Look over at him when you’re in the same room and smile at him to let him know you’re friendly and that looking at him makes you happy. Don’t overdo it, but you can definitely catch his eye several times during a class, game, or party. You can shyly look away once you catch his eye, or keep up the eye contact. Pick out a favorite outfit that makes you feel beautiful and comfortable so that you feel confident the next time you see him. Don’t feel like you need to wear “stylish” clothes that other people are wearing, because he may not even like or notice them, but he will pay attention when you feel comfortable and at ease. Experiment with how to wear your hair and makeup, but keep it simple and ultimately go with what you think looks great on you and makes you feel good. Always start by practicing good hygiene: shower and wash your hair, wear deodorant, and brush your teeth every day.  Wear your hair down or up in a ponytail or bun, or however you like to wear it best. Try playing around with curling or straightening it for a new look if you want. Brush a little mascara on your eyelashes and apply some concealer or foundation to your skin if you want to cover up any redness or acne. Stand next to him when you’re in a group, and get close if you’re sitting next to him. You can even lightly touch him on the arm while you’re talking or give him a playful push if he’s teasing or joking with you. But pay attention to the signs he’s giving you. Some people don’t like others in their close personal space or feel uncomfortable with touch; it doesn’t necessarily mean he doesn’t like you. If you don’t want to get too close or touch him, you can simply mimic his body language. If he crosses his arms, leans his head on his hand, or stands with his hands in his pockets while he’s talking to you, wait at least 20 seconds and do the same or something similar. This is a very subtle way to show you are paying attention and interested in him. Observe him to see what kinds of books he reads, music he listens to, or teams he...

TL;DR in Russian:

Сморите в глаза и улыбайтесь. Одевайтесь привлекательно. Делайте легкий макияж и прическу. Подойдите ближе. Заставьте мальчика задать вам вопрос. Напишите любовное письмо.


Look over the notes you took in your section-by-section evaluation. Come up with a thesis, then outline how you intend to support your thesis in the body of your review. Include specific examples that reference the strengths and weaknesses that you noted in your evaluation.  Your thesis and evidence should be constructive and thoughtful. Point out both strengths and weaknesses, and propose alternative solutions instead of focusing only on weaknesses. A good, constructive thesis would be, “The article demonstrates that the drug works better than a placebo in specific demographics, but future research that includes a more diverse subject sampling is necessary.” After forming a thesis and making an outline, you’re ready to start composing your review. While the structure will depend on your publication’s guidelines, you can typically follow these general guidelines:  The introduction summarizes the article and states your thesis. The body provides specific examples from the text that support your thesis. The conclusion summarizes your review, restates your thesis, and offers suggestion for future research. After writing your first draft, check for typos and make sure your grammar and punctuation are correct. Try to read your work as if you were someone else. Is your critique fair and balanced, and do the examples you included support your argument?  Make sure your writing is clear, concise, and logical. If you mention that an article is too verbose, your own writing shouldn’t be full of unnecessarily complicated terms and sentences. If possible, have someone familiar with the topic read your draft and offer feedback.

TL;DR in Russian:

Составьте план рецензии. Напишите черновой вариант рецензии. Переработайте черновой вариант.


Look over what you have to do, and estimate how much time each task will take. Leave time for breaks in between tasks. Put the things you have to do at the top of your list, and do those things first.  Move anything you won't realistically have time for to the next day. Check off tasks as you go! It will give you a sense of satisfaction. Multitasking slows you down and can stress you out. To have a good workday, focus on one task at a time. Break down complicated tasks into simple steps, and put each step on your to-do list. You won't be able to have a good day if there's something you're avoiding thinking about, like an overdue assignment or a talk you had with a friend that made you feel uncomfortable. Finish it today, or make a realistic plan to take care of it eventually.  Admitting that something is bothering you will relieve some of your anxiety. Try journaling about things that are stressing you to relieve some of the stress or anxiety. For instance, if you have a big assignment for school that is overdue, be proactive and ask your teacher for more time. If you had a conversation with a friend that is bothering you, take a walk and think about what bothered you. Try to think of what you want to do next: bring it up? Let it go? Get advice from someone else? Decide what's next and then don't dwell on it for the rest of the day. Seeing someone you care about, especially if this is someone you hug and are physically affectionate with, will make your day better. Think of the people that always lift your mood—the ones you are always glad to see. Not every friend or loved one will have that effect on you. Make plans with someone who makes you feel happy and safe.  If you both have to work, perhaps you could meet for lunch, or work together. Make dinner together and talk about your days. You can go on an adventure, or just catch up over coffee. If you are focused on work, you might not want to pause. However, detaching from work for a while actually improves your focus. You'll get more work done overall, and...

TL;DR in Russian:

Составьте список дел. Работайте лишь над одним делом. Немедленно постарайтесь решить вопросы, которые вас беспокоят. Окружите себя людьми, которые делают вас счастливее. Сделайте себе обеденный перерыв. Выполните несколько упражнений на улучшение внимания. Отпустите негативные мысли.


Look over your sculpture and think about the different materials that would make up that object in real life (flesh, hair, fabric, stone, grass, fur, etc). On your original sketch or on an entirely new one, map out what textures go where. Do some research. Look at lots of pictures of those types of textures to figure out how they work. You'd be surprised how complex it can be. Fur, for example, grows in chunks and you'll have to pay attention to the length, organization, and direction of every chunk. Begin to texture your sculpture, one section at a time, using traditional or improvised tools. Only a very limited number of sculpting tools are needed and most can be improvised from common household objects. You will have to experiment to find out what works best for you, as almost every sculptor uses their tools differently.  Generally with sculpting tools, large tips are used to create the broad details, while finer tips are used to create details. Scoop-like tools create rounded areas. Tools with a loop are used to scrape away the material. Anything with a sharp edge can be used to cut. Tools can be improvised from: balls of tin foil, black peppercorn, toothpicks, x-acto knives, a toothbrush, a steel ball chain necklace, a comb, knitting needles, crochet hooks, large and small sewing needles, cookie cutters, melon ballers, etc. Once you're done with all of the major clay work, you'll need to cure your sculpture to make it hard (if you want it hard...if not, ignore). Different clays need to be cured in different ways (air dry, bake, etc), so follow the manufacturer's instructions for the clay you use. It is generally better to under-bake (use a low temperature for longer periods of time, if you can), to avoid burning.

TL;DR in Russian:

Определитесь с текстурой. Придайте текстуру частям. Обеспечьте затвердение скульптуры.


Look through the available douching products at your local drugstore to choose an option that looks best for you. Avoid any solution that contains scents or dyes, as these are much more likely to cause an infection. If you prefer, you can create your own douching solution at home using vinegar and only buy a squeeze bottle at the store for application. If you bought a kit at the store, follow the box directions to prepare the douching solution it came with. Typically you will need to use a quart of water to prepare it. If you are making your own at home, mix one part vinegar with three parts water, in an amount equal to at least two cups. Follow the directions on the box to do this, or simply pour the solution into the squeeze bottle. If all the solution doesn’t fit, fill it as high as you are able and then add the rest later. Douching isn’t the messiest thing in the world, but it could be under certain circumstances. To prevent spilling any of the solution, get into the shower or bathtub for the entire process. You’ll likely want to shower or bath afterwards anyway. Insert the tip of the squeeze bottle or douche pouch into the vagina, and squeeze it to release the fluid. Continue rinsing the inside of the vagina until you have used all the available fluid. Use a mild soap and warm water to wash the outside of the vagina as you would normally during a shower or bath.  Your goal now is to wash off any of the douching solution left on the exterior of your vagina. The douching solution is relatively harmless on any other part of your body, so rinse it off if it came into contact with anything else but don’t worry about it too much. Follow up with any post-douching cleaning activities you deem necessary. Clean out the douching pouch/squeeze bottle and store it for later use, and clean up anything else you might have made a mess with while concocting your solution.

TL;DR in Russian:

Выберите ингредиенты для приготовления раствора для спринцевания. Приготовьте раствор для спринцевания. Наполните раствор спринцовки или другой приспособленной емкости. Проведите процедуру в душе или ванной. Промойте влагалище при помощи спринцовки. Вымойте наружную часть влагалища. Завершите очистительную процедуру.


Look through your family's garage or basement to find a ladder. If you plan on sneaking out, it's best to be discreet when you're searching for your escape ladder. Wait until your family is gone, or wait until they are asleep to look for the ladder. Be careful and be quiet. You should prop the ladder under your window earlier in the day while your family isn't home. If the ladder will be seen by your family, this may not be the best method for you to sneak out of your window.  There are a few different types of ladders – extension ladders or tall step ladders are probably best for this type of scenario. Make sure that the ladder is long enough to reach up to your second story window. Having a second person to assist you when climbing a ladder is always a good safety precaution. However, if you don't have anyone to sneak out with you, you can always use a sandbag, or something else heavy, to secure the bottom of the ladder in place. If you have a friend helping you sneak out, your friend could also bring the ladder to your window. This would eliminate you needing to set up the ladder beforehand. Open your window and remove the screen. Leave the screen in your bedroom so that you can put it back on when you sneak back in. (Screens can usually be popped out fairly easily). Feet first, carefully and quietly climb out of your window, and place your feet on the top of the ladder. Once you feel like you're secure, climb all the way down the ladder. Leave the ladder in place so that you an climb back up it when you return home. You can buy a ladder and keep it in the basement or garage, or you can buy a rope ladder to keep in your room. A rope ladder will be more discreet, but is also a bit harder to use. Both types of ladders can usually be purchased at hardware stores.

TL;DR in Russian:

Найдите лестницу, чтобы разместить ее под окном. Пристройте лестницу у стены под окном вашей спальни. Попросите друга подержать нижнюю часть лестницы в целях безопасности. Медленно и тихо спускайтесь по лестнице. Подумайте о покупке лестницы, если ее нет в вашем доме.


Look to see if you have any beads around your house or stop by your local craft store and pick up a pack of multiple colors and sizes. You can also use gems or crystals for surface piercings.   Get fake gems and crystals at a craft store, or use real crystals that are from your necklaces or rings. Fake surface piercings can be as small or as large as you want. Surface piercings are piercings that are only visible on the surface of your skin. The part of the piercing visible is usually a stud or crystal.  Surface piercings can be on your cheek, nose, above the eyebrow, and above or below your top or bottom lips, respectively. Try putting a fake surface piercing in only one place first to see how you feel, then add more if you want a bolder look. Since you are not forcing any skin between two ends for these fake surface piercings, you only have to apply eyelash glue to one side of your bead, gem, or crystal. Eyelash glue is the best adhesive for fake facial piercings because it is already made for the skin, so it will last the longest and not be harmful.   Choose an eyelash glue with a small applicator. Let the glue set on the ends for 20-30 seconds before applying to the skin. Tweezers are the most effective when handling beads, gems, or crystals, especially considering their small size. You will be able to hold them steady and not get any glue on unwanted areas of your face. Place your bead, gem, or crystal where you want your surface piercing.

TL;DR in Russian:

Купите различные бусинки или стразы. Выберите место для пирсинга. Нанесите клей для ресниц на одну сторону бусинки. Воспользуйтесь пинцетом, чтобы наклеить бусинку.


Look to the bottom of your phone, and locate Messaging. Tap on it. Once you're in Messaging, tap on the menu button. It's usually fairly invisible, and located to the lower left side of your device. It'll slightly light up if you tap on it. After tapping on it, you'll see various menu options. You're now in the Settings category of your Messaging app. Scroll down until you reach Register Number As Spam. That's the option that will allow you to no longer be notified when your unwanted contact sends you a text. Look to the upper right side of your screen, and tap on the Plus sign to add unwanted numbers. If you've never added a contact as spam, the screen will be mostly black and say No Numbers Blocked. You have the option of either manually typing a number you wish to mark as Spam, or you can retrieve it from your contacts if you've previously registered it in your phone. Once you've selected the contacts to be marked as spam, tap on Save (upper right corner). You will now no longer receive texts from that number or contact. You can remove a number from spam anytime by deleting the contact or number from that list.

TL;DR in Russian:

Щелкните по «Сообщения» (в нижней части экрана). Нажмите «Меню» (в нижней левой части экрана). Нажмите «Настройки». Нажмите на значок плюс (+) (в верхней правой части экрана), чтобы добавить нежелательные номера в список заблокированных. Введите номер, который хотите заблокировать. Нажмите «Сохранить» (после того как вы выбрали блокируемые номера).


Look under the bicycle seat to see if you have a lever that you can pull out, or if you have a bolt that will need to be loosened with a ratchet or wrench. The seat post telescopes into the bicycle frame and is fairly loosely fit into what is called the seat tube. The seat post is held in the seat tube by a binder bolt or quick-release lever. If you have a quick-release lever, you don’t need any tools to continue raising your seat. If you have a bolt, you may need a wrench, ratchet or Allen wrench. Most seat posts need either a 13mm or 14mm wrench, or a 5mm or 6mm Allen wrench. Loosen the bolt by twisting the bolt to the left, or counterclockwise, direction. While you’re sitting on your bike with your legs in the proper position, lift the seat up to where you can comfortably sit on it. Ask a friend to mark the seat position on the post with a marker so you will be able to place it at the right height once you’re off the bike. Move off the bike and move the seat to your marked position. The seat should slide up and down fairly easily, although you may need to wiggle the post a little bit to loosen it up. It should slide easily straight up and down. It is not suggested that you twist the seat from side to side, as this can cause scratches on the seat post. Pull the seat up to your optimum height.  Bicycle seats have a minimum insertion mark on their posts. This is the minimum amount that a seat post should be inserted into the bike frame, meaning that the seat cannot get any taller. If you need the seat higher or lower than it will actually go, your bicycle is the wrong size for you. To adjust the seat height of a recumbent bicycle, sit in the seat with your riding shoes on. Straighten one of your legs almost fully onto the pedal, but keep a slight bend in your knee. Move your seat forward or backward to ensure you have a slight bend in your knee while sitting. Usually, a recumbent bike will have a lever under the seat that you lift when you move the seat. A seat post that is hard to move might have too much...

TL;DR in Russian:

Раскрутите болт или крепление рычага седлодержателя. Сделайте маркером отметку нужной высоты сиденья на седлодержателе. Поднимите сиденье. Смажьте подседельную трубу рамы. Отрегулируйте сиденье относительно рамы велосипеда. Отрегулируйте угол наклона сиденья вверх или вниз. Закрутите болт или рычаг.


Look underneath your sink for the pipes that run up. Along those pipes somewhere will be handles that you can turn to shut off the water to your sink. Twist clockwise to shut off. Use a sink plug if you have one or a rag.  Nothing will ruin your day faster than having a screw or a washer go down the drain. A compression faucet has two screw handles, one for hot and one for cold, and is the easiest to recognize by sight. The other three types of faucet all have one central, swiveling arm that you can swing from hot to cold as desired. You may have to take your faucet apart before you know which is which, because the internal mechanisms at the base of their arms are all different:  A ball faucet contains a ball bearing. A cartridge faucet contains a cartridge. The materials of the cartridge will vary, but handle often has a decorative cap. A ceramic-disk faucet contains a ceramic cylinder.

TL;DR in Russian:

Отключите подачу воды в ваш кран. Закупорьте слив. Определите тип вашего смесителя.


Look up 1-2 minute monologues online or purchase an acting book with monologues from famous pieces. Practice delivering them in your own voice and acting style. Monologues are often used to cast you in plays, movies and shows and they allow you to showcase your talents in a short period of time.  Choose a monologue based on the type of actor you are. Don’t read an old woman’s monologue if you’re a young man, or vice-versa. You'll want contrasting monologues. Even if you always play the funny man, have a couple serious monologues ready to whip out when requested. For singers, prepare 16-32 bars of a few songs and master them. Some auditions won't specify a genre while some will want you to show them something similar to what they're producing. . List your acting-related strengths in a notebook and pick your most important skills. Add any productions that you've done at camps, workshops, universities and community theater. Make sure you only list your most recent productions so the casting director isn’t overwhelmed by the amount of work on your resume. List any special abilities that you have (dancing, singing, dialects, combat, etc.) on your resume. Don't lie about what skills you have. Show up on time, know your audition material, bring any materials that you need (including a pen or pencil), and look your best. You can't control what the director who's casting the project will think of you, but you can control how well you present yourself. Be talkative and confident with your talent. You never know who you'll meet that can get you in. That guy hiding in the corner with a headset on probably has way more power than you realize, and even if he doesn't now, he may later. So chat up those around you and dig your toes into the acting sandbox. Taking auditions is a good way to be seen about town. Once people start to recognize you, they'll be more likely to consider you for roles. Getting your name out there is half the battle. You will get rejections. Take them lightly and keep going. A yes will come eventually.

TL;DR in Russian:

Изучите множество монологов.  Составьте резюме Приходите подготовленным. Часто проходите прослушивания.


Look up companies in the region where you would like to work in online business directories and telephone books. You will want to give them your resume even if they aren't currently hiring. Positions can open up unexpectedly. If they have your information on hand, they might give you a chance. Search online job boards for entry-level positions in your field of choice. Favor positions that offer training, as these companies will help you build your expertise. Remember, not all open positions are advertised. You will want to deliver your resume to companies that don't appear to be hiring, as well as those that do.  Call your local temp agencies and ask about temporary sales positions.  Consider starting your sales career in retail. It can sometimes be easier to find entry-level positions in retail than in other fields.  Consider being an independent salesperson. Places such as cosmetic companies or travel agencies don't require any previous sales experience, and can help provide you with training and marketing materials. When you come across companies you would like to work for, try to find the profiles of their employees. You can search for the company on an online networking website and learn about the job experience and educational background of employees. Determine the amount of sales experience their entry-level employees have. A company that hires sales associates with little to no experience might be open to hiring you. Consider your employment history that is not sales related, but that lends to your qualification for the sales jobs you are interested in. For example, if you are applying for a sales position demonstrating power tools in a home improvement store, then it would be worthwhile to highlight your past construction and public speaking experience.  Search your history for hidden sales experience. Have you ever sold your used furniture, or old car? Many jobs include elements of sales, even if they aren't reflected in your title. Highlight this experience on your resume.  Make sure your resume...

TL;DR in Russian:

Составьте список компаний, в которых вы бы хотели работать. Ищите вакансии начального уровня. Узнайте требования компаний. Составьте резюме. Напишите краткое сопроводительное письмо. Обдумайте личную философию продаж. Проанализируйте свои личные качества. Подавайте резюме лично.


Look up recipes online that use the type of food you don’t like. There may be a dish that sounds delicious to you that you would never expect would contain that food. Try a dessert recipe that sneaks in a vegetable, or add an offending food to a casserole or soup so it’s mixed in with other things.  If it’s a vegetable you don’t like, try any number of desserts that use vegetables in their recipe, like a carrot cake, zucchini bread, or avocado milkshake.  This may not help you get used to the taste of the food you don’t like if it’s highly disguised by other ingredients, but it will get you accustomed to the idea that it can be used to make something tasty. Try preparing or eating the food with new seasonings or sauces, without overdoing it to the point of disguising the food. Get ideas for good seasonings to pair with the food from cookbooks or online. Try several different types of ethnic restaurants for a good way to try different preparations and flavors of the same food. Talk to friends, family, or the host of the dinner you’re at about the food you don’t like and how they like to prepare it. Try these new ways to find one that you like better. Try taking the recipes you’ve found in cookbooks, online, or from friends and family to prepare dishes with the food you’re learning to like, or just experiment with it on your own! Test out what it tastes like when you prepare it in different ways, like sauteing, steaming, roasting, or even deep-frying. Experiment with whatever seasonings and sauces you have around the house, or try new ones that recipes suggest. If there are multiple types of the food you don’t like, give them all a try to see which one you like best. Try both fresh and canned versions, and try getting produce from a farmer’s market instead of the grocery store if it is a fruit or veggie that you don’t like. Learn everything you can about the food you don’t like from the internet or books. Understanding more about the nuances of the food and understanding its differences from other foods will...

TL;DR in Russian:

Смешивайте разные ингредиенты. Добавьте приправу или другие специи. Посоветуйтесь с другими людьми. Готовьте пищу самостоятельно. Пробуйте разные варианты. Станьте экспертом по этому продукту. Ешьте в приятной компании. Ешьте нелюбимые продукты как можно чаще.


Look up the type of plant that you have and see if it correctly digests acidic products. Many herbs and indoor plants will be suitable for this liquid coffee treatment. These are some examples that you can spray a coffee mixture on:  Spider plants Roses Hydrangeas African Violets. As well as using up the liquid, there are ways to also get rid of the grounds that are beneficial for suitable plants. For example, you can combine coffee grounds with soil, compost or fertilizer. These products can then be given to plants such as the following, to boost their growth:  Lettuce Gardenias Azaleas Hibiscus.

TL;DR in Russian:

Выясните, любит ли ваше растение такой продукт, как кофе. Вы можете вылить кофе и к другим растениям.


Look within yourself to decide how comfortable you feel opening up to someone. You may feel more vulnerable at some times than you do at others, and it's okay to guard yourself when you don't feel comfortable. Identify what you are comfortable with, as well as what makes you uncomfortable.  Each time you're with someone, take small steps to push yourself to get closer to them while still honoring your comfort level. You might start by offering a nice comment to a coworker. On another encounter, you might offer them a small token of friendship, such as a donut or coffee. When you feel ready, you could invite them to do something. Smile and greet people when you see them. If someone makes small talk with you, participate in the conversation instead of giving them one-word replies. When you see someone you know, take a minute to say hello and ask how they are. If you’re shy, you might be used to minding your own business in public, so start slowly. Work on making eye contact and smiling. When you feel more comfortable, start chatting with people more often. Be willing to meet new people and expand your social horizons. See the good side of your friends and acquaintances, and take an optimistic view of your relationships. If any new opportunities or invitations come your way, accept them. For instance, if your classmate asks you to study with her later, say yes, even if you aren’t sure you’ll like it. Give her (and yourself) a chance. Build connections with other people by being interested in them. Try to find out more about your acquaintances’ goals, families, likes, and dislikes. When you’re with your friends, ask them about any projects they’ve been working on or issues they’ve been dealing with lately.  For instance, you could ask something like, “Why did you decide to major in architecture?” or “How are you liking your new apartment?” Of course, you don’t want to ask anything too personal, like “Why are you getting divorced?” unless you know the person well and get the sense that they want to talk about it...

TL;DR in Russian:

Позвольте своему уровню комфорта стать вашим гидом. Ведите себя дружелюбно. Оставайтесь восприимчивым. Задавайте людям вопросы о них. Рассказывайте о себе. Старайтесь не терять контакт. Восстановите поврежденные отношения.


Looking at a color wheel can help you to sift through the many different hair colors and select one that will look good on you.  For example, if you have cool, pale skin, then opt for warm colors, such as golden browns and copper reds. If you have tan skin, then opt for cooler hair colors, such as ash browns and blondes. If you have warm undertones with yellow, pick a hair color that leans towards like chestnut, dark golden brown, auburn and mahogany. Then highlight using a red base, such as cinnamon or copper. If you choose a blonde base or blonde highlights, you may end up overemphasizing your yellow undertone. If you have cool tones with a pink or blue undertone, look for an intense brown, red, or blonde base. Then, pick highlights that have a honey-wheat or ash look. This will help contrast your cool undertones. Choose burgundy, cherry, or garnet hair color for dark skin with cool undertones. You can use these as a base color or highlight color. The cool red tones in this hair color give your skin a smooth even look.

TL;DR in Russian:

Выберите оттенок, противоположный подтону вашей кожи на цветовом круге. Выберите глубокую, насыщенную основу для вашего цвета волос. Выберите насыщенный цвет краски.


Looking at message information is not as reliable of an indicator as using test calls. However, some information displayed underneath iMessages can be helpful in determining if someone has blocked you. Check underneath the last message you sent. Many users have read receipts turned on, so if you no longer see "Read at..." underneath your sent messages you might have been blocked, or the person may have turned off read receipts. If you used to see "Delivered" when messages were sent and no longer do, you might have been blocked. The "Delivered" receipt is known to show inconsistently, so this method may not always be reliable.

TL;DR in Russian:

Откройте приложение «Сообщения». Откройте беседу с интересующим вас пользователем. Проверьте наличие «отчета о прочтении» под последним сообщением. Поищите надпись «Доставлено» под последним сообщением.


Looking at people directly in the eyes gives you a certain hold over them. It projects confidence on your end while making the person you're speaking with feel that they are interesting enough to gaze upon. Keep eye contact throughout the conversation. No matter what you're talking about, holding the person's eyes will make you seem more charming. . Scientists have pinpointed more than 50 types of smiles, and research suggests that the sincerest smile of all is the Duchenne smile - a smile that pushes up into the eyes. The reason it's more genuine is because the muscles needed to smile with our eyes are involuntary; they only become engaged in an authentic smile, not in a courtesy smile. Also, if you look at someone and then smile, it will instantly charm them. Shaking a person's hand when you first meet them is a polite way to show the person they're someone you want to talk to. Use a firm grip, but don't hold on too tight - you don't want to hurt the person's hand. After one good shake, release the person's hand from your grip. In regions where shaking hands is not customary, use a different appropriate physical gesture to show you're interested in talking to someone. A kiss on both cheeks, a bow, or another physical gesture gets the conversation off to a good start. Face the person you're talking to so that it doesn't seem as though you're anxious to walk away as soon as the conversation is over. During the course of the conversation, it may be appropriate to use light touching to keep it moving. You can lightly touch the person's shoulder to emphasize a point, for example. At the end of the conversation, decide whether it's appropriate to give a quick hug or another handshake. Your voice should be gentle and peaceful, yet direct. Don't talk too fast as this makes you appear nervous, but if you talk too slow people could think you are unintelligent, you need to speak slow enough that your words are clear but not slow that it feels like the conversation is dragging on.  Articulate your words clearly and...

TL;DR in Russian:

Визуальный контакт. Улыбайтесь глазами. Пожимайте руку. Используйте обаятельный язык тела. Контролируйте тон своего голоса.


Looking at the original image, decide where you will begin your stippling on your drawing. Typically, it is easiest to choose the darkest point on your drawing. That is because you have more room for mistakes in the dark sections, because you can just add more dots to cover up anything you might do wrong. Carefully lift and press your pen (or other utensil) onto your sheet of paper. The closer you place your dots, the darker the area on the paper will appear. Start with the darkest point, and then work around the image, filling in all the dark areas. Eventually, begin adding in the lighter areas by adding dots that are spaced further apart from each other. As you’re stippling, remember to:  Keep all the dots evenly spaced. Although you can put some dots close together and others far apart, the finished work will look more attractive if the dots are evenly spaced. Avoid making dashes. Nothing will ruin your stippling project faster than adding dashes instead of dots. Be careful to always lift your pen (or other utensil) completely off the paper before setting it back down. Move slowly. Speed is not your friend when stippling. You’ll be much more likely to create a significant mistake if you’re working quickly, than if you are patient and take your time. Stippling is a very time-intensive practice, so be prepared to put many hours (or weeks!) into a single project. As the major shapes begin to appear, start adding small dots in patterns to form lines and shapes. From far away, these dots will appear to be lines. Close-up though, you’ll see them as they really are. You can also choose to begin stippling your image in a more dramatic pattern. For example, stipple all your dots in rows/columns or diagonal lines. These patterns will only be noticeable close-up and in the light (emptier) spaces. Stippling can take a very long time to complete, so don’t rush your work. When, however, you believe you are finished with your work, take a step back and look at it from afar. The true test of pointillism is its ability to...

TL;DR in Russian:

Выберите начальную точку. Начните ставить точки. Добавьте детали. Завершите ваш проект.


Looking awesome at your school dance starts long before you even get there! To make a great impression at your dance, you want to arrive clean and fresh. If you haven’t washed your hair in the last couple days, be sure to give it a wash with a mild cleanser or shampoo. Keep your hair moisturized and healthy looking by applying conditioner every time you shampoo. It helps to shampoo your hair just every other day- the natural oils are good for your hair and washing too often can actually make your hair unhealthier. You should do this every day to keep your skin clean and healthy. And especially if you want to put on some makeup for the dance, you'll want to start with a clean canvas to work with. Take off old nail polish. Trim and file your nails, and use a nail brush or pick to clean dirt out from underneath your fingernails. This is important for overall hygiene and appearance, and for your own self-confidence. If you want to wear nail polish to the dance, now’s the time to apply it. It looks good to have it match with your outfit- but the choice is yours. Hair is an important part of an overall look, but how you wear it is totally up to you, and this should be dictated by how you're comfortable.  You can wear your hair curly (use a curling iron), straight (use a blow dryer or flat iron), natural (however your hair is), up in a ponytail, in a braid, bun, or twist, or just hanging loose and free. Especially if you're trying to look cool for the dance, don’t be afraid to experiment with different hair styles. Try parting your hair differently, off to the side, or at a new angle, for instance. You can even get a fresh new haircut if you like. Popular hair care products to help you style your locks include mousse, hair spray, serum and oil, and gel. Some people like wearing makeup while others hate it, and the choice is and always will be yours. If you do like makeup, apply your favorite products. This can include:  A primer underneath your makeup to help it last longer, especially if you're going to be dancing...

TL;DR in Russian:

Примите ванну или душ. Умойтесь и нанесите увлажняющий крем. Приведите в порядок свои ногти. Расчешите и уложите волосы. Если хотите, нанесите макияж. Выберите одежду. Добавьте аксессуары.


Looking for opportunities to exercise more throughout the day can help you burn more calories. Even a little extra movement throughout the day can add up to extra calories burned. Some ways you can move more during the day include:  Parking further away, such as when you go to work or the grocery store. Using the stairs instead of the elevator. Walking or riding your bike to school, work, or to run errands. Doing squats or jumping jacks during a commercial break while you’re watching TV. Getting regular physical activity is good for your general health, but it can also help you to lose weight. The recommended amount of physical activity for good health is 150 minutes per week, which breaks down to 30 minutes on 5 days of the week. However, you can break up your exercise into shorter or longer sessions if this works better for you. As you gain strength and endurance, exercise more to increase the amount of calories you burn. For best results aim for 60 to 90 minutes of physical activity on 5 days of the week. For example, you could exercise for 10 minutes 3 times daily to get in 30 minutes of daily physical activity. Or, you could do three 50 minute workouts to get 150 minutes per week. to burn more calories while your body is at rest. Resistance training helps your body build muscle, which can help to raise your basal metabolic rate and help you burn more calories. Strength-training also improves your physique and may help to make your daily activities easier. Incorporate two 45 minute strength-training sessions each week in addition to your cardiovascular workouts. Make sure to work all major muscle groups during each of your strength-training sessions, including your legs, arms, chest, back, buttocks, abdominals, and shoulders. High-intensity interval training, also known as HIIT, is when you alternate between high and moderate intensity during your workouts. Doing this can help you to burn more calories in a shorter time span, and it is also a great way to build endurance.  For example, if you’re walking,...

TL;DR in Russian:

Увеличьте уровень повседневной физической активности. Начните заниматься спортом по 30 минут бо́льшую часть дней недели и постепенно увеличивайте интенсивность и продолжительность тренировок. Занимайтесь силовыми упражнениями, чтобы ваш организм сжигал больше калорий в состоянии покоя. Попробуйте заниматься высокоинтенсивными интервальными тренировками.


Looking into her eyes helps tell her that you're paying attention to what she's saying, and she'll appreciate having someone that really listens to her. This also will subtly will make her see that you are really taking an interest. Just be careful not to get lost in her eyes when she's talking, otherwise the only thing you'll have to respond with is "Wow, you've got pretty eyes." Cute teasing is okay. Something like mimicking how she talks or giving her a funny nickname like "Giggles" is fine and will create a playful relationship between the two of you. Going over the top, however, and constantly putting her down will just make her angry and she'll probably tell people that you're a jerk. This will result in anger and distrust — not exactly what we're aiming for. Let her cry on your shoulder if she's sad. Make her smile when she's feeling crummy. Listen to her when she talks and support her when she's going through a tough time. Women look for relationships with someone who can be their pillar of strength when everything else is going wrong, so show her that you really care for her and that you're up to the task.  Ask her how she's doing and try to notice her moods. If she's sad, comfort her. If she is mad, ask her "What's wrong?" If you think something's wrong, ask her but if she does not want to talk about it then don't press. If you have little siblings, nieces, or nephews, show her that you really care for them. Play with them, watch over and protect them, show the girl that they look up to you. Help others in front of her (although you should be helpful anyway). Help the poor and needy to show that how much you care for others. This shows her that you have a good spirit. Having a couple of things that you enjoy in common is really important for the success of a relationship. Some differences are good and make for excitement and opportunities for personal growth, but you'll need to at least learn to enjoy some of the same things that she does. Explore one of her hobbies. Even if it seems really girly or...

TL;DR in Russian:

Во время беседы смотрите в глаза девушке. Поддразнивайте девушку с осторожностью. Будьте отзывчивы и заботливы. Ищите точки соприкосновения. Будьте искренни. Девушка должна чувствовать себя центром вашей вселенной. Уважайте девушку.


Looking outside can be very stimulating to your cat, so make sure there is a window in your cat room and that your cat is able to sit in the window sill.  If the sill is not large enough for your cat, place a piece of furniture or a shelf directly beneath the window for your cat to sit on. You can also purchase cat perches that are specifically designed to be attached to windows.  Cats also love windows because they let in the sunshine. Cater to your cat's love of the sun by providing soft places to sleep in areas where the sun shines at different times of the day. Large windows, particularly full-length windows and glass doors, might make your cat feel uncomfortable in her space if there are cats or other animals outside. You can make her feel safer by applying an opaque film to the bottom of the window and providing her with a perch from which she can look out the top part of the window, or by placing other items, such as plants or pieces of furniture, in front of the window for your cat to hide behind if necessary. If possible, let your indoor cat enjoy the outdoors safely by giving her access to an enclosed outdoor pen or "catio". Position the pen directly outside the cat room and install a cat door to allow your cat to come and go as she pleases.  You can purchase or build an outdoor cat pen, but make absolutely sure that it is secure enough so that your cat cannot get out and no other animals can get in.  If you can't give your cat an outdoor enclosure, you can still provide her with some plants to help make her feel like she is outside. Cats like to munch on plants, so be absolutely sure that you choose varieties that are safe for cats.  Cat grass is probably the best option, and it's easy to grow yourself. Indoor cats can get bored if they are not provided with stimulating activities. To keep your cat active and entertained, make sure she has a variety of things to do.  Make climbing a challenging activity by providing a variety of perches and shelves around the room at different heights. If possible,...

TL;DR in Russian:

Сделайте так, чтобы кошка могла смотреть в окно. Позволяйте кошке выходить на огороженную территорию на улице, если вы живете в частном доме. Дайте кошке игрушки.


Looking professional is a great way to make a good first impression on your audience and improve your credibility before you even open your mouth! Put on a nice suit or dress to give your speech, style your hair, do your makeup (if you wear it), groom your facial hair (if you have any), and choose a nice pair of shoes that match your outfit. It is okay to move once in a while during your speech, but make sure that you move with purpose and stop speaking whenever you change locations. When you get to the new location, plant your feet firmly beneath your shoulders and stand tall while you are speaking. Avoid swaying back and forth while you are speaking. This gives the impression of uncertainty and can be distracting to your audience. Think about how you might tell your story to a friend and talk to the audience in a similar way. If there is anything in your speech that might be unfamiliar or confusing, take a moment to put it into terms your audience can understand. Make sure to compliment the audience on their competence, accomplishments, or anything else you know about them. Look for a friendly face in the audience and lock eyes with them for a few seconds. Then, scan the audience again and lock eyes with someone else. Continue to do this throughout your speech to connect with your audience. Avoid looking up, down, or off in the distance. This will give the impression that you are nervous and detract from your credibility. While waving your hands constantly while you are speaking can be distracting, the occasional hand gesture can add emphasis to your speech. Try raising 1 or both hands to emphasize a point once every few minutes. Keep your hands relaxed and at your sides the rest of the time.  Don’t put your hands in your pockets, clasp them together, or cross your arms. These are defensive postures that will make you seem nervous. Avoid fidgeting with objects, such as a microphone, water bottle, or your cell phone during the speech. This will be distracting for your audience. If you need to hold a...

TL;DR in Russian:

Выступайте в подходящем костюме или платье. Стойте на одном месте во время выступления, не расхаживайте и не суетитесь. Поддерживайте контакт со слушателями, чтобы они не теряли интерес. Поочередно поддерживайте зрительный контакт с разными людьми во время речи. Периодически жестикулируйте руками для выразительности. Говорите достаточно громко, чтобы вас слышали зрители последних рядов. Пересматривайте записи своих выступлений, чтобы улучшать навыки.


Looking to give your guest or child a sweet surprise? One easy way to do this is to add delicious extras to the batter to create a face for Mickey. For best results, you'll want something sweet and dark-colored (like chocolate or blueberries) so that you can see (and taste) the smile! Add the mouth and eyes on top of the pancake as soon as you've spooned in all the batter. This will give them time to sink into the batter so they're less likely to fall out. To recreate Mickey's cartoon-style eyes, you'll just need a banana and a few berries or chocolate chips. For this, you'll want to wait for the pancake to cook completely on both sides. When you serve the pancake, cut two thin, oval-shaped pieces of banana (cut diagonally through the banana to get the oval shape). Place these two slices in the center of the head to make the whites of Mickey's eyes. Put a chocolate chip or berry in the bottom corner of each eye to make Mickey's pupils. If you want Mickey to have a mouth too, add a smile with the chocolate chips or berries before you flip the pancake the first time. Minnie Mouse's face is very similar to Mickey's, but she almost always wears a red or pink bow. To make this bow, chop a strawberry in half. When you serve the pancake, put the two halves at the top of Minnie's head so that the skinny ends touch to form the bow. Mickey's ears and "hair" are black. To recreate this, you can use chocolate sauce (or another dark-colored topping) to fill in these parts of the pancake. When the pancake is done, put a small amount of sauce on each ear and spread it around with the back of a spoon to color the ears. Then, color in the edges of the top half of Mickey's head with the sauce to make his "hairline." If you want your pancakes to be as accurate as possible, give Mickey a widow's peak. In other words, make his hair come together in a sharp point at the top of his forehead. You can look at any picture of Mickey or Minnie Mouse to see what this looks like. This trick is a little challenging, but it's great for...

TL;DR in Russian:

Выложите улыбку из шоколадных хлопьев или ягод. Нарежьте банан, чтобы сделать глазки. Возьмите половинки клубники, чтобы воспроизвести бантик для Минни Маус. Воспользуйтесь шоколадным соусом, чтобы "нарисовать" темные части лица Микки. "Наслаивайте" тесто, чтобы создать затененные участки.


Looking to the sky will put your Eustachian tubes into the proper position. Thrusting your jaw forward may help promote a yawn, and may open your Eustachian tubes and relieve the pressure.

TL;DR in Russian:

Слегка приоткройте рот и зевните.


Looking up and down is inverted, so if you move the mouse lower down the screen then the nose will pitch up, and vice versa. If your aircraft starts to move to the side press the "," key to move to the left and the "." key to move to the right. Click and then press the Page Up key (and the fn key on Windows computers) to increase thrust and move the aircraft down the runway. Once your plane is moving, move the mouse down. The V1 speed of the F-16 is 280 knots. At 280 knots, the plane should lift off into the air. Move the cursor to the right until the ground is directly to your right, then move the cursor to the bottom of the screen. This will cause you to turn to your right. Move the cursor to the left side of the screen until the ground is directly to your left, then move the cursor to the bottom of the screen. This will cause you to turn to your left. Angle up by moving the cursor to the bottom of the screen. Angle down by moving the cursor to the top of the screen.

TL;DR in Russian:

Следует помнить, что управление инвертировано. Подготовьтесь к взлету. Совершите взлет. Для поворота направо. Для поворота налево. Для полета вверх. Для полета вниз. Если вы хотите выйти, просто нажмите клавишу Escape.


Looks are important, but not nearly as important as being who you are. Learn to be less concerned with how you come off to other people and more concerned with having fun, joking around, talking about your interests, and doing what you want to do.  If you can make anybody laugh, that's a great start.  Don't be ashamed to let people see what makes you unique. If you're into birdwatching, cool. But if you want to hide that you're into birdwatching, then you're not being cool at all. Don't hide where you came from. If you're from the South and have a Southern drawl, don't try to hide it because you live up North. People will appreciate that you're different. Don't act too cool to care. If you really care who wins the baseball game that night, show it. Don't act like nothing matters to you just to be cool. Always be yourself. You can try to improve parts of your personality, but being authentic means not being afraid to be who you are. If you want to be a really cool guy, then you have to know how to charm everyone in your presence. A charming person walks confidently into a room and can talk to anyone he passes with ease, humor, and a smile on his face. You should be able to flatter an eighty-year-old woman or crack up an eight-year-old boy; to be truly charming, you need the magic touch that lets you make everyone feel at ease in your presence.  To charm a person, show more of an interest in him than in talking about yourself. Ask about a person's interests or feelings and nod intently and make eye contact to show that you actually care. To be charming, remember a person's name when you meet him, and always use it the next time you see him. Laugh easily. Charming people are always laughing or making other people laugh. Don't be afraid to gently tease a person who is receptive to it. Being witty is a part of being cool. If you want to be a really cool guy, then you have to be able to make people laugh, to speak on your toes, and to maintain a light and winning banter with almost anyone who calms your way. To be...

TL;DR in Russian:

Будьте собой. Будьте обворожительным. Будьте остроумным – это  часть амплуа классного парня. Будьте общительны. Будьте уверены в себе. Проявляйте интерес к другим людям. Будьте на позитиве. Не расстраивайте и не оскорбляйте никого.


Loop the yarn around the pointer and middle fingers of your left hand. Stick your hook through the circle, hooking the working end of your yarn with the hook and then pulling it back through the center of the circle. This will give you one loop on your crochet hook.

TL;DR in Russian:

Закрепите пряжу на крючок с помощью скользящего узла.


Loops are one of the most important aspects of programming, as they allow you to repeat blocks of code until specific conditions are met. This can make repeating actions very easy to implement, and keeps you from having to write new conditional statements each time you want something to happen.       There are three main types of loops: FOR, WHILE, and DO...WHILE. This is the most common and useful loop type. It will continue running the function until the conditions set in the FOR loop are met. FOR loops require three conditions: initializing the variable, the condition to be met, and the way the variable is updated. If you don't need all of these conditions, you will still need to leave a blank space with a semicolon, otherwise the loop will run forever.  #include <stdio.h>  int main() {   int y;    for ( y = 0; y < 15; y++;){     printf( "%d\n", y );   }   getchar(); }    In the above program, y is set to 0, and the loop continues as long as the value of y is less than 15. Each time the value of y is printed, 1 is added to the value of y and the loop is repeated. Once y = 15, the loop will break. WHILE loops are more simple than FOR loops. They only have one condition, and the loop acts as long as that condition is true. You do not need to initialize or update the variable, though you can do that in the main body of the loop.   #include <stdio.h>  int main() {   int y;    while ( y <= 15 ){     printf( "%d\n", y );     y++;   }   getchar(); }    The y++ command adds 1 to the y variable each time the loop is executed. Once y hits 16 (remember, this loop goes as long as y is less than or equal to 15), the loop breaks. This loop is very useful for loops that you want to ensure run at least once. In FOR and WHILE loops, the condition is checked at the beginning of the loop, meaning it could not pass and fail immediately. DO...WHILE loops check conditions at the end of the loop, ensuring that the loop executes at least once.   #include <stdio.h>  int main() {   int y;    y = 5;   do {     printf("This loop is...

TL;DR in Russian:

Поймите принцип работы циклов. Применяйте цикл FOR. Применяйте цикл WHILE. Применяйте цикл DO...WHILE


Loose jewelry can move around inside the piercing, disturbing the cartilage and causing a bump to form.  Therefore it's important to get jewelry that fits the piercing perfectly. A professional piercer from a reputable salon can help you with this. You should also avoid wearing earrings with butterfly backs, as these are more prone to causing bumps. Piercing guns should never be used for cartilage piercings. However, some cheaper or less-professional piercing places still use them.   Piercing guns jam the jewelry through the skin, which distorts the ear cartilage underneath and often causes bumps to form. Therefore, if you plan on getting a new piercing, avoid getting it done at a place that still uses piercing guns. Frequently bumping things off your piercing or getting it caught in hair or clothes causes the jewelry to move around and can lead to bumps.   Tie long hair back as much as possible (particularly when sleeping) to prevent it from snagging in the jewelry. And in general, just try to be more aware of your piercing and do your best to protect it. Don't fiddle with it or touch it constantly.

TL;DR in Russian:

Убедитесь, что украшение «сидит» в проколе должным образом. Никогда не делайте пирсинг с помощью пистолета для пирсинга. Избегайте соприкосновений с пирсингом.


Loose leaf tea keeps best in a stainless steel container as this easily blocks sunlight. Many loose leaf teas are actually sold in stainless steel containers, so if your tea came in one continue to store it in that. Make sure the container you choose is sealable. It's very important to seal loose leaf tea. If you don't have a stainless steel container, a glass container can work as a substitute. However, make sure the glass container is colored. This will prevent your tea from being exposed to light. Do not use a clear glass container to store tea. If you bought your tea in a paper bag, and don't have any storage containers handy, it's okay to leave your tea in the bag. Tea can be kept in a paper bag if you intend to consume in the next couple of months. Just make sure to transfer the tea to a different container after a couple of months. After placing your tea in your chosen container, make sure you seal the container. Keep the lid on as tightly as possible. The less exposure your tea has to outside air, the better.

TL;DR in Russian:

В большинстве случаев лучше хранить чай в жестяных банках. Как вариант, попробуйте хранить чай в емкости из окрашенного стекла. Используйте бумажные пакеты лишь для кратковременного хранения. Проследите, чтобы емкость была герметичной.


Loose-fitting pants that sag around the waist became trendy among urban youths whose belts were confiscated in prison, resulting in a low-slung baggy style among ex-cons and real-life gang members. When buying jeans, try on multiple sizes to get a fit that's snug enough to stay up, but hangs low on your hips and bunches around your shoes.  Try getting pants that hang appropriately without a belt, or try getting oversized pants and cinching them up around your hips with a belt where you want them to rest. Make sure to combine the look with colorful boxers so you're not letting anything inappropriate show. Enterprising clothing manufacturers like Rocawear began making pants designed to be worn with a sag. They make regular blue-denim colors as well as bright reds and pastel colors. Shop around to find colors and play with different styles. An iconic "gangsta" style combines baggy jeans and an oversized, extremely clean white T-shirt. Typically you can buy the shirts in packages of 2 or 3, and dispose of them after a couple of uses. The extreme whiteness and cleanness of the t-shirt is very important. You want to look as if they were fresh out of the package.  Make sure they're big enough so that the sleeve of the t-shirt covers your elbow. They should be several sizes above what would be considered a normal t-shirt fit. Alternatively, get some tank-top style undershirts of a normal fit. This is also a common "gangsta" style. It's common to wear local college or professional sports jerseys. Basketball jerseys are probably the most common, but football and hockey jerseys are also popular. Pick jerseys from your favorite players from the teams you like, or go for a throwback jersey for a more vintage look. These are often somewhat expensive, which is part of the attraction: jerseys suggest wealth and regional pride. Regional representation isn't a necessity. Pick a jersey that looks cool. Also, if you're not a sports fan, you can still wear a jersey. The most popular basketball jerseys in the last few years have...

TL;DR in Russian:

Носите мешковатые широкие джинсы. Купите несколько белых футболок. Представляйте свои команды. Купите себе кроссовки. А теперь все вместе.


Loosely place a plastic bag over the pots just until the seeds sprout. This can help retain heat and moisture, speeding up the germination process. This can be especially helpful if you live in a cooler climate. If you started your seeds indoors, once the weather warms up a little, you can start moving the pots outside during the day while the sun is out. Then, bring them back in before the temperature drops at nightfall. As long as the danger of frost is over, it should be warm enough to give your pots some outside time.

TL;DR in Russian:

Накройте горшки в помещении пластиковым пакетом. Ежедневно выставляйте горшки на солнечный свет.


Loosen and re-wet the paint using warm water. Scrape away any flakes or thicker areas with a fingernail. Rinse the area until the bond between the paint and the skin beneath it begins to give way. Find a thick, soft hand towel and dip one corner into a container of acetone. Let any excess acetone drip off the towel before using it to treat paint spots on skin. Fold or bunch the rest of the hand towel up under the soaked corner to create a scrubbing surface.  Acetone is a harsher substitute for the gentler rubbing alcohol, and should be used only when soap and water and alcohol have failed to remove the stain. One of acetone’s most common uses is as nail polish remover, which means it’s been proven to work effectively on dried on acrylic paints. Apply the acetone-soaked towel to the paint spot and hold it there for thirty seconds to a minute. The acetone may cause a slight burning or irritated sensation; this is normal. As you hold the towel over the spot, the acetone will eat away at the dried paint stain. Because of its mildly caustic properties, acetone is irritating to the skin, but is usually not dangerous. Make sure you have no known allergy or intolerance to acetone before using it to treat skin. Scour the spot with the corner of the hand towel. Once most of the paint has come away, rinse the towel with warm water and scrub again. This will continue to break down the paint stain while also removing the acetone from your skin. When the paint is completely gone, wash the area with mild soap and warm water and dry. Always wash skin after it has come into contact with acetone.

TL;DR in Russian:

Подержите загрязненный участок под струей теплой воды. Смочите один край полотенца для рук ацетоном. Приложите полотенце к пятну, оказывая давление на кожу. Вытрите оставшуюся краску и помойте кожу.


Losing 25 pounds in two months is a lofty goal.  Due to the type of diet and exercise plan this type of weight loss requires, it's going to be a smart idea to talk to your doctor prior to starting your weight loss.  A low-calorie diet paired with a lot of exercise is generally safe for most people; however, talk to your doctor about exactly what type of diet and exercise you plan on doing.  They will be able to tell you whether or not this is safe for your current health conditions. Speak to a registered dietitian.  These nutrition professionals will be able to guide you on an appropriate eating pattern to meet your goal.  They may be able to give you an specific meal plan, types of foods to include and what to avoid. Discuss with your doctor whether this is truly an attainable goal. Someone who is 50 pounds overweight might be able to lose 25 pounds in two months, but someone who is 20 pounds overweight cannot. It is unrealistic for most people who are overweight (as in BMI over 25 but under 29) to lose 25 pounds in two months. In addition if you are obese (BMI over 30), it may be difficult for you to incorporate the exercise necessary for such a diet. Running, jogging, aerobics, and exercise that requires major exertion may cause too much discomfort for someone who is obese. In addition, you need to discuss the risk of yo-yo dieting. Rapidly losing weight only to put it back on causes some major health risks, and is actually considered quite dangerous. You can put yourself at risk for heart disease, cancer and diabetes; damage to arteries; less energy; muscle wasting; and higher levels of body fat. Starting a journal will be a good tool for your diet and exercise program.  Use a pen and paper journal or a smartphone app to track a variety of factors that will help you monitor your progress.  Log everything you eat in your journal.  This will help you stay accountable but also provide you with good information if you're not seeing your desired results, as you can look back and see where you can possibly...

TL;DR in Russian:

Проконсультируйтесь с врачом. Заведите дневник. Обеспечьте себя поддержкой. Составьте план питания и тренировок.


Losing a best friend is painful. You’ll only make the whole process harder by denying your feelings. Acknowledge the disappointment and hurt you feel. Give yourself permission to grieve. Regularly tune in to how you’re feeling and express those feelings. If you need to cry, go for it. If you feel angry, find constructive ways to release that anger. You won’t be able to get through this situation on your own. You’ll need to lean on people who care about you and understand the impact of the loss. Have a conversation with your parents, siblings, or another friend (unconnected to your bestie). Try to open up about how you’re feeling and ask them for support. This may translate to having someone to listen to you or having someone who helps take your mind off things for a while. Writing about the loss can also help you move past it. Try journaling about the situation. Or pen a letter to your best friend, but don’t send it off. Use this as a way to get things off your chest, especially if you find it difficult to open up to other people in your life. When you are done, you might destroy the letter to symbolize it being in the past. If you have a bunch of your ex-best friend’s things, pack them up and return them. Try boxing up any mementos or gifts, particularly if they bring up negative emotions. You might unpack them later, but for now, putting them away may help you move forward. If you’d like support, ask your mom, sibling, or an unbiased third party to help you get rid of or store mementos.

TL;DR in Russian:

Позвольте себе горевать. Заручитесь поддержкой. Проведите ритуал завершения отношений. Верните или уберите вещи, которые могут напоминать вам о бывшем друге.


Losing track of your cat can be nerve-racking.  Keeping calm will help you think clearly and make the most of your search.  Stay relaxed and look for your cat as calmly as you can to increase the odds of you finding them.  Get a flash-light to help you in your search. Think about where you last saw your cat and start the search there. Keep focused.  Search everywhere you can think to look. Search systematically.  Look in all the possible hiding spots in a room before moving to the next room. As soon as you notice that you haven't seen your cat for a while, start searching around and inside your house.  By searching your house first, you may be able to quickly find your cat and avoid searching beyond your home.  Check everywhere, even in tight or small spaces. Look behind and under furniture. If there are areas where you can't reach or see, try using a hair dryer to blow warm (not hot) air into that space. If your cat is there it might flush them out. Ask your family members if they have seen your cat. Try shaking a bag of treats to coax your cat out from its hiding spot. Call out your cat's name.  Hearing your voice can sometimes call your cat out. Listen for your cat's voice as you search to help pinpoint its location. Cats are nocturnal, so they are more likely to be active at night. You can try turning out all the lights in your house and sitting quietly, listening for any sounds of movement. If you can't find your cat during the day, you may also want to search again when it is dark outside. You can try shaking a bag of treats, but they may not hear you or be able to resist the temptation. Try finding something very fragrant, like a stinky cheese or a particularly smelly fish. Warm it up in the microwave or oven so that the smell is more pungent and carry it around the house, wafting the smell out with your hand as you search. Your cat may not be able to resist. If you have been searching, having looked everywhere you can think, then you might want to wait for a while.  Your cat may have found a hiding...

TL;DR in Russian:

Сохраняйте спокойствие. Сначала поищите кошку дома. Погасите свет. Попробуйте выманить кошку каким-нибудь пахучим лакомством. Дайте кошке время.


Losing weight means burning more calories than you consume. Losing 5 pounds in one week translates to 17,500 calories lost.  A combination of cardio and resistance training (weightlifting) leads to higher weight loss than either activity alone. But if you must choose one, those doing only cardio lose more than those doing only resistance training.  Consider High Intensity Interval Training (HIIT). That's when you alternate between going all out and taking it easy. For example, you'd run in a dead sprint for 30 seconds followed by 60 seconds of jogging. This shortens your routine and burns more fat, believe it or not. In addition, when you're chilling on the couch, your metabolism stays high and you'll be burning more calories up to 24 hours later.HIIT is great for those with hectic lives — it only takes about 15 minutes. Just remember you still need to warm up and cool down. Stress is a huge cause of overeating. 60 minutes of yoga (done in the comfort of your living room during your favorite show) burns 180 – 360 calories — but that's not all. Studies have shown that practicing yoga leads to a number of benefits:  Reduced stress Increased body awareness (specifically hunger and satiety) Mindful eating Switching up your routine will keep you from plateauing and keep your body from getting used to your workout.  Varying your routine will help you stay motivated, a huge factor in success. Turn social events into opportunities for calorie burning. Skip the movies and go for frisbee golf, tennis, or swimming. Any activity can turn into exercise with the right mindset.  Opt for the stairs instead of the elevator. Use this as a reason to do chores. Do the gardening, wash your car — stay active! Walk or ride a bike to work or school. This also reduces your expenses and helps the environment, too! You may not see results immediately. Be patient.  As your body gets accustomed to the work out, kick it up a notch. Challenge yourself. Only do as much as you can handle. If you feel dizzy or faint, stop.

TL;DR in Russian:

Составьте план физических упражнений. Займитесь йогой. Находите забавные способы сжечь калории. Ищите даже маленькие возможности. Придерживайтесь новых привычек.


Losing weight on your own can be difficult, especially when people around you are eating unhealthy things.  Find a friend to diet with so that you can help keep each other motivated, share tips and tricks, and keep each other company while exercising. Studies have shown that people lose more weight and keep it off longer when they have a good support group. Studies have shown that people who keep track of the food they eat by writing it down tend to lose weight faster, and keep it off, than those who don't.  This is partially due to the fact that writing things down forces you to be held accountable for your decisions.  Make sure to be as accurate as you can with your journaling. Try using an online calorie calculator/diary or just keeping a handwritten journal. Apps such as MyFitnessPal and other websites help you keep track of the foods you eat and allow you to look up the calorie content of various foods. Track your progress by taking measurements of your waistline or weight before you start dieting.  Weigh yourself daily or weekly to see what progress you've made over time. Try to weigh yourself at the same time of day and wearing the same clothes for the most accurate reflection of progress. Weighing yourself daily may help you quickly identify any issues with your weight loss regimen – if you see the scale creeping up, you can go back through your journal to see if you are overeating, or you can increase your cardio, all before you gain too much weight.  Also periodically re-measure your waist or hips to see how much fat you've lost around your stomach.

TL;DR in Russian:

Найдите себе товарища по диете или физическим тренировкам. Ведите дневник питания. Не забывайте снимать с себя мерки и взвешиваться.


Losing weight will require you to cut back on calories to help induce weight loss.  Following a moderate calorie diet over time will help you reach your weight loss goals.  In general, cutting out about 500 calories daily will yield a weight loss of about 1–2 pounds a week.  This is considered safe and healthy weight loss.  Cutting out larger amounts of calories or eating less than 1,200 calories daily is not considered safe, healthy, or appropriate.  You're putting yourself at risk for nutrient deficiencies as it is hard to consume all the nutrients you need on a very low calorie diet.  In addition, these types of diets are generally not sustainable long-term.  If you're interested in following a particular calorie limit, you can plug in your height, weight, and activity level into an online calculator to help determine what's an appropriate calorie level to follow when attempting to lose weight. You may also talk to your registered dietitian about what calorie level is appropriate for you based on your weight loss goals. Eating foods that are high in lean protein is essential to weight loss.  Protein helps keep you feeling satisfied and helps fuel your weight loss.  Eat a source of lean protein at every meal and snack.  This will help you meet the minimum requirements each day. In general, women should consume 46 g of protein daily and men should consume 56 g of protein daily. Foods that are high in lean protein include:  poultry, lean beef, eggs, pork, seafood, tofu, legumes, and low-fat dairy products. Minimize higher fat protein foods as these contain more calories and could slow weight loss.  Items like fatty cuts of beef, sausage, bacon, full-fat dairy, or poultry with skin should be eaten only occasionally. These foods will help support your weight loss as they are very low calorie and can help provide bulk to your meals and keep you feeling satisfied longer.  Include a variety of fruits each day or week.  Ideally eat about one to two servings of fruit each day.  A serving counts as 1/2 cup cut fruit,...

TL;DR in Russian:

Считайте калории. Ешьте нежирный белок с каждым приемом пищи. Старайтесь сделать так, чтобы ваш прием пищи на половину состоял из фруктов или овощей. Ешьте цельнозерновые злаки. Перекусывайте полезной едой. Время от времени позволяйте себе вредную еду. Пейте достаточно воды.


Loss of fluids through vomiting and diarrhea creates the risk of dehydration. It is important to replace lost fluid and electrolytes by drinking water, herbal tea, juice, and broth. Even if it doesn't feel good to drink, this is the best way to keep up your body's energy and get past the worst of the symptoms.  Try eating a popsicle, ice chips or some sorbet as a way to get both water and sugar into your system. Drink plenty of water especially after severe bouts of vomiting or diarrhea. Children can drink a rehydration solution like Pedialyte or a flat soda to restore fluids and electrolytes. Eating any foods can further aggravate your already-sensitive digestive system. Avoid eating until the illness has passed or until you’ve been treated. Lay it over your abdomen to help relieve any cramps you may be experiencing. A hot water bottle, or a hot bath, will also do the trick. Overdoing it may increase your recovery time. Your body will naturally fight against the salmonella and it will recover more quickly if you do not put undue stress on it. Take a few days off of work or school if you're still experiencing diarrhea and vomiting since it could be contagious.

TL;DR in Russian:

Пейте побольше, особенно воду. Ешьте пресную пищу, когда восстанавливаетесь от болезни. Используйте грелку или теплые компрессы. Отдыхайте побольше.


Loss of smell and taste can sometimes be caused by deficiencies in zinc. Zinc is very important for proper bodily functioning, but isn't stored for long periods of time in your body. You therefore need a constant zinc supply from your diet.  Foods like oysters, beef, pumpkin seeds, tahini, dark chocolate, crab, lobster, pork, and beans are all rich in zinc. Sometimes a zinc supplement is required, but don't take one without first consulting your doctor. Consuming too much zinc, more than 100 to 200 milligrams (0.0035 to 0.0071 oz) a day can lead to reduced iron and copper levels, vomiting, and gastrointestinal issues. A dry mouth can cause you to lose your sense of taste and smell. Staying hydrated is also a great way to remain healthy in general and possibly prevent colds that can diminish your sense of taste.  Your fluid intake is likely sufficient if you're rarely thirsty and your urine is clear or pale yellow. Some people might need more or less than 8 glasses of water a day to be adequately hydrated. On average, women need about 11.5 cups (2.7 L) of fluid a day and men need about 15.5 cups (3.7 L). and floss regularly. Maintaining good dental hygiene is important for preventing gingivitis, the early stage of gum disease caused by plaque build-up on your gum lines. Excessive plaque on your gums as well as tooth disease and deterioration can all lead to impaired taste, so keep your mouth healthy by flossing and brushing with fluoride toothpaste for at least 2 minutes twice daily. Try different strategies until you find one that works for you, such as going cold turkey, using a nicotine replacement therapy like gum or a patch that gradually reduces the amount of nicotine you consume, or getting a prescription medicine like Chantix or Zyban that reduces cravings and withdrawal symptoms by changing your brain chemistry.  Not only is smoking bad for your overall health, it can impair your ability to taste foods. You can regain your sense of taste in as little as 2 days after quitting.  It can certainly be...

TL;DR in Russian:

Ешьте продукты, богатые цинком. Пейте не менее 8 стаканов (2 л) жидкости в день. Необходимо регулярно  чистить зубы и  пользоваться зубной нитью. Откажитесь от курения. С возрастом добавляйте в пищу больше специй и приправ.


Lotion comes in many forms — some are to restore severely dry skin, while others are lighter and meant to maintain the moisture already in your skin. Choose the lotion that will best take care of your hands. Investigate what works best for you by going to your pharmacy and using lotion from the various tester bottles. Try applying it before you really need it. Start applying it in the morning after you take a shower, and reapply throughout the day. If your skin is extremely dry, apply lotion and then put gloves over it before going outside during the winter months. You could also consider wearing lotion under gloves to bed (it sounds weird, but it can really help hydrate severely dry skin). Alcohol will dry out your hands even more and can make cuts on your hands sting. Washing hands with glycerin soap is the best option during the winter. Additionally, as odd as it sounds, the sanitizer strips weak germs off your hands, possibly leaving a clean slate for stronger germs to attack. Washing your hands too much can dry them out and strip away the good oils that exist on your skin, but it’s important to keep your hands clean. When you do wash them, choose glycerin soaps that are not antibacterial — they help keep your hands moisturized. Ensure that your hands are dry when you move from the warm to the cold in winter — this includes waiting five to ten minutes after washing before going outside. Even with gloves, the change in humidity and temperature can sap the moisture from your skin and damage it. If you have to put your hands in water for an extended time (washing dishes, cleaning, etc.) wear rubber gloves. Protect your hands if you’re going to be doing manual labor. If you’re chopping wood, working on your car, lifting and moving things outside — wear gloves. They will help minimize the possible damage.

TL;DR in Russian:

Не забывайте использовать лосьон. Не используйте слишком часто дезинфицирующий гель для рук. Тщательно мойте руки и так же тщательно их высушивайте. Носите перчатки.


Lotion is the easiest and most important way to keep your hands soft. At the store, lotion is available in dozens of scents and styles to meet your personal needs.  Moisturize your hands every time you wash them. Keep small bottles at regular places around the house, so you always have some on hand. Look for lotions that contain shea butter, B vitamins, and retinol. These ingredients keep your skin soft long after you’ve applied the lotion. Mineral oils and lanolin help to trap water in the skin. Lotions with lactic acid and urea have soothing qualities, as well. Glycerin and dimethicone help to moisturize, while hyaluronic acid can help retain that moisture. If you don't want to buy lotion, you can also use natural oils to rub into your hands, just as you would regular lotion. A very small amount goes a long way, as well, making this a cheap alternative. All of the following natural oils are used in cooking, but are nourishing and healthy for skin, nails, and hair when applied regularly:  Avocado Almond Aloe vera gels Coconut Cocoa butter Sunflower Olive Exfoliant scrubs are usually just moisturizing lotion with some grit in it, included to help scrub off dead skin. These are available in most beauty supply and drugstores, but you can make your own for cheap at home:  Combine a few tablespoons of white sugar with olive oil or coconut oil to form a paste, and rub it into your hands for two minutes. Rinse with warm water, and you should be left with hands that are much softer than prior to your scrub.  If you like, add a few drops of peppermint or lavender essential oil to add a nice smell to the lotion. If you don't want to use sugar, use grated beeswax or salt. When the temperature drops, your skin suffers. If you live in a cold area, use a deep-conditioning treatment with an old pair of socks to keep your hands soft. It's simple and effective:  Heat of a pair of clean socks in the microwave for 15 seconds. Put a generous amount of your favorite lotion on your skin, but don't rub it in. Put the socks on your...

TL;DR in Russian:

Увлажняйте кожу рук. Используйте натуральные масла. Приготовьте свой собственный сахарный скраб. Делайте глубокие увлажняющие процедуры каждые пару недель в холодный период времени. Используйте крем интенсивного увлажнения. Принимайте увлажняющие добавки. Не используйте вазелин и лимонный сок.


Lotions are formulated for the specific needs of different kinds of skin, so the first step is determining the type of skin your face has so you can buy the best product.  If you have face lotion already, check the label to make sure it is the right product for what your skin is like now.  Skin changes all the time due to things like weather and aging, so be sure you keep in mind what your skin is like currently.  The different skin types are:  Normal skin is neither dry nor oily and is not prone to blemishes or skin sensitivity or irritation. Oily skin often looks shiny or greasy due to overactive oil glands in the face.  This skin type is prone to blemishes and often has larger-appearing pores. Dry skin suffers from a lack of oil and moisture, often appearing flaky with visible lines and reddish patches of skin. Sensitive skin is commonly mistaken for dry skin because it also appears red and dry; however, irritation for sensitive skin types is caused by a particular ingredient in a skin care product and not a lack of oil production. Combination skin is skin that has patches of oily areas and other areas that are more dry or normal.  Most often combination skin is oilier on the forehead, nose, and chin and normal to dry on the rest of the face. Now that you know what type of skin you have on your face, you want to purchase products with ingredients that are best suited for your skin needs.  Certain ingredients are scientifically proven to help specific skin needs, so finding products that contain these will help maximize the benefits of the lotion.  Some ingredients that are great for each skin type are:  Normal skin: Look for cream-based moisturizers that contain vitamin C to help manage antioxidant damage.  Avoid gels which will be too drying or thicker ointment creams that will be too heavy. Oily skin: Use a lightweight, water-based gel formula, which absorb faster than other lotions.  Look for ones containing zinc oxide, aloe barbadensis gel, or seaweed extract.  Avoid products that contain alcohol and...

TL;DR in Russian:

Определите, к какому типу относится кожа вашего лица. Используйте средства, которые содержат подходящие для вашей кожи ингредиенты. Дайте лосьону впитаться.


Lotions, creams, and blocks that protect from the sun work in different ways, but they are all designed to protect your skin from damage, and this will prevent your skin from getting dark in the sun.  Sunscreen filters the UV radiation that passes through to your skin. Look for a broad-spectrum sunscreen, which protects from UVA and UVB, with an SPF of at least 30. Sunscreen gels are good for hairy parts of your body, like your scalp. Sunblock creates a physical barrier between the sun and your skin. Look for broad-spectrum, an SPF of at least 30, and ingredients like octyl salicylate and methoxycinnamate, and octocrylene.  Apply sun-protective lotions about 30 minutes before going outdoors, and use at least an ounce of sunscreen at each application. Reapply after swimming, activities that caused you to sweat, or every two hours. Sunscreen or sunblock is only effective on the areas of the body you apply it to, and there are some areas that people often forget. Don’t forget to apply sunscreen to your:  Nose Tips of your ears Scalp Lips Eyelids Most moisturizers, bronzers, foundations, and lipsticks these days are available with built-in sun-protection. For an extra layer of protection for your face, choose cosmetics that have an SPF rating of at least 15. Because you only apply makeup once in the morning, you can't rely on it for all your sun protection. Use SPF makeup in conjunction with your other sun precautions. You should still apply a base layer of sunscreen to your face before applying makeup. This still applies even if you don’t plan to go outside. Your skin is still exposed to UV rays inside, because UV passes directly through glass and windows in buildings and houses. Wearing sunscreen to be in the car is also important, because UV also passes through car windows. Most summer clothing doesn’t provide a measurable amount of sun protection, but there are clothes out there that are specifically designed to protect you from the sun.  Sun-protective clothing will have a UPF rating that measures how much...

TL;DR in Russian:

Используйте солнцезащитные кремы и средства против загара. Нанесите солнцезащитный крем на часто пропускаемые участки тела. Используйте макияж с SPF. Используйте солнцезащитный крем каждый день. Носите солнцезащитную одежду. Закрывайте лицо. Остерегайтесь отраженных солнечных лучей.


Lotions, makeup, and the natural oils of your skin can all shorten the life of your tattoo. They can create a barrier between the ink and your skin, so the tattoo won't actually stick or be absorbed, and it will come off when the lotion comes off. Oils break down the inks in decal tattoos (baby oil is often used to wipe the tattoo off your skin), so if oil is already present, it will begin dissolving your tattoo right away. Make sure you dry your skin before applying the tattoo. Usually the very top layer of your skin is actually dead skin cells that we shed or scrub off. If you apply the tattoo directly onto this layer of skin, it's more likely to flake off as you shed the dead cells. Exfoliation removes this layer, giving you smooth, live skin to work with. Exfoliate using a loofah or pumice stone and avoid techniques that will leave your skin oily, like salt or sugar rubs. The skin on your hands and feet are constantly stretching and moving, which can cause your tattoo to crack or fade quickly. Your hands also come in contact with lots of different substances throughout the day, from oily foods to art supplies to plain old soap and water. This constant contact may cause your tattoo to fade prematurely.  The exception is with a henna tattoo, which actually works best on your hands and feet, because the skin is thicker. The more layers of skin, the more layers the ink can stain.  Avoid areas that quickly become sweaty or oily naturally, like your temples, or your feet when you wear socks and shoes. Avoid areas that will rub against your clothes. Hair might get in the way of the ink, so if there's a lot of hair in the area where you plan to put your tattoo, shave first.  If you are applying to an area you shave regularly, like your legs or neck, the act of shaving may remove your tattoo faster. Shaving before application may allow you to go longer without shaving once the tattoo is applied.  Make sure you use a new, sharp razor if you are going to shave over your tattoo. A dull or nicked razor can cause your...

TL;DR in Russian:

Очистите место, где вы планируете сделать татуировку. Место татуировки необходимо обработать скрабом перед нанесением чернил. Постарайтесь выбрать тот участок кожи, который не подвержен постоянным механическим воздействиям ( сгибание, разгибание, трение) и взаимодействию с маслянистыми веществами. Перед нанесением татуировки побрейте кожу.


Lots of beginners who are trying to build strength in their forearms over-use wrist-straps, which is counter-productive. Your wrists won’t get stronger if you’re relying on wrist-straps to bear some of the burden of the weight. If you feel like you need wrist-straps, lower the weight you’re lifting.

TL;DR in Russian:

Не используйте бинты и ремни для запястий.


Lots of cheating evidence can be found on someone's cellphone or mobile, but checking out someone else's property needs to be done carefully and tactfully to avoid crossing the line.  If you have to look, do it "accidentally." When her phone's out, glance at it when a message comes in to see who it's from out of the corner of your eye. If there is a long string of texts from someone suspicious, you might have a good reason to talk. You'll break someone's trust entirely if you pick up their cellphone and start scrolling through the message history. And if you find nothing, you'll be the jerk. If you're concerned your girlfriend might be messing around at your place when you're not around, you can change up your routine regularly, to come home at odd times when you'd usually be out.  Have a good reason for popping in. Bring carry-out at lunch time, if you usually grab lunch near your job or school. Or show up early when you're coming home, just for a surprise.  If you don't live together, don't just show up at someone's door when you're not supposed to be there. That might come off more creepy than anything else. It's important to know that catching your girlfriend in the act can be pretty traumatic. It's usually better to talk about it before you resort to Jerry Springer tactics. If your relationship is suffering and you're concerned about it, focus on evaluating it and either making it better or ending it, not on going on some kind of cheating crusade. Be bigger than that. Better yet, don't pry in the first place. If you have some issues with your partner, bring it to them first. Don't obsess. If you're thinking about placing pinhole cameras in places you think she is cheating on you or are contemplating closed-circuit television, you need to end this relationship now and find a healthier one. If your girlfriend is cheating, think about why, and whether or not you want to end the relationship because of it. If your girlfriend is not cheating, think about what might have changed in your relationship that you...

TL;DR in Russian:

Украдкой бросьте взгляд в ее телефон. Измените свой распорядок дня. Если вы ничего не найдете, прекратите поиски. Проанализируйте свои отношения, независимо от того, что вы выяснили.


Lots of colleges and universities have programming degrees or certification programs. This will be the best way to learn as you will have a teacher who can answer all your questions and help you learn key skills in the correct order. A programming degree can also help you get lots of jobs very easily, as it is a skill that is very much in demand. There are a number of online universities that you can attend for a fee or for free. These sometimes may not offer degrees but will offer the same amount of education. If you pay tuition, you should generally expect that a degree will be offered. Good free online university programs in computer programming include MIT’s OpenCourseware and Coursera. There are several companies who offer help with programming, especially since they are very reliant on programmers improving their product. Use the resources provided by these companies to learn even more about programming. Examples include Google’s University Consortium and Mozilla’s Developer Network. Lots of regular people have lessons in programming available on their own personal websites as well. These can be really useful for learning how to do specific things in a variety of programming languages. There are even a number of programs designed to help kids learn programming. Since programming is really just another language, they’ll have an easy time picking it up while they’re still young. Avoid kits, as these don’t really teach anything, but programs like MIT’s Scratch can be very helpful.

TL;DR in Russian:

Поступите в учебное заведение. Используйте онлайн-университеты. Используйте онлайн инструменты. Используйте онлайн учебники. Пусть дети изучают программирование!


Lots of people are talented or naturally gifted at something, but that doesn't really make someone special. Developing a natural inclination for one thing or another can help, but it takes work to actual build that talent into something truly special. Commit to yourself and to building up your natural talents and abilities by working on them until you're an expert.  Author Malcolm Gladwell writes extensively of the 10,000 hour rule in his book "Outliers: The Story of Success," that people who succeed and display true specialness have worked hard for it. It takes roughly 10,000 hours of committing to a craft, talent, or other ability before you can display any real talent or unique spice. Focus on developing yourself and working, not on making yourself special overnight. The first draft of the first novel you ever tried to write isn't going to be genius, and that's ok. Keep working. Keep getting better. People who are special don't wait around for good things to happen, special people go on the prowl for what they want, and take it. Special people have claws. Identify the things that would make you feel more satisfied, the things that would improve your condition, and identify the steps that will be necessary in getting them. Be ceaseless in your quest for those goals, things, and stages. Get what you want. Focus less on excuses. People who aren't special spend a lot of time talking about "back in the days" and "what ifs." Don't give yourself a chance to have those moments. Let yourself show. Be your true, liberated, uncensored, natural self when you're alone and when you're in public. If there is a single part of you that you don't let other people see, consider opening up more and being more vulnerable. If you tend toward the quiet, learn to start speaking your mind when it's necessary.  Don't be a "yes" person. If you disagree with someone, voice your dissent. People respect others who speak their mind and are unafraid of looking for the truth. If you're around people who need their ego inflated by...

TL;DR in Russian:

Отдавайте делу 10 000 часов. Будьте львом или львицей. Заглушайте своего внутреннего цензора. Окружайте себя новыми людьми. Найдите свой собственный стиль.


Lots of people, especially guys, talk too much about themselves in conversation. If you tend to do that when you're nervous, try to switch tactics. Instead, ask more questions and keep her talking about herself. This helps to take the pressure off of you and lets you learn a bit more about her.  Make your questions complication and probing, but relatively light. It's always good to ask, "What did you think of that test in chemistry? Did you feel good about it?" Immediately asking a deep question about what she thinks of religion might be a little awkward. Use open-ended questions. If you ask, "How are you today?" it's easy to answer "Fine," which doesn't give you much to work with. Ask a specific question that will take some time to answer: "How's soccer going this year?" If you want to start a conversation and get to know a girl better, look for something that you share. This helps to build trust and companionship. If you can talk about something regularly, she'll know she can come to you about that subject.  If you're in class together, you've always got that to talk about. Talk about how you're doing, how dull the teacher's lectures are, and other class-related topics. Try to study together. You at least know you probably live in the same town and can discuss things related to where you are. Talk about local things, hang-outs, and topics specific to where you live. It's much easier to talk to someone when you know what makes them laugh. Is she sarcastic? Goofy? Does she appreciate a good random line? try to find out more about what she thinks is funny.  Check out her Facebook page or other social media. What movies does she seem to like? What makes her write "lol"? Be careful. If you want to get to know a girl in a real way, complimenting her "space pants" or asking her if it hurt when she fell from Heaven usually isn't the way to go. Pick-up lines, while sometimes funny, are the most shallow way possible to start a conversation. Unless you want eye-rolls, avoid using with lines. Sometimes, the second and...

TL;DR in Russian:

Задавайте вопросы, вместо того чтобы говорить преимущественно о себе. Обратите внимание на общие интересы. Попробуйте понять, какое у этой девушки чувство юмора. Зацепитесь за что-нибудь, о чем она вам уже говорила. Не спорьте с ней даже в шутку. Не обдумывайте сценарий разговора заранее.