Ensure that you know whether you are in the Foundation Tier or the Higher Tier. There are many different examination boards, so make sure you are studying from the correct one - they differ slightly in their expectations. Everything that you have been learning in maths has been indirectly for GCSE. The information from the past two years of studying is more important as you learn more maths than you ever have in your life. Redo exercises again and again to make sure that you really know how to answer the questions correctly. Look at websites that explain more difficult questions. This is a must! You need to know the format of the exam before you take it for real, so that certain questions do not come as a shock to you. Mark the past papers and go over each question so that you have a good understanding of where you went wrong. Do some practice of questions from the topics that you struggled with in the past papers. If you are seriously struggling with maths, ask your parents for help if they know maths, ask siblings/cousins/friends; go to your teacher for help - the purpose of teachers is to make sure that you understand everything so use that opportunity! It may be awkward to ask the teacher for help, especially in front of your friends but remember, this is your life you are talking about. If you don't do well in your Maths GCSE, you may struggle in further education and in finding a job in the future.  Watch maths-help videos online - they are very useful as there is someone who talks you through the questions as they solve them. Get a tutor. Although you will have to pay, this person may help you gain more confidence in maths and will help you to understand and solve maths questions.

TL;DR in Russian:

Убедитесь, что вы готовитесь по правильной программе, и знаете точно, на базовом вы уровне или на продвинутом. Используйте учебник и любые записи, которые у вас есть, прорешивайте упражнения снова и снова, чтобы точно знать, как правильно ответить на вопросы. Пройдите пробный экзамен - это обязательно! Если у вас серьезные проблемы с математикой, попросите родителей помочь, если они разбираются в математике, попросите брата/сестру/двоюродного брата/друга; спросите учителя, ведь их главная задача - чтобы вы все поняли, так что используйте эту возможность!


Ensure the overall health of your plant by removing diseased leaves entirely. To prevent the spread of disease through contact with the plant or soil, throw them away immediately with your regular trash before doing any more work in the area. Further prevent the disease from spreading by disinfecting your tool immediately after pruning each leaf. Have a solution of 1-part bleach to 4-parts water within easy reach.. Prune the infected leaves, including those that have turned yellow or are about to, since these are most likely too far gone to recover. If the infection is widespread, it’s better to prune off entire limbs rather than just removing leaves. Treat what remains, including the leaves’ bottoms as well as their tops. Although there is no guaranteed cure for black spot disease, try the following remedies, which can slow and prevent the disease from spreading, and use whichever shows the best results:  Mix together a solution of 1 tbsp. baking soda, 2.5 tbsp. vegetable oil, 1 tsp. liquid soap, and 1 gallon water. Be sure to use liquid soap, not detergent. Since this may potentially burn your leaves, spray a small test area with the solution before spraying the entire plant. If burning is absent or minimal, spray the leaves once every two weeks.  Combine 1-part dairy milk to 2-parts water. Spray the leaves once each week. (Sorry, vegans; non-dairy milk substitutes won’t work).  Spray the leaves with neem oil once every two weeks.  Use fungicides as a last resort if the disease returns for multiple growing seasons. Follow their directions regarding applications. Apply them early, before outbreaks or at the first sign of spots, since they are preventative in nature. Choose organic products if possible for both the plant’s health as well as pollinating insects. Remove them from the area as soon as you prune them. Put them with your regular garbage, preferably in a tied bag. If you dump them straight into a trashcan, secure the lid firmly to prevent the wind or animals from blowing or tracking them free. Do...

TL;DR in Russian:

Незамедлительно производите обрезку пораженных листьев. Обрабатывайте пораженные растения лечебными растворами. Сразу выбрасывайте больную листву.


Ensure you are in a natural, relaxed stance.  Your feet should be shoulder width apart. You should feel relaxed, yet be ready to move at any moment. Keep your knees soft, not locked, and dangle your arms at your sides. Assuming you are doing a left foot forward front stance, keep your left foot still and pull your right foot towards it.  Your back should be straight and your knees slightly bent. Prepare to block by moving your left fist to your right ear and extending out your right arm/fist.

TL;DR in Russian:

Начните в расслабленной стойки “шизен-таи”. Соберите стопы вместе, располагая их ровно относительно друг друга.


Ensure you have your radio security code (if equipped) any preset radio stations on a piece of paper to allow for quick resetting once repairs are made. . Depending on your model, you may need to remove the serpentine belt to get to the timing belt. Loosen the nuts, pushing the alternator if necessary to create slack on the belt and remove it. Do not remove pressurized fittings from the air conditioning compressor, most can be unbolted and pushed out of the way without discharging the system. Remove valve cover assembly as required for access to timing belt. You may need to pry apart the retaining clips to free the distributor cap, as well as remove any screws holding the cap in place. Some modern cars with electronic ignitions don't have distributors. They will have a cam and crankshaft position sensor instead. The important thing is to be able to determine Top Dead Center (TDC) on the first cylinder. Consult the engine repair manual, since these will differ by model. Using a wrench or socket on the crankshaft bolt rotate the engine until the timing mark on the crankshaft pulley is aligned with the 0° mark on the timing scale.  Verify the distributor rotor is aligned with the index mark on the distributor housing indicating the rotor is in position to fire the number one cylinder. If not, rotate the engine another full turn. Don't do this on interference engines unless you're sure the belt is still intact. If you have not already bent your valves with a broken timing belt, you will likely do so if you spin the crankshaft without the camshaft spinning. Often, the cover saddles over the end of the crankshaft, and this pulley will not allow you to remove the cover without first removing it. Note that an additional seal will be needed to reinstall it if this is the case and special crankshaft pulley and gear removal alignment tools may be needed. Remove this cover off the engine. Some engines have a two-piece timing cover. Remove any components or accessory drive belts that interfere with removing the timing...

TL;DR in Russian:

Отсоедините отрицательный кабель аккумулятора. Снимите ремень генератора. Снимите дополнительные принадлежности, включающие насос усиленного рулевого управления, генератор и компрессор кондиционера, чтобы получить доступ к кожуху ремня ГРМ. Снимите крышку распределителя (если установлено). Выравнивание установочных меток. Установите необходимость съема шкива виброгасителя для снятия крышки ремня привода ГРМ. Открутите болты или винты, удерживающие крышку ремня ГРМ. Проверьте точность совмещения установочных меток коленчатого и распределительного вала. Осмотрите зону вокруг ремня на наличие следов утечки масла.


Ensure your horses are in stalls that provide proper ventilation, even in the winter. Ventilation in the walkways is not enough. Each stall should have a permanent opening of at least a one square foot (0.3m) to ensure that the excess ammonia gas can leave the stall.  You can make this opening a long slot, rather than a square, so that it’s easier to leave open permanently. For example, you could cut a slot that’s 1 inch (2.5 cm) wide and 12 feet (3.7 m) long, placing it along the length of the stall. If possible, place the slot near the ceiling of the stable, which allows the freshest air to circulate into the stall. In high concentrations, ammonia can cause respiratory damage and even death. This usually means laying stall mats down. Make sure you clean underneath the mats at least once week. Wheat straw has been found to reduce ammonia. Kenaf fiber is also helpful in reducing ammonia levels. The most absorbent bedding is porous flooring like packed dirt, clay, or even stone dust. Use tightly interlocking or seamless stall mats to keep the urine from seeping into the floor underneath the bedding. Remove the horses from their stalls for a daily cleaning. Get rid of all urine-soaked bedding and dispose of it. It is important to let the horses out of their stall when cleaning or preparing ammonia neutralizers. You can use diatomaceous earth (DE) or a clinoptilolite-based product. This increases the absorbency of the materials, lowering the amount of bacteria that is converted into ammonia. Use a ratio of 1:8 for the ammonia neutralizing agent. Use a stable shovel and dump two scoops of bedding into the stall. Spread out the bedding with the shovel. Continue to shovel and spread the bedding in increments of two scoops. If you're leaving the horse in the stall overnight, use between 4 to 6 inches of bedding. If the horse is in and out of the stall and you have mats, cover the mats with about 2 inches of bedding.

TL;DR in Russian:

Защитите ваших лошадей. Убедитесь, что в ваших стойлах используется надлежащий дренаж. Выберите абсорбирующий наполнитель. Подготовьте стойло. Смешайте наполнитель с нейтрализующим аммиак продуктом. Распределите равномерно наполнитель.


Ensure your phone has Bluetooth capabilities by looking in the Settings application for a Bluetooth option. These instructions work for both Apple and Android phones. If it is uncharged, it will be unable to pair. If you are using an Apple iPhone, go to Settings and look for Bluetooth under your Wi-Fi connection. Slide the radio button to “On.” If you are using a popular Android phone, such as a Samsung Galaxy, you will go to the Settings application and click on the Connections tab. Slide the button to “On.” If you are starting it for the first time, it will go into pairing mode automatically. To place it into pairing mode manually, turn the headset off by sliding the power switch. Press down on the Talk button on the back of the headset and simultaneously slide the power switch on. Hold down the Talk button until the light flashes red and white. It should list all Bluetooth enabled devices in your area. Choose your Jawbone headset. If it doesn’t appear, look for a Scan button under the Bluetooth menu. It is 4 zeros.

TL;DR in Russian:

Включите телефон. Зарядите гарнитуру, как указано в инструкции. Включите Bluetooth в настройках телефона. Включите гарнитуру Jawbone Icon или Prime. Через 30-60 секунд посмотрите на телефон. Если запросит ввод кода, введите универсальный код. Для начала использования вашей гарнитуры Icon или Prime вернитесь в главное меню телефона и на гарнитуре нажмите кнопку "Talk".


Ensure your teen feels like he/she is participating in the rule-building process. Don’t let him/her have the final say or craft his/her own rules entirely, but let him/her know that you’re aware that he/she is growing up and deserves more autonomy.  For example, you might let your child stay out later on weekends. When allowing him/her to do so, do not vaguely say “Don’t stay out too late.” Instead, let him/her know exactly when you expect her to be home. “Be home at 10:00” is a good directive when setting a curfew. When he/she gets his/her driver’s license, you might let him/her drive on his/her own over short distances, then allow longer trips as she gains more experience on the road. Staying connected to your teen can be hard. Teens typically do not want to bond with their parents, but by acknowledging their perspectives and desires, you can help you maintain a strong relationship with them. Bringing your teen into the disciplinary process shows that you respect his/her burgeoning independence, and he/she will appreciate this (even if he/she does not admit it). While a great deal of teen discipline relies on negotiating with your teen in order to reach a win-win situation, there are some things you need to hold the line on. For instance, you might insist that your child never drinks, does drugs, or brings friends over to the house when you or another adult is not home. Let your child know these are unacceptable and nonnegotiable.  If your child violates one of your hard rules, your response can vary. You should first ask your child is he/she knows that you’re uncomfortable with the fact that he/she broke the rule in question. Talk to him/her in a clear, calm way about why you have insisted upon the given rule. For instance, if you tell your child not to drink, you might explain before and after he or she does so that drinking could lead to being taken advantage of, humiliated, or driving drunk and getting seriously hurt or hurting someone else. If your teen refuses to abide by your rules, start with a form...

TL;DR in Russian:

Задействуйте подростка в обсуждении правил. Сообщите подростку о ситуациях, которые вы не станете терпеть. Составьте распорядок дня для подростка. Напоминайте подростку о естественных последствиях. Лишайте подростка привилегий. Обсуждайте проблемы с подростком.


Ensuring that you properly protect your skin and limit your exposure to UV light is the most basic and reliable measure you can take to lessen the chances of experiencing any kind of hyperpigmentation. This means both applying sufficient sunscreen, and limiting your time spent in the sun. Generally, opaque sunblocks that contain zinc oxide or titanium dioxide are considered the most effective.  As lentigines has been associated with exposure to the sun, protecting your skin with sunscreen will help prevent this from occurring or getting worse. If you have PIH it's too late to prevent it, but avoiding further sun exposure can help you ensure you don't worsen your hyperpigmentation. Be sure to wear sunscreen.  Re-applying a sunscreen with an SPF of at least 30 every two hours can help reduce PIH.  Wearing a broad-rimmed hat and UV protective clothing can also help. As well as protecting your skin from UV light, there are other everyday steps you can take to look after your skin which in turn will help prevent hyperpigmentation. Use gentle skin care products and avoid scratching, popping blemishes, and picking at your skin. This is especially important if you have some areas of pigmentation already. Avoid the temptation to pick at them.  If you have PIH it is important to skin for your skin to allow it to heal as quickly as possible. Using moisturizers to soothe your skin can help reduce the irritation. Gently massaging a cooling lotion onto the skin is much better than scratching.  A gentle exfoliation once or twice a week can help clear out old skin cells which are discoloured. Some drugs can increase melanin production and bring about hyperpigmentation. In order to keep yourself as fully informed as possible always ask the doctor or pharmacist about any medications you are taking that might cause hyperpigmentation. Ask them for alternatives if they are available. If you think your melasma hyperpigmentation is caused by oral contraception, hormone replacement therapy or another hormonal treatment, discontinue...

TL;DR in Russian:

Защищайте кожу от солнечных лучей. Ухаживайте за кожей. Выясните, какие побочные эффекты есть у лекарственных препаратов, которые вы принимаете. Выясните, была ли гиперпигментация у кого-то из ваших родственников.


Ensuring that you reflect a consistent image to your kids is an important part of being a good mom. Children repeat behaviors that their parents do, so avoid setting rules and standards for your kids you don’t follow yourself.  For example, if you have a hard rule about lying in your household, avoid telling lies whenever possible in front of your kids. That way, you’ll seem more credible and admirable. This also includes modeling things like being a hard worker, eating healthy foods, and not using drugs or alcohol. Whether with your spouse, co-parent, family members, friends, or regular people in the community, show your kids how to treat people appropriately. Let them know what it means to be a good friend and/or partner, such as teaching them to actively listen, compromise, and share with others. Use teachable moments when you and your spouse disagree (on lighter matters) to show your kids how to work through conflicts. Being a role model extends beyond basic behavior to humanity in general. If you want to be a good mother, be a good person. Lend a helping hand to a neighbor in need, volunteer in your local community, and advocate for the underdogs of society.  Commit to a family community service project, like serving at a soup kitchen over the holidays. Modeling compassion and empathy for others increases the likelihood that your children will be assets to society. Be a standup mom who understands you’re not perfect and is willing to acknowledge your shortcomings. Admitting your own wrongdoing  shows your kids that there’s nothing to be ashamed of about mistakes—as long as they fess up and try to make amends. For instance, if you accidentally compare one kid to another, acknowledge that is was wrong by saying, “Jeff, I want to apologize to you. I compared you to your brother yesterday and I shouldn’t have. Each of you is special with your own qualities. Will you forgive me?”

TL;DR in Russian:

Следуйте собственным правилам. Подавайте пример хороших отношений. Будьте добропорядочным жителем страны и мира. Признавайте ошибки и приносите извинения.


Ensuring you are eating a balanced diet at regular intervals throughout the day can help prevent or reduce the pain associated with your period.  A well-balanced diet includes whole grains, legumes, vegetables and fruit.  Foods that are rich in complex carbohydrates can also be helpful as they help your body produce more serotonin, which in turn helps to regulate your mood and symptoms. Additional foods to consider are: nuts and seeds, almonds, buckwheat, millet, oats, sesame and sunflower seeds, blackstrap molasses, grapes and red beets.  In addition to eating the proper foods, you may want to try eating six smaller meals throughout the day, instead of three larger ones.  Spreading out your food intake can help keep your blood sugar levels balanced, which in turn can help alleviate many symptoms associated with your period, including pain and cramps.  When cooking, using healthy oils like vegetable or olive oil. Glycemic load is based on the glycemic index.  The glycemic index is used to rank foods based on how quickly they work their way through your digestive system and how quickly they get absorbed into your bloodstream.  Eating foods with a low glycemic load means they take longer to work their way through your digestive system and do not cause spikes in your blood sugar levels.  Examples of food with a low glycemic load include: whole grain bread, apples, grapefruit, oranges, peaches, watermelons, carrots, lentils, peas, and soybeans. Examples of food with a high glycemic load include: white bagels, cornflakes, baked potatoes, and sweet potatoes. You can find more information and search where specific foods fall on the glycemic index at this website: http://www.glycemicindex.com/ Foods that contain large amounts of fat, along with highly processed foods, should be avoided.  In addition, it is also helpful to reduce the amount of sodium you consume.  Foods that contain all of these items can make the pain associated with your period (and other PMS symptoms) worse. It is also best to eliminate the intake...

TL;DR in Russian:

Сбалансируйте свой рацион питания. Отдавайте предпочтение продуктам с низкой гликемической нагрузкой. Исключите из своего рациона продукты питания с высоким содержанием жиров и натрия. Пейте меньше алкогольных напитков. Откажитесь от кофеина. Попробуйте расслабляющие техники. Научитесь акупунктурному массажу. Чтобы уменьшить головную боль, попробуйте приложить небольшие кусочки льда. Регулярно занимайтесь спортом. Примите теплую ванну или приложите к животу грелку.


Enter String[] array = new String[] {"Elem1", "Elem2", "Elem3"} where "ElemX" are the individual elements in your array. Arrays.toString(array). This will give you a string representation of one dimensional arrays. In other words, because it is one dimensional, you can present the data in either rows or columns. This method will print the data in a row, or string. Different compilers have different ways to accomplish this task. You may be able to go to "File" and then "Run." You may also have the option to simply click the "Run" icon in your toolbar. Your elements will be printed out in a string in the lower window of Java.

TL;DR in Russian:

Настройте элементы в массиве. Используйте библиотеку стандартного статического метода: Выполните программу.


Enter String[] array = new String[] {"Elem1", "Elem2", "Elem3"} where "ElemX" are the individual elements you want in your array. Arrays.asList() for one dimensional arrays that you want to print as a list. Different compilers have different ways to accomplish this task. You may be able to go to "File" and then "Run." You may also have the option to simply click the "Run" icon in your toolbar. Your elements will be printed out in a list or column in the lower window of Java.

TL;DR in Russian:

Настройте элементы в массиве. Используйте стандартную библиотеку статического метода: Выполните программу.


Enter sudo apt-get update  Enter sudo apt-get install freeglut3  Enter sudo apt-get install freeglut3-dev  Enter sudo apt-get install binutils-gold  Enter sudo apt-get install g++ cmake  Enter sudo apt-get install libglew-dev  Enter sudo apt-get install g++  Enter sudo apt-get install mesa-common-dev  Enter sudo apt-get install build-essential  Enter sudo apt-get install libglew1.5-dev libglm-dev To do this, enter glxinfo .

TL;DR in Russian:

Откройте терминал и введите следующие команды, чтобы установить необходимые библиотеки для OpenGL Development: После установки библиотек введите следующую команду для получения информации о реализациях OpenGL и GLX, работающих на данном X дисплее.


Enter the contacts manager on your phone and add new contacts that you will be communicating with on your phone. If your phone is Wi-Fi capable, you will be able to receive and send e-mails through your phone. Set your e-mail up with your phone’s e-mail app. Personalizing settings, like wallpaper, ringtones, alarms, and that sort of thing, can be done last. This usually takes the most time as you will be figuring out which sounds and wallpapers work for you.

TL;DR in Russian:

Управление контактами. Настройте адрес электронной почты. Настройте другие параметры.


Enter translate.google.com into your web browser’s address bar and press Enter. Try a website that your school has blocked. This method may not work with all websites, such as those which require you to sign in through a secure connection. For example, if you’re in the USA and want to browse Youtube, choose French or Spanish. The URL of the site will appear in the second text box as a clickable link. Click the link in the second box or tap the "Translate" button. You should now be able to access the website, even if it’s been blocked by your school.

TL;DR in Russian:

Откройте Google Переводчик в своем интернет-браузере. Введите адрес сайта в текстовом поле слева. Выберите любой язык, кроме того, на котором изначально работает сайт. Откройте заблокированный сайт.


Enter your Google email and password and click “Sign in”. You will be taken the contacts profile of your account. This button is listed in the left sidebar. Exporting is currently unsupported by the Google Contacts preview (enabled by default) and will automatically redirect you to the old version of Google Contacts. This menu is located just below the search bar. An export popup window will appear. By default, “Export All” is selected. You can also choose to export only specific groups or specific contacts. In order to export only specific contacts, you must select the checkboxes next to each contact name you want to export before selecting the “Export” option from the menu. Google CSV is the format for import into another Google account (This is the best choice as a Google account backup). You can also choose Outlook CSV or vCard if you use Microsoft or Apple products frequently. A save dialog will appear. A backup file with your current Google contacts will be saved to the selected location.

TL;DR in Russian:

Откройте Google Контакты и войдите в свой аккаунт Google. Нажмите «Экспорт». Откройте меню «Еще» и выберите «Экспорт». Настройте параметры экспорта. Выберите формат файла для экспорта. Нажмите «Экспорт». Выберите путь сохранения и нажмите кнопку «Сохранить».


Enter your Settings menu, then select Sounds.  Drag the Ringer And Alerts slider to increase the volume.  If you still cannot hear sound, contact Apple’s support team. If, after adjusting the Ringer And Alerts slider, you can hear sound from the speaker, check the Ring/Silent switch on the side of your device.  If the switch is in a position that reveals a small orange dot, the device is set to silent.  Move the switch in the opposite direction in order to turn the ringer back on. If you’ve tested your speaker settings and they haven’t improved your speakers’ operation, you can restart your iPhone using a preset sequence of buttons.  Restarting the iPhone causes it to turn off and then turn back on again.  To restart your iPhone, hold down the sleep and home buttons until the Apple logo comes up. Test the sound after you’ve restarted the phone. If your iPhone is in a case, it’s possible that the case could be muffling or restricting the speakers from making sound.  Take the case off your phone and attempt to play music or a sound. Sometimes, sound glitches occur due to drivers or firmware being out of date.  To update your iPhone, connect to Wi-Fi, then enter your Settings menu.  Click General, then Software Update.  Finally, click Download and Install.  If, in the process of updating, your phone asks to temporarily remove apps, just click Continue.  Later, your apps will be reinstalled. You might be asked to provide your passcode.  Enter your passcode if prompted. Before you update, make a backup of your phone by connecting to a Wi-Fi network, the clicking Settings, then iCloud.  Next, tap Backup and turn iCloud Backup on if it isn’t already.  Finally, tap Back Up Now. To check that your backup is finished, go to Settings, then iCloud, then Storage, then Manage Storage, and select your phone.  You should be able to see your backup file with the time you created it and the size of the file. Visit an Apple store to talk to Apple technicians who can help.  If you don’t have any Apple stores nearby, go online to...

TL;DR in Russian:

Проверьте настройки динамика. Перезапустите iPhone. Снимите чехол. Обновите iPhone. Свяжитесь с Apple. Выполните восстановление заводских настроек на iPhone.


Enter your email and password if you're not automatically logged in. It's in the blue bar at the top of the window, to the right of the search field. It's on the left side of the window, under "Intro" on your Timeline. If you haven't added any featured photos yet, click on Add Featured Photos. It will appear in the upper right corner of the "Featured Photos" section. Tap on a blue photo icon in an empty square.  Featured photos are supposed to help others get to know you a little better, so choose photos that tell something about yourself. You can add up to five featured photos. Featured photos are always public and can be seen by anyone. Do so if you want to add a photo from your computer. All your Facebook photos are displayed beneath +Upload Photo under the heading "Your Photos." Click on one to make it a featured photo. Tap the white X in the upper-right corner of any photo to delete it. It's in the lower-right corner of the dialog box. Your featured photos will appear in the "Intro" section on the left side of your Timeline.

TL;DR in Russian:

Перейдите на Facebook. Нажмите на свое имя пользователя на синей панели вверху окна, справа от строки поиска. Наведите курсор на раздел «Избранные фото» в левой части окна, под разделом «О себе». Нажмите на иконку серого карандаша в правом верхнем углу раздела «Избранные фото». Добавьте фото. Нажмите на +Загрузить фото, если хотите добавить фото с компьютера. Выберите одно из «Своих фото» на Facebook. Удалите фото. Нажмите Сохранить в правом нижнем углу диалогового окна.


Enter your username and password and click “Sign in”. You will be redirected to your Google Contacts page. This button is listed in the left panel and will open an import popup window. If you are using the new Contacts preview, this button will be labeled “Contacts”. The preview does not currently support importing contacts and you will be redirected to the old contacts interface and will need to redo this step.  Browse for the file you exported or created and click “Open”. The file will be added to the import popup window. After a few moments the import will complete and your contacts will appear listed on your Contacts page. If you find that your contacts did not import correctly (i.e. information imported into the wrong field), you may have removed a field or missed a comma on your CSV file. If you imported many contacts, it may be easier correct the CSV file, delete all imported contacts, and re-import, rather than editing each contact one by one.

TL;DR in Russian:

Откройте Google Контакты в веб-браузере. Войдите в свою учетную запись Google/Gmail. Нажмите «Импорт контактов». Нажмите «Обзор». Выберите CSV-файл, который будет импортирован. Нажмите «Импорт».


Enter your username and password and press “Sign in”.  Google Sheets is free, but you must have a Google account to it. If you don’t have a Google account, click on “Create Account” and follow the on-screen prompts to create a Google username and password. Google Sheets can also be utilized through its parent product, Google Drive. This button is represented by a folder icon and appears in the top right corner of the page. This will open the “Open a File” window. This will take you to an interface to upload your CSV file. A progress bar will appear once the upload has started. Alternately, you can click the “Select file to upload” button in the middle of the upload window and browse for the CSV file on your computer. When complete, the file will be automatically opened by Google Sheets.  This process may take a few seconds to a few minutes depending on the size of the file. Google Sheets will automatically separate all data from CSV files with the comma delimiter.

TL;DR in Russian:

Запустите браузер, перейдите на сайт Google Таблицы и войдите под своим аккаунтом Google. Нажмите на кнопку «Открыть окно выбора файлов» в правом верхнем углу страницы. Нажмите на вкладку «Загрузка». Перетащите файл CSV в окно загрузки. Дождитесь, пока CSV-файл загрузится.


Entering the spirit world, or discovering another reality next to our own, is one of the most common shamanic practices. One of many ways to do this is to enter a trance. Try blindfolding yourself and beating a drum with a steady beat for several minutes, or until you enter a different state of awareness. . Another way to enter a trance, or to become in touch with your inner self, is to practice meditation. Many people consider it a solid foundation for any spiritual path, and a source of health benefits that match well with some shamanic tradition's message of self-improvement. There are many schools of meditation, but it all begins with closing your eyes and sitting in a quiet place. Dreams are often important to people practicing shamanic rituals. They may be holding great truths, revelations or some other spiritual significance. Keep a dream journal so that when you wake up, you'll be able to write or draw some of the images down. The images you draw may hold power. Be wary if you do not know what they represent. There is no universal way to encounter these entities, but in many traditions, you cannot be a shaman without doing so. During a trance, a meditation, or a sudden, unexpected experience, you may encounter another being. This may be a nature spirit, a spirit in the afterlife, or even entities that some consider gods. There is no single pantheon or worldview that can explain what you encounter, but an experienced shaman can help you identify them and teach you how to make deals with them, serve them, or master them, depending on the traditions you follow. Be aware that some of these entities may be malevolent or tricky to deal with. Often, rituals that involve drugs, sacrifice, or other sources of power attract potentially more dangerous entities. While you can develop your own shamanic practices, almost everyone finds the guidance of a teacher of a fellow journeyer helpful. This could be a shaman practicing the traditional shamanism of her culture, or a shaman from a "neoshamanism" tradition. This...

TL;DR in Russian:

Используйте шаманские барабаны. Медитируйте Обращайте внимание на свои сны. Общайтесь с духами и другими существами. Найдите наставника. Будьте осторожны с наркотическими средствами. Проводите лечебные ритуалы. Предсказывайте будущее


Entreat a close friend or loved one to give their honest opinion about how you smell. Insist that they be straightforward with you, as their admission will ultimately be doing you a favor. It’s much better to find out from someone who cares about your feelings than from a stranger.  Dig for more useful information by asking a few follow-up questions, like when they first noticed the odor and how obvious it is. Having someone else smell you is generally the best way to discover that you have a body odor issue. Take note of how the people around you react when you’re in close proximity. For instance, if someone sits further away from you than normal or averts their face when you walk by, it might mean that they find your scent offputting. In an effort to be polite, most people won’t broadcast their distaste. Pay attention to subtle cues like a pained smile, exaggerated blinking or an apparent eagerness to create space. If your concerns have reached the point of causing you to feel self conscious, you can ask your physician or healthcare specialist flat-out whether you suffer from body odor. These people are there to help you, so they won't be reluctant to give you an honest answer. They may also be able to provide you with professional advice on how to overcome body odor or make it less noticeable.  Dermatologists, dentists and general physicians are all qualified to inform you about the causes and treatment of body odor. Your doctor may be able to trace your body odor to a specific habit, condition or dietary choice and help you come up with a lasting solution.

TL;DR in Russian:

Обратитесь к человеку, которому доверяете. Следите за поведением окружающих. Поговорите с врачом.


Entrepreneurs are passionate by nature and tend to have extreme emotional ups and downs. It's not uncommon for an entrepreneur to go from happy to frustrated in a few minutes. Learn to anticipate changes in mood. Adopt the mantra, "This too shall pass." If your partner is moody and it's frustrating you, remember how quickly their mood can shift. Even if they're getting on your nerves now, the switch will flip eventually. Entrepreneurs have a tendency to push themselves too hard. A great way to provide support is to remind them to take breaks. Let your entrepreneur significant other know when they're pushing themselves too hard and offer a diversion. For example, say something like, "I think some space may help you get perspective so you can deal with this issue more easily. Why don't we watch a movie and have something to eat and then you can go back to work?" Entrepreneurs are opinionated by nature. If you don't enjoy debating things like politics, you won't like dating an entrepreneur. They're bound to have opinions on current events and enjoy being able to express them. You don't have to agree with an entrepreneur. In fact, entrepreneurs love a good debate, so share your opinions as well. Self doubt is common with an entrepreneur. When you're in a business prone to many failures, you're bound to doubt yourself at times. You can help by encouraging your partner when they feel bad about themselves.  Remind them of their successes when they feel down. After a setback, emphasize how far they've come and how much they've accomplished. Talk about the qualities about them you admire. For example, "I know you're disappointed that deal fell through, but it took so much grit to even pursue it to begin with. I love how much courage you have." Entrepreneurs are independent by nature and need a lot of space. If they seem quiet and standoffish, they probably need some time to themselves. Find activities you enjoy doing alone, like reading or watching television, that you can engage in when your partner wants space.

TL;DR in Russian:

Будьте готовы к эмоциональным взлетам и падениям. Поощряйте его делать перерывы. Позволяйте ему высказать свое мнение. Оказывайте ему поддержку в периоды его неуверенности в себе. Дайте ему личное пространство.


Environmental punishers—also called "remote correction"—involve disciplining the cats without being present yourself, so the cats don't link the punishment to you. If you punish your cats for jumping on off-limits surfaces yourself, they will learn to keep off counters only when you're at home. You can create some devices for remote correction yourself, but never create a deterrent that might hurt your cat(s). This simple means of discouraging your cats from jumping on the countertop works because the cats will land on the sheets when they jump onto the counter. The noise and unexpected movement will frighten them, but not physically hurt the cats. Over time, they will associate the countertops with this sound and the stress it creates and avoid jumping up there. You can also fill baking the trays with water and set them on the counter. Cats will be startled not only by the noise, but by the water as well. The drawback here is that cats can slip in the water, so if your cat is old or not especially spry, it would probably be better to avoid this method, as they might slip and hurt themselves. String a line of twine across the access point where your cats usually jump onto the counter. Attach one end of the string to empty cans that can be easily knocked over. If you position it just right, a cat jumping onto the counter will move the string enough to knock over the cans, creating a startling noise that will deter him or her from jumping up there again. For an even more startling noise, add coins or other small objects to the cans. The tape can be lightly applied in just a couple of spots to hold it on, then, when the cat jumps upon it, it will stick to his or her paws, deterring them from going there again. Cats are easily distracted and annoyed by objects that stick to them, so the double-stick tape should be effective. You can also try putting aluminum foil on surfaces. The noise will deter cats should they land on it. These devices startle cats with loud noises, unexpected movement, or double-sided tape....

TL;DR in Russian:

Демотивируйте кошку с помощью специальных отпугивающих приспособлений. Разложите по краям стола листы пергамента для запекания. Соберите приспособление, которое будет отпугивать шумом. Разместите двухсторонний скотч на поверхностях, куда кошкам нельзя прыгать. Купите устройства для отпугивания кошек и разложите их по поверхности. Активируйте шумные приспособления сами.


Envision a happy, peaceful place - like a tropical beach or a secluded mountain top. You can make one up, or base it on somewhere real. No matter what or where it is, just make sure it's calm and relaxing. In addition to just envisioning the scenery, try to imagine the sounds, the smells and the overall atmosphere. ghts. As you drift off to sleep, try to think happy thoughts. They could be anything you like - try imagining yourself as a superhero saving the world, as a famous actor or actress or heading off on your dream holiday. It can also help to focus on your goals and envision yourself achieving them - getting that dream job, hitting your ideal weight or  finding your true love. Find someone who you trust, and explain your dreams. Also explain to them why they scare you. Just letting your feelings out can make things better. You can also keep track of your dreams in a dream journal, but be aware that sometimes it's more effective to talk to an actual person who you know is listening. See if you can manipulate your nightmare by making certain things happen and altering the outcome to make it less frightening or upsetting. This ability comes to some people faster than others, so don't be frustrated if you can't manage it at first. . Nightmares can also be caused by stress, such as wondering if you will get a job or not. Let go of your worries, and begin having happy dreams again. You can relax by either meditating, or having a nice day at the beach. Just make sure it's a quiet area where you can relax and chill out.

TL;DR in Russian:

Найдите счастливое для вас место. Думайте о хорошем. Поговорите с кем-то о ваших снах. Попытайтесь контролировать ваши ночные кошмары. Отдыхайте.


Envision how happy you'll be when you earn that promotion at work or meet your weight loss goal. Focus on the positive outcome of accomplishing your goals, rather than becoming discouraged about how far away that goal might seem. For example, if you want to save up for a vacation, decide how much money you'll need for the trip and brainstorm how you can reach your goal. Don't get overwhelmed if it feels daunting at first. Maybe you'll skip your morning latte or get rid of cable for a year to save up. Envision how happy you'll be as you progress toward having enough money to take your vacation. Avoid focusing on past failures or struggles, which can be very discouraging. Instead, focus on your successes and the actions you can take moving forward to achieve your goals. If you've been trying to lose weight and you have a bad weekend where you overeat and forget to workout, don't beat yourself up over it. Instead, focus on what you did right, such as getting right back on track on Monday morning or giving your body and mind a break for the week. Focusing on what you did right instead of focusing on your mistakes helps keep you encouraged and in a happier mindset. Everyone has failed at something at some point. Remember that just because you experience a setback does not mean that you are a failure. Setbacks are just opportunities to learn what did and didn't work for next time.  If you experience a setback, try not to dwell on the negative. Dwelling on your setbacks is discouraging and unproductive, so try to look for the opportunities in the setback instead. For example, losing a job could be an opportunity to find a more fulfilling one or to go back to school. The end of a relationship might be a chance to focus more on loving yourself and cultivating your friendships. . Unrealistic goals set you up for discouragement, so be sure that the goals you hope to accomplish are realistic and can be completed in a reasonable amount of time. Remember that progress takes time, and for most personal goals, results will...

TL;DR in Russian:

Представляйте себе достижение целей. Сосредоточьте внимание на успехах. Неудачи – это возможность учиться. Ставьте реальные цели. Документируйте свои успехи.


Envision what it will look like and plan how much space you need to write each name and to draw the necessary connections. Working in pencil allows you to start over on a branch if you run out of room. Since this is your family tree, it all begins with you. Write your name in a spot on the page that is surrounded by plenty of space for all of the other names.  The place where you write your name is the beginning of the tree. If you write it at the bottom of the page, the branches will protrude upward. You could write it at the top of the page and have the rest flow downward, or write it on one side of the page and have the tree bloom out in the other direction. If you decide to go with an actual tree shape, go ahead and draw the outline of the tree in light pencil and position your name where you want it. Space your parents' names directly above or below your name, depending on what direction you want the tree to flow. Write your siblings' names level with yours, so they extend from your parents' names.  If you and your siblings have spouses or children, write them as well. Spouses' names are written directly next to their partners, and the children's names are written below their parents' names. You can draw lines connecting parents to their children if you'd like. Tailor the tree to fit your family. If you have one parent, or more than two parents, fill them in as well. You can get creative with the drawing to include your step parents, step siblings, and anyone else who is part of your family. The most important aspect of a family tree is making sure everyone is included. To keep your tree well-organized, use a regular pattern for the order in which you list the siblings. For example, start with the oldest sibling on the left and then put all subsequent siblings to the right, or vice versa. Either way, keep it consistent throughout the tree. This is where the tree begins to split off into branches. On your father's side of the tree, write in his siblings' names, their spouses, and their children (your...

TL;DR in Russian:

Нарисуйте древо светлым карандашом. Напишите свое имя. Добавьте своих родителей, братьев и сестер. Впишите своих дядь и теть, двоюродных братьев и сестер, дедушек и бабушек. Включите другие поколения. Выделите и детализируйте свой рисунок.


Enzyme-based cleaners break down proteins, acids and bacteria, disinfecting and deodorizing in one. These can be found at most pharmacies, pet stores or janitorial supply outlets. You also have the option of mixing up your own cleaner using basic household items.  A few of the most trusted brands of enzymatic cleaners include Simple Solution, Capture and Nature's Miracle.  To make a basic cleaning solution at home, combine two cups of warm water, half a cup of distilled white vinegar, one tablespoon of clear liquid dish soap and two tablespoons of rubbing alcohol in a small bucket or spray bottle. Spray the vomit stain liberally, including around the outer edges where germs may have begun spreading. Let the cleaner sit for about 5 minutes. It will begin to kill germs immediately. Assuming you're not using a spray bottle, dip a washcloth or sponge into the cleaning solution, wring out the excess and blot the area around the stain. Be careful not to oversaturate carpet or delicate upholstery. Too much moisture may damage certain materials or make it more likely for mold and mildew to develop. Press the cloth or sponge into the spot to work in the disinfecting solution. Avoid scrubbing or wiping at first, as this can spread the stain to a larger area. As you work, rotate whatever tool you're using.   Colorful stains are particularly tricky, and should be handled carefully to prevent them from getting out of hand. A single pass may be all that's needed to clear vomit from harder surfaces like tile, laminate, hardwood or metal. Wring out the cloth or sponge and apply fresh cleaner. Continue dabbing at the stain until it disappears. You'll likely have to scrub more forcefully at this point to make sure every last trace of the mess comes out of the surface.  It may take considerable time and effort to completely erase the stain, but be persistent. The longer you work at it, the better it will look. For vomit stains on clothing, follow the same steps, then throw the garment into the washing machine and wash it on a...

TL;DR in Russian:

Купите или сделайте очищающий раствор. Нанесите чистящее средство на загрязненную поверхность. Активно промокните пятно. Повторяйте до тех пор, пока рвотная масса полностью не исчезнет.


Epoxies vary, depending on the product manufacturer, but most are comprised of three ingredients.  These are:  The epoxy resin.  This is the main ingredient of the epoxy coating, and is generally a clear, or amber viscous liquid.  It is available in quart, gallon, and five gallon containers.     The catalyst.  This is the component of a multi-part epoxy system that causes the resin to harden, and is usually a part B of the package you will be purchasing.  Buying your epoxy in a two part package insures the compatibility of the components.  Read the mixing directions carefully to insure the proper proportions are mixed.     Pigment.  Since epoxy is a semitransparent or colorless material, a pigment is used to give it its final color.  Pre-pigmented packages are the best bet for home installers, but separate pigments can be purchased for your project if you wish to do so.     Texturing materials.  It may be desirable to texture the floor with an aggregate material so the finish is not too slippery.  Numerous materials are used for this purpose, from sandblasting sand to PVC plastic granules, giving different textures and degrees of traction.  When in doubt, visit a paint retailer and look at samples of the products they offer, and read the manufacturer's literature for recommended products and procedures.    Epoxies do not cover as much surface area as other coatings and paints, so check the application (or coverage)rate for the product you choose.  Basically, for a 5 to 6 mil application rate, one gallon of combined material will cover 200 square feet, or a small, one car garage. Because you will want a seamless, one-step application of each coat, be sure to allow for waste and purchase significantly more than you will need.#Install the coating. The rest is install the coatings per the manufacturers instructions. The basic steps will be these: Mix the pigment, if used, with the resin in a clean metal container with twice the capacity of the total amount you will use for each application.     Add the hardener...

TL;DR in Russian:

Выберите продукт, которым вы покроете пол гаража. Сделайте покрытие. Сделайте его дизайн, если захотите.


Epsom salt naturally flushes your body of toxins and excess water that cause you to bloat. Soaking in an epsom salt bath before bed will help you achieve your goal of losing weight overnight. Fill your bathtub with warm water and mix in 2 cups (500 ml) of Epsom salt. Soak in the bath for 15 minutes, and repeat this routine two or three times each week. Prior to falling asleep, make yourself a nice warm cup of green tea. Green tea, a natural diuretic, helps to boost your metabolism. When imbibed before bed, this warm, soothing liquid will help you burn fat more efficiently throughout the night. In order to lose water and carbon weight throughout the night, you must be asleep. To ensure that you will fall asleep quickly and remaining slumbering throughout the night, transform your bedroom into an environment that is conducive to sleep and weight loss. Turn down the temperature in your bedroom to 66℉. When you sleep in a cold room, your body is forced to burn its stores of fat for warmth. Exposure to light at night may not only prevent you from getting a great night of sleep, but it can also cause you to gain weight. You can limit your exposure to unnecessary light by covering your windows with blackout curtains, removing any night lights from your room, turning off your T.V., computer, and tablet, and setting your phone aside. Sleeping regulates your body's hormones that dictate when and how much you eat and it improves increases your metabolic rate. As you sleep, you also lose up to 2 pounds of water and carbon weight through your breath. The average adult needs 7-1/2 hours of sleep each night. If you aren't getting 7 to 8 hours of sleep, alter your schedule to allow for this amount of slumber.  If you already get at least 7 hours of sleep each night, you may not notice much difference in your weight if you increase this amount by 30 to 60 minutes. If you're more severely sleep deprived, you should find it easier to shed weight once you start sleeping more.

TL;DR in Russian:

Принимайте ванну с английской солью 2-3 раза в неделю. Пейте зеленый чай перед сном. Создайте благоприятную обстановку для сна. Ограничьте попадание света. Высыпайтесь.


Epsom salt, which forms half of the base of aromatherapy smelling salts, is not an actual salt but instead a natural compound of Magnesium and Sulfate Heptahydrate. Using dry measuring cups, measure 1.25 cups of it, and pour it into a medium-sized, metal, hard plastic or glass bowl. Take the rest and store it in an airtight container so you can make a variety of smelling salt blends later.  You want to use a metal, hard plastic or glass bowl so that when you later add the oil, they won’t absorb into the bowl, which would happen to one degree or another in a wooden bowl. Epsom salt is cheap. You can buy a 2 pound box of Epsom salt for about $2 at pharmacies and at big-box stores. A 5 pound bag costs about $5, which would leave you plenty for a nice bath soak and a whiff of one of your smelling salt blends. Created through a process of water evaporation, sea salt isn’t heavily refined like table salt, leaving it coarser. That’s one reason it, along with Epsom salt, work well as a base for smelling salts – they’re both able to absorb the essential oils that are added to them. You will want to measure 3/4 of a tablespoon of the sea salt and add it to the Epsom salt. There are two kinds of sea salt – fine-grind and flaked. Either will work, but because flaked sea salt has less moisture, it will better absorb the oil. Using a metal spoon, stir them until they are well blended. You should see the sparkle of the sea salt crystals throughout the mixture. Alternatively, if you are using a glass bowl with a tight-fitting lid, put the lid on and shake really well until the salts are thoroughly mixed.  Another option would be to use a fairly large and thoroughly washed plastic container with a lid, such as those used to hold sour cream, to put the salts in and then shake together. You want to use a metal spoon when mixing for the same reason as you want to use a metal, hard plastic or glass bowl. Later, when you add the essential oils, they won’t soak into a metal spoon.

TL;DR in Russian:

Подготовьте английскую соль. Отмерьте необходимое количество морской соли и добавьте к общей смеси. Смешайте два вида соли вместе.


Equations with two variables factor differently than basic quadratics. For any equation a2-b2 where a and b do not equal 0, the equation factors to (a+b)(a-b). For example, the equation 9x2 - 4y2 = (3x + 2y)(3x - 2y). Note that, If the trinomial is in the form a2-2ab+b2, the factored form is slightly different: (a-b)2. The equation 4x2 + 8xy + 4y2 can be re-written as 4x2 + (2 × 2 × 2)xy + 4y2. We can now see that it's in the correct form, so we can say with confidence that our equation factors to (2x + 2y)2 Finally, it bears mentioning that cubics and even higher-order equations can be factored, though the factoring process quickly becomes prohibitively complicated. For instance, 8x3 - 27y3 factors to (2x - 3y)(4x2 + ((2x)(3y)) + 9y2)

TL;DR in Russian:

Если дано уравнение вида a2-b2, то оно раскладывается на (a+b)(a-b), где а и b не равны 0. Если дано уравнение вида a2+2ab+b2, то оно раскладывается на (a+b)2. Если дано уравнение вида a3-b3, то оно раскладывается на (a-b)(a2+ab+b2).


Eraser, a program recommended by security experts, installs an option in the right-click menu that allows you to securely delete (“wipe”) any file or folder with a click. You can also use Eraser to fill the space that once housed your older deleted files with brand new data. The installer will download to your default download folder (usually called “Downloads”). Double-click the Eraser installer, then accept the license agreement. Choose “Complete” as your setup type, click “Next,” and finally, “Install.” When you see a box with a Finish button, click it to complete the installation. If there are particular files on your computer that you'd like to permanently delete, press ⊞ Win+E to launch Windows File Explorer, then browse to the folder containing the files. To select multiple files or folders at once, hold down the Ctrl key as you click their names. This will wipe the files from your computer completely, bypassing the recycle bin. This can take several minutes, depending computer speed and file size. You can also delete entire folders this way. To make sure sensitive data you deleted at a previous time is completely wiped from your computer, you can completely wipe all of your previously deleted files by creating and running a new task in Eraser. Press ⊞ Win+S to launch the Windows search box, then type Eraser into the blank. When you see “Eraser” appear in the search results, click it to launch the program. Running Eraser on the drive can take several hours, depending on your computer and drive size. You can use the computer while the process runs, but it might be slow. You may want to run it overnight. Erasure methods are specific patterns that are filled in to replace the data left over from deleted files. Different methods run the patterns several times (each instance is called a “pass”) to ensure that the data is truly wiped forever. You'll need to select an option for both "Default file erasure method” and “Default unused space erasure method.” “US Army” and “Air Force” provide fast but effective...

TL;DR in Russian:

Скачайте программу Eraser на сайте разработчика. Запустите установщик. Найдите файлы, которые нужно удалить, в Проводнике Windows. Щелкните правой кнопкой мыши по файлу(-ам) и в меню выберите «Eraser» > «Erase» (Стереть). Запустите Eraser, чтобы окончательно стереть данные удаленных файлов. Нажмите «Settings» (Настройки), чтобы просмотреть параметры метода стирания. Выберите метод стирания «US Army» (Армия США) или «Air Force» (Военно-воздушные силы). Нажмите на значок в виде направленной вниз стрелки у «Erase Schedule» (Расписание), а затем нажмите «New task» (Новая задача). Выберите «Run manually» (Запустить вручную), а затем нажмите «Add data» (Добавить данные), чтобы указать, какие данные необходимо стереть. Закройте все программы, кроме Eraser. Щелкните правой кнопкой мыши по «Erase Schedule» (Расписание), чтобы открыть список задач.


Especially during the first few weeks, when you are trying to get your guinea pig used to you, treats can reward it and help it feel comfortable. Whenever you try to get near your guinea pig or pick it up, offer it a treat. However, don’t try to “trick” it into being picked up by offering it a treat, as this can cause it to distrust you. Good choices for snacks include:  Leafy green vegetables Bits of food that are rich in vitamin C, like melon and broccoli Guinea pig pellets Outdoor guinea pigs may have larger cages and more space to run around. If your guinea pig stays indoors and is well-tamed, then you can periodically let it have some free time, too. Look for a room that is free from holes or openings (so your guinea pig won’t accidentally escape), and where your guinea pig will be safe from harm (there are no cords or plastic  that can be chewed, for instance). As long as you supervise, your guinea pig will benefit from the chance to run around the room and get some exercise.  Indoor playpens with tubes, ladders, boxes, and other devices to amuse guinea pigs are another option. You can build one of these on your own, but supplies for them can also be found at pet stores. You can try to teach your guinea pig tricks, such as jumping on a box or running through a tube to get a treat from your hand. Once your guinea pig is used to you and to being picked up, spend some time each day bonding with it. Hold it in your lap and pet it while you watch your favorite television show, listen to music, or just talk (guinea pigs are very very very vocal).

TL;DR in Russian:

Давайте морской свинке лакомства. У морской свинки должно быть достаточно времени на игры. Старайтесь сделать так, чтобы морская свинка находилась в движении.


Especially if he is alone all day, a dog needs exercise just like people do. Take your dog on a walk around the block or play a fun, interactive game with him.   Hide and seek will stimulate your pet’s mind and body. If you have a high-energy breed, your dog could benefit from an agility class, which may be offered through your local shelter. A puppy is especially precocious, so active games like tug-of-war and fetch will burn some energy and help to socialize him.   For an older dog with stiff joints, water activities are a safe, low impact source of exercise. If you have a small dog, consider finding a dog park that has specified areas where your pet can socialize with pup's his own size and temperament so you don't have to be skeptical of his safety. An animal is happiest when he can exercise, and to do so, he must eat healthful food. What you feed your pooch depends on his age, energy level and potential allergies.  Organic, grain free kibble is always best if you are going to go the commercial route. However, some veterinarians also swear by feeding dogs “people food”. Dog-approved people foods include:  Raw, unsalted peanut butter Baby carrots Pumpkin Green beans Sliced apples Oatmeal The vet will provide an overall health screening, as well as any vaccinations your dog might need. It's best for puppies and older dogs to visit every six months, while once a year is adequate for adult dogs under the age of ten.  This visit can also help you determine methods for keeping your dog’s ears and teeth clean, along with any other hygiene concerns. This includes making sure he has an ID tag on him, a fenced yard that will keep him safe from potential predators, and plenty of shade and water if he’s outside during warm weather.  Make sure your dog is securely fastened or confined during car trips and never let his head hang out of the window where he could be hit by airborne objects or thrown from the vehicle.   Unless your dog is extremely well trained, leashing him when outside the yard is important, especially...

TL;DR in Russian:

Обеспечивайте собаку физическими нагрузками. Кормите питомца питательной и сбалансированной пищей. Регулярно показывайте питомца ветеринару. Позаботьтесь о безопасности вашего питомца. Регулярно делайте собаке массаж.


Especially if the man who is asking you out is an acquaintance or a friend, you don't want to interrupt him while he's speaking to you.  Even if you know that he's going to ask you out, and you want to say no, you don't want to cut him off. Cutting him off while he's talking makes you appear overly eager to reject him and rude. Keep a respectful distance from him, and smile slightly. Don't move closer to him, or give him any body language indication that you might be interested. The worst thing you can do when you're politely rejecting someone is to string him along. It might hard for him to hear “no” at first, but it will be much nicer in the long run.   Don't make excuses. You don't need to lie. Unless it's true, don't tell him that you're in a relationship. Don't give him a line like, “I just got out of a relationship, and I'm not ready to date.” Even if this is true, it might give him false hope that you'll change your mind, and that's not fair to him. Be straight forward, and polite. Say something like, “You seem like a nice guy, but I just don't like you that way. I appreciate that you thought to ask me.” This makes your stance clear but still seems slightly softer than a blatant no. Keep it short. You don't need to give a long-winded rejection just to seem nice. If you genuinely would like to be friends with a guy who asks you out, let him know. This will soften your rejection, and let him know that you value him company, even if you're not interested in him romantically.  If you don't actually want to be friends with him, don't say you want to be friends. Simply tell him you're not interested and that you hope he has a nice day, and walk away. If you do tell him you want to be friends, make sure he knows that your feelings about the situation aren't going to change. You don't want to give him any false hope. Say something like, “Sorry, I'm not interested in you in a romantic way, but I know someone else will be. I like talking with you, and I'd love to be friends.” When you have to say no to someone...

TL;DR in Russian:

Выслушайте его. Просто скажите «нет». Скажите, если вы хотите быть друзьями. Сохраняйте вежливый тон.


Especially if the stain is fresh, your first instinct might be to wipe the stain with water. But as mentioned, H20 will only set the stain as oil repels water. A dry paper towel will instead soak up excess oil.  This method might not be enough for big or deep-set stains. Try the steps below if the paper towel didn't fully absorb your stain. This method is good for fresh and old stains. Powders efficiently absorb oil and can get rid of most oil-based stains. Particularly if your stain is just oil. Simply saturate the stain with baby powder or talc, and let the powder do its magic for as long as possible - up to an entire day. Then, lightly brush the powder off (with a dry paper towel, or toothbrush), and launder your jeans in the hottest temperature the garment care instructions allow. Due to its high level of surfactants, dish detergent is particularly successful at getting rid of grease and oil stains. Dab a drop or two onto your stain, and add a little water. With a rag/cloth, gently wipe the stain with the detergent and water until the stain is gone. Then, throw your jeans in the wash and launder them as usual. If you're on the go, the next step might be easier to implement. They'll do a good job at removing oil and grease stains. Simply dab the stain with a little bit of the powder and a dry paper towel.  Artificial sweeteners are particularly good when you're out and about. If none of the above steps worked for you, go ahead and try this last option below. Pour a small amount of undiluted white vinegar on a paper towel. Blot the stain right before washing your jeans.This method works best on old stains.

TL;DR in Russian:

Протрите пятно сухим бумажным полотенцем. Посыпьте пятно  детской присыпкой или тальком. Используйте средство для мытья посуды. Используйте искусственный подсластитель. Используйте белый уксус.


Especially if you are new to exercising and food management, expect to ease slowly into these lifestyle changes. You might experiment with what foods seem to get a good response from your body and which exercises have the most impact. It is also a good idea to be conservative when estimating calorie intake, as you can always boost it up later. To keep going when you hit plateaus or difficult points, it is important to know what is motivating you. Think about why you need to gain the weight and whether it is critical that you succeed. Remind yourself that your change must be healthy and involve you gaining muscle, not just fat. If you get discouraged, remind yourself of your goals by stating, “I need to do this. I can do this.” Repeat until you feel ready to go again. Try to think about your daily habits to predict any personal challenges before they might occur. If you are fond of eating a very light breakfast, then that is one area that you might need to target for extra calories. If you have certain friends who do not support your plan, then you may need to get some distance from them. Think about ways that you can also incorporate new habits into your lifestyle that fit your weight gain goals. For example, find a workout buddy who has similar objectives. Give yourself a tasty treat before or after a workout. Take a day off every once in a while and do not exercise or follow your diet plan. Use your exercise sessions as a time to listen to some great music. Intermix what you enjoy with your goals, when possible. Don’t let your cheat days get out of control. This can lead to too much fat gain. Tell people who you trust about your weight gain plans. Ask for their advice and support in the upcoming days. They might be able to suggest recipes or even act as a workout partner. You can find a local coach through your gym or doctor. A personal trainer can adjust your workout program to fit your goals. A dietitian will make sure that you are eating enough fuel to stay healthy and on track.

TL;DR in Russian:

Начинайте медленно. Четко определите, зачем вам это нужно. Будьте внимательны к негативным провоцирующим факторам. Включите периодические поощрения. Вовлекайте родственников и друзей. Работайте со специалистами в области тренировок и питания.


Especially if you're designing a webpage, HTML is a great language to use. Type <!DOCTYPE html> into Notepad and press ↵ Enter. Type  into Notepad and press ↵ Enter. Type  into Notepad and press ↵ Enter. This line indicates that the following part of the document will contain a section of information (in this case, text). Type
Text
 into Notepad and press ↵ Enter, making sure to replace "Text" with whatever you want your page header to be. For example: to create a page with the heading "Hello!", you would type
Hello!
 into Notepad. Type
text
 into Notepad and press ↵ Enter. Make sure that you replace "text" with your preferred text. For example, you would type
How are you today?
 into Notepad to display the phrase "How are you today?" below the heading. Type  into Notepad, then press ↵ Enter. Type  into Notepad. It should look something like this:  <!DOCTYPE html>
Hello!

How are you today?
   . Make sure that you use the .htm extension when saving. Doing so will usually open it in your default web browser, though you may have to select a program first. You should see your heading and its text displayed.

TL;DR in Russian:

Запустите Блокнот. Укажите, что вы будете использовать именно язык HTML. Добавьте метку HTML. Определите текстовый раздел программы. Добавьте заголовок страницы. Добавьте текст на свою страницу. Закройте текстовый раздел. Укажите конец HTML программы. Просмотрите код своей программы. Сохраните программу Дважды щелкните по HTML-файлу, чтобы открыть его в браузере по умолчанию.


Especially if you're going to put your onions directly on your grill, you need it to be clean. Even if you're not, a clean grill cooks better than a dirty one.  To clean your grill, put some vegetable oil on a paper towel, and wipe each rod down, one by one. You can also put the oil directly onto the grill and scrape off the grime with a grill spatula or other tool if necessary. Some grills have a "cleaning" setting. If the above isn't enough, you may wish to use this option if you have it. Oil not only cleans your grills, but prevents food from sticking to it. Be sure to this before you turn the heat on, otherwise it will cook away. Any kind of oil is fine. This is not the oil that will be going on your onions, so a cheap vegetable oil will be perfect for the job. Barring circular slices of onion, it's easiest to grill onions with some sort of device to make sure all sides get cooked and that they don't fall through the grates. A tin foil tent, basket, tray, or skewer inserted through the onion will all work well.  You could also just use a piece of tin foil over the grate, with holes poked through it to let out heat. If you do use skewers, make sure they're soaked in water first so they don't catch on fire. If you have none of the above items on hand, you'll need to stick to large slices or whole onions. Large, circular slices are going to be easiest as it's difficult to grill a whole onion evenly – inevitably one side gets more cooked than the others. Olive oil, salt and pepper, and your favorite seasoning blend are staples of grilled onions. Some people also like to use butter and beef bouillon granules, too. Here are some other ideas you could use, regardless of the shape of your onion:  Honey mustard Balsamic vinegar BBQ sauce Worcestershire sauce Steak seasoning

TL;DR in Russian:

Почистите гриль перед использованием. Взбрызните решетку маслом, чтобы предотвратить прилипание. Определите сами, что вы будете использовать: Если у вас нет специального оборудования, вам придется готовить луковицу целиком или кольцами. Определите, чем вы приправите лук.


Especially on the harder difficulties, melee weapons will only get you killed. Instead, stay back and pick off enemies from afar. Use your shoves to keep some distance, and, whenever you're in the open, use a pistol or rifle to thin the herd before they get too close. Left 4 Dead is a constantly shifting game, and Infected will appear in unexpected places. Zombies spawn at various points, and they are on a timer. Special Infected like Hunters and Smokers can appear anywhere but usually, come with a horde of Infected to cause maximum damage. There are, however, ways to predict when enemies are coming:  Pay attention to the music -- it will start to swell and get tense as enemies build up out of sight. Turn on subtitles. You can often read things like, "coughing sounds" or "noises of the horde" in advance, making it easier to predict incoming groups or specials. Know the three stages of an attack. Build-up, as the music swells. Peak, when the big group descends on you, and Rest, after you've defeated them and have 1-2 minutes to relax. When in crescendo events, or if you just need to catch your breath, choose spots with limited entryways (like rooms with only 1-2 doors or windows) or high areas where you force the enemy to bottleneck. Bullets pierce enemies and hit the Infected behind them, meaning you can mow down large groups quickly and conserve ammunition. Shooting down stairs, ladders, and in doorways can make big crowds much, much easier to handle. Still, keep moving when possible. Holing up for too long drains supplies and can leave you open to attacks by Boomers and Spitters. Ammo is your lifeblood, so don't go draining it. When enemies are at a distance or are easy to deal with, switch to a pistol or melee weapon. Running out of shotgun shells during an intense moment can cost you your life. Medkits are valuable and should be used as such. After your first knockdown, your vision becomes monochromatic (loses color), and you move slower. This is the time to use a Medkit. Otherwise, stick to pain pills...

TL;DR in Russian:

Старайтесь держать дистанцию. Научитесь предугадывать, откуда на вас понесется орда. Используйте узкие места и высоту себе на пользу. Экономьте амуницию изо всех сил! Не используйте аптечки, если только это не является на 100% оправданным (например, когда кто-то находится на грани жизни и смерти). Сидите на корточках почаще! Научитесь играть за зомби в режиме “Versus”.


Especially when dining with traditional Vietnamese friends or family, you should wait for either the head of the household or the eldest member to eat first. When in doubt, wait to eat until you see one of your adult Vietnamese dining companions also doing so. Depending on your situation, your Vietnamese dinner may or may not begin with a small offering on a family Buddhist altar. Unlike some other kinds of cuisine, Vietnamese food, including pho, is expected to be personalized to your tastes. Even special sauces that have been prepared beforehand can be poured into small sauce dishes and altered with seasonings until it suits your preferences. While eating your pho, you'll naturally gesture as you dine and converse with dinner companions. Avoid pointing at anyone with your index or middle finger, touching someone on the shoulder, or patting others on the back, as all of these are considered rude.  The placement and usage of your feet is also important in Vietnamese culture. Refrain from pointing with your feet or putting your feet on tables. Excessive use of gestures may come across to traditional Vietnamese as rude, especially for women. In Vietnamese culture, when someone feels socially unsure or like they are of lower status, it's common for them to bow frequently and avoid eye contact. This might seem disrespectful to you, but it is actually a sign of respect. Vocalizing disagreement or criticism, especially loudly or publicly, can be viewed as disrespectful. Your comments or suggestions might go over best if saved for a more private time. Though this might be different from you home culture, Vietnamese tend to show deference by seating and serving elders most prominently, then male adults, then other members of the family, like young men, women, and children.

TL;DR in Russian:

Подождите, пока хозяин дома начнет есть. Без колебаний приправьте блюдо по своему вкусу. Избегайте грубых жестов. Избегайте визуальных контактов. Уважайте вьетнамские обычаи, связанные с возрастом и полом.


Especially when you like and/or reblog posts from smaller blogs with less traffic than large, popular blogs, the blog owners can see that you specifically enjoyed their content. Often, this will result in them following your blog out of courtesy. And it’s always nice to like/reblog the posts of others. Sending fan mail to people whose blogs you enjoy will both cheer them up and make you visible.  Be careful not to spam the same bloggers over and over again with mail. Sending aggressive or spammy messages will likely not get you more followers. Be kind and considerate. Following a variety of blogs, especially ones that fit your theme, is a great way to get other users to visit your page. Keep in mind that you can only follow 5000 blogs at a time. A tag is essentially a keyword that makes it easier for readers to find posts about a specific topic on Tumblr. Tagging your posts is essential in getting them listed on Tumblr, as failing to tag your posts means that the only way people can find them is by searching manually. Tags should be relevant.   To add a tag to a post, type a pound sign (#) followed by the keyword you want to use, into the "Tags" field below a post and press ↵ Enter, then repeat. When choosing tags, avoid picking words that are too specific. The more places in which your Tumblr address is visible, the more followers you'll have. Post your Tumblr's name and address on Facebook, Twitter, Instagram, or any other social media accounts that you have. You may promote your Tumblr on your non-Tumblr blog as well or alternatively. You'll want to post between one and five times per day, seven days per week. Keep in mind that your content doesn't have to be huge each time you post; simply uploading something, be it a quote, a photo, or a short story, increases your blog's visibility. Avoid posting original content more than five times per day. These pages will promote your blog, usually in return for a follow. You can find them by typing "promo blogs" in Tumblr or Google search. These blogs already have...

TL;DR in Russian:

Ставьте лайки. Делайте репосты. Подписывайтесь на других. Будьте уважительны к своим подписчикам. Будьте уважительны к другим пользователям. Изучайте популярные блоги. Проявляйте активность как можно чаще.


Espresso beans are roasted specifically for use in espressos, and will likely produce better results than ordinary coffee beans. While there are many, many varieties and blends of espresso bean, the most basic distinction is between the lighter Arabica and darker Robusta. While espresso is more concentrated and dark than regular coffee, this does not mean it needs to use blends high in Robusta beans. A blend with as little as 10-15% Robusta will produce a dark, "biting" espresso without additional, potentially unpleasant flavors from overuse. Find a dark spot at the back of your cupboard or pantry, not the fridge where it can pick up food smells and moisture. Use any container with an airtight, watertight seal. Even when stored this way, beans tend to lose quality rapidly after one or two weeks. Freezing may or may not affect the taste of espresso beans. Opening the container of frozen beans, however, causes harmful moisture to condense on the beans. Divide the espresso beans into multiple containers to limit the number of times each one is opened. Pack tightly to remove most of the air. Espresso will stay freshest as whole beans, not grounds. Try to use up all your grounds within a few days after they are ground for best results. If you are switching to a new coffee beans or blend and want to get a pure flavor, run a few beans through the grinder first to remove most of the coffee grit from the last variety you used. You can use this for espresso if you don't mind a mixed cup, or simply toss it in the compost or trash.

TL;DR in Russian:

Пробуйте разные виды зерен эспрессо. Храните зерна в прохладном сухом месте. Перемалывайте зерна прямо перед тем, как готовить эспрессо. Когда вы будете менять тип кофейных зерен, сначала перемелите несколько зернышек, чтобы убрать остатки предыдущего сорта.


Essential oils are distilled from leaves, stems, flowers, bark, roots, or other elements of plants or herbs. They're often added to neutral, or "carrier" oils such as jojoba, grapeseed, almond or olive oil. Essential oils can help circulation, cleanse the scalp to encourage follicle growth.  Unlike water-based treatments, oil is easily absorbed by the skin. Herbal oil treatments for hair loss can be found in many natural food stores or pharmacies. Massaging essential oils into scalp also increases relaxation. One of the causes of hair loss is stress, which releases cortisol around the hair follicles and causes them to deteriorate. Thus, using an herbal essential oil to help care for hair loss will be effective on two fronts! Simply add 3 to 4 drops of essential oil (or a blend) to a tablespoon of a light-textured carrier oil, such as jojoba, grapeseed, almond or olive oil.  Peppermint oil stimulates the scalp, improving hair growth and treating the scalp. It will also help the overall health of the scalp, and increase the ability of the hair follicles to bind to the hair.  Mustard oil, combined with a tincture of henna, is an ancient remedy for balding hair. Boil henna leaves together with a few drops of mustard oil, then strain into a clean glass jar. Massage into scalp daily for best results.  Other essential oils that have been shown to be effective for treating hair loss include clary sage, lavender, lemongrass, rosemary and white thyme. Gently move your fingers over the scalp. This serves to stimulate circulation, and relax the tension of the scalp.  Be careful not to pull or tug at the hair. Work the oil into the hair by gently rubbing oil onto the length of the shaft. The longer you leave the oil on your scalp and hair, the more benefits you'll be likely to see. For best results, allow oil to remain on your scalp overnight.  You may wish to wrap your hair in a warm, dry towel as the oil soaks into the skin and hair. This will prevent oil from getting on your sheets and pillow. During the day, wearing a...

TL;DR in Russian:

Лечите выпадение волос с помощью эфирных масел. Приготовьте тоник на основе трав и эфирного масла. Втирайте масло в волосы и кожу головы. Оставьте масло на волосах на один час или около того. Смойте оставшееся масло с волос и кожи головы  теплой водой.


Essentially the opposite of the bleach method above, this method uses tea and/or a similar staining agent to make a shirt's colors appear darker and muddier, rather than lighter and more faded. As such, this method is best for white or light-colored shirts, though it has some usefulness for vibrant, brightly colored shirts, so long as they're not too darkly shaded. Finally, remove the shirt from its bath and rinse thoroughly in the sink, removing any lingering staining agent or vinegar. Machine wash and dry as you normally would. Congratulations! Your shirt should be ready to wear.

TL;DR in Russian:

Возьмите светлую футболку. Прополощите, промойте и высушите.


Essentially, you only need to preheat your oven to the lowest possible temperature. The temperature needs to be very low. High temperatures will dry the mint quickly, but they will also produce a flavorless, aromaless result. Do not use a temperature above 200 degrees Fahrenheit (93 degrees Celsius). After the oven has preheated and sat at that temperature for about five minutes, turn it off. Again, this is done so that the mint can dry quickly in mildly warm conditions without drying out in excessive heat and losing their flavorful, aromatic oils. Arrange the mint leaves so that they are in a single layer on the baking sheet, and avoid letting the leaves overlap or touch.  If the leaves are piled together or touching, some of the leaves may not dry out evenly with the rest. As a result, during the drying process, you might find that some leaves have burned while others are still moist. To the same point, you should also try to dry leaves of similar sizes on a single baking sheet at a time. If you dry mint leaves of varying sizes, some my dry out faster than others. You do not need to place anything on the baking sheet before adding the mint, but if desired, you could use a sheet of parchment paper. Do not use cooking spray. Place the mint in the warm oven and let them dry in there for 5 to 20 minutes. Check every 5 minutes to see if the leaves have become adequately dry. The leaves are dry when they begin to curl up and become crispy. They should still be green, though. Checking on the mint often can help prevent them from turning brown.

TL;DR in Russian:

Разогрейте духовку до 60 градусов. Выключите духовку. Разложите листья мяты по противню. Сушите листья в теплой духовке.


Establish a time to get to nap. Having this designated time can help regulate your circadian rhythms, or body clock, and may also help you fall asleep during the day without stress.  When you set your nap, make sure that you consider factors like eating and time of day. You want to let yourself digest food for an hour or so, for example, so that it doesn't hamper your ability to fall asleep.  The best way to set your internal body clock is to nap at the same time every day.  Don't set a naptime that is too early or late. If you can't fit it in one day, don't stress. You may find you can fall asleep more easily in the evening without a nap.  Stick to this schedule as much as possible and adjust it if necessary. You won't want or be able to sleep if your space isn't comfortable. By controlling factors such as the temperature and darkness, having comfortable bedding or sleeping gear, and removing stimulating electronics, you will help yourself fall asleep during the day.  Set temperature in bedroom to between 60-75 degrees for optimal sleeping conditions.  Keep computers, TV and work materials out of room as much as possible help yourself rest without stress or stimulation.  Light stimulates you to be awake, so make sure that your room is dark enough to help your brain rest and fall asleep. You can use curtains or eye masks to help with rooms that are exposed to a lot of light.  Noise will also keep you from getting to sleep. Keep your room as quiet as possible and consider a white noise machine to combat any loud noises that may filter into your bedroom.  A comfortable mattress, pillows, and bedding can help you fall asleep. If you are in an office or library, a small pillow may be all you need to fall asleep. Caffeine, alcohol, and cigarettes are stimulants that will interrupt your sleep. Avoiding them before you want to sleep or nap may help you fall asleep more quickly.  If you consume nicotine or caffeine, avoid them within at least an hour of your naptime. If you work the night shift, then limit your...

TL;DR in Russian:

Отведите для сна определенное время. Создайте умиротворяющую окружающую обстановку. Избегайте сигарет и напитков, содержащих кофеин и алкоголь. Съедайте легкий обед. Не перегружайте себя перед сном. Создайте особый “ритуал” сна. Отдыхайте даже в том случае, если вы не устали.


Estimating a fraction will give you the gist of the fraction. However, you'll seldom guess the exact answer with it. If you only need a general idea of the answer, estimations are helpful. However, if you need to give an exact answer, solve your equation with exact measurements. A good estimation will convey the general idea across quickly, and won't attempt to pass itself off as an exact answer. Examples of situations that favor estimations include planning casual events (roughly gauging supplies needed), expressing an idea verbally (getting the idea across without the nitty-gritty details) or some cooking situations like stews, where exact measurements aren't needed in the final product. Fractions will always be easier to deal with mentally if you simply them to their lowest common denominators. A fraction listed as 4/8, for example, can be expressed as 2/4 or 1/2. These are different ways of expressing the exact same fraction. It's a good idea to simplify your fractions however possible in order to make your estimating easier. Find a number you can divide the top and bottom half of a fraction by equally. Dividing them by the same number will reduce the size of the numbers, while keeping the proportions intact.  Smaller numbers are generally easier to work with than big numbers. If all of the numbers included share a common denominator, it's possible to divide them by that root accordingly. For example, 4/16 and 6/8 could be divided by 4 and 2 respectively. This would result in 1/4 and 3/4.  Generally speaking, if both the top and bottom of your fraction are even, you can divide both sides by 2. Both sides will be only half as big as before, and the proportion will remain the same. Make sure you keep both sides of your fraction whole while dividing. Making fractions out of fractions by dividing denominators improperly will make your fraction much more frustrating to deal with. Rounding fractions makes them easier to deal with. If you have a fraction that can't be simplified as is, moving it slightly up or...

TL;DR in Russian:

Определите, нужно ли оценивать дроби. Если возможно, упростите дробь. Округлите дробь. Определитесь с количеством вариантов округления. Выберите вариант округления для каждой дроби. Запомните исходную и округленную дроби. Сравните округленную (и упрощенную) дробь  с исходной.


Estrogen is metabolized and filtered by the liver, but high levels of alcohol can decrease liver function. When liver function decreases, estrogen levels can increase.[citation needed]  If you have borderline high estrogen levels, limit your alcohol consumption to one glass per day or less. If you are already experiencing estrogen dominance, however, cut alcohol out of your diet completely. Alcohol contains estrogen-like substances (phytoestrogens) derived from the plants that are used to make the alcohol.  Such substances have been found to act as estrogens in mice and humans. Roughly 80 percent of estrogens acquired through diet come from cow's milk and dairy products made with cow's milk.[citation needed] Opt for non-dairy milk products, like almond milk or rice milk, instead.  Cows are often milked during pregnancy, when their estrogen levels are highest, which is why cow's milk can contain such high doses of estrogen. When you do consume dairy, choose helpful dairy sources. Yogurt can be especially beneficial since it contains probiotics. Caffeine, fat, and sugar can all increase estrogen levels in the body, so you should limit these foods as much as possible. For instance, even one cup of regular coffee can increase estrogen levels.[citation needed] Drinking up to four cups a day can raise your estrogen levels by as much as 70 percent.[citation needed] Soy contains plant compounds called "isoflavones" that mimic estrogen, so if you have high estrogen levels in your body, consuming unfermented soy can aggravate the estrogen's effects. Unfermented soy products include tofu and soy milk. Red meat can contain hormone additives, and these additives can boost estrogen levels in your body or behave like estrogen in the body.[citation needed] When you do eat meat, look for meat labeled as “organic” or “natural.” Consuming this meat will still cause you to consume the estrogen left over from the animal's natural stores, but you will not consume any abnormally excessive amounts of estrogen this way.

TL;DR in Russian:

Употребляйте поменьше алкоголя. Следите за дневным количеством потребляемой вами пищи. Ограничьте употребление бесполезных продуктов. Избегайте продуктов из сои, не подвергшихся ферментации. Ешьте меньше красного мяса.


Estrogen levels can affect migraines during menopause. Changing the estrogen levels, either increasing or decreasing depending on your individual situation, may help.  For some short-term relief, women can undergo Hormone Replacement Therapy. Raising estrogen levels for a short period of time might help reduce migraines. Talk to your doctor about the benefits and risks of HRT for your migraines.  Sometimes, migraines might occur after you begin estrogen therapy. Talk to your doctor if these migraines occur after starting estrogen. You doctor can reduce the dosage, take you off it completely, or change your prescription. One way to treat migraines is to take over-the-counter pain relievers. You can do this without visiting a doctor. Popular options are NSAIDS, like Aleve and Excedrin Migraine. Overuse of these medications, like using them daily, may eventually make your headaches worse. These are medications your doctor can prescribe to help migraines. These medications not only help with pain, but also side effects, like nausea and sensitivity. There are medications that treat migraines and prevent them. Talk to your doctor about what treatment may be right for you.  Examples of medications to help migraines include Maxalt, Frova, Axert, Zomig, Relpax, and others.  These are Triptans and they are used for abortive therapy.  Sometimes they come in an injection form and are injected at the first sign of a migraine.  These can be used in conjunction with NSAIDS for systematic relief. If your migraines are severe, your doctor may also prescribe prophylactic drugs, such as Inderal and Topamax, that you take daily to prevent headaches. However, keep in mind that Topamax can cause some serious side effects, such as vision changes, cognitive changes, or kidney stones. Discuss all of the potential side effects of this drug with your doctor before deciding to try it. Beta Blockers are also approved for the treatment of migraines and these include metoprolol, propranolol, timolol. It is not recommended to use beta...

TL;DR in Russian:

Откорректируйте прием добавок эстрогена. Принимайте болеутоляющее. Принимайте предписанное лекарство.


Ethernet cables, also known as RJ-45, CAT5, or CAT6 cables, have a square plug on each end. You'll use an Ethernet cable to connect your computer to your router. The cable connecting your modem and your router is an Ethernet cable, but don't use that one, as it is important where it is. Your router should be connected to your modem, which should be connected to a Cable or Ethernet port in your wall, and you should see a constant light on the front of the router and/or modem. If you just have a modem, simply make sure that it's attached to the Cable or Ethernet port in your wall. Ethernet ports are square, and they usually have an icon depicting a series of connected boxes near them.  On your router, Ethernet ports will typically say "LAN" (Local Area Network) above them. If you're just connecting to a modem, the port you need will usually say "Internet" or "WAN" above it. As long as your router is online, doing so will connect your computer to the Internet almost immediately.

TL;DR in Russian:

Купите Ethernet-кабель. Убедитесь, что маршрутизатор подключен к сети. Найдите Ethernet-порты на компьютере и маршрутизаторе. Подключите кабель Ethernet к компьютеру и маршрутизатору.


Ethyl chloride (Cryogesic) can sprayed onto skin right before a painful procedure. The liquid is sprayed onto your skin, which will then feel cold as it evaporates.  Your skin will warm up within a few minutes. The spray is only effective as pain relief for as long as it takes your skin to warm up.  This may be done immediately before a child receives a medical treatment that involves using a needle. It can be a good substitute for other topical anesthetics if the child is allergic to them. Do not apply the cooling spray more often or in greater amounts than recommended by the doctor. It can cause frostbite. Always read and follow the instructions on the packaging. Consult a doctor before applying it to a child or if you are pregnant or breastfeeding. Keep it out of your eyes, nose, mouth, and open wounds. If your doctor expects that you will need pain relief from a procedure you will be undergoing, you may be given an anesthetic to apply shortly before the procedure. Your doctor may ask you to cover the medication with a bandage while it is absorbed into your skin. Do not apply it to your nose, mouth, ears, eyes, genitals, or broken skin. Two frequently used types include:  Tetracaine (Ametop Gel). This gel is smeared on the skin a half hour to 45 minutes before the procedure for which you need to be numbed. You can remove it right before the procedure. You will be numb for up to six hours. It may make your skin red where you applied it. Lidocaine and prilocaine(EMLA cream). You can apply this an hour before the procedure and then remove it right before the procedure. It will be effective for up to two hours. A side effect is that it may make your skin look white. If your doctor thinks that local, topical anesthetics might not be sufficient, he or she may suggest numbing larger areas of your body. This is commonly done for procedures which may go below the skin, childbirth, or surgeries. Possibilities include:  A regional anaesthetic.  Regional anesthetics do not put you to sleep, but they numb a larger area...

TL;DR in Russian:

Спросите врача об охлаждающих спреях. Проконсультируйтесь с врачом по поводу местных мазей. Обсудите с врачом другие виды анестетиков.