Japanese is a popular language that is taught at nearly every university and community college. Check into taking a course at a local school so that you can learn under the instruction of someone who is fluent in Japanese.  Do your Japanese homework. It may seem like it will take forever to learn the 2,000 Kanji characters or get a grasp on Japanese vocabulary, but these are important steps to take if you want to learn how to speak Japanese with fluency. Participate in workshops and class discussions. The written homework is important, but learning how to converse in Japanese requires that you get out of your comfort zone and let your voice be heard during class. Raise your hand, go to the workshops, and get in as much speaking practice as you can. Online courses are a good alternative if you want to save a little money. Many are designed to encourage you to speak out loud by hosting virtual classroom discussions and workshops. Do some research to find a course that fits your needs and take it as seriously as you would any university course. Language software produced by companies like Rosetta Stone is designed to help you learn at your own pace by using CDs and workbooks to gradually learn the language. Check out reviews before you decide which software to purchase, since this option can be rather pricey. Hire a more advanced Japanese student or a fluent Japanese speaker to help you build a solid foundation in Japanese. You could hire a tutor as a supplement to the courses you are taking or the software you are using, or choose someone who is equipped to teach you the language on his or her own.  Check out the classified listings at local colleges and universities for Japanese tutors. Students hoping to make some extra money tutoring often advertise on bulletin boards and college websites. You could also hire a tutor who is actually living in Japan. Put up an ad on Craigslist stating that you're looking for a Japanese tutor and would be willing to have tutoring sessions online using Skype or another online...

TL;DR in Russian:

Запишитесь на курсы в университет или частную школу. Возьмите онлайн-уроки. Приобретите программу для изучения японского языка. Найдите репетитора.


Java is a computer programming language developed by Oracle that is widely used on the internet and in a variety of devices. Many websites will not function properly without the latest version of Java installed on your system. For the average user, Java occurs only in the background. Installing Java allows you to run Java scripts in webpages. Most browsers will ask you if you want to run the Java scripts that are on the page you are visiting. This is because java can be used for malicious reasons. You should only run Java programs from websites that you trust. Oracle regularly updates Java with stability and security fixes. These updates keep your Java installation running smooth, and also protect your computer against possible malicious activity.

TL;DR in Russian:

Определение Java. Использование Java. Обновляйте Java.


Java.com has a test program that will confirm your Java installation. You can run it here. The page will automatically detect which browser you are using. Internet Explorer will most likely prompt you with one or two security checks, either at the top of the browser or in a pop-up window. Confirm these in order to run the Java applet. If you have Java installed correctly, a green check mark will appear, along with the message “Your Java is working.” Your version will be listed in the gray box.

TL;DR in Russian:

На Java.com есть тестовая программа, которая проверит правильность установки Java на вашем компьютере. Разрешите запуск программы. Проверьте результаты теста.


Jealousy between siblings is inevitable, as they will have conflicting needs and a natural worry about being treated unfairly. Explain to them that their needs are different, and that not everything can be "equal," because their strong needs will appear at different times and need different treatment.  Give your children space and time that is just for them. If you can give your children separate rooms, do. Let your child pursue activities they love. Older siblings should have time alone or with friends without having to always include a younger sibling. Demonstrate that the individuality of each child matters. Devote family time to things that one child enjoys and another child doesn't. Spend one-on-one time with each child when you can. For example, if one child enjoys biking and the other does not, make time for your biker to take a spin in the park. If you have two children who need supervision at all times, get a sitter or split duties with your partner or a family friend. If your children often fight over whose turn it is to use a family-owned item, such as a laptop or game, make a schedule showing when each child can claim it. Similarly, if your children demonstrate jealousy of your attention, make one-on-one dates with each of them in which you participate in an activity of their choice. Teach your children to state their own emotions in a straightforward, assertive way, rather than acting out or blaming others for how they feel. Explain to your children that when a sentence begins with "you," it might make matters worse. Instead, teach your kids to start sentences with "I" and explain how they are feeling.  If your child expresses that he or she feels jealous, then try to find out more.  For example, if one of your kids expresses jealousy towards an older sibling, then you might ask, “Why do you feel jealous?” You might learn that your child feels jealous because he or she thinks the sibling is more loved or more talented. This will give you an opportunity reassure and encourage your child. If one of...

TL;DR in Russian:

Поощряйте индивидуальность. Составьте график. Научите ребенка быть настойчивым.


Jealousy is a complex emotion that can include many others: fear, loss, anger, envy, sorrow, betrayal, inadequacy, and humiliation. If you are feeling jealous, understand that there are many other emotions that can occur with jealousy, but jealousy might be the emotion you notice first. Spend time thinking through your emotions.  Write out how you feel. If you are a visual person, make a chart or a drawing that represents all the different emotions you feel and their connection to jealousy. Notice the way your body is registering your emotions. Fear sometimes feels like a dropping or clutching sensation in your chest and stomach, while anger often manifests itself as a burning, tight sensation in your head and arms. Learn to question your jealousy every time that it emerges. For example, say to yourself: "Is this jealousy because I feel afraid or angry? Why am I feeling fear or anger here?" When you begin to question what makes you jealous in the moment, you can begin to take positive steps to manage the feelings constructively, without the cloud of negative emotion that typically accompanies jealousy. It can be hard to admit that you are having negative feelings, and it might be tempting to blame them on another. Avoid this by taking a compassionate look at your own jealousy. Look at all the emotions you feel within your jealousy, and think about a cause for each of them. For instance, if you feel jealous of your partner's friend, think of all the ways those emotions might fit in a sentence. You might feel fear because you don't want to lose your partner (and perhaps because you have lost a partner in the past), sorrow at the thought of the loss, a sense of betrayal because you feel your partner owes you full attention, and a sense of inadequacy because you aren't sure you're worthy of love. Write down memories that may have aggravated these feelings. For instance, you may feel fear at losing your partner because your last breakup was really painful, and you're frightened of going through a similar...

TL;DR in Russian:

Поймите суть этого качества. Боритесь со своими эмоциями. Поймите причину ревности. Научитесь доверять. Извинитесь и объясните причину вашего поведения. Обсудите свои чувства с вашим близким человеком. Получите необходимую помощь.


Jealousy is a destructive negative emotion. It will eat at you and make you miserable, while making you feel terrible about yourself. Holding on to your jealousy can make you feel bad, act angrily, and make decisions you wouldn’t normally make.  One way you can let go of jealousy is to stop comparing yourself to others. Accept that you can't change your crush's mind right now. Stop obsessing about your crush and focus on other things, like yourself, your friends, or your interests. You can repeat to yourself, "The negative energy of my jealousy is not worth my time. I am better than this." Your jealousy may cause you to talk bad about your enemy or your crush. You may confront your crush or your enemy because you are angry and jealous. This can cause a lot of problems. Letting go of the jealousy or ignoring it can help you avoid these situations. Your crush may be dating your enemy because the two of your will never work out. Just because you have a crush doesn’t mean the person will like you back. This is just an unfortunate part of life. One way to avoid getting jealous is to accept that maybe it was just never meant to be with you and your crush. You can take the time to be sad and get over your crush. You won’t be able to just let it go immediately. In the long run, it will be better for you if you accept this and move on. One way to avoid jealousy when your crush starts dating someone you don’t like is to move on from the crush. Unfortunately, maybe your crush doesn’t like you. That doesn’t mean there is anything wrong with you, it just may mean you two are not compatible. Take this opportunity to look for other potential crushes that may work out better.  If you spend your time being jealous of your crush and your enemy’s relationship, you may miss an opportunity to start dating someone really great because of your jealousy. Look around at the people you interact with. Are there people that you have things in common with or find attractive? These people may be your next crush. If your crush starts...

TL;DR in Russian:

Отпустите. Примите тот факт, что вы и ваш предмет обожания, возможно, никогда не будете вместе. Обратите внимание на других, потенциальных возлюбленных. Придите к осознанию, что ваш возлюбленный не такой замечательный, как вы думаете. Подумайте, возможно, существует причина, почему вашему предмету обожания нравится ваш враг. Помните, что отношения не длятся вечно.


Jealousy is very common in sibling relationships and can be a major cause of tension. If your sister is, for example, a bookworm, she may get a lot of attention from relatives. Instead of being jealous of this, admire your sister's talents.  Remind yourself of your own talents and skills. Your sister may have read all the works of Jane Austen, but maybe you're an excellent basketball player. Your sister may be great at figure skating, but you excel at horseback riding. Remember, everyone is unique. There is no sense comparing yourself to your sister, as the two of you are different people. It's okay that you have different skills. If you're sometimes angry with your sister, keeping her good qualities in mind can help. Instead of focusing on things she does that irritate you, think about the reasons you value her.  Throughout the day, pause and express appreciation for your sister. When she does something you like, make a point of saying so. For example, "Chloe, I really appreciate that you helped me with my math homework tonight." If you're able to appreciate your sister regularly, you will be less frustrated with her when conflicts arise. You will remember why your sister's good qualities outweigh her bad ones. It can be difficult to get along with a sibling when you're still at home, especially if the two of you share space and personal items. You may find yourself frequently frustrated. In these moments, think about the future. Remind yourself that you won't always get to see your sister every day. This can help you appreciate her more.  Many siblings turn out to be good friends as adults. Even if the situation is tense now, you may one day think of your sister as your best friend. Keep this in mind when you feel frustrated. Remember, a single moment does not define an entire relationship. Having perspective will help you let certain frustrations go. If you're living with someone, sometimes it's hard to see them as an individual. You may think of your sister in terms of a family role. For example, you may...

TL;DR in Russian:

Не завидуйте талантам и способностям сестры. Цените сестру за ее хорошие качества. Размышляйте о будущем. Не вешайте ярлыки на свою сестру. Проводите время со своей сестрой.


Jealousy only works if the guy has feelings for you. If he's totally not interested, you'll have a very hard time making him jealous. The good news is, any guy you're dating or that you have dated is almost certainly interested in you, and the same can be said with guys that have been flirting with you. If you're not sure if a guy is into you, you can just try to make him jealous anyway.  Though it's impossible to know if he has feelings for you with 100% certainty without asking, there are many tell-tale signs that he has a crush on you. If he pays extra attention to you in groups, makes a point of ignoring you in groups, or is always caught staring at you, then chances are, he has a crush on you. Of course, if you play your cards right, you can make a guy notice you more by trying to make him jealous, but this will be harder to do if there isn't some interest in the beginning. If you want to make the guy jealous, then you can't go around in your sweatpants and bed head. You probably don't want to wear a mini skirt and stilettos, either, but you should make an effort to look pretty darn cute when you know he'll see you so he'll take notice. Just make an effort to style your hair, wear flattering clothes, and to look like you spent some time on your appearance. This means you should look like a version of your best self, not that you should try to look like a celebrity or a supermodel. The best thing you can do is have a fantastic time without the guy that you want to make jealous. This can mean laughing with your girlfriends, dancing it up at a party, or just doing something that makes you feel happy and free. Give whatever you're doing all of your attention, and the guy will see that you really are having an amazing time - and not thinking of him at all! What could make him feel more jealous than that? If he catches you looking around the room for him, or trying to put on an act for him, then he won't be likely to get very jealous. Make sure he really doesn't think he's on your mind at all. That will drive...

TL;DR in Russian:

Убедитесь, что у него есть к вам чувства. Старайтесь хорошо выглядеть. Покажите ему, что вы весело проводите время. Будьте активны.


Jeans do not actually need to be washed as regularly as other clothing items. In fact, washing jeans too often can cause them to fade prematurely.  You really only need to machine wash jeans once ever 4 to 6 weeks. If you notice any stains during this time frame, you can spot clean with household cleaners rather than throwing the jeans in the wash. If you're up to it, washing jeans by hand can be more gentle on them than machine washing. This should be a standard practice each time you throw a pair of jeans in with the laundry. Turning the jeans inside out will prevent detergent from wearing as harshly on the dye. Jeans washed inside out will maintain more of their color. If you notice your jeans seem to fade a bit with each wash, use a color protectant detergent. You can buy this at most supermarkets or department stores. You can also opt not to use detergent at all. Vinegar can be used as  replacement and may better preserve the color of your jeans.  Detergent is meant to eliminate stains but often does not differentiate between stains and dye. Vinegar, on the other hand, will make for a milder wash, cleaning your jeans without removing dye. Vinegar has a strong smell, however. If you have a sensitive nose, using vinegar may be a bad idea. Jeans tend to fade less when washed with other dark clothing. Dark dyes can fade in the wash and swirl around with other clothes. If clothing is packed in together, less dye will fade out. Wait until you have a lot of dark clothes that need washing before washing your jeans. Jeans require a gentle wash and low temperatures to prevent fading. Set your washer for the slowest spin cycle possible and the lowest temperature water. If there's an option for a gentle wash or a hand wash on your washing machine, use it.

TL;DR in Russian:

Стирайте джинсы как можно реже. Выверните  джинсы наизнанку перед стиркой. Используйте средство для защиты цвета или уксус. Стирайте джинсы с другими предметами одежды. Стирайте, выбирая цикл стирки с минимальным количеством оборотов и низким температурным режимом.


Jimmy Sturr, Walter Ostanek and his band, and the Brave Combo are three names to try on your ears, but any good Internet radio site will have a polka station that is bound to bring up some catchy beats. Alternatively, most country music has a good beat for polka, too. The accordion is only recommended, not necessary. The man's left hand and lady's right hand should be extended out at an angle so that the hands are at the same height as the lady's shoulders.  The man's right hand should then go on the lady's left shoulder blade and the lady's left hand should rest lightly on the man's shoulder.  You should feel a solid connection, neither too delicate nor too heavy. This is the position you will maintain for the entirety of the dance. Make sure to always keep your back straight and your clasped hands strong. The polka is confident and carefree and your stance should reflect that. There are few dances that can be as basic as the polka. Bare bones, it's just three steps: right, left, right. Then you repeat it on the other side: left, right, left. That's it! Here's the basics:  Step forward with your left foot Meet your left foot with your right Go forward with the left foot again Step forward with the right foot (passing the left foot) Meet your right foot with your left Step forward with your right foot again. Voila! Think of it as full step, half step, half step. Full step, half step, half step. That first step is longer, followed by two shorter steps. The lady's steps are the same as the man's, but starting with the right foot going backwards: back, together, back. Back, together, back. Here's a few more details:  Step back with your right foot Meet your right foot with your left Go back with your left foot Step back with your left foot (passing the right foot) Meet your left foot with your right Step back with your left foot again. Boom! Finished. Again, remember that the first step is the largest, followed by two smaller steps. So it's full step, half, half. Full step, half, half. Polka music usually has a...

TL;DR in Russian:

Включите подходящую для польки музыку. Держите своего партнера в классической позиции. Разучите шаги ведущего в танце. Разучите шаги ведомого. Делайте шаги в такт с музыкой.


Jog for 1 minute, then walk for 1 minute. Then increase the time for each by one minute. Continue increasing and alternating until you jog for 5 minutes and walk for 5 minutes. Do this 3-5 times during the week. Jog for 2, 3, 4, 5, 6, and 7 minutes, with 1 minute of walking in between each stretch. Do this 3-5 times during the week. Jog for 5 minutes, walk for 1 minute, jog for 10 minutes, then walk for 1 minute, jog for 15 minutes, then walk for 1 minute. Do this 3-5 times during the week. Jog for 15 minutes, walk for 1 minute, then jog for 15 minutes. Do this 3-5 times during the week. Repeat the routine for Week 4 or move on if you've adjusted. Jog for 45 minutes, with 1 minute walking breaks every 15 minutes. Do this 3 times during the week. Jog for 1 hour, with 1 minute walking breaks every 15 minutes. Do this 3 times during the week.

TL;DR in Russian:

Первая неделя. Вторая неделя. Третья неделя. Четвертая неделя. Пятая неделя. Шестая неделя. Седьмая неделя.


Jogging on an uneven trail can be a great workout, but it’s going to be tough if you’re new to running. When you’re getting started, stick to flat surfaces like paved roads or running tracks. Tracks have the advantage of being softer than regular roads or sidewalks, so there’s less impact on your feet, knees, hips, and spine. Look for a spot that has good visibility and try to avoid secluded areas. Try to pick an area that is familiar to you and gets a lot of foot traffic. This will reduce your risk of injury or attack while you jog.  Ideally, you should run with a buddy. That way, you’ll have someone with you in case something happens.  If you do run after dark or in low-visibility conditions, wear bright clothes so it’s easier for drivers, cyclists, and other runners to see you. If the weather is severe or outside air conditions are unsafe, running indoors can be a great alternative to an outdoor jog. Head to your local gym or fitness center and hit the track or treadmills if you don’t want to jog outside.  Running outdoors can provide a better workout, since you’re working against wind resistance. However, you can compensate for that by setting your treadmill on a 1% incline. To reduce your risk of repetitive motion injury while running indoors, vary your speed from time to time (as well as your incline, if you’re running on a treadmill). If you’re interested in keeping track of how far and how fast you jog, as well as how many calories you’re burning, running apps can be very helpful. Many of these apps also allow you to set a route ahead of time, which can be especially useful if you’re running in a new or unfamiliar area. Install one of these apps on a smartphone or fitness tracker and get familiar with the features before you start jogging. Some popular running apps include Runkeeper, Map My Run, Runtastic, and Pumatrac.

TL;DR in Russian:

Начинайте бегать на ровной, горизонтальной поверхности. Бегайте в знакомой, хорошо освещенной местности в целях безопасности. Бегайте в зале или на тренажере для защиты от непогоды. Используйте приложение для бега, чтобы планировать маршрут и фиксировать расстояние.


Jogging, and other cardio workouts, will raise your heart rate and cause you to sweat. As you sweat, nicotine will pass out of your body in the sweat itself. Make sure that you jog long enough to work up a good sweat. Depending on the region you live in, the time that this takes will vary. Jog for at least 15–20 minutes. If it’s cold outside, or if you prefer not to run outdoors, you could visit the gym and run on a treadmill. Saunas are designed to provide a hot, steamy environment with causes you to sweat. This is an ideal way to pass nicotine from your system: the more you sweat, the more nicotine will pass out through your skin. Sit in the sauna for 20-30 minutes, then take a dip in the pool. Then, get back in the sauna for another 20-30. If you don’t have a sauna at your disposal, try to find other hot environments that will make you sweat. For example, lay out for a couple of hours at the local pool. to permanently remove nicotine from your body. In order to remove all of the nicotine in your body—and keep nicotine out—quit using all tobacco products. These include cigarettes, cigars, pipes, vapes (or twisps) , and chewing tobacco. When removing nicotine from your body, anything short of stopping the use of tobacco products is only a temporary fix. In addition to the possibility of nicotine addiction, smoking is tremendously harmful to your body in many ways. Stopping yourself from smoking will improve your health and decrease the likelihood of various types of cancer and disease.

TL;DR in Russian:

Отправьтесь на пробежку. Сходите в сауну. Бросьте курить


John’s Wort. St. John’s Wort is the alternative medicine that has some effectiveness in milder forms of depression. It has not, however, shown to be much more effective than a placebo in large-scale studies. This medicine can be purchased at natural health food stores.  Be sure to follow directions on the package for proper dosage and frequency. Be sure to buy herbal supplements from a reputable seller. Supplements are only very loosely monitored by the FDA, and as such, levels of purity and quality vary from manufacturer to manufacturer. Do not take St. John's Wort with medications such as SSRIs. This can cause your body to have too much serotonin, which can be life threatening. St. John's Wort can make other drugs less effective when taken at the same time. Drugs it can affect include oral contraceptives, antiretroviral medications (e.g., drugs to treat HIV), anticoagulants (e.g., Warfarin), hormone replacement therapies, and immunosuppressant medications. Work with your doctor if you are on other medications. Because of the lack of evidence supporting the effectiveness of St. John’s Wort, the American Psychiatric Association does not recommend it for general use. The National Center for Alternative and Complementary Medicine recommends caution in using homeopathic remedies and encourages open discussions with healthcare providers so that treatment can be coordinated and safe. Another alternative supplement is S-adenosyl methionine (SAMe). SAMe is a naturally occurring molecule, and having low levels of SAMe have been linked to depression. SAMe can be taken orally, intravenously (an injection into a vein), or intramuscularly (an injection into the muscle) to boost your SAMe levels.  The preparation of SAMe is not regulated and the potency and ingredients can vary among manufacturers. Be sure to follow directions on the package for proper dosage and frequency. Acupuncture is a part of traditional Chinese medicine that uses needles inserted at specific parts of the body to correct energy blocks or imbalances...

TL;DR in Russian:

Зверобой (в виде добавок). Добавки с S-аденозилметионином. Иглоукалывание (акупунктура).


Join a 12" section of pipe with a 18" section of pipe using a T joint. Cap both ends in L joints. Make a second, identical piece. Join these two sides together at the L joint on end closer to the T joint using a 26" pieces of pipe. Make a separate piece with a T joint at the center and two 12" pieces. Then, join at the upper ends together with this piece.  All pieces should be dry fit before doing any trimming. Your end shape should be a rectangle. If your pieces aren't fitting together right, they can be trimmed down. The long side T joints should be facing into the inside of the rectangle. The upper T joint will need to be adjusted but will likely be around a 45 degree angle from the line of the long side. Place a 2" section of pipe into the long side T joints and cap with a mirrored T joint. Make the long sides the same as with the vertical section (12 and 18" pipe sections capped with L joints). However, join the ends closest to the center T joint with an 18" section and the other end with 8" sections and a T joint. You should now have two rectangles, one inside the other, and joined at their lower third point. The seat is formed between the short portion of the horizontal section and the long portion of the vertical section. The chair rests on the long end of the horizontal section and the short end of the vertical section. Adjust the angle that the two pieces meet at until you like the angle of the back and seat. Measure the distance between the remaining T joints on the long sides needed to create the angle you want. Cut a piece of pipe to your desired length and insert it into the two T joints. A sling which reaches between the top part of the chair and the front edge of the seat creates the space for you to sit down. You can make this sling out of fabric or you can even make it out of something like Duct tape. All it is is a long section of fabric with tubes at either end that you fit onto the PVC pipe. You can sew these tubes into place or you can even cheat and use iron on velcro. Your PVC beach...

TL;DR in Russian:

Соорудите вертикальную секцию. Создайте соединение. Соорудите горизонтальную секцию. Определитесь с углом наклона. Отрежьте и вставьте заднюю подпорку. Натяните лоскут. Наслаждайтесь своим творением!


Join a club, try out for a sports team, or hang out at places where there are likely to be others who share your passions or interests. Not only will this introduce you to lots of new people, it will also eliminate the difficulty of coming up with things to talk about, since your similarities are the very reason you’re there. If reading is your thing, you might consider starting a book club that convenes every couple of weeks. Invite your close friends to be the first members, then have them reach out to their friends to begin bringing new people into the fold. Practice opening yourself up to others by striking up conversation with various people you encounter throughout the day. It could be a classmate, a bank teller, your yoga instructor, or the guy ringing you up at the grocery store. A simple, “How’s it going?” could be the seed that blossoms into a lifelong friendship.  Keep an eye out for things that you and the other person have in common, such as a favorite band, TV show, or brand of sneaker. Topics like these can be good icebreakers.  Get rid of any notions you may have of separating your "social life" from your "professional” or “academic” life. Even if you’re not the most social being, you should make it your goal to be sociable in all areas of your life. ” Every new situation you find yourself in is a chance to meet new people. The next time someone invites you to a party where you don't know anybody, or asks you to take part in a social outing that you would ordinarily avoid, make it a point to say yes. You never know who you might end up connecting with there.  Putting yourself in unfamiliar situations can be scary. Just keep in mind that most people will want to like you the first time they meet you. And, if you don't know them to begin with, you really have nothing to lose. You don’t always have to say “yes” to everything. If the idea of doing something makes you uncomfortable, it’s okay to respectfully decline. These days, technology makes it possible to stay socially engaged without ever...

TL;DR in Russian:

Окружите себя единомышленниками. Разговаривайте с незнакомцами. Заведите привычку говорить «да». Находите друзей онлайн.


Join a gym that has a lap pool (25 yards/meters at least). Swimming throughout the year will increase your strength, endurance, and stamina. It will also keep you in contact with fellow year-rounders who can support your efforts. When you don’t have anyone to talk with at the pool, swimming can feel like a chore, and a lonely one at that. Going to work out with other swimmers might score you free training advice for free. At the very least, you’ll make friends who share your desire to become a better swimmer. This will lead to a sense of accountability, something that really helps when dragging yourself out of bed at five in the morning. Both are great opportunities for all swimmers to get technique help on each swimming stroke. They are also great ways to meet fellow swimmers who will help bolster your goal to become a better swimmer. There are four basic strokes (butterfly, backstroke, breaststroke, and freestyle) and you should try to learn them all. While you’ll always have a favorite, being a well-rounded swimmer will help to keep swimming challenging and interesting.  When you swim all strokes, your use more muscles. Your body will also get a much better workout. You’ll see and feel the results faster when you utilize all four strokes. The risk of injury while swimming is decreased because you aren’t always stressing the same muscles with the same movements. The musculature is more balanced.  The skills you learn from one stroke transfers into skills into a different stroke. For example, the underwater undulation you employ when kicking off the wall into breaststroke is transferable to the underwater undulation you’ll use when starting in backstroke. Adding flip turns eliminates the stop-and-start rests at the end of each lap. You’ll become a better distance swimmer when employing these maneuvers. You’ll also save energy when you push off the wall, propelling yourself into a good position to begin your stroke. It’s also a great way to see where your opponents are.  Exercising your core while you learn...

TL;DR in Russian:

Плавайте круглый год. Запишитесь в секцию плавания. Попробуйте стать членом команды пловцов или запишитесь на курсы отработки техники плавательных стилей. Выучите различные стили плавания. Изучайте технику разворотов. Ищите и записывайтесь на занятия по плаванию, различные кружки, секции и соревнования поблизости. Отрабатывайте технику движений, засекайте время выполнения упражнений. Научитесь засекать время своих заплывов. Плавайте как можно чаще. Участвуйте в соревнованиях по плаванию в вашем бассейне.


Join activities that you are interested in and in which you're always interacting with people, such as a team sport or a hobby club.  By having to interact with your teammates, you’ll have plenty of opportunities to practice conversing. Get to know your teammates slowly over time and become more at ease chatting with them. Seek a role in the group, such as timekeeper or note taker. When you have a task to fulfill, it takes some of the pressure off chatting. Try some icebreakers such as mentioning you’re in the same biology class or that you really like her cool purse. When you are out with your friends or family, try to initiate conversation within the group. After a while, you'll become comfortable engaging people in a casual manner. Chances are, she will be happy to have someone else to talk to. Helping a girl have a good time at a party that she was dreading will not only increase your confidence but make you feel good for helping someone out. Don't be afraid to chat up everyone you meet, from the senior doing her groceries to the bank teller. Practice makes perfect and the more outgoing you are, the more comfortable you will become. Slowly increasing your efforts to talk to new people is what psychologists would call graded self-exposure and is a common technique in overcoming fears. Be yourself. Many girls are good at spotting braggers and show-offs and those types can be a turn off. Girls do tend to like funny guys who are just being themselves. Don't worry about a clever opening line. Though they might work on TV, most girls think they’re cheesy. Instead, start by introducing yourself and ask her how her day is going. When you find yourself in a group situation at school or work, be prepared to exchange pleasantries. For example, someone may ask if you're doing anything interesting over the weekend. This is a great opportunity to share something about yourself and, at the same time, extend the conversation and show interest in what she has to say.  When you go into a new social situation, try to have...

TL;DR in Russian:

Выбирайтесь в люди и общайтесь. Учитесь заводить разговор. Поговорите с девушкой, которая сидит одна. Разговаривайте с большим количеством людей. Будьте настоящим. Всегда будьте готовы. Учитесь слушать Отправляйтесь на свидание в какое-то интересное место.


Join clubs and extracurricular activities such as the school sports teams, drama clubs and other things that might put on performances for the local community, or have competitions against other schools. If you see someone being mean to another student, stand up for them. Get yourself known as a great friend and helpful person and people will respect you. Besides, if they can rely on you to help them, chances are you can rely on them when you need help. If someone looks upset and is on their own, go and check on them. Invite them to hang out with you. If someone is sitting alone at lunch, invite them to sit with you, or go to sit with them. Perhaps they're very insecure or just need someone to talk to. If you befriend them, you can help them gain confidence in themselves. If they're on their own because they have no friends, chat to them, invite them to go shopping with your friends or to a movie. When in a conversation, don't dominate it by going on and on about yourself. Remember: almost everyone's favorite topic is themselves. People will feel like they belong, and they'll feel happier and more comfortable in front of people, rather than a loner.  Once you are done with homework, have some fun. Maybe catch up on TV or start that book that you've been dying to read.

TL;DR in Russian:

Доказано, что ученики, занимающиеся внеклассной деятельностью (3–5 кружков, секций и тому подобного), лучше учатся в школе, так что не перегружайте себя, но и не сидите без дела. Поддерживайте других учеников. Будьте добры к людям и считайтесь с их чувствами. Не говорите только о себе. Выставите свою кандидатуру на должность президента класса, члена школьного совета, старосты или кого-то в этом роде. Расслабьтесь!


Joining a new sport, hobby, or club can help you come out of your shell and get used to talking to people. Figure out something you'd be interested in and ask you parents if you can start doing it. Being in an atmosphere that forces you to talk to people will open you up and help you become less shy.  Join your school's football, soccer, wrestling, basketball, cheerleading, or chess team. Pick whatever interests you the most. If you're not sure what programs your school has, ask a teacher or someone who works in the office. There are also out-of-school programs like art classes, martial arts classes, dance classes, or religious study. Ask your parents for help with signing you up for classes or giving you a ride to practice. One reason that might make you shy and unable to talk to girls is that you're scared they won't like you back. You can reduce this by introducing yourself to more people. The more you get used to talking to people, seeing what they like, and realizing that people enjoy your company, the less you'll feel anxious meeting new ones.  If someone doesn't like you it doesn't mean that you're a bad person or that there's something wrong with you. It just means that their personality does not mesh well with yours. In life, you have to realize that everyone won't necessarily like you, just as you don't like everyone you meet. It's easy to automatically think that the girl you're going to ask out is going to say no, but it's not helpful to think this way. Instead of assuming that she will say no, believe in yourself. Think about your positive traits and be proud of the things that make you a unique person. Instead of telling yourself "I can't ask her out, I'm too scared" say "I can't ask her out right now, but I'm working on my confidence." The more you wait and think about introducing yourself or asking the girl out, the more you'll over-think the situation, and it could become awkward. Instead of coming up with a complex plan, just go for it. The best way to overcome your shyness and fears is to...

TL;DR in Russian:

Попробуйте что-нибудь новое. Старайтесь общаться с людьми как можно чаще. Верьте в себя. Будьте готовы рискнуть.


Joining a professional association, such as the National Organization of Professional Organizers or the Institute for Challenging Disorganization, is a great way to learn more about the profession and start the important process of meeting people and networking.  Join the organizations' listservs for access to the knowledge of thousands of other professional organizers. Ask a lot of questions, attend gatherings and conferences, and be as active as you can within the association. Making a name for yourself there will give you credibility as you move forward with your career. As you get to know professional organizers, ask if you can assist with a project. This is a good way to prove yourself and learn more about professional organizing. Professional organizing associations offer in-person classes ranging from Intro to Professional Organizing to Transference of Organizational Skills to guide you forward in the beginning of your career.  Some associations offer teleclasses or webinars, which are conducted online. These are generally less expensive than in-person classes. Keep in mind that the classes offered by organizing associations don't necessarily result in a degree; rather, they are designed to educate and build confidence. Some companies offer training programs, with classes building toward a certification issued by that company. Some specialize in business organization, and others in personal organization. Be sure to conduct a lot of research before signing up for a training program. These programs can be expensive, and won't necessarily lead to more clients or a better career. It's important to make sure the training program you choose is recognized as a reputable program by other professional organizers.

TL;DR in Russian:

Вступите в сообщество профессиональных организаторов. Получите соответствующее образование. Рассмотрите возможность прохождения программы профессиональной подготовки.


Joints become weakened and painful when they are inflamed, so adding foods that are known to be anti-inflammatory to your diet may help keep your knees strong.  Fish, flax seeds, olive oil, avocados, and whole fruits and vegetables are said to have anti-inflammatory properties. Vitamin E is believed to hinder enzymes that break down the cartilage in the joints. Spinach, broccoli, peanuts, mango, and kiwi are excellent sources of vitamin E. Bone health is also important for knee strength, so take measures to prevent osteoporosis. Cow milk, yogurt, soy, cheese, and goat milk are good sources are calcium. Leafy greens are also beneficial. If you experience a lot of knee pain doing certain activities, chances are you aren’t strengthening your knees by continuing. Try lower impact exercises for a while to give your knees a rest. After a few months of focusing on leg muscle strength and flexibility, you may find you’re able to do your favorite activities without pain.

TL;DR in Russian:

Добавьте в свой рацион противовоспалительные продукты. Убедитесь, что вы потребляете достаточное количество витамина Е. Ешьте больше кальция. Прекратите занятия, которые причиняют боль.


Jokes are a great way to have fun in a short amount of time, and laughing puts everyone in a happier, more relaxed mood.  Learn some funny dad-appropriate jokes and tell him one at the breakfast table, when he gets home from work, or whenever he looks like he needs a laugh.  Then ask him to tell you one of his favorite jokes in return. If you don’t know any good jokes, there are lots of great joke books for kids at the library, and many websites full of funny jokes.  Search for “jokes for kids” and get ready to start laughing. If your dad doesn't play a lot of video games, or isn't familiar with the games you like to play, give him a lesson! Invite your dad to play Minecraft or another video game you like.  Show him how the controls work and explain what the point of the game is.  Then give him a little while to get into it before you start killing him or blowing up his stuff. It can get pretty silly when non-gamer parents first try to play video games.  Go easy on your dad, and don't be too upset if he doesn’t enjoy your game as much as you do, OR if he turns out to be a lot better at it than you! Board games are even better than computer games for spending quality time with another person, because you actually have to look at each other and talk!  Get out your favorite game out and set it up, and ask your dad if he’d like to play.  You two will be having fun in no time! Doing chores may not sound like a lot of fun, but you might be surprised how much fun it can be to help your dad cook dinner, or do the grocery shopping, or help him with yard work.  If your dad is really busy, or you have a lot of siblings, this might be your best chance for getting some one-on-one time with your dad.  He will be pleased that you offered to help, and it will give you a chance to spend some quality time together.  Plus, if your dad gets finished doing chores early, he might have time for a more fun activity afterwards. Make chores more fun by turning them into a competition.  For example, if you are raking leaves, challenge...

TL;DR in Russian:

Расскажите отцу шутку. Предложите папе поиграть с вами в видеоигры. Предложите папе сыграть в настольную игру. Предложите отцу помощь в работе по дому. Попросите отца рассказать вам историю из своего детства. Проявляйте терпение к отцу.


Jolt yourself out of your moody slump by doing a few minutes of a simple physical activity. Get outside and go for a 10-minute stroll to get some fresh air. Try loosening up with a round of jumping jacks, or dance around your room to your favorite song.  These activities will give you a burst of energy and will improve your mood. Plus they’ll help get your brain into a receptive state, which will make your studying more effective.  If you can do this, you’ll start building momentum that will lead you into a productive study session. If you’re feeling groggy and unmotivated, start by taking a cold shower or washing your face to wake you up. Wear soft fabrics that feel good on your skin and avoid clothes with itchy tags or too-tight waistbands that will distract you. Choose clothes that are familiar and well-fitting. Make sure you’re dressed properly for the weather and bring along an extra layer if needed. If you have long hair, tie it back so that it doesn't fall into your eyes. Make sure your study duds don’t feel too much like your sleepwear or you might start to doze off. Whether you’re working at your dorm room desk or at the corner table in a coffee shop, clean up the area by getting rid of any trash first. Remove anything unrelated to your study tasks from your workspace. If necessary, set everything else aside; you can deal with the mess later. Once you have a clear surface to work on, lay out all the books, worksheets, notebooks, pens, highlighters, sticky notes, and other materials you’ll need.   When choosing a workspace, eliminate as many distractions as possible. Face away from the fridge or the window if those things catch your attention. Sit at a separate table from your friend so you don’t bother each other too much. Consider making your study space warm and inviting so you look forward to spending time there. Decorate the walls with photos of you and your friends, place a cheerful house plant on your desk, and choose a comfy chair to sit in. If you’re working on a computer, close out of any...

TL;DR in Russian:

Прогуляйтесь или подвигайтесь, чтобы настроиться на позитивный лад. Освежитесь и переоденьтесь в удобные вещи. Приведите в порядок рабочее место и разложите учебные материалы. Включите компьютер и закройте все ненужные вкладки перед началом работы. Выключите или переведите телефон в беззвучный режим. Пейте воду и не забывайте подкрепиться. Слушайте приятную музыку.


Journaling can be a great way to process your thoughts while your partner is away. You can also easily keep a journal if you're deployed. Write in a journal a few times a week, chronicling your thoughts and emotions regarding your partner's absence. When you and your partner are reunited, share some of the most heartfelt sections of your journal with your partner. While distance is difficult, it can sometimes provide the opportunity for self-exploration and personal growth. While your partner is away, take this as a chance to explore some of your own interests and passions. Join a book club. Take a cooking class. Take up a new hobby, like running or knitting. Try to make the most of the time you have alone to better get to know yourself and your interests. If you're deployed, it may not be difficult to keep busy. A particularly active deployment should keep your mind engaged. However, some deployments are less hectic than others. While it may be hard to, say, join a cooking class when deployed, you can look into solitary pursuits. You can try reading and writing, for example. Try to explore subjects that interest you by reading books on these subjects during your spare moments away. During your separation, you and your partner should both have access to healthy support networks. People are social by nature, and even if your partner is gone you need people you can reach out to.  If you're being deployed, do not hesitate to get close to your fellow soldiers. Open up to them about your struggles and stress, and talk about how you're managing your long distance relationship. If you're staying at home, reach out to friends and family members. You should also reach out to your partner's friends and families. Spending time with people close to your partner can help you feel close to him or her from a distance. It's important to keep things in perspective while your partner is away. Have friends and family members you can talk to when you feel frustrated or afraid in your partner's absence. If you know another person...

TL;DR in Russian:

Ведите дневник. Занимайтесь тем, что вам нравится. Окружите себя людьми. Старайтесь мыслить шире.


Journaling can help you to understand what may have caused you to feel paranoid and it is also a great way to relieve stress. It can also help you identify your triggers, or people, places, and situations that seem to inspire your paranoia. To get started with journaling, choose a comfortable place and plan to devote about 20 minutes per day to writing. Think about situations in which you feel paranoid. For example:  When do you feel the most paranoid? At night? Early in the morning? What is it about that time of day that makes you feel paranoid? Who do you feel paranoid around? Is there a person or group of people who make you feel more paranoid? Why do you think those people make you feel more paranoid than usual? Where do you feel the most paranoid? Is there a place where your paranoia peaks? What is it about that place that makes you feel paranoid? In what situations do you experience paranoia? Social situations? Is there something about your surroundings? What memories come to you when you experience these feelings? Once you have identified the situations and people that seem to be contributing to your paranoia, you can make a plan to reduce your exposure to these triggers. While some people, places, and situations may be unavoidable, such as work or school, being aware of what triggers your paranoia may help you to minimize your exposure to other things that you can avoid. For example, if a certain route home from school makes you feel paranoid, take a different route or ask a friend to accompany you. In the case of triggers that you cannot avoid, learning to question your paranoid thoughts may help you to reduce or eliminate the way that you feel about these people and situations. The next time that you find yourself thinking paranoid thoughts about a person, place, or situation, ask yourself the following questions.  What is the thought? When did I have it? Who was there? When was it? What happened? Am I having a thought that is based on fact or opinion? How can I tell? What am I assuming or believing...

TL;DR in Russian:

Начните вести дневник для записи своих мыслей и чувств. Составьте план по избеганию или снижению частоты столкновений со спусковыми механизмами паранойи. Научитесь ставить под сомнение свой ход мыслей. Отвлеките себя от параноидальных мыслей. Не занимайтесь самобичеванием. Поймите, нуждаетесь ли вы в профессиональной помощи.


Juice 1/2 of a peeled grapefruit, 15 seedless red or green grapes and 1 1/2 cups of blueberries for delicious way to kickstart your day. Juice 2 granny smith apples, 1 peeled orange, 1 cucumber, 4 washed kale leaves and 1/4 of a peeled lemon for a drink that's sure to give your digestive system a wake-up call. Juice 1/2 a beet, half a cucumber and 5 carrots for a vibrantly-colored midday boost. Juice 2 tomatoes, one or two peeled garlic cloves, 1/4 of a peeled lemon and a handful of basil leaves for a lunchtime treat that's like bruschetta in a glass. Juice 4 washed kale leaves, 2 cups of spinach, 2 apples, 2 celery stalks, 1/2 a cucumber, 1 carrot and a 1 inch (2.5 cm) piece of ginger root for a filling drink packed with vitamins and nutrients. Juice 1 sliced beet, 1 carrot, 1 cucumber, 4 kale leave, 1 green apple, 1/4 of a peeled lemon and 1/4 of a peeled lime.

TL;DR in Russian:

Утренний грейпфрутовый сок. Утренний стимулятор пищеварения. Обеденный сок из свеклы. Томатный сок по-итальянски. Зеленый сок на ужин. Сок «Вечерний закат».


Juice from 1/2 a lemon (or 1 tsp. of concentrated lemon juice) 1 or 2 tbsp. of baking soda 1 tsp. honey Brown sugar to desired thickness Use a fork or a whisk to combine the lemon juice, baking soda, and honey in a bowl. Ensure that the mixture is smooth and free of clumps. How much brown sugar you add will depend on your own tastes. If you want the paste to be thicker, add more sugar; for a lighter, runnier exfoliating paste, add less sugar. Make sure the paste is free of lumps. Also make sure that it is not too runny, otherwise it may drip into your eyes or on your clothes or furniture. Use lukewarm water and gently massage your face as you wash it. Be sure to rinse it well. Be gentle as you pat your face dry so as not to irritate your skin. Using gentle, circular motions, apply the mixture to your face and neck with your fingertips. You will likely feel some light tingling and tightening. This is the mask doing its job! If your skin begins to burn, however, wash the mask off right away. Dampen a washcloth with lukewarm water and then use gentle, circular motions to move the mixture from your skin. You may need to rinse out the cloth and re-wet it a few times to completely and thoroughly remove the mixture from your skin. Use the coldest water you can handle, as this will help close your pores and lock in the benefits of the mask. Afterward, gently pat your face dry with a clean, dry washcloth. Once your face is clean and dry, apply your favorite moisturizer to your face and neck. Even without the moisturizer, you should notice that your skin is smoother and brighter even after one treatment. Only do this mask once a week. Doing it more than that may cause your skin to become dry and irritated. The mask should improve the quality of your skin and reduce the appearance of acne.

TL;DR in Russian:

Вам понадобится следующее: Смешайте лимонный сок, пищевую соду и мед. Добавьте коричневый сахар, чтобы получить нужную консистенцию. Перемешайте ингредиенты, чтобы получить однородную пасту. Умойтесь мягким средством и досуха промокните кожу. Нанесите смесь на лицо и шею. Оставьте смесь на 5–15 минут. Снимите маску влажной махровой салфеткой для лица. Обдайте лицо холодной водой. Увлажните кожу. Повторяйте процедуру раз в неделю.


Juice from 1/2 of a fresh lemon 1/2 cup of granulated sugar 1 tbsp. olive oil 1 tbsp. honey (organic is recommended) Whisk 1 container with a lid Make sure that they are well mixed. You can use the container that you will be storing the exfoliating scrub in. Do this until the lemon juice, olive oil, and honey combine into a medium-thick solution. You can adjust the amount of honey and olive oil you use depending on how thick or thin you want the scrub to be. Whisk the whole mixture together until it’s well blended. You can add more sugar depending on your personal preference. Use a gentle cleanser to wash your face with lukewarm water, then pat your face dry with a clean, dry washcloth. Use gentle circular motions to apply the scrub to your face. Avoid your eyes and mouth while applying. If you have any cuts or open acne on your face, avoid applying the scrub to those areas as the lemon juice will sting them. In addition, the friction from applying the scrub may make your acne worse. Let the solution sit on your face for 7 to 10 minutes. During this time, the mixture should help tighten your pores and even your skin tone (lemon), reduce the appearance of scars (olive oil), remove dead skin and clean your pores (sugar), and prevent acne (honey). Rinse your face with cool water until the scrub is completely gone, and then pat your face dry with a clean, dry washcloth. Seal in the moisturizing effects of the scrub with your favorite moisturizer. You can also apply this scrub to your entire body. If you do this, you’ll want to focus on rough spots like your elbows, knees, feet, and hands. Rub the solution in circular motions over your skin for 3 to 5 minutes. You needn’t be as careful as you were with your face, as the skin on the rest of your body is less delicate.

TL;DR in Russian:

Вам понадобится следующее: Смешайте в контейнере лимонный сок и оливковое масло. Добавьте мед. Добавьте в емкость сахар и перемешайте ингредиенты. Умойтесь. Нанесите на лицо смесь с сахаром. Не наносите смесь на поврежденную кожу. Оставьте смесь на 7–10 минут. Умойтесь прохладной водой. Нанесите на кожу увлажняющее средство. При желании используйте смесь для тела.


Jumpsuits are often baggy around the waist, which can be unflattering. Defining your waist with a belt is a great option. Try a wide band stretchy belt or a thin fitted belt. A jumpsuit can be a little overwhelming, especially if your jumpsuit is in a bold print, so you may want to find ways to break up the pattern a bit. A vest, blazer, or jacket can help to break up the pattern or color and add a little more sophistication to your look.  Try a long vest for an evening out. Put on a blazer to make your jumpsuit workplace appropriate. You can even try a leather or denim jacket for a fun weekend look. A cross-body bag can also help to break up the pattern if you don’t want to wear any other clothes over your jumpsuit. Putting on a pair of high heels can make almost any outfit look dressy. Try wearing a pair of high heels with your jumpsuit to transform it into a more formal, dressy look. To get the opposite effect and dress down your jumpsuit, go for some simple ballet flats or a pair of strappy sandals. If you want to draw the eye up and away from certain features, then adding a necklace or a pair of bold earrings can also help. For example, if your jumpsuit has a deep V-neck that you want to de-emphasize, then try putting on a necklace that falls a few inches above your cleavage. Or, put on some bold, dangly earrings.

TL;DR in Russian:

Подчеркните талию ремнем. Добавьте аксессуаров, чтобы разбавить образ. Наденьте туфли на высоком каблуке. Наденьте колье или серьги.


Just a couple of drops of water flipped off your hand will really crackle when the oil has reached this heat level. Shake off the excess flour and let the fillets sit on a rack or on wax paper for 5-10 minutes. Roll the fillets in the flour a second time. As before, shake off the excess flour. Now they're ready for the pan! No more than 2 at a time, however. Frying more than 2 fillets at once drives down the oil temperature which will make the fish and coating soggy. Turn once in the pan after a minute or so and remove when golden brown. They should be done in under 4 minutes; white and flaky inside at the thickest section of the fillet. Do not overcook! Garnish with sauces and sides for taste and presentation.

TL;DR in Russian:

Нагрейте масло в 3-4-литровой сковороде, по крайней мере, до 190 ° C. Обваляйте сухую размороженную рыбу в муке. Обжарьте тилапию. Удалите излишки масла, положив каждое филе на несколько секунд на бумажное полотенце, а затем сразу подавайте. Готово.


Just a few hours with a professional teacher can advance your skills more effectively than years of practicing on your own. You may be able to find a book in your local library or bookstore or you can purchase something online. The Web provides a multitude of resources, especially if you’re just looking for new ideas. In addition to finding sites with photos of new designs, you can find forums in which people who love nail art talk about techniques and learning experiences. These videos will show you step-by-step procedures for many different designs.

TL;DR in Russian:

Возьмите уроки в вашем местном маникюрном салоне. Почитайте книги по дизайну ногтей. Поизучайте интернет. Посмотрите видео на таких сайтах как YouTube.


Just about anything can be used to make an obstacle course, including paper cups, toilet paper tubes, small toy cars, and building blocks. Be aware that small toy cars have paint on them, which could make your hamster sick if he eats the paint. Watch him closely and remove the cars if you see him to start to nibble on them. You could use an open area of your floor that outside of your hamster's cage. You could also use your bathtub or a large cardboard box. If you use your bathtub, line the bathtub with a towel. The towel will give your hamster more traction as he moves through the obstacle course. The scent of the treat will motivate your hamster to move even faster through the obstacle course. You will want to make sure that he does not eat any part of the obstacle course that could make him sick.

TL;DR in Russian:

Соберите предметы, из которых может получиться полоса препятствий. Расположите эти предметы на полу или на дне клетки. На протяжении всей полосы препятствий поместите угощения. Следите за своим хомячком.


Just about every country girl loves horses. Dogs and cats make good pets, in pairs or threes. If you've lots of space, consider fostering animals too. If you want to date a country man, make sure you treat him great and with respect. But don't be his doormat. Never take any crap from him, and make sure he treats you with just as much respect. If he doesn't, he's not worth a girl like you.

TL;DR in Russian:

Научитесь любить животных. Относитесь к мужчинам правильно.


Just as an actor dons many roles, a psychopath will put on what professionals refer to as a "mask" of normality that is likable and pleasant. The psychopath is known to be the life of the party and generally appeals to everyone. They merely influence others to like them so that they are more pliable to manipulation later. Psychopaths exude an air of confidence that naturally draws others to them. They probably have a stable job with relative success. They may even have a relationship or a spouse and kids. They are quite good at playing the role of “model citizen.” Psychopaths will often believe they are smarter or more powerful than they actually are. They like to cozy up to successful and powerful people because it raises their own status. They believe they are owed special treatment over others. Their inflated sense of self-importance often leads to one crack in their mask of normalcy. They will step on your toes if you don’t have any value or status to offer them. Both of those characteristics are evidence of psychopathy.   They tend to see nothing at all wrong with their way of being in the world.  Psychopaths are infamous for their refusal to acknowledge responsibility for the decisions they make, or the outcomes of their decisions.  In fact, a refusal to see the results of one’s bad behavior as having anything to do with oneself—“consistent irresponsibility"“ I don’t want to go to work” or “I think I’ll blow off this meeting and get a drink instead” are common impulsive ideas that a psychopath might act on. They are the opposite of reliable and dependable. They are self-centered, acting on a whim based on their own emotional state. They do whatever they want, whenever they want to. This may result in them cheating, lying, and stealing—just because. They may be sexually promiscuous with a string of relationships or infidelities. They may even quit jobs out of the blue (because it was beneath them, of course). If your acquaintance tends to follow rules by the letter, it’s unlikely they have psychopathic...

TL;DR in Russian:

Обратите внимание на неискреннее обаяние. Присмотритесь к чрезмерно завышенной самооценке. Обратите внимание на импульсивность и безответственность. Присмотритесь к привычке нарушать правила. Обратите внимание на возможные правонарушения в подростковом возрасте.


Just as good leaders lead by example, you can learn from the leaders around you. Try to understand their acts and attitude that makes people willing to follow them. Doing so will teach you important lessons that would probably have been learned the hard way.  Choose a leader in your daily life, or a famous leader you know of. For example, you could choose a successful businessman like Steve Jobs or Bill Gates. Examine their life stories to see what they did in similar situations. Think about famous leaders you read about in college. Who did you identify with the most? Note that leadership and popularity are not synonymous: leader inspire and managers direct. Observe the leader and try to understand what makes people follow them. You need to develop yourself as a leader, even if you are born with a strong personality or knack for leading. One way to do this is to choose a role model from your daily life and Ask someone if they would be your mentor. This way you can ask them for advice.  You might ask a mentor for advice about learning, growing in your position, and so on. It can benefit you to have multiple mentors. Leaders don't fit into a specific mold, so more experiences, observations, and interactions are beneficial. Do what your mentor does and go to them for advice when you encounter situations that you don't know how to handle. If you are a supervisor in a corporation, you might select a manager one step above you to be your mentor. Leaders step up to the bar without being asked. Be willing to take justifiable risks before you ask others to take the risk. A leader should be ready shoulder the blame for mistakes and defer the credit for victories to others.

TL;DR in Russian:

Выбирайте положительные примеры. Учитесь у наставника. Будьте ответственны.


Just as in English, the numbers 11 and 12 in German are outliers – they aren't formed the way the other larger numbers are. For this reason, it's easiest to learn them separately.  Eleven is "elf" (elf). Twelve is "zwölf" (tsvoolf). This is a deceptively difficult word for native English speakers to pronounce. The "teens" in German are formed similarly to the way these number-words are formed in English, although English actually gets a bit more complicated.  In German, all you have to do is take the word for ten, "zehn," which you already know. On the front of "zehn," put the word from one to nine that corresponds to the second digit of the number. So, for example, 13 in German is "dreizehn" (DRIGH-tsayn). Literally, you can think of it as "three and ten," which add up to 13. All the other number-words in the teens are formed the same way, with stress always on the first syllable. The easiest way to learn to continue counting in German is to first memorize the words for the tens – 20, 30, 40, 50, 60, 70, 80, and 90. Many of these words are formed by adding "zig" to the word for the initial number, as you'll see:  Twenty is "zwanzig" (TSVAHN-tsikh). Thirty is "dreißig" (DRIGH-sikh). The "ß," called an Eszett or scharfes S (sharp S), is a unique German letter pronounced essentially like the "s" sound in "kiss" or "bless." Forty is "vierzig" (FEER-tsikh). Fifty is "fünfzig" (FUUNF-tsikh). Sixty is "sechzig" (ZEKH-tsikh). Seventy is "siebzig" (ZEEP-tsikh). Eighty is "achtzig" (AHKH-tsikh). Ninety is "neunzig" (NOYN-tsikh). Once you know how to count by tens and how to count from one to nine, you have all the building blocks you need to create virtually any other number in German.  Start with the smallest number, and work up from there to build the word. For example, 21 in German is "einundzwanzig" (IGN-oont-tsvahn-tsikh). A literal translation would be "one and twenty," as "und" is the German word for "and." All numbers up to a hundred are built this way, with the word for 100 being "hundert" (HOON-dert). The...

TL;DR in Russian:

Выучите, как по-немецки будет 11 и 12. Теперь обратите внимание на то, как формируются числа с 13 по 19. Теперь научитесь считать десятками. Чтобы понять, как формируется другое число, просто подумайте логически.


Just as most jobs are now advertised online, most cover letters are submitted by email. If you are applying via letter, it is most likely for a company that is more traditional or a position that is higher ranking. If you do not have letterhead, it is ok to skip this step. If you are currently employed as a consultant or if you are applying for a contract, you should have letterhead made.  This should follow the standard format of a formal letter. Before you start the letter with “Dear Hiring Manager:” look at the email, company website and job posting to see if they contain the name of the person in charge of hiring.  This attention to detail and personalization in your salutation can make a big difference next to hundreds of cover letters that say “To Whom it May Concern:” If you cannot find the name of the person, address it “Dear Department Head” with the name of the department to which you are applying.” If you cannot find the name of the department, try “Dear Director” or “Dear Hiring Manager.”   Use LinkedIn to find the hiring manager’s name. This is the preferred opener for all cover letters, because it establishes a connection to the company.  For example, “John Smith recommended that I get in touch with you about the general manager position at EnviroRent.” If you do not know anyone at the company, do some research to establish a distinctive first line. Your next choice can be admiring a recent lecture, job or initiative the company did that attracted you. If you have a strong alumni association, use it to get in touch with someone, and references someone, who attended your college. After your intro sentences, your next goal is to summarize your career in 1 to 2 sentences. Next, include a paragraph with your accomplishments and a paragraph explaining how you plan to be in touch. Include your contact information below your signature.

TL;DR in Russian:

Убедитесь, что Вам предлагают переслать письмо по почте. При наличии фирменного бланка напишите на нем Ваше письмо. В правом или левом верхнем углу страницы укажите дату написания сопроводительного письма. Далее, соблюдая стандартный формат официального письма, напишите название отдела и адрес компании. Узнайте имя человека, который будет рассматривать резюме. Упомяните имя члена личного состава или реферала в начальной строке. Далее напишите стандартное сопроводительное письмо из 4-х пунктов. Заканчивайте словами “Искренне ваш” перед вашей подписью.


Just as the joker has the freedom to tell jokes, you have the freedom to protest and discuss consequences. Take a deep breath, excuse yourself to the restroom if need be, and compose yourself. Then state the problem as clearly and politely as possible. For jokes about inappropriate subjects, you can tell the Joker, "please don't joke about that; it's kind of a sensitive topic for me." Understand that your intentions may be misunderstood as well, so be careful of engaging in potentially hurtful teasing. Model the type of behavior you'd like others to adopt. If you aren't sure how to engage in humor without possibly offending others, try making fun of yourself. Self-depricating humor actually helps to put others at ease and reduces tension. If the tone of banter has gotten too negative or abusive, pause the dialogue. Explain you feel the interaction is headed in a problematic direction and propose rules to right course. You can suggest topics to be off limit and even establish consequences for violating the terms of the parley. Making a game of setting rules will change the direction of the conversation without dragging down the intended tone.

TL;DR in Russian:

Спокойно выразите обиду. Не участвуйте в низких шутках над другими людьми. Предложите обсудить, на какие темы можно шутить, а на какие – нет.


Just as the old saying goes, you should eat at least one apple a day. Apples are very good for you and help to calm acid reflux. The pectin in the apple skin acts as a natural antacid and may also provide other health benefits, such as lowering your risk of heart disease and promoting better gallbladder function.  If you don't like eating plain apples, try adding them to a salad or putting them in a smoothie. Stick to sweet red apples instead of more acidic green ones, since those could make your acid reflux symptoms worse. You could also try bananas as a low-acid, high-pectin alternative to apples. Ginger acts as an anti-inflammatory and a soothing agent for the stomach. It can also help with nausea and vomiting. To make your own ginger tea, cut up about 1 teaspoon (2 grams) of fresh ginger and add it to boiling water. Let the mixture steep for about 5 minutes. Pour it into a mug and drink.  Do this anytime during the day, but especially about 20-30 minutes before meals. You can buy ginger tea bags if you don't have any fresh ginger. You can make a few other varieties of tea to help with your acid reflux. Fennel helps settle the stomach and decreases the acid levels. To make fennel tea, crush about a teaspoon (2 g) of fennel seeds and add it to 1 cup (240 mL) of boiled water. Add honey or stevia to taste and drink 2–3 cups (470–710 mL) a day about 20 minutes before meals.  You can also use mustard seeds or powder to make a tea. Mustard acts as an anti-inflammatory and as an acid neutralizer. You can dissolve it in water to make a tea. If you are up to it, you can take 1 teaspoon (4.9 mL) of mustard by mouth. You can also try chamomile tea to calm the stomach and act as an anti-inflammatory agent. You can buy chamomile tea in bags or as loose leaf tea. There are a few other herbs that you can take to help your acid reflux. Deglycyrrhizinated licorice root (DGL) may help heal the stomach and control hyperacidity. It comes as chewable tablets, but bear in mind that the taste might take some getting used to. The...

TL;DR in Russian:

Ешьте яблоки — их кожура является натуральным антацидом. Пейте имбирный чай, чтобы успокоить желудок. Попробуйте другие виды чая, которые также могут быть полезными для желудка. Принимайте деглицирризованный корень солодки или кору вяза ржавого, чтобы контролировать кислотность желудка. Попробуйте облегчить изжогу с помощью сока алоэ. Попробуйте пить разведенный водой яблочный уксус. Приготовьте раствор из пищевой соды, чтобы нейтрализовать кислоту.


Just as there are friendships, mother-daughter relationships, father-son relationships, and an innumerable amount of other types of platonic (non-sensual) relationships, there are many types of romantic relationships aside from just sexual romantic relationships. Dating an asexual person may open your eyes to new types of relationships, which could include:  Romantic non-sexual relationships, which often involve physical affection, cuddling, and commitment. Aromantic non-sexual relationships, which involve a deep commitment to one another. While these relationships can include physical affection, there is no sexual or romantic element. Regardless of the circumstances, dating is always about getting to know someone better, and dating someone who identifies as asexual is no different. The key to any relationship is free and open communication. It’s important to discuss personal boundaries early in any relationship, so that partners know what is acceptable, what’s unacceptable, and what is and isn’t expected of each other. If you are unsure of something, it’s always best to just ask! It’s important not to be offended if someone you’re dating comes out to you as asexual. It’s not an excuse and it’s not an attempt to get out of the relationship. That person is just trying to be honest and open. Asexual people often partake in romantic partnerships or relationships, but whether a person is open to physical or sexual intimacy depends on the individual. But dating doesn’t necessarily require physical or sexual interaction, and two people can develop a strong emotional or romantic relationship with or without a sexual element: intimacy is much more than just physical touching or sexual activity.  An asexual partner may or may not be open to sexual activity, so it’s important to communicate so that everyone involved is on the same page. Feeling sexual pleasure is different from feeling sexual attraction, and some asexual people can enjoy sex. Conversely, some asexual people are not interested in sex at all, and will...

TL;DR in Russian:

Осознайте, что существует множество разных видов отношений. Общайтесь открыто. Имейте в виду, что асексуальные люди могут вступать в интимную связь. Не ждите, что асексуальный человек изменится.


Just as you should start your education as early as possible, you should also start your work experience as early as possible. Many high schools have student newspapers. Some even have small TV programs or morning announcers. Try to get involved in as many of these activities as possible.  Ideally, approach these activities from a sports angle. Offer to cover games for your school's newspaper or do the Monday morning sports recap during over the P.A. system. If you cannot do these activities from a sports angle, however, you should still take part as able. The skills you will learn as a reporter or broadcaster can still benefit you. You should also look for chances to call the action at youth sporting events, whether those events are through your school system or simply within the community. While only a few high schools will provide you with the opportunity to do sports announcing on TV or radio, most substantial colleges do offer those opportunities.  A college or university with a large communications department may have a mock television studio and a radio station. If you are part of that department, your chances of being accepted to work through that studio or station are already better than those of an unrelated student. Note, however, that you will likely have competition. You will need to demonstrate a consistent level of skill within the classroom if you want your professors and advisers to recommend you for work at the university station or studio. Student newspaper is also a good avenue for gaining experience. While you're still in college or broadcasting skill, search out internships with local television studios, radio stations, and newspapers.  This sort of experience can be even more valuable than experience gained at a college studio since you will be able to see how a professional station operates. Find out if your college or broadcasting school has a department focused on student career services. That department might be able to help you find an appropriate internship. Internships are also a...

TL;DR in Russian:

Получите опыт в школе. Получайте опыт в колледже. Пройдите стажировку. Ведите свой подкаст или блог. Создайте демонстрационную версию. Попробуйте всего понемногу.


Just as you would before applying a regular shampoo, thoroughly wet your hair in the shower or sink. It's best to rinse your hair with warm water because it opens up the hair's cuticle, which allows it to better absorb the toning shampoo. Once your hair is completely wet, squeeze some of the toning shampoo into your hand and work it into your hair, starting at the roots and working your way down to the ends. Massage the shampoo gently into your hair to create a rich lather.  If you have short hair, use approximately a nickel size (1.5 cm circle) amount of the shampoo. For hair that ends between the chin and shoulders, use approximately a quarter size (2.5 cm circle) amount of the shampoo. If you have long hair past the shoulders, use approximately a half dollar size (4 cm circle) amount of the shampoo. After you work the toning shampoo into a lather, you must leave it in for a few minutes to allow the toning pigments to penetrate your hair. Check the directions on your shampoo, but in most cases, you should leave it on between 3 and 5 minutes. If you have fine or thin hair, you may not want to leave the toning shampoo on for the full time recommended because it may tint your hair if you leave it on too long. When you've allowed the shampoo to sit on your hair for the recommended time, rinse your hair with lukewarm water to remove all of the shampoo. Next, follow up with a conditioner and finish with a cold water rinse to seal your cuticle.  Many companies that make toning shampoos sell conditioners in the same color to further help the toning process. You can use one of these color correcting conditioners after the toning shampoo or opt for your regular conditioner. If you wind up with tinted hair after using the toning shampoo, the color will lessen with repeated washings. You can hurry the process along by using a clarifying shampoo the next time you wash.

TL;DR in Russian:

Намочите волосы. Нанесите шампунь. Оставьте шампунь на волосах. Промойте волосы и нанесите кондиционер.


Just as you would for a straightforward base oil application, comb through dry hair to work out any tangles. You hair can be just-washed or on its second or third day out from your last shampooing. Spread old towels or paper towels around to protect against oil splatter. Essential oils are too strong to apply in large amounts directly to the scalp. Even with this diluted delivery system, you may feel a strange tingling sensation in your scalp. Don’t worry — it’s perfectly normal. It just means the essential oil is doing its work!  Pour a teaspoon of your chosen carrier oil into the palm of your hand. Add 2-3 drops of your chosen essential oil. Rub your hands together to mix the oils and spread them over your palms and fingertips. If you want to make a larger batch, mix 1 tablespoon (15 mL) of essential oil into .25 cups (59 mL) of carrier oil. The essential oils won’t be useful on the shaft and ends of your hair. You should target your scalp, follicles, and hair roots with them.  Using your fingertips, massage the oils into your scalp. Remember to treat the entire scalp, not just the top of your head. Using a wide-tooth comb, comb through your hair to both detangle it. This will also spread the oil through any hairs that didn’t get treated by your fingers. Split your hand down the middle so you can work with your hair in two sections, rather than tackling it all at once. Pour a teaspoon of your base/carrier oil into the palm of your hand. Rub your hands together again to spread it out over your palms and fingertips.  If you are using castor oil, mix ½ teaspoon of castor oil with ½ teaspoon of a thinner, lighter oil (like grapeseed oil). Castor oil is thick and gloopy on its own. Run your fingers and palms through your hair to transfer the oil. Begin where the essential and carrier oil treatment ends, closer to your scalp. Run your hands down to the ends of your hair. Work your way all the way through one section of hair, remembering to pay attention to the hair on the back of your head. Give the second...

TL;DR in Russian:

Подготовьте волосы и рабочее место. Смешайте базовое и эфирное масло. Разотрите смесь масел по коже головы и корням волос. Еще раз расчешите волосы и разделите их на две части. Нанесите базовое (несущее) масло по всей длине волос.


Just as you would use "sir," "ma'am," or "miss" in English, you can add "señor," "señora," or "señorita" after "buenos días" to greet the person more politely or formally.   Señor (sehn-YOR) means "sir" and can be used to address any man, particularly a man who is older than you or in a position of authority.  Señora (sehn-YOR-ah) means "ma'am" and should be used with married women or women who are older than you or in a position of authority. Use señorita (sehn-yor-EE-tah), meaning "miss," when you are greeting a younger or unmarried woman, but want to be polite. If you're singling a person out from others, or want to address them by a different title, simply add the word or phrase you want to use after the phrase "buenos días." For example, if you wanted to say good morning to your doctor, you might say "Buenos días, doctor." If you're speaking in front of an audience or walking up to a large group of people you want to greet all at once, you can use this phrase. A literal translation would be "A very good morning to you all." Since this is a rather formal phrase, use it on more formal occasions. For example, you might begin remarks over a business breakfast meeting by saying "muy buenos días a todos."

TL;DR in Russian:

Сопроводите приветствие указанием титула человека. Используйте определенные имена или титулы. Обратитесь к группе лиц со словами "muy buenos días a todos" (муй бу-Энос ДИ-ас а ТО-дос).


Just as you'd never want to write a novel without reading one, you need to immerse yourself in the sounds of hip-hop if you want to learn to MC properly. As the MC, you'll be the master of ceremonies, the mic-controller, so you'll need to be the most skilled rapper on the stage. Listen to Dirty South rap, listen to New York boom-bap, listen to old-school rap, listen to West Coast gangsta rap, listen to rap you don't even like, and listen to the classics. Get studying, because it's the best homework you'll ever get.  If you have an interest in story-telling, check out Raekwon, DMX, Nas, and Slick Rick for their ability to spin a compelling yarn out of rhymes. If you like crazy imagery and stream-of-consciousness word play, listen to Ghostface Killah, Aesop Rock, and Lil Wayne for their ability to catch you off guard with strange rhymes and surprises. If you like hip-hop with great hooks and catchy choruses and unforgettable flow, listen to Rakim, Freddie Gibbs, and Eminem. No one wants to hear recycled rhymes or weak stuff bitten from other rappers, no matter how cool you look or how much swag you've got. The place to start if you want to be a proper MC is working on writing the most creative, unexpected, and catchy rhymes that you possibly can.  Get a rhyming dictionary and revise the rhymes you do write to make them more surprising and exciting. Avoid using clichéd or obvious rhymes to pad out your verses. Try to write ten new rhymes a day, even if you're not actively working on writing a song. The lines might develop into their own song, or you'll have something to start with when you get a beat you really like and want to jump on. Even if you're writing straight-up publishable poetry, if you can't rhyme it to a beat, it won't play. Rappers who can stick to the flow are more likely to succeed than great writers of rhymes. Get on YouTube and check out other rappers freestyles over beats that you like. On any given hit rap song, there'll be dozens of other rappers doing a freestyle over the beat. It's a good...

TL;DR in Russian:

Слушайте столько хип-хопа, сколько возможно. Сочиняйте множество рифм. Практикуйтесь в чтении своего материала. Слушайте множество различных ритмов. Фристайл.


Just as your body will start keying down if you have a regular bed-time routine, it will also start keying down if you have a regular sleep-schedule from day to day.  Don't stay up till 2 a.m. one night, then wonder why you can't fall asleep at 10 p.m. the next. Choose a reasonable bedtime that will allow you to get the recommended 7-8 hours of sleep you should be getting each night. Experiment with when you need to go to bed and wake up to feel most rested. This can vary from person to person. Try to go to bed at the best time for you every night. If you use your bed all the time — when you're reading, when you're working from home, when you're watching TV — then your body won't think of it as a place to shut down and sleep. Use the other rooms in your house during the day, and return to your bed only when you're ready to sleep in it. It's good to work through the problems that might keep you up at night be writing them down in a journal. This will help you vent frustrations, and maybe even help you work out solutions to how to fix these problems.  Don't do this right before bed, as that will keep your worries fresh in your mind. Do this before the hour of relaxation that should precede bedtime. If you're letting your body rest during the day, it won't feel the need to wind down at the end of the day. Even if you're tired during the day, push through until bedtime.  If you must nap, set a timer for 15 minutes. That's all you need to restore your alertness and energy — anything beyond that is overkill. Try to avoid napping after 5 PM. If your mattress is making your back hurt, or your pillow is making your neck hurt, you'll never get to sleep. If you can spare the cash, it's worth it to buy a mattress that will help you get the rest you need.  Go to a mattress store and try out several different beds. You must be able to test the mattress, preferably for at least 5 minutes. Figure out if you need a firm or soft mattress, and buy the mattress that works best for you. You should feel comfortable on the mattress.

TL;DR in Russian:

Начните ложиться спать и вставать в одно и то же время. Не валяйтесь в постели днем. Запишите все свои переживания за день. Не спите днем. Купите качественный матрас и подушки.


Just as your mental and emotional health is important, so is your body.  You may have lost your appetite lately or feel that it's impossible to get to sleep.  Try to have three meals a day, even if they're small.  Drink a lot of water so you don't get dehydrated. If you can't sleep, try taking a relaxing bath before bedtime and cutting out caffeine after 12 PM. Exercise is great, too!  It gets your endorphins going and is a natural mood booster.  Try to exercise at least three times a week for thirty minutes.  You can start out small by walking around your block. Even though you might not feel like doing anything fun right now, plan at least one thing per day.  You can start off small by watching a TV show you like or having ice cream. As time goes on, you'll eventually feel like doing more, like going to the beach or dancing again. You've probably needed quite of bit of help and support from others lately.  Once you start feeling a bit better, begin returning the favor.  Got a friend who is moving soon?  Help them pack.  Or perhaps there is a clothes drive in your neighborhood for those in need.  Lend a hand! Begin to find a greater purpose through service to others. Even when you manage to have a good day, it might be followed by two bad ones.  You might make a lot of progress only to wake up one night crying your eyes out because you miss your father.  You are not alone and your feelings are normal.  Coping with your father's death is a lifelong process and it's something that no one can ever get over completely. But you're going about it in the most healthy way possible, so hold your head up!

TL;DR in Russian:

Удовлетворяйте свои физические потребности. Неспешно учитесь снова радоваться жизни. Помогайте людям, которым нужна помощь. Не торопитесь.


Just as you’ve been getting used to the cold outside, you should be making an effort to get acclimated to the cold inside as well. People most often keep the temperature in their homes in the low- to mid-seventies, as this is most hospitable to the body’s equilibrium. Try turning yours down a few degrees at a time until you can stand living in a cooler space. Toughing out a cold house is also a great way to save on the cost of utilities during the winter. Just check with your family or roommates first if you don’t live alone. The next time you get chilly and you’re tempted to grab a cozy throw blanket or pair of house shoes, don’t. Instead, bear it, and do something to take your mind off the chill if you need to. The idea is to break yourself of the need to always be covered up with warm layers when it’s cold and instead learn to cope with it on your own. If you’ve gotten used to living in cooler temperatures and have been taking cold showers routinely, this step should be a breeze.  If you find yourself having a hard time resisting that comforter or quilt, fold it and put it away on the top shelf of a closet. You’ll be less likely to reach for it if it’s put away and you have to go to the trouble of getting it out again. Your body temperature naturally drops slightly when you sleep, so if you want a crash course in developing willpower, train yourself to sleep without a blanket! Make ice water your go-to drink of choice, even in the dead of winter. Ingesting an icy beverage lowers your internal temperature ever-so-slightly, which will force your body’s adaptive responses to compensate for the change. Whereas most people turn to coffee or hot chocolate in the colder months to get warm, you should be doing the opposite. Eventually, you’ll no longer even feel the need to warm up. In addition to being a useful tool for building up your cold tolerance, ice water is also usually free and can be found almost anywhere. Desensitizing yourself to the cold doesn’t have to be all stern-faced discipline. Take up an...

TL;DR in Russian:

Понизьте температуру в помещении. Отучитесь от привычки закутываться. Пейте ледяную воду. Занимайтесь зимними видами спорта.


Just assuming that you know everything and that you know how things really are can close you off to the signs that God is trying to send to you. Maybe you’ve been praying for a good man to marry, but totally ignored that new guy at the office because he isn’t what you pictured. Whatever the case, stop trying to control everything and just stand back and look at your life. Accept the road of life as it comes and appreciate it for what it is. God will send you signs, when he wants you to take a certain path. The more you communicate with the Holy Spirit and let it fill you, the easier it will be to remove yourself from your current situation long enough to see what God is trying to tell you. There will always be people trying to tell you what’s right and wrong, whether you’re at home, in school, in church, or even just watching TV. When you are getting a lot of mixed messages, remember to look to your own moral compass. Not just the fed back information that other people have given you but that piece of your soul where God tells you what’s really right and wrong.  If you feel uncomfortable with something a spiritual leader or other trusted individual tells you (gays are evil, animals evolved without help, whatever), look inside yourself to decide for yourself what the truth is. This may be hard to do and you may need to spend a lot of time researching and praying on an issue before you come to a conclusion, but that’s okay. Truth is usually hard won, but the sweetest reward, and you will be more comfortable in your relationship with the Holy Spirit. You will feel filled with the Holy Spirit most of all when you get out and do good works. God and Jesus are both pleased when you are making the world a better place and bringing hope and salvation to all. You can volunteer in big ways or just help out in small ways, do everything from going on a mission or building houses with Habitat for Humanity or just donate food to your local soup kitchen. Do whatever feels right to you.  Remember that sometimes it’s easier to...

TL;DR in Russian:

Отдайте свою волю Богу. Прислушивайтесь к Его Слову. Судите о правильном и неправильном сами. Делайте добрые дела. Любите своих ближних. Приводите других к Христу.


Just be careful not to hurt anyone’s feelings or make someone sound bad. For instance, talk about the people you have a crush on, the people your friends have a crush on, the school gossip, or the TV shows or movies you like at the moment. Conversation stimulates the mind, and a stimulated mind is an alert mind. Scare yourself silly. Tell lots of super scary stories that will scare each other into staying awake. Try playing a truth or dare game in the dark outside, so you will be too scared to sleep. The thrill of hiding from whoever is "it" will keep you up! It is also a fun game to play when you have nothing to do. Do not hide lying down, or else you could fall asleep. Get outside into the fresh night air (if your parents approve of it).  Jump on the trampoline, play flashlight tag, run in circles, have races, or go swimming in the backyard pool at night (with permission from the parents). The cold air will help keep you awake. It doesn't matter if you are a good or bad singer, singing is a great way to pass the time while keeping your mind active. You could play a game like American Idol or The X Factor in your living room or bedroom, even outside. Just be sure not to wake those in the house trying to sleep.

TL;DR in Russian:

Попробуйте всю ночь обсуждать увлекательные вещи. Поиграйте в прятки в темноте. Выйдите на улицу, если живете в частном доме и если вам разрешат родители. Попробуйте петь.


Just be relaxed and confident. You don't have to do the corny thing where you pretend to yawn and then spread your arm over her shoulder. Just be cool about it. You can be bold and drape your arm around the seat before she sits down, or ease into it after the movie starts. You don't want to assume too much and make the girl uncomfortable by making a move too soon. Feel her out. If she responds well to your touch and affection in general and you've put your arm around her before, then doing so at the movies won't be a big deal. You can even ask her if she's cold; chances are that she will be, because movie theaters are always freezing. This gives you an excuse to put your arm around her. As the movie progresses, you should lean in closer to the girl. Do this slowly when the time is right, or during a scary or romantic scene in the movie. After you put your arm around her, move closer to her so that your heads are almost touching. You can stroke her upper arm with the arm that is draped around her, or you can put a hand on her knee. Just find a way to make her feel comfortable and closer to you. This is where those concessions can become a bit of a pain. Make sure you don't accidentally knock over a drink or a box of Milk Duds. If she seems really into her snack, then you may want to wait a bit until she eats her food so she doesn't feel intruded upon when you try to get close to her. If she's constantly glancing at you or looking at your lips, then she probably wants to kiss you. If she seems a little nervous but responds well to your touch, then she may also want to kiss you. If she keeps pulling away when you try to get close, then she may not be ready for kissing.  Remember that you're only in middle school, and many girls have not kissed and are not comfortable with doing so at that age. Ease off on the pressure or she'll feel uncomfortable. If she turns to you to make little comments or just when she laughs, then it's another sign that she wants your faces to be closer together. When the time is right, go...

TL;DR in Russian:

Медленно положите ваши руки вокруг нее. Приблизьтесь. Ищите признаки того, что она хочет поцеловать вас. Сделайте шаг. Закончите на положительной ноте.