If you have aches or a high temperature, your main two choices are acetaminophen (Tylenol) and NSAIDs (non-steroidal, anti-inflammatory drugs such as aspirin, ibuprofen, or naproxen). Avoid taking NSAIDs, if you have acid reflux or peptic ulcer disease. If you are already taking a NSAID for other issues, talk to your doctor before taking more. Do not take more than the prescribed amount, as indicated on the bottle. Too much of either medicine can lead to liver toxicity. You don't want to develop a worse condition while trying to fight off another. Congestion isn't the only nasty symptom you have to contend with during a cold - dry, itchy, or sore throats can be equally bothersome. An easy, natural way to deal with this is to gargle a salt solution. The water hydrates the throat, while the antiseptic properties in the salt help to fight infection. Make the solution by dissolving a teaspoon of salt in a glass of warm water. If the taste is too unpleasant for your liking, add a little baking soda to take the edge off the saltiness. Gargle this solution up to four times a day. Do not swallow. Elderberries are said to be a great natural immune booster, and are therefore very popular as a natural cold remedy. Elderberry contains flavonoids, which have antioxidant properties and may help prevent damage to the body’s cells. However, very few studies have been done in humans, so researchers don't know how effective elder may be. You can use elderberries in a number of ways:  Taking a spoonful of elderberry syrup every morning. This syrup can be found in most health food stores, or you can make your own. By adding a couple of drops of elderberry extract (also found in health food stores) to a glass of water or juice. Or by drinking elderberry tea - a hot beverage with elder flowers and peppermint leaves. Raw honey is an effective natural immune booster, which also contains anti-viral properties and soothes sore throats making it a primary ingredient in many natural cold remedies. You can eat a spoonful of the raw honey...

TL;DR in Russian:

Примите болеутоляющее / жаропонижающее средство. Полощите горло соленой водой. Пейте сироп из бузины. Съедайте ложку меда. Ешьте чеснок. Принимайте натуральные биологически активные добавки.


If you have acted badly towards a colleague or an acquaintance, such as spilling coffee on your colleague’s shirt or missing a lunch with an acquaintance, you may want to offer some form of compensation. This could be a redeeming action that is tangible, like paying for dry cleaning the stained shirt or paying for lunch with the acquaintance to make up for missing it the first time. The action of at least offering to compensate the person will often show that you feel bad and want to try to make up for your behavior. Offers of compensation can be financial if you have damaged someone else’s property due to your behavior. You can also offer compensation through other kind actions, like paying for the person’s coffee if you spill theirs by accident or helping someone replace their broken phone if you accidentally sent theirs into the toilet. Another way to make up for bad behavior is to surprise the person you have offended with an apology gift. This could be a standard apology gift, like a bouquet of flowers or a box of sweets. Leave the gift on their desk or have them delivered with a card noting how sorry you are. The small gift may at least help them work toward letting go of their anger toward you and accept your apology. You could also think of a gift that seems particular to the person, like a mug with their favorite celebrity on it or a box of their favorite chocolates. Thoughtful, personal gifts are usually a big hit and can show the person that you feel bad for your behavior. You can also do something nice for the person that will improve their day and show them you want to make up for your behavior. This could be surprising them by taking them out to lunch or bringing them their favorite lunch at work. You could also plan an outing just the two of you to make up for missing an appointment with the person. Often, kind acts should be done along with an apology in words. You may need to compose a thoughtful, heartfelt apology and share it with the person, as well as do a kind act, to help the person forgive you.

TL;DR in Russian:

Предложите компенсацию за какие-либо предметы, поврежденные из-за вашего поведения. Подарите человеку подарок-извинение. Сделайте человеку что-нибудь приятное.


If you have active TB, you will need to take precautionary steps to avoid passing the disease onto others. You will need to stay at home from work or school for several weeks following diagnoses and avoid sleeping or spending long periods of time in a room with other people. You should also refrain from having visitors in the home until you are no longer infectious. The TB virus spreads more easily in enclosed spaces with stagnant air. Therefore, you should open any windows or doors to let fresh air in and contaminated air out. For this reason, you should also sleep alone rather than in the same room as other members of the household. Just like when you have a cold, you will need to cover your mouth whenever you cough, sneeze or even laugh. You can use your hand if necessary, but using a tissue is preferable. If you are forced to be around people, it's a good idea to wear a surgical mask that covers your mouth and nose, at least during the first three weeks following infection. This helps to lessen the risk of you passing the bacteria to someone else. It is absolutely essential that you finish whatever course of medication your doctor prescribes. Failing to do so gives the TB bacteria a chance to mutate, making the virus much more resistant to medications, and therefore more deadly. Finishing your course of medications is the safest option not only for you, but for those around you.

TL;DR in Russian:

Оставайтесь дома. Проветривайте комнату. Прикрывайте рот. Носите маску. Закончите ваш курс лечения.


If you have an aloe vera plant, cut off a small piece. Squeeze the juice from the inside of the aloe sliver over the scab. Allow it to dry without wiping it away. Repeat this four to five times a day. You can buy aloe leaves at many grocery stores in the produce section. If you don’t have fresh aloe, you can buy aloe vera gel instead. Apply the gel to the scab using a Q-tip or a cotton ball. You can leave the gel on, or you can rinse it off after 15 to 20 minutes. Repeat this four to five times a day. Aloe vera comes in multiple types of products. You can use a commercial aloe vera cream, lotion, or ointment product. Visit your local pharmacy to choose the right aloe vera product for your acne scabs. Aloe vera has been used for many centuries as a healing promoter.  It contains anti-inflammatory properties as well as wound-healing promoting properties. The gel helps keeps the scab moisturized, which promotes healing.

TL;DR in Russian:

Отрежьте кусочек алоэ вера. Нанесите гель алоэ вера. Попробуйте крем с алоэ вера. Поймите всю полезность алоэ.


If you have an event during which pictures will be taken coming up, and you're nervous your pictures will come out looking stiff, take some time to practice your smile beforehand. Look in the mirror and find your best angle and the right amount of teeth to show. Don't forget to smile with your eyes, too. When you find a smile you love, notice how it feels on your face, so you can replicate it at will. If you're worried that the expression on your face in pictures tends to look fake, pay attention to how it feels next time your face cracks into a genuine smile - like when someone is making you laugh, or your favorite comedy is cracking you up. Ask yourself the following questions that will help you "memorize" the way your authentic smile feels:  What feelings are flooding your brain when you flash a real smile? See if you can recreate those when you're in front of the camera. What position is your face naturally taking? If possible, glance in the mirror before your smile fades and make a mental note of what your genuine smile looks like. When it's time to get your picture taken, try to recreate the facial positioning that come together to create your most winning smile. If your eyes tend to be half-closed in pictures, try a little trick to help you look wide-eyed and alert. Just before the photographer takes your picture, let yourself blink for a full second or two before opening your eyes and smiling. You'll be less likely to give in to the urge to blink when the flash goes off. If your teeth are a little dull, there's quick fix to try that requires no preparation: just before you smile, run your tongue over your teeth to wet them. Teeth that are a little shiny will look brighter than dry teeth. The gloss will keep your smile from looking dull. Some makeup artists actually advise rubbing a little vaseline over the front of the teeth to keep them looking smooth and shiny throughout the photo session. If you're worried about the way you look, chances are that negative emotion is going to show up in your smile....

TL;DR in Russian:

Тренируйтесь перед зеркалом. Почувствуйте подлинную улыбку. Моргните, перед тем как улыбнуться. Смочите зубы перед улыбкой. Не думайте слишком много о том, как вы выглядите.


If you have an existing document with your data already entered, you can double-click it to open it; otherwise, you'll need to open a new workbook and enter your data now. This method is useful for text that you already have in your spreadsheet. Note that this cell must be different than the cell in which your target text appears. The LEFT and RIGHT formula are built on the same premise, though the LEFT formula displays characters from the left side of your cell's text and the RIGHT formula displays characters from the right. The formula is "=DIRECTION(Cell Name, Number of characters to display)" without the quotation marks. For example:   =LEFT(A3, 6) displays the first six characters in cell A3. If the text in A3 says "Cats are better", the truncated text will read "Cats a" in your selected cell.  =RIGHT(B2, 5) displays the last 5 characters in cell B2. If the text in B2 says "I love wikiHow", the truncated text will read "kiHow" in your selected cell. Keep in mind that spaces count as characters. Your selected cell will automatically fill with the truncated text.

TL;DR in Russian:

Запустите Microsoft Excel. Выделите ячейку, в которой должен быть выведен укороченный текст. Введите формулу ЛЕВСИМВ или ПРАВСИМВ в выделенную ячейку. Когда закончите ввод параметров формулы, нажмите на клавиатуре клавишу Enter.


If you have an existing document, you can open that instead. Do this by clicking on the blank section of the document and typing away. If you opened an existing document, be sure to save your work before re-formatting. To do this, click and drag your cursor across your writing, then let go when you've highlighted the section you wish to edit. Some potential options include:  Quickly format your writing. Do this by right-clicking (or two-finger clicking) your highlighted text and then selecting an option from the right-click menu. Change the font of your selection. You can do this by clicking the drop-down bar at the top of the "Font" section (Home tab) and then selecting a new font. Bold, italicize, or underline your highlighted section. To do this, click the B, I, or U in the "Font" section of the Home tab. Change your document's spacing. This is easiest to accomplish by right-clicking your selected text, clicking Paragraph, and modifying the "Line Spacing" value in the bottom right corner of this window. Your preferred options for your documents will differ based on the intention behind creating them, so the more you work within your own particular format, the more proficient you'll become.

TL;DR in Russian:

Откройте Новый документ. Введите текст. Выделите часть текста. Решите, что вы хотите сделать с текстом. Продолжите работу в Word.


If you have an external case on your Samsung Galaxy, you'll need to remove it before proceeding. This is to avoid scratching the screen while you remove the back cover. For example, consider placing a towel or a place mat on a table.

TL;DR in Russian:

Снимите чехол. Разместите телефон лицевой стороной вниз на мягкой поверхности.


If you have an external case on your Samsung Galaxy, you'll need to remove it before proceeding. This is to avoid scratching the screen while you remove the back cover. For example, you might place a towel on a table.

TL;DR in Russian:


If you have an hourglass figure, you should show off your curves with a pencil skirt. A pencil skirt is form-fitted and wraps around your body to flatter your natural curves. If you have a petite figure, an A-line skirt can be particularly flattering. A-line skirts flare out slightly, creating the illusion of curves and hips. Some body types look better in a shorter or longer style, so experiment a little with different lengths until you find a length you like. An A-line skirt also works for a pear figure, as it highlights your waist and flares over the hips. This can make the hips look smaller. Longer skirts work well for pear shapes, as the longer length slims down the lower body. Pick on that falls a little past your knees. If you're shaped like an apple, a high-waisted skirt with flounce and flare at the bottom works great. The waistband emphasizes the smallest part of torso, creating a slimming effect, and the extra flounce will conceal the stomach. Those with apple figures often have long, slim legs. If you want to draw attention to your legs, opt for a shorter high-waisted skirt. A trumpet skirt wraps around the hips and flares outward at the ends. If you have big hips, this is particularly flattering. The tight fit on top shows off your hips while the flare at the bottom balances your hips and lower body.

TL;DR in Russian:

Выберите юбку-карандаш, если ваша фигура имеет округлые формы. Для изящной фигуры выберите юбку А-силуэта. Выбирайте длинную юбку А-образного силуэта для типа фигуры «груша». Выберите юбку с высокой талией для типа фигуры «яблоко». Попробуйте юбку-годе, если у вас широкие бедра.


If you have an hourglass figure, your curves should be the highlight of your outfit. Instead of going for heavily patterned skirts, go for something in a solid color. This way, the skirt will flatter your curves rather than providing a distraction from them. For example, wear a solid black pencil skirt to the office. If you're slimmer, you do not want a skirt that's too heavily weighted as it will cling to your body. Lightweight fabrics, like lace and silk, will lift slightly and make your hips look a little bigger.  For example, try wearing a lightweight silk A-line skirt for a summer day. You can also look for lighter cotton options, muslins, knit skirts, or rayon skirts. If you have an apple shape, heavier fabrics wrap around your body to create an hourglass effect. Fabrics that are weighted appear slimmer and straighter, which can help highlight the shape of your legs. Try things like denim, rayon challis, heavy types of satin, and flannel. Embellishments like bows and sequins can help weigh down fabric and add some feminine flare. They're a great choice for an apple figure. If you're pear shaped, you'll want to balance out your upper and lower body. A darker skirt can help, as it will slim down your hips. If you're pear shaped, opt for a skirt a few shades darker than your top. For example, wear a dark gray pleated A-line skirt with a simple white t-shirt.

TL;DR in Russian:

Выберите однотонную юбку для типа фигуры «песочные часы». Выберите легкую ткань, если у вас стройная фигура. Отдайте предпочтение тяжелым тканям, если тип вашей фигуры «яблоко». Выбирайте темные цвета для типа фигуры «груша».


If you have an iPod classic or an iPod nano generation 1 through 5, the Hold switch may be in the lock position and preventing it from turning on. If the Hold switch shows orange, it’s in the locked position. Toggle the switch to the unlocked position. Turn on the iPod. Even if the Hold switch is in the unlocked position it may be preventing the iPod from turning on. Toggle the Hold switch from unlocked to locked and back to unlocked. Every iPod has a slightly different process for resetting. Click here for information on how to reset each type of iPod.

TL;DR in Russian:

Убедитесь, что переключатель блокировки выключен. Перезагрузите iPod.


If you have an iPod, you will probably already have iTunes installed on your computer, to work with the files on your iPod. Unfortunately, iTunes limits you severely on how you're able to work with getting the music onto and off of your iPod.  With iTunes 7, you're able to back up your entire library to a CD or DVD. Use this CD or DVD to recopy the music back onto your hard drive and import it into Windows Media Player's library. An easier method might be to get Windows Media Player to recognize your iPod directly. However, this sort of compatibility is directly contradictory to the Apple and Microsoft's respective software designs. The iPod by design requires you to use iTunes and not Windows Media Player. Windows Media Player will probably never support the iPod.

TL;DR in Russian:

Работайте с iTunes.


If you have an in-floor cleaning system, this is a great option for you to use. Alternately, you can contact the manufacturer of the pool for specific servicing/repair tips. Now is also a good time to clean away calcium or scale rings (if any exist). Calcium, Lime, and Rust remover, also known as CLR, usually works pretty well. Work at the tougher buildups with a putty knife, being careful not to damage the lining of the pool. Lesser buildups can usually be dispatched with rubber gloves, a scrubbing pad, and the aforementioned CLR. To keep the rings from reappearing, you can buy some "stain and scale inhibitor." Check the manufacturer's instructions for applications, as well as for repetitions. Some inhibitors need to be reapplied every month to be effective. (optional). A good acid wash will clean the walls of your pool, keep the water looking bright and transparent, and make the whole shebang an altogether more pleasant experience. If your pool is already fairly clean or you don't have time, you may skip this step.

TL;DR in Russian:

Очистите дно от мусора с помощью шланга. Очищение от налета и разводов. Почистите бассейн средствами, содержащими кислоту (по желанию).


If you have an infection, your doctor will likely prescribe antibiotics. Take the full course, even if your symptoms improve quickly. If your symptoms don't go away, call your doctor. If you have MRSA, you should avoid touching other people. Wash your hands often, especially before you eat or prepare food, before and after using the bathroom, and before and after changing your dressings. This will help prevent other people from getting MRSA.  You may want to clean surfaces you routinely touch, like keyboards and electronics.  MRSA can be spread through sneezing and coughing.

TL;DR in Russian:

Принимайте прописанные антибиотики. Избегайте контактов с другими.


If you have an infestation of body lice, chances are that you will also have itchy skin or bumps that result from their bites.  If you notice any unusual itching or red, slightly swollen bumps on your skin you may have body lice.  Itching is most intense around your waist or areas of the body where clothes are in close contact. Red bumps may scab over after appearing and will be itchy. Although body lice survive by taking blood from their host, they actually live in the folds of clothing.  Finding body lice on the body or skin can be difficult.  Search your clothes to have the best chance of finding any body lice that may be present.  Using a magnifying glass can help in your search. Check clothing items that are closest to your skin, such as underwear. Body lice can be difficult to see as they are very small and can move around the body quite easily.  Their tendency to hide and live within your clothes can also make them difficult to find.  However, it is possible to find both the body lice and their eggs with a close examination, confirming their presence.  Adult lice will be around 3 to 4 millimeters in length. Lice have six legs. Body lice may appear tan or gray. An egg, or nit, is usually small, oval, and slightly yellow in color.

TL;DR in Russian:

Обратите внимание на зуд или припухлости на коже. Проверьте одежду. Распознайте вшей.


If you have an innocent heart murmur, chances are you won’t have any symptoms other than the sounds the doctors hear; however, an abnormal heart murmur can be a sign of a serious underlying condition. If you have any of these symptoms you should see a doctor:  A bluish tinge to your skin. This may be most likely to occur on your fingers and lips. Swelling, especially in your legs Unexplained weight gain Shortness of breath Coughing Swollen liver Swollen veins in your neck Loss of appetite Sweating Chest pain Dizziness Fainting If you are having a heart attack, every minute counts. Some of the symptoms of an abnormal heart murmur are similar to those of a heart attack. If you are unsure, you should err on the side of caution and call emergency medical responders. Heart attack symptoms include:  Pressure, pain, or a squeezing feeling in your chest Pain and tightness that may radiate to your neck, jaw, or back Nausea Abdominal discomfort Heartburn or indigestion Shortness of breath Cold sweat Tiredness Lightheadedness or dizziness Innocent heart murmurs may go away over time. They may also remain throughout your life, but never cause any problems. Some causes of temporary, innocent heart murmurs include:  Exercise Extra blood volume during pregnancy  Fever, anemia, or hyperthyroidism. In these cases, treating the underlying condition should make the heart murmur go away. Some causes are present at birth but not discovered until later, while others may first develop in adulthood. Common causes include:  Holes in the heart with abnormal blood flow between the chambers. The seriousness of this defect varies based on where it is and how much blood is flowing. Valve problems. If the valves don’t allow enough blood to flow through or leak, it may cause a murmur. Valve calcification. The valves may become hardened or narrowed with age. This can cause murmurs. An infection. Infections of the linings of the heart or valves can cause murmurs. Rheumatic fever. This is a complication of untreated or incompletely treated...

TL;DR in Russian:

Установите симптомы. Если у вас сердечный приступ, немедленно позвоните на номер скорой медицинской помощи. Спросите своего врача о причинах возникновения функциональных шумов в сердце. Обсудите со своим врачом причины абнормальных шумов в сердце. Позвольте врачу послушать ваше сердце. Пройдите дополнительные тесты.


If you have any chronic health problems such as asthma, it's a good idea to talk to your doctor before you start any intense physical activities outdoors. Your doctor can alert you to important precautions that will keep you safe during your outdoor winter activities.  Start conditioning your body for several weeks if you plan to do any vigorous winter activities, such as skiing or snowboarding. Intense physical activity in winter weather puts you at higher risk for a heart attack, so if you have a chronic heart condition you probably should avoid exercising outdoors in winter weather, especially when temps are near freezing. You also should consult your doctor if you have any chronic medical conditions for which you're currently taking medication. Exercising outdoors may interfere with the effectiveness of your medication. The wind chill is a combination of outside air temperature and wind velocity. Checking the wind chill in the weather forecast before you go outdoors to exercise will tell you what the temperature "feels like" on your skin.  Extreme wind chill can make outdoor exercise dangerous because the wind will penetrate your clothes, leaving you vulnerable to frostbite. Use the temperature, air moisture, and wind chill to plan your outdoor activities. As long as the air temperature is above 5 degrees Fahrenheit (minus 15 degrees Celsius), the risk of frostbite is minimal. However, this risk increases depending on the wind chill. Avoid outdoor activities if the temperature (accounting for wind chill) is below 0 degrees Fahrenheit (minus 18 degrees Celsius), or if there's heavy rain or snow. Frostbite and hypothermia are a risk for anyone who spends significant time outside in the winter. You're especially at risk if you're engaging in intense physical activity, because you may be less likely to notice the signs.  Your fingers, toes, hands, feet, ears, nose, and cheeks are most likely to get frostbitten. If your skin turns gray or yellow, you may have superficial frostbite. If you think you have...

TL;DR in Russian:

Проконсультируйтесь с врачом. Обращайте внимание на охлаждающий эффект ветра. Научитесь распознавать симптомы обморожения и переохлаждения. Поддерживайте водный баланс организма. Используйте надлежащее защитное снаряжение. Адаптируйтесь к большой высоте.


If you have any concerns about your blood pressure level, you should contact and consult your physician. Your physician will be able to make recommendations about how you can improve your blood pressure or treat high or low blood pressure.  If your blood pressure is high, your doctor will probably prescribe blood pressure lowering medication. Your doctor may recommend a diet or exercise routine. One of the best ways to improve your blood pressure is to exercise regularly. By exercising regularly, you’ll improve your cardiovascular system and get your heart in better shape.  Focus on cardio activities like cycling, running, or power walking. Make sure not to overexert yourself. Consult your doctor before adopting any serious exercise regimen, especially if you have blood pressure problems. If you struggle with high blood pressure, you can make certain modifications to your diet to help.  Lower your sodium intake. Make sure to keep your sodium intake below 2,300 milligrams a day. Eat six to eight servings a day of whole grains. Whole grains have a lot of fiber and can help lower your blood pressure. Eat four to five servings of fruits and vegetables a day to lower your blood pressure. Eliminate fatty meats and limit dairy consumption to lower your blood pressure. For lower blood pressure, limit your sugar intake to five servings a week or less. Make a few adjustments to your diet to help raise your blood pressure into a healthy range.  Increase your sodium intake, if your blood pressure is low. Try to consume at least 2,000 milligrams of sodium per day. Drink more water if your blood pressure is low.

TL;DR in Russian:

Проконсультируйтесь с врачом. Регулярные физические упражнения помогают снизить кровяное давление. Чтобы снизить давление, измените режим питания. Если у вас пониженное давление, вам необходимо внести другие изменения в режим питания.


If you have any cramps, a backache, or other discomfort such as a headache, take an over-the-counter pain reliever.  Take an NSAID (Non-Steroidal Anti-Inflammatory Drug) such as ibuprofen (Advil) or naproxen sodium (Aleve), or try another pain reliever like acetaminophen (Tylenol) to help reduce your discomfort.  Use the medication according to the instructions on the packaging. Ask your doctor for a prescription pain medication if you suffer from severe pain related to your period. your muscles. If you have pain, especially in your back from cramping, stretch out your back and other muscles. This may help relieve any pain or discomfort.  Lie on the floor and bring your knees to your chest, which can help stretch out cramping lower back muscles. Bend forward and touch your toes to relieve back pain or cramping as well. Put your arms above you on a wall and bow out your back to help stretch your lower abdomen. Increase your stretch as the discomfort ceases. You might want to walk around between stretches to help relax yourself. Putting warmth or low heat on cramping muscles can help relax them and relieve pain or discomfort. Try heating pads, rubs, and hot water bottles to help relieve your pain.  Place a hot water bottle or heating pad on your abdomen or back. Check the manufacturer’s instructions for how long you can leave the heating pad on your skin. The Food and Drug Administration recommends no more than 20 minutes per application as a general rule. Make a homemade heating pad by filling a clean sock or pillow case with dry beans, rice, or lentils and place it in the microwave for about a minute.  Apply over-the-counter heat rubs or patches to any area causing you discomfort. Take a warm bath when you have pain or discomfort, or are even just feeling unwell or unhappy. Warm water can relieve pain and any tension you feel, helping you to relax and not be interrupted by your period.  Draw water that is between 36 and 40 degrees Celsius (96-104F) to minimize your risk of burning yourself. Check the...

TL;DR in Russian:

Принимайте болеутоляющие, которые отпускаются без рецепта. Потяните мышцы. Приложите тепло. Избавьтесь от боли и напряжения с помощью теплой ванны. Попробуйте принимать оральные контрацептивы. Не принимайте хинин.


If you have any imperfections you’d like to cover up, use a lightweight foundation or concealer that matches your skin tone. Apply your makeup using a makeup brush or sponge, making sure it’s spread in an even layer across your skin. You can also apply a little bronzer or blush, making sure not to add too much to keep your look natural. Mascara and eyeliner make your eyes appear bigger, attracting the attention of your ex, crush, or boyfriend. Apply eyeliner around the edges of your eyes using slow, precise movements. Swipe mascara on your top lashes, starting at the base of your eyelid and teasing the eyelashes upwards.  Decide how thick or thin you want your eyeliner to be, with the thinner the line the more natural the look. Apply mascara on your bottom lashes as well if you really want your eyes to stand out. This could be a clear shade of lip gloss, or a tinted one in a shade like light pink or red. Apply a layer of the lip gloss over your lips beforehand, making sure the gloss is spread evenly. Purchase lip gloss in your favorite shade from a drugstore or big box store. When you give your hair more volume, it’s often seen as more attractive and cute. Try curling your hair using a curling iron, blow drying your hair, or using a volumizing product.  Big, loose curls are great for adding volume to your hairstyle. If you just want to change up your hairstyle by getting an entirely new look, schedule a hair appointment to get it cut. Pick out a perfume that smells nice but isn’t overpowering. Spray the perfume at the top of your head or the back of your neck for a subtle scent that will get the attention of your ex, crush, or boyfriend whenever they're near you.  If you’re not a fan of perfume, just using a shampoo with a nice scent will also work well. Test out perfumes to find one you like at your local drugstore, big box store, or beauty store.

TL;DR in Russian:

Нанесите минимум макияжа Подведите глаза карандашом для глаз или тушью, чтобы визуально выделить глаза и сделать их больше. Чтобы привлечь внимание к губам, нанесите на губы переливающийся блеск. Уложите волосы, чтобы сделать их более объемными. Чтобы подчеркнуть индивидуальность и стать незабываемой, купите уникальный парфюм.


If you have any of the risk factors or symptoms of thyroid disease, see your doctor and let her know your concerns. Thyroid disease can be treated and the outcomes are generally very good. You will need to get a blood test as well as a physical exam and review of your symptoms.  Don’t put off seeing your physician. Knowing is always better than not knowing. Certain medications can interfere with your thyroid function. When you visit your doctor, you should let her know  about any medications you take, including supplements or natural, herbal remedies. If you have been prescribed drugs such as lithium, thioamides, alpha interferon, interleukin-2, cholestyramine, perchlorate, expectorants, aluminum hydroxide and raloxifene, talk to your physician about the risk of thyroid disease. Thyroid replacement therapy is a medically prescribed treatment for hypothyroidism. It helps replace normal thyroid function. The most common is synthetic T4 that works the same way as the T4 your body makes. The synthetic T4 is taken once a day by mouth, usually in the morning thirty minutes before breakfast. You can help boost your thyroid function by taking nutritional and vitamin supplements that provide the body with the nutrients needed to support a healthy supplement. Do not start taking supplements without speaking to a practitioner who is well versed in this area of expertise. Taking supplements to specifically affect thyroid function should be guided approach.  You can take supplements for vitamin D, vitamin A, zinc, selenium, B12, and omega-3 fats. Make sure when you take a selenium supplement that you don’t take over 200 mg a day.

TL;DR in Russian:

Обратитесь к врачу. Пройдите заместительную терапию щитовидной железы. Принимайте добавки.


If you have any symptoms of a blood clot, get medical help right away. Blood clots can lead to life-threatening medical conditions. Your doctor should ask questions about your symptoms, your lifestyle, your personal health history, and your family health history. Answer these questions in as much detail as possible to increase the chances of a quick and accurate diagnosis. Your doctor should perform a complete physical, looking for any signs or symptoms that could point to blood clots. Depending on your symptoms, your doctor will likely order standard blood work, as well as tests that can help detect blood clotting. In addition, he or she may recommend:  Ultrasound. Using an ultrasound machine, your doctor may be able to detect the formation of blood clots in the veins. Venography. In venography, a contrast dye is injected into a small vein in your hand or foot. Using fluoroscopy, the doctor can then observe the path of the dye, looking for possible clots. Arteriography. In arteriography, a dye is injected directly into an artery. Similar to venography, arteriography will allow your doctor to observe the path of the dye and confirm the presence of a clot. If your doctor suspects a blood clot in your lungs (also known as a pulmonary embolism), he or she will recommend an imaging test and/or ventilation perfusion to check your lungs. Imaging tests can also used to see clots in the brain or in the carotid arteries. This may involve:  Chest x-rays. X-rays cannot detect the presence of clots. However, they can reveal some conditions, triggered by clots, that lead to chest pain and shortness of breath. Electrocardiogram (EKG). An EKG is a painless test. It simply records your heart’s electrical activity, revealing abnormalities associated with a pulmonary embolism. Computerized tomography (CT) scan. In a CT scan, a contrast dye is injected into a vein, and your lungs or brain are scanned for signs of clots.  Cerebral Angiography. This test involves a catheter, x-ray imaging and an injected contrast dye to get clear...

TL;DR in Russian:

Обратитесь к врачу. Подробно расскажите врачу о своем состоянии. Будьте готовы к медицинскому осмотру. Сдайте анализы. Сделайте вентиляционно-перфузионное сканирование (ВП-сканирование). Постановка  диагноза.


If you have asked a few questions on Stack Overflow, or if you've forgotten the exact title of a question you've recently asked, you can do a user search. To do this type into the search field:  user:username (returns only results for the username provided) user:username topic (returns only results for the username provided with the associated topic) Often these will be constructive, and by paying attention, you can learn how to improve your Stack Overflow question asking skills for next time. Leave your browser open to your post, and respond to questions by editing your post to provide more, or more precise, information. To accept an answer that you consider satisfactory, you can click the green tick-mark under the score of the answer. This will indicate that the question is finished, and will give the user who answered points as a reward for contributing. Sometimes, as the question you have posted is being answered, you may realize that a more apt title could have been used or a different description would have fit it better. In this case, edit your title so other users can find and use your Q&A more easily. For example, you might change "Strange problem in foo" to "bar error in foo because baz."

TL;DR in Russian:

Найдите свой вопрос. Читайте и отвечайте на комментарии. Примите и реализуйте возможное решение. Исправьте заголовок, если ответ помог разобраться с проблемой.


If you have bad acne, you should consult a dermatologist before using the sea salt method. This specialist may have other suggestions for you that are better suited to your skin condition. Moderate acne is having more than 20 blackheads or whiteheads. Severe acne is having more than 30-40 pimples and 5 or more cysts (large pimples). Try using a sea salt facial wash for one week. If you don’t see any improvement, make an appointment with a dermatologist. Mild acne (fewer than 20 blackheads or whiteheads) can be treated with other methods. These include over-the-counter treatments like topical benzoyl peroxide or salicylic acid. Women with acne may benefit from oral contraception with an estrogen derivative and progestin. There is a moderate effect of improving both inflammatory and noninflammatory acne with the help of oral contraceptives.

TL;DR in Russian:

При умеренной или сильной угревой сыпи обратитесь к дерматологу. Используйте морскую соль в течение одной недели. Узнайте у дерматолога о других методах. Посоветуйтесь с врачом насчет пероральных контрацептивов.


If you have been diagnosed with bipolar disorder, you may be prescribed medications.  These medications will help to manage your symptoms and keep you balanced in both mood and behavior.  Using these medications properly is key to ensuring that they are working as effectively as they can.  Mood stabilizers are given to patients with bipolar disorder. Atypical antipsychotics can help with symptoms of mania. If you are suffering from depression caused by bipolar disorder, antidepressants may be administered. Working with your psychologist or counselor to receive psychotherapeutic treatments can help you to manage and understand your bipolar disorder.  Psychotherapy can also help you to recover quickly from any bouts of bipolar disorder and stay balanced and healthy for a longer period.  Cognitive behavioral therapy can help you work with negative behaviors and thoughts stemming from bipolar disorder. Family-focused therapy can help educate you and your family on how best to work with your needs. Interpersonal and social rhythm therapy can help you maintain healthy relationships and life schedules. Your psychologist or counselor will provide instructions that can help you deal with your bipolar disorder. If standard treatments aren't working for your case of bipolar disorder, your health care provider may offer additional treatments.  These treatments can help manage symptoms that arise from bipolar disorder and help you return to a healthy state of mind.  Electroconvulsive therapy can help to stabilize moods. If you have trouble sleeping your doctor may prescribe sleep aids or sleep medication.

TL;DR in Russian:

Принимайте лекарства, которые назначил вам врач. Начните работать с психотерапевтом. При необходимости обратитесь за дополнительным лечением.


If you have been drinking at all you are at least on the spectrum of drunkenness.  You could be showing signs of impairment and slower brain function including lack of motor skills and slower reaction time, leading to the inability to operate a motor vehicle.  Some of these signs could be:  Poor balance or stumbling.  Difficulty speaking clearly and slurred words.  Abnormal behavior leading to you doing things you wouldn’t normally do if you were sober. As soon as you notice that you are showing signs of impairment, give your keys to a friend, the host or the bartender to ensure that you won’t drive until you are sober.  Make sure to only give them your car key.  Hold onto your house keys. If your friend, the host or the bartender are advising you not to drive, you are likely too drunk.  Listen to their advice and acknowledge that they are trying to help you. Bystander intervention is common when it comes to drinking and driving.  Many people will be willing to step in, take your keys and help you get home safely.  If no one if offering to help, you may need to ask.  Take a ride from a sober friend.  It is best to get in a car with someone you trust when you are in this vulnerable state. Allow the host or bartender to call a cab or car service to take you home. If you are having a difficult time finding a safe way to get home, find a place to stay which does not involve you driving.  Ask the host of the party if there is a place you can sleep.  Give them your keys and ask that they keep them in a safe place until the morning. Stay with a friend if they live nearby and are on their way home. Find a hotel within walking distance.  Call them to book a room, or have a friend help you secure one.  Ask the friend if they will walk you to the hotel and make sure you get checked in safely. There are people in your life who care about you and want to be sure that you are safe.  It may seem scary or embarrassing to call your parents or your siblings if you are too drunk to drive, but they will be glad you did.  Your...

TL;DR in Russian:

Обратите внимание на подаваемые вашим телом сигналы. Отдайте ключи от своего автомобиля. Прислушайтесь к мнению других людей. Примите помощь. Оставайтесь на месте. Подготовьте запасной план действий в чрезвычайной ситуации. Заранее полностью зарядите свой телефон.


If you have been editing a file in Google Docs but want to make future edits in Word, the process is simple. You just need to download the Google Docs file as a Word “.docx” file  If you are not already signed in, you will be prompted to do so. If you are using the Google Docs app on your mobile device, open the document there. You’ll see some different saving options. In the Google Docs app on your mobile device, tap the ⋮ icon and select “Share & Export”. When prompted, chose a save location you will remember. In the mobile app, select “Save as Word.” You can use Word on your computer or mobile device. If you use Word Online, you will need to upload the document to OneDrive before editing. Log in at http://www.onedrive.com and click “Upload,” then “Files” to find the document to upload. The document you saved from Google Docs is now open in Word.  In Word Online, click “Open from OneDrive” to find your file. In the Word mobile app, tap the folder icon, then select the file.

TL;DR in Russian:

Откройте документ в Google Документах. Нажмите «Файл» > «Скачать как». Выберите «Microsoft Word». Запустите Microsoft Word. Нажмите Ctrl+O (Windows) или ⌘ Command+O (Mac), а затем дважды щелкните по нужному документу.


If you have been fingerprinted in connection with an arrest, or for federal or military service, the FBI is sent a record of the fingerprints and the information associated with them. Individuals may request this information – or ask for certification that they have no Identity History Summary – for personal review, to challenge the information, to satisfy adoption requirements, or to satisfy requirements to move to a foreign country. Only you can request a copy of your own rap sheet.  To submit your request directly to the FBI: Fill out an Applicant Information Form. Obtain a set of fingerprints on a standard fingerprint form. Include payment by credit card, money order, or certified check. Mail all of the above to: FBI CJIS Division – Summary Request, 1000 Custer Hollow Road, Clarksburg, WV 26306.   To submit your request through an FBI-approved Channeler (a private business the FBI contracts to collect and pass on your application information):  Contact an FBI-approved Channeler to schedule an appointment. You can usually fill out the Applicant Information Form, have your fingerprints taken, and pay at the Channeler facility. Be sure to discuss the exact procedure when you call the Channeler. The FBI may have a file on you beyond the Identity History Summary sheet associated with fingerprints. To obtain this file:  Use the U.S. Department of Justice Certificate of Identity Form DOJ-361. Or write your own letter, sign it, and have it notarized or state “Under penalty of perjury, I hereby declare that I am the person named above and I understand that any falsification of this statement is punishable under the provisions of Title 18, United States Code (U.S.C.), Section 1001 by a fine of not more than $10,000 or by imprisonment of not more than five years, or both; and that requesting or obtaining any record(s) under false pretenses is punishable under the provisions of Title 5, U. S. C., Section 552a(i)(3) as a misdemeanor and by a fine of not more than $5,000.” Send your request by email to...

TL;DR in Russian:

Получите копию своего личного дела или записей о правонарушениях. Запросите записи о вас. Запросите данные о третьем лице. Если вы сотрудник СМИ, ищущий информацию, обратитесь в национальный пресс-центр ФБР.


If you have been friends, you’ll recognize that the rules and expectations that govern how you communicate with her should be different. If you want to change her mind and get her to view you romantically, do not continue to act like friends. Never, under any circumstances, do this in a threatening way or in a way that would make her feel uncomfortable. However, little nudges or letting your knees touch when you’re sitting next to each other could help plant the seed that you like her romantically. Is a romantic relationship what you actually want? Then tell her that. Understand that this might risk losing her friendship. Do not be friends with a girl in hopes that you can change her mind about you. This is unfair to her as friendships should be based on trust and respect. Be honest with her. Tell her that you want to be more than friends. If she says she just wants to stay friends, ask yourself if you are able to do that or if it's best just to move on.  For example, say something like "I really have a lot of fun with you and always look forward to seeing you. I was wondering if you felt anything more than friendship between us because I definitely do." Your emotions may be too raw after you have been rejected to maintain a friendship. A friendship is based on mutual support and respect. Ask yourself if you can truly give that to her after you have clearly expressed that you see her as more than a friend. Don’t try to force the friendship. Give yourself time to recover.

TL;DR in Russian:

Обратите внимание, что дружба и романтические отношения — это разные вещи. Позволяйте себе больше прикосновений к девушке, которая вам нравится. Будьте честны, когда дело касается чувств. Проявляйте к ней уважение и будьте открыты, если вы хотите, чтобы ваши дружеские отношения переросли в нечто большее.


If you have been getting poor grades on homework assignments, it's time to up your game and put a little more effort into them. Even if each assignment is not worth that much, your cumulative grade for homework can be a big chunk of your final grade.  Be sure you understand what you are supposed to do before you leave class. If you have any questions about how to complete the homework assignment, ask your teacher for clarification. Always read the directions (or listen to them) and follow them precisely. Don't be lazy and write fewer words than were asked of you or neglect to show your work. Always write down when each assignment is due and hand it in on time. There's nothing worse than getting points off for handing in an assignment late because you forgot that it was due!  If keeping track of your assignments in a planner or a digital calendar helps keep you organized, then be sure to record all of your homework assignments there. Try planning out a specific time to complete each assignment, and be sure to take other obligations into consideration. For example, if you know that you have a basketball game on Thursday and will only have one hour to work on homework, don't put off any assignments until Thursday that can be completed on Wednesday. If you missed any assignments because you were absent or because you simply didn't do them, ask your teacher if you can hand them in late. While you may only get partial credit for make-up work, it's definitely better than having a zero for that assignment. Ask about the possibility of making up in-class assignments that you missed as well as homework. Offer to come to the classroom during lunchtime or a free period to work on them. Try asking your teacher to revise an essay, re-take a test, or re-do a project that you got a bad grade on.  You could suggest that the teacher could replace the grade or average the two grades together. Your teacher may be willing to let you do this if you seem committed to bringing your grade up. Try to focus on substantive assignments...

TL;DR in Russian:

Уделяйте дополнительное время на выполнение домашних заданий. Вовремя сдавайте работы. Попросите разрешения выполнить пропущенные задания. Попросите переделать старые задания. Правильно расставляйте приоритеты.


If you have been planning to ask them for a while, don’t come on too strong. Keep yourself calm so that when you ask them to hang out it doesn’t come across as desperate. Take a breath and use your regular conversational tone.  You’ll sound too eager if you say, “You are so cool and I really want to spend more time with you.” Be casual when you ask a classmate by saying, “Man everytime we talk, this guy is droning on in the background. We should chill outside of class sometime.” If you had fun with someone at a party, say, “It’s been a great meeting, do you want to catch up later on sometime?” You may have a hard time asking someone to hang out without a specific reason. If you’re asking someone you know you have a common interest with, use that to your advantage. Tell them it would be fun to do the activity together sometime.  If you always talk to a coworker about the Walking Dead, ask them if they want to come over and watch it with you. You know you’re both free when it’s on, and the hangout has a set time frame so they can split when it’s over. You might meet someone that works out at your gym. Since you are probably there around the same time, ask them if they’d want to work out together. Say, “We could both have a spotter and  push each other to work harder.” Say to someone, “I’ve noticed we always seem to be painting in this studio at the same time, would you want to meet up and actually paint together sometime?” It’s no good to ask someone to hang out if you tell yourself they won’t want to. Get in the mindset that you are fun to hang out with and that the person you ask will say yes. If you are confident in yourself and make a direct ask, the person will be more open than if you seem timid when you ask.  Don’t say, “You’re probably busy most of the time and have a lot of other friends already, but we could hang out sometime if you want to it. It’s okay if you would rather not.” For an example, think about a co-worker you’d like to hang out with. Catch them in the break room and say, “We should find...

TL;DR in Russian:

Задайте свой вопрос как бы между прочим. Используйте общий интерес в качестве причины встретиться. Настройтесь на положительный ответ.


If you have been scammed and you gave out personal information or money, the first thing you need to do is contact your local police department. The police department will be able to do the most for you personally, because they will investigate if a crime occurred and attempt to get your money back. When you contact the police, they will want as many details as possible to help them investigate the scam. Provide them with your notes and any documents you received throughout the scam's life. The BBB is a resource that consumers use to look up common scams and scams that have happened recently. When you file a report with the BBB Scam Tracker, you will not receive an individual response. The Scam Tracker allows you to tell your story, so others might be able to avoid the trap you fell into. To file a Scam Tracker Report, visit the BBB's Scam Tracker website. They will ask you for the following information:  Information about the scammer (e.g., the business's name, the person's name, their phone number, their website) Information about the scam (e.g., how you were contacted, what was being asked for, what did they say happened, whether you lost money) Your personal information (e.g., your age, where you live, your name) Attachments of things you received from the scammer Email or call your friends and tell them what happened to you. In doing so, you can help others avoid scams and possibly find people who received the same scam information as you did. As word spreads, you might get information about who is responsible, what others did to report the fraud, and what could possibly be done as a group to help catch who is responsible.

TL;DR in Russian:

Напишите заявление в отделении полиции. Обратитесь в Роспотребнадзор. Рассказывайте о происшествии другим.


If you have been struggling with some aspect of your job, then you may want to talk to your boss about how you have been feeling and ask for advice. Make sure it is someone you can trust. Some superiors may be more approachable than others. If you are unsure, ask a coworker that you trust about which supervisor they feel to be most trustworthy or approachable in this case. Clearly state what you need from them. For example, if you are struggling with some aspect of your job, try asking something like, “I am having a hard time with _______. Do you have any suggestions?” . If you are not be enjoying your job because you feel like you deserve to be making more money, then consider asking for a raise. You will need to arrange a time to talk to your boss about getting a raise. Try asking something like, “I was hoping we could meet sometime to talk about my performance. Is that something that we could do?” To increase your chances of getting a raise, you will need to:  Prepare for the conversation by gathering evidence about why you deserve a raise. For example, how have you contributed to the company's success? What have you accomplished that is noteworthy Practice what you plan to say. Before you meet with your boss, practice your pitch several times until it sounds natural and confident. Avoid threatening to quit or complaining about poor work conditions. Focus on the positive things that you have done and use these things to support your request for a raise. Have a backup plan in case you get a no answer. If your boss declines your request for a raise, try to negotiate for something else that you would like, such as stock options or more flexible work hours. Sometimes doing the same thing all of the time can become mundane and you might feel like you need a new challenge. If this happens, then try asking your boss if there are any opportunities for advancement or training that you can apply for. Even if nothing is available right away, asking about these opportunities will show your boss that you have ambition...

TL;DR in Russian:

Обсудите свои успехи с начальником, менеджером, руководителем. Попросите о повышении. Изучите возможности продвижения или повышения квалификации. Сотрудничайте с коллегами. Найдите новое место работы.


If you have begun your period (or will start soon), you may have special worries about changing in the locker room. Your best strategy is to be prepared: make sure that you have pads, liners, and/or tampons on hand all the time in your gym bag or locker.  If you are on your period, consider wearing dark underwear and/or pants and bottoms. If you're worried about wearing pads, especially in gym class where you are more active, you may  want to become comfortable using tampons, which are much more discreet. Ask to see the school nurse if you feel cramps coming on or if you feel queasy. You can tell your teacher  that you aren't feeling well (keep it somewhat vague). Then tell the nurse, of course, about your situation.  Remember that you're not the only one going through this, and most girls are more than willing to help each other out when one of them runs out of supplies or begins her period unexpectedly. In fact, it's sometimes a way to bond! The male locker room has its own issues. Many guys are worried about how their equipment stacks up, and are concerned that others will be comparing them. If you're a guy, you may also be worried about having an unexpected erection at an inopportune time.  You can try to prevent this from happening from keeping your thoughts as non-sexual as possible while changing. For example, think about the upcoming basketball game instead of the date you have planned for later this evening. It may also help to wear tighter-fitting underwear, such as briefs or boxer-briefs, instead of loose boxers. If you do have an erection, this can make it less noticeable.  It never hurts to drape your lap with a towel when you are changing out of or into your pants, as well. If you are transgender, then you are most likely facing unique concerns. It's important that you know your rights and find advocates to support you. Among your most important rights is the right to feel safe, comfortable and non-threatened at school.  In many states and school districts, this includes the right to change in...

TL;DR in Russian:

Продумайте план на случай менструации. Помните о возможной эрекции. Знайте свои права, если вы трансгендер. Постарайтесь не сравнивать свое тело с другими.


If you have brought fruit or flowers to offer to the deity, you may do this as you circulate through the temple. Hand each offering to the priest sitting outside the idol’s chamber. Under no circumstances should you enter the inner chamber. The inner chamber or the chamber where the idol is seated is considered the most sacred and private area and no one can go in without previous sanction. If there is no priest outside the chamber, there may be a nearby platform for worshipers to place their offerings on. While you are in the temple, you may notice a priest pouring water over the hands of worshipers. This is a spiritual, purifying gesture: if the priest offers you the water, let him pour it over your hands.  The priests may also give “Prasad:” blessed food (always vegetarian) which is offered to the deities. Prasad is also considered holy, and you should eat it outside the temple. Anything the priest gives you should be accepted with your right hand. Avoid taking or giving anything with the left hand. A single temple can house hundreds of statues—do not attempt to touch any one of them; this will be seen as an inappropriate and disrespectful act. In Hindu faith, only priests are permitted to touch the statues. Keep a respectful distance. Also avoid photography. Taking pictures is restricted or forbidden in many temples. Before taking a photo, look for the temple’s rules. Rules may be written outside on noticeboards, or you may ask someone, including the priest. The temple is a sacred, holy space, and you should exhibit polite, constrained behavior when visiting. You can speak quietly, but avoid loud conversation, laughter, or crying. Do not chew gum loudly—or at all—and throw any trash you have in a trash can. To show your respect for the temple, turn your phone off when you enter, and don’t smoke in or around the temple. A priest may offer to place a small mark on your forehead (usually made from ash or turmeric). You may accept or decline as you feel comfortable; the mark carries no great spiritual...

TL;DR in Russian:

Возложите свои дары статуям божеств. Берите все, что вам дает священнослужитель. Не прикасайтесь к алтарям или статуям. Соблюдайте общепринятые правила приличия. При желании можно сделать пожертвование. Берегитесь попрошаек.


If you have cable or fiberoptic internet, you will need to connect a coaxial cable to the wall outlet you get internet through.  If you have a DSL modem, you will need to connect a phone line to a wall port for your phone. Connect the other end of the coaxial cable or phone line to the proper port on your modem. This allows your modem to receive internet. Locate the AC adapter port on your modem and connect the AC adapter to your modem. This will power on your modem. If your modem doesn't power on immediately, locate a power switch on your modem and power it on. This port is used to connect other devices to your modem. Use the other end of the Ethernet cable to connect to the port labeled "WAN", "Internet", or something similar.  It's most likely located next to the four colored "LAN" ports on the router. Locate the AC adapter port on the router and connect the AC adapter to the router. Your router will most likely power up on its own.  Allow a few minutes for it to fully boot up. Connect the Ethernet cable to one of the ports labeled "LAN". Locate an open LAN port on your laptop or desktop computer and connect the other end of the Ethernet cable to your computer. This indicates that the devices have been properly connected to one another. The way the lights light up is going to be different from one router make and model to another. Consult the user's manual or manufacturer's web page for more information. If you are properly connected to the internet, you should be able to browse the internet using a web browser. This connects to the web interface for the router.  The router's default IP address is going to be different depending on the make and model of the router.  Consult the user's manual or manufacturer's web page to find out what the default IP address is for your router. Common default IP addresses include 192.168.0.1, 192.168.1.1 and 10.0.0.1 You will need to sign in to the router using the default username and password.  Consult the user's manual or manufacturer's website to find the default...

TL;DR in Russian:

Подключите подходящий интернет-кабель к сетевой розетке. Подключите другой конец интернет-кабеля к модему. Подключите к модему шнур питания. Подключите шнур питания модема к ближайшей электрической розетке, чтобы запитать модем. Включите модем. Подключите кабель Ethernet к порту «Ethernet» на модеме. Подключите другой конец кабеля к маршрутизатору. Подключите к маршрутизатору соответствующий шнур питания. Подключите шнур питания маршрутизатора к ближайшей электрической розетке. Вставьте в маршрутизатор второй кабель Ethernet. Подключите кабель Ethernet к компьютеру. Проверьте, горят ли индикаторы на модеме и маршрутизаторе. Откройте веб-браузер. Введите IP-адрес маршрутизатора в адресной строке, чтобы подключиться к веб-интерфейсу маршрутизатора. Введите имя пользователя и пароль по умолчанию. Обновите прошивку маршрутизатора


If you have chest pain that lasts for days at a time, make an appointment to see your doctor. While this is unlikely to be a sign of a heart attack, it could indicate a number of serious conditions, including heart disease. Describe your symptoms to your doctor, and ask them for an evaluation.  Long-term chest pain can also indicate health problems in your aorta, lungs, or other internal organs. Once your doctor has given you a diagnosis, they’ll be able to provide you with medication to reduce your heart pain. Angina is a medical term for chest pain caused by thick plaque on the walls of your arteries. Eventually it can line the major arteries that carry blood to your heart. If you experience frequent but moderate chest pain, ask your doctor about angina and request a test or evaluation. The condition that causes angina, atherosclerosis, is treated with medication that your doctor can prescribe to you.  It can be difficult to tell chest pain caused by a heart attack from pain caused by stable angina. In general, heart attacks cause chest pain for a longer duration of time and are more severe than pain from stable angina.  Pain from a heart attack can begin abruptly and is usually severe, while pain from stable angina tends to build up slowly and be less severe. If you think you have angina, your doctor can determine if it is stable or not. Some unstable angina can cause longer-lasting or more severe pain. If you’ve recently fallen or otherwise damaged your chest and pain from the injury lasts more than a day or two, you may have fractured or broken a rib. A doctor will be able to perform an x-ray to see if your ribs are damaged. If the muscles or bones in your chest are frequently in pain, visit your doctor and explain the symptoms to them. If you experience frequent pain in the muscles of your chest, you may have fibromyalgia. A condition called costochondritis, in which the cartilage in your ribcage becomes inflamed, can also cause chronic chest pain.

TL;DR in Russian:

Обратитесь к врачу, если испытываете длительную боль в груди. Спросите доктора про стенокардию. Обратитесь к врачу, если вы испытываете продолжительную боль после травмы грудной клетки. Узнайте о хронических заболеваниях, если вы испытываете боль в костях или мышцах.


If you have children or nieces/nephews, get them to play with you. Getting your adult friends involved can also be fun. There's a whole psychology behind hide and seek that says it's a life-affirming game of exploration and being loved. You could even rent a bouncy house for a day and invite all of your friends. The physical activity will help you burn off stress, and the experience will remind you of how much you enjoyed bouncing as a child. These activities will help you tap into your childhood creativity, where objects you draw aren't just things on a page, but open up entire emotional worlds. Research suggests that drawing helps children express their emotions, which they aren't aware of yet in the same way than adults can be. Drawing and other visual arts can help your inner child express herself. Dancing can help you burn off stress like other physical activity, and it's also a creative avenue of expression that spans different age groups. Everyone loves to dance, from childhood all the way to old age. Use dance to connect with your inner child in a way that also honors your adulthood desires and interests. Make sure to include songs from your childhood in the playlist! This involves letting your conscious mind rest while other parts of yourself take over. It can be a powerful source of creativity and fun, especially if you set the intention of letting your inner child express herself as she sees fit. Use crayons, colored pencils, or colored paper to make things more fun.

TL;DR in Russian:

Поиграйте в прятки. Купите батут или используйте чужой. Рисуйте или купите раскраску. Устройте танцевальную вечеринку. Попробуйте свободное письмо или свободное рисование.


If you have children or pets together, work together, or share a social circle, there will likely be times that contact is unavoidable. Make a clear plan that you can both agree to for how to handle those times.  Take control of the situation by clearly stating your needs. Keep in mind though, that you may need to negotiate. For example, you may never want to see your ex again, but if you work together, you may need to say something like, “I understand that you need to keep working here, so we’ll have to interact occasionally. I can do that, but I won’t be engaging with you socially at work, and please don’t visit my department unless it’s unavoidable.” If you have children together, you’ll need to establish boundaries around custody, holidays, milestones (such as graduations), and family gatherings. If you feel strongly averse to interacting with your ex at all, you may need to seek the help of a family counselor or lawyer. Write down the guidelines you’ve both established so you have something to reference if there’s a misunderstanding later. This may be difficult, particularly if you still don’t feel closure, or if you’re deeply heartbroken. It’s natural to want to reach out or to find reasons to contact your ex. However, do your best to cut off all contact until you’ve had time to heal.  It can help to delete their number from your phone. This can help prevent impulsive calling or texting. If you feel the need to contact them, spend some time writing in a journal instead. You can write them an imaginary letter, or write out out how you’re feeling. This can help you process feelings without actually reaching out to them. If you feel the urge to contact your ex, call a friend instead and tell them how you’re feeling. Avoid going to places you know you might run into them. Stay away from the bars and coffee shops they frequent, even if it means changing your usual routine. Don’t walk home using the route that goes right by their house. Your ex may reach out to you, even if you’ve explicitly asked them not...

TL;DR in Russian:

Подумайте о том, как вы будете себя вести, если вам придется встречаться с бывшим партнером. Старайтесь избегать контакта с бывшим партнером. Не реагируйте на флирт или подобные жесты.


If you have chronic neck pain and are seeing a medical professional about it, ask what type of neck pillow is optimal for your specific needs. This can help you narrow down the list of potential choices.  Make sure to give your doctor any potentially relevant information about the way you sleep such as position, snoring or sleep apnea, or even if you sweat a lot. Your doctor may know of specific brands that can accommodate all of your needs. Ask for a couple of different suggestions from your doctor in case you don't like one of the pillows. Let your doctor know if you are using the pillow for your bed or for travel, which may influence his or her suggestions. Your dominant sleeping position is the position into which you settle and is likely your favorite way to sleep. Establishing your dominant sleeping position can help you determine the best type of pillow to get you comfortably through the night or a long flight. The following are the types of sleeping position you may be:  Side sleeper, which is the most common sleeping position Back sleeper, which is often associated with snoring and sleep apnea Stomach sleeper, which may cause your neck to twist more easily  Combination sleeper Travelers, who often sleep upright, slightly reclined, or leaning onto something Each dominant sleeping position has different needs in order to maintain alignment and comfort. When buying your pillow, make sure you look at models that are the appropriate firmness and height for your sleep position. The following options are best for each dominant sleeping position type:  Side sleepers: a firm or extra firm pillow that is 10 centimeters (4 inches) high Back sleepers: a medium-firm pillow that is a medium loft, which is the pillow's height when it's lying flat on the bed Stomach sleepers: a thin and soft, scrunch-able pillow Combination sleepers: a pillow with softer and firmer sections that is higher on the sides and lower on the center for when you change positions Travelers: pillows that provide maximum comfort for your...

TL;DR in Russian:

Проконсультируйтесь с врачом. Выясните свою основную позу сна. Подберите себе подушку подходящей упругости и высоты. Учтите материал изготовления подушки. Рассмотрите другие факторы. Испытайте различные подушки. Сделайте окончательный выбор.


If you have class, live in a way of which you should be proud.  If you have to be phony and deceptive, you should consider why this is.  A person of honor and integrity never needs to hide behind a facade.  If you can't show your true self to the world, who will people see? Just stop pretending. Though you may be tired of hearing that you should, "be yourself," it's really true. If you're faking your whole image, you'll never really make it. You don't have to be 100% yourself in every single situation. You have to adapt depending on whether you're talking to a professor or your best friend. You should, however, always be yourself at your core. . You must be courteous, but do not bend over backward to please others. If you do, you may find yourself being taken advantage of in the future. Limit your time and availability and draw boundaries with others so that they are aware of your limits. Do your own thing and get some "me time" to figure out who you really are instead of being obsessed with always having plans is very classy. People will see you as a unique soul and will respect you even more. . Avoid passive-aggressive thinking; it's likely to trip you up eventually. Assertiveness demonstrates maturity, thoughtfulness, and confidence. Class requires balance, and assertiveness is a prime example of this concept. When your group or date is speaking about a subject you don't know or understand, it is prudent to either state that you don't know much about the subject at hand; or if you want to carry the conversation, ask for more information about the subject. Not only does this show maturity, but it also shows that you are keeping an open mind. People will respect you even more for admitting when you don't know something. The Golden Rule truly is a time-honored guide for treating adults and children with class. Giving others advance notice before canceling dinner invitations, speaking up for those who cannot stand up for themselves, calling your parents to update them on yourself, checking in with friends;...

TL;DR in Russian:

Будьте искренни. Будьте независимы Будьте напористы Не притворяйтесь, что знаете что-то, когда это не так. Обращайтесь с другими так, как вам хочется, чтобы обращались с вами. Откройтесь для личного развития. Будьте знающим и осведомленным. Знайте, когда попросить о помощи, но избегайте отчаянного поведения. Будьте ответственны. Будьте рассудительны. Будьте разборчивы в связях. Следите за своими манерами. Пейте с умом.


If you have clothes that seem to have faded after just a few washes, the culprit may be detergent buildup. Adding salt to your regular wash can help break up that buildup, making your clothes look like new again. Powdered laundry detergent is more likely to leave behind residue than liquid detergent. Once you've placed your clothes and detergent in the washing machine, pour about 1/2 cup (150 g) of salt into the drum. In addition to restoring colors, it can also help prevent new clothes from fading in the first place.  You can add salt to every load of laundry, if you'd like. Regular table salt or ultra-fine pickling salts work well for this, but avoid coarse-ground sea salt, as it may not dissolve fully in the washing machine. Salt is also an effective stain remover, especially on blood, mildew, and sweat stains. After your clothes are finished washing, take them out and check the color. If you're satisfied with it, you can either air dry them or place them in your dryer. If they still look faded, try washing them in vinegar, instead. You may need to redye your clothes if the color has washed out over time.

TL;DR in Russian:

Положите вещи в стиральную машину и добавьте обычное средство для стирки. Насыпьте в стиральную машину 1/2 стакана (150 г) соли. Сушите одежду как обычно.


If you have coarse or kinky hair, you'll want a shampoo that amps up the moisture in your hair. Shampoos with glycerin, panthenol, or shea butter are good for coarse or kinky hair because they infuse extra moisture into the hair. If you have fine or thin hair, look for a shampoo that adds volume without weighing your hair down. You'll also want to stick to “clear” shampoos – if you can't see through the shampoo bottle, don't get it.  Avoid shampoos with ingredients like sodium chloride or polyethylene glycol. Both chemical compounds are used as thickeners, but they can cause hair to become dry and brittle. If you have curly or wavy hair, you'll want a moisturizing shampoo, but you should also look for shampoo formulas that include silicone. This gives your curls the moisture they need to stay bouncy but also prevents them from absorbing too much moisture and getting frizzy. If you have "normal" - otherwise known as medium or well-balanced hair - you can use pretty much any type of shampoo that you like. Just make sure you're choosing shampoos that don't strip your hair - white tea shampoo is a good option.  Avoid shampoos with ammonium lauryl sulfate, sodium laureth sulfate, and sodium lauryl sulfate. They are all harsh detergents and will strip your hair of its natural moisture and dry it out. If you have thick hair, you'll want volume at the roots, but not at the ends, and you'll also want to make sure your hair has enough moisture. Shampoos with avocado or macadamia nut oil will give your hair volume where necessary and moisturize it at the same time. If your hair is dry, or it's been damaged in any way - from over-coloring, excessive use of heat, or overuse of hair products - look for a shampoo with keratin. Keratin acts as a sort of super-moisturizer that will help repair your hair. You should also avoid shampoos that have certain alcohols in them, as they can further dry out your hair. Avoid cetearyl alcohol, cetyl alcohol, and stearyl alcohol if you have dry or damaged hair. To maintain the vibrancy of...

TL;DR in Russian:

Выберите увлажняющий шампунь для жестких или непослушных волос. Попробуйте шампунь, придающий объем, если у вас тонкие или редкие волосы. Выберите шампунь с силиконом, если у вас кудрявые или волнистые волосы. Экспериментируйте с мягкими шампунями, если у вас нормальные волосы. Используйте шампунь, регулирующий объем (volume control), если у вас очень густые волосы. Выберите шампунь с кератином для сухих или поврежденных волос. Используйте шампунь, богатый витаминами, для окрашенных волос. Попробуйте шампунь с маслом чайного дерева для жирных волос или если вы хотите очистить волосы. Подберите аромат.


If you have consistently low oxygen saturation levels due to a condition like COPD, your doctor may decide to place you on supplemental oxygen.  This treatment involves the use of oxygen tanks, flexible tubing, and a cannula that feeds the oxygen into your nose.  Patients who follow their prescribed oxygen regimens can often lead long and reasonably active lives. Don’t resist this treatment because you’re worried you’ll be “chained” to an oxygen tank and stuck in bed for life.  Portable tanks can be very unobtrusive and allow you to go out and about with more energy and endurance. People on supplemental oxygen will usually be taught how to monitor their own oxygen saturation by placing a pulse oximeter on their finger, earlobe, or nose.  The process is quick, easy, non-invasive, and painless. As per your doctor’s recommendations, you can adjust your supplemental oxygen to compensate for lower saturation readings, or when you are engaging in activities like walking or light exercise. If you have low oxygen saturation due to COPD or a similar condition, you will likely take medications along with using supplemental oxygen.  These may include controller medications that you will take on a regular schedule to improve your breathing and lung function, as well as rescue medications to use when you’re having more acute breathing difficulties.  There are numerous types of inhaled corticosteroids (ICS), short- and long-acting beta-2 agonists (SABA & LABA), and other medications that may be prescribed to you.  Make sure you understand your doctor’s instructions for using them, and follow the plan diligently.  These medications are also known as bronchodilators. Bronchodilators increase the diameter of your airways and this helps to increase oxygenation. If you have obstructive sleep apnea (OSA), then your airways might not stay open on their own. This may lead to decreased oxygen saturation.  Ask your doctor about getting a PAP or BiPap machine to help keep your airways open and raise your oxygen saturation. The...

TL;DR in Russian:

Используйте дополнительное введение кислорода согласно назначению. Научитесь регулярно проверять уровень насыщения кислородом гемоглобина крови и уровень кислорода в баллоне. Принимайте выписанные лекарства согласно указаниям врача. Спросите врача о приборе для СИПАП-терапии (терапии положительным постоянным давлением в дыхательных путях). Следите за появлением новых средств на рынке.


If you have constipation, you may be uncomfortable and even in pain. Massaging your abdomen can not only help relieve constipation, but has additional benefits. These include:  Minimizing the need for long-term laxative use Relieving gas Reducing the likelihood that you'll need medical attention for constipation Relaxing you and your muscles, which may ease your bowels. You may want to lie down to perform your abdominal massage. This can help further relax you and may be easier than standing. Give yourself at least 30 minutes to get comfy and perform your massage. Rushing may cause you further stress, which can prevent you from relieving your constipation.  Massage yourself in a comfortable and quiet environment such as your bedroom. Turn down any lights and keep noise to minimum to help further relax you. Consider lying in a warm bath. The warm water aids relaxation, which can help relieve your constipation. Your intestinal tract is between your hip bones in your lower abdomen. You can massage your belly in any motion or pattern you wish. However, using circular motions may better relieve your constipation. Use the tips of your index fingers to massage the small intestines in clockwise, circular motions around the navel. Repeat a rotation of these circles 3 to 5 times. This will encourage the movement of your waste down into your bowels. Continue the sequence with the following motions:  Stroke your abdomen from the left side to the right Vibrate your hands and fingers on your navel area Perform a circular movement with one hand just below your navel and then quickly make another circle with the other hand With one hand over the other, continuously repeat the motion counter-clockwise Use your fingertips to massage in small circular motions Move from the sides of your abdomen inward and downward You need to massage your abdomen between 10 and 20 minutes to stimulate your intestines. Continue the sequence of motions for 10-20 minutes and stop. Take a break and assess if you need to move your bowels. If not,...

TL;DR in Russian:

Узнайте о преимуществах абдоминального массажа. Выберите удобное для массажа место. Начните абдоминальный массаж. Продолжайте массировать область живота. Продолжайте массировать поглаживающими движениями. Подвигайте ногами. Не игнорируйте даже небольшое желание сходить в туалет.


If you have continuous constipation that lasts more than one week, you should call your doctor right away. You should also call your doctor if you have any other drastic changes in your bowel habits, such as bloody stools or bleeding from your rectum. These symptoms may indicate a serious problem that requires medical treatment. Some people experience negative side effects and mild allergic reactions to psyllium husk. Discontinue use of psyllium husk products and call your doctor if you have any of these mild side effects. Some of the side effects that you should watch for include:  gas stomach pain diarrhea constipation nausea runny nose headache backache cough In some cases, an adverse or allergic reaction to psyllium husk may create a life-threatening situation. If you experience any severe symptoms after taking psyllium husk, you should call 911 or go to an emergency room right away. The severe symptoms that you should watch for include:  flushing severe itching shortness of breath wheezing swelling of the face or body chest and throat tightness loss of consciousness chest pain vomiting difficulty swallowing/breathing

TL;DR in Russian:

Обратитесь к врачу, если ваше состояние не улучшится через несколько дней. Проконсультируйтесь с врачом, если вы испытываете побочные эффекты от приема псиллиума. Обратитесь за медицинской помощью, если вы испытываете тяжелые побочные эффекты.


If you have contractions coming every five minutes for over an hour, or if your water breaks, call your healthcare provider. If you're unsure that the signs are there, a doctor or nurse can help you identify them over the phone or in person.  You may not have to go to the hospital right away, but calling can help you figure out your next steps. False alarms are common, especially in first pregnancies. Don't worry about embarrassing yourself by making an early trip to the hospital: it's part of the experience. If you have any signs of labor before 36 weeks, consult your healthcare provider. If you have signs of labor in combination with vaginal spotting before 36 weeks, call immediately. If you experience vaginal bleeding, rather than spotting, at any point in your pregnancy, call your healthcare provider. Once your baby has become a regular kicker, a lack of movements could require medical attention. If you don't feel at least ten movements within a two-hour period, or if the movements have significantly slowed, call your doctor.

TL;DR in Russian:

Обратитесь к врачу, если вам кажется, что у вас начались роды. Позвоните врачу при признаках преждевременных родов. Позвоните врачу, если вам кажется, что ребенок шевелится меньше, чем обычно.


If you have cowlicks or kinky hair, you should wet your hair to make styling easier. Sweep your hair to either side to see which you favor most. Using a comb or brush, neatly part to the side of your head. If your hair is wet, dry it following parting to set the part. Your bangs should now be swept to the side and indistinguishable from the rest of your hair. Grab your bangs and tease them upwards. By lifting them into place, you can create more volume and an elaborate style. Use hairspray or styling gel to ensure your bangs don’t fall flat and revert to a less flattering look. Use short bobby pins to further stabilize your pompadour. A few well placed pins can help maintain this style for the duration of your day. Twisting your bangs in strands and pinning the ends to the sides or back of your head can hide a foul fringe beneath a classic style. Part your hair down the middle and take hair from one side to braid it with your bangs. Tie off the braided hair with an elastic and braid the other side in the same fashion. When finished, you can clip the braids out of your way or tie the two behind your head with another elastic. Short bobby pins are excellent for pinning down fly-aways and working with shorter hair. Your botched bangs might just be the thing to liberate you from comfortable, everyday styles. Consider a Mohawk or try to Style a Pixie Cut. Dark and luxurious colors can make it harder to distinguish a bad cut.

TL;DR in Russian:

Попробуйте создать прическу с глубоким боковым пробором в волосах. Создайте в волосах четкий боковой пробор с предпочтительной стороны. Сделайте прическу с начесом из длинной челки. Перекрутите и заколите невидимкой короткую челку. Заплетите челку. Попробуйте прибегнуть к прическам экстремального стиля или к окрашиванию волос.


If you have dark hair, your best bet is choosing a darker color. If you have very light hair, you have more options because almost all colors will show up on your hair.  If you want to try a really “out there” color or don't quite know how a certain color will look on you, this DIY hair dye is perfect for you. You don't have to commit to any color for too long, and it's no big deal if you don't like your results– it will be gone in a couple of washes.

TL;DR in Russian:

Выберите цвет(а).


If you have dead skin or cuticles that changed colors because of the dye, use a cuticle clipper to carefully remove the skin. This will save you from using harsh nail polish remover on your skin. If you've tried everything and your nails are still discolored, your best bet is to cover them with a fun nail polish. Be fashionable and disguise the stain at the same time!

TL;DR in Russian:

Обрежьте кутикулу, если на нее тоже попала краска. Покройте ногти лаком, если вам не удается удалить краску.


If you have detected a sound that seems like a heart murmur, you should also check for a bruit. Since heart murmurs and bruits sound similar, it is important to check for both if one is suspected. The carotid arteries are located in the front of your patient’s neck, on either side of the Adam’s apple.  If you take your index and middle finger and run them down the front of your throat, you will trace over the locations of your two carotid arteries. Be careful not to press too hard on the artery or you may cut off circulation and cause your patient to faint. Never press on both carotid arteries at the same time. A bruit makes a whooshing sound that indicates that an artery is narrowed. Sometimes a bruit may be confused with a murmur because they sound similar, but if the patient has a bruit then the whooshing sound will be louder when you listen to the carotid artery than when you listen to the heart. You may also want to listen for bruits over the abdominal aorta, renal arteries, iliac arteries, and femoral arteries.

TL;DR in Russian:

Определите, нужно ли вам проверить звук при аускультации. Разместите диафрагму вашего стетоскопа над одной из сонных артерий. Выслушивание звука при аускультации.


If you have diabetes, you are at greater risk of serious foot problems partly caused by changes in circulation to your extremities. Medical conditions like diabetes, peripheral neuropathy, and any other condition that interferes with normal blood flow, warrant medical help to treat corns and calluses. Talk to your doctor before treating your corns or calluses at home. While corns and calluses rarely fall in the category of a medical emergency, sometimes the areas are very large and quite painful.  Seeking help from your doctor is the safest and most effective way to proceed with treatment.  Some corns and calluses are resistant to the available over-the-counter treatment options. Ask your doctor about prescription strength products or procedures that may be helpful.  Your doctor can help by performing some in-office procedures to improve the condition.  Using a scalpel or other tool available in the medical office, your doctor can help to trim away large areas of excess and hardened skin.  Do not attempt to trim very thick areas of hardened skin at home. This may lead to more irritation, bleeding, and possible infection. In addition to corns and calluses, sometimes warts are part of the problem. Your doctor can help determine if warts, or any other skin condition, is involved and recommend the best treatment approach. Very rarely, the corns or calluses may become infected. See you doctor as soon as possible if any area of your foot or hand is red, swollen, feels warm to the touch, or is more tender than normal. Some people have deformities in their feet that cause them to have repeated problems, including recurrent problems with corns and calluses.  Your doctor may refer you to a podiatrist for treatment. Some conditions that may be contributing to the problems you are having with corns and calluses include hammer toe, bone spurs, lower than normal natural arches, and bunions.  Many of these conditions can be corrected by wearing inserts or specially designed footwear.  In rare cases, surgery may be...

TL;DR in Russian:

Обратитесь за медицинской помощью для борьбы с возникшими проблемами. Попросите врача дать детальные рекомендации по лечению, если пораженные участки кожи достаточно обширны и болезненны. Обратите внимание на бородавки. Не упустите появления симптомов воспаления. Учтите заболевания ног, которые могут создавать дополнительные проблемы. Следите за усугублением состояния ваших рук.


If you have diarrhea or constipation from IBS, eat soluble fiber. This dissolves in water and forms a thick gel in your large intestine which can slow down diarrhea. Soluble fiber also relieves constipation by making it easier to pass stools, reducing pain. The amount of fiber you need depends on your age and sex. The Institute of Medicine has specific guidelines for daily fiber intake. It's roughly about 25 g for adult women and 38 g for adult men. To get soluble fiber in your diet, eat:  Oatmeal Barley Okra Legumes: garbanzo beans, lentils, soybeans Grits Nuts and seeds Fruits: apples, pears, berries If you mainly have constipation from IBS, gradually increase insoluble fiber (which doesn't dissolve in water). Slowly increase the amount of fiber in your diet by 2 to 3 grams a week, until you eat 25 to 60 grams a day. If you increase fiber too quickly, you may have gas. Fiber will support the bacteria in your gut which improves bowel function. To get insoluble fiber from your diet, eat:  Whole grains (unprocessed): these contain both soluble and insoluble fiber Carrots Zucchini Celery Flaxseed Lentils Probiotics and prebiotics feed and support healthy gut bacteria. They can also protect your gut from harmful bacteria that irritates your bowels. Since it's hard to gauge how many Colony Forming Units of probiotics (CFUs) are in foods, eat a variety of foods known to contain probiotics and prebiotics. To get probiotics in your diet, eat leafy green vegetables (kale, spinach, Swiss chard, spinach, beet greens, collard greens, mustard greens), broccoli, cauliflower, and cabbage. To get prebiotics, eat:  Chicory root Jerusalem artichoke Dandelion greens Leeks Asparagus Wheat bran Baked wheat flour Bananas Look for a supplement that has many different strains of bacteria (but at least has L. acidophilus, L. Fermentum, L. rhamnosus, B. longum, and B. bifidum). Some supplements include a yeast, Saccharomyces, which protects gut bacteria. It doesn't matter whether you take a liquid, capsule, tablet, or supplement...

TL;DR in Russian:

Ешьте больше растворимых пищевых волокон. Включите в свой рацион нерастворимые пищевые волокна. Ешьте пробиотики и пребиотики. Выберите подходящую пищевую добавку с пробиотиком. Дополните свой рацион непастеризованными ферментированными продуктами.


If you have either, a fine piece of steel wool or a copper pad work well for removing rust. However, you can also get good results from non-metal abrasive products (e.g. Brillo, SOS, etc.). If the rust is stubborn, add a little water and some mild dish-washing soap as you scrub. Normally, it's a bad idea to try to clean a cast iron pan the same way you'd clean other metal cookware, since this can remove the protective layer of seasoning. However, if your pan has rust, this has already occurred, so it's best to clean the rust from the pan and re-season later. If the rust appears to be thin and light, you can often get away with using mild abrasives you probably already have in your kitchen. For example, to use baking soda as an abrasive, sprinkle a small amount onto the surface of the pan along with some water. Stir the baking soda with the water to make a rough paste, then use a rag to scrub the paste into the rusty spots of the pan. Once you've scrubbed the rusty areas, let the paste sit for a few minutes, then rinse it off with tap water. If any rust remains, repeat as needed or switch to a different abrasive. Another easy DIY abrasive uses salt and water. This method works almost exactly like the baking soda one above: make a rough paste of salt and water in the pan, then scrub it into the rusty spots with a rag. Because the salt crystals are a little larger and rougher than particles of baking soda, the paste will be slightly more abrasive. However, salt is still considered fairly gentle. In some cases, simple abrasives won't remove rust on their own. In these cases, harsher chemical cleaners can help. For example, lower-priced toilet bowl cleaners containing roughly 20% hydrochloric acid (HCl) tend to well. HCl completely dissolves rust into a wet powder. In this state, it can easily be removed — consult the product's packaging for disposal instructions.  HCl is a strong acid, so working with it requires great care to prevent chemical burns. Protect your skin, hands, and eyes — wear gloves, a...

TL;DR in Russian:

Потрите ржавчину абразивной мочалкой. Легкую ржавчину можно соскрести, добавив пищевую соду. Приготовьте средство из соли. Для удаления застарелой ржавчины воспользуйтесь сильным чистящим средством. Сполосните и тщательно высушите сковороду. Для удаления сильной ржавчины обратитесь к специалисту, который сошлифует ее.


If you have experienced a cold sore before, you may be able to get a sense for when an outbreak is going to occur. You may experience itching, burning, or tingling around your lips about a day before the cold sore appears. If you believe you are about to get a cold sore, you can begin treatment right away and potentially shorten the duration of the outbreak. You can also make sure you don't accidentally spread the virus to anyone by refraining from contact. Outbreaks commonly occur when you experience a great deal of stress, are overly tired and fatigued, or when you have a viral infection or fever (cold sores are also known as "fever blisters"). There are a number of antiviral creams that you can get over the counter without a prescription to tackle cold sores. These are designed to speed up the healing time for the sore, they will not actually get rid of the herpes simplex virus nor will they prevent you suffering from future outbreaks. They will generally only be effective if you apply them soon after the sores appear.  The antiviral creams to look out for include acyclovir, penciclovir, and docosanol.  In a study penciclovir was reported to have the highest antiviral effectiveness.  You will need to apply these creams for four or five days, and up to five times each day.  When you apply the cream be sure to use a cotton swab or wear a disposable rubber glove so you don't contaminate your hands. For many of these creams, there are alternatives in pill form. You can take these orally if you prefer that to a topical cream. Oral medications may be more effective than topical creams. They will certainly not require to touch the sores in any way, which can help limit their spread. If you are uncertain, ask your doctor or pharmacist for advice. As well as the antiviral treatments, you can consider taking some painkilling medicine to ease the pain and lessen the irritation the sores are causing you. If you find yourself battling to avoid itching or scratching the cold sores, try using a non-antiviral cream to...

TL;DR in Russian:

Научитесь распознавать герпес. Используйте средство для местного применения. Подумайте о том, чтобы принимать пероральные антивирусные препараты. Облегчайте боль. Снимайте раздражение с помощью холодных компрессов. Используйте натуральные средства.