Eating with the fingers is the first way that children learn to feed themselves, and you should watch for signs that you son or daughter is ready to try. This may actually begin well before the toddler period, at around eight or nine months of age. You may notice that your older baby will try to grab food (or other items!), at first with the whole hand and then, later on, with the fingers. These are signs that he or she is ready to start learning to eat independently. The “pincer grasp” (the ability to grab small items with the thumb and forefinger) is especially crucial for effective self-feeding. Most babies develop this skill between about seven and eleven months of age. Start by giving your older baby or younger toddler bite-sized pieces of foods that are easy to chew and swallow. At first, stick to foods that dissolve easily in the mouth; by the toddler years, you can start offering many more foods. Some suggestions include:  low-sugar cereals, especially o-shaped and puffed varieties small pieces of ripe, soft fruits like bananas, mangos, peaches, or watermelon small pieces of soft, cooked vegetables like carrots, peas, or sweet potatoes cubed tofu cooked pasta small pieces of bread, bagels, or English muffins small bites of cheese Mealtimes are a chance to interact and help your child learn, so do not simply place food in front of your toddler and walk away. Sit with your child, talk about the new foods, and hold up individual bites to encourage the pincer grasp. Take your child’s hand in yours and demonstrate. Always supervise your child when he or she is learning to eat finger foods. You can minimize the risk of choking by keeping the bites small (but not so small that he or she might swallow without chewing at all). Babies and toddlers are very messy when they learn to eat. Use bibs, and try to minimize damage by removing rugs or placing a protective cover underneath your child’s high chair. Make sure your child knows that self-feeding is a good thing and that he or she has made you proud.

TL;DR in Russian:

Уделите внимание желанию вашего ребенка кушать самостоятельно. Давайте своему малышу безопасную еду для употребления ручками. Занимайтесь со своим малышом. Следите, чтобы малыш не поперхнулся. Будьте готовы к беспорядку. Хвалите все его старания.


Eating yogurt is known to be so helpful in the prevention of yeast infections that many doctors advise their patients to stop by the grocery store after picking up their antibiotics prescription. That's because yogurt contains Lactobacillus acidophilus, a bacteria that lives in the vagina and keeps the chemistry there balanced. Lactobacillus acidophilus gets depleted by antibiotics, and eating yogurt restores it and helps to prevent the growth of Candida albicans - yeast.  When you buy your yogurt, check the label to make sure it contains Lactobacillus acidophilus in the ingredients list. Not all commercially-manufactured yogurt has it, but most brands of plain yogurt do. Kefir can also contain beneficial bacteria. For best results, eat one or two servings of yogurt every day when you're on antibiotics. It doesn't hurt to continue eating plenty of yogurt when you're finished taking them, either, since antibiotics are just one culprit leading to yeast infections. Yogurt may be the most popular choice when it comes to replenishing healthy bacteria, but it's far from the only one. Fermented foods like kimchi, sauerkraut, kombucha, and fermented tea, and more also contain probiotics, the living organisms our bodies need to stay healthy and balanced so that yeast doesn't grow out of control.  Because probiotics also help to regulate your digestive system, there are many manufacturers have added them to products in which they wouldn't naturally occur. Cheese, juices, cereal and granola bars enhanced with probiotics can be found in grocery stores. Take probiotics supplements as an alternative. If you're not a big fan of yogurt or sauerkraut, you can pick up a bottle of probiotics supplements instead. These contain the same healthy bacteria as yogurt, this time in the form of pills. Take the recommended dosage throughout the course of your antibiotics treatment. Garlic has antifungal properties that help destroy the yeast that leads to infections. Eating plenty of garlic while you're on antibiotics could help keep an...

TL;DR in Russian:

Ешьте йогурт. Ешьте больше кисломолочных продуктов. Употребляйте чеснок. Приобретите Желтокорень. Ограничьте употребление сахара. Не употребляйте кисломолочные продукты на дрожжах.


Eating yogurt may help treat yeast infections and reduce the symptoms. Yogurt contains probiotics, which can kill harmful bacteria but encourage the growth of good bacteria. Eat can a cup or two of yogurt daily. Do not insert yogurt into your vagina. While this was once a recommended home remedy, this has not been shown to have any effect on treating a yeast infection. Tea tree oil is antimicrobial and antifungal. This means it can be helpful in treating yeast infections. You can make a tea tree oil solution and apply it to the vagina; however, some people can be sensitive to tea tree oil, so stop using if it causes further irritation. Place a few drops of tea tree oil in two to three cups of warm water. Soak a cotton towel or washcloth in the mixture. Apply to the vulval or vaginal area for 30 minutes.Repeat twice a day. Garlic has antibacterial and antiseptic properties. This can help if you have a bacterial infection. You can either take garlic supplements or add fresh garlic to your food.  Do not insert garlic into your vagina. This is another popular home remedy that has no proven benefit. You can also take a garlic supplement of 300 mg. Apple cider vinegar has been shown in studies to kill yeast, such as Candida. Apple cider vinegar also helps keep your vagina at a healthy acidic level. Just remember never to put undiluted apple cider vinegar on your vagina. Add two cups of apple cider vinegar to a few inches of warm bath water. Sit in the bath for 20 to 30 minutes every day. Afterwards, pat dry with a clean towel. Oregano oil is a common alternative treatment used in folk medicine. It has been shown to have antibacterial and antifungal properties, which could help if you have burning due to a bacterial or fungal infection.  Mix three to five drops of oregano oil with one tablespoon of olive oil or castor oil. Use your fingers to apply to your vagina and vulva. You can also take an oregano oil supplement. You can take 500 mg twice a day. Fenugreek is a folk remedy used with many conditions. Fenugreek...

TL;DR in Russian:

Ешьте йогурт. Попробуйте масло чайного дерева. Попробуйте чеснок. Примите ванночку с яблочным уксусом. Попробуйте масло орегано. Используйте пажитник.


Echinacea works to rid your body of microorganisms that can cause you harm by fueling immune system cells that can then target and kill unwanted parasites. It does this by promoting the creation of more white blood cells, which fight parasites and other infections. You should take 500 mg of echinacea supplement once a day. This is a type of spice that helps to cleanse the body and rid it of disease-causing bacteria, including bad bacteria and worms found in your intestine. It also contains curcumin, a nutrient that eradicates worms and bad bacteria. You can take 500 mg of turmeric supplements twice a day. Uva ursi, or bearberry, supplements contain a substance called arbutin. It has a bactericidal effect on worms, meaning that it inhibits cell wall repair, so worms and other bad microorganisms die. Take 800 mg a day with food. Vitaklenz is a supplement that contains 12 all-natural herbs that help to cleanse the intestines. It also stimulates your body to produce more phagocytes, which are cells that destroy foreign bodies like worms and other parasites. You can take one capsule of vitaklenz three times a day.

TL;DR in Russian:

Капсулы эхинацеи. Таблетки куркумы. Таблетки толокницы. Капсулы “Витакленц”.


Eczema and butterfly rash have different characteristics which will help you distinguish between the two:  Eczema is a condition in which patches of skin become red, itchy, dry, cracked and sore. It can occur anywhere on your body but it is most common in areas where your skin forms creases, such as your hands and fingers, the insides of your elbows, the backs of your knees, and your face and scalp. As it heals your skin may be temporarily discolored. Butterfly rash is named this because it often forms the shape of a butterfly, running from the bridge of the nose to both cheeks. It is red, raised, and may be scaly, itchy or painful. The rash may also appear on other areas of the face or the wrists and hands. However, it usually does not cover the nasal folds. Your nasal folds are the areas under the sides of your nose. Eczema and butterfly rash have different triggers. Understanding what brings on each type of rash may help you to differentiate them.  Eczema is often triggered by irritants like soaps, detergents, or other chemicals, environmental influences like cold, dry weather, or humidity, allergens like dust mites, pet fur, pollen or mold, food allergies such as milk, eggs, peanuts, soy or wheat, allergies to fabrics like wool or synthetics, or hormonal changes in women during their cycle or during pregnancy. The butterfly rash may appear without an obvious trigger or after you are exposed to sunlight. If this is the case, you should see a physician, as this may be a sign of lupus. Butterfly rash is itself a symptom of lupus, while eczema is not a symptom of an underlying condition.  People with eczema often also have allergies, hay fever, asthma, or a family member with these conditions. People with butterfly rash generally have other symptoms of lupus which may flare up at times. These symptoms include exhaustion, fever, sensitivity to the sun, chest pain, headaches, confusion, memory loss, difficulty breathing, dry eyes, joint pain and swelling, or fingers and toes that turn white or blue in reaction...

TL;DR in Russian:

Взгляните на сыпь. Поймите, что вызывает сыпь. Примите во внимание наличие прочих симптомов.


Eczema and psoriasis affect people at different times in their life. This can help you determine which condition the person has. Eczema is common in babies and young children. Psoriasis is common in young adults or the elderly. If the condition starts in childhood, it’s probably eczema, but if it starts as a teenager or adult, it’s more than likely psoriasis.  Eczema may occur in adults, but it mostly occurs in small children. Generally, the eczema gets better as the child grows up. Psoriasis is most common between the ages of 15 and 30. It may also begin between the ages of 50 and 60. Eczema and psoriasis are triggered by different things. Psoriasis is caused by an unknown underlying reason, but some factors like stress, cold weather, damage to the skin, or medication side effects may cause it. Eczema occurs as a reaction to environmental factors.  For example, eczema may occur if a person is exposed to allergens like pet dander or hair, jewelry metal, fragrances, detergents, or stress. Psoriasis is thought to be caused by a combination of genetic factors and experiencing a trigger, such as a stressful event; strep throat; cold, dry weather; or a cut, scratch or sunburn. Both psoriasis and eczema can cause skin discomfort. The difference in the intensity of the discomfort or itching can provide some insight on which condition the person has. If you have psoriasis, itching the skin may cause the skin or inflamed area to thicken.  Psoriasis may be accompanied by mild or moderate itching; however, with psoriasis the skin or area may be painful to touch.  If it’s eczema, the itching may be intense or severe, especially at night. The itching may keep someone up because it’s so bad.

TL;DR in Russian:

Обратите внимание на время проявления симптомов. Определите причину. Обратите внимание на интенсивность зуда.


Eczema and psoriasis both cause red patches on the skin; however, eczema has red patches that may also have a brownish or gray tint to them. The skin may also be covered in smaller bumps that are filled with fluid or that are crusty.  The red patches of skin may be covered in raised bumps that look like goosebumps. The affected skin may thicken or develop knots. The color may be darker or lighter depending on the type of eczema, how long it has been affecting you, or how serious the flare up is. Eczema often makes your skin dry. Your skin may be flaky or peel off when scratched. In extreme cases, the skin may be cracked because it is so dry. The skin may crack and ooze a clear substance. The cracked skin may lead to skin infections. Eczema often occurs on the hands, wrists, feet, ankles, upper chest, eyelids, and cheeks. You may also see it on areas of the body that bend, like the inside of the elbows or knees. In babies, eczema may be on the face or scalp. Babies may also get it along the leg where a diaper sits or between the buttocks.

TL;DR in Russian:

Следите за появлением буро-красных пятен. Проверьте наличие сухой кожи. Определите очаг появления экземы.


Eczema is often caused by exposure to an allergen. Avoiding your personal triggers is the number one strategy for controlling flare-ups. If you know you are sensitive to certain substances, do your best to avoid them. Remember that the allergen does not need to come into contact with the affected skin. Your body can detect the allergen in one location and react with a flare up in a different place. Stress can increase flare-ups, so try to keep stress levels down. Learn techniques to keep you or your child more even throughout the day.  Identify stressors. When your stress levels are running high, think about what's affecting them. Write about what makes you worried or excited, and think about what you can do to reduce the stress of that event. For instance, if you find your job stressful, maybe you can reduce stress by asking your boss if you can telecommute once a week.  Try conscious breathing to calm yourself. Take a moment to close your eyes. Let your breathing fill up your mind. Focus on slow, deep breaths, and think only about your breathing. Keep focusing until you feel yourself calming down.  Try animal sounds with your kids to meditate. Have them breathe in deeply while raising their arms. As they lower them, have them make extended sounds such as hissing or buzzing. This exercise helps them slow down their breathing and takes their mind off of what is stressing them out. Scratching will only make the rash worse. In fact, when eczema appears near the eyes, scratching can cause swelling, as well as make the skin red and puffy.  Scratching can also cause you to lose part of your eyebrows and eyelashes. If you or your child scratches at night, try wearing gloves or trimming your fingernails to help reduce the problem. Over-the-counter antihistamines, such as loratadine and fexofenadine, can help control the symptoms of atopic dermatitis. Because this disease is related to other types of allergic reactions such as hay fever, antihistamines can provide relief, especially for the itching.  Follow the...

TL;DR in Russian:

Избегайте контакта с известными аллергенами. Сведите уровень стресса к минимуму. Не чешитесь. Примите антигистаминные средства. Определите аллергены и раздражители. Избегайте некоторых продуктов. Отдайте предпочтение увлажняющим средствам для умывания. Не принимайте душ и ванну слишком часто. Используйте увлажнитель воздуха. Оградите кожу от влияния солнца и высоких температур.


Eczema on the hands and fingers is a common condition. If you suspect that you have some form of eczema, see a doctor to get your condition diagnosed and treated. You may have eczema if you notice any of the following symptoms on your hands or fingers:   Redness Itching Pain Extreme dryness Cracks Blisters Irritant contact dermatitis is the most common form of hand eczema. This form of eczema is caused by frequent and prolonged exposure to substances that irritate the skin. These irritating products may be almost anything that makes frequent contact with the skin, including cleaning agents, chemicals, food, metal, plastic, and even water. Symptoms of this type of eczema include:  chapping and redness on the fingertips and in the webbed areas between your fingers stinging and burning when you make contact with irritants Some people suffer from a form of eczema called allergic contact dermatitis. In this case, the eczema is caused by an allergy to a substance such as a soap, dye, fragrance, rubber, or even a plant. Symptoms of this type of eczema are often concentrated on the inside of the hands and fingertips, but they can appear anywhere on the hands. Symptoms include:  blistering, itchiness, swelling, and redness soon after exposure to the allergen crusting, scaling, and cracking of the skin darkening and/or thickening of the skin after prolonged exposure to the allergen Hand eczema caused by atopic dermatitis is more common in children than in adults, but adults can still suffer from this condition. If you have symptoms of eczema on other parts of your body as well as on your hands, atopic dermatitis might be causing your hand eczema. Symptoms of atopic dermatitis include:  extreme itchiness that lasts for days or weeks thickening of the skin lesions on the skin

TL;DR in Russian:

Обратите внимание на симптомы экземы рук. Выясните, могла ли экзема быть вызвана раздражителями. Подумайте, может ли экзема быть вызвана аллергией. Определите, вызвана ли экзема атопическим дерматитом.


Edema, the swelling in various parts of the body due to excess water accumulation, is the initial symptom of nephrotic syndrome in about 95% of the patients.  Common places for this extra fluid include the face (around the eyes and particularly in the morning after lying in bed all night), the legs (particularly the lower legs and after being upright during the day), within the abdominal cavity (where there is lots of space for it to accumulate), and in the genitalia. It may be mild or sufficiently severe to cause a great deal of discomfort. As blood levels of proteins decrease, a portion of water contained in the blood moves out of the blood vessel and into surrounding tissue. Elevated levels of LDL cholesterol and triglycerides result from abnormal processing of the cholesterol and triglyceride precursors in the nephrotic syndrome. Relatedly, obesity and/or weight gain is a common side effect, too.  In severe and prolonged nephrotic syndrome these levels may be extremely high, raising concerns about long-term heart disease and cardiovascular risk in general. Increased risks of serious bacterial infections are seen in people with nephrotic syndrome. There are several changes that occur in the efficiency of our immune systems that principally result from losing certain proteins in the urine: sepsis (bacteria in the blood), peritonitis (bacterial infection in the abdomen), and cellulitis (bacterial infection of the skin) are the most common.  The most frequently seen bacterial organisms causing these infections are Streptococcus pneumoniae (pneumococcus) and bowel bacteria such as Escherichia coli. Disturbances of blood clotting can lead to thrombosis (blood clots forming within body blood vessels) of major blood vessels. This is, however, more common in adult forms of nephrotic syndrome.  It is principally the result of imbalances of normal blood clotting regulation, with increases of factors that enhance blood clotting accompanied by urinary losses of substances that inhibit blood clotting. Acute kidney...

TL;DR in Russian:

Эдема. Следите за уровнем холестерина у ребенка. Помните, что инфекции теперь представляют для вас особую опасность. Помните про тромбоз. Следите за состоянием почек. Помните, что даже у лечения есть побочные эффекты.


Edge towards them on the couch or walk up closer to them. Just do something to show them that you want to be near them. As you get closer to them, start speaking more softly and more slowly. The idea is to make the situation feel more intimate. By getting closer and talking more quietly, they’ll know that you only have eyes on them. Initiate some sort of physical touch, whether it’s romantic or not. Hold their hand, rest your arm or leg against theirs, or even just find an excuse to touch their shoulder or back. Once you’ve had that first physical contact, you’ll become more comfortable. Think about big kissing scenes in movies: the two actors are typically touching in someway before the kiss occurs. Bridge the gap, and find a way to touch the person you want to kiss. If they react well to your touch, that’s a great sign. Obviously, if they pull away or look uncomfortable, respect that. That’s a great way to know they aren’t ready to kiss, without getting rejected in a bigger way. This will let them know you’re thinking about kissing them, and that you want to be kissed. Don’t stare like laser beams, without blinking or glancing into their eyes. Just continuously glance down at their mouth as you touch, get closer, and continue talking. They should get the idea.

TL;DR in Russian:

Придвиньтесь ближе. Прикоснитесь к партнеру. Смотрите на губы.


Editing is where a bunch of random footage becomes a bunch of scary moments, and the best way to learn is from the masters. One suggestion is to take notes not only of what happens, but the minute it happens on. When do scares occur? How far apart are they? How do editors build up to a scary moment to make it even scarier? You'll notice that most scary movies, especially famous ones like The Shining, Aliens, and The Exorcist, take their time between scares. They build up tension until it is almost unbearable, then hit you with the scariest scene they can dream up. " Scaring someone is all about anticipation. The feeling of fear disappears once the bad guy jumps out or we see the horrible act unless the moment has been built up effectively. Linger on characters as they walk through the creepy hallway. Use long-takes (single camera angles held without cutting) to show someone creeping up on an unsuspecting character. Resist the urge to cut right to the scary moments -- having build-up will make it them all the scarier. Editing is when dramatic irony becomes your best friend. Dramatic irony is when the audience knows something that the character doesn't. We might see the outline of the killer, but the characters can't. The longer we sit with this knowledge, wishing the character would run, the more fearful we become. The final scene of The Silence of the Lambs, where the night vision goggles tell us our heroine is being stalked, is nearly unbearable-- in the best way possible. The end of a good build-up of suspense is an energetic release of energy. This is when the killer strikes, taking our breath away. Long takes build suspense, but quick, frantic cuts can make the audience gasp and scream, unable to believe the horror that they've seen. This release of energy relieves tension but also puts the audience on their toes, allowing you to start building the suspense again shortly after. This give and take is what makes up the rhythm of a good horror movie, and is the essence of good editing. Sound design is...

TL;DR in Russian:

Просмотрите и сделайте заметки на каждый фильм ужасов, до которого только сможете добраться. Задерживайтесь на страшных сценах, прежде чем показывать значимый "момент". Покажите скрытую иронию в сценах. Используйте быструю смену кадров и сцен, чтобы создать волнение и недоумение. Используйте звуковые эффекты, чтобы очень искусно увеличивать давление. Используйте "внезапные испуги", но только умеренно. Поправьте цвет и добавьте специальные эффекты в последнюю очередь.


Educate them on the benefits of recycling, conserving energy, and eco-friendly transportation options. Appeal to their concerns as parents, older siblings, or aunts/uncles. If they don't consider themselves environmentalists, ask them to take these measures so that the children in their lives will have a decent future.  A great way to spread information is by going door-to-door. If you want to hand out pamphlets, make sure that you use recycled paper. Consider hosting a meeting or presentation at a community center so that you can educate a bunch of people at once. It only takes two minutes to send an email to your state and national representatives, but why stop there? Attend town hall, city council, and school board meetings to voice your concerns in public. Ask your senator/representative/MP why they voted to expand oil drilling. Tell your city council you'd like to see a bus or light rail system. Ask your school board to adopt an anti-idling policy on school grounds. If you are still a kid, consider talking to your school principal or student council. They may find solutions for saving energy and paper. Search online for organizations urging corporations to divest (remove their money) from pipelines and other fossil-fuel projects. This includes banks, credit card companies, and boards overseeing pensions. For example, if your bank or credit card company funds these projects, tell them you will do business with more responsible companies if they don't divest.

TL;DR in Russian:

Пообщайтесь с друзьями и родственниками. Обратитесь к официальным властям. Подключитесь к деинвестиционному движению.


Educate yourself about their condition and treatment plan so that you are prepared for side effects, changes to their personality, or limits on their energy or stamina.  Ask your friend about their condition, if they want to share, or take time to read about it online. Watch your friend's body language to understand how she is feeling and how her illness affects her ability to participate in activities, stay alert, and remain emotionally predictable. Be gentle and understanding if she does not act like her old self, and remember that she is carrying many heavy burdens. Dealing with debilitating, chronic, or terminal illnesses very frequently results in depression and other problems, and sometimes the medications to treat illnesses also have side effects that can affect the mood. If your friend struggles with depressive thoughts, remind her that this illness is not her fault and that you will be there to support her no matter what happens. .  Try to place yourself in that person's situation. One day you might have a similar illness and you'll want people to be kind and sympathetic to you. Remember the golden rule: Do unto others as you would have others to do unto you.  If you were ill with a similar condition, what types of daily activities would be a struggle? How might you feel emotionally? What type of support would you hope you friends would offer? Imagining yourself in their place can help you best determine how to help them.

TL;DR in Russian:

Помните об ограниченных возможностях своего друга. Учтите возможные изменения настроения. Проявляйте сопереживание


Educate yourself so you can teach your puppy properly and avoid common training mistakes. There are many methods of dog training and some will work better for you and your pet than others. Each dog is unique, as is the trainer, so learning the basics of dog behavior and basic dog training will provide you with the proper foundation for understanding the process of training your pet. No one method is “perfect,” so your research will help you decide what approach to start. There methods of dog training based on only positive training techniques, versus techniques which balance positive and negative reinforcement. You may even try a method and find that you are not getting the results you want and decide to try another. An experienced dog trainer will be able to help you troubleshoot roadblocks.  Read dog training books. Some good training books to consider are “Don’t Shoot the Dog” by Karen Pryor, “Getting Started: Clicker Training for Dogs” by Karen Pryor, “The Power of Positive Dog Training” by Pat Miller, “25 Stupid Mistakes Dog Owners Make” by Janine Adams, and “The Mentally Sound Dog: How to Shape, Train and Change Canine Behavior” by Gail I. Clark. Watch videos of training techniques. There are a lot of dog training videos on the internet, so make sure that the videos you choose are made by experts in dog training. Know what will be required of you before adopting a German Shepherd. While there are many similarities in how to care for dogs in general, German Shepherds are working dogs, which means they need a lot of exercise and mental stimulation. Understand that having a German Shepherd will require a lot of your time and patience. Go to dog shows and watch how owners and trainers interact with their dogs, as well as paying attention to how German Shepherds respond to stimuli and commands.  Visit dog trainers and ask if you can watch a few classes. You will learn a lot watching other people when you don’t have a dog of your own. See if you like the way the trainer works with the people and the dogs. You...

TL;DR in Russian:

Соберите общие сведения о дрессировке собак. Изучите уникальные черты немецких овчарок. Пообщайтесь с владельцами и тренерами немецких овчарок.


Educating yourself about the causes of nightmares and the ways in which to prevent them can help you successfully cope with and manage your nightmares. As a result, you may find that you are less stressed as a result of missing sleep or disturbing images and can get the sleep your body needs.  Nightmares are often caused by stress, anxiety, trauma, and physical and mental illness. In some cases, doctors don't know what causes nightmares.  Although nightmares can seem harmless, they can actually significantly affect you and your ability to function because these scary dreams are disrupting vital sleep time.  Most nightmares occur about 90 minutes after you go to sleep and this pattern can continue throughout the night, significantly impacting your ability to relax and get much-needed rest. You may find that keeping a dream diary can help you learn about the source of your nightmares. Any time you wake up from a nightmare, write down what caused the disruption in your sleep and any other factors such as diet or alcohol that may exacerbate scary dreams. Over time, you may notice patterns that can help you take concrete steps to reduce or prevent nightmares.  Place a small notebook and pen next to your bed so that you can write as soon as you wake up. If you don't like writing, keeping a small voice recorder next to you can be a good alternative.  Take your dream diary to any doctor's appointments you may have to deal with your nightmare. This can provide your doctor clues about what is causing the bad dreams. You need time to switch into nighttime and sleep mode. Giving yourself an hour or more to relax can signal your body and brain that it's time to sleep and may help to reduce or prevent nightmares.  Staying away from electronics including television and devices can help your brain relax and keep it from seeing images that may stimulate nightmares. You may also want to avoid reading anything that is scary, too.  Keep the lights in your home and bedroom dimmed to help signal your body and brain that it is time...

TL;DR in Russian:

Изучите информацию о кошмарах. Начните вести дневник сновидений. Готовьтесь ко сну заранее, чтобы успеть расслабиться. Введите в привычку определенный ритуал отхода ко сну. Откажитесь от алкоголя и наркотиков. Включайте на ночь ночник. Боритесь со стрессом и тревожностью. Постарайтесь изменить ход развития кошмаров. Обратитесь к врачу.


Educating yourself can help you understand thunderstorms so they can lose some of their power over you. Look up statistics about lightning strikes accidents. The number of people getting struck by lightning is low, especially indoors. Lightning will always strike the nearest electrically conductible object in its vicinity, and if you're indoors, that is most definitely not you. Learn what causes lightning and the sound of thunder, and learn about how lightning strikes occur. Watching your local weather channel if bad weather is predicted can help prepare you for any incoming storms. Radars will show the projected path of the storm and will estimate the severity of the storm based on the colors on the radar.  Remember, storms may be slightly worse or less severe when they reach your area. Preparing yourself for the storm can help you face any storm that comes. Often, red and yellow areas on a radar just mean heavy rain and don’t necessarily mean terrible lightning and thunder. Weather bulletins will be issued for both thunderstorm watches and thunderstorm warnings. Watches mean the conditions are favorable and there may be a storm in the future. Warnings mean there are storms in your area that you need to be aware of and prepare for.

TL;DR in Russian:

Найдите больше информации о грозе. Будьте проинформированы. Поймите разницу между прогнозами "возможны грозы" и "штормовое предупреждение о грозе".


Education is, according to the statistics, your best weapon in preventing teen pregnancy. It has been shown repeatedly that the more a teen understands about where babies come from and how they can prevent pregnancy, the better off they will be. Of course, it's possible you were taught incorrectly too, so you'll want to refresh your memory before educating your teen.  Educating yourself might also make you more comfortable about the subject, especially if you're from a very conservative background. You can find information on sex from books in your local library, at a doctor's office, and even on the internet. When kids don’t get educated about sex, they’ll try to make their best guess about how stuff works. Often, those guesses are horribly, hilariously wrong. Now, as funny as some of these ideas can be (“You can get pregnant from kissing!”), sometimes misinformation can lead to your teen getting pregnant or getting someone else pregnant. You’ll want to make sure that any misconceptions they have are thoroughly dealt with so that they can make good choices for themselves.  You can find examples of pregnancy myths in the section of this article for teens. The best way to find out what bad ideas your teen has about sex is to talk to them about what they know. Ask them: “What do you know about sex? How does a woman get pregnant? What role does a man play? How do you think pregnancy can be prevented?” Even with open communication and a good relationship between the two of you, your teen might still feel uncomfortable about asking for what they need when it comes to preventing pregnancy. You can eliminate this concern by making sure that they can access birth control without having to ask you directly.  One option would be to teach them where to go to get birth control on their own and at low cost, such as by making their own doctor’s appointment. Another option would be to let them know that you’ll keep a fresh box of condoms at the back of the drawer in the bathroom. They can take condoms without having to ask...

TL;DR in Russian:

Изучайте информацию о сексе и делитесь ей с ребенком. Разрушьте мифы. Обсудите вопрос контрацепции. Обсудите с ребенком то, что беспокоит вас. Поговорите со своим ребенком о наркотиках и алкоголе. Дайте ребенку надежду на успешное будущее. Займите ребенка чем-нибудь. Присматривайтесь к ребенку.


Effective instruction is simple. Don't use long, involved paragraphs. Instead, use short, clear sentences, bullet points, and visual aids. Instructions should be full of active, descriptive words. Start your steps with action verbs. This gives the reader a clear action to perform. Each step should read as a command and use the imperative mood.  When defining or explaining, use as much descriptive language as possible. For example, say "Add two eggs" instead of "Two eggs should be added to the cake mix." When you include additional information, make sure that you are including only what is necessary. Ask yourself, "Does the reader need to know this definition to understand the instructions?" or "Does the reader need this tip to successfully complete this task?" Refrain from adding unnecessary information. Unneeded definitions, tips, steps, or information can confuse your readers, making it difficult to follow the instructions. When writing instructions, you should address the reader. Do this using the word "you." This helps lead the reader personally through the steps. When writing instructions, be as specific as possible. Outline exactly what they do. This includes which way they turn a wrench, how many feet they walk, or what the consistency of the cake should look like when they are done.  Give all measurements exactly. If someone needs to cut off 5/8-inch of a board, say that. For example, if you are baking a cake, don't wait until step 4 to say, "Before mixing the ingredients, sift the flour and bring the eggs to room temperature." Transitions help connect the steps to each other. They also help relate the ideas. In instructions, you will use sequence and time transitions. This helps the reader understand the step-by-step instructions. Some common transitions are: first, next, then, finally, after, before.

TL;DR in Russian:

Будьте проще. Используйте слова, обозначающие действия. Добавляйте только необходимую информацию. Используйте обращения. Будьте конкретны. Располагайте действия последовательно и используйте наречия времени.


Egg whites have been shown to help remove dead skin and improve oily skin. You can add egg whites to your honey and sugar scrub to get a more tightening effect on your skin. Add one egg white per 1 ½ tablespoon of honey. Keep in mind using raw egg in your scrub increases your chances of salmonella. Be careful when using egg whites and do not put it near your mouth to reduce your risk of swallowing raw egg. If you are struggling with acne, you may want to try using just pure honey as a mask on your skin. Dry skin, oily skin, and sensitive skin may all benefit from using a honey mask. Spread raw honey all over your face with clean fingers. Let the honey mask sit on your face and dry for ten to fifteen minutes. Then, wash the mask off with lukewarm water. Pat your face dry with a towel. Oats are full of natural cleansers and are great for removing dirt and oil from your skin. Mixing oats with honey and lemon will help to leave your skin feeling moisturized and clear.  Mix ¾ cup oatmeal (whole grain steel cut oats), ¼ cup honey, and ¼ cup lemon juice. Stir all the ingredients together in a bowl, pouring ¼ cup water in the bowl as you stir. If you want to soften the oats, you can run them through a coffee grinder. Use clean fingers to apply the scrub to your face and gently massage the scrub in a circular motion. Rinse off the scrub after one minute with lukewarm water. Pat your face dry with a towel.

TL;DR in Russian:

Используйте яичные белки, если у вас жирная кожа. Приготовьте медовую маску от прыщей. Приготовьте медово-овсяный скраб, чтобы удалить омертвевшие клетки кожи.


Eggplants require temperatures of 60 degrees Fahrenheit (15.6 degrees Celsius) or higher, which may be difficult to provide in the outdoors during spring. By starting your eggplants indoors, you can begin as early as April. The soil should be loosely placed into the containers, but it should not be compressed. Use your pinky finger or the rounded end of a pen or pencil to create holes with a good diameter. Planting two seeds improves the odds of at least one seed sprouting. Planting more than two seeds may deprive the seeds of the nutrition the need to take root, however. Lightly drop the soil over the seeds instead of packing it in. Choose a window in full sun, meaning one that receives direct sunlight for at least 8 hours a day. Full sun provides enough light and warmth to spur growth. Keep the soil moist to the touch at all times, but do not supersaturate, especially if using trays without drainage holes. You do not want to create puddles on the top of your soil, but you should also seek to prevent the soil from ever drying out. In each pot or tray compartment, keep the stronger of the two seedlings and snip the other one down to soil level. Do not yank the weaker seedling out, since doing so may disrupt the roots of the seedling you wish to keep.

TL;DR in Russian:

Начните выращивать семена в закрытом помещении, чтобы получить первые ростки на вегетации. Заполните небольшие лотки или подносы смесью наполнителя. Сделайте отверстие 1 ¼ см в центре каждого лотка. Поместите два семени в каждую лунку. Покройте семена дополнительной смесью наполнителя. Установите лотки или подносы на теплый солнечный подоконник. Полейте семена. Разделите саженцы, как только они прорастут в два набора листьев.


Egypt is a major hub for Arabic speakers, but it does have its own unique dialect. As a result some words in Egyptian Arabic are different from those spoken in Modern or Classical Arabic. In order to be understood by someone in Egypt or a nearby country (such as Sudan), you should learn a few basic terms in Egyptian Arabic. Just like in English, there are many ways to say hello or to greet someone. Even if you don't end up speaking all of these, learning them will be helpful when you hear them spoken to you. Here are a few basic greetings in Egyptian Arabic:  Assalaam aleykoom Or Salamo Aleko(peace be with you, used for starting a conversation) Salaam (peace, used for ending a conversation) Ezayek(female) Or Ezayak(male) (how are you?) Ahlan wa sahlan (welcome) Amla/amel eh (how are you?) There are several words and phrases that are used regularly in conversation, but may not be useful for forming a conversation or sentence. Here are some popular words and phrases you are likely to hear and use on a regular basis:  Aywa (yes) La'a (no) Shokran (thank you) Affwan (you're welcome) Law Samaht (please) Kwayes (good) Aasif (sorry) Kol haga (everything) Feen (where) Leeh (why) You'll need to learn a few basic sentences that are either responses to questions (such as 'I am good') or that are important to know when confronted by a stranger (such as 'I don't speak Arabic). Here are a few important phrases:  Ana mesh batkallem arabi (I don't speak Arabic) Ana batkallem arabi nos nos (I speak Arabic alright) El sa'aa kam (What is the time?) Ento men feen? Or Ento Mneen? (Where are you from-plural) Ana men Bretanya (I am from Britain) Ismak eh? (What is your name?) Esmee + your name (My name is + your name) Ana kwayes (I am good) Mesh fahem (I don't understand)

TL;DR in Russian:

Египетский диалект используется в Египте и соседних странах. Выучите приветствия. Выучите часто употребляемые слова. Выучите основные выражения.


Eid al-Adha is celebrated directly after the Hajj, or pilgrimage to Mecca. This is usually on the 10th day of the Islamic lunar month Dhul Hijjah, but this can vary based on the practices of local religious authorities. Muslims everywhere celebrate this holiday, even if they did not perform hajj this year. Because the holiday is determined by the lunar calendar, it does not fall on the same date on the Gregorian (Western) calendar each year. As described in the section on Eid al-Fitr, Muslims, or sometimes only the men, usually attend an Eid prayer followed by a sermon early in the morning. Everyone does their best to dress up and look presentable, showers or bathes in the morning, and wears new clothes if they can afford to purchase them. Unlike Eid al-Fitr, there is no special focus on sweets or breaking your fast. Each individual or household who can afford to do so should sacrifice a sheep, cow, goat, or camel on Eid al-Adha, to commemorate the animal God sent to Abraham to replace his son Ishmael as a sacrifice. The animal should be healthy, and halal must be followed when slaughtering the animal. The meat from the sacrificed animal is cooked, using any method you prefer. One third of it is eaten by the household or group that sacrificed. One third of it is given to extended family and friends, often at a separate feast. One third of it is given to poor or hungry people. People often gather in groups to hold a barbecue, or to eat the meat that's been cooked in a pit oven. Other foods are usually eaten as well, but there are no special requirements apart from following halal. Many Western countries ban the slaughter of animals outside a slaughterhouse, and in some cities finding an animal can be difficult. In these situations, Muslims rely on a couple options:  Money can be sent to contacts in another country or region, who will sacrifice the animal and distribute its meat on your behalf. Muslim butchers may provide a location and assistance so sacrifice can be made legally and in accordance with halal.

TL;DR in Russian:

Отмечайте праздник в конце паломничества. Посетите молитву на Ид. Принесите четырехногое животное в жертву. Приготовьте и раздайте мясо. Если вы не можете принести в жертву животное, найдите другой вариант.


Eid al-Fitr means "Festival of the Breaking the Fast," and occurs on the first day of the lunar month Shawwal, after the fasting month of Ramadan.  In some regions, Muslims gather on hillsides to watch the moon, and celebrate once the local religious figures declare that Eid has begun. This sometimes take two or three days of watching, but individual Muslim countries may have an official three-day government holiday planned in advance to cover all possibilities. Because Eid is based on the Islamic lunar calendar, it does not fall on the same day each year on the Gregorian (Western) calendar. Search online or ask a Muslim to find out when the holiday occurs this year. Buying new clothes for Eid is a widespread tradition, and those who can't afford to will still make an effort to look their best. Muslim women in South Asia often decorate with henna the night before Eid. Men are encouraged to wear perfume or cologne. Many people perform ghusl by taking a shower or bath on the morning of Eid. Muslims are not allowed to fast on Eid al-Fitr, since they are celebrating the end of fasting. Eating food before you attend prayer is encouraged. Sometimes, celebrants follow the prophet Muhammad's example by breaking their fast with an odd number of dates (usually one or three). Perform Takbir the night before Eid until the imam leads the prayer is also recommended. You say:  Allaahu akbar, Allaahu akbar, laa ilaaha ill-Allaah, wallaahu akbar, Allaahu akbar, wa Lillahil-hamd "Allaah is Most Great, Allaah is most Great, there is no god but Allaah, Allaah is Most great, Allaah is most great, and to Allaah be praise" Imams hold special Eid prayers in the early morning of the holiday, usually at a large central mosque, an open field, or a stadium.  In some regions, all Muslims attend this event. In others, women are encouraged but not required, and in others, the event is male-only. After the prayer is completed, worshippers embrace each other and say "Eid Mubarak," or "Blessed Eid," to wish each other good will. The event...

TL;DR in Russian:

Отмечайте праздник в конце Рамадана. Вы должны выглядеть на все 100%. Заканчивайте пост сразу после восхода солнца. Сходите на священную молитву. Отмечайте праздник в семье и со сладкой пищей. Дарите подарки младшим. Помогайте малоимущим. Отмечайте праздник до конца дня.


Either PVC or cardboard works well. If you're using PVC, smooth the entire PVC pipe using a fine sanding sponge. These will mark the places where you'll create holes to build your rainstick. Start about two inches from the end of the tube and draw dots all the way up. These dots should be spaced apart evenly (one half inch up and one inch across) and arranged helically (spiraling). the dots with a drill bit that corresponds with the size of your skewers. Drilling directly through the center of the pipe each time will produce a double-helix arrangement of holes. If you don't have a drill, you can use long nails instead. Place a long nail at each dot and use a hammer to hammer them in. Make sure the nails aren't long enough to pierce the other side. Dab the end of a wooden skewer with Gorilla glue or another sturdy glue and insert it into a hole. Cut the end so that its flush with the outside of the tube. Continue inserting the wooden skewers in the holes and cutting them to an appropriate length.  This step isn't necessary if you used nails instead of skewers. You can get super glue designed for PVC pipe. In the pictures, Gorilla PVC Cement is used. Wait about an hour before finishing your rainstick. Sand off the nubs left from the skewers with a flat file or some sandpaper. Cover one end of the tube with a plastic, PVC or cardboard cap, so that the pebbles and other materials don't fall out. Pour in pebbles, dried rice, dried beans, beads, and other materials of your choice. Place your hand over the open end of the tube and tilt it to test the sound. You can add or remove material to fine-tune the sound. After the desired sound is found, glue the other cap onto the end of the rainstick. Allow time for  the glue to set. Use ModPodge (or an equivalent decoupage substance) to paint the rainstick evenly. Working with a small portion at a time, place decorative tissue paper over the glue, pressing it down against the tube. After covering the pipe with decorative paper, go over it with more coats of Mod Podge until...

TL;DR in Russian:

Используйте длинную тонкую трубку. Наметьте точки на трубке. Просверлите отверстия, используя сверло с диаметром, соответствующим диаметру перегородок, которые вы будете устанавливать внутрь. Вставьте шпажки. Дайте клею высохнуть. Отполируйте поверхность. Установите заглушку. Заполните трубку камешками и другими материалами. Завершите работу. Украсьте рейнстик. Радуйтесь своему новому рейнстику!


Either an upholstery cleaner or all-purpose cleaner will work on your headliner. Work in a well-ventilated area while cleaning your vehicle. Wet the bristles of a large detailing brush with your cleaning solution.  Avoid spraying the cleaner directly on the ceiling of your vehicle since it could cause the adhesive underneath the fabric to loosen up. Wear a thin pair of latex gloves if your skin is easily irritated by chemical cleaners. Work in long back and forth strokes so the cleaner starts to bubble. Apply gentle pressure to the brush while you scrub your vehicle’s ceiling. As you’re working, spray more cleaner onto your brush if you notice that it isn’t producing a lather anymore. For noticeable spots or stains, work extra cleaner into the area making small circles with your brush. Put a brush attachment on the nozzle of your machine. Hold the nozzle against your vehicle’s ceiling and turn it on. Start in the front of your vehicle and work towards the back. Work in 24 in (61 cm) strokes across your ceiling to suck up your cleaning solution. This process works best to remove nicotine and smoke residue from your vehicle interior. The vacuum or spot cleaner should absorb most of the moisture in your ceiling, but let it air dry for 24 hours. Run your hand over the fabric to make sure the fabric is dry and to remove any lines in the fabric left by the vacuum. Leave your windows open if your vehicle is in a safe, temperature-controlled space to let your vehicle air out. Once your vehicle has dried out, look for any stains or discoloration remaining on the headliner. Start by doing a spot treatment, but if that doesn’t work, try a heavier cleaning method. Some stains won't come out completely. Lighten the stain as much as you can.

TL;DR in Russian:

Распылите очиститель для обивки (или универсальный очиститель) на щетку с жесткой щетиной. Протрите потолок щеткой, чтобы вспенить очиститель. Уберите очиститель с помощью пылесоса для влажной уборки. Дайте обивке потолка полностью высохнуть. Повторите процесс, если пятна остались видны.


Either before you get on the ride or when you get off the ride, find somewhere to eat something that will soothe your stomach, like crackers or ginger ale. Bland food, high in carbohydrates and low in fats are best for motion sickness. Eat foods with ginger in them or breads, cereals, grains, or fruits. Spicy and acidic foods can irritate the stomach lining, making your whole system more susceptible to problems. Depending on the vehicle, this will change. Generally, the most stable part of a roller coaster is the middle. The back and front of the ride tend to whip around more than the middle. In cars, the most stable part is the front seat. On boats and planes, the most stable part is the middle again. Since motion sickness is often caused by conflicting signals from various parts of your body, try to keep your head and neck straight at all times. By keeping your body in a straight line, you'll keep your head from bouncing around more. On roller coasters, this is especially important if you want to avoid head and neck injuries. You are more likely to get dizzy if your eyes are swirling around in front of you. Keep your eyes on a fixed point wherever you are. If you are on a roller coaster, it helps to stare at the car in front of you or simply to close your eyes. If you are on a boat, stare at the horizon. This will reduce sea-sickness. Simplicity is best for motion sickness. Obviously, this doesn't really apply to amusement park rides, where multitasking is nearly impossible. But on planes, trains, boats, or in cars, try to do less. Stop reading your book or watching a movie. Just sit back and relax to cure motion sickness. The acupuncture point known as Pericardium 6 is said to relieve general nausea. It is on the inside of the wrist, a little more than an inch up the arm from the center of the wrist crease. Many travel stores sell wristbands with built in buttons that apply pressure to this point. Scientific studies have shown the effectiveness of this method on motion sickness. There is still some debate...

TL;DR in Russian:

Съешьте что-нибудь, чтобы успокоить желудок. Сядьте в наиболее устойчивой части вагонетки. Держите голову и шею прямо. Сфокусируйтесь на чем-нибудь неподвижном. Ограничьте свою активность. Надавите на точку P6.


Either click the Windows logo in the bottom-left corner of the screen or press the ⊞ Win key. Click the gear-shaped icon in the bottom-left side of the Start menu to do so. This person-shaped icon is in the middle row of options. It's a tab in the upper-left side of the Settings window. Doing so will display your profile information. Your profile name is at the top of this page; if you see "Administrator" beneath your name and email address, you're on an administrator account. If you're not using an administrator account, you can't make changes to other user accounts. It's a tab on the left side of the window. If you don't see this option on the left side of the window, your account doesn't have administrator permissions. Skip to the last step to see how you can find out the name of your computer's administrator account. This option will be below either the "Other people" or the "Your family" heading. It's a button below the user's name or email address. It's below the "Account type" heading. You'll see this option at the top of the pop-up menu. Alternatively, click Standard user to revoke administrator privileges. If you're not on an administrator account, you can still find out the name and/or email address of the person who is by triggering an administrator-only prompt:  Open Start. Type in control panel. Click Control Panel. Click the User Accounts heading, then click User Accounts again if the User Accounts page doesn't open. Click Manage another account. Look at the name and/or email address that appears on the password prompt.

TL;DR in Russian:

Откройте меню «Пуск». Щелкните по «Параметры». Щелкните по Учетные записи. Щелкните по Ваши данные. Ищите слово «Администратор» под своим именем. Щелкните по Семья и другие люди. Нажмите на имя пользователя или адрес электронной почты. Щелкните по Изменить тип учетной записи. Откройте меню в разделе «Тип учетной записи». Щелкните по Администратор. Найдите учетную запись администратора из-под обычного аккаунта.


Either click the Windows logo in the bottom-left corner of the screen, or press the ⊞ Win key. For Windows 8, place your mouse cursor in the top-right corner of the screen, then click the magnifying glass icon when it appears. This will bring up the Command Prompt icon at the top of the Start window. It resembles a black box. This invokes a drop-down menu. It's near the top of the drop-down menu. Doing so will open Command Prompt with administrator privileges.  Confirm this choice by clicking Yes when prompted. You won't be able to run Command Prompt in administrator mode if you're on a restricted, public, or networked computer (e.g., a library or school computer), or an otherwise non-administrator account.

TL;DR in Russian:

Откройте меню «Пуск». В строке поиска введите командная строка. Щелкните правой кнопкой мыши по значку командной строки. Нажмте Запуск от имени администратора.


Either completely rest your thumb or undertake lighter activities while you’re having problem. Immobility, rest, and undertaking lower-impact activities can help promote healing and help prevent further injury.  Don't write or type with that hand. Avoid sports such as skiing, racquetball or tennis, which require that you use your thumb more extensively than other sports. Consider doing lower-impact activities such as biking or walking.  Consider resting your thumb completely for a week or so to help promote healing.  Move the affected area slowly once you’ve rested it. Slow, gentle movements can promote healing and minimize stiffness. If this causes significant pain or discomfort, discontinue movement, consult your doctor, or rest the thumb for a longer period. Apply an ice pack or cold compress to your thumb, wrist, and forearm. Cold can help minimize swelling and inflammation and relieve pain.  You can place an ice pack on your thumb and forearm as often as necessary for 20 minutes at a time. You can do this up to five times a day. Fill a plastic foam cup with water and freeze it to gently massage your thumb and wrist.  Make sure you always wrap the compress or ice pack in a towel or cloth to prevent damaging your skin. Use an over-the-counter pain medication to relieve discomfort or pain. Many pain medications can also help reduce swelling and inflammation.  Over the counter pain relievers such as ibuprofen, acetaminophen, aspirin, or naproxen sodium.  Ibuprofen and naproxen sodium can also help reduce swelling and inflammation. If strapping doesn’t relieve the issues with your thumb, or pain is severe, see your doctor. She may be able to diagnose a more serious injury and come up with an effective treatment plan.  A regular doctor or orthopedist, who specializes in treating disorders such as strains and sprains, can help you treat your thumb.  Your doctor may manually examine your thumb and wrist to feel or recognize signs of injury. She may also inquire about your health history, including the activities...

TL;DR in Russian:

Старайтесь поменьше шевелить поврежденным пальцем и запястьем. Прикладывайте к пальцу и руке ледяные компрессы. Приобретите в аптеке обезболивающее средство, отпускаемое без рецепта. Запишитесь на прием к врачу.


Either low grit sandpaper or scotch bright pads are abrasive enough to remove a scratch from a stainless steel sink. Pick up sandpaper or pads at a department or hardware store if you want to use this method to remove a scratch. Sandpaper is usually the best option for very deep, noticeable scratches while bright pads work better for light scratches. Rub the pad or sandpaper against the scratch, going in the direction of the sink's grain. Use even, long streaks as you buff out the stain. Keep going until the scratch fades away. You need to be applying pressure evenly across your sandpaper or pad for this method to work. When using sandpaper, it can help to wrap your sandpaper around a wood block to help distribute the pressure evenly.

TL;DR in Russian:

Используйте скотч-брайт или наждачную бумагу. Отшлифуйте царапину. Прикладывайте равномерное давление.


Either microwave at medium for 30 seconds to1 minute, with additional 15 second bursts if needed (stir after each burst); or, use a double boiler to melt. Let them cool. Beat until creamy and smooth. Either do this by hand or using an electric mixer. Beat slowly or using a low speed. Combine well. It must be well combined. Use the back of a spoon or a spatula to smooth. Chill for 3 hours or until set. Serve with whipped cream, fresh berries, grated chocolate or other sweet toppings of choice. This goes nicely drizzled over with cherries in syrup.

TL;DR in Russian:

Растопите шоколадную стружку. Поставьте расплавленную стружку в сторону и дайте остыть. Добавьте плавленый сыр, сахар и масло в миску. Добавьте растопленный шоколад постепенно. Сложите взбитые сливки и также тщательно смешайте. Выложите смесь на корж для пирога. Поместите в холодильник. Подавайте. <finished>


Either right-click on the background layer, then choose Duplicate Layer from the menu, or drag the background layer to the New Layer icon and Photoshop will create a duplicate layer automatically. This may make the image too dark, but it is only an intermediate step. Once the blend mode has been set, select Control-I (Command-I) to invert the image, or choose Adjustments from the Image menu, then select Invert. From the Filters menu, select Other... > High Pass... Make sure the Preview checkbox is enabled, then adjust the Radius slider to taste. Notice your image will change, with a nice, soft effect. The radius really depends on the resolution of your image. If it's very high resolution, you will use a larger radius than if it's a low-resolution image. Let your taste be your guide. While we're using it with a landscape, this effect is also very nice with portraits. With the Background copy layer selected, click on the Levels icon in the Adjustments window. Clicking the Auto button will automatically balance the levels between the brightest part of the image, and the darkest. You can use the sliders to fine-tune your image, or use one of the custom presets at the top of the Properties window. Click back to the Adjustments tab, and click the Curves icon (to the right, next to the Levels icon). This will let you fine-tune the contrast of the image. Click about 1/4 of the way up the line and pull it down just a little bit. Click again about 3/4 of the way up the line and pull up just a little. This should form a kind of "S" shape, and your image should be much more dramatic. This will prevent the contrast from affecting the color information of the image. From the Layers window menu, select Merge Visible, or press Control-Alt-Shift-E (Shift-Option-Command-E on a Mac) to create a new layer that merges all the information into one layer. The Doge and Burn tools are ideal for bringing out highlights and shadows in an image. At the top of the Photoshop window, set the controls as follows: for the Dodge tool, set the...

TL;DR in Russian:

Сделайте копию слоя Background. Переведите режим наложения в "Soft Light". Используйте фильтр "High Pass". Создайте слой корректировки уровней. Создайте слой корректировки кривых. Измените режим наложения слоя корректировки кривых на "Luminosity". Объедините слои. Выберите инструмент "Dodge" (O). Сравните изображения.


Either tap the Facebook app icon that resembles a white "f" on a blue background (mobile), or go to https://www.facebook.com/ (desktop). This will open your News Feed if you're already logged into Facebook. If you aren't logged in, enter your email address and password before continuing. Tap or click the white box that says "Search" at the top of the page. Type in the name of the person whom you suspect blocked you, then tap See results for [name] (mobile) or press ↵ Enter (desktop). It's at the top of the page. Sometimes people who have blocked you or deleted their accounts will appear in the All tab of the search results, but these people will not show up in the People tab. If you can see the profile while on the People tab of the search results, the person's profile is still active, meaning that they just unfriended you.  If you can't find the profile, they may have deleted their account or blocked you from seeing it; however, they may also have set their privacy settings high enough that you can't search for them on Facebook. If you do see the account, try tapping or clicking it. You'll be able to see a limited view of the profile if you aren't blocked.

TL;DR in Russian:

Откройте Facebook. Нажмите на строку поиска. Введите имя человека. Выберите вкладку Люди вверху страницы. Найдите профиль нужного пользователя.


Either tap the Facebook app icon that resembles a white "f" on a blue background (mobile), or go to https://www.facebook.com/ (desktop). This will open your News Feed if you're already logged into Facebook. If you aren't logged in, enter your email address and password before continuing. This must be a friend who is currently also friends with the person whom you think blocked you. To go to a friend's page:  Select the Search bar. Enter your friend's name. Select their name in the drop-down box. Select their profile image. It's below the grid of photos near the top of their profile (mobile) or directly below their cover photo (desktop). Tap or click the "Search Friends" bar at the top of the screen (mobile) or in the upper-right side of the Friends page (desktop). Type in the name of the person whom you think blocked you. After a moment, the friends list should refresh with results. If you see the person's name and profile picture in the results, they haven't blocked you. If you don't see the name and picture here, the person has either blocked you or deleted their account. One way to find out is by asking the friend whose page you're on to verify the account's existence.

TL;DR in Russian:

Откройте Facebook. Откройте страницу профиля друга, состоящего в друзьях с пользователем, который, как вы считаете, вас заблокировал. Нажмите на вкладку Друзья. Нажмите на строку поиска. Введите имя друга. Найдите имя нужного пользователя.


Either tap the YouTube app icon that resembles a white triangle on a red background (mobile), or go to https://www.youtube.com/ on your computer (desktop). This will open your YouTube home page if you're logged in. If you aren't logged in, select Sign In and then enter your email address and password before continuing. Tap the magnifying glass icon (mobile) or click the search bar at the top of the page (desktop). Type in your movie's title along with the year, then tap Search or press ↵ Enter. This will search YouTube for the movie.  For example: to find Alien: Covenant on YouTube, you would type alien covenant 2017 into YouTube. Keep in mind that you're more likely to find the full version of an older, less popular movie on YouTube than you are to find a newer release. Scroll through the search results to see if you can find a full version of the movie you searched for. Tap or click a video that resembles the same length as the movie you're looking for. As long as you have a consistent Internet or data connection, it will begin playing. Very rarely will you be able to find a full-length movie for free on YouTube.

TL;DR in Russian:

Откройте YouTube. Коснитесь строки поиска. Введите название фильма. Просмотрите результаты поиска. Выберите фильм.


Either toss them in the washing machine or submerge them in a detergent bath for a gentler clean. Be sure to clean the inside, especially, (the insole, too) and let all the parts of the shoe dry before using again.

TL;DR in Russian:

Если вашу обувь можно стирать, то стирайте ее.


Either use a square piece of paper to create your own template or print one off and use it as either the paper for the pyramid or a cut-out template that you can trace onto a different piece of paper. A proper pyramid template pattern will have a square base, and of each side of that base, there will be an attached triangle. Two or all four of these triangles will have tabs on them. Once cut out, the four triangles will come together and join at the top to form the pyramid faces.

TL;DR in Russian:

Распечатайте или начертите от руки шаблон пирамиды.


Either use the Start menu to shut down, or press and hold your computer's power button until the computer shuts down. If you're using a desktop computer, you can usually turn the CPU entirely off by pressing a switch on the back of the CPU box. This includes power cables for desktop computers and charging cables for laptops. If you're using a laptop (or a desktop with a backup battery), remove the battery before continuing. before continuing. Touch a nonpainted metal surface to get rid of any static electricity before you start taking apart your computer. Touching the motherboard or other internal computer components while not properly grounded can permanently damage your computer. You will need to be able to access the motherboard of your computer. Be very careful when working on the inside of your computer, as electrostatic discharge can easily destroy sensitive components. For many laptops, you can access the CMOS battery from a removable panel on the bottom of the laptop. If there is no panel available, you will most likely need to disassemble the laptop to access it. The battery is typically located near your PCI slots, but may be in different locations depending on the manufacturer of your motherboard. It may be hidden by expansion cards and cables. The battery is usually a standard 3V, round, flat watch battery (CR2032). Press and hold the power button on your computer for about 10-15 seconds to discharge any remaining power stored in the capacitors. By discharging the power, the CMOS memory will reset, thereby resetting your BIOS. Carefully reinsert the CMOS battery back into its housing. Make sure that you have put the battery in the right direction. The slightly smaller side should be facing down. Do so carefully, and remember to ground yourself periodically. If you unplugged the computer from the wall and/or removed the battery, plug it back in and/or replace the battery. Depending on your computer, you may have to access the BIOS and reconfigure some of the options, including the default boot...

TL;DR in Russian:

Выключите компьютер. Отключите компьютер от любых источников питания. Извлеките аккумулятор (если нужно). Избавьтесь от статического электричества Откройте корпус компьютера. Извлеките батарею CMOS. Нажмите кнопку питания на корпусе. Вставьте батарею CMOS. Соберите компьютер. Подключите компьютер к источнику питания. Включите компьютер.


Either use the tub stopper to close the drain or cover it with a steaming hot cloth. Keep the drain closed for 30 minutes. During this time, the foam will be working on wearing down the clog. Use a small, sink size plunger to agitate the clogged-up material. Create a seal and push up and down on the rubber base of the plunger. Plunging works best if you fill the tub or sink with water. The added pressure from the water will help force open the clog. If the drain is clogged with hair, take a metal hanger and twist it till you have a long piece of metal with a small hook at one end. Carefully feed the hook end of the wire down the drain. Twist the wire around and try to snag the clog. Gently pull the wire back out once you've caught the clog. Take care not to scratch your sink or tub with the exposed metal. Also, use caution when untwisting the hanger. The metal may be sharp. A drain snake looks like a long metal rope. You'll need to carefully feed the snake into the drain. When the snake gets stuck, you'll want to turn the cable. This will make it catch onto the clog. When you slowly pull the snake back out, the clog should clear. Flush with water and repeat. Wear work gloves since the metal snake can be sharp. You should also have an old towel and bucket handy to set the clogged material.

TL;DR in Russian:

Накройте слив и дайте смеси осесть. Протолкните засор вантузом. Используйте крючок, чтобы вытащить засор. Используйте трос для прочистки труб.


Eject the magazine and remove any cartridges that are still inside.  Hold the gun in your dominant hand and point it in a safe direction. Use your non-dominant hand to press the magazine catch/release latch at the side of the gun. Slide the magazine off with your non-dominant hand or carefully tilt the muzzle of the gun upward until the magazine drops out with the support of gravity. Grab the slide with your non-dominant hand and glide it completely to the rear of the gun. Release the slide and allow it to move forward on its own.  Repeat the step two or three times. During the last time, pull the slide to the rear and hold it in place. Use the thumb of your dominant hand to push on the slide catch before letting go of the slide. The slide should be locked open and to the rear. Look into the ejection port and down into the magazine well. Make sure that there is no ammo or debris in the magazine well or the chamber. Sweep away any obstructions with one finger. Push the slide forward to close the breech face again. Slide the dowel rod into the muzzle. Continue sliding it into the barrel until it comes to a stop at the breech face.  Always use a dowel rod with a diameter that is smaller than the diameter of the barrel. Do not force the dowel rod into the barrel. Note that the breech face is where the cartridge meets the chamber. The chamber of the gun is included in the barrel measurement, which makes this measurement a little different from that of a revolver. You need to make sure that the dowel rod can reach into both the barrel and the chamber, stopping at the point where the cartridge head seats, where you will normally see the firing pin. Draw a line on the dowel rod where it first emerges from the muzzle of the gun.  Make the mark as close to the barrel as possible. Use a pencil, pen, or marker to draw it. It might be easiest to do this with the gun lying flat on your work surface. Gently remove the dowel from the barrel by sliding it back out through the muzzle.  Set the gun aside in a safe spot. Lay the...

TL;DR in Russian:

Разрядите пистолет. Откройте и закройте затвор. Вставьте шкант в дуло пистолета. Сделайте отметку на шканте. Вытащите шкант. Измерьте длину шканта.


Elbows, knees, feet, and heels have a tendency to dry out. Argan oil can help moisturize these areas more effectively than conventional moisturizers. The cuticles on your fingertips and toes can moisturized with argan oil. Massage a few drops into your cuticles and they will become softer. Used in this way, argan oil can also encourage nail growth. Warm a few drops at a time between your hands and apply to still wet skin. Wrap yourself in a towel or robe until the oil is absorbed. You can also add few drops of argan oil to your favorite body lotion to increase its effectiveness.

TL;DR in Russian:

Нанесите масло на сухие участки кожи. Увлажните кутикулы на руках и ногах. Используйте аргановое масло на вашей коже после принятия водных процедур.


Elective inductions are rare, and most only occur after 39 weeks.  Your doctor might consider it if you live so far away from a hospital that you might not be able to get help in time for a natural labor. The most common ones are:  Your due date passed one or two weeks ago, and your water hasn't broken.  At this point, damage to the placenta is a bigger risk than inducing labor. You have a condition that makes continuing the pregnancy dangerous, including pre-eclampsia, high blood pressure, gestational diabetes, or lung disease. Your water broke over 24 hours ago, but you haven't experienced contractions. Inducing labor doesn't mean you'll automatically encounter these complications, but your chances do go up.  However, if you're giving birth in a hospital or birthing center, your medical team knows about these risks and will be prepared to handle them.  You're more likely to need a C-section.  If you start induction and it goes nowhere, a C-section becomes more appealing (and perhaps necessary). Your baby might have a lower heart rate.  Some of the medications used to increase contractions can affect your infant's heartbeat. You and your baby are at a higher risk of infection. You might experience umbilical cord prolapse.  That is, the umbilical cord might slip into the birth canal before the baby does, which can cause oxygen supply problems. You're more likely to experience significant bleeding after delivery.

TL;DR in Russian:

Знайте, что большинство врачей не будет вызывать роды раньше времени без медицинских причин. Знайте, что медицинские причины стимуляции бывают разные. Будьте в курсе возможных осложнений.


Electric, charcoal, gas and water are popular types of smokers that are used with everything from jerky to turkeys.  Electric and gas smokers will generally cook meat slightly faster than the other types. Assemble your smoker if you have just purchased it. Pay careful attention to the fire box and the air vents. These are essential parts of the smoker, which can result in fire or ruined meat if broken. You will need to start a fire in the fire box. Get it up to a temperature of 400 degrees Fahrenheit (204 degrees Celsius) and then turn it down to 225 (107 degrees Celsius) to smoke for several hours. You will remove contaminants and have a layer of seasoning in the smoker. Wood chips are generally used with a smoker to create the smoke flavor, and they come in varieties like oak, alder, cherry, hickory and apple. Make sure the wood you choose is free of any chemicals. This is true of charcoal smoking as well, since the fumes from the chemicals will go directly on your meat. It is a good idea to begin with pre-soaked chips, instead of making your own. You will want it to be outside away from strong winds.

TL;DR in Russian:

Приобретите коптильню. Подготовьте коптильню перед использованием. Купите древесные опилки или уголь. Найдите безопасное место для коптильни на улице, где не возникнет угрозы здоровью и угрозы пожара.


Electrical ovens often need 10 to 15 minutes before they reach the proper temperature. This is often enough time to prepare your recipe. If you need more than 15 minutes in which to prepare the food, then consider starting the oven half-way through the preparation process. If you store items in your oven, such as baking trays, remove them and set them aside. Most oven racks are set in the middle of the oven, but sometimes, the dish that you are baking will need to be placed higher or lower in the oven. Refer to your recipe, and if necessary, take out the oven rack and set it to the right level. There should be narrow ledges on the inside walls of your oven for the rack to sit on.  Items that need to get browned and crispy at top, such as casseroles and lasagnas, are generally baked towards the top of the oven.  Items such as cakes, cookies, and cupcakes should be placed in the middle rack, unless the recipe states otherwise. Items that need to get brown and crispy at the bottom, such as flat breads and pizzas, are placed towards the bottom of the oven. To get the right temperature, you will need to refer to your recipe. The oven temperature is usually at the very beginning of the recipe, in the first step. Simply grip the dial, press down on it, and turn it until the mark lands on the right temperature. Most modern ovens have a setting that lets you either see the current temperature or beeps when ready. Some ovens have a little light that turns on when it is the right temperature. This light is usually next to the oven temperature dial.  Most ovens take 10 to 15 minutes to heat up to the right temperature. If you have an older oven, you may not have a dial with the different temperatures written on it; you may just have an on-off switch. If this is the case, simply turn on the oven and wait 10 to 15 minutes before setting the items to be baked inside.  Consider using an oven thermometer. Sometimes, the temperature inside the oven is not accurate and does not actually match the temperature on the dial. An...

TL;DR in Russian:

Начните разогревать духовку до того, как вы приступите к приготовлению блюда по рецепту. Откройте духовку и убедитесь, что внутри нее ничего нет. Установите решетки так, как вам нужно. Включите духовку и установите необходимую температуру. Дождитесь, пока духовка не нагреется до необходимой температуры. Поставьте блюдо в духовку и дайте ему запечься согласно рецепту.


Electroconvulsive therapy (ECT) may be prescribed in very severe cases of depression, people who are acutely suicidal, people experiencing psychosis or catatonia in addition to depression, or people who have not responded to other treatment. The treatment begins with a mild anesthetic, followed by several shocks delivered to the brain.  ECT has the highest response rate of any antidepressant therapy (70%-90% of patients respond).  Some limitations of ECT use include the stigma associated with it, as well as potential side effects, including cardiovascular effects and cognitive effects (such as short-term memory loss). Transcranial magnetic stimulation (TMS) uses a magnetic coil to stimulate the brain. It is approved by the FDA for use in people with major depressive disorders who do not respond to medication.,  Treatment is required daily, which makes is difficult for the average person to undergo. Vagus nerve stimulation (VNS) is a relatively new treatment that requires implantation of a device for stimulating the vagus nerve, a component of the autonomic nervous system. It is approved for use in people who do not respond to medication.,  Data on the effectiveness of VNS is limited and there are potential side effects associated with having a medical device implanted, including interference with other medical devices., Deep-brain stimulation (DBS) is an experimental treatment and has not been approved by the FDA. It requires the implantation of a medical device that is used to stimulate a part of the brain called “Area 25.” There is limited information on the effectiveness of DBS. As an experimental treatment, DBS would only be used if other treatments failed or were not an option. Neurofeedback aims to “re-train” the brain when a person with depression shows a particular pattern of brain activity. Newer forms of neurofeedback are being developed using functional magnetic resonance imaging (fMRI) techniques. Neurofeedback can be costly and requires a lot of time. Insurance companies may not pay for this procedure.

TL;DR in Russian:

Электросудорожная терапия (ЭСТ). Транскраниальная магнитная стимуляция (ТМС). Стимуляция блуждающего нерва. Глубокая стимуляция мозга. Нейрофидбек (нейронная обратная связь).


Electronic cigarettes have been around for less than ten years, which means there is simply no way to know their long-term effects.  This newness is part of the reason why they are still not regulated by many government agencies around the world, including the Food and Drug Administration (FDA) in the U.S.  In short, there is often no way to know for sure what is in your e-cigarette, and what exactly the materials that are in it may do to you. Assuming that your e-cigarette contains what it is supposed to, it is probably safer overall than a traditional cigarette.  That is to say, if you were going to spend your life smoking either only e-cigarettes or only traditional cigarettes, the e-cigarettes would likely be the better choice.  However, there is no real way to know for sure yet, and most people who do smoke e-cigarettes don’t completely eschew traditional cigarettes anyway. Although they come in a wide range of shapes and sizes, practically all e-cigarettes work by using a battery-powered heat source to vaporize an “e-liquid,” which typically contains nicotine and flavorings (among many other things).  You breathe in and puff out this vapor in much the same way as you smoke a traditional cigarette. Extra care needs to be taken with the e-liquid, especially if there are children around.  The liquid provides a far more concentrated dose of nicotine and other compounds that the vaporized mist, and increasing calls to poison control hotlines indicate that consuming the e-liquid in non-vapor form can cause a host of medical problems, and can present serious risks to children. Proponents of e-cigarettes point out that they remove the “smoke” part from smoking.  Traditional tobacco smoke contains a host of toxins and carcinogens, created in part by the burning process.  This lack of smoke probably makes e-cigarettes overall less damaging to your health than traditional cigarettes, but they are far from risk-free.  Traditional cigarettes bring nicotine and a host of other chemical compounds to the table;...

TL;DR in Russian:

Знайте, что электронные сигареты окружает много неточных данных. Знайте, как работает электронная сигарета. Взвесьте плюсы и минусы электронных и обычных сигарет. Не стоит думать, что электронные сигареты автоматически помогут вам бросить курить.


Elevating your wrist above the level of your heart will help reduce swelling and pain. It’s important to elevate your wrist for at least the first 48-72 hours after having a cast put on. Your doctor may recommend that you elevate it longer. You may also need to keep the wrist elevated while you sleep or during the day. Try propping it up on a few pillows. Icing your wrist can help reduce swelling and ease your pain. Make sure to keep your cast dry while applying ice.  Put ice in a zip-top plastic bag. Make sure the bag is sealed properly to avoid leaks. Wrap the bag in a towel to make sure condensation doesn’t get into your cast. You can also use a bag of frozen vegetables as an ice pack. Look for veggies that are small and even in size, such as corn or peas. (And obviously, don’t eat them after you’ve used the bag as an ice-pack.)  Hold the ice on your wrist for 15-20 minutes every 2-3 hours. Apply ice for the first 2-3 days, or as long as your doctor recommends.  You may also find it helpful to use a commercial gel-based ice pack. These are reusable, freezable ice packs that won’t melt and leak water onto a cast. You can find them at medical supply stores and most pharmacies. Most wrist pain can be treated with a non-prescription pain reliever. You should talk with your doctor about what type of painkiller is appropriate for you. Some can interfere with medical conditions or other medications you’re taking. Your doctor may recommend a combination of ibuprofen and acetaminophen/paracetamol to fight pain and reduce swelling. These are more effective together than either one is alone.  Ibuprofen is an NSAID (non-steroidal anti-inflammatory drug). These help reduce fever and swelling by inhibiting your body’s production of prostaglandins. Other NSAIDs include naproxen sodium and aspirin, although aspirin has a more prolonged anti-clotting effect than other NSAIDs.  Your doctor may not recommend aspirin if you have a bleeding disorder, asthma, anemia, or other medical condition. Aspirin can cause negative...

TL;DR in Russian:

Поднимите запястье. Приложите лед к своему запястью. Купите болеутоляющее, продаваемое без рецепта. Шевелите пальцами и двигайте локтем круговыми движениями. Не проталкивайте предметы под шину. Используйте молескин, чтобы предотвратить трение. Следует знать, когда нужно вызвать врача.


Eliminating or reducing the amount of processed food in your diet may help you manage your weight better and improve your health.  However, the occasional snack or meal that contains processed foods is appropriate and most likely will not have any serious negative effects.  Choose wisely and decide what "moderation" truly is for you.  If a few of your favorite foods are processed, instead of eliminating them permanently, maybe you decide to have them every Friday night or just once a month. Remember, even removing some unprocessed foods from your diet is a great start.  How many or what particular processed foods you remove from your diet is ultimately up to you. The most common processed foods are sometimes the tastiest.  Think about what it is you like about a particular favorite processed food (like sweetness, saltines, or crunchiness) and see if there's a healthy alternative that can replace it.  For example, if you crave a little something sweet after dinner, instead of going for chocolate or ice cream, try cutting up some raw fruit or having a little plain yogurt with a drizzle of honey. If you're craving something salty and crunchy, try having a few carrots and celery sticks with homemade hummus. Preparing some of your favorite items at home allows you to control exactly what goes into your foods while still enjoying them.  Easy items to prepare at home include dressing, sauces or marinades; granola or muesli; soups, stews, and broth; baked goods like muffins, cookies, granola bars or whole wheat bread or dips like hummus. You can also recreate fast food meals at home.  Homemade chicken nuggets and baked fries is a great alternative to the restaurant version.

TL;DR in Russian:

Употребляйте переработанные продукты в умеренном количестве. Подберите здоровую альтернативу переработанным продуктам. Самостоятельно готовьте любимые блюда и закуски.


Ember. Moltres is the easiest bird to catch, but it takes a long time to get to it, and there are many obstacles along the way. First, make sure that you beat the 7th Gym, on Cinnabar Island, and get the Tri-Pass from Bill. Find your way to One Island (in the Sevii Islands), and get all the way to the top of Mt. Ember. In order to pass the obstacles along the way, you must bring Pokémon that know Surf, Strength, and Rock Smash.  Moltres is the only legendary bird whose location differs from the original Red and Blue versions of the game. In Red and Blue, you can find Moltres along Victory Road.  Surf, Strength, and Rock Smash are HMs. You can only teach them to certain Pokémon. Learn how to get all the HMs if you don't have them already. Make sure that you have at least 30 Ultra Balls. Also, bring a couple of Max Repels – the way to Moltres is long, and there are a lot of strong Pokémon there. This makes your Pokémon immune to Moltres' only two attacking moves. It will make the battle much easier – Moltres won't be able to hurt you at all! Vulpix has Flash Fire, as does Ponyta. You can catch a Ponyta right outside of Mt. Ember, where Moltres is found. It will take zero damage from Moltres for the duration of the fight, so level and HP don't matter. Make sure to save before the battle. The most successful way to catch this bird is to get its health into the red, then give it a status condition like Freeze, Sleep, or Paralyze. Once you have weakened Moltres, keep tossing Ultra Balls at the bird until it's caught.

TL;DR in Russian:

Найдите Молтрес на вершине Янтарной горы. Приготовьтесь к битве. Возьмите покемона со способностью «Огненная вспышка». Поймайте Молтрес.


Embracing your whole self, good and bad, does not mean you cannot commit yourself to personal growth.It simply means that you accept yourself--not just the good or the bad--but your whole self. You are who you are and that is OK, flaws and all.  Self-acceptance means you accept yourself as you are in this moment, imperfect and unique, with no conditions.  If you keep thinking, "I can accept myself if I just stop eating so much and lose weight," then you are placing a condition on your self-acceptance that can always be disrupted. Feel free to pursue self-improvement, making yourself more effective or stronger, but never make that a condition of your self-acceptance. Time and experience allows for opportunities to work on flaws. It usually takes time and making lots of mistakes to mature and develop, and it can take years. Have patience with yourself. Demanding flaws get resolved easily and quickly will lead to disappointment, because humans grow and develop and learn over an entire lifetime. For example:  The hothead teen grows into a responsible adult. The 3rd grade child who was a poor student turns his grades around when he learns some new study skills. Support groups are available for a myriad of causes: from self-esteem building to eating disorder recovery. Consider looking up local support groups or finding positive online spaces if there is a particular thing you struggle with. The group can help you understand and accept your traits, and feel less alone.  There are many groups oriented towards various minorities. From Health At Every Size to Autistic culture to asexuality.org, there are communities you can find that will support your self-esteem and help you cope. Choose to spend time with people who help you feel good about yourself. Limit your contact with people who make you feel worse. It's important to spend time with people who lift you up and make you happier.  Take initiative and ask people to hang out with you. Invite them to take a walk with you, come over to chat, or make plans with them....

TL;DR in Russian:

Поймите разницу между работой над собой и адекватной самооценкой. Воспринимайте себя как незавершенное полотно. Найдите группы поддержки. Общайтесь с положительными людьми. Учитесь прощать.


Emeralds come in a range of colors.  Color is one of the most important factors in determining the value of an emerald.  The variance of color in emeralds is due to differing amounts of chromium, vanadium, and iron in the environment in which the stones formed.   Color can be subdivided into the categories of hue, tone, and saturation. Hue is probably what you think of when you hear the word “color.”  An emerald’s hue is its specific type of green.  Emerald hues can range from bluish-green to a more yellow-green. For example, Zambian emeralds are characterized by deep bluish greens, while Brazilian and Colombian emeralds often take on a rich, pure green hue. Tone refers to how light or dark the color of an emerald is.  Emeralds can range from very light green to very dark green in tone.  The association of tone and value is somewhat complicated.  Darker emeralds are often considered more valuable, but if an emerald becomes too dark, it becomes less valuable.  Emeralds with medium to medium-dark tones are the most valuable emeralds in the market. Emeralds with pure green or blue-green tones are the most desirable, in part because blue-green emeralds are associated with a very famous and highly-regarded gem mine in Columbia called the Muzo Mine. Be aware that emeralds that are too yellow or too blue may not be considered real emeralds and are therefore far less valuable. Saturation is tied to the gem’s transparency. Emeralds with high saturation (which means that they are highly transparent) are more valuable than emeralds with low saturation. Saturation can be tied to both inclusion and tone; very included gems can appear less transparent.  Similarly, very dark green emeralds do not absorb much light, so they appear duller than lighter emeralds.

TL;DR in Russian:

Важно понять значение цвета. Определите оттенок изумруда. Взгляните на тон изумруда. Оценить насыщенность изумруда.


Emergency services may not be immediately available if a person is injured on a hiking accident. Emergency personnel may arrive more quickly in a populated area, but it is just as important to apply first aid. If you have access to a first aid kit or gloves, make sure you put them on to protect yourself from any blood-borne diseases. Use your phone or digital camera to take a photo of the area before moving forward with first aid. Providing an image of the wound for emergency personnel means you may reduce the exposure of the wound to air, as they will have to open the dressings to see the wound. If you have sterile dressings available use them to cover the wound and apply pressure to stop the bleeding around the bone. However, if sterile dressings are not available, you may have access to feminine protection pads or urinary incontinence pads. These are cleaner than material found in the vicinity of the accident and will reduce the risk of infection. If these are not available, use white material first, such as a shirt or bedsheets. If all else fails, just use the cleanest material possible. Support the area to reduce pain and discomfort for the individual using soft towels, pillows, clothing or blankets. This will help to reduce the potential for shock. If there is nothing available, do not move the person or injured area and wait for emergency personnel to splint the area. The force of the injury and extent of the trauma may cause the individual to go into shock. This can be life-threatening. Signs of shock include: feeling faint, breathing in short rapids breaths, cold and clammy skin, blue lips, rapid but weak pulse, and anxiety.  Try to place the individual’s head lower than his trunk. The legs may also be elevated only if they are not injured.  Make the person as comfortable as possible. Wrap her in a blanket jacket, or anything available to keep her warm. Check the person's vital signs. Make sure her pulse and breathing continue to be normal.

TL;DR in Russian:

Оцените ситуацию. Сфотографируйте рану. Накройте рану стерильной повязкой и постарайтесь остановить кровотечение. Наложите временную шину из достаточно плотного материала. Оцените, испытывает ли пострадавший шок, и предпримите соответствующие меры.


Eminem is known to have a simple buzz cut hairstyle. This should be easy enough to maintain. You can go to a beauty salon and request a stylist give you a buzz cut. Eminem has been known to cut his own hair. If you feel comfortable, try giving yourself a buzz cut at home. Eminem was famous for his large, clunky watches. Purchase a larger watch and wear it around your wrist.  Eminem wore a white-faced watch at the Grammys one year. See if you can find a white-faced watch. Eminem's watches were frequently diamond studded. A diamond studded watch could prove to be an expensive investment. However, you may be able to find a watch with fake diamonds. Eminem wore a lot of baseball caps. Add a baseball cap to your outfit in order to look more like Eminem.  Look for baseball caps with logos or emblems. A lot of Eminem's caps had logos on them. You do not have to stick strictly to dark colors here. Baseball caps with logos may have some brighter colors on them. Eminem was known for wearing a beanie. You should be able to find a hat like this at any department, thrift, or clothing store. It's essential to an Eminem-influenced wardrobe. It's a good idea to opt for a black beanie, as the wool cap Eminem wore was usually black. A gold pendant can especially bring out Eminem's style. Eminem frequently wore a long chain with a pendant dangling on the end. You can pair this accessory with your oversized watch to solidify the Eminem look.

TL;DR in Russian:

. Добавьте к образу часы размером больше обычного. Выберите несколько кепок. Выберите вязаную шапку. Носите цепочку с кулоном.