Some varieties of hydrangea can bloom pink or blue depending on the soil's aluminum content and acidity. Most cultivated hydrangeas of this type belong to the species Hydrangea macrophylla, but some members of this species only produce white blooms, or favor the pink or blue side too heavily for easy adjustment. Ask the previous owner of the hydrangeas to identify your hydrangea variety if you are not aware of its name. The varieties named Enziandom, Kasteln, Merritt's Supreme, Red Star, and Rose Supreme all have the ability to be grown as pink or blue blossoms, although they vary in intensity. . Most garden supply stores sell a pH test kit for measuring the pH, or acidity, of your soil. Because acidity affects the hydrangea's ability to take in aluminum, which in turn affects the flower color, you can get a rough prediction of the flower color by measuring the soil pH. As a rule of thumb, a soil pH below 5.5 will likely result in blue flowers, and a soil pH of 7 and up will likely result in pink or red flowers. The effects of soil pH levels between 5.5 and 7 are difficult to predict. They may result in blue, pink, or purple flowers, or in a blotched blue and pink pattern. To encourage a blue color during the growing season, mix 1 tbsp (15 mL) aluminum sulfate into a gallon of water. This both adds aluminum to the soil and increases the acidity (lowering pH), making it easier for the plant to use the aluminum. Once every 10–14 days, Apply as much of this water as you would in a normal watering. Continue to measure the pH of the soil, and stop applying once it drops below 5.5 pH. Alternatively, you can also create blue blossoms by applying a fertilizer that is low in phosphorus and high in potassium. Look for a 25/5/30 fertilizer blend. You'll also want to avoid superphosphates and bone meal. If the hydrangea is already blue, it is hard to make it pink due to the existing presence of aluminum causing a blue color. However, you can take precautions in advance to encourage pink blooms, or you can grow your...

TL;DR in Russian:

Проверьте, дают ли ваши виды и сорта различные цвета. Протестируйте рН почвы. Сделайте цветы синими. Поощряйте розовые цветы.


Some varnishes, such as those that come in a spray can, do not need any preparation; other types of varnishes should be thinned for the first  coat. This helps seal the wood and prepare it for the proceeding coats. The rest of the coats do not to be thinned.  If you are using an oil-based varnish, thin it with a paint thinner, such as turpentine. Use one part varnish to one part thinner. If you are using a water-based or acrylic-based varnish, thin it with water instead. Use one part varnish to one part water. Use a flat paintbrush or foam applicator to apply the varnish to the wood. Use long, even strokes, and work along the wood grain. Let this first coat dry for 24 hours. If you are using a spray on varnish, hold the can 6 to 8 inches away from the surface and spray on a light, even coat. Let it dry according to the manufacturer's recommendations. After you have applied the initial coat of thinned varnish, you will need to smooth it out. You can do this by buffing the surface of the varnished wood with 280-grit sandpaper, and then using a dry cloth to wipe away any dust of debris.  Make sure that you wipe down your work space with a damp cloth to get rid of any dust caused by the sanding. Make sure that you clean your brush with paint thinner (if you are using an oil-based varnish) or water (if you are using a water-based varnish). Using a clean brush or a new foam applicator, apply the varnish to the wooden piece. Once again, make sure that you are brushing along the wood grain. You do not have to thin this layer. Wait 24 hours for this layer to dry. If you are using a spray on varnish, you can spray on another coat. Make sure to keep the can 6 to 8 inches away from the surface, and spray on a single, light coat. If you spray the varnish on too thickly, you may end up with puddles, drips, and runs. Once the second coat of varnish has dried, sand it gently with a fine-grit sandpaper, such as 320-grit. Let the varnish dry 24 hours before applying the next coat, and remember to clean your work space of any...

TL;DR in Russian:

Подготовьте лак для первого слоя, если необходимо. Нанесите первый слой разбавленного лака и дайте ему высохнуть. Отшлифуйте первый слой и протрите его влажной тканью. Нанесите следующий слой лака и дайте ему высохнуть. Отшлифуйте второй слой и протрите изделие чистой влажной тканью. Продолжайте наносить слои лака и шлифовать их. Дождитесь, пока лак полностью не затвердеет.


Some vivarium enthusiasts like to adhere a natural-looking background to the back wall of the enclosure. In many cases, this is done by using silicone adhesive to stick on pieces of rigid foam made to look like rocks, tree limbs, and so on. Such background materials can usually be purchased at retailers that sell other vivarium supplies.  You also can cut and decorate background materials out of rigid foam yourself. Consult with other vivarium enthusiasts for advice on the best materials to use and procedures to follow. A background can help conceal mechanical equipment (for lighting, heating, moisture, etc.) placed behind the enclosure. Most vivarium-suited species require humidity levels of at least 60%, and often over 75%. Check with vivarium equipment suppliers to find the best moisture control system for your chosen species and enclosure setup.  Your setup may include, for instance, a humidity control monitor and a misting sprayer to add moisture as needed. You can help to maintain the right humidity level by using an enclosure lid that is part glass and part screening. In most cases, a top that is 75% glass and 25% screening will help maintain 60%-75% humidity inside. You may also want to buy and install a vivarium drainage system that uses PVC pipe drain lines to help you rapidly reduce the moisture level. However, in most cases, it's sufficient to adjust the humidity manually by increasing or decreasing the amount of screening on the enclosure lid. There are numerous heating options for vivariums, and it’s usually best to use a combination of them to get the proper balance of conditions inside the enclosure. Make sure you know both the ideal air and surface temperatures for your chosen species, and use thermostat- and timer-controlled heating elements to maintain the proper ranges.  For example, you might use heating lamps to maintain the proper air temperature, and an under-tank heating mat to create a higher surface temperature in one section of the tank—this creates a basking area for your chosen...

TL;DR in Russian:

Создайте задний фон для большей эстетичности (по желанию). Установите систему поддержания влажности, основываясь на потребностях выбранного вами вида животных. Обеспечьте контроль температуры, чтобы она соответствовала потребностям ваших животных. Используйте яркое освещение средне-теплого спектра, имитирующее смену дня и ночи.


Some websites offer downloads for free while others can charge quite high prices or specialize in a specific visual theme.  Smashing Magazine: this online magazine has an article with a long list of free Photoshop plug-ins and filters that are listed in alphabetical order. Speckyboy: the Speckyboy design magazine has a rated download list, which it considers to be a list of the 25 best free Photoshop plug-ins and filters. Tripwire Magazine: the Design tab in the online Tripwire magazine has an article with over 200 download links for Photoshop filters and other image enhancement elements. Auto FX Software: the Auto FX Software website sells filters that can be bundled for package prices. The costs for some of the filters can be quite high but they are considered to be of very high quality, so purchases are seriously considered at times by professionals and companies dealing with visual arts.

TL;DR in Russian:

Загрузите фильтры из интернета по ссылкам на специальных сайтах.


Some whitening strips contain hydrogen peroxide, which is poisonous if swallowed.  Try to avoid swallowing any of the gel or saliva that is produced when wearing the whitening strips. Don't worry if you accidentally swallow a small amount of gel.  Small amounts will likely not produce any symptoms. The chemicals in whitening strips can cause some sensitivity in the teeth and gums to occur.  This may be the result of the gel coming into contact with the gums directly, applying the strips for too long or too much, or a sensitivity to the gel.  Take a break from whitening strips if you notice your teeth or gums becoming sensitive.  Ask your dentist if you are able to use whitening strips safely. Not all tooth whitening strips use the same chemicals and processes to achieve results.  Some may actually exacerbate preexisting dental issues or cause new ones to arise.  Ask your dentist if whitening strips and other whitening products are a good fit for you.

TL;DR in Russian:

Не глотайте гель. Прекратите процедуру при появлении неприятных ощущений. Проконсультируйтесь со стоматологом перед применением средств для отбеливания зубов.


Some women find that cool treatments improves the pain relief or inflammation if used first. If you experienced a specific and minor injury to your lower back, use a cold compresses to treat the pain for the first few days. Start with a pre-made ice pack or cold compress to cool the area. Leave the pack on for no more than 20 minutes before taking the compress off. Instead of a pre-made muscle ice pack, you can make your own cold compress by filling a Ziploc bag with ice, filling a water bottle with cold water, wetting a washcloth with cold water, or grabbing a bag of frozen vegetables and wrapping it in a towel. These can be applied to the skin instead of treatments with a heating pad. The same time limit applies to these methods as well. Skin that are exposed to cold conditions for too long can develop frostbite. Switching back and forth between warm and cool treatments may relieve muscle or backaches more quickly, and alternating the two treatments may help prevent overheating your skin. Cooling your skin and muscle before applying the heating pad may help the pad seem warmer on a lower setting.

TL;DR in Russian:

Воспользуйтесь готовым средством для холодного компресса. Самостоятельно приготовьте холодный компресс. Попробуйте чередовать холодные компрессы и грелку.


Some women find that their breasts appear smaller than they actually are when they have a slumped or slouched posture. For an instant boost to your bust line, simply straighten up! Stand up straight, hold your head high, and draw your shoulders back. Keep your neck straight up-and-down; don't let it slide forward. Push your chest out gently as you stand and walk. Now, take a look in the mirror. You may be surprised what a difference this simple trick has made! One often-ignored way to make your breasts appear bigger is simply by wearing clothing that accentuates your natural curves. For instance, any sort of shirt with puffy, frilly, or ruffled material in the chest area can give the illusion that your breasts are larger than they actually are. The same effect can be achieved with well-worn scarves. Another good bet is to wear shirts with horizontal-striped patterns on the chest. For the same reason that people worried about their weight like to avoid wearing these types of clothing, people looking to enhance the size of their chest may want to use these volume-adding patterns. Wearing a bra that is either too small or too large can leave your breasts appearing smaller than they actually are. Make sure you don't wear a big bra just to make your breast bigger, but wear a bra that allows your breast to lift. On top of this, poorly-sized bras can be just plain uncomfortable! Ideally, bras should support and lift the breasts, not flatten them or allow them to hang loosely. If you think that you may be wearing the wrong bra size, ask for a fitting the next time you go lingerie shopping. Some women who spend years using one size of bra find that after a re-fitting they look (and feel) measurably better. A good padded bra can add noticeable volume to your bust while also making your breasts look perkier. Push-up bras, on the other hand, can add lots of "lift" to your breasts, giving the appearance of a larger, fuller bust. Using these types of bras is a great quick-fix for outfits that go from looking good to great...

TL;DR in Russian:

Практикуем хорошую осанку. Носите такую одежду, верх которой декорирован. Наденьте бюстгальтер правильного размера. Используйте бюстгальтер с подушечками или пуш-ап. Избегайте тугих и тонких лифчиков. Не набивайте лифчик.


Some women won't be interested because they don't feel the spark or the click. Respect that––it's far better to have honesty up front than to insist on a meeting of minds and bodies that is never going to be nicely compatible but is forced and uncaring. Rather than taking rejection personally, realize that this is an important step in finding the right woman amid a sea of women who aren't your perfect match. Sometimes you'll be rejected because it's not the right time in her life to be committing to a relationship. Perhaps she's going through a messy divorce, perhaps a big career move is on her radar or perhaps she just needs time to heal after a bad relationship. If she is really worth it, give her wide berth while remaining friendly and just be patient. Otherwise, wish her the best of luck and keep looking. A single rejection doesn't mean there is something wrong with you as a person (she may like you but not know how to express it!). However, if you experience repeated rejections, you may want to address your grooming, your mannerisms with women, or even your whole approach. It could be that you're doing something wrong and that's always easy to fix.

TL;DR in Russian:

Вы должны понимать, что отказы неизбежны. Слушайте свое сердце.


Some words which are technically compound words have become so commonplace and well-known that hyphenating them can actually make their meaning less clear. For example, "lunchtime" and "roommate" don't need to be hyphenated, as these common words' meanings are perfectly clear without hyphens. Note that in some cases, hyphens are optional: both "high school" and "high-school" are generally considered acceptable. Here is an example of compound words that don't need hyphens: I will read you a story at bedtime, but only if you correct the misprints in your book report . As noted above, except in some exceptional cases, most words with prefixes don't need hyphens and will look cumbersome if an unnecessary hyphen is added. There are too many of these "normal" prefixes that don't require a hyphen to list, but here are just a few: "pre-", "post-", "non-", "un-", "anti-", "re-", "bi-", "di-", and "de-". Here is an example of words with prefixes that  don't need hyphens: The recycled paper was strangely unaffected by the heat of the fire. When a compound word or phrase can be used as both a verb and a noun or adjective, you generally shouldn't include a hyphen if the word is used as a verb. For instance, the term "back up" can be used as a verb and a noun to mean both "to make a copy of something for safekeeping" and "a copy of something", respectively. Thus, you would write "back up" as a verb like this: "Please back up your hard disk data," and write it as a noun like this: "He is our back-up plan if the other candidate doesn't want the job."  Here is an example of a verb that doesn't need a hyphen:  Tell the repairman to fix it.   However, the same phrase can use a hyphen when it becomes an adjective: Call our usual fix-it guy, please. Some words, like "today" and "tonight", were once hyphenated like normal compound words. This is generally not done in modern writing, so you shouldn't feel any need to include these superfluous hyphens unless you're specifically trying to mimic an old-fashioned tone or style. Here is...

TL;DR in Russian:

Не используйте дефисы для записи распространенных составных слов. Не используйте дефисы для записи большинства слов с префиксами. Не используйте дефисы для записи глаголов. Не используйте дефисы для записи архаичных составных слов. Не используйте дефисы после слова "very" или наречия, оканчивающегося на "-ly". Не используйте дефисы при записи прилагательных в сравнительной или превосходной степени. Не используйте дефисы при записи химических терминов.


Some workplaces will provide a written dress code outlining specifically what is appropriate and what is not. For others, you may have to judge based on what others there are wearing.  Formal Business attire is typically the dress code used for high-profile jobs: government officials, managing workers, lawyers, and so on. It is also for businesses which cultivate formality, such as credit unions. Be aware some businesses dress formally most days, but have "casual Friday" or will otherwise relax the rules for certain reasons or occasions (such as a walk-a-thon, fundraiser, or if the air conditioning breaks down). "Business casual" is the term often used for less formal (but not informal) office environments. (See below for a more in-depth discussion on what "business casual" means) .Be aware that this varies by culture, region, and profession. Sometimes "business casual" offices will become "business formal" for important occasions, such as a press conference, a high-profile visitor arriving, or an important seminar. "Black tie" is typically only used only for very specific and special events, (such as awards dinners, formal banquets, or galas.) These typically require a tuxedo for men and an evening gown for women. Typically, the higher paying the position, the higher your rank, the more professionally your office clothing should be. (However, note this is not universal--the CEO of a software company may dress far less formally than an intern at a law firm!) Some jobs have a specific uniform. For instance, a chef, nurse, life guard, judge, or police officer. This is a professional dress code, but usually this needs very little further discussion. Making professional dress even more confusing is the fact that types of work environment make a big difference in what one wears. Although you are usually fine following guidelines as discussed, realize that workplaces may encourage a certain "look" that goes beyond simple "Office Formal" or "Business Casual" definitions. This usually has to do with what the company...

TL;DR in Russian:

Выбирайте одежду с учетом того, что принято носить в вашем офисе. Знайте, в чем заключается корпоративная культура в вашей компании. Учитывайте время года. Знайте, какие цвета подойдут для работы. Обращайте внимание на то, как одеваются окружающие люди. Уделяйте внимание уходу за собой.


Some writers get stuck on the thought that an author must come up with the perfect title before starting. However, most authors do not find this a productive mindset. Most writers will come up with a "working title" which is basically a rough draft edition of the title--temporary and almost guaranteed to change. After you write the book, everything will become more clear. But be sure to write down any ideas that come to your head, even if they're ridiculous. Ask someone to join a brainstorming session. Brainstorming with another person is faster, more effective, and more fun than thinking about it yourself.  Ask the other person to read your book. Meet in a quiet, relaxed location so you can both focus on your work. Put on unobtrusive music if it helps you think. Sometimes music, especially if relevant to your book, can give you inspiration. Don't be afraid to use a lyric or two as a potential title. Read your book and think about its identity. Think of titles related to the central message, or to the main emotion it inspires. Talk to your friend about what inspired you to write the book, and how you felt as you wrote it. These conversations will  guide you to a title that fits the story and your personality.  Different people may interpret your work in different ways; let each person involved in the brainstorming session list their ideas. Share the lists of ideas with each other. If stuck, brainstorm keywords that cover your book's main themes and story. Write down favorite phrases from your work. These may or may not work as book titles, but they can give raw material to play with. Some books use titles from book quotations. Like The Beginning of Everything. This book's title is inspired by a quote from F. Scott Fitzgerald. Do you have a quote that relates to your book? This just might be the best title you come up with. Many novels simply go with the name of the main character. Think of titles that mention the main character of the book, or a group of characters. This tends to be especially true of books...

TL;DR in Russian:

Сначала напишите книгу и не думайте о названии. Привлеките друга или редактора. Определите основную цель книги. Процитируйте понравившиеся строки из книги. Подумайте о том, чтобы назвать книгу в честь главного героя. Используйте атмосферу и окружение в качестве заголовка. Подумайте о поэтическом или загадочном названии. Сбалансируйте загадочность и ясность. Привлеките людей при помощи короткого и емкого названия. Обращайтесь к читателям, у которых могут возникнуть проблемы, относящиеся к роману. Посмотрите на названия других книг похожего жанра. Подумайте о том, чтобы придумать название, написанное другими знаками. Придумайте побольше названий.


Some writers may prefer to plan out the plot before deciding on a setting. However, in comedic writing, humor is often based on situations. Before you start writing out the storyline for your work, it may be helpful to consider where your story might take place and how you can derive humor from that setting.  Try to be original in choosing your setting. Readers may be turned off if it's a setting they're too familiar with, as it may feel like the story has been recycled. Also, keep in mind that a vivid description of your setting will help reader to feel like they are there and this may help to make the story even funnier. For short stories, it's best to stick with as few setting changes as possible. Aim to work within just one setting, but don't exceed two. A plot is the most important component of any story. Plot is simply what happens in the story, who is involved, and how that series of events unfolds.  Most compelling stories have a beginning, middle, and end. Across that timeline there is a source of rising tension, a climax (breaking point of the tension), and an unraveling of tension that leads into the ending. Think about what the source of tension/drama will be, and try to work that tension into the specific setting you've chosen for the story. Consider how the source of tension can work with that setting. Perhaps the setting might heighten the tension, for example, or create a comedic situation by way of contrast with the location where the events unfold. Every story needs interesting, realistic characters. A funny story needs interesting, realistic characters who either have funny qualities or who find themselves in funny situations.  How you depict the characters may depend on their personalities and circumstances within the story. For example, you might depict a bumbling "idiot" character who stumbles into funny situations, or a sarcastic character who thinks he knows it all and realizes that he doesn't know anything about his own circumstances. Make sure your characters are realistic and...

TL;DR in Russian:

Решите, где будет происходить действие. Продумайте сюжет. Продумайте героев.


Some writers start with a title before a single word of the story has been written. The title informs the story and inspires how it will unfold. Other writers write the whole story and then go back and add a title based on what has been written. In either case, the title will usually go through some changes during the entire process. Start with a working title that serves as a placeholder if you’re still writing your book. The working title can help to keep your story on track in terms of plot development, character choices, and overall genre.  You might find that your working title ends up staying unchanged. But as the story continues you may also find that your working title no longer applies. In either case, your working title will help you to craft a final one as you learn more about your book. Many titles come from your main characters, or the most important character to your overall story. Certain characters are known as the Title Character, in that the character’s name is in the title. The play “Hamlet” simply uses Hamlet’s name as the title, and the reader knows upfront that this story is about that character. “The Great Gatsby” does the same. John Green's “Looking for Alaska” not only provides a sense of mystery concerning the subject of the book, as Alaska could be a place or the name of a person, but it ultimately tells us that the character, Alaska, is the driving force of much of the story’s action.  You may choose not to use the name of a character in your title, but being to identify who your important characters are, and why each one is important to your story will give you options. The novel “Jonathan Strange and Mr. Norrell” is a story that involves many important characters, yet the title shows readers who the leading forces are. It intrigues readers right away by not only the uniqueness of the names, but draws up a curiosity on what the relationship between these two is, and why both are important enough to be given the title. It’s always much easier to edit down than it is to have to add....

TL;DR in Russian:

Начните с рабочего названия. Очертите круг основных действующих лиц. Запишите десять вариантов. Загляните в сюжет.


Some, but not all, herbs can interact with medications. If you are currently taking one or more medications, check with your doctor or pharmacist before using a herbal remedy. They will be able to provide you with advice on what herbs to avoid while you're taking that specific medication. There are no herbs that have been researched specifically for pertussis. But many herbs have been found to help strengthen the immune system and reduce coughing, which might be helpful if you have pertussis. Echinacea is used to help strengthen the immune system. You may be familiar with it as a supplement you can purchase at the drug store and take if you feel the onset of a cold. But you can also make tea using dried echinacea.  Add 1 teaspoon of echinacea to 1 cup of boiling water and letting it steep for 5-10 minutes. Once steeped you can drink 2-4 cups of the tea per day. If using the supplement version, follow the instructions on the bottle. Garlic is known to strengthen your immune system, and a strong immune system can help you fight viruses and bacteria.  Crush 2-3 cloves of garlic and add the crushed garlic to 2 cups of water in a saucepan. Allow the mixture to boil and simmer for 15 minutes, then remove the garlic pieces. Drink the cooled mixture. Add honey if you need to sweeten the tea. You can drink 2-4 mugs of garlic tea per day. Hyssop is a herb that is also known for its expectorant properties, meaning it can help get rid of mucus. Hyssop leaves can be used to make a tea, which may have a similar taste to that of mint. Hyssop also has a smell similar to camphor, which is used to help unblock congested airways.  Place 1 teaspoon of hyssop in a mug of boiling water and allow it to steep for 5-10 minutes. You can drink the tea 2-4 times a day. Anise is the herb used to flavour black liquorice and some liqueurs. If you don't like black liquorice or the associated liqueurs, then this is probably not an option you should try. Anise is considered an expectorant, which means it helps to get rid of mucus. Many...

TL;DR in Russian:

Прежде чем употреблять травы, поговорите с врачом. Пейте чай с эхинацеей. Заварите чесночный чай. Заваривайте чай с иссопом. Пейте анисовый чай. Делайте чай с кошачьей мятой. Заваривайте чай из ромашки. Заварите чай из тимьяна. Попробуйте другие травы.


Someone infected with HIV cannot spread it by sneezing or shaking hands, like an ordinary cold. For an uninfected person to get HIV, he needs to come into contact with one of the following:  Blood Semen and pre-seminal fluid (cum and pre-cum) Rectal fluids (fluids found in the anus) Vaginal fluids Breast milk Saliva (contains a minuscule amount of the virus but salivary enzymes denature it) The safest way to avoid HIV is to avoid all contact with the above fluids. However, the following areas of your body are much more likely to pick up an infection if exposed to infected fluids:  Rectum Vagina Penis Mouth Cuts and wounds, especially if bleeding Many people are infected with HIV without realizing that they have the virus. Having a saliva or blood test done at a clinic or doctor's office is the most accurate way to get tested, but there are also at-home tests you can take as well. Get tested every time you have sexual contact with a new partner. A "negative" result means you do not have the virus, while a "positive" result means you are infected with HIV.  Many areas have HIV/AIDS clinics that provide free tests. You can usually get a result within the hour, but this is not 100% reliable. For accurate results, ask for the test to be sent to a lab, or get tested a second time by a different staff member.  Even if you test HIV-negative, you may still have a recent infection. Practice precautions as though you had HIV for 3-6 months, then return for a second test. Different tests have different "window periods". The following activities have no significant risk of contracting HIV:  Hugging, shaking hands, or touching an HIV-positive person. Sharing a bathroom or toilet with an HIV-positive person. Kissing an HIV-positive person — unless he or she has cuts or sores in the mouth. Unless there is visible blood, the risk is extremely small.  Someone who does not have HIV can never "create" it and transmit it through sex or other means. However, it is not possible to know that someone is HIV-negative with 100%...

TL;DR in Russian:

Знайте, в каких жидкостях содержится ВИЧ. Защитите области, подверженные заражению вирусом. Сдайте анализ на ВИЧ и попросите своих сексуальных партнеров сделать то же самое. Следите за тем, чтобы взаимодействия с другими людьми были безопасными.


Someone may feel a constant sense of danger or fear or be reminded of painful memories when experiencing PTSD. It’s common to be going along with one’s day then suddenly feel the sting of a painful memory or suddenly feel threatened out of the blue.  A person may be grocery shopping, then suddenly have memories of gunshots or being hurt in war. Having unpleasant dreams can be a symptom of PTSD. A person with PTSD may wake up distressed from dreams that re-experience the trauma or evoke similar feelings of trauma. The dreams may be distressing both during and after waking. Some people feel as if they are experiencing the trauma just as it happened before. It can feel like the trauma is being relived or as if the trauma is happening once again. When experiencing a flashback, a person may be out of touch with the current reality and get lost in the memory, believing it to be occurring right now. Some people may be extra sensitive to events or things that remind them of the event. This may include anniversaries, places, or people that trigger difficult memories. The triggers can be physical or psychological.  A psychological trigger may be experiencing a similar emotions state as right before or during the trauma, but interpreting it as the same event. A physical trigger could be the location or things associated with the trauma. Reminders of the event may cause severe distress and upset. It may be easier to avoid thoughts and feelings connected to the traumatic event. To someone with PTSD, engaging in thoughts or feelings from the traumatic event may feel too overwhelming, so avoidance is used instead.  A person may detach or avoid interacting with people that serve as reminders of the event, or avoid places that were associated with the trauma.  Engaging in activities, people, places, or thoughts related to the trauma may feel too heavy and it may feel easier to avoid these thoughts altogether.

TL;DR in Russian:

Навязчивые мысли и воспоминания. Кошмары. Репереживания. Напоминания о событии. Защитные мысли и замкнутое поведение.


Someone that's not afraid to take on the challenges that others shrug off is someone that gets attention. We're not saying that you should start skateboarding off a cliff, though. You're better off choosing the tough subject for a report, choosing a career that really takes some work (like being a firefighter), or creating a product that is completely new. Do something that someone is going to look at your actions and say: "Man, I didn't think anyone would actually be brave enough to do that!" This not only earns their attention, it earns their respect, and that is the kind of attention that you really want.  This advice also applies to finding relationships. A potential boyfriend or girlfriend wants to see that you're willing to and able to handle the more challenging aspects of life. You have to balance risk vs reward when choosing challenges though. If it's a dangerous activity, for example, it's going to need an awfully high amount of benefits in the end to be worth it. Talent is sexy. It's beckons to people, regardless of whether they are potential relationship material or if they are customers. Everyone wants to know that girl that plays killer base. Everyone wants to know that guy that puts together outfits that belong in Vogue. Everyone wants to do business with that company that does advertising that makes Mad Men look like a bunch of kids working a lemonade stand. Find your talent, or develop a new one if you don't have one you like, and then embrace it and show it to the world. You'll find lots of good primers on lots of cool skills all across wikiHow. Poke around to get some ideas and see what speaks to you! Unfortunately you can't just be 100% your own person that only appeals to you. It seems like that should be how life works, right? But when you only do things that appeal to yourself, it shows a lack of interest in other people. It makes you seem self-involved. It makes you seem like you're not interested in being a team player. Temper your own approach to your interest area with something...

TL;DR in Russian:

Не бойтесь сложностей и испытаний. Найдите свои таланты. Не забывайте о том, что нравится людям. Будьте последовательны. Ставьте людей на место! С умом используйте выразительные жесты. Станьте лидером.


Someone who has been using marijuana may have very red or bloodshot eyes. However, don't rely on this symptom alone as an indication of marijuana use. Red eyes can also be caused by any number of other things, including:  Allergies Illness (such as a common cold) Lack of sleep Recent crying Irritants in the eyes Excessive sun exposure Someone who has recently consumed marijuana may become dizzy or uncoordinated. If they stumble a lot, seem unusually clumsy, or complain of feeling dizzy, these may be signs of marijuana use. Marijuana affects a user's perception of time and can cause their reaction time to be much slower than it is while they are sober. For example, if you are conversing with someone who is high on marijuana, you may need to repeat yourself several times or wait for a long time before they respond to something you have said to them.  Because of their slowed reaction time, people under the influence of marijuana are at high risk of getting involved in accidents if they attempt to drive. If a person who you suspect is high is attempting to drive, you can casually offer to drive for them. In addition to slowing reaction time, marijuana use impairs memory function. Someone who is high on marijuana may have difficulty remembering something that just happened, or they may find it hard to maintain a conversation or train of thought. Marijuana can cause euphoria and uninhibited behavior. A person who is high on marijuana may laugh for no obvious reason or laugh excessively over things they wouldn't normally find that funny. This is especially important to notice if silliness is out of character for the person. Marijuana use can stimulate the appetite. A person who has been using marijuana may get “the munchies” and feel the urge to snack more than usual. While marijuana often creates a relaxing or euphoric effect, it can also cause agitation, anxiety, or delusional thinking. Someone with marijuana-induced anxiety may also experience an elevated heart rate or even a full-blown panic attack.

TL;DR in Russian:

Обратите внимание на воспаленные глаза. Следите за признаками головокружения. Проверьте его реакцию. Отмечайте проблемы с памятью и концентрацией. Обратите внимание на излишнее хихиканье или глупое поведение. Присмотритесь к его привычному режиму питания. Поищите признаки беспокойства или паранойи.


Someone who is choking may display the following symptoms:   Difficulty breathing Noisy breathing Inability to talk Inability to cough Skin turning blue (called "cyanosis," which is due to lack of oxygen circulating in the blood) Decreasing level of consciousness It is important to call emergency medical personnel via 911 or a local number immediately when a person is choking; more than three to five minutes without oxygen to the brain will likely result in death. These include alternating between five "back blows" and five "abdominal thrusts" (also known as the Heimlich maneuver), repeating the cycle until the object is dislodged, emergency personnel arrive, or the victim becomes unconscious due to lack of oxygen.   Back blows are a forceful motion with the heel of your hand between the person's shoulder blades, when he is bending over so that his trunk is at least parallel to the ground (this way, if you successfully dislodge the obstructing object it will fall with gravity out of the victim's airway).   The back blows are optional, depending on whether you have been trained how to effectively do these (if not, skip them and do only "abdominal thrusts," which are described in the next section).

TL;DR in Russian:

Классические признаки удушья. Попросите кого-нибудь вызвать бригаду скорой помощи. Рекомендации Красного Креста для человека с удушьем.


Someone you trust values your time and opinion, and won’t put their interests first all the time. Being late to meetings, dates, or events with you is a sign that they may not be fully trustworthy. Apply this concept within reason – everyone is late from time to time. The bigger issue is with people who are never on time or  constantly cancel or change plans with you. There is often a big difference between what some people say and what they do, but trustworthy people practice what they preach. To trust someone you have to know that they will do the things they say they will. Trustworthy people, for example:  Keep promises they have made. Finish jobs, chores, or errands they commit to doing. Follow through on plans made together. Liars are some of the most difficult people in the world to trust because you can never know what they are actually thinking about. If you catch someone making lies, even small ones, it is a major red-flag that they are not trustworthy. Make a mental note of any large exaggerations and white lies. If they happen every time you see someone, they are more likely than not untrustworthy.  Liars often fidget, have trouble looking you in the eye, and change the details of stories frequently.  This includes “lies by omission,” when people hide information from you to avoid tension or anger. More often than not, a trustworthy friend is willing to confide in you as well. They know that having trust is a two-way street, and you must feel comfortable sharing things if you want people to share back. When someone trusts you it is a signal that they value your friendship and opinion, making them less likely to do things that would damage your relationship. If someone constantly tells you secrets or says things like, “Benny asked me not to say this, but...” then they will likely do the same with your secrets. The way people act around your is indicative of how they act when you are not around. If you think that other people shouldn’t trust this person, you probably shouldn’t trust them either.

TL;DR in Russian:

Заслуживающие доверия люди всегда надежны и пунктуальны. Надежные люди выполняют свои обещания. Надежные люди не лгут. Надежные люди всегда умеют доверять в ответ. Обращайте внимание на то, что человек говорит о других.


Someone's body language can communicate a lot more than the actual words they are saying. For example, if your partner keeps looking down at the floor, that might be an indication that they are shy, embarrassed, or sad. Since words only convey a fraction of the message, "listening" to body language cues can help you further understand what the speaker is trying to communicate besides what their words convey. Some people focus on how they are going to reply when someone is talking to them, rather than absorbing and understanding what their partner is trying to communicate. That isn't a habit of someone who is a good listener. Instead of thinking of your response, try to fully absorb what your partner is trying to say to you, and view every conversation you have as a learning opportunity. You might not be knowledgeable or fascinated with every topic of discussion, but listening with the intent to learn offers other points of view different from your own, and a chance for you to grow as a listener. A basic rule of listening, is to judge only after you've heard and evaluated what someone has to say. You must wait to form your opinions, because once you deem someone to be ignorant, ill-informed, or shallow, you immediately shut them out and stop listening to what they have to say. You might disagree with someone, but you will never find out until you listen to their ideas and opinions. Be open to the idea that your scope of seeing things may not be the only, or necessarily the best way of seeing the world. Empathizing is trying to feel yourself, what the speaker is feeling at that moment. Identifying with the speaker in this way allows for better understanding of what they are trying to communicate, and where their feelings are coming from. You don't always have to agree with what they say, but by empathizing with them, you listen to their point of view and you might be better suited to assess what they are trying to express. To empathize, you might try to reiterate in a simple way what they have told you, and...

TL;DR in Russian:

Обращайте внимание на язык тела говорящего. Слушайте с намерением узнать что-то. Будьте открытым человеком. Старайтесь сопереживать. Не стоит предлагать немедленное решение. Помните, что всегда надо использовать подход активного слушания.


Something sparked your thoughts of your girlfriend cheating, and a hunch can only go so far. Ask friends and pay attention to your girlfriend's actions. Keep track of things as they happen. Wrongfully accusing her will cause relationship problems. Times have changed, and people accept open relationships. If your relationship has only begun, perhaps she didn't see it as cheating. Reflect upon your history together and be open to her perspective if there is a misunderstanding about the relationship. People need to choose the relationship model that best suits them. In order to verify if she is cheating, you will have to talk to her in person. It won't be easy, but it is a must. Be confident in your questioning, and be ready to hear her out. Ask her What went wrong with our relationship? Is this an ongoing incident? How did this happen in the first place? Listening to each other will be very key in order to know what lies ahead for the two of you.  One meeting might not be enough. Be ready to talk about this over several meetings.  Keep your focus on talking about what happened, your feelings, and her perspective on what happened. Avoid assigning blame at this point, as it will shut down the conversation. If you get your hard evidence and plan to bring up her cheating without warning, you will catch her off guard. Chances are she might deny it. Have questions ready along with your proof. Ask her to explain specific days in which the incidents occurred. She might take some time to admit it especially if she is still cheating or seeing the other person. Bring that up, too. Either case, approach her when you are absolutely ready as possible. The issue going on between you and your girlfriend should be the focus. Realize that the root of the problem stems from your girlfriend and her actions. The other person should be neither involved nor confronted; it can only cause more problems. After emotions calm down, you will begin to focus on you and your next decision. Choosing to either work through the incident or leave...

TL;DR in Russian:

Соберите доказательства. Убедитесь, что вы действительно состоите в официальных отношениях. Поднимите вопрос при личной встрече наедине. Приготовьтесь к отрицанию. Не втягивайте третью сторону. Примите решение продолжать отношения или двигаться дальше.


Sometimes Botox is confused with lip filler treatments, but it works differently. Botox is injected into the middle of your upper lip, which will cause these muscles to relax and make your upper lip "flip" up.Injections should only take 10-15 minutes and no recovery time is necessary, though it may take some time to get used to the feeling. If you're tired of lining your lips all the time, maybe permanent makeup is the right choice for you. It involves essentially tattooing the area around your lips to make them appear fuller or more colorful.  If you've given it a lot of thought and permanently pouty lips are what you want, do plenty of research to find a technician who will help you achieve the right look. It's very difficult to remove permanent makeup, so don't go this route unless you're absolutely sure it's what you want.

TL;DR in Russian:

Попробуйте использовать ботокс. Подумайте о перманентном макияже.


Sometimes Tinnitus can be caused by excess earwax. A simple cleaning of the ear will reduce many of the symptoms. Your doctor can check for you and perform the necessary cleaning. Professionals now recommend against the use of cotton swabs for removing earwax. Washing out your ear with water will help, but if your wax is so severe that it is causing Tinnitus, consider visiting the doctor for a professional treatment. Somatic Tinnitus is a ringing in the ears resulting from head trauma. This type of Tinnitus is typically loud, varies considerably in frequency throughout the day, and causes problems with concentration and memory. Sometimes somatic Tinnitus can be treated with surgery that realigns the jaw. If the Tinnitus takes the form of a pulsing sound, in sync with your heartbeat, it is possible that it is caused by a vascular condition. Your doctor might be able to provide medication for this. In some cases, treatment will require surgery. Pulsatile Tinnitus (as described above) can be a sign that you suffer from a serious health condition like high blood pressure, hardening of the arteries, vascular tumor, or aneurysm. Visit the doctor immediately if you hear a pulsating sound in your ear. A long list of medications has been known to cause Tinnitus, including Aspirin, ibuprofen, Aleve, blood pressure and heart medicines, antidepressants, and cancer medicines. Consult with your doctor to see if your medication could be causing your condition, and, if so, whether your prescription can be altered. Tinnitus is often caused by damage to tiny hair cells in the ear.  Damage to the hair cell can be a result of aging or can be a consequence of being exposed to loud noises.  People working with machinery or people listening to loud music often develop tinnitus.  A short blast of loud noise can also lead to a temporary to permanent hearing loss.   Other causes of auditory dysfunction include the use of certain medications, stiffening of the bones of the middle ear,  tumors within the auditory system, vascular...

TL;DR in Russian:

Ушная сера. Исключите травмы головы. Возможные проблемы с сосудами. Смена препаратов. Обратитесь к врачу. Обсудите с врачом дальнейшее лечение.


Sometimes USB ports fail, so if you're running into problems getting your USB drive to work, try plugging it into another port on the computer. Avoid using USB hubs.  USB hubs are devices that can connect multiple USB devices to a single USB port.   They may not provide enough power for the USB drive. If the USB drive appears on another computer when you plug it in, then there is something going wrong with your computer and the way it connects to the USB drive. You may need to try updating or reinstalling your USB drivers, or your USB port might be malfunctioning. DRM stands for Digital Rights Management.  It's not as common with music files, but files with DRM protection can only be played on certain devices when signed in to a specific account.  Use the following steps to check if a music file has DRM protections:  Right-click an MP3 or music file. Click Properties in the pop-up menu. Click the Details tab at the top of the Properties window. Check to see if it says Yes next to "Protected". If the USB drive isn't appearing, it may still be showing up to your system. If it appears in Disk Management or Disk Utility, you may be able to format and use it.  Windows - Press ⊞ Win+R and type diskmgmt.msc. Look for your USB drive in the list of drives at the top of the window, or in the volume layout at the bottom of the window. Mac - Open the Utilities folder in your Applications folder, then run Disk Utility. Look for your USB drive in the list of drives on the left side of the window. If your drive is appearing in your disk utility, it may not be formatted in a compatible format for your operating system. Formatting the drive with the exFAT file system will allow you to use it on both Windows and Mac computers. All of the data currently on the drive will be erased during the format process.  Windows - Right-click the drive in Disk Management and select "Format." Select "exFAT" as the file system, as this is compatible with most computers and devices. Mac - Select the USB drive and click the "Erase" tab. Select...

TL;DR in Russian:

Подключите флеш-накопитель к другому USB-порту компьютера. Вставьте накопитель в другой компьютер. Убедитесь, что музыкальные файлы не защищены. Найдите подключенный флеш-накопитель в окне «Управление дисками» (Windows) или «Дисковая утилита» (Mac OS X). Отформатируйте накопитель, если он есть в окне «Управление дисками» или «Дисковая утилита». Не копируйте чрезмерное число файлов.


Sometimes a Kindle can get stuck in a flux position between on and off.  The screen might quickly freeze, or the buttons might temporarily not happen to work.  Simply turn off your Kindle.  Plug it into the wall so that it can charge up.  Turn the Kindle back on.  It is best to try this first, that way you don't have to go through the hassle of fixing a minor problem. A soft reset will not erase any secure passwords, or delete any digital books.  Soft resets are mainly for making your Kindle run faster, or resetting a frozen home screen.  A hard reset will delete all data, and restore your Kindle to factory settings.  This is a last resort measure, meant for Kindles experiencing large-scale glitches, continuously frozen screens, internal damage, etc.  If you have already repeatedly tried a soft reset, it maybe time to give a hard reset a try. Amazon offers great customer service as well, which can help you decide on which option is best for you. If you have accidentally dropped your Kindle, or dunked it in water, it maybe best to hand your Kindle off to a professional.  Amazon offers a free replacement if you are still inside of your warranty period.  If you are outside of the warranty period, they can send you a refurbished Kindle at a discounted price. This is critical for either a soft or a hard reset.  Plug your Kindle in using the power cord which came with your device.  Make sure the battery bar at the top of your home screen is completely filled up.  Once the battery is charged, remove the Kindle from the power cord. You will need your Kindle to be have at least forty percent battery life in order to perform a hard reset. When you wipe your Kindle, you will lose everything that you put on it. Content that you purchased through Amazon will remain linked to your account and can be re-downloaded.  However, third-party e-books and apps need to be saved separately.  This can be done by attaching your Kindle to your laptop by using a USB cord.  You will want to click drag everything over to special folder in...

TL;DR in Russian:

Для начала попытайтесь просто перезагрузить Kindle. Выполните либо мягкую перезагрузку, либо полный сброс (сброс до заводских настроек). Зарядите устройство. Сделайте резервную копию важных файлов и сохраненных паролей.


Sometimes a blast of cold water can cool down a temper. Toss a cup or pot of water on the people fighting, or get the hose. This is a good way to avoid placing yourself directly in contact with the aggressors. By placing yourself between two people who are fighting, you can interrupt their fight. It is important to recognize this might result in injury to you. Especially if you feel neither person involved will harm you, this can be a successful solution. Be cautious when restraining anyone. Many kinds of restraining holds can result in bodily harm. Not only can attempting to restrain a violent person result in harm to you, restraining people can seriously harm the person you're holding on to. While combat holds and other manners of restraint can be effective with an adult, they can cause injury or even death, and are only recommended in extreme situations. It is not suitable to restrain children with combat holds, such as a chokehold.  A firm hug is considered, in some states, an acceptable way to break up fights between children when proper training is lacking. Hugs can also be used for fights among adults. Choke/strangleholds Arm/leglocks Pinning holds It is quite common for police to use pepper spray to break up a fight, but if you're a civilian, consider pepper spray in only the most extreme cases. Pepper spray can not only disable the aggressors, it will also keep the fight from starting back up.  Be cautious with pepper spray, as some people are allergic to it, and it can cause severe health problems. Extra caution should be taken with pepper spray, as it can be illegal to carry, and spraying someone in the face can be a crime.

TL;DR in Russian:

Плесните на дерущихся холодной водой. Встаньте между дерущимися. Ограничьте в движении нападающего. Воспользуйтесь перцовым баллончиком.


Sometimes a cat may require CPR after being injured by a moving vehicle. If you're tending to a cat in a roadway or driveway, move your cat out of the way of traffic before beginning CPR. If possible, have someone drive you and the cat to the nearest animal hospital or your veterinarian. That way you can perform CPR on the way. Ensure that she is lying on his side on something comfortable such as a coat or blanket. This will help your cat conserve heat and feel more comfortable. With the cat on his side, tilt his head back a little bit. Open his mouth, and use your fingers to extend the cat’s tongue. Look to see if you can see an obstruction in the cat’s throat. If you can’t see anything, gently sweep the inside of the mouth with your finger to feel for a foreign object that may be obstructing the airway.  If you feel an obstruction, determine if you can remove it with your fingers or if you need to use abdominal thrusts. Do not try to remove the tiny bones in the back of a cat’s mouth. These are part of the cat’s larynx. If you cannot dislodge an object from your cat’s throat using your fingers, you can try to use abdominal thrusts. First, lift the cat, so his spine is up against your chest then use your other hand to locate the bottom of the cat's rib cage. If the cat is not struggling, clasp both hands under the last rib. If the cat is struggling, hold the cat by his scruff with one hand while making a fist under the last rib with the other. Press your fist or clasped hands to the cat's body, and push up. Repeat this upward thrust five times.  Do not attempt to do this if your cat is conscious and seems upset. Put him in a carrier and take him to the veterinarian right away.  If the object does not come out; you should turn your cat over and give him five blows on the back. Position the cat over your forearm so his head is dangling toward the floor and you are supporting his body with your arm under his hips. Use the hand not holding the cat to locate the shoulder blades. With the open palm of your free...

TL;DR in Russian:

Избавьтесь от источника опасности. Положите кошку на бок. Осмотрите дыхательные пути кошки. Надавливайте на грудь, если есть такая необходимость. Сделайте искусственное дыхание. Надавливайте на грудь, если есть такая необходимость. Продолжайте проводить сердечно-легочную реанимацию.


Sometimes a change of scenery can help distract your friend from whatever it is that is upsetting her. Take a walk around your area and keep your eye out for cool or unusual, or funny sights. Be present. Instead of talking about whatever the problem is, look at the color of the sky, or discuss what that weird smell might be. Watch the animals and engage with the environment. Movies and TV shows can be a great way to help your friend keep her mind off her troubles, at least for a little while. Avoid upsetting films. For example: if her father has recently died of cancer, avoid movies where a parent dies, or where someone has cancer. Likewise, if your friend has recently been dumped, movies about relationships tend to be the wrong way to go. Keep it light and enjoyable. together. Silliness is a great way to distract from pain and encourage smiles and laughter. After all, "laughter is the best medicine" as the age-old saying goes. Laughter also has health benefits and improves some bodily functions.  Take a stroll back in time to childhood. Make snow angels or a blanket fort, only talk to each other in outrageous voices, or replace walking with skipping or jumping. Do some silly art, such as drawing silly self-portraits or writing silly poems. Doing something new and unusual is a great distraction and can increase happiness. It means that you're having to think about the new thing instead of focusing on whatever it is she's upset about.  Try a new workout class at the gym, make crafts together, plant a garden, or paint. Don't spring a new thing on your friend without checking with her first. This could overwhelm and upset her, which is the opposite of what you want. Helping other people lowers stress, heightens compassion, and heightens capacity for resilience. Someone who is going through a difficult time has need of all of these things.  Volunteer for something. Volunteering is a great way to foster community, do good in someone else's life, and participate in something important. Volunteer at a soup kitchen,...

TL;DR in Russian:

Прогуляйтесь вместе. Организуйте кинопросмотр. Дурачьтесь. Займитесь чем-то новым для вас. Помогите кому-то вместе с другом. Отправляйтесь в путешествие.


Sometimes a change to your appearance can be a catalyst for bigger changes in your life.  Get a haircut. Sometimes a new cut and color, especially if it's drastically different from what you've had before, can be just the ticket to elevate your mood and get you out of a rut. Just be sure you talk with your stylist first to ensure that the look will be flattering on you-- you don't want to end up with a cut you don’t love. Studies show that our hair has a profound effect on our self-esteem and mood.  Get a tattoo. More permanent than a haircut, a tattoo can be a fun way to document your values, friendships, or milestones. Be sure you consider carefully what you want and shop around for the best artist. If you and your significant other don't have a date night at all, set aside time each week (or at least each month) to be together doing things you love; it can help strengthen your relationship. If you do have a regular date night but it has become a predictable routine (dinner and a movie, anyone?), add some variety to your time together so that your relationship does not start to feel predictable and boring.  Think of date night as a chance to reconnect and get to know more about each other. Even if you've been together for years, seeing each other in new settings and trying new things can be a fun way to get to know parts of each other you haven't seen before. Do something outside your normal routine; consider taking dancing lessons, going rock climbing, taking a couples' painting class, or taking cooking lessons. For a cheaper alternative to art and cooking lessons, improvise at home: buy a nice bottle of wine and a few canvases and paints at your local hobby store, then shop the ingredients for a fancy gourmet meal (the internet is full of great recipes). Add some romantic music and your evening is set! Sometimes we get into a rut with our existing friendships and forget how to make new ones. Studies show the more relationships you have with people you care about and who care about you, the less likely you...

TL;DR in Russian:

Начните с изменений в своей внешности. Внесите изменения в вечера со своим романтическим партнером. Сделайте отношения с друзьями более спонтанными. Измените привычки в работе. Внесите изменения в заведенный порядок дня.


Sometimes a client may be difficult to work with, but in these cases you'll need to remain even more in control of yourself. Losing control of your emotions with a client could ruin your business with that individual, and it could even cost you your job.  Do not give an emotional response to anything your client says or does. Be respectful and remember that the client is always right. Remember the importance of being professional, even in the face of abuse. If you're really struggling to control your emotions, try counting to ten or taking a few deep breaths before saying anything. It's generally a good idea to let a client speak freely, but this is more important than ever when the client is being difficult. Your client may be uncooperative because they feel that they're not being heard, so letting your client do most of the talking in tense moments may help defuse the situation.  You can communicate a great deal with silence. Let your client talk, and respond when appropriate. Ask follow-up questions to reflect on or clarify anything you're not clear about. For example, you might say, "I think I see what you mean, but I'm a little confused about _____; could you clarify what you meant by that?" When a difficult client doesn't feel heard, that client may become more uncooperative. Engaging in small conversational habits to show engagement and concern can help reassure your client and make the situation less tense.  Make eye contact with the client while you're speaking to one another. Use short, small verbal cues to show that you're listening. For example, saying "Mhmm" or "Yes," or even just nodding in agreement, shows that you're engaged. How you say things can be just as important as what's actually being said. When you have a difficult client, it's important to be aware of how you're coming across in your manner of speech. Changing your voice's speed and pitch may help calm an irate client, especially when combined with other conversational techniques.  Slow down the speed of your speech and lower the...

TL;DR in Russian:

Контролируйте свои эмоции. Больше слушайте, меньше говорите. Покажите свою вовлеченность в процесс. Говорите с уверенностью. Выполняйте пожелания клиента. Отказ от клиента – это крайняя мера.


Sometimes a fever just has to run its course, but you can do things to make yourself more comfortable while you wait for it to go away. For example, placing wet towels on your skin won't reduce the fever, but it may help to reduce discomfort from the fever. Moisten a washcloth or hand towel with cool water and apply it to your neck or forehead. Wear warm clothes and stay under blankets to deal with the chills from the fever. If you feel hot, then just use a light sheet and wear light, breathable clothes. GI infections are more commonly known as the "stomach flu." Symptoms include diarrhea, stomach pain, nausea or vomiting, and muscle or headaches. They often also present with a low-grade fever. GI infections resolve on their own in three to seven days, so you just need to take care of yourself until yours passes. Drink at least eight to ten 8 oz. glasses of water per day, especially if you are vomiting.   Watch for symptoms of dehydration in children, as this needs emergency attention. Signs include fewer wet diapers, decreased fontanelle (soft spot on the skull) size, sunken eyes, and lethargy. If you see these symptoms, call emergency services or seek immediate medical attention.  The BRAT (Bananas, Rice, Applesauce, and Toast) diet is often recommended for GI trouble, but the evidence to support it is weak. The American Academy of Pediatrics does not recommend using it for children, as it does not provide adequate nutrition. Eat reasonably, stay away from greasy, heavy, and spicy foods, and drink plenty of water. Herbal remedies can be taken in a number of forms: powder, capsule, or tincture.  Many people prefer to brew hot teas with dried herbs. The warm liquid soothes the throat while the herbs fight the fever. To brew an herbal tea, steep one teaspoon of the herb in a cup of hot water for five to ten minutes for leaves or flowers or ten to twenty minutes for roots.  Talk with your doctor before consuming any herbs or natural remedies, as they may interfere with prescription medication or other medical...

TL;DR in Russian:

Следите за тем, чтобы вам было комфортно. Пейте больше воды и ешьте легкую пищу, чтобы восстановиться после желудочно-кишечная инфекция. Используйте травы, которые помогают справиться с температурой. Старайтесь не распространять инфекцию.


Sometimes a kind word is enough of a boost to get someone over a difficult moment or a hard day.  Here are a few simple suggestions to try out:  ”You have great ideas!  You’re always so creative.” ”I’m super lucky to have you as a brother. “ ”You’re so fun to play with because you’re so athletic.” ”I really like your smile.” Three simple words: “I love you.”  They carry an immense amount of weight, and mean so many different things to many different people.  Saying you love your brother is an amazing display of emotion. Try not to be a nag, or tattle-tale, or nuisance. Brothers are no different from anyone else and can easily become riled if they think they're being told on, prattled at, or bothered constantly.  Think about how annoying it could be if he were to be this way with you, and really try to remain positive. Never hold back praise for your brother.  If you notice something great he has done, let him know (it's also a good way to get him to do it again).  If he’s been putting in extra effort studying for a specific class, tell him how great his study habits are, and how well he’s going to do in the class. Even during failure, praise can be used to reinforce resiliency.  Try saying, “Great effort.  You almost had it that last time.”  Remember to praise the effort and not the result.  If you praise the final product or the success, he may associate the praise with success and forget about all the effort it took to accomplish the goal.

TL;DR in Russian:

Сделайте ему комплимент. Покажите свою любовь. Старайтесь избегать негатива. Хвалите его.


Sometimes a mixtape will just be some of your favorite songs, but a really impressive mixtape has a theme and conveys a message. Think carefully about the person you are making the tape for and what you hope to express to them. Different types of mixtape call for different stylistic approaches. A few of these are covered in greater detail below. A great mixtape may have some familiar songs and some songs that will be new to the recipient. Choose songs you like, and think your loved one will like, but don't be afraid to push their boundaries a little. Less is more! Don't just dump all your favorite songs onto your mixtape unless you are just trying to share some music. If you want to send a message, be spare with your selections. Use only what you need to say what you want, and no more. Putting tracks in the perfect order is part of the art of the mixtape. Consider the narrative, tonal, emotional and musical arc of the mixtape. Craft your songs into a story.

TL;DR in Russian:

Выберите тему для сборника. Думайте креативно. Сделайте качественную подборку. Выбирайте внимательно. Расположите песни в правильном порядке.


Sometimes a relationship with a difficult person can be improved with a little extra kindness. Smile and say hello when you see the difficult person you are dealing with. Being friendly isn't a sign of weakness. Sometimes a little humor can go a long way. If you can tell a friendly joke, this could go a long way toward lightening the mood. In some cases, a person may be difficult because they feel that they are not being heard, appreciated, or understood. Making an effort to point out something they've done well once in a while may also improve the relationship. If you truly want to improve a relationship with a difficult person, it's important to consider whether or to what extent the tension in your relationship with this individual might be caused by your own actions or attitudes.  Is it possible you've been rude or done something to offend the person you are having a hard time with? If so, you should offer a sincere apology.  It's also possible that your mannerisms toward this person are not communicating that you are listening or  being mindful of their needs or feelings. In this case, improving the dynamic may be as simple as changing some of your non-verbal communication (e.g. gestures and tone) to show the person that you are listening, that you understand, or that you are not against them. If, after considering your own behaviors and attitude, you conclude you are not responsible for this individual's difficult behavior, try not to take their rudeness personally. The issue isn't you, it is their attitude. Even if this is the case, try to be compassionate. Keep in mind that this person might be treating you poorly because of some hardship they are experiencing in their own life. That doesn't mean you should let them abuse you, but being understanding may help improve the relationship.

TL;DR in Russian:

Будьте милы. Делайте комплименты. Посмотрите со стороны. Не воспринимайте на свой счет.


Sometimes a shower can really help you feel like yourself again. Try hopping in the shower, getting washed, and putting on some clean clothes. Removing the scents and smells from the night before might help ease your upset tummy. Plus taking a shower is a nice way to hit the refresh button. Avoid making the water too hot or staying in there for too long. This can actually make your nausea worse. Hopefully you have some time to sleep it off. In addition to dehydration, hangovers can be due to exhaustion. Try to go back to sleep or sneak in an afternoon nap. If you can’t fall back to sleep, try resting on the couch. Although any of these methods might help you feel a little better, the truth is the only cure for a hangover is time. Give it a few hours (or in the worst cases, a full day) and you’ll feel right as rain.

TL;DR in Russian:

Примите душ. Много отдыхайте. Это займет время.


Sometimes a simple restart will get things working again. Reboot both your phone and your computer and try connecting them again. Your S3 may not be able to connect to your computer if your screen is locked. Unlock your screen after connecting it to your computer. The cable you are using may only have enough pins to charge your S3, but not enough to transfer data. You'll need a USB cable with five pins, which you can see when you look closely at the plug. If the cable has four pins, it won't be able to transfer data. If your cable is old, consider picking up a new Mini-USB cable. Some users have reported problems connecting the S3 to a USB 3.0 port. Try connecting it to a USB 2.0 port if the S3 isn't showing up. Your S3 needs to be connected as a "media device," which you can set in the notification panel:  Swipe down from the top of the screen while your S3 is connected to your computer. Tap "Connected as" and select "Media device (MTP)." Your device should get recognized in Windows. Your S3 will not be able to connect to your computer in MTP mode unless you are running Windows Media Player 10 or later. You can install the latest version of Windows Media Player using Windows Update. You can check your version of Windows Media Player by clicking the Help menu and select "About."

TL;DR in Russian:

Перезагрузите телефон и компьютер. Убедитесь, что экран телефона разблокирован. Используйте другой USB-кабель и другой USB-порт. Проверьте настройки USB на панели уведомлений S3. Проверьте версию Проигрывателя Windows Media.


Sometimes a stiff neck is a symptom of a deeper problem, just as a slipped disc in your spine or a pinched nerve. This type of injury may not go away on its own. If you have been experiencing stiffness for more than a few days, call the doctor to find out if you need medical attention. Your doctor might administer an anti-inflammatory injection.  Cortisone injections can be given directly at the site of the stiffness and they will reduce inflammation of the neck, which may be contributing to stiffness. A stiff neck can be caused by extreme tension in the body, often as a result of the buildup of anxiety. If you think your anxiety is contributing to a stiff neck, you might want to visit a doctor or counselor to talk about treating anxiety. Having a stiff neck is one of the primary symptoms of meningitis, a serious bacterial illness that causes swelling around the brain.  A stiff neck may also indicate that you are having a heart attack. Get immediate medical attention if you experience the following symptoms:  A fever. Vomiting and nausea. Difficulty touching your chin to your chest. Chest pain or pain in the left arm. Dizziness. If you have trouble sitting up, standing, or walking, see a doctor immediately.

TL;DR in Russian:

Если боль не уходит, возможно, стоит обратиться к врачу. Подумайте, часто ли вы в последнее время испытывали стресс? Обратитесь к врачу, если заметили какие-то серьезные симптомы.


Sometimes a towel is all you need to give you the extra grip to twist off a stubborn lid. Hold the jar in your non-dominant hand and place the towel over the lid, then twist it counterclockwise. It’s a good idea to try opening difficult jars over the sink or a counter. This way, it will be easy to clean up anything that spills out if the lid suddenly comes off quickly. Put on a dry pair of kitchen gloves that you would normally use to wash dishes or clean. Try to twist off the lid of the jar as normal. You can use a single glove if you feel like you have better grip on the body of the jar with your naked hand. Tear off enough plastic wrap from a roll to cover the lid of the jar. Place it over the top and press it down around the rim until it clings to the lid, then twist the lid off. Note that the more clingy the plastic wrap, the more likely this method is to work. Get a rubber band that can fit tightly around the lid of the jar and stretch it around the rim. Use your dominant hand to grip the rubber band and try to twist the lid off. A dryer sheet is another option to create traction for your hands. Place a dryer sheet over the lid and twist the lid off. You could try combining this method with the rubber band method by placing a rubber band over the dryer sheet to hold it more securely in place.

TL;DR in Russian:

Попробуйте провернуть крышку с помощью сухого кухонного полотенца. Наденьте кухонные резиновые перчатки, чтобы банка не проскальзывала в руках. Оберните крышку полиэтиленовой пленкой, чтобы крепче ухватиться за нее. Натяните вокруг крышки резиновое кольцо, чтобы улучшить силу сцепления. Попробуйте использовать лист смягчителя ткани для сушильной машины, если он есть под рукой.


Sometimes alcoholics can become violent, as alcohol is often related to violence. If your husband hits you, threatens you, or harms you in any way, find safety and report the abuse. Don’t protect your husband by keeping the abuse a secret. Tell your mother or father, sister, neighbor, friend, or spiritual mentor. Make sure you prioritize your safety. You can get help by calling a domestic abuse hotline.  United States: Call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE). UK: Call Women’s Aid at 0808 2000 247. Australia: Call 1800RESPECT at 1800 737 732. Worldwide: visit http://www.hotpeachpages.net/ for a global list of helplines and crisis centers. Use a calm tone of voice and speak to him without using harsh or derogatory words. For instance, avoid calling him “drunk” or an alcoholic in the moment. Avoid arguing with him and instead deflect the statements in a calm and assertive way.  If he starts to become angry or wanting to fight, calmly respond that now is not a good time, and that you can talk about it later. Avoid arguing with him at all costs. He may become physical. Don’t respond back in anger, no matter how hard it is. Instead of deterring him away from alcohol, steer him toward food and non-alcoholic drinks. Encourage him to eat or to hydrate with water. Distract him with these things so that he is less focused on the alcohol. When he asks for alcohol, deflect by offering him soda. If he insists on having something or going somewhere, find a compromise. It isn’t worth arguing with him because he isn’t thinking clearly, yet you don’t want to escalate the agitation. Find something that will make him happy without making you unhappy.  If he really wants to eat ice cream but you have none, offer him candy or another sweet treat. If he wants to go outside in the pouring rain, tell him firmly that it’s raining and perhaps he can bring an umbrella or stand under an awning. If the alcoholism is negatively affecting you, set limits with your husband. Be clear that no discussions about you...

TL;DR in Russian:

Документируйте любые проявления насилия. Не пытайтесь ему угрожать. Предложите ему поесть и выпить безалкогольные напитки. Идите на компромиссы. Обозначьте границы. Составьте план побега.


Sometimes all you need is a little motivation to help you feel a little more energized.  Put on some of your favorite upbeat music.  A faster beat can help you feel a little more energetic.  If you're able, listen to your music a little loudly.  This can help jolt you out of your midday fog.  If you're not able, try listening to the music throughout headphones so you don't bother your co-workers. Also try singing or humming along to the song.  This can help force your brain to concentrate and focus instead of zoning out. A small afternoon snack can provide your body with a little boost of nutrition and energy. Just make sure you pick the right type of snack to keep your energy boosted the rest of the day.  Choose protein and complex carbs for your snacks.  Protein can help boost energy and keep you satisfied.  Complex carbs are higher in fiber and help prevent a rapid spike in your blood sugar.  Together they make the perfect afternoon snack combination. Try snacks like:  carrots and hummus, a low-fat greek yogurt, a piece of fruit and a cheese stick or even a small bowl of oatmeal. Try a piece of dark chocolate, which contains caffeine and can improve focus. Look for chocolate that has at least 60% cacao.  Avoid high-sugar snacks like candies, sweetened beverages or desserts.  These cause your blood sugar to rise rapidly and then crash causing additional fatigue.  Also skip foods that are higher in fat. Too much fat can cause you to feel sluggish and tired since it takes a long time to digest. Small amounts of caffeine can help you beat afternoon fatigue as well.  Caffeine is a stimulant that can help you feel more awake and focused.  Brew a cup of coffee or tea to help you wake up.  Be mindful of the sweetener you use — too much sugar can cause a crash later on.  Use very minimal sugar, a natural calorie-free sugar or none at all. Keep caffeine intake moderate.  Too much can be irritating long-term.  However, most studies show that two to three cups of coffee throughout the day is safe for most healthy...

TL;DR in Russian:

Слушайте музыку. Устройте полдник. Налейте себе чашку чая или кофе. Умойтесь холодной водой. Найдите время для несложных физических упражнений. Пообщайтесь с коллегами. Отправляйтесь на прогулку.


Sometimes anxiety arises from negative or unhelpful thoughts. One way to identify anxiety triggers is to go back to the thoughts that occurred right before the anxiety. Identify any negative thought patterns you have. Then, notice how you respond to these thoughts. How do your thoughts expand or feed your anxiety? For example, you may catastrophize situations or assume the worst possible outcome. You may think, “If I don’t study enough for this exam, I’ll fail this class, not do well in college and I’ll never get a job.” These thoughts can make you feel anxious and lead to physical and emotional symptoms. When you feel anxious, write down the thoughts you have and your responses to feeling anxious. Start with a situation you know makes you feel anxious, such as public speaking or taking a test. What thoughts come up? How do you deal with them? How do you deal with the situation once you’re near it or in it? As you gain more awareness, do this with each anxiety trigger you come across. As you keep writing about your anxiety experiences, periodically go through your journal and notice any common themes. You may find themes in your anxiety triggers, such as anxiety from being around strangers, issues related to work or school, problems related to your family, or anxieties related to health. A therapist is trained to help you cope and work through difficult emotional situations. Working with a therapist can be beneficial in identifying your anxiety triggers and helping you cope with them. Your therapist may have you recall or reenact situations to work with your anxiety triggers.  If you’re interested in working with a therapist, check out How to Prepare for a Session With a Therapist. Sometimes your friends and family can help you out. Ask people close to you whether they notice certain things that bring on anxiety for you. The people who know you best can often provide valuable insight to you. Just be ready to accept whatever response they give you, whether you agree with it or not. Say, “I know that I struggle...

TL;DR in Russian:

Распознайте негативные мысли. Записывайте свои переживания. Обратитесь к психотерапевту. Поговорите с кем-то.


Sometimes awkward silences are the result of an inappropriate comment. If you aren’t sure whether the person will appreciate your racy sense of humor, hold off on making the joke until you are confident it will be well received. To find the tone, try pushing the conversation a little bit with a probing comment and see how people respond. For example, if you want to discuss politics, you could say something like, “This has sure been an interesting election.” Maybe they’ll disclose some of their views and you can get an idea about whether they would appreciate your joke about a candidate or be offended by it. As with any good conversation, the biggest key is to listen. If they respond to your question with a short, flat statement such as "Yep," or "Nope," that might indicate that they aren’t very comfortable talking about that particular subject. Instead, talk about something that you know they’re interested in. For example, “I heard you won your hockey game the other night. I’d love to hear about it.”  Pay attention to their body language as well. If they cross their arms or fidget nervously or look down, they might be uncomfortable with the subject. These are valuable clues to tell you to move on to a different topic. If they don’t give too much information, maybe they’re just shy. Try to probe a little deeper and see if they open up. For example, say you ask, "Did you like that movie?" and they answer, simply, "Nope." Now you can ask them what it was that they didn't like. The plot? The score? It gives you more opportunities to restart the conversation and get to know them better. If you've had a good, multi-topic conversation and hit a wall, take a look back and ask how you ended up talking about cats when you actually started a conversation about local restaurants. You could say something like, "How did we get to cats in a discussion about restaurants?" Maybe the main link between these topics is a common acquaintance that you've been to a movie with recently. This could spark a vivid conversation about...

TL;DR in Russian:

Найдите общий тон. Очень внимательно слушайте своего собеседника и отвечайте соответствующим образом. Найдите связь между темами бесед. Развивайте и перенаправляйте тему. Задавайте вопросы.


Sometimes being honest means being silent. You may find an honest expression of your desire for peace (i.e., remaining silent) outweighs the desire to speak your mind. People feel compelled to express their strong opinions. Sometimes people do so to provoke a debate or change someone else's mind. This usually leads to a confrontation and unavoidable hurt feelings. They may give you the whole story or they may express they do not want to discuss it. Pay attention to their reaction and what they say. This will help you gauge how they will receive even your honest opinion. If they decide not to discuss the issue, honor their wish. Perhaps it is the wrong time or place. Try asking again later. If they repeatedly rebuff you, you may need to express your opinion unsolicited or avoid it altogether. Try to understand what your opinion is based on. Then try to understand what their opinion is based on. Some disagreements are based on fundamental political, religious, and moral beliefs. Knowing those bases you can be respectful of the opinion and avoid hurt feelings. Be patient, kind, and attentive throughout their story. This shows you respect them and are genuinely interested in them. If you want to avoid hurting feelings, you must allow for the possibility that they are right and you are wrong. You can say "I've thought that..." instead of "You are wrong." If the discussion is turning heated, stop. Chances are that you are about to hurt their feelings if you haven't already. Let them know you respect and value them.  Apologize if you accidentally said something that hurt their feelings. Apologies are a signal that your respect the other person.Doing this early you can move on easily. Wait too late and the hurt may take much longer to repair. Do not overuse apologies. Saying "I'm sorry" too much--especially when you did nothing wrong--can lower the value of an apology. The goal is to identify when you've done something wrong and be sincere about your apology. This gives you an opportunity to end the difference of...

TL;DR in Russian:

Решите, стоит ли вам вообще говорить. Начните разговор с искренней просьбы высказаться, обращенной к другим. Определите источник несогласия. Дождитесь, пока человек закончит говорить или пока вас попросят высказаться. Говорите о своих мыслях как о мнении. Обращайте внимание на слова и жесты. Поблагодарите человека за то, что высказал свое мнение и выслушал ваше.


Sometimes blood will leak through your clothes.  It is ok, most girls will or have experienced this before.  If you are at home, change your clothes immediately.  If you are not home, you can tie a jacket or sweater around your waist to hide the blood and then change your pad or tampon.  You can also keep a change of clothes in your locker. As soon as you can, rinse your underwear and clothes with cold water and then put them in the washing machine.  You may be able to get rid of the stain. If you do not have a pad or tampon, ask a friend, teacher, or school nurse. You can also go to the office and ask to call your parents to bring you the supplies that you need. If you are desperate, fold up tissue or toilet paper and put them in your underwear to protect your clothes.  Some schools have tampon and pad dispensers in the bathroom. The toilet paper and tissue will not last for long. Try to find a pad or tampon as soon as you can — the school nurse is your best bet. Remember that the nurse is a healthcare professional and you don't need to feel embarrassed to go to them and ask for help. . You may need to excuse yourself from class to insert and/or change a pad or tampon.  You can quietly tell your teacher, "I need to go to the bathroom." If they say no, you can say something like, "It is that time of the month." Your teacher will know that you are on your period.  You can also ask to go to visit the school nurse.  Many bathrooms have a small trashcan in the stall that you can throw your used pads, panty liners, and tampon applicators in.  If you cannot throw it away in your stall, wrap the used product in toilet paper and then throw it away in the bathroom trashcan. Most girls will have their period.  You will not be the only girl changing her pad or tampon at school. Many girls worry that they cannot swim or play sports when they are on their period or that other people will notice that they are on their period.  None of that is true. No one else will know that you are on your period unless you tell them. ...

TL;DR in Russian:

Будьте готовы к протечкам. Знайте, что делать, если у вас нет тампона или прокладки. Смените тампон или прокладку в школе. Знайте, что вы сможете заниматься тем, чем обычно занимаетесь.


Sometimes called "higher" and "lower" concerns, it's important to prioritize major issues like content, creative thinking, and organization over more minor issues like grammar, usage, and spelling. These designations obviously depend upon many things, like the assignment, the grade-level of your students, and their individual concerns. If you're in the middle of a unit on comma usage, it's perfectly fine to call that a "higher" concern. But in general, a basic writing assignment should prioritize the higher concerns listed above. When you've got a stack of 50 or 100 papers to go through and another stack of quizzes to finish and lessons to plan it can be tempting to jump right in and start slapping Bs on everything. Resist that temptation. Read through each essay individually before marking anything. Look for the highest order of concerns first:  Does the student address the prompt and fulfill the assignment effectively? Does the student think creatively? Does the student clearly state their argument, or thesis? Is the thesis developed over the course of the assignment? Does the writer provide evidence? Does the paper show evidence of organization and revision, or does it seem like a first draft? Getting an assignment back that looks like someone bled all over it can be a source of great anxiety in the life of a student. Some teachers argue that red asserts authority. While that may be true, there are other ways to assert your authority than pen color. Marking essays in pencil can suggest that the issues are easily fixable, keeping the student looking forward, rather than dwelling on their success or failure. Pencil, blue, or black pen is perfectly appropriate. Write comments, criticisms, and questions in the margins as neatly as possible. Find moments that the writer needs to clarify and circle them or underline them. Be as specific as possible when asking questions. "What?" is not a particularly helpful question to scrawl in the margin, compared to "What do you mean by 'some societies'?" When you've...

TL;DR in Russian:

Различайте «грубые» и «незначительные» ошибки. Сначала прочитайте работу, ничего не исправляя. Держите красную ручку на столе. Держа карандаш наготове, еще раз проверьте работу. Проверьте работу на ошибки в словоупотреблении.


Sometimes called a crown, the typical base for a warbonnet is a round cap made from leather or felt. You may also use a long strip of material that can wrap around the wearer's head and be laced together. If intended to be worn, rather than displayed, the cap should be cut so it fits the wearer's head, extending just above the eyebrows and halfway down the ears.  Traditionally, this skullcap or headband was made from buffalo or deerskin. You can make your own crown by curling a piece of leather or felt into a dome, cutting off the overlap, then stitching the two pieces together. Lay the feathers out along the cap or band at regular intervals. Punch holes along the rim of the cap with an awl, or cut small slits using a sharp knife. There should be two holes per feather, directly on either side of the quill stem. The feathers of a warbonnet generally extend at minimum from one ear to the other, curving over the forehead. Feathers can also be worn individually or in small groups on the forehead, as a lesser status symbol. Attach the feathers to the cap by sewing a waxed leather cord through the holes on the cap, and through the feather loops, in the order you arranged them. Tie off the cord at each end with a strong knot, using glue to strengthen it if necessary. You may use strong thread instead, but this is unlikely to last. Ideally, the feathers should stay straight and parallel to each other, or flared outward in a cone shape. If the feathers fall in other directions, you may punch additional holes in the cap, halfway between the dome and the rim. Sew a second cord around the quills at this location to keep them in place. Many warbonnets, but not all, have a beaded or quilled browband displayed on the wearer's forehead. You can buy ready-made browbands at some stores, or you can make your own by gluing colored beads onto a strip of felt or leather. To attach a browband, sew it on from the center outward with a leather cord or strong thread. Sew in holes no more than ½" (1¼ cm) apart. Consider purchasing the...

TL;DR in Russian:

Приготовьте облегающую шапочку или повязку. Проделайте отверстия по краю шапочки. Пропустите шнур через петли на перьях и отверстия в шапочке. Добавьте еще один шнур (необязательно). Дополните головной убор налобником (необязательно). Добавьте боковые подвески (необязательно). Изготовьте и прикрепите к головному убору декоративные розетки (не обязательно).


Sometimes cavities can develop without causing any noticeable symptoms. It is important that you get regular dental care to prevent cavities from forming, and to catch cavities early on if they do develop. If you experience toothache, tooth discoloration or staining, notice any holes or cracks, or have a new sensitivity to heat and cold, you might have a cavity. Schedule a dental appointment right away to make sure that the cavity does not worsen. If a cavity is caught very early, it is possible for it to be treated with fluoride. If a cavity has progressed terribly, it is possible that you will need a tooth extraction or a root canal. Most likely, however, your dentist will decide that you require a filling and will ask you to come back in the coming days or weeks to get a filling.

TL;DR in Russian:

Проходите осмотр стоматолога дважды в год. Знайте признаки кариеса. Определитесь с лечением.


Sometimes cold sores can become extremely painful, even leading to headaches and other related pains. Hold a hot water bottle or a bag of ice wrapped in a towel up to your lip for 20 minutes. The warm or cool temperature will help ease the pain. Creams and ointments containing benzocaine or lidocaine provide temporary pain relief. They're commonly packaged as anti-itch creams and are available in drug stores. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can reduce pain around your mouth and help relieve associated headaches. Follow the instructions on the bottle for proper dosage.

TL;DR in Russian:

Приложите теплый или холодный компресс. Используйте местный анестетик. Принимайте обезболивающие средства.


Sometimes depression can be related to medical issues, including hyperthyroidism, Parkinson's disease, or Huntington's disease. It may also be a side effect of medication. If the depression isn’t caused by your medical condition, your condition may still affect your mood if you are feeling ill and thinking negatively. It is difficult to be positive when you are in pain or physically ill.  Meet with your doctor regularly if you have chronic medical issues. If you notice an increase in depression coincides with a new medication or other medical treatment, consult your doctor. Take all of your prescribed medication for medical concerns. It may take a while to find the right one for you. When you start feeling better, keep taking your medication as this may help maintain your health. With depression it may be difficult to keep up with daily tasks such as bathing, cleaning, and general self-maintenance (i.e. washing your face or brushing your teeth). Once you have successfully overcome the depression you can begin to get back your basic routine. Taking care of yourself can help you feel better about yourself overall and reduce the likelihood that the depression returns. For example, when you stay in your pajamas all day, it’s unlikely that you'll feel like leaving the house and doing something. However, if you take a long shower or bath, take care of your hair and makeup, pick out clothes you feel good in, you may feel much stronger and able to cope with the day. Make a list of things you can do for self-maintenance. This list might include: washing clothes, shopping for new clothes, washing your hair, getting a hair-cut or style. Exercise can help prevent and reduce symptoms of depression. As difficult as it is to put those sneakers on and tie the laces, after you have worked out you may feel ten times better both emotionally due to endorphins that are released in your brain.  Start off with a ten minute walk, and build up to 20. Doing that as often as possible may do wonders for you. If you have trouble getting...

TL;DR in Russian:

Лечите медицинские проблемы со здоровьем. Сконцентрируйтесь на повседневной деятельности. Занимайтесь спортом.