When receiving a gift of any kind, you should absolutely tell the giver “thank you” for it.  "Thank you" is the best response you can offer no matter what you receive. Expressing thanks demonstrates your desire to accept the gift, compliment, or sentiment while still being humble about it. If simply saying "thanks" feels awkward to you, follow the phrase with a secondary phrase that continues to express gratitude. Try something like, "I appreciate the compliment," or, "That's very thoughtful of you." Your nonverbal response is just as important as your verbal response. At minimum, you should receive the vast majority of gifts with a smile.  Smiling indicates happiness, and the point of any gift is to make the receiver happy. Smiling when you receive something allows the giver to know that the gift was appreciated, regardless of whether the smile is shy and polite or huge and enthusiastic. Aside from smiling, you should also do things like maintaining eye contact and leaning in toward the giver. Even if you feel uncomfortable, you should avoid crossing your arms, looking away, or appearing disinterested. If you have a hard time receiving, your natural reaction might be to deflect or reject a gift that is offered to you. Doing so is actually more likely to cause a negative reaction than receiving the gift would cause, however. Put yourself into the giver's shoes and think of how it feels when someone denies a compliment or suspiciously rejects a gift. Most people will either be saddened when they realize the receiver doesn't know his or her own value, or frustrated by the implication that the gift or sentiment was somehow dishonest. It is also possible, of course, to seem conceited when you receive something. Failing to express genuine gratitude may make you appear egotistical, which can also cause a negative response from the giver. Appearing egotistical can usually be avoided as long as you stick to the standard “thank you” script. You should still avoid following your thanks with words of self-promotion,...

TL;DR in Russian:

Скажите вслух слова благодарности. Принимайте подарки, используя язык жестов. Не поддавайтесь желанию отказаться от подарка. Не слишком увлекайтесь. Отдавайте должное там, где это необходимо. Следуйте стандартной этике. Старайтесь не соревноваться с дарителем.


When recording anything other than on-screen content (e.g., video game playthroughs), using high-quality camera and audio equipment can be the difference between YouTube success and average videos. Try to use the following:  A dedicated camera with high-definition (1080p) recording capabilities A dedicated directional microphone Lighting While many smartphones also have HD recording capabilities, you'll want to stick to a dedicated camera when possible. You can ensure that people are actively viewing and responding to your content by uploading during the following times:   Monday through Wednesday — Between 2:00 PM EST and 4:00 PM EST.  Thursday through Friday — Between 12:00 PM EST and 3:00 PM EST.  Saturday through Sunday — Between 9:00 AM and 11:00 AM. It doesn't matter whether you upload 12 times per week or once per week—just make sure you're uploading at approximately the same time for each upload. Your subscribers will come to expect this kind of consistency, so make sure you honor their time.  For example, if you establish a routine of uploading once every Tuesday and Thursday, don't randomly jump around to other days. Uploading more than 7 times per week isn't recommended, as doing so will both flood your subscribers' subscription boxes and invariably lower the overall production value of your content. If you have to miss a day, make sure to update your subscribers both on YouTube and in linked social media. Clickbait is often frowned upon, but generic titles don't stick out enough to draw the eye. Knowing what your video is about and generating a title based on appropriate keywords will help search engines and viewers alike find your videos. You can use the free Keyword Tool (https://keywordtool.io/youtube) to determine which keywords best fit your content area. The most successful YouTube creators use distinct thumbnails for their videos. Your thumbnail should include a clear visual preview of the video's content, a word or two, and other eye-catching details (e.g., an image of your face or an...

TL;DR in Russian:

Используйте качественное оборудование. Загружайте ролики в правильное время. Следуйте графику. Используйте в названии ключевые слова. Уделяйте внимание пиктограммам. Составляйте описание к видео.


When removed, they are powered on and ready to be used: There is no on/off switch. Once in place, they are automatically connected to the audio output from the paired device you're using; you needn't do anything more to hear passive audio like alert sounds and ringtones over your AirPods.  Start a song, podcast, video, or other audio playback on your paired device to listen with your AirPods. AirPods connect to iPhone and Apple Watch simultaneously. This means that you will hear audio from both your iPhone and Apple Watch on your AirPods without having to switch or pair them again. Doing so activates Siri, answers an incoming phone call, disconnects a call, or switches to another call.  AirPods are designed to be controlled with Siri. Commands like "Play my playlist," "Skip to the next song," and "Turn up the volume" -- as well as others -- can be performed with AirPods' Siri functionality. To change the double-tap function to play or pause music, open Settings when AirPods are nearby, tap Bluetooth, tap your AirPods, then tap Play/Pause in the "DOUBLE-TAP ON AIRPODS" section. This pauses audio playback on the paired device. This stops audio playback on the paired device.

TL;DR in Russian:

Вытащите AirPods из чехла. Вставьте AirPods в уши. Дважды коснитесь AirPod. Выньте один наушник из уха. Выньте оба наушника из ушей.


When resolving a dispute between others in the workplace, focus on the facts of the situation.   Avoid making character assessments or personal comments. Management should always be impartial when reviewing employee conflict and avoid personal relationships that can create bias. Open a dialogue between the parties involved. Often conflicts arise from miscommunication.  Be a mediator and open dialogue between the parties in conflict, helping them come to a constructive conclusion to the issue. Be firm but fair. People aren't always going to get along and some personality types clash in collaborative settings. Set down ground rules for employee comportment, but don't act rashly, especially if this is a first time conflict. If the conflict is between yourself and an employee, discuss the issues one-on-one. If there is a conflict between the team and management goals, call a team meeting. Avoid confronting and calling out individual team members about sensitive issues in group meetings. Deal with the issue as soon as it comes to your attention.  Otherwise, it could escalate and negatively impact employee performance.  Just make sure not to address the issue too quickly, before you’ve had time to consider a course of action. . Encouragement and motivation are powerful tools when used correctly.  Remind individuals of what they did correctly while also criticizing how they reacted poorly. Offer criticism that solves problems. Instead of focusing in on what an individual did wrong, ask "How could this have been approached more productively?" Be specific and relevant to the point of the discussion. It's easy to get side-tracked, but be sure to keep the discussion focused on a sustainable and positive outcome to the conflict. When conflict happens and resolution occurs, praise teamwork and collaboration and recognize the people who made it happen.  If the conflict is between two employees, remind both of their strengths and weaknesses and how glad you are that the situation is resolved. If the conflict is between the...

TL;DR in Russian:

Будьте беспристрастны и выслушайте все стороны для понимания сути конфликта. Обратитесь к проблемам вовлеченных в конфликт сторон. Не медлите с разрешением конфликтов. Прибегайте к конструктивной критике Хвалите стороны за успешное разрешение конфликта.


When scoring UNO, the points you give the hand winner are based on the cards left in your hand. The number cards are tallied by face value, so the 9 is worth 9 points, the 8 worth 8, and so on. Since you don't want to be left with a lot of points in your hand to give the round winner, play your highest numbered cards first. This way, you will have less points in your hand if someone else ends the round.  If you have higher numbers in a different color than the one in play, try to change the color by playing a matching lower number in the color of your high cards. The one exception is the 0 card. There are only four 0 cards in each deck, so if you are trying to keep the color from being changed by your opponent, play a 0 to make it much harder for them to play the same number of a different color to change the color in play. If you have a lot of one color, try to play as many of those in that one color you can before the color is changed. You don't want to end up near the end of the game with four cards of four separate colors. This will make it much harder for you to win the game. Remember you can change the color back to the one you have the most of by matching the same numbers of different colors. If your opponent has played a few cards in one color, you might want to change the color to lower the likelihood that they can play. You can do this by playing the same number card in a different color. On the other hand, if you notice that your fellow player has had to draw for a few turns because they don't have the color being played, do your best to keep it on that color. This will force them to draw more cards and increase your chances of winning.

TL;DR in Russian:

Сначала отдавайте карты с максимальным значением цифр. Избавляйтесь от карт одного цвета в первую очередь. Следите за противниками.


When searching for a pole to make your spear, you’ll want something at least as tall as you. Ideally it would be a few inches taller in order to give you a better reach.  The pole you choose should be anywhere from 1–1.5 inches (2.5–3.8 cm) in diameter.  Hardwoods, such as ash or oak, are best for this project.  To sharpen your spear, find some sort of rough surface such as stone, or a brick wall/ sidewalk.  Rub it against the surface and sharpen it well.  If you are making a spear in the wilderness, search surrounding areas for a sapling of the right size. You can choose to use live wood or a recently deceased tree, whatever is available. Using a knife or a small hand-axe, carefully fashion a point on one end of your pole or branch.  Form the point by using small, even strokes and always cut away from yourself to avoid injury. This can be quite a time consuming task. Even with a sharp knife, cutting away at wood can be dangerous and physically taxing. Once you are satisfied with the point of your spear, hold the sharpened end just above the flames, turning until you see the wood change color. Continue turning over the fire until the entire point is completely “baked.” Fire hardening is simply drying the wood out to make it lighter and harder. Moist wood is soft, dry wood is hard. By holding the spear tip over the flames, you are simply removing all moisture from the wood.

TL;DR in Russian:

Выберите ветку и/или кол. Сделайте заостренный наконечник. Разведите небольшой огонь, чтобы «запечь» наконечник копья.


When selecting a caulk for your shower, use one labeled "Tub and Tile" or "Kitchen and Bath," as these are chemically formulated to resist mildew and to stick to smooth surfaces like your shower. In particular, there are 2 types of caulk usually used for showers:  Silicone: This is a very flexible, tough, and waterproof caulk. On the downside, it can also be difficult to smooth and may require the use of mineral spirits to clean up. The color range can also be fairly limited. Acrylic latex: This caulk is easier to apply, clean up, and smooth out. It also comes in a wider range of colors. However, it dries harder and shrinks more than silicone caulk does, so acrylic latex caulk will probably have a shorter lifespan. Cheaper guns tend to be less predictable and may lead to sloppier application. A professional-grade gun applies more consistent pressure.  A cradle caulk gun will produce the best, most even pressure and is a better long-term investment than a frame caulk gun. If using the latter, though, get one that is labeled as being "dripless." A professional level caulk gun typically does not cost a lot. Power caulk guns can be very pricey, but all you need is a professional hand-powered caulking gun, which might fit into your budget better. Trim it near the tip, cutting it off at a 45 degree angle. The hole should be smaller than the joints you are sealing. As a general rule, the hole of the tube should actually be 2/3 the size of the joint you are filling. The measurement for most showers should be about 3⁄16 inch (0.48 cm).  Use a utility knife with a fresh blade or a 1-inch (2.5-cm) wide, razor-sharp chisel to cut the tip off the nozzle. Some tubes of caulk will even have a line on the nozzle to indicate the point at which you should cut. Smooth out the edges of the tip after cutting it off, if necessary. If a piece of plastic remains hanging on the nozzle after being cut, pare it down with your utility knife or a piece of sand paper. Otherwise, this little burr can prevent the bead from being smooth....

TL;DR in Russian:

Выбирайте герметик, который предназначен для душевой. Купите профессиональный пистолет-шприц для герметика. Срежьте кончик тубы. Проколите внутреннее уплотнение в наконечнике тубы. Установите тубу в пистолет. Немного придавите рукоятку.


When selecting a new pot for your cactus, you should only choose a pot that is one size larger than the pot you removed the plant from. Anything larger may cause problems.  If a pot is too large, the soil will end up storing more water. This water can linger around the roots and eventually cause them to rot. Large pots should be avoided for varieties that commonly experience root rot, like Astrophytum, Ariocarpus, Lophophora, Aztekium, and Obregonia. This is not as important for hardy species, though, like Cereus, Trichocereus, Hylocereus, Stenocereus, Myrtillocactus, and Opuntia. Place a little coarse potting soil in the bottom of the new pot. Use enough potting soil to keep the cactus planted at the depth it was originally planted at within in the old pot. You may also want to consider laying a layer of drainage material, like gravel or broken clay pots (crocks), at the base of the pot before adding a layer of soil. If you do not have the newspaper you used when removing the cactus, prepare another strip by stacking a few layers on top of one another and folding them into thirds. Snugly wrap this newspaper around the body of the cactus.  Make sure that you have a good grip on the cactus through the newspaper. You should have your thick leather gloves on during this part of the process, as well. If you do not have newspaper available to you, old, clean barbecue tongs can also work. Carefully pick up the cactus using the newspaper and place it in the center of its new pot. Rest it on or just above the soil in the bottom of the pot. Never press the cactus into the soil. Doing so can cause severe damage to the roots. You'll need to carefully fill the roots in with soil in order to secure it without causing harm. Carefully fill in the space around your cactus with more coarse potting mix. Sprinkle in as much as needed to hold the cactus in the center of the pot without packing the soil in.  Once the sides are roughly halfway full, gently tap the sides of the pot. This encourages the soil to get into the root...

TL;DR in Russian:

Для пересадки кактуса берите горшок, на размер больший предыдущего. Насыпьте на дно нового горшка немного крупнозернистой горшечной земли. Оберните кактус газетой. Поставьте кактус в центр горшка. Досыпьте землю вокруг кактуса. Можете добавить компост и гравий. Дайте кактусу дополнительное время на восстановление.


When sending business correspondence, use a professional, clear email address. Avoid nicknames or unnecessary symbols and numbers. A variation of your name can work well. For example: Smit.smith@company.com would be fine. If your current email address is connected with a social media profile that contains any unprofessional content, create and use a different address. Also, adjust your privacy settings on social media. Before you ask for an internship, research the company at which you would like to work. Visit their website. Read any news articles about them. If the company has an accessible product, like social media, use the product for a week to test it. Use your insights to craft your letter. Prospective employers appreciate candidates who know something about the company and can demonstrate this knowledge coherently. It is beneficial to have a connection at a company. Use social networks like LinkedIn and Facebook to conduct keyword searches for the company. If contacts come up, check their positions. Politely request a phone or in-person interview. Ask for tips regarding your internship application.  With LinkedIn you can see which of your contacts’ contacts work at a firm. Do not hesitate to ask your contact to connect you with one of their contacts. Do be tactful, though, and do not ask the same person for assistance repeatedly. Many universities provide online alumni databases. You can search for people with certain jobs or workplaces through these sites. Alumni who provide their contact information often are open to receiving emails or phone calls from students.  When discussing the company with your contact, mention that you are interested in an internship. Ask about the company’s organizational structure, work environment, goals, etc. Does the internship posting include the name of the contact person? If so, use that person's name and email address. If there is not a listed contact person, call the company to ask who is in charge of internship recruitment. If no one is in charge, address your...

TL;DR in Russian:

Заведите себе такой адрес электронной почты, который будет смотреться по-деловому профессионально. Изучите деятельность и структуру компании. Найдите общие контакты. Определитесь, кто будет получателем вашего письма. Укажите точную тему письма.


When setting goals, they should answer the highly specific questions of who, what, where, when, and why. For each specific goal you make, you should ask yourself why it is a goal and how it helps your life goals.  To become fit (which is very general), you have created the more specific goal “run a marathon,” which begins with the short-term goal “run a 5K.” When you set each short-term goal—such as running a 5K, you can answer the questions: Who? Me. What? Run a 5K. Where? At Local Park. When? In 6 weeks. Why? To work towards my goal of running a marathon. To open your own business, you have created the short-term goal “take a bookkeeping class.”  This can answer the questions: Who? Me. What? Take a bookkeeping class. Where? At the Library. When? Every Saturday for 5 weeks. Why? To learn how to manage a budget for my business. In order for us to track our progress, goals should be quantifiable. "I'm going to walk more" is far more difficult to track and measure than "Every day I'm going to walk around the track 16 times." Essentially, you'll need a few ways of determining if you're reaching your goal.  “Run a 5K” is a measurable goal. You know for certain when you have done it. You may need to set the even shorter-term goal of “run at least 3 miles, 3 times every week” to work towards your first 5K. After your first 5K, a measurable goal would be “run another 5K in one month, but take 4 minutes off of my time.” Likewise, “take a bookkeeping class” is measurable because it is a specific class that you will sign up to take and go to every week. A less measurable version would be “learn about bookkeeping,” which is vague because it’s difficult to know when you’re “finished” learning about bookkeeping. It is important to evaluate your situation honestly and recognize which goals are realistic and which are a little far-fetched. Ask yourself if you have the all the things you need to complete your goal (skill, resources, time, knowledge).  To become fit and run a marathon, you will need to spend a lot of time...

TL;DR in Russian:

Конкретизируйте ваши цели. Создавайте задачи, которые можно измерить. Будьте реалистичны в постановке целей. Расставляйте приоритеты. Отслеживайте свой прогресс. Добивайтесь своих целей. Продолжайте ставить перед собой новые задачи.


When setting up your tent, it's important to put a barrier in between the ground and the bottom of your tent to protect it from gathering moisture. A good-quality plastic or vinyl tarp should accompany any tent. Fold the tarp into the relative shape of the tent, but slightly smaller. You don't want any part of the tarp to hang out beyond the edge of the tent, otherwise it'll collect water underneath in case it rains. Fold up longer edges and tuck them under the tent.

TL;DR in Russian:

Положите брезент под палатку, прежде чем начать установку.


When shallots are growing, they send up scapes the same way garlic and other onions do. Small mammals love chewing on these. You can protect the shallots by covering the garden with fleece or a net, which will keep predators out.  The netting isn't necessary until spring, when the shallots will start to actively grow. You can also protect the shallots from worms by sprinkling the area with wood ashes every couple months. Shallots don’t like competing with weeds, so it’s important to stay on top of removing them from the soil where shallots are growing.  Just be careful that you don’t accidentally pull out the shallot scapes when you're weeding or removing grass.  Weed the area by hand, rather than with a spade or other tool, to prevent damaging the roots. You won’t have to water your shallots much, even during the active growth phase, because shallots don’t require a lot of extra water. However, if the weather turns dry and you don’t get much rain, make sure the soil stays somewhat moist. If your shallots begin to flower, this will take energy away from the bulbs, meaning your onions won’t be as large or tasty. To prevent this from happening, cut off any flowers that start to grow. Cut flowers at the stem to prevent the shallots from going into reproduction mode.

TL;DR in Russian:

Защитите лук от вредителей. Регулярно пропалывайте грядку. Поливайте лук в сухие периоды. Обрежьте цветы.


When shampoo is in your eyes, you might experience a burning or stinging sensation.  Pain can often lead us to panic.  Staying calm will ensure you do not do anything which might make the situation worse.  There are few options for calming down when you’re confined to your shower, but one way to calm down in such a situation is to take control of your breathing.  Become conscious of the pattern of inhaling and exhaling.  Try to slow your breathing by inhaling deeply and slowly for a count of five, then exhaling for another five seconds.  Do this at least three times. You might also envision yourself in a peaceful scene where nothing hurts and you are not in danger.  For instance, try imagining yourself on a peaceful mountaintop.  Try to imagine the breeze on your face and the gentle warmth of the sun on your skin. The stinging pain you experience when shampoo gets in your eyes is caused by sodium lauryl sulfate (SLS). SLS is a foaming agent, so by rubbing the shampoo into your eyes, you'll only end up exacerbating the foaming process at work within your eye.  Rubbing will work the shampoo deeper into your eyes -- quite the opposite of a desirable outcome when your aim is to remove it. Bring your top and bottom eyelids together to close them.  By closing your eyes, you end the exposure to shampoo and ensure the problem does not increase in magnitude.  Do not open your eyes until you are ready to rinse the shampoo away. With your eyes closed, rinse the rest of the shampoo off.  By removing the rest of the shampoo from your head, you’ll avoid getting more shampoo in your eyes. Assuming you’re in the shower, adjust the temperature so that the temperature is cool.  Open your eyes and turn your face up towards the shower head so that your eyes receive the most direct application of water.  Turn your head from side to side so that the water flows across both eyes.  Keep your eyes as open as possible as the water flows into them.  Run the water for 2-3 minutes. The shower should be gentle.  If it is not, run the...

TL;DR in Russian:

Успокойтесь. Не трите глаза. Закройте глаза. Промойте глаза прохладной водой. Попробуйте заплакать. Проконсультируйтесь с врачом, если все равно чувствуете жжение в глазах.


When shaving, the presence of dead skin cells can cause razor burn and ingrown hairs. It is possible to prevent razor burn and ingrown hairs by exfoliating the skin one to two days before shaving. While in the shower or bath, apply a store bought or homemade scrub to your wet arms. Rub the scrub over your appendages several times and then rinse off the product. If you have long, thick arm hair, shaving with a traditional razor blade will prove to be a long, frustrating, and tedious experience. Before you can achieve a close shave, you should trim the hair with an electric blade. Carefully run the electric clippers over your forearms, elbows, biceps, and shoulders. Haircuts, of any kind, have a tendency to make people feel itchy. Brush off your arms and then hop in the shower. Rinse in warm water to reduce irritation and remove the cut strands of hair from your arms and body. Prior to showering, you may want to clean up the area in which you shaved—shake out the towel and or sweep up the floor.

TL;DR in Russian:

Отшелушите руки. Подстригите волосы машинкой для стрижки. Ополосните руки.


When she's lecturing and talking to you, listen attentively, and don't talk back. Even though this may be hard, it shows you care. She's only trying to help, and if she wants to talk to you, take the time to listen. Respond to what she's saying and take the time to think about it. You can even reassure her that such an incident will not repeat at the end of your talk, so she knows you thought about it and your apology is genuine. When you do answer her questions, don't get an attitude about it. Just answer calmly, directly, and truthfully. For instance, if your mom says, "What were you thinking?" don't say, "I don't know, obviously I'm an idiot" in a sarcastic tone. Try something more along the lines of "I guess I wasn't thinking very clearly. I'll try to do better next time." Doing so will show her you respect her decision. Your mom isn't yelling at you because she dislikes you or hates you. She cares about you, and she doesn't want you making bad choices which will have an impact on your future. She wants you to be safe and learn to be a better person. Don't be mean, or fling hateful insults. Don't stomp or slam doors. You'll only make her angrier, and later, you'll be sad you acted that way.  In addition, your mom will respect your maturity and may forgive you faster. If she says, "You always say that and don't follow through!"  don't argue. Say you understand, and ask for her help in trying to do better in the future.

TL;DR in Russian:

Показывайте, что вы слушаете. Не игнорируйте ее. Говорите в уважительном тоне. Согласитесь с наказанием. Ведите себя как взрослый человек.


When she's upset and shouting at the top of her lungs, the last thing you want to say is "calm down".  Although calming her down may, indeed, be your focus, those two words actually have the power to rile her up even more. In addition, saying this can make her think you are minimizing or dismissing her feelings. Instead, try something like this: "I can see you're upset/frustrated/anxious...what can I do?" or "I can't make out what you're saying. Let's take a few deep breaths and start over". If you see her all hung up over something that's getting her down, ask what you can do to take the burden away, even temporarily. Maybe she would like you to help her with a project at school or a chore around the house. She may even just like to go to lunch or take a walk to the park with you. One way to take her mind off what's stressing her is to change her perspective. Do something to make her smile. Tell her a joke or watch a funny video or movie together. Splurge and buy her that new book/pair of earrings she's been wanting. Human touch has amazing calming properties. Since touch is one of our earliest and most basic forms of communication, mostly everyone responds to it. Physical touch in the form of hugs, a caress, a pat on the back, or hand-holding can offer comfort that perhaps words cannot. Physical touch has been shown to lower stress, improve health outcomes, and lift mood. Ask her if it's okay, then give her a hug, rub her back or shoulders, or hold her hand. This seemingly small physical connection with you might be just what she needs to calm down.

TL;DR in Russian:

Старайтесь не произносить слово "успокойся". Предложите свою помощь. Заставьте ее улыбнуться. Предложите физический контакт.


When shopping for a new pair of running shoes, it's best to go to a smaller, specialty running store rather than a large department store. In general, the staff at specialty running stores will be more knowledgeable and have more time to spend with each individual customer.  A good salesperson will ask you many questions about your running style and patterns in order to determine the right style of shoe for you. They will ask you how many miles you run in a week, if you're a road runner or a trail runner, and if you are currently training for a race or marathon.  The salesperson may also conduct several tests to determine how you run. They may watch you run on a treadmill to see whether you overpronate (roll your foot inwards) or supinate (roll your foot outwards) when your foot hits the ground. They may also conduct an arch test to see whether you have normal, high or fallen arches. These factors will help to determine what type of running shoe is best for you. When you go shopping for  a new pair of running shoes, it's important to bring any shoes, socks or inserts that you currently use with you -- these will help the sales assistant to identify your needs and also help you to choose a shoe that fits correctly.  The sales assistant may examine the wear patterns on your old shoes to confirm your running style. For example, if the wear patterns are mainly concentrated on the inside edge of the shoe, this indicates that you tend to overpronate as you run. Overpronators usually require stability or motion control shoes.  It's important to wear your regular socks and inserts when trying on new shoes, otherwise you risk buying a pair of shoes that seem to fit in the store, but feel too smart once you start running in them. You should also wear your regular running clothes when you go shopping for running shoes, so you'll feel comfortable running on a treadmill or doing a lap around the store when the time comes to test them out. Don't go shopping for running shoes when you're wearing a suit or when wearing...

TL;DR in Russian:

Покупайте в специализированных магазинах. Возьмите с собой в магазин ваши старые кроссовки, носки или стельки для обуви. Рекомендуется идти в магазин за кроссовками вечером. Измерьте размер ноги. Стоимость.


When shopping for bras and camis, choose pieces with necklines that will show off some skin and flatter your smaller bust, like scoop necks and v-necks.  If you really want a really sexy look, opt for a super deep v-neck.  A low-cut cami looks great if you want to emphasize your chest while covering up your stomach. Strapless lingerie like bandeau tops look great on women with smaller busts. Not everyone can wear these styles, so take advantage of it! If you want to enhance the size of your bust a bit, choose a push-up bra or a cami with a built-in push-up. Try it on and look at yourself in the mirror to make sure that it gives you the look you want. Some women feel that push-up bra lingerie makes them appear too unnatural, while others love it. You can buy bras with padding to give yourself a little a extra volume, but only if you want! Make sure to keep it natural by not going overboard with padding. As a woman with a smaller bust, you don't need a ton of support from your bra, so you have a lot of different style options available to you. This means if you dislike underwires, you don't have to wear them! If you want to add a little roundness to your breasts, you can opt for a style with an underwire. The more of your chest and neck you show, the bigger your bust will look. Avoid full-coverage bra cups and choose styles that show a little more skin. Select bras with flattering cup shapes, like the triangle cup, or any shape that minimizes the amount of fabric between the cups. Use lingerie as a way to highlight the parts of your body your love the most. If you have long, slender legs, for instance, look for lingerie that shows them off and do not worry as much about emphasizing your bust.

TL;DR in Russian:

Выберите линию выреза, которая подчеркнет грудь. Откажитесь от бретелек. Создайте ямку между грудей с помощью бюстгальтера модели пуш-ап. Используйте преимущества своих скромных форм. Избегайте слишком закрытых моделей. Подчеркивайте лучшие особенности своего тела.


When shopping for fresh produce or meats, be certain to take the time to ensure that the texture, colors, and quality of the food you buy is the best in the batch. You should also try to stick to cooking with foods that are currently in season, as that is when they taste their best. If you're just starting to cook, don't substitute ingredients. The unfamiliar ingredient might interact with the other food in a way that you're not aware of and ruin the entire meal. The practice of getting all of your tools and ingredients together, prepared, and measured is called "mise en place" by professional chefs, and is considered essential to efficient cooking.  Your "mise en place" should be ready and close at hand before the stove is turned on. Unless otherwise noted in your recipe, cut the food into uniform slices or pieces so that they cook evenly. There are a wide variety of cutting techniques—chopping, dicing, cubing, slicing, julienning, etc. The bigger the pieces, the longer they'll usually take to cook. Some of the most enjoyable dishes include a combination of different yet complementary textures. These textures work together in your mouth to make eating a more enjoyable experience.  Think about topping off a baked pasta or vegetable dish, such as macaroni and cheese, or eggplant parmigiana with some bread crumbs. Similarly, adding some chopped scallions or celery to mashed potatoes can add a pleasant burst of texture and flavor. Butter adds a delicious, creamy, slightly nutty flavor to food and should be featured heavily in many types of cooking and baking. Use butter anytime a recipe calls for it, and even sometimes when it doesn’t! Butter can be used as a cooking medium, like in sautéing, where it both complements and enhances the natural flavors. It can be used as the base for sauces, where it adds a wonderfully smooth, creamy texture. Or it can be used in baking, where it provides a wonderfully flaky, melt-in-your-mouth quality. Herbs can single-handedly give a dish a distinct flavor, characterizing it as...

TL;DR in Russian:

Старайтесь всегда использовать свежие ингредиенты. Подготовьте необходимые инструменты и продукты, прежде чем приступить к приготовлению пищи. Добавьте в блюдо ингредиенты с различной текстурой. Используйте при приготовлении еды сливочное масло. Поэкспериментируйте с травами. Попробуйте добавлять в блюда  специи.


When solid-state relays start to short, they will almost always fail. Solid-state relays should be checked with an ohmmeter across the normally open (N.O.) terminals when control power is off.  The relays should be open, switched to OL, and closed (0.2 , the internal resistance of the ohmmeter) when control power is applied. You can further confirm that the relay is bad by taking a multi-meter, put it in diode test and checking across A1(+) and A2(-). The meter will apply a small voltage to make the semiconductor conduct and read that voltage on the screen. This will check the (typically NPN) transistor from the base(P) to the... emitter. If its bad, the meter will read 0 or OL, but if the relay is good it will read 0.7 for a silicon transistor (which almost all of them are) or 0.5 for a germanium transistor (which are relatively rare but not unheard of). Solid-state relays are easy to troubleshoot, cheap to replace and last a long time if they stay cool. Typically, new relays come in DIN rail packages and block mountings. There is also a special type of relay called an SCR that comes in two flavors for heating wires and IR lamps and ovens, usually for exquisite process temperature control. This is basically a fast switch on a much faster switch that can turn off and on, which fail often due to temperature fluctuations.

TL;DR in Russian:

Для проверки твердотельного реле воспользуйтесь омметром. Для подтверждения ваших выводов воспользуйтесь мультиметром, работающим в режиме тестирования диода. Не позволяйте реле перегреваться.


When solving a problem involving a psychrometric chart, you only need 2 measurements to read the chart. Pick any 2 known measurements available and plot them on the chart where the lines intersect. Normally, you should give preference to measurements of dry temperature, absolute humidity, dew point, or vapor pressure. However, you can also use relative humidity, enthalpy, and specific volume to make estimated conclusions. Once you’ve marked the point where your known measurements intersect, use a ruler to follow the lines extending from the point of intersection to the various scales on the chart. Try to be as exact as possible when using the chart to read other measurements, and mark your answers in the proper units for that measurement. For example, if you know the dry temperature and absolute humidity readings, you can use a ruler to gather information about the dew point, relative humidity, specific volume, enthalpy, and vapor pressure. If you’re calculating a change in any of the measurements over time, plot the points on the chart and gather all of the measurements possible for each point from the chart. From there, compare the difference in the measurements and make note of how the change affected the air. This is especially useful for visualizing how a change in temperature, absolute humidity, dew point, or vapor pressure affects relative humidity, enthalpy, or specific volume.

TL;DR in Russian:

Найдите две известных величины на диаграмме. Используйте линейку, чтобы определить значения других величин в точке пересечения. Визуализируйте данные для разного времени, сравнив их на диаграмме.


When someone bullies you, why let them? They never got a certificate saying they had the right to bully! If you have a problem, there are so many good, understanding people eager to help you. When you catch a bully, it is in your good nature to stop them. No matter how you do it, you have the right to stop it. You believe in yourself. Just because you had to defend yourself doesn't mean these people have no heart!

TL;DR in Russian:

Умейте  постоять  за  себя. Выступайте в защиту других. Поддерживайте тех, с кем вы боролись.


When someone is feeling jealous, you want to let them express themselves. Even if the jealousy is baseless, do not tell your girlfriend she's being irrational. Allow her to tell you how she feels and listen in a non-judgmental manner.  Remember, your girlfriend may very well know her jealousy is irrational; therefore, responding with something like, "Not this again," or, "You know you have nothing to worry about" is not a good means of deflecting jealousy. Instead, allow her to discuss her insecurities frankly. Your girlfriend may be more willing to move past her insecurities if you allow her to talk to them through rather than cutting her off. You can even encourage her to share, by asking her something like, "Can you tell me what you're feeling insecure about right now?" You do not want to tell your girlfriend not to feel what she's feeling. If your girlfriend is being jealous, your natural inclination may be to get defensive; however, this will not help diffuse the situation.  Instead of responding defensively, show your girlfriend she is heard. Do not, for example, say something like, "You know Melissa is just a friend." Show your girlfriend you're hearing what she's saying, even if you don't agree with it. For example, "I understand you feel a little threatened by my close friendship with Melissa." Oftentimes, another person's jealousy can cause you to retreat. If your girlfriend is being jealous, you may get frustrated and feel she's being unfair; however, keep things open. Respond to what she's saying, even if it's frustrating. If you shut out someone who's feeling jealous, this will make the problem worse. Resist the urge to retreat or ignore your girlfriend when she's being jealous. Even if her accusations are unreasonable, remind yourself you need to let her speak. If necessary, take a few deep breaths. "I"-statements are statements made in a way that deflects blame. You focus on your own feelings about a situation rather than making an objective judgment. After your girlfriend has expressed...

TL;DR in Russian:

Предложите обсудить опасения девушки. Признайте чувства девушки. Будьте отзывчивы. Используйте Я-высказывания. Попытайтесь успокоить девушку.


When someone is talking and trying to get your advice, start by just listening. A lot of the time, all someone needs is a sounding board. They need to be heard. This gives them the chance to sort out issues for themselves and come to accept a situation in their own mind. Don't talk until they're done, unless they seem to need a direct response. Sometimes if you listen to the whole story you can easily pinpoint the problem. If they ask for your opinion part-way through the story, give evasive answers and ask to get all of the information first. This is because you need to form a full, informed opinion before you can really give them good advice. They might manipulate the story and try to get an answer from you before you have all the facts, in order to get the answer that they're really hoping for. After they tell their story, ask them questions to get more information. This lets you develop a more full, informed opinion, but it can also help them to think about things that they hadn't considered, like alternatives or other points of view. Ask questions like:  "Why did you say that?" "When did you tell him that?" One good habit is to ask them if they even want advice. Some people just want to talk and they don't want to be told what to do. If you feel they really need to hear your advice however, let them know it's just a suggestion, and you don't expect them to do it. If they say that they would like advice, give it. If they say no, then just say something like, "Well, if you keep having problems I'm here and happy to help you through it."

TL;DR in Russian:

Просто послушайте. Не предлагайте пока свое мнение. Задайте много вопросов. Спросите, нужен ли ему совет!


When someone puts you down, deal with it by not immediately reacting to him. Giving a quick comeback or getting angry will reinforce his behavior. It gives him what he wants — a response from you.. Also, it's not good for you to act out of anger or other negative emotions. You could do or say something you will regret, or you could damage yourself with stress.   Take a deep breath or two. This will help you to remain calm. Slowly count to five while you make sure you are calm. You may want to respond with a put-down of your own, but doing this can make you seem as petty as her. It can also increase the tension, and really won't solve the problem.  Just like reacting immediately, retaliating gives her what she wants. Even though you might want to, don't reply to rude comments and posts online with mean posts of your own. Avoid gossiping about her later. It may feel good in the moment, but does nothing to solve the problem. Sometimes silence can be the best weapon. Ignoring someone that is putting you down denies them the pleasure of a response from you.  It keeps you from wasting time and energy on someone that isn't worth it. Plus, her bad behavior will really stand out against your good behavior.  Just act as though she didn't say anything. Continue doing what you were doing without giving her a glance. Unless the person is incredibly thick-headed, she will usually leave you alone after being ignored. This is a clear way to let the person know that you want him to quit putting you down. If ignoring the person didn't work or if the situation is especially annoying or hurtful, telling him to stop can help resolve the problem.  Make sure you are calm. Look him in the eyes and use a controlled, confident, clear voice. For example, if a peer insults you, take a few deep breaths and then calmly say, “Stop putting me down.” With a co-worker, you might try saying, “I don't like or appreciate how you are talking to me and about me. I want you to stop putting me down.” If it's a friend that may not actually be trying...

TL;DR in Russian:

Не нужно сразу же отвечать. Не нужно мстить. Не обращайте внимания. Попросите человека прекратить.


When someone says something rude or insulting, it can hit a nerve, particularly when that someone is your husband.  Take a minute to breathe deeply and gather your thoughts.   Consider stepping away and saying, "I need a moment after what you just said."  Avoid engaging in further conversation until you've stepped away and had some space. Take 5 deep breaths.  Visualize something positive in your life, rather than focusing on what your husband just said. Being insulted will likely make you feel angry and defensive.  While it's okay to feel angry and upset about what was said, attacking back will likely lead to more arguments and frustration.  Find calm and patient words to say how you feel about what was said.  If it seems like your husband is trying to belittle you, and there is a pattern of this behavior, consider saying, "I recognize that you're trying to make me feel bad about myself.  I won't let you hurt me.  I am stronger than that." If your husband is generally understanding, but said that you're fat in a heated moment, consider saying, "What you just said makes me feel small and ugly.  Can we focus on how to make things better without hurting each other?" Consider approaching the conversation as a way to discuss what is bothering you and your husband, rather than blaming one another.   Consider turning the hateful words into a way to more effectively communicate.  If your husband is resistant to talking about what's bothering him, or listening to what's bothering you, you may need to evaluate whether you both are able to talk about each other's feelings effectively. Consider whether you and your husband are able to talk about difficult subjects without feeling emotionally drained, exhausted, and disrespected. Try to focus the conversation on finding compromise instead of attacking each other.

TL;DR in Russian:

Дайте себе время на передышку перед ответом. Подумайте перед тем, как реагировать. Попробуйте найти способ вести с мужем диалог, а не вступать в конфликт.


When someone suggests that it's okay to "make yourself at home", accept that they really mean it and take them at face value. It's actually not very polite to expect the host to wait on you hand and foot and to keep providing you with permission once they've made it clear to treat their place as your own. That can become trying on the host very quickly. So, be at ease with the fact that they trust you this much and are happy for you to help yourself. As well as being accepting, let yourself relax into the situation. Close your eyes. Imagine that you have no worries, no fears, nothing! This can help loosen yourself up.

TL;DR in Russian:

Примите комплимент. Расслабьтесь.


When something good happens to one of your friends, like scoring well on a test or going on a date, be excited and happy for them. On the flip side, if something bad happens to a friend, like getting cut from a sports team or the school play, comfort them and be compassionate. Having a supportive, empathetic personality will make people trust you as a friend who can be there for them through thick and thin. Start by introducing yourself and asking an easy question, like, “Hi, I’m Jen. Are you new in school?” From there, try to get to know them a bit. Ask them what they like to do in their free time or what kind of music they like. Getting to know new people will expand your circle of friends and help everyone see you as the friendly, compassionate person you are!  Don’t worry if it’s hard to be outgoing at first. A lot of people have a hard time meeting new people. Start with simple, short conversations about the person’s classes or their lunch food, like, “English class was so boring today,” or “That sandwich looks really good!” Even a smile or a short answer could be the first step to making a new friend. Try not to be pushy or overly eager. Just smile and relax. The more comfortable you are, the more at ease they’ll feel too. Be curious and make sure a conversation never revolves just around you. Be interested in what everyone has to say and be present during conversation. Keep eye contact, smile, nod, and ask questions. Encouraging other people to talk makes them feel appreciated and interested in you, too.  If someone asks about your pets, for example, you could start by describing your pet and then turn the conversation back to them. You might say, “I have a dog who’s crazy! The other day he ran around the house barking for a whole hour. What are your pets like?” Some people might be naturally quiet or less adept at conversation. If they answer your questions with short answers, just smile and comment nicely, with something like, “That’s so cool. I wish I had a cat, too.” It’s okay to let the...

TL;DR in Russian:

Разделяйте чувства окружающих. Общайтесь с новыми людьми Задавайте другим вопросы. Позвольте себе быть ранимой.


When something negative happens in our professional lives, it can be hard to focus on anything else or anything that came before or that is yet to come. Anger, resentment, and self-doubt tend to take over. When this happens, try to take a step back and evaluate the situation from a less emotional place. For instance, if someone else was promoted instead of you, think about the facts of the situation, rather than reducing it to a matter of "My boss hates me" or "I made a mistake and so not getting advanced is my fault." Instead, think about why the other person was a good fit for the job and how you can improve to ensure that next time you don't get passed over.  Always maintain a panoramic view. Instead of getting caught up in the heat of the moment when someone seems to be insulting or dismissive of you at work, try to think about why they might be speaking that way. Get away from the notion that it's always something you did, and take things like stress and ego into account. Recall as well the facts of your own past successes. For example, if you've been promoted or praised at work somewhat recently, remind yourself of this and why you were tapped in the first place. This can help boost your self-confidence without relying on a pre-packaged pep talk; instead you're using your own experiences and abilities to motivate and instill confidence in yourself! Sometimes, workplace politics or interpersonal drama can result in your self-confidence at work taking a hit. Maybe you were chewed out by a petty boss; maybe you were demoted or had your hours (or pay) cut. Whatever the case, the best way to begin to move forward again is to maintain a focus on your work; this is why you were hired in the first place and what you're good at in this context. Ignore gossip and rumors, stay on task, and don't waste time. Not only are you demonstrating to the business that you're a valuable commodity; you're reminding yourself of the same thing. If the humiliation or difficulty you're dealing with at work is abusive or illegal,...

TL;DR in Russian:

Взгляните в лицо фактам. Сконцентрируйтесь на своей работе. Старайтесь все время улучшать свои навыки. Старайтесь развить в себе новые умения. Старайтесь показать уверенность.


When sounds bounce off of hard surfaces, they can create echoes, so your hardwood floors may be increasing the echoes in your room. Covering part of the floor with an area rug can often help to reduce echoes, since rugs absorb sound better than wood. Rugs can also add a nice decorative touch to your room. For instance, choose a colorful or patterned rug if your room is mainly dark and neutral. Purchase squares of acoustic foam online or in your local home supply store, and then fix them to your walls or ceiling with adhesive spray. This is a particularly good idea if you're using your room to record sound. Look for neutral colors like black and gray if you want them to be discreet. Choose more vibrant colors like red or pink if you want them to add touches of brightness to the room. Heavy curtains have great sound-dampening qualities. Install them over your walls in addition to your windows to use them to muffle echoes throughout your room. When shopping for curtains, ask a retail associate which ones have the best sound-muffling qualities. Choose colors or patterns that will go with the rest of the room.  When hanging curtains, you'll need to fix brackets to your wall that can hold curtain rods. You will need a drill, screws, brackets, and a rod. Alternatively, you can hire a professional to hang them. When purchasing your curtains, ask if the store offers installation packages. These can absorb sound while also livening up the room. Find pieces of art you like online or in a store. Large canvases and thick tapestries will absorb a fair amount of sound. To hang your painting, choose where you want to place it, anchor a sturdy nail into your wall, and then lay the hanging wire over the nail. There are a number of different ways to hang a tapestry. Commonly, you will use a rod, similar to the way you would hang curtains. If you're storing a lot of books in a different room, try moving them to the room that has trouble with echoes. The books give the room more material to absorb sounds and can help reduce...

TL;DR in Russian:

Если в комнате паркетный пол, постелите на него коврик. Приклейте на стены и потолки акустический поролон. В качестве временного решения повесьте на стены занавески. Повесьте на стены гобелены или картины. Если у вас есть заполненные книгами книжные полки, переместите их в комнату. Купите мебель с мягкой обивкой.


When speaking to someone in Spanish, you want to be polite. Instead of just saying "no," add a "gracias" (thank you) at the end. Some Spanish speakers will simply say "gracias" to mean no. Pay attention to their tone and body language if you find this confusing. They may hold up a hand or shake their head as they say it. " alone as an interjection. There may be occasions when politeness is either unwanted or unnecessary, and you need to refuse something more forcefully. This interjection also may be used when talking to friends. For example, suppose a Spanish friend is telling you a funny story about an incident at a party the night before. You might interject "¡No!" to imply that you find their story amazing or shocking. " No sé is a common phrase that everyone will understand. When you're just learning Spanish, it can come in handy if you don't understand what a person is saying. In some Spanish-speaking countries, particularly in Mexico, you may hear someone say si (yes) when they actually mean no. This is typically out of politeness.  For example, you might go into a bakery and ask if you can purchase two cupcakes. The shop owner replies "si" without moving from her spot. You're expecting her to get the cupcakes for you, but actually she has no cupcakes ready. Asking questions will reveal what she means. Be aware that some Spanish speakers will do this, but try not to do it yourself. If you mean no, make it clear with the actual word. If you're offered something by a salesperson or a business associate, they may continue to offer it if you simply say "no" or "no, gracias." This phrase will end the exchange and signal that you want them to leave you alone.  Estamos en contacto means "we'll be in touch." This is a phrase that is generally understood to mean the exact opposite – that you won't be contacting the person and aren't interested in whatever they're offering.

TL;DR in Russian:

Скажите: Просто воскликните: Скажите: Научитесь определять по контексту, когда si используется в значении no. Скажите:


When squabbles break out between toddlers, it's tempting to step in immediately. It's better, however, to give toddlers the chance to learn and grow. Let them try to resolve the conflict themselves. compassion, conviction, and consequences. If the toddlers cannot resolve the conflict themselves – as will often be the case – try to keep these three basic concepts in mind. Have compassion for what toddlers are experiencing and struggling with. Respect their convictions, but emphasize the fact that their actions have consequences. When toddlers continue to fight over toys, it's best to separate them and give them time to cool down. Do not allow them to continue snatching toys back and forth. Wait until everyone is calm, and then try to piece together what happened – not so much to determine who is “guilty” but to find an acceptable solution to the problem. To separate children, simply hold their hands firmly and lead them to separate areas. Ask them to stay put, and insist that they obey. Make sure everyone is calm before you allow them to leave their separate corners. If you cannot find a suitable solution, or if the toddlers involved are too upset to discuss the issue, remove the toy. Take it from them as gently and politely as possible, and then put it out of their reach. Ignore any shrieking or crying that results. When you step in to resolve arguments, you should give reasons for your actions. Allow toddlers to express themselves, and listen to them. Try to involve them in the decision-making process. In general, it's best to approach fights over toys with compassion and understanding. Let toddlers know that their feelings are valid. It's fine to say, “I know it makes you sad and angry to share this truck, and that's okay. It's fine to be sad and angry. But you need to be a good friend and let Johnny have a turn.” If one or more of the toddlers is very upset, you need to take time to calm that child down and validate his or her feelings before you attempt to teach a lesson about sharing. When children are...

TL;DR in Russian:

Старайтесь не реагировать сразу. Не забывайте о базовых этапах: Контролируйте захват чужих игрушек. Уберите объект спора. Принимайте решения вместе с детьми, а не за них. Проявите принятие детских чувств. Прежде чем чему-то учить, разберитесь с эмоциями. Удерживайте себя от того, чтобы занять чью-то из сторон. Сопротивляйтесь побуждению клеить к детям ярлыки. Применяйте последствия. Хвалите детей, если они соглашаются делиться.


When stalking your friend, be sure to dress for the weather. You don't want to stand out with a trench coat and an elaborate mustache disguise.  Use common sense: if you're stalking your friend at a beach in the hot summer, wear a bathing suit; if you're stalking him/her in the rain, wear a rain jacket and carry an umbrella. If you're stalking at night, wearing dark clothing may help you remain unseen; however, in the event that you are spotted, you will also seem more suspicious. Many people walk/jog/run at night, so athletic clothing may be a good choice. Don't dress flashy: more on the side of muted colors.  Don't overthink your attire: dress like everyone else. Your friend obviously knows what you look like and how you normally dress, so you'll probably want to alter your appearance slightly.  Depending on how determined you are, you could go to a thrift store and buy some inexpensive clothing so that your friend won't recognize your usual style. Wearing a hoodie can be effective, but it can also make you stand out, particularly when wearing a hoodie up draws attention. If you normally wear your hair a certain way, try styling it differently. If it doesn't feel like you, that's a good thing because it probably doesn't look like you either. If you're not usually a hat person, wearing a hat will definitely make you unrecognizable to your friend at a quick glance. Don't go for an elaborate disguise: less is more in this case. You don't want to draw attention to yourself. Your friend is going to recognize your face, so consider wearing something to slightly obscure it.  If it's sunny, consider buying a cheap pair of sunglasses to cover your eyes. If it's cold out, wear a scarf that can cover the bottom half of your face. If you wear make-up, perhaps apply it differently, maybe thicker. In some cases, you may need additional supplies for your stealth operation. Here are some supplies you might consider bringing along in a backpack:  Binoculars. Although good for observing from long distances in nature, in...

TL;DR in Russian:

Наденьте подходящую одежду. Подумайте о небольшой маскировке. Попробуйте замаскировать лицо. Возьмите с собой кое-что, что может вам пригодиться. Заранее придумайте оправдание.


When starting the game, you will be able to choose a few upgrades for your virus. These are unlocked by beating the game multiple times, and you may not have access to all of them. This mode is still beatable if you don't choose any upgrades. The following are some suggestions if you have them available:  DNA Gene - Metabolic Jump. This gives you bonus DNA for popping bubbles. Travel Gene - Native Biome. Gives you bonus infectivity in your starting country. Evolution Gene - Sympto-Stasis. Keeps symptom costs from increasing. Mutation Gene - Genetic Mimic - Slows down cure research. Environment Gene - Extremophile - Gives a bonus to all environments. Your starting country is very important, as this will determine how quickly the virus starts spreading. Start in China, India or South Africa. China and India have the largest population in the world, which hasten the spread rate of the infection.  South Africa has a lack of healthcare, which allows for fast growth.  Both nations have warm climates, which automatically gives your plague the ability to withstand warm weather. China and India can quickly infect neighboring countries, and since both have seaports and airports, it won't take too long for the infected citizens to migrate on planes and boats and infect other parts of the world. Your bacteria will randomly evolve symptoms as the game progresses. Make sure to devolve every single one.  Otherwise too much work will start on the cure. To devolve, tap the DNA button at the bottom left of the screen and then choose Symptoms. Tap on the gene that has generated and then choose Devolve.  This can be found at the lower-right of the menu.

TL;DR in Russian:

Выберите гены. Выберите начальную страну. Постоянно избавляйтесь от симптомов.


When starting to teach a side pass from the saddle, it is easiest to move to a location where your horse won’t mistake your one-sided bump as a cue to move forward. Therefore, move your horse so that they are facing a fence or a wall. This will allow them only movement to the side or in reverse. Your body language is what tells your horse what you’re asking, so in order to get what you want from your horse, you need to practice as well. If you’re side passing to the left, lift your left leg to release pressure and lift the left reign up and out slightly to open movement towards the left. You will apply pressure on your right side. To side pass to the right, reverse these cues so the right side of your body is open and you apply pressure on your left side. With one side of your body open, move your opposite leg forward and bump your horse with your calf near the girth. Make sure you keep the opposite side  of your body open as you do this. Continue bumping with added pressure if necessary, and then stop as soon as your horse takes at least a single step in a side pass. Reward your horse as soon as they manage this. Continue using the same cueing patterns you’ve taught your horse to get them to side pass. Do this for a while against a wall or a fence until your horse has it down, and then move to an open area and do it again. Practice until your horse can sidestep several feet in both directions in an open area. The moving side pass is in theory the same as a stand-still seated side pass, the only difference is more pressure is put on the rider to perform the cues correctly. Follow the same aforementioned directions, but as your horse walks cue the side pass by bumping their side at the same time their barrel moves in the direction of the side pass. The barrel of the horse swings back and forth as they walk, so there will be a break between bumps rather than constant pressure.  Performing a side pass while walking requires more attention as well, as the horse can more easily get away with simply turning instead...

TL;DR in Russian:

Поставьте лошадь в стартовую позицию. Раскройте свое тело для установления надлежащих линий коммуникации. Дайте сигнал к боковому шагу. Практикуйте боковые шаги из положения стоя на открытом пространстве. Выполняйте боковое движение в шаговом темпе. Выполняйте боковое движение на более высокой скорости.


When stored for long periods of time, dirty clothing attracts pests and can also produce unwanted odors, mold, or mildew. Unclean items that contain perfumes, lotions, oils, and/or perspiration can also cause fabric to stain and yellow. Before you pack up your winter wardrobe for several months, you should properly launder each article of clothing.  Machine wash all of your non-delicate winter items. Dry clean any winter items made from natural materials, like silk, wool, and cashmere. Do not store these items in a plastic garment bag. Winter shoes come into contact with harsh salts and dirt. Prior to storing these items, thoroughly clean each pair. Remove built up salt and grime with a cotton cloth or shoe brush. Don’t forget to polish and condition your leather boots.  If your winter shoes are badly stained, consider having them professionally cleaned. To prolong the life of your winter shoes, clean them frequently throughout the winter too. As you wash, dry clean, and clean your winter items, set aside any pieces that appear damaged or broken. This might include coats with missing buttons, clothing with minor rips or stains, and/or shoes in need of new soles. Bring the items you are interested in fixing to a reputable seamstress or shoe repair professionals. If you don't have an interest in fixing the item, find a way to recycle it. While you sort through your clean winter apparel and accessories, set pieces aside to donate. These items may include garments that no longer fit you and/or items you didn’t wear at all last season. There are several ways to recycle these items.  Ask friends if they are interested in taking any of the pieces. Donate the items to a person in need. Bring the items to a donation center and ask for a tax deduction form. Sell the items to a consignment shop. Host a garage sale.

TL;DR in Russian:

Выстирайте в стиральной машине или подвергните сухой чистке всю вашу зимнюю одежду. Протрите и отполируйте обувь. Отремонтируйте одежду. Отдайте на благотворительность вещи, которые не собираетесь носить.


When stretching for the center splits, it can be very useful to enlist the help of a friend.  Your friend can help by observing your posture, which can be difficult to correct by yourself. Ask them to make sure that your hips are in line and your shoulders are even. This is important as poor posture can affect the quality of your stretching and even cause injuries. A friend can also help you to deepen your splits by pushing down lightly on your shoulders or legs as you stretch. This can help you to get a fraction or two deeper into your stretch than you could on your own. Just make sure that they will respond quickly if you ask them to stop. The problem with middle splits is that when you can't go down all the way, your arms easily get tired holding you up. This is especially prone when you have only your hands on the floor. So experiment with using your elbows as in an elbow stand. If you are down far enough, you can also put your lay your head down as if you were sleeping and your spread your arms out. When working towards the center splits, it is important that you find a suitable environment for stretching and practice. The type of environment that works best for you will depend on personal preference.  Some people prefer to practice their center splits in a quiet, peaceful environment. They consider their stretching routine to be a type of meditation, where they can clear their mind and focus only on the sensations of their body. Other people find stretching a chore and need something to entertain themselves as they go through their routine. For example, some people like to watch television to distract themselves as they stretch.

TL;DR in Russian:

Заручитесь поддержкой друга. Экспериментируйте с положением рук. Найдите место для выполнения упражнений, которое будет работать на вас.


When taking body measurements, you need to use the correct type of tape measure. You will want to use a soft cloth or flexible plastic/rubber tape measure, such as is used in sewing. Do not use a metal measuring tape such as is used in construction (it will be inaccurate). Stand straight, tall, and breathe normally when taking measurements. Some measurements may be taken better when exhaling, some when inhaling (it will depend on the purpose of the measurement). This may be difficult to do yourself, so get a friend to help you. You want to be sure that when you measure, the tape is straight and in line with the appropriate body part. For example, for most circumference measurements the tape will need to be parallel to the floor while while lengths will need to be either parallel or perpendicular (based on the line orientation of the body part being measured). You can’t get a very accurate measurement when wearing baggy or thick clothing, so try to wear clothes which fit closely or wear nothing at all. Similarly, breast measurements for women will be most accurate when wearing a well-fitting, unpadded bra. If measuring for clothes tailoring, some measurements will need to be taken with clothing on, such as pants measurements and shoulder measurements. Different measurements will need to be either circumference measurements (the measurement around something) or length measurements (the measurement between two straight points). Which is necessary should be obvious but all will be indicated in the instructions below. Make sure that you write down the measurements as you take them, so that you do not forget them and need to take them again.

TL;DR in Russian:

Используйте подходящий тип метра. Встаньте правильно. Измеряйте правильно. Наденьте подходящую одежду. Различайте, когда требуется замерять обхват, а когда длину. Запишите полученные результаты.


When taking day trips on vacation, it is important to have your period supplies with you in your purse or backpack. Create a daily pack with your tampons, pads, or other menstrual hygiene products. Add the amount of painkillers you might use plus an extra pair of underwear. Adding a small pack of wet wipes can help you feel clean and refreshed too.  If traveling by plane, put these items in your carry-on baggage. If traveling by car, keep your kit in the main cabin rather than in the trunk. If you are hiking or camping and there will not be trash cans, add a resealable plastic bag to your kit. You can use the bag to hold your used products and then dispose of them later. When you are out and about especially in the heat, it is important to drink plenty of clear liquids like filtered water. 2.2 Liters (9 cups) of fluids is the daily recommendation for women. If you are outside in heat, you might need to increase your water intake.  Bring a reusable water bottle for plane rides, day trips, or car rides. Be sure to drink plenty of water while flying. The humidity in the cabin can drop to 20%, which can make you feel dehydrated. Try to eat nutritious, healthy foods during your period. Although this can be difficult on vacation, opt for salads, fresh fruits, and whole grains instead of fried and salty foods. Make sure you are getting enough protein. Iron deficiency is also possible for women who have very heavy periods. To make sure you are getting enough iron, try eating more:  Red meat (beef for example) Poultry Fish Nuts Leafy green vegetables If possible, plan when you will take restroom breaks to check the status of your feminine hygiene products. For example, you might plan to have a morning coffee, lunch break, and afternoon snack. Cafes and restaurants normally have restrooms to use. If you are visiting a location where one must pay to use the toilet, be sure to have suitable change with you.  When taking long-haul flights or driving for a long time, be sure to go to the bathroom every few hours as well....

TL;DR in Russian:

Подготовьте ежедневный набор. Больше пейте. Питайтесь здоровой пищей. Запланируйте походы в туалет.


When talking to a difficult person, stay calm and rational, avoid the temptation to try to win the argument, and don't be drawn into a battle you don't want to wage. You are much more likely to reach a satisfactory outcome if you can stay calm and rational. Think before reacting. Even if someone is extremely angry or rude to you, formulating a calm response is the best approach. It sets boundaries, and sends a message to them that they need to calm down. As previously mentioned, many people behave in a difficult way because they don't feel heard or understood. Just showing that you are listening to what they have to say can sometimes improve the situation.  It's a good idea to let the person know you recognize their feelings. Offer your perceptions of their feelings, and ask for feedback, saying something like "It sounds like you're very angry right now, and I'm sorry you feel that way." This shows your willingness to understand their perspective.  Ask what they are upset about. You can further show your willingness to empathize if you ask them to tell you about their feelings.  Acknowledge valid criticisms. If the person is being extremely critical of you, try to find a kernel of truth in what they are saying, and acknowledge the validity of the point, even if their criticism isn't entirely fair or accurate. This may reduce the person's sense that they are being challenged, even if you then go on to point out where they aren't being fair or accurate. When dealing with a difficult person, it is important to communicate in a clear and open way. Many conflicts arise from misunderstandings.  If you can, try to talk to the person face-to-face rather than via email or other technology. This reduces the risk of miscommunication and may foster more empathy.  If you must engage in a dispute with someone, bring written evidence for your perspective to the table, and try to steer the discussion toward fact-based argument rather than statements of opinion or emotion. Focus your conversation on the issue or problem you...

TL;DR in Russian:

Сохраняйте спокойствие. Обращайте внимание на их чувства. Говорите ясно. Фокусируйтесь на проблеме, а не на человеке. Будьте настойчивыми, но не агрессивными.


When talking to someone, don’t tell them your life story.  You’re not an open book.  Instead, you’re mysterious and need to leave gaps in your story.  That will encourage people to ask questions, think about what you’ve said, and fill in the gaps of your story with their imaginations.  A great way to approach this idea is to only answer questions that you’re asked about yourself as opposed to simply offering up information. Even when you’re answering questions, give as little information as possible while still satisfying the questioner. If someone asks you about your weekend, make some vague reply such as "I met up with some friends and we did some things in town." If they question you further, just say nothing and smile mysteriously. If you’re always available, you might seem eager and you certainly won’t appear mysterious.  Instead, you want to be available occasionally, although usually not, which will make your attentions almost seem like a reward. This applies to phone calls, texts, video chats, and get-togethers.  If your phone rings, let it go to voicemail.  If you receive a text or direct message, don’t read it right away.  If they suggest that you get together, don’t enthusiastically say yes.  Check your calendar first.  You’re mysterious when you’re often unavailable. You don’t want to stand out in a crowd because of your flashy clothes, bright colors, or loud patterns.  Instead, you want to keep your clothing somewhat modest, but still different from everyone around you.  Darker colors are more mysterious. If people around you tend to wear jeans, for example, consider wearing boot cut jeans.  If everyone wears boots, consider loafers.

TL;DR in Russian:

Держите некоторые вещи при себе. Не будьте всегда доступны. Не одевайтесь вызывающе.


When talking to your friend, be warm, open, and gentle. Show that you are concerned and want to help and support them. While you might choose to approach the conversation casually, make sure they know that you care.  Say, “I'm concerned about you and want to know if you're doing okay.” Nonverbal cues can help communicate your concern. Sit facing them and make eye contact when you speak. It if feels appropriate, you could place a hand on their shoulder to let them know you care. Once both of you appear ready to talk, begin asking some questions. You can start by simply asking, “Are you okay?” Keep in mind that there are lots of ways to see how your friend is doing.  Ask, “How have you been lately?” You can also ask, “How are you doing? Do you want to talk?” Starting the conversation can be the hardest part. Jump right in and allow them to respond however they choose. If there's something that worries you or concerns you, bring it up. Especially if your friend is surprised or somewhat defensive to your questions, expand a bit more. Talk about what you've noticed and why it concerns you.  For example, say, “I've noticed you're spending a lot of time alone lately. Are you doing okay?” You can also say, “You've been really secretive. Is there something going on?” Try to stick to objective observations without adding any assumptions or accusations. Notice if the person doesn't want to talk about it or if they feel immediately defensive. You don't want to cause a fight or argument. If the person is not responsive to your questions, drop it. Reiterate that you're concerned and that you're there for them.  If the person is getting defensive, ask, “Is there someone else you'd like to talk to?” or, “I'll leave you alone, but please don't hesitate to call if you want to talk.” Understand that it might take a few conversations for them to open up about whatever's going on. Try not to push the issue in your first conversation or two. If your friend is suicidal, stay calm and stay with them. Talk with them about suicide and...

TL;DR in Russian:

Говорите в дружеской манере. Спросите друга, как у него дела. Упомяните что-то конкретное. Избегайте конфликтов. Поговорите о самоубийстве.


When tall boots are shoved in the back of a closet or haphazardly thrown into a box, they tend to lose their shape. To prevent this from occurring, insert a boot form or tree into each boot. Once your boots are thoroughly cleaned, polished, and conditioned, stand them up in a closet side-by-side. If you don’t have space in a closet, you may store your boots in a plastic bin. Lay a pair of boots on their side in the bin. Place a cotton t-shirt of muslin shoe bag over the boots. Continue to fill the bin with alternating layers of boots and cotton t-shirts/muslin shoe bags. Store the closed bin in a cool, dark, dry, and clean space. If stored improperly, your ankle boots, winter loafers, and pumps will also become misshapen over time. To help your winter shoes keep their shape, fill each shoe with loosely packed tissue paper. Once filled, carefully stack the shoes in a storage container, such as a plastic bin or basket, your closet, or a designated shoe organizer.  Use new tissue paper. Don’t forget to wipe down, polish, and condition your short winter shoes. At the close of the winter season, you should sort through and clean all of your winter accessories. This may include, hats, gloves, scarves. You can place all of these items into a storage bin, cotton storage box, or a basket. If you have room in your dresser, you can also store winter accessories in a drawer.

TL;DR in Russian:

Вставьте в голенище высоких зимних сапог колодки и храните в таком виде. Набейте обувь с низким голенищем или без него упаковочной бумагой. Сложите зимние аксессуары.


When teaching literacy to children and pre-teens, it is important to focus on building the simplest skills first. Emphasize the fundamental building blocks discussed above, as having a thorough understanding of these concepts and skills will give your students a solid foundation on which to build future reading and writing skills. For elementary age children, literacy skills will place a stronger emphasis on things like spelling, whereas literacy education for pre-teens will spend more time with grammar. There are many different types of writing which your students will need to learn about. Knowing how to recognize and reproduce different styles for different contexts will be very important later on in life.  Teach your students to recognize narrative writing. This is writing which conveys a story and is the form most often read for pleasure. It is commonly used as an exercise to increase literacy skills. Examples of narrative writing include novels, biographies, history, and newspaper articles. It is easily recognized by the format: “This happened, and then this happened, and then this happened.” and so on. Teach your students to recognize persuasive writing. This is writing which lays out a logical argument. Examples of persuasive writing can be seen in job applications, editorials, and academic papers. Teach your students to recognize expository writing. This is writing which explains, informs or describes something. What you are reading now is an excellent example of expository writing. Newspaper articles can also fall into this category, along with encyclopedias and reports. Children in this age-group will need to learn the basic elements of storytelling. This will give them the tools they need later in life in order to analyze the things they read. Elements of storytelling include beginning, middle and end, crisis or climax, and character. These are most easily taught to children when done in tandem with reading a book aloud over the course of a few weeks. This gives you the opportunity to discuss and...

TL;DR in Russian:

При обучении грамоте детей и подростков важно сначала научить их простым навыкам. Познакомьте своих учеников с различными типами/стилями письма, которые им необходимо будет в дальнейшем изучить. Научите  их элементам  рассказа. Объясните им принцип пяти абзацев. Научите их пользоваться местоимениями. Избегайте установления рамок. Провoдите занятия как можно веселее, сделайте из процесса учебы игру. Научите своих учеников процессам, предшествующим и следующим за составлением текста.


When telling someone you're not interested in a second date, you can't beat around the bush. Euphemisms may avoid hurting someone's feelings, but the other person might not pick up on what you're saying. Instead of saying, "I'm actually busy this week," for example, you might say: "I like you but want to be straightforward. I don't think we'd be a great match and don't feel like a second date is best." Remember the golden rule: treat others as you'd want them to treat you. Put yourself in their place, and avoid saying something that would hurt you if someone you liked said it. You don't have to reciprocate their feelings to treat them kindly.  Avoid, for example, insulting phrases like, "Are you kidding? Our first date was awful! Move along, dude." Disgust is not an acceptable response. Being liked is flattering, and asking someone out takes courage. Don't purposefully hurt their self-esteem. While lying is never a good idea, a valid excuse can help explain your disinterest without hurting the other person's feelings. Shy away from vague excuses like, "Next week is kind of busy" or "I'm not feeling great tonight, sorry." Go for excuses that can't lead to a later date, like, "I've realized I'm just not ready for a relationship right now." Being turned down puts the person asking in a vulnerable place, and they may feel ashamed or like something's wrong with them. Avoid listing reasons that you aren't attracted to them. Instead, keep the focus on you using "I" statements. You might say, for example: "I'm flattered that you enjoyed our date, but I didn't really feel a romantic connection. I hope I'm not hurting your feelings." Depending on their feelings' intensity, they might respond in a variety of ways. Some might accept your response without another thought, but others might feel upset when faced with rejection. Treat their emotions with respect, but stay firm in your response. If they begin to cry, stay calm and ask you how you can help. Do not offer them a date to stop them from crying. You might be...

TL;DR in Russian:

Говорите прямо. Проявите уважение к чувствам другого человека. Если вы используете оправдание, не отставляйте в нем лазейки. Используйте утверждения от первого лица, чтобы возложить вину на себя, а не на другого человека. Подготовьтесь как к позитивной, так и негативной реакции. Никогда не отказывайте кому-либо через другого человека.


When tempers run high, it’s easy to say something you don’t mean. If you start feeling like you’re not in control of your emotions — or your friend isn’t in control of theirs — tell your friend you’ll talk to them later and walk away. Even if your friend says something mean that hurts your feelings, try not to get pulled into the argument again. Tell yourself they're just lashing out and let it go. The first thing you should do after an argument is to calm down. It can be hard to calm down when you're angry, but staying angry isn’t good for you and it will keep you from reconciling with your friend  Slowly inhale through your nose, then exhale through your mouth. Repeat this several times, focusing on calming yourself more with each breath. Other things to help you calm down might include a peaceful walk outside, quiet meditation, or eating ice cream right out of the container. Whatever it is, take a little time to clear your head. Arguments are almost never one-sided. Think about what you did that played into your fight. Try to imagine the fight from your friend’s perspective to get a new point of view on the things you said.  Have you been feeling stressed out or irritable lately? This may have played a role in your behavior. Was your friend trying to communicate something to you that you brushed off? You may have hurt their feelings, leading to the argument. It can be really difficult to step back and see things from someone else's point of view, but being able to empathize will show your friend that you really care about them, and not just about your own feelings.

TL;DR in Russian:

Удалитесь, пока все не зашло слишком далеко. Сделайте несколько глубоких вдохов и выдохов, чтобы успокоиться. Признайте свою роль в ссоре. Постарайтесь посмотреть на конфликт глазами друга.


When the Linksys setup page loads, find the User name and Password fields. If you don't see them, click the Setup tab, and then click the Basic tab. Enter a new username and password. Be sure to write down your username and password in case you forget them. Click the Setup tab, and then click MAC Address Clone. MAC stands for Media Access Control and is the unique ID your cable internet service provider (ISP) uses to recognize your modem. In the Mac Address Clone section, click the Enabled radio button. Click Clone My PC's MAC. Click Save Settings. Click the Status tab. Look for Internet IP Address. If you see numbers other than 0.0.0.0, then it's setup correctly. If not, then click Release IP Address, and then click Renew IP Address.  If you still aren't connected to the internet, powercycle the modem. Then power-cycle the router. Finally, powercycle the computer. If you're still having trouble connecting to the internet, contact your ISP.

TL;DR in Russian:

На открывшейся странице настроек Linksys найдите строки «User» (Имя пользователя) и «Password» (Пароль). Перейдите на вкладку «Setup» (Настройки), а затем нажмите «MAC Address Clone» (Клон Mac-адреса). Назначьте MAC-адрес вашему маршрутизатору. Проверьте состояние подключения к интернету.


When the Lock/Hold switch is enabled, you'll see a lock icon next to the battery icon at the top of your iPod's screen. If you see this icon, slide the switch at the top of the iPod away from the word "Hold" to unlock it. Use this method if you want to set your iPod Classic to automatically turn off after playing for a specific amount of time. This is the screen that displays links to all of the things you do on your iPod, such as Music and Videos. To do this, rotate the wheel until Extras is selected, and then press the center button. Another menu will expand. It's near the center of the menu. If you don't see this option, select Clock. A list of suggested lengths of time will appear. For example, if you select 60 Minutes, your iPod Classic will automatically turn off after playing for 60 full minutes. This will return you to the prior screen. The sleep timer is now set. To disable the sleep timer, return to the Sleep Timer menu and select Off.

TL;DR in Russian:

Разблокируйте iPod. Нажимайте кнопку Меню, пока не окажетесь на главном экране. Выберите меню Дополнительно. Выберите опцию Будильник. Выберите Таймер сна. Выберите промежуток времени, по истечении которого iPad выключится.


When the Lock/Hold switch is enabled, you'll see a lock icon next to the battery icon at the top of your iPod's screen. If you see this icon, slide the switch at the top of the iPod away from the word "Hold" to unlock it. You'll usually need to hold the button down for about 10 seconds or so. This turns off your iPod Classic.  Don't touch any buttons on the iPod, as it will turn it back on. If this doesn't turn off your iPod, try playing a song and then pausing it. Once the song is paused, press and hold the Play/Pause button again until the screen turns off. If your iPod is not responding or the screen appears frozen, press and hold the Menu and Center buttons at the same time. After 8-10 seconds the iPod should turn off and then turn back on. You should then be able to use the Play/Pause button to switch it off. Push the switch toward the word "Hold" at the top of the iPod to prevent you from accidentally turning it back on. To do this, slide the Lock/Hold switch back to the unlocked position, and then press any button on the wheel.  If you're having technical problems and just want to shut down and restart the iPod, wait a few minutes before turning it on again. This will allow the hard drive to cool slightly, and it may work better. If your iPod displays a "Connect to power" message, plug it into a power source and let it charge for a few minutes before turning it back on.

TL;DR in Russian:

Разблокируйте iPod. Нажмите и удерживайте кнопку «Воспроизведение/Пауза» в нижней части колеса управления. Отпустите кнопку «Воспроизведение/Пауза», когда экран погаснет. Передвиньте переключатель блокировки в положение блокирования устройства. Включите iPod, когда понадобится.


When the app opens, you'll immediately see the other Waze users that are driving near you. " First, click the Menu button. From the Menu, select the gear-like "Settings" wheel. " This should reveal all of the relevant settings. You only need to perform this step if you're using Windows Phone 8 rather than Android or iOS. " This menu will allow you to tweak volume settings. There should be a sliding bar next to "Prompts volume." Slide to the left to decrease volume, and slide to the right to increase volume. You can also click "Play Sound to Phone Speaker" if you'd like to use an external speaker.

TL;DR in Russian:

Запустите Waze. Перейдите в раздел «Settings» (Настройки). Проведите пальцем влево до «All» (Все). Нажмите на кнопку «Sound» (Звук). Отрегулируйте громкость.


When the baking soda combines with liquid and acid, it creates carbon dioxide bubbles that will help breads, cookies, and other baked goods to expand. You can add baking soda to any recipe that contains a liquid (such as water or milk) and an acid, such as:  Lemon juice Cream of tartar Sour cream Buttermilk Vinegar The alkaline nature of baking soda will cut the acidity in foods that have too much. For instance, if you're making tomato soup or sauce and find that it’s too acidic, stir in 1 teaspoon (5 g) of baking soda to neutralize the flavor. You can also add baking soda to lemonades, store-bought soups and sauces, canned tomatoes, and even tea to cut the acidity and bitterness. You can make your own baking powder by combining 2 teaspoons (7 g) of cream of tartar with 1 teaspoon (5 g) of baking soda. Whisk the powders together thoroughly to produce 1 tablespoon (14 g) of baking powder. Use equal parts homemade baking powder as a substitute for the store-bought version. Wet your produce with a small amount of water and sprinkle baking soda over the skin. Scrub the fruit or vegetable with a damp cloth to remove dirt and residue. Rinse the fruit or vegetable with fresh water before eating or preparing.

TL;DR in Russian:

Добавьте в тесто для выпечки 1 чайную ложку (5 граммов) пищевой соды, чтобы оно лучше взошло и распушилось. Нейтрализуйте содержащуюся в пище кислоту. Сделайте собственный разрыхлитель теста. Чистите содой фрукты и овощи.


When the bicycle is upright, you will be able to measure the bike wheel without the bike tipping onto you. If you are measuring the bike alone, a retractable metal tape measure will be sturdier than a plastic tape measure while leaving you a free hand. This measurement is the wheel's radius, or half of its diameter. Multiply the length by two in order to calculate the tire's diameter. With the exception of BMX models, most adult bicycle wheels are between 26 and 29 inches in diameter. If your tire is mounted, check the sidewall to find the measurement. The distance is the tire's width. It can vary greatly depending on the tire's intended use. Generally, the wider the tread, the rougher the intended terrain, while narrower treads promise a smoother, faster ride. Remember when purchasing a new tire that traditional, or standard sizes place the diameter first, followed by the width. For example, a tire sized 26 x 1.75 would have a 26-inch diameter and a 1.75-inch width across the tread.

TL;DR in Russian:

Поставьте велосипед вертикально. Измерьте (в сантиметрах) расстояние от земли до оси колеса. Измерьте ширину шины, приложив рулетку поперек покрышки (там, где на нее наносится протектор). Запомните, что на шинах размер (в дюймах) наносится в следующем порядке – диаметр, а затем ширина.


When the big day arrives, keep your promise to yourself and quit. Those first few days are going to be hard. Keep yourself busy and stay positive. You're on your way to an addiction-free life. If you need distractions, try exercising, taking up a new hobby, cooking, or hanging out with friends. Joining a new club, sports team, or other kind of community group will help you make new friends and start a new chapter of your life in which addiction is not a part of. Positive social interactions can stimulate the release of neurochemicals which elicit feelings of happiness and satisfaction without the need for drugs. Exercise releases endorphin chemicals like the ones released in addiction, which is why sometimes you'll hear the term "runner's high". Exercise could open a lot more windows for new and improved health and could lessen the blow of withdrawal by giving you something else to feel good about. Stay away from the people, places and things that make you want to go back to your old habits. You might need to construct a completely new routine for a while until the edge wears off a bit. The physical and mental pain of addiction withdrawal is real, and you'll likely start telling yourself it's okay to take up the habit again. Don't listen to the voice telling you to start back up and don't give up on yourself when it feels hard. Every bit of pain will be worth it in the end.   Common rationalizations include the idea that "it's a free country" or "we all have to die sometime." Resist taking on this defeatist attitude. Go back to your list of reasons for quitting to remember why you're doing this. Think about why quitting is more important than staying addicted. Visit support groups and your therapist each time you feel in danger of relapsing. Everyone slips up from time to time. That doesn't mean you should give in and return to your addictive habits in a full-blown relapse. If you have a slip up, go back over what happened and determine what changes you can make if it happens again. Then get back on your feet...

TL;DR in Russian:

Откажитесь от зависимости согласно плану. Займите время делами. Избегайте триггеров. Не поддавайтесь рационализациям. Не позволяйте рецидиву стать конечной точкой вашего пути. Празднуйте свои достижения.