The most common contemporary song structure is: verse/chorus/verse/chorus/bridge/chorus. Most listeners like this song form because it is catchy due to repetition, but varied enough to be engaging and interesting.  A verse in a song has the same melody but different lyrics. The verse paints a picture of a scene, a situation, an emotion, and/or the subject(s) in the song. The chorus usually appears three or four times throughout the song, depending on how long the song is, and the lyric and melody remain the same each time it recurs. The chorus lyrics should sum up the heart of the song or the overall message. The title of the song may also appear in the chorus. The bridge has a different melody, lyrics, and chord progression from a verse or chorus. It provides a break from the repetition of the verse and chorus. The lyrics in a bridge often provide an insight or revealing moment. The bridge can also add on to or extend an idea or thought in the verse or chorus. Often, the question to be answered in a song is: “What does this feel like?” or “How am I feeling?”  Don’t forget to also try to integrate the title of the song in the chorus. For example, in the popular Bruno Mars song “Treasure”, he focuses on how special and “treasured” the girl is to him. In the chorus, he sings: “Treasure, that is what you are/ Honey you're my golden star/ You know you can make my wish come true/ If you let me treasure you/ If you let me treasure you.”  In the chorus, Mars reinforces the main idea of the song with other adjectives that play off of a treasure, such as “golden star”, while also keeping the lines short and to the point, as well as including the title of the song. If you’re focusing on the physical beauty of a girl, describe this in the chorus. If you’re focusing more on your experiences with a girl or your desires for a girl, be sure to sum up these feelings in the chorus. If we use Mars’ “Treasure” as an example again, he makes several direct statements in the chorus of the song, such as “that is what you are”, “you...

TL;DR in Russian:

Используйте базовую структуру песни. Сконцентрируйтесь на том, чтобы дать ответ на самый важный вопрос или провозгласить основную идею песню в припеве. Сделайте в припеве хотя бы одно выражение, прямо указывающее, о чем эта песня. Куплеты должны быть простыми и разговорными. Напойте слова слух, чтобы подобрать мелодию. Используйте музыкальный инструмент, чтобы объединить песню.


The most common error is that the incorrect webcam is attached to the program. If you tried to record video, but your screen was dark, there's a good chance that you just don't have the right camera linked to the program. Read on to learn how to change this. " From the Home screen, open the Movie Maker drop-down menu in the very top left of the program tab. This is where you'll find functions like New Project, Open Project, Save Project, and Import from Device. Click "Options," near the bottom of the list. You should be looking at a pop-box titled "Windows Movie Maker Options." There are four categories: General, Webcam, Captions, and Trust Center. Click "Webcam." The webcam options page should be headed "Select an audio device and webcam." Click the drop-down menu labeled "Available webcams." If you know the name of your preferred, functional webcam device, click that name to set it as the default. If you don't know the name, but you have several options, choose the webcam that was not already selected. Return to the Home screen and repeat the process. If you chose the right webcam, you should see yourself on the screen. If the video input screen is still dark, then there might be a more serious problem with your webcam.

TL;DR in Russian:

Выберите веб-камеру. Откройте меню Movie Maker и выберите «Параметры». Перейдите на страницу настроек веб-камеры. Откройте список доступных веб-камер. Попробуйте снова записать видео.


The most common for acute coughs are: the common cold, influenza (better known as the flu), pneumonia (an infection in the lung(s) by bacteria, viruses or fungi), chemical irritants, and whooping cough (also known as pertussis is a highly contagious bacterial lung infection).The most common causes of chronic coughs are: allergic reactions, asthma, bronchitis (an inflammation of the bronchi or air tubes in the lungs), gastroesophageal reflux disease (GERD), and post-nasal drip (mucus drips into the throat from the sinuses causing an irritation with a reflex cough).  There are other less common causes of cough including other lung disorders such as Chronic Obstructive Pulmonary Disease (COPD), which includes emphysema and chronic bronchitis.  Coughs can also be due to side effects of medication. This is particularly the case with a class of blood pressure medications-- the angiotensin-converting enzyme (ACE) inhibitors.   A cough may be the side effect of other illnesses including: cystic fibrosis, chronic and acute sinusitis, congestive heart failure, and tuberculosis. Try home remedies for 1-2 weeks. For most coughs, these should provide enough relief for you to recover. If there is no improvement after 1-2 weeks, however, make an appointment with your physician for a full diagnosis and to determine your best course of action. Also, make an appointment with your physician if during that 1-2 weeks you experience: any fever of more than 100 degrees F for more than 24 hours, coughing up greenish-yellow thick discharge (this can indicate a serious bacterial pneumonia), coughing up mucus with streaks of reddish or pinkish blood, vomiting (particularly if the vomit looks like coffee grounds-- this may indicate a bleeding ulcer), difficulty swallowing, or difficulty breathing, wheezing or feeling short of breath. There are some illnesses that can incapacitate children more quickly and some illnesses that children are especially prone to get. Because of this, you need to assess their coughs differently. With...

TL;DR in Russian:

Постарайтесь определить причину кашля. Определите, стоит ли обращаться к врачу при вашем кашле. Определите, необходимо ли ребенка показать врачу. Решите, необходимо ли лечение при вашем кашле.


The most common massage type is a Swedish massage, which uses four different types of strokes to relax and heal the muscles. A full-body massage employs all four techniques:  Effleurage is a smooth stroke that relaxes soft muscle tissue. Your hands should glide easily over the surface of the body. Petrissage involves squeezing and rolling the muscle between your hands, which is useful for loosening muscle tension. Friction is the use of deep movements administered with steady pressure in order to cause tissues to rub against one another and stimulate circulation. Tapotement is a staccato tap done with the sides or heels of the hands. When you're giving a massage, the key is to use your hands to work the muscles in the neck, shoulders, back, arms, legs and feet. Use a gentle touch to locate the soft, fleshy muscles, then knead them with your hands. Never exert pressure on a person's bones, especially the spine and tailbone. If you're in doubt about whether a spot is composed of muscle or bone, use a gentle, light touch to stroke it, then move on to another section. Knead the muscles with your fingers, palms and the heels of your hands. Exert a steady, firm pressure to stimulate circulation and loosen the muscles. Don't use the weight of your body to push down on a person's muscles, though; you could end up causing pain or even an injury if you press too hard.  When you apply the right amount of pressure, you should be able to feel the muscle move and relax under the skin. The person you're massaging might utter sounds of relaxation, but he or she should not cry out in pain. If the person complains, ease up. Sometimes it's difficult to apply even pressure using your hands, especially if you get tired after awhile. Try using a tennis ball instead of your hands. Place the ball against the muscle you're massaging and use your hand to gently roll it against the body. The person you're massaging should not get the impression that you are in a hurry. Working too quickly makes the massage session less relaxing, and...

TL;DR in Russian:

Выучите движения. Сосредоточьтесь на мышцах, а не на костях. Давите, но не слишком сильно. Делайте массаж медленно. Общайтесь с тем, кого вы массируете.


The most common paint stripper is methylene chloride. It’s extremely potent and should be used with care. There are solvents that are citrus-based and more environmentally friendly, but these are still dangerous and proper safety precautions should be taken. Solvents can be purchased at your local hardware or paint store. Wear eye protection, like safety glasses or goggles, and a ventilation mask to protect yourself from the harmful vapors. It’s also a good idea to wear gloves and long sleeves since the product could splash. Work outside if possible, but if the wood can’t be moved, open all windows and doors. Set a fan behind you so that the airflow blows the fumes away from you and out a window or door. Use a paintbrush or paint roller to apply a thin coat of the solvent to the paint. Allow it to sit for about 20 minutes, or however long the instructions recommend. The paint will begin to bubble as the solvent is working. Use a blunt plastic scraper to scratch off the paint that has begun bubbling and peeling. Avoid using sharp metal tools that will gauge the wood. Collect the peeling paint in a disposable container or plastic bag. Some manufacturers claim that water alone will clean the area, but the best way to ensure the wood is neutralized is to wipe it with a rag soaked in mineral spirits. Give the wood at least a week to completely dry and air out before you attempt to apply any stains or waxes.

TL;DR in Russian:

Выберите растворитель. Используйте защитные средства. Позаботьтесь о хорошей вентиляции помещения. Используйте кисть или валик для обработки пятна растворителем. Удалите шелушащуюся краску. Очистите деревянную поверхность уайт-спиритом. Подождите неделю, прежде чем приступать к полировке мебели.


The most common part of the body to exfoliate with a pumice stone is the feet. Heels tend to develop a layer of hard, calloused skin that can become cracked or scaled. Your elbows are another area that may benefit from exfoliation. Soak the calloused body part in warm water for about five minutes to soften the skin.  If you're working on your feet, you may want to fill a bowl with warm water and soak your feet in the bowl. For other parts of the body, pumicing as part of your shower may be easiest. The skin will be easier to remove if it's soft and supple. Feel your skin after several minutes of soaking. If it still feels tough, wait a few more minutes (giving the water a warm-up if necessary). If it's soft, your skin is ready for the pumice stone. Wetting the stone will help it slide more easily across your skin, rather than catching on it. Run the stone under warm water, or dip it in the water where you're soaking your skin, in order to thoroughly wet it. Use a circular motion to start sloughing away the dead skin with the pumice stone. If the skin is nice and soft, it should start coming right off. Keep going until you remove the dead skin and get to the fresh, supple skin underneath.  Don't press too hard. Light pressure is all that is needed; let the surface of the stone do the work. If you're working on your feet, focus on the heels, the sides of your toes, and other areas where dry skin tends to build up. Rinse off the dead skin and take a look to see if you need to keep going. If you still see bits of dead skin, go over the area again with the pumice stone. Continue using the stone on the area until you're satisfied with the results.  Since the pumice stone will wear down slightly while you use it, you may need to turn it over to get a fresh surface you can use to exfoliate your skin. Rinse the pumice stone often to keep its surface clean and effective. When you're finished, use a towel to pat your skin dry. Coat the area with an oil or cream to prevent it from drying out too quickly. Your formerly...

TL;DR in Russian:

Размочите огрубевшую кожу в теплой воде. Подождите, пока сухая кожа станет мягкой. Увлажните пемзу. Аккуратно обработайте огрубевшие участки. Промойте кожу и повторите процедуру. Высушите и увлажните кожу.


The most common places to bathe your kitty are either in the sink or in a basin. Smaller enclosures make it easier to bathe your kitty and to maintain control of him. An entire bathtub will make it much harder to bathe your kitty. Though some people like to fill the basin and then "dip" their kitty into the water, this can actually cause your little one to panic, so you should only try this as a last resort. More commonly, you should place your kitty in the basin and then slowly pour lukewarm water over him.  You can also consider putting a rubber bath mat at the bottom of the sink or basin to help keep your kitty from slipping. Some people like to fill the basin with just an inch or two of lukewarm water to get kitty's paws used to the water before the bath begins. You can even do this as a training run in preparation for later bathing, if you like. If your cat is really afraid of water, then you may have to ease the little guy into the process. The cat will most likely cling to everything in an attempt to avoid the bathtub. Just take him down gently, one paw, then the other. Put him back in the sink. You might try gently holding the front shoulder section in front of his chest downward and using the other hand to shampoo the back of the cat while you keep his lower part down. Keep the panic or worry out of your voice and your kitty is likely to feel more calm and reassured. If you start freaking out, he'll sense that you're worried and will be more likely to mimic your reactions. Pet your kitty while keeping a firm grip on his back or shoulders. If he's more calm sticking partly out of the basin with his front paws, then you can keep him in this position instead of placing his entire body in the basin. While the cat is in the kitchen sink or basin, start using the cup to pour lukewarm water on the cat until it is completely wet. Pour it gently over your kitty, even petting and stroking his fur while you do it so he feels calm. If you have a helper, then one person can help maintain control of the kitty by...

TL;DR in Russian:

Подготовьте ванну для котенка. Помогите котенку успокоится. Полейте котенка водой. Намыльте тело питомца. Промойте шерсть теплой водой. Помойте морду водой.


The most common platform for trading investments is through a brokerage. You can sign up for a brokerage and use their web platform to buy and sell securities. Generally people use discount brokers, such as eTrade, Ameritrade, and Scottrade, which are either free or relatively cheap.Full-service brokers are the alternative, where you usually get an investment advisor who gives advice on your trading, and you pay significantly more per trade for the service.  You can create an online account with the broker you choose, enter your bank account information, and specify the amount of money you want to bring over for trading. When choosing your broker, consider both the amount you want to pay and the level of involvement you plan to have in your investing activity. A full-service broker costs more, but some will even make trades on your behalf based on the strategy you specify. Most people who use full-service brokers are investing large amounts of money, generally over $100,000. This is because of the high cost of paying a full service broker, which is often not cost effective for casual investors. Once you have researched and determined which securities you want to buy, use your broker to purchase them! You will be able to see how much the security costs, and specify how many you want to buy of each. You may want to start small and build up to investing more money just to get the hang of trading. Consider spending one to two weeks trading before investing the rest of the money you have set aside. Once you have made your initial investments, you need to monitor them to watch how they perform. It is fun to watch your investments grow, and you should also watch for problems indicating you should sell. The kind of monitoring you do should be based on your investment strategy, and you should know this in advance.  If you are investing in securities for retirement, for a child’s education, or some other far-out withdrawal, you should check in on your portfolio at least every six months. If you are investing for mid to...

TL;DR in Russian:

Выберите платформу для инвестиций. Купите выбранные ценные бумаги. Отслеживайте свои инвестиции. Делайте ребалансировку своего портфеля, если необходимо.


The most common reason that a phone will not turn on is because its battery is completely dead. Plug your phone into its charger and wait at least 15 minutes before trying to turn it on again. There may be a problem with the outlet you were using if the phone is still not charging. Your power adapter or the USB cable you're using may be damaged. Try a different charger to see if your phone will start charging. Charging ports tend to accumulate lint if your phone spends a lot of time in your pocket. Use a flashlight to look into the charging port and pick out any lint with a toothpick.

TL;DR in Russian:

Подключите телефон к источнику питания на несколько минут. Подключите телефон к другой электророзетке, если он не заряжается. Используйте другое зарядное устройство и USB-кабель. Проверьте, не загрязнился ли порт зарядки телефона.


The most common source of adware infections is additional software installed while you thought you were installing something else. Whenever you download a program from the internet, pay close attention to each screen of the installer, especially if it's free. Be sure to decline any additional offers and double-check each checkbox.  Look for open-source alternatives, which generally will not have any adware in the installer. Avoid download sites like CNet or Tucows, as these will try to get you to use their ad-serving download manager programs. If you're using a Windows computer, you should have an antivirus program running at virtually all times. Windows Defender is usually more than sufficient, but you can use Avast, Bit-Defender, Kaspersky, or other reputable antivirus programs as well. Just make sure that you only have one anti-virus enabled at a time, as they can conflict with each other. See Install an Antivirus for detailed instructions on finding and installing an antivirus program. Too much dust can cause heat to build up inside of your computer. If your computer gets too hot, the components will automatically slow down to try to lower the temperature. Keeping your computer clean and cool can help make sure it's always running at peak efficiency. This is even more important if you have pets or smoke in the house.  You can purchase cans of compressed air or use an air compressor to remove most dust from inside the computer. See Clean a PC for tips on cleaning all of the dust out of your computer. If you stay on top of your installed programs, you can keep your computer bloat-free for a long time. Remove programs once you don't need them anymore, and you'll free up lots of space. You can even keep backups of the installers so that you can quickly install them again in the future without having to re-download the files.

TL;DR in Russian:

Будьте осторожны, когда скачиваете программы в интернете. Запустите быстрый антивирус. Регулярно вытирайте пыль. Удаляйте программы, если они вам не нужны.


The most common symptom of psoriasis is thick, scaly, raised red patches of skin. The patches of red skin are covered with silver-colored or white scales. A different type of psoriasis may have small red spots all over the skin. Psoriasis may also cause swollen red areas of the skin or bumps with pus.  The raised scaly patches of skin are extremely dry. The patches may crack and bleed. Pus-filled bumps will dry out and may turn brown or become scaly. Where the red areas appear on your skin depends on the type of psoriasis you have. Psoriasis can happen pretty much any place on your body. If you have the large, thick silvery-red scales, this can be anywhere, including your mouth or genitals. Mostly it forms on the knees, elbows, lower back, and scalp.  Guttate psoriasis causes small red bumps mostly occur on the torso, back, arms, legs, and scalp. Inverse psoriasis gives you patches of red skin along the folds of your skin, such as on your armpits, groin, under the breasts, along your buttocks, and around your genitals.  You may also get psoriasis of the nails or hands. Pustular psoriasis may only affect the palms or the soles of the feet. Psoriasis sometimes causes pain. The red patches on your skin may have a burning sensation or become sore and tender. Some bumps may cause blisters that are painful to touch or throb. You may also experience swollen or painful joints. Some psoriasis may leave the skin feeling raw and achy. Some psoriasis may occur after or alongside other conditions. Some types of psoriasis, such as the small red bumps, may show up after certain illnesses like strep throat.  Some forms of psoriasis may be accompanied by fever, fatigue, chills, muscle weakness, or an overall feeling of sickness. Some types of psoriasis are accompanied by rapid heart rates or a rapid pulse.

TL;DR in Russian:

Осмотрите свою кожу на наличие красных пятен. Обратите внимание на пораженные участки тела. Обратите внимание на боль. Определите причину.


The most common test for testosterone involves your physician drawing a tube of blood from your vein. In addition to the blood sample, your physician will also perform a physical exam. Because low testosterone may be an indicator for an underlying problem, like a problem with the pituitary gland, liver disease, an inherited disease, or Addison's disease, your doctor may want to test you for an underlying problem if you have low testosterone. Depending on your physical exam, your symptoms, and your history, other tests may be required after the testosterone test. Your doctor may test for thyroid function, diabetes, high blood pressure, and heart disease. Testosterone can also be measured in your saliva, though not many mainstream physicians offer this option. The test is reasonably reliable, but it is too new of a method to be totally accepted. Two reputable labs that test for salivary testosterone are ZRTLabs and Labrix. If your total testosterone from your screening lab test comes back abnormal, ask to have the test for “free” or bioavailable testosterone. The most important testosterone value is the “free” and/or bioavailable testosterone.  This is not always measured because it is not so easy to measure. The tests for “free” or bioavailable testosterone are considered better biomarkers. There are things that might affect the results of your test. Taking medicines with estrogen or testosterone (including birth control), digoxin, spironolactone, and barbiturates may interfere with the test. Medicines for prostate cancer and that raise prolactin levels may also have a negative effect. Hypothyroidism can also interfere with the test. If your testosterone levels are low, talk to your physician about testosterone replacement therapy. Testosterone is available as a gel or patch, muscular injections, or tablets that can be dissolved under the tongue. There are also some natural options including dietary approaches, increased exercise, and herbs such as Tribulus terrestris, Ashwagandha, Ginkgo Biloba, Maca, and Yohimbe.

TL;DR in Russian:

Сходите к врачу и проверьте уровень тестостерона. Будьте готовы к дополнительным анализам. Сдайте пероральный тест. Как правило, врачи проводят анализ на «общий тестостерон». Учтите, что может повлиять на результаты анализа. Выберите гормонозаместительную терапию.


The most common type of bandage is a strip bandage — usually known as a Band-Aid, which is actually a brand name. These are best for use on small cuts and abrasions that occur on a flat surface. To apply, simply remove the wax-paper backing and position the gauze-portion over the wound. Use the sticky wings to secure the bandage, being careful not to pull them too tight or the bandage will peel off. A knuckle bandage is a special adhesive bandage shaped like an "H." This makes it easy to apply to cuts and abrasions between your fingers or toes. Peel off the wax paper backing and then position the wings to go between the fingers/toes, with the center piece located over the wound. This will help the bandage to stay in place for longer. This is important because wounds between the fingers and toes are in a frequently moved area of the body. A butterfly bandage can be recognized by two sticky adhesive strips connected by a thin, non-sticky strip of bandage. This style of bandage is used for keeping a cut closed, not for absorbing blood or preventing infection. If you have a slice or cut that can be "pulled apart," you may consider using a butterfly bandage. Peel off the backing, and then place the bandage so that the sticky parts are on either side of the cut. Pull the closure a bit tight to help close off the cut. The non-sticky center strip should be located directly over the wound. A piece of sterile gauze secured with tape should be placed over the butterfly closure for at least the first 24 hours to help prevent infection while the cut seals itself. If you experience a minor burn (symptoms including redness, swelling, slight pain, and the affected area is no larger than 3-inches wide), you can treat it at home with basic bandaging. Use a piece of sterile, ideally nonstick gauze (as even minor burns can blister or open unexpectedly), to cover the burn. Then, use adhesive bandage tape to secure the gauze in place. The adhesive bandage should not come in contact with the burn at all. Moleskin is a special type...

TL;DR in Russian:

Используйте узкую повязку для перевязки небольших порезов. Используйте бактерицидный пластырь для ран на пальцах рук и ног. Используйте пластырь-бабочку для порезов и небольших ран. Используйте марлю или лейкопластырь для перевязки ожогов. Используйте молескин для перевязки волдырей.


The most common ukuleles, the soprano and tenor ukuleles, have their 4 strings tuned GCEA: the G below middle C (low G), middle C, E, and A. Each string is tensed or loosened with a tuning knob at the top of the fretboard. To refer to the strings on your ukulele correctly, hold it with the fret board pointing up. The lower left of the 4 tuning pegs tunes the G string, the peg above it tunes the C string, the upper right peg tunes the E string, and the peg below it tunes the A string.  The pegs are what you will turn in order to change the pitch of the strings. Which direction you turn them can often vary between instruments, so experiment. Directionality is usually the same for the pegs on a single side of the instrument. Tighten the strings to raise the pitch. Loosen the strings to lower the pitch. Absolutely do not tighten the strings too much. This can break your instrument, and the strings may snap off. The strings are numbered from the furthest away to the closest to you, assuming you play the ukulele right-handed. The first string is the A string, the second the E string, the third the C string, and the fourth the G string. Frets are numbered from the tuning knobs to the sounding board, with the fret nearest the knobs labeled the first fret. Pressing a string against a fret when you pluck it raises the pitch of the string.

TL;DR in Russian:

Выучите расположение струн. Колки. Нумерация струн. Лады.


The most common use for sour milk is in baking recipes that require buttermilk. You can easily substitute the tang that buttermilk provides with sour milk in cakes, scones, and biscuits.  Sour milk also works well in pancake and waffle batter. You can also use the sour milk to replace yogurt or sour cream in baked goods. If you’re cooking a cut of meat that you want to ensure is tender, soak it in sour milk. Mix up a flavorful marinade for chicken, steak, or fish by combining the milk with herbs such as rosemary, thyme, garlic, and/or black pepper. In savory recipes, you can also mix sour milk into dishes like potato bakes, casseroles, or stews that have a creamy or cheesy consistency. You should just be careful that the tangy flavor of the milk doesn’t overpower the dish. . With sour milk, you can whip up rich homemade cottage cheese. You’ll need to heat the milk on medium until it’s 185°F (85°C), remove it from the heat, and mix in some vinegar. Next, pour it through a colander lined with cheesecloth, rinse the curds, and mix them with salt and a little milk or cream until you get the consistency you like. Keep your cottage cheese refrigerated, and eat it within a week.

TL;DR in Russian:

Замените обезжиренные сливки кислым молоком в рецептах выпечки. Приготовьте маринад для мяса. Приготовьте творог


The most common way for humans to get rabies infections is by way of their pets. Having your dogs, cats, and ferrets vaccinated is an important form of prevention, both for you and for them. Take your pets to the vet to start the process right away. Do not allow them to come in contact with wild animals. Mammals like squirrels, raccoons, opossums, and bats can carry rabies and pass them to dogs, cats and ferrets by biting them. Keep your animals on a leash or behind a fence to prevent this from happening.  The Center for Disease Control and Prevention (CDC) recommends keeping cats and ferrets indoors at all times for this reason.  If you wish to let your dog loose in a natural area, talk with authorities about whether rabies is a problem in that area beforehand. Call your local Animal Control Center to pick up stray animals from your neighborhood. Have your pets spayed or neutered. This can help reduce the large number of unwanted pets, most of which will not be vaccinated. Ensure that your children are aware they should never handle stray animals, wild or domesticated. Do not handle, feed, or attempt to attract wild animals to your home. Do not adopt wild animals. Being around wild animals puts you and your pets at risk for contracting rabies.  When traveling, avoid contact with wild animals, especially dogs in developing countries. Do not attempt to nurse sick or wounded wild animals. Call your local Animal Control Center or a veterinarian. Take steps to prevent bats from entering living quarters or homes, schools, workplace, and other similar areas, where they may come in contact with people and/or pets. Certain countries still have high rates of rabies infections. Consult with a doctor, travel clinic, or your local health department before traveling abroad. Ask them about the risk of exposure to rabies, pre exposure prophylaxis, and what you should do in case of an exposure to the virus.

TL;DR in Russian:

Вакцинация. Следите за своим животным во время прогулки. Уменьшите количество бездомных животных в вашем районе. Не трогайте диких животных. Будьте осторожны за границей.


The most common way for people to ionize water at home, is by using a water ionizing machine. These machines are attached to your main source of water, such as your kitchen tap. Depending on the model you have, you will be able to set the specific pH levels that you want the water to be.  Electric water ionizers utilize small voltages of electricity to change the electrical charge of the water molecules. Water ionizers tend to be expensive. They may cost between $1000 and $6000.  If you have an ionizer that you attach to the tap, you will not need a plumber to install it. Alternatively, if you have an ionizer that must be attached to the water mains, you may need a plumber if you don't have basic plumbing skills. Bio-ceramic filters are made out of select materials--clay, stone, and others--in order to create a magnetic charge within the water. The manufacturers of these filters claim that they work to effectively alter the water’s electrical charge, and the water gains its magnetic charge from particles of magnetite and cobalt within the clay.  Some advocates for these filters claim they can have significant health benefits.  There is, however, little scientific evidence to support claims that drinking alkaline water can have significant health benefits.  If you use this method, be sure to check the pH of the water before you drink it. Most filters come as inserts in jugs or other containers that you pour water into and then wait while it passes through the filter. One easy way to make a small amount of alkaline water, is just to add some pH drops to your water. There are a number of different brands available, but they are all marketed as ways to increase the pH level of water. This option is great if you only need a small amount of alkaline water to drink, but not for any other use (e.g., taking a shower).  Be careful with this method, and be sure to follow the instructions on the packaging carefully. Depending on which brand you use, you may need to add 5 drops per litre of water, or ten drops per litre....

TL;DR in Russian:

Используйте ионизатор воды. Пропускайте воду через биокерамические фильтры. Добавляйте в воду капли для ощелачивания воды (pH капли). Прикрепите к водопроводным трубам магнитные ионизаторы. Используйте порционный ионизатор воды.


The most common way to begin a sympathy card note is to start with the word "Dear." You could also write "Dearest," or simply start with the person's name. Avoid starting with "Hi" or another casual salutation - err on the side of being a little formal.  Address the person to whom you're writing as you'd normally address that person. If you're writing to a teacher you normally call "Ms. Frankel," address her that way in the card. If you're writing to someone you know well, using the person's first name is appropriate. If the card is meant to express sympathy to an entire family, and not just one person, write each person's name out. If you don't know the names of everyone in the family, you could write "Sarah and family." Say how sorry you are to hear that the deceased has passed away, and if you knew the person, mention his or her name. If you didn't know the person, you can refer to him or her as "your mother" or "your grandfather," and so on. For example:  I am so sorry that Miles has passed away after his long battle with cancer. I am deeply grieved to hear of Margaret's passing. Words can't express how sorry I am that June is gone. Ending your note after briefly expressing sympathy is perfectly acceptable for a note you're sending to someone you don't know very well. Include a phrase that is conventional and has no chance of being misconstrued. Choose to write something like "thinking of you in sympathy" or "please accept my condolences" if you wish to keep the note on the short side. This is especially appropriate if the sympathy card you're using already has a printed poem or note inside. Examples of other appropriate brief sentiments include:  You are in my thoughts. Our thoughts and prayers are with you. We are thinking of you. I'm praying for you during this difficult time. We will honor the memory of [deceased] during this time of sorrow. [Deceased] will always be in our thoughts. If you knew the person who passed away, write how much you will miss him or her, and share a few things you remember....

TL;DR in Russian:

Начните с соответствующего приветствия. Напишите, как вы огорчены в связи с кончиной человека. Если вы не знали усопшего, будьте лаконичны. Если вы знаете умершего, поделитесь своими воспоминаниями. Если хотите, предложите помощь. Завершите свое письмо надлежащим заключением.


The most common way to check for a fever without a thermometer is to feel the person's forehead or neck to see if it feels hotter than usual.  Use the back of your hand, since the skin on your palm isn't as sensitive as these other areas. Do not feel their hands or feet to check for a fever, as these can feel cold when a person’s body temperature is in fact high. Keep in mind this is the first step to figuring out if something might be wrong, but it can't accurately tell you if someone has a dangerously high fever. Sometimes a person's skin can feel cool and clammy when they have a high fever, and sometimes their skin might feel very hot even though they don't have a fever. Make sure to check the person's skin temperature in a room that isn't too hot or cold, and don't check right after the person has been sweating due to exercise. A fever will usually cause the skin on the person’s cheeks and face to turn red. However, this may be more difficult to notice if the person has darker skin. A fever is often accompanied by lethargy or extreme fatigue, like moving or speaking slowly or a refusal to get out of bed. Children with fever may complain of feeling weak or tired, refuse to go out and play or have a loss of appetite. Body aches in the muscles and joints also often happen at the same time as a fever. Headaches are also commonly experienced by people along with fever. When a person has a fever, it's easy for him or her to become dehydrated. Ask the person if they are very thirsty or if their mouth feels dry. If the person has urine that is bright yellow, this could be an indication that he or she is dehydrated and may have a fever. Darker color urine than normal is also an indication of more serious dehydration. Nausea is a key symptom of a fever and other maladies like the flu. Pay close attention if the person feels nauseated or is vomiting, and can't keep food down. As the person’s body temperature goes up and down, it’s common for the person to shiver and feel cold, even when everyone else in the room...

TL;DR in Russian:

Пощупайте лоб и шею человека рукой. Посмотрите на цвет лица. Обратите внимание на вялое состояние. Спросите, как чувствует себя ваш близкий. Узнайте, испытывает ли ваш близкий жажду. Узнайте, испытывает ли ваш близкий тошноту. Озноб и потоотделение. Лечите судороги, которые длятся менее трех минут.


The most common way to meet the band is to wait until they come to your area, purchase a ticket, and get backstage. Go to the One Direction website and read the events to find out  when are they coming to a town near you. On their future tours, One Direction offers a backstage package that includes a brief meeting and opportunity for photos with the band. This variety of ticket comes with regular passes for the show in any area of the hall, and the backstage portion of the evening. If you get the chance to meet the band, make sure you have a specific thing you'd like to talk about or something you'd like signed. You might freeze up from being star-struck, so it helps to have something pre-planned. If you can't afford the backstage pass ticket, it's common for groups of fans to wait around after the concert between the exit doors and the band's tour bus. Make sure you obey all the rules of the venue and leave if security asks you to. If the band is feeling up to it, they may sign a few autographs or take a few pictures outside the venue before they leave back to the hotel. If you can find out where the band is staying in town, you can also wait outside their hotel and see if you can get a chance at meeting the band.

TL;DR in Russian:

Пойдите на концерт. Купите пакетный тур. Принесите то, что вы хотели бы, чтобы они подписали, или задайте интересующий вас вопрос. Ждите у автобуса.


The most common way to transmit scabies is by direct skin-to-skin contact with someone who is already infested. The more prolonged this contact is, the greater the chance to get scabies. Less often, scabies may be transmitted via items such as bedding, clothing, and furniture. The human itch mite can survive 48 to 72 hours devoid of human contact. In adults, scabies is often contracted through sexual activity. Crowded conditions are a common cause for scabies outbreaks. Thus, areas such as prisons, barracks, child-care and elder-care facilities, and schools are common sites. Only humans, not animals, can spread scabies. In a person newly exposed to scabies, it can take two to six weeks to develop signs and symptoms of the disease. It is important to note that an infested individual can spread scabies even if he is not exhibiting signs and symptoms of the disease. In a person with previous exposure to scabies, signs and symptoms develop much quicker within a time frame of one to four days. There are certain groups of people who are more likely to pass scabies to one another. These groups include children, mothers of young children, sexually active young adults, and residents of nursing homes, assisted-living residences, and extended-care facilities. The mechanism responsible for the increased risk in the above populations is skin-to-skin contact. Measures to control and prevent re-exposure and re-infestation with scabies include simultaneous scabies treatment. This is usually recommended for other family members residing in the household and close contacts, including sex partners.  The day scabies treatment is started, all personal clothing, bedding, and towels used within the last 3 days should be washed in hot water and dried on the highest heat setting or be dry-cleaned. If it cannot be washed and dried or dry-cleaned, place it in a closed plastic bag for at least seven days. Scabies mites can only survive for 48 to 72 hours away from human skin.  The day scabies treatment is started, vacuum all carpet and...

TL;DR in Russian:

Будьте осторожны с контактами. Учитывайте инкубационный период чесотки. Выясните, есть ли для вас риск заражения чесоткой. Вычистите и продезинфицируйте свой дом.


The most common way to use olive oil to remove scars is to simply massage it into your skin. Use only a drop or so of olive oil and apply it to troublesome areas.  Move your finger tips in small circles to massage the oil into scarred skin. Use deep pressure and massage for 4 to 5 minutes. Once your skin's pores absorb some of the olive oil, use a clean paper towel to wipe the excess oil off your skin. Repeat this process again. When you finish for the second time, let the oil sit on your skin for 15 to 20 minutes. Do this twice a day and see if you see any improvement. If you're mainly worried about scars on your face, you can try using a facial steam to clear your skin. Facial steams are fairly easy to do at home with only a few supplies and they work by opening the pores to release sweat and debris. This can help the overall health of skin and lessen the appearance of scars.  Put a pot of water on the stove and wait for it to steam. Do not allow the water to get so hot it's boiling, however, as this can burn your skin. Just wait until it's producing steam. Add a few drops of olive oil to the water and stir. Wrap a towel around your head and lean over the pot. Keep your face about 18 inches away from the water. Any closer could cause discomfort. Stand over the steam for 8 to 10 minutes. Then, remove the towel and wipe off your face, neck, and shoulders. You can make a scrub using olive oil to exfoliate your skin. This can remove the dead skin cells that cause scars, resulting in smoother looking skin.  Mix a tablespoon of baking soda with a tablespoon of olive oil. Rub this onto your skin using your fingertips, paying special attention to any acne scars. Rub for about 3 to 4 minutes. Then, use a wet cloth to wipe the mixture from your face.

TL;DR in Russian:

Массажными движениями втирайте оливковое масло в кожу. Сделайте паровые ванночки. Проведите отшелушивающую процедуру.


The most commonly used dictionary file is "Rock You". You can download it by entering the following command:  curl -L -o rockyou.txt https://github.com/brannondorsey/naive-hashcat/releases/download/data/rockyou.txt   Keep in mind that aircrack-ng will not be able to crack the WPA or WPA2 password if the password isn't in the word list. Enter the following command, making sure to use the necessary network information when doing so:  aircrack-ng -a2 -b MAC -w rockyou.txt name.cap    If you're cracking a WPA network instead of a WPA2 network, replace "-a2" with -a. Replace "MAC" with the MAC address you found in the last section. Replace "name" with your ".cap" file's name.

TL;DR in Russian:

Загрузите файл словаря. Сообщите aircrack-ng, чтобы он начал взламывать пароль.


The most dangerous locations during an earthquake are areas immediately around buildings. As soon as the ground begins shaking, try to get as far away as possible from any nearby structures.  Stay low to the ground to keep your balance as you get to a safe spot, and keep your eye out for falling debris. Do not seek shelter under a bridge or overpass. Additionally, look out for sinkholes, open faults, or large holes in the ground. Once you've made your way away from nearby structures, get on your hands and knees and cover your head. See if there are any objects nearby to use as a shield, such as a trash can lid. If none are available, cover your head and neck with your hands and arms. Remain crouched low to the ground in a covered position until the shaking stops. As you venture out after the earthquake, beware of broken glass, rubble, downed power lines, fallen trees, and any other potential hazards. Check yourself and anyone nearby for injuries. If necessary, administer first aid and call emergency services. Stay away from damaged structures and areas immediately around buildings. Remember that aftershocks may occur. If there's an aftershock, weakened buildings, windows, and architectural details can fall to the ground. If a shaking lasts more than 20 seconds, don't wait for an alarm or warning to flee. Get to ground that's at least 100 ft (30 m) above sea level or 2 mi (3.2 km) from the shore.  Earthquakes can cause tsunamis, so put distance between yourself and the coast. While a catastrophic failure is unlikely, earthquake damage can cause flooding downstream from a dam. If you live in a flood zone, proceed to higher ground. Check evacuation plans in advance if you live near a dam in an earthquake-prone area.

TL;DR in Russian:

Не приближайтесь к зданиям, фонарям, линиям электропередач и мостам. Переместитесь на открытый участок и опуститесь на четвереньки до завершения толчков. Оцените окружающую обстановку и обратите внимание на опасности. Поднимитесь на возвышенность, если вы находитесь на берегу или рядом с дамбой.


The most direct way to leave a group of friends is to talk to them about your choice to leave.  You can tell the group all at once or on an individualized basis that you’ll be ending your friendship with them.  This method of leaving a group of friends can be awkward because the group might have lots of questions.  If you are very close with all members of the group of friends, you should probably tell all of them at once. If you’re closer with certain friends in the group than others, you might choose to tell the friends you are closest with first, then inform the rest of your decision afterwards. Prepare carefully if you intend to address the whole group of friends about your leaving.  Use note cards or a written page to help you express everything you need to. Instead of addressing your friends directly about leaving the group, it’s sometimes best to make a slow, steady exit from a group of friends.  Unless your friends are engaged in something dangerous or illegal, there’s usually no need to leave a group of friends all at once.  If you don’t want to hurt your friends’ feelings, you could just choose to spend less time with them until eventually you’re spending no time at all with them.  Stop sharing intimate details and events in your life. Invest the time you used to spend with the group of friends with other friends, or take up a new hobby. Don’t answer calls and texts immediately. Over time, your friends will become casual acquaintances, then (if you wish) disconnect from you altogether. Be aware that your friends may have questions. They may ask why you are so distant, what is wrong, if you are okay, etc. Prepare yourself to answer these questions honestly. This method of leaving a group of friends may seem cold and heartless, but it may be appropriate if the friendship group is abusive or harmful and you need to cut all ties with them. This is not a good way to leave a group of friends just because you don't want to deal with the awkwardness of being honest with them or answering questions. Parting...

TL;DR in Russian:

Скажите о своем решении. Отдалитесь постепенно. Прекратите любое общение. Организуйте вечеринку.


The most effective antenna would be a wire run out an upper floor window to a nearby tree branch — the higher and longer your wire is, the better. Other suitable choices include a wire run along the ceiling of an upper floor room or hallway, or a wire run along a basement ceiling.  Avoid running your antenna along basement floor or inside any metal buildings. This would work well for a ground, but not for an antenna.  Make sure that the wire does not run close to anything that is conductive: metal roofs, chain link fences, etc.

TL;DR in Russian:

Проверьте антенну.


The most effective way to conceal the scent of alcohol is to eat equally stinky foods. Try eating foods with garlic and onion for breakfast. Some ideas include:  Breakfast omelette Savory breakfast scones Savory crepes Another stinky consumable item that is effective at covering the smell of alcohol is coffee. Have a cup of coffee in the morning, and continue drinking coffee throughout the day. If you are sensitive to caffeine, switch to decaf. Be aware that coffee breath can be offensive too. Peanut butter is also effective at concealing alcohol breath. Consider packing a peanut buttery treat in your lunch for the day. Some ideas include:  Ants on a log Peanut butter and jelly sandwich Noodles with peanut sauce Drinking plenty of water is the best way to flush out your system and eradicate (rather than just cover) the scent of alcohol. Aim to drink half of your body weight in ounces. For example, if you weigh 150 pounds (68 kg), try to drink 75 fluid ounces (2.2 l). Good news: water is also the best cure for a hangover. As your body metabolizes alcohol, the scent can reappear on your breath.  Help to keep it at bay by regularly chewing gum or using breath mints throughout your day.

TL;DR in Russian:

Съешьте пищу с чесноком и луком. Пейте кофе. Съешьте арахисовое масло на обед. Пейте много воды. Жуйте жевательную резинку в течение дня.


The most effective way to keep your home from smelling like cat urine is to prevent spraying in the first place. One of the best ways to do that is to make sure that your cat is happy with his litter box situation. Cats are very particular about their bathroom needs.  If your cat is spraying, ask yourself if his box is clean enough. You may need to change the litter more often and scoop the box more frequently. If your cat started spraying after you switched litters, he may not like the new brand. Try a new product to see if he reacts more favorably to a different kind of litter. Consider getting another litter box. If space allows, give your cat another option for elimination. This may reduce his desire to go elsewhere. Most cats who spray are  males who have not been neutered. It is a way to mark territory. If your cat has not been neutered, ask your vet about the procedure. It will likely stop the spraying.  Cats may spray because of health issues. If this behavior is unusual for your cat, consult your vet to see if there is an underlying problem. Cats often spray because of stress or anxiety. For example, if you have recently moved or introduced a new pet into the home, your cat might react by spraying. Try to give your cat some extra affection. If the cause of anxiety isn't immediately evident, ask yourself some questions. Has your cat's routine changed? Is it possible that he is being bullied by another cat in the neighborhood?

TL;DR in Russian:

Очищайте туалетный лоток. Следите за здоровьем питомца. Обеспечьте стабильную обстановку в доме.


The most effective way to prevent pregnancy after unprotected sex is to get a copper IUD inserted. This is a small metal device that your doctor will implant in your uterus to prevent pregnancy.  There is a small risk of infection or perforation of the uterus, as well as expulsion of the IUD. Having an IUD inserted can cost up to $900, but it is covered by most insurance policies.  You can make an appointment with your regular gynecologist to have an IUD inserted, or you can go to a women's health clinic, such as Planned Parenthood. While copper IUDs are generally safe birth control methods, they are not recommended for everyone. Individuals who have unexplained vaginal bleeding, thrombo-cytopenia, endometrial or cervical cancer, or pelvic inflammatory disease should not use an IUD. Some people have side effects after having an IUD inserted, including cramping, back aches, heavier periods, and spotting between periods. These are usually mild. One of the greatest benefits of the emergency IUD is that it can be left in place for up to ten years. It will continue to provide safe and effective birth control without any further steps. If you do not wish to leave the IUD in place, you can have it removed after your next period or anytime thereafter.

TL;DR in Russian:

Обратитесь к врачу в течение пяти дней. Обязательно ознакомьтесь с противопоказаниями. Предотвращение беременности до десяти лет.


The most effective way to warm your hands is to exercise, which gets the blood pumping to your muscles and skin, warming your entire body.  Pick up the pace a little if your hands get cold when you are out walking. Do some chores to get yourself moving. Do some squats, jumping jacks, or other aerobic exercises. Getting up and exercising on the spot isn’t always an option, so if your hands get cold and you can’t increase your heart rate with aerobics, do some hand and foot exercises.  Wiggle your toes and fingers Move your hands in circles Clench and release your hands and feet Another way to get the blood flowing to your hands again is with a massage. Especially in the winter months when skin gets dry, spend some time massaging oil or cream into the skin of your arms, wrists, and hands. Don’t forget to massage in between your fingers and your fingertips. Although this is a more long-term approach to warming your hands, both smoking and caffeine cause your blood vessels to constrict or narrow, and if there isn’t enough blood flow to your hands, they will get cold. In cold months, try white teas instead of coffee to get your mornings going.

TL;DR in Russian:

Двигайтесь. Выполните упражнения для рук. Помассируйте ладони и руки. Избегайте сигарет и кофеина.


The most essential thing to remember when you're mixing prints is that the prints should have at least one color in common. Repeating colors is the way to help prints complement each other instead of clashing. Colors can pull two completely different prints together and make them look like they were made for each other!  One way to repeat print colors is to choose two prints with the same dominant color. For example, you might have a lime green-striped skirt and a paisley with a lime-green background. For a slightly bolder look, choose a less dominant color from one print and match that color with your second print. For example, if you have an ikat print with a touch of rose, pair it with a rose-colored plaid. The colors don't have to match exactly, but they should be close enough that it's clear they are meant to go together. If you have too many prints in the same size, your outfit or home décor could end up looking busy. Think of prints in terms of their size, and choose a big size and a smaller size to go together. Having prints in a range of sizes creates visual harmony instead of headaches.  For example, if you have a skirt with a large floral pattern, try pairing it with a thin-striped top. If your couch has a big plaid pattern, use throw pillows with a smaller print. If you're mixing three different prints, aim to have the largest print take up 60 percent of the look, choose a medium print to comprise 30 percent of the look, and have the smallest print make up the last 10 percent as an accent. This balances the overall appearance of the prints and keeps them from being too overwhelming.  For example, you might wear a maxi skirt with a large floral pattern, a mid-top with a medium stripe print, and statement necklace with a small colorful print. In your home, try pairing wallpaper with a big, bold print with a chair or sofa with medium print and accent pillows or lamp shades with the smallest print. Sometimes two prints that would otherwise clash need something solid to break them up. Choose a solid...

TL;DR in Russian:

Повторяйте цвета. Возьмите крупный рисунок и мелкий. Следуйте правилу 60-30-10. Используйте однотонные вещи, чтобы разбавить вещи с рисунком. Смешайте два подобных рисунка. Смешайте яркие узоры со слабоконтрастными.


The most helpful source of information at libraries isn't books. Often, librarians sit idly by while students struggle on computers not twenty feet away, digging through a difficult swamp of bad information and poor sources. Talk to them! They're here to help.  Bring your research question and any research you've done to this point, as well as any particular assignments or project descriptions that you've got with you. If you're doing research for a paper, bring the assignment sheet. Ask at the front desk for research librarians who are on-call for student consultations, or make an appointment yourself with a topic librarian in a specific field. These meetings tend to be very beneficial. You won't waste time trying to negotiate the difficult library databases, and you'll be sure the kind of information you find will be helpful for your project. At the library, you've got more information that you'll know what to do with. Try to find only the most directly-related information. If you're struggling to find good sources, try refining your search terms and looking again.  Books obviously make for good overviews of topics. If you're researching obesity, you'll be able to find long-range research studies, expert analysis, and opinions on books in the subject. Magazines and research journals will provide more specialized and technical topics, usually at a somewhat shorter length. They're be lighter on opinion and heavier on dry statistics. Most university libraries use JSTOR or some variant of an academic database that houses research articles by topic. It can be a somewhat difficult database to negotiate, so talk to a librarian for help if you're unsure. It can be frustrating when you first get started at the library in trying to find information directly related to your searches. Learning to search effectively and be diligent with your efforts will pay off in the end. Vary your searches, using quotations around specific searches you want the engine to look for. If you were looking for information about obesity,...

TL;DR in Russian:

Поговорите с библиотекарем. Исследуйте книги, журналы и базы данных. Попробуйте смешанные критерии поиска. Не читайте каждое слово. Делайте примечания, чтобы вы могли найти нужную информацию позже. Не перегружайте себя источниками.


The most ideal place is in an open, fertile dirt area without grass. Avoid dirt with stones, twigs, oil leaks, or other debris in it. If you want deep mud, first make deep grooves, channels, or holes in the dirt. Make the spaces evenly, but near each other. Occasionally, use a stick (or your hand) to stir the dirt-mud around so it'll absorb the water. Keep using your stick to check the mud until it's the desired texture. As the mud gets wetter, stir and check it more often. Enjoy!

TL;DR in Russian:

Найдите место, где будете готовить грязь. Выкопайте ямки. Воспользуйтесь садовым шлангом или ведром, чтобы залить вскопанное место. Перемешивайте по мере необходимости.


The most identifiable sign of the measles is the rash it causes, which shows up a few days after the coughing, sore throat and running nose appear. The rash consists of many small red spots and bumps in tight clusters, some of which are slightly raised, but mostly it looks like large flat blotches from a distance. The head / face are the first to break out, with the rash showing up behind the ears and close to the hairline. Over the next couple of days, the rash spreads to the neck, arms and torso, then down the legs to the feet. The rash isn't itchy for most people, but can irritate those with sensitive skin.  People with measles typically feel the most ill on the first or second day after the rash develops, and then it takes about a week to fade completely away.  Shortly after the rash appears, fever usually rises sharply and can reach or exceed 104 F. Medical attention may be necessary at this stage. Many people with measles also develop small grayish-white spots in their mouth (inner cheeks), which are called Koplik's spots. Measles typically begins with nonspecific signs and symptoms, such as malaise (tiredness) and a mild-to-moderate fever. Thus, if your child seems listless with a poor appetite and has a mild temperature, then chances are good they have a viral infection. However, most viral infections begin the same way, so a mild fever is not a strong identifier for measles by itself.  Normal body temperature is 98.6 F, so a fever for a child is any temperature over 100.4 F. A temperature greater than 104 F in children warrants medical attention. A digital ear thermometer, also called a tympanic thermometer, is a quick and easy way to measure a child's temperature. Measles has an incubation period of 10 to 14 days post infection, which is a period of no signs or symptoms. Just after you notice a mild-to-moderate fever in your child, then other symptoms quickly develop with measles. A persistent cough, sore throat, runny nose and inflamed eyes (conjunctivitis) are typical of the early stages of the...

TL;DR in Russian:

Обратите внимание на характерную красную сыпь. Измерьте температуру тела. Обратите внимание на кашель, боль в горле и насморк. Узнайте, кто относится к группе повышенного риска.


The most important aspect of pulling a water skier is to start quickly, or have a lot of torque. This means that you must have a relatively strong boat and that you start from zero very quickly. This will help the water skier to get up on their skis smoothly. It is very important that the driver pull steadily to ensure a smooth ride for the water skier. If they change speeds or turn suddenly it can be very difficult for a beginning water skier to maintain balance. Usually early morning works best when water skiing because that is when the water is at its calmest. Later in the day there may be more traffic and thus rougher waters.  If you do hit rough water or wakes, then you should hit them at a 90 degree angle to minimize the bumps for the water skier. It is important to make water skiing fun for kids so try to pick a time which is suitable for everyone when teaching them. Speeds will vary according to the size and experience level of the skier but there are general guidelines for water skiing. Kids should be pulled as slow as possible while keeping them out of the water. The speeds described here are for water skiing on two skis only.  Water skiers who are less than 50 lbs. (<23 kg) should be pulled at about 13 mph (21 km/h). Water skiers who are 50-100 lbs. (23-45 kg) should be pulled at about 16 mph (26 km/h). Water skiers who are 100-150 lbs. (45-68 kg) should be pulled at about 18 mph (29 km/h). Water skiers who are 150-180 lbs. (68-82 kg) should be pulled at about 21 mph (34 km/h). Water skiers who are more than 180 lbs. (>82 kg) should be pulled at about 24 mph (38 km/h). Adjust your speed on turns. If the skier is on the inside of a turn then they will slow down and you may need to speed up. If they are on the outside of the turn they may speed up and you may need to slow down. You can easily slingshot a water skier on a turn so it is important to make sure that you keep far enough away from any docks or obstacles. Additionally, if a skier lets go they can travel quite far before sinking into the...

TL;DR in Russian:

Стартуйте быстро. Двигайтесь с постоянной скоростью. Выберите время, когда вода спокойная. Соблюдайте правильную скорость. Держитесь подальше от причальных сооружений и берега. Убедитесь, что спортсмен все время находится в поле вашего зрения. Полностью останавливайте гребной винт, когда подбираете упавшего лыжника.


The most important element in a grunge girl's outfit is her plaid shirt. Token grunge girls were all over 90s TV shows. For example, Angela Chase and Rayanne Graff from My So-Called Life were always covered in plaid. Try to stay away from bright colors, focusing more on earth tones and darker colors, such as brown, red, burgundy, black, gray, mustard yellow, and dark green. The plaid shirt should always be oversized and even have holes in it.  Try looking at thrift stores or second-hand stores for flannel shirts. These shirts will often have a worn, faded look, which is exactly the kind of plaid you want as a grunge girl. If you buy your plaid new, avoid tight-fitting or girly fit shirts. The grunge look is unstructured and loose. Try looking in the men's section or go a size or two larger than you normally buy. You can wear the shirt either as an overshirt with another shirt underneath or tied around your waist. Avoid wearing it buttoned up. This is more grunge boy than grunge girl. If you want something plaid that is slightly more girly, look for a checkerboard plaid dress that you can wear over ripped jeans. The grunge persona came from a musical genre, so band t-shirts are a must. 90s grunge style icon Winona Ryder rocked band t-shirts as a main part of her repertoire. Try finding shirts from 90s bands that are popular in the genre, such as Nirvana, Silverchair, Soundgarden, Pearl Jam, and Stone Temple Pilots.  You can go oversized or fitted, depending on the rest of your outfit. If you go fitted, balance it out with a baggy plaid shirt or oversized overalls. Vintage t-shirts are really the way to go. Try to find some original tour or album shirts at thrift stores or second hand shops. They are more authentic and have the added bonus of looking worn and grungy because of their age. Some major retailers and department stores sell reprints of band tees. If you go this route, do something to make it look aged. Try washing it a few times to loosen the fabric. Cut off the armholes and make it into a tank top....

TL;DR in Russian:

Приобретите клетчатую рубашку. Носите футболку с изображением вашей любимой группы. Наденьте короткий топ. Подберите майку. Подберите платье.


The most important factor in controlling your feelings for someone is reducing the amount of time you spend with them, especially time spent alone. Avoid the person as much as you can, if possible. If you can’t completely avoid them, make sure the two of you aren’t spending time together alone.  For example, if this person asks you out for drinks, suggest that you make it a group activity to limit alone time. Instead, surround yourself with people like friends and family who are positive, uplifting, and make you feel great. They should be accepting and supportive of your feelings. Also, they should be contributing to your own visions, and understand that this is your own personal story to live. Keeping up with the person online can still influence your feelings, so get some distance there, too. Unfriend them on your social media profiles. If this seems too drastic, download an app that controls your social media usage altogether—if you can’t log onto Facebook, you can’t stalk their page. Commit to unplugging during the times when you’re most likely to cyber-stalk. You might also get help from smartphone apps like Freedom and SelfControl. You also want to limit their feelings for you, too, if possible. Therefore, it’s best to avoid leading them on. Seemingly harmless compliments, touches, or glances can send the message that you like someone. So, avoid such interactions. If you must interact with them, treat them with polite indifference, sticking to “hi” and “bye.” When you are falling in love with someone, your view of them is often skewed. You can only see what makes this person so great. To control your feelings, develop a more sober and realistic perception of the other person.  No one is perfect. Make a list of why this person isn’t. Review the list whenever you start thinking of them too highly. For instance, if you're dealing with an old flame, you might list out why you broke up with them, including reasons like "He lies compulsively" or "She doesn't prioritize spending time with me." Maybe your...

TL;DR in Russian:

Немного отдалитесь от человека. Заблокируйте человека в социальных сетях. Перестаньте флиртовать. Сосредоточьтесь на отрицательных качествах этого человека. Напомните себе, что этот человек для вас недоступен. Помните, что сердцу не прикажешь.


The most important first step in shedding pounds through dieting is to select a dieting plan. Tailor that plan to your lifestyle, and establish clear weight loss goals. It is essential to construct a plan that is appropriate for your goals and medical/health history. This is best done by a dietitian. There are many different ways to achieve weight loss through dieting. Below, a few different diet plans are listed.  Keep in mind that, whichever dieting method you choose, dietary and medical specialists suggest that losing more than an average of one to two lbs. a week is not safe for your body. Also, some studies suggest that rapid loss increases the risk of gaining weight back. In order to lose one to two pounds per week, average adults need to cut 500 to 1,000 calories per day from their diet.  Low or No Carb Diets: These diets utilize a method of eliminating carbohydrates from your diet and replacing the nutritional value of those carbohydrates with protein-rich foods. These diets, while helpful with losing weight, can lead to nutritional deficiencies, as carbohydrates are a natural part of human health requirements.  Low-Fat Diets: These diets are designed to cut the overall intake of fats from your diet, thus eliminating excess calories that can lead to weight gain. Also, decreasing fat intake lowers the risk of high blood pressure and heart disease.  Low-Calorie Diets: These diets control the overall intake of calories, found in all types of food, to help produce a reduction in the overall body mass of an individual. These types of diets can often lead to fatigue, as an individual’s overall caloric intake and, thus, energy is reduced. It is always important to speak with your doctor before beginning a weight loss program. Drinking water is not only healthy, but can also reduce hunger and the urge to eat by making you feel full. Also, taking a daily regimen of multivitamins can help replace the extra nutrients that you may be missing from your diet.  Doctors recommend that adult males drink at least 3...

TL;DR in Russian:

Разработайте план питания. Обсудите ситуацию с врачом или диетологом. Пейте много воды и принимайте витамины. Завтракайте. Обедайте. Ужинайте правильными порциями. Откажитесь от вредных закусок, сладких напитков и алкоголя.


The most important part about finding Mr. Right is that you should not sit around waiting for him to find you. You have to go out and find him. Hey, even Cinderella got herself out to that ball, right? Figure out the kind of guy you're looking for (future doctor, successful businessman, outdoorsy adventurer, artsy hipster, etc.) and go to the neighborhoods where such men are concentrated to have your lunch or get your morning coffee. Of course, this means you'll have to be willing to talk to guys you don't know! Local clubs and classes can be a great place to meet guys. Pick a class or club in a subject that interests you but know that you'll have a much easier time if you choose something that will have a higher concentration of men. Classes on business, investment, and other work skills often attract more men. As for clubs, check your local university or community center for sports clubs, gaming clubs, or other male-centered activities. It's not just for creepy loners anymore: more and more people are meeting their future spouse online. There are free services (like Plenty of Fish) as well as online communities where you can meet someone that meshes well with you or you can pay a small fee to join top-notch services like Match.com. Whether you're going to the local comics convention or a business conference, you're likely to find plenty of single guys. Do your research before you go, though, so you have something to talk about.  You may think you don't want a geeky guy, but you're wrong. Geeks love hard and loyally, and tend to be very stable. Give them a chance! The best way to find a good guy is to simply ask your friends to set you up. Don't feel ashamed or like you failed: most couples meet through friends and good friends will want to see people they like be happy! They won't mind...in fact, they'll probably enjoy the feeling they get from helping people find happiness. Just tell your friends that you're tired of dating duds and ask if they know of anyone that fits the Mr. Right bill. This method can...

TL;DR in Russian:

Ищите его, – не нужно сидеть дома и ждать, пока он постучится в вашу дверь. Часто пейте кофе и обедайте в правильных местах. Вступите в местный клуб по интересам или ходите на курсы. Используйте интернет. Ходите на собрания и конференции. Поспрашивайте друзей. Попробуйте использовать свою работу.


The most important part of caring for a wound is following your doctor’s instructions. If you have not yet seen a doctor for a wound, then do so as soon as possible. Your doctor may advise you to:  Keep your wound clean and dry. Cover your wound when you bathe or shower to avoid getting it wet. Clean your wound with soap and water or with a special wound cleaner. Replace your bandages regularly and when they become dirty or wet. Use an antimicrobial hand soap and warm water, and wash your hands for 15 to 30 seconds. Always wash your hands before and after cleaning the wound. Avoid touching the wound unless you’re cleaning it, and never scratch it if it’s itchy. If your doctor has advised you to soak your wound in a saline solution a certain number of times each day, then make sure that you do so. If not, then do not do this. Remove its dressing and soak a healing or closed infected wound in a container of warm saline solution for 20 minutes. If it’s not easy to soak the wound in a bowl, cover the wound with a clean cloth soaked in saline solution for 20 minutes. You can create your own saline solution by mixing two teaspoons of salt with one quart (about a liter) of warm water. If you wouldn’t drink the water you’re using to clean the wound, you shouldn’t use it. You can use distilled or filtered water, and heat it with salt on the stove. You can also just boil tap water and let it cool until it’s safe to use. Dab an antibacterial cream onto a cotton swab, taking care not to let the tip of the nozzle touch the swab. Use enough cream to apply a thin coating over the entire wound. Use a fresh swab if you need to squirt more ointment from the bottle. Use an over the counter cream if you haven’t been prescribed one from your doctor. You can also ask your pharmacist to recommend an over the counter antibiotic ointment. When it comes to treating wounds and skin infections, rubbing alcohol and hydrogen peroxide actually do more harm than good. Both interfere with the processes of healing and fighting infection. They...

TL;DR in Russian:

Выполняйте инструкции, которые дал вам врач. Тщательно мойте руке перед обработкой раны и после того, как наложили чистую повязку. Погрузите поврежденное место в солевой раствор (если врач назначил вам это). Используйте только питьевую воду для обработки раны. Нанесите на рану мазь с антибиотиком. Не используйте для обработки раны спиртовой раствор или перекись (пероксид) водорода. Регулярно меняйте повязку, чтобы ускорить заживление раны. Выполняйте все назначения врача.


The most important part of dealing with a passive aggressive relative (and family ties do make the emotional heartstrings tug harder), is learning to not get annoyed. Rehearse good thinking patterns in your head before you come into contact with the particular relative again––a little mental role-playing can help you to avoid panicking and giving in to the subtle pressures.  Tell yourself something like: "Granny is being passive aggressive again. I love her heaps but I won't let her mess with my head like this anymore. She is bitter about X but that won't impede me from doing what I have set out to do". Or, "Jon is being unfair and is trying to sabotage me by saying those things. I know he's behaving passive aggressively and if I get upset, he'll get what he wants. It won't change anything to worry or get annoyed about him. Instead, I'll either ignore the remarks or stand up for myself." Above all, stay calm. It can be easy to feel agitated or upset but this makes it likely that your response will be emotionally driven rather than calmly considered. Being calm will unnerve the passive aggressive person. Once you conclude that passive aggressive behavior is your relative's way of communicating (or not communicating) with you, and that is bothersome to you, respond. Wait until your relative does or says something passive-aggressive. Then, in a calm and friendly manner, ask "Why do you say that or do that?". If your relative pretends that he or she didn't do anything, say "You said or did (repeat what they said or did) just now. Do you not like my idea (or does my story bother you)?" If your relative denies being bothered by anything, remain calm. Say something like: "Well, when you said or did ... this made me feel rejected or silly, and it hurts my feelings." This is a non-aggressive way to remain open to your relative and show him or her that the passive aggressive behavior matters to you. Your relative will then have to explain his or her actions.  Often, this is enough to encourage an open explanation or an...

TL;DR in Russian:

Не позволяйте делать себя частью игры. Не соглашайтесь с родственником открыто и вежливо. Поделитесь своими чувствами. Не позволяйте родственнику отмахиваться от вас. Перестаньте надеяться, что этот родственник сделает для вас что-нибудь.


The most important part of dressing up for soccer is to give yourself freedom of movement so that you can play without having to think about your clothes too much. Since recreational play doesn't tend to involve uniform requirements, you don't have to worry about the same limitations you might for official or league play. If you are just playing with your friends, you can wear whatever you want as long as it is comfortable. So, if it is hot outside, go with something cool, while if it is cold, pick something a little bit warmer (but keep in mind that you will get hot when you start running around). If it is warm outside, you should probably choose shorts and a t-shirt or soccer jersey. If it is colder, you can choose sweatpants and a long-sleeve shirt. You may or may not need to wear shin-guards. If you do, wear short socks underneath the shin-guards and long socks over them to keep them in place. Layer if necessary. If it is cold to start out, make sure that you wear shorts under your sweatpants so that you can take them off if you get too hot. You can also wear a t-shirt underneath your long-sleeve or sweatshirt for the same purpose. Again, the most important things are comfort and functionality. If you own cleats, you can wear those. However, many recreational soccer games can be played in tennis shoes or running shoes, or with no shoes at all. Check with your fellow players to decide what kind of shoe is appropriate for that particular game. Because Soccer requires kicking a ball, you should  wear tennis shoes or cleats, you can damage and hurt your feet by wearing sandals or going barefoot. You can spice up your outfit by purchasing the jersey or shorts of a favorite player or team. It can also be fun to wear headbands or other accessories to make you feel like the famous players you see on TV, as well as keep your hair out the way.

TL;DR in Russian:

Надевайте удобную одежду. Узнайте о погодных условиях. Подберите подходящую одежду. Выберите правильную обувь. Добавьте немного собственного стиля.


The most important part of fronting a punk band is to be authentic. If you're up there posing like you're something you're not, people will boo you off the stage faster than Nickelback at a metal fest. People will quickly hear if you're affecting a "punk voice," or being fake, so sing in the most natural, but aggressive form of your own voice.  Although it has grown into a commodity, and you can buy studded belts and Ramones tees at the mall, punk has roots in anti-establishmentism and class consciousness. The earliest punk bands were fronted by angry working class youths.  Anyone can be a punk singer nowadays, but it's important to understand the historical context of the music you want to perform. The best way to get a primer on great punk vocals is to listen to great punk music. It's important to explore punk rock from different eras and seek out the vocalists who pioneered the sound, and vocalists who are doing it right today. Check out:  Greg Graffin from Bad Religion Keith Morris from Circle Jerks and OFF! Patti Smith Henry Rollins from Black Flag Johnny Rotten from Sex Pistols Joan Jett Joey Ramone from The Ramones David Vanian from The Damned Jello Biafra from the Dead Kennedys A punk voice should sound a lot like your regular singing voice, but amplified into a louder version of itself. When you're done singing a punk song, your throat should feel raw, which is how you know you're doing it right.  Generally, punk vocals don't move up and down much, but hang on a single note, or a few notes. Volume is more important than vocal acrobatics. Popularized by some forms of progressive hardcore or "screamo," a different form of vocalizing is sometimes just called "screaming," with some bands even designating a particular screamer to the line-up. For more on this style of singing, read this article. Unlike metal singing or even country singing, which have very specific, established sounds that are associated with the voice, punk songs can be sung by all sorts of different vocalists. Mostly, though, we...

TL;DR in Russian:

Оставайтесь естественным. Слушайте великие группы. Переходите на крик. Найдите свой головной голос. Усмехайтесь во время пения. Заботьтесь о своем голосе.


The most important part of saying thank you in person is being sincere. The person you are thanking should understand that you mean what you say 100% and that you aren't just saying "thank you" out of obligation when you don't really mean it. Here's how to do it:  Have a sincere tone of voice. Don't say "thank you" as if it's an afterthought or as if someone else just told you to do it. Speak clearly with an even tone, and show that you really mean every word you say. Don't mumble. Use sincere words. Be specific and show that your thank you means something. Don't just say, "Thanks," but really mean it say, "Thank you so much for helping me with my homework. I never could have figured this out without your help." Be honest. Being honest is a part of being sincere, so open up and say what you really mean. Tell the person, "I don't know what I would do without you," if you really mean it. To say thank you in person, you have to show that you are truly grateful for what the person has done. You should say that the person has impacted you in some way, whether it's big or small. Your thank you should not be perfunctory, but it should show that the person's action really made a difference. Here's how to explain how grateful you are:  Be specific. Don't just say, "Thank you," but say, "Thank you for taking the time to help me pick out a prom dress. I wouldn't have been able to do it alone. If it wasn't for you, I never would have even tried on that blue dress, and now I can't imagine my prom without it." Show that you understood the person made a sacrifice. Whether the person made a big or small sacrifice to do something nice for you, you should demonstrate that you appreciate that he or she had time to make the effort. Say, "Thank you so much for letting me crash at your place last week. I know it was a really busy time for you and it wasn't easy to have a house guest, and I really appreciate that you took me in anyway." Show that you're grateful for the results of the person's help. If the person gave you an...

TL;DR in Russian:

Будьте искренни. Будьте благодарны. Правильно используйте язык жестов.


The most important part of the speech isn't the speaking style or the charisma of the speaker, it's the content of what is said. Giving a speech is hard because it has all the challenges of writing an essay, with the added difficulty of having to make it easy to listen to out loud. The most important thing to focus on in your evaluation is the content of the speech. If it's a persuasive speech, or an argument speech, the content will likely include a lot of research, real-world examples, and main points. In an informal speech, the content will likely involve anecdotes, stories, and jokes. When you're evaluating, keep in mind the following questions and answer them as a way of giving feedback:  What was the main argument of the speech? Was the content clear and well-articulated? Was the argument supported with research? Good examples? Was the content made clear to the audience? Did the speaker prove their point? In order to make the content of a speech clear and easy to digest, it needs to be organized well. Formal or informal, public speaking needs to be easy to listen to. If the speech jumps around or moves from point to point like a tennis match, it might need to be reorganized. To help you evaluate the organization of the speech, keep in mind the following questions to generate feedback for the speaker:  Was the supporting argument logically structured? Was the speech easy to follow? Difficult? Why? Do the speaker’s points flow logically from one to the next? What could be included to clear up the speech for you? If the content of the speech refers to what is spoken, the style refers to how it is spoken. A good speech should match the style to the content: it's unlikely a serious paper about dolphin populations would involve "getting to know the audience" games or audience participation. Whether or not a speaker chooses to use jokes, how much the speaker engages with the audience, and other personal elements to the speech will all play into the style. How a speech is written will affect the style, but also...

TL;DR in Russian:

Оцените содержание речи. Оцените структуру выступления. Оцените стиль речи. Оцените тон речи.


The most important quality of an exorcist, in any practice, is someone who makes your feel comfortable and safe. When you have a good feeling about someone, that bond and confidence will make it much easier to solve your issues. This trust is essential.  The Church of England, some Catholic groups, spirit or faith healers, and mediums are all good places to start asking questions. Talk to 2-3 groups, if possible, but know that the sorts of groups willing to perform exorcisms are rare. As a spiritual, religious, and/or psychic phenomenon, you'll need the advice and guidance of a spiritual, religious, and/or psychic leader if you are still unable to remove the spirits. The problem is that not all faiths and practices believe in spiritual possession, or have systems in place to handle them. While you should work within your own belief system when possible, know that you may face stiff rejection from more conservative leaders. Most groups will want to come do a quick investigation of the house before undergoing any sort of exorcism. This is a good way to calm your fears if you're unsure if there is a spirit or not. This could be easy to see if you uncover a murder that took place in your living room, but the causes for spiritual possession can be much more nuanced as well, from long-forgotten tragedies to deaths that gripped a soul before they were quite ready to go. Like all adversaries, you and your professional will be better prepared to fight if you know what exactly you're up against. Knowing the cause of a possession can also help you determine what sort of professional to call, as you could be dealing with religious or secular spirits, depending on your beliefs. Note anything you can of value, and keep a small log of all the paranormal behavior you experience to help accurately fight off the psychic intrusion. This doesn't only include the physical details -- oftentimes you can sense or feel out a personality through their actions as well.  Do they feel malevolent or mischievous? Do you feel in danger or...

TL;DR in Russian:

Поговорите со священнослужителем либо обратитесь к медиуму или экстрасенсу, который проводит ритуалы изгнания духов. Разберитесь в том, почему не все готовы браться за изгнание духов. Изучите историю дома и поговорите с соседями, чтобы выяснить, откуда в доме мог появиться дух. Узнайте как можно больше информации о духе, который живет в вашем доме. Помните, что успешное изгнание во многом зависит от вашей силы духа.


The most important step in sobering up after drinking is to stop drinking. The moment you feel like you've had enough, or too much, stop drinking anything with alcohol in it. This will allow your body to process what you've already consumed and start the process of sobering up.  Don't try to taper off your drinking or switch to less alcoholic drinks. Stop entirely if you are too drunk. Don't let anyone pressure you into drinking more than you are comfortable with. If you feel like you need to vomit, don't fight the urge. Throwing up is your body's natural response to alcohol poisoning. Vomiting can also help remove whatever alcohol is left unprocessed in your stomach and can help you to recover more quickly. If you feel the urge to vomit, allow yourself to do so. If you are able to do so, eating something after heavy drinking can help you to sober up. Eating while drinking is always a good idea and can help your body process the alcohol at a slower pace. Having a meal or something to eat will help keep your head a bit more clear than if you had gone without eating.  It's unclear which foods are best. Try eating whatever you are in the mood for. Eating anything at all will help you to sober up faster. Drinking water after drinking alcohol can help lessen the inebriating effects of alcohol and help you to sober up. Drinking more water will have an effect on how much alcohol is present in your bloodstream and may help you to process alcohol faster by increasing the amount you urinate. Never neglect drinking water when you are trying to sober up.  It's a good idea to try and drink a glass of water for every alcoholic drink you consume. Alcohol has a dehydrating effect on the body. Drinking water will help you stay hydrated. Moving can help give you something to focus on and help you process the alcohol slightly faster than normal. By getting in some physical activity, you will increase the amount you are perspiring, which can remove some alcohol from your system. Try to do some simple exercise or activity that...

TL;DR in Russian:

Прекратите пить. Не препятствуйте рвоте. Съешьте что-нибудь. Пейте воду. Начните двигаться. Подождите.


The most important step you can take in increasing your rabbit’s lifespan is getting them fixed.  This will also likely make it easier to get along with your rabbit. Neutering a male rabbit and spaying a female rabbit will greatly reduce the risk of disease, and will prevent rabbits of both sexes from becoming aggressive.  Have these procedures performed once a rabbit is four months old. Be sure to take your rabbits to a vet that has experience caring for rabbits. Though you want to minimize the amount of time you spend holding most rabbits, it is safe to do so for a short time. Make sure to fully support the weight of the rabbit’s body. Always use your arm or body to provide a surface for your rabbit's hind legs as well.  Never lift a rabbit by its ears. Never hold a rabbit with its belly upward. Even if they’re shy, your rabbit should be active and alert.  A healthy rabbit will frequently walk around its cage, eating, drinking, and making soft noises.  If these behaviors are not occurring, look for other signs your rabbit may be sick.  Make sure breathing is clear, and that the rabbit’s eyes and fur look healthy. If your rabbit begins to lose weight or hair, is lethargic, or has discharge coming from any part of their body, take them to a veterinarian.

TL;DR in Russian:

Стерилизуйте или кастрируйте кролика. Научитесь правильно брать кролика на руки. Внимательно относитесь к появлению признаков травм или заболеваний.


The most important thing for decreasing the occurrence of death after childbirth is the ability to catch the signs of bleeding early in its course and pinpoint its cause. Quickly identifying the cause of the bleeding allows for faster intervention.  A nursing care plan is a very useful tool in doing just that. There are five steps in the nursing care plan. These steps are assessment, diagnosis, planning, intervention and evaluation. In order to make a nursing care plan on postpartum hemorrhage, it is important to know what to look for and what to do in each of these steps. Before carrying out an assessment, it is important to take note of the mother’s history. There are several predisposing factors that make the mother more prone to postpartum hemorrhage, as all women who had just given birth are prone to excessive blood loss. If one or more of the following are present in the mother, assessment should be done at least every 15 minutes during and following delivery until the mother is not showing any signs of bleeding.  These predisposing factors include a distended uterus caused by carrying a large infant inside or having excessive fluid in the placenta (the sac surrounding the infant), having given birth to more than five children, rapid labor, prolonged labor, utilization of assistive devices, a caesarean birth, removal of the placenta manually and an inverted uterus. Predisposing factors to excessive bleeding also include mothers who have suffered from conditions such as placenta previa, placenta accreta, utilizing drugs such as oxytocin, prostaglandins, tocolytics, or magnesium sulfate, underwent general anesthesia, if the mother has clotting disorders, have suffered from hemorrhage in the previous childbirth, has uterine fibroids, or has suffered from bacterial infection of the fetal membranes (chorioamnionitis). In assessing the mother, there are certain physical aspects that need to be checked regularly to determine if there is an ongoing postpartum hemorrhage and also to help determine the cause....

TL;DR in Russian:

Узнайте, что такое план мероприятий по уходу за больными. Обратите особое внимание на матерей, которые предрасположены к развитию послеродового кровотечения. Оценивайте состояние матери часто. Проверяйте дно матки. Осмотрите мочевой пузырь. Оцените лохии. Проверьте основные показатели состояния организма. Поймите, что травма может привести к чрезмерному кровотечению. Поставьте в известность других медиков. Помассажируйте матку женщины и проследите за потерей крови. Отрегулируйте уровень крови у матери. Положите женщину в положение Тренделенбурга. Дайте женщине лекарства. Следите за дыханием матери. Оцените состояние женщины, когда ей стало лучше. Проверьте женщину на наличие любой открытой раны, которая может ослабить ее. Проверьте лекарства на наличие побочных эффектов.


The most important thing for you to do at first is to understand your role from multiple perspectives.  This will allow you to develop a plan for what you intend to do over the course of your tenure with the company. Your plan should not be limited to your job description, but should include a vision of how your work relates to other people within the organization. For example, certain reports that you will create at the end of the month may be used by a team in another department. Therefore, it's imperative that your vision accounts for the impact of your work throughout the entire company. Take time to learn about the business's history and understand what the business stands for.  You should know the details of the products and services that the company exists to deliver. Learning about the business will give you a chance to understand how your role fits into the bigger picture. Don’t just show up at work and sit in your cubicle all day long without talking to anyone.  Though it’s important to do your work, you should also branch out and talk to your colleagues. After you establish yourself as a reliable and hard-working employee, take some time to go out and interact with your coworkers in a non-professional setting. Try inviting them out to lunch, or for drinks after work. Getting to know them on a personal level will make sure they know who you are. Meeting and building relationships with the movers and shakers within the business is a great way to gain connections and business insight. Get to know the the people who run the show and have decision-making authority, to gain insight regarding how the business is run and decisions are made. Although building relationships with your superiors is a great way to make connections, you should also spend time learning about what they expect from you.  This can include the expectations listed in your job description, as well as expectations that are more informal, such as networking and offering your help. If you can help your bosses achieve their goals, this...

TL;DR in Russian:

Для того, чтобы получить целостное видение ситуации, нужно до конца понимать свою роль на рабочем месте. Изучайте бизнес, чтобы взглянуть на ситуацию в целом. Наладьте личные отношения в компании. Постройте отношения с людьми, занимающими ключевые должности. Соответствуйте ожиданиям вашего начальника. Постарайтесь максимально активно использовать время на рабочем месте.