You don't want to go too deep too quickly, but you do want to open up a dialogue. Try some interesting questions. As an example, you could ask "What's your favorite book of all time? Why do you like it?" or "Where did you grow up? What was it like?" That is, don't hide truths about yourself if he or she asks. Everyone tells little white lies, but if you say you're a doctor when you're really only a nursing assistant, that will come back to bite you later. " Becoming too intimate too quickly can scare people off. Keep it cool and casual for the first date. You wouldn't talk about every mistake you've made on the job in the past on a job interview. The same holds true for a first date. You don't have to lay out all your personal flaws and mistakes on the first date. In fact, it's a good idea not to. You just want to make a connection with the other person, and saying too much too soon can push her or him away. That is, your date does want to hear about you. Don't always deflect the question back to your date. Tell him or her about who you are. As an example, if your date asks, "What's your favorite type of movie?," don't just say, "Oh, you know, I like most movies." Instead, you could say, "I really enjoy a wide spectrum, everything from goofy musicals to horror flicks. In fact, last night I watched Hairspray and Woman in Black. What do you like?" Saying goodbye is the last impression you leave your date with. Don't just say a quick goodbye. Take a minute to give your date a hug, kiss, or handshake, and talk about plans for getting in touch in the future. As an example, you could say, "I really enjoyed our date. I loved talking about baseball with you. When can I get in touch with you again?"

TL;DR in Russian:

Задавайте уточняющие вопросы. Будьте честны. Не говорите "Я тебя люблю". Не обсуждайте с человеком личные моменты. Поделитесь личной информацией с человеком. Попрощайтесь со своим спутником.


You don't want to go too often seeing as you're trying to grow your hair. However it's important to get the damaged bits cut off, otherwise you'll end up with long hair that feels and looks like straw. Do this for about 5 to 10 minutes to stimulate blood flow to the area. Increased blood flow will mean an increase in the amount of nutrients being transported there, which will increase growth. Lavender oil (pure essential oil) can be massaged on the scalp on alternate days as it is said to be very helpful for promoting hair growth.  General exercise will also increase blood flow to your head as it increases blood flow around your whole body. Dry brushing your body is another good way to improve circulation. Stress can lead to hair loss as well as a decrease in the speed in which your hair grows. If you do suffer from stress, try yoga or other types of exercise to help yourself to de-stress. Eight hours of sleep is essential. Sleep is the main time which your body spends on growth and repair. If you don't get enough sleep then your body won't have enough time to concentrate on hair growth.

TL;DR in Russian:

Подстригайте кончики волос раз в три месяца. Массируйте кожу головы пальцами, чтобы улучшить кровообращение. Снизьте уровень стресса. Высыпайтесь.


You don't want to have to make the decision of where to put your stove as you are wheeling the 500-lb iron behemoth around on a dolly. Designate a site in your house for your stove well in advance of when you plan to buy it. Since stoves are space heaters, generally, you'll want the stove on the first floor of your house where you spend most of your time so that it can warm you effectively throughout the day. To further maximize the efficiency of your wood stove, try to pick a spot in a room with especially good insulation so that the heat from the stove is not lost through the walls or windows. Keep in mind that every wood stove requires a chimney. Take this into account when choosing a spot for your stove. If you plan for your chimney to extend straight up through the roof, for instance, you may not want to pick a spot for your stove that's directly under one of your second floor's main support beams. Wood stoves can get very, very hot during use. Radiating heat from the stove can pose a hazard to nearby walls and furniture, so wood stoves generally have a specified clearance - a minimum safe distance between the stove and nearby floors and walls. Your stove clearance can depend on where you live, whether your residence's floors and walls are combustible, and the type and size of wood stove you have. If in doubt about your stove's clearance rating, contact your stove's manufacturer. This applies only if your stove is UL or CSA listed - please check the label. If not you may still be able to install it. Check if your locality allows non-listed solid-fuel appliances (this is what wood stoves are officially called). If yes then check next with your insurance company. If all is good you can install your unlisted stove according to NFPA211. This will specify all clearances. As you shop for wood stoves, be sure to check that any stove you're considering buying is properly certified as meeting criteria for safety and environmental friendliness. In the United States, the Environmental Protection Agency (EPA)...

TL;DR in Russian:

Выберите место расположения для печи. Соблюдайте расстояние от печи, выбирая подходящее место. Выберите сертифицированную дровяную печь. Выберите печь нужного вам размера.


You don't want to have to wait for the grill to heat up when everyone else is ready to eat and all the side dishes are prepared. Keep in mind that charcoal takes longer than gas to heat up.  Shoot for 10 minutes of preheating with gas, 20 to 25 with charcoal. If you have a charcoal grill, there are several different ways you can start your fire. Know that when the coal is lightly ashed over and gray, you can begin cooking.  Ever popular lighter fluid works, but it is imperative that you let it all burn off before cooking, unless you like the taste of petroleum. Electric starters are also available, which use a cal-rod style heating element placed under the coals. They work very well, but do require a source of electricity, and cords can present a trip/burn hazard if not carefully monitored. Chimney starters use a metal cylinder with perforations to hold the charcoal on top, and a couple of sheets of newspaper on the bottom.  They work quickly and are inexpensive. Light the newsprint and the heat flows upward, igniting the coals. Have a place to put the chimney after use, as it will be red-hot. Another benefit to chimney starters is that they can be used to prepare extra charcoal if you need to refresh your pile. Just be sure to do it on top of a very heat-resistant surface, such as a cinder block or the bottom of an upturned galvanized steel bucket. Allow the bars to heat for a minute or so to be able to make nice grill marks on whatever you are grilling.

TL;DR in Russian:

Разжигайте огонь заранее. Включите гриль или разожгите уголь. Закройте гриль.


You don't want to increase the anxiety in a cat that is already stressed out. If a cat has its hair raised or is hissing at you, it's a good sign that the cat doesn't want to interact with you. At that point you can do one of two things, either walk away and let the cat have its space or you can try to win it over by offering a treat to it at a distance. You should not, however, try to win it over by forcing physical affection. This will only discourage trust and may result in the cat scratching or biting you.  Remember that a cat will rely on the instinct of fight or flight when it feels at risk. Whether it runs from you or fights you, it is doing it out of fear. You can also look at a cat's tail to judge its comfort level. A tail that is swishing may signal that the cat is fearful, while a  straight up tail is more likely to signal that the cat is relaxed and comfortable with you. Stop petting the cat at any sign of displeasure. A cat will usually warn you that it is getting overstimulated by a soft bite or growl. If the cat you are petting does this, immediately quit petting it and give it some room. Purring is the clearest signal that your cat enjoys how you are petting it. The cats body should be relaxed and it may be pressing into your hand for more pressure if it really likes the petting. Your cat may also direct your petting toward where it wants to be scratched. This is a good sign that it likes what's going on, the cat just wants it to happen in another location. A cat may even be purring and then decide that it is done with what you are doing. When petting a high strung cat, be prepared to stop petting him or her quickly, and be aware that you may get bitten or scratched. This may be the cost of trying to connect with a skittish cat.

TL;DR in Russian:

Присмотритесь к признакам того, что кошка испугана. Имейте в виду, что настроение кошки может перемениться в любой момент. Присмотритесь к признакам того, что кошке нравятся ваши ласки. Помните о том, что когда кошка трется о вас, это не всегда означает ее готовность к ласкам.


You don't want to just distract yourself and forget when you have a problem though. This isn't healthy and in the long run you'll have problems. Confront the problem in order to bring yourself real happiness and long-lasting mental strength. Start confronting the problem by analyzing it and coming to understand what happened. Did you lose an important relationship? Did you suffer an environmental change that you resent? Did someone do something that hurt you? Figure out what problem is at the root cause of your pain. Be real and honest with yourself about why exactly you're hurting, because you can't solve the problem if you can't acknowledge it. Understand that the problem you had was out of your control. It doesn't matter what problem it was, believe us, it was out of your control. It's impossible to control every little thing that happens. Even if you made mistakes, you have to understand that everyone makes mistakes. Stop blaming yourself and feeling guilty about what happened. The past is the past: you can't change it. All you can do is work to make things better. Stop trying to get back to what you had and instead embrace the possibilities of tomorrow. By accepting that the world is the way that it is, you can start to feel happy again. Never forget that despite the things that have happened to you, despite the mistakes you might have made, you are still a good person. You can make people happy and you can to great things. You matter. Don't let bad experiences take away from you the incredible things you are capable of. Understand that by pulling yourself out of this sadness, you will be a better, new person on the other side. When we go through trials like this, they turn us into stronger people. People that are proven to be able to take more. You will find that if you can really overcome this problem, then you will be ready for almost anything life can throw at you in the future.

TL;DR in Russian:

Боритесь с проблемой. Поймите проблему. Избавьтесь от вины. Примите реальность. Помните о вашей собственной ценности. Найдите вашу силу.


You don't want to kiss her too hard, too fast, or too sloppily. While your first kiss may make a lasting impression, you also want to find out if you enjoy it as well. Don't rush it. Instead, earn her trust by showing that you want to make her comfortable. Before initiating a kiss, look into her eyes and lean in close. Your intuition should tell you when the right moment is to proceed for a kiss. If you lunge in for a kiss unexpectedly, she may react unkindly and quickly move away. She may also make things awkward with laughter. Giving your date a moment to prepare not only builds the anticipation but also gives her time to compose herself. Is she smiling and blushing or is she bewildered and strained? If she reacts positively continue to flirt or compliment her and express your feelings. If she reacts negatively, just try to naturally move forward with the conversation. Don't ramble or fidget.  If she pulls away, respect her instincts. Give her time to search through her own emotions.  If she smiles, kiss her again!

TL;DR in Russian:

Поцелуйте ее нежно в губы. Не торопитесь. Следите за ее реакцией.


You don't want to make a mess, so it's important to do most of the work before you spit. Gather the liquid or the saliva you're going to spit on top of your tongue to spit it out. Keep your cheeks in tight to your teeth to keep things in one place. Your lips need to be rounded to avoid spritzing your spit or experiencing any gross blowback. Nobody wants reverse fire. To keep it grouped and to keep your spit clean, round your lips as you prepare. Keep your cheeks caved and your lips tight. No drooling. Get it all out at once. Take a breath and quickly blow the spit out from your mouth as quickly as possible. It should stay together if you've done it properly. If you want to spit for distance, you need to arch your neck and put your back into it. As you snap forward, blow your spit out and see how far it goes. Be very careful with your aim. Generally, it's best to spit as close as possible to the ground to avoid making it gross. Bend over at the waist over your receptacle and spit.

TL;DR in Russian:

Языком соберите слюну в передней части рта. Сделайте губы «бантиком». Резко сплюньте. Выгните шею так, чтобы было удобно сплюнуть.


You don't want to make her madder by incurring another infraction on your record. So obey the house rules, and go above and beyond them. If you get the chance to be helpful, don't blow it away; be helpful. Ask her to help you come up with a plan for better behavior in the future. For example, maybe your issue is you're always late coming home. Ask her to help you come up with ways to fix the problem. Maybe you could set your phone with an alarm to 30 minutes before you're supposed to be home, and ask her to help you remember to set it when you're going out. Don't go and make big decisions like moving out or running away. You're probably mad that you're in trouble, and you may even feel like your mother doesn't care about you. However, her being angry shows that she cares enough to want what's best for you. She only wants you to do better. If you're feeling isolated, try talking to a friend, a different parent, or a sibling if you need to let off some steam. If you keep making the same mistake over and over again, your mother will start to doubt the sincerity of your apology. Take out the trash without being asked. Do some extra laundry. Offer to babysit or go grocery shopping. Cook dinner before your mom has a chance to do so. Your mom will notice that you are trying to make things right. Bring her breakfast in bed. Pick some flowers for her. Make her a card or a picture she can take to work. Let her know that you love her. Go to the park with her even if you don't feel like it, or ask her to go to the library with you. Being affectionate will show her you care and want to do better.

TL;DR in Russian:

Придерживайтесь установленных правил. Сотрудничайте друг с другом. Сохраняйте спокойствие. Не повторяйте подобной ошибки. Возьмите на себя дополнительные обязанности. Сделайте что-то приятное для своей мамы. Выберите совместное занятие, которое нравится вашей маме. Будьте нежным, а не сердитым.


You don't want to realise you've forgotten your calculator when the exam is about to begin! Go to sleep relatively early.  Get to school early so that you don't have to stress about being late. Take a bottle of water (with no label) if you are allowed to and feel you will need it.

TL;DR in Russian:

Соберите пенал за день до экзамена. Хорошо отдохните.


You don't want to step on someone else’s toes by trying to get an already taken guy to confess his feelings for you. Also, you don't want to get your hopes up about a guy who is hung up on someone else they may be pursuing. It won't take too much effort to find out what the situation is. All you need to do is a little digging around among friends, social media, or simply asking him questions. Here are some questions you can ask to find out:  If you have the courage, ask him during one of your regular conversations if he is already seeing someone. Casually ask, "Are you dating anyone?" or "Is there currently someone you're pursuing?". Simply asking won't give away any of your feelings. If you can't ask him, either because you are too shy or you don't see him often, try asking one of his friends what they might know. Bring him up in a conversation and ask, "Do you know if he is dating someone?". If you can't ask anyone, check to see if he has his relationship status posted on Facebook or another social media outlet. If you discover that he is single, then you should try to find out what his feelings are about relationships. This will allow you to see if you two are on the same page about dating. Be subtle and try to get some one on one time together that is just between the two of you. Here are some questions you can ask him to help open up a conversation about dating:  "When was your last relationship?" "Are you interested in dating?" "Do you go on dates often?" During your interactions, try to always create pleasant and fun conversation that will allow you to see if he wants to joke around with you. You might even want to gently poke his shoulder during conversation to see how he reacts. If he laughs and teases you back, that is a good sign. Humor is a good way to open a heart that is leaning towards you because it shows you are interested which makes the guy more comfortable.  When he tells a joke, make sure you laugh. This will boost his confidence and give him the green light to share his feelings with...

TL;DR in Russian:

Прежде всего убедитесь, что у него нет отношений с кем-то еще. Уточните его позицию в части отношений с девушками. Будьте рядом с ним легкой и веселой. Наблюдайте за проявлениями химии между вами.


You don't want your girlfriend to think that this is just another day. You want to show her that you're breaking from the normal pattern of behavior. This will set you up for more successful romance. A good place to start is by making an impression on her by changing how you present yourself. Turn up the sexy and you'll start seducing her before you know it.  Dress to kill. Forget the sweatpants or jeans and a tee shirt: you want to show her that tonight is going to be different. Put on a pair of nice slacks and a dress shirt. Be sure they match (try a dark purple top with black pants or a navy blue top and brown pants). Get someone to help you make sure your hair looks nice too. If it's a really special date night, you might even want to go to a salon to have it styled. Your girlfriend will think that you stepped right out of a magazine.  Smell amazing. Girls are very sensitive to smells. A really good smell might not guarantee you success but a bad smell will almost definitely count against you. Use a light body spray or scented deodorant to get yourself smelling good. Do something outside of the norm for how you usually act around her. This, much like a change in clothing, tells her that things are going to be different tonight. This can help grab her attention and set the stage for romance.  If you're usually very scripted in how you talk and interact with her, break the script. Instead of sounding all cool and collected, let your softer, hidden side shine through. Another example is if you're usually very shy around her. Tonight, take charge in your interactions. She'll be very turned on. Touch plays a huge role in romance for women (as it does for men). If you're too quick to rush into the actual act of sex, your girlfriend can be turned off and feel overwhelmed. Use touch to set the stage, create some sexual tension and start warming her to the idea of romance. What you have to understand about women is that their sex drive tends to work very differently from a man's. Women tend to have their sex drive...

TL;DR in Russian:

Произведите впечатление. Совершайте нетипичные поступки. Используйте прикосновения. Выберите подходящий момент.


You don't want your menstrual fluid (combined with everything else) to soak into your sheets and mattress, so while you're having sex, place some towels beneath you and some tissues to your side. The towels will be on constant duty; the tissues will be used to wipe yourself off just before sitting up (when all is said and done). If odor is a problem, don't let it ruin the moment -- throw on some blankets. If you keep them above your midsections, they'll help block the wafting scents. Lie on your back to lessen the flow of blood while you're having intercourse. Also, be careful about deep penetration because your cervix may be lower and more sensitive during your period. If anything starts to hurt, just tell your partner and proceed with care. Not only is this less messy from the get-go, it's a change of pace, too. When you're under the flow of the water, that other flow becomes a lot less noticeable.  If you can fit two in comfortably, give it a shot (if you haven't already!). Unless your partner's into uterine lining, they probably shouldn't start feeling around down there. However, if you're the type that needs loads of foreplay, you're in luck! You already have a natural lubricant, so your partner's fingers (and whatever else) can have the night off. That doesn't mean you should skip the foreplay entirely. No, no, no, no -- that's a travesty! Just use it as an excuse to experiment with new tricks and moves. This just makes sense. If you know that days 3-5 are lighter than days 1 and 2, just keep your panties on for those 48 hours. Let the anticipation build and avoid any awkward trips to the laundromat. If it doesn't bother your partner and they're totally down for day 1 sex, evaluate your concerns. Maybe it's something you could get over -- after all, it's no less sanitary than what you've been doing. It's just a bit redder! There will probably be at least a little something on your skin that needs to be washed off. If you didn't do the deed in the shower, hop in after for at least a quick rinse. You'll...

TL;DR in Russian:

Вам понадобятся полотенца. Придерживайтесь классической (миссионерской) позиции. Займитесь сексом в душе. Оставьте ласки пальцами на потом. Занимайтесь любовью во время “легких” дней. Примите душ после секса.


You don't want your slime to dry out, so air is your enemy. Go for a container that just barely holds your slime. It can also help to tuck some plastic wrap on top of the slime to keep it from drying out. Press the plastic wrap onto the slime. A plastic food container will work just fine. Close up the container tightly, making sure it's sealed all the way around. You can also use a screw-top container or jar. You want to keep that air out as best you can! The best place to keep your slime is in the refrigerator. The cold will help slow down the growth of bacteria, mold, and other yucky stuff.

TL;DR in Russian:

Выберите достаточно большой контейнер, чтобы в нем поместился слайм. Запечатайте контейнер. Поместите слайм в холодильник.


You don’t actually need to locate split ends to tell if your hair is damaged. It will feel dry and tangled if it is. However, if you want to find the split ends, closely examine your hair with the help of a mirror and good lighting. Split ends occur most often at the tip but can show up anywhere in your hair. Split ends and related damage can occur in several different forms. If you find any of the following, you may want to remove them:  Hair tips splitting into two or more strands White dots at the end of your hair Single strand knots (more common in dry, curly hair) A hairdresser can always trim off split ends, but will usually remove about 1⁄4 to 1 inch (0.6 to 2.5 cm) of your hair along with them. Eventually, all hair will wear out enough to require this treatment. How long you wait between haircuts depends on your hair type, hair health, and how much time you're willing to spend hunting down your own split ends. This can be anywhere from 4 weeks to 3 months. If you aren't trimming split ends yourself, avoiding the hairdresser will not save your long hair. Neglected split ends will become weaker and weaker, eventually breaking off. If trimming off split ends are affecting your hair length goals, consider having your hair cut into layers. Ask the hairdresser to trim damaged hair in the surface layer, while leaving lower layers — and length intact. If you have afro-textured hair, a mild texturizer can achieve a similar effect, allowing you to manipulate your hair more easily and avoid trimming healthy hair. There are conditioners and other commercial treatments that claim to "heal" split ends. These seal the split ends shut to hide them from view, but the damage is still there. You can use these as a temporary fix, but relying on them long-term may dry out your hair and lead to worse damage.

TL;DR in Russian:

Проверьте, повреждены ли ваши волосы. Регулярно подстригайте волосы. Предпримите шаги, чтобы сохранить длину волос. С осторожностью используйте средства по восстановлению волос.


You don’t always get what you want so don’t be stubborn if your parents tell you something that you do not want to hear. If you have made your point respectfully and listen to what they say, they will be more receptive to what you have to say in the next conversation. Sometimes our parents might be dealing with their own set of problems. If one of your parents suffers from addiction or mental health issues, talk to other adults that you trust. Whether it's teachers, relatives, or counselors, there are many resources out there for you to talk to. Before speaking to anyone that you haven’t established a relationship with, put in your research and ask your peers to help you. If you choose not to talk to your parents, deal with your issues maturely. Don’t avoid any issues especially if it has to do with your health or safety. If you wanted to speak to your parents about another person, talk to them directly and respectfully.

TL;DR in Russian:

Правильно расставляйте приоритеты. Поговорите с другими взрослыми. Ведите себя зрело.


You don’t always need the newest and the best item.  There are deals to be had if you keep your eyes open to opportunity.  Use a little creativity and you can get what you want for minimal amounts.  Buy used.  It’s widely known the average new car is a poor investment, but there are a variety of used items that can be purchased to save a lot of money.  Look for great deals on clothes at thrift stores, and tools at auctions.  Buy at flea markets.  People selling at flea markets are often knowledgeable in their niche market.  Make no mistake, however, they’re trying to make a deal, and need to sell for less than a retail store to remain feasible.  Buy at garage sales/yard sales.  Face facts, most garage sales are people looking to get rid of their excess.  It’s the possessions they don’t want.  They’d much rather make a sale than haul it to the dump.  Low-ball every item you see and you’ll walk away with plenty. Many rewards programs offer free items, discounted items, or a percentage off just for being part of their commerce family.  Collect the key rings, punch cards, and free membership numbers to take advantage of whatever deal is currently the best. Make the most of what you have.  Be creative and you’ll find a variety of uses for what you already have lying around.   Recycle your favorite fabrics to make a floor cushion. Use old paint cans to store screws and nails. Freeze wet sponges and use them as ice packs.  Turn an old baby crib into a learning or play area. Buying groceries costs a lot of money because it's not just the food you're purchasing.  You're also paying for the labor required to plant, cultivate, deliver, and display the food where you purchase it.  Plant a garden.  Depending on the plant, the yield for a year doesn’t take many seeds.  In fact, to get a year’s worth some vegetables like squash, peppers, and sweet potatoes, it’s less than 5 plants per year.  Hunt and fish for your own food.  One mature buck will provide 50+ lbs. of meat.  That’s countless meals.  And fish are very plentiful...

TL;DR in Russian:

Экономьте на тратах. Пользуйтесь бонусными программами. Дарите предметам вторую жизнь, обновляйте их и находите им другое полезное применение. Выращивайте и ловите продукты питания. Экономьте на приобретении продуктов питания. Выбирайте такие продукты, которые допускают длительное хранение.


You don’t have to apply to law school in college. In fact, taking a few years to work will actually make you a more attractive candidate to Harvard Law. Having work experience makes you more employable, as well as teaching you responsibility and valuable time management skills that make you a better student. And if you take the right job, it can also give you exposure to the field of law. Any job in an intellectual field – teaching, working in government, clerking – will boost your resume, but here are some of the best jobs to consider:  Paralegal or legal assistant – These jobs will not necessarily give you an advantage over other jobs – indeed, Harvard Law likes people with eclectic backgrounds – but they certainly won’t hurt you, and more importantly, they can help you to decide if law is right for you.  A non-law job related to the law field you are interested in. If you are interested in corporate law, you might work in business. If you are interested in patent or intellectual property law, you might work in tech. In general, you will get the most out of your non-law job if it relates to the field you want to practice in. Particularly if you didn't participate in a lot of extracurriculars in college, your post-graduate life can be a great time to improve this portion of your resume. Prestigious national organizations will carry the most weight, but anything that shows commitment, leadership, and tangible results will help. You should even consider signing up for full-time service opportunities like Teach for America, the Peace Corps, or Americorps. Especially if you have been out of school for a while, acing courses at a local college can show that you have matured as a student. The better the college you take the classes at, the more weight these results will carry. These courses can be particularly useful for people who have been out of school for 3+ years, as they can yield academic recommendations. A graduate degree costs money (unless you get a scholarship or a funded PhD), but if it can get you...

TL;DR in Russian:

Сделайте перерыв после колледжа, чтобы поработать. Станьте волонтером в некоммерческой или общественной организации. Продолжите свое дальнейшее образование на курсах в местном колледже. Получите ученую степень.


You don’t have to be a girl who layers on the makeup or a guy who wears the trendiest shoes or pair of jeans just to be popular and get attention. But you should pay attention to your looks so that your clothes and body are clean, that your face isn't oily, and that people get a positive impression just by looking at you. You'll feel better about yourself if you know you look good, too. Girls shouldn't wear makeup just because that’s what their friends are doing if that’s not really what they want to do. Natural beauty is far more impressive than beauty that's concocted with eye shadow and lip gloss. . Though you can’t become confident overnight, you can make an effort to become more confident – to be happy with who you are, what you do, and how you look. Work on thinking about your best qualities instead of focusing on your worst attributes, and walk into a room like you’re happy to be there and deserve to be there. You can fake it until you make it. Even if you're not feeling confident, just acting confident will go a long way in making people respect you.  Have confident body language. Stand tall, keep your shoulders out instead of hunching over, and look straight ahead instead of staring at the floor. Make eye contact when you talk to people. This will show them that you’re not afraid of social interaction. Don't put yourself down. Being self-deprecating just to get attention or just for something to talk about will make other people think that you don't value yourself. . If you want to get noticed, then you have to be original in some way, whether it’s for your unique look or your unique perspective on life. You don't have to "be weird" or do something that doesn’t make you comfortable to be different. Just embrace your quirks and the thoughts and actions that make you special. People will notice you if you’re committed to being an individual instead of following the pack.  Don't dress like everyone else just to fit in. Find a style that suits your personality. You don’t have to like the same music as...

TL;DR in Russian:

Начните немного усерднее следить за своей внешностью. Будьте уверенными в себе. Будьте оригинальными. Преуспевайте в какой-либо деятельности. Перестаньте зависеть от мнения других людей. Осознайте, что это всего лишь средняя школа.


You don’t have to be an athlete to be a tomboy! If you’ve never played any sports before, try a game like soccer or kickball first. Once you’re more comfortable on the field, American football and Ultimate Frisbee are fun team sports.  Look for sports clubs in your town on Meetup.com, or ask your friends and neighbors where they play their sports. You can also go to recreation centers to find out about their intramural sports leagues. Video games are thought of as a fairly common male interest, but they can be fun for anyone! If you’ve never played before, ask your friends who play what their favorite games are. If you already play games, join online forums to discuss your favorite video game. If you need to buy a console, ask the employee at the electronics store what they would recommend.  Great games to start off with are MarioKart and Minecraft. Classic arcade games like Galaga and Frogger are fun, too! Once you get more comfortable with gaming, The Legend of Zelda series, the Final Fantasy series, League of Legends, and the Dark Souls games are interesting and challenging. There are so many different games out there, so head to a used game shop to pick up affordable titles. Try hiking, camping, or climbing to cultivate a more rugged persona. You may also find that you like fishing, shooting guns at the range, or hunting. Learn how to safely do these hobbies before jumping into them by taking classes or training with a relative who has a lot of experience. You might want to learn how to “dish it out,” or poke fun at people. Make sure you can “take it” (laugh at yourself) as much as you can dish it out, and don’t be excessively mean with your jokes.  Of course, you don’t have to laugh at things you don’t find funny. Ignore jokes that are insulting to people of a certain gender, race, religion, or other identity.   Avoid potential drama by not participating in gossip.

TL;DR in Russian:

Попробуйте новые виды спорта. Играйте в видеоигры. Проводите больше времени на улице. Шутите как пацанка.


You don’t have to become close friends with anyone, but it’s smart to stay on good terms with your peers and teachers. Use good manners in your day-to-day life, and treat other people the way you want them to treat you. When you treat other people well, your peers won’t have anything to use against you, and you’ll have an easier time making friends in the future if you want to. High school and college provide plenty of opportunities to get involved in interesting activities. Look for programs offered by your school or community center. Participating in a club or group can be a good way to stay connected to other people without having to become close friends with them.  For instance, you could join a science club, a book discussion group, or a sports team. You can also check out Meetup.com to find people who will share your interests. Animals can be wonderful companions, especially dogs. Some people even find that animals are better friends than people. If you don’t already have a pet, ask your parents about adopting one.  Consider adopting a shelter dog or cat. These animals often have a hard time finding good homes, but they can make very loyal pets. Having a dog may also help you to break the ice when you are out walking with your dog. For example, someone might compliment your dog, and this could be a good opportunity to strike up a conversation, such as by saying, “Thank you! Do you have a dog?” Having a dog or cat might also provide you with something to chat about with neighbors or new acquaintances. For example, if someone brings up their pet, then you could say, “Oh, I just adopted a cat/dog myself. I really enjoy the companionship.” Then, you could show a picture of your pet and talk with the person about your pets. Search job boards and volunteer sites on the internet for positions that interest you. Working and volunteering are good ways to get involved with your community and interact with other people regularly.  Start small. Even a job at McDonald’s or Starbucks will help you save money for the...

TL;DR in Russian:

Будьте вежливы и сосредоточены. Вступите в клуб или группу по интересам. Проводите время с домашним животным. Устройтесь на работу или станьте волонтером. Развивайте свои социальные навыки.


You don’t have to carry around your whole makeup bag, but do include a few essentials. For example, keep your lip gloss in your purse or in your pocket as it is likely to come off when you eat or drink. Have a pack of tissues or makeup wipes with you in case of smudges. Sometimes, on hot days you may find that your eyeliner ends up underneath your eyelids. You can use the tissue to gently wipe the smudges away. Especially on hot days, having a small setting spray to mist your face with can help your makeup last longer and look fresh.  Setting sprays come in many varieties. For example, some are designed to prevent oiliness, while others keep your face moisturized. Choose the spray based on your skin type. You can save money on this by purchasing a large bottle, and then pour a small amount into a travel bottle. Not only will it save you money, but it will also save space in your bag.

TL;DR in Russian:

Носите с собой несколько средств. Носите с собой салфетки. Купите качественный фиксирующий спрей.


You don’t have to change who you are or your natural style to impress him, just take pride in your appearance. Be well-groomed and clean at all times. Dress to accentuate your best features, whether it's your hair or your height. Don’t go over the top with compliments. In passing, just casually mention that you like his shirt or how bright his smile is. He will be totally flattered that you even noticed him and felt compelled to actually say something. Guys like to feel useful and needed so enlist his assistance with something, anything! Whether a big request or small, he’ll jump at the chance to lend his skills or time.  It can be anything like passing a book to, handing you a straw or giving you directions. Profess your gratitude and really make him feel good about what he just did. Use the face time to further the conversation. If you want him to spot you, it’s best to avoid standing at the back of the room (unless that’s where he is) or hiding in the corner. Keep your head up and arms uncrossed. Instead of "hiding," stand in the middle of the pack. For example, if you're standing with a group but behind everyone, subtly make your way to the center instead. Our eyes are naturally drawn to the center of an image so let the crew work as a frame for you. An appealing look is one where the eyes look round and full. You can create this look naturally by being mindful of your gaze. You can also do this by arching your eyebrows.  Whatever you do, maintain a soft look on your face to show that you are warm and friendly. If you catch his eye, offer a smirk. Nothing says unapproachable like staring at your cell phone so put it down.

TL;DR in Russian:

Всегда старайтесь выглядеть на все 100 %. Сделайте ему комплимент. Попросите о помощи. Следите за языком тела. Следите за мимикой и выражением лица.


You don’t have to dedicate hours of your day to exercising. Find ways to fit exercise into small blocks of time when you’d otherwise be sedentary.  For instance, do squats while you wait for water to boil or for your coffee to be ready. Squeeze in a minute for planks when you first wake up in the morning. Take 5-minute breaks every hour at work to walk around the office and stretch. Spending most of your day sitting in a desk chair is tough on your body. Try using a standing desk, or even a standing desk in combination with a treadmill. If that’s not for you, just do your best to take regular breaks to get up and walk around. You could also try sitting on an exercise ball instead of a desk chair. Since you’ll need to engage your core muscles to keep yourself steady on the ball, it’s a bit like a workout even though you’re seated. When getting to your apartment or office, skip the elevator and take the stairs instead. If you can’t make it up a 5-flight walk-up, just do 1 or 2 sets of stairs, and try adding a floor each week. Climbing stairs can burn up to twice as many calories as walking for the same amount of time. Instead of driving to nearby locations, head out on foot or ride your bike whenever possible. For instance, turn grocery shopping into a workout by walking to the store a few times a week.  If work is too far away to cycle, you could take a bus and get off a few stops early to walk the rest of the way. Some buses have bike racks or allow folding bikes on board, so you could also split your commute between cycling and riding the bus. When you do drive, try parking a few blocks away from your destination, or at the far end of a shopping center’s parking lot.

TL;DR in Russian:

Находите время для движения в течение дня. Старайтесь меньше сидеть. Ходите пешком по лестнице и не пользуйтесь лифтом. Ходите пешком или ездите на велосипеде вместо машины.


You don’t have to ditch all your t-shirts, but consider polos and other collared shirts when trying to look classier.  The polo can be troublesome due to trends of overly bright primary colored polos, popped collars, and shapeless cuts. But a well-fitting polo with a more muted color or sparse pattern can actually feel a lot like your t-shirt. Cotton, knit, and woven button down shirts are a staple as well. This type of shirt has many uses and pairs well with plenty of clothes. Add a tie if you feel like dressing up or are meeting with someone. Then take the tie off and throw on a sweater before meeting up for a study date. Your university sweatshirt is great for showing school spirit at sporting events. But upgrade to the sweater for a classier look.   Cardigans are perfect for adding a nice layer to your top. Button it up over your button-down when it’s time to get down to business or wear it open over a t-shirt on the weekend when hanging out with your friends. Crewneck sweaters are a great alternative if you’re missing your sweatshirts. Not all, but many crewnecks will be thinner and more form fitting. Shawl collars are a great way to dress up your look without having to wear a collared shirt underneath. Generally, darker sweaters are considered more formal and lighter colors more casual. When it comes to dressing well, your denim shouldn’t be conspicuous. Light colored denim or jeans with holes and rips will quickly draw attention to the wrong areas of your body. A pair of dark denim jeans works just as well with a blazer and dress shoes as with sneakers and a t-shirt.  Dark denim which fits you well and shows off your legs without drawing too much attention can be the most valuable item in your wardrobe. Many workplaces allow employees to wear clean dark jeans as part of the workday uniform. Mid-rise jeans will help you to look proportional and give your legs a longer, slimmer look. Skinny jeans or really baggy jeans can also draw the wrong kind of attention to your legs. A slim straight cut is...

TL;DR in Russian:

Носите рубашки и футболки с воротником. Перейдите с толстовки на джемпер. Найдите подходящую джинсовую одежду. Купите хорошие брюки. Обновите обувь.


You don’t have to eliminate flour from your waffle batter entirely. Simply reduce the amount of enriched all-purpose flour you use by about half, then fill in the missing portion with other low-carb derivatives like whole wheat, almond or rice flour. When the time comes to chow down, chances are you won’t even be able to tell the difference.  Adjust the amount of flour as you see fit for your own personal take on the recipe. Most of the carbohydrates in traditional waffles come from starchy white flour. If you happen to have an intolerance to gluten, or you’re trying your best to stick to a holistic diet, you can dispense with flour altogether and bring in more nutrient-packed ingredients to do the job. Flax meal, rolled oats or even blended nuts will all work well for this purpose.  Other types of grains can give your waffles a complex, nutty flavor.  For smoother waffles, make sure your flour substitute has been ground or blended to a fine consistency. Not many people know that eggs can be used in place of flour, butter and milk. Combine 2-3 large eggs with a couple teaspoons of baking powder to help them set up. Add a sweetening agent, such as mashed bananas, and you’re ready to go. It’s that easy! Eggs are loaded with protein and good cholesterol, and when cooked they’ll take on a fluffy, spongy texture that’s nearly indistinguishable from traditional waffles made with flour.  Whip whole eggs together with the baking powder and salt before incorporating them into your batter mix. It’s even possible to make a simple carb-free version of waffles using only eggs and a few dry ingredients. Combine egg waffles with savory items like bacon crumbles, turkey sausage or low-fat cheese. A good portion of the calories in waffles come from butter, whether mixed in with the batter or served on top. Instead of butter, give applesauce, Greek yogurt or the infinitely-useful coconut oil a shot. Taking butter out of the equation can spare you the long-term health risks, and the guilt, of high-fat breakfasts. Coconut oil is...

TL;DR in Russian:

Уменьшите количество белой муки. Используйте заменители муки. Попробуйте вафли на яйцах. Замените сливочное масло более легкими альтернативами.


You don’t have to hold off on noting everything you’re thankful for until Thanksgiving. Every Sunday, get a notebook and sit outside for fifteen minutes while making a list of all of the things that you’re thankful for. Try to think of as many new things as you can, and always generate at least ten things, whether they are big or small. You can write, My mother’s endless love or The painting my roommate made for me.  Challenge yourself. Think of at least fifteen new things you’re grateful for every week. Writing down the things that you’re grateful for will make you appreciate them even more. Many people are guilty of taking their friends for granted. You may come to think that your friends are kind of just there, like the couch in your living room or the tree on your front lawn. But that is not the case, dear reader. If you take your friends for granted for too long, then they will slowly make their way out of your life. So, every time you go hang out with one of your friends, think about how much this person means to you, how much he or she’s done for you, and how lucky you are to have this person in your life. Sure, nobody’s perfect, and one of your friends might have disappointed you a time or two. But have you been a flawless friend yourself? Most likely not. Your family is another thing you should be grateful for. Your parents might have even been the people to tell you that you should be more grateful. So, take the time to tell your family how much they mean to you, to help out around the house, to call or write letters if you’re not living near each other, and to let the people who raised and grew up with you know how much they mean to you.  Don’t let a day go by without telling your family how much you love them. If you were not raised by a family that treated you well, then this is something you will have to accept eventually. Though it is completely not fair, if you want to work on being more grateful, you have to focus on the people who were a part of your support system, not the people who were...

TL;DR in Russian:

Каждое воскресенье составляйте список благодарности. Будьте благодарны за дружбу. Будьте благодарны за то, что у вас есть семья. Будьте благодарны за все добрые дела, что люди сделали для вас. Будьте благодарны за свое здоровье. Будьте благодарны за те возможности, которые вы имеете. Будьте благодарны за природу. Отыщите свой луч надежды. Прекратите разыгрывать из себя жертву.


You don’t have to put on a false façade in order to get noticed by others. It is okay to be introverted or shy. We are all different and not everyone can be super outgoing and social at every moment. Respect who you are and love yourself for your unique shyness. Lots of people think being shy is sweet and attractive; not everyone is drawn to the life of the party. Acknowledging your shyness can actually increase the positive impression you make on people. Also, explaining that you are working on your shyness can increase positivity further and help you get noticed. Dress in a way that reflects your personality and inner beauty. Sometimes we can get stuck in our own fashion habits and forget to explore new ways of expressing ourselves through clothing and jewelry.  If you like bright colors you can wear yellow, orange, or pink colors instead of the basic blacks, browns, blues, grays, and whites. Try not to overdo it (by wearing too much makeup or flashy, outrageous clothing); you want to get noticed for who you are and not in a negative way. If it makes you feel more unique or confident, you can try out a new haircut, color, or style. Many people who are shy may want to stand up against the wall or shrink away in the back of the room. Don't hide behind anything; get out in the middle of the room where you are more likely to get noticed! If you are concerned with being alone or feeling awkward, find someone you know and go stand next to and interact with him. Non-verbal communication makes up a lot of our communication. So, it is especially crucial to focus on the impression you are making with your body.  Smile and use other positive facial expressions such as attentiveness. Mirror other people's emotions; this can show that you are understanding. Keep your arms and legs uncrossed. Crossed arms or legs shows that you are closed off. It can even send the signal that you are angry. Instead of shrinking down or displaying a slumped posture, take up as much space as possible with your body; this shows confidence...

TL;DR in Russian:

Оставайтесь собой. Одевайтесь приметно и необычно. Выходите в люди. Используйте позитивный язык тела.


You don’t have to shoulder the burden of work and life by yourself. Talk to your family members. Tell them when you are stressed or when you have a problem at work. They probably won’t mind listening to your issues, and you’ll feel better afterwards. Everyone needs support networks. If you feel overwhelmed with responsibilities and obligations, your family or friends may be able to help take on some of the burden. For example, you might ask your parents to watch the kids some evenings so you can have time with just your spouse. Whenever you can, set aside a little time to spend with the people who are most important to you. For example, if you are married, you might make it a goal to have a date night with your spouse once a week. Try to spend time with family members individually and as a group. For example, if you have kids, do things together as a family, but also try to spend one-on-one time with each child. . Prioritize it. You may be up against deadlines or have dozens of time-sensitive tasks to complete. Without sleep, your brain won’t be able to function on a level needed to take care of all of those problems. Get a solid 7-9 hours of sleep a night, every night. . It is tempting to grab fast food while you rush from the office to your home. Take time to eat healthy. Healthy nutrition translates to more energy, which you’ll need to maintain a balance. xercise. Working out, walking, going for a jog, or swimming at a pool can be great on a number of levels. You get some time to yourself. While you are working out, your brain will continue to examine problems from work or at home. Eventually, you’ll discover answers. The most obvious result is that you’ll feel better about yourself and feel better too. Those “gains” will make balancing work and life easier.

TL;DR in Russian:

Положитесь на своих друзей и семью. Развивайте свои отношения с семьей. Спите достаточное количество времени. Правильно питайтесь Занимайтесь спортом.


You don’t have to study for long hours. This can be as simple as reviewing the subjects that you studied and skimming summaries of the books that you read last year. A quick refresher will get your mind ready for studying and make the first weeks back easier as you can see them as a continuation of progress that you have made.  Reread your notes. Your class notes will remind you of the material you covered previously, as well as your initial reactions to the material. Do not worry if you don’t fully understand all of the concepts that you review: reexamining and rediscovering specific ideas is a natural part of the learning process. Make a list of what you have learned. If you did not take notes, or did not save them, try a more active approach and list the subjects that you studied the previous year. Look at a report card or transcript if you need. Then, list major lessons and ideas that were covered beneath each subject. You likely cannot remember everything, but the act of recalling previous progress will get your mind ready for mental work. Get a list of what you will be studying in your classes and get a sense for what you will be learning. You don’t have to work ahead if you don’t want. Simply having a sense for what you will be covering will prepare you for success. You may not be given a syllabus or required book list in advance. Some teachers and schools will be happy to supply this information if you ask. Others may not be willing or able to supply this information. Ask politely and be gracious if denied. If you want to get straight A’s, you can develop a study routine with time dedicated to each class before the year starts. If there is a specific subject that you want to excel in, check out introductory books from your local library. If you want to focus on making friends, explore your school’s clubs and activities to find an interesting option that fits your schedule. These are not mutually exclusive goals, but it will help if you know what is most important to you. A good study space will mean...

TL;DR in Russian:

Повторите материал, который вы изучали в прошлом году. Подумайте о предстоящей учебе. Поставьте перед собой конкретные цели. Выберите подходящее место для учебы. Определите отвлекающие факторы.


You don’t need a clinician to tell you that stress is no fun, but did you know that even a mild stress-induced mood disorder like sub-clinical depression can wreak havoc on your immune system? In fact, the duration of a stressful period has more effect on immunity than its severity.To fight stress, first recognize it and stop trying to battle it alone. Find ways to ground yourself and to let off steam constructively. Sports, exercise, a hobby and spending time with friends are all good ways to counteract stress. You might like to try guided imagery, yoga, or tai-chi; if you have a severe mood disorder, seek counseling and/or medication. Can you change the cause of the stress? Then, do so. In many cases though, stress links back to your job, money, or family. In uncertain times, changing jobs can be difficult, in which case, you must find ways to manage it better.  Managing stress that comes from work or family can be done by being more assertive about your needs and setting boundaries. Assertion and boundary-setting include learning to say "no" to tasks that overload your schedule, getting regular "me" time, and avoiding taking work calls when you are relaxing at home with family or friends, or vice versa.  Other ways to manage work-related stress consist of working smarter not harder, which means breaking down larger tasks into smaller increments and delegating tasks to others, if necessary. Also, make sure to use workplace resources like trainings and professional development events to counteract detrimental practices that may impact your health and well-being. Getting a higher education can bolster your self-esteem and interest in the world. But it's not for everyone and it's not the only solution. Reading, traveling, taking fun classes, attending guest lectures, and meeting people from other cultures will do the same thing. Or try MOOCs––massive online open courses––these courses offer very stimulating ways of stretching your knowledge and abilities, in your own time. Ultimately, instead of running from...

TL;DR in Russian:

Уменьшите уровень стресса. Научитесь управлять стрессом, если вы не можете убрать источники стресса из своей жизни. Учитесь новому. Найдите увлечение. Читайте хорошие книги. Занимайтесь медитацией.


You don’t need any specific reason to plan a romantic date. While Valentine’s Day and your anniversary are perfect times to have a romantic date, you should have some consistency more often. You need to make time. If the two of you work or travel on weekends, plan an extravagant and romantic date for a Tuesday night.  Rent a convertible and drive around. Check local concerts and surprise her with a date night. Cook her favorite meal and have it waiting for her when she gets home during the week. Making plans to see the game with your friends doesn’t count as a date. You need to make it so that it is only the two of you. This will put all of your attention on her. Spoil your girlfriend with random gifts. You don’t have to empty your bank account to do so, but every now and then surprise her with a new sweater she saw at the mall, a pair of earrings, or a new movie for the two of you to watch. Once again, it doesn’t have to be overly expensive—it’s more about the thought behind the gift.

TL;DR in Russian:

Проявляйте спонтанность. Составьте планы только для вас двоих. Тратьте деньги на свою девушку.


You don’t need fancy birdwatching equipment to start watching birds. Anything that will help you see far away will work in the beginning. You very well may decide to buy binoculars especially for birding, but you can use opera glasses, telescopes or anything you have on hand. Ask a friend, who may have binoculars, if you can borrow them. If you decide to buy, the way binoculars fit on your face and feel in your hands is important. Go to a sporting goods store or find a nature center that may have different pairs to try. Find a lightweight pair that will be easy to carry and hold steady while you spot birds. Binoculars will have two numbers that are listed like 8x29, 7x50, 10x40, or some other combination. The first is how many times they magnify an image and the second is the lens size, or how much light they bring in. Pick a lens on the low end, because a high one captures a lot of movement too and can be too bulky for watching birds in a forest or field.  Pick a magnification of 7 to 8 times. Pick a lens number between 30 and 40 millimeters for the most versatility. When you go into the field, you will be wearing binoculars on your neck for hours at a time, so make sure the strap is wide and comfortable. Use a harness that distributes weight to the shoulders and back, if you have a heavier pair. A scope will offer stability, since it’s used on a monopod, and has higher magnification abilities. If you get serious about birding, invest in a scope to spot birds from greater distances, like across lakes or fields. Look for one with at least one lens that is fully coated with magnesium fluoride. This will give you the sharpest views of feathers and colors. It will also capture movement easier than binoculars. A regional field guide can help you narrow down what birds to look for locally.  Learn about different families of birds, like swallows, warblers, and herons. Get into the habit of studying their habits, calls, and field marks. Other than binoculars, your field guide will be your go-to for bird watching,...

TL;DR in Russian:

Приготовьте имеющийся у вас бинокль. Если собираетесь приобрести бинокль, сопоставьте различные модели по удобству и ощущениям от их использования. Обратите внимание на кратность увеличения и размер объективов. Подумайте об удобстве лямки для ношения бинокля. Воспользуйтесь современной подзорной трубой. Приобретите определитель птиц. Найдите хорошую камеру. Используйте микрофоны для записи пения птиц.


You don’t need to be a master illustrator; a lot of designers use a funky personal style when they design. That said, you do need to be able to communicate your vision visually. Take a drawing class, study some books, or just practice, practice, practice.  The most important part of learning any new skill is just doing it a lot. Set aside 30 minutes every day to practice drawing. A good book to reference is Mark Kistler’s You Can Draw in 30 Days. Even if you don’t want to be the one to actually sew your designs, you need to know about sewing. Understanding the possibilities presented by your medium is an important part of being able to come up with innovative, exciting ideas.  Many craft stores like Jo-Ann Fabric offer relatively cheap sewing classes. Studying pattern making is a must if you intend to sew your own garments. You will need to know how a garment is physically assembled. Knowing how to break a design down into shapes is a crucial part of being able to sew a garment. Buy some simple patterns at a craft store to practice with. If you want to produce innovative designs, you have to know about design theory. Molly Bang’s book Picture This: How Pictures Work is a great place to start. It will help you learn to think like a designer. Don’t limit yourself to studying fashion design exclusively. The principles of design theory apply across all sorts of disciplines. It may surprise you how much studying something like typography can teach you about fashion design. If you want to design clothes, you may want to learn all you can about the world of fashion. You may think of yourself as a very stylish person, but knowing how to dress yourself well is only the tip of the iceberg. If you are designing based on what is hot right now, by the time your design is complete it might already be out of style. Professional fashion designers are constantly thinking ahead, to what the next big thing will be. Watch videos or look at pictures from high-profile fashion shows online, or go in person if one is happening near...

TL;DR in Russian:

Научитесь рисовать. Приобретите базовые знания о шитье. Получите базовые знания о моделировании одежды. Узнайте все о моде. Узнайте о ресурсах, которые помогут вам, как дизайнеру.


You don’t need to buy any special equipment for a hand reflexology treatment. Just as with foot treatments, peaceful surroundings can help you relax and get the most out of your session.  If working on another person, have them lie or sit down comfortably.  Hand treatments can be applied anywhere; however, the ideal is a calm and secure environment. Wash your hands and trim your fingernails. Anyone involved should remove any jewelry from their hands as well. Look at your reflexology chart and find the locations associated circulatory system.  Look over your hands, or the hands of the person being worked on, to find these locations indicated by the chart.  Your chart may have numbers or symbols mapped on the foot.  If this is the case, learn which numbers or symbols correspond to circulation. There may be other areas the chart recommend working with for circulation, such as lungs or kidneys. Targeting these area is believed to reduce any stress in that area and result in better circulation. Your fingers are thought to correspond with anything above your neck, such as brain, skull, hearing and sight.  Start working on the top, backside, of your left thumb.  Gently apply steady pressure for a few moments, before moving slightly down your thumb.  Work your way down the entire length of your thumb.  Use your opposite thumb to push into these points.  Push firmly and move your thumb in a very small circle. Apply pressure for about three to five seconds. When finished with your thumb, move on to your index finger.  Start at the top again and work your way down, applying pressure with your thumb as you go. Continue to do this to all of your fingers. By applying these techniques to your hand, it is believed that tension will be reduced in the body.  This tension reduction will improve circulation. Your palm is thought to have reflex connections with your torso and the organs within it. Place your hand on a flat surface, palms facing up.  Apply pointed pressure with your thumb to the pads just under your fingers.  Move...

TL;DR in Russian:

Найдите спокойное и тихое место. Сверьтесь со схемой. Надавите на пальцы. Начните нажимать на точки на ладони. Проработайте вторую руку.


You don’t need to feel like your gift needs to be expensive or extravagant. Giving a gift to your teacher to say thank you is already going above and beyond, so think about giving a handmade gift. Gifts that represent an inside joke or are from a favorite local business are great choices. Think about what would be easiest for you to give. If you’re good at baking, try making cookies or cupcakes for them. Or, if you are creative and had them for a year long high school class, you might make a scrapbook or a photobook of your time in their class. Even if you feel like you bonded with your teacher, don’t gift them personal items like perfumes or bath products. This can turn the gift from thoughtful to awkward quickly. Also avoid scented items like candles, as those are extremely taste-specific, and you might guess wrong, leaving your teacher with a scented candle they can't use. If you can, a good way to show your appreciation to a K-12 teacher is to donate something back to their classroom. This doesn’t have to be monetary. You can donate some classroom supplies or you can donate your time. Volunteering to help them clean out their classroom or to help them with student projects is a great way to show your appreciation. If you aren’t close enough to your teacher or professor to know exactly what to give them, a gift card of a small amount to somewhere like Amazon, Starbucks, or a local shop or restaurant is always a safe bet. Don’t give a huge amount because that’s inappropriate for a gesture of thanks for a teacher. Giving your teacher a gift as a way of saying thank you is definitely a situation where the old saying “it’s the thought that counts” applies. The fact that you even made the effort is what they’ll remember, not the precise dollar amount of your gift or gift card. Shoot for $20 or less as a general rule, and even a $5 gift card would be appreciated.

TL;DR in Russian:

Придумайте самодельный подарок. Не дарите личные вещи. Сделайте подарок для класса. Остановите выбор на подарочной карте, если у вас нет других вариантов.


You don’t need to fill it all the way to the top, so leave a little bit of room. If the water is warm, it will conduct the electricity more effectively but it will also still work just fine with cold water.  You can use either water from out of the tap or bottled water, it doesn't matter which. Warmer water has a lower viscosity and allows ions that conduct electricity to move more freely. All you need to do is pour it in and then stir it around a little bit to help it dissolve. This turns it into a saline solution.  Sodium chloride (which is table salt) is an electrolyte which helps aid the conductivity of the water, as water by itself isn’t particularly conductive. By making the water more conductive, the current from the battery flows through more easily which results in the water being split into hydrogen and oxygen more effectively. Make sure to remove the eraser at the top of the pencil. You need to sharpen the pencils enough that the graphite is fully exposed at both ends.   These graphite shafts that are encased within the pencil are your electrodes and will conduct the electricity that comes from the battery. The graphite works really well as it doesn’t dissolve or get damaged in the water while you conduct the experiment. Use cardboard that is thick enough to maintain its structural integrity when it has some holes punched through it. Try cutting a square portion out of a shoebox or some other kind of thick box.  The purpose of the cardboard is to suspend the pencil graphite in the water without allowing it to touch the walls of the glass. Because cardboard has no metallic properties to it, it can sit on top of your glass without affecting the outcome of the experiment. Use the actual pencils to do this as you need to snugly fit the pencils into the holes so the pencils don't move around or slip. If the graphite touches the walls or the base of the glass, it will interrupt the experiment.

TL;DR in Russian:

Возьмите стакан объемом 350 миллилитров и налейте в него теплую воду. Растворите в воде 1 столовую ложку (20 граммов) поваренной соли. Заточите два твердо-мягких карандаша с обоих концов, чтобы обнажился графитовый стержень. Вырежьте достаточно большой лист картона, чтобы его можно было положить поверх стакана. Проделайте с помощью карандашей два отверстия в картоне.


You don’t need to pretend like your loved one isn’t dying, or even act like things are looking up when they’re not. The person you’re with will appreciate the fact that you’re being honest and open and won’t want you to act like nothing is wrong. That said, you should still treat your loved one with kindness and make sure to be sensitive to his or her needs. You may be at a loss for words, but when you’re in doubt, make sure you say something that makes your loved one feel better, as much as that is possible. Some people and cultures are uncomfortable talking about dying. If your loved one feels that way, avoid discussing death. Another thing you can do when you talk to your loved one is to ask how you can make the day easier. This can mean running some simple errands, making a phone call or two, or even getting a snack for the person. Maybe your loved one wants a hand massage or just to hear a funny joke; don’t be afraid to ask about what you can do to ease the pain. Your loved one may feel like asking you to help out even more would be a burden, so you can take the initiative and ask yourself. If the person really doesn’t want help, accept it and move on. Your loved one may want to start talking about an old memory or may have a story or an idea to share. You should encourage him or her to talk, even if the subject matter is painful or serious. Just be there for them and let them know that you care about what they have to say. If they’re not thinking clearly or losing their train of thought, then you can be there to help out. Encourage the person by making eye contact and asking the right questions after he or she speaks. If the person is really making him or herself agitated by talking, you can talk about slowing down a bit or taking a break. But in general, talking is the person’s right, so allow them to take the lead. While you should be honest and open with the person who is dying, you can also hold back when it’s necessary. Sometimes being too honest will only lead the dying person to feel your pain...

TL;DR in Russian:

Будьте честны и тактичны. Спросите, чем вы можете помочь. Предложите человеку поговорить, если он этого хочет. Не поднимайте болезненные темы. Наблюдайте за человеком. Продолжайте говорить, даже если вам не отвечают. Знайте, что говорить, если у человека появились галлюцинации.


You don’t need to purchase a special cloth to clean and polish your sterling silver. A soft, lint-free cloth made of a fabric like flannel or microfiber works well. Using a nonabrasive cloth will prevent scratches on your sterling silver.  Never use an old t-shirt. Printing and ink on the shirt can damage the silver.  Avoid tissues and paper towels, as they can scratch sterling silver. Gently polish the surface of the sterling silver. Make long strokes that go along with the grain of the silver. Avoid rubbing the cloth in circles, which can magnify existing scratches. When the area of the cloth you are using to polish the sterling silver turns black, begin using a new section of the cloth. This will ensure you do not place the tarnish you are removing back on the silver. If you find it difficult to reach tiny, detailed areas of the sterling silver, try using a cotton swab. Make sure the swab is one hundred percent cotton, as other materials may scratch or dull your sterling silver.

TL;DR in Russian:

Используйте мягкую, неабразивную ткань. Выполняйте продольные движения. Трите чистой частью ткани. Используйте ватную палочку в труднодоступных местах.


You don’t need to splurge on a professional photograph, but posting a blurry cellphone photo or a photo of you as a child doesn’t tell the person viewing your profile much about your current appearance.  Have a friend take a photo of you, preferably on a summer day. Don’t wear sunglasses, a hat or stand in the shadows. Don’t forget to smile and look at the camera like you’re happy to see the person behind it. You want your profile picture to be appealing and show you at your best. Action shots also work well as they show off your interests in an active, immediate way. Choose a shot of you playing ultimate frisbee in the park or dancing at a concert. Names like “SpunkyHunk” or “HotMinx” may have been funny back in high school, but silly or overly sexual profile names will only signal to others that you aren’t interested in a serious connection or relationship. Choose a profile name that shows off your personality but still feels grown up. You can also abbreviate your name for an easy profile name. For example: “SuperSteph13” or “BradW.” It can be difficult to describe yourself well in words. A close friend may know you better than you know yourself and be able to add in details about yourself that you may not be aware of or feel awkward about putting in your profile. Don’t just put down hobbies like “walking on the beach” or “drinking on the weekend”. These are cliches that won’t help your profile stand out. Think of interesting hobbies that could be conversation starters, like “Cards Against Humanity Champion 2015” or “Addicted to traveling in South America” or “Fan of early Battlestar Galactica”.  Try to also include sociable hobbies. Hobbies like “bookworm” or “internet addict” indicate you are not a very social person and don’t go out much. Play up your love of anything sporty, outdoorsy, or public, like concerts and art exhibitions. Focus on concrete and specific details, like your favorite books, films, celebrities, or sports. Rather than noting “hockey”, list your favorite hockey team, or rather than...

TL;DR in Russian:

Используйте недавнее фото, где видно ваше лицо. Выберите ник для профиля, который не будет казаться слишком глупым или ребяческими. Попросите близкого друга помочь заполнить профиль. Указывайте свои хобби конкретнее. Будьте честны и настойчивы. Пусть ваш профиль будет коротким и милым. Оставайтесь на позитиве. Проверьте грамматику и правописание. Регулярно обновляйте свой профиль.


You don’t need to spout of a list of facts or quote the entire Sunday paper in order to impress people with how refined you are. In fact, when it comes to being refined, less is more. You should say what’s on your mind in a succinct and clear way that leaves little up to doubt. Don’t bog your peers or strangers down in facts or in an effort to show off; instead, state your opinions briefly and confidently, and you’ll be showing that you’re a refined person who doesn’t need to ramble on to make a point.   You don’t need to speak in long, elaborate sentences to try to impress people. Short, concise sentences with clear words are best.  You also don’t need to use million-dollar words to make your points, either. It’s better if everyone can understand you. Refined people are never in a rush because they’re sophisticated enough to give themselves time to do everything they want to do. They don’t rush to dinner, they don’t speak too fast, and they don’t rifle around their purses at top speed to find something because they already know that everything is in place. If you want to be refined, then you should work on moving in a confident, precise manner instead of moving fast, talking fast, and acting fast.  Instead of speaking fast and saying “um” and “like” every two seconds to fill the pauses, practice talking more slowly and really thinking before you speak so you can avoid using those conversational fillers. Though refined people do get their feathers ruffled on occasion, they tend to keep their cool in public. Therefore, they avoid cursing when they get upset or saying anything untoward in the heat of the moment. In fact, they generally avoid being vulgar by mentioning sex, going to the bathroom, or any other subjects that are likely to be distasteful to some people. This doesn’t mean that refined people are boring, but that they’re just classy. Cursing is a sign of bad breeding and refined people avoid it at all costs.  If you do lose your cool and curse, however, just apologize. Nobody can be refined all the...

TL;DR in Russian:

Разговаривайте простым языком. Говорите медленно. Не употребляйте ругательств. Извиняйтесь, если вы повели себя некультурно. Не употребляйте жаргонных слов. Избегайте вульгарных разговорных тем. Думайте, прежде чем говорить. Делайте комплименты. Не говорите слишком громко.


You don’t need to tell the person your reason for calling them or talk about your obsession. It could be your best friend, sibling, or someone you haven’t talked to in a while. Chat with them, or ask them to go for a walk, meet for coffee, have lunch, or do another activity together.  Say, “Hey, how are you? I just wanted to touch base and see how you’ve been. Anything new?” Try asking, “Do you have any plans today? Want to grab a coffee or lunch?” Staying social can help you get your mind off of your obsession, so do your best to maintain your relationships in general. If you take steps to control your thoughts and distract yourself, your feelings will likely improve with time. However, if you can’t change your focus or if things don’t eventually improve, it might be best to see a professional. A therapist won’t judge you or tell anyone about your feelings. Their job is to help you, so be honest with them. Emotions don't have a strict timeline. However, you should notice yourself gradually thinking about them less as weeks and months pass, and your feelings should become less intense. It might be time to see a professional if you've tried unsuccessfully on your own for at least 1 or 2 months. You should also get help if your obsessive thoughts become more frequent, or if you experience recurrent feelings of despair, withdraw from daily activities, or think about hurting yourself or others. If you’re still in school and don’t want to ask your parents to take you to a therapist, you could talk to your guidance counselor.

TL;DR in Russian:

Разговаривайте по телефону или проводите время с близкими людьми. Обратитесь к специалисту.


You don’t need to twist yourself up like a pretzel, but a few gentle stretches can go a long way toward protecting you from injury. Make sure you stretch your arms as well as your legs, because it is possible to get a shoulder cramp. Stretch before and after every run, and after you wake up for bonus points. Be sure that you are warmed up before you stretch. It is important for your muscles to be warm when you stretch.  To stretch your hamstrings, do the figure-4. Sit on the ground with one leg extended in front of you, and the other bent so that its knee touches the floor and its foot touches the other leg’s knee. Reach toward your extended foot, and hold. To stretch your quads, stand on one leg and grab the ankle of your other leg. Gently pull it back. If you have trouble balancing here, tighten your abs. To stretch your shoulders, move one arm so that your hand is between your shoulder blades and your elbow is pointing up. Grab the elbow with your opposite hand and pull carefully. It’s good to keep a consistent pace, but stopping your running to walk every now and then is actually good for your muscles and breath. Plus, if you’re doing a long run or race, you’ll need to stop running to rehydrate anyway. This doesn't only help you run longer without losing your breath, but it also helps reduce the chance of getting cramps. 8 glasses (64 ounces, or about 2 liters) a day is the gold standard, but everybody is different—experiment until you find an amount of water that feels right for your body without weighing it down. It's possible to overdo it with hydration; excess water might make you feel bloated or weighted down. Listen to your thirst cues, and don't keep chugging water if you feel like there's no room in your stomach for it. A couple hours before you run, fuel yourself correctly! Carbohydrates are the preferred fuel for long-distance runners, and the right ones burn slowly and consistently to give you plenty of energy. You can throw a little fat into your pre-running meal as well (like olive oil or...

TL;DR in Russian:

Выполняйте упражнения на растяжку. Переходите на шаг, если потребуется. Пейте воду. Съешьте побольше углеводов. Заведите полезные привычки.


You don’t want a harsh shampoo that strips oils from your hair and skin. Choose one formulated to moisturize your scalp and hair, such as a formula that includes hyaluronic acid or argan or tea tree oil. Shampooing your hair too often can strip the oil from your scalp and leave your skin and hair dry. If you like to shower or bathe every day, simply cover your hair with a shower cap to keep it dry, or rinse your hair with water and apply a conditioner to keep it moisturized. If you work out frequently, you should rinse and condition your hair at least every other day. Dried sweat can create an odor and irritate your skin and scalp. Choose a hair tonic or toner with ingredients like glycerin and aloe, which can calm and soothe your scalp. After shampooing, apply the tonic directly to the problem areas of your scalp. The tonic will seep deep into your skin to provide lasting relief from itchiness. Conditioner is formulated to moisturize hair, not skin. If you apply it to your scalp, it can clog your pores and lead to buildup and itchiness. Only condition your hair from the mid-lengths to the ends. An exfoliating mask can remove product and oil buildup, as well as dead skin, from your scalp. Use it once per week to keep your scalp skin healthy. Harsh chemicals in hairspray, gel, mousse, and dry shampoo can dry out your scalp. Try to limit the amount of products you use on your hair, and if possible, pick products made from natural ingredients.

TL;DR in Russian:

Выберите увлажняющий шампунь. Мойте голову шампунем не чаще двух или трех раз в неделю. Наносите тоник для волос после мытья головы. Не наносите кондиционер на корни волос и кожу головы. Раз в неделю используйте маску-пилинг для кожи головы. Уменьшите количество используемых косметических средств.


You don’t want the stain remover to ruin your upholstery, so be sure to test any stain remover first on an inconspicuous spot before using it. For stubborn stains on leather upholstery, pretreat the leather with a leather conditioner. Then apply a leather stain remover on the stain and rub it in. Allow it to sit for about 30 seconds and wipe off the stain remover. For ink stains, use hairspray or rubbing alcohol mixed with water. Spray the hairspray on the stain and blot carefully with a damp, clean cloth to avoid spreading the ink or letting it run on the upholstery. For greasy or oily stains, such as lipstick or food grease, use a watered-down paint thinner formula and a cotton cloth. Put a little bit of paint thinner in a cup and add an equal amount of water. Dip a cotton cloth in the cup and rub it into the stain. Sprinkle the stain with salt or cornmeal and let it sit overnight. Vacuum this section of the upholstery. Be sure to test the paint thinner on your upholstery to make sure it will not stain or ruin the material. If you happen to spill coffee, dilute the coffee with cold water and blot with a paper towel. Apply some glass cleaner and let it sit for 5 minutes. Blot again with a paper towel to lift up more of the stain.  Always blot stains. Never scrub them, so that they are not rubbed further in to your vehicle's upholstery. If the coffee is still visible, scrub the upholstery with dishwashing liquid and rinse with warm water. Blot the area again with paper towels. Dry the area with a hair dryer. Hold the hair dryer at least several inches away from the spot so that you don’t scorch the upholstery. If someone gets carsick in your vehicle and vomits on the seat or the floor, clean it up as soon as possible to prevent it from setting into the upholstery. Wipe up excess vomit and dilute the stain with cold water. Wash the area with mild soap and warm water. Then neutralize the stain by pouring a small amount of club soda on a cloth and blotting it on the stain. Alternately, you can use a mixture...

TL;DR in Russian:

Перед использованием пятновыводителя протестируйте его на незаметной поверхности обивки, чтобы удостовериться, что пятновыводитель не повредит ее. Для удаления стойких пятен на кожаной обивке предварительно обработайте ее кондиционером для кожи. Для удаления чернильных пятен используйте лак для волос или спирт, смешанный с водой. Для удаления жирных или масляных пятен, например, пятен от помады или жирной пищи, используйте разбавитель для краски и хлопчатобумажную тряпку. Для удаления кофейных пятен нанесите на них холодную воду и промакните бумажным полотенцем. Пятна от рвоты нужно удалять как можно быстрее, чтобы они не въелись в обивку. При удалении пятен крови (помните, что от таких пятен очень сложно избавиться) не используйте горячую воду или мыло, так как это только усложнит удаление пятен.


You don’t want to be rude on purpose when you have to reject a girl. Whatever you say to her, make sure to mention you are flattered she asked. Tell her you respect her courage, even if you are still not interested in accepting her offer.  When you show her respect and appreciate how hard it was to approach you, you let her keep her dignity even in the face of rejection. Say something like, “I’m flattered that you are interested in me. I appreciate your bravery in telling me how you feel.” It’s tempting to put the blame on her for asking you out or showing interest in you, but avoid doing this. Take responsibility by answering her with statements that focus on yourself. Putting the blame on her makes her feel attacked and belittled.  This is all about keeping it friendly and not hurting her feelings. Don’t say, “You’re not pretty enough for me to be attracted to you.” It’s demeaning and makes you look bad. Say something like, “It’s been fun getting to know you, but I’m not looking for a relationship.” Or, “I’m still trying to figure out exactly what I want in a girl, so please don’t take it personally.” Don’t string her along past the point where you know you’re not interested. She will continue to develop feelings for you, which will make it worse when you let her down. It’s kinder to cut her off early than to string her along.  Even when it seems cruel, this is better than making her think you are interested for a long time and then telling her that you aren’t. Say, “I’m sorry if it feels like I haven’t given you a chance, but I don’t want to pursue this relationship any further.”

TL;DR in Russian:

Скажите девушке, что вы цените ее интерес к вам. Используйте Я-высказывания, чтобы взять ответственность за свой ответ. Отвергните девушку на ранней стадии, если не чувствуете с ней связи.


You don’t want to become the focus of the argument. Avoid taking sides and try not to participate at all; it’s not your job to referee. If a parent tries to drag you into an argument, be honest and say that you don’t want to choose sides. This is your right. It’s important to have a sanctuary you can retreat to if the fighting stresses you out. Having a place to go will spare you from having to see and hear these intense exchanges. Here are some different options to consider:  Hang out in the backyard if you have one. Go to your room if it’s private and you can’t hear the fighting. If you don't have a safe spot in your own home, go somewhere else. Try a neighbor that you're close to. You can also try another family member or a friend, if they're in walking/bicycling distance, or if you drive. If you can’t leave the house, at least keep yourself occupied so you don’t have to witness the fighting. Something with volume you can turn up may be your best option. Use headphones if you have them. Additional things you can do:  Finish homework. Use the opportunity to take care of yourself and your responsibilities. Read a book, especially if the noise level is low or you can wear headphones. Play video games. These can be great to take your mind off the argument. Even if your parents sometimes argue ‘’about’’ you, avoid thinking that you’re the cause of the dispute. You can’t ‘’make’’ them fight, they choose to do it based on ways of interacting they’ve learned in the past. Nothing you do is enough to force them into having an argument. One great way to protect yourself from the stress of parents fighting is to develop your own relationships. Research shows that strong social support is good news for your health. It's even possible to develop positive relationships if your parents haven't been the greatest role models. It may take a little work, but as long as you focus on important aspects like communication and trust-building, you can escape the cycle of harmful relationships: If your parents are separated or...

TL;DR in Russian:

Займите нейтральную позицию. Найдите в доме безопасное место. Попроситесь к кому-нибудь домой. Посмотрите любимое кино или послушайте музыку. Не вините себя. Общайтесь с другими людьми. Знайте, как вести себя, если родители развелись или разошлись.


You don’t want to break your video game controller in a fit of anger, so the best thing to do when you first notice you are feeling angry is to gently put your controller down.  You may want to shut down your game system as well to remove the video game images and sounds from your environment. You might show signs of anger in your body, even before you realize that you are feeling angry. Pay attention to how you are feeling physically. You might be headed toward an angry outburst if you are experiencing any of the following symptoms:  Tense muscles and clenched jaw Headache or stomachache Increased heart rate Sudden sweating or shaking A dizzy feeling If you have become angry, you should take a break from playing the game.  Distract yourself from the aspect(s) of the game that made you angry by doing something else for a little while.  Taking time to cool down may allow you to return to the game with fresh eyes, and you may find yourself more successful upon returning to the game later.   The next time you need a distraction from your frustration you can:  Call up a friend (or meet with one in person!) Make yourself a meal or snack Clean your room, the kitchen, or the bathroom Getting a change of scenery by going outside is a great way to calm yourself down in a hurry. To keep recurring anger under control, try to balance your video game time with some daily outdoor time. Exercise is another great way to help improve your mood.   Getting physical exercise can make you feel happier in as little as five minutes.  What you do for exercise does not matter. Just make sure that you raise your heart rate and your body should release some endorphins to make you feel better. Becoming angry can elevate your heart rate, cause you to shake, and make all of your muscles tense. You can counteract these effects with deep breathing.  You can also use deep breathing along with meditation to help control your emotions.  But using deep breathing techniques alone can offer benefits that are similar to meditation as well.  To...

TL;DR in Russian:

Отложите в сторону джойстик. Научитесь распознавать физические симптомы приступа гнева. Сделайте перерыв. Сходите на прогулку. Делайте физические упражнения. Дышите глубже.


You don’t want to change who you are just to get the attention of a guy, especially if it means pretending to love Star Wars or talking about a band you can’t stand for hours. Talk about your favorite TV shows, a great movie you just saw, the hobby you most care about, or really any of the things you care about, and guys will be drawn to your passion. Think about it as not being different from talking to your girlfriends about everyday things — except that you can avoid talking about the guys you like!  The subject of your conversation is less important than making sure that you and the guys you talk to maintain a fair balance between talking and listening. Try not to dominate any conversation and leave room for other people to talk. If you’re talking to a guy one-on-one, try not to do more than about half the talking. Though it’s important to feel comfortable actually talking about the things that matter to you, you should also be able to get a sense of when a guy is starting to lose interest. If you’ve been talking about your horse for twenty minutes and you see the guy shifting on his feet, checking his phone, or looking around for a friend who can give him a save, then you can shift subjects by asking him a question instead. Learn to read body language and facial expressions to see whether or not a guy is listening to you. If he’s listening, he’ll be making eye contact (unless he’s super shy or has a crush on you!), and turning his body toward you instead of away. One thing you can do is to offer a subtle compliment to a guy from time to time. You don’t have to tell him he has the world’s most beautiful eyes or that he’s a big hunk, but you can compliment a new shirt the guy is wearing, tell him he did great in yesterday’s basketball game, or just make a kind, lighthearted comment that lets the guy know you care. You don’t have to actually have a crush on the guy to give him a compliment, either. You can say something like, “You’re so good at chemistry. How do you do it?” Or, “You have such a unique...

TL;DR in Russian:

Говорите о том, что вам действительно интересно. Вовремя меняйте тему беседы. Говорите комплименты. Задавайте вопросы. Не бойтесь шутить над собой.


You don’t want to damage your already tender skin any further. If you must expose yourself to the sun, wear sunscreen with a Sun Protection Factor (SPF) of 30 or more and cover your skin. UV rays can still pass through clothes to a certain degree.  Continue to wear sunscreen after the blisters have healed. Don’t be fooled by cloudy or cold weather. UV rays are still strong during cloudy weather, and snow can reflect 80% of the sun’s rays. If the sun is up, the UV is there. Do not pop your blisters. They may pop on their own, but you want to protect your blisters as much as possible in order to prevent infection and damage to the lower, more delicate layers of skin. If the blister pops on its own, cover it in gauze to prevent infection. If you think your skin may already be infected, go to a dermatologist immediately. Some signs that your skin may be infected include redness, swelling, pain, and heat. Similarly, do not peel the skin. Scaling may occur on the sunburned area, but do not peel it. Remember, this area is very sensitive and susceptible to infection and further damage. Leave it alone. Aloe vera can be an effective natural cure for minor burns such as the blistered sunburn. Aloe vera gel are the best choice since they will cool the burn. Aloe is believed to decrease pain, rehydrate the affected skin, and aid in the healing process. Indeed, research has shown that aloe vera helps to heal burns faster (9 days faster) than without any use of aloe vera.  The best products are the most natural products without any additional additives.  Aloe vera gel with no preservatives can be purchased at most drugstores. If you have aloe vera plant on hand, you can apply the aloe vera inside the plant directly by breaking a leaf in half. Allow the gel to be absorbed by the skin. Repeat the process as often as possible. Try using aloe ice cubes. They can help soothe the pain as well as treat the skin. Aloe vera should never be applied to an open wound. Emollients like moisturizers are safe to apply on your blisters....

TL;DR in Russian:

Старайтесь избегать прямых солнечных лучей, чтобы ожог не стал еще интенсивнее. Не трогайте поврежденную зону. Приложите алоэ вера. Попробуйте аналогичные средства. Попросите врача назначить вам 1% крем сульфадиазина серебра. Не стоит применять спреи и кремы, содержащие анестетик. Пейте много воды. Правильно питайтесь, чтобы организм смог быстрее восстановиться.


You don’t want to have to wait several minutes while the thermometer determines the temperature, so choose an instant-read variety. Make sure it gets cleaned after each use.  You should occasionally calibrate your thermometer to be sure it gives an accurate reading. To do so, fill a small pan with water and bring it to a rolling boil. Take the water’s temperature—it should be 212 °F (100 °C).  Turn the hex bolt at the bottom of an analog thermometer to calibrate the temperature if it is incorrect. Consult the manufacturer’s directions to calibrate a digital thermometer. The edges may be warmer than the center, so to know if your cake is done, you’ll need to test the temperature in the middle. Don’t push the thermometer down to the bottom of the pan, simply stick it halfway through the cake. Keep in mind that sticking a thermometer in the cheesecake may cause it to crack, so try to only test the temperature once, rather than multiple times. If you must test it more than once, stick the thermometer in the same hole you used the first time to minimize cracking. Once the center of the cheesecake reaches 150 °F (66 °C), the cake is done! Take it out of the oven and allow it to cool completely on a wire rack. If it is not yet done, put it back in the oven for about 5 minutes, then check it again to see if it is done. Repeat until you get a reading of 150 °F (66 °C).

TL;DR in Russian:

Купите быстродействующий кухонный термометр. Измерьте температуру внутри чизкейка. Температура внутри чизкейка должна быть 66 °C.