Before you steam clean your face, you need to clean it first. Otherwise, you might cause even more pimples. Wet your face with lukewarm water. With your fingertips, apply cleanser to your face. Rinse your face with lukewarm water. Make sure to remove all the excess cleanser. Pat dry using a clean towel. You can add an acne-fighting essential oil to your steam. This can give your nose some extra cleansing. You can try tea tree oil, orange oil, lavender oil, rosemary oil, or peppermint oil. You may want to use the same oil that is in your cleanser or try a different oil completely. Heat one quart of water until it boils. When the water starts to boil, remove it from the heat. Then, pour the water into a heat proof bowl and add a few drops of your chosen essential oil. If you don't have any essential oils, you can substitute ½ teaspoon of the dried herb for each quart of water. Opening your pores using steam can help clear your skin and help the astringents effectively dry out the pimples on your nose  To steam your face, begin by covering your head with a large towel. When the water has cooled a bit but is still steaming, hold your face over the steaming pot. Make sure to stay at least 12 inches (30.5 cm) above it.  Close your eyes. Remain over the steam for 10 minutes with the towel over your head. This helps open your pores. Never put your face too close to hot water. This can cause scalding and damage blood vessels. After 10 minutes, remove your face from the steam. Cover your face with a cold washcloth. After holding the cold cloth on your face for 30 seconds, return to the steam.  Repeat this 3 times, ending with the cold treatment each time. The idea is to contract and expand surface capillaries, which can tone your skin and improve circulation. When you are finished, rinse your face with lukewarm water. Gently pat your face dry without rubbing your skin. Then, apply a non-comedogenic moisturizer to your face. You can do this steam treatment twice a day, in the morning and in the evening, to try to get...

TL;DR in Russian:

Вымойте лицо. Выберите эфирное масло. Налейте в миску кипяток. Подержите лицо над паром. Повторите данную процедуру. Ополосните и высушите лицо.


Before you stretch, jog or power walk for about 5 minutes to loosen and warm your muscles.  Warming your muscles up before stretching makes them more pliable. Stretching cold, tight muscles may decrease your strength and keep you from performing to your best ability. After warming up, start stretching your muscles, paying particular attention to your legs.  Your legs will be doing most of the work, so you need to make sure they’re flexible. To get ready for the heel stretch, you should be doing lunges, hamstring stretches, and split stretches. You’ll also need to do a few arm stretches to prepare yourself. This will warm and stretch your leg muscles even more, and will also help prepare your leg for a high kick.  Kick your leg back and forth, like you would kick a ball.  Practice these kicks for about 15-20 repetitions.Try to kick higher each time.

TL;DR in Russian:

Начните двигаться. Потяните мышцы. Поделайте махи той ногой, которая будет в воздухе.


Before you strike up a conversation you’re your spouse about having kids, take some time to examine your own reasons for wanting to have kids. Write them out in as much detail as possible to help you prepare for a conversation with your spouse. Consider whether your motivation is internal or external. Do you want to have kids because you think your friends and family expect you to do so? Or do you have an internal desire to have kids? How can you tell that your desire is rooted in yourself? Don’t approach your spouse at the end of a stressful day or when he or she is distracted. Instead, plan your conversation for a time when you and your spouse are relaxed and can devote your full attention to the matter. For example, you might plan to talk on Saturday morning after you have had breakfast. Make sure that you sit down face to face and put away all distractions (cell phones, laptops, etc.) when you have your conversation. Be honest and tell your partner why you want to have kids. Use the notes that you made to help you explain point-by-point why having children is important to you and why you want to do it now. State your case in a calm, clear voice and be as detailed as possible about your reasons. If your partner is not ready to have children, then it is important for you to hear about the concerns that he or she has about the process. Ask your partner to share his or her concerns with you and to be as honest as possible. Even if your partner is 100% against having children, it is important for you to listen to your partner with an open mind and to show that you respect his or her desires. Make sure that you maintain eye contact, nod to show that you are listening, and ask questions if your partner says anything that you do not understand. If your partner is in favor of having kids, then you will need to talk about your readiness and determine if there is anything that you need to do before you get started.

TL;DR in Russian:

Подумайте о собственных причинах, по которым вы хотите детей. Найдите подходящее время для разговора. Скажите, что вы чувствуете. Спросите своего партнера, что его беспокоит. Выслушайте непредвзято.


Before you style your little girl's hair, it's a good idea to have the necessary equipment and accessories ready and easily at hand.   This might include things like a hairbrush, a comb, some leave-in conditioner, hairspray, barrettes, elastics, hair ties, hair bands, bows, ribbons and any other accessories. You may also need things like a flat iron, curling tongs or hair dryer. Little girls don't always enjoy having their hair done and their impatient wiggling can make it difficult to do their hair right.   Therefore, it is a good idea to have her sit in front of you -- on either a high stool or a cushion on the floor (if you're also sitting) -- and give her something to look at while you're working, such as a cartoon, a book or a Nintendo. Hopefully she'll be so engrossed in whatever she's doing that she'll sit still and forget to complain when you pull her hair! Before you attempt to do anything with her hair, you will need to thoroughly brush it out  to remove any knots and tangles and make the hair look as smooth as possible.   This will make her hair much easier to style and will prevent any lumps or bumps from forming. The best way to detangle hair is to spritz it with some leave-in conditioner and work from the bottom up, i.e. from the tips towards the roots. This causes the least pain and minimizes the damage to hair.

TL;DR in Russian:

Соберите все необходимое. Посадите вашу принцессу перед собой. Тщательно расчешите волосы и распутайте все узелки.


Before you take a baby rabbit away from its mother or think it’s orphaned, make sure the mother is not feeding it or that she is a risk to the kitten. Mother rabbits feed their kittens about twice a day and only for five minutes. The babies also do not need the mother to keep them warm. If the babies do not seem distressed, even if the mother is away from them a lot, the mother is likely just taking a break and you should not interfere.  Neglected baby rabbits are cold, cry for more than a few minutes at feeding time, are blue, or their skin is shriveled from dehydration.  Some mothers may reject their babies, and in these cases you should separate the babies from her so that she doesn’t harm them.  Don’t assume an unattended nest of wild baby rabbits is orphaned. Check on them frequently before you take them in to feed them. If they seem content, it is unlikely that they have been abandoned.  Only 10% of hand-reared rabbits survive, so it is better to leave them in the wild whenever possible. If you are going to feed baby rabbits, you’ll need to purchase replacement milk for them. Rabbit milk is the most caloric of all mammals’ milk, so you’ll need to make sure you get the proper replacement and amounts.  Buy Kitten Milk Replacer (KMR) or goat milk to feed the babies. You can purchase these at pet stores or sometimes at a local vet’s office.  You can supplement each can of KMR with one tablespoon of sugar-free 100% heavy whipping cream to increase the calories and mimic the rich mother’s milk.  You can also supplement the KMR by adding a bit of acidophilus to the formula. This can help baby rabbits maintain healthy intestinal bacteria. Acidophilus is available at most health food stores. Baby rabbits won’t usually eat from a bottle, so make sure to have some sterile oral syringes or eyedroppers on hand to feed them. This will help you control the amount the kittens eat and help mimic the size of a mother’s nipple. You can buy oral syringes or eyedroppers at most pharmacies. Vet’s offices and pet stores may...

TL;DR in Russian:

Убедитесь, что крольчиха не кормит крольчат. Купите заменитель материнского молока для вскармливания крольчат. Купите шприцы или глазные пипетки для кормления. Приготовьте молочную смесь. Покормите крольчат молочной смесью. Дайте крольчонку возможность есть в нужном ему темпе. Стимулируйте дефекацию и мочеиспускание. Завершите кормление молоком.


Before you take any action to increase your ferritin levels, you should consult your doctor. Your doctor will ask you about your personal and family medical history. Your doctor will ask also you about whether you are experiencing any symptoms that could be associated with low ferritin levels. Some symptoms include:  Fatigue Headache Irritability Hair loss Brittle fingernails Shortness of breath Since ferritin is iron that has been absorbed in your tissue, the first place your doctor will start is by checking how much iron is in your blood. This will give them a sense of whether you’re not consuming enough iron or may have a condition that inhibits absorption of iron into your blood. Your doctor will also test your ferritin levels. If you don’t have enough iron in your blood, your body may draw it out of your tissue, reducing your ferritin levels. As a result, ferritin level tests and iron level tests are often run together.  Target ferritin levels in your blood should be between 30 and 40 ng/mL. Ferritin levels below 20 ng/mL are considered mildly deficient. And ferritin levels under 10 ng/mL are considered deficient. Some laboratories use unique procedures that impact the way they report ferritin levels and ranges, so always talk with a health care provider to interpret your results. This test will measure the maximum amount of iron your blood can store. This will give your doctor an idea of whether your liver and other organs are functioning properly. If they’re not, then your low ferritin or low iron levels could be related to a larger problem. After talking with you and running blood tests, your doctor will determine when you have medical conditions that have either caused low ferritin levels or may affect your ability to raise them. Conditions that could impact your ferritin levels or treatment include but are not limited to:  Anemia Cancer Kidney disease Hepatitis Gastric ulcers Enzyme disorders

TL;DR in Russian:

Обратитесь к врачу. Проверьте уровень железа в крови. Проверьте уровень ферритина. Сделайте анализ на способность к связыванию железа. Проверьте наличие других серьезных заболеваний.


Before you take any measurements, you should first have a quick glance around the doorway to check for any potential obstructions that would affect the installation of your storm door.  Look for the placement of door handles, exterior lights, the mailbox and even the doorbell. In some cases these items may interfere with the installation of the storm door or prevent it from closing properly. If this is the case, you may need to relocate them or switch to smaller door handles. Look at the placement of pillars on the front porch to see if the storm door will have enough room to swing outwards once installed. At this point you may also want to decide which way you want your storm door to open. Do you want the handle on the right and the hinges on the left (left-hinged outswing) or the handle on the left and the hinges on the right (right-hinged outswing)? Measure the height of the door in 3 places from the top of the bottom threshold to the underside of the top piece of trim (also known as the header).  Place the tape measure on top of the threshold (which is usually made of concrete or silver/brass metal) and stretch it to the bottom side of the top piece of exterior trim. Do this on the left side of the door opening, the center of the opening and on the right side of the opening and make a note of each measurement. Normally, you will get measurements somewhere between 80" to 81" on newer homes and 96" to 97" on openings with older, larger doors. Highlight the smallest of the three measurements, as this is the one you will be working with. Measure the width of the door from left to right, from inside of trim to inside of trim (or the inside face of the brick mold).   Do this in three places: at the top of the door opening, in the middle of the door opening (around the handle) and at the bottom of the door opening. Make a note of all three measurements.  Highlight the smallest measurement, as this is the one you'll be using. Take the smallest measurements from the door width and door height and write them in...

TL;DR in Russian:

Проверьте, нет ли препятствий. Измерьте высоту двери. Измерьте ширину двери. Оцените размеры двери.


Before you take concrete steps to start your food truck, consider talking to other food truck owners. They can answer questions you have and may help offer you practical advice for setting up your business. Such advice will be helpful with minimizing your risks.  Ask questions about how she set up her food truck. See if she experienced any setbacks that could have been prevented with preparation or can suggest ways to cut startup and operations costs. Think about how owning a food truck can fit into your life. Factors such as your career and financial goals, time, location, and possible can help guide your decision and shape your truck as you get set up. Ask yourself some of the following questions:  What are the physical demands? Operating a food truck will probably require that you spend long hours standing on your feet.  Are there emotional demands? Running a successful business can put a lot of emotional stress on you between trying to succeed and make money as well as the time it may take away from loved ones.  Does the business fit your personality? Owning a food truck means you rely on the public to support your business. Customer service is going to be a big part of your job and if you enjoy working with and interacting with others, this could be a great choice for you.  How much will I make? The average salary for food service managers, which includes operating a restaurant, is $48,560 annually. This amount may differ according to your location and products. Be aware that it may take a while to make a profit because of considerable start-up costs. Design a basic concept to guide you as you get the food truck set up. Thinking about the food you want to serve and your image can help you more easily formulate you business plan.  Ask around to find out which food trucks do the most business in order to get an idea of the types of food that potential patrons may find appealing.  Speculate on what types of food trucks may do well even though they do not currently exist within your municipality. For...

TL;DR in Russian:

Свяжитесь с владельцами закусочных на колесах. Подумайте о своих целях и своем образе жизни. Продумайте концепцию. Зарегистрируйте фирму. Напишите бизнес-план. Подайте заявку на все необходимые лицензии и разрешения. Оформите страховку.


Before you take to removing the hinge pins, it's good form to make sure you have all the things you'll need with you. Most important are a hammer and a wedge, nail punch, or nail set to knock the pin out, and a screwdriver to further pry it once it's partway out. Avoid using a regular nail to knock out the hinge pins. It is likely to bend.

TL;DR in Russian:

Используйте правильные инструменты.


Before you talk to your friend, co-worker, neighbor, or teacher, ask yourself how that person might be feeling just then. Maybe you're mad at your roommate and want to tell her she's too messy, or you want to ask your best friend to stop calling you so much. Well, before you have a conversation about how you really feel, you need to think about how the other person would react, and to put yourself in their frame of mind. While you shouldn't have to change what you want to say completely to suit another person's needs, thinking of the situation from the other person's perspective can help you best articulate what you want to say while minimizing hurt feelings.  Maybe your roommate is really messy, but she's also the one who does all of the grocery shopping. You should find a way to compliment her good qualities as well as her bad ones so she doesn't get defensive or feel like you don't appreciate her as a roommate. Maybe your best friend is calling a lot because she's been lonely ever since her boyfriend broke up with her. You can still say what you want to say, but be considerate of her feelings and try to think of it from her perspective before you proceed. Part of being considerate is knowing what people will need before they even realize it themselves. If you're going out for lunch with your coworkers, put down enough napkins for everybody. If you're going to the beach with some friends, bring an extra umbrella for them. If you know your husband is going to have a late night at the office, leave some dinner waiting for him in the fridge. Keep an eye out for what people need, even before they realize it themselves, in order to be a truly considerate person.  People will be grateful and impressed by your thoughtfulness. You shouldn't do this because you want something in exchange, but because you genuinely want to help people. A lot of people tend not to think of their surroundings when they're out and about in public. The next time you're out, think about how what you're doing may be perceived by other...

TL;DR in Russian:

Поставьте себя на место другого человека. Предугадывайте потребности других. Будьте внимательны к другим на людях. Будьте тактичны в отношении финансового положения других.


Before you tell one of the jokes you've written, think about who your audience is. This will help guarantee that they understand your joke and increase the likelihood of laughter. A group of elderly people probably wouldn't get the joke about Justin Bieber because he is a young pop star with a very young fan base. You're less likely to offend someone if you know your audience. For example, it's probably not advisable to tell the joke about “battered women” to a women's group. Think about what facial expressions or gestures will enhance the set up and punchline(s). Drawing pictures is another effective method to help your audience understand your joke. These visual cues will do the same for your audience and make them more likely to laugh.  If your audience doesn't laugh you can make a joke about that or move on to other material. You can always revise the joke for future use. Remember that even the best comics have jokes that fall flat. John Stewart, Jerry Seinfeld, Bob Newhart and others aren't funny all the time.

TL;DR in Russian:

Перед тем как рассказать свои анекдоты, подумайте, из кого состоит ваша аудитория. Используйте жесты. Будьте уверены в себе, расслабьтесь и, если необходимо, импровизируйте!


Before you throw yourself wholeheartedly into the homesteading way of life, take a step back and really assess the situation. What are your long-term goals? Do you simply hope to live more sustainably by growing your own food and finding your place in your community? Or do you hope to become completely self-sufficient, growing your own food and living entirely ‘off the grid’? Whether you want to buy a 26-acre plot of land, or simply make your suburban home more sustainable, you will have to set goals and take time to make a plan. following steps will help you to learn the basics of homesteading, but you will also have to personalize your homestead and make it fit your goals. It is really helpful to talk to someone (or several people) that have already begun their homesteads. They will be able to offer you advice. Part of homesteading is the concept of ‘living off the grid.’ In particular, renewable energy methods are important when planning out your homestead. Consider  building your own solar panels, investing in  wind turbines, or various  hydropower systems. Consider  harvesting wood from your property to burn for heat in the winter. You could also consider using alternative fuel sources such as biomass,  Ethanol, or  biodiesel. If you are planning on living self-sufficiently, you will need to winterize your home so that your homestead is comfortable in the winter. This is particularly important for those homesteaders living in colder climates. If you do not winterize your home but plan on heating your home, you will waste a good deal of energy trying to keep your house warm. A large part of homesteading is growing a garden that you can reap the benefits of (and feed your family with.) If you raise farm animals, particularly cows (which are covered in Part Two of this article) then you will have plenty of rich fertilizer to go around. However, there are other ways to make fertilizer, such as by  creating a compost pile, and  mulching leaves and grasses. Every good homestead should have a dog, particularly...

TL;DR in Russian:

Составьте план. Рассматривайте альтернативные источники энергии. Подготовьте к зиме вашу усадьбу. Создайте свой собственный источник органических удобрений. Заведите собаку.


Before you touch so much as a screw around the vehicle’s instrument cluster, thoroughly read the owner’s manual. You will find helpful information in the manual concerning the wiring around the dash cluster, as well as a schematic for the instrument panel that will help locating the correct hardware, wiring, components, etc. Many cars, especially those purchased used from private owners may no longer have the owner’s manual. You might be able to find a downloadable version of the manual online from the manufacturer’s website, but if not, you should be able to order one directly from the manufacturer via a certified dealership. The dimensions of a speedometer vary from vehicle to vehicle and after-market products are most certainly not universal. You can consult the parts department at a certified dealer to ensure that you order a speedometer that will fit properly into your instrument panel.  The gauge won’t just need to meet dimension specifications, but you also have to consider what all connects to your specific vehicle’s speedometer. Some have one wire for a dash light while some have two. Vehicles with an automatic transmission may also have a gear selection wire connected to the speedometer. Ordering a component with everything you need is essential. If you would rather not go through a dealership but you have a trusted mechanic, he or she will likely have access to the same parts information and can also ensure that you order an appropriate speedometer. While removing and installing a speedometer doesn’t require any specialized equipment, you do need to make sure that you have both phillips and flathead screwdrivers on hand, as well as a pair of pliers, a good wrench set, and possibly a good socket wrench set.

TL;DR in Russian:

Прочитайте руководство по эксплуатации вашего автомобиля. Найдите подходящий спидометр. Подготовьте все необходимые инструменты.


Before you touch your contacts or any part of your case you need to wash your hands with warm water and soap. Hold your hands under the water and sing the “Birthday Song” to ensure that they are properly clean. Being vigilant about handwashing will prevent the transfer of bacteria from your hands to your eyes.  For best results, use an all-natural soap that does not contain additional fragrances or moisturizers. These chemicals can transfer from your hands to the case and then to your eyes.  When you know you are going to handle your case or contacts, dry your hands off with a lint-free towel. This will prevent fibers from making their way into your case and causing eye irritation. Grab your case and unscrew the lids from the wells (if they are closed). Set the lids aside. Turn the case upside down over your sink and drain out the old solution. Shake the case a bit to remove any leftover moisture. This may sound like common sense, but check that you contacts are not in the case before you empty it. If you see leftover lens solution in your case, resist the urge to add solution to it and move on. Reusing solution in this way lessens its sanitizing effects and can lead to a bacterial infection.

TL;DR in Russian:

Вымойте руки. Опустошите контейнер. Никогда не доливайте свежий раствор.


Before you touch your face or injured lip, place your hands under warm water for at least 20 seconds and lather them up with antimicrobial soap. If you are outside and without water access, run an alcohol wipe over your hands before proceeding. This minimizes the germs that could transfer from your fingertips to the cut. Place your lip under the faucet and let the water run into the split area, cleansing it of dirt or debris. Apply a bit of microbial soap to a cotton swab or ball and gently dab the injured area. Wash the soap away with water. Avoid scrubbing the split spot or you may cause it to break open further. Be aware that lip wounds that are not properly cleaned are more likely to scar or require further treatment. If your mouth or lips feel swollen or bruised, put a small ice pack on the area for a few minutes until the swelling begins to subside. If you can't find an ice pack, a bag of frozen vegetables or a clean hand towel run under cold water have the same effect. Give children a popsicle to suck on to numb the pain and minimize bleeding.  The cold should also minimize bleeding, so that you can take a closer look at your injury. If the wound does not stop bleeding after a few rounds of cold compresses and mild pressure, then reach out to your doctor. Avoid putting an ice cube directly on your lip, as it can damage the surrounding skin. Likewise, don't hold a cold compress to your lips for more than a few minutes at a time.  If you're concerned about possible debris in the wound, especially glass, don't apply any pressure to the area. Now that you can see clearly into the split area, get in front of a mirror and try to assess the depth and extent of the injury. If the cut is very deep and you are worried about it not closing properly, or if you're having trouble speaking because of it, then contact your doctor for advice. If you decide to treat the injury yourself, then reassess it every day. If the split seems severe, consider seeing a doctor or plastic surgeon immediately. The split will most...

TL;DR in Russian:

Вымойте руки. Промойте рану водой с мягким мылом. Приложите к трещине холодный компресс. Оцените тяжесть раны. Нанесите обезболивающую мазь местного применения. Нанесите медицинский клей или заклейте рану пластырем. Немедленно обратитесь за медицинской помощью.


Before you transfer your entire tape collection over to your hard drive, make sure you're getting a good recording. Record what you did, then give it a listen. If you set up everything correctly, you should have a fairly clean digital copy of your old analog tapes.  If the recording is too quiet or too noisy (the music is quiet but there's lots "fuzzy" noise), the output was too low and the recording did not have enough signal to offset the noise. If the recorded sound sounds like it's being played through a broken speaker or a meat grinder, your recording was too loud, and the sound's distorted. You can adjust your computer's sound settings to help offset the above issues. You may not need to do any editing, but if you want to cut out silences, erase some tracks, or change the volume, for example, most sound recording programs will allow you to do so. Programs such as Audacity (available on both Windows and Mac computers) can perform basic editing, while more advanced paid programs may be able to clean up your recording. When editing, it is a good idea to keep the original file as a backup and change the names of edited files when you save them in case you find you made a mistake.  When you're sure you like the edited file, you can delete the original to save drive space on your computer. Once you have a basically good recording, you can improve it by using audio tools, chief among which is a process called "normalization". Normalizing your audio will ensure that the loudest peaks are at or near 100% of full scale (e.g, when all the meters are lit, or 0dB, depending on your metering). Most audio-editing programs offer some form of normalization. This is not something you will use for every recording you make, as it can render a lot of music lifeless. It works by keeping the loudest sounds about where they started while bringing up the level of the quieter passages. You lose the difference between the highs and lows—or dynamics—and in return, you get an apparently louder recording. When listening at home,...

TL;DR in Russian:

Сначала запишите небольшую часть. Отредактируйте запись. При необходимости нормализуйте звук. Выполните сжатие. Используйте эквалайзер (EQ). Работайте только с копией.


Before you transfer your mascara to the tube, make sure that the tube and brush are clean. If the tube and brush are new, ten you don't have to do anything. However, if you are reusing an old mascara tube and brush, you will need to wash the brush and tube thoroughly with warm water and some castile soap or baby shampoo.  Remove the plug from the top of the tube and place it in a small bowl of warm, soapy water. Apply soap to the bristles and use your fingers to work the soap into the brush bristles. Then, put some soap into the tube as well. Use the brush to move the soap around in the tube. Continue to add soap and rinse the tube and brush until the water runs clear and all of the suds have been rinsed away. Then, take the plug out of the bowl of water and rinse it as well. One option for transferring mascara to a tube is to use an oral syringe. Oral syringes can be found in most pharmacies and drug stores, and they make excellent injectors for filling mascara tubes.  When your mascara is ready, simply insert the nose of the syringe into the mixture, pull up the plunger to suck up the mascara, and then inject the mascara into the tube. Repeat until your tube is full, or until all the mascara is gone. Wash the syringe with soap and water immediately after you finish using it to prevent the mascara from caking on. You can also use a plastic bag similar to create an icing bag and use it to transfer the mascara to the tube.  Scoop your mascara mixture into a plastic bag, such as a resealable sandwich bag or a clean plastic bulk bag. Work the mixture to one of the bottom corners of the bag. Then, cut a small hole in the corner of the bag. Insert the corner into the top of the mascara tube and gently squeeze the bag to push the mascara into the tube. Use tape to secure your mascara tube to a flat surface. With the end of a knife, scoop up a small amount of mascara. Dangle the knife vertically over the mascara tube hole and allow the dollop of mascara to drop into it.  If necessary, use a toothpick to make an air...

TL;DR in Russian:

Почистите и дезинфицируйте емкость и кисточку для туши. Используйте шприц. Сделайте кондитерский мешок. Заполняйте трубочку малыми дозами. Закройте трубочку. Можно также хранить тушь для ресниц в банке.


Before you try something new, discuss it with your husband first. Together, look through a sex manual, find positions online, or even watch porn together. Mutually agree on positions that you would both like to try.  If your husband is usually on top, you might give him a break by riding him cowgirl style or taking the dominant position. Remember, both you and your husband should agree on trying a new position. If either one of you don't like a particular move, choose a different position. Don't be afraid to go down there. Touching, stroking, and kissing his penis can boost your husband's satisfaction. If you're comfortable with it, try giving oral sex to your husband. Remember, he may return the gesture! Your husband's penis is not the only sensitive part of his body. There are many places around your husband's body that will light up when you touch him. During sex, try exploring these areas:  The V-line from his abdomen to his penis Lower lip The Adam's apple Nipples Lower back Earlobes Role play lets you and your spouse try on different imaginary roles during sex. You might pretend to be a nurse while your husband acts like a patient. Or you might imagine that you're a fireman who has rescued your husband from a fire. Choose a scenario that you both find sexy.  You can find role play scenarios online if you need ideas. You can dress up for the roles that you play. For example, if you're playing a secretary, you might wear a blazer and no shirt. A vibrator is a great tool to spice up your sex. Both men and women can use it to stimulate themselves or each other. Other fun toys you might use include:  Edible underwear Blindfold Dildo or strap-on Handcuffs While you might want to impress your husband in bed, it might make things more exciting if you try it somewhere else. You might book a night out at a local hotel. If you can't leave your house, try being intimate in the shower or in other rooms that aren't the bedroom, like on the couch in the living room, or even in your car in the garage.. If you have...

TL;DR in Russian:

Вместе выберите новые позы для секса. Поглаживайте рукой его гениталии или прикасайтесь к ним. Касайтесь разных частей его тела. Попробуйте ролевые игры, если вы оба не против. Попробуйте секс-игрушку, если это приемлемо для вас обоих. Займитесь сексом в новом месте. Поблагодарите его в конце.


Before you try to attract any man, be it across the room or directly in front of you, it is important that you be confident in yourself. Loving yourself and knowing how amazing you are is one of the most attractive things you can do. When you love yourself, it is more likely that others will follow suit. To practice yourself confidence:  Focus on your positive traits. These should include both physical traits and parts of your personality that you love. Focusing on the positive, rather than on the negative, can help you to feel more comfortable in your own skin. Remind yourself of how awesome you are. Consider your accomplishments and the amazing things that you have done in your lifetime. Consider how you can improve the things that you don't like as much about yourself. If you don't like the color of your hair, consider dyeing it. If you don't like that you become easily stressed, practice relaxation techniques. However, always bear in mind that you should be making these improvements for yourself—not to attract someone else. Once you feel confident about yourself both inside and out, you can then begin to focus on attracting a man's attention. Begin with your outfit. You should wear something that you feel comfortable in, but that also makes you feel beautiful, or even sexy. However, don't try to catch a guy's eye by wearing a dress with a neckline that reaches down to your belly button; instead, wear an outfit that compliments your personality and—most importantly—makes you feel fabulous.  Show of your neck and shoulders if possible. Many men consider a woman's neck and shoulders to be very alluring and attractive parts of her body. Instead of wearing a dress that hardly covers your breasts try wearing a halter top dress and a loose updo to give your man a peek at your neck. Don't forget to pick out some great shoes. Again, wearing a pair of shoes that you feel comfortable in (meaning you can walk in them) is key—if you are tottering around on sky-high heels, you may come across as looking like you've had...

TL;DR in Russian:

Развивайте уверенность в себе. Как только вы почувствуете, что стали увереннее в себе, самое время сконцентрироваться на привлечение его внимания. Волосы и макияж должны быть также на высоте. Запах. Наденьте яркое ожерелье.


Before you try to give a more-than-platonic hug, make sure that this person is comfortable with your touch. Your partner should be willing and ready to be handled in a romantic or sexual way. If you aren't sure, don't hesitate to ask for consent. The more comfortable you become with a partner, the better you'll be able to read their comfort level. You can hug a crush or a partner for many of the same reasons that you'd hug anyone else – but there may be deeper emotions behind the embrace, and there's likely at least a bit of sexual tension. Hug your partner when you feel a rush of affection, or just to say hello, or when you want to ignite a spark of passion. A hug can be a great way to acknowledge that the two of you have just shared a moment. Maybe you've just confessed your love; maybe you caught each other staring; maybe you just feel particularly loving today. If your hugging partner is into it, you can take the hug a bit deeper. Hold her a little tighter, and gently caress her back with your hands. Kiss her neck or the top of her head, and consider going for a playful butt squeeze. Play with the hair at the nape of his neck, and nuzzle your head into his chest. The more comfortable you are with someone, the easier it will be to show your affection – and the better your hugs will become. Don't put yourself in a box – but it helps to be aware of which hugging styles may come across as more masculine or feminine. Be conscious of these roles, and decide how you want to present yourself to the person you're hugging. Feel free to accept or ignore these models – there is no single correct way to hug.  To take a more traditionally masculine role: Embrace your hugging partner around the waist, with your hands meeting in the small of his/her back. Keep them in that position for no more than a couple seconds, and let go as soon as they do. Look them in the eyes when you separate, then continue the conversation naturally. To take a more traditionally feminine role: Put your arms around your hugging partner's neck...

TL;DR in Russian:

Обнимайтесь при естественном желании и по обоюдному согласию. Выберите подходящий момент. Близкие объятия. Не забывайте о традиционных гендерных ролях. Неожиданные объятия.


Before you try to move a fridge, it's best to take everything out. Make sure that both your refrigerator and freezer are free of food, condiments, ice cube trays, and anything else that might rattle around and shift weight. Remove items placed outside of your refrigerator as well, such as magnets.  If there are perishable items in the refrigerator, finish them or give them away. If you're in the middle of a big move, it's probably easier to just to toss the things you can't finish now. If you want to move the fridge a short distance in the same room, to clean behind it or reorganize the kitchen, remove the items anyway, and place them on the counters. It'll make it safer to move and you won't risk tipping over the fridge. Use moving rollers, and place them under the feet of the fridge to do this. Slide it out enough to unplug it, then simply slide it where you want it to go. Remove all removable components from the inside of the fridge, including shelves, trays, and other loose or movable items, organizers, and dividers. Wrap the shelves in towels for protection, then label and stack them carefully. You may also opt to secure shelving in place with tape instead of removing, but it is recommended to remove them altogether and pack them separately. Depending on your fridge, though, this might be a fine option. If they're fairly secure, consider taping them into place and creating less mess with the move. Coil the power cord securely and tape it in a tight bundle to make sure that it stays in place while moving. If your refrigerator has an ice maker, disconnect this from the water source as well. . If a considerable amount of frost has built up in the freezer, you'll need to defrost it before going forward with the move. This would normally take 6 to 8 hours to complete, so make sure you have ample time before the move. It is best to do this the night before the move so there would be enough time to defrost overnight, and you can wipe the inside of the refrigerator in the morning. Don't waste a bunch of valuable...

TL;DR in Russian:

Достаньте из холодильника все содержимое. Уберите полки. Отключите холодильник из розетки.  Разморозьте морозильную камеру Закройте и зафиксируйте двери. Найдите помощников.


Before you try to restore any deleted photos with Time Machine, first open the Trash and look for the files there. If you find your photos in the Trash, you can select the photos, right-click a selected file, and click Put Back to restore them to their original locations. Click the magnifying glass icon in the top-right corner of the screen. A search bar will appear. Doing so searches for the Time Machine app on your computer. Its app icon resembles a teal box with a white clock on it. Doing so opens Time Machine. On the left side of the window, click the folder that contained your photos. Click the upward-facing arrow to the right of the Time Machine window to scroll through backups until you see your deleted photos appear in the main window. If you scroll past the photos' creation date and they still aren't showing up, you can't use Time Machine to restore them. Click and drag your mouse across a group of files to select them all, or hold ⌘ Command and click individual files to select them independently. It's a grey button near the bottom of the Time Machine window. This will restore your selected photos to their original location(s). You may have to repeat this process for different folder locations in Time Machine.

TL;DR in Russian:

Проверьте Корзину. Откройте Spotlight. Введите time machine. Нажмите Time Machine. Откройте папку с фотографиями. Используйте резервную копию, созданную до удаления фотографий. Выберите фото, которые вы хотите восстановить. Нажмите Восстановить.


Before you try to track Latios down yourself, trade with a friend first if you can. When Latios is added to your Pokedex, you'll be able to see its current location at any time, making tracking it down much easier. If you don't have someone to trade with, read on. Have a friend trade you their Latios, and then trade it back right away. You simply need to receive it in a trade in order for it to appear in your Pokedex. This is a good location to try hunting Latios, as it lets you switch areas quickly to change its location. Note: If you traded with a friend, use the location in your Pokedex to find Latios instead. If you are using the Super Repel trick, take one before you start walking around. Otherwise, walk around until a battle starts. If Latios still isn't appearing, you'll want to try changing its location. If you aren't finding Latios, enter and exit the Safari Zone. Every time you change areas, Latios moves to a new route. The goal is to keep doing this until it appears in the grass outside of the Safari Zone. If you traded and are tracking Latios with your Pokedex, don't leave the route that its on until you've found it. Once you've finally started the battle, you'll need to trap and then capture Latios.  If you have a Master Ball, throw it immediately to catch Latios. Make sure to use your trap ability (Shadow Tag, Mean Look) as soon as the battle begins. If you have Wobbuffet, Mirror Coat is very useful as Latios uses a lot of Special Attacks. Use Paralyze to help keep Latios from fleeing. Use False Swipe to get Latios down to 1 HP. Start throwing Ultra Bars as soon as Latios's health is low. Latios will try to run at every opportunity, but once you've encountered it once, you can see its current location on your Pokedex. Travel to its new location and don't leave until you find it again.

TL;DR in Russian:

Обменяйтесь Латиосом с ваше другом, а затем выкупите его обратно (если это возможно). Летите в Safari Zone. Используйте Супертолчек  (по желанию) и перемещайтесь по траве за пределами Safari Zone. Продолжайте идти по траве и выиграйте несколько сражений. Выйдите из Safari Zone и войдите обратно, чтобы изменить местонахождение Латиоса. Поймайте Латиоса. Преследуйте Латиоса, если тот пытается сбежать.


Before you turn on and use an AED, you need to make sure that the person you are helping is not wet. If they are, you need to dry them off. If there is water in the immediate area, you need to move the person to a dry place. Water conducts electricity. If the patient is wet or if there is water nearby, they can be seriously injured. Once you are sure there is no water, you need to turn on the AED. When it comes on, it will give you instructions of how to handle the situation. It will likely tell you to attach the cables for the pads into the AED machine. You typically hook them up above the blinking light on the top of the machine. It will also instruct you to prepare the person once the pads are plugged in. To use the AED pads, you must remove certain things from the victim. Open or cut through their shirt. If their chest is very hairy, you will have to shave it. You should also look for signs of implanted devices, such as a pacemaker. If you see any metal jewelry or accessory, remove it. The metal will conduct electricity.  Most AEDs come with a razor to shave or scissor to trim the chest of a hairy person. You will be able to see a pacemaker or other implanted device through the chest. You can also look for a medical alert bracelet. If the victim is wearing a bra, you need to take it off if it has underwire in it. It can conduct electricity just like jewelry. The electrodes for the AED are typically adhesive pads. The AED will advise you to put the electrodes or pads in place. You need to make sure that they are placed correctly so the victim will get the maximum amount of shock necessary. One pad should be placed below the collarbone on the upper right side of the victim's bare chest. The other should be placed below the peck or breast on the left, at the bottom of their heart, slightly along their side.  Make sure there is no fabric or other object between the pads and their skin. Any obstruction will make the AED malfunction. If the pads are not put on properly, the AED may repeat "check electrodes." If...

TL;DR in Russian:

Убедитесь, что пациент абсолютно сухой. Включите АВД. Подготовьте грудь пострадавшего. Закрепите электроды. Дайте АВД провести анализ. Ударьте пострадавшего электрическим разрядом, если необходимо. Продолжайте проводить сердечно-легочную реанимацию.


Before you two try to tackle the problem on your own, understand that untreated depression is very serious. You can still help your friend, but he should also see a mental health professional. There are different types of therapists, each of whom offers different skills or specialties. These include counselors, counseling psychologists, clinical psychologists and psychiatrists. You can see one or a combination of different ones.  Counseling psychologists or counselors: Counseling psychology is a field of therapy that focuses on helping skills and helping people overcome difficult times in their lives. This type of therapy can be short or long-term and is often problem-specific and goal-directed. Look for licensed professional counselors (LPCs) or national certified counselors recognized by the National Board of Certified Counselors (NBCC).  Clinical psychologists: These are trained to administer tests to confirm a diagnosis and therefore, tend to focus more psychopathology, or the study of behavioral or mental disorders.  Psychiatrists: These may use psychotherapy and scales or tests in their practice, but are typically seen when medication is an option the patient wants to explore. In most states, only psychiatrists can prescribe medication. For help finding a counselor, consider recommendations from friends or family, religious community leaders, a local community mental health center, or a medical doctor. Other professional associations like the American Psychological Association may provide search functions for locating their members in your area. If your loved one is unsure about seeing a medical professional, you might consider setting up the appointment for him. Sometimes, it can be difficult for someone to take this first step, so he might need your help doing so. You can accompany your loved one to see the doctor so he is more comfortable. If you talk directly with the mental health professional, you might have the chance to tell her briefly about your loved one’s symptoms. But keep in mind that this...

TL;DR in Russian:

Определите, требуется ли вашему близкому человеку профессиональная помощь. Порекомендуйте вашему близкому человеку хорошего специалиста. Запишите вашего близкого человека на консультацию. Сходите на первую консультацию вдвоем. Поищите хорошего специалиста для вашего друга. Посоветуйте различные виды терапии. Предложите пройти медикаментозное лечение. Используйте медикаментозное лечение в сочетании с психотерапией. Будьте терпеливы. Узнайте, нужно ли получить разрешение для консультации с врачом по поводу лечения. Составьте список лекарственных препаратов и методов лечения. Поговорите с другими людьми в кругу общения больного.


Before you uninstall Minecraft PE, you can can back up your saved games. For Apple devices, this requires a computer if your device is not jailbroken. You can skip this step if you just want to uninstall the game.   Download and install iExplorer. You can get the free version from macroplant.com/iexplorer/. If you're using Windows, you'll also need iTunes installed. Connect your device to your computer using the USB cable. Unlock the phone if it has a PIN lock. Expand your device, and then expand the "Apps" section. Expand "Minecraft PE" → "Documents" → "games" → "com.mojang". Copy the MinecraftWorlds folder to another location. When you reinstall Minecraft PE, you can copy the folder back.

TL;DR in Russian:

Создайте резервную копию сохраненных игр (если вы планируете переустановить Minecraft позже). Нажмите и удерживайте значок Minecraft PE, пока все значки не начнут вибрировать. Нажмите «х» на значке Minecraft PE, чтобы удалить Minecraft.


Before you use your peanuts to make peanut butter, you should rinse them under cool water to get rid of any excess dirt. You can then pat them dry. If they're unshelled, then you should shell them by hand, which is a bit easier when they're dry; they don't have to be perfectly shelled, either. Spanish peanuts are a good choice for peanut butter due to the high oil content. Some people prefer to roast their peanuts before processing them, to give them that additional crispy, crunchy flavor. However, this is completely optional and does make the process take quite a bit longer, so it's up to you to decide whether or not you want to roast them; you can also buy pre-toasted peanuts. If you do decide to roast them, however, then here is what you'll need to do:  Place the peanuts in a bowl and lightly toss them with the peanut or vegetable oil. Preheat your oven to 350°F (176°C). Spread the peanuts on a single layer on a baking pan. You want to make sure they aren't on top of each other so they are fairly evenly cooked. Cook them for about 10 minutes, until they're lightly covered in oil and are golden brown. If you'd like, you can gently shake the pan they're in every 2 minutes or so to take extra precautions against burning. This should take just a few pulses. For best results, do this while the peanuts are still warm. The mixture should begin to look more creamy and more like that peanut butter you've been craving. Continue processing the mixture, processing for 1 minute, scraping it off the sides of the processor, and repeating, until it is of your desired consistency. At least 3 minutes of processing should do the trick. Just remember that this peanut butter will never look as creamy as the kind you may be used to from Jiffy. That's because it's more natural. Don't expect that it will ever look as creamy as it can from the jar—though it will taste more delicious! Use a big spoon to do this. Taste your peanut butter and see if it needs a bit more salt and sugar. If it tastes the way you like it, then there's no...

TL;DR in Russian:

Подготовьте арахис. Обжарьте арахис(по желанию). Измельчите орехи в кухонном комбайне. Измельчайте орехи в течение 1 минуты. Соберите орехи со стенок кухонного процессора и включите его еще раз, если надо. Соберите арахисовое масло в миску, когда оно будет готово. Добавьте соль и сахар по вкусу, если необходимо. Добавьте небольшое количество коричневого сахара, патоки или меда, если вам нравится более сладкий вкус. Ложкой переложите арахисовое масло в герметичный контейнер.


Before you write a word, take some time to just think about you and your art. You need to understand what it is that  you are trying to achieve, before you attempt to explain it to anyone else.  Ask yourself what you're doing. What does your art express? What makes your art unique? Ask yourself why you're doing it. What motivates you to create art? What emotions or ideas are you trying to convey? What does your art mean to you? Ask yourself how you're doing it. What do you draw inspiration from? What tools and materials do you use? Think about the things that influence you, whether it's art, music, literature, history, politics or the environment. Think about how these influences have made an impression on you and how they manifest themselves in your work. Try to be as specific as possible. Mind-mapping is a good way to free your thinking. It will also help you to trace the relationship between different ideas.  Jot down a key idea that informs your work in the center of a blank page. Then spend 15 minutes writing down any words, phrases, feelings, techniques etc. related to that idea. Free writing is another technique that can help get the creative juices going. Spend 5-10 minutes writing whatever pops into your head when you think about your art. You'll be amazed at what you come up with. Think about what you want people to take away from your art. What message or emotion are you trying to convey?

TL;DR in Russian:

Будьте честны сами с собой. Присмотритесь к тому, что оказывает на вас влияние. Создайте вашу ассоциативную карту. Определитесь с основной мыслью, которую вы хотите донести до людей.


Before you're ready to serve it, keep your champagne (and all wine) in cool-but-not-cold conditions with little direct light and very little variation in temperature. Basements that stay between 40ºF and 60ºF (4ºC-15ºC) are perfect. Horizontal storage helps prevent the wine from spoiling and allows the cork to remain moist, which will help keep the air out and keep the gas in. This is an important factor in maintaining the flavor and bubbles in your champagne. Colder champagne tastes better, but it is also less likely to bubble over when you open it. The ideal drinking temperature is between 45ºF and 48ºF (7ºC-9ºC). If you've got the time, 4 hours or more in a refrigerator will be enough to put your champagne into the proper range. The classic way to chill champagne is in an ice bucket. Champagne buckets are frequently larger than other wine chilling buckets to allow for more water and ice. You should fill the bucket with half water and half ice and let it chill for 15-20 minutes before serving.

TL;DR in Russian:

Храните шампанское в прохладном месте. Храните шампанское в горизонтальном положении. Охладите шампанское перед подачей.


Before your child or adolescent participates in any form of strength training it’s important they consult their doctor. Muscle building routines are slightly different for this age group as their body is still developing and growing. Too much and too hard exercises can cause injury that have lasting effects to a young body. Receiving a medical evaluation beforehand, can help you and your child identify:  Training goals. Understanding the proper techniques. Risk factors, such as injuries and the use of steroids or other supplements. Please note that since the overall goal of strength training is to enhance muscle size, a discussion with a pediatrician about steroid use is highly important, especially if your child is involved in a competitive training program. This type of training mainly focuses on weight lifting but exercises using your own body weight (such as sit-ups and push-ups) as well as endurance and agility exercises can also be included to increase muscle strength and size.  Weight lifting is the most common strength training technique used in sports and basic workouts. To get started, consult a fitness trainer who can help you or your child learn each exercise and how to perform it correctly. Always warm up to reduce risk of injury by doing at least 5 to 10 minutes of cardio. Stretch lightly before each exercise and after the workout to increase muscle flexibility. Using weights that are too heavy can lead to an injury. Also, it is essential you learn to do each exercise correctly before adding extra weight.   Maintain your body mechanics during each move: move slowly, breathe, and understand the complete range of motion. If you do exercises hastily or using the wrong range of motion, you can risk injury. Listen to your body. The intensity of your workout depends on the number of repetitions, the weight, and how long you rest before sets. Don’t over exert yourself. However, you should still be pushing yourself. If you don't challenge your muscles and start moving on to heavier weights, your muscles...

TL;DR in Russian:

Проконсультируйтесь с педиатром. Занимайтесь силовыми тренировками. Начните с легких весов и увеличивайте их по мере того, как ваша сила будет возрастать. Не занимайтесь пауэрлифтингом и не участвуйте в соревнованиях по тяжелой атлетике. Добавьте к еженедельным тренировкам аэробные упражнения. Учтите возможные риски. Не тренируйтесь слишком много.


Before your decide to protect your Twitter account and tweets by making them private, be sure that you understand what it entails. Once you make your tweets private:  Other users will need to make a request to follow you, and you will need to approve all requests. Your tweets will only be visible to approved followers. Other users will be unable to retweet you. Your tweets will not appear in any Google searches, and will only appear in Twitter searches conducted by your approved followers. Any @replies you send will not be seen, unless you send them to your approved followers. For example, if you tweet a celebrity they will not be able to see it, as you have not approved them to follow you. Anything you tweeted while your account was public will now become private, and will only be viewable or searchable by your approved followers. You will only be able to share permanent links to your tweets with your approved followers.  This is located on the top right-hand side of the page. Scroll down to the "Settings" option and click. Scroll down to the privacy section, then check the "Protect my Tweets" box to make your account private. Going forward, all of the tweets you publish will be protected, and will only be seen by your current Twitter followers. If you wish to reverse the process and make your tweets public again, all you need to do is uncheck the "Protect my Tweets" box.  Be aware that any protected tweets you published while your account was private will now become public and will be visible to and searchable by anyone. You will also need to review any pending follower requests before you switch your account back to public, as they will not be accepted automatically. If you do not do this, those users will need to follow you again.

TL;DR in Russian:

Поймите,что даст вам защита ваших публикаций. Войдите в ваш аккаунт Twitter под своим именем пользователя и паролем. Щелкните на значок  Settings and Help. Щелкните на вкладку под названием Безопасность и конфиденциальность. Прокрутите в нижнюю часть страницы настроек и щелкните на ‘’Сохранить изменения’’. Открытие аккаунта.


Before your fill your container with the water, make sure to rinse it with tap water. This can ensure there are no substances in the container that could contaminate your saltwater. Avoid using any detergent when you rinse the container. These can cause harm to the life in your aquarium. When you're done, place the container next to your aquarium so it is easier to fill or refill the water. Figure out how much water you need in your aquarium, which you can do by checking its size. Fill the container with either tap or RO/DI water in the amount that will work for your aquarium. Avoid filling the container to the top because the salt mix will displace some of the water. Then fill the aquarium with enough of the mixed water to leave room for things such as splashing from the fish, turbulence from the filter, and other animals like snails, which lay their eggs on the top of the water. Add your thermometer to the mixing container in a place where you can easily monitor it. This will help ensure that the temperature in the mixing container is the same as in your aquarium, which can also keep your fish and coral healthy. Measure the temperature of your aquarium before putting it in the mixing container. Note the aquarium temperature on a piece of paper so that you don't forget it. Set the powerhead and the heater near the bottom of your mixing container. This can help dissolve the salt more quickly so that you can put it in the aquarium.  Make sure the heater temperature is set to the same level as the one currently in your aquarium. The target temperatures you should have are: 72-80 degrees Fahrenheit for fish-only tanks, and 75-78 degrees Fahrenheit for those with reefs. Look to see that the powerhead is creating some turbulence at the water's surface to maximize gas exchange. If it is not, reposition the powerhead until you see light turbulence at the surface. Now that the water is in the mixing container, it's time to add the sea salt. It's important to read the packaging instructions before you add the mixture...

TL;DR in Russian:

Сполосните емкость для приготовления раствора. Наполните емкость водой. Погрузите в емкость термометр. Поместите в емкость помпу и аквариумный водонагреватель. Добавьте в воду аквариумную морскую соль. Проверьте плотность воды. Оставьте воду отстояться на сутки.


Before your first Botox treatment, your doctor may ask you for a thorough medical history along with any history of therapeutic drug use.  It is very important that you answer your doctor’s questions accurately and honestly, as some drugs are not suitable to be taken in conjunction with Botox treatments. Even health supplements such as vitamin tablets and fish oils should be brought to your doctor’s attention, as these can thin the blood and cause more bruising post-treatment. Specific medication that you may need to stop taking before your Botox treatment include:  Painkillers (aspirin, ibuprofen) Certain herbal remedies Antibiotics Heart disease-related drugs Alzheimer’s disease drugs Neurological disease drugs Vitamin-mineral supplements Your doctor may advise you to stop taking any aspirin-like products for a minimum of 4 days before the procedure.  This is due to the fact that aspirin causes bleeding, as it is an antiplatelet drug that prevents the blood from clotting. Taking aspirin before a Botox treatment may cause excessive bleeding during and after the procedure. Having alcohol in your system can make bruising and bleeding worse during a Botox procedure, so avoid consuming any alcoholic drinks for at least two days before the treatment.

TL;DR in Russian:

Попросите врача ответить на все ваши вопросы о том, как вам получить минимум побочных эффектов. Перед использованием инъекции Ботокс обратитесь к врачу по поводу прекращения принятия некоторых лекарственных препаратов. Планируйте прекратить прием лекарства аспирин, по крайней мере, за четыре дня до процедуры. Избегайте алкоголя, по крайней мере, за два дня до использования Ботокса.


Before your hike begins, you should be well-hydrated. During your acclimation stay, you should be drinking 2 to 3 liters of water each day to prepare your body for the hike. During the hike, keep a 1-liter bottle of water in your pack, and drink often to keep yourself hydrated. If there are stops along the way, refill your bottle, even if you think you won't need it. At higher altitudes, your body will burn energy more quickly, so have some snacks such as dried fruit and nuts, fresh fruit, or a bag of chips to eat as a snack.  You will want the snack to be high in carbohydrates, so you can quickly replenish your lost energy.  Beef jerky, chocolate, and hard candies offer good, light weight snack solutions. This is especially important if your hike begins at a lower altitude and increases steadily. You will notice as you hike that you begin to tire more easily, and you may feel short of breath. Take frequent breaks to recover, and go more slowly. Once you have reached an altitude above 6,000 feet (1,828 m) consider resting for a day or two to give your body some time to acclimate. On a long hike, it can be easy to slip into a state where you aren't really paying much attention to how you're feeling physically. However, when you are hiking at high altitudes, you should remain aware of what is going on with your body, especially as you ascend higher and higher.  If you begin to experience nausea, a lack of hunger, a lack of thirst, or if you notice a headache, are feeling dizzy, having trouble breathing, or losing control of your coordination, stop. Tell another member of your hiking group. Don't ignore these symptoms, as they may be early signs of altitude sickness.  Don't try to tough it out. These symptoms may subside quickly with a bit of rest, but they could also turn into something more deadly if you aren't careful. If and when you start to notice some shortness of breath, stay alert. Focus on taking deep breaths in and out, and make sure that the breaths are even. This will help you avoid over-exerting...

TL;DR in Russian:

Следите за поддержанием водного баланса. Делайте перекусы, чтобы поддерживать запасы энергии на должном уровне. Осуществляйте подъем медленно, чтобы не подорвать собственное здоровье. Следите за своим физическим состоянием. Сконцентрируйтесь на глубоком равномерном дыхании. Делайте остановки и отдыхайте через каждые 300 м дополнительной высоты по отношению к той, к которой вы привыкли. Не устраивайте ночевку на слишком большой высоте. Будьте готовы к внеплановому завершению похода.


Before your puppy or adult dog learns to eliminate in his litter box, he’ll need to be able to enter it on his own. You need to teach him that it is a safe, even fun space. Praise the dog for being in the box. Repeat your command, and again, praise your dog and act happy that he is in the box. Keep practicing until you are able to guide your dog into the box while giving the “use the box” command. Once your dog is comfortable being guided into the box, try using only your verbal command. Be patient and don’t repeat yourself. If your dog does not get in, simply walk away and try again later, or go back to guiding. If your dog does get in on command, praise him profusely. Keep practicing until he gets in immediately on command.

TL;DR in Russian:

Сначала приучите собаку забираться в лоток по команде. Поставьте собаку в лоток и подайте соответствующую голосовую команду, например: Дождитесь, когда собака выйдет из лотка, и верните ее обратно. Приучите собаку заходить в лоток по команде «В туалет!


Before you’ll be able to take your cat outside, you’ll first need to get it accustomed to wearing its harness.  Start by putting your cat in its harness for short periods of time every day for several days. Initially, put the harness on for just a few minutes, then increase the length of time each day for several days.  Give your cat treats and lots of praise while putting on the harness and while your cat walks around wearing the harness.  You want your cat to eventually feel comfortable moving around the house in its harness, ideally to the point that it doesn’t pay any mind to the harness. Once your cat has become comfortable with its harness, begin attaching the leash to the harness. At first, allow the leash to trail behind your cat. Encourage the cat to walk around with the leash attached by offering treats and lots of praise. Once your cat has become comfortable having the leash trail behind it, pick up the leash and again encourage your cat to walk around--this time with you holding the leash. Offer your cat its favorite treats and lots of praise as it begins to walk around. Try not to yank or drag the cat along as you go--let the cat move about of its own volition.

TL;DR in Russian:

Надевайте шлейку на кошку на непродолжительные промежутки времени. Прицепите к шлейке поводок. Потренируйтесь водить кошку в шлейке на поводке.


Begin assembling your reed diffuser by finding a suitable base container for the reeds. Look for a container that is about five to ten inches tall with a small opening made of ceramic, glass, stainless steel, earthenware or wood. Do not use a plastic container, as essential oils can react with plastic.  A small opening at the top of the container ensures that minimal evaporation occurs. If too much water evaporates, the percentage of essential oil becomes higher, and the scent can become overpowering. If you have a jar with a cork top, you can also drill a hole in the cork. This is one of the best options for minimal evaporation. You can get creative by matching your diffuser container to the colors of your room or even decorating the outside of the container. Craft stores often have cheap glass bottles and vases in a variety of sizes. Purchase rattan reeds meant for oil diffusal, either online or in specialty health stores. Use new reed diffusers, as old reeds lose their effectiveness once they are over-saturated with oil.   The reeds must be tall enough to stand well above the vase or bottle you chose. The reeds should stick out several inches or centimeters from the top of the container. Increase the scenting ability of the diffuser by using reeds that are double the height of the bottle or more. Ready-made reeds are usually sold in 10-, 12- and 15-inch (25-, 30- and 38 cm) lengths. You can also use bamboo skewers, but rattan reed sticks tend to disperse scent more effectively. Pick your favorites. Make sure the oils are of a 100% concentration, or else they will not have a strong enough scent. You can use just one oil, or pair two or more oils whose scents complement one another.  Some classic essential oil pairings are lavender and peppermint, orange and vanilla, spearmint and patchouli, and chamomile and lavender. Lavender, jasmine, neroli and geranium are calming scents. Peppermint, rosemary, tea tree, lemon, basil, and ginger are energizing scents. Chamomile, orange, sandalwood, lavender, and marjoram...

TL;DR in Russian:

Найдите емкость с узким горлышком. Приобретите тростниковые палочки. Выберите эфирное масло. Выберите базовое масло.


Begin by brushing your hair thoroughly. Knots and tangles make braiding a lot harder than it should be. Since the side braid look is asymmetrical and on the side of your head, part it to 1 side. It does not matter if it's the right or the left. The braid is not going to be straight down the back of your head. If you’re going for a romantic look, allow the part to be messy. If you want to go for something more fun, try a zig-zag part.

TL;DR in Russian:

Расчешите волосы. Сделайте пробор.


Begin by centering a 5 foot (1.5 m) stick near the top of a 6 to 8 foot (1.8 to 2.4 m) stick, rake handle or garden pole. This creates the shoulders of the scarecrow. Fasten the shorter stick in place using a screwdriver and screw, some twine, or hot glue. Dress your scarecrow with an old plaid shirt, using the horizontal stick for his arms. Button the shirt up the front, then tie the arm ends and bottom of the shirt using twine or wire. Strategically stuff the shirt to fill out your scarecrow. Straw, hay, leaves, grass clippings, wood chips and rags are all acceptable stuffing materials.  Try to avoid using newspaper to stuff your scarecrow, however, as rainfall may cause it to become soggy and shapeless.  Use extra stuffing to give your scarecrow a potbelly if desired. Make a hole in the seat of the overalls for the vertical stick to pass through. Put the overalls on the scarecrow, placing the straps on the shoulders. Tie the cuffs with twine or wire. Fill out the legs of the overalls using the same stuffing as you used for the shirt. Old fashioned scarecrows had straw sticking out the cuffs of the shirt sleeves, but to make a more realistic human form, you can use old work gloves or gardening gloves. Fill the gloves with enough stuffing to keep them in shape, tuck in the ends of the shirt sleeves, then secure with wire or twine. Stick the cuffs of the pants into the tops of some old work boots, or other shoes. Secure using either string sewn into each component, or hot melt glue.  Alternatively, try using double sided tape, such as carpet tape, to attach the boots. Whatever method you use, make sure the attachment is secure, or your scarecrow will lose his feet.

TL;DR in Russian:

Соберите остов. Наденьте рубашку. Набейте рубашку. Наденьте комбинезон. Сделайте руки. Сделайте ступни.


Begin by dealing 1 card face down to the player to your left and continuing around the table dealing cards 1 at a time until every player has 5 cards. This is a game in which players are dealt a full hand which remains hidden and is improved by replacing cards. Mark these with a chip or another item so that they are distinguishable from other cards. At this point, players should be holding the cards in their hands, being careful not to show them to other players. Players can discard as many cards as they like and replace them by drawing the same number of cards from the deck in the middle of the table. Each player should ultimately have 5 cards. If you played blinds, where only the two players to your left paid money before you dealt the cards, betting should begin from the player immediately to your left. This is the showdown. The player with the best 5-card hand wins the pot.

TL;DR in Russian:

Раздайте каждому игроку по пять карт. Оставшиеся карты поместите в центр стола. Приступите к торгам. Разрешите игрокам заменять и скидывать карты. Возобновите торги. Скажите игрокам раскрыть свои карты.


Begin by heating 2 tablespoons of olive oil in a small skillet, then add 5 cloves of minced garlic. Stir, and fry the two together for 1 minute. Remove the garlic when it becomes golden, but don't like it become too brown. Make sure that the bowl is large enough to fit the rest of your ingredients. You will eventually be mixing everything in this bowl. For a more unique and colorful bruschetta topping, use 1 pint of red grade tomatoes, and 1 pint of yellow grape tomatoes. Take a few basic leaves and stack them. Next, roll them up like a burrito and cinnamon bun. Use a sharp knife to cut the basil into thin, narrow slices. Repeat this step until you have used up all your basil leaves. For a more flavorful bruschetta, add 2 tablespoons of grated parmesan cheese. This will give the tomatoes enough time to absorb all the flavors. Make sure that you are spreading it on the oily side; the oil will help keep the bread from getting too soggy.  You can also serve the mixture in a bowl with a spoon. This way, your guests can pick up how much they want.

TL;DR in Russian:

Обжарьте чеснок в небольшой сковороде на среднем огне. Перелейте масло с чесноком в миску и дайте им остыть. Разрежьте пополам 1 кг виноградных помидоров. Нарежьте базилик тонкими полосками. Смешайте в миске половинки помидоров, бальзамический уксус, базилик, соль и перец. Подождите 1–2 часа. Выложите помидорную смесь на брускетты непосредственно перед тем, как подать на стол.


Begin by marking a point where you want to place your new angle. Label the point M. Align your straight edge with that point and draw a straight line that begins at M and extends as long as you want it to be. Place an arrow point at the end of the line you drew and label it N. You have just drawn Ray MN. This will be the base of the angle you construct. You will need to mark an arc on the original angle. The size of the arc does not matter. Choose a setting that is comfortable for you to work with. When you use the compass, you need to be careful that the arc length you set does not slip. With some advanced compasses, you can use a screw setting to lock in the size. With cheaper compasses, you just need to be careful not to apply too much pressure, or the compass might slip.  Set the point of the compass at point B, the vertex of the original angle, and draw an arc that crosses both Ray BA and Ray BC. You do not need to draw an entire circle. For reference, mark the points where the arc crosses the rays as points X and Y. Being careful not to let the compass setting slip, move the compass and set the point on point M. Draw an arc that crosses Ray MN and extends about as long as the one you drew over Angle ABC. For reference, label Point F where the arc crosses Ray MN. Pick up the compass and set the point down on Point X. Adjust the width of the compass so the pencil point is on Point Y. Draw a small arc that passes through Y. Without adjusting the size of the compass width, place the tip of the compass on Point F. Draw a new arc, with Point F as the center. This arc should cross the one that you previously drew. Label the point where the two arcs intersect Point G. Set your straight edge to align with Points M and G. Use a pencil or marker to draw a ray that begins at M and passes through G. Place an arrow point on the end of this ray, and label it Ray ML. You should have an exact copy of the original Angle ABC. Your new angle is Angle LMN. If the copied angle does not appear to be exactly congruent to the...

TL;DR in Russian:

С помощью линейки проведите луч. Раствор циркуля сделайте любым. Проведите дугу, которая пересечет обе стороны исходного угла. Проведите аналогичную дугу, которая пересечет стороны равного угла. С помощью циркуля измерьте расстояние между точками X и Y. Вернитесь к равному углу и отложите расстояние ХY. С помощью линейки проведите вторую сторону равного угла. Посмотрите на построенный угол LMN.


Begin by melting 1 tbsp (15 grams) of butter in a small saucepan. You will know the butter is heated when you can sprinkle a pinch of flour over it and the mixture slowly starts to bubble. You can substitute oil for the butter to make it a dairy-free option. Keep the mixture over medium heat. Whisk it constantly while the flour begins to bubble. As the flour and butter cook, they will become smooth and start to thin. Roux does not take long to prepare. It is done when the flour loses its raw smell, and it becomes a thin, white paste.  Use roux to thicken milk-based sauces, such as cheese sauce for macaroni and cheese. You can let the roux cook longer to get a blond, brown, or dark brown roux, but these are commonly used to thicken soups and chowders, not sauces. Whisk the mixture vigorously. Cool your hot roux in the fridge or let it sit out on the counter until it reaches room temperature.  Hot roux can be added to cold or warm sauces right away. Do not add hot roux to a hot liquid, as it will create lumps that can not be removed unless you use a strainer. Turn the stove heat up to high and allow your sauce to come to a boil. The mixture will only take about 1 minute to begin thickening. Keep your sauce at a boil until it has reached your desired thickness. Place your roux in the refrigerator to let it cool overnight or until it has hardened.  Keep any leftover roux in an airtight container and freeze it or refrigerate it for up to a month.  Roux made with oil can be stored at room temperature for 2-4 weeks.

TL;DR in Russian:

Растопите сливочное масло в сковороде на среднем огне. Добавьте в масло 1 столовую ложку (9 г) муки и размешайте до образования густой пасты. Готовьте смесь 5 минут, постоянно ее помешивая. Добавьте в горячую жидкость ру комнатной температуры. Кипятите соус на сильном огне 1 минуту. Вылейте оставшийся ру на противень или в лоток для кубиков льда.


Begin by opening up a new document in Word by clicking on “New” from the File menu. Once you have opened up the new document menu, you will be able to choose from a large number of templates that are included with the Word software. Click on “Templates” and then select one of the resume templates you see on the page.  In Word 2007 you will have to click on “installed templates.” In Word 2010 it will be “sample templates.” In Word 2011 it will be “new from template.”  In Word 2013 the templates will be displayed when you click on “New.” Word comes with a number of pre-installed templates for you to use, but there is a larger choice available through Office Online. It is straightforward to search for resumes templates on this database and download one that you like. Open up a new document and search for “resumes” in the Microsoft Office Online section.  In Word 2013, after clicking on “New” you will see a number of templates and a search bar which says “search for online templates.” After searching you will see a number of different resume templates to try out. You can view and download templates directly on Office Online without going through Word. Just visit the official website at https://templates.office.com/ and click on the resumes and cover letters section. You will see this section as one of those listed in the module on the left-hand side of the screen that says “Browse by Category.”  Here you will be able to look through a number of templates for resumes and cover letters that you can download for free and edit in Word. You may have to sign in with your Microsoft online account to use these templates. Once you have decided on a template that looks professional and is appropriate for the kind of work you are looking for, you can delete the default text and add your personal information. Format, layout and presentation are essential for a good resume, but they cannot disguise bad writing, spelling and grammar mistakes.  Be sure to look carefully at the detail of your resume and proofread it thoroughly....

TL;DR in Russian:

Используйте предустановленный в Word шаблон. Скачайте шаблон резюме для Word. Скачайте шаблон напрямую из Office Online. Заполните шаблон резюме информацией. Создайте резюме с использованием мастера (только в Word 2003).


Begin by smiling at the person. Smiling makes you feel happier and more confident. It can make it easier to walk up to someone to start a conversation. Plus, when you smile, the person you're smiling at automatically wants to smile back.  Then, introduce yourself by saying "Hello" and giving your name.  Start with, "Hello, I'm Jessica. What's your name?" Bring up a topic to begin the conversation. In a conversation, both you and the person you're talking to need a chance to say something. You're exchanging information to learn about each other. For example, you could ask them about their favorite singer or what their favorite color is.  You could also start a conversation about what's going on around you. For instance, if you're in math class, you could say, "Is there a lot of homework this year?" If you're at lunch, you could say, "So what's your favorite food?" Smiling at people is a good way to show people you're open to friendship. You don't always need to be the person who says "Hello." Sometimes, other people will come up to you if you look approachable. Approachable just means you look like someone nice that another person could have a conversation with.  In other words, try not to cross your arms or look angry if you want someone to approach. Try to look happy and interested in other people. If someone comes up to say "hello," ask her to sit next to you. You could say, "I'm so glad you came over! Would you like to sit next to me?" When you're meeting someone new, you have to be able to hold a conversation. That means you need to both ask questions about the other person and answer their questions in return. It's a way of getting to know one another. It involves both giving to the conversation and actively listening to what the person has to say.  You could ask them, "What's your favorite food?" If they say, "Pizza!" you could say, "Pizza is my favorite, too! We made it at home last week." That way, you're offering something about yourself (what your favorite food is), as well as offering them...

TL;DR in Russian:

Начните разговор. Будьте доступной. Будьте дружелюбны. Найдите общие интересы. Интересуйтесь жизнью нового друга.


Begin by visiting http://www.aaa.com. The AAA is actually made up of many organizations, serving different areas. However, you can reach any of these regional organizations by visiting this website.  Note: start with this step even if you plan to apply for membership in person, not online. The AAA website may automatically detect the general area you are located in, and send you to the correct web page for your area. If it does not, it will likely display a popup box and prompt you to enter your zip code. If you do not know your zip code, you may look it up by entering your address at the US Postal Service website. Some local AAA organizations display their regional address prominently on the front page of their website, which you were just directed to. If you do not see one, or if the address is not nearby, look for a "Find another office" link, or "Find a local branch," or similar. Click this link to be taken to a map or a list of all AAA offices in your region, including their phone numbers and hours of operation. Try using your browser's Find command and enter "Office" or "Branch." This is typically available with the Ctrl+F key combination in a Windows operating system, or command+F on a Mac. Optionally, call the listed phone number and ask for information on membership plans. Your local office may or may not be able to register you as a member over the phone. Almost any AAA office should be able to register you in person, as long as you bring your driver's license and a method of payment. To save time before you show up, know what type of vehicles you operate, and whether other members of your household wish to apply as well. There are dozens of regional websites, organized in many different layouts. Somewhere on the homepage, however, there should be a button or text link labeled Join Now or Join AAA. When you click Join, you will likely be taken to a chart comparing the benefits of different membership plans. The details of these vary between regional organizations, but the benefits are typically laid...

TL;DR in Russian:

Посетите сайт Американской автомобильной ассоциации. В случае запроса, введите ваш почтовый индекс. Для того, чтобы присоединиться лично, необходимо найти адрес вашего местного представительства. Предоставьте ваши информационные данные по данному адресу, либо сделайте телефонный звонок и выясните все подробности. Вместо присоединения он-лайн, кликните по кнопке Присоединиться, либо по ссылке. Сравните форматы. Поймите, сколько это будет стоить. Выберите тип членства, которое покрывает ваши транспортные средства. Введите ваши контактные данные. Решите, следует ли подключать автоматическое продление членства. Введите ваши платежные реквизиты.


Begin by visiting the PayPal home page and click on the "Business" tab at the top of the page. Then click on the "Get Started" button in the center of the page. You can also sign up for just a personal account on this page. " Follow the instructions to set up your merchant account. Once PayPal verifies your information, you are ready to accept credit card payments on your website or by telephone, mail or fax, e-checks and e-mail payments. You'll need to provide a valid email address and basic information about your business to create an account. If you do not run a business but still want to use PayPal to collect funds, click on the "Specialized Solutions" tab in the top right of the "Business" page to select the best option for you. There are options for Non-profits, Digital Goods, Education, Political Campaigns, and Government and Financial Services. Choose the category that best describes you. If you do not fit in any of the above categories, call the toll-free number to talk to a specialist who can help you set up your account.

TL;DR in Russian:

Для начала, зайдите на домашнюю страницу PayPal. Далее выберите "Создать новый аккаунт. Воспользуйтесь вкладкой "Специализированные решения".


Begin creating your itinerary two weeks in advance for the best deals if you plan to purchase tickets to shows, tours, or anything else that requires a ticket for entry. Having a balance between leisure and structure will allow you to get the most out of your trip, and planning ahead will relieve some of the stress. Visit the Las Vegas website for a complete catalog of the shows that will be going on during your stay. Las Vegas is famous for their many entertaining performances, and your trip would not be complete without seeing at least one.  Magic shows are a great way to spend a family friendly night in Las Vegas. Some of the most popular ongoing shows in Las Vegas are the Cirque du Soleil, Penn and Teller at the Rio All Suite Hotel and Casino, Absinthe at Caesars Palace, or the Blue Man Group at the Luxor.  Tickets to one of these shows will range from 20 dollars to 100 dollars. Through TripAdvisor you can avoid cover charges at clubs and bars by purchasing a pass for roughly 800 dollars. This pass will grant you free access to nearly fifty of Las Vegas’ most popular bars, night clubs, pool parties, and ultra-lounges through the VIP line. As you start to get a feel for Las Vegas, pick one of your favorite casinos and try your hand at gambling by playing a slot machine or playing at a blackjack table. If you are playing cards, it is best to study up on the game before you sit down, as you may lose your money fast if you do not know what you are doing.  If you are gambling, do not purchase drinks from the bar. A waitress will approach you and take your order for free. This is how they keep people gambling all night! Some of the most popular and famous casinos include the Bellagio, the Venetian-Palazzo, and Caesars Palace. The best way to go home from Las Vegas with some money left is to set a limit for yourself when gambling. When you go out to the casinos at night, bring only the cash you are willing to spend, and do not take out any more cash once your money is gone. Setting a budget and sticking to it...

TL;DR in Russian:

Спланируйте все заранее и забронируйте билеты на шоу, требующие бронирования. Посетите известное магическое, комедийное или кабаре-шоу Лас-Вегаса. Купите Las Vegas Nightlife Pass, если хотите попасть в VIP лаунж-бары. Попробуйте поиграть в казино. Решите, сколько вы готовы потратить, прежде чем начать играть. Старайтесь вести себя ответственно.


Begin eating foods that are only slightly spicier than what you are currently accustomed. For example, add more black pepper to your meal than you normally would, or garnish something with a few sprinklings of red pepper flakes. There are hot varieties of candies and other small snacks that can help inject a regular helping of heat into your day. Check your local Latin market for a good selection of spicy candies. Devouring an entire plate of peppers at once will not do you any favors when trying to acclimate to spicier foods. Doing so will more likely turn you off of spicy food altogether. Instead, add just a bit of spice to each meal over a long period of time. Savor the spice to get the full experience of the heat. Be patient. Don’t get discouraged if your palate doesn’t seem to be adjusting to the heat. It can take anywhere from a few weeks to months to get accustomed to the new level of spice. Not all types of heat in food are the same. The heat found in dishes with hot peppers are a much different experience than dishes that are heavy in garlic or wasabi. Education will help you branch out into hotter foods that are appropriate for your level of tolerance.  Some foods, such as garlic and radishes, have a natural spiciness to them that don’t stem from the heat-causing agents of chili peppers. These can be a great gateway into spicier foods, without necessarily packing the physical sensations that dishes featuring hotter substances possess. If you are just starting out, you might start with these foods, as they cannot physically damage your mouth with their oils.  When cooking with peppers, look into each pepper's heat index rating (referred to as the Scoville Scale). Measure which peppers you can handle as a baseline, and move up from there. Go for broke! As you adjust to the level of heat you can tolerate, increase the heat level of your meals. As you do so, you will open up a wide range of food options you might never have considered trying. You can achieve this in a variety of ways.  Increase the...

TL;DR in Russian:

Начните с малого. Ешьте медленно. Узнайте о типах остроты. Постепенно повышайте количество приправ и специй в блюдах. Ознакомьтесь с различными кухнями мира.


Begin leaving the cage outside during the day so other sparrows can visit. If you are avoiding close interaction with the bird and it is interacting with wild sparrows, then its chances of re-acclimating to the wild are much better. If the baby bird is not interacting with wild birds then it needs to learn the songs of its species another way. This will allow it to communicate with other birds when it is released. There are audio files available online that you can play for the bird. Let it hop around on the grass after about 7-10 days old. If releasing the bird is your ultimate goal, try putting it in open space areas so they can learn to fly. Instinct will teach the bird to fly and discover what its wings are for.  Wait until it has wing feathers, then if it doesn't seem to know what to do then its probably isn't ready. To test out whether he's ready, take him outside and place him on the ground in an area that's safe from predators. Leave the bird to its own devices for 20 minutes, if nothing happens bring it back indoors and try again another day. If you're going to release it, make sure the baby can eat on its own. You also need to be sure that it is not imprinted on you. If the bird is imprinted on you, then it cannot be released into the wild. It needs to continue as a pet.

TL;DR in Russian:

Когда птенец начнет размахивать крыльями, посадите его в клетку. Позволяйте птице все больше времени проводить на улице. Проверьте, готова ли птица к воле.


Begin overcoming your nerves by planning out what you will say in advance.  You might be anxious about an upcoming meeting with your boss about a project you are working on. Use your time at work wisely and ensure that you have met your deadlines, haven’t missed any details, or overlooked mistakes. Anticipate what questions your boss might ask and be prepared to answer them. You might even ask a coworker to look over your work so they can catch things you’ve missed. When you are nervous, you might find yourself looking down at the floor to avoid eye contact.  But a confident person looks someone in the eye when they are speaking with them.  Maintain your glance, but do not stare blankly. Nod your head, laugh and smile when appropriate. Your nervousness might also cause you to speak very fast or to stutter.  Take a moment to slow down the pace.  Think carefully on what you would like to say and then articulate that.  Remember that you are in no rush to speak and that people will understand you better if you speak at a steady pace.  You might practice doing this by reading aloud to yourself or to others. In addition to speaking slowly, also mindful of the tone of your voice.  Avoid speaking at a much higher pitch, or too quietly or loudly. Instead, use a voice that feels natural to you and noise appropriate for the setting. For instance, if you are at a tea party, you will want to keep your voice down.  But, if you are at a concert, you will need to be much louder. Even if you don’t feel confident, fake it until you make it.  It has been proven that smiling, even when fake, is a mood booster.  Before speaking, flash a quick smile at the person and then proceed. Avoid slouching, dragging your feet, and looking down at the floor.  Instead, use your body to take up space and exude confidence.  Sit straight up, either with your legs uncrossed or with your ankle resting upon your knee.  When standing, stand straight with your feet slightly apart.  Avoid crossing your arms. Give a nice, firm handshake when greeting...

TL;DR in Russian:

Подготовьтесь к разговору. Поддерживайте зрительный контакт. Говорите неспешно. Следите за тоном голоса. Улыбайтесь. Следите за осанкой. Исправляйте недостатки. Уйдите.


Begin sewing the fabric pieces together along the curved edges that you just pinned together.  Do not sew any of the other edges yet. Remove the pins from the fabric right before you sew over them.  Make sure that your stitches are about ½ of an inch (or 1 ½ cm) away from the edges of the fabric. This will help to create a strong seam. After you have finished sewing, trim off any excess thread from the areas you just sewed.

TL;DR in Russian:

Прострочите средний шов.