If you're already logged into Instagram, doing so will open your Instagram Home page. If you aren't logged into Instagram, type in your username (or phone number) and password and tap Login. It's in the bottom-center of the screen. You should see this option in the bottom-left corner of the screen. It's the center option in the group of three icons that are on the middle-right side of the screen. Tapping this icon will open Layout. If you don't have Layout yet, tap Get Layout at the bottom of the screen when prompted. Doing so will take you to Layout's page in the App Store where you can download it. You can select up to nine photos in Layout. If this is your first time using Layout, tap OK when prompted to allow Layout access to your phone's camera roll. You'll see these options at the top of the page. Layout types include displaying photos side-by-side, on top of one another, or various other options Doing so will change which portion of the photo is displayed in a Layout frame. Doing so will change how much of one photo is displayed while proportionally compressing the other photo(s). Depending on how many photos you've chosen, you may have one or multiple dividers. You have several options at the bottom of the Layout screen:   Replace - Replace the photo currently surrounded by a blue outline with a different photo from your camera roll.  Mirror - Flip the selected photo along the vertical axis.  Flip - Flip the selected photo along the horizontal axis.  Borders - Add or remove a white line between the photos. It's in the top-right corner of the screen. Doing so will open your photo collage in Instagram. Tapping Next will also save your collage to your phone's camera roll. If you don't want to add a filter, skip this step. Filters are arranged at the bottom of the screen. It's in the top-right corner of the screen. This option is in the top-right corner of the screen. Doing this will share your collage of photos to your Instagram page.

TL;DR in Russian:

Запустите Instagram. Нажмите +. Нажмите Библиотека. Нажмите иконку "Layout" (коллаж). Выберите фото, которые нужно загрузить. Выберите тип коллажа. Выберите и перетащите отдельные фотографии. Зажмите и перемещайте синий разделитесь. Измените снимки. Нажмите Далее. Выберите желаемый фильтр. Нажмите Далее. Нажмите Поделиться.


If you're already logged into Instagram, doing so will open your Instagram Home page. If you aren't logged into Instagram, type in your username (or phone number) and password and tap Login. It's in the bottom-center of the screen. You should see this option in the bottom-left corner of the screen. It's the rightmost grey circle on the middle-right side of the screen with two overlapping cubes in it. If you don't see this option, you may need to update your app. You can select up to ten photos. It's in the top-right corner of the screen. If you don't choose a filter, your photos will not be altered. Filters are arranged at the bottom of the screen. Selecting one filter will apply it to all of your photos in this group. It's in the top-right corner of the screen. This option is in the top-right corner of the screen. Doing so will share all of your photos to Instagram at once. You'll be able to view them by swiping left or right over the displayed photo to scroll through the group.

TL;DR in Russian:

Запустите Instagram. Нажмите +. Нажмите Библиотека. Нажмите иконку "Выбрать несколько". Выберите фото, которые нужно загрузить. Нажмите Далее. Выберите желаемый фильтр. Нажмите Далее. Нажмите Поделиться.


If you're asking yourself whether you have a crush on a guy and care enough to do some research on the topic, then chances are, you probably do. You may be second-guessing yourself because the guy is an old friend, or an unlikely target for your affection, or because you're just plain confused. But don't overthink it -- having a crush on someone doesn't mean you want him to be your soul mate. It just means you like him and want to spend more time around him. This is another easy way to tell if you have a crush on him. Why would you spend a lot of time thinking about a guy if he wasn't special to you? If you find yourself thinking about the guy every few hours, or just wondering what the guy is up to all the time, then you probably have a crush on him. Here are some ways to tell if your thoughts say you have a crush:  If you catch yourself daydreaming about the guy in class. If you think about the guy as you drift off to sleep. Bonus points if you ever dream about him, even if it isn't in a romantic way. If you find yourself always wondering what the guy is doing or what he's up to. If you're always wondering what the guy would think about certain things. What would he think of your new dress, your new haircut, the movie you just saw, or the restaurant you just tried? Notice how often you think about the guy each day. Once a day? Maybe not. Once an hour? Probably a crush. A lack of concentration is another sure-fire sign that you have a crush on a guy. If you're completely focused on yourself, your grades, and your friends, then you don't have time to think about a crush. But if you can barely read a page of your book for homework because your thoughts keep drifting to him, then this is a sign that you are crushing hard.  If you're feeling so distracted by the thought of your guy that you can't even hold a conversation with one of your friends for more than five minutes, then you have a crush. If you can't read more than a paragraph of your homework assignment without picturing your guy's face, or wondering if...

TL;DR in Russian:

Признайтесь себе в том, что вы влюбились. Оцените, как часто вы думаете о нем. Обратите внимание на проблемы с концентрацией. Подумайте, возникали ли у вас такие же чувства раньше.


If you're at a house party, get acquainted with the people who own the house and its facilities. Know where the bathroom is. Find a secluded place and choose to keep your shoes or coat there (but never your purse or wallet). If you find that you are losing control, quickly make an excuse ("I left my phone in my coat pocket!") and go to that secluded place to calm down and/or to dump drinks. If you need to get home, find the house owners and ask them to call a taxi or to arrange for a sober person to take you home.  If you're in a public place, make note of all of the exits upon your arrival. You should do this instinctively in case of an emergency such as a fire outbreak so that you know in advance the closest point of exit. It is also helpful to know where the nearest cab rank or public transportation stop is located to the place you're at. Don't make things harder for yourself; always have an exit strategy. Make sure you know how to get home by heart. If you get drunk to the point of losing your memory, your self-preservation will be as impaired as your inhibitions and you may become easily lost. If you don't know how to get home, you probably shouldn't go out drinking. Always remember that you're drinking to enjoy and have fun, not to show off. The whole point of drinking is to enjoy the drink, enjoy the company and feel free. You don't need to "keep up," or engage in stupid competitions that could ruin the night and even friendships. If you're hanging out with people who encourage you to drink more even though you don't want to, then you're hanging out with the wrong people. If you really want people to stop bugging you about why you're not drinking more, hold a club soda or Coke in your hands and put a lime in it so people will think you're driving and will leave you alone. This is a good short-term solution; the long-term solution is to stay away from people who put unwanted pressure on you. Symptoms of intoxication include feeling a loss of control over your thoughts, blurry vision, slurred speech, and...

TL;DR in Russian:

Ознакомьтесь с окружающей вас обстановкой. Избегайте давления. Прекращайте пить, если чувствуете опьянение. Прекращайте пить, если вас тошнит. Лежите на боку, если вам плохо. Если выпили, то забудьте о сексе. Не принимайте выпивку от незнакомцев. Не оставляйте свою выпивку без внимания.


If you're at home, especially if you're by yourself, you need to make sure that you have any emergency phone numbers as accessible as possible, that way if something happens you don't have to go on the hunt for them.  Have the numbers of emergency responders like the police, the fire department, or an ambulance. You might also have poison control centers, or a local consulting nurse number in case of an accident or illness that you're not sure constitutes an emergency. Have the number of a trusted neighbor or local friend that you can contact if something happens. If there's been a fire or an accident, or so on you don't want to have to dig through a bunch of stuff to find your emergency devices. Make sure everyone in the house knows where they're located.  Keep the first aid kit in the bathroom in the same place so that you don't have to hunt for it if it's needed. Make sure that you have one or more fire extinguishers in the right places around the house: in the kitchen and by a fireplace are two good places. Also, you want to ensure that you and the people in your household know how to use the fire extinguisher in case there's an emergency. Place a flashlight in an obvious place. If the lights go out or there's a problem, you'll know exactly where the flashlight is. While you can't plan for everything, it's a good idea to have an emergency plan for the major problems that could happen while you're at home, especially if you're at home alone.  Have multiple escape routes for if there is a fire. Make sure that everyone in your household knows what to do and where to go. Depending on where you live you might have an emergency plan for a tornado, a hurricane, an earthquake, and so on. You might also try to make an emergency plan for if you ever had a home invasion: you might also figure out escape routes out of the house, where you might hide in the house, where you would go for help, and so on. It's really important that you have an early alert system for any problems that might happen while you're in the...

TL;DR in Russian:

Номера экстренных вызовов всегда должны быть под рукой. Поместите аварийные устройства в легко доступных местах. Составьте план на случай чрезвычайных ситуаций. Установите систему сигнализации. Закрывайте двери и окна. Никогда никому не рассказывайте, что вы один дома. Убедитесь, что запасные ключи там, где потенциальному вору их трудно найти. Не входите в дом, если он выглядит так, будто в него кто-то проник.


If you're at home, toilets, sinks, and buckets will be your best bet. Sinks aren't really great because if your vomit comes out chunky, you'll probably have to fish your own vomit out of the drain. If you're outside, try to get away from people and their belongings. Nothing makes you more ticked off when some random drunk comes and spews all over your car. Try to find a forest or an empty lot. You can throw up on the open ground in one of those areas. Some people are assaulted with waves of nausea, and aren't really sure that they need to throw up. In this case, vomiting might not be all that comfortable because it's unnecessary. Other people know that they're going to vomit — perhaps they've had too much to drink — and purging is an inevitability. Look for these telltale signs that you or someone else is going to vomit:  Lips turn pale, lose all color.  Start sweating, feeling excessively hot. Start salivating a saltier-than-usual spit. Extreme discomfort in the stomach. Dizziness, an aversion to movement. There are a few things that you can try to do to prevent your body's vomiting response. Try these before you force yourself to vomit:  Drink small amounts of clear, sweetened liquids such as soda or fruit juices (orange and grapefruit juices are not advised because these are too acidic).  Rest either in a sitting position or in a propped lying position. Activity may make nausea even worse, leading to vomiting. Your body will do the trick itself if you give it enough time, or if you just want to get it all over with as soon as possible, use the following emetics:  Medications, such as syrup of ipecac, or salt- or mustard-water, can be taken orally to induce vomiting. Use your fingers to stimulate the uvula. Take one or two fingers, place them in back of your mouth, but do not try to touch the uvula, which is the little dangling flap of skin at the back of the throat. Watch another person vomit. Seeing another person throw up can increase your likelihood to vomit. While it's difficult to spontaneously will...

TL;DR in Russian:

Найдите, где сделать дело. Убедитесь, что рвота действительно неизбежна. Постарайтесь предотвратить тошноту и рвоту, пока не стало слишком поздно. Дождитесь, пока вас вырвет, или сами вызовите рвоту. Постарайтесь попасть в цель. Попейте.


If you're away from home and need to access files on your PC, just head to any available PC where you are located. Open a web browser and go to OneDrive's website. Any PC will do, and there's no need to install the OneDrive desktop application on this other PC. Find the “Sign In” button and click on it. Use your OneDrive account or Microsoft account to sign in.

TL;DR in Russian:

Перейдите на веб-сайт OneDrive. Войдите.


If you're away from home when you get stuck in hail, you can place your floor mats over your car windows. They probably won’t cover your entire windshield or back window, but they can offer some coverage. Place the floor mats on your windows with the fabric side facing up. This way the feet or grippers on the bottom of the mat will be on the window, and the mats won't slide around as much in high winds. You can find car covers at most auto supply stores and some grocery stores with automotive sections. You’ll need to know the make, model, and year of your car, because most car covers are specific to those classifications. Blankets or tarps can shield the car and absorb the impact of the hail, which can help prevent cracked class, dented metal, or chipped paint. Drape the blankets over the top of your car, from the back window all the way over the windshield. If you can, you should also hang blankets down the side to protect your smaller side windows, too.  The more blankets you can use, the better. You should have at least one layer of blankets covering your whole car, but if you can double or triple up the blankets, it will give your car more protection. If you’re short on blankets, cover your windows first. Duct tape the blankets at the bottom of your car. It shouldn’t damage your paint, but you might have a sticky residue after you remove the tape.

TL;DR in Russian:

Если у вас нет чехла или одеял, накройте лобовое стекло ковриками для пола. Используйте чехол для автомобиля. Если у вас нет чехла, накройте автомобиль одеялами или брезентом.


If you're being charged by a lion, you'll be extremely frightened.  Do everything you can not to panic. Staying calm and thinking straight can help save your life. Knowing what to expect can help you stay calm. For example, know that the lion is going to growl while they charge. This can shake the ground beneath you but know this is normal for a lion attack. Stand your ground. You need to take charge of the situation and show the lion that you're a threat. Turn so that you're side-on-side with the lion while clapping your hands, shouting, and waving your arms. This will make you appear bigger and more threatening to the lion. Lion behaviors differ from region to region. The biggest tourist attractions have lions that are more habituated to vehicles and therefore less afraid of humans. However, many lions with early encounters of humans will perform mock charges. Making yourself appear threatening will make them turn away. Do not turn your back. Keep flailing your arms and showing, but slowly step away sideways. If you run, the lion may sense your fear and chase after you. Remain threatening to the lion while you retreat. Avoid retreating to a thicket (such as a forest). Instead, retreat to an open area. The lion may charge you again while you're trying to retreat. If this happens, shout as loudly as possible and raise your hands again. Truly yell from the depths of your stomach. This time, when it turns away, stop the aggression. Turn sideways and walk away. This can help avoid a fight.

TL;DR in Russian:

Не паникуйте. Не убегайте. Медленно отступайте. Будьте наготове.


If you're being chased by a goose, your inclination may be to scare it off. However, getting hostile will only be seen as aggression.  Do not yell at the goose. It's better not to say anything, as to avoid provoking it. You should also not make any physical gestures towards the goose. Do not kick, swing your arms, or throw anything at the goose. It's very important you face the goose until it stops pursuing you. Keep an eye on the goose at all times. Do not close your eyes or turn your back from the animal. Watch the goose carefully until it backs off. As you should keep your eye on a goose, running is not recommended. If a goose sees you running, this may encourage it to chase you more. Also, running may make you appear excited or agitated, which a goose may perceive as aggression. Even if a goose is gaining ground, remain calm and take slow, careful steps to get away.

TL;DR in Russian:

Не переходите на враждебный настрой. Не поворачивайтесь спиной. Не бегите.


If you're below water and would like to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface.

TL;DR in Russian:

Помогайте себе руками при всплытии.


If you're building a treehouse in your backyard, then you may only have so many trees to choose from. Once you have chosen a healthy tree, you can start thinking about the design of the house that can go on it; or you can take the opposite route and think of the design first, and then make sure that you have a fitting tree. Here are some things you keep in mind as you choose the tree for your treehouse:  For a standard 8'x8' treehouse, choose a tree with a trunk at least 12" in diameter. To calculate your tree's diameter, measure its circumference by wrapping a string or measuring tape around the trunk at the point where you want the treehouse to sit. Divide that number by pi (3.14) to get the diameter. It's important to have a firm idea of the design of your dream treehouse before you hammer in the first nail. You can find treehouse designs online, or if you're knowledgeable about building, you can create your own. You need to make accurate measurements to ensure that your design works with the tree you've selected.  You may find it helpful to make a small cardboard model of your tree and treehouse to identify any potential issue areas. In creating your design, don't forget to plan for tree growth.  Allow ample space around the trunk of the tree for the tree to grow. It's worth doing some research on your specific tree species to determine its growth rate. There are several ways to support your treehouse. Whatever method you choose, it's important to remember that trees move with the wind. Sliding joists or brackets are essential to make sure your tree and treehouse are not damaged by winds. Here are the three main support methods for your tree:  The post method. This method involves sinking support posts into the ground close to the tree, rather than attaching anything to the tree itself. It is the least damaging to the tree. The bolt method. Bolting the support beams or floor platform directly into the tree is the most traditional method of supporting a treehouse. However, this method is the most damaging...

TL;DR in Russian:

Выберите дерево. Выберите дизайн будущего дома. Выберите тип опор. Подумайте о том, как вы будете попадать в дом на дереве. Подумайте, что вы сделаете с теми ветвями, которые мешают дому на дереве.


If you're buying steak to feed several people, try to choose smaller steaks that are about the same size. If you can't find any, you can purchase one or two larger steaks to cut into smaller portions. This way, the steaks will cook evenly. Chuck steaks can be irregular since they include a lot of muscle from the shoulder area of the beef. Look for a chuck steak that doesn't have too much fat and seems to be an even thickness. Try to use your fresh chuck steaks as soon as you bring them home. If you can't use them immediately, you can refrigerate them for up to 2 or 3 days. To store them, remove them from the plastic wrap covering and place them in a non-plastic dish. Cover the dish loosely so there's some air flow. Put the steaks in the meat compartment of your fridge or put them on the bottom shelf so any juices don't drip onto other food. When handling and storing raw meat, it's important not to place, touch or store raw and cooked meat together. Keep them in separate compartments and use different cutting boards when wrapping and handling them. For a classic meal, serve the chuck steak with cooked potatoes (mashed or roasted) and a side salad. For more adventurous sides, consider serving the chuck steak with coleslaw, roasted vegetables, a vegetable gratin, or sauteed mushrooms. You can also serve the steak with almost any kind of sauce (barbecue, pesto, hollandaise, or a flavored butter). You can also thinly slice the chuck steak and serve with stir-fried vegetables and rice. Or you can fill a tortilla with the thinly sliced chuck steak to make fajitas.

TL;DR in Russian:

Выберите мясо для бифштекса. Правильно обрабатывайте и храните стейки. Правильно подавайте стейк Чак.


If you're called upon to say grace at a family gathering or holiday meal, it can be an intimidating experience. But like a toast at a wedding or any public speech, there's no one "right" way to offer thanks, though there are several common denominational prayers for different faiths, discussed in the following method. The most important thing to remember in the moment is to speak from the heart, as sincerely and honestly as possible, and offer appreciation and thanks to whatever higher power you choose.  Example: Bless this food and the people who prepared it. Many thanks for the meal and the company. If you're saying grace for a holiday meal, a family gathering, or an informal dinner, you can temper your prayer to the occasion. Even saying thanks for the changing of seasons can be an appropriate call for grace.   Example: I'm blessed to be able to spend the holidays here with all of you. Let us appreciate this meal in fellowship and celebration.  Example: It's such a blessing to be able to come together and celebrate the life of Aunt Jan in this wonderful group of people. Many thanks for the meal and the fellowship.  Example: It's such a pleasure to spend a warm summer evening on the porch with all of you and this wonderful food. Let's all offer thanks for the bounty we've received. Depending on the group and the occasion, it can be appropriate to offer a brief moment of story to act as a blessing. When spend with close family or close friends, on a birthday or other personal holiday, this is a nice touch. It's also common to offer a quick personal blessing for each person present, if in a small group.   Example: I've always looked up to Aunt Jan as a personal inspiration and hero for her kind dedication to service and cheerful outlook on life. I'll always cherish the hours we spent together in her garden. I count myself blessed to have someone in my life as inspiring as her, and to be able to gather here today and celebrate her life with you all.  Example: What a blessing to come together today for this...

TL;DR in Russian:

Просто скажите спасибо за пищу для всех присутствующих. Рассмотрим случай. Расскажите быстрый собственный анекдот. Придерживайтесь краткости.


If you're chilly, do something about it. Throw on that cardigan over a t-shirt or a vest. Wear a scarf in July. Throw on tights under your dress and socks over those. You can clash or not clash. It's all good. If you do clash, you may end up looking a bit Hipster -- but unlike Hipsters, your look isn't screaming I-dont-give-a-damn so hard that it seems like you do. Again, anything goes. Wooden bangles, a dreamcatcher pendant, an old locket, one of those headband-or-is-it-a-choker necklaces from the 90s, whatever strikes your fancy that day. Hemp bracelets, doorknocker earrings, and long necklaces are cute and add a feminine touch to any outfit, but whatever interests you is great.  Vintage pins and necklaces are also cute. Look around at garage sales and thrift shops to spruce up your wardrobe. Scarves, headbands -- they work for both sexes. So does the quintessential messenger bag (denim, leather, you name it), though if you really wanna rock the Lisa Frank backpack, more power to you. Really, anything is kosher. You're not very surprised by that, hopefully. But if you're looking for something specific, here's something to get you started:  Vans Authentics are a safe bet. They even come in a wide variety of colors. Mono black (canvas and rubber both black), any shade of green, navy, or off white are great choices, but those aren't your only options. Moccasins are very important to an indie wardrobe. They add the unique and antique look to an everyday outfit. They can vary in design, color, and they go great with just about anything. Some great moccasin online sites are Minnesota moccasin, the moccasin shop, or moccasin house. Nike Dunks have become popular recently because of the nostalgia it can bring, and the limited edition styles they come in. In addition, they look good on just about everyone. Some may want to avoid these, because Nike Dunks could be looked at as mainstream. However, Nike SB dunks or Nike iD Dunks are more individual, if you have the money for them. Sanuks also add great touch! They...

TL;DR in Russian:

Выбирайте слои. Украсьте себя украшениями и аксессуарами. Если обувь вам подходит – примерьте ее.


If you're collecting primary data, you likely set eligibility parameters. State those parameters clearly and let your readers know why you set those parameters and how they are important to your research.  Describe study participants specifically, and list any inclusion or exclusion criteria you used when forming your group of participants. Justify the size of your sample, if applicable, and describe how this affects whether your study can be generalized to larger populations. For example, if you conducted a survey of 30 percent of the student population of a university, you could potentially apply those results to the student body as a whole, but maybe not to students at other universities. Every research method has strengths and weaknesses. Briefly discuss the weaknesses or criticisms of the methods you've chosen, then explain how those are irrelevant or inapplicable to your particular research.  Reading other research papers is a good way to identify potential problems that commonly arise with various methods. State whether you actually encountered any of these common problems during your research. Overcoming obstacles in your research can be one of the most important parts of your methodology. Your problem-solving abilities can enhance your readers' confidence in the results of your study. If you encountered any problems as you collected data, explain clearly the steps you took to minimize the effect that problem would have on your results. Particularly if you're using a method that seems unusual for your particular subject matter, include a discussion of other methods that are more typically used for your type of research. Explain why you chose not to use them.  In some cases, this may be as simple as stating that while there were numerous studies using one method, there weren't any using your method, which caused a gap in understanding of the issue. For example, there may be multiple papers providing quantitative analysis of a particular social trend. However, none of these papers looked closely at how...

TL;DR in Russian:

Объясните выбор критериев отбора данных. Укажите слабые стороны используемых вами методов. Опишите, как вы преодолевали трудности. Оцените другие методы, которые вы могли бы использовать.


If you're coming home from a concert or a club, and your ears won't stop ringing, it's because you've damaged some of the little hairs in your cochlea, which causes inflammation and stimulation of nerves. Your brain interprets this inflammation as constant ringing or buzzing, and this trick can help make that annoying sound go away.  Cover your ears with your palms. Your fingers should be pointed back and resting on the back of your skull. Point your middle fingers toward each other at the very back of your skull. Rest your index fingers on top of your middle fingers. Using a snapping motion, flip your index fingers down off your middle fingers and onto the back of the skull. This motion will sound like the beating of drums. Because the fingers will also hit your skull, the noise may be quite loud. This is normal. Continue snapping your fingers onto the back of your skull 40 to 50 times. After 40 or 50 times, see if the ringing has subsided. Ringing in the ears that is caused by exposure to loud noises usually goes away after a few hours. Take your mind off it by resting and staying away from anything that might exacerbate the symptoms. If the ringing doesn't go away after 24 hours, visit the doctor for further treatment. Being exposed to loud noises over and over again can lead to recurring episodes of tinnitus. If you are often exposed to loud noises in your environment, make sure to wear ear protection.  Get some foam earplugs that fit in your ears or get a pair of over-the-ear ear protectors.

TL;DR in Russian:

Попробуйте постучать по черепу. Подождите. Избегайте громких звуков, а если избежать не получается, защищайте уши.


If you're coming out of a long-term relationship, especially with someone you shared a house or apartment with, being alone may feel scary or intimidating. The best way to get over your ex (and distract yourself from any temptation to call him/her) is to be around other people as often as you can.  Reach out to friends and family members, even if you haven't seen them or heard from them in a while. It's okay if you have to initiate the planning; the important thing is not to be alone. Try taking up a new hobby or enrolling in a class, and ask a friend to try it out with you. This can be a great distraction from your feelings and a good bonding experience between you and your friend. After a long relationship, you probably have a lot of physical objects that remind you of your ex. These may be little gifts and shared objects, and seeing them everyday can be a constant reminder of your past relationship. Getting rid of (or at least hiding) these objects that remind you of your ex can help you feel less compelled to contact your ex in the wake of a breakup.   Box up anything that reminds you of the other person. Whether it's photographs, gifts, or belongings that he/she left behind, it's best to keep them out of sight. If you can't keep these sentimental reminders in your home without dwelling on your ex or feeling tempted to contact him/her, throw them in the trash. Just be sure to arrange for a mutual friend to return any belongings that your ex may want back before you throw anything out. Sometimes moving on from a breakup can be difficult. Even after removing the sentimental reminders of your ex, you may find yourself thinking about him or her on a regular basis, and that may give you the urge to contact your ex. If you're having a hard time moving past the breakup, making some changes in your routine or your life in general may help.  If you shared a house or apartment, move out and find a new place in a different neighborhood. If you work together or used to work together, consider looking for a new job....

TL;DR in Russian:

Проводите как можно больше времени с семьей и друзьями. Постарайтесь избавиться от любых милых сентиментальных напоминаний о вашем прошлом. Измените свой привычный образ жизни, чтобы перестать постоянно думать о своем бывшем. Простите себя за все, что привело к разрыву ваших отношений.


If you're committed to building your vocabulary, set a goal for yourself. Try to learn three new words a week and work them into your speech and writing. With conscious effort, you can learn several thousands of new words that you'll remember and use. If you can't use a word effectively and accurately in a sentence, it's not a part of your vocabulary.  If you're easily learning three words a week, start upping the ante. Try to learn ten words next week. Looking up 20 new words a day in the dictionary will make it difficult to use any of them accurately. Be realistic and build practical vocabulary that you'll be able to use. If you're going to make a habit of learning new words, try some simple memorization techniques as if you were studying for a test. Hang post-its with the definition of a particular word you hope to memorize above the coffee maker, so you can study it while fixing your morning cup. Affix a new word to each house plant so you can study while watering. Even if you're watching TV or doing other activities, keep some flashcards with you and study your new words. Always be building. Start journaling if you don't already, or start a blog. Actively flexing your writing muscles will keep your vocabulary strong.  Write letters to old friends and use lots of specific details. If your correspondence is typically short and informal, switch it up and write a longer letter or email than you're used to writing. Take time in crafting letters as you would an essay for school. Make considered choices. Consider taking on more writing responsibilities at work. If you typically avoid composing memos or writing group emails or participating in group discussions, change your habits and write more. You might as well get paid to build your vocabulary. The best writers aim for concision and accuracy. Get out the thesaurus and use the most accurate word possible in your sentences. Don't use three words when one will do. A word is a useful addition to your vocabulary if it reduces the number of words in a sentence. ...

TL;DR in Russian:

Поставьте себе цель. Используйте дидактические карточки или самоклеящиеся листочки по всему дому. Пишите больше. Правильно и точно используйте прилагательные и существительные. Не выставляйте это напоказ.


If you're committed to calling in sick, you should take a look at your calendar in advance to make sure that the day you choose doesn't stand out as the perfect day to be off from work.  Here are some ways to choose the right day:  Recognize that if you pick a Friday or a Monday, you will have to be extra convincing because it will seem like you're trying to carve out a nice little three-day weekend for yourself.  Make sure you haven't been taking too many days off recently, whether it's been for a real illness or not. You don't want to look like the person who is always looking for a day off. Make sure you've gone to work every day for at least two months before you decide to play hooky. Don't pick a particularly important or annoying day, like the day of a meeting everyone dreads, or the day when a client everyone knows you don't get along with will come in. This will make it obvious that you're trying to avoid being at work on that particular day. Don't pick a day of a major sporting event in your town. If everyone knows you are a fan of a certain team and that you're dying to go to a day game, your excuse will not work. If you're American, don't pick a Monday after Super Bowl Sunday. This is a big drinking day for many Americans, and it'll be pretty obvious that you're calling in because you're hung over, not sick. Once you've chosen the sick day of your dreams, you should give signs of an oncoming illness at work the day before. It will look suspicious if you were working harder than ever or cracking up in the coffee lounge one day and then calling in with a debilitating illness the next.  That said, overselling your emerging fake illness can be an obvious sign to your boss and co-workers, so aim for mild indications.  Cough or sniffle once in a while. During lunch, casually mention that you don't have an appetite. Look slightly unkempt. If you're a man, tussle your hair or don't tuck in your shirt all the way. If you're a woman, wear less makeup than usual and don't wash your hair to give yourself a...

TL;DR in Russian:

Выберите правильное время для больничного дня. Начните имитировать больного накануне. Приготовьтесь к вашему телефонному звонку. Сделайте звонок и хорошо постарайтесь. На следующий день на работе ведите себя так, будто вы еще немного больны.


If you're concerned about how the grade(s) will impact your college future, consult with your guidance counselor to create a plan. Perhaps you took courses that were too difficult, or maybe you should explore other majors. With the assistance of your counselor (and perhaps your parents, guardians, or other mentors), create a plan that will get you back on track. Formulate a specific, step-by-step plan that will help you do better next time. Feeling as if you have power over the situation will help you find peace and give you goals to work toward for next time. This plan should include how many hours a week you will study, what grades you want in each of your classes, how you will manage any medical conditions, and how many hours a week you will socialize, work, etc. If you packed last semester’s schedule with high-level, difficult courses you may have the answer to why your grades tanked. Even the most highly intelligent individual should give him or herself a break. Try mixing difficult courses with some of your easier or lighter courses for a balanced schedule. The key to staying zen is to now keep up with your studies at a pace that matches what you need to be learning. Staying organized, committed, and persistent will help you to stay zen in your college studies. However, if the studies are not improving after you've made changes, then it's probable that you need to seriously consider changes to the career path you've mapped out for yourself. Spending energy on something that isn't working out for you will only worsen your situation. You do not want to spend sixteen hours a day studying if you are not learning anything. You will only burn yourself out. Find study methods that work for you in the future. There are a few tactics you can do to help improve memory and comprehension:  Rewrite your notes every night after class. This will help you recall details. It will also help keep your notes legible. Do ten flash cards a day. Memorize these ten before adding another ten the next day. Memorizing in small...

TL;DR in Russian:

Запишитесь на консультацию к преподавателю. Составьте план того, как можно улучшить свои результаты. Изучите свое расписание. Следите за учебным процессом. Учитесь лучше, а не больше.


If you're considering opening a day care, you probably already know that you love working with kids. Take these other elements of running a day care into account before you make the decision to devote yourself to starting a new business:  Are you ready to handle the mishaps, behavioral issues and emergencies that arise when working with kids? Consider getting first aid and CPR training and potentially taking classes on childcare before assuming this responsibility. The children's parents will have high expectations concerning their kids' activities and education while under your care. It helps to have a degree in education or experience teaching or working at a day care before opening your own. A day care is a business, and as a business owner you'll be in charge of employee management, bookkeeping, marketing, and other responsibilities that come with running a small business in addition to providing childcare. Factoring in your time capacity, financial restraints, and personal preference, choose from two types of day cares:  A home day care. Day cares operated from homes offer home-like environments for children. They are typically small, and usually open to kids from the neighborhood.  A day care center, or commercial day care. Day care centers are operated from commercial spaces. They can accommodate more children and bring in more revenue, which allows them to hire more employees. To legally operate a day care, it's necessary to obtain a license, which must be renewed each year.  Licensing requirements are different for home day cares and day care centers. Research the requirements in your area for the type of day care you wish to operate.  To obtain a license you will undergo a home or facility safety inspection and prove that your operation is following the laws of your state.  You must demonstrate that your operation has a certain ration of adult caretakers to children. The requirements vary with the age of the children. You may have to complete an orientation or course on managing a day care. You are...

TL;DR in Russian:

Взвесьте все за и против организации детского сада. Продумайте, какой тип детского сада вы хотите открыть. Уясните лицензионные  требования вашего государства. Определитесь с местоположением.


If you're convinced that you want to become a monk, you'll be ordained at a specific abbey. It will be necessary to meet the requirements outlined by the abbey in order to be ordained there. In some cases an offer to become ordained must be extended by an elder who has decided you're a good candidate to become a monk. The ceremony will mark your decision to become a Buddhist, and can only be performed by an ordained monk. During this ceremony, the monk will transmit to you the three Jewels and the five Precepts. You will also receive your Buddhist name. If you're following Shin Buddhism, you'll have an affirmation ceremony, rather than an ordination ceremony. The affirmation ceremony serves the same purpose as ordination. If you partook in an ordination ceremony, your teacher will usually be the ordained monk who led the ceremony. You will receive instructions specific to the monastery you are joining. A Bodhisattva is a person who devotes his or her life to the Buddhist way. The vows focus on doing compassionate deeds, striving to benefit every human being and seeking enlightenment. The vows serve as a way for you to embody your highest aspirations. They commit you to a life of selfless service, and you will recite them on a regular basis.

TL;DR in Russian:

Начните обучение в монастыре. Пройдите церемонию посвящения. Следуйте указаниям своего учителя. Примите обет Бодхисаттвы.


If you're cooking with a grill or an oven, you can wrap meat, vegetables, and other dishes in aluminum foil to retain moisture and flavor. The added bonus of cooking with aluminum foil is that you can simply throw away the foil afterward – no pots or pans to scrub.   Grill fish or vegetables. Add seasonings to raw fish or vegetables, and then wrap securely. Place on the hot grill. When the dish is done cooking: open the foil, put the fish or vegetables on a platter, and throw away the foil. The convenience of this method is that there is nothing else to clean up.   Roast a turkey. Place the raw turkey on a baking pan, and tent it with aluminum foil. This will retain the juices in the turkey while baking, so as to cook completely through without burning. Remove the tent for the last hour of roasting, so that the turkey skin gets browned and crisp. Line a baking pan with heavy-duty aluminum foil. Then, add the meat and/or veggies, along with the sauce of your choosing. Secure the foil so that it is tightly folded over the stew. Put in the oven and cook. When dinner is ready, remove the roast, and then toss away the foil without having any pots to wash or scrub. Aluminum deflects the electromagnetic waves that cook food so efficiently in a microwave oven. This might cause your food to cook unevenly, and it might even damage the appliance. Remember: metal and microwaves do not mix! Aluminum foil is a great insulator, meaning that it is great for keeping hot foods hot and cold foods cold. Use it to wrap leftovers or pack your lunch. Individually wrap each food item into a sheet of heavy-duty aluminum foil. Bend the foil into a "tent" shape, and fold the ends down tightly to trap heat. If you wrap your meal well, it should hold the same temperature for hours. Aluminum foil has the lowest moisture-vapor transfer rate of almost any wrapping material. This means that it is extraordinarily good at keeping food from drying out. Foil is also great for retaining the odor of smelly foods. Wrap leftovers in an airtight seal...

TL;DR in Russian:

Используйте алюминиевую фольгу при приготовлении пищи. Не используйте алюминиевую фольгу в микроволновой печи. Сохраняйте пищу теплой или холодной. Используйте алюминиевую фольгу для хранения пищи. Размягчите с помощью фольги коричневый сахар.


If you're creating a line graph or a bar graph, for example, you'll want to use one column of cells for the horizontal axis and one column of cells for the vertical axis. Typically speaking, the left column is used for the horizontal axis and the column immediately to the right of it represents the vertical axis. Click and drag your mouse from the top-left cell of the data down to the bottom-right cell of the data. It's a tab at the top of the Excel window. You'll find this option in the "Charts" section of the Insert toolbar. A window with different chart templates will appear. Click the chart template you want to use. It's at the bottom of the window. Doing so creates your chart. Double-click the title at the top of the chart, then delete and replace the chart's current title with your own title. . If you want to add axis titles to the chart, you can do so from the "Chart Elements" menu which is accessed by clicking the green ＋ to the right of the selected chart.

TL;DR in Russian:

Подумайте, какие данные выбрать, чтобы построить график. Выберите данные. Нажмите Вставка. Нажмите Рекомендованные диаграммы. Выберите шаблон диаграммы. Нажмите OK. Измените заголовок графика. Измените названия осей диаграммы


If you're curing a large amount of bamboo, you need a storage area. Proper storage assures your bamboo will dry out in a healthy, safe fashion.  Keep the culms away from direct soil as this prevents fungal or insect infestations.  Make sure you do not dry culms in direct sunlight, as this can lead to quick changes in moisture that causes bamboo to crack and dry out. Try covering your bamboo with a tarp.  Make sure culms have decent air ventilation. This can prevent damage while drying. When drying, bamboo is usually stacked either vertically or horizontally. There are pros and cons to each stacking option.  The main upside to vertical stacking is that it lessens the chance of a fungal infection. However, a sturdier support system will be needed for vertical stacking to prevent poles from bending.  Horizontal stacking works better for large stacks. You will need to stack bamboo on large platforms and place a thick, plastic sheet under stacks to prevent fungal infections. Keep on eye on the culms on the lower part of the platforms. They're susceptible to cracking.  Regardless of whether you choose horizontal or vertical stacking, rotate poles every 15 days. This assures culms will dry in a uniform fashion. Bamboo should be dry in 6 to 12 weeks. Even when stored properly, bamboo polls are subject to some damage when drying. There are steps you can take to prevent damage.  Bamboo sometimes splits when drying. You can prevent this by tying wires around the ends of bamboo polls.  When bamboo finishes drying, it sometimes loses some of its glossy appearance. You can restore this by gently oiling and waxing the bamboo once the drying process is finished. While the above method is the most conventional method to cure bamboo, some people soak bamboo before letting it air dry. This may make fungus and mold slightly less likely depending on where you live. In this method, you soak the bamboo for 90 days and then set out to dry for 2 weeks in a sunny area. This method may not work well in areas subject to extreme heat.

TL;DR in Russian:

Подготовьте место для хранения. Выберите между вертикальной или горизонтальной укладкой. Сделайте все возможное, чтобы избежать повреждений. Подумайте о том, чтобы сначала замочить бамбук.


If you're cutting roses from your own rosebush to display indoors, cut them as early as possible in the morning, before it gets hot outside. Cutting them while it's still cool will keep them from wilting just after cutting. Immediately after cutting the roses, put the stems in a clean bucket of fresh water.  The night before cutting your roses, water the rosebush. Well-hydrated roses will stay fresher longer than roses cut from a bush that hasn't been recently watered.  Cut the stems at a 45 degree angle using a clean pair of hand pruners. If you're not cutting your own roses, try to buy them from a well-reputed florist, preferably one with whom you have a relationship. That way you'll be able to get your hands on roses that were very recently cut, rather than roses that may have been sitting there for a week.  Ask the florist which flowers arrived that very morning, and try to select the very freshest roses possible. Choose roses from the refrigeration unit, since roses that are kept cool last longer than those that have been sitting out at room temperature. This is a sure way to tell whether roses are still fresh. When you're examining roses before making your purchase, gently squeeze them at their base, where the petals come together at the stem. If it feels loose and squishy, the roses are old, and you should avoid them. If it feels firm and taut, the roses are fresh.

TL;DR in Russian:

Срежьте собственные розы рано утром. Купите розы у флориста, которому вы доверяете. Нажмите на розы в месте, где бутон переходит в стебель.


If you're dating someone and you found out they don't make six figures and they've been cheating on you and no, they don't speak French fluently, odds are your ex is just a sad excuse for a human being. People who lie to make themselves sound good or to get away with certain behavior are just small-minded, inconsiderate, not-worth-your-time morons. They're not pathological liars. People deserving of this title lie about everything. They lie about things that don't impress people, that don't make them feel good about themselves or others feel good about themselves or really that serve any purpose at all. They'll tell you they saw a duck on the lake yesterday and there's no lake. It's just like breathing. They do it naturally. For most, lying is comfortable. It's the truth that's scary. If they actually are a pathological liar, it's just the symptom of a bigger problem. Possible reasons for their behavior are:  A dysfunctional family (usually not enough attention received) Sexual or physical abuse in childhood, or ongoing abuse Impulse control disorders (kleptomania, pathological gambling, compulsive shopping, etc.) Personality disorders (Cluster B personalities -- sociopathic, narcissistic, borderline, histrionic, etc.) Substance abuse or substance abuse in family Many pathological liars have a serious lack of self-esteem and that's why they started lying in the first place. They got to present an image to the world that they were actually proud of, instead of the one they go home to at night and secretly disdain. While the liar doesn't deserve your pity, it's useful to understand the root of the problem. When you're dealing with yours, keep this in mind. It will help you stay more logical, rational, and calm. Instead of dealing with a careless jerk, you're dealing with a careless jerk who hates himself. Knocks him down a peg. Above all, take care of yourself first. You may be in a very serious relationship with this person, but that does not give them free reign over your emotions and your happiness. If you...

TL;DR in Russian:

Поймите разницу между патологическим лжецом и подлецом. Поймите, почему же они врут. Знайте, они могут ненавидеть себя за это. Не забывайте о себе.


If you're dedicated to learning how to play the piano you need a piano or keyboard of your own that you can play at home. Otherwise, it will be difficult for you to maintain a consistent daily practice schedule.  Acoustic pianos vary widely in style, size, and cost. A new piano suitable for a beginner typically will cost between $2,000 and $5,000 US. If that kind of expense is not in your budget, you might try looking for a used piano. An electronic keyboard is an acceptable substitute and may be your only option if you live in a dorm room or small apartment where an acoustic piano just won't fit. Look for one with a full-sized keyboard. They'll usually be around $150 US. They also typically have a headphone jack so you can play without disturbing roommates or neighbors. Buying a used piano is a lot like buying a used car. Without an inspection, you can't be sure if you're getting a bargain or not. Some used pianos may have extensive damage that will end up costing you more to repair than if you went ahead and bought a new instrument.   If you find a used piano that you're interested in, simply let the owner know that you want a professional to inspect the piano before you buy it. If they refuse to allow you to do this, don't buy the piano. They may be trying to hide a serious problem from you. Some music stores sell used pianos that have already been inspected by store staff. However, it's still a good idea to have an independent technician look over it before you buy it. With an adjustable bench, you will always be able to sit and play the piano with proper posture at the correct height. Using another chair as a substitute likely won't allow you to sit at the piano correctly. Stools are also available if you prefer a stool to a bench. Stools are more commonly used with electronic keyboards. If you bought an electronic keyboard instead of an acoustic piano, you might consider buying a stand for it so you can play it at the same height as you would an acoustic piano. Stands are also adjustable and typically...

TL;DR in Russian:

Выберите для себя акустическое или цифровое фортепиано. Перед приобретением подержанного инструмента осмотрите его. Потратьтесь на регулируемую банкетку для фортепиано, если она не шла в комплекте с вашим инструментом. После доставки акустического пианино домой пригласите настройщика для подготовки инструмента к работе. Купите метроном, чтобы во время игры на инструменте держать необходимый темп. Отрегулируйте банкетку, чтобы сидеть за инструментом в правильной позе. Практикуйте правильное положение пальцев на клавишах.


If you're delivering your icebreaker in a context where people will want to know who you are like, you can focus on giving a chronological account of your life. You won't be able to talk about every single life event, but you can choose a few milestones. For example, if you're accepting an award, you'll want to introduce yourself to the audience. A chronological account of your life tells your audience where and when you were born, the first memory you can remember, and where you went to college. You can write an icebreaker speech that focuses on the events in your life that share a theme. This is an especially good approach if you're giving your speech in a context that focuses on a specific issue or theme..  For example, if you're giving your speech at a business meeting, you might want to focus on your most impressive business-related accomplishments. If you're giving your speech in an academic setting, you might want to highlight your academic accomplishments, including degrees and certifications. You can also structure your speech around a common thread in your life. This approach allows to focus on the things you love, rather than just a list of your accomplishments.  For instance, if you are a veterinarian, you might talk about your first pet, your first job caring for animals, your decision to become a veterinarian, your current practice and your current pets. This is also a great approach if you're writing a wedding toast. Focus on your friendship with the couple (or just one of them) and how it has influenced your life over time.

TL;DR in Russian:

Расскажите о своей жизни в хронологическом порядке. Используйте тематический подход. Сосредоточьтесь на важных аспектах жизни.


If you're doing the same task day in and day out, this can get repetitive and boring. Instead of accepting the tasks you're dealt, volunteer to do something new. Approach your boss and ask if you can take on some new responsibilities in the office. See if there are any places in your office where extra help is needed. For example, maybe your company's social media profile is a little lax. Volunteer to ramp it up a little. One reason people dislike work is that they feel overwhelmed. If you go into work every day feeling incredibly stressed, you're likely to be unhappy. Work on organizing tasks into a to-do list every day to help yourself remain calm.  Prioritize items on your list. For example, separate it into sections of items that need to be done today and items that could wait. You'll get a feeling of accomplishment crossing items off your to-do list. This can lead to you enjoying your job as you'll feel a sense of pride. If you're concentrating at the task at hand, you'll have less time to think about stress or dissatisfaction. When working on something, give it your full attention and push worries or fears out of your mind.  This will keep you occupied, allowing you to better enjoy your work.  If you have a lot of downtime, you may find yourself worrying then. If management approves, bring things like books and crossword puzzles to the office to keep yourself occupied during downtime. It can initially be hard to focus on one thing at a time. It takes practice, but with time you should be able to increase your concentration, leading to a happier work environment. If there's something you don't love about your job, take action to change it. Bosses love employees that are always looking for ways to better the office, so be on the lookout for ways to make positive changes that benefit everyone. Just make sure to avoid criticizing the process or protocol and present your ideas with a positive attitude.  For example, say you're using a somewhat dated software in the office. Suggest that your boss upgrade to a...

TL;DR in Russian:

Попросите, чтобы вам поручили новые обязанности, которые вам интересны. Составляйте списки дел. Концентрируйтесь на одной вещи за раз. Принимайте меры, чтобы изменить свою работу к лучшему. Обучитесь новому навыку. Делайте перерывы в течение дня.


If you're doing this for money, which ideas stand to make the most profit? Which ideas require the most commitment? Which ideas look like they'd be fun to pursue? You will be spending time working on your website, so choose the idea you are most passionate about (that is also profitable and practical for you). The website you create may be for fun, it may be for profit, or some combination of the two. Knowing your expectations makes it much easier both to design your website, and to track and make sense of the results. Content sites require less investment but they also face more competition, since anyone can start a content site. To make money from this kind of site, you provide information and generate income from the traffic you receive through advertising, such as through Google AdSense. In order to optimize AdSense, you will have to write your content purposefully and make it interesting so that people come to your site. Use specific keywords directed at people searching for specific terms too; just don't get carried away with this aspect or the content may suffer and readers won't like it. eCommerce sites, which sell products, will need more maintenance and attention. You will need to think about shipping, sales, taxes, SSL, inventory updates, and everything that a person with a brick-and-mortar storefront would have to manage. A system for prompt answering of questions and dealing with complaints is essential when selling products online; many companies also offer phone help, which you can outsource offshore if need be. If the goal is just to add a stream of income, you can also sell other people's products through affiliate programs, letting you earn money without investing in product or worrying about shipping. Which kinds of people will your website serve? Conduct market research to figure out more about your audience. Things to know or find out include: What do they do? How old are they? What are their other interests? All of this information can help make your website much more useful. However, be...

TL;DR in Russian:

Уточните концепцию. Определите цели и работайте над их достижением. Будьте готовы к конкуренции. Будьте готовы к ответственности. Определите целевую аудиторию и рынок, который хотите охватить. Проведите исследование ключевых слов. . Обеспечьте качественный контент и обслуживание.


If you're driving to this event in a group, offer to be the designated driver. Having a reason to stay sober will help others respect your decision. Very few people will offer a drink to someone who's driving people home afterward. If they do, you'll have an understandable excuse. Spend time with other designated drivers when at the party or special event. There is often strength in numbers when it comes to peer pressure. Go with a group to this special event, and let them know beforehand you don't plan to drink. You can tell them why if you feel comfortable, or you can just tell them you're cutting back on alcohol. Your friends can offer their support if others start pressuring you.  Choose friends you trust and know will respect your decision. If you have a friend who also doesn't drink, ask them to come. Don't rely too heavily on your friends' support. You may spend time without them at this event and will need your own motivation. Tell the host you do not drink to avoid awkward situations. Your host will them know not to offer you a drink or toast with you. You can avoid hurting their feelings, and they can avoid putting you in an uncomfortable situation. Decide on a few phrases you will say beforehand if someone offers you a drink. If you don't plan a response or two, you might feel tongue-tied when the moment comes. Your response doesn't have to be vulnerable or complicated: even a simple, "I appreciate it, but no thanks!" will do. If you think you might be tempted, stay away from people or places you might give into pressure. Drinking when you've decided not to will only hurt your self-respect in the long run. Prevent putting yourself in a compromising situation by avoiding it entirely.  Ask yourself personal questions if you feel pressured: why do I want to give in? What will I lose if I have a drink? What's more important: long-term satisfaction or short-term comfort? Don't let anyone or anything compromise your personal convictions.

TL;DR in Russian:

Сядьте за руль. Расскажите об этом своим друзьям, чтобы у вас была поддержка. Скажите о своих предпочтениях хозяину вечеринки, если есть такая возможность. На всякий случай подготовьте несколько запасных фраз. Избегайте ситуаций, в которых может возникнуть соблазн выпить.


If you're excited to be around your guy and only feel your excitement build after you spend more time together, then chances are, you have a crush. If the guy made you feel too relaxed instead of excited, then this would mean that you're comfortable around him but probably don't see him as crush material.  If you can't stay still when you're around him, then you may have a crush. If your hands shake, or you can't stop talking, or you just keep gesturing when you speak, then your energy level is higher than usual because you have a crush. If you're so excited that you laugh at everything he says even if it's not that funny, you probably have a crush. If you like the guy, you're more likely to think that every word that comes out of his mouth is hilarious. If you're so excited that you can't sleep at night because you keep thinking of the guy or replaying your conversation in your head, then you have a crush. If you feel a jolt of excitement and your heart races when he greets you, texts or chats you, or even just when he says your name, then you have a crush. If you have a crush on the guy, then you won't feel completely comfortable around him. Instead, you would feel nervous because you're worried about what he thinks about you and don't want to say the wrong thing. If you're nervous, it means you care what he thinks about you, and if you care what he thinks about you, then -- you guessed it -- you have a crush.  If your hands tremble, your knees shake, or your voice wavers when you're around him, then he's making you nervous. If you're so nervous that you keep rambling when you talk to him or just completely clam up because you can't think of anything to say, then you have a crush. If you're so nervous that you bump into things around him, walk into tables, or drop all of the contents of your purse in front of him, then you have a crush. If you're so nervous that you always feel embarrassed, or constantly blush when you're around the guy even though there's no reason for it, then you have a crush. If you...

TL;DR in Russian:

Проанализируйте свои чувства. Обратите внимание на то, нервничаете ли вы. Обратите внимание на то, что вы чувствуете, когда парень проводит время с другими девушками.


If you're experiencing frequent vomiting and diarrhea, your body will quickly lose fluids which will result in dehydration. Drink as much liquid as you can to replace lost fluids. If you find it difficult to drink a lot, take several small sips frequently.  If you cannot keep down liquids because you are too nauseous, contact a doctor immediately. You may need to be taken to the hospital for intravenous fluid provision. Try drinking water, decaffeinated tea, or apple juice diluted with water 50/50. Sipping broth or soup and sucking on ice chips or popsicles is also a good way to get nutrition and fluids. These are powders that you mix into water and drink. They help to replace minerals and nutrients that your body is losing through vomiting and diarrhea. You can usually buy them from pharmacies.  To make your own rehydration fluid, mix 1/2 teaspoon salt, 1/2 teaspoon baking soda, and 4 tablespoons of sugar into 4 1/4 cups (or 1 litre) of water. Stir until the ingredients are dissolved before drinking.  You can also purchase a pre-made rehydration solution, such as Pedialyte or Hydralyte for children. Or for an adult or older child, you can give a solution made of half water and half Gatorade or Powerade. Once you're feeling a bit hungry and nausea has subsided, start nibbling BRAT foods: bananas, rice, applesauce, and toast.. These foods can calm your stomach and shouldn't trigger nausea or vomiting. Saltines, mashed potatoes, and soft cooked vegetables are also gentle on an upset stomach. Remember, don't force yourself to eat or rush into eating too much. As your body fights against the food poisoning, your digestive system will experience a temporary state of lactose intolerance. Because of this, any dairy products that you consume--e.g., butter, milk, cheese, yogurt, etc.--will result in further complications. Avoid consuming dairy until you are sure that your body has returned to normal. Chances are these won't sound appealing if you already have food poisoning, but take care to avoid spicy or fatty foods...

TL;DR in Russian:

Пейте много жидкости. Потребляйте регидратирующий раствор. Ешьте мягкую пищу. На несколько дней откажитесь от молочных продуктов. Избегайте продуктов, которые могут вызвать тошноту или рвоту. Не употребляйте кофеин и алкоголь.


If you're experiencing heartburn from a hiatal hernia, put less pressure on your stomach. To do this, eat smaller portions of food in each sitting. You should also eat slowly so that your stomach digests food easier and faster. This can also reduce pressure on the stomach sphincter (LES), a muscle that is already weakened.  Try to avoid eating 2 to 3 hours before going to bed. This will prevent food from putting pressure on your stomach muscles as you try to fall asleep. You may also want to change your diet to reduce excess stomach acid. Avoid high fat foods, chocolate, peppermint, alcohol, onions, tomatoes, and citrus. Wear clothing that doesn’t constrict your stomach or abdomen. Avoid wearing tight clothing or belts. Instead, choose tops that are loose around your waist. If you do wear a belt, adjust it so that it doesn't tightly hug your waist. When you constrict your stomach or abdomen, you can cause recurrent hernias and make hyperacidity worse. The acid in your stomach can be forced back into your esophagus. If you're overweight, you're putting extra pressure on your stomach and abdominal muscles. This extra pressure can increase your risk for developing another hernia. It can also make acid in your stomach back up into your esophagus. This can cause reflux and hyperacidity. Try to lose weight slowly. Aim to lose no more than a pound or two a week. Talk to your doctor about adjusting your diet and exercise plan. Since you shouldn't lift heavy things or strain, try to do exercises that strengthen and support your muscles. Lay flat on your back and try one of the following stretches:  Bring your knees up so that your legs are slightly bent. Place a pillow in between your legs and use your thigh muscles to squeeze the pillow. Relax your muscles and repeat this stretch ten times. Keep your hands at your sides and lift your knees off the ground and into the air. Using both legs, do a pedaling motion in the air. Keep doing this until you feel muscle strain in your abdomen. Bring your knees up so that your...

TL;DR in Russian:

Ешьте меньшими порциями. Снизьте давление на живот. Сбросьте лишний вес. Выполняйте упражнения для соответствующих мышц. Бросьте курить.


If you're experiencing pain that doesn't respond to measures you can take yourself, talk to a doctor. If most of your writing is for school or work, ask whether accommodations or arrangements can be made. Your doctor can make recommendations and help you implement them to make your work more manageable.  Some solutions include a workspace more suited to your size or work habits (e.g. a chair and table of a more suitable height, a slanted or elevated work surface), a different selection of writing implements, and a different means of writing (such as dictation or typing in lieu of writing longhand). Doctors can also refer you to an expert for an ergonomic evaluation and suggestions about your workspace and work habits. if arthritis flares up. Keeping on a splint for 2 to 3 weeks can help reduce inflammation during arthritis flare-ups. Measure the size of your finger to determine the size of splint to purchase and tape it to your finger using medical tape. Make sure the injured finger is properly supported and kept in a straight position.  You can also create a homemade splint using 2 straight, narrow objects (like two pieces of cardboard) by taping one to the top of your finger and one to the bottom. If your fingers are tingling or numb, seek medical attention. These are signs that you're not getting enough oxygen and blood flow to the injured area. to your wrist to reduce inflammation. If you start to experience wrist pain, purchase a wrist splint to hold it in a neutral position and ease inflammation. You can also create a makeshift splint at home by gently wrapping your wrist with padding, such as clothing, and then securing a rigid object to the top or bottom.  Local pharmacies and online suppliers sell many kinds of splints. Wear your splint for 2 to 3 weeks at nighttime. Symptoms are typically the worst at night because your hand bends more when you're sleeping. Splints don't always work, but don't have side effects like medication-based treatments. NSAIDs curb hand pain by blocking the enzymes that...

TL;DR in Russian:

В случае частых болей обратитесь к врачу. Если у вас обострился артрит, наложите на палец шину. Наложите шину на запястье, чтобы уменьшить воспаление. Приобретите нестероидные противовоспалительные препараты (НПВП). Узнайте у врача насчет инъекций кортикостероидных препаратов, которые помогают снять воспаление.


If you're falling in love, you'll likely find that you just can't settle down and you find yourself wanting more and more of him or her. Maybe your friends also notice you've been acting strange lately. Somehow you seem to be getting a little bit clumsy––you start getting clumsy because he or she is the only thing that seems to go around in your mind and nothing else. If you find you miss him or her at all times, it's likely to be falling in love.  You are hungry to meet up again, often. You find most happiness when you're both together, not apart. You just can't wait to hang out together again. More than before that is. This is an indicator of growing love. If you feel that you don't have to have a kind of "mask" around him or her and you feel like you can be yourself and express thoughts and feelings openly, things are off to a great and healthy start!

TL;DR in Russian:

Обратите внимание на то, что вы не можете сидеть на одном месте. Что вы чувствуете, когда его нет рядом? Примите во внимание и то, что вас начало заботить то, что же он думает о вашей внешности. Что вы чувствуете, когда находитесь рядом с ним?


If you're feeling certain that someone is avoiding you, consider tactfully bringing up the issue. Perhaps you want to right any wrongs that you've committed; perhaps you suspect that your friend is avoiding you because she's going through a hard time. Be respectful and direct, and explain exactly what's bothering you.  If you aren't sure why someone is avoiding you, say, "I've been meaning to bring this up – I feel like you've been avoiding me lately. Did I do something to upset you?" If you know why someone is avoiding you, don't beat around the bush. Apologize for anything that you've done, and try to reconcile the situation. Say, for example, "I've feel like things have been awkward between us ever since we had that fight last week. I value our friendship a lot, and I want to talk about this so that we can move past it. This argument isn't worth ruining our friendship." You can confront the person by getting them one-on-one, or you can ask a guidance counselor to moderate the conversation. Consider your comfort level, and choose the situation that you think will best resolve the problem. If you have mutual friends with the person who is avoiding you, ask someone trustworthy to weigh in on the situation. Say, "Do you have any idea why X would be upset with me? I feel like she's been avoiding me lately." Do not spread rumors or gossip about the avoidant person. If you value your relationship with this person, be very careful about what you say. If you say negative things behind the person's back, there's a decent chance that your words will find your way to his/her ears – which will only further inflame the situation. Sometimes, people need to go through their own personal journey before they are ready to reconnect with others. In many cases, forcing this connection will only push the avoidant person further away. Be patient, be open, and move on with your life. If the person decides that he or she wants to be in your life, you will know.  Make your intention clear. Say, "It seems like you need your own...

TL;DR in Russian:

Обратитесь за объяснением. Узнайте мнение общих друзей, но не обсуждайте ситуацию за спиной человека. Оставьте человека в покое. Отпустите человека.


If you're feeling dizzy from your nausea, try not to move around too much, even when your stomach is doing somersaults—unless vomiting is imminent.  The most important thing to do when fighting dizziness is to keep your head still.  Always get up slowly after resting to prevent head spins. Alternatively, if you get head spins, you can work through it.

TL;DR in Russian:

Дайте телу то, чего оно требует.


If you're feeling inadequate or immature, it probably stems from not finding and pursuing your true talents. Part of becoming an adult, in this sense, is reaching a degree of independence. Start by trying several jobs or activities to find what you're naturally skilled at. For example, you might volunteer at a hospital and discover that you're great at working with people or handling difficult situations. This might lead you to pursue a career that's people-oriented. Studies suggests that the people who are happiest with their lives find their natural talents and pursue them. This is more important than choosing a career based on popularity or income. Since no two people ever follow the exact same life path, your own development as a person will be unique. This can be difficult to appreciate since people live in communities and societies that often have expectations and age-related milestones. For example, your society might expect you to get an education, find a job, and start a family, in that order. Or, you might be expected to care for a family member instead of starting off on your own. It can be hard to know what to do when social expectations conflict with what you'd like to do with your life. Remember that research suggests that those who are happiest with their lives aren’t necessarily those who chose their career path based upon its prestige. Find which activities, people, or things make you act with the most enthusiasm and passion. This will help you feel more independent and competent in your daily life. Avoid simply acting on an impulse. Instead, give some thought to what you're already motivated by and learn to use these abilities. For example, you may realize that you're passionate about teaching others. Use this knowledge to look for opportunities to use that enthusiasm. You may tutor classmates, teach in a school, or go to school to become an educator. Start by making a list of as many happy situations you can remember. Write down as many details regarding the events as you can remember. A...

TL;DR in Russian:

Изучите свои таланты. Осознайте, что ваша жизнь уникальна. Выявите свои страстные увлечения. Подумайте, что делает вас счастливым. Обретите независимость. Принимайте самостоятельные решения.


If you're feeling lost and unsafe with your husband, seek help immediately.  Talk with a crisis counselor, and to understand what makes a healthy and unhealthy relationship.  Contact the National Domestic Violence Hotline: http://www.thehotline.org/ or 1-800-799-7233 Learn about what services and support are available in your community to help you. If you generally feel safe with your husband, but are increasingly having arguments, consider seeing a counselor to help you both communicate more effectively.  See counseling as a way to grow and better your relationship, rather than feeling shame.  Make counseling a priority.   See it as an opportunity to improve the health of your relationship and feel more confident in yourself. If your husband rejects marriage or couples counseling, consider going to counseling just for you.  Counselors can help you cope better with challenging relationships. Identify people that you trust, and talk with them about your relationship with your husband and what he said.  There may be wisdom or guidance in what they say.  Avoid isolating yourself when your husband, or anyone else, puts you down or makes you feel bad.  Instead, reach out to your loving and supportive friends or family. Gain strength and wisdom from others who have overcome body image issues or difficult relationships.

TL;DR in Russian:

Если вы опасаетесь, что можете подвергнуться насилию, звоните на горячую линию поддержки. Обсудите возможность посещения семейного психолога. Общайтесь с друзьями и близкими, чтобы найти утешение и поддержку.


If you're feeling lost, try taking in the wisdom of others. Many people find inspiration and new life direction in the works of people like Joseph Campbell and Alan Watts. Both of these men wrote lots of great books, but you can also find their inspiring words online in interviews (try searching YouTube). While they might not be up your ally, you're sure to find someone that inspires you if you book. Try the inspirational or self-help section at your local library! Traveling is one of the most powerful transformative experiences you can undergo. In traveling to distant places where you're outside your comfort zone, you'll be forced to take on challenges and actively be alive (often proving to yourself that you can in fact do those things still!). Traveling doesn't have to be as expensive as you think, either. If you travel on your own instead of with a touring company, buy early (usually 4-6 months ahead of time), and go places in the off-season, you'll find that it doesn't take too much saving to get away for a little while. If this is very scary for you, start by traveling to local areas before moving on to distant lands. Music can be incredibly inspiring for many people. It is one of the most powerful tools for reaching directly into the soul and making you feel a deep and powerful connection with the singer or composer. For some people the most transformative music is classical music (we recommend Beethoven's Piano Concerto #5, 2nd and 3rd movements). For other people, more modern music is helpful. Some people find traditional folk music, like Celtic music, to really wake them up. Experiment and find something that works for you. There's an often intangible feeling of connection to the greater human spirit that you can tap in to and harness. For everyone, the medium that creates this feeling is different. Some people read poetry. Some people volunteer. Some people raise children. Find something that makes you feel connected to the greater experience of being human and then take your own approach to...

TL;DR in Russian:

Читайте. Путешествуйте. Слушайте музыку. Почувствуйте единение с человечеством. Найдите смысл в своей жизни.


If you're feeling overwhelmed by your friend's emotions and problems you may need to take a break. It can be draining to be the constant emotional support for someone else. Make sure that you aren't their only means of support. There is a difference between being supportive and being a caretaker to a friend. Know the difference, and be prepared to set limits.  If your friend is always calling and wanting you to do things for them, be prepared to say no. It's ok to acknowledge your other responsibilities. Say: "I know you are hurting and would like a friend. I care about you and want to help you. I need you to respect my time, too and tonight is not a good time for me. Let's find time this weekend". Don't let your life slip. Keep engaging with other friends, going to the gym, and doing other regular activities. Don't let your friend take over all of your time. Sometimes people can't deal with emotion and events on their own. In that case, as a friend, you may need to recommend that she get professional help. There is nothing wrong with needing a little extra help, especially with things like marriage break-ups, the deaths of loved ones, and illness.  Watch for signs of depression: difficulty with concentrating or remembering details, difficulties with making decisions, decreased energy, insomnia or excessive sleeping, sad anxious or empty thoughts, physical pains and issues that do not go away with treatment, thoughts or discussion of suicide, feelings or worthlessness or helplessness.  When you're discussing the idea of seeking professional help, don't tell your friend that she is sick and needs to go into therapy. Say something like: "I know that you're really hurting and I think it might be a good idea to talk to someone who can really help you. Remember that I'm here for you." If your friend is in a violent or abusive situation, or if she is threatening to commit suicide, the best thing you can do as a friend is to call emergency services. This is a situation that you are not equipped to handle, and it is...

TL;DR in Russian:

Берегите себя. Знайте, когда вашему другу следует предложить обратиться за помощью к специалисту. Обратитесь за помощью, если ваш друг находится в ситуации, опасной для его жизни.


If you're feeling overwhelmed, stressed, and unfocused, making a list is the easiest and quickest way to simplify and help you plan an attack. To learn what you need to focus on now and how to put everything else in the background, make a list of the things that are pressing on your mind.  Short-term tasks should be things that are urgent. What needs to be done today, or by the end of the week? You decide the time frame, but try to keep it as urgent as possible. Long term goals are also important, but only if you translate them into a list of specific short-term things that you can do. If "Become a doctor" is on your list of long-term goals, and is stressing you out, it's not something that you're going to be able to make happen before lunch. But you can start researching med schools. How you choose to assign importance to the tasks and prioritize them will depend on you and on your list, but there are several ways of going about it and making your job easier. Don't spend too much time tweaking the list, go with your gut instinct and get things in order so you can get started. One way is the A, B, C method, which breaks down tasks by:  A: Must-do, very important tasks that must be done today. Example: Finish the report today by the 4:30 deadline. B: A task that may not be immediate, but will become an "A" priority eventually. Example: Get all tax documents together in order to file by next month. C: Tasks of least importance, although needs to be done. Example: Shred duplicate file. Organize according to importance. Identify the most important tasks on your list and put them at the top, ranking them according to how critical the task is to you. So, if you've got to write a term paper today, put away your laundry, and return a RedBox DVD, the tasks should probably be in that order. Organize according to difficulty. For some people, putting the most difficult tasks up front and getting them out of the way is the best way to approach a to-do list, while others prefer to start small and progressively get bigger....

TL;DR in Russian:

Составьте список всего, что вам нужно сделать. Расположите задачи в порядке приоритета. Решите, сколько времени вам нужно на каждую задачу. Решите, с чего вы начнете. Уберите список. Составьте список дел, которые вам не нужно делать.


If you're feeling so anxious that you can barely think or stay still, then it's likely that your heart rate is up and that you feel like you can't get enough air -- even if you're breathing twice as quickly as you normally do. If you want to control your breathing, then you should take the time to sit down wherever you are, to close your eyes, and to focus on returning your breath to its normal state. You can also try this exercise for good measure:  Breathe in slowly through your nose for 5-7 seconds. Hold your breath in for 3-4 seconds. Breathe out slowly through your pursed lips like you're whistling for 7-8 seconds. Repeat these steps 10-20 times, until your breathing has returned to normal. Being out in the sun has been proven to ease anxiety and depression. Just make an effort to go outdoors, be in the sun, and deal with your problems in the daylight instead of inside your own home or a dark space can make a big impact on your overall mood and your feelings about your problems. Your problems won't feel nearly as bad if you're dealing with them outside while feeling the sun hit your face instead of indoors. Just being touched by a loved one can make you feel more loved, calm, and in control. Part of anxiety is feeling like you have to deal with your problems alone and that your worries are too big to tackle. Just hugging, holding hands with, or even cuddling with or kissing a loved one can ease your anxiety and make you feel more loved and in control of your world. If you're prone to anxiety, spend more time with close friends who can give you a comforting touch and make you feel safe. If you're a person who is plagued with anxiety, then you should have your "go to" person that you can call whenever you're feeling an overwhelming worry about something in your life. This person should not only be a close and trusted friend, but it should be someone who makes you feel better when you're worried instead of yelling at you, giving you even more reason to worry, or making you feel foolish for having anxiety. ...

TL;DR in Russian:

Контролируйте свое дыхание. Получите немного солнечного света. Почувствуйте утешительное прикосновение. Поговорите с тем, кому доверяете. Займитесь аэробикой. Послушайте успокаивающую музыку. Выпейте травяного чаю. Выделите время для “периода беспокойства”. Справляйтесь со своими заботами по одной. Узнавайте.


If you're following a particular recipe, use the amount of ginger indicated in the instructions - it is usually quantified in inches, rather than weight or volume.  Sometimes recipes will call for a "thumb's worth" of ginger, which is exactly what it sounds like: a piece of ginger root the length of your thumb!  If you're not following a specific recipe, keep in mind that a little bit of ginger goes a long way, so start with a small piece, do a taste test, then add more if you need it. A spoon is the best way to remove the skin from the ginger root as it is quick, easy and avoids wasting any ginger.  Holding the ginger in one hand and the spoon in the other, use the inside top of the spoon to make firm, downwards strokes along the piece of ginger. Dig the spoon over the little nubs that are often found on ginger root. The skin should come off with a gentle scrape, leaving everything else behind. If you're having trouble with the spoon, you can use a vegetable peeler or small paring knife instead.  This is perhaps a quicker method of peeling the ginger, but the benefit of using a spoon is that is preserves more of the ginger. A vegetable peeler or knife will take off extra layers of ginger with the skin, so only use if you are very dexterous! For many dishes, it's not absolutely necessary to peel the ginger root, especially when you're using younger, fresher, thin-skinned ginger.  All you have to do is chop or grate the ginger with the skin still on (though you may want to cut off the dried piece at the end) and continue with your recipe. However, if you are concerned that ginger skin might interfere with the look or texture of your dish, go ahead and peel it off.

TL;DR in Russian:

Отрежьте нужное количество имбиря. Воспользуйтесь металлической ложкой, чтобы аккуратно снять шкурку. Как альтернатива, воспользуйтесь овощным ножом или небольшим ножом для очистки овощей. Не очищайте имбирь полностью.


If you're getting nowhere with this guy or if you want to find out if he's really worth the trouble, consider giving some real thought to if he really is Mr. Right. You deserve Mr. Right. Settle for no less. . If he turns out to be a total loser, you might want to take a hard look at the kind of guy you're attracting and pursuing. It's easy to send out the wrong kind of message that only ends in your heartbreak, but it's just as easy to avoid. . Just make sure, when you're evaluating relationships, that you know what real love looks like. It's easy to talk ourselves into accepting bad behavior from someone that we like a lot, but you shouldn't let yourself become a victim. Your happiness is important. . If this guy is passing all the Good Guy tests and he seems like he really does like you, a little goading can push him over the edge and finally ask you out. Sometimes, especially with shy guys, they might need a little coaxing. . If he really isn't budging but you think his feelings are genuine, you can take the initiative and ask him out yourself. There's nothing wrong with this. Just realize that you might end up with an answer you don't like. Then again, you could end up blissfully happy!

TL;DR in Russian:

Обратитесь за помощью, чтобы найти прекрасного принца.   Начните привлекать хороших парней Узнайте, как выглядит любовь Заставьте его пригласить вас на свидание Пригласите его на свидание


If you're getting tired while driving, pull over and take a nap. A short fifteen to twenty minute nap can recharge your brain, giving you the stamina you need to keep driving. Find a safe place to pull over and nap for about fifteen to twenty minutes.  Choose a place far enough away from the main road you will not get hit by oncoming traffic. You should also choose a place that is not too isolated, such as car park near a filling station, for your safety. Set an alarm. You do not want a twenty minute nap to turn into an hour long nap. If you're feeling drowsy, take advantage of your car's stereo system. Turn the music up to at least 90 decibels. This should be disruptive enough that your body will be jarred awake.  See if your car's radio measures decibels. If it does not, just try to estimate. Turn up the car's radio until the noise is loud enough that you feel awake. Only turn the radio or stereo up this high for brief periods when you're tired, however. Habitually listening to music this loud can damage your hearing. If at all possible, bring someone else along if you're driving on a long journey for several hours. Having another person in the car can keep you alert as the two of you can take turns driving. If you feel very tired, have the other person drive for a while. The cool sensation of cold wind hitting your face can wake you up. If you start to feel tired, open a window for a few minutes. In addition to providing a cooling sensation, it will create a great deal of background noise. This will prevent you from nodding off. Try listening to something you have to focus on. Listening to music for an entire trip can cause you to zone out. Instead, try listening to things like books on tapes, podcasts, and radio shows. You will end up focusing on the words, which will engage your attention and help prevent you from nodding off.

TL;DR in Russian:

Поспите в середине пути. Включите музыку громкостью 90 децибел. Путешествуйте в компании. Откройте окно. Находите способы развлечься.


If you're going for extreme body, this is a good first step. Pick a shampoo that is labeled as "volumizing."  Shampoos labeled as "clarifying" are also a good choice when it comes to getting more volume. They'll clean away conditioning agents and oils that might be weighing your hair down. Don't use shampoos that are made for dry hair if what you want is volume. These contain conditioners that might make your hair flatter. However, if you have dry or damaged hair, use a moisturizing shampoo. . Again, you want to go with a brand that says it will add volume, rather than smooth your hair down.  You can skip the conditioner as long as your hair is not dry or damaged. Use a deep conditioner if your hair is dry or damaged.

TL;DR in Russian:

Вымойте волосы шампунем для создания объема. Используйте кондиционер для создания объема.


If you're going into a relationship with someone who's never had sex, you'll want to learn your partner's expectations. Everyone has different feelings about sex and sexuality. You should understand your partner's expectations for a romantic relationship, including expectations regarding physical contact.  Your partner may be a virgin because he or she practices abstinence. Abstinence means refraining from sexual activity. Your partner may be abstinent because of religious reasons. He or she may also be abstinent because he or she does not feel ready to have sex yet.  If your partner is practicing abstinence, understand his or her expectations. People define abstinence in different ways. Some people define abstinence as refraining from genital-to-genital contact and may be open to other forms of sexual activity. However, others define abstinence more strictly. Ask your partner what he or she expects in terms of physical contact regarding the relationship.  Your partner may also be asexual. Asexuality means your partner does not experience sexual attraction or desire. Unlike people who practice abstinence, asexuality is not a choice. It is part of someone's inherent identity and sexual orientation. People who are asexual may experience feelings of attraction without feeling the need to act on those feelings. Many people who are asexual engage in romantic relationships as they have an emotional need for intimacy. However, an asexual person may not want sexual activity to be part of a romantic relationship. If your partner is asexual, he or she may have specific expectations regarding sex in your relationship. Make sure you have a discussion about those expectations going into the relationship. When discussing sex, virginity, and relationship expectations, make sure to listen your partner. You want to make sure you understand what your partner needs and wants out of your relationship. Therefore, practice active listening when discussing expectations with your partner.  Active listening is a manner of listening...

TL;DR in Russian:

Узнайте, каковы ожидания партнера. Прислушивайтесь к словам своего партнера. Уважайте право партнера на сохранение личных тайн. Не выталкивайте партнера из зоны его комфорта.


If you're going to air dry parsley, you want to make sure you gather it at its most tender point, which is early in the morning, but enough after sun-up to have burned off the dew from the night before. Don't worry about washing the parsley if you've picked it. It should be as dry as possible to start out with. Keep them fairly loose so that air can circulate around the leaves as they dry. You can make bundles as big as your hand or you can keep the bundles smaller if you wish. Just make sure they're not too tight when you tie them. Rubber bands are easiest if you have bigger bundles. Secure the stems of the parsley, letting the larger, leafier portion fan out while it dries. Storing the drying bundles in bags will keep them dust free and won't allow sunlight to bleach the color from the parsley. Cut some holes in the bags to allow air to circulate, and keep the bundles nice and dry.  Store the bags in a cool, dry place with good air circulation. Stacking them on a drying rack, or an old clothes rack can be a good method of storing them. Alternatively, you can leave them out of the bags and tie them with string to hang in your kitchen and dry. Hang the bundles upside down for a more decorative, but equally effective, method of drying. The parsley is dried when it becomes easily crumbled in your fingers. Spread the bundles on the counter on a piece of wax paper or a cutting board, and crumble the bunches, taking care to remove the woody stems. Save old herb containers to reuse for your dried parsley, keep them in mason jars, or other containers. Store in a cool dry place in your kitchen.

TL;DR in Russian:

Соберите петрушку  утром. Соберите петрушку в пучки. Завяжите пучки нитками или резинками. Положите пучки в бумажные пакеты. Через две недели снимите пучки петрушки. Храните петрушку в герметичном контейнере.