One of the simplest ways to be closer is to find activities and interests that you and your crush both like.  Talk with your crush about something they like.  Identify the interests that match your own, and spend more time on those activities.  Consider asking things like, "What's it like being on the soccer team?  I used to play soccer" or, "I noticed that you like to draw.  What kind of things do you sketch? I like to sketch in a journal sometimes." Do more of the activities that you both enjoy.  Just make sure that not all your time is spent on this. Look at the ways that you and your crush are different.  Sometimes getting to know someone involves seeing how common interests may be different in approach. Though your romantic feelings may be hard to control, it's important to get to know the 'real' person that is your crush.  Wouldn't you want that person you like to be someone you also want to be friends with?   If you don't feel like your crush would be a good friend, or that your interests are too different, think about what that may mean.  Would you want to be close to someone who you don't think would be a good friend? Allow your friendship to lead into romance, rather than the other way around.  Don't rush into something.  Try to find ways to keep your mind off your crush, and focus on how to be their friend first. Consider asking your crush and his or her friends to hang out with you and your friends for a weekend event.  Keep the interactions casual at first, rather than trying to find out if he or she likes you. Make an effort to listen to what your crush likes.  Be positive and smile.  Give signs that you are listening to what he or she is saying. Don't be distracted by other things. Don't avert your eyes due to shyness.  When you actually listen to what your crush is saying, and not just think about the way he or she looks, you'll be able to really know what the person is like. After listening, consider responding with, "That's really interesting" or "Wow, that's cool." Ask follow-up questions. ...

TL;DR in Russian:

Найдите общие интересы. Станьте друзьями. Будьте хорошим слушателем.


One of the simplest ways to increase your amniotic fluid is to make sure that you are always hydrated. When you increase the amount of water you have in your body, your amniotic fluid levels will also rise. Drink water throughout the day and try to drink at least 8 to 10 glasses at a minimum. A great way to stay hydrated while also getting good nutrients is to eat fruits and vegetables that have high water concentrations. As stated above, when you increase the amount of hydration your body gets, you will also increase the amount of amniotic fluid you have. Good fruits and vegetables to eat when needing hydration include:  Vegetables like: Cucumber (96.7% water), iceberg lettuce (95.6%), celery (95.4%), radishes (95.3%), green peppers (93.9%), cauliflower (92.1%), spinach (91.4%), broccoli (90.7%), and baby carrots (90.4%). Fruits like: Watermelon (91.5%), tomatoes (94.5%), star fruit (91.4%), strawberries (91.0%), grapefruit (90.5%), and cantaloupe (90.2%). Some herbal supplements can act as diuretics that make you have to urinate more. The more you go to the bathroom, the likelier you are to become dehydrated. It is very important that you stay hydrated when you are concerned about your levels of amniotic fluid. Herbal supplements to stay away from include: Dandelion extract, celery seed, watercress, and parsley. If you are pregnant, you should not drink alcohol at all because it is not good for your baby’s health. Alcohol can also dehydrate you and cause your amniotic fluid levels to shrink. You should try to get at least 30 to 45 minutes of non-weight bearing exercise every day. Exercises promote an increased blood flow to the different areas in your body. If there is an increased blood circulating in the uterus and placenta, there is also an increase in the amniotic fluid index and fetal urine production rate (the amount your baby urinates). As your baby passes more urine in the amniotic sac, the volume of the amniotic fluid increases. Exercises you should consider doing include:  Swimming or water...

TL;DR in Russian:

Употребляйте в день как минимум 8-10 стаканов воды. Ешьте сочные фрукты. Сторонитесь мочегонных травяных добавок. Держитесь подальше от алкогольных напитков. Регулярно выполняйте легкие физические упражнения, если только ваш врач не прописал вам постельный режим. Отдыхая, ложитесь на левый бок. Поговорите со своим врачом о том, чтобы перестать принимать ингибиторы АПФ в случае, если они вам прописаны.


One of the simplest ways to make a man feel loved is to directly tell him, “I love you.” A direct expression of love and affection may seem hollow when there are no actions to back it, but it is still an important sentiment to convey in words. It is the statement that focuses all your loving actions into one clear, obvious meaning. Mix things up. Saying "I love you" is important, but there are other sentiments you can use to express your love just as meaningfully. Try something like, "I'm grateful you're in my life," "I am so in love with you," or "You're incredibly important to me." For better or worse, women receive compliments about their looks and the way their bodies move from men on a somewhat frequent basis. Men hear these sorts of things less often, but as visual creatures, they usually like to know that you have your eyes appreciatively on them as much as they have their eyes on you.  For instance, if he plays a lot of sports and you usually go to cheer him on, tell him something like, “I love watching you as you play basketball” or “I love the way your body looks when you're playing.” If he is more of the artistic sort and is not physically active, you could compliment his body by telling him something like, “I love watching your hands as you play the piano.” Even simple compliments like “I love staring into your eyes” or “I could stare at your smile all day” can work wonders. Tell him that he turns you on. In strong romantic relationships, emotional love and physical love walk hand-in-hand. You need to express your love on an emotional level, but you also need to express it on a physical level. Telling him how much you love his body and love having it pressed against you is important. Of course, you can usually convey this sentiment with body language and behavior. As with emotional love, though, saying how you feel in straightforward words can be just as important. When the two of you are around other people, sing his praises. Talk about how great he is at his job, how passionate he is about his...

TL;DR in Russian:

Скажите ему, как он важен для вас. Делайте ему комплименты относительно того, как он выглядит и двигается. Дайте ему понять, как сильно вы его хотите. Хвастайтесь им перед другими. Благодарите его. Просите прощения. Напоминайте ему, что вы на его стороне. Никогда не стыдите его.


One of the simplest ways to use leftover grounds is to add them to the rest of your compost. In addition to providing extra organic matter, coffee grounds are able to speed up the decomposing process in compost. Getting this benefit is as easy as pouring the leftover grounds into the compost pile and mixing to incorporate them. There are two main types of composting materials: "green" compost and "brown" compost. Coffee grounds are considered to be "green" compost along with other wet, nutrient rich materials. If you add a lot of coffee grounds to your compost, balance it out by adding some "brown" compost as well — dry, bulky materials like dry leaves, twigs, newspaper, straw, corn husks, sawdust, and so on. On their own, coffee grounds have a pH of about 5.1 — fairly acidic compared to the soil in most gardens. Though this can be too acidic for some plants, it's perfect for some that require extra-high acidity. Just sprinkle a handful of grounds near the roots of the plants at the start of the growing season to get the acidifying effect. Blueberries, cranberries, and citrus fruits like coffee added to their soil. Other coffee-loving plants include camellias, gardenias, rhododendrons, and vireyas. Some flowering plants will give different-colored blooms in acidic soil. For example, the addition of coffee grounds to hydrangeas is good for blue blooms. As noted above, coffee grounds' natural acidity can make them inappropriate for many "average" gardens. To mitigate this, mix a pinch of lime with the grounds. Lime is naturally alkaline (or "basic," the opposite of acidic) and will work against the acidity in the coffee grounds. This lets you add coffee grounds directly to your garden as a mulch or soil conditioner.  Lime (often sold as "garden lime" or "agricultural lime") is a powdery substance that's not related to the green citrus fruit of the same name. You can usually find it at hardware stores or gardening supply stores for fairly cheap. You might add some wood ash rather than lime. Wood ash is...

TL;DR in Russian:

Добавьте кофейную гущу в компост. Добавьте гущу непосредственно в почву, чтобы повысить ее кислотность. Попробуйте добавить известь, чтобы сбалансировать кислотность кофе. Используйте кофейную гущу, чтобы обогатить почву питательными веществами. Приготовьте жидкое удобрение.


One of the simplest, most beginner-friendly ways to remove chrome is via simple mechanical action - i.e., scrubbing with an abrasive. Mix baking soda or a solid household cleanser with water to make an abrasive paste that can be rubbed onto the chrome with a soft cloth until the chrome begins to give way. This method may work best with especially thin, weak chrome plating or with "fake" chrome plating (for example, plastic painted with a fake "chrome" material). Even in these cases, considerable elbow grease may be required. Check your progress frequently as you scrub. Scrubbing for too long may scratch the underlying material. Some types of chrome (especially fake plastic variants like you may find on model cars, etc.) can be removed with commercial-grade oven cleaners. These powerful de-greasing solutions usually come in an aerosol can as a foam or liquid spray. Give your chrome part a generous coating of cleaner, then allow it to sit for 10 minutes. Wipe the chrome off along with the spray-cleaner. Note that some oven spray-cleaner may darken any underlying metal if left to sit too long, so you may want to apply the process repeatedly in short increments until you have the result you want. Another favorite method of model car enthusiasts for removing chrome is the use of a bleach bath. In this method, chromed parts are simply submerged bleach and left to sit. After about a day, depending on its thickness, the chrome should be loosened if not stripped entirely.  The primary benefit of this method compared to the others is that bleach should leave any primer below the outer chrome layer intact. After using bleach to remove chrome, it should be properly disposed of and never re-used (for laundry, etc.) Standard automotive brake fluid works like paint thinner to remove chrome layers from plastic objects. However, this method can take several days to work. Additionally, it requires the proper handling and disposal of the brake fluid, which is toxic. Rub the chrome object with brake fluid and let it set about 10...

TL;DR in Russian:

Домашнее удаление тонкого и слабого хрома с помощью абразива. С помощью чистящего средства для плиты. Замочите хромированную деталь в хозяйственном отбеливателе. Используйте тормозную жидкость для удаления хромирования.


One of the single best steps you can take to avoid a flu infection is to get an annual flu vaccine. This yearly vaccine will protect you against several different strains that medical experts expect to be prevalent during the coming flu season. You can get a flu vaccine at your doctor’s office or even most local pharmacies. Unfortunately, flu vaccines don’t protect against the common cold, and they don’t guarantee protection against all flu strains, but they still significantly reduce your risk of infection. Frequently washing your hands with warm, soapy water is the best way to kill cold and flu germs. If you’re sick, it’ll help you not to spread the virus, and it’ll help you avoid contracting the virus if you’re not already sick. Items that directly contact your mouth (such as cups and utensils) are a direct method of transmission for the cold and flu virus. Sharing these items with a sick person is a sure way to contract the illness. If you’re sick, avoid sharing them with others as well to decrease their chances of getting sick. For young children, this also means cleaning toys, pacifiers, and similar items often since they regularly end up in the child’s mouth. Coughing and sneezing sends particles of the virus into the air to infect other people. It’s one of the leading ways that people contract cold and flu viruses. You should cover your mouth any time you cough or sneeze. Experts advise covering your mouth with your sleeve or your elbow instead of your hands. If you must use your hands, wash them well with warm, soapy water afterward. Studies have shown that taking vitamin C once you’re already sick has a minimal effect on the virus. However, taking vitamin C before the onset of a cold or flu virus may help shorten the duration of your illness. By staying up on your vitamin C requirement, you may help reduce the length of time you’re sick. If you are healthy but must be around a person with the flu, then you can also take an antiviral medication that decreases your risk of infection. Taken right away,...

TL;DR in Russian:

Сделайте прививку против гриппа. Мойте руки как можно чаще. Не делитесь своей посудой с другими. Прикрывайте рот, когда вы кашляете или чихаете. Принимайте витаминные добавки. Принимайте противовирусные препараты.


One of the strongest predictors of how successful a person is whether one can delay gratification for bigger rewards in the future. Take a bad habit that consumes time or sacrifices your health—like eating junk food or watching TV—and practice putting it off for as long as you can stand. This was proven in the classic marshmallow experiment, where children were promised two marshmallows if they could hold themselves back from eating a single marshmallow for fifteen minutes. Those who delayed the gratification to receive two marshmallows went on to have higher SAT scores, better health, and a lower risk of substance abuse. Follow up studies demonstrated that if children reliably received rewards when they delayed gratification, they would be better able to do so. Along similar lines, it is important to practice perseverance. Stop thinking about life as a sprint, instead think of it as a marathon. Don't expect to reach your goal in a short period of intense effort. Stay active and working to your goals all the time as consistently as possible.  Seinfeld, for example, argues that the key to his success was to sit down and write some jokes every day. It wasn't about periods of intense, highly motivated activity, but rather a devoted, consistent habit.  Some people recommend finishing up your most important or difficult task at the very beginning of the day. If you do that, you will have momentum and your difficult tasks won't intimidate you into procrastination. Research shows that nowadays the most successful people are those who combine skill with social graces. Social skills have become increasingly important in the modern world. They can best be cultivated through continuous practice. Practice socializing, even if it just saying “hello” or “thank you” to someone you meet in public. Watch how people who are popular act to determine what they do that attracts other people. Similarly, watch how people respond to you to see what does and does not work. Studies show that the confidence that you project about...

TL;DR in Russian:

Научитесь откладывать вознаграждение. Развивайте в себе упорство и силу воли. Поработайте над своими навыками общения. Будьте уверены в себе. Принимайте изменения.


One of the things that can make the difference between true north and magnetic north so difficult for navigators is that the effect on compasses can change over time. This phenomenon is called declination — as the earth's magnetic field fluctuates, the number of degrees by which a compass will be "off" from true north will shift accordingly. Thus, to accurately adjust your compass to account for this effect, you'll need a recent declination value for your location. Luckily, the National Geophysical Data Center (NGDC) keeps up-to date records of global declination values. At the NGDC website, you can enter your current location to receive the most recent declination value available for your area. Some physical maps will also include declination values for the area displayed in the map. Topographical maps are the most likely to include this information, though it can be in other types of maps as well. If you're considering navigating by map and compass, consider checking your map's legend to see whether the map contains accurate declination data. Note, of course, that declination changes over time, so old maps can quickly become out of date. For the most accurate values, use the most recently-published map available. Once you know how "off" your compass is from true north, it's not hard to adjust for this discrepancy. Begin by finding magnetic north. Hold your compass flat and level in front of you. If your compass has a travel arrow (usually a skinny red arrow on the flat lower portion of the compass, point this forward. Watch the motion of the compass needle. When the needle stops moving, note the direction the needle points. This will be the north-south axis. Most modern compasses have a needle that is half red and half white. In this case, the red end of the needle is the north-pointing end. If you're navigating by compass, typically, at this point, you would adjust the compass's bezel to that the direction you're intending to travel is directly in front of you, aligned with the travel arrow. In this case,...

TL;DR in Russian:

Найдите местное склонение от Национального центра геофизических данных (NGDC). Кроме того, найдите свое склонение на карте. Найдите магнитный север на своем компасе. Поверните направляющую стрелку так, чтобы она указывала перед вами. Отрегулируйте склонение.


One of the things that causes cut flowers to wilt so quickly is bacteria in the water. The most basic thing you can do to preserve cut flowers is to change the water once a day. Use cold water and add ice cubes before adding the flowers to the vase. You can also treat the water to inhibit bacterial growth. Two tablespoons of sugar, apple cider vinegar, or even a penny at the bottom of the vase can keep your flowers looking fresh for longer. A small amount of bleach in your vase water works well to control bacteria growth mentioned before and keep water clear. Different types of flowers have different types of stems, and different types of stems require different treatments in order to keep your flowers looking fresh. The most basic way to treat the stems is to trim the ends a small amount each day when you change the water and cut them at a 45° angle but you may also want to:  Split the bottom inch of the stem for woody stems like lilacs. This helps it absorb more water. Sear the stems of milky stemmed flowers like poinsettias. This milk harms other flowers in the bouquet. Daffodils also produce this milk but searing won't work for them, so avoid using them in mixed bouquets. Fill the stems of hallowed stem flowers, like dahlias. Fill the stem with water, plug the hole with your finger, and then submerge them. This will help them stay upright and fresh. If it's too hot or too cold in the spot you've placed your cut flowers, they will wilt much more quickly. Move them to a good, temperature neutral spot. Some flowers, however, do better at warmer temperatures. If you have tropical flowers, like Bird of Paradise, consider a warmer spot. Remove leaves, flowers, or branches which would fall below the water line. Having these in the water encourages bacteria growth. Once flowers start to get really wilted, pinch them off. This will help keep the plant from throwing a bunch of energy into maintaining them. Don't use household scissors to cut plants. These are intended for paper and can hurt the plant's ability to...

TL;DR in Russian:

Регулярно меняйте воду. Чтобы замедлить размножение бактерий, насыпьте в воду две столовые ложки сахара, две столовые ложки яблочного уксуса, и ваши цветы сохранят свою свежесть дольше! Обработайте стебли. Следите за температурой помещения. Удалите со стебля лишние листья. Ощипывайте цветы по мере необходимости. Приобретите специальные инструменты в любом садоводческом магазине. Можно купить специальные консерванты.


One of the toughest stains to get out of a sink, especially porcelain bathroom sinks, are rust stains. As a result, don't lay any metal in your sink. Because of the presence of moisture, metal will quickly rust and leave a stain.  If you have a rust stain, take an old eraser and wipe it against the stain. If the rust stain won't come out with baking soda or an eraser, you may need to use an abrasive cleaner like Comet cleaning powder. However, make sure whatever product you use is safe on the material your sink is made of.

TL;DR in Russian:

Не кладите метал в раковину.


One of the traditional methods to treat a nick or cut is to apply a small piece of toilet paper to the area and wait for it to clot over.  While this method works, it often takes longer to stop the bleeding than some of the other remedies discussed below. Don’t forget to remove the toilet paper before leaving the house. Cold water constricts the blood vessels, which slows blood flow to the area and helps stop the bleeding. Grab an ice cube from the freezer and hold it to the affected area.  You can also try to run the affected area under cold water or hold a cold cloth against the wound. Some people recommend soaking a hand towel with water, wringing it out, and then placing it in the freezer so it is available to treat these minor shaving nicks and cuts. Hot water will also help stop the bleeding because it basically cauterizes the wound. Hold a warm cloth firmly in place over the wound. You might have to keep running the cloth under warm water for maximum effect. Witch hazel is an astringent that also constricts blood vessels and should relieve the bleeding. Soak a cotton ball with witch hazel and apply it to the location of the nick or cut. Since witch hazel is an astringent, be prepared for it to sting when you apply it. The next time you nick or cut yourself shaving, reach for the lip balm or vaseline. Since the texture is waxy, it seals the skin and forces the blood to clot over. Don’t apply the lip balm directly from the tube because then you can’t use it again. Instead, scrape a little off with a cotton swab so your lip balm is still sanitary to use. Many antiperspirants and deodorants contain aluminum chloride, which can cause a blood clot to form and help stanch the bleeding. Coat your fingertip with the deodorant or antiperspirant and then gently apply it to the affected area. So you don’t have to throw the tube of deodorant away after using, it’s best to apply with a fingertip or a cotton swab. If the cut is small, sprinkling a little sugar onto the wound will stop the bleeding and also disinfect...

TL;DR in Russian:

Приложите к порезу туалетную бумагу. Приложите к порезу лед. Приложите полотенце, смоченное в горячей воде, к порезу. Воспользуйтесь средством с гамамелисом. Вотрите в рану бальзам для губ или вазелин. Используйте дезодорант или антиперспирант. Обработайте рану сахаром. Обработайте рану ополаскивателем для рта. Нанесите на рану несколько капель средства для глаз. Купите кровоостанавливающий карандаш или квасцовый камень для бритья.


One of the triggers for migraines are hormonal fluctuations. Your body will manufacture and release hormones such as melatonin and cortisol in response to the number of hours of sleep you get and when you get them. These fluctuations, along with sleep deprivation, can trigger migraine headaches. Alcohol and caffeine affect your neuroregulatory system. Although the exact cause of migraine headaches has not yet been identified, most physicians agree that migraines can be triggered by changes to the neurological system. In small amounts caffeine can increase the effects of acetaminophen when taken at the beginning of a headache. One cup of coffee with acetaminophen is often enough. If you drink too much caffeine, over two cups, you can get a rebound headache later on. Stress triggers the release of hormones that may affect your neurological system, which can trigger migraine headaches. Not all stress reduction strategies work for everyone, so it’s important to find something that works for you.  Prioritize what has to be done, take one challenge at a time and move on. Try not to get overwhelmed by the tasks that you have to complete. Practice deep breathing. Deep breathing can lower your heart rate and reduce your stress. Positive self-talk will help to reduce your stress levels. Get regular exercise. Exercise will reduce stress, improve your mood and enhance your self-esteem. Take a 15 minute walk after each meal, go swimming at the local YMCA, go jogging in the evening after work, or take to the bike trails with your friends. Get plenty of sleep. Lack of sleep will not only affect your hormone levels but also your stress levels. In a study done at the University of Pennsylvania researchers found that losing just a few hours of sleep will increase feelings of sadness, stress, anger and exhaustion. Aim for seven to eight hours of sleep per night. . The Michigan Headache and Neurological Institute recommends that you quit smoking to reduce your migraines and their severity. Tobacco triggers migraines three...

TL;DR in Russian:

Ложитесь спать и вставайте в одно и то же время каждый день. Ограничьте употребление кофеина и алкоголя. Боритесь со стрессом. Откажитесь от курения Принимайте витамины и биологически активные добавки.


One of the unique parts of Nicki Minaj's rap style is her squeaky, giggling, cutesy voice that she goes into to emphasize certain parts of some songs. Her whole persona goes back and forth between cutesy and aggressive, and this voice is an important part of that.  Rap in your normal voice, then pinch your throat and pull your tongue back to rap in the back of your throat, moving your mouth up and down like a ventriloquist dummy. Nicki does this sometimes to get that kind of sound. She also does a kind of Sorority Girl vocal fry in some of her songs for comic effect. For good examples of this voice, check out her earliest mixtape songs like "Itty Bitty Piggy." Just like her mentor Lil Wayne will slip into a variety of voices, Nicki's got a bunch at her disposal, including a sudden and funny "Cookie Monster" growl. Sometimes, when performing live, Nicki will just start going into nonsense words, chanting gibberish that sounds pretty awesome on beat. Check out some live clips of her performing "Starships" on the Today Show for a good example of this voice style. Nicki's got a big voice, so don't try to rap like Nicki if you're going to go to the mic meekly. Work on your roar and rap with lots of confidence in your voice and in your rhymes. Dropping offbeat or flubbing a word is less important than being loud and being aggressive on the mic. When you're rapping, loudly alternate between your two voices, suddenly. One of the reasons Nicki does that growly funny Cookie Monster voice is to show just how much she doesn't care about your opinion, but she's going to throw it in your face anyway. One vocal styling that Nicki Minaj includes in many of her raps in a hard, beat-driven emphasis on the consonants of the words in the songs, like she's trying to nail the words into the ground. It's a hard-stuttering beat that she puts on tracks like "I Don't Give A" that make her rhymes stand out. Check out these songs for good examples of her stresses:  "Blazin'" "Make Me Proud" w/ Drake "Up All Night" w/ Drake "Beam Me Up...

TL;DR in Russian:

Найдите свой хихикающий высокий голос. Найдите свой собственный низкий гортанный голос. Будьте громкими. Подчеркивайте согласные. Не бойтесь быть необычным. Будьте уверены в себе. Используйте множество сравнений и каламбуров.


One of the worst things to experience (and funniest things to watch) is biting into your favorite food, only to discover that something is very, very wrong. If your friend absolutely loves a certain snack or dish, try replacing one of the ingredients in this food with an ingredient that looks the same, but tastes very different. Be warned — your friend will not be happy with you after this prank! Below are just a few ideas to get you started:  Replace the cream in Oreos with mayonnaise or toothpaste. Replace cake frosting with plain cream cheese. Replace the sugar on snickerdoodles with salt. Replace the apples in caramel apples with onions or radishes. Replace cola with clear soda and soy sauce. This may be (quite literally) the oldest trick in the book. It's probably a safe bet that people were pulling this prank on each other before the rise of civilization itself. However, if done well, it's still just as simple, easy, and effective today as it was back then. When you and some friends are walking outside (preferably in a forest, but anywhere with places to hide will do), let the group walk ahead of you. Slowly and quietly fall back and hide behind a tree or rock. They'll soon notice you're missing and, with luck, will start to look for you. When they get near, pop out and shout to startle them. That's all there is to it! For added effect, try imitating animal noises while you're hiding to freak your friends out. If you're sneaky enough, you may even be able to sneak out of your hiding place and into another without them noticing. This classic trick can take a lot of time, but the effects are almost always unforgettable. When your friend is away, take wrapping paper or sticky notes and completely cover her room or car (or both)! The more you can cover, the better. Ideally, her room or car should be completely unrecognizable by the time you're done. Don't use strong glues or tapes, as these can damage your friend's property. Instead, stick to the weak glue on the back of sticky notes or delicate masking...

TL;DR in Russian:

Творчески замените ингредиент в любимом  блюде. Когда вы на природе, «потеряйтесь», а потом удивите их. Покройте бумагой комнату или машину друга. Поменяйте местами клавиши на клавиатуре. Обхитрите друга, заставив держать тарелку с водой под потолком. Поместите вещи в желе. Испеките торт с воздушным шаром.


One of the worst things you can do as a supervisor is to doubt your own abilities. If you're new to supervising others, recognize that you will probably make some mistakes along the way, but that does not mean you are not a good leader. Cut yourself a little slack, but then commit yourself to doing the best you can.  Keep in mind that you were hired to be a supervisor because your boss believes that you are capable of doing the job! Now you just have to prove your boss right. Don't let yourself believe that bosses never make mistakes. Nobody expects you to be perfect except yourself. It's important to give your employees a good example of model behavior. Just because you are in charge does not mean you no longer have to abide by the rules. If you are hard-working, committed, and ethical, your employees are more likely to be that way too.  Remember not to let your new-found power go to your head. It's important to respect your employees if you want them to respect you in return. Your attitude is just as important as your actions. Always be friendly and professional. It's important that your employees know what to expect out of you. Be sure to always lay out the rules and expectations to new employees and to enforce these policies consistently. If there are changes to the policy, make sure the employees understand them.  Try to keep your emotions under control as much as possible. Always treat employees fairly, and don't favor one over another. Good supervisors can't be completely stuck in their ways. They need to be willing to recognize when a specific approach isn't working and make changes accordingly, even if it involves admitting that they were wrong.  You also need to be able to adapt your management style to the needs of different employees. Some employees may flourish under hands-on management, while others may benefit from more freedom. It is your responsibility to recognize these needs and react accordingly. This does not mean that you should have different standards for different employees in the...

TL;DR in Russian:

Поверьте в себя. Подавайте личный пример. Будьте последовательны. Будьте открыты к переменам. Отвечайте за свои поступки.


One of the worst things you can do for your friend if they are suffering from anxiety is say, “Calm down.” People with anxiety can’t calm down, or they wouldn’t have an anxiety disorder. Telling your friend to calm down can be interpreted as you dismissing their feelings, implying that your friend is irrational, or saying that the feelings aren’t valid. Though you may be concerned when your friend has an anxiety attack, sharing your concern, being freaked out, or panicking yourself can increase your friend’s anxiety. Instead, be there for your friend and tell them you are sorry they are going through this. This can help your friend stay calm.  Asking questions like, “Are you alright? Are you okay? Can you breathe?” or similar things can cause more anxiety since you are not calm. Instead, tell your friend, “I’m sorry you are going through this. This must be really difficult. This is an awful way to feel.” When your friend goes through an anxiety attack, try to be as positive and encouraging as you can. Help your friend remember that they are safe where they are at the moment. For example, you may tell your friend, “You can do this. It’s only your anxiety. The feelings are quite frightening, but you are safe. I am here. You can get through this, and I am proud of you. A lot of anxiety stems from feeling like a person’s anxiety is their fault or that something is wrong or broken inside them. When your friend faces anxiety, tell them, “This is not your fault. It is okay.” This helps calm your friend and not put added anxiety onto them.  Being supportive and letting your friend know that it is not their fault does not mean that you enable your friend’s anxiety. Don’t accommodate your friend's fear and enable the anxiety. For example, you should never give up doing things because of your friend's anxiety. You shouldn't pressure your friend, but you also shouldn't change your plans and life around the anxiety all the time. Either decide to go to the event by yourself or you and your friend can take steps to help...

TL;DR in Russian:

Не говорите другу, чтобы он успокоился. Выражайте сочувствие, а не беспокойство. Сохраняйте позитивный настрой и ободряйте друга. Объясните подруге, что это не ее вина. Не сравнивайте состояние друга со своими ощущениями.


One of the worst things you can do when dealing with people who are less intelligent than you is to let them know that you think they are stupid. This will only make them angry, which means they will not be listening to you. If you want to communicate effectively with people, never tell them you think they are stupid (or insult them in any other way). If you get frustrated with someone who just doesn't seem to understand something, try asking them what you can do to help them understand, instead of insulting them for their lack of abilities. For example, you could say, "I see you're struggling to understand this math problem. How can I help?" Everyone is good at something, so try to hone in on other people's talents. A person may be less intelligent than you, but have better people skills or be a faster typist. Recognizing that all of these skills are important and valuable will help you appreciate others more. Encourage the person by pointing out their strengths and complimenting them, even if they are struggling with other things. For example, you could say, "I know you're having a hard time getting used to the computer system, but you did a great job interacting with the customers today." No matter what you think of other people, you should always treat them as you would want to be treated. Being kind and respectful, regardless of how you feel about someone, will make it much easier to get along.  If you're having trouble being empathetic, take a moment to try to see the world through the other person's eyes. This may help you recognize their unique talents and appreciate how hard it is to deal with people who are more intelligent. Don't start arguments, even if you truly believe the other person is wrong. This will most likely be futile and will just frustrate you. If you feel the need to express your point of view, consider saying something like, "I think ________, but your idea is interesting too," instead of, "You're wrong. The right way to do this is ________." Sometimes it's best not to say anything...

TL;DR in Russian:

Не оскорбляйте человека. Обращайте внимание на достоинства человека. Проявляйте  эмпатию. Не спешите жаловаться на человека на рабочем месте.


One of those bits of “old-time” wisdom that still circulates today is the idea that it is better to clean a small cut, then let it “air out” and scab over.  Like putting butter on a burn or tilting your head back during a nosebleed, however, this is false.  Small wounds actually heal better in a moist environment, in which blood vessels regenerate faster and inflammation-causing cells multiply more slowly.  So, preventing scab formation actually aids the healing process.  It may be no surprise that the company behind Band-Aids promotes covering cuts and scrapes instead of airing them out, but they have science on their side. Sometimes the worst part of pulling away a bandage is not the sticky adhesive, but dried blood / scabbing that pulls away with the bandage and reopens the wound.  Proper preparation can make this less likely.  Stop the bleeding of a minor cut or scrape by applying pressure with gauze, a paper towel, a clean cloth, etc.  Apply gentle pressure for up to 15 minutes, until all bleeding has stopped. For a large cut or wound, an excessively dirty wound, or a wound that won't stop bleeding, get medical help. Rinse the area with clean water and gently clean the wound with soap and water.  Rinse again and pat dry with a clean cloth, etc.  Don't use hydrogen peroxide or one of those old wound cleaners your grandfather swore by -- just plain old soap and water. Hydrogen peroxide and iodine can irritate an injury. Antibiotic ointments have shown little evidence in helping wounds heal faster, but they do help keep the wound moist and make sticking less likely upon bandage removal.  That said, plain old petroleum jelly will provide the same moistening / lubricating benefit.  Apply a small dab only over the wound itself, so the bandage will stick where it should. Choose a bandage that is large enough so that the pad (the part that isn't sticky) covers the entire wound with a little room to spare.  Try not to touch the pad when applying to reduce infection chances.  Especially when wrapping a bandage...

TL;DR in Russian:

Не отказывайтесь от использования пластыря. Подготовьте рану к заклеиванию ее пластырем. Увлажните рану, чтобы избежать ее прилипания. Накройте рану пластырем. Если необходимо, воспользуйтесь бритвенным станком. Верьте в медицину.


One of those sheets of paper is going to be the cover and one is going to be the back of the booklet. Both sheets will make up the pages inside the booklet. Horizontally means hamburger style. Make sure that you're cutting them in the top and the bottom. The cut should be just over one inch (about three centimeters). Don't crease this sheet, just pinch it closed, since you only need it folded while you create the hole along the crease. If you crease it, the pages in the booklet will be creased. You're folding it hotdog style. You're making a hole along the crease where you'll slip the other sheet (the one with the notches) through. The  hole should go from about one inch on one side of the crease to about one inch on the opposite side (three centimeters). The most important thing is to make sure that the notches fit into the hole since they'll keep the pages in place. The more exactly they fit the neater your booklet is going to look. It can be helpful to gently curl the sheet with the notches so that it doesn't get bent or torn while you're slipping it into the hole. You'll want to curl it vertically so that the corners come together. The above booklet has eight pages, counting the cover and the back. You can add as many pages as you need (within reason; you don't want to put too much stress on the center hole as that can tear it).  Fold a piece of paper hamburger style. Cut notches little more than one inch (three centimeters) on the crease on both sides. Pick up your original booklet and find the page that exposes the hole (where this falls depends on how many pages you have). Slide your new page into the the hole, curling it a little so that it slides in easily. Do this until you have as many pages as you need.

TL;DR in Russian:

Согните два листа бумаги 21,6 х 29 см пополам горизонтально. На одном листе надрежьте по сгибу. Другой лист согните вертикально. Разрежьте вдоль сгиба не доходя около 3 сантиметров с обеих сторон. Пропустите первый лист сквозь прорезь второго листа. Добавьте больше страниц, если вам нужно.


One of your best friends while tapering is your pharmacist. Her knowledge is paramount in your tapering success. She will offer solutions such as: compounding your prescriptions, over-the-counter drugs to avoid and other insightful pharmacological issues. If your doctor prescribed other drugs instead of alprazolam, the taper plan will take that into account as well. At times, your withdrawal symptoms may make it difficult for you to function normally. But it is important that you take care of yourself while you taper. This will help your body through the detox process. Although there are no studies directly indicating this, physical activity and health may benefit you and minimize withdrawal symptoms.  Drink plenty of fluids. Eat plenty of healthy foods, such as fresh fruits and vegetables. Stay away from processed and refined foods. Get as much quality sleep as you can. Get regular exercise. While you are tapering, limit your caffeine intake as well as tobacco and alcohol use. Alcohol, for example, creates toxins in your body that can hinder the recovery process. Avoid using any over-the-counter (OTC) drugs without talking to a pharmacist or doctor first. Many OTC drugs can add stress to your central nervous system as you taper. These include antihistamines and sleep aids. Tapering schedules are based on how long you have been taking the alprazolam, and at what dosage. Track your dosage reductions by keeping an eye on when you take your dosage and how much the dosage is. You can keep track of when you have had good or bad days and adjust your taper accordingly. Keep in mind that you will make minor tweaks and adjustments as you move forward.  A journal entry example in a spreadsheet form might look like this:  1) January 1, 2015 2) 12:00 PM 3) Current dose: 2 mgs 4) Dose reduction: .02 mgs 5) Total reduction level: 1.88 mgs   You may add several daily entries for a multiple daily dosages. Include any withdrawal symptoms or change of mood you notice. During your tapering process, you should be seeing your...

TL;DR in Russian:

Проконсультируйтесь с фармацевтом. Следите за своим здоровьем в период снижения дозировки. Избегайте кофеина, табака и спиртного. Не принимайте безрецептурные препараты, предварительно не проконсультировавшись с врачом. Ведите дневник. Ходите время от времени на приемы к своему лечащему врачу. Спросите своего врача о других препаратах. Сходите на прием к психотерапевту. Обдумайте запись в программу по реабилитации «12 шагов».


One of your duties as an owner is to groom your dog regularly. As well as keeping its coat in good condition and tangle free, grooming your dog is an ideal time to run a mini-physical exam at home. This will help you become more familiar with your healthy dog's body. If something changes in the state of your dog's body, then the chances are that you picked up on a problem early on. When performing a physical it is best to follow a set inspection pattern so that you don't accidentally skip anything. Most vets have the routine where they start at the head and work backwards. Watch how the dog is standing or sitting. Does it look comfortable and relaxed, or does it have difficulty getting up or down? Watch the dog's breathing and count the number of breaths it takes a minute at rest. Normal is 20 - 30 a minute.  At a regular room temperature, not in excessive heat when the dog is panting to cool off, its breathing should be unhurried and difficult to see. Exaggerated breathing movements, especially when the dog uses its stomach muscles to haul air in and out of its lungs is a sign of breathing difficulty and should be checked out.  What about the dog's weight? Is it gaining or losing weight, and does this coincide with an increase or decrease in appetite? It is worth getting weight change checked out by your vet since it can be an important clue to ill health. Is the dog alert, bright-eyed, and wagging its tail, or is it hanging its head and sluggish with its tail tucked between its legs? With your index finger and thumb, gently ease the eyelids apart. If its eyes are nice and clear and you can see your reflection in them, then its eyes are normal. Indications of ill health include yellowing (jaundice) of the whites of the eye, inflammation of the whites (could indicate an allergy or infection), and fogginess on the surface (an ulcer or possibly increased pressure within the eye).  Check for discharges from the eye. A thick yellow or green discharge is an indication of infection. Eyes are delicate structures and...

TL;DR in Russian:

Регулярно проводите груминг собаки и осматривайте ее. Немного отойдите от собаки и оцените ее общее внешнее состояние. Проверьте глаза питомца. Проверьте зубы собаки. Осмотрите и потрогайте нос питомца. Осмотрите уши собаки. Осмотрите собачью шерсть. Загляните собаке под хвост. Проверьте состояние яичек или молочных желез. Ощупайте тело животного на предмет шишек и опухолей.


One of your most important jobs is creating an atmosphere of respect, even respectful disagreement. If you want to encourage your students to participate, then you have to give them a safe environment for doing so. You have to make it clear that all of the students deserve respect and that no one will be made to feel unworthy because of their ideas or opinions. You should treat students positively and reward them for contributing.  And never make them feel stupid, and don't let other students do so. If a student is being rude to another student, address the problem head-on instead of letting the conversation go on; if you say nothing, you'll make it look like it's acceptable for students to be rude to each other. Encourage students for speaking instead of tearing them down. Make them feel excited to join the discussion, instead of self-conscious. Don't just share your feelings or opinions without backing them up. If you're discussing Romeo and Juliet and someone asserts, "The Friar shouldn't have given Romeo any advice!" ask them why that is so. Discuss possible support or objections to their claim. Use the "Pros and Cons" model; argue for a position, and then let students argue against it (or argue against it yourself!). Ask: which conclusion would hold up better in a court of law? This can lead to meaningful results without having the students feel like you're spoon-feeding them the answers. Help guide students to reach conclusions for themselves. If the objective of the discussion is only to make the students see the “right” answer, then you might as well have lectured at them instead. No one can learn if they know everything already; and no one can learn if they know nothing. A good discussion begins when we realize we know something but need to learn more. Even if you feel you have answered a question, press deeper. Find another puzzle you don't yet understand, or move to the next area of interest. Once you've established something you and the group have puzzled out, move on to a new, more complicated...

TL;DR in Russian:

Создайте атмосферу добра и взаимоуважения. Приводите доводы. Переходите от известного к неизвестному. Управляйте индивидуумами. Запишите все идеи. Помните, что речь идет о теме, не о вас. Правильно распределите свое время. Помогите студентам обращаться друг к другу. Управляйте конфликтными студентами.


One of your roles as the meeting chair is to keep the discussion moving and on-task. Your role is not to offer opinion on every single issue or keep the discussion on an exact schedule. Have some flexibility. Let the other attendees talk freely and allow new topics of discussion to arise even if they're not on the agenda. You may find that you need to subtly end or change certain topics of conversation to keep the discussion on track, but you shouldn't feel as if you have to control every aspect of the meeting. After all, it's a collaborative process. As the meeting progresses, keep an eye on your agenda. If you're running behind, you may need to skip certain topics of discussion or table them for later in the interests of time. Don't be afraid to do this if the topics that are being discussed are very important ones. As the meeting chair, your job is to ensure an open, productive discussion. If you notice that certain attendees who may have knowledge relevant to the issues at hand aren't opening up to the group, encourage them to talk. You don't have to challenge or call them out directly — simply saying something along the lines of, "I think Mrs. Smith's expertise would be useful here" is a great way to get less-active members of the meeting engaged. It can be difficult to remember that not everyone attending the meeting has the same amount of experience or knowledge in the topics of discussion. To make sure everyone attending the meeting has spent their time wisely, you may want to take the opportunity to briefly simplify complex issues or topics when they come up. The less-knowledgeable attendees will undoubtedly appreciate this. If they're not kept under control by a competent chair, meetings can be remarkably unproductive. Try to make sure that every important issue you came to discuss gets addressed. Don't allow attendees to blame-shift or offer vague excuses for problems that haven't been addressed. Try to pin down and obtain answers for issues that no one wants to address. Though this isn't...

TL;DR in Russian:

Руководите обсуждением, но не занимайте господствующее положение. Привлеките к обсуждению всех участников. Убедитесь в том, что все понимают, о чем идет речь. Не оставляйте без внимания сложные или щекотливые вопросы. Следите за временем.


One old standby for any musician's name is to make a reference to a musical concept or piece of terminology. Some of the most famous artists of all time have used this well-worn trick (see: The Beatles, The Moody Blues, etc.). Ideally, if you do this, you might want to make reference to musical terms that are likely to be understood by a wide audience — for instance, while almost everyone knows what a "beat" is, not everyone will know what the term "syncopation" means. Below are just a few ideas for the types  of words you may want to incorporate into your name:  Musical terminology (beat, note, tempo, chord, song, symphony, etc.) Music genres (rock, disco, techno, etc.) Specific songs or bands (for example, Radiohead, Phoenix, and The Rolling Stones are all named after other bands' songs). Some musical artists, including DJs, choose to simply use their real name as their stage name. Others, however, modify their name in a way that makes it catchy or memorable. Some even choose to change their name in a way that makes it a pun or play on words — your ability to do this, obviously, depends on what your actual name is.  For example, M.I.A, the Sri Lankan rapper with international hits like "Paper Planes", uses a name that is a play on her own (Maya), as well as a reference to the abbreviation for the term "Missing in Action". Another well known example is Eminem — this name is a reference to the artist's initials (MM, for Marshall Mathers) as well as the phonetic pronunciation of his old stage name (M&M). If there are certain things, places, people, or ideas in your life that are extremely important to you, consider referencing them (or just outright including them) in your DJ name. There are a huge range of possible topics to draw from that range from silly to grim — whatever is important to you in life is fair game. Below are just a few ideas of the sorts of things you may want to consider using in your name:  Religious references (see: Matisyahu) Political references (see: Rage Against the Machine) Literary...

TL;DR in Russian:

Используйте музыкальную тематику. Попробуйте изменить свое собственное имя. Используйте то, что являет собой ценность для вас лично. Вспомните имена всемирно известных диджеев.


One older tradition of Holi is the breaking of the pot. First you string up a ceramic pot of buttermilk in a street. It is said that Lord Krishna was very fond of buttermilk and would steal it from the houses in the village. To hide it from young Lord Krishna, the women would hang the buttermilk high up in the streets. The men in the town form a human pyramid by balancing on each other's backs or shoulders. The pyramid should be tall enough for the person on top to reach the pot of buttermilk. Be careful balancing on another person’s back or shoulders. This can be extremely tricky and requires a lot of balance. When the pyramid gets tall enough for the one on top to reach the pot, break the pot of buttermilk. You can break the pot with your head, hands or a strong object. Make sure you practice making the human pyramid before the final day. And also practice climbing down systematically without straining anyone's shoulder or having anyone fall. The women of the town surround the men in the pyramid. They have fun singing traditional Holi songs and throwing buckets of water. The women should enjoy singing and dancing around the men in celebration of Holi.

TL;DR in Russian:

Подвесьте на улице горшочек с пахтой. Организуйте пирамиду из людей. Попросите верхнего человека разбить горшочек об голову. Пойте традиционные для Холи песни и брызгайте водой.


One option for outlining a descriptive essay is to use a chronological pattern, where you move in the order of time. The writing will move from scene to scene, describing events or moments as they happened. This is a good outlining option if you are writing about an event or memory in your descriptive essay. The outline will look like:  Paragraph 1: Introduction Paragraph 2: Scene 1 Paragraph 3: Scene 2 Paragraph 4: Scene 3 Paragraph 5: Conclusion You can use five paragraphs for this outline or have more than one paragraph for each scene. A spatial pattern follows the order of space, where you break the essay down by location. The writing will move like a film camera, providing details in each location. This is a good option if you are writing about a place in your descriptive essay. The outline will look like:  Paragraph 1: Introduction Paragraph 2: Location 1 Paragraph 3: Location 2 Paragraph 4: Location 3 Paragraph 5: Conclusion A climatic pattern follows the order of importance, where items are organized from less important to more important. This will allow you to save the most important point or climatic moment for the end of the essay. You can use this outline for most topics, from a person to an object to a place or an event. The outline will look like:  Paragraph 1: Introduction Paragraph 2: Least important point or detail Paragraph 3: Second least important point or detail Paragraph 4: Key point or detail Paragraph 5: Conclusion . No matter what outline or pattern you choose for the descriptive essay, you should still have a thesis statement. The thesis statement should appear in the introduction and the conclusion of the essay. A strong thesis statement will state the key idea or theme in your essay. It will serve as a guide or map for the rest of the essay. For example, if you are writing about a person who is your role model in the essay, your thesis statement may be, “Based on her actions that day in my 6th grade classroom, she taught me how to rise above negativity and be confident in my...

TL;DR in Russian:

Хронологический порядок. Пространственная структура. Кульминационная последовательность.  Напишите тезис


One option for safe tanning is getting a professional to spray it on you. They bonus of this type of spray is that they can spray it more evenly than you can at home. Be careful not to breathe the spray product in or get it in your eyes. Start by showering and exfoliating your skin with a washcloth, which helps create a more even tan. Dry your skin off, and then apply the lotion section by section on your body.  Rub your lotion in using circles. Also, after you do each body part, wash your hands so they don't become overly stained. You can also use gloves. Run a slightly wet towel over your joints. Your joints tend to absorb more of the product, which can make them look darker if you don't wipe them off. Let the product dry, as you don't want to stain clothes. Tanning pills are taken orally. They usually have canthaxanthin in them, which is what provides the color. However, these are dangerous to take, as they can lead to liver damage. They may also cause you to break out in hives or give you vision problems.

TL;DR in Russian:

Попробуйте использовать профессиональный спрей для автозагара. Используйте лосьон с эффектом искусственного загара в домашних условиях. Используйте спреи или лосьоны вместо таблеток для загара, которые принимают внутрь.


One option is to buy a metal removal product that sits in the skimmer basket for up to one month. This is the first step of most stain removal processes and will help your overall efforts to clean your pool. There are many sizes to choose from that offer various degrees of strength, so if possible, ask a pool professional which kind is best for your situation. This includes chlorinators, metal ionizers, generators, UV systems, and ozone generators. It is best to avoid water contact with pool heaters, chlorine generators and other non-filtration systems that are near your pool during the process of stain removal and heavy chemical treatments. The lower the chlorine level is, the less ascorbic acid you need to clean your pool. You can wait for the chlorine level to drop naturally with rainfall or time, but if time is a factor, you can add sodium thiosulfate to the water, following the manufacturer's instructions. Add an algaecide to the pool water. Be sure to follow the instructions on the product box regarding the method of application and how much you need for your size pool. This prevents algae from growing with lowered chlorine levels. Minerals respond best to chemicals, and if you believe your stain is related to metals, or if the suggestions above for organic pool stains do not improve your stain, try ascorbic acid based pool products. If you want to try an easy and effective home method, crush up vitamin C tablets, and rub them against the stain. After a few minutes, check to see if it begins to lighten. Keep in mind that ascorbic acid is best for treating iron stains, while citric acid is best for treating copper stains.  Treat large stains by adding ascorbic acid to the pool water by sprinkling it evenly over the surface of the water. Start by using a 1/2 pound of ascorbic acid per 10,000 gallons of water in the pool. Set the filter on "circulate" and turn it on. Allow the ascorbic acid to work for a half-hour. Check the pool to see if the stains are gone. If they're still there, add more ascorbic...

TL;DR in Russian:

Удалите максимальное количество металла из воды. Выключите все устройства, связанные с бассейном. Снизьте количество хлора до 0–2 миллиграммов на литр. Удалите пятна с помощью аскорбиновой кислоты. Восстановите кислотно-щелочной баланс воды.


One or two energy drinks per day is probably safe for the average healthy adult, but those with certain medical conditions should take additional precautions before using them.  In particular, if you have heart disease, another cardiac condition, or high blood pressure, you should consult your doctor first.  If you experience irritability, nervousness, insomnia, a rapid heartbeat, or elevated blood pressure after a single energy drink, you may have a heightened caffeine sensitivity or another condition worthy of your concern.  Talk to your doctor before trying energy drinks again. If you are using energy drinks regularly because of persistent problems with low energy, you may have a sleep disorder or one of many potentially harmful medical conditions.  Contact your physician for a check-up. Always remember that you will get more consistent, lasting, healthier energy by getting enough sleep and eating properly than by chugging down energy drinks.  Energy drinks give you a short burst of energy that will not last, while proper rest and nutrition will keep you going through the day without "crashing out."   This wikiHow article offers some useful information on the importance of sufficient sleep (seven to nine hours per night for the typical adult) and how to make sure you get it. According to the the most recent dietary guidelines, you should avoid added sugars and derive steady energy from a variety of colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. Anyone who is or has recently been pregnant knows that there are a host of nutritional precautions that need to be taken in order to protect your health and that of the fetus.  Excessive caffeine intake, for example, can cause cardiac irregularities in the fetus directly, or in the mother (at the risk of both her and the fetus). Some experts and mothers-to-be still believe in swearing off caffeine completely during pregnancy, but studies indicate that a reduced daily caffeine intake is generally of no concern for both mother and...

TL;DR in Russian:

Если у вас есть проблемы со здоровьем, обсудите энергетики со своим врачом. Не заменяйте энергетическими напитками пищу и сон. Ограничьте употребление энергетических напитков, если вы беременны или кормите грудью. Ограничьте употребление энергетиков детьми и подростками или исключите их из рациона полностью. Подумайте дважды, прежде чем принять кофеин в порошке. Пейте энергетические напитки с умом, но не поддавайтесь панике, если услышите, что они опасны для здоровья.


One perk of having an offshore bank account is being able to choose what currency your money is held in. This, however, has its major advantages and disadvantages.  The advantage of holding your money in a foreign currency is the ability to hedge against depreciation or an unstable currency. If your currency is unstable and/or steadily losing value, this perk might be a significant advantage. The disadvantage of holding your money in a foreign currency is that you may be subject to foreign tax laws and you will experience fees to exchange currencies. Most modern offshore bank accounts effect transfers by electronic wire transfer. Many offshore banks do not accept foreign checks, and carrying money around may be impractical and/or dangerous. Shop around for competitive rates, as banks will typically charge a wire transfer fee when you deposit money. If you can find a bank that does not charge wire transfer fees, you might consider banking with that institution. Although most banks will issue a debit card associated with your account, you may need to pay fees in order to withdraw funds from your bank account.  Offshore banks generally do not issue checks for withdrawal purposes, for privacy reasons. Additionally, checks drawn on foreign accounts are often not accepted by other banking institutions. For this reason, consider holding money in two accounts: one offshore account, and one domestic account. You'll be able to wire transfer funds from the offshore account over to the domestic account, where you won't have to deal with unknown hassles.

TL;DR in Russian:

Выберите валюту, в которой вы хотите держать свои деньги, если Вам предоставляется такая возможность. Узнайте как вносить средства на ваш счет. Узнайте как снимать деньги с вашего счета.


One popular cleanse for colon health is a psyllium and bentonite clay cleanse. Bentonite clay is a mixture of mineral salts, which includes calcium bentonite and sodium bentonite.  This clay absorbs many times its weight in water as well as minerals, toxins, and organic substances. This ability makes bentonite clay useful in cleanses. It is commonly used by natural health professionals and has found a place in mainstream medicine to safely treat various types of poisonings and overdoses. Bentonite clay and psyllium husks, a naturally derived fiber-heavy powder, can be purchased online or at your local health food store. Be careful how much of the bentonite clay you use. An overabundance of this product can cause electrolyte, or mineral, imbalances. This can cause some serious health issues, which is counterproductive to the goal of a cleanse. Make sure to talk to your doctor before your try this cleanse. It is not recommended for everyone, so always follow your doctor's advice. He or she knows your situation and how this product can effect you better than anyone. Also, always follow the directions on the products you buy. To make this cleanse, add one rounded teaspoon psyllium husk, which can be dark yellow or brown husks, to one teaspoon of bentonite clay powder to an empty glass. Add eight ounces water or pure, organic apple juice to the glass, stirring briskly to dissolve the powder. Drink it quickly before it has time to thicken.  This should immediately be followed by another eight ounces of water or apple juice. You can also get bentonite clay in liquid form.

TL;DR in Russian:

Узнайте о бентонитовой глине. Учтите возможные риски. Приготовьте очищающее средство.


One popular way to store dried tomatoes is packed tightly in extra-virgin olive oil in a bowl or jar. Pack a mason jar or a regular bowl with the tomatoes and fill in the cracks with some tasty olive oil. Keep these in the refrigerator for several months. Add chopped garlic or other flavors like hot peppers or rosemary to give some extra bite to the tomatoes.    If you've dried the tomatoes well, they should keep well in ziplock bags on the shelf or in the fridge for several months. Pack them about half full in storage bags and squeeze as much of the air out as possible to ensure the longest shelf life. You can also keep them in airtight containers or jars the same way. They should be fine on the shelf from 6 months to a year.    While there's not much purpose in freezing the tomatoes after you've dried them, it's an option if you've got a full shelf and an empty freezer. Keep them in airtight bags and freeze them for as long as you want.

TL;DR in Russian:

Храните их в масле. Храните их в пакете с зип-локом. Заморозьте их.


One possible topic for a descriptive essay is a person that you feel strongly about, such as a mentor, a friend, a parent, or a role model. The person may be someone very close to you who knew you during a formative period in your life, such as your mother. Or the person could be someone you do not know well who has qualities you admire or wish to emulate, such as your favorite basketball player. If you are writing the descriptive essay for a college application, you may choose a person who is a role model or a mentor to you. Describing this person in the essay will give you the chance to discuss why this person is important to you and the lessons you have learn from this person. Another possible topic option for a descriptive essay is an object that has meaning or significance to you. The object could be from childhood or adolescence. It could be your favorite object as a kid or the object you hated the most. Maybe the object has sentimental value or holds deep meaning for you. For example, you may choose your favorite childhood toy as the topic for the essay. You could then describe the toy and what it meant to you growing up. Identify a place that is important to you and describe it in your essay. The place could be your hometown, your bedroom, or your favorite spot at school. You could also choose the ideal place, or where you would go if you could go anywhere in the world. For example, you may choose the most beautiful place you have ever been to. You can then describe the experience of the place and how it made you feel. Choose a significant event in your life and use it as the topic of your essay. The event could have happened recently or very far back in the past. Pick an event that taught you something or shifted your world view. For example, you may choose the first time you got your period or the first time you visited a relative in the hospital.

TL;DR in Russian:

Выберите личность. Выберите предмет. Выберите место. Выберите событие.


One purpose of a voodoo doll is to provide meditation and focus. While holding your voodoo doll, focus on the desired effect you hope it will bring. You can buy voodoo dolls online that symbolize aspects of life like fertility, marriage, luck, prosperity, etc. or that represent one of the spirits.  This process may require patience and clearing your mind of distractive thoughts. That is why it's also referred to as meditation because it's the practice of calming your soul in order to be more spiritually in tune with your desires. You can bring about good not only to yourself, but to others. If you'd like to bring others good fortune, use the same process but have a doll that represents them instead and focus on the desires you wish for them. There are traditionally seven colored pins you can use to indicate areas of your life you want to focus on. This technique goes hand in hand with the focusing technique, but focusing and meditating comes first, and then using the pins follows. After you have decided what aspect of life you'd like to change, prick the corresponding colored pen into your voodoo doll. The head represents things that have to do with knowledge, the heart is used for emotions, and the stomach is used for gut feelings or intuition. So, if you desire power in your life or a friend's life, then use the red pin to prick the head. If you desire love, use the blue pin to prick the heart. These are the different colors and what they symbolize:  Yellow: success Green: money White: healing Red: power Purple: spirituality Blue: love Black: repelling negative energies Loa, the twins, and the dead are all spiritual beings of Voodoo that interact to bring you different things. In order to summon the spirits, a voodoo doll of the spirit must be created or obtained, you must focus on the desires you hope the spirit will bring you and light a candle in the appropriate color of the spirit, and then a sacrifice must be offered to the spirit. It may be helpful to create an alter for your doll so that you can...

TL;DR in Russian:

Сосредоточьтесь на своих желаниях. Вам нужны цветные булавки. Обратитесь к духам Вуду.


One reason many students and young people don't enjoy reading is that they feel it is always “required,” and never a choice. If you can offer them a choice of reading that takes their interests into account, they're more likely to learn to love reading.  A choice of how to read can also be helpful. For example, in-class reading periods can be very helpful for some students, while others need to be at home alone in their rooms to focus. A choice of what to read can help young people understand that reading doesn't always mean dry or boring. In addition to the classics, provide options such as magazines and comics. If your home doesn't have many books or other reading materials, it will be more difficult for your child to see reading as something enjoyable that s/he could do even in leisure time. Keep interesting, fun books around your home.  Set a good example by reading yourself. If your children see you enjoying a good book, they may be more likely to pick one up themselves. Try reading together as a family. Creating a positive association between reading and family fun time can help take the pressure off of young people to “perform” in their reading. Create a “reading space,” either in your classroom or your home. It should not have other distractions and should be a pleasant little retreat where the child can enjoy reading. Use books as rewards. Offer to take your child on a trip to the bookstore to pick out a few new books as a reward for chores or good performance in school. Help your child see that reading can be something that's fun and rewarding. There's no reason that the story has to end when the back cover shuts. Encourage young people to engage with their reading creatively.  For example, you could encourage students or your own children to draw scenes from what they read. Performing reading in funny character voices can provide extra drama to reading. Ask questions about how children feel about the reading. Encourage them to think about what might happen next in the story, or write their own...

TL;DR in Russian:

Предложите детям сделать свой выбор. Позаботьтесь об условиях, которые будут содействовать желанию ребенка читать. Побуждайте ребенка мыслить творчески. Будьте для ребенка поддержкой и поощряйте его читать.


One reason why many people don't reach their financial goals or aren't able to save money is because they don't know what they want to do with the money. Do you want to save for college? Buy your own laptop? Buy a car? Deciding what you want to do with your money is the first step on the path to saving it. If you're having trouble figuring out what you want to do, consult the people who know you best: your parents and close friends. Brainstorming with other people who know you very well can help shake loose your own thoughts and re-awaken your dreams and goals. Once you know what you want to do with your savings, you can figure out how much you should be saving each week or month, depending on when your allowance, paycheck or other source of income is made available to you.  A good rule of thumb is to save $1 out of every $3 you get. Saving one-third of your income might seem like a lot, but it's the only way to really build up your savings into something. Saving one-third or thirty percent of whatever money you receive is one of the best saving strategies out there. Once you start, it will become a habit.  Also consider how much you want to have and when. This will help determine how much you need to save each week or month. If you want to have $100 in one year and you get $5 allowance a week, setting aside about $2 each week will get you to that goal. Getting a savings account is a great way to keep your money save and even earn a little interest on what you save. In addition, having a bank account can encourage good savings habits.  If you're under 18 years old, your parents will probably need to be on the account. A joint account is one way that many banks offer accounts to kids. Your parent(s)'s name(s) and your name will be on the account for liability and legal purposes. This may seem like a downside, but it may also make it harder for you to spend your money at will since your parents will know if you make a withdrawal.  Look for banks with minimal fees and balance requirements. Many banks have a...

TL;DR in Russian:

Подумайте, что вы будете делать с деньгами. Поставьте перед собой цель. Попросите родителей открыть вам депозит. Следите за тем, сколько денег вы получаете. Ведите записи расходов.


One reason why you might have gained weight is due to eating portions that are too large. To start losing weight, you will need to eat smaller portions. Eating smaller portions can also help you to keep eating some of your favorite foods while still losing weight.  For example, before loading up your plate with half a frozen pizza, check the label to see what a portion size is and only put this amount on your plate. Or, if you want to have a bowl of cereal, check the box to see how much you can have for one serving and use a measuring cup to get the exact amount. Controlling portions doesn't have to mean you're hungry all the time if you try strategies to make yourself feel more full. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat. So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:  Be complete. Write it all down, including beverages, condiments, and a description of how the food was prepared. Don't pretend you didn't have that extra glass of wine after dinner. If it goes into your stomach, it goes into the journal. Be accurate. Record your portion sizes in your food diary. Don't eat too little or too much - keep track. Also, read the ingredients list so that you can be accurate about serving sizes. Be consistent. Carry your food journal everywhere that you go. As an alternative, you can use a diet-tracking app on your smartphone or tablet. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.  Next, look up how much a person of your age, height, weight, and energy level needs per day in calories. Add about...

TL;DR in Russian:

Следите за своими порциями. Записывайте все, что вы съедаете в течение недели. Определите, сколько калорий в день вам нужно съедать, чтобы худеть. Составьте план питания и придерживайтесь его. Потребляйте меньше калорий, чем расходуете. Выпивайте не менее двух литров воды ежедневно.


One reason you may not feel that your life is enriching is because you believe that you’re not doing enough to achieve your potential. You may feel like the rewards can’t come soon enough and that you won’t be truly happy until you’ve found a better job, found your soulmate, or found your dream home; however, you should know that these things will come and that you’ll get where you need to be if you keep working hard.  Focus on achieving small goals and know that you can choose to feel happy and fulfilled any time you want. You don’t need to feel like a failure or a loser just because you haven’t gotten where you’ve wanted to go quite yet. Make a list of all of the things you’ve accomplished and that you’re proud of. You’ll see that you’ve been working hard along the way and that you should already feel fulfilled and happy with yourself. Making an effort to be grateful for all of the things you have can make you live a more enriching life. Take the time to appreciate all of the things that you may have been taking for granted, from your friends and family to your health, or even the amazing climate in the place where you live. Though it sounds corny, remembering how many people there are who are less fortunate than you are and being thankful for what you have instead of bemoaning what you lack can make you live a more enriching and happier life.  Make a gratitude list at least once a week. Write down every little thing you’re thankful for and then tape this list above your desk or keep it in your wallet. When you’re feeling down, read over the list to remind yourself of all of the great things you have going for you. Take the time to thank people, from your waitress to your mother, for all they have done for you. Look for opportunities to express gratitude and to let people know that what they do for you really does matter. You’ll never live an enriching life if you spend all of your time trying to keep up with the Joneses. Don’t try to compare your relationship, your body, your house, or anything else you...

TL;DR in Russian:

Наберитесь терпения. Будьте благодарным. Перестаньте сравнивать себя с другими людьми. Перестаньте беспокоиться о том, что о вас думают окружающие. Избегайте перфекционизма. Живите настоящим. Найдите цель в жизни.


One reason your hamster's eye may be watery or closed is that something is stuck in the eye. If this is the case, there won't be any crust present holding the eye closed, so you can gently open your hamster's eye and look. If there is dust or sand in the eye, you can use a Q-tip or similar, dipped in lukewarm water to gently remove the debris. If an object has actually punctured the eye, don't try to remove it or you could cause further damage. Take your hamster to the vet as soon as possible. Animals, as well as humans, can contract conjunctivitis, commonly known as Pink Eye. The condition is usually not harmful to hamsters, but you should still see the vet to make sure your pet heals properly. Schedule a visit to the vet if your hamster exhibits the following symptoms.  A watery eye discharge. This may become more pus-like as time goes on. Sticky eyelids. Swollen eyes. Redness around the edge of the eyelids. It is possible for the eyeball to actually protrude from a hamster's head. It can occur from an infection or trauma. This is a serious condition that requires veterinary attention as soon as possible. Don't waste time if you see this condition in your hamster. The faster you get to the vet, the better the chances you can save the eyeball.

TL;DR in Russian:

Проверьте, не попал ли какой-то посторонний предмет в глаз вашему хомяку. Посмотрите, не покраснел ли глаз у хомячка. Посмотрите, выпячивается ли глазное яблоко вашего хомяка из орбиты.


One reason your phone might not be turning on is because the battery might be out of power. Connect your phone to the power adapter you received with your phone. The LG flip phone uses the call end button to turn the phone on and off. Open the flip phone, and then press and hold the End/Power key until the screen turns on. To turn off the phone, press and hold the End/Power key until the screen turns off.

TL;DR in Russian:

Убедитесь, что батарея телефона заряжена. Включите телефон.


One reason your phone might not be turning on is because the battery might be out of power. Connect your phone to the power adapter you received with your phone. You can also power up a phone by connecting it to a computer with a USB cable. Most LG bar phones have the power button located on the back of the phone, centered beneath the camera lens. Press and hold the power button to turn on the phone. Stop pressing the button when the screen lights up.  To turn off the phone, press and hold the power button on the back of the phone. Older LG bar phones have the power button on the top right side of the phone. Press and hold the power button to turn it on.

TL;DR in Russian:


One reason your phone might not be turning on is because the battery might be out of power. Connect your phone to the power adapter you received with your phone. You can also power up a phone by connecting it to a computer with a USB cable. On LG slide phones, the Power/End button is always located on the front of the phone on the bottom right. The button has a curvy line symbol with a circle under it. To turn on the phone, press and hold the Power/End button until the screen lights up, and then stop pressing the button. To turn off the phone, press and hold the Power/End button until the screen turns off.

TL;DR in Russian:


One rose means “you’re the one”, so don’t be embarrassed about not giving your special one an entire garden. Hang the rose upside down on the wall when it starts to wilt because it will dry up and you can keep it for years to come. Because a single rose could still be a little pricy on Valentine’s Day, ask your mom or grandmother if you can pick a rose from her rose bush. It will be that much more special since it was grown by someone you love. They will have all the stuff that’s normally expensive at party stores and flower shops, like balloons, candy, and stuffed animals. Snag a few different items since, hey, they’re only a buck! Pick out Valentine’s Day cards in the store at the same time. Give them to each other on the spot and decide together if you want to buy the cards, or if you just want to take a picture to remember the moment. You don’t need to spend over $15 for a small potted plant, plus it will last longer than cut flowers. They can keep it on their desk at work as a reminder of how much you love them. Provide instructions on how to properly take care of the plant to help it  live a long life and bloom often. Succulents, like cacti and aloe vera, are great options since they are low-maintenance and live for a long time. Plus, cacti can grow flowers if they have proper lighting, soil, and watering!

TL;DR in Russian:

Подарите одну розу вместо целого букета. Посетите магазин тысячи мелочей или Fix Price, чтобы приобрести недорогой подарок. Обменяйтесь открытками в магазине. Подарите небольшое растение в горшочке.


One series of the HPV vaccine provides safe, long-lasting protection against many of the HPV strains that cause cancer (but not all). Because the vaccine is much more effective on young people, the Center for Disease Control recommends it for the following men:  All men 21 or younger (ideally at age 11 or 12 before sexual activity) All men who have sex with men at the age of 26 or younger All men with a compromised immune system age 26 or younger (including HIV positive men) Tell the provider about any severe allergies you have before getting the vaccine, especially to latex or yeast. . Genital warts may go away on their own after a few months, and will never lead to cancer. The main reason to treat them is your own comfort. Treatments include creams or ointments (such as Podofilox, Imiquimod, or Sinecatechins) which you can apply at home, or removal at the doctor's office by freezing (cryotherapy), acid, or surgery. A doctor can also apply vinegar to illuminate warts that aren't yet raised or visible.  You can transmit HPV even if you don't have symptoms, but the chances are higher while you have genital warts. Talk to your sexual partners about this risk, and cover the warts with condoms or other barriers if possible. Although the strains of HPV that cause genital warts do not cause cancer, you may have been exposed to more than one strain. You should still talk to your doctor if you have noticed any possible cancer signs or unexplained symptoms. HPV-related anal cancer rates are much higher among men who have sex with men. If you fall into this category, tell your doctor about your sexual orientation, and ask about the anal pap smear test. Your doctor may recommend a test every three years (one year if you are HIV positive) to screen for anal cancer.  Not all doctors agree that a regular screening is necessary or helpful, but they should still educate you about the test and allow you to make your own decision. If your doctor does not offer this service or cannot tell you about it, seek a second opinion. If...

TL;DR in Russian:

Подумайте о вакцинации. Лечите генитальные бородавки Если вы занимаетесь анальным сексом с мужчинами, пройдите обследование на выявление рака заднего прохода. Регулярно осматривайте свое тело. Обсудите возможные признаки рака с врачом.


One sign of a toxic parent-child relationship is if your parents do not acknowledge your accomplishments in appropriate ways. This could mean that your parents either refuse to acknowledge when you accomplish something, or that your parents dismiss your accomplishments. Some parents may even ridicule your accomplishments. For example, if you get a good grade on a test, your parents should congratulate you for this accomplishment. If your parents are toxic, then they might ignore what you said, change the subject, make fun of you for being a nerd, or say something like, “So what? It’s just a test.” It is normal for parents to want to guide you, but parents who try to control your behavior may be toxic. This may range from small decisions like what to wear to school to larger decisions like where to go to college or what to major in. If you think that your parents exert a high amount of control over your decisions, then they may be toxic. For example, a parent who encourages you to make your own decisions might ask you questions about where you want to go to college and why; however, a parent who is exerting control over your decisions might tell you where you are going to attend college. Parents who have healthy relationships with their children show their emotional bond by making eye contact with their children, smiling at them, and offering affection in the form of hugs. If your parents have toxic behaviors, then they might not do any of these things. For example, a parent who shows appropriate emotional connection with his child might comfort her if she is crying; however, a parent who lacks an emotional connection with his child might ignore the child or yell at her to stop crying. Healthy boundaries are important in parent-child relationships. If you have good boundaries with your parent, then you should not feel like your lives are one and the same. For example, a parent who has healthy boundaries with her child might ask how her child's friends are doing, but would not insist on hanging out with her...

TL;DR in Russian:

Понаблюдайте, как ваши родители реагируют на ваши успехи и достижения. Подумайте, какие методы контроля над вами используют ваши родители. Обратите внимание на отсутствие эмоциональной связи между вами. Подумайте, есть ли границы в общении между вами и вашими родителями. Подумайте об оскорблениях, которые вам доводилось слышать от родителей. Научитесь распознавать самовлюбленное поведение. Подумайте о том, играли ли вы когда-нибудь роль родителя? Наблюдайте за поведением своих родителей и за тем, что они говорят.


One sign that a guy may like you is if he reacts to your posts on social media. He might do more than just "like" your updates. For example, he might comment on your posts or reply to things you upload, or he even may send you direct messages on social platforms.  Look to see if he comments on other people’s posts as well. If he comments frequently, this may just reveal that he is an avid social media user. However, if he rarely “likes” or comments on other posts, this is a sign that he might have feelings for you. After he publicly comments on one of your photos or posts, respond to him. If he is eager to start up a conversation with you this way, it may reveal that he likes you or at the very least enjoys messaging with you.  For example, he may say "That is a great photo! Where are you?" You could respond by saying "I was in Vancouver last week. Such a beautiful city! Have you been?" If a guy you just met starts "liking" or commenting on old photos of you, this is a sign that he is interested. It means that he has spent time looking back through your old photos probably because he wants to know you better or he just enjoys looking at pictures of you! When a guy likes you, he will want to connect with you and follow you on a variety of different social media platforms. For example, he may add you to Facebook and Snapchat, and start following you on Twitter and Instagram. Adding you to a number of social media sites is likely a sign that he wants to look through your posts, photos, and selfies in an attempt to get to know you better.

TL;DR in Russian:

Обратите внимание, оставляет ли он какие-то отметки под вашими записями. Отвечайте на его комментарии. Обратите внимание, комментирует (лайкает) ли он ваши старые фото. Проверьте, добавил ли он вас в других социальных сетях.


One simple way to eat less is to begin measuring portion sizes. Sticking to a limited portion can help you eat less.  Consider buying a food scale or measuring cups. Use these daily to measure all meals and snacks or to use during food prep. Typical portion sizes for the five food groups are: 3 – 4 ounces of protein, 1/2 cup of chopped fruit, 1 cup of vegetables, 2 cups of leafy greens, 1/2 cup of grains, and 1 cup of milk and yogurt or 2 oz of cheese.  Serve yourself one portion of protein, 1 – 2 fruits or vegetables and 1 serving of grains at most meals. When you're measuring your portions, it might seem like there is a lot less food on your plate. This might make you feel deprived when you first move to measuring portions.  Using a smaller plate can help you trick your brain into thinking there is a larger volume of food. The same portion will take up more space on a smaller plate. Use salad plates, appetizer plates or even saucers to help cut down on the available space on your plate. Consider purchasing blue plates. Studies have shown that people are more likely to leave food on their plates if their plates were a blue color.  Buy smaller tupperware or take-away containers to pack meals. If you typically pack a meal, make sure to use smaller tupperware as well. When you're eating, try to remove extra temptations from the table. This can help you focus on your meal only and decrease the chance you'll eat more than you should.  Don't bring bowls or platters of food to the table when you're able. This may tempt you to serve yourself seconds.  Try to put all the food in the appropriate containers after serving yourself one portion. Package up leftovers and store in the refrigerator for leftovers. It may also be helpful to only leave out healthier, low-calorie items if you feel you need more food. Keep out vegetables or fruit for a possible second serving. Try to leave some food on your plate, no matter how small, every time you have a meal.  Many of us are brought up not to waste food and habitually finish a...

TL;DR in Russian:

Измеряйте величину всех порций. Используйте меньшие тарелки. Уберите подальше то, что может соблазнить вас. Оставляйте в тарелке еду. Заказывайте в ресторанах небольшие порции.


One single house gecko does not need much space to be happy and healthy. A deeper tank, with high walls, is ideal for a gecko. Use a glass tank with a screen lid so the gecko gets enough ventilation in his tank.  If you decide to keep more than one gecko at a time, you should add five gallons to the space per gecko. So, for two geckos you will need a 10 gallon (37.9 L) tank, for three geckos you will need a 15 gallon (56.8 L) tank, for four geckos you will need a 20 gallon (75.7 L) tank, and so on. Never house more than one male in the same tank as they may fight. As well, if you decide to keep female and male geckos together, be prepared for them to breed and produce baby geckos. You may need to move your expanding population of geckos to a larger tank to make sure there is enough room for the adult and baby geckos. Heat is a very important part in a reptile’s life; if a reptile does not have enough heat they may become inactive and could fall ill. If a reptile has too much heat they may overheat and become sick or die. Your house gecko’s tank should have a heat gradient, with a heat lamp at one end of the tank. This will allow your gecko to get heat during the day and less heat at night, when you shut off the heat lamp.  The tank’s overall temperature should be around 85ºF-90ºF (29ºC–32ºC) at the warm end and about 78ºF-80ºF(25ºC–27ºC) at the cool end. Night temperatures should stay around 78ºF-80ºF(25ºC–27ºC). Make sure you provide a cool and a warm end in their enclosure to assist with thermal regulation. Appropriate temperatures can be achieved by using a small low wattage heat lamp on one end of the of the tank. You may also use a side or under tank heater for your tank. Keep the heat lamp on for 12 hours a day and then turn it off at night. You can also use a blue heat lamp may to control nighttime temperatures. Do not use a heat rock as they are outdated and can cause severe burns and even death. You do not need to use UV lighting for house geckos as they are nocturnal. Substrate at the bottom of the...

TL;DR in Russian:

Обеспечьте геккону аквариум объемом 20–40 литров. Проследите, чтобы в аквариуме был температурный градиент. Насыпьте на дно аквариума подстилку. Добавьте в аквариум растения и укрытия. Раз в день опрыскивайте аквариум водой, чтобы повысить влажность.


One small way to hit the reset button is by participating in a retreat. Depending on your specific circumstances, there are retreats to suit virtually every preference. A retreat offers you the chance to depart from your everyday environment for a few days or longer in order to regroup and gain a new perspective or sense of inspiration for your life. Retreats can serve a general or specific purpose. For example, a retreat may be hosted especially for writers, married couples, fitness enthusiasts or those looking to improve their diets. If your daily life feels uninspiring, you may need to invigorate your brain cells with a challenge. A pick-me-up in the form of a new skill or hobby could be just what you need to refresh your schedule.  Sign up for an evening class to learn a new language, ballroom dancing, master French cuisine, or train in martial arts. Maybe you once enjoyed running or sewing, but stopped. Reflect on passions you used to enjoy and pick them back up. Whatever you do, find some way to challenge yourself and jazz up your routine. Life can start to feel colorless if you spend all your time working or attending to responsibilities. Burnout from work or caregiving can cause chronic stress that threatens not only your mindset, but your health, too. Assess your daily schedule to see what tasks you can cut out or cut down to make more room for fun.  Include some time each day for play. This may translate to throwing a ball to your dog, tickling your kids, playing a video or board game, or watching a comedy film. Take note of how you feel when you make more time for fun in your life. Indulging on processed or fast foods, sodas, caffeinated beverages, or alcohol can worsen your mood and outlook on life. These foods and beverages make you cranky and affect your sleep quality—two things that contribute to how you feel in day-to-day life. Counteract the negative effects of poor dietary choices by making a commitment to eat cleaner. This small change could have resounding benefits on your health and...

TL;DR in Russian:

Пройдите курсы по ретриту. Изучите что-нибудь новое. Играйте. Приведите в порядок свой рацион питания. Украсьте свой дом. Больше читайте. Делайте себе комплименты. Занимайтесь волонтерством. Ежедневно медитируйте.