Double-click the worksheet or go to “File > Open” in Excel. Click and hold the first cell in the range and drag the cursor until you've highlighted all the cells that you want to print. This tab is located in the top menu bar, a few options to the right of the “File” menu. Here you can access a number of settings to format your spreadsheet. Among these options is “Print Area”. Press “Print Area” and select “Set Print Area” from the dropdown. The highlighted cells will be designated to the print area. This area will be saved for future printing and you can continue to work.  The “Orientation” button switches between landscape and portrait orientation. The “Margins” button adjusts the margins on a printed page. “Scale to Fit” chooses how many pages you want to fit your printed content into. You can clear, overwrite or add to the print area from the same dropdown menu. The menu is in the top left corner of your screen and brings up “Print Settings”. In the dropdown menu under the printer device, make sure “Print Active Sheet(s)” is selected and that the “Ignore Print Area” checkbox is NOT selected. Note that “Print the selection” means that any newly highlighted selection overrides your designated print area. The button is located at the top of the menu, and the page will print with your print area and page layout adjustments.

TL;DR in Russian:

Откройте таблицу Excel. Выделите ячейки, которые вы хотите распечатать. Перейдите на вкладку «Разметка страницы». Задайте область печати. Нажмите «Файл» > «Печать». Измените параметры печати. Нажмите «Печать».


Double-sided printing allows you to print pages on the front and the back of the paper.  Click on “File” and select “Print” from the drop-down menu. Click on the “Properties” button. Select “Layout” and choose “Print on both sides.” Click “Ok” to print the document. Double-sided printing saves paper by utilizing the front and the back of the sheet.  Click on “File” and choose “Print. Expand the Print dialog box by clicking on the blue square next to the “Printer” field. Expand the drop-down menu below the “Pages” field and select “Layout. Locate the “Two-Sided” field and choose “Long-Edge binding from the drop-down menu. Click “Ok” to print the document. If your printer is not equipped with double-sided printing, you can manually print material on each side of the paper.  Click on “File” and select “Print” from the drop-down menu. Locate the “Subset” section and choose “Even Pages Only.” Check the box next to “Reverse Pages.” Click “Ok” to print the document. Remove the papers from the printer. If the document is an odd number of pages, add a blank sheet. Place the stack of paper in the paper try.  The even pages should be face down and the top of the page should be pointing towards the printer. Choose File > Print > Subset > Odd Pages Only > Reverse Pages > Ok.

TL;DR in Russian:

Двухсторонняя печать на ОС Windows. Двухсторонняя печать на Mac. Двухсторонняя печать на принтере с односторонней печатью.


Download form N-400 from www.USCIS.gov (click "Forms"). Fill in the form completely, answering all the questions. If you miss anything, your application may be delayed or denied, and you will likely have to proceed with an appeal. Buy passport-style photos within 30 days of filling out your application at a location that is familiar with the specific requirements.  You will need two color photos printed on thin paper with a white space around the head. Your face should be fully visible and nothing should cover your head, unless for religious purposes. Write your name and "A number" lightly in pencil on the back of the images. Find the address of the facility that serves your region. Include the following with your application:  Your photos. A copy of your permanent resident card. Other documents necessary according to your circumstances. The required application fee (see the "forms" page at www.USCIS.gov). When the USCIS receives your application, you will be asked to come to a certain location to have your fingerprints taken.  Your fingerprints will be sent to the Federal Bureau of Investigation (FBI), which will perform a criminal background check. If your fingerprints are rejected, you may need to provide additional information to the USCIS. If your fingerprints are accepted, you will receive a notice in the mail telling you where and when your interview will be held.

TL;DR in Russian:

Завершите процесс подачи заявления на гражданство. Сделайте две фотографии. Отправьте свое заявление по почте в Центр обработки заявлений USCIS. Сдайте отпечатки пальцев.


Download the app using either the App Store or Google Play, depending on your device. Click the search bar on your app’s store, and search for Google+. Click on the app, and click “Install” to download and install the app into your device. Once you have the app downloaded, you can open it by tapping on the app icon on your home screen or app drawer. To do this, enter your Gmail e-mail address and password; when you have finished, click “Sign in” to access your page. Open up your phone browser, click the search bar, and type in the website you want to share.  Once on the website, hold your finger on the address bar. This will highlight the URL. Click on the Options button of your smartphone. The button is usually located on the left side of your phone. Once you tap the button, a menu will appear; tap on “Copy.” Click on the “Share” button to post your link to your Google+ account.

TL;DR in Russian:

Скачайте приложение Google+. Запустите приложение. Войдите в приложение. Скопируйте ссылку, которой вы хотите поделиться. Поделитесь ссылкой.


Downloading songs for offline use is only possible if you have a Spotify Premium subscription. You also need to be connected to Wi-Fi in order to download your Spotify music—you can't download songs over cellular data. Click or double-click the Spotify app icon, which resembles three black, horizontal bars on a green background. This will open your Spotify Home page if you're logged in. If you aren't logged in, click LOG IN, then enter your Spotify account's email address and password. In the "PLAYLISTS" section on the left side of the window, click the name of the playlist you want to download. Unfortunately, you cannot download albums on the Spotify desktop app. It's near the middle of the window. The switch will turn green to signify that the songs are downloading onto your computer. When a song finishes downloading, it will have a downward-facing arrow icon to the right of it. Whenever you're not connected to the Internet, you can open Spotify, click your downloaded playlist, and click the "Play" icon to the left of a song to play it.

TL;DR in Russian:

Убедитесь, что вы являетесь премиум-пользователем Spotify. Запустите приложение Spotify. Выберите список воспроизведения. Нажмите на серый ползунок у «Download» (Скачать). Воспроизведите музыку Spotify в офлайн-режиме.


Downloading songs for offline use is only possible if you have a Spotify Premium subscription. You also need to be connected to Wi-Fi in order to download your Spotify music—you can't download songs over cellular data. Tap the Spotify app icon, which resembles three black, horizontal bars on a green background. This will open your Spotify Home page if you're logged in. If you aren't logged in, tap LOG IN, then enter your Spotify account's email address and password. It's a tab in the bottom-right corner of the screen. This tab is either at the top of the screen (iPhone) or in the middle of the page (Android). Doing so opens a list of your Spotify playlists.  You can also select Albums on this page. If you want to download every song in your library on Android, tap Songs here instead, then skip the next step. On the "Playlists" page, tap the playlist that contains the songs you want to download. If you opened the Albums page instead, select an album. It's near the top-right corner of the screen. The switch will turn green to signify that the songs are downloading onto the Spotify mobile app. When a song finishes downloading, it will have a downward-facing arrow icon to the right of it. Whenever you're not connected to the Internet, you can open Spotify, tap the Your Library tab, go to the location of the music you want to listen to, and tap a song to begin listening.

TL;DR in Russian:

Убедитесь, что вы являетесь премиум-пользователем Spotify. Запустите приложение Spotify. Коснитесь Your Library (Моя медиатека). Нажмите Playlists (Плейлисты). Выберите плейлист. Нажмите на серый ползунок у «Download» (Скачать). Воспроизведите музыку Spotify в офлайн-режиме.


Downplaying your successes and maintaining an even perspective in the world will keep you happy, humble, and will earn respect from people. Let your actions speak for themselves and let people come to their own conclusions about your skills and talents. Don't trumpet your own horn, let other people trumpet it for you. Remind yourself that actions speak louder than words. You won't need to play up your abilities if you show them through your actions. For example, a person who fixes people's computers doesn't have to tell everyone that they have excellent computer skills. Everyone's got an opinion about everything, but that doesn't mean you've always got to share it. Sit back and let other people talk while you listen sometimes, especially if your tendency is to chatter. Take in the perspectives and offer yours if you have anything to add to the discussion. If you don't, keep quiet.  Sitting back and letting other people talk will also give you a leg up by allowing them to reveal themselves to you, giving you the opportunity to understand them and relate to them a little better. If you're a quiet person, learn to speak out when you've got something to add. Don't let humility and a desire to be a stony stoic get in the way of you sharing your perspective. People won't respect you for that. Just as you wouldn't say one thing and do another if you want to earn people's respect, you've got to be consistent in your actions. Finish what you start. We all screw up sometimes. If you do, own up to it and maintain the respect that you've cultivated for yourself.  If you can do something by yourself, don't ask for help. On the other hand, you should ask for help when you really need it. This shows people that you're humble and know your limits. It also shows that you're open to being vulnerable with others. This will gain people's respect. Nobody will respect a doormat. If you don't want to do something, say so. If you've got a dissenting opinion and know in your heart that you're right, say so. Being assertive in a...

TL;DR in Russian:

Помните о скромности. Не говорите лишнего. Принимайте на себя ответственность за свои поступки. Отстаивайте свои права. Уважайте себя.


Dozens of studies have named the sun the No. 1 cause of wrinkles. One study even found that sun exposure was more important than heredity in determining wrinkles.  Best stick to the shade!  If you must go out in the sun, ensure that you’re covered up: wear sunglasses, a hat, and at least SPF 30 sunscreen. Particularly avoid going out in the sun between 10 a.m. and 3 p.m., when its rays are at their strongest. If you do smoke, here’s another reason to quit: many studies have confirmed that cigarette smoke ages skin; it does this primarily by releasing an enzyme that breaks down collagen and elastin, which are important to keeping your skin looking young. Excess alcohol consumption can damage blood vessels in the skin. It can also harm the liver, which can cause wrinkles. When you’re dehydrated, your wrinkles can appear deeper. Staying well-hydrated will keep your skin looking healthy. If you’re unsure of how much water you should be drinking, divide your body weight (in pounds) in half: that’s how many ounces of water you should drink each day.  A 150-pound woman should drink 75 ounces of water each day. If you exercise or live in a hot climate (i.e. if you sweat a lot), you’ll need to increase your water intake. A reliable way to tell if you're getting enough water is by paying attention to your urine: if it’s bright yellow or has a strong smell, you’re likely not getting enough water. Some doctors have linked inflammation to poor skin quality (including wrinkles) as well as diseases such as cancer and heart disease. Eat a diet rich in fruits and vegetables, raw nuts, whole grains, and lean proteins. Avoid foods that contain a lot of sugar — particularly processed foods. Antioxidants such as vitamin E, C, A, and B are essential for healthy skin. To ensure that you get enough of these vitamins, eat 5 to 7 servings of fresh fruits and vegetables each day.  Some recommendations in case you’re unsure of where to start: tomatoes, citrus, green leafy vegetables, and carrots.  In addition to eating foods rich in...

TL;DR in Russian:

Избегайте прямого солнечного света. Не курите. Воздерживайтесь от спиртных напитков. Пейте достаточно воды. Ешьте здоровую пищу, которая снижает воспаление. Употребляйте достаточно антиоксидантов. Употребляйте достаточно витамина K. Уделяйте достаточно времени сну. Снизьте уровень стресса.


Dr. Alwin Lewis, says that drinking plenty fluid is an important part of his diet: It will help you to keep feeling full and hydrated. Even if it’s diet soda, it’s okay – just keep those calories to a big fat zero. . He recommends a breakfast every morning of a big cup of black coffee and a "juicy" multi-vitamin. His school of thought points out that the body goes into a fasted mode at night, and the longer you can extend this state, the more weight you’ll lose. This is where it comes down to you, as this is a modified fasting technique. You could eat 5 bites of lettuce, 5 bites of lobster Thermidor, or you could eat 5 bites of a Snickers bar (Dr. Alwin explains that a Snickers is the easiest way to set your 'hungerstat'). To see the most healthy success, vary these five bites as a meal – three bites of a hamburger, plus two bites of an apple, for example. Bite sizes will vary per person- General rule of thumb, if your bite takes more than 1 swallow it is too big of a bite.  Taking a multivitamin daily will help your body receive the nutrients you might miss from eating less food. On average people do not get the recommended daily vitamins, so taking a vitamin is always best! Make sure that you have at least one bite of protein a day. Dinner has the exact same stipulations as lunch: 5 bites of any variety of foods. One of the goals of this diet is to make your choices fairly monotonous, eat your five bites and move on. Find other activities to fill your time.  Your stomach will adjust to the amount of food you are now eating, your hunger stat will be set!, . One of the reasons people tend to like this diet is that it allows anything. You could eat five bites of cheesecake, cookies and ice cream, if you so desired, as long as you stick to your 5 bites per meal! Dr. Lewis acknowledges that the low amount of food does not furnish your body enough of the vitamins and mineral micro-nutrients it needs to maintain and to function, especially over a long period of time. Because of this, he advocates that all dieters...

TL;DR in Russian:

Пейте низкокалорийные напитки. Объем вашей обеденной порции должен составлять пять небольших кусков, размером в 1 укус каждый. Ограничьте свой ужин, подобно обеду, пятью кусками. Принимайте мультивитамины каждый день. Употребляйте белковую пищу каждый день (Сникерс содержит несколько грамм белка). Делайте  перекус размером в один кусок между приемами пищи.


Drag your finger across the front of the fish tank or bowl. If she moves towards it, reward her quickly with a treat. If she does not notice you, shake your finger until she notices. Move your finger in multiple directions. First, move your finger to opposite sides of the tank. Next, move your finger vertically up and down. Reward your fish each time she follows you.  Train her for three to five minutes at a time over several days. Proceed to other tricks once she consistently follows your finger.  Once your betta can follow your finger, teaching other tricks will be easier. When a male betta sees another male in nature, he flares. Flaring consists of a betta stretching her fins and opening her gills as much as she can. Bettas then look twice their size. You can teach your male or female fish to do this pretty trick. Flaring provides exercise, prevents boredom, and promotes bubble nest building. Bubble nest building consists of male bettas methodically blowing small bubbles in clusters on the water's surface. Only perform the flare trick three to five minutes a day or you can overexert your betta. Follow these steps:  Gather a small mirror and a red or black-capped pen. Use the same colored pen throughout training so your betta will recognize the pen. Place the mirror in front of the tank. Once your betta flares, place the pen next to the mirror. Repeat this process two to three more times. Sometimes your betta will get afraid, and may move away. Keep on trying. Once your betta instantly starts to flare, remove the mirror and leave only the pen. Give your betta food or a treat each time she flares. Continue until your betta flares each time you show the pen. Jumping is a natural habit for betta fish. To train your betta, use a feeding stick and place half a bloodworm on it. The food should be within reach of the fish. Starting with the stick underwater, have your betta come to you. With the next try, move the feeding stick closer to the water's surface. Have your betta swim to you. Then move the stick to the...

TL;DR in Russian:

Научите петушка следовать за пальцем. Обучите петушка демонстрировать плавники по команде. Научите петушка прыгать. Приучите рыбку проплывать в кольцо. Не оставляйте своих попыток обучить рыбку!


Drag-and-drop your PDF (or multiple PDF files) into the drop area on the site. Switch to the "Page mode" (2.) on the site. Then you are able to see the single pages. In the area underneath each picture you find (right) the number of the document (move your cursor over the the number to see the title) and on the left side the page number. Now you can rearrange the order and choose the pages you'd like to extract and remove the remaining ones by clicking the X-symbol in the corner of an image. When you are done and the upload is completed you can create the final PDF by pressing the button below the preview area. A new PDF file will be created, automatically downloaded and you can find it in the download folder of your browser.

TL;DR in Russian:

Откройте сайт сервиса Smallpdf. Загрузите нужный PDF-документ. Измените расположение страниц. Объедините нужные страницы в один документ.


Dragon fruits, unlike many other fruits, do not ripen as much after harvest and as a result should be harvested when they are almost fully ripe.  Once the color of the fruit has changed from green to yellow or red, then it is ready to harvest. The small leaves on the sides of the fruit (also known as the “wings”) will also start to fade or turn brown as the fruit ripens. You can also determine the ripeness by counting the days after the plant flowers. Typically the fruit is ripe a minimum of 27 to 33 days after the plant flowers. Proper time of harvesting is four days after the color of the fruit changes. For export purpose, however, it is important to harvest slightly sooner, a day after the color changes. You can remove the thorns by using pliers, brushing them off, or with gloves. When the fruit is ripe the needles should begin to shed anyways, and as a result they should not be too difficult to remove. However, you should always wear gloves and be cautious because the needles are very sharp. When a dragon fruit is ripe and ready to be harvested, it will detach from the plant easily by twisting a few times. If you have to pull too hard on the fruit then it is likely not ready to be harvested. Do not wait until the dragon fruit has fallen off the plant. This means that the fruit is overripe.

TL;DR in Russian:

Собирайте плоды незадолго до полного созревания. Удалите шипы с фруктов перед сбором. Сорвите плод с ветви, повернув его рукой.


Dragons actually like to be held. Wait three to four days after the dragon’s arrival to start holding him. Wash your hands before and after handling the pet. Begin by holding him for short periods multiple times a day. This helps build trust slowly.  When holding your dragon, strive to have a quiet setting.  Babies, young children, women who are or might be pregnant, the elderly, or people with weakened immune systems should be careful about touching the dragon or being near its home. Salmonella infections can occur. Consult a doctor if you or your child belongs to one of these populations before allowing contact with the reptile. See Hold a Bearded Dragon for thorough tips. Gather your dragon from underneath his body in a slow, yet self-assured, scooping motion. Support his whole body plus his legs and tail. Do not hold or pull your dragon by his tail. It can come off! It is important to tame your dragon from the beginning. If your dragon appears aggressive (his “beard” will darken), hold him tightly (not too tightly) with both of your hands and pet him. If your pet appears particularly agitated, release him for a short moment and then try holding him again until he calms himself. Training your dragon to be held and calm can take a number of months but it is vital to creating a good relationship with your dragon.

TL;DR in Russian:

Изучите правильный подход. Возьмите агаму в руки. Успокойте агаму.


Drain the remaining water out of the tank through a sieve into the sink. This will prevent any gravel from falling down the drain. Remove any decor that is in the tank as well. You can simply set it on top of the gravel in the sieve. Fold the gravel with your hand and shake it side to side to get the dirt, poo, and left over food out. Use your hands to do it really thoroughly. Use a soft scrubber to scrub the glass. Dry the decor well with a paper towel and put it to the side. Never use soap on anything in a fish tank, including the tank itself. The residue is likely to remain and hurt your betta. Place the gravel and plants back into the tank before you refill it. Then pour new water into the tank and condition it. Follow the directions on the package of conditioner to determine how much conditioner to put in your fish's tank.  Use a plastic spoon to stir the water, making sure that the conditioner is mixed into the new water thoroughly. Remember to reserve enough room for the original water that you took out of the tank. Pour the old water you reserved back into the tank once the new water has been conditioned. Stir it all together well. The tank water must be the same temperature as the water was before, and should be between 72 to 80 °F (22 to 27 °C). Your fish WILL die from stress if you change the temperature too quickly. Water coming to room temperature could take a while. Check the water after 24 hours using a thermometer to make sure the water temperature matches the ambient temperature in the room. If it is not room temperature, wait a few more hours and then check it again. Slowly put the cup (where you kept your betta) into the tank and tilt the cup a bit. Your betta will slowly come out of the cup by itself. Be gentle while you're doing this, as you might hurt it's fins. Keep an eye on the betta. Once you let it go, it'll soon start exploring the tank. Set your tank back to where it was and enjoy as it swims around observing everything!

TL;DR in Russian:

Опустошите аквариум. Прополощите гравий теплой водой. Сполосните теплой водой сам аквариум и элементы декора. Наполните аквариум. Подождите 24–48 часов, чтобы вода отстоялась и приобрела комнатную температуру. Верните петушка в аквариум.


Drain the rice in a colander or cook uncovered at low heat for a few minutes to evaporate the water. Add a little more water (just to produce more steam) and cook covered for a few more minutes. Run cold water on the outside of the pot (be ready for steam clouds) to stop the rice cooking. Remove the good rice from the center. Use less water (a 1.5:1 or 1.75:1 ratio of water:rice) and/or reduce the cooking time. Boil the rice uncovered for half the necessary cooking time, then remove it from the heat entirely and cover with a tightly fitting lid. The steam should finish cooking the rice in 10–15 minutes with no risk of burning.

TL;DR in Russian:

Рис готов, но есть еще вода. Рис по-прежнему твердый, когда он уже должен быть готов. Рис сгорел! Мой рис всегда оказывается слишком липким или мягким. Мой рис часто сгорает.


Drain the shucked oysters and reserve the liquid. Use a sharp kitchen knife to rough chop the oysters into smaller pieces.  Use a container of pre-shucked oysters for this recipe instead of fresh oysters. The actual oysters will be filtered out of the sauce later, so you do not need to worry about cutting them into precise sizes. Making them smaller can help release the flavor faster, though, which is why chopping the oysters beforehand is generally a good idea. Place the chopped oysters in a small saucepan with the reserved oyster juice and 1 Tbsp (15 ml) of water. Place the saucepan on the stove and heat it on high until the liquid reaches a steady, rolling boil. Stir the contents of the saucepan occasionally to prevent the oysters from sticking to the bottom of the pan. Reduce the heat to medium-low, allowing the liquid to drop to a gentle simmer. Cover and cook for 10 minutes. Keep an eye on the saucepan during this time. You do not need to stir the mixture inside, but you should make sure that the liquid remains at a steady simmer. Adjust the heat settings as necessary. Remove the saucepan from the heat. Sprinkle in 1/4 tsp (1.25 ml) of salt and stir well to combine. Pour the contents of the saucepan through a sieve or strainer. Save the liquid and discard the solid ingredients.  If you want to save the cooked oysters, you can do so by transferring them to a plastic or glass container with an airtight lid. Place the container in the refrigerator and store the oysters for up to four days. Pour the liquid portion of the mixture back into your saucepan after filtering out the solids. Add 2 to 4 Tbsp (30 to 60 ml) light soy sauce to the mixture and stir well. Pour 1/2 to 1 Tbsp (7.5 to 15 ml) dark soy sauce into the mixture and stir it in, as well.  Using both light and dark soy sauces will give the taste of the oyster sauce more depth, but if you only have one type of soy sauce on hand, simply use a full 2-1/2 to 5 Tbsp (37.5 to 75 ml) of that soy sauce, instead. If you aren't sure about how much soy sauce...

TL;DR in Russian:

Измельчите устрицы. Смешайте устрицы с оставленной жидкостью и водой. Доведите до кипения. Варите на медленном огне в течение 10 минут. Добавьте соль. Отделите жидкость. Добавьте соевый соус. Варите и тушите еще 10 минут. Используйте сейчас или храните, чтобы использовать позже.


Drain the tub if you took a bath. Turn the shower back on if it isn’t already running, or stand up and dump water over your legs. Remove shaved hairs clinging to your legs, as well as leftover shaving cream. Run your hands over your legs to test their smoothness. If needed, repeat the shaving process over areas that need more work, and then rinse off again. Always rinse off before shaving again. Minimize clogging your razor with hairs that have already been shaved, or being fooled into thinking that they are hairs you missed the first time. Prevent any nicks or other infections from becoming infected. If possible, use body wash with tea tree oil and/or witch hazel as ingredients, which will help soothe and heal your skin. Exfoliate again with a loofa, rubbing your legs gently in soft circles. Use a clean towel to prevent bacteria from infecting cuts and other irritations. Pat your legs dry with the towel. Avoid rubbing them, which can further irritate sensitive areas. Rub an antiseptic post-shave conditioner into your skin. Destroy any possible bacteria that may still linger in sensitive areas. Moisture your skin to help it recuperate.  Use a moisturizer designed specifically for men. Since men’s skin typically produces more natural oils than women’s, using women’s products may lead to clogged pores. Continue to moisturize your skin daily to avoid irritation as your hairs grow back. Now that your legs are shaved, check how they look in natural light. If your leg hair was quite dark and your skin is pale or fair, consider using a self-tanner in the short term, since the contrast may now be striking. If you’re going to keep your legs shaved for the long term, consider sunning them regularly.

TL;DR in Russian:

Обмойтесь. Мойте ноги. Высушите ноги. Нанесите лосьон. Загорайте.


Drain the water low enough to allow room to clean and dry the area around the leak. You can use a cup, bucket, or other container to remove the water. If the leak is at the bottom of the aquarium, you will need to remove all water and aquarium rocks from the tank.  If the leak is very low in the tank, you may have to move the fish and aquatic plants into a temporary container or other aquarium while repairs are made. Keep in mind that the sealant you seal the leak with will have to cure before refilling the tank, so plan accordingly to keep your fish and plants healthy. the old sealant. Scrape away the old sealant around the leaking area with a razor blade scraper. You want to make sure to remove silicone from the leaking area but you don't want to remove the silicone from between the glass panes. The means that you are just removing the silicone bead on the inside corner of the tank.  If you didn't drain the entire aquarium because the leak in high up on the walls of the aquarium, be careful not to allow any of the old sealant to drop in the tank. Silicone sometimes does not bond well with old silicone. You may end up having to remove a lot of the silicone on the inside of the tank and then resealing all the seams at one time. If you are already draining, drying, and scraping silicone, you might as well do the whole thing. Wipe the area with a clean cloth dampened with acetone. This will remove any residue and other foreign material from the leak area. Dry with a paper towel and allow to completely air dry, which usually takes about 15 minutes. Having a clean area will assure that the new silicone that you apply will hold to the glass and you will not end up with another leak in the near future.

TL;DR in Russian:

Слейте из аквариума часть воды. Удалите Почистите место течи.


Draining old brake fluid and replacing it is a substantially more complicated task than simply adding extra fluid. It's also a task with more potential for error. For these reasons, you'll want to consult your vehicle's owner's manual before you get started. This guide may not apply to every vehicle, so it's important to double-check with your manufacturer's instructions to ensure you don't inadvertently do any damage to your vehicle. Note that this is a two-person job, so you'll also want to grab a partner before beginning. If brake fluid spills onto the ground, don't forget to clean it up — not only is it a corrosive, somewhat noxious fluid, but also a hazard in terms of slippage. Minor spills can usually be cleaned up with a wet towel or mop. For major spills, absorb the fluid with inert, non-flammable materials like sand, dirt, diatomaceous earth, etc. and shovel this into a waste receptacle.  Don't let brake fluid make its way into a storm drain or use brake fluid-soaked dirt etc. be used for purposes like gardening — brake fluid is toxic and can pose an environmental hazard if it's released into the environment without being properly processed and treated.

TL;DR in Russian:

Сначала прочтите руководство пользователя. Обязательно соберите всю пролитую жидкость.


Draw 2 semicircles that are each about 4-inches (10.16) wide on gray, black, or brown felt (or furry fabric), then cut them out using scissors. These will be the ears. Draw 2 semicircles that are each about 3-inches (7.62 cm) wide on pink felt, then cut them out using scissors. These will be the inner ears. You can sew, glue or pin one pink inner ear to one grey, black, or brown outer ear, then repeat with the other set. These form the completed mouse ears. Sew, glue, or pin the ears to the hood of a plain grey, black, or brown hooded sweatshirt. The costume will look best if the hoodie is the same color as the outer ears. Make sure that one mouse ear is attached to each side of the hood, and not too high up on it. You can put on the hood and test out the ears before attaching them to decide which exact position looks best. This step is optional, but can add a touch more flair if you have time. Lay the hoodie on a flat surface, and cut out an oval of pink felt (or another contrasting color) that is the width and height of the front of the hoodie. Then sew, glue, or pin the oval to the hoodie to serve as the belly. A regular pair of sweatpants in the same color as the hoodie (gray, black, or brown) make the perfect pair of mouse legs. Simply put them on once the rest of the costume is finished. Take a tube sock that is the same color as the outer mouse ears and the hoodie (or pink). Fill it with newspaper or fiberfill so that it looks like a tail, then sew, glue, or pin it to either the bottom back of the sweatshirt or the back waistband of the sweatpants. You can cut off one leg of a pair of tights and use it in the same way to make a mouse-tail—just make sure to tie, sew, glue, or pin one end closed before you stuff it. Once you've made all the pieces of the costume and have put them on, you're ready to draw the mouse's face. You can use regular makeup. Put a dot of pink lipstick on the end of your nose to make the mouse’s nose. Use eyeliner (black, brown, or white) to draw a few whiskers across your cheeks....

TL;DR in Russian:

Изготовьте внешнюю сторону ушей. Изготовьте внутреннюю сторону ушей. Скрепите внешнюю и внутреннюю стороны обоих ушей между собой. Прикрепите уши к толстовке с капюшоном. Изготовьте животик. Используйте спортивные штаны в качестве нижней части костюма. Изготовьте мышиный хвост. Нанесите на лицо грим мышиной мордочки. Преобразите руки и ноги в лапки.


Draw a baseball diamond shape for the shell of the crab. Add the legs by drawing eight lines toward the bottom middle of the baseball diamond and two claw lines toward the top. Crab shells are rough and pointy around all of their edges. Take your pencil and add ridge detail to the shell of the crab. Make sure the claws look strong. The claw itself is made up of different shapes.You can create the pincers with crescent shapes on the inside.  You can also create your claw by starting with a rectangle shape on the edge of the diamond. Add a small circle onto the top of the rectangle and then two crescent shapes facing each other for the pincers. Once this is done, start drawing out the shapes of the walking legs, and the very back swimming legs. Give the legs and claws the same treatment you gave the body. Make the edges look rough and sharp by adding small bumps and points. Give the crab some small eyes on the tip of its head and two short antenna. Erase all the guidelines and shapes that you drew in step one.

TL;DR in Russian:

Начните с тела. Прорисуйте форму панциря краба. Прорисуйте клешни так, чтобы они выглядели массивно. Убедитесь, что все ноги на концах имеют заостренную форму.


Draw a circle in permanent marker on the aluminum piece. Afterwards, create a starter hole within the circle by hammering the back of a straight-blade screwdriver into the metal. Then, place your tin snips into the opening. If you're cutting counterclockwise, use red-handed offset compound snips; if you're cutting clockwise, use green-handled snips.  Avoid straight-cutting snips—even if you manage to cut a circle, the hole will end up having a jagged edge. Use both green and red snips for tough cuts. When 1 pair stops working, swap snips. Air conditioning and heating work will most likely require you to alternate between the two because they require a combination of straight and curved cuts. Always open your snips as wide as possible before making a straight cut. Straight cuts are best accomplished using smooth, long strokes. As you cut, pull the cut strip upwards, and then to the side—this prevents it from sticking to the handle of your snips or blocking your handle during the cutting motion.  The longer your straight cut, the longer your strokes should be. Compound snips are designed for situations that require maneuvering as opposed to straight cuts. If you have no other option, be sure to fully open and close the snips for each stroke that you make—this will ensure maximum cut length. Be sure that the thick aluminum is straight and deep within the wide-open jaws before you make the cut. Although they aren't ideal for cutting curves, these snips are perfect for thick metals as they provide a great deal of leverage compared to other snips.  Straight-cutting compound strips are most effective for doubled-up or thick sheet metal. They can typically handle a maximum of 18-gauge mild steel, which is equivalent to 0.0403 inch (0.102 cm) thick aluminum.  Avoid using straight-cutting compound strips for cutting curves.

TL;DR in Russian:

Вырежьте круги в алюминии с помощью ножниц для криволинейной вырезки. Приобретите большие ножницы для резки металла, чтобы сделать прямые разрезы в листе алюминия. Если вам необходимо разрезать толстый лист металла, используйте прямые составные ножницы с широким углом раскрытия.


Draw a line on a piece of paper that is 5 inches long. You can also use the bottom edge of your paper as the bottom edge of the protractor to skip this step. Make a mark in the exact center of your line at 2.5 inches from the ends of the line. Use a compass to connect the edges of your line in a half circle arc.  Set your compass to create a circle with a diameter of 5 inches. Draw a half circle connecting the ends of your horizontal line or centered along the bottom edge of the paper. Using a paper square fold the square exactly in half lengthwise and along each diagonal.  A piece of origami paper makes a good square to use. You can cut a perfect square by folding the top edge of a piece of printer paper to align with a side edge. Draw a line across the bottom where the paper crosses and cut off the bottom section of the paper. Use the fully opened square to trace a 90º angle on your protractor. Place the bottom of the square along the bottom of the protractor. Align the edge of the square with the center of the line and trace along the edge of the square. The square folded in half creates a 45 degree angle. Place the folded triangle along the bottom edge of your protractor and mark a line on the curved arc where the triangle crosses the arc. label the line 45 degrees.  Fold a triangle with one edge from the upper left corner of the paper to the bottom center of the paper. This will create a 60º  angle. Create the same fold from the right side to create a 120º angle. Mark these angles on your protractor. Make each fold on both sides of the triangle to create the complimentary angles for both sides of the protractor. Fold a new triangle with the inner edge of the triangle extended from the upper left corner down to the center of the paper. The corner of the triangle will  be slightly to the right of the center of the paper and an imaginary line extends from the corner of the paper to the bottom center of the paper. This will create a 75º and 105º angle. Flip the folded paper over and place the edge of the...

TL;DR in Russian:

С помощью линейки проведите горизонтальную линию. С помощью циркуля проведите полуокружность. Сложите квадратный лист бумаги, чтобы с его помощью измерить углы. Обозначьте углы на транспортире. Вырежьте транспортир. Измерьте углы.


Draw a polygon shape on a large sheet of cardboard or paper. If you use paper, use a heavyweight paper such as butcher paper or posterboard. The shape should be 9 inches on top, 12 inches on bottom, and 20 inches tall. Cut out the template. This will be used to create the sides of your windmill. Draw a hexagon with 9.5” sides on a sheet of cardboard or heavy paper. Cut out the hexagon template. This will be used to create the platform at the top of your windmill. Draw an “X” shape on a large sheet of cardboard or heavy paper. Each arm of the “X” should be 16” long and 2” wide.  Measure 2” from the exact center of the “X” shape on four sides to create a square shape around the center of the “X”. Cut out the template as one piece, making sure not to cut into the square shape. Place the templates on your sheets of plywood. Use 1” plywood for the sides, top, and a 2”-diameter circle. Use ½” plywood for the “X”. Use a carpenter pencil to trace the shape of each template onto the wood. You will need six side pieces, one hexagonal top, one 2”-diameter circle, and one “X.”  Use a drafting compass to easily draw a 2”-diameter circle onto the plywood. If you have a jar or can whose diameter is 2”, you could also use it to trace the circle. It is best to trace all the pieces you need onto the plywood before you start cutting. This way you make sure that you have laid out the pieces efficiently and have enough wood to complete your project. Do not use “chipboard” or MDF as it is likely to fall apart when it becomes wet. Place the plywood onto two sawhorses for stability. Use a jigsaw to cut out all the pieces:  six side pieces, one hexagonal top, one “X” (for the blades), and one 2” circle. Circular saws are faster than jigsaws for long, straight cuts, but they cannot produce small shapes. If you have both, use a circular saw to cut out the sides and a jigsaw for the other pieces. Solid wood dowels such as oak or poplar will be the sturdiest. You can often find short dowels at craft supply stores, but you can also use...

TL;DR in Russian:

Создаем шаблоны боковых частей. Создаем шаблон верхушки. Создаем шаблон лопастей. Перенос форм с шаблона на фанеру. Вырежьте формы из фанеры. Отрежьте в длину 1 дюйм (2,54 см) от полудюймового (1,27 см) деревянного штыря. Просверлите полудюймовые (1,27 см) отверстия в центре Х-образной детали и круга. Отшлифуйте детали. Покрасьте детали или  покройте их морилкой. Конструируем корпус ветряной мельницы. Для соединения корпуса в единое целое воспользуйтесь малярным скотчем. Поставьте корпус вертикально. Верхнюю часть конструкции скрепите клеем. Переверните ветряную мельницу вверх тормашками. Нанесите клей по дереву на внутреннюю часть в центр отверстия Х-образной детали. Нарисуйте в шестиугольнике 6 дюймовые (15,2 см) прямые линии. Прикрепите к конструкции лопасти. Окрасьте остальные детали.


Draw a rectangle or use the same rectangle you drew while finding perimeter. In this guided example, you will be using the height and the width of your rectangle to find the area. You can use a ruler, measuring tape, or come up with your own example. For the purposes of this guided example, the length and width will be the same as the previous example used to find perimeter: 3 and 5, respectively. Finding the area inside a perimeter is like dividing that empty space inside your shape into 1 unit by 1 unit squares. The area can be smaller or larger than the perimeter depending on the shape. You can divide your diagram into one-unit (feet, cm, miles) segments vertically and horizontally if you want to visualize how the area measurement will look. For the guided example, you will multiply 3 by 5 to get an area of 15 square feet. The unit of measure for area should always be written in square units (square miles, square yards, etc.). You can write the "square units/units squared" notation shorthand as:  Feet²/ft² Miles²/mi² Kilometers²/km² Unfortunately, different geometric shapes will require you to take a different approach to solve for area. You can use the following formulas for finding the area of some common shapes:  Parallelogram: base x height Square: side 1 x side 2 Triangle: ½ x base x height. Some mathematicians use the notation: A=½bh.  Circle: π x radius² The term "radius" refers to the distance between the center of a circle and its outside boundary (perimeter), and the raised two (referred to as the "squared" notation) indicates that the value being squared must be multiplied by itself.

TL;DR in Russian:

Найдите значения сторон данной вам фигуры или предмета. Суть площади геометрической фигуры. Перемножьте длину и ширину прямоугольника. К разным фигурам применяйте различные формулы.


Draw a vertical line in the middle of the head so you know the center of the face. You can draw on a different angle for her pose. Add two L-shaped lines for her jaw guide. For her body draw a rounded trapezoid with a rectangular trapezoid connected to the top. For the limbs and legs, just draw some lines. It all comes to the artist’s preference. For her neck just draw a rectangle to connect the body to her head. Draw 2 short parallel lines for her cheeks. For the hands, just draw rounded ovals. On the center of the face,  draw her small nose and exaggeratingly large lips. Make sure to make the lower lip big and the upper lip thin. Add two almond-shaped figures for her eyes.  Make the eyes skew a little from the center. On the top part of her head, draw a horizontal line for her bandana. Also, add a 4-petaled flower on the end of the bandana band. If you want to show some fingers, draw simple lines for your guide. For her bangs, draw some curvy and wavy lines. Basically, Lagoona’s hair looks like waves so you might want to keep that in mind when drawing her hair. Aside from that, it’s just simple lines and curves. For her fins, add triangles on her legs, her wrist and beside her bandana. Add two circles inside her eyes for her iris. For She usually wears a vest blouse so add a vest to her body as well. By now, you should have her basic skeleton. Put in mind the overlapping lines and parts that should be hidden. For her limbs and legs, just add some width from the bone. It doesn’t matter if your legs look weird. The drawing style for Monster High defies logic and proportional rules. Don’t forget to add her board shorts and webbed fingers. The lineart might not look perfect and crisp but it should look neat when the pencil is erased. You can add details like scales, jewelry and different accessories. Don’t forget to add some eyelashes and the inside lens (which is just 2 small circles overlapping a big one). Try to add more if needed. Don’t be afraid to add more lines than what is necessary.  You can add lots...

TL;DR in Russian:

Нарисуйте большой круг, чтобы сделать контур верхней части ее черепа. Нарисуйте ориентиры для лица and her body. Добавьте шею, конечности и ноги. Завершите челюсть и добавьте руки. Нарисуйте лицо. Добавьте челку и уши. Добавьте волосы. Нарисуйте лицо и некоторые детали одежды. Ручкой обведите свой набросок. Сотрите карандашные линии наброска и добавьте детали. Раскрасьте Лагуну.


Draw a vertical line in the middle of the head to align the center of her face. You can draw on a different angle for her pose. Add two L-shaped lines for her jaw guide. Draw 2 short parallel lines for her cheeks. Because Draculaura’s ears aren’t round, draw a pointed rectangle instead of a round line for her ears. For her hair, draw 2 big S-shaped curvy lines. This would be your guide for her pony tails. For her body draw a rounded trapezoid with a rectangular trapezoid connected to the top. For the limbs and legs, just draw some lines. It all comes to the artist’s preference. For the hands, just draw rounded ovals. If you want to show some fingers, draw simple lines for your guide. On the center of the face,  draw her small nose and exaggeratingly large lips. Make sure to make the lower lip big and the upper lip thin. Add two semi-circles for her eyes. Make the eyes skew a little from the center. Add a long dangling oval from her ear. To giver her more figure, add an oval around her chest.  Draculaura usually wears a skirt with the frills on the bottom end, so add a long hexagon to guide you for her skirt. Add cuffs using trapezoids that open towards her hands. You can use a simple rectangle for her boots. Add two circles inside her eyes for her iris. Add a big semi-circle for her bangs. For her neck just draw a rectangle to connect the body to her head. She usually wears a V-neck blouse so add a big V on her chest, just above the oval. By now, you should have her basic skeleton. Put in mind the overlapping lines and parts that should be hidden. For her limbs and legs, just add some width from the bone. It doesn’t matter if your legs look weird. The drawing style for Monster High defies logic and proportional rules. Don’t forget to add her mouth, eyelashes and some clothing and jewelry details. She also has her signature heart on her left cheek. The lineart might not look perfect and crisp but it should look neat when the pencil is erased. You can add details like the buttons, her eye lens, stitch lines. In...

TL;DR in Russian:

Нарисуйте большой круг, чтобы сделать контур верхней части ее черепа. Нарисуйте ориентиры для лица. Завершите челюсть. Добавьте тело, волосы  уши. Добавьте конечности и ноги. Добавьте руки. Нарисуйте лицо и некоторые детали одежды. Нарисуйте лицо и некоторые детали одежды. Ручкой обведите свой набросок. Сотрите карандашные линии наброска и добавьте детали. Раскрасьте Дракулауру.


Draw a wavy line for the stalk. To draw these, draw three simple leaf shapes that are pointed at the top and bottom. The bottom points intersect with the stalk's base. To make the tulip's head, draw a smaller oval for the first petal and crescent shapes for the other two petals. Thicken the stalk and draw the three-leaf blades using the leaf guideline.

TL;DR in Russian:

Нарисуйте овал, для цветка тюльпана. Дальше, сделайте линии наброска для листьев. Нарисуйте финальную форму тюльпана. Сотрите линии наброска. Разукрасьте тюльпан.


Draw animals, hearts, stars, letters, or other simple shapes onto sturdy felt and carefully cut them out using scissors.  You could also use sturdy construction paper or cardstock. If desired, you could print pictures from your computer and cut those out to use instead of drawing pictures by hand. Attach another string to the top center loop. Use this string to hang your mobile.

TL;DR in Russian:

Вырежьте четыре фигуры для вашего мобиля. Повесьте мобиль.


Draw four boxes on the graph paper, each one 10 squares wide and 10 squares long. Have each of the two players take two boxes, labeling one "my ships" and the other "enemy ships." Hide the box labeled "my ships" from the other player, and draw a thick outline of five ships anywhere within its boundaries. Each ship is one square wide, and ranges in length:  Draw one ship five squares long (the aircraft carrier) Draw one ship four squares long (the battleship) Draw two ships three squares long (the cruiser and the submarine) Draw one ship two squares long (the destroyer) Use the instructions above to play an ordinary game of Battleship. Instead of using pegs, draw successful hits with Xs and misses with dots, or use any system of symbols you find easy to understand. Use the box labeled "enemy ships" to keep track of the shots you've taken, and the box labeled "my ships" to keep track of your enemy's shots.

TL;DR in Russian:

Начертите четыре квадрата 10 x 10 клеток. Начертите в пределах квадрата контуры кораблей. Играйте с обычными правилами.


Draw the shape of a leaf onto some large pieces of green felt. Instead of leaving a vertical strip for the stem, make an attached horizontal strip instead. This will be used to make a cuff for attaching to the arm. Cut out the pattern that you made. You may also want to paint some veins onto the leaf or add other touches, like a painted or plush ladybug. You'll need to cut out a square of velcro and glue or sew it onto the cuff. Make sure it is at a size that it fits where you want it to go. Around the elbow is best. Make one or two for each arm and put them on when you're done.

TL;DR in Russian:

Сделайте шаблон. Вырежьте листья и придайте им завершенный вид. Возьмите липучку. Прикрепите листья.


Draw the upper eyelids higher and the lower eyelids lower than normal so there are gaps between both the tops and bottoms of the pupils and the eyelids. This will make it look like your anime character is opening their eyes wide in shock. The wider you make the eyes, the more surprised your character will look. To draw the eyes closed, just draw the upper eyelids like you normally would—a downward curving line for female anime eyes or a horizontal line with a slight curve for male anime eyes. Don’t draw the iris, pupil, or lower eyelid. Drawing the eyes like this will make it look like your character is closing their eyes and smiling because they’re joyful.

TL;DR in Russian:

Расширьте глаза, чтобы изобразить удивление. Нарисуйте закрытые глаза, чтобы изобразить удовольствие.


Draw them toward the bottom of the page to leave space in the upper part of the page for the slipper's ribbons, or even someone with the slippers on their feet. These will serve as the interior of the slipper. Make all four ribbons knotted into one bow, as shown. Try to twist the ribbons around each other as much as you can to make them look fancier or more intricate. Remember: it's okay to erase as long as you try again. Make the shape of the slippers slimmer, and put lines in the interior where the foot would have pressed down. (This is especially important if you want to make your slippers appear used.) Use a modular line (which passes from thick to thin line in a single drawing for realistic effect). Erase the pencil. Add color. Of course the standard color for ballet slippers is pink, but you can give yours any color or patterns that you'd like.

TL;DR in Russian:

Нарисуйте два вертикальных овала рядом друг с другом. Внутри этих овалов нарисуйте еще по одному, меньшего размера. Сделайте наброски лент. Аккуратно очертите пуанты и ленты поверх наброска. Очертите рисунок черным фломастером, ручкой или лайнером для рисования.


Draw your reader in by starting with a first line that will grab the reader's attention right away. The first line could start in scene with a strong description of an event, place, object, or person. You could also describe the first time you experienced an event, place, object, or person. Take the reader straight into the experience so they feel immersed and engaged. For example, you may describe the first time you held an important object, “The first time I held the All American Girl doll in my hands, with its porcelain skin and glassy blue eyes, I swore to protect it with my life.” Situate the reader by providing brief background on the topic. Give the reader just enough information to understand the significance of the object, place, event, or memory you are writing about in the essay. The context should ground the reader in the essay. For example, you may briefly explain why the object was so significant to you based on your experience or knowledge at the time. You may write, “Up to this point, I had never owned a doll before and while other little girls waved around their dolls in the playground, I had to wait until my fifth birthday to get my own.” A key element of a good descriptive essay is a lot of details that focus on the five senses: smell, taste, touch, sight, and sound. Put a lot of sensory details into your opening paragraph. Describe how a scene sounds or tastes. Discuss how an object feels or smells. Explore how a place sounds and looks. For example, rather than write “The doll was pretty,” you may write with sensory detail. “The doll felt soft and cold in my hands. It smelled like flowers and baby powder. It sounded hollow when I pressed it to my chest.” To write a good opening for your essay, focus on showing your reader a scene, rather than telling them the scene. Avoid reporting on the events as they happened or just the action of a scene. Instead, use sensory detail and vivid descriptions to place the reader in a place, an event, a moment, or a memory.  For example, you may describe...

TL;DR in Russian:

Напишите интригующее первое предложение. Сообщите контекст и фоновые сведения. Задействуйте чувственные подробности. Старайтесь показывать, а не рассказывать.


Drawing connections between a reading and something that is familiar to you can also help you to retain more of the information. Try to draw connections between your existing knowledge and new concepts as you read. For example, if you are reading about a new concept in a biology textbook, try to relate it to a concept that you already understand. Another way to improve your reading comprehension is to look up words that are unfamiliar to you. If you do not understand a word, then it can make an entire sentence confusing. Take a moment to look up new words as you read. Try keeping a vocabulary journal where you record and define any words that are unfamiliar to you. You can also improve your reading comprehension by reading a text in smaller chunks and giving yourself breaks. For example, you could follow the Pomodoro system suggestion to take a quick break every 25 minutes. Set a timer for 25 minutes, read until it goes off, and then take a five minute break.  Another option is to set a goal for how many pages you want to read. You could set a goal to read 10 pages and then give yourself a five minute break after you have done that. Try getting up and walking around or stretching for a few minutes during your breaks. You can also check your social media profile, watch a short video, or look up something that has been on your mind. Reading out loud is an effective strategy for teaching literacy skills to children. Children can understand more complex stories and information when they hear it than when they read it silently. Reading out loud is also extremely helpful for editing your writing. Therefore, reading a text out loud may help you to make connections, understand a difficult text, and retain more of what you read. You don’t have to read the entire text out loud, but reading certain passages out loud may be helpful. For example, if a passage is confusing, or if you are having trouble staying focused, then reading out loud for a few paragraphs may help.

TL;DR in Russian:

Связывайте прочитанное со знакомыми вам явлениями. Ищите значения незнакомых слов. Читайте небольшими отрывками. Читайте вслух.


Dreadlock removal is a very time-consuming process.  You should plan on it taking a few days if you are going it alone.  The more friends you have help, the faster it will go.  Many people recommend taking a long weekend, or even a few days off work to complete the process.  If you cannot remove your dreadlocks in a single block of time, consider working on just one section at a time, and either braiding the loose hair or disguising it in a ponytail.  You can also cover your work-in-progress hair in a head wrap or scarf. There are a number of commercial products that are designed for dreadlock removal, but you can easily assemble a do-it-yourself kit at a local drugstore or salon supply store.  A strong comb for each person who will be helping. A metal rat tail comb works best.  If you end up using plastic combs, have extras on hand for when they break. Deep-cleaning shampoo.  If you have ever used any kind of wax on your dreadlocks, you will need one formulated for wax-removal.  Many people swear by baby shampoo as a great residue-remover. 2-4 bottles of conditioner to lubricate the hair and make it easier to untangle.  Any conditioner will work, but a specialized detangler, knot removal or "slippery" conditioner will be more efficient. Some people also swear by children's detangler sprays, or even coconut or olive oil.  A spray bottle filled with water. If you have not had your dreadlocks for a long time (less than 2 years) you may skip this step, but most people find it helpful to trim at least the bottom 1⁄2 in (1.3 cm) from each dreadlock before they begin.  The more you cut off, the less combing you have to do! It is important that your dreadlocks be saturated with water while you comb them out.  Soak your dreadlocks for 10 minutes in the warmest water you can tolerate. You can do this either in the shower or by dunking your head into a sink filled with water. Thoroughly shampoo your dreadlocks with a deep-cleaning or wax-removal shampoo. Work the shampoo in with your fingertips from your roots to the...

TL;DR in Russian:

Выделите время и попросите чьей-то помощи. Подготовьте все инструменты. Подрежьте кончики дредов. Замочите дреды. Нанесите на дреды шампунь. Нанесите на дреды кондиционер. Распутывайте дреды по одному. Следите за тем, чтобы дреды были влажными и смазанными. Будьте готовы к тому, что вы вычешете много волос. Когда все готово, помойте волосы, обязательно нанесите на них кондиционер.


Dreams occur during REM (Rapid Eye Movement) sleep, a phase of the sleep cycle. If you are not sleeping enough, or frequently wake up throughout the night, your REM cycles may be getting interrupted. You need to make sure to get between 7-9 hours of sleep on a regular basis and to go to bed around the same time every night so your mind and body know what to expect. Many people believe that learning how to notice and remember your dreams is the first step to achieving lucid dreams.  Before you go to bed, remind yourself that you plan on waking up and fully recalling your dreams. This will eventually train your subconscious to pay better attention to your dreams. Here are some ways to better remember your dreams:  Upon waking up, ask yourself what you dreamt. Don't get out of bed immediately, or it'll be harder to remember what happened. Instead, stay in bed and focus on the details of the dreams. Part of the reason people "forget" their dreams is because they wake up and immediately begin thinking about other things. Get in the habit of asking yourself this question every single morning. Write down your dreams. Do this immediately after you wake up, and keep a journal and pen at your bedside so that you can quickly write down your dreams before you forget them. This will also help you notice your dream patterns over time. Make sure to keep the lights dim and to stay in bed while you write the dreams down. Staying in the twilight state will help you to remember more of the dreams you have. Reality checks are tests that you can perform, both while dreaming and while awake, that help you differentiate between the real world and the dream world. Successfully performing a reality check while asleep can help you trigger a lucid dream, as your dream-self becomes aware of its state. Try the following reality check tests:  Try to fly. Obviously, this will only work in a dream.   Look at your reflection in the mirror. If your reflection is distorted, blurry, or not there, then you are probably dreaming.  Try to read a...

TL;DR in Russian:

Высыпайтесь. Обратите внимание на сны. Проверяйте, спите ли вы, во сне и в течение дня. Ищите признаки того, что вы спите. Играйте в видеоигры. Ешьте продукты с высоким содержанием мелатонина. В течение дня спрашивайте себя, спите ли вы.


Dremel was one of the first companies to manufacture rotary tools, and it is still best known for these tools. Dremel also produces a number of other types of tools, including powered screwdrivers and scroll saws. Research which tools they're currently selling to find one that fits your needs. The price range varies so it's especially important to find out if you're getting the right tool. Options on Dremels include:  Fixed or cordless models Lightweight and mobile, or sturdier and stronger Longer battery life Fixed speed (usually cheaper and easier to use) or variable speed (better for intricate grinding projects and more expensive) Your Dremel will come with a variety of drill bits and other attachments, the tool, and an owner's manual. Be sure to read the manual before using your Dremel for the first time. This will also help you become familiar with the controls. Find out where the speed controls, on/off switch, and button to change the bit are located. Since your model may be different than a previous year's model, it's important to read the manual that came with your tool. Always wear work or rubber gloves when you run the Dremel. Gloves will keep your hands safe from debris and sharp edges. You should also wear safety glasses, especially when cutting, polishing, or grinding with the Dremel. Keep your work space clean. You should also keep children and other people away while you're operating the tool. To insert a bit, place the bit into the hole at the end of the Dremel and back it out slightly. Tighten the collet nut so that the bit is secure and doesn't wiggle. To remove the bit, press down on the shaft lock button while turning the collet. This should loosen the bit so you can replace it.  Make sure to practice inserting and changing the bit when the Dremel is turned off and unplugged. Some models are equipped with collets designed for quick and easy connection and release. You can also get collets in different sizes for use with different sized accessory shanks.  In some cases, you will need to use...

TL;DR in Russian:

Выберите Дремель. Изучите руководство по эксплуатации. Используйте соответствующие средства защиты. Потренируйтесь устанавливать и закреплять насадки. Используйте подходящие насадки. Прежде чем подсоединять Дремель к сети, проверьте, чтобы он был выключен. Чистите Дремель каждый раз после работы.


Dress appropriately for your teaching environment. Keep your teaching materials and classroom organized. Spend time preparing for each day of teaching. Show respect when talking with your colleagues and administrators. Think about what it means to be a professional teacher and try to live up to that model. It sometimes helps to think about one of your past teachers who you would describe as a true professional. Try to think about how you could in some ways mimic their behaviors in your own classroom and career. Try to teach your students that learning doesn’t have to be serious 24/7. If you do something that is funny or goofy, then laugh at yourself. Being a bit self-deprecating will make your students more comfortable with you. If you incorporate humor or jokes into your lesson plans, then your students will likely remember the material better as well. Not every teaching day will go perfectly and some might even fall into the category of disaster. However, it’s important to stay positive or your students will pick up and reflect your negative energy. Take a moment to tell yourself, “It’s going to be okay,” or, “Tomorrow is a new day.” Put a smile on your face and keep going.  You might even say out loud, “I love teaching because…” and list off a few reasons. For example, think about a moment when you saw real improvement in a student’s life due to your efforts. If it’s been a bad day for the students, too, then you might even say that you want to do a “re-set.” Tell them that you want to formally start the day over from that point forward. Communication is key when working with parents. Keep in touch with them via in-person conferences as well as written behavioral reports. Let them know that you are interested in their ideas and perspectives on teaching. You can also solicit their help for events and celebrations in your classroom. Make contact with the Parent Teacher Association (PTA) at your school and ask what you can do to help.

TL;DR in Russian:

Всегда будьте профессионалом своего дела. Смейтесь и сохраняйте чувство юмора. Повторяйте позитивные мантры в неудачные дни. Наладьте хорошие отношения с родителями учеников.


Dress in old clothes and get out all your supplies to get started. Any painting project will likely result in a bit of mess, so it's important to prepare for it to avoid impossible-to-remove paint stains on your carpet or other surfaces. To get started painting, find an open area with plenty of light to set yourself up.  It's common to use an easel to paint, but not necessary. Find a hard surface, like an old clipboard to clamp your watercolor paper to, or prop a canvas up on a desk, covered with an old sheet or newspaper. Lay down an old sheet or newspaper on the floor, and any surface that'll be in contact with the paint. You won't have to worry about spilling if you've got a paint trap already set up, letting you concentrate on making. . While it's not a required step--you could always just start painting--it's helpful to sketch out the basic shape of the subject to use as a guide. If you want to paint a pot of flowers, you don't have to get into the tiny details of the pollen in the center, but it's a good idea to have the basic outline of the petals on the paper before you start adding color.  Use contour lines to sketch the basic shape, and gestural lines to start getting a sense of the spatial relationship between the objects in the subject. The object will be made up of many little shapes, like many little paintings. Try to focus on the relationship between things. Locate the source of the line illuminating your subject and start looking at how the shade is cast upon the subject, and how you'll need to capture it with color and line. . On your palette, spend some time mixing your paints and trying to get the kind of colors you want to use to capture your subject. Some painters will be really concerned with getting the value as accurate as possible, so it looks like "real life," while other painters might want to change things up a bit. There's no right way to do it.  Blend a small amount of color and paint a few test strips to see how it looks on a white background, rather than mixing up a whole tube...

TL;DR in Russian:

Подготовьте место для живописи. Нарисуйте карандашом эскиз картины, хотя это и не обязательный шаг. Смешивайте цвета. Практикуйтесь в использовании кистей. Для начала нарисуйте фон.


Dress lightly (but take a jacket if you need to) and take only what you need. If you take your own food, check the park permits this and make sure your amusement park offers storage first. Try to check the weather report for the area you're going visit. Dress accordingly for the weather. Try to avoid wearing dark colored clothes (such as black or dark grey) if it is during summer. Wearing these colors could make you warmer and you may start sweating. Also, if you're going on the water rides, have a swimsuit on underneath your clothes. Flip flops aren’t really the best idea for an amusement park, especially rides that leave your feet dangling. Wear supportive sneakers or walking shoes. If you want to wear a hat, always remember to put it in a secure pocket before going on a ride. Keep your wallet or purse secure! They can be easily lost in the hustle and bustle of an amusement park. Hair past shoulder length can easily get tangled on a windy ride. Braids are recommended, as they stay closer to the head and don't have loose hair like ponytails. Many coasters can be rough, and you don’t want holes poked into the back of your head. Some earrings may get stuck in your hair or attire. However, if you really want to wear earrings, wear non-dangling ones such as studs or pearls. Especially in the summertime. Most of the ride lines will subject you to the elements, whatever they are. Take a water bottle. It's easy to get dehydrated out in the sun all day. Unless you’re visiting with someone who won’t be riding most of the rides, don’t take huge bags or purses with you if you can help it. You won’t be able to take these on most of the rides. You’ll either have to leave them with a non-rider, pay for a locker, or stuff them into bins before getting onto a ride. This last option offers no guarantee that someone won’t walk off with your brand new Coach purse while you’re on a coaster.  Wear something with big pockets that either zipper or button closed. All you really need is some cash, and maybe your phone. You can...

TL;DR in Russian:

Наряд. Наденьте удобную обувь. Не надевайте свободную одежду. Завяжите длинные волосы. Не надевайте серьги. Захватите с собой как можно больше солнцезащитного крема. Не приносите с собой тонну вещей.


Dress the tenderloin according to the preparation method of  your choice. Preheat the oven to 400 degrees Fahrenheit, (204 degrees Celsius). Place pork tenderloin in roasting pan. Roast for 30 minutes. Turn the pork over and roast for another 25 minutes. The pork tenderloin is ready when the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius). Remove the pork from the oven and allow to rest for 10 minutes before serving. Dress the tenderloin according to the preparation method of  your choice. Heat a grill to medium-high heat. Place the tenderloin on the grill. Do not place it directly over coals or hot flames; use indirect heat, or it will burn. Cook the tenderloin for 30 - 40 minutes, flipping occasionally. The pork tenderloin is ready when the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius). All the pork to rest for 10 minutes before serving. Dress the tenderloin according to the preparation method of  your choice. Preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius) Set a skillet coated in cooking oil over medium heat. Sear the tenderloin in the skillet. When it has browned on one side, turn it over using a pair of tongs and brown the other side. Place the tenderloin in a roasting pan. Place the pan in the oven and roast for about 15 minutes, or until the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius). Allow the pork to rest for 10 minutes before serving.

TL;DR in Russian:

Приготовьте запеченную в духовке вырезку. Приготовьте свиную вырезку на гриле. Приготовьте жареную на сковороде свиную вырезку.


Dressing up the little black dress with shoes is a significant part of the look because the shoes can provide contrasting color or style to the dress. Shoes worn with the little black dress should be of very good to excellent quality because they are a feature piece and people's eyes will be drawn to them with your black dress backdrop.  Try plain black and unadorned flats for a casual look suitable for the office or an informal event. Chanel-style slingbacks are also good additions for daywear.     Classic evening shoes that go well with a little black dress include ballet slipper flats, single-strap slingback sandals, or pumps.     Wear a bright color, such as red high-heeled pumps, to add a bit of excitement.    The little black dress provides a magnificent backdrop for showing off your favorite jewelry pieces.  Additions that work well include a necklace that fits the neckline style of the dress, a brooch pinned in a cute spot, or an updo with daring earrings. The list is really endless as far as combos go!     A little bit of sparkle with costume jewelry can go a long way and is perfect for evening wear.     If you're in the possession of diamond necklaces, brooches, and other jewelry pieces, use the dark backdrop to let the diamonds shine their best.     Wear pearls. If it's a shift-style dress, pearls with white satin gloves and round-toed pumps make for an adorable look, à la romantic Audrey Hepburn. Don't wear pointed pumps though, as these are too fierce for such a soft and retro look.    Provided the style of the dress can handle the addition of a belt, it can provide a very emphatic contrasting feature on your little black dress. Select a belt for color, texture, glamor, or pattern. The only concern is to ensure that it fits well with the dress as a whole – check the complete look in the mirror. If you like wearing scarves, this can make a lovely addition to a black dress. Select a print or pattern that matches with the other additions to the dress and ensure that the scarf is of high quality,...

TL;DR in Russian:

Подберите правильные туфли. Используйте украшения, чтобы придать яркости маленькому черному платью. Добавьте пояс к черному платью. Добавьте шарф. Подберите подходящую сумочку. Добавьте головной убор и аксессуары для волос в список вещей, способных украсить маленькое черное платье.


Dried figs can be eaten plain, just like raisins or other dried fruits. This is one of the simplest ways to enjoy the fruit as a snack. When using dried figs for recipes, you may find it beneficial to rehydrate them so that they become juicier and plumper.  You can soak dried figs in water or fruit juice overnight. A more thorough method of rehydrating figs is to simmer them for several minutes in water or fruit juice. When using either method, add just enough liquid to cover the layer of figs. Both dried and rehydrated figs can be used in baked good recipes.  Gravitate toward breads, cakes, muffins, and cookies over pies and tarts. Mix the dried figs into the batter of these flour-based baked goods before baking. Replace other dried fruits with dried figs. Instead of making oatmeal raisin cookies, make oatmeal fig cookies. Instead of adding dried tart cherries to a muffin batter, add dried figs. Another simple way to enjoy dried figs is to simply sprinkle a few over hot breakfast cereal. The figs will add a mildly sweet boost of flavor. For a light lunch, you could mix a handful of dried figs into a serving of cottage cheese or yogurt. These rich, tangy dairy products complement the taste of figs rather well.

TL;DR in Russian:

Ешьте без добавок. Увлажните инжир. Используйте в выпечке. Добавьте в кашу. Добавьте в творог или йогурт и перемешайте.


Dried kidney beans need to be soaked in water before being boiled and cooked. For the best results, soak beans in a pot full of cool water overnight at room temperature.  It's a good idea to sort through the beans before hand and rinse them off, to remove any dust, sediment, or tiny pebbles that might have gotten mixed in. Rinsing them in a colander is usually fine. Without soaking and cooking thoroughly, kidney beans contain phytohaemagglutinin, also known as kidney bean lectin, which causes gastric distress. To avoid this, they need to be cooked at least 30 minutes, at boiling. If you don't have the time to soak beans overnight, you can also do the speed-up method. Bring dry beans to a boil, then turn off the heat and let them soak for about 2-3 hours. Discard the soaking water and cook normally. Beans are probably most commonly cooked by boiling them in a pot of clean water, on the stove top, for a few hours. There are a variety of ways to cook beans, however, depending on what you have available.  Another traditional and speedy method is cooking kidney beans in a pressure cooker. Soak the beans normally and lock the lid in place, then follow the instructions for your particular pressure cooker. Canned kidney beans do not need to be cooked. You can add them into any recipe that calls for beans without cooking them. After soaking the beans, rinse them thoroughly in fresh water and cover the beans with enough clean water to cover them by approximately 2-3 inches. Then, cover the pot and bring the water up to a boil, immediately lowering the temperature and uncovering the pot when the water starts to boil. Cook beans at a very gentle simmer. You want a pot of beans to barely be moving, so they'll cook evenly and as thoroughly as possible.  Cook the pot with the lid on, but slightly ajar, if you want a creamy pot of beans, and cook uncovered for firmer beans. Check the beans after 45 minutes, pulling a few out and squeezing them between your fingers, or try to chew one. After a while, they should be soft and...

TL;DR in Russian:

Замочите сушеную фасоль в холодной воде на 8–12 часов. Выберите метод приготовления фасоли. Варите на слабом огне 1–2 часа. Периодически снимайте пену с поверхности воды. Добавьте соль и приправы, когда фасоль будет почти готова. Если необходимо, слейте лишнюю воду.


Dried lentils, especially when bought from a bulk food bin, often have tiny stones mixed in. Sift through the lentils and pick out any materials that don't belong. Rinse the lentils in a colander with tight holes.  Bring to the boil. Simmer for about 40-45 minutes. Stir the lentils occasionally. The lentils are cooked when the water has been absorbed and they taste tender. They lentils can be simply seasoned to taste with salt and pepper, or use them in a recipe requiring brown or green lentils.  Add to warm salads, casseroles, and stuffing. Add pureed to soups. Combine with white rice or bulgur wheat for a side dish. Mash to form a vegetarian pâté.

TL;DR in Russian:

Переберите и промойте чечевицу. Поместите промытую чечевицу в кастрюлю. Покройте чечевицу водой. Как только чечевица дойдет до кипения, уменьшите огонь. Снимите с огня и слейте воду.


Drilling a well involves a higher initial cost than connecting to a public water supply, as well as risks of not finding enough water or water of sufficient quality and ongoing costs to pump the water and maintain the well. However, some water districts may make residents wait years before they can be connected to a public supply, thus making well drilling a viable option where there is enough groundwater at a reasonable depth. You'll need to know the section, township, range and quarters to access land and well records through your state's geological survey or from your State Watermaster. Geological survey records or state well drilling reports will record the depths of previous wells in the area and whether or not they found water. You can access these records in person, by telephone or online. These records can help you determine the depth of the water table, as well as the location of any confined aquifers. Most aquifers are at the depth of the water table; these are called unconfined aquifers, as all the material above them is porous. Confined aquifers are covered by nonporous layers, which, although they push the static water level above the top of the aquifer, are more difficult to drill into.    Although less useful than well-drilling records, geologic maps can show the general location of aquifers, as well as the rock formations in an area. Topographic maps show the surface features and their elevations and can be used to plot well locations. Together, they can determine whether an area has sufficient groundwater to make drilling a well viable. Water tables are not uniformly level, but follow ground contours to some extent. The water table is nearer the surface in valleys, particularly those formed by rivers or creeks, and is harder to access at higher elevations. Many older wells have no documentation, and even if records exist, someone who lived nearby may remember how much water those wells produced. Your state's geological survey personnel may be able to answer general questions and direct you to...

TL;DR in Russian:

Оцените затраты и преимущества бурения скважины в сравнении с прокладкой водопровода или доставкой воды. Разузнайте об особенностях расположения участка, где планируется бурение скважины. Выясните, были ли и какие скважины пробурены на участке прежде. Сверьтесь с геологическими и топографическими картами. Расспросите людей, живущих поблизости. Проконсультируйтесь со специалистом. Получите необходимые разрешения на бурение, если они требуются.


Drink 8 glasses of water if you are an adult. For children, the amount of water depends on body weight. Water helps mucus in the lungs to become more liquid. Water or fluids helps mucus to be brought out of the lungs and the nose and mouth more easily. This leads to better breathing. Regular exercise and physical fitness training helps our pulmonary system cope with disease. For most individuals who exercise at sea level, the lungs saturate arterial blood with oxygen more effectively than those who don’t. This means, if there is breathing limitation due to exercising at high altitudes, or asthma or other types of chronic obstructive pulmonary disease, those who actively exercise may need extra help with ventilation such as an inhaler.  Walking, running, swimming, and cycling are all excellent ways to restore your lungs’ strength. Before you exercise, begin by stretching and bending. Each exercise session should last about 20 to 30 minutes. Stop if you feel short of breath or have palpitations. Smoking is known for being dangerous to health. It is even worse for you if your lungs have been stricken by pneumonia. One effect of nicotine is constriction of the terminal bronchioles of the lungs, which leads to airflow resistance into and out of the lungs. When you are already having trouble breathing, you certainly don’t want your lungs to become even more constricted.  Nicotine also paralyzes the cilia, or the hair-like projections found in the cells that line the airways. Cilia help remove excess fluids and particles--paralyzing them will stop them from helping you remove excess fluids in your airways caused by your pneumonia. Another effect of smoking is the irritation from the smoke itself which causes increased fluid secretion into airway passages. Even when you think you’re all good, you shouldn’t stop taking your antibiotics unless your doctor tells you to do so. People who suddenly stop taking these meds or who do not take their meds on time put themselves at risk for drug resistance. This means...

TL;DR in Russian:

Пейте много воды.  Регулярно занимайтесь спортом.  Бросьте курить. Принимайте антибиотики, как предписано. Получайте достаточное количество витаминов и минералов.


Drink a cup of tea, make your bed, or do some simple stretches. Whatever your normal routine, the more you’re able to stick to it on travel day the less stressful the day will seem. Just try your best to avoid extra caffeine as it increases feelings of anxiety. About 10 minutes before your boarding time try to use the restroom. After you get on the plane there will likely be at least 30 minutes before the plane is in the air and you’re free to walk around the cabin. Additionally, if your anxiety over travelling stems from a fear of enclosed places, not having to use the small aircraft restroom will take an extra stress off your mind. Mention your anxiety to the flight attendant or have a conversation with the person seated next to you. Don’t let the conversation spiral into a discussion about all the terrors of flying, but just having someone that knows how you’re feeling can be enough to keep travel jitters away. Remember 25 percent of people have some fear of flying and talking to those around you on the flight can help create a support group to help you through the flight. Now is the perfect time to use the breathing and meditation techniques you’ve been working on!  Remember deep abdominal breathing and whichever meditation technique you have been studying. Focus yourself as soon as you get on the plane and then at any point when you begin to feel jittery. Don’t wait until you’re feeling overwhelmed. The best way to deal with travel jitters is to keep them from happening! After you get settled on the plane get out a book and start reading. Find an interesting book before your flight, something by an author you know you enjoy. Begin the book a few days before the flight, stopping a few chapters in, preferably at a cliffhanger or plot twist. Then when you start reading during the flight you’re already into the story and more likely to keep your attention. New regulations allow you to use small electronics during take-off and landing. Once the plane starts taxiing to the runway, take out your smartphone,...

TL;DR in Russian:

Следуйте своему обычному утреннему распорядку. Воспользуйтесь туалетом. Разговаривайте с людьми. Старайтесь сохранять спокойствие. Почитайте книгу. Послушайте музыку. Посмотрите фильм. Не сидите без дела.


Drink at least eight glasses of non-caffeinated fluids a day while you are constipated. Dehydration is a common cause of constipation, and can make it worse if you continue to drink too little water. Once you're back to normal bowel movements — at least once a day, passing them comfortably — you can stop measuring your water intake. Just drink enough fluids that your urine is colorless or pale yellow, and drink throughout the day as you get thirsty. Dietary fiber is the most significant component of your diet for encouraging healthy bowel movements. Adults should eat 20–35 grams of fiber each day, but gradually work your way up to this amount to avoid gas and bloating. Try getting your fiber from multiple sources for a healthy diet:  Bread and grains: 100% bran cereal (9g per ⅓ cup/80 mL), shredded wheat (3.5g per ½ cup/120 mL), oat bran muffin (3g) Beans: 6–10g per ½ cup/120mL cooked, depending on type Fruits: pears (5.5g with skin), raspberries (4g per ½ cup/120 mL), or prunes (3.8g per ½ cup/120 mL stewed) Vegetables: potatoes or sweet potatoes (3–4g, baked in skin), green peas (4g per ½ cup/120 mL cooked), or green vegetables (3g per ½ cup/120 mL cooked). Adding fiber to your diet won't help as much if you simply add it to the rest of your diet. Meat, cheese, and processed foods contain little to no fiber, and can lead to dry stools if they make up a large portion of your diet. Eat these in small portions only while you are constipated, and try to replace some of them with fiber foods in your regular diet. Try doing without milk and other dairy products for a few days, to see if it helps. Many people have trouble digesting lactose, which can give them gas or constipation. Most lactose intolerant people can still enjoy plain probiotic yogurt and hard cheeses. The following foods are usually fine in moderation. If they make up a large portion of your diet, however, they are probably contributing to your constipation:  High-fat meats Eggs Rich, sugary desserts Processed foods (typically low in fiber) Hard...

TL;DR in Russian:

Пейте больше воды. Постепенно увеличьте потребление пищевых волокон. Ешьте меньше продуктов с низким содержанием пищевых волокон. Воздерживайтесь от молока. Обратите внимание на другие продукты, которые способны вызвать запор. Подумайте о том, чтобы принимать пищевые добавки с магнием. Будьте осторожны с другими домашними средствами.


Drink at least six to eight 8-ounce glasses of water each day — more if you exercise or live somewhere hot (i.e. if you sweat a lot). Whole grains, fruits, and vegetables promote a healthy voice by keeping the mucus membranes that line your throat healthy. These include smoke (even second-hand smoke), spicy foods, milk products, foods with a high salt content (e.g., bacon or salted nuts), citrus fruits, alcohol (including mouthwashes that contain alcohol), and cold and allergy medications. If your body is fatigued, it will show in your voice. Adults should aim for 7 to 9  hours of sleep each night; teenagers should aim for 8.5 to 9.5 hours each night. If you get at least 7.5 hours of sleep each night and do not wake up feeling refreshed, see your doctor to ensure that there are no underlying reasons for this. Stress affects everything negatively. Take time every day to do something that helps you relax. Relaxing activities include yoga, meditation, walking, watching a show you love, reading a good book, or playing an instrument. This is particularly important if you have a performance coming up. Shouting can strain your voice and diminish its quality for even a few days after. It could take some time to improve the quality of your voice. You won’t see enormous overnight results, but you likely will feel some difference almost immediately after combining proper breathing and posture with some simple warmups. It’s okay to take it slow. Start with learning how to breathe more deeply and stand correctly. Once you’re comfortable with that, work on your mouth position and some simple warm-ups. If the quality of your voice has recently diminished — for example, become raspy, deeper, or strained — it may be a sign that you are experiencing a health issue. To be on the safe side, see a doctor to rule out potential health issues.

TL;DR in Russian:

Пейте больше воды. Ешьте здоровую пищу. Избегайте веществ, которые могут раздражать ваше горло. Высыпайтесь. Расслабляйтесь. Старайтесь не кричать. Будьте терпеливы. Обратитесь за помощью.


Drink enough fluids to replace any you through a fever or producing mucus.  Keeping yourself hydrated can help you feel better and minimize the risk of getting more sick. Women need at least nine cups of liquid daily to keep their bodies hydrated, while men need at least 13.  Have water, juice, broth, or non-caffeinated sodas or teas. Stay away from caffeinated drinks including coffee and tea because they can dehydrate you and exacerbate symptoms. Studies now show that the longtime home remedy of chicken soup can help keep a cold at bay and relieve symptoms. Sipping chicken soup may help you nip a cold in the bud or help minimize your symptoms of a cold and flu. Even the steam from the hot soup can help alleviate symptoms.   Eat chicken soup to help relieve the congestion that accompanies cold and the flu. Chicken soup can prevent dehydration.  Be aware that chicken soup acts as an anti-inflammatory to your system. It also temporarily increases movement of mucus through the nose, which in turn limits the amount of time the virus is in the lining of your nose. Alcohol and tobacco products may make a cold or the flu worse. Eliminating or limiting these products may reduce the duration of your symptoms and help prevent complications. Gargling with a simple saline solution may help a sore throat. Although the benefits are temporary, you can use this remedy as often as you need it to combat inflammation.  Dissolve 1/2 a teaspoon of salt in an 8 oz. glass of warm water to make the saline solution. Swish a mouthful of saltwater for 30 seconds at least twice a day. This can also help relieve any inflammation in your throat related to the cold or flu. Mild analgesics can relieve a sore throat. Products such as lozenges and sprays containing eucalyptus or camphor can also relieve any cold- or flu-related congestion.  Use throat lozenges or apply sprays every two to three hours. Avoid chewing or swallowing throat lozenges because they can numb your throat and cause swallowing difficulties. You may have body aches with a...

TL;DR in Russian:

Не допускайте обезвоживания организма. Пейте куриный бульон. Воздержитесь от употребления алкогольных напитков и табака. Полощите горло соленой водой. Принимайте леденцы или пользуйтесь спреями. Принимайте обезболивающие препараты. Больше отдыхайте.


Drink lots of fluids like water, juice, or tea – preferably water. This can help to flush the metabolites of cocaine out of your system more quickly. The effect of this is temporary, so you have to stay very well hydrated for the amount of time cocaine would be in your system. If you’re generally healthy and active, your body may clear cocaine faster than someone overweight or sedentary. Be active and exercise daily while trying to clear your system of cocaine. Do some aerobic exercises to get your blood pumping, like swimming, running, biking, or playing a sport. Include fresh fruits and vegetables in every meal while you’re detoxing. Eating healthy will help your metabolism, and may possibly aid in excreting cocaine and its metabolites more quickly. Abstain from alcohol while your body is getting rid of cocaine. Just like how it takes longer to clear cocaine if you were drinking simultaneously, drinking alcohol after the fact may also slow the elimination process. Zinc is sometimes considered a mineral that will help your body cleanse itself, though whether it works to clear cocaine from your system is not scientifically proven. Check with your doctor about whether it’s safe for you to take a zinc supplement. If so, take one daily at the recommended daily dose (8mg for adult women and 11mg for adult men). Don’t overdo it in an attempt to clear cocaine from your system – toxicity from too much zinc can cause nausea, vomiting, diarrhea, and headaches. The internet is teeming with pills, powders, and beverages claiming to rid your body of cocaine – whether permanently or just for a few hours so you can pass a drug test. Many of these products claim to be natural, but because they are not supervised by the Food and Drug Administration (FDA) this may or may not be true. In reality, these kits and products have not been proven to remove cocaine from your system, and they can be quite expensive. If you choose to use one, it’s at your own risk. Know that any product you use can interact with medications you take or...

TL;DR in Russian:

Пейте больше воды. Выполняйте физические упражнения. Питайтесь здоровой пищей. Не употребляйте спиртное. Принимайте добавки с цинком. Купите в интернете средство для детоксифкации.


Drink plenty of water and other clear fluids throughout the day. This can help you produce enough urine to flush out the crystals that can build up in your kidneys and form stones. For most people, drinking 3 litres (13  c) to 4 litres (17  c) every day is enough. If you’re not sure whether you’re drinking enough water, talk to your doctor. They can do tests to find out if you are producing a healthy amount of urine. Foods with oxalate in them can contribute to the formation of certain kinds of kidney stones, such as calcium oxalate stones. Try to avoid common foods containing oxalate, such as:  Rhubarb Beets Spinach Swiss chard Sweet potatoes Chocolate Tea Black pepper Soy Nuts If you have a history of kidney stones, sticking to a diet that is low in sodium and meat can help. Both salt and animal products can cause substances to accumulate in your urine that may trigger the formation of stones.  Try to eat no more than 2,300 mg of sodium per day. Depending on your history, your doctor may recommend reducing your sodium intake even more, to around 1,500 mg per day. Limit your meat intake each day to a piece no larger than a deck of playing cards. Although too much calcium in your urine can lead to kidney stones, it’s still important to get calcium in your diet. To avoid getting too much calcium while still meeting your dietary requirements, opt for foods with calcium in them rather than using calcium supplements.  Foods with a high calcium content include many green vegetables (such as collard greens, broccoli, and kale), dairy products (like milk, yogurt, and cheese), and certain kinds of seafood (such as canned fish with bones).  Your body absorbs calcium more easily if you take it with vitamin D. Look for foods and drinks fortified with both calcium and vitamin D (such as some juices and dairy products).  If you’re not sure how much dietary calcium you should be getting, ask your doctor. They can recommend a good amount based on factors like your age, sex, and overall health. These supplements can help...

TL;DR in Russian:

Поддерживайте водный баланс. Ограничьте потребление богатой оксалатами пищи. Избегайте соли и белков животного происхождения. Ешьте богатую кальцием пищу. Принимайте пищевые добавки с цитратом магния и калия. Проконсультируйтесь с врачом, прежде чем принимать какие-либо пищевые добавки. Включите в свой рацион антиоксиданты. Измените свою привычную позу во сне. Поддерживайте нормальный вес тела с помощью здоровых методов. Посоветуйтесь с врачом насчет медикаментов для профилактики почечнокаменной болезни.