A lot of people use black seed oil to treat inflammation, but for some, direct application can irritate skin further. Instead, dilute it in water first. This is done by adding about ten drops of oil into 8 ounces (230 g) of water. You’ll also end up using less of the oil, so one bottle can provide continual treatment for longer. For any swollen or red area, treat it with diluted oil. Once you have mixed the oil into a bowl of warm water, dip a cotton ball into it. Dab it on the irritation gently. For extra effect, you can hold the cotton ball in place or dip the irritated area in the water for five minutes. Spraying your body with the water and oil mixture may also relieve fever. Fill a pot with 2 US quarts (1,900 ml) of water and add about ten drops of black seed oil to it. Let the water boil. As you wait, you can place a clean, warm towel over your face to open up your pores. Stay near the pot for five minutes, but don’t lean over it, since the steam could burn you. For toothaches and headaches, you can rub the oil into the painful area. Get a drop or two of oil on your finger or a cotton ball. Dab the oil onto your aching tooth or massage it into your temples. With any luck, the pain will abate. Try adding a few drops of oil to a cloth. Throughout the day, smell it. If you have a vaporizer on hand, you can also add a few drops to it and breathe in the oil’s aroma. Black seed oil users claim that this aroma relaxes your muscles, preventing headaches or asthma attacks.

TL;DR in Russian:

Разбавьте масло водой, прежде чем втирать его в кожу. Используйте разбавленное масло при укусах и других раздражениях. Сделайте теплый компресс для лечения прыщей. Вотрите масло в болезненные участки. Нюхайте масло для лечения головных болей и проблем с дыханием.


A lot of people will dismiss challenges that come before them. They'll convince themselves that the problem is smaller than it really is or that it doesn't exist in the first place. You need to recognize when you start thinking this way because it's true what they say: the first step in overcoming a problem is admitting that you have one. This isn't a fun part of the equation. Accepting that this challenge is real and that you're going to have to deal with it can be really scary. If you're scared of what this challenge can mean for you, just remember: so far in life, you've met every challenge that's come before you and made it out okay. There's no reason to think that this is any different. It's important, with any challenge that you end up facing, to start doing something about the problem as soon as you possibly can. Each moment of inaction becomes an action in itself. By doing nothing, you're still doing something. And that something probably isn't helping the situation. Problems usually multiply when left to themselves, like rabbits. The sooner you start facing the challenge, the easier it will be to overcome. So, you're ready to start tackling this challenge? Great! The best place to start is by evaluating the facts. What do you really know about what's going on? Are you sure you understand the situation? Don't just deal with what you think the problem is; the real issue might be something you didn't even realize was a problem. Take some time to make sure that you understand the situation as fully as possible.  This usually means that you're going to have to talk to people, although who will depend on your situation. Are you having problems with school? Talk to your teacher. Problems at work? Talk to your boss or a coworker. Problems in your relationship? Talk to your partner. Problems with your health? Talk to your doctor. You get the idea. It can help to make a list. A challenge is rarely one single task or problem, but is instead made up of lots of different parts. Make a list talking about what the...

TL;DR in Russian:

Примите тот факт, что вы столкнулись со сложностями. Действуйте. Оцените ситуацию. Оцените свои ресурсы. Соберите больше информации. Подумайте обо всех возможностях. Общайтесь, общайтесь, общайтесь. Поищите наставника. Ищите выход до тех пор, пока не найдете его.


A lot of stress caused by the fear of speaking in public, whether for a presentation or at a social gathering can be derived from not knowing who you’re speaking to. You wonder if you’re saying the right thing. If your point is getting across. If you sound intelligent enough.  Before engaging in any form of public speaking, learn about your audience. If you are giving a presentation you should be able to do this easily. Think about why you are speaking and where you are speaking. Then go through a checklist. Try to be able to answer as to the size of the audience, age, gender, education (experience and socioeconomic level), religion, friendliness, and if the audience knows about you. You can remember this as an acronym, SAGE RFK.   Being able to fill in those blanks will help you form a speech that you will feel comfortable giving. The type of audience will affect how you speak. If you have the chance, interview 3-7 people from the audience. Find out their challenges so you can create teaching points. Ask about their successes so you can highlight them. Doing so will help you build support and trust from the audience during your speech. Negative thoughts associated with the task of public speaking can hinder your ability to present the amazing speech and knowledge you have inside you. Instead of letting negative thoughts prevail, turn those thoughts into positive ones.  Visualize yourself speaking confidently and the audience responding positively to your speech. Imagine audience members benefiting from your speech, and tell yourself that you are in the right place at the right time. If you feel nervous or scared you probably also have nervous thoughts about what might go wrong. Having such thoughts will alter your voice and your body language negatively. Instead of harboring bad feelings and letting negative thoughts fester, remember to think positively. Positive thoughts will make you excited, allow you to relax, and give you confidence. Instead of thinking about how you wish you didn’t have to speak,...

TL;DR in Russian:

Изучите свою аудиторию. Измените свой образ мыслей. Спокойно воспринимайте паузы и тишину. Замечайте свои речевые привычки.


A lot of students think that they are only eligible for funding when they initially apply for admission. This is a mistake! There are often new scholarship opportunities for upperclassmen, though they aren't always widely advertised. You may also be able to apply for external scholarships or grants, which are offered from groups outside of your school.  Begin by scoping out bulletin boards on campus and paying careful attention to email announcements. You can also search online for new funding opportunities, and there are apps that you can download for free (or for very little, such as the app Scholly, available for just $.99) that can help you tailor your search. One of the best ways to learn a subject is to teach it. By becoming a tutor, you can hone your own knowledge of your field of study, perform a valuable service to others, and earn some needed cash—it's a win-win scenario for everyone involved!  You can often get paid through your school to tutor other students in classes you have completed and done well in, or you can advertise your own services to your fellow classmates. To find tutoring opportunities, meet with your advisor or your professors, or go to the campus tutoring center. You are hopefully already taking careful, thorough notes in your classes for your own benefit. Why not make your efforts pay out double?  It's fairly common for students who need special arrangements because of learning disabilities to be assigned a (usually anonymous) note-taker for their classes. These positions are usually compensated—you can often make up to $10 an hour for every hour of class.You'll take careful notes, type them up, and email or drop them off at disability services, where they will be passed on to the students who need them. Once a fellow students' needs are documented, disability services will contact the professors and ask for volunteers in the class to take notes, and your professor will in turn email the class. You can also upload your notes to a platform like Stuvia, where you can earn money by...

TL;DR in Russian:

Подайте заявление на новые стипендии и гранты. Предложите свои услуги в качестве репетитора. Продавайте конспекты лекций. Будьте начеку, если по электронной почте вам пришлют письмо с вакансией на должность стенографиста. Рекламируйте свои услуги сами. Исправляйте ошибки своих однокурсников в эссе. Внимательно изучите кодекс чести студентов. Извлекайте пользу из своих навыков быстрого набора текста и компьютерной грамотности. Посетите кадровое агентство. Участвуйте в учебных соревнованиях.


A lot of the fun of King's cup comes from the "house rules" that have grown around it. Every game is different, and comparing games or playing with new people often leads to new and exciting rule changes. The following steps give 1-2 variations on each card, but you can mix and match them however you want. Aces are generally big rules, and often require the most drinking.   Ace is for race. If a player draws an ace, they must pick another player and race them to the end of their cup. Both players must finish their entire drink.  Ace slap your face. If a player draws an ace, everyone at the table has to slap their face. Last one to do so takes a drink. Two is almost always "you," meaning you point someone out and they must take a drink. But there are some variations.  2 means shuffle. If a player draws a 2, everyone at the table has to switch seats with someone else. Last one seated drinks. In nearly every variation, 3 is me. But you can also use it as a "direction shifter." If a player draws a 3, the direction of play is switched from clockwise to counter-clockwise. Four is sometimes used for "women must drink," thanks to a rhyme with a certain nightly profession.  4 is for dinosaur. If a player draws a 4, they have permission to use a permanent marker to draw a dinosaur on the face of another player. There are a lot of variations on 5, including:   5 is for jive. As soon as someone pulls a 5, everyone must start dancing. The last person to bust a move drinks.  5 is for dive. If a player draws a 5, everyone must dive under the table. Last one to do so must take a drink. Six is often used to mean, "guys must drink," thanks to a rhyming similarity between "six" and some common male slang.  6 is for thumb master. If a player draws a 6, they become thumb master. Every time they put their thumb on the table, all the other players must do so too. The last one drinks. This can happen at any point in the game until someone else draws a 6. Seven is another card with a lot of variety, depending on who you're playing...

TL;DR in Russian:

Помните о том, что вы можете как угодно изменять существующие правила и придумывать новые. Измените правила для тузов. Измените правила для 2. Измените правила для тройки таким образом, чтобы ее вытягивание меняло направление игры. Измените правила для четверки. Измените правила для пятерки. Измените правила для шестерки. Измените правила для семерки. Измените правило для восьмерки. Измените правила для 9 и 10. Замените правило короля, чтобы не было необходимости пить из центрального бокала.


A lot of the skills necessary to improve your reading speed will not come naturally to you, so you will need to practice them everyday until they become second nature. Even 15 to 20 minutes of practice per day  can make a huge difference to your overall pace.  Improving your reading speed will take time, as you are learning how to read in a whole new way. Remember it took you years to learn how to read well as a child, so be patient with yourself this time round. A good way to track your progress is to time yourself on a regular basis. Set a timer and count how many words you read per minute. The more you practice, the higher this number should become. When you are training yourself to read faster, it's a good idea to start with easier material -- something that you enjoy or gain immediate value from -- until your abilities improve.  Something like a travel book or memoir of famous figure, for example, might be a good option. Starting with something very dense -- like a physics textbook -- can throw you off and make the whole process seem more daunting. Once your skills improve and you learn what to look for in a text, you will find yourself much better equipped to deal with longer, more complex material. By this time, you will have developed a good grasp of which techniques work best for you and learn to recognize which parts of a text are most important. It's a good idea to use your finger, a pen or an index card to mark your place on the page as you read. And while using a pointer prevents you from losing your place and having to make regressions, this is not the only benefit.  By moving the pointer quickly across each line and down the page you can set the pace you wish to read at, as your eyes will be forced to keep up. Think of your eyes like a magnet that's attracted to the pointer on the page -- wherever it goes, your eyes will follow! Your brain needs some time to sink into the rhythm of reading, especially if you’re coming from another activity that’s more active. Encourage yourself to read for at...

TL;DR in Russian:

Практикуйтесь понемногу каждый день. Начните с более простого материала. Используйте палец или закладку, чтобы задать темп. Читайте дольше, чтобы улучшить концентрацию. Измените свое отношение к чтению. Знайте, когда нужно замедлить темп.


A lot of the things mentioned in this tutorial revolve around trust. If you don't trust your partner, you're probably living in a pretty miserable place. Learn to trust your spouse in the same way that you want them to trust in you. Marriage is an enduring opportunity to get to know somebody better and better over many, many years. If you keep an aspect of your personality secret or just closed off, you're probably not getting all that you want out of your marriage. It really does go to show: you get what you give. Have long conversations; make them laugh; share interests, hobbies and occupations; take them somewhere that has personal significance to you; encourage them to get to know your extended family (and do the same for theirs); engage in debate; share fears, doubts, and vulnerabilities; be who you are, not who you think they want you to be. The golden rule is not only important to our idea of morality, it also helps us navigate the sometimes stormy waters of a marriage. The golden rule is that you do unto others as you would have them do to you. All this means is "put yourself in their shoes" before you act. Of course, you need to have the right sort of perspective if you're going to use the golden rule, and you can't lie to yourself about what other people want. If you're unsure about something, ask yourself "What would I want to happen if I were in my partner's position?" This is generally a good exercise for you to engage in. Draw on your faith for strength, and actively seek meaning with your partner on your life's journey. Give yourself to your spouse as much as you give to your god. Maintain your values throughout. Of course, the most important for last: practice good hygiene, look sharp as a tac — inside and outside of the house — and make sure you keep up the same general level of cleanliness that your spouse does. If you care about how well your spouse dresses and how often they brush their teeth, they're sure to care about the same things. And that's the way it should be between two people...

TL;DR in Russian:

Полностью доверяйте жене. Раскройте свою личность. Помните золотое правило: Если вы религиозны, поделитесь религией с женой. Гордитесь своей внешностью.


A lot of the time squinting is caused by the amount of light we are taking in. If you are able, adjust the brightness settings of available light sources. For example, change the type of bulb in your office or home to a lower wattage.  It may be difficult to change the lighting in your office so it is best to consult your immediate supervisor or the Human Resources Department before attempting to make any changes yourself. If you are squinting when reading an electronic device, check the settings if it is possible to adjust the brightness settings. For example, televisions and mobile phones can easily be adjusted within the settings menu. The most common reason for squinting is due to the brightness of the sunshine. If you are squinting outside on a bright sunny day, a pair of quality sunglasses may solve or reduce the problem.  Research what brands offer as some brands focus on fashion while others on function.  Make sure the glasses block at least 99% of ultraviolet (UV) rays. Budget how much you are willing to spend on sunglasses as some can reach upwards of $500. If you are liable to lose them, think about choosing a pair of sunglasses that fit within your means. If you are more active, choose a pair of sunglasses that won't fly off your face easily. You can also purchase accessories to keep them in place or to turn your everyday glasses into sunglasses by simply clipping onto the frame. The brim of a hat or visor provides temporary shade by cutting the amount of light entering into your eyes. Choose a hat or visor that's comfortable and suits your style. A baggy hat may fly off when windy; in contrast, a hat that is too small may cut off circulation and cause you discomfort.  Many hats can be adjusted or come in different sizes. Make sure you choose one right for your head shape. Some athletic hats are made of breathable material that wicks sweat away from the body, which may be a wise choice for humid climates or if you are prone to sweating a lot. Many individuals who play sports outdoors or under...

TL;DR in Russian:

Отрегулируйте свет в помещении. Носите солнцезащитные очки. Носите головной убор или козырек. Используйте "черный глаз".


A lot of the time we can get so caught up in working to improve the globe as a whole that we forget there are lots of things that we can do every day at home that have a positive impact too. One of the best things you can do easily and every day is to treat others how you want to be treated. Do something nice for someone as often as you can. This can be small things like making someone a birthday present, or big things like driving someone around until they get their car fixed. When we work together, everything runs more smoothly and we're better able to further invest those gains in benefiting the rest of the globe. Set a good example for your friends and family members, and educate them on the issues so that they can make good decisions too. Help them to understand why these things are important, so that they're also motivated to change their lives. By changing a few minds you can double, triple, or even more greatly increase your positive impact on the world. Almost any job that you get can have a positive impact on your community. You'll be providing a service to people who want it and adding to the economy in your immediate area, improving the lot of everyone around you. It will also give you money that you can use to donate to charity or fund small business loans! When we're surrounded by people who are negative and mean, it makes us sad and pessimistic, making it much harder to get through the other difficulties in life. Let your attitude show everyone that a smile and hopeful attitude can really improve the day of everyone around you. By finding the upsides in tough situations and working hard to fix problems, you can positively impact the people you come into contact with. We have lots of opportunities to be nice and helpful to other people every day. Many times we don't take the opportunity because we think we're too busy or someone else will help. If you want to make the world around you better, just do the right thing and help, instead of thinking that it's someone else's problem.  For example, if...

TL;DR in Russian:

Будьте хорошим человеком. Подавайте хороший пример. Найдите работу. Будьте позитивным человеком. Помогайте всем.


A lot of the time, guys are reluctant to date because they worry that they'll lose their freedom or their identity because this is something that our society tends to teach. Show him he doesn't have to worry about that with you by helping him to feel free. Encourage and help him to pursue his dreams, help him set up fun activities with his friends, don't hog his free time, etc. When we look for someone that we really want to get serious with, we're looking for someone who makes our life better, right? So of course your guy is looking for someone who makes his life (not necessarily exciting) but at least fun. Be the source of fun in his life. Go on fun dates, encourage him to try new things, and join in and encourage his passions in life. One real turn off for guys is the drama queen. You know the girl who constantly gossips, starts arguments and fights with other people, and generally complains and looks for flaws in everything? Don't be that. Stay away from drama and definitely try to minimize the drama that he's exposed to. Having an actual problem that he can help with is one thing, picking a fight with him about something petty is another thing altogether. Guys like to feel useful. They like to feel like they're your hero....so make them feel like they are! Let him help you with things from time to time. Ask for and take his advice with real or even just minor problems. He'll love the place that he has in your life because it will give him a sense of purpose that he might not feel anywhere or with anyone else. You should be passionate in your relationship of course, but you should also be passionate in your day-to-day life. Find enjoyment in what you do and pursue things that are important to you. Enthusiasm and joy in life are catching, and we tend to look for and stay with people who help us feel those feelings, so be that person for him by loving your own life. Most importantly, you should be you. Don't try to be the person you think he wants. When we try to pretend to be someone else, eventually the...

TL;DR in Russian:

Помогите парню почувствовать себя свободным. Излучайте веселье! Держитесь подальше от излишнего драматизма и эмоциональности. Дайте ему возможность почувствовать себя героем. Будьте страстной натурой. Будьте собой.


A lot of the time, your worries will revolve around whether or not you can successfully do something. Despite some things being largely up to the winds of chance (as mentioned above), you can compensate nicely by undertaking other endeavors on your own. Pick anything you've always wanted to do, want to do better, or want to start doing again, and give it a shot.  Remember, there's nothing to lose from trying something for your own enjoyment. Therefore, there's no good reason to worry about how well you'll do. Just compete against yourself and do your best not to worry what others might think. Keep trying and working on things that interest you. You'll succeed more often than you might think, and begin to worry a lot less as you realize that 75% of success is just getting out there and trying. People who seem successful and happy are people just like you, except that they never let their worries stop them from giving things another shot. The things you try don't have to be flashy, or significant to anyone except you. You could take up a new hobby, such as knitting or martial arts, or you could just make a commitment to smile more often at work. The goals you set are yours to attempt and achieve. Pursue anything you've ever wanted to pursue. You'll be delighted with the results more often than not. Don't obsess about the future; instead, focus on living in the present. It's fine to plan ahead sensibly and set goals, but the important thing is living your life as it is now, and not worry about what is already past or what the distant future might hold.  Practice self-acceptance. As mentioned previously, excessive self-criticism is a major source of worry. A part of us listens to what we say about ourselves, whether we want it to or not. If you're always down on yourself, you won't be able to enjoy anything. Telling yourself you'll do better in the future is one thing; refusing to feel proud of yourself and happy with the steps you've taken to make your life enjoyable right now is a different beast.  Remember...

TL;DR in Russian:

Сделайте рывок. Живите моментами. Вспомните все хорошее. Берите на себя меньше ответственности. Верьте в свои силы.


A lot of us use the term "paranoia" quite loosely. However, clinical paranoia involves persistent feelings of persecution and an inflated sense of self-importance. Unlike everyday suspicion, paranoia does not have a rational basis. There are several medical or mental health conditions that can cause paranoia, but they are not common. You cannot and should not attempt to diagnose yourself with any of these conditions. If you display any of their symptoms, see your physician or a mental health professional such as a psychiatrist or clinical psychologist. Only a trained medical professional can diagnose mental illnesses. PPD affects somewhere between 0.5% and 2.5% of the population. People with PPD are so suspicious of others that it causes dysfunction in their daily lives, such as extreme social withdrawal. Its symptoms include:  Suspicion, without grounds, of others, especially that you may be harmed, exploited, or deceived by them Suspicion of others’ trustworthiness, even friends and family Difficulty confiding in or working with others Reading hidden or threatening meanings into harmless remarks or events Grudge-bearing Social withdrawal or hostility Rapid anger reactions People with paranoid schizophrenia are usually convinced that others are out to harm them or their loved ones. They may also believe that they are extremely important (delusions of grandeur). Only about 1% of people have schizophrenia. Other common signs of paranoid schizophrenia include:  Social isolation or withdrawal Suspicion of others Guarded or reserved behavior Delusional jealousy Auditory hallucinations (“hearing things”) Delusional Disorder is the belief in one or more very specific paranoias (e.g., "The FBI is in my TV watching my every move"). It's pinpointed and not necessarily global, and the person is otherwise able to function without any obviously bizarre behavior. This disorder is extremely rare; only about 0.02% of people have delusional disorder. Common symptoms of Delusional Disorder include:  High levels of...

TL;DR in Russian:

Правильно понимайте понятие “паранойи”. Обратите внимание на характерные симптомы параноидального расстройства личности. Обратите внимание на симптомы параноидной шизофрении. Обратите внимание на симптомы бредового расстройства. Подумайте, нет ли у вас посттравматического стрессового  расстройства. Подумайте о том, чтобы обсудить с психотерапевтом свои чувства.


A lot of what creates stress about school is whether or not you are sufficiently prepared to arrive on time with everything you need. To get rid of preparedness concerns, do as much as you can on Sunday evening. Taking action will relax you so that you can sleep well and make you feel more confident when Monday comes.  Check to make sure that you have everything you need in your backpack, and pay special attention any completed assignments that need to be turned in. Pack a healthy lunch so that you can grab it quickly in the morning. Set your alarm and make sure that its batteries are fully charged. This way you won't have to worry about whether or not you'll be on time. Pick out your clothes too, so you won't need to make a decision in the morning. If you have friends to talk to on the phone or family members nearby, remember that you can go to them to talk about your concerns. Even if you're not worried about anything in particular, talking can be a great way to release your anxiety. Let someone you trust know how you feel, and take advantage of how relaxing it is to know that you are supported by people who love you and will listen to you. It seems like relaxing should be easy to do, but in truth a lot of the things we do to relax don't work very well, like watching TV or hanging out on the computer. Try out a relaxation technique that will be your go-to when you're worrying a lot about Monday. Techniques like deep breathing, tai chi, and yoga help your mind relax along with your body. Deep breathing, for instance, relaxes an important nerve in your brain that can send a message to the rest of your body to become calm and loose. A soothing bath is a great way to settle down and take your mind off of nervous anticipation for the next day. If you have bath salt or essential oils (like lavender, chamomile, or jasmine), use them to increase the calming effect. Try to let your worries about school fade away as you soak up the warmth. But, if school is still on your mind, use the bath as a place to remind...

TL;DR in Russian:

Готовьтесь заблаговременно и основательно. Выговоритесь. Научитесь расслабляться. Примите ванну. Здоровый ночной сон. Питательный завтрак. Ведите и проверяйте список дел. Подготовка к экзаменам. Разговаривайте с учителями. Замечайте симптомы глубокой тревожности.


A lot of wild colors are semi-permanent, meaning they'll wash out rather quickly. Some colors are harder to maintain, with blue being the most difficult. Always wash your hair in cool water. By avoiding a hot rinse, you may be able to decrease color fading. Dry shampoos can be quite helpful when it comes to maintaining brightly colored hair. They won't strip your hair color and they will keep your hair from becoming too greasy. After about a month, you may have noticeable roots. To touch up the color, repeat the dyeing process focusing only on the roots.

TL;DR in Russian:

Используйте шампунь для окрашенных волос. Используйте сухой шампунь. Подкрашивайте корни волос.


A lot of women are intimidated by tampons before they first try them, but they’re actually very comfortable, easy to wear, and convenient. Practice before you go to the beach (but while you are on your period—trying to wear a tampon when you don’t have your period can be painful and dangerous) so you’re feeling confident by the time you hit the water.  Remember: tampons cannot get lost in your body. If something happens and the string comes off, it’s very easy to get the tampon out. Just make sure you don’t wear your tampon longer than 8 hours and you will be totally fine. Some women do have difficulty inserting tampons because their hymen is too tight or the vaginal opening is too small. If you are not able to insert a tampon after several tries, see your physician. If you don’t plan on swimming, you may be able to get away with a thin pad in your suit. Make sure it doesn’t have wings, and check in the mirror to make sure it’s not too bulky or visible through your suit. Wear a cute pair of shorts or a sarong around your waist, just in case your pad shows through your bathing suit. It’s tricky, and you may end up bleeding in the water anyway, but if you can’t wear a tampon and you’re dying to get into the water, give this a try. When you’re ready to swim, go to the bathroom to remove your pad. Slip on a pair of shorts and hustle back to the water.  Slip out of your shorts and leave them on the sand, then quickly get into the water. It’s not foolproof, but the water may stop your period while you are swimming, or make the flow so light no one will notice. When you get out, immediately slip your shorts back on, grab a fresh pad, and go to the bathroom to put it in your suit. The pad may have trouble adhering to the wet material, so you may just want to change into panties and keep your shorts on.

TL;DR in Russian:

Попробуйте научиться использовать тампоны. Наденьте прокладку и проведите день за чтением и принятием солнечных ванн. Попробуйте поплавать без прокладки.


A love story can be your main focus or it can be part of a larger tale. Decide whether you want your love story to be the main focus of your writing, or if you want it to enhance your main story.  Framing a love story as part of a larger story can create a more realistic, relatable feeling to your writing. Focusing primarily on romance can be sweeping, epic, and more escapist. Neither is inherently better or worse, they’re just different styles. For example, Love in the Time of Cholera is driven by its love story, but it also deals with themes of social strife, warfare, disease, aging, and death. It's also defined not just by its love story but by its magical realism, making it part of a strong Latino literary tradition. Love stories don’t have to be romance novels. They play out across the daily lives of your characters and can work in any type of genre. Decide whether you want to write a more traditional romance or if you want to frame your story in another genre.  To get an idea of how love stories are framed across genres, read books and short stories from the genres in which you’re interested. Noir, sci-fi, fantasy, historical fiction, and comedic writing are some good genres to explore. Pay attention to how different authors in these genres develop different conventions of a love story. Do you want your characters to get their happily-ever-after? Will they learn that love isn’t enough? Do you want something vague and open-ended? Deciding what kind of emotional resolution you want at the end of your story helps sculpt your plot and narrative. You can change this as you progress with your story if find that a different ending fits how your plot and characters develop. This should be a guide, but it doesn’t need to be a rule. A love story for the sake of a love story can be a beautiful thing if that’s what you want to write. However, many modern romance authors are considering the social contexts of what they are putting out, such as race, gender, and class. Think about whether you want your story to have...

TL;DR in Russian:

Определите, будет ли ваша любовная история главной сюжетной линией. Выберите жанр, в котором будет разворачиваться ваша история. Решите, какой будет эмоциональная концовка вашей истории. Подумайте, хотите ли вы, чтобы история несла в себе больший посыл.


A low-glycemic diet can help reduce inflammation, which may contribute to your acne. While eating greasy food won't cause acne, eating fresh fruits and vegetables containing lots vitamin A can improve your complexion. Some foods that are high in vitamin A include sweet potatoes, carrots, dark leafy greens, dried apricots, melons, and tuna. These make your blood sugar spike which triggers insulin production. Insulin production also leads to oil production which can clog up your pores. While stress itself does not actually cause acne, it can lead to a more noticeable breakout. Find relaxing things to do on a regular basis. Meditation, exercise, reading, or learning a new skill are great things to add to your schedule and might keep the breakouts at bay.  Stressing about acne can make it even worse. Not only will your mental state aggravate acne, but getting too aggressive about treating acne (such as scrubbing, harsh chemicals, or too frequent washing) can also aggravate the problem. Typically, you are the only person who notices your own acne. Other people will usually not scrutinize your skin as closely as you do. Use your acne regimen as an opportunity to relax and take care of yourself. The actions of washing the face, drying the face, and smoothing on moisturizer all massage and can help you feel good. It can be a calming ritual in your day. Slow down and enjoy. An approach like this can help you relax, feel good about taking care of your skin, and make you feel better about yourself. A typical acne breakout will generally resolve itself within a few days, even if untreated. If you take on a new sport or like to exercise, be sure to wear loose fitting clothing so that your skin doesn't come into prolonged contact with sweat. Also, shower immediately after so that the oil and bacteria doesn't sit on your skin.

TL;DR in Russian:

Займитесь своим питанием. Сократите количество сахара и простых углеводов в рационе или откажитесь от них. Боритесь со стрессом.


A low-salt diet can help lower your blood pressure, which will in turn reduce the strain on your heart. It will not repair a defective valve, but it can reduce the likelihood that it will get worse. Even if surgery isn’t necessary for you, your doctor may still recommend you eat a low-salt diet.  Depending on how high your blood pressure is, your doctor may want you to reduce your salt intake to 2,300 or even 1,500 mg per day. Some people eat as much as 3,500 mg per day. You can reduce your salt intake by avoiding salted processed foods and canned foods with salt added. Avoid adding table salt to your food, salting meat when you cook it, or salting rice and pasta water. Which medications your doctor recommends will depend on your particular situation and medical history. If you are at a high risk of having blood clots or high blood pressure, your doctor will probably prescribe medications for those conditions. Medications will not repair a leaky valve, but they can improve conditions that make the leakage worse, like high blood pressure. Possible medications include:  Angiotensin-converting enzyme (ACE) inhibitors. These are common blood pressure medications for mild mitral regurgitation.  Anticoagulants such as aspirin, warfarin (Coumadin, Jantoven) and clopidogrel (Plavix). Blood clots can cause strokes and heart attacks. These medications reduce the probability that you will develop a blood clot. Diuretics. These medications prevent you from retaining too much water. If poor circulation is causing your legs, ankles and feet to swell, you may be prescribed diuretics. They will also reduce your blood pressure. Diuretics can be used to relieve swelling caused by a tricuspid regurgitation.  Statins. These medications lower cholesterol. High cholesterol is often associated with high blood pressure and it may exacerbate the leakage. Beta blockers. Beta blockers reduce the rate and force at which your heart beats. This reduces your blood pressure and can reduce the strain on your heart. The standard way to repair...

TL;DR in Russian:

Сократите употребление соли. Уменьшите риск наступления сердечного приступа приемом лекарств. Прооперируйте больной клапан. Замените сердечный клапан, если он не подлежит исправлению обычной хирургической операцией.


A macho guy should perform basic grooming on himself without spending too much time or money on his appearance. To look macho, you need to be clean, smell good, and dress appropriately, but not look like you spent more than 5 minutes getting ready in the morning, or that you care about your appearance.  Skip things like manicures and expensive haircuts. Instead, learn to trim your own neckline and beard with a trimmer to keep yourself looking good between basic cuts. Trim and clean your fingernails regularly, but don't worry about your cuticles.     Shower and wear clean clothes that fit appropriately and highlight your masculine physique. There's nothing macho about stinking and wearing the clothes a teenager wears. Learn to dress yourself.    What does a macho guy wear? The simpler, the better. A basic look that features any style of jeans, a clean white t-shirt, and work boots looked good in the 1950s and it still looks cool today. Dress appropriately for work. Don't wear flip-flops and board shorts to your job, or you risk looking like a chump. Get a solid pair of shoes or boots and get the job done. A macho guy gets his hands dirty and leads a physical life that will probably result in some dings and dents in the ol' dude. Don't worry about it. Embrace activities that you know you can handle, and be adventurous. You only live once. This doesn't mean that you should be irresponsible and put yourself at risk. Get scars because you dirt-bike and work on your car, not because you get into bar fights or drive like an idiot.

TL;DR in Russian:

Заботьтесь о своей внешности. Вы не ошибетесь, если будете носить джинсы. Заработайте немного шрамов.


A macro expression is when we make a face that goes along with a certain feeling and it lasts anywhere between .5 and 4 seconds, and usually involves the entire face.  These types of expressions are made when we are alone, or with close family or friends. They last longer than “microexpressions” because we are comfortable in our surroundings and don’t feel the need to conceal our emotions. Macroexpressions are relatively easy to see if you know what to look for in a person. A microexpression is a shortened version of an emotional facial expression. They go on and off the face in a fraction of a second, sometimes 1/30 of a second. They happen so fast that if you blink you can miss them.  Microexpressions are usually the sign of concealed emotions. Sometimes the emotions are not necessarily being concealed, they are just rapidly processed. Research suggests that micro expressions happen because facial expressions cannot be completely voluntarily controlled, even if the person is trying to control their emotions. There are two neural pathways in the brain that mediates facial expressions, and they enter into a type of “tug of war” over the face when someone is in an intensely emotional situation but is trying to conceal their feelings. Being able to read facial expressions benefits people in many different professions, especially those who work with the public, such as health professionals, teachers, researchers, and business people, as well as anyone interested in improving their personal relationships. When having a conversation with someone, see if you can first establish a baseline in their face. The baseline is their normal facial muscle activity when feeling little or no emotion. Then, throughout the course of the conversation, look for macro- or microexpressions and see how well these fit with what the person is saying.

TL;DR in Russian:

Наблюдайте за макровыражениями лица. Заметьте микровыражения. Начните искать эти выражение в других.


A macro lens will allow you to best capture the detail of the eye. Macro lenses vary in focal length from 50 to 200mm. You can still take a good close-up photo of the eye with a regular lens, but you may not be able to get the eye to fill the entire frame or capture all the detail you want. If you don’t have a macro lens and don’t want to spend the money to get one, try using a close-up filter as an alternative. Many cellphones have a macro mode, which will allow you to take a more detailed photograph of the eye than with your camera’s standard settings. A macro lens attachment for your cellphone will produce even more detailed shots.  You can find a macro lens attachment for your cellphone at most major retailers and electronics stores. If you’re planning to buy a macro lens attachment, make sure you choose one that fits your phone model. Extension tubes fit between the rear mount of the lens and the camera body. Using an extension tube will magnify the eye in your shot, allowing you to capture more intricate details.

TL;DR in Russian:

Установите на фотоаппарат макрообъектив. При съемке на телефон используйте режим макросъемки или специальный макрообъектив для телефона. Подумайте об использовании макрокольца, уменьшающего фокусное расстояние объектива.


A magic eraser is a product that effectively removes grass, food, oil and other types of stains. You can also use it to remove scuff marks from the rubber part of your shoes. Try a magic eraser if regular spot cleaning just isn't cutting it. This mixture is a powerful natural cleaning agent. It's particularly effective for white shoes. If your shoes are another color, test it on the underside of the tongue before you use it on the rest of your shoes, since it could lighten your shoes in color. Here's how use baking soda and hydrogen peroxide to clean your shoes:  Make a paste with 1 tablespoon baking soda, 1/2 tablespoon hydrogen peroxide, and 1/2 tablespoon warm water. Dip an old toothbrush into the paste and use it to scrub the problem spot on your shoes. Allow the paste to dry on your shoes for twenty minutes. Rinse the area with clean water. Repeat if necessary. This works well for ink stains and small scuff marks. Dip a cotton swab in rubbing alcohol and use it to saturate the area that is stained. Use the cotton swab to gently wipe the area. If you see that the stain is rubbing off onto the cotton swab, keep going until it's completely gone.  If you're trying to remove nail polish, try using nail polish remover. If you're trying to remove paint, try using a bit of paint thinner. You can also use tooth paste to scrub scuff marks. This only works for white Converse shoes; don't try it if your shoes are another color you want to keep! If your shoes are white, bleaching them is a good way to remove the toughest stains. Work in a well-ventilated room, and wear old clothes you don't mind getting splattered with a little bleach.  Mix one part bleach with five parts water. Use an old toothbrush to scrub the stain with the bleach mixture. Rinse the area with clean water. Repeat as necessary until the stain has been removed.

TL;DR in Russian:

Возьмите ластик для удаления пятен. Используйте пищевую соду и перекись водорода. Воспользуйтесь спиртом. Отбеливайте свои кеды.


A magic eraser is a special sort of sponge.  Its microporous structure allows it to clean surfaces that prove impossible to clean via normal methods.  If your ceramic stovetop has resisted baking soda and razor scraper cleaning solutions, try a magic eraser. You can obtain a magic eraser at your local big box grocery store, or online. There are a number of products available designed specifically to clean ceramic stovetops.  Cerama Bryte and Cook Top are two such specialized ceramic cooktop cleaners.  Each cleaning product is slightly different, so consult manufacturer instructions for more detailed information regarding use.  Generally, you’ll spray or sprinkle your stovetop with the specially-formulated cleaning agent, then wipe the surface with a damp rag or sponge. These products are useful for cutting through grease stains and burned-on material. If, after wiping the ceramic stovetop down with baking soda and a damp rag, it is still not clean, use a razor scraper to scrape the debris off.  A razor scraper is a small tool consisting of a handle and a razor blade with its edge facing out.  Run the blade along the burned material at a sharp angle by keeping the blade and its handle as close as possible to the surface of the ceramic stovetop.  Wipe the stovetop with a damp, soapy sponge before scraping it with the razor scraper. Do not move the blade in a direction that runs parallel to the blade or you’ll scratch the surface of the cooktop.  Always move the blade in a direction that is perpendicular to it. Cleaning the stovetop with a razor scraper should be a last resort.

TL;DR in Russian:

Используйте меламиновую губку. Используйте чистящее средство, специально предназначенное для очистки керамических плит. Соскребите остатки грязи.


A magnetic duster or Swiffer duster will be perfect. Magnetic dusters make use of static charge to attract and hold dust, while a Swiffer duster’s specially designed material grips and locks in dust so that it doesn’t go flying. Magnetic dusters are typically a couple of feet in length, so they’ll work well for a person of average height (though you might still need a step-stool). If you go with a Swiffer duster, you’ll also need a handle extender which is cheap and can be bought alongside the regular duster at any home goods store. An extendable duster handle and pack of disposable heads can be purchased for less than $15. In order to attract dust, your magnetic duster needs to build up the proper static charge. To accomplish this, take a simple plastic shopping bag and grip it around the head of the duster, then rub it back and forth to fluff the dusting fronds and create static electricity. Your duster should now be able to “magnetize” nearby dust without even touching it. Watch out when touching metal surfaces after using a magnetic duster. Any time you work with static electricity, there’s a chance of a slight electrostatic shock, which can startle and sting. If you’re using a Swiffer duster or another kind of long-handled disposable duster, start by attaching a fresh dusting head or pad. Used pads that are clogged with dust won’t hold the new dust that they come into contact with, and you might even lose dust and make a new mess. Fit a new pad or dusting head onto the end of the extendable handle and you’ll be ready to take on fresh dust. Hold the handle of the duster overhead and drag the duster over the top of the fan blade. The grippy material should capture even thick coats of dust in a single pass, making the fan a breeze to clean. Repeat this process of the remaining blades. Go slowly so you don’t sweep dust onto yourself! The fan may be especially dirty or the dusting head or pad may run out of usable area before you’re finished. Should this happen, pause long enough to switch out the dusting...

TL;DR in Russian:

Купите щетку для обметания пыли на длинной ручке. Зарядите магнитную щетку. Проверьте, чтобы щетка или насадка была чистой. Неспешно собирайте пыль от края до края лопасти. Меняйте насадки при необходимости.


A major cause of bruxism is stress and anxiety. CBT is a psychological treatment that will help you manage stress issues by changing the way you think and how you act. A trained therapist will encourage you to talk about how you think about yourself, the world, and other people. The therapist will also get you to talk about how your actions affect your thoughts and feelings. Some sufferers of bruxism have found relief through hypnosis. In fact, one study reviewed the long term effects of hypnosis and positive results were still continuing 36 months after treatment. There are hypnosis recordings you can buy online to help cure bruxism. Biofeedback is a type of medicine that uses monitoring procedures and equipment to teach you how to control muscle activity in your jaw. Biofeedback uses monitoring equipment like mechanical sensors in a mouth splint. The idea is that once you become more aware of how exactly you grind your teeth, you can learn to control your jaw muscles and get rid of your bruxism. Your doctor can give you more information on how biofeedback can be applied to your mouth.

TL;DR in Russian:

Попробуйте когнитивно-поведенческую терапию (КПТ). Попробуйте гипноз. Поинтересуйтесь у врача насчет биологической обратной связи.


A major component of much magic, especially slight of hand magic, relies on the dexterity of your hands and distraction of your audience. Some activities you can do to improve your manually dexterity and make sleight of hand magic tricks easier on yourself are:  Sewing and needlepoint Learning and playing an instrument Painting Model making You will likely have to practice a trick many times before you master it and can perform it in front of others. Strength will help you persevere, even when your muscles grow tired, and reflex will help you correct errors while practicing and performing. So ways you can train strength and reflex are:  Cross country running Dodgeball Video games (reaction/precision based games, especially) Racquetball Your mental strength emulates your physical body in that it can be strengthened through training. When you're onstage, you don't want your focus or concentration to slip, resulting in a botched trick. You may want to:  Meditate Regularly exercise Practice memorization  Use concentration exercises In addition to physically mastering your magic trick, understanding a little psychology can help you to have the greatest success when performing. Your tricks will be more effective if you understand the psychology behind group dynamics, perception, and illusions.

TL;DR in Russian:

Развивайте ловкость рук. Улучшите свою силу и рефлексы. Улучшите способность к концентрации внимания. Ознакомьтесь с основами психологии.


A major factor in happiness is social contact and support. Talking to a friend about your sadness or the situation that has caused your sadness can help lessen the pain because you will know that someone cares about you and your feelings. Talking out loud can also help you "air out" your emotions and clarify exactly what you are feeling because it requires you put those feelings into words. Your sadness is no longer abstract, but becomes real, something that can be named and discussed, through its articulation in words.  Research has shown that people who experience major life stresses, such as the loss of a partner or job, come out the other side of the ordeal more easily if they have a network of friends and family on whom they can draw and rely.  You may also learn something from talking to a friend. For example, maybe your friend has experienced similar feelings or a similar situation and can offer you support and advice. Alternatively, your friend may be able to help you look at your situation from a different angle and may be able to suggest methods of coping that you had not yet thought of. If you're going through a break up, for example, maybe your friend reminds you of all of the times you called her complaining about how your boyfriend was inattentive and selfish. In this sense, your friend can help remind you of the reasons why you broke up with your boyfriend when you're stuck being sad about the breakup itself. Friends can also help you feel supported and alleviate the feeling that you are alone. They offer you a place to be heard and understood. In addition, simply talking with a friend may improve your mood since you will likely end up smiling and laughing at some point! See a movie, go for dinner, or head out for a bike ride with friends or family. Along with distracting yourself, social interaction outside will help you get out of your own head for a few hours. Just talking with others - even exchanging menial pleasantries - and a change of scenery can improve your mood. If you're a loner by...

TL;DR in Russian:

Поговорите с другом. Выйдите в свет и пообщайтесь с людьми. Проведите время в общении с питомцем. Сконцентрируйте свое внимание на других.


A major indicator of the victim mentality is the tendency to place blame on outside sources for the state you are in. Maybe you blame your spouse because you stopped going out with friends and ended up feeling socially isolated. Maybe you blame your parents for not exposing you to certain opportunities in life that would ensure your future success. No matter where blame is directed, it’s essentially useless. When you blame others, you give them power over your life instead of taking your destiny into your own hands. What’s more, you also push people away in the process. Do you spend most days of the week lamenting to any who will listen about your problems or inadequacies? Do you notice friends slowly not taking your phone calls or people avoiding you at work? Even the best relationships have trouble surviving when one person always has something bad to share. Complaining can be a tempting behavior and nonstop venting may seem to make you feel good on the surface. However, constant complaining sends the message to your brain to look for the negative, which only makes you feel worse in the long run. Feeling inadequate and not good enough is at the core of the victim mentality. A self-loather often views him/herself negatively and is always nervously waiting for others to spot all their inadequacies.  This kind of person is terribly hard to be in a relationship with because they cannot accept praise or compliments. Someone else may say “Wow, you did a great job on this project!” and the person pushes away the compliment with “Oh, no it was Tommy who did all the work.” One way to stop self-loathing is to accept the reality that how you see yourself isn’t the only or right way for you to be. Recognize that others' perceptions of you may be different, but, at least to them, they may also be accurate. Another clear sign of being a victim is living in the past. You may constantly reflect back on your earlier years and regret decisions or actions that you didn’t take.  Dwelling in the past is pointless since you can...

TL;DR in Russian:

Осуждение. Звонки с жалобами. Ненависть к себе. Зацикленность на прошлых ошибках. Сравнения. Внешний локус контроля. Когда допустимо чувствовать себя жертвой?


A major part of diplomacy is helping others feel comfortable with you.  Instead of jumping right into a serious talk, establish a level of friendliness with others.  Talk about each other's weekends, spouses, kids or hobbies.  Discuss the latest news or TV shows that you’re watching.  Help them feel at ease by showing your interest in their lives. Inject humor where you can. Show empathy for them by mimicking their gestures and posture.  If they are sitting with their hand resting under their chin, do the same.  This shows that you are engaged in the conversation. Smile at them when you see them at first, as well. People often respond positively to the use of their own name.   Every so often, use their name while you’re talking. It can be something simple like “Where would you like to have lunch, Kyle?” or something more serious like “Andrea, I’m so sorry to hear about your mother.” When having a talk with someone, avoid using your phone or daydreaming.  Instead, actively listen to them so that you can understand their perspective.  Relay back what they said to you to prove that you hear them. For instance, you might say “It sounds like having to take care of your mother and your small child is really taking a toll on your health.” Show that you’re listening to them by learning more about what they’re discussing.  Ask them open-ended questions that require thought and more than a ‘yes’ or ‘no’ answer. Ask something like “Wow, you went to Greece?  What made you decide to go there and what did you like best?”

TL;DR in Russian:

Начните со светской беседы, чтобы собеседник мог расслабиться. Повторяйте язык тела собеседника. В разговоре называйте человека по имени. Учитесь внимательно слушать. Задавайте вопросы.


A majority of scams follow similar types of fact patterns. This occurs because scammers know what works and what doesn't, and they try to scam you by doing what works best. First, scammers will use fear to try and get you to do something. For example, some scammers might say that a relative has been arrested and needs money. Second, scammers will try to rush you to make a decision quickly. The longer you think about what is happening, the more likely it is that you will not become a victim. Just as scammers use common practices like fear and panic, they will also use the same scams over and over again. If you can learn what types of common scams are out there, it will be easier to identify them and avoid them. Scams can take place online, over the phone, through the mail, and even in person. The most common scams include:  Advance fee scams, which occur when people tell you that you have won a lottery, or that you can invest in something, and all you have to do is pay a small fee upfront. Charity scams, which occur when people tell you they are collecting money for some charitable cause. In reality, once you make a "donation," the scammers keep the money for themselves. Internal Revenue Service (IRS) scams, which occur when people tell you that you owe money in taxes or that they need your personal information to make sure your taxes were filed properly. These people try to get money as well as personal information in order to steal your identity. Phantom debt scams, which occur when people contact you pretending to be debt collectors. They will threaten you and tell you that you owe money that you do not really owe. Phishing scams occur when individuals contact you claiming there is a problem with some account you might have (e.g., credit card accounts and loan accounts). They will tell you they can fix the problem, but they need to verify your personal information. Once they have your personal information, they use it to steal your identity. One of the best ways to keep up-to-date on recent scam schemes is...

TL;DR in Russian:

Знайте, как чаще всего работают мошенники. Знайте, каким образом чаще всего выманивают деньги. Знайте, как обычно выманивают личные данные. Изучите информацию о наиболее распространенных схемах обмана в вашем регионе.


A male dog that is too young will not be able to reproduce. A male dog usually reaches sexual maturity when they are over a year old, however they usually begin puberty when they are six months to eight months old. They can impregnate a female dog from the point of puberty on. If you want to use your dog for breeding when it is at its maximum fertility, wait until it is at least a year and a half old. The first step in assuring that your male dog is fertile is to make sure that he is generally healthy. If he has any severe health problems, these could interfere with his fertility.  Make sure that your dog gets regular annual exams and that you treat any problems that are found effectively. Some general health problems that could interfere with reproduction include mobility issues that could inhibit the ability to complete sexual intercourse or injuries to the reproductive organs of the dog. There are some diseases and genetic abnormalities that can make a dog infertile. If you are serious about wanting to use your male dog to breed, then you should have it tested for a diseases that could cause infertility and genetic problems that could cause infertility or genetic problems for offspring. For example, genetic problems could include chromosomal anomalies in the dog or the potential for polygenic disorders if mated.

TL;DR in Russian:

Убедитесь, что пес достаточно взрослый для случки. Убедитесь, что пес полностью здоров. Попросите ветеринара проверить пса на инфекционные заболевания и генетические проблемы.


A male plant, compared to a female plant of the same strain, generally has a thicker stalk. That is because it gets taller than female plants and needs to be able to support the weight. They also have fewer leaves than female plants. If male plants are allowed to pollinate, they will severely lower the potential crop of your female plants. That's because, once fertilized, female plants spend energy producing seeds instead of THC, leading to a smaller harvest. If you are growing indoors you will likely be visiting your plants regularly, so the following checks should be easy to do.  You need to check every plant to determine if it is male or female, as one rogue male can wreck your harvest. In general, male plants show their sex 7-10 days (indoor) or 3 weeks (outdoor) before female plants. The little balls that grow on the joints of the stalk (where the other branches meet the main stalk) are the main indicators of male plants. These flowers release pollen and need to be removed for a better crop.  If you're trying to create new plants or reproduce, you need to leave these balls undisturbed. Female plants will have these bulbs too, but will also have long, translucent hairs on them. If you only see 1-2 on a plant, wait and see if more develop before cutting them. Marijuana plants can grow both sex organs. If you see any of the tell-tale male buds, you should trim them like you would a normal male plant. They will still release pollen that can ruin your crop. "Hermies" are generally undesirable plants, and they can ruin a small crop with their pollen if you're not careful. Once you've determined a plan is male, you need to get rid of it or it will ruin your crop. Do not try and remove the buds by hand, as missing even a few will significantly decrease your crop. While most growers simply throw the plants out, a few keep them around for breeding purposes. If you do, put them in a separate room from the females, and make sure you don't track pollen in from the male room to the female room on your clothes or hands.

TL;DR in Russian:

Обратите внимание на более толстые, прочные стебли с меньшим количеством листьев, что характерно для мужских растений. Регулярно осматривайте растения с июля до сентября, чтобы определить их пол. Найдите цветки на мужских растениях, осмотрев их узлы. Учтите, что встречаются растения-гермафродиты (обоих полов), и с ними следует обращаться как с мужскими растениями. Если вам не нужны семена, выбросьте мужские растения или переместите их в другое место.


A man in a midlife crisis may either gain or lose a lot of weight. With that obviously comes changes in eating and exercising, too. This will seem to come on suddenly instead of a gradual weight loss or gain that most of us experience ten times over. Some men will gain a lot of weight, start binging on junk food and take up a sedentary lifestyle. Others will lose weight, lose interest in food, and even go on crash diets or excessively exercise. In certain cases, both are unhealthy. It's possible that a rogue, gray nose hair set off your man's midlife crisis. If he had this dawning revelation that he's getting old, he may start taking strides to look and stay young, ridiculous as they may be. He may try anti-aging solutions that range from a cabinet full of creams to cosmetic procedures or even plastic surgery. A change of fashion may come, too. All of a sudden it's as if he's raided your son's closet in a desperate attempt to be cool. Sounds terribly embarrassing, but it's nothing compared to plastic surgery. Often men mid-crisis see themselves and realize that they don't recognize their reflection. In their heads, they're still that gregarious 25-year-old with a full head of hair and tanned, glowing skin. One day they wake up and that hair seems to have moved to their nose and ears and that tan, glowing skin is still tan and glowing, just a few inches south. Imagine if you woke up feeling 20 years older. Terrible, huh? That's what your man is going through. He's facing the realization that he's not young anymore and life is half over – and he's weathered to prove it.

TL;DR in Russian:

Обратите внимание на изменение веса. Обратите внимание, не придает ли он большое значение своему внешнему виду. Иногда мужчина смотрит в зеркало - и не узнает себя.


A man often responds to stress differently from a woman. Women tend to seek friends out to talk things out. A man on the other hand, may isolate or withdraw. For example, he may start watching TV more than usual, turn to alcohol, or visit the gym for hours at a time to relieve his stress. However he responds to stress, remember, every man is different. Some possible ways that a man may respond to stress are:   Avoiding situations. He may try to stay away from places or people that trigger his stress.  Creating problems to mask stress. Although counterproductive, a man may create problems to avoid the real issue or to have a greater sense of control.  Being angry. Men tend to express anger more easily than other emotions since it is more socially accepted. He may become easily frustrated or start to yell.  Blaming others. Because men tend to externalize, a man may blame others for his problems to avoid the feelings of stress.  Increasing physical activity. A man may begin to exercise more, play sports or engage in other physical activities to release tension. If a man you're in a relationship with has isolated somewhat, it could be because there is something (unrelated to you) on his mind. Remember, don’t jump to conclusions such as, “He doesn’t like me anymore,” “I did something wrong,” or worse “He’s breaking up with me!” Many men are used to holding things in and not talking things out. Overreacting to his isolation could lead him to distance himself even more. Don’t make him feel wrong for how he responds to stress since this could make him more defensive. Of course you want to comfort a man with whom you have a relationship and show him you care, but use caution. When you try to be helpful by offering solutions or doing things for him, this could make him feel emasculated. Asking him over and over again, "What's wrong" What's wrong? Why won't you let me help you?" will have a negative effect and he may begin to resent you. A better approach is to simply offer support and understanding without actually...

TL;DR in Russian:

Знайте, как мужчины обычно реагируют на стресс. Не принимайте это на свой счет. Не надоедайте ему с помощью.


A mandolin is traditionally tuned G-D-A-E, from low to high, with each pair of strings tuned to the same tone. In other words, the instrument is tuned G-G-D-D-A-A-E-E, taking into consideration each individual string. When you're holding the mandolin correctly, the highest string pair (E) should be the closest to the floor. If you play guitar, it can also be helpful to think of it as the lowest four guitar strings (E-A-D-G), but in reverse. That can also help you get familiar with the fingerings when you're first getting started on the instrument. On most mandolins, the tuners for both G strings and both D strings will be on the side of the headstock closest to you, while the tuners for both A strings and E strings will be on the side of the headstock closest to the floor, in order. As you tune, you generally want to tune in that clockwise pattern on the tuners, around the headstock, working your way down the instrument and higher in pitch. What makes tuning a mandolin more difficult than tuning a violin, of course, is that there are 8 strings instead of 4, meaning that you have to be precise or the instrument will be out of tune. It can be difficult to know which string is out of tune when you're striking them both in unison. Use "rest strokes" (in which you dampen each string with the pick after playing) to isolate each note individually as you're tuning. This will get a clearer tone on the electronic tuner, or whatever other tuning method you're using. As with any stringed instrument, you generally want to tune from flat to sharp, tuning the string up in pitch, rather than down from a higher note to the correct tone. This is because you want to settle the tension in the string toward the gear, not away from it. When you tune down, you risk letting the tension slip on the tuning gear as you play, making the string will go flat. This is especially true with new strings. Worn out or rusty strings will go out of the tune more easily and bedevil your fingers as you're learning. Make sure you change your strings...

TL;DR in Russian:

Настраивайте ее как скрипку. Найдите правильные колки для каждой струны. Настройте каждую струну индивидуально и обе струны вместе. Настраивайте вверх, не вниз. Используйте новые струны. Настройте сначала приблизительно, а затем точно.


A manic episode is a mood state in which your child's mood is expanded. They may demonstrate an extraordinary amount of optimism and a sudden rush of energy. Symptoms include:  Elevated self-esteem Decreased need for sleep (for example, your child could sleep for three hours and feel well-rested) Increased interest in activities, hobbies, and/or goals Rapid speech and speaking nonstop Racing thoughts Attention loss Reckless behavior A depressive episode is the opposite of a manic one. This episode usually includes sadness and gloomy emotions and behavior. Symptoms include:  Sleeping too much or feeling tired a lot Losing interest in hobbies, activities, and/or goals Feeling negative and low Withdrawing from friends Lack of energy Trouble focusing Changes in appetite, like eating too much or too little When your child is in an episode, they may say many hurtful things towards you or others. They may think negatively about you and verbalize those thoughts. Don't take this to heart. Understand that your child is having a hard time due to the episode.  Your child may be quite aggressive, violent, cruel, and reckless. They may lack judgment skills and be harsh. Talk to your spouse or a friend or family member for support. You may also consider seeing a therapist yourself to help you cope. It is important to practice self-care so that you can care for your child. When experiencing an episode, your child may become violent or aggressive. They may harm themselves or others. Form a plan before your child has an episode so you'll know to react when your child behaves this way. Talk to your child's doctor or therapist about how to act when your child behaves in a destructive manner. Some examples: For example, if your child starts banging their head against the wall, you might place pillows beneath them. If they start to become violent towards someone else, you might bring them into a quiet room so they can calm down. If your child starts to scratch themselves purposely, you might bring them putty to help them relax and...

TL;DR in Russian:

Различайте признаки маниакальных эпизодов. Различайте признаки депрессивных эпизодов. Не принимайте слова ребенка близко к сердцу. Будьте готовы к деструктивному поведению. Предложите ребенку поддержку. Разработайте кризисный план. Серьезно воспринимайте слова о самоубийстве.


A mare who is suspected to be pregnant can be brought into contact with a stallion fourteen days after contact with the stallion to observe whether her behavior indicates possible pregnancy. If the mare is pregnant, she will likely refuse the advances of the stallion and not show her rear to the stallion as she would during heat.Although it's good to be aware that a mare that is not in heat may also refuse the stallion's advances for other reasons. Some mares raise their tails, open and close the lips of the vulva, and squat to squirt urine or mucus in addition to becoming generally difficult during their heat cycles. If the mare shows these behaviors 21 days after having been potentially impregnated, she is not pregnant. A veterinarian can perform a transrectal palpation 16 to 19 days after the mare has been with a stallion. The vet puts his or her hand in the mare's rectum to check the uterus for indications of pregnancy. These indications include the size and/or shape of the uterus and the nature of the swellings on her ovaries. An ultrasound requires the vet to insert a probe into the mare's rectum to take pictures that can confirm pregnancy. From 16 days, the pregnancy can be detected, and at 55 to 70 days they might be able to determine the sex.  The ultrasound uses sound waves to create a picture of the uterus and can monitor the heartbeat of a fetus. Ultrasound is the preferred method of telling whether a mare is pregnant, as it is the most reliable.

TL;DR in Russian:

Проверьте поведение кобылы в присутствии жеребца. Обратите внимание на признаки течки у племенной кобылы. Покажите кобылу ветеринару, чтобы он провел трансректальную пальпацию. Попросите ветеринара сделать кобыле УЗИ, чтобы проверить ее на беременность.


A mathematical proof is a series of logical statements supported by theorems and definitions that prove the truth of another mathematical statement. Proofs are the only way to know that a statement is mathematically valid.  Being able to write a mathematical proof indicates a fundamental understanding of the problem itself and all of the concepts used in the problem. Proofs also force you to look at mathematics in a new and exciting way. Just by trying to prove something you gain knowledge and understanding even if your proof ultimately doesn’t work. Before writing a proof, you need to think about the audience that you’re writing for and what information they already know. If you are writing a proof for publication, you will write it differently than writing a proof for your high school math class. Knowing your audience allows you to write the proof in a way that they will understand given the amount of background knowledge that they have. There are a few different types of proofs and the one you choose depends on your audience and the assignment. If you’re unsure which version to use, ask your teacher for guidance. In high school, you may be expected to write your proof in a specific format such as a formal two-column proof.  A two-column proof is a setup that puts givens and statements in one column and the supporting evidence next to it in a second column. They are very commonly used in geometry. An informal paragraph proof uses grammatically correct statements and fewer symbols. At higher levels, you should always use an informal proof. The two-column proof is an easy way to organize your thoughts and think through the problem. Draw a line down the middle of the page and write all givens and statements on the left side. Write the corresponding definitions/theorems on the right side, next to the givens they support.  For example:  Angle A and angle B form a linear pair. Given. Angle ABC is straight. Definition of a straight angle. Angle ABC measures 180°. Definition of a line. Angle A + Angle B = Angle...

TL;DR in Russian:

Сформулируйте математическое доказательство. Учтите свою аудиторию. Определите тип доказательства. Сделайте набросок доказательства в виде двух колонок. Запишите доказательство из двух колонок в виде неформального доказательства.


A medical issue, such as a urinary tract infection, may be causing your cat to urinate on the carpet instead of in a litter box. Before you try any other intervention to remedy the situation, you should take your cat to see a veterinarian to treat any medical issues that may be causing the behavior. Getting your cat checked out right away is important to protect the health and well-being of your pet and to prevent a long-lasting litter box aversion. Squatting for long periods of time, blood in the urine, frequent urination and meowing while trying to urinate are all signs that your pet might have a bladder or urinary tract issue or infection. These health problems can cause litter box avoidance. These signs can also indicate a urinary obstruction, which can potentially be life-threatening. Only the veterinarian can tell the difference so it's important to seek veterinary attention. Cleaning up accidents right after they happen will also help deter your cat from using the same spot again. Use an enzymatic cleaner rather than an ammonia based one. Ammonia-based cleaners may cause your cat to urinate more often on the spot because she may interpret the ammonia as another cat’s urine that she must cover up with her own urine.  Consider having your carpets cleaned professionally if they are heavily soiled. Some rugs may be beyond cleaning if the messes were not taken care of right away. Get rid of rugs that have been soiled repeatedly by your cat. If your cat has started going to the bathroom on a rug or carpet, place a litter box over that spot to encourage her to use the box instead. After she has used the box for one month, move it an inch per day until it is back where you want it to be. Cats may develop a preference for a specific rug and begin using it as a bathroom. Turning over rugs and carpet runners may discourage your cat by changing the texture of the surface. Try flipping over your rugs and carpets for a few days to see if that stops your cat from urinating on them. Sticky tape can discourage a cat...

TL;DR in Russian:

Покажите кошку ветеринару. Почистите ковер ферментным очистителем. Поставьте туалетный лоток в то место ковра, где предпочитает мочиться кошка. Переверните ковровые дорожки и половики изнаночной стороной вверх. Разместите двусторонний скотч по периметру ковра. Играйте с кошкой поблизости от ее туалетного лотка. Снова поговорите с ветеринаром, если не происходит никаких улучшений.


A medical problem can stall or complicate the introduction process. Make sure to have a vet evaluate both your pets to make sure they're healthy before attempting an introduction. Cats need their space to be happy. When bringing a new puppy into the home, make sure your cat has a space to hide. Hostility may become more of an issue if your cat feels like he has no privacy.  Invest in something like a kitty condo. Your cat is likely to feel safe there. You should also make sure your cat has access to some perches in your home. Clear out a shelf on your bookshelf that your cat can use. If the introduction does not go smoothly, hire an animal trainer. Some puppies or cats are more difficult to train than others. A qualified trainer can help you smooth over any behavioral problems.

TL;DR in Russian:

Покажите питомцев ветеринару, чтобы убедиться в том, что оба они здоровы. Проследите за тем, чтобы у кошки были такие места, где она сможет спрятаться от собаки. Подумайте об обращении за профессиональной помощью.


A medical problem could be causing your cat to urinate somewhere other than the litter box. To eliminate this possibility, and to treat your cat if something is wrong, take your pet to the vet and tell the vet your cat urinated outside the litter box. Possible medical causes for this include:  Diabetes Arthritis pain Bladder or kidney stones Urinary tract infections Hyperthyroidism Anxiety is another common problem that could cause your cat to urinate outside of the litter box. There are lots of things that can stress cats out, but if anxiety is the problem, you will have to help calm your cat to prevent this from happening again. Common causes of feline stress and anxiety are:  New additions to the family, such as a new baby or another pet. If this is the case, give your cat a safe space to retreat to and work on reintroducing the newcomer and the cat again. Other cats or animals roaming outside your house. In that case, keep your cat inside, and take measures to deter the other animals from coming around. Diet can also cause cat stress, especially if your cat is on a restrictive diet. Talk to your vet about the best course of action if you suspect diet is the problem. Not enough play time or attention. While cats are solitary creatures, they still need attention. Dedicate time each day to playing with, brushing, and petting your cat. A good rule of thumb is to have one litter box per cat in the house, plus an extra. This can be especially important if your cat is older, has trouble getting to the bathroom quickly, or is starting to have trouble with stairs. In that case, make sure there's a litter box on each level of the house. Place a litter box in two of the cat’s favorite rooms if your house has one floor. Cats are very clean animals, and they may stop using their litter boxes if the boxes aren't cleaned out often enough. Some cats will even refuse to use the litter box unless it’s cleaned out after each use. You should be scooping the litter box once a day, and clumping litter should be changed out...

TL;DR in Russian:

Отправляйтесь к ветеринару в случае медицинских проблем. Снижайте уровень стресса у кота. Купите еще один лоток. Убирайте лоток чаще. Купите лоток с низкими бортами для старого питомца. Не впускайте питомца в спальню. Используйте полиэтиленовый чехол для матраса.


A medical professional can evaluate your symptoms and determine whether you’re dealing with PMS or something more serious. An undiagnosed anxiety condition or depression can make PMS symptoms worse. If your symptoms are debilitating, you might have a more severe variation of PMS called premenstrual dysphoric disorder, or PMDD. PMDD can cause feelings of hopelessness, depression, and anger. PMDD symptoms are PMS symptoms taken to the extreme. PMDD can make it difficult to function normally in day-to-day life, and the condition may interfere with work and relationships. If you have severe PMS or PMDD that doesn’t respond to other treatments, ask your doctor about medications that could provide relief. Antidepressants like SSRIs may help keep your mood stable and relieve physical symptoms like headaches and breast tenderness. Hormonal birth control or prescription progesterone may also be able to balance your hormones. Speak with your doctor to see if any of these medications may be right for you. Keep in mind that daily medication might not be necessary. You may be able to take certain medications right before or during your cycle. PMS is rooted in physical causes, but often the simple act of talking with someone can be helpful in dealing with the emotional side of this condition. A therapist can help you find ways to cope with tension, anxiety, and mood swings. Many therapists practice cognitive behavioral therapy, which can be a useful aid in working through the negative emotions of PMS.

TL;DR in Russian:

Сходите к врачу. Принимайте медикаменты, чтобы облегчить эти симптомы. Поговорите с психологом или психотерапевтом.


A medical professional will be able to determine whether it is a heart attack or something less serious like costochondritis.  Know what to expect at the doctor’s office. The doctor will likely palpate (examine with her fingers) along your sternum to determine where it hurts and the extent of the inflammation. If she is able to reproduce the pain while palpating, it is likely costochondritis and not a heart attack. She will also likely ask about events in your life, like recent injuries, which might be the cause. Your doctor may ask you to undergo other tests to rule out other conditions frequently associated with chest pain, including osteoarthritis, lung disease, gastrointestinal conditions, or an infection of the joint. She may request x-rays, CT scans, an MRI, or an electrocardiograph.  Tell your doctor if you have heart, liver, or kidney disease, high blood pressure, ulcers, or have had internal bleeding in the past. This knowledge will help your doctor tailor your pain management plan to what is right for you. If your case of costochondritis is caused by an infection in the joint, then your doctor will likely prescribe antibiotics to be taken either orally or through an IV. This is usually not necessary, as infections are rarely the cause of costochondritis. If your pain does not go away after a few weeks and over-the-counter nonsteroidal anti-inflammatory drugs have not been effective, your doctor may suggest something stronger to help you cope with the pain. Possible prescription medications may include:  Prescription-strength nonsteroidal anti-inflammatory drugs (NSAIDs) similar to ibuprofen (Advil, Motrin). This is the main treatment for costochondritis. If you take these for a long period of time you must be observed by a doctor because they can harm your stomach and kidneys. Medications containing codeine, like Vicodin, Percocet, etc. These medications can be addictive. Some antidepressants or anti-seizure medications can also be effective in managing chronic pain. Most cases of costochondritis...

TL;DR in Russian:

Немедленно направьтесь к врачу или позвоните в скорую, если у вас возникнут боли в груди. Принимайте рецептурные антибиотики, если их назначил вам врач. Обсудите с врачом прием рецептурных лекарств. Обдумайте прохождение более инвазивных процедур для облегчения боли. Если вам ничего не помогло, обсудите с врачом прохождение операции по удалению или восстановлению поврежденного хряща.


A medical professional's advice will be invaluable in this situation.  Thoroughly explain the circumstances of the lower blood pressure to the physician. If the patient can talk, have them describe the symptoms as vividly as possible. Do exactly what the physician suggests. In cases of dangerously low blood pressure, the physician may want the patient to go to the emergency room. If it's still too low, you may need to seek further medical attention. Slightly below 120/80 is considered ideal. Do they display any symptoms? How do they feel? Keep up the liquids even if they aren't thirsty.

TL;DR in Russian:

Свяжитесь с врачом пациента, если кровяное давление критически низкое. По возможности, по окончании кризиса замерьте артериальное давление. Оцените состояние пациента и замерьте давление через час, чтобы определить есть ли улучшения.


A medium-sized pan is best. Heat the pan on medium heat until the oil warms up a bit, which should take 2 minutes. You can substitute butter for olive oil if that's what you prefer. Most orzo comes packaged in one-pound boxes, so use half the box. You will want to lightly brown the pasta to give it a nutty flavor. This will take 2-5 minutes, depending on the heat. If it starts getting too dark too fast, take it off the stove. You want it to be toasted—not burnt. Pour in 1 cup at first, and then add the rest as time goes on so the rice absorbs it. You can stop after 1 1/2 cups if you'd like the orzo to be less creamy. The orzo will absorb the chicken broth similarly to the way rice would absorb the broth. Then, reduce the heat to low and simmer the orzo and broth mixture for 10-15 minutes, or until the orzo is tender and has absorbed all of the broth. Sometimes you will find the orzo has absorbed the broth, but is still a bit tough. In that case, just add a bit more broth or water to the pan and keep cooking. Serve this tasty orzo on its own or eat it as a side dish with a main course like chicken or beef.

TL;DR in Russian:

Налейте 4 ст. л. оливкового масла в сковороду с антипригарным покрытием Положите в сковороду 450 г орзо. Перемешайте орзо с маслом деревянной ложкой или резиновой лопаткой. Налейте 2 стакана куриного бульона. Увеличьте температуру и доведите смесь до кипения. Подавайте.


A meltdown is when an autistic person can no longer handle the bottled-up stress that they have been holding back, and it is released in an outburst that looks like a tantrum. Your child’s meltdown was most likely caused by something that is frustrating him. Autistic children don't melt down because they want to be difficult, but because of something stressful. They may be trying to say that they cannot cope with a situation, stimulus, or routine change. They may melt down out of frustration or as a last resort if other communication attempts fail. Meltdowns can take many forms. They may involve screaming, crying, covering ears, self-injurious behavior, or occasionally aggression. Since meltdowns come from pent-up stress, creating a friendlier environment can minimize stressors in the child's life.   Follow a routine to give your child a sense of stability. Creating a picture schedule can help them visualize the routine.  If changes have to occur, it is best to prepare your child for these changes by showing them the changes that are to be made through pictures or social stories. Explain why the change will occur. This will help your child understand what to expect and be calm when it happens. Allow your child to leave stressful situations as needed. Some autistic children do not understand how to deal with their emotions and may need extra guidance. Congratulate your child when they successfully demonstrate stress management techniques.   Come up with plans for specific stressors (loud noises, crowded rooms, etc.). Teach self-calming techniques: deep breathing, counting, taking breaks, etc. Have a plan for how a child can tell you if something is bothering them. Treating their needs as natural and important will help them learn that it's okay to express them.   "I see your face is all scrunched up. Is the loud thumping bothering you? I can ask your sisters to go play outside." "You seem angry today. Would you like to tell me why you're upset?" Your child observes you when you're stressed, and learns to mimic...

TL;DR in Russian:

Подумайте о причине эмоционального срыва ребенка. Найдите способ сделать домашнюю жизнь более комфортной для ребенка. Научите ребенка способам борьбы со стрессом. Научитесь видеть, когда ребенок испытывает стресс, и признавайте важность его чувств. Подавайте хороший пример ребенку. Создайте спокойный уголок для ребенка. Фиксируйте историю эмоциональных срывов. Поговорите с ребенком о стремлении ударить кого-то и плохом поведении. Когда у ребенка случится срыв, свяжитесь с родственниками.


A mental health professional can help you work through some of your confidence issues so that you will like yourself. Cognitive behavioral therapy (CBT) is a good strategy to help you reframe your thoughts and behaviors. CBT can help you identify certain patterns that might prevent you from liking yourself or using good judgement to do things that you’re proud of. Don’t be afraid to look at old wounds.  In order to feel good about oneself, we need to understand what’s holding us back.  The healing process isn’t complete until you are willing to face some difficult emotions you may be stuck in.  Only by examining these events will you be able to move through them. When we have the courage to pry off an old scab, there is often new growth underneath.  This new growth can lead you away from negative thoughts about yourself and help you face a more positive future. When you have people around you who think positively about you, you will start to internalize those messages. Surround yourself with positive people who support you and your activities. This also means that you should spend less time with people who treat you poorly or disrespectfully. If you have to spend time with these people, such as a work colleague or supervisor, then you will need to learn how to communicate assertively with them. You can let them know that their comments are unwelcome. You might think about finding someone in your work life, or in a circle of acquaintances, who can act as a mentor for you. This person may be able to help you overcome certain challenges that you face in one area of life. For example, if you find a mentor at work, this person might tell you how she overcame her own personal challenges to become confident in her job. Hearing someone else’s story can give you a little room to be kind and generous to yourself.

TL;DR in Russian:

Обратитесь к психотерапевту. Создайте систему поддержки. Найдите наставника.


A metal tape measure won't sit close enough to your skin. You can find soft measuring tapes at craft and sewing stores with the sewing needles and accessories. Instead of using a soft tape measure, you can wrap a piece of string around your body and mark that distance with your fingers. Then, simply lay the string against a regular tape measure or a ruler to get your measurements! You have a lot of measurements to take, so don't think you can just commit them to memory! You'll need a decent size piece of paper and pen, or you can just take notes on your phone.  You can also have someone jot down measurements as you call them out. Write down measurements in inches and centimeters, just in case you happen upon a store that uses the opposite one from what's normal in your country.

TL;DR in Russian:

Воспользуйтесь сантиметровой лентой, будь то на тканевой или пластиковой основе. Возьмите отрезок бечевки и линейку (либо рулетку), если у вас нет сантиметровой ленты. Приготовьтесь записать мерки.


A metric ruler is based on the International System of Units (SI), sometimes called the metric system, and is divded into either millimeters or centimeters instead of inches. Rulers are often 30 centimeters long, which are designated by large numbers on the ruler. Between each centimeter (cm) mark, there should be 10 smaller marks called millimeters (mm).  Make sure you read the ruler from left to right. If you are measuring an object, align it with the left side of the zero mark on the ruler. The left side of the line where the object ends will be its measurement in centimeters. This way the line thickness will not affect the measurement. Unlike with the English ruler, the measurements for the metric ruler are written in decimals instead of fractions. For example, 1/2 a centimeter is written as 0.5 cm. The large numbers next to the longest lines on the ruler denote the centimeter marks. A metric ruler has 30 of these marks. For example, place the bottom of a crayon on the far left side of the ruler to measure it. Note where the tip falls. If the crayon ends directly on the long line next to the large number 14, your crayon is exactly 14cm long. halfway between each centimeter, there is a slightly shorter line that denotes 1/2 of a centimeter, or 0.5cm. There are a total of 60 of these marks on a 30 cm ruler.  For example, you measure a button and the edge ends on the fifth line right between the 1 and 2 centimeter marks. Your button is 1.5cm long. For example, to measure 0.6 cm, count one thick line (5 mm) and one thin line (1 mm). Between each 0.5cm line, there are four additional lines that denote the millimeter marks. There are a total of 10 lines per centimeter, with the 0.5cm line acting as the 5 millimeter mark, making each centimeter 10mm long. There are 300 millimeter marks on a 30 cm ruler. For example, if you measure a piece of paper and it ends on the 7th mark between the 24 and 25 centimeter mark, it means your object is 247mm, or 24.7cm, long.

TL;DR in Russian:

Возьмите метрическую линейку. Сантиметровые отметки. Полусантиметровые отметки. Миллиметровые отметки.


A microfiber cloth is an inexpensive and effective option; however, any clean cloth will work. Remove any dust from your nails to make it easier for the acetone to penetrate the remaining acrylic.

TL;DR in Russian:

Смахните пыль чистой сухой тканью.


A microfiber cloth or a jewelry-polishing cloth are ideal for polishing your necklace. These cloths won't scratch your jewelry like paper towels or even tissues can. You want something soft and lint-free for polishing. If you need to get into small areas, try a cotton swab. If your silver necklace is only mildly tarnished, you can start by using a bit of dish soap. In a cup of warm water, add a few drops of the soap. Stir it up, then wet your cloth with the solution to start polishing your necklace. You may think the ideal polishing motion is circular. However, that can actually scratch up your silver. A better idea is to rub back and forth, making sure to go along the grain of the metal, which is less likely to scratch it.  With the chain, you may need to gently rub it between two fingers, using the cloth. Continue to move to clean sections of the cloth, so you're not adding tarnish back on to the necklace. You can also use a clean soft-bristled toothbrush for detailed areas, though try not to brush too hard. In some cases, the person who made the necklace may have let certain parts of the jewelry darken to highlight details. If you have a piece like that, you need to avoid polishing those areas so you don't lose some of the beauty of your piece.

TL;DR in Russian:

Возьмите мягкую ткань. Добавьте немного мыла. Протирайте серебро продольными движениями. Избегайте очистки намеренно окисленных участков.