A microplane cheese grater consists of a handle attached to a long, flat grate with small, sharp teeth. Although they are usually used for zesting lemons or grating garlic, they are perfectly serviceable when it comes to grating cheese. Because microplanes tend to produce smaller pieces of grated cheese, they are best used with hard cheeses such as Parmesan or Pecorino. Grating a soft cheese like mozzarella with a microplane would only give you a mushy mass instead of cleanly grated cheese. Microplane graters come in a variety of sizes ranging from fine to coarse. Finely shredded cheese can be used as the top layer of a freshly made pizza. Medium shredded cheese is thicker and a nice topping for baked potatoes or salads.  Coarsely grated cheese is the thickest and can be used to garnish pasta.

TL;DR in Russian:

Натрите сыр на специальной терке Микроплейн. Выберите соответствующий размер зубчиков, в зависимости от нужного размера сыра.


A microwave-safe pie dish works well, but any dish marked safe for microwave use will be adequate. Only add enough walnuts to cover the bottom of the dish in a single layer. Keep the walnuts in halves or quarters to ensure the best possible toast. Check the walnuts to make sure that none have burned. Stir them using a heat-resistant spatula to make sure that each nut is getting cooked evenly. If your microwave does not have a rotating tray, turn the dish 180 degrees before continuing. Smell them to see if they have finished cooking. If done in the microwave, walnuts will not brown, but the toasted smell should still come through. This will not usually be necessary after the first 2 minutes of cooking, but it might prove useful if the halves are especially large. Eating them directly out of the microwave could cause you to burn your mouth.

TL;DR in Russian:

Положите орехи в стеклянную миску, специально предназначенную для микроволновой печи. Жарьте в микроволновой печи на высокой мощности в течение 1 минуты. Готовьте грецкие орехи еще минуту на высокой мощности. По мере необходимости готовьте в микроволновой печи с 20-ти секундными интервалами. Дайте грецким орехам немного остыть перед подачей на стол.


A mime is instantly identifiable by their signature makeup. A white base for the face is traditional for mimes. Find a white “grease” or paint and apply it all over your face with a sponge or brush. Your natural skin tone should not show through the white makeup when you are done.  Be sure not to get to white makeup in your eyes. You might also try small circles of light pink blush for a happy or girlish mime. After you’ve applied the white base, apply thick black eyeliner all around your eyes. Then, go over your natural eyebrows with black paint. You can also add stylized "tears" running to the middle of the cheekbones. Finish with black or dark red lipstick. Keep in mind that you can alter the makeup to your character and preference. Serious mimes might not wear the classic "costume" anymore, but you can wear this costume as a beginner. Find a black-and-white horizontally striped shirt—ideally with a boat neck and three-quarter sleeves. Wear dark pants, black suspenders, white wrist-length gloves, and a black bowler hat to complete the look. You can also wear a black or red beret.  This outfit and make-up has been a tradition of many famous mime artists, including the legendary Marcel Marceau. You do not need to dress this way. In fact, it is considered a cliché by modern mime artists. If you wish to create a character, adopt a mood with your clothing, makeup, and lighting. For instance, you may wish to highlight the plight of the homeless sleeping out in the cold during winter. Paint on a sad face, wear tattered clothing, and use dim lighting. Think through a story that allows you to mime trudging despair as the homeless person seeks shelter for the night.

TL;DR in Russian:

Нанесите белую основу. Добавьте темный макияж. Используйте традиционный наряд в черно-белую полоску. Выберите костюм для своего персонажа.


A mind map should ultimately show the shape or architecture of the subject. It does this by visually demonstrating the relative importance of various concepts to one another and how they relate to one another. You should be able to glance at it later and remember the information. First, however, you must allow it to grow as ideas come to you, and as you see more connections. The adage, “A picture speaks a thousand words,” is a good way of understanding what your mind map should look like. It shows both the big picture and the details. You can brainstorm the topic before beginning to draw, particularly if you're not recording information – such as notes from a lecture or meeting. This can be done individually or in group settings. It involves simply writing down everything you can think of related to the topic. Use keywords or phrases as opposed to sentences or paragraphs.  Don’t organize information at this point. Just get it out.  When you're brainstorming, ask yourself how the topic relates to what you already know and what’s different about it. Many people prefer going straight to the drawing. Either way, first write your topic in the center of the page. Make sure you have your paper in a landscape orientation, and in the middle write the name of the topic in 1-2 words. Draw a circle around it. Some recommend only using lowercase or uppercase printed words to reduce clutter and to make it read quickly. Play with adding color to the word and circle.  Strive for a minimum of three colors in each map. They help separate ideas and aid in memory. And don't use lined paper. It can lead you into thinking in a linear fashion. Simply draw a line for each major sub-category of the topic that extends from the circled topic and label it with a word, very short phrase or image. Don’t use abbreviations. So AIRPORTS and PILOTS. All lines or branches should connect in a mind map, and the first branches should be the thickest.  Each word or image used in a mind map must be on its own line. Use images, photos and drawings...

TL;DR in Russian:

Покажите форму предмета. Проведите мозговой штурм по своей теме. Вместо этого сразу начинайте рисовать. Нарисуйте и пометьте первые разделы. Двигайтесь к следующим разделам. Продолжайте расширяться. Добавляйте больше или пересматривайте в финале.


A mineral is a naturally occurring combination of chemical elements in a certain structure. While a single mineral can appear in different shapes or colors due to geological processes or trace amounts of impurities, generally every example of that mineral will have certain characteristics that can be tested for. Rocks, on the other hand, may be formed from a combination of minerals and don't have a crystal structure. They aren't always easy to tell apart, but if these tests produce different results on one part of an object than on another, the object is probably a rock. You can try identifying rocks as well, or at least identifying which of the three types of rock they belong to. There are thousands of minerals on Earth, but many of them are rare or only found deep underground. Sometimes, conducting two or three tests is all you need to narrow the unidentified substance down to a likely, common mineral listed in the next section. If your mineral's characteristics don't match any of those descriptions, try to find a mineral identification guide for your area. If you've conducted many tests and can't narrow a mineral down between two or more possibilities, search online for photographs of each possible mineral and for specific tips for telling those minerals apart. It's best to include at least one test that involves an action, such as the hardness test or streak test. Tests that only involve looking at and describing the mineral may not be helpful by themselves, since different people describe the same mineral in different ways. The overall shape of each mineral crystal and the pattern of a group of crystals is called a habit. There are many technical terms geologists use to describe this, but a basic description is often enough. For instance, is the mineral bumpy or smooth? Is it a collection of rectangular crystals jumbled into each other, or thin spiky crystals pointed outward? Luster is the way a mineral reflects light, and while it's not a scientific test, it's often useful to include in descriptions....

TL;DR in Russian:

Для начала давайте уясним разницу между минералами и обычными камнями. Научитесь ориентироваться в классификации минералов. Изучите форму и поверхность минерала. Присмотритесь к тому, как ваш минерал блестит. Обратите внимание на цвет минерала. Проведите опыт со штрихом. Оцените твердость материала. Разбейте минерал и изучите, на какие куски он распадется. Если вы все еще не идентифицировали ваш минерал, можно провести дополнительные опыты.


A miscarriage is defined as losing a fetus before 20 weeks of pregnancy. However, within this definition, there are several terms used to describe the exact nature of the miscarriage:   Spontaneous abortions: These occur when the fetus is aborted naturally in before 20 weeks of pregnancy, due to factors like genetic abnormalities, drug or alcohol abuse, infections or hormonal problems which make it impossible for the fetus to survive.  Incomplete abortion: This is when the fetus gets aborted but part of the tissue is still left in the mother's womb. This tissue needs to be removed by a doctor, or it could lead to infection.  Complete abortion: This is when the fetus is expelled with all of the accompanying tissues (also known as products of conception).  Inevitable abortions: These are a class of abortions where the symptoms cannot be prevented or stopped and will eventually lead to a miscarriage. Symptoms include vaginal bleeding and dilation of the cervix. Some women are at higher risk of having a miscarriage than others. In some cases these risks can be avoided, but in others they are inevitable. Women who are at risk include:  Those who smoke, drink alcohol or take drugs during their pregnancy. These behaviors are known to reduce the amniotic fluid in the body, which induces labor-like symptoms in the body and can lead to miscarriage. Those who are over the age of 35 upon conceiving their first child. Those who have a history of miscarriage. If you are pregnant, it's important to learn how to recognize the first signs and symptoms of miscarriage. If you notice any of the following symptoms, you should call your health care provider immediately to get checked out.   Vaginal bleeding: Vaginal bleeding (often accompanied by cramping) is one of the most obvious signals that you are about to miscarry (or that you have already). Please visit the nearest physician if you should notice any vaginal bleeding. The bleeding occurs when the placenta starts to separate due to various factors, such as decreased HCG...

TL;DR in Russian:

Помните, что существуют разные типы выкидышей. Узнайте, находитесь ли вы в группе риска. Научитесь распознавать симптомы и признаки возможного выкидыша. Разберитесь, как врач определяет, был ли выкидыш. Узнайте, как удаляются ткани при неполном аборте.


A moisture meter is a piece of equipment which, when placed directly against a wall, will analyze the moisture content of that wall. If you know that you have a leak within a certain wall, but are unaware of the precise location, place the moisture meter at 5 or 6 different spots on the wall. Whichever spot gives the highest moisture reading is closest to the leak. You can purchase or rent a moisture meter at a large hardware store or home-improvement store. These gadgets are frequently used by professional home-inspectors to find leaks or wet walls. Infrared cameras detect heat, and can indicate the temperature of a wall. A leaky, wet wall will have a cooler temperature than the surrounding wall. Train an infrared camera on a wall with a leak, and look to see which section of the wall is the coldest. This will be the section of the wall nearest the leak.  When using an infrared camera, hot objects will have red or orange coloring, while cool objects will have blue or purple coloring. You may be able to rent an infrared camera from a professional contractor, a home-improvement center, or from a photography shop. Use a utility knife to score a line about 10 inches (25 cm) long into your drywall at the location where you see visible signs of a water leak (mold, discolored drywall, etc.). Then, using a drywall saw, cut along the line you just scored. Cut a hole in the wall large enough for your head to fit inside. Stick your head in the wall and look around until you spot the source of your leak. Enlarge the hole so that you can also insert a flashlight to see better inside the wall, if needed.  Often, the patch of wall which shows signs of a leak is not directly in front of the leaky pipe or fixture. Water can drain along the outside of pipes in your walls or trickle many feet down the inside of your walls before the telltale signs of a leak become visible. Both a utility knife and a drywall saw can be purchased at your local hardware store.

TL;DR in Russian:

Проверьте влажность стен влагомером. Найдите самое холодное место на стене с помощью инфракрасной камеры. Сделайте прорезь в гипсокартоне, чтобы найти место протечки.


A moisturizing lotion may be made up mostly of water and, with repeated use, can actually strip the natural oils from the skin, causing further irritation. Look for a cream or ointment that is not labeled as a solution or lotion and contains natural oils.  Aloe vera will also soothe and hydrate the skin affected by the rash. You can use an aloe vera gel or use it straight from the plant itself.  Make sure the product is unscented, as the additional ingredients can irritate your rash. Hydrocortisone is a mild corticosteroid and can make you much more comfortable as your rash heals. It should only be used in the short-term unless longer use is prescribed by a doctor.  Stop using the cream if you experience further irritation or redness or develop acne where you applied the hydrocortisone.  Laying a damp cotton cloth over the applied hydrocortisone can help your skin absorb it faster. You can get a over-the-counter antihistamines in drowsy or non-drowsy formulas. Your body will have released histamines to protect you from infection, but these may also cause you to itch (they're the same things that cause your nose to run when you have an allergic reaction). The antihistamine will suppress the side-effects of the histamine, leaving you itch-free.  If the itching is keeping you awake at night, try an antihistamine that makes you sleepy (it probably won't be labeled as such, but it won't have "non-drowsy" on the box).  Because antihistamines can make you tired (sometimes even the non-drowsy antihistamines can have this side-effect), don't take any before driving or doing anything else that requires you to be very alert. If you begin developing other side effects, like hives or a fever, or your current symptoms get worse, contact your doctor immediately.

TL;DR in Russian:

Нанесите на сыпь увлажняющий крем. Нанесите крем с гидрокортизоном, чтобы унять отек, покраснение и зуд. Примите антигистаминное средство, чтобы унять зуд. Обратитесь к врачу, если спустя несколько дней сыпь так и не прошла или не отреагировала на лечение.


A mold is the negative of a shape that you would like to make. You can make a cast of an object you would like to reproduce by sculpting two pieces of clay around the object. When the clay dries, remove the two pieces. If you fill each half with the liquid plastic and then put the halves together, you can make a copy of that object. You can also use a cookie cutter to cut shapes out of the plastic while it is still warm. An alternative to making your own mold, is to purchase a mold at a craft or hobby shop. Once you have a mold, you can use it to make more objects. While the plastic is still hot, pour it into the mold. Make sure that the plastic gets into the entire mold and try pop bubbles by lightly tapping the mold on the counter. To make the object easier to remove when it dries, coat the mold with a non-stick spray before pouring the plastic in. The plastic will take a few days to dry and fully harden. The amount of time it takes to dry is dependent upon the thickness of the object. If the object is very thick, it can take longer than two days to fully harden. After two days, check the plastic. If it still appears to be wet, let it sit for another day and check it again. Continue to do this until the plastic is fully dry. After waiting a few days, the plastic will be fully hardened and dry. At this point, you can remove the plastic from the mold. You have now made your own plastic version of whatever object you chose to mold. You can reuse this mold to make as many plastic versions of the object as you like.

TL;DR in Russian:

Приготовьте форму для пластмассы. Вылейте горячую пластмассу в форму. Подождите два дня, пока пластмасса не высохнет. Достаньте предмет из формы.


A monogram can consist of one, two, or three letters, although three is the most common.  Allow yourself to play with different combinations of upper and lowercase letters, as well as different fonts, to make sure your design flows naturally and beautifully.  Remember that the size of your sketch should be the same size as the monogram you would like to embroider. You can also find various designs for monograms on the internet or in embroidery design books. Select a monogram of your choice and adjust it to make sure it is the right size to embroider on your fabric. Once you have decided on the monogram design and the piece of fabric you will use, you need to decide where you want the monogram to be placed. Mark the area in which you are going to place the monogram with tailor's chalk or any fabric marking tool.  It's a good idea to at least make a horizontal line on the fabric, which will serve as the bottom point for all your letters, assuring they are not crooked. This will allow you to better visualize how it will look when finished and will help you transfer your design to the fabric. When hand embroidering, you will need enough room around the design to attach an embroidery hoop. Make sure that you have at least two inches of fabric around the outside of every edge of your design.  It would make embroidering very difficult if you did not attach an embroidery hoop around the area you are working on, as an embroidery hoop keeps the fabric taut while you are sewing on it. Place a piece of carbon paper under the paper on which you have sketched your monogram. Then place both pieces of paper onto the fabric. Use a pencil to trace over the lines of the motif, this will transfer your sketch to the fabric via the carbon paper. Once the tracing is done, remove the carbon paper and the motif paper off the fabric. Your monogram should be clearly transferred on to your fabric.  Make sure your fabric is placed on a firm surface and that the pieces of paper are in the correct position (you may need to lift up the...

TL;DR in Russian:

Сделайте эскиз монограммы, которую хотите вышить. Решите, где разместить монограмму. Перенесите эскиз монограммы на ткань. Натяните ткань на пяльцы и начинайте вышивать. Снимите ткань с пяльцев:


A mother cat will need a place to set up a nest for its kittens, and will probably start looking for one while still pregnant. You can offer her a spare bedroom, an unused closet, or a carrier—even a box is fine. The most important thing is that the space is quiet, safe, and free from disruptions or dangers (other pets, traffic, etc.). Lay towels or a blanket down in the cat’s nesting site. After the cat has its kittens, you will need to change the bedding regularly. You will likely need to change it daily at first, but in general, do it as often as necessary to keep the nest dry and clean. Lay several layers of towels down at a time. Remove a wet or dirty one to reveal a new, clean layer beneath it. This will make the process faster and easier. In the wild, mother cats may move their kittens around frequently as a way to protect them from predators. Don’t be alarmed if your cat wants to pick her kittens up and move them to a different location, as long as it is a safe one. At first, your cat will be very protective of her kittens. Gradually, however, you can start to touch, play with, and pick up the kittens. Handling the kittens will get them more used to humans, and help with transitioning them away from their mother.

TL;DR in Russian:

У кошки должно быть собственное место. Регулярно меняйте подстилку в гнезде. Разрешите кошке переносить котят с места на место. Социализируйте котят.


A movie night in with your best pal is a classic and affordable way to reconnect. Half of the fun is picking out the movie and deciding on a comedy, horror, action, or drama piece. Make sure you don’t spend so long debating on which movie to watch that you run out of time to actually watch it.  Don’t forget the snacks. Make flavored popcorn for a traditional movie treat or order take-out if you’re hungrier. Instead of a movie you can also marathon a tv show together. It doesn’t matter if you don’t consider yourselves to be great cooks, you can still have fun figuring out a recipe together. Either you manage to create an amazing dish, or fail miserably and have a source of laughter and entertainment. Pick out a recipe and go shopping for the ingredients together to make a whole day of it. Arts and crafts doesn’t just have to bring up memories of pasty kindergarten fingers and construction paper. Make cards for upcoming holidays or birthdays, or put together some wall art for your new room or apartment. Let your inner child loose and be creative.Try something challenging like glass blowing or welding. Ask around at art shops in your area for classes available to the public.Not only does working in one of these studios provide excitement, you also get to walk away with a keepsake to remember the experience by. Dusting furniture and mopping floors is rarely fun when you’re by yourself. But crank up the music with your best friend and start dancing your chores to completion. You’ll feel both productive and cheerful when accompanied by a companion.  If necessary, bribe them with baked goods in return for their help with your janitorial tasks. Return the favor and help clean their house the next week. Helping each other with the weekly chores list can help the tasks feel less mundane.

TL;DR in Russian:

Ночь фильмов: Приготовление еды: Искусство и хобби: Работа по дому:


A much safer option than using household bleach is to use bleaching products designed specifically for the face. These products can be bought over-the-counter and often contain ingredients such as hydrogen peroxide, which is a well-known bleaching agent.  Facial bleaching creams are designed to brighten the skin and hide unwanted facial hair. They should be used according to the instructions on the packaging. You should discontinue use of these products if any irritation occurs. Hydroquinone is an effective skin lightening cream which uses retinoids (acidic vitamin A) instead of bleach.  It is mainly used for treating skin discoloration and dark spots, as it reduces melanin in the skin. Hydroquinone creams should only be used at night, as they make skin hyper-sensitive to UV light. Although 2% solutions of hydroquinone are available over-the-counter in the US (4% with a prescription), it is important to be aware that products containing hydroquinone have been banned in large parts of Europe and Asia due to their potential carcinogenic properties. As a result, you should consult with your dermatologist before using any hydroquinone products. If you are simply looking to brighten your complexion and achieve a more youthful, dewy look, then brightening creams are the way to go.  These creams are available over-the-counter and usually contain natural lightening agents such as kojic acid, glycolic acid, alpha hydroxy acids, vitamin C or arbutin. These ingredients also work to inhibit melanin production and reduce pigmentation in the skin, but they are safer than hydroquinone. The sun is a major culprit when it comes to skin discoloration, dark spots and general signs of aging.  Therefore, it is imperative that you protect your face from harmful UV rays by wearing sunscreen everyday. Simply by wearing sunscreen, you can protect your skin from becoming darker and prevent many of the skin problems associated with sun exposure, including skin cancer. You should wear a minimum of factor 30, and wear a hat to protect...

TL;DR in Russian:

Попробуйте специальные отбеливающие кремы для лица. Рассмотрите использование гидрохинона. Используйте "осветляющие" сливки. Наносите солнцезащитный крем каждый день.


A musical scale is a set of notes that ascend in order. They can vary depending on the key in which you play. A common scale starts with C and goes up to the next C (C, D, E, F, G, A, B, C). Play each note as a separate, clean note.  Practice different techniques while moving up and down the musical scale, working on staccato sounds and vibrato sounds. Practice a scale with half-notes. On each tube, play the regular note and then play the half note by tilting the flute toward or away from your body. Simple songs such as “Mary Had a Little Lamb” will help you learn how to move between different notes and practice different techniques. Playing on a panpipe with 8 pipes, imagine every pipe is numbered 1 to 8. With the pipe up to your mouth, imagine each pipe has a number. The longest pipe is number 1, with each successive pipe as  2, 3, and so on. The shortest pipe is number 8.  Play “Mary Had a Little Lamb” by blowing into the pipe that corresponds to each number: 3, 2, 1, 2, 3, 3, 3, 2, 2, 2, 3, 5, 5, 3, 2, 1, 2, 3, 3, 3, 3, 2, 2, 3, 2, 1 The most surefire way to improve your technique is to practice playing the pan flute frequently. Playing for 30-60 minutes every day will help you grow accustomed to shaping your embouchure Use a mirror to observe your technique as you play. Pay attention to the shape of your mouth as you play. Practice changing your embouchure to see what different tones this produces. A good way to improve how you play the pan flute is to play with a group of people who also play. You can learn techniques from other people and they can give you feedback on your technique.

TL;DR in Russian:

Играйте гаммы. Научитесь играть простые песни. Занимайтесь регулярно. Занимайтесь перед зеркалом. Играйте в группе пан-флейтистов.


A natural cleanser made with honey, olive oil, yogurt, and ground oats are all great ways to clean your body and improve the look of your skin. These cleansers can be applied 1-2 times a day to your face and body to remove dirt, oil, and dead skin naturally. They are a great option if you’d like to avoid using harsh chemicals or dyes on your skin, which can cause premature aging.  Try using honey and a bit of milk to wash your face or body 1-2 times a day. You can also create a natural cleanser by combining ground oats with water, milk, and lemon juice. Use natural ingredients like sugar, salt, honey, and coffee grounds to exfoliate your skin at least 1-2 times a week. Exfoliate your skin after you wash it, especially if it starts to look dull or blotchy. Apply the scrub with clean fingers and gently rub it against your skin in circular motions for 30-60 seconds. Then, rinse it off with warm water and pat your skin dry with a towel to reveal clean, younger looking skin. in an herbal bath to release toxins. Soak in a warm bath with herbs like sage, rosemary, peppermint, chamomile, and green tea. A warm bath with ground oatmeal, baking powder, coconut milk, and olive oil is also a great option for keeping your skin looking beautiful and young.  Make sure the water is lukewarm, as water that is too hot can dry out your skin. Soak in the bath for no longer than 20 minutes, as soaking for too long can irritate your skin. Natural oils are a great option for moisturizing your skin without the use of harsh chemicals or dyes. Use organic, pure coconut oil or olive oil to moisturize your face at least once a day after washing and exfoliating it. You can also make a moisturizer with shea butter, beeswax, and vitamin E oil to reduce the appearance of aging on your skin. Face and body masks made of natural ingredients are great for keeping your skin supple and young looking. Go for a mask made with egg whites or fruits like strawberries, grapefruit, and avocado. Cucumber, pumpkin, and papaya can also be used to make a...

TL;DR in Russian:

Мойтесь натуральными средствами, чтобы сохранить здоровье кожи. Делайте пилинг натуральным скрабом, чтобы предотвратить появление морщин и несовершенств на коже. Полежите Наносите натуральное увлажняющее средство, чтобы питать кожу. Используйте натуральные маски для лица и тела, чтобы сохранять молодость кожи.


A natural, genuine, carefree smile is the perfect way to let a girl know that you like being around her. It will also let her know that you’re a happy person, and since happiness can be contagious, she’ll associate positive emotions with you. If she returns your smile, you can bet she feels comfortable around you. This is a great way to gauge her interest level. As you talk, notice if she gives you any signs or hints that she likes you or if uses vaguely romantic language. She could also show her interest in you by nodding frequently or repeating some of your phrases.  To start a conversation, you can ask her an open-ended question about class, work, or pop culture. It could be something as simple as “what do you think about this band?” or “how’s your day going?” Don’t fret if the girl you like doesn’t initiate a conversation with you. If she likes you, she may be too shy or nervous to do so! Even if she seems like the most confident girl you know, she may have had a bad experience in the past or simply may not be ready to approach you yet but will be receptive if you start the conversation first. If you’re already friends, starting a conversation will be easy. In this case, the most effective way to tell if she likes you is to pick up on body language cues or to see if she treats you differently than she does her other friends. If you like the girl, put your best foot forward by remembering a few small details about the things she tells you. Listen carefully to the things she says so that you will have them for future reference.   For example, if she tells you the name of her favorite band, bring up one of the band’s songs during your next chat. She’ll be impressed that you took notice! If she wasn’t already interested in you romantically, she might start to reconsider once she sees how attentive you are. Talking also provides another opportunity to observe her body language, so watch for physical cues such as subtle touches. Only do this if you actually do like her and if you get the sense that she likes...

TL;DR in Russian:

Улыбнитесь ей. Завяжите с ней разговор. Будьте внимательны. Намекните девушке, что она нравится вам. Пригласите девушку на свидание Реагируйте на ее поведение. Не стоит слишком увлекаться в анализ.


A neti pot is a device that resembles a small teapot. Used correctly, a neti pot flushes out mucus and trapped irritants, and moisturizes your sinus passages.  The device works by putting saline or distilled water in one nostril and allowing it to drain out the other, removing unwanted irritants and germs. Fill the neti pot with about 4 ounces of saline solution, then lean over a sink, turning your head sideways and hold the spout up to the upper nostril. Tip the pot to fill the nostril and let it run out the other nostril. Repeat the procedure using the other nostril. This process is called irrigation since you are flushing out the passages with a liquid to get rid of unwanted mucus and irritants that are causing the mucus. Use your neti pot once or twice daily. Neti pots provide a moisturizing and soothing effect to the sinuses. A neti pot can be purchased inexpensively over-the-counter. Be sure to clean your neti pot thoroughly after each use. If you choose to make your own saline solution, use distilled or sterile water. You can also use water that has been boiled then set aside to cool. Do not use water straight from the tap since it can contain contaminants and irritants.  Using 8 ounces of water, add ¼ teaspoon of kosher salt and ¼ teaspoon of baking soda. Do not use regular table salt. Mix thoroughly then use the solution in your neti pot. You can store the solution for up to five days in a sealed container, preferably refrigerated. Let the solution reach room temperature before using. The warm compresses can help relieve any pain from sinus pressure and help to loosen the mucus and allow it to drain to get it out of your sinuses.  Wet a small towel or cloth with very warm water. Place the towel on your face where you feel the most pressure. In general, cover your eyes, the area just above your eyebrows, nose, and your cheeks just below your eyes. Warm the cloth again every few minutes and reapply to continue to relieve the pain and pressure. This can help your sinuses to drain through the night and...

TL;DR in Russian:

Начните пользоваться устройством для промывания носа. Самостоятельно готовьте солевой раствор для промывания носа. Делайте теплые компрессы на лицо. Спите с приподнятой головой. Увлажните свое жилое пространство. Делайте ингаляции с паром. Избегайте встреч с раздражителями. Защитите придаточные пазухи носа от резких перепадов температур. Научитесь правильно сморкаться.


A new family is being created and it takes time for everyone to get used to it – stepfamilies have their own dynamics and are different from a biological family.  Blending a family successfully doesn't happen overnight. It takes time, and sometimes it never happens as you hope. Everyone is adjusting and it will continue to evolve. Clear, open, and honest communication is vital for success.  Your dad may be eager for you to get along with and accept your stepmom, or become one "big, happy family," but this is probably unrealistic.  If you feel your dad is pushing you, tell him you are open to the idea of a relationship with your stepmom, but it needs to happen slowly. Sometimes people are just so different from each other that it makes it difficult to build a relationship. When personalities clash it can make it almost impossible to find common ground to get to know each other.  If you do your best to be kind and respectful, you won’t be making the situation worse. In the meantime, look for any common interests you might have as a way to improve your relationship. It's okay if you want to spend more time with friends or other family members right now. If you are invited to do things with your stepmom, it's okay to say you don't want to. Just try to do so in a respectful way. If your stepmom is difficult, rude, or bossy and continues to behave the same way after repeated attempts to keep the peace, it might be best to ignore her. Focus on yourself and what you can change within yourself to better adapt to her.  If your stepmom is rude to you, try not to take it personally.  Take the power out of her rudeness by choosing to treat it as her problem, not your problem.Try to remember that you have a choice in how you react. Don't let your stepmom's mood disrupt your day. The best way to diffuse difficult behavior is to stay friendly and helpful, rather than getting angry. Joining in the drama will escalate the situation. Remember that you can't change someone's behavior. In fact, trying to get someone to change...

TL;DR in Russian:

Будьте терпеливы. Допускайте вероятность того, что вы никогда не сможете испытывать теплые чувства к мачехе. Сохраняйте спокойствие. Не пытайтесь навязать изменения.


A new playlist will appear in the left navigation menu. When you create the playlist, the name will automatically be highlighted, allowing you to enter any name you want. The beauty of Spotify playlists is that you can add any song from the Spotify library, and then share those playlists with your friends. Use the Spotify search to find any song, artist, album that you can think. The music must be available on Spotify in order for you to add it. Click and drag the files that you want onto your playlist’s icon. Any new songs you add will be placed at the bottom of the playlist. You can click and drag songs to move them around the playlist and create the order that you want. With Spotify you can share your playlist with anyone and they can listen to it with their Spotify program. To share your playlist, right-click on it and select Share. You will be able to share with Facebook, Tumblr, and Twitter.

TL;DR in Russian:

Нажмите Файл и выберите Новый плейлист. Назовите свой плейлист. Добавьте музыку в новый плейлист. Организуйте свой плейлист. Поделитесь плейлистом.


A new playlist will appear under the Playlists category in the left navigation menu. When you create the playlist, the name will automatically be highlighted, allowing you to enter any name you want. Once you’ve given it a name, it’s time to add some songs! Browse through your library and drag any songs, albums, or artists that you want to add over to the playlist icon. New songs will added to the bottom of the list. Click on your playlist to see the list of all of the songs. You can click and drag songs around the playlist to reorganize the list how you see fit.

TL;DR in Russian:

Нажмите Файл и выберите Создать плейлист. Назовите свой плейлист. Добавьте файлы в новый плейлист. Организуйте свой плейлист.


A new walker is still figuring out how their body works, so always keep an eye on your child as they take their first steps. Help your child learn balance by supporting them and holding their hands as they begin to walk. They will soon be able to stand and walk on their own, but by holding their hands, you will help them avoid many of the spills that come with the first walking attempts. Being  barefoot will help your child to stay upright because bare feet can help improve your child's balance and lessen the number of falls they take. When your child goes outside or to public places, put them in a pair of flexible shoes that are made for children who are starting to learn how to walk. An increase in mobility means that very little is off-limits to your child. Keep them safe by baby-proofing your house. You are probably aware of the danger areas in your home from your child's exploits in crawling and cruising. Typical danger areas include:  Stairs, where it is important to install a baby gate at the top and bottom.     Heated surfaces, such as radiators or furnaces, need to be covered with a grill or blocked by other furniture so a walking baby can't reach them.     Cover electrical outlets with simple childproof plastic covers to avoid a child putting his or her fingers in the plug. To make sure everything is covered, get on your hands and knees to see things from a toddler's point of view—this should help you to see potential hazards.

TL;DR in Russian:

Помогите ребенку научиться балансировать. Разуйте ребенка, когда он попытается идти. Соблюдайте безопасные условия для ребенка.


A new, clean eyeshadow brush or an old nail polish brush that you’ve cleaned and sanitized will work perfectly for this. In order to clean a nail polish brush, swirl it around in 2 or 3 drops of nail polish thinner on a plastic plate. Wipe the brush on a piece of cardboard. Repeat this until the brush wipes clean.  Nail polish thinner is different than remover. It is most commonly used to restore old bottles of nail polish to their old consistency. Cardboard is recommended because other materials, like paper towels, will leave lint on the brush. You don’t want to use acetone because it will ruin the fibers of your brush. There are many kinds of extra strength nail polish remover instead that will work just as well in taking polish off of your fingers. Choose your desired color. Paint with your basecoat and color. Use as many coats of your colored polish as you need to get the desired color. Once the top coat has dried, you can take a paper towel that you’ve dampened with warm water and folded. Use the folded corner to wipe around the nails to take off any remaining nail polish remover. Don’t forget to wash your brushes to have them ready for next time!

TL;DR in Russian:

Приготовьте кисточку. Налейте средство для снятия лака в небольшое блюдце. Накрасьте ногти. Закончите наносить маникюр.


A nice warm bath will help make you feel better, and feel relaxed. and sleep in it. But if you're feeling really bad, don't try this step until you're feeling better. Don't overdo it though; if it makes you feel worse, stop. You could also take pictures for wikiHow articles. Are they extra long? Give them a cut. Are you into adding nail polish? Time to refresh the polish. Sometimes it helps just to get some fresh air. at your favorite TV shows. Boom! Headshot! They could have interesting gossip that you missed at work or school, or you can complain about how sick you are. Try playing a board game by yourself, or go for a one-person game like Solitaire. It helps you take your mind off, and you have something nice to eat afterwards. However if you get a headache or don't feel well, just rest a bit, then call a friend instead of texting or chatting on computer.

TL;DR in Russian:

Примите расслабляющую ванну с пеной или душ. Смастерите палатку из одеяла и проводите время в палатке. Поиграйте в компьютерные игры. Фотографируйте! А давно ли вы обновляли маникюр и педикюр? Спокойно пройдитесь по улице или посидите где-нибудь на лавочке. Поиграйте в приставку. Напишите своим друзьям. Поиграйте в любимую игру. Если у вас достаточно сил, чтобы двигаться по дому, можно приготовить что-нибудь вкусное. Поиграйте в игры на телефоне, iPod и т.


A nice way to decorate fabric headbands is to use fabric paint. You can either decorate them free style or use fabric stencils.  Fabric stencils allow you to paint letters onto the fabric, so you can spell out cute words like "Love" or "Star" or "LOL" or even your name. Just cover the stencil in the fabric paint and press it firmly onto the headband. Use a small paint brush to carefully fill in any gaps in the paint. To add a little bit of glitz to the headband, you can shake some glitter onto the fabric paint while it's still wet. A cute and easy way to decorate a fabric headband is just to attach a bunch of colored feathers.  Take a selection of three feathers and hold them at the stems. Fan the feathers out slightly. Use a a dab of hot glue to attach the bunch of feathers to one side of the fabric headband, just above where your ear will be. If you like, you can glue a large sequin or pin a brooch over the stems of the feathers to cover them up. You can make some simple but cute flower attachments for a fabric headband using felt.  Take a square of felt and trace out a flower shape (using a stencil of necessary). Trace out two more flower shapes, each one slightly smaller than the last. Sit the smallest flower inside the medium flower and the medium flower inside the biggest flower and use some hot glue or a couple of basic stitches to secure. Glue a crystal, button or pearl into the center of the flower, then glue the flower onto the headband. You can leave it at a single flower or you can make more to cover the entire headband. Alternatively, you can just cut the tops off of some fake plastic flowers and glue those to the headband instead.

TL;DR in Russian:

Используйте краски для ткани. Прикрепите перья. Прикрепить фетровые цветы.


A niche website focuses on very targeted, specific information.  The content must be specific, useful and interesting to your target audience.  Successful niche websites get anywhere from 1,000 to 10,000 visitors per month.  You build content on a particular keyword, and you make passive income with Google Adsense or through affiliate links. Starting with your interests, write down as many niche ideas as you can.  Think about topics people might search online.  Ideas include passions (like surfing or body building), fears (like spiders or speaking in front of crowds) and problems (like getting out of debt).  Do keyword research to see it others are interested in the topic.  Find out if a domain name is available that matches the keyword 100 percent.  Use a keyword research tool to perform keyword research. Choose a website building platform, such as WordPress, Joomla or Drupal.  Next, choose a domain name and web hosting for your site.  The domain name is your web address.  Web hosting is a service that connects your site to the internet.  Once you have your domain name and web hosting, go to the control panel of your hosting account and install your website platform.  Design your website by choosing and installing a theme. Popular web hosting companies include Bluehost and WPEngine. Create content that people will find valuable and that will help you rank higher in the search engines.  Keyword research can help you to find out what topics people are searching for.  Write content on these topics to improve your rank in the search engines. You cannot monetize without any visitors.  Use a tool like Market Samurai to do keyword research. Put out advertisements to increase traffic to your site. Create a marketing campaign using social media outlets such as Facebook or Twitter. Choose from several different strategies to monetize your website.  You can have ads on your website and get paid when visitors click on them.  Also, you can promote products, either your own or someone else’s, and get paid when people...

TL;DR in Russian:

Узнайте о работе информационных сайтов. Найдите высокодоходную нишу. Настройте сайт. Наполните сайт содержимым. Монетизация вашего сайта.


A non-sequitur is a response that doesn't follow from the conversations or answers preceding it. Here are a few examples of common questions or greetings, along with confusing responses you can use:  "Hi, how are you?" — "You're the first person to say that to me. What does it mean?" "Excuse me, do you have the time?" — "No, but I saw it flying that way a few minutes ago." "(any sentence with a technical term or proper noun)" — "Sorry, I'm not really into Pokémon."  "Good morning" — (angrily) "I can't believe you got arrested tomorrow!" — "What?" — (cheerily) "Good chatting with you, talk to you later!" For example, ask a stranger to lend you her shoes, let you adopt her dog, or help you install your electric lines. When she refuses, stare at her with an expression of shock, mutter "people these days," and walk away. Say "kids these days" instead, but only when talking to someone clearly older than yourself. This works best if you act and talk as though you were completely normal, then surprise people with one of the following actions:  Drop to the floor and crawl or crab-walk away. Graham Chapman of Monty Python used to crawl around at important dinner functions and rub against people's legs. Stand at attention and salute someone. Bonus points if you set your cell phone to play your country's national anthem. Ask someone who lives in your friend's house to let you and your assistants in while he's away. Prank your friend with confusing alterations to his room. This prank is best reserved for very close friends, with a good sense of humor.  Photograph his room, take everything out of it, then return it exactly the way it was before... in a perfect mirror image. Wrap every object in the room with newspaper, including the furniture.

TL;DR in Russian:

Подготовьте глупые или нелогичные ответы. Просите о нелепых услугах,  а затем разыгрывайте обиду, когда вам откажут. Исполняйте сбивающие с толку физические действия. Сбить человека с толку можно, если изменить все в его или ее комнате.


A non-stick pan is ideal for reheating chicken — especially when the skin has been left on the meat, since the fatty skin tends to stick to heated pans.  You should be able to feel heat emanating off the pan when you place your hand 2 inches (5.1 cm) above it. You don't want the pan to be as hot as you'd use to cook raw chicken, as intense heat will dry the chicken out. A little bit of fat in the pan will prevent the chicken from drying out. You could substitute the oil or butter for water or chicken broth, if desired. Place the cold chicken in the pan and watch it closely. To prevent burning, move the chicken around the pan so the surface doesn't have a chance to stick to the pan. Make sure to turn the pieces from time to time to heat the chicken through from both sides. Give the chicken a minute or 2 to redistribute its juices, then eat!

TL;DR in Russian:

Разогрейте сковороду до небольшой или средней температуры. Налейте в сковороду столовую ложку масла. Разогрейте курицу. Дайте мясу постоять и подавайте на стол.


A normal flow requires 3-6 pads or tampons per day on average, but for a heavy flow you may need to change your hygiene product every 3-4 hours – or more. You’ll learn your flow and be better able to gauge how regularly you need to change your hygiene product. Sometimes with heavy periods using a pad can make you feel nervous or dirty. Nobody else will know if you’re using a pad or not, but if you feel uncomfortable with them then try to learn to use other methods. Tampons and menstrual cups can help keep you dry throughout the day and are probably more comfortable if you’re being active. If you change your tampon regularly enough, you can even swim during heavy flow days.  Consider using a menstrual cup. Some of them have a greater capacity than pads or tampons and you don't need to carry any supplies throughout the day. A lot of young people have trouble with tampons and cups at first, so don’t be embarrassed if you find it difficult. Ask your mom, other female relative, friend, or doctor to give you advice on using them. You can also ask male relatives if you feel they'll be understanding - or use WikiHow! Tampons and pads come in different shapes and absorbency. Make sure you’re using the right ones for your heavy flow. “Super” tampons and “overnight pads” offer more protection to your clothes and linens. If you don’t have overnight pads – which are generally longer and thicker – try using two pads when you go to bed, one in the front and one in the back of your underwear.

TL;DR in Russian:

Почаще заменяйте средства гигиены. Научитесь пользоваться разными средствами. Подберите средства с учетом интенсивности кровотечения.


A normal number can have more than one digit, each one with a different place value.  The number 472, for instance, has a 2 in the "ones place," a 7 in the "tens place," and a 4 in the "hundreds place." This means that the 2 is just worth 2, but the 7 (in the tens place) is ten times as big as it looks. It actually means 70. The 4 in the hundreds place is ten times as big again, and means 400. If adding digits to the left of a number gets to higher and higher place values, it makes sense that digits to the right of a number get smaller and smaller. To show that we're using place values smaller than one, we place a decimal point after the ones place. Just like digits to the left get bigger in multiples of ten, the digits after the decimal point have a place value that gets divided by 10 each time you move right. For example, the number 1.65 has a 1 in the ones place, a 6 in the tenths place, and a 5 in the hundredths place. The 6 is one-tenth as big as it looks (0.6), and the 5 is one-hundrendth the size of a regular 5 (just 0.05).

TL;DR in Russian:

Нужно понимать значение разряда числа. Понимание сущности десятичной дроби.


A normal respiratory rate in an adult is generally no more than 20 breaths per minute.  Depending on age, children can have faster resting respiratory rates. It's best to watch for any general signs of abnormally fast breathing.  Children between 6-12 years should take about 18-30 breaths per minute. Children 12-18 years should take about 12-20 breaths per minute. A child who is breathing normally mainly uses the diaphragm to breathe. A child having an asthma attack, though, may have to use other muscles in her effort to move more air. Look for signs that the child’s neck, chest, and stomach muscles are working harder than usual. A child who is struggling to breathe might assume a hunched posture, with her arms braced on the knees or a table. If you notice this posture, the child may be having an asthma attack. Children having asthma attacks often make a soft whistling, vibrating sound when they breathe. This usually happens when they exhale, as air is forced through a narrowed passageway. You may be able to hear wheezing during both inhaling and exhaling. Note, though, that in mild attacks or early in severe attacks, you may only hear the wheezing when the child breathes out. Asthma is the most common cause of chronic childhood cough. Coughing causes the pressure in the airway to rise. This, in turn, forces narrowed airways open and temporarily allow better airflow. So while coughing helps the child breathe, it's a symptom of a larger problem. Children might also cough when the body tries to expel environmental triggers that may have caused the attack.  A cough can also be a sign of a respiratory infection, which can trigger asthma. Persistent night coughing is a common symptom of mild to moderate persistent asthma in children. However, if the child coughs repeatedly for a long time, she is probably having an attack. Retractions are a visible “pulling-in” between and just below the ribs or at the collarbone as the child breathes. They occur as the muscles work hard to pull air, but the air can’t move quickly...

TL;DR in Russian:

Обратите внимание на учащенное сердцебиение. Обратите внимание на то, не дышит ли ребенок с усилием. Прислушивайтесь к странным звукам во время дыхания. Обращайте внимание на кашель. Обратите внимание на втянутую кожу. Обратите внимание на расширяющиеся ноздри. Будьте готовы к полному отсутствию дыхательных шумов. Оцените тяжесть приступа с помощью спирометра.


A number of common household products can be used to polish the CD, but 3M rubbing compound and Brasso are probably the most tried and true. You can also use fine-grit polishing compounds designed for cars or hard finishes. If you're using Brasso, make sure to do so in a well-ventilated area, and avoid breathing in the fumes. Always read the safety instructions and warnings on any chemical product as many (such as rubbing alcohol) are flammable and/or can cause skin, eye, or respiratory irritation.

TL;DR in Russian:

Решите, какую смесь использовать.


A number of herbs can act as astringents, which help to dry out tissues and act as anti-inflammatory agents. You can apply an astringent directly onto pimples on your nose using a Q-tip or a cotton ball. Use these astringents sparingly because they dry out the skin. The following herbal astringents can be used to dry individual pimples:  Black or Green tea  Lemon juice Chamomile tea  Yarrow tea Sage tea Apple cider vinegar Facial masks can help clean, tighten, and heal the skin and minimize pimples. Astringent herbs tighten or tone the skin while the antibacterial herbs help kill off bacteria.  You can treat just your nose or your entire face. Start by making a mask with one tablespoon of honey, which is antibacterial and astringent, along with one egg white, which is also an astringent.  Add one teaspoon of lemon juice, which is another astringent. Add ⅛  teaspoon of any of the following essential oils with antibacterial and anti-inflammatory properties: peppermint, spearmint, lavender, calendula, or thyme. Spread the mixture over your nose.  If you want, use a q-tip to spread the mixture over specific problem areas. Allow the mixture to dry for 15 minutes, then rinse off completely with lukewarm water. Pat dry and apply a non-comedogenic moisturizer. You can also dry out pimples on the nose by using sea salt. Take one teaspoon of sea salt and stir it into three teaspoons of hot water. Stir to dissolve the sea salt. If you don't want to use a full mask, take a q-tip and dip the tip into your mixture and apply where needed. Just make sure you avoid getting the mixture near your eyes.  Leave the mixture on for 10 minutes. Don't leave it on any longer. Sea salt draws water out and can dry your skin too much. Rinse off completely with cool or lukewarm water. Pat dry. Vigorous exfoliation using a harsh exfoliant product often does more harm than good. Exfoliation can cause micro-scarring and more obvious scarring, and it can often make acne worse. The scrubs you buy which perform the exfoliation may pull off skin...

TL;DR in Russian:

Используйте растительные средства для местного применения. Делайте растительные маски. Накладывайте маску с морской солью. Приготовьте скраб.


A number of practices have been linked to lower incidence of gallbladder disease:  Consume polyunsaturated and monounsaturated fats. Eat plenty of fiber. Ingest caffeine as part of your daily diet. Follow a vegetarian diet. Avoid excessive intake of refined sugars such as sucrose and fructose. Some circumstantial evidence indicates eating large quantities of legumes can increase your incidence of contracting gallbladder disease.  Consume a minimal quantities of alcohol. Consider eating several one-ounce servings per week of peanuts or other nuts.  This has proven useful in studies involving female subjects, in particular.  Eat regularly; avoid skipping meals. Nutritional supplements containing vitamin C, soy lecithin, and iron have proven useful in preventing the development of gallstones. Rapid weight loss can increase the risk of developing gallstones.  While obesity is a risk factor for gallbladder disease, you’ll want to eliminate this risk factor slowly through careful weight loss.  Slow, steady weight loss of 1-2 pounds per week is best. Identifying and then avoiding foods that cause allergic reactions in your system can reduce your risk of developing gallstones.

TL;DR in Russian:

Следуйте диетам, которые уже доказали свою эффективность в борьбе с формированием камней в желчном пузыре. Принимайте профилактические пищевые добавки. Сбрасывайте вес постепенно, после чего поддерживайте здоровый вес тела. Пройдите аллергологические пробы, а затем исключите аллергенные продукты из своего рациона.


A number of purple shampoos--literally, the shampoo is purple--are available at salons and drugstores, and they work to counteract brassiness in blonde hair.  ”Brassiness” is when blonde hair takes on an unflattering yellow or orange tone. It results when the blue molecules in hair begin to fade and leave the yellow and orange molecules to shine through more strongly. Purple shampoos work by restoring blue tones to the hair, helping to prevent brassiness. The minerals in tap water can contribute to changing blonde’s natural tone into a brassier color (from iron deposits) or into a greenish color (from the chlorine in the water). Installing a filter on your shower head will help prevent those color-changing minerals from being absorbed into your hair and will help keep your hair its natural shade. If your hair is taking on a brassy tone, make an appointment at the hair salon to have toner applied or buy toner at a drugstore and apply it yourself.  Toner increases the blue and purple tones in your hair and mutes the orange and yellow ones, counteracting brassiness. You can typically expect to pay about $40 or more for a toning treatment at a salon. A drugstore toner will typically cost around $10, but may not be as effective as a salon treatment. Spraying your hair down with tap or filtered water before going in the pool will help prevent it from soaking up chlorine in the pool water. Be sure the water you’re spraying your hair with isn’t already highly chlorinated, or it will defeat the purpose. If your hair begins to take on a greenish cast after swimming in a pool or because your shower water contains higher levels of copper or chlorine, you can help tone down the green by using an acidic hair rinse. An acidic hair rinse will remove the buildup left behind by styling products and mineral deposits that can cause changes in your hair color.  Mix 1/2 cup (for shorter hair) to 1 cup (for longer hair) of apple cider vinegar with 16 ounces of water. After shampooing, rinse your hair with the vinegar mixture and...

TL;DR in Russian:

Используйте фиолетовый шампунь. Установите фильтр на душ. Используйте тонирующее средство для волос. Увлажняйте волосы перед плаванием в бассейне. Используйте кислотный ополаскиватель для волос, чтобы предотвратить появление зеленого оттенка.


A number of schools, school districts, science museums, universities, and engineering-oriented groups hold spaghetti bridge building competitions. Find one in your area and sign up. Some competitions have various categories for different types of bridges. Make sure you identify what type of bridge you want to build for the competition and enter it into the correct category. Spaghetti bridge building contests have unique rules about sanctioned building materials, size limitations or restrictions, types and sizes of weights, etc… Be sure to read and follow all of the rules carefully. You don’t want to get disqualified. You can find inspiration for your spaghetti bridge by looking at actual bridges around the world. Bridges are unique feats of engineering, with each one being built to very exact specifications. As such, looking at real life bridges can give you some great ideas to outdo the competition when the time comes. Each spaghetti bridge building competition is different and, as such, will employ a different system of applying weight to the bridge to make it collapse. It is wise to start preparing early and to use the same type and placement of weights to test the strength of the bridge you will build. While some bridge competitions require that you build your bridge on-site, others may require you to bring an already built bridge to the competition. If this is the case, make sure you have a safe and effective way to move your bridge from point A to point B without breaking or weakening your bridge.

TL;DR in Russian:

Выберите подходящие соревнования. Внимательно изучите правила. Поищите вдохновение. Тренируйтесь. Будьте осторожны при транспортировке моста.


A nursing queen (female cat) gives off pheromones (chemical messengers) which makes her kittens feel safe and content. A synthetic version of these pheromones has been manufactured and sold as Feliway.  Use the spray Feliway by spritzing bedding, or entrance and exit points so as to amplify ownership by the resident cat. Alternatively, buy a Feliway diffuser. The diffuser plugs into an electrical socket and gives off a low level of the pheromone into the air (it is not detectable by humans!). Ideally, plug the diffuser into an electrical socket in the room your stressed cat spends the most time. The effect builds up gradually, so don't expect immediate results, but after a couple of weeks the cat should feel safer and more reassured. (Each diffuser lasts for approximately four weeks and refills are available.) Zylkene is a nutraceutical, which is a food supplement that has a pharmaceutical-like action on the body. Because nutraceuticals are not drugs, they are much safer and rarely have side effects. The active ingredient in Zylkene is derived from milk protein and it acts on the same part of the brain as diazepam. This calms the cat and removes some of her anxiety. Zylkene is available without prescription and comes in 75 mg capsules. The dose for a cat is a 75 mg capsule once a day, given with or after food. It can take a couple of days to take effect, but if there is no noticeable difference after seven days, it is unlikely to help your cat. If your cat is so stressed that she is becoming ill, then your vet might prescribe a medication to help her over this rough patch. Different pharmaceuticals are available; the most commonly used are diazepam, amitriptyline, and fluoxetine. None of these drugs are licensed for use in the cat because the manufacturer has not paid to put them through efficacy trials. However, there are considerable banks of data about their safe use in cats, which your veterinarian will discuss with you if she considers this the best course of treatment.

TL;DR in Russian:

Если вы хотите чтобы ваша кошка чувствовала себя  спокойно, используйте синтетические аналоги кошачьих феромонов. Попробуйте подавать вашему питомцу капсулы Zylkene. Посоветуйтесь по поводу успокоительных лекарств или лечебных трав, способных стабилизировать состояние вашего кота.


A pad absolutely will not work for swimming. It will quickly absorb all the water so it won’t be able to absorb your blood, it will swell up to an embarrassing and obvious size, it won’t stay snug in your swimming suit and may slip out and float to the surface. Tampons and menstrual cups collect the menstrual fluid before it even leaves your body, so the chances of leaking are pretty low.  You can wear tampons for up to 8 hours and cups for up to 12, so you can go from sunning to swimming  to playing beach volleyball without having to dash to the bathroom. Look for tampons labeled “active” or that are designed to be worn while playing sports. These are less likely to leak and are designed to stay put while you’re swimming, running, or lunging to catch a frisbee.  If you’re worried about your tampon string showing, just bring a pair of nail clippers and carefully shorten the string after you insert the tampon. Otherwise, just tuck it into the lining of your suit and you should be fine. When you enter the water, your period can stop or become very light. The pressure of the water can act like a plug or little airlock and keep the menstrual fluid inside. But this is not guaranteed to happen, and you shouldn’t count on it. Put some back-up tampons in a little bag and then stash them in your beach bag so you’re not caught without. Your flow could be heavier than expected and you might need to change your tampon a few times, or you might stay at the beach longer than expected and run up against the 8-hour time limit for wearing a tampon safely.  Keeping extra on-hand will give you peace of mind, so you can relax and enjoy yourself instead of wondering where you’re going to find a fresh tampon. Bringing extra tampons might end up staving the day if your friend unexpectedly gets her period or forgot to bring her own supplies. This is not the time to wear your white bathing suit. There’s always a slight chance of leakage, and since you won’t be wearing a panty-liner to protect your suit from leaks, choose a suit in a...

TL;DR in Russian:

Используйте менструальную чашечку или тампон, если вы планируете плавать. Возьмите с собой достаточный запас необходимых принадлежностей. Наденьте купальник темного цвета. Возьмите с собой обезболивающее, чтобы побороть спазмы. Пропустите или отсрочьте месячные с помощью противозачаточных.


A page of sheet music is made up of notes and rests printed on five parallel lines and the spaces in between them, which is called the staff. The lines and spaces are counted from the bottom to the top, meaning the higher-pitched notes will be higher up on the staff. The staff can be in either bass or treble clef, which will be marked at the left-most point on each line of the staff. The clef marker will tell you which line corresponds to which set of notes:   In the treble clef, also known as "G clef," you'll notice a sign a bit like the ampersand (&), printed on the left side of each staff. This is the most common clef for sheet music. Guitar, trumpet, saxophone and most higher-register instruments will be printed on treble clef. The notes, starting on the bottom line and going to the top line, are E, G, B, D, and F. The notes in the spaces between the lines, starting with the space between the first and second, are F, A, C, and E.  In the bass clef you'll notice a sign that looks a bit like a curved number "7" to the left of each line of the staff. The bass clef is used for instruments in the lower register, like trombone, bass guitar, and tuba. Starting with the bottom, or first line, the notes ascend G, B, D, F, and A. In the spaces are A, C, E, and G, from the bottom to the top.  The tenor clef is used for choral works. It looks like the treble clef but with a little number 8 under it. It reads just like the treble clef but sounds an octave lower. The time signatures reforest to the number of notes and beats in each measure on the staff. On the staff, measures will be separated by periodic vertical lines, separating the staff into little chunks of notes. Just to the right of the clef will be two numbers, one over the other, like a fraction. The top number represents the number of beats in each measure on the staff, while the bottom number represents the value of each beat in the measure. In western music, the most common time signature is 4/4 time, which means there are four beats in each measure, and...

TL;DR in Russian:

Запишите скрипичный ключ в нотном стане. Напишите музыкальный размер (такт). Определите тональность. Изучите различные виды нот, которые вы будете использовать. Читайте ноты. Выберите свой состав инструментов.


A parent can make waffles, bagels, pancakes, or whatever you want to eat. Or, you can make your own waffles or pancakes or eat out (you could do this for dinner, too). You can play outside, too, if it's nice out. Play tag or something outside.  Thank them for coming, and don't forget the gift bags! This is optional, but it's polite to do it.

TL;DR in Russian:

Позавтракайте, когда проснетесь. Посмотрите телевизор, поиграйте в настольные или карточные игры. К концу вечеринки переоденьтесь. Попрощайтесь с гостями в конце вечеринки. Напишите благодарственные карточки.


A parent or guardian is a good option if they’re not too strict about missing school or if they are already sympathetic to your problem.  Otherwise, you may need to enlist the help of an older sibling or friend. Be sure that you have a very convincing case that anyone would feel sympathetic towards. Think carefully about who you have chosen to help you, and be sure that you can convince them that your problem is severe enough that you need to leave school. Explain why you need to leave early. Once they agree that it’s a good idea for you to skip school, tell them how you need them to help. If it’s a parent or guardian, all they’ll need to do is write a note and be prepared to answer the phone if anyone calls. If it’s an older sibling or friend, they may have to be prepared to lie for you.   Anyone helping you with the plan can also make your story more believable by arriving at school to pick you up at the scheduled time. If possible, tell them what they have to gain by helping you. If it’s your older sister, and you’re skipping school to help her pick out a wedding dress, remind her how excited she’ll be to have you there. If it’s your dad, and you’re skipping school because of a bad breakup, remind him that he never liked your girlfriend anyway, and tell him how much happier and healthier you’ll feel after a “personal day.”

TL;DR in Russian:

Подумайте к кому вы можете обратиться за помощью. Обдумайте причину вашего ухода. Обратитесь за помощью к вашему близкому человеку.


A parent's job is to raise a successful, kind, and healthy adult person, not just to manage the day-to-day behavior of a child. Discipline should be seen as a way of teaching a child to regulate her own behaviors so that she can someday manage on her own.  Punishment is using painful or unpleasant words or experiences with the goal of stopping an unwanted behavior. It can include physical punishments like spanking, emotional or verbal punishments like telling your child she is stupid or you don't love her, or imposing penalties and/or withholding rewards. Physical and emotional punishments are cruel and teach children that you are not trustworthy and that they are not valuable. Many times, physical and emotional punishments are child abuse and are illegal. You should NEVER resort to using physical or emotional punishment on your child. Punishing your child for breaking rules is not generally an effective way to teach actual life lessons. Instead, it just engenders bitterness toward you as the enforcer and in some cases backfires altogether by causing your child to rebel even further. Discipline, on the other hand, helps a child learn life lessons by teaching her how to solve problems, cooperate with others, and ultimately meet her own goals by getting what she wants the right way. A home life that is stressful, tense, or volatile can contribute to behavior problems in children, who often mimic the behaviors they see in their siblings and parents and who often feel a lack of control when their home life is disruptive.  Homes characterized by noise, overcrowding, a lack of order, and general chaos tend to produce children who have disruptive behaviors, hyperactivity, and inattention.  Similarly, children experiencing stressful life events (like moving to a new home, the birth of a new sibling, or parental separation or divorce) are more likely to experience difficulty in school performance and behavior. These children often "act out" in defiant and stubborn ways. Dealing with the environmental factors that...

TL;DR in Russian:

Поймите разницу между наказанием и дисциплинарным воздействием. Поймите роль домашней атмосферы. Разграничьте особенности характера и плохое поведение. Научитесь задавать вопрос:


A pashmina or another large rectangular scarf works well here. You will also need one pin. The scarf should look as though it forms one long, flowing loop around your head and under your chin. Make sure it's secure and won't slip off.

TL;DR in Russian:

Выберите прямоугольный платок. Поправьте при необходимости.


A passionate hug shouldn’t come out of nowhere. Flirt with him first. Make it clear you are interested in him. You can do this by taking his hand, putting an arm around his waist, or tugging the front of his shirt. Pull his hips in to your hips, run your hand over his back, and give him a sexy smile. Wrap your arms around him and pull him even closer. Notice the physical sensation of being so close. Smell him. Feel his arms around you. Enjoy yourself. Run a hand through his hair, or across his back. Make a soft, “mmm” sound. If you're enjoying the hug, he should be able to sense it. A quick back rub is not sensual. Move your hands slowly, exploring his body. Maybe a hug is all the passion you’re up to right now, maybe not. Often a passionate hug is leading to more, but it doesn’t have to.  If you want to turn the hug into a kiss, lean your torso back so your hips are still pressed together, look him in the eyes, and go for it.  If you want to end the hug, squeeze him gently, and lean back. Grab his hand as you break apart, and give it a light squeeze before letting go. Look into his eyes, and give him a mischievous smile as you break away.

TL;DR in Russian:

Прежде всего, задайте атмосферу. Загляните ему в глаза и притяните к себе. Прижмитесь к нему. Покажите ему, что вам приятна эта близость. Делайте то, что вам кажется уместно в данный момент.


A pasta pot that is seven quarts (6.6l) or larger will allow you to cook a pound of pasta. Cooking with more than enough water also prevents clumping, sticky pasta. 7 to 5.6l) of water into your stockpot for each pound (0.4kg) of spaghetti. Surplus water will also allow the pasta to return to boiling quickly after you add your dry pasta. Using a lot of water is extremely important when cooking long pasta, like spaghetti or fettuccini. The long pasta needs room to move around the pot without sticking to the sides.    Salted water will flavor the pasta. As the oil coats the spaghetti, it prevents the pasta sauce from sticking to the outside surface. Your pasta will be more likely to stick together.

TL;DR in Russian:

Убедитесь, что у вас есть очень большая кастрюля для пасты. Налейте 4.7 - 5.6 литров воды в кастрюлю на каждые 0,4 кг. Добавьте в воду одну столовую ложку (18 гр. Не добавляйте растительное масло в воду.


A pawn is promoted when it reaches the other side of the board. It will become a queen, rook, bishop, or knight. Once the pawn reaches the other side, you can replace it with the piece of your choosing.  Pawns are most commonly promoted to queens.  You can have more than one queen on the board.  You may say, "If your pawn makes it to the other side of the board, it can become a different piece. You can choose the piece that you turn it into. The queen is usually best." En passant happens when a player moves the pawn two spaces on the first movement and the pawn is next to the opponent’s pawn. If this happens, the opponent can use their pawn to capture your pawn. Your opponent must capture your pawn during the next move. If the pawn is not captured during the next move, your pawn can remain..  This move may never happen naturally. Set up the board to demonstrate how this happens.  A pawn can never be promoted to a king. Castling involves moving the king and the rook at the same time. If there is nothing between the king and the rook/castle and neither of the pieces have been moved yet, this move can happen. The king moves two spaces towards the castle and then the castle jumps to the other side of the king.  The king and the rook must be in their original positions to castle.  You cannot castle if the king is in check.

TL;DR in Russian:

Объясните, как превращаются пешки. Объясните взятие пешки на проходе (энпассан, анпассан, от фр. Объясните, что означает термин «рокировка».


A pediatric ophthalmologist is a medical doctor that specializes in children’s eye care. While all ophthalmologists can treat pediatric patients, doctors with a pediatric specialty are highly trained in various eye disorders in children.  Search online to find a pediatric ophthalmologist in your area. The American Optometric Association has a search feature that can help you locate an eye doctor in your area. The American Association for Pediatric Ophthalmology and Strabismus also has a doctor locator.  If you live in a rural or small city, you may need to look in a nearby city to find a specialist.  Ask friends and family with children for recommendations. If you know people who have children with vision trouble, ask them to recommend an eye doctor. This may give you a sense of whether that doctor will be right for you.  If you have health insurance, make sure that you choose a provider who is covered by your insurance plan. If you aren’t sure, you can contact your insurance company to verify whether they will cover the eye doctor you’re considering. An eye care professional will assess your child’s eyesight and condition of the eyes themselves to determine if your child has a lazy eye. Understanding these will help you feel more comfortable during your visit. This will help you make your child feel more at ease as well.   Retinoscopy. The doctor may use a handheld tool called a retinoscope to examine the eye. The retinoscope shines a light into the eye. As the beam moves, the doctor can determine the refractive error (e.g., nearsighted, farsighted, astigmatism) of the eye by watching the retina’s “red reflex.” This method can be very helpful in diagnosing tumors or cataracts in infants, too. Your doctor will likely use eye-dilating drops to examine your child with this method.   Prisms. Your eye doctor may use a prism to test the eye’s light reflex. If the reflexes are symmetric, the eyes are straight; if they are not symmetric, the child may have strabismus (a cause of amblyopia). The doctor will hold the...

TL;DR in Russian:

Найдите детского офтальмолога. Ознакомьтесь с некоторыми методами и инструментами. Расскажите ребенку, чего следует ожидать. Проследите, чтобы ребенок чувствовал себя комфортно во время визита к офтальмологу. Узнайте о различных методах лечения.


A pencil case with multiple compartments of different size will help you effectively pack your supplies. Try to get a case with stackable layers, in order to fit in as many supplies as needed. Organize each compartment with supplies of the same category and/or size. Put the compass, protractor, and calculator together. Carrying a pencil case between classes as well as back and forth from home will definitely cause some wear and tear on the fabric. Choose a fabric that will be less likely to rip in between classes, so none of your supplies fall into your backpack or on the floor.  Try to get a pencil case made with nylon fabric. Not only is it easier to clean, it is strong enough to stay intact if you fill your pencil case to maximum capacity.  Hard plastic pencil cases are durable, but make sure to keep track of how much supplies you try to pack. If you pack too much, you will be less likely to close the case because it has a lid instead of a zipper. A medium sized pencil case would be the best size for everyday classes. You may have a class where you may need more room for a ruler or a notepad, so a larger case would be suitable.  If after a few months of your school routine, you notice that you are not utilizing many of your supplies, scale down to a smaller pencil case. This will fit in any backpack, and could even be left out on your desk since it wouldn’t take up much space. Some people find it best to only carry the necessities and keep a bigger pencil case in their locker for things that are specific to one class (geometry kit, watercolours, coloured pencils etc.)

TL;DR in Russian:

Выберите пенал с несколькими отделениями. Выберите пенал из прочной ткани. Подумайте о размере пенала.


A percent solution simply means parts per hundred. For example by weight: A 10% solution by weight simply means that you have 10 grams of compound dissolved in 100 mL of solution. For an example by volume: A 23% solution by volume simply means that you have 23 mL of liquid compound in every 100 mL of solution. In order to determine the mass of the compound needed, you must first determine the final volume of the solution you want to make. The volume will be determined by how much solution you need for your task, how frequently you will need it, and the stability of the solution over time.  For example: Make a 5% solution of NaCl in 500 mL of water. Make only the amount you need if the solution must be made fresh every time it is used. If the solution is stable long-term, you can make a larger volume to store and use later. To calculate the number of grams needed to make your percent solution, you will multiply using the formula: # grams = (percent desired)(desired volume/100 mLs). The percent desired will be expressed in grams and the desired volume must be expressed in milliliters.  For example: Make a 5% solution of NaCl in 500 mL of water. # grams = (5)(500mL/100mL) = 25 grams If the NaCl was already dissolved in liquid form, you would add 25 mL of NaCl instead of grams of powder and subtract that volume from the final volume, i.e. 25 mL of NaCl into 475 mL of water. Once you have calculated the desired mass, you need to weigh it out. Using a calibrated balance, place a weighing dish and zero it out. Weigh out the necessary amount of compound in grams and set it aside.  For example: Weigh out 25 g of NaCl. Always clean the balance of any powder before continuing to make the solution. Unless otherwise stated, you will probably be diluting the compound in water. Using a graduated cylinder (a measuring device used specifically for volume), measure out the desired amount of liquid. Mix with powdered compound until dissolved.  For example: Mix 500 mL of water and 25 g of NaCl to make a 5% solution. Remember, if...

TL;DR in Russian:

Определите процентное содержание по весу/объему раствора. Определите объем раствора, который вы хотите приготовить. Рассчитайте количество граммов вещества, которое требуется для приготовления раствора. Взвесьте вещество. Растворите вещество в необходимом количестве жидкости.


A person can be nice to you and enjoy spending time with you without having a romantic relationship in mind, which can sometimes be confusing. Don’t assume that just because a girl is showing interest in you it is necessarily a romantic interest. Signs of romantic interest can often be subtle, and it’s a good idea to familiarize yourself with what to look for before you consider taking any further action. Some girls will just come right out and tell you if they are interested in you as more than a friend, which is obviously the easiest way to determine romantic interest. While this reveal might be uncomfortable in the moment, this scenario is actually ideal, because it naturally facilitates an open discussion about the issue, which will give you the opportunity to express your own feelings (or lack thereof). Not everyone is comfortable with this type of direct communication, however, so you can’t assume that just because she hasn’t said anything that her intentions are purely platonic. Our bodies will often unknowingly give us away when we are romantically interested in someone. While no two people’s behaviors of attraction will be exactly the same, there are a few common things you’ll want to keep an eye out for when trying to figure out if a girl likes you.  Eye contact: This can either be steady, or shy and coquettish. Our pupils will also dilate when we look at someone we like, as the brain is letting more light in so that we can more easily gather information about them. Mirroring behavior: When we are attracted to someone, often we will subconsciously mimic his or her mannerisms or way of speaking. Physical closeness: Usually we prefer people to be at least three feet away from us in social settings. When we like someone, however, the need for this distance diminishes. Posture: We tend to lean in towards people we like, and we’ll often sit or stand with our bodies turned slightly in their direction. We’ll also do things to make our posture more inviting or open, such as uncrossing our knees or arms....

TL;DR in Russian:

Определите разницу между дружеским поведением и романтическими заигрываниями. Читайте по ее губам. Оцените язык ее тела.


A person isn't going to jump to be your best friend if you don't seem willing to put work into the friendship. Great best friends are there when you need them. Make sure you are there for the people around you and spend time with them when you can. Showing that you are truly interested in their happiness and well-being will make them see that you are a true friend. This could mean sending texts to check in, bringing them soup when they aren’t feeling good, offering your time when they need help, and opening yourself up to them. It may make you feel vulnerable doing this, but it increases your chances of finding a best friend. People generally like to talk about themselves. This isn't done in an arrogant way--it's just how they best relate to others, through their own stories. Find out all you can about potential friends. Show interest in them by asking questions that get them talking. Ask questions like, “What’s your favorite thing to do?” “Why did you choose this career path?” or “Who is the person who influences you most?” Asking different questions like this allows you to get to know them on a personal level and opens up the beginnings of a great friendship. It’s difficult to maintain a relationship with someone you don’t see. You also may make them feel like they aren’t worth your time if you don’t see them often. Do what you can to share your time with them and they will see that you think they are worth the effort. Although going out and attending events together is fun, you don’t always have to do something. Just being in the same room together and chatting about what is going on with your life is often more fulfilling. Part of being a good friend is acting as a cheerleader. You have the ability to make others feel good about themselves, and this is something you should take on for your friend. When you are able to lift up their spirits and support them, they will likely be grateful to you and your friendship, which can allow it to become stronger. What makes a best friend stand out from other friends...

TL;DR in Russian:

Будьте открыты. Ведите себя заинтересованно. Проводите вместе время. Пусть люди рядом с вами будут чувствовать себя на высоте. Демонстрируйте надежность.


A person may have a great memory, yet have difficulties recalling memories from or around the traumatic event. It’s common to experience feelings of blame toward oneself or others and have negative thoughts toward oneself or the world in general. A person may completely detach from previously enjoyed activities and isolate from friends and family. A once pleasant and calm person may become angry, irritable, or start having violent outbursts. People may feel emotionally numb and unable to experience a range of emotions.  A person can get stuck in negative thoughts or emotions. These can include shame, guilt, sadness, or horror. Ask whether moods have changed as a result of the trauma. Reflect on whether the emotional changes are associated with experiencing the trauma. After a traumatic event, a person may feel constantly aroused or “on edge”. The body may feel jumpy or restless and the mind my race or enter into a state of hypervigilance.  Someone may feel as if danger may be “just around the corner” and always primed to engage in a fight-or-flight response. This can include a highly sensitive startle response. These feelings may disrupt sleep or concentration. A person with PTSD may detach from people, activities, and feelings. Activities that were once enjoyable may no longer be enjoyable and social engagements may drop off. The person may appear emotionally detached and unengaged. For a proper diagnosis of PTSD, it’s advised to seek out a mental health professional such as a therapist, psychologist, or social worker. Receiving a diagnosis is the first step to obtaining help and treatment for PTSD, and a therapist can help set up a treatment plan to aid in recovery. A therapist can help work through the trauma and accompanying thoughts and behaviors. In addition, therapy can teach ways to cope with the thoughts and feelings more adaptively and regain a sense of control. For more information on treating PTSD, check out How to Treat PTSD.

TL;DR in Russian:

Изменение восприятия. Перемены настроения. “Граничные” ощущения. Отчужденность. Обратитесь к специалисту.


A person who has overcome a drug addiction will need structure in his life. You can be a big part of making that happen. A welcoming attitude might be exactly what the person needs. Every person has a need to feel a sense of belonging, and you can foster that for the person.  Encourage and suggest the potential freedoms of new, healthier lifestyles. Invite the person to go with you on new adventures. Be mindful not to pursue those things that might increase the urge to partake in drugs. The goal is to help the person not feel alone and to assure him that he can reach out to you and others when needed. He is going to be nervous, afraid and uncertain of his ability to stay sober. Make it clear that you are genuinely concerned for the person and want him to be successful. It is important that he attend therapy or support group meetings. These are likely to be a requirement of any rehabilitation program.  Help the person be accountable to his program. Ask him if there is anything you can do to help him stay committed to attending. Don't let him slack off. Offer to attend meetings with him if you both are comfortable with the idea. Always celebrate accomplishments. If a person is sober for one day or 1000 days, each day deserves a celebration. Drug addiction is a chronic disease, therefore it can be managed, but not cured. Relapses will most likely happen, and everyone involved should not consider a relapse a failure. However, treatment will be needed following each relapse.  Once you go through the process of helping a person with an addiction, you will have the know-how and information necessary to help. Psychologists and psychiatrists are available in your local area and can be located through the American Psychological Association and the American Psychiatric Association. You can also find a substance abuse counselor using the Substance Abuse and Mental Health Services Association (SAMHSA) website.  Be there for the person (text, call, see him, do fun activities, play sports, hang out, and support the person’s...

TL;DR in Russian:

Примите его обратно в свою жизнь. Расспрашивайте его об успехах. Будьте изобретательны, когда понадобится ваша помощь в будущем. Оставайтесь позитивными в ваших взаимоотношениях.


A person who is truly emotionally intelligent will be an adept listener.  Rather than dominating the conversation, cutting people off, or constantly interjecting, you will note that they are thoughtfully engaged in listening to the other person.  Often times, they will summarize what the person has just said to them to signal that they understand and hear them.  You might hear them say things like “so what I’m hearing is that it’s not the job that you don’t like, it’s the miscommunication from the staff that bothers you.” They will also be able to manage any intense emotions that they might feel so that they can communicate clearly. Emotionally intelligent people are typically also highly empathetic.  Empathy is defined as the ability to understand and share the feelings of others.  A person who is empathetic is likely to ask a lot of questions and display curiosity and genuine concern when someone is upset or having an issue.  You will likely see them consoling others when they are crying. People often go to them when they are having an issue and want support.  Notice the people in your circle whom others tend to flock to. Another testament of those with EI is being gracious and thoughtful.  This can be evidenced through both physical actions and verbal responses.  For instance, the person who regularly leaves their trash for others to clean up is likely not emotionally intelligent.  Likewise, the person who constantly talks about how great their significant other is with a coworker who is undergoing a divorce is likely not EI. Someone who is EI will also have good boundaries. They will not try to impose themselves emotionally on other people and they will not take advantage of other people. A person with EI will steer away from gossip and speaking negatively about others, unless necessary.  If you regularly hear them bashing others or notice that they tend to be in the middle of drama, then this person is likely not emotionally intelligent.  EI people tend to be very honest but not unnecessarily blunt....

TL;DR in Russian:

Способность слушать. Способность сопереживать. Вежливость и добросовестность. Слова о других людях. Способность работать в команде и ладить с коллегами.


A person with confidence is very attractive to the opposite gender.  Feel your best by putting on your favorite outfit, styling your hair, and listening to your favorite music. Of course, you can only do this if you know in advance that you plan on asking someone for their number. Even if you don’t feel that confident, act with confidence. It will appear the same to onlookers, and eventually the act will transition to the real deal. If you practice a scene over and over in your head about asking for someone’s number, it will either 1) look equally rehearsed in person, or 2) work out differently in real life, making the practice unnecessary. Are you asking this persons number to call them up for fun? To meet them the next day? For a date in a week? Have an idea of what you plan on doing with their number before you ask. Although nerves can get in the way and make real talking seem like the most frightening thing in the world, it is unfortunately necessary for you to sell your charming self in exchange for a number.  Don’t expect to just walk up, ask for a number, and leave. You will have to do a little talking before and after the number-taking goes down. Be open and honest. They may ask you questions, in which case your best solution is to be brief and truthful.  Don’t monopolize the conversation. Although it is easy to talk about ourselves, ask your potential partner questions and give them time to respond. Be a good listener, it is very attractive. Know when to end the conversation. Although a little discussion is good, drawing it out for too long becomes boring. Make sure that you aren’t being too time-consuming in your conversations. Although you may know in advance that you want a person’s phone number, never stalk them to get it. Being caught in the act of creeping on them will definitely not put you on their good side.

TL;DR in Russian:

Наберитесь смелости. Не репетируйте слишком много. Определитесь со своими намерениями. Подготовьтесь к разговору. Не преследуйте своего собеседника.


A person with poor self-esteem may become extremely needy. While you want to be helpful, you may also find yourself constantly getting distressing calls at 3 a.m., endless conversations about himself that drain you emotionally, or demands for meeting up when you have other social obligations. So you may have to put up some boundaries to keep the friendship from becoming toxic. For example:  Your primary obligation is to your children. That does not mean your friend is not a priority, but your child's dance recital will be a higher priority than your friend's poetry reading. Calls after 10 p.m. must be a real emergency. A car accident is a real emergency, but a breakup with a girlfriend is not an emergency. You need time away from your friend to nurture other relationships. You value your friend but also need to spend time with other friends, family, boyfriends or girlfriends, and even time to yourself. You will talk about what is bothering your friend, but also about your own life, interests, and other things. Friendships are two-way relationships that have give-and-take. Just as a therapist is not a social friend, a friend is ultimately not a therapist. In the effort to help someone with very low self-esteem, a friend may end up investing a lot of time and effort to fix the suffering friend, but not be able to. And that can make two people very, very unhappy and unbalanced. A therapist can make progress in a way that even a really, really great friend is usually not able to. People with low self-esteem unfortunately can become negative to others. Sometimes this gets so extreme that it becomes abusive. You are under no obligation to help a person who treats you in a hurtful manner, physically, verbally, or in any other way.  Low self-esteem does not give a person a "free pass" to be cruel, no matter why the person has low self-esteem. You have a right to protect yourself from further pain. You may have to discontinue your friendship, and rightfully so.

TL;DR in Russian:

Установите границы, если потребуется. Помните, что вы друг, а не психолог. Не миритесь с агрессией.