Each computer on which you want to use the network drive must be on the same Internet network for the network drive to appear on any computer other than the one on which you create it. If your computer isn't set to discover other computers on the network, you'll need to enable network discovery. To do so:  Open Start  Type in control panel  Click Control Panel  Click Network and Sharing Center (you may first have to click the Network and Internet heading). Click Change advanced sharing settings in the upper-left side. Check the "Turn on network discovery" box. Check the "Turn on file and printer sharing" box. Click Save changes at the bottom of the window. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the window. It's on the left side of the File Explorer window. This will open the This PC window. You'll find this option in the upper-left side of the window. A toolbar will appear near the top of the window. This option is in the "Network" section of the toolbar. Make sure that you click the icon resembling a flash drive and not the Map network drive text here. Click the "Drive" drop-down box, then click a letter in the drop-down menu. This will assign to your network drive a letter that you can use to identify it later. This option is on the right side of the window. A pop-up window will appear. Click the computer on which you want to create the drive, then find the folder that you want to use and click it to select it. This option is at the bottom of the window. If you receive an error, the folder that you chose is not shareable. This may happen because the folder is read-only. It's at the bottom of the window. Doing so will create your network drive and enable it for any networked computers. If your computer ever changes to a different channel on your network, you'll need to reestablish the network drive. As long as the other computers on the network have network discovery and file sharing enabled, you'll be able to open the drive by...

TL;DR in Russian:

Убедитесь, что компьютеры подключены к одной сети. Включите функцию обнаружения сети. Откройте меню «Пуск». Откройте окно Проводника. Щелкните по Этот компьютер. Перейдите на вкладку Компьютер. Щелкните по значку Подключить сетевой диск. Выберите букву диска. Щелкните по Обзор. Выберите папку, которая будет использоваться в качестве сетевого диска. Нажмите OK. Нажмите Завершить. Получите доступ к диску на других компьютерах, подключенных к сети.


Each country's blood service has different requirements in place to be eligible to donate blood. These can range from blood disease concerns, to past travel locations, to age and weight. In general, you will be able to give blood if you meet certain criteria.  Check out the Mayo Clinic's comprehensive guide to blood donation  You have to be healthy, fit, and not suffering from a current illness. Avoid donating blood if you have a cold, a cold sore, a cough, a virus, or an upset stomach. Certain prescribed medications, such as antibiotics, can make you ineligible to donate blood. You must weigh at least 110 pounds or 50 kg. You have to be old enough. In many jurisdictions, parental permission is required for the ages 16–17 to give blood. Check the blood organization in your area if you are around this age. You can only donate blood every 56 days if you are male, and 84 if you are female (to ensure iron levels are high enough after menstrual cycles). If you have donated blood more recently than that, then you are not eligible again, until that period is over.  Do not give blood if you have had simple dental work done within 24 hours or major dental work in the past month. Dental work in general can place one at risk for dislodging bacteria. This bacteria can get into the blood stream and cause systemic infection. Wait 6-12 months to give blood after getting any new body piercings or tattoos. There are many blood donation centers across many countries. Since these centers need time to prepare for you to give blood, you should make an appointment. This also gives you time to ensure all the eligibility requirements are met for that particular date. You can also look for a blood drive if you don't want to make an appointment. Check local advertisements for blood drives in your area. Since blood production requires iron, you should eat iron-rich foods for two weeks before your appointment. This will help you have strong blood for donation and help you better recuperate after your donation. Iron-rich foods include...

TL;DR in Russian:

Выясните, подходите ли вы. Запишитесь на прием. Ешьте продукты, богатые железом. Употребляйте достаточное количество воды. Хорошо выспитесь. Поешьте за 3 часа до процедуры. Принесите нужные документы. Избегайте определенных занятий.


Each creeper drops 0, 1, or 2 units of gunpowder, but only if you kill it before it explodes. Now that you know the basics read on for a few ways to kill it without damaging its precious goods. The steps below are organized by the tools they require. Methods lower down are faster and easier but require more advanced items. One way to kill a creeper without fancy tools is to place cactus blocks behind you as it chases you. The cactus will damage them when they brush past it. This is much faster if you just let the cacti injure it enough to finish it with a single sword blow.  Thirteen cacti hits and one iron sword blow will kill a creeper. Twelve cacti hits and one diamond sword blow will kill a creeper. One cactus will sometimes hit the Creeper more than once. The creeper makes a noise each time it gets hurt, so you can count these to keep track of cactus hits. Explosions cannot hurt you underwater. Lure the creeper to water deep enough to submerge yourself completely. Staying underwater, kill it with a sword. Remember, you need to kill the Creeper before it explodes to get gunpowder. The water is a safety feature if something goes wrong. You can kill creepers without any fancy tactics. Needless to say, this is dangerous. Stash all your valuable items in a chest, and pick up an iron or diamond sword. Here's how to make a successful attack:  Lure the creeper to open ground. Double-tap the forward key to start sprinting. (On Pocket Edition, this requires version 0.12.1+.) Strike the creeper with your sword while sprinting to knock it backwards. This should cancel its explosion countdown. Immediately retreat to get some distance between you. Repeat. The creeper will die after three hits with a regular iron or diamond sword. Equip flint and steel. Get the creeper to chase you over grass, planks, or other flammable ground. Run backwards and light the ground in front of you on fire. The creeper will catch on fire, then slowly burn to death. This will not cause an explosion, so you can still pick up any gunpowder...

TL;DR in Russian:

В чем смысл такой охоты? Посадите кактус на пути криппера. Деритесь с крипперами под водой. Убивайте крипперов в ближнем бою. Заманивайте крипперов в огонь. Используйте лук и стрелы. Приручите оцелота.


Each data point should be contained in an individual cell with rows and columns that are labeled. Click and drag to highlight all the data you want to graph.  Be sure to include all data points and the labels. If you don't want to graph the entire spreadsheet, you can select multiple cells by holding Ctrl and clicking the cells you want to graph. It's in the menu bar at the top of the page.  This displays the Insert panel at the top. This generates a chart based on the selected data. You can also add a second axis to a line graph or a bar graph. Clicking the line once highlights each individual data point on the line.  Double-clicking it displays the "Format Data Point" menu to the right. This is the "Series Options" icon.  It's at the top of the Format Data Point menu to the right. It's below "Series Options" in the Format Data Point menu.  This immediately displays the line on a secondary axis with the numbers on the right side.

TL;DR in Russian:

Создайте электронную таблицу с данными. Выберите данные, на основе которых будет построен график. Нажмите Вставка. Щелкните по значку нужной диаграммы. Дважды щелкните по линии, которую нужно привязать ко второй оси. Нажмите на значок в виде гистограммы. Установите флажок у «Вторичная ось».


Each day take a quick look at your case to see if it has developed any cracks. Even a crack in the lid threading can let bacteria into the interior well area. Or, if you drop your case and it sustains damage, you may want to consider replacing it early. Take out a fresh, clean toothbrush used expressly for this purpose. Get out your bottle of contact solution as well. Wet the toothbrush with the solution and scrub out the interior and lids of your case. When you are done, rinse it out with solution and let your case air dry.  Some people contend that boiling your case is the best weekly cleaning method. If you would like to try this, you will need to dip your case into boiling water for at least three minutes. Be very careful to avoid burns. Other people recommend that you run your case through the dishwasher.  If you detect visible dirt or hard biofilm on your case during your weekly cleaning, you may want to consider replacing it early. When you get a new case, turn it over and write the date on the bottom with a sharpie. This way you’ll know when you need to replace it. Bacteria begins to accumulate in a case after just one week of use, so three months of usage is really the limit. Don’t wait until your doctor gives you a replacement. You can purchase a new case at the pharmacy or grocery store.  In one study, 47% of contacts users admitted to never replacing their lens case.  You may be tempted to keep using your case if it doesn’t look dirty or worn. However, be aware that most bacteria are not able to be seen by the naked eye. Researchers have been developing a contact lens case that repels bacteria. The case is currently being tested and could be on the market shortly.

TL;DR in Russian:

Если контейнер поврежден — выбросьте его. Очищайте контейнер для линз каждую неделю. Заменяйте контейнер каждые три месяца. Купите устойчивый к бактериям контейнер.


Each day, remove the drip tray from your Nespresso machine and wash it. Use dish detergent and a clean cloth. If there is any buildup in the drip tray, make sure to scrub it away. Rinse the drip tray with warm water and let it air dry.  Also clean the capsule container the same way. Without proper cleaning, your drip tray will grow bacteria and mold. While you are cleaning your drip tray, remove the water tank and the lid from the machine. Wash both parts with mild dishwashing detergent. Rinse with warm water, making sure to remove all suds. If you don’t use your Nespresso machine daily, consider washing the lid and water tank every few days.  Let the lid and water tank air dry before reassembling. You can also dry it with a clean cloth. Avoid letting water sit in the water tank. It can start growing mold or bacteria. Take a dry soft cloth to gently wipe the capsule detector lens. There is no need to use water or soap. You just want to wipe away any smudges on the lens. The detector lens is located inside the machine. You can get to it once you remove the maintenance module, which is attached to the drip tray and holds the cups. The coffee outlet and outside cover of the machine should be wiped down often. Consider doing this multiple times each week. Use a clean damp cloth to wipe down the machine.  The coffee outlet is the place where the coffee drains into your cup. Use the cloth to wipe away any buildup. Wipe down the outside edges and the inside walls where the capsule holder goes. When cleaning this machine, never use strong or abrasive cleaners. Use only mild, odorless detergents. Don’t use sponges when cleaning. Only use soft cloths. Never submerge any of the parts in water or other liquid.

TL;DR in Russian:

Ежедневно очищайте каплесборник. Ежедневно промывайте резервуар для воды. Протрите датчик поступления капсулы мягкой тканью. Регулярно протирайте внешние детали. Не чистите кофе-машины Nespresso сильными очистителями.


Each day, set aside a specific time after work to come back to your work related concerns. Keeping this time in mind will help you push aside your worries during your work day. During this time, bring up your worry list and give your worries the proper attention.  This time period should only be around 20 to 30 minutes. If you don’t want to do this every day, schedule your worry time every other day. If your schedule varies, you can make the specific time vary every day. Just make sure it isn’t over 20 to 30 minutes. Make sure it isn’t too close to bedtime. You don’t want to fill your mind with worries right before you try to sleep. It may keep you awake or make it hard to fall asleep. This may seem hard to do at first, but one way to work through your worries is to accept them. When you are thinking about your worries, don’t feel guilty or bad for experiencing worry. Your feelings are valid and you have a right to them. Once you accept your worries and the emotions attached to them, you will be able to start working through them. If you are constantly worrying about things that may happen at work, you aren’t being active in the present. Instead of focusing on your worries, keep yourself focused on what is going on around you. As soon as you start to worry, focus on how your body feels, the noises around you, and the rhythm of your breathing. This is a mindfulness technique that will help you stay in the present. Reframe your state of mind to focus on the positive before you start expecting the worst possible outcome. For example, if you realize you're not going to finish a report on time, don't immediately think, "I won't be able to turn this report in at all and I'll be fired." Instead, take a deep breath and tell yourself, "It's okay that I can't finish this on time. No one is perfect. I'll ask my supervisor for an extra day and turn it in first thing tomorrow." If you find yourself feeling anxious, take a moment to simply breathe. Close your eyes, letting what’s going on around you melt away. Take a few...

TL;DR in Russian:

Уделите время для волнений. Примите свои заботы. Сосредоточьтесь на настоящем. Смиритесь с неопределенностью на работе. Просто подышите. Притворяйтесь, пока не почувствуете себя лучше.


Each diet plan may require you to change some habits, stop others and possibly begin new habits.  Make a list of all the things you're going to change and slowly begin incorporating them each day.  Give yourself set, timed goals.  Having a deadline to stick to will help motivate you to start and stay on track with your new diet plan. Making small changes over a longer-period of time is easier to do and you're more likely to stick with the program. It may also be helpful to keep a journal.  You can track your progress, your challenges and successes as you transition to your new diet plan. No matter which diet plan you choose, make sure your home and work environments are set up to support your new eating plan.  A good start would be to clean out your refrigerator, freezer and pantry.  Make sure any junk food or treats are removed so that you don't have any temptations. Also have other activities or hobbies that you enjoy outside of food.  When a craving hits, it is helpful to have a project to distract you and keep you on track. If your diet plan suggests focusing on certain types of foods (like lean protein or 100% whole grains) or certain products (like protein shakes or bars), take a trip to the grocery store to stock up on those items.  If your kitchen is full of healthy options, you'll be less tempted to stray from your new plan.  Purchase foods that are healthy swaps for your favorite treats.  If you love a sweet treat after dinner, try keeping fruit, quality dark chocolate (80% cocoa and above with no artificial ingredients), or low fat yogurts on hand when a craving strikes. It may also be helpful to purchase portion-controlled plastic containers.  It makes brown-bagging lunch easy and convenient. Some diet plans may also suggest measuring portions with a food scale or measuring cups.  Food scales are relatively inexpensive and are easy tool to measure exact portions.

TL;DR in Russian:

Составьте план действий. Создайте здоровую обстановку. Купите необходимые продукты питания.


Each engine supports specific platforms, and some require different licenses to release on different platforms. For example, with Game Studio, you can release on Windows and Mac OS X with the Standard version, but need to upgrade to the Pro version and pay an extra fee to release mobile versions. Once you are nearing your game's release, start trying to attract some attention. Release some screenshots and video clips of your game in action on popular gaming forums. Contact gaming news sites and let them know that your game will be releasing soon (be sure to include how to get it, how much it costs, and a summary of the game). Create a company website during production so that you can start building followers. Hosting a forum for your game is a great way to get fans talking to each other, and regularly updating your site can start to draw more attention. Some independent developers will host the game on their website, but you may find that demand costs you a significant amount in hosting fees, and some hosts can't support the load that a successful game requires. There are several popular outlets for releasing independent games on PC, Mac OS X and Linux:  Steam Desura Humble Store GOG Mobile games typically need to be released through their prospective stores (Apple App Store, Google Play Store, etc.). The same goes for console games (Xbox Live, PlayStation Network, etc.). Different services will take different cuts on the sale of your game. Research each one to see if they are right for you. Most services have pines on sale. Reps that you can speak with directly as a developer. Once your game is released, support it as much as financially possible with bug fixes and more content. The age of digital distribution means that games can be updated quicker than ever before. There are bound to be bugs that appear once the population at large has access to your game. Do what you can to fix these as soon as possible.

TL;DR in Russian:

Проверьте еще раз движок на тему издания игры. Рекламируйте игру. Определитесь с издателем. Занимайтесь поддержкой игры.


Each feather must be equal in length to each stave, and the feathers must be equal in length to one another.  Use a yardstick to measure the staves and feathers. Make sure that the quill portion of each feather can extend all the way down the bottom set of double holes on the stave. If the quill is too long, trim it with heavy scissors until it reaches an appropriate length. Note that the feathers should be at least 4 inches (10 cm) wide and 18 inches (46 cm) long. Hold one stave together with one feather. The quill of the feather should be positioned on the back (undecorated) side of the stave.  The feather should curl downward when held with the stave on top. Make sure that the feather plume hangs down over the squared end of the stave. The stave end marked by a single hole should fall below the quill of the feather and in the opposite direction of the feather plume. Locate the lowest set of double holes in the stave. Insert a small cable tie through one of these holes from the back, then loop it all the way around both the stave and the feather.  Ideally, the color of the cable tie should match the color of the stave. Some staves have more than two sets of double holes. If the quill of the feather does not extend down to the lowest set of double holes, you can thread the cable tie through a higher set. Make sure that you can use at least two separate sets of double holes per feather and stave, however. Close the cable tie over the feather side. Make sure that you have closed it as tightly as possible so that the feather does not slip out. Thin wire or v-shaped wires can be used instead of cable ties, if desired. Use pliers to twist the wires closed at the feather side of the stave. Loop a second cable tie around the feather and stave inside the top set of double holes. As before, you should close the cable tie as tightly as possible over the feather side of the stave. Line up one feather with each stave and secure the two together with two cable ties.  When finished, you should have 12 identical feathered...

TL;DR in Russian:

Отделайте перья. Держите перо и спицу вместе. Привяжите перо на место кабельной стяжкой. Закрепите второй стяжкой. Повторите с оставшимися спицами.


Each hand shape is associated with certain character traits. The length of the palm is measured from the wrist to the bottom of the fingers. The basic interpretations are as follows:   Earth - broad, square palms and fingers, thick or coarse skin, and ruddy color; length of the palm equals length of fingers  Solid values and energy, sometimes stubborn Practical and responsible, sometimes materialistic Work with their hands, comfortable with the tangible    Air - square or rectangular palms with long fingers and sometimes protruding knuckles, low-set thumbs, and dry skin; length of the palm less than length of fingers  Sociable, talkative and witty Can be shallow, spiteful and cold Comfortable with the mental and the intangible Does things in different and radical ways    Water - long, sometimes oval-shaped palm, with long, flexible, conical fingers; length of the palm equals the length of fingers but is less than the width across the widest part of the palm.  Creative, perceptive and sympathetic Can be moody, emotional and inhibited Introverts Do things quietly and intuitively.    Fire - square or rectangular palm, flushed or pink skin, and shorter fingers; length of the palm is greater than length of fingers  Spontaneous, enthusiastic and optimistic Sometimes egoistic, impulsive and insensitive Extroverts Do things boldly and instinctively. That's what the fleshy bit below your fingers are called, on the opposite side of your knuckle. To make them visible, cup your hand just a bit. Which one is the largest?  A high Venus mount (the one under your thumb) indicates a predisposition for hedonism, promiscuity, and the need for instant gratification. A non-existent Venus mount indicates little interest in family matters. The mount under your index finger is called the Jupiter mount. If this is well-developed, it means you are dominant, possibly self-centered, and aggressive. A lack of one means you lack confidence. Under your middle finger is the Saturn mount. A high mount shows you're stubborn, cynical, and...

TL;DR in Russian:

Форма руки. Бугорки и холмы. Посмотрите на размер ладони и пальцев.


Each hand should follow the same position. To grip each half of the deck, place your thumb over the top edge and use your middle and ring fingers to support the bottom edge. Place your pinky finger on the back edge of the deck. Your index finger can go on the front edge or it can hover over the deck for support.

TL;DR in Russian:

Возьмите обе половинки колоды.


Each iPad has a couple of different variations, typically comprising a Wi-Fi-only version as well as a version that supports both Wi-Fi and cellular data. This is why one iPad type (e.g., an iPad Mini) can have several different model numbers applied to it. Your iPad's type (according to the model number) does not change the device's physical dimensions (e.g., an iPad Air with cellular is the same size as an equivalent iPad air with Wi-Fi only). The model number is located at the bottom of the back of the iPad's housing, so anything covering this area must be removed. At the very bottom of the iPad's back, you should see a few lines of text; the model number is on the far-right side of the top line of text, right next to "Model". Your model number will be in A1234 format. As of April 2017, all current iPads and their corresponding model numbers are as follows:   iPad Pro 9.7-inch - A1673 (Wi-Fi only); A1674 or A1675 (Wi-Fi and cellular).  iPad Pro 12.9-inch - A1584 (Wi-Fi only); A1652 (Wi-Fi and cellular).  iPad Air 2 - A1566 (Wi-Fi only); A1567 (Wi-Fi and cellular).  iPad Air - A1474 (Wi-Fi only); A1475 (Wi-Fi and general cellular); A1476 (Wi-Fi and TD/LTE cellular).  iPad mini 4 - A1538 (Wi-Fi only); A1550 (Wi-Fi and cellular).  iPad mini 3 - A1599 (Wi-Fi only); A1600 (Wi-Fi and cellular).  iPad mini 2 - A1489 (Wi-Fi only); A1490 (Wi-Fi and general cellular); A1491 (Wi-Fi and TD/LTE cellular).  iPad mini - A1432 (Wi-Fi only); A1454 (Wi-Fi and general cellular); A1455 (Wi-Fi and MM cellular).  iPad Generation 5 - A1822 (Wi-Fi only); A1823 (Wi-Fi and cellular).  iPad Generation 4 - A1458 (Wi-Fi only); A1459 (Wi-Fi and general cellular); A1460 (Wi-Fi and MM cellular).  iPad Generation 3 - A1416 (Wi-Fi only); A1430 (Wi-Fi and general cellular); A1403 (Wi-Fi and VZ cellular).  iPad Generation 2 - A1395 (Wi-Fi only); A1396 (GSM cellular); A1397 (CDMA cellular).  Original iPad - A1219 (Wi-Fi only); A1337 (Wi-Fi and 3G cellular). For example, if you're buying a specific charger or a case for your iPad, knowing the...

TL;DR in Russian:

Разновидности одной модели. Снимите чехол с планшета. Найдите номер модели. Соотнесите номер модели вашего планшета iPad с названием модели. Используйте номер модели iPad при выборе аксессуаров.


Each item of clothing should have a label or tag on the inside that will specify how it should be washed and dried. Read each label carefully to ensure that you prolong the life of your clothes and don’t damage them with improper care. If your garment does not have a care label, wash it in cold water only to avoid accidentally shrinking or damaging the fabric. If it is very old or expensive, it may be safer to assume that it is dry clean only. Fill a clean bucket or tub with warm water and 1 ounce (28 g) of detergent, and add any clothes you want to remove odors from. Let them sit for about 30 minutes.  You can also add the juice of half a lemon to your pre-soak solution to help break up any body oils soaked into the fabric. Use cold water if your garment’s care label indicates that it is cold-wash only. Take a soft-bristled cleaning brush and gently scrub any especially smelly sections of your garments. On gym clothes, this might be the armpits or the collar. This method works better when the garment has been pre-soaked, but it can still be effective without soaking. If you choose to skip the pre-soak, get the garment wet before scrubbing. Baking soda is frequently used as a deodorizer, and can help to draw the smells out of clothes. If you are using powdered detergent, add the baking soda along with it in the detergent tray. If you are using liquid detergent, add the baking soda to the wash basin after it’s filled with water. Unlike chlorine bleach, it will be less likely to cause your clothes to fade, and can be very effective in removing odors. It is also more environmentally friendly than chlorine bleach and less corrosive to fabrics. Use it along with your normal detergent. While oxygenated bleach is generally considered color-safe, you shouldn’t use it if your garment’s care label says “No Bleach.” Borax can be useful in eliminating odors, removing stains, and even softening water. Many household brands offer laundry detergents that contain Borax, which saves you the trouble of measuring and adding the...

TL;DR in Russian:

Ознакомьтесь с информацией по уходу за одеждой на бирке, которая расположена с внутренней стороны. Сначала замочите одежду. Трите участки с сильным запахом. Добавьте 230 грамм пищевой соды к стиральному порошку. Используйте кислородсодержащий отбеливатель. Попробуйте стиральный порошок с бурой. Добавьте 240 миллилитров белого уксуса во время полоскания.


Each lesson should include a warmup and cool-down routine. These should be the same routines for every lesson and can be as simple as splashing water, kicking on the step, or blowing bubbles. Routine will help calm the child's nerves and increase confidence in completing tasks.  Many swimming programs designed for children with special needs include these sorts of routines as a matter of course, such as starting and ending each lesson with a song. If the program itself doesn't include a routine such as this, you can create one for your child by doing specific things before and after each lesson. Autistic people are often very passionate about a particular object or topic of interest. Using a child’s interests may be the most important technique the instructor can use to capture and hold their attention during lessons.  If your child has special interests that have any connection to the water, let the child's instructor know about them so they can integrate them into the lessons. Even if your child's special interests have nothing to do with water or swimming, the instructor still can connect with the child by mentioning them. For example, you might tell the child's swimming instructor "If you want to engage my child, ask her to tell you about trains." When teaching autistic children, it is best to avoid the "right way versus wrong way" teaching technique. One characteristic of autistic children is that they pick up many details, and sometimes struggle to sort the irrelevant ones from the relevant ones.   Swim instructors often demonstrate strokes to their students by saying "do this – don't do this." That sort of demonstration is confusing to an autistic child. It may be more beneficial to autistic children to demonstrate the right way to perform a particular stroke or technique from more than one angle. For example, the instructor might demonstrate the freestyle stroke by standing in front of the child, then from either side, and then swimming away from the child. Particularly if the child is a visual...

TL;DR in Russian:

Создайте рутинные процедуры для каждого урока. Найдите подход к ребенку через его особые интересы. Демонстрируйте ребенку правильную технику плавания. Давайте ребенку четкие и понятные указания. Используйте визуальные подсказки. Открыто признавайте прогресс и достижения ребенка в обучении.


Each letter in "Best Me" corresponds to a step. It does not matter what order you do the steps in (the order below is BESTME), or what words you use. It is important however, that you include all the steps to ensure that you immerse every aspect of yourself in the imagined experience.  B - Belief system E - Emotions S - Sensations and physical experiences T - Thoughts and images M - Motives E - Expectations Think of a real or imagined place where you feel safe, calm, and happy. You can choose any place you like; there is no "wrong" place. It is, however, best to stick with a place once you choose it, as this makes reaching a relaxed state easier. Common safe places include:  A beach A sunny park A spot you visited on vacation Your favorite room in your house, past or present A place you've seen in a picture This is the sensation and physical experiences part of the process. Use all of your senses, not just sight. As you imagine each detail of this safe place, let its calmness relax you. For example, if your safe place were a beach at sunset, you would concentrate on:  The colors – the red and golds of the sunset, the blue of the water The sounds – the crash of the surf and call of the gulls The sensations – the wind on your skin and the warm sand beneath you Smells – the pure sea air with a hint of saltiness Absorb the peace around you. Feel yourself becoming calm, relaxed. Tell yourself: "I am calm. At peace." Thoughts will inevitably flit through your mind at first. Don't fight them. Rather, gently return your focus to your safe space. You are sinking into it and shutting down. Sinking down and shutting down. Sinking down and shutting down.  If you have difficulty pushing away a negative thought, imagine putting the image on a TV screen, then use a remote control to put it on mute, to make it black and white, and to turn it off.  You can also imagine putting the image in a drawer and closing the drawer. In fact, get rid of it in any way you want. Just don’t set it on fire or blow it up because it’s supposed...

TL;DR in Russian:

Пройдите все стадии техники Best Me. Выберите безопасное для себя место (это ваша "система убеждений"). Представьте себя в безопасном месте. Позвольте умиротворению вытеснить ваши негативные эмоции. Позвольте безмятежности пространства вытеснить все ваши мысли. Наслаждайтесь умиротворением. Ожидайте глубокого погружения в свое безопасное место. Повторяйте эти шаги столько, сколько понадобится. Проведите ассоциацию между своим безопасным местом и каким-то словом. Завершите сеанс или представьте в уме какую-то ситуацию или переживите снова прошлые события.


Each month, your ovaries release an egg that travels into your fallopian tubes. This is called ovulation and conception occurs in the days leading up to ovulation. The egg is fertilized by sperm and attaches itself to your uterine wall. As ovulation occurs about halfway through your menstrual cycle, tracking the natural flow of your periods can help you get an idea of your fertile window.   Mark when your period begins each month. our menstrual cycle begins on the first day of menstrual bleeding. It ends the day before your next period occurs. Menstrual cycles vary, but on average are between 21 and 35 days.  In general, ovulation happens around day 14 of your menstrual cycle. You can try having sex more frequently in the week leading up to the 14th day of your menstrual cycle. It's likely that, during this time, your body is preparing to ovulate. Sexual activity during this time can increase the chance of an egg getting fertilized.  You can use an online ovulation calculator through many medical websites that will help you figure out your fertile days. Usually, you'll enter the start dates of your last few periods. The calculator will then give you an estimate of your most fertile cycle days for the coming months.  If you notice your periods vary in length greatly, or you skip periods some months, talk to your doctor before attempting to get pregnant. Medical conditions like polycystic ovarian syndrome (PCOC) can affect the menstrual cycle and you may need medical guidance to conceive. Unfortunately, figuring out when you'll ovulate is an inexact science. While the 14th day is a good guess, many factors can affect your hormone levels and, in turn, ovulation. You should also look for changes in your cervix mucus, which is the fluid naturally discharged from your vagina. Just before ovulation, many women notice a change in this fluid.  If you gently wipe around your vagina each time you use the bathroom, you can watch for a change in mucus. The vagina produces a variety of mucus all the time, usually clear or...

TL;DR in Russian:

Следите за своим циклом в течение нескольких месяцев. Следите за изменениями маточной слизи. Измеряйте базальную температуру тела. Можете приобрести набор для определения овуляции. Следите за физическими признаками овуляции.


Each of the research methodologies has uses one or more techniques to collect empirical data, including interviews, participant observation, fieldwork, archival research, documentary materials, etc. The form of data collection will depend on the research methodology. For example, case study research usually relies on interviews and documentary materials, whereas ethnography research requires considerable fieldwork.   Direct observation – Direct observation of a situation or your research subjects can occur through video tape playback or through live observation. In direct observation, you are making specific observations of a situation without influencing or participating in any way. For example, perhaps you want to see how second career teachers go about their routines in and outside the classrooms and so you decide to observe them for a few days, being sure to get the requisite permission from the school, students and the teacher and taking careful notes along the way.  Participant observation – Participant observation is the immersion of the researcher in the community or situation being studied. This form of data collection tends to be more time consuming, as you need to participate fully in the community in order to know whether your observations are valid.   Interviews –  Qualitative interviewing is basically the process of gathering data by asking people questions. Interviewing can be very flexible - they can be on-on-one, but can also take place over the phone or Internet or in small groups called "focus groups". There are also different types of interviews. Structured interviews use pre-set questions, whereas unstructured interviews are more free-flowing conversations where the interviewer can probe and explore topics as they come up. Interviews are particularly useful if you want to know how people feel or react to something. For example, it would be very useful to sit down with second career teachers in either a structured or unstructured interview to gain information about how they represent and...

TL;DR in Russian:

Соберите данные. Выполните анализ данных. Напишите исследование.


Each of these disabilities affects an individual in different ways and can produce different types of symptoms. LDs can affect the way the brain processes audio, visual, or speech-related information or stimuli.  LDs are the result of neurological-based problems that affect the way that the brain receives, processes, stores, and responds to information: the brain's cognitive functioning. LDs are not curable, they are lifelong. But, they can be managed with the proper help. One in every five Americans is diagnosed with a LD.  Unfortunately, because each LD affects the cognitive area of the brain, symptoms tend to over-lap, making it quite difficult for even the trained professional to identify. For example, poor-handwriting skills can be the result of difficulties processing symbols (dyslexia); or from poor spatial organization skills (dysgraphia). The most common LDs are:  Dyslexia is a reading disability that affects how one interprets sounds, letters and words. It can affect general vocabulary skills as well as one's reading speed and efficiency. Symptoms of dyslexia include late speech, difficulty with handwriting, and difficulty rhyming words. Dyscalculia affects an individual's ability to process numbers, and can manifest itself as a problem with memorization skills, as well as a difficulty sequencing patterns or numbers.  Symptoms of dyscalculia include difficulty counting and memorizing arithmetic concepts. Dysgraphia is a LD of writing, and can be the result of either a physical motor in-efficiency, or a mental difficulty in understanding and processing certain forms of information. Individuals with dysgraphia tend to demonstrate poor handwriting skills, illegible and/or irregular writing, and have difficulties communicating through the written form. Although each LD affects the brain in a different way, there are, however, general symptoms that can help indicate whether-or-not an individual has a disability of either the audio, visual, or speech type. These symptoms include:  Trouble spelling....

TL;DR in Russian:

Знайте, что есть несколько типов нарушений обучаемости. Знайте, какие нарушения являются самыми распространенными. Изучите основные симптомы нарушений обучаемости. Понаблюдайте за поведением в течение дня. Учтите возможность других причин. Пройдите тест. Знайте, что наличие нарушения обучаемости не делает человека глупым или неспособным что-то делать.


Each of these embellished crochet buttons start with one of the basic crochet buttons described above. Since the stitches are easier to see on the magic ring version, that is usually preferred, but you can experiment with either option. Use a crochet hook and darning needle to weave a contrasting color of yarn through the edges of your double stitches in a magic ring basic button.  Insert your crochet hook through the top of one of your double stitches. Grab the contrasting yard from the other side and pull a loop through to the front. With the loop still on your hook, insert the hook in between the next double crochet stitch of your button, pulling a new, second loop onto your hook. Pull this second loop through the original loop on your hook. Continue in this manner, working counter-clockwise around the button and pulling up new loops in between all the double crochet stitches. When pulling the yarn through the last stitch, cut the yarn and thread the end through a darning needle. Insert the needle under both loops of your first contrasting color stitch and back through the back loop of your last stitch. Draw the yarn to the back of the button. Sew the end into the back of the button with your darning needle. You can make a simple six-pointed star or snowflake by diagonally weaving roughly 12 inches (30.5 cm) of contrasting yarn through the double stitches of a magic ring simple button with a darning needle.  Cut a piece of contrasting yarn measuring 12 inches (30.5 cm). Thread the end of this yarn through the eye of a darning needle. Insert the needle under two loops of one double crochet stitch in your button. Working over the top of the button, insert the needle into the button's center, pulling it back out through the back. From the back, insert the needle once more under two loops of the next double crochet stitch in your button. From the front, insert the needle into the button's center again. Continue in this manner, creating six lines extending from the center to the edge of the button. Weave the...

TL;DR in Russian:

Сделайте базовую вязаную пуговицу. Сделайте острые края из разноцветных ниток. Сделайте звезду по центру или снежинку. Украшение в виде цветка.


Each of these tack strips should be cut to the length of each side of the rug. Use a tape measure to determine how long each side of the rug is, and then cut the tack strips to the appropriate length using a small handsaw or wood snips.  Tack strips are generally used in carpeting. They are thin boards with sharp tacks sticking from them. Tack strips are designed to hold carpet in place. Coat the tack strips in a clear finish or with paint and let dry. This ensures that no acid from the wooden tack strips can damage the back of the rug once it is hanging. Tack strips can be purchased from most home improvement stores. Using a level to make sure the tack strip is straight, hold the strip where the top of the rug will hang and hammer in the nails along the tack strip. Repeat this process for the remaining tack strips, making sure to measure where each one should go. If hanging a heavy rug, these nails should line up with studs behind the wall. Studs in the wall can easily be found using a stud finder. Lift the rug against the top tack strip and press it firmly against the strip. Use two upholstery nails to secure each corner of the rug, and then use a third nail to secure the middle. Nail through the rug and into the mounted tack strip. Hammer the upholstery nails into each edge, starting with the sides first and saving the bottom last. The upholstery nails are both functional and decorative. They secure the rug to the tack strip and can look very fancy depending on the upholstery nails that are chosen.

TL;DR in Russian:

Подготовьте четыре грипперные рейки. Прикрепите рейки к стене. Прибейте ковер к рейке.


Each page should have a unique title marking what it's commemorating about your friendship. Separate your friendship into different sections. You can go in chronological order or simply commemorate big moments in your relationship.  For example, if this is for a graduation present, you can start with a section title "Early Years" and include things from kindergarten and elementary school. The next section can be "High School." You can also have sections like, "Summer Breaks" and "Christmases." Go over the stories you wrote down earlier. How can you convey these with the supplies you have? Find a way to arrange your pictures, mementos, and decorations to illustrate the story you're telling. If you're trying to convey the first day of kindergarten, add a picture you drew on the first day, a photo of you and your friend that day, and decorations that give off a scholastic feel. Use stickers or stencils of crayons, markers, pens, and pencils. Scrapbooks do not have to be pure images. You can include text on the pages. You can write text yourself, print out your words on decorative paper using fancy fonts, use stickers or stencils, or clip out letters from newspapers or magazines to spell words.  You can include simple words, like, "Best friends!", "Fun!", and "Love!" You can also include captions with things like years and places. For example, "Me and You at Disney World in August of 2014." Grab a huge stack of photos of you and your friend. Dedicate one page to a large collage of these pictures. You can trim the photos as needed to get them to fit on the page and then glue them down. If you want, you can make a collage so thick it covers the full page. You can also make a collage over a decorative background. If any page is looking blank, add some of the decorations you purchased. Put an attractive bow on the corner of one page. Add some glitter to the border of a photograph. On a page commemorating a beach vacation, add some stencils of palm trees and waves. You can write down quotes yourself or print them out...

TL;DR in Russian:

Напишите заголовки страниц. Продумайте истории, которые можно рассказать при помощи имеющихся вещей. Дополните страницы текстом. Создавайте коллажи. Украсьте страницы блестками, наклейками и лентами. Добавьте любимые цитаты подруги.


Each person has a different preferred hand position.  If you are right-handed, hold the base of the stick with your right hand and rest the narrow end on your left. If you are left-handed, do the opposite.  For a good hand position, try putting your index finger on the top of the stick (curving it) and put your thumb at the bottom of the stick. This is a good, basic way to put your hand in position because you have total control of the stick. Hold it tight as well.  Some will prefer to rest the stick on their index finger while others may rest the cue in between their fingers in a flatter style. Experiment with a few to see what yields the best results. This hand will never move. Only move your back arm when shooting.   Your feet should be a little wider than shoulder-width apart and at a 45-degree angle. During your practice strokes, your eyes should switch from the contact point on the cue ball to the point you're aiming for on the object ball. Line the pool tip up with the cue ball, aim, and hit away! Sounds easy, huh?  As a beginner, focus on hitting the cue ball straight and with power. Aim as if you were to directly hit your object ball. See that spot you'd be hitting if you were allowed to? Alright. Now, aim to get the cue ball to that spot on your object ball. Experiment with slow, easy shots. Sometimes a softer touch helps your ball to ride the edge of the table or stay in a more defensive position. Now that you've got 8-ball down, why stop there?  Try "Cutthroat Pool." Each player chooses a section of the numbers (if 2 players, 1-7 and 9-15; if 3 players, 1-5, 6-10, 11-15) on the correlating pool balls. The object of the game is to sink your opponent's balls and only have yours left on the table. The last one with a ball (or balls) on the table wins. Try 9-ball. This one can be a bit about luck, but that can be said about most games. The object of the game is to sink the balls in the pockets in numerical order, from 1-9. Each player takes turns going up to the 9 ball. The one to sink the 9 ball...

TL;DR in Russian:

Отработайте удар. Наносите удары. Поменяйте игру. Концентрируйтесь.


Each person needs to do this independently so they have a place to start when the game begins. Sometimes it’s hard to come up with good questions or dares while you’re in the middle of the game. Some possible truth questions might be:  What is the most embarrassing thing to happen to you at school? Who do you have a crush on? If you only had 24 hours to live, what would you do? What is the most disgusting thing you have ever done? If you had to pick one parent to live and one to die, which would you pick? They need to be weird enough to make people pause before doing them, but not dangerous or harmful. Some good dare examples might be:  Greet everyone you meet for the day with “I’ve got my eye on you. Aliens are watching.” Use indelible marker to put “makeup” on your face. Put your hands in another player’s pocket for 15 minutes and keep them there no matter what. Howl at the moon for 10 minutes in the front yard. If, when the game begins you don’t want to ask yours, you can ask for help from other players. You are able to cooperate with other people to think of a truth or dare, but you must ask the person being asked for their permission to consolidate. Remember you are the one to dare the person, not the other people.

TL;DR in Russian:

Составьте список вопросов. Составьте веселые действия. Если вы не можете составить вопрос, вы можете попросить помощи у других игроков.


Each person's body has a different natural schedule, or circadian rhythm, that helps determine when that person feels tired or alert. Try to create a routine that uses your most alert times of day for activities that require mental and physical effort, and give yourself time to relax during the times of day when you feel tired or have trouble thinking. For advice on discovering or adjusting your natural rhythm, talk to a doctor, or get a rough idea with an online survey. If your mornings feel rushed or confused, they may be the weak point in your daily routine. Experiment with different options until you come up with a very specific routine that you can start every day with:  Start the day out with a glass of water to rehydrate and wake up, followed by coffee or tea if you drink it. Use a stretching or light exercise routine to wake yourself up. The sun salute is a popular example in yoga. Have the same breakfast ready each day, or at least decide what you're eating for breakfast the night before. Take at least 10 minutes each morning to look ahead to your day. If you have an extra obligation today, a temporary source of stress in your life, or another reason today is unusual, decide which activities can be skipped today if you need to. At the end of the day, look back and think about how that decision went, and whether you could improve your routine. You should have at least a couple 5–15 minute breaks scheduled even in the busiest day, to refresh yourself and get you ready for the rest of your routine. If you tend to feel stressed during these breaks, or if they suck you in and end up taking much longer than they should, find a different activity. Here are some suggestions:  Light exercise, such as walking or jogging, can refresh and energize. A fun activity with a clear end time makes it harder to overextend your break. For instance, find a 15-minute podcast episode, or read one chapter of a book. If you're exhausted, lie down with your eyes closed or meditate to regain your strength. Set an alarm clock if...

TL;DR in Russian:

Подстройтесь под биоритм. Найдите способ начать свой день. Думайте о своем распорядке два раза в день. Найдите занятия, которые придают вам энергии. Мотивируйте себя звуком. Предотвратите откладывание дел Используйте электронные инструменты для повышения производительности. Избегайте сбоев в расписании сна.


Each player uses the upper grid of her box, without any ships placed on it, to keep track of her "shots" at the enemy ships. To take a shot, pick a square on this grid by naming it using the coordinates with the letters on the left and numbers above the grid.  For example, the square in the top left corner of the grid is named "A-1," since it is in the row labeled A and the column labeled 1. To the right of A-1 is A-2, then A-3, etc. After player 1 announces where she will be "shooting," player 2 checks the same coordinate square on his lower grid, the one with his ships. Player 2 then responds (telling the truth!) one of the following ways:  If player 1 hit an empty square, without ships, player 2 says "Miss!" If player 1 hit a square with a ship in it, player 2 says "Hit!" In most "official" rules that come with game sets, the player must also announce which ship was hit (for instance, aircraft carrier). However, many people do not play with this rule. If player 1 misses with a shot, she puts a white peg into that hole of her upper grid, and player 2 puts a white peg into that hole of his lower grid. If player 1 hits, both players use a red peg instead, with player 2 putting the peg directly into the hole on top of the ship where it was shot. You don't need to keep track of your opponent's misses on your own lower grid, if you don't want to. You do need to keep track of your opponent's successful hits, however, so you know when a ship has been sunk. If every square of a ship gets shot, that ship is sunk. The player who placed that ship must tell his opponent "You sunk my ___," naming the type of ship that was sunk. The names of each ship are listed in the set up section. If you forget them, you can instead say "You sunk the ship with __ squares." Players alternate taking one shot at a time, whether or not that shot is successful. Whoever manages to sink all of her opponent's ships first wins the game.

TL;DR in Russian:

Как выполняется выстрел. Как отвечать на выстрел соперника. Следите за тем, куда приходятся ваши выстрелы, мимо или в цель. Сообщайте, когда корабль потоплен. Выстрелы совершаются по очереди, пока один игрок не потеряет все свои корабли.


Each presentation for each class is going to be a bit different. Some instructors will be happy with 3 minutes while others will demand you stand there awkwardly for 7. Have all the guidelines clear when you go to write your presentation.  Know how long the speech must be. Know how many points you're required to cover. Know if you must include sources or visuals. If you're giving a presentation to your classmates, you probably have a rough idea of their knowledge on the topic. But for virtually every other circumstance, you may be in the dark. Either way, cater your paper to make zero assumptions. If you're presenting to people you know, it'll be easy to know what to break down and what to gloss over. But if you're presenting to unknown stockholders or faculty, for instance, you need to know about them and their knowledge levels, too. You may have to break your paper down into its most basic concepts. Find out what you can about their backgrounds. If you are giving a presentation in a facility you've never visited before, it's best to inquire about what you'll have at your disposal and what you'll need to set up beforehand.  Does the facility have a computer and projector screen? Is there a working WiFi connection? Is there a microphone? A podium? Is there someone who can assist you in working the equipment before your presentation?

TL;DR in Russian:

Изучите требования к выступлению. Узнайте, перед кем вы будете выступать. Какими ресурсами вы располагаете?


Each school is unique and has its own uniform style and dress code, and knowing the dress code for your school can help you accessorize, customize, and alter your uniform to make yourself feel more comfortable in it. Dress codes will also tell you what you can and cannot wear, and may cover topics such as:  How long skirts, shorts, or dresses have to be  What kinds of jewelry, makeup, and accessories are acceptable (if any) What colors you're allowed to wear What type of shoes you can wear Most school uniforms have multiple options, including dresses, skirts, pants, and shorts for the bottoms, which are often paired with a long- or short-sleeved dress shirt. But if you're lucky, optional uniform items might also include a blazer, vest, or sweater that can each be worn in unique ways. These different clothing items can be worn in different combinations to accommodate the weather and your own personal style, and there are different ways you can alter the look of each to make it look a little cooler. Wearing clothes that are too big or too tight isn't very flattering, so it’s important that you pick clothes in sizes that suit your body. But if your uniform is the wrong size for whatever reason, you may be able to:  Tuck in your shirt to make it less baggy Wear a belt around your waist to give your uniform more shape Tie the bottom of your shirt in a knot to make it fit better Alter your clothes to make them slightly larger or smaller Whether you have to wear a polo shirt, blouse, or button-down shirt, your school’s dress code policy may allow you to wear other clothing overtop, and this could give you an opportunity to add some style to your outfit. For instance, you could:  Wear a fitted or oversized knit sweater over your shirt  Put on a funky cardigan or vest  Wear a fitted blazer or jacket This works best when you can leave a few buttons undone at the top of your shirt, because you can wear either a neutral or vibrant shirt, tank top, or camisole under your shirt and let it show through around the neck area....

TL;DR in Russian:

Узнайте о своей школьной форме. Узнайте, есть ли какие-то варианты в одежде. Выберите одежду своего размера. Наденьте что-нибудь поверх рубашки. Наденьте какую-нибудь одежду под форму. Подверните манжетки и рукава. Замените какие-то части одежды аналогичными. Носите пояс или ремень. Носите разные шарфики. Найдите классную школьную сумку. Добавьте немного бижутерии. Носите классную обувь. Подберите аккуратные носки или колготки. Поэкспериментируйте с разными прическами и укладками. Если хотите, делайте неброский макияж.


Each school year, students are responsible to bring the same types of supplies with them to class everyday. Though certain classes can call for some variety in supplies, downsize what to pack in your pencil case initially to optimize organization. Here are some necessities you could start with:  Two lead pencils One red pen, one blue pen, one black pen Sharpener Protractor Scissors (5”) Eraser Glue stick Highlighter Calculator Ruler (doesn't have to be full-sized!) Put the items that will take up the most room first at the bottom of your case, such as calculators, scissors, or protractors. This will provide a base for your smaller items, such as pencils, pens, or sharpeners. Your case will be neater and easier to maneuver when looking for a certain item. If using a case with a zipper, put the pencil case on its side with the zipper facing left or right. It will be easier to pack your supplies, and will help you to utilize the space inside the case. Since you already started with the necessities, adding in supplies based by grade or course should not be too difficult. If you are adding in any loose supplies, keep them contained before packing.  Elementary school supply lists usually call for colored pencils, crayons, and magic markers. To save space, choose the colors you use most for each, remove them from their box, and wrap each group together with rubber bands. Middle or high school supply lists may call for post-it notes. Put the post-it notes in a small zip lock bag. This will make sure none of the notes rip off or get bent in the pencil case. Every month, clean out your pencil case to make it as accessible as possible throughout the year. As the school year progresses, it’s easy to let all of those pencil shavings and notes take over your case. Instead, throw out what you don’t need and replenish.  Get rid of any broken pencils or crayons. Replace dulling highlighters. Replenish glue sticks and erasers

TL;DR in Russian:

Начните с вещей первой необходимости. Начните укладывать вещи от самой большой к самой маленькой. Если нужно, вы можете добавить или убрать какие-то пишущие принадлежности. Периодически чистите пенал и собирайте его заново.


Each second of additional sun exposure will worsen your burn. Going indoors is best. But if this is impossible move into the shadiest nearby spot.  Beach umbrellas provide little protection from UV rays unless they are very large and made of dense fabric. Sun exposure to can occur even in the shade, as UV rays reflect off surfaces and penetrate through everything from clouds to leaves. The water will cool your skin and may help reduce the severity of your burn. Avoid using soap because it will irritate and dry out your skin. Afterwards, let yourself air-dry. Using a towel may cause discomfort and chafing. If you must use a towel, pat your skin lightly rather than rubbing it Spread it across your sunburn to moisturize and cool your skin. Repeat this step frequently, or at least twice daily, to reduce dryness and peeling.  Consider using a lotion or gel that contains Vitamin C and E, as this may reduce skin damage.  Avoid products that are oily or contain alcohol. If you have access to an aloe vera plant, you can obtain gel straight from the leaves. Simply cut off a leaf, slice it length-wise with a knife, squeeze out the gel inside, and apply it to your burn. Gel obtained directly from an aloe vera plant is extremely concentrated, natural, and effective. Prolonged sun exposure and heat causes dehydration. A sunburn also draws water to your skin’s surface and away from the rest of your body.  Remember to drink extra water for the next few days. Go beyond the daily recommendation of eight glasses of water until your sunburn has healed, especially if you continue to be in hot weather or participate in sports or other activities that cause you to sweat.

TL;DR in Russian:

Уходите из-под солнца, как только почувствуете, что ваша кожа начинает обгорать. Примите холодный душ или ванну. Нанесите лосьон с экстрактом алоэ вера или увлажняющий крем. Пейте больше воды.


Each shotgun shell consists of five basic components, somewhat less complex than the materials available for reloading brass. To reload empty shot shells, you'll need:  Empty hulls, checked for wear Plastic wadding of the appropriate gauge Shot of the desired "shot number" Primers Shotshell powder The only reusable component of the shotgun shell is the plastic shell itself, which is ejected from the shotgun after firing a round. To find reusable hulls, look for signs of wear around the mouth of the shell. They should be relatively uniform, rounded and intact plastic casings to reload.  Hold potential reload hulls up to the light and examine the mouth of each for splits and substantial wear along the crimping. If it's too torn up, you won't be able to use it to properly crimp back down, resulting in a faulty shell. Generally, it's a good idea to throw away shells that have been stepped on or jammed with mud in some way. Shells that come from break-open shotguns that allow you to remove the empty shells directly from the gun are your safest bet. Put them directly into a box or bag to keep them, if you want to reload. When you fit the empty shell into the slot on your reloader, the first step is relatively simple. Pull the lever, and the uncapping pin will remove the spent cap from the empty shell, also resizing the casing to proper specifications. If the shell has warped some in transport, this step should round it back out some. The safest way to make sure that you're reloading your shells to the proper specifications is to consult a trusty reload guide like the Alliant Guide. Included will be a rundown of powder weights, shot types, and primers used in all brands and varieties of shells. If you're planning on reloading regularly, it's essential to invest in one of these guides. Each reloader will work differently, so you might check your owner's manual from your reloading press for a proper guide.  Most reload guides call for Red Dot shotshell powder for use in reloading, of a varying amount.12 ga. shells are...

TL;DR in Russian:

Соберите все необходимые материалы. Осмотрите гильзу на наличие части, которую можно использовать по новой. Вытащите капсюль из гильзы. Чтобы узнать массу заряда, просмотрите инструкцию. Прокрутите поддон для гильз, чтобы зарядить в гильзы капсюль и порох. Вставьте пыж и пулю. Закройте гильзу.


Each social media outlet allows you to remove a person from your list of contacts, fans, and friends. This will not only allow you to disconnect from the person, but it will stop the person from viewing your posts as well.  Confirm that your security filters are in line with your intent to avoid the person. It may be necessary to remove yourself from social media and close your accounts. You may not be happy about doing this, but there are times when it is warranted. To prevent communication coming into your inbox delete the person from your address book. Setting up your spam filters will allow you to monitor if the person attempts to send you an unwanted e-mail. You can always click the delete button or save the e-mail to a folder if you need to gather evidence of something more serious such as stalking, cyber-bullying, or harassing. There are times when you need to gather the paper trail someone is leaving so it can be used in a potential law suit. Documented evidence adds merit to a case. It may or may not be hard to restrain yourself from calling or texting the person. You may want to communicate something negative to them, or you might be struggling with the urge to reconnect. Either way, both calling and texting will lead to additional and potentially unwanted communication that may worsen the situation. Find the strength to ignore communication from the person. This might be easy. However, he or she might be trying to seduce you into communicating only to cause you more harm. Silence will maintain a clean slate of communication and is an absolute way to avoid unwanted interaction.

TL;DR in Russian:

Удалите человека, отпишитесь или уберите из друзей в социальных сетях. Заблокируйте адрес электронной почты человека. Не звоните и не пишите человеку сами. Не отвечайте на звонки, сообщения или письма.


Each state has a statute of limitations on different types of offenses. These specify the length of time during which you can take action after the incident occurred. Emotional distress falls under the category of a personal injury tort. The statute of limitations for personal injury tort ranges from 1 to 6 years, depending on your state's law. After you are injured, you need to immediately look up your state's statute of limitations. Regardless of the statute of limitations, it's best to file your case sooner rather than later. Look up the statute of limitations for personal injuries in your state to make sure you've still got time. If you and the defendant are from the same state, that's where you'll file. If you're from different states, it is likely that you will file in the county where the incident in question occurred. Talk with your lawyer to make sure you file in the right jurisdiction. Work with your lawyer to fill out your complaint. This involves assembling paperwork that gives details about the incident in question. Be sure to make it as thorough and detailed as possible. You can fill out the forms on your own, without a lawyer. But it's important that you fill out the forms correctly, so it's best not to do it on your own. File the complaint with the courthouse to start the personal injury lawsuit process. You will likely need to pay a filing fee; check with the court clerk for the fee amount. Some courts will allow you to file your complaint online. Check with your courthouse to determine if this is an option. The defendant has a specific amount of time, such as 28 days, to file a written answer to your emotional distress lawsuit. If they don't file an answer, then you will win the lawsuit.  You will need to file a motion for default and get an order of default. Check on your state's process, since the process varies from state to state. If the other party files an answer, then you may proceed to a court hearing.

TL;DR in Russian:

Убедитесь в том, что вы не опоздали с подачей иска. Разузнайте, куда вам следует подавать иск. Составьте иск. Подайте иск. Дождитесь письменного ответа ответчика.


Each stronghold has exactly one End Portal. This is what you will use to get to The End. You activate the portal by filling the "frame" with Eyes of Ender. To do this, equip the eye, then use an empty block on the frame. Repeat this until all twelve blocks contain eyes. This will take you to The End. You will not be harmed by the lava under the portal when you are jumping into an activated portal, but if it is not activated you will likely burn to death and lose all your equipment!

TL;DR in Russian:

Найдите портал в Край. Включите портал. Прыгайте в портал.


Each table will have one primary key that is unique for each entry. By default, Access creates an ID column that increases in number for each entry. This is set as the primary key. Tables can also have foreign keys. These are fields that are linked with another table in the database. The linked fields would contain the same data.  For example, in your Orders table, you may have a Customer ID field to track which customer ordered which product. You can create a relationship for that field with the ID field in your Customer table. Using relationships helps keep your data consistent, efficient, and readable. Click the Relationships button in the Relationships section. This will open a new window with an overview of all of the tables in the database. Each field will be listed underneath its table’s name. You will need to have created the field for the foreign key before you create the relationship. For example, if you want to use the Customer ID on the Orders table, create a field in the Orders table called Customer and leave it blank. Make sure it is the same format as the field you are linking (numbers in this case). Drop it to the field that you created for the foreign key. Click Create in the window that appears to set the relationship for the fields. A line will appear between the two tables, connecting the fields. Check the box to “Enforce Referential Integrity” when creating the relationship. This means that if data is changed in one field, the other field is automatically updated. This will help keep your data accurate.

TL;DR in Russian:

Узнайте, как работают ключи. Нажмите на вкладку «Работа с базами данных». Перетащите поле, которое вы хотите использовать как внешний ключ.


Each team gets to throw one ball per turn. The goal is throw the ball into a cup of the opposing team. You can throw the ball directly into a cup or bounce a ball off of the table into a cup.  Try to arc the ball when you throw. It is more likely to land in a cup. Aim for a cluster of cups as opposed to the edges of the triangle. Try underhand or overhand throwing and see which works best for you. When the ball lands in a cup, alternate drinking the beer between you and your partner—if you drink the first cup, let your partner drink the second. Set the cup aside once you drink it. Once 6 cups of beer have been drunk, restack the remaining 4 into a diamond. This will make shooting easier for everyone. Once 8 cups have been drunk, arrange the last 2 into a line. The team who has no cups loses, and the other team has won.

TL;DR in Russian:

По очереди бросайте шарики в стаканчики. Пить нужно из того стаканчика, куда попал шарик. Переставьте стаканчики в форму ромба, когда их останется четыре. Последние два стаканчика выстройте в один ряд. Продолжайте играть, пока у одной из команд не останется стаканчиков.


Each time you make a decision throughout the day, there is some purpose behind it. Given the hectic demands of day-to-day life, people sometimes lose track of the purpose and goals behind their actions. Try to be aware of the inherent purposes driving you throughout the day.  Focus on larger goals at work or school. Where do you want to be in five years? Two years? One year? How are you current actions serving this goal? Do your actions make sense reasonably given your larger purpose? Answering these questions can help you improve your reasoning skills.  Try to make sure your actions are actually serving some purpose. Oftentimes, people get caught up in the idea something has to be done in a particular way or they have to follow a particular path. Actions then become unreasonable. Try to keep the end in mind when you take a certain action. Everyone has biases, whether they are aware of them or not. If you want to improve reasoning skills, try to identify your biases.  A major bias is that people often only consider a situation or a problem from one point of view. When dealing with an issue at work, school, or home pause and ask yourself a few questions before taking action. Ask, "What do I believe about the situation? Why do I believe this? What assumptions might I be making about the thoughts and ideas of others?"  It's important to take steps to be self-aware of your own biases. This can help you avoid having those biases obstruct your judgment. It may even be helpful to ask a close friend about your gaps in thinking. Approach a friend with a question like, "What are some ways I sometimes behave irrationally?" Ask for honesty and openness. Each time you make a choice, there are consequences. A good way to improve reasoning skills is to make a point of stopping to consider those consequences on a conscious level.  Use your imagination. Before making a choice in a given situation, pause to imagine a variety of possible outcomes. How do you feel about these outcomes? What's the worst case scenario? Best case...

TL;DR in Russian:

Обращайте внимание на цель ваших действий. Предубеждения и предвзятость. Учитывайте последствия каждого варианта.


Each time you shower, you should use a gentle liquid soap to clean your nipple piercing. Pour some soap on your fingers and gently work it through the piercing by slowly rotating the ring (or sliding the barbell). Be sure to rinse it out completely while in the shower, as leftover soap residue can cause irritation.  Avoid soaps that have fragrance, dye, or other added ingredients that could irritate your nipple piercing. Again, do not use alcohol, hydrogen peroxide, or antibiotic ointments. Use a paper towel to pat your nipple piercing after you finish showering. Leaving your nipple piercing wet and moist can create a breeding ground for bacteria, especially if you confine your piercing in tight clothes after you shower. Make sure your piercing is completely dry before you put clothes on. Be sure to use a disposable paper towel to pat your nipple piercing dry each time. Towels can be a host for bacteria, so using your towel to dry the piercing could cause an unwanted infection. If you see any signs of infection, it’s important for you to seek medical attention from a doctor as soon as possible. An infected nipple could cause a lot of problems for you and your body. Some symptoms to watch for include:  Green or yellow pus coming out of the piercing Swelling that won’t go away after several weeks (or returns later) Excessive redness or pain A large lump in the breast or around the nipple

TL;DR in Russian:

Принимая душ, пользуйтесь мягким мылом. Насухо промакивайте пирсинг. Проконсультируйтесь с врачом, если заметите симптомы инфекции.


Each time you use your electronic toothbrush, rinse the head under running water. Get out any traces of toothpaste from your brush after each use. This will keep it clean on a daily basis. Some people advocate storing your toothbrush in mouthwash or another disinfectant solution. This is unnecessary and it can also lead to contamination if multiple people share the same solution. Store your toothbrush in a toothbrush stand or an empty glass instead. The heads of electric toothbrushes are replaceable. Every three to four months, replace your toothbrush's head. Even with regular cleaning, a toothbrush's head will need to be replaced periodically. When a toothbrush's bristles begin to look worn and splayed, it's time to replace the toothbrush's head. Avoid storing your toothbrush in closed containers. This does not actually protect your toothbrush from bacteria. In fact, the increased humidity can increase your toothbrush's exposure to bacteria. Instead, store your toothbrush in an open container in your bathroom.

TL;DR in Russian:

Споласкивайте насадку после каждого использования. Не оставляйте зубную щетку в дезинфицирующем растворе. Регулярно меняйте насадки. Храните зубную щетку в открытой таре.


Each type of pear has a distinct flavor, color, shape, and season. No one type of pear is superior to the other, so it's up to you to decide which type of pear you want to eat, based on what pears are available to you. Here are some of the most common types of pears:  Anjou pears: These are golden green and have a buttery, sweet flavor, are in season from October to May. Asian pears: These are yellow, sort of apple shaped, and taste like a watermelon crossed with a potato. Bartlett pears: These are best when they have turned yellow, but still have green flecks they are summer pears that bruise very easily. These are green when unripe; there are also Red Bartlett pears which are similar except for their color. Bosc pears: These have golden skin and have a spicy, aromatic flavor. Comice pears: These pears are thick-skinned, green, juicy pears. Seckel pears: These pears are small and red and green and are perfect for snacks. Usually, when you buy a pear in a store, it is still hard and not quite ripe, so you will probably have to wait until it is ripened at home. Contrary to popular belief, you should actually start the ripening process by cooling the pears in the fridge first (just 1-2 days for Bartlett pears, but anywhere from 2-6 weeks for Anjou, Bosc, or Comice pears) for optimal effect. Once you remove them from the fridge, you should ripen them at between 65-75 degrees, waiting from 4-10 days for them to reach their full potential.  To speed up the process after you take the pears out of the fridge, you can place them in a paper bag or near a ripe apple or banana. You can eat  pears just like you eat an apple, by holding them and eating around the middle. Pears have cores too, so don't eat too far in (unless you want to)! If you don't like the taste of the pear's skin and find it too bitter or tough, you can carefully remove the skin with a knife first. This will make the pear a bit more juicy and tougher to eat out of your hand, though, so if you want to skin the pear, it may be better to eat them sliced...

TL;DR in Russian:

Выберите свой сорт груш. Подождите, пока груши поспеют. Ешьте грушу, держа ее в руке. Прежде чем есть грушу, нарежьте ее ломтиками. Отварите грушу.


Each type of vegetable will give your bunny different nutrients, ensure she eats a variety of veggies, and will allow her to practice different chewing motions. Your bunny’s teeth are constantly growing, so helping her work her teeth will help with grinding. Good vegetables for your bunny include:  Collard greens (high in vitamin A) Beet greens (the tops, high in vitamin A) Lettuce: Romaine, Red or Green leaf (no iceberg or light colored leaf) Spinach Parsley Basil Mint Bok Choy Dandelion leaves Mustard greens Pea pods (just the pods) Brussels sprouts Swiss chard Broccoli (the leaves and stems) Cilantro Dill The green part of carrots Celery leaves Watercress Some vegetables can be harmful if your bunny eats too much over a short period of time, or if she develops a build-up of certain nutrients in her body. Vegetables like kale, parsley, mustard greens and spinach should be fed sparingly to your bunny as they are high in oxalates and goitrogens. Vegetables such as eggplants, potatoes, and tomato plant leaves are toxic to rabbits and should not be fed to them under any circumstances. The image of a bunny munching on a pile of carrots is in fact an unhealthy one, as carrots are high in sugar and oxalate, the later can encourage bladder stone formation. Carrots should only be used as treats for your bunny.  Give your bunny a ½ inch of carrot to chew no more than once every other day to prevent a build-up of sugar in her diet. Bunnies also enjoy sugar and are prone to eating sugary foods over healthy ones.  Fruits are also high in natural sugar and sugary fruits like bananas and grapes should only be given to your bunny as occasional treats. Limit your bunny’s fruit consumption to one to two tablespoons per 5 lbs of bunny weight and go for high fiber fruits like apples, blueberries, oranges (no peel), papaya, and pineapple.

TL;DR in Russian:

Рацион питания должен состоять как минимум из трех видов овощей, включая один овощ с высоким содержанием витамина А. Не перекармливайте кролика овощами. В качестве лакомства давайте морковь и фрукты.


Each website and application entails different social expectations, some of which may be unmentioned. Browse the Internet to determine what forms these expectations can take. It is often considered common courtesy, for example, to message a distant acquaintance on Facebook with a brief greeting before adding them as a friend. If a website or application does list any social expectations, of course, it is good practice to follow them. Many online forums, including the more updated and newfangled Reddit, will list their rules of engagement. Breaking these rules can lead to social exclusion and, at worst, banishment from the site or application. Note that online forums will often contain different messaging boards with their own unique sets of rules--don't presume that one subforum's rules will necessarily apply to another subforum. For example, Reddit's messaging board "askphilosophy" permits you to post open-ended questions, but its messaging board "philosophy" only permits you to post questions that are followed by some sort of argument or position. Meeting people online can be incredibly intimidating, but at some point the only way to succeed is simply by going forth and actually engaging people! Remember that the relative anonymity of the Internet means that you'll be able to retreat from uncomfortable situations at any time, which is helpful to remember if you end up needing to escape an awkward interaction. On the other hand, this same anonymity is what enables certain individuals to act more rashly or harshly than they otherwise would, and so it is important to disengage with these individuals and realize that their opinions have no bearing on the real, offline you. The anonymity of the Internet also means that you can never quite be assured of who you are dealing with. Never give out more personal information than you are comfortable giving out. Never agree to go anywhere or do anything that makes you feel uncomfortable. Trust your gut feeling about a situation. If you ever feel threatened, reach out...

TL;DR in Russian:

Ознакомьтесь с этикетом общения на том или ином сайте или приложении. Активно участвуйте в деятельности сообщества! Проявляйте осторожность и следите за своей безопасностью.


Each whitening product works slightly differently. Some have to be removed after just a few minutes. Others can be left overnight. Read instructions on the package carefully to make sure that you receive the maximum benefit without causing harm to your teeth or mouth. It is essential that you do not leave products on for longer than the recommended time.  Avoid acidic foods and drinks after use. These can hurt the effectiveness of the whitening product as well as irritate your sensitive teeth.  Repeat whitening treatments as necessary. Don't whiten your teeth too often: simply use top ups as needed every six months or so. Whitening toothpastes are a gentler, slower way to whiten teeth. They will not work as quickly or effectively as other whitening methods, though they can be a great way to preserve your desired shade of teeth once you've achieved it in other ways. Whitening toothpastes do not have bleaching agents, but rather use polishing and other chemical reactions in order to remove surface stains. Look for a whitening toothpaste that has been approved by the American Dental Association or other professional dental group in order to ensure that the product is safe and effective. Some studies show that toothpastes with baking soda might be more effective at cleaning teeth than other toothpastes. Baking soda has also long been used as a natural tooth-whitening agent; however, baking soda can also irritate your delicate skin around your mouth. A toothpaste with baking soda should have concentrations low enough that you will receive some benefit from the baking soda without experiencing irritation. There isn't solid data about the usefulness or safety of natural tooth-whitening treatments; however, some individuals report positive effects from their use. Be wary when using these treatments, and it is a good idea to talk to your dentist first. These natural treatments include the following:  Applying mashed strawberries to your teeth. Strawberries have an enzyme, malic acid, that supposedly brightens teeth....

TL;DR in Russian:

Неукоснительно следуйте инструкциям, приложенным к препарату. Чистите зубы отбеливающей зубной пастой. Можете использовать зубную пасту, содержащую пищевую соду. Будьте осторожны при использовании натуральных средств для отбеливания зубов.


Ear and facial piercings are very visible, which can cause problems at school or work for some people. If you're thinking about getting a piercing, make sure you won't have to take it out at school or at your job. If you're set on getting one, give some thought to covering your piercing in the meantime. Sometimes, schools will allow piercings to be covered with a small bandage while it heals. Temporary rings can be gently clipped onto the place you're considering piercing, allowing you to get used to the sight.  If you don't have a clip-on piercing, you can use a small sticker-backed bead, or small plastic jewel and stick it to your face with non-toxic white glue. It might seem silly, but you can look at yourself in the mirror from different angles. Go out in public if you want. Get other peoples' opinions. Keep looking at yourself in the mirror throughout the day in different lighting. At the end of the day, did you ever have any doubts about the placement? If so, you can always do this step again. Take a picture of yourself from the front and from different sides. See how it looks. Upload it online to see what your friends think. Make sure that it shows your whole face, head-on, in good lighting.  Upload the picture to an image editor. It can be as simple as Paint or you can use an advanced editor like Photoshop, or you can use an online editor like pixlr.com. Place a black dot (or a picture of a ring or stud) on your face to represent the piercing, if you don't have a clip-on. Step back from your computer and look at it. Adjust the placement until you have a good idea of where you want it. Experiment. As backwards as it may sound, you an use piercings to distract or augment certain things you might think of as flaws. For example, a bumpy or squat nose can easily be covered up with a nostril piercing. Don't like the shape of your brow? Try adding a ring, or drawing attention to other parts of your face, with a lip piercing. Don't make any snap decisions. Take a couple weeks to think about it. Keep trying on...

TL;DR in Russian:

Учтите видимость пирсинга. Сделайте временный пирсинг. Сфотографируйтесь. Подумайте о своих недостатках. Поспите в нем. Проконсультируйтесь с опытным пирсером, имеющим сертификат AПП. Поговорите со своими родителями, если это необходимо.


Ear cuffs come in a variety of styles, so you'll have plenty to choose from when you go shopping.  The simplest ear cuffs are dainty hoops that wrap around the ridge of the ear without any further adornment. These hoops can be made of light wire, heavy wire, or solid metal. Some hoop ear cuffs have a separate earring piece attached by a thin chain or series of chains. This earring should be placed into an earlobe piercing. Other ear cuffs can be more ornate. The cuff itself rests in the hollow of the ear (as described in the "Placing the Ear Cuff" section), but the decorative part is meant to encircle the outer curve of the ear. This decorative portion can be made of dainty wire or solid metal. Some ear cuffs are even studded with gems or similar elements. Wear an ear cuff on one ear instead of wearing them on both. The look is supposed to be edgy and asymmetrical.  Even small ear cuffs stand out, so weighing both ears down with cuffs can make your overall look seem heavy and cluttered. You should only wear ear cuffs on one ear at a time, but the ear you choose does not matter. If you can't choose between your favorite pair of earrings and your favorite ear cuffs, you might be able to wear both.  When you take this option, though, it's best to keep one or both elements fairly subdued. For instance, you could wear simple diamond stud earrings with a decorative cuff, especially if the cuff has an open space in its design to accommodate an earring. Another option would be to wear a pair of long dangling earrings with a simple wire hoop cuff. You should not, however, wear an elaborately designed ear cuff with heavy dangling earrings. The two pieces will likely clash and create too much weight. Simple ear cuffs can be worn with other jewelry, but more elaborate cuffs often look best when they don't have to compete with other large statement pieces. Like earrings, other jewelry you wear—necklaces, bracelets, rings—should balance out the ear cuff instead of competing with it. An ornate statement necklace can be worn...

TL;DR in Russian:

Попробуйте поэкспериментировать с различными стилями. Выберите несимметричный стиль. Носите каффы с любимыми серьгами. Скоректируйте внешний облик с другими видами украшений. Наслаждайтесь новым образом.


Earlier versions of Publisher do not support saving as PDF. Use the method above if you're using Publisher 2003 or earlier. You may be asked to select the location before proceeding. This will allow you to save the file in PDF format. You may need to install the add-in from Microsoft available here for Publisher 2007. Publisher allows you to optimize your document for PDF format.  The Publish Options window will allow you to adjust the picture resolution. Click "Print Options" to adjust the document for printing. Choose a location and save the file in PDF format. You'll now be able to open that PDF in any program that supports the format.

TL;DR in Russian:

Откройте PUB-файл в Publisher 2007 или более поздней версии. Активируйте выпадающее меню «Файл» или нажмите кнопку Office и выберите «Сохранить как». Нажмите на выпадающем меню «Тип файла» и выберите «PDF (*.pdf)». Нажмите на «Параметры» для оптимизации вашего документа под PDF (если необходимо). Сохраните файл.


Earlier versions of Windows do not natively support disk mounting and require third party software to accomplish this task. Search online for terms such as “mount iso” or “virtual disk drive” and read reviews to determine the best software to use. Some software may be available for purchase or offer free versions.  Use caution when looking online for software. Reading reviews can help you obtain trustworthy software that won’t cause harm to your computer. Some programs provide support for other ISO file types. If the file type is not supported, you can search online for conversion software to convert into a compatible file type. Run the setup program of the software you chose and follow the installation prompts to install the software on your computer. Once the program has been installed. Open the program from the Start Menu or from the desktop if there is an icon shortcut available.  The software will create a virtual drive that will appear as a regular drive on your computer. This can be specified as a CD, DVD or Blu-Ray disk. Make sure the drive matches the type of ISO you want to open. The program may open, but not appear as a regular window. Check the system tray located on the taskbar to see if it is open there. The taskbar typically appears at the bottom of the screen. In the disk mounting software, you will see a list of virtual drives that are available to mount an ISO onto. The software may provide a cataloging system that you can add an ISO to. Right-click on the ISO in the program to “Mount” it onto a virtual disk drive. You can also mount the ISO onto the virtual disk drive directly by right clicking the virtual drive and choosing “Mount.”  You will need to browse for the ISO file on your computer. Once you mount the ISO to the drive, it will stay on the drive unless a different ISO is mounted or the ISO is unmounted from the drive. You may be able to mount an ISO file from Windows Explorer by right-clicking on the ISO file then clicking on “Mount.” Your mounted ISO appears as a regular disk...

TL;DR in Russian:

Скачайте программу-эмулятор виртуальных дисков. Установите программу и запустите ее. Монтируйте образ на виртуальный диск. Откройте диск в Проводнике. Следуйте инструкциям на экране, чтобы установить игру.


Early detection of the return of psychosis and prompt treatment generally prevent a full relapse. However, you must be aware that relapse in schizophrenia occurs very often; and it cannot be entirely prevented, even when the patient has the best treatment. Although symptoms of relapse are sometimes difficult to detect (since they are usually non-specific for schizophrenia), pay attention to: Subtle changes in the behaviour of your relative, including appetite and sleep problems, irritability, loss of interest in daily activities, and a depressed mood. A person may stop going to follow up treatment or discontinue the medication, frequently leading to a return of symptoms. Without treatment some people with schizophrenia may become so disorganized that they cannot attend to their basic needs, including food, shelter and clothing. Ways that you can help make sure your loved one is getting all that he or she needs include:  Keeping an eye on the person's use of medications. If you notice your loved one skipping medications, either intentionally or unintentionally, make sure that they keep taking them. Keeping a record of the types of medications, dosages, and affects the meds have on your loved one. Because schizophrenia causes disorganization, it is up to you, at least until the medication starts working, to monitor the doses of each medication your loved one should receive. For some reasons that are not fully understood, people with schizophrenia are more likely to abuse drugs and alcohol. Similarly, they have an increased risk of suffering from obesity, diabetes, and cardiovascular disease. To help the person overcome these issues, you can encourage him or her to live a healthy lifestyle that includes a good diet and regular physical activity. For example:  Offer to go on walks with your loved one each day. Or, drive him or her to the gym and set up a daily exercise routine. Stock the refrigerator with healthy food options. Offer to cook dinner every other day and served balanced meals. Balanced meals include...

TL;DR in Russian:

Научитесь распознавать первые признаки рецидивов. Убедитесь, что по возвращению из госпиталя больной продолжает лечение. Убедитесь, что больной ведет здоровый образ жизни. Общайтесь с больным в такой манере, чтобы он вас понимал. Избегайте длительных разговоров о бредовых идеях больного. Будьте терпеливы. Проявляйте любовь и участие. Следите, чтобы окружение больного оставалось комфортным для него.


Early in the spring, sow single seeds in small pots meant for starting seedlings. Place the pots in full sunlight, moisten the soil daily, and keep them at a temperature of 77 °F (25 °C). Once they have sprouted, they do not need to be kept as warm. Lower the temperature to 70 °F (21 °C). When the seedlings are about a foot tall, and the weather outside has warmed to spring, it's time to plant them outside in a nursery bed. Dig a hole about 3 inches deep to allow them to continue growing. When the plants begin producing flowers, you'll be able to tell which are male and which are female. The male plants have large, long flowers, and the females have smaller flowers. Pull up the female plants and compost them. Let the male plants complete their growing cycle and overwinter in the nursery bed. The following spring, one year from germination, they have reached the same maturity as one-year crowns, and are ready to be transplanted to the permanent bed. Follow the steps below to continue growing the plants. Be sure to dig the plants up while they are still dormant. Don't wait until they start their second growing season, or they will suffer from transplant shock.

TL;DR in Russian:

Вырастите семена в закрытом помещении. Снизьте температуру, когда семена прорастут. Высадите рассаду в открытый грунт. Уберите женские растения. Пересадите мужские растения на постоянную грядку.


Early on in a pregnancy, many women begin wearing baggy clothes or clothing that looks like it could hide a "bump."  As their belly grows, many women also need to buy maternity pants or clothing in a larger size.  If you notice that she is wearing unusual clothing for her normal style or she is shopping for outfits in larger sizes, it could be because she is expecting. Many pregnant women experience changes in appetite as well as changes in the types of foods they want to eat. Because of this, paying attention to her complaints or comments about food can help determine if she's pregnant:  Cravings: Not all pregnant women experience this, but some women find that they want to eat strange combinations of food (like pickles and ice cream) or that they only want to eat one type of food (like citrus foods or Chinese food). Pay attention when she talks about what she feels like eating! Food aversions: Many pregnant women experience the sudden onset of food issues with a particular type of food they never had a problem with before. If you know she loves sushi and suddenly even the thought of fish turns her stomach, she might be pregnant. Hydration: Staying hydrated is essential to delivering vital nutrients to a fetus, so many pregnant women are careful to ensure they drink enough water. A pregnant woman may show a sudden preoccupation with making sure she is hydrated and/or start carrying around a water bottle. Along with changing eating habits, many pregnant women experience nausea called “morning sickness” in the early months of pregnancy.  This could be the cause of some alterations in her diet, like if she’s eating just crackers, but it can also happen unrelated to eating.  Many women feel sick throughout the day and not just in the morning as the name suggests, so be sure to pay attention to any signs of nausea or vomiting.  To help you distinguish this symptom from regular indigestion or the flu, morning sickness will be intense and last longer than the typical flu period of only a few days. Pregnancy causes...

TL;DR in Russian:

Обратите внимание на перемены в одежде. Послушайте, что она рассказывает о своих привычках питания. Понаблюдайте, не проявляются ли какие-то симптомы тошноты. Обратите внимание на жалобы на боль и дискомфорт. Наблюдайте за ее поведением. Обратите внимание на ее рассказы о режиме сна. Спросите о ее планах на будущее.