейте проблемный шуруп. С помощью ножовки прорежьте в шляпке шурупа паз для плоской отвертки.


If you can take loss as a learning experience rather than an abject failure, then you can transcend what happened and move on with your life. You may have been defeated, but you need not be defeatist. If you finish tall, reflect and learn, and move on with a smile on your face, you haven't been defeated. You've grown, and you've been taught a lesson. If you carry yourself in the same way any other time you are defeated, you'll find it easier and easier every time – and you may come to realize that you've won in a different way: by improving yourself, and by learning.  Try to take it as a premise that failure has a role in your journey. Ask yourself about the purpose of this failure; what you can learn from it; and why it happened. Think about why you failed, and whether you could have done anything. Ask yourself whether you unconsciously forced yourself to fail because you are unsure of the goal you're trying to reach. Think back on what happened, and look for lessons. Analyse the situation objectively. Figure out what you can realistically do to stop this from happening again – and make it actionable. Focus on the future. The more you focus on your next win, the better you may feel about your last defeat. Not all winners have won their first match. If you don't accept defeat gracefully, you will act rashly. People may notice if you don't handle your loss in a mature way. No matter what led to your defeat, make sure that you don't let it stop you from doing what you love. Most people come up against failure at one point or another – including (and perhaps especially) winners. You'll never improve if you don't keep trying, and you may regret it later if you quit based on this one defeat.  Many people fail their way to success. Thomas Edison failed many times before inventing the light bulb, but he was able to persevere forward. When you finally do win, take some time to reflect. How have your failures helped you? You'll feel far more satisfied when you have all that struggle behind you.

TL;DR in Russian:

Постарайтесь вынести пользу из сложившейся ситуации. Учитесь на своих ошибках. Продолжайте соревноваться.


If you can train your dog to go somewhere else on command, or confine it to another area, this may stop it from begging.  Try putting the dog outside or in another room. The idea is to be out of sight and prevent access to avoid begging. This may not stop the barking or whining, but will at least put some distance between you and the obnoxious behavior.  If you don't want to confine your dog, you can train it to just go elsewhere during dinner. If your dog is crate trained, place it in is crate with a dog safe-treat while you are eating. If you have trained your dog to “crate” or “go to bed," give the command so that the dog leaves the immediate area. However, some dogs may still whine or stare at you from afar. Crate training your dog will require you to give it rewards for going to its area. But, if you feed or reward the dog after begging, it will continue the behavior. So, it's best to practice “crate” or “go to your bed” when dinner is not on the table. Once the dog understands the command and performs it reliably, then you can introduce the added challenge of using it when the distractions are high (e.g at dinner time). You may need to tether the dog or close its create to keep it in the desired area during dinner. " It can be helpful to teach your dog the command “leave it.” This means "leave whatever it is that you are sniffing alone." You will need to practice this command on-leash and away from the table. " If your dog will not voluntarily leave the table or continues to beg from its crate, you may need to give the dog "time-outs" in another room.  Immediately after the dog begs, place it in a room with no food or toys. The idea is that the room should be a boring place, away from you and your meal. It should not be a place the dog enjoys.  After a few minutes, let the dog out. If it begs again, put it back in the time-out room. Before long, the dog will begin to associate getting a time out with the begging behavior.  Your dog may whine or bark after being place in time-out. This might seem worse...

TL;DR in Russian:

Отправьте собаку в другое место. Обучите собаку команде "фу". Устройте собаке "таймаут".


If you can't change your password using your Apple ID, you can use Recovery Mode to reset it. Recovery Mode needs to be accessed as your computer is starting up. ⌘ Command+R as soon as you hear the chime. Continue holding the keys until you see the loading bar appear. This will boot your Mac into Recovery Mode. It may take a while to load. You'll see the Utilities menu in the bar at the top of the screen. resetpassword and press ⏎ Return. This will open the Reset Password utility. If you have multiple drives in your Mac, you'll need to select the one that your operating system is on. This will typically be labeled "Macintosh HD." Use the drop-down menu to select your user account. Enter your new admin password twice to create it. This hint can be displayed if you're having difficulty logging in. It will be applied when you reboot your computer. Opt to restart your Mac when prompted. This will reboot your computer and apply your new password. After rebooting, select your user account and log in with your new password.

TL;DR in Russian:

Перезагрузите компьютер. Зажмите . Нажмите на меню «Утилиты» и выберите «Терминал». Введите . Выберите жесткий диск. Выберите учетную запись пользователя, для которой вы хотите изменить пароль. Создайте новый пароль администратора. Если хотите, можете также ввести подсказку для пароля. Нажмите на кнопку «Сохранить», чтобы сохранить новый пароль. Нажмите на меню «Apple» и выберите «Утилиты OS X» → «Выйти из утилит OS X». Войдите в систему под новым паролем.


If you can't clear the blockage on your own, make an appointment with a medical professional.  He or she can tell you in a couple seconds if you have a blockage, and perform a quick procedure to flush your ears. You might be experiencing the following symptoms:  Persistent earaches. Muffled hearing. A feeling of fullness in your ear. To manage long-term earwax problems, your doctor may suggest using over-the-counter solutions containing carbamide peroxide every four to eight weeks.  Brands using carbamide peroxide include Murine, Debrox, Auro, Mack's, and GoodSense. Your doctor may also suggest prescription ear drops containing trolamine polypeptide oleate, or Cerumenex. The doctor may flush your ears with a water pick or bulb-type syringe to clean out smaller blockages (lavage), or may remove larger blockages in part with an instrument called a curette  or by using suction. It doesn't hurt at all, and in just a few minutes, your ears will be safely and thoroughly cleaned—and your hearing will be startlingly better. Talk to your doctor or an ear, nose and throat specialist (ENT) if you have frequent and troublesome buildups of earwax.

TL;DR in Russian:

Посетите врача. Воспользуйтесь средством, которое имеется в продаже. Расслабьтесь. Обратитесь к специалисту, если необходимо.


If you can't decide between a few items, make a pro and con list. Write down the good things and the bad things about each item on your list. Choose the item that has the most advantages and the fewest disadvantages. For example, a jacket may not be very exciting, but you could wear it with many different outfits; it may also keep you warm in the wintertime. It might be school, a job, sports, or something else entirely. If playing sports are the most important thing for you, new equipment might be more useful than that new video game—which you may not have the time to play between practices. Sometimes, what you want right now may not be what you will want (or use) later on down the road. If you can't decide between a few items, try to imagine your life without each of those items a few months later. Choose the item that you will continue to use, or still be interested in, over those whose novelty will fade. You can also try imagining what it would be like not to get one of these gifts. Choose the one you'd be most upset over not getting. Not everyone might be able to spend a lot of money on a gift. If you want something very expensive, try asking the person for a budget before posting your wish list. If you ask for something that the person is unable to afford, he or she might feel embarrassed. Here are some other options:  If you are too shy to ask for a budget, put a few expensive and inexpensive things on your wish list. This will let people buy what is within their budget. Ask for a group gift. This will allow everyone in your family or circle of friends to chip in when the time comes to buy that expensive gift. Ask for a gift that doubles up for another occasion. For example, if your birthday is in the winter, you could ask for a gift that is both a birthday and Christmas present Offer to pay for part of it yourself. The combination of your money and theirs may allow you to get something expensive that you really want. If you cannot decide between two or three things, ask someone else to choose for you....

TL;DR in Russian:

Перечислите все плюсы и минусы каждого подарка. Подумайте о том, что для вас важнее всего. Думайте наперед. Старайтесь учитывать бюджет дарителя. Позвольте кому-нибудь еще сделать выбор за вас. Думайте о том, чего хочется именно вам, а не о том, что от вас ожидают услышать.


If you can't decide whether or not to go, try showing up for a brief amount of time. Show up for one drink or a single hour. This can work if you can't afford a full night, but want to go out. It can also work if you don't want to go out, but it's important you attend as people are expecting you. If you can't afford to go out, see if you can get people to change their plans. Instead of going to a bar, for example, invite people over to your place for drinks. Be sure to be polite when proposing this. It may be considered impolite if plans have been set for awhile. More and more people are plugged in to social media at all times. If you can't afford going out, or simply don't feel like putting in the effort, use social media to interact with others. You can video chat with a friend, make a phone call, talk to someone online, or text someone.

TL;DR in Russian:

Постарайтесь просто ненадолго появиться. Пригласите людей к себе в гости. Останьтесь дома и общайтесь в социальных сетях.


If you can't even remember the last time you shared your deepest fears or doubts with your partner, then you're in hot water. If you feel like your significant other is always the one who is talking, upset, getting comfort, and seeking and getting your love and attention, then you have a problem. It's okay if your partner is having a bad month, but if you feel like there is always something wrong in his or her life, then you may be getting used for emotional support.  In a healthy relationship, both partners get to talk about their problems and concerns equally. If you feel like your partner is doing at least 80% of the talking and you're not particularly shy, then you have a problem. If any time you mention yourself, your partner tries to make your problems seem smaller by saying that he or she has it so much worse, then you have a problem. If you're afraid to share your feelings because you think your partner will get angry and misunderstand you, or if you don't share your thoughts and feelings because you know your partner won't really listen, then you have a problem. You should feel just as comfortable about sharing your thoughts, fears, and hopes as your partner does. Both people should be able to share in a relationship, and if every time you try to talk about yourself, your partner says he or she is busy or tired, interrupts you and tries to make it all about him or herself, or just gets a glazed look that makes it clear he or she isn't listening, then you are getting used. You're in a parasitic relationship if you feel like, no matter what, your partner always ends up getting exactly what he or she wants. You may find yourself giving in just because it's easier than fighting, because your partner will be mad if he or she doesn't get what he or she is after, or simply because you've convinced yourself that he or she must want it more. In a healthy relationship, partners work together to find a decision that can make them both happy, and take turns "giving in" to each other. Sure, it's not a big deal to...

TL;DR in Russian:

Обратите внимание, если ваш партнер всегда говорит о его или ее проблемах. Обратите внимание, если вы никогда не делитесь своими чувствами. Обратите внимание, если нет такого понятия, как компромисс в ваших отношениях. Обратите внимание, если вы никогда не слышали слов благодарности. Обратите внимание, если вы постоянно должны говорить вашему партнеру, как сильно вы любите его или ее.


If you can't exercise, and you're trying to lose weight, try to manage your stress levels. When you're stressed out, you may have a more difficult losing weight.  Stress releases a hormone called cortisol. This may make you feel more hungrier and cause you to crave higher fat, higher sugar or carb-rich foods.  Manage stress as best you can. Talk to a friend or family member, listen to music, take a hot shower, read a book or meditate. . In addition to managing stress, also make sure you get enough sleep each night. Those who do not sleep enough are typically at a higher body weight than those who do.  Like stress, inadequate sleep can make you crave higher fat, higher sugar foods. In addition, it may increase your body's hunger hormone and you'll feel hungrier more throughout the day.  Most health professionals suggest getting about seven to nine hours of sleep each night; however, do not sleep more than nine hours often as this is also related to weight gain. Whenever you're trying to lose weight and diet, it's help to weigh yourself regularly.  Regular and consistent weigh-ins help keep you motivated, help you stay on track and have also been shown to help you continue to lose weight.  Get on the scale one to two times a week, if not every day. This will give you the most accurate trend of your weight loss over time. Also try to weigh yourself at the same time of day and in the same clothing. This also tends to make your weight loss trend more accurate. Staying on track can be difficult; however, having some accountability may motivate you to stick to your plan.  Weighing yourself daily is a great way to be accountable. If you know you have to get on the scale every morning, you may be more likely to stick to your diet or exercise plan. Try working out with a friend as well. Studies show that scheduling a "workout" date with a friend is something you're not likely to skip.  Also try telling friends or family members what your goal is. You can ask them to help you keep accountable and support you with your goals.

TL;DR in Russian:

Боритесь со стрессом. Высыпайтесь. Регулярно взвешивайтесь. Ведите себя ответственно.


If you can't find a small bowl, you can use a cup or teacup instead. You will need 1 teaspoon turmeric powder, 2 teaspoons rice flour, and 3 tablespoons of plain yogurt.  If you can't find rice flour, try garbanzo flour or finely-ground oats.  If you don't have yogurt, try using some milk, cream, or sour cream. If you decide to use milk or cream, start with 1 tablespoon and add more until you get a paste-like consistency. You want to end up with a paste-like consistency. If the mask is too thin and watery, add more flour. If the mask is too dry, add more yogurt. Turmeric powder is often used in dying fabric. It won't stain your skin, but it may stain your clothes. To keep this from happening, consider draping a towel across your shoulders and securing it with a clip. Dip your fingers into the mask, and spread it across your face. Try to avoid your lips, eyes, and eyebrows. Some of the ingredients in this mask are also used in hair removal. You may want to lie down or sit in a chair with your head tilted back so that the mask doesn't slide off your face. Lean over a sink, and splash your face with warm water. Gently massage your skin with your fingers until the mask is rinsed off. If there is any residue, you may need to use some face wash as well. The cool water will help seal and tighten the pores.

TL;DR in Russian:

Возьмите небольшую миску. Поместите все ингредиенты в миску. Смешайте ингредиенты, используя ложку или вилку. Набросьте на плечи полотенце. Нанесите маску на лицо. Оставьте маску на три-пять минут. Смойте маску теплой водой. Ополосните лицо прохладной водой, а затем промокните его насухо.


If you can't find any almond milk, you can make your own by blending 1 cup (240 milliliters) of water and ½ cup (70 grams) of almonds. You may have to work in a few batches, since spinach leaves can be tricky to blend. Keep pulsing until the leaves are completely blended with the almond milk. Mixing the spinach in first will give you a smoother drink in the end. Don't worry, you won't taste the spinach after it is done. It will turn the smoothie an interesting shade of green and add tons of nutrients, however! For a thicker smoothie, you can use a frozen banana instead. At this point, you can also add 5 to 6 ice cubes; it will make your smoothie colder and thicker. For extra fiber, add some chia seeds. Also, try to use smooth peanut butter instead the chunky kind. It will be easier to blend and give you a smoother smoothie in the end. From time to time, pause your blender, and push the ingredients down the sides using a spatula. This will help the ingredients mix together more evenly. It is packed with nutrients and protein, and will keep you full for hours. It makes an ideal breakfast!

TL;DR in Russian:

Налейте миндальное молоко в блендер или кухонный комбайн. Добавьте шпинат к миндальному маслу и смешайте до состояния пюре. Очистите и нарежьте банан, а затем поместите его в блендер. Добавьте арахисовое масло и мед. Смешивайте ингредиенты до тех пор, пока они не станут однородной массой. Перелейте смузи в высокий стакан и наслаждайтесь.


If you can't find any identifying stamps and you're unsure about the origin of the jewelry, use a testing kit to find out what the jewelry is made of. Purchase an acid testing kit from an online retailer or jewelry supply store. This kit will include a sanding stone and several bottled acids.  Buy a kit that can test for both silver and platinum. The bottle labels will indicate which metal they are used to test for. If the kit doesn't include gloves, buy some separately. If you get any acid on your hands you will burn your skin. Lay out the black slate stone on an even surface. Gently rub the jewelry against the stone in a back-and-forth motion to create a line. Draw 2 or 3 lines on the stone or one for each testing acid you'll use. For example, if you're testing for platinum, silver, and gold, you'll draw 3 lines.  Choose an inconspicuous part of the jewelry to rub against the stone. The stone will scratch and damage a small section of the jewelry. Lay a towel down underneath the stone to protect your work surface from scratches. Select an acid test from your kit and carefully drop a small amount of acid onto one of the drawn lines. Make sure that you don't mix the different acids together or you'll affect your results.  Most tests have acids specifically for silver. However, you can also use an 18-karat gold testing acid to identify pure or sterling silver.  Always wear gloves while handling acid. These reactions can take anywhere from a second to a minute. If the line completely dissolves, the test fails. For example, if you drop the Platinum acid test on a line and the line dissolves, the jewelry isn't platinum. However, if your line doesn't dissolve, the metal is pure.  If you use the 18-karat gold acid test to test on silver, the line will turn a milky white color. This will indicate that your jewelry is pure or sterling silver. If you doubt your results, test the jewelry again to be sure.

TL;DR in Russian:

Если украшение трудно проверить иным образом, воспользуйтесь набором с кислотами. Потрите металл шлифовальным камнем. Капните кислотами на оставленные камнем линии. Проследите за реакцией кислоты.


If you can't find any molasses, use brown rice syrup instead. Mix just enough for the recipe. For example, if your recipe calls for 2 teaspoons of balsamic vinegar, use 1 teaspoon of lemon juice and 1 teaspoon of molasses. Stir everything together with a fork. Give your substitute a taste. If it tastes too sour, add some more molasses or brown rice syrup. If it is too sweet, add more lemon juice.

TL;DR in Russian:

Смешайте в равных частях лимонный сок и патоку в небольшой емкости. Добавьте несколько капель соевого соуса. Внесите коррективы, если это необходимо. Добавьте полученную смесь в рецепт вместо бальзамического уксуса.


If you can't get any fresh lemons, you can use bottled lemon juice (not lemonade) instead; you will need 1½ cups (350 milliliters) of bottled lemon juice. This will ensure that the lemonade is cold enough and doesn't melt the ice cream when you add it in later on. Save the rest of the lemonade for more servings or for another recipe. For best results, use good quality ice cream, and not the "frozen dessert" kind. Make sure that the ice cream is evenly mixed throughout the lemonade. There should be not streaks or swirls. At this point, you can use the rest of the chilled lemonade to made more frozen lemonade. Remember, you will need 4 scoops of ice cream for every cup (240 milliliters) of chilled lemonade. For an added touch, garnish the frozen lemonade with some whipped cream or a sprinkle of lemon zest.

TL;DR in Russian:

Смешайте лимонный сок, сахар и воду в кувшине и перемешивайте, пока сахар не растворится. Оставьте лимонад охлаждаться в холодильнике на 1 час. Добавьте в блендер 1 стакан (240 миллилитров) охлажденного лимонада и 4 ложки мороженого. Смешайте лимонад и мороженое до получения однородной массы. Разлейте замороженный лимонад в 2 высоких стакана и подайте.


If you can't get the update process to work even after changing your hosts file, you can try remotely erasing your iOS device using iCloud. The device you're trying to erase will need to have internet access and "Find My iPhone" enabled. You'll be able to restore the device from any iCloud or iTunes backup after erasing it. You can access your iCloud account from any computer by visiting icloud.com. Log in with the Apple ID associated with your iOS device. This will open a map with your registered iOS devices. Click the "All Devices" menu and select the iOS device you want to restore. After confirming, the iOS device will begin automatically resetting to factory settings. This may take a while to complete. Start the iOS device setup process as if it were a new phone. You'll be given the choice to choose a backup from iCloud or iTunes, or you can proceed with a fresh install.

TL;DR in Russian:

Перейдите на сайт iCloud или запустите приложение «Найти iPhone» на другом устройстве. Откройте сервис «Найти iPhone» в iCloud. Выберите свое устройство в главном меню. Нажмите «Стереть». Настройте устройство и восстановите резервную копию.