Thoroughly mix equal parts of coconut oil and baking soda—for instance, 1 US cup (240 ml) of each. Apply the mixture to stains on carpeting, walls, and other surfaces with a cloth, leave it for 5-10 minutes, then wipe it away with a damp cloth. Like any stain remover, this may cause damage or discoloration to some surfaces. Test it on an inconspicuous area—like the corner of the carpet under the end table—before applying it to the stain. Melt 4 tbsp (60 g) of coconut oil in a small saucepan over low heat. Mix in 4 tbsp (60 ml) of white vinegar and 2 tsp (10 ml) of lemon juice, then add it to a spray bottle. Shake the bottle, spray a light coating of the mixture on your wood furniture, and buff it off with a clean, soft cloth.  Test the cleaner on a hidden area of the furniture first, just in case it reacts with the finish and causes staining or discoloration. Use the mixture right away, since the coconut oil will congeal if it cools below 76 °F (24 °C). Scoop a fingertip-sized amount of coconut oil onto a clean cloth. Work it into the leather item using a circular rubbing motion, leaving behind only a thin, shiny film of oil. Add more coconut oil to a clean section of the cloth as needed. Test the coconut oil on a small spot of the leather first. There’s a small chance it may discolor your favorite leather jacket or sofa! Scoop a small amount of coconut oil onto a cloth and rub it into the sticky spot. The oil should cause the sticky residue to release and lift away. Wipe the area with a damp cloth if needed.  Try this on a sticky spot on your carpet, or to remove tacky residue left behind by a price tag or other sticker. Like always, test the coconut oil on an inconspicuous area first.

TL;DR in Russian:

Удаляйте пятна с помощью кокосового масла и пищевой соды. Используйте кокосовое масло для полировки мебели. Очищайте и обрабатывайте кожаные изделия натуральным кокосовым маслом. Убирайте липкие пятна с помощью кокосового масла.


Thoroughly vacuum both sides of the rug (front and back) to remove loose debris and dirt. Combine warm water, mild dish soap and 3 to 4 cups (.7 l to .9 l) of white vinegar in a bucket. Dip a soft cloth, soft brush or non-shedding sponge into the vinegar solution. Scrub the pile of the rug gently, using linear motions in the direction of the nap. Clean the fringes of the rug as applicable. If the rug has fringes along the edges, gently scrub them using a laundry brush and the vinegar solution. Rinse it with running water or gently wipe the surface with a clean cloth dipped in water. Squeeze out the excess water from the rug. Use a window squeegee to remove excess water if the rug is too large or heavy to lift. Press the squeegee against the rug and pull in the direction of the nap until most of the water is removed. Allow the rug to dry outside in the sunshine. When the nap feels dry, turn the rug over to allow the other side to dry. Allow the rug to dry under a fan If the weather doesn't permit outdoor drying.

TL;DR in Russian:

Пропылесосьте коврик. Приготовьте раствор уксуса и воды. Потрите коврик. Сполосните коврик. Уберите излишки воды. Посушите коврик.


Thoroughly wash the entire plate with hot, soapy water, then dry the dish completely with a clean dish towel.  The adhesive may not stick to a plate well enough if there is any dirt, grime, or oil on the back of that plate. For best results, use a scouring pad on the back of the plate in the general area the disc will be placed on. Adhesive plate hangers work especially well with plates that are strangely shaped or plates with notably thick rims. You can use them with any shape or size, though. Adhesive plate hangers come in five basic sizes. Make sure that you choose a hanger size that will work for your specific plate. The five sizes are:  1-1/4 inch (3 cm), for plates up to 4 inches (10 cm) in diameter 2 inches (5 cm), for plates up to 6 inches (15 cm) in diameter 3 inches (7.5 cm), for plates up to 8 inches (20 cm) in diameter 4 inches (10 cm), for plates up to 12 inches (30 cm) in diameter 5-1/2 inches (14 cm), for plates up to 6.5 lbs (3 kg) in weight Dip your fingertip in a little water, then rub your wet finger over the adhesive side of the disc. Wait three to seven minutes, or until the adhesive becomes sticky. Look at the front of the plate to determine how you want the dish to hang. Once you determine where the center top will be, press the adhesive side of the disc firmly onto the back of the plate at the center top.  Press firmly over the entire adhesive disc to ensure a tight seal. You should let the adhesive dry overnight before you hang the plate. Test the bond by gently tugging on the hook. If the disc starts to peel away, the bond is not strong enough. If the disc stays firmly attached to the plate, however, it should be safe to use. Figure out where you want the plate to hang and lightly mark that spot with pencil. Hammer a nail into that spot. At least half the nail should be inside the wall, but there should be enough nail hanging outside of the wall for the plate hook to rest on.  Make sure that the nail you use has a large head to "catch" the hook on so that the plate will not fall off....

TL;DR in Russian:

Очистите тарелку. Подберите правильный размер крепления. Намочите диск. Прикрепите диск к задней стороне тарелки. Вбейте гвоздь в стену. Закрепите тарелку на стене.


Thoroughly wash your hands with soap and water before preparing the drink. Make sure you have a clean pitcher or bottle ready. To make your own ORS solution, you’ll need:  table salt (such as Kosher salt, iodized salt or sea salt) clean water granulated or powdered sugar Add a half-teaspoon of table salt and 2 tablespoons of sugar into a clean container. You can use granulated or powdered sugar. If you don't have a teaspoon to measure, you can use a fistful scoop of sugar and a three-finger pinch of salt. But, this is not accurate and is not recommended. If you cannot measure out a liter, add about 4¼ cups of water (each cup is about 237 ml). Only use clean water. The water can be bottled water or recently boiled and cooled water. Be sure to only use water. Milk, soup, fruit juice or soft drinks cannot be used since they will make the ORS ineffective. Don't add any extra sugar. Use a spoon or whisk to mix the ORS powder into the water. After a minute or so of vigorous stirring, the solution should be completely dissolved. Now, it is ready to drink. ORS solution can be refrigerated for 24 hours. Do not store it any longer.

TL;DR in Russian:

Помойте руки. Подготовьте ингредиенты. Смешайте сухие ингредиенты. Добавьте один литр чистой питьевой воды. Перемешайте и пейте.


Thoroughly water the juniper in its container, soaking the soil and making it more compact.  Feel the soil in the container before you do this. If it already seems very moist and very compact, you should skip this step. Watering the soil reduces the amount of air in the container and makes it easier to remove the root ball. Use a shovel or spade to dig a hole that is twice as wide and at least as deep as the container the juniper plant is currently in. There needs to be plenty of space. If you make a hole that is just barely big enough, the roots may not settle and establish themselves well. Mix 2 tsp (10 ml) of a balanced 10-10-10 fertilizer into the soil for every 1 gallon (4 L) plant.  Note that a 10-10-10 fertilizer refers to a blend containing equal parts nitrogen, phosphorus, and potassium. You should either mix the fertilizer into the soil at the bottom of the hole or spread it around the outside of the hole. Do not lay the fertilizer directly inside the planting hole. If the plant is in a disposable plastic container, carefully tip the container on its side and press around the outside to loosen the soil and root mass inside. You should be able to carefully slide the entire soil mass out of the container with your hands or shovel. If the plant is not in a disposable plastic container, you may need to loosen the soil around the sides of the container by gliding your shovel around the inner perimeter. Use your hands or a dull knife to separate the individual roots from the compacted mass. Loosen as many of the roots as possible without damaging too many. You do not need to tease out all of the roots, but the longer ones at the bottom of the root ball should be loosened from the mass. This will help the roots spread into the surrounding soil as you plant the shrub. Place the root ball in the center of the hole you dug. The top of the root ball should be level to the surface of the soil around the hole. The soil level should be about the same as it was in the pot. If you discover that the planting hole is...

TL;DR in Russian:

Полейте емкость с можжевельником. Выкопайте большую лунку. Добавьте сбалансированное удобрение. Достаньте растение из контейнера. Разрыхлите корневую массу. Поместите корневой ком в лунку. Заполните оставшуюся часть лунки. Оставляйте между растениями достаточно пространства. Обильно поливайте растение, пока оно не укоренится.


Those are the oversized, light, rubber balls often used for Pilates. It doesn’t matter which size you use. Choose one that you’re comfortable with. You’ll get a bigger contraction with a larger ball. With your back on the floor, roll the ball up under your feet. You want your feet to be on the top center of the ball. Put your full weight between your feet (on the ball) and your shoulder blades. Use your arms to stabilize yourself. This will be your starting position. Bend your knees, pulling the ball as close as you can to your bottom. This will contract the hamstring. Hold for a brief pause and then push the ball back out to your starting position. Repeat for the recommended amount of repetitions.

TL;DR in Russian:

Найдите фитболл. Лягте на пол. Поднимите бедра. Подкатите мяч к себе.


Those suffering a midlife crisis will generally feel down or empty for long periods of time with no relief. The key here is "long periods of time" – everyone has mood swings that come and go. A midlife crisis may be present if his general demeanor seems down in the dumps and blue with no explanation. Most mental health experts are wary to commit to the idea of a midlife crisis unless the symptoms have lasted for around 6 months. What's more, there has to be no real attributed cause of the grief. If a loved one passed or he struggles with depression regularly, this may not be a sign. A man going through this rough period will likely get enraged over small things of no consequence or value. He may have violent outbursts with family and friends that seem completely out of the ordinary for his normal temperament. This can flare up with no warning and pass like a ship in the night, too. Again, feeling irritable on occasion is not the same. Men, too, are allowed hormones! This is a sign if it's a constant, prevalent change that seems to have taken over the man you once knew. The temper doesn't come and go; it seems like it's there to stay. A crisis-ridden man may display general signs of depression. They'll feel detached, lose interest in things that once gave them pleasure, and even may stop engaging with you, his friends, or at work. This may be completely obvious to you or it may be something you have to go digging for – some people, men especially, are very good at concealing the emotions they're battling. If you're unsure, open up the topic for conversation. Say you've noticed that he doesn't seem to enjoy X anymore or that he seems less engaged with you overall. Does he know why? Does this seem to ring true? Has he noticed a change in his own personality? Men going through midlife crises often become existential. They constantly think about their own mortality and the meaning – or meaninglessness – of life. Does this seem to be a theme in any of your conversations? Have you noticed a "nothing really matters"...

TL;DR in Russian:

Обратите внимание, если мужчина чувствует себя подавленным. Понаблюдайте за его характером. Поговорите о том, что чувствуете его отстраненность. Расспросите его, размышляет ли он о том, что может умереть. Поговорите о том, во что он верит. Прислушайтесь к своим ощущениям, касающимся ваших отношений.


Those who are emotionally stable are fantastic at compartmentalizing – in other words, they're mavens at making sure the areas of their lives that are super stressful don't leak into the good parts of their lives, ruining everything that's going well. So if work sucks, make the active decision not to take it home with you. Realize that just because one aspect of your life isn't going how you'd like it to go doesn't mean that your entire life has to be affected. Take a look into yourself and think about what is riling up your emotions and knocking you off your horse. You can't isolate stress until you know where it's coming from. Memories are not as stable as you may think. In fact, they can change each time you recall them. If you’re being bothered by a troublesome memory, make a conscious effort to reframe it in less negative way. Instead of dwelling on the negative emotions that you felt during the experience, pick a more neutral or positive aspect of the memory to focus on. With enough practice, you can build new associations around that memory. For example, if you keep thinking about the day you broke up with your girlfriend, try to focus on some other aspect of that day. E.g., what was the weather like? What were you wearing? What did you eat for breakfast? If you’re used to thinking negatively about yourself, it can be hard to “think positive.” Instead, next time you think something negative, replace that thought with something more realistic. Once you get into the habit of thinking more realistically, it will be easier to start thinking positively. For example, instead of thinking, “I’m a horrible cook. I will never be good at this!” try telling yourself, “If I keep practicing, I will get better at cooking.” This is a more realistic thought, and also easier for a negatively-wired brain to accept than something like, “I am the best cook ever!” “Mindfulness” is the art of being in the moment. When you are mindful, you are focusing on what is happening in the here and now, rather than fixating on the past...

TL;DR in Russian:

Учитесь относить свои мысли к разным категориям. Корректируйте свои воспоминания. Заменяйте негативные мысли нейтральными. Практикуйте осознанность. Ставьте под сомнение свои мысли и предположения.


Those who believe in astrology feel Libra men are drawn to independent romantic partners. Libra men tend to prefer someone who knows their own mind and does not rely on others for happiness. If you want to attract a Libra, have a sense of independence.  Express your opinions freely. Let a Libra man know how you feel about things like politics, art, music, and so on. Avoid being too clingy or reliant on a Libra man. Make plans without him on occasion and do not bombard him with phone calls and text messages. People who adhere to astrology believe libra men enjoy partners who like to have fun. Libras tend to be more social, so they'll look for partners who enjoy getting out and seeing the world. If you're trying to attract a Libra, loosen up and enjoy yourself more.  Show him you like having a good time. Attend social events and make conversation with others. Learn to laugh and make jokes to bring fun into a situation. Try new things. Be willing to push yourself out your comfort zone to find new ways to have fun. For example, go hiking if you've never been before. This will show a Libra you're always looking for new ways to enjoy yourself. Some believe Libra men are attracted to confidence. A Libra wants someone that's comfortable with the person they are and does not define themselves through others. If you're looking to make a Libra love you, work on your own confidence level.  Appear confident around a Libra man. Speak your mind and use confident body language, such as standing up straight and maintaining eye contact. If you have issues with self-esteem, find ways to work on them. It can help to work on improving yourself in some way. Start reading more, for example, or take up an exercise regimen. Astrologers believe Libras like spontaneous people. If you want to attract a Libra man, work on loosening up a little. Learn to embrace random adventures and make plans at the spur of the moment. For example, if you're hanging out at your house, propose you do something fun like take a trip to a neighboring town...

TL;DR in Russian:

Будьте независимы. Будьте открыты к увлекательному времяпрепровождению. Будьте уверены в себе. Будьте более спонтанны.


Those who believe in astrology sometimes attribute a desire to travel to Gemini men. Talk to the Gemini man about your mutual interest in travel. After you have had several successful dates, suggest seeing something new together.  Ask a Gemini man to explore a local park. Try asking a Gemini man to take a day trip to a nearby historic town that he has never visited. Gemini men can be intellectually driven. Try reading literature, the news, or anything else that interests you. What you discover between the pages will make for great conversation with a Gemini man. Some astrologers think that Gemini men change their minds easily. Be flexible with plans and expectations, understanding that they might change quickly. This flexibility can help you keep a Gemini man interested.

TL;DR in Russian:

Предложите посмотреть что-нибудь новое. Будьте начитанны Будьте открыты к переменам.


Those who practice non-attachment accept that jobs, relationships, and material possessions as ultimately fleeting. They fully enjoy these gifts of life in the moment instead of wishing they would last forever. When it becomes clear that something has to end, they let it go without regret. When you accept that everything must pass, you’ll allow yourself to fully experience your life, riding the movement of your emotions without being held back by them.  For example, you might have a job that you’re terrified of losing, causing you to cling tightly to it and be too nervous to do successful work. Perhaps you’re scared of losing a significant other, so you hold them too close or are afraid to show them who you really are. Instead, accept that there are aspects to your job or relationship that you will never be able to control. Do the best you can to make the experience worthwhile. daily. Meditation asks you to focus solely on the present moment, letting go of worries about the past or future. These thoughts are attachments that are drawing you away from your center. To work at releasing them, find some time each day to be alone in a quiet space.  Try to meditate for at least ten minutes initially, but extend this time daily. Focus on your breathing and your body and avoid outside thoughts. Download meditation apps like Headspace or Calm to assist you if you are a beginner. A fundamental aspect of non-attachment is freedom from expectations.  It is often our expectations that cause us to be disappointed in others.  When someone breaks plans or trust with you, don’t focus on it.  Focus only on what you can do.  Let go of the control they had on your happiness. For instance, if your friend is late picking you up for a party, don’t sweat it.  Call them and tell them you’ll drive yourself or find something else to do while you wait. Another principle of non-attachment is emotional and mental control.  When circumstances start to upset you, this is a sign that you’re clinging too tightly to an expectation, idea,...

TL;DR in Russian:

Поймите, что такое отсутствие привязанностей. Старайтесь каждый день медитировать. Отпустите ожидания. Независимо от ситуации старайтесь сохранять спокойствие. Не забывайте о своих моральных принципах. Начните читать литературу об осознанности.


Those willing to absorb a bit more risk may decide to invest in gold futures. However, it is important to note that such a strategy isn’t so much “investing” as it is speculating, which equates to gambling in some respects.    Term of Investment varies. In general, investing in gold futures is like making a short-term prediction of what the price of gold will soon be. However, many savvy investors invest and re-invest in gold futures over a period of years.  Nature of investment: High risk. There is high volatility associated with gold futures, and many inexperienced investors have lost money on them.  Profile of Investor: Futures are primarily for seasoned investors. Very few novices make money this way. Futures allow you to control a larger amount of gold than you have in cash. capital that you can afford to lose. If the price of gold drops, you could end up owing more than you invested once commissions are added. Gold futures are legally binding agreements for delivery of gold in the future at an agreed upon price. For example, you can buy 100 oz. of gold for a two-year contract worth $46,600 for as little as three percent of the value, or $1,350.  The commodity trading firm charges a commission for every trade. Each trading unit on the COMEX (Commodity Exchange) is equivalent to 100 troy ounces. Electronic trading on the Chicago Board of Trade (e-CBOT) is another way to trade gold. Then you can collect your earnings or pay your losses. An investor can exchange a futures position for physical gold, referred to as EFP ("exchange for physical"). However, most investors offset their positions before their contracts mature instead of accepting or delivering physical gold. When you buy a futures contract for a fraction of the actual cost of the assets involved, you are basically betting on a small change in the price of the assets. You can make a lot of money buying gold futures if the value of gold goes up relative to your currency, but if it goes down, you can lose everything you invested and possibly more...

TL;DR in Russian:

Думайте заранее. Заключите фьючерсный контракт в фирме по операциям на товарной бирже. Вкладывайте тот капитал, которые вы можете себе позволить потерять. Покупайте срочные контракты на золото. Дождитесь, пока закончится контракт.


Those with high emotional intelligence will often look you directly in your eye when speaking to you to convey that they are paying attention and are focused.   Those with low EI will look down at their feet or at their phone while you are speaking and may not even be hearing what you’re saying. When a person is emotionally intelligent, they do not feel the need to fake emotions.  Therefore, any expressions of happiness, sadness, or anger will be genuine.  Notice whether or not the person you are assessing is showcasing a smile that is genuine. A genuine smile is indicated by the eyes, as well.  When someone fakes a smile, their eyes seem disengaged from the process.  A true smile requires the full face for effect. You can also assess a person’s gestures to determine if they are emotionally intelligent.  A person with high EI will want to convey emotions that are appropriate for the setting and that will not increase anxiety in the person they are speaking with.  Watch out for those who make wild and unexpected gestures or who take up too much physical space by spreading their arms or legs out unnecessarily.  Fidgeting is also a sign of those with low EI. If a person has a poker face, this means they are trying to hide their true emotions.  While this may be useful in some settings, you can properly emote without having to be dramatic or stifle yourself. Notice those who display controlled breathing.  A person who is constantly huffing and puffing is likely not EI. One of the biggest signs of an emotionally intelligent person is body mirroring.  Mirroring is defined as the act of mimicking certain gestures of the person you are speaking with to convey empathy.  It is often done unconsciously, but it shows that the person you are speaking to is actively listening and feeling for you. If you have your head tilted slightly to the side, notice if they do, as well.

TL;DR in Russian:

Прямой зрительный контакт. Искренняя улыбка. Спокойные жесты. Зеркальные жесты.


Though AppleTV is a great way to view most movies, it's not a great way to view all movies. Certain video file extensions are incompatible with AppleTV and, thus, can't be played within the program. Knowing which files will and won't work in AppleTV ahead of time can be a big time-saver:  Generally, mp4, m4v and mov can be easily transferred. Conversely, mkv, wmv, webm, and avi are usually difficult to transfer or incompatible entirely. Mp4 files are easy for AppleTV to play, so, if you can convert your incompatible file from its original file type to mp4, you should be able to play it. Luckily, several converter apps are available for free online - simply Google, download, and install the software, then convert your file to mp4 (or another supported format).  Some converters will even have a special Apple TV profile pre-programmed for easy conversion. Below are just a few popular video converters available for download:  MPEG Streamclip Handbrake Format Factory (Windows only) Freemake Video Converter (Windows only) With luck, your new files should work just fine. In some rare cases, it's difficult to get files to play in AppleTV even after converting them to a compatible format like mp4. In some cases, you may also need to adjust the parameters of the video file  to make it easier to play. Here are compatible settings for several AppleTV-supported file types.:  H.264 video up to 1080p, 30 frames per second, High or Main Profile level 4.0 or lower, Baseline profile level 3.0 or lower with AAC-LC audio up to 160 Kbps per channel, 48kHz, stereo audio in .m4v, .mp4 and .mov file formats MPEG-4 video up to 2.5 Mbps, 640 by 480 pixels, 30 frames per second, Simple Profile with AAC-LC audio up to 160 Kbps, 48kHz, stereo audio in .m4v, .mp4 and .mov file formats Motion JPEG (M-JPEG) up to 35 Mbps, 1280 by 720 pixels, 30 frames per second, audio in ulaw, PCM stereo audio in .avi file format

TL;DR in Russian:

Узнайте, какие форматы видео поддерживает AppleTV. Используйте бесплатное приложение для конвертации фильмов в формат mp4. Импортируйте новые файлы mp4 в iTunes как обычно. Если необходимо, измените параметры проблемных файлов.


Though Paris doesn't experience extreme temperatures by any stretch of the imagination, you'll be glad you're dressed for the occasion -- especially if you're spending hours upon hours outside.  Average temperatures are 5 degrees Celsius (41 degrees Fahrenheit) during the winter, and 20 degrees Celsius (68 degrees Fahrenheit) during summer. Clothing that can be easily layered is ideal for any time of the year, since nights are often cool during warm months, and sunny days can heat up even during winter. Spring is the driest season. Showers during all other seasons are frequent but short, and they often occur without warning. Significant winter snowfalls are rare, but not unheard of. Many Parisians carry umbrellas at all times, and many visitors during winter months pack boots in case of snow. You'll need a comfortable pair of shoes (not your tennis shoes! Think dressier) at the very least. If your idea of Paris is tea rooms and shopping down the Champs-Élysées, you'll need to pack a little differently than if you'll be jogging up le Tour Eiffel. What's on your itinerary?  Business attire is appropriate if you are traveling for work. Dark-colored suits are common for men and women, and women also wear conservative, neutral-toned dresses. Sightseers should dress comfortably, since touring Paris involves a great deal of walking. It is important to keep in mind that the French tend to dress more formally than others for everyday activities. Khakis, button-down shirts, sundresses, designer jeans, skirts and sweaters are common on the streets of Paris during the day. Forgo tennis shoes for comfortable loafers or sandals. Dresses and jackets are appropriate for evening dining. Or at least in your hotel! If you put a woman in sweats and a woman in a miniskirt, Paris just might be the only city where it's the woman in sweats that's getting stared at. If you're hitting the streets (especially at night -- during the day is a bit more lax), leave the leisure wear to the Americans. Paris is about fabric and fit. There are...

TL;DR in Russian:

Узнайте, какая погода стоит в Париже в то время года, когда вы приезжаете. Пакуйте вещи, исходя из ваших планов. Спортивную одежду оставьте дома. Черный цвет всегда в моде. Все дело в простоте. Не бойтесь добавлять аксессуары! Присматривайте за своими вещами.


Though QR codes do not guarantee you a job offer, they make life easier for the recruiter, employer or HR manager. Simplifying the process an employer must go through when accessing your resume and other relevant information takes you one step closer to getting a job. Furthermore, if the QR code is synced to the recruiter's Outlook folder, they will have all your information on their drive without even typing a word. The addition of a QR code to your resume lets you advertise your professional skills and abilities. By adding a code to your resume, you show that you are connected to and aware of the ever-changing tech world. Many employers like candidates who are on the cutting edge, even if the job is not related to Information Technology. Adding a QR code to your resume can surprise the recruiter. An element of surprise will make your resume stand out from the rest in the mind of the recruiter. Any time you can make your resume stick in the mind of a recruiter, you should seize the opportunity in order to further your chances of being hired. You can store a wide range of information in a QR code. You should include any information that could be of help to the recruiter in regards to understanding and knowing about you on a professional level.  Use the QR code to help you achieve a competitive advantage by strategically reinforcing your skills and desirability as a job candidate. You can include details like:  Samples of your work; they could be video or graphics. Link to websites pertaining to your experience and skills. Testimonials from colleagues or clients. Touch friendly contacts like click-to-email or click-to-call options. Social media channels, etc. Similar to a website, you can always track the performance of your QR code. You can get the details of internet traffic and time spent by viewers on your landing page, insights that are obviously unavailable with paper resumes. You can also find out the number of people visiting, to see if hiring managers are viewing your content.

TL;DR in Russian:

Поймите, что QR-код в вашем резюме может упростить работу рекрутера. Осознайте, насколько использование QR-кодов демонстрирует высокий уровень вашей технической грамотности. Знайте, что QR-код может стать примечательной неожиданностью. Подберите информацию для QR-кода. Вы можете проанализировать эффективность QR-кода.


Though Sukkot has its origins as an ancient agricultural harvest festival, the modern religious version of the festival is derived from the Hebrew scriptures. According to the Torah, God spoke to Moses while he was leading the Israelites through the desert and instructed him on the proper traditions of the Sukkot holiday. Reading this original account of the source of Sukkot traditions can help imbue the holiday with divine meaning, especially for someone who's a new practitioner. Most of the scriptural description of Sukkot comes in the book of Leviticus. Specifically, Leviticus 23:33-43 offer an account of the meeting between God and Moses during which the Sukkot holiday is discussed. Sukkot is most famously associated with traditions like the construction of a sukkah that take place with one's family. However, entire Jewish communities are also encouraged to come together in celebration of Sukkot at synagogue services. At traditional morning Sukkot services, the congregation joins in Amidah prayer, followed by Hallel as would normally occur for Sukkot. After this, the congregation recites special Hoshana Rabbah psalms asking for God's forgiveness. Scriptural readings during Sukkot traditionally come from the book of Ecclesiastes. If you have questions about Sukkot or any of the traditions associated with it, try talking to your rabbi.  He or she will be more than happy to discuss the religious and cultural sources of Sukkot tradition and instruct you in proper observance of the holiday. Keep in mind that Sukkot traditions can vary from community to community. For instance, among non-observant Jews, it's not uncommon for someone to not even know yow to celebrate Sukkot, while, for traditional or highly Orthodox Jews, the holiday can be a major yearly event. Not everything that's ever been written about Sukkot comes from ancient scripture or religious texts. Much has been written about Sukkot over the years by rabbis, religious scholars, and even laypeople. Many essays and opinion pieces centered on Sukkot...

TL;DR in Russian:

Читайте Тору, чтобы понять значение традиций Суккота. Посетите службу в синагоге. Поговорите с раввином о Суккот. Читайте современные комментарии к празднику Суккот.


Though Vans isn't necessarily known for its sandals, the company actually sells a fairly diverse line of flip-flops. These sandals are suitable for the shower, the beach, the pool, and anywhere else you're likely to get wet. In addition, since they're cheaper than close-toed shoes (with some as cheap as $15), they're perfect as an affordable pair of shoes to wear around the house.   Pairs well with: Swimwear, board shorts, one-piece or two-piece bathing suits, PJs, sweats.      Style tip: Just because you're wearing sandals doesn't mean you have to sacrifice your style! Look for a flip-flop with a toe band pattern that looks good to you — patterns include camouflage, tribal designs, checkerboards, and more.    Believe it or not, Vans actually sells a limited line of shoes called the "Dressed Up" line that are meant to be worn in high-class situations. These shoes, which range from the relaxed style of the LPE Dressed Up Skate Shoe to the baby-soft comfort of the Era 59 Pelican Suede, aren't always widely available and can sometimes be a little more costly than the average Vans shoe. Still, for top-notch style at semi-formal occasions like graduation parties, awards ceremonies, and swank nightclubs, these relative rarities can't be beat.   Pairs well with: Dress pants, suit jackets, blazers, sweaters, button-ups, fitted jeans, semi-formal skirts and dresses.      Style tip: Try keeping a pair of semi-formal Vans in your closet separate from the shoes you ordinarily wear. You won't want to tarnish your beauties with daily wear-and-tear, so save them for the occasions that demand a little extra.    Can't find a pair of Vans that are just right? Make your own! With Vans' custom shoe options, it's possible to literally build your ideal shoe from the ground up. Starting from a wide variety of all-white shoe templates that include models discussed above like Sk8-His, Authentics, Chukkas, and many more, you can add colors, patterns, and soles to get a shoe that's uniquely "you."   Pairs well with: Depends on how you...

TL;DR in Russian:

Носите вьетнамки Vans там, где есть вода. Носите кеды Vans серии Dressed Up для полуформальных мероприятий. Для по-настоящему уникального образа сделайте кеды на заказ.


Though a single bull-ride takes all of 8 seconds, bull-riding takes years of practice and guidance from an experienced rider who'll show you the ropes. Aside from gaining access to bulls and the people who keep them, riding bulls requires that you develop proper riding technique and touch on your animal, something that you won't be able to learn overnight. Just as you would for any sport or trade, get a coach you can work with and who'll be excited to teach you.  Bull-riding trade magazines are widely available at rural outlets and feed stores, advertising a wide variety of open competitions, coaching options, and clinics with experienced pro riders if you want to learn the basics. Bull-riding has historical roots in equestrian competitions between Mexican ranch hands, contests called Charreada that tested a variety of overall skills. Now the sport is more professionalized, and the primary governing bodies in the US are the Professional Bull Riders (PBR) and Championship Bull Riding (CBR). Born to Buck programs are widely available for youth who are interested in learning to ride bulls. Bull breeders hold open events to help interested parties get some experience on hot-bred animals. At the very least, you can learn if you've got the onions for it. Learning to get comfortable on an animal with a relatively flat back will help you immensely if your ultimate goal is to ride bulls. Learn how to shift your weight and grip with your legs, riding an animal that isn't actively angry and trying to get you off. Building core riding skills is an essential first step in riding bulls. While there's little required of the bull-rider in terms of gear, you'd stand out (and wouldn't be permitted to participate in most competitive rodeos) if you weren't in basic cowboy gear. This includes jeans, button-up western shirts, and heeled cowboy boots, generally topped with the iconic cowboy hat. Bull-riders always wear a protective leather glove and a braided bull-rope that wraps around the bull to hold on to. Pick a glove that's...

TL;DR in Russian:

Найдите себе опытного наездника быков, чтобы обучиться секретам мастерства. Вы должны чувствовать себя комфортно сидя верхом без седла. Используйте специальное обмундирование. Приобретите еще защитный инвентарь . Укрепляйте свою нижнюю и верхнюю части тела.


Though a straight razor can cut through the hair regardless of length, it takes much more skill on behalf of the shaver if a full mustache is involved, so begin by trimming the mustache down significantly with a trimmer or a small pair of scissors. When using a straight razor, the natural oils of your skin can actually help lubricate the shave, so you may prefer not to wash your face until after shaving. To prep the skin simply wring out a towel after running warm water on in and place it over your mustache for a minute. Like with a safety razor, a small amount of a good pre-shave oil will help provide an extra layer of lubrication to protect again cuts and irritation. You do not want to use a canned gel with a straight razor. Apply shaving soap with a good brush and work it into a rich lather over your mustache. Brushing against the grain of your mustache will help raise the hair and exfoliate your skin. You want to hold the straight razor at a 30-degree angle with your little finger on the tang—the little curved bit—and your other three fingers on the back of the shank with your thumb on the front of the shank beneath the blade. This will give you the most control and precision with the straight razor.  Do not apply pressure. Allow the weight of the blade to do the cutting and use your hand to guide it rather than to apply any pressure. To form a taut surface flatten your lip downward. You can also use your free hand to tilt your nose up slightly, which will additionally tighten the skin on your upper lip. Never under any circumstances use the blade in a sawing motion. As with other wet shave methods, the warm towel or shower to start opens your pores, and a splash of cold water when you’re done helps close them. Apply a small amount of the aftershave of your choice based on your skin type.

TL;DR in Russian:

Подстригите усы. Подготовьте кожу с помощью полотенца. Нанесите масло. Используйте мыло для бритья. Начните с медленных ровных движений. Умойтесь холодной водой. Нанесите лосьон после бритья.


Though an emotional affair is not physical, the feelings involved in it can cause a physical rift between you and your partner. You may have less sex with your partner than you did before, or the sex may change and become less intimate and more routine. For example, your partner may rush through sex, not hold you, barely look at you, and not stick around afterwards. Sometimes guilt may cause a person to initiate sex more often, or to lavish you with attention, gifts, or in other ways. People in emotional affairs may put distance between themselves and their partners. This occurs because they are worried that they might get caught or say something about the other person. If your partner is pulling away or not talking to you, they may be having an emotional affair. Take a look at what your partner does around you. Do they go to bed early, spend time working at night, or no longer want to do things together? When people have emotional affairs, they start talking to the other person instead of you about things. You may start to see differences in what your partner says to you. Maybe they don’t tell you about things you used to talk about often, or you notice they are quieter and share less than they used to.  For example, your partner might have told you random things about their day, but now they barely talk about their day. This can be a sign of an emotional affair. If you find out about things after the fact when you know they are important to your partner may mean they are telling someone else, especially if you know they are close with someone else. Changes in your partner’s attitude and tone towards you can also indicate a problem. Consider whether they have started reacting to you with irritation or speaking to you in a condescending tone. . Gaslighting is an abuse tactic where the abuser tries to convince the victim that their version of reality is inaccurate or even crazy. If your partner frequently tells you that your thoughts are incorrect or crazy and attempts to paint a very different picture than...

TL;DR in Russian:

Обратите внимание на то, изменился ли секс. Подумайте, не стал ли ваш партнер отдаляться от вас. Не оставляйте без внимания то, что партнер говорит вам. Подумайте, не становитесь ли вы жертвой психологических манипуляций.


Though any date that is planned with love and care is very romantic, it would be even more romantic if you planned a date tailored to the needs and interests of your loved one. If your love interest hates the outdoors but you plan a long hiking adventure, then that wouldn't be very romantic. If you want to plan a romantic date that's perfect for your loved one, then try some of these tips:   Dates for a music lover:  Go to his or her favorite artist's concert. If it's a free concert at a park, pack a small picnic to accompany the show. Listen to a local jazz or folk concert at a small cafe. Enjoy wine or dessert while you listen. Cook a romantic meal while listening to the records of your loved one's favorite artist. If you play the guitar, write a romantic song and serenade your loved one with it. Spend an afternoon perusing a record store with your loved one. Then go home and enjoy your new acquisitions.    Dates for an outdoor lover:  Go on a hike to the top of the mountain and enjoy a picnic along the way. Take a boat ride. Ride bikes on a wooden trail. Go horseback riding. Take a long walk or a jog on the beach together. Spend a night stargazing on a blanket. Bring a small telescope for the occasion.    Date for the sentimental type:  If you've been together for a while, recreate your first date together and write your loved one a letter that shows how much your love has grown since then. Spend a day hitting up all of your favorite local haunts. Order the same foods and drinks you used to love. Spend a night in looking at your old photos and letters.    Dates for a food lover:  Cook your loved one her favorite meal. Practice making it when he or she isn't there so it's perfect. Make cheese or chocolate fondue together. Arrange a perfect cheese and nuts plate to go with a nice bottle of wine. Play light jazz, light candles, and cook a meal together. If you want to keep your romance alive, then you should leave thoughtful notes for your loved one to find when you aren't around. If you leave the house...

TL;DR in Russian:

Приглашайте любимых на продуманные свидания. Оставляйте своему любимому человеку записки. Посылайте любимому человеку СМС или электронные сообщения в течение дня. Делайте любезности.


Though application requirements may vary by school, there are common documents you can expect to need, including:  An updated resume. Make sure your resume reflects your most recent education, awards, and activities and that it’s completely error-free. Remove any old or irrelevant information. For details on writing your resume, see How to Write a Resume. A cover letter. Your cover letter should be specific to each job and should discuss your interest in and qualification for the specific job to which you’re applying. For more information on writing a cover letter, see How to Write a Cover Letter. A teaching statement. Your teaching statement should state your goals, reasons for pursuing teaching, teaching/pedagogical philosophy, teaching methodology, and goals. A teaching statement should identify your teaching interests and goals, concrete examples of how you have and will accomplish those goals, discuss with specific examples issues you’ve faced and resolved in the classroom, which courses you’re interested in teaching, and strong and supportive statements from student evaluations, if available. References. Many job postings will want you to include a list of references; your reference list should provide the name and contact information of professionals who know your work well and can offer you a positive recommendation. Be sure to ask each reference if you may list them before doing so. When you’ve found a job to which you plan to apply, read the application and its requirements carefully and fulfill them exactly.  Be sure you meet all of the qualifications and that you submit all of your materials by the deadline. Keep a careful record of the jobs to which you’ve applied and the responses you’ve received to avoid applying to the same job twice or forgetting where you applied if you get a request for an interview or for more information.

TL;DR in Russian:

Подготовьте свои документы заявителя. Точно следуйте рабочим инструкциям.


Though being drunk often makes it easy to think skinny dipping is a good idea, it’s not. It is straight up unsafe to swim while drunk. Imagine if one of your friends started choking and you were too drunk to help – not quite the fun you had planned. If any of your friends is drunk, consider all bets as off. Make sure the party beforehand is relatively tame or that people get some time to come down from their buzz before you all dip into the water. A good adventure can easily get ruined by a nude picture scandal (just ask almost every celebrity ever). What’s more, if you’re somewhere it’s illegal to be skinny dipping, you do not want proof floating around. All phones and cameras need to stay away from the water. Again, be courteous of your friends. Most people do not want pictures of themselves to be public domain. The night will just turn into something you regret. If you’ve changed your mind or there’s something off about the particular moment, don’t go. No one is pressuring you. You’re still cool. If you were the instigator, know that you don’t owe anyone an explanation. You’re just not feeling it. This goes double if someone is making you feel uncomfortable. Let’s say you were at this party ready to go, and there’s been a creeper on the prowl all night long that’s been hitting on you and getting all lusty. Do not swim around naked in front of the person – that’s practically inviting trouble to your door. You need to trust the people you’re around. Consider two situations:  If you’re in a public area, do not go skinny dipping alone. You could be found, your clothes and valuables could be stolen, and a number of ensuing unfortunate instances could arise. It’s safer to do in numbers. If your friends aren’t up for it, don’t go by yourself. All of a sudden you’ll become the naked person that makes others feel slightly uncomfortable. That’s a title that’ll be hard to get rid of. Save it for when other people are feeling it, too.

TL;DR in Russian:

Никогда не купайтесь нагишом, будучи пьяными. Не позволяйте своим друзьям фотографировать. Не решайтесь на это, если вам не комфортно. Не делайте это одни.


Though building connections and learning to engage in meaningful conversation is important, you also have to know how to go beyond the surface and to really make relationships last. The key here is that this part takes time, and that even social butterflies may not make meaningful connections all the time. The important thing is that you give yourself time to open up and to come out of your shell instead of expecting that you’ll have five BFFs after a month. Have patience with yourself and the people around you and know that it will take a while to build meaningful friendships. First, you may just be at the acquaintance level with someone, and after a few cups of coffee or a lunch date, you may call that person your friend. After a few months, you may start to really open up to each other, and soon enough, that person will be one of your nearest and dearest. But if you rush the relationship, it may fizzle out; instead, expect that it’ll take some time to make true friends. Another way to build meaningful social connections is to stay in touch with the people that matter to you. Sure, making small talk and going to a few parties can help you get to know people, but if you want to stay friends, you can’t just fall off the grid. If you turn down three or four invitations from someone, then that person may give up on you. If you don’t answer your phone or respond to text messages, then your relationships will fizzle out. However, if you make an effort to check in with your friends at least once a week, to make plans routinely, and to let people know you’re thinking of them, then you’ll be on your way to making real social bonds. Though you don’t have to always be around, you don’t want to develop a reputation for being a flake, either. If you want to build real relationships with people, then they have to feel like they can depend on you. Another way to make your relationships with people last is to simply force yourself to fill your calendar with social endeavors. Now, you don’t have to force yourself to hang...

TL;DR in Russian:

Не спешите, выходя из зоны комфорта. Будьте на связи, не теряйтесь. Отмечайте на календаре важные даты. Помните, что качество важнее количества. Научитесь слушать. Показывайте людям, как много они значат для вас.


Though cats can hold for several hours, litter-trained cats are accustomed to going as they please in a litter box. By installing a small cat door, you can make outside a consistently available option to help your cat make the transition when you eventually remove the litter box. If installing a cat door simply isn’t an option, then be prepared to let your cat out early and often. You’ll need to take the cat out as soon as you wake up, after each feeding, and before you go to sleep to give your cat ample opportunities to go outside. Though your cat will ultimately toilet in the spot outside that he or she chooses, you can take steps to make a particular spot seem more inviting and like the most logical choice for your cat. Try to pick a spot with the following qualities:  Looser soil where your cat can dig and bury any waste (ensure you have a lid for any children’s sandboxes for this reason as well). Shelter on one or more sides, such as a wall or fence. Cats don’t like to feel exposed while toileting, so natural shelter on the sides will make it a more comfortable site for your cat. Overhead protection, such as a bush or tree. Your cat will also feel more comfortable if the spot has some overhead protection as well. It can be a natural spot like a bush or a small canopy you put up. This will also keep the area more comfortable for your cat during inclement weather. If the cat will have to share the area with a dog, play children, etc., then you should also choose an enough far enough out of the way for the cat to be comfortable. Your cat won’t take to the spot if he or she has to worry about being startling while doing the business. Litter-trained cats can be very particular about where they go—even taking to one specific type of litter more than others. Take some of your cat’s preferred litter and spread it over the spot you’ve designated. This will go a long way toward helping the cat understand that the spot is meant to be his or her new litter box.

TL;DR in Russian:

Установите на входной двери кошачью дверцу. Определите место уличного туалета кошки. Выберите не очень оживленное место. Посыпьте выбранное место любимым туалетным наполнителем вашей кошки.


Though every child learns differently, for many children, slowly coasting down a long, gentle slope is one of the easiest ways to learn. Rolling forward at a slow, controlled speed allows children to get comfortable with the idea that staying upright on a bike without training wheels is almost as easy as staying upright on one with training wheels. Grassy spots can be great for this. Grass keeps kids from going too fast on their bikes and cushions any falls they may have, making the experience much less stressful for them. The last thing you want is for your child to take a bad spill and get so afraid of riding without training wheels that they won't try again. Don't let your child get on their bike without a helmet. Not only is it dangerous, but also a very bad habit to let your child get into. You might also want to consider letting your child wear extra protective gear like knee and elbow pads — for children who are nervous about the idea of riding, this extra protection can make them feel more confident. Finally, make sure that your child can reach the ground with their feet when sitting on the bike, adjusting the seat as necessary. Note that some places have laws making it mandatory for all bike riders below a certain age to wear a helmet. In some circumstances breaking these sorts of laws can count as a misdemeanor offense for the parent. When the child's ready to ride, let them gently roll down the hill or slope you're practicing at. Hold on to their shoulders or the back of their seat to keep them upright. Repeat this a few times until your child is confident and comfortable moving forward on their bike with your help. As you walk or jog next to the bike, be careful not to put either  of your feet in front of (or between) the wheels. Next, let your child coast the same slow, easy route down the hill as before, but this time, don't hold them unless they need it. Instruct the child to use their feet to control themselves or stop themselves as needed. This teaches the child the all-important balance...

TL;DR in Russian:

Отведите вашего ребенка на открытую местность с пологим склоном. Убедитесь, что ваш ребенок хорошо защищен и велосипед соответствует его росту. Позвольте ребенку свободно спускаться, придерживая его. Позвольте ребенку самостоятельно останавливаться при помощи ног. Позвольте ребенку использовать тормоза. Учите ребенка поворачивать на ровной местности. Научите ребенка крутить педали, поднимаясь вверх по асфальтированной дороге. Постепенно переставайте его держать. Будьте положительно настроены.


Though every student who qualifies "will receive their grant in full," there are a few small exceptions. The government likes to know you're going to stick to your word -- if you're failing out of college, they may deem you a lost cause and cease aid. What's more, the better your grades, the more other grants you may receive, so it's just good common sense. If you receive a criminal conviction while you're a student, your eligibility may change. Don't assume you can't get funds, but do know that it may be more difficult. It all depends on your specific situation. You are only eligible for Pell grants for 12 semesters, or six years. They do not have to be consecutive, but that is the limit. You will receive a notification if you are nearing the checkpoint. In order to receive loans and grants, you have to file the FAFSA every year. This is because your tax information may change and has to be accounted for. Though you'll use the same pin, you still have to file. Act quickly. Though the Pell grant is not awarded on a first come, first served basis, it is best to do it as quickly as possible. The earlier you apply, the more other grants you may receive.

TL;DR in Russian:

Старайтесь быть паинькой и хорошо учиться. Закончите учебу через шесть лет. Подавайте заявку каждый год.


Though female condoms typically cost around $4 per condom and can only be used once, you should practice using the condom on your own instead of using it for the first time right before sex. Though inserting the condom is easy once you get the hang of it, you should try it on your own at least once or twice to make sure that you can get it right when the time comes. Once you've determined that the condom is ready for use, just tear the arrow at the top of the package and remove the female condom. Using spermicides along with the female condom can further reduce your risk of pregnancy. Though the female condom will already be lubricated, extra lubricant can make it easier to insert and use the condom. To insert the female condom, you'll have to find a position that works for you. It's just like inserting a tampon -- you have to get comfortable and have access to your vagina before you can insert the condom. You can try squatting on the ground, laying down, or placing one foot on top of a chair. Hold the sides together similarly to how you would hold a pencil. Though the condom will be a bit slippery because of the lubricant, make sure you have a reasonably firm grip before you insert it. Insert it like a tampon. Push it up with your finger. Once it reaches the cervix, it will naturally expand and you won't be able to feel it anymore. Again, this is much like inserting a tampon -- if you can still feel it inside you, then you didn't put it in correctly. Make sure that the outer ring is hanging at least an inch outside the vagina. If it's hanging much further out, you may need to check if the inner ring is really inserted correctly. Once you've inserted the condom and are ready for sex, have your partner guide his penis into the outer ring that is hanging outside of your vagina. You can help guide his penis into the condom correctly. Make sure that his penis is actually going into the condom instead of touching one wall of your vagina as well as the condom. It's normal for the female condom to move from side to...

TL;DR in Russian:

Попробуйте воспользоваться женским презервативом. Вытащите презерватив из упаковки. Нанесите немного спермицида или лубриканта на внешнюю сторону закрытого конца презерватива. Найдите удобное положение. Сожмите вместе внутреннее кольцо презерватива. Введите внутреннее кольцо и презерватив во влагалище. Протолкните внутреннее кольцо наверх, пока оно не дойдет до шейки матки. Вытащите палец. Вставьте половой член партнера в женский презерватив. Займитесь сексом.


Though flannel shirts are available in a wide array of colors and washes and even come distressed, stick with the more classic versions if you want to dress up. Choose traditional prints with colors like red, black, gray, blue, green, and white. You can look stylish and trendy in a flannel shirt while still staying comfortable. Rather than pairing your shirt with jeans, opt for corduroys to take this outfit to the next level. Complete this retro look with a pair of pumps and a matching handbag. Or, add a pair of Oxfords or brogues and grab your briefcase before heading to the office. Button up your flannel and add a blazer or jacket on top for a polished look. Slip into a pair of dress pants, add some loafers or heels, and you’re good to go.  For a formal look, pair a light-colored flannel print with a solid grey or blue suit and a thin, solid tie that matches the suit. To create a smart business casual outfit, layer a darker flannel with a blue or brown blazer and wear it with a pair of office-friendly tan or brown chinos. Depending on your style and your plans for the night, you can wear your favorite flannel shirt with a long, dark-colored skirt or with a fun and flirty mini-skirt. Make the look sexier by leaving several buttons undone on the shirt and pairing it with some brightly-colored heels. Stick to 2 contrasting colors to really make this outfit pop. For example, you could choose a red and black flannel print, a black skirt, red shoes, and a black handbag. For a classic and refined day-date look, select a freshly-pressed flannel shirt and pair it with crisp chinos. If you want to look more relaxed, leave the shirt untucked. As long as it’s wrinkle-free, it will still look nice enough for a day picking apples or walking in the park. A brown and black flannel, tan chinos, and brown Chelsea boots make for a great date outfit.

TL;DR in Russian:

Придерживайтесь нейтральных тонов в выборе одежды для делового или элегантного стиля. Для офисного стиля используйте вельветовые брюки и заправленную в них фланелевую рубашку. Станьте законодателем мод, надев фланелевую рубашку под пиджак или блейзер. Наденьте фланелевую рубашку с однотонной юбкой в качестве дамского вечернего наряда. Отправьтесь на дневное свидание к даме во фланелевой рубашке и брюках из твила.


Though general moisture was probably the culprit, there are a number of reasons your baby could have gotten the rash in the first place:   Chemical sensitivity. Try switching what diapers (or if you use cloth diapers, switching detergents),t lotions, or powders. It's possible your baby's skin just doesn't handle certain products well.  New foods. If you've recently started introducing solid food -- or even just a different kind of food -- the change in diet could produce a change in stool, eliciting the rash. And if you're breastfeeding, it could be something you're eating.  Infection. If it doesn't go away, it's possible it's a bacterial or yeast infection. We'll cover that next.  Antibiotics. If your child is on medication (or you are and you're breastfeeding), the antibiotics could be reducing the amount of good bacteria in your or your child's system, allowing the bad ones to fester, producing a rash. While general diaper rash is nothing to break a sweat over, if it doesn't go away in 3-4 days, your baby may have a yeast infection. Regular diaper creams won't solve the problem, so you'll need to visit your local pharmacy for an over-the-counter mild corticosteroid cream or your pediatrician for a prescription. The protocol for handling a yeast diaper rash is basically the same as with regular diaper rash (provided you don't see any other symptoms other than a rash). Keep your baby as dry as possible, use an antifungal cream, and give it a few days. If you're following the steps above, diaper rash shouldn't be a problem. Get your baby's bottom thoroughly clean, pat it dry, and, if he seems susceptible to rash, use an ointment after every diaper change. Skip the powders and secure the diaper loosely.   Introduce new foods one at a time. Since new foods can cause problems to sprout up, it's best to know which ones you need to avoid. Breastfeed your child for as long as you can; the natural antibodies in breastmilk can up her defenses against infections. Make sure all his alternative caregivers follow the...

TL;DR in Russian:

Прежде всего поймите, почему у вашего ребенка возникли опрелости. Знайте, когда следует обратиться к врачу. Предотвратите повторное появление. Если ничего не помогает, попробуйте домашние способы.


Though having a routine, from date night to movie night, can help establish the patterns that make a relationship meaningful and healthy, that doesn't mean that a routine is always fun. Mix things up from time to time by being completely spontaneous. Make an effort to not do the expected and ordinary thing all the time, and the girl will love hanging out with you even more.  Take a random weekend trip to a place you've never been before. Try food from a country you've never even heard of. Do a cartwheel in the middle of the street. And don't underestimate the spontaneous hug, kiss, or compliment. If you want to sweep a girl off her feet, then you have to bring adventure and excitement to her life. This doesn't mean you have to go sky diving or climb Mount Everest, but it does mean that you should go out of your way to keep things exciting, pushing each other out of your comfort zones, and doing the things that you never thought you would do. Whatever you do that feels new, it will keep the girl's adrenaline pumping, and will keep making her excited about the relationship.  This could mean running a marathon together, learning to scuba dive, or even learning a new language. When a new task is presented, have the "say yes" mentality, instead of saying "no" and thinking of all the reasons why it wouldn't be a good idea. You may ask, "What do her friends and family have to do with her?" Well, the short answer is -- everything. While you can start off a steamy and exciting romance without ever meeting her friends and family, if you want to be in it for the long haul, then you have to make the effort to get to know her friends and to be polite and kind when it comes to meeting her family.  Even if you don't quite hit it off with her friends right away, give them a chance. If you stick with the girl, it's likely they'll be a part of your life forever. Sure, family events aren't always the most fun, but don't complain about it. If you really care about her, then you have to really care about her family -- even if...

TL;DR in Russian:

Будьте спонтанны. Будьте предприимчивы. Очаруйте ее друзей и семью. Поддерживайте свою независимость. Не воспринимайте ее как должное.


Though in recent times, the terms "nerd" and "geek" have been reclaimed as pretty cool, if people still use these words negatively in your school, then you need to realize that your glasses and braces don't have anything to do with who you are as a person. If you don't want to be labeled a geek, then you have to think that you aren't a geek (unless you are, of course -- and that's cool, too!).  People may have an image of what it means to wear braces and glasses -- it's up to you to prove them wrong! If you act like you're cool, then other people are sure to follow. But if you act weak or scared, then you'll leave an opening for people to call you a nerd or a geek. . Stick to your real personality and be confident. No matter what people say to you, you're still the person you always were underneath. If you don't change who you are, how you feel, or how you act, then people won't think twice about your glasses and braces. Wear what you usually wear and keep being your smiling, happy self. If people notice a change in how you act, then they'll know that your glasses and braces are to blame. If you're normally outgoing, don't let your glasses or braces hold you back! Learn to laugh at yourself. If you want to poke fun at yourself for having four eyes or a face full of metal, go for it. Why not beat other people to the punch? If people know that you're comfortable with your quirks, then they'll back off. If you act like you're constantly worried about what people will say about your braces and your glasses, then they'll be more likely to make fun of you.  Be approachable and friendly. If you have a great personality, less and less people are going to notice your mouth of metal. Remember Ugly Betty, who does this successfully. Wearing glasses, whether they are thick black glasses or of the thinner variety, is decidedly in now. Celebrities such as Ryan Gosling, Anne Hathaway, Katy Perry, and Justin Bieber have been seen sporting this trendy accessory. It's cool to wear glasses, and though glasses make some people...

TL;DR in Russian:

Не думайте, что ваши брекеты и очки делают вас кретином. Оставайтесь верным себе. Не относитесь к себе слишком серьезно. Вспомните, что очки сейчас в моде. Помните, что скобы не навсегда. Скажите себе, что все чего-то стесняются. Знайте, что люди скоро привыкнут к в вашему внешнему виду. Продолжайте быть уверенным.


Though it can be a little time-consuming, it's possible to solve for the square roots of difficult imperfect squares without a calculator. To do this, we'll use a solving method (or algorithm) that's similar — but not exactly the same — as basic long division.  Start by writing out your square root problem in the same from as a long division problem. For example, let's say that we want to find the square root of 6.45, which is definitely not a convenient perfect square. First, we'd write an ordinary radical symbol (√), then we'd write our number underneath it. Next, we'd make a line above our number so that it's in a little "box" — just like in long division. When we're done, we should have a long-tailed "√" symbol with 6.45 written under it. We'll be writing numbers above our problem, so be sure to leave space. To start solving your problem, group the digits of the number under the radical sign into pairs, starting at the decimal point. You may want to make small marks (like dots, slashes, commas, etc.) between your pairs to keep track of them. In our example, we would divide 6.45 into pairs like this: 6-.45-00. Note that there is a "leftover" digit on the left — this is OK. Start with the first number or pair on the left. Pick the biggest number with a square that is less than or equal to the "group". For instance, if the group was 37, you would pick 6, because 62 = 36 < 37 but 72 = 49 > 37. Write this number above the first group. This is the first digit of your answer. In our example, the first group in 6-.45-00 is 6. The biggest number that is less than or equal to 6 when squared is 2 — 22 = 4. Write a "2" above the 6 under the radical. Take the first digit of your answer (the number you just found) and double it. Write this underneath your first group and subtract to find the difference. Drop the next pair of numbers down beside the answer. Finally, write the last digit of the double of the first digit of your answer to the left and leave a space next to it. In our example, we would start by taking the...

TL;DR in Russian:

Запишите задачу с корнем, как задачу деления столбиком. Сгруппируйте цифры по парам. Найдите наибольшее число, квадрат которого меньше или равен первой «группе». Удвойте только что написанное число, затем опустите его под корень и отнимите. Заполните пробел. Продолжайте использовать «пустые» числа, чтобы найти ответ. Передвиньте точку десятичной дроби вперед от изначального «делимого» числа.


Though it can be difficult to cut ties with a close friend or family member, you may need to give yourself some distance from a person suffering from antisocial personality disorder.  This can be for your own emotional or even physical safety. Maintaining a relationship with an individual suffering from antisocial personality disorder can be quite difficult.  If you cannot avoid an individual with APD, you should set clear boundaries for what you consider to be acceptable interaction with the individual.  Due to the nature of the disease, those suffering from APD are likely to test and violate boundaries.  It is important that you stand your ground and seek counseling or support groups to help you manage the situation. If you have a relationship with an individual with APD, particularly if the individual also practices substance abuse, you need to recognize the warning signs of violent behavior to protect yourself and others.  No prediction can be 100% accurate, but Gerald Juhnke recommends watching out for warning signs with the acronym DANGERTOME:  Delusions (or violent fantasies) Access to weapons Noted history of violence Gang involvement Expressions of intent to harm others Remorselessness about harm inflicted Troublesome abuse of alcohol or drugs Overt threats of harm to others Myopic focus on harming others Exclusion from others or increased isolation If you notice an escalation in threats or feel as though a threat of violence is imminent, contact your local police department.  You may need to take steps to protect yourself or others.

TL;DR in Russian:

По возможности старайтесь избегать с ним контакта. Установите определенные личные границы. Научитесь предвидеть признаки потенциально жестокого и опасного поведения. Свяжитесь с полицией.


Though it is not widely accepted in mainstream medicine, fibromyalgia is considered to have inflammatory or chemical-sensitive components. Because of this, following an anti-inflammatory diet can be beneficial. The anti-inflammatory diet emphasizes whole foods, preferably organic foods if possible. It also avoids all preservatives and additives. On this diet, avoid all processed and prepared foods. You should increase the number of fruits and vegetables you eat every day. Fruits should constitute about half of your food intake per day. Include a variety of fruits, especially berries, such as blueberries, raspberries, strawberries, gooseberries, and blackberries. They have antioxidants and other components that have anti-inflammatory properties. Make sure to also include a variety of vegetables. Dark leafy greens, such as Swiss chard, spinach, mustard greens, broccoli, Brussels sprouts, and field greens, have tons of vitamin E, which helps reduce inflammatory molecules in your body. There are certain kinds of meats that can help you decrease inflammation related to fibromyalgia. Increase fatty fish, which contain omega-3 fatty acids. These are natural anti-inflammatory substances. This includes salmon, tuna, cod, and other fresh fishes. Avoid red meat unless it is grass-fed and organic. Foods high in fiber have been shown to help reduce inflammation markers in the blood. Eat more foods with whole grains, such as wheat bread, whole wheat pasta, long grain brown rice, and other healthy grains. Nuts, rich in fiber as well as antioxidants and other inflammation-fighting vitamins and minerals, can help repair damage caused by inflammation. There are certain foods and condiments that you should avoid. This includes sugar and sugar substitutes that are not naturally derived, such as Splenda or Equal. Also avoid hot beverages, alcohol, coffee, and hot, spicy foods. These can open up the blood vessels and cause flushing, which leads to inflammation. You can, however, add in spices such as ginger, turmeric, and garlic,...

TL;DR in Russian:

Употребляйте подходящую пищу. Ешьте больше фруктов и овощей. Ешьте полезные виды мяса. Увеличьте потребление пищевых волокон. Избегайте некоторых видов пищи. Принимайте биологически активные добавки.


Though it is very unusual for hunters to kill coyotes for their meat, some prize their pelts for their softness and beauty. If you intend to hunt coyotes for their fur, plan on trying to kill every coyote with one, clean shot. This serves a dual purpose - not only will it minimize damage to the coat, but it minimizes the chance that the coyote will be able to run and hide before dying, wasting the kill and leaving you without a pelt.  For the best chance of killing the coyote quickly with one shot, aim for its vitals, specifically, its heart and/or lungs. A coyote's vitals are fairly far forward on its torso - its small heart lies in the lower portion of the torso just forward of the animal's forelegs, while its larger lungs are slightly above and behind the heart. A shot in the area above one of a coyote's forelegs is likely to hit one of these organs. A shot to the head is also very likely to kill a coyote in one shot. However, coyotes' heads can be fairly small and hard to hit.  Even if you don't  want a coyote's pelt (for instance, if you're simply killing  the animal to eliminate a threat to your livestock), try to make a clean kill shot. Shots to an animal's vitals are the quickest, most humane way to kill an animal. Messy kills can prolong a dying animal's suffering. As you approach the coyote you've shot, look for signs of breathing or movement. A coyote that's wounded, but not completely dead, should be put out of its misery as quickly as possible with a bullet fired safely into its head (or, if you're very confident in your abilities, by slitting its throat). Be careful around wounded coyotes - though it's very, very unlikely for a full-grown person to be killed by a coyote (let alone a dying one), it may be able to inflict a bite. If, by some chance, you are bitten by a coyote, get medical attention. Even if you're not seriously injured, you will want a doctor to ensure the bite didn't carry any disease. As with all game, time is a concern after killing a coyote, as its body will begin to attract...

TL;DR in Russian:

Сделайте качественный смертельный выстрел. Убедитесь, что койот мертв. Действуйте быстро после выстрела. Потрошение и/или свежевание койота.


Though it isn’t always easy, thinking before you speak is important in improving the communication between you and your siblings. It not only prevents things from escalating into an argument, but can keep you from saying words you’ll later regret.  When you feel yourself getting angry take a moment and count to 10. If you still haven’t calmed down, excuse yourself and leave the room. Always remember that your words are a reflection of who you are. Chances are, you're not showing others your best side if words are getting you into trouble.  The things you say to your siblings can last well beyond an argument. Harsh words can, unfortunately, shape how your brother or sister views you moving forward. If you’re already in a bad mood avoid talking to your siblings until you’re in a better mindset. Lashing out at others is often the result of anger and frustration felt in another part of life. Instead of always placing the blame on your brother or sister, try using “I” phrases. “I feel hurt when you do that.” “I don’t appreciate when you take my things without asking.”  “I” statements encourage assertiveness without making the recipient feel defensive.  Don’t overuse the “I” phrases. If you rapidly fire off “I feel this” or “I feel that” and don’t give the other person a chance to respond, your tone may be viewed as aggressive. An example for the correct way to use an "I phrase," is: "I feel frustrated when you take my clothes without asking. In the future, I'd appreciate if you could ask me before you take anything." It takes time to feel comfortable with and incorporate “I” phrases into your language. Don’t feel bad if you slip and forget to use them. Keep practicing - you’ll get there! Apologizing can be a hard thing to do. Admitting wrongdoing can be difficult, as emotions and pride often get in the way.  Though it may be hard to do so, get into the habit of apologizing to your siblings. Whether you said something you shouldn’t have or did something that was hurtful; be the bigger person and apologize. Be...

TL;DR in Russian:

Думайте, прежде чем говорить. Используйте местоимение «я». Извиняйтесь. Обратитесь к папе и маме с просьбой помочь вам наладить отношения с братом или сестрой.


Though it may be best to let the diarrhea run its course so your body can get rid of the bacteria causing the diarrhea, you can also take medication to help slow down your diarrhea. Pepto-Bismol can be found over-the-counter at your local pharmacy. It has mild antibacterial effects and slows down your diarrhea. Follow the label instructions for dosage information. Psyllium fiber can help to soak up water in your intestines and make your stool more firm.  Adults can have 2.5 to 30 grams (0.09 to 1 oz) a day in a divided dose. You can take psyllium when you are pregnant or breastfeeding. Children six to 11 years old can have 1.25 to 15 grams (0.044 to 0.53 oz) a day orally in divided doses. Sometimes chronic diarrhea can be caused by medications you are already taking for other medical issues. You may want to speak to your doctor and review your medications to see if they are causing the chronic diarrhea. Your doctor may suggest changing your medication or reducing the dosage.

TL;DR in Russian:

Примите субсалицилат висмута. Примите псиллиум (порошок из шелухи семян подорожника). Поговорите с врачом о тех препаратах, которые в данное время принимаете.


Though it may be difficult, it is important that you honor her request for space.  Avoid initiating contact constantly or asking to hang out.  Give her some space to miss you and work on enjoying yourself away from her. Once she asks for space, however, you can define what that means and looks like in your relationship.  Perhaps she is studying for exams and just needs a bit of time away from you to focus.  Maybe she is beginning to feel that she is losing herself in the relationship and wants more permanent space so she can still explore her own interests and identity.  Figure out the timeline and parameters of this space to see if you can be comfortable with it.  Suggest that the two of you don’t text during the day but do one phone call per night. See how often she wants to see you in person. You are probably used to speaking to her very often throughout the day and it can be hard to go without that communication. However, don’t reach out more than once per day except when absolutely necessary.  It’s okay to answer her calls and texts, but don’t be the first to initiate every time. Call a friend when you want to call her, go for a run or create some other distraction for yourself. If she posts to social media very often, consider deactivating your accounts for a bit so that you don’t feel tempted to talk to her during this time.  If you would still like to utilize social media, consider unfollowing her while she needs space. Consider unfollowing her friends, as well. You might be feeling a bit down in the dumps because of this new change in your relationship.  However, you can counter this negativity through speaking positively and constructively to yourself during this time.  Don’t allow your confidence to tank just because she needed some space.  You might repeat things to yourself like “I am awesome,” “Everything will be alright,” or “I do not need to speak to her right now.” Consider also addressing yourself by name in these mantras.  Say “Josh, it’s all going to be okay” to yourself when you’re having...

TL;DR in Russian:

Удовлетворите ее просьбу. Дайте определение «пространству» в ваших отношениях. Время от времени выходите на связь. На некоторое время исчезните из социальных сетей. Практикуйте позитивные внутренние диалоги.


Though it may be harder to see on some breeds, all dogs and cats can get jaundiced yellowish skin.  Check the gums, whites of the eyes, base of the ears, nostrils, abdomen, and genitals, as the jaundice may be more noticeable in these areas.  If you suspect your pet has jaundice, take him to a vet for immediate examination. If you pet has jaundice, he has an underlying illness, such as hepatitis or other liver problems, that will require veterinary treatment or it could become fatal. As with humans, your pet’s urine may be darker due to increased bilirubin being excreted. Unlike humans, the pet’s stool may also be darker and orange colored. Your pet may urinate more than usual. Pets with jaundice may be excessively thirsty but lack an appetite, and suffer weight loss while having abdominal distension. These are all symptoms that coincide with jaundice to reflect an underlying illness. As with humans, your pet may be lethargic and have difficulty breathing, also due to the underlying illness.

TL;DR in Russian:

Осмотрите свою собаку или кошку. Обратите внимание на фекалии вашего питомца. Обратите внимание на изменения в пищевом поведении вашего питомца. Понаблюдайте за поведением своего питомца.


Though it may be tempting to dodge your partner or act out and hurt them on purpose, having a mature discussion about how you feel will likely end in less hurt feelings and a more civil break up. Rather than play the avoidance game, recognize that your partner deserves to know how you’re feeling and that you are unhappy in the relationship. The healthiest way to get someone to break up with you is to discuss your unhappiness in the relationship with them in person, face to face. This will ensure you can part in a mature, respectful way that will not cause unnecessary pain to either of you. Be prepared for your partner to argue with you and claim they can change or that you are wrong about the relationship. Try to put yourself in their position and sympathize if they express hurt feelings or anger.  Remain calm and return to a phrase you feel comfortable with, such as: “This relationship isn’t working for me”, or “I no longer want to be in this relationship.” Avoid phrases that can seem like generic excuses, such as: “It’s not you, it’s me,” or “We just weren’t meant to be together.” Explain why you don’t want things between you to continue and focus on how you feel rather than listing your partner’s faults or issues. Keep in mind this may open you up to criticism or anger from your partner, so be prepared and try to remain calm. Regardless of any tears or raw emotion that come up during the conversation, it’s important to stick to your decision and commit to the break up. It is also important to give your partner space and time to accept the breakup so cut off communication with them and create distance between you. A ‘clean break’ is usually the best way to end a relationship. If you are trying to get an abusive or violent spouse to break up with you, it is not as simple as sitting them down for a one on one conversation. Telling your partner you plan to leave may be dangerous and greatly increase the risk of violence to you and/or others.  You will need time to plan your exit, possibly with the help of a...

TL;DR in Russian:

Подумайте о преимуществах обсуждения вашего желания порвать с вашим партнером. Сядьте со своим партнером и обсудите ваши чувства. Будьте честны и прямолинейны, но также проявите уважение к его чувствам. Будьте конкретны в том, почему вы хотите разрыва. Будьте чутки, но стойки в своем решении о разрыве. Обратитесь за помощью, если отношения были/есть оскорбительные или в них присутствует насилие.


Though it may be tempting to share your anger with your ex in the form of a long, hate filled email, a text message, or angry voicemails, avoid contacting him or her in any way. Creating distance between you and your ex will help you to process your emotions and not get sucked back into the negative feelings you associate with your ex. If you need to exchange personal items post break up, enlist the help of a friend or relative so you do not have to see your ex face to face. Give yourself time away from your ex so you can move forward with your life, free of any reminders of past anger and hatred. Often, anger and hatred are emotions that can distract you from your needs. Take the time to re focus on yourself by pampering or treating yourself. This could be a long bath, a walk in your favorite area, or working on a hobby or craft. Practicing self care will show you have compassion for yourself and give you the opportunity to focus your energies on your needs, rather than the needs of your ex. To motivate yourself to focus on the future, rather than the past, create a list of short term and long term goals for the year. Think about skills you have wanted to learn or get better at, but were not able to get to due to your relationship with your ex or dealing with your hatred after breaking up with your ex. These could be short term goals like take a cooking class or long term goals like run every morning or do yoga at least three times a week. Focus on realistic goals that you feel you can meet and push yourself to achieve these goals. You’ll get a boost of self confidence and feel good knowing your energy and personal time is not being spent on your ex-partner. When you are dealing with break up feelings, it can help to lean on your family and close friends as your support system. Often, family and friends will encourage you to let get of your hatred of your ex and focus on your goals for the future. They can also offer guidance and support in a constant and accessible way. Don’t be afraid to ask for their help...

TL;DR in Russian:

Избегайте контактов с бывшим партнером или супругом. Начните заботиться о себе. Создайте список целей, которые вы собираетесь достигнуть в предстоящем году. Проводите время с друзьями и семьей.


Though it may be tempting, approaching anyone when you are very upset and angry is unlikely to improve the situation. You are more likely to say things you don’t mean, and less likely to try and engage in a productive conversation about what angered you in the first place. If your mom doesn’t realize you are angry, and keeps trying to talk to you or ask you to do something, tell her you need to go to the bathroom, and use that as an excuse to calm down for a few minutes. Splash some water on your face, and just give yourself a few minutes to be alone. Once you have calmed down, and you are ready to tell your mom that she has made you mad, start out by saying that it isn’t easy for you to have this conversation, and that she may feel upset when she hears it, but that you have to tell her in order to get over it. By pointing this out, your mom will understand that you are saying something that you feel you need to get off your chest, and it will sound less like you are just trying to start a fight. Hopefully, she will also not feel that she needs to react defensively. Hopefully by now, you've given yourself enough time to cool off. This will make it possible to have the conversation without yelling, or saying things you don't mean. Keep yourself open to hearing what she has to say, and when you speak, keep your voice even. If you start to get upset again, do your best to not raise your voice, as this will only add stress and tension to the situation. Here, it is very important to phrase things in terms of “I feel…”, rather than saying, “You did this, and you made me angry.” This is an accusation, and it makes the other person very likely to feel like they need to fight back. For example, if your mom made you angry because she lectured you about getting good grades in front of your friends, then say, “I feel hurt and embarrassed when you talk to me about my grades in front of my friends.” Don’t say, “You were trying to make me feel stupid when you lectured me about my grades in front of my friends. Why did you...

TL;DR in Russian:

Не спешите и успокойтесь. Поговорите с мамой. Сдерживайте гнев. Объясните причину вашего гнева. Выслушайте ответ. Выскажитесь полностью. Попросите маму изменить поведение. Постарайтесь улучшить ваши отношения. Скажите маме, что вы ее любите.


Though it may not feel comfortable to place your ears in the water at first, just tip back your head until your ears are completely submerged. If your ears are out of the water, it means that your neck will be straining and that your body will be able to float less easily. Once your ears are submerged, lift your chin. You can lift it slightly, just an inch or two out of the water, or even lift it much more, so that it's pointing up toward the ceiling or sky. This will help you tip back your head and will make your entire body more buoyant. As you place your ears underwater and begin to lift your chin, make sure that the water line is at mid-cheek. It may be slightly lower if you raise your chin more dramatically. Keep your head centered so you don't tilt to one side or the other. Keeping your head centered will keep the rest of your body centered.

TL;DR in Russian:

Ваши уши должны находиться в воде. Приподнимите подбородок. Убедитесь, что линия воды проходит по середине вашей щеки. Держитесь центра.


Though it may sound a bit cheesy, a lot of how we think about time and work is our mindset. If you're thinking to yourself, "This is the 35,098,509th sandwich I've had to make today," work is going to stink. Those seconds will feel like they're ticking through molasses in January. But instead, imagine thinking, "This is the 35,098,509th person I've fed today." Way better, huh? Though it'll take definite focus and concentration, think about the good you're doing, and the good job you're doing; take pride in your work. Even if it's on a minuscule scale, your work matters. It matters to someone, even if that person's not you. With a more positive attitude, that clock can be on your side. There's a reason the term "go postal" exists. A while back, there were a series of murders by postal workers. One of the arguments is that the monotony of the job caused the workers to "go postal." Why is this a factor? Everyone needs goals and something to work toward. If you're making your umpteenth sandwich or delivering your umpteenth piece of mail, it's easy to feel like you're floundering, getting nothing done. Your boss may not give goals to you, but you can make them. What's your goal for the day? If it's easiest, just think for today. Once you get the hang of it, set a goal for the week. This can give you drive to get things done. And the more you get things done and are kept busy and distracted, the more quickly time will pass. In your job, you probably have a series of duties you have to complete. More than likely there are some you like and some you don't. There might even be some you dread. Do yourself a favor and ask your boss if you can concentrate on the tasks you enjoy. Time will go by much more effortlessly when you're having a bit more fun. This is good for your boss, too. A happier worker who enjoys what he or she is doing gets more done and is more likely to stick around for the long-term, too. You may think it's slacking, but it's just the opposite: taking breaks can up your brain's ability to focus and get...

TL;DR in Russian:

Сосредоточьтесь на своих обязанностях. Ставьте цель. Попросите вашего начальника поручить вам то, что вам нравится делать больше всего. Делайте перерывы. В начале каждого дня, составьте список необходимых дел.


Though it may sound counter-intuitive, staying hydrated will keep your body from retaining water, which will make you feel less bloated. You should carry around a water bottle or make sure to hit up the water fountains between classes as much as you can. Aim to get at least 10 8-ounce glasses of water throughout the day. It can be tricky to drink a lot during school, but you can make sure to drink extra glasses before and after school.  You can also try to incorporate foods with lots of water in them into your diet to make sure you stay hydrated. These foods include watermelon, strawberries, celery, and lettuce. Minimize your caffeine intake, taking it easy on caffeinated soda, tea, or coffee. This can make you dehydrated and can actually make cramping worse. If you want to deal with your period in the best way possible, then you should avoid eating foods that cause bloating. The biggest culprits are fatty foods and carbonated foods. This means you should skip out on those French fries, ice cream, or hamburger and soda at lunch and focus on healthier wraps, salads, or turkey sandwiches. Replace your soda with a water or an unsweetened iced tea and you may feel better.  Fatty foods make you retain water, which makes you feel bloated. You should also avoid whole grains, beans, lentils, cabbage, or cauliflower. Though you may feel like the last thing you want to do is go to gym class, it’s been proven that exercise actually makes you feel better when you’re on your period. It’s been shown that aerobic exercise makes your body pump more blood, which lets it release endorphins to counteract the prostaglandins in your body, reducing your cramps and pain. Don’t be tempted to sit in the bleachers with a frown on your face, and get out there instead.  Of course, if you’re really feeling terrible, you may need to take a break from exercise on a given day, but you’ll be surprised by how much better you feel. If you skip gym because of your period, you’ll be singling yourself out and calling attention to yourself,...

TL;DR in Russian:

Пейте достаточно. Ешьте продукты, которые препятствуют развитию чувства тяжести и раздутости. Не пропускайте физкультуру. Посещайте уборную каждые 2–3 часа. Выбрасывайте прокладки и тампоны правильно. Носите темные вещи, если так вам спокойнее. Подумайте, как отреагировать, если кто-нибудь захочет вас задеть или неуместно пошутить. Умейте отпрашиваться.


Though it may sound obvious or even condescending, it's a common misstep for people to get too confident and rushed while they're painting. This is especially true when it comes to painting large spaces such as ceilings and walls. Needless to say, the amount of time you'll be potentially saving is not work risking damaging your clothing over. Go slow with your work, and make sure you aren't tracking any excess paint on your brush or roller before moving onto applying it. An apron is a commonplace way of protecting your clothing. Aprons can take a beating, and most would agree it doesn't really matter how they look or how much paint gets on them. If you have a kitchen apron you don't mind about keeping the appearances of, you should wear it while you're painting. While this advice is arguably limited solely to home painting situations and wouldn't go over well in any professional context, the easiest way to save your clothes from paint is to disrobe down to your undergarments. That way, if you get paint on yourself, you can easily just hop in the shower and get it off. Even if you exercise all of the precautions, there's always a chance that mistakes will occur. If a stain does happen, it really helps to have all of the materials (such as rubbing alcohol or an oil solvent) in the same room to minimize having to run around to fetch it when time is of the essence.

TL;DR in Russian:

Работайте неспешно и осторожно. Работайте в фартуке. Снимите одежду. Во время покраски всегда держите растворитель и другие средства под рукой.


Though it might be a bummer to you that she needs space, use this time to have a little fun.  There is no need to sit around and sulk when you have plenty of other people to hang out with.  Visit your family, go out with friends, and make plans for the future. Avoid talking to other girls during this time.  Though the two of you are taking space, if you are not in an open relationship, or if you did not agree to see other people, then honor her and remain true to her. This space provides you with the perfect amount of new free time to really buckle down on the job.  Consider taking on some new projects, doing some overtime, or helping out a coworker with an assignment.  This is a great way to use this space constructively to improve your craft and career. Perhaps there are some things that you’ve been wanting to try lately that she wasn’t into.  Whether it be that new Indian place down the street or riding horses, begin to explore all of your new interests.  Developing these outside of your relationship is healthy and will strengthen your dynamic. She may eventually want to try these things with you. During this time, don’t allow yourself to forget to take care of your body and mind.  Hit the gym with some friends or go for a run around the block.  Get a haircut and maybe even buy some new clothes.  Eat healthy and keep your environment neat.

TL;DR in Russian:

Проводите время с друзьями и семьей. Сосредоточьтесь на работе. Попробуйте новые вещи. Заботьтесь о себе.