. Whatever religion or belief system that you align you with, or even if you don't align yourself with any organized religion at all, you need to carve out time in your schedule for deep contemplation and meditative training. Pray, meditate, and contemplate constantly.   To start praying, focus less on asking specific yes-no types of questions and more on focusing on feeling. How does it feel to get in touch with the higher power in which you believe? How does talking with your god affect your soul? For some monastics, time needs to be divided evenly between reading the great texts, meditating, and experiencing the world. As a rule of thumb, don't spend more time praying than you spend studying the religious texts you study, and vice versa. There's no specific goal or outcome of a meditative practice. You don't come out the other side of a meditation sitting feeling as if you've learned something, necessarily, or as if you've solved the big problems that you seek. Instead, focus on stilling yourself and increasing your awareness, then taking that into the world.   To start meditating, learn to still your thoughts and watch them float through your mind without identifying them actively. Just sit, focus on your breathing, and fix your gaze on the void. Try to hold onto your meditation-mind for as long as possible throughout the day. Notice the little things. Slow down. A popular Zen saying compares Zen to a boat. You use when you need to cross the river, but you don't take it with you. Learn to leave your Zen on the shore when it becomes unnecessary. Religion, meditative practices, and other aspects of your mystical experience should serve your understanding of the world, not burden it. It's important to spend time with like-minded believers who take their mystical practice seriously. Learn by observing and having complicated conversations with people from your church, organization, or other religious groups. Bounce ideas and interpretations off each other. Learn as much as you can. In some traditions, finding...

TL;DR in Russian:

Разработайте систему глубоких убеждений с молитвами и созерцанием. Развивайте осознание через медитацию. Откажитесь от ненужных убеждений. Окружайте себя мистическими людьми.


. Whatever you're doing outdoors, having a plan will help cut down on unnecessary activity in the heat.  By having a plan, you can set time limits on your exposure to the heat and plan ways to minimize the effects of the heat before you head into it each day.  Always be sure to stick to your time limits by prioritizing and leaving less important things to be finished when it's cooler.  When hiking, study the map at the beginning of the day, and calculate the best route, especially one that makes the most of shade where possible. While swimming, monitor your time in the pool.  You may think there is minimal sun exposure because of the cooling effect of the water, but staying in too long without reapplying sunscreen or taking a break could lead to sunburn. If you have to travel a lot during hot days in your vehicle, plan ahead by having your vehicle inspected and ensuring that your air-conditioning is in working order.  When you notice the temps aren’t as frigid as you’d like, take it in for service.  The car is likely low on Freon. As part of your planning, spend time watching the weather forecasts.  In the USA, NOAA produces a heat alert based on Heat Index Values.  The importance of this measure is that it tells you how hot it will feel outdoors when the relative humidity has been factored in with the actual air temperature.  Be aware that heat index values are devised for shady areas and light wind conditions.  If you're under full sunshine and in the presence of strong winds, the heat factor can increase by up to 15 °F (−9 °C). Travelers often make the mistake of trying to maintain normal levels of activity when arriving in a country warmer than the one they've left.  Acclimatization can take up to 10 days depending on the temperature difference.  Rather than pushing yourself, give yourself time to acclimatize to the new warmer environment, which means minimizing physical activity until the heat feels more tolerable. Once you feel more comfortable in the heat, gradually build up your physical activities...

TL;DR in Russian:

Планируйте заранее Проверяйте текущий прогноз погоды. Во время путешествий отводите время для акклиматизации. Не спешите, если вам приходится работать или заниматься спортом в жарких условиях.


. When a dog has too much energy, they can direct that energy toward an unwanted behavior, like humping. If you can thoroughly drain the dog's energy each day with structured exercise, you can help prevent your dog from using their energy on that behavior. Walking your dog is crucial. You can drain a lot of energy by letting your dog run around in a backyard on their own, but walking forces your dog to exercise physically and mentally. Some pet owners think it's cute when their dog humps something like a stuffed animal, but if you want your dog to stop humping other dogs or people, you need to stop the behavior in all forms. Encouraging or allowing the behavior in one form will create an inconsistency in your training, making it less effective. You may end up encouraging the behavior without even realizing it. For example, if you laugh or show signs of happiness whenever your dog mounts their favorite plush toy, you are indirectly praising your dog for the behavior. Watch your dog and observe how they act immediately before starting the mounting behavior. When you start to notice these signs, immediately distract your dog with a toy or game before it can engage in the behavior itself. Common signs that your dog may start humping include panting, licking, whining, pawing, or rubbing against something. to leave other dogs alone. If your dog humps other dogs, you may try to train them to obey your commands around other dogs. You may teach them to stay when told, come to you, or to stop. When you see your dog about to hump another dog, you can use one of your commands to interrupt the behavior. Make sure to give your dog a treat for the correct behavior. Some dogs will start humping for attention when guests visit. If you suspect that this might be an issue, teach your dog an acceptable trick to perform for company, like sitting or begging, and make sure that this trick earns your dog the same amount of attention.  If the trick receives positive attention while the mounting receives negative attention, your dog...

TL;DR in Russian:

Обеспечьте собаку достаточной физической нагрузкой. Ни в коем случае не поощряйте нежелательное поведение. Научитесь отвлекать собаку еще до начала нежелательного поведения. Приучите собаку Приучите собаку вести себя надлежащим образом. Оградите собаку от чрезмерно стрессовых ситуаций. Пройдите с собакой общий курс дрессировки.


. When interacting with someone for the first time, it's a good idea to introduce yourself. Where in the conversation you introduce yourself, however, will depend on the individual conversation.  Walking up to a stranger and introducing yourself before saying anything else makes it seem like you're selling something (or just weird). Introducing yourself when you first meet someone at a party, however, is a good idea. Especially if it's an official function, like a work party.    . If you're not interacting with people much now but you'd like to start, chances are you're going to have to talk with some strangers. It's not as bad as it sounds! Find a reason to speak up and just let things happen naturally. Who knows: maybe you'll meet a new friend! . The best people to interact with are friends and having more of them can only improve your life. For people who are shy or not that social, however, making friends can seem really hard. But with some perseverance and patience, you can make lots of friends. Just remember to be yourself and only keep friends in your life that make you a better person! . As for the friends you have, treat those friends well. This will help with many interactions. Help people that are having a hard time by talking with them. Listen to them when they tell you a story about their day. You get the idea. . Even when you feel like you don't really have anything to talk about, you should try to start conversations. Awkward silences can cause your friends to worry or get nervous...even make them feel ignored! . Make the conversations that you do have good ones. Ask questions, really listen, and take an active role in the conversation. Don't hog the talk time and don't be too quiet either. Conversations require teamwork!

TL;DR in Russian:

Представьтесь. Заговаривайте с незнакомцами. Заводите друзей. Хорошо относитесь к своим друзьям. Говорите со своими друзьями. Улучшайте качество беседы.


. When it's time to eat, make sure that you're away from distractions. Studies have shown that people who were distracted while eating felt less full, satisfied, and consumed more food than people who practiced mindful eating. People who have healthy weights enjoy their meals and snacks to the fullest and have limited distractions while they eat. Remember, skinny people may not be the same.  Focus on each bite that you take: What are the tastes? What is the texture like? Is it hot or cold? Make sure that you chew your food thoroughly before you swallow. Try putting your fork down in between bites and chewing 20–30 times per bite. Do not eat large portions regularly or eat until you are full; instead, listen to what your body is telling you about the appropriate amount of food to eat. This ability may come naturally for some, but may take practice and concentration for others.   Stopping when you're satisfied can be difficult. It's easy to eat until we feel "full" or have had a little too much. However, if you eat mindfully and pay attention, your body should tell you when you're satisfied. Satisfied may feel different to everyone. Typically signs include: a lack of hunger, a feeling that you will not get hungry again for 3–4 hours, or a disinterest in your food. You may feel a slight presence of food in your stomach. Many times satisfaction is a lack of a feeling.  If you feel full, you might have eaten too much. Fullness may feel like: a stretching of your stomach, bloated or uncomfortable. When you're full, you may think "that was a few bites too many." . Another hallmark of people who stay thin, rather than skinny people, is that they typically do not emotionally eat on a regular basis. Those that have trouble managing their weight may cope with stress or other emotions with food.   Come up with a list of activities that can help you de-stress, calm down or self-soothe. This could be: listening to music, taking a hot shower, reading a good book or going for a walk. Journaling may also help manage emotional...

TL;DR in Russian:

Ешьте осознанно. Прекращайте есть, как только удовлетворите чувство голода, не дожидаясь, пока почувствуете наполненность желудка. Обратите внимание на эмоциональное переедание. Не пропускайте приемы пищи. Регулярно занимайтесь физическими упражнениями.


. When sending in your resume and job application via email, you need to explain which job you are applying for, why you want it, and what qualifications you have that make you well-suited for the job. You should also include your resume as an attachment.  Similarly, you can also write an email applying for an internship. Describe what sort of internship you are looking for and how it will help you meet your career goals. Also provide reasons why you should be selected for the internship.  Send a follow-up email if you have not yet received a reply about the position you applied for. . Emailing a professor may seem intimidating, but it is no more difficult than any other formal email. Your professor is likely a busy person, so keep your questions as concise as possible. If your professor knows you well enough, you can also email your professor when asking for a letter of recommendation. . A query letter is a letter asking an editor if he or she would consider accepting a work of writing for publication consideration. You need to describe the work in question well enough to give the editor a good idea of what it is about. . If you have a human resources concern about your company, the fastest way to address it is by sending an email to the correct people in HR. Make sure that the email clearly addresses the issue.

TL;DR in Russian:

Подайте заявку на работу по электронной почте. Узнайте, как написать письмо вашему преподавателю. Напишите письмо-запрос по электронной почте. Используйте электронную почту для связи с отделом кадров.


. When taking care of your skin, it is important to consider what kind of skin type you have so that you can do everything you can to take care of it properly. Different types of skin include: normal, dry, oily, and sensitive. Keep in mind that you can have certain spots of skin that are oilier than others, and that your skin type can change.  To figure out what kind of skin you have, consider the main characteristics of each type of skin:  People with normal skin have small pores, few imperfections (like pimples or blotchiness), relatively insensitive skin, and a shining complexion. People with dry skin have tiny pores that are very hard to see, red patches or blotches on different parts of their skin, a rough complexion, and lines that are more easy to see than on people with other skin types. People with dry skin often deal with flaky or irritated skin. People with oily skin have very large pores, a shiny complexion, and generally have a few imperfections (like pimples) on the oiliest parts of their skin. Sensitive skin means that your skin is often irritated, itchy, red, or dry and cracked. . Taking care of your skin is a large part of looking great without makeup. Wash your face with a facial wash that is suited for your skin type. In general, try to wash your face once in the morning, and once at night. You should also try to wash your face after you have sweated a lot, such as when you exercise.  Keep in mind that over-washing your face can make your skin dry and irritated. If you are having trouble finding a face wash that works well for you, set up an appointment with a dermatologist to discuss your skin type and facial washes that will nourish your skin. . Once you have washed your face, look at your skin for a moment. If parts of your face are looking puffy from sleep, or red, consider rubbing an ice cube on the area. The coldness of the ice cube can help to constrict the blood vessels, making your face less red and puffy. . Every time you wash your face, follow it up with an application of facial...

TL;DR in Russian:

Определите свой тип кожи. Очищайте кожу лица не менее двух раз в день. Избавьтесь от покраснения и отечности кожи после того, как проснетесь. Ежедневно наносите средство для увлажнения кожи. Еженедельное отшелушивание кожи. Тоник для лица. Природные методы по уходу за кожей. Удаляйте макияж после каждого использования. Позаботьтесь о прыщах. Наносите солнцезащитный крем каждый раз, когда выходите на улицу. Перестаньте прикасаться к своему лицу.


. When you are accused of something, especially if you are telling the truth, your first reaction may be to get angry or defensive. Getting overly excited or frustrated, while a fair response to an accusation, can actually make the other person believe the accusation is true. Take a few  deep breaths, and remember that you are trying to resolve the situation and preserve your relationship with this person, not make things worse. . With some people, the only way to prove you  are not a liar is to not prove it. In the end, you can't force another person to believe something different than what they are already committed to believing. However, you may be able to shake the person's confidence in his opinion by stating your own truth with confidence.  Stand firm with your feet planted hip distance apart. Roll your shoulders back and lift your  chest. Raise your chin and make eye contact briefly (about 5 to 7 seconds). Tell the person, "I see that you are resigned to believe what you think happened, but I know what happened. I did not do this, and I'm sorry you can't see that." Refrain from saying anything more, as overly explaining can be misconstrued as lying. When it's clear that you cannot convince this person of your honesty, ask for more information about why she seems to distrust you. Equipped with this information you can strive to be more trustworthy in the future. Whatever the person tells you should be used to change your behaviors so that you do not have trust issues in your relationships moving forward.

TL;DR in Russian:

Сохраняйте спокойствие  Уверенно выразите свою позицию Спросите, что вы можете сделать, чтобы вернуть доверие.


. When you experience a panic attack, your breathing changes and becomes shallow and quick. This can lead to feelings of lightheadedness or chest tightness. Deep breathing is an effective and quick way to take control of your symptoms. Focusing on deep breathing can make your body experience an immediate sense of calm. You can use deep breathing when you begin to feel anxious or experience fear around a panic attack. Block any thoughts you have and instead, put your attention on your breath. Begin lengthening your breaths and breathing more slowly. Pick up a new activity that can help you relax and wind down. This can help you take a few steps back and help you to clear your head and calm your thoughts.  Take a daily class or set aside time each day for specific activities. Especially if you have a hectic work or school schedule, go straight to something that calms you after your workday is done. You can try yoga, qi gong, tai chi, progressive muscle relaxation and meditation. Music can have a calming effect and help you to cope with stress and anxiety. If you want to reduce stress and anxiety, listen to slow classical music. Listen to music you enjoy that helps induce a sense and feeling of calm. Binaural beats are a type of rhythm that can help induce certain brain states. They’ve been shown to help reduce anxiety when listened to in the delta/theta range. They are usually paired with soft, soothing music. Learn more about binaural beats by checking out How to Meditate With Binaural Beats MP3s.

TL;DR in Russian:

Используйте глубокое дыхание Выполняйте успокаивающие действия. Слушайте музыку.


. When you feel comfortable, tell her about your disability, and explain how it affects you personally. If you’re dating a neurotypical individual, you’ll need to meet in the middle.  Be prepared for a few awkward questions. Give honest, factual answers. Relationships are about both partners seeking to understand each other. Encourage your girlfriend to use online resources such as Autism Acceptance Month, the Autism Women's Network, and WikiHow to find out more about the autism spectrum. Show her that you can be an attentive partner, but sometimes social situations take a lot of effort for you. In any relationship, you need to have boundaries, both sexual and nonsexual, and autism can make reading cues like body language difficult. Clearly and non-judgmentally communicate your boundaries to your partner, and ask her to do the same.  Ask your partner to honestly tell you what makes her uncomfortable and what she would like you not to do in the relationship. Likewise, tell your partner what makes you uncomfortable, as she might not be aware that you don’t like a small gesture from her. It might help you both to write these things down on a piece of paper or in a message. It can be easier to come up with boundaries in writing, and you’ll have them to refer back to later. When you’re on the autism spectrum, you often value the truth and find it difficult to lie. This can be a good trait, but it may come across as too blunt in certain situations.  Understand when it is best to give a small "white lie" so as not to not hurt your partner’s feelings. For example, if your girlfriend comes home with a new dress, puts it on, and asks you if it looks good, you should say, “yes,” even if you don’t think so. In this situation, don't think of her question so much like she's asking your opinion of her dress, but more like she's happy in that dress and she's inviting you to share in that happiness with her.  Furthermore, understand that your partner won’t always be blunt with you. This doesn’t mean that you should tolerate...

TL;DR in Russian:

Расскажите девушке об аутизме. Поддерживайте четкие границы. Давайте уместные, а не полностью правдивые ответы. Интересуйтесь делами друг друга. Проявляйте свое расположение. Пишите письма.


. When you format a computer, you will lose all of your files and data. The programs can’t be backed up; they will need to be reinstalled. Any files—including documents, music, pictures, and videos—that you want to save need to be copied to a backup location. You can use DVDs, CDs, external hard drives, flash drives, or the cloud, depending on how much data you have to backup. . To do this, restart the computer and enter the setup screen when the manufacturer logo appears. The key to do this will be displayed, and varies by manufacturer. The most common keys are F2, F10, F12, and Del.  Once in the BIOS menu, select the Boot menu. Change the order of devices so that your computer boots from CD before booting from the hard drive. Save your changes and exit. Your computer will restart. If you are installing from a flash drive, then you will need to set the BIOS to boot from removable storage If the CD has been inserted and the BIOS is set correctly, you will see a message telling you to “Press any key to boot from CD…” Press a key on the keyboard and the setup process for Windows 7 will launch. Your system may automatically launch the setup program without asking you to press any key. After completion, the Windows 7 logo will appear. No files have been altered on your computer yet. Your data will be deleted in later steps. You will be prompted to confirm your Language, Time & Currency format, and Keyboard or input method. Select the appropriate options for you and click Next. Do not click Repair Computer, even if you are repairing a computer by reinstalling Windows.  Once clicked, Setup will begin loading the files it needs to continue. In order to advance, you must indicate that you have read and agree to Microsoft’s terms of use. Be sure to read through it so that you know your rights and limitations as a user. This will allow you to perform a clean installation. Formatting the computer means wiping it of all the data that is on it, so you will be performing a clean installation, so that you will be given the...

TL;DR in Russian:

Проведите резервное копирование данных. Выставьте загрузку с CD в BIOS. Начало установки. Подождите, пока загрузятся файлы Windows. Выберите глобальные параметры. Кликните Установить сейчас. Прочитайте и примите условия. Выберите полную установку. Удалите раздел. Выберите Неразмеченную область и нажмите Далее. Дождитесь окончания установки файлов Windows. Введите имя пользователя и имя компьютера. Введите ключ продукта. Выберите параметры обновления Windows. Выберите дату и время. Выберите расположение сети. Осмотрите рабочий стол.


. When you meet with a veteran you know, or you meet a veteran for the first time, offer a heartfelt word of thanks. You’d be surprised how far a simple “thank you” can go. A number of veterans never hear it. A simple word of support shows them that they are noticed and appreciated. Show your appreciation for veterans on these days. Holidays like Veterans Day and Memorial Day are popular for honoring those who have served in the military, but there are other lesser-known dates--some that correspond to particular service positions--that you may not be aware of. Here are just a few:  Vietnam Veterans Day honors those who served during the Vietnam War. Silver Star Service Banner Day honors wounded service personnel. Armed Forces Day honors those who served in the U.S. Armed Forces. POW/MIA Recognition Day honors those who were captured or imprisoned during their service. Gold Star Wives Day honors those who lost loved ones in the line of duty. The next time you see a veteran waiting in line to pay for their drink or meal, offer to buy it for them, or do it anonymously. Anyone would appreciate the gift of having their coffee, dinner, gas, prescription, or even groceries paid for. Many veterans’ stories will go unheard or untold. Lending an ear to a veteran in your neighborhood can be a good showing of community support. Organizations like The Veterans History Project collect stories and archive them in the Library of Congress. Offer to interview a veteran so that their story can reach a wider audience. Writing a heartfelt letter to a veteran is a good way to show your appreciation and is one of the most cherished contributions. This is an especially good option if you don’t know any veterans in your immediate area. Organizations like Operation Gratitude will help put you in touch with those who could use your support. They will also allow you to put together and send care packages.

TL;DR in Russian:

Поблагодарите ветерана. Помните о главных праздниках наших ветеранов и защитников Отечества. Встретив ветерана в магазине или общественном месте, предложите ему оплатить его покупки. Побеседуйте с ветераном, составьте ему компанию и внимательно выслушайте его истории. Напишите ветерану письмо.


. When you were a child, your parents took care of a lot of things for you. As you mature, it is important to start taking care of yourself. Eating a balanced diet, exercising regularly, and taking time to rest are all important parts of taking care of yourself.  Learn to cook. Make exercise a priority by scheduling time to work out each day. Allow enough time each night to get an adequate amount of sleep. It is very childish to leave things around for others to pick up. This is especially true if you are living with other people or staying in someone else’s home. Pick up your trash, dirty laundry, and dishes. Be sure to wash your clothes, dishes, and clean any surfaces that you mess up. Also participate in regularly cleaning throughout your home. Your parents probably made all of your appointments and took you to them when you are younger. Now that you are more grown up, it should be your responsibility to make and keep your appointments. Schedule regular doctor visits. Make appointments for work meetings.  Keep a physical planner or calendar to help remember your appointments. Use calendar apps on your smartphone to maintain your schedule. Use their alarm feature to alert you to an upcoming appointment. . Make a list of all of your monthly expenses. Then, make a list of your monthly income. If your monthly income is less than your monthly bills, you need to decide where you can cut back or how to bring in more money. The difference in your monthly income and bills should be allotted for spending and saving.

TL;DR in Russian:

Заботьтесь о себе Наводите после себя порядок. Назначайте встречи и придерживайтесь графика.  Составьте финансовый бюджет


. When your body is losing heat faster than it can create heat, you run the risk of becoming hypothermic; when your body temperature slips below 95 degrees Fahrenheit, your organs can no longer function normally. Hypothermia can be a serious risk to your life and your health. You can lose fingers, toes, and limbs from the cold, and you might suffer from lasting damage. If you think that you might be growing hypothermic, then your situation is severe, and you need to increase your body temperature as quickly as possible.  In mild hypothermia, you may notice: shivering, dizziness, hunger, nausea, rapid breathing, slight confusion and lack of coordination, trouble speaking, fatigue, and a quickened pulse. As hypothermia becomes more severe, you may notice that many of the mild symptoms become more severe. You may stop shivering; mumble or slur your speech; feel drowsy; make poor decisions, such as trying to remove warm clothes; feel a worrying lack of concern; experience a weak pulse and shallow breathing; slowly lose consciousness; and ultimately, if treatment (and proper re-warming) is not received quickly enough, die. If your body temperature is dropping dramatically, you need to get out of the cold. If you are outdoors, find a warm room or shelter. Even getting out of the path of the wind can help. Try taking cover behind a wall or other large object if you cannot get into a building. If your clothes are wet, then remove them and put on some dry clothes. Pile on as many warm, insulating layers as possible - including the head and neck. Cut away someone's clothes, if necessary, to keep them from moving too much. Ensure that you have warm and dry clothing to put on before removing wet clothing. If you can't get indoors, curl up with another person under loose, dry layers of blankets or clothing. This can be one of the most effective ways to quickly stabilize and raise your body heat. Your extremities - hands, feet, fingers, toes - are usually the first parts of your body to get cold, but the situation is most...

TL;DR in Russian:

Признаки гипотермии. Покиньте холодно место. Снимите влажную одежду. Придвиньтесь вплотную к другому человеку. Сначала необходимо согреть торс.


. When you’re anxious and stressed out, your body ups its production of the stress hormone, cortisol. That cortisol then messes with how your body deals with other hormones, including leptin. So if relaxing is something you don't remember how to do, make it a point to relearn. Your leptin sensitivity depends on it! If it's not already part of your routine, experiment with yoga or meditation. They've both been shown to have relaxing effects, leading to better sleep and lower cortisol levels. . This gets straight to the source: sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you're hungry). Not enough rest and your body starts producing too much ghrelin. So hit the hay in time to get about 8 hours every night.   Some studies show that a lack of sleep can cause your body to produce more leptin. However, it also tends to lead to overeating. So while the relationship between sleep and leptin is complicated, poor sleeping habits still increase your risk for obesity in the long run.  To get better sleep, cut out using electronics a couple hours before bedtime. The light from your TV, computer, or phone screen tells your brain to stay awake. Turn your screens off earlier, and your brain will know it's time to go to bed. Never thought you'd hear that, huh? But yep—there's such a thing as cardio burnout when it comes to leptin. Too much cardio (the endurance, long-lasting kind) raises cortisol levels, increases oxidative damage, causes systemic inflammation, depresses the immune system, and decreases fat metabolism. None of these things is good for you! So take this as an excuse to skip the gym once in a while and avoid getting too much of a good thing. For the record, some cardio is fine for most people. Always talk to your doctor before starting a new exercise program. Work with them to determine the type of exercise that is best for you. While exercising too much can stress your body, leading a sedentary lifestyle isn't good for you, either. So when you do hit the gym,...

TL;DR in Russian:

Снимайте стресс. Хорошо выспитесь. Не перенапрягайтесь. …Но обязательно хотя бы немного выполняйте упражнения. Рассмотрим лекарства.


. Whether you are speaking or listening, looking into the eyes of the person with whom you are conversing can make the interaction more successful. Eye contact conveys interest and encourages your partner to be interested in you in return. One technique to help with this is to consciously look into one of the listener’s eyes and then move to the other eye.  Going back and forth between the two  makes your eyes appear to sparkle. Another trick is to imagine a letter “T” on the listener’s face ,with the crossbar being an imaginary line across the eye brows and the vertical line coming down the center of the nose.  Keep your eyes scanning that “T” zone. These include gestures with your hands and face. Make your whole body talk. Use smaller gestures for individuals and small groups. The gestures should get larger as the group that one is addressing increases in size. Make your words, gestures, facial expressions and tone match.  Disciplining someone while smiling sends a mixed message and is therefore ineffective.  If you have to deliver a negative message, make your words, facial expressions, and tone match the message. Body language can say so much more than a mouthful of words. An open stance with arms relaxed at your sides tells anyone around you that you are approachable and open to hearing what they have to say.  Arms crossed and shoulders hunched, on the other hand, suggest disinterest in conversation or unwillingness to communicate. Often, communication can be stopped before it starts by body language that tells people you don't want to talk. Appropriate posture and an approachable stance can make even difficult conversations flow more smoothly. The attitudes you bring to communication will have a huge impact on the way you compose yourself and interact with others. Choose to be honest, patient, optimistic, sincere, respectful, and accepting of others. Be sensitive to other people's feelings, and believe in others' competence. Not only should one be able to speak effectively, one must listen to the other...

TL;DR in Russian:

Поддерживайте зрительный контакт Используйте мимику и жесты. Избегайте противоречивых сигналов. Не забывайте о языке тела. Выражайте в разговоре положительные убеждения и подходящий настрой. Научитесь правильно слушать.


. While it can be quite tough to understand women (even for women themselves), gaining an understanding of women and how they think is vital to approaching them in any way. Everyone's heard the stories of trying - and failing - to impress a stranger that you want to get to know, and effectively ruin your chances. If you want to be able to effectively cold approach a girl and have the approach go smoothly, it's crucial to understand her beforehand. While there's no way of generalizing women and how they think, there are a few things you can recall to improve your chance of the cold approach going well.  Many women prefer long-term relationships over hookups, and can tell which one a guy wants. Chances are, if you approach a girl solely to have sex with her, she'll know what you're up to. Arrogance and playing yourself up to be "manlier" than you really are will backfire, as many women are interested in people who care about the feelings of others. She'll also discover it eventually if you were faking masculinity. Women are often emotion-based, so it's important to be sensitive and put yourself in her shoes. If you say something rude, she won't appreciate it. While many women want to find a partner, they often prefer friendships first. It's best to approach a girl with the intent of making a friend, not getting a date. While it's important to have some social skills before approaching anyone, women in particular have some finer social nuances than others may pick up on. There are exceptions, of course, but many women prefer to be treated respectfully and as though they're being approached for more than just how they look. While it takes a lot more than just knowing how to have a good conversation to tune up your social skills, here are a few things to keep in mind when approaching girls for a conversation.  Avoid calling women terms like "b*tches", "sl*ts", "wh*res", or any other terms considered derogatory towards women. Avoid swearing, as well. This will turn many girls away from you. Don't comment on her...

TL;DR in Russian:

Учитесь понимать женщин Корректируйте свои социальные навыки.  Сохраняйте уверенность Не переживайте о том, что подумают люди. Знакомство — это риск, но вы ничего не теряете. Учитывайте возможные плюсы знакомства. Не стесняйтесь себя. Примите тот факт, что вы будете слышать  отказы.


. While it hurts a lot more than shaving (unless you cut yourself badly, of course), the results last much, much longer. You'll have smooth legs for weeks -- none of this one or two day crap you get with shaving. If you find shaving to be a drag, waxing may be your best bet.  And good news! Many women say it gets less and less painful each time you do it. So bite the bullet now -- it'll pay off later. Don't want to break the bank? Make your own at-home sugar wax and do it yourself! . Technology is getting better and better and, thankfully, depilatory creams are, too. It used to be that they reeked like roadkill in a broken refrigerator and didn't really work, anyway. Now there are creams that smell like a field of daisies and can get your legs hairless down to the root. And it's much cheaper than getting a wax at a salon! If you have sensitive skin, this probably isn't the way to go.  There are harsh chemicals that eat away at your hairs -- obviously not the best route for skin that's delicate. They're a little expensive and a little painful, but it's a possible alternative. Electric epilators are devices that yank out the hairs from the root in groups, like a large, super-effective pair of tweezers. And because the hair is being taken out at the root, your legs are smoother for a lot longer than they would be if you just shaved. If none of these options trips your trigger and you've got a wad of cash you need to get rid of, why not do laser hair removal? Sometimes it's painful and usually more than one round under the beam is necessary, but imagine never having to worry about shaving again. Bliss! Sometimes it's not always permanent -- you may have to go back for fix-ups, kind of like taking your car to the mechanic. While this method sounds almost magical, there are definite drawbacks that need to be considered before taking action. Talk to your dermatologist beforehand.

TL;DR in Russian:

Попробуйте эпиляцию воском. Попробуйте кремы-депиляторы. Купите электрический эпилятор. Если вы настроены серьезно, можно также попробовать лазерную эпиляцию.


. While not always necessary, this increases the chance that the scan will succeed. Search for "Command Prompt" with the search bar. Right-click Command Prompt and select "Run as administrator." Enter your administrator password. In the window that opens, type sfc /scannow and press ↵ Enter. You must type this exactly as it appears. This tells System File Checker to scan your files for corruption, and attempt to repair them. This will revert your system files back to the default state. If you've intentionally modded them, backup your computer before you start the scan. Leave the Command Prompt window open while the scan checks your files. Read the message once it's done:  If it says "Windows Resource Protection found corrupt files and successfully repaired them," restart your computer in regular mode, then try to print. If it says "Windows Resource Protection found corrupt files but was unable to fix some of them," continue to the next step. For any other message, try another solution listed on this page. If the scan identifies problems but failed to repair them, you'll need to do so yourself. Find more information as follows:  In the Command Prompt, type findstr /c:"[SR]" %windir%\Logs\CBS\CBS.log >"%userprofile%\Desktop\sfcdetails.txt" and press ↵ Enter.  Find Sfcdetails.txt on your Desktop and open it. Find the report with today's date. Find the name of the file that's corrupted or missing. Find this file on another computer with the same version of Windows, and transfer it to yours. Alternatively, download a new copy from online — but make sure you do so from a trustworthy website. It is also possible to extract the file from a Windows installation disk. Here's how to replace the corrupted file with a new one:  In Command Prompt, type takeown /f followed by a space and the exact path and file name of the corrupt file. It should look something like this: takeown /f C:\windows\system32\oldfile. Press ↵ Enter. Next, enter the command icacls (path to corrupt file) /grant administrators:F — replacing "(path to...

TL;DR in Russian:

Запустите систему в безопасном режиме Откройте командную строку с правами администратора. Введите команды сканирования. Дождитесь завершения сканирования. Найдите поврежденный файл. Найдите копию этого файла. Установите копию файла.


. While spectacular, bicycle kicks are low-probability strikes. You’re shooting the ball blind, making it more likely that you’ll miss the shot, foul a defender, or miss the strike completely. When you’re in the box with your back to the goal, look for an open teammate first. If no one is open, consider trapping the ball to your feet first and juking around the defenders, or trying to get a more clean strike on the ball. Putting a little redirectional tap on it with a bicycle kick might be ok, but you’ll get more power out of a strike off the ground.

TL;DR in Russian:

Сначала поищите, кому отдать пас.


. Windows 7 is currently Microsoft's most popular operating system. Follow this guide for specific instructions. . Windows 8 is Microsoft's newest operating system. Click here for a detailed guide on the installation process. . Ubuntu is one of the most popular distributions of Linux available. Click for step-by-step instructions for installing the Ubuntu distribution. . If you want to upgrade your copy of Mac OS X, check out this guide. . Linux Mint is a newer Linux distribution that is quickly increasing in popularity. Follow this guide to learn how to install it. . Fedora is an older Linux distribution that has a long history of stability. This guide will show you how to install it. . If you've got some patience and the desire to install Mac OS X on your PC, check out this guide.

TL;DR in Russian:

Windows 7. Windows 8. Ubuntu. Mac OS X. Linux Mint. Fedora. Mac OS X на ПК (Хакинтош).


. Wiping your Mac will erase everything, including your operating system, so keeping a backup on an external hard drive or DVD is a good idea. Insert the installation DVD or CD that came with your computer into the computer's disc drive and wait for the computer to recognize the disc. If you are using a USB drive instead of an installation disc, insert the USB drive. It's the black apple icon in the upper-left corner of the screen. It's near the bottom of the menu. This immediately shuts down and reboots your Mac. Wait for your Mac to shut down. If you are using a USB drive instead of an installation disc, hold down ⌥ Option instead. It's located in the "Utilities" section of the Installation menu. It's in the upper-left of the window, under "Internal." It's at the top of the page. Type it in the "Name:" field. " drop-down menu. If you plan to reinstall OS X, select: Mac OS X Extended (Journaled). It's in the lower-right corner of the dialog box. The wipe process will begin. The time to erase your disk will vary based on disk size and the amount of data that was stored on your hard drive.

TL;DR in Russian:

Создайте резервную копию важных данных Вставьте установочный диск. Откройте меню Apple. Нажмите Перезагрузка. Нажмите Перезагрузить, чтобы подтвердить свое решение. Во время перезагрузки удерживайте нажатой клавишу C. Нажмите Дисковая утилита. Щелкните по значку жесткого диска. Нажмите Очистить. Присвойте имя диску. Откройте меню «Формат: Выберите формат. Нажмите Очистить.


. Wiping your Mac will erase everything, including your operating system, so keeping a backup on an external hard drive or DVD is a good idea. It's the black apple icon in the upper-left corner of the screen. It's near the bottom of the menu. This immediately shuts down and reboots your Mac. Wait for your Mac to shut down.  The "macOS Utilities" window will appear. It's at the bottom of the list. It's in the lower-right corner of the window. It's in the upper-left of the window, under "Internal." It's a button at the top-center of the window. Type it in the "Name:" field. " drop-down menu. To reinstall a MacOS system, select:   Mac OS Extended (Journaled) for the fastest wipe.  Mac OS Extended (Journaled, Encrypted) to encrypt the disk after wiping. It's in the lower-right corner of the dialog box. The wipe process will begin. The time to erase your disk will vary based on disk size, the amount of data stored, and whether your chose an encrypted format.

TL;DR in Russian:

Создайте резервную копию важных данных Откройте меню Apple. Нажмите Перезагрузка. Нажмите Перезагрузить, чтобы подтвердить свое решение. Во время перезагрузки удерживайте нажатыми клавиши ⌘+R. Отпустите клавиши, когда на экране отобразится логотип Apple. Нажмите Дисковая утилита. Нажмите Продолжить. Щелкните по значку жесткого диска. Нажмите Очистить. Присвойте имя диску. Откройте меню «Формат: Выберите формат. Нажмите Очистить.


. With archery, eye dominance is more important than hand-dominance because your dominant eye is what will handle aiming and judging distances. To figure out which of your eyes is dominant, point your finger toward a distant wall or object and close 1 of your eyes. If your finger appears to jump, you closed your dominant eye. Most archery equipment is labeled as "right-handed" or "left-handed" in reference to which hand pulls back the bowstring. If your dominant eye does not line up with your dominant hand, purchase equipment for your weaker hand. Though it may take your hands some time to adjust, picking gear based on your eyes will boost your precision. Typically, you can use crossbows in either hand. to go with your bow. For crossbows, look for bolts that adhere to the length, density, and nock recommendations given by your bow’s manufacturer. When dealing with drawstring bows, purchase arrows that are about 2 in (5.1 cm) longer than your draw length. If possible, purchase high-quality arrows made from carbon fiber, aluminium, fiberglass, or wood.  If you’re planning to shoot targets, get arrows with field point heads. If you’re going hunting, use broadhead or blunt tips instead. Judo points are also used. They have small clasps that grip onto the prey after you shoot it. To find your draw length, pull back your bow as if you were going to shoot it. Then, have a friend measure the distance between the front of the bow and the back of the string. Certain pieces of equipment are essential for ensuring both a safe and enjoyable shooting experience. Some items to consider buying include an arm-guard to cover you bow arm and protect it from bowstring slaps, a plastic chest protector to prevent string burn along your chest, gloves or a finger tab to protect your hands from string injuries, and a quiver to hold your arrows. The finger tab/glove is the most important. Without it, you can get permanent nerve damage even on a 20 lb. bow. Trying to tough it out is not a good option even if you have developed...

TL;DR in Russian:

Выясните, какой глаз у вас ведущий Купите лук под свой превалирующий глаз. Выберите стрелы для своего лука. Купите защитное снаряжение. Купите мишени и прочее снаряжение для практики.


. Women love someone that they can really talk to in a significant way. Someone they can talk to and have it feel natural and not awkward. Be that person and her heart is yours. . You want to be someone that's fun to date. Don't just sit around, complain the whole time, or make her make all the decisions. Be active in the things you do together and help her to have a great time. . Good kissing skills, while not the most important, are certainly important enough that you'll want to consider working on your skills. Remember, practice makes perfect! . Be good at knowing how to stoke her fires. This shows her how much you care about her own pleasure, not just your own! Pay attention to what makes her feel good and spend more time focusing on her. . Everyone loves to laugh, so show her that you can bring laughter and joy to her life by learning how to make her laugh better and more often. Avoid the cheap shots at others expense in favor of clever comments, as this type of humor tends to appeal to women more.

TL;DR in Russian:

Станьте отличным собеседником. Будьте интересным спутником Овладейте искусством поцелуев Узнайте, как завести девушку Развивайте чувство юмора


. Worldwide, estimates are that smoking accounts for more than 5 million deaths each year, worldwide. This is one of the ultimate bad habits, and one people have particular difficulty with. Nonetheless, there are options:  Quit smoking cold turkey Quit smoking with e-cigarettes Choose a smoking cessation program Quit smoking with the help of caffeine earn how to curb your excessive drinking. Every now and again, one or two drinks isn't that bad. In fact, some studies show that, in moderation, alcohol can actually be healthy. But too many of us get out of control when we drink, and we know it. Again, there are options!  Quit drinking with the help of Alcoholics Anonymous How to drink responsibly How to stay sober Tell if you drink too much alcohol . Cracking your knuckles isn't so much a health risk as an annoying habit that you'd rather not have. There are ways to keep you from unconsciously cracking your knuckles! . Procrastination can become an addiction for a whole set of people, especially those who've had success procrastinating in the past. The truth is that you get out of work fed up of what you did;dividing your work with the hardest part first will better motivate you and help you overcome this habit. . From fingernail polish all the way to a band-aid, there are tons of innovative ways people have kept their nails away from their mouths, and you can too. . So, no one ever told you that chewing with your mouth open was unappetizing, and the habit just formed from childhood on. Luckily, there are ways to keep from aping a cow and chewing like a well-mannered human. . They say that TV rots your brain, but that seems like an old wives' tale. Much more urgent is the idea that TV doesn't really give you lasting happiness. How many people, on their deathbeds, do you think regretted not watching more TV? On the flip side, how many do you think regretted not taking more vacations, saying "I love you" more, or spending more time with their kids? . It's become so easy for you that it's now a sport: You lie at...

TL;DR in Russian:

Узнайте, как бросить курить Научитесь контролировать избыточное потребление алкоголя. Перестаньте хрустеть пальцами Заставьте себя перестать откладывать Перестаньте кусать ногти Прекратите громко жевать. Перестаньте смотреть телевизор так часто. Избавьтесь от привычки врать


. Would you ever approach someone who was grimacing in the corner? Probably not. If you want people to warm up to you, smiling should be your number one priority. It shows people you see them, you're welcoming them, and you're happy to interact with them. Everyone needs a little reassurance, and smiling is just that! The best thing about smiling? You can do it from across the room. So if you're ever standing in that corner, watching the room, start observing. When you make eye contact with someone, don't quickly avert your gaze. Instead, smile. Who knew the first steps were so easy? You've got your face down, now it's time to work on your body. Be aware of keeping it open -- arms uncrossed, legs uncrossed, body positioned toward the people you want to interact with. This is a subtle sign to everyone present that you're open to conversation and looking to interact. That means putting your phone down, too. The next time you're in a group of strangers, fight the urge to put in your headphones and start playing Angry Birds. There's no way you'll ever meet anyone if you go about your world hearing and seeing only what's right in front of you. If you're nervous to do so, you're being too self-consumed. Seriously. The other person is too busy thinking about what they're going to say and how they're coming off to even register insightful thoughts about you, so cut it out! If they're talking to you, be polite and look at them. If you don't, it's like you're ignoring them. You don't intend to come off rudely, so don't! A good rule of thumb is to look at them when they're saying something that seems important -- at least to them. If you're making comments or if they're just offhand remarks about something, let your gaze wander, but always come back to them. You want to let them know you care about what they're saying. You'd want the same, right? Loads of people think socializing is about saying the right things. Turns out that's a very, very small part of it. Once you get good at this social jiujitsu stuff, you might...

TL;DR in Russian:

Улыбайтесь. Язык тела должен свидетельствовать о вашей открытости. Поддерживайте зрительный контакт. Станьте активным слушателем. Запомните имена. Учитесь читать людей. Одевайтесь соответственно случаю.


. Write them down, prioritize them, and read them regularly. Then set your goals based on them. Thinking about future positive and negative possibilities enhances motivation, expectation of successful goal completion, and commitment to self-improvement. Thinking about a positive future helps you imagine a reality where you are the best self you can be, while imagining a negative reality results in an awareness of what might happen if you do not meet your improvement goals. Imagine a miracle happened overnight and when woke up in the morning you were exactly how you want to be. Everything you wanted to improve about yourself happened in the middle of the night somehow. How are you different? How does it feel? Who is around you? What are you doing? Imagine what it would be like to live life as this completely improved self. Based on what you imagine, you can begin developing goals. Perhaps you imagined yourself as being confident and physically fit. What do you think would have needed to happen for this to occur? It is important to be specific in your goals, and to know which goals are a top priority.  Identify your assets (honest, hard-working, loving...etc.) and your liabilities (angry, overweight...etc.). This may help you identify the areas in which you want to make the most improvement. Prioritize your list of goals. Rate each goal from 1-10, 10 being the highest priority for you. Focus on this goal first. Receiving feedback about what to improve upon helps individuals’ performance on tasks, and enhances goal-achievement. Thus, asking others ways you can improve will help you develop specific goals and motivate you on your journey.  Start by asking your significant other or family members ways they think you can improve yourself. Make sure you only ask individuals whom you trust and those that will take your feelings into consideration (rather than belittling or criticizing you). You might be surprised by their answers. Talk to a trusted confidante such as a therapist, a religious leader or even a...

TL;DR in Russian:

Определите свои основные ценности. Представьте себе, каким будет будущее. Определите, что нужно совершенствовать, а что не нужно. Получите отзывы. Ставьте перед собой SMART-цели. Ищите информацию о том, как можно достичь этого изменения.


. You and your dog will both be happier if you spend time on proper house training. It's important to start early, when the dog is still a puppy. All puppies have accidents in the house at first, but with patience you can teach yours to go to the door when it needs to be let out. Reward your dog for going to the bathroom outside each and every time. Eventually, it will begin to understand that going outside is preferable to going inside. Take your dog to the same spot outside every time, so it will associate that place with going to the bathroom. . If your dog likes to play-bite and bark a lot, you can train it to play more nicely. The most effective trick is to ignore your dog when it exhibits bad behavior, since dogs usually bite and bark for attention. When you withhold attention, your dog will realize the better way to get noticed is be well-behaved. If your puppy insists on trying to bite when you are ignoring it, simply walk away from the puppy. Reward good behavior with treats and praise. Learning how to sit, stay, and come are important commands for any dog. Your dog will be more obedient and you'll be able to take it out more often if you know it will come when called. A dog who knows how to sit, stay and come is safer than one who won't listen. Any dog can learn these basic commands. Remember to use patience and positive reinforcement when you're training your dog. Here are the commands every dog should know:   How to sit  How to stay  How to come Dogs are excellent at learning how to do tricks, and teaching your dog how to do them can be a great bonding experience. Not every dog can do back flips or ride a pony, but most can do a few tricks, especially when they're rewarded with treats. Here are a few tricks that most dogs have no trouble mastering:   Rolling over  Begging  Shaking hands  Playing dead  Fetching

TL;DR in Russian:

Приучите собаку ходить в туалет на улицу. Научите свою собаку хорошо играть. Обучите свою собаку основным командам. Обучите свою собаку нескольким забавным трюкам.


. You are a worthwhile person and if someone else can't see that, s/he is not worth your love and devotion. . Careful, this one's tricky! Everyone lies, makes mistakes, and has poor judgment at times. But honest people own up to it and try to fix the damage done. You can't do a very good job of being honest to your loved ones, co-workers, etc. if you aren't honest with yourself first. We tend to shy away from being honest with ourselves for two reasons: It's not always pretty and we usually are harsher with ourselves than with anyone else. When you commit to someone, (and yes, the rumors are true, a relationship is a commitment!) you need to know the boundaries. Are we friends? Are we lovers? Getting married? Living together? No one wants to admit their mistakes if they are forever held accountable for them. Forgive and move on. Notice that it does not say forget. Remembering mistakes helps prevent us from making the same ones again. The old saying has it all wrong. You can't know the joy of giving if you don't have joy in receiving as well. It's not selfish and it's not shameful. No Strings Attached. This does not mean that we don't have expectations from our relationships or of each other; what it does mean is that we don't hold each other hostage to get what we want. At some point, you should have a heart to heart with your friend/betrothed/lover/spouse to learn what these are for each of you and how they should be dealt with. (Again, here, it's time to be honest).  What if she needs to be alone from time to time? What if he finds he is attracted to a girl at work? What if she finds that she's attracted to a girl at work? What if she wants to travel and he doesn't? What if <gasp> he's a Brown's fan and she's for the Steelers!   These real life situations will fail to threaten a truly healthy relationship because two caring people will have already acknowledged that they can happen, instead of pretending they don't and being shocked and hurt when they do!

TL;DR in Russian:

Будьте сами собой. Будьте честны. Ясно выражайте каковы ожидания. Позвольте друг другу совершать ошибки. Научитесь отдавать и принимать. Проясните: Поймите, что у всех нас есть желания и страсти.


. You can add a vanilla bean or vanilla extract to your basic syrup recipe in order to create a syrup suitable to serve over dessert dishes. . Adding freshly sliced ginger to a simple syrup recipe can create a delicious, zesty syrup worth adding to club soda or hot tea. Most fruit syrups are fairly simple to prepare. Add fruit juice or fruit preserves to the recipe as you simmer the syrup mixture.   Try a sweet strawberry syrup. Fresh strawberries, water, and sugar are combined to form a syrup worth adding to pancakes, waffles, ice cream, and a variety of other treats.  Make a lemon syrup to add to drinks or food. Lemon syrup can be prepared with fresh lemons, sugar, and water. You can also prepare a version using tartaric acid.  Opt for a lime syrup, instead. For another citrus alternative to the standard lemon syrup, add freshly squeeze lime juice to your simple syrup recipe.  Prepare blueberry syrup. Add blueberries to your simple syrup recipe for a syrup you can drizzle over breakfast dishes and desserts.  Mix things up with an apricot syrup. Ripe apricots, cointreau, lemon juice, and sugar can be combined to form a rich, elegant syrup that can be used for baking, cooking, and drink preparation.  Try cherry syrup. A sweet, tangy cherry syrup can be prepared using sugar, lemon juice, orange juice, vanilla beans, and fresh cherries.  Create a flavorful, unique fig syrup. Simmer figs in brandy or sherry long enough to cook off the alcohol. Blend the thick syrup before using it.  Make a great grape syrup. Concord grapes can be combined with light corn syrup and sugar for an unusual syrup made with familiar flavors. There are several flowers you can add to syrup.   Try a rose syrup or a rose and cardamom syrup. These syrups can be made with rosewater, rose essence, and organic rose petals. You could also make violet syrup from fresh, organic violets. . The process requires you to collect and filter maple sap. This sap then goes through a boiling process to turn it into syrup. Alternatively, prepare a batch of...

TL;DR in Russian:

Простой сироп со вкусом ванили. Приготовьте сироп со вкусом имбиря. Приготовьте фруктовый сироп. Используйте съедобные цветы, чтобы создать сладкий, ароматный сироп. Соберите подлинный кленовый сироп из близлежащих деревьев клена. Попробуйте смешать немного кофе с сиропом. Сделайте шоколадный сироп. Используйте чайные листья, чтобы приготовить сироп для чая со льдом. Приготовьте оршадный сироп. Подайте домашний пряный сидровый сироп.


. You can either do this yourself or find someone to do it for a fee. It involves opening the Xbox, identifying the DVD drive manufacturer, connecting the DVD drive to your PC, and then installing software onto the drive. This will allow your Xbox to play backup DVDs. You will need a DVD+R DL disc. Regular DVDs won't work due to limited storage space.  Several companies such as Verbatim create DVD-R DL discs. These discs hold up to 8.5 gigabytes of space. If your game takes up more space than that, you will need multiple DVDs. You'll be able to make a copy of the Xbox 360 game using this. To download and install:  Go to http://www.dvddecrypter.org.uk/  Click Download DVD Decrypter  Double-click the setup file. Click Yes when prompted. Click through the setup. This program patches your game to make it playable on your Xbox 360 and on Xbox LIVE. To download and install:  Go to http://abgx360.xecuter.com/download.php  Click the TX link below the "Installer" heading in the "Windows" section. Double-click the setup file. Click Yes when prompted. Click Next  Click Install  Click Close when prompted. Go to http://abgx360.xecuter.com/index.php and click the abgx360.ini link in the "2014/10/02" section near the top of the page. This file will allow you to connect to the ABGX360 server, which is necessary for patching your ISO file later. You'll use this program to burn the Xbox 360 game onto a supported DVD. To download and install:  Go to https://ninite.com/  Scroll down and check "ImgBurn" below the "Utilities" heading. Click Get Your Ninite  Double-click the installer. Click Yes when prompted. Click Close when prompted. Click Start, click Power, and click Restart. Once your computer finishes restarting, you can log back in and begin the ISO creation process.

TL;DR in Russian:

Прошейте Xbox 360 Купите DVD-диски. Скачайте и установите DVD Decrypter. Скачайте и установите ABGX360. Скачайте патч ABGX360. Скачайте и установите ImgBurn. Перезагрузите компьютер.


. You can go a long way in managing your anxiety about flying by being mindful about managing your anxiety in general. First, recognize your anxiety. How do you start to feel anxious? Do your palms sweat? Do your fingers tingle? By recognizing what signs you feel first, you will be able to start management exercises earlier to control your feelings of anxiety. Many people who are scared of flying are scared because they feel that they are not in control. People with this phobia might feel like they will never get into a car accident because they are in control. They are in the driver's seat. This is why they can accept the risk of driving in a car over flying. Someone else is doing the driving, up in the sky, so the lack of control is often one of the scariest things about flying. Many people experience anxiety because of perceived control (or lack thereof) over a stressful situation. Integrate anxiety-reducing exercises into your everyday life. When you practice these exercises when you are not anxious, you will have tools ready to help you when you are anxious. Then you will feel more able to gain control and calm yourself. Try yoga or meditation to reduce anxiety in your life., It is important to remember that your fear and anxiety can take several months to overcome and gain complete control. Start with noticing what muscle group is tight or stiff. Shoulders are a good example. Often when we are nervous or anxious, we move our shoulders up toward our neck and tighten those muscles. Take a deep breath and let your shoulders sink. Feel the muscles relax. Now try this with other muscle groups such as your face or your legs. Think of a place that makes you happy or comfortable. Imagine you are in that place. What do you see? Smell? Feel? Focus on each detail about the place you choose. There are several guided imagery tapes that you can purchase or even download to help you practice. Place one hand on your abdomen. Take in a deep breath through your nose. Take in all the air you can. You should feel our...

TL;DR in Russian:

Научитесь бороться с тревожностью. Отпустите мысли о том, что вы не в силах контролировать. Попробуйте выполнять упражнения, которые помогут избавиться от тревожности. Попробуйте расслаблять мышцы. Представьте зрительный образ. Дышите глубоко. Отвлеките себя. Запишитесь на занятия. Пойдите на занятия по управлению самолетом. Не читайте слишком много об авиакатастрофах.


. You can use the US Department of Justice National Sex Offender Database (located at http://www.nsopw.gov/en-US) to determine whether any registered sex offenders live in your area. All you have to do is enter your zip code and do a search, and you'll be able to see where child molesters might live.  You can also do a search for individual names to see if a specific person is a sex offender. It's good to be aware of potential predators, but realize that it is illegal to take any kind of action against registered sex offenders. Being as involved as possible in your child's life is the best way to guard against child molesters. They will look for a child who is vulnerable and who isn't getting a lot of attention from his or her parents or will convince parents they are of no danger to their child. Show up at games, practices and rehearsals, chaperone field trips and trips out, and spend time getting to know the adults in your child's life. Make it clear that you're an involved, present parent.  If you can't be there for a trip or outing, make sure at least two adults you know well will be chaperoning a trip. Don't leave your child alone with adults you don't know well. Even relatives can pose a threat. The key is to be as present as possible. There are times when you won't be able to be present, so use other tools to make sure your child is safe. Set up a hidden camera in your home so that inappropriate activity will be detected. No matter how well you think you know someone, you need to take precautions for your child's safety. Make sure your child knows that predators often pose as children or teenagers in order to lure children in online. Monitor your child's use of the internet, keeping rules in place to limit his or her "chat" time. Have regular discussions with your child about whom he or she is communicating with online.  Be sure your child knows never to send pictures to a person he or she met online, or meet someone he or she is communicating with online. Know that children are often secretive about...

TL;DR in Russian:

Постарайтесь узнать, были ли в вашем населенном пункте случаи сексуального нападения на детей Контролируйте внешкольную деятельность вашего ребенка. Установите камеру, если нанимаете няню. Научите вашего ребенка быть осторожным в интернете. Убедитесь, что ребенок получает от вас достаточную эмоциональную поддержку. Научите ребенка, что посторонние люди не должные его трогать. Как понять, что с ребенком что-то не в порядке?


. You cannot change the font that your iPhone uses unless you jailbreak it. Jailbreaking is not possible on some versions of iOS. If you can't jailbreak your iPhone, you can't change the font. You'll find Cydia on one of your Home screens. Cydia is essentially the jailbroken iPhone's App Store. If this is your first time launching Cydia after jailbreaking, it will likely automatically update and restart your iPhone. This app for your jailbroken iPhone is available for free from the ModMyi section, which is a standard section in Cydia. Open the BytaFont details page, tap Install, and tap Confirm to begin the installation process. Your iPhone will automatically restart after the installation is complete. This app will allow you to download and install new fonts for your iPhone. You'll find it on one of your Home screens after installing it in Cydia. Once you've loaded BytaFont, you can start adding fonts to it:  Tap the BytaFont tab. Tap Browse Fonts  Find the font you want to install and tap Download  Use Cydia to finish installing the font. After you've installed some fonts, you can switch between them to replace your iPhone's system font:  Open BytaFont and select the Swap Mode tab. Tap the Basic option. Tap the font you want to use. Tap Yes to confirm. Your iPhone will restart and the font will be applied.

TL;DR in Russian:

Взломайте iPhone Запустите Cydia на взломанном iPhone. Найдите BytaFont в Cydia. Установите приложение BytaFont. Запустите приложение BytaFont. Добавьте шрифты в BytaFont: Измените системный шрифт iPhone.


. You could start by visualizing your energy extending down into the Earth like the roots of a tree, connecting with its energy. There are other methods. This exercise is intended to balance you. Psi is energy and can be sensed as magnetic force, that energy exists within you and flows through your body all the time.

TL;DR in Russian:

Заземлитесь и сконцентрируйтесь. Осознайте поток пси.


. You know your stuff. Even if you're nervous, remember that you've worked hard to be where you are. Smile, stand up straight, and look people in the eyes. Acting confident can actually make you feel more confident, so fake it 'til you make it! Smiling will stretch your face and engage your audience (whether it's big or just one person) right off the bat. Speak loudly and clearly right away. You can moderate your voice if it sounds too loud, but it'll be better to start off in a way that lets everyone hear you.  Getting a good start may help you feel more confident. The first few words will be the hardest. If you don't have a good start, don't allow that to make you upset or more nervous! Take a sip of water and a deep breath, smile again, and keep going. You're gonna make it through this. You probably want to rush through this speech or conversation to finish it as quickly as you can. Resist the urge! If you move too fast, you'll lose people's attention because they won't be able to understand you. Some people in your audience may be taking notes, and they won't mind if you speak extra slowly. Think about your voice and breathing exercises and project your voice so that it's loud and clear. Shakiness comes from shallow breaths and nervousness. If you're taking deep breaths to make your voice loud enough to let everyone in the audience hear you, it should naturally be less shaky. A strong and loud voice will also automatically make you sound more confident, even if there is a slight shake. Remember that the most important thing is for your audience to be able to hear and understand you. . Don't look down at your notes more than you absolutely need to in order to remember what you're saying. Keep your eyes on your audience. This will make you look more confident, and it'll help you keep your rib cage open for good breathing. If you need to, focus on people's foreheads rather than their eyes. They won't be able to tell the difference. This might be tough, because you'll probably start getting super tired toward...

TL;DR in Russian:

Ведите себя уверенно, даже если волнуетесь Начните уверенно и улыбайтесь. Говорите медленно, чтобы поддерживать интерес слушателей. Повышайте голос, чтобы вас все слышали.  Поддерживайте зрительный контакт с присутствующими Говорите энергично на протяжении всей речи или беседы. Сделайте паузу и выпейте воды, если нужен короткий перерыв. Не позволяйте ошибкам надломить вас.


. You may find it hard in life and think that it is impossible to keep your best friend happy. To be a good best friend really doesn't take much. All you have to do really is make sure you can both trust each other about really important matters. Don't try to trick or use your friend to your advantage; you need to make them know they can trust you.  Realize that your best friend may have other friends. Trust that you're really important to them and let your best friend have a social life outside of you. A love between friends is never jealous. To prevent loneliness from biting you, have a small circle of friends. That way, if one friend is unavailable or they turn out to be your enemy, you'll have other friends to support you. It's good to know as many people as possible, but only have a few close friends that you tell your secrets to. This will lower the chance of your secrets being spilled.  Don't keep secrets. Be open about what's going on in your life and what you hear about other people. If you don't want to talk about something, don't bring it up in the first place. If your best friend insists on hearing and you still don't want to talk about it, say: "You know you're my best friend; if I were going to tell anybody, it would be you. But I'm just not comfortable talking about it with anyone. I promise you'll be the first to know when I'm ready to talk, okay?"  Know that you'll probably go through rough patches. Bear in mind though that sometimes you will have to give them some space so that they can have time alone and think things through. Being a best friend means understanding when a little bit of time alone or space from them can be a good thing. . If they tell you a secret, make sure to keep it. Never tell someone a secret your friend wanted you to keep. Don't even leak it out to someone you know you can trust. A secret is a secret.  Know the difference between a harmless secret and a dangerous secret. Dangerous secrets not only threaten your friend's life, but it can also affect you as well....

TL;DR in Russian:

Доверяйте друг другу. Доверяйте человеку. Демонстрируйте свою преданность. Если вы поссорились, постарайтесь разрешить конфликт так, чтобы вы оба не испытывали горечи. Держитесь за своего друга. Заступайтесь за своего лучшего друга.


. You may want to include your backyard or garden, too. Label the places differently. For example, your backyard or garden is the Hogwarts grounds or the black lake. This grabs people's interest, and you can play Find the Sorcerer's Stone, or something similar. While you don't really need decorations to have a great Harry Potter party, if your party is themed on a particular part of Harry Potter, they can be useful for getting the mood right. Handmade posters, the "paintings" that hang up around Hogwarts and drapes in house colors are all possible ways to decorate for your Harry Potter party. Stick stars on the ceiling if it's okay with your parents, so that your room looks like the Great Hall. These can be made as follows:  Stuff inside the party bag: At the end of the party, have a hunt to see if kids can find the following objects. Whatever object that is on the list that they find, they get to take home. It may be a good idea to do this in the backyard. Here is a list of things you may want to use: 2 chocolate gold coins 2 Harry Potter collector cards 2 Harry Potter badges 1 toy mini dragon Set up a music playing device and organize playlists. Play some different Hogwarts songs at the party to set the mood. Some good bands are Swish and Flick, Draco and the Malfoys and The Parselmouths.

TL;DR in Russian:

Место, где будет проходить вечеринка, должно быть чистым и убранным, чтобы его было легко украшать и ничто не мешало ходу вечеринки. Составьте карту своего дома Украсьте свой дом или квартиру. Приготовьте небольшие пакеты с подарками для гостей. Подберите музыку.


. You might have already learned the FOIL method, or "First, Outside, Inside, Last," to multiply expressions like (x+2)(x+4). It's useful to know how this strategy works before we get to factoring:  Multiply the First terms: (x+2)(x+4) = x2 + __ Multiply the Outside terms: (x+2)(x+4) = x2+4x + __ Multiply the Inside terms: (x+2)(x+4) = x2+4x+2x + __ Multiply the Last terms: (x+2)(x+4) = x2+4x+2x+8  Simplify: x2+4x+2x+8 = x2+6x+8 When you multiply two binomials together in the FOIL method, you end up with a trinomial (an expression with three terms) in the form ax2+bx+c, where a, b, and c are ordinary numbers. If you start with an equation in the same form, you can factor it back into two binomials.  If the equation isn't written in this order, move the terms around so they are. For example, rewrite 3x - 10 + x2 as x2 + 3x - 10. Because the highest exponent is 2 (x2, this type of expression is "quadratic." For now, just write (__   __)(__   __) in the space where you'll write the answer. We'll fill this out as we go. Don't write + or - between the blank terms yet, since we don't know which it will be. For simple problems, where the first term of your trinomial is just x2, the terms in the First position will always be x and x. These are the factors of the term x2, since x times x = x2.  Our example x2 + 3x - 10 just begins with x2, so we can write: (x   __)(x   __) We'll cover more complicated problems in the next section, including trinomials that begin with a term like 6x2 or -x2. For now, follow the example problem. If you go back and reread the FOIL method step, you'll see that multiplying the Last terms together gives you the final term in the polynomial (the one with no x). So to factor, we need to find two numbers that multiply to form the last term.  In our example x2 + 3x - 10, the last term is -10. What are the factors of -10? What two numbers multiplied together equal -10? There are a few possibilities: -1 times 10, 1 times -10, -2 times 5, or 2 times -5. Write these pairs down somewhere to remember...

TL;DR in Russian:

Научитесь перемножать члены двух двучленов. Разложение на множители. Запишите данный вам трехчлен, поставьте знак равенства, а затем напишите ответ в виде (__   __)(__   __). Заполните первые пробелы в обеих скобках. Если вы вернетесь к первому шагу этого раздела, то увидите, что в результате перемножения вторых членов двучленов получается свободный член трехчлена (член без переменной «х»). Заполните вторые пробелы в обеих скобках.


. You should always backup important files before wiping (or erasing) your hard drive. Erasing your hard drive will make recovering your files challenging and you do not want to lose anything important. Follow the prompts, entering your password as needed. Click the Apple icon to switch users. The root user login ID is "root." Enter the password you chose for this user during the root user creation.  Hold down the C key during the start-up function. Follow the prompts and select the appropriate options. Choose the Erase and Install option for a clean reinstallation to erase data and reinstall the operating system. This is the most efficient method of erasing the contents of your Mac hard drive.

TL;DR in Russian:

Прежде чем начать, сделайте копию всей необходимой информации. Зайдите через Finder и включите в утилитах опцию «Enable the Root User». Выйдите из системы как текущий пользователь и войдите обратно в качестве корневого пользователя. В дисковод вставьте установочный диск операционной системы Mac OS X. Перезагрузите компьютер. Выберите стандартный том «Macintosh HD» и нажмите на кнопку Параметры в нижнем левом углу.


. You should always backup important files before wiping (or erasing) your hard drive. Erasing your hard drive will make recovering your files challenging and you do not want to lose anything important. If your computer contained any sensitive documents, photos or information which could be used to steal your identity, you will want to use a more secure method of removing your data. DBAN (or Darik’s Boot and Nuke) is a commonly used, free program used to securely erase your hard drive. It also works for Macs running at least OS X. If it is not, follow these instructions. When the computer boots from the disk, the easiest method to wipe the computer will be to type in either “dodshort” for a simple wipe or “dod” for something stronger (leave off the quotation marks for both). Both are the standard erasing methods for the Department of Defense and are very secure. You can use the interactive mode if you want more wiping options. Once you’ve entered your preferred method, hit enter. You’re done: it will start wiping. You will, however, need to reinstall an operating system and restore your files.  It will take a VERY long time. Don’t worry. It’s normal.

TL;DR in Russian:

Прежде чем начать, сделайте копию всей необходимой информации. Используйте утилиту DBAN. Убедитесь, что на вашем компьютере установлена загрузка с диска. Введите dodshort. Нажмите Enter.


. You should always wear what you feel comfortable in, don't just wear something to impress you crush or fit in. Wear clean clothes that make you look your best if you know you're going to be around your crush.  Just dress naturally. Some people might get intimidated if you try getting really dressed up around your crush. You want to act naturally and be yourself, not like you're something you're not. Focus more on clothes that help you feel confident. If you want to impress your crush, you'll do it with your personality, not with your shirt. Make sure your clothes fit well, are clean, and make you feel good. If you're going to be around your crush, bad breath could be a turnoff. Make sure that you brush regularly, especially after meals, and keep some mints, gum, or other little fresheners around in case you need them.  Breath strips act quickly and are easy to carry around in your pocket, so you don't have to be chewing gum constantly while you're trying to flirt. Check in the mirror after meals to make sure you don't have anything stuck in your teeth. That could be embarrassing after the fact. Again, you don't need to be a movie star to attract your crush or to act naturally around them, but it's a whole lot easier to be relaxed and confident around someone if you're not worried about the smell you're putting off. Shower regularly and take care of basic body stuff so you can feel confident.  If you have acne problems, talk to your parents and your doctor about prescription solutions. There are lots of stronger medicated facial soaps out there to try. Don't suffer in silence. Put some thought into your hair and basic grooming. You don't need to be glammed up all the time, but don't look like you just rolled out of bed. Hanging around someone you're attracted to can be hard if you don't know much about them. You might want to impress them, or come off like an attractive and interesting person, but what do they think is attractive? What do they think is interesting? The more you know the answers to these...

TL;DR in Russian:

Одевайтесь так, чтобы выглядеть неотразимо и чувствовать себя комфортно Свежее дыхание. Следите за собой Узнайте человека как можно лучше. Встречайтесь в компании друзей. Не говорите слишком много, чтобы оставить ауру загадочности.


. You should do cardio as well as lift weights to train for a track meet, regardless of what events you will participate in. This will help you get in shape so you can perform to the best of your abilities. Keep your workouts light as you get closer to the meet. You shouldn’t test your limits right before the meet. You can decrease either the intensity, frequency, or duration of your workouts. In the weeks leading up to a meet, you should practice your events regularly. Practice whichever event you will be competing in, such as javelin, shot put, discus, hurdles, or relays. This will help you feel calm and ready when it is time for the meet. Check out the jumping pole if you participate in pole vault, or get familiar with the shot needed for shot put. Practice hand-offs for relays, or get to know the hurdles. If you are a sprinter, practice with your starting blocks the day before. Both carbohydrates and protein are important sources of energy for your body. Healthy forms of protein include chicken, fish, and tofu. Good sources of carbs include whole grain bread, sweet potatoes, chickpeas, brown rice, bananas, and blueberries. Soda, sugary juices, and even sports drinks aren’t good for you. Choose water instead to keep your body properly hydrated. . It’s important to get plenty of rest before a track meet. Go to bed early to ensure you get adequate rest. Teens should get 9 to 9 ½ hours of sleep each night. Listen to the advice your coach gives you and ask them any questions you have. They will be happy to help, and it'll be better to get these questions off your chest before you compete.

TL;DR in Russian:

Тренируйтесь Упражняйтесь в своих дисциплинах. Ознакомьтесь с экипировкой. Ешьте пищу, богатую углеводами и белками. Не пейте газированные и сладкие напитки. Спите достаточное количество времени Следуйте инструкциям своего тренера.


. You shouldn't use an existing personal email address for your fake profile; instead, create a brand-new email address that you use only for your fake account.  Refrain from using your fake email for any services that tie back to you (e.g., login information for a bank account or a subscription service). Use a different email service than the one that you use for your normal Facebook account. For example, if you use Gmail on your current account, create a Yahoo or Outlook address for the fake account. You don't need to enter very much personal information on Facebook, but you should have a few things in mind:   Likes and interests — Draft a list of things in which your alias is interested. Hobbies, daily activities, and favorite entertainment should be on your mind.  Date of birth — Pick a DOB that correlates with your projected age. Depending on the likes and interests you choose to put on your profile, this will vary.  Name — Pick a name that's common enough that it doesn't draw attention, but not so common that it raises suspicion. Avoid common aliases (e.g., "John Smith"). Consider picking a name what was popular during your "birth year" here. Adding believable details that no one can verify—such as photos, interests, and an appropriate current location—is fine, but don't overdo it. Adding details that people can verify as inaccurate will detract from your profile's credibility and ultimately give it away as fake.  For example, don't list a specific school or workplace on your account, as determining whether or not someone actually attended a school or frequents a workplace is fairly easy. The more vague your profile's details are, the more believable those details will be. Your fake profile's current location, age, name, interests, job, and so on should vary noticeably from your actual profile. Additionally, the manner in which you interact with people should be different.  For example, if you use proper grammar and punctuation on your real account, try using poor grammar or capitalization on your fake...

TL;DR in Russian:

Создайте новый адрес электронной почты Подумайте над новой личной информацией. Поймите, что означает правило «Чем меньше, тем лучше». Попробуйте свести к минимуму сходство между вашим настоящим и поддельным профилем. Добавьте в профиль настоящие фотографии. Не показывайте свое настоящее лицо. Добавьте друзей Лайкайте страницы. Показывайте, а не рассказывайте. Ограничьте общение через Messenger. Будьте активным пользователем.


. You will need an Xbox Live Gold account in order to play online with other people. Gold accounts cost a monthly fee. If you don't have a Gold account, you can still play locally with others. See the next section for details. You may be able to play on Xbox Live for free for a few days if you recently set up your account. If your controller isn't signed into your Xbox Live account, you'll also need to sign in by pressing the "Guide" button, pressing X, and selecting your Xbox Live Gold account. You can only play Minecraft for Xbox 360 online with people that are on your Friends list. You cannot join random servers. Instead, you'll either create a world and invite friends to join, or join a friend's world. Place the Minecraft disc in the console and close the CD tray, or select the Minecraft game from your game library by scrolling over to the games tab, selecting My Games, and selecting Minecraft there. It's a grey button at the top of the Minecraft main page. If you see a world that doesn't belong to you listed here, one of your friends is hosting an online game. Select the hosted game world to join it. As long as the game isn't full, you'll be able to join immediately. Select a game world, then check the "Online" box in the middle of the page. You can also select the Create tab and then select Create New World to set up a new world. If you want to invite specific friends without others being able to join your game, select More Options on the world setup page, then check the "Invite Only" box. You can choose any of the world creation options, as well as input a seed or leave it blank for a random seed. Once you've got your world running, your friends will be able to join from their world lists if the game is not set to "Invite Only". If it is, you'll need to send game invites to the friends you want to play with by opening your friends list, selecting the friend you want to play with, and selecting Invite to Game.

TL;DR in Russian:

. Включите Xbox 360 и один контроллер. Убедитесь, что игроки, с которыми вы собираетесь играть по сети, включены в ваш список друзей. Запустите Minecraft. Выберите Play Game (Начать игру). Найдите игру друга. Присоединитесь к игре друга. Создайте собственную игру. Сделайте так, чтобы к вашей игре присоединялись только по приглашению (если хотите). Завершите создание мира. Пригласите друзей.


. You'll need to record a lot of information in order to crack a safe. Not only are line graphs an easy way to do so, the shape of the graph will aid you in finding the data you'll need. Each graph's x-axis should cover a span from 0 to the highest number on the dial face, spaced out enough to clearly graph points 3 numbers apart or closer. The y-axis only needs to cover a span of about 5 numbers, but you can leave it blank for now.  Label one graph's x-axis "starting position" and its y-axis "left contact point". Label the second graph's x-axis "starting position" and its y-axis "right contact point". Spin the dial several rotations clockwise to disengage the wheels, then set it at the zero position. You're trying to find the contact areas where the drive cam connects to a wheel (see Learn How a Combination Lock Functions). Make sure to note the exact number you heard each click. You'll need two separate points, usually within a few numbers of each other. On your "left contact point" graph, make a point at x=0 (the number the dial began on). The y-value is the number on the dial where you heard the first click.  Similarly, on your "right contact point" graph, mark a point at x=0 and a y value where you heard the second click. You can now label your y-axes. Leave enough room to graph a spread of 5 numbers on either side of the y-value you just recorded. Spin the dial clockwise a few times and set it 3 numbers further clockwise of zero. This new number is the next x-value you'll record. Find the new y-values of the first and second clicks when you start at this location. They should be near where you heard them last time. When you've recorded the second location, reset the lock again and set it an additional 3 numbers counterclockwise. Once you've mapped the entire dial (in increments of 3) and are back at the zero position, you can stop testing. At certain x-axis points the difference between the left and right contact point values (y axis) will be smaller.  This is easier to see if you lay the two graphs one...

TL;DR in Russian:

Постройте два графика в прямоугольной системе координат. Разметьте каждый график. Сбросьте замок, поставьте ручку на ноль. Медленно вращайте ручку против часовой стрелки и слушайте. Когда услышите два щелчка подряд, запомните положение ручки при каждом щелчке. Нанесите эти точки на график. Сбросьте замок и поставьте ручку лимба на третье число слева от ноля. Продолжайте записывать значения двух щелчков подряд. Продолжайте записывать значения и наносить точки на графики, пока не получите график точек контакта для каждого третьего значения ручки лимба. Найдите точки схождения двух графиков. Выпишите x-координаты точек схождения.


. You've got to show this person how awesome you are, but first you need to know how awesome you are. Build up your self confidence if it's sorely lacking. Now, this doesn't mean you have to be loud, boisterous, arrogant, chatty, or forward. It just means getting to a place where you feel comfortable in your own skin.  You can be secure, sweet and humble all at the same time. But be prepared to come out of your shell. Guys like confident, interesting girls who lead their own lives. The only guys who like insecure girls are the ones who are insecure themselves and want to dominate another human being. And who wants to be with a guy who wants a girl to feel bad about herself or who wants to tell you how to be all the time? That's not healthy, and you deserve much better. Without being fake, make an effort to look your best around the guy you like. Guys are visual creatures so looking your best will simply spin the odds in your favor. But most importantly, when you look your best you'll feel your best - giving you the confidence you need to let your awesome personality shine through.  A little make-up can go a long way. You don't need to color-by-number your face, but mascara opens up your eyes, lip-balm enhances your smile, concealer can cover any small insecurities, and tweezers could really help nightmare eyebrows. Just wear what you are comfortable with. Dress in clothes you feel comfortable in. Don't squeeze yourself into a body-con skirt if that's not your usual style. A well-fitting pair of jeans and a top that brings out the color of your eyes is a safe but striking combo. Smile a lot - research has found that people become more attractive to others when they smile, so flash those pearly whites as often as possible to look prettier, as well as friendlier and more approachable. . A guy can't fancy you if he doesn't know you exist. If you haven't caught his eye yet, then get him to notice you. Make sure you show a little interest and drop small hints that you like him.  Most guys won't ask you out because...

TL;DR in Russian:

Будьте уверены в себе. Старайтесь выглядеть на все сто. Покажите себя Шутите и смейтесь над шутками других Покажите, что вы свободны.


. You've heard it a million times: turn off the lights when you leave a room, and don't leave the TV on all day! These small actions are more important than ever when it comes to reducing air pollution, since the electricity that runs your lights and appliances is generated by emissions-producing coal or natural gas plants. Here are a few more ideas for cutting back on the energy your household uses on a daily basis:  Take advantage of natural light. Set up your work or study space near a window that gets bright light all day, so you won't have to switch the lights on. Have one room in the house be the "bright room" at night, rather than lighting up the whole house all the time. Your family can gather in the brightest room to read, study, or watch a movie before bedtime, rather than spreading out. Unplug your appliances when you aren't using them. That goes for big appliances as well as small ones - TVs, computers, toasters, coffee makers, etc. Even a phone charger left plugged in can sap energy all day long. Replace outdated large appliances with models that are designed to conserve energy. Buy your electricity from low or zero pollution facilities. Look into the options available in your area. Try to allow your body to acclimate to the changing seasons instead of using your heater and air conditioner to keep the temperature steady all year long. Blasting the heat and air is a major drain on energy, so break out your hand fans and warm sweaters to help you adjust to weather changes rather than relying on your thermostat. When you're at work or away on a weekend trip, make sure to adjust your thermostat so that it's not pumping in cool or hot air the entire time you're away. Heating water requires a lot of energy, so being mindful of how much hot water you use is an important practice. You can start by taking shorter showers and skipping baths, since both require an abundance of hot water.  Turn your water heater to 120 °F (49 °C), so that the water never heats beyond that temperature. Use the cool setting on...

TL;DR in Russian:

Не включайте освещение и бытовые приборы без необходимости. Измените свое отношение к кондиционеру и обогревателям. Не принимайте слишком долго горячую ванную или душ.